Podcasts about Blueprint

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    Latest podcast episodes about Blueprint

    Know Your Aura with Mystic Michaela
    EP308: The "You Should Too" Aura, When Pain Becomes a Blueprint

    Know Your Aura with Mystic Michaela

    Play Episode Listen Later Feb 5, 2026 29:42


    In this episode, Michaela introduces a NEW aura color named “You Should Too Blue.” This energy shows up when someone believes their suffering should be a blueprint for how others live, heal, and grow.Michaela explores how this mindset is rooted in unhealed trauma, reinforced by 3D societal programming, and often disguised as toughness, wisdom, or “that's just how life is.” Michaela breaks down how You Should Too Blue energy manifests, why it's so common, and how it quietly perpetuates cycles of pain instead of growth.With a blend of spiritual insight, grounded psychology, and playful honesty, this episode invites you to recognize where this energy might be showing up in your life or where you may have internalized it without realizing. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Get $30 off your first box - PLUS free Croissants for life - when you go to https://wildgrain.com/KYA to start your subscription today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    NFL: Move the Sticks with Daniel Jeremiah & Bucky Brooks
    Bucky Brooks' Mock Draft 1.0 + Two Teams That Could Follow the Patriots Blueprint

    NFL: Move the Sticks with Daniel Jeremiah & Bucky Brooks

    Play Episode Listen Later Feb 5, 2026 28:28 Transcription Available


    Daniel Jeremiah and Bucky Brooks open the show by breaking down Bucky’s first mock draft of the offseason (1:10), spotlighting positions primed to rise and prospects gaining momentum as April approaches. The conversation then shifts to two potential 2026 dark horse teams (22:08) — the Giants and Titans — and why their first-year head coaches and second-year quarterbacks could fuel a Patriots-style leap similar to New England’s 2025 jump after Drake Maye’s rookie season. Move the Sticks is a part of the NFL Podcasts Network. NOTE: Timecodes approximateSee omnystudio.com/listener for privacy information.

    Life Points with Ronda
    Black History Isn't Past: Fred Hampton, Emmett Till & Malcolm X — A Blueprint for Survival, Love & Power

    Life Points with Ronda

    Play Episode Listen Later Feb 4, 2026 19:33


    Black history is not a past tense story — it's a living blueprint. In this powerful and deeply reflective episode of Life Points with Ronda, we explore how Black survival, Black love, and Black leadership have always been targeted — and how the truth still lives in us today. We go beyond surface-level history to honor what has been endured, what has been stolen, and what has been built anyway. This episode includes a deeper discussion on the assassination of Fred Hampton and the government's fear of Black unity, the heartbreaking truth of Emmett Till and the sacred courage of his mother Mamie Till-Mobley, and why the voice of Malcolm X still speaks to modern Black identity, boundaries, dignity, and liberation. If you've ever felt emotionally exhausted, unseen, or like you're carrying generational weight in your relationships — this episode will bring you clarity, reverence, and remembrance. Because survival is not the same thing as love… and healing is part of Black history too. ✨ Subscribe to Life Points with Ronda for more powerful conversations on healing, relationships, emotional strength, and growth.

    Industry Standard w/ Barry Katz
    The One Place Every A Great Comedy Career Is Built | AMA 17

    Industry Standard w/ Barry Katz

    Play Episode Listen Later Feb 4, 2026 21:07


    In this Ask Me Anything episode, Barry Katz answers real questions from artists and creatives navigating the entertainment business. Drawing on four decades of experience, Barry speaks candidly about resilience, rejection, growth, and what it really takes to build a lasting career—turning setbacks into momentum and surviving, then thriving, in a brutal industry.Blueprint for Success⁠https://barrykatz.com/blueprint⁠Are you a comedian, actor, writer, director, producer, manager, host, podcaster or agent? Would you like personalized help to reach all of your goals in the entertainment business? Click the link to learn more & join our FREE industry networking group full of decades of experience!Barry Katz Entertainment⁠https://barrykatz.com⁠Connect with Barry⁠⁠:INSTAGRAMFACEBOOKTIKTOKLINKEDIN#BarryKatz #TalentManager #Comedy #AskMeAnything

    The Daily Motivation
    How To Build Resourcefulness Before Riches (The Broke Season Blueprint) | Lewis Howes

    The Daily Motivation

    Play Episode Listen Later Feb 4, 2026 14:47


    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1882Lewis spent a year and a half sleeping on his sister's couch, drowning in credit card debt with nothing in the bank. He hated every minute of it. But looking back, that broke season taught him everything he needed to know about building real wealth. The lesson wasn't about making more money. It was about understanding that resourcefulness creates money, not the other way around. When you can't buy your way out of problems, you learn to figure things out. You ask better questions. You develop skills by pushing through the fear and insecurity. You stop throwing money at everything and start creating value with what you already have. Lewis touches on why lottery winners go bankrupt because they got money without building the muscle to keep it. He saw his friend Tim Sykes chase Lamborghinis and luxury homes until one moment with grateful kids holding pencils in a rural school stripped away all the noise and revealed what actually mattered.The real gift of being broke is the question it forces you to answer: who are you without your money? Your character. Your work ethic. Your creativity. Your integrity. Those things don't disappear when your bank account is low. That's your abundance, not the numbers in your wallet. Being broke teaches you to separate your worth from your wallet, to respect money by learning how it moves and breathes, to develop discipline and delayed gratification. It clarifies what actually matters when all the distractions lose their power. These aren't lessons you lose when more money comes in. They scale with you. They become the compass that keeps you aligned when the zeros start adding up. If you're in a broke season right now, this isn't punishment. It's preparation for something bigger than just having more money. It's about building a rich life rooted in purpose, peace, and alignment with who you actually are.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Beauty Of Colors
    The Blueprint to Esthetic Success Starts Here

    Beauty Of Colors

    Play Episode Listen Later Feb 4, 2026 11:02


    If you're an Esthetician who's ready to level up your treatments, grow your business, and finally feel confident in your career, you're about to meet someone you'll never forget… Shelley Hancock is a 37-year veteran in the esthetic industry and has been empowering thousands of Estheticians since 2015 with real guidance, real strategies, and real results. Shelley earned her esthetic license in 1988 and immediately stepped into the medical side of skincare—working in a Dermatology office and gaining hands-on experience where results truly matter. And within just 18 months, she took a leap most people only dream about… ✨ She purchased her first skincare center. But she didn't stop there. While growing her business, Shelley spent one day a week in a Plastic Surgeon's office, staying connected to the advanced medical side of esthetics and sharpening the skills that separate "good" from exceptional. In 2005, she sold her center—not to slow down… but to focus on something even bigger: ✅ Helping Estheticians transform their skincare businesses and build careers they're proud of. Shelley even became the voice behind a top-ranked radio show, "Shelley's Show & Tell" on Voice America, ranking #3 out of 26 hosts in the health and wellness channel. She's also the mastermind behind two industry-loved anthology books:

    The Remnant Radio's Podcast
    The Lord's Prayer: A Blueprint for Kingdom Living & Spiritual Warfare

    The Remnant Radio's Podcast

    Play Episode Listen Later Feb 4, 2026 63:26


    Have you been praying the Lord's Prayer all wrong? We sit down with Brad Gray and Brad Nelson from Walking The Text to discuss their book Bringing Heaven Here and their cinematic feature film on the Lord's Prayer. And trust us, this isn't your Sunday school recap.Our conversation explores the historical, geographical, and biblical context of the most familiar prayer in Christian theology, revealing layers you've probably never noticed: Exodus connections, first-century Jewish cosmology, the kingdom of God as spiritual warfare, and why Jesus structured this prayer as the blueprint for kingdom living.Turns out, the Lord's Prayer isn't just something to recite—it's a declaration of war against the forces of darkness and a daily roadmap for partnering with God's mission on earth.We explore how "Our Father in the heavens" (yes, that's plural!) connects to ancient Israelite cosmology, why the kingdom of God is the heartbeat of Jesus's ministry, and how every line of this prayer maps onto Christ's life and mission. We'll also tackle spiritual warfare from a biblical perspective, challenging both hyper-charismatic extremes and the dangerous denial that evil is real. If you've ever felt stuck between "there's a demon behind every bush" and "spiritual warfare isn't really a thing," this episode will recalibrate your understanding.Plus, we get into the nerdy stuff: the Didache's instruction to pray this three times a day, the connection between the Shema and daily prayer rhythms, how liturgy functions as operating software for the soul, and why the Sermon on the Mount is structured with the Lord's Prayer at its center. If you've been treating the Lord's Prayer like a religious formality, prepare to have your mind blown. This is about joining Jesus in the mission of bringing heaven to earth—pushing out chaos, advancing God's rule and reign, and living with eyes wide open to the war unfolding around us.0:00 – Introduction5:35 – Why create a book on the Lord's Prayer8:34 – The Lord's Prayer as blueprint for life14:24 – How the prayer condenses Jesus's ministry23:16 – "Our Father" and the Exodus 4 connection31:38 – "In the Heavens": Ancient Jewish cosmology44:54 – Spiritual warfare and advancing God's kingdom55:46 – Resources and closingABOUT THE GUESTS:

    Corsten's Countdown Official Podcast

    Resonation Radio – Special Black Hole HQ Broadcast

    Your Longevity Blueprint
    244: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 2

    Your Longevity Blueprint

    Play Episode Listen Later Feb 4, 2026 43:10


    I'm delighted to have Ryan Sternagle with me today for Part 2 of a two-part series. Ryan is the father of a child who was diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body's natural healing processes.  Today, in Part 2, we explore ways to increase positive emotions, the power of belief, positive intentions, forest bathing, and the interventions the Sternagles used to help their son. Ryan discusses the latest innovative treatments for cancer and shares his recommendations for anti-cancer nutrients. He also shares special offers for listeners for his supplements and memberships. Please listen to Part 1 first if you have not already done so. How to use small positive triggers to reset your mindset and manage stress: Straighten your shoulders, take a few deep breaths, and think of something you're grateful for each time you go through a doorway. While waiting in line, in traffic, or for water to fill, pause to check your presence and become aware of your vibe. Notice when you're triggered, take a step back, breathe, and analyze what's causing it. Use these small repeated actions as intentional positive cues throughout the day. Bio: Ryan Sternagle Ryan Sternagel is the cofounder, along with his wife, Teddy, of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts.  In May of 2014, their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday.  Through an integrative approach, leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods. Today, Ryder is thriving.  Through continually seeking out and interviewing the world's top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and their Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them. In this episode: How belief and intention can shape healing and daily life outcomes How patients with the same diagnosis but different mindsets can have very different outcomes  How releasing emotions and strengthening belief can impact healing and bring about spontaneous remissions How the energy and emotional state of the parents can influence a child's resilience The benefit of using small intentional cues to shift your vibe throughout the day How spending time in nature boosts immune markers and reduces stress The devices and therapies Ryan used initially to aid his son's nerve function and recovery Links and Resources: ⁠Your Longevity Blueprint: DIM – 60 capsules⁠ Use code HEALGUT to get 10% off ⁠GI Support Use code GRAY15 on ⁠Airdoctorpro⁠ website for discounts Guest Social Media Links: The Stern Method Relative Links for This Show: Going Integrative + Membership: Use the discount code: BLUEPRINT50 for 50% off the first month subscription  Our Health Naturally-Time-sensitive Podcast Special Deal: Use the code BLUEPRINT20 for 20% off during the 2 weeks after podcast launch, OR use the code BLUEPRINT for 10% off, ongoing  Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    Outstanding
    Is this the Left's Blueprint for the Nation? (Ep.229)

    Outstanding

    Play Episode Listen Later Feb 4, 2026 39:05


    The Virginia policy landscape is under attack. After a full sweep by Democrats during Virginia's recent elections, they have wasted no time in proposing a list of radical amendments to the state's constitution. To analyze these changes, host Casey Harper is joined by president of The Family Foundation of Virginia, Victoria Cobb, and The Washington Stand's Jared Bridges. No stone has been left unturned in the quest to radicalize public policy in Virginia. The three discuss the proposed changes to laws concerning: abortion, gun control, taxes, private schools, and gambling.

    left democrats blueprint family foundation washington stand victoria cobb
    Practical Shepherding: Trench Talk
    Ep. 313: Pastors Caring for Younger Men

    Practical Shepherding: Trench Talk

    Play Episode Listen Later Feb 3, 2026 33:51


    Contact us. We'd love to serve youRequest a stay at a Shepherd's House LocationGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify ResourcesFind more information about the Practically Trained Pastors Cohort(01:56) Biblical Framework for Caring for Younger Men(04:30) The Crisis of Masculinity and Young Men Today(06:32) Why This Crisis Is Worse Now than in Previous Generations(08:08) Online Influence, AI, and Weak Youth Ministry(09:33) Titus 2 as a Blueprint for the Local Church(10:56) The One Command to Young Men: Sober-Mindedness(13:14) Defining Sober-Mindedness / Self-Control(18:00) Why Sober-Mindedness Matters So Much for Young Men(18:40) How Pastors Can Urge Young Men to Be Sober-Minded(22:08) Young Men in Unreal Worlds: Media, AI, and the Need for Embodied Mentors(24:36) This Is a 2,000-Year-Old Issue with Fresh Applications(26:51) Sober-Mindedness About Self: Gifts, Limits, and Immaturity(28:17) Loving, Listening, and Validating Young Men(30:07) Spiritual Fatherhood and a Culture of Older-to-Younger Mentoring(31:38) Concrete Ideas for Churches and Pastors(33:05) Closing Prayer for a Generation of Godly Young Men

    Maximize Your Influence
    Persuasive Room Blueprint - Optimize Setup for Influence

    Maximize Your Influence

    Play Episode Listen Later Feb 3, 2026 20:08


    Unlock Visual Influence: Master the Perfect Room for Persuasion! In a world where first impressions seal deals and environments shape minds, creating the Perfect Persuasive Room isn't just smart – it's essential. As Brian Tracy says, success comes from controlling your environment. The Perfect Persuasive Room is intentionally arranging elements like seating, ceiling height, light, room temperature, and sound to prime subconscious responses, helping people become more receptive, focused, and aligned with your goals. Mastering the Perfect Persuasive Room starts with auditing your space – assess seating for collaboration, ceilings for mindset, lighting for emotion, temperature for energy, and music for vibe, then tweak to align with your objectives.  This episode will ignite your potential, equip you with proven tactics, and propel you to unstoppable success. Subscribe now, hit play, and let's build your influence toolbox! Persuade with Power Kurt Mortensen MaximizeYourInfluence.com

    The No More Wasted Days Podcast
    Episode 158: Reinventing Yourself After Alcohol with Amy Mashburn

    The No More Wasted Days Podcast

    Play Episode Listen Later Feb 3, 2026 58:26


    What happens when you quit drinking and realize the hardest part isn't the alcohol, it's letting go of who you used to be? In this episode of The No More Wasted Days Podcast, I'm joined by Amy Mashburn, nearly 18 years alcohol-free and co-founder of Upper Left Strength. Amy got sober at just 23 years old, long before sobriety was trendy, and her story offers a powerful perspective on identity, mindset, and what it actually takes to build a life you don't want to escape from. This conversation goes far beyond health and fitness. We talk about the identity shift that comes with quitting drinking, why mindset has to change before your habits do, and how discomfort is often the doorway to real transformation. If you're tired of negotiating with alcohol, half-trying, or feeling stuck between who you were and who you want to become, this episode will land. In this episode, we talk about: ⚡️ What it was like to get sober at 23 and rebuild life from the ground up ⚡️ Why drinking is often a symptom, not the root problem ⚡️ The identity grief that comes with quitting alcohol (and why it's normal) ⚡️ Ego death, perfectionism, and self-sabotage in early sobriety ⚡️ Why women are so hard on themselves and how that fuels relapse and burnout ⚡️ The role of discomfort in lasting change ⚡️ How sobriety reshapes standards in relationships, work, and self-respect ⚡️ Why health and fitness can support sobriety without becoming another extreme ⚡️ What “no more wasted days” really means when time is your most valuable resource A powerful reminder from this episode: You don't quit drinking just to stop drinking. You quit so you can reclaim your time, your energy, and your future. Alcohol takes far more than it gives, and once you see that clearly, it's hard to unsee. About Amy Mashburn: Amy Mashburn is nearly 18 years alcohol-free and the co-founder of Upper Left Strength, a health and fitness company focused on sustainable nutrition, strength training, and mindset work. She works alongside her husband to help people step out of all-or-nothing thinking and build lives rooted in alignment, strength, and self-trust. You can find Amy on Instagram @upperleftamy  and learn more about her work at Upper Left Strength at www.upperleftstrength.com Work with Amy: Upper Left Strength offers customized nutrition, strength training, and mindset support through their app-based coaching and Blueprint membership. This is not a quick fix or diet culture solution, it's real work for people ready to stop starting over. Find out more at www.upperleftstrength.com Ready to go deeper in your alcohol-free journey? Enrollment is open for the PUSH to 100 Alcohol-Free Challenge, starting February 10 and running through May 22. These 100 days are designed to help you walk into summer confident, grounded, and clear. You can sign up at nomorewasteddays.co. If this episode resonated with you, please leave a review or comment on Spotify or YouTube, and be sure to subscribe so you don't miss what's next. Your time matters. Let's stop wasting it.   ***************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial  

    Furthermore with Amanda Head
    Meltdown in Minnesota: ICE Sabotage, Violent NGOs & the Progressive Left's Blueprint to Coordinate Chaos

    Furthermore with Amanda Head

    Play Episode Listen Later Feb 3, 2026 41:07


    On this episode of the podcast, Amanda Head is joined by former Navy SEAL and FBI task force officer Jonathan Gilliam, Texas State Representative and Republican Congressional Candidate Steve Toth, and Alvin Lui of Courage Is a Habit to expose how the radical left weaponizes immigration, NGOs, and institutions to destabilize communities.First, Gilliam warns that weak “pathway” proposals from Republicans risk handing Congress back to the left, while highlighting how federal law enforcement successfully restored order in Minneapolis, despite resistance from local leadership.Texas State Rep. Steve Toth contrasts the chaos in blue states with Texas' aggressive ICE cooperation, explaining why sanctuary cities protect criminals over citizens and why Trump's immigration policies earned growing support from Hispanic communities. He also makes the case for codifying executive actions and revoking sanctuary city charters.Finally, Alvin Lui pulls back the curtain on Minnesota's deep NGO entanglements, revealing how the Walz administration has partnered with the violent ICE Watch Network, a group that actively obstructs federal law enforcement, while similar radical organizations seep into K-12 education and public policy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Future of HR
    “Why HR Must Lead With Courage” with Pat Wadors, CHRO, Intuitive and author of “Unlock Your Leadership Story.”

    Future of HR

    Play Episode Listen Later Feb 3, 2026 39:14


    How can HR lead with courage?How can organizations be both high performing and healthy?My guest on this episode is Pat Wadors, CHRO, Intuitive and author of “Unlock Your Leadership Story.”During our conversation, Pat and I discuss the following: Why HR leaders must have the courage to challenge decisions that compromise the organization's or their own values, even when it puts their role at risk.What it truly means to build a healthy company, not just a high-performing one.How can you partner with the business, so they own the initiatives and not HRWhy HR needs to adopt a product mindset when designing employee experiences and strategic initiatives.Why should you have a “personal scorecard” that helps you navigate your career and personal life.Connecting with Pat: Connect with Pat on LinkedIn Learn more about Pat's book Unlock Your Leadership Story. Episode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

    The Efficient Advisor: Tactical Business Advice for Financial Planners
    342: No One Warned You About This Part of Business Ownership (Here's How to Handle It) with Hannah Moore

    The Efficient Advisor: Tactical Business Advice for Financial Planners

    Play Episode Listen Later Feb 3, 2026 43:10


    Running a financial advisory firm often looks appealing from the outside: freedom, flexibility, and income potential. But the reality of being a true business owner requires an entirely different skill set. In this episode, Libby sits down with Hannah Moore to have an honest, vulnerable conversation about what it really takes to move from advisor to CEO, including the emotional, operational, and leadership challenges that often go unspoken ✨In this episode, you'll learn:Why owning a firm is fundamentally different from being a great financial advisor, and why most advisors are unprepared for that shiftHow Hannah navigated massive business transitions, including reducing her client base, growing two companies, and building a leadership teamWhat it actually looks like to delegate meaningful responsibilities like sales calls and client relationshipsHow ego, identity, and grief can quietly hold advisors back from scaling their firmsWhy self-awareness is one of the most important traits of successful advisors and CEOsThis episode is a powerful reminder that growth doesn't come from doing more, but from letting go, building trust in your team, and stepping fully into the CEO role. If you're feeling stretched, overwhelmed, or stuck in the day-to-day, this conversation will help you see what's possible on the other side of intentional leadership.Find Hannah on LinkedIn HERE!Learn more about Amplified Planning HERE!Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

    Basketball Coach Unplugged ( A Basketball Coaching Podcast)
    Ep 2829 How Can a Program-Building Call Help You Establish a Lasting Basketball Legacy?

    Basketball Coach Unplugged ( A Basketball Coaching Podcast)

    Play Episode Listen Later Feb 2, 2026 30:43


    https://teachhoops.com/ A program-building coaching call is a high-level strategic session designed to help you move beyond the "game-to-game" mentality and start thinking like an architect of a basketball culture. While tactical calls focus on the "how" of a 2-3 zone or a motion offense, a program-building call focuses on the infrastructure that supports those tactics. This includes everything from defining your program's "Core Values" to establishing a vertical integration plan with your youth and middle school feeders. By having an objective, Hall of Fame perspective look at your entire system, you can identify the structural "leaks" that are preventing you from building a sustainable, year-after-year winner in your community. During these sessions, we dive into the "Off-Court" essentials that often determine a head coach's longevity and success. This involves managing administrative relationships, navigating parent dynamics, and creating a marketing plan that builds "brand loyalty" for your team. Many coaches use these calls to audit their staff roles—ensuring that assistant coaches are being utilized effectively and that the "message" remains consistent across all levels. Whether you are taking over a struggling program or trying to push a good program to "elite" status, a structured building plan provides the roadmap necessary to maintain your focus during the mid-season grind and ensures you are making decisions that benefit the program's health three to five years down the line. Ultimately, a program-building call provides the clarity and confidence needed to lead with authority. It turns your vision into a documented "Blueprint" that you can share with your players, parents, and athletic director. This level of professional preparation sets you apart as a leader who isn't just "coaching for a season" but is "building for a decade." By utilizing the collective wisdom found on TeachHoops and these personalized mentoring sessions, you can avoid the common pitfalls that lead to coach burnout and instead create an environment where excellence is the standard and success is inevitable. A championship isn't just won on the court; it's engineered through the deliberate, strategic building of every facet of your basketball community. Basketball program building, coaching leadership, team culture, basketball mentorship, youth basketball integration, coaching philosophy, high school basketball, program infrastructure, athletic director relationships, parent management, basketball strategy, coach development, coaching career, building a basketball brand, basketball legacy, coaching roadmap, coach unplugged, teach hoops, basketball success, team standards, coaching accountability, administrative coaching, basketball community, program audit, championship culture, staff management. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

    It's About Time
    The Magic of Awareness in How You Spend Your Time featuring Bonnie Lippincott

    It's About Time

    Play Episode Listen Later Feb 2, 2026 40:58


    What if time management inspiration didn't only come from planners and productivity tools? In this episode, I sit down with author, entrepreneur, and podcast host Bonnie Lippincott for a thoughtful conversation about time management and intuition. We talk about awareness over automation, how energy and season of life influence decisions, and what it looks like to pay attention before defaulting to structure. This conversation offers a fresh perspective on making intentional choices about time—without prescribing a new system to follow. Apply for a free time management coaching session: freetimecall.com. Get instant access to Anna's free Blueprint to Balance: blueprinttobalance.com Full shownotes: abouttimepodcast.com/310

    Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Action | Via Goals, Habits, Gratitude, & Joy
    Core Values as the Blueprint for Success with Talia Joy (Owning Her Authority Summit Sneak Peek!)

    Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Action | Via Goals, Habits, Gratitude, & Joy

    Play Episode Listen Later Feb 2, 2026 17:46


    JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

    Fireside Giants - A New York Giants Podcast
    Who Stays & Who Goes on the Giants Defense? | Free Agency Blueprint

    Fireside Giants - A New York Giants Podcast

    Play Episode Listen Later Feb 2, 2026 39:33


    Anthony and Alex dive into the looming defensive overhaul for the New York Giants. As the 2026 offseason begins, the Giants face a critical cap crunch that could lead to the departure of captain Bobby Okereke and a potential blockbuster trade involving Kayvon Thibodeaux. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    CFO at Home
    231. A Blueprint for Financial Success and Generational Wealth Part 1 - Family, Purpose, and Transparency

    CFO at Home

    Play Episode Listen Later Feb 2, 2026 31:44


    On this episode of CFO at Home, Vince's guest is Albert Butler, CPA, MBA, and author of 'Life:, Truth, Love, Loss, Success, and Failure·. Albert and Vince discuss his inspiration and journey writing the book, and explore the impact of values, purpose, and transparency on shaping family financial decisions. Life:, Truth, Love, Loss, Success, and Failure is available now on Amazon. 01:55 The Inspiration Behind the Book 02:48 The Journey of Writing the Book 05:05 The Importance of Accounting in Personal Finance 09:21 The 50-Year Mortgage Debate 17:53 Purpose and Money Management 22:43 Family Values and Financial Transparency 28:29 Reflecting on a Memorable Christmas Key Links LIFE: Truth, Love, Loss, Success, & Failure @albertbutlercpa - Facebook @albertbutlercpa - Intagram @albertbutlercpa - YouTube Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500  

    Stacking Slabs
    The WNBA Card Podcast: A League without a Blueprint — The First WNBA Cards with Annemarie @women.on.topps

    Stacking Slabs

    Play Episode Listen Later Feb 1, 2026 50:11


    Before parallels.Before hype cycles.Before anyone talked about value.This episode goes back to where WNBA card collecting began.Katelyn sits down with Anne Marie of Women on Topps to unpack the late 1990s and early 2000s. A period when the league and the cards were being built at the same time. No rules. No roadmap. No expectations.They walk through the first licensed sets, cards that came in cans, early autographs, die cuts, shoe relics, and redemptions. More important, they talk about how collectors showed up back then. Team focused. Set driven. Community first.This conversation is about history.It's about why this era still matters.And it's about what modern collectors can learn from a time when collecting felt closer to fandom than finance.Check out Card Ladder the official data partner of The WNBA Card PodcastFollow the WNBA Card Podcast on Instagram Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | TiktokFollow Katelyn: | Instagram ★ Support this podcast on Patreon ★

    I Didn’t Know, Maybe You Didn’t Either!
    IDKMYDE: The 100-Year Blueprint- Carter G. Woodson Was Playing Chess

    I Didn’t Know, Maybe You Didn’t Either!

    Play Episode Listen Later Feb 1, 2026 7:08 Transcription Available


    Before Black History Month, there was Negro History Week—launched 100 years agoin 1926 as a strategic counterattack against erasure. B Daht reframes BHM not as a"gift" but as a long game Carter G. Woodson designed 100 years ago... and it's stillworking.See omnystudio.com/listener for privacy information.

    Gavin Dawson
    Best of Cowboys on 105.3 The Fan: Insider's Mock Draft Causes Panic; Blueprint For Successful Cowboys' Offseason

    Gavin Dawson

    Play Episode Listen Later Jan 31, 2026 84:14


    Bobby Belt breaks down Daniel Jeremiah's concerning mock draft and who the Cowboys would take at 12 and 20. Audacy NFL insider Ross Tucker joins Shan and RJ to discuss why he likes the Christian Parker hire for the Cowboys. The K&C Masterpiece devises a plan for the Cowboys to go all-in on free agency this offseason. The K&C Masterpiece scouts Texas Tech LB Jacob Rodriguez. Dallas Cowboys insider Nick Harris joined the G-BAG Nation to discuss the players who stood out at the Senior Bowl, whether the Cowboys need to have a better draft or free agency, whether he's more concerned about Dallas' options at No. 12 or 20, and much more.

    Kevin and Cory
    Best of Cowboys on 105.3 The Fan: Insider's Mock Draft Causes Panic; Blueprint For Successful Cowboys' Offseason

    Kevin and Cory

    Play Episode Listen Later Jan 31, 2026 84:14


    Bobby Belt breaks down Daniel Jeremiah's concerning mock draft and who the Cowboys would take at 12 and 20. Audacy NFL insider Ross Tucker joins Shan and RJ to discuss why he likes the Christian Parker hire for the Cowboys. The K&C Masterpiece devises a plan for the Cowboys to go all-in on free agency this offseason. The K&C Masterpiece scouts Texas Tech LB Jacob Rodriguez. Dallas Cowboys insider Nick Harris joined the G-BAG Nation to discuss the players who stood out at the Senior Bowl, whether the Cowboys need to have a better draft or free agency, whether he's more concerned about Dallas' options at No. 12 or 20, and much more.

    Shan and RJ
    Best of Cowboys on 105.3 The Fan: Insider's Mock Draft Causes Panic; Blueprint For Successful Cowboys' Offseason

    Shan and RJ

    Play Episode Listen Later Jan 31, 2026 84:14


    Bobby Belt breaks down Daniel Jeremiah's concerning mock draft and who the Cowboys would take at 12 and 20. Audacy NFL insider Ross Tucker joins Shan and RJ to discuss why he likes the Christian Parker hire for the Cowboys. The K&C Masterpiece devises a plan for the Cowboys to go all-in on free agency this offseason. The K&C Masterpiece scouts Texas Tech LB Jacob Rodriguez. Dallas Cowboys insider Nick Harris joined the G-BAG Nation to discuss the players who stood out at the Senior Bowl, whether the Cowboys need to have a better draft or free agency, whether he's more concerned about Dallas' options at No. 12 or 20, and much more.

    Swindled
    136. The Blueprint (Chris & Jeff George)

    Swindled

    Play Episode Listen Later Jan 30, 2026 76:43


    Twin brothers in Florida become pioneers of a pain clinic industry that fuels a nationwide opioid epidemic. Prelude: Purdue Pharma introduces its new, extended-release painkiller called OxyContin. –––-–---------------------------------------- BECOME A VALUEDLISTENER™ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –––-–---------------------------------------- DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SwindledPodcast.com/Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONSUME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SwindledPodcast.com/Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –––-–---------------------------------------- MUSIC: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deformr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –––-–---------------------------------------- FOLLOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SwindledPodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. :-) Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Justice Matters with Glenn Kirschner
    Minnesota Authorities Must Fully Investigate the Deadly ICE Shootings of Renee Good & Alex Pretti

    Justice Matters with Glenn Kirschner

    Play Episode Listen Later Jan 30, 2026 14:08


    Every officer-involved shooting resulting in death, must be fully, fairly, and professionally investigated, whether by state law-enforcement authorities or federal law-enforcement authorities.Of course, that is NOT what's happening in connection with ICE officers shooting and killing Renee Good and Alex Pretti in Minneapolis, Minnesota.The federal government is abdicating its responsibility to investigate the officer-involved shooting. But what's worse, the feds are also obstructing the State's ability to investigate the homicides.There is a way for the state authorities to aggressively investigate these homicides and use several legal vehicles to wrestle away from the federal government the evidence that is necessary to conduct a full investigation.Glenn co-authored a piece, along with Dave Aaronberg, discussing the legal tools available to Minnesota prosecutors to move forward in the investigation of the killing of Renee Good and Alex Pretti. That piece is titled, "A Blueprint for State Justice in the Wake of Federal Obstruction."Here's the link to the piece: https://open.substack.com/pub/glennki...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Behind the Steel Curtain: for Pittsburgh Steelers fans
    Black & Gold Blueprint: Mike McCarthy Hiring Reaction, Coaching Staff Updates, 2026 QB Options

    Behind the Steel Curtain: for Pittsburgh Steelers fans

    Play Episode Listen Later Jan 30, 2026 70:12


    In the ninety-sixth episode, Roy and Rob give their thoughts on how the head coaching search unfolded, and then give their impression of how Mike McCarthy will do as head coach. The guys then update you on who all McCarthy is trying to secure as part of his coaching staff. After the break the guys then dive into the waters as to who will be the quarterback for the 2026 season! Follow Roy on X⁠⁠ @PreacherBoyRoy⁠⁠ or on Instagram⁠⁠ @bigcountryscoutingllc⁠⁠ Follow Robert Robinson on X⁠⁠ @RobRobGraphics⁠⁠ New Centerville Church of God Service⁠ ⁠link⁠⁠. Information about⁠⁠ The Heyward House⁠⁠ If you are keeping tabs on all things football related go check out my website, ⁠https://www.prospectencyclopedia.com/⁠ Go check out my work, as well as Jim Wexell and all the great staff at Steel City Insider on⁠⁠ ⁠⁠⁠⁠247sports.com⁠⁠ ⁠Order⁠ Jim Wexell's latest book, If These Walls Could Talk: Stories from the Sideline, Locker Room, and Press Box, that features the late Craig Wolfley. Stay Humble, and Be A Blessing! Learn more about your ad choices. Visit megaphone.fm/adchoices

    #AmWriting
    Quit Laughing at My WOTY It's Not Funny.

    #AmWriting

    Play Episode Listen Later Jan 30, 2026 42:12


    Our Goals for 2026: Jess is gonna finish a novel.Sarina is going to figure out what she wants a long haul writer career to looks like.KJ is going to write this book as hard as she can and for as long as it takes.Jennie is going to claim her authority in the writing space.Our Words of the Year are …Meanwhile: Fan of Heated Rivalry? You'll want to read these books by Sarina Bowen!Ready to talk about your own goals and words? COME ON IN. We are here for that!Hey - if you've been curious about becoming a book coach, Jennie'd like to invite you to a live training she's doing on February 4th, at 5pm PST / 8pm EST. She's going to be talking about how to become the kind of book coach writers love to pay. You can sign up at bookcoaches.com/liveWOTYs … in the episode! If you want to know what was so funny, you'll have to listen.Transcript Below!If you love us enough that you got this far…SPONSORSHIP MESSAGEHey, it's Jennie Nash, and if you've been curious about becoming a book coach, I'd like to invite you to a live training I'm going to be doing on February 4th, at 5pm PST, which is 8pm EST, and I'm going to be talking about how to become the kind of book coach writers love to pay. You can sign up for that at bookcoaches.com/live. That's bookcoaches.com/live. (bookcoaches.com/live) I'd love to see you there.EPISODE TRANSCRIPTJennie NashHey everyone, it's Jennie, and this is the Hashtag AmWriting Podcast, the place where we help you play big in your writing life, love the process, and finish what matters. All four of us are here today to talk about our Word of the Year for 2026 and our goals. This is one of our favorite episodes to do, and we've all been kicking our words around, and we're ready to share them with you. So Sarina, do you want to go first?Sarina BowenOkay!Jennie NashI just know you are kind of ready.KJ Dell'AntoniaRight off the diving board. No throat clearing, no chit chat. Yeah, we're just alrighty.Sarina BowenAll right, so I'm Sarina, and I write novels, and pretty much that is all I write. So my goals tend to look kind of the same from year to year, but my, but how I feel about them, changes. So in 2026 I plan to write two to three books, and when I do, I will be rolling off of two contracts with two different publishers. So that means that the other part of my 2026 is really asking myself what I want to do next. Because, you know, finishing energy is a really hard thing, but I'll be like extra super finishing energy here, because I'm finishing a commitment. And, you know, I used to have goals, like, I'm going to write more books. I'm going to write all the books. And I don't anymore, because there were, there was a while there where I only wrote books, and then last year, I did a really nice job of meeting my goals that I would also go and have more fun and take more vacations. And it worked. I did that. It turns out that planning fun takes a lot of energy and time. Oh my goodness, it was I, you know, I so I was either off having a wild time, or I was like, you know, nailed to my desk, and, yeah, so I need to do a slightly better job of that this year. Although looking at the schedule, it's a little hard to see how, because I'm spending a big chunk of March and part of April in Australia and Hong Kong, and then...Jennie NashWait you can't just throw that in and not say why. [laughing]Sarina BowenOh, well, I'm, I'm visiting. I'm doing four reader events in Brisbane, Sydney, Melbourne and Perth.Jennie NashIt's so exciting, so exciting.Sarina BowenAnd you know, time will tell if accepting this invitation was, in fact, a good idea. When I get home, I will be—it'll be June, and I will be launching my second book of 2026, which is a romance and so, but, but then, you know, I will have turned in half of what I'm turning in this year, and I will be able to have big thoughts about what I do next. And that is the thing that is going to be hard about this year, not turning in files, but, you know, deciding what does it mean to me? And also a thing that I realized last year, while balancing my busy life is that in this job, there is no summit. It's not like you climb that big hill and then you stand there and you hear an angel choir, and then you know that the only thing that greets you after writing a big novel is that you will pretty soon, eventually write another one. So you have to enjoy the hike itself. And I am really working on that.Jess LaheyI actually have just—I have just to address what you just mentioned Sarina, I have put in my calendar in June. Since we love to—I happen to love the mid-year check-ins on goals. I put a little note to self, to future Jess to revisit Sarina's goals at mid-year so that we can talk about maybe what that second half of the year, what comes next, stuff is going to look like. So, expect that to come back around.Sarina BowenOkay, I hope there's some clarity by then, so I'll get right on that.Jess LaheyWell, and I would also like to mention that you mentioned, you know, all the work you're doing and doing fun and stuff like that. You also went back to skating this year, and you, I have loved watching you learn, relearn something fairly new, and gain skills and get determined to like, be able to do that. What's it called, when you change the side of the blade you're on? When you turn?Sarina BowenYeah, all that edge work...Jess LaheyIt's very exciting.Sarina BowenAnd those three turns. Yeah. So that is part of my leave the house and have fun plan, and that has worked out really well. It—when you do something that's so outside of your usual, like, we could just stipulate by now that I'm pretty good at writing a novel, because I have turned in a number of them and sold a number of them, but I am really not good at skating. So when you take yourself so far out of your element, and you do something that is so foreign to you, you learn, relearn all those weird little tricks about how you learned anything, and the fact that last year I could not do a three turn to save my life, which is where you turn around on one foot. And I tried and I tried and I tried and I tried to trick myself into it. And I'm like, okay, I'll take off on two feet, but land on one. I just every single thing didn't work. And then this year, now I can do it. And also, I woke up at four in the morning once and thought I could do a waltz jump tomorrow, and then the next day I did, in fact, just do a waltz jump. And I hadn't even been thinking about it. It wasn't even on my list of things I was going to try that week. So learning something really, really new is really just great for your brain and your attitude. And I don't know what the next thing that I do like that will be, but, yeah, I'm a fan.Jennie NashBut I must reflect back to you that a few years ago, you were, I think the goals had to you were working so hard and just, you know, book to book to book to book and, like, look at you now .You're going on all these trips, and you're learning to ice skate, and I know you and KJ are learning Mahjong.KJ Dell'AntoniaMahjong, yes.Jennie NashAnd you write in coffee shops like, you've kind of really changed that, that vibe. It's cool.Sarina BowenI have! I did it right? Like I said, I'm going to have more fun. I'm going to learn to write out of the house. Like I sat in a room and said to you that this was going to happen. And I did, right? But the, but then, but then, writing the actual books, it magically did not get easier. So I am having more fun, but it's still hard, and that's how I'm coming to this new realization that, like you know, I need to stop being surprised that the actual job is hard, but it's just like a piece of the fun that I'm having, and if and I can only write books that I'm probably going to enjoy, because it's still hard and it still takes a lot of hours.Jennie NashThat's amazing. I feel compelled to ask you, what are you most enjoying about what you're writing right now?Sarina BowenWell we are at maximum finishing energy, because I am finishing a revision, which is scary, right? Because then you're sending it off into the world of telling yourself that it's done. And I have to say, I have not enjoyed it all that much. This has been one of the more one of the more stressful weeks. But, yeah, I—but there are moments as I look through this manuscript, because I've just reached that point where you hate every living word of it, right? Where I read a line and I laugh, and then that's just a good sign.Jennie NashLike I'm so clever, look at me.Multiple Speakers[all laughing]Jess LaheyI actually just, just for fun. I just dropped—I got to go—I traveled an hour and a half to go so that I could go sit in a coffee shop and work with these guys, because I miss them so much. And I took two pictures of Sarina while she was working there, and in one, she had this look on her face... I just dropped it in our group text just now, where she's got this look on her face like this is the hardest, worst thing I've ever done. And then I also took one of her smiling and looking like her usual happy self. But it was—I love having those two pictures together on my phone, because it's so representative of the slog. How there are these moments of really having fun and engaging with the book and loving it, and then there's those moments of editing where you're trying to just finish it and get all the words in the right order.Sarina BowenYep, it's, it's, you know that the push and pull and the trick to liking this job is that when you're in that trench of I have to be finished with this. I have to love it, and I have to set it free. You have to remember that the other side is out there. That like the drafting happy, I haven't made any big mistakes yet, I haven't sealed off all the x's yet, like that's waiting for you on the other side of it. You know, if you get too deep in one place or the other, so that you can't remember, the other one is out there for you. Then, then that's a trap. It makes the job harder.Jennie NashWell, thank you for that. Jess, do you want to go next?Jess LaheySure! Yeah, so last year, last year was weird. Last year, my, my, I'm going a little bit into what my word was last year; it was ‘amplified' because it led, it sort of guided a lot of my goals last year, which had to do with just reaching more people, but during the year, during the course of the year, reaching and educating more people on the topics that I feel really strongly about, like mental health wellness, the specifically substance use prevention, as it relates to things like self-efficacy in kids and feelings of competence in kids. I realized sort of part way through the year how much more I was enjoying and feeling engaged when I was talking to the kids, and how much more impactful I felt when I was talking to the kids, and that shouldn't be surprising. But, if you're not a speaker, and if you don't spend your time speaking to adults and kids and especially teens, you should know it takes, you know, maybe three to four times as much energy to talk to the kids as it does to the adults. In fact, yesterday, I was trying to explain to someone why a virtual event to a lot of kids, doesn't work. I can't project that much energy through a screen to captivate a big room of kids. It's just it's really hard to do. And anyway, so I realized about halfway through the year that I really wanted when I when I thought about the word amplify and expanding on the number of kids that I reach per year, and the depth to which I am able to reach some kids in particular, it comes it comes down to not just people, but just kids specifically. So I talked with my agents, and we've agreed that I'm going to try to incorporate more kids this year. That even if it's more exhausting for me, it's more fulfilling, and so that's one of my big goals for this year, is to figure out how—yes, I still have to talk to adults, and I have to help them understand how to talk to their kids about substance use and mental health and how to see, know, love, support the kids you have, and not the kids you wish you had and all that stuff. But when it comes down to it, I have to figure out ways to get in the room with kids more and...KJ Dell'AntoniaYou're a kid-travert!Jess Lahey[laughing] Apparently.KJ Dell'AntoniaWhich some people get their energy from being with people, and some people get, you know, it takes—that's extroverts and introverts. So you're a kid-travert, you get your energy from talking to kids. That's delightful!Jess LaheyIt's in the moment. In the moment, it's much more exhausting. But there was a—I spoke at a school in Los Angeles. It was one of the best days I had in front of kids. And the number of emails I got afterwards explaining why it was meaningful to them. You know, I love when the kids, anytime a kid reaches out, it's this huge honor, because, you know, I'm, who am I? I'm some adult that comes into their school because their teachers say that, and now their teachers say they have to listen to this bozo. They don't know who this person is. But over time, I've figured out ways to help them trust me a little bit more, even before I get there. Like creating these videos where I introduce myself ahead of time. So I'm trying to figure out all the ways in to getting being a trusted adult, becoming a trusted adult to more and more kids, is something that's incredibly important to me, because that's where the great education stuff lies. So that amplify word changed for me over last year, and it's reflected in this year's goals as well, which is, get in front of more kids. I track those numbers really carefully. Last year, I was in front of just shy of 10,000 people generally, and a couple of 1000 kids. And I just want to change that ratio a little bit so that it's have more heavily in the kid direction and less heavily in the adult direction. Just because it's fun and really interesting and challenging. That's the other thing is, when you've been doing something for a long time, there are some talks I can do in my sleep, because I've done them so many times, and I don't want to do that, like, why would you want to come and spend time with someone who's asleep in front of you? But you know, they look good and it sounds good, but they're not totally invested. And I think everybody can feel that. So I've had to find ways to change things up, to reevaluate my content from other angles, so that I'm not getting sick of myself, and so that I can be fresh and new and useful to people. So, and then, like, I have small goals, you know, Sarina was just talking about her skating and looking, you know, trying to do something completely new that makes you a little nervous. You know, the beekeeping thing still makes me super nervous. And as I mentioned in another episode, I think Tim saw me emotionally preparing to do something I needed to do with the bees and he said I have never seen you so nervous and so doubting yourself about your ability to do something, and I realized how good that is for me. And so we will see at the end of this winter if my bees actually made it through the winter, and if they did, I'll have a hive of bees to deal with, and if they don't, I'll have to get a new hive. But that's been really, really good for me. Sarina, did you want to add something?Sarina BowenI have a question.Jess LaheyYes, ma'am.Sarina BowenDo we have a writing goal for this year?Jess LaheyYes, we do. And that's actually at the bottom of my list, because it's new. So I've been attending this weekly, really interesting virtual Blueprint for a Book Fast Track. What is it? Jumpstart you guys? With Jennie Nash, this really great book coach and founder of Author Accelerator, and KJ Dell'Antonia and I have been actually writing—working on this novel that I've been working on for ages and ages and ages and thinking about at a minimum once a week, and I'm going to finish it this year. 100% I'm going to finish it this year. And I'm really grateful to Jennie and KJ, because being in that, in—being in there, is forcing me to ask me all kinds of questions about, why am I even bothering to stick with this thing that has stymied me for over a decade? Like, why bother if it's been that hard and I haven't ever gotten it done, why am I even doing it? And I love asking myself those questions. It's been really fun. Plus, there's like 100 other people in that virtual session asking themselves the same questions and coming up with really cool answers for why they're even writing something in the first place. And it gets at all these fundamental questions of why we do what we do. So yes, I will be, I'm researching a nonfiction thing still. I have a—I'm looking at a stack of books behind me, and but I'm going to finish this YA novel this year period, full stop, it's going to happen..Multiple Speakers[Unintelligible] [several speaking at once]Jennie NashWell what's cool is, is, I mean, YA is not children, but it's young people. So that's kind of cool. It goes with your other thing.KJ Dell'AntoniaThere's a trend there.Jess LaheyYeah. And it was funny, because when you were asking the why the other night, and one of my things was, oh, because these characters speak to me, blah, blah, blah. And KJ mentioned, oh, I do know what Jess is talking about. And maybe it's, you know, she wants to write a coming of age story, and that's 100% it. I think I have, I have. I very much love that coming of age space and the struggles that middle school and high school kids go through in that coming of age space. And I think I have an interesting insight into it, and an ability to, an ability to make it come alive on the page. And I, for me, really want to do that. I really want to see it on the page, and I'm really excited about it.Jennie NashYou do have such a compassion for that age and what people are going through and how hard it is and it's...Jess LaheyAnd I love these characters. And I said I love these characters, and I want to do right by them. And that's true too. I do love these characters, and I can't stop thinking about them.Sarina BowenThat is the best reason to finish any piece of fiction. You know?Jess LaheyYeah, no, I really it's like they're stuck until I help them get to the other side. And I would hate to leave them there. I would it would make me feel really bad.Jennie NashI love it. Well you know, committing to something that you've been working on for that long, that's a that's a big deal.Jess LaheyYeah, it's also one of those. I know it's going to feel really, really good when I finish it. It'll be like, oh my gosh, I've been harping on that for whatever it is now 12 or 13 years, and I finally finished it. So I know it's going to be one of those. I'm going to be very, very glad I did it when it's done. And is it super hard? Yes, I've, you know, bitched and moaned about this in the past, that fiction is really hard for me and dialog is so hard for me, but that's what I'm writing right now.Jennie NashThat's another, another learning edge, right?Jess LaheyYep. Yep.Jennie NashAwesome. KJ, what about you?KJ Dell'AntoniaMy only goal this year with respect to writing is to write this book as hard as I can for as long as it takes. That's all I got. I got a couple other goals. I'd like to get my Christmas tree down at some point during the year. It seems like a plan. I was pretty excited about the Valentine's Day concept a few years ago, but I don't know, people have been really negging on it. Easter also, apparently not tree material. I mean, come on the fourth? I'm seeing it. No one else is. So there's that. No, my and my big life goal is to leave more white space for myself in my day and in my calendar, to do things, to not do things, and for the unexpected things, both good and bad things. I have a real tendency to be like from 11:30 to one I'm doing this, and from 1:30 to 2:30 there's this, and hey, at three there's this. And that is, in fact, an excellent description of my day. And sometimes I like it, but I just do it to myself constantly, and I need to stop.Multiple Speakers[all laughing]Jennie NashThat's all? Okay. Mic drop. I'm just thinking about that white space. What? What happens when you have white space?Sarina BowenYou know what happens to me when I have white space, because I'm actually pretty good at keeping it in my calendar, is that I get an email that's like, and today, we will be choosing among these eight narrator auditions. And then you will decide who is the narrator for this book that you haven't been thinking about for four months since you last did the copy edits, and then my whole day just explodes in a little puff of admin, like trying to get out of my own inbox is killing me. So, yeah, I don't, I don't. It's not even that I planned it. Other people are making this my, my problem, and I wish I had a 2026, goal for how to fix it.KJ Dell'AntoniaYeah, there's that. I mean, to some extent, I think that's my point. Is that I would like to stop doing it to myself, because I mean it through exactly the thing it is was not my was not my idea, nor was the thing, the unexpected event at eight o'clock this this morning, or the one when I walked in from the expected thing from nine to 10. I need to do a little less of it for myself, to allow for the fact that the other things in my life, I think, and I did this to some extent last year too. My final kids have actually all left for college this year, which is great, but there's still a lot of trouble. And also I have a lot of pets, and also just, there's a lot going on. So I sort of thought, and I really made this mistake in the Fall pretty hard. I thought, oh, I should probably fill like I should put some things on the calendar because I might feel sad. A, I still felt sad, and that was okay. And B, I put way too much on the calendar, given the number, amount of time I had to spend on... I'm just yeah, and here I am thinking I didn't do it in the spring, and I didn't, but I sort of am doing it on a daily basis, like, oh, look. And some of that is just that this was, what am I wrong? Was this the longest holiday season ever in the history of holiday season? Like it was still Christmas on January 17, I swear to God. And so a lot of it, I think, is I'm feeling a little dejected, because my days are really packed, because I had the sense not to put everything in the week of January 6, but I put a lot of things this week and last week. So hopefully I'll, but, but having done that, and now feeling it, I think, I hope, will inspire me to block off more time that, no doubt, will get filled with things. But that's better than it getting filled with things and my having already filled it.Jennie NashYep.KJ Dell'AntoniaIt's not going so great.Jennie NashI get that. Okay, so, so for me, I made some really big moves in my business in 2025 and they worked, and that was great. And I made a decision toward the end of the year to make even bigger moves, and did some thinking about, I wouldn't say, an exit strategy or a succession plan, but I'm 62 this year, and I'm working really, really, really hard in my business day to day, running, you know, pretty big small business, and I really want more time to create. To create curriculum, to, I just like making things. You know, to work on the podcast, to work on my own book, and I'll talk about that in a minute. And so I made a training plan to teach my team to take over the things that they are fully capable of taking over, if I just get it out of my head and onto a page to teach them how to do it. So it's a really big move for me, and kind of a terrifying move. It means trusting people. It means handing over some things. It means there's some ego-y things involved in that, the idea that nobody can do it as well as I can. And so, yeah, that's, that's big. It's big mindset. It's big actual shifting of duties. It's, it's kind of the white space idea writ large. What, what would it look like for me to have more white space? And it is, it is not retiring, it's not stopping. It's just, can I do more of what I want to do and less of the—of the day to day of this business? I am constantly surprised by the thing I have made. Author Accelerator has more than 375 certified book coaches now, and it's this huge community, and they're having a huge impact. And a lot of my coaches are becoming huge their own selves and doing really well, and just we're becoming known. And all of that takes time to manage, like the, I don't know, I wouldn't call it the brand, it's, it's the community. It just takes a lot of time to manage and the kinds of inquiries that we get and that sort of thing. And I, it's a thing that needs care, and I'm the one to give it that care. So just meeting the moment, I guess, is what my goal is for the year, and as part of that, the Write Big Sessions that I've been doing here at the podcast are my stepping into that space of thought leadership and creation, content creation in a different way. And haven't talked about this a lot, but I am writing a Write Big book, and I went out and found myself a brand new agent. I did my search from scratch. I did it cold. I tried to find the perfect agent for this book, rather than somebody that I knew, because I know a lot of agents, and I don't want to, I don't want to talk about a lot of specifics at the moment about who that person is, or what's happening really, but I will say that it's taken a little minute to get it together, because that's how it happens sometimes. But the book is out on submission, even as we speak, and I was telling KJ, this agent does something that I've never heard of and never seen, and I love it so much, which is that she shares a spreadsheet of the submissions and puts the responses right in there so I can log in, you know, 10, 12, 25 times a day and...Multiple Speakers[all laughing]KJ Dell'AntoniaJust normal, healthy behavior, right?Jennie NashWhich is so fantastic. Rather than, like, why isn't she telling me, or how come we haven't heard or whatever? But it's very, very early days, and so all that's coming in are the no's, because that's, that's what happens. But the no's are so great. I love them so much. They're totally boosting me up. Because, like, people know me. They know my work. They like my work. Like I, I don't know. I'm just so delighted by the nature and quality of the no's, which is just a funny place to be, but that is, that is where I am so...Sarina BowenJennie, it's a fantastic place to be. Like I have never heard another author say the no's make me happy. Like that is not a sentence I have heard in my life. And I know a lot of authors, so the fact that you know that that's, I just have good, good feelings and good thoughts about this project, and you are amazing.Jennie NashWell, thank you. And that is not by accident. That's what Writing Big means, right? It's like I own this idea. I'm not waiting to be picked; I'm not waiting to be anointed. I'm not waiting for somebody to say, you know, good job. But, when they do, and you know, these no's are just indications, like I self-published the Blueprint Books and I sort of think of them as this little thing that I made. I made them for my coaches to use in their coaching, and I made them to, it's a model that I teach. I didn't ever think of it as a thing, but I've sold more than 20,000 copies of the Blueprint Books my own self, and, but I just didn't think like editors would know what they are. They would use them with their own authors. They would know my company. They would know my coaches, and that's what all the no's are showing me. And that I'm just, I'm just like, when do you get a mirror into your impact? It feels like the no's a mirror into my impact, and I feel, I feel like there's no doubt that something great is going to happen with this book. I have no doubt. So bring on the no's and have them be awesome, because I know good things, great things are coming, and whether, who knows what path that is going to be, but that, that is where I am, and that sharing of the spreadsheet that this agent has done is just feeding right into, I mean, for other people, it might be the biggest disaster in the world, but for me, I'm like, this is so fun. I love it. My goal is for the year to lean into this bigger vision of what I can be.KJ Dell'AntoniaThat's a good goal.Jennie NashThank you. Well, I'm going to share my word first, because it just goes so well with what I've just been saying, and it's so obvious, and it's so great. And my word of the year is ‘play big'. Play big.KJ Dell'AntoniaThat's two words.Jess LaheyThat's two words.Sarina BowenI get two words.KJ Dell'AntoniaShe's allowed to have two words because she's playing big.Multiple Speakers[all laughing]Jennie NashAll right, we have to go in reverse order then so KJ, what's your, what's your word?KJ Dell'AntoniaOh, my word of the year is, is ‘alive'.Jess LaheyOh, dear. Okay, that's a... quite a goal you got there missy.KJ Dell'AntoniaIt's a good word... laughingJennie NashCan you explain?!Sarina BowenShe can't, because she's laughing really hard right now.KJ Dell'AntoniaUm, it was going to be enthusiast, because I wanted to be sort of a welcoming both the challenges and the excitements of my life. But I really just feel like, and then it was going to be relish, but, but that's pickles, and I hate them. And then I'm just, I just feel really good about just letting it all come and, and being a part of it.Jennie NashOkay, good word.Jess LaheyOh, Sarina?Sarina BowenI've used a lot of the words.Jess LaheyOh, not yet. Sorry.KJ Dell'AntoniaShe said, reverse order.Jennie NashI'm laughing so hard that I'm crying.Jess LaheyOh, she said, reverse order. That's right.Sarina BowenWe have done this so many times, and we have never laughed all the way through it. Okay, okay.Jess LaheyKJ is right though we have used all of the words, I actually considered reusing one of my words this year, but then I thought maybe that was a cop out. So I did come up with a new word.Sarina BowenI considered it, and then I was too lazy to go look them up.Jess LaheyThat's quite a statement there, Bowen.Sarina BowenI know!Multiple Speakers[all laughing uncontrollably]KJ Dell'AntoniaI know I had savor before, that was kind of where I was going, but...Jennie NashI can't stop laughing.KJ Dell'AntoniaI don't know I feel very gritty about my... [unintelligible]Jennie NashI'm like snort laughing over here at the idea of I'm never going to not hear relish and pickles. [laughing uncontrollably]Jess LaheyI know, I know, I like it so much. I love it.Sarina BowenWell, she really doesn't like pickles. KJ is that friend where if she is served a pickle with her lunch, you can take it.Jess LaheyYeah. Absolutely.KJ Dell'AntoniaAnd the bit of bread that it touched.Sarina BowenOkay Jess? Jess, I don't know how you're going to follow this, but do you have a word?Jess LaheyI do have a word, and I'm really excited about this word, because years ago, when I did a really cool conference in Abu Dhabi, I met this woman that I was shocked I hadn't met before. But her name is Elke Govertsen, Elke, and she has a Substack. Her Substack is just, it's @ Elke, is her. She managed to snag @ Elke. She has a newsletter. She has something called Open Nesting. She's got older kids. Anyway, I subscribed to her Substack. I love it. She's one of those people that when she walked down on stage to give her talk, she just glowed from inside, like she was one of those people that you just, I felt really drawn to. So I started following her and her year, her word for this year I really liked, although I thought about it in a different way than she did. Her word for the year is ‘allow'—a, l, l, o, w—and so that is my word for the year, to allow myself to do some things. For example, finishing this book, and just realizing, allowing myself to be really bad at it and hoping that I can pull it off, allowing myself to look really dumb doing stuff like the beekeeping, allowing myself some grace about the fact that I'm probably killed my bees this winter because they're not insulated enough, all of the things. But I just really liked her word allow. So that's where I am. That's my word. I was going to redo evaluate, because I really did like that one, because that the emphasis there was, like, figure out what's valuable to you, but whatever, I've used that one before, so I'm going to give credit out to Elke and go with allow.Jennie NashOkay, Sarina, what about you?Sarina BowenWell, you know, I picked a word, and I usually really struggle with this, and I never feel quite comfortable with it, but I pick something, or it just picked me one day, and that word is ‘esteem'. And my little job, my little job is having a strange little moment of esteem, because there's this show that's at the tippy top of HBO right now called Heated Rivalry. And Heated Rivalry is a book that is a queer hockey romance, which is something that I have also written since 2014, and it has; strangely, some of my best performing books ever over the last decade fall into what I thought was a niche. So I write this niche thing, and people read it and they love it, but you know, it has always stayed in its corner until now. And Rachel Reid is the author of the book called Heated Rivalry, from which this TV show was made very faithfully. And Heated Rivalry is a fantastic novel, by the way. Fantastic conflict, and an interesting story structure. So it has been quite a revelation to watch her book and story reach an audience that I did not feel it was capable of. And there is something about that, that really spoke to all the parts about my, of my business, where, for example, sometimes I have to do research. And early on, I almost felt apologetic about asking an orthopedic surgeon to talk to me about something for a romance novel, because I just assumed that they would roll their eyes. I did it anyway. Thank you, Mark, Dr. Mark, for explaining knee surgery to me. But um, so esteem is a couple of different things. It is choosing projects that I esteem and that I care about, not because I think they'll sell, but because I love them, and also just realizing that the esteem that comes to various things that we do is not always predictable or measurable or something to rely upon. So I have to esteem it all on my own before I commit the time to do that. And that is how I ended up picking this word that I that I really like. It's kind of a quiet word. It doesn't, it isn't sexy, I guess is, is a word I would describe it, not really, but, um, but it is a, it's like asks you to pause and measure how we feel about something before we commit. And that is how I ended up there.Jess LaheyI love that meaning to the word. I love it.Jennie NashSomething that also occurs to me is you spoke with such esteem about this other author and the work that that she's done, and that's something that you often do, and you lift up all the writers in lots of different ways. And that esteem you have for the process of writing and the publishing business and the hard work of it comes across as well. So I like that meaning too.Sarina BowenWell thank you. I had an interesting conversation with my 22 year old son, who is quite a reader. Right now he's trying to get to the end of Crime and Punishment before his semester really kicks in. And he asked me over drinks, on a trip to Boston that I was making time for, so go me, if I could write like anyone, like if I could suddenly have the skills of any author, dead or alive, who would I pick? And I instantly gave him a couple of names in contemporary fiction that he has never read and never will, because there are people who write books that are not for 22 year old nerds. And, um, and he, he sort of blanked and he's like, no mama, like you could have, you could be Tolstoy, you know, like you could pick anything. And I'm like, no, I'm serious. I have esteem for the things these people are doing in contemporary fiction. And it's like that, um, that George Michael quote, like, when are you going to make some serious music? And he says, you don't understand, I'm very serious about pop music. And you know, it's my right to esteem whatever I choose. And I really do choose this. It's not; it's not a runner up thing for me. This is my interest, and I'm going to value it.Jess LaheyHell yeah,Sarina BowenYeah. Woohoo!Jennie NashI feel like we should end on that.Jess LaheyYeah. I think that's a good place to stop.Jennie NashThat was some power, power language there. We would love our listeners to share in the chat your goals for the year, your words for the year, how you feel about pickles and their touching a bread. [laughing] We would love to hear all the things from you, and until next time, keep your butt in the chair and your head in the game.NarratorThe Hashtag AmWriting Podcast is produced by Andrew Perrella. Our intro music, aptly titled, Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for the This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

    Game Changers | Personal Branding advice from Influencers, Thought Leaders and Entrepreneurs
    Unlock your MAGNETIC ENERGY with Your Unique Identity Blueprint

    Game Changers | Personal Branding advice from Influencers, Thought Leaders and Entrepreneurs

    Play Episode Listen Later Jan 30, 2026 45:27


    In this episode of the Chillpreneur™ Podcast, I'm breaking down why your Unique Identity Blueprint is the missing foundation for sustainable scaling—and why so many entrepreneurs struggle because they skip this crucial first step.If you've ever felt like you're working harder than ever but still not gaining traction, or if you're constantly comparing yourself to others and second-guessing your approach, this episode will transform how you build your business.Links: Becoming Chillpreneur 1:1 Mentorship: https://chillpreneur.co/becomingchillpreneur The Unique Identity Blueprint Notion Template: https://chillpreneur.co/unique-identity-blueprintIn this episode, you'll discover:The four pillars of the Unique Identity Blueprint: Self Concept, Story and Strengths, Self Idolisatation, and Signature StateWhy your self-concept is the operating system running your entire business (and how to upgrade it)How to turn your unique story and natural strengths into your unfair competitive advantageThe difference between performing for approval and operating from your authentic signature stateWhy you can't scale what isn't authentically you—and how this blueprint eliminates comparison, attracts ideal clients, and prevents burnoutPractical activation exercises for each pillar to help you uncover and embody your unique identity Hosted on Acast. See acast.com/privacy for more information.

    Soul Inspiring Business
    Ep 130: The Anti-Burnout Body Blueprint - Listen to Your Body, Stress Less, Feel Better with Julie Blamphin

    Soul Inspiring Business

    Play Episode Listen Later Jan 30, 2026 39:32


    In this episode, we're joined by Julie Blamphin for a powerful conversation about play, presence, and reconnecting with the body in the midst of busy, high-performing lives. Julie shares why tuning into your body is not woo-woo or complicated, but a practical, essential practice for leaders, entrepreneurs, and anyone who wants to feel better, move better, and live more fully. From pelvic floor health to redefining what “normal” really means, this episode offers simple, accessible ways to feel grounded, supported, and more connected to yourself every single day.Episode Topics:The role of play, joy, and creativity in business and leadershipMind-body connection and what it really means to “listen” to your bodyPelvic floor health for women, men, and even childrenWhy common discomforts don't have to be your “new normal”Aging, self-talk, and changing the narrative around your bodyTime, priorities, and integrating wellness into everyday lifeSimple practices to feel grounded, calm, and supported throughout the day Ep 130 1.29.26Insights:Just because something is common doesn't mean it's normal or inevitableThe body is always communicating, first through whispers, then through louder signalsPelvic floor health impacts posture, balance, intimacy, confidence, and overall stabilityYou don't need more time, just more awareness of where you are, how you're there, and how long you stay thereSmall shifts, like getting on the floor or changing positions, can have a big impactPlay, rest, and stillness are not luxuries, they're necessities for sustainable successA single breath, sigh, and smile can shift your nervous system and your entire dayHighlights:00:00 Key Statement Hooks, Welcome and Intro00:32 Playfulness and Business04:24 Tuning Into the Body11:05 Pelvic Floor Background and Concepts19:28 Commonality vs Normalization of Symptoms24:27 Practical Habits and Accessibility34:51 Daily Practices and Routines39:17 Podcast episode endedResources:Julie BlamphinWebsite, Instagram, and Facebook: Stretch Your SpiritLinkedIn: Julie BlamphinPelvic floor yoga, private coaching, retreats, and online membership resourcesFree resource offered by Julie to help protect posture and support your body as your ambitions...

    Justice Matters with Glenn Kirschner
    Minnesota Authorities Must Fully Investigate the Deadly ICE Shootings of Renee Good & Alex Pretti

    Justice Matters with Glenn Kirschner

    Play Episode Listen Later Jan 30, 2026 14:08


    Every officer-involved shooting resulting in death, must be fully, fairly, and professionally investigated, whether by state law-enforcement authorities or federal law-enforcement authorities.Of course, that is NOT what's happening in connection with ICE officers shooting and killing Renee Good and Alex Pretti in Minneapolis, Minnesota.The federal government is abdicating its responsibility to investigate the officer-involved shooting. But what's worse, the feds are also obstructing the State's ability to investigate the homicides.There is a way for the state authorities to aggressively investigate these homicides and use several legal vehicles to wrestle away from the federal government the evidence that is necessary to conduct a full investigation.Glenn co-authored a piece, along with Dave Aaronberg, discussing the legal tools available to Minnesota prosecutors to move forward in the investigation of the killing of Renee Good and Alex Pretti. That piece is titled, "A Blueprint for State Justice in the Wake of Federal Obstruction."Here's the link to the piece: https://open.substack.com/pub/glennki...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Evolved Education
    Plan, Don't Panic: The 6–8 Month Blueprint for ISEE + SHSAT Success

    Evolved Education

    Play Episode Listen Later Jan 30, 2026 27:08


    In this episode of Be Evolved, Mary Miele is joined by Amy Nathan, Director of Student Services, and Becky Rebeck, Director of Assessment, for a thoughtful and practical conversation about two of the most important admissions tests students face in New York City: the ISEE and the SHSAT. Together, they walk families through what these exams really measure, why starting 6–8 months early makes a major difference, and how families can follow a clear prep timeline — from academic assessment and foundational skill-building to strategy, stamina, and full-length practice. The discussion emphasizes that strong test performance is built over time, not crammed. Amy outlines a clear, research-based preparation timeline that begins six to eight months before test day, allowing students to build foundational academic skills, learn test-specific strategies without pressure, and gradually develop confidence and endurance. Becky explains how assessments—including mock testing, academic evaluations, and cognitive learning profiles—help families truly understand how a child learns, so preparation can be personalized rather than overwhelming. Throughout the episode, the focus remains on the child's experience: reducing stress, honoring individual learning styles, and turning test prep into a process that builds long-term skills and confidence. Key takeaways include: Why early preparation creates better outcomes and less anxiety How assessment guides smarter, more personalized test prep What families should realistically expect at each stage of the timeline Families who want thoughtful guidance and a supportive plan are encouraged to reach out and start the conversation: admin@evolveded.com. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For the full transcript of today's episode along with our terms, conditions, and disclaimers and privacy policies, visit the Evolved Education website at: https://evolvededucationcompany.com/resources/podcast/ © 2021 - 2026 Mary Miele

    Brave Bold Brilliant Podcast
    Rewriting Your Blueprint: Tony Robbins' Route To Your Date With Destiny

    Brave Bold Brilliant Podcast

    Play Episode Listen Later Jan 30, 2026 30:10


    In this power-packed episode, we go behind the scenes of Tony Robbins' renowned "Date with Destiny" event to explore how our internal values and rules dictate our reality.  From categorising "Toward" and "Away" values to auditing the rigid rules we set for our own success, this discussion challenges you to design a life by choice rather than by default. We also dive into the "Relationship Pyramid" and the psychological nuances between masculine and feminine energies, providing a roadmap for creating deeper intimacy and more fulfilling connections in every area of life. You'll Learn Why: Your "Toward" and "Away" values are the invisible drivers of your behaviour, and how ranking them can reveal why you feel fulfilled or frustrated. Setting rigid rules for success can lead to constant unhappiness, and why your values should be easy to achieve every single day while your goals remain a stretch. The "Relationship Pyramid" is the secret to moving from a roommate dynamic to being fans of your partner through anticipation and fulfilment of needs. Understanding the psychological "Nothing Box" and "Connected Wire" brains can bridge the communication gap between masculine and feminine energies. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

    Command This! Podcast
    Episode 411: A new blueprint in DC

    Command This! Podcast

    Play Episode Listen Later Jan 30, 2026 88:02


    The Washington Commanders have officially hired Daronte Jones as their new defensive coordinator, and we're breaking it all down LIVE. What does Jones bring schematically? How does his background influence Washington's defensive direction? And what should fans realistically expect as this unit takes shape?We'll also dive into the broader NFL conversation surrounding Bill Belichick and his surprising first-round Pro Football Hall of Fame snub. With Super Bowl week here, that discussion naturally brings us back to one of the most iconic games ever, Super Bowl XLIX, featuring the New England Patriots vs the Seattle Seahawks. How does that moment continue to shape Belichick's legacy, Super Bowl lore, and the way championship decisions are remembered?Plus:How Jones' defensive philosophy could fit Washington's rosterWhat Super Bowl history teaches us about elite defensive coachingLegacy talk, fan reactions, and league-wide perspectivesJump in the chat, share your takes, and let's talk football.

    KYO Conversations
    Designing Your Own Mental Fitness Blueprint, A 90-Day Plan for Your Mind

    KYO Conversations

    Play Episode Listen Later Jan 29, 2026 24:45


    You Don't Need to Try Harder. You Need to Understand the Patterns Running Your Mind.In this solo episode, Marc breaks down a pattern he's seen across 500+ conversations, boardrooms, and personal turning points: capable, intelligent people who know what to do, yet still feel overwhelmed, stuck, or out of alignment.This episode introduces a practical framework for designing a Mental Fitness Blueprint. A system that helps you understand your mental operating pattern, align your practices to what you're actually building, and recover faster when life gets messy.Think of this as a blueprint for your next 90 days, not just what you'll do, but how your mind will support you along the way.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — Why this solo episode needed to be said01:40 — The pattern Marc kept seeing across 500+ interviews03:10 — Why insight alone never creates change04:40 — The hidden cost of running life without a mental system06:30 — Why most mental fitness advice doesn't work09:00 — The three things every mental fitness system must do10:50 — Mental operating patterns (and why none are “wrong”)13:40 — Designing your next 90 days from the inside out15:30 — Daily rituals that actually match how you work16:40 — The reset protocol: Pause, Reset, Re-enter18:10 — How this expands your operating range over time19:40 — Why self-knowledge is becoming the ultimate advantage21:00 — Building your own system vs. using the Blueprint23:00 — The real risk of doing nothing*Special props

    The Underclass Podcast
    Blueprint for 9/11 Truth w/ Richard Gage

    The Underclass Podcast

    Play Episode Listen Later Jan 29, 2026 97:45


    This week, we follow the blueprint for 9/11 truth as we're joined by San Francisco Bay area architect Richard Gage, AIA, member of the American Institute of Architects and founder & former CEO of Architects & Engineers for 9/11 Truth. He now leads the charge for a new World Trade Center investigation along with his courageous wife Gail at RichardGage911.org.Mr. Gage became interested in researching the destruction of the WTC high-rises after hearing the startling conclusions of a reluctant 9/11 researcher, David Ray Griffin, on the radio in 2006, which launched his own unyielding quest for the truth about 9/11. The organization he founded, AE911Truth, now numbers more than 3,600 architects and engineers demanding a new investigation into the explosive destruction of all three World Trade Center high-rise buildings on 9/11.As we bear witness to substantiated claims of high-level government officials with advance knowledge of the attacks, government sponsored investigations hindered from the outset to facilitate the coverup, credible evidence indicating sophisticated explosive devices potentially used in the controlled demolition of the WTC high-rises, and glaring conflicts of interest exposed overtime. It's become necessary in honor of the victims and their families to relaunch an independent and honest investigation into the real story behind what's widely considered the deadliest terrorist attack in world history, September 11, 2001...Please consider supporting our work- Richard's Website: https://richardgage911.org/Richard's X Profile: https://x.com/RichardGage_911Austin's Patreon: https://www.patreon.com/c/TheUnderclassPodcastAustin's Spreaker: https://www.spreaker.com/podcast/the-underclass-podcast--6511540Austin's Rumble: https://rumble.com/user/TheUnderclassPodcastAustin's YouTube: https://www.youtube.com/@TheUnderclassPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-underclass-podcast--6511540/support.

    S2 Cognition Podcast
    Episode 50: The QB Processing Blueprint: From Pre-Snap Reads to Game-Day Execution with Dub Maddox

    S2 Cognition Podcast

    Play Episode Listen Later Jan 29, 2026 36:34


    Dub Maddox offers his insight in exploring quarterback development at its core - how players process information, react under pressure, and execute with precision as well as why understanding a QB's mental game is the key to unlocking performance. Whether you're a coach, player, or parent, this episode is designed to give you the blueprint for training smarter and more efficiently, not just harder. Dub goes on to offer insights from high-level programs, explain why decision-making training matters, and gives actionable steps for anyone looking to start today.Interested in the R4 System? Click here!

    The Blonde Files Podcast
    437: 2026 Reset: My Fitness, Food and Beauty Blueprint

    The Blonde Files Podcast

    Play Episode Listen Later Jan 28, 2026 54:54


    In this solo episode, I'm walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts and work and why I don't rely on motivation to feel ready anymore. I break down my current workout routine, favorite habit stacks, what I eat and snack on in a day and how I healed my relationship with food after years of disordered eating.We also get into the things I'm leaving behind in 2026, my only true non-negotiable and why I don't find this lifestyle restrictive or boring (it's actually what gives me freedom).On the beauty side, I share my 2026 skin plan, including microneedling vs lasers, entry-level laser treatments I actually think are worth it, my thoughts on getting Botox again and the three things I wish I had done for my skin in my 20s.This episode is brought to you by:Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30. Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.Visit Piquelife.com/well to get 20% off.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Save 20% on your first order at https://justthrivehealth.com/WELL. Get $25 off your first purchase when you go to TheRealReal.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Justice Matters with Glenn Kirschner
    How State Prosecutors Can Overcome Federal Obstruction in Minnesota

    Justice Matters with Glenn Kirschner

    Play Episode Listen Later Jan 28, 2026 27:42


    Every officer-involved shooting resulting in death, must be fully, fairly, and professionally investigated, whether by state law-enforcement authorities or federal law-enforcement authorities. Of course, that is NOT what's happening in connection with ICE officer Jonathan Ross's fatal shooting of Renee Good in Minneapolis, Minnesota.The federal government is abdicating its responsibility to investigate the officer-involved shooting. But what's worse, the feds are also obstructing the State's ability to investigate the homicide by refusing to provide important evidence, like Ross's gun, the ballistics evidence, and Renee Good's car - which, in a very real sense, constitutes the crime scene.There is a way for the state authorities to aggressively investigate the homicide of Renee Good, and use several legal vehicles to wrestle away from the federal government the evidence that is necessary to conduct a full investigation.Dave Aaronberg and Glenn Kirschner co-authored a piece discussing the legal tools available to Minnesota prosecutors to move forward in the investigation of the killings in Minnesota. That piece is titled, "A Blueprint for State Justice in the Wake of Federal Obstruction."Here's a link to the piece: https://open.substack.com/pub/glennki...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Packernet Podcast: Green Bay Packers
    Packers Total Access Hour 1 : INSIDE LOOK Reloading Green Bay! The Packers Full 2026 Offseason Blueprint?

    Packernet Podcast: Green Bay Packers

    Play Episode Listen Later Jan 28, 2026 31:54


    Packers Total Access :  INSIDE LOOK Reloading Green Bay! The Packers Full 2026 Offseason Blueprint?

    KQED's The California Report
    Sierra Foothills Community Could Provide Blueprint For Building Homes In Era Of Megafires

    KQED's The California Report

    Play Episode Listen Later Jan 28, 2026 10:48


    With insurance companies reluctant to back fire-prone parts of the state, officials and builders are looking for ways to get people into homes designed to survive wildfires. Those efforts are now extending to entire developments. In El Dorado County, that includes the opening of a “wildfire-prepared neighborhood” – the first in Northern California. Reporter: Danielle Venton, KQED A lawsuit filed this week claims people held at the federal immigration facility in Adelanto lack basic necessities like clean water, healthy food and medical care. Reporter: Jordan Rynning, LAist Democrat Ro Khanna is demanding the Trump administration turn over health and safety records for the California City immigration detention facility in the Mojave Desert, after a recent oversight visit that he described as “alarming.” Reporter: Tyche Hendricks, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dental Practice Heroes Podcast
    The Dollar-Per-Hour Blueprint That Builds a Profitable Practice

    The Dental Practice Heroes Podcast

    Play Episode Listen Later Jan 28, 2026 14:09 Transcription Available


    Ever set a production goal that felt exciting, then realized the math didn't support it? We walk through a clear, no-fluff framework that turns revenue wishes into achievable targets by anchoring everything to one number: dollar per clinical hour. From there, we test whether your current systems can carry that load—diagnosis habits, treatment acceptance, and patient volume—and show how small, targeted adjustments create outsized gains without adding chaos to your week.We start by reverse-engineering annual revenue into a realistic hourly target and explain why that figure becomes your true north for scheduling, staffing, and time off. Then we dig into the three levers of growth. First, diagnosis: how to set ethical, consistent criteria, present risk clearly, and avoid the trap of under-diagnosing teeth at obvious risk of catastrophic fracture. Second, case acceptance: practical scripts and front-desk tactics for surfacing objections, clarifying value, and making financing easy so more patients say yes to care they need. Third, volume: when and how to expand through marketing, better phone conversion, airtight recall, and full hygiene capacity without burning out your team.The payoff is predictability. We show how to translate your dollar-per-hour into a block schedule that builds steady production days rather than volatile peaks and valleys. By aligning each provider—including hygiene—to a defined target and a purpose-built template, you reduce stress, hit goal consistently, and reclaim control of your calendar. You'll walk away ready to set numbers that make sense, diagnose with confidence, lift acceptance with simple training, and choose whether to grow through volume—on your own terms.  SET UP A CONSULTATION WITH GARY @ LEGALLY MINE CLICK HERE Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

    Your Longevity Blueprint
    243: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 1

    Your Longevity Blueprint

    Play Episode Listen Later Jan 28, 2026 36:27


    I'm excited to welcome Ryan Sternagle for a two-part series. Ryan is the father of a child diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body's natural healing processes. Ryan hosted the Anti-Cancer Revolution, a movement that empowers individuals with integrative strategies to prevent and fight cancer by combining nutrition, lifestyle changes, and cutting-edge science, promoting a holistic, evidence-based approach to healing and wellness. In Part 1 today, Ryan shares their family's story, and we begin exploring the foundations of health. What you can do when something feels wrong — even if you're told it isn't: Notice when multiple “small” concerns start forming a pattern Ask for objective testing instead of verbal reassurance Stay calm but be persistent when explanations don't align with your instincts Seek a second opinion  Keep a clear record of your concerns to avoid having them minimized or reframed Bio: Ryan Sternagle Ryan Sternagel is the cofounder, along with his wife, Teddy, of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts.  In May of 2014, their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday.  Through an integrative approach leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods, today Ryder is thriving.  Through continually seeking out and interviewing the world's top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them. In this episode: The early signs that were easy to dismiss — until they weren't How Ryan's initial instincts clashed with the medical reassurance he received How that reassurance obscured patterns that only began to make sense in hindsight What it's like to push for answers when no one else is alarmed How the situation suddenly shifted from prolonged uncertainty to medical urgency The benefits of being proactive  How everything shifted once the care was individualized rather than standardized Links and Resources: ⁠https://yourlongevityblueprint.com/product/glutathione-60-ct/ Use code BIND to get 10% off ⁠⁠ENVIROBIND Use code TURMERIC to get 10% off ⁠⁠⁠⁠TURMERIC Guest Social Media Links: The Stern Method Relative Links for This Show: Going Integrative + Membership: Use the discount code: BLUEPRINT50 for 50% off the first month subscription  Our Health Naturally-Time-sensitive Podcast Special Deal: Use the code BLUEPRINT20 for 20% off during the 2 weeks after podcast launch OR use the code BLUEPRINT for 10% off, ongoing  Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    Joe Rose Show
    Joe's Transfer Portal Blueprint

    Joe Rose Show

    Play Episode Listen Later Jan 28, 2026 13:17


    Joe breaks down the reality of the transfer portal and how the modern era of college football has changed the path to success for young players. He suggests prospects are often better off starting at smaller programs to earn playing time before transferring to a bigger school when they're ready. Joe points to Fernando Mendoza's journey from Cal to Indiana—where he won a Heisman and national title—as the perfect example, with Mendoza now projected as the No. 1 NFL Draft pick. He also applies the same logic to high school recruiting and reacts to several Hurricanes opting out of pre-draft all-star games

    Custom Green Bay Packers Talk Radio Podcast
    Packers Total Access Hour 1 : INSIDE LOOK Reloading Green Bay! The Packers Full 2026 Offseason Blueprint?

    Custom Green Bay Packers Talk Radio Podcast

    Play Episode Listen Later Jan 28, 2026 31:54


    Packers Total Access :  INSIDE LOOK Reloading Green Bay! The Packers Full 2026 Offseason Blueprint?

    The Brian Buffini Show
    S2E368 How to Generate 85% of Your Leads in Just 180 Days: The Blitz Blueprint with Brian Buffini

    The Brian Buffini Show

    Play Episode Listen Later Jan 27, 2026 58:14


    In this podcast recorded at Buffini & Company's live event, Buffini Coaching Live, held in Las Vegas, Jan. 22, Brian Buffini shares an overview of how the real estate market has performed over the past year and what to expect in this coming year. Brian talks about why it is so important to understand and pace your business to the “seasonality of the customer.” He also stresses the importance of superior client service and why that will be one of the defining characteristics of those agents who succeed when others flee the industry. He also previews the company's reengineered year-long lead-generation program, the Blitz. This highly structured program has assets, videos, and resources designed to help agents fill their pipeline, with the goal of gaining at least one extra transaction a month. YOU WILL LEARN: Why the return to real estate's natural seasonality creates a major opportunity for prepared professionals. How the Blitz (and the Ultimate Year model) helps you generate leads, serve clients, and duplicate referrals, with the goal of leading to at least one extra transaction a month. Why agents who are committed to going the extra step for their clients will be the ones who succeed while others fleeing the industry. NOTEWORTHY QUOTES FROM THIS EPISODE: “There'll be hot markets, there'll be booms and busts, there always is, but we'll never see the conflagration of circumstances hit us like [it did in 2021 and 2022].” — Brian Buffini “We're going to help you generate 85% of your leads in 180 days.” — Brian Buffini “The Dupli-care System is while you're serving the client, you're also going to generate referrals from them.” — Brian Buffini “Have balance in your life while you grow your business. That's what coaching does.” — Brian Buffini “If you want to be in real estate, be in real estate. If you're going to sell real estate, prospect and present for real estate. Do a great job for customers, generate referrals, and live a great life for your family.” — Brian Buffini itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

    The Money Mondays
    From TV Mogul to CEO: Joey Carson's Blueprint for Scale

    The Money Mondays

    Play Episode Listen Later Jan 26, 2026 39:48


    Joey Carson returns to Dan Fleyshman's The Money Mondays for a fast, no-fluff conversation on the three core pillars: how to make money, invest money, and give it away, with real operator perspective from a CEO who has built and scaled across entertainment and business.Joey breaks down his 30-year career in TV and film, from leadership at Fox to running Bunim Murray Productions (think The Real World era) and turning a creative shop into a scalable studio with process, departments, and repeatable development systems.He also shares what it actually takes to leave a “safe” job, why he prefers uncertainty (because it creates unlimited upside), and how to know when you are stagnating.From there, Dan and Joey get tactical:How to bring a money-making idea to your boss without bruising ego (and why you need data plus a real plan)Why mentorship changes everything, and the number one trait that predicts success: being coachableJoey's take on investing early vs. later, and Dan's “Four Horsemen” framework for vetting deals (CEO, accountant, lawyer, and a domain advisor)A grounded approach to philanthropy: give where you can verify impact, stay close to the mission, and focus on actually helping peopleLegacy, family, and stewardship: Joey's clear answer on wealth transfer: “All of it.”Bonus: Joey's best advice for surviving today's nonstop outrage cycle: observe, do not engage, and always ask: “What is the point?”If you are building a career, scaling a company, deciding what to invest in, or trying to stay focused while the world screams for your attention, this episode is a practical reset.Share this episode with a friend who is ready to level up their income, their decision-making, and their discipline.

    Earn Your Happy
    The Health Blueprint Every High Performer Needs with Dr. Gabrielle Lyon

    Earn Your Happy

    Play Episode Listen Later Jan 26, 2026 55:26


    Every woman who feels the pressure rising knows she's meant for more. In this episode, I sit down with my friend Dr. Gabrielle Lyon to talk about what it takes to build the capacity to handle big dreams, big stress, and big seasons of growth. Gabrielle shares why muscle is the organ of longevity, why you can't outwork your biology, and how your body is the fastest way to change your mental state. Tune in to learn how to build a body and a mindset strong enough to carry your biggest dreams. Check out our Sponsors: OSEA - Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code EARN at https://oseamalibu.com/ Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Building stronger humans starts with the body. 03:15 The ethos behind The Forever Strong Playbook. 08:30 How fitness mirrors entrepreneurship. 11:45 Dr. Gabrielle's tip to build mental grit. 17:00 How do you use your body to move your mind? 20:00 Why health can't be optional for high performers. 29:15 The freedom pyramid of thought, action, and discipline. 35:15 Where do you start when your health feels overwhelming? 39:00 How protein creates freedom from food noise. 42:00 Why women need more protein as they age. 48:30 Why midlife is just the beginning. 49:15 How people transform in 6–12 months. 51:00 How to join Dr. Gabrielle's book giveaway. RESOURCES Get your copy of Dr. Gabrielle Lyon's new book, The Forever Strong Playbook HERE! Learn more about Gabrielle's telehealth practice, Strong Medical HERE! Listen to The Dr. Gabrielle Lyon Show podcast HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Gabrielle: @drgabriellelyon