Podcasts about Bikini

Send us a textIn this episode of the FitBody Lifestyle Podcast, IFBB Pro Kerryne Henich tackles a deeply relatable topic: binge eating and the mental patterns that fuel it. Sharing both her personal experience and coaching strategies, Kerryne explores the psychology behind binge urges, the impact of food restriction, and how competitors and everyday individuals alike can break free from the cycle of guilt and overconsumption. Practical tools such as intuitive eating days, breaks from rigid tracking, journaling for habit awareness, and reshaping home environments are discussed in depth. This candid conversation empowers listeners to release perfectionism, reconnect with their bodies, and build sustainable, mindful relationships with food—without shame.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

Um vilão acidental numa loja de móveis, a estreia de Nuno Markl no mundo dos bikinis e das máquinas de alta pressão.

Send us a textIn this episode, I sit down with Amber, a bikini competitor who shares her raw and real journey through five competitions. After earning 5thplace in her debut show, she faced the harsh reality of binge eating, grief, and a reverse diet gone wrong. Amber opens up about canceling a prep she wasn't ready for, why slowing down was the best decision, and how she found clarity by refusing to quit—even when it meant stepping back. This one's for every athlete who's ever felt lost after the stage.

Send us a textIn this episode, Kerryne Henich shares how facing life's challenges head-on helped her build confidence, find her true purpose, and connect deeply with her clients. She opens up about the fear of sharing personal struggles, the isolation it can create, and how vulnerability became her greatest strength. Kerryne emphasizes the power of focusing on the present, encouraging women to embrace growth, face hard things, and realize it's never too late to compete—whether in fitness, business, or life. Her story is a reminder that confidence isn't about perfection but about showing up, doing the work, and believing in yourself at any age.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage. 

This week on the Roz & Mocha FML Podcast — Toxic family ties, shady friends, nosy neighbours, and chain-smoking drama. One listener's dreading a wedding where her estranged mom and brother will be, another finds out her so-called besties have a secret chat mocking her, and a bikini-loving mom clashes with uptight neighbours. Plus, what do you do when your neighbours chain-smoke under your kid's window every day?

Welcome the amazing and stunning Elle Bikini to The Adventures of a Hotwife!This sexy hotwife has been in the lifestyle for over 25 years!  Tune in to hear about how she got started by meeting bulls on nude beaches, setting up dates using landline telephones ("Hi, can I talk with your mom, please?") and spending a weekend away with her bull...and lots more!She has the best stories and I absolutely loved chatting with her.Click here for see lots more of Elle:  https://linktr.ee/ellebikiniSend us a messageSupport the showVisit https://linktr.ee/sexxxysoccermom to see a whole lot more of Sexxxy Soccer Mom!

"Aufstehen, Badetag. Wir wollten doch heute zum Schlangentümpel. Und guck‘ mal, wer wieder in seinen Badefellanzug passt!" Von Friedemann Weise.

Send us a textIn this episode of the Fit Body Lifestyle Podcast, IFBB Bikini Pro Maria Acosta shares the mindset secrets that have fueled her decade-long journey to the Olympia stage. Maria dives deep into what it means to truly harness the power of the mind, emphasizing the life-changing impact of patience, consistency, forgiveness, and never giving up. With heartfelt reflections and hard-earned wisdom, she challenges the quick-fix culture by encouraging listeners to slow down, embrace the process, and show up for themselves—day after day. Whether you're a competitor, entrepreneur, or on a personal health journey, Maria's insights offer a powerful roadmap to sustainable success and self-worth.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Tinyhats tells us about her nightmares/terrors and Ircha gets a Switch 2 today!. IT'S DAYTIMEDISK. Bikini outfit DLCs? How much capacity do we have? “Drink more water”?? There are sexxxxy passwords and a Yes Man. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dream of becoming an Olympia-level bodybuilder in the United States. She recalls the pivotal moment at age 11 when she found her purpose, the sacrifices she made—including leaving home at 19—and how her discipline and passion helped her overcome cultural, financial, and language barriers. Maria reflects on her early influences, her mother's values, and the strength it took to pursue her dream alone in a new country. Her story reveals the importance of resilience, self-belief, and a strong support system—especially the vital role her husband played. This episode is a must-listen for anyone facing tough choices on the road to self-actualization.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this week's episode of Bikini's After Babies, we sit down and catch our audience up to speed on what we have been up to on our very different journeys!  Mandy shares the progress in her IVF journey while Gillian has updates on her preparations for her IFBB pro bikini debut. We asked our audience to share questions that they had and touch on several topics in this episode including:Should you spend or save on professional hair and makeup for your competition?How do you plan back to back shows and why do athletes choose to do consecutive competitions in a season?When is the suggested time frame to plan for elective surgery in the post competition phase? How do you maintain your composure with others during prep?Learning and adapting is a continuous process in bodybuilding. We always suggested consulting with your coach when making important decisions in your bodybuilding journey but we are always here to shed light on things you are curious about when it comes to this sport and the vast amount of available information!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Die ersten warmen Tage haben bereits viele Menschen an die Seen, an die Küste und in die Schwimmbäder getrieben. Dabei gilt für die Frauen: Bikini-Figur, für die Männer Six Pack. Ob das noch kurzfristig zu erreichen ist, wie es mit der Motivation klappt und was wir von Profi-Sportlern lernen können, hört ihr in dieser Folge. AIDAradio Moderator Thorsten Jost spricht mit Dr. Pedro Gonzalez. Er ist Sportwissenschaftler und hat unter anderem die Fußballer von St. Pauli als Athletiktrainer begleitet oder auch die U21 Fußball Nationalmannschaft.

Welcome to the 100th episode of the OVERFLOW podcast... it's not just of a number... it's celebrating every brave, bold, beautiful conversation we've had to get here and today, welcome powerhouse, beautiful soul, teacher, leader and guide Hina Khan.Hina is a Peak Performance Coach, a mindset mentor, and an extraordinary woman who has dedicated her life to helping others expand what's possible, through clarity, alignment, and deep inner work. In this conversation, we go big by exploring the inner game and power of presence, relaxation, and integrity.We talk about:✨ Honouring your word as a leadership superpower✨ Planting the seeds and trusting what you "plant" will reap a beautiful LIFE!✨ Can relaxing actually feel stressful?✨ How learning to relax on purpose can grow your business and YOUR impact✨ And yes… the unforgettable advice: “Wear the bikini!”Whether you're chasing goals or building your dream business, the question is:

Um dos temas menos abordados na comunicação social que orbita o cinema é "Filmes que estamos a ver, mas ainda não acabámos", dossier também chamado de "Filmes que deixámos a meio" ou pelo nome mais extenso "Filmes que deixámos a meio, mas que me nasça um pinheiro no cu se não o hei-de acabar!..." na norma ISO-69069 das Nações Unidas. Pois bem, hoje fala-se disso e de Bikini Pop, filmes aparentemente normais em que as moças usam bikini sem razão aparente.

A growing gap between young men and women is reshaping modern society, marked by diverging values, goals, and communication styles. As women advance in education and careers, many young men struggle with identity, purpose, and social connection. This divide fuels increasing isolation, especially among men, who face rising rates of loneliness and disengagement. Digital life often replaces real relationships, deepening emotional distance. Without intervention, this imbalance may erode community cohesion and personal well-being across generations.

Bob had his hole filled - US Open Mikey is taking over Oakmont... Well if he can find parking - Grundel Grease - McDonalds Snack Wraps are coming back... We read the Facebook comments - Facebook Marketplace never disappoints - Florida Pool Float Perbert - Have anything fun for the show or want to say hi... Listen on iHeartRadio click the little mic and leave us a talkback messageSee omnystudio.com/listener for privacy information.

LISTEN FOR ADVICE ON HOW TO GLOW UP THIS SUMMER Questions in this advice session: - What are some easy things that I can do right now to feel better about my skin? - What is your tanning routine? - How do I make my hair and skin glow naturally without spending a lot of money? - How to deal with FOMO when it seems like everyone is living their best life online? - Ways to feel more confident in a bikini or summer clothes? - How do you not compare what you eat to what your friends eat? Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO! FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com summer glow up, glow up guide, how to glow up this summer, how to glow up on a budget, big sis advice, advice session 

La famosa “operación bikini” se ha convertido en un ritual anual para muchas personas que, con la llegada del calor y las vacaciones, sienten la (absurda) presión de transformar su cuerpo a contrarreloj. Este concepto, que suena casi épico por ... LEER MÁS »

It's the time of year again when people are buying and trying on different swimwear and bikinis as they get ready for their holidays, but it's not always as easy as it seems…Social media puts a lot of pressure on people to feel like they must look a certain way in order to wear a bikini, but Riona O'Connor, actor, comedian and creator, has used it to spread body positivity messages by creating witty bikini review videos that went viral.She joins Seán to discuss!

Elmar will wie Anna im Schwimmbad einen Bikini tragen, aber Papa ist strikt dagegen. Also bleibt Elmar erstmal in der Umkleidekabine, bis dieser blöde Mann gegen die Tür bumpert und Elmar beschimpft. (Eine Geschichte von Silke Wolfrum, erzählt von Xenia Tiling)

It's that time of year again. Learn about the best time to lodge your tax return, what expenses you are eligible to claim, and how to commence the new financial year positively. If you have had taxes deducted from your income during the year, submitting an income tax return enables you to reclaim any excess taxes paid and possibly obtain a tax refund. Founder and principal of Countax financial Group Nader Gariban explains to us what and can't be claimed on tax returns. - Dîsa ew demsala salê ye. Li ser dema herî baş a tijikirina bacê, mafê we yê daxwazkirina kîjan lêçûnan heye, û çawa sala nû ya aborî bi awayekî erênî dest pê bikin fêr bibin. Ger di nav salê de bac ji dahata we hatiye birrîn, pêşkêşkirina beyannameya baca dahatê (income tax return) dihêle bacên ku we zêde da ne vegerin û dibe ku vegerandina bacê bistînin. Em derbarê tijikirina baca dahatê bi hesabdar Nadir Xerîban re diaxafin.

05-28-25 - Recalling AZ Surf Shops And Stores And Getting Girls Bikini Tops Undone While Remembering How Dangerous Big Surf Could Be As John Realizes How Clueless He Was w/GirlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

05-28-25 - Recalling AZ Surf Shops And Stores And Getting Girls Bikini Tops Undone While Remembering How Dangerous Big Surf Could Be As John Realizes How Clueless He Was w/GirlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Off-season doesn't mean off-identity. In this episode, I'm diving into why embracing your identity as a runner year-round is essential—especially when the world is pushing bikini-body narratives hard. We talk about how to set intentional goals in the off-season that support your metabolism, training, and body image, so you're not just "getting by" but laying the foundation for stronger, more empowered fall racing. Your future PR starts now—and it definitely doesn't start with a 1,200-calorie meal plan.   Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

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So. The garden is chaotic and you've either got guests coming, or you're in danger of having an ever-so-mini breakdown each time you glance outside. How can you make it Bikini-Ready in a fairly short space of time?The answer: you can't. But you can definitely make it look decent in a one-piece.This week, spurred on by one too many Ad-stagram promises to change your skin, hair, and body just in time for summer; AND an impending visit to Leslie's garden by Marianne, the girls discuss some truly miraculous quick fixes to have you feeling better about the plant combos that didn't gel, the deer ravaged hostas, and the obscene amount of ostrich fern taking over the beds. You'd be surprised how much chaos can be contained by a few focused minutes and a bit of garden Spanx. _______________________________________Be sure to hit the subscribe button so we can keep you smiling while you hit the mess [your garden] out there.⁠⁠The Garden Mixer |Podcast on Spotify⁠⁠Full Show Notes at ⁠⁠The Garden Mixer Podcast's Substack⁠⁠________________________________Socials – Pick Your Platform:Follow us on Instagram ⁠⁠@thegardenmixer⁠⁠Indulge us on TikTok ⁠⁠@the.garden.mixer⁠⁠ Spar with us on X ⁠⁠@gardenmixerpod⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

On this episode of The Ty Brady Way, Ty welcomes guest Kylie Fisher, a dedicated bikini competitor and mother of three. Kylie shares how her fitness journey began after experiencing postpartum depression and health complications. Kylie speaks about what started as a desire for a healthier lifestyle, and how it quickly evolved into a pursuit of earning her pro card in bikini competitions. Kylie opens up about the discipline and sacrifice required to compete, especially while raising a family. She discusses how she manages early mornings, meal prep, cardio sessions, and family time, and how her kids have become supportive of the lifestyle. Her story is a powerful example of balancing personal goals with motherhood. The conversation also explores social perceptions of women in fitness and the emotional resilience it takes to push past criticism. Kylie's insights remind us that strength comes in many forms and that pursuing your passion doesn't mean giving up your role as a parent; it can actually make you better at it. As always, we would like to hear from you! Email us at thetybradyway@gmail.com Or DM us on Instagram @thetybradyway https://www.instagram.com/thetybradyway/  

In this episode of Bikini's After Babies, we welcome Hannah Rapesse, a certified stomach vacuum coach.  Hannah is the founder of “A Waist in Time” and through her coaching practice, she helps her clients to restore their core control and achieve a small waist line through a unique method of exercise and breathing techniques.  In this episode, we dive deep into the benefits of vacuum training, and how it can help postpartum women regain confidence and control over their bodies as well as how this practice can be a game changer for competitive athletes in the bodybuilding space!  Hannah shares with us how her personalized approach to coaching is transformative to her clients' waistlines and overall fitness and provides benefits such as improved posture and balance, as well as improving issues such as pelvic floor dysfunction and incontinence.  We also pick her brain about how this practice can improve posing for the stage and injury prevention- two major benefits to us as athletes!  We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Happy Hump day to you and your lovely lady lumps - and lovely lady lumps we shall be discussing! *** Trigger warning, there is discussion of eating disorders, diet culture, exercise addiction and more ***First there was ‘nothing tastes as good as skinny feels', then there was ‘beach body ready', and then there was a brief respite when we were all told that 'every body was a bikini body'. But now, in 2025, it seems that all of those narratives exist at the same time, creating a sort of cognitive dissonance that has us all saying one thing, and feeling another.The current tiktok trend is bikini tax, the price to pay for getting into a cozzy, apparently, is making yourself smaller…So have we really made any progress when it comes to what makes a bikini body? Is it worse than ever before?We hope you enjoy, please do rate, review and follow the show, it helps others' to find us, and us to keep making it :) B,R,O xxHow To Have A Body In Summer - Ismene Ormonde Hosted on Acast. See acast.com/privacy for more information.

Thanks to RiffTrax, the guys subjected themselves to yet another Fred Olen Ray movie. This time it's The Phantom Empire. Yes, it was very bad. And yes, there's bikini clad women. We are still praying that we don't ever get that Fred Olen Ray movie.

Justine Reiss - IGNITE the power in the voice. she has voiced numerous commercial campaigns audiobooks, video games, more. VOICEOVER is EVERYWHERE. My superpower is helping you & others find the power & authenticity in their voice, remove blocks and find a more creative life possibly in the field of V/O!Susan Irby, known as The Bikini Chef®, is an award-winning author, radio & television producer, and on-air personality whose impact on health, wellness, & food spans across multiple platforms.Movie Reviews and More is broadcast live Tuesdays at 5PM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Movie Reviews and More TV Show is viewed on Talk 4 TV (www.talk4tv.com).Movie Reviews and More Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Con Silvia Vidal desmontamos la “operación bikini” y analizamos su relación con los trastornos de la conducta alimentaria. Además, saludamos a Rocío Rodríguez, tras ‘Tu cuerpo no es el problema. Cómo reparar tu conexión emocional con la comida y tu imagen corporal'.

What do beach volleyball, Bermuda, and business breakthroughs have in common?Meet Allison Lacoursiere—former national athlete turned powerhouse entrepreneur—who's proving that mindset, not just hustle, is the real game-changer. In this episode, she shares how she built a thriving coaching business during a global shutdown, why she ditched the burnout grind, and how showing up fully as herself unlocked her biggest wins yet.In this episode, Tyler Jorgenson sits down with the powerhouse behind Clear Coaching to unpack her journey from small-town Alberta to managing a multimillion-dollar dental office by age 24. But that was just her warm-up. Fueled by mindset mastery and a desire to create more than just systems, Allison launched her own coaching business—in the middle of a pandemic, no less—and never looked back.They dive deep into the gritty, unfiltered realities of entrepreneurship: imposter syndrome, work-life blend, and knowing when it's time to shut down a business that doesn't serve your soul anymore. Allison gets candid about her own burnout, her obsession with hustle culture, and how balancing masculine structure with feminine intuition completely transformed her approach to business—and life.Whether you're a woman in business craving alignment or an entrepreneur stuck on autopilot, this conversation delivers clarity, laughter, and practical mindset shifts. Allison's upcoming book, her journey to saying yes only to what lights her up, and her powerful insight about embodying your future self makes this a must-listen for anyone ready to stop surviving and start thriving.TakeawaysMindset trumps skillset: Business success starts in your head before it hits your spreadsheets.You're not an imposter, you're evolving: Growth often feels awkward because you haven't caught up with who you're becoming.Authenticity isn't just nice—it's necessary: Burnout often begins when we say yes to things that don't align.You don't need 100% qualification to start: Action creates confidence, not the other way around.Business is personal: Create a life that fuels your business, not the other way around.Chapters00:00 Introduction to Entrepreneurship and Personal Journey02:51 Lessons from Sports: Mindset and Performance05:56 Navigating Challenges in Business08:56 Recognizing Opportunities During the Pandemic11:54 The Importance of Alignment and Authenticity15:02 Empowering Women in Business17:59 Future Vision and Personal Growth20:51 Balancing Masculine and Feminine Energies24:08 Looking Ahead: Goals and Aspirations

In today's episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy for children on the autism spectrum and is passionate about helping others live healthier, more intentional lives.   We discuss her journey through hormone challenges, living with Hashimoto's, navigating identity after going Pro, and balancing motherhood, career, and prep. Sarah shares how her faith has guided her through hard seasons and how she's learned to lead by example for her kids and clients.   TOPICS COVERED -Hormone health and Hashimoto's disease -Shifting from marathon running to bodybuilding -Faith through life's challenges -Supporting children with learning disabilities -Identity and emotional growth after going Pro -Balancing prep, life, and motherhood -Creating sustainable lifestyle habits -Setting a positive example for your children   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH SARAH: Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/   TIME STAMPS 1:00 introduction 5:36 faith in God's plan 10:36 identity after Pro card 14:44 habits for life success 19:58 showing up for yourself 25:38 “life mode” versus prep 32:05 developing a healthier lifestyle 34:19 from running to bodybuilding 40:32 taking time away from stage 45:19 learning from your children 54:30 being more open with emotions 57:46 supporting children with autism  72:34 Pro debut 76:40 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this week's episode, we're taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar is lurking in everyday items—and why it's so hard to spot on the label. Weight loss jabs like Ozempic and Mounjaro are still dominating headlines, but behind the hype lies a deeper conversation about self-worth, body image, and how 90s diet culture continues to shape our thinking. We share a powerful reflection from Elizabeth Day on the inner critic, societal pressure, and what true body neutrality looks like in 2025. We also break down the latest ultra-processed food research, including shocking new stats on early death risk. Are UPFs as dangerous as the data suggests—and what can we actually do about it? Plus, the baby food pouch scandal has reignited debate about infant nutrition. We unpack the findings, the marketing spin, and why transparency is urgently needed in this space. Elsewhere, Rhi reveals the surprising truth about plastics in activewear, Ella shares her take on the “bed rotting” trend, and we answer a listener question on the best ways to cook your veg without losing nutrients. Reccomendations: Crash Diets Don't Work - listen to Rhi's excellent reminder in the ep Weight loss jabs and the struggle for self-acceptance - a fascinating article from Elizabeth Day's Substack Email your MP via the Save The Children website to help protect foreign aid, urgently needed by mothers and newborn children across 12 countries. Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Q&A, our prep hosts first start off by giving their Pittsburgh Pro predicitions, specifically for PRO Bikini. Then, they segway into answering questions from YOU guys! They touch on things such as determining if you are fit model or bikini, alcohol in the offseason and AI potentially taking over coaching.

Ever wanted to wear a bikini but didn’t have the space? Same. A 26-year-old influencer’s millionaire hubby solved that by buying her a private island—yep, $78 million just so she could rock a two-piece in peace. Meanwhile, back in reality, we’re chatting about povo dates… and spoiler: split bills and park benches galore.See omnystudio.com/listener for privacy information.

Send us a text In this episode, we sit down with a truly inspiring athlete — a 40-year-old mom of four who chased her dream of stepping on stage after overcoming divorce, spine surgery, and major life changes. After an unsuccessful prep in 2019, she rebuilt herself mentally and physically, competing successfully in two bikini shows in 2024. She shares hard-earned lessons like why it's important to start sooner than you think, double-check show day bookings (especially makeup!), and why if you want it badly enough, you can make it happen. A must-listen for anyone thinking about competing for the first time! Follow Christina @c8_fitness_lhc Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

It's time for 'In The News!'

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest James Ayotte, founder of Team Atlas. James has built an extremely successful brand and is one of the most highly recognized IFBB Pro Bikini teams in the industry today with 109 pro cards and 32 Olympia qualifications. In this episode they'll deep dive into the competition prep framework and strategies it takes to build IFBB Pro Bikini champions. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Our show takes us back in time to the pleasant summer vibes of Malibu Bikini Volleyball, a no-frill sports game released in 1993 for the underdog Atari Lynx handheld, developed by Hand Made Software and composed by Paul Tonge. Hand Made Software was a boutique first- (or second-) party game developer that produced original games exclusively for the Lynx and Jaguar from about 1990 to 1995, with a handful of previously unreleased games making their way out in the early 2000s. While this game is a pretty self explanatory late-era volleyball game for the Lynx, the music is definitely worth checking out. English composer Paul Tonge is a multi-talented musician, sound designer, sound driver developer, game producer and music director that worked from the late 80s to the early 2000s, starting on the C64 and Amiga and eventually retiring from games around the GBA era. He worked on games such as: Tinhead, The Tick, George Foreman for Real, and Samurai Jack: The Amulet of Time as well as working on a number of sound drivers across multiple console generations. It's a leisurely episode where we finally take the time for a deeper dive on Lynx sound and graphics hardware. We also cover Paul's work with "Sound Images", his joint audio production company with composer Tony Williams, and Paul's eventual work with Software Creations, the British software developer that was a powerhouse of game audio talent in the 90s even if their games were just alright. In any case, sit back and enjoy this early 90s mixtape of beachy volleyball tunes! Composed by: Paul Tonge Tracklist 0:00:00 Malibu Volleyball 0:07:55 Trout Shout 0:16:11 Bikini Beauty 0:22:09 Beach Boy Blues 0:33:36 Spike 0:42:37 On the Shoreline 0:48:29 Banana Volley 0:57:47 Beach Volley 1:04:59 SandOut 1:09:17 SkyBall 1:16:19 Winners

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique

As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When should you get your bloodwork done - before a bikini prep? After competition day? During your improvement season? In this episode we break it all down for you! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183    Join the team: https://www.glamgirlbikini.com/get-started/     1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini    Supplements discussed in this episode: Harmony: https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini Vitamin D: https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini  

Psalms 66:1-2Every day we're bombarded with bad news and we miss the uplifting message of life. But it is possible to have a joyful and enthusiastic attitude in spite of circumstances.

In this extra special episode, Paul and Evan bring Cory Hageman on for an interview. Cory is an IFBB bikini pro with a background in nursing and she is most commonly known for her openness and knowledge surrounding the ideas of PED useage amongst female athletes. In this episode, Cory provides her educated insight on PED useage with bikini athletes.