Podcasts about Blueprint

In this episode, I'm diving deep into the concept of the CEO Energy Blueprint. Let's explore how female entrepreneurs can run their businesses without burning out, by aligning business strategy with holistic health, energy cycles, and self-care.  Key Moments: The Mind-Body-Business Connection Planning with Your Body's Calendar Personal Burnout & Recovery Story The Four Phases of the Cycle & Business Activities Energy Management & Nutrition Tips Micro-Movements & Recovery as Productivity Tools Morning & Evening Routines for Business Women Balancing Masculine & Feminine Energy in Business Color-Coding & Team Planning Becoming an Everyday Athlete Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

When it comes to teaching grammar, the research is clear. Drill and kill is not what we're looking for. You don't want to march through a series of grammar lessons unrelated to your students' writing and reading. Here's what NCTE's "Resolution on Grammar Exercises to Teach Speaking and Writing" has to say about it: "This resolution was prompted by the continuing use of repetitive grammar drills and exercises in the teaching of English in many schools. Proposers pointed out that ample evidence from 50 years of research has shown that the teaching of grammar in isolation does not lead to improvement in students' speaking and writing, and that, in fact, it hinders the development of students' oral and written language. Be it therefore resolved, that the National Council of Teachers of English affirm the position that the use of isolated grammar and usage exercises not supported by theory and research is a deterrent to the improvement of students' speaking and writing and that, in order to improve both of these, class time at all levels must be devoted to opportunities for meaningful listening, speaking, reading, and writing; and that NCTE urge the discontinuance of testing practices that encourage the teaching of grammar rather than English language arts instruction." So how can we teach students about writer's craft moves, and the rich palette of options that grammar provides them in making meaning? Well, that's our subject for today's "Plan My Lesson" episode. I received several requests for lessons to make grammar more fun, so today we're talking about ideas for making grammar moments more effective AND more interesting when it comes to lesson planning. You won't find any multiple-choice here, but you will find ideas you could try weaving into your lessons, regardless of where your students are in their writing journey. Sources Mentioned: Deborah Dean's "Grammar for Writing" Post at NCTE NCTE's Resolution on Grammar Exercises to teach Speaking and Writing Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Snag three free weeks of community-building attendance question slides Join our community, Creative High School English, on Facebook. Come hang out on Instagram. Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the ‘gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you! 

In today's episode, I'm sharing something I've never done before: a live, five-week coaching experience built exclusively for women in midlife real estate. It's called The Midlife Real Estate Blueprint™, and this is the guide I wish I had six years ago when I knew I wanted to evolve my business—but didn't know how. This episode is for the woman who's been successful in real estate but finds herself wondering … what's next? Maybe you're tired of the hustle. Maybe you're craving more freedom. Maybe you're ready to do real estate differently. I'm walking you through the full breakdown of the course: who it's for, what we'll cover, and why it matters now more than ever. This is for you if: You're in your mid 40s, 50s, 60s or beyond. You've consistently sold $7M+ per year and want a new way forward. You want to stay in the industry you love—but stop serving every client personally. You're ready to build a business that supports your life, not one that consumes it. Doors close August 30, and space is limited for this founding round.  Learn more + register here: EmpoweringWomenInRealEstate.com    Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Joshua and Jason have a proper sit down with the Tormore Blueprint range of whiskies. Listen as the pair break down the whiskies from nose, to palate, to finish. An uber geeky tasting, to be sure! ...as usual, have a seat, have a pour, and listen in. Unless you're driving. If you're driving, be smart and stay sober but be sure to listen into the conversation! Special thanks to: - Weigh Down for allowing us to use their song "Wooden Monsters" as our theme song - Moana McAuliffe for designing our Podcast Logo - RØDE for making *really* great microphones - Focusrite for making awesome USB receivers - Olympus and Tascam for making fine mobile recording devices - Joshua Hatton for producing and editing

This week's Misfit Entrepreneur is Charles Byrd. If you've ever wanted to scale your business without spending a fortune on ads—and do it while building powerful, lasting relationships—Charles is the guy you want to learn from. Charles started his career in Silicon Valley as a director at a billion-dollar software company, where he earned the nickname “The Chaos Killer” for his ability to simplify and streamline complex projects. But despite his success, he felt the pull to do something more impactful—and live life on his own terms. So he walked away and launched his own productivity course. The twist? He didn't just build a course—he built a system for marketing and scaling it through joint ventures. In fact, Charles became so effective at booking JV promotions—2 to 6 per week consistently—that entrepreneurs and companies began hiring him to teach them his signature approach. Today, Charles is one of the most sought-after experts on joint venture partnerships and referral marketing, helping business owners grow faster, create leveraged income, and build rock-solid systems to scale. charlesbyrd.com/ Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal

Is your marriage stuck in a cycle of miscommunication and method wars? In this episode, Don and Suzanne Manning unpack a powerful concept that will radically transform your relationship: agreeing on values, not methods. You'll learn: Why unity doesn't mean uniformity How to define and agree on your family's core values Practical tools to navigate disagreements and grow together How becoming the best version of yourself actually strengthens your marriage Discover the Marriage Unity Triangle and how to stop trying to fix your spouse — and start supporting them instead. If you're ready to parent as a united team and build a strong, joy-filled marriage, this episode is for you. Podcast Resources: Click here for everything Crazy Cool Family! Give us a review!

The conversation around cloud security is maturing beyond simple threat detection. As the industry grapples with alert fatigue, we explore the necessary shift from a reactive to a proactive security posture, questioning if a traditional SecOps model is sufficient for modern cloud environments.We spoke with Gil Geron, CEO of Orca Security, to examine the limitations of a SecOps-centric defense. SecOps teams are inherently reactive, they cannot be the sole guardians of cloud infrastructure. Instead, the conversation centers on a new blueprint: viewing cloud security as an end-to-end workflow that integrates development, deployment, and production runtime with a continuous feedback loop into policy.The role of AI is also explored, not just as a threat, but as an opportunity to empower security teams and make knowledge more accessible. We spoke about the power of context in reducing alert volume, citing a case where millions of vulnerabilities were prioritized down to a handful of actionable fixes.Guest Socials - Gil's LinkedinPodcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security BootCamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Cybersecurity, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Cybersecurity PodcastQuestions asked:(00:00) Introduction(02:12) Who is Gil Geron? From Check Point to CEO of Orca Security(02:54) What is Cloud Security in 2025? The Evolution to a Modern Workflow(05:50) How AI is Impacting the Cloud Security Landscape: A Salvation, Not a Risk(08:40) The Limits of a Reactive Approach: Why SecOps Can't Be Your Only Defense(12:15) The Surprising Truth: 95% of Cloud Malware is Introduced, Not Hacked(13:40) The Role of Identity in Cloud Security: The New Networking(18:00) The Current Cloud Security Landscape: From "Thumb Mistakes" to Neglected Assets(22:20) How CISOs are Modernizing Security by Modernizing Engineering Workflows(23:50) Reducing SOC Fatigue: How Context Turns Millions of Alerts into a Handful of Fixes(26:20) Is Auto-Remediation Safe? Why It's an Orchestration Challenge, Not a Technical One(35:20) Shifting Left with Production Context: The Future of AppSec & Cloud Sec(38:00) How to Choose a Security Vendor: Finding Hope, Not Fear(42:01) Final Questions: Hiking, Team Pride, and French FriesThank you to our episode sponsor - Orca Security

Join host Cody Rich for an action-packed episode with Trent Fisher, a seasoned elk hunter known for crushing it on over-the-counter (OTC) units across multiple states. Trent shares his approach to finding elk in Oregon's tight Roosevelt country, his excitement for a first-time Utah hunt, and the joy of taking his kids into the backcountry. We dive into tactics like the cat road shuffle, reading sign, and adapting to high-pressure units with better callers and smarter hunters. From navigating micro pockets to sharing meat with buddies, this episode is loaded with practical tips and stories to fuel your elk season. Don't miss Trent's take on woodsmanship, hunting ethics, and why finding elk is the real superpower. Grab your gear and get ready to hunt smarter! Timestamp Chapters 00:00 - Intro and Season Hype: Cody kicks things off, checking the record button and getting stoked for elk season with Trent Fisher in the studio. 02:15 - Balancing Business and Hunting: Discussing the chaos of July and August in the hunting industry, cashing in family bonus points, and gearing up for multiple hunts. 05:30 - Why Utah for OTC?: Trent explains his plan to hunt Utah's OTC units for more elk encounters, comparing it to Colorado's tougher odds and the value of “at bats.” 09:45 - Trent's YouTube Mission: Breaking down barriers for new hunters, showing anyone can elk hunt with modern tools like OnX, and why Oregon's OTC is a go-to. 14:20 - Best OTC States and Strategies: Trent ranks Wyoming and Colorado as top OTC states, sharing how he targets new units and avoids over-hunted spots. 19:00 - The Cat Road Shuffle Evolved: How Trent's run-and-gun calling has slowed down for precision, focusing on benches, bedding areas, and reading elk behavior. 25:30 - Roosevelt Elk Challenges: Navigating Oregon's tight pockets, dealing with silent bulls, and using night bugling to pinpoint elk in low-visibility terrain. 32:45 - Finding Elk Without Bugles: Trent's woodsmanship approach—checking bottoms, water holes, and micro benches when bugling and glassing aren't options. 39:10 - Adapting to Pressure and Change: Discussing how better hunters and OnX have changed the game, and why finding unpressured pockets is key. 45:25 - Hunting with Kids: Trent shares lessons from taking his daughter caribou hunting and prepping his son for a Colorado backcountry hunt, emphasizing slowing down. 52:00 - Hunting Ethics and Meat Sharing: Trent's code for splitting meat with buddies—front quarters, backstraps, or 50/50 for tough pack-outs. 58:15 - Moose and Elk Meat Talk: Stories of donating moose meat in Alaska, comparing elk to ribeyes, and why one old bull was inedible. 1:04:30 - Gear Favorites and Elk Week: Trent's take on Born Primitive, First Lite, and Stone Glacier gear, plus a plug for their Elk Week video series. 1:09:00 - Wrap-Up and Season Wishes: Cody and Trent look forward to the Utah film, kid adventures, and crushing it in multiple states. Sponsor Copy Brought to You by OnX HuntPlan smarter, hunt harder with OnX Hunt, the ultimate tool for elk hunters. With Elite Membership, you get nationwide land ownership maps, Huntin' Fool's e-Magazine, Terrain X, and research tools to find those hidden pockets Trent talks about. OnX helps you scout micro benches and navigate high-pressure units like a pro. Head to www.onxmaps.com and use code TRO to save 20% on your Elite Membership. Get out there and find your elk! Powered by Maven OpticsSpot that bull before he spots you with Maven Optics, a Wyoming-based, direct-to-consumer brand delivering top-tier clarity without the markup. Cody relies on Maven's B Series binoculars and S3 Spotting scope to find more elk. No middleman, just premium optics built for hunters. Check out the B Series at www.mavenbuilt.com and use code TRO for a bonus gift. See the difference with Maven! Three Key Takeaways Finding Elk is the Superpower: Trent emphasizes that locating elk is the hardest part of hunting, especially in high-pressure OTC units. Mastering woodsmanship—reading tracks, rubs, and micro benches—lets you zero in on elk where others give up, turning tough units into opportunities. Adapt to Pressure with Micro Pockets: With better hunters and tools like OnX, success comes from finding overlooked pockets just beyond the crowd. Trent's cat road shuffle and willingness to drive hours to new spots show how mobility and persistence beat pressure. Slow Down for Kids, Speed Up for Elk: Taking kids hunting requires patience and relearning basics, but it reignites your own passion. Meanwhile, covering ground fast to find elk, then slowing for the kill, is key—especially when balancing family and hunting.

08/26 Hour 1: Terry McLaurin Signs A New Deal With Washington - 1:00 Top Storylines Around The Sports World - 12:00 Valdez Has The Ultimate Blueprint For The Beach - 32:00

What if your next workout could help you stay calm in a fight, show up powerfully at work, or stop spiraling when life hits hard? In this episode, I break down how to use exercise as a training ground for transforming your relationship with stress. I'm not talking about just getting abs or hitting a new PR, I'm talking about emotional mastery, breath control, and learning to flow when everything in you wants to force. If stress runs your life… this is your call to flip the script. You'll learn how to tap into your breath, shift your energy, and create new patterns that ripple into every area of your life. Your body doesn't lie. And it's telling you it's time to train differently. WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? The Having It A.L.L. Blueprint gives you the exact tools I use with clients to create real, lasting change—in a simple, flexible format that fits your life. No fluff. No long video modules. Just powerful shifts you can apply right now, on your time. Click below to learn more and purchase. https://hia.ck.page/products/blueprint GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you an entrepreneur who has been told "no" by the bank? Do you feel like you're playing a rigged game when it comes to raising capital?In this episode of That Entrepreneur Show, we're joined by Ciaran Burke, co-founder of Swoop, a groundbreaking fintech platform that has helped over 250,000 businesses unlock more than $2 billion in funding. Ciaran is on a mission to revolutionize how entrepreneurs access capital, and he's here to share his playbook for success.Ciaran pulls back the curtain on a funding revolution, explaining how fintech is leveling the playing field and what this means for your business. He'll share alternative funding strategies beyond traditional venture capital and provide real-world case studies on how businesses just like yours secured the capital they deserved. You'll also learn the fail-proof tips to avoid the biggest mistakes while fundraising, and get a clear picture of when to bootstrap, when to borrow, and the true cost of scaling your business for long-term success.If you've ever felt overlooked by big banks or are struggling to find the right funding for your business, this episode is a game-changer. Tune in to learn how to access the capital you need to grow—without ever having to grovel. Support the showThank you for tuning in! Be sure to subscribe to stay current with our episodes. We want to feature you! Let us know about an episode you love by emailing PodcastsByLanci@gmail.com Want the episode freebie or have a question for our guest or Vincent? Interested in becoming a guest or show partner? Email us.Show Partners:Coming Alive Podcast Production: www.comingalivepodcastproduction.comJohn Ford's Empathy Card Set and App: https://www.empathyset.com/ Music Credits: Copyright Free Music from Adventure by MusicbyAden.

Title: The Networking Blueprint: How to Turn One-on-Ones Into Endless Referrals Host: Michael J. Maher Guest: Becky Davis Description: In today's competitive real estate world, relying on your existing circle is no longer enough—you need a strategy to grow beyond it. Networking is the key, but not just attending events and hoping for the best. The real breakthroughs happen in purposeful one-on-one meetings. In this episode, Realtor Becky Davis reveals her Networking Blueprint: the exact way she fills her networking stack, keeps momentum alive, and transforms conversations into lasting referrals. From gaining confidence to asking powerful questions, Becky shows how strategic networking can take your business to new heights. (7L) Referral Strategies and Podcast Topics: Networking, Networking Mastery Special Offer: Register now for the upcoming Networking Mastery Class at www.NetworkingMasteryClass.com — class begins September 2nd!

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if everything you've been told about your body is based on male biology?In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day infradian rhythm that governs everything from metabolism to immunity to brain function in women. By aligning with your unique hormonal cycle, you can reduce PMS, prevent early menopause, optimize fertility, and reclaim your vitality, without pills or guesswork.This episode is for every woman who's ever felt “off” and been told it's just in her head.Alisa discusses: • Why fasting, keto, and HIIT may backfire for women • The four phases of your cycle—and how to thrive in each one • How to eat, move, and rest based on your hormonal shifts • The hidden epidemic of early menopause (and how to prevent it) • What happened when she ate more and lost 20 pounds • Why syncing with your cycle leads to stronger metabolism, better moods, and vibrant healthWhether you're struggling with fatigue, hormonal chaos, or simply want to optimize your health as a woman, this conversation will transform the way you approach your body—and your power.Topics Covered:• The Infradian Rhythm: The female biological clock no one talks about• What “cycle syncing” really means (and how to start)• The hormonal impact of stress, sugar, and overtraining• Why most fitness and diet trends fail women• Blood sugar, insulin, and cortisol in female health• How to reverse early menopause and support longevity• Real talk on HRT, PCOS, fertility, and postpartum healingAbout Alisa VittiAlisa Vitti is a femtech trailblazer, female biohacking pioneer, visionary functional nutrition expert, author, and advocate for women's hormonal health and gender equality in research.  Having overcome her own hormonal struggles, she is a trusted and loved icon in the women's health space. She has written 2 bestselling and beloved books- WomanCode and In the FLO. She is the creator of the game changing Cycle Syncing Method® which has become a global viral wellness movement on social with 500M #cyclesyncing.  She founded FLO Living to provide natural hormone support for women from their first period to their last via its digital dietary therapeutic support via its top ranked and patented hormone care app MyFLO and supplements.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Alisa Vitti on Instagram: https://www.instagram.com/alisa.vitti/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Hidden Rhythm Impacting Women's Health02:12 Circadian vs. Infradian Rhythm Explained05:52 Understanding the Four Phases13:39 Why Early Menopause is Rising16:45 Alisa's Cycle-Syncing Lifestyle21:06 Why Women Don't Rest Anymore24:10 How to Eat for Hormonal Balance27:00 Pre-Workout Nutrition for Women33:12 The Hormone Health Crisis34:46 Eating More to Weigh Less36:13 Strength Training Through the Cycle

The Body Blueprint is Life Time's new eight-week digital training program designed to build strength and hypertrophy without overly stressing the body. It was created by our guest today, Coach Hayley Akradi, based on how she actually trains in everyday life. She's passionate about bringing the program to more people to help them have a plan for transforming their bodies and reclaiming their confidence and power.   In this episode, we get an inside look at Hayley's approach to training, as well as all that this program entails. The Body Blueprint program is available to anyone who has the Life Time app.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-the-body-blueprint   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plant-based lifestyle.In this episode, you'll learn:The “3 to Add” that create quick wins:Leafy greens the easy wayRaw power breakfastSatisfying, fiber-rich meals that keep you full, feed your gut, and taste incredible!The “3 to Remove” for rapid relief:The ingredient to remove to ease joint pain and stiffness in as little as 7 days.The one cancer causing product (according to the World Health Organiziation) to omit asapCraveable replacements for your old favorite meals so you never feel deprived.We're even sharing the proven shortcuts and mindset shifts that negate the need for willpower wars, calorie counting, and small portions!Perfect for plant-based beginners, busy parents, WFPB eaters, and anyone seeking sustainable weight loss, better gut health, improved cholesterol/blood pressure, fewer migraines/IBS flares, and faith-fueled motivation to optimal health, even if you don't want to spend all day in the kitchen.Whole food plant-based living gets simple when you know exactly where to start. These six moves are the surest way to feel good fast while keeping meals enjoyable and realistic for busy life.Press play now for the exact 3-in, 3-out plan and the step-by-step shortcuts you'll love. Why wait to feel great?Send us a text

In this episode of The Efficient Advisor, Libby sits down with marketing and branding expert Robyn Crane to explore how financial advisors can future-proof their business in an AI-driven world. Robyn shares her personal journey from struggling advisor to seven-figure business owner and reveals her BRAND formula for creating an authentic personal brand that attracts affluent clients — without getting replaced by technology. From overcoming limiting beliefs to aligning with your ideal client, this conversation is packed with both inspiration and tactical steps you can apply right away.

One of the most common questions I get from recruiting leaders in growth mode is this: Should I open up a new market with one great LO, or should I wait and launch with a full team? In this episode of Recruiting Conversations, I walk you through the risks, rewards, and right strategy behind both approaches. Whether you're eyeing a “C” market with one strong originator or you're trying to make a splash with a team hire, what matters most is having a blueprint that aligns with your long-term vision. Episode Breakdown [00:00] Introduction – Why this decision is more about vision and systems than market size or opportunity. [01:00] Option 1: Solo Originator – Lower cost and easier execution, but high risk without structure or support. [02:00] Pros of the Solo Model Lower upfront investment Easier to recruit and onboard Culture-first approach through one key player [03:00] Risks of the Solo Model Fragile and dependent on one person Isolation often leads to disengagement No built-in scale unless they have recruiting DNA [05:00] Rules for Solo Market Success Only place culture-aligned people Have a 12-month scale plan Over-communicate with rhythm and presence [06:00] Option 2: Team or Team Leader – A bigger play with more complexity, but greater scalability. [07:00] Pros of the Team Model More stable and resilient Built-in leadership support Visible momentum attracts more talent [08:00] Risks of the Team Model Higher complexity and cost Requires more leadership bandwidth Can expose weaknesses in your internal systems [09:00] The Real Question – Not solo vs team, but: What's your actual growth playbook? [10:00] Filters for Decision-Making Long-term vision for that market Your current leadership bandwidth Recruit's alignment and leadership potential Systems to support new locations Cost of misalignment or failure [11:00] Final Challenge – Audit your market expansion strategy before you make another move. Ask if you're building with clarity, or just reacting to opportunity. Key Takeaways You Don't Need to Guess – Use vision, systems, and capacity filters to guide market expansion. Solo Markets Work With Structure – Only pursue them if you have the rhythm and blueprint to support them well. Teams Bring Leverage – But only if you're prepared to serve them with leadership and ops. Growth Without Alignment Is a Trap – Know who you're building with and why it matters. Blueprints Create Scale – When you stop reacting and start building a repeatable system, growth gets easier and more sustainable. Stop hoping for expansion to work. Start building a plan that makes it inevitable. Want help refining your growth blueprint? Subscribe to my weekly email at 4crecruiting.com or book a strategy session at bookrichardnow.com. Let's turn your next market into a scalable win.

In this episode of CRE with CBC Worldwide, host Josh Best sits down with Ginger Wilcox, President of Better Homes and Gardens Real Estate, to explore her leadership philosophy grounded in trust, adaptability, and relevance. Discover how Ginger's journey from a real estate family to leading a lifestyle-driven brand is shaping the future of the industry. Learn about her approach to guiding teams through change, the importance of storytelling in leadership, and how trust plays a pivotal role in her success. Tune in for insights on building a strong organizational culture and the power of mentorship in fostering growth. Don't miss this engaging conversation on leadership and innovation in real estate.

If you've ever struggled with consistency, accountability, or building the right mindset for success, this is a conversation you won't want to miss. In this episode of Stay Paid, we sit down with legendary real estate coach Bill Pipes, who has led over 100,000 coaching sessions and worked with the industry's best. Bill breaks down the three pillars every agent needs to succeed: skills, standards, and strategy. We dive into the rise of AI in sales prospecting, how to structure your day for maximum impact, and why identity shifts are the secret to breaking through income ceilings.

Does your schedule already feel jam-packed, but deep down you know you want to work out, get healthier, and finally see the weight come off? You don't have to wait for the “perfect time” to start. Today, I'm giving you a real-life blueprint that shows you exactly how to fit fitness and nutrition into your busy day—without overwhelm or guilt. Stick with me, because these are simple, powerful strategies you can start using right away to create the results you've been craving. And don't do this alone—come join us in the Lose Weight, Live Free Facebook group. It's where women just like you are finding motivation, encouragement, and support to keep moving forward. You'll be inspired, challenged, and reminded that you are not in this by yourself.

In this episode, Senior Director of AI Support Ruth O'Brien and VP of Support Declan Ivory take you inside part two of Intercom's AI Agent Blueprint: "Scale it." They share lessons from being the first support team in the world to deploy a generative AI agent and dive into the organizational shifts that make scaling the impact of AI possible. From introducing new roles like conversation designers and AI ops managers, to keeping customer experience front and center, and rethinking support economics to prove long-term business value, it's a candid look at what it really takes to scale AI in customer service.Watch this episode here: https://youtu.be/zUw0IyehCuw?si=w5F8ElMVf1_-9nLvRead the AI Agent Blueprint here: https://fin.ai/blueprintNewsletter:Sign up for The Ticket on LinkedIn: A newsletter bursting with insights and advice for support leaders who are navigating the shift to AI-first CS. https://www.linkedin.com/newsletters/the-ticket-7158151857616355328/Follow The Ticket podcast:Apple Podcasts https://podcasts.apple.com/gb/podcast/the-ticket-discover-the-future-of/id996103731Spotify: https://open.spotify.com/show/6zlcXgcd2kX9E4cbQTCsR9YouTube: https://www.youtube.com/playlist?list=PLlCIldMZCaFrn43ZNAiw00icA-nRW5wVFRSS Feed https://art19.com/shows/inside-intercomSay hi:LinkedIn: https://www.linkedin.com/company/intercom/X: https://x.com/intercomhttps://www.fin.aiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this final episode of the series, I share my personal testimony—my God story—and how I came into the faith. This is my story of how I am "becoming" in Christ. I appreciate everyone who decided to tune in and share my birthday with me. This is a transparent look at the transformational power only Christ can bring. If you've ever wondered how God takes a mess and turns it into a miracle, then tune in. Journal Prompt: What anchors you? Community Challenge: what's your rhythm in God? Stay connected: Subscribe on YouTube for weekly faith-filled encouragement Listen to the Eat Don't Compete podcast on Apple, Spotify, and iHeart Comment "Devotional" to be sent a jump start to your spiritual growth journey with a free devotional.

Ever watch a patient nod politely through your treatment presentation, then disappear forever? You're not alone. Most orthodontic practices accept mediocre case acceptance rates as "industry standard." Here's the truth: your 50% conversion rate is costing you over $200,000 annually in lost revenue. The post From 50% to 80% Case Acceptance: The TC Training Blueprint appeared first on HIP Creative.

In this eye-opening episode of Helping Organisations Thrive, we talk with Angela Cox, founder of Paseda 360 coach training academy, multi-award winning executive coach, therapist, and two-time bestselling author. Angela shares her powerful journey from corporate exhaustion to authentic leadership, revealing how she transformed her life after walking away from a lucrative consulting role when the weight of "pretending" became unbearable. Her story of losing eight stones while searching for fulfillment, only to realise that external changes couldn't fix internal disconnection, sets the stage for a profound exploration of workplace authenticity. Angela unveils her groundbreaking research showing that 97% of leaders wear masks at work, identifying four primary personas: the Perfectionist (driven by fear of mistakes), the People Pleaser (seeking approval at all costs), the Persecutor of Self (engaging in constant self-blame), and the Persecutor of Others (deflecting blame when things go wrong). She explains how these protective mechanisms, born from our fundamental need to belong and avoid rejection, create an exhausting cycle that hampers both individual resilience and organisational effectiveness. The conversation provides practical tools for breaking free from these patterns, including exercises to build self-value and self-trust, while acknowledging the challenging but ultimately rewarding journey of removing the masks we've worn for decades to reveal our authentic leadership potential.   Connect with Angela: LinkedIn: https://www.linkedin.com/in/angelacoxpaseda360/ Website:  https://angelacoxcoaching.com/     ##########   If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com   You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2   ##########

Liberation comes in layers: financial, emotional, and relational. In this episode of the Hung Up Podcast Real Estate Mogul, Food-Travel-Fitness Content Creator and Creator of Affirmations for Black Men @affirmationsforblackmen Nicole Glass @nicolejglass unpacks how real estate can liberate you financially, why she created Affirmations for Black Men and what healthy boundaries look like for her while dating. Please subscribe, rate and comment.

The Blueprint: Unlocking Cosmo: Advanced Listing Optimization Insights for Amazon Sellers Episode Overview In this episode, Danny McMillan and Oana Padurariu dive deep into the intricacies of Amazon's Cosmo system, providing valuable insights into how sellers can effectively optimize their listings. They cover 15 key relationships that drive successful product visibility and performance on Amazon. This episode explores amazon listing optimization strategies, understanding amazon's cosmo system with practical insights for immediate implementation. Key Takeaways Products that provide clear solutions to customer problems score higher in Cosmo optimization and gain better visibility on Amazon. Continuous revision and optimization of listings are essential as market conditions and customer preferences evolve. Chapter Markers Time Chapter Description 00:00 Introduction to Cosmo Danny and Oana introduce the topic of Cosmo, discussing its significance and how it has evolved over the past year. 02:00 Understanding Cosmo's Role Oana explains what Cosmo actually is, defining it as a common-sense knowledge graph and distinguishing it from an algorithm. 06:00 The 15 Relations Framework Danny and Oana go through the 15 parts of the Cosmo framework that can help sellers understand how to optimize their listings effectively. 14:00 Products that Suit Cosmo The hosts discuss what types of products benefit from Cosmo optimization and analyze product categories that perform well. 22:00 Optimization Strategies Strategies for effective product optimization in the context of Cosmo are shared, emphasizing the importance of understanding customer behavior. 31:00 Wrapping Up with Key Takeaways Danny and Oana summarize the main insights from the discussion, reinforcing the need for continuous optimization and understanding of product attributes. Notable Quotes "If you have a good product, make sure that you put in the effort to optimize it." Resources Mentioned Data Dive: A tool used to test outputs and improve product listing optimizations. Subscribe to Seller Sessions YouTube: Seller Sessions Channel Website: Seller Sessions

Looking 4 Healing Radio with Dr. LeAnn Fritz – At the end of the day, lasting weight loss isn't about restriction or punishment. It's about safety, nourishment, and balance. When you focus on giving your body what it truly needs — nutrients, movement, emotional healing, and a low-toxin environment — weight loss becomes a natural side effect of gaining health...

In the seventy-third episode, Roy and Rob recap the last preseason game against the Carolina Panthers, and then after the break give their final 53-man roster projections! Follow Roy on X⁠ @PreacherBoyRoy⁠ or on Instagram⁠ @bigcountryscoutingllc⁠ Follow Robert Robinson on X⁠ @RobRobGraphics⁠ New Centerville Church of God Service ⁠link⁠. Information about⁠ The Heyward House⁠ If you are keeping tabs on all things football related go check out my website, ⁠https://www.prospectencyclopedia.com/⁠ Go check out my work, as well as Jim Wexell and all the great staff at Steel City Insider on⁠ ⁠⁠247sports.com⁠ ⁠⁠Preorder⁠⁠ Jim Wexell's latest book, If These Walls Could Talk: Stories from the Sideline, Locker Room, and Press Box, that features the late Craig Wolfley. Stay Humble, and Be A Blessing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why the Nine Conference Game Blueprint doesn't work for the ACC like the Big Ten/SEC by Ed Lane

For the past three years, the Blueprint has quietly been helping bass players work through the same hurdles we all face. In this episode, Scott and Ian bring on the coaches who've been working one-on-one with students every week to talk about what the program's really like, the common problems that keep showing up, and how players move past them. If you've ever felt stuck on your bass journey, this one's for you.

Identity is the root cause of over 70% of all security incidents, yet many organizations still rely on fundamentally flawed authentication methods. In this episode, Jasson Casey, CEO and co-founder of Beyond Identity, explains why even common forms of MFA are insufficient and why any system that relies on a "secret moving" is vulnerable to attack.The conversation dives deep into the architectural shift needed to truly secure identity: moving from probabilistic tools to deterministic proof. Jasson breaks down how to leverage the hardware-backed secure enclaves (like TPMs and the Secure Enclave) that already exist in our devices to create un-phishable, device-bound credentials that can't be stolen or copied.We also explore how this approach provides a necessary defense against the next wave of AI-enabled threats, including deepfakes and hyper-realistic social engineering attacks that will make it nearly impossible for humans to spot the difference.Guest Socials -⁠⁠ ⁠⁠⁠⁠⁠Jasson's LinkedinPodcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security BootCamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Cybersecurity, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Cybersecurity PodcastQuestions asked:(00:00) Introduction(02:10) Who is Jasson Casey?(04:00) What is the 2025 Version of IAM?(07:15) Why Hasn't The Identity Problem Been Solved?(08:00) The Fundamental Flaw: Relying on Secrets That Move(10:00) The Solution: Un-phishable, Hardware-Backed Identity(12:15) Why Your Current MFA is Insufficient and Easily Exploited(14:42) The Apple Pay Analogy: How Secure Identity Already Works in Your Pocket(18:58) The "Aha!" Moment: Reducing Help Desk & SOC Workload(25:25) The AI Adversary: How Deepfakes Will Break Authentication(30:00) The Answer to AI Threats: Cryptographically Attested, Device-Bound Proof(32:15) Challenges of Adopting a New World of Identity(34:30) Beyond Human Identity: Securing Workloads, Drones & IoT(36:20) Deterministic vs. Probabilistic: A New Blueprint for Security(45:20) Final Questions: Drones, Cooking, and Tex-MexThank you to Beyond Identity for sponsoring this episode

Elon Musk wants a million people living on Mars within 20 years. Jeff Bezos imagines a trillion humans in space, living in a constellation of space stations the size of major cities within a few generations. Sam Altman, CEO of OpenAI, is preparing for a future where rogue AI could destroy civilization, and is stockpiling land, gas masks, and gold in the event it leads to disaster. These plans, which appear ripped from the world of science fiction, instead represent designs for the future held by some of the most powerful people in the world. Why are tech billionaires so consumed with escaping earth — and what does it mean for the rest of us?Today, guest Adam Becker — an astrophysicist, journalist, and author of More Everything Forever: AI Overlords, Space Empires, and Silicon Valley's Crusade to Control the Fate of Humanity — joins Front Burner to explain the dystopian future being planned by the tech elite: one defined by ideas like space colonization, “technological salvation,” AI superintelligence, and the pursuit of eternal life.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts

It's a very special minisode with three of Ali's favorite people in the fertility world: Dr. Carrie Bedient, Dr. Susan Hudson and Dr. Abby Eblen, aka Fertility Docs Uncensored. Today, we're diving into their brand-new book, The IVF Blueprint, which comes out September 23. The docs and I break down what they've learned from years of guiding patients through IVF—the science, the strategy, and the emotional side of treatment. We talk about why they wrote this book, what each one of them brought to the table, and how it aims to empower anyone navigating infertility with knowledge, clarity, and compassion. Whether you're just starting to explore IVF, already in treatment, or supporting someone you love, this episode is packed with insights and real talk from some of the most trusted voices in reproductive medicine.Follow on IG: @fertilitydocsuncensoredFor more, click: https://www.fertilitydocsuncensored.com/TOPICS COVERED IN THIS EPISODE: TTC; ART; IVF; egg retrieval; frozen embryos; embryo transfers; empowerment and education; REIs; what to ask your doctor before IVF EPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Editor's note: Given the Trump administration's efforts to roll back California's electric trucking rules, heavy duty transport is top of mind right now. So we're bringing you a deep dive into the industry, an episode of The Green Blueprint on Terawatt Infrastructure's $1 billion strategy to build charging depots. In 2021, Neha Palmer co-founced Terrawatt Infrastructure with a bold mission: create the backbone for America's electric trucking revolution. Within its first year, Terrawatt secured a billion-dollar investment. But as the company developed plans for a nationwide charging network, it confronted the daunting challenge of building infrastructure for an electric truck market that barely existed.  High-profile bankruptcies like Nikola Motors cast long shadows over the sector's viability, raising questions about whether heavy-duty transport can truly be electrified. In this episode, Lara talks with Neha about how Terrawatt aims to transform freight transport despite market skepticism. Neha explains Terawatt's strategic approach to site selection, innovative charging designs for fully-loaded trucks, and the vision for a revolutionary California-to-Texas network. Credits: Hosted by Lara Pierpoint. Produced by Erin Hardick. Edited by Anne Bailey and Stephen Lacey. Original music and engineering by Sean Marquand. Stephen Lacey is our executive editor.

In this episode of Service Drive Revolution, Chris and Christian dive deep into one of the challenges facing Service Departments today: How do you take a Quick Lube Tech and grow them into a Master Tech? This isn't just theory—we're talking real, actionable strategies that can transform your technician pipeline. You'll walk away with at least 3–4 powerful ideas that can immediately be implemented in your service department to reduce turnover, improve training, and build your bench.

Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Recorded live on the sidelines of the Southwest Ontario Real Estate Forum, in this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Ryan Mounsey, CEO of Urban Insights, to discuss his National Housing Acceleration Blueprint, a data-driven strategy... The post The Blueprint for Building 3.5 Million Canadian Homes by 2031 with Ryan Mounsey, CEO of Urban Insights appeared first on Commercial Real Estate Podcast.

In this class, Rabbi Bernath drew a powerful line from Hitler's Germany to Hamas today, using a hidden diary entry of the Lubavitcher Rebbe dated September 11, 1941. The Rebbe reflected on why kosher fish require both fins and scales, teaching that these symbolize two essential traits for Jewish life: ambition (fins) and integrity (scales).-Nazi Germany had ambition without integrity — brilliance used for destruction.-Radical Islam represents integrity without ambition — piety warped into death and stagnation.-The Jewish mission is to embody both: to live with moral armor and to harness our talents fully, so we don't just survive, we shine.The lesson is timeless: G-d doesn't only want us to be “good”; He wants us to transform the world with goodness, courage, and light.Key TakeawaysIntegrity without ambition leads to stagnation or fanaticism.Ambition without integrity leads to brilliance that destroys.A kosher life = both: moral protection (scales) + bold drive (fins).Jewish history and today's crises prove: our task is to shine with values intact.G-d calls us not only to resist evil, but to increase Torah, life, and light.#Israel #Hamas #Judaism #Torah #TorahPortion #TorahLessons #BibleStudy #Bible #Morality #Jewish #chabad #Rabbi #Rabbiyisroelbernath #yisroelbernath #fins #scales #October7 #Kosher #koshersigns #LightOverDarkness Sign up for "The Forgiveness Lab" HERE: theloverabbi.com/eventsFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Unlock your body's full potential as Jillian Michaels sits down with Thomas DeLauer to break down peptides, HRT, psychedelics, gene editing, supplements, and more. Discover the science behind human upgrades, longevity hacks, and peak performance in this no-BS conversation. Your blueprint to Humans 2.0 starts now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling like life's got the upper hand? When everything around you feels unpredictable—your relationships, your career, your body—it's easy to spiral into anxiety, frustration, or helplessness. But here's the truth: you're never truly powerless. In this episode, I take you into a personal season of chaos—infertility struggles, business breakdowns, and emotional overwhelm—and show you how two deceptively simple commitments helped me take my power back. If you're craving stability and self-trust in the middle of uncertainty, this one's for you. You'll walk away with tangible steps to shift from reactive to proactive, and a reminder that your integrity, not your mood, dictates your reality. STRUGGLING WITH CONSISTENCY?  Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!  Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG https://www.matthewbivens.com/ GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to send us your ideas and feedback on Blueprint!In this episode, we sit down with Zak Stufflebeam, Director of Cybersecurity at a publicly traded insurance company. Zak shares his unique journey from the military to leading security operations, emphasizing essential leadership principles learned along the way. From his early days in basic training to leading complex cybersecurity teams, Zak's story is one of perseverance, adaptability, and unwavering commitment. He delves into vital leadership lessons, the importance of confidence, and strategies to maintain focus and calm under pressure. This episode is packed with insights for aspiring SOC analysts and leaders looking to make an impact in their field.Check out John's SOC Training Courses for SOC Analysts and Leaders: SEC450: SOC Analyst Training - Applied Skills for Cyber Defense Operations LDR551: Building and Leader Security Operations Centers Follow and Connect with John: LinkedIn

BOSSes, get ready for an electrifying conversation with a true entertainment icon. In this episode of the VO Boss Podcast, Anne Ganguzza is joined by the legendary Rolonda Watts, an Emmy-winning, talk show host, actress, and award-winning voice actor. Rolonda's career is a masterclass in professional reinvention. From her groundbreaking syndicated talk show, The Rolonda Show, to her powerful voice acting work on Professor Wiseman in Curious George and her on-screen roles in Mind Your Business and Survival of the Thickest, she embodies the art of pivoting with purpose. The hosts discuss how her journey from journalism to entertainment shaped her, why listening is the most important tool for any communicator, and the life philosophies that have guided her to become a true BOSS.   00:01 - Anne (Host) Hey, bosses, Anne Ganguzza, you know your journey in voiceover is not just about landing gigs. It's about growing both personally and professionally. At Anne Ganguzza Voice Productions, I focus on coaching and demo production that nurtures your voice and your confidence. Let's grow together. Visit Anneganguzza.com to find out more. 00:48 Visit anganguza, hey. Hey everyone, welcome to the VO Boss Podcast. I'mGanguzzayour host, Anne Ganguza, and I have something amazing for you 00:53 , bosses, today.  00:55 Today's guest is a one-woman entertainmentRolondaempire. She's done it all award-winning journalistRolonda daytime talk show host, actor, stand-up comic, best-selling author and one of the most recognizable voices in voiceover. You may have heard her as Professor Wiseman on Curious GeorgeRolonda in the Proud FamilyRolonda kung Fu Panda and now Invincible Fight Girl. She's also the annoucer and promo voice of the Sherry Show, where Sherry Shepard calls her a daytime talk show legend, which I happen to agree. Rolanda Watts is currently lighting up the screen on Bounce TV's hit comedy Mind your Business which I always get to see all the shorts on the Facebook feed, by the way where she plays Lucille, the sharp, sassy family matriarch that keeps it real with tough love and somehow I feel like that just echoes your character to a T. And she I feel like that just echoes your character to a T, and she's also appearing in the upcoming season of Netflix's Survival ofRolondathe Thickest, and was recently inducted into the prestigious Silver Circle by the National Academy of Television Arts and Sciences at the 2024 Emmys, recognizing her lifetime of groundbreaking work in television.  02:04 Bosses, please welcome the incomparable Rolanda Watts, thank you. Thank you, rolanda. I have to tell you, you know I'm a big fan. I mean, I've said this to you before, but, bosses, I am the biggest fan of Rolanda. I actually know Rolanda from watching her on daytime talk TV, and that was a while ago. I want to say that daytime talk shows had just kind of come into like being, and you're one of the first that I watched and I just I just you, your personality, just everything about you was just amazing. It's just magnetic, and so I am so excited to be able to interview you, a talk show host. So I was like, oh man, how am I going to prepare to talk to you? But you are just so gracious and wonderful, and so that kind of gave me a little bit of of hope that I wouldn't completely flub it up today, rolanda.  03:05 - Rolonda (Guest) I don't think you would do that, Anne.  03:08 - Anne (Host) My goodness. So for the bosses, who you know don't really know your story and how you started off, I mean, my gosh, you're a media empire, so I don't even like we could have like five days worth of interviews with you, but it all started as broadcast journalism correct interviews with you, but it all started as broadcast journalism correct?  03:28 - Rolonda (Guest) Yes, Tell us about that. Well, I grew up in Winston-Salem, North Carolina, and I, you know, I went to well, it's a long story about how I became an actor, but it all started with being 12 years old and going to Broadway with my family and seeing Guys and Doll and I was just like, oh my God, I love the stage and that's what I Anne do. So I went to Spelman and majored in theater arts and then there weren't a lot of roles when I got out of college. There just wasn't a track for folks who looked like me in the acting world, and so I fell in love with journalism, went to Columbia's Graduate School of Journalism and I was a news reporter and investigative anchor woman and producer for many years for New York WABC, WNBC Inside.  04:16 - Anne (Host) Edition, and that's impressive. And all of a sudden. Well, yeah, I was an investigative journalist. I mean you just said it like it came so easy. But I Anne imagine at the time. I mean you must have had to really work to get yourself in that space.  04:33 - Rolonda (Guest) Well, it was a crazy time because it was the 1980s. There weren't a lot of women in investigative news reporting, not in New York City, and so it was a groundbreaking time for women and and there was so much in the news, especially in New York, it was the big gang wars, the mob wars. You know, gotti hadn't even come into into play yet, so it was murder and mayhem. I was covering, wow and yeah, an inside edition. I was more murder and mayhem.  05:04 - Anne (Host) I remember that.  05:06 - Rolonda (Guest) Yeah. And then a man by the name of Roger King, who in heaven remains the number one selling as human being in television, asked me if I would like to do my very own syndicated talk show. So for four years I did the Rolanda show and then, when that was over let's loop back to the 12 year old who wore the subway token around her neck as a good luck charm. I said I'm not going to be on a porch when I'm 80 years old, going I could have, would have, should have. I am going to take my chances and go for my lifelong dream and make that 12 year old inside of me happy.  05:41 And I took off and went to Hollywood and that's where I became an actor and a writer and a producer and had my own production company and stumbled into voice acting and all of these things were part of what so many people call me the reinventionist. But I have had to reinvent my life for so many reasons and so many times. But I believe that isRolondamany different things that I've done and it's all around one thing and that's what we do as voice actors Good storytelling.  06:13 - Anne (Host) Yeah, absolutely Absolutely. And it's so interesting because before I had really come into like knowing you again, after you know, watching your talk show, and then knowing you as in voiceover yeah, the Anne and promo voice of the Sherry show, how interesting. Like you started to talk show, you're like a legend and talk show in my, in my brain. I'm like Rolanda, that's so awesome, like you. And now you kind of came full circle back to it a little bit Right, being the Anne and the promo voice.  06:46 And I was watching a clip of you the other day and Sherry was saying something. She was going on. She was gushing about you, which I get that. She was gushing about you and it was so interesting. She was giving you this credit about talking about your talk show and how wonderful you were and you turned it right. The conversation went right back to her about how wonderful she was and I was just blown away by how gracious that was and I just thought, well, no wonder. Well, no wonder you made such a great talk show host, such a great communicator, such a great actor and stand-up comedian and everything, because you just have this wonderful way of connecting with people.  07:29 - Rolonda (Guest) Well, you're awfully sweet, Anne. I'm going to receive all of that, but I thank you for that. You know it's, it's it. I, you know I was. I get blown away too, because Sherry does not hold back about what. What do the folks say? Giving me my flowers? And it's nice to receive them when you can smell them. You know, you know, know, it's really interesting because we did pave the way for sherry and and kelly and and drew and tamron all of them and I also know the hard work that those ladies are doing.  08:04 This job called talk is not easy. The politics that go on, the struggles day to day, the whole idea that the show is bigger than you as a human. It's very trying and you're out there by yourself. So I of course give her her flowers back because you can hand over the baton, but if the person can't run with it it really doesn't count. So to be able to see that continuum is a beautiful, beautiful thing.  08:29 And you know what's really funny is that Sherry's executive producer, who you see on the show all the time, John Murray. John was a college student when he first came to see my show and that's when he got the TV bug. He was bitten by the TV bug and so I would invite him back. In fact, one time I put him on the show so he could come and see how the producers worked and the behind the scenes working Skip to him becoming the executive producer of the Sherry show, and he said there's no other voice that we would have introduced, Sherry, and pass on the legacy than you. So it's really good. I mean, you got to be nice to kids, because they're coming up and they'll be your boss.  09:10 - Anne (Host) Right. Isn't that the truth?  09:12 - Rolonda (Guest) It is, it's like full circle.  09:13 - Anne (Host) You've, really you've done so much and you are.  09:15 I feel as though you've got. I feel like, look, I know how busy I am and I do a lot of stuff, but I feel like you, you're, you're doing it all. I mean you're, you're in that sitcom and I see, I'm thankful. I see the clips that you're posting on Facebook and it's so funny how the Rolanda that I know right, that I had a conversation with at VO Atlanta, I mean I feel like it is just so true to your character. Tell us a little bit about that role. I feel like you're just having the best time doing it.  09:44 - Rolonda (Guest) Oh my God, Lucille Williams, or Lucille is just one of the most wonderful characters. I mean, she's just great. And this coming weekend she's going to break off into her cougarlicious life, I know, oh wow.  10:05 She and her besties. They call themselves the silver sneakers. The nieces have convinced them that they need to give up the old guys, who just need a nurse and a purse, and go and get some of the young guys to go get some cool you know, be cougars and so we see how that works. But it's very, you know, it's fun to play her. She's sassy, she's the matriarch of the family, but at the same time we're writing storylines that give her a full bodied woman-ness. At this certain age, absolutely, absolutely.  10:42 - Anne (Host) I love that.  10:43 - Rolonda (Guest) But Mind your Business is a wonderful sitcom. It's one of those wonderful family sitcoms. It's produced by Bentley Evans, who did Jamie Foxx and Martin, so you're going to get that kind of zany funniness, but it's. But my character is lost her business almost during covid and calls on her family to come in and help save the business. And so she moves in with the family to save some money and all hell breaks loose. They need more of a referee than they do business partners. Now.  11:14 - Anne (Host) I love it. Now, if I'm correct, you're on season two, is that correct?  11:20 - Rolonda (Guest) We're on season two. That's right.  11:22 - Anne (Host) That's right Will there be more seasons. We certainly hope so. I hope so too.  11:25 - Rolonda (Guest) Listen, we're depending on you to watch and binge and love it. We're on Bounce TV or the Brown Sugar app and you Love it.  11:32 - Anne (Host) We're on Bounce TV or the Brown Sugar app and you can go look up where you can watch it. Yeah, I love that. Well, ok, so All right, we have to. Now we have to come to the voiceover aspect of things. So you actually have been doing voiceover since you came to LA, right?  11:46 - Rolonda (Guest) And well, you know what's so crazy, Anne, is that I was doing voiceover work, promos and Anne and voiceovers, and I didn't even know I was a voice actor, because I was doing all of that stuff for my show. I mean, had I known I was a voice actor at that time, I would have had a very different contract, trust me. But but it let meRolonda you know. But, just being a news reporter for so many years in New York City and on Inside Edition across the nation, people just knew my voice. And when, when I moved to LA and gave up the whole news and talk business to come out here and be an actor and a producer, nine months into the game the writers went on strike and instead of hosting an internationally syndicated talk show, I was on the picket line serving pizza to the striking writers.  12:39 And I was like what am I going to do? And I had to eat, I had to pay my rent, I mean what, what? And it was like I'm not going back to news, so what am I going to do? And I remembered that I used to call 411 back when you used to get information and the operator even knew my voice. They would go is this Rolanda. And so I said well this, I know I've got a voice, I'll go do voice acting. And I could not catch a cold because I didn't understand what the business was about. I had a voice and I had a microphone, but I had no idea what voice acting was about. I had a voice and I had a microphone, but I had no idea what voice acting was about.  13:14 So I went over to Calumson and Calumson over there in Burbank and I took a class and that thing saved my life because those that was the one of the that was the well, it was one of the longest strikes in Hollywood nine months and by that time I had created a whole new career and the voice actors weren't on strike. So I said this is a great backup for my physical acting and there are times and when my voice works more than my physical acting and now that I'm becoming a woman of a certain age those roles aren't coming in as quickly. But, honey, I can play a hot 30 year old.  13:53 - Anne (Host) Well, my voice. I love that you're using the woman of a certain age because, as a woman of a certain age, as well, what are you?  14:02 - Rolonda (Guest) going to do.  14:04 - Anne (Host) Exactly. I mean, I say use it Right, I mean absolutely. And so let's talk just for a brief moment about what. So acting and voice acting, same, different, what? What would you say are the key differences? Because you said, oh, I had to go to Kalmanson and Kalmanson, right.  14:22 - Rolonda (Guest) So there are some things, yeah, oh, absolutely.  14:25 - Anne (Host) Bosses need to know that are different and I absolutely always tell people yes, you should, you should, you know, take acting classes. But also there are some, some differences.  14:35 - Rolonda (Guest) Yeah, I find that there there's. It's just a different set of muscles, I think that's what you would say. One is just strictly your imagination and I think, well, for me, one helps the other. Well, for instance, the character I play we talked about Lucille, lucille talks like this she's got a little quiver in her voice and she just real high pitch, like that. So some of those tricks that we learn in terms of texture and pitch and pacing and all of that that we do as we imagine our characters, I do the same thing when I see the character on the page and I say how does that voice, what? What is it about her voice that's going to make her stand out. And they know that's Lucille, that's part of her, because she doesn't have cause. That character doesn't have this voice, not my voice. So I think that that that helps me find my characters In fact.  15:29 In fact I did a play and I had I did three plays at one time. Craziest thing in the world never been done Did three plays at one time, playing 10 different characters, from a nine-year-old girl to a 76-year-old grandmother, and all of those are different voices. You know, one was a journalist, one was a, you know, grandmother one, a, a little girl who grew up in mississippi. I mean, those are just such different voices and I also have bring my physical things, like when I'm thinking of a character in my voice, acting. I think what would they wear?  16:04 Shakespeare said, the clothes make the man and the woman too. Are they wearing a cape that they sold over there, you know? Are they carrying a sword? Does she have really tight bobs in her hair? I mean, does she have a mustache? So there are all kinds of things that I think. If I'm in my prop room or my wardrobe room and it's just my imagination, what can I do to help bring those things to light? Just the way, when they put the wig on and the clothes and the heels on for stage or screen, you could become that character. You do the same in your imagination, yeah.  16:37 - Anne (Host) I love that, I love that parallel.  16:40 That makes so much sense, actually, and it's interesting. So, for voice actors, who have not necessarily acted, what sort of tips would you have to for them to be better actors? Let's say, because it's funny, I do a lot of the stuff that people don't think you need to act for in terms of voiceover, like corporate narration or e-learning, and they think that you don't need to act. But in reality you're always a character, and so when I'll say to my students, envision that scene, it's just to them they're like what, why? Why do I need to do that? Why don't I just read the words? You know why?  17:20 - Speaker 3 (Announcement) I hear it. Yeah, exactly, you know why?  17:22 - Rolonda (Guest) Because we're not looking for readers, we're looking for actors, and I think that's one of the biggest mistakes that folks make who don't become a VO boss is because they don't understand what this industry is about. It's really not even about your voice. It's not about I mean, everybody has a beautiful, unique voice, because there are no two voices alike but it's the acting that's going to make you so different. It's those subliminal things under those lines. Sometimes you have a whole commercial that tells a whole life story in four lines and they, they fought over those lines. Attorneys, 50 people made all those lines. So they mean something. What is the story we're telling here? Right, and who am I in this story and who am I talking to? You know all of those questions. Where am I? Why am I even this story and who am I talking to? You know all of those questions. Where am I? Why am I even talking about this toilet paper? You know, and I'm a bear.  18:21 Why am I. Even I'm a mama bear. I mean why? You know why am I, and I'm not going to act like a bear, but I'm going to act like a mom who's concerned about her kids not wiping themselves. And that's just real stuff. So how do you tap into the authenticity? How do you make it human? Because what our job is is to connect with another human being. That's something that folks down there on Madison Avenue, the big advertisers, can't do in their suits, so they depend on us as actors, to be human, to be just plain old ourselves and human. No bravado, as we're hearing so much in our copy and in our instruction and directions as actors. Authenticity, throw it away, just give it to me. No salesy, no Anne, and I got to tell you that's the hardest thing in the world to do. Even for us seasoned actors, it's sometimes hard to shake off the the, the formality and just get real with it. You know and feel comfortable and confident with that.  19:21 - Anne (Host) Can I ask you to repeat that, can you that you said, you said what you said. It was hard, it's hard, it is hard, right. It is so hard Like I love it because you create that scene Right. It is so hard, like I love it because you create that scene Right In which those words make sense, right.  19:36 And tell a story and sometimes those words are really we don't know. We don't know that, Like I, have some people that are almost indignant that they don't have a storyboard or they don't. They don't understand the words. So therefore, if they don't, they're just kind of well, let's just say them then.  19:58 - Rolonda (Guest) Right In a melody that I think they want to hear. Rolonda, that's great, then they'll have a melody that they just heard, but they won't have the commercial.  20:03 - Anne (Host) I love it, so yes, so you said it's hard, rolanda says it's hard, it is.  20:09 - Rolonda (Guest) I go on record as saying the hardest thing I've ever had to do whether it was talk, tv or vocal or physical acting is being myself. Now in life, I have no problem beingRolondaauthentically Rolanda. What you see is Rolonda you get. But it's something that happens when we pick up that script and that microphone is in front of us and, all of a sudden, things start changing and happening. We're just not ourselves. I don't sound like myself. I don't like toRolondahear my voice. It takes, it's really acting. When you hear people who sound like how did they get that job? They don't even sound like a voice actor. It's because they are turning themselves Rolonda a virtual pretzel justRolondato sound like that, to sound so normal.  20:58 I remember when I first started doing my talk show um, the, the demand of being a, an actor I mean not an actor, but a talk show host with a talk show called rolanda was that you had to be Rolanda. You couldn't be the news reporter anymore. That was crucial to the success, and so it was very hard to even do it then, and I can remember my bosses and my partners calling going get that news reporter out of there, bring back Rolanda. And I said but I've got this crazy laugh and a raspy voice and I, you know, I'm a Southern accent and that's everything that makes my brand. I mean, it's crazy, but that's Rolanda. When you say Rolanda, that's what you hear. So whatever that is about you, whatever that quirky, crazy thing that you think is your fault, that's going to be your greatest asset. You know, when I was a little kid, they called me froggy and I always played all the guys in all my all girls school plays and I thought that was a real fault of mine. And now I can play women, men, little boys, pirates, anything in this industry of voice acting, and there's no limitation. The only limitation is your imagination. It's not about the equipment, it's not even about your voice. It's about your brilliant imagination and what you bring to that character, not even the microphone, what you bring to that character that nobody else thought about. That made that animator go. Oh, I can't wait to draw this character, um, and to make the casting director's job easy. They want you to win, they want you to get this job, so give it to them, show them your special sauce.  22:43 But I think it takes real practice, practice, practice. Like carnegie hall, they say. You just don't walk up into carnegie hall and start playing the violin. No, you got to learn how the instrument works. You got to learn how to maintain it, take care of it, how to make love to that instrument so it delivers that God given art and craft that you've put into it. You've got to do the work. And a lot of people think, well, I can just go pick this up and read. And the sad thing is, and they don't take classes and they have no idea what they're doing wrong. The worst thing that can happen is you go years and years and years building on the wrong stuff because you never took the time to learn the right stuff. You don't know what you don't know. Yeah, that's so.  23:29 - Anne (Host) I'm.  23:29 - Rolonda (Guest) I'm real big on training and classes so that you get the education and the acting experience and you understand how to break down scripts, you understand the vocabulary of this industry and how to network and and and use your resources that are right there at your fingertips.  23:46 - Anne (Host) Well, I think I think you're probably very much a VO Boss on using those resources and networking throughout your whole career. That's absolutely something that I feel that you've you've done so successfully. What would you say is probably the most important thing tip that you could give to to ensure success in this industry? Because it's a evolving industry and, yes, being the the queen of reinvention, right, you've had to reinvent yourself, and reinvent yourself not only in, you know, voiceover, but in, like all the media and how it's evolved over the years. So what would be your, your best tip to ensure success? Don't quit there. You go.  24:26 - Rolonda (Guest) I like that. The only people who don't succeed in voice acting are people who quit. I like that. You know, even the greatest ones. And you know, when we're at the VO Atlanta conference and we're with the greats I mean we're with Bob, who's Porky the pig, and we're with Joe, who's every network's Anne and when you hear these, these, these major vo stars and pros say, man, I do 50 to 100 auditions and may not nab the job a lot of us went whoa.  24:59 - Anne (Host) thank god, it's just not us, because yeah, I mean I can show you a stack in my head. I'm like oh, thank god, because, yeah, I, I just did a ton, I know, yeah, and look, listen I hear some auditions from this month okay yeah, am, I, am, I am I booking every one of them?  25:16 - Rolonda (Guest) no, but that's but. But you have to change your mindset. Every time I show up that microphone and I'm doing an audition, I'm not going up there. Well, I'm not going to get the job anyway. If you've got a bad attitude like that, it's time for you to jump into a classroom and just realign yourself, because this is a long game. And let me tell you what's going to happen when you get great you nab that job, you go and do that commercial. One hour it's gone and you're right back to auditioning again. So don't put all of your emphasis on just the job, but the but, the practice, the maintenance of it. Uh, going to conferences like the VO Atlanta conference, vo Dallas conference, sosa look up these places. That's a good place to hobnob. This is a very solo business. You're a solopreneur, you're by yourself, you, your microphone, your computer and your imagination. That's it. So get out and join memberships. Like Anne. You can come and take my class, the voice acting masterclass with Rolanda. In fact, I'm going to offer your listeners a very special deal if they're interested.  26:29 But that's another way that we build community and you learn what's the cutting edge. Right now we're dealing with AI. What does that mean? Staying on the cutting edge of things that are going to affect your career and really take it as a business. This is not just a hobby. Understand how your taxes work, understand the legalities and understand the questions to ask when you're signing a contract. Now just don't run out there all willy-nilly and not ask the right questions or your voice will be used forever and you not get paid. You know the video game people just had a strike and got some. Where are we moving forward in the business?  27:10 Be able to talk intelligently about the business. So when you're out there meeting people, they know, oh okay, this is somebody really serious. This isn't just somebody who just got a microphone on amazon and call themselves a voice actor, because there's a lot of that. But I say that um, really, just don't quit and understand that every time you show up in front of that microphone, it's another opportunity to show you a special sauce. And if the casting director doesn't get you into this particular job and that's not their decision, it's the producer's or whoever the client is. If you don't make it then, then at least they've heard you. I get a lot of times where they're. Rolonda same client will keep calling me back and I know I've impressed them in those other auditions I've done, so I know they're looking for something for me, so I just keep showing up, doing the best that I possibly can and finding ways to make it different. Because they've heard the same audition 50 million times, sometimes 500 times.  28:12 So what can you do to make it a little different and still stay within the parameters? So there's Ganguzza kinds of tricks and strategies and all kinds of things that you can do to stand Ganguzza and also how you market yourself like anything else. This is a brand Just because Rolonda have a microphone. Anything else this is a brand. Just because you have a microphone doesn't mean you have a brand. So reallyRolonda you know, that's one of the things I tell my students all the time. Once you get the breaking down the script and understand how the microphone and the vocab let's, let's talk about marketing, social marketing. How do we brand ourselves? How can you be one name like Rolanda and people immediately know what that means, and so that's really knowing your stuff and knowing your own voice too, that's so interesting because for a while, when I first started, I had different names.  29:00 - Anne (Host) I mean I, of course I started VO Peeps, I have VO Boss, and then I have Anne Ganguza brand and I'm like I really just need to wrap it all up into the Anne Ganguza brand. So finally, people say I need an Anne Ganguza, like I need a Rolanda. I need an Anne Ganguza, and so I love that that you have that brand and you build on that brand. But, rolanda, let me ask you a question, because I saw the stack of auditions. Do you I mean still, do you get, still I say still do you get an imposter syndrome?  29:31 - Rolonda (Guest) I think I'm pretty much. I'm pretty much at this time in my life. I know who I am. You know I'm not trying to. I've done enough and achieved enough and have enough confidence in myself. I think you know what I think this is. The other thing about this industry is confidence, because you can hear I can hear through a microphone. If you're not confident and you don't even believe yourself, if you see it, I'm going to see it. If you believe it, I'm going to believe it. And that's half the battle, I mean, and that's also part of the practice of this art and this craft, is learning how to still your nerves. Breathing is so much a part, warming up is so much a part of it and it's a full body job. This is an inside job because your beautiful vocal cords are right here in this body encases it. So you got to work out, you got to stretch. You know I love this. Old morgan freeman used to say that the secret to his great voice was a good, deep yawn.  30:29 Absolutely, you know because it just loosens up everything and these 41 muscles up here need to be worked out. A lot of people just jump right up, start reading, don't even warm up their mouths.  30:40 - Anne (Host) As evidenced by your. I think it was yesterday when I saw you on Facebook and you were like all right, I'm going back to the gym.  30:48 - Rolonda (Guest) I know. I messed up.  30:50 - Anne (Host) That's it. I'm going back.  30:54 - Rolonda (Guest) I'm a hot mess but.  30:56 - Anne (Host) I think that warming up I mean it helps, it absolutely does. Just a physical walk, you know, if you go to the gym, a physical warmup does absolutely help. Now, we did talk, we touched upon the confidence issue. We did talk, we touched upon the confidence issue, and one thing that I'm really excited about is that in let's see, is it in September, on the 17th, we are going to have you doing a guest directorship for the VO bosses on improv to improve your confidence and connection. So we will be talking about how bosses can remain confident or stay confident or get confident in the booth, and I love that.  31:35 You said that we can hear. We can hear that confidence and it's really interesting because even if you're telling a story and it may not be the story that ends up being on the video or the commercial right or the commercial right If we're auditioning and we're telling a story and we're convinced of it and we are confident in it, then the people listening, the casting directors, the people that will cast us, will believe it as well, and I think that's one of the telltale signs that they say, ah, shortlist, or that's what's gonna get you the gig.  32:05 - Rolonda (Guest) I think confidence and that's really believing in yourself and being able to take chances and risks. Because you know, think about it. The casting director is hearing 500 people say the same three lines. What are you going to bring to that story that's going to make a difference? I'll give you an example.  32:23 I did an at t commercial and it was about it. It was a very little short commercial and it was about a young girl who sees her mother, who has gone out for girls night at a salsa club, and she says mom, is this you on social media? And the mother goes oh, yes, honey, we were out with Raul last night and we were just dancing and then I something happened. And I said and I just to world. That was not even a line in the script, but I just had this imagination, cuz I used to go out salsa with my girlfriends in California and, honey, when Eduardo would ask us to dance, we would to world. And that just brought that into that like an aunt Lucille, and that's what got me the gig. And it was, and it was just that little button that we say, you know, because they've heard 500 times that people say the same thing yes, I went salsaing with my girlfriend, but nobody twirled but me, nobody's.  33:26 - Anne (Host) nobody else is twirling except for Rolanda. Nobody else is.  33:29 - Rolonda (Guest) honey, that's how much fun I had, which lets you know what that video must have looked like, that the girl saw.  33:36 Absolutely, absolutely, and listen and the fact that these old ladies were even on social media, lets, you know, those boys were young. They taught him how to tick and tock and twirl, you know. So I'm having a whole imaginative thing about going out with my girlfriends and then my girlfriend, my daughter, catching me. Oh please, child, we had a good time. You know, we don't care about what people think at this age. So bringing all of those things, even my own wisdom at this age, like I don't care, honey, I'm twirling with Eduardo because the guys my age don't twirl, so I'm bringing all of that fun into it, you know.  34:11 Another example was when I did judge Joe Brown. You know I was the Anne for that show and when I was doing the audition we had to, you know, was a promo, so I would have to read the line and then listen to the sound bite and then read the line in between. And listen to the sound bite, read, read the line. And I was so big. Judge Joe was such a crazy, freaking judge show. I would say, coming up today on Judge Joe, I'm going to slit your tire and I'm going to beat Shaniqua Mary can't stand, john and then I'm going to cut your other tire and then I would be.  34:46 And then one time I just went, whoa, the next Judge, joe. Honey, they fell on the floor. I was so busy listening that I was reacting like an at home person and I was like, ooh, on the next Joe. I was so irreverent that they created a little animation called lady justice and it was a little bug and I made up this whole story that lady justice was in love with joe just like the daytime audience was gone. Joe, tell them, joe, that's judge, joe, you know because I know the daytime audience. Yeah, so that's the other question we asked who are you talking to?  35:30 - Speaker 3 (Announcement) absolutely, this wasn't the inside edition audience. This. Don't be afraid to take that risk.  35:53 - Rolonda (Guest) You can do a straight one on the next Judge. Joe and Shanique was going to go, but honey, one time let it rip and show them that you can have fun. Fun is the main key. If it's not fun, don't do it.  36:05 - Anne (Host) Yeah, I agree, I think if you can make, if you can make someone laugh, if you can, if you can, if you can bring a smile to that casting director, that person listening to you, oh my goodness. And speaking of because normally I try to make this, you know, a 30 minute podcast, but I do want to touch upon. I do want to touch upon the fact that you are a stand up comedian as well, and we had quite a conversation at VO Atlanta on that, and so I feel like that's just all embedded in your personality and I think you were always a funny person, like from maybe a young girl. But talk to us about being at stand up comedy is tough.  36:41 - Rolonda (Guest) Oh, it's really tough.  36:42 - Anne (Host) But you know something that's a rough audience.  36:45 - Rolonda (Guest) Know your audience. Who are you talking to? That's true. And you know something Lunell taught me that she said know your audience, be able to switch on a dime, whatever. But I'm going to tell you just, VO bosses, that comedy helps immensely. It helps your timing, you know. So much of comedy comes in threes. So when you're doing animation or even some fun commercials, what's that third line where the funny ABC?  37:10 - Anne (Host) read right Where's that?  37:11 - Rolonda (Guest) Where's that? Third line where the funny? Or they want an ABC. Read Right, where's that? Where's that? Where's the funny? And that also gives you the confidence and the imagination and and I tell you funny, joan Rivers told Sherri Shepherd funny girls always work, funny women, funny girls always work, funny women, funny women always work. So adding a little humor to something I think makes you stand out. But I love the craft of comedy. I'm uh got uh some comedy shows here in New York at the comedy village comedy in Harlem, and then I'm going to go out to flappers in LA this winter December for the holidays and I'm opening for Lunell and that's really exciting so yeah, I'm getting my comedy on Awesome.  37:58 - Anne (Host) Look out for me on Netflix one day. I do not doubt it. Well, rolanda, it has been such a pleasure. I wish I could talk to you for another. Well, another five episodes.  38:07 - Rolonda (Guest) Oh, wait a minute. Wait a minute Speaking of Netflix. I got to do this and we're talking about Michelle Boutot's show survival of the thickest.  38:15 - Anne (Host) I'm on that one as well on Netflix. Awesome. Oh, and before and before we actually go, talk to us a little bit about September 17th improv to improve your confidence. A little bit about what we're going to, we're going to be diving into in that class.  38:30 - Rolonda (Guest) Oh, I can't wait to that class because improv is such a great way to gain your confidence, to loosen up and to have a whole bunch of fun. The beautiful thing about improv is there are certain rules that we go by, but it's just fun and it's going to help you tap into your authenticity. One good example we improv every day in life. You talk to your lover very different than you do to your boss, and don't let your best girlfriend call you in the middle of the day, and then, when your mother calls, listen to all the different voices that we have, and that's a lot of improv too. Improv also helps you listen and much of acting is about listening and I think you will surprise yourself, and part of the improv to improve your confidence is finding your own voice and discovering things through this exercise about your own experiences and about your being able to to react on a dime and have fun and laugh about it. Then when you you get those scripts, you can improv in your head.  39:32 I always do a little role play before I start, something Like if I have to play an old grandma, then I talk like an old grandma. Okay, I spin and rush them out. Our teeth don't fit too well. You got a little pain in the rats every once in a while. So you keep building these wonderful things that help you. Listen, you may not get that job, but you know you're going to doggone. Put in the effort because you've done the work. You know you. You will be so surprised, all the places that your voice will take you. And improv too. I mean there are times you're going to meet strangers, a new boss, and going to have to improv too. I mean there are times you're going to meet strangers, a new boss and going to have to improv too.  40:13 So improv is going to be a fun exercise for us. We're going to then take scripts, break down those scripts and do some acting. I'm going to teach you about Uta Hagen's nine questions. We're going to talk a little bit, a bit about Sandy Meisner's techniques, and these are just little things that you can put in your hip pocket that will help you. When you go out into the world and you're in that booth by yourself and you look to the right and the left and there's nobody there but padded walls, what are you going to do? You're not going to freak out, because we're going to learn about warmups and what we do with all this body when we're nervous and behind a microphone, because I can hear nervousness, I can hear it. So let's uh, let's work on that rolanda, did you hear my nerves?  40:57 - Anne (Host) did you hear my nerves when I was interviewing you are so not nervous listen, you need to make it easy.  41:05 - Rolonda (Guest) You've got the ganguza method, that's it there you my own method. I want to be gangouza'd. I love it.  41:12 - Speaker 3 (Announcement) I love it oh my gosh.  41:14 - Anne (Host) Thank you so so much. It has been such a pleasure talking to you today.  41:19 - Rolonda (Guest) You know how much fun we have. We get together and start talking and the sun can come up.  41:23 - Anne (Host) So true, so true.  41:23 - Rolonda (Guest) Thank you, thank you so much.  41:25 - Anne (Host) I so true, thank you. Thank you so much. I'm so excited for you, for our class in September. Bosses, I'm going to give a great big shout out to our sponsor, ipdtl. You, too, can connect and network like bosses, like Rolanda and myself. Find out more at IPDTLcom.  41:42 - Rolonda (Guest) I just wanted to add this that if any of your listeners wanted to check out my voice acting masterclass voice acting masterclass I'm going to offer 50% off if they use the code VO Boss 50.  42:01 - Anne (Host) Oh, I love it. Vo Boss 50.  42:01 - Rolonda (Guest) I'll put that on the show notes, guys. Thank you so much, Just for your listeners. 50% off. Vo Boss listeners go to Rolandacom.  42:08 - Anne (Host) Awesome Thanks. Bye bosses. Thank you, Rolandacom. Awesome Thanks, Bye bosses. Thank you, Rolanda. Bye.  42:13 - Speaker 3 (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via ipdtl.   

Send us a textDo you meticulously plan your business strategy but wing it when it comes to your family's future? You're not alone. In this powerful episode, Tyler McCart shares a wake-up call for marketplace Christians about the glaring disconnect between how we approach business planning versus family planning.Tyler recounts a story from speaker Randy Pope who, at a business conference, challenged executives on this very contradiction. These leaders unanimously agreed they would never invest in a venture without a comprehensive plan, yet when asked about their life and family plans, the room fell silent. This revelation becomes the springboard for Tyler's passionate call to create family constitutions—frameworks that unite spiritual values with financial legacy.Drawing from biblical principles and personal experience, Tyler explores how a family constitution serves as the North Star for generational wealth transfer that honors God. He outlines practical steps for defining family values, creating a shared vision, and establishing governance structures that can preserve both spiritual heritage and financial resources across multiple generations. Just as Moses documented Israel's stories in the Torah, Tyler encourages families to document their values and formative stories to guide future generations.This isn't about controlling your children's paths, but rather establishing a structure that can help pass along generational values and wealth for three generations or more. Tyler references the Rockefeller family's seven-generation success as an example of what's possible with intentional planning.Ready to stop compartmentalizing your faith and finances? Connect with Tyler about family banking and legacy planning through the contact information in the show notes. Whether you're just starting your personal life plan or ready to create a comprehensive family constitution, this episode provides the blueprint for building a legacy that matters.Support the show

The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way.In this episode, I share my personal journey of reversing bone loss and improving my DEXA scan results—without relying solely on pharmaceuticals. If you are being presented with an option of drug therapy, please have the conversation with your doctor about what steps are best based on the severity of your disease. From strength training with proper form and lifting heavier weights, to increasing protein to 110–120 grams daily, optimizing supplements like vitamin D3, K2, calcium, magnesium, and collagen, and making lifestyle shifts around alcohol, sleep, hormones, and daily sunshine—this holistic approach has transformed my health in many ways.You'll learn:Why osteoporosis is called the “silent disease” (and how to catch it early)The nutrition, supplements, and workouts that actually support bone densityHow lifestyle choices—sleep, stress, and hormones—affect bone remodelingThe real results from my follow-up DEXA scanIf you're a midlife woman worried about osteoporosis, fractures, or staying strong and independent as you age, this episode will give you practical strategies and hope. Don't wait for a fracture to get serious about your bone health—start building stronger bones and a stronger future today.Supplements/Hormone Therapy I am taking: (Please consult your healthcare provider before adding any supplements.)Solaray Magnesium Glycinate https://amzn.to/4oCSXwR Solaray Calcium Citrate with D3 https://amzn.to/3HFEzTI Thorne Zinc https://amzn.to/4mLwATUOsteo-K Minis - NBI Health https://amzn.to/45UnNtfCollagen Peptides - Healthy Bones Co. https://amzn.to/419VNPLEstradiol 0.05 Transdermal PatchProgesterone 100 mgTestosterone 5mg. - Transdermal (compounded)Past shows on OsteoporosisEp.21 Kevin Ellis -  The Bone CoachEps.63 & 118 Rebecca Rotstein - The Buff Bones MethodEp.126 Dr. John Neustadt - Osteoporosis Research & NBI HealthEp.156 Dr. Doug Lucas - Orthopedic Surgeon and Osteoporosis Specialist _________________________________________Are you ready to reclaim your midlife body and health? I've walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you've lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a coach. Discover how thyroid imbalances affect weight, cognitive function, and overall well-being. Highlighting the need for a holistic approach, this episode provides practical insights and strategies for anyone seeking to optimize their health and wellness, regardless of age or life stageKey Takeaways:Thyroid Health Awareness: The episode highlights the importance of going beyond standard tests to fully understand thyroid health, utilizing comprehensive testing for a detailed analysis.Understanding Hashimoto's: Dr. Stone explains how Hashimoto's disease is often an underlying cause of hypothyroidism, stressing the significance of early detection and holistic treatment.Importance of Functional Medicine: By focusing on interrelated bodily systems, functional medicine provides a more holistic approach to diagnosing and treating autoimmune diseases.Customized Care Plans: Comprehensive diagnosis and customized care are paramount to addressing the specific health needs of each individual, rather than relying on one-size-fits-all solutions.Role of Coaching: Dr. Stone underscores the transformative potential of having a coach and being coachable, essential components for achieving sustained health improvements.Resources:Facebook Group: Happy, Healthy, and Lean - A community where Dr. Stone shares insights and engages with over 92,000 members.Instagram: Dr. Heather StoneTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Cutting Through the Chaos with Wallace Garneau – If the United States falls, it will not be from foreign conquest or economic miscalculation, but because we abandoned those principles. The choice is between a managed decline into global serfdom or a rebirth of self-government built on liberty. The first step is honesty about Social Security, about immigration, and about the future we want to build...

Have you been intentional about what stays in your life—and what goes? If you've been following this special Beyond the CEO mini-series on the seven transitions every founder must face, you know last week was all about play, curiosity, and exploration. Now, in Transition Six—Intentional Design—we take everything you've discovered in that playful, curious phase and start shaping it into a grounded, deliberate vision for what's next. This isn't about hustling toward another “should.” It's about building your next chapter with clarity, purpose, and your own rules. Kris shares why this stage only works if you've truly given yourself the gift of experimentation first—and how skipping that step leads to recreating the same patterns you've outgrown. She walks through her own clarity breakthroughs (including a newfound love of pickleball, hosting in-person gatherings, and refining her environment) and invites you to ask yourself: What's in? What's out? What's worth designing into the next version of your life? Here's what we explore: Why play and exploration are prerequisites for true clarity How to sculpt a new vision without dragging old expectations into it The importance of refining, not just adding Why environment, people, and commitments all deserve intentional choice How universal truths guide every stage of your evolution This episode is your invitation to stop defaulting to what's inherited, expected, or safe—and start crafting a life and business that reflects the woman you are now. Contact Information and Recommended Resources The best way to stay in the know? Get on the list. I've got some exciting things coming your way, and I always share with my email list first. Head to the thevisionary.ceo/notes and opt in. Join me in Hawaii Learn more at www.thevisionary.ceo/hawaii   Linkedin Instagram Facebook Pinterest