Podcasts about Bikini

Do ads work on Gen Z and Gen Alpha? What does a content creator pro's process look like? What are some mistakes that you might be making but need to avoid in ad creative? Our expert panel answers it all for you and more. You'll leave with their go to ad creative strategies, and the tools you need to be a creative pro.---This event has been proudly sponsored by our good friends at Richpanel.Not every customer query should turn into a support ticket. Richpanel is an all-in-one customer service platform for E-commerce brands that lets you cut down over 50% of tickets through self-service. We are grateful for their invaluable support as Platinum Commerce Accel Partners. ---We are extremely grateful for the support and partnership of our partners. Thank you for making this event a success.Gold Partners: Partner Hero – PartnerHero is a customer service outsourcing provider that's built for the needs of scaling and high-growth startups. Partner Hero offer flexible terms, fast onboarding, and the ability to scale teams quickly; perfect for fast-growing DTC ecommerce businesses. CustomerLabs – CustomerLabs No-Code CDP platform help businesses utilise their first-party audience to drive higher their ROAS. CustomerLabs gives businesses the capabilities to sync and use their first-party audience in more than 100 marketing tools.  Copper Partners: Semrush – Semrush enables companies of all stripes, from startups, big name DTC brands, to B2B powerhouses, to ​​Do SEO, content marketing, competitor research, PPC and social media marketing from just one platform and get measurable results from online marketing. VideoWise – VideoWise enables retailers to create shoppable videos for Shopify to uplift conversions, sell more, and engage consumers with interactive experiences.Fera – Fera enables brands to earn their customers' trust through beautiful, simple reviews for eCommerce. With Fera retailers can Easily collect, show & grow customer reviews, photos & videos for their business. Fera are trusted by thousands of top brands like Fiji Water, The Wonderful Company, and Bikini.com

Current market conditions are perhaps a Perfect Storm for ecommerce: Stratospherically high inflation, low consumer confidence and spiraling Customer Acquisition Costs. So what do you do when consumer confidence has hit record lows? How do you navigate inflation? What is the lipstick effect and can your business benefit from it? Get answers to all these questions and more, as well as a high-level strategic overview from our CMOs and marketing leaders. ---This event has been proudly sponsored by our good friends at Richpanel.Not every customer query should turn into a support ticket. Richpanel is an all-in-one customer service platform for E-commerce brands that lets you cut down over 50% of tickets through self-service. We are grateful for their invaluable support as Platinum Commerce Accel Partners. ---We are extremely grateful for the support and partnership of our partners. Thank you for making this event a success.Gold Partners: Partner Hero – PartnerHero is a customer service outsourcing provider that's built for the needs of scaling and high-growth startups. Partner Hero offer flexible terms, fast onboarding, and the ability to scale teams quickly; perfect for fast-growing DTC ecommerce businesses. CustomerLabs – CustomerLabs No-Code CDP platform help businesses utilise their first-party audience to drive higher their ROAS. CustomerLabs gives businesses the capabilities to sync and use their first-party audience in more than 100 marketing tools.  Copper Partners: Semrush – Semrush enables companies of all stripes, from startups, big name DTC brands, to B2B powerhouses, to ​​Do SEO, content marketing, competitor research, PPC and social media marketing from just one platform and get measurable results from online marketing. VideoWise – VideoWise enables retailers to create shoppable videos for Shopify to uplift conversions, sell more, and engage consumers with interactive experiences.Fera – Fera enables brands to earn their customers' trust through beautiful, simple reviews for eCommerce. With Fera retailers can Easily collect, show & grow customer reviews, photos & videos for their business. Fera are trusted by thousands of top brands like Fiji Water, The Wonderful Company, and Bikini.com 

This session promises the best minds in messaging, integrated campaign management, and lifecycle marketing to show you how you need to engage your consumers from start to finish – so that you can create a brand whose journey itself becomes the destination for consumers. Discover how best in class brands are engaging consumers across touch points, and throughout their relationship, to create relationships that stand the test of time. ---This event has been proudly sponsored by our good friends at Richpanel.Not every customer query should turn into a support ticket. Richpanel is an all-in-one customer service platform for E-commerce brands that lets you cut down over 50% of tickets through self-service. We are grateful for their invaluable support as Platinum Commerce Accel Partners. ---We are extremely grateful for the support and partnership of our partners. Thank you for making this event a success.Gold Partners: Partner Hero – PartnerHero is a customer service outsourcing provider that's built for the needs of scaling and high-growth startups. Partner Hero offer flexible terms, fast onboarding, and the ability to scale teams quickly; perfect for fast-growing DTC ecommerce businesses. CustomerLabs – CustomerLabs No-Code CDP platform help businesses utilise their first-party audience to drive higher their ROAS. CustomerLabs gives businesses the capabilities to sync and use their first-party audience in more than 100 marketing tools.  Copper Partners: Semrush – Semrush enables companies of all stripes, from startups, big name DTC brands, to B2B powerhouses, to ​​Do SEO, content marketing, competitor research, PPC and social media marketing from just one platform and get measurable results from online marketing. VideoWise – VideoWise enables retailers to create shoppable videos for Shopify to uplift conversions, sell more, and engage consumers with interactive experiences.Fera – Fera enables brands to earn their customers' trust through beautiful, simple reviews for eCommerce. With Fera retailers can Easily collect, show & grow customer reviews, photos & videos for their business. Fera are trusted by thousands of top brands like Fiji Water, The Wonderful Company, and Bikini.com

Annie and Nick discuss Jennifer Aniston's Allure cover, Paris Hilton's rise and rise, and more.

In this session, our expert panelists dive deep into everything you need to know coming into Q4. We cover the best ways to stand out to consumers when they're being targeted by so many brands, what you need to do during a period where returns can be as high as 40 percent (sometimes more) and more. Our panelists will also reveal their specific playbooks, and what has gone well for them in 2022 (as well as what hasn't). This session is the ultimate drill down into how to set yourself up for success in Q4, as well as how to avoid the thorniest of peak shopping season issues.---This event has been proudly sponsored by our good friends at Richpanel.Not every customer query should turn into a support ticket. Richpanel is an all-in-one customer service platform for E-commerce brands that lets you cut down over 50% of tickets through self-service. We are grateful for their invaluable support as Platinum Commerce Accel Partners. ---We are extremely grateful for the support and partnership of our partners. Thank you for making this event a success.Gold Partners: Partner Hero – PartnerHero is a customer service outsourcing provider that's built for the needs of scaling and high-growth startups. Partner Hero offer flexible terms, fast onboarding, and the ability to scale teams quickly; perfect for fast-growing DTC ecommerce businesses. CustomerLabs – CustomerLabs No-Code CDP platform help businesses utilise their first-party audience to drive higher their ROAS. CustomerLabs gives businesses the capabilities to sync and use their first-party audience in more than 100 marketing tools.  Copper Partners: Semrush – Semrush enables companies of all stripes, from startups, big name DTC brands, to B2B powerhouses, to ​​Do SEO, content marketing, competitor research, PPC and social media marketing from just one platform and get measurable results from online marketing. VideoWise – VideoWise enables retailers to create shoppable videos for Shopify to uplift conversions, sell more, and engage consumers with interactive experiences.Fera – Fera enables brands to earn their customers' trust through beautiful, simple reviews for eCommerce. With Fera retailers can Easily collect, show & grow customer reviews, photos & videos for their business. Fera are trusted by thousands of top brands like Fiji Water, The Wonderful Company, and Bikini.com

In this weeks episode of The Center Stage, Jessica and Carolina cover some of their "must not miss" Do's & Don't of bikini posing!! Make sure to tune in to learn some of their tips to help you shine on stage!

This session has it all. Our expert panel covers everything from capital raising, attribution, whitelisting with influencers, category creation, and more. Throughout the next 40 minutes, this group of heavy-hitters in the eCommerce industry will reveal all – showing you what you need to prepare for Q4 this year, and why what you did last year might not be enough in what is expected to be a very competitive final quarter of the year. ---This event has been proudly sponsored by our good friends at Richpanel.Not every customer query should turn into a support ticket. Richpanel is an all-in-one customer service platform for E-commerce brands that lets you cut down over 50% of tickets through self-service. We are grateful for their invaluable support as Platinum Commerce Accel Partners. ---We are extremely grateful for the support and partnership of our partners. Thank you for making this event a success.Gold Partners: Partner Hero – PartnerHero is a customer service outsourcing provider that's built for the needs of scaling and high-growth startups. Partner Hero offer flexible terms, fast onboarding, and the ability to scale teams quickly; perfect for fast-growing DTC ecommerce businesses. CustomerLabs – CustomerLabs No-Code CDP platform help businesses utilise their first-party audience to drive higher their ROAS. CustomerLabs gives businesses the capabilities to sync and use their first-party audience in more than 100 marketing tools.  Copper Partners: Semrush – Semrush enables companies of all stripes, from startups, big name DTC brands, to B2B powerhouses, to ​​Do SEO, content marketing, competitor research, PPC and social media marketing from just one platform and get measurable results from online marketing. VideoWise – VideoWise enables retailers to create shoppable videos for Shopify to uplift conversions, sell more, and engage consumers with interactive experiences.Fera – Fera enables brands to earn their customers' trust through beautiful, simple reviews for eCommerce. With Fera retailers can Easily collect, show & grow customer reviews, photos & videos for their business. Fera are trusted by thousands of top brands like Fiji Water, The Wonderful Company, and Bikini.com

Welcome back to the show!  Tune in as I share the disturbing events that happened at the local show I was at last weekend. Find out what I think has led to things like this happening frequently in bodybuilding…and why issues like this continue to get swept under the rug. I woke up in the middle of the night thinking about it and sure enough this episode runs a little longer than usual due to my passion behind the topic. If there as ever an episode for you to consider sharing, I hope it's this one.  Thanks for listening :) You can also join the Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” and tell us your favorite part about this week's episode. Additional Resources: -Want your posing skills to go from “meh” to awesome? Learn more at http://www.weeklyposing.com -Want to learn how to pose in less than an hour? Learn Here: http://www.learntopose.com/virtualclinic -Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com -FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com -Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/ -Support my podcast tour of The United States with a donation via Venmo! https://account.venmo.com/u/Michele-Welcome Key Takeaways: *Quick background on the bodybuilding and fitness divisions (2:57) *FIVE things wrong with bodybuilding today that has created a very dangerous environment (6:05) *First thing wrong - Trust (6:14) *Second thing wrong - Regulation (8:47) *Third thing wrong - To be competitive no longer requires time (10:05) *Fourth thing wrong - big business (11:08) *Fifth thing wrong - the new look (12:17) *The real origins of bikini and men's model divisions (12:38) *The current attitude of PEDs in the industry (15:45) *What happened this past weekend that has me frustrated with bodybuilding (17:09) *Where do we go from here (20:05) *Our industry is divided and why I speak about the industry in entirety (21:51) *Comparing bodybuilding to real estate (24:22) *My goal of this episode and how you can help (25:57) --TRANSCRIPT-- What's up guys from Las Vegas! Looking at the mileage on the van this morning it looks like we have driven about 20,000 miles promoting this show around the USA.  We will be settled here in Vegas for a few months so we can attend various shows on the west coast.  This month I will be judging a show for a different federation than the one I judged in NY in September.  This will actually be the third federation I have judged for and all three judging styes and criteria are different, which is cool.  I love that there are so many different options to choose from in bodybuilding.  I think people hear about only one and don't realize there are many more.  In addition to judging here on the west coast, my husband and I are hosting booths at shows getting the word out about this podcast and of course my posing business as well.  It's been a minute since I've been able to launch one of these episodes but events from this past weekend really sparked the idea for this episode. In fact I was so affected by the events, I woke up in the middle of the night last night with thoughts and ideas, and I had to get up to jot them down in a note.  I know if I don't do this, I won't remember them by morning. I will tell you what happened this weekend but first I need to give some background so you will understand why I am going to say that I am absolutely frustrated with bodybuilding. You might recall, when I started competing 20 years ago, I competed in the bodybuilding division.  The only other people I knew that competed were my friend Shelley who was the one who inspired me to compete in the first place, Coach John Yobst, and my friend Ann who I met at the John's personal training facility that Shelley went to.  That was it.  Bodybuilding was exclusive.  Because it was hard.  Not everyone could do what we do to compete.  You have to have massive patience, massive work ethic, and you would NEVER hear someone say that their goal is a pro card their first season.  Why? Because bodybuilding required muscle and muscle takes time and patience to build.  Bodybuilding was not an everyone gets a trophy sport and it was reserved for us odd balls that enjoyed the challenge.  Our reward was a level of self discovery that became life changing. Besides bodybuilding there was the fitness division.  If you are over 40 you might remember seeing the fitness division on regular ESPN television.  Imagine?  Fitness was mainstream. It was broadcasted so the regular family could watch and be entertained by it.  These competitions were much more mainstream. Fitness was a huge deal too and there were actual exercise programs on tv that you could follow along and do from home.  Back then you didn't have to be an Olympic level gymnast to win a show either.  In fact people with zero gymnastic backgrounds won many times.  I even had this crazy dream that someday I was going to do a fitness routine to the theme song for the movie Flashdance. Fast forward 20+ years and the female bodybuilding division is tiny.  Many shows have maybe 1 entry. Some federations like the OCB got rid of it completely and just have the Physique division. The IFBB removed the pro division from the Olympia only to bring it back a couple years ago after private support and a new owner brought it back to life on the pro level. Fitness, you can't find that division pretty much anywhere on a large scale except the IFBB where you find the same fitness girls that have been competing for the past 10 years plus.  You aren't seeing very many new additions to this division at all.  Most of the local shows don't even offer the fitness division because there is no demand for it anymore.  There is no demand for it because if you watch the fitness routines in the IFBB you will see the level of difficulty and gymnastics skills that these girls have.  It's incredible to watch, but definitely not an achievable division for the masses.  The only other federation that has a history of the fitness division on a large scale is the Fitness Universe federation. Their presence has moved to a much more international presence so you don't see a lot of people posting about it here in the US.  I will be at one of the few large US shows for this federation in Hollywood coming up so I'll let you know how the fitness division looks there today.  It's been a minute since I've been to one of their big shows. I give you all of this background so you can understand the evolution of the industry and why I am frustrated with it today, especially after what happened this past weekend. In fact I'm going to give you even more context before I dive into the events from this past weekend.  I'm going to share with you FIVE things wrong with bodybuilding today that has created a very dangerous environment…and then share what happened this weekend.  For one, Bodybuilding was originally an exclusive sport and you really needed to know someone and get a referral in order to find a coach that understood what it takes to help you prepare for a show. That hasn't changed. Today, bodybuilding coaching, and finding out about bodybuilding shows to begin with, are still built by referral.  Except what HAS changed is the WHO people are getting referred to.  It's no longer exclusive.  There is a reason for this and I'll get to it in #2 coming up. No longer is there a small circle of coaches that work with people. It's literally a free for all today with tons and tons of coaches with the smoke and mirrors of their social media profiles as their only credentials.  And since bodybuilding is still a word of mouth sport, the level of trust is much greater when someone is referred a coach.  Think about it, no matter what industry we are talking about, if you are given a referral by someone you respect and trust, you automatically feel a level of comfort with that person.  If so-and-so says this person is awesome and has worked wonders for them, you are going to feel differently making that call to connect than you would a cold call from an ad. So TRUST has become a problem, because I think a lot of people don't question as much as they should the protocols they are given. They put more trust and faith into their coach because this person came from a referral, or maybe you know him or her from seeing them work with others at your gym, so there is that crowd psychology that happens too.  And for financial motives, mass marketing has over-complicated weight loss, nutrition, and exercise and made it seem like this ridiculous undertaking that requires a special diet or workout in order to have any success with obtaining any kind of fitness goal.  So now add the mystique of being a bodybuilder and wanting to achieve this mysterious and oh-so-fabulous stage look that is far beyond a regular weight loss transformation, and it becomes an impossible undertaking on your own….so you seek out a coach….by referral….and trust the process.  And you should seek out a coach.  But never stop questioning the process, especially if something seems off.  Second, there has never been any regulation whatsoever on coaching practices so the level of dangerous practices has escalated with no oversight.  Coaching is a big popularity contest.   Oh I'm with Coach Awesomeness and he is so incredible. What makes him incredible?  The list of pro cards?  Ok, I'll just come right out and say it.  How many of those pro cards were achieved without PEDs?  Are you even aware that many, if not most, of these girls are on PEDs to achieve those fast results?  Remember my last episode with Dr. Mike T. Nelson about 5 stupid things competitors still do despite basic physiology saying otherwise?  Dr. Mike has a phd in exercise physiology, a masters in biomechanics, and is a professor.  He has been called in to share his techniques with top government agencies.   Good enough for the government, but not for the popularity contest that has become coaching in bodybuilding.  The information Dr. Mike shared on that podcast was priceless.  But get this…we have less than 1,000 listens to that episode.  While the podcasts that are all about gossip on who Chris Bumstead's new coach is will get the tens if not hundreds of thousands of views collectively.  So coaches like Mike don't get the visibility and the parade of bro science coaches continues to march on. The Third thing wrong with bodybuilding, is not the new divisions themselves, but what has happened since the addition of new divisions to non drug tested federations that do not require the amount of time to build muscle.  Bodybuilding is a sport that has evolved into one where you no longer need the years of preparation to be competitive.  I've seen girls who, no joke, started formal exercise for the first time in their life and within 6 months won a pro card.  A pro card. The same accolade that a bodybuilder with 10 to 20 years of lifting walks home with.  And in many federations, the same amount of prize money too.  I'm not talking down on any division, I'm talking complete FACTS and truth with no sugar coating about what is happening in the sport.  You want to know the truth, that's what you are going to get here on this show.  No bubble gum talk about how everything and everyone is inspiring.  There are plenty inspiring stories and inspiring people, but the fact that this industry has become a major business that attracts anyone with a physique transformation is a fact.  Which leads me to the fourth thing wrong in this sport, which is that it has become a big business.  More divisions with different levels of muscle requirements, means more people able to compete, which means more registrations, which also means more audience tickets, and from a coaching standpoint, means more Pro card opportunities, which also means more client pro cards to use as credentials in their social media profiles.  There are coaches that if you look to see what their formal education Is that makes them qualified to coach others you will often see two things.  One, they competed. And two, the number of pro card wins their clients have won in total.  That's it for credentials.  You might find someone with a nutrition certification or a personal training certification too.  Bonus if there are additional degrees.  One coach in particular that coaches a lot of IFBB pros….I looked for credentials beyond pro card wins and couldn't find ..any.  And the fifth thing wrong is that the physiques rewarded in the divisions like bikini and men's physique that were originally developed in bodybuilding-style federations to display just a foundation of muscle, a healthy appearance, a more hot on the beach look, has evolved over the past 5 years in particular to favor a much leaner and more muscular physique.  If you are new to bodybuilding you might think that these divisions started in federations like the NPC. They didn't. Bikini and model like men and women's divisions started in places like the Fitness Universe federation, which as you might recall from what I said earlier, was a mainstream federation you could watch on tv. It wasn't a bodybuilding driven federation and there were no such thing as Pro cards. The judging was done by modeling agencies, photographers, and other people in those kind of industries. You didn't win a pro card, no, instead you won magazine covers, modeling contracts, and worldwide exposure. This federation never had a medic on standby for dehydration. There was a medic in case someone got hurt in a fitness routine. The look of bikini and men's modeling and even figure and the more muscular men's divisions was always healthy and the judging factored in marketability, which is why even today, although this federation is more popular overseas than in the US, it's still alive and well and maintains a healthy and achievable look. And still no medic on staff for dehydration. I'm talking about the the changes in The bikini, mens physique, and figure divisions in the other federations that are judged with a BODYBUILDING focus. Fitness Universe has been around for like 40 years and these issues were never present. It's the bodybuilding drive. federations where the issues have come up. Although today's rewarded look is more muscular and leaner than when these divisions were introduced, still achievable without PEDs, maybe not figure in the NPC or men's physique in IFBB, or Figure in the WBFF. Definitely possible in the OCB, WNBF, INBA and such. But here's the problem.  The amount of muscle in the drug tested federations is considerably smaller than non drug tested federations. Same divisions. All of these divisions would normally require a few years of training to build the muscle. But there is a major disconnect because what's being promoted on social media by coaches are these drastic transformations in a short amount of time too. And the elephant in the room is that to accomplish this, people are being encouraged to use PEDs and making it seem like they are no big deal.  In fact many of these transformations wouldn't be possible so quickly without PED use.  Not because the look is unobtainable. It's the time it would take to achieve them without PEDs. Muscle takes time to build.  Women's lower bodies don't just erase fat magically.  Many don't want to wait a few years to be competitive when they see their friend do one show and win, since again, this sport has become perceived as achievable for everyone.  But no one is talking about this.  Instead I was listening to a podcast recently where the coach literally said to his audience that you can compete naturally, but competing enhanced makes the process less difficult.  So basically the reason a woman should use anabolics and hormone adjusting concoctions is so her prep can be easier. I can't even with this crap.  Remember what I said earlier about bodybuilding and how exclusive it was originally because not everyone could do it?  Well now you have coaches that say the reason to take things that are potentially body altering is because it will make bodybuilding easier. And my favorite bro science line is the fake reassurance that what they are given is super mild so it's no big deal.  Guys, No amount of PED use is without some sort of potential sides. And some of these sides you will be living with for the rest of your life.  YOU are. Not your coach.    If you know this and don't care, that's fine. I'm not talking about those of you who have lifted for 10-30 years and understand the pros and cons of PED use and choose to go that route fully educated and feeling good about your decision.  Even Victor Black, who was my recent guest expert on PEDs also says to get to your genetic potential first before even considering PED use.  I'm not talking to you that are in the know except to ask you to share this message I'm sending out to the bodybuilding industry. Let's find those men and women who really need to hear this message. Which leads me to this past weekend and what happened.  I was at a local bodybuilding show and six women were treated for dehydration and it was suspected to be due to use of diuretics.  They were ALL women.  All newer competitors. Again, local show you guys.   One was even sent to the hospital.  Apparently this women was treated at first, brought back to adequate hydration levels, only for her coach to give her another diuretic, which then resulted in her being sent to the hospital. I thought to myself that I wonder if she died who would be held responsible.  Probably not her coach because she willingly took that pill.  In fact, there are coaches in the industry who have had a few client deaths under their supervision.  They still have a long book of business.  The information spread for five seconds and died because of majorly life changing information like Chris Bumstead getting a new coach. So let's review what I said earlier about the 5 things wrong with this sport and then you can decide for yourself who is at fault.  First that trust issue.  Coach was trusted.  Clearly, because she took not one but two pills even after she was treated for dehydration.  Whose fault was that?  Not so obvious. Second, there is no regulation in coaching practices so the perception of there being a magic peak week protocol runs rampant in our sport when true scientist like Dr Guillermo Escalante who was a guest here recently said it himself that no one needs a diuretic and instead just needs to get leaner.   So general acceptance of peak week protocols is a thing in our sport. Third. New divisions created a new sport where competing is achievable for anyone.  Bodybuilding is a new sport.  It's not for the exclusive anymore.  In fact, I saw a girl drunk and high at the same show rolling around on the floor back stage.     Fourth bodybuilding is a business, so more divisions, more competitors, means more coaching and attendance opportunities.  Do one show and you can now make money being a coach because there is enough competitors to go around.  So there is a lot more money pushing attendance at shows, an abundance of posing clinics, and a lot more coaches promoting their services.  And 5th is the level of leanness.  I was taken back by the level of leanest of competitors at this local amateur show.  The stakes have gotten higher in divisions that weren't originally designed to be that shredded …. and from experience, I know that getting shredded requires a level of discomfort mentally and physically.  Not everyone can handle that.  And it's not going to change. I was talking to a head judge in the IFBB recently and asked about the Leanness.  They like lean.  And muscle.  So there is no turning back. So where do we go from here?  I really don't know.  I know that the world of bodybuilding is still a sub culture so a lot of things easily get swept under the rug.  And that even deaths don't change anything.  A posing client of mine did her first local show in Canada and at that show someone actually died.  Didn't see any posts about it anywhere.  Nothing on the national news either. Did a Google search and found no coverage of it either. Bodybuilding isn't all bad. I talk about the good the bad and the ugly here on this show and this topic is one of those ugly ones. Bodybuilding has transformed me mentally, physically, and I have had the privilege to help men and women find the super star within and bring it out of them on stage at their shows. I'm working with a make bodybuilder that is about to turn 75 and he told me recently that from working with me he has discovered things about himself he never knew. And he has never felt so confident on stage before. I love the self discovery and continuous self improvement that happens with bodybuilding. I don't like seeing people making bad decisions with lifelong consequences that were preventable. I don't like seeing people build poor relationships with their body, mind, and self love. And I don't like seeing people's trust get taken advantage of. The only thing I can do besides work with people one on one or with my classes at learntopose.com is bring these conversations forward and try to reach the masses. I will continue to real-talk with you all here, and ask you guys to share it.  I'm glad you are listening and enjoying the messages, but we need to get these messages out to the masses so we can bypass the word of mouth information.  If everyone shared this episode somewhere, a group, to a friend, anything, that will help.  I'm creating a mass consolidation of info here on this show so that it will be a one stop resource for any competitor, male or female, no matter what level, what division, what federation you compete in.  Our industry is divided.  Many federations have the attitude that if you aren't with us you are against us too which doesn't help.  I almost couldn't have a booth for my posing business at a show because I teach and judge for other federations.  I was told at first that the federation only allowed those who are a part of the federation in exclusivity to be a part of their shows.  And I was a paying customer promoting my personal business that helps ME make a living.  This word of mouth attitude about one federation being better than others is all across our industry.  Don't you see how divided this makes our industry and how this affects how information is spread?  If you are being told these are the only coaches to listen to, these are the only shows to consider doing, you are not welcome here if you aren't part of our federation, don't you see how that creates a bubble around someone new to competing that keeps them from hearing other perspectives that might be better for them or HELP them? And do you see how valuable information will only continue to be segmented and not issued to people across all federations unless it breaks these industry bubbles and people see the sport as a whole? I am partial to no federation because a bodybuilder is a bodybuilder no matter where he or she competes.  And I've competed in 6 federations, coached for pretty much all of them, and coming up I will have judged for 3 of them.  So my experience and view on the industry is going to be a lot different than the person that only competes, cares about, or allows their competitors to compete in one federation.  Or only teaches one division. And only women.  Or only men.  And my perspective will be without the industry popularity contest nonsense.  You will continue to learn the good the bad and the ugly across all federations and I will not sugar coat the truth to make friends. As an athlete wouldn't you want to know all of your options?  Wouldn't you want to know dangers, warning signs, pros, cons and things of the such when you are pursuing something that could legit harm you?  Or things that could help you become freaking awesome in this sport?  Super successful without the harm to your health? On a side note, at a recent show, It was eye opening how many people shunned the flyers with info on my posing business, learntopose.com, we handed out.  It's cool, I get it, that not everyone wants help, and I'm not trying to say if you didn't grab a flyer you are a dick. I'm talking about the attitudes we got and how those were more surprising than anything.  The attitude like, they didn't even want to consider another perspective.  Hand up, talk to the hand. Why this doesn't make sense to me me is that bodybuilding is an individual sport, not a team sport, so improvement should be self motivated.   Let me give you a comparison to think about. As you might recall in addition to my professional posing business for all divisions and federations, I've been a real estate broker and agent for 17 years.  I remember going to real estate conventions and everyone there was wearing the colors of their real estate firm and proudly stating what company they are with.  But everyone stopped at booths to hear about how they, an individual, can get better at real estate.  Everyone.  Why?  Well there's money involved with real estate.  These realtors didn't say, “well my real estate firm knows everything so I don't need to hear anything more about what I can do to improve.”  No, they were hungry to improve because they were hungry to make money. Real estate is also an individual profession where you are a part of a company, but you are your own business within it.  Like in bodybuilding you can be a part of a team, but at the end of the day, it's not a team sport.  Similar. Your trophies are stored in your home.  If you earn prize money, YOU take it home.  Plus to be successful in real estate, which is also, like bodybuilding, a word of mouth industry, you are reliant heavily on referrals.  Do you see how similar this is? Here's where the similarity send. In real estate, you can make a lot of money if you learn new tactics and strategies. In bodybuilding, will you earn more money if you hear a new perspective?  Nope. In fact you might earn ZERO money your entire career in bodybuilding.  Unlike in real estate you really don't earn money at all in bodybuilding.  Instead, you spend a helluva lot and walk away with a plastic trophy, a line item in your social media profile, and super market flowers as my friend Kim says. My goal in all of this is for you to not end up on a hospital gurney rushed to the hospital for something preventable. To not make decisions you will regret for the rest of your life. To not get caught up in the high school popularity show and focus on doing what's best for you. I want you to walk away with self love, confidence, and looking and feeling like a champion. I need your help to spread the word. All right guys I think that's enough of a rant for today don't you think? Thank you again for listening! I have a really great new series that I'm starting beginning next week where I am profiling each of the Federations one episode at a time. I think you guys are really gonna love this. My first interview for this new series will not disappoint. In the meantime head over to learntopose.com if you want a free assessment on your Posing and a roadmap on how to get better, and dare I say, awesome at it. It's free so head on over. And as always please share this podcast in all of your Facebook groups and all of your friends so we can get the word out there. I appreciate you very much and will talk to you again soon.

Our culture has spent a long time normalizing sexual immorality. One example of this is found in our dress. Revealing clothing has been so normalized that even Christians often dress in borderline inappropriate ways. Bikinis are one example of our society's rejection of modesty. Women wear revealing clothing like this in order to be seen by others and you are not allowed to push back on this idea. Calls for modesty are met with cries of legalism. Find out why we must reject this culture of immodesty and start with inappropriate swimwear. Youtube Channel: https://www.youtube.com/channel/UCMxYyDEvMCq5MzDN36shY3g Patreon: https://www.patreon.com/BibleBashed Facebook: https://www.facebook.com/BibleBashed Twitter: https://twitter.com/BibleBashed --- Support this podcast: https://anchor.fm/biblebashed/support

As a new mom with a big goal, Brittany Shulman gives us a sneak peek into how she stepped back on stage 11 months after giving birth. Her journey back to the stage was by no means easy. She shares how she navigated having an infant in the house, working through postpartum emotions, and finding a rhythm with breastfeeding while in a deficit. Since her return to the stage in 2020, Brittany has since competed in multiple shows and, apart from expectations, claimed her Pro Card at Ben Weider Naturals in October 2022. Brittany will be the first to tell you that she couldn't have stepped on stage without the support from her coach, family, friends, and her new tiny little cheerleader.   Here's what you'll hear: [4:25] Bikini Hack    [12:00] What was it like when you first started competing?     [13:40] When did you go back to competing after starting a family? [15:30] What was it like to take a break from competing to start a family? [17:06] What was your lifestyle like after having your daughter?  [19:15] How did you compete less than a year after having a baby?  [21:40] How did you breastfeed while in prep?   [25:39] Tips for keeping up a supply while in a deficit [26:45] How did it feel to get back into competing?  [32:15] How did you keep a positive mindset around being a new mom and prepping?  [34:20] When did you decide you wanted to turn pro? [37:05] How was prep for you this year? [40:10] Was your plan to turn pro this year?  [46:40] What's it like to have a great support system? [48:30] Were the sacrifices worth obtaining your pro card? [50:05] Are you going to go to Masters or remain in Open competition?  [50:45] What are your goals for this year?  [54:00] Dear diary   * Find Brittany on IG @ms_morena587 or on FB under Brittany Shulman   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Hello November &  Happy Birthday Scorpios! Scorpio energy= The past, Powerful, working through your trauma, overcoming fears, exacting and on point, head to toe, hardworking, devoted, locked in, engaged, FIERCE, that Gworl, your secret is safe with me, coming back harder, power moves Shadow Scorpio energy: Death, Victim mentality, Powerless, Narcissistic, hiding in the dark, resisting the Shadow Work, depressing, low vibrational, conspiracy theory overload, falling down the rabbit holes, illuminati fascination, researching unnecessary information, repressive/ oppressive, “Whatever it takes” to get power Rest in Peace Kirshnik Khari Ball aka Takeoff (Gemini Sun, Libra Moon, Taurus Mars, Leo Venus) Using the energy of grief and pain to create Masterpieces; transmute the pain How Janet Jackson & Mary J Blige pushed through Remember everybody else may not be protecting their energy, so protect yours Shoutout to my Bikini athlete Gina and her Bikini stage debut! Break a leg, Hun! Book me to be your Bikini posing coach! Shoutout to the Bodybuilders! 11/1- 11/11 numerological power Earthy, grounded Taurus full moon and what to expect The power and influence of Scorpio and Taurus energy Scorpios rule the night…remember an idle mind is a Devil's workshop Watch for the stubborn ass energy…like arguing with a wall stubborn…petty. Think back to Taurus season (4/20- 5/20)…it's coming back this Scorpio season Can't Stop Won't Stop, the Taurus/ Scorpio way You age yourself and make yourself ugly when you frown in displeasure. Stop it. “The most common way people give up their power is by thinking they don't have any.” -Alice Walker How do you surrender over your power on the daily? In the smallest ways… Ladies, stand up for yourself against pushy, thirsty dudes. Breathe and honor your feels. Bruh, stop trying to holla. You're not getting my number. I got a durag on. They probably just flirting to see if they still GOT IT. A Challenge. Let your YES be your YES and your NO be your NO. Honor your own request. Be vigilant about your safety and security. How do you protect yourself? Releasing the scarcity mindset and poor man thinking for attracting more. What good is their financial security to you if they abuse your emotional/ physical sense of security? Shoutout to the Scorpio/ Taurus dominant placements with y'all stubborn asses The North Node and South Node axis and how the NN will be affected Sound Bowl tones and Moonology oracle card reading prep Final thoughts….oracle reading for Taurus Full Moon on next episode! Thank you for supporting the My Virgo @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe Feature me as a guest on your podcast! Let's collaborate! If you want to submit your questions to me for advice or feedback, you're welcome to email me at askcherelle@myvirgofriend.com or cheche@myvirgofriend.com 

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective! CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

This session is delivered by the greatest minds in media buying and social advertising today. You'll learn the top challenges in media buying, how the current economic climate is compounding thorny issues and the tactics and strategies you need to overcome them. This expert panel will teach you the emerging ad formats that are capturing attention today, and give you all the resources you need to scale your brand. Not to mention you will get their exact Q4 playbooks for social media advertising on platforms like TikTok and Facebook.---This event has been proudly sponsored by our good friends at Richpanel.Not every customer query should turn into a support ticket. Richpanel is an all-in-one customer service platform for E-commerce brands that lets you cut down over 50% of tickets through self-service. We are grateful for their invaluable support as Platinum Commerce Accel Partners.---We are extremely grateful for the support and partnership of our partners. Thank you for making this event a success.Gold Partners: Partner Hero – PartnerHero is a customer service outsourcing provider that's built for the needs of scaling and high-growth startups. Partner Hero offer flexible terms, fast onboarding, and the ability to scale teams quickly; perfect for fast-growing DTC ecommerce businesses. CustomerLabs – CustomerLabs No-Code CDP platform help businesses utilise their first-party audience to drive higher their ROAS. CustomerLabs gives businesses the capabilities to sync and use their first-party audience in more than 100 marketing tools.  Copper Partners: Semrush – Semrush enables companies of all stripes, from startups, big name DTC brands, to B2B powerhouses, to Do SEO, content marketing, competitor research, PPC and social media marketing from just one platform and get measurable results from online marketing. VideoWise – VideoWise enables retailers to create shoppable videos for Shopify to uplift conversions, sell more, and engage consumers with interactive experiences.Fera – Fera enables brands to earn their customers' trust through beautiful, simple reviews for eCommerce. With Fera retailers can Easily collect, show & grow customer reviews, photos & videos for their business. Fera are trusted by thousands of top brands like Fiji Water, The Wonderful Company, and Bikini.comThank you and join us for another round of exciting conversations tomorrow. We start the day with the session on ‘How to Navigate Your Targeting and Marketing in a Cookieless World' moderated by Chloë Thomas, Founder of both the eCommerce Masterplan AND the brand new Keep Optimising marketing podcasts at 12:15hours. In the meanwhile, take a journey through the exhibition for an exciting engagement with our partners.

Drugs n Stuff 159 Dave Crosland & Scott McNally - Navy Seals on Steroids? Persiflage & Steroid QA TIME STAMPS BELOW

"Visit: RadioLawTalk.com for information & full episodes! Follow us on Facebook: bit.ly/RLTFacebook Follow us on Twitter: bit.ly/RLTTwitter Follow us on Instagram: bit.ly/RLTInstagram Subscribe to our YouTube channel: www.youtube.com/channel/UC3Owf1BEB-klmtD_92-uqzg Your Radio Law Talk hosts are exceptional attorneys and love what they do! They take breaks from their day jobs and make time for Radio Law Talk so that the rest of the country can enjoy the law like they do. Follow Radio Law Talk on Youtube, Facebook, Twitter & Instagram!"

Joe Gorman and Anthony Zenhauser join Luis J. Gomez and Zac Amico and discuss the world's fastest shoes (Moonwalkers) and why Luis wants a pair, Bikini coffee shops in Seattle, the model who smells her boyfriend's underwear to make sure he's not cheating, Does It Live - Indian bride collapse, how to sell poop for $180,000 per month, the fight on the women's soccer field, the Aye-Aye picking it's nose and so much more!(Air Date: November 2nd, 2022)Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!Submit your artwork via postal mail to:GaS Digital Networkc/o Real Ass Podcast151 1st Ave, #311New York, NY 10003Submit to be Luis' sparring partner by sending a video and your information to RealAssOfficial@gmail.com!Real Ass Podcast merchandise is available at https://podcastmerch.com/collections/real-ass-podcastYou can watch Real Ass Podcast LIVE for FREE every Monday, Wednesday and Friday at 11am ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: RAP for a 7-day FREE trial with access to every Real Ass Podcast show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Joe GormanTwitter: https://twitter.com/joewgormanInstagram: https://instagram.com/joewgormanAnthony ZenhauserTwitter: https://twitter.com/thezencomicInstagram: https://instagram.com/thezencomicLuis J. GomezTwitter: https://twitter.com/luisjgomezInstagram: https://instagram.com/gomezcomedyYouTube: https://www.youtube.com/c/LuisJGomezComedyTwitch: https://www.twitch.tv/prrattlesnakeWebsite: https://www.luisofskanks.comZac AmicoTwitter: https://twitter.com/zaspookshowInstagram: https://instagram.com/zacisnotfunnySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

True Crime Personality and Psychology True Crime Psychology and Personality is a podcast that profiles criminal personalities, discusses personality disorders, and examines real life events from a scientifically informed perspective.   Want more mental health content? Check out our other Podcasts:  Mental Health // Demystified with Dr. Tracey Marks  Healthy // Toxic Cluster B: A Look At Narcissism, Antisocial, Borderline, and Histrionic Disorders Here, Now, Together with Rou Reynolds   Links for Dr. Grande Dr. Grande on YouTube   Produced by Ars Longa Media Learn more at arslonga.media. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD   Legal Stuff The information presented in this podcast is intended for educational and entertainment purposes only and is not professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tianna Tuamoheloa (IG: @TiannaTuamoheloa ) is a former Miss Nevada USA, a YouTube content creator and a ring girl for  @Top Rank Boxing . Stephanie Ann Cook (IG: @StephAnnCook ) is a two time Miss Nevada USA 1st runner up, a print and billboard model and a ring girl for Top Rank Boxing. ——————————————————— Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://m.moamentoring.com/podcast ———————————————————— Become an affiliate for MOA Mentoring: https://www.moamentoring.com/earn Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 1:18 Where did you meet? 1:56 Miss Nevada USA 3:01 Told I was going to win 3:40 ***Pageant world controversy 5:23 ***Miss USA Rigged 7:18 ***I never got anything 8:26 ***Few pageant girls in Nevada 9:54 ***No matter what I do you think it's rigged 10:59 Prize packages 12:09 **Getting away with this 13:33 ***Know your value 15:16 *Print work and promo works 16:59 ***In Vegas you have to look good in person 18:01 Reticular Activation System 18:34 ****Jason Strauss 21:49 ***Dopamine hit 22:24 ***Andrew Huberman, Dan Bilzerian 23:42 *We're not degenerates 25:27 ***Atmosphere Model 26:30 ***No, those girls are hookers 28:24 **Kaylan Franca 30:44 **Different agencies 33:42 ***They are always trying to get with you 36:41 ***You are offensive because you are attractive 38:51 Dating in Las Vegas 40:52 ***You're not wrong 42:04 ***I don't think there are many pretty girls in LA 43:23 ***LA hosts are so angry, Kurt Benz 45:34 ***Babes in Toyland 47:45 Getting into pageantry 48:59 ****Bikini contests going away, UBC 50:56 ****Harvey Weinstein 53:32 ***No NFL Football, political climate 54:15 ***Experience vs Stimulus 56:05 Ring Girl, Stokes 57:34 Mark Shunock 58:10 *Ring girl preparation 59:05 Britt Cook & Rachel Cook 1:00:40 *Jen Mateo, prize money 1:02:02 Rehab Bikini Invitational 1:03:46 Favorite fights and fighters 1:05:54 Fury vs Wilder 1:06:53 **Logan and Jake Paul 1:08:22 ***Wilder vs Paul 1:11:42 ***6-pack abs 1:14:08 *Mike Tyson 1:16:37 Singing 1:19:06 Monday's Dark 1:20:19 I'm 45 years old 1:22:00 ***Ft Hood 1:24:23 ****Sex Addiction 1:27:46 ***Affect your Psychology 1:30:37 ***Socio-economic status 1:33:00 Long distance relationships 1:34:38 ***Evolutionary psychology and primates 1:36:35 ****Testosterone, Andrew Huberman 1:41:23 Jumping off the Stratosphere 1:45:00 Vegas cocktail server 1:49:34 Psychopaths and charity events 1:51:56 Monogamy 1:55:38 ***Narcissism and exploitation 1:58:12 **Pool tryouts 2:01:53 Social Media 2:02:34 ****Evolutionary theory 2:07:00 Outro

If you're scheduling a bikini wax...make sure you schedule it at ‘this time.'  Tell you what the best time for a bikini wax is!See omnystudio.com/listener for privacy information.

Today on 5 Live: L.A. mayoral race. Businesses leaving California. FCC wants to ban TikTok. Día de los Muertos celebrations. This Gay in History: James Baldwin. Glen Walker's birthday. Bikini baristas. Mispronounced words. Samantha gets around the censors. Mariah Carey is coming. White Lotus season 2. And more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rich Zeoli Show- Full Show (11/01/2022): 3:05pm- While appearing on CNN with Don Lemon, Democrat candidate for U.S. Senate John Fetterman claimed he has always been a strong supporter of fracking. However, a montage from RNC Research reveals he has opposed fracking in Pennsylvania until just recently.    3:15pm- According to a report from The Hill, U.S. and global diesel supplies are “seriously low”—with domestic diesel supplies dwindling to a mere 25-days-worth. With winter just around the corner, will diesel shortages only exacerbate inflation?    3:30pm- According to CNN Business, customers are beginning to turn to McDonald's as food prices rise. Despite McDonald's being forced to raise its prices 10% year-over-year, grocery store prices have increased 13%—making the fast-food restaurant a less expensive alternative.    3:45pm- Is it too early for Christmas music?   4:05pm- In a recent opinion editorial for The Atlantic, Brown University economist Emily Oster advocated on behalf of a “pandemic amnesty”—forgiving overly protective policies to combat COVID-19 that ultimately proved to be ineffective or negatively impactful, including remote learning and extreme masking policies. Should we just overlook these government encroachments on individual liberties?    4:40pm- While on Fox News, Virginia Lt. Governor Winsome Sears reacted to American Teacher Federation president Randi Weingarten's support for a “pandemic amnesty.” Sears explained, “[Weingarten] was one of the major proponents of closing our schools. And unfortunately, most of these Democrat governors listened to her and did exactly that.”   5:00pm- After a rain-induced postponement on Monday night, the Phillies will face off against the Houston Astros for Game 3 from Citizen Bank Park tonight!   5:10pm- While appearing on MSNBC's Morning Joe, New Jersey Governor Phil Murphy suggested that Republicans who are campaigning on “crime relentlessly” are engaging in racism—stating they're adopting a strategy similar to “Nixon's Southern Strategy.”   5:20pm- During s press conference on Monday, San Francisco District Attorney Brooke Jenkins said her office will detain Paul Pelosi's alleged attacker David DePape without bail.   5:40pm- Dr. EJ Antoni—Research Fellow for Regional Economics in the Center for Data Analysis at The Heritage Foundation—joins The Rich Zeoli Show to discuss his latest editorial, “Like FDR's New Deal, Biden's Tax-and-Spend Policies Have Been an Economic Wrecking Ball.” Dr. Antoni debunks the myth being espoused by Democrats that the Biden Administration is making the economy stronger. Dr. Antoni writes: “The idea that Biden's agenda somehow saved a stalled economy is also fallacious. Biden inherited an economy growing at a $1.5 trillion annualized rate. In only a year, the administration's policies have caused the economy to shrink, contracting in the first six months of this year.”   6:10pm- While speaking with radio host John Catsimatidis, former New York Governor Andrew Cuomo stated that the federal government is primarily responsible for the U.S. Southern border being overwhelmed.    6:15pm- On Monday, the United States Supreme Court heard oral arguments in Students for Fair Admissions v. Harvard and Students for Fair Admissions v. University of North Carolina—which challenges the constitutionality of race-based admission practices established by Grutter v. Bollinger in 2003. During oral arguments, Chief Justice John Roberts' questioning of Lawyer for Harvard University Seth Waxman seemed to indicate he believes race is the determinative factor for at least a small portion of college applicants—violating the Equal Protection Clause. Waxman countered by arguing that being a good oboe player could also be the determinative factor. Roberts explained, “we did not fight a Civil War about oboe players.”   6:40pm- Bikini baristas in Everett, Washington have won their court battle over the constitutionality of their skimpy uniforms.   6:55pm- Who Won Social Media? + Zeoli's Final Thought

The Rich Zeoli Show- Hour 4: 6:10pm- While speaking with radio host John Catsimatidis, former New York Governor Andrew Cuomo stated that the federal government is primarily responsible for the U.S. Southern border being overwhelmed.    6:15pm- On Monday, the United States Supreme Court heard oral arguments in Students for Fair Admissions v. Harvard and Students for Fair Admissions v. University of North Carolina—which challenges the constitutionality of race-based admission practices established by Grutter v. Bollinger in 2003. During oral arguments, Chief Justice John Roberts' questioning of Lawyer for Harvard University Seth Waxman seemed to indicate he believes race is the determinative factor for at least a small portion of college applicants—violating the Equal Protection Clause. Waxman countered by arguing that being a good oboe player could also be the determinative factor. Roberts explained, “we did not fight a Civil War about oboe players.”   6:40pm- Bikini baristas in Everett, Washington have won their court battle over the constitutionality of their skimpy uniforms.   6:55pm- Who Won Social Media? + Zeoli's Final Thought

Biden's marijuana lie :: Jerome thinks Libertarians are Rebublicans in disquise :: Dan made money on his four one oh kay in the stock market :: John looks for libertarian solutions :: Jubilee :: Ding Dong Sarah called :: Homelessness :: Bees attack cops :: Bikini baristas :: 2022-10-30 Captain Kickass, Nikki, Rich E Rich

In this episode, Jess interviews our CSO, Natalie, and two of our IFBB Pro athletes and lifestyle and competition prep coaches Chantel and Carrie, all about making the most of your training. With a combined 30+ years of experience, these ladies dropped so many thoughtful nuggets in this discussion that can build on your training knowledge to help you grow as an athlete no matter your goals or level.     

2pm - The Big Lead @ 2pm // Curley stops by // Bikini barista dress code ruled unconstitutional // Awesome AudioSee omnystudio.com/listener for privacy information.

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #136 with IFBB Pro Kira Neuman and her client/friend and first time bikini competitor Kelly Thompson. Kelly is a married 44 year old mother, cheer coach, and model who decided to begin a weight training journey in January of 2021 which lad her down the competition path. So grateful to Kelly for sharing her  journey with Kira bringing her to stage which took 5 days a week of personal training for over a year and a half through a bulk and a cut. Kelly killed it but more importantly has goals to continue competing and lifting. It's never too late! Topics covered:Back story how Kelly and Kira found each otherKelly talks about her hesitancy to join a gym The amount of time and phases of training and diet before deciding  to commit to a show and what that prep level looked like How aging and life happens for women abruptly in your fortiesThe stages of self care that coincide with the stages of your aging children (how much they need you and when) and the sacrifice that is parenting The importance of establishing healthy habits and a beauty regiment ASAP to prevent disease and slow aging Hormones, food allergies, and antidepressantsThe bulking phase and then stripping off 27lbs to get to stage and Kelly's experience The angels competition bikini event Finding female friends in the sport mostly on lineStaying humble Kelly's message to start now with your desired level of bodybuilding bc it will enhance your life as much as you want it to Mentions:@misfitover40@ifbbprokiraneuman@autumnatikk@walkerbrooke@melbro_ifbbpro@jenniferdorie_ifbbpro@angelcompetitionbikinisSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Purchase a Women's Fittest Program & Join The Women's Fittest private Facebook group for my female one on one clients or for those who've purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

Welcome back to the show! On this episode we bring on Dr. Mike T. Nelson to talk about the disconnect of basic physiology and the things bodybuilders do that just don't make sense.  It's a fun listen with Dr. Mike's quirky sense of humor.  Give the show a thumbs up or leave a review on iTunes if you enjoyed it! You can find Dr. Mike at www.miketnelson.com or on instagram at @drmiketnelson You can also join the Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” and tell us your favorite part about this week's episode… and find out the latest on the podcast tour as we travel the USA promoting the show. Additional Resources: -Want accountability with your ongoing posing practice? Learn more at http://www.weeklyposing.com -Want to learn how to pose? Learn Here: http://www.learntopose.com/virtualclinic -Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com -FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com -Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/ -Support my podcast tour of The United States with a donation via Venmo! https://account.venmo.com/u/Michele-Welcome Key Takeaways: *Meet Dr. Mike T. Nelson (3:08) *#1 thing holding people back from reaching their [fitness] goals (8:06) *Mike's experience working with the government (11:00) *What is Metabolic Flexibility (16:56) *Where is the disconnect with fitness athletes with learning from their failures (18:55) *1st stupid thing competitors do that doesn't make sense - re: holding water (25:15) *3 Types of people that prepare for shows (30:10) *2nd stupid thing competitors do that doesn't make sense - re: water loading (38:40) *3rd stupid thing competitors do that doesn't make sense - re: training during peak week (42:50) *4th stupid thing competitors do that doesn't make sense - re: complete depletion (47:00) *5th stupid thing competitors do that doesn't make sense - re: drug expectations (50:40) *Is there such thing as “super responders” to anabolics? (54:25) *Research and "MEsearch" i.e. individuality (59:40) *The basic importance of salt (1:02:02) *Salt and hypertension (1:10:32) *How to follow Dr. Mike: MikeTNelson.com, instagram @drmiketnelson, Flex Diet Certification www.flexdiet.com Podcast: Flex Diet Podcast  

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://thedietdoc.com/contestprepu THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

Hope Castelli has always known that she wanted to be a Bikini competitor. Her self-doubt and struggle with an eating disorder as a teenager kept her from competing for many years, but didn't keep her from training. She began training when she was only 15 years old. She made the decision to start competing in 2019 and earned her pro card in 2020. In our conversation, Hope opens up about her eating disorder, shares how she manifested her pro card, and discusses the advances she has made with her coach this year as a pro. This woman portrays strength and courage, and I know you'll be inspired to see how successful she has become after moving through all of her obstacles.   Here's what you'll hear: [3:30] Bikini Hack [12:00] Where did your eating disorder begin? [15:00] How did you know that you had an eating disorder? [17:30] What was it about what you were experiencing with the eating disorder that made you want to make a change? [20:00] How did you get introduced to bodybuilding? [22:00] How did bodybuilding help you? [23:30] How did your life change when you began bodybuilding? [26:00] How did your friends respond to your choices to prioritize bodybuilding over hanging out with them? [29:30] How did you feel when you achieved your goal of becoming a pro? [34:00] What was the difference between nationals in 2019 and nations in 2020? [35:00] What was your thought process of going directly into your pro debut so soon after turning pro? [36:00] What feedback did you get from your pro debut? [36:30] What was your first impression of the pro league? [37:30] When you stepped into the pro league what did you feel like you had to change in order to be competitive? [40:00] What were the distractions that you got rid of this year after they held you back last year? [42:00] Why did you decide to switch coaches? [44:00] How was your peaking process different this year? [46:30] You mentioned one peak week this season was different. What made it different? [49:30] How did it feel to earn Olympia points? [50:30] What are you doing now? [53:00] How do you feel going into an improvement season and does your eating disorder ever show back up during these times? [57:00] What do you feel you've learned about yourself since turning pro? [58:00] Do you have a specific goal in mind for this year? [59:30] Dear diary   * Find Hope on IG @hopes_fit_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Check out why a council member is disgusted by golf. Toxic Tuesday- cheating Matt goes to a buffet in Corpus, Bob disapproves.Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

In this exclusive interview Rachel gives an insight into what it takes to be a competitive body builder. She describes what motivates her, as well as the mental and physical discipline it required to win the overall in the bikini category at the All South Championship in Little Rock Arkansas.