Podcasts about ifbb pro

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome.

In this episode of The Atlas Podcast, I'm joined by IFBB Bikini Pro and Team Atlas coach Sabra Young for a brutally honest—and funny—conversation on everything from glute development and judging trends to the harsh realities of contest prep.We start with a recap of the 2025 New York Pro, breaking down why glute density is becoming the dominant factor at the top level—and what that means for shorter versus taller athletes going into the Olympia. Sabra and I also talk about coaching dynamics, athlete psychology, and the challenge of managing body image and self-doubt during prep.We dive deep into the case of Ariana Brothers. We also share insights from Ivi's rapid rise in the ranks, and how access to top-tier judging feedback is giving her a massive competitive edge over other European athletes.Other topics include: the difference between suffering and smart prep, how cultural differences impact coaching, and why every peak and plan must be tailored to the athlete—not cookie-cutter.If you're a competitor, coach, or just someone looking to better understand the complexity behind stage conditioning and high-level decision making, this episode is packed with insight. We hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple

In this episode of Hey Coach Radio, William Grazione interviews Astrid, a registered dietitian and nutrition coach with a passion for fitness. Astrid shares her journey from Venezuela to becoming a respected leader in evidence-based nutrition. She opens up about her struggles with disordered eating and how evidence-based practices helped her heal. The conversation explores her experience with bodybuilding prep and the importance of long-term health over extreme methods. Astrid introduces her hybrid post-show recovery approach, combining mindful eating with biofeedback. This episode offers empowering insights on body positivity and balanced wellness.

IFBB Pro Joe Piersante - It's Just Bodybuilding 339 Hosted By Big Ron Partlow, Dusty Hanshaw, Scott McNally You guys don't want to miss this one. 0:00 Teaser 1:00 Welcome Joe Piersante - Joining the Fast Team 6:45 Hoe did Joe lose his sight? 18:00 The struggles of adjusting to being Blind 21:00 Like doesn't end with disability 24:15 training blind 26:00 National & Pro Level Wins 31:00 Jocko Willink 33:40 Statics on injuries like Joe had 35:00 Looking back and laughing at hard times 36:10 Staying calm in combat 39:40 Breathing control to stay calm 42:45 Mental Strength 45:40 Most realistic war movies 50:45 Post Interview

Episode 256 of the Endless Endeavor Podcast features an amazing conversation with my good friend Emily Hayden! Emily and I first connected at Ian Smith's Freedom Rally back in 2020, and we've been solid ever since. She's an IFBB Pro, fitness model, podcast host, and transformational coach with a mission to help women evolve—physically, mentally, and spiritually. With over a decade in the fitness industry, Emily has built an inspiring personal brand grounded in discipline, authenticity, and relentless growth. She's the creator and host of the Evolve with Emily podcast, where she dives into powerful conversations on mindset, personal development, and living a life of purpose. Through her coaching programs and international retreats, Emily empowers women to step into alignment and become the strongest versions of themselves. Whether she's training, speaking, or guiding transformational breakthroughs, Emily leads with heart, passion, and unapologetic conviction. And of course, we go down some weird rabbit holes—just how we like it on this show. Please enjoy Episode 256 of the Endless Endeavor Podcast! Connect with Emily:  Instagram: @emilyhayden Podcast: Evolve with Emily Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Bio Pro https://www.bioproteintech.com coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Hoy en Conecta2, el programa en directo de MASmusculo.com, tenemos como invitado a uno de los referentes del culturismo español: Antonio Valero (@antonio__valero__), atleta IFBB Pro y ejemplo de disciplina, constancia y superación. En esta entrevista exclusiva hablaremos sobre: Su evolución como deportista desde sus inicios hasta el estatus profesional Cómo es realmente la vida de un culturista de élite Entrenamientos, nutrición y consejos para quienes sueñan con competir Su visión del culturismo en España y lo que viene en su carrera Únete al directo, participa con tus preguntas y descubre los entresijos del alto rendimiento físico desde dentro. JUEVES 8 ⏰ 20:30H ¡Activa recordatorio y no faltes! #Conecta2 #MASmusculo #AntonioValero #IFBBPro #Culturismo #FitnessEspaña #Entrenamiento SUSCRÍBETE y no te pierdas el próximo: ✅https://cutt.ly/lj5UQ7Z ÚNETE al canal: ✅ https://www.youtube.com/channel/UCeM24ETA0oLcsMMkEavYFvA/join https://cutt.ly/dTi1VuU 10% DE DESCUENTO en la web https://www.masmusculo.com/es/ Solo tienes que usar el cupón: MASMUSCULO-TV *En productos enviados por MASmusculo, y que no estén en promoción. ★ web: https://www.masmusculo.com/es/ ★ instagram: https://www.instagram.com/masmusculocom/ ★ facebook: https://www.facebook.com/es.masmusculo?_rdr=p ★ twitter: https://twitter.com/masmusculo ★ blog: https://masmusculo.com/blog/

In this powerful episode of Lais and The Coach, we sit down with Semret Russom—the first Eritrean woman to compete in the fitness industry and earn her IFBB Pro Card—as she shares her unbelievable story of resilience, faith, and triumph after being paralyzed by Guillain-Barré Syndrome (GBS).We dive deep into:Her journey through the ICU and recoveryHow bodybuilding became her anchorThe power of faith, family, and communityWhat it takes to come back from "you'll never walk again" to walking on an international stageThis episode isn't just about fitness—it's about fighting for your life, refusing to give up, and finding purpose on the other side of pain. Whether you're an athlete, a survivor, or someone chasing a goal, this story will light a fire in you. Drop a comment if this episode moved you, and don't forget to like, subscribe, and share.Follow Semret on Instagram: https://www.instagram.com/semret_russom Hosted by Lais & Rafael Moret | @laisandthecoachYour Next Level Starts Here Join the NXT LVL Transformation SkoolWorkouts, flexible meal templates, accountability & morehttps://www.skool.com/nxt-lvl-transformation-1832/aboutMy Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feelhttps://shop.vitalhealthglobal.com/RafaelMoret 1st Phorm –My daily stack for performance & resultshttps://1stphorm.com/rafaelmoretICON Meals – Prepped meals that actually taste amazinghttps://iconmeals.com/?ref=mr_bootcampBioniq – Personalized supplements based on your bloodworkhttps://www.bioniq.com/rafaelmoretLet's ConnectInstagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple#GuillainBarreSurvivor #IFBBPro #FitnessTransformation #Resilience #LaisAndTheCoach #BodybuildingJourney #SemretRussom #ComebackStory #MindsetMatters #FaithAndFitness

Meine Keynote vom ersten JOIII Live Meeting in Köln am Wochenende!Johanni: @_johannaduerr Hier geht es zum meinem Online Coaching: https://joiiibyjohanniii.de/#johannadürr #mindset #gewohnheiten #routinen

Dylan Gemelli is a world-renowned health expert with over 20+ years of experience. He focuses on hormone and cellular health, fitness, and longevity. He has built a massive online following of 2M+ across Instagram, YouTube, TikTok, and the Dylan Gemelli Podcast, where he's interviewed industry giants like Dr. Steven Gundry, JJ Virgin, and former UFC champion Miesha Tate. A former college athlete and fitness model, Dylan had a dramatic wake-up when he went to prison, which fueled his mission to educate.+   https://www.instagram.com/dylangemelli/ https://www.youtube.com/@DylanGemelliBiohacking https://dylangemelli.com/   LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Science Specialization program. She has a very unique background in running hip hop group dance classes in the past while also being an IFBB Pro. If Sarah's story resonates with you and you're looking to upgrade your skillset as a coach along with your confidence, consider applying to this round's cohort that's currently open when this episode airs live. Topics include: - Intro and What to Expect in Today's Episode- Sarah's Origin Story- Before the Gym and Pro Card- Jumping From Bootcamp and Dance to IFBB Pro- Sarah's Billboard/Megaphone Messages- Vision and Legacy with Coaching- The Ripple Effect of Coaching- “Without Being a Dick About It”- Jumping Into the 3 Day Workshop- If You're On the Fence- Favorite Parts of FNMS- ROI on Program Investment- Where to Find Sarah---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

What does "healthy" really mean? Our next Breaking Barriers guests, IFBB PRO Michele, and fitness coach Randy, founders of RevolutioniZe Nutrition, challenge our definition and destroys the notion that it is hard to be healthy.They believe it's more accessible than we think and definitely more than just aesthetics. Hear their honest journey and warns against blindly following weight loss and fitness trends. 

Kuba Cielen is back and today we talk about training for muscle gain vs training for fun. Plus crazy cycles and listener questions 0:30 what is the plan for today? 1:10 Training to grow muscle vs training for fun 27:00 Kuba Started Prep! Scott Is on cycle 35:10 Biggest cycle proposed to Kuba 44:00 When Kuba started doing labs with Dave 45:45 Estrogen in Dieting 50:35 Orals in contest prep 1:00:30 PPL causing smaller arms? 1:03:30 Injectable vs oral Dbol 1:05:05 Not being lazy with the diet ✅ Follow the guys here : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/ ✅ Follow Kuba's Youtube : ⁨@KubaSylvesterCielen⁩

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Whether you're planning a beach vacation and want to be confident in that new bathing suit, prepping for a body building competition, or you just want to accomplish your health goals, hitting the gym is what most people think is needed to build your best physique. The truth is much of the work is done outside of the gym and in your own home at the dinner table and your bed. Even if we train daily and exercise until we drop, if we don't pay attention to what we're eating, how much we sleep, AND what we do in the gym, few of us will actually meet the goals we set for ourselves. Some Questions We Discuss: How can we prepare for an event to have the best looking physique we can? (3:15) What do we tell people that have a goal in mind that will help them reach their goal? (7:07) What are the four concepts needed for someone to build themselves to the physique they desire? (9:22) What is the ideal nutrition plan to follow? (19:09) You have to have adequate essential fats. Where do you get those from? (23:31) What are your thoughts on sports nutrition supplements? (26:15) How much protein per pound of body weight do you take? (27:21) How do you choose the highest quality food? (29:15) What are the foods you avoid? (30:34) What do people need to think about when they are training? (34:20) This podcast is powered by ZenCast.fm

Send us a textSarah welcomes Wendy McCready, the longest serving IFBB PRO, to discuss all things becoming and acting like a pro.We delve into so many topics in this episode from communication, positive influences in your life and having clear goals.We hope you enjoy this one!Find Wendy on Instagram @ifbbprowendymccreadyWatch it here: https://youtu.be/PHbNXw8s3mgGet in touch and share this episode @sarahparker_bb

Today, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast.We discuss mindset, overcoming painful situations, moving into joy, our workout routines, self-discipline, self-care, and much more.About Emily“I've been to and through the lowest of lows. The ones you don't think you'll make it out of. I understand pain & suffering, and here's what I can share about that… When it feels endless, I'm here to tell you that the message you're getting doesn't mean to literally end your life. You're interpreting it wrong. It means everything about your life must change. And it has to change now. Take the suffering you feel and channel it into a ferocious energy to create drastic change. Take all of the energy you've been giving to everything & everyone else and pour 100% of it into yourself and watch your world change into one you actually want to be in. Your pain is an opportunity for healing, learning, & evolving. Don't quit before you discover the life you actually came here to live.”– Emily Hayden Follow EmilyFollow on InstagramExplore her offerings ⭐ Follow us on Instagram: @wholeyschmidt

⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom! we chat about how she started in bodybuilding, her prep habits, green and red flags with bodybuilding coaches, bodybuilding with a partner, training tips, picking the figure division and so much more!!

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude. Whether you're a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health.

Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in depth concepts here like faith, sobriety, the reality of competing, and also navigating the tricks our minds can play on us and the effective it can have on us. Matt really went into detail here about his story, some of the recent challenges he's faced, as well as how quickly he has climbed the ranks in the bodybuilding space. This man is special and also unique, you guys can learn a good amount from him. Sit back, relax, and enjoy the episode :)

In today's episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically passed away at just one day old. Her incredible resilience on and off the stage fuels her mission to help other women feel confident and strong. We dive into her experience competing as a mom, the challenges of prepping with a newborn, and how she uses fitness to cultivate both physical and mental strength. Kirsty shares her powerful story of overcoming trauma, embracing gratitude, and inspiring others through her journey.   TOPICS COVERED -Having twins -Prepping with a newborn & balancing motherhood -Working as a coach & empowering women -Navigating a traumatic birth & finding resilience -The power of a strong mind and strong body -Practicing gratitude through life's challenges   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KIRSTY: Instagram: https://www.instagram.com/kirsty_teamfitgirl/   TIME STAMPS 1:00 introduction 6:19 can you pump up too much? 10:40 losing one of her twins at one day old 17:19 prioritizing health postpartum 23:59 having a newborn and being in prep 36:30 overcoming self-doubt 40:00 winning her Pro card 51:29 being a WBFF Pro versus IFBB Pro 55:27 goals for the future 59:44 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

It's so crazy what amazing people my podcast uncovers and this episode is no different. This athlete is on her way to Masters Olympia this fall and as amazing as that sound that's just a small part of her journey.  She's a black belt martial artist, an equestrian and she‘s creating a power brand based in faith and mindset; “Faithful Few”  On this show we talk about everything from competitive body building, to overcoming injuries, to her other athletic accomplishments and how she stays positive in all areas of life. I'm so excited to have met this beautiful women and I can't wait to see the height she takes all that she touches. 

Very young IFBB Pro & a man I truly believe will be the Classic Mr. ⭕️ someday Watch it: https://youtu.be/7OWj5Dw1H_cJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Intro  01:07 Start  03:02 How Jack Got Into Bodybuilding  12:00 Lex Little's Rants  21:37 Mind and Body  22:42 Jack's Stage Weight & Carbing Up  28:22 Last Few Weeks Leading Up to a Show  36:40 Jack's Potential & Secret Behind Great Shape  43:48 The Problem with Legs  48:54 Bro Science vs Science Heads - Training Styles  53:03 Is Bodybuilding a Skill?  57:30 Jack's Genetics  1:05:46 Why Bodybuilding?  1:11:04 Jack's Insane Back & Lats  1:17:11 Realizing That You Are Competing Against PED Guys  1:28:47 Pro Card Won't Get You Followers  1:36:02 Expectations & Journey  1:43:54 Jack's Preferred Cycles  1:52:42 Don't Maingain  1:56:16 The Ending Question  #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Send us a textSarah welcomes Josh Maley back to The Beyond Condition Podcast and we get stuck into the real talk of living as a 300LB BODYBUILDER.Josh brings his knowledge and experience as a coach and IFBB PRO to share not only insight into his success but the truths that come with his incredible physique transformation. Both mentally and physically you will find out the true cost to becoming a champion and what life looks like since retiring from competitive bodybuilding.Discussions include:*Bodybuilding as a lifestyle*Training mindset*Off season as a 300lb+ male bodybuilder*Health considerations including sleep apnea*Expenditure and cardiovascular health*Self coaching and coaching*PED use and side effects*Longevity as a bodybuilder*Bloodwork*Social media and documenting your journey*Progression*Josh's competitive season in 2024*The PRO SERIES*Approaches to bodybuilding*Relationship with food*Eating out and socialising*Rehab and stretching*Recovery managementFind Josh on Instagram @josh_maley and Yvette @yvettegeary_makeupartist @yg_branduk_tmWatch it here: https://youtu.be/Bq9jM9C64x4Get in touch and share this episode @sarahparker_bb

In this special episode, Paul brings on Lawna Dunbar, who has been a client of his for a few years now. Lawna is a lifetime natural athlete and she obtained her pro card, under Paul, at the Ben Weider Classic. She recently qualified for her SECOND Olympia and will be prepping for that later this year. Paul and Lawna talk about competing naturally in the IFBB along with hitting on the importance of stage presence as well!

It's that time of the start of the year where people have set New Years goals of losing the winter weight or getting fit and yet sometimes in mid-February there goals start sliding backwards, or life gets in the way or plateaus occur. Also many people and many of my listeners are always looking to improve their thyroid so today I have brought on a special guest to talk to us about the benefits of a thyroid hormone that's not well known called T2.... Jason Arntz, the CEO at I-Prevail Supplements an IFBB Pro & 4x Olympian is joining me today to talk all things metabolism, fat burning and thyroid, with specific regard to the unsung hero in my opinion in the thyroid world, T2. We hear about the benefits of t3, and we see how prevalent it is that practitioners prescribe t4, but when it comes to t2, we are going to open your mind up to the vast world of all it's benefits and the results that await you when you give it a try. If you would like to try my favorite T2 product, T2 Rise, visit: https://i-prevailsupps.com/discount/Jodelle10 And use promo Code exclusively for my listeners - JODELLE10 - to save you 10% off your purchase of any I-prevail Supplement product! Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Are you post menopause wondering how to feel better and transform your body? Learn how today newest IFBB pro transformed her body to realize her goal for her 50th Birthday  As a registered nurse, licensed massage therapist, nutritional specialist and coach, learn today how she transformed her body from Ms. Texas, Ms. World to post-menopause 169 lbs to becoming an IFBB Pro. Yes, you can do it too. Reach for your dreams! Follow @fitmomkaren and @kinetix on your social media platforms Karen Walter's is an amazing lady, see where she started on her Instagram feed and where she maintains today as a pro body builder. For more information on how to build your team tune in for episode 2 with Karen. Meridian Health Institute is located in Sugar Land, Texas 281-265-6565 Today's podcast is hosted by Dr. Liza Leal, your IG @everydayhealthhacker Chief Medical Officer at Meridian Health Institute and Meridian Medical Dental Healthcare. Where we want you to expect a difference and be your medical and dental resource of healthcare.

Titan Medical Center owner and CEO John Tsikouris, along with Long-time Titan Medical Center athlete, Big DRU answer your health and fitness questions. Topic this week was on the horrific fatal accident involving a teen powerlifting champion attempting to squat 595 pounds, also Youtuber Sam Sulek winning the Arnold Amateur to become IFBB Pro!

In this episode, we are honored to host Erin Elliott, an esteemed IFBB Pro and dedicated health and fitness coach. With a career spanning over two decades, Erin has empowered countless individuals, from professional bodybuilders to those embarking on transformative health journeys, guiding them to achieve their wellness aspirations. Her expertise encompasses personalized nutrition plans, tailored training protocols, and a holistic approach to health that addresses both physical and mental well-being. Beyond her coaching endeavors, Erin's personal achievements include completing a full Ironman, earning her Pro Bodybuilder status, and obtaining certifications in yoga and tantra, reflecting her commitment to continuous growth and learning. Join us as we delve into Erin's inspiring journey, explore her coaching philosophies, and discuss how she fosters resilience and empowerment in her clients.

In this week's episode of Bikinis After Babies, we welcome IPE Bikini Pro Jennifer Nutter to discuss her journey in natural bodybuilding, including her experience as an athlete in different  bodybuilding federations.  Jennifer shares her personal story of paving her way to multiple bikini overall titles across the different federations and the importance of remaining a natural athlete as she pursues her goals in this sport!  In this episode we discuss the taboo topic of performance enhancing drugs and the personal decisions athletes must make regarding their health when it comes to their personal evolution as an athlete in this competitive sport.  Jennifer and Gillian reflect on their experiences and remind listeners of the importance of hard work, patience, and maintaining health while pursuing their bodybuilding endeavors!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Setting goals and maintaining the discipline to achieve them requires accountability. Let's celebrate grit, heart, determination and building the dream team to accomplish your dreams. Listen to Karen Walters, Ms. Texas, Ms. World, and newest title IFBB Pro. As a registered nurse, licensed massage therapist, nutritional specialist and coach, learn today how she transformed her body from Ms. Texas, Ms. World to post-menopause 169 lbs to becoming an IFBB Pro. Yes, you can do it too. Reach for your dreams! Follow @fitmomkaren and @kinetix on your social media platforms Karen Walter's is an amazing lady, see where she started on her Instagram feed and where she maintains today as a pro body builder. For more information on how to build your team tune in for episode 2 with Karen. Meridian Health Institute is located in Sugar Land, Texas 281-265-6565 Today's podcast is hosted by Dr. Liza Leal, your IG @everydayhealthhacker Chief Medical Officer at Meridian Health Institute and Meridian Medical Dental Healthcare. Where we want you to expect a difference and be your medical and dental resource of healthcare.

On today's episode of the SignatureCAST IFBB PRO Jess Falborn is back in the hot seat talking all things ARNOLD 2025! We are breaking down multiple divisions and giving our best predictions for the top 3 on this exciting episode of the SignatureCAST!Host: William Blazeski @williamblazeskiGuest: Jess Falborn @jfalborn

Most people think getting older means getting weaker, but that's just not true.    The real problem? The way we live today is making us sick, weak, and tired way faster than it should.     In this episode, I'm sitting down with  Jeff Later , IFBB Pro and founder of ‘Muscle Mastery Program', to talk about  why physical and mental decline is a choice, and how you can fight back against aging.     We've been told that weight gain, weak bones, and low energy are just part of getting older, but Jeff and I are here to  debunk that myth .     But today we're breaking down how your daily habits are making or breaking your health and the real reason most people think they "can't lose weight" anymore.   Jeff Explains what's REALLY happening with your hormones, what you can do about it, and how screen time is affecting your body (way more than you think).   And most importantly, Jeff shares the one true key to staying strong as you age.   Jeff also shares inspiring stories of people who refused to accept decline, including 65-year-old Joan, who went from being overweight and frail to strong and fit.     So if you're tired of feeling like aging is out of your control,  this episode is for you . You CAN stay strong, fit, and active, at ANY age.     So watch now and take back control of your health!    Connect with Jeff Later:   Instagram: https://www.instagram.com/jefflater/     Connect with me!   Facebook: https://www.facebook.com/CodeRedLifestyle/   Instagram: https://www.instagram.com/cristycodered/   Website: https://coderedlifestyle.com/⁠

Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she has continued to grow as a person as well as a competitor through the support of those around her.    TOPICS COVERED -accepting the outcome -avoiding comparison  -supporting longevity & consistency -goal setting with patience  -balancing hormones -pushing for more but avoiding burnout -dating as a competitor -hunting and outdoor hobbies -planning for what's next   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH HOPE: Instagram: https://www.instagram.com/hope_ifbbpro/ Website: hopebikinipro.com   TIME STAMPS 1:00 introduction 3:25 how you feel when you get off the stage 7:25 competing every year 10:07 growing as a person while competing 15:26 balancing life outside of competing  18:50 finding a passion for body building 23:30 coming from competitive cheerleading 28:10 working towards feedback 34:36 comparing preps 39:45 dealing with burnout 45:52 hunting and outdoor hobbies 58:28 securing partnerships 64:15 being a posing coach 68:27 posing & presentation tips 71:15 planning for the next phase  75:49 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

On today's episode of the SignatureCAST "QUADRO" is in the building! Guy Cisternino joins us for a look into his past, present and his future plans now as a retired IFBB Pro bodybuilder and LEGEND!Host: William Blazeski @williamblazeskiGuests :  Guy "Quadro" Cisternino  @GuyCisternino  

Most people try to find an easy way out when it comes to weight loss, fitness, and looking good.   They think they can pop a pill, take a shot, or get a procedure and magically keep the weight off. But that's not how it works, and we're delving into that today.   In this episode, IFBB Pro and top fitness coach Jeff Later joins me to break down the the major shortcuts people try to take in their weight loss journey and they affect the body down the line.   Jeff has worked with almost 8,000 clients, and has seen firsthand what happens when people take these shortcuts. Jeff shares the true cost of the fast loss of weight, its serious health problems and how many even gain the weight back.   Today we're exposing the billion-dollar weight loss drug industry, why doctors are pushing these medications on people who don't need them, and the truth about what happens when you stop taking them.   We also dive into the lies behind the other major shortcuts and why they never actually fix the problem. Jeff and I reveal the only real shortcut to lasting results and exactly how to train smarter to get those results you desire.   So, if you're tired of wasting money on quick fixes that only destroy the body and want to know what exactly works for weight loss and fitness, then don't miss this episode.   Connect with Jeff Later:   Instagram: https://www.instagram.com/jefflater/     Connect with me!   Facebook: https://www.facebook.com/CodeRedLifestyle/   Instagram: https://www.instagram.com/cristycodered/   Website: https://coderedlifestyle.com/⁠

Connect with Brooke here: Her Website: https://brookehazardcoaching.com Her Instagram: https://www.instagram.com/brookehackett_fitspo/ Her Youtube Channel: https://www.youtube.com/@BrookeHackettIFBBPro Her Tiktok: https://www.tiktok.com/@brookehackett_ Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

Most people struggle when it comes to losing weight and keeping it off because they don't understand how their body actually works.   We think it's just about cutting calories and exercising more, but the truth is, it's way more complicated than that.   In this episode, Jeff Later, IFBB Pro, entrepreneur, and fitness coach, joins me to break down why so many people regain the weight they lost and what it really takes to reset your body's natural weight.   Jeff has coached over 8,000 clients and has seen firsthand how the body fights against weight loss. He explains why your metabolism slows down when you diet, how your body resists change, and why just eating less isn't the answer.   Today, we're talking about metabolic adaptation, why most people hit weight loss plateaus, and the strategies that actually work to maintain results long-term.   Jeff also shares an eye-opening story about a client who went on vacation to Italy, ate all the pasta and gelato, and barely gained any weight. Jeff explains how to follow this sustainable approach to fitness and nutrition that doesn't rely on extreme restrictions.   So, If you're tired of losing weight only to gain it all back, struggling with dieting, or just want to finally understand how to make lasting changes, then don't miss this episode.   Connect with Jeff Later:   Instagram: https://www.instagram.com/jefflater/     Connect with me!   Facebook: https://www.facebook.com/CodeRedLifestyle/   Instagram: https://www.instagram.com/cristycodered/   Website: https://coderedlifestyle.com/⁠

Mike Nassif (@mike_nassif) is a Camp Jansen bodybuilding coach who holds a Master's degree in Exercise Science and Nutrition. He is trusted by many in the industry as a “wizard” in all aspects of coaching, including putting on muscle, training, digestion, and more. This year, he had an amazing season, earning multiple pro cards for men and women, as well as several regional show wins and overalls. Mike coaches competitors and non-competitors alike. https://www.instagram.com/mike_nassif/   Winter is here! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Wow what an episode! Kyron embodies everything the new direction of the Fitness Junkeez podcast is all about.  We talk about body building, spirituality, shadow work, relationships and how you can bring so much more into to achieving your goals in fitness and in life by tapping into the light of the creator.  Kyron, now a certified yoga instructor, breaks it down from his morning practice to how his spirituality shows up in his competitive endeavors and relationships. There was so much synergy between us you will be able to feel the energy through the screen.  I say it at the beginning of each episode “I hope this show meets you in good health and spirits and if not, I hope it inspires you to do something about it.” This is a must watch show. 

In Episode 148, Jay and Matt bring on Milos Sarcev to wish him a happy birthday, talk about matts travels, IFBB Pro New Rule and much more Milos T Shirt - https://lyft-fit.com/products/m-ts-01-1219 Bucked Up Energy - http://www.buckedup.com/shop/energy-drinks Pacific West Law - http://www.pacificwestinjury.com Fit Club Vegas - http://www.fitclubvegas.com Follow us on IG - https://www.instagram.com/cutlercast Jay Cutler IG - https://www.instagram.com/JayCutler Manager Matt IG - https://www.instagram.com/ManagerMatt1 Cutler Nutrition products https://bit.ly/2VUJSXO Check out my sponsors: https://linktr.ee/Mro4x  

Send us a textIn this Fusion Hack, Erin Kamm shares three practical tips for cultivating mindfulness and managing emotional triggers. She emphasizes the importance of checking in with yourself to identify emotions, physical sensations, and their root causes. Journaling and therapy are highlighted as effective tools for processing triggers, understanding trends, and setting boundaries to reduce their impact. Erin also encourages forming new habits with actionable "I will" statements to mitigate future triggers and their effects. With patience and grace, these strategies help transform emotional challenges into opportunities for personal growth and self-discovery.Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women's health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Cory Hageman is an IFBB Pro Bikini competitor, health and performance coach, expert in female bodybuilding and supplementation, and host of the Self-Selecting Podcast. She's currently finalizing her RN degree. Her Instagram is cory_fit, where she shares valuable free information on bodybuilding, fitness, and health.   https://www.instagram.com/cory_fit/ https://www.youtube.com/@Cory_Fit Check out the Self-Selecting Podcast on Spotify and YouTube!   Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!  

Send us a textNew Year, New You? Everybody and their momma is going to the gym right now, and if you go to Pensacola Fitness you'll recognize this impressive father/son duo, IFBB Pro bodybuilder, Mike Martin and his son, future Mr. Olympia, Zion Martin, I wanted to have them on to learn all about the world of weight lifting, and the Italian stallion cohosting with me is my buddy Gianluca who jumped on to be apart of it having introduced us and having prior experiences learning from Big Mike, what Mike and Zion are doing is extremely impressive, having the knowledge of a Professional in your father (Mike) and the advantage of time and genetics on your side in Zion, his future and potential is limitless, so excited to see where they go with it, happy to have met them and had them on the podcast, solid fucking dudes! Hope you all enjoy this one!Follow them on Instagram:@glucavolpara@natty_4_life@datzwutwedo_ifbb_proFollow us on Instagram:@somepeoplesuckpod@thisisthehomie@_hylty

Send us a textErin Kamm shares her personal journey with gut health, detailing the challenges she faced and steps she took to address her issues. She discusses the triggers that worsened her gut problems, the medical processes she underwent, and how she evaluated her health holistically. Erin highlights the strong connection between gut health and mental wellness, sharing strategies she used to combat flares and improve her overall well-being. She explores the importance of fostering a healthy relationship with food, emphasizing mindful eating and its impact on emotional health. Erin delves into managing overthinking practicing positive self-talk as essential tools for personal growth and mental resilience. Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women's health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Host of the real bodybuilding podcast, open IFBB Pro, and 2015 Vancouver Pro Champion ‪@FouadAbiad‬My Bodybuilding-friendly HRT Clinic: Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Intro & Teaser00:02:14 - Starting the podcast journey00:08:45 - Managing anxiety00:34:04 - PEDs and their impact on anxiety00:41:07 - Stories about "Mr. Jay"00:55:25 - Biggest mistake with PEDs and bodybuilding01:01:01 - Social media and bulking01:03:12 - Common mistakes when starting PEDs01:34:39 - Genetics discussion01:38:33 - Viewer Q&A01:40:55 - Dealing with imposter syndrome01:48:10 - Best workout and macro splits01:52:58 - Benefits of higher-fat diets01:56:41 - Making money as a bodybuilder02:11:47 - Favorite off-season protocol02:13:32 - Discussion on the biggest cycles02:27:51 - Plans for Detroit Pro02:36:37 - Final question

At Nootropics Depot, we're committed to raising the standards of the supplement industry through rigorous lab testing and transparency. This month, we spoke with Greg Doucette, IFBB Pro bodybuilder and founder of HTLT supplements, about the Turkesterone controversy that raised significant concerns within the bodybuilding community in 2022. Greg is known for his impressive YouTube following and bold personality - not to mention his physique. When Nootropics Depot tested Greg's product, Turk Builder, and found it didn't meet its claimed Turkesterone content, Greg chose to address the issue and take corrective action. In this podcast, we share lab results from Turkesterone products across the market, including those from HTLT's Turk Builder Max. Join us as we discuss the importance of integrity and quality in the supplement industry and explore the science behind these findings. This is an important step towards greater transparency—tune in to learn more! Chapters 0:00 Introduction 3:22 Turkesterone - Nootropics Depot Starts Asking Questions 4:30 HTLT - Fails Turkesterone Testing, Scandal Insues 5:45 Nootropics Depot Wants To Help Companies Improve 6:39 Turkbuilder Was a Fraud?! 7:50 FINALLY Greg Feels Vindicated 9:28 HTLT Thought They Were Doing The Right Thing 12:22 HPLC - High Performance Liquid Chromatography 15:34 TurkMax and TurkBuilder are VERIFIED PURE 19:18 Companies are Buying Fake Turkesterone and Profiting 21:55 How Did Greg Discover Turkesterone? Greg Meets Marwan 25:50 Difference Between Chinese and Uzbek Turkesterone 28:00 Turk Allows You To Feel More Aggression and Train Harder 28:39 Reselling Turkbuilder - A Second Chance 30:24 Everyone Wants A Mechanism of Action?! 34:24 Ecdysterone vs. Turkesterone Ratio 38:10 Ensuring Product Quality - For the Meatheads 38:28 Turkesterone is a Product that Can Make You Better 43:00 Researchers Aren't Always Transparent 44:30 Quoting Bad Studies - How To Prove Identity and Purity? 49:00 TurkBuilder Uses Turkesterone as a Quality Control Point 51:45 Comparing TurkBuilder, TurkMax, and Beta Ecdysterone ND 55:58 Suppliers Lying and Spiking Products 57:30 Do It Right TWICE 59:50 Expedition to Uzbekistan 1:03:27 Terroir within Supplements - Ingredients and The Elements 1:08:30 Tasting Compounds - Can You Eat Ajuca Turkistanica Raw? 1:09:55 - Other Ecdysterone Compounds 1:12:14 Thank You To HTLT Partners in Uzbekistan 1:18:55 Snake Oil - The Real Story 1:20:00 What's your favorite exercise in the gym? 1:27:25 Mr. Happy Stack 1:33:50 Requiem For A Dream? 1:38:06 I Feel Vindicated

Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique and it the co-host of Bikini and the Brain podcast. She travels the world competing and giving seminars, always giving back to the sport!   TOPICS COVERED -the competitive spirit -competing frequently -in it for the long haul -applying judges feedback -maintaining gratitude while being competitive  -changing up your look -staying stoic -building posing confidence -doing your “best” -balancing personal life and career   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH ASHLEY: Instagram: https://www.instagram.com/ashleykfit/   TIME STAMPS 1:00 introduction 5:00 journey to tardigrade 7:58 navigating the naysayers  11:14 favorite era of bikini 13:48 longevity in the sport 18:18 what meaning really means 21:50 judges' expectations 25:17 early days of competing 28:17 being vulnerable and relatable  35:44 doing what works for you 41:45 what is actually a sacrifice? 44:56 building posing confidence 47:10 what contributes to growth 50:16 listener questions 58:46 building a legacy   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com Whether you're planning a beach vacation and want to be confident in that new bathing suit, prepping for a body building competition, or you just want to accomplish your health goals, hitting the gym is what most people think is needed to build your best physique. The truth is much of the work is done outside of the gym and in your own home at the dinner table and your bed. Even if we train daily and exercise until we drop, if we don't pay attention to what we're eating, how much we sleep, AND what we do in the gym, few of us will actually meet the goals we set for ourselves. On this week's episode we have IFBB Pro Matt Davis to set the record straight. The world of “sports nutrition” supplements gets a little sketchy at times, but Matt is proof that a simple diet, clean supplements and a lot of know how can give you the best physique you've ever had. Some Questions We Discuss: What do we tell people that have a goal in mind that will help them reach their goal? (7:07) What are the four concepts needed for someone to build themselves to the physique they desire? (9:22) What is the ideal nutrition plan to follow? (19:09) You have to have adequate essential fats. Where do you get those from? (23:31) What are your thoughts on sports nutrition supplements? (26:15) How much protein per pound of body weight do you take? (27:21) How do you choose the highest quality food? (29:15) What are the foods you avoid? (30:34)

Lori Conley had been on my “get” list for awhile but due to scheduling and other things it wasn't until now we were able to finally sit down and chat – and, well..it was worth the wait in my opinion. I asked Lori about her competitive history, journey to becoming an IFBB Pro, her experience… Read More » The post 276 – IFBB Pro Lori Conley appeared first on Five Starr Physique.

Sean Paul Jenkins, 1985 NPC USA and IFBB World Games Middleweight winner, is the guest this week on the Bodybuilding Legends Podcast. In Part Two of his interview, Sean talks about the art of posing, returning to competition in 2010, competing in his first Mr. Olympia, competing in Mixed Pairs competitions and starting a career as a chiropractor. At the end of the Podcast, host John Hansen reads the article "Sean Jenkins: The Wild Child Speaks Out" written by Milika Popovich for the March, 1987 issue of Flex Magazine.  Time Stamps -  2:50 - John competing again 3:45 - Chris Bumstead article 5:00 - Emails to the Podcast 9:00 - Sean Paul Jenkins interview, Part Two 9:30 - The Art of Posing 13:45 - Returning to competition in 2010 17:00 - The current gym culture 20:10 - Dealing with injuries 23:12 - Competing in his first Mr. Olympia 26:40 - Problems with peaking 28:00 - Competing in Mixed Pairs competitions 34:00 - IFBB Pro competitions 39:30 - Getting in shape once a year 41:10 - Sean as a Bodybuilding TV commentator 44:00 - Helping out other bodybuilders 48:47 - Becoming a chiropractor 1:01:24 - Host John Hansen reads the article "Sean Jenkins: The Wild Child Speaks Out" written by Milika Popovich for the March, 1987 issue of Flex Magazine.  Links:  Become a Patreon Member John's Online Workout and Diet Programs Bodybuilding Legends website 2024 NPC Holiday Classic Info  

On this week's episode of the MADE Fitz Show, Melissa sits down with Clare Morrow, IFBB Pro. Clare's journey to becoming an IFBB pro is nothing short of awe-inspiring. Her love for fitness helped her channel her energy and transform her physique from fluff to fit. Clare shares her insights on the importance of balanced hormones, how peptides can aid repair and weight loss, and even offers relationship advice for those balancing a fitness lifestyle. Tune in for an empowering conversation that's not to be missed! Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med's Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz