Today on the Scale Your Small Business Podcast with Jillian Flodstrom, Jill is breaking down vision boarding. Making a vision board can be fun, it can also be very inspiring for your business, and it can keep you laser-focused on your goals. Often, entrepreneurs don't allow themselves to dream and get bogged down in the day-to-day slog of it all. Let's calm that chaos. First things first: a vision board can be whatever you want it to be. It can be the traditional, large poster style board, it could be purely digital visualization, it could be a Pinterest board, or it could be a small page in your planner. Your board could be purely visual, it could incorporate text, or it could be purely text in the form of a word bubble. It's easy to forget your ‘why' and creating this vision board can be a place for us to dream, get excited about your business again, check in with our goals, and make sure we're on track for where we need to be. When building your vision board, be intentional about your objective. This could be where you want to be at the end of the month, quarter, year, or even 10 years down the road. Whatever works best for you is what you should do. Set aside time to make it, and consider going through the process with a friend. Fear can be huge for a lot of entrepreneurs. There are a lot of unknowns out there. Calling that to the front of your mind and knowing no matter how difficult, you're prepared, is even bigger. Another thing to keep in mind is where your vision board is going to live. This may dictate the size and style of your board but doesn't change the goals. It can live on your wall, in your planner, or on your phone. Wherever it is, make sure you check off things or cross them out when you achieve them. They can be daily goals, weekly, or even bigger. Finally, you're going to evolve, your business is going to evolve, and so will your goals. It's okay to alter your vision board as you go! Key Takeaways A vision board can be whatever you want it to be. When building your vision board, be intentional about your objectives. Keep in mind is where your vision board is going to live. You're going to evolve, your business is going to evolve, and so will your goals. It's okay to alter your vision board as you go!
Teresa and I were struggling big time in September 2008. We had a 3 year old son and infant daughter. At the time, we lived in a rented house that took 40% of our income and we still had over $125,000 in debt. It wasn't pretty. I was working like crazy with 5 part time workers. I had no systems, no money, and no clue. I got on this coaching call with my Amway upline Herb Eplee desperate for a change. I was not happy about Herb's advice, but I was receptive. He told Teresa and I that we were top heavy. All of our profit was going to payroll. We needed to either grow our revenue really fast to make money. Herb told us this is what most business owners do when they are in trouble. They try to outgrow the problem. Some make it. Herb's advice was simple. Go back to working solo. Build up your profits. Then add more revenue incrementally and hire team members. This was solid advice and we took it. I never realized we'd stay solo for 13 more years! I can't complain. We did alright having built 2 very profitable solo companies, sold one for $80k, and built a course to teach others how to start and optimize a solo cleaning company.This Best-Of episode needed to be re-released so I could say this to Herb. Hey Herb, we did it! We have that team of 5+ part timers again. However, this time we can afford them!
My guest this week is the incredible Whitney English. She believes that anyone can live a beautiful life. She believes that gratitude is the birth place of joy, that people matter, that love is the answer and that if you're real, you can't be ugly. Whitney has bootstrapped two businesses to seven figures, has a degree in interior design, has studied management at Parson's in New York City and has had her work featured in O Magazine, the Wall Street Journal and the Today Show. Her new book, A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART, was just released and it is incredible. 4:29 – Whitney 101 Whitney moved to Dallas to start her career as an interior designer, and then 9/11 happened and the job market dried up. She moved back home with her parents and started her own business. Later, she created a planner and it took off. People loved it. 12:10 – Rock bottom Years ago, when Whitney was struggling with her business and her marriage, she wanted out and realized she was at rock bottom. She found out there are some beautiful things at rock bottom and it has a firm foundation. 15:35 – Avoiding pain Whitney is an enneagram 7, which means she tries to avoid pain. One way she avoids pain is by chasing ideas. 17:40 – Self-discipline There's only one way to build self-discipline in your life. Practice doing the things you don't want to do. 20:11 – Pursuing needs What if we just pursued our needs as our goals, and then let the wants kind of happen? When Whitney had a bad day recently, she decided to take a walk, drink water and eat a salad to reset herself. 30:44 – Neglecting needs Whitney noticed that she was neglecting her own needs and had to work on liking herself. 43:14 – Unique gifts You're not using your gifts to the best of your ability if you haven't taken care of all the other not-fun needs first. 47:08 – Get to know you Guilty pleasure? Fancy cocktails, beer or wine If she had to do another job? Something with textile design FEATURED QUOTES I'm not using my gifts to the best of my ability if I haven't taken care of all these other not fun needs first. I found out there are some beautiful things at rock bottom. It is a firm foundation. One way I can avoid pain is by chasing ideas. There's only one way to build self-discipline in your life. Practice doing the things you don't want to do. What if we just pursued our needs as our goals, and then let the wants kind of happen? CONNECT: https://whitneyenglish.com/ ABOUT WHITNEY ENGLISH: Whitney English believes that anyone can live a beautiful life. She believes that gratitude is the birthplace of joy, that people matter, that love is the answer, that if you're real you can't be ugly, that everyone is creative and some of us have forgotten, and that it's worth trying to be a better version of yourself today than you were yesterday. If you're more into technical details, she has boot-strapped two businesses to seven figures, has a degree in interior design, has studied management at Parsons in New York City, and has had her work featured in O magazine and The Wall Street Journal and on the Today show. She was featured as one of Country Living's Women Entrepreneurs in 2008. One of her favorite dreams come true, though, is her husband, David, and their three children. She nightly dreams of a perfectly organized office.
As the 2022 outdoor event season opens in the state of Maine Keith shares his preparation for a successful season for Loud Proud American. Building a game plan based on the results from his first year on the road he is able to develop strategy and tactics to increase the likelihood of success. When you do things for the first time you have no way of being fully prepared you are unable to accurately forecast the result or anticipate the problems. After a year filled with "first-time" events, Keith now has the necessary experience to properly plan a strategy and execute the plan. Having a game plan for 2022 reduces uncertainty and provides a guideline for decision-making. Diving into a recent book from Antonio Neves https://theantonioneves.com/named "Stop living in autopilot" https://www.amazon.com/Stop-Living-Autopilot-Responsibility-Rediscover/dp/0593136837 Keith is inspired by Antonios 30 day assessment and decides to share the raw questions and provide personal perspective in an effort to motivate listeners to change behaviors and believe in a better future. https://www.sharethestrugglepodcast.com/https://www.loudproudamerican.shop/https://www.facebook.com/Loudproudamericanhttps://www.instagram.com/loud_proud_american/https://www.tiktok.com/@loud_proud_americanhttps://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtw
On May 6, 1954… The experts were proven wrong… Conventional wisdom was overruled… And the impossible was made possible. This was the day Roger Bannister enforced his will over a massive psychological barrier and became legendary. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com
Many people downplay small details, dismissing them as minutia — the “small stuff,” that we're encouraged to ignore. But, in fact, our whole environment is simply an accumulation of tiny details. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com
All the power and leverage is with the customer and they will exercise their power by leaving one business in favor of another over very small things, things that could have easily been avoided by simply using common sense and paying attention to the small stuff. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com
“When you lose, don't lose the lesson as those who do not learn from failure are condemned to repeat it.” — Gary Ryan Blair Most of us repeat history rather than create it. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com
“I can't be the only one who feels this way… Do you sometimes procrastinate practicing? Practice really is the number one anxiety killer, the number one performance anxiety killer, so have a great time. Be joyful in your practicing because you've built in all of these ways to get better at it and to not procrastinate. Enjoy what you're doing. This helps you grow and challenge yourself!” Join Megan for 8 tips and recommendations for getting your practice motivation in gear. Do you like these micro action episodes? You'll probably like the 29 Days to Diva series on The Sybaritic Singer too. Check it out here: https://sybariticsinger.com/category/29-days-to-diva/ My gratitude goes out to Juanitos and Scott Holmes for the music featured in this episode. You can help support the creation of these episodes when you join the Sybaritic Camerata on Patreon. Get started at patreon.com/mezzoihnen. Be on the Studio Class Podcast Megan Ihnen is a professional mezzo-soprano, teacher, writer, and arts entrepreneur who is passionate about helping other musicians and creative professionals live their best lives. Studio Class is an outgrowth of her popular #29DaystoDiva series from The Sybaritic Singer. Let your emerging professionals be part of the podcast! Invite Megan to your studio class for a taping of an episode. Your students ask questions and informative, fun conversation ensues.
Ever feel like your big dreamy goals are unreasonable?Out of your reach?You have no idea how to create them, hence, reaching them feels near impossible. Well, stick with me because I am going to give you a little formula for how to get the results that you want.It is simple.It's easy to remember, and I'm going to take you through it on the episode today.The Money Mindful podcast is all about helping you transform your relationship with yourself and money. You can expect to learn about mental fitness, how to make your goals as good as done, money mindset, and self-love.Hi there! I'm your host Meaghan Jean Smith; a Money Mindset and Certified Life Coach. I help entrepreneurial women achieve their money & life goals. Work with me to up-level your money mindset, let go of your limiting beliefs about yourself & money and create the life you deserve.Get full show notes and more information here:http://moneymindful.com.au/podcast128/https://www.instagram.com/meaghanjsmith/https://www.facebook.com/moneymindfulpodcast/
On this week's episode of Next Level Minds I repost an episode where I can all about goal setting. The why, the how, and the main importance of if. If you liked what you heard today be sure to check out my content on LinkedIn here!
Of all the goals you set, are any of them fake goals? On this episode of I love Mondays! with SunAh, SunAh talks about the goals we often say we want to achieve but aren't actively and consistently pursuing. She outlines the goals that have no concerted action, the ones with inconsistent action, and the ones with contradictory actions. Tune in to find out if you have any fake goals and what you can do to turn them around. *****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
Do you find it hard to strike a healthy work-life balance? Are you able to set actionable goals? If your answer is no to either of these questions, join Vishen as he chats with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that Payal used to shatter the stereotypes of female tech entrepreneurs of color. Listen out for: - How to manage your time guilt-free. - The secret to maintaining a healthy work-life balance. - How to set actionable goals that are aligned with your dreams. - Live bonus Q&A session. ABOUT PAYAL KADAKIA In less than a decade, Payal Kadakia built an impressive global fitness empire and shattered stereotypes for female tech entrepreneurs of color and she became the first unicorn of the decade. She is the Executive Chairman & Founder of the world's most flexible fitness membership, ClassPass and she holds a degree from MIT in Operations Research and Economics. At the beginning of 2010, Payal was 26 and had no idea that she'd become an entrepreneur. She was living two lives - one was dancing and the other was working in the grind of Corporate America. While searching for a dance class, she casually came across a problem she knew she had to fight hard to solve, so she created a search engine to do it for her. 10 years later, that one class search has turned into millions of classes booked all around the world. ClassPass is now valued at over $1 billion and she has become an inspiration to many aspiring women entrepreneurs. Her new book “LIFEPASS” is ready to be purchased. Bonus: - Get your own copy of Payal Kadakia's new book ‘LIFEPASS' here
Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more grit to your personality resume, this one's for you. GoodrThis episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.comTimestamps: [1:01] Grit - how would you rate your grit on a scale from one to ten? [2:37] How Aisha became mentally tough due to training. [5:23] Just because you may not be able to do what someone else has done, does not mean you lack grit. [6:25] Make sure what you are setting out to do is doable. [7:41] Grit is showing up because you said you would show up. [8:29] What is one thing you can challenge yourself to do for the next 30 days? --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
The first area that Josh and I touched on were our stories and how they intersected. Josh and I were friends first. We had mutual respect and trust for each other. That's why I invited him onto the Smart Cleaning School Podcast in June 2021. That episode is called, "The Cleaning Road to Nineveh with Josh Melton". That episode was a mirror to me and I saw another guy with the same story. He had aspirations outside of cleaning. He tried to run away from cleaning like Jonah ran the opposite way of Nineveh. Once Josh turned his heart in obedience back to the cleaning business he was supposed to build in 2019, everything changed! I saw that and realized that it was true for me too. Within 2 weeks of that interview, I asked Josh Melton to come Coach Josh in my life. He accepted. Josh shifted gears to talk about the value of coaching. We made three cases why the free help available in cleaning groups can be dangerous.The information is free. There is no investment involved by the advice giver and advice receiver. Josh says we all need skin in the game, spelled P-A-I-D.Don't take advice from people without fruit on the tree. The fruit must be the fruit you want. How do you know an advice-giver has that fruit?Advice-givers that don't know your specific situation can only give general advice even if they have fruit on the tree. Specific advice creates accountability and accomplishment.My goal was to go to Florida in February 2022. We completed the "New Freedom Vision" and "The Fight was Worth It". May 24, 2021 Where we were when we recorded our first interviewOur cleaning business was a residential & commercial mix called Carfagno Cleaning, serving the Indian Valley of the Philly suburbs. I was already well networked and good at acquiring customers. I had no systems for scaling, no employees, no desire to grow. I was a 16 year solo cleaner. I cleaned 2 days per week for $70k profit. Our revenue split was $5,325/mo commercial and $2,025/mo residential. That's $7,350/mo total cleaning with a 72/28 comm/res split. This split used to be 90/10 res/comm in my first NY business. May 23, 2022 This interivew, 1 year laterAfter FL, we lost 4 team members. Josh helped us add 2 more offices and hired 5 more team members to get our commercial business to 16 buildings, 7 team members, and $10,475/mo comm rev (97% increase, doubled in 5 months). Read the rest of this interview at the Smart Cleaning School website
"We chose to no longer have a Battle of Wits or a Battle of Verbal Arrows or a Battle of Stiff Silence. We were learning to lay down our emotional weapons and pick up tools for transforming our relationship."Celebrating 30 years of marriage, Rich & Val share some of the tools that transformed their marriage in episode 145 of the Practically Speaking MOM Podcast - the place for an intentional mom to build a strong family.Even if you are a widow, divorced, or single mom, still you want to learn the principles for a healthy marriage as YOU are teaching your children about how to build healthy relationships and preparing them for their potential future marriage.This week the Practically Speaking MOM, Val Harrison and her husband Rich are celebrating 30 years of marriage! In this episode they take a vulnerable and honest look at some of the things they had to STOP doing and some things they had to BEGIN doing if they wanted to transform their relationship and create a strong marriage that would last.More Marriage Episodes from the Practically Speaking MOM PodcastEpisode 23 - Overcoming Negative Communication Habits in MarriageEpisode 54 - Nurturing a Sense of Security in MarriageEpisode 17 - The Value of Goal Setting and Dreaming Together in MarriageEpisode 8 - Redeeming Your MarriageLink to the Marriage Suite of the Practically Speaking MOM's website. In the Master Suite you will find resources for a stronger marriage.What's Coming on the Practically Speaking MOM Podcast:5/30 Guest Yvette Hampton from School House Rocked, the movieFor the Month of June, we have a new guest each week! All of them will be showcasing raising BOYS - the principles apply to girls also, but our focus will be boys, and each guest will bring a very different angle each week. I am SO EXCITED about our line of guests and topics on the Practically Speaking MOM Podcast for June 2022!CONNECT with the Practically Speaking MOM - Val would love to hear from you!! Share your questions, thoughts and ideas with Val and the Intentional Mom community:https://www.practicallyspeakingmom.com/podcast -subscribe to the podcasthttps://www.facebook.com/groups/1467972243355843/ -joining Val's private Facebook Group "Intentional Mom, Strong Family"https://www.instagram.com/practicallyspeakingmom/ -Follow Val on Instagram @PracticallySpeakingMOMhttps://www.facebook.com/PracticallySpeakingMom/ -Like Val's public Facebook page Practically Speaking MOMVisit the website www.PracticallySpeakingMOM.comFrom the Practically Speaking MOM ministry, you'll find practical ways to help you find your focus to be the masterpiece family God created you to be!
In this episode, we talked about the big life changes we've experienced in the last few months and changes to the podcast.Emily:* Divorce* Moving house* Living for herself* From grey fuzzball to multicoloured sparkly fuzzball…?!Jo:* Insomnia to the extreme* Pregnant * Moving house, out of LondonConnect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:firstname.lastname@example.orgDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.
Click for full show notes, exercises, and parenting scripts from this episodeKids tend to have big dreams…but are constantly told to be more “realistic.” When they say they want to be an astronaut, pop star, or professional athlete, we might lightly suggest they pick a safer option. Have they thought about accounting? What about coding? Maybe they should just stick with something stable and consistent, and stop trying to disrupt the status quo.But what if we could step outside of our limited way of thinking to see infinite possibilities for our teens? What if, by striving for the seemingly impossible, our teens may just exceed everyone's wildest expectations? If they're dedicated, persistent, and hardworking enough, they may be able to accomplish something extraordinary. This week, we're discussing how letting go of limits might be the key to truly successful teens.Joining us is Anthony Lynch, author of No Limits: How to Build an Unstoppable Mindset. Anthony is a certified fitness professional who focuses on youth athletic performance training, as well as a bestselling lifestyle and fitness author. In his work he helps both kids and adults reach mental, physical and financial prosperity. In our interview, he's helping parents see how a strong mindset can propel teens into the life of their dreams!In the episode, Anthony explains why it's critical for your teen to have a “high-agency mindset.” Plus, we discuss why physical health is a jumping-off point for success in all areas, and how we can help teens grapple with big dreams and find their life's purpose.Click for full show notes, exercises, and parenting scripts from this episode
In this episode, we learn the secrets to getting what you want out of life.Go to https://7goodminutes.com/podcast/getting-what-you-want-out-of-life for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!
Michael Bungay Stanier returns to the show to discuss Coaching, Goal Setting and his new book How to Begin. Michael is and author whose books have sold more than a million copies. He's best known for The Coaching Habit, the best-selling coaching book of this century and is regarded as one of the #1 Global Thought Leaders in Coaching. He's Australian, and lives in Toronto, Canada. You can access all his books, podcasts and information at: https://www.mbs.works/ Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/ And please don't forget to like, comment, share & subscribe!
In today's episode we talk about goal setting. We share the blueprint on how to set goals like a boss and how to actually get results and fully achieve your goals. The Resource Center at GreenIndustryPodcast.com Save 50% off Equip Exposition Registration GetJobber.com/Paul Gulf Coast Bookkeeping Quickbooks Online Kujo.com Ballard-inc.com (Coupon Code: PAUL Saves 10%) Website Services: Pure Marketing Team Paul's Audiobooks: Cut That Grass and Make That Cash 101 Proven Ways to Increase Efficiency and Make More Money in Lawn Care Best Business Practices for Landscapers Follow us on YouTube: Green Industry Podcast Paul Jamison Follow us on Instagram: @greenindustrypodcast @pauljamison Follow us on Facebook: @greenindustrypodcast
It's time we normalize the early stages of being an entrepreneur where nobody is liking your post, supporting your business, and we don't feel the immediate impact. How do we overcome this feeling of comparison?On todays solo episode Shawn shares 3 ways you can implement now to help normalize the journey of becoming an entrepreneur He will be discussing the following:⭐️ Why documentation and Behind the scenes is important ⭐️ How to apply what you may have learned at a job to your business ⭐️ Start creating before you start consuming & more (Full link in bio)Grab my new ebook Podcast Secrets Revealed here
Dr. David Schwartz shares the 3 Failure Diseases in "The Magic of Thinking Big" that hold masses of people back from their dreams. These failure diseases are Excusitis, Detailitis, and Procrastination. I have addressed these failure diseases in various episodes of the Smart Cleaning School. One such topic is perfectionism. This is a form of Detailitis that causes people to spin their wheels. You see it most in writers who can never quite get that chapter to sound the way they want it. This is why over 97% of writers NEVER finish a book! It happens with cleaners too. They scrub and scrub and brush and brush, hoping to make an area look perfect to them. They can NEVER get there and it ultimately kills their business. Do you relate? Go back to part 3 of the perfectionism series entitled, "Perfection is the Enemy". This will help you overcome this failure disease. In this episode, I want to address another form of Detailitis known as overthinking. I've done multiple episodes on this topic as it has plagued me my whole life. However, like many who are failing with this disease they don't know their overthinking is causing them to fail. What is overthinking? Simple. You analyze and process and think on everything. You don't make decisions easily or quickly. Why? They don't want to make the wrong decision. Contrast this to the entrepreneurs with courage who makes mistakes on a regular basis while in the action mode. The overthinker is constantly starting and stopping, making it near impossible to build the momentum of success. Meanwhile, the action-taker who trusts their business instincts and makes quick decisions is constantly in motion. They are building the momentum for success as they steer through the failures toward success. Do you see the difference? Which do you do? I am an overthinker and I know it has held me back in my life. I've also learned that all 3 Failure Diseases are masking fear. We are afraid of failing or possibly succeeding. Over the years, I have learned to overcome my overthinking. It's not a total healing of this failure disease, but a definite work in progress. I have recently used a different term to help me make mental shifts and breakthroughs. I say this. "I just need some clarity around this." Here's the implication. I need clarity, so I can take action.I went to St. Augustine, Florida in February for the Total Life Freedom Retreat to meet up with 20 other amazing entrepreneurs. We are all building businesses around the country and help each other with mindset, ideas, and accountability. I came to this retreat with a need for clarity around this podcast. I wasn't sure of the direction I was taking it as well as the direction of the groups I run associated with the Smart Cleaning School. I was searching in St. Augustine for clarity and I got it with a 10-minute conversation with Sha Sparks. She is a Jedi Master in the force ability to extract emotions and deliver coaching breakthroughs in 10 minutes or under. She does this for other entrepreneurs through her podcast, "The Power of Investing in People". In fact, Sha recently interviewed me for her podcast to share my breakthrough and tell my entrepreneur's story. It was a privilege to share. Thank you Sha for trusting me with your audience. Thank you for the breakthrough you gave me. Here's how the conversation went. It was the end of the retreat.Read the rest of this article at the Smart Cleaning School website
In today's episode I talk about setting goals for your game. What are good goals for your game? How do you pick goals for your game? What benefit do you get from setting goals? I answer all these questions and more in today's episode.Leave us an email for feedback, questions, or thoughts at email@example.com Follow us on Facebook and engage with us at https://www.facebook.com/LevelUpYourGamingPlease leave us a review or a five star rating wherever you get your podcast.
There are ways to approach goal setting that can really make a difference in how motivated and engaged you stay with them throughout the year. Over the years, I've found incredible benefit to dividing my year into smaller "chucks" of time, call them quarters or seasons, where I revisit and reset goals for each of these periods of time. This episode I'll detail how my time divisions have shifted over the years, what I've found works and doesn't work, and ways to consider breaking your own year up in a way that works to drive success in your own productivity and goal setting.www.joyfullweightloss.com Subscribe to my newsletter: The Extra Helping
This week's episode of Share The Struggle podcast starts with having an uncomfortable conversation to cancel an event and maintain a relationship. Weighing the importance of potential gain vs core values to make the best decision. A 40th birthday party for a great friend gathers childhood friends and creates a nostalgic atmosphere full of memories. Keith wakes up feeling motivated and optimistic for the future these feelings fuel some thought and a great discussion. Discussion points and knowledge found from these resources;https://youtu.be/s--bdwJ60Ks You are your memories, Ryan Cummins, TedTalk Hollywood Nobel Price winning neuroscientist Dr Eric Kandal https://en.wikipedia.org/wiki/Eric_Kandel"You are who you are by what you learn and what you remember you are your memories." "You are who you are by what you learn and what you remember" Examining the two types of memory short term vs long term low stimulus vs sensitized you learn that long terms do more than stick with you they change you. https://pca-global.com/benefits-of-nostalgia/Nostalgia is a sentimental longing or wistful affection for the past typically for a period or place with happy personal associations. When people speak wistfully of the past they typically become more optimistic and inspired about the future. https://www.harleytherapy.co.uk/counselling/nostalgia-good-or-bad.htm#:~:text=We%20miss%20and%20long%20for,to%20learn%20from%20our%20reminiscing.If nostalgia is random and unconscious it can be negative and we must be aware of the difference between nostalgic memories and unhealthy thoughts that actually lead to mental health issues.Like most things in life, moderation is best when nostalgia is used to ground us and motivate us it's a useful tool but we must not let it overwhelm us and defeat us as we find ourselves in the never-ending self-assessing perfection quest.
With Samantha Riley, an authority positioning strategist, best selling author, speaker, host of the Influence By Design podcast and has been on the judging panel for the Stevie Awards (Women In Business) for the past two years. She has built multiple businesses over the past 28 years, and grew her first 7-figure business from the ground up before she was 30. Samantha now works with coaches and practitioners to sell and deliver their expertise online so they can live their life by design. Join us for this insightful conversation on thought leadership and influence. To visit the show notes page for this episode and others, visit https://legalwebsitewarrior.com/podcast
While a budget can seem intimidating, it is simply a tool to help you become financially successful. When it comes to budgeting, the key is finding a system that works and is enjoyable for you because sticking to any new habit is challenging if you dread the process! On this episode of Financially Naked: Stories from The Financial Gym, two of our Certified Financial Trainers, Gina Funaro and Mike Poulin are here to Gymsplain budgeting. They talk through their favorite budgeting methods/tools and tips for long-term success based on their personal experience and work with clients. Podcast Notes Gina was a client at The Gym before she was hired as an employee. Joy is her trainer, and has been since she first started at The Gym. Gina loves budgeting. The piece of advice she gives to her clients when it comes to budgeting is to find a routine that is exciting to you and fits your lifestyle. It can take some time and experimenting to figure it out; it's just part of the process. You can try out a system for a month or quarter to learn what works and what doesn't. Budgeting Basics: Start with multiple checking accounts. If everything is going in and out of one account, it can be hard to keep track of separate goals. Having different accounts makes saving for specific goals much more clear. It also allows separate accounts for fixed expenses (rent, utilities, insurance, etc) and variable expenses (daily spending) Budget Styles Zero-Based Budgeting This style of budgeting works well for folks with consistent income, and who have a good idea of their fixed expenses and spending habits. This is where every dollar has a job, and certain accounts are designed to reach $0. Each dollar has a very specific duty and requires pre-planning. It can take some time to get into the groove of a ‘zero-based budget' because it doesn't leave much room for error. It takes some time to get used to your account going down to zero, especially if you come from a scarcity mindset. Anti-Budget/No Budget Budget Great for folks who don't like to track every transaction or deal with complex money management systems. If the apps or spreadsheets stress you out, this is a good system to try. Start with your paycheck and determine your fixed expenses and savings goals. Once you know those numbers, subtract the total fixed expenses and savings from each paycheck, and everything left over is what's left to spend on variable expenses/whatever you want! 50/30/20 style budgeting A mix of the ‘anti-budget' and ‘0-based budget.' This balanced approach uses your take-home pay from each paycheck. 50% goes towards ‘needs' - fixed expenses, transportation, groceries. 30% goes towards ‘wants' - travel, home purchases, variable spending 20% goes towards ‘building wealth' - long term savings / other investments All cash/cash envelope system Great for folks who like a hands-on approach or like to see the physical cash to visualize their budget. Each time you're paid, withdraw the cash budgeted for that period and use it for your variable spend. Once the money is gone in each category, it's gone, or you can roll the leftover cash into various sinking funds. Different tools for budgeting: Pen & Paper is always a classic choice Mint Personal Capital You Need a Budget (YNAB) Check the app store for FREE apps Final thoughts and tips When it comes time to plan your budget, pour a glass of wine or whatever makes the process enjoyable for you. Make it a fun money date. Find what works for you and stick with it. Once you find a system that works and start to see the savings grow, following a budget becomes easier. There is no right or wrong answer, personal finance is personal, and it's a learning experience. You can use a mix of styles, or create a system that works for your goals. Read more about budgeting on The Financial Gym Blog: Budgeting for Success 6 Tips for Budgeting as a Freelancer Introduction to Budgeting If you want a Certified Financial Trainer to help you figure out the best budgeting system that works for you, book a complimentary consult call to learn more! Meet The Trainers Meet Gina Funaro, Level 2 Certified Financial Trainer Meet Mike Poulin, Level 2 Certified Financial Trainer
“Ask yourself to go much deeper with what you're performing. Show me both the internal and the external so that I can just lose myself in the performance that you're giving!” In this Micro Action Monday episode, Megan talks about tools, tips, and strategies to help you make better dramatic choices in auditions and performances. Do you like these micro action episodes? You'll probably like the 29 Days to Diva series on The Sybaritic Singer too. Check it out here: https://sybariticsinger.com/category/29-days-to-diva/ My gratitude goes out to Juanitos and Scott Holmes for the music featured in this episode. You can help support the creation of these episodes when you join the Sybaritic Camerata on Patreon. Get started at patreon.com/mezzoihnen. Be on the Studio Class Podcast Megan Ihnen is a professional mezzo-soprano, teacher, writer, and arts entrepreneur who is passionate about helping other musicians and creative professionals live their best lives. Studio Class is an outgrowth of her popular #29DaystoDiva series from The Sybaritic Singer. Let your emerging professionals be part of the podcast! Invite Megan to your studio class for a taping of an episode. Your students ask questions and informative, fun conversation ensues.
Ever feel awkward fitting in at business or social events? Whether online or in real life, meeting new people, going to events or participating in groups can be awkward, intimidating or even scary. Having the ability to show up in business, meet people and show up like an authentic human making real connections can make a huge difference to your bottom line. You can be the ‘life of the party', or at least have an amazing time if you do this one simple step, I am teaching you on the Money Mindful podcast today. The Money Mindful podcast is all about helping you transform your relationship with yourself and money. You can expect to learn about mental fitness, how to make your goals as good as done, money mindset, and self-love. Hi there! I'm your host Meaghan Jean Smith; a Money Mindset and Certified Life Coach. I help entrepreneurial women achieve their money & life goals. Work with me to up-level your money mindset, let go of your limiting beliefs about yourself & money and create the life you deserve. Get full show notes and more information here: http://moneymindful.com.au/podcast127/ https://www.instagram.com/meaghanjsmith/ https://www.facebook.com/moneymindfulpodcast/
Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There's a term that's been coined for this and it's called imposter syndrome. Women suffer from this far more than men and oddly enough, this feeling haunts even the most successful of people even after we've already achieved some of the things our former selves would have seen as boxes to check. In this episode we cover ways to face imposter syndrome head on so you stop feeling like a fraud in your own success and own it like a boss. RitualRight now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That's 10% off at ritual.com/MINDSETMILE.Timestamps: [0:33] The podcast has hit 1 million downloads. [2:31] The answer is always no until you ask. [2:52] Dealing with imposter syndrome. [6:27] Personal achievements - no matter what you accomplish, you'll still wake up the same you. [8:46] Visualization can help you achieve your goals. --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
When it comes to shooting your shot, people often mistakenly think it's all about confidence. On this episode of I love Mondays! with SunAh, SunAh breaks down what you actually need and don't need to shoot your shot. And, yes, everyone who is going for their goals will have to shoot their shot eventually, so wherever you are in your goal getting process and whatever your goal, this episode is for you. *****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
This is an episode that has been on my podcast ideas list for over a year. It's funny to me that I was afraid in the beginning that I might run out of ideas to keep a viable podcast about cleaning. I was bad wrong as my list of ideas is over 200! I've been wanting to tell this story for a while and now is as good a time as any. In May 2019, I attended a conference called Growth Now hosted by my friend Justin Schenck. At this point, Justin's Growth Now Movement Podcast had over 2 million downloads. He built had a tight community that Justin brought together in Reading, Pennsylvania for a weekend. I found out about this conference from my friend Andy Storch. He lives in Orlando and said this. "Ken, I just interviewed this guy Justin for my podcast. Cool guy. He's having an event in Reading. You wanna go with me?" My response was this. "Reading! There's nothing in Reading except a Pagoda and outlets!" I yielded as the event was an hour from my house and Andy was flying in from Florida. I had no excuse not to drive 60 minutes if Andy was flying across the country! Not long after, Vincent Pugliese joined the fun and drove in from Pittsburgh. That turned Reading upside down with the 3 of us walking into this conference. I don't know what Justin was thinking inviting us! It was a fun event and it turned out that Reading was a much cooler town than I remembered. I'm only poking fun because my mom lived in the Reading area while I was in college. The 3 Amigos absolutely had a blast that weekend, plus we made the walk to the Pagoda for our epic selfie. Why am I telling this story? Something really cool happened during the conference. Vincent won a Tarantula for his son because he was the only one willing to go to the front and hold it. Yes, that happened. There's more. On Saturday morning of the conference, Andy Storch showed Vincent and I his phone. He had just sold his first ticket for his Talent Development Hotseat Event that was only 6 months away. Rewind... Andy has been a talent development product salesman for years. He moved from employed to self-employed in his niche and made major strides. In 2018, he started the Talent Development Hotseat Podcast with the strategy to use the podcast to pass the gatekeepers. People that were untouchable, unreachable to a sales pitch at large companies would bend over backwards to be interviewed for a show to showcase their expertise. This played on their ego and that is powerful. It was brilliant and the first time I'd ever seen anyone market a podcast like this. These interviews gave Andy great content and connections with other 100 influencers in talent development. Andy went all in at the start of 2019 and set a BHAG to have his own conference and selling tickets for $2,000 each. It was out there, but we rooted him on. When Andy showed us his first sale in May (5 months after announcing and planning the event), we were psyched for him. Andy then said. "That's 1. I just need to sell 49 more to cover the cost of the conference and 99 more to sell out and 6 months to do it."Read the rest of this article at the Smart Cleaning School website
In this episode, we had the pleasure of talking to Kaitlin Wilder (@Wildsidebehavior) about her transition from being a school-based BCBA to applying ACT to life coaching.We discussed:* Her being a circus performer, aerialist, fire eater* Going from being a school-based BCBA to life coach.* From a need for control, serving others to realising it deprived her.* To be doing “good”, you have to be doing work that's really HARD, right?!* From hitting rock bottom to changing her purpose* What is a life coach?* What is ACT?* Defining your values* What makes a good life coach?* Using ACT in her workhttps://wildsidebehavior.com/Connect with Us!If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us! FacebookBehave Yourself Podcast (private group)Instagram:instagram.com/emily.a.macraeinstagram.com/thebehaviourladyinstagram.com/behaveyourselfpodEmail:firstname.lastname@example.orgDisclaimer: While we're both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.
Welcome to Monday Mentoring on the Today's Leader Podcast, Building Tomorrow's Best Leaders Today. Today I am going to share a pivotal time in my career. It was quite a few years ago, but it was pivotal for me. At the beginning of the year, a leader took the time to sit down and set goals with me. This leader wasn't even my boss, he was my boss's boss. He was unequivocal about what the goals should look like, they needed to be clear, have performance stretch and reach, and had to be achieved within a time frame. Importantly, we both knew what could happen if the results were achieved. It was the potential to take the next step in my career.The many leaders I work with, I am surprised when a leader has actually set goals, either for themselves or as part of their ongoing development. Unfortunately, it's often rare for leaders, in the middle of organizations to set goals. I get asked often Why should I set goals?============================================================If you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule – Don t be an A-HoleCheck Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/#purpose #transformation #leadership #communication #conversations #clarity #todaysleader #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #embracedigital #techready #careerskills #management #people #process #crisisleadership #persistence #determiniation#personalgrowth #leadershipgrowth
Ahhhhhh!! You guys!!! The Grab Life by the Goals Squad Membership is HERE!!! My #1 question over the years has been “how do I join your squad?,” and until now the answer has been to enroll in one of my coaching programs. Now, for an annual fee or monthly payment plan, you can become a squad member today! As a member of our squad, you'll get access to all my courses and trainings, weekly business and life coaching calls, and guest expert trainings with our avengers every single week! It doesn't even end there… You'll also join us for our annual goal setting retreat starting January 2023 and mini retreats and in-person events in Charlotte, NC (soon to be all over the U.S… and Cabo one day too!). If you're pumped to join, click here to learn more and enroll in the membership today! Join the Squad here!!: https://www.laurenwidrick.com/squad Resources mentioned: Listen to Episode 36: Why Adulting Is Sexy with Jessica Lackey Some key takeaways from today's episode: If you're wondering if the big dream and vision you have for your business is possible and profitable, the answer is probably yes. Push yourself outside of your own boundaries of what a “good business model” could be, and explore every possibility. The Grab Life By the Goals SQUAD Membership is officially open, and in this membership you'll get twice weekly coaching, guest experts, access to my course and training library, and annual January goal setting retreat, and mini retreats throughout the year in Charlotte and wherever else our squadmates might live! Come connect with incredible humans who are starting businesses, making quantum leaps in life, and so much more! Even if you're not an entrepreneur, if you're passionate about living your fullest life, having an amazing career, or just being surrounded by incredible badasses, this group is for you! If you're still on the fence, book a 15-minute clarity call with me and we'll chat through it (no boner-poking I promise!). Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/. Connect with me! Instagram - https://www.instagram.com/laurenwidrick/ LinkedIn - https://www.linkedin.com/in/lauren-widrick/ YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/
In this episode, we learn about some great habits to have in life if you want to have more success.Go to https://7goodminutes.com/podcast/great-habits for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!
It Has To Be A Bit Scary If you want to grow Do you want to succeed with your goals, your career, your relationships this thing called personal development? If you really want all of that you will step out of that old comfort zone or familiar zone as I call it. The thing is when you do so many things happen and the first is "Well that wasn't that scary!" in fact, you might say "That was exciting!" So no more fear or anxiety and putting off your dreams. In this episode, we'll take away the overwhelm of having to know it all before we start (that's a great excuse) You don't have to know every step of the way. So come with me on this counter-intuitive dive and find a way to create the success you dream of in any and every area of your life. The great thing is - when you make changes in one area other areas get the benefit too! Make sure you have a pen and paper handy because it's so important to make sure all this information and your thoughts never get forgotten and can be adapted to meet what you will dare to dream of. Then you can plan to do it and change scary to excitement, anxiety to wanting and believing in yourself and that's when the magic happens. There's a massive amount of golden nuggets strewn everywhere so be prepared - it's really worth listening to more than once. And it's worth your friends listening and making a difference in their lives too so please share: https://personaldevelopmentunplugged.com/286-it-has-to-be-a-bit-scary/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me email@example.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by Wataboi from Pixabay Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I address an important part of character development- goal setting. Goal setting is integral in the recovery process, especially if you are interested in designing the life that fills you with hope and purpose. Listen in today for 4 key aspects of goal setting on your path of personal development and healing. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
The ultimate hustle is to turn nothing into something. To take an idea, a hunch…nothing more than vapor and somehow miraculously transform it into a tangible outcome. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com
Hear from five students at El Rancho Middle School -- along with Carol Anne McGuire, their teacher and coach -- how applying their CliftonStrengths is helping them collaborate, dream big and accomplish goals. View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/392531/student-strengths-partnerships-el-rancho-middle-school.aspxFollow UsFacebook -- https://www.facebook.com/CliftonStrengths/ LinkedIn -- https://www.linkedin.com/showcase/cliftonstrengths/Instagram -- https://www.instagram.com/cliftonstrengths/ Twitter -- https://twitter.com/CliftonStrengthPinterest -- https://www.pinterest.com/CliftonStrengths/Learn More About CliftonStrengthsSubscribe to the CliftonStrengths Newsletter -- https://bit.ly/30IjWMH How It Works -- https://bit.ly/36gD4mi 34 CliftonStrengths Themes -- https://bit.ly/30FyexO 4 CliftonStrengths Domains -- https://bit.ly/36eLvyx The History -- https://bit.ly/30OggZZ Who's It ForIndividuals -- https://bit.ly/2ukUNf1 Teams -- https://bit.ly/3axoASj Organizations -- https://bit.ly/38pj7Lm Schools -- https://bit.ly/37gPvjl Popular ProductsAssessments -- https://bit.ly/2Gi9Etf Materials and Tools -- https://bit.ly/3azKrZc Courses -- https://bit.ly/37ftuRP Books -- https://bit.ly/36jdfC2 Additional ResourcesArticles and Videos -- https://bit.ly/2TNAh19 Webcasts -- https://bit.ly/2GeKHip Guides and Reports -- https://bit.ly/37erWI0
I shared a clip from an expert call in our Smart Cleaning Tribe last episode. I have another clip to share. This one is important. I want you to stop what you're doing and ask yourself an important question. If something rocked my very existence tomorrow and I needed time to deal and heal, would I have the margin in my business to take that time? You're either in a crisis, coming out of a crisis, or heading toward one. Never get complacent. Thank you Kate Sloan for your willingness to let me share this clip. If you live in the Montgomery, MN area, make sure to check out Kate's company, Chicka Chicka Broom. They are an excellent company to hire and work for! I also want to give a special thanks to the other members who contributed in this conversation. Kesha Gossett of Your Clean Break in Atlanta, GA, Michelle Allegrezza of Sparkling Homes in Albertville, MN, Jenn Jubrey of Maid Spotless Cleaning in Sand Lake, NY, Carrie Cottrell of Cleaning by Carrie in Galion, OH, Hannah Brees of Shine & Sparkle Cleaning in Dallas, OR, Robert Pierce of This Guy Cleans House in Belleville, MI, and Bryan Morton of KAS Cleaning Services in Suffolk, VA.
How Do We Become 4x Productive and Earn More? The key to doubling our revenue in less time is being productive and not just busy! So listen to this week's full episode to get all the details. One of the first steps after we set our vision is to plan. There's nothing like the feeling you get when your plans align with reality. This free digital planner template can help make that happen in about 20 minutes a day! Get the free daily planner template download. 5 Key Steps to Double Revenue 12-Months Vision Before we set smart goals, we have to have a vision. David says your vision should be 12 months from now. Where do you see yourself 12 months from embarking on this journey, and what will you be doing? To help you create milestones, set three business goals and three personal goals.12-Weeks Vision From your 12-months vision, create a 12-week vision. Using the goals, you have in your 12-months vision, set milestones for each of your six goals. Next 7 Days Now, you need to create a 7-day action plan. In these seven days, you're going to prioritize and choose what you need to accomplish. The other pending activities - put them aside for another week! Date Yourself Set a date for yourself every week. It's a great time to reflect, heal, relax and re-energize yourself. This helps you assess what matters to you and what doesn't. David also encourages you to check out: firstname.lastname@example.orgReflection At the end of each day, take 10 minutes to ask yourself, "if you were only allowed to do two things from your action plan tomorrow, what are they?" This will help you prioritize your activities for the following day. It's also a great way to minimize feeling overwhelmed too. Let's Climb! I encourage you to grab your FREEBIE, Get Stuff Done: One Day at a Time!I also made you a 20-minute video to help you maximize your bonus: https://youtu.be/nX4tvlkXi9E.Don't forget to tune in to this week's episode of the Total Fit Boss Chick Podcast to learn more about climbing the right mountain that aligns with our goals and vision! As well as have more time while earning double our revenues. Connect with David, Focus Gift:http://www.myfocusgift.com/Linkedin: https://www.linkedin.com/in/focus-ceoYouTube: https://www.youtube.com/c/ExtraordinaryFocuswithDavidWoodInstagram: https://www.instagram.com/_focusceo/Twitter: https://twitter.com/_focusceoFacebook: https://www.facebook.com/extraordinaryfocus (FREE) Digital Planner Download (https://www.totalfitbosschick.com/onedayatatime)(FREE) One Page, One Hour Business Plan https://totalfitbosschick.com/free-one-page-business-plan-template/Customer Journey Map Template Productivity Sheets (https://totalfitbosschick.com/productivitysheets/)Habit Builder Tool Kit (https://www.totalfitbosschick.com/habitbuilder/)
Marshall Goldsmith is the most famous executive coach in the world. He has worked with some of the highest-profile leaders including the CEOs of Pfizer, Ford, Best Buy, and the World Bank. Marshall is the only two-time winner of the Thinkers 50 Award for #1 Leadership Thinker in the World, and he has been ranked as the #1 Executive Coach in the World. Marshall is the author of What Got You Here Won't Get You There and Triggers. Amazon named both the books to its Top 100 Leadership & Success Books Ever Written list. Marshall's new book is THE EARNED LIFE; Lose Regret, Choose Fulfillment. It explains no less than what you should do with your life before you reach the end of it. In short, are about to hear advice that the most powerful executives in the world pay tens of thousands of dollars for. And last but not least, Marshall and I negotiated my adoption in this episode. I hope he's aware of how many surfboards I need every year.
In today's episode, Emily is bringing you a solo episode sharing 10 highlights from the show. She is going back to the first 10 episodes of the show and touching on each of the topics that correlate with that episode. Emily began the podcast in December of 2018 with her first episode all about how to take action NOW. She discusses that you should not try to be perfect before starting something, just start! The episodes following include topics such as, daily habits & building self confidence, how to ditch negative self-talk, taking radical responsibility in your life, promising to live life differently, life lessons she learned in 27 years, mindset hacks to accomplish any goal, balance and consistency, and lastly, getting started in the fitness industry. She touches on these topics in today's episode but if you want to hear more in depth information, please go back and listen to each of these episodes individually, take notes and of course use what you've learned in your life everyday in order to practice excellence on a daily basis. Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout. Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33