Podcasts about Blueprint

Jason and Michael provide a strategic roadmap for achieving wealth through real estate in 2026. They emphasize that cultivating a resilient mindset is the primary requirement for success, urging newcomers to ignore negativity and embrace the risks inherent in entrepreneurship. They highlight the importance of finding a balance between careful market analysis and taking decisive action, warning against the paralysis that comes from over-studying. A core recommendation is to maintain direct control over investments rather than relying on syndicators, which protects individuals from mismanagement and excessive fees. Finally, they encourage joining supportive professional communities to leverage the unique, multi-dimensional financial benefits that income properties offer over other asset classes. https://www.skool.com/oraat #2026RealEstateOpportunity #EaglesFlyAlone #EntrepreneurialFaith #MarketMastery #PvsPCBalance #WisdomInAction #MaintainControl #AvoidSyndicators #PowerOfProximity #MultiDimensionalWealth #InflationInducedDebtDestruction #TheFlywheelEffect   Key Takeaways: 0:00 The most important thing 4:27 Have the "right" goal and sharpening your ax 9:38 What to do that FIRST month 11:25 Do your own deals 13:50 Get in the right communities 15:56 Great opportunities in 2026   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Don’t miss this rare opportunity! Renowned Pan-African critical thinking expert Dr. David Horne returns to our classroom on Tuesday morning, bringing his powerful insights to address the Trump administration’s attacks on Nigeria and Venezuela. Before Dr. Horne, retired professor Amen Rahh will inspire us with a vital blueprint for what the Black Community should be doing for 2026. From Benton Harbor, Michigan, the dynamic Revd. Edward Pickney will share an uplifting New Year’s wish for our community.See omnystudio.com/listener for privacy information.

Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We'll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you're becoming.Save your seat here. In this episode, Wendy sits down with Meghan O'Malley and Laura Cardwell for a rich, soulful conversation about Human Design—not as a label, but as a tool for returning to the truth of who you are.Meghan and Laura share how learning their unique designs changed everything—from how they use their energy to how they make decisions, handle conditioning, and create more ease in their lives. Whether you're brand new to Human Design or already deep in the language of types, authorities, and strategy, this episode offers an invitation to slow down, trust your body, and begin living in alignment with what was never broken to begin with.They explore:Why learning your Human Design is less about information and more about permissionHow different energy types experience burnout, resistance, and clarityWhat happens when you start making decisions from your body, not your mindThis is a conversation about energy, deconditioning, and remembering the version of you that was always there—before the world told you who you had to be. Tune in and discover how Human Design can help you live with more ease, impact, and self-trust.Connect with Laura and Meghan:On Instagram @embodiedleadershipbydesign @lauracardwellqiw @meghanomalleymagicEmbodiedLeadershipbyDesign.comGet their book: Unstuck Yourself: Thrive Beyond Burnout & Discover Your True Purpose________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Hold up. Before you send another email using that dusty old launch template, you need to hear this. If you're a coach or a course creator, the world of email marketing is shifting under your feet. What worked in 2024? Dead. What crushed in 2025? Already going cold.Inboxes are filled with AI-written spam. Open rates are falling. Attention is vanishing. But right in the middle of this chaos? A big, shiny, golden opportunity for the coaches who know how to be real. This isn't the time to panic. It's time to rise.This is your blueprint for winning the inbox war in 2026.Useful Episode ResourcesFREE list of the top 10 books to improve your email marketingIf you want to write better emails, come up with better content, and move your readers to click and buy, here's how. We put together this list of our Top 10 most highly recommended books that will improve all areas of your email marketing (including some underground treasures that we happened upon, which have been game-changing for us). Grab your FREE list here. Join our FREE Facebook groupIf you want to chat about how you can maximise the value of your email list and make more money from every subscriber, we can help! We know your business is different, so come and hang out in our FREE Facebook group, the Email Marketing Show Community for Course Creators and Coaches. We share a lot of training and resources, and you can talk about what you're up to.Try ResponseSuite for $1This week's episode is sponsored by ResponseSuite.com, the survey quiz and application form tool that we created specifically for small businesses like you to integrate with your marketing systems to segment your subscribers and make more sales. Try it out for 14 days for just $1.Join The Email Hero BlueprintWant more? Let's say you're a course creator, membership site owner, coach, author, or expert and want to learn about the ethical psychology-based email marketing that turns 60-80% more of your newsletter subscribers into customers (within 60 days). If that's you, then The Email Hero Blueprint is for you.This is hands down the most predictable, plug-and-play way to double your earnings per email subscriber. It allows you to generate a consistent sales flow without launching another product, service, or offer. Best news yet? You won't have to rely on copywriting, slimy persuasion, NLP, or ‘better' subject lines.Subscribe and review The Email Marketing Show podcastThanks so much for tuning into the podcast! If you enjoyed this episode (all about the psychology of marketing and the 9 things we use in all our email campaigns) and love the show, we'd really appreciate you subscribing and leaving us a review of the show on your favourite podcast player.Not only does it let us know you're out there listening, but your feedback helps us to keep creating the most useful episodes so more awesome people like you can discover the podcast. And please do tell us! If you don't spend time on email marketing, what do you really fill your working days with? We'd love to know!

From the person who co-founded the first nonprofit software company to tackle social problems at scale, Jim Fruchterman returns to share insights from his new book “

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In this sacred year-end episode of The CLS Experience, host Craig Siegel - WSJ bestselling author and global transformational speaker - gets deeply vulnerable, sharing a soul-level reflection on 2025 and revealing the spiritual blueprint for your most extraordinary year in 2026. Craig opens his heart about how spirituality, community, and unwavering commitment didn't just improve his life - they completely transformed it, creating miracles that logic couldn't explain. He unpacks profound principles like expanding your vessel to hold more blessings, embracing discomfort as the gateway to growth, and making permanent spiritual investments that the universe rewards. The episode illuminates the behind-the-scenes soul of CLS events and the beautiful evolution of this community, extending an intimate invitation to listeners ready to deepen their spiritual journey through the various levels of CLS and the powerful initiatives coming in 2026. This episode is designed to awaken, anchor, and activate you to make 2026 a year of monumental breakthroughs - not through hustle, but through alignment. Love you all and happy New Year.0:51 Reflecting on 2025: A Year of Miracles4:14 The Power of Spirituality and Tithing7:08 Leveling Up: The Evolution of CLS Programs8:54 Blueprint for 2026: Miracle Maker Principles11:54 The Importance of Permanence in Spiritual WorkTickets now available for our live event March 5th, CLS: Genesis HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIf you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies.You will learn:The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility.0:00 - The Gap Between Muscle and Tendon Adaptation 1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation 4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters 8:36 - Progressive Overload for Connective Tissue, Not Just Muscle 11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? 14:34 - Preventing Osteoporosis: The Power of Impact Training 18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality 21:10 - The Hidden History of Muscle: From Galen to Ancient Greece 26:48 - The Myth of "Pneuma" and the Soul in the Muscle 30:55 - Supercompensation: The "Gift from Zeus" in Performance 36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones 39:48 - Building Your Base: Why Bone Health is Won Before Age 30 42:38 - Oral Contraceptives and Peroperative Blood Clot Risks 45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing 47:55 - Testosterone and Muscle Mass vs. Bone Density in Women 51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures 55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures 1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP 1:07:26 - Full Thickness vs. Incomplete Tendon Tears 1:12:05 - Prehab is Real: The...

I walked away from a seven-figure deal—and it changed everything.In this episode of The Happy Hustle Podcast, I'm resharing my interview on The InPowered Life Podcast with my friend Rudi Riekstins and it's one of those conversations that cuts straight to the truth about success, fulfillment, and alignment.We dive into the pivotal moment when I chose to walk away from a seven-figure tech opportunity after realizing that external achievement without internal alignment leads to burnout and emptiness. On paper, everything looked like a win—but internally, something felt off. That decision became a major turning point in my life and ultimately led me down the path that shaped the Happy Hustle philosophy.In this conversation, I share how living abroad in Thailand, stepping away from the grind, and reconnecting with purpose, service, and community helped me redefine what success actually means. We also unpack my S.O.U.L.M.A.P.P.I.N framework—a practical tool designed to assess alignment across the most important areas of life, including health, relationships, service, and meaningful work. This framework has helped thousands of people identify blind spots, create intentional habits, and build lives that feel successful from the inside out.Rudi and I also explore why gratitude is a powerful antidote to the endless pursuit of “more,” how selfless service creates deeper fulfillment, and why community and masterminds are essential for sustainable personal growth. This episode is especially for anyone who feels burned out, boxed in by traditional definitions of success, or quietly wondering, Is this really it?If you've been questioning the old definition of success or feel called to build a life that actually feels good—not just looks good—this episode is a must-listen.Listen to the full episode here: caryjack.com/podcastin

Why Microschool Masterminds 2.0 Is the New Blueprint for Founders: Systems, Coaching, Community, and the Support You've Been Missing to Build a Thriving Microschool or Hybrid …this episode reveals why MSM 2.0 is now the number one place for founders to grow sustainably — without burnout, confusion, or wasting years trying to figure it out alone. The microschool movement has exploded — but so has the overwhelm. Today's episode breaks down Microschool Masterminds 2.0, the completely refreshed program designed for founders who want clarity, accountability, proven systems, expert coaching, and a community that actually understands their journey. Whether you are: Transitioning out of the classroom Actively building your microschool or hybrid Or already leading a school and craving systems + support  

My guests on this special holiday episode are Ian Ziskin, Lori Heffelfinger, Bill Baker, lead author and co-contributors to “Lives Lost and Leadership Found.”During our conversation, Ian, Lori, Bill and I discuss the following: The inspiration behind the book "Lives Lost and Leadership Found" and how personal loss can serve as a foundation for personal growth.The neuroscience behind grief: how loss rewires your brain and why that matters for leaders.What research reveals about the role of intentionality in healing after loss and becoming a stronger leader.The power of storytelling and reflection—why writing about a special someone can be transformativeConnecting with Ian, Lori, and Bill: Learn more or buy Lives Lost and Leadership Found: Lessons From Special SomebodiesConnect with Ian Ziskin, Lori Heffelfinger, and Bill BakerEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

In this episode, Libby Greiwe of The Efficient Advisor shares a candid and powerful conversation about building a successful advisory business without sacrificing your life, values, or well-being. From working through burnout to redefining success on her own terms, Libby opens up about resilience, boundaries, and what it really takes to create a business that supports the life you want. This episode is packed with honest reflections, practical wisdom, and encouragement for advisors who want more than just growth for growth's sake

Want max results without living in the gym?

Guest host Shannon Moody is joined by Shane Noem, a Republican lobbyist from Northern Kentucky with Roebling Solutions and a Kentucky Youth Advocates board member, Jared Smith, partner at the government and public relations firm Piper Smith based in Lexington, and Alicia Whatley, KYA's Senior Policy and Advocacy Director. They discuss what to expect in the 2026 legislative session, including priorities impacting kids, state budget considerations, and the realities facing the Kentucky General Assembly. Learn more about the Blueprint for Kentucky's Children 2026 priorities and more at kyyouth.org/blueprintKY. Thank you to Aetna Better Health of Kentucky for supporting the Making Kids Count Podcast. Visit AetnaMedicaidKY.com/choose to learn more about their health care benefits and programs designed with your family's wellbeing in mind.

Today, I'm joined by Fred Joyal—entrepreneur, former creative director, founder of 1‑800‑Dentist, author of Super Bold, and a speaker who teaches people how to build boldness as a life skill. Fred brings a fascinating perspective on the intersection of boldness and communication; especially how bold action can fuel confidence and elevate your ability to connect with others.In this episode, Fred explains how communication goes beyond mere information sharing, why boldness is essential in a world increasingly dominated by AI and remote work, and how practicing discomfort — like role‑playing or speaking in front of others — accelerates growth. We also explore voice techniques from his experience with vocal training, the power of “failure as information,” and practical ways to start strengthening your boldness muscle today.Let's dive in.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Fred: https://www.linkedin.com/in/fredjoyal/► Learn more about Fred's work and buy his book: https://www.fredjoyal.com/ ► Subscribe to Communicast: https://communicast.simplecast.com/► Learn more about Communispond: https://www.communispond.com

What if you could tell in under 90 seconds whether a date shares your core values—or if your communication styles will keep clashing no matter how hard you try? We sit down with business coach and trainer Joe Kavanaugh to unpack BANK, a four-code framework that decodes values fast and reframes dating from guesswork to clarity. Instead of vague chemistry tests, you get a practical way to read tendencies—Blueprint, Action, Nurturing, Knowledge—and tailor your approach without faking who you are.Whether you're tired of wasting time on mismatched dates or simply want fewer arguments and more connection, this episode gives you tools you can use tonight. We also share a free link to get your personalized report and explain how to read someone quickly and kindly on a first date. Ready to speak the right language for the right person and choose compatibility with confidence? Hit play, subscribe for more straight talk on sex, dating, and psychology, and share this with a friend who needs a better way to spot a match.Send us a textSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic Want to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

"Thank you for tuning in to the very last episode of The Making of Podcast 2025. I can't believe we're here! We are doing a rewind this week, going back to Episode 2 with Dr. Ashley Joves and Michael Arias.There has been so much going on behind the scenes. From Dr. Toni Torres' daughter's 5th birthday to Ashley and Brian's anniversary. It was also my birthday yesterday! I've been hosting eight Australians in my house for the last week (my husband's family from down under), so life has been crazy.I've been thinking a lot about our talk last week regarding finding your 'Why.' For me, I like to set 2026 intentions. I like to audit what happened in 2025—identifying what filled my cup and what drained me—so I can minimize the noise and prioritize what matters. I want to build a life I don't necessarily need a vacation from.We're entrepreneurs; we grind. But I hope you find joy in that grind by setting boundaries. I also believe in finding tangible ways to reach your goals. Years ago, I wanted to get healthy for my kids, so I invested in a Peloton. That one small step—removing the friction of going to a gym—launched me into becoming healthier.Surround yourself at tables with people doing the things you want to do. This community is a huge pool of those people for me. Don't let the negativity in; look for the people who fill your cup."The 2026 Tangible: Identify the Drains vs. Fills: What pulled you away from your mission in 2025? What gave you energy?Remove Friction: What is your 'Peloton'? Find the one tool or change that makes your goal easier to start.Audit Your Table: Surround yourself with builders and cut out the negativity.Intentional Priority: Prioritize your mental health over the 'day-to-day BS.'Highlights from this Episode:Networking: Connecting with the Folsom Chamber of Commerce to build community roots.The Build: Moving through trenching, framing, and the vision for frosted glass walls.The Reality Check: An impromptu call from Ashley's contractor, Dave, as they navigate on-site hurdles.The Cost of Design: Managing the expensive reality of hiding wires and piping in a high-design space.Construction Errors: Dealing with the frustration of incorrect wall placements and late-stage changes.Budget Hacks: Creative solutions, including using IKEA cabinets for the build-out.Coming in 2026...Next week, we kick off the year with a brand-new episode featuring Dr. Toni Torres of Bloom Dental Co. We're going deep into her lease and the tiny details of her 'Day One.' Happy New Year—let's get after it!Find Out More Thank you for listening to The Making Of podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above. SUBSCRIBE to our NEWSLETTER HERE Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact us at - themakingofadental@gmail.comFollow us on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!

Most men lose muscle not just because of aging, but because they're no longer training for their 40+body .   In Part 1 of this series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan.  In Part 2, he challenged the dangerous belief that weight loss automatically equals health, breaking down why metabolic health matters far more than what the scale says  In part 3, Ted breaks down how men over 40 should train to preserve and build muscle, protect their joints, and avoid the aches and injuries that derail progress.  You'll learn the core principles behind Ted's Maximum Muscle Activation approach — a smarter, time-efficient way to stimulate muscle, work around limitations, and get results in under two hours per week.  If your body feels like it's holding you back, this episode is for you. Listen now!    You'll learn:  Why muscle is the most important longevity organ in the body  How muscle loss leads to frailty, loss of independence, and early death  The minimum effective dose of strength training to maintain muscle  How training close to failure drives muscle preservation and growth  What Ted discusses in this episode:   (00:00) Introduction (02:24) Understanding Muscle Loss and Aging (03:17) The Importance of Muscle for Longevity (04:56) Sarcopenia: The Age-Related Muscle Loss (10:46) Training Around Injuries (11:52) Strength Training Principles (21:46) Power Training and Mobility (24:58) GLP-1 Drugs and Muscle Loss (26:20) Conclusion and Next Steps 

12/29 Full Show: Hour 1 - 1:00 Hour 2 - 43:00 Hour 3 - 1:25:00 Hour 4 - 2:05:00 The Sports Junkies break down the top storylines surrounding DC sports. Today's guest was Mike Jones.

Send us a textIt's important to remember that you need to be true to yourself, your intuition, and energy, whether or not everyone likes you. In this episode of CosmicRX Radio, we sit down with Zoey Greco, beloved spiritual coach and podcaster, for a deeply honest conversation about what it really means to be a sensitive, intuitive person in a world that often calls you “too much.” Zoey shares her journey from masking her true self—despite having a wildly successful spiritual business—to building a life fully led by intuition, reclaiming her power, and helping other sensitive souls do the same.Zoey Greco is an intuitive empath and spiritual coach whose work connects individuals to the divine guidance and unconditional love that awaits them in every moment from Universal energy. Through her podcast, her Intuition Activation Mentorship, and through her twice sold out Mystic Rebel Oracle and Crystal decks, Zoey helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys. 

Are you tired of setting the same goals year after year with nothing to show for it? If December 2025 looks exactly like December 2024, it's time for a new approach.In this episode, Ashleigh Mayfield breaks down the 7 essential life categories you need to address if you want 2026 to be your breakthrough year. Drawing from nearly a decade of coaching women and her own journey to paying off $63,801.99 in just six months, Ashleigh delivers a no-fluff framework for creating lasting change.What you'll learn:Why most people fail at their goals (and it's not what you think)The 7 pillars every vision board needs to includeHow to identify what fills your cup vs. what drains youThe mindset shift that separates those who quit from those who succeedWhy "every time I choose to stop, I disqualify myself" changed everythingPractical strategies for accountability, financial freedom, and building real communityWhether you're building a business, strengthening your marriage, getting your health back on track, or deepening your faith—this episode gives you the roadmap to stop planning to fail and start executing with intention.Key Topics: Goal setting, vision boards, New Year planning, personal development, financial freedom, debt payoff, mental discipline, Christian living, work-life balance, accountability, building community

The Athletic's Mike Jones joins BMitch & Czabe to look around the NFL ahead of Week 18 - and BMitch wonders if the Niners could be the blueprint for the Commanders to follow?

If you're thinking about competing in 2026, this episode is your starting point. We break down common goal-setting mistakes, realistic timelines, and how to approach prep goals like a mature, serious athlete. From choosing the right season to understanding what actually needs to be built before prep begins, this conversation helps you move from vague ambition to a clear, executable plan.

Happy Mindful Monday Everyone!As we stand on the threshold of a new year, it's easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn't about changing who you are, but finally embodying the woman you've always been? In this episode, we're closing the chapter on 2025, a year of checking boxes and following the rules,to step into a year defined by deep self-worth and radical alignment. We're moving the conversation out of our heads and into our bodies, exploring how embodiment allows us to stop performing for success and start living from our truth. If you're ready to stop chasing external validation and start 2026 feeling unshakable in your own skin, this heart-centered guide is for you.In This Episode, We Cover:Reflecting on 2025 Without the "Rules": How to look back on your year through the lens of alignment rather than achievement. What did your soul learn while you were busy checking boxes?Self-Worth vs. Net-Worth: Why our value has nothing to do with our productivity, and how to decouple your identity from your "to-do" list as you enter 2026.The Power of Embodiment: What it actually means to "live in your body." We discuss shifting from "thinking" your way through life to "feeling" your way into the right decisions.Shedding the Societal Skin: Identifying the specific molds and expectations you are leaving behind in 2025 to make room for your most authentic self.Setting Embodied Intentions: Why traditional resolutions fail and how to set "feeling-based" intentions that keep you grounded and inspired throughout the coming year.The "Worthiness Practice": A simple, heart-centered daily ritual to help you maintain your sense of self-worth when the pressure of the new year begins to mount.Designing Your 2026 Legacy: How stepping into your true self today creates a ripple effect that defines the life you are building for the future. Resources From This EpisodeJournal Prompt The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DCF Trends Summit 2025 Session Recap As the data center industry accelerates into an AI-driven expansion cycle, the fundamentals of site selection and investment are being rewritten. In this session from the Data Center Frontier Trends Summit 2025, Ed Socia of datacenterHawk moderated a discussion with Denitza Arguirova of Provident Data Centers, Karen Petersburg of PowerHouse Data Centers, Brian Winterhalter of DLA Piper, Phill Lawson-Shanks of Aligned Data Centers, and Fred Bayles of Cologix on how power scarcity, entitlement complexity, and community scrutiny are reshaping where—and how—data centers get built. A central theme of the conversation was that power, not land, now drives site selection. Panelists described how traditional assumptions around transmission timelines and flat electricity pricing no longer apply, pushing developers toward Tier 2 and Tier 3 markets, power-first strategies, and closer partnerships with utilities. On-site generation, particularly natural gas, was discussed as a short-term bridge rather than a permanent substitute for grid interconnection. The group also explored how entitlement processes in mature markets have become more demanding. Economic development benefits alone are no longer sufficient; jurisdictions increasingly expect higher-quality design, sensitivity to surrounding communities, and tangible off-site investments. Panelists emphasized that credibility—earned through experience, transparency, and demonstrated follow-through—has become essential to securing approvals. Sustainability and ESG considerations remain critical, but the discussion took a pragmatic view of scale. Meeting projected data center demand will require a mix of energy sources, with renewables complemented by transitional solutions and evolving PPA structures. Community engagement was highlighted as equally important, extending beyond environmental metrics to include workforce development, education, and long-term social investment. Artificial intelligence added another layer of complexity. While large AI training workloads can operate in remote locations, monetized AI applications increasingly demand proximity to users. Rapid hardware cycles, megawatt-scale racks, and liquid-cooling requirements are driving more modular, adaptable designs—often within existing data center portfolios. The session closed with a look at regional opportunity and investor expectations, with markets such as Pennsylvania, Alabama, Ohio, and Oklahoma cited for their utility relationships and development readiness. The overarching conclusion was clear: the traditional data center blueprint still matters—but power strategy, flexibility, and authentic community integration now define success.

At the end of the year, we may feel called to engage in reflection activities for our Reiki business and our personal lives. In this episode, I share a few ways I honor the past year and prepare for the next, including gratitude, space clearing, and values review. Get the free Reiki Biz Kit full of Reiki business info:https://reikibusiness.com/reikibizkit Goal Setting for Your Reiki Business:https://youtu.be/EZNbqfCbT9U Values in Your Reiki Business:https://youtu.be/M0A7LiytIHU How to Do a Space Clearing:https://reikibusiness.com/how-to-do-a-space-clearing How do you end the year?Tell us about it in the Reiki Business Collective:https://facebook.com/groups/reikibiz Start your new year by following your Reiki business dreams:https://reikibusiness.com/build 3 ways to connect with your Reiki business community: 1. Join the Reiki Business Collective:https://facebook.com/groups/reikibiz 2. Meet monthly with Reiki business friends:https://standingstoneshealing.com/roundtable 3. Join the Reiki Business Summit:https://reikibusinesssummit.com Start your Reiki business with the step-by-step Blueprint:https://standingstoneshealing.com/blueprint Are you ready to start a Reiki business?Find out with the Reiki Business Ready book:https://standingstoneshealing.com/ready Connect with me on Facebook:https://facebook.com/standingstoneshealing/ Thank you, and best wishes to your Reiki biz!ChristianStanding Stones Healing Legal Disclaimer: Standing Stones Healing Co. does not diagnose, treat, or cure any physical or mental illness with Reiki, card reading, coaching, or any other services, products, or media offered by Standing Stones Healing Co. By using Standing Stones Healing Co. products, services, or media, you agree to hold harmless Standing Stones Healing Co. for any adverse reactions that may result from use of said products, services, or media. Standing Stones Healing Co. services are not a replacement for licensed medical care or professional legal, business, tax, or financial consultation. For more information, including detailed terms and conditions, please review the Standing Stones Healing Co. Terms of Service:https://standingstoneshealing.com/terms

In this episode of Retire Southern, James sits down with Chris Hall, one of the South's most influential hospitality leaders and the co-founder of Unsukay Restaurant Group. From childhood memories shaped around a family dinner table to the intense kitchens that forged his career, Chris shares a story filled with grit, generosity, and the belief that food connects us all. You will hear how Muss & Turners, Local Three, MTH Pizza, and Roshambo came to life, why Chris never wanted to wake up at sixty and wonder what if, and how a tragedy inside their restaurant family sparked the creation of Giving Kitchen, the James Beard Award winning nonprofit that now serves hospitality workers across the country. This conversation explores the heart of Southern dining, the evolution of intentional hospitality spaces like Warhorse and Seahorse, the dishes you absolutely cannot miss at each of his restaurants, and why human connection sits at the center of everything Chris and his team create. A powerful episode rooted in purpose, humor, honesty, and the reminder that life is too short to wait for someday. Explore Unsukay: https://unsukay.com/  Explore Giving Kitchen: https://unsukay.com/giving/ 

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This essential segment from Hidden Killers with Tony Brueski combines the two most explosive angles of the Bryan Kohberger case: the dark psychological ideology that drove him and the shocking, raw justice delivered during his final court appearance. First, we confront the terrifying truth of incel-inspired violence. We trace the direct path from Elliot Roger's 2014 rampage to the rise of militant misogyny that creates individuals like Kohberger. This deep dive into incel culture and the "Black Pill" reveals the pattern of entitlement, rage, and weaponized loneliness that transformed a criminology student into a monster. Then, we dissect the emotional and unhinged final courtroom chapter. Featuring the expert legal breakdown of Bob Motta, we analyze: Kohberger's Stone Golem Demeanor: His cold, emotionless presence as victims' families described their devastation. Olivia Goncalves's Powerful Statement: How she delivered a victim impact statement specifically engineered to strip him of his control, calling him a "coward" and a "loser." The Fate vs. The Plea: The chilling discussion of whether Kohberger's life sentence ensures he will meet "prison justice" faster than a lengthy death penalty appeals process, providing a form of finality for the families that a long trial could never guarantee. This is the definitive analysis of the ideology and the consequences that defined the end of the Kohberger case. #BryanKohberger, #Incel, #IncelCulture, #PrisonJustice, #OliviaGoncalves, #IdahoMurders, #Sentencing, #BobMotta, #HiddenKillers, #TrueCrime Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

This essential segment from Hidden Killers with Tony Brueski combines the two most explosive angles of the Bryan Kohberger case: the dark psychological ideology that drove him and the shocking, raw justice delivered during his final court appearance. First, we confront the terrifying truth of incel-inspired violence. We trace the direct path from Elliot Roger's 2014 rampage to the rise of militant misogyny that creates individuals like Kohberger. This deep dive into incel culture and the "Black Pill" reveals the pattern of entitlement, rage, and weaponized loneliness that transformed a criminology student into a monster. Then, we dissect the emotional and unhinged final courtroom chapter. Featuring the expert legal breakdown of Bob Motta, we analyze: Kohberger's Stone Golem Demeanor: His cold, emotionless presence as victims' families described their devastation. Olivia Goncalves's Powerful Statement: How she delivered a victim impact statement specifically engineered to strip him of his control, calling him a "coward" and a "loser." The Fate vs. The Plea: The chilling discussion of whether Kohberger's life sentence ensures he will meet "prison justice" faster than a lengthy death penalty appeals process, providing a form of finality for the families that a long trial could never guarantee. This is the definitive analysis of the ideology and the consequences that defined the end of the Kohberger case. #BryanKohberger, #Incel, #IncelCulture, #PrisonJustice, #OliviaGoncalves, #IdahoMurders, #Sentencing, #BobMotta, #HiddenKillers, #TrueCrime Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode we answer emails from Tyler, Michael and Jon.  We discuss managing an inherited Roth across a 10-year window and related questions, compare VXUS to targeted international tilts, tax and asset location considerations for traditional and Roth IRAs, and talk about some of the basic ideas for achieving higher safe withdrawal rates.And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterGolden Ratio Portfolio Article:  Beautiful Constants and the Golden Ratio Portfolio – Portfolio ChartsAfford Anything Podcast #618:  They Ran Out of Money. I Didn't. Here's Why.Slide Deck:  Afford Anything Episode 618 RPR Basics Slide Deck.pdf - Google DriveVideo Summary:  Afford Anything Episode 618 Video Summary.mp4 - Google DriveAfford Anything Risk Parity Portfolio Blueprint:  Afford Anything frank-vasquez-risk-parity-portfolio-BluePrint.pdf - Google DriveBigger Pockets Money Podcast:  The Secret to a 5% Safe Withdrawal Rate | Frank VasquezSlide Deck:  BP Money Interview Slide Deck.pdf - Google DriveVideo Summary:  BP Money 5 Pct Withdrawals (F. Vasquez).mp4 - Google DriveBreathless Unedited AI-Bot Summary:A surprise inheritance, a strict 10-year clock, and a plan that has to work through whatever the market throws at it—this conversation tackles the decisions that actually move the needle. We break down a practical approach to managing an inherited Roth IRA, why delaying withdrawals can preserve tax-free growth, and how to separate speculation from your core allocation so one risky bet doesn't hijack your entire plan. Along the way, we show how risk parity portfolios lower sequence-of-returns risk and why the best “edge” is often calm structure, not prediction.We dig into tax location with real-world transitions in mind. During your working years, most of the portfolio belongs in equities; the puzzle appears when you move toward retirement and spread assets across bonds and diversifiers. That's where location shines: place ordinary-income-heavy assets in traditional accounts, keep the highest-growth assets in Roth, and avoid turning your taxable account into a tax drag. We also talk about securities-backed lines of credit and why reducing portfolio volatility can materially lower margin stress when you're funding future purchases like rentals.If international stocks feel like a copy of your U.S. exposure, they probably are. We explain how currency drives much of the U.S. vs ex-U.S. gap and why targeted tilts—international large cap growth and small cap value—can be a more effective pairing than broad VXUS. Then we tackle illiquid plays and limited partnerships: categorize by the underlying asset, respect rebalancing limits, and treat truly illiquid positions as separate businesses with independent cash flows.Support the show

End of the year sermon.

This essential segment from Hidden Killers with Tony Brueski combines the two most explosive angles of the Bryan Kohberger case: the dark psychological ideology that drove him and the shocking, raw justice delivered during his final court appearance. First, we confront the terrifying truth of incel-inspired violence. We trace the direct path from Elliot Roger's 2014 rampage to the rise of militant misogyny that creates individuals like Kohberger. This deep dive into incel culture and the "Black Pill" reveals the pattern of entitlement, rage, and weaponized loneliness that transformed a criminology student into a monster. Then, we dissect the emotional and unhinged final courtroom chapter. Featuring the expert legal breakdown of Bob Motta, we analyze: Kohberger's Stone Golem Demeanor: His cold, emotionless presence as victims' families described their devastation. Olivia Goncalves's Powerful Statement: How she delivered a victim impact statement specifically engineered to strip him of his control, calling him a "coward" and a "loser." The Fate vs. The Plea: The chilling discussion of whether Kohberger's life sentence ensures he will meet "prison justice" faster than a lengthy death penalty appeals process, providing a form of finality for the families that a long trial could never guarantee. This is the definitive analysis of the ideology and the consequences that defined the end of the Kohberger case. #BryanKohberger, #Incel, #IncelCulture, #PrisonJustice, #OliviaGoncalves, #IdahoMurders, #Sentencing, #BobMotta, #HiddenKillers, #TrueCrime Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

If you have been deeply hurt in some way, you know how difficult it is to forgive and move on. You might feel uncertain on what the future holds for you. Today, Helen Glanville shares with us a powerful, deeply personal story of love, loss, and public judgment that led her to a profound truth: faith is the only anchor in uncertainty. Helen faced intense scrutiny after falling in love with a lawyer involved in one of Australia's most publicized white-collar crimes. She discovered that her survival—and healing—depended on the radical choice to forgive. Helen found peace in prayer, learned to trust God's timing, and witnessed how grace can transform even the hardest circumstances. We discuss why forgiveness is an act of spiritual courage that offers immediate physical benefits. Did you know that chronic anger and bitterness elevate stress hormones and contribute to long-term health issues? Forgiveness is indeed key to restoring internal peace. Learn how Helen turned her hardest circumstances into a life of service, co-founding Second Chances SA—a charity helping the families of prisoners. Her journey proves that when life breaks you open, letting that space become service brings the greatest healing, redeeming both purpose and identity. Topics covered: forgiveness, healing, prisoners families, faith, anchor, service, Gods timing, second chances Find Helen here: https://helenglanville.com/ Video link: https://youtu.be/WxrQ84O7CnY   Go Deeper on the Science of Bipolar Disorder: You might be interested in exploring forgiveness for cases when the crime is committed by a person suffering from serious mental illness which causes violent behaviour.  The groundbreaking work of Dr. William Walsh, a leader in nutritional psychiatry, might prove to be an interesting dive in this field. His research, which started by studying the biology of violent behavior, reveals that Bipolar Disorder is likely a "channelopathy"—a condition caused by vulnerable ion channel and DNA repair genes. This discovery explains the mystery of mood switching and points to specific, nutrient-based treatments. For a full breakdown of the genetic, chemical, and nutritional factors at the root of conditions like Bipolar Disorder and criminal behavior, learn more about Dr. Walsh's book, The Essence of Bipolar Disorder. https://amzn.to/3WplER3 (Please note that this is an affiliate link and I do receive a tiny compensation if a book is purchased through it)   https://www.youtube.com/watch?v=0ppeSv22A9A&t=4114s   If you do not wish to click on the links: Dr. Walsh's key discovery is that Bipolar Disorder, which has long baffled researchers, appears to be a "channelopathy." The Cause: Bipolar Disorder is viewed as a vulnerability rooted in specific ion channel genes (which regulate neurotransmission) and DNA repair genes. The Mechanism: This genetic weakness makes individuals highly vulnerable to oxidative assault (chemical damage). The resulting malfunction in ion channels explains the classic, rapid "switching" between mood states (from normal to mania to depression). Wider Impact: Weak DNA repair genes not only contribute to mood disorders but also accelerate aging and can lower life expectancy, connecting mental and physical health in a profound way. Dr. Walsh's work, which began by studying the biology behind violent and criminal behavior, shifts the focus from purely psychological causes to identifiable, treatable biotypes—paving the way for highly individualized nutrient protocols for treatment and prevention.   This scientific perspective changes our mindset when we have a spiritual discussion about forgiveness: Forgiveness and Understanding: When dealing with criminals or those who cause life-long damage, it's vital to remember that some actions may be driven by biological vulnerabilities (like a channelopathy) that strip them of the capacity for typical decision-making. Understanding the biological cause can lead to compassion and informed public policy, even if personal forgiveness remains a long journey and a personal decision. Forgiveness and Health: The same oxidative stress that contributes to bipolar disorder is often exacerbated by chronic psychological stress, proving that faith practices like forgiveness are a form of biochemical self-care.  

In the midst of holiday festivities, last minute obligations, and hectic new year expectations, it can feel impossible to finish well or start strong. Pastor Isaiah walks through Philippians to reveal 3 life changing truths to help you finish the year well.

Send us a textWe share a warm holiday intro, then dive into Kendall Cherry's practical playbook for selling through story. We unpack case studies that convert, day-in-the-life frameworks, attraction and repelling, and how a content ecosystem can replace most sales calls.• using bottom-of-funnel case studies that show the real before and after• writing day-in-the-life and vision casting stories with concrete detail• threading offers into every post with subtle, soft selling• attracting right-fit buyers while repelling poor fits to save time• designing a no-calls-needed sales ecosystem with guides, forms, and video proposals• staying consistent instead of relying on referrals and launch spikes• sharing processed lessons learned without performative vulnerability• leveraging a unique origin story as your competitive moat• aligning sales design with energy, values, and delivery modelSo now that this episode is over, this is what I want you to do. Audit your content. Does every post that you've created in the last seven days, let's say, subtly sell? Are you hinting or nodding or threading your offer into the content and the stories that you're telling? Incorporate storytelling in your marketing, particularly around client case studies, so people can visualize themselves in the place of your current clients. Clarify your messaging to both attract and repel potential clients. It will save you so much time on unnecessary sales calls. Build a streamlined sales process that works for you. So everybody's sales process is a little different. You need it to work for the life that you have and your business and your offers. So build one that you actually love. And last, embrace the long game, nurture leads so they become ready to work with you. You love all things tiny marketing. Head down to the show notes page and sign up for the wait list to join the Tiny Marketing Club, where you get to work one on one with me with trainings, feedback, and pop up coaching that will help you scale your marketing as a B2B service business.Join my events community for FREE monthly events.I offer free events each month to help you master your business's growth through marketing, sales, systems, and offer strategy. Join the community here! Are you tired of prospects ghosting you? With a Gateway Offer, that won't happen.Over the next Ten Days, we will launch and sell our Gateway Offers with the goal of reaching booked-out status!Join the challenge here.Support the showSchedule a Booked-out Blueprint >>> Schedule.Come tour my digital home :) >>>WebsiteWanna be friends? >>> LinkedInLet's chat every Tuesday! >>> NewsletterCatch the video podcast on YouTube >>>YouTubeJoin my event group for live events >>>Meetup

In this powerful end-of-year episode of Black Men Sundays, host Corie Sylvester Murray sits down with J.R. McIntyre, aka ThaHoodMotiv8tor—a 14-year U.S. combat veteran, motivational speaker, life coach, author, and doctoral candidate.J.R. opens up about transitioning from military life, confronting PTSD, surviving multiple suicide attempts, and learning how to heal not just himself—but his children. He shares why emotional intelligence is essential for veterans and Black men, how faith guided him through failure, and what it really takes to turn your God-given gift into a sustainable business.From setting firm prices and building multiple income streams to breaking generational trauma and preparing for the new year, this episode is a masterclass in mental health, purpose, and generational wealth.This conversation isn't just motivation—it's a mission briefing for 2026.

If you don't heal it, my love, you're gonna have to feel it again."In this soul-shifting 60-minute episode, we are pulling back the curtain on the loops, patterns, and "reruns" that keep us stuck in lives we've outgrown. We often blame "bad luck" or "bad timing" for our struggles, but the truth is deeper: Your nervous system doesn't follow your goals; it follows your familiarity.We're diving into the raw reality of emotional autopilot, generational wounds, and why "peace" can often feel more terrifying than "chaos" when chaos is all you've ever known. This isn't just a conversation about what happened to you—it's a masterclass in how to stop the old version of you from making all your future decisions.In this episode, we explore:The Blueprint of Repetition: Why we attract the same people in different outfits.Generational Survival Tactics: Distinguishing between your true personality and your inherited trauma.The Anatomy of Repair: Four practical steps to move from "surviving" to "thriving."Romantic Mirrors: Why your relationships are the ultimate "Final If you dBoss" of your healing journey.The Cost of the New Chapter: Why breaking a cycle feels like withdrawal and how to stay the course.Whether you are a generational cycle-breaker or someone simply tired of stumbling over the same stones, this episode is your invitation to lay the burden down.It's time to stop negotiating with dysfunction. It's time to repair so you can stop repeating.

This is a key segment from our definitive Hidden Killers with Tony Brueski coverage, focused on the true crime story that defined the year: Bryan Kohberger. We execute a full psychological autopsy on the criminology student who planned the impossible, revealing the "Perfect Crime" blueprint he crafted while simultaneously studying criminal minds. This cut revisits the most shocking evidence that proved his attack was not impulsive: The radical premeditation including the 20+ times he stalked the King Road house. The crucial timeline detail showing he acquired his K-Bar knife before even moving to Washington State. Most critically, we dive deep into the conflicting theories of the Silent Plea—the moment he admitted guilt but refused to give a reason. This episode explores the compelling idea that he chose this path to protect his parents from the trauma of testifying and potential public scrutiny, making it his final act of control. We also confront the darkest theories, including the possibility of a sexually motivated crime, drawing parallels between his alleged consumption of dark pornography and the victimology of monsters like Ted Bundy and BTK. This segment is essential viewing to understand the decade of quiet, dark obsession that led a criminology student to cross the line from academic study to real-world violence. It's the definitive analysis of the mind that thought it was smarter than the system.  #BryanKohberger, #IdahoMurders, #KohbergerMotive, #CriminologyStudentKiller, #TrueCrimeAnalysis, #PremeditatedMurder, #SilentPlea, #HiddenKillers, #TonyBrueski, #YearInReview Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In the ninety-first episode, Roy and Rob start off the show recapping the impressive victory over the Detroit Lions. Then after the break the guys discuss the futures of the AFC North Head Coaches, Myles Garrett's sack record and future in Cleveland, and then preview the AFC North battle against the Browns, including their predictions! Follow Roy on X⁠⁠ @PreacherBoyRoy⁠⁠ or on Instagram⁠⁠ @bigcountryscoutingllc⁠⁠ Follow Robert Robinson on X⁠⁠ @RobRobGraphics⁠⁠ New Centerville Church of God Service⁠ ⁠link⁠⁠. Information about⁠⁠ The Heyward House⁠⁠ Go check out my work, as well as Jim Wexell and all the great staff at Steel City Insider on⁠⁠ ⁠⁠⁠⁠247sports.com⁠⁠ ⁠Order⁠ Jim Wexell's latest book, If These Walls Could Talk: Stories from the Sideline, Locker Room, and Press Box, that features the late Craig Wolfley. Stay Humble, and Be A Blessing! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a key segment from our definitive Hidden Killers with Tony Brueski coverage, focused on the true crime story that defined the year: Bryan Kohberger. We execute a full psychological autopsy on the criminology student who planned the impossible, revealing the "Perfect Crime" blueprint he crafted while simultaneously studying criminal minds. This cut revisits the most shocking evidence that proved his attack was not impulsive: The radical premeditation including the 20+ times he stalked the King Road house. The crucial timeline detail showing he acquired his K-Bar knife before even moving to Washington State. Most critically, we dive deep into the conflicting theories of the Silent Plea—the moment he admitted guilt but refused to give a reason. This episode explores the compelling idea that he chose this path to protect his parents from the trauma of testifying and potential public scrutiny, making it his final act of control. We also confront the darkest theories, including the possibility of a sexually motivated crime, drawing parallels between his alleged consumption of dark pornography and the victimology of monsters like Ted Bundy and BTK. This segment is essential viewing to understand the decade of quiet, dark obsession that led a criminology student to cross the line from academic study to real-world violence. It's the definitive analysis of the mind that thought it was smarter than the system.  #BryanKohberger, #IdahoMurders, #KohbergerMotive, #CriminologyStudentKiller, #TrueCrimeAnalysis, #PremeditatedMurder, #SilentPlea, #HiddenKillers, #TonyBrueski, #YearInReview Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Want real autonomy without drama? Tonight's show lays out the quiet, powerful playbook: financial runway first, privacy upgrades, basic self-sufficiency (food/energy basics), mindset shifts, and community over compliance. These small, consistent steps erode the system's leverage over you. Perfect for anyone feeling the weight of regulations, surveillance, and dependency—let's build freedom from the ground up, one choice at a time.  

This is a key segment from our definitive Hidden Killers with Tony Brueski coverage, focused on the true crime story that defined the year: Bryan Kohberger. We execute a full psychological autopsy on the criminology student who planned the impossible, revealing the "Perfect Crime" blueprint he crafted while simultaneously studying criminal minds. This cut revisits the most shocking evidence that proved his attack was not impulsive: The radical premeditation including the 20+ times he stalked the King Road house. The crucial timeline detail showing he acquired his K-Bar knife before even moving to Washington State. Most critically, we dive deep into the conflicting theories of the Silent Plea—the moment he admitted guilt but refused to give a reason. This episode explores the compelling idea that he chose this path to protect his parents from the trauma of testifying and potential public scrutiny, making it his final act of control. We also confront the darkest theories, including the possibility of a sexually motivated crime, drawing parallels between his alleged consumption of dark pornography and the victimology of monsters like Ted Bundy and BTK. This segment is essential viewing to understand the decade of quiet, dark obsession that led a criminology student to cross the line from academic study to real-world violence. It's the definitive analysis of the mind that thought it was smarter than the system.  #BryanKohberger, #IdahoMurders, #KohbergerMotive, #CriminologyStudentKiller, #TrueCrimeAnalysis, #PremeditatedMurder, #SilentPlea, #HiddenKillers, #TonyBrueski, #YearInReview Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Drawing from nearly two decades of coaching experience, I break down five universal principles I've consistently seen in individuals who actually follow through on their goals. This conversation moves beyond generic goal-setting frameworks and focuses on identity, momentum, decision-making, and psychological resilience. Topics discussed: - Why resolutions fail- Taking imperfect action- Momentum and follow-through- Measuring progress backward- Managing negative self-talk- Mistakes versus identity- Sustainable goal execution ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this Write Big episode, Jennie reflects on the winter solstice as a powerful metaphor for the writing life. Using the natural turning of the year—from darkness back toward light—she explores what it means to keep choosing your work, especially when fear, rejection, discomfort, or uncertainty creep in. Writing big, she reminds us, isn't about eliminating darkness; it's about practicing the return to what lights you up again and again.#AmWriting is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.Join the Blueprint SprintStarting January 12 and rolling though February, KJ Dell'Antonia and Jennie Nash will lead you through the 14 foundational questions that every writer should ask of themselves and their book, whether you're just getting started, are mid-draft or starting on on the whatever-number revision with weekly assignments, live events, workbooks and updated access to all the Blueprint resources. All you need to do is be a paid subscriber and stay tuned—we'll let you know how to get signed up.I NEED a January Blueprint!What if you want even MORE? Then you could be one of a very few #AmWriting subscribers who join our first ever Blueprint Sprint cohort. 6 weeks of working together and write-alongs, 5 group-only live sessions, which will be recorded for anyone who can't attend and a members-only community dedicated to helping you create a Blueprint that leads you to the book you want to write, ending with direct feedback from me and from Jennie on your flap copy and 3 page Inside-Outline.We're keeping this small on purpose—we max out at 10 and we might drop that down—so applications to join this group open today and will be evaluated on a first-come, first serve basis. Once we have 10 people, we will close down the application, so get yours in early! Early-bird pricing is $1000 until December 22, after that the price goes up to $1200 (if there are spaces left by then).What are we looking for? 10 writers who are prepared to commit to the process and to the cohort, who do what they set out to do when they set out to do it, who welcome constructive feedback and are willing to do what it takes to build a blueprint for the book they want to create. Writers who know that sometimes you must look a hard truth in the face and cut your losses, that what goes in the scrap heap is rarely resurrected but that the scrap heap is a necessary part of the work. Writers who won't take no for an answer, but can hear “not this” and feel both disappointment and a burning determination that the next effort will be the one that gets there.Also: no a******s.What will you need to apply? We want to hear about your professional and publishing backgrounds, but no publishing experience is necessary. We want to know where you are with this current project, but “still noodling” is a fine answer. The primary requirements are first, a readiness to do the work and second and more ephemerally, our sense of what makes a cohesive cohort.If that sounds like you, here you go—the time to apply is now. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Big O talks Miami Heat 122425

Kirk Cameron has pivoted from the big screen to the study, launching a children's book publishing company and a kids' show to elevate Christian content. Cameron joins us in the studio to dig into his new projects and the keys to cultural victory on faith and family. Get the facts first with Morning Wire. - - - Ep. 2550 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsor: Equip Foods - Equip's Prime Bar is a real food protein bar with nothing to hide: just 11 ingredients and 20g of clean protein - made from ingredients you can pronounce like collagen, beef tallow, colostrum, cocoa butter - and sweetened naturally with just date and honey. Morning Wire listeners will get 25% off one-time purchases, or 40% off first subscription orders for a limited time by heading to https://equipfoods.com/wire and using code WIRE at checkout. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is sponsored by Brenner Cox™ Luxury Construction LightSpeed VT: https://www.lightspeedvt.com/  Dropping Bombs Podcast: https://www.droppingbombs.com/ In this high-stakes Dropping Bombs episode, Venezuelan immigrant turned Miami luxury developer Roberto Bolona shares his $50M journey—flipping $1.1M lots into $10M estates in Southwest Ranches' hidden gem. From escaping Venezuela to Mar-a-Lago circles, he exposes this last big-lot frontier with ultimate privacy and skyrocketing demand from elite buyers.    Action takeaways: Spot undervalued pockets for massive upside, design standout luxury homes, and secure prestige through high-return builds. With only a handful of prime lots left, he's actively seeking partners and investors to dominate this limited-supply market. This is your rare shot at South Florida luxury gold—dive in now.