Podcasts about Bikini

#217 -Pain You've Been Told Is "Normal"? It Might Not Be — The New Rules of Women's Health" If you've ever walked out of a doctor's appointment feeling dismissed, confused, or like you somehow "did it wrong," this episode is your reset. You were never meant to navigate your health blindly. In this conversation, award-winning health journalist Meghan Rabbitt pulls back the curtain on what women haven't been told — from the real impact of stress on your brain to why your period, your pregnancy history, and even your hot flashes hold critical data about your future health. This isn't surface-level wellness advice. It's the missing user manual for your body. This episode will change how you think about: Why women are still underdiagnosed, misunderstood, and under-researched — and how that affects your care The silent connection between pregnancy complications and heart disease Why your stress response is biologically different — and what it's doing to your brain right now The health signals you've been taught to ignore (heavy periods, pain, "normal" symptoms that aren't) How to walk into any doctor's appointment like a CEO, not a bystander The simple, non-negotiable habits that actually move the needle in your health Timestamps: [04:00] – "Bikini medicine" and everything it leaves out about women's health [12:00] – The link between pregnancy history, menopause symptoms, and heart disease [14:00] – The breast cancer risk test most doctors aren't talking about [31:00] – The female stress response: why burnout hits women differently [46:00] – Perimenopause decoded: what to track, what's not normal, what to do What's been normalized (but shouldn't be): Pain brushed off as "just stress." Periods that are debilitating but labeled "normal." Chronic fatigue, brain fog, and anxiety that get minimized. One of the biggest shifts in this episode: just because something is common doesn't mean it's normal. Takeaways you can use immediately: Track your symptoms like data, not complaints Bring a prioritized list to your next doctor's appointment Know your breast cancer lifetime risk score Pay attention to your cycle, stress, and digestion — they're connected Stop waiting to feel "bad enough" to take action This episode doesn't just give you information — it changes how you relate to your body. You stop outsourcing your health, stop minimizing your symptoms, and start asking better questions.  

So, guess what? Jeremy and Josh discovered something interesting about Katy today that we just had to share! Katy tries on her swimsuits without any protection from others who have worn the same bikini. What are your thoughts on this bold and daring choice she makes?!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

In this episode, our prep coaches dive into a topic they've been discussing frequently with athletes: how to know when it's the right time to make the switch from Bikini to Fit Model. As the Bikini division has evolved significantly over the past five years, many athletes who may have once been ideal Bikini competitors now align more closely with the Fit Model criteria. The coaches share how they navigate these conversations with their athletes, the factors they consider when making recommendations, and how to determine which division best suits an athlete's physique, goals, and long-term potential.

Vita skjortan-guide. En franska sko vi ÄLSKAR (men som blivit lite bortglömd) och en jeansjacka vi blir sugna på. Dessutom: REA-tips och en viktig strategi du måste använda Hosted on Acast. See acast.com/privacy for more information.

Verano, tiempo para aligerarse de ropa, bajar la guardia, esperar lo inesperado. “Era d´ estate”, canción de Sergio Endrigo del 63, como “Sapore dei Sale”, como la mejor canción italiana para playas a rebosar. No mucho antes, sin embargo desiertas y/ para uso exclusivo de clases adineradas y como solución medicinal. Era verano cuando el primer dos piezas, bautizado como el atolón Bikini se presentó en sociedad. en 1946. El principio del fin de las playas desiertas, rebaños abalanzándose a sus orillas, mientras, los “elementos” aprovechando para colar leyes "non gratas", "ingeniería social” a gogó. Era verano y esta su BSO, la de los veranos para recordar. Puedes hacerte socio del Club Babel y apoyar este podcast: mundobabel.com/club Si te gusta Mundo Babel puedes colaborar a que llegue a más oyentes compartiendo en tus redes sociales y dejar una valoración de 5 estrellas en Apple Podcast o un comentario en Ivoox. Para anunciarte en este podcast, ponte en contacto con: mundobabelpodcast@gmail.com.

Verano, tiempo para aligerarse de ropa, bajar la guardia, esperar lo inesperado. “Era d´ estate”, canción de Sergio Endrigo del 63, como “Sapore dei Sale”, como la mejor canción italiana para playas a rebosar. No mucho antes, sin embargo desiertas y/ para uso exclusivo de clases adineradas y como solución medicinal. Era verano cuando el primer dos piezas, bautizado como el atolón Bikini se presentó en sociedad. en 1946. El principio del fin de las playas desiertas, rebaños abalanzándose a sus orillas, mientras, los “elementos” aprovechando para colar leyes "non gratas", "ingeniería social” a gogó. Era verano y esta su BSO, la de los veranos para recordar. Puedes hacerte socio del Club Babel y apoyar este podcast: mundobabel.com/club Si te gusta Mundo Babel puedes colaborar a que llegue a más oyentes compartiendo en tus redes sociales y dejar una valoración de 5 estrellas en Apple Podcast o un comentario en Ivoox. Para anunciarte en este podcast, ponte en contacto con: mundobabelpodcast@gmail.com.

Lucie est de retour sur le podcast ! Après l'avoir reçue lors de sa première préparation Bikini, on fait aujourd'hui le point sur sa deuxième prépa et sur son évolution professionnelle, passée de salariée à coach sportive et coach posing à son compte. Au programme : retour d'expérience, apprentissages, préparation à la compétition et conseils concrets pour les pratiquantes de musculation.Retrouve les réseaux de Lucie ici ⬇️La chaîne Youtube de Lucie L'instagram de LucieMes réseaux ⬇️Infos pour un coaching 1:1Mon instagram Ma chaîne YouTube

According to a Jama Dermotology study of 3,316 American women in 2016, 83.8% reported removing at least some of their pubic hair. The most common hair removal methods are waxing, shaving and lasering. Over half of the respondents cited hygiene reasons for doing so, but in reality there may be health risks associated with the practice. How did female pubic hair get to be out of fashion? What are the actual functions of pubic hair? Are there any other risks?  In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Why will it be years before Ukraine could join the EU?⁠ ⁠Why is Elvis known as the King?⁠ ⁠Is the menopause still a taboo subject?⁠ A podcast written and realised by Joseph Chance. First broadcast: 6/7/2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Philadelphia School District is trying to balance a $4.6 billion 2026–27 operating budget while confronting a $300 million structural deficit caused by long-term underfunding, rising costs, charter payments, inflation, and the expiration of federal COVID relief. District leaders approved $225 million in cuts, including central-office reductions, contract cuts, building-substitute eliminations, and the reassignment of hundreds of school-based employees. City Council added $48 million, but officials say one-time money is not enough without recurring revenue. The crisis now threatens staffing, class sizes, and long-term facility plans, even as the district tries to protect classrooms and measurable, hard-won recent academic gains.

Subscribe to our channel! Paul Presenza, Jonathan Moody, and special guest Danielle Harper chat about the 2025 film, "Bikini Nuns"  Follow us on social media:  @indiefilmcafe  Websites: http://sickflickproductions.com/  http://indiefilmcafe.reviews  http://indiefilmcafe.podbean.com  http://patreon.com/indiefilmcafe 

Maulwurf-Plage in Südafrika! Na ja, ob der Twist klappt, entscheiden immer noch Denise und ich (@dennisderdoedel). Der Twist, dass Tims Schwester Lena bei "Die Bachelors" als Maulwurfs-Kandidatin in die Frauen-Villa einzieht. Diese Woche ist es nämlich soweit. Elisa ist da, will die Ladies ungefiltert kennenlernen und die Infos das brühwarm an die Rosenkavaliere weitertragen. Außerdem: die ersten Küsse, ein überraschender freiwilliger Exit und intime Geständnisse. Fernsehen für alle — Der gelbe Bikini unter den deutschen Fernsehpodcasts. X: @fernsehenfa, @dennisderdoedel Instagram: @fernsehenfueralle, @dennisderdoedel Komposition & Sounddesign: Julius Bretzel (@bretzel96) Diese und alle weiteren Episoden von Fernsehen für alle findet ihr unter anderem bei Apple Podcasts, Spotify, Google Podcasts, Deezer und Podigee.

What female IFBB pros are actually using to turn pro might surprise you. In this episode, we break down the real PED protocols being used across Bikini, Wellness, Figure, and Women's Bodybuilding — and why most female competitors are starting with the wrong approach. We cover HRT, DHT derivatives, Masteron vs Primo, escalation strategies, side effects, coaching mistakes, and what actually drives progress long term. If you're a female competitor, coach, or serious physique athlete, this is one of the most honest conversations you'll hear about female PED use in bodybuilding. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

Al wants to do a bikini car wash

Al & Jerry: Will we talk Knicks on Monday? Bikini Car Washes, and Pat McAfee's contract makes no sense

Send us Fan MailMaster the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pro Olympians as they reveal why over-correcting is the most common mistake athletes make after a show. You will learn how to differentiate between feedback that requires more muscle and feedback that can be fixed with strategic posing. We explore the nuances of peaking, from managing tan issues to finding the right level of fullness for the stage. This episode is a masterclass in the 'chess moves' required to climb the rankings in record time. What You'll Learn: How to interpret 'tighter' or 'fuller' without ruining your conditioning. The impact of stage lighting and judge seating on the feedback you receive. Why hearing 'don't change anything' is a unique mental challenge. Techniques for using refeeds and sodium to fix flatness between shows. How posing can create the illusion of muscle density you haven't yet built.Elevate your stage presence by mastering the subtle details of competition adjustments. #bodybuilding #ifbbpro #fitnessfeedback #competitionsuccess #posingtipPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Welcome back to the show!!This week I am delighted to be joined by Eve Toner, Irish IFBB Wellness Pro who won her pro card at the Muscle Contest Ireland in 2025. Eve is paving the way for Irish IFBB wellness girlies and I've been so excited to have her on to chat about what the journey looked like, and what her future plans are.Welcome backkk to the podcast!! Today's episode is one I've been stewing on for a while lolI hope you enjoy, and don't forget to share and tag me us insta @emma.currivan and @eveleentoner xoxo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xoChapters00:00 Introduction to Eve Toner and Bodybuilding Journey02:43 Transitioning into Bodybuilding and Competing05:29 The Evolution of Bodybuilding Classes08:41 The Shift to Wellness and Personal Growth11:32 Winning the Pro Card and Competing in Toronto14:15 Reflections on Competition and Future Goals29:54 Competition Challenges and Learning Experiences32:36 Conditioning and Judging Standards34:53 Training Focus and Off-Season Strategies37:54 Nutrition and Caloric Intake43:45 Bodybuilding Mindset and Growth49:19 Future Plans and Competition Goals

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¿Qué ocurre cuando la mayor maquinaria de guerra naval de la historia se vuelve innecesaria de la noche a la mañana? En este episodio de Antena Historia, nos sumergimos en el colosal dilema al que se enfrentó Estados Unidos tras la Segunda Guerra Mundial: desmovilizar una armada de miles de barcos, incluidos sus 25 míticos acorazados supervivientes. Analizamos la asombrosa logística de este "gran desguace", desde los buques condenados a fundirse como chatarra y los secretos químicos de la "flota en naftalina" (cocooning), hasta el trágico y espectacular destino de los colosos de acero que fueron sacrificados bajo el fuego de las bombas atómicas en las pruebas de Bikini. Una historia de nostalgia, ingeniería extrema y el nacimiento de la era nuclear que cambió las reglas del juego para siempre. ¡Dale al play y leva anclas con nosotros! -------------------------------------------------------------------------------------- 🎧 Antena Historia te regala 30 días PREMIUM Disfruta de todo el contenido sin interrupciones y con ventajas exclusivas en iVoox: 👉 https://www.ivoox.com/premium?affiliate-code=b4688a50868967db9ca413741a54cea5 📻 Producción y realización: Antonio Cruz 🎙️ Edición: Antena Historia 📡 Antena Historia forma parte del sello iVoox Originals 🌐 Visita nuestra web: https://antenahistoria.com 📺 YouTube: Podcast Antena Historia 📧 Correo: antenahistoria@gmail.com 📘 Facebook: Antena Historia Podcast 🐦 Twitter: @AntenaHistoria 💬 Telegram: https://t.me/foroantenahistoria 💰 Apoya el proyecto: Donaciones en PayPal 📢 ¿Quieres anunciarte en Antena Historia? Ofrecemos menciones, cuñas personalizadas y programas a medida. Más información en 👉 Antena Historia – AdVoices Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¿Qué ocurre cuando la mayor maquinaria de guerra naval de la historia se vuelve innecesaria de la noche a la mañana? En este episodio de Antena Historia, nos sumergimos en el colosal dilema al que se enfrentó Estados Unidos tras la Segunda Guerra Mundial: desmovilizar una armada de miles de barcos, incluidos sus 25 míticos acorazados supervivientes. Analizamos la asombrosa logística de este "gran desguace", desde los buques condenados a fundirse como chatarra y los secretos químicos de la "flota en naftalina" (cocooning), hasta el trágico y espectacular destino de los colosos de acero que fueron sacrificados bajo el fuego de las bombas atómicas en las pruebas de Bikini. Una historia de nostalgia, ingeniería extrema y el nacimiento de la era nuclear que cambió las reglas del juego para siempre. ¡Dale al play y leva anclas con nosotros! -------------------------------------------------------------------------------------- 🎧 Antena Historia te regala 30 días PREMIUM Disfruta de todo el contenido sin interrupciones y con ventajas exclusivas en iVoox: 👉 https://www.ivoox.com/premium?affiliate-code=b4688a50868967db9ca413741a54cea5 📻 Producción y realización: Antonio Cruz 🎙️ Edición: Antena Historia 📡 Antena Historia forma parte del sello iVoox Originals 🌐 Visita nuestra web: https://antenahistoria.com 📺 YouTube: Podcast Antena Historia 📧 Correo: antenahistoria@gmail.com 📘 Facebook: Antena Historia Podcast 🐦 Twitter: @AntenaHistoria 💬 Telegram: https://t.me/foroantenahistoria 💰 Apoya el proyecto: Donaciones en PayPal 📢 ¿Quieres anunciarte en Antena Historia? Ofrecemos menciones, cuñas personalizadas y programas a medida. Más información en 👉 Antena Historia – AdVoices Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Dawn shares a story about cruise passengers complaining about not being able to wear skimpy bathing suits. Ex-Prince Andrew is still nasty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eine Frau im Bikini – gefilmt ohne ihr Wissen, mutmaßlich mit Smart Glasses. Später entdeckt sie sich auf TikTok. Ihr Video wurde tausendfach geklickt, von sexistischen Kommentaren flankiert. Smart Glasses machen heimliches Filmen einfach, ob im Club, im Fitnessstudio, im Freibad. SWR-Journalistin Melanie Schoepf erzählt in dieser 11KM-Folge, wie groß das Problem in Deutschland schon ist, wo das Strafrecht hinterherhinkt und wie Smart Glasses unseren Alltag verändern könnten. Hier geht's zum team.recherche-Film “Heimlich gefilmt – online gedemütigt: Warum du jetzt nirgends mehr sicher bist” von Melanie Schoepf, Tasnim Rödder und Lisa Hüttl: https://www.ardmediathek.de/video/heimlich-gefilmt-online-gedemuetigt-warum-du-jetzt-nirgends-mehr-sicher-bist/heimlich-gefilmt-online-gedemuetigt/swr/Y3JpZDovL3N3ci5kZS9hZXgvbzIzMjA3OTk Hier geht's zu Collien Fernandes: F*ck Deepfakes, unserem Doku-Tipp: https://1.ard.de/ageoffake_c Diese und viele weitere Folgen von 11KM findet ihr überall da, wo es Podcasts gibt, auch hier in ARD Sounds: https://www.ardsounds.de/sendung/11km-der-tagesschau-podcast/urn:ard:show:4549910994dc2464/ An dieser Folge waren beteiligt: Folgenautorin: Axinja Weyrauch Mitarbeit: Sebastian Schwarzenböck Host: Nadja Mitzkat Produktion: Lorenz Kersten, Viktor Fölsner-Veress und Christine Dreyer Planung: Laura Stuhlmacher, Nicole Dienemann und Hardy Funk Distribution: Kerstin Ammermann Redaktionsleitung: Yasemin Yüksel und Fumiko Lipp 11KM: der tagesschau-Podcast wird produziert von BR24 und NDR Info. Die redaktionelle Verantwortung für diese Episode liegt beim BR.

Send us Fan MailStep into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe Hagan, and Maria Acosta. In this episode, we explore the physical and mental stamina required to compete at the highest level of professional bikini bodybuilding. Our guests share candid stories about stage production, the nuances of different show venues, and the tactical adjustments made between competitions. We address hit-or-miss peak weeks and the importance of resilience when your body doesn't respond as planned. Most importantly, we discuss the strength found in sisterhood and the power of using the platform of fitness to overcome devastating personal trauma. What You'll Learn: How to navigate the logistical hurdles of back-to-back pro showsThe psychological shift needed to compete against close friendsTechnical details on how lighting and stage presence impact judgingA real-world look at Managing peak week inflammation and digestive healthThe importance of using fitness as a tool for personal growth and family inspiration.Join us as we celebrate the grit and grace of these incredible athletes. #IFBBPro #BikiniPro #ContestPrep #BodybuildingMotivation #FitbodyLifestylePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

How do you know when it's time to move up a bodybuilding division—or if you're competing in the wrong one entirely? In this episode, we break down how to choose the right bodybuilding division based on structure, physique potential, health, and long-term progress. We also talk through the hard reality of staying in a division too long, the mental side of chasing wins, and when moving up could actually improve both your physique and quality of life. Whether you compete in Classic Physique, Bodybuilding, Figure, Wellness, Bikini, or Men's Physique, this conversation will help you make the right call. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

In this week's episode of Bikinis After Babies, we are bringing you a fun, rapid-fire episode where we play our version of "Smash or Pass" focused entirely on fitness topics!  This episode is packed with candid opinions, expert insights, and a few laughs as we evaluate fitness fads, gym trends, contest prep strategies, and fitness gadgets.  Whether you're a competitor, a fitness enthusiast, or just in for some entertainment, this episode offers a humorous yet informative take on all things fitness.In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Send us Fan MailMaster the art of stage tan maintenance with expert advice from the FitBody Fusion team. Whether you are a seasoned pro or a first-time competitor, managing your tan during back-to-back shows is crucial for a winning look. This episode dives into the specific techniques and tools needed to remove tan evenly while keeping your skin healthy and hydrated. Learn why 'gentle' is the most important word in your post-show vocabulary. What You'll Learn: The best exfoliating tools for removing stubborn stage tanWhy multiple gentle showers are better than one aggressive scrubSpecific product recommendations for heavy-duty moisturizationHow to include tan removal in your competition packing list to save timeTips for avoiding common pitfalls like green tan caused by pH imbalanceJoin us as we simplify the messy side of competition prep so you can shine on stage. #bodybuilding #fitnessprep #stagerules #fitbodyfusion #competitortanPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Should "string" or "thong" type bikinis be allowed or worn at neighborhood pools. Does if you got it flaunt it apply here? Are they too revealing? Or is everyone showing a lot a skin and its NBD? What do you think? How does your pool handle it?See omnystudio.com/listener for privacy information.

On today's Best Of The MJ Morning Show:FedEx StoryPeople keep getting hit by trainsMorons in the newsMJ & Michelle - Meghan & Harry - Hair in saladIs this the Uber passenger from hell? We took calls.Which Generation is dumber than the previous one?Why was MJ's license suspended?Hot dogs banned in North Korea, and bikini hot dog girlsStuff Goodwill won't takeWomen looking for younger menReceipt found - Walmart theftWoman busted drugging men in barsClassic Crotchety - Beeper In The ButtSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Level Vibes LIVE @ Waistted Events Bikini Bliss Beach Festival by Level Vibes

Rambo Van Halen is a pseudonym. He's a Hollywood producer — the real kind, the below-the-line kind, the guy making sure the steel gets to the factory — who worked in the industry for decades, walked away in 2019, and wrote a book about it.The book is called Hollywood Samizdat: Notes from Below the Line. It's published by Passage Press. Lou read it. He dog-eared it. They talked for an hour. Topics include: what a producer actually does (mostly administration, definitely not what people think); what happens to actors when nobody says no to them for 20 years; the feminization of Hollywood and why straight guys stopped being able to do their jobs; military veterans vs. film school graduates on set (no contest); Werner Herzog, Klaus Kinski, and the Amazon river; the unwritten casting rule about who can and can't be the butt of the joke; MeToo — the careers it should have ended, the ones it shouldn't have, and the Joe Gatt story that will make your jaw drop; and why Rambo Van Halen is not his real name and probably never will be. Get the book → https://passage.press/products/hollywood-samizdat?srsltid=AfmBOorHefB5b7WS0T_hiObEIcPzGEWLHKXoL-4gInHttqmha-D5SLuiRambo on Substack → https://substack.com/@rambovanhalenTIMESTAMPS:0:00 — Intro — who is Rambo Van Halen?1:40 — What a producer actually does (it's mostly administration)3:50 — Building a bubble around the creatives — and what it does to them6:20 — Film is a business, not a public service — and film school gets this wrong7:25 — Jim Carrey, Michael Jackson, and what happens when nobody says no10:55 — Plastic surgery, masculinity, and actors who should leave their faces alone12:46 — Lee Marvin, Gene Hackman, and the men who used to be on screen16:25 — How Hollywood got feminized — and why straight guys couldn't do their jobs anymore19:06 — Military guys on film sets — why they beat film school graduates every time21:32 — Fitzcarraldo, Werner Herzog, and Klaus Kinski's on-set meltdown25:04 — Why he made his lateral move out of LA in 201927:30 — White male shit libs coming at him on Facebook30:56 — Comedy as a masculine art form — why wokeness couldn't kill it35:00 — George Floyd, Memorial Day, and saying what you actually think37:25 — The unwritten rule: the black guy can't be the butt of the joke43:28 — Roy Price, MeToo, and the careers that got destroyed45:01 — John Lasseter, Aziz Ansari, and Joe Gatt — three very different MeToo stories50:37 — The sushi bar incident — actress hits on producer, ignores her date54:24 — Bikini casting, auditions, and what actresses will do for a role58:12 — Who is Rambo Van Halen — and why the pseudonym?1:01:16 — Why he wrote Hollywood Samizdat as a journaling exercise1:03:08 — On publicist spam, bad podcast guests, and only booking people worth talking to1:04:01 — Outro — where to find Rambo Van HalenWatch full episodes on YouTube → https://www.youtube.com/watch?v=J4Vb53s4I0A&list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJListen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081Listen on Spotify → https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU Lou's book — That Joke Isn't Funny Anymore: https://amzn.to/3VhFa1r TheLouPerez.com |  info@thelouperez.com Newsletter: https://substack.com/@louperez#Hollywood #FilmIndustry #RamboVanHalen #HollywoodSamizdat #MeToo #LouPerezPodcast #LionsOfLiberty #BehindTheCamera #FilmProducer #ComedyPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Rambo Van Halen is a pseudonym. He's a Hollywood producer — the real kind, the below-the-line kind, the guy making sure the steel gets to the factory — who worked in the industry for decades, walked away in 2019, and wrote a book about it.The book is called Hollywood Samizdat: Notes from Below the Line. It's published by Passage Press. Lou read it. He dog-eared it. They talked for an hour. Topics include: what a producer actually does (mostly administration, definitely not what people think); what happens to actors when nobody says no to them for 20 years; the feminization of Hollywood and why straight guys stopped being able to do their jobs; military veterans vs. film school graduates on set (no contest); Werner Herzog, Klaus Kinski, and the Amazon river; the unwritten casting rule about who can and can't be the butt of the joke; MeToo — the careers it should have ended, the ones it shouldn't have, and the Joe Gatt story that will make your jaw drop; and why Rambo Van Halen is not his real name and probably never will be. Get the book → https://passage.press/products/hollywood-samizdat?srsltid=AfmBOorHefB5b7WS0T_hiObEIcPzGEWLHKXoL-4gInHttqmha-D5SLuiRambo on Substack → https://substack.com/@rambovanhalenTIMESTAMPS:0:00 — Intro — who is Rambo Van Halen?1:40 — What a producer actually does (it's mostly administration)3:50 — Building a bubble around the creatives — and what it does to them6:20 — Film is a business, not a public service — and film school gets this wrong7:25 — Jim Carrey, Michael Jackson, and what happens when nobody says no10:55 — Plastic surgery, masculinity, and actors who should leave their faces alone12:46 — Lee Marvin, Gene Hackman, and the men who used to be on screen16:25 — How Hollywood got feminized — and why straight guys couldn't do their jobs anymore19:06 — Military guys on film sets — why they beat film school graduates every time21:32 — Fitzcarraldo, Werner Herzog, and Klaus Kinski's on-set meltdown25:04 — Why he made his lateral move out of LA in 201927:30 — White male shit libs coming at him on Facebook30:56 — Comedy as a masculine art form — why wokeness couldn't kill it35:00 — George Floyd, Memorial Day, and saying what you actually think37:25 — The unwritten rule: the black guy can't be the butt of the joke43:28 — Roy Price, MeToo, and the careers that got destroyed45:01 — John Lasseter, Aziz Ansari, and Joe Gatt — three very different MeToo stories50:37 — The sushi bar incident — actress hits on producer, ignores her date54:24 — Bikini casting, auditions, and what actresses will do for a role58:12 — Who is Rambo Van Halen — and why the pseudonym?1:01:16 — Why he wrote Hollywood Samizdat as a journaling exercise1:03:08 — On publicist spam, bad podcast guests, and only booking people worth talking to1:04:01 — Outro — where to find Rambo Van HalenWatch full episodes on YouTube → https://www.youtube.com/watch?v=J4Vb53s4I0A&list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJListen on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081Listen on Spotify → https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU Lou's book — That Joke Isn't Funny Anymore: https://amzn.to/3VhFa1r TheLouPerez.com |  info@thelouperez.com Newsletter: https://substack.com/@louperez#Hollywood #FilmIndustry #RamboVanHalen #HollywoodSamizdat #MeToo #LouPerezPodcast #LionsOfLiberty #BehindTheCamera #FilmProducer #ComedyPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Opie gets called a FINOOK after posting "I've seen better" on Sophie Rain's viral bikini clip — and doubles down hard with Tony P. The guys roast internet thirst, OnlyFans millions, end-of-school chaos, school bus Karen moments, Opie's rotting tooth fund (send help!), sugar detox rage, alien hybrids, Knicks finals vibes, and why Miami destroys your ego. Classic Opie Radio unfiltered banter. Subscribe, like, and drop a few bucks in the Rotting Tooth Fund if you're feeling generous. New episodes daily!Opie's Rotting Tooth Fund https://www.paypal.com/ncp/payment/JANCGHFW7GJHA

Send us Fan MailJoin us for an exclusive 'Winner's Circle' sit-down with IFBB Bikini Pros as they pull back the curtain on the mental and physical demands of elite bodybuilding. In this episode, we explore the intricate details of competing at the highest level, from managing metabolic inflammation to the psychological battle of 'prep goggles.' You will hear firsthand accounts of what it takes to dominate big stages like New York and Pittsburgh while keeping a balanced perspective on health and relationships. Learn why communication with your coach is the ultimate competitive advantage and how to transform stage pressure into high-octane performance. What You'll Learn: The importance of 'taking up space' on stage regardless of your heightHow to manage back-to-back travel and time zone changes during a peakThe psychological shift needed to move from a qualifier to a premier showStrategies for overcoming prep-induced anxiety through coach-athlete transparency. Step into the Winner's Circle and elevate your mindset today. #BikiniPro #IFBB #FitnessMindset #CompetitionPrep #WinnersCirclePhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comAimee Delgado is an IFBB Bikini Pro, FitBody Coach, and proud Native American. A dedicated wife and mother, she went from amateur to pro within a year, winning her class in just her fourth show. Passionate about fitness, she inspires others to chase their goals.http://www.fitnessbyaims.comhttps://www.instagram.com/fitnessbyaimshttps://youtube.com/@fitnessbyaimsMaria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Join us this week on “Honest to God” as we continue our Mary's Garden: A Sacred Place to Bloom series with a conversation about modesty, dignity, and what it means to reflect authentic femininity in today's culture. Using the thought-provoking question, “Would Mary Wear a Bikini?” as a starting point, we explore how Catholic women are called not simply to follow trends, but to live with intentionality, self-respect, and a heart rooted in Christ. This episode invites us to move beyond shame or judgment and instead rediscover modesty as something beautiful, freeing, and deeply connected to our identity as daughters of God.Follow us on Instagram:@honesttogod_quest Check out our parent network:https://thequestatlanta.com/honesttogodListen On Apple:https://podcasts.apple.com/us/podcast/honest-to-god/id1644393955Listen On Spotify:https://open.spotify.com/show/3rVcw6wX03ezNwowTeE6wf?si=34c6ee021e2347fe

Genesis The Bikini Boat Ride Promo Mix by Level Vibes

Planning your beach-ready waxing routine? Discover the essential timeline for bikini waxing, expert preparation tips, and the secrets to preventing ingrown hairs. Learn why starting early and timing your pre-vacation wax correctly makes all the difference for smooth summer skin. Cheeky Skin Studio City: Evesham Address: 161 E Rte 70 Suite #112 Website: https://cheekyskinstudio.com

Bikini prep looks exciting from the outside.The stage photos, progress updates, and “weeks out” posts make it look structured and controlled.But there's another side people rarely talk about.In this episode, we break down what actually happens during prep: metabolic adaptation, hunger changes, food focus, mental fatigue, peak week misconceptions, and why the post-show phase is often harder than prep itself.We also talk about rebounds, reverse dieting, identity outside of the sport, and the questions you should ask before stepping on stage.Topics covered:• metabolic adaptation during prep • leptin, ghrelin, thyroid output, and cortisol • food focus and cognitive fatigue • peak week myths • post-show rebounds • reverse dieting and recovery • preparing for life after stageIf you're considering competing, currently prepping, or navigating post-show recovery, this episode will give you a more realistic picture of what the process looks like.Apply for coaching: https://form.typeform.com/to/chqUDr9g Book a FREE consult call with me: https://calendly.com/elenoa-mccabe/30min

The One where Dave is grumpy and Dc does Batman Year One and One and One! Please support the show on Patreon! Every dollar helps the show! https://www.patreon.com/SignalofDoom Follow us on Twitter: @signalofdoom Dredd or Dead: @OrDredd Legion Outpost: @legionoutpost

On this week's episode of Bikinis After Babies, we are coming to you with some of our insight into competition prep from our perspective both as coaches and competitors ourselves! One subject that often comes up is the process of changing body composition and the argument that fat loss is harder than muscle gain…or vice versa.   In this episode we dive deep into this debate and discuss the following key points:Is the challenge physical or psychological?Is “weight loss” being confused with actual fat loss?Are women underestimating how long muscle building truly takes?Does social media distort expectations for both?Is maintenance actually the hardest phase of all?Many of our clients are starting prep and the countdown is both thrilling and nerve-wracking! Every check-in is a reminder of how much work lies ahead.  We hope the concepts and strategies discussed in this episode help motivate and inspire you, wherever you're at on your fitness journey, to put in the work, day in and day out…..the work is WORTH IT! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Bruce and Gaydos discuss Hooters' new push to be more family friendly with their new kids-eat-free promotion.

Brooks Nader and Livvy Dunne are reportedly facing behind-the-scenes competition over who will emerge as the breakout star of the new “Baywatch” reboot. “Powerpuff Girls” star E.G. Daily reflected on her emotional final reunion with late voice actor Tom Kane before his death. Hosts: Branson Quirke, Charlie Neff Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lucía Prieto habla con ayuda de los mejores especialistas.

This week Brian with a B and Amferny watch the 2006 horror comedy, Bikini Bloodbath. Bikini Bloodbath is the story of a high school girl's volleyball team and the football team being hunted and killed by a psychopathic sausage chef. This movie is directed by Jonathan Gorman and Thomas Edward Seymour and stars Debbie Rochon, Robert Cosgrove Jr, Sheri Lynn, Russ Russo and Anna-Karin Eskilsson. Instagram Links: Follow Debbie Rochon @officialdebbierochon Follow Russ Russo @actorrussrusso

so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

We are so excited to start our 3rd cycle of the year with Your Way Weight Loss and Your Way Living!  

This week Brian with a B and Amferny watch the 2025 horror comedy, Bikini Shark. Bikini Shark is about a group of unsuspecting women who decide to wear Bikini.net bikinis that they found and are chased by land slithering sharks. This movie is directed by EJ Marshall and stars Kathi Decouto, Rei Hayes, Alesia Lifantii, Christian Ndonda and Amber Olivia. This movie is available on Tubi, Apple TV and Prime Video. Instagram Links: Follow Kathi Decouto @kathi_decouto Follow Alesia Lifantii @alesia_lifantii Follow Christian Ndonda @christianndonda Follow Amber Olivia @amboliviaa  

It's been a hot minute!  In this week's episode, we are catching up and sharing our updates, Mandy's recent transformation (Hot Mom Summer loading!), and how we are balancing life as athletes and moms.   We are answering our juiciest questions from our Instagram audience including insight into the journey to a pro card as a master's athlete, how to handle the demands of prep training schedule on broken sleep and how to handle setbacks and cheat days with grace!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!

Send us Fan MailUnlock the secrets to a flawless bodybuilding presentation with insights from IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. We bring you a Fusion Hack episode packed with expert advice on mastering your stage presence. Learn how to perfect your poses, develop unshakeable confidence, and understand what judges truly look for, ensuring your physique shines. This episode is a must-watch for aspiring and seasoned bodybuilders aiming to elevate their game and deliver a memorable performance with grace and power.What You'll Learn:The critical role of muscle memory and balanced practice in posing.Techniques for maintaining composure and intentional movement on stage.Why simplicity is paramount in crafting an effective posing routine.How to personalize your poses to best showcase your unique physique.Strategies for building stage confidence through music and mental preparation.The importance of stepping outside your comfort zone during practice.Ready to transform your stage presence? Tune in for a deep dive into the art of bodybuilding presentation!#BodybuildingPresentation #FitnessHack #IFBBProTips #StagePresence #PosingSecretsPhoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.https://www.instagram.com/phoebehagan_http://www.theposingportal.comTianna Weymouth is an IFBB Bikini Olympian, expert posing coach, university graduate, and small business owner dedicated to excellence both on and off the stage. Known for her discipline, passion, and commitment to helping others grow, she combines elite competitive experience with an entrepWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

In this week's episode, our prep hosts break down the recent Wasatch Warrior show, where both Pro Bikini and the debut of the Pro Fit Model division took center stage. Paul, Evan, and Lexie dive into the key differences between the two divisions and explore how the Bikini category has evolved over the years.

Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Crickets from Iran Clay Travis and Buck Sexton outline the administration’s next steps as Vice President JD Vance prepares for a high‑stakes diplomatic mission to Pakistan for renewed negotiations with Iran. The hosts analyze President Trump’s morning comments on CNBC, where he stressed American control over the Strait of Hormuz, refused to extend the current ceasefire deadline, and warned that military action could resume if negotiations stall. The conversation explores whether the U.S. naval blockade is truly succeeding, how Iran is attempting to leverage ceasefire optics, and why negotiations with the Iranian regime are notoriously difficult due to deception, internal power struggles, and the lack of a clear decision‑maker within Tehran’s leadership. Clay and Buck also discuss the absence of any visible popular uprising inside Iran despite heavy military pressure, questioning assumptions about regime collapse and examining whether economic pressure, prolonged embargoes, or stronger military escalation would be required to force real change. Spilling the SCOTUS Tea An in‑depth conversation with journalist and Federalist editor‑in‑chief Mollie Hemingway, discussing her new book Alito: The Justice Who Reshaped the Supreme Court and Restored the Constitution. Hemingway addresses speculation around potential Supreme Court retirements, explaining why Justice Samuel Alito is unlikely to step down soon while also noting that multiple Republican‑appointed justices are now in their 70s. She explores Alito’s judicial legacy, originalist philosophy, and long‑term focus on religious liberty, including his interest in revisiting key precedent such as Employment Division v. Smith. The discussion also touches on internal Court tensions, Chief Justice John Roberts’ struggles to maintain institutional norms, and the breakdown of collegiality among justices. A major portion of the interview is devoted to exclusive reporting on the Dobbs leak, which overturned Roe v. Wade. Hemingway details how the leak endangered justices and their families, revealing that conservative justices faced sustained assassination threats while liberal justices allegedly delayed their dissent for weeks. She outlines failures in the Supreme Court’s internal investigation, explains why the leaker was likely a clerk or court staffer rather than a justice, and connects the episode to ongoing concerns about politically motivated leaks, slow‑walked opinions, and public attacks on the legitimacy of the Court. Hemingway also weighs in on pending Supreme Court cases, including racial gerrymandering and birthright citizenship, and offers insight into Justice Alito’s continued influence on major decisions. The segment closes with candid discussion of how Justice Ketanji Brown Jackson is viewed internally, with critiques of her jurisprudence and legal reasoning. Don't Wear a Bikini on the Job An interview with Michele Tafoya, former NFL broadcaster and Republican candidate for U.S. Senate in Minnesota. Tafoya discusses her record‑setting fundraising numbers, grassroots momentum, and why Minnesota represents one of the most important potential Senate flips in the upcoming midterms. She explains that voter anger in Minnesota is driven by government fraud, lack of accountability for Democratic leadership, rising crime, failing schools, and embarrassment over national perception of the state. Tafoya strongly criticizes Governor Tim Walz, Lieutenant Governor Peggy Flanagan, and Attorney General Keith Ellison, accusing them of avoiding accountability and pushing divisive policies. She highlights education failures, controversial ethnic studies curricula, and declining academic performance as key local issues. The conversation also focuses heavily on women’s sports, parental rights, and opposition to biological males competing in girls’ athletics—an issue Tafoya says continues to resonate deeply with parents across Minnesota. She frames the Senate race as both a Minnesota‑specific accountability fight and a nationally consequential election that could solidify Republican control of the U.S. Senate. Kamala: Imma Get Mine Clay and Buck report that Democratic Representative Sheila Cherfilus‑McCormick of Florida has resigned from Congress after being found guilty of numerous House ethics violations and facing federal charges related to the alleged misuse of FEMA funds. The hosts explain why this resignation matters nationally, given the narrow margins in the House and multiple recent resignations, and what it could mean for upcoming special elections. The hour also continues real‑time monitoring of U.S.–Iran diplomacy, with fresh reporting that Vice President JD Vance still has not departed for Pakistan, increasingly suggesting that any negotiations may shift to secure video calls instead of in‑person talks. The conversation then pivots to the 2028 Democratic presidential field, with a heavy focus on Kamala Harris and the likelihood of her running for president again. Clay and Buck analyze Harris’s early messaging, particularly her emphasis on identity politics and appeals to Black women as the “backbone” of the Democratic Party. The hosts argue that Harris’s strategy will center on framing herself as the rightful nominee based on race and gender, portraying resistance as discriminatory, and blaming her previous loss on being handed an impossible situation with only 107 days to campaign. They debate whether Democratic Party leadership can realistically stop Harris from winning the nomination, discussing the lack of competing candidates who could effectively challenge her base of support and how the Democratic primary calendar could determine the outcome. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

The internet is in a full-blown meltdown after photos surfaced of Mike Vrabel and top NFL reporter Dianna Russini looking very comfortable at a luxury Arizona resort. We're talking hand-holding, sunset hugging, and hot tub "source building." Hutt and Chad breaks down why a $2,000-a-night bungalow is a weird place for a "press conference," and if "interlocking fingers" is the new way to signal a blitz package. Is this the ultimate power play, or did the Patriots' coach just get caught in the ultimate coverage lapse? As the sports world shifts its gaze from the pool to the pines, Ned Michaels joins the program to preview The 2026 Masters. Can Rory McIlroy pull off the unthinkable and go back-to-back? Ned gives us the inside track on the lightning-fast greens at Augusta and tells us which dark horse is ready to ruin your betting slip. Learn more about your ad choices. Visit podcastchoices.com/adchoices