Podcasts about Blueprint

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for December 15th. In today's episode Eliot Shorr-Parks dives into the Eagles dominant 31-0 win over the Las Vegas Raiders, a win that showed the blueprint the team can ride to another trip to the Super Bowl. Then, a breakdown of Jalen Hurts big game and why the game showed Hurts at his best. Help us raise money for TreeHouse Books and win a Zack Baun signed football by clicking ⁠HERE⁠! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Alex Donno previews Miami's matchup with Texas A&M and lays out the key factors for a Hurricanes win. He emphasizes the importance of Miami's defensive line setting the tone and disrupting Aggies quarterback Marcel Reed, noting that Reed can be rattled under pressure. Offensively, Donno stresses that everything starts with running the football and staying true to the identity that got the Canes to this point.

In this Defocus Media Podcast episode, Dr. Darryl Glover welcomes Dr. Shelby Brogdon for a wide-ranging conversation that connects three topics many optometrists are thinking about right now: building a dry eye clinic, preventing burnout, and using social media in a way that actually supports (not drains) real life.

From 'Go Birds' (subscribe here): Eliot Shorr-Parks dives into the Eagles dominant 31-0 win over the Las Vegas Raiders, a win that showed the blueprint the team can ride to another trip to the Super Bowl. Then, a breakdown of Jalen Hurts big game and why the game showed Hurts at his best. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Social media friends are great, but we know that when people connect face to face, in person, at events, or over online coffee chats, the relationship goes to the next level and business gets done.If you're ready to transition some of your online connections or people that you've been following for a while into real business friends and power partners, this episode is for you.Kristina is covering her blueprint from going from the DMs to building genuine connections that last. You'll learn:How to show up more authentically and offer value in a way that's not transactional.How to leverage voice notes for connection.The power of small, consistent gestures to build long-term relationships.Why trusting your gut is key when connecting with others online.The importance of adding value before asking for anything in return.The best time to start making those genuine connections is now! Who's the first person you're going to reach out to connect with IRL? Mentioned in Episode:LinkedIn Starter PackWork with The Social Snippet!Join The High Vibe Women Online CommunitySend me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Join The High Vibe Women Online Community! • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 25% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

This episode is about protecting what actually matters. It is about ensuring that Christmas does not quietly become another period of distraction, half work and emotional absence. Too many men drift through the festive period with one eye on their phone, one eye on work and neither fully present with their family. This training is designed to stop that. I walk you through a simple but powerful system to help you switch off properly, create peace of mind around work and be fully present at home. It is not complicated. It is not fancy. It works because it is intentional and it respects the value of your time, energy and attention. In this episode, I break down a five part blueprint that allows you to enjoy Christmas without guilt, stress or the constant pull back into work. In this episode, I cover: • Why building success from home must remain the non negotiable standard, especially over Christmas • How to identify your true professional and personal priorities so you can switch off with confidence • Why clarity equals peace of mind and how to remove the mental noise that drags you back into work • The three Christmas deadlines every man needs to set, including when to switch off, when to dip in and when to return • How to plan January and Quarter One before Christmas so you return calm, focused and in control • Why completing your audit early frees you to enjoy the festive period without carrying mental weight • How to define the outcomes you want for Christmas and set clear rules around phone use, work, training and boundaries • What to avoid over Christmas and how writing down your worst case scenario helps you prevent it This is about leading yourself properly during a period where most men slowly disconnect from their family and themselves. With a simple plan in place, you can enjoy Christmas fully and return to work with clarity, momentum and strength. If you want to live and operate at a higher standard, this is the work.

9:05 – 9:22 (17mins) David Stokes, Director of Municipal Policy at the Show-Me Institute, @DavidCStokes@ShowMeShowMeInstitute.orgto discuss:1) St. Louis County Budget Process and Lack of Public Input: The County Council may again introduce and pass its budget in the same meeting, leaving no opportunity for public review. David can speak to why this is bad policy, why transparency matters even more with lengthy and complex budget bills, and what a better process would look like.2) The Show-Me Institute’s 2026 Blueprint: David can highlight key areas he worked on in the Blueprint, economic development subsidies, local government transparency, and property tax reform, and explain how these reforms could improve governance and reduce the burden on taxpayers. 9:25 – 9:37 (12mins) Larry Conners Weekly: "Mr. Conner's Neighborhood @LarryConnersUSASee omnystudio.com/listener for privacy information.

What do a rubber duck, local search optimization, and soggy burgers have in common? They all show up in this high-energy, no-fluff conversation with the legendary David Rev Ciancio aka Rev... restaurant owner, hospitality marketing expert, and unapologetic pickle-hater.In this episode of The Late Night Restaurant Podcast, Rev spills the secret sauce on:The 67% rule that proves Google was built for restaurantsWhy most operators are chasing squirrels instead of guestsThe one marketing fix that boosted beer sales at his restaurant by 800%Why posting on Instagram isn't marketing and what actually isThe marketing tool every restaurant needs (that costs less than a good steak)Whether you're a seasoned operator or just opened your first food truck, this episode is a masterclass in restaurant growth packed with real talk, killer stats, and laugh-out-loud moments. Yup, this is a keeper.

Join Farmer's Inside Track as Craig Carter, a seasoned livestock farmer with 25 years' experience, shares his journey from electrical technician to successful beef producer. He discusses weaner calf production, choosing the right cattle for the land, managing droughts, and building a sustainable farm. Packed with practical advice, stewardship lessons, and insights for young farmers, Craig's story highlights the passion, hard work, and faith that drive success in livestock farming.

9:05 – 9:22 (17mins) David Stokes, Director of Municipal Policy at the Show-Me Institute, @DavidCStokes@ShowMeShowMeInstitute.orgto discuss:1) St. Louis County Budget Process and Lack of Public Input: The County Council may again introduce and pass its budget in the same meeting, leaving no opportunity for public review. David can speak to why this is bad policy, why transparency matters even more with lengthy and complex budget bills, and what a better process would look like.2) The Show-Me Institute’s 2026 Blueprint: David can highlight key areas he worked on in the Blueprint, economic development subsidies, local government transparency, and property tax reform, and explain how these reforms could improve governance and reduce the burden on taxpayers. 9:25 – 9:37 (12mins) Larry Conners Weekly: "Mr. Conner's Neighborhood @LarryConnersUSASee omnystudio.com/listener for privacy information.

Marriage works best when it follows God's kingdom blueprint rather than personal opinions or examples that don't align with His instructions. Scripture shows that God sometimes allowed imperfect practices due to human ignorance or hardened hearts, but His true design for marriage is now clearly revealed. In God's kingdom, marriage is a lifelong, permanent union between one man and one woman, built on divine order and responsibility. Husbands are submitted to Christ and lead through sacrificial love and service, while wives are called to submit to and respect their husbands. Both spouses are responsible for intentionally serving one another's needs and desires, creating mutual care and unity. Sexual intimacy is meant to be frequent, mutually enjoyable, and protected within marriage. When couples follow these principles faithfully and unconditionally, God's design produces peace, clarity, and a healthy, thriving marriage. Scriptures: Genesis 20:12 NLT, Leviticus 18:9 NLT, Acts 17:29–30 NLT, Matthew 19:7–8 NLT, Matthew 19:4–6 NLT, 1 Corinthians 11:3 ESV, Ephesians 5:22–24 NLT, Ephesians 5:25 NLT, Ephesians 5:33 NLT, 1 Corinthians 7:32–34 NLT, 1 Corinthians 7:3–5 NLT Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________    

It's on again!The Blueprint is one of our most popular offerings—Our 10 step plan to help you define the book you want to write before you write 100k words in search of it—but this time we're going in fast and we're knocking this puppy out in just 6 weeks. Starting January 12 and rolling though February, Jennie Nash and I (this is KJ) will lead you through the 14 foundational questions that every writer should ask of themselves and their book, whether you're just getting started, are mid-draft or starting on on the whatever-number revision. We'll have weekly assignments and live events (recorded so no one missed anything). We'll have workbooks and updated access to all the Blueprint resources. There will be chat and solidarity and all the energy that comes from being a part of a community all working together to reach the same goal. Plus, every time we've done a Blueprint, somebody ends up with a book deal (listen here: An #AmWriting Success Story! ). That could be you. I LOVE Blueprint season. As Jennie says in the episode, the Blueprint comes from her realization that over and over again in her book coaching career (which is long and storied) she was seeing people come to her with the same mistakes—300-350 page manuscripts that lacked an inner structure, or an internal point, that meandered, were all plot and no heart or tried to offer instruction without ever conveying why it was so badly needed and what it would change for the reader.Her secret is that she developed the Blueprint for revision (and she recorded a whole episode about that, coming later this week) and then realized that using it from the get-go works, too.Look, I'm the first to tell you that the Blueprint doesn't solve everything. But it helps… a lot. So get ready to Blueprint, whether you're starting a new project or revising the current one (that's where I'll be)—and if you're not already a supporter of the podcast (the only way to access the Blueprint) you should be. Right now it's $100 a year, going up January 1.Oh I am so IN, counting the days.What if you want even MORE? Then you could be one of a very few #AmWriting subscribers who join our first ever Blueprint Sprint cohort. 6 weeks of working together and write-alongs, 5 group-only live sessions, which will be recorded for anyone who can't attend and a members-only community dedicated to helping you create a Blueprint that leads you to the book you want to write, ending with direct feedback from me and from Jennie on your flap copy and 3 page Inside-Outline. We're keeping this small on purpose—we max out at 10 and we might drop that down—so applications to join this group open today and will be evaluated on a first-come, first serve basis. Once we have 10 people, we will close down the application, so get yours in early! Early-bird pricing is $1000 until December 22, after that the price goes up to $1200 (if there are spaces left by then).What are we looking for? 10 writers who are prepared to commit to the process and to the cohort, who do what they set out to do when they set out to do it, who welcome constructive feedback and are willing to do what it takes to build a blueprint for the book they want to create. Writers who know that sometimes you must look a hard truth in the face and cut your losses, that what goes in the scrap heap is rarely resurrected but that the scrap heap is a necessary part of the work. Writers who won't take no for an answer, but can hear “not this” and feel both disappointment and a burning determination that the next effort will be the one that gets there.Also: no a******s.What will you need to apply? We want to hear about your professional and publishing backgrounds, but no publishing experience is necessary. We want to know where you are with this current project, but “still noodling” is a fine answer. The primary requirements are first, a readiness to do the work and second and more ephemerally, our sense of what makes a cohesive cohort.If that sounds like you, here you go—the time to apply is now. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Discover the biblical blueprint for spiritual mentorship and discipleship that transforms lives and strengthens churches. This powerful teaching explores Paul's instructions in Titus 2 about how older believers should invest in the next generation through intentional relationships built on sound doctrine. Learn why biblical discipleship goes beyond programs and classes to focus on life-on-life mentorship where mature Christians model godly character for those younger in the faith. Explore the specific roles of older men in demonstrating biblical masculinity through sober-mindedness, dignity, and self-control, and how younger men develop these same qualities through observation and relationship. Understand the crucial influence of older women in shaping the spiritual heart of the church and teaching younger women about love, purity, and godly influence in the home.

Pastor Doug wrapped up our "Love Life" series with a message concerning the way God has designed marriage and relationships.

Step into the deeper currents of what it means to build a life that lasts beyond a single generation. Explore multi-generational living not just as a practical arrangement, but as an antidote to the fragmentation of modern society—a way of returning to rootedness, continuity, & shared purpose. Reflect on the power of family rituals, enduring traditions & the slow transmission of wisdom that strengthens the family ecosystem.Through personal stories & cultural insight, Jeremy reveals how honouring ancestral lineage has cultivated belonging & identity, and how intentional gatherings have helped reweave the connections frayed by hyper-individualism. Jeremy speaks to the beauty & complexity of holding the responsibility of caring for aging parents, & the steady vision of togetherness that shapes their family's choices.This conversation touches on the importance of building community with both kin & chosen family, redefining success in relational rather than material terms, & rediscovering what “enough” truly means in a world bent toward consumption. It is a conversation about stewardship, resilience, & designing a life that honours both our roots & our future.Find Jeremy onlineLoved this? Try another:Nat Wilmot - Living her DreamSupport the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Books - Futuresteading - live like tomorrow matters, Huddle - creating a tomorrow of togethernessPod Partners Rock:Australian Medicinal Herbs    Code: Future5Show Notes:Embracing multi-generational living as a resilient response to the rhythms of modern lifeRooting the household in foundational rituals &traditions that anchor future generationsHonouring ancestral lineage as a compass for long-term stewardshipWeaving intergenerational wisdom into daily life to strengthen the family ecosystemRecognizing how hyper-individualism fractures connection & belongingPractising deep long-termism as a cornerstone of sustainable, life-supporting futuresCaring for aging parents through intentional, dignity-centred practicesCrafting a shared vision of togetherness to guide family decisions across decadesCultivating community that extends beyond bloodlines into chosen kin & local networksRedefining success by elevating relationships, contribution, & coherence over consumptionUnderstanding what “enough” means in a world shaped by excess & scarcity mindsetsPreserving generational knowledge as a critical asset for family resilience & adaptabilityLiving intentionally through long-range planning, transparent communication, & shared purposeDesigning a lifestyle that prioritizes stewardship, regeneration, & sustainable prosperitySupport the show

https://vimeo.com/1136707863?share=copy&fl=sv&fe=ci We've heard a lot about what doesn't work for us as women with the Me Too Movement and toxic masculinity and the recent Epstein Files, and we know what doesn't work for us as well. But do we know what does? And today's guest is gonna talk about relational masculinity as the next frontier beyond toxic masculinity. It's a beautiful conversation with GS Youngblood, and I welcome you to join us to find out more. GS Youngblood has been studying the dynamics of relationship and polarity for over 17 years. He has found that most relationship problems are a result of a lack of masculine leadership. GS Youngblood offers live training workshops to help men stop settling for a flat, contentious or toxic relationship. He offers a three month live online group experience for a community of 12 like-minded men with his Relationship Repair Boot Camp. He is also a two time book author of "The Masculine in Relationship” and “The Art of Embodiment for Men” A book about owning your strength while still connecting with your woman on a deep level. He has sold nearly 100,000 books to date and has helped tens of thousands of men transform their lives by boiling down a complex subject into a simple three-part framework that ANY man can embody: the Masculine Blueprint. Watch or listen to the show to discover ways to help men find their way to start living from their masculine core. You're Invited! FREE GIFT: MIR Toolkit https://www.gsyoungblood.com/toolkit   GS YOUNGBLOOD BIO GS Youngblood is the acclaimed author of the groundbreaking book “The Masculine in Relationship”, which challenges the modern notion that all Masculinity is toxic by offering a model - the Masculine Blueprint - for men to become grounded in their own power and more relational with their Feminine partner. The Blueprint is something any man can embody, and it fits in our modern #MeToo culture without being watered down in any way. The premise of his work is that many relationship problems are actually rooted in a lack of Relational Masculinity - which is a combination of groundedness, leadership, and relational skills. This is what he teaches to men. His two books have sold nearly a combined 90,000 copies, and he has become a highly sought-after men's coach. GS's work draws inspiration from various disciplines, including psychology, men's work, spirituality, martial arts, tango, meditation, and BDSM. LINKS Website: https://www.gsyoungblood.com Instagram: https://www.instagram.com/gsyoungbloodmir/ Facebook: https://www.facebook.com/gsyoungblood1 YouTube: https://www.youtube.com/@gsyoungblood8437   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being.

Welcome back to The Charismatic Leader Podcast.Brett McDermott takes us beneath the surface of techniques and behaviors to explore the foundation of true influence—the charismatic mindset.In this episode, Brett reveals why charisma doesn't start when you walk into the room—it starts in your mind. He breaks down three pillars that shape how leaders project presence, confidence, and connection: internal grounding, high-value energy, and curiosity-driven connection.If you're a regular listener, you know Brett doesn't just share ideas—he gives you practical resets and habits you can use today. If you're new here, get ready to learn why charisma is less about being interesting and more about being interested. Key Takeaways:Ground yourself with the “I belong here” reset and intentional breathingProject warmth plus power through eyes and postureUse emotional contagion to elevate the energy in any roomBuild connection by asking one layer deeper and leaving people bigger than you found them

Franchise Coach Giuseppe Grammatico sits down with job networking expert Trevor Houston for this full episode to discuss how corporate executives can achieve financial and time freedom. Learn the crucial mindset shifts, the 1 secret to beating the resume black hole, how to get your finances in order, and the powerful strategy of using a podcast for networking and career reinvention. If you're tired of the corporate rat race, this is your blueprint for a second act. Choose the right path at https://ggthefranchiseguide.comAbout the Guest: Trevor Houston is an expert in job networking and career transitions.Check out the Who You Know Job Networking Show: https://whoyaknow.show/Connect with Trevor on LinkedIn: https://www.linkedin.com/in/trevorhouston/DISCLAIMER: The information on this site is for general information purposes only. Franchising involves risk and careful consideration should be given before making any decisions.00:00 Introduction and Networking Insights00:31 Welcome to the Franchise Freedom Podcast00:58 Guest Introduction: Trevor Houston01:25 Trevor's Career Journey02:25 Transition to Financial Services05:14 The Importance of Mentorship07:39 Helping Job Seekers and Career Transition10:46 Building a Personal Brand16:15 Franchise Freedom Book Offer17:14 Facing Financial Realities18:17 The Importance of Budgeting and Outsourcing18:29 Three Key Questions for Outsourcing Decisions20:10 The Impact of AI on Time Management21:13 Ideal Clients and Corporate Layoffs22:41 Overcoming Age Discrimination in the Job Market24:08 The Who Ya Know Show Podcast28:48 The Benefits of Starting a Podcast33:14 Final Thoughts and Contact InformationConnect with Franchise Freedom on:Website: https://ggthefranchiseguide.com/podcast/ LinkedIn: https://www.linkedin.com/in/giuseppe-grammatico/ Facebook: https://www.facebook.com/GGTheFranchiseGuide X: https://x.com/ggfranchguide Instagram: https://www.instagram.com/ggthefranchiseguide/ YouTube: https://www.youtube.com/@ggthefranchiseguide Apple: https://podcasts.apple.com/us/podcast/franchise-freedom/id1499864638 Spotify: https://open.spotify.com/show/13LTN5UzA57w2dTB4iV0fm TikTok: https://www.tiktok.com/@ggthefranchiseguide The Franchise Freedom: Discover Your New Path to Freedom Through Franchise Ownership, Book by Giuseppe Grammatico https://ggthefranchiseguide.com/book or purchase directly on ...

Today, we're exploring the intersection of mystery and neuroscience, what Lara J. Day and I call Magic. And when I talk about magic, I don't mean illusion or fantasy. I mean the felt sense of aliveness that arises when we attune to the unseen layers of reality: synchronicities, symbols, and the subtle ways life communicates with us when we slow down enough to listen.To help us dive into the magic that opens specifically at this time of year, I invited a special guest: Lara J. Day, author of the 13 Sacred Nights Oracle and creator of Neurogenic Qigong. Lara is on a mission to reclaim the hyper-commercialized holidays and return the Soul to the Solstice.In this episode, we explore the 13 Sacred Nights ritual, an ancient winter solstice practice: what it is, how it works, and how its magic can shift the way your brain and nervous system perceive the world. Lara shares 17 years of personal experience with the practice, along with stories of synchronicity, prophetic dreams, animal symbolism, and why this ritual has become one of her greatest teachers in cultivating presence, awe, and deep attunement with the unseen world.If you want a more intentional, soulful way to envision and plant seeds for 2026, you'll want to listen before December 21st. Lara shares exactly how to prepare, what to expect, and how to work with the energies of each sacred night beginning on December 24th.Inside the Episode:(00:00) How do we define the experience of magic in everyday life?(03:32) Why magic is a natural neurobiological state(05:07) The origins of the 13 Sacred (aka Holy) Nights ritual(09:55) Solstice as the New Moon of the solar year(13:20) Understanding the practice and structure of the 13 Sacred Nights(20:32) Receiving and blueprinting your next year during the Sacred Nights(25:43) Symbolism of animal signs, dreams, and repeated Oracle cards(36:04) What it means to co-create with the future as a creator with agency(41:01) Darkness as a teacher and Sacred Nights as a nervous system reset(47:14) How to live with the practice throughout the year(52:40) Small structural habits to weave the sacred into daily life(56:05) Reclaiming holidays and rituals in modern lifeConnect with Lara J. Day:Lara has a one-year program coming up that kicks off with the Sacred Holy nights practice + a year of accountability and support to watch in community how each of our blueprints unfolds. She also has a beautiful oracle deck called the 13 Sacred Nights.Website: http://www.larajday.comInstagram: @larajdayFacebook: @larajdayTikTok: @larajdayJoin the Revealing Wisdom Collective with Anne-Marie:If this episode awakens something in you, I'd love to support you more deeply with awakening your power to build the life you long to live through the Revealing Wisdom Collective, my new membership devoted to nervous system coherence and power reclamation. We open our weekly sanctuary on January 13, 2026. https://www.revealingwisdom.com/collectiveConnect with Anne-Marie Marron: - If you have a power reclamation story to share or questions, please send them to Ask Anne-Marie https://anne-mariemarron.com/ask- Find Anne-Marie on Instagram https://www.instagram.com/anne.marie.marron/- If you wonder whether Power Reclamation Coaching is for you, book a discovery call https://calendly.com/anne-marie-marron/30-minute-consultation- For more on customized immersions with Anne-Marie, please visit: https://anne-mariemarron.com/integral-leadership-immersion

Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health LabThis is the comprehensive set of show notes for your interview with Professor Ulrik Wisløff and Dr. Atefe Tari, combining the introduction, key takeaways, and conclusion into a single, cohesive package.Episode Title: The Longevity Blueprint: VO2 Max, HIIT, and the Science of Biological ProtectionGuests: Professor Ulrik Wisløff and Dr. Atefe TariResearch Affiliation: Cardiac Exercise Research Group (CERG), NTNU, NorwayTheme: Translating exercise science into a powerful, personalized strategy for longevity and disease prevention.In this groundbreaking episode, we sit down with two of the most cited and influential researchers in the world of exercise physiology and medicine: Professor Ulrik Wisløff and Dr. Atefe Tari.Professor Wisløff (ranked among the world's most cited exercise scientists and inventor of the PAI metric) and Dr. Tari (leading researcher on the brain-protective effects of exercise plasma) reveal the overwhelming evidence that one single number—your Maximal Oxygen Intake (VO2 Max)—is the strongest predictor of how long and how well you will live.We dive into the molecular mechanisms behind this phenomenon, explore why steps and calories are not enough, and uncover the precise intensity needed to trigger cellular and arterial repair, offering a data-backed blueprint for listeners to truly build longevity in their own lives.Role: Professor of Exercise Physiology & Head of the Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU).Standing: Among the four most cited scientists worldwide in the field of exercise.Key Contributions: Pioneer of the high-intensity interval training (HIIT) protocol for heart patients; provided the first causative evidence linking low fitness to increased heart disease risk; Inventor of the Personalized Activity Intelligence (PAI) health metric.Role: Postdoctoral Researcher at NTNU/CERG and collaborator with the Queensland Brain Institute.Key Contributions: Head of the ExPlas study, investigating the effect of exercise-trained blood plasma on cognitive function; her research focuses on how fitness protects against neurodegenerative diseases like Alzheimer's.The Single Best Predictor: A high VO2 Max (Maximal Oxygen Intake) is the strongest biological marker for longevity and lifespan, surpassing all other blood markers, weight, or daily step counts.A Whole-Body Reflection: VO2 Max is a reflection of the whole body's capacity: lung function, heart pump efficiency, blood vessel transport, and the ability of mitochondria (the cell's power plants) to use oxygen for work.Mitochondrial Mastery: VO2 Max directly measures the combination of all mitochondria in the body, reflecting their function and efficiency. Earning 100 PAI points seems to trigger improvements in mitochondria, blood viscosity, and endothelial tissue.HIIT Defined: High-intensity training is defined as working at a threshold of 30 beats per minute below your maximum heart rate—the intensity level where you can speak to someone but you cannot sing.The Dose: Higher intensity exercise needs to be done every second day because the cellular and molecular benefits are short-lived, lasting only about two days.Personalized Activity Intelligence (PAI): This metric is a compass for longevity. There is a linear association between PAI score and VO2 Max—chasing PAI points ensures you are getting the required intensity and duration for physiological adaptation.Visit ⁠⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab

On this episode of The Federalist Radio Hour, Brian Blase, president of Paragon Health Institute and former special assistant to the president for economic policy at the White House, joins Federalist Senior Elections Correspondent Matt Kittle to discuss Obamacare's consequences for American healthcare, explain how ongoing subsidies fuel inflation, and outline the future of healthcare policy reform. The Federalist Foundation is a nonprofit, and we depend entirely on our listeners and readers — not corporations. If you value fearless, independent journalism, please consider a tax-deductible gift today at TheFederalist.com/donate. Your support keeps us going.

In the eighty-ninth episode, Roy and Rob recap the latest Steelers victory over AFC North Divisional foe, Baltimore Ravens. Then after the break the guys dive into their preview of the Monday Night Football matchup against the Miami Dolphins, including their predictions! Follow Roy on X⁠ @PreacherBoyRoy⁠ or on Instagram⁠ @bigcountryscoutingllc⁠ Follow Robert Robinson on X⁠ @RobRobGraphics⁠ New Centerville Church of God Service ⁠link⁠. Information about⁠ The Heyward House⁠ If you are keeping tabs on all things football related go check out my website, ⁠https://www.prospectencyclopedia.com/⁠ Go check out my work, as well as Jim Wexell and all the great staff at Steel City Insider on⁠ ⁠⁠247sports.com⁠ ⁠Order⁠ Jim Wexell's latest book, If These Walls Could Talk: Stories from the Sideline, Locker Room, and Press Box, that features the late Craig Wolfley. Stay Humble, and Be A Blessing! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll learn how a single Ritz-Carlton philosophy can transform the way financial advisors build trust, deepen loyalty, and create unforgettable client experiences. You'll hear real examples of small but meaningful moments that turn mistakes into connection, empower your team, and elevate your brand far beyond portfolios and planning tools.You'll also discover how giving your team simple freedom, creativity, and a small monthly “surprise & delight budget” can turn everyday interactions into lasting loyalty, referrals, and genuine client love. From laptops delivered across town to coffee sent with a smile, this episode reminds us that great client experience isn't about perfection — it's about how you make people feel ✨.I hope you enjoy this new format and I look forward to delivering super fast tips & tricks with you! You can also watch this Efficient Friday as a video on The Efficient Advisor's YouTube Channel!Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

The new U.S. National Security Strategy is the clearest and boldest statement of President Donald Trump's global vision. It reveals U.S. plans to dominate Latin America, transform politics in Europe, and seize commercial opportunities in Asia. Leaders around the world are closely studying this document.Find the episode transcript and streaming audio, and get the show direct to your inbox, here: https://carnegieendowment.org/podcasts/the-world-unpacked/decoding-trumps-foreign-policy-blueprint?Follow Jon on X: https://x.com/JonKBateman  

Send us a textIn this episode, we sit down with Dr. Morris of Missouri State to dive deep into what it truly takes to build a championship-caliber football program from the inside out. From establishing core values like attitude, discipline, accountability, and love, to developing young players with vastly different backgrounds, Dr. Morris breaks down the systems and standards that drive the Bears forward.He shares how his staff approaches player development, motor patterns, nutrition, recovery, and in-season training using tools like force plates, bands, and chains. We also explore his leadership philosophy, the importance of a player-driven environment, and the professional growth he expects and encourages within his coaching staff.With Missouri State making the jump to the FBS level, Dr. Morris offers a transparent look at the challenges, opportunities, and community-building required to elevate a program. This conversation is loaded with insights for coaches, players, and leaders who want to understand what holistic, intentional program-building truly looks like.This episode highlights Dr. Morris's comprehensive approach to building the Missouri State football program as it transitions to the FBS level. He emphasizes the power of culture—anchored in attitude, discipline, accountability, and love—as the foundation of everything they do.We unpack the complexity of player development, especially when athletes arrive with varying levels of experience and inconsistent motor patterns. Dr. Morris explains how accountability, leadership, and a player-driven environment are critical for sustained success.Despite limited resources, his staff invests heavily in nutrition and recovery strategies, while combining technology (like force plates) with training methods such as bands and chains to improve power and explosiveness in-season.Equally important is his commitment to staff development, creating a collaborative coaching environment built on mentorship, growth, and shared purpose.Overall, Dr. Morris provides a blueprint for what intentional, holistic program development looks like—and how those principles are helping Missouri State rise on the national stage.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this episode of the LSCRE Podcast, Craig McGrouther sits down with Michael Guthrie, who grew his ATM business to over 8,000 machines across the United States before exiting in 2023. He explains how he scaled the business one machine at a time, expanded through affiliates, and created a model that allowed him to generate income while remaining hands-off.Michael shares how those same principles of calculated risk, smart partnerships, and cash flow management apply to real estate investing, illustrating the lessons top investors learn over time.Learn more about LSCRE:www.lscre.com

AEMO's Nicola Falcon runs through the draft 2026 Integrated System Plan, and explains why baseload is not essential to keep the lights on. Plus, news of the week.

How To Get More Time in 2026 | Your Blueprint to Stop Wasting Time, Get More Done in Less Time & Master the 1440-Minute Day (7-8-9 Rule Revealed) Are you tired of feeling like there's never enough time? Wondering “How do I add more time to a day?” or “Why do I waste time so easily?” In this powerful episode, Tim Staton reveals the exact 2026 blueprint to get more time get more done in less time**, and finally **stop wasting time** on low-value activities. You only have 1,440 minutes each day — but some people 10X their results with the same 24 hours. The secret? It's NOT about traditional time management or endless to-do lists. It's about buying back your time through smart delegation, ruthless prioritization, and living by the proven 7-8-9 rule of time management. In this episode you'll discover: - How to get more time in a day (without waking up at 4 AM) - How to actually stop wasting time and eliminate the #1 biggest time waster - Why time is infinitely more valuable than money (and how to treat it that way) - The power of delegation: pay others to do what they're great at so you can focus on your highest-value work - How to gain more time by specializing in your unique purpose and strengths - The 7-8-9 sleep rule that instantly adds productive hours to your week - Real-life stories (including Tim struggling to change a light bulb!) that prove delegation = freedom Tim also celebrates the launch of his new book Life Skills That You Didn't Know You Needed and teases the 2027 leadership course built around it. Buy here: https://a.co/d/1eCm5kP 2026 is your year to stop trading dollars for hours and start **investing every minute in what actually increases your life value**. Ask yourself: Are the things you're doing today increasing or depreciating your life's value? Start reclaiming your time NOW. Join for the 2027 course: https://themanyhatsofleadership.learnworlds.com/course/the-edge-mindset → Connect with Tim Staton:   Website: https://timstatingtheobvious.com   YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw   Instagram: @TimStating   TikTok: @timstatingtheobvious   Facebook: https://www.facebook.com/timstatingtheobvious   LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/

When Georgina Wilson realised that less than 1% of corporate spend goes to Global Majority-led businesses, she didn't write a report. She built a movement. As the CEO of BUD Leaders, Georgina is on a mission to put £50 million into the hands of women who've been systemically excluded from economic power. In this episode, we talk about: How to turn rejection into redirection The exact steps to get noticed by corporate buyers Why fearless leadership isn't about confidence—it's about practice And what it really takes to build power that lasts This isn't just a podcast. It's a wake-up call. A masterclass. A blueprint. Whether you're a business owner, an ally, or someone tired of performative inclusion, this conversation will challenge you to act.

Today's episode is a fireside chat I had with SK-II in Singapore. I share insights on building a successful business, effective marketing strategies, staying relevant in today's competitive market, making tough decisions, evolving your brand, and how to do social media marketing the right way in 2026. Hope you enjoy!

Day 1,386.Today, as Ukraine fires hundreds of drones into Russia – forcing the closure of all major Moscow airports – we report on how the maritime war is intensifying, with Kyiv striking shadow fleet tankers in the Black Sea and oil rigs in the Caspian Sea. Meanwhile, diplomatic tensions are rising, with President Donald Trump saying he exchanged “pretty strong words” with his European counterparts, just as reports emerge of a White House plan to bring Russia's economy in from the cold. Then we return to controversial developments in the chess world with The Telegraph's chess correspondent Malcolm Pein.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.With thanks to Malcolm Pein (Chess Correspondent). @TelegraphChess on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Dom and Francis's Chess Game with Malcolm in Odesa:https://www.youtube.com/watch?v=nCptvJ2tuIA With clips in our Ukraine Culture War Documentary:https://www.youtube.com/watch?v=28HqbQLYGMM&pp=ygUPb2Rlc2EgdGVsZWdyYXBo Starmer, Macron and Merz warn Trump over ‘Euro-Atlantic' alliance (The Telegraph):https://www.telegraph.co.uk/world-news/2025/12/10/starmer-macron-and-merz-warn-trump-euro-atlantic-alliance/ Ukrainian drone boats blow up Russian oil tankers (The Telegraph):https://www.telegraph.co.uk/world-news/2025/11/29/ukrainian-drone-boats-blow-up-russian-oil-tankers/ U.S. Blueprint to Rewire Economies of Russia, Ukraine Sets Off Clash With Europe (Wall Street Journal):https://www.wsj.com/world/europe/u-s-blueprint-to-rewire-economies-of-russia-ukraine-sets-off-clash-with-europe-72484515 US House passes bill to bolster Europe's defence, in apparent rebuke to Trump's foreign policy strategy (The Guardian):https://www.theguardian.com/us-news/2025/dec/11/us-house-passes-bill-to-bolster-europes-defence-in-apparent-rebuke-to-trumps-foreign-policy-strategy ‘Make Europe Great Again' and more from a longer version of the National Security Strategy (The Telegraph):https://www.defenseone.com/policy/2025/12/make-europe-great-again-and-more-longer-version-national-security-strategy/410038/?oref=d1-homepage-top-story LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Proverbs 11 wisdom, faith principles, and life-changing Inchstones come together in this powerful episode that shows exactly why “God's got you” is more than a comforting phrase—it's a roadmap to peace, integrity, and real-life transformation. If you've ever doubted whether God is working behind the scenes, this breakdown of Proverbs 11 will strengthen your trust, steady your heart, and help you walk in daily wisdom.My Pops used to say it all the time: “God's got you!”Truthfully? I didn't always believe it. But Proverbs 11 reminds us—over and over—that truth doesn't lose power just because we're stubborn. It just delays our peace.Today's Inchstones (grab the book here: https://a.co/d/4CYg4vG) walk through every major theme of Proverbs 11 and how it actually plays out in your everyday life:

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Kashif Khan discuss the intersection of genetics, health, and longevity. Kashif shares his personal journey from illness to founding the DNA company, emphasizing the importance of personalized medicine and genetic testing. They explore the unique health challenges faced by women, the impact of trauma and stress on health, and the need for individualized approaches in biohacking. The conversation highlights the significance of understanding hormone metabolism and the role of genetics in parenting, ultimately advocating for a comprehensive analysis of health to achieve optimal outcomes.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·        Genetics play a crucial role in understanding individual health. ·        Personalized medicine is essential for effective treatment. ·        Women face unique health challenges that are often overlooked. ·        Understanding hormone metabolism is key to preventing health issues. ·        Trauma and stress can significantly impact health outcomes. ·        Biohacking should be individualized, not one-size-fits-all. ·        Nervous system regulation is vital for overall health. ·        Genetic predispositions can reveal superpowers and vulnerabilities. ·        Parenting can be enhanced through understanding children's genetics. ·        Comprehensive analysis is necessary for accurate health assessments.     Chapters 00:00 Introduction to Kashif and His Journey 05:37 The Role of Genetics in Health 08:12 Understanding Individual Health Through Multiple Lenses 11:12 The Importance of Personalized Medicine 14:00 The Intersection of Genetics and Trauma 17:04 Navigating the Biohacking Landscape 19:54 The Impact of Stress and Anxiety on Health 22:59 Transforming Trauma into Superpowers 29:04 The Impact of Social Media on Identity 30:01 Understanding Genetic Potential in Children 32:32 Personalized Parenting Through Genetic Insights 38:39 Women's Health: A Neglected Area 41:25 Hormonal Health and Cancer Risks 47:32 The Precision of Hormonal Treatments   To learn more about Kashif: Email:  kash@kashkhanofficial.com Website: https://kashkhanofficial.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

On today's EMARKETER Miniseries—A Blueprint to Better Measurement—we explore the appeal of Amazon not just as a sales platform but also as an advertiser, how Amazon Ads defines omnichannel metrics, and a few examples of campaigns that have performed particularly well. EMARKETER Principal Analyst Sky Canaves speaks with Kolby Capelouto, Head of Sales for Durables at Amazon Ads. Listen everywhere you find podcasts, and watch on YouTube and Spotify.   To learn more about our research and get access to PRO+ go to EMARKETER.com   Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    For a transcript of this episode click here: https://www.emarketer.com/content/podcast-blueprint-better-measurement-part-1-with-amazon-ads-emarketer-miniseries   © 2025 EMARKETER   Amazon Ads offers full-funnel advertising solutions to help businesses of all sizes achieve their marketing goals at scale. Amazon Ads connects advertisers to highly relevant audiences through first-party insights; extensive reach across premium content like Prime Video, Twitch, and third-party publishers; the ability to connect and directly measure campaign tactics across awareness, consideration, and conversion; and generative AI to deliver appropriate creative at each step. Amazon Ads helps advertisers reach an average monthly ad-supported audience of more than 300 million in the U.S. across Amazon's owned and operated properties and third-party publishers. 

n this episode, Jesse discusses the critical role of servant leadership in the construction industry with Wally Adamchick. They explore how a servant leadership mindset, which includes being respectful, setting expectations, and supporting employees, can lead to higher employee retention and profitability. Wally also talks about the importance of developing frontline leaders and the distinction between coaching, consulting, and training. The conversation touches on the specific challenges faced by subcontractors, the growing emphasis on mental health, and the new movement in the dirt world spearheaded by leaders like Aaron Witt. Throughout the episode, they emphasize the importance of contributing to others' growth and the personal fulfillment derived from it.00:00 Introduction and Guest Overview02:51 The Importance of Servant Leadership05:16 Challenges and Misconceptions in Leadership12:26 The Role of Coaching and Consulting18:06 Expertise and Practical Experience23:25 Focusing on Construction Leadership35:37 Impact of Training on Operating Income and Quality of Life36:14 Balancing Quality of Life and Profitability in Construction37:28 Creating a Frontline Leadership Program38:35 The Success Triangle: Technical Competence, Management, and Leadership40:15 Challenges and Rewards of Leadership Development42:55 The Importance of Contribution and Service44:53 The Role of Culture in Employee Retention and Satisfaction52:59 The Growing Movement in the Dirt World57:58 People in Construction Report: Insights and Data01:02:32 Closing Thoughts and Final MessageSet the stage for an amazing new year with the Self First Framework.https://calendly.com/jesse04/self-first-webinar Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Our most resilient companies have been around for about a hundred years. Meanwhile, some species of life are still thriving after a billion years. Ines Garcia believes that by quietening our cleverness and truly tapping into our understanding of how nature demonstrates adaptability and resilience, we can build organizations that truly last.In this episode, Paul and Ines discuss her new book, Nature's Blueprint for Business: Harnessing the Hidden Power of Edges, and propose radical new approaches to organizational design that could increase innovation, dramatically improve employee experience, and position organizations for the future of work.00:00:05 Introduction to Biomimicry and Nature Centricity00:02:44 Understanding Biomimicry00:08:38 Artificial vs Natural Organizational Structures00:11:03 Resilience and Adaptability in Nature00:13:41 Quietening Cleverness00:16:35 Practical Applications of Nature's Lessons00:19:46 The Importance of Edges00:21:51 Creating Resilient Organizations00:24:57 Learning From NatureHumanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

How do you go from one rental property to a fully integrated real estate machine with 300+ doors and 300 deals a year... all without working in the day-to-day?"

Send us a textIn this powerful solo episode, Andrea Atherton invites listeners into the heart of conscious love through the transformative framework of 8 Dates by Drs. John and Julie Gottman. With her signature blend of warmth, depth, and clinical wisdom, Andrea unpacks the research behind the book and reveals why these eight core conversations are essential for creating a relationship anchored in trust, intimacy, and emotional truth. This episode is an invitation to step into intentional love—whether you're dating someone new or committed to strengthening a long-term partnership.Andrea gently guides listeners through each of the eight topics, illuminating how they shape the inner architecture of a healthy relationship. She explores the emotional significance behind trust, conflict repair, intimacy, money, family history, play, personal growth, and long-term vision. Listeners will learn how to communicate their needs with clarity, how to listen with generosity, and how to build relationship rituals that deepen connection over time. Andrea's guidance offers both practical tools and heartfelt inspiration, making these conversations feel accessible, empowering, and deeply human.This episode is perfect for anyone longing for love that feels safe, courageous, and alive. Andrea offers reflection prompts, communication practices, and gentle suggestions to help you bring these conversations into your own relationship with intention and grace. Episode 231 is more than an exploration of the 8 Dates framework; it is a reminder that meaningful love is created moment by moment, conversation by conversation, when we dare to show up with honesty and an open heart.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Howie and Harlan are joined by Basmah Safdar, a Yale School of Medicine emergency physician and an expert on sex-specific differences in cardiovascular and microvascular health, which have important implications for the understanding and treatment of heart attacks, long COVID, and other conditions. Harlan reports on Australia's ban on social media for kids, and a Medicare pilot program that will pay providers based on improved outcomes in chronic conditions. Howie unpacks the consequences of the CDC's change to its recommendations for newborn hepatitis B vaccination. Show notes: Social Media and Kids "Australia's Social Media Ban for Children Takes Effect" Health & Veritas Episode 197: Peter Hotez: Mapping the Anti-Science Machine Medicare's ACCESS Payment Model CMS: ACCESS (Advancing Chronic Care with Effective, Scalable Solutions) Model Basmah Safdar "Medical School Enrollment Reaches 100,000 Students for the First Time" Health & Veritas: Episode 176: Live at the Yale Innovation Summit 2025 "Myocardial ischemia in women: lessons from the NHLBI WISE study" "Sex Differences in COVID-19 Immune Responses Affect Patient Outcomes" "Scientists unravel mystery of sex disparities in COVID-19 outcomes" Health & Veritas Episode 192: Akiko Iwasaki: What Have We Learned About Long COVID? "Basmah Safdar, MD, FACEP, Appointed Director, Women's Health Research at Yale (WHRY)" Women's Health Research at Yale "Women's Health Research at Yale: The Prologue" "History of Women's Participation in Clinical Research" "Policy: NIH to balance sex in cell and animal studies" "Heart attack symptoms often misinterpreted in younger women" Harlan Krumholz: "Sex Difference in Outcomes of Acute Myocardial Infarction in Young Patients" "Women's Health: More Than 'Bikini Medicine'" "Celebrating Carolyn Mazure" "Women's Health Research at Yale: Our Research"  "Current Status of Gender and Racial/Ethnic Disparities Among Academic Emergency Medicine Physicians" "New Women's Health Fund of Funds Launches to Activate $60B in Life Sciences Capital" "Closing the women's health gap: A $1 trillion opportunity to improve lives and economies" "Blueprint to close the women's health gap: How to improve lives and economies for all" "Gates Foundation pledges $2.5 billion to women's health initiatives" "Milken Institute Launches New Women's Health Network, Former First Lady Jill Biden Joins as its Chair" Women's Health Research at Yale: Pilot Project Program Funding Note: Deadline is December 22. Women's Health Research at Yale: Collaborative CDC and Hepatitis B "Panel Votes to Stop Recommending Hepatitis B Shots at Birth for Most Newborns" CDC: Hepatitis B Vaccine Safety WHO: Hepatitis B "New review finds no evidence to support delaying universal hepatitis B birth-dose vaccination" In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

In this week's podcast, In this new video, I sit down with Nigel Crane, a former chef who built an 8 figure exit by doing the complete opposite of what most entrepreneurs do.No hype. No luck. No overnight success.Just disciplined structure, a great product and margins that would shock most people in the food industry. We unpack how he scaled quickly, structured the deal, and created real time freedom.

In this episode, Paul discusses the importance of building a strong relationship with your customer from the outset, enabling the cash cow to flourish and ultimately drive growth. Learn the touchpoints to building a relationship with your customer and now to retain their business in the future. This is not rocket science, but there is a proven method for building success with repeat business rather than trying to fight the lead magnet mentality to always gain new customers. You already have a goldmine with your existing clients if you know how to market to them. Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

This week, John and Kailey sit down with Dustin from Derya Arms to break down how the brand went from startup to U.S. manufacturing in under a year. Dustin shares his journey into the gun industry, why the DY9 has become one of the most underrated value pistols, and how Derya shifted 95% of DY9 production to Jacksonville, Florida while keeping prices low through efficiency and vertical integration.-----------------------Thanks to AAC Ammo & Palmetto State Armory for sponsoring our guest gear!Special thanks to our sponsor for supporting this season!Langdon Tactical - Use code “LTTGOA” for $100 off any order over $1,000 on their website!Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!Primary Arms - Check them out for high-quality parts for your build or EDC setup!

Today, we sit down with Steve Waddell, award-winning author of Valuepreneurs and the inventor behind the innovative Nasoni fountain faucet. Steve shares a complete roadmap for transforming an idea into a viable, profitable product, while avoiding the common pitfalls that cause 90% of startups and 95% of new products to fail.In this episode, Steve breaks down his Value Driven Product Development (VDPD) system, a proven 5-stage, 15-step framework designed to reduce risk, validate your customer, and ensure your product is truly ready for launch. From early concept development to funding strategies, including how Steve personally secured over $5 million in grants. This conversation is a masterclass for inventors, founders, and product creators at any stage.You'll also hear the story behind Nasoni's creation, how Steve handled three major “black swan events,” and why starting with your customer is far more important than starting with why.Whether you're developing your first prototype, considering licensing, or preparing for a full launch, this episode offers the insights you need to move forward with confidence.In today's episode of the Harvest Growth Podcast, you'll learn:A killer strategy that helps you create products with immediate demand.When to file a provisional patent to protect your idea without wasting money.How to determine whether licensing or launching is the best path for your product.Why adaptability and creativity are just as critical as capital in early-stage entrepreneurship.How shifting your target customer can unlock entirely new funding and market opportunities.And so much more!Want to learn more? Explore Steve's book, resources, and frameworks at www.valuepreneurs.com. You can also find Valuepreneurs on Amazon in four formats: audiobook, Kindle, paperback, and hardcover here.To be a guest on our next podcast, contact us today!Do you have a brand that you'd like to launch or grow? Do you want help from a partner that has successfully launched hundreds of brands totaling over $2 billion in revenues? Visit HarvestGrowth.com and set up a free consultation with us today! 

John Morgan breaks down how billionaires protect family wealth across generations. From prenups to trusts, gifting, and keeping kids hungry, he reveals his full legacy strategy and how he built a multibillion dollar empire with his children.

In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, planning systems, and flexible training strategies that helped her stay grounded and capable during some of the most demanding seasons of her life. This conversation is a powerful reminder that consistency doesn't come from perfection—it comes from realistic planning, compassionate self-talk, and building a training approach that supports your actual life, not your ideal one. Whether you're a busy parent, a professional navigating stressful seasons, or someone who wants to keep training without burning out, this episode lays out a practical blueprint for designing workouts that work—even when life doesn't go according to plan. If you've ever wondered how to maintain strength and fitness when you're exhausted, overwhelmed, or pulled in a hundred directions, Nikki's candid, thoughtful insights will help you reset your expectations, rethink your routines, and build a sustainable approach to training you can stick with. What You'll Learn in This Episode How visualization creates emotional buy-in and strengthens habits Why realistic expectations matter more than perfect plans How to adapt strength training during pregnancy, postpartum, and sleep-deprived phases Strategies for overlapping lifts, shortening sessions, and staying consistent How breath work and mindset shifts help you stay patient and resilient The power of being kind to yourself when life gets messy Why flexible training beats rigid programming in busy seasons How to design a week of training that fits your real life, not your ideal life The role of support systems—coaches, spouses, accountability—in staying on track Why showing up, even imperfectly, is what builds long-term progress How to train anyway when everything feels unpredictable Timestamps 00:00 – Intro: Niki welcomes Coach Nikki Burman 01:45 – Why Nikki wanted to revisit her story after the previous episode 03:20 – Visualization: the starting point for lasting habits 07:10 – From aesthetics to capability: shifting the purpose of training 10:00 – How motherhood reshaped Nikki's approach to fitness 12:40 – Realistic planning vs. ideal planning 15:02 – Why Nikki committed to only two strength sessions a week 17:20 – Training during deployment: flexibility over rigidity 20:05 – Peloton, kids' screen time, and making cardio actually doable 23:30 – Mindset work: self-talk, breath work, and emotional regulation 26:48 – Avoiding the perfection trap in busy seasons 28:55 – Nutrition, mindfulness, and resetting old habits 31:15 – Designing a weekly plan you can actually follow 34:22 – Support systems: coaching, accountability, and home environment 37:10 – How to "trick yourself" into staying consistent 40:05 – The power of seeing busy seasons as temporary 42:30 – Teaching kids by example: modeling strength and capability 44:55 – Final strategies for staying consistent through real life 46:30 – How Barbell Logic experience calls help lifters visualize their path 48:00 – Closing thoughts PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

If you're co-parenting between two homes, you already know: your kids are watching everything.  How you talk about their other parent, handle handoffs, respond to schedule changes, and react when the ex sends that text.  These everyday issues impact and shape your children's well-being.In this episode, we sit down with co-parenting experts Jay & Tammy Daughtry, who are both adult children of divorce and co-parents themselves. They share their TEAMM mindset: The End Adult Matters Most.  It's a powerful reminder that your co-parenting relationship today is shaping the adult your child will become tomorrow.As marriage and family therapists, Jay and Tammy deeply understand the long-term impact of post-divorce dynamics on kids.  They offer compassionate guidance to help you move from feeling stuck, reactive, or alone and instead adopt a calm, intentional, “business partner” approach to co-parenting.  You'll walk away with hopeful, real-life tools to steady your own emotions, protect your kids from unnecessary emotional burdens, and take small, intentional steps toward a healthier co-parenting partnership so your kids experience stability, security, and are free to love both of their parents.You'll Discover:Practical ideas for building alignment, handling hand-offs, and honoring your child's divided heartWhy “The End Adult Matters Most” changes everythingWhy “emotionally baby-proofing” is essential for children of divorce The benefits of a business-meeting approach to co-parenting (TEAMM meetings)How to approach an uncooperative exResources from this Episode:Co-Parenting Works! Helping Your Children Thrive After Divorce by Tammy DaughtryConnect directly with Jay and Tammy:  Co-Parenting InternationalCLICK HERE to get FREE resources from Co-Parenting InternationalEpisode 84. How to Cope with Sadness, Anxiety and Longing While Your Kids Are GoneCLICK HERE for more Episodes on Healthy Co-ParentingReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

In this episode, I break down what 2026 is really going to look like and why it will separate people faster than any year before it. We talk about identity, discipline, health, finances, AI, emotional control, relationships, and the hidden skills most people are ignoring.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7