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We're so quick to give AI access to see the world around us, but what are the dangers? And what are some powers that you're not aware of? We'll be sharing both as Michael Tiffany, Co-Founder and CEO of Fulcra Dynamics, joins us to discuss.Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Have thoughts? Join the convo.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:1. Power and danger of letting AI view your data2. Quick emergence of live AI technology3. Kill switch and intelligent data routing4. Local compute and orchestration requirementsTimestamps:00:00 AI Advances: Power and Privacy Concerns05:34 Fulcra: Pioneers in Streaming Data Storage08:09 "Hacker Cyborgs and AI Privacy"12:08 AI Surveillance and Privacy Concerns15:02 "Experimenting with Custom AI Assistant"16:40 Calendar and Location Data Insights21:46 "Smart Local Monitoring Strategies"24:09 Miniature AI Models Revolutionize Technology28:36 Experiment with Personal AI ControlKeywords:Generative AI, AI technology, Google Gemini Live, Gemini's AI, AI agent, Microsoft Copilot Vision, personal data, privacy, data security, artificial general intelligence, superintelligence, live technology, AI observability, AI assistance, AI models, multimodal models, world models, local inference, edge AI, small language models, Frontier models, cloud-based models, Enterprise software, on-premise software, Cloud Software, AI Orchestration, Local Compute, Hardware, Biohacking, Personal Data ControlSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner
Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join/ Alec is joined by Austin Witsit to explore aether cosmology, the flaws in mainstream science, and what his 2024 observations in Antarctica revealed during The Final Experiment. They discuss the power of logic, the need for empirical evidence over belief, and how reclaiming forgotten truths can help us break through deception and remember our role in shaping reality. For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-168-aether-cosmology-and-the-final-experiment-with-austin-witsit/ The Way Forward podcast is sponsored by: New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness. Explore more at RMDY Collective at https://rmdycollective.org/?bg_ref=MKho6KZowa Enroll in RMDY Academy at https://rmdyacademy.org/?bg_ref=MKho6KZowa ————————— LOTUSWEI: Flower essences are liquid infusions of wildflowers that carry the bioenergetic imprint of the plant's life force. Unlike essential oils, they have no scent but work on an energetic level to shift your state of mind and enhance well-being. Used consistently, flower essences support personal growth, balance emotions, and help you tap into your full potential—especially in times of stress and fatigue. Get 10% off with code ALEC10 at LOTUSWEI.com. The Way Forward members receive 20% off their first order and 10% off ongoing savings on every order/subscription after that—email hello@thewayfwrd.com to claim your discount.
Steve Wilkes joins Detlef Koertge and James to evaluate the results of their experiment comparing different equipment and mash schedules to brew a Helles.
When we talk about acting tools, we usually mention headshots, reels, technique, or coaching. But punctuation? Not so much. And yet, punctuation—something you probably haven't questioned since middle school—might be interfering with your most natural, honest performances. The Problem Most Actors Don't Know They Have You get a script. Maybe it's commercial copy, maybe it's a scene. And without realizing it, your brain starts obeying the punctuation. Comma. Small pause. Period. Full stop, drop your pitch. Exclamation mark. Boost the energy, punch the line. Your body responds to those tiny marks automatically. But here's the thing: those cues might not match what your character is actually feeling. They might even contradict the emotional truth of the scene. If you've ever given a read that felt stiff, too “correct,” or like something was missing… this might be why. Why Punctuation Feels Helpful (But Can Hurt) Punctuation is meant to clarify meaning in writing. It's useful when you're reading silently or trying to follow someone else's train of thought. But acting isn't silent reading. It's expression. It's listening and responding. It's emotional and often messy. Here's where things get interesting: studies show that your brain processes punctuation differently depending on the mark. Semicolons and dashes? They activate the left side of the brain. Exclamation points and periods? The right side. Each carries its own emotional weight. Each sends a signal, even if you don't consciously register it. Which means your delivery may be less about what you're feeling… and more about how your brain is reacting to a comma. How to Break Free (Without Losing the Script) As Mandy Fisher shared in this episode of the Acting Business Boot Camp podcast, one of the most helpful things you can do—especially for commercial reads—is to strip out the punctuation entirely. Remove the commas. Take out the periods. Uncapitalize everything except brand names. Why? Because when you stop being told where to pause or emphasize, you start making those choices from instinct. From character. From context. It might feel strange at first, but that discomfort is exactly where more interesting, more connected performances begin. A Simple Experiment to Try This Week Take 60 seconds of script. Could be anything—a monologue, a commercial, a scene. Delete every piece of punctuation. Then read it out loud. Notice what your voice does. Notice how your pacing shifts. See what happens when you stop “reading” and start speaking. You might stumble. You might feel a little out of control. But you'll also find something new. A more honest rhythm. A stronger point of view. A version of the script that sounds less like a performance and more like a person. Final Thought: Punctuation or Presence? Punctuation has a place. It can help with rhythm and intention. But if you're performing with one eye on the commas, you're probably holding back. So ask yourself: are you punctuating for performance? Or are you speaking from presence? You already have a voice that's worth hearing. You don't need grammar rules to make it powerful. Let go. Experiment. Trust that you know how to connect without a period telling you when to stop. Ready to take your training deeper? Explore our upcoming classes and coaching programs to build confidence in your voice, your instincts, and your career. Check out what's coming up → Prefer to keep learning in your inbox? Subscribe to Mandy's Substack for more creative insights, voiceover tips, and honest conversations about the business of being an artist.
Summary: Justin Townsend and Adam Berkelmans explore the world of wild tacos, delving into their history, cultural significance, and the creative possibilities they offer. From the origins of corn and the nixtamalization process to the modern taco renaissance, the discussion highlights how tacos have evolved and adapted over time. They also share fun anecdotes and engage in a playful game of Taco Truth or Dare, before concluding with practical tips on making fresh tortillas at home. Justin and Adam then dig into the world of tacos, discussing their preferences for corn versus flour tortillas, exploring various taco fillings from common to wild game, and sharing tips on how to choose the right wild food for tacos. Finally, they provide delicious taco recipes, including unique options like iguana tacos, and emphasize the importance of crafting the perfect taco experience. The discussion is filled with culinary insights, personal anecdotes, and a passion for food culture. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Links: Ancho Venison Shank Tacos Grilled Antelope Tacos with Avocado Cream Sauce Fish Head Tacos Coconut Mango Iguana Tacos Blackened Alligator Tacos with Maque Choux Salsa and Remoulade Sauce Frijoles y Quelites with Lamb's Quarters Takeaways: Wild tacos celebrate the harvest and creativity. Tacos can be made with a variety of proteins, including wild game. Nixtamalization is crucial for making nutritious tortillas. Tacos have deep historical roots tied to corn cultivation. The evolution of tacos reflects cultural adaptation and resilience. Modern tacos are experiencing a renaissance with a focus on wild foods. Tacos can be a platform for seasonal and foraged ingredients. Making tortillas from scratch enhances the taco experience. Flour tortillas are better suited for heartier fillings than corn tortillas. Tacos are a fun and approachable way to enjoy wild food. Corn tortillas are generally preferred for grilled meats. Flour tortillas are favored for breakfast tacos and quesadillas. Homemade tortillas enhance the flavor and functionality of tacos. Wild game can be used for a variety of taco fillings. Carnitas can be made from any big game animal. Taco consistency is key; cut ingredients into small pieces. Don't waste legs from game animals; they make great tacos. Experiment with different wild foods for unique taco flavors. Iguana can be a substitute for chicken in recipes. Enjoy the process of making tacos and eat what you love. Chapters: 00:00 The Essence of Wild Tacos 03:04 The Historical Roots of Tacos 06:07 Cultural Evolution and Adaptation of Tacos 12:05 The Taco Renaissance and Wild Food Movement 14:58 Taco Truth or Dare: A Fun Exploration 24:02 Crafting the Perfect Tortilla 29:28 Taco Preferences: Corn vs. Flour 34:00 Exploring Taco Fillings: From Common to Wild 45:12 Choosing the Right Wild Food for Tacos 50:58 Delicious Taco Recipes: From Shanks to Iguanas 01:03:03 Final Thoughts on Taco Crafting Keywords: Wild tacos, taco history, nixtamalization, cultural evolution, wild food movement, taco recipes, tortilla making, sustainable eating, foraging, culinary creativity, tacos, corn tortillas, flour tortillas, taco fillings, wild game, taco recipes, cooking tips, food culture, culinary techniques, foraging Learn more about your ad choices. Visit megaphone.fm/adchoices
Joe and Toni discuss cosplaying Mark Gatiss and what brothers are like in the Doctor Who episode The Lazarus Experiment. If you're interested in being a Friend of Rassilon, click here. Download • YouTube • RSS • Patreon • iTunes • Google Play • ESO Network
Jako první na světě zdejší vědci experimentálně potvrdili souvislost mezi neurčitostí kvantového stavu a kvantovou provázaností, kterou teoreticky předpověděli fyzici z Japonska a Tchaj-wanu – píše se v Žurnálu Univerzity Palackého.
Most leaders wait for calm. They think things will settle down after the next re-org…the next launch…the next big pivot. I used to believe that too. But here's the truth: In fast-moving environments, calm isn't coming. There's only change—and how you lead through it. Today, I'm going to break down how to lead through uncertainty without losing momentum, clarity, or trust. Let's dive in.>> Links mentioned within
Today we have a COMPILATION of 42 Glitch in the matrix stories that you can listen while you hitchhike across the Galaxy - just DON'T PANIC! If you have a story to submit, would like to find where to listen to the podcast, or want to find me on social media platforms, all of that info can be found at https://www.astheravendreams.com You can also send stories into my subreddit (r/theravensdream) or email them to me at AsTheRavenDreams@gmail.com Want to check out some ATRD Podcast Merch? ➤ https://teechip.com/stores/astheravendreams Or for signed merch ➤ https://ko-fi.com/AsTheRavenDreams I wrote a novel, "The Insomniac's Experiment" by Raven Adams! Check it out on amazon (Or you can email me for a signed copy!) Join Memberships OR Patreon to get early access and support the channel! Memberships ➤ https://www.youtube.com/channel/UCkW0ihdMHfBUjQrMKjRto6g/join Patreon ➤ https://www.patreon.com/AsTheRavenDreams Check out my gaming channel with my pal Ghost_Ink ➤ @superNefariousBros THERE WILL BE AN AD AFTER THE FIRST 2 STORIES, THEN NO MORE MIDROLLS AFTER THAT! -Time Stamps- Story 1: 00:00 Story 2: 8:30 Story 3: 15:46 Story 4: 23:19 Story 5: 25:46 Story 6: 28:13 Story 7: 30:36 Story 8: 32:34 Story 9: 36:56 Story 10: 40:01 Story 11: 44:22 Story 12: 49:11 Story 13: 51:23 Story 14: 56:57 Story 15: 1:03:33 Story 16: 1:06:30 Story 17: 1:09:22 Story 18: 1:11:49 Story 19: 1:16:01 Story 20: 1:21:01 Story 21: 1:24:45 Story 22: 1:28:46 Story 23: 1:31:04 Story 24: 1:33:35 Story 25: 1:39:19 Story 26: 1:41:46 Story 27: 1:48:09 Story 28: 1:51:43 Story 29: 1:55:07 Story 30: 2:00:25 Story 31: 2:05:16 Story 32: 2:08:46 Story 33: 2:13:21 Story 34: 2:18:19 Story 35: 2:21:04 Story 36: 2:24:04 Story 37: 2:26:17 Story 38: 2:30:13 Story 39: 2:32:43 Story 40: 2:40:14 Story 41: 2:43:45 Story 42: 2:46:49 Disclaimer ➤ Episodes include a content warning for language and sensitive/disturbing content. Viewer discretion is always advised. ALL Audio and visuals in this video are copyright of AS THE RAVEN DREAMS / RAVEN ADAMS and may not be duplicated, in any format. All Stories used with permission from their respective authors. Bless This Mess. #AsTheRavenDreams #TrueScaryStories #GlitchInTheMatrix Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back! Well, this is random, haha! I've been going through my notebook of ideas lately and #lettuce #asmr has been there for like two years! I think the sounds are pretty great, but it is probably some of the most off the cuff content I have ever created! When I told my friend I did lettuce ASMR, she responded that cabbage would have probably been better and I would have made sauerkraut, haha. She's a smarty! Anyway, I hope you enjoy these more experimental lettuce sounds! I plan to film a few more low-key videos tonight. Many blessings and the sweetest of dreams!
This behavioural scientist spent one year doing a new thing every week. He tried acupuncture, gambling, day-trading and dancing. He visited Just Stop Oil meetups, cuddle workshops, and psychic readings. He killed a chicken, drank breastmilk, and bungee jumped. Did it make him happy? (And is there science to back up his ideas? --- Access the bonus episode: https://nudge.kit.com/64d1602e73 Follow Patrick's newsletter: https://www.justdostuff.co.uk/ Read Patrick's book: https://shorturl.at/pAy2h Visit Patrick's website: https://www.patrickfagan.co.uk/ Sign up for my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Sources: Aronson, E., & Mills, J. (1959). The effect of severity of initiation on liking for a group. Journal of Abnormal and Social Psychology, 59(2), 177–181. Boothby, E. J., Clark, M. S., & Bargh, J. A. (2014). Shared experiences are amplified. Psychological Science, 25(12), 2209–2216. Van Boven, L., & Gilovich, T. (2003). To do or to have? That is the question. Journal of Personality and Social Psychology, 85(6), 1193–1202. Yang, Y., Liu, R.-D., Ding, Y., Lin, J., Ding, Z., & Yang, X. (2024). Time distortion for short-form video users. Computers in Human Behavior, 150, 107192. Access the bonus episode: https://nudge.kit.com/64d1602e73
From high-stakes program management with the U.S. Air Force, to impactful capacity expansions projects and improvement transformation within the Life Science Industry, Stephen Bump leads his family and his team with integrity and humility. Today we learn how the mindset of running life experiments has helped him start his own project management consulting firm, and what it takes to be a successful husband, dad, and entrepreneur. --Interested in joining our Kinetic Man weekly online Zoom call? Get more info here: https://thekineticman.com/Join our Kinetic Man Facebook Group: https://www.facebook.com/groups/thekineticman Know someone who would make a great guest on our podcast? Let us know! Email: takeaction@thekineticman.com
Send us a textIn this week's episode we discussed the dark and often unbelievable truth behind MK Ultra, the CIA's top-secret mind control program that ran during the Cold War. From LSD experiments on unwitting citizens to psychological manipulation and covert operations, we explore how far the U.S. government went in its quest for control and what it means for us today.Our Links:Retrospect
A handful of eccentric inventors claimed to build machines that bent light, defied gravity, and revealed unseen forces — and the strangest part is, no one's entirely sure they didn't.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.IN THIS EPISODE: From human invisibility to amazing demonstrations of levitation, we'll look at strange devices, weird experiments and impossible observations that, if true, challenge conventional scientific knowledge. (Mad Scientists and Impossible Experiments) *** Strange things are often reported in the Nevada desert – but the last few months, sightings and experiences near Area 51 have exploded. What's going on there? And what happens if you decide to climb the fence to get in? (Dead Aliens and Reverse Technology) *** Reports of strange humanoids resembling the legendary “Springheel'd Jack” came out of Argentina in the early two-thousands, from 2004-2007, and that was just one of several improbable para-human creatures that were reported. (The Return of Spring-Heeled Jack)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:00:42.319 = Show Open00:02:19.148 = Mad Scientists And Impossible Experiments00:12:11.158 = Dead Aliens and Reverse Technology00:34:16.998 = The Return of Spring-Heeled Jack00:42:20.597 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…“Mad Scientists and Impossible Experiments” by Stephan Wagner: (link no longer available)“Dead Aliens and Reverse Technology” by Sean Casteel for Spectralvision: https://tinyurl.com/somsy9e“The Return of Spring-Heeled Jack” by Scott Corrales and Christián Quintero for Inexplicata:https://tinyurl.com/2d59ywx=====(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: October, 2021EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/MadScientists
Today we have 4 Missing Persons Cases that you likely haven't heard of - Stories about people that went missing without an explanation. If you enjoyed this episode, be sure to like or rate the podcast, and leave me a comment with your thoughts if the platform your own supports it! If you have a story to submit, would like to find where to listen to the podcast, or want to find me on social media platforms, all of that info can be found at https://www.astheravendreams.com You can also send stories into my subreddit (r/theravensdream) or email them to me at AsTheRavenDreams@gmail.com Want to check out some ATRD Podcast Merch? ➤ https://teechip.com/stores/astheravendreams Or for signed merch ➤ https://ko-fi.com/AsTheRavenDreams I wrote a novel, "The Insomniac's Experiment" by Raven Adams! Check it out on amazon (Or you can email me for a signed copy!) Join Patreon to get early access and support the Podcast! ➤ https://www.patreon.com/AsTheRavenDreams Check out my gaming channel with my pal Ghost_Ink ➤ @superNefariousBros On YouTube Disclaimer ➤ Episodes include a content warning for language and sensitive/disturbing content. Listener discretion is always advised. ALL Audio and visuals on this podcast are copyright of AS THE RAVEN DREAMS / RAVEN ADAMS and may not be duplicated, in any format. Bless This Mess. #AsTheRavenDreams #TrueScaryStories #GlitchInTheMatrix Thank you to Tom K. For assisting me with this true crime episode. TimeStamps… There will be one ad break after the first case. 1 ➤ 01:45 2 ➤ 10:24 3 ➤ 18:41 4 ➤ 28:15 ----- #TrueScaryStories #AsTheRavenDreams #GlitchInTheMatrix #RedditStories And Remember; You are loved, you are important, and you are valid. Never let anyone tell you otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices
In 1961, a group of ten scientists conducted a somewhat clandestine meeting in Green Bank, West Virginia. They were there to talk about extra terrestrial life, but the real star of the show was more interested in dolphins - tune in for this wild story.CONTENT WARNING some of the experiments go a bit beastilityThis is a comedy/history podcast, the report begins at approximately 05:19 (though as always, we go off on tangents throughout the report).For all our important links: https://linktr.ee/dogoonpod Check out our other podcasts:Book Cheat: https://play.acast.com/s/book-cheatPrime Mates: https://play.acast.com/s/prime-mates/Listen Now: https://play.acast.com/s/listen-now/Who Knew It with Matt Stewart: https://play.acast.com/s/who-knew-it-with-matt-stewart/Our awesome theme song by Evan Munro-Smith and logo by Peader ThomasDo Go On acknowledges the traditional owners of the land we record on, the Wurundjeri people, in the Kulin nation. We pay our respects to elders, past and present. REFERENCES AND FURTHER READING:The Theory of Everything Else by Dan Schreiberhttps://www.theguardian.com/environment/2014/jun/08/the-dolphin-who-loved-mehttps://allthatsinteresting.com/margaret-Lovatt-lovatthttps://www.astronomy.com/science/the-order-of-the-dolphin-setis-secret-origin-story/The Girl Who Talked To Dolphins BBChttps://www.smithsonianmag.com/smart-news/google-is-training-a-new-ai-model-to-decode-dolphin-chatter-and-potentially-talk-back-180986434/ Hosted on Acast. See acast.com/privacy for more information.
Macht E-Biken fit und gesund oder ist es das Velo für Bequeme? «Einstein» misst die Kalorien. Wie viel müsste man für einen Gesundheitsnutzen fahren? Warum spart das E-Bike der Schweiz Milliarden? Wieso schenkte E-Biken Stefan Büsser neue Lebensqualität? Und was, wenn ein E-Bike-Muffel umsattelt? Das E-Bike-Experiment mit der Routiniere Kathrin Hönegger fährt im Alltag täglich zehn Minuten mit ihrem E-Bike. Sie fragt sich: Reicht das, um gesund und fit zu werden? Das grosse Experiment mit der ETH soll das klären. Kathrin Hönegger fährt unter wissenschaftlicher Beobachtung E-Bike und Fahrrad ohne Motor auf identischen Strecken. Die ETH-Messungen zeigen: Auch das E-Bike fordert Kathrin stark. Sogar in der höchsten Unterstützungsstufe. Das E-Bike-Experiment mit dem Neuling «Einstein»-Produzent Simon Joller fand bislang, E-Bike fahre er erst, wenn er nicht mehr ohne Motor fahren könne. Doch für die Sendung steigt er einen Monat lang auf das E-Bike. Zum Schluss kann er von Knieschmerzen und Gipfelglück erzählen. Bleibt er nun E-Biker? In der E-Bike-Fahrschule Das E-Bike ist schwer und schnell. Wie man es trotzdem sicher fahren kann, zeigt Kathrin Stirnemann. Sie ist Weltmeisterin auf dem Mountainbike und WM-Zweite mit dem E-Bike. Die wichtigsten Tipps für sicheres Bremsen, Kurvenfahren und steile Auf- und Abfahrten. Das E-Bike in der Forschung Wer fährt E-Bike? Wie anstrengend ist es? Welchen Gesundheitsnutzen haben E-Bikerinnen und E-Biker? Was bringt das der Gesellschaft? Und was kostet es durch die Unfälle der Gesellschaft? Auf all diese Fragen hat die Forschung Antworten. Wer hätte gedacht, dass E-Bike-Fahren der Gesellschaft Millionen spart? Oder dass E-Bikende zwar etwas gemächlicher, aber dafür länger unterwegs sind als Velofahrende ohne Motor? Stefan Büsser und das E-Bike Der Moderator und Comedian Stefan Büsser ist begeisterter E-Rennvelo-Fahrer. Wegen einer Lungenkrankheit ist normales Radfahren für ihn extrem anstrengend. Das E-Bike hat ihm neue Lebensqualität gebracht. Und er ist nicht allein mit dieser Erfahrung, wie Studien zeigen.
In this continuation of my journey through Julia Cameron's book The Artist's Way, I'll cover my own experiences with Week 1, which focuses on recovering your sense of safety.✔️ Many parents don't say, "Experiment. Try it out. See what happens." A toddler making a finger painting? Sure. But teens ready to decide what to do in life? Nope. It's all about money and the ability to find a job. ✔️ Early criticism can stay with us if not properly exorcised.✔️ Shadow artists are frequently found attached to practicing artists. Links:https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 ****Decoding the Unicorn is live on Amazon! Check it out: https://www.amazon.com/dp/B0DSCS5PZT
Fumi Tosu joins us this episode to talk about the difference between starting a new house and continuing the work of an existing community, the name of the new Portland Catholic Worker community, and how his family history has influenced his peace activism.
Today, on the 176th episode of the As The Raven Dreams podcast, we have 9 True Chilling stories. These stories come from the shadowy corners of reality, where everyday life takes an eerie twist & ordinary people experience the extraordinary. Today we will be diving into some terrifying work stories, scary small town stories and some chilling Past life stories. If you enjoyed this episode, be sure to like or rate the podcast, and leave me a comment with your thoughts if the platform your own supports it! Scary story episodes 2 to 3 times a week (New stories On Wed/Fri, Comps/remasters on Sundays) If you have a story to submit, would like to find where to listen to the podcast, or want to find me on social media platforms, all of that info can be found at https://www.astheravendreams.com You can also send stories into my subreddit (r/theravensdream) or email them to me at AsTheRavenDreams@gmail.com Want to check out some ATRD Podcast Merch? ➤ https://teechip.com/stores/astheravendreams Or for signed merch ➤ https://ko-fi.com/AsTheRavenDreams I wrote a novel, "The Insomniac's Experiment" by Raven Adams! Check it out on amazon (Or you can email me for a signed copy!) Join Patreon to get early access and support the Podcast! ➤ https://www.patreon.com/AsTheRavenDreams Check out my gaming channel with my pal Ghost_Ink ➤ @superNefariousBros On YouTube Disclaimer ➤ Episodes include a content warning for language and sensitive/disturbing content. Listener discretion is always advised. ALL Audio and visuals on this podcast are copyright of AS THE RAVEN DREAMS / RAVEN ADAMS and may not be duplicated, in any format. Bless This Mess. #AsTheRavenDreams #TrueScaryStories #GlitchInTheMatrix Thank you to all of the authors that have stories in todays episode... Hidden Fox, Ya Boi, FatherClaude, Shane, ALuckySister, Kelly, Tom Keithley... As Well As Any Author That Has Requested Anonymity. TimeStamps… There will be an Ad break after the 1st story and after the 5th story. 1 ➤ 00:57 2 ➤ 14:59 3 ➤ 29:28 4 ➤ 41:40 5 ➤ 55:45 6 ➤ 1:01:00 7 ➤ 1:15:20 8 ➤ 1:19:09 9 ➤ 1:31:52 ----- #TrueScaryStories #AsTheRavenDreams #GlitchInTheMatrix #RedditStories And Remember; You are loved, you are important, and you are valid. Never let anyone tell you otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tune in if you've ever:Felt lost after doing the thing you thought you wantedQuestioned your passionsNeeded permission to evolve without having it all figured outLet's surrender together.In this very off-the-cuff, zero-script episode, I spill all the tea from my dream trip through Rome, Sorrento, and the Amalfi Coast (spoiler: Sorrento is the real star
This is the inside story of the CIA's secret mind control project, MKULTRA, using never-before-seen testimony from the perpetrators themselves. Sidney Gottlieb was the CIA's most cunning chemist. As head of the infamous MKULTRA project, he oversaw an assortment of dangerous―even deadly―experiments. Among them: dosing unwitting strangers with mind-bending drugs, torturing mental patients through sensory deprivation, and steering the movements of animals via electrodes implanted into their brains. His goal was to develop methods of mind control that could turn someone into a real-life “Manchurian candidate.” In conjunction with MKULTRA, Gottlieb also plotted the assassination of foreign leaders and created spy gear for undercover agents. The details of his career, however, have long been shrouded in mystery. Upon retiring from the CIA in 1973, he tossed his files into an incinerator. As a result, much of what happened under MKULTRA was thought to be lost―until now. Historian John Lisle has uncovered dozens of depositions containing new information about MKULTRA, straight from the mouths of its perpetrators. For the first time, Gottlieb and his underlings divulge what they did, why they did it, how they got away with it, and much more. Additionally, Lisle highlights the dramatic story of MKULTRA's victims, from their terrible treatment to their dogged pursuit of justice. The consequences of MKULTRA still reverberate throughout American society. John Lisle is a historian of science and the American intelligence community. He was on the show for his previous book, The Dirty Tricks Department, about Stanley Lovell, the OSS precursor to the CIA, and the Masterminds of World War II Secret Warfare. In Vol. 25, No. 2 of Skeptic he wrote about MKULTRA, the CIA program in search of mind control technology. His new book is Project Mind Control: Sidney Gottlieb, the CIA, and the Tragedy of MKULTRA.
The good, the bad, and the meh. A detailed update!
Let's be real—your calendar isn't packed because you're too nice. It's packed because it lacks boundaries. Saying yes to everything doesn't make you committed. It makes you unavailable for what actually matters. Today, I'll show you how to say no—clearly, confidently, and without guilt. No burned bridges. No second-guessing. Just boundaries that protect your time, energy, and leadership. Let's dive in.>> Links mentioned within
As the temperatures rise, so does the wardrobe chaos. You open your closet and it's packed, yet you still feel like you've got nothing to wear. Sound familiar?
In this episode, I am reminded that there is a market for everything. Aside from a lady with a heavy elbow and bad taste in literature, I just returned from a wonderful week telling jokes in the Caribbean. Now I am gearing up for summer, where all my attention is on my new special and book. You want updates? They're all here. Join the Patreon: www.patreon.com/sladeham
Have you ever looked back at a version of yourself from five years ago and barely recognized that person? Welcome to the beautiful evolution of becoming.When I placed the word "experiment" on my vision board before entering motherhood, I had no idea how powerfully it would reshape my approach to life. Rather than clinging to rigid expectations or perfect outcomes, I've discovered the freedom that comes from approaching each day with curiosity, openness, and a willingness to gather data, adjust approaches, and continuously adapt.Join me for this heartfelt exploration of living experimentally. Your future self will thank you for approaching this chapter not just with survival in mind, but with curiosity, courage, and a playfulness that transforms even the most challenging seasons into adventures worth having.Want to join the Barbados Retreat? Check out all the info here.Want to join the Self(ish) Sisterhood? Check out all the info here. Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!
Over twenty years ago, LILO & STITCH gave Disney a shock to the system and became one of their most beloved films in the process. Now, Experiment 626 is back in Disney's latest live action reboot, bringing magical mischief to a whole new generation. In this 1on1, stars Tia Carrere & Courtney B. Vance tell us the magic of 'Ohana and what it means to revisit Stitch's world.
Send us a textWe break down supervised learning, explaining how AI learns from labeled examples just like how children learn from teachers identifying objects.• Supervised learning is when AI learns from labeled examples (like seeing pictures of apples with labels)• The more examples an AI sees, the better it gets at recognizing patterns• Real-world applications include Google Lens, spam filters, AI art apps, and medical diagnostic tools• Bad or confusing data leads to incorrect learning outcomes• AI can struggle with examples it hasn't seen before (like only recognizing yellow cats but not black ones)• Try the "Label It Game" at home using pictures from magazines or your own drawings• Experiment with Google's Teachable Machine website to train your own mini AI modelJoin us next time for the letter T in our ABCs of AI series!Support the showHelp us become the #1 podcast for AI for Kids.Buy our new book "Let Kids Be Kids, Not Robots!: Embracing Childhood in an Age of AI"Social Media & Contact: Website: www.aidigitales.com Email: contact@aidigitales.com Follow Us: Instagram, YouTube Gift or get our books on Amazon or Free AI Worksheets Listen, rate, and subscribe! Stay updated with our latest episodes by subscribing to AI for Kids on your favorite podcast platform. Apple Podcasts Amazon Music Spotify YouTube Other Like our content, subscribe or feel free to donate to our Patreon here: patreon.com/AiDigiTales...
- Interview with Diane Keyser on Healing and Natural Beauty (0:11) - Special Report on MSG Toxicity (0:54) - Engineer Recruitment and Project Delays (2:20) - Spiritual Reflections and Personal Anecdotes (5:36) - Joe Biden's Prostate Cancer Diagnosis and Second Amendment Victory (9:17) - Challenges in Health and Nutrition (10:04) - Exploring Different Belief Systems (20:07) - Experiments and Demonstrations (24:15) - The War on Cognition and MSG Toxicity (57:19) - Hidden Sources of MSG in Food (1:09:20) - Fast Food Chains and MSG (1:18:57) - Fast Food and MSG: A Comprehensive Overview (1:24:49) - Health Consequences of MSG (1:27:10) - Comparing Fast Food to Packaged Grocery Store Food (1:28:48) - The History and Impact of MSG (1:31:55) - Cultural and Historical Context of MSG (1:34:21) - Personal Experiences and Advocacy (1:37:57) - The Role of Peptides in Health and Wellness (2:10:21) - The Science Behind Peptides (2:12:25) - Practical Applications and Personal Testimonies (2:13:39) - The Future of Peptides and Health Advocacy (2:13:53) - Body as a Molecular Factory (2:14:47) - Peptides and Their Miraculous Effects (2:43:11) - C Max and Its Cognitive Benefits (2:44:50) - Oxytocin and Its Role in Hormone Regulation (2:48:01) - Peptides vs. Pharmaceuticals (2:49:23) - BPC 157 and Its Benefits for Injuries (2:51:10) - Environmental Toxins and Their Impact on Health (2:56:18) - Personalized Peptide Therapy (3:05:05) - Injectable Peptides and Their Administration (3:08:05) - Conclusion and Call to Action (3:20:51) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Recent reports tell that the government has allowed experimentation on dimming the sun to help with environmental concerns. This episode exposes the dangers of such experiments as well as their hidden agenda. Who is involved? What do they have to benefit? The control factor seems to be more prevelant.
Over the last few months Scott has been making the rounds on the speaking circuit, talking to conservative across the country. On today's episode, we bring you his latest speech from the Center of the American Experiment's 2025 Annual Gala! Scott spoke to a raucous crowd then sat down to join the center's podcast to talk about his rise on CNN, his potential political future and much more! Listen now!
Pass the Baton: Empowering Students in Music Education, a Podcast for Music Teachers
In Episode 91, Theresa and Kathryn sit down with Alisa Hanson—music educator, researcher, and recent PhD graduate—for a rich conversation about experimentation, creativity, and student-centered teaching. Alisa shares insights from her dissertation and describes how she brought student agency and creative risk-taking into her music classes. From improvisation circles with beginner fifth graders to a rock band-style “Pop Music Lab” class for middle schoolers, Alisa offers practical ways to make music education more engaging and responsive to students' interests.Listeners will be inspired by Alisa's candid reflections on what worked, what didn't, and how she used her own quilting practice to reflect deeply on her teaching. Whether you're an elementary, middle school, or high school teacher, this episode offers valuable takeaways—like giving students more choice, creating space for improvisation, and designing musical experiences that connect in-school learning with students' real-world musical interests. Tune in to hear how you might give yourself—and your students—permission to experiment.Connect with Alisa and learn more: Email: amastin@asu.eduDissertation: Becoming Music Teacher: A Quilted A/r/tographic InquiryMore about Pass the Baton:Pass the Baton websiteJoin the Coffee Club Support Pass the BatonAmplify student voice with Exit Tickets for Self
I got the rare chance to have a great vacation in Washington to celebrate the wedding f a great friend, but that can't keep me from getting to the studio, so I can provide all of my thoughts on the media and news that I came across this weekend. I get into my thoughts on Nvidia's current moves in the industry, the DNC's attempt to thwart progress, and how Gavin Newsome's war on homeless people, shows the moral decay on the Democrats side of the isle. Join me on todays post vacation yap session!
Hello Quizheads, welcome to Takeaway Trivia your pub quiz in a podcast.Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the answers. Play the quiz however you like. Get your gang together and play like a true quiz night or entertain yourself while you're on an epic road trip!This week's rounds:>04:40: General Knowledge>08:20: Entertainment>13:30: Trivia Trail>19:30: Final FlingCONTACT TAT> Facebook> Bluesky> Ko-fi We make every effort to check that the trivia presented in each episode is correct and up to date at the time of publishing however, the contents of this podcast are presented for entertainment purposes only. Takeaway Trivia cannot be held responsible for any errors. Please get in touch if you think we've got it wrong to win the ultimate pedant's prize - a shout out in the Correction Section!Takeaway Trivia is available wherever you download podcasts including Spotify, Apple Podcasts, Amazon Music and Audible. It's also available on YoutubeNew episode every Monday!#pubquiz #podcast #trivia #quiz #generalknowledge #questions #bartrivia #answersMusic:"There It Is" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License:http://creativecommons.org/licenses/by/4.0/"Carpe Diem" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0License:http://creativecommons.org/licenses/by/4.0/ "Easy Lemon" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License:http://creativecommons.org/licenses/by/4.0/"Life of Riley" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0
Cutting Through the Matrix with Alan Watt Podcast (.xml Format)
--{ "Lily Pad Experiment -- Hope, as We Face Planners Who Joke When We Croak"}-- Public as Mushrooms (kept in dark, fed manure) - Youth Indoctrination, Upgrades - Bertrand Russell - Freedom, Culture Creation, Bernays - Standardized Education, Julian Huxley. Aerial Spraying (since 1998), Types of Spray - Atmospheric Seeding to "Stop Global Warming" - United Nations Goals, Depopulation - War on Public - "Nature", Right to Rule Inferior - EU Parliament Dictates. Aluminum Oxide, Barium - Adult Asthma - High-Tech Blood Chelation for Elite - Biowarfare - Modified Food, Acid-Reducer Drugs - Old Medical Data, Disease Rates. Freemasonic Groups, Publications, Kabala, Calling Down "Stars" (Specialist "Gods" or "Demons"), Coding - Books, Futurist Society, Predictive Programming.
Original Post
Max Pearson presents a collection of the week's Witness History interviews from the BBC World Service. Our guest is Dr Elizabeth Abbott, writer, historian and author of the book, "Sugar: A Bittersweet History".First, we confront the dark history of sugar. We hear how a researcher in the 1990s uncovered the unethical aspects of Sweden's Vipeholm experiments in the 1940 which led to new recommendations for children to eat sweets just once a week.And, how Mexico, a country which had one of the highest rates of fizzy drink consumption in the world, approved a tax on sugary soft drinks in 2013. Then an event which shaped the second half of the last century - On 14 May 1955, the leader of the Soviet Union and Heads of State from seven European countries met to sign the Warsaw Pact.Plus, the story of how two rival electricity pioneers, Nikola Tesla and Thomas Edison brought electricity to the world. Finally, we hear from Finnish singer Marion Rung on winning the 1980 Intervision Song Contest, the USSR's answer to Eurovision. Contributors: Dr Elin Bommenel - academic Dr Simon Barquera - director of health and nutrition research at The Institute for Public Health of Mexico Dr Elizabeth Abbott - writer and historian Otto Grotewohl - German politician Mark Seifer - biographer of Nikola Tesla William Terbo - relative of Nikola Tesla Marion Rung - Finnish winner of Intervision song contest 1980(Photo: sugar cubes and fizzy drinks, Credit: Anthony Devlin/Press Association)
May 16, 1997. Bill Clinton officially apologizes for the Tuskegee Experiment, in which the US government funded research into the effects of untreated syphilis on African American men between 1932 and 1972. This episode originally aired in 2023.Support the show! Join Into History for ad-free listening and more.History Daily is a co-production of Airship and Noiser.Go to HistoryDaily.com for more history, daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
05-16-25 - BR - FRI - It's Natl BBQ Day And A List Of Preferred BBQ Items - Owner Of Massage Parlor Accused Of Molesting 3 Men - SciNews On German 5G ExperimentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the 1940s, some vulnerable Swedish hospital patients were fed large amounts of sugary sweets as part of an experiment to see what it would do to their teeth. Researchers considered the study a success as it led to new recommendations for children to eat sweets just once a week. In the 1990s, the unethical aspects of the experiment emerged when Elin Bommenel became the first researcher to gain access to the original documents from the experiments. Sweden's government has never formally apologised for what happened, although it has greatly improved care for vulnerable children and adults.Elin tells Frida Anund about the revelations. A PodLit production. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from football in Brazil, the history of the ‘Indian Titanic' and the invention of air fryers, to Public Enemy's Fight The Power, subway art and the political crisis in Georgia. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: visionary architect Antoni Gaudi and the design of the Sagrada Familia; Michael Jordan and his bespoke Nike trainers; Princess Diana at the Taj Mahal; and Görel Hanser, manager of legendary Swedish pop band Abba on the influence they've had on the music industry. You can learn all about fascinating and surprising stories, such as the time an Iraqi journalist hurled his shoes at the President of the United States in protest of America's occupation of Iraq; the creation of the Hollywood commercial that changed advertising forever; and the ascent of the first Aboriginal MP.(Photo: A sugar cube. Credit: Getty Images)
Doors of Perception is available now on Amazon Prime!Make a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenThe Forbidden Documentary: Doors of Perception official trailer
Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and founder of the wildly popular Ness Labs—a platform focused on mindful productivity and creative experimentation. A former marketing executive at Google, Anne-Laure brings both scientific rigor and real-world insight to the conversation. In this episode, she shares ideas from her new book Tiny Experiments, revealing how to break free from rigid goal-setting and design small, curiosity-driven experiments that foster personal and professional growth. Listeners will walk away with a powerful mindset shift and practical tools for embracing uncertainty and unlocking creativity through experimentation. Today we discussed: 00:09 Introduction to Anne-Laure and the concept behind Tiny Experiments 02:11 How a health scare triggered Anne-Laure's career shift 03:41 Why we're obsessed with goals—and how it can be harmful 05:42 The myth of public accountability: Why telling people your goals might not help 06:47 What exactly is a tiny experiment? 07:36 Reframing weight loss or health goals as experiments 09:33 Applying the PACT framework to business and marketing 11:47 How fear of failure—and fear of success—affect experimentation 13:23 Practicing curiosity-driven intelligence in life and business 16:54 Using AI as a tool for reflection and experiment design 17:57 Personal stories: How tiny experiments shaped Anne-Laure's life and work 19:53 Where to connect with Anne-Laure and learn more More About Anne-Laure Le Cunff: Check out Anne-Laure Le Cunff's Website: https://nesslabs.com Tiny Experiments by Anne-Laure Le Cunff on Amazon: https://www.amazon.com/s?k=tiny+experiments+anne-laure+le+cunff Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!
UNIVERSE 25 WAS WILD! Today, we explore John B. Calhoun's infamous experiment that created a utopian world for mice-abundant resources, no predators, and perfect conditions. But this so-called utopia quickly devolved into a dystopian nightmare marked by social collapse, crime, and a breakdown of community bonds. We'll cover the experiment's process and its unsettling outcome, revealing how this nightmare society of mice mirrors troubling parallels to urban human societies struggling with overcrowding, isolation, and rising antisocial behavior. Join us as we review the lasting impact of Universe 25 on science and what it warns us about the fragility of civilization…WELCOME TO CAMP
In this episode Suzanne pulls back the curtain and lets you in on something brand new (and a little bit wild). She's publicly documenting the messy, magical, and very real process of creating, launching, and selling a membership in real time. This isn't a course. It's not a blueprint. It's definitely not one of those “just follow my 3-step method to six-figure success” gigs. Instead, this is: A raw, honest audio diary of what's working (and what's not). Behind-the-scenes insight into the emotional rollercoaster of launching something new. A peek into how Suzanne is juggling business-building with parenting, life, and everything else. A transparent look at real numbers, real decisions, and real questions from listeners like YOU. If you're over the highlight reels and starving for real talk from someone who's actually doing the thing (with zero filters and full permission to fail publicly), this is your golden backstage pass. Whether you're building your own membership or just love witnessing unfiltered business experiments this one's for you. Grab your backstage pass here.
In Episode 78 of the Digital Velocity Podcast, Erik Martinez sits down with Kimberly Storin, Chief Marketing Officer at Zoom, to explore how modern marketing teams can strategically integrate artificial intelligence into their workflows without sacrificing the human connection that drives brand affinity. Kimberly shares insights from her deep background in B2B tech—including roles at Dell, IBM, and AMD—and breaks down what it takes to move beyond AI experimentation and into scalable, impactful implementation. From choosing the right use cases (like content generation) to fostering a culture of calculated risk-taking, Kimberly outlines a roadmap for mid-sized teams to adopt AI tools while staying rooted in customer empathy. Listeners will learn how to structure an internal AI “center of excellence,” avoid data-driven pitfalls, and balance innovation with authenticity. If you're a marketing leader curious about integrating AI thoughtfully, this episode delivers practical guidance, strategic perspective, and inspiring takeaways for the path ahead. Kimberly Storin | LinkedIn
In this episode of The PDB Afternoon Bulletin: First, Mexico is suffering another blood-soaked election season. The latest victim was a mayoral candidate in the Mexican state of Veracruz who was gunned down Sunday, along with three of her supporters, during a live broadcast of a campaign rally. We'll have the details. Later in the show—British Prime Minister Keir Starmer unveils the U.K.'s most sweeping immigration overhaul in decades, declaring the country's “open borders experiment” has failed. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on gold DeleteMe: Get 20% off your DeleteMe plan when you text PDB to 64000. Message and data rates apply TriTails Premium Beef: Visit https://TryBeef.com/PDBfor 2 free Flat Iron steaks with your first box over $250 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Bobby DuBois returns to discuss the essential role of sleep in achieving financial independence and enhancing overall health. He addresses the worrying trend of sleep deprivation among Americans and its significant consequences on heart health, weight management, and cognitive functionality. This episode is filled with evidence-based insights and practical strategies aimed at prioritizing sleep as a vital component in the journey towards financial freedom. Timestamps & Key Topics 00:01:26 - Welcome Dr. Bobby DuBois Recap of Dr. DuBois's credentials and previous appearance on episode 498 discussing the six pillars of health. 00:03:07 - Importance of Sleep Key Quote: "Prioritizing sleep is crucial for overall health." Overview of why sleep is fundamental for health and financial independence. 00:05:44 - Health Investment Early On Key Quote: "Start focusing on your health now; don't wait until retirement." Insight into how healthy habits, like good sleep, should start early in life. 00:07:19 - Sleep is Essential Key Quote: "Sleep is essential, not optional." Discussion of sleep statistics: only 50% of Americans sleep under seven hours. 00:08:30 - Health Impacts of Sleep Deprivation Risk increases for heart attacks, obesity, and dementia due to lack of sleep. 00:18:07 - Do's and Don'ts of Sleep Actionable tips on how to improve sleep quality. 00:51:15 - Final Tips and Techniques Summary of sleep improvement strategies. Key Insights & Takeaways Sleep Duration: Aim for 7-8 hours of quality sleep; significant health risks arise from sleep shorter than seven hours. Do's for Better Sleep: Maintain a consistent sleep schedule: go to bed and wake up at the same time daily (00:36:27). Create a comfortable, cool sleeping environment, ideally under 70 degrees (00:38:23). Limit caffeine to morning consumption to avoid disruptions (00:41:41). Engage in regular exercise, tailored to individual preferences, to enhance sleep quality. Utilize sunlight exposure in the morning to set your body's circadian rhythm. Don'ts for Better Sleep: Avoid alcohol close to bedtime; it disrupts sleep cycles and reduces quality (00:43:00). Eliminate late-night eating and limit fluids before bed to prevent awakenings (00:49:34). Refrain from napping late in the day to maintain sleep pressure. Action Items Track your sleep patterns, either through a sleep tracker or a sleep journal (00:21:45). Experiment with establishing a wind-down routine that minimizes screen time and promotes relaxation (00:50:10). Resources Mentioned Books: Why We Sleep by Matthew Walker - Amazon Book Link (00:10:48) Assessments: Pittsburgh Sleep Quality Index - Link (00:22:17) Dr. Bobby's Website: drbobbylivelongandwell.com
#SMALLBUSINESSAMERICA: AI AND FRONT EDGE EXPERIMENT. @GENEMARKS @GUARDIAN @PHILLYINQUIRER 1936