Podcasts about Goal setting

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I'm with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You'll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you're pushing your body to extremes.​​​​​​​​​​​​​​​​ CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Andrew Glaze Website: ⁠https://bit.ly/4jE3QfH⁠  YouTube: ⁠https://bit.ly/4sJopM0⁠  Instagram: ⁠https://bit.ly/49zjkwV⁠  TikTok: ⁠https://bit.ly/4sFjRG8⁠  X.com: ⁠https://bit.ly/49ONldn⁠  LinkedIn: ⁠https://bit.ly/45c3xmm⁠  Pre-sell to his book, "Smile, Or You're Doing it Wrong" Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:35 Andrew Glaze's Back Story 04:53 PTSD Recovery for First Responders 10:32 Mental Endurance for Ultra Marathons 15:26 Biohacking and Health Practices 15:59 Andrew's Supplement Routine 23:14 Moab 240 Preparations and Experience 28:28 Hallucinations and Injuries during Distance Racing 49:32 Finishing the Moab 240 Race 50:44 Balancing Running and Firefighting 54:15 Motivation in Running Marathons 1:13:37 Goal-Setting and Accomplishments 1:01:29 Prioritising Health Today 1:04:19 Recovery Protocols and Mental Toughness 1:05:13 Andrew's Next Races 1:13:38 Accomplishments and Inspiration 1:12:10 Andrew's Health Practices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode has no agenda… and that's why it works!We bounce from ADUs and co-living to 2026 goal-setting to the rarely discussed reality of working with your spouse, not because we planned to, but because these topics are quietly connected by the same question: How do you design a life that actually works?What starts as a practical conversation about housing flexibility turns into a bigger discussion about tradeoffs—space, money, time, ambition, and relationships. We talk about why some “smart” ideas fall apart in real life, why certain goals lose their appeal as your life changes, and why mixing marriage and business can either sharpen everything… or expose every crack.If you like real conversations that don't fit into neat buckets, make sure to hit FOLLOW

How do you rest and recharge when the world feels chaotic? After an unexpectedly hectic December, the Bossed Up podcast is back with a look at what recharging really requires—and it's not quitting everything or carrying on as usual. I've come to realize that the sweet spot, at least for me, is somewhere in the middle. This episode breaks down the balance I'm seeking to find this year, and I'd love to hear how it compares to your approach to the New Year. Between seriously scary news cycles and never-ending schedules, it's all too easy to overlook gratitude in lieu of existential dread and getting everything done. Consider this your invitation to take a beat, drop a ball (or two), and approach 2026 with a healthy dose of self-compassion.Join me in recalibrating for 2026 so we can recharge for real:How we can strike a balance between pushing forward and being present;The role gratitude plays in staying realistic about the future;When and where to decenter social media and lean into the analog;A reminder to give your personal calendar a bit of love.Related Links:TAKE ACTION - https://www.bossedup.org/takeactionGet a copy of The Husbands by Holly Gramazio - https://bookshop.org/p/books/the-husbands-a-read-with-jenna-pick-a-novel-holly-gramazio/658e8495219fe107EP 525 “Resisting Despair: Coping Tools for a Declining Democracy” - https://www.bossedup.org/podcast/episode525Try out the BePresent app - https://www.bepresentapp.com/Bossed Up job search resources - https://www.bossedup.org/free-resources/job-searchThe Definitive Guide to Negotiating as a Woman - https://www.bossedup.org/negotiationBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jason Barrera is known as the "Calm Voice in Golf." A golfer on a journey of his own, he has taken to counseling, mentoring and teaching aspirant golfers (of all skill levels) the virtues and advantages of a sound and productive mental game. Known on social media as "MentalCaddy" Jason joins OntheMark to share his journey in golf, and teach you a few key mental skills that are guaranteed to advance your play and performance. Among various mental game topics he delves into: Thoughts driving Behavior and Thoughts becoming Feelings Emotional Neutrality Protecting your Energy Skills to Manage Poor Performance Killer Instinct Training Worry vs Care, and Learning how to Detach yourself from Results. As Jason "caddys" for you, he equips you with insights and his calm demeanor to handle any and every mental challenge golf will throw at you.  And he teaches you the Samurai skill of "expecting nothing and preparing for everything." This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

My 2026 goal setting process and goals If you want more profit in your law firm with less chaos, grab my Law Firm Profit Playbook - https://bigbirdaccounting.com/playbook.

Send us a textThe quest to answer the question, “What is my purpose  - why am I here, and what am I supposed to do with my life” has throughout history, been the universal question of people. This question is getting asked more and more as chaos ensues in the world. Doctors have even come up with a term for people struggling with this. It's called, Purpose Anxiety.”  People are wired with a gnawing sense that their life should have an overarching purpose, but apart from God, it's impossible to know how to discover it. Have you ever thought about that not only is your purpose to glorify God and enjoy Him forever, but also to someday be glorified!Thanks for tuning in! Be sure to check out everything Proverbs 9:10 on our website, www.proverbs910ministries.com! You can also follow us on Facebook, Instagram, Rumble, YouTube, Twitter, Truth Social, and Gettr!

If you haven't set goals yet this year, or you have them, but they aren't that exciting, it's time to start tuning up your goals. This isn't just about having big dreams and reaching high, it's about making sure you are designing your life from a calm, centered, grounded place where you are limitless. Clear your mind, life, and home... and make lots of magic happen! You can join us here in the once-a-year personal and profession deep dive into Feng Shui Decluttering– Beyond Decluttering!   

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our individual approach as athletes and coaches to goal setting.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this conversation, the hosts discuss the significance of goal setting as they enter the new year. They explore various approaches to setting goals, emphasizing the importance of process goals and daily habits over merely focusing on outcome goals. The discussion highlights the balance between having lofty aspirations and the practical steps needed to achieve them, as well as the role of accountability in the goal-setting process. The conversation culminates in a commitment to share their personal goals in the next episode, reinforcing the idea that articulating goals can enhance motivation and focus.   Chapters 00:00 New Year, New Goals 03:38 The Importance of Process Goals 09:42 Balancing Goals and Habits 15:22 The Role of Expectations in Goal Setting 21:34 Defining Success and Performance 26:21 Long-Term Vision and Daily Actions 31:47 Setting Goals for Accountability    

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance - How to Overcome the Aversion to Goal Setting. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." For many of us, the word “goal” has all kinds of negative associations. It can remind us of past failures, our short-comings, and our challenge with short and long-term planning. Because of how our hyper-creative brain works, our dopamine receptors, and challenges with executive functioning, we often have an initial burst of inspiration... But that initial energy tends to wane and we're left with a list of flat and possibly overwhelming goals that we never look at again. However, knowing how to work with goals is essential to making forward progress in your life. In this episode we explore a very simple trick that will completely change how you think about goals and we'll leave you with a clear exercise to make goal setting far more ADHD-friendly.  Links Mentioned in this Episode: (WORKSHOP) Annual Life Visioning Workshop - Jan 24 & 31 (WEBSITE) Mike Starkey - ADHD & Addiction (SOCIAL MEDIA) @adultadhdtips one Instagram (SOCIAL MEDIA) @adhdneurodivergent on BlueSky (PDF) Our Free ADHD Toolkit - All Worksheets from Previous Podcast Episodes Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 122 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

The state of things right now isn't exactly predictable. Costs are up, people feel cautious about spending, and there's this underlying tension around money that's hard to ignore. If you're working full time and thinking about becoming a financial coach this year, or if you're already coaching and trying to figure out how to navigate 2026 without burning out, this episode is for you.The good news? Flexibility is your competitive advantage right now. When your expenses are lean and your approach is strategic, you can be generous with clients, creative with pricing, and responsive to what people actually need. This isn't about playing small or operating from fear. It's about being the kind of financial leader who can adapt without compromising impact.In this episode, we're talking about practical strategy for this season: why your full-time job might be the best business asset you have right now, how to design your coaching business around your actual life instead of an internet ideal, and what it means to maximize your three key resources (time, energy, and money) when you're already stretched thin.If you've been feeling pressure to go all in, scale up, or match someone else's version of success, this episode will help you see that steadiness is strategy. And the steadiness you create for yourself is exactly what your clients are craving from you.Links & Resources:Ultimate Growth GuideJoin the Facebook groupHow to Create Buy-In Training(free)Episode 138: The State of People's FinancesKey Takeaways:Flexibility is your competitive advantage. When your expenses are lean, you can offer payment plans, adjust pricing, and respond to clients' real needs without financial pressure forcing your hand.Predictable income is a business strategy, not a compromise. Your full-time job gives you something full-time entrepreneurs don't have: the ability to plan, save, and give your business time to grow without crushing pressure.Your business doesn't need to be impressive to work. What matters is whether it fits your actual life, serves your clients well, and gives you something nothing else in your life currently gives you.Scarcity motivates action. Limited availability isn't a weakness. Instead, it cuts down on client indecisiveness and makes scheduling easier for everyone involved.Focus on activities that fill a gap only your business can fill. If your full-time job is high pressure, make your business fun and relaxed. If parenting feels thankless, let client appreciation fuel you.You have to claim what you need and ask for it specifically. The hardest help to ask for is often just space, permission to focus on your business for a Saturday morning without guilt.Steadiness is what your clients are craving right now. By creating it for yourself first, you bring that same grounded energy into every coaching session.

Welcome to the first episode of the Good Humans Podcast for 2026.I wanted to start this year with something powerful, practical, and a little different. That is why I invited Ole Hill, who is widely regarded as Australia's leading hypnotist, onto the show.In this episode, Ole and I dive into how hypnosis actually works, why so many of us struggle to follow through on our New Year's resolutions, and how our subconscious mind plays a much bigger role in our behaviour than most people realise.What makes this episode really special is that Ole guides us through a live hypnosis session during the conversation. This was designed to help you connect with your goals for 2026, let go of mental blocks, and set clear intentions for the year ahead. It is something you can come back to anytime you need a reset.For me, this episode is about more than motivation. It is about creating real change by working with your mind rather than against it. If you are stepping into 2026 wanting more clarity, confidence, or alignment with your goals, this episode is a great place to start.In this episode, we talk about:What hypnosis really is and what it is notWhy New Year's resolutions often failHow the subconscious mind influences habits and decision makingThe role of focus, suggestion, and awareness in personal growthA live guided hypnosis session to support your 2026 goalsStarting the year with intention rather than pressureA quick note before you listenIf you can, listen to this episode somewhere quiet, especially for the hypnosis section. Sitting or lying down comfortably and giving yourself permission to slow down will help you get the most out of it. - Please don't do the hypnosis while driving.Thanks for being here and for kicking off 2026 with me. I hope this episode helps you feel clear, grounded, and excited for the year ahead.FOLLOW OLEINSTAGRAM - www.instagram.com/summithypnotismSend @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

If you've ever tried a popular productivity system only to feel like a complete failure when it didn't work—this episode is for you. In the kickoff of our brand-new series, What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work), we unpack the truth behind why so many goal-setting tools, time management strategies, and routines fall apart for moms.It's not because you lack discipline.It's not because you're not trying hard enough.It's because the system was never built for your life in the first place.Tune in as we dismantle the guilt, introduce the concept behind this empowering 11-week series, and offer a mindset-shifting first step to help you stop blaming yourself—and start building systems that actually work for you.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you'd rather eat broken glass than set new year's goals, I've got a podcast episode for you!So many of us have PTSD around goals.We feel shame about all the times we've gone for something in the past … only to fall on our faces.Every time we see a successful person, we assume they did it “right.” (Set goal. Followed up with disciplined action. Got result.)But what if the opposite was actually true?What if creating your dreams is always supposed to look and feel like a shit show?It's like this drawing. No one escapes the scribble!(Including all those successful people who make it look so easy. Remember, you're only seeing their after.)The only reason goal-setting hurts is that we massively underestimate the time and energy it will take to create our results.And on this week's episode of the Climb Your Mountain podcast, I'm going to walk you through:

Now on Spotify Video! Many leaders think burnout is solved by better time management, when the real issue is role alignment. When people spend most of their day doing work that drains their energy, productivity stalls, and teamwork suffers. In this episode, presented by Working Genius, Hala Taha and Patrick Lencioni break down the Working Genius framework, showing how individuals can identify the type of work that fuels them, rather than exhausts them. They also reveal team-building strategies for matching people to their natural strengths, reducing friction, improving synergy, and driving long-term success. In this episode, Hala and Patrick will discuss: (00:00) Introduction and Warm-Up(13:55) The Burnout Barometer Activity(21:15) The Problem With Modern Work(31:16) The Birth of the Working Genius Framework(43:50) The Six Types of Working Genius(01:02:49) Hala and Pat's Working Genius Results(01:14:32) Understanding Your Working Genius Results(01:25:37) Building Work Around Your Productivity Strengths(01:41:18) Leveraging Working Genius for Team Building(01:52:54) Common Friction Areas in Workplace Dynamics(02:10:57) Q&A Section Working Genius is a productivity and teamwork model created by Patrick Lencioni to address the root cause of workplace burnout and frustration. It has helped millions worldwide gain clarity, boost productivity, and build more effective teams by understanding their natural work strengths. Take the Working Genius assessment and get 20% off with code PROFITING at workinggenius.com.  Sponsored By: Working Genius: Take the Working Genius assessment and get 20% off with code PROFITING at workinggenius.com. Resources Mentioned: Working Genius Webinar Live Presentation:  Patrick's Book, The Six Types of Working Genius: bit.ly/T6TOWG  Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Working Genius. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Motivation, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

Kim is back with the blueprint behind her biggest year yet.In this episode, she breaks down the exact system behind one of the most successful quarters of her life, from six figures and Forbes 30 Under 30 to interviewing Vice President Kamala Harris, and why none of it “just happened.” It was positioning, structure, and a ruthless commitment to process.Kim introduces the concept of the Permission Gap, the space between what you say you want and what you actually believe you're allowed to have, and explains how self-worth quietly caps our goals before we ever start.Then she walks you, step by step, through her personal goal-setting framework: how to build a life vision and turn long-term plans into quarterly goals using her “3/6/9 Method.” From mindset to planning to accountability, this is the exact structure she uses to close the gap between her dreams and reality.Kim's Biggest Takeaway? Your goals reveal your self-worth. Your systems reveal your seriousness. And life meets you at your level of audacity.Book a Session: Life Vision & Quarterly Goals [https://richlittlebrokegirls.com/book]Episode Timeline & Chapters:[00:35] How I Had My Most Successful Year (Systems, Focus & Execution)[02:33] Why Goal Setting Requires an Abundance Mindset[07:51] Closing the Permission Gap (Self-Worth & Big Goals)[13:19] How to Set Life Goals (Creating Your Long-Term Vision)[18:54] How to Set Quarterly Goals That Actually Get Results[19:29] The 3/6/9 Method: My Quarterly Goal-Setting System[26:42] Confession Session: Friendship Boundaries & Confidence[31:54] Weekly Pick Me Up: Motivation & Abundance MindsetHost & Executive Producer: Kimberly BizuAdditional editorial support: Kelsey Freeman✨ You're Gonna Want to Subscribe to This:Drop us a 5-STAR review (with a compliment — we read them all: https://podcasts.apple.com/us/podcast/rich-little-brokegirls/id1648972716) Follow us (@richlittlebrokegrls) on Instagram for daily clips & chaos → [https://instagram.com/richlittlebrokegrls]Join the RLBG Community for exclusive events & LIVE girl talks → [https://richlittlebrokegirls.com/join] Stalk Kim on TikTok & Instagram (@kimberlybizu) for more unfiltered hot takes → [https://instagram.com/kimberlybizu & https://tiktok.com/@kimberlybizu]Shop Kim's favorites on ShopMy → [https://shopmy.us/kimberlybizu]

In this episode, I'm sharing some thoughts that have been sitting with me for a while and honestly, they woke me up in the middle of the night. We're talking about giving yourself permission to just be, especially at the beginning of a new year when everyone seems to be setting bigger goals and chasing more.I want to explore a question I think so many MamaCEOs wrestle with but don't always say out loud: when is enough enough? When do we stop striving for the next milestone and start asking what we're actually building our businesses for?I share why I stopped setting traditional goals years ago, how capacity and real life have forced me to adjust expectations (again), and why stewardship has become a much better framework for me than constant growth. We also talk through practical income benchmarks, what financial freedom can actually look like for moms, and why your end goal should be tied to the life you want to live — not someone else's highlight reel.If you've ever felt behind, overwhelmed by goal-setting culture, or unsure if you even want the “next level” everyone is chasing, this episode is for you. Consider this a gentle, honest conversation about building a business that supports your life, not one that constantly asks you to sacrifice it.Let's talk about contentment, clarity, and choosing goals that actually fit.------------Grab an audit: https://mkhco.thrivecart.com/sales-breakthrough-audit/

The start of a new year is the perfect time to reset, refocus, and set intentional goals that actually move your life forward. In this episode, we dive into goal setting across every area that matters most—personal development, finances, health, relationships, spirituality, education, and business. Instead of drifting through the year on autopilot, you'll learn how clear, meaningful goals create momentum, clarity, and confidence. You'll hear real-life examples of simple, realistic goals and why education is a non-negotiable growth strategy for entrepreneurs. The episode also introduces the Fusion Collective Online Business Summit, a free, three-day virtual event packed with practical trainings from over 30 expert speakers designed to help you grow, systemize, and scale your business in 2026. If you're ready to stop winging it, start planning with purpose, and build a life and business that actually supports your goals, this episode will help you set the tone for your best year yet   Sign up for Fusion Collective Business Summit HERE.    Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group  Visit my website Subscribe to my Youtube You can find the complete show notes here: https://brittnischroeder.com/podcast/goal-setting-for-2026  

I'm cleaning out my inbox for the new year and answering some of the questions that have piled up there since my last Q&A. Show Notes VERSES CITED: 1 Thess. 5:17 – “Pray without ceasing.” Titus 1:7-9 – “For the overseer must be above reproach as God's steward, not self-willed, not quick-tempered, not addicted to wine, not pugnacious, not fond of sordid gain, but hospitable, loving what is good, sensible, just, devout, self-controlled,  holding fast the faithful word which is in accordance with the teaching, so that he will be able both to exhort in sound doctrine and to refute those who contradict.” RELATED LINKS: Passport to the US Capitol Buildings Passport to the US National Parks “New Year's Goal Setting for People with Actual Lives” Arkansas State Capitol Kansas State Capitol Free Printable Prayer Guides EP 28: Bible Memory Tips & Tricks Supermom Vitamins STAY CONNECTED: - Subscribe: Flanders Family Freebies -weekly themed link lists of free resources - Instagram: @flanders_family - follow for more great content - Family Blog: Flanders Family Home Life - parenting tips, homeschool help, printables - Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers - My Books: Shop Online - find on Amazon, at Barnes & Noble, or through our website  

If traditional goal-setting feels exhausting, rigid, and not your jam, this episode will help you reimagine how you plan your life in 2026.We're diving into The Odyssey Plan, a powerful life design and goal-setting framework developed at Stanford University as part of the Designing Your Life curriculum by Bill Burnett and Dave Evans.It's the ideal method for anyone who feels burnt out by traditional goal-setting, overwhelmed by decisions, or scared of choosing the “wrong” path.Instead of forcing yourself into one narrow future, the Odyssey Plan helps you imagine multiple possible lives, reduce fear-based decision-making, and set goals that actually align with your values, energy, and curiosity — not just productivity or external pressure.Tune in for a creative and science-backed way to reset and design goals you can actually stick to.Listen in for:Using Stanford Life Design principles to set meaningful goals without burnoutCreate three different life paths instead of committing to one rigid planSet intentions for 2026 that feel exciting, flexible, and realisticReduce fear of “making the wrong choice” and embrace curiosity-driven planningPrototype and test future goals before fully committingTurn long-term life vision into actionable goals you can start this year Download the Odyssey Plan template. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

How can you advocate for yourself when you're operating in a broken system? We're gearing up to face even more unprecedented times in 2026. And recent research shows, unsurprisingly, that inclusive and DEIB policies continue to be phased out while hostile work environments expand. Many of us are all too familiar with the lack of resources out there to help us cope with all this, especially options specific to Black women and Women of Color, who face the brunt of this ongoing shift.That's the landscape that prompted Sarah Boyd to found The Formation, an app that serves up “real talk, real resources, and real tight-knit community” for Black women navigating the realities of corporate America. She joins me to break down her evidence-backed recommendations for how we should protect ourselves while we fight the bigger fight of fixing our broken systems.Start documenting everything and finding your career clarity as we cover:How corporate changes are impacting Black women and Women of Color;Why you need to keep your work receipts—all of them;How to frame your stretch work and find your ideal audience;The innate gap-filling gift so many women have, and how to maximize it.Related Links:Connect with Sarah on LinkedIn - https://www.linkedin.com/in/sarahwilliamsboyd/The Formation community - https://www.weareyourformation.com/The DISRUPT program - https://www.weareyourformation.com/our-programWomen in the Workplace 2025 - https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/women-in-the-workplaceLanguage Bias in Performance Feedback 2024, Textio - https://textio.com/feedback-bias-2024“Get Unstuck: Make a Plan to Move Your Career Forward”, LinkedIn - https://www.linkedin.com/learning/get-unstuck-make-a-plan-to-move-your-career-forwardBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics.-2026 is finally here & lots of people will make goals around health & fitness.-What are some good goals to focus on?-What steps can be taken to help make goals more successful?

Happy new year! In this episode, you'll hear goal-setting tips and tools I've used in my own business and life to to create a great year. I'm excited to share them with you too. You'll also hear a spontaneous conversation I recorded with someone I was co-working with on (with her permission!) one of my favorite productivity apps ever – Focusmate. You'll hear why she and I love Focusmate so much and how it's helped her with loneliness, and me with accountability and productivity – and how it can help you too. I'm wishing you and your pet business a great new year! ~Kristin Visit the show notes page www.prosperouspetbusiness.com/podcast171 Create your 12-Month Best Year Yet Business and Life Plan. Get a free goal-setting workbook for pet business and life goals. Find out about Focusmate virtual co-working (and you may get matched with other Prosperous Pet Business podcast listeners! Click to apply to be coached on the Prosperous Pet Business podcast. Sign up for a private pet business coaching session with Kristin Morrison. Connect with Kristin Morrison on Instagram. Copyright © Prosperous Pet Business and Kristin Morrison www.ProsperousPetBusiness.com

In this episode of the Style Masterclass podcast, the host delves into the concept of goal-setting, encouraging listeners to shift their focus from grandiose outcome goals to specific, daily processes. Sharing personal realizations and examples, such as making a million dollars, losing weight, creating a stylish wardrobe and writing a novel, the episode emphasizes that real progress and satisfaction come from the mundane, everyday efforts. Listeners are invited to embrace the process, savor the in-between moments, and cultivate a deeper relationship with themselves through consistent, intentional actions.   00:00 Introduction and Today's Topic: Goals 00:37 Personal Experiences with Goal Setting 01:20 The Problem with Outcome Goals 03:29 The Importance of Process Over Outcome 06:31 Practical Examples and Personal Goals 09:53 Conclusion and Call to Action   Join us on Substack.

Carina walks you through simple ways to make goal planning productive. Sometimes we overcomplicate the process of creating goals and this episode makes it feel easy and fun!Get Carina's new bookThe Intentional Design Year here: Paperback: https://amzn.to/43XTRLGHardback: https://amzn.to/4isrefmPrompt Journal Paperback: https://amzn.to/4osha7JPrompt Journal Hardback: https://amzn.to/4rvrG0uLinks to help new designers:What's New: https://www.carinagardner.comDesign Bootcamp: http://www.carinagardnercourses.com/designbootcampUniversity of Arts & Design: http://uad.educationGet my free gift to you here: https://www.designsuitecourses.com/intentional

The Lean Solutions Podcast hosts start off season 5 by addressing a common challenge: setting goals is easy, but making them stick is not. They emphasize that meaningful goal setting requires clarity, alignment, and intention, warning that vague goals and misaligned priorities often lead teams off track. From the start, they frame goals as something that must connect directly to daily work and organizational purpose.They go on to highlight the importance of systems like leader standard work and visual management to support consistent execution. The hosts stress accountability rooted in psychological safety, regular check-ins, and a focused set of three to five goals supported by leading indicators. The episode concludes with a call to action for listeners to put these ideas into practice and ensure their goals align with both their organization's objectives and culture. 

Let Go, Choose Your Word & Set Achievable Goals in 2026. What if you could approach the new year without all the pressure? In this episode, I'm sharing Part 1 of a gentle, science-backed approach to setting intentions that actually work.Before you listen:

Clement Manyathela host Nicholas Thipe, Chief of Staff at Net Nine Nine & Evotel Business to unpack why career goals matter, how to set them, and how to overcome common obstacles that can hold us back. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

What happens when the version of you that's always holding it together finally can't anymore?In You Are Before the World, Tara Jaye Frank writes with radical honesty about depletion, overgiving, and the moment she realized that putting everyone else first was costing her herself.In this episode of Branding Room Only, Paula sits down with Tara to talk about the internal reckoning that shaped the book and the deeper truth beneath it: that worth is not earned through sacrifice, helpfulness, or being “twice as good.” Drawing from her leadership journey, her decade-long partnership with Dr. Maya Angelou, and the personal losses that forced her to reexamine who she was without her roles, Tara reflects on what it really takes to choose yourself.This is a conversation about boundaries, grief, divorce, motherhood, and the courage to stop contorting yourself to fit spaces that were never designed to hold you fully. If you've ever believed your value lived in what you give, or felt the pressure to stay composed while quietly unraveling, this episode is an invitation to remember: you are before the world.1:22 – How Tara's definition of personal branding has changed from a couple of years ago and the unique way she describes herself4:15 – The idea of getting ready for what's ready for you and what plays for Tara when she's having a bad day or needs to get hyped up7:17 – How her Cape Verdean community in MA and experiences outside of it shaped Tara and her bridge-building skill13:23 – Tara's career, from greeting card writer to CEO of her own firm, and how she became a writer for Hallmark18:43 – Lessons learned from partnering with Dr. Maya Angelou for 10 years21:36 – How a single, unexpected moment can reframe an entire life's work26:24 – Paula's experience from reading You Are Before the World30:22 – The hidden emotional load behind being a helper34:13 – Why breaking the box is often more painful than staying inside it43:06 – Stories that Tara had to rewrite for herself to move forward49:38 – The quiet grief of losing roles you once built your identity around55:29 – What Tara does for fun, what she'll never compromise on, and the differentiator that is her magicMentioned In Why Choosing Yourself Is a Branding Decision with Tara Jaye FrankTara Jaye Frank You Are Before the World and The Waymakers by Tara Jaye FrankThe 92 Project – IKONI CollectiveThe Waymakers Change Group (TWCHG)Sign up for Paula's Upcoming WebinarsLearn More About Paula's Personal Branding Strategy Session OfferFollow & Review: Help others find the podcast. Subscribe and leave a quick review.Conferences are an investment—make sure you maximize yours. My Engage Your Hustle™ Conference Playbook gives you the strategies to prepare, stand out, and follow up with impact. Get your copy today.Sponsor for this episodeTo learn more about PaulaWe're starting off 2026 with a bang with my New Year's Intention and Goal Setting session on January 3rd, and then my new three-part series, LinkedIn Strategy for Lawyers: Build a Brand that Works for You, running January through March. Reserve your seat at paulaedgar.com/events.

Nonprofit friends — I've been thinking a lot about why so many of us feel exhausted heading into 2026. And honestly? It's not because we're lazy or unmotivated. It's because we're trying to do everything.This week on Nonprofit Lowdown, I talk about focus — real focus. Not the kind that adds another priority to the list, but the kind that asks us to choose one thing and let the rest go. The kind that replaces fundraising chaos with clarity, and pressure with consent.So much of our burnout comes from fundraising theater — lots of motion, not enough impact. And leadership, real leadership, is about subtraction. Saying no. Protecting your energy. Deciding what actually moves the needle and having the courage to stop doing the rest.If you're craving a calmer, more intentional way to lead fundraising this year — one that honors your time, your donors, and yourself — this episode is for you.And if you want to go deeper, I'm hosting a free training on January 21 at 12 PM ET on building a major gift system that feels aligned, focused, and human. No forcing. No chasing. Just clarity.Important Links:How to Train ChatGPT:  ⁠https://go.rheawong.com/annual-fundraising-plan-tracker1-3127-4300⁠ My Big Ask Gifts Program: ⁠https://go.rheawong.com/big-ask-gifts-program⁠ My Book, Get That Money Honey: ⁠https://go.rheawong.com/get-that-money-honey⁠ My Newsletter: ⁠https://www.rheawong.com/⁠ 

As we head into 2026, this episode of The Dental Download is all about setting intentional, specific clinical goals that elevate patient care, communication, and long-term fulfillment in practice. I'm walking through how reflection and motivation lay the foundation for meaningful goal setting. And, why clinical growth doesn't happen by staying in your comfort zone. We dive into what excellence truly looks like in the operatory, including building confidence in treatment recommendations, creating appropriate urgency for patients, and strengthening communication skills to improve case acceptance and outcomes. I also share how mentorship, openness, and continual learning play a critical role in becoming the kind of clinician patients trust and teams respect.This conversation goes beyond numbers to focus on delivering high-quality dentistry with intention—breaking down big clinical goals into actionable steps and aligning them with personal values, wellness, and purpose. If you're a dentist looking to refine your clinical approach and step into 2026 with clarity and confidence, this episode is for you.Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@dentaldownloadpodcast⁠⁠⁠⁠Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dr.haley.dds?lang=en⁠⁠⁠⁠⁠

You can have the best intentions in the world, but without focus, they won't turn into results. In Part 2 of this two-part series, Steve Riley helps lawyers move from insight to execution by designing a practical structure for 2026. Instead of piling on resolutions, Steve makes a counterintuitive case for choosing just two goals: one Great Life goal and one Great Practice goal. Nothing more. He explains why this kind of restraint isn't limiting, it's liberating, and why it dramatically increases the odds of real change. The episode builds on the driving framework introduced in Part 1. Your written goals are the map. Your attention is the steering wheel. Your working memory is the windshield. And your weekly structure is the lane that keeps you moving forward. Steve revisits the four "dangerous Ds" that derail high performers and shows why most lawyers aren't failing at discipline, they're failing at design. Steve then shares practical steering strategies for staying in your lane, including turning big annual goals into small, protected focus blocks, using simple "if-then" plans to recover quickly when distractions hit, and scheduling weekly reflection so you don't live the same year on repeat. Along the way, he shares memorable stories and hard-earned lessons, including why chasing every opportunity is like a dog trying to catch ten squirrels, and how many firm owners end up losing by winning when success comes at the cost of health, family, or energy. The episode also connects these ideas to the My Great Life Focus, designed as a weekly lane specifically for lawyers who want progress without burnout. If you've ever wondered why good years keep repeating instead of building momentum, this episode offers a clear, disciplined path forward and a practical way to design a year that actually moves the needle. In this episode, you will hear: Why great goals fail without focus, structure, and execution The four dangerous Ds that quietly derail progress Why choosing fewer goals leads to better results How to design a personal lane that protects attention and energy Turning big annual goals into weekly focus blocks Simple steering strategies to stay on track without burning out   Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐   Supporting Resources: Steve Riley Ep. 165: 4 Ways Your Goals Get Hijacked and How to Stop It – Part 1 Study: Learning by Thinking: How Reflection Aids Performance Worksheet: 2025 Rearview Mirror Check worksheet Worksheet: 2026 Steering Protocol Limited-time offer! My Great Life Focus: Get a one-year supply (4 quarterly focusers) for $99.90 (50% off) with this link. Valid through January 31, 2026. Claim the offer → If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

This was one of our favourite podcast recordings from the last few months!In this episode of Resilience Unravelled,' host Russell Thackeray interviews Chris Endersby, a versatile professional with a diverse career journey spanning local government, the private sector, and entrepreneurship. Chris shares his unconventional career path, the lessons learned from his early days in child protection social work, and his experience in local government policy roles. He discusses his transition into the private sector, his eventual establishment of his own business, and the importance of authenticity, persona management, and resilience in both personal and professional contexts. The conversation delves into the significance of values in business, the challenges of maintaining boundaries, and the role of playful creativity in fostering innovation and brand identity. Chris emphasises the importance of building relationships and staying true to one's values while adapting to different environments. A must-listen for anyone interested in personal development, business strategy, and the intersection of creativity and psychology.00:00 Introduction and Guest Welcome00:30 Chris Endersby's Career Journey02:32 Challenges in Child Protection04:01 Maintaining Boundaries and Sanity06:56 Persona Management and Authenticity10:05 Values in Business and Personal Life14:30 Scaling and Maintaining Culture in Organisations21:01 Honesty and Integrity in Business22:46 Defining Values and Purpose in Business23:43 The Importance of Mission and Vision24:19 Challenges of Goal Setting and Mental Wellbeing25:07 Purpose and Commitment in Different Sectors26:14 Career Choices and Commonalities28:06 Building Relationships in Business29:46 Learning from Failure and Resilience33:26 The Role of Relationships in Decision Making36:24 Branding and Marketing Strategies39:49 Targeting the Right Audience42:01 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of the Get Strong podcast, host Jessi Mershon discusses the relationship between goal setting and self-worth. She emphasizes that missing a goal does not define one's worth and encourages listeners to view missed goals as opportunities for learning and growth. The conversation explores the importance of setting challenging goals, building consistent habits, and connecting emotionally to one's goals. Jessi also highlights the need to separate goals from self-worth and to continuously evaluate and adjust habits to achieve desired outcomes.   takeaways You are always worthy, regardless of your goals. Missing a goal is an opportunity for learning. Goals should push you to grow and level up. Look at missed goals as data to improve. Building habits is essential for achieving goals. Don't restart everything when you miss a goal. Emotional connection to goals enhances motivation. Ask yourself why your goals matter to deepen understanding. Growth happens in uncomfortable and challenging goals. You are capable of achieving more than you think. Chapters 00:00 Understanding Worthiness Beyond Goals 02:55 Transforming Missed Goals into Learning Opportunities 05:47 The Importance of Setting Challenging Goals 09:09 Building Habits to Achieve Goals 11:57 The Role of Emotional Connection in Goal Setting

GOAL SETTING GAME CHANGER THAT WILL 10x YOUR RESULTS WITHOUT CRASHING YOUR NERVOUS SYSTEM Helping Ordinary Women Build Extraordinary Businesses, Brands, and Lives They Love While Unpacking Their Inner SHEEO with Episodes Enriching Your Mindset, Wealth, and Faith Factor VISIT: RachelMedina.com or SHEEOX.com FOLLOW ON SOCIAL MEDIA: @RachelMedina101 PLUS: Listen to founders and experts share their entrepreneurial journey on bonus episodes featuring awe inspiring guests Rachel Medina is an Entrepreneur, TEDx Speaker, Christianpreneur, Mommypreneur and an ordinary woman who ditched the C-suite for the SHE-suite by tapping into the new and exciting laptop lifestyle in the SHEconemy, and who built multiple businesses from home, after divorce, as a single mother over 40! The Rachel Unpacked Podcast is here to help you avoid common mistakes by learning the lessons she learned along the way! Whether you're a corporate baddie wanting to ditch the grind or a single momma ready to learn a new money making skillset from home, the Rachel Unpacked podcast is for you. Access resources mentioned on this show here ⁠www.rachelmedina.com or at SHEEOX.com As seen on: TEDx , Wharton School of Business, The Christian Channel, LATV's Get It Girl, Rompiendo El Silencio, David Meltzer's Playbook IG-LIVE, StartEmpire Wire Podcast, Jackie Hernandez Live, Canvas Rebel Magazine, SDvoyager Magazine, Keynote Women's Leadership Conference, to name a few RACHEL UNPACKED, RACHEL MEDINA, SHEEO, SHEEOx, SHE,EOO,OOO

Davis and Rachael Carman break down New Year's resolutions into 14 goal categories to think about as we start the new yearMake your content request by sending an email to podcast@apologia.com.

Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen! In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I'm aiming for in 2026, and most importantly, the daily, weekly and monthly habits and strategic systems that keep me moving forward. I start by reviewing my 2025 goals — what I hit, what I missed, and the lessons behind each win and loss. Transparency is everything, and I share real insights into how goals evolve when you commit to growth over perfection. Then we shift into my 2026 vision. Together we explore how aligning your goals with your values turns intention into action. CHEERS TO A NEW YEAR MY GIRLS!! And remember, your life is entirely UP TO YOU! I love you and believe in you. If you want this episodes worksheet, get it here: WORKSHEET ⁠⁠⁠Shelby's IG⁠⁠⁠⁠ ⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠ ⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠ ⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this milestone episode of ThimbleberryU, we celebrate 150 episodes and the 10-year anniversary of Thimbleberry Financial. Amy Walls reflects on a decade of advising clients and the timeless lessons she's learned—lessons that go beyond finance and into life, meaning, and the value of simplicity.We open by anchoring the episode in Thimbleberry's core values, especially simplicity. Amy stresses how the best financial plans aren't flashy—they're clear, flexible, and focused on what truly matters. We dive into the first cluster of lessons about money and planning, starting with the idea that clarity beats complexity every time. Fancy strategies may look appealing, but real success comes from plans that are understandable and actionable. A flexible plan, one that can adapt to life's inevitable changes, always outperforms a rigid one.We continue by looking at how emotions play into financial decision-making. Amy explains that emotions aren't distractions—they're data. Recognizing fear, guilt, or excitement can lead to more empathetic and accurate planning. We don't need to know everything to make progress; staying curious and asking the right questions is often enough. That curiosity can help us avoid the traps of both overconfidence and paralysis.As we shift toward life-focused lessons, Amy reminds us that success looks different for everyone—and that's the point. Whether it's retiring early or spending more time with family, the plan has to fit the person. Life moves faster than spreadsheets, and that's why regular check-ins and flexibility are essential.Amy emphasizes that the best financial plans make room for joy. Planning isn't about restriction—it's about creating space for what we love, whether that's rest, giving, or travel. Simplicity, while hard, is always worth it. And finally, a good plan isn't static—it grows with us. It's not about being perfect; it's about evolving alongside life's changes and building confidence as we go.As we wrap up, we focus on three key takeaways for the new year: clarity, consistency, and curiosity. It's not about predicting the future—it's about being prepared for it. And that preparation, rooted in simple, flexible planning, is what makes long-term success possible.00:00 – Intro & Episode 150 Milestone00:23 – 10 Years of Thimbleberry Financial01:08 – Simplicity as a Core Value02:15 – Lesson 1: Clarity Beats Complexity03:23 – Lesson 2: Flexibility Over Perfection03:49 – Lesson 3: Markets Don't Care—Your Plan Should04:33 – Lesson 4: Emotions Are Data06:39 – Lesson 5: Stay Curious07:22 – Lesson 6: Success Looks Different for Everyone08:15 – Lesson 7: Life Moves Faster Than Spreadsheets09:01 – Lesson 8: Make Room for Joy09:31 – Lesson 9: Simple Isn't Easy09:57 – Lesson 10: A Plan That Grows With You10:41 – Final Takeaways for the New Year11:53 – Contact Info & Closing To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.

They say more than 70% drop off their goals or resolutions throughout the year. How can you sustain the frequency of your dream so that you can manifest it in its perfect timing? I'm going to give you the driving force behind maintaining and acting toward the manifestation of your dream even when things seem bleak and fear and doubt creep in. Then I'll give you 3 ways to anchor in your dream so that you know it will come to pass. Bonus** Tips on manifesting an overseas moveSee you inside!*****************Do you feel called to join the Phoenix Goddess Collective? Let's talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoyaIs it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoyaWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFind me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQEver wanted flow more closely with the moon cycles and phases. Want to see where you are more energized and when your soul wants to pause. You can get your moon rhythm journal She Who Moves with the Moon here. For more juiciness drop by my Website: https://www.latoyazavala.com

Dive into an inspiring conversation with Ed Haynes and Kyle Ruth as they explore the unique challenges and triumphs of masters CrossFit athletes. Learn how Kyle turned his competitive spirit into success with a fifth-place finish at the Masters Games and a record-breaking weightlifting achievement.What to expect in this episode:* Defying Age at 40: Discover Kyle's incredible journey, including his top 5 finish at the CrossFit Masters Games and breaking an American weightlifting record!* Mindset Matters: Learn why having the right mindset is crucial for achieving your fitness goals, especially as a masters athlete.* Life & Fitness Balance: Hear how Kyle juggles coaching, family life, and personal training while mastering time management and discipline.* Training Strategies: Get insider tips on effective training for masters athletes, focusing on strengths, weaknesses, and performance maximization.* Overcoming Challenges: Understand the common hurdles faced by older athletes and how to tackle them head-on.* Goal Setting & Motivation: Find out how Kyle sets inspiring goals and why challenging yourself is key to growth!* What's Next for Kyle: Catch a sneak peek of his upcoming aspirations, including potential records in the pool and beyond!Ideal for any athlete over 40, or anyone coaching people in this age bracket, this episode is a treasure trove of practical advice and motivation for leveling up your fitness game!

We're back! Happy New Year and welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. As we navigate the realities of our New Year goals and resolutions throughout January, we have the key ingredients to actually making them stick... a framework for structuring your dreams and implementing impactful goals from the master of goal-setting and planning, the force behind Passion Planner, Angel Trinidad.Listen for mindset shifts that will get you in motion, and how to cultivate the kind of relationship with your goals that will unlock deep manifestation. Angel is the CEO and founder of Passion Planner, an all-in-one paper life coach, which has helped millions of people plan their goals and their lives. They have built a devoted global community of people who swear by their planners and journals.Listen to our full episode with Angel here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Get started on Passion PlannerFollow Angel on InstagramFollow Passion Planner on Instagram Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Back on the Health by Haven Podcast is my dear friend Sarah Wyland. This is Sarah's third time on the show. She was first on in season 1 in episode 32 to talk all about wellness and her life as an author and she was back on the show during season 2 episode 65 to share about the launch of her podcast, This Might be a Draft.Sarah is one of my favorite people to talk about ambitions, goal setting, and all things a little woo woo, and today's episode is a little bit of all of it! We talk about what her 2025 looked like and her big goals and dreams heading into 2026. She shares about creating a vision book and about the upcoming release of her third book, Political Gain. We also dive deep into using AI to evaluate our human design charts and how to live our lives to feel like our most authentic selves. I really hope this one just feels like you're chatting with friends, because that's what it is! We're inviting you into our girl gang today, so let's get into it! Let's Connect!2 week FREE trail of the THE DINNER CLUB on Substack!Inquire about holistic health coaching or run coaching with HxHRun the 2026 Kentucky Derby Festival Marathon or Half Marathon with me!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven Subscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Grab the weekly to do list I discussed in the showConnect with Sarah!Follow Sarah on Instagram and TikTok @sarahwyland and @sarahwylandwrites Be sure to pick up a copy of her new book, Political Gain, available for pre-order now! Grab her other novels on Amazon while you're at it.Subscribe to Sarah's SubstackThank you to our season 4 sponsor, Avodah Massage Therapy! Support the show

Are you tired of setting goals that never stick?

Most goals don't fail because of laziness or lack of ambition.They fail quietly — buried under daily noise, competing priorities, and forgotten intentions.By March, even the most meaningful goals have slipped down the list… replaced by urgency, meetings, and excuses.In the last years, whenever I work with companies or people in my executive coaching a pattern showed up frequently.In private life: marathons abandoned, educations postponed, mountains left unclimbed. In business: bold visions diluted, priorities scattered, companies losing momentum — not because the goal was wrong, but because it was never protected.This Year in Review 2025 episode is my answer to that problem.After working with founders, executives, and teams throughout the year, one truth became unavoidable:Big goals don't fail because people stop caring. They fail because they lose daily contact.So I stripped goal-setting down to what actually works.To make it memorable, I revisited the conversations of 2025 and selected six voices — from politics, investing, entrepreneurship, and professional sport — each illustrating one essential principle for achieving meaningful goals.No hype. No motivational slogans. Just a clear, calm framework you can apply immediately to your most important goal for 2026.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about three decisions that will determine the next decade of your life. It sounds dramatic, right? But what if the decisions you make about the people you're spending time with, the content you're consuming, and the things you're actively building (or not building) are quietly shaping your future in ways you haven't considered? Jenn shares surprising research about how behaviors can spread through social networks like a contagious disease. So should you be evaluating your friendships with the same scrutiny you'd use for a romantic partner? And when it comes to what you're learning and building, are you making conscious choices or just going through the motions? Is there actually science behind the idea that your income reflects the five people you spend the most time with, and if so, what else might be true? Jenn breaks down these three critical decision points and challenges you to get intentional about where you want to be in 2036. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Personal Growth Decisions, Social Environment, Mental Environment, Physical Environment, Intentional Living, Habit Formation, Community Building, Continuous Learning, Goal Setting, Relationship Quality, Social Influence, Health Behaviors, Contagious Behaviors, Friendship Criteria, Time Management, Self Development, Professional Growth, Skill Mastery, Life Design, Conscious Choice, New Year Planning, Long Term Vision, Social Contagion, Behavioral Patterns, Personal Development Strategy, Life Building, Memory Creation, Career Development, Wellness Planning, Friend Evaluation, Learning Investment, Environmental Influence, Decision Making Framework, Future Planning, Relationship Boundaries, Growth Mindset, Intentional Relationships, Life Direction, Personal Evolution, Habit Tracking, Social Circles, How To Choose Friends That Support Your Goals, Three Decisions That Determine Your Future Success

Send us a textIn this podcast short, Susan Stageman shares insights on effective goal-setting and reflects on a helpful exercise she completed in December. She encourages listeners to review their past accomplishments and connect them to current goals, emphasizing the importance of valuing and aligning goals with personal interests. Susan also discusses the value of setting goals outside of work and recommends the book "Orbiting the Giant Hairball" by Gordon McKenzie for those seeking to navigate corporate structures creatively. She concludes by expressing her willingness to assist others in NLP training and encourages listeners to share her podcast with anyone who might benefit from it.Support the show

SummaryIn this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.TakeawaysIt's never too late to get started with fitness.The journey of transformation can lead to personal growth.Setting audacious goals can empower us to achieve more.Fitness can create experiences that build resilience.The connection between fitness and professional achievement is significant.Having multiple goals can prevent feelings of failure.We should all find activities that make us happy and fulfilled.Goal setting is important for motivation and focus.We have a significant ability to impact how we age.Embracing challenges can lead to unexpected rewards.Chapters00:00 Introduction and Background02:57 The Journey to Fitness and Transformation06:12 Setting Goals and Achieving Milestones08:48 The Connection Between Fitness and Professional Achievement11:22 Understanding Audacity and Big Goals14:29 Overcoming Fear of Failure17:01 Goal Setting and Life Adventures19:39 The Importance of Reading and Learning22:36 Racing Against Time: The New Book25:20 The Impact of Aging and Fitness27:50 Training Regimen and Health Monitoring30:26 Nutrition and Supplementation33:03 Experiences in Ultra Marathons35:56 Reflections on Business and Endurance Sports38:29 Final Thoughts and EncouragementBlog and Newsletter: https://benjaminlee.blogYoutube Channel: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-cl

In this conversation, Gino shares insights on creating a vision for your business, emphasizing the importance of clarity, core values, and metrics. He reflects on his past experiences in the restaurant industry and how they shaped his approach to business today. Gino discusses the significance of establishing a strong company culture and the role of accountability in achieving growth. He also highlights the need for effective systems and metrics to track progress and ensure success in any business venture.TakeawaysCreating a vision is crucial for business success.Clarity is often more important than motivation.Core values serve as a guiding principle for decision-making.Establishing a strong company culture is essential for growth.Daily content production helps in building a brand.Systems should be simple and adaptable as the business grows.Metrics provide accountability and direction for business goals.Understanding your target audience is key to effective marketing.Regularly reviewing and updating your vision is important.A clear vision helps guide your business towards its goals. We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Premium Podcast Experience | THE NEXT CLASS (How to Set Your Goals for 2026) Premieres on January 5th! https://rachelhollis.supercast.com/In this New Year's special episode, Rachel Hollis dives deeply into her favorite topic—goal setting. Answering listener questions, she covers maintaining motivation after loss, the concept of future self, and breaking through business revenue thresholds.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and New Year Greetings00:58 Ask Rach: Goal Setting and Achievements03:24 Dealing with Grief and Motivation13:39 Premium Podcast and Coaching Announcements21:28 Future Self and Visualization29:01 Entrepreneurship and Breaking Financial Barriers40:11 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.