Podcasts about ifbb pro

Peak week isn't a one-size-fits-all process—and these IFBB pro case studies show exactly why. We break down what happened with our athletes at Texas Pro, including how we adjusted food, fluids, loading, stage-day weight ranges, and peak-week decisions based on how each athlete was responding. We also talk through the coaching challenges that come with working with high-level pros, from managing an athlete who fades quickly to making sure ego never gets in the way of getting better. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

In today's episode of Bikinis After Babies, we delve into the inspiring journey of Alexa Cardon, a fitness instructor and newly crowned IFBB Bikini Pro.  Alexa shares her story of transformation, beginning with her background in ballet and leading to her recent achievements in the competitive bodybuilding world.  Competing since 2017, Alexa shares her journey of overcoming body image, struggles with her relationship with food and building her body after babies- resulting in her pro card win in July of this year at NPC USA's!  As a wife and mother of two, Alexa is incredibly passionate about everyday fitness for moms and reminds others that you don't have to step on a bodybuilding stage to love yourself, take care of your body, and become the strongest version of yourself.  Today we'll be talking about her journey with food and body image, the realities of prioritizing competition while raising young children, learning to embrace flexibility in a sport that often demands perfection, and what it feels like to finally achieve a goal you weren't sure was possible.Alexa shares how dance, motherhood, and years of competing shaped her approach to prep, food, and self-worth, and why flexibility and a bigger life outside bodybuilding made this season her strongest yet.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us Fan MailJoin us for an incredibly candid and inspiring conversation with IFBB Pro Ashley Jenelle as she peels back the curtain on her remarkable life. From a high-flying career at Amazon to the demanding world of professional bodybuilding, Ashley's journey is anything but ordinary. She bravely shares the intimate details of navigating a challenging divorce, enduring a profound miscarriage, and ultimately finding her true calling as the visionary founder of Main Secrets Beauty. This episode is a testament to resilience, the unexpected paths to entrepreneurship, and the unwavering power of turning personal struggles into a mission to uplift others. Discover how her competitive experiences ignited a passion for ensuring every athlete feels beautiful and confident on stage, leading to the creation of a brand celebrated for its exceptional care and consistent quality.What You'll Learn:Ashley Jenelle's transition from a secure corporate job to the unpredictable world of professional bodybuilding.The personal struggles, including a difficult marriage and a miscarriage, she faced while competing.How bodybuilding became a therapeutic outlet amidst life's challenges.The origin story and mission behind her successful company, Main Secrets Beauty.Why consistency and athlete-centric care are paramount in the beauty services for competitors.The surprising role her mother played in naming her business.How she empowers her team and maintains high standards across all her services.Ashley Jenelle's story is a powerful reminder that even through adversity, passion and purpose can forge an extraordinary path. #AshleyJenelle #MainSecretsBeauty #IFBBPro #BodybuildingJourney #EntrepreneurLifeAshley Jenelle is an IFBB Pro and Olympian, and the Founder & CEO of Mane Secrets Beauty, a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She's also an NPC & IFBB posing coach, bringing a competitor's eye and leader's precision to helping athletes show up confident, polished, and stage-ready. https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qrhttp://www.manesecrets.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailIn this episode of The Beyond Condition Podcast, Sarah Parker is joined by Jacob, IFBB Pro Bodybuilder, for a powerful conversation that goes far beyond the stage. Together, they explore the mindset behind elite performance, the value of gratitude, and how resilience is built through life's toughest challenges.Jacob opens up about the life-changing cycling accident that transformed his perspective, the devastating loss of his sister and niece, and how bodybuilding has provided purpose, structure, and community during some of the most difficult periods of his life.The conversation also dives into the often-overlooked psychological side of competitive bodybuilding. Jacob explains why he believes the off-season can be mentally tougher than contest prep, how he approaches uncertainty as a new IFBB Pro, and why authentic self-expression has become central to both his career and personal wellbeing.Throughout the episode, Sarah and Jacob discuss the importance of building genuine connections within the bodybuilding community, using social media as a platform for authenticity rather than validation, and setting ambitious goals that inspire consistent action.In this episode, you'll hear about:The mindset that helped Jacob earn his IFBB Pro CardHow a near-fatal cycling accident changed his outlook on lifeWhy gratitude has become his daily practiceThe mental challenges of the bodybuilding off-seasonCoping with grief while continuing to pursue excellenceBuilding community through vulnerability and authenticityGoal setting, manifestation, and creating belief through actionAdvice for first-time competitors and aspiring IFBB ProsWhy documenting your bodybuilding journey mattersWhether you're a competitive bodybuilder, a fitness enthusiast, or someone looking to develop greater resilience, this episode offers honest reflections and practical insights on overcoming adversity, staying true to yourself, and pursuing long-term success.If you enjoyed this episode, please follow the podcast, leave a rating or review, and share it with someone who would benefit from the conversation.Find Jacob on Instagram @jacobegbunikeWatch the episode here: https://youtu.be/IFmO8HLzhhUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailIn this Fusion Hack episode, we sit down with the queen of competition glam, Ashley Jenelle, owner of Mane Secrets Beauty. Ashley, with her incredible experience at countless shows, unveils essential "Glam Do's" that every fitness competitor needs to know. From perfecting your skin canvas to preparing your hair and communicating your vision to your artist, this episode is packed with game-changing tips to ensure you look your absolute best on stage. Discover the secrets to flawless stage makeup and hair that lasts all day, and avoid common pitfalls with Ashley's expert guidance. Tune in to transform your competition prep! This is truly a must-listen for anyone aiming for that perfect stage look, and the first part of a two-part series on glam. What You'll Learn:The importance and timing of dermaplaning for flawless makeup application.How to properly prep your hair days before a competition for optimal styling.Why researching makeup ideas and communicating with your artist is crucial.The distinction between stage makeup and everyday makeup and managing expectations.The necessity of coordinating hair extensions and wig needs in advance.The critical importance of being on time for your glam appointments.Join Jami, Greg, and Ashley as they empower you to shine brightly on stage! #FitbodyLifestyle #CompetitionGlam #BeautyHacks #StageMakeup #FitnessJourneyAshley Jenelle is an IFBB Pro and Olympian, and the Founder & CEO of Mane Secrets Beauty, a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She's also an NPC & IFBB posing coach, bringing a competitor's eye and leader's precision to helping athletes show up confident, polished, and stage-ready. https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qrhttp://www.manesecrets.comhttps://www.instagram.com/reel/C--y7i0OSqg/?igsh=bGxkanBkZzg4Ymcwhttps://www.instagram.com/reel/DUBdzGADgSb/?igsh=MTI1b3l6ZGRjdncxdw==https://www.instagram.com/reel/DSQO97bEdJ7/?igsh=bnF3Y2FzdDU5ZXd0https://www.instagram.com/reel/DPoxnZ3DoG9/?igsh=YjM3cmd4Mm4ycTl6https://www.instagram.com/reel/DOJdFAbALYK/?igsh=MTF2Y3RtMmh5czZmZA==https://www.instagram.com/reel/DNGiL3kudYc/?igsh=OGg4eTBwcW1tcTRihttps://www.instagram.com/reel/DMEgYdSteGE/?igsh=MWlubG45bDVnaHpybQ==https://www.instagram.com/reel/DMEOIFyyl4j/?igsh=MXNxeWtvZDlyd3N4cw==Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Before every Springbok home Test, one man gets the nation on its feet as he leads the iconic Impi Warrior entrance. Joining us in studio is Sibusiso Kotelo, the man behind that unforgettable moment. But he's also a trailblazer in bodybuilding, becoming South Africa's first Black and youngest-ever IFBB Pro bodybuilder after earning his pro card in 2018. This morning, we'll chat about representing the Springboks, his incredible journey in bodybuilding, and what it takes to perform on some of the biggest stages in the world. Welcome, Sibusiso Kotelo! Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast..Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzuSee omnystudio.com/listener for privacy information.

Send us Fan MailJoin us for a deeply moving and honest conversation with IFBB Pro Ashley Jenelle on FitBody Lifestyle podcast. Ashley bravely shares her extraordinary life story, from overcoming personal traumas and challenges in her childhood to her rise as a successful entrepreneur and fitness professional. Discover how her past experiences, including a powerful relationship with her grandmother and struggles with alopecia, shaped her into the compassionate and driven woman she is today. This candid discussion provides invaluable insights into resilience, the importance of family, and the unwavering pursuit of one's passions. Prepare to be inspired by Ashley Jenelle's journey of self-discovery and empowerment.What You'll Learn:The significant impact of Ashley's upbringing by her grandparents and her experiences in South Dallas.How personal challenges like alopecia and bullying fostered her empathetic approach to helping others.Ashley Jenelle's journey through corporate America, including her role as a manager at Amazon Local.The pivotal moment she transitioned to a career in fitness after moving to Colorado.The importance of honoring one's past and living a life of purpose.Be inspired by Ashley Jenelle's incredible story of strength, compassion, and success!#AshleyJenelle #IFBBPro #FitBodyLifestyle #PersonalJourney #EmpowermentAshley Jenelle is an IFBB Pro and Olympian, and the Founder & CEO of Mane Secrets Beauty, a glam and beauty brand serving the NPC/IFBB community with premium hair solutions and services. She's also an NPC & IFBB posing coach, bringing a competitor's eye and leader's precision to helping athletes show up confident, polished, and stage-ready. https://www.instagram.com/ifbbpro_ashleyjenelle?igsh=ZDVjYWc1cmF1bTB5&utm_source=qrhttp://www.manesecrets.comhttps://www.instagram.com/reel/C--y7i0OSqg/?igsh=bGxkanBkZzg4Ymcwhttps://www.instagram.com/reel/DUBdzGADgSb/?igsh=MTI1b3l6ZGRjdncxdw==https://www.instagram.com/reel/DSQO97bEdJ7/?igsh=bnF3Y2FzdDU5ZXd0https://www.instagram.com/reel/DPoxnZ3DoG9/?igsh=YjM3cmd4Mm4ycTl6https://www.instagram.com/reel/DOJdFAbALYK/?igsh=MTF2Y3RtMmh5czZmZA==https://www.instagram.com/reel/DNGiL3kudYc/?igsh=OGg4eTBwcW1tcTRihttps://www.instagram.com/reel/DMEgYdSteGE/?igsh=MWlubG45bDVnaHpybQ==https://www.instagram.com/reel/DMEOIFyyl4j/?igsh=MXNxeWtvZDlyd3N4cw==Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

In this episode, I'm joined by IFBB Bikini Pro Tianna Weymouth for an honest conversation about what it takes to rise through the ranks as a young competitor in the sport of bodybuilding.Tianna shares her journey from the early stages of competing to earning her IFBB Pro status, while emphasizing the importance of playing the long game. We discuss why taking time away from the stage can be one of the most valuable decisions an athlete can make, how prioritizing health leads to longevity in the sport, and why sustainable progress always outweighs chasing quick results.Tianna also opens up about her personal struggles with mental health and disordered eating. She shares how she worked through these challenges, the lessons she learned along the way, and how overcoming them has shaped both the athlete and person she is today. Her story is a powerful reminder that setbacks don't define you they can become the foundation for growth and resilience.Whether you're a first-time competitor, a seasoned athlete, or simply passionate about health and fitness, this episode is packed with valuable insights on patience, perseverance, and building a successful career that lasts.Connect with Tianna:Instagram: @tianna.weymouth_ifbbproConnect with Nicole:Instagram: @nicoleferrierfitnessTikTok: @nicoleferrierfitnessCoaching & Enquiries:Website: www.nicoleferrierfitness.com

Send us Fan MailWelcome back to The Beyond Condition Podcast for an in-depth conversation with Romana Skotzen, IFBB Pro and Olympian.Bodybuilding isn't just about building muscle - it's also about protecting your long-term health. In this in-depth conversation, we discuss the realities of performance-enhancing drugs, blood work, mental health, hormone management, and the challenges many athletes face behind the scenes.In this episode we cover:The stigma surrounding anabolic steroids and testosteroneIron deficiency and how it can affect performanceRomana's cancer scare and the importance of proper medical assessmentPrivate healthcare vs NHS referrals for bodybuildersSmart supplementation strategiesIdentity, purpose, and mental health after stepping away from competitionRetirement - by choice or circumstanceWhy blood work can feel overwhelmingUnderstanding prolactin and hormone healthThyroid function, medication, and common misconceptionsMisdiagnosis and advocating for your healthAnxiety, PTSD, and suicide awareness in the fitness communityWorking with your GP and specialist referralsHow to interpret blood work without jumping to conclusionsKidney markers and common misconceptionsLongevity and making bodybuilding sustainableTravelling while managing your health and performanceLife and bodybuilding in TampaThis conversation is designed to educate - not diagnose. If you're a bodybuilder, athlete, or fitness enthusiast, understanding your health markers and working with qualified healthcare professionals is just as important as your training.Find Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/o4RCkB1RjAoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

What are the advantages and disadvantages of going pro in bodybuilding? Are there important lessons to be learned while competing as an amateur? What stereotypes of the IFBB are true and what's totally false? Glam Girl Coach and IFBB Bikini Pro Marissa Willmott joins Leemarie on the podcast to talk about all this and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @marissarenay_ifbbpro   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

IFBB Pro Tyler Johnson joins the Perform Podcast to share the lessons that transformed his bodybuilding journey. From training and nutrition to recovery, discipline, and earning his IFBB Pro card, Tyler delivers practical advice for anyone looking to build muscle, improve performance, and reach their full potential.

If you've ever thought, "I'll be happy when I lose 10 pounds," this episode is for you. As an IFBB Pro who competed in 16 bodybuilding shows, I reached my leanest at 128 pounds - and I was the most miserable I'd ever been. In this episode, I'm sharing the truth about body dysmorphia, extreme dieting, hormone health, and why losing weight didn't give me the happiness I thought it would. We'll talk about why the scale isn't the best measure of health, how chasing the "perfect body" can steal your joy, and what truly matters if you want to feel strong, healthy, and confident. If this episode speaks to you, share it with a woman who's been waiting to live her life until she loses the weight! #BodyDysmorphia #WeightLossJourney #Bodybuilding    Key Takeaways: 00:43 If You're Waiting to Lose 10 Pounds... 01:56 What Being 128 Pounds Was Really Like 04:03 The Reality of Contest Prep 05:10 When the Compliments Start Rolling In 07:47 The Truth About Body Dysmorphia 11:35 What Happens After the Goal Is Over 14:49 Learning to Heal My Relationship with Food & My Body 18:16 Why I Stopped Comparing Myself Online 19:12 The Scale Isn't the Whole Story 23:33 Why I Don't Trust BMI 27:21 Would I Do Bodybuilding Again? 28:52 What I Hope You Take Away from This 32:53 If You're Struggling, Please Reach Out 34:09 One Last Thing Before You Go Links mentioned: Need support? The National Alliance for Eating Disorders offers free resources, treatment referrals, and support for anyone affected by eating disorders https://www.allianceforeatingdisorders.com/   Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter   Connect with Diane: Website: https://www.bossbitchradio.com/  Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do:  https://www.instagram.com/thebossbitchdiane/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio  Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program   

In this episode of Bikinis After Babies we welcome IFBB Bikini Pro Nikia (“Kia”) Hovey.  Kia is a wife, a mom of two, an educator, personal trainer, posing coach, and all-star cheer coach.  Kia has been competing for 8 years and earned her IFBB Pro card in 2021at NPC Universe during one of the most challenging seasons of her life- training amidst the pandemic and coping with the grief following the loss of loved ones, including her father.  Since then, Kia has continued to pursue excellence while navigating career demands, motherhood, and the hormonal challenges that so many women face in midlife but rarely talk about.  In this episode, Kia shares what it looks like to keep showing up through grief, motherhood, coaching, and the pressure of competitive bodybuilding.  Her story is such a powerful reminder that you can be both strong and human at the same time.In this episode, we're diving into the realities of balancing family, career, and competitive bodybuilding, the resilience that it takes to keep showing up when life gets hard, and an exciting new event that's bringing together two of Kia's greatest passions- bodybuilding and all-star cheer.  Kia shares with us the excitement surrounding the Inaugural Mr Olympia Cheer competition, coming this September to Joe Weider's Olympia weekend in Las Vegas!  You will be moved and inspired by Kia's passion for both bodybuilding and cheerleading and learn how she juggles it all as a professional athlete! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us Fan MailIn this Fusion Hack episode, hosts Jami and Greg DeBernard sit down with incredible guests Jane Jones and Shealynn Burnett to uncover the secrets behind captivating Fit Model posing. This deep dive into "The Three Fs" – Fun, Flow, and Finesse – reveals how authenticity, confidence, and consistent practice are paramount for success on stage. Learn not just how to pose, but how to truly embody the presence that judges and audiences remember. Whether you're a competitor or an enthusiast, discover essential tips to elevate your stage performance and express your unique self.What You'll Learn:The foundational "Three Fs" (Fun, Flow, Finesse) for exceptional stage presence.Why authenticity is key to standing out and connecting with judges.Practical tips to overcome stage fright and channel your inner alter ego.How consistent practice builds muscle memory for effortless-looking posing.Technical adjustments for presenting the ideal physique and avoiding common posing mistakes.The importance of projecting joy and confidence through your movements.Join us as we explore the art of fit model posing, making it look easy, natural, and truly you. Remember to hit subscribe and leave us a review!#FitBodyLifestyle #FitModelPosing #StagePresence #FitnessCompetition #PosingTipsJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

On this episode of The Ty Brady Way, Ty sits down with Robyn Maher, IFBB Pro, national level judge, competition promoter, and personal trainer with over 25 years in the health and fitness industry. Robyn's story is one of those that catches you off guard because nothing about where she ended up was part of the plan. She started college at BYU thinking she wanted to do interior design, gained the freshman 15, and decided she needed to make a change. That decision to get healthy set off a chain of events that would eventually lead her to the Olympia stage, judging pro shows across the country, and running one of the most respected bodybuilding competitions in Utah. Robyn grew up watching her parents prioritize health and fitness, and to this day her mom and dad are in their mid-70s and not on any prescription medications. That foundation mattered, but she is quick to point out that she is not naturally thin and that she genuinely struggled with her weight in college. Working at Good Earth Cafe in Provo introduced her to nutrition in a real way, and she channeled that into a transformation that most people who meet her today find hard to believe. She went on to graduate with a degree in exercise physiology and nutrition and has been working in health and fitness ever since. Her path into competing started around 2009 when someone asked her to coach them for a competition. Rather than take on a client for something she had never done herself, she decided to do it first. What was supposed to be a one and done bucket list experience turned into a multi-year journey that took her to the national stage multiple times. She placed third at her first national level competition, which lit a fire she did not see coming. Through a divorce, raising three kids on her own, and the grind of competing across the country, she earned her IFBB Pro card in July of 2015 in the Bikini division. The process took discipline, patience, and the ability to come back after setbacks, including a show where her physique was better than ever but she still placed eighth, a reminder that in bodybuilding you are always judged against who is standing next to you that day. After earning her pro card, Robyn noticed there was no IFBB Pro League competition in Utah at all. That gap planted a seed. Having competed in over two dozen shows across multiple states and observed what made some events exceptional and others forgettable, she decided to create the experience she always wanted as an athlete. In 2016 she produced the first ever IFBB Pro League competition in the state of Utah, held alongside Fit Con. That event grew into the Salt City Showdown, which ran through 2019. When 2020 hit and expos shut down, Robyn refused to cancel on her athletes. She rebranded the event as the Wasatch Warrior, complete with a 12-pound custom sledgehammer trophy that has become legendary among competitors. Athletes from 13 different countries competed at the last event, with the show livestreamed worldwide. People fly in from across the country just for the experience she creates. Robyn also walks through what it takes to become a national level judge, a process far more rigorous than most people realize. She has been judging since around 2015 and earned her national certification by passing a sequestered evaluation at the NPC USA in Phoenix, where she had to correctly identify the top call outs in each division before the head judge made a single call from the stage. She has since judged the Pittsburgh Pro and head judged major events including a national level show in Minnesota. As she explains, you have to earn your stripes. The conversation also covers her role at the Olympia, where she has served as a commentator and analyst for the live worldwide broadcast, interviewing athletes as they step off stage including being there for Chris Bumstead's retirement moment. Most recently she was invited to host a podcast inside the Olympia Expo, interviewing athletes and industry figures like Flex Lewis and Quest Nutrition founder Ron Pena across two full days, all while bouncing over to watch pre-judging so she could speak to what she was seeing in real time. Now her son-in-law and her youngest daughter Ashley are competing, bringing everything full circle in the best way. Robyn's parting message is simple: whatever you end up doing, just be the best at it. For her, that philosophy is what turned a one-and-done competition into a career, a community, and a legacy.   Connect with Robyn Maher: Website: robynmaher.com Instagram: @slcrobynmaher   Connect with The Ty Brady Way: Email: thetybradyway@gmail.com Instagram: @thetybradyway   As always, share, like, and subscribe. We'll catch you on the next one.

To survive the brutal reality of elite-level strength, you might have to destroy the very person you spent a lifetime building. Ben Pollack earned a PhD in physical culture history while systematically destroying his own body, ignoring years of excruciating warnings for the sake of world records and plastic trophies. But when a sudden, terrifying neurological shutdown left half his body completely unresponsive overnight, he was forced to abandon the self-destructive addiction to pure suffering and learn what true strength is actually for. INSIDE THIS CONVERSATION The Paralyzing Price of Progress: How chronic tension and "clenching" led to a sudden neurological collapse that left Ben unable to flex his own lat. The Trap of Extreme Weight Cuts: The brutal reality of starving down to 181 pounds, and why the physical toll of dehydration is more dangerous than any PED. Forced Identity Death: Why the most critical step in recovering from a career-ending injury is literally becoming a different human being. The Illusion of More: How chasing a 600-pound deadlift proved that achieving your ultimate physical goals won't fix who you are on the inside. Redefining Effort: Why your accessory work is wasting energy, and how to train with high frequency without accumulating crippling global fatigue. MEET THE GUEST Ben Pollack is a physical culture scholar, former world-record powerlifter, and IFBB Pro bodybuilder who has spent his life bridging the gap between academic theory and under-the-bar reality. After reaching the peak of both strength and physique sports, Ben faced a near-fatal neurological reckoning that forced him to dismantle his philosophy. Today, he coaches athletes not just to build elite strength, but to survive it. FOLLOW BEN Instagram https://www.instagram.com/phdeadlift YouTube https://www.youtube.com/@phdeadlift Website https://phdeadlift.com Substack https://phdeadlift.substack.com Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Send us Fan MailWelcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Brit Offers, joining us.What happens when elite bodybuilding meets mental health expertise?In this episode of The Beyond Condition Podcast, IFBB Pro and Psychiatric Nurse Brit Offers joins us to explore the psychological side of bodybuilding. We discuss emotional eating, building a healthier relationship with food, the mental demands of contest prep and the off-season, and why disordered eating patterns can develop in physique sports.Brit also shares her perspective on common problems within the coaching industry, including red flags athletes should be aware of and how coaches can better support their clients beyond training and nutrition.Whether you're a competitive bodybuilder, coach, or passionate about improving your mindset around food and performance, this episode offers practical insights to help you pursue your goals while protecting your mental wellbeing.Topics covered:Managing Emotions: Balancing our human experience while pursuing physique goals. Athlete Mindset: Emphasising self-reflection and tracking progress. Support Network: The importance of building and maintaining relationships as a bodybuilder. Physiological Effects of Bodybuilding Preps: Understanding the effects such as increased fatigue, mood fluctuations, and decreased libido. Suppression and Reflection: Utilising mindset tools like journaling for self-awareness. Relationship with Food: Examining food pathologies, past experiences, and coping mechanisms. Post-Show Emotions: Addressing feelings that may lead to binge eating, restriction, and feelings of overwhelm. Coach-Client Dynamics: Establishing a strong relationship and recognising coaching red flags. Body Dysmorphia: Embracing all phases of the bodybuilding journey. Healing Relationships: Working on your relationship with food and self, exploring vulnerability.Social Media Impact: Navigating comparisons with others in the digital space. Female Empowerment: Celebrating strength and confidence in the bodybuilding community. Foundational Benefits: Recognising the advantages derived from bodybuilding principles.Off Season Mindset: Respecting yourself and your body as you build your physique.If you enjoyed this episode, follow The Beyond Condition Podcast and leave a rating or review to help more people discover the show. Find Brit on Instagram @offsb.ifbbproWatch the episode here: https://youtu.be/Msakvm6GIC8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

You can buy fat loss with an injection, but you cannot fake the raw, violent physical capability required to survive when the lights turn on and the floor turns into a warzone. Before stepping under the Hollywood lights as the new faces of American Gladiators, Daniella Means, Lu Faustin, and Kailey Latimer forged their armor through shattered orbital bones, grueling Division I athletic politics, and the unforgiving reality of immigrant grit. Along the way, they realized that true elite-level performance isn't about chasing aesthetic superficiality or corporate fitness trends, but about weaponizing a zero-compromise mindset that translates directly from the platform to the dirt. INSIDE THIS CONVERSATION The Pump Illusion: Why traditional backstage preparation caused elite male competitors to break down while the women survived the heavy volume. The Earning Curve: The harsh psychological divide between physical attributes you can buy off a shelf and the absolute power that must be taxed out of your own spine. Combat Transfer: How pro-wrestling ring psychology outmuscled raw weightlifting metrics the exact second the script went out the window. Isolated Pressure: The brutal transition from team-dependent field sports to the cold, solitary numbers dictated by the barbell. MEET THE GUESTS Daniella "Voltage" Means is an IFBB Pro and IPF World Champion who stood on a national competitive platform just eight weeks after surviving a devastating hammer attack to the face. Lu "Empire" Faustin is an IFBB Figure Pro, WBFF Pro, entrepreneur, and speaker. Raised in New York by Haitian immigrant parents, Lu earned a degree in International Relations with a focus on Law in Belgium before being discovered in a gym and winning her first bodybuilding competition, Miss Fitness Belgium. Today, she is building a career at the intersection of fitness, media, entrepreneurship, and community impact, proving that strength and femininity aren't opposites-they're a powerful combination Kailey "Hurricane" Latimer is a former Division I powerhouse and the longest-reigning NWA World Women's Champion in history, capturing elite sports supremacy by treating competition as an absolute expression of faith. FOLLOW THE GLADIATORS Daniella Means Instagram: https://www.instagram.com/daniellameans YouTube: @daniellameans Lu Faustin Instagram: https://www.instagram.com/lufaustinpro Website: https://ludniefaustin.com Kailey Latimer Instagram: https://www.instagram.com/thecat5kailey Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

Send us Fan MailWe're joined by Fit Model Olympians Jane Jones and Shealynn Burnett to uncover their best-kept glam secrets. Learn how to master your stage makeup, achieve perfect curly hair, and flawlessly apply your own self-tan for competition. Whether you're a seasoned competitor or just looking to elevate your everyday beauty routine, these expert tips will help you shine with confidence. Tune in for invaluable insights that will transform your look and boost your stage presence.What You'll Learn:Jane's personal experience with a makeup mishap and how it led to her DIY glam expertise.The genius hack for creating custom foundation shades to match any tan level.Shealynn's comprehensive curly hair routine for maximum volume and definition for stage.The benefits of DIY self-tanning for competitors, including control and convenience.Critical mistakes to avoid when applying and removing self-tanner.Why practicing your glam routine in the off-season is essential for success.From flawless makeup and stage-ready curls to a perfect competition tan, the smallest details often make the biggest impact. Start practicing now so you can step on stage looking—and feeling—your absolute best.#FitBodyLifestyle #FitModelGlam #DIYBeauty #CompetitionPrep #FitnessHacksJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailJoin Jami and Greg DeBernard as they welcome IFBB Pro Fit Models Jane Jones and Shealynn Burnett for an deep-dive into the dynamic world of fitness and bodybuilding. Discover their remarkable journeys, from pioneering the Fit Model division and navigating intense competition prep to balancing demanding careers, motherhood, and personal growth. This episode offers an exclusive look into the camaraderie among top athletes, the evolving standards of the Fit Model category, and the invaluable life lessons learned beyond the trophies. Get ready to be inspired by their resilience, dedication, and unique perspectives on achieving a balanced, fit lifestyle. What You'll Learn: The unique camaraderie and supportive environment within the Fit Model divisionShealynn Burnett's rapid rise from a bikini competitor to an IFBB Pro Fit ModelJane Jones's journey balancing military family life, motherhood, and an elite fitness careerThe challenges and rewards of pioneering a new bodybuilding categoryThe importance of community, mentorship, and self-belief in competitive fitnessPersonal anecdotes and humorous insights into their competitive experiences and unexpected 'acting' parallelsDon't miss this engaging conversation that goes beyond the stage to explore the true essence of a Fit Body Lifestyle. #FitBodyLifestyle #FitModel #IFBBPro #FitnessJourney #BodybuildingJane Jones is an IFBB Fit Model Pro, 2026 Fit Model Olympia qualifier, and coach with FitBody Fusion. Known for her dedication to health, fitness, and helping others reach their full potential, Jane combines elite-level competition experience with a passion for coaching athletes through every stage of their journey. As a military wife and proud mom of two boys, she understands the importance of discipline, resilience, and balance both on and off the stage. Through her coaching, Jane empowers competitors and lifestyle clients alike to build confidence, achieve their goals, and create sustainable success while navigating the demands of everyday life.https://www.instagram.com/jnssy/Shealynn Burnett is an IFBB Fit Model Pro, 2026 Olympia qualifier, and nationally recognized physique athlete known for her dedication to health, fitness, and personal growth. After earning her IFBB Pro status and capturing multiple top professional placements, including victories on the Fit Model stage, Shealynn continues to inspire others through her commitment to disciplined training and sustainable wellness. As the founder of Always Unleashed and a coach with FitBody Fusion, she is passionate about helping individuals unlock their full potential, build confidence, and pursue excellence both on and off the stage. http://www.alwaysunleashed.comhttps://www.instagram.com/shea_burnett/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailWelcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Roy “The Adonis” Evans IFBB Pro, joining us.In this episode, Roy shares his insights gained from his journey as a competitive bodybuilder. We dive into what it truly takes to become a champion, explore the opportunities that arise within the world of competitive bodybuilding, and discuss some of the controversies that may emerge along the way.Roy shares his extensive experience in this episode as a competitive bodybuilder, Navy veteran, and devoted husband. You will discover how he dedicates himself to showcasing his best physique at every competition while remaining focused on his goal of winning The Olympia.Discussions Include:Finding your people in the competitive bodybuilding worldThe power of mindsetDedicating your life to competitive bodybuildingJuggling life with bodybuildingDealing with placingsSupport networkIdentityGenetics and realistic expectationsCreative art through bodybuildingLifestyle bodybuilding and competitive bodybuildingPressure around professional bodybuildingSportsmanship and rivalrySocial mediaIFBB Pro League and sponsorship dealsFinding the right coach including communicationGratitude and acknowledgment of successFind Roy on Instagram @royevans360Watch the episode here: https://youtu.be/bBDkZsqth_4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

FELICIA CHANG- Fit Model Pro; How Can I Make this Sustainable?, Musical Theater to Bodybuilding, Loving Support Today's guest is one of the newest IFBB Fit Model Pros, and her story is such a great reminder that sometimes one random moment can completely change the direction of your life. As a college student majoring in musical theatre, she wasn't even sure what path she wanted to take. Then one day, while scrolling Instagram with her roommate, she stumbled across bodybuilding—and thought, "I want to do that." What started as curiosity quickly became a passion that transformed her discipline, confidence, community, and ultimately her career. She went on to earn her IFBB Pro card by winning the overall at NPC JR USAs before making her professional debut at the St. Pete Pro. Today we're talking about finding your passion unexpectedly, learning through both victories and setbacks, and why this most recent prep has felt so different from her very first one. Welcome to the show, Felicia Chang   Felicia's Personal Journey Felicia, one of the newest IFBB fit model pros, shared her journey from studying musical theater to discovering bodybuilding through Instagram, which led to her earning an IFBB Pro Card and winning the overall at the NPC USA Championships before making her Pro debut at the St. Pete Pro. The discussion focused on how a random moment changed Felicia's career direction and would explore themes of finding passion unexpectedly, learning from victories and setbacks, and why her most recent preparation was different. Bikini to Fit Model Transition Celeste interviewed Felicia Chang about her transition from bikini competitor to fit model. Felicia shared that after placing fifth in her first bikini show, she took a break and later successfully transitioned to fit model, where she found the expectations more manageable as it's a new division. Felicia explained that her coach initially thought she was too muscular for fit model but later confirmed she could compete in the division after a successful show in April. Bodybuilding Prep Experience Comparison Felicia discussed her experience comparing her first prep to her current prep, noting that her first prep was much more challenging as she had no prior training or knowledge about cutting. She explained that her current prep has been easier due to her increased knowledge and better understanding of how to train and maintain a deficit. Felicia also mentioned that her initial weight loss in February was achieved through a less structured approach, which helped set her up for success in her current prep. Bodybuilding Perceptions and Experiences Celeste and Felicia discussed Felicia's initial perceptions of bodybuilding and how they changed after seeing a post about Laura Lee. Felicia explained that she previously thought bodybuilding involved getting as big as possible without knowing about different divisions, but the post showed her a more elegant and beautiful version of the sport. They also discussed how Felicia's stage experience from musical theater may have helped her overcome stage fright in bodybuilding competitions. Career Transition to Bodybuilding Felicia discussed how her transition from musical theater to bodybuilding transformed her daily routine and sense of purpose. She explained that while she had been passionate about musical theater since childhood, attending a conservatory program at Carnegie Mellon made her realize it wasn't the right fit for her long-term career goals. After switching to a liberal arts program, Felicia found that her interest in pursuing musical theater professionally had diminished, leading her to discover bodybuilding as a new passion that consumed her attention and time, requiring an early morning schedule of 4 AM wake-ups and gym sessions. Bodybuilding and Life Balance Discussion Celeste and Felicia discussed Felicia's background in dance, particularly hip hop and musical theater, including her experience performing as Belle in Beauty and the Beast. Felicia shared how her approach to bodybuilding has evolved, moving from a highly meticulous first prep to a more intuitive and sustainable lifestyle that allows her to maintain better quality of life and enjoy activities like traveling with family. Both participants agreed on the importance of maintaining balance between competition goals and life experiences, with Celeste sharing her own experience of having a successful prep while getting married and traveling. Sustainable Fitness and Coaching Strategies Celeste and Felicia discussed sustainable fitness approaches and coaching strategies, with Felicia sharing how she helps clients maintain flexibility while traveling by encouraging estimated portion control and allowing treats rather than strict perfection. Felicia described her own competitive experience, noting she placed overall at Junior USA's but received feedback at St. Petersburg about being too bubbly and muscular in her posing, which she is now addressing by adjusting her approach for upcoming competitions. Competitive Posing Technique Adjustments Felicia discussed her adjustments to her physique and posing technique following feedback from the St. Petersburg competition, where she did not place as expected. She has lost about two pounds since the event and is refining her front and back poses to appear leaner and less glute-dominant, with positive feedback from her coach on a new front pose she practiced with Liz Trampas. Despite initial disappointment, Felicia recognized her strong physical presentation and is committed to making improvements for future competitions. Vancouver Show Prep Updates Felicia discussed her upcoming show in Vancouver in July and mentioned she's working with her coach on macros to come in slightly leaner. She shared how moving to Las Vegas in January has significantly improved her fitness journey by surrounding herself with a supportive bodybuilding community at Cult Fitness, where she trains alongside other competitors like Ashley Kay. Felicia noted that her husband has been very supportive, attending her shows and eating a similar diet, while also observing that she has developed better mental resilience during this prep compared to her previous competition. Bodybuilding Competition Success Story Felicia discussed her recent success in winning a pro card at a bodybuilding competition, describing the shock and joy of the moment. She shared how her supportive family, particularly her parents, have been instrumental in her bodybuilding journey, even attending shows and following her progress closely. Felicia expressed gratitude for the Colt Fitness community and offered advice to aspiring competitors, emphasizing the importance of hard work and maintaining a positive mindset regardless of results.   CONNECT WITH FELICIA: Websites: https://linktr.ee/feliciadabeast Instagram: https://www.instagram.com/feliciathebeast/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

Ready for the ultimate insider's guide to going from gym newbie to elite Olympian? In this episode of the “Peak Physique Podcast,” host IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with the newly qualified 2026 Olympia competitor and Pittsburgh Pro Fit Model Champion, Shealynn Burnett. What You'll Learn: ·      Shealynn's incredible transformation from amateur athlete to IFBB Pro Fit Model and Olympia qualifier ·      The inside scoop on her daily routine balancing business ownership and bodybuilding ·      How foundational skills off the stage translate to success in fitness ·      Building muscle, prepping for competitions, and learning from mistakes at early shows ·      Smart strategies for posing, mindset, and overcoming stage nerves ·      Essential glute and upper body training tips for aspiring competitors ·      Fatigue management, recovery tactics, and tracking your physique progress ·      The power of mentorship, inspiration, and giving back to the next generation ·      Rapid-fire Q&A: favorite cheats, Olympia idols, and Shealynn's #1 advice for newcomers Perfect For: ·      Aspiring bodybuilders ·      IFBB Pro hopefuls ·      Fit Model & Bikini competitors ·      Personal trainers & fitness coaches ·      Anyone seeking motivation for elite performance  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us Fan MailIn this episode of The Beyond Condition Podcast, we're joined by Carly Thornton-Davies, IFBB Pro, for a thoughtful discussion on the current state and future of UK bodybuilding.Drawing on more than 20 years of experience in the sport, Carly shares her perspective on the level of support available to UK bodybuilders and the challenges athletes face in building their profiles and keeping fans engaged throughout the season. She reflects on how the bodybuilding landscape has evolved over the years, highlights areas where she believes improvements could be made, and discusses ideas that could help promote the sport and increase opportunities for competitors across the UK.This conversation explores the importance of athlete visibility, community engagement, media coverage, and collaboration, while considering practical ways to help UK bodybuilding continue to grow. The discussion represents Carly's personal views and experiences, offering insight into the opportunities and challenges facing the sport today.Whether you're a competitive bodybuilder, coach, promoter, or passionate fan of the sport, this episode provides an engaging discussion about where UK bodybuilding is today - and where it could go in the future.Topics covered:• Athlete support and visibility• Keeping fans engaged throughout the season• How the sport has evolved over the past 20 years, including the female side of competitive bodybuilding• Ideas for promoting and growing UK bodybuilding• Building your own mindset and self awareness• Dealing with conflict constructively• Building a stronger bodybuilding communityIf you enjoyed this episode, follow The Beyond Condition Podcast and leave a rating or review to help more people discover the show.Find Carly on Instagram @carlythorntonifbbproWatch the episode here: https://youtu.be/KTC4g3J3ahcFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Eunice Martinez-Kitchen, joining us.In this episode, we confirm the movement in the female bodybuilding world is here! Eunice has decades of experience as both a competitor and advocate of female bodybuilding. Her passion is undeniable.Female bodybuilding has a history that is brought to this episode. Eunice and i discuss depths that you may not be aware of and we encourage you to play your part.Discussions Include:Embracing the journey of bodybuildingCreating a sisterhood in the female bodybuilding worldEquality in bodybuildingPositive role modelsWomen's participation at bodybuilding showsThe history of Bad RapPromoting female bodybuildingIncreasing awareness of women's categoriesFinding your people and support networkLearning work ethic as a bodybuilderThe power of social mediaFinding inspirationBuilding a coaching relationshipLegends of our sportBeing true to yourselfFind Eunice on Instagram @eunice55wpdifbb_ifbb_wbb @badrap2023Watch the episode here: https://youtu.be/FPzDzipDGL8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

In Episode 393 of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, and Scott McNally sit down with new IFBB Pro and Mutant athlete Ranya Temizkan. They discuss her journey to the pro stage, training with her husband and coach, contest prep, the future of women's bodybuilding, and the mindset that's driven her rapid rise in the sport. 00:00 — Meet Ranya Temizkan | IFBB Women's Bodybuilding Rising Star 02:22 — Pro Debut Review & What's Next 03:08 — Training With Her Husband & Coach 06:48 — Chasing the Top of Women's Bodybuilding 08:18 — Off-Season Growth, Body Fat & Contest Prep 13:46 — Staying Confident During Prep 16:41 — From Competitive Dance to IFBB Pro 20:22 — Finding the Right Division: Figure, Wellness & Bodybuilding 21:30 — Moving to Las Vegas & Building a Career 24:03 — Training Secrets, Rear Delts & Favorite Gym Equipment 26:32 — Growing Into the Women's Bodybuilding Look 30:37 — Advice for Women Thinking About Bodybuilding 35:03 — Is Women's Bodybuilding Becoming More Extreme? 37:27 — Judging Standards, Division Creep & The Future of the Sport 39:51 — Social Media, Online Criticism & Building a Legacy 46:26 — Biggest Misconceptions About Female Bodybuilders 47:05 — The Sacrifices & Rewards of Bodybuilding 49:11 — What People Don't Understand About Contest Prep 50:42 — Is Bodybuilding More Mental Than Physical? 52:27 — Prep Habits, Daily Rituals & Staying Focused 53:17 — Rapid Fire: Music, Movies, Bodybuilding Legends & In-N-Out 57:49 — Final Thoughts

Send us Fan MailWelcome Back to The Beyond Condition Podcast for an Iron Sisters Special.We investigate the jarring cognitive dissonance triggered when digital distortion meets the extreme physical reality of the competitive stage. We dissect how filtered perfection erodes an athlete's self-perception leading to vulnerability, challenging our psychological resilience as we navigate the blurred lines between curated aesthetics and authentic muscular development.Deepening the Body Image DialogueThis topic perfectly expands on some of our recent podcasts discussing post-prep normalcy and female bodybuilding truths by addressing the modern digital pressures that complicate an athlete's psychological recovery.Bridging Physicality and Mental HealthLearn from our years of competing as we dissect the specific cognitive dissonance athletes face when their real-world muscular development clashes with the unattainable perfection of AI-enhanced social filters.Targeting Contemporary Athlete VulnerabilityWe hope to provide high-value educational content that helps you navigate the mental health challenges of body dysmorphia in an era dominated by digital distortion.Thank you for tuning in; we hope you find valuable insights in this episode.S & A xFind Anastasia on Instagram @anastasiarider_ifbbproWatch the episode here: https://youtu.be/BHRpNFeX2uIFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

In this episode of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, Scott McNally and Special Guest Turner Riddle tackle a controversial question: Is bodybuilding losing its prestige? We discuss the explosion of NPC and IFBB Pro cards, whether becoming a pro bodybuilder means the same thing it once did, and how these changes may be affecting the future of competitive bodybuilding. Along the way, we break down the Italy Pro, today's competitive landscape, and what it takes to stand out in a sport that has never been bigger. 00:00 Introduction & Recording at Turner Riddle's house 01:12 Turners Home Gym, Land & Lifestyle 04:28 Italy Pro Preview & Predictions 05:40 Jordan Hutchinson, Bonac & Today's Competitive Landscape 09:00 Has NPC/IFBB Bodybuilding Devalued the Pro Card? 18:00 Sponsors, Guest Posing & The Business of Bodybuilding 20:32 Old-School vs Modern Physiques 22:08 More Shows, More Pros: Good or Bad for the Sport? 30:02 The Loss of Amateur Gatekeeping 36:16 The Lost Mystique of Professional Bodybuilding 40:34 What Does Success in Bodybuilding Really Mean? 42:12 The Economics of Running Bodybuilding Shows 47:29 The Future of Competitive Bodybuilding 50:00 Pro Cards, Prestige & Industry Culture 54:50 Competing for Passion vs Recognition 1:00:08 Why the Masters Division Continues to Grow 1:01:24 Ego, Validation & Athlete Expectations 1:02:22 Realistic Expectations in Bodybuilding 1:03:50 Coach Hopping vs Staying Consistent 1:05:50 Joe vs Nick: Predictions & Debate 1:10:30 Upcoming Shows & Athlete Storylines 1:13:14 Home Gyms, Outdoor Training & Final Thoughts 1:14:10 Wrap-Up

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.Romana shares her current scenario, 'What's the Point in Dieting?'This episode explores what it feels like to diet without the goal of stage, usual Sarah and Romana musings and ways to adapt as a competitive bodybuilder.We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.Discussions Include:Jaw clenching and tensionEffects of dieting to mood, energy and communicationTestosterone replacementManipulations to facilitate a deficitSelf awarenessCardio and step considerationsDealing with injuries and painRealistic planningThe importance of sleepStimulant useAddiction and withdrawalWanting to stay leanPeak weekThe difference between mini cuts and prepOff plan and restrictionGuest posingShow day timingsFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/BnDQS3swAIMFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Melanie Horton to The Beyond Condition Podcast.In today's episode, we delve into Melanie's remarkable journey, which spans over three decades in the world of bodybuilding.Melanie serves as a positive role model within the bodybuilding community, both in competitive settings and for those seeking lifestyle improvements. At 61, she embodies the principles of discipline and longevity.What to ExpectThe Benefits of Weight Training: We explore the fundamentals of bodybuilding, covering essential topics such as training, nutrition, and recovery. Our discussions emphasise the significance of weight training and the potential to progress as you navigate your competitive journey.History of Female Bodybuilding: Melanie reflects on her experiences throughout the years, sharing memorable show stories, valuable lessons learned, and a reminder to enjoy the journey!Discussions Include:Social mediaMelanie's storyIdentity including roles within the bodybuilding world‘Balance' in bodybuildingExperiencing and understanding the different phases of bodybuildingOff season and flexibilityAge and longevityFemale and male age considerations in competitive bodybuildingGaining muscleThe importance of training including intention and executionPositive role modelsRetirement from stageRepresenting female bodybuildingYour relationship with foodFoundations of bodybuilding and the benefitsThe importance of rest and recoveryRehabilitation from surgeryMindsetComparison and supporting othersShow day and being on stage including preparation for your showFind Melanie Horton on Instagram @ifbbpro_minimelWatch the episode here: https://youtu.be/OYVXakrzHToFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailMaster the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pro Olympians as they reveal why over-correcting is the most common mistake athletes make after a show. You will learn how to differentiate between feedback that requires more muscle and feedback that can be fixed with strategic posing. We explore the nuances of peaking, from managing tan issues to finding the right level of fullness for the stage. This episode is a masterclass in the 'chess moves' required to climb the rankings in record time. What You'll Learn: How to interpret 'tighter' or 'fuller' without ruining your conditioning. The impact of stage lighting and judge seating on the feedback you receive. Why hearing 'don't change anything' is a unique mental challenge. Techniques for using refeeds and sodium to fix flatness between shows. How posing can create the illusion of muscle density you haven't yet built.Elevate your stage presence by mastering the subtle details of competition adjustments. #bodybuilding #ifbbpro #fitnessfeedback #competitionsuccess #posingtipPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Send us Fan MailStep into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe Hagan, and Maria Acosta. In this episode, we explore the physical and mental stamina required to compete at the highest level of professional bikini bodybuilding. Our guests share candid stories about stage production, the nuances of different show venues, and the tactical adjustments made between competitions. We address hit-or-miss peak weeks and the importance of resilience when your body doesn't respond as planned. Most importantly, we discuss the strength found in sisterhood and the power of using the platform of fitness to overcome devastating personal trauma. What You'll Learn: How to navigate the logistical hurdles of back-to-back pro showsThe psychological shift needed to compete against close friendsTechnical details on how lighting and stage presence impact judgingA real-world look at Managing peak week inflammation and digestive healthThe importance of using fitness as a tool for personal growth and family inspiration.Join us as we celebrate the grit and grace of these incredible athletes. #IFBBPro #BikiniPro #ContestPrep #BodybuildingMotivation #FitbodyLifestylePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailSarah Welcomes Anastasia Korableva to the Beyond Condition Podcast.In today's episode, you'll get to explore Anastasia Korableva's journey as a WBB IFBB Pro. Renowned for her distinctive style and viewpoints as a female bodybuilder, Korableva remains authentically true to herself.You will gain valuable insights into her ambitions as a competitive bodybuilder, her approach to conflict resolution, and the motivations that drive her to excel in her field.What to ExpectAuthenticity: Anastasia Korableva emphasises the significance of being true to oneself, both as a muscular woman and as a person.Dealing with Conflict: Learn from Anastasia Korableva's personal anecdotes and advice on overcoming negativity and fostering a positive mindset.Discussions Include:Authenticity and femininityAnastasia's storyBuilding muscle as a femaleMale and female adversity including promotion of equalityDealing with conflictSide effects from PED'sFalling in love with bodybuildingThe benefits of schedule and structureSelf beliefShow day and stage performance including backstage experienceCoach relationship including coach 'hopping'The demands of competitive bodybuilding including off season prioritiesThe importance of trainingExternal pressure and boundariesKorableva's Olympia dreamTraining adviceFind Anastasia Korableva on Instagram @korableva_ifbb_proWatch the episode here: https://youtu.be/RbkVNl6tLvUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailMaster the art of stage tan maintenance with expert advice from the FitBody Fusion team. Whether you are a seasoned pro or a first-time competitor, managing your tan during back-to-back shows is crucial for a winning look. This episode dives into the specific techniques and tools needed to remove tan evenly while keeping your skin healthy and hydrated. Learn why 'gentle' is the most important word in your post-show vocabulary. What You'll Learn: The best exfoliating tools for removing stubborn stage tanWhy multiple gentle showers are better than one aggressive scrubSpecific product recommendations for heavy-duty moisturizationHow to include tan removal in your competition packing list to save timeTips for avoiding common pitfalls like green tan caused by pH imbalanceJoin us as we simplify the messy side of competition prep so you can shine on stage. #bodybuilding #fitnessprep #stagerules #fitbodyfusion #competitortanPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Today we are speaking with the founder of the first all female competition the Nashville fit show and the natural titans as well as a posing and prep coach, speaker, author, wife, and mother. She is a bikini Olympian with an incredible story triumphing over abuse after an ex attempted to run her over with his car and being told she wouldn't be able to continue bodybuilding to persisting, becoming a pro, and beating the odds. She also hosts awesome retreats with her style, as well as workshops and events and has some really cool experiences she is offering to the industry that have never been done before. Here to talk about all of that and more I Welcome to the show Whitney wiser savage how are you doing?!   Whitney's Personal Journey Whitney discussed surviving an abusive relationship and a devastating car accident that resulted in spinal injuries requiring emergency surgery and spinal fusion. Despite being told that returning to competition was unlikely, Whitney remained determined and eventually returned to the stage, earning an IFBB Pro card at the 2014 USA Championships and later qualifying for the Olympia. Whitney emphasized that setbacks and repeated near-misses ultimately provided valuable lessons that now help inform coaching and mentoring. Building the Nashville Fit Show Whitney explained how the idea for the first all-women's bodybuilding competition came from a vision to create a more comfortable and welcoming environment for female athletes. Support from the fitness community helped bring the concept to life, while event promotion also required navigating financial and operational challenges. Whitney highlighted the strong sense of community built through NPC Tennessee over many years of promoting events. The Fit Show Story Project Whitney shared details about the Fit Show Story Project, launched in 2020 to empower women through storytelling. Participants submit stories about overcoming adversity, finalists create video submissions, and a winner is selected based on impact and personal connection. The initiative continues to grow, with selected stories featured on the Nashville Fit Show website and plans for a special guest presenter at this year's award ceremony. Upcoming Events Fit Show Forum Workshop — June 27, 2026 The educational workshop is designed to help competitors prepare for the stage and will cover: Hair and makeup preparation Tanning guidance Judging criteria education Hands-on judging practice using scorecards Confidence-building support Mental health and post-show transition discussions Celeste is scheduled to speak on mental health, and additional experts, including a hypnotherapist, will contribute educational sessions. Nashville Fit Show Post-Show Brunch — August 16, 2026 A new post-show brunch will take place the day after the Nashville Fit Show and will focus on education and community. Topics include: Understanding judges' feedback Mental health discussions Nutrition guidance Networking opportunities Registration is expected to open June 1, 2026, with limited attendance available. Coaching, Posing, and Judging Insights Whitney discussed how posing standards and techniques have evolved over time, especially with the introduction of the Fit Model division. While more information is available than ever before, Whitney noted that not all guidance is accurate, making quality coaching and a solid understanding of official judging criteria increasingly important. Experience as a judge has also shaped the advice provided to athletes regarding posing and stage presentation. Motherhood and Work-Life Balance Whitney reflected on balancing entrepreneurship, fitness, and motherhood. Early years of parenting brought challenges that required adjusting fitness goals and expectations. Whitney emphasized the importance of self-compassion during those periods. Today, responsibilities are managed through long-term planning, prioritization, and maintaining focus on both family and business growth. Key Takeaways Resilience through adversity Learning from setbacks rather than fearing them Building supportive communities for women in fitness Using personal stories to inspire others Viewing every competition as a learning experience Prioritizing education, preparation, and long-term growth over short-term outcomes The overall message was that success comes from persistence, faith, continuous learning, and the willingness to keep moving forward despite obstacles.   CONNECT WITH WHITNEY: Websites: COME TO THE UPCOMING FORUM ON JUNE 27TH with Whitney and Celeste: https://wiserfit.mykajabi.com/fitshowforum2 NASHVILLE FIT SHOW: https://www.nashvillefitshow.com/ POST-SHOW BRUNCH: https://www.nashvillefitshow.com/nfsbrunch YOUTUBE COACHING: WISERPREP.COM POSING: https://wiser.fit/posing RETREATS: https://www.instagram.com/herstyleevents/ Instagram: https://www.instagram.com/whitneywiserfit/ AND https://www.instagram.com/wiserprep/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

In this episode, our hosts dive into what it truly means to earn a pro card and whether the pursuit of the title is really worth it. Evan, an IFBB Pro, shares his firsthand perspective as an athlete, while Paul and Lexie offer their observations from working closely with competitors throughout the journey. Together, they discuss the realities of chasing the dream, what can happen once the goal is achieved, and the mindset shifts that often come along with it. This episode offers plenty of thought-provoking conversation and valuable insight.

Send us Fan MailJoin us for an exclusive 'Winner's Circle' sit-down with IFBB Bikini Pros as they pull back the curtain on the mental and physical demands of elite bodybuilding. In this episode, we explore the intricate details of competing at the highest level, from managing metabolic inflammation to the psychological battle of 'prep goggles.' You will hear firsthand accounts of what it takes to dominate big stages like New York and Pittsburgh while keeping a balanced perspective on health and relationships. Learn why communication with your coach is the ultimate competitive advantage and how to transform stage pressure into high-octane performance. What You'll Learn: The importance of 'taking up space' on stage regardless of your heightHow to manage back-to-back travel and time zone changes during a peakThe psychological shift needed to move from a qualifier to a premier showStrategies for overcoming prep-induced anxiety through coach-athlete transparency. Step into the Winner's Circle and elevate your mindset today. #BikiniPro #IFBB #FitnessMindset #CompetitionPrep #WinnersCirclePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Helle Trevino, Live from Denmark!Helle brings her authentic voice to the podcast, sharing her remarkable journey as one of the world's most successful female bodybuilders. Starting her journey in the 1990s, Helle has competed for over 25 years, participating in multiple Olympias and winning the Rising Phoenix title twice. In this episode, she reveals unspoken truths that bring insight into the journey of a champion.What to ExpectBecoming a Champion: Helle discusses her childhood and how it shaped her mindset, navigating through injuries and grief while maintaining her determination.Real-Life Bodybuilding History: Gain insights from Helle's extensive experience in competitive bodybuilding over the decades.Discussions Include:Elevating the profile of female bodybuildersHelle's competitive journeyThe bodybuilding scene of the 90sFIBO in GermanyMeeting her idolsCultivating gratefulness and presenceThe history of female bodybuildingTransitioning from competitive bodybuildingThe story behind the Rising Phoenix bodybuilding competitionHelle's childhood experiencesThe importance of discipline and mindsetAchieving 'balance' as a competitive bodybuilderManaging injuries, including stem cell treatments and surgeriesEnjoying the off-seasonCoping with grief and adversity during preparationThe influence of social mediaContent creation and sponsorship opportunitiesCompeting at the Olympia and stage performancesHelle's acting careerThe use of PEDs and effects of steroidsThe evolving landscape of female bodybuilding categories and their demandsAnabolic Encyclopaedia 2026Helle's future plansFind Helle on Instagram @helletrevinoFind Helle's Youtube Documentary here: https://www.youtube.com/watch?v=QfcJVJwRgEAFind Access to *Anabolic Encyclopaedia 2026* at @pumpeddk Watch the episode here: https://youtu.be/1T2dFemZ2GkFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Ron Partlow, Dusty Hanshaw and Scott McNally discuss which IFBB Pro is one adjustment away from shocking bodybuilding, plus deep conversations on discipline, recovery, mindset and life outside the gym. 0:00 Best Moments From Today's Show 2:00 Which IFBB Pro Is One Adjustment Away From Shocking Bodybuilding? 17:10 Discipline vs Obsession 27:20 Does Recovery Change With Training Age? 31:20 What Would Your Teenage Self Think Of You Today? 33:13 Habits Outside The Gym That Change Your Physique 37:00 Not Caring What Other People Think 41:00 When Hustle Culture Becomes A Trap 52:20 Bodybuilding Beliefs We Changed Our Minds About 56:18 Making Bodybuilding Fit Your Life 1:01:20 Things Guys Try Instead Of Going To The Doctor 1:08:30 Things We Care Less About As We Get Older 1:16:00 Music That Instantly Takes You Back 1:22:15 Is Modern Music Worse Or Are We Just Older? 1:29:00 Why Are There No Great Movies Anymore?

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.Romana brings her truth to the podcast and shares her decision to not prep in 2026.This episode allows our listeners to understand the importance of monitoring your health and blood-work, to then help you make informed decisions in every phase.We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.Discussions Include:The importance of bloodworkNutrient deficiencyUtilising pulling back in a prepProfessional status competition demands including show frequency to maintain pro statusThe positives to a short diet phase including the runway for progression post dietManaging appetite including appetite suppressionConstructing a reverse out including effective food bumps and managing fatigueReadiness for prepMental and physical exhaustionExternal pressure and validationAnabolic considerationsSupplementation including absorptionAnabolic dosages and titration methodsVirilization and effects of steroid useTRT/ HRTFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/sJpHlnbHCU4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Flex Athlete and (new) IFBB Pro John Harsudas talks with the boys about the day it all happened, his mindset on the trek to the Pro Card, and what's next to come. They also cover questions like, pros and cons of entering packed VS quiet shows. if judges should withhold pro cards from winners, if there's value in limiting growth to stay under a weight cap, and much more. Two Truths One Lie for John- I have eaten 4 large pizzas in 1 sitting- I am extremely proficient with guns/rifles- I have sky dived solo Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about John Harsudas, head to:https://www.instagram.com/jhars_ifbbpro/ To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/ https://www.instagram.com/flex_success/ To find out more about Dean, George and Ryan head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Send us Fan MailSarah Welcomes Quincey Davis, IFBB Pro, to The Beyond Condition Podcast.In today's episode, we explore the journey of cultivating a positive relationship with muscle growth.Quincey is eager to share his extensive knowledge with our listeners. We dive into numerous topics that offer insights and educational takeaways for the off-season.What to ExpectLearning From Experience: With over 25 years of combined experience in the competitive bodybuilding arena, Quincey and I share real-life anecdotes that resonate with our audience.Progression in Competitive Bodybuilding: The journey of a competitive bodybuilder is challenging, requiring constant dedication. We will discuss whether there are ways to enhance your progress.Discussions Include:Building muscle as a womanOff-season and growth phasesExternal validation and personal identityIntentional training executionBodybuilding preparationsPost-show reflectionsGaining experience as a bodybuilding competitorCoaching dynamicsChildhood trauma and therapyDating as a female bodybuilderFinding your peopleDealing with conflictPost showRealistic expectationsMaintenance and calorie surplusTraining footageSerial dietingAssisted and natural bodybuildingReverse diet and health markersBody composition in off seasonOff plan foodSocial mediaWomen's divisionsThe pro leagueBody imageBinge - restrict cycles and food disordersFind Quincey on Instagram @quinceyblairWatch the episode here: https://youtu.be/-f8esr5dIqwFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah and Romana Present an Action-Packed Episode of The Beyond Condition Podcast.In today's episode, we kick off our discussion by discussing deloads from the perspective of a competitive bodybuilder. As our conversation progresses, we dive into understanding your criteria and how to effectively handle judges feedback while embracing your body throughout all phases.Romana and I genuinely care about your journey and strive to provide valuable insights to support you.What to ExpectStrategic Deloads: Deloading isn't a one-size-fits-all approach. We explore various methods for deloading while discussing how to understand your recovery capabilities.Understanding Judging Criteria: Several factors come into play when gaining insight into the competitive bodybuilding world. We talk about how to remain level-headed when receiving feedback, managing expectations, and developing a resilient mindset.Discussions Include:Different methods of deloadingRecovery capabilitiesCoping with illnessWarning signs of overreach‘Forced' deloadsAppetite suppressionEnjoying off-plan meals and food flexibilityReadiness for prepCompeting on an international levelParticipating in multiple shows within a single seasonGrasping criteria and judging in competitive bodybuildingSocial media presencePost-show socialising and diningPeaking for a showBodybuilding show timingsBody positivityScale weightLength of deloadGuest posingFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/mQGwBT0wNvoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Kuba Cielen breaks down how IFBB pros structure oral and injectable steroid stacks during contest prep and the off-season. We get into Anadrol vs SuperDrol, Halo vs methyl tren, dosing strategy, timing, and how compounds evolve through a 22-week prep. Part 2 covers training volume, fatigue management, frequency, and how gear changes training when you're extremely lean. 0:00 Intro - Things Don't Always Line Up on Paper 1:00 How Pro Bodybuilders Structure Oral Steroids in Prep 3:00 Choosing the Right Compound for the Individual 13:30 Anadrol vs SuperDrol - Which Is Better? 17:00 When to Add Anadrol During Contest Prep 19:30 Do IFBB Pros Use Injectable Orals? 20:30 Halotestin vs Methyl Tren (Metribolone) 25:00 How Steroid Compounds Change in the Off-Season 30:45 22 Week Contest Prep Stack - Hypothetical Cycle Breakdown 33:00 Applying the Same Principles in the Off-Season 34:30 Nuances Between Each Compound 38:45 Kuba's Updated Thoughts on EQ 44:45 Training While on Gear and Extremely Lean 50:00 When to Increase or Decrease Training Volume 52:30 Adjusting Volume Per Session to Manage Fatigue 54:40 Higher Frequency Training While Maintaining Volume

This week we're joined by one of the most respected bodybuilding minds in Kansas City, Will Moxley, alongside returning guest and IFBB Pro, Christian Miles.Will has built a reputation for mastering the fine details—bringing a highly educated, calculated approach to nutrition, prep, and elite-level physique development. And with Christian back on the mic, we get both the coach and competitor perspective in real time.In this episode, we break down Will's full coaching philosophy, the biggest do's and don'ts competitors need to understand, and what it really takes to guide athletes at the pro level.If you're serious about bodybuilding—or want to understand what separates average from elite—this is one you don't want to miss.

In many fitness spaces, particularly in the world of bodybuilding, it is widely believed that protein-dense animal foods are the only way to build significant muscle. But today's guest is here to challenge conventional beliefs about what it takes to create a strong and muscular physique.  Torre Washington is an IFBB Pro bodybuilder and NASM-certified coach who has built a championship-level physique on an exclusively plant-based diet. He is also a speaker and a pioneer in the space of vegan athletics. Torre is passionate about helping others perform at a high level with an intentional lifestyle.  In this interview, you're going to hear about the details of Torre's training regimen and nutrition plan. Specifically, you'll learn how he got started in the world of bodybuilding, how his approach to protein and macronutrients has shifted over time, and what it takes to build a strong, healthy physique. I hope you enjoy this conversation with Torre Washington!  In this episode you'll discover: How Torre got interested in bodybuilding. (5:23) Why fitness allowed Torre to serve others. (13:14) The history of why Torre eats a plant-based diet. (20:54) How counting macros changed Torre's results. (26:46) The high protein plant-based foods Torre added to his diet. (32:34) How embracing his age helped Torre in competitions. (34:48) What Torre's workouts look like today. (42:14) The importance of building a mind-muscle connection. (43:59) What dropsets are, and their benefit. (57:19) The importance of adding recovery protocols into your routine. (1:04:11) Items mentioned in this episode include: Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Becoming a Supple Leopard by Dr. Kelly Starrett - Read about injury prevention! Connect with Torre Washington Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Bon Charge and Pique.  Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Welcome to Boss Bitch Radio - I'm Diane, IFBB Pro, coach, and someone who's been deep in the bodybuilding world since 2011. I've stepped on stage 16 times, coached countless athletes, and now… I'm on the other side of it all. And honestly? It's time we talk about the stuff nobody wants to say out loud. In this episode, I'm pulling back the curtain on the dark side of competitive bodybuilding - the parts that don't make it to Instagram, the things that get glamorized, and the realities that are often brushed under the rug. This is raw, unfiltered, and based on years of lived experience - mine and the athletes I've worked with. This is Part 1 because… yeah, I had a lot to say.

This episode was sponsored by Inner Alpha Fitness   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ This Dropping Bombs episode features AnnMarie Lawrence, former IFBB Pro bodybuilder turned CEO of Inner Alpha Fitness. Her multi-six-figure company has helped 3,000+ busy moms lose weight and reclaim confidence. AnnMarie went from blackout-drunk bartender to natural bodybuilding champion to entrepreneur, proving health discipline equals business discipline every time.   She debunks extreme diets, the power of small daily habits over perfection, and her exact strategy for sustainable weight loss without living in the gym. Hear her strategy: 80% of clients work out from home just 30 minutes, four days a week, and typically lose 20-25 pounds in four months.    Whether you're struggling with consistency, mindset, or just need a wake-up call—this conversation delivers the powerful truth about generational health, confidence, and building the discipline that transforms every area of life.