Podcasts about tricks

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional     Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber Adam Ondra explores: Flashing multiple V15 (8C) boulders How he's stronger than ever at 33 The new training tools he's using  The truth about his "secret" crimp grips  Going for V17 (and perhaps V18?) His weird low-intensity warmup for V15 flash attempts  Training solo vs with a crew  Is anyone today capable of 9c+ 5.16a - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com  Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton's 6-week Stronger Fingers program.   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 App Announcement 01:15 Welcome Adam Ondra 03:46 Life in Arco Italy 05:39 Smith Rock Stories 06:57 Retiring From Comps 08:49 Flash Mindset Explained 12:20 Training Tools and Crew 16:49 Board Climbing Breakdown 19:09 Sponsor Break Arc'teryx 20:52 Sponsor Break Sendurex 22:35 Strength Testing Habits 24:23 Grip Hacks and Thumb 32:09 Flash vs Project Potential 35:02 App Break Intentional 37:04 Mindset for Flash Attempts 38:47 Flash Warmup Routine 40:48 Using Beta Videos Wisely 43:37 Solo vs Crew Training 46:30 Regimen vs Flexibility 51:39 Sport Climbing Goals 53:49 Arco New Route Potential 55:41 Will 9C Get Repeated 59:20 What Makes 9C Plus 01:03:32 Staying Psyched Climbing 01:06:54 Bonus Episode Promo 01:09:45 Host Training Update 01:11:13 Intentional Climber App 01:14:29 Final Wrap Up   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Episode 207:  Rating Your Rigs: Advice, Tricks, & Tips To Improve Your Pedalboard # 4 Welcome to the Chairmen of the Boards Podcast! The ultimate pedalboard podcast with the foremost rig builders in the world: Grant Klassen (Goodwood Audio), Brian Omilion (Omilion Audio), and Mason Marangella (Vertex Effects/The Rig Doctor). We've teamed up to democratize great tone and provide you with our best tricks, tips, resources and hacks so you can build the pedalboard of your dreams! Sponsors Neural DSP - https://neuraldsp.com (use code "chairmen" for 30% off) Best-Tronics - https://btpa.com (use code "dachairs" for 10% off)

Check out Obvious Mimic here! https://obviousmimic.com/discount/COLBY10 And use the code COLBY10 at checkout to save 10% off your order :).I'd appreciate it if you'd consider supporting the channel by becoming a member or patron!https://www.patreon.com/c/dnddd ORhttps://www.youtube.com/channel/UC9jQ2IsZj_CAS0bZgA6O2pA/joinMerch Stores! (Let me know what I should add!) https://www.crwnstudios.com/collections/d4deepdivehttps://fantasy-scents.com/pages/d4-d-d-deep-diveTable of Contents of all D&D Builds to date: https://docs.google.com/spreadsheets/d/18lsjEdNIXayLCUsv9v-Afx-y3MEone2c2EGszBtGw8U/edit?usp=sharingFollow me:Blue Sky: https://bsky.app/profile/colbypoulson.bsky.socialTwitter (X): https://twitter.com/ColbyPoulsonTikTok: https://www.tiktok.com/@dnddeepdiveCheck out Randall Hampton:Twitter: https://twitter.com/Randall_HamptonInstagram: https://www.instagram.com/randallhampton/Website: https://www.randallhamptonart.com/Twitch: https://www.twitch.tv/randall_hamptonIntro 0:00 Arcane Archer 7:16Banneret 11:08Battle Master 16:00Cavalier 21:10Champion 27:07Eldritch Knight 31:15Psi Warrior 36:15Rune Knight 40:34Samurai 46:41Final Rankings 52:53Outtakes 57:15Music Credits:Achaidh Cheide - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100340Artist: http://incompetech.com/Angevin 120 loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200111Artist: http://incompetech.com/Celtic Impulse - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100297Artist: http://incompetech.com/Fiddles McGinty by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400051Artist: http://incompetech.com/Lord of the Land by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400022Artist: http://incompetech.com/Master of the Feast by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400019Artist: http://incompetech.com

The Vanishing MPs of Various Parties - BJP Tricks | Alpha vs Dhurandhar | CJP Expose | Karan Verma

This week on Mac Geek Gab, you’re stacking up power moves from the jump. You’ll learn how to clean up messy lists in your favorite text editor, discover that any USB-C port on your MacBook can charge it, and find out why you should be charging your power bank from random ports instead of your iPhone or Mac. iPhones can now serve as Tailscale exit nodes — and that leads down a tangent where the guys dig deep into subnet routing so you understand exactly what that unlocks. You’ll also pick up how to save PDFs on iPhone when all you see is a print icon, how to use Apple Intelligence in Pages to reformat text as recipes, and how to clean up MacWhisper transcripts before anyone sees the raw chaos. Don’t Get Caught running Plex in Low Power Mode, either — there’s a fix for that. Dave also stumbled into a wild Fable moment when the AI found onto an unpublished API and decided to throttle itself back to Opus. Then the crew pivots to WWDC 2026 reactions, and there’s a lot to unpack. One big theme is refinement and stability: the new Liquid Glass slider is a visual treat, and Dave’s already running the beta without disaster. Apple Intelligence is getting a serious upgrade, with Siri becoming more contextually aware of what’s on your device, though the guys push back on where it still falls short compared to tools like Claude Cowork. Parental controls got a surprisingly large share of the spotlight for a developer conference, signaling Apple wants to own the conversation around kids and screen time — this leads to the interesting question of whether spouses can choose to hold each other accountable. Apple Vision Pro gets a Siri Orb and custom panoramas, and iOS 27 dev beta now includes a Recovery mode. Adam’s live from Nerdtacular 2026, and if you’re heading to Macstock, the discount code MACGEEKGAB saves you fifty bucks! 00:00:00 Mac Geek Gab 1146 for Monday, June 15th, 2026 00:03:35 June 15th: Take Your Cat to Work Day Pete lost his cat and she found her way home! MGG Monthly Giveaway – Win a license to SaneBox Quick Tips 00:00:01 Heidi-QT-Clean up messy lists with your favorite text editor 00:07:13 Dan DXZDB-QT-You can use your MacBook’s USB-C Ports to Charge it, too! AlDente 00:09:23 Chris-QT-1143-Charge your Power bank from random charging ports, not your iPhone or Mac 00:12:34 Dave (accidentally) ran into a Fable overstep! It had to throttle down to Opus after it found a company's unpublished API 00:15:03 Adam is at Nerdtacular 2026 Use the Mac Geek Gab app for the calendar Macstock MGG Discount Coupon: MACGEEKGAB 00:18:43 Phil-QT-Saving Documents as PDFs on iPhone When You Only See a Print Icon 00:20:42 Donald-QT-1145-iPhones can be used as Tailscale exit nodes 00:26:56 Tailscale Subnet Routing 00:29:19 Dom Bettinelli-QT-Clean Up your MacWhisper transcripts 00:30:44 Clif-QT-Use Apple Intelligence in Pages to Reformat as Recipes 00:31:50 QT-Low Power Mode vs. Plex on macOS Sponsors 00:36:38 SPONSOR: Decagon. Ready to transform your customer support? Decagon helps companies create personalized, concierge-style customer experiences with AI agents across chat, email, voice, and SMS. Go to https://decagon.ai/MGG to get a personalized demo and see what Decagon can do for your team. 00:38:16 SPONSOR: Shopify. In 2026, stop waiting and start selling with Shopify. Sign up for your one-dollar-per-month trial and start selling today at https://Shopify.com/MGG 00:39:57 SPONSOR: CleanMyMac. Get Tidy Today! Try 7 days free and use our code MACGEEK for 20% off at https://clnmy.com/MACGEEK WWDC Reactions 00:41:32 Operating Systems are focused on refinement Liquid Glass slider Dave's running the beta…successfully! 00:48:29 Apple Intelligence and Siri AI and Gemini and all of that “Profoundly more capable Assistant” Siri is aware of what's on my screen? 01:05:10 Where's the Siri equivalent of Claude Cowork? AI is Assistive Intelligence 01:13:11 WWDC Features Apple Vision Pro Siri Orb and Custom Panoramas 01:13:32 Parental Controls got a LOT of time…for a developer conference Apple wants to be a market leader here in solving this social problem Dave's question: Can my wife and I set up one another as accountability partners for screen time? 01:18:53 Richard-CSF-iOS27 Dev Beta has Recovery mode 01:21:00 MGG 1146 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

One of the most asked questions a touring musician's wife receives is "HOW DO YOU DEAL WITH GROUPIES?" Well, Barb and Daniella have answered the most recent Dear Daniella all about their experiences with groupies!!! You asked, they gave you an HonestAF answer.Plus, Barbaranne shares her opinion on Ozzy's AI and AI across the music industry and of course, her all-new Barb's Bag of Tricks!Check out our Sephora Storefront, and shop all our favorite products and devices at: https://www.sephora.com/creators/honestafshowWe are also very excited about our Shop All HonestAF brand partners, including Amazon and Nordstrom at: https://linktr.ee/shophonestafBlack Dahlia CBD Botanicals | Enter HONESTAF at checkout for 20% off your entire order at https://blackdahlia.co/Makeup Eraser | Enter HONESTAF at checkout for 20% off your entire order at https://makeuperaser.com/These are affiliate links. If you click and make a purchase, we may earn a small commission at no extra cost to you. Happy Shopping! Follow us on social media at: Instagram: https://www.instagram.com/honestafshow/ TikTok: https://www.tiktok.com/@honestafshowofficial #menopause #skincare #relationships #music #groupies #groupi #podcast #fyp #sexualhealth #relationship #unboxing #makeup #newbeauty #subscriptionbox  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tricks of Maya | Eindhoven, The Netherlands | Svayam Bhagavan Keshava Maharaja by Wisdom That Breathes by Keshava Maharaja

On this episode of For Mac Eyes Only: Join Mike and Darren as they provide a rundown of Apple's sharing technologies and the confusion surrounding them. What are AirPlay, AirDrop, Universal Control, and Continuity? What do they do, how can they help us, and how to make sure they're on if you'd like to take advantage of them. Mike shares a FMEO Quick Tip for removing sensitive data from your photos. The episode wraps with Mike's Essential App pick: Cats Lock!

Schneckenkrägen als Gießhilfe, Mulchen mit Rasenschnitt und Tricks für den Kompost: In dieser Folge verraten Maria und Tobi ihre liebsten Gartenhacks und -tricks für die Hauptsaison. Es geht um natürliche Hilfe gegen Blattläuse, Tipps gegen Nachtschnecken und für mehr Artenvielfalt im Garten. Außerdem sprechen die beiden darüber, warum manchmal Geduld am wichtigsten ist, wie man für wilde Ecken im Garten wirbt und weshalb ein Besuch im Gartenmarkt schnell gefährlich werden kann.Unser Podcast-Tipp: IQ - Wissenschaft und Forschung -> https://1.ard.de/IQWissenschaft (00:00) Intro(01:06) Schneckenringe mit Doppelfunktion(03:59) Kapuzinerkresse als Läusemagnet(04:34) Selbstgebaute Ollas aus Tontöpfen(06:30) Brombeerstängel gegen Blattläuse(08:01) Rasenschnitt als Mulch verwenden(08:44) Kompost durch Umschichten beschleunigen(10:12) Kürbis direkt auf den Kompost pflanzen(11:42) Flächenkompostierung statt Komposthaufen(13:53) Eigenen Laubkompost anlegen(15:11) Raseninseln stehen lassen(18:38) Wilde Flächen sichtbar gestalten(20:09) Geduld statt Aktionismus(23:18) Nichts wegwerfen – Materialien sammeln(24:36) Pflanzenstützen aus Gartenmaterial bauen(26:05) Podcast-Tipp: Einschlafpodcast

Wir haben in Mandys Klinik die Nacht durchgemacht, während fast ganz Berlin im Bett lag. Wie funktioniert eine Nachtschicht in der Gynäkologie? Mit welchen Tricks bleiben Ärzt*innen trotz Schlafmangel konzentriert? Und von wo im Krankenhaus kann man die schönsten Sonnenaufgänge sehen? Das haben wir herausgefunden und unter anderem eine Zwillingsgeburt begleitet.

Juhu, Mitch ist zurück! In der aktuellen Folge Bock auf Biken haben wir uns gedacht: Was haben wir eigentlich für Tipps, Tricks und Produkte für den Sommer, die vielleicht noch nicht alle kennen? Dabei greifen wir auf unsere langjährige Hitze-, Defekte- und Sturzerfahrung zurück und hoffen, euch mit dem einen oder anderen Tipp sinnvoll weiterhelfen zu können. On top gibt's noch ein paar ungeplant ausführliche Ausflüge in unsere Schienbein-Historie. Viel Spaß!

Simone Walther Büel hat in diesem Podcast die promovierte Neurowissenschaftlerin Barbara Studer zu Gast. Sie erzählt ihr, was sie am Thema Gehirn so fasziniert und weshalb sie dieses Wissen auch anderen Menschen näher bringen will. Sie beantwortet Simone Walther Büel folgende Fragen: 01:14 Barbara Studer, du bist promovierte Neurowissenschaftlerin, Unternehmerin und Musikerin und sehr vielseitig unterwegs. Sag uns zum Start gerade selbst kurz: Wer ist eigentlich Barbara Studer? 02:53 Barbara du bist schon eine Art «Promi», im Moment sieht man dich auf sehr vielen verschiedenen Kanälen. Wie erklärst du dir das, dass das Thema Gehirn und wie man dieses gesund halten kann auf so grosse Resonanz stösst? 03:50 Unser Gehirn ist ein Organ mit vielen Facetten. Was war bei dir der Auslöser, der dazu geführt hat, dass du Hirnforscherin werden wolltest? 07:17 Deine Themenpalette ist breit: Sie geht von der Frage, wie wirken sich Smartphones auf unsere Kinder aus, über was für eine Wirkung haben Farben und Musik auf unser Gehirn bis zu Tipps und Tricks, wie man sein Gehirn fit halten kann. Welches ist dein persönliches Lieblingsthema im Zusammenhang mit dem Gehirn? 10:54 In sehr vielen Interviews wirst du auf das Thema Kinder und Smartphones angesprochen. Wie ist hier deine Haltung? Und wie lebst du das mit deinen eigenen drei Kindern? 17:35 Denkst du, dass deine klare Haltung hier auch andere Eltern motivieren und inspirieren kann konsequent zu bleiben und ihre Kinder möglichst lange ohne Smartphone aufwachsen zu lassen? 20:04 Das Gehirn fit halten. Da denken viele an Dinge wie Sudoku, Kreuzworträtsel und Knobelaufgaben. Aber da gehört ja noch viel mehr dazu. Was benötigt unser Gehirn denn eigentlich alles, damit es gesund bleibt? 23:21 Sehr wichtig, dass man sich immer wieder bewusst macht, dass auch Bewegung, gesund essen, Natur, Zusammensein mit anderen Menschen und sich austauschen ganz wichtige Aspekte für unsere Gehirngesundheit sind. Gerade die sozialen Kontakte mit anderen Menschen spielen eine wichtige Rolle, wie man auch in der Demenzforschung herausgefunden hat. Kannst du uns da noch etwas mehr dazu sagen? 27:58 Dein Vater hatte Depressionen und nahm sich das Leben, als du 22 Jahre alt warst. Das hat dazu geführt, dass du dich in deinem Psychologiestudium neu orientiert und spezialisiert hast. Was weisst du heute über den Einfluss von psychischen Erkrankungen auf das Gehirn? 31:32 Und wie hilft dir dieses Wissen im Umgang mit dem Tod von deinem Vater? 34:12 Mit deinem Unternehmen Hirncoach bietest du verschiedene Programme an, die einen dabei unterstützen sein Gehirn fit zu halten. An wen richtet sich dieses Angebot? Und wie muss ich mir das konkret vorstellen? 35:30 Letztes Jahr hast du zusätzlich noch ein Buch zum Thema geschrieben. Es heisst Hirnpower und ist im Beobachterverlag herausgekommen. Was für Reaktionen hast du auf dein Buch erhalten? 36:56 Hast du die Übungen im Buch alle selber auch an dir und zusammen mit deiner Familie getestet? 39:37 Unser Gehirn ist ja grundsätzlich darauf ausgerichtet, möglichst wenig Energie zu verbrauchen. Also eigentlich nicht gerade die besten Voraussetzungen für Gehirntrainingsübungen, oder? 41:59 Was hast du für eine Empfehlung, dass sie ihrem Gehirn auch im stressigen Alltag genug Aufmerksamkeit schenken können? 44:17 Wir werden heute von allen Seiten mit Reizen überschwemmt, Social Media lässt grüssen. Was macht das mit unserem Gehirn und wie können wir uns hier selbst schützen? 47:02 Auch in aller Munde ist KI. Etwas provokativ gefragt: Werden wir in Zukunft immer dümmer, weil unser Gehirn sich nicht mehr selbst anstrengen muss? Buch Hirnpower: barbarastuder.com/hirnpower Barbara Studer als Referentin: barbarastuder.com/ Plattform Hirncoach: hirncoach.ch/

Struggling to scale your insurance agency without adding more chaos? Discover how embracing fun and authenticity can transform your business and life.In this fun episode, we sit down with Nicholas Sakha, a dynamic insurance agent from Las Vegas. We dive into the evolution of Nicholas's career, exploring how he leveraged social media to grow his agency and connect with clients. The conversation touches on the importance of balancing work and personal life, the power of authenticity in content creation, and the unexpected benefits of stepping back to gain perspective. Nicholas shares his journey of creating engaging content that resonates with audiences beyond the insurance world, emphasizing the value of humor and relatability. We also discuss the challenges and rewards of scaling an agency, the significance of maintaining a strong social presence, and the impact of personal stories in building connections.Key Takeaways:✔ Discover why your sales pipeline is leaking opportunities✔ Learn how top-performing agencies create predictable growth✔ Find out how better processes improve producer accountability✔ Understand what separates average agencies from elite performersJoin the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

Check out Obvious Mimic here! https://obviousmimic.com/discount/COLBY10 And use the code COLBY10 at checkout to save 10% off your order :).I'd appreciate it if you'd consider supporting the channel by becoming a member or patron!https://www.patreon.com/c/dnddd ORhttps://www.youtube.com/channel/UC9jQ2IsZj_CAS0bZgA6O2pA/joinMerch Stores! (Let me know what I should add!) https://www.crwnstudios.com/collections/d4deepdivehttps://fantasy-scents.com/pages/d4-d-d-deep-diveTable of Contents of all D&D Builds to date: https://docs.google.com/spreadsheets/d/18lsjEdNIXayLCUsv9v-Afx-y3MEone2c2EGszBtGw8U/edit?usp=sharingFollow me here:Blue Sky: https://bsky.app/profile/colbypoulson.bsky.socialTwitter (X): https://twitter.com/ColbyPoulsonTikTok: https://www.tiktok.com/@dnddeepdiveCheck out Randall Hampton here:Twitter: https://twitter.com/Randall_HamptonInstagram: https://www.instagram.com/randallhampton/Website: https://www.randallhamptonart.com/Twitch: https://www.twitch.tv/randall_hamptonIntro 0:00Level 1 8:17Level 2-6 13:48Level 7-9 27:26Level 10-13 33:11Level 14-17 38:41 Final Thoughts 43:41Outtakes 47:00Music Credits:Achaidh Cheide - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100340Artist: http://incompetech.com/Angevin 120 loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200111Artist: http://incompetech.com/Celtic Impulse - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100297Artist: http://incompetech.com/Fiddles McGinty by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400051Artist: http://incompetech.com/Lord of the Land by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400022Artist: http://incompetech.com/Master of the Feast by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400019Artist: http://incompetech.com

Wann haben Eltern eigentlich Zeit für Sex? Ist es tabu, Sex zu haben, wenn das Kind im selben Raum schläft? Und wie schafft man sich in einem vollen Alltag Freiräume, in denen nicht ständig einer „Mama!“ ruft und man sich voll und ganz der Lust hingeben kann? Das fragen sich die Schwestern Josi und Denni in dieser Folge – und haben natürlich direkt ein paar Ideen im Gepäck, um die lieben Kleinen für ein paar Minuten „ruhig zu stellen“! Was das Christkind und talentierte Hunde damit zu tun haben, wann man mit Kindern am besten über Sex spricht und welche Tricks die „Oh, Baby!“-Community noch im Ärmel hat, das erfahrt ihr in dieser neuen Folge … viel Spaß beim Hören! Lesetipp für gestresste Eltern: „Wieder Paar sein!: Erfüllte Zweisamkeit trotz Arbeit und Kind. Erste Hilfe für berufstätige Eltern“ von Sascha Schmidt (humboldt, 19,99 Euro) ***Diese Folge wird präsentiert von AMORELIE https://klsq.io/v3lork*** Auf der Suche nach einem Sex-Shop mit großer Auswahl und fairen Preisen? Ab zu Amorelie! Mit dem Cody OHBABY bekommt ihr ab einem Mindestbestellwert aktuell 15% Rabatt auf den Womanizer Enhance sowie auf den gesamten AMORELIE Shop – auch gültig für Reduziertes. Auf Instagram findet ihr uns unter @ohbabypodcast. Schreibt uns gerne – auch, wenn ihr Fragen für unsere Quickie-Folgen habt!

Die ersten Sekunden einer Präsentation entscheiden oft darüber, ob du souverän auftrittst oder von Nervosität überrollt wirst. In dieser Folge sprechen wir darüber, warum gerade der Einstieg so herausfordernd ist und welche einfachen Strategien helfen können, sicherer und entspannter zu starten. Du willst mehr über effektive Kommunikation wissen? Suchst praxiserprobte Tipps und Tricks um besser auftreten, präsentieren und überzeugen zu können? Du willst dein Lampenfieber überwinden und mehr Sicherheit gewinnen? Oder hast Du eine besondere Herausforderung und willst mit mir persönlich sprechen? Dann besuche jetzt meine Website: https://www.thomasfriebe.com/stressfrei-und-souveraen-termin Dort kannst du mit wenigen Klicks ein kostenloses Beratungsgespräch buchen! Worauf wartest Du? Anklicken, Loslegen! Der Podcast von Profisprecher Thomas Friebe: Auftreten · Präsentieren · Überzeugen. Meistere deine Reden und Präsentationen, überzeuge in Gesprächen. Ob Pitches, Vorträge oder Meetings, mit den Tipps aus dem Podcast wirst du stets überzeugen. Hier hörst du zahlreiche Tipps zum Thema Lampenfieber, souveränem Auftreten und überzeugender Kommunikation.

Viele Anleger achten bei ihrem Sparplan vor allem auf Rendite, Kosten und die Auswahl des passenden ETFs. Doch ein oft unterschätzter Faktor ist die steuerliche Struktur. Denn gerade beim langfristigen Vermögensaufbau entscheidet nicht nur, wie viel Rendite erzielt wird, sondern auch, wie viel davon am Ende tatsächlich erhalten bleibt. In dieser Folge sprechen Antonio Sommese und Marc Seifer darüber, was ein steueroptimierter Sparplan wirklich bedeutet – und warum es dabei nicht um Tricks oder kurzfristige Steuersparmodelle geht, sondern um eine kluge, langfristig tragfähige Vermögensarchitektur. Im Mittelpunkt stehen unter anderem der richtige Umgang mit dem Freistellungsauftrag, die Besteuerung von Kapitalerträgen, die Vorabpauschale bei Fonds und ETFs sowie die Teilfreistellung bei Aktienfonds. Außerdem geht es um die Frage, wann ein klassisches Depot ausreichen kann und wann ein Versicherungsmantel im Rahmen der langfristigen Vermögensplanung sinnvoll sein könnte. Themen dieser Folge: Warum Steueroptimierung kein Steuerspartrick ist Welche Rolle der Sparerpauschbetrag und der Freistellungsauftrag spielen Was Anleger über Vorabpauschale und Teilfreistellung wissen sollten Warum steuerliche Vorteile immer zur persönlichen Lebensplanung passen müssen Wann ein Depot sinnvoll ist – und wann eine Mantellösung ergänzend interessant sein kann Welche typischen Fehler Anleger bei steueroptimierten Sparplänen vermeiden sollten Kernaussage der Folge: Ein guter Sparplan beginnt nicht beim Produkt, sondern beim Ziel. Entscheidend ist nicht die Frage, wo kurzfristig die wenigsten Steuern anfallen, sondern welche Struktur langfristig zu Anlagehorizont, Flexibilität, Risikobewusstsein und späteren Entnahmeplänen passt.

We don't usually have repeat guests on this podcast… except we're making an exception for the wonderful and wise Alan Alda. Alan Alda, of course, is an award-winning actor, writer, director, and podcast host. You probably know and love him as Hawkeye on M*A*S*H or Senator Arnie Vinick on The West Wing. He is endlessly curious on just about every topic—which makes him the perfect person to talk to about empathy, learning across differences (and disagreement), and how we might age into new hobbies and careers.  In this conversation, Alan and Kate discuss:   Tricks for staying curious as we age How to talk to someone you disagree with How Alan hopes to destigmatize Parkinson's Disease The difference between empathy and compassion and how to practice these important skills This episode originally aired March 2024.

Derek & Drew headed over to the DFW Airport to enjoy BGG Spring Con 2026! Listen in as we talk Cross Bronx Expressway, 1830, Euro Crisis, and many more! Enjoy the show!0:00 - Opening Discussion3:10 - Day One (Santiago, 1830, Snowp, Puerto Banana)22:00 - Day Two (DNUP, Night Soil, Euro Crisis)41:30 - Day Three (Cross Bronx Expressway, Tricktaker Event, Giants)1:13:20 - Day Four (Baltic Empires, Manila, Late Night Madness)1:35:00 - Day Five (Crits & Tricks, Die Verbotene Stadt)Information & Signups for DoaMcoN VI - August 19-23: https://docs.google.com/document/d/10h3wllpU-VjCqA7YcL3JUndSmZY2AqE1U9K1K4sRNuA/edit?usp=sharinghttp://www.dadsonamap.comhttp://www.youtube.com/@dadsonamapSupport the Show - Patreon: http://www.patreon.com/dadsonamap

Wie Kinder Gemüse, Ballaststoffe und Probiotika annehmen und warum schon kleine Kinder einen durchlässigen Darm bekommen können Wenn du deinem Kind sagst, etwas sei gesund, hast du es meistens schon verloren. Genau dort fängt diese Folge an: Wie bringst du Kinder zu einer guten Ernährung, ohne dass jede Mahlzeit zum Streit wird? Julia Gruber spricht mit Ernährungsberaterin Simone Bosshard über Darmgesundheit bei Kindern. Simone begleitet Kinder und ganze Familien und hat selbst zwei Kinder. Sie erklärt, warum Übergewicht, Allergien, Neurodermitis und ständige Infekte oft mit dem Darm zusammenhängen, wie schon kleine Kinder einen durchlässigen Darm bekommen, und mit welchen Tricks neues Gemüse ohne Kampf auf den Teller kommt. Ausserdem geht es um Akazienfasern, um den Unterschied zwischen Prä- und Probiotika und darum, warum eine Ernährungsumstellung bei Kindern oft schneller wirkt als bei Erwachsenen. In dieser Folge erfährst du: Warum Übergewicht, Allergien und Hautprobleme bei Kindern oft im Darm beginnen Wie du erkennst, ob der Darm deines Kindes Unterstützung braucht Mit welchen Tricks neues Gemüse ohne Streit auf den Teller kommt Was Akazienfasern sind und warum Kinder sie meist gut annehmen Worin sich Präbiotika und Probiotika unterscheiden, kindgerecht erklärt Warum du bei Antibiotika beim Kind an den Darm denken solltest Warum eine Ernährungsumstellung bei Kindern oft schneller wirkt als bei Erwachsenen Kapitelmarken: 02:25 Einstieg ins Thema 04:15 Wer ist Simone Bosshard 05:11 Warum Eltern auf den Kinderdarm schauen sollten  08:00 Allergien, Neurodermitis und der Darm 09:50 Wie man den Darm bei Kindern anschaut 12:00 Gemüse an den Tisch bringen ohne Kämpfe 15:48 Zubereitung, Tagesform und Einkaufen mit Kindern 18:57 Was sich gesundheitlich verändert 19:48 Akazienfasern und Probiotika für Kinder 22:22 Präbiotika und Probiotika einfach erklärt 26:50 Antibiotika und der Kinderdarm 28:46 Leaky Gut beim eigenen Sohn 29:37 Ernährungsumstellung ohne Drama  36:55 Wo du Simone findest Die Akazienfasern, über die Simone und Julia im Gespräch sprechen, findest du in unserem Online-Shop. Sie sind geschmacksneutral, lösen sich in Wasser auf und lassen sich gut unter Müsli oder Porridge mischen, auch bei Kindern: Akazienfasern Mit dem Code podcast15 bekommst du 15 Prozent Rabatt auf deine erste Bestellung. Simone Bosshard erreichst du über ihre Webseite simonebosshard.ch, auf Instagram (simone_bosshard), Facebook (Simone Bosshard Ernährungsberatung) und LinkedIn. Sie bietet ein kostenloses Erstgespräch an. Das erwähnte Kinderbuch heisst Die Darmhelden: Auf Abenteuerreise durch das Mikrobiom von Elisabeth Orgler, Sigrun Eder und Valerie Eccli. Wenn dich Nahrungsergänzung und Ernährungsumstellung bei Kindern genauer interessiert, hör auch in die Folge mit Milena Moritz. Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1-mal anwendbar, nur auf nicht bereits rabattierte Produkte). Der Gutscheincode ist in beiden Arktis BioPharma Shops in der SCHWEIZ und in DEUTSCHLAND gültig. Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst. Arktis BioPharma SCHWEIZ Arktis BioPharma DEUTSCHLAND Abonniere den Darmglück-Podcast in deiner Lieblings-Podcastapp (Apple Podcasts, Spotify, Deezer, Google Podcasts etc.), indem du "Darmglück" in die Suche eingibst.  

Have you ever wondered why Capital One's approval decisions feel completely random - approval for some, denial for others, with almost no rhyme or reason?   Capital One has a well-earned reputation for being unpredictable with credit card approvals. When Katie from Katie's Travel Tricks saw the launch of the new Capital One Business Venture card, she decided to move beyond anecdotes and collect real data. She surveyed her audience about their approval and denial experiences, gathered nearly 150 responses, and analyzed the patterns using data to answer the questions everyone has been asking: what actually matters to Capital One?   Katie and I break down what her data revealed about the three strongest approval predictors, why the conventional wisdom about waiting six months between Capital One applications might not be accurate, which metrics matter (credit score, hard inquiries, pre-approval status) and which ones surprisingly don't, and how business structure (sole proprietor versus LLC) impacts your approval chances. We also discuss what role the Capital One Business Venture Card plays in your overall rewards strategy and how to think about it within the larger Capital One ecosystem.   Get full show notes and transcript: https://pointmetofirstclass.com/capital-one-approvals-data       Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy  

Marcos is here to talk about some news stories: AI PACs are astroturfing, Pump.fun has a bounty system, Zohran Mamdani is fighting fascism by suspending bedtime for the Knicks playoff run, and more. Support Marcos: https://www.patreon.com/TheHomieCollective.

Get your "Dear Daniella, what's your diet?" questions rolling in on the comments or DMs! We love to hear what you want to know. This gives us the opportunity to be HonestAF about what you're interested in. On this episode, Daniella and Barb reveal their diets! Plus, an all-new FlicsAF and Barbs Bag of Tricks (it's a spicy one), and Barb offers some great tips on using AI to answer your personal health questions!  Follow us on social media at: Instagram: https://www.instagram.com/honestafshow/TikTok: https://www.tiktok.com/@honestafshowofficialCheck out our Sephora Storefront, and shop all our favorite products and devices at: https://sephora.com/creators/honestafshowWe are also very excited about our Shop All HonestAF brand partners, including Amazon and Nordstrom at: https://linktr.ee/shophonestafBlack Dahlia CBD Botanicals | Enter HONESTAF at checkout for 20% off your entire order at https://blackdahlia.co/Makeup Eraser | Enter HONESTAF at checkout for 20% off your entire order at https://makeuperaser.com/These are affiliate links. If you click and make a purchase, we may earn a small commission at no extra cost to you.Happy Shopping!#menopause #skincare #whatieatinaday #diet #i #podcast #fyp #sexualhealth  Learn more about your ad choices. Visit megaphone.fm/adchoices

POOKIES Are Finally Acknowledging That They Are Losing To SUGAR DADDIES & TRICKS by Greg Adams

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Jen of This Time of Mine shares practical ways to make summer break feel fun and balanced without turning parents into full-time entertainers. From creating simple routines and encouraging independence to embracing quiet time and even boredom itself, these ideas help kids stay engaged, creative, and happier all summer long. Read along with the original article(s) here: https://thistimeofmine.com/beating-summer-boredom/ Quotes to ponder: “Summer break brings a much needed change in pace, but I think we can all admit that certain days are more challenging than others.” “It's good for kids to be bored. It sparks their creativity and imagination like nothing else.” “Help kids practice being self-sufficient and independent with daily summer responsibilities.” Learn more about your ad choices. Visit megaphone.fm/adchoices

The mentalist Oz Pearlman was scheduled to perform on the Bonfire. He was actually in the lobby of SiriusXm when he disappeared. Luis J Gomez and his son James were on hand because they love magic. The guys speculate on what happened to Pearlman, talk magic, and watch celebrity boxing matches. | Luis tries to convince Jay to fight at Skankfest in a pinata match. | He has a plan to pay for his producer to get breast implants and offers them to Christine as well. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you aren't the type of person to wake up at 6:30am six months before you want to go camping to reserve a spot, you might be interested in dispersed camping. It's a free way to get outside and into nature that takes a little more preparation, but can yield big rewards. We break it down for you with KQED's Sarah Wright. Additional Resources: Dispersed Camping 101: How to Find Free Campsites Near the Bay Area How to Find Free Camping in California's National Forests Tips and Tricks to Snag A California Campsite Read the transcript for this episode Sign up for our newsletter Got a question you want answered? Ask! Your support makes KQED podcasts possible. You can show your love by going to https://kqed.org/donate/podcasts This story was reported by Sarah Wright. Bay Curious is made by Katrina Schwartz, Christopher Beale and Olivia Allen-Price. Additional support from Jen Chien, Katie Sprenger, Maha Sanad, Ethan Toven-Lindsey and everyone on Team KQED. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of metabolic health and how the order in which you eat your food can dramatically impact your results.   You'll discover practical habits that can improve insulin sensitivity and fat burning without complicated diets or expensive programs. Learn how simple actions before and after meals may help your body manage blood sugar more effectively while supporting long-term metabolic health.   Uncover easy nutrition and lifestyle tools that can support healthier mitochondria, better energy production, and improved fat metabolism. Along the way, you'll learn why certain everyday foods and habits may be helping—or hindering—your body's ability to burn fat efficiently. In This Episode:  00:00 MCT Oil Ketone Hack 00:23 Podcast Intro And Support 02:01 Sponsor Stress Relief 04:26 Why Blood Sugar Matters 05:30 Trick 1 Prioritize Protein 08:03 Trick 2 Add Healthy Fats 08:42 Trick 3 Avoid Naked Carbs 11:10 Sponsor Red Light Toothbrush 13:14 Trick 4 Apple Cider Vinegar 14:30 Trick 5 Move Around Meals 16:33 Trick 6 C8 MCT Oil 17:59 Supplements For Blood Sugar 20:49 Final Wrap Up   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "The fastest way to stabilize blood sugar is to prioritize protein at every meal." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Get 15% off at boncharge.com with promo code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, we dive into the seismic shifts happening in the insurance world, led by industry veteran Justin Brock. From skyrocketing agency growth to the transformative power of AI, we uncover how agents can capitalize on these trends to scale faster and smarter.Justin Brock runs Bobby Brock Insurance and GoGuru, a high-growth agency specializing in Medicare, with over 500 agents and 50 employees. Justin's focus on innovation, content, and scaling strategies has made him a leader in the space.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

In this episode of Traps and Tricks, Melanie Parish and Mel Rutherford explore two leadership challenges that often go hand in hand: criticism and emotions.Why do leaders become defensive when receiving feedback? What happens when emotions are ignored in the workplace? And how can leaders respond with empathy while still maintaining accountability?Melanie and Mel discuss how criticism can be valuable information, the impact of emotional awareness on team performance, and practical ways leaders can build stronger relationships through curiosity, compassion, and better communication.Free Leadership Blueprint CourseUse code ODYSSEY for free access:www.experimentalacademy.com/leadership-blueprintThe Experimental Leader Podcast delivers practical leadership insights, coaching strategies, and real-world conversations to help leaders thrive.

The Honest Car Guy, Tom Mitchell, joins The Morning Xtra to pull back the curtain on the car-buying process and explain how dealerships use hidden fees, financing gimmicks, and misleading online prices to cost consumers thousands. He shares real stories from helping listeners find the right vehicle without the usual games or pressure. If you're thinking about buying a car, this conversation could save you money—and a major headache. Watch The Morning Xtra every weekday from 6 a.m. to 10 a.m. on the Xtra 106.3 YouTube or listen on the Xtra 106.3 App

If you've ever wondered why some brands just seem to "stick" while others fade into the noise, the answer might have less to do with budget and more to do with brain science. On this episode of the Agents of Change podcast, I sat down with MichaelAaron Flicker, CEO of XenoPsi Ventures and co-author of Hacking the Human Mind, to dig into the behavioral triggers behind some of the most iconic marketing campaigns in history. The best part? These aren't strategies reserved for Fortune 500 companies. MichaelAaron breaks down exactly how small and mid-sized businesses can put these same psychological principles to work today. https://www.theagentsofchange.com/624 Need help with your branding, website, or digital marketing? Reach out to me (Rich Brooks!) today at https://www.takeflyte.com/contact

Most people ignore this, but they really shouldn't... This highlights the #1 thing that's destroying your confidence! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

Check out Archvillain Encounters: Death and Beyond here! https://gamefound.com/projects/archvillain-games/archvillain-encounters-death--beyond?refcode=U6ArzEIObUqyKTvekwHTtwI'd appreciate it if you'd consider supporting the channel by becoming a member or patron!https://www.patreon.com/c/dnddd ORhttps://www.youtube.com/channel/UC9jQ2IsZj_CAS0bZgA6O2pA/joinMerch Stores! (Let me know what I should add!) https://www.crwnstudios.com/collections/d4deepdivehttps://fantasy-scents.com/pages/d4-d-d-deep-diveTable of Contents of all D&D Builds to date: https://docs.google.com/spreadsheets/d/18lsjEdNIXayLCUsv9v-Afx-y3MEone2c2EGszBtGw8U/edit?usp=sharingFollow me here:Blue Sky: https://bsky.app/profile/colbypoulson.bsky.socialTwitter (X): https://twitter.com/ColbyPoulsonTikTok: https://www.tiktok.com/@dnddeepdiveCheck out Randall Hampton here:Twitter: https://twitter.com/Randall_HamptonInstagram: https://www.instagram.com/randallhampton/Website: https://www.randallhamptonart.com/Twitch: https://www.twitch.tv/randall_hamptonIntro 0:00Level 1 9:44Level 2-6 15:11Level 7-9 30:56Level 10-13 35:24Level 14-17 41:31Final Thoughts 49:03 Outtakes 54:05Math/Graph for this episode: https://docs.google.com/spreadsheets/d/1dF51wjmjYs83jMLP13VVlrNxGrAERDqdoOTKft8cpAM/edit?usp=sharingMaster Sustained Damage Comparison:https://docs.google.com/spreadsheets/d/1HPMg7cDqOC-0-vNFgEV9E5WQLDdCOdI64Vbnu60pC78/edit?usp=sharingThanks to LudicSavant for the amazing DPR calculator! https://forums.giantitp.com/showthread.php?582779-Comprehensive-DPR-Calculator-(v2-0))Music Credits:Achaidh Cheide - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100340Artist: http://incompetech.com/Angevin 120 loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200111Artist: http://incompetech.com/Celtic Impulse - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100297Artist: http://incompetech.com/Fiddles McGinty by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400051Artist: http://incompetech.com/Lord of the Land by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400022Artist: http://incompetech.com/Master of the Feast by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400019Artist: http://incompetech.com

Learn more about AHIP requirements, how certification works for insurance agents, and more! Don't stress - we've got plenty of tips to help you survive certification and the start of AEP prep season.   Read the text version   Get Connected:

In today's episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You'll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people's drama. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand new introduction and new insights for right now. Her guest is Evy Poumpouras, a former secret service agent who has protected 5 former U.S presidents.  She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence.  And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience. Evy's extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Service's elite polygraph unit. And in this special episode, she's here to arm you with information, tools, and strategies so you can read people more clearly, communicate with confidence, and know what to do next. In this episode, you'll learn: -How to read someone in the first few minutes -How to stay in control when someone is trying to bait you -The body language cue that shows someone wants out of a conversation -Why eye contact is not the lie detector people think it is -How to spot when someone's words and actions don't match -How to stay grounded when someone is trying to pull you into their chaos -Why the most manipulative people in your life may be the ones closest to you People are always showing you who they are. This episode teaches you how to stop missing it. For more resources related to today's episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Communicate with Confidence: The Blueprint for Mastering Every Conversation Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ITS DOOMSDAY PODCAST – EPISODE 20THINGS YOU SHOULD KNOW WHEN PREPARING TO CAMP AND THE PREP CAMP! CHECK OUT THE DOOM DAILYSHOWhttps://open.spotify.com/show/1eirNBKlhxV9emtCA4Soa3?si=eceafea009de4343 Check out the website www.jestersvoice.com Are you prepared?Check out black beard fire starters!www.blackbeardfire.com/doomsday Looking for survival food?https://www.readywise.com/?rstr=Jesterdooms Email us itsdoomsdaypodcast@gmail.com  Find us on Clapper: @JesterDooms X: @itsdoomsdaypod X: @JesterDooms Instagram: @itsdoomsdaypodcast Snapchat: @JesterDooms Facebook: @JesterDooms Listen on:Apple Podcasts iTs DoomsDay Podcast on Apple PodcastsiHeart Radio https://www.iheart.com/podcast/338-its-doomsday-podcast-97107839/Spotify iTs DoomsDay Podcast | Podcast on SpotifyGoogle Podcasts Google Podcasts - its doomsday podcastYouTube iTs DoomsDay Podcast - YouTubeIMDB iTs DoomsDay Podcast (Podcast Series 2019– ) - IMDb survivalist survivalism end of the world apocalypse conspiracydoomsday preppers survival SHTF prepper podcast prepping homesteading pillars of preparedness Spotify podcasts Number 1 #1 trending podcasts best podcast most popular podcast awesome podcast new podcast death toll storm XXX#itsdoomsdaypodcast #prepperpodcast #doomsdaypreppers #survival #conspiracy #apocalypse #news #entertainment #deathtoll #storm 

This week Shelley and I create movies and then travel through Baghdad Movie Tricks by Vegard Eliassen Stillerud, Eilif Svensson and Asmund Svensson from Chilifox Baghdad: The City of Peace by Fabio Lopiano and Nestore Mangone from Alley Cat Games Remember to check out our video series over on YouTube, and you can sponsor this podcast and our video series by going to www.patreon.com/garrettsgames OR check out our extensive list of games that no longer fit on our shelves, but belong on your table: https://docs.google.com/spreadsheets/d/16ovRDNBqur0RiAzgFAfI0tYYnjlJ68hoHyHffU7ZDWk/edit?usp=sharing

In this week's edition of The Weekly Wolfson on No Way, Jose!, host Jose Galison welcomes back journalist Matt Wolfson for a no-holds-barred discussion on the current state of the political left. Drawing from Matt's latest piece in the Libertarian Institute, “Empire with a Humanitarian Face: Democrats Rebrand,” the two explore how the Democratic Party is attempting a fresh rebrand while preserving its core power structures. They examine the establishment's well-honed tactics for bringing rising progressive stars back into line and analyze the deliberate shift away from overt “woke” aesthetics even as identity politics remains deeply embedded in the party's DNA.The conversation also highlights key figures such as Zohran Mamdani, Platner, and Gavin Newsom, while drawing clear parallels to past political campaigns and careers like those of Obama and Clinton—showing how the same patterns of messaging, co-option, and image management continue to repeat. As always, The Weekly Wolfson delivers sharp geopolitics and ethnopolitics analysis free of corporate media spin. Don't miss NWJ832 – The Weekly Wolfson: New Left, Same Tricks.Read Matt's Work: https://libertarianinstitute.org/articles/empire-with-a-humanitarian-face-democrats-rebrand/Please consider supporting my work-Patreon- https://www.patreon.com/nowayjose2020Only costs $2/month and will get you access to episodes earlier than the publicNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0gMy Podcast Host- https://redcircle.com/shows/no-way-joseApple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6ThStitcher- https://www.stitcher.com/show/no-way-jose-2Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-JoseGoogle Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAOVurbl- https://vurbl.com/station/4qHi6pyWP9B/Feel free to contact me at thelibertymovementglobal@gmail.com#NoWayJose #TheWeeklyWolfson #NewLeftSameTricks #DemocratsRebrand #EmpireWithHumanitarianFace #PoliticalLeft #ProgressiveStars #IdentityPolitics #WokeRebrand #MattWolfson #ZohranMamdani #GavinNewsom #LibertarianInstitute #Geopolitics #Ethnopolitics #ObamaClintonEchoes #DemocraticRebrand #LeftistEstablishment #PostWokeLeft #NWJ832

SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastOT223ENFrench: https://tinyurl.com/podcastOT223FRGerman: https://tinyurl.com/podcastOT223DEPortuguese: https://tinyurl.com/podcastOT223PTSpanish: https://tinyurl.com/podcastOT223ESYOUTUBE: https://youtu.be/_FmaJOFOS4wALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Send Travis a Text MessageDriving back from Total Archery Challenge and decided to record some of the tips and simple tricks I've learned attending 5 TAC events at Seven Springs Resort in PA. Great event and a ton of fun! If you have questions send me an email at sheddinglightod@gmail.com. 

Ready to eliminate the hidden problems slowing down your agency growth? In this episode, we delve into the challenges of lead generation, contact rates, and the impact of recent phone system changes on insurance sales. We explore practical solutions like managing phone numbers, leveraging AI, and optimizing dialing strategies to boost sales efficiency.Learn why clear expectations, measurable standards, and consistent coaching are the keys to building a high-performance insurance agency without the chaos.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

What really happens behind the scenes at the Bassmaster Elite Series?This week on the Mercer Podcast, Bassmaster videographer Jake Latendresse returns with another edition of Jake's Take — the ultimate Bassmaster behind-the-scenes segment. Jake takes us inside the action from the back deck of Brandon Palaniuk's boat during the Santee Cooper Elite Series event and gives an up-close look at life inside Tristan McCormick's boat during the Wheeler Lake Bassmaster Open.From the chaos you never see on camera… to the little details that separate the best anglers in the world… Jake shares stories and moments only a Bassmaster cameraman gets to witness.But that's not all…Then we dive head first into the latest craze taking over pro fishing — the Urchin Bait — as Jake reveals his “5 Dirty Urchin Bait Tricks Pros Hide From the Camera.”The sneaky retrieves.
The hidden modifications.
The little tricks anglers don't want competitors noticing.If you love Bassmaster behind-the-scenes stories, tournament insight, and awkwardly honest fishing talk… this episode is loaded to the gills!

We have a wonderful returning guest this week! Atlanta-based interior designer Lauren DeLoach is back on the podcast to share everything she learned while designing and installing her daughter's freshman dorm room at Ole Miss. As we launch the new Ballard Designs dorm line, Lauren sits down with Caroline, Taryn, and Liz to give the ultimate masterclass in dorm decorating. She explains how she tackled awkward cinderblock walls, the secret to finding the true dimensions of a dorm room, and why "Alien Tape" is a dorm parent's best friend. Quick Decorating & Dorm Takeaways: Find the "Master Map": Don't just rely on the general dorm dimensions provided by the college. Lauren explains that to truly plan a layout, you need to seek out the building's "master maps" (often passed around in college parent Facebook groups). These maps will show you exactly where the architectural quirks are located in your specific room, like vertical plumbing chases and window soffits. The Magic of Alien Tape: To soften the harsh cinder block walls, Lauren used a genius trick to hang full-wall drapery without drilling or damaging the school's property: Alien Tape! It provided enough grip to hold the drapes and create a beautiful faux-fabric wall behind the beds. Pack in IKEA Bags: When moving a kid into college, Lauren highly recommends packing softer items in the oversized, zip-up plastic IKEA bags. They are incredibly durable, hold a massive amount of stuff, and can even be checked as luggage on a flight if you are traveling out of state. Start with the Bed: In a dorm room, the bed is practically the only furniture you have to work with. Lauren and her daughter's roommate coordinated their space using a fresh "Spa and Sage" color palette from Ballard Designs. They started by picking a ditsy floral fabric for the headboards, and then layered the beds with the spa-colored Audrey coverlet and buffalo check duvets. What You'll Hear on This Episode: 00:00 Welcome & Introduction to Lauren DeLoach 01:30 Designing a freshman dorm room at Ole Miss 02:00 Starting the design with a "Spa and Sage" palette and buffalo check bedding 03:00 The importance of coordinating designs with the new roommate 04:00 Why you need the "master map" to find hidden chases and soffits 20:00 Hanging wall-to-wall drapery with Alien Tape to cover cinder blocks 28:00 Tricks for packing and moving using oversized IKEA bags 36:00 Transitioning quality dorm decor into a future college apartment 45:00 Closing thoughts & where to find Lauren's work (Note: Timestamps are approximate based on the transcript segments provided; be sure to double-check against your final audio file!) Also Mentioned: Lauren DeLoach Interiors | Website  Follow Lauren on Instagram: @laurendeloachinteriors Shop the Ballard Designs Dorm Line Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast wherever you get your podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is evolving—and it's becoming about a lot more than workouts. In this episode of The Fitness League Podcast, we dive into the growing shift toward community-driven fitness, the powerful impact of social connection on long-term health, and why relationships may be just as important as nutrition and exercise when it comes to living well. We also share personal travel stories, family travel hacks, and lessons learned from balancing health, fitness, and connection while navigating busy seasons of life. Along the way, we discuss how the future of fitness is moving away from isolation and toward shared experiences, accountability, and meaningful community. From group challenges and fitness events to simple daily interactions, we explore how connection influences motivation, mental health, longevity, and overall well-being—and why modern life may be pushing people further away from what humans actually need most. If you've ever felt disconnected, burned out, or stuck trying to do everything alone, this conversation will remind you that health isn't just built in the gym—it's built through the people you surround yourself with. Because stronger communities create stronger people.   L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome to the Fitness League Podcast 00:57 Traveling with Kids: Tips and Tricks 05:53 Experiencing San Diego: A Family Perspective 10:53 The Future of Fitness: Community and Wellness Trends 13:11 Emerging Fitness Trends and Community Engagement 14:30 The Shift in Fitness Expos and Community Dynamics 16:22 The Rise of Community in Fitness Culture 18:03 Building Deeper Connections Through Fitness 21:17 Exploring Wellness Retreats and Group Activities 23:42 The Importance of Social Interaction in Fitness 28:57 Finding Your Community and Building Connections

Rayon, lawn, voile — summer's prettiest fabrics can also be the most frustrating to sew. In this episode, Sarai and Haley share 5 practical tricks for handling lightweight fabrics with confidence, from cutting to hemming. Join Seamwork to create your wardrobe with us each month. Get our free sewing planner and start designing. Get our free Snippets newsletter Download our free fitting journal Watch our tutorials and see what Sarai's making on YouTube Follow us on Instagram Find us on TikTok Seamwork is the online sewing community that supports the whole sewing process, from design to closet. We help you uncover your style, what matters to you, and how to express yourself through sewing. Join us on this creative journey!

Want strategies to help you stay mentally strong right now? Pick up a copy of The Mental Strength Playbook. Have you ever been about to walk into something important — a big presentation, a tough call, a conversation you've been dreading — and your body just completely betrays you? Your heart is pounding, your palms are sweaty, your stomach is in knots. And no matter how many times you tell yourself to just calm down, it doesn't work? When they physical symptoms of anxiety spike, telling yourself to calm down is usually the worst thing you can do. So today I'm sharing a play that does the opposite of what your instinct tells you to do. Some of the things I talk about are: What was really happening backstage at my TEDx talk — and why I deliberately didn't try to calm down Why "just calm down" backfires when your anxiety is giving you physical symptoms, like a racing heart Why the label your brain puts on your physiological symptoms matters and how to assign it a different label How a threat mindset quietly sabotages your performance, and what flips you into an opportunity mindset instead The story of an NBA player whose game-day jitters were wrecking his performance — and the small change that turned his nerves into fuel The four steps to run the play so you can calm down fast The two mistakes that wreck this play ( including the subtle one almost everyone gets wrong) Why your racing heart isn't proof that something's wrong or that you're not ready Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief ⁠⁠73 — Calm Intense Anxiety in 30 Seconds Connect With the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors MUDWTR — Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠⁠⁠⁠⁠⁠Mudwtr.com⁠⁠⁠⁠⁠⁠. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders First Day — Get up to 57% off and a free gift with code stronger at ⁠⁠⁠FirstDay.com⁠⁠⁠ Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠ShopFlamingo.com/STRONGER⁠ Cozy Earth — Head to ⁠cozyearth.com⁠ and use code STRONGER20 to get 20% off your order. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that predicted we'd only work 22 hours a week by 1985 (and how wrong they were), the birth control predictions that went completely the other way, why alcohol consumption is dropping (hint: it's not because people are healthier), and a Harvard multivitamin study showing two years of use made people five months younger at the molecular level. Then they answer questions submitted through Instagram — covering weekly vs. daily step goals, how often you should expect to progress in training, preventing stretch marks during weight loss, and the best high protein high calorie snacks. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Paleo Valley — https://paleovalley.com/mindpump 15% off automatically applied at checkout (no code needed). Grass-fed, fermented meat sticks — high protein, long shelf life. Zbiotics — https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 — 15% off first purchase (one-time or subscription) Hiya (kids' multivitamin) — https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free — the only kids' multivitamin we recommend.     LINKS Mind Pump Free Guides (including 7 Day Overtraining Rescue): https://mindpumpfree.com  Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia   0:00 - Intro & sponsors 2:12 - 5 weird ways to quickly trigger muscle growth 4:45 - Method #1: One set to failure — the Mike Mentzer / Dorian Yates method 14:55 - Method #2: Blood flow occlusion training — how and when to use it 16:38 - Method #3: The all-day workout — the Soviet method that still works 21:44 - Method #4: 2g of protein per pound of bodyweight — why it's hard but effective 23:16 - Method #5: 15–20 minutes of sauna post-workout — VO2 max, neural drive & recovery 26:43 - 1967 Senate prediction: We'd work 22 hours a week by 1985 — what went wrong 30:48 - Birth control predictions from the 60s that went completely backwards 33:26 - Psychology of Money — lottery tickets, spending habits & money behavior 38:07 - Why the guys tuned out of politics (and why it's working) 41:47 - Harvard multivitamin study: 2 years of use = 5 months younger at the molecular level 48:07 - Alcohol consumption is dropping — but not for the reason you'd think 56:09 - Q&A: How realistic is it to make progress in the gym every week? 59:25 - Q&A: How can you prevent stretch marks when losing weight? 1:00:36 - Q&A: Is hitting your step goal on a weekly average as good as hitting it daily? 1:03:33 - Q&A: Best high protein, high calorie snacks to hit your intake goals