Good for You

How to lose weight and enjoy life more

How meditative time (NOT ALWAYS MEDITATION) can help us be more effective and creative

How to set goals that is meaningful and transformative to you

In this episode I talk about the Benefits of working and argue that we've been working everyday since we were born

What actually makes us happy? And why do we mistake our wants for our needs in-terms of happiness? And how can we balance the attention we pay to things that actually makes us happy vs the things we want/desire/have ambition for?

In this episode I talk about how you can solve problems by running your own experiments. How to control the only thing you can control which is your reactions to situations.

In this episode we discuss how a healthy sense of self-worth is developed and how we can re-discover that as an adult if we did not have the chance to feel good enough for just being ourselves.

In this episode, we will explore why we judge, how to let go of judgements, how removing judgements can help us better solve problems, how people can use judgements in place of boundaries, how you can be empathetic and still have boundaries and ultimately learn to let go of judgements by being comfortable with not knowing it all. (It's a hefty episode but it's worth it I swear!)

How do you become more emotionally stable? In this episode I will explore the driver behind emotionally unstable personality using the theory of 3 levels of fear developed by Susan Jeffers that was introduced in her book Feel The Fear And Do It Anyway.