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Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s⁠⁠⁠ In today's episode, I'm joined by Lois Heymann, who is in her 70s and living proof that healing has no expiration date. Lois came to my work with terrible neck pain—but what she discovered went far beyond her physical symptoms. As she began to look inward, she realized how deeply she had been limiting herself, quietly resigned to the belief that aging meant shrinking, suffering, and slowly going downhill. That belief had shaped not only her body, but her relationship with herself. Through this work, Lois experienced a full recovery from her neck pain—but even more powerfully, she reclaimed her joy. Today, she feels more aligned, authentic, and inspired than ever before. This conversation isn't just about pain; it's about waking up, telling the truth, and choosing to thrive at any stage of life. If you've ever thought, “It's too late for me,” Lois' story will gently—and powerfully—invite you to think again. Join us! XOOX n. ⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠ ⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Send us a textSeason 3 Episode 20Today's podcast is a rather sombre one, as we come together to celebrate the life and times of my old mate, dear friend, and colleague Martin Weavers — the much-loved co-host of Who's Tom & Dick. Martin sadly lost his battle with Stage 4 lung cancer earlier this week, surrounded by his family, listening to his famous tunes — and yes, it did include the Bay City Rollers. Martin and I knew each other for well over 30 years and formed a partnership filled with incredible chemistry and laughter. Together on the podcast, we shared not only stories and insights into health, illness, and resilience, but also the joy of everyday life — news, music, hobbies, and the kind of banter only old friends can deliver. Martin brought his unique voice, humour, and spirit to every episode, bravely speaking about his own journey with Stage 4 lung cancer as he fought with courage, honesty, and that unmistakable glint in his eye. His passion for good music — especially the classics — endeared him to listeners, and his ability to find laughter even in hard times defined the very soul of our show. Today we honour not just a brilliant co-host, but a true friend who made every moment richer for those who knew him.As Martin always said "Turn that Frown upside down"R.I.P dear Martin xx#HeartTransplant#eatingdisorder#RareCondition#HealthJourney#LifeChangingDiagnosis#MentalHealth#Vulnerability#SelfCompassion#PostTraumaticGrowth#MedicalMiracle#BBCSports#Inspiration#Cardiology#Surgery#Podcast#Healthcare#HeartHealth#MedicalBreakthrough#EmotionalJourney#SupportSystem#HealthcareHeroes#PatientStories#CardiologyCare#MedicalJourney#LifeLessons#MentalWellness#HealthAwareness#InspirationalTalk#LivingWithIllness#RareDiseaseAwareness#SharingIsCaring#MedicalSupport#BBCReporter#HeartDisease#PodcastInterview#HealthTalk#Empowerment#Wellbeing#HealthPodcast#prostatecancer#Aid's#prostateCheck out our website at www.whostomanddick.comCheck out our website at www.whostomanddick.com

Join us LIVE on Mondays, 4:30pm EST.A weekly Podcast with BHIS and Friends. We discuss notable Infosec, and infosec-adjacent news stories gathered by our community news team.https://www.youtube.com/@BlackHillsInformationSecurityChat with us on Discord! - https://discord.gg/bhis

The PG crew is back together and boy, is there news to discuss. Jamie and Sam unpack the Trump administration's brazen kidnapping of President Nicolás Maduro of Venezuela and his wife, Cilia Flores: the news from over the weekend, the political context, new president Delcy Rodríguez, the responses from various quarters, the politics of dancing, and the petty reason Trump didn't install opposition leader María Corina Machado. Is "The Donroe Doctrine" the most postmodern thing ever invented by a dying empire as it frantically thrashes about? How should anti-state partisans orient ourselves towards moments like these? What will become of the radical, bottom-up experiments of Venezuela's communes? And what, if anything, is to be done? Note: this episode was recorded before ICE's murder of Renee Good in Minneapolis Geo Maher's book that Jamie mentioned: Building the Commune: Radical Democracy in Venezuela SIGN UP NOW at https://patreon.com/partygirls to get all of our bonus content, Discord access, and a shout out on the pod! Follow us on ALL the Socials: Instagram: @party.girls.pod TikTok: @party.girls.pod Twitter: @partygirlspod BlueSky: @partygirls.bsky.social Leave us a nice review on Apple Podcasts or Spotify if you feel so inclined: https://podcasts.apple.com/us/podcast/party-girls/id1577239978 https://open.spotify.com/show/71ESqg33NRlEPmDxjbg4rO Executive Producer: Andrew Callaway Producers: Ryan M., Jon B

Welcome to The CJ Moneyway Sh$w — in association with the Bleav Network — where innovation meets grind, and legacy is built brick by brick. In this episode, CJ Moneyway sits down with Jeff Revilla, founder of Poduty Live LLC, a groundbreaking live podcast venue just outside of Pittsburgh in Tarentum, PA. Jeff didn't wait for opportunity — he created it. With over two decades in digital marketing and a passion for audio storytelling, Jeff built Poduty Live: a place where podcasts aren't just recorded, they're experienced. In This Episode, You'll Learn: • How Poduty Live is turning podcasts into live events and creators into performers • The mindset shift from content creation to content experience • Why community is the future of digital storytelling • Lessons from 20+ years in digital marketing and what creators often miss • How to build something from the ground up — without asking for permission Quotable Moment from CJ: “Jeff didn't wait for the industry to catch up. He created the stage. Guest Info: Jeff Revilla • Founder: Poduty Live LLC • Location: Tarentum, PA • Website: [Insert Poduty Live Link] • Instagram: [@PodutyLive] • More About Jeff: 20+ years in digital marketing, lifelong audio enthusiast, committed to building platforms where creators connect in real time with real people. Listen Now On: • Bleav Network • Apple Podcasts • Spotify • Amazon Music • YouTube (if applicable)  CJ's Closing Note: “If you're waiting for the green light to launch your vision — this is it. Build the room, create the stage, and let the world catch up.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this comprehensive episode, host Favour Obasi-ike, joined by guests Celese Williams, Dr. Fashion, and Ryan Dennis, cuts through the noise to deliver the five most essential SEO fixes small businesses must implement in 2026. Moving beyond abstract theory, the discussion provides a masterclass in actionable strategy, covering the non-negotiable foundations of site architecture, the currency of strategic link building, the revenue-killing impact of slow site speed, the power of dominating local search, and the technical integrations needed to get indexed and noticed by search engines.Next Steps for Booking A Discovery Call | Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Visit our Work and PLAY Entertainment website to learn about digital marketing services.>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key TakeawaysMaster Your Site Architecture: A well-structured website with proper canonical tags, optimized images, and clear headings is the non-negotiable foundation for both user experience and search engine visibility.Treat Links as Currency: Strategically build internal and external links, ensuring every piece of content has a corresponding URL on your website to build authority and drive traffic from multiple sources.Prioritize Blazing-Fast Speed: A slow website kills conversions and rankings. Actively manage site speed through optimized hosting, a Content Delivery Network (CDN), and compressed media files.Dominate Your Geographic Area: For businesses serving specific areas, embedding location data (maps, zip codes, city names) directly into your site is crucial for capturing "near me"searches.Integrate to Accelerate: Directly connect your website to Google Search Console and Bing Webmaster Tools and manually submit new content to get indexed significantly faster than waiting for organic crawls.Detailed Show Notes & Timestamps[00:00:00] Introduction: Setting the Stage for 2026Host Favour Obasi-ike kicks off the new year by tackling the evergreen challenge of Search Engine Optimization. He frames "fixing" SEO not as a one-time task but as a continuous process of optimization that is fundamental to brand awareness, website traffic, and revenue growth. He provides an initial call to action, directing listeners to the link in the show description to book a consultation or subscribe to his email list for ongoing insights. With the stage set, the episode transitions into the first and most foundational technical fix for any small business website.[00:04:15] SEO Fix #1: Site Architecture - The Foundation of Your Digital PresenceSite architecture is the fundamental blueprint of a website, dictating how both users and search engine algorithms navigate, understand, and value its content. A strong architecture is the bedrockof any successful digital presence, ensuring content is organized, accessible, and easily discoverable.Key components of a robust site architecture include:Canonical Tags: A canonical tag tells search engines which version of a page is the "master copy," preventing duplicate content issues. As Favour Obasi-ike explains with the "Adam Apple"analogy, just as a person has one true name, your content must have one single, consistent identity recognized by search engines to avoid confusion.Image Optimization: Large, uncompressed image files are a primary cause of slow load times. Uploading images that are several megabytes in size will significantly degrade site performance and hurt search rankings.Link Health: Regularly checking for and fixing broken or duplicate links is essential for a clean and functional site structure.Website Updates: Using the "brushing your teeth" analogy, Favour Obasi-ike explains that keeping content and copyright dates current signals relevance. Search engines prioritize fresh, well-maintained content, and an outdated copyright date is a direct signal that a site may be abandoned or irrelevant.*Heading Tags (H1-H6):* Properly structured headings organize content for human readers and provide a clear hierarchy that helps search engines understand the main topics and subtopics of a page.URLs & Schema: Keyword-rich URLs (e.g., .../cookie-recipes) and schema markup (microdata for recipes, events, etc.) give search engines explicit context about a page's purpose, improving its chances of ranking for relevant queries.[00:14:30] Guest Spotlight: Celese Williams on Design, UX, and SEOGuest speaker Celese Williams distills her formula for a successful small business website into three core principles: simple design, easy user experience (UX), and findable SEO. She powerfully underscores this advice with her own success story, revealing that her "basic" but architecturally sound website generated $247,000 in revenue last year, proving that a solid foundation is more valuable than flashy design.With a solid architectural blueprint defined, the next strategic imperative is to establish realistic implementation timelines, which vary dramatically based on a business's starting point.[00:19:45] Strategy Session: SEO Timelines for New vs. Existing BusinessesDetermining a realistic timeline for SEO results is a common strategic challenge. The approach differs significantly for a business building its digital footprint from scratch versus one that is optimizing an existing but underperforming presence.Prospect ProfileProspect A: No online presence, thriving on referrals.6-12 Months: Building a digital foundation from the ground up requires significant time to establish authority, build content, and gain visibility. Favour Obasi-ike notes this timeline can be shortened to 3 months if a podcast is part of the strategy.Prospect B: Existing local presence, but not definitive.3-6 Months: Leveraging an existing foundation allows for a faster path to scalable results. The focus shifts from creation to optimization, building upon the authority the site already has.Celese Williams adds a critical counterpoint, emphasizing that industry competition is the ultimate "X factor" that can heavily influence any projected timeline. A business in a low-competition niche may see results faster, while one in a saturated market will face a longer road. From this high-level strategy, the focus shifts to the practical tactics of audience building across different platforms.[00:26:30] Community Q&A: Building a Social Media AudienceThis Q&A session addresses a common pain point for small businesses: how to efficiently build and maintain an audience across multiple social platforms without getting overwhelmed. The speakers offer a unified message centered on smart, focused distribution.Celese Williams' "Master a Few" Strategy:Trying to be on every platform is an unsustainable and difficult strategy.Businesses should focus on mastering the top 2-3 platforms where their target audience is most active and engaged.Dr. Fashion's "Smart Distribution" Method:She advocates for the "create once, distribute smartly" approach.This involves batch recording long-form content and using tools like repurpose.io to efficiently atomize and distribute it across various platforms, tailoring the hook for each audience.Favour Obasi-ike's "Ecosystem" Approach:He analyzes the importance of building a presence within a platform ecosystem like Meta (Facebook, Instagram, Threads, WhatsApp).He highlights the power of using long-form content, such as a podcast, as a source for dozens of micro-content pieces (clips, quotes, articles), which dramatically improves searchability and reach.[00:39:00] Case Study: The Power of Organic Keyword GrowthFavour Obasi-ike presents his own podcast as a powerful case study on the long-term value of consistent, high-quality content. He illustrates its organic keyword growth over just three months:Top 3 Keywords: Grew from 85 on October 13th to 198 in January.Top 10 Keywords: Grew from 91 on October 13th to 245 in January.Top 50 Keywords: Grew from 469 on October 13th to 1,196 in January.Top 100 Keywords: Grew from 238 on October 13th to 627 in January.This tangible growth demonstrates how a steady stream of relevant content creates a compounding interest effect on search visibility. The discussion on content distribution logically pivots back to a core SEO technical fix: the links that tie all that content together.[00:41:10] SEO Fix #2: Web Links - The Pathways to ProfitabilityLinks are the nervous system of a website, creating pathways that guide both users and search engines to valuable content. They are the currency of the internet, signaling authority and relevance.Favour Obasi-ike outlines a simple yet powerful three-step strategy for link building:Identify Core Products/Services: Begin with a clear understanding of what you sell. This focus will guide your keyword and content strategy.Embed Keywords in URLs: Create descriptive, keyword-rich URLs for every page (e.g., velvet.com/red-velvet-cookies). Avoid using "stop words" (like for, the, a), as they add no contextual value for search engines and make URLs longer and less focused.Match Social Posts to Website Links: Implement a *"1-to-1 match"* strategy. For every social media post you create, ensure there is a corresponding article or landing page on your own website. This ensures you are building authority for your domain, not just for the social media platform.Celese Williams enthusiastically endorses this approach, noting that SEO agencies charge clients $1,000 on the low end, up to $20,000-$30,000 on the high end for this exact strategy. However, a perfectly linked site is useless if it's too slow to load. This brings us to the third critical fix: optimizing for pure speed, a non-negotiable factor for both user retention and rankings.[00:52:15] SEO Fix #3: Site Speed - Winning the Race for AttentionIn 2026, website speed is a make-or-break SEO factor. A slow website directly harms user experience, increases bounce rates, kills conversions, and leads to lower search rankings. Google prioritizes sites that provide a fast, seamless experience for its users.Key actions for improving site speed include:Identify Performance Bottlenecks: Use a tool like GTmetrix.com to analyze your website's performance and get a baseline score.Optimize Hosting: Invest in a high-performance hosting platform that can handle your traffic and content demands.Leverage a CDN: A Content Delivery Network (CDN) stores copies of your site in multiple geographic locations, serving content from the closest server to the user, which drastically improves loading times for a global audience.Compress Images: Use a tool like compressor.io to significantly reduce image file sizes without sacrificing visual quality. This is one of the most effective ways to boost speed.From the technical dimension of speed, the analysis moves to the equally important geographical aspect of location.[00:57:45] SEO Fix #4: Location - Dominating Your Local MarketSince the vast majority of online searches have local intent (e.g., "tacos near me"), it is strategically vital for businesses to clearly signal their service area to capture nearby customers. Location-based SEO is not just for brick-and-mortar stores; it's essential for any business serving a specific geographic region.Actionable strategies for location optimization include:Integrate Map Links: Embed Google Maps and Apple Maps links directly on your website to provide clear location signals and improve user experience.Connect to Google Business Profile: A complete, updated, and active Google Business Profile is the cornerstone of local SEO. Ensure it is linked directly to your main website.Focus on a Target Radius: Optimize your content and keywords for a specific 5-20 mile radius to serve the most relevant local audience and avoid competing on a national level unnecessarily.Celese Williams strongly reinforces this point, advising that local service-based businesses must "master their own backyard" before even considering expansion. This on-page focus on location provides a natural bridge to the final, technical step of integrating the site with search engines.[01:02:10] SEO Fix #5: Integrations & Setup - Connecting to the Digital EcosystemThe final critical fix involves technical integration. This is not just a one-time setup step but the official act of submitting your website to search engines, ensuring your content gets seen, crawled, and indexed in a timely manner.The essential integration process includes:Connect to Google Search Console: This is the primary and non-negotiable step for submitting your site to Google, monitoring performance, and identifying technical issues.Submit Your Sitemap: A sitemap (sitemap.xml) is a file that lists all the important pages on your website. Submitting it through Search Console is like handing Google a complete directory, ensuring it knows what to crawl.Integrate with Microsoft Bing: By importing your Google Search Console profile directly into Bing Webmaster Tools, you can easily gain visibility on the world's second-largest search engine.[01:06:15] The "Fast Pass" Technique: Manual IndexingRyan Dennis and Celese Williams highlight a powerful tactic for new content. By manually requesting indexing for a new page in Google Search Console, you can effectively get a "fast pass" that prompts Google to crawl it within hours or a day, rather than waiting weeks for an organic crawl. Favour Obasi-ike adds a key detail: Google allows a daily quota of 10 manual indexing requests per website. This tactical discussion sets up the final Q&A, shifting from established SEO practices to the emerging influence of AI.[01:08:30] Community Q&A: The Role of AI in Content CreationThe episode concludes with a forward-looking discussion on a pressing question for 2026: is using AI for content creation a viable SEO strategy or a potential pitfall? The consensus is that AI is a tool, not a replacement for human expertise and authenticity.The speakers offer nuanced perspectives:Favour Obasi-ike's "Personalized AI" Stance: AI-generated content is only effective when deeply infused with human elements: brand tone, personal stories, case studies, and unique media. AI should be used for leverage, but the final product must align with Google's quality principles.Celese Williams' "Cautious Tester" Approach: She advises that businesses with strong SEO have more to lose and should be wary of AI, while those starting from scratch could test it. She raises a critical question about how AI aligns with Google's ranking systems. In response, Favour Obasi-ike highlights that Google updated its E-A-T framework to E-E-A-T, adding a new "E" for Experience. This update reinforces the need for human-led content, as AI cannot generate genuine, first-hand experience—a critical ranking factor in 2026.The ultimate takeaway is that AI is a powerful assistant, but it must be used to enhance—not replace—the unique experience, expertise, and emotion that only a human can provide.[01:19:00] Final Thoughts & How to ConnectFavour Obasi-ike wraps up the episode by reiterating the five critical SEO fixes that can transform a small business's digital presence. The primary call to action for listeners is to click the link in the show description to either book a direct consultation or access his comprehensive 12-hour training course, which is available with a 26% discount throughout January. He also recommends reading his recent article, "Is it worth hiring an SEO expert in 2026," also available via the link.Mentions & ResourcesPeople:Favour Obasi-ike (Host)Celese Williams (Guest Speaker)Dr. Fashion (Guest Speaker)Ryan Dennis (Guest Speaker)Tools & Platforms:Google Search Console: Google's free tool for monitoring website performance in search.Microsoft Bing Webmaster Tools: The equivalent of Search Console for the Bing search engine.GTmetrix.com: A website for testing and analyzing site speed and performance.Compressor.io: An online tool for reducing the file size of images.Repurpose.io: A tool for automating the distribution of content across multiple social platforms.SerpApi.com: A real-time SERP API to see what search results look like from any location.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alec Ginsberg, COO of C.O. Bigelow, takes us inside America's oldest pharmacy to share its 187-year history (and why it's still thriving today). From celebrity customers to the fight against PBMs, Alec shows how independent pharmacies can survive and why he launched Drugstore Cowboy to educate consumers and push for change. If you care about the future of healthcare, this is a conversation worth hearing.  Subscribe to Drugstore Cowboy here: https://drugstorecowboy.com/   01:50 - Inside America's Oldest Pharmacy 06:37 - Celebrities Need Pharmacists Too 11:07 - Why I Chose the Counter Over the Stage 18:10 - Staffing Like Service Actually Matters 20:51 - The Business Beyond the Counter: Cosmetics & Hotels 25:36 - Drugstore Cowboy: Why I'm Poking the Bull 40:30 - The $80K Patient: What PBMs Do to Real People 52:38 - The Mom Test: Why Service Still Wins   Hosted By: Johnathon Duhon | VP of PMS Sales, RedSail Technologies Guest:  Alec Ginsberg | COO, C.O. Bigelow Apothecaries  Looking for more information about independent pharmacy? Visit https://www.redsailtechnologies.com 

You're three weeks into your goal. The excitement's worn off. You're questioning everything. Your brain is screaming at you to quit. And then someone tells you to "just stay motivated." Here's the truth: motivation doesn't last. It's not supposed to. And the reason you keep quitting your goals has nothing to do with willpower, laziness, or not wanting it badly enough. There are five predictable emotional stages every single person goes through when making real change—and most people quit at Stage 3 because no one told them it was coming. In this episode, you'll discover: Why that initial excitement is designed to fade (and what happens when reality hits in Stage 2) The Valley of Despair—where dreams go to die and your only job is to not quit How to recognize when your brain is throwing a tantrum versus when something's actually wrong Why the struggle isn't evidence you're failing—it's evidence you're growing The one mindset shift that changes everything: seeing discomfort as proof it's working, not breaking Here's what nobody tells you: every successful person you admire has stood exactly where you're standing right now—in the messy middle, doubting everything, wanting to quit. The difference isn't that they didn't experience the Valley of Despair. It's that they expected it, prepared for it, and pushed through it. This episode gives you the framework to do the same. Whether you're building a fitness routine, launching a side hustle, or finally going after that goal you've been putting off—understanding these five stages will change how you approach change forever. Because once you know Stage 3 is coming, you stop using it as a reason to quit. Ready to stop quitting on yourself? If you're in Stage 2 or 3 right now and need someone to help you push through (not just give you another pep talk), I've got limited one-on-one coaching consult spots available each week. Visit https://www.kategladdin.com/coaching to book your call. Remember: The best time to plant a tree was 20 years ago. The second best time is now.

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   Charlie's unsolved open air assassination, Maduro's kidnapping, a run on Comex and LBMA physical silver, while blue states are being looted with ZERO high level domestic arrests of political criminals? Much like ancient Rome, it's all starting to feel like the desperation of corrupt late stage empire. Major Jeffrey Prather joins me to discuss this, tax revolts and much more. Thanks for tuning in.   Jeffrey Prather's website: https://jeffreyprather.com/ https://rumble.com/embed/v71qthk/?pub=2peuz

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Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Year of the Snake. In this solo episode, JJ explores why this moment is less about acceleration—and more about discernment, honesty, and conscious completion. The Year of the Snake asks us to shed old skins: identities, coping strategies, emotional patterns, and roles that once served us but now limit who we're becoming. Before the Fire Horse ignites momentum, visibility, and bold action, we're being invited to get clean, aligned, and intentional. In this episode, you'll hear: Why 2026 begins as a threshold year, not a starting line Key themes of the Year of the Snake and what we're still meant to release What Fire Horse energy amplifies—and why preparation matters The three essential lessons to integrate before February 17 How to move into 2026 authentically, intentionally, creatively, and passionately Why shedding before sprinting creates sustainable momentum This episode is an invitation to slow down just enough to listen—to your body, your nervous system, and your deeper truth—so that when the Fire Horse arrives, you're ready to ride it with clarity instead of chaos. ✨ If you feel the call to shed a skin and enter 2026 more aligned than ever, this conversation will meet you right where you are. http://jjflizanes.com/apply http://jjflizanes.com/14day http://jjflizanes.com/mm  

Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Year of the Snake. In this solo episode, JJ explores why this moment is less about acceleration—and more about discernment, honesty, and conscious completion. The Year of the Snake asks us to shed old skins: identities, coping strategies, emotional patterns, and roles that once served us but now limit who we're becoming. Before the Fire Horse ignites momentum, visibility, and bold action, we're being invited to get clean, aligned, and intentional. In this episode, you'll hear: Why 2026 begins as a threshold year, not a starting line Key themes of the Year of the Snake and what we're still meant to release What Fire Horse energy amplifies—and why preparation matters The three essential lessons to integrate before February 17 How to move into 2026 authentically, intentionally, creatively, and passionately Why shedding before sprinting creates sustainable momentum This episode is an invitation to slow down just enough to listen—to your body, your nervous system, and your deeper truth—so that when the Fire Horse arrives, you're ready to ride it with clarity instead of chaos. ✨ If you feel the call to shed a skin and enter 2026 more aligned than ever, this conversation will meet you right where you are. http://jjflizanes.com/apply http://jjflizanes.com/14day http://jjflizanes.com/mm  

If you have ever been blindsided by someone you trust, you know that betrayal isn't just a regular trauma. It is a psychological earthquake that shatters your identity and worldview. In this episode, Dr. Debi Silber, founder of the PBT Institute, breaks down her groundbreaking PhD research on Post-Betrayal Syndrome. She reveals why betrayal causes unique physical symptoms like digestive issues and extreme fatigue and provides a predictable, 5 stage roadmap to move you from survival mode into a completely transformed version of yourself.[05:41] Why Betrayal is a Unique Trauma: Dr. Debi explains why betrayal differs from other traumas because it forces you to question your ability to trust and trashes your sense of belonging and worthiness.[09:38] Defining Post-Betrayal Syndrome: A look at the collection of physical, mental, and emotional symptoms including hypervigilance and low energy that affect those who haven't fully healed.[15:19] The 5 Predictable Stages of Healing: Introducing the evidence based roadmap that takes you from the initial shock to the rebirth of a new worldview.[19:56] The Stage 3 Trap: Why most people stay stuck for decades in survival mode because it feels safe, often leading to numbing behaviors like emotional eating or overworking.[39:19] Rebuilding the Brick Wall of Trust: A powerful analogy explaining that trust must be rebuilt brick by brick by the person who broke it, while the betrayed person's only job is to observe.About Dr. Debi Silber:Dr. Debi Silber is the Founder and CEO of The PBT (Post Betrayal Transformation) Institute and National Forgiveness Day. She is a 2-time #1 International bestselling author and has been featured on FOX, CBS, and The Dr. Oz Show. Her PhD study revolutionized the understanding of betrayal recovery by identifying the specific stages required for full transformation.Connect with Dr. Debi:Take the Quiz: Do You Have Post Betrayal Syndrome?Official Website: The PBT InstituteWatch the TEDx: Do You Have Post Betrayal Syndrome?Listen to the Podcast: From Betrayal to Breakthrough

In this eye-opening and often funny episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Kim Rogers, famously known as the "Worm Queen", having gone viral on Tiktok. For anyone who has struggled with "mystery" symptoms, chronic pain, or felt abandoned by Western medicine, this conversation offers a startling and transformative perspective on what might really be going on inside your body. Kim Rogers shares her harrowing journey from being a "Western medicine refugee" with two healthcare degrees to nearly dying from Stage 4 endometriosis and 13 surgeries. She cuts through the taboo surrounding parasites, explaining how her own health crisis was finally resolved not by more surgery, but by addressing a massive, unseen parasitic load. This episode dives deep into the "trifecta" of environmental illness—parasites, mold, and Lyme disease—and why these issues are often the hidden drivers behind autoimmune labels and chronic exhaustion. Together, Fiona and Kim unpack the uncomfortable reality that parasites are not just a "third-world problem." They discuss: The Unseen Epidemic: Why an estimated 60 to 300 million Americans are likely harboring parasites from common sources like pets, sushi, undercooked meat, and even tap water. The Internal Host Experience: How parasites act as "energetic vampires," manipulating your cravings for sugar and disrupting your sleep and mood by consuming your serotonin. The Hormone Link: Why parasitic activity often peaks during the full moon, leading to the "crazy" symptoms and "itchy" flares many women experience but can't explain . The Mold and Lyme Connection: How parasites can act as "biofilm houses" for mold spores and Lyme bacteria, making it nearly impossible to heal from one without addressing the other . Most importantly, this dialogue provides a clear, actionable pathway to reclaiming your health sovereignty. Kim explains the mechanics of her "Purify" protocol, highlighting the crucial role of binders—like charcoal and cinnamon—to safely sweep toxins out of the body and prevent the dreaded "die-off" symptoms. Whether you are a "flusher," a "looker," or a "digger," this episode is an essential guide for anyone ready to stop being a host and start feeling like themselves again. Find out more about Kim Rogers (and her book) and order the Purify kit she speaks of here.  Use the code LOVELY for 15% off your kit. IG TikTok  Youtube Channel Thank you to our sponsors for this episode:

Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Year of the Snake. In this solo episode, JJ explores why this moment is less about acceleration—and more about discernment, honesty, and conscious completion. The Year of the Snake asks us to shed old skins: identities, coping strategies, emotional patterns, and roles that once served us but now limit who we're becoming. Before the Fire Horse ignites momentum, visibility, and bold action, we're being invited to get clean, aligned, and intentional. In this episode, you'll hear: Why 2026 begins as a threshold year, not a starting line Key themes of the Year of the Snake and what we're still meant to release What Fire Horse energy amplifies—and why preparation matters The three essential lessons to integrate before February 17 How to move into 2026 authentically, intentionally, creatively, and passionately Why shedding before sprinting creates sustainable momentum This episode is an invitation to slow down just enough to listen—to your body, your nervous system, and your deeper truth—so that when the Fire Horse arrives, you're ready to ride it with clarity instead of chaos. ✨ If you feel the call to shed a skin and enter 2026 more aligned than ever, this conversation will meet you right where you are. http://jjflizanes.com/apply http://jjflizanes.com/14day http://jjflizanes.com/mm  

In this episode of Take the Stage, Brad Bialy sits down with Ashley Andersen to reframe stress as a signal—not a setback—and explore how leaders can build mental strength, stay grounded in uncertainty, and keep showing up without burning out. About the Guest Ashley Andersen is the Founder & CEO of EzraSage, where she helps high-performing professionals and leadership teams build the mental strength to handle stress and pressure without burning out. With a clinical background in social work and psychology and experience as a certified executive coach and Dare to Lead™ facilitator, Ashley has worked with organizations ranging from family-owned businesses to Fortune 100 companies. Key Takeaways Stress is a signal, not a failure. Awareness comes before intention. Pause creates power. Purpose buffers pressure. Progress requires showing up. Timestamps [00:02] – Redefining stress beyond “good” and “bad” [02:10] – Why the brain defaults to danger mode [06:24] – The caveman brain at work meetings [08:04] – The invisible guest mindset shift [09:32] – Stop taking reactions personally [12:13] – The power of the pause [14:07] – Building accountability into team culture [17:37] – Alignment beats agreement [18:55] – Purpose as a stress buffer [23:18] – Finding purpose through lived experiences [28:09] – Why celebrating wins builds resilience [32:09] – Keep showing up when it's hard About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it – with smarter strategies and HUGE DISCOUNTS on modern lead gen tools:

Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Year of the Snake. In this solo episode, JJ explores why this moment is less about acceleration—and more about discernment, honesty, and conscious completion. The Year of the Snake asks us to shed old skins: identities, coping strategies, emotional patterns, and roles that once served us but now limit who we're becoming. Before the Fire Horse ignites momentum, visibility, and bold action, we're being invited to get clean, aligned, and intentional. In this episode, you'll hear: Why 2026 begins as a threshold year, not a starting line Key themes of the Year of the Snake and what we're still meant to release What Fire Horse energy amplifies—and why preparation matters The three essential lessons to integrate before February 17 How to move into 2026 authentically, intentionally, creatively, and passionately Why shedding before sprinting creates sustainable momentum This episode is an invitation to slow down just enough to listen—to your body, your nervous system, and your deeper truth—so that when the Fire Horse arrives, you're ready to ride it with clarity instead of chaos. ✨ If you feel the call to shed a skin and enter 2026 more aligned than ever, this conversation will meet you right where you are. http://jjflizanes.com/apply http://jjflizanes.com/14day http://jjflizanes.com/mm  

Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Year of the Snake. In this solo episode, JJ explores why this moment is less about acceleration—and more about discernment, honesty, and conscious completion. The Year of the Snake asks us to shed old skins: identities, coping strategies, emotional patterns, and roles that once served us but now limit who we're becoming. Before the Fire Horse ignites momentum, visibility, and bold action, we're being invited to get clean, aligned, and intentional. In this episode, you'll hear: Why 2026 begins as a threshold year, not a starting line Key themes of the Year of the Snake and what we're still meant to release What Fire Horse energy amplifies—and why preparation matters The three essential lessons to integrate before February 17 How to move into 2026 authentically, intentionally, creatively, and passionately Why shedding before sprinting creates sustainable momentum This episode is an invitation to slow down just enough to listen—to your body, your nervous system, and your deeper truth—so that when the Fire Horse arrives, you're ready to ride it with clarity instead of chaos. ✨ If you feel the call to shed a skin and enter 2026 more aligned than ever, this conversation will meet you right where you are. http://jjflizanes.com/apply http://jjflizanes.com/14day http://jjflizanes.com/mm  

SUCCESS BY DESIGN: THE SECRET STRATEGY FOR QUALITY VEGETATIVELY PROPAGATED SPRING CROPS FROM THE JANUARY 2026 ISSUE OF GROWERTALKS MAGAZINE WRITTEN BY CHRISTOPHER J. CURREY NARRATED BY BILL CALKINS   EXCERPT: The secret strategy for quality vegetatively propagated spring crops isn't too complicated: healthy cuttings, healthy rooted liners, healthy finished crops. While much is written and discussed about managing fertilizer when finishing containerized spring crops, managing nutrients during cutting propagation receives less attention. But to produce healthy rooted cuttings, cutting fertilization needs to be managed across all five stages of liner production: Stage 0—Prior to harvest or arrival of cuttings; Stage 1— Cutting arrival and sticking; Stage 2—Callusing; Stage 3—Root development; and Stage 4—Toning. Read the Digital Edition: https://www.ballpublishing.com/magazine/gt_26_01/index.aspx

The road to Santa Clara, California for 14 NFL teams begins this weekend. Correspondent Gethin Coolbaugh reports.

Attraction changing overtime  Changing After Marriage  The Rehearsal Stage  Is your spouse your responsibility ?   Hosted By Nell Cousin Brittany  Lobo

YOSHIHANAA has been performing for over a decade, starting in her brother's Top 40 rock band before carving her own path. She launched RNB Underground, a showcase spotlighting independent soul artists in Orlando, and later formed her own group, Yoshi and the X Band, gaining regional recognition. Music has been in her life since birth, growing up in a family rooted in faith and sound. Now based in Atlanta, YOSHIHANAA keeps a packed schedule, performing for audiences across the city week after week - all while raising her two children, Aydan and Aubry, and working full-time as a conflict analyst at a legal firm. With powerhouse vocals and an electrifying presence, she's captured the attention of notable names who frequent Atlanta's vibrant live music scene. She now wants to prove that with talent, faith, ambition and an unstoppable work ethic, you really can do it all.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

The Boys are back today breaking down all the betting action in the sports world. To start the guys break down the entire weekend of football both NFL and CFB. After they go through Week 18 of NFL Games as well as all of CFB they pick tonights FCS Championship. As always they give their best bets for the day as well.

49ers Rush Road Trips are now available for sale on https://www.tickpick.com/organizer/o/49ers-rush or download the Tick Pick app and search "49ers Rush" or go to 49ersRushRoadTrip.com use code "NINERS" for $10 off!There are several ways to support the podcast! Join us at The49ersRush.com for all of our All22 film breakdowns and bonus content. This is the best way to support the show.We still have our Patreon as well https://www.patreon.com/49ersRushPodcastFor the 49er Rush Hat go to https://hiveandpines.com/products/the-red-gateGo to MyBookie.ag and use code "49ers" for deposit bonus!!!!Check out PrizePicks: https://prizepicks.onelink.me/LME0/49ERSCheck out Aura.com: https://aura.com/removeCheck out BetterHelp: https://www.betterhelp.comI am most active on Twitter please follow @JL_Chapman, Instagram: 49ers Rush Podcast, Email: 49ersRushPodcast@gmail.comIf you need help with website design/builds go to https://www.powerbrandsystems.com/crm949620?am_id=john874Get all 49ers gear at homage.sjv.io/MmYXO2#49ers #49ersrushOur Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.comSupport this podcast at — https://redcircle.com/49ers-rush-podcast-with-john-chapman/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I share critical year-end reflections for growth-stage CEOs, especially those leading organizations of around 20 employees. As companies scale, leadership must shift from personal execution to empowering others and ensuring the business can thrive even in the leader's absence. I walk through seven powerful reflection questions designed to accelerate leadership growth, from identifying your highest-impact actions to confronting avoided conversations and evaluating how well you're adapting to what the future demands. This episode challenges leaders to lead with courage, rethink their approach for the year ahead, and strengthen both self-awareness and organizational health. All reflection questions are included in the show notes for easy reference. Episode Highlights & Time Stamps 3:09 Seven Reflection Questions for CEOs 6:33 Exploring Leadership Identity Changes 7:16 Leading with Courage in the New Year 7:54 First Steps to Empower Your Team 9:00 Closing Thoughts and Final Reflections Episode Summary In this episode, I guide growth-stage CEOs through a critical year-end reflection often missed during scale, especially around the 20-employee mark. As leadership demands increase, success is no longer about doing more yourself, but about building a business that can move forward without your constant presence. The episode challenges leaders to confront a simple but sobering truth: "If nothing changes in how you lead, this is exactly where your company will be next year." Through seven focused reflection questions, I help CEOs evaluate where their leadership truly creates leverage, where it limits growth, and what must change to build a healthier, more scalable organization. The 7 Reflection Questions The Leverage Audit Which 20% of your leadership actions created 80% of your company's momentum this year? The Impact Test Where did your leadership create meaningful growth in others, not just results? Who became more capable because you led differently? The Avoided Conversation What is the one conversation if addressed that would most reduce friction and free you as the CEO? The Capacity Gap Is the way you're currently leading sustainable for the next stage of growth? The CEO Identity Shift As your company grows, which parts of your founder identity are no longer serving you? Who must you become for the business to grow beyond you? The Courage Move If you were willing to lead with more courage, not more effort, what would you do differently in the first 90 days of the new year? The First Shift What is the first leadership behavior you will stop, start, or delegate in the next week to reinforce a business that doesn't depend on you? Closing Reflection If nothing changes in how you lead, where will your company and your energy be this time next year? All reflection questions are included here for easy reference. Key Takeaways Growth-stage CEOs often become the bottleneck around the 20-employee mark; scaling requires a shift from personal execution to leadership leverage. If your leadership approach does not change as the company grows, it will eventually limit both organizational performance and your personal energy. Effective leadership is measured not by how much you do, but by how well others perform and grow in your absence. Identifying the small set of leadership actions that drive the majority of results creates clarity, focus, and momentum. Avoided conversations are often the hidden source of organizational friction and CEO overload. The leadership style that helped you reach this stage may not be the one required for the next phase of growth. Courage not increased effort is the defining factor in meaningful leadership evolution. Small, intentional behavior shifts (what you stop, start, or delegate) can rapidly increase organizational independence. Year-end reflection is not passive; when done well, it becomes a strategic act that shapes the company's future. Sustainable growth depends on building a business that can operate and win without relying on the CEO's constant presence. Ideal For: Founders, CEOs, executives, managers, and anyone committed to elevating their leadership capacity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

HAPPY NEW YEAR TO EVERYONE!… HAPPY BIRTHDAY TO MICHAEL SCHUMACHER…57 EVERYBODY GOING TO WANT TO KNOW WHAT MAX THINKS OF THE NEW CARS!…FOR SURE. LOGAN SARGENT BACK IN THE DRIVERS SEAT FOR THE 24 HOURS OF DAYTONA… FLAVIO BRIATORE EXPLAINS TO THE UNIVERSE WHY FERNANDO'S 2005 CHAMPIONSHIP WAS MORE THAN SPECIAL….HE BEAT SCHUMACHER TWO YEARS IN A ROW…IT WAS BIG!! THIS WEEK'S NASIR HAMEED CORNER…MORE VINTAGE BANTER BETWEEN THE HOST AND NASIR…THIS WEEK WE HAVE GIANCARLO FISICHELLA! BONUS INTERVIEW...MARIO ANDRETTI AT LAGUNA SECA. Flavio Briatore, the former boss of F1 legend Fernando Alonso, has explained the wider importance of the Spaniard's 2005 world championship win. Alonso is a two-time world champion, having claimed back-to-back titles in 2005 and 2006 with the Renault team, beating seven-time champion Michael Schumacher in both of those years. He has since gone on to compete for another 20 years - barring two seasons off for 'retirement' - and has now raced in more grands prix than any other driver in F1 history. Alonso is still going strong at the age of 44, and is hoping to once more challenge for podiums and race wins in the near future with Aston Martin. But now, his former boss has taken us all back to 2005, when Alonso became the youngest champion in F1 history at a time after a seven-win season. "He replaced a world champion and many criticised him for being young and inexperienced, but I believed in him," Briatore said in a new DAZN documentary titled Bravissimo. "I was sure he was special. Over time you realise that he wasn't just special, he was something more than that. "In 2005 we not only won a world championship, we also introduced Formula 1 to Spain. It was the moment when everyone truly got to know Fernando Alonso. Not just because he won the world championship, but because of how he won it; we did it with authority." Can Alonso win another race? Now 44 years old, Alonso's hopes of claiming a third world championship title may be fading away, but he could still claim a 33rd career grand prix victory. Alonso has not won a race since the 2013 Spanish Grand Prix, but does have a contract that runs until the end of next season, and may even go on beyond that. The Spaniard has said that, if Aston Martin provide him with a car that's fighting for race wins in 2026, he'll be happy to retire, but if they're still struggling for top 10 finishes, he may well carry on beyond that. Alonso's driving ability is still there compared to his rivals, out-qualifiying his much younger team-mate Lance Stroll ahead of a grand prix on all 24 occasions in 2025. Sharp rocks cut deep into the convoy during frantic first stage of the 2026 Dakar Rally. The 2026 Dakar Rally began to stretch it's legs on Stage 1 with over 300km of racing over the rock fields surrounding Yanbu. Perilous terrain was waiting to take a big bite out of the convoy as they were plunged into the deep end at the world's toughest rally. Let's see who managed to keep their heads above water… It was Guillaume de Mévius and Mathieu Baumel who put the hammer down hardest on Stage 1 of the Ultimate class battle. The duo dodged all obstacles in their path, bringing their MINI JCW Rally 3.0i back to the Yanbu Start Camp Bivouac in first place overall. It's an incredible achievement considering their participation at this Dakar was thrown into serious doubt when Baumel was forced to have his right leg amputated last year. 'Winning a stage always feels good, but it wasn't really our strategy for the day. Tomorrow, Mathieu and I will be opening and I'm very happy about that. With Mathieu on my right, I'm not worried about opening a special.” – Guillaume de Mévius Nasser Al-Attiyah got his Dacia within 40 seconds of De Mévius's front-running vehicle. The Qatari gave us an insight into his tactics for tomorrow's 400-kilometre special stage that will bring the convoy to Al-Ula. “We were pushing, but then we saw Seb with two flat tyres so tried to take it easy. Then Guillaume passed us and we stayed behind him all the way. Tomorrow I will start three minutes behind Guillaume and we can push.” – Nasser Al-Attiyah Also finding themselves in a strong position to attack on the mountainous tracks that await tomorrow are the four Ford Raptor T1+ crews. Mattias Ekström, Carlos Sainz, Nani Roma and Mitch Guthrie Jr. all find themselves in the Top 10 and will be out to turn the screw on Stage 2. “There's 25 really fast drivers and 14 days of racing so you have to take care of your own business while keeping an eye on everybody else.” – Mattias Ekström Rally organisers placed a pitstop midway through the stage for four-wheel competitors due to the sheer amount of sharp rocks on the route. Top drivers including Sébastien Loeb, Toby Price, Cristina Gutiérrez, Laia Sanz, Henk Lategan and Seth Quintero all got their tyres sliced on Stage 1 as the Dakar showed its teeth during the first long stage of 2026. “It's like driving on razor blades out there!” – Seth Quintero Leading the charge for the debutant Defender team in the Stock class on Stage 1 was Rokas Baciuška. The Lithuanian set the Stock category's fastest time to create a piece of Dakar history. Baciuška is now the only World Rally-Raid Championship driver to win stages in Ultimate, Challenger, SSV and now Stock divisions. “There's a lot of dust out there because the Stock category starts each day at the back. I'm used to driving in the dust from my days driving SSV so that might help me out this year. Tomorrow will be another tough day so we'll see how we deal with it.” – Rokas Baciuška First to leave the Start Camp Bivouac this morning were the bikers with the leading contenders hitting the stage at 8am. Prologue victor Edgar Canet of Red Bull KTM Factory Racing maintained his impressive pace to make it back-to-back stage wins. 20-year-old Canet is making his debut in the Dakar's RallyGP category for elite bikers and it's so far, so good for the Catalan. “I did a good job with the navigation, I just got lost for a little bit. You need to take care in the rocks not to destroy yourself or destroy your bike.” – Edgar Canet Also taking a spot on the Stage 1 podium was Canet's KTM team-mate Daniel Sanders. The 2025 Dakar champion kept his head despite being attacked by sandstorms while racing for over three hours. “It was really windy and my helmet was catching a lot of wind so it was hard to focus.” – Daniel Sanders Harith Noah and Mohammed Balooshi both endured tough days on the bike. Indian rider Noah was airlifted to hospital in Riyadh due to back injuries following a crash. We wish Harith a speedy recovery from his injuries. Meanwhile, Balooshi also suffered an accident during the stage, although he was able to bring his Honda CRF 450 to the finish line. “At the refuelling a doctor tried to fix my finger and knuckle. I rode this 300km stage unable to grip since kilometre 20. I just tried to survive. This is Dakar!” – Mohammed Balooshi There was plenty of rock and rolling in the Challenger class with Dania Akeel arriving to the finish of Stage 1 with the driver's side door ripped off her Taurus T3 Max. Despite some superficial damage to the machine, both Akeel and her BBR team-mate Kevin Benavides stayed within 10 minutes of early category leader David Zille. “I'm not sure what happened with the door because we didn't hit anything. Maybe there was something loose. We had one puncture so we lost some time changing the tyre. It was also very dusty with so many Ultimate cars around us. But that's part of the game. Thanks to my co-driver Sébastien for a great stage.” – Dania Akeel After today's 305-kilometre loop around Yanbu it's still very tight at the top of the SSV class. Francisco ‘Chaleco' López won the SSV race at the Dakar in both 2019 and 2021. After Stage 1 in 2026 the Chilean is just four minutes off leader Xavier De Soultrait, with Gonçalo Guerreiro a further 30 seconds behind. “We need to keep working hard to reach the finish of this rally. It was very tough on the rocks today so I'm happy with the time we posted.” – Francisco ‘Chaleco' López Showing grit and determination worthy of the Dakar was eight-time World Rallycross champion Johan Kristoffersson. The Swede did not get his Dakar debut started as he wanted when his Polaris RZR Pro R ended up on its roof during the Prologue. However, Kristoffersson dusted himself down and took his place on the start line of Stage 1. Despite eating a lot of dust, the rookie recorded the day's 13th best time in the SSV class. For tomorrow's Stage 2 the convoy depart Yanbu and the shores of the Red Sea, heading inland towards the treasures of Al-Ula. Competitors hoping to establish an early race rhythm will be frustrated by the constantly evolving terrain under their wheels. Every brief section of flat out speed is quickly followed by a technical section over the rocks. As with Stage 1, a midway pitstop has been added for four-wheel competitors to attend to any punctures suffered on the rocks. ULTIMATE – Top 3 plus selected 1. G. De Mévius (BEL) / M. Baumel (FRA) – MINI 03:07:49
 2. N. Al-Attiyah (QAT) / F. Lurquin (BEL) – Dacia +00:40
 3. M. Prokop (CZE) / V. Chytka (CZE) – Ford +01:27 
4. M. Ekström (SWE) / E. Bergvist (SWE) – Ford +01:38
 6. C. Sainz (ESP) / L. Cruz (ESP) – Ford +01:54
 8. N. Roma (ESP) / A. Haro (ESP) – Ford +02:37
 9. M. Guthrie Jr. (USA) / K. Walch (USA) – Ford +02:50 
10. S. Loeb (FRA) / É. Boulanger (FRA) – Dacia +03:01
 11. L. Moraes (BRA) / D. Zenz (GER) – Dacia +03:34
 15. C. Gutiérrez (ESP) / P. Moreno (ESP) – Dacia +05:00
 16. T. Price (AUS) / A. Monleón (ESP) – Toyota +05:17
 17. H. Lategan (ZAF) / B. Cummings (ZAF) – Toyota +06:57
 18. S. Quintero (USA) / A. Short (USA) – Toyota +07:18 
26. L. Sanz (ESP) / M. Gerini (ITA) – Ebro +16:26 STOCK – Top 3 plus selected 1. R. Baciuška (LTU) / O. Vidal (ESP) – Defender 4:04:59 2. R. Basso (FRA) / J. Menard (FRA) – Toyota +06:49 
3. A. Miura (JPN) / J. Polato (FRA) – Toyota +08:18 4. S. Peterhansel (FRA) / M. Metge (FRA) – Defender +48:49 BIKE RallyGP – Top 3 plus selected 1. E. Canet (ESP) – KTM 03:27:42 2. D. Sanders (AUS) – KTM +01:05 3. R. Brabec (USA) – Honda +01:37 5. L. Benavides (ARG) – KTM +05:08 44. M. Balooshi (UAE) – Honda +58:48 102. H. Noah (IND) – Sherco +24:45:40 CHALLENGER – Top 3 plus selected 1. D. Zille (ARG) / S. Cesana (ARG) – Taurus 03:32:50
 2. P. Spierings (NED) / J. Van Der Stelt (NED) – Taurus +00:42 3. N. Cavigliasso (ARG) / V. Pertegarini (ARG) – Taurus +02:03
 7. K. Benavides (ARG) / L. Sisterna (ARG) – Taurus +09:08
 9. D. Akeel (KSA) / S. Delaunay (FRA) – Taurus +09:56 SSV – Top 3 plus selected 1. X. De Soultrait (FRA) / M. Bonnet (FRA) – Polaris 03:38:45
 2. A. Pinto (POR) / B. Oliveira (POR) – Polaris +03:34 3. B. Heger (USA) / M.Eddy (USA) – Polaris +03:48 4. F. López (CHI) / A. León (CHI) – Can-Am +04:02 5. G. Guerreiro (POR) / M. Justo (BRA) – Polaris +04:33 13. J. Krisstoffersson (SWE) / O. Floene (NOR) – Polaris +19:16

#foryou #podcast In todays episode, Summer, a CPTSD survivor and advocate who grew up in extreme neglect inside a stage 4–5 hoarder home walks us through her childhood which was marked by emotional and sexual abuse, food insecurity, and long periods without basic necessities—alongside severe animal hoarding and cruelty. After more than 20 years of silence, Summer spoke up and helped shut down her parents' backyard breeding operation, giving a voice to animals and children who were never protected. Connect with Summer: • TikTok: @summerjoy4 (https://www.tiktok.com/@summerjoy4) • Instagram: @summerjoy.cptsd_survivor (https://www.instagram.com/summerjoy.cptsd_survivor/profilecard/?igsh=MThma3hwOWpoYXE2NA==) • YouTube: SummerJoy4 (https://youtube.com/@SummerJoy4?si=dHsfCq-b-hfda7zw) • Linktree (all links): linktr.ee/summerjoy4 (https://linktr.ee/summerjoy4?utm_source=linktree_admin_share) • Collaborations/Media: summerjoy.officialmgmt@gmail.com

Text Our Show HostsPlease Help Us - Support TOPS Bunker as Low as 3$ mo. Click Here...!!!So, Tonight, Let's talk about goals for 2026. Every New Year's day, historically, we all get a sense of renewal. Wind in our sales, so to speak. Excitement for the year to come. We close the door to last year, but not before Last Year puts its big'ol foot in the door and whispers… “Not so fast. Ya see, we all hope for this grand change to happen when the clock turns over at midnight. That's why we have New Year's Eve parties, and fireworks, and The Ball Drop at Times Square in NYC.But if there was no party… no sparkles… no ball.Would we even know there was a change?  Years turn over, in the same way that seasons change…Quietly, and without ceremony. Unimpressed by intentions, or by hope.2026 will be a year of change. It's almost a foregone conclusion. The Trump Administration, whether you like it or not… has seen to that.The question is… what changed for you at 12:01am on January the 1st…? My guess is, very little.At 12:01am on January 1st…Out there, farm fields and gardens rest beneath cold soil.Pantries… hold what they hold.Our hands remember only the work they've done before.Those of us who prepare live closer to this truth.We read the land, the weather, the cracks in the system.We know how thin the line can be between order and chaos.This coming year calls for intention and planning..It calls for steady hands and minds that will shape reality into a path forward.Maybe less noise, more focus. Instead of a dramatic entrance, maybe a strategic retreat.Tonight, we talk about what must be strengthened.We do that by setting goals…Reasonable. Realistic. Achievable… GoalsEvery goal is as unique as the Prepper who sets it.We'll tell you some of our goals, in hopes that it helps you start working on yours.TOPS Bunker WebsiteRefuge Medical Website - Use Code TOPSBUNKER10 at CheckoutPlease Visit Our Affiliate Links to Find Great Preparedness Products:Kaisvin Lock Pick Set & Training KitHow To Pick Locks - PaperbackGarmin Handheld GPSBTECH FRS RADIOANKOR Power BankJackery Solar GeneratorSwiss TechBaofeng UV-5R Ham RadioAMAZON Gift CardGrayl GeoPress TitaniumGrayl UltraPress Budget BottleWaterDrop TST-UF 0,01 Ultra-Fitration Whole HouseiSpring UVF8 LED UV Water FilterPUREWELL 8-Stage 0.01 Ultra-Filtration CountertopVEVOR Alcohol StillWater Storage PaperbackThe Preppers Water Survival Guide PaperbackSupport the show

The TPUSA/Candace Owens theater continues, and we discuss the Gospels. Want to publish a book? Check out my publisher https://hemisphericpress.com/Check out our ad free substack: https://hemisphericpress.substack.com/

I blinked and 2025 was over… and I honestly couldn't remember what I even enjoyed. So naturally, I made an awards show about it.In this episode of Down in the Dumplings, I'm hosting the first ever Golden Chopstick Awards — my extremely subjective recap of the music, food, pop culture chaos, small businesses, and random comforts that got me through this year.We're covering:✨ SEVENTEEN's Happy Burstday, THE8's “Skyfall,” and why J-Hope's Hope on the Stage tour genuinely stunned me

Sep 10, 2025   Alyson and Breht critically engage with the concept of "technofeudalism" from a Marxist (and thus historical materialist) perspective, analyzing its origin and recent popularity, critiquing its depoloyment and the implication that it represents a "new mode of production", explaining related concepts like rent-seeking, discussing the role of private equity in the modern American economy, the politics of Yanis Varoufakis, and much, much more.  Private Equity Explainer HERE   Support Rev Left and get access to bonus episodes: www.patreon.com/revleftradio Make a one-time donation to Rev Left at BuyMeACoffee.com/revleftradio Follow, Subscribe, & Learn more about Rev Left Radio: https://revleftradio.com/

Last year's push to redraw congressional maps was designed to reshape the battlefield for the 2026 midterm elections, with Texas leading a GOP-backed effort that quickly triggered counter-moves by Democrats in states like California. The unusual mid-decade redistricting fight spread to several other states, drew sharp political backlash, and has already landed in court, with the Supreme Court allowing Texas' new map to remain in place for now. Kyle Kondik, managing editor of Sabato's Crystal Ball at the University of Virginia Center for Politics, joins the Rundown to break down whether these map changes will actually move the needle in the midterms. It's that time of year when millions of Americans resolve to change their habits—aiming to lose weight, eat better, and exercise more. But keeping those resolutions can be hard, especially when you're bombarded with temptation and conflicting advice about how to stay healthy. “The Cheat Code Coach” Pamela Goldstone joins special guest host Dana Perino to discuss the best techniques for getting in shape and feeling better in 2026. The certified nutrition coach and personal trainer also shares some tips for managing your time, boosting energy levels, and avoiding the pitfalls of junk food, busy schedules, and modern technology. Plus, commentary by FOX News Contributor Katherine Timpf. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on The Be Ruthless Show, I'm joined by Deb Krier, the Founder of tryingnottodie.LIVE. Deb is a seasoned entrepreneur and cancer advocate who supports high-performing professionals navigating cancer with clarity, strength, and real talk. Her story is powerful, her mission is personal, and this conversation is one you won't forget.About Deb:Deb is a seasoned entrepreneur, cancer advocate, and the visionary force behind tryingnottodie.LIVE. She combines her business acumen, lived experience, and certification as an Integrative Cancer Coach to support high-performing professionals through one of life's most disruptive challenges. With more than two decades of experience in communications, marketing, and public relations, Deb has guided large corporations, small businesses, and nonprofits through impactful storytelling and strategic branding. But her most powerful work began after life threw her a curveball-or three.Following diagnoses of Stage 4 triple-positive breast cancer in 2015, basal cell carcinoma in 2021, and thyroid cancer in2023, Deb transformed her personal journey into a mission to help others thrive. In 2022, she launched tryingnottodie.LIVE, a platform dedicated to empowering those impacted by cancer with community, resources, and real talk.Today, Deb serves as a strategic advisor to business owners and executives facing cancer, offering guidance to help them stay strong, lead effectively, and maintain clarity in both life and work during treatment and recovery. website: https:// tryingnottodie.live/.Deb's podcast: The Business Power HourSocial Links:LinkedIn: https:/www.linkedin.com/in/deborahkrier/_Facebook: https://www.facebook.com/groups/1465660477225232And Remember:You can reach out anytime: ⁠sam@griefhab.org⁠Remember to ⁠Join the Griefhab Family:⁠https://www.facebook.com/groups/griefhab7⁠Join Team Ruthless - for multiple support groups every week and EVERY holiday! https://forms.gle/Zw639P7htwg2qFDH6Become a Faces of Grief: Surviving Pet Loss Author:sam@griefhab.org

The Non-Prosecution Agreement (NPA) involving Jeffrey Epstein was a controversial legal arrangement reached in 2007 between Epstein, a wealthy financier, and the United States Attorney's Office for the Southern District of Florida. The agreement was overseen by the DOJ.The Non-Prosecution Agreement (NPA) involving Jeffrey Epstein was a controversial legal arrangement reached in 2007 between Epstein, a wealthy financier, and the United States Attorney's Office for the Southern District of Florida. The agreement was overseen by then-U.S. Attorney Alexander Acosta, who later became the U.S. Secretary of Labor under President Donald Trump.The NPA came about as Epstein faced allegations of sexually abusing underage girls. It allowed him to plead guilty to two state prostitution charges, serving just 13 months in a county jail with work release privileges. In exchange, federal charges against him were dropped, and the agreement granted immunity not only to Epstein but also to any potential co-conspirators.The secrecy surrounding the NPA and the leniency of the sentence sparked outrage and accusations of preferential treatment due to Epstein's wealth and connections. Critics argued that the deal was unjust and failed to adequately address the gravity of Epstein's crimes or provide justice for his victims.In the years following the NPA, Epstein continued to face legal scrutiny and accusations of sexual abuse. However, the agreement insulated him from federal prosecution for the crimes covered in the deal until his arrest in July 2019 on new federal charges of sex trafficking minors. Epstein died by suicide in his jail cell a month later, while awaiting trial.In this episode, we take a trip back down to Palm Beach for a crash course on some of the main players on the stage when Jeffrey Epstein was given his once in a lifetime deal.(commercial at 11:03)to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein: Players in early prosecution in Palm Beach County (palmbeachpost.com)

Last year's push to redraw congressional maps was designed to reshape the battlefield for the 2026 midterm elections, with Texas leading a GOP-backed effort that quickly triggered counter-moves by Democrats in states like California. The unusual mid-decade redistricting fight spread to several other states, drew sharp political backlash, and has already landed in court, with the Supreme Court allowing Texas' new map to remain in place for now. Kyle Kondik, managing editor of Sabato's Crystal Ball at the University of Virginia Center for Politics, joins the Rundown to break down whether these map changes will actually move the needle in the midterms. It's that time of year when millions of Americans resolve to change their habits—aiming to lose weight, eat better, and exercise more. But keeping those resolutions can be hard, especially when you're bombarded with temptation and conflicting advice about how to stay healthy. “The Cheat Code Coach” Pamela Goldstone joins special guest host Dana Perino to discuss the best techniques for getting in shape and feeling better in 2026. The certified nutrition coach and personal trainer also shares some tips for managing your time, boosting energy levels, and avoiding the pitfalls of junk food, busy schedules, and modern technology. Plus, commentary by FOX News Contributor Katherine Timpf. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How much praise should you give your kids? Danny talks with John about how to know if the ways you're praising your kids are helpful. You'll also hear from Michelle Nietert, who talks to Jim Daly about why proper forms of praise can encourage them to process their emotions. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Bringing Big Emotions to a Bigger God Bundle for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Cultivating Healthy Emotional Habits with Your Children Learn About Our Age and Stage e-Newsletter Do Your Kids Know How to Handle Their Emotions? Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Last year's push to redraw congressional maps was designed to reshape the battlefield for the 2026 midterm elections, with Texas leading a GOP-backed effort that quickly triggered counter-moves by Democrats in states like California. The unusual mid-decade redistricting fight spread to several other states, drew sharp political backlash, and has already landed in court, with the Supreme Court allowing Texas' new map to remain in place for now. Kyle Kondik, managing editor of Sabato's Crystal Ball at the University of Virginia Center for Politics, joins the Rundown to break down whether these map changes will actually move the needle in the midterms. It's that time of year when millions of Americans resolve to change their habits—aiming to lose weight, eat better, and exercise more. But keeping those resolutions can be hard, especially when you're bombarded with temptation and conflicting advice about how to stay healthy. “The Cheat Code Coach” Pamela Goldstone joins special guest host Dana Perino to discuss the best techniques for getting in shape and feeling better in 2026. The certified nutrition coach and personal trainer also shares some tips for managing your time, boosting energy levels, and avoiding the pitfalls of junk food, busy schedules, and modern technology. Plus, commentary by FOX News Contributor Katherine Timpf. Learn more about your ad choices. Visit podcastchoices.com/adchoices

An award-winning actor, writer and director who appears in the films:Wicked, Judy, and Death at a Funeral and on the boards in London West End shows such as: The Producers, Fiddler on the Roof, and Hello Dolly!

"This is our first of two year opening shows. We will cover new Public Domain availability, anniversaries for this new year and some predictions for 2026."

GRAB my free The Hustle Paradox Audit: https://linktw.in/EazKrn Ready to go from 80-hour weeks to a business that runs without you? We build the systems that make it possible. BOOK a call with us: https://linktw.in/bIlXmB   In this video, I expose the biggest lie hustle culture sold us and reveal the three-stage framework that separates business owners who burn out from the ones who actually scale.   2 a.m., empty office, fourth energy drink. Revenue up 30%. Profit margins down 18%. I was working more, making less, and slowly suffocating under the weight of my own success.   Here's what I discovered: The entrepreneurs I knew who were actually scaling to seven and eight figures weren't grinding like I was. They had figured out something completely different. Hustle is necessary at the start, but deadly long-term. It helps you find what works, but if you keep relying on it, you'll burn out and limit your growth.   I'll walk you through the exact three-stage framework. This isn't a theory about working smarter. This is the data-driven system that shows you when to push hard and when to step back. Hustle should be a switch, not a lifestyle.   Already doing $30K+/month? COME to my next free workshop where I'll show you how to systemize your business and get your time back. SAVE your spot here: welloiledoperations.com/pypsignup62887508?utm_source=youtube&utm_medium=description&utm_..   LinkedIn: https://www.linkedin.com/in/stacytuschl/ Instagram: https://www.instagram.com/stacytuschl/ Facebook: https://www.facebook.com/stacytuschl/ Newsletter: https://www.linkedin.com/newsletters/7396626889408274432/   Timestamps: 00:00 - Intro 03:27 - Stage 1: Find Your Fit 04:40 - Stage 2: Systematize Wins 06:47 - Stage 3: Lead with Strategic Pulses #businessoperations #7figurebusiness #scalingsystems

Why January 1 Isn't the Answer — and What Actually Moves You Forward It’s New Year’s Eve, and if you’re feeling that familiar pressure—that maybe-this-year-will-be-different energy—I want you to take a deep breath and listen up. Whether you’re planning to drink tonight (even though you don’t really want to), or you’re already sober but looking at 2026 like it’s some kind of test you have to pass… I see you. And here’s what I need you to know: You’re not broken. You’re not behind. You’re just in a stage. In today’s episode, I’m walking you through the Stages of Change—a professional framework used in psychology and addiction recovery that’s going to help you figure out exactly where you are in your journey. Because once you know your stage, you’ll know exactly what to do next. No more spinning your wheels. No more beating yourself up. Just clarity, action, and a path forward. What You’ll Learn in This Episode: The 5 stages are: Pre-Contemplation Contemplation Preparation Action Maintenance (Spoiler: If you’re listening to this podcast, you’re already past stage 1. But where are you really?) Why people get stuck in contemplation (and the one thing that moves you forward—hint: it’s not more research) The difference between preparation and action (and why support is the bridge between the two) Why January 1st isn’t going to save you (but action will) How to avoid burnout in maintenance (and why my 90-Day Focus Planner is built to help you actually make progress)

Brian, Blake, and Richard are back for Episode 598 of the Chasing Tone Podcast - Get off the stage, pedalboy - it's the New Year's Eve Special 2025!Brian is playing a New Year's Eve gig, Beyonce is a billionaire. and Blake is a cuboid hulk that is composed of 110% grass fed beef. Richard assumes too much and regrets asking Brian about what he's been up to before talking about some technobabble.Richard discusses the guitar related gifts he received, the one he didn't receive,  and the guys share their Christmas hauls for 2025. Brian is astonished to discover Richard has never seen a Sweetwater catalog and has proved drummer's are real musicians...kinda.Brian has launched a new website, betterguitartone.com, as he is a workaholic and also potentially slowly morphing into the Grinch. Finally, as our brains are evidently slipping away into a strange unpredictable state, we would like to wish all of our listeners a very happy and healthy 2026! Big Pharma, Angry Richard, Fender Plug-in Lager, Spinal Tap II, Poetry for neanderthals, We are massive nerds...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Courses and DIY mods:https://www.betterguitartone.comhttps://www.wamplerdiy.comhttps://www.guitarpedalcourse.comYoutube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Contact us at: podcast@wamplerpedals.comSupport the show

Interview highlights and in-studio performances from: Bebe Stockwell, Better Fires, Briana White, Copilot, The Far Out, Hans Williams, Jake Swamp and the Pine, Jillian Dawn, Julia Hutchinson, Lily Fitts, Nate Perry and Ragged Company, Other Brother Darryl, Renee Levesque, Vanna Pacella, and Will Dailey. 

The Non-Prosecution Agreement (NPA) involving Jeffrey Epstein was a controversial legal arrangement reached in 2007 between Epstein, a wealthy financier, and the United States Attorney's Office for the Southern District of Florida. The agreement was overseen by the DOJ.The Non-Prosecution Agreement (NPA) involving Jeffrey Epstein was a controversial legal arrangement reached in 2007 between Epstein, a wealthy financier, and the United States Attorney's Office for the Southern District of Florida. The agreement was overseen by then-U.S. Attorney Alexander Acosta, who later became the U.S. Secretary of Labor under President Donald Trump.The NPA came about as Epstein faced allegations of sexually abusing underage girls. It allowed him to plead guilty to two state prostitution charges, serving just 13 months in a county jail with work release privileges. In exchange, federal charges against him were dropped, and the agreement granted immunity not only to Epstein but also to any potential co-conspirators.The secrecy surrounding the NPA and the leniency of the sentence sparked outrage and accusations of preferential treatment due to Epstein's wealth and connections. Critics argued that the deal was unjust and failed to adequately address the gravity of Epstein's crimes or provide justice for his victims.In the years following the NPA, Epstein continued to face legal scrutiny and accusations of sexual abuse. However, the agreement insulated him from federal prosecution for the crimes covered in the deal until his arrest in July 2019 on new federal charges of sex trafficking minors. Epstein died by suicide in his jail cell a month later, while awaiting trial.In this episode, we take a trip back down to Palm Beach for a crash course on some of the main players on the stage when Jeffrey Epstein was given his once in a lifetime deal.(commercial at 11:03)to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein: Players in early prosecution in Palm Beach County (palmbeachpost.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe WSJ is predicting higher electricity costs in 2026. Trump is bringing down the cost of energy and implementing new energy sources. Electricity increased because of the the green new scam. Trump is now going after the Federal Reserve for gross incompetence, this will lead to exposing the Fed’s criminal activity. The [DS] infiltrated Congress going all the way back to 1929, the continued to present day. They made it so they have the ability to control those people they install. There are no term limits, this allows these people to stay in their positions for a very longtime. Trump is now setting the stage to return the power back to the people. This is much bigger than a few arrests. Economy Average Electricity Rates by State, What Do You Pay?  Hawaii and California have the highest rates. Idaho the lowest. Average Residential Electricity Rates by State   Electricity Cost 10 Lowest States Be Prepared to Keep Paying More for Electricity The Wall Street Journal says Be Prepared to Keep Paying More for Electricity Source:  mishtalk.com  (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/ElectionWiz/status/2005964583727780156?s=20 https://twitter.com/EricLDaugh/status/2005751158149615698?s=20  Trump claims the project has overrun by $4 billion (he mentions $4.1 billion total for “a few small buildings”), calling it the “highest price in the history of construction.” He contrasts this with his own White House ballroom project, which he says is under budget and ahead of schedule despite its cost doubling to $400 million from an earlier $200 million estimate.  Yes, discovery could occur—if the case advances past initial hurdles. This would allow Trump’s side to subpoena Fed documents, emails, financial records, and testimony related to the renovations. This could effectively let them “look into” specific aspects of what the Fed has been doing, such as budgeting, contracting, and project management for the HQ overhaul. Discovery rules under the Federal Rules of Civil Procedure are broad, potentially uncovering internal Fed communications or decisions tied to the alleged incompetence.    Trump could request a GAO investigation into the HQ project overruns. Political/Rights Longtime Democrat George Clooney and His Family Ditch America, Move to France, and Secure French Citizenship Hollywood elitist and longtime Democrat activist George Clooney has officially joined the growing list of wealthy, left-wing celebrities who preach “American values” while quietly distancing themselves from the United States. Clooney, along with his wife, Amal Alamuddin Clooney, and their two children, has reportedly obtained French citizenship through a naturalization decree. The couple's 8-year-old twins, Ella and Alexander, were included in the process.  Clooney went on to explain that he feared raising his children in Los Angeles. “I was worried about raising our kids in L. A., in the culture of Hollywood. I felt like they were never going to get a fair shake at life. France—they kind of don't give a shit about fame. I don't want them to be walking around worried about paparazzi. I don't want them being compared to somebody else's famous kids.” Source: thegatewaypundit.com https://twitter.com/RichardGrenell/status/2005844962769064196?s=20 beliefs. Boycotting the Arts to show you support the Arts is a form of derangement syndrome. The arts are for everyone and the left is mad about it. https://twitter.com/Oilfield_Rando/status/2005834821503705445?s=20 DOGE Geopolitical New Report Appears to Confirm Covenant School Shooter Audrey Hale Bought Guns With Student Loan Money The FBI has just released more pages from the manifesto of Covenant School shooter Audrey Hale, which suggest that she bought the guns used in the 2023 shooting with money she had from a Pell Grant. Hale's parents suggested this two years ago and this report appears to confirm that. The Tennessee Star reports: Latest FBI Release of Covenant School Manifesto Files Appears to Confirm Trans-Identified Killer Bought Guns with Pell Grant Money The FBI on Monday released another 230 manifesto pages written by Audrey Elizabeth Hale, the biological female who identified as a transgender man on March 27, 2023, when the 28-year-old killed six at the Covenant School in Nashville, the Christian elementary school she once attended. This latest journal appears to have been written sometime in late 2021, and includes lengthy sections about the weapons the killer planned to use to commit a mass shooting at a school sometime that year. Following multiple pages full of weapons to purchase, the journal includes a page labeled “Account Savings Record,” which appears to reference the Free Application for Federal Student Aid (FAFSA). It also records multiple payments received from Nossi during the period when Hale attended the Nossi College of Art and Design in Nashville. “FASFA [sic] grant checks started at $2,050.86,” wrote Hale at the top of the entry. The page then lists a series of apparent ledger entries, starting with, “$2,656.87 (x3 checks from Nossi).” The next ledger entry states, “+$530.00 (x1 check Nossi) ($3,186.87).” This reference to Hale's federal student aid, located in the writings next to her entries about guns she considered buying, appears to corroborate the claims made by her parents to Metro Nashville Police Department (MNPD) detectives in 2023, when they told law enforcement their child purchased the firearms using federal Pell Grant money.  Source: thegatewaypundit.com https://twitter.com/Noahpinion/status/2005425950306263265?s=20 War/Peace https://twitter.com/disclosetv/status/2005747398614847766?s=20 https://twitter.com/WhiteHouse/status/2005757621278761205?s=20 Trump clarifies that if Hamas do not disarm like they promised, that any number of the 59 countries who signed onto the peace deal, will completely wipe out Hamas.  Protests Erupt Across Iran As Angry People Flood Streets  The mullahs have ruled in Iran since 1979. So you had millions that went to helping to prop up the terrorist state. But the Iranians are a persistent people, it would appear, especially when you hurt them in their wallets and make it challenging to survive. We’re at another one of those moments in history where hope has sparked again in the country, and people are in the streets, calling for change. Nationwide strikes and protests by merchants continued across Iran, with shops shuttered in major commercial hubs including Tehran's Grand Bazaar, Lalehzar Street, Naser Khosrow and Istanbul Square. Demonstrators chanted anti-government slogans calling for the downfall of the ruling clerics and demanding the leadership step aside. Video circulating online showed protesters inside a major shopping complex in Tehran's Grand Bazaar chanting, “Have no fear, we are all together,” while hurling insults at security forces and calling them shameless. Source: redstate.com Crushed by inflation, soaring living costs, and a future stolen by the regime, Iranians are back in the streets to protest. In a chilling echo of Tiananmen's Tank Man, one man defiantly sits down before the riot police. Desperation has met courage. Funds have been cutoff to the Mullahs/DS. They will lose control in the end and the people will rise up and take back their country. Cyber attacks ‘tipping point' warning issued after Harrods and M&S targeted Cyber attacks surged into prominence in 2025, inflicting significant financial damage on major British businesses and exposing widespread vulnerabilities across the economy. High-profile targets included automotive giant Jaguar Land Rover, retail stalwart Marks & Spencer, and luxury department store Harrods, underscoring how firms of all sizes are susceptible to sophisticated digital threats. Andrew Bailey, governor of the Bank of England, articulated his belief that cyber attacks represent one of the most substantial threats to UK financial stability, stressing the “critically important” need for collaborative defence. He stated: “Cyber attacks are far from new, but 2025 has shown just how deeply cyber risk is intertwined with economic stability and business continuity.” Source:  uk.news.yahoo.com  President Trump Responds to the 91-Drone Attack on Putin's Residence in Novgorod region During an impromptu press availability beside Israeli Prime Minister Benjamin Netanyahu, President Trump responded to a question about a drone attack against the personal residence of Russian President Vladimir Putin. President Trump noted that he was informed of the attack by President Putin during an early Monday phone call between the two leaders. Ukraine President Volodymyr Zelenskyy has denied the accusation that Ukraine carried out this particular attack.  The attack took place while Zelenskyy was in Florida meeting with President Trump. U.S. media have said the attack on Putin may be a lie; however, with physical evidence from the defense operation, it is less likely Russia just made up the attack.  At this moment in the conflict, Putin doesn't need domestic propaganda. CONTEXT: British intelligence previously confirmed their participation in the successful Ukraine drone attack against long-range Russian bombers.  That operation, highly controversial at the time, was previously confirmed by President Trump saying the U.S. was not informed in advance. The “coalition of the willing” has also expanded.  Outside the Ukraine regime, the current group making up the “coalition of the willing” includes: the U.K, France, Germany, Canada and Australia.  It is worth noting the additions are all part of the British commonwealth (U.K, Canada, Australia).   I suspect the British did it Source: theconservativetreehouse.com https://twitter.com/KobeissiLetter/status/2005810672672624746?s=20   and utilities have materially underperformed the broader market over the last few years. This has been fueled by the outsized gains in the US technology sector. A similar pattern occurred during the 1990s, while the opposite took place during the 2008 Financial Crisis, when global defensive stocks outperformed. Defensive sectors are lagging. Medical/False Flags [DS] Agenda Soros family reportedly donated more than $71,000 to Letitia James campaigns Leftist billionaire George Soros and members of his family have donated more than $71,000 to political campaigns supporting New York Democratic Attorney General Letitia James since 2019, according to a report published Sunday by the New York Post. The report, citing campaign finance records, said the total includes $31,000 contributed toward James' 2026 reelection bid. Soros personally donated $18,000 in July 2024, while his daughter-in-law, Jennifer Soros, contributed $13,000 in May. With earlier donations included, Soros and his family have provided James with roughly $40,000 more since 2019, the Post reported. The figure does not include the indirect support James has received through left-leaning organizations backed by Soros. The report said Soros' Open Society Foundations have given more than $865,000 to the New York branch of the Working Families Party since 2018. Source:  rsbnetwork.com  https://twitter.com/SteveRob/status/2005683753432351171?s=20 https://twitter.com/mazemoore/status/2005361462580011272?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2005361462580011272%7Ctwgr%5E084f3c4b7bd7fa1059f91dab99d5e9dce1ab3cec%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fnick-arama%2F2025%2F12%2F29%2Fthis-didnt-age-well-what-tim-walz-said-about-child-care-providers-during-2024-debate-n2197568 in Minnesota.” Yes Tim, you sure did make it easy for people to open childcare businesses. They don’t even need to provide childcare to get paid. https://twitter.com/amuse/status/2005702559239946273?s=20  admitted to the scheme and was sentenced to 10 years in prison for his role in the underlying fraud, with nearly $48 million ordered in restitution. Separate sentencing remains pending for the bribery conviction. https://twitter.com/CollinRugg/status/2005794263091798284?s=20   in there until today. That parking lot is empty all the time, and I was under the impression that place is permanently closed,” a local said. About 20 kids were seen “streaming in and out” of the center, according to the Post. “You do realize there's supposed to be 99 children here in this building, and there's no one here?” Shirley said in his viral video. The owner’s son, Ali Ibrahim, claims Shirley came before they opened and is blaming their graphic designer for messing up the sign. “What I understand is [the owners] dealt with a graphic designer. He did it incorrectly. I guess they didn't think it was a big issue,” Ibrahim said https://twitter.com/MrAndyNgo/status/2005812805786607882?s=20   children for the cameras. https://twitter.com/libsoftiktok/status/2005766571487289395?s=20   citizens.” – MN AG Keith Ellison https://twitter.com/amuse/status/2005871452562555304?s=20  shootings the morning of Saturday June 13th at approximately 2:30am and 3:30am, in around [unclear] that I will probably be dead by the time you read this letter. I wanted to share some info with you that you might find interesting. I was trained by U.S. Military people off the books starting in college. I have been on projects since that time in Eastern Europe, North America, the Middle East, and Africa. All in the line of duty what I thought was right and in the best interest of the United States. Recently I was approached about a project that Tim Walz wanted done, and Keith [unclear] was also aware of the project. Tim wanted me to kill Amy Klobuchar and Tina [unclear]. Tim wants to be a senator and he doesn't trust [unclear] to retire as planned and this is meant to stay in the last mile with Amy & [unclear] gone. Tim would get one of the open senate seats, and [unclear] was to be VP, and Keith Ellison would be rewarded with a lucrative governing position. I told Tim I wanted nothing to do with it and that I didn't call off that plan I would go public. He said he would call it off himself if I didn't play ball. Then he set up a meeting with me and [unclear] and [unclear] to take care of me when I refused. They had some people waiting to kill me. I was able to get away by God's mercy. So I went back a short time later and shot back at [unclear]. You should notice how I didn't fire me rounds at any police officers and by God I have plenty of opportunity. Ask for the report on how many weapons and ammunition I had with me. Cops were pulling up right next to me in unmarked vehicles and I had an AK pistol across my lap. And I could have left a pile of cops dead but I did not. Short burst towards law enforcement. You can ask them. Because I snapped the police and chose not to see them hurt. But it may end up my wife and kids next time. I won't give them a pass. If you think I'm making this up just get on the phone and tell Tim you have a few questions for him. Then ask Tim Walz if he knows me and see what he says? If he says he doesn't know me, or never met me, look in the files and you will see that Tim personally approved me to be on his Governor's workforce. Bridges are the business representatives. He is probably trying to destroy that note but it is public record. Then ask Tim Walz why they kept the shots silent from the media when they first happened. Not a word in the press and I. Why? They needed to get their stories figured out. So everyone was on the same page about what happened. Tim is probably crapping bricks right now because I'm still at large and he knows what I can disclose and that I know about all the buried skeletons are. So I will be shot on sight you can bet on that. If you want me to turn myself in it need to be directly to you and then I need to be held at a military prison or in the Middle East, or at least on a ship. These guys have military backgrounds and can get to anybody. I am willing to spill all the beans. I just want my family safe. They had nothing to do with this and are totally innocent. This was a lone person https://twitter.com/RapidResponse47/status/2005811252409344411?s=20 Tim Walz is trying to bury the evidence of Somalian money laundering. His government website showing all the daycare licenses is having a mysterious “outage”. They are freaking out. https://twitter.com/feelsdesperate/status/2005736682100777121?s=20 https://twitter.com/elonmusk/status/2005699538808697062?s=20 Trump fires 17 government watchdogs at various federal agencies President Donald Trump fired 17 independent watchdogs at various federal agencies late Friday, a Trump administration official confirmed to Fox News, as he continues to reshape the government at a blistering pace. Trump dismissed inspectors general at agencies within the Defense Department, State Department, Energy Department, Department of Housing and Urban Development (HUD) Department of Veterans Affairs and more, notifying them by email from the White House Presidential Personnel Office, the Washington Post first reported. “It's a widespread massacre,” one of the terminated inspectors general told the Post. “Whoever Trump puts in now will be viewed as loyalists, and that undermines the entire system.” Source: foxnews.com Trump has been in office for 11 months. The Trump US Attorney has been in control of the Minneapolis Office less than that. These are programs the Biden DOJ did not investigate — they investigated “Feeding our Future” only. So the investigations of 13 other federally funded welfare programs started from scratch.   https://twitter.com/AGPamBondi/status/2005764911427731459?s=20 THREAD https://twitter.com/Geiger_Capital/status/2005688449026908544?s=20 https://twitter.com/politico/status/2005765912167911931?s=20 https://twitter.com/StephenM/status/2005851479425310785?s=20  https://twitter.com/C_3C_3/status/2005864187575128397?s=20 President Trump's Plan https://twitter.com/WarClandestine/status/2005816218226233847?s=20 The National Guard is building a “quick reaction force” (QRF) of some 23,500 troops trained in crowd control and civil disturbance that can be ready to deploy to U.S. cities by early next year, according to a leaked memo reported by multiple outlets Wednesday.  The Oct. 8 memo, signed by National Guard Bureau Director of Operations Maj. Gen. Ronald Burkett, orders the Guard from nearly every U.S. state, Puerto Rico and Guam to train 500 service members. States with smaller populations such as Delaware will have 250 troops in its force, while Alaska will have 350 and Guam will have 100, Task & Purpose reported. Attorney General Pam Bondi Directs DOJ to Investigate Obama-Biden Era ‘Lawfare' as Ongoing Criminal Conspiracy Attorney General Pam Bondi has confirmed that the Department of Justice is actively probing what she describes as a decade-long pattern of government weaponization and “lawfare” under the Obama and Biden administrations. Bondi has directed U.S. Attorneys and federal agents to treat these actions as an “ongoing criminal conspiracy,” potentially allowing prosecutors to bypass statutes of limitations and hold high-ranking officials accountable for alleged election interference and civil rights violations. Source: thegatewaypundit.com  child-like illogic. And if you want to jump in and comment on whatever your particular axe to grind is and how disappointed you are that axe did not get ground in 11 months, please refer to the preposterous, child-like illogic mentioned above. https://twitter.com/TonySeruga/status/2005766903579701465?s=20 Look at the structure itself. 435 representatives for more than 300 million citizens. One voice per 700,000 people. The founders envisioned one per 30,000. That ratio was frozen in 1929, locked by the Permanent Apportionment Act, ensuring the number would remain manageable. Manageable for whom? One hundred senators. 535 total legislators controlling the direction of the largest economy in human history. You do not need to purchase a nation. You purchase 535 people. Or fewer. Buy the committee chairs. Fewer still. Buy the leadership. A few dozen individuals, properly leveraged through money or blackmail (it's actually both), steer everything. The bottleneck is artificial. Engineered for efficient capture. The Federal Reserve arrived in 1913, transferring monetary sovereignty from the people to a private banking cartel. That same year, the 17th Amendment removed state legislatures from Senate appointments, severing the balance between federal and state power. The intelligence apparatus emerged after World War II as a parallel government operating beyond electoral accountability. The administrative state metastasized into an unelected fourth branch writing rules with the force of law. Layer upon layer. Each generation inherits chains from contracts they never signed, bound by compromises made long before their birth. Yes, the Founding Fathers intended for the House of Representatives to expand as the population grew. The U.S. Constitution’s Article I, Section 2 established an initial apportionment ratio of no more than one representative per 30,000 inhabitants (with each state guaranteed at least one), implying that the total number would increase based on census results every ten years. the framers expected regular adjustments to maintain proportional representation as the nation expanded.  James Madison, in Federalist No. 58, directly addressed concerns that the House might not grow, arguing that the Constitution’s mechanisms—such as decennial reapportionments—would “augment the number of representatives” over time, and that political incentives (e.g., larger states pushing for increases) would ensure it happened.  This intent is further supported by the proposed (but unratified) Congressional Apportionment Amendment from the original Bill of Rights, which aimed to set a formula preventing the House from becoming too small relative to the population.  However, the House was permanently capped at 435 members by the Apportionment Act of 1929, diverging from this original vision. https://twitter.com/CynicalPublius/status/2005740095979069669?s=20   attempt instead chase smaller game, run interference, attack each other, send you down rabbit holes, and offer limited hangouts that lead nowhere. The silence is bipartisan. The silence is the tell. If your enemy acts and your ally does nothing despite holding every lever of power, you do not have two sides. WAIT… THERE'S MORE… https://twitter.com/WarClandestine/status/2005729994782466232?s=20   our walls, with Antifa and radical Islamic terrorist groups still at large, without Trump's people in position, without the public being informed of the treasonous conspiracy, without the wars around the globe being settled, without rogue Deep State elements like Iran's nuclear capabilities being shut down, all while the public are extremely emotionally charged after the election cycle and have been repeatedly brainwashed to believe that Trump is Hitler about to unleash a military dictatorship… There's levels to this shit. Many variables must be accounted for and many pieces must be in place before we can do something of this magnitude. But if you've been paying attention, you'd see that much of these things have already been taken care of over Trump's first year. I'm more optimistic than I've ever been, and frankly I don't understand how people don't see what Trump is doing. The price to pay for striking early, could result in mass civilian casualties, the entire operation will be ruined, the Republic will fall to the Deep State, and all of us will be tax/labor slaves forever. We can't afford to miss. Everything must be perfect, and Trump is putting the pieces into place to make it happen. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

At the end of a busy year, you're probably feeling like you've been running on empty while pouring into everyone else.  So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself. Together, we address the exhaustion so many midlife women are carrying and create space for a much-needed reset after a full and demanding year.  You'll be guided through what truly worked in 2025, what you're ready to release, and what you want to consciously carry forward as you turn the page.  With a focus on discernment, alignment, and intention—hallmarks of the perimenopausal journey—this episode offers 12 powerful reflection questions to help you find clarity on all you've gone through this year.   Tune in to honor how far you've come and step into 2026 with renewed confidence and purpose! IN THIS EPISODE Taking what I've learned in 2025 into the new year  Discovering what you want to call on in 2026  The benefits of taking time for reflection activities  How to make the most of a dedicated reflection time  My 12 end-of-year reflection questions for your 2025 Highlighting what you would like to see more of in 2026 QUOTES“I feel like this is the season of slowing down or at least becoming a bit more discerning about what we're saying yes to and what we're saying no to.”  “I want to invite you into an end-of-year reflection practice, not the kind that's overwhelming or guilt-inducing. Just real simple questions that help us reconnect with what worked, what didn't, and who we want to be, and who we need to be in the next year to come because without reflection, we are destined to repeat.” “May 2026 be your most vibrant, energized, and aligned year yet– may you get all the wins, or at least one, right? Give me the wins!” RESOURCES MENTIONED My Newest Book: The Perimenopause Revolution https://peri-revolution.com/ ⁠Use code ENERGIZED and get $100 on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE⁠ Join me on Instagram! RELATED EPISODES  #614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta 697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life's Transitions with Elena Brower 

How do you respond well when your child has a meltdown? Michelle Nietert tells Jim Daly about a time she navigated an emotional outburst with her young daughter. Plus, Danny gives you some tips for how to deal with a whining child. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Bringing Big Emotions to a Bigger God Bundle for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Cultivating Healthy Emotional Habits with Your Children (Digital) Learn About Our Age and Stage e-Newsletter Do Your Kids Know How to Handle Their Emotions? Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

At 26 years old, Chris Wark woke up from a colonoscopy and heard words no purpose-driven Christian expects to hear: “You have stage 3 colon cancer.”What happened next is the part that will stop you.After surgery, he was told chemo was the only path forward. His first meal in the hospital? A sloppy joe. His surgeon's only food advice? “Just don't lift anything heavier than a beer.”Chris walked out and made a prayerful decision that sounded “insane” to his oncologist… and then rebuilt his life with the simple, daily choices that have helped him thrive for over 20 years.In this episode of Power On Plants, Chris of ChrisBeatCancer talks straight with Jarrod and Anita about:    •    the “chemo train” and how fear steals control    •    the victimhood message that leaves people powerless when faced with           a "chronic" diagnosis    •    why family history is not a life sentence    •    the daily routine that made lasting change doable (including his famous            giant salad that he ate daily)    •    “truth is simple, lies are complicated” (and what to do with that)If you're a Christian leader or Kingdom entrepreneur carrying real responsibility, this conversation is the hopeful health reset you've been praying for. This episode shares Chris's personal story and is not medical advice. Always talk with your healthcare provider about diagnosis and treatment decisions.