Podcast appearances and mentions of Susan Jeffers

Bienvenidos al Episodio 535 de Vivir en Armonía. Hoy te compartiré una reflexión personal sobre mis miedos y una nueva experiencia que tuve en el cumpleaños numero 90 de mi única abuela, mi querida abuela Gloria.El título del libro, Aunque Tenga Miedo, Hágalo Igual, de Susan Jeffers, continúa acompañándome en una nueva experiencia. Primero como te conté en el episodio 533 como superé el temor de ir al cumpleaños de mi sobrina Zoe, y hace un mes enfrenté otro reto: asistir a la gran celebración de los 90 años de mi abuela Gloria, un evento con más de 90 invitados.Entre la música alta, mis episodios y la posibilidad de agotarme rápido, sentía esa mezcla de nervios y emoción. Sin embargo, decidí ir y vivir lo que fuera a suceder. Quiero compartirte cómo las mismas estrategias del episodio 533 me han ayudado a salir de mi zona de confort y disfrutar al máximo de estos momentos familiares.Escúchalo completo y déjame tus comentarios e impresiones en la comunidad de Telegram https://robertsasuke.ipzmarketing.com/f/IKX0VY0xUdMEntonces ¿Me acompañas?

Fear doesn't have to control you or your actions. In this episode, I reveal 10 effective strategies for dealing with any fear, from the fear of being ridiculed to the fear of death. If you've ever felt paralysed by fear, this episode will give you practical and easy-to-use tools - don't let fear take over your life!

El miedo no tiene por qué controlarte, ni a ti ni a tus acciones. En este episodio te revelo 10 estrategias efectivas para enfrentar cualquier tipo de miedo: desde el miedo al ridículo hasta el miedo a la muerte. Si alguna vez has sentido que el miedo te paraliza, este episodio te dará herramientas prácticas y fáciles de aplicar. ¡No dejes que el miedo tome las riendas de tu vida!

Part 1 Feel the Fear and Do It Anyway by Susan Jeffers Summary"Feel the Fear and Do It Anyway" by Susan Jeffers is a self-help book that explores the concept of dealing with fear and building confidence to take action in various aspects of life. Here are the key points and themes presented in the book:Understanding Fear: Jeffers describes fear as a natural and universal emotion that everyone experiences. She emphasizes that feeling fear is not the problem; rather, it is how we respond to that fear that matters. Fear and Self-Doubt: The author links fear to self-doubt, explaining that many fears stem from a lack of confidence in our abilities. This fear can paralyze us and prevent us from pursuing opportunities.The Importance of Acknowledging Fear: Jeffers encourages readers to acknowledge their fears instead of ignoring them. By facing fear head-on, individuals can begin to understand it and lessen its hold over their lives.Taking Action: The central tenet of the book is to take action despite the fear. Jeffers argues that the best way to overcome fear is to participate in activities that challenge it, thus gaining confidence and experience.Decision-Making: One of the strategies presented is to develop a more positive decision-making approach. Jeffers suggests using affirmations and positive self-talk to shift our mindset about fear and decision-making.Accepting Uncertainty: The book discusses the inevitability of uncertainty in life. Jeffers teaches that it's important to embrace the unknown rather than shying away from it, as uncertainty often leads to new opportunities for growth.Empowerment Through Responsibility: Jeffers emphasizes personal responsibility in overcoming fear. She believes that taking ownership of our choices empowers us to change our lives.Building a Fear-Defeating Toolbox: Throughout the book, Jeffers provides practical exercises and tools to help manage and overcome fear, such as visualization, journaling, and seeking support from others.Reframing Fear: Instead of viewing fear as a hindrance, Jeffers suggests reframing it as a signal for personal growth. Where there is fear, there is often an opportunity for advancement and self-improvement.Overall, "Feel the Fear and Do It Anyway" serves as a motivational guide for those looking to confront their fears and live a more fulfilled life. Jeffers' insights encourage readers to accept their fears, confront them, and take the necessary steps to pursue their goals.Part 2 Feel the Fear and Do It Anyway AuthorSusan Jeffers was an American author, motivational speaker, and psychologist, best known for her self-help book "Feel the Fear and Do It Anyway," which was first published in 1987. This book quickly became a classic in the self-help genre, focusing on overcoming fear and developing self-confidence. It emphasizes that fear is a natural feeling, and it provides practical tools to manage it while encouraging readers to take action despite their fears. Other Books by Susan Jeffers:"The Feel the Fear Guide to Lasting Love" (1998) This book elaborates on applying the principles of feeling fear in personal relationships and finding love."Embracing Uncertainty: Break Through the Fear and Live the Life You Were Meant to Live" (2009) This book addresses the fear associated with uncertainty in general life decisions."End the Struggle and Dance with Life" (1993) This book invites readers to embrace life fully, presenting strategies for dealing with challenges."Dare to Connect: How to Create a Deeper, Meaningful Relationship Using Communication Skills" (2000) This is focused on enhancing relationships through better communication."Feeling the Fear: And Beyond" (2018) A more recent reflection on her core teachings with updated advice and lessons. Best Edition:"Feel the Fear and Do It Anyway" remains her most renowned...

What does it take to build a thriving business from the ground up? In this episode, we sit down with the incredible Donna Weiser, a trailblazer in the network marketing industry and a best-selling author. With over 30 years of experience, Donna has built a successful business as an Executive National Vice President of Arbonne, transforming not only her life but also the lives of many others. Donna shares her inspiring journey, how she got started, the challenges she faced, and the strategies she used to grow her business into what it is today. She doesn’t just talk about success; she provides actionable insights, tips, and tricks that you can implement right away to elevate your own business. Grab a pen and paper, you’ll want to write down these golden nuggets of wisdom. And don’t forget to check out her book, So You Said Yes, where she shares affirmations and strategies for success. Now, let’s jump into this powerful conversation with Donna Weiser! We’ll be talking about: ➡ [0:00] Introduction ➡ [3:46] Donna Weiser talks about her book ➡ [5:58] Industry that changes people’s lives ➡ [11:02] Being clear about your why ➡ [13:30] Establishing a good morning routine ➡ [17:35] What it takes to be successful ➡ [21:53] Believer in affirmation ➡ [29:38] Vision board, it’s powerful ➡ [32:03] Personal development is so valuable ➡ [36:37] Embracing personal development sooner ➡ [39:07] Donna Weiser’s 3 key strategies to a successful business ➡ [42:20] Time management tips from Donna ➡ [49:28] Donna’s book: So You Said Yes ➡ [50:24] Brief preview of Donna’s book ➡ [51:41] Donna Weiser’s recommended book ➡ [51:58] Donna Weiser’s dream superpower ➡ [52:38] Donna Weiser’s favourite quote ➡ [52:56] Donna Weiser’s advice to her past self ➡ [53:17] Final thoughts Resources Book Recommendations: ➡ 5 Second Rule by Mel Robins: https://bit.ly/3F3CBee ➡ Train Your Brain by Dana Wilde: https://bit.ly/3QG2mUr ➡ Feel the Fear and Do It Anyway by Susan Jeffers: https://bit.ly/3XrFIDf ➡ Think and Grow Rich by Napoleon Hill: https://bit.ly/3QHs7Ul ➡ Creative Visualisations by Shakti Gawain: https://bit.ly/4kjDBLt ➡ Mach 2 with Your Hair On Fire By Richard Brooks: https://bit.ly/41FUSr3 ➡ Slight Edge by Jeff Olsen: https://bit.ly/3Xlps6H ➡ How to Win Friends and Influence People by Dale Carnegie: https://bit.ly/4inWYRE ➡ The Power of Intentions by Wayne Dyer: https://bit.ly/4koLqzG ➡ Go for No by Andrea Weiss: https://bit.ly/3XqThCJ Quote: ➡ “My job is to help my new leaders be confident, independent and successful but their job is to be confident, independent and successful” ➡ “If you think you can or can’t, you’re right" ➡ “If nothing changes, nothing changes” ➡ Previous Podcast Guest: EP 58: Listening Secrets With Oscar Trimboli - https://youtu.be/LR0zyomr3q0 About our guest: Donna Weiser is an Executive National Vice-President and Independent Consultant with Arbonne, a Direct Sales/Network Marketing Company, achieving the highest rank in her company and remaining a top leader for the past 25 years. She’s built a thriving business, mentored countless entrepreneurs, and helped others create financial and personal freedom through network marketing. Prior to her successful career in Network Marketing, Donna was pursuing a Master's Degree in Business. Donna Weiser’s biggest joy is to support others in creating their own success. She says it’s her honour and privilege to share her thoughts, wisdom, tips and suggestions in her first book, So You Said Yes, The Weiser Way to Network Marketing, which was published in November 2023. Connect with Donna Weiser: ➡ Donna Weiser website: ​​https://donnajweiser.com/ ➡ Donna Weiser ’s Facebook: https://www.facebook.com/nvpdonna/ ➡ Donna Weiser’s LinkedIn:https://www.linkedin.com/in/donna-weiser-hennes-90057b18/ ➡ Donna Weiser’s: https://www.instagram.com/donnaweiser/?hl=en ➡ Donna Weiser’s Arbonne website: https://www.arbonne.com/arb/donnaweiser ➡ Donna Weiser’s X: Donna Weiser (@DonnaWeiser) / Xx.comhttps://x.com › donnaweiser To order Donna Weiser’s book “So You Said Yes” ➡ Donna Weiser website: ​​https://donnajweiser.com/ ➡Amazon :https://www.amazon.com/So-You-Said-Yes-Marketing/dp/B0D5WF8NH6/ref=tmm_pap_swatch_0 Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at communnity_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.globalSee omnystudio.com/listener for privacy information.

In this episode we'll confront the reality of feeling stuck…fear. Often when we want to make the next move but can't seem to get out of our own way -it's not because we're not ready, it's not because we need more education , experience etc., it's because we're scared of failure. “We cannot escape fear. We can only transform it into a companion that accompanies us on all our exciting adventures…” - Susan Jeffers

In this episode we'll confront the reality of feeling stuck…fear. Often when we want to make the next move but can't seem to get out of our own way -it's not because we're not ready, it's not because we need more education , experience etc., it's because we're scared of failure. “We cannot escape fear. We can only transform it into a companion that accompanies us on all our exciting adventures…” - Susan Jeffers

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com On today's podcast, we will tackle one of the biggest challenges for real estate agents—overcoming the fear of prospecting and initiating conversations with people, whether acquaintances or complete strangers. We'll provide practical tips and mindset strategies to help agents become fearless and confident in their real estate interactions. Understand That Fear is Normal Recognize that it's normal to feel fear around prospecting, especially when approaching new people. The key is to reframe fear as a sign of growth rather than a barrier. Susan Jeffers wrote the book Feel the Fear and Do It Anyway.  In it, she emphasizes that “Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.” and that “Every time you take a step into the unknown, you experience fear. There's no point in saying, ‘When I'm no longer afraid, then I'll do it.' You'll be waiting for a very long time.” HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/

Today, Raha meets Jade. Jade English is a presenter, podcast producer, Reformer Pilates teacher and retreat host. She previously presented podcasts such as The Apprentice Qualified and award winning wellness podcast Finding Feel Good. She is a regular on BBC Radio Manchester, travel.radio and has worked in the the top radio stations in Australia, as well as running her own internal Comms podcast company.Takeaways:Health is the most important aspect of quality of life, followed closely by social relationships.The book 'Feel the Fear and Do It Anyway' by Susan Jeffers teaches the importance of pushing through fears and building confidence.A daily routine that includes exercise, time in nature, and creative activities can contribute to overall wellness.Challenges and burnout can lead to breakthroughs and new directions in life.Produced by Pineapple Audio Production and supported by TRX and Nestle Fitness (find them in KSA, UAE and KWT)اليوم، تلتقي "راحة" بـ "جايد"."جايد إنجليش" هي مقدمة برامج، منتجة بودكاست، مدربة "ريفورمر بيلاتيس" ومضيفة رحلات. قدمت سابقًا بودكاست مثل "The Apprentice Qualified" والبودكاست الفائز بالجوائز في مجال الصحة والعافية "Finding Feel Good". تظهر بانتظام على إذاعة "BBC Radio Manchester" و"travel.radio"، وعملت في أكبر محطات الراديو في أستراليا، كما أنها تدير شركة بودكاست داخلية خاصة بها.النقاط الرئيسية:- الصحة هي الجانب الأهم في جودة الحياة، يليها العلاقات الاجتماعية.- كتاب "Feel the Fear and Do It Anyway" لسوزان جيفرز يعلم أهمية تجاوز المخاوف وبناء الثقة بالنفس.- الروتين اليومي الذي يشمل ممارسة الرياضة، قضاء الوقت في الطبيعة، والأنشطة الإبداعية يمكن أن يساهم في تعزيز الصحة العامة.- التحديات والإرهاق قد يقودان إلى اكتشافات جديدة واتجاهات جديدة في الحياة.تم إنتاج هذا البودكاست من قبل "Pineapple Audio Production" وبدعم من "TRX" و"Nestle Fitness" (يمكنكم العثور عليهم في السعودية، الإمارات، والكويت). Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Jade. Jade English is a presenter, podcast producer, Reformer Pilates teacher and retreat host. She previously presented podcasts such as The Apprentice Qualified and award winning wellness podcast Finding Feel Good. She is a regular on BBC Radio Manchester, travel.radio and has worked in the the top radio stations in Australia, as well as running her own internal Comms podcast company.Takeaways:Health is the most important aspect of quality of life, followed closely by social relationships.The book 'Feel the Fear and Do It Anyway' by Susan Jeffers teaches the importance of pushing through fears and building confidence.A daily routine that includes exercise, time in nature, and creative activities can contribute to overall wellness.Challenges and burnout can lead to breakthroughs and new directions in life.Produced by Pineapple Audio Production and supported by TRX and Nestle Fitness (find them in KSA, UAE and KWT)اليوم، تلتقي "راحة" بـ "جايد"."جايد إنجليش" هي مقدمة برامج، منتجة بودكاست، مدربة "ريفورمر بيلاتيس" ومضيفة رحلات. قدمت سابقًا بودكاست مثل "The Apprentice Qualified" والبودكاست الفائز بالجوائز في مجال الصحة والعافية "Finding Feel Good". تظهر بانتظام على إذاعة "BBC Radio Manchester" و"travel.radio"، وعملت في أكبر محطات الراديو في أستراليا، كما أنها تدير شركة بودكاست داخلية خاصة بها.النقاط الرئيسية:- الصحة هي الجانب الأهم في جودة الحياة، يليها العلاقات الاجتماعية.- كتاب "Feel the Fear and Do It Anyway" لسوزان جيفرز يعلم أهمية تجاوز المخاوف وبناء الثقة بالنفس.- الروتين اليومي الذي يشمل ممارسة الرياضة، قضاء الوقت في الطبيعة، والأنشطة الإبداعية يمكن أن يساهم في تعزيز الصحة العامة.- التحديات والإرهاق قد يقودان إلى اكتشافات جديدة واتجاهات جديدة في الحياة.تم إنتاج هذا البودكاست من قبل "Pineapple Audio Production" وبدعم من "TRX" و"Nestle Fitness" (يمكنكم العثور عليهم في السعودية، الإمارات، والكويت). Hosted on Acast. See acast.com/privacy for more information.

Welcome to the OT Yourself to Freedom podcast! I'm so happy you made it here. As a Thank You for following me, I'm rewarding all listeners with a free sleep meditation to boost your confidence, self-belief and success! Just click here to access your free copy. I'm a massive believer in the power of our own minds and when programmed we can achieve so much more than we ever thought possible. I believe in following our dreams and I'm literally living inside the dreams I held a few years ago. If you are ready to discuss your business ideas then feel free to book in a call here: Book an Inspiration Call There is so much power in intention. If you want to connect, follow me on these platforms: www.bekieakins.com Instagram: OT Yourself to Freedom My Facebook Group for OTs LinkedIn Check out the membership HERE Overcoming Self-Doubt and Building Discipline for OT Entrepreneurs In this episode of the OT Yourself Freedom podcast, hosted by Beki Eakins, business mindset and lifestyle coach for occupational therapists, Beki addresses the prevalent issue of self-doubt that many OTs face when starting an online business. She discusses the importance of overcoming fears, building self-trust, and developing disciplined habits to achieve success. Beki draws on insights from Susan Jeffers' book 'Feel the Fear and Do It Anyway' and shares practical strategies for taking imperfect actions and creating momentum. She emphasizes the role of community support and offers resources like a free mindset meditation to help listeners build confidence and tackle money mindset issues. The episode encourages OTs to recognize their unique skills and move beyond their internal limitations to create a life of freedom and purpose. 00:00 Introduction to Beki Eakins and OT Yourself Freedom 00:59 Understanding Self-Doubt in OTs 03:18 Overcoming Fear and Self-Sabotage 07:44 Building Self-Trust and Discipline 11:42 Daily Habits for Success 18:41 Reflecting on Past Failures and Moving Forward 21:27 Community Support and Conclusion

Episode 163. This week, Tommy shares some of his learnings from the book “Feel the Fear and Do it Anyway” by Susan Jeffers and how he's implemented some of these tools into his life. MJ continues to share her thoughts on Real Housewives of OC drama – whose side is she on and why? Sponsors: Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code THEDIRT at checkout. Get started today with 15% off using code THEDIRT at oneskin.co. The Best Hug in The World, written by Tommy Feight  My Two Cents, A parents Journal written by Tommy Feight The Till the Dirt Patreon is LIVE! https://www.patreon.com/tillthedirt?utm_campaign=creatorshare_fan Do you want to be featured on the pod? DM us at @tillthedirtpodcast on Instagram for a chance to have your question answered by Tommy and MJ. Till the Dirt Merch is here! https://tillthedirtpodcast.com/merchandise/ Do you want a personalized video from MJ or Tommy? https://www.cameo.com/mercedesjavid https://www.cameo.com/tfeightnyc If you would like to donate, send books or pick books from Tommy's Amazon wish list visit https://feightclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Aziz sits down with Dr. Robert Glover, author of No More Mr. Nice Guy. They dive deep into the traps that hold men back, from the comfort of the nursery to the relentless drive of 10x culture. Learn about the pitfalls of striving for perfection and how to break free from the patterns of self-doubt and fear. Dr. Glover shares insights on the importance of masculine initiation, overcoming isolation, and the power of connecting with good men to enhance personal growth. Discover practical steps to face your fears, build genuine confidence, and find balance in your pursuit of success. Tune in for a powerful conversation that will inspire you to take bold actions and live authentically. Break Free from Fear: The Path to Unstoppable Confidence The Proven Path to Confidence Dr. Aziz opens with a powerful statement: "This is always the path to confidence." With over 15 years of experience and countless success stories, he shares the ultimate strategy for building unwavering confidence: consistently facing your fears. Feel the Fear and Do It Anyway The concept is simple yet profound: to grow, you must step out of your comfort zone and confront what scares you. Dr. Aziz emphasizes that while many understand this idea intellectually, few truly live it. "Most people know it intellectually, but do not know it in their own experience of life." Fear is a natural part of growth. Instead of waiting for fear to disappear, Dr. Aziz encourages taking action despite it. This shift from passive waiting to active doing is the cornerstone of building lasting confidence. Key Steps to Conquer Fear 1. Immediate Action Acting quickly on new insights is crucial. When you learn something that can improve your confidence, put it into practice immediately. This swift action reinforces your courage and begins the process of transforming fear into confidence. 2. Consistent Action Confidence isn't built overnight. It requires regular, consistent actions that push your boundaries. Each small step outside your comfort zone adds up, gradually expanding what you're comfortable with. "Fear is an invitation. It's a guiding star, your compass to set your navigation." Real-Life Examples: From Anxiety to Extraordinary Confidence Dr. Aziz shares his journey of overcoming deep social anxiety. Afraid of speaking to people, especially women, and voicing his thoughts in groups, he found solace and a path forward in Susan Jeffers' book, Feel the Fear and Do It Anyway. This pivotal moment helped him realize that waiting for fear to vanish was futile. Instead, he began taking immediate and consistent actions to face his fears head-on. A Conversation with Dr. Robert Glover In this episode, Dr. Aziz welcomes Dr. Robert Glover, author of No More Mr. Nice Guy. Dr. Glover shares insights from his extensive experience working with men on relationship and self-esteem issues. Here's a snapshot of his wisdom: On common recurring problems: "I see a lot of men feeling not good enough... driven by fear of failure, not good enough, and they've got to be more and more successful. It's never enough." On dealing with the ruminating brain: "We've turned it into something to be worshiped. Men are like, we bow at the altar of Navy SEALs, high performing, and super-exing your performance. And that's not all that life's about." On the impact of social media: "Put down the social media." On the practice of surrender: "The best way to open is to not close. So when your body and your mind, everything is saying no, how can you make it a yes?" On facing fears: "If something scares me now, I lean into it. I made a commitment when I turned 40. I didn't want to die afraid." On masculine initiation: "Masculine initiation can be dancing in front of a bunch of bros. It's about facing fears and getting out of your comfort zone." Practical Exercises to Start Today Not sure where to start? Begin with simple exercises. Greet a stranger or take a cold shower to challenge yourself. These small actions may seem insignificant, but they build the foundation for greater confidence. An Inspiring Message: Your Journey to Success Building confidence is a continuous journey. Dr. Aziz encourages you to practice self-compassion and celebrate each step forward, no matter how small. "May you have the courage to be who you are and to know on a deep level that you're awesome." Conclusion: Take the First Step Now The path to confidence is clear: face your fears, take immediate and consistent action, and embrace discomfort as a natural part of growth. Dr. Aziz's approach isn't about eliminating fear but transforming it into a powerful ally on your journey to self-discovery and empowerment. Are you ready to take the first step today?

This is another one of my "asking for a friend" episodes. I thought you'd be as interested in me in learning how performance golf coach, Eric Cogorno, built a 7-figure business with his popular YouTube channel and online training platform, cogornogolf.com. I got that and so much more: A masterclass in working through fear, setting goals, writing a detailed 10-year plan that includes income projections, the power of meditation and daily visualizations and showing up consistently even when you feel like quitting.  Eric credits having a great creative partner, Mary Lengle, reading Feel the Fear...and Do It Anyway by Susan Jeffers and following Jim Rohn's Goal Setting Method. The result is deeply inspiring and totally actionable.  Also visit Eric's second channel Lessons I've Learned with Eric Cogorno including this keeper: The Secret to Stopping Fear & Anxiety.

Welcome to Shrink for the Shy Guy! Are fear, self-doubt, and social anxiety stopping you from being your true self? In this episode, Dr. Aziz shares the ultimate path to confidence: doing what scares you. Drawing from thousands of personal experiences and clinical cases, Dr. Aziz explains why facing your fears is the key to unlocking confidence. You'll learn how to move from merely understanding this concept to actually living it. Dr. Aziz shares his own journey from deep social anxiety to extraordinary confidence, emphasizing immediate and consistent action. Whether it's a casual greeting or a major life decision, taking steps towards what scares you is transformative. You'll also hear about practical examples, like how reading "Feel the Fear and Do It Anyway" led to a life-changing moment for Dr. Aziz, and how embracing fear continues to shape his life today. Ready to take action? Start small or go big—just do something that scares you today. This episode will equip you with the tools and inspiration to turn fear into your guiding star. Tune in now and discover how you can build unshakable confidence! The Path to Confidence: Overcome Your Fears and Unleash Your Potential The Journey Begins with a Single Step Ever felt trapped by your own fears? Imagine a life where confidence flows effortlessly, where social anxiety, self-criticism, and the fear of rejection no longer hold you back. Dr. Aziz, a renowned psychologist and coach, reveals the secret to achieving this in his latest video. Let's dive into the essence of his transformative message and discover the practical steps you can take to begin your journey to unwavering confidence. The Universal Path to Confidence Dr. Aziz opens with a powerful declaration: "This is always the path to confidence." Backed by years of personal and professional experience, he emphasizes that the way to build confidence is not just a theory but a proven method observed in thousands of cases. The foundation? Doing what scares you. Embrace the Fear: Feel It, Do It Anyway It's a simple yet profound truth: to grow, you must step out of your comfort zone. Dr. Aziz reminds us that while many understand this concept intellectually, few practice it in their daily lives. "Most people know it intellectually, but do not know it in their own experience of life." Fear is a natural reaction to expanding your boundaries. But, instead of waiting for the fear to disappear, Dr. Aziz urges you to take action despite it. This, he explains, is the true test of courage and the key to unlocking your potential. Real-Life Applications: From Social Anxiety to Extraordinary Confidence Dr. Aziz shares his own story of overcoming deep-seated social anxiety. Afraid of talking to people, particularly women, and speaking up in groups, he reached a turning point with the help of Susan Jeffers' book, "Feel the Fear and Do It Anyway." This pivotal moment led him to realize that waiting for fear to vanish was futile. Instead, he began taking immediate and consistent actions to confront his fears head-on. Key Steps to Build Confidence Immediate Action: When you learn something new, act on it right away. The quicker you take action, the more you reinforce your courage. Consistent Action: Confidence is built over time. Regularly face your fears to steadily expand your comfort zone. "Fear is an invitation. It's a guiding star, your compass to set your navigation." Practical Exercises: Start Small, Think Big Not sure where to start? Dr. Aziz suggests simple yet impactful exercises. For instance, greet a stranger or take a cold shower to push your boundaries. These small steps can have a significant impact on your confidence over time. A Message of Hope: You Can Succeed Building confidence is a continuous journey. Dr. Aziz encourages you to be kind to yourself throughout the process. Replace self-criticism with self-compassion and celebrate each victory, no matter how small. The path to confidence is clear: face your fears, take immediate and consistent action, and embrace the discomfort as a natural part of growth. Dr. Aziz's approach is not about eliminating fear but transforming it into a powerful ally on your journey to self-discovery and empowerment. Are you ready to take the first step today?

Visit California State University, Dominguez Hills at CSUDH.eduDr. Herbert's Book Recommendation: Feel the Fear...And Do It Anyway by Susan Jeffers 

Sociologist and  University of London Fellow Dr. Louise Ashley is a leading authority on social class, its effect on career progression and access to elite professions. In this episode of Show Me the Way, the author of “ Highly Discriminating: Why the City Isn't Fair and Diversity Doesn't Work” talks about what needs to be done to make the City less exclusive. She believes as well as focusing on diversity and recruitment, it needs to think about its impact on society at large. . We discuss that book title (and why she doesn't like it now),  social mobility, “fitting in” and why “confidence is often confused with competence”. As well as her recommendation for Emmeline's bookshelf. It's a good one! Dr Louise Ashley is a senior lecturer at Queen Mary University of London, and a Fellow of its Institute for Humanities and Social Sciences. A Sociologist studying how social class affects access to the elite professions, and subsequent career progression. Dr Ashley has published articles in leading academic journals and her research has been widely covered in media, both in the UK and internationally.  She specialises in researching diversity and inclusion in large multinational organisations and ‘elite' occupations with a particular focus on social mobility and social class. She has led teams appointed by the government's Social Mobility Commission to understand barriers to entry on the basis of socio-economic background, in law, accountancy and investment banking. Dr Ashley is a member of advisory boards including the social mobility charity UpReach and is a Research Fellow for the Bridge Group. She is also a working group member on the City of London Socioeconomic Diversity Taskforce. Books for Emmeline recommendation: The Dark is Rising by Susan Cooper https://amzn.eu/d/h04sDhgFeel the Fear and do it Anyway by Susan Jeffers https://amzn.eu/d/iHGBiHB Dr Louise Ashley's Book: Highly Discriminating: Why the City Isn't Fair and Diversity Doesn't Work https://www.amazon.co.uk/Highly-Discriminating-City-Diversity-Doesnt/dp/1529227674    

In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind! If you feel a sense of anxiety and fear following you around in your relationships...Constantly worrying about the worst-case scenario and feeling on edge...This podcast is for you!Mentioned in the episode:Sign up to my email listMYRMD - Group coaching info

Lets share Good News together. To partner with us financially visit www.gospelchurch.co/give or text the word "FRESH" to 94000. Message Notes: 1 Paul, a prisoner for Christ Jesus, and Timothy our brother, To Philemon our beloved fellow worker 2 and Apphia our sister and Archippus our fellow soldier, and the church in your house: 3 Grace to you and peace from God our Father and the Lord Jesus Christ. 4 I thank my God always when I remember you in my prayers, 5 because I hear of your love and of the faith that you have toward the Lord Jesus and for all the saints, 6 and I pray that the sharing of your faith may become effective for the full knowledge of every good thing that is in us for the sake of Christ. 7 For I have derived much joy and comfort from your love, my brother, because the hearts of the saints have been refreshed through you. – Philemon 1-7 (ESV) YOU CAN'T CONQUER WHAT YOU DON'T CONFRONT If you avoid difficult things, great things will avoid you. — George Brimhall If you wait for perfect conditions, you will never get anything done. — Ecclesiastes 11v4 (TLB) 1 Paul, a prisoner for Christ Jesus, and Timothy our brother, To Philemon our beloved fellow worker 2 and Apphia our sister and Archippus our fellow soldier, and the church in your house: — Philemon 1-2 (ESV) Characters of the story: Paul - imprisoned apostle Philemon - led to Christ in Ephesus Apphia - probably Philemon's wife Archippus - probably Philemon's son Onesimus - Philemon's slave 7 Tychicus will tell you all about my activities. He is a beloved brother and faithful minister and fellow servant in the Lord. 8 I have sent him to you for this very purpose, that you may know how we are and that he may encourage your hearts, 9 and with him Onesimus, our faithful and beloved brother, who is one of you. They will tell you of everything that has taken place here. — Colossians 4v7-9 (ESV) So if you consider me your partner, receive him as you would receive me. — Philemon 17 (ESV) There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus. — Galatians 3v28 (ESV) How do I confront mistakes from my past? 1. Let your foundation of thought be your new life in Christ Grace to you and peace from God our Father and the Lord Jesus Christ. — Philemon 3 (ESV) 21 Since you have heard about Jesus and have learned the truth that comes from him, 22 throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. — Ephesians 4v21-22 (NLT) 2. Take responsibility, accept mistakes Onesimus hasn't been of much use to you in the past, but now he is very useful to both of us. - Philemon 11 Taking responsibility means never blaming anyone else for something you are being, doing, having or feeling. — Susan Jeffers 3. Apologize and Ask for forgiveness 23 So if you are offering your gift at the altar and there remember that your brother has something against you, 24 leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift. — Matthew 5v23-24 (ESV) “A stiff apology is a second insult. The injured party does not want to be compensated because he has been wronged he wants to be healed because he has been hurt.” Gilbert K. Chesterton 4. Pray for personal restoration and then relational reconciliation If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. — 1 John 1:9 (NIV) Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.— James 5v16 (ESV) “The threshing floors shall be full of grain; the vats shall overflow with wine and oil. I will restore to you the years that the swarming locust has eaten, the hopper, the destroyer, and the cutter, my great army, which I sent among you. — ‭‭Joel‬ ‭2‬:‭24‬-‭25‬ (ESV)

Vandaag vertel ik wat ik geleerd heb van het boek 'Feel the fear and do it anyway' van Susan Jeffers. Maar ik plaats ook een stevige kanttekening bij de uitgangspunten van het boek. Over zichtbare en onzichtbare diversiteit, over onzichtbare laddertjes, over op de hoogste of laagste trede staan, over maakbaarheid, over activisme, over no-win en no-lose en over de angst het niet aan te kunnen. Instagram: @hade_wouters Mijn online trajecten en workshops - kijk hier: https://eu1.course-flow.com/shop/47929/ Op een koffie trakteren als 'vriend van de Tiny Podcast' kan via deze link: https://bunq.me/HadewijchWouters

Private Coaching Fear and Courage. Feel the Fear and Do It Anyway "If everybody feels fear when approaching something totally new in life, yet so many are out there doing it despite fear, then we must conclude that fear is not the problem." Fear is not the problem. It's our attitude and our actions. One of the things I coach with people is I look at their goal, and then I look at their thoughts around that goal, or their affirmations, their affirmative thought around that goal, and then I look at those actions around the goal. So we make sure that the affirmative thoughts, or the thoughts that you are having around being a Working Actor, are not thoughts like, "Oh, I'm not good enough. It'll never happen. I'm too old for this shit." Whatever it is, that we start turning those thoughts around because we need to have our thoughts and our actions supporting and backing up that goal. That is how you create success in your life. But for me, when I started first to learn this work, I was like, "Yeah, but I'm fucking terrified, and I am filled with anxiety, and I cannot imagine calling my manager and asking, how come I don't have any auditions, or I haven't had any auditions for a couple of weeks." But yet, those were the things that I needed to do, either to get more activity or learn that manager was really not that into me and I needed to find someone else. Fear is not the problem. But what the problem is, according to Susan Jeffers, which I concur with, is how we hold and manage our fear. It's our attitude toward fear. So again, remember that fear is not the problem. How we hold and manage the fear is. Last week I talked about how you will never be given more than you can handle, but you will be given more than you can control. And manage is another word for handle. If how we hold and manage fear is the problem, guess what is the phenomenal, exciting news about that? Then there's something we can do about it. There is something we can actually do about it. Because if it's in our realm of being able to handle or manage. Hey, that's our job, remember, controlling is not. You're never going to be able to control your fear. Believe me, I spent a lifetime trying to do it doesn't work. But I can manage how I handle it. I can manage how I think about it and what I do about it. And the thing is that if I stay, in that belief, that fear actually is the problem, then I'm staying in that victim energy. Then I'm staying in that catabolic energy, that hopeless energy. "There's nothing I can do," bullshit. There is something you can do. Now I'm not going to say that it's going to be easy, and I'm not going to say that it's simple. But it is doable. In fact, it is simple. It's just not easy. So if we accept the truth that how we hold and manage fear is the problem, and I stress that is a truth, that is a Universal Truth, not an ego truth. That is an infinite truth. Then we put ourselves energetically of taking responsibility, and then we can move forward. So if we put ourselves energetically saying, "You know what? I understand I have fear. I, but I can manage it. I can handle it." By just doing that, we take ourselves out of catabolic energy, victim energy and in to anabolic energy, which is the energy of taking responsibility. But if we stay with the idea that fear is the problem, guess what? We stay stuck. So many people, I was at a networking event yesterday and it wasn't an actor. It was just a neighborhood networking event. The number one thing that everybody told me was "I feel stuck." The reason why you're stuck is that you are afraid. So let's get you unstuck. Now, if again, how we hold and manage fear is the problem, we can move out of fear and then we can accomplish our goals or our wants or our needs. So Susan Jeffers talks about a how we hold our fear, and she has a chart. When we hold our fear, we have some kind of what? Pain. And that pain is caused by feelings of helplessness, feelings of depression, feelings of paralysis. But when we move into that anabolic energy, we take responsibility of managing and handling our lives as opposed to controlling it or just not doing anything, then we end up with choice. We end up with excitement because "oh my god we're actually doing it now." And we end up with action. And when I talk about this power, this idea of power of how we get ourselves to do what we want. I am talking about the power within ourselves, which is ultimately building self-esteem. So if we have power over our perceptions of the world, we have power over our thoughts. We have good, affirmative thoughts. Then, we have power over our reactions. Let's say something happens. I spill coffee on my new blouse. My immediate reaction will then be, "Oh God, that was so stupid. Or I'm so stupid." But then I want to tell myself, "Stop." I want to stop. And then I want to take a step back from what I just said to myself. What just happened? Stop. take a step back. And I use that example of putting your hand on your face and you cannot really see your hand. But if you move back a foot and you look at your hand, you are then in a place of what you are in a place of observation. When you are in a place of observation, you can ask yourself that valuable question, "is this healthy for me to behave, to think this way, or is it unhealthy for me?" Then, of course, I'm going to realize it's unhealthy for me to have such a negative reaction to just what was it? A fricking little mistake. So what am I going to do? I am going to respond. I'm going to respond with a loving thought. I love myself, and I approve of myself. And here's a genius idea. Go get some club soda. Go get a towel wipe off your blouse, and take it to the dry cleaner. Was it worth beating up on yourself? For all of that? For just spilling some coffee? No. Because nothing is worth a dig at my self-esteem. Nothing. I have a phrase that says, "A Response is a reaction with a pause and a thought behind it." And when we have power over our reactions or our perceptions, we are using that process of stopping, taking a step back and observing, looking at it for what it is from a distance because, again, we're in that valuable place of observation and then responding to the situation. Power to do what is necessary for our own self-growth and career and all of these things make you feel better about yourself. It creates healthy self-love, and we need self-love to be in this business of show because the business is not going to supply you with that love. And this is the biggie. As a casting director, I also [00:13:00] am letting you know you cannot ask it to. As a casting director, I cannot be the one telling you, "Don't be afraid; it's okay." Now, obviously, as a coach, it is. But if I'm in a job situation, I cannot be the one nurturing you. That's not my job. My job is to cast the actor who knows they are doing a great job and who has assured me that they are in great hands. That's what I need. I don't need to be validating your existence on this planet. I have way too many other things on my plate. I need you to know you're good. And I need you to assure me. I'm in good hands. This power that I've been talking about in the podcast before and in this one gives you the ability to get yourself to do what you want to do. It gets you out of your own way. It is empowering and ultimately, it creates a tremendous sense of serenity. But guess what? It always. It always. is, it's always magnetizing. It's like when in sports, when you see the person who breaks away and runs with the ball and crosses the finish line, or gets the goal gets the goal, or scores the touchdown. That is so exciting. And it's also exciting when a casting director sees an actor be great at their work. It just makes me want to cast them over and over again. You do not have to be incapacitated by your fears. You do not.  

Universal Truths about Fear ----- I hadn't expected the reaction to last week's commentary on fear and sloth. The podcast version was forwarded more than most and the social media got a lots of attention and forwards, too. Most of those commenting were like me – sloth is not such a problem. Fear is the problem. A friend pointed me to a book that, he says, changed his life. It's called Feel the Fear and Do It Anyway by Susan Jeffers and was first published in 1987. It's sold millions and has been translated into 35 different languages. Fear is a big seller because it's a common problem. I downloaded it to my Audible account and there it sat before I decided to finally listen. Frankly, I was skeptical. I find most of these types of books thin on content, and I should know because I've written a few. But if it changed my friend's life then maybe some relic of this dated message will resonate with me. So this morning, sitting with a coffee in my hotel room well before dawn with the curtain open to watch the sunrise, I hit play to listen to the book. I'm only on Chapter 3 and can honestly say I have taken a whole new and different approach to this persistent nemesis of mine called fear. So far, book is working. There are many highlights already, but this stood out: Jeffers says there are five universal truths about fear, and we should repeat them ten times a day for a month or more. That's a bit much, but I will print them and pin the to the wall near my desk. First, fear will never go away as long as we continue to grow. Fear's a consequence of growth and growth does not happen without fear accompanying it. Second, the only way to get rid of the fear of doing something is simply go out and do it. Third, the only way to feel better about myself is to go out and do that which I fear. Fourth, not only am I going to experience fear whenever I'm on unfamiliar territory, but so is everyone else. You and I are not alone, but you'd never know because we all wear such a brave face, don't we? However, we're all feeling much the same. And fifth, my favorite one, pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness. Jeffers goes on to say she's has never met someone who does not struggle with fear. Maybe they're out there, she says, but probably not. Some call it nerves. Some call it anxiety. Some call it worry. But it's all the same thing: it's fear. It's helpful stuff to know, but results come from taking action. So, with these five universal truths about fear in mind, I'm going to tackle some things I've been avoiding, using thin excuses but, in truth, I've been afraid of.  Join me, and let's see what happens. I'm Cam Marston and I'm just trying to Keep It Real.

Emprender con Psicología Ana Payo y Genoveva Mendoza son dos Psicologas clínicas que han convertido el trabajo por la Salud de las relaciones de pareja, en el motor de su ejercicio profesional. Su testimonio habla de lo que significa el reto de emprender a una edad madura desde la pupila de una mujer. Narran los mayores estresores que sufren, liderando su startup y cómo los gestionan, desde el amplio conocimiento que ellas tienen por su formación y desempeño . Nos descubren un decálogo para practicar un emprendimiento sano desde la mirada potentísima que supone ser emprendedoras y psicólogas. El relato del momento actual de su startup , en plena ronda puente, nos sirve de espejo para aprender cómo gestionan emocionalmente ellas ese gran dolor común de todos los que se dedican a este sector. www.Wefeel game.com -“Siete reglas de oro para vivir en pareja”: John M. Gottman y Nan Silver. -“Carl R. Rogers: el proceso de convertirse en persona”. -“Amar o depender”: Walter Riso. -“Dejar ir. El camino de la liberación”: David R. Hawkins. -“Aunque tenga miedo, hágalo igual”: Susan Jeffers.

Do you think love is hard work? Half of the US households' children will spend time in a divorced home and are more likely to end up divorced later in their own lives as well. So what can we do about this? Join Lisa today as she talks with Dr. Susan Jeffers, author of “Lasting Love: The Feel the Fear Guide to Lasting Love” about what love really is, how we can create lasting loving relationships, and more.  Susan Jeffers, Ph.D., has helped millions of people throughout the world overcome their fears, heal their relationships, and move forward in life with confidence and love. She is the author of many internationally renowned best-selling books including “Feel the Fear and Do It Anyway,” “Feel the Fear . . . and Beyond,” “Feel the Fear Power Planner,” “End the Struggle and Dance With Life,” and many more. Her latest book at the time of the interview was “The Feel the Fear Guide to Lasting Love.” Info:  SusanJeffers.com

Thank you, thank you, thank you for tuning into Episode 1, Season 4 of Love Bites. I know this has been long overdue and I genuinely appreciate your patience and all your lovely messages of encouragement- they were the kick up the ass I needed. It's been a crazy few months and I really needed the break. I talk about this on today's podcast, and I'll elaborate further in the weeks/months to come. Today I am joined by my great friend Ciara Daly. What a woman she is! We talk about all the things including overcoming fear and procrastination, and the immense power of plant medicines, that have completely changed Ciara's life. Ciara Daly Website: https://www.ciaradalymakeup.com/USE CODE LOVEBITES10 for an exclusive 10% discount Bare Palette- Trust me, this is the ONLY eye shadow palette you need: https://www.ciaradalymakeup.com/collections/all/products/bare-palette Award-winning hero brush - https://www.ciaradalymakeup.com/collections/all/products/hero-brushPhoenix Collection - the best eyeshadow brushes - https://www.ciaradalymakeup.com/collections/allLOVE BITES RECOMMENDS Feel the fear and do it anyways by Susan Jeffers - one of my all time fav books https://www.amazon.co.uk/dp/1785042653?linkCode=ssc&tag=onamzlauraroo-21&creativeASIN=1785042653&asc_item-id=amzn1.ideas.1TTUSND59C5KW&ref_=aip_sf_list_spv_ofs_mixed_d_asin

In today's episode, I'm talking to all about fear and how you can use the power of your Human Design to transcend and transmute it into something more resourceful.I walk you through what fear really is (spoiler alert, it's not even real), how we're conditioned to live in a world governed by fear, and I give you some of my most powerful questions and exercises to get yourself out of fear and into action. I talk about dancing with fear, navigating it with grace and how to know the difference between being out of your comfort zone and being out of alignment.Fear will govern all of your decisions unless you choose something different, and in this episode I walk you through exactly how to do that using your Human Design and other resources.Today's magic question: If you weren't afraid, what would you do?Big love,MxxMENTIONED IN THIS EPISODEFeel The Fear and Do It Anyway by Susan Jeffers - click here64 Gates Summary PDF - click hereOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below with courses, memberships, programs and more.Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachHuman Design FB Group https://www.facebook.com/groups/285696835929546/Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Tim and Grace talk about her fast paced job and the constant speaking demands in her role with the KC Royals. We learn Grace's back story and what she faced to get there. I have known Grace since she was 15 years old and stuttering will never stop her from a vision she has. She reminds me of Susan Jeffers book "Feel the Fear and do it Anyways." "Courage is not the absence of fear but the triumph over it" Nelson Mandela

Audio: Motivational Speech on Courage  Guest: Krista Roseborough  Welcome to the Undeniable Level Up Podcast, your go-to source for powerful insights and transformative tips to elevate every aspect of your life! Why settle for mediocrity when you can unleash your full potential? Join us as we dive into the world of personal and professional growth, uncovering life hacks to boost your career, turbocharge your relationships, and elevate your personal well-being. Together, let's unlock the secrets to becoming the ultimate version of yourself, armed with the tools, strategies, and yes, even the tricks, that we'll explore in our captivating conversations. Get ready to level up like never before! You know, courage is really an interesting and layered idea. It's been on the minds of thinkers and philosophers for ages. Basically, it's all about standing up to tough situations or risks with a strong mindset, some guts, and a can-do attitude. So, Aristotle talked about courage in his book Nicomachean Ethics, and he saw it as one of the most important virtues. He believed it's all about striking the perfect balance between being too scared and too confident when dealing with tough times. A brave person knows they're afraid, but they still take action, without running away or diving headfirst into danger. Historically, other philosophers perspectives on courage emphasized moral or ethical considerations. For example, some philosophers argued that courage involves not your the ability to face danger or adversity but it towards a just or a noble cause. In this sense, courage is tied to moral principles and a commitment to doing what is right, even when it is difficult or risky.   Oh, and speaking of courage, existentialist philosophers like Søren Kierkegaard and Jean-Paul Sartre had their own unique take on it. They saw courage as dealing with the ups and downs of life while trying to find meaning in a world that doesn't seem to care. For them, being brave means tackling life's uncertainties, owning your freedom and responsibility, and making genuine choices when faced with life's big questions. Courage, as a philosophical concept can be understood as a virtue that enables individuals to face adversity, danger, or challenges with strength, determination, and a commitment to moral or ethical principles. While the specific nuances of courage may vary across philosophical perspectives, it is generally recognized as a crucial aspect of human character and personal development. And here to speak with us about courage is out special guest and friend, Krista Roseborough.   Hi Krista… Joe and I met Krista through Jiu Jitsu when she was training here in Houston, TX.  As a professional, a mother, a daughter and the many more hats that Krista wears, the one thing she never has a shortage of, is courage.  Thank you for taking the time to join us today.   Can you begin by telling our listeners where you grew up?    "Courage is not the absence of fear, but rather the assessment that something else is more important than fear." – Franklin D. Roosevelt Q: What are your thoughts about President Roosevelt's words? This quote really highlights that courage is not about being fearless, but rather understanding and recognizing that some things are more important than fear, such as what we value and hold dear, our goals and our purpose in life. Today, we present seven powerful hacks that will not only boost your courage but also empower you to confront challenges and seize new opportunities in life. By implementing these seven practical strategies, you'll be able to develop your courage, conquer your fears, and unlock your full potential And the first of the seven hacks is setting achievable goals – Setting achievable goals is essential to driving internal courage as it fosters a sense of self-efficacy, motivation, and resilience in individuals. By establishing realistic objectives, individuals are more likely to feel confident in their abilities to overcome challenges and accomplish their desired outcomes. This sense of self-belief serves as a catalyst for courage, empowering individuals to take calculated risks and face adversity head-on. Moreover, breaking down larger aspirations into smaller, attainable goals provides a clear roadmap for progress, allowing individuals to track their achievements and maintain motivation. As each milestone is reached, a sense of accomplishment further reinforces the courage to persevere and overcome obstacles.  In essence, setting achievable goals not only nurtures a resilient mindset but also cultivates the internal courage needed to navigate life's uncertainties and achieve personal and professional success. Q: Have you ever found breaking goals down into smaller chunks boosting of your self esteem and confidence? And has that ever given you courage to chase more daring and challenging objectives? The 2nd Hack is embracing vulnerability.  You know, being open and vulnerable is super important when it comes to building up your courage. It helps you form genuine connections, grow as a person, and bounce back from tough times. When you're honest about your fears and hopes with people you trust, you create a support system that can offer great advice, motivation, and guidance. Sharing your experiences and viewpoints not only makes you stronger, but it also helps you feel less alone in your struggles. Plus, when you embrace vulnerability, you can face and accept your own limitations, which helps you develop a growth mindset that's key for building courage. Recognizing your weaknesses means you can tackle them head-on and learn from your setbacks, turning obstacles into chances for growth and self-improvement. And, being vulnerable also encourages self-compassion and empathy, giving you a better understanding of your feelings and experiences. This emotional intelligence lets you handle tough situations with more adaptability and resilience, which ultimately boosts your inner courage. Q:  Have you ever struggled to be vulnerable and where did you muster the courage to overcome that fear? Number three is practicing mindfulness.  Practicing mindfulness is important to driving internal courage because it fosters a deep sense of self-awareness, emotional regulation, and mental focus. By engaging in mindfulness practices, such as meditation or journaling, you learn to observe and process your thoughts and emotions without judgment. This increased self-awareness allows you to recognize and confront your fears, paving the way for the development of courage. Furthermore, mindfulness helps you stay present and focused, enabling you to approach challenges with a calm, clear mind and a heightened sense of resilience.  As you become more adept at managing your emotions, you'll find it easier to act courageously in the face of adversity, since you'll be less likely to be overwhelmed by fear or anxiety. In addition, mindfulness encourages reflection and introspection, which can lead to a better understanding of your values, goals, and motivations. This clarity of purpose further reinforces your internal courage, empowering you to make confident decisions and take decisive action in pursuit of your aspirations. Ultimately, practicing mindfulness is a powerful tool for cultivating a courageous mindset, equipping you with the mental and emotional strength to navigate life's challenges with grace and determination. Q: How do you practice mindfulness?  What grounds you in the present?   READ QUOTE: Nelson Mandela stated, when asked about overcoming fear, "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." Q: What do you think President Mandela meant by that statement? The truly courageous person acknowledges their fear and finds the strength to conquer it in order to move forward. Hack number four is visualizing success.  You know, visualizing success is super important when it comes to building courage. It's all about using your imagination to picture yourself achieving your goals. When you do that, you can feel the emotions and excitement of success, which helps you believe in yourself and boosts your courage. The more you see yourself overcoming challenges and reaching your goals, the more confident and determined you become. It's like a mental practice run that gets your brain ready for success, making it easier to take action when things get tough. Plus, visualization can help you bounce back from setbacks by letting you imagine different situations and solutions. This way, you're prepared to handle surprises with confidence and courage. So, in a nutshell, picturing success is a powerful way to make your dreams come true, face your fears, and tackle life's challenges with a never-give-up attitude. Q: Do you visualize your success before it's achieved?  If so what does that look like?   Five is to surround yourself with positive influences.  Surrounding yourself with positive influences is critical to driving internal courage because the people you choose to spend time with have a profound impact on your mindset, beliefs, and actions. By connecting with individuals who inspire, uplift, and encourage you, you create an environment that fosters personal growth, self-belief, and a can-do attitude. These supportive relationships act as a source of strength and motivation, providing you with the confidence and resilience needed to face challenges head-on.  Additionally, positive influences can serve as role models, demonstrating through their own actions the power of courage, determination, and perseverance. This exposure to courageous behavior helps you internalize these qualities and adopt them as part of your own character. Ultimately, immersing yourself in a circle of positive influences paves the way for the development of internal courage, empowering you to tackle obstacles, seize opportunities, and reach your full potential. Q:  Who are the positive influencers in your circle?  How do you cultivate positive energy  in your environment?  Where is your Sacred Space of Success?  How to eliminate toxic or negative energy? Hack six is learn from your failures.  Learning from our mistakes is super important for building courage. It's all about turning those setbacks into chances for growth and getting better at what we do. When we learn from failure, we get to know our strengths and weaknesses better, and that helps us be more resilient when facing future challenges and making smart choices. Plus, it encourages us to see obstacles as stepping stones, not huge barriers we can't overcome. Changing the way we see failure helps us be braver when taking risks and facing tough times with determination and persistence. Plus, when we realize that failure is just a normal part of the journey to success, we're less scared of messing up, which boosts our confidence and self-assurance. So, learning from our mistakes not only makes us more resilient, but it also gives us the courage we need to chase after our dreams and goals, no matter what. Q: What has been your biggest failure and what did you learn from it?  How has this failure made you more fearless? The last hack, is to practice exposure.  Practicing exposure plays a vital role in developing and driving internal courage as it allows individuals to confront and gradually overcome their fears, anxieties, and limiting beliefs. By facing challenging situations or stimuli in a controlled and incremental manner, individuals learn to build tolerance and resilience, ultimately reducing their negative emotional responses to these perceived threats. This process of desensitization helps individuals recognize that their fears are often irrational or exaggerated, enabling them to develop a more grounded and realistic perspective. As individuals gain confidence in their ability to cope with previously intimidating situations, they experience a sense of empowerment and self-efficacy. This newfound belief in their capabilities serves as a catalyst for internal courage, fostering the determination and resolve necessary to tackle even greater challenges. Moreover, the process of exposure also promotes personal growth and self-awareness, as individuals gain insights into their strengths, weaknesses, and coping strategies. Ultimately, practicing exposure not only strengthens resilience and adaptability but also cultivates the internal courage essential for overcoming obstacles and achieving personal and professional success. Q: How do you practice exposure?  Has it been beneficial?  Have you struggled to practice exposure? READ QUOTE: The poet E.E. Cummings is quoted as saying, "It takes courage to grow up and become who you really are."  Q: What do you think E.E. Cummings meant by this? I believe he meant that it takes courage to embrace our authentic selves and take the necessary steps to grow and develop, even when it's challenging or uncomfortable.  (CTA)If you find yourself holding back, dodging challenges, and coming up with reasons why you can't achieve what you truly desire, it's time to reignite your inner courage. If fear—whether it's the fear of making mistakes, looking foolish, or failing—is stopping you from stepping out of your comfort zone, then it's time to harness your internal bravery. If you're stuck in analysis paralysis, unable to make crucial decisions swiftly, or if you begin exciting projects only to quit without a clear reason, then this message is meant for you! We urge you to grab a copy of "Feel the Fear and Do It Anyway" by Susan Jeffers or "The Courage to Be Disliked" by Ichiro (Itch-e'-Row) Kishimi (Kish-e'-Me') and Fumitake (fumi-Taki) Koga. These books offer incredible insights into cultivating and nurturing your personal courage. Check the show notes for the links, and let the journey towards a more courageous you begin! https://a.co/d/9opStAQ - "Feel the Fear and Do It Anyway" by Susan Jeffers  https://a.co/d/9PjWgNH - "The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Kogahttp://www.komusodesign.com/krista15 - "Komuso Breathing Necklace Krista, any advice for our listeners out there who may be struggling from an overall lack of  courage?  We want to thank you for joining us today on our show.  It has been a pleasure and incredibly humbling to get to know you on a more personal level and understand how you use courage to achieve and live an amazing life. As we wrap up this inspiring podcast on discovering courage, let's remember that courage isn't about being fearless; it's about facing challenges with determination, strength, and a dedication to doing what's right.  Our guest, Krista Roseborough, shared incredible wisdom on developing inner bravery, touching on setting achievable goals, welcoming vulnerability, practicing mindfulness, envisioning success, surrounding ourselves with positivity, learning from setbacks, and embracing exposure.  Building courage is a journey that takes time and effort, but the rewards are beyond compare. As E.E. Cummings beautifully put it, "It takes courage to grow up and become who you really are." So, let's all commit to nurturing the inner courage we need to reach our goals and unlock our true potential. ★ Support this podcast on Patreon ★

Join Jen and guest Diana Wentworth as they discuss how she began her entrepreneurial journey and grew her success. Get to know Diana Wentworth: Diana von Welanetz Wentworth is a New York Times bestselling and award-winning author of ten books. She was the first coauthor with Jack Canfield and Mark Victor Hansen in the popular book Chicken Soup for the Soul (500 million sold).  As a lifetime entrepreneur, she hosted a long-running television series with her late husband Paul von Welanetz and founded the Inside Edge (www.InsideEdge.org), a weekly breakfast speaker forum in Southern California that helped launch the careers of many of the most celebrated authors and transformational speakers of the past thirty-five years including Jack Canfield, Dr. Barbara DeAngelis, Dr. Susan Jeffers and Louise Hay.  She is a certified life coach and yoga teacher.  Film rights to her popular romantic memoir, Send Me Someone: A True Story of Love Here and Hereafter, were purchased by the Lifetime Network.     Always a futuristic thinker, Diana originated the party concept over 36 years ago of showing up as your future self in five years.  Jack Canfield, speaking recently acknowledged that he has used that party concept as the closing of every training he has done since his Inside Edge days.  He also said that the Chicken Soup for the Soul series would not have existed without Diana and the Inside Edge.     At the age of 80, Diana is considered a legend.  She is a living example of the word “Encore!”  Expressing her passions for personal evolution, spreading joy and community building through a series of new projects related to living your most amazing life in your mastery years (after 60), she sparks renewal in all she meets.  Get In Touch with Diana EMAIL: Diana@dianawentworth.com  WEBSITE: www.DianaWentworth.com  ____________________

Ep#140: Join Hosts, Helen Edwards and January Liddell for an epic episode based on Susan Jeffers' famous book, Feel the Fear and Do it Anyway.  Feel inspired to move towards your goals despite the feelings of fear and anxiety. Disclaimer:  We are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Please be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Thank you for all the continued support. Please leave us a review  here or on our Facebook Page: Sexy Freedom MediaYou can also send us a note or review to SexyFreedomNow@gmail.comJoin our Facebook Group: Sexy, Successful, and Soul Fedhttps://www.facebook.com/groups/sexys...Thank you for your gifts and financial support of this podcast through Venmo @SexyFreedomMediaSexy Freedom Media Podcast -Good vibes, Inspiration, true life, freedom of expression, and cool humans. Helen is the Creator of Speaking Events, Workshops, Yoga Retreats, & Host Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution.  January is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today!Find our #Podcast on YouTube, Spotify, and iTunes Hosts, Helen Edwards and January LiddellGet your copy of the book, Nothing Sexier Than FreedomCLICK HERE FOR MORE INFORMATION:https://linktr.ee/sexyfreedommediaSupport the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajo...https://www.buymeacoffee.com/januarylidl**Want to start your own podcast? We love using Buzzsprout! Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 credit if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_...Millionaire University PodcastANYONE can grow a successful business and Millionaire University will help you get there!Listen on: Apple Podcasts Spotify Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the show

In this episode Mary blends sharing some of her own successful international career journey with multiple golden nuggets of advice and resources to help you master your self and own your future. I hope you found some helpful points to reflect on and more importantly act on. As Mary says, quoting Susan Jeffers, "Feel the fear and do it anyway!" Contact Mary: LinkedIn: https://www.linkedin.com/in/mary-barrett/ Email: mary@marybarrett.global Website: https://marybarrett.global  Listen to the launch episode of A Cup of Tea with Mary B. Spotify: #1 The Launch Episode Apple Podcasts Mary Barrett Global This episode of CAREER-VIEW MIRROR is brought to you by Aquilae. For details of our forthcoming guests follow us on Instagram @careerviewmirror Email: cvm@aquilae.co.uk  Episode recorded on 20 January 2023 

This week, Kaylene & Anna are joined yet again by a guest! Listen in as they catch up from the holidays, cutthroat energy, and talk to Megan Plotka about her upcoming documentary CANS Can't Stand.For forty years, police and prosecutors have weaponized Louisiana's Crime Against Nature by Solicitation (CANS) law to terrorize queer/trans Louisianians. CANS Can't Stand follows a group of Black trans women in New Orleans who are fighting to repeal that law—and advance trans liberation across the state.Episode Fifty Four Show NotesTarot Card of the Week: Queen of Voices from The Muse TarotBro Book Review: Feel the Fear and Do It Anyway by Susan Jeffers

Are there people in your life that leave you exhausted when you talk to them? For whom the sad awful stories ever end! Being unhappy is not good for anyone, especially for the unhappy person. Give people the GIFT of your own happiness… so no one in your life ever has to worry about “making” you happy, or you not being happy. Make a list of people in your life who EXHAUST you and another list of those who DELIGHT you… What makes these two people different, how do you feel after spending time with them? Which one do you prefer to be around, and be more like? When you're a happy person YOU'RE A GIFT to everyone, especially your family. Lastly, very important… Don't jokingly “HINT” at your loved ones that they're somehow responsible (or failing at) for your happiness or well-being… THEY ARE NOT. Let those you love (like your husband) know how full your life is, how happy you are… what if you're not happy, you ask? My point exactly…  BECOME a happy and fulfilled woman. When you make yourself happy, no one else can make you UNHAPPY… no one! Let's connect on social media! INSTAGRAM: @women.rising.together https://www.instagram.com/women.rising.together/ PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 Women Rising Together | Facebook Mentions: FEEL THE FEAR AND DO IT ANYWAY by Susan Jeffers, Ph. D. https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427/ref=sr_1_1?crid=2B85O0IGD179W&keywords=feel+the+fear+and+do+it+anyway&qid=1673316552&sprefix=feel+the+fear%2Caps%2C279&sr=8-1 --- Support this podcast: https://anchor.fm/addie970/support

This episode is sponsored by Citizens Pay. With Citizens Pay, merchants have the security of a leading national bank and an omnichannel platform designed to streamline the buying process.  If you want to learn more about Citizens Pay, visit https://citizensbank.mvk.co/2hycr where you can find additional information about Citizens Pay and the buy now pay later payment model.My guest this week has a truly fascinating story! Not only has she founded 3 successful companies and created a retail platform unparalleled in its omnichannel offerings, she also came to the United States at the ripe age of 16 years old with nothing but $200 in her pocket and a vision to create something impactful.  XY Retail CEO and Cofounder Susan Jeffers knew she wanted to be an entrepreneur by the time she was 12 years old. And not because her parents blazed a trail for her or anyone in her family gave her the idea that this should be her path, because she just knew she had the potential to create something amazing. For those of you who may not know, XY Retail is a fully hosted retail platform that connects all aspects of the retail business – from supply to demand – and allows brands the convenience and capacity to run their entire operations directly from their phone.According to Susan, the customer journey is no longer a straight line. And customers expect a seamless, connected experience from start to finish and throughout the entire customer journey. So, she set out to solve this need and provide brands with the tools they need to give the experience they want. XY Retail is a unified platform built entirely in the cloud that offers everything from point-of-sale, e-commerce, and auto management solutions to data analytics, plug-and-play payments, and even custom applications. They target the high end, luxury fashion/retail sector and their loyal brands actually helped them build the platform. As for their competitive advantage, Susan touts their ability to allow brands to manage absolutely every aspect of their business from their mobile device, as well as the inherent functionality of a full service, one-stop-shop offering.Tune in this week to hear Susan talk about her journey to CEO, where she sees the industry going in the next 2 to 3 years as it relates to a completely touch free and seamless user experience, and the thing she's most passionate about for herself and those she mentors: financial independence enough to free you from social constraints.

5 Things Women of Color Should Do When They Fundraise with Susan Jeffers S5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed: How XY Retail is optimizing the luxury retail market Her recent seed investment round; and Advice for women and BIPOC founders about fundraising and growing a high-growth company. To my listeners, don't keep good content to yourself.  If you enjoyed this episode, leave a rating and review it or share this episode with other people who need to hear it. Click here to review: https://kite.link/where-E2-80-99s-the-funding-3F Subscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content. Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com. Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn. Join me next Friday for another episode.

5 Things Women of Color Should Do When They Fundraise with Susan Jeffers S5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed: How XY Retail is optimizing the luxury retail market Her recent seed investment round; and Advice for women and BIPOC founders about fundraising and growing a high-growth company. To my listeners, dont keep good content to yourself. If you enjoyed this episode, leave a rating and review it or share this episode with other people who need to hear it.Click here to review: https://kite.link/where-E2-80-99s-the-funding-3FSubscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content.Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com.Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn.Join me next Friday for another episode.

5 Things Women of Color Should Do When They Fundraise with Susan Jeffers S5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed: How XY Retail is optimizing the luxury retail market Her recent seed investment round; and Advice for women and BIPOC founders about fundraising and growing a high-growth company. To my listeners, dont keep good content to yourself. If you enjoyed this episode, leave a rating and review it or share this episode with other people who need to hear it.Click here to review: https://kite.link/where-E2-80-99s-the-funding-3FSubscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content.Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com.Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn.Join me next Friday for another episode.

5 Tips for Women of Color When Raising Capital with Susan Jeffers S.5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed:How XY Retail is optimizing the luxury retail marketHer recent seed investment round; andAdvice for women and BIPOC founders about fundraising and growing a high-growth company.To my listeners, I hope you enjoyed this episode. If you liked it, leave a rating and review on Apple Podcasts, or share this episode with other people who need to hear it. Subscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content. Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com. Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn. Join me next Friday for another episode.

5 Things Women of Color Should Do When They Fundraise with Susan Jeffers S5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed: How XY Retail is optimizing the luxury retail market Her recent seed investment round; and Advice for women and BIPOC founders about fundraising and growing a high-growth company. To my listeners, dont keep good content to yourself. If you enjoyed this episode, leave a rating and review it or share this episode with other people who need to hear it.Click here to review: https://kite.link/where-E2-80-99s-the-funding-3FSubscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content.Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com.Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn.Join me next Friday for another episode.

5 Things Women of Color Should Do When They Fundraise with Susan Jeffers S5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed: How XY Retail is optimizing the luxury retail market Her recent seed investment round; and Advice for women and BIPOC founders about fundraising and growing a high-growth company. To my listeners, dont keep good content to yourself. If you enjoyed this episode, leave a rating and review it or share this episode with other people who need to hear it.Click here to review: https://kite.link/where-E2-80-99s-the-funding-3FSubscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content.Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com.Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn.Join me next Friday for another episode.

5 Things Women of Color Should Do When They Fundraise with Susan Jeffers S5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed: How XY Retail is optimizing the luxury retail market Her recent seed investment round; and Advice for women and BIPOC founders about fundraising and growing a high-growth company. To my listeners, dont keep good content to yourself. If you enjoyed this episode, leave a rating and review it or share this episode with other people who need to hear it.Click here to review: https://kite.link/where-E2-80-99s-the-funding-3FSubscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content.Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com.Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn.Join me next Friday for another episode.

5 Things Women of Color Should Do When They Fundraise with Susan Jeffers S5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed: How XY Retail is optimizing the luxury retail market Her recent seed investment round; and Advice for women and BIPOC founders about fundraising and growing a high-growth company. To my listeners, dont keep good content to yourself. If you enjoyed this episode, leave a rating and review it or share this episode with other people who need to hear it.Click here to review: https://kite.link/where-E2-80-99s-the-funding-3FSubscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content.Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com.Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn.Join me next Friday for another episode.

5 Things Women of Color Should Do When They Fundraise with Susan Jeffers S5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed: How XY Retail is optimizing the luxury retail market Her recent seed investment round; and Advice for women and BIPOC founders about fundraising and growing a high-growth company. To my listeners, dont keep good content to yourself. If you enjoyed this episode, leave a rating and review it or share this episode with other people who need to hear it.Click here to review: https://kite.link/where-E2-80-99s-the-funding-3FSubscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content.Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com.Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn.Join me next Friday for another episode.

5 Things Women of Color Should Do When They Fundraise with Susan Jeffers S5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed: How XY Retail is optimizing the luxury retail market Her recent seed investment round; and Advice for women and BIPOC founders about fundraising and growing a high-growth company. To my listeners, dont keep good content to yourself. If you enjoyed this episode, leave a rating and review it or share this episode with other people who need to hear it.Click here to review: https://kite.link/where-E2-80-99s-the-funding-3FSubscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content.Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com.Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn.Join me next Friday for another episode.

5 Things Women of Color Should Do When They Fundraise with Susan Jeffers S5 Ep.6My guest is Susan Jeffers. Susan is an investor and founder and CEO of XY Retail, a new platform helping luxury retailers streamline & manage operations in-store and online (reduced return time from 3 minutes to less than a second), as consumers return to in-store shopping post-pandemic -- even while e-commerce continues to accelerate.In this episode we discussed: How XY Retail is optimizing the luxury retail market Her recent seed investment round; and Advice for women and BIPOC founders about fundraising and growing a high-growth company. To my listeners, dont keep good content to yourself. If you enjoyed this episode, leave a rating and review it or share this episode with other people who need to hear it.Click here to review: https://kite.link/where-E2-80-99s-the-funding-3FSubscribe to the podcast on the ALIVE Podcast Network: https://alivepodcastnetwork.com/wtf/ to get access to bonus content.Keep tuning in on your favorite podcast streaming platforms like Apple Podcasts, Google Play, Spotify, and more and follow or subscribe to the show to get notified when new episodes drop.To be a guest or sponsor the podcast, email whereisthefunding@gmail.com.Follow the podcast on Instagram at whereisthefunding_podcast and on LinkedIn at WHERE'S THE FUNDING? PODCAST.Follow me, your host Michelle J. McKenzie on LinkedIn.Join me next Friday for another episode.

In this solo episode we dive into an insidious fear, one that most of us don't think we have, yet it rears it's head when we least expect it.  The Fear of Success. While we can all relate to the fear of failure, public embarrassment, etc.  We don't realize that our dreams and goals may be extinguished by the fear of success. We delve into the phenomena of "Tall Poppie Syndrome" and the "Crabs in a Bucket" mentality. Also referenced (and highly recommended) is the book "Change Your Story, Change Your Life" by Kendra Hall.  This book relates to all obstacles that may keep us from achieving our goals, not just the fear of success. The book "Feel the Fear and Do It Anyway" by Susan Jeffers, PhD is also referenced.  This book will be revisited frequently in the episodes relating to fears of all kinds. If you have a take-away, or Ah-Ha moment, from this episode,  please share it on your social medial and tag me.  I can be found on Instagram @ cari.normand or on Facebook @ Cari Yocom Normand.  Or email me at beaconsofbravery@gmail.com. I will respond to every comment and would love to have you as a guest if your story can be of service to the BOB audience. Thanks for listening! 

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Today's episode is inspired by a Twitter post from Mindset Machine, which on Twitter is  @ Mindset_Machine in the post mindset machine gave 10 simple practices that successful people do that you might want to try.I've distilled these down into four very simple practices that you might wanna try on a day to day basis that will make a massive change to your life.Items mentioned in the Episode:Mindset Machine@Mindset_Machine - https://twitter.com/Mindset_MachineDr James Doty  - Into the Magic Shop: A neurosurgeon's true story of the lifeUSA - https://amzn.to/3tHzgsYUK - https://amzn.to/3xz8lk9Susan Jeffers - Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and ActionUSA - https://amzn.to/39CJZOsUK - https://amzn.to/3OnSFH3Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

An essential element of any strong team is their ability to lean on one another.  This takes trust, willingness, and safety…it is foundational to individual and collective success.  On this episode I talk about why this is so important, especially these days, and some specific things we can do to lean on those around us, make ourselves available for people to lean on us, and enhance the culture of our teams.   Resources: We're All in This Together (new paperback edition), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on InstagramI'm Okay, You're a Brat, by Susan Jeffers