Podcasts about rewards

Chapters 00:00 Introduction and Guest Introduction02:15 Domain Investment Strategies04:58 The Value of AI Domains07:51 Long-term Domain Strategies10:22 Cultural Trends and Domain Names13:08 Acquisition of Agentic AI15:44 Conversations with AI Tools18:31 Market Trends and Comparables21:00 Web3 Domains and Future Trends23:28 Product Updates and Features26:29 Closing Thoughts and Advice37:26 Embracing Positivity and Growth in Domain Investing38:16 Insights on Domain Investing and Market Trends39:46 The Evolution of Domain Extensions and Their Value41:05 The Impact of AI on Domain Valuation and Investment42:47 Understanding Market Dynamics in Domain Sales44:46 The Risks and Rewards of High-Stakes Domain Investments46:29 The Role of AI in Domain Research and Appraisal50:36 Innovations in Domain Acquisition and Management54:27 The Future of Domain Investing in a Competitive Landscape01:03:00 Exploring Cryptology and AI01:04:30 Evaluating Domain Names: BTC and MealRequest01:05:49 The Importance of Descriptive Domain Names01:07:55 Analyzing 10X Conversion and Its Market Potential01:09:10 The Challenge of Naming: Tiny Houses and Lucid Agentic01:12:14 Understanding Agentic AI and Its Market Value01:15:56 Self-Roasting: Domain Name Regrets and Lessons Learned01:21:42 Speculation in Domain Names and Future Trends  Check out $5 .com Fridays and $5.52 .com transfers for up to $2000 in discounts. Only at https://unstoppabledomains.com

In this episode of the Flex Diet Podcast, I'm diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you're an athlete, bodybuilder, or serious about your training.Fresh off the ISSN (International Society of Sports Nutrition) conference, I'm joined by Michael Warner, a sharp coach at Marek Health and the owner of Set the Standard. Together, we unpack some of the most important markers in blood work, how training and nutrition can influence your results, and how to actually interpret those lab numbers in the real world.We also discuss the importance of hydration, the context behind the numbers, and why proactive health monitoring should be an integral part of every performance plan. And yes, we touch on the impact of PEDs (performance-enhancing drugs) and what they can do to your blood markers.Whether you're optimizing for gains or longevity, this is a must-listen for anyone who wants to truly understand what's going on under the hood.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:16 Recap of the ISSN Meeting00:40 Guest Introduction: Michael Warner00:59 Importance of Blood Work for Health and Performance01:28 Personal Experience with Blood Work02:15 Basic Blood Tests and Their Accessibility03:19 Interpreting Blood Work Results03:37 Vitamin D and Lifestyle Factors04:08 Focus on Exogenous Compounds04:31 Sponsor Shoutouts06:48 Interview with Michael Warner Begins08:04 Blood Work in Physique Athletes08:57 Variability in Blood Work Results13:21 Blood Pressure and Easy Checks15:01 Proactive Health Monitoring15:48 Whack-a-Mole Lab Work19:11 Preparing for Lab Work26:33 Frequency of Blood Work29:45 Enhanced Athletes and Blood Work33:08 Risks and Rewards of Enhancement35:57 TRT and Personal Experiences38:18 Fertility and Performance Enhancing Drugs39:03 Introduction to Fertility Clinics and At-Home Sperm Tests40:27 Misconceptions About Testosterone and Fertility41:26 Essential Blood Work for Health and Performance44:26 Advanced Markers and Kidney Function46:25 Importance of Iron Panels and Sex Hormones50:16 Thyroid Panels and Additional Health Markers54:56 Merrick Health and Telemedicine Services01:04:22 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RDEpisode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneConnect with Michael:Instagram: https://www.instagram.com/mawsome_Website: https://marekhealth.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Send us a textIn the competitive world of convenience stores, where speed and service reign supreme, customer loyalty programs are becoming a pivotal factor in brand success. Weigel's, a family-owned convenience store chain based in East Tennessee, is setting a high standard with its innovative loyalty program, My Weigel's Rewards. With 85 locations and a commitment to quality products, exceptional service, and community engagement, Weigel's continues to expand, creating lasting connections with its customers. At the heart of this success is Jessica Starnes, the Director of Loyalty at Weigel's, who has been with the company for over 16 years, driving the evolution of its loyalty program.

What if your greatest limitations aren't real: just inherited software running in the background? Most people are unknowingly trapped in a mental framework that limits their freedom, decisions, and success. It is the mindset of either/or, right/wrong, success/failure. In this episode, William Lam explains why this rigid, binary thinking not only distorts your perception of reality but also blocks your ability to influence outcomes, and experience fulfillment. He offers an alternative: quantum thinking. This shift allows you to expand your sense of what is possible, design long-term goals, and make decisions beyond artificial limits. In a world shaped by rapid advancements in AI, robotics, and quantum computing, adopting this way of thinking is increasingly important. Drawing from his experience coaching business leaders and high performers, William shares how to break free from binary programming.Chapters(00:00) Introduction (01:58) The Importance of Quantum Thinking in Society (03:57) Quantum Thinking Is Evolution (05:16) What Quantum Thinking Really Means(10:06) Think Like a King, Not a Pawn(13:43) How to Start Thinking Quantum Today(17:06) Design Your Legacy, with Rewards and Time ExpansionLearn more at ⁠⁠⁠⁠www.upgrd.com⁠⁠⁠Follow us on Instagram at www.instagram.com/theupgrd

In this episode of Set Lusting Bruce, host Jesse Jackson reconnects with an old friend HL after 25 years. They reminisce about their time working together and discuss HL's journey from central Pennsylvania to Texas. HL shares his passion for baking, particularly German pastries, inspired by his daughter's time in Germany. They also discuss the influence of music, particularly Bruce Springsteen, on their lives. HL talks about how he started his Texan-German bakery, Tex Brochen, and the joy he finds in mastering new recipes. The episode concludes with the 'Mary Question,' exploring whether Mary gets in the car in Springsteen's iconic song Thunder Road. 00:00 Introduction and Patreon Shoutouts 01:44 Welcome to Set Lusting Bruce 02:06 Reconnecting with HL 02:40 HL's Background and Move to Texas 04:53 Musical Influences and Memories 07:53 College and Early Career 09:53 Working at Bank Tech and Meeting His Wife 18:38 Transition to Furniture Making and Baking 22:48 From Hobby to Business: The Journey Begins 24:31 Tex and German Bakery: A Unique Blend 26:17 Challenges and Rewards of Baking 29:58 The Art and Science of Baking 31:27 Musical Inspirations and Personal Stories 38:39 The Mary Question: A Thought-Provoking Tradition 41:06 Closing Thoughts and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

Your job search, like any meaningful pursuit in life, must be approached with unrelenting rationality. Reason is your only tool for survival and success. The post #788 The Job Market Rewards Ability, Not Need appeared first on Cheeky Scientist.

“When Being Good Feels Like It's Getting You Nowhere”Let's talk about that moment when life seems to be playing favorites… and you're not the favorite.You know what I mean:You're tithing, fasting, trying to forgive folks who don't even think they wronged you…Meanwhile, Becky's out here manifesting crystals, lying on her taxes, and just pulled up in a brand-new BMW with a job you fasted for.Let's be real—it feels unfair. Like the universe got your order wrong and gave it to the loudest complainer at Table 4.Closing Song: Work Your Faith by J. Mosswww.BibleDeliverance.org

“When you understand going into [speaking] that it's going to suck for a while, it's going to take longer than you think and it's going to be harder than you think. When you know those things up front, when you meet them, you can anticipate it.”Stepping onto the stage as a speaker is about more than nailing your performance—it's about persistence, honesty, and the courage to start before you feel ready. On this week's The Speaker Lab episode, Chase Livingston opens up about his journey from theater hopeful to youth motivational speaker, sharing the hard truth: real progress takes both time and tenacity.Chase doesn't shy away from discussing the realities of building a speaking career, sharing candidly about the slow start, the necessary unpaid gigs, and the doubts that come with venturing into this path. He highlights the importance of steady action—sending countless emails, making connections, and learning when to charge for his expertise.His message is clear: Know the cost, be ready to persevere, and lead with authenticity. If you're waiting until everything is perfect before you step forward, Chase's story proves that consistent action is what moves you from dreaming to doing. For anyone looking for proof that their story matters and that hard work pays off, tune in to Chase's journey!You'll learn:The importance of anticipating obstaclesCriteria for selecting paid vs. free gigsUsing discernment and open communication in negotiationsBenefits of building reciprocal relationshipsOvercoming comparison and frustrationGaining confidence through small winsThe importance of consistencyAnd much, much more!“Why did I hype [speaking] up in my head? It's hard work, but it's easier than I was making it…You get to make the rules, which is the coolest thing about this career path.”Episode ResourcesChase's Website2 Day Booked and Paid BootcampGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thinking about making your associate a partner? This episode will help you decide if it's the right move for you and what other options you have to keep associates in your practice without giving up equity.You'll learn the must-haves of a successful partnership, the common reasons they fail, and what to look for in a potential partner. Listen now to hear the benefits of partnership and why you might want to stay solo!Topics discussed in this episode:The first step to partnershipThe benefits of partnershipWhy Dr. Henry chose to stay soloWhy partnerships failHow to make partnerships successfulAlternative ways to structure partnershipsText us your feedback! (please note: we cannot respond through this channel)) The 2025-2026 DPH Mastermind is now taking applications! Make this the year you decided to create the practice you've always dreamed about!Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

David's finally king and living large—but success can be risky. Dan Whitney (Larry the Cable Guy), Bryan Clark, and their guest Arnie Cole unpack how pride sneaks in and why staying grounded in faith matters when life's going great.

Let us know what you think! Text us!In this engaging episode of the Security Halt! Podcast, host Deny Caballero sits down with Spencer Payne to explore his remarkable journey from military service to becoming a meme lord and successful entrepreneur. Spencer shares his experiences transitioning from the army to launching Brotallion, a thriving apparel brand, and founding a nonprofit organization dedicated to supporting veterans and their families. Discover the challenges and triumphs of nonprofit work, the importance of community, and how passion can drive impactful change. Tune in for insights on leadership, innovation, and the power of humor in building connections. Get ready for an unforgettable episode that reminds us all why community, storytelling, and resilience matter.

Host Thomas sits down with Simon, founder of Solana ID, during Solana Accelerate in New York to discuss the future of digital identity on Solana. They explore how Solana ID is solving user acquisition challenges for dApps while giving users control over their digital reputation.GuestSimon - Founder of Solana ID Hosts the "Sol Brothers" podcastKey Topics DiscussedThe Digital Identity ProblemThe Core Issue: dApps don't know their users - "DeFi apps don't have users, they have strangers"Users build reputation across multiple wallets with no way to aggregate their identityCurrent marketing is inefficient - throwing money at random users who don't care about the productHow Solana ID WorksUnified Identity: Connects multiple wallets to create one comprehensive identity profileSOLID Score: Aggregates on-chain behavior into meaningful scores and badgesPrivacy-First Approach: Apps get behavioral data without knowing real identitiesWin-Win-Win Model: Users get perks, apps get better targeting, protocol generates revenuePrivacy vs User Experience BalanceUX First Philosophy: Prioritizing ease of use over extreme privacy to drive adoptionDual Approach: Offering both zero-knowledge proofs and traditional Web2 API integrationsZK Implementation: Using ZK-TLS technology with ZK Pass for cryptographic verification of social media and other off-chain dataSolana Ecosystem InsightsConsumer Chain Evolution: Solana's focus on user experience over pure tech specificationsNetwork Effects: Why Ethereum remains dominant despite inferior tech, and how Solana is building similar network effectsDeveloper Experience: Rust vs Solidity - more complex but more robust developmentTechnical ChallengesData Accessibility: Making Solana's complex on-chain data readable for appsReal-time Querying: Providing instant access to wallet history and behavior patternsInfrastructure: Building indexing and aggregation tools for the ecosystemToken Strategy and Market DynamicsSOLID Token: Launched in December, faced market challenges during altcoin declineDual Product Management: Balancing protocol development with token utilityMarket Timing: Lessons learned from launching during market downturnUpcoming Features and AnnouncementsID Display Network: Partners will show perks directly on their platforms to Solana ID holdersSocial Media Integration: Traditional API connections alongside ZK proofsSingle Sign-On: Potential "Sign in with Solana ID" functionalityMajor Announcement: Something big coming with Solana Foundation during Accelerate weekMulti-Chain Future DiscussionSolana Focus: Staying laser-focused on one ecosystem for maximum impactPotential Expansion: Future possibility of white-labeling or expanding to other chainsMarket Dynamics: Why most chains haven't achieved the network effects needed for successRegulatory EnvironmentInnovation Acceleration: How improved crypto regulations will benefit the ecosystemSolana's Position: As a US-based company, well-positioned for regulatory clarityBuilder Ecosystem: Expecting more innovation as regulatory uncertainty decreasesKey Quotes"DeFi apps don't have users, they have strangers""Privacy usually adds an element of complexity - if you don't give a big enough benefit, people will not use your application""Solana ID is a bet on Solana, and Solana is a bet on crypto""We're making wallets human readable basically"Resources MentionedSolana ID App: app.solana.idWeekly Community Calls: "SOLID Talks" - Saturdays 3:00 PM UTCJupiter: Leading example of consumer-focused Solana appsPortfolio Trackers: Awaken Tax, Jupiter Portfolio, Asset DashDomain Services: SNS, All DomainTechnical StackZero-Knowledge: ZK-TLS technology via ZK Pass partnershipProgramming: Rust on SolanaData Indexing: Custom infrastructure for real-time wallet analysisIntegration: API endpoints for dApp integrationTarget AudienceSolana developers building consumer applicationsDeFi users looking to leverage their on-chain reputationAnyone interested in the intersection of privacy and user experience in Web3Episode TakeawaysIdentity is Infrastructure: Digital identity will be critical infrastructure for the next phase of crypto adoptionBalance is Key: Success requires balancing privacy ideals with practical user experienceNetwork Effects Matter: Technical superiority alone doesn't guarantee success - community and adoption are crucialRegulatory Clarity Helps: Improved regulations will accelerate innovation and business buildingSolana's Momentum: The ecosystem's focus on consumer experience is driving real adoptionConnect with Simon on X: https://x.com/simonmolitorFollow the "Sol Brothers" podcast for more Solana ecosystem insightsJoin SOLID Talks community calls for the latest Solana ID updatesTry Solana ID at app.solana.idHost: ThomasProduction: Solana WeeklyMore at solanaweekly.fun/episodesEpisode with Eno (cohost of SolBrothers) Get full access to The Dramas of Thomas Bahamas at thomasbahamas.substack.com/subscribe

Sarah, Belle, and Jenny gather today to bring you the first of a two-part episode disucssing the 2025 Women's Prize for Fiction Shortlist. Today, they discuss their thoughts on Good Girl by Aria Aber and All Fours by Amanda July, with a sort of half-discussion about Tell Me Everything by Elizabeth Strout.Are you reading the Women's Prize shortlist this year? Get in touchInstagram | TikTok | Voice message | Substack | Patreon | Ko-fi | EmailSupport The Bookcast ClubYou can support the podcast on Patreon. Our tiers start at £2 a month. Rewards include early access to the podcast, 'close friends' feed on Instagram, monthly bonus episodes, tailored book recommendations and books in the post. You can now try our Patreon FREE for 7 days. If you would like to make a one-off donation you can do so on Ko-fi. A free way to show your support is to mention us on social media, rate us on Spotify or review us on Apple Podcasts.NewsletterSign up to our monthly newsletter on Substack for more book recommendations, reviews, new releases, podcast recommendations and the latest podcast news. Come and chat to us in the comments. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities. 5 Vocabulary WordsCampaign (Noun): A coordinated series of activities and efforts to raise money or support for a project or cause. Example Sentences:The startup launched a crowdfunding campaign to fund the development of their new app.The campaign was promoted through social media to reach a wider audience.Successful campaigns often have a clear message and engage with potential backers effectively.Backer (Noun): An individual who supports a crowdfunding project by contributing money or resources.Example Sentences:The project exceeded its funding goal thanks to the generosity of numerous backers.Backers are often offered rewards or incentives in exchange for their support.Keeping backers informed about the progress of the project is crucial for maintaining their trust.Pledge (Noun / Verb): A commitment to donate a specific amount of money to a crowdfunding campaign.Example Sentences:She made a pledge to contribute $100 to the crowdfunding campaign for the new gadget.The campaign saw a surge in pledges after a high-profile endorsement.Campaign organizers track pledges to gauge how close they are to reaching their funding goal.Milestone (Noun): A significant point or stage in the progress of a crowdfunding campaign, often tied to specific funding goals or project achievements.Example Sentences:Reaching the first milestone of $10,000 was a major achievement for the crowdfunding campaign.Milestones are often celebrated and used to update backers on the campaign's progress.The project set several milestones to encourage continued support and investment.Reward (Noun): An incentive or benefit offered to backers in exchange for their support of a crowdfunding project.Example Sentences:Backers who contributed $50 received a special edition of the product as a reward.Rewards are often tiered based on the amount of the pledge to attract more supporters.The campaign included creative rewards to encourage higher levels of backing.A Paragraph using the 5 vocabulary wordsCrowdfunding is a process of raising funds from a large number of people, typically through the internet. In a typical crowdfunding campaign, a project initiator sets a funding goal and offers rewards to individuals who pledge to contribute money. These rewards can be anything from a simple thank-you message to a physical product or service. As the campaign progresses, it often reaches milestones that can unlock additional rewards or benefits for backers. The success of a crowdfunding campaign depends on the ability to attract a large number of backers who are willing to support the project.If you want to sign up for the free daily English vocabulary newsletter, go towww.dailyenglishvocabulary.com

In this episode of the Mining Minds Podcast, we sit down with Trampus Cook, Regional Director for RAM Enterprise Inc., whose journey through the mining world is as rich and layered as the ore bodies he's helped uncover. A fourth-generation miner and cowboy at heart, Trampus takes us through his early days jacklegging in narrow veins of California gold mines, running heavy equipment under Lake Erie, and eventually stepping into leadership with RAM. From growing up between the ropes of cowboy life and the rails of underground shafts, to being a single father raising four young kids while chasing production, Trampus shares raw and emotional insights that go far beyond muck and machines. He opens up about defining moments in fatherhood, building trust and culture in the mining community, and how being told “you're not alone” by a five-year-old became a driving force in his life. Whether you're a miner, a parent, or someone navigating life's challenges, Trampus's story is a powerful reminder of the strength found in grit, purpose, and personal growth. Join Mining Minds as we Welcome Trampus Cook to the Face! Episode Sponsors: Liebherr Mining GBC-NORCAT Heavy Metal Equipment & Rentals Chapters: 00:00 Truth or Consequences 35:05 Breaking Out in the Muck 38:25 Safety Culture and Bonus Systems in Mining 01:12:46 The Value of Experience in Mining 01:25:19 Challenges and Rewards of Being a Tramp Miner 01:49:03 Balancing Fatherhood and Work in the Mining Industry 01:52:41 Innovations and Challenges in Underground Mining 02:24:36 Safety Lessons 02:25:23 Leadership and Management Insights

In this episode of Set Lusting Bruce, host Jesse Jackson reconnects with an old friend HL after 25 years. They reminisce about their time working together and discuss HL's journey from central Pennsylvania to Texas. HL shares his passion for baking, particularly German pastries, inspired by his daughter's time in Germany. They also discuss the influence of music, particularly Bruce Springsteen, on their lives. HL talks about how he started his Texan-German bakery, Tex Brochen, and the joy he finds in mastering new recipes. The episode concludes with the 'Mary Question,' exploring whether Mary gets in the car in Springsteen's iconic song Thunder Road. https://texbrotchen.com/ 00:00 Introduction and Patreon Shoutouts 01:44 Welcome to Set Lusting Bruce 02:06 Reconnecting with HL 02:40 HL's Background and Move to Texas 04:53 Musical Influences and Memories 07:53 College and Early Career 09:53 Working at Bank Tech and Meeting His Wife 18:38 Transition to Furniture Making and Baking 22:48 From Hobby to Business: The Journey Begins 24:31 Tex and German Bakery: A Unique Blend 26:17 Challenges and Rewards of Baking 29:58 The Art and Science of Baking 31:27 Musical Inspirations and Personal Stories 38:39 The Mary Question: A Thought-Provoking Tradition 41:06 Closing Thoughts and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 51: Player Board Rewards: Black Forest vs Revive Timestamps: 00:00 Introduction 01:12 Topic of the Day! 07:17 Follow and Subscribe 07:48 Black Forest 25:59 Black Forest: Final Thoughts 29:39 Revive 49:03 Revive: Final Thoughts 52:14 Battle of the Funnest Showdown 01:07:47 Bloopers Thanks for listening! Want to connect with us? Email us at thefifthmeeple@gmail.com and as always play more board games!

Cold OpenYou wanna pathologize me? Knock yerself out. Faithfully counting every leaf marked "deficit"…But missing the whole damn forest we know locally as "Survival."[Doc? You Got Us All Wrong, Pt 1: Autistic Resilience]IntroYou're listening to AutisticAF Out Loud. One voice. Raw. Real. Fiercely Neurodivergent. Since 1953.Season 5, Episode 5. “Doc? You Got Us All Wrong, Pt 1: Autistic Resilience.”Deficits… or strengths? Survival… or thriving? Pathology… or inborn, natural autistic behavior? We turn the diagnostic telescope around. Let's focus on the forest of resilience behind every leaf labeled "deficit."An experimental multi-part series… all around 10 minutes. Because some neurodivergent listeners like to binge in small bites. Or you can download Part 1 and Part 2 at once… for listeners who crave the whole enchilada in one sitting.Just one autistic elder's truth. I'm Johnny Profane.Content Note: trauma discussion, medical system critique, institutional discrimination, psychiatric hospitalizations, systemic oppression + experiences & opinions of one autistic voice... in my 70s.[Music]What I tell any therapist… any caregiver… first session:I have survived physical and sexual abuse from family and schoolmates.Bullying by teachers and fellow students… 2nd grade through high school.Multiple professional crashes… in multiple careers.At least a dozen firings.2 evictions.1 bankruptcy.Dozens of major household moves.Few friends, and…2 divorces, 3 "living togethers," and a couple of "serious" relationships that, well…, weren't?Ain't this resilience?Resilience. Ya know, that cap-and-gown term pros use for getting knocked down seven times. Stubbornly getting up… eight...I'm still alive. Still creating. Still getting published. Still speaking to thousands of autistics a year.Never attempted suicide... despite three hospitalizations.AND I'm still autistic. Cuz there ain't no cure for something that ain't wrong. Unless you base your "medical model" on some statistical "normal"… which is just a made up story. Cuz not one living person is summed up by a Bell curve normal… not even within a standard deviation.Yes, yes… yes. Some professionals are evolving. Pros who listen more than lecture. But face it. In the grand scheme of things… they're rare.Let's get clear right now, right here. It's not being autistic that creates our trauma. It's living autistic in a society that inflicts trauma on us. Refusing to accept, adapt… support… us.Why do "helping" pros focus on my deficits, my lacks, my pitiful performance of “Activities of Daily Living”…? Like, did I shower today…? No.Rather than the sheer strength of will I demonstrate every time I take my next breath?Why do they offer to fix me,inform me,guide me, andcharge me for sessions,mentoring,workshops,best-selling books,SYSTEMS they've just invented…based on… at best… incomplete research?[Music]You know social media… if you like and share this podcast, a lot more people will check it out. You can do a lot of good with just one click.You wanna pathologize me? Knock yerself out.Turn my every inborn neurodivergent characteristic into a disease. You do have powerful diagnostic tools…But you're looking through that diagnostic telescope backwards. Faithfully counting every leaf marked "deficit"… But missing the whole damn forest that we know locally as "Survival."Like my "failure to maintain eye contact.” A “social deficit.” Right... completely missing how that survival skill lets me process your words… without painful sensory overload. My form of my respect… for you.Go ahead and use professionally, objectively disempowering terms, like "comorbidity"... betraying your bias that my very way of Being is… in your eyes… a disease. And then riff on, elaborate away: "pathological demand avoidance," "obsessive-compulsive disorder," "borderline personality disorder,"And on and on… and on.Truth? Every diagnosis? Just another survival mechanism. Not symptoms of autism. Responses to how society treats autism.Behaviors that kept me alive… in your world. While you obsess over what's "wrong" with me…Or… we could build on my autistic strengths.Look, none of us have all of these. And superpowers don't exist. Some have strengths not listed. But if you aren't looking for them? Likely, you're mis-treating us.* Resilience: Just surviving multiple, severe stressors is a biggie. Every autistic adult you meet has adapted to extreme challenges. Most of us… traumatized. Yet we endure. We integrate. We keep going.* Deep Feeling: Pros call ‘em "mood swings." We call it feeling everything… deeply. Depth that drives our creativity… in science, art, writing, becoming lunatic billionaires… or the cool neighbor next door.. It's not a flaw. It's fuel.* Survival Skills: My life, my continued existence… is my proof. Just as any autistic adult's life is. We've survived devastating life events. With inner strength and coping strategies.These aren't skills most professionals understand… not even some neurodivergent practitioners. Because these skills are linked to how our individual autistic minds work. Which is… in fact… different. Not just from most humans. From each other, too.* Creative Persistence: Every autistic person knows this pull. Our passionate focus on our interests. Grabbing us deeper than hunger. We don't just see details… no matter what TV tells you. We work on wide canvases. We create. We build. We solve. That's strength.* Living with Extremes: My knee surgeon was shocked. "You walked two miles a day on a torn meniscus?" Yes, but… a light touch on my face can trigger panic. That's not contradiction. That's how we survive. We may get sensory warnings earlier than most… Yet we handle what breaks others. Daily.* Hidden Adaptability: Look at my life changes—jobs, homes, relationships. Society labels us as "rigid." Truth is, we adapt constantly. We got no choice. Yet we persevere. We keep doing. That's not weakness. That's strength.* Processing Power: We take in everything. Process it deeply. Yet live through emotional and sensory experiences that would derail most people. We keep going. Keep growing. That's not dysfunction. That's determination. Coming directly from… not despite… our neurodivergent cognition.* Spectrum of Strength: Maybe resilience is a spectrum, too. And some of us autistics crank it up past 11. Not weakness from disability. Strength from difference. Turning autistic stereotypes upside down. Yet again.[Music]Just a quickie… this is Part 1 of “Doc? You Got Autism All Wrong?” Why not binge the next part? Or download the long-form version with both parts? Link in transcript.Challenging Normal-izing ModelsMy story? Just one among thousands. Millions.I've worked as a magazine publisher. Functioned as an academic grad student… multiple times. And been homeless… multiple times. I've been privileged to hear many, many similar stories over the decades. At all levels of society, education, age.These stories all share one truth: Autistic traits are not inherently deficits. They can be hidden sources of strength and resilience. In the right environment. In the right community.Take one example: Pathological Demand Avoidance (PDA). What pros like to label our natural, neurodivergent response to external demands like deadlines. I meet the diagnostic criteria. Always have. But in my opinion, they bulldoze right over my inborn need for autonomy. Leading too often to trauma. PDA… seems to me… a dehumanizing slur. For the nature I was born with.Yet many neurodivergents find comfort and support diagnosed as PDA. In the acknowledgment of our differences the diagnosis does offer. I don't wish to negate their experience. And I'm not arguing neurodivergents do NOT have needs for autonomy. Or that we don't suffer due to these differences. At the hands of Straight Culture.My point: Sensory and social differences are NOT pathologies.It's like dogs noticing that cats are more hyper than canines...So to "help" ‘em, pro dogs decide to forcibly train or torture every cat. To steamroll them into converting to “Dog Normal.”We are human… autistic humans.We need what all humans need: To build on our strengths. To find our nurturing environments. To choose our supportive communities.We just accomplish these things... differently.Look, I'm fighting the whole Normative Narrative. Which demands any difference MUST be "cured." Or at least fixed.And I'm not keen on neurodivergent-based attempts to bandaid the problem. By simply defining a new normal for autistics and other neurodivergents. Just another standard we may fail to live up to.Frankly, I'm calling for a strengths-based, non-normative psychology for all neurodivergents. A theme I develop in this series and future podcasts. How we might replace CBT and similar treatments with more neurodivergent-centered alternatives.So where do we start this revolution?Doc, Stop. Look again…At the big picture this time. See those brilliant sparks of unusual strength? Far more powerful than your "deficits."Reality check: Up to now, you've just been documenting how modern consumer culture fails our neurology. In the office. In our schools. In shopping at freaking Walmart for fuck's sake.Anywhere we're forced to process too much sensory input. Or pretend to read invisible social cues. Pretend we're you… without rest or accommodation.Let's explore a new direction. Simply put?Doc… stop looking through your telescope backwards. Look at us. Right in front of your eyes._____References & Further ReadingNeither exhaustive nor comprehensive. Articles that made me think.* The high prevalence of trauma and adverse experiences among autistic individuals* PTSD and Autism* Trauma and Autism: Research and Resources* How to build resiliency in autistic individuals: an implication to advance mental health* Association Between Autism and PTSD Among Adult Psychiatric Outpatients* The relationship between autism and resilience* Building Resilience – An Important Life Skill* Understanding Resilience in Neurodivergent Adults* Autistic Resilience: Overcoming Adversity Through Self-Care and Strengths* The criticism of deficit-based models of autism* Moving Beyond Deficit-Based Models of Autism* Strengths-First Assessment in Autism* The reality of autistic strengths and capabilities* 6 Strengths (not Weaknesses) of Individuals with Autism* Autism as a Strength* Neurodiversity as a Competitive AdvantageNote: Links are provided for reference only. Views expressed may differ from my own experiences and observations. Sources affiliated with Autism Speaks are controversial in the neurodiversity community. Their research may be included for completeness. But perhaps be cautious.Doc, You Got Us All Wrong, Pt 2: CBT...? Never Worked for Autistic MeCold OpenCBT…? Never worked for autistic me.So, look, we KNOW masking doesn't work. Or FEAR. Or PAIN. We're dying from them already.That's all the words we need.[Music]IntroYou're listening to AutisticAF Out Loud. One voice. Raw. Real. Fiercely Neurodivergent. Since 1953.Season 5, Episode 6. “Doc? You Got Us All Wrong, Pt 2: CBT…? Never Worked for Autistic Me.”Abelist agendas. Bad research subjects. Bad data. Bad therapy.There's the whole story.An experimental multi-part series… around 10 minutes each. Cuz some autistic listeners tell me they like to binge in small bites. Others say they listen in the car… so you can also download the complete series as one file.Just one autistic elder's truth. I'm Johnny Profane.Content Note: trauma discussion, medical system critique, institutional discrimination, psychiatric hospitalizations, systemic oppression + experiences & opinions of one autistic voice... in my 70s.[Music]I've been struggling with an article on CBT & Autism for years.Sigh. Spoons. A lot of reading. A lot of thinking…To come to my opinion… my thesis…that any therapy based on purely cognitive techniques… even if pros throw on some Behavioral rubber-band-snapping special sauce on the side…?It's inherently ableist… attacking the very way our autistic brains are wired. Demanding abilities many neurodivergents just weren't born with.Here's a snapshot. A quick personal story from when autistic-as-fuck me turned for help…“I'm sorry… What did you just say?”“I said…” He looked nervous. “I said… I always recommend aversive therapy for my autistic kids. My clients.”Me. In a dead-cold voice. “Snapping a rubber band.”“Y-e-s-s.” He seemed torn. Was I gonna get positive reinforcement… Or that weird, hostile, defensiveness professionals get. When you ask questions.Into that hesitant silence, I say, “Snap it hard. Hard as they can. Against their wrist.”“Yes. The sting is important.” Now, he's eager to share. “When they repeat the aversive stimulus, they…”Again I interrupt with my ashen, Clint-Eastwood voice. “During a meltdown.”“Well… actually… just before.” He's beaming, proud. “They learn to snap the band at the earliest hint they'll lose control. It's operant conditioning.”A kid having a meltdown on Aisle 3. Likely overwhelmed by sensory overload.Let's just add a little sharp pain… and see what happens…As if by giving it some science-y name… it's not self-inflicted torture.Brief CBT BackgroundCognitive Behavioral Therapy emerged in the 60s. A kind of forced marriage. Between Beck's cognitive therapy… focused on internal thoughts. And Skinner's behavioral therapy… focused on observable behavior. Both developed studying neurotypical minds.Change your thoughts, change your feelings, change your behavior… change your life. Simple, right?Unless your brain doesn't work that way…Sometimes…? Research… Ain't.How could COGNITIVE Behavioral Therapy not be inappropriate for autistics?Research Problem #1. It's based on studying neurotypical populations. But we autistics think differently by definition.Problem #2? For the foundational studies, CBT researchers used white, university student subjects… for the most part. They're easy and cheap to find. But maybe 3% are autistic? Maybe? ALL with decent IQs and functioning student skills… even the few autistic subjects?And Problem #3 is a doozy. Many autistics survive by people-pleasing. Kids and grownups. We're likely to mask our true experiences to appear "better"... or please therapists. Plus we may have trouble perceiving and communicating our own experience. Self-reported data might not reflect our reality.,Then there's one that's rarely discussed. Problem #4… the "waitlist relief effect." Most neurodivergent folks endure months or years waiting for therapy, suffering intensely. When we finally get accepted into therapy? There's overwhelming relief… elevating our mood and behavior. Which distorts everything a therapist will hear.We may dial up our masking. Cuz we're scared shitless we'll lose this lifeline.Meanwhile, researchers publish, buff their nails…. and attribute any self-reported improvement as proof their technique works.,The Cognitive Part…? A Stopper.Substitute "executive functioning" for "cognitive." As in the thing they say is largely missing from my autistic forebrain.The entire technique? One cognitive process after another.. First you must notice. Then you must reflect.Then decide.Then review.Then judge context.Then review…Finally… Act.Then regret.Let that sink in. All of cognitive therapy is about monitoring individual thoughts for "cognitive errors." Then replacing them with correct ones.Hundreds of decisions, distinctions, social cue processings. Executive functioning. A process that NEVER became automatic for me. As clinician after clinician cheerfully reassured me it would.Many autistic individuals have memory differences. Working memory differences that make it nearly impossible to hold the kind of information cognitive work requires. Much less manipulate it on the fly…Now… About Behavior.Now, the "Behavioral" part of CBT? The Skinnerian special sauce?Rewards… and punishments… for the action you choose. Hoping you'll build automatic, correct responses.Basically rat training. If you shock me enough times. Sure. I won't go through that door. AND I will struggle mightily to only have an internal stroke... rather than an external meltdown.But the researcher... or teacher... gets to check the box, "Cured." Cuz we're no longer a nuisance to them. And we continue to quietly die. Invisibly. Politely...Inside.That kind of aversion... to fear or pain? True for every living thing at an evolutionary level above a paramecium.Like rats. Or kids. Cuz... FEAR works. PAIN works. Just not the way they think.These Practical Implementation Failures…Should sound pretty familiar. To autistic folks. Keenly aware of the nightmare effort Autistic Masking demands around Straight Society.So, look, we know masking doesn't work. Or fear. Or PAIN. We're dying from them already.That's all the words we need.Add to this our difficulty forming new habits, maintaining routines, and processing cognitive information differently. Under stress… which therapy itself can induce… we often revert to previous behaviors. Any “improvements” from “techniques”? Not bloody likely they're ingrained as permanent muscle memory.Requiring frequent refresher sessions to maintain the illusion of change… and progress.As one commenter wrote: "To me, CBT has always felt inherently surface-level. It's like closing a few tabs on your browser as opposed to doing a factory reset."Biggest problem of all? Neurodivergent Diversity.Autistic, ADHD, AuDHD, dyslexic, dyspraxic… all different cognitive profiles.Sure, we're all different from the typical population. But an autistic who also experiences ADHD thinks and acts differently than a dyslexic one. At least to my trained observation. I was a mental health social worker for 10 years…Despite these complexities… Maybe because it is complex… It seems to me that CBT treats us all as if we're standard-model humans. With a few bugs to fix.We require GENERATIONAL studies of representative populations to sort this spaghetti pile out. Before we should be recommending these techniques.On living humans. Adults. And especially kids.ABA and Its Relatives: An Even Deeper Hole.Applied Behavioral Analysis (ABA) deserves special mention. It's the behavioral therapy most parents hear about in grammar schools.What most don't know? ABA shares roots with debunked, torturous gay Conversion Therapy. Outlawed in many states. Both were developed by O. Ivar Lovaas in the 60s.Both aim to eliminate "undesirable" behaviors. Using “aversive” techniques. From snapping rubber bands in the nice clinics. To cattle prods in the not-so-nice facilities.Punishing and suppressing behaviors that are natural to our nervous systems. Behaviors that protect us from a society not built for us.ABA may have volumes of "data." But it's all shaped by behaviors researchers and parents want, not what autistic children or adults need. The outcomes measured? Eye contact. Sitting still. Verbal responses. Not internal autistic wellbeing.It's important to understand one simple point. Data is not science.How you frame your research or experiment How you gather your data How you choose how many subjects and whom When you choose to gather data How you interpret your data How you present your dataAll impact its validity and value. ABA and all its camouflaged cousins fall down on this core scientific truth.Bottom line? When former ABA children grow up, many report trauma. PTSD. Anxiety. Depression. Self-harm.ConclusionFuck #ABA. Fuck #CBT.Everybody in the therapeutic-industrial complex from clinic receptionist to billionaire pharmaceutical CEO makes money. From your kid's pain. Caused by treatments that don't address neurodivergent needs. As far as I… and better-known neurodiversity-affirming authorities… can tell.Strong words? Yes. Because minds… and lives… are at stake.We need therapies that work WITH our neurology, not against it. That build on our strengths instead of calling us coolly, professionally, pathologizing names.In Part 3, we'll really bring this all home. How labeling our intrinsic differences as disease is about as anti-therapeutic as you can get.We'll explore "PDA… Not Every Difference Is a Disease." And really raise a ruckus.OutroFor your deeper diving pleasure, the transcript contains references and footnotes for most points I raise. From a variety of views.Hey, don't forget, you can download Part 1, “Autistic Resilience.” Or download both parts as one file.More coming in this series exploring how neurodivergent folks can build sustainable, authentic lives… with or without professional intervention. With 2 more parts coming…AutisticAF Out Loud podcast is supported solely by listeners like you. If you have a friend or family member touched by neurodiversity? Why not turn them on to us with a quick email?By the way, we believe no one should have to pay to be autistic. Many neurodivergent people can't afford subscription content.Your Ko-Fi tip of any amount helps keep this resource free for them. Or join our paid subscriber community at johnnyprofaneknapp.substack.com for ongoing support. I put both links in description.References & Further Reading1: Ableist: Discriminating against people with disabilities by assuming everyone's mind and body work the same way. Like designing a world only for the "standard model human" and then blaming us when we can't navigate it.2: Operant conditioning: A learning process in which behavior is shaped by rewards or punishments.3: Beck, A. T. (1979). Cognitive therapy and the emotional disorders. Penguin.4: Bottema-Beutel, K., & Crowley, S. (2021). Pervasive Undisclosed Conflicts of Interest in Applied Behavior Analysis Autism Literature. Frontiers in Psychology, 12.5: Cage, E., Di Monaco, J., & Newell, V. (2018). Experiences of Autism Acceptance and Mental Health in Autistic Adults. Journal of Autism and Developmental Disorders, 48(2), 473-484.6: Masking: The act of concealing one's autistic traits to fit in or avoid negative attention.7: Meta-analyses show that waitlist control groups often overestimate the effect sizes of psychotherapies for depression and anxiety, and that changes occurring during waitlist periods are typically small, making waitlist-controlled trials a less strict test of effectiveness.Cuijpers, P., Karyotaki, E., Reijnders, M., Purgato, M., de Wit, L., Ebert, D. D., ... & Furukawa, T. A. (2024). Overestimation of the effect sizes of psychotherapies for depression in waitlist-controlled trials: a meta-analytic comparison with usual care controlled trials. Epidemiology and Psychiatric Sciences, 33, e10.8: Patterson, B., Boyle, M. H., Kivlenieks, M., & Van Ameringen, M. (2016). The use of waitlists as control conditions in anxiety disorders research. Journal of Anxiety Disorders, 41, 56-64.9: Boucher, J., Mayes, A., & Bigham, S. (2012). Memory in autistic spectrum disorder. Psychological Bulletin, 138(3), 458-496.10: Happé, F., & Frith, U. (2006). The weak coherence account: detail-focused cognitive style in autism spectrum disorders. Journal of Autism and Developmental Disorders, 36(1), 5-25.11: Rekers, G. A., & Lovaas, O. I. (1974). Behavioral treatment of deviant sex-role behaviors in a male child. Journal of Applied Behavior Analysis, 7(2), 173–190.See also: El Dewar (2024), "ABA: The Neuro-Normative Conversion Therapy," NDConnection; and the Lovaas Institute's 2024 statement regarding conversion therapy.12: Sandoval-Norton, A. H., & Shkedy, G. (2019). How much compliance is too much compliance: Is long-term ABA therapy abuse? Cogent Psychology, 6(1).13: McGill, O., & Robinson, A. (2020). "Recalling hidden harms": Autistic experiences of childhood Applied Behavioral Analysis (ABA). Advances in Autism, ahead-of-print.14: Xie, Y., Zhang, Y., Li, Y., et al. (2021). Cognitive Behavioral Therapy for Autism Spectrum Disorders: A Systematic Review. Pediatrics, 147(5), e2020049880.81015: Weston, L., Hodgekins, J., & Langdon, P. E. (2016). Effectiveness of cognitive behavioural therapy with people who have autistic spectrum disorders: A systematic review and meta-analysis. Clinical Psychology Review, 49, 41-54.16: Miguel, C., Harrer, M., Cuijpers, P., et al. (2025). Self-reports vs clinician ratings of efficacies of psychotherapies for depression: a meta-analysis. Epidemiology and Psychiatric Sciences, 34, e9.Note: Links are provided for reference only. Views expressed may differ from my own experiences and observations. Sources affiliated with Autism Speaks are controversial in the neurodiversity community. Their research may be included for completeness. But perhaps be cautious.#AutisticAF Out Loud Newsletter is a reader-supported publication. Click below to receive new posts… free. To support my work, consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe

Cold OpenCBT…? Never worked for autistic me.So, look, we KNOW masking doesn't work. Or FEAR. Or PAIN. We're dying from them already.That's all the words we need.[Music]IntroYou're listening to AutisticAF Out Loud. One voice. Raw. Real. Fiercely Neurodivergent. Since 1953.Season 5, Episode 6. “Doc? You Got Us All Wrong, Pt 2: CBT…? Never Worked for Autistic Me.”Abelist agendas. Bad research subjects. Bad data. Bad therapy.There's the whole story.An experimental multi-part series… around 10 minutes each. Cuz some autistic listeners tell me they like to binge in small bites. Others say they listen in the car… so you can also download the complete series as one file.Just one autistic elder's truth. I'm Johnny Profane.Content Note: trauma discussion, medical system critique, institutional discrimination, psychiatric hospitalizations, systemic oppression + experiences & opinions of one autistic voice... in my 70s.[Music]I've been struggling with an article on CBT & Autism for years.Sigh. Spoons. A lot of reading. A lot of thinking…To come to my opinion… my thesis…that any therapy based on purely cognitive techniques… even if pros throw on some Behavioral rubber-band-snapping special sauce on the side…?It's inherently ableist… attacking the very way our autistic brains are wired. Demanding abilities many neurodivergents just weren't born with.Here's a snapshot. A quick personal story from when autistic-as-fuck me turned for help…“I'm sorry… What did you just say?”“I said…” He looked nervous. “I said… I always recommend aversive therapy for my autistic kids. My clients.”Me. In a dead-cold voice. “Snapping a rubber band.”“Y-e-s-s.” He seemed torn. Was I gonna get positive reinforcement… Or that weird, hostile, defensiveness professionals get. When you ask questions.Into that hesitant silence, I say, “Snap it hard. Hard as they can. Against their wrist.”“Yes. The sting is important.” Now, he's eager to share. “When they repeat the aversive stimulus, they…”Again I interrupt with my ashen, Clint-Eastwood voice. “During a meltdown.”“Well… actually… just before.” He's beaming, proud. “They learn to snap the band at the earliest hint they'll lose control. It's operant conditioning.”A kid having a meltdown on Aisle 3. Likely overwhelmed by sensory overload.Let's just add a little sharp pain… and see what happens…As if by giving it some science-y name… it's not self-inflicted torture.Brief CBT BackgroundCognitive Behavioral Therapy emerged in the 60s. A kind of forced marriage. Between Beck's cognitive therapy… focused on internal thoughts. And Skinner's behavioral therapy… focused on observable behavior. Both developed studying neurotypical minds.Change your thoughts, change your feelings, change your behavior… change your life. Simple, right?Unless your brain doesn't work that way…Sometimes…? Research… Ain't.How could COGNITIVE Behavioral Therapy not be inappropriate for autistics?Research Problem #1. It's based on studying neurotypical populations. But we autistics think differently by definition.Problem #2? For the foundational studies, CBT researchers used white, university student subjects… for the most part. They're easy and cheap to find. But maybe 3% are autistic? Maybe? ALL with decent IQs and functioning student skills… even the few autistic subjects?And Problem #3 is a doozy. Many autistics survive by people-pleasing. Kids and grownups. We're likely to mask our true experiences to appear "better"... or please therapists. Plus we may have trouble perceiving and communicating our own experience. Self-reported data might not reflect our reality.,Then there's one that's rarely discussed. Problem #4… the "waitlist relief effect." Most neurodivergent folks endure months or years waiting for therapy, suffering intensely. When we finally get accepted into therapy? There's overwhelming relief… elevating our mood and behavior. Which distorts everything a therapist will hear.We may dial up our masking. Cuz we're scared shitless we'll lose this lifeline.Meanwhile, researchers publish, buff their nails…. and attribute any self-reported improvement as proof their technique works.The Cognitive Part…? A Stopper.Substitute "executive functioning" for "cognitive." As in the thing they say is largely missing from my autistic forebrain.The entire technique? One cognitive process after another.. First you must notice. Then you must reflect.Then decide.Then review.Then judge context.Then review…Finally… Act.Then regret.Let that sink in. All of cognitive therapy is about monitoring individual thoughts for "cognitive errors." Then replacing them with correct ones.Hundreds of decisions, distinctions, social cue processings. Executive functioning. A process that NEVER became automatic for me. As clinician after clinician cheerfully reassured me it would.Many autistic individuals have memory differences. Working memory differences that make it nearly impossible to hold the kind of information cognitive work requires. Much less manipulate it on the fly…Now… About Behavior.Now, the "Behavioral" part of CBT? The Skinnerian special sauce?Rewards… and punishments… for the action you choose. Hoping you'll build automatic, correct responses.Basically rat training. If you shock me enough times. Sure. I won't go through that door. AND I will struggle mightily to only have an internal stroke... rather than an external meltdown.But the researcher... or teacher... gets to check the box, "Cured." Cuz we're no longer a nuisance to them. And we continue to quietly die. Invisibly. Politely...Inside.That kind of aversion... to fear or pain? True for every living thing at an evolutionary level above a paramecium.Like rats. Or kids. Cuz... FEAR works. PAIN works. Just not the way they think.These Practical Implementation Failures…Should sound pretty familiar. To autistic folks. Keenly aware of the nightmare effort Autistic Masking demands around Straight Society.So, look, we know masking doesn't work. Or fear. Or PAIN. We're dying from them already.That's all the words we need.Add to this our difficulty forming new habits, maintaining routines, and processing cognitive information differently. Under stress… which therapy itself can induce… we often revert to previous behaviors. Any “improvements” from “techniques”? Not bloody likely they're ingrained as permanent muscle memory.Requiring frequent refresher sessions to maintain the illusion of change… and progress.As one commenter wrote: "To me, CBT has always felt inherently surface-level. It's like closing a few tabs on your browser as opposed to doing a factory reset."Biggest problem of all? Neurodivergent Diversity.Autistic, ADHD, AuDHD, dyslexic, dyspraxic… all different cognitive profiles.Sure, we're all different from the typical population. But an autistic who also experiences ADHD thinks and acts differently than a dyslexic one. At least to my trained observation. I was a mental health social worker for 10 years…Despite these complexities… Maybe because it is complex… It seems to me that CBT treats us all as if we're standard-model humans. With a few bugs to fix.We require GENERATIONAL studies of representative populations to sort this spaghetti pile out. Before we should be recommending these techniques.On living humans. Adults. And especially kids.ABA and Its Relatives: An Even Deeper Hole.Applied Behavioral Analysis (ABA) deserves special mention. It's the behavioral therapy most parents hear about in grammar schools.What most don't know? ABA shares roots with debunked, torturous gay Conversion Therapy. Outlawed in many states. Both were developed by O. Ivar Lovaas in the 60s.Both aim to eliminate "undesirable" behaviors. Using “aversive” techniques. From snapping rubber bands in the nice clinics. To cattle prods in the not-so-nice facilities.Punishing and suppressing behaviors that are natural to our nervous systems. Behaviors that protect us from a society not built for us.ABA may have volumes of "data." But it's all shaped by behaviors researchers and parents want, not what autistic children or adults need. The outcomes measured? Eye contact. Sitting still. Verbal responses. Not internal autistic wellbeing.It's important to understand one simple point. Data is not science.How you frame your research or experiment How you gather your data How you choose how many subjects and whom When you choose to gather data How you interpret your data How you present your dataAll impact its validity and value. ABA and all its camouflaged cousins fall down on this core scientific truth.Bottom line? When former ABA children grow up, many report trauma. PTSD. Anxiety. Depression. Self-harm.ConclusionFuck #ABA. Fuck #CBT.Everybody in the therapeutic-industrial complex from clinic receptionist to billionaire pharmaceutical CEO makes money. From your kid's pain. Caused by treatments that don't address neurodivergent needs. As far as I… and better-known neurodiversity-affirming authorities… can tell.Strong words? Yes. Because minds… and lives… are at stake.We need therapies that work WITH our neurology, not against it. That build on our strengths instead of calling us coolly, professionally, pathologizing names.In Part 3, we'll really bring this all home. How labeling our intrinsic differences as disease is about as anti-therapeutic as you can get.We'll explore "PDA… Not Every Difference Is a Disease." And really raise a ruckus.OutroFor your deeper diving pleasure, the transcript contains references and footnotes for most points I raise. From a variety of views.Hey, don't forget, you can download Part 1, “Autistic Resilience.” Or download both parts as one file.More coming in this series exploring how neurodivergent folks can build sustainable, authentic lives… with or without professional intervention. With 2 more parts coming…AutisticAF Out Loud podcast is supported solely by listeners like you. If you have a friend or family member touched by neurodiversity? Why not turn them on to us with a quick email?By the way, we believe no one should have to pay to be autistic. Many neurodivergent people can't afford subscription content.Your Ko-Fi tip of any amount helps keep this resource free for them. Or join our paid subscriber community at johnnyprofaneknapp.substack.com for ongoing support. I put both links in description.References & Further Reading1: Ableist: Discriminating against people with disabilities by assuming everyone's mind and body work the same way. Like designing a world only for the "standard model human" and then blaming us when we can't navigate it.2: Operant conditioning: A learning process in which behavior is shaped by rewards or punishments.3: Beck, A. T. (1979). Cognitive therapy and the emotional disorders. Penguin.4: Bottema-Beutel, K., & Crowley, S. (2021). Pervasive Undisclosed Conflicts of Interest in Applied Behavior Analysis Autism Literature. Frontiers in Psychology, 12.5: Cage, E., Di Monaco, J., & Newell, V. (2018). Experiences of Autism Acceptance and Mental Health in Autistic Adults. Journal of Autism and Developmental Disorders, 48(2), 473-484.6: Masking: The act of concealing one's autistic traits to fit in or avoid negative attention.7: Meta-analyses show that waitlist control groups often overestimate the effect sizes of psychotherapies for depression and anxiety, and that changes occurring during waitlist periods are typically small, making waitlist-controlled trials a less strict test of effectiveness.Cuijpers, P., Karyotaki, E., Reijnders, M., Purgato, M., de Wit, L., Ebert, D. D., ... & Furukawa, T. A. (2024). Overestimation of the effect sizes of psychotherapies for depression in waitlist-controlled trials: a meta-analytic comparison with usual care controlled trials. Epidemiology and Psychiatric Sciences, 33, e10.8: Patterson, B., Boyle, M. H., Kivlenieks, M., & Van Ameringen, M. (2016). The use of waitlists as control conditions in anxiety disorders research. Journal of Anxiety Disorders, 41, 56-64.9: Boucher, J., Mayes, A., & Bigham, S. (2012). Memory in autistic spectrum disorder. Psychological Bulletin, 138(3), 458-496.10: Happé, F., & Frith, U. (2006). The weak coherence account: detail-focused cognitive style in autism spectrum disorders. Journal of Autism and Developmental Disorders, 36(1), 5-25.11: Rekers, G. A., & Lovaas, O. I. (1974). Behavioral treatment of deviant sex-role behaviors in a male child. Journal of Applied Behavior Analysis, 7(2), 173–190.See also: El Dewar (2024), "ABA: The Neuro-Normative Conversion Therapy," NDConnection; and the Lovaas Institute's 2024 statement regarding conversion therapy.12: Sandoval-Norton, A. H., & Shkedy, G. (2019). How much compliance is too much compliance: Is long-term ABA therapy abuse? Cogent Psychology, 6(1).13: McGill, O., & Robinson, A. (2020). "Recalling hidden harms": Autistic experiences of childhood Applied Behavioral Analysis (ABA). Advances in Autism, ahead-of-print.14: Xie, Y., Zhang, Y., Li, Y., et al. (2021). Cognitive Behavioral Therapy for Autism Spectrum Disorders: A Systematic Review. Pediatrics, 147(5), e2020049880.81015: Weston, L., Hodgekins, J., & Langdon, P. E. (2016). Effectiveness of cognitive behavioural therapy with people who have autistic spectrum disorders: A systematic review and meta-analysis. Clinical Psychology Review, 49, 41-54.16: Miguel, C., Harrer, M., Cuijpers, P., et al. (2025). Self-reports vs clinician ratings of efficacies of psychotherapies for depression: a meta-analysis. Epidemiology and Psychiatric Sciences, 34, e9.Note: Links are provided for reference only. Views expressed may differ from my own experiences and observations. Sources affiliated with Autism Speaks are controversial in the neurodiversity community. Their research may be included for completeness. But perhaps be cautious.Binge on the most authentic autistic voice in podcasting.7 decades of raw truth, real insights, zero yadayada.#AutisticAF Out Loud Newsletter is a reader-supported publication. Click below to receive new posts… free. Tosupport my work, consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe

In this message, we're reminded that God honors those who are faithful to Him. When we choose loyalty to the Lord, He responds with strength, protection, and blessing. Tune in and be encouraged to stay faithful—because loyalty has its rewards!

Jason Anderson, Sterling Holmes and Producer Dylan Michaels recap the College World Series games so far, what’s going on in the Royals’ bullpen, and Vanderbilt’s Diego Pavia. Sterling and Jason give their thoughts on the upcoming NFL season and it’s news.See omnystudio.com/listener for privacy information.

⚠ Could Jerome Powell trigger a Bitcoin crash? ⚠ With Coinbase takeover news confirmed, the crypto market is bracing for major upheaval. Don't miss this urgent update on Bitcoin, altcoins, and what's next!

We often talk about the value of having a role model - someone to learn from and be inspired by. But what about the impact of being a role model?In this week's episode, Helen and Sarah explore how being a role model can support your development, raise your profile, and help you build stronger connections at work. When you're intentional about how you show up, you attract opportunities and create a community around your work. They explore practical ideas to help you decide your role model focus, borrow brilliance, and put role modelling into practice in your day-to-day work.For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:

For episode 207, we're excited to welcome Jaydeep Korde, CEO and Co-Founder of Launchnodes, the team behind Lido Impact Staking—a groundbreaking initiative that allows users to donate a portion of their staking rewards to fund verified social impact projects like GiveDirectly, UNICEF, and Treedom, all while keeping their principal intact.At a time when crypto is still too often dismissed as purely speculative, Lido Impact Staking offers a bold counter-narrative—showing how Ethereum staking can be repurposed into a powerful, transparent, and regenerative source of long-term impact capital.From decentralized dashboards to real-world data and radical transparency, this conversation is a masterclass in what it looks like to align purpose with profit.We discuss:How staking rewards on Ethereum can become a powerful new funding model for social impact.Why Lido Impact Staking is redefining what it means to “do good” while earning a return—supporting climate action, poverty alleviation, and more.And how blockchain transparency is helping build trust, accountability, and long-term sustainability in giving.--Key Takeaways--

Education vibes! Hair vibes! Rewards vibes! Matthew vibes! Jerry vibes! Jessica vibes!

We welcome back the delightful Shawn Mooney from the Youtube channel Shawn Breathes Books. He and Sarah discuss Jean Rhys' Wide Sargasso Sea, which was published in 1966 as a response to Charlotte Bronte's Jane Eyre. They chat about the book's origins, its role and relationship with the canon, and how they feel about it in isolation plus as a conversational piece with Jane Eyre.Things mentioned:Sarah on Shawn's channel: Zooming In: Sarah and Shawn on so-called 'unlikeable' female characters in literatureShawn on the Bookcast Club: Episode 64 (My Life in Books) and Episode 97 (Three Short Stories) Get in touchInstagram | TikTok | Voice message | Substack | Patreon | Ko-fi | EmailSupport The Bookcast ClubYou can support the podcast on Patreon. Our tiers start at £2 a month. Rewards include early access to the podcast, 'close friends' feed on Instagram, monthly bonus episodes, tailored book recommendations and books in the post. You can now try our Patreon FREE for 7 days. If you would like to make a one-off donation you can do so on Ko-fi. A free way to show your support is to mention us on social media, rate us on Spotify or review us on Apple Podcasts.NewsletterSign up to our monthly newsletter on Substack for more book recommendations, reviews, new releases, podcast recommendations and the latest podcast news. Come and chat to us in the comments. Hosted on Acast. See acast.com/privacy for more information.

Today our Cult Chat hosts share what listeners have told them are the best things about life after leaving a cult. From finding space to be who you truly are, to getting the chance to make mistakes, and to being allowed to have the full range of human emotions, this episode digs right down into the wonderful things that leavers can experience once they set out on their new post-cult lives. Be prepared to be moved to tears in this hopeful episode about what you might find on the other side.Show notesWebsite: The Religious Trauma Collective Annual Event - 19-21 June, web-based conferenceWebsite Inquiry into the recruitment methods and impacts of cults and organised fringe groups - Parliament of VictoriaWebsite: DecultBook: Take Back Your Life - Janja LalichSong: What a Wonderful World - Louis ArmstrongResource: Thinking of Leaving - Olive Leaf NetworkArticle: 10 Reasons People Should Leave GloriavaleArticle: 10 Reasons People Remain at Gloriavale

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitude and overall life satisfaction. We discuss how effortful foraging for information, undistracted reflection and physical exercise are ways to ‘invest' and therefore grow our levels of dopamine, energy and motivation, whereas low-friction activities are specifically designed to hijack or diminish them. We also discuss dopamine reward circuitry in the context of how to build and reset one's energy levels and create a deeper sense of purpose in work, creative pursuits and relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://drinkag1.com/huberman Helix Sleep: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Michael Easter 00:02:14 Discomforts, Modern vs Ancient Life 00:07:35 Sponsors: Maui Nui & Helix Sleep 00:10:17 Modern Problems, Exercise, Trail vs Treadmill Running, Optic Flow, Hunting 00:20:01 Risk & Rewards, Intellectual vs Experiential Understanding 00:23:39 Modern Luxuries, First-World Problems, Gratitude, Tool: Volunteer 00:34:33 Rites of Passage, Tool: Challenge, Narrative & Purpose; Embracing Discomfort 00:40:43 Sponsors: AG1 & Mateina 00:43:33 Choice, 2% Study, Silence, Tools: Do Slightly Harder Things; Notice Resistance 00:54:05 Cognitive Challenges, Walking, Screens, Tool: Sitting with Boredom 01:01:53 Capturing Ideas, Attractor States, Tool: Being in Nature 01:06:50 2% Rule, Rites of Passage, Tool: Misogi Challenge 01:14:12 Phones, Sharing with Others, Social Media, Tool: Reflection vs Screen Time 01:23:23 Dopamine, Spending vs Investing, Guilt 01:29:48 Sponsor: Function 01:31:35 Relaxation, Shared Identities & Community, Music, Tool: In-Person Meeting 01:38:58 Loss of Gathering Places, Internet & Distorted Views, Hitchhiking 01:45:06 Misogi & Entry Points; Daily Schedule, Caffeine Intake 01:54:37 Optimal Circadian Schedule, Work Bouts, Exercise 01:59:12 Outdoor Adventures, Backpacking & Nutrition 02:04:57 Camping & Sleeping, Nature, Three-Day Effect 02:10:10 Sea Squirts; Misogi Adventures & Cognitive Vigor, Writing, Happiness 02:17:55 Effort & Rewards, Addiction, Dopamine, Catecholamines 02:22:36 Humans, Running & Carrying Weight, Fat Loss, Tool: How to Start Rucking 02:32:32 Physical/Cognitive Pursuits & Resistance; Creative “Magic” & Foraging 02:39:27 Motivation; Slot Machines, Loss Disguised as a Win, Speed 02:46:06 Gambling, Dopamine, Addiction 02:50:29 Tool: Avoid Frictionless Foraging; Sports Betting, Speed; Junk Food, Three V's 02:56:22 Conveniences, Technology; Upcoming Book, Satisfaction 03:02:57 Substack Links, Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us try to avoid conflict, particularly at work. But when done right, conflict can be a tool to strengthen interpersonal bonds and generate better results. In this episode, Anne and Frances team up with Amanda Ripley, global conflict journalist and author of the bestselling book High Conflict: Why We Get Trapped and How We Get Out. They tackle the missteps teams often make when it comes to handling conflict and provide actionable alternatives to foster healthy conflict habits in any organization.FollowHosts: Anne Morriss (@annemorriss | LinkedIn: @anne-morriss), Frances Frei (@francesxfrei | LinkedIn: @francesfrei) Guest: Amanda Ripley (Instagram: @ripleywriter | Website: amandaripley.com/) Linkshttps://anneandfrances.com/High Conflict: Why We Get Trapped and How We Get OutSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/fixable-transcriptsWant to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Omni Talk's Retail Daily Minute, sponsored by Retail Club and Mirakl. In today's Retail Daily Minute:Amazon launches “One Grocery” – unifying Whole Foods, Amazon Fresh, and Amazon Go under a single leadership team and shared corporate systems to accelerate omnichannel innovation.Walmart & Amazon explore stablecoins – major retailers are considering launching their own crypto-backed currencies to lower payment fees and speed up transactions, pending new federal legislation.Costco gives Executive Members a boost – starting June 30, exec-tier members get in an hour earlier and all members get extra Saturday shopping time as Costco doubles down on member perks after strong Q3 results.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

Today on the podcast I'm joined by dad of 3 and creator of Zenith Rewards, Matt Pagliaro. Zenith Rewards is a concept developed by Matt through his trade knowledge and built on his drive to help kids and families in need. We chat all about Matt's journey as a father and how that has motivated the goal of Zenith Rewards. Check out next months draw here: https://www.zenithrewards.com.au/Intro: "Cool Dad" by DadGotBars, go check out @dadgotbars on socials! COOLDAD MERCH IS LIVE! HOODIES, SHIRTS, HATS: www.cooldadco.comCoolDadCollective is a place for real, relatable stories and experiences around fatherhood to so you know that you are not alone. None of us really know what we're doing but we're all just trying to our best. Join the community for weekly episodes around the different aspects of fatherhood and becoming a dad! Join the CoolDadCollective Cool Dads on facebook now!https://www.facebook.com/groups/904683901198809/Got a question about fatherhood? Send it in!If you're really enjoying the podcast swing it a rating and review where ever your listening or share the link with another dad!

During the Poock's Post segment of Ep. 25 of the Ask the Law Firm Seller Show, Jeremy E. Poock, Esq. addresses the following: Why the Rewards Outweigh the Risks for Growth by Acquisition   As Poock states at the outset, “[W]hen it comes to growth by acquisition for Growing Law Firms, the rewards absolutely outweigh the risks.”   Poock explains the following Rewards associated with growth by acquisition:   (1) Instant client growth by succeeding to a well-established Book of Business filled with clients and referral sources   (2) Adding knowledgeable and experienced lawyers and para-staff   (3) Low-risk earnout payment terms (% of revenues paid during a fixed period of time)   (4) Opportunities to convert decades of Subject Matter Knowledge to content for Multi-Channel Digital Marketing   (5) Succeed to a legacy phone number(s)   (6) Benefit from established websites and additional digital value (egs. SEO Rankings, 5-Star Google Reviews, 3-Pack results & more)   Poock also explains the following Risks associated with growth by acquisition:   (1) Overpaying a Seller if clients do not retain the acquiring firm   (2) Not enough lawyers and para-staff to provide legal services to additional clients   (3) Costs of adding overhead (egs. salaries, benefits, additional rent, etc.)   When pointing out those risks, Poock references the well-known buzzer sound from Family Feud game show to point out how the Rewards outweigh those Risks.

Synopsis: When we settle for lesser-lords and lesser-rewards our view of work becomes broken. The remedy for this is to recognize the supreme Lordship of Christ over everything. We explore the much richer view of work that scripture paints for our work in this life and the next. Sermon Text: Colossians 3:22-24

The Art of Filmmaking: Behind the Scenes with Josh Segundo - Get Reelisms Podcast #157 Join hosts Adam Chase Rani and Christine Chen in Episode 157 of the Get Reelisms Podcast as they dive deep into the world of filmmaking! This episode features an insightful conversation with Josh, a writer-director who shares his experiences and challenges in making short films. They discuss the importance of preparation, the complexities of crowdfunding, working with friends, and the nuances of shooting during the pandemic. Josh reflects on his latest project 'Where Do We Go?' and offers valuable advice for aspiring filmmakers. Tune in for secrets, advice, and filmmaking gossip!  Hosts: Adam Rani (@adamthechase)   & Christine Chen (@cchenmtf) Guest: Josh Segundo For more information about Christine Chen: christinewchen.comFor more information go to getreelisms.com For more information on ERZULIE go to: erzuliefilm.com  WEBISODE version of the Podcastgetreelisms.com 00:00 Introduction to the Get Reelisms Podcast 00:21 Meet the Hosts and Guest 00:43 Sports Talk and Personal Stories 02:39 Filmmaking Secrets and Advice 04:25 Guest's Filmmaking Journey 05:07 Crowdfunding Challenges 06:31 Production Insights and Challenges 18:40 Post-Production Reflections 21:35 Reflections on the Short Film 22:02 Navigating Film Festivals 22:44 Dealing with Vulnerability and Screenings 24:39 Pandemic Influence and Nostalgia 27:39 Inspiration and Cinematic Techniques 29:59 Future Projects and Filmmaking Philosophy 37:12 The Importance of Collaboration 42:59 Challenges and Rewards of Filmmaking 48:47 Final Thoughts and Encouragement Official Get Reelisms PageGet Reelisms Amazon StoreInstagram

Happy Father's Day from STgenetics! In this STtalks episode, we sit down with Matt Simon, the CFO of GenoSource who shares about his intentional balance of fatherhood. From his time growing up on Farnear Holsteins seeing his dad manage the daily duties of the farm to finding his place within the dairy industry, we learn about his time management between work, board committees and home and how he tries to juggle it all. Something we know any farm dad may find hard, Matt offers advice on this balance as well as family farm conversations and more!00:00 Introduction and Guest Welcome00:29 Matt Simon's Role at GenoSource01:12 Family Life and Background01:40 Growing Up on the Family Farm02:47 Working with Family at GenoSource03:24 Succession Planning Insights04:41 Board Memberships and Commitments06:15 Balancing Work and Family Life07:03 Rewards and Challenges of Fatherhood07:53 Advice for Prioritizing Family Time08:42 Conclusion and Farewell

On this week's episode of The Rural Woman Podcast™, you'll meet Lauren Koster.A city girl turned dairy farm life enthusiast, who never dreamed she'd find herself running a farm and homeschooling three kids. Lauren had never stepped foot on a dairy farm before meeting her now-husband, Eddy. Nearly 10 years later, they're raising 60 cows, three kids, and a couple of pets, and finding humour in the chaos along the way.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/224. . .THIS WEEK'S DISCUSSIONS:[06:20] The Transition to Farming Life[10:42] Building a New Dairy Facility[15:06] Navigating Debt and Financial Challenges[18:08] The Impact of Social Media on Farming[25:02] Navigating Negative Feedback in Agriculture[30:29] Finding Your Role as a Woman in Agriculture[40:31] Staying Positive in Farming Challenges[44:38] The Rewards of Raising Rural Kids. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

We've spent this week diving into how we invest what God has given to us. In Matthew 25, we've already looked at four principles to live by. The last principle is compensation: If I use it wisely, I will be rewarded. Talent is cheap, but dedication is costly. When you use whatever talent God has given you for Him, God rewards you in three specific ways.What gifts are you going to give to God this summer?

This week on Tower Casuals, Corey and Josh discuss Summer Game Fest, the potential of Destiny on the ROG Xbox Ally and ROG Xbox Ally X handheld PCs announced at the Xbox Summer Showcase, Destiny 2's loot updates, the Edge of Fate expansion, and more.Join the ⁠⁠⁠⁠⁠Tower Casuals Discord⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠Tower Casuals Clan on Bungie.net⁠⁠⁠⁠⁠Thank you for watching or listening to Tower Casuals: The Destiny Podcast. If you enjoyed this discussion, ⁠⁠⁠⁠⁠subscribe to the YouTube channel⁠⁠⁠⁠⁠ or leave a 5 star rating and a great review on your ⁠⁠⁠⁠⁠podcast service⁠⁠⁠⁠⁠ of choice. ⁠⁠⁠⁠⁠Join the Tower Casuals Discord⁠⁠⁠⁠⁠ to discuss the game, play with others, join the clan, and more. Your continued support means more than you know.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your mindset for lasting transformation—without the self-criticism. Plus, she offers a dose of encouragement and practical tips to help you set yourself up for habit-changing success. Dive in to learn how small, consistent steps can create dramatic results—in your home and your life!Timestamps:[00:01:41]Dr. Li shares inspiration for the episode, mentioning the success of her recent five-day decluttering challenge and the power of habit change during that challenge.[00:03:40]She reflects on why habit change is tricky, and emphasizes how deeply ingrained habits are due to our brain's preference for predictability.[00:04:42]Overview of the habit loop: trigger, routine, and reward/consequence.[00:05:24]Describes how clutter is often ignored as a habit and the value of facing it head-on.[00:06:58]Warns against negative self-talk and encourages self-kindness during habit change attempts.[00:09:12]The three essentials of habit change are introduced.[00:09:12] — Believe every habit is changeable:Understanding habits have components and can be rewired boosts motivation.[00:10:39] — Commit and go all in:Highlights the importance of full commitment to making changes.[00:13:06] — Continue and stay consistent:Stresses consistency, using tracking tools or support, and building momentum.[00:14:51]Recap of the three essentials and encouragement to keep working on habit changes.To get the 3 Essentials for Transforming Your Habits worksheet (free), go to: https://maketimeforsuccesspodcast.com/commitmentTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode of Zen and the Art of Real Estate Investing, Jonathan sits down with Lon Welsh, founder of Ironton Capital and Your Castle Real Estate, to explore what it takes to transition from active to more passive and diversified real estate investing. With a background that spans flipping homes, self-managing rentals, and launching investment funds, Lon shares how his personal experience shaped the way he helps investors today. The conversation starts with Lon's early steps in real estate, living below his means, and creating a basement ADU, and expands into his evolution as a syndicator and fund manager. He explains how burnout from hands-on property management pushed him to reimagine his investing strategy, leading to the creation of Ironton Capital's fund-of-funds structure. The result is a platform designed to serve professionals who want the benefits of real estate without the headaches of daily management. Jonathan and Lon talk through how geographic and asset diversification help manage risk, what investors should look for when evaluating sponsors, and how to align financial decisions with broader life goals. Lon also shares why mindset matters just as much as metrics, and how long-term thinking leads to better outcomes. Whether you're an experienced investor or someone looking to move beyond direct ownership, this episode offers a practical take on what passive investing can actually look like when done right. In this episode, you will hear: Building early financial discipline into real estate strategy Flipping and self-management lessons that still hold value today The role of fund-of-funds structures in simplifying passive investing Diversifying across markets and asset types to reduce exposure Key sponsor traits to look for as a limited partner Matching investment choices with lifestyle and freedom goals Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Ironton Capital's website - irontoncapital.com Ironton Capital on YouTube - irontoncapital.com/youtube Ironton Capital's Facebook page - irontoncapital.com/facebook Find Ironton Capital on Instagram - irontoncapital.com/instagram Follow Ironton Capital on LinkedIn - irontoncapital.com/linkedin Get your free copy of “The Complete Guide to Passive Diversified Real Estate Investing” - irontoncapital.com/realestatezen Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

- Elon Musk and Donald Trump Feud (0:00) - Russia's Attacks on Ukraine (1:03) - Interview with James Benefico (2:55) - Elon Musk's Political Aspirations (4:42) - Breakaway Civilization and Advanced Technology (14:10) - Elon Musk's Strategic Advantages (28:16) - GOP's Mistake in Ditching Elon Musk (44:49) - Silver Market Analysis (1:06:07) - Investment in Data Centers and Silver Demand (1:21:57) - Morphic Resonance Experiments with CD ROMs (1:27:45) - Weather Manipulation and Geoengineering (1:33:52) - Interview with James Benefico on Nutrition and Spirituality (1:39:45) - The Role of Consciousness in Health and Nutrition (1:41:56) - The Essene Tradition and Original Christianity (2:17:29) - Challenges and Rewards of Aligning Business with Spiritual Beliefs (2:31:24) - James' Personal Journey to Health and Wellness (2:35:18) - Spiritual Journey and Alcohol (2:35:34) - Mini Documentary on Green Tea (2:38:00) - The Jesus Way Podcast (2:39:28) - Faith and Actions (2:40:34) - Spiritual Experiences and Discoveries (2:41:28) - Future Collaboration and Contact Information (2:48:38) - Preparation for Natural Disasters and Conflicts (2:49:25) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

God notices every time we love and serve others—and promises to reward us accordingly.

On today's Frequent Miler on the Air, we look at 2 cards offering 5 free nights, we recall the 5 ways we've been Bonvoyed recently, and we announce the 2025 Frequent Miler team challenge! (01:41) - We learn how to pronounce Dugroz(02:53) - "...any tools or shortcuts you use to quickly size up a biz class product without opening 6 tabs and a YouTube black hole? I know equipment swaps happen, but I'd love to avoid turning every redemption into a minor research thesis."(09:05) - Best Offers Card Exploration Tool (Beta)Try out our card exploration tool here.(11:30) - 5 free night offers from ChaseSee how we value free night certificates here.(16:36) - Capital One Shopping pulls even more gift card redemption optionsRead more about this here.(20:16) - Venture X (& Venture X Business Card): lounge access changes for additional cardholders & primary cardholder guestsRead more about this here.(26:50) - Iberia devaluation: Business class between US & Europe now starting at 40,500 miles one way (previously, 34K for off-peak)(28:08) - Citi replaces Rewards+ card with new Strata card (not to be confused with the Strata Premiere)(29:51) - United Excursionist Perk killed off(31:57) - You can still upgrade to Emirates first class without elite status(33:37) - Tim published: How to book EVA Air Infinity MileageLands awards (for multiple people)Read more about this here.(35:12) - Earn Hyatt bonus points when using Peloton during staysRead more about this here.(37:01) - JetBlue / United partnership, some details announced(39:26) - What are IHG points worth?Read more about this here.Main Event: Announcing the 100K Vacay team Challenge!(44:26) - Compete to see who can book the most amazing 100,000 point vacation(44:55) - The 100K Benchmark Trip(46:42) - Three challengers, each with 100,000 points from a different currency(48:25) - Two Judges(49:21) - $1,000 cash budget(50:49) - Rules(57:11) - Who will win? (strengths and weaknesses)(1:11:18) - Are the no preset spending limit cards actually more restrictive than the standard cards with credit limits?Visit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie Yoder