Podcasts about Goal setting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3838: Shirley shares a powerful 6-step framework for turning yearly goals into reality by combining clarity, structure, and consistency. Her method helps you stay focused, break down overwhelming ambitions into actionable tasks, and follow through with intention all year long. Read along with the original article(s) here: https://daringliving.com/how-to-plan-goal-receive-results/ Quotes to ponder: "You must be willing to make the extra effort and commit to do the things that most people are not willing to do." “The key is to list out every single task, even the small and tedious ones, so that you don't even have to think about what you need to do to accomplish that project/ assignment.” “Make sure your goal is: Specific, Measurable, Attainable, Relevant, Time-Bound, Reward.” Episode references: Google Calendar: https://calendar.google.com/ Asana: https://asana.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The right rituals—and the right conversations—can transform how your team collaborates.Strong collaboration starts with thoughtful practices and clear communication. As Molly Sands, Head of the Teamwork Lab at Atlassian, emphasizes, the teams that thrive are the ones that regularly pause to align on what matters and how they're progressing. “You want to know if you're making progress,” she notes, “and you want ways to redirect early—before you're scrambling at the end.”Through her research with teams across Atlassian and around the world, Sands has seen how small, consistent habits—monthly goal reviews, transparent updates, shared spaces for spontaneous interaction—build alignment, psychological safety, and momentum. And in hybrid and distributed environments, she highlights how “bursty” collaboration patterns and intentional meeting design help teams move faster without burning out.In this Quick Thinks episode of Think Fast, Talk Smart, Sands and host Matt Abrahams break down the rituals that make teamwork work, from OKR check-ins to collaboration hours to the rotating Chief Vibes Officer. No matter where your team sits, Sands shows how intentional communication unlocks connection, speed, and more satisfying ways of working together.Episode Reference Links:Molly SandsEp.241 Team Spirit: How to Make Group Work WorkConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:43) - Measuring Collaboration the Right Way (05:35) - Training Leaders & Goal Rituals (07:49) - Creating Space for Spontaneous Work (11:20) - Making In-Person Time Count (11:44) - Three High-Impact Team Gatherings (14:00) - Supporting Diverse Communication Styles (16:08) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

What if the limits you're carrying into next year are actually just leftovers from last year?In this episode of Life of And, Tiffany sits down with monthly mentor and longtime partner Brian Kavicky of Lushin to dig into the mindset traps that keep leaders stuck, especially the belief that the future must be an incremental extension of the past. Together, they explore why small, “reasonable” goals drain energy, how setting massive goals forces clarity, and what to do in the uncomfortable space where you still don't know how you'll achieve them.They also break down the difference between momentum and real data, why experimentation is essential in seasons of growth, and how to avoid confusing positive feedback with actual market traction. Tiffany shares the behind-the-scenes details of her testing process as she builds Life of And, including the experiments that are working, those that aren't yet, and what she's learning from early conversations with companies and ERGs.You'll walk away with a framework to:Use experimentation to validate ideas and accelerate learningBuild a healthy sales culture that centers on solving real problemsShift from founder-dependent revenue to team-powered growthIdentify when to let go so your team can scale what you startedWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Check out Tiffany's 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-GuideFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Mentioned in this episode:286: Why You Need To Stop Apologizing290: How to Set Goals That Scare You (and Actually Hit Them)Timestamps:(00:00) Intro(02:28) Incremental vs. massive goals(04:19) Exploring big goals(10:10) Setting and testing hypotheses(11:12) Experimentation and data collection(16:37) Leveraging speaking engagements(18:49) Setting priorities and testing pro forma(20:14) Understanding market feedback and inventor syndrome(23:23) Rebuilding sales culture at Element Three(25:18) Defining and building a sales culture(33:16) Scaling revenue and leadership developmentCheck out the apps and sponsor of this episode:This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius  Your Holiday Gift Guide Starts Here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide

Can you believe we're in the final weeks of 2025?! I'm taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it's writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. Don't let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer serves you, and stepping into the new year with clarity, gratitude, and confidence. Your journey matters, every bit of growth counts, and the best is yet to come!Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Every January, people hit the ground running—excited, hopeful, and motivated. But by February or March? Most have already fallen off track. Why does this happen year after year?In this episode, Nick breaks down exactly how to set yourself up for a different story in 2026. You'll learn how to choose a goal that actually fits the season of life you're in, how to prioritize your time and energy, and how to stay locked in—even when life gets chaotic. No more starting strong and fizzling out. It's time to build a strategy you can sustain.What You'll Learn:●      The real reason most people fall short of New Year's goals●      Why your season of life should shape your goal●      How to prioritize focus when time and energy are limited●      Tips for removing distractions and staying consistent●      The mindset shift you need to follow through in 2026

We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating them and leading them toward failure. It wasn't that the goal itself was inappropriate, it was the timeline or result attached to it. In most cases it was the fact that these goals often came with both a desired result and timeline instead of one or the other. In this episode, we talk through this fallacy and highlight why it causes such distress and resentment for the process. We also discuss what to do when you just aren't feeling your goal anymore. Spoiler alert - it's ok to change your mind!

Unlock the secret to life-changing self-discovery in the latest episode of the DYL Podcast! Join Adam Gragg in Episode 181 as he reveals the three powerful questions that can ignite your mindset, supercharge your confidence, and shatter the harmful beliefs holding you back.Ready to rewrite your story? Adam Gragg will teach you how to ask yourself the questions that the brain simply can't ignore. This will begin opening doors to personal clarity, bold vision, and deep-rooted self-truth. Whether you're craving better relationships, unstoppable confidence, or freedom from self-doubt, this episode will give you the tools to step into your most courageous self.Don't just listen—take action! Tune in now and discover how one small question can spark your greatest transformation. Your legacy starts today!The human brain responds uniquely to questions. Discover how effective "self questioning" can lead to significant "mindset shifts" and foster incredible "personal growth". This video offers practical "life advice" for "self improvement" by using your brain's natural tendencies.RESOURCES:Shatterproof Yourself LITE - *FREE* Mini Coursehttps://courses.decideyourlegacy.com/offers/v6qBFVLU/checkout3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/CHAPTERS:00:00 "Leadership Through Reflection & Gratitude"04:21 "Imagining Unlimited Self-Confidence"07:26 "Defining Actions for Progress"11:47 "Transform Through Truth and Action"Live the life today you want to be remembered for. Decide your legacy—nobody else.#SelfGrowth #Mindset #Coaching #PersonalDevelopment #decideyourlegacy Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode, we explore why so many of us rush through our lives believing happiness waits on the other side of achievement. As I prepare for a sabbatical, I share my philosophy of choosing one meaningful goal each year—not to fix yourself, but to deepen your experience of the life you already have. We talk about the trap of chasing "there," the shame cycle of over-goal-setting, and how slowing down helps you reconnect with joy, presence, and purpose. Instead of racing toward a future version of yourself, this episode invites you to savor the chapter you're in while intentionally shaping what comes next.

The secret to effective teamwork and collaboration.To collaborate, we have to communicate. As Molly Sands knows, “The more that we can get on the same page, the more effective we are.”Sands is a behavioral scientist and the head of the Teamwork Lab at Atlassian, where she researches how teams can collaborate more effectively and efficiently, especially in distributed and hybrid work environments. As she's seen in her research and within her own team, “People can accomplish a lot more together when they work well together.” The key to unlocking that potential lies in communication that aligns people not just in their activity, but in their deeper goals and vision. “The best work happens when you start by asking why,” she says, “getting people to really understand: why is this a problem, why do we wanna solve it, and how are we uniquely positioned to do that? The more that we can map this out together, the more effective our teams tend to be.”In this episode of Think Fast, Talk Smart, Sands and host Matt Abrahams discuss strategies for effective collaboration, from “page-led” meetings and asynchronous video messages to using AI as a collaborator. Whether your team is working face-to-face or across time zones, Sands' insights show how better communication is the key to better collaboration.Episode Reference Links:Molly SandsEp.241 Team Spirit: How to Make Group Work WorkConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:32) - How the Teamwork Lab Works (04:03) - Top Challenges for Teams (04:37) - Clarifying Goals & Alignment (07:19) - AI as a Collaborative Partner (09:25) - Atlassian's AI Onboarding Buddy (12:49) - Rethinking Meetings (15:58) - Three Types of Work Time (17:17) - Replacing Meetings with Asynchronous Video (20:02) - The Final Three Questions (24:11) - Conclusion  ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons.They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your body. From there, the conversation shifts into the stress of gift-giving, why it often feels so overwhelming, and why experiences almost always mean more than material things.The episode also touches on investing — stripping away the fear, complexity, and noise to focus on consistency, patience, and mindset — and how lessons from market shifts (like COVID) mirror the way we navigate life.Finally, Christina and Brittany open up about anxiety, especially as it relates to hormonal changes, food cravings, and the comfort found in nostalgia (yes, including the healing power of a grilled cheese).This episode is equal parts grounded, comforting, and perspective-shifting — a reminder that simplicity, trust, and presence often matter more than perfection.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Are you overworking and underliving? This episode is for the high achiever, the executive, and the entrepreneur who is ready to reach their next level without the hustle and grind. I speak with Dawn Ledet, The Self-Trust Coach, about her personal journey from executive burnout to becoming a self-trust expert. Dawn shares the moment she hit a wall—even selling her car in a desperate attempt to force herself to stop overworking—and how that battle became a beautiful window into deeper faith. Dawn breaks down the myth that hustle is your greatest strategic advantage and shows you how self-trust is your real asset. She shares the three practical skills required to achieve anything. Plus, Dawn explores with us how building self-trust unexpectedly deepened her relationship with Jesus, a journey captured in her book, 'Trust. Surrender. Obey. Faith Lessons from My Dogs.'   In this episode, you will discover:   ✅  The signs that you are caught in the "Hustle Trap" and how to escape it. ✅  The 3 core skills fueled by self-trust that unlock achievement. ✅  How to shift your internal conversation to create a unified internal front against external challenges. ✅  The ultimate connection between self-trust, surrender, and obedience in your spiritual life. Tune in to learn how to move forward with stronger connection to your strategy, your faith, and yourself.   Topics covered:  Overworking and Underliving, Self-Trust, Entrepreneur Burnout, Executive Coaching, Stop the Hustle, Reaching Next Level, Lack of Self-Trust, The 3 Skills to Achieve Anything, Trust Surrender Obey, Faith Lessons, Christian Life Coach, Decision Making Skills, Goal Setting, Strategic Advantage, Dawn Ledet, tired, confused  

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives deep into the emotional and psychological roadblocks that hold us back from making progress—using the topic of clutter as a springboard. After noticing a shift in her audience's social media comments from surface-level thanks to more vulnerable shares about overwhelm, grief, and shame, Dr. Christine Li explores seven common self-sabotaging habits and how to overcome them. She discusses the power of reframing your perspective, embracing experimentation, balancing self-reliance with asking for help, staying persistent, and developing new skills with the support of others. This episode is filled with compassionate advice and practical strategies to help listeners get unstuck and move closer to their goals.Timestamps:00:00:00 - 00:01:15: Dr. Christine Li introduces how our psychology affects daily habits, inspired by her social media experiences.00:01:20 - 00:01:47: Purpose of the podcast: strategies to overcome procrastination and reach goals.00:02:02 - 00:04:06: Clutter as a symptom of emotional overwhelm, shame, and paralysis.00:04:06 - 00:05:58: First way we hold ourselves back—thinking we lack time or energy.00:05:58 - 00:06:35: Second way—forgetting life is an experiment and not needing perfect conditions to begin.00:06:36 - 00:09:26: Third and fourth ways—believing we need more help before starting and not getting help when needed.00:10:59 - 00:12:39: Fifth way—thinking it's all up to us and not seeking support.00:13:13 - 00:16:24: Sixth way—giving up too soon, before hitting success.00:16:24 - 00:18:24: Seventh way—not developing essential skills or getting expert help.Wrap-Up: Encouragement to pursue goals with openness and joy; worksheet available at maketimeforsuccesspodcast.com/leap.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/leapTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Knowing what to say in a coaching session is one thing. Knowing when to say it, how to pace it, and what to listen for underneath the words… that's where real coaching happens.In this episode, we're walking you through a coaching session breakdown, pulling back the curtain on the decisions made in real time during last week's The Client Seat episode. You'll hear what Kelsa was tracking, which threads she chose to follow, when she stayed quiet, and why certain moments mattered more than others.This isn't a recap of what was said during the episode. It's about what was happening underneath, the layer most people miss when they're learning to coach.You'll learn how to spot emotional patterns before diving into strategy, why reflecting back what you hear matters more than you think, and how to build buy-in through pacing and presence, not just through advice. Kelsa breaks down key moments from the session and shows you how small coaching decisions create big shifts in client confidence and follow-through.If you've ever wondered what experienced coaches are actually doing during a session beyond asking questions and giving recommendations, this episode shows you.Links & Resources:Ultimate Growth GuideJoin the Facebook groupEpisode 132: How to Create Buy-In: The Framework for Lasting Financial Change Key Takeaways:Start every session by naming the focus. It reduces overwhelm and creates emotional safety before you dive into solutions.When a client says they "did it right" but it still didn't work, slow down. That frustration signals a need for validation, not immediate strategy.Gathering information isn't just for you. It builds buy-in. Clients gain clarity by talking through what's happening, which makes them more ready for change.Naming a pattern doesn't fix it, but it creates breathing room. Giving language to an overwhelming experience helps clients feel understood and opens the door to possibility.Reflect back what you're hearing at least once per session. When clients know you get it, their nervous system relaxes and they become more open to trying something new.Try micro buy-ins before recommending a full plan. Offer one simple shift first, gather feedback, then tailor the next step based on what you learn.Security isn't created by the emergency fund. It's created by the belief that you can respond. Progress isn't just measured in dollars. It's measured in how secure someone feels.

This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.

Curiosity is one of the most important tools we have for creating deeper connection, healthier culture, and more aligned leadership. When we slow down enough to notice and question our unconscious assumptions, we open the door to new possibilities. This, in turn, expands our sense of hope and improves our ability to collaborate with others. In this conversation, we explore how organizational culture is shaped, how we shape our personal relationships, and the role curiosity plays in shifting limiting patterns in both areas. You'll walk away with practical ways to listen differently, ask better questions, and align your actions with the human you most want to be.In this episode of Mindset Unlimited, I invited Danielle Marshall to join me in a conversation about why leading with curiosity is key to intentionally cultivating what you want in your business and personal life.Some of what we talk about in this episode includes:What you need to build a strong organizational cultureSimple curiosity supporting questions that strengthen relationships in personal and professional life.Recognizing and reframing limiting beliefs that keep you from your potentialPractical ways to slow down, reduce assumptions, and create more intentional connections. Thanks for listening! Have thoughts on this episode? Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited CONNECT WITH DANIELLEWebsiteLinkedInInstagramThe Curiosity Playbook  Unpacked: Culture Chronicles Podcast  CONNECT WITH VALERIE:Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters Collective Send me a text!Support the show

If you want to start 2026 off strong, it's all about ending 2025 with intention. We're rapidly approaching the end of the year (HOW DID THIS HAPPEN?), and I have a rigorous reflection process for tracking the highs, lows, and lessons of the last 12 months.You need to understand where you've been to plan where you're going, so in today's episode, we're breaking down how to do a powerful year-end audit, reflect on your biggest lessons, and “soft launch” your New Year goals so you have real momentum heading into 2026. I'm walking you through my full reflection process, including the journaling prompts, assessments, goal-setting exercises, and year-in-review questions I use to evaluate what worked this year… and what absolutely did not.This episode is for anyone craving clarity, direction, and a more aligned year ahead.You'll learn how to map your biggest wins, your patterns, your energy drains, and your most valuable lessons, and then turn all of that insight into actionable goals you can start testing before January 1st.As a bonus, I created a free Year-End Audit & Goal-Setting Guide, which you can download here to accompany this episode!Tune in to hear more about:Leveraging the holiday slowdown to get ahead and test-drive new goals/habitsWhy we should give our new goals a trial run before January startsThe journaling prompts I use to reflect on the year's biggest lessons and takeawaysMeasuring your satisfaction using the Life Balance WheelA game-changing exercise for auditing your time and how you spent your energy this yearHoning in on areas for improvement, and setting SMART goals for each categoryThe power of a guiding quote or mantraEverything we cover in today's episode is available to download in our free year-end audit, get your guide today and get a head start on your new year planning. You've got this.Resources mentioned:End Of Year AuditHow to set SMART goalsHow To Design A Life Of Purpose, Using IkigaiFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Do you understand the true power of gratitude?  On Designing Your Life Today, Pat Council explains the real reason to use gratitude.  The reasons explained in this podcast will give you insight into how to achieve more, and why it works.  Make sure you are prepared for the coming year with set goals that truly connect with you.    Resources and Mentions: Event:  SCORE Workshop: Gear Up for 2026 - Goal Setting that Brings Results  Email:  Join Pat's email list.  Click here. You Tube Video:   What You Must Do Before Goal Setting   If you found value in this episode, please share with a friend.        

In this episode of the ABB Solutions Podcast, host Mike Murphy is joined by Randy Stevens, North American Training Manager for Automation Solutions. They discuss the value of mentorship and how it strengthens both personal and professional growth. Randy explains how mentors help accelerate development through active listening, guiding questions, and supportive accountability. He also highlights how mentorship improves onboarding, builds confidence, and reinforces leadership skills within an organization. Tune in to hear insights on:Benefits of Mentoring: How both the mentor and the mentee gain confidence, clarity, and accelerated growth.Listening First: Why great mentors prioritize active listening to understand goals, motivations, and challenges.Guiding Through Questions: How asking thoughtful, open-ended questions helps mentees determine their own direction.Supportive Accountability: Encouraging progress by holding mentees accountable in a constructive and confidence-building way.Strengthening Onboarding: How pairing new employees with experienced peers shortens the learning curve and reduces overwhelm.Building Leadership Skills: Why teaching and coaching reinforce the mentor's own knowledge and leadership capabilities.Seeking the Right Guidance: How identifying and learning from experienced individuals can accelerate career development.ReferencesIf you would like to attend a training, head over to our U.S. Drives & PAC Automations Solutions Training page.  Interested in learning more about ABB Drives? Join our Tech Tuesday webinars where our experts tackle topics from improving efficiency and reliability to solving maintenance issues.Podcast 1: Business Strategy – strategic planning fundamentals to support long-term success: https://www.buzzsprout.com/1770390/episodes/17631204Podcast 2: Training with ABB Project Management – defining scope, scheduling, and resources for project success: https://www.buzzsprout.com/1770390/episodes/15697913Podcast 3: Setting and Achieving Goals – creating clarity, ownership, and direction in personal and professional growth: https://www.buzzsprout.com/1770390/episodes/17963852Podcast 4: Focus & Productivity – building habits and structure to stay consistent and avoid burnout: https://www.buzzsprout.com/1770390/episodes/18125609Podcast 5: Teambuilding – strengthening alignment, roles, and collaboration for high-performing teams: https://www.buzzsprout.com/1770390/episodes/17267078

In this episode, business coach Kendra Perry shares the core habits behind building a sustainable six-figure wellness business — without burnout, overwhelm, or constant reinvention. She breaks down the mindset, systems, and daily behaviors that successful health and wellness entrepreneurs use to grow predictable income, including tracking metrics, selling consistently, creating structure, and delegating effectively. If you're a health coach, practitioner, or online entrepreneur who wants to scale your business with clarity and confidence, this episode offers practical strategies you can apply immediately.In this episode you'll learn:The 7 Habits  Have a Plan and Use it FlexiblySet Actionable GoalsAnalyze Your Business NumbersSell Every Day in these 2 WaysProblem Solving and Operational ResilienceCelebrating Wins and Maintaining MotivationDelegation, Automation, and Resource Investment  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn't get the memo.Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing?From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

The finish line is seductive and often the very thing that stalls progress.  We take you inside a behavior-first approach that replaces outcome anxiety with clear, repeatable actions you can control today.  Speaking from nearly two decades of coaching, we break down why revenue targets, weight goals, and follower counts are lagging indicators that reflect the past, and how leading indicators—your consistent behaviors—are the true drivers of future results.  We map the mindset shift from chasing to creating, showing how to use vision as a compass while building daily momentum with quality reps. Expect practical examples across fitness, writing, and business: from scheduling a 45-minute strength session to publishing one deeply researched article a week to delivering two sharp sales presentations.  You'll learn the 2-step method—realistic assessment and internal release—that translates big aspirations into scheduled, trackable behaviors, then frees your mind from fixating on the scoreboard.  We also reframe failure as feedback.  When the outcome lags despite solid execution, it's not a moral verdict—it's data that your plan needs adjustment. We offer three reflection questions to drive continuous improvement and show how to protect your best energy for your most important reps. If you're ready to swap magical thinking for a system that compounds, this conversation gives you the tools to define, schedule, and honor the actions that move you forward.  Subscribe for more process-driven strategies, share this with a friend who's goal-stuck, and leave a review to tell us the one behavior you're committing to this week.  Your next step is the only one that matters—what will you put on the calendar today?  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Can't Keep Pretending Everything's “Fine” and I Need to Be Honest.Queenssss…this has been a long time coming, and it's time for me to be real with you.For months now I've been in a season of uncertainty. Not burnout, not boredom but a genuine transition — the kind where you know you're changing, but you've not fully landed in the new version yet. (The messy middle!!)And while I've tried recording for the sake of it…I've tried planning for the sake of it…I've tried pushing through the resistance…I'm finally at the point where I won't and can't do it anymore.I am in a personal transformation phase spiritually, mentally, emotionally and even in how I see business. I know that clarity doesn't come through forcing. It comes through quiet time, faith, stillness, and surrender.Because of this, here's what's happening:✨ I'm pausing ALL Patreon subscriptionsNo more payments will be taken from 1st December.You'll still have access to everything already inside though. Every solo episode, every ad-free episode, the whole library.I just won't be uploading anything new while I'm in this “messy middle stage.”✨ The BGA Podcast is also going on pauseIt's not ending completely and it's definitely not gone forever but I can feel deep in my bones that when I come back… I'll be coming back differently.A fresh voice.A deeper perspective.More aligned.More faith-led.More “me.”Right now, I simply need to step away from the noise so I can hear what God is actually saying to me next. I know there are some big changes & plans for me but I need to be patient and wait for them to land completely. If you've ever outgrown a treatment, a client, a job, a colleague or even an old version of yourself… you'll get this.It's not that it was bad.It's not that you weren't grateful.It's just that the season changed and that ‘thing' didn't fully align with you anymore. And that's ok! Staying “for the sake of it” or trying to force it starts costing you your joy, clarity and authenticity.That's exactly where I am right now & I know I need to step back.

Harm Reduction and Goal Setting in Addiction and Recovery with Terri Brown Join the conversation! Send Magic a text here! NOTE: In this episode, we will discuss childhood trauma, addiction, substance abuse, and sexual abuse. Terri Brown is a peer coach, also known as a recovery coach, specializing in helping individuals with childhood trauma, criminal justice involvement, and addiction recovery. In this episode, we will address the topic of harm reduction, goal-setting, and the role of peer coaching in addiction recovery. Terri shares personal experiences and insights into her work, emphasizing the importance of realistic goal-setting, finding purpose, and changing one's thoughts to change their world. We will also touch on the importance of creating a supportive network and the challenges faced in changing one's social environment. Terri is part of Face It Together, an organization that provides support and resources for addiction recovery. Connect with Terri or find a counselor for yourself at https://www.wefaceittogether.org/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

This Writing Roundtable episode features Valerie Bolling discussing her book, Goal Setting in the Writing Classroom: Building Student Agency, Independence, and Success. Valerie shares what inspired her focus on writing, goal setting, and how teachers can balance guidance with student ownership. She explains how to model goal setting, teach effective strategies, and assess student progress. Valerie also addresses common challenges teachers face and offers practical solutions. This episode provides valuable insights into fostering agency and independence in young writers.Go Deeper: Here are several Two Writing Teachers blog posts and past podcast episodes that deal with the topics discussed in this episode:A Few Tips for Small Group InstructionBuild Strong Writers with Executive Function ToolsIncreasing Student Agency as WritersStudent Agency, Self-Assessment, and Small Group InstructionStudent Seminars and Goal-SettingThe Power of Goal-SettingValerie Bolling is an award-winning 30-year educator/author who has written over 10 books for children; Goal Setting in the Writing Classroom: Building Student Agency, Independence, and Success is her first book for teachers, and she has two others on the way. Follow these links to find Valerie online:WebsiteInstagramBlueskyFacebookXLinkedinThanks to our affiliate, Zencastr! Use our special link (https://zen.ai/mqsr2kHXSP2YaA1nAh2EpHl-bWR9QNvFyAQlDC3CiEk) to save 30% off your first month of any Zencastr paid plan. Send us a textPlease subscribe to our podcast and leave us ratings/reviews on your favorite listening platform.You may contact us directly if you want us to consult with your school district. Melanie Meehan: meehanmelanie@gmail.com Stacey Shubitz: stacey@staceyshubitz.com Email us at contact@twowritingteachers.org for affiliate or sponsorship opportunities.For more about teaching writing, head to the Two Writing Teachers blog.

Harm Reduction and Goal Setting in Addiction and Recovery with Terri Brown Join the conversation! Send Magic a text here! NOTE: In this episode, we will discuss childhood trauma, addiction, substance abuse, and sexual abuse. Terri Brown is a peer coach, also known as a recovery coach, specializing in helping individuals with childhood trauma, criminal justice involvement, and addiction recovery. In this episode, we will address the topic of harm reduction, goal-setting, and the role of peer coaching in addiction recovery. Terri shares personal experiences and insights into her work, emphasizing the importance of realistic goal-setting, finding purpose, and changing one's thoughts to change their world. We will also touch on the importance of creating a supportive network and the challenges faced in changing one's social environment. Terri is part of Face It Together, an organization that provides support and resources for addiction recovery. Connect with Terri or find a counselor for yourself at https://www.wefaceittogether.org/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

After being laid off, Michelle Tillis Lederman landed a new job in just three days, thanks to her mindset of intentional relationship-building, not luck. That experience inspired her to create the “Connector's Advantage,” a framework for building authentic connections that drive faster and better results. In this episode, Michelle reveals how organizations struggling with team building can foster genuine human connection, especially in remote or hybrid workplaces. She also breaks down the seven mindsets of “connectors” alongside practical networking strategies that really pay off. In this episode, Hala and Michelle will discuss: (00:00) Introduction (01:00) Why Connection Is the New Superpower (06:31) How to Evolve From Networker to Super Connector (11:15) How Openness Builds Trust and Connection (20:44) Emotional Intelligence as a Core Leadership Skill (24:25) The Power of Vision and Intentional Connection (30:24) How to Ask for What You Want (44:26) Networking Tactics to Add Real Value (48:37) Staying Connected in a Hybrid Workplace Michelle Tillis Lederman is a nationally recognized expert in workplace communication, networking, and leadership. She is a keynote speaker, author, corporate trainer, and the CEO and founder of Executive Essentials, a company that provides customized communication and leadership programs. Her book, The Connector's Advantage, teaches how building strong relationships leads to faster, easier, and better results in both business and life. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Michelle's Book, The Connector's Advantage: bit.ly/ConnectAdvantag  Michelle's Book, The 11 Laws of Likability: bit.ly/LawsofLikability  Michelle's Website: michelletillislederman.com Michelle's LinkedIn: linkedin.com/in/communicationexpertspeaker  Michelle's Instagram: instagram.com/mtlederman  Michelle's YouTube: youtube.com/user/michellelederman  YAP E165 with Daniel Goleman: youngandprofiting.co/EI  YAP E194 with Michelle Lederman: youngandprofiting.co/GrowUrNetwork  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Goal Setting, Time Management, Problem Solving, Decision Making, Leadership Skills, Strategic Planning

In this special Thanksgiving episode of the Bug Bucks Podcast, Allan Draper opens up about gratitude, community, and the transformative power of clear goal-setting. Recorded ahead of the holiday but released on Thanksgiving weekend, Allan reflects on the origins of the Bug Bucks community, how it was born during one of the most turbulent times in the pest control industry, and why he's more grateful than ever for every listener, member, and contributor.Then, Allan dives deep into his personal goal-setting process—shaped since childhood—and shares the exact steps, frameworks, and mindset shifts he uses to set and achieve meaningful goals in both life and business. You'll hear:Why goal-setting unlocks opportunities you didn't even know were around youThe 7 areas Allan uses to map out his yearly personal goalsHis seven most powerful hacks for setting and achieving business goalsThe importance of team buy-in, scoreboards, celebrating effort, and identity-based goalsHow to prepare your pest control company for its strongest year yet in 2026This episode is packed with practical direction, personal stories, and strategic insights designed to help you create clarity, inspire your team, and confidently map out your next year. Whether you're listening on Thanksgiving, Black Friday, or weeks later—this is your moment to recalibrate and level up.And don't forget: Bug Bucks Plus memberships opened with a locked-in rate through the end of the year. If you're serious about growth, now's the time to take advantage.

Welcome to our first Client Seat episode, because even coaches need coaches.Mary Ann Stenquist teaches people how to break the shop-regret-shame cycle. She's a spending coach who helps ambitious women align their spending with their values instead of their impulses.She knows money. She teaches it. She coaches on it.And she's stuck.For four years, Mary Ann has been caught in a cycle: fund the emergency savings, drain it when something happens, rebuild it, drain it again. The AC breaks. Then the furnace. Health expenses pile up. Then the car.The answer isn't more discipline or a bigger paycheck. It's a better system that accounts for life's inevitable "Whammies."Each time she taps into that fund, guilt follows. The balance drops, and with it, her sense of security.Mary Ann says it clearly: she wants an emergency fund for her emergency fund. She knows she needs one. She's built one multiple times. She just can't keep it intact long enough to feel the peace it's supposed to provide.What makes this exhausting isn't the expenses themselves. It's the way her emergency fund has become a scorecard for whether she's doing money right. When the balance is high, she feels secure. When it dips, she questions everything.In this first episode of The Client Seat, you'll hear what real financial coaching sounds like. Not a workshop. Not theory. A real session with a real coach working through a real challenge.We talk about the difference between true emergencies and what I call Whammies: expenses that aren't unpredictable, just irregular. We walk through how to stop using one savings account for everything and start building a system where money has a clear purpose before you ever need to spend it. And we work through what it means to "be good with money" when life keeps throwing curveballs.If you've ever had a client whose savings account feels more like a stress trigger than a safety net, this conversation will show you what might be missing.Links & Resources:Ultimate Growth GuideJoin the Facebook groupAlly BankVisit Mary Ann's WebsiteKey Takeaways:Pulse fatigue is when your client's sense of security is tied to a number in their savings account. When the balance goes up, they feel relieved. When it drops, panic sets in. That's not peace of mind; that's exhausting.Emergencies and Whammies are different things. True emergencies are unpredictable. Whammies are irregular expenses your clients know will happen: home repairs, health costs, car maintenance. They shouldn't be funded the same way.SpendFuture™ accounts are savings meant to be spent. These aren't funds to protect. They're funds to prepare so that when life happens, your client is ready without guilt or scrambling.The words matter. "My Health" or "My Home" feels different than "Emergency Fund #3." The language your clients use shapes how they feel when they use the money.Progress over perfection matters here. If your client pulls from a SpendFuture™ account before it's fully funded, help them see they didn't drain their emergency fund. They were more prepared than they would have been without the system.Keep the rhythm going. After tapping into savings, clients want to stop everything and rebuild their emergency fund. That's what creates the cycle. Keep funding the SpendFuture™ accounts or they'll end up back where they started.Emergency funds need clear rules, not vague intentions. Your clients should sit down and define exactly what qualifies

In this episode of "Our Reimagined Life," we explore how goal setting can significantly boost your happiness and provide a sense of purpose. Sharing personal experiences, I illustrate how setting clear, actionable goals helped me transition from a job I dreaded to a fulfilling career. Goals give us direction and a roadmap to follow, and achieving them builds confidence that reverberates throughout other aspects of our lives. By focusing on our desired outcomes and maintaining faith in our efforts, we can transform our lives and increase our overall joy. We delve into various types of goals—Knowing Goals, Thinking Goals, and Fantasy Goals—and how each can contribute to our growth and happiness. I share practical tips for effective goal setting, such as making goals measurable, creating action plans, and celebrating small wins along the way. Emphasizing the importance of writing down goals and visualizing success, I highlight how these practices align with the Law of Attraction and help manifest our desires into reality. Goal setting is not just about achieving specific outcomes; it's about the personal transformation that occurs along the way. By setting and pursuing meaningful goals, we build confidence, develop resilience, and live more intentional lives. Join me in this episode as we uncover the power of goal setting and how it can help you lead a happier, more fulfilled life. Don't forget to rate and review our podcast, and share it with friends who might benefit from these insights. Here's to living a spirit-led life. I love you.

Send us a textYou committed to speaking up more in meetings. You lasted three days. Now it's been three weeks, and your inner critic is convinced you don't have what it takes to lead at the next level.Sound familiar? Here is the truth that changes everything:You do not have a capability problem. You have a recovery problem.Most leaders think the key to success is discipline—never falling off the wagon. But the reality is that executives fall off just as often as middle managers. The difference is speed. A middle manager takes three months to recover; an executive recovers in three hours.In this episode, I am breaking down exactly why you keep starting and stopping your professional development initiatives, and I'm introducing The Quick Recovery Method—a 4-step framework specifically designed to help you stop the shame spiral and build real momentum.In this episode, you will learn:The "Discipline Myth": Why relying on willpower to stay consistent is a guaranteed strategy for failure.The 4-Step Framework: How to use the "Recognize, Reframe, Replace, Restart" method to get back on track in minutes, not months.The "Bridge Thought" Strategy: How to bypass toxic positivity and find the specific thoughts that actually move you into action right now.The Black Friday Trap: Why buying another planner or leadership course won't fix your follow-through problem (and what actually will).If you have a graveyard of half-finished goals and are ready to stop beating yourself up for being human, this episode is your reset button.Resources & Links:Book a Complimentary Leadership Clarity Call with Kele About Your Host:Kele Belton is a communication and leadership facilitator, coach, and speaker who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

Join our next intake here

There are a lot of opinions about what it takes to achieve and succeed.  On Designing Your Life Today, Pat Council shares 5 myths about achievement and success.  Discover what works and how you can integrate it into your success identity,  Start positioning yourself to achieve with more certainty and create goals with the right foundations in mind. Resources and Mention:  Webinar:  Free SCORE Webinar: Gearing Up for 2026: Goal Setting that Brings Results  If you found value in this episode, please share with a friend.    

Gustavo Marcaccio, a former professional tennis player from Argentina (ATP ranking peak #258) is a tennis coach and head coach at the Rafa Nadal Academy by Movistar in Mallorca, Spain, where he has been a pivotal part of Rafael Nadal's coaching team since 2017. With a career spanning over two decades in professional tennis coaching, Gustavo previously worked with players like David Ferrer and has contributed to Rafa's Grand Slam victories and Olympic successes. Known for his expertise in technical development, mental preparation, and player-coach relationships, he emphasizes discipline, humility, and continuous improvement at the academy, which trains over 180 young athletes annually in a holistic environment combining sports, education, and personal growth. Gustavo's bond with Rafa is built on trust and shared passion, often highlighting Rafa's work ethic, family values, and recovery mindset. A father himself, he brings a parental perspective to coaching, focusing on long-term athlete well-being and life skills beyond the court.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaRafa Nadal Academy Social Media Links:Instagram: https://www.instagram.com/rafanadalacademy/Facebook: https://www.facebook.com/rafanadalacademy/Twitter/X: https://x.com/rnadalacademyRafa Nadal Academy Website: https://www.rafanadalacademy.com/You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Are your goals feeling more like wishes? As the year winds down, it's the perfect time for married entrepreneurs to reset, refocus, and make their biggest visions a reality. In this episode of Married with a business, we dive deep into a critical skill that separates wishing from winning: effective goal setting! We break down how to take a big idea and lay it out so it's not just a dream, but an achievable roadmap. What We Cover: Goals vs. Wishes: Learn the clear definition of a goal and the purpose behind setting them—from gaining direction and focus to boosting productivity and achieving true personal growth. The Power of Small Steps: Discover how to use 90-day deadlines to create actionable, manageable steps that build momentum towards your biggest achievements. The SMART Framework: We walk you through how to transform a basic goal like "Get in shape" into a Specific, Measurable, Achievable, Relevant, and Time-bound plan. Beyond the Basics: Find out the importance of determining your Key Motivation and considering real-world factors (like holidays and health) when building your plan. Time Blocking Mastery: This simple, yet powerful scheduling technique will ensure you actually make time to work on your business, not just in it. Thinking BIG: We explain the concept of a Big Hairy Audacious Goal (BHAG)—a 10-25 year target that is clear, compelling, and inspires your entire partnership. We'll use a residential remodeling business example to show why a strong BHAG is a game-changer for the company's future. Stop drifting and start directing your success. Tune in to learn how to Keep the End in Mind and set goals that you and your spouse can crush together! Tune into #MWB to learn that and more about working with your spouse/partner not only at home but also at the office! 

…with Dr. Marc Skelton. In this episode we bridge the gap between classroom practice and psychological theory to share actionable strategies for fostering student success. Drawing on years of teaching experience to research at the University of Warwick, Marc breaks down what truly drives student engagement. Marc introduces us to Paulo Freire's "banking model" of education, and advocates for a shift to active, meaningful learning where students are co-creators of knowledge. The core of the conversation centres on Self-Regulated Learning (SRL), exploring Barry Zimmerman's three phases: Forethought (planning), Performance (the "missing middle" of self-monitoring), and Self-Reflection (learning from experience). We then dive into the Transformative Power of Goal Setting, emphasizing that success requires both Agency ("I can do this") and Pathways (concrete plans). Learn about the impact of Goal Diaries and the critical role of Meaningful Talk and Social Support in sustaining motivation. Finally, we discuss how educators can redefine success by celebrating Achievement (personal growth) over mere Attainment (grades), creating classrooms where every student thrives. Bullet points:  Dual role of the speaker as a teacher and researcher in educational psychology. Journey into teaching mathematics and interest in educational psychology. Exploration of student motivation and engagement in learning. Influence of Paulo Freire's pedagogy and Albert Bandura's agency theory on educational practices. Development of a tutor time program focused on metacognition and self-regulated learning. Insights from research on definitions and perceptions of learning among students and teachers. Distinction between attainment (external measures) and achievement (personal significance) in education. Importance of self-regulated learning, goal setting, and meaningful communication in enhancing student motivation. Findings on the impact of social interaction and support on students' goal achievement and well-being. Advocacy for integrating psychological principles into educational practices to foster meaningful learning experiences. Marc's Website visit www.positivelearningpsychology.com Theories, Books and Researchers "Pedagogy of the Oppressed" and "Pedagogy of Hope" by Paulo Freire  Albert Bandura - agency theory Martin Seligman - Positive Psychology George Kelly - Personal Construct Psychology Carl Rogers - Person-Centered Approach Carol Dweck - growth mindset Zimmerman & Schunk (1989) Self-regulated learning and academic achievement: Theory, research, and practice Ryan and Deci (2000) - Self determination theory Paul A. Kirschner, John Sweller & Richard E. Clark - Why Minimal Guidance During Instruction Does Not Work: An Analysis of the Failure of Constructivist, Discovery, Problem-Based, Experiential, and Inquiry-Based Teaching Snyder (2000) Hope Theory Barbara Fredrickson - Broaden and Build Theory Rosenshine's principles of instruction Key Stage Three: The Wasted Years? Department for education  

Text me!In today's episode, I'm unpacking the transformative power of time blocking in enhancing productivity and achieving business goals. I share my personal experience with time blocking, emphasizing its effectiveness in maintaining focus and intentionality. I encourage YOU to identify your optimal time for focused work and to protect that time fiercely. I highlight the importance of small, consistent actions and the compounding effect they have on long-term success. The episode serves as a motivational guide for anyone looking to improve their time management skills and achieve their personal and professional objectives.takeawaysTime blocking has been a game changer for my business.I focus on time blocking in the mornings when my energy is highest.Set specific goals during time blocking sessions.It's okay if life interrupts your time blocks; give yourself grace.Small actions compound over time to create big results.Batch content creation during high-energy periods.Everyone has the same 24 hours; it's about allocation.Protect your time blocking sessions fiercely.Time blocking can help you stay focused and intentional.Make time blocking a priority for your business growth.Sis, you got this! Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DM ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino ...

In this episode I share how I am preparing for the End of the Year planning and 2026 goal-setting process including reflections, learning, goals, etc. I discuss my own 2025 goals, including my struggles with learning Spanish, cycling achievements, launching my new book, and missing my income targets. I provide actionable tips on reviewing your year, setting new goals, analyzing your learning investments, and evaluating subscriptions. Tune in for a comprehensive guide to ending the year on a high and preparing for a successful 2026.00:00 Introduction and Stoic Philosophy in Practice02:12 The Importance of End-of-Year Reviews03:59 Reflecting on Personal Goals and Achievements10:31 Setting Goals for the New Year14:04 Reviewing Subscriptions and Investments16:04 Continuous Learning and Growth20:57 Conclusion and Upcoming ContentFor your own goal-setting, make sure to get my book, Own Your Career Own Your Life, available on Amazon.

In this episode of Zero to CEO, I speak with leading productivity strategist Dan Mintz about how to achieve more in 12 weeks than most people do in 12 months. Dan breaks down the science-backed 12-Week Breakthrough system that integrates proven productivity principles into one powerful execution framework. Learn why short cycles beat annual planning, how to connect your vision to action, and the tools you need to drive consistent progress. Whether you're a founder, solopreneur, or team leader, this episode will change the way you think about time, focus, and results.

In this episode, we dive into the wild, emotional, expensive, absolutely addictive world of concert culture.From fans who show up three nights in a row… to couples getting engaged in the aisle… to ticket prices that make your jaw drop — we break down what's really behind the obsession.We talk fan psychology, why live music feels like a spiritual awakening, and the way a single night in an arena can change your entire life. Plus: a behind-the-scenes look at the couple who became the star of the entire section — and how their love story unfolded mid-concert.If you're a live-music junkie, a Swiftie, a country-girl concert hopper, or someone who has ever said “I'll never financially recover from this”… this episode is for you.This episode explores the intense world of modern concert culture — from multi-night superfans to aisle engagements and the skyrocketing cost of tickets. Through real stories and personal reflections, we unpack why people will spend thousands for a two-hour show, how live music creates deep emotional connections, and why concerts have become the new version of “pilgrimage culture.”It's fun, wild, heartfelt, and a full look into the community, chaos, and magic of live shows.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

It's Thanksgiving Week! So, Bethany traps Dr. Kuba and convinces her to be extremely vulnerable and answer some annual reflection questions LIVE and on the spot! Thankfully, Dr. Kuba obliges, giving listeners an opportunity to not only learn about how to end the year in reflection, but also giving listeners an opportunity to hear how she herself reflects. Together, Dr. Kuba and Bethany discuss the importance of slowing down at this time of year and taking the time to truly reflect back on the year so that you can better prepare for 2026. Get your pen and paper out for this one! Need some reflection resources? We've got you covered! Yearly Reflection and Planning Bundle on THE HUB 

Today's episode revisits the topic of Goal Setting. Missions vs specifics. Dive into the details with Alec as he draws on his journey to NFL Pro Bowler and the commitment it took. What was it like behind the scenes? Phone call after phone call. Setback after setback. Even though, dreams and goals can be achieved. How? Dive back in - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. 

Welcome to The Goal Setting Masterclass.In this episode we break down why the clarity, strength, and structure of yourgoal determine everything your habits, your sacrifices, your mindset, andultimately, your results. If the goal isn't powerful, nothing else holds. If the goal is solid, every step becomes possible. You'll learn how to define a goal that's specific, emotional, and anchored in the realities of lasting change. And together with the three fundamentals; consistent training, nutrition planning, and accountability you'll see how the right goal becomes the engine that drives consistency.This is the blueprint for anyone who wants a result that lasts. You know how rare that is as much as we do. What You'll Learn...Why weak or generic/surface-level goals collapse the moment life gets hardHow to pinpoint the real pain driving your desire to changeThe difference between “I need to” and “I want to” and why it mattersHow the right goal fuels sacrifice, discipline, and follow-throughWhy your timeframe must reflect your lifestyle, history, and realityHow the 3 fundamentals keep your goal alive after the excitement fadesHow we can help you -• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here. This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education,...

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/To end the year off on a strong note, we are re-releasing a very special episode of The Portrait System Podcast! Host, photographer and educator Nikki Closser interviews Stephanie Ewens who tells us all about her amazing inspiring story. Stephanie went from being a shoot and burn photographer with a $300 sales average to a full time working photographer with a $3500 average. Don't miss out on this episode and don't forget to subscribe for more inspirational stories!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we trade spreadsheets for trench coats and step straight into the shadows of Amazon PPC's darkest alleyways. What looks like “bad performance” or “great ACOS” at first glance? — rarely is.Together with Steve, we crack open five real PPC cases from the Miami field files:a suspicious drop in ACOS that wasn't what it seemed…a top-converting ASIN that suddenly vanished from the scene…a keyword framed for a crime it didn't commit…an auto campaign that went rogue overnight…and finally, the delicate, dangerous game of cutting branded spend.Each case reveals the same truth: great PPC managers aren't just optimizers — they're detectives.Welcome to The PPC Crime Scene Files!

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

Get in touch with Hunter:Facebook: hunter.frushaWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

You've identified the problem. You understand the instinct gap. Now it's time to fix it.In the first two episodes of this series, we talked about why financial content isn't creating change and introduced the conative mind, the missing piece that explains why people don't take action even when they know what to do. We showed you how your natural way of taking action as a financial professional is likely very different from your clients' instincts, and how that mismatch creates friction.Today, we're giving you the solution. A three-step framework you can apply right away to your content, your coaching, and your conversations.This is the Action-Ready Framework, and it's designed to bridge the instinct gap by flipping the starting point. Instead of coaching from your instincts, you match theirs. And when you do, everything shifts.Clients feel seen and understood. They take action confidently. They ask more questions and engage more deeply. They convert and stick around because they're getting real results.In this episode, we walk through each step of the framework with practical examples you can use immediately. We show you what happens when your coaching matches your clients' natural way of taking action. And we bring it all back to what this series has been about from the start: buy-in.Because the best strategy isn't the one that looks best on paper. It's the one your client will stick with because they believe in it. Buy-in is the real metric of success.Links & Resources:Ultimate Growth GuideJoin the Facebook groupRegister for How to Create Buy-In: Designing Financial Experiences That StickKey Takeaways:Start with "just enough to start" and layer in complexity. Instead of giving clients everything they need to know upfront, give them the most relevant information only and build in detail slowly as they need it.Focus on phases or outcomes, not every step. Clients need to see where they're headed, but they don't need every micro-task spelled out in advance. Leave room for feedback, flexibility, and iteration. Frame your guidance as one possible starting point and openly invite clients to modify it to fit their reality. Something not working isn't a mistake, it's valuable input.Your new motto is "less, simpler, sooner." Where your instinct might be to give more detail, more structure, more preparation, what actually gets most people moving is less, simpler, sooner.When clients feel seen and understood, they take action confidently. Honoring their instincts doesn't diminish your expertise—it amplifies it.Buy-in is the real metric of success. The more bought in someone is, the more creative they are when things get tough, the faster they take action, and the longer they stick with it.The best strategy is the one that creates the most buy-in for the client. Financial calculators don't account for buy-in, but buy-in is what determines whether clients actually execute the plan.

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today on this special re-release of The Portrait System Podcast, Vancouver-based boudoir and empowerment Michele Mateus is our guest. Listen in as Michele tells us all about her business journey and how she has achieved a $3k+ sales average. Don't miss out on this exceptional episode!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you find contentment in the face of career compromise? So many of us want to “have it all,” but the weight of trying to be it all is crushing - and totally unrealistic. So if you find yourself struggling to keep your head up while navigating necessary trade-offs, today's episode is for you. In order to even come close to our ultimate career goals, we need to accept that compromises are part of the package. In this episode, I take a look at how we can reframe those tough choices as steps to success, rather than as a failure to measure up. Start to see your career compromises in a new light by learningHow to come to terms with the work–life trade-offs you might need to make;How to ensure you're not sabotaging yourself when faced with imperfect opportunities;And a practical way to create a container for your ultimate career strategy.Related Links:Episode 504, Girl Power and the Faux Feminism of the 1990s - https://www.bossedup.org/podcast/episode504Episode 523, What Our 2025 Community Survey Reveals About Women, Work, and Burnout - https://www.bossedup.org/podcast/episode523Episode 498, The Case for the “Good Enough” Job - https://www.bossedup.org/podcast/episode498Episode 340, Why a Career Strategy is Important and How to Create a Plan - https://www.bossedup.org/podcast/episode340Negotiating Your Compensation Package LinkedIn Learning Course - https://www.linkedin.com/learning/negotiating-your-compensation-package?trk=course_title&upsellOrderOrigin=default_guest_learningBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I am discussing the critical role of goal setting in leadership. Effective leaders set clear, ambitious goals that inspire their teams and drive personal growth. I'll cover the importance of overcoming fear and complacency, as well as providing practical steps for setting and achieving goals. To level up, we must embrace urgency and vision, and foster a culture of commitment and influence within our teams.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal