With the short Prologue successfully behind them, competitors faced the first major challenge of Cape Epic with the 98 km Stage 1. Our teams all came out of the prologue well-positioned and feeling good. How did they fare today? Stay up to date with the teams: https://trainerroad.cc/3p0oNXW ---------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Get Started: https://bit.ly/3unoSnx Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW Build Your Custom Plan: https://bit.ly/3oR8sme Train Together with Group Workouts: https://bit.ly/3fkaYyd ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF ---------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
Korn's Ray Luzier tests positive for Covid-19, Smash Mouth singer Steve Harwell retires after chaotic on-stage rant, Coachella reverses vax requirement for 2022 edition of the festival, David Lee Roth announces his official retirement with last string of shows in Las Vegas, Eddie Van Halen plaque unveiled in Pasadena Plus this week in music history trivia, weekly wtf & so much more… All of our links are up at www.rocknewsweekly.com Follow us for our weekly 1 minute video updates: Instagram.com/rocknewsweekly Facebook.com/rocknewsweekly Twitter.com/rocknewsweekly --- Support this podcast: https://anchor.fm/rocknewsweekly/support
John talks about what it was like going into that final season and how he didn't want it to end. He reminisces about his time on the show and whether her thinks Tony got whacked in the end.Then, we're down to the final eight...This one has the hilarious Cleaver premiere, The end of Johnny Sac and somebody getting smacked with a Humanitas award. Every one of these last episodes are absolutely brilliant. Don't miss Talking Sopranos #82 “Stage 5” S7 – E2. Remember to subscribe to the Talking Sopranos podcast wherever you get your podcasts and visit the Talking Sopranos website to buy official merchandise. You have until Monday November 1st to enter the Talking Sopranos Superfan Contest. Tell us why YOU are a Talking Sopranos Superfan, and what you think happened to Tony after that infamous cut to black. We'll pick a few lucky winners to join the podcast and get a signed copy of WOKE UP THIS MORNING: The Definitive Oral History of the Sopranos. Just click the link below or go to https://www.talkingsopranos.com to enter. https://www.talkingsopranos.com/fancontest Check out Comedy and Conversations with the Sopranos Live. Get your tickets today!https://www.ticketmaster.com/in-conversation-with-the-sopranos-tickets/artist/2683319Pick up your copy WOKE UP THIS MORNING: The Definitive Oral History of the Sopranos on November 2nd wherever books are sold…..And get a signed copy on November 2 at the Bookends Bookstore in Ridgewood, New Jersey http://www.book-ends.comAnd on November 4 at the Landmark Theatre in Port Washington, N.Y.https://www.landmarkonmainstreet.org https://www.betterhelp.com/talkinghttps://rothys.com/talking
Here are the things to expect in the episode:The teamwork of health professionals is the key to better cancer care.Effective communication skills will build a trust relationship between the patient and the health care team!How targeted therapies are used to treat cancer?Cancer research breakthrough that will change cancer treatment!And much more! The Stage of Change conference will be on September 15, 2022, at the Legacy Castle in Pompton, Plains, New Jersey. Get your tickets and find out more on the website https://www.lesliesweek.org/ About Samantha:PharmD - Recent PharmD graduate currently completing a pharmacy fellowship in Global Oncology Medical Affairs. Connect with Dr. Samantha Wilusz!Email: firstname.lastname@example.orgLinkedIn: https://www.linkedin.com/in/samantha-wilusz-0b53b872/ Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473
Kaden Lebsack loathes math, but enjoys everything but Stage 4 on American Ninja Warrior. Time for a Beyond the Mic Short Cut. Beyond the Mic with Sean Dillon is the conversation series where actors, artists, authors, and more go deeper than a traditional interview. They go “Beyond the Mic”.
This week, we celebrate the debut of "Winnie the Pooh: The New Musical Stage Adaptation" in New York on Theatre Row with a hundred acres of fun! First, we discuss our history with the willy, nilly silly old bear, and talk about the variety of ways Pooh has touched culture over the past century. Then, we chat with Matthew Lish, Puppet/Prop Coordinator and Lead Puppet Builder for the brand new off-Broadway production of "Winnie the Pooh." Plus - a Haunted Mansion moment about Disneyland fun maps!
Flute 360 | Episode 176: “Together, We Can Promote Compositions by Female Composers!” (9:39) In today's episode, Heidi announces a friendly reminder for you to submit your video proposal to the SPO's Flute Festival! This application is due November 01, 2021 and you can find all the details through Heidi's website – please click here! At the site, the video proposal's requirements, application form, and fliers are made available through a Google Drive link. Please share this opportunity with your flute friends, students, and colleagues, alike! We cannot wait to listen to your video proposal! Good luck! E176 – Resources Mentioned: Details about the video proposal are found here! To obtain the application form – please click here! Scarborough Philharmonic Orchestra's Website Scarborough Philharmonic Orchestra's YouTube Channel Follow: Scarborough Philharmonic Orchestra's Instagram Episode 156 with Ron Royer! Become a Member: New Jersey Flute Society's Membership Page Montana Flute Association's Membership Page Texas Flute Society's Membership Page Follow Flute 360! Join the Flute 360 Newsletter! Follow Flute 360 via Instagram! Subscribe to the Flute 360's YouTube Channel! Heidi's Website
Join Host Rubin Sorrell as he enters into his metamorphosis sheltering himself into his cocoon to grow his wings. See if he can make the grade as alters all parts of being yet remains the same. --- Support this podcast: https://anchor.fm/rubin-sorrell/support
Catherine Grace O'Connell, Forever Fierce: Midlife Matters, discusses her near-death experience from late-stage Lyme disease and how she sees aging and getting older in a beautiful, positive light.To get in touch with Catherine: catherinegraceo.com, instagram.com/catherinegraceo, twitter.com/catherinegraceo, facebook.com/catherinegraceo, email@example.comSee Beneath Your Beautiful podcast is raw and intimate, sometimes funny and always entertaining. With new episodes every Saturday, Hara explores our loves, fears and hopes with a delicious combination of depth and lightness.www.SeeBeneathYourBeautiful.com or listen wherever pods are cast.Apple Podcasts: https://tinyurl.com/z6ceeh7uSpotify: https://tinyurl.com/k8783km4____To get in touch with Hara Allison:Podcast: www.SeeBeneathYourBeautiful.comPhotography: www.hara.photographyDesign: www.studioh-creative.com
Stage and screen actor Jason Caceres joins us on the show this week and talks about how doing skits in Boy Scouts started his trajectory to becoming an actor, and also shares his past struggles with self-esteem and his frustration with the unrealistic beauty standards for men in the entertainment industry, especially in the queer community. Thanks for tuning in and don't forget to subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/actorswithissues/support
Direct DownloadFrom the 49th Walnut Valley Festival in Winfield, Kansas, Bing performs an improvisation-fiiled rendition of “Bricks” with Kansas band Sally and the Hurts on Stage 1. Bing Futch is endorsed by Folkcraft Instruments, V-Picks and Zither Stands.Enjoy "Dulcimerica"? Consider supporting the program by becoming a patron!
The last stop is our favorite borough, Brooklyn (yes.. Jasmin is biased). We set out to study human interaction in various tableaus that feel more personal and intimate, like your favorite neighborhood bar or a casual rooftop kickback with friends.The pandemic forced us to find new ways to connect and socialize - often through technology. As we chat through how we're feeling socializing in person again, we also acknowledge the impact of social media and digital stages. Artists had to adapt their craft to virtual stages and learn new ways to engage an audience. After spending two years connecting with friends via Instagram and Facetime calls, Montana recalls the first IRL performance she attended this summer and how anxious it felt to be around strangers. As the flood gates open further, we reflect on the challenges we've experienced as we emerge from lockdown.. and the need for more vulnerable conversation that will allow us to critically acknowledge that we are forever changed.
Arguably one of the most magical and ephemeral forms of performance art in New York City is street performance.. from buskers at subway stations, to jazz bands at city parks, and even well-dressed fashionistas on Broadway. With venues closed during the pandemic, city streets became a common ground for any kind of artistry. As restrictions lifted many of these performances persisted, offering an optimistic accompaniment to the city's reopening.
Rep. Jamaal Bowman on If U.S. Can Just Keep Printing Money for Socialist Spending: ‘Yes, We Can' Providence Schools Move To Terminate Critical Race Whistleblower Teacher Ramona Bessinger // Dems to Parents: Back off Terrorists, and Hand over Your Kids // Al Roker swoons over Greta Thunberg, recalling her 2019 UN tantrum as one of the most memorable speeches in UN history. See omnystudio.com/listener for privacy information.
This week, you hear Karen's Breast Cancer Story. Karen has an amazing sense of humor and talks about her life in the fitness industry and the love and support of her friends and family through her journey. She also talks about finding love at the most unlikely of times as well as her choice in fertility. Karen was a joy to have on and you will LOVE her story! To learn more about Karen and to contact her go to her instagram @no_filter_fitness_nv --- Support this podcast: https://anchor.fm/mycancerstorypodcast/support
COVID hospitalizations settle into the lower end of Stage 3, as the University of Texas honors two of its researchers for their efforts in developing coronavirus vaccine technology. Several area school districts are starting two hours late today due to high water from last night's rainfall. AISD says a new Tik Tok challenge encouraging kids to assault teachers is a very bad idea. A local teen dies after her car drops from a north Austin overpass. Austin Police Department watchdog finds that APD's use of force policies are still poorly aligned with public opinion, while the Department promotes an Asian-American woman to the rank of Commander for the first time. Round Rock State Rep. James Talarico announces he'll run for Austin's House District 50 seat next year as incumbent Celia Israel steps down to run for Mayor. KVUE-TV hosts a debate on Prop A tonight at 6pm. Elle.com has released a beautiful, if superficial, travel guide to Austin. And as the rain moves out, a cold front moves in - a noticeably cooler weekend is inbound.
Today's episode begins with some good vibes from the Road to the Stage, Road to Enlightenment, and Feats of Strength segments. After that, Eric shares a research-heavy update on diet breaks and refeeds, followed by a Tech Support segment in which Greg discusses food databases and some practical tips for easy and efficient food logging. That's followed by a Q&A segment featuring questions about topics including sleep, sodium, fructose, accuracy of self-reported food intake, managing exercise and nutrition during vacations, and much more. Finally, Eric and Greg graciously and nobly accept defeat while recapping the final results of Fat Bear Week 2021.Learn more about our MacroFactor diet app. To join in on the MacroFactor conversation, check out our Facebook group and subreddit. Sign up to receive our Research Spotlight emails.To join in on the SBS conversation, check out our Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage (1:01)Road to Enlightenment (8:56)Feats of Strength (13:25)Tamara WalcottJohn HaackResearch Review: Revisiting Diet Breaks and Refeeds (19:00)www.strongerbyscience.com/metabolic-adaptationhttps://www.sciencedirect.com/science/article/abs/pii/S1057740815000443https://pubmed.ncbi.nlm.nih.gov/28975722/https://pubmed.ncbi.nlm.nih.gov/28925405/https://pubmed.ncbi.nlm.nih.gov/33467235/https://pubmed.ncbi.nlm.nih.gov/33587549/https://pubmed.ncbi.nlm.nih.gov/33630880/https://pubmed.ncbi.nlm.nih.gov/33375938/Tech Support: Food Databases and Efficient Food Logging (1:01:17)Q&A (1:28:33)I'm on a 2-week vacation. How bad could fat gain/muscle loss be? (1:28:43)https://pubmed.ncbi.nlm.nih.gov/32469388/https://pubmed.ncbi.nlm.nih.gov/21131862/Thoughts on high sodium for strength sports? (1:35:33)https://pubmed.ncbi.nlm.nih.gov/26835607/Can athletes get around the negative effects of high sugar consumption because they are more active? (1:43:43)https://pubmed.ncbi.nlm.nih.gov/31796953/I am a fitness instructor, and I have a female client who wishes to lose weight. I tried putting her on a caloric deficit, but she is not losing weight. Is it because she is lying about her diet or there might be other external factors? (1:49:03)Simple question(s): recognizing needs will vary by person, how critical is adequate sleep to gains? To body comp? And are negative effects more acute or chronic? (2:02:08)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/Much of sport science studies are conducted on young males. Are there any studies/areas in particular that we have reasons to think female physiology would give different results? (2:13:10)Is there anything within the industry that Greg and Eric fundamentally disagree on? (2:24:08)If there is to be another major breakthrough in powerlifting training, which area of training do you see it being? (2:24:31)To Play Us Out: Bear Week is Cancelled (2:30:29)
In today's episode, I share with you 3 predictable times your customers will be buying. This is good to know so you can always be prepared and have your products/services ready! Read more....
A transcript of this episode is available here: https://thedanceedit.com/transcript-episode-85Subscribe to The Dance Edit Extra: https://podcasts.apple.com/us/podcast/the-dance-edit-extra/id1579075769Links referenced in/relevant to episode 85:-Dance Data Project study on modern and contemporary companies: https://www.dancedataproject.com/wp-content/uploads/2021/10/September-2021-Largest-50-US-Contemporary-and-Modern-Dance-Companies.pdf-New York Times piece on three dancers' paths back to live performance: https://www.nytimes.com/2021/10/07/arts/dance/new-york-city-ballet-megan-fairchild-jovani-furlan-india-bradley.html-Dance Magazine feature on dance experts reimagining the post-COVID world: https://www.dancemagazine.com/dancers-covid-2655200430.html-Information and registration link for Tiler Peck's Dance Media Live master class series: https://pointemagazine.com/tiler-peck-master-class/
A new adventure is about to happen in New York City! Disney's iconic Winnie the Pooh, Christopher Robin and their best friends Piglet, Eeyore, Kanga, Roo, Rabbit, and Owl (oh… and don't forget Tigger too!) take the stage in a beautifully crafted musical adaptation. Chris Palmieri (Tigger) joins Jen and Frank on the Season 4 premiere to chat about his life performing, puppetry, projects with Frank, and the first ever Dillo's Diz Nostalgia Quiz! Featuring the Sherman Brother's classic Grammy-award winning music with further songs by A.A. Milne, this beautiful fresh stage adaptation is told with stunning life-sized puppetry through the eyes of the characters we all know and love, in a new story from the Hundred Acre Wood. This production is created by renowned family entertainment creator Jonathan Rockefeller, and made by Rockefeller Productions alongside Disney Theatrical Productions. Performances begin October 21, 2021. Presented by DillosDizResort.com - Patreon Memberships Available Beginning at $1! Dillo's Diz. 55 Gerard St. #987. Huntington, NY 11743 Theme composed by Matt Harvey. Intro and Outro performed by Lindsay Zaroogian. The @DillosDiz Fact Checker IS Mel Dale. Feedspot's Top 25 Siblings Podcasts You Must Follow AND Top 90 Disney Podcasts You Must Follow. ONE STOP SHOP ALL THE @DillosDiz LINKS! Order your copy of Amy Ratcliffe's latest offerings, The Art of Star Wars: Galaxy's Edge and A Kid's Guide to Fandom. DIllo's Diz Resort Guests: Theme Park Rob, Long Island Frank from The Magical Hour Podcast, Schmelty, The Cretin's Guild, Nathaniel Hardy, Dr. Val of #FigmentsInTime, The Disney Bucket List Family, Lee Taylor, Shannon Bohn, The Morning Monorail Podcast, Allison Quinn, Michael Matande, Lexi Andrea, Adam Elmers, Adventures with Stephers Question or Comment? We LOVE interacting with listeners! FOLLOW Dillo's Diz on TWITTER: https://twitter.com/dillosdiz FOLLOW Dillo's Diz on INSTAGRAM: https://www.instagram.com/dillosdiz/ SUBSCRIBE to Dillo's Diz on YOUTUBE: https://www.youtube.com/dillosdiz LIKE Dillo's Diz on FACEBOOK: https://www.facebook.com/DillosDiz/ Check outDestinations with Character Travel Blogs, Archives, and Throwbacks at DillosDiz.com. E-Mail Dillo's Diz at DillosDiz@gmail.com!
Join Dr. Stephanie for this fabulous conversation with Jael the Great--Award Winning Actor,Writer, Film Maker, and Life & Relationship Coach. Jael shares the power of listening to the whispers of greatness into your life. We all came here with gifts that others are waiting to receive. Jael inspires us all to truly command the stage!
Anger is an emotion experienced by almost everyone and can lead to big trouble. Are we better off eliminating anger from our emotional repertoire? How is that possible to do? Dick’s guest, Dr. Michael Edelstein is a long practicing psychotherapist and author of the award-winning book “Three Minute Therapy: Change Your Thinking, Change Your Life.”
Richard Antoine White spent his early childhood in poverty in Baltimore, at times sleeping in abandoned houses. He's now principal tubist in the Santa Fe Symphony and the New Mexico Philharmonic. He recounts his triumph over adversity in a new memoir called 'I'm Possible.'
Welcome, one and all, to the latest episode of The Film Stage Show! Today, Brian Roan, Bill Graham, and Robyn Bahr are joined by Kyle Turner to discuss Cary Fukunaga's No Time to Die and Daniel Craig's 007 cycle. Enter our giveaways, get access to our private Slack channel, and support new episodes by becoming a Patreon contributor. For a limited time, all new Patreon supporters will receive a free Blu-ray/DVD. After becoming a contributor, e-mail firstname.lastname@example.org for an up-to-date list of available films. This episode of The Film Stage Show is supported by Film Movement, whose latest release, Ryusuke Hamaguchi's masterful new drama Wheel of Fortune and Fantasy opens in NYC and LA theaters on October 15 and will expand. Learn more here: https://filmmovement.com/wheel-of-fortune-and-fantasy#playing
City health leaders advise caution as precaution levels are lowered to Stage 3, while strategy begins for anticipated vaccine approval for kids under 12. Mayor Steve Adler recommends that local businesses mandate COVID tests instead of vaccines to comply with new orders from Governor Greg Abbott against vaccine mandates. KVUE is set to host a debate on Prop A on Thursday night. Census data analysis shows that the Austin area has shifted from a majority-white to a majority-minority region over the last decade. A Downtown Austin Alliance survey finds Red River and East Sixth street bars and venues lagging behind those on Rainey and West Sixth Streets in recovery since the pandemic shutdown. A city-funded survey finds that about half of LGTBQ Austinites report having been harassed. The Eater 38 gets its quarterly update, while the New York Times names East Austin's Birdie's as one of America's 50 most exciting restaurants. The world's largest bounce-house is on tour and coming to Carson Creek Ranch in early November. A few hours to the west, William Shatner is sitting atop a Blue Origin rocket near Van Horn, Texas right now awaiting launch. And Hurricane Pamela is making landfall on the western Mexican coast now, soon to bring additional rain to Central Texas.
Is it time to check the power Turkey seeks to exert on the global stage? Expert Michael Rubin makes the case that it is in his latest piece for The National Interest - “The West Shouldn't Deny the Big Picture on Turkey's Erdogan”. Michael Rubin joins The Greek Current to discuss Turkish President Erdogan's ambitions on the global stage and the methods he uses to achieve these goals, one of which includes using SADAT, a Turkish private military company, which Michael Rubin says increasingly acts as Erdogan's personal militia. We also break down how the West can hold Turkey accountable on the global stage diplomatically, economically, and, when its proxies operate outside Turkey's recognized borders, militarily as well.Michael Rubin is a resident scholar at the American Enterprise Institute and a former Pentagon official.Read Michael Rubin's latest piece in The National Interest here: The West Shouldn't Deny the Big Picture on Turkey's ErdoganYou can read the articles we discuss on our podcast here: Has SADAT become Erdogan's Revolutionary Guards?Making Sense Of Sadat, Turkey's Private Military CompanyPM welcomes launch of Pfizer digital innovation hub in ThessalonikiPfizer Launches New Innovation Hub in ThessalonikiMagnitude 6.3 earthquake jolts Greek island of CreteGreece quake: Strong tremor shakes Crete
The International 10 finished group play over the weekend and now begins the main event tournament bracket. G4TV, the gamer chic TV channel that ran on the air from 2002-2014, announced they would be returning to the airwaves. The Last Chance has come for teams from every Valorant region to book a ticket to Berlin for Valorant Champs. Watch The Gamer Hour - Esportz Network's new show from Times Square. (https://youtu.be/H2OBkNLYAaw) If you are interested in being a sponsor for the Esports Minute, Esports Network Podcast, College Esports QuickTake or The Gamer Hour, please reach out to Esportz Network CEO Mark Thimmig by emailing email@example.com. If you enjoyed the podcast, please rate and subscribe, it helps us out a ton! New episodes Monday through Friday. For more in-depth news check out our feature show the Esportz Network Podcast The Esports Network Podcast (https://www.esportznetworkpodcast.com/). If you are interested in learning more about college esports, subscribe to the College Esports QuickTake. (https://esportzcollegequicktakecom.fireside.fm/) Follow Kevin on Twitter @Correa24 (https://twitter.com/Correa24) Follow Esportz Network on Twitter (https://twitter.com/EsportzNetwork), Instagram (https://www.instagram.com/esportznetwork/), and Facebook (https://www.facebook.com/EsportzNetwork) @EsportzNetwork Or visit our website esportznetwork.com (https://www.esportznetwork.com/) for updates on what's to come!
Dmae Lo Roberts talks with perhaps the most influential benefactor of Oregon arts. Most artists and arts organizations in Oregon know the name of Ronni S. Lacroute. Anyone who attends performing arts events, art exhibits, films and music festivals knows … Read the rest The post Ronni S. Lacroute – Friend to the Arts appeared first on Stage&Studio.
Austin officially drops from Stage 4 to Stage 3 precaution range - a big step as vaccinated people can now safely forego masks in any situation where social distancing is possible. Governor Greg Abbott adds a general vaccine mandate ban to the agenda of the third special session of the Texas Legislature. Southwest Airlines appears to be recovering from the service crisis it suffered over the weekend into Monday, while the root cause remains a mystery. Tesla's move to Austin is likely to exacerbate real estate and transit issues across the area. Former Austin Police Chief Art Acevedo appears to be out as Chief in Miami, after just six months. Rattlesnake bites strike two local kids - time to refresh the do's and don'ts. George Strait and Willie Nelson will co-headline a huge coming out party for the new Moody Center at UT. The Uchi crew is bringing a more affordable spinoff to downtown Austin next fall. Austin Bergstrom International Airport makes a top-5 ranking for food and beverage options. And a Pacific hurricane stands to cross Mexico and bring the Austin area even more rain late this week.
Amy Eisenstein and special guest, Richard Quinn, Toolkit Advisor, discuss the importance and nuance of fall fundraising. How you approach fall fundraising will depend on the stage and timing of your campaign. Your annual fund will continue throughout your campaign. Campaign gifts will be asked for in conjunction with or separate from your annual fund. Listen to get your questions answered. ------------- This episode was recorded as part of a live webinar held Monday, October 4, 2021. To participate in future webinars, register at ToolkitTalks.com.
This week I will be sharing my journey from being diagnosed with Stage 3, HER2+ breast cancer, to healing in the top 40th percentile. This story is dedicated to the work I did along the way and what I hope for you is an inspiring story of healing. I will be sharing tips and tools that worked for me as a message of hope. I did it and so can you! In this episode, I share: How I handled getting diagnosed with cancer Finding a doctor that was right for me Going through chemo, radiation, and losing my hair Western and plant medicine The breast meridian grid, lymphatic drainage massages, acupuncture My healing process Finding support and asking for help Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Become a Member & Support the Illuminated Podcast Athletic Greens ~ Exclusive Discount Resources From This Episode: Mederi Center - Holistic Health & Healing, Patient Care, Research, Education Texas Original Compassionate Cultivation ︱Medical Marajuana Breast Cancer Resource Center of Texas is an incredible local organization that is here to help. Whether you need rides, housework done, financial help, or emotional support ~ they're incredible and understand. There's a lot of grants and financial assistance out there if you need it! They can help you navigate through ALL and ANY of this! https://bcrc.org https://www.instagram.com/bcrcoftx/ Mederi Center HERBAL TEA MIXTURE: 3 parts I. equal parts ~ hibiscus, fennel, uva ursai, lemongrass After you buy the herbs just go on and blend them together in a jar, mix them up, and then just scoop out what you need as you fill the loose tea into the large metal tea infuser. I buy all of my herbs at The Herb Bar on Mary St off of S Congress, they also sell Chaga Mushrooms as a tea and that's also great! Brew it long & brew it strong! In a crockpot on low for 7hrs + I find is the best way II. Slippery Elm/Marshmallow Root Either one. Marshmallow Root is a Slippery Elm. This is a cold brew. 1TBSP : Quart (mason jar) filled with distilled water and kept for 24 hrs in the fridge. Drain & store. Slippery Elm is kind of mucusy for lack of a better word and it looks weird but it's fine, strain it after 24 hrs. III. To Drink Mix them 50/50 or 75 mix/25 elm - they are both super beneficial and I wouldn't worry too much about the balance. Serve warm. Drink as much as you want. It's such a great kidney flush and if you're experiencing any UTI like symptoms it will clear it right up. It's kind of dry but you can add Stevia or Honey to take care of that. BONE BROTH This is such an awesome way to get nutrients when you don't feel like eating and it will really help to get your vitamins and minerals. I loosely follow Dave Aspreys recipe. You can get Grass Fed Beef Marrow Bones from most any Farmers Market. Richardson Farms takes orders and you can collect from Barton. 10lbs will make 3 - 4 batches. It goes a long way. If available I will also add chicken feet, egg shells from past eggs I've eaten. I keep them in the freezer, knuckles ~ really whatever goodness I can find at the market. And vegetables only for the last 12 hrs. IT seems like a lot but it's pretty easy. After I warm it to serve I always add sea salt, pepper, cayenne, ginger, turmeric. Yum! It will definitely need salt, other than that flavor it however you like. If you have any problems finding the recipe then let me know. If you take HERCEPTIN as one of your drugs ~ You must consume OLIVE OIL and OLIVES. IT helps the Herceptin to work better. Water Water is so vital and with everything you hear nowadays I have taken an extra precaution and installed filtered water that is all throughout the house - including laundry, shower, and bidet! There's also a PH tap at the sink to get high alkaline water. SUPPLEMENTS/NUTRITION When I first got diagnosed I went to see an Integrative Wellness Coach, Carl Schmidt at Lake Hills Pharmacy, he was very knowledgeable about Cancer in general and got me onto various supplements; Paw Paw & Methyl Folate were crucial. There's great, short YouTube videos about Paw Paw and how it works to fight cancer cells. It was so hard for me to eat veggies and drink my green drink and all the “healthy” stuff while on chemo and I got to the point where I was too tired to grocery shop, cook, clean, and eat. Ask for help! People want to help you and you have to stay nourished. If you take HERCEPTIN as one of your drugs ~ You must consume OLIVE OIL and OLIVES. It helps the Herceptin to work better. I worked alongside the Mederi Foundation in Oregon - there's a lot of info online. They had access to all of my info; blood work, tests, etc. and they sent tonics and all sorts and that's how I got the recipe for the tea. MIND/BODY ~ SPIRITUAL HEALTH This is a really important time to look after your spiritual and mental health. This is tough and it sucks. You've got to come to terms with the fact that you are down - and that's not easy. While you're laying down listen to something inspirational or calming, meditating, etc., whatever suits you. It's better than drowning in crappy tv and having that vibration bring you down. I recommend Deepak Chopra Soul of Healing Affirmations, The Secret of Healing both on iTunes and it's so awesome to listen to. The Soul of Healing is also a book and a DVD; it's really incredible. Abraham Hicks is also great to listen to. I think it's important to reaffirm that you can do this! Don't ever refer to the cancer as “my”. Do not own it. It's here and you have to recognize that but that's not what you are and that's not how you should own it. You'll get so much literature and books, etc. Read when you can but don't overwhelm yourself and don't look at the word cancer in various forms all over the house. Know what I mean? https://open.spotify.com/album/3rpDTnXBdaciYySxV1ElyH?si=1IvS7Z0WS3CCFQxjnq2BJg&dl_branch=1 Soul of healing Affirmations https://open.spotify.com/album/71M7hkvO8USA2Qlagia2be?si=O1opisxaTs6VurW8wprEcg&dl_branch=1 Soul of Healing Meditations Chopra, Deepak. The Soul of Healing Affirmations Whatever you believe in - believe in it. Pray hard and pray strong. ACUPUNTURIST & HEALER I have an incredible acupuncturist and healer, her name is Rama Chittajallu and her number is 512.293.5388 I saw her for a couple of years before my diagnosis. She is a Reiki Master, Acupuncturist, and a Dr. Master of Chinese Medicine - this is a great addition and balance to the Western Medicine. PETS I had my dog registered as an Emotional Service Animal (ESA) She loves everyone and is just a really special beast and my bestie. She eases my anxiety SO much and truly is my xanax. It's super easy to certify your pet online audit's like $80. Trust me - if you've got a cool dog that goes everywhere with you, take it to the next level, you'll love it! The Grove Wine Bar https://www.instagram.com/grovewinebar/ https://www.grovewinebar.com Connect with Jennifer Website Patreon YouTube Facebook Instagram
How do you feel about becoming older? Do you see it as a rite of passage or a dreaded occurrence that you must endure? As we become older, "health" means more than simply being free of illnesses. Every older person may achieve "positive aging," also known as "healthy aging," if they strive to make better alternatives to improve their life in the long run. Dr. David Lereah, PhD, is one of the few who fully grasps this concept. Thus, don't miss another life-changing episode of This Is Getting Old: Moving Towards An Age-Friendly World with Dr. David Lereah, PhD. Let's all take a leaf out of his book as he shares his life story, how he survived stage three esophageal cancer, and show how minor changes to your daily habits may help you enjoy your years as much as possible. Part One Of 'How to Age Well: The Power Positive Aging' The Power Positive Aging: A Potpourri Of Rich Experiences Dr. David Lereah's book, The Power Positive Aging, started from a vision of helping older adults in need combined with his cancer battle journey, his Meals on Wheels volunteering realizations, and missions from his non-profit organization United We Age. Diagnosed with stage three esophageal cancer, Dr. David Lereah went on a journey—a terrible journey. He went through intense chemotherapy, radiation, and a seven-hour surgery. That's where it all started for Dr. David Lereah. He looked at life-threatening diseases as an inconvenience. He researched how to cope with aging, and that's where he discovered the power of positive aging. One thing led to another, and he wrote the book—The Power Positive Aging. "You may experience some loss in strength as a normal part of aging, but a decline in and of itself isn't normal." Melissa Batchelor, PhD, RN, FNP-BC, FGSA, FAAN How To Have A Positive Experience With Aging? Personally, Dr. David Lereah discovered six building blocks for positive aging. He relates it to everyone through his book because he believes everyone is in the same boat coping with physical and mental decline as we grow old. The Six Building Blocks To Cope With Aging Tapping With Our Spirit-We all know about our spirit, we talk about it, but we don't do anything about it. Instead, we worry about wrinkles on our face. We worry about losing our mobility. We may be physically declining, but our spirit could be strengthening. Thus, tapping into your spirit while physically declining is a significant asset and helps people confront the marks of aging. Positivity-which is using affirmations and a lot of different techniques to stay positive. Mindfulness: Living in the present moment, which is the meditative practice of an optimistic age. The Four A's Of Positive Aging Accept: Accept your mark of aging, whether mobility loss, age spots, wrinkles, or accept it. Adapt: After accepting comes adapting, which means using a walker when you've lost your mobility. Appreciate: Appreciate everything you have in life while confronting a mark of aging like mobility and loss. Attitude: You have to have the right mindset about aging. We've climbed the hill in our lives. But you know what? We're not going down the hill. We'll stay on top and look at the scenery—that's what attitude is all about with aging. Social Support-We're social animals, we're human beings, and we need support from friends and family. Such support is essential when you're aging because you may be losing your spouse at some point. You may be losing some close friends. Thus, it would be best if you expand your social network continually. Balance-When you age, you get out of balance. You're no longer bringing up a family with children. You're no longer striving in your career to get better and better at what you're doing now. You're retired, you're an empty nester, and you've got time on your hands—you're out of balance. And when you're out of balance, you experience stress, and you experience anxiety. We need to stay balanced in our twilight years, and that helps immensely. Part Two Of 'How to Age Well: The Power Positive Aging' United We Age—Social Support For older adults In Need The United We Age non-profit organization came from Dr. David Lereah's experience with Meals on Wheels, where he delivers hot meals to older adults in need. While volunteering for Meals from Wheels, he noticed that half the older adults on his route lost their zest for life. They were just like if you're in a laundry room waiting for the clothes to dry. One reason was that they did not have social interaction as they were vacant of any social interaction. They didn't have a family; no family was visiting them. It turns out that half the people in long-term care facilities don't have family visiting them for one reason or another. It might be because their children live a thousand miles away, or they don't have a relationship with their family at all—they're lonely. "The best thing is to eliminate your expectations when you're in your twilight years, have possibilities instead—that way, you won't be disappointed." David Lereah, PhD From there, Dr. David Lereah created United We Age, where they…. Assure that every person experiencing a quality of life that declines due to aging has a social support network, especially living alone. Raise Awareness and Image Building for Older Adults Assure that age is not a barrier to older adults participating in the online (internet) world. Inspire a movement where all generations of people are more aware and supportive of people aging. Assure that age is not a barrier to older adults participating in the online (internet) world Inspire a movement that affects changes in cultural beliefs and attitudes to make America a more age-friendly nation. About David Lereah, PhD: Dr. David Lereah was diagnosed with Stage 3 esophageal cancer, went on a journey, and wrote the Power of Positive Aging. He created a non-profit, United We Age, designed to support older adults in need. Other Valuable Resources From Dr. David Lereah: Amazon Alexa and Echo Dot use Speak2, a voice technology platform, provides older adults in need to reduce social isolation and is available for free. Voice-assisted way to connect to the internet, send and receive messages using voice commands. Echo Show 2 Partnering with Meals on Wheels. To purchase a copy of The Power of Positive Aging – click here How to prepare to grow old quiz: https://www.unitedweage.org/survey Connect With Dr. David Lereah, PhD: United We Age Website: https://www.unitedweage.org Twitter: @UnitedWeAge @NextAvenue @GensUnited @amazon Email: firstname.lastname@example.org Phone: 703-843-1124 About Melissa Batchelor, PhD, RN, FNP-BC, FGSA, FAAN: I earned my Bachelor of Science in Nursing ('96) and Master of Science in Nursing ('00) as a Family Nurse Practitioner (FNP) from the University of North Carolina Wilmington (UNCW) School of Nursing (SON). I genuinely enjoy working with the complex medical needs of older adults. I worked full-time for five years as an FNP in geriatric primary care across many long-term care settings (skilled nursing homes, assisted living, home, and office visits), then transitioned into academic nursing in 2005, joining the faculty at UNCW SON lecturer. I obtained my Ph.D. in Nursing and a post-master's Certificate in Nursing Education from the Medical University of South Carolina College of Nursing ('11). I then joined the faculty at Duke University School of Nursing as an Assistant Professor. My family moved to northern Virginia in 2015 and led to me joining the George Washington University (GW) School of Nursing faculty in 2018 as a (tenured) Associate Professor. I am also the Director of the GW Center for Aging, Health, and Humanities. Please find out more about her work at https://melissabphd.com/.
***This episode of Scandal Water contains adult themes and descriptions of violence. It is not intended for all audiences. Listener discretion is advised. In this pilot episode of their new podcast Scandal Water: Peculiar Stories of the Stage, Screen, and Everything In Between, Candy and Ashley discuss the tragic murders of Army veteran Sam Herr and his friend, fellow college student Julie Kibuishi, committed by community theater actor Daniel Wozniak. The two trace the investigation of the murders in the way it unfolded, detailing the unraveling of Wozniak's lies, his motivations, and ultimately the conviction of both the community theater actor and his partner on both stage and in crime, Rachel Buffet.
Very few businesses have been able to sell one product to a market through one channel. They've had to branch out — looking at expanding products or finding new markets and channels. Sadly, most of these expansion opportunities fail. But why?Mark Roberge, Managing Director at Stage 2 Capital, discusses predictable growth strategy and how the framework can help increase the successfulness and speed of these expansions. Mark covers:Why your new product launch isn't going wellThe science of scaleDefining product market fitCredit the above framework to Michael Tushman and this article from HBR: https://hbr.org/2004/04/the-ambidextrous-organizationThis is a #FlipMyFunnel podcast. Check us out on Apple Podcasts, Spotify, or here.Listening on a desktop & can't see the links? Just search for Flip My Funnel in your favorite podcast player.
No objections here! The Ace Attorney series turns 20 years old, and we're celebrating by passing judgment on the latest title, The Great Ace Attorney Chronicles, investigating our favorite and least-favorite characters, and ranking every entry in the series! (Intermission Music: Phoenix Wright: Ace Attorney - Trials & Tribulation - Godot - The Fragrance of Black Coffee)
Today I'm diving into speaking at hybrid events. We see more and more this coming out of the pandemic and the shutdown of live events. People are uneasy with the idea of live events and traveling, and a hybrid event allows the event planner to have a live event and meet the needs of those who aren't able to attend live.Be sure to tune in as I give you some tips on speaking to a hybrid audience and who to go to for recommendations before you get on stage. "What I do know is that you have a God given message. That whether you're presenting it in a virtual space, in a live space, or this new hybrid space, God has gifted you and entrusted you with this message." - Mary R Snyder.Here are some highlights from this episode: Hybrid events offer the opportunity for more people to attend (1:20)Negotiating fees is a little different (2:57)Have a product to sell? Negotiate that into the offer (6:12)Create a resource for your virtual audience (8:38)Connecting with two audiences at the same time (11:22)Find your tech team, and ask them this (14:02)Practice, review, are you connecting with the audience (16:13)Who's ready to record their message and then review it? Have y'all already done this? Come to the Facebook group and share with us! Or feel free to ask questions. Not on Facebook? No worries, you can always find me on Instagram! I would love for you to share with me. Connect with MaryJoin Mary's email list!Thanks for joining me on today's episode of, Take the Stage - for Speakers by Speakers! If you enjoyed today's episode, please head over to iTunes or wherever you listen, give me a 5 star, and leave a review to help me reach even more speakers who are ready to Take the Stage. Also, don't forget to check out my website, visit me on Facebook, or hang out with me on Instagram to stay up-to-date on what's in store for you.
It's one thing to survive in the jungle, but it's another thing to thrive. Stage 5 real estate investors are undisputed kings and queens of the jungle, and usually there are only a handful of these entrepreneurs luring from the shadows. What do Warren Buffet and Donald Trump have in common? They're both rich, but they became rich by raising money. Never underestimate the power of using other people's money to manage deals. In Stage 5, you must become a capitalist, after that, the world of the billionaires is around the corner. “So I guess I have to become a capitalist if I want to be rich in real estate.” Learn how Stefan Aarnio went from selling luxury hotel rooms over the telephone in the middle of the night, with a major in English and a minor in music, to know every rule of the game, and winning it. Enter: https://stefanaarnio.com/ What does it take to become a self-made millionaire? What are the steps you have to take today to achieve this dream? Is it possible for you? Many have wondered, few have succeeded... Self Made: Confessions of a Twenty Something Self Made Millionaire follows the real life story of Stefan Aarnio (award winning real estate investor and entrepreneur) through the struggle of starting out with zero cash, zero credit and zero experience in his pursuit of financial freedom.
Financial planning and financial growth for your business. What services are real and what is somebody just trying to sell you? Shark Bite Biz's David Strausser chats with author and CEO of Stage 2 Planning, Josh Patrick. Check out Josh Patrick's Book "Sale Ready Company" on Amazon at: https://amzn.to/3BvdLgN Or Josh Patrick's company, Stage 2 Planning at: https://www.stage2planning.com/ Get Dead House Coffee to support our podcast by using code SHARK for 20% off here: https://bit.ly/3tjRbD8 Watch us on YouTube: https://youtube.com/c/SharkBiteBiz Make sure you visit David's article on Forbes.com: https://bit.ly/StrausserForbes Visit our NEW Merch store: https://store.sharkbitebiz.com Join our Reddit Community: https://www.reddit.com/r/SharkBiteBiz/ Donate to our Patreon to SUPPORT this channel and get some BENEFITS and PERKS: http://patreon.com/sharkbitebiz Subscribe to the audio podcast on: http://www.SharkBiteBiz.com Find out more about the host, David Strausser: http://www.davidstrausser.com Follow David Strausser on Instagram: https://www.instagram.com/dstrausser83/ Follow us on Facebook: http://www.facebook.com/SharkBiteBiz Follow us on Twitter: http://www.twitter.com/SharkBiteBiz Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/shark-bite-biz/id1522304651 Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc2hhcmtiaXRlYml6LmNvbS9mZWVkLnhtbA Listen on Spotify: https://open.spotify.com/show/1CZh0QdNr5Nn8CD8kInMAJ Listen on Vurbl: https://vurbl.com/station/shark-bite-biz/ Listen on Stitcher: https://www.stitcher.com/podcast/shark-bite-biz Listen on iHeartRADIO: https://www.iheart.com/podcast/269-shark-bite-biz-68819872/ Intro music courtesy of Stationary Giant: https://instagram.com/stationarygiant?igshid=1mf4umgejvpgi Connect with David Strausser on LinkedIn: http://www.linkedin.com/in/DavidStrausser Produced by: Francisco Strausser: https://www.youtube.com/channel/UC82qlvfm4mXg3C3AzqPHthw Visit David Strausser @ Vision33: http://vision33.com
Going viral. North Korea. Anthony Bourdain. Beijing Olympics. Long-form magazine journalism. Narrative non-fiction. Stage plays. Executive editor at Maxim. Mitch Moxley has done a lot of stuff. As a magazine editor and freelance writer, previously in China and now in New York City, Mitch tells us about his careers highs and disappointments, as well as the brutal realities of being a freelancer. Countries featured: Canada, China, North Korea, USA Publications featured: GQ, China Daily, Truly Adventurous, The Atlantic, Maxim, Penta Here are links to some of the things we talked about: Penta magazine - https://bit.ly/3mmK7nl Mitch's story on Agent Orange survivors - https://bit.ly/3mnhsyA His Rent a White Guy story for The Atlantic - https://bit.ly/39YlbwO His book Apologies to My Censors - https://amzn.to/3B64BqR His story Rat Hunters of New York - https://bit.ly/3uxVHjr His story about Anthony Bourdain for Maxim - https://bit.ly/3oqfLD9 His play inspired by Bourdain - https://bit.ly/2WBA3hJ His story on the North Korean film festival for GQ - https://bit.ly/2Yawxvc Jennifer Senior's piece on a family grieving a 9/11 victim - https://bit.ly/39YDVMT His story about kidnapping survival schools - https://bit.ly/2YdVmGh The movie The Paper on IMDb - https://imdb.to/3FdJ55J Follow us on Twitter @foreignpod or on Facebook at facebook.com/foreignpod Music: LoveChances (makaihbeats.net) by Makaih Beats From: freemusicarchive.org CC BY NC
That's a wrap from the 2021 Women's Tour. Join Rose Manley, Lionel Birnie and Lizzy Banks as they witness the conclusion of the final stage – the longest of the race – to Felixstowe. The sun was shining, the crowds were cheering and although there wasn't a drop of rain in the air in the finishing straight the rainbow shone too. Elisa Balsamo, the recently-crowned world champion, finally grabbed a stage win for her Valcar team after going so close yesterday. We hear the reaction from Balsamo and her teammates. Lizzy's recon included a trip on a ferry, we wrap up the stories from the day's breakaway and the crash which marred the run-in before focussing on overall winner Demi Vollering. We hear from her SD Worx sports director Danny Stam. We also reveal who has won the Pédaleuse de Charme and Stacy Snyder's beautiful hand-made cup and hear from Trixi Worrack, who brought down the curtain on a long career today. We hope you have enjoyed this week's coverage. Thanks to our producers Will Jones, Adam Bowie and Huw Owen. Also to Simon Gill, to Lionel's mystery researcher and to Alasdair Lloyd-Jones and the social media team. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. This episode is sponsored by NordVPN. Get up to 73% off a two-year plan: go to NordVPN.com/TCP
Part 2 to Rich Bitch Belle...and what does a rich bitch need? A glass person. Tarzan's Dad, level 10 hottie. Also, a colonizer... Kovu? Stage 5 Hottie. But also, trained killer. Bad boys for life. Unpacked Filth back at in once more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oh we do like to be beside the seaside… For the second day in a row the Women's Tour finished beside the sea, this time in Clacton and for the second day in a row Lorena Wiebes won the stage. Join Rose Manley, Lionel Birnie and Lizzy Banks on the sea front as they recap the stage. We hear from Mark Cavendish, who stopped to watch the race yesterday and was at the finish today. Lizzy heads out on her bike to give the lowdown on the course, we hear post-race reaction from Wiebes and her Team DSM teammate Pfeiffer Georgi. Plus there's Hayley Simmonds, who earned the biggest lead over the peloton so far this week, from Chloe Hosking about Trek-Segafredo's search for a stage win and focus on a couple of the riders who have had difficult days in the race. There's a discussion about what constitutes a podium finish and – Clacton Klaxon – some fascinating facts about Clacton. The Cycling Podcast Féminin is supported by Supersapiens and Science in Sport. Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
It's another packed podcast from the Women's Tour. Join Rose Manley, Lionel Birnie and Lizzy Banks at the famous Rossi's ice cream parlour on the seafront in Southend-on-Sea as they recap stage four. The stage was won by Lorena Wiebes of Team DSM and we hear her finish line reaction and get the thoughts of sports director Albert Timmer. Lizzy checked out the course, we hear reaction from the riders after a fast, furious run-in, and in the final part we ask race director Mick Bennett why there is no live coverage of the race – something that is a World Tour requirement. Lizzy also gives her thoughts on the fact fans cannot watch the race as it unfolds. Finally, we learn about Southend and a debate rages about ice cream flavours. The Cycling Podcast Féminin is supported by Supersapiens and Science in Sport. Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. This episode is also sponsored by the Hammerhead Karoo 2. For a limited time only get a free Hammerhead heart-rate monitor with the purchase of a Karoo 2. Go to hammerhead.io and use the promo code CYCLE at check-out.
The Women's Tour had the first time trial stage in its eight-year history as the riders tackled a 16.6-kilometre circuit round Atherstone. But this was about as far from the traditional out-and-back British 10-mile time trial as you could get. Join Rose Manley, Lionel Birnie and Lizzy Banks in the New Swan in Atherstone as they recap a stage that has turned the race on its head – and possibly put the leader's jersey out of the reach of all the riders. Hear how the time trial unfolded with our focus on the riders who sat in the hot seat – or the giant deckchair of destiny – over the course of the afternoon. We spoke to the riders who led the time trial and to Demi Vollering, who won the stage and took what could be an unassailable lead overall. Lizzy was out on the course checking out the technical aspects of a demanding course and we hear from Clara Copponi, who put up a spirited defence of the race lead she took yesterday. We also hear from World Hour record breaker Jos Lowden, Women's Tour ever-present Leah Kirchmann and Lionel finds out about the Atherstone ball game. The Cycling Podcast Féminin is supported by Supersapiens and Science in Sport. Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
Tony Robbins, arguably the biggest motivational speaker who ever lived, was the closing speaker at the four-day business and marketing conference I spoke at last week. Yes, little old me, mama of three college kids who's just a photographer, got asked to speak on the same stage as Tony Robbins. How amazing is that? Friend, if you're in a season where you're feeling stuck right now, here are five powerful shifts you can make today so that you can create the photography business you want for you and your family. RESOURCES: WORTH EVERY PENNY JOYCAST SHOW NOTES: www.joyofmarketing.com/podcast/episode-75 5 Day Booking Boost – Free Challenge www.joyofmarketing.com/bookingboost BOUTIQUE BREAKTHROUGH 8-week workshop www.joyofmarketing.com/boutiquebreakthrough INSTAGRAM: https://www.instagram.com/sarah.petty FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.joyofmarketing.com/freebook