Podcasts about ifbb pro

In dieser Episode des The Age of Iron Podcasts sprechen Daniel Kubik und Patrick Teutsch über die Herausforderungen, Chancen und Realitäten im Natural Bodybuilding vs. Enhanced Bodybuilding. Patrick teilt offen seine Erfahrungen aus beiden Welten, von seinen Anfängen im Naturalbodybuilding über die Wettkampfvorbereitung bis hin zum Wechsel in die IFBB‑Pro‑Szene. Gemeinsam beleuchten die beiden die gesundheitlichen, finanziellen und sozialen Aspekte, die mit diesem Schritt verbunden sind. Sie sprechen über Wettkampfstrategien, den Druck auf der Bühne, die Erwartungen der Szene, die Entwicklung des Natural Bodybuildings und die Frage, wie sich der Sport in Zukunft verändern wird. Dazu geht es um Olympia‑Ambitionen, Lebensstil, Alltag, mentale Belastung und die Schattenseiten des Enhanced‑Sports. Eine Episode voller ehrlicher Einblicke, persönlicher Erfahrungen und wertvoller Perspektiven für alle, die verstehen wollen, wie unterschiedlich und gleichzeitig ähnlich beide Welten wirklich sind.

Send us Fan MailMaster the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pro Olympians as they reveal why over-correcting is the most common mistake athletes make after a show. You will learn how to differentiate between feedback that requires more muscle and feedback that can be fixed with strategic posing. We explore the nuances of peaking, from managing tan issues to finding the right level of fullness for the stage. This episode is a masterclass in the 'chess moves' required to climb the rankings in record time. What You'll Learn: How to interpret 'tighter' or 'fuller' without ruining your conditioning. The impact of stage lighting and judge seating on the feedback you receive. Why hearing 'don't change anything' is a unique mental challenge. Techniques for using refeeds and sodium to fix flatness between shows. How posing can create the illusion of muscle density you haven't yet built.Elevate your stage presence by mastering the subtle details of competition adjustments. #bodybuilding #ifbbpro #fitnessfeedback #competitionsuccess #posingtipPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Send us Fan MailStep into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe Hagan, and Maria Acosta. In this episode, we explore the physical and mental stamina required to compete at the highest level of professional bikini bodybuilding. Our guests share candid stories about stage production, the nuances of different show venues, and the tactical adjustments made between competitions. We address hit-or-miss peak weeks and the importance of resilience when your body doesn't respond as planned. Most importantly, we discuss the strength found in sisterhood and the power of using the platform of fitness to overcome devastating personal trauma. What You'll Learn: How to navigate the logistical hurdles of back-to-back pro showsThe psychological shift needed to compete against close friendsTechnical details on how lighting and stage presence impact judgingA real-world look at Managing peak week inflammation and digestive healthThe importance of using fitness as a tool for personal growth and family inspiration.Join us as we celebrate the grit and grace of these incredible athletes. #IFBBPro #BikiniPro #ContestPrep #BodybuildingMotivation #FitbodyLifestylePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailSarah Welcomes Anastasia Korableva to the Beyond Condition Podcast.In today's episode, you'll get to explore Anastasia Korableva's journey as a WBB IFBB Pro. Renowned for her distinctive style and viewpoints as a female bodybuilder, Korableva remains authentically true to herself.You will gain valuable insights into her ambitions as a competitive bodybuilder, her approach to conflict resolution, and the motivations that drive her to excel in her field.What to ExpectAuthenticity: Anastasia Korableva emphasises the significance of being true to oneself, both as a muscular woman and as a person.Dealing with Conflict: Learn from Anastasia Korableva's personal anecdotes and advice on overcoming negativity and fostering a positive mindset.Discussions Include:Authenticity and femininityAnastasia's storyBuilding muscle as a femaleMale and female adversity including promotion of equalityDealing with conflictSide effects from PED'sFalling in love with bodybuildingThe benefits of schedule and structureSelf beliefShow day and stage performance including backstage experienceCoach relationship including coach 'hopping'The demands of competitive bodybuilding including off season prioritiesThe importance of trainingExternal pressure and boundariesKorableva's Olympia dreamTraining adviceFind Anastasia Korableva on Instagram @korableva_ifbb_proWatch the episode here: https://youtu.be/RbkVNl6tLvUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailMaster the art of stage tan maintenance with expert advice from the FitBody Fusion team. Whether you are a seasoned pro or a first-time competitor, managing your tan during back-to-back shows is crucial for a winning look. This episode dives into the specific techniques and tools needed to remove tan evenly while keeping your skin healthy and hydrated. Learn why 'gentle' is the most important word in your post-show vocabulary. What You'll Learn: The best exfoliating tools for removing stubborn stage tanWhy multiple gentle showers are better than one aggressive scrubSpecific product recommendations for heavy-duty moisturizationHow to include tan removal in your competition packing list to save timeTips for avoiding common pitfalls like green tan caused by pH imbalanceJoin us as we simplify the messy side of competition prep so you can shine on stage. #bodybuilding #fitnessprep #stagerules #fitbodyfusion #competitortanPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Today we are speaking with the founder of the first all female competition the Nashville fit show and the natural titans as well as a posing and prep coach, speaker, author, wife, and mother. She is a bikini Olympian with an incredible story triumphing over abuse after an ex attempted to run her over with his car and being told she wouldn't be able to continue bodybuilding to persisting, becoming a pro, and beating the odds. She also hosts awesome retreats with her style, as well as workshops and events and has some really cool experiences she is offering to the industry that have never been done before. Here to talk about all of that and more I Welcome to the show Whitney wiser savage how are you doing?!   Whitney's Personal Journey Whitney discussed surviving an abusive relationship and a devastating car accident that resulted in spinal injuries requiring emergency surgery and spinal fusion. Despite being told that returning to competition was unlikely, Whitney remained determined and eventually returned to the stage, earning an IFBB Pro card at the 2014 USA Championships and later qualifying for the Olympia. Whitney emphasized that setbacks and repeated near-misses ultimately provided valuable lessons that now help inform coaching and mentoring. Building the Nashville Fit Show Whitney explained how the idea for the first all-women's bodybuilding competition came from a vision to create a more comfortable and welcoming environment for female athletes. Support from the fitness community helped bring the concept to life, while event promotion also required navigating financial and operational challenges. Whitney highlighted the strong sense of community built through NPC Tennessee over many years of promoting events. The Fit Show Story Project Whitney shared details about the Fit Show Story Project, launched in 2020 to empower women through storytelling. Participants submit stories about overcoming adversity, finalists create video submissions, and a winner is selected based on impact and personal connection. The initiative continues to grow, with selected stories featured on the Nashville Fit Show website and plans for a special guest presenter at this year's award ceremony. Upcoming Events Fit Show Forum Workshop — June 27, 2026 The educational workshop is designed to help competitors prepare for the stage and will cover: Hair and makeup preparation Tanning guidance Judging criteria education Hands-on judging practice using scorecards Confidence-building support Mental health and post-show transition discussions Celeste is scheduled to speak on mental health, and additional experts, including a hypnotherapist, will contribute educational sessions. Nashville Fit Show Post-Show Brunch — August 16, 2026 A new post-show brunch will take place the day after the Nashville Fit Show and will focus on education and community. Topics include: Understanding judges' feedback Mental health discussions Nutrition guidance Networking opportunities Registration is expected to open June 1, 2026, with limited attendance available. Coaching, Posing, and Judging Insights Whitney discussed how posing standards and techniques have evolved over time, especially with the introduction of the Fit Model division. While more information is available than ever before, Whitney noted that not all guidance is accurate, making quality coaching and a solid understanding of official judging criteria increasingly important. Experience as a judge has also shaped the advice provided to athletes regarding posing and stage presentation. Motherhood and Work-Life Balance Whitney reflected on balancing entrepreneurship, fitness, and motherhood. Early years of parenting brought challenges that required adjusting fitness goals and expectations. Whitney emphasized the importance of self-compassion during those periods. Today, responsibilities are managed through long-term planning, prioritization, and maintaining focus on both family and business growth. Key Takeaways Resilience through adversity Learning from setbacks rather than fearing them Building supportive communities for women in fitness Using personal stories to inspire others Viewing every competition as a learning experience Prioritizing education, preparation, and long-term growth over short-term outcomes The overall message was that success comes from persistence, faith, continuous learning, and the willingness to keep moving forward despite obstacles.   CONNECT WITH WHITNEY: Websites: COME TO THE UPCOMING FORUM ON JUNE 27TH with Whitney and Celeste: https://wiserfit.mykajabi.com/fitshowforum2 NASHVILLE FIT SHOW: https://www.nashvillefitshow.com/ POST-SHOW BRUNCH: https://www.nashvillefitshow.com/nfsbrunch YOUTUBE COACHING: WISERPREP.COM POSING: https://wiser.fit/posing RETREATS: https://www.instagram.com/herstyleevents/ Instagram: https://www.instagram.com/whitneywiserfit/ AND https://www.instagram.com/wiserprep/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

In this episode, our hosts dive into what it truly means to earn a pro card and whether the pursuit of the title is really worth it. Evan, an IFBB Pro, shares his firsthand perspective as an athlete, while Paul and Lexie offer their observations from working closely with competitors throughout the journey. Together, they discuss the realities of chasing the dream, what can happen once the goal is achieved, and the mindset shifts that often come along with it. This episode offers plenty of thought-provoking conversation and valuable insight.

Send us Fan MailJoin us for an exclusive 'Winner's Circle' sit-down with IFBB Bikini Pros as they pull back the curtain on the mental and physical demands of elite bodybuilding. In this episode, we explore the intricate details of competing at the highest level, from managing metabolic inflammation to the psychological battle of 'prep goggles.' You will hear firsthand accounts of what it takes to dominate big stages like New York and Pittsburgh while keeping a balanced perspective on health and relationships. Learn why communication with your coach is the ultimate competitive advantage and how to transform stage pressure into high-octane performance. What You'll Learn: The importance of 'taking up space' on stage regardless of your heightHow to manage back-to-back travel and time zone changes during a peakThe psychological shift needed to move from a qualifier to a premier showStrategies for overcoming prep-induced anxiety through coach-athlete transparency. Step into the Winner's Circle and elevate your mindset today. #BikiniPro #IFBB #FitnessMindset #CompetitionPrep #WinnersCirclePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Helle Trevino, Live from Denmark!Helle brings her authentic voice to the podcast, sharing her remarkable journey as one of the world's most successful female bodybuilders. Starting her journey in the 1990s, Helle has competed for over 25 years, participating in multiple Olympias and winning the Rising Phoenix title twice. In this episode, she reveals unspoken truths that bring insight into the journey of a champion.What to ExpectBecoming a Champion: Helle discusses her childhood and how it shaped her mindset, navigating through injuries and grief while maintaining her determination.Real-Life Bodybuilding History: Gain insights from Helle's extensive experience in competitive bodybuilding over the decades.Discussions Include:Elevating the profile of female bodybuildersHelle's competitive journeyThe bodybuilding scene of the 90sFIBO in GermanyMeeting her idolsCultivating gratefulness and presenceThe history of female bodybuildingTransitioning from competitive bodybuildingThe story behind the Rising Phoenix bodybuilding competitionHelle's childhood experiencesThe importance of discipline and mindsetAchieving 'balance' as a competitive bodybuilderManaging injuries, including stem cell treatments and surgeriesEnjoying the off-seasonCoping with grief and adversity during preparationThe influence of social mediaContent creation and sponsorship opportunitiesCompeting at the Olympia and stage performancesHelle's acting careerThe use of PEDs and effects of steroidsThe evolving landscape of female bodybuilding categories and their demandsAnabolic Encyclopaedia 2026Helle's future plansFind Helle on Instagram @helletrevinoFind Helle's Youtube Documentary here: https://www.youtube.com/watch?v=QfcJVJwRgEAFind Access to *Anabolic Encyclopaedia 2026* at @pumpeddk Watch the episode here: https://youtu.be/1T2dFemZ2GkFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Ron Partlow, Dusty Hanshaw and Scott McNally discuss which IFBB Pro is one adjustment away from shocking bodybuilding, plus deep conversations on discipline, recovery, mindset and life outside the gym. 0:00 Best Moments From Today's Show 2:00 Which IFBB Pro Is One Adjustment Away From Shocking Bodybuilding? 17:10 Discipline vs Obsession 27:20 Does Recovery Change With Training Age? 31:20 What Would Your Teenage Self Think Of You Today? 33:13 Habits Outside The Gym That Change Your Physique 37:00 Not Caring What Other People Think 41:00 When Hustle Culture Becomes A Trap 52:20 Bodybuilding Beliefs We Changed Our Minds About 56:18 Making Bodybuilding Fit Your Life 1:01:20 Things Guys Try Instead Of Going To The Doctor 1:08:30 Things We Care Less About As We Get Older 1:16:00 Music That Instantly Takes You Back 1:22:15 Is Modern Music Worse Or Are We Just Older? 1:29:00 Why Are There No Great Movies Anymore?

Send us Fan MailIn this episode of PROCAST BY JOSH, I sit down with Mia, a Pro Bikini competitor, ICN QLD judge, single mum, and someone whose story has so much more depth than what you see on stage.Mia has achieved incredible success as a competitor, earning three pro cards across her journey. But this conversation is not just about titles, placings, or the final physique. It is about everything behind it.We talk through Mia's journey into health and fitness, from first getting into cardio without really knowing what she was doing, to eventually finding bodybuilding and learning how much structure, guidance, effort and patience the sport truly requires.Mia also opens up about being diagnosed with bipolar, becoming a mum while still in high school, and the role her family, especially her mum, has played in helping her through some of the most challenging parts of her life.A major theme throughout this episode is the idea that success is not about simply “getting there.” As Mia shares, it is a journey, and every season brings new lessons. Even after competing multiple times, she talks about learning the hard way that each preparation requires the same level of effort, focus and respect for the process.We also discuss what it felt like receiving her pro card, dealing with imposter syndrome, and the realisation that becoming a pro is not the finish line. In many ways, it is the start of another level.Key topics include • Mia's journey into training, cardio and eventually bodybuilding • being a single mum and becoming a parent while still in high school • living with bipolar and how it has shaped her life and mindset • the importance of family support, especially the role of her mum • competing across multiple seasons and earning three pro cards • the value of having the same coach across multiple preps • learning to compare yourself only to yourself • managing the mental side of competing and stepping up as a pro • miscarriage, post competition challenges and the importance of support • why reverse dieting is such an important part of prep • chasing the next goal, including Mia's pursuit of an IFBB Pro card • making it happen instead of making excusesAt the core of this episode is a powerful reminder that life will always bring challenges, but we still have a choice in how we respond.Mia's story shows the importance of resilience, personal responsibility, support, and continuing to find a way forward even when things feel difficult. As she shares in the episode, if something is not feeling right, or you feel like you are failing, do not give up. Try something slightly different, and you may find the path that works for you.To follow Mia's journey and see what she is working towards next, you can connect with her on Instagram here @mia_bikiniproIf you are interested in coaching with PRO YOU, or you would like help with your own training, nutrition, mindset and physique goals, you can connect with me on Instagram here @josh_thefitnessproIf this episode resonated with you, please share it with someone in your circle who might need this message right now. And if you are enjoying PROCAST BY JOSH, a quick rating or review on Spotify and Apple Podcasts goes a long way in helping us reach more people and continue building a community of people committed to becoming PRO in their own world.Support the show

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.Romana brings her truth to the podcast and shares her decision to not prep in 2026.This episode allows our listeners to understand the importance of monitoring your health and blood-work, to then help you make informed decisions in every phase.We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.Discussions Include:The importance of bloodworkNutrient deficiencyUtilising pulling back in a prepProfessional status competition demands including show frequency to maintain pro statusThe positives to a short diet phase including the runway for progression post dietManaging appetite including appetite suppressionConstructing a reverse out including effective food bumps and managing fatigueReadiness for prepMental and physical exhaustionExternal pressure and validationAnabolic considerationsSupplementation including absorptionAnabolic dosages and titration methodsVirilization and effects of steroid useTRT/ HRTFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/sJpHlnbHCU4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Flex Athlete and (new) IFBB Pro John Harsudas talks with the boys about the day it all happened, his mindset on the trek to the Pro Card, and what's next to come. They also cover questions like, pros and cons of entering packed VS quiet shows. if judges should withhold pro cards from winners, if there's value in limiting growth to stay under a weight cap, and much more. Two Truths One Lie for John- I have eaten 4 large pizzas in 1 sitting- I am extremely proficient with guns/rifles- I have sky dived solo Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about John Harsudas, head to:https://www.instagram.com/jhars_ifbbpro/ To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/ https://www.instagram.com/flex_success/ To find out more about Dean, George and Ryan head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Send us Fan MailSarah Welcomes Quincey Davis, IFBB Pro, to The Beyond Condition Podcast.In today's episode, we explore the journey of cultivating a positive relationship with muscle growth.Quincey is eager to share his extensive knowledge with our listeners. We dive into numerous topics that offer insights and educational takeaways for the off-season.What to ExpectLearning From Experience: With over 25 years of combined experience in the competitive bodybuilding arena, Quincey and I share real-life anecdotes that resonate with our audience.Progression in Competitive Bodybuilding: The journey of a competitive bodybuilder is challenging, requiring constant dedication. We will discuss whether there are ways to enhance your progress.Discussions Include:Building muscle as a womanOff-season and growth phasesExternal validation and personal identityIntentional training executionBodybuilding preparationsPost-show reflectionsGaining experience as a bodybuilding competitorCoaching dynamicsChildhood trauma and therapyDating as a female bodybuilderFinding your peopleDealing with conflictPost showRealistic expectationsMaintenance and calorie surplusTraining footageSerial dietingAssisted and natural bodybuildingReverse diet and health markersBody composition in off seasonOff plan foodSocial mediaWomen's divisionsThe pro leagueBody imageBinge - restrict cycles and food disordersFind Quincey on Instagram @quinceyblairWatch the episode here: https://youtu.be/-f8esr5dIqwFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah and Romana Present an Action-Packed Episode of The Beyond Condition Podcast.In today's episode, we kick off our discussion by discussing deloads from the perspective of a competitive bodybuilder. As our conversation progresses, we dive into understanding your criteria and how to effectively handle judges feedback while embracing your body throughout all phases.Romana and I genuinely care about your journey and strive to provide valuable insights to support you.What to ExpectStrategic Deloads: Deloading isn't a one-size-fits-all approach. We explore various methods for deloading while discussing how to understand your recovery capabilities.Understanding Judging Criteria: Several factors come into play when gaining insight into the competitive bodybuilding world. We talk about how to remain level-headed when receiving feedback, managing expectations, and developing a resilient mindset.Discussions Include:Different methods of deloadingRecovery capabilitiesCoping with illnessWarning signs of overreach‘Forced' deloadsAppetite suppressionEnjoying off-plan meals and food flexibilityReadiness for prepCompeting on an international levelParticipating in multiple shows within a single seasonGrasping criteria and judging in competitive bodybuildingSocial media presencePost-show socialising and diningPeaking for a showBodybuilding show timingsBody positivityScale weightLength of deloadGuest posingFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/mQGwBT0wNvoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Kuba Cielen breaks down how IFBB pros structure oral and injectable steroid stacks during contest prep and the off-season. We get into Anadrol vs SuperDrol, Halo vs methyl tren, dosing strategy, timing, and how compounds evolve through a 22-week prep. Part 2 covers training volume, fatigue management, frequency, and how gear changes training when you're extremely lean. 0:00 Intro - Things Don't Always Line Up on Paper 1:00 How Pro Bodybuilders Structure Oral Steroids in Prep 3:00 Choosing the Right Compound for the Individual 13:30 Anadrol vs SuperDrol - Which Is Better? 17:00 When to Add Anadrol During Contest Prep 19:30 Do IFBB Pros Use Injectable Orals? 20:30 Halotestin vs Methyl Tren (Metribolone) 25:00 How Steroid Compounds Change in the Off-Season 30:45 22 Week Contest Prep Stack - Hypothetical Cycle Breakdown 33:00 Applying the Same Principles in the Off-Season 34:30 Nuances Between Each Compound 38:45 Kuba's Updated Thoughts on EQ 44:45 Training While on Gear and Extremely Lean 50:00 When to Increase or Decrease Training Volume 52:30 Adjusting Volume Per Session to Manage Fatigue 54:40 Higher Frequency Training While Maintaining Volume

Send us Fan MailWelcome Back to The Beyond Condition Podcast: A Roundtable on Female Bodybuilding with Anastasia Rider.Sarah and Romana are thrilled to welcome Anastasia Rider back for an insightful episode focused on female bodybuilding.Recently, we had the chance to record this episode in person during Anastasia's visit to the UK. It's filled with candid anecdotes from three women dedicated to making a difference in the female bodybuilding community.We hold nothing back in this discussion, offering hard-hitting truths and experiences that provide context to the challenges faced by female bodybuilders, as well as the essence of finding your tribe.What to ExpectEmpowering the Female Bodybuilding Community: Our goal is to create a supportive environment for female bodybuilders worldwide through our words and actions.Decades of Educational Insights: We explore the conflicts that many female bodybuilders encounter, including issues with trolls, social media accounts that exploit vulnerable women, and sexual innuendos that can lead to feelings of isolation.Discussions Include:Building a community for female bodybuildersBalancing bodybuilding and lifeEnvironmentIncreasing exposure to female bodybuildingSupport at shows for female bodybuildersWBB show listBuilding a legacyAuthenticityBuilding muscleSocietal pressureLow testosteroneRelationship with foodRe-feeds in prepCaloric needs as a bodybuilderThe difference between lifestyle bodybuilding and competitive bodybuilding Balancing being a coach and being in prepCollaborationsDating as a female bodybuilderSexualisation of bodybuildingDealing with unwanted attention as a female bodybuilderGender disparitiesBeing true to youYour why and ethical boundariesWe hope you find this episode enjoyable!Connect with us on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbproA huge thank you to Hardcore FBB Media for their support @hardcorefemalebodybuildingWatch it here: https://youtu.be/6c7PQVwAdwEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

This week we're joined by one of the most respected bodybuilding minds in Kansas City, Will Moxley, alongside returning guest and IFBB Pro, Christian Miles.Will has built a reputation for mastering the fine details—bringing a highly educated, calculated approach to nutrition, prep, and elite-level physique development. And with Christian back on the mic, we get both the coach and competitor perspective in real time.In this episode, we break down Will's full coaching philosophy, the biggest do's and don'ts competitors need to understand, and what it really takes to guide athletes at the pro level.If you're serious about bodybuilding—or want to understand what separates average from elite—this is one you don't want to miss.

Send us Fan MailSarah Welcomes Chelsey Warnes to The Beyond Condition Podcast.In this episode, Chelsey takes us on her journey, reminiscing about her time as a bikini competitor and her transition into the wellness competition realm, culminating in the thrill of turning pro!With a wealth of experience between us, we explore the valuable lessons learned throughout our journeys, emphasising how investing time in the industry truly pays dividends.What to ExpectEducational and Engaging Stories: The competitive bodybuilding journey is rich with varied experiences; hear some of ours! Steroid Use Truths: We underscore the significance of understanding the assisted side of bodybuilding and encourage thoughtful considerations before using steroids.Discussions Include:The wellness divisionFalling in love with bodybuilding before competingAchieving pro statusThe amateur division and federationsCompeting in back-to-back showsPost-show and binge eatingReverse dieting strategiesBuilding a support networkRelationship with food, including off-plan choicesOff-season considerations for female bodybuildersTraining for wellnessEnergy expenditure and recoveryDifferent bodybuilding categoriesThe coaching relationshipNavigating conflictSteroid use, including oral and injectable formsVirilization and the effects of steroid useCompeting internationally, including booking servicesJudges feedbackThe significance of posingFind Chelsey on Instagram @chelseywarnes_ifbbproWatch it here: https://youtu.be/OtszvjFW_soFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailJoin us for an inspiring conversation with IFBB Pro and FitBody Fusion coach, AJ Plaza. In this Fusion Hack, AJ shares invaluable perspectives on cultivating a winning mindset, the strategic use of visualization, and his unique philosophy on discipline that integrates listening to your body's needs. Discover how AJ navigates the mental and physical demands of elite sports, and how these experiences shape his comprehensive approach to coaching.What You'll Learn:The importance of a strong mental game in both wrestling and bodybuilding.A.J.'s approach to visualization for optimal performance.The distinction between healthy discipline and harmful self-pushing.How to overcome significant setbacks and use them as fuel for success.A.J.'s holistic coaching philosophy that prioritizes the client's overall well-being.The role of patience and long-term vision in bodybuilding success.Gain profound insights into building resilience, fostering balance, and achieving peak performance, directly from a seasoned professional athlete and coach. #MindsetIsMuscle #IFBBPro #BodybuildingJourney #AthleteMindset #FitBodyFusionAJ Plaza is a FitBody Fusion Coach and 212 IFBB Pro who blends elite-level bodybuilding experience with real-world coaching and mindset work. As a wrestling coach and mental performance guide, AJ helps athletes and everyday clients build discipline, sharpen confidence under pressure, and execute with consistency—inside the gym and in life. His coaching style is direct, structured, and performance-driven, focused on sustainable results and resilient habits.https://www.instagram.com/a_j_plaza?igsh=cHU1aGtoNDltNmV2&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailIn this episode of FitBody Lifestyle, we sit down with IFBB Pro AJ Plaza to explore his incredible journey from NCAA wrestling to the professional bodybuilding stage. AJ shares how the relentless 24/7 discipline of wrestling provided the perfect foundation for his success in bodybuilding and how he overcame three major knee surgeries to earn his pro card. The conversation dives deep into high-performance psychology, including the power of visualization, reframing competitive anxiety into excitement, and the 'Pandora's Box' technique for maintaining motivation during the hardest parts of prep. As a coach for Fit Body Fusion, AJ also discusses his holistic approach to athlete development, emphasizing life balance and the physiological impact of stress on physical results. This episode is packed with mental hacks and life lessons for anyone looking to transform their mind and body.What You'll Learn:How the discipline of collegiate wrestling translates to professional bodybuilding successThe 'Pandora's Box' technique for finding motivation in difficult timesWhy visualization should focus on the preparation steps rather than just the end goalThe psychological difference between fear-based anxiety and competitive excitementStrategies for maintaining life balance and avoiding burnout during a contest prepHow hidden life stressors can negatively impact your physical transformationAJ's journey through multiple injury recoveries to achieve IFBB Pro statusWhy effective coaching requires a focus on the 'whole person' rather than just dataBodybuilding is a privilege that provides a platform to reveal your true character. Whether you're on the competition stage or the stage of life, stop walking the tightrope and start walking the sidewalk; give yourself the grace to be human while maintaining the discipline to be elite. Visualize the steps, respect the process, and remember: if there is still time on the clock, you still have a chance to win. Go out and impose your will this week!#FitBodyLifestyle#IFBBPro#WrestlingMindset#MentalFortitude#BodybuildingCoaching#Bodybuilding #AthleteRecoveryAJ Plaza is a FitBody Fusion Coach and 212 IFBB Pro who blends elite-level bodybuilding experience with real-world coaching and mindsWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailSarah Welcomes Max Wadsworth to The Beyond Condition PodcastIn today's episode, I bring you an exclusive interview where you'll discover what it truly feels like to go viral on social media!Max shares his inspiring journey, from becoming a Powerlifting World Champion at just 19 years old to preparing for his 2026 season with aspirations to become the youngest IFBB Pro in the UK.What to ExpectA Meaningful Journey: Max began his fitness journey at the age of 8. What started with CrossFit evolved into Powerlifting, and now he is pursuing Bodybuilding. Along the way, he has cultivated discipline and discovered a passion for excellence.The Experience of Going Viral: Max provides valuable insights into the whirlwind of suddenly gaining fame on social media.Discussions Include:Going viral on social mediaSleep apneaMax's athletic backgroundCoaching dynamicsBalancing full-time work and bodybuildingConnecting with the bodybuilding communityPowerliftingHow Max discovered bodybuildingPositive role modelsExternal pressures and conflictsMax's preparation timeline for 2026Practice preps and health phasesPosing practise and lessonsBodybuilding couplesBody weights and calorie intakeSteroids and cyclesSupport systemsThe reality of InstagramTraining performance while on cycleAddictive behaviours and obsessionsEating disorders and therapyOff-plan experiencesFind Max on Instagram @maximus_wadsWatch it here: https://youtu.be/Hr7ssdtp7j8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

On this week's episode of Bikinis After Babies we are joined by IFBB Bikini Pro Rachel Farganis- a wife, entrepreneur and mother of two.  Rachel quickly became the talk of the bodybuilding world last summer when photos of her pro card win in an orthotic boot flooded Instagram!!  Rachel shares the incredible story of how she broke her foot less than 2 weeks before North Americans and how she overcame this huge obstacle to achieve one of her greatest accomplishments- becoming an IFBB pro.  Rachel didn't allow the injury to delay her show or break her mentally- she uniquely designed a foot brace that mimicked the height of her posing heel and adapted her posing around her new “show”.  And Rachel didn't just show up- she won both her classes, an overall and took home two pro cards!!An inspiring and resilient athlete, Rachel encountered many challenges on her climb to the pro league and shares so many takeaways from her journey-  from navigating the guilt that many mothers feel when carving out time for themselves, to battling years of self-doubt and an unhealthy relationship with staying “small”. Rachel's story is one of resilience, determination, and constantly learning what she's capable of, both as an athlete and as a mom.  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Join John Livia, Lee Priest and special guest, IFBB professional bodybuilder, Akin Williams as they discuss all things bodybuilding and more.#ifbb #bodybuilding #akimwilliamsSupport the show

In many fitness spaces, particularly in the world of bodybuilding, it is widely believed that protein-dense animal foods are the only way to build significant muscle. But today's guest is here to challenge conventional beliefs about what it takes to create a strong and muscular physique.  Torre Washington is an IFBB Pro bodybuilder and NASM-certified coach who has built a championship-level physique on an exclusively plant-based diet. He is also a speaker and a pioneer in the space of vegan athletics. Torre is passionate about helping others perform at a high level with an intentional lifestyle.  In this interview, you're going to hear about the details of Torre's training regimen and nutrition plan. Specifically, you'll learn how he got started in the world of bodybuilding, how his approach to protein and macronutrients has shifted over time, and what it takes to build a strong, healthy physique. I hope you enjoy this conversation with Torre Washington!  In this episode you'll discover: How Torre got interested in bodybuilding. (5:23) Why fitness allowed Torre to serve others. (13:14) The history of why Torre eats a plant-based diet. (20:54) How counting macros changed Torre's results. (26:46) The high protein plant-based foods Torre added to his diet. (32:34) How embracing his age helped Torre in competitions. (34:48) What Torre's workouts look like today. (42:14) The importance of building a mind-muscle connection. (43:59) What dropsets are, and their benefit. (57:19) The importance of adding recovery protocols into your routine. (1:04:11) Items mentioned in this episode include: Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Becoming a Supple Leopard by Dr. Kelly Starrett - Read about injury prevention! Connect with Torre Washington Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Bon Charge and Pique.  Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

On this week's episode of Bikinis After Babies we are joined by NPC Bikini Athlete Courtney Daniel who is a wife, a mom of four boys, and an entrepreneur.  Courtney began competing in 2018 when during her second season, she found a lump in her breast following prejudging- a discovery that led to a breast cancer diagnosis, treatment, and multiple surgeries.  Courtney stepped away from the stage to fight for her life, navigating the physical and emotional toll of cancer while raising four sons and supporting her family.But her story doesn't stop there. Once in remission, Courtney returned to training for the stage while managing chronic back injuries, herniated discs, and ongoing pain- fueled by a deep love for the “me vs. me” challenge of the sport and a passion that she shares with her husband, an IFBB Pro in Men's Classic Physique.Courtney's story is one of perseverance and resilience as we discuss overcoming adversity, cancer recovery, motherhood and how nutrition and strength training play a powerful role in protecting long-term health.  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us Fan MailWelcome Back to The Beyond Condition Podcast Free Community Webinar Episodes!I'm excited to present this episode and even more thrilled to introduce our guest, Anastasia Rider, as she connects with our tribe!I hope you all enjoy listening, and a big thank you to those who joined the call. If you're interested in participating in future webinars, please feel free to reach out.Find Anastasia Rider on Instagram @anastasiarider_ifbbproWatch it here: https://youtu.be/D5QUkpfV9woFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

In this episode of The Atlas Podcast, I'm joined by Team Atlas Lifestyle & Posing coach Victoria Schmidt for a wide ranging conversation on her upcoming Fit Model debut at the Toronto Pro, what makes this new division so exciting, and the details that will separate the best from the rest on stage. We break down why stage presence, confidence, and truly owning your space may matter more in Fit Model than in any other division, along with why this category is bringing many athletes back to competing.We also dive into practical coaching topics like getting stage lean early, keeping peak week simple, protein intake for women, food variety and digestion, posing mistakes that cost placings, and what really separates a first try pro from someone who needs multiple attempts. From there, we get into coaching dynamics, athletes switching teams, being coached by a partner, and of course some chaotic side tangents and laughs along the way. This episode is packed with valuable insight for competitors, coaches, and anyone who wants a deeper look into what it takes to succeed in bodybuilding. Hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

Send us Fan MailWelcome Back to The Beyond Condition Podcast with New Guest Charles Bryant IFBB Pro.Charles Expresses Vulnerability to Support Our Community.In this episode, Charles shares his authentic experiences on the path to achieving his IFBB Pro status. He earned his pro card during his first season as a natural athlete, with the support of his coach, Matt Parker, a friend of The Beyond Condition Podcast. Matt emphasises the importance of having someone in your corner who believes in you. Charles discusses his choice to withdraw from his 2025 bodybuilding prep. We delve into how identifying as a bodybuilder can lead to difficult moments when making changes in direction and how therapy has transformed his life.What to ExpectReal-Life Insight: Charles embodies the spirit of a warrior, sharing his journey to resonate with and inspire our community.Becoming a Pro: We explore the genuine expectations tied to becoming a pro, including the pressure to surpass your stage physique each season and the commitment required to dedicate your life to bodybuilding.Discussions Include:Charles Background in Competitive SportsBuilding a Competitive MindsetConsistency and DisciplineConstructive Criticism and Self DevelopmentCOVID-19Becoming a PT and CoachSelf Belief and Imposter SyndromeBody Dysmorphia and Comparison to OthersProgression as a Competitive BodybuilderJudges FeedbackBecoming a Pro and The Pro LeagueShow Day, Posing and Stage PresenceSupport System Including Finding The Right Coach For YouRemaining HumbleDealing With Conflict and TrollsRelationships and CommunicationManaging Life StressorsNatural and Assisted BodybuildingBodybuilding CommunityThe Different Phases of Bodybuilding Including Prep, Reversing Out and Off SeasonPost ShowSupport NetworkThe Importance of TherapyFinding The Right CoachBeing a Role ModelFind Charles on Instagram @charlesbryant_ifbb_proSpecial Mention to Matt Parker @mattparker_teamgmtWatch it here: https://youtu.be/Wh9PwoQ1qVoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Welcome to Boss Bitch Radio - I'm Diane, IFBB Pro, coach, and someone who's been deep in the bodybuilding world since 2011. I've stepped on stage 16 times, coached countless athletes, and now… I'm on the other side of it all. And honestly? It's time we talk about the stuff nobody wants to say out loud. In this episode, I'm pulling back the curtain on the dark side of competitive bodybuilding - the parts that don't make it to Instagram, the things that get glamorized, and the realities that are often brushed under the rug. This is raw, unfiltered, and based on years of lived experience - mine and the athletes I've worked with. This is Part 1 because… yeah, I had a lot to say.

Send us Fan MailWelcome back to The Beyond Condition Podcast with Sarah and Romana.Is Romana quitting bodybuilding?Listen to this episode to hear more...Find the Romana on Instagram @romana.skotzen_ifbbproHuge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuildingWatch it here: https://youtu.be/_bbKa-6O4LwFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Aaron Clark.We Get Stuck Into Off Season as a Competitive Bodybuilder.Aaron has a wealth of experience as a 212 IFBB Pro Olympian. We bring our combined anecdotes to this episode to deep dive on plenty of the considerations to successful growth phases. Off season is viewed through many different lenses, particularly with how much we are exposed to. We hope to bring reality to keeping an open mind and learning along the way,What to ExpectLearn From a Seasoned Competitor and Coach: Aaron's anecdote spans across years of competing at a high standard and coaching bodybuilders. Experience is crucial for education to be based on anecdotal evidence.Clarifying Misinformation: We debunk plenty of subjects that fall into the topic of off season. Our conversations span far and wide to help you gain real life insight.Discussions Include:Support Network and Your CircleFinding Your WhyProgression as a Competitive BodybuilderHealth Considerations When You Push Up in Off SeasonBody DysmorphiaHow Far Do You Need To Push UpAppetite and Training AdaptationsPulling Back and Mini Cuts During a Growth PhaseDealing With Conflict and OpinionsReverse DietingPost Show ConsiderationsLearning Your BodyComparison to OthersBody Recomposition and Getting LeanHunger Hormones and Repopulating Fat CellsFood Disorders and Mental HealthMasking Through Bodybuilding Including TraumaUnderstanding *Competitive* BodybuildingAchieving True Stage ConditionSteroid Use and TimeliningStressors on Your Body and Understanding How to Create an Environment For ProgressionGrowth HormoneInsulin SensitivitySteroid Use: Risk vs RewardSocial MediaSelf SabotageRealising Your Own SuccessThe Importance of Posing‘Balance' as a Competitive BodybuilderBuilding a Coaching RelationshipLearning From MistakesFind Aaron on Instagram @aaronclarkifbbproPrevious Episodes:26th June 2024 - Season 3 - Episode 38 - So You Think You're a Bodybuilder Guest. Aaron Clark5th January 2026 - Season 5 - Episode 5 - Aaron Clark IFBB Pro - Extreme Steroids and Side Effects - Extreme Series Ep. 1Watch it here: https://youtu.be/YPCjAWmv6n0Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Are you wanting to know more about the Fit Model Division? If so, then this is an episode you don't want to miss! Amy Ehinger interviews Professional Fit Model Brittni Shae and gets all the tea about the most recent IFBB pro Fit Model competition in Japan and more. If you're wondering if you should switch from bikini to fit model or just entering the sport of bodybuilding then tune in!     Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @bshaefit   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Atlas Podcast #30 | IFBB Pro Sabra Young & James AyotteIn this episode of The Atlas Podcast, I'm joined once again by IFBB Bikini Pro and Team Atlas coach Sabra Young for a wide ranging conversation covering everything from the 2026 Arnold Classic Bikini results to the mindset athletes need to handle both winning and losing at the highest level.We break down the Arnold placings in detail and dive into the judging logic behind the placings. From there, we get into how athletes tie their self worth to placings, why that mindset can destroy long term progress, and how to stay focused on improvement instead of expectations. We also talk about training hard versus training smart, common mistakes bikini athletes make when trying to grow glutes, why poor exercise execution can ruin a physique, and the difference between bodybuilding style programming and true bikini specific training.Hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

In today's episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the process.Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexishttps://posing-with-alexis.square.site/Stage glam @amberpbeauty  Now booking Charlotte Pro/Am 2026 https://bookamberpbeauty.square.site/Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2CODES:KH Customs AlexisA or AmberpThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisAPro Tan: AlexisRaw Nutrition: ALEXISRevive: ALEXISTLF: TLF-DRURY

Send a textIn this episode of The Anthony Amen Show, Anthony sits down with Amanda Leal, COO and fitness specialist for Redefine Fitness, to talk about leadership, resilience, and the reality of growing through adversity while balancing motherhood, fitness, and business.Amanda opens up about becoming a young mom, navigating challenges early in her career, and how those experiences shaped her mindset as she stepped into leadership. She shares her journey through bodybuilding, earning her IFBB Pro card, and transitioning into an operations role focused on building systems, supporting a team, and helping clients transform beyond the physical.This conversation goes deeper than fitness. Anthony and Amanda talk about discipline, adaptability, personal growth, and what it takes to keep moving forward when life does not go as planned. If you are building something while raising a family or pushing through difficult seasons, this episode offers honest perspective and encouragement.Subscribe to The Anthony Amen Show for more real conversations on leadership, fitness, and personal growth.Support the showLearn More at: www.Redefine-Fitness.com

In today's episode, I sit down with Kamilia Woosley, an IFBB Pro, business owner, and moto mom who opens up about the fast rise to her Pro card and the self-doubt that followed her every step of the way. After starting in 2023, stepping away, and returning in 2025 to win both Open and Novice before earning her Pro card at USAs, Kamilia is now preparing for her Pro debut and sharing the unfiltered reality behind the title. We talk about balancing motherhood, business ownership, ambition, and anxiety while still pushing for more.   This conversation is about chasing big goals while learning to quiet the voice that says you are not enough, and doing it in a way that sets an example for your family.   TOPICS COVERED -overcoming anxiety -the road to Pro -doubting yourself -striving for more -setting an example for your kids -setting boundaries and expectations   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KAMILIA:  Instagram: https://www.instagram.com/kamilialeigh.ifbbpro/ Cleaning: https://www.instagram.com/pristineshine.cleaning/   TIME STAMPS 1:00 introduction 6:29 getting into bodybuilding 13:36 plans for a Pro card 15:53 overcoming self-doubt 18:45 trajectory for bikini and fit model 21:58 prepping for a Pro debut 29:23 bodybuilding and family life 35:34 dealing with mom guilt 38:48 structuring your days 46:12 running a cleaning business 54:59 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Research shows over 50% of competitive bodybuilders report body dissatisfaction - and it's strongly linked to disordered eating symptoms. So yeah… we're starting there. In this episode of Boss Bitch Radio, I'm breaking down the real truth about reverse dieting - what it actually is, when it works, when it absolutely does NOT work, and the mistakes I see coaches making over and over again. I'm a retired competitor, an IFBB Pro, and I've been in this world since 2010. I've hired coaches. I've coached competitors. I've watched women completely lose themselves post-show. And I've also BEEN that girl trying to figure out who the hell I was without a competition on the calendar. Because listen… bodybuilding is not real life. And you can still feel hot, strong, and confident without being stage lean.

Nick Shaw — CEO of RP Strength, author, and IFBB Pro Bodybuilder — returns to the show to discuss how the “science-based lifting” space evolved from education into competing ideologies.In this episode, Nick and Andrew break down what actually matters for building muscle, why online hypertrophy debates have become tribal, and how context — including training age, anthropometry, and life constraints — should drive training decisions far more than rigid dogma.THIS EPISODE COVERS:Where science-based lifting content creators went wrongWhy the hypertrophy space feels like an ideological battlegroundThe practical reality of low-rep vs high-rep trainingWhy anthropometry and age influence rep-range decisionsThe most important principles for building muscle effectivelyWhether you can disagree with someone and still respect themHow Nick maintains his IFBB Pro-level physiqueBalancing training with family life and running a companyUsing seasons of intensity and maintenance phases in trainingAnd much moreInstagram: @nick.shaw.rpCHAPTERS00:16 Nick Shaw Returns: White Monster, RP Strength & catching up02:17 Why Hypertrophy Content Feels Like an Ideology War03:44 From Gatekeepers to Algorithms: Social Media Rewards Extremes08:43 The “Weird Curl” Debate: Novel Stimulus vs Clickbait15:52 Low-Rep Hypertrophy Absolutism: What Works, What's Not22:03 Training Age, Joint Tolerance & Lever Lengths: Context Matters24:45 Creator Incentives: Education vs Outlandish Content27:35 Sponsor Break: RP Hypertrophy App28:58 Muscle-Building Principles: Consistency, Failure Proximity & Progression33:58 Old-School Debates & Survivorship Bias34:46 Why Elite Bodybuilders Aren't Great Templates35:07 Volume vs Intensity False Dichotomy37:02 Cancel Culture in Fitness & Context Collapse39:38 Viral Hot Takes and Stimulus Misunderstandings46:46 Social Media Outrage and Tribalism52:13 Sponsor Break: King Kong Bags + Arnold Meetup53:25 Maintaining an IFBB Pro Physique Training 3x/Week56:14 Seasons of Intensity & Maintenance Phases59:03 RP Hypertrophy App Guardrails & Progression01:02:00 Micro Plates & Home Gym Hacks01:04:22 Wrap-Up & Where to Follow NickSUPPORT THE SHOWIf this episode helped you cut through hypertrophy confusion, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone frustrated with conflicting training adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

If you've been tracking macros for years and still don't trust yourself around food… this episode is for you! In this Boss Bitch Radio episode, I'm talking to the competitors, the ex-competitors, the MyFitnessPal queens, the women who live and die by their macro numbers. If you feel like the only way you can stay "on track" is by weighing every gram and logging every bite, we need to have a real conversation. I'm not here to bash macro tracking. It can be a powerful tool. I've used it for over a decade. I competed almost 20 times as an IFBB Pro. I know what it takes to get shredded. But I also know what it costs. If you're a competitor, former competitor, chronic dieter, or woman trying to heal your relationship with food after years of macro tracking, this episode will hit.

Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty.Embracing Authenticity in Life and Social MediaDo you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let's celebrate our uniqueness and take pride in who we truly are!What to ExpectOpen Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.Discussions Include:The Impact of Social MediaBuilding a CommunitySexuality and StereotypesSara's StoryBeing True to Yourself and Positive Role ModelsSuccessful RelationshipsReligion and Belief SystemChildhoodAuthenticityThe Power of Being a BodybuilderEmbracing Off SeasonSex Life as a Bodybuilder and Communicating With Your PartnerLife Outside of BodybuildingDealing with Conflict and Self RespectHobbies and Paranormal ExplorationsFind Sara on Instagram @smallbutmighty20Watch it here: https://youtu.be/D9HnxRr_TDQFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

In this episode of The Atlas Podcast, I'm joined by IFBB Bikini Pro and Team Atlas coach Sabra Young for a conversation covering Olympia experiences, judging momentum, and the realities of contest prep at the highest level.We break down topics like dietary fats in prep, evolving bikini standards, glute density trends, and the future of the Fit Model division, along with the mindset and lifestyle required for long term success in bodybuilding.We also dive into hormones, PED misconceptions, and practical coaching insights that shape athlete progress over time.To close, I share the full reasoning behind my upcoming move from Canada to Texas, including the financial math of buying vs renting, tax differences, and how major life decisions outside the gym impact long term success.If you're a competitor, coach, or serious about leveling up in bodybuilding and life, this episode is packed with insight.Hope you enjoy it.The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte

Send us a textSarah and Romana Welcome Helle Trevino to The Beyond Condition Podcast for a Jam Packed Female Bodybuilding Roundtable Episode.We are kicking off our roundtable sessions in style with new guest Helle Trevino IFBB Pro Olympian in the WBB division. A huge message in this episode is to find people in the bodybuilding space that offer truth and insight into the life of a competitive bodybuilder.What to ExpectA Safe Haven for the Female Bodybuilding Community: We foster an environment for open discussions that prioritise education and entertainment. Honesty, transparency, and respect are our guiding principles.Decades of Educational Insights: Our conversations cover a wide range of topics, including steroid use in female bodybuilding, potential side effects, insights into virilization, and the balance of risk versus reward. We also emphasise the importance of monitoring health markers and conducting regular bloodwork. We are a collaborative that goes beyond textbooks; we truly live and breathe bodybuilding.Discussions Include:Building a Community for Female BodybuildersFemale and Male Coaching Including CommunicationGaining Experience as a Female BodybuilderSteroid Use and Side Effects Including Risk vs RewardSex Life and Menstrual CycleAnabolic Dosages and Individual RespondBodybuilding PrepsBeing Questioned About Your Gender as a Female BodybuilderCulture and TravelRelationships and CommunicationBalancing Life and BodybuildingMental Health as a BodybuilderAnabolic Use and DosagesHelle's Competitive StoriesPursuing Your Bodybuilding JourneyFemininity and Strength as a Female BodybuilderMale and Female EqualityBloodwork and National Health ServicesListener Question: Do You Think That the New Fit Model Division is Going to Have a Negative Impact on WBB?Age Considerations in Competitive Bodybuilding Including LongevityListener Question: Do You Regret Anything?Health Enhancements and SupplementationFemale HormonesPost Show ConsiderationsListener Question: Would You Like to See the Points System Back for WBB?Dealing With Conflict and Finding Your PeopleWe hope you enjoy this one, 2026 let's go!Find the gang on Instagram @helletrevino @team4procoaching @romana.skotzen_ifbbproHuge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuildingWatch it here: https://youtu.be/exntnMh0no8Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

In today's selects episode, Val Lusvardi joins us as we dive into the crucial aspects of fitness and nutrition, emphasizing the importance of dedication, discipline, and the power of habit formation. Val, a mom, wife, coach, and bikini pro athlete, shares her insights on the significance of sticking to her training schedule, and we move beyond training to include the broader scope of self-care, boundary setting, and the mental aspect of maintaining a healthy lifestyle.We discuss the importance of time management and boundary setting for a healthy lifestyle, the necessity of habit building for lasting fitness and weight loss results, the empowerment that comes from understanding and practicing moderation, especially with foods previously considered off limits.And much more…“If It's something you want to make a priority of, build a habit around, put it on the calendar and do your best to make it a non-negotiable.”- Val Lusvardi“It does require sacrifice. When it comes to habit setting and creating boundaries, oftentimes it's that sacrifice that makes it hard for people. It's not as fun, it's kind of boring. But sometimes that's what we need to do in order to move forward with our goals.”- Val LusvardiThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The critical importance of scheduling and prioritizing workouts to ensure consistency.The importance of time management and boundary setting for a healthy lifestyle.Understanding hunger as a normal sensation, even in maintenance phases, and not an immediate cue to eat.The significance of mindful eating and enjoying the experience of meals to achieve satisfaction.The role of personalized nutrition plans and the flexibility within them to suit individual lifestyles and goals.The concept of self-improvement and confidence-building through fitness and nutrition practices.Resources Mentioned:Our First Episode with Val: “Feeling Fluffy & Finding Your People”Training Age Podcast with Val Lusvardi & Heather AdamsVal Lusvardi on InstagramVal Lusvardi WebsiteVal Lusvardi: Fluffy is a State of MindThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

This episode was sponsored by Inner Alpha Fitness   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ This Dropping Bombs episode features AnnMarie Lawrence, former IFBB Pro bodybuilder turned CEO of Inner Alpha Fitness. Her multi-six-figure company has helped 3,000+ busy moms lose weight and reclaim confidence. AnnMarie went from blackout-drunk bartender to natural bodybuilding champion to entrepreneur, proving health discipline equals business discipline every time.   She debunks extreme diets, the power of small daily habits over perfection, and her exact strategy for sustainable weight loss without living in the gym. Hear her strategy: 80% of clients work out from home just 30 minutes, four days a week, and typically lose 20-25 pounds in four months.    Whether you're struggling with consistency, mindset, or just need a wake-up call—this conversation delivers the powerful truth about generational health, confidence, and building the discipline that transforms every area of life.  

Fit Model Professional Lindsey Black joins us to discuss winning her pro card (twice!), transitioning from bikini to fit model and her unique and specific beliefs on fitness and nutrition for women in their 30s and above. We discuss her thoughts on fit model suits and posing as well as how she feels about pro bikini competitors switching divisions. Lindsey is a nutritionist, certified personal trainer and lifestyle coach who believes that, for women at least, nutrition and fatloss is not always just calories in/calories out. She shares her thoughts on lab panels, thyroid levels, HRT, Peptides and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Lindsey @lindsey_black_fitness   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Broadcasting from the Texas Roadhouse STUDIO Presented by: Optimize U(www.optimizeucenters.com) Brought to you by:Chatt MortgageTexas RoadhouseNutrition WorldAgape Medical Spa www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

Most amateurs train hard, eat well, and still never reach IFBB Pro status. In this episode, Luke and I break down the real reasons talented bodybuilders stall at the amateur level. We cover controlled aggression, training skill, lifestyle constraints, offseason comfort, and why long-term consistency—not short bursts of effort—is what actually drives elite-level progress.

Send us a text if you want to be on the Podcast & explain why!Alepotini_ifbbpro IGWhat happens when the life everyone admires isn't the life you want? We sit down with a Milan-based attorney and IFBB pro who's trading billables for barbells, unpacking the inner voice that won't quiet down, the pressure of prestige, and the daily signals of burnout that finally force a choice. Her path runs from military academy to Berkeley Law to a top international firm—and yet the gym became the place where she felt most herself. That contrast sets the stage for a candid, high-clarity conversation about meaning, mental health, and the courage to start over.We dig into why strength training can be a sanctuary, how good coaches translate fear into progress, and what it takes to guide beginners without intimidation. She breaks down the realities of working as a personal trainer in Italy—independent contractor setups, slow client acquisition, and lingering stigma about the profession—while making the case for evidence-based coaching that helps older adults protect muscle and young women embrace lifting without the “bulky” myth. Along the way, we talk programming, recovery, and the quiet discipline that keeps you moving when motivation fades.Then we open the black box of immigration: why moving to the United States to coach or compete isn't simple, what “exceptional ability” really means for visas, and how to build a credible, compounding profile through certifications, results, publishing, and community. We contrast social media highlights with the unglamorous grind—6 a.m. training, 12-hour office days, and small wins across time zones—that actually create change. If you're balancing a celebrated career against a calling that won't let go, this story will help you map the next step, not just the dream.Subscribe for more stories that blend career pivots, coaching craft, and real-world tactics. If this episode moved you, share it with a friend who needs the nudge, and leave a review to help others find the show.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com