Get Stage Ready with Kimberly Doehnert, IFBB Pro

In this episode, I'll be discussing Competitor Keto and how it can help you push past weight loss plateaus and change your body composition. Competitor Keto has helped hundreds of my clients achieve an amazing level of conditioning on and off the stage. If done properly, you could lose up to a pound a day. In This Episode: What is Ketogenic (Keto) and why does it work Key difference between clean and dirty keto The exact macro ratio that gets the most results How to safely transition to Keto Resources From This Episode: Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors Bikini, Wellness, and Figure Facebook Group Follow Me on Instagram: @KimberlyDoehnert Want to learn how Keto can help you get past fitness plateaus? Join The 7-Day Keto Kick Start Challenge and I'll share everything I know about the power of Clean Keto! Click here to learn more: http://7dayketokickstart.com

In this episode, I discuss the importance of mapping out enough weeks to create the right size, shape, and symmetry for the stage. But first, you have to know where you are starting to assess your actual prep weeks. In This Episode: What is the pre-contest and contest prep window How much weight loss you should expect each week What you need to do “first” to become a competitor Ways to know you are on track to meet your show timelines Resources From This Episode: Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors Bikini, Wellness, and Figure Facebook Group Follow Me on Instagram: @KimberlyDoehnert Want to get coaching for your first or next competition? Join Team Get Stage Ready and learn how to train, compete, and win! Click here to learn more: Team Get Stage Ready

In this episode, I'm talking about determining which category your physique will do best in on stage. One thing I've learned coaching hundreds of first-time competitors is that it's important to understand the differences between categories and how to train for each. In This Episode: The 6 categories of body competitions for women How the categories are broken down by classes Important differences between Bikini and Wellness What the judges want to see on stage for each category Biggest misconception about Bikini Resources From This Episode: Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors Click Here to Join Our Tribe! Follow Me on Instagram: @KimberlyDoehnert Want to get coaching for your first or next competition? Join Team Get Stage Ready and learn how to train, compete, and win! Click here to learn more: Team Get Stage Ready