Podcasts about Feel Good

In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.   Mentioned in this episode:

In this episode of Feelgood December I'm chatting to the wonderful Sam Boniface about what makes this awesome brand so special and why things are set to get even more exciting for them.Thanks to Avon and all of the extraordinary brands that have taken part in Feelgood December and contributed to mental health workshops for teenagers.

Between the travel, sugar cookies, and social chaos, it's easy to feel off-kilter this time of year. In this episode, I'm sharing four science-backed ways to feel grounded, energized, and confident in your body through the holidays—without restricting or obsessing. You'll learn how to: Set boundaries and protect your energy (yes, it's okay to say no!) Commit to some kind of movement—because consistency beats perfection Build blood-sugar-friendly, anti-inflammatory meals that balance out the festive treats Stay hydrated enough to keep your energy and mood steady You deserve to enjoy this season—without sacrificing how you feel in your own skin.   Ready to feel strong again this off-season? Click here for my 3 days to Nurture Your Metabolism, Mindset & Meals in the Off-Season!   If you're ready to upgrade your running gear and do something good for the planet while you're at it — go check out Definite Articles at definitearticles.com and use code RUNNERGIRLDIETITIAN to save 20% Don't forget to follow me on Instagram @runnergirldietitian

Brock Purdy looked like a guy who was not hampered by a toe issue yesterday

Bienvenue dans Les Étoilés, l'horoscope qui éclaire vos journées sans jamais les figer.Chaque signe a son énergie, ses défis, ses élans… et aujourd'hui, les astres vous soufflent des clés pour avancer avec plus de conscience, de confiance et d'intuition.Prenez ce qui résonne, laissez le reste, et souvenez-vous : les étoiles n'imposent rien… elles inspirent.

Vous est-il déjà arrivé de prendre une décision sans raison apparente, mais de sentir au fond de vous que c'était la bonne ? C'est exactement cette petite voix intérieure que nous allons explorer aujourd'hui.Qu'est-ce que l'intuition ?Loin d'être un don magique, l'intuition est une forme d'intelligence rapide, fondée sur nos expériences, nos ressentis et nos perceptions subtiles. On peut la comparer à une boussole intérieure, qui vous guide même quand le GPS — votre logique — n'a pas encore calculé l'itinéraire. Elle ne remplace pas la raison, elle la complète.Pourquoi l'intuition est précieuse dans le jeu infini de la vie ? Dans un jeu fini, avec des règles claires, la logique suffit souvent. Mais dans la vie — incertaine, complexe, imprévisible — l'intuition devient un allié indispensable. Elle permet de décider vite quand il manque des informations, de sentir opportunités et dangers avant qu'ils ne soient visibles, et de rester aligné avec soi-même.Imaginez un·e entrepreneur·se ou un·e artiste qui a suivi son intuition pour un choix risqué… et qui a ouvert une nouvelle voie grâce à ce courage silencieux.Comment écouter et développer son intuition ? Faire de la place au silence : marches, respiration, moments sans distraction.Écouter le corps : souvent, l'intuition passe par des sensations physiques — ventre serré, légèreté, chaleur…Noter ses ressentis : écrire ses intuitions avant d'avoir les faits permet de constater leur justesse avec le temps.Tester par petites décisions : commencer par des choix simples pour renforcer la confiance en cette voix intérieure.

Née d'une inspiration méditerranéenne et d'un profond respect des rituels ancestraux, ANTHÉSTÉ propose une autre vision du soin.Une beauté plus lente, plus consciente, où chaque formule est pensée comme un élixir et chaque geste comme un moment pour soi.La marque puise dans la richesse des plantes, des fleurs et des huiles précieuses, sélectionnées avec exigence pour leurs bienfaits autant que pour leur pouvoir émotionnel.Ici, le soin ne se limite pas à l'efficacité : il éveille les sens, apaise l'esprit et reconnecte à l'essentiel.ANTHÉSTÉ incarne un luxe discret et engagé, fait de petites séries, de savoir-faire, et d'une attention sincère portée à la peau comme à la nature.Un univers où la beauté devient un rituel, et le temps, un allié.

Fluent Fiction - Dutch: Reimagining Christmas: A New Tradition at Home Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-12-14-23-34-02-nl Story Transcript:Nl: Bastiaan keek peinzend naar de dichte poorten van de Keukenhof.En: Bastiaan looked thoughtfully at the closed gates of Keukenhof.Nl: De winterlucht was fris en helder, en er hing een lichte geur van dennen rondom.En: The winter air was fresh and clear, and there was a light scent of pine all around.Nl: Het was een rustige dag; de bezoekers waren verdwenen en alleen Bastiaan en zijn zus, Evi, liepen rond.En: It was a quiet day; the visitors were gone and only Bastiaan and his sister, Evi, were walking around.Nl: Elk jaar ging hun familie naar deze prachtige tuinen met Kerst, ook al bloeiden er in de winter geen tulpen.En: Every year their family went to these beautiful gardens at Christmas, even though there were no tulips blooming in winter.Nl: "Wat nu?"En: "What now?"Nl: mompelde Bastiaan, terwijl hij zijn sjaal strakker om zijn nek sloeg.En: muttered Bastiaan, as he wrapped his scarf more tightly around his neck.Nl: "De traditie kan zo niet doorgaan."En: "The tradition can't go on like this."Nl: Evi, altijd optimistisch, draaide zich enthousiast naar haar broer om.En: Evi, always optimistic, turned excitedly to her brother.Nl: "Laten we onze eigen Keukenhof thuis maken!"En: "Let's create our own Keukenhof at home!"Nl: stelde ze voor.En: she suggested.Nl: Haar ogen glinsterden van opwinding.En: Her eyes sparkled with excitement.Nl: Bastiaan fronste even, maar hij kende zijn zus.En: Bastiaan frowned for a moment, but he knew his sister.Nl: Als iemand een manier kon vinden om iets moois te maken van het gewone, dan was zij het wel.En: If anyone could find a way to make something beautiful out of the ordinary, it was her.Nl: Ondertussen liepen ze langs het hek.En: Meanwhile, they walked along the fence.Nl: Overal om hen heen waren de bomen kaal, de vijvers stil.En: All around them the trees were bare, the ponds still.Nl: Maar Evi zag mogelijkheden.En: But Evi saw possibilities.Nl: "We kunnen bloemen kopen.En: "We can buy flowers.Nl: Kerstlichtjes ophangen.En: Hang Christmas lights.Nl: Het wordt fantastisch!"En: It will be fantastic!"Nl: Terwijl ze terug naar huis liepen, begon Bastiaan zich langzaam open te stellen voor het idee.En: As they walked back home, Bastiaan slowly began to open up to the idea.Nl: De warmte van afgelopen kerstverhalen vervulde zijn gedachten.En: The warmth of past Christmas stories filled his thoughts.Nl: Misschien moest hij de traditie niet letterlijk nemen, maar de geest ervan.En: Maybe he didn't need to take the tradition literally, but embrace the spirit of it.Nl: Thuis aangekomen maakten ze zich aan het werk.En: Once home, they got to work.Nl: Evi kocht allerlei bloemen en rozen op de lokale markt.En: Evi bought all sorts of flowers and roses at the local market.Nl: Bastiaan hing kerstlichtjes op en maakte warme chocolademelk.En: Bastiaan hung Christmas lights and made hot chocolate.Nl: De woonkamer veranderde langzaam in hun eigen winterparadijs.En: The living room slowly transformed into their own winter paradise.Nl: Met muziek op de achtergrond en een knisperend vuur in de haard, glimlachte Bastiaan.En: With music in the background and a crackling fire in the fireplace, Bastiaan smiled.Nl: Hij voelde de vertrouwde warmte van het kerstseizoen, maar op een manier die hij nooit had verwacht.En: He felt the familiar warmth of the Christmas season, but in a way he had never expected.Nl: "Bastiaan," zei Evi zacht, terwijl ze keek naar hun creatie, "soms is verandering goed."En: "Bastiaan," said Evi softly, as she looked at their creation, "sometimes change is good."Nl: Hij keek naar zijn zus en knikte.En: He looked at his sister and nodded.Nl: "Ja, dat heb je me geleerd."En: "Yes, that's what you've taught me."Nl: In dat moment begreep Bastiaan dat het niet de plek zelf was, maar de herinneringen en de mensen die het speciaal maakten.En: In that moment, Bastiaan understood that it wasn't the place itself, but the memories and the people that made it special.Nl: Tradities konden veranderen, en dat was prima.En: Traditions could change, and that was fine.Nl: Samen hadden ze iets nieuws gecreëerd, en hun thuis was warm van vreugde en liefde.En: Together they had created something new, and their home was warm with joy and love.Nl: En zo vond Bastiaan vreugde in de nieuwigheid, en besefte dat tradities meer over gevoelens dan over plaatsen gingen – een kerst om nooit te vergeten.En: And so Bastiaan found joy in the novelty, realizing that traditions were more about feelings than places—a Christmas never to be forgotten. Vocabulary Words:thoughtfully: peinzendgates: poortenscent: geurpine: dennenmuttered: mompeldewrapped: sloegoptimistic: optimistischfrowned: fronstepossibilities: mogelijkhedenembrace: omarmenspirit: geesttransformed: veranderdecrackling: knisperendfireplace: haardcreation: creatiechange: veranderingnodded: kniktememories: herinneringennovelty: nieuwigheidrealizing: beseffenfris: freshhelder: cleardichte: closedruikten: bloemenenthousiast: excitedlyglinsterden: sparkledgedachten: thoughtsvertrouwde: familiarvreugde: joynooit: never

As a bit of a change, we curated our own compilation albums of songs that brighten our moods or pump us up. Fram a suggestion by our friend Brian, we come up with memorable lines from songs.

Feel Good

As seen on Gutfeld!, Greg calls out Kentucky Democrat, Sarah Stalker for saying "she doesn't always feel good about being white" Learn more about your ad choices. Visit podcastchoices.com/adchoices

STAYradio Episode #297 aired Friday December 12th, 2025. This episode features new music by 5HOURS, Oliver Heldens, Olive Oil, Alok, AVELLO, TWOPILOTS, Gigamesh and many more!!!

A kid did NOT understand the assignment in the most hilarious way…Oscar got confused when he was assigned the role of Elfis the Elf. STORY: https://www.goodnewsnetwork.org/boy-sent-to-christmas-nativity-show-as-elvis-instead-of-elf-after-family-mix-up/

An influencer named Allie Green in New Jersey went to Walmart to grocery shop and was struck by how many tags were still on the Angel Tree. She wanted to do something so she made a video encouraging followers to pitch in and buy Angel Tree gifts for underprivileged kids. STORY: https://www.wdjx.com/influencer-elevates-her-local-angel-tree-program/

Ethan has sports and more including who has the worst drivers. We talk feel good holiday movies plus holiday traditions.

Outils proposés par Laure Lorenzi, médium

Les rêves constituent l'un des moyens d'expression les plus puissants de l'inconscient. Lorsque le mental s'apaise, la psyché prend la parole et révèle ce que nous n'avons pas perçu en pleine journée : émotions refoulées, intuitions oubliées, désirs enfouis, blessures encore actives.Chaque rêve fonctionne comme un film intérieur dont nous sommes simultanément le réalisateur, le décor et le personnage principal.

Joined by WGNO's Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel + wellness gift ideas, plus zero proof cocktails and healthy holiday baking that still feels festive. Plus, a 'gratitude thread' exercise that reframes how we see the people and moments we're grateful for. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is pretty heartbreaking....a man in Detroit walked a 6-year-old 10 blocks to her school in frigid temperatures when he noticed her walking alone! STORY: https://www.wdjx.com/man-goes-viral-escorting-young-girl-walking-to-school-alone-in-freezing-weather/

Buzzfeed compiled some cuteness and good Samaritans on the Internet to show you humanity isn't as doomed as you thought! LINK: https://www.buzzfeed.com/arsheenkaur44/wholesome-internet-posts-december-8

Holz, Dorothee www.deutschlandfunk.de, Wirtschaft und Gesellschaft

An Unfortunate Run-In, Unwanted Calls, Shitty Jobs and Keek's a Bad Friend

Wade Milyard is a 45-year-old retired canine officer from Frederick Police Department in Maryland who still wanted to serve his community. So now he operates a mobile laundromat serving homeless individuals at no cost. STORY: https://www.wdjx.com/retired-cop-runs-mobile-laundromat-for-the-homeless/

A 9-year-old kid cleared snow away from a fire hydrant, which saved firefighters precious time the next day!! STORY: https://www.wlbt.com/2025/12/06/boy-clears-fire-hydrant-covered-snow-helps-firefighters-save-lives-next-day/

The idea that men are so simple to please and women are a difficult maze of sensitive knobs and dials, often leaves female pleasure forgotten about.But what if something else was happening? What if our culture has only taught men and women about men's bodies and pleasure? What if women's genitals and orgasms felt impossibly difficult because we are all trying to approach them like men's? This is what we discussed on the podcast this week- sharing openly our current challenges with my partner learning my body as well as the common feeling amongst women that we don't work properly or that we're broken.And to make it practical, we also included some basic concepts to understand when approaching the clitoris.We didn't hold anything back in this 30 minute episode and I hope you can find a quiet, private moment to join the conversation.Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.Learn about the Doing It Together program details, and join the waitlist for the Feb./Mar. 2026 round.Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.

Like the modern version of a mixtape you made for the one that got away! It worked on Spotify for Kayla and Trenton...not so much for Kelly back in the day, LOL! STORY: https://www.wdjx.com/high-school-sweethearts-reconnect-through-spotify-playlist-messages/

She bought a pretty ugly piggy bank and got rewarded BIG TIME with what was inside! STORY: https://www.tiktok.com/@miles8katrina/video/7579739988355534110

Send us a textIn this episode I'm joined by Kate Oakley - personal trainer, midlife fitness coach and the woman behind the hugely inspiring Instagram account @yourfuturefit. Kate made a bold career change at 50, leaving her role as a global HR director to become a personal trainer, and she now supports thousands of women to build strength, confidence and resilience at every age.We talk about her journey, the challenges she faced (including degenerative disc disease), and why midlife is never “too late” to get strong. Kate shares how she built such a loyal online community and why so many women connect with her message that fitness should feel achievable, realistic and empowering.We also get into the essentials of strength training in midlife and how to starthow heavy to lift why slower is betterand why maintaining muscle is one of the biggest gifts you can give your future self. Kate's approach is all about small steps, consistency and feeling successful rather than overwhelmed.If this conversation reminded you that we can stay strong through midlife's curveballs, Kate is offering all podcast listeners a special discount on Lift for Life her strength training programme for women 40+ who want to who want to build consistent exercise habits, move with confidence and stay active for years to come.Just click here to find out more and access your listener discount.  Instagram @yourfuturefit Get in touch with Amanda: Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

SummaryIn this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Rachelle Robinette Resources: Website: rachellerobinett.comBook: Naturally, The Herbalist's Guide to Health and TransformationSocial: @rachellerobinettChapters00:00 Introduction to Herbalism02:43 Food as Medicine05:58 Holistic Approach to Health09:01 Efficacy of Herbal Remedies12:03 Cycling and Dependency on Herbs16:15 Exploring Safe Sleep Herbs19:07 Herbs and Autoimmune Conditions22:13 Addressing Brain Fog with Herbalism25:14 The Power of Herbal Combinations28:06 Daily Herbal Practices and Personal Preferences31:11 Heart-Opening Herbs and Emotional Healing34:14 Grounding Herbs for Modern Life37:15 Herbs for Fertility and Hormonal Balance40:18 Bitters and Digestive Health43:08 The Role of the Liver in Hormonal Balance46:09 The Importance of Enjoyable HerbalismSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just because a decision feels good now doesn't mean it's the right one for your gym's long-term success.In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper breaks down 12 choices that seem smart in the moment but can sabotage a gym's profitability down the line.He explains how mistakes such as paid-in-full deals and monthly discounts erode value and bleed out revenue, and he shares how short-term conveniences, such as hiring friends or subleasing to trainers, create downstream operational headaches.You'll hear how ego-driven decisions to criticize competitors or train to be the best athlete in your gym steal focus from the systems that actually grow revenue.Coop also discusses retention and pricing errors, and he explains how three major growth traps—expanding too early, trying to serve everyone and buying failing gyms—create more problems than they solve.Tune in to learn the sustainable strategies top gyms use to avoid these mistakes and make smart decisions that pay dividends for decades.LinksGym Owners UnitedBook a Call1:23 - Discount death spiral8:07 - Staff and space nightmares14:40 - Ego-driven mistakes21:33 - Retention and pricing errors24:50 - Growth without foundation

I'm so happy to welcome the wonderful dermatologist and founder of Joonbyrd body care, Dr Alexis Granite, as my next guest on Feelgood December.Alexis is so well respected in the industry and I love the work she does in the dermatology space. I also adore her bodycare brand Joonbyrd where she's worked really hard to combine beautiful ingredients with exceptional and mood boosting scents.Thank you Alexis and Joonbyrd for taking part in Feelgood December and by doing so, for donating money to confidence workshops for teenagers and women.Enjoy getting to know this wonderful woman and her fabulous brand.

STAYradio Episode #296 aired Friday December 5th, 2025. This episode features new music by Hawk, Wax Motif, Basta, Relova, Meduza, Stripes, Malaa and many more!!!

Indiana State Trooper Kevin King performed the national anthem before the Pacers played the Bulls…and SLAYED IT. VIDEO: https://www.wdjx.com/watch-indiana-state-trooper-slays-the-national-anthem/

The movie is set to start shooting next spring in Kentucky. Actor Sean Patrick Flannery (Boondock Saints, Powder, The Adventures of Young Indiana Jones) is set to star as Jeff Callaway, the man who adopted Ethan! MORE HERE: https://www.wdjx.com/movie-abouts-ethan-almighty-starts-filming-in-kentucky-in-the-spring/

After banishing the Blues, Andy and Kev - both big Leeds United fans - join us from Leeds Hospitals Charity to celebrate a great win and say thanks to you for buying our charity fundraising calendars.

Matt Dillon is Jack in The House that Jack Built (2018), a seriously mean movie. Great Horror movies can often be a bummer. Vicious, unrelenting, and cruel films that deny us the happy ending and the victorious fist pump. Many horror fans, and a couple of the podcasters for The Scariest Things in particular, seek these films out. We are crossing bridges too far. No punch pulling. Beware and behold Episode 205: Mean Horror. The caveats associated with the “recommendations” presented in this episode have caveats of their own. These are the films that may make you regret your movie selection decisions. Grim. Brutal. Emotionally taxing. These movies have merit, but these aren’t movies meant to be enjoyed. Quite the opposite, actually. These movies strip your soul and make you ponder the darkness in society. Often, these movies are human-on-human horror, delivering cruelty that only we can inflict on ourselves. Just know we will be following up soon with the salve for the emotional wounds that come with our “Feel Good” episode to help you recover. Here are the criteria we used in picking our movies. The movie does not require compliance with all the listed criteria, but if the movie contains many of these themes, then it would qualify for our selections. Bad things happen to innocent people. Repeatedly. The protagonists often don’t survive the movie. Evil wins. The ending is a bummer. There is little humor in the movie. Typically, people would not describe this movie as “fun.” The movie may be pervasively depressing and nihilistic. There is little hope in the movie. The movie has an emotional impact. Note that this is not a reflection of the quality of the movies. Many of them are very good and critically appreciated. They also don’t need to be gory to be mean, though they often are. The Podcast: Episode 205: Mean Horror With those caveats and warnings: brace yourselves. It’s time for MEAN HORROR. For similar content, check our Bridge Too Far Infographics. Consider yourselves warned. Benny’s Video (1992) Coming Home in the Dark (2021) Henry: Portrait of a Serial Killer (1986) Invader (2024) Eden Lake (2008) Megalomaniac (2023) Island of Death (1976) The Lodge (2019) Salo, or 120 Days of Sodom (1975) The House that Jack Built (2018) The Rule of Jenny Pen (2025) Incident in a Ghostland (2018) Funny Games (2007) Antichrist (2009) Invasion of the Body Snatchers (1977) Night of the Living Dead (1968) Last House on the Left (1972) Baskin (2015) Calvaire (2004) House of 1000 Corpses (2003) A L’Interieur (2007) Terrifier 2 (2022) I Spit on Your Grave (1978) The Texas Chainsaw Massacre (1975) Martyrs (2008) Hostel (2005) The Mist (2007) The Road (2007) When Evil Lurks (2023) Speak No Evil (2024) The Sadness (2021) Beaten to Death (2023) Bring Her Back (2025) Killing of a Sacred Deer (2017)

Stanley Dvoskin, 97, and wife Leatrice, 94, of Norwood, New Jersey marked their 75th wedding anniversary by sharing marriage advice with CBS New York. STORY: https://www.wdjx.com/couple-shares-secrets-to-75-years-of-marriage/

After a "positivity influencer" featured Ed, an 88-year-old veteran working full time at Meijer, the Internet raised over a million dollars for him to retire! STORY: https://www.wdjx.com/the-internet-comes-to-the-rescue-for-an-88-year-old-veteran/

Fluent Fiction - Norwegian: A Snow Globe Christmas: Finding Joy in Small Gestures Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-12-04-23-34-02-no Story Transcript:No: Snøen falt stille utenfor, og vinduene i sykehuset var dekket av frost.En: The snow fell quietly outside, and the windows in the sykehus were covered with frost.No: Det var jul, og overalt hang det julelys og glitter.En: It was Christmas, and everywhere there were Christmas lights and glitter hanging.No: På sykehusets ganger gikk sykepleiere og leger, travle, men vennlige.En: In the hospital corridors, nurses and doctors walked, busy but friendly.No: Besøkende kom og gikk, alle med gaver til sine kjære.En: Visitors came and went, all with gifts for their loved ones.No: Lars gikk inn gjennom dørene, kledd i en varm jakke og skjerf.En: Lars entered through the doors, dressed in a warm jacket and scarf.No: Han tenkte på Ingrid, som lå på avdelingen etter en operasjon.En: He thought about Ingrid, who was lying in the ward after an operation.No: Han ville gi henne noe som kunne få henne til å smile.En: He wanted to give her something that could make her smile.No: Lars hadde hørt om sykehusets gaveshop, og han håpet å finne akkurat den rette gaven der.En: Lars had heard about the hospital's gift shop, and he hoped to find just the right gift there.No: Da han kom inn i butikken, ble han møtt av halvfulle hyller.En: When he entered the store, he was greeted by half-full shelves.No: Hyppige julebesøk hadde tømt butikken for mange av de beste gavene.En: Frequent Christmas visitors had emptied the store of many of the best gifts.No: "Hva skal jeg gjøre?En: "What am I going to do?"No: " tenkte Lars.En: Lars thought.No: Gaveshopens eier, en hyggelig eldre dame ved navn Solveig, sa, "Vi har vært veldig travle de siste dagene.En: The gift shop's owner, a kind elderly lady named Solveig, said, "We have been very busy the last few days.No: Jeg skulle ønske jeg hadde mer å tilby.En: I wish I had more to offer."No: "Lars bestemte seg for å se etter noe spesielt.En: Lars decided to look for something special.No: Han plukket opp en liten bok med morsomme historier, et par varme votter, og en fin sjokoladeeske.En: He picked up a small book with funny stories, a pair of warm mittens, and a nice box of chocolates.No: "Disse tingene kan lage en hyggelig gave," tenkte han.En: "These things can make a pleasant gift," he thought.No: Da han skulle gå til kassen, så han et lite hjørne i butikken han nesten hadde oversett.En: When he was about to go to the checkout, he saw a little corner in the store he had almost overlooked.No: Det var der, nederst på hyllen, sto en vakker snøklode.En: It was there, at the bottom of the shelf, stood a beautiful snow globe.No: Lars gjenkjente den med en gang.En: Lars recognized it immediately.No: Ingrid hadde alltid beundret den typen snøkloder med små hus innvendig og sakte snøfall når man ristet på dem.En: Ingrid had always admired that type of snow globe with small houses inside and slow snowfall when you shook them.No: Han smilte bredt og visste at dette var den perfekte gaven.En: He smiled broadly and knew that this was the perfect gift.No: Da han kom til Ingrid, lyste ansiktet hennes opp.En: When he came to Ingrid, her face lit up.No: "God jul, Ingrid," sa han, mens han rakte henne snøkloden.En: "Merry Christmas, Ingrid," he said, as he handed her the snow globe.No: Ingrid tok den forsiktig og ristet den lett, mens små hvite flak snurret rundt inni kloden.En: Ingrid took it gently and shook it lightly, as small white flakes swirled inside the globe.No: "Åh, Lars, denne er perfekt.En: "Oh, Lars, this is perfect.No: Du vet alltid hva som gjør meg glad," sa hun og smilte.En: You always know what makes me happy," she said, smiling.No: Lars følte en varm glede i hjertet sitt.En: Lars felt a warm joy in his heart.No: Han hadde lært noe viktig denne julen – at kjærlighet ikke alltid er de store tingene, men i de små gestene som viser at man bryr seg.En: He had learned something important this Christmas – that love is not always the big things, but in the small gestures that show you care.No: Med Ingrid smilende ved sin side skjønte han at det mest verdifulle ved julen var å dele omtanke og glede med dem man er glad i.En: With Ingrid smiling by his side, he realized that the most valuable part of Christmas was sharing care and joy with those you love.No: Snøen fortsatte å falle mykt utenfor, mens lydene fra sykehuset ble dempet og fredelige.En: The snow continued to fall softly outside, while the sounds from the sykehus became muted and peaceful. Vocabulary Words:frost: frostglitter: glittercorridors: gangerward: avdelingenoperation: operasjonadmirably: beundretfrequent: hyppigeoverlooked: oversettshelves: hyllerelderly: eldremittens: vottercheckout: kassenglobe: klodeswirled: snurretflaky: flakgently: forsiktiggestures: gestervaluable: verdifullemuted: dempetpeaceful: fredeligquietly: stillevisitors: besøkendeempty: tømtestore: butikkengift: gavelights: julelyssmile: smilejoy: gledecare: bryr segsharing: dele

Jane Lynch is an Emmy and Golden Globe-winning actress, comedian, and host whose quick wit and unmistakable charm have made her one of Hollywood's most beloved figures. From her iconic role as Sue Sylvester on Glee to her unforgettable performances in Best in Show and The Marvelous Mrs. Maisel, she has built a career on making people laugh. But behind the humor is a woman who has found peace through truth and self-acceptance. Jane opens up to Hoda about how therapy helped her shed years of shame, what she learned from her relationship with her mother, how Glee continues to impact fans more than a decade later, and why she now finds joy in the quiet moments of everyday life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Feel good being YOU — unapologetically, confidently, effortlessly. This powerful Day Hypnosis session is designed to help you overcome insecurity, release self-consciousness, and reconnect with the truth of who you are.

Feelgood December is back. In this mini-series I'm talking to founders and ambassadors from some of the very best and most caring beauty brands around.In this episode I'm so excited to welcome Susie Ma, the fabulous founder of Tropic Skincare back to the podcast.Susie is one of the most inspiring women I've ever met and during the episode we catch up on all of the amazing work that they've done at Tropic this year. Susie also chats about her new role as a mum and has really exciting news about her plans for 2026.I love Susie for her energy, honesty and authentic and powerful desire to make a difference.

David "Recordbreaker" Rush is back with another world record. This time he ran a half marathon with 137 t-shirts on. It looks like he has a fat suit on. See the video: https://www.wdjx.com/man-sets-record-for-most-t-shirts-worn-running-a-half-marathon/

Yes...a bunny making all sorts of noise in his cage alerted his owners to a fire on the deck! STORY: https://komonews.com/news/offbeat/rabbit-saves-family-fire-house-pet-saved-rescued-warn-warning-warns-video-watch-security-camera-firefighters-tragedy-blaze-smoke-sleep-sleeping-night-jump-jumping-thump-thumping-extinguished-damage-damages-thanksgiving-celebration-pit-firepit

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SummaryIn this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of adopting her daughter, and the complexities of navigating life as a mother. They discuss the duality of joy and pain in parenting, the importance of embracing the present, and the significance of cultural identity. Tembi emphasizes the creativity inherent in motherhood and the need to honor all parts of one's journey, including the past. The conversation culminates in reflections on love, loss, and the beauty of re-nesting into oneself as children grow.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase. USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 The Power of Vulnerability and Change03:06 Embracing the Present: Lessons from Sicily05:53 Navigating Life and Death: The Cycle of Existence08:58 Unpacking Identity: Beyond Labels11:35 The Journey of Motherhood: Adoption and Attachment14:39 The Urgency of Parenthood: A Journey Through Cancer17:19 The Miraculous Connection: Adoption Story20:30 The Duality of Joy and Pain in Motherhood23:02 Returning to Roots: The Significance of Place25:52 The Grief of Growing Up: Navigating Change in Motherhood28:27 Navigating the Bitter and Sweet of Parenting28:56 Honoring the Journey of Transition29:58 Intentional Connections in the Re-Nesting Phase31:09 Reframing Emptiness as Spaciousness33:40 The Evolution of Relationships with Adult Children34:37 Grief and Curiosity in Parenting Transitions38:49 Opening the Heart to New Love43:41 The Complexity of Blended Families47:08 Redefining Creativity in Motherhood50:56 Embracing Multicultural IdentitiesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app  This powerful guided hypnotic meditation will take you on a journey into your unconscious mind, dissolving insecurity, self-consciousness, and emotional blocks.

12.1.25 Hour 1 1:00- The Commanders lost a heartbreaker in OT on SNF against the Broncos. 21:45- Do you find yourself feeling good after the loss yesterday?

Do you find yourself feeling good after the loss yesterday?

I'm so excited to publish the first in a little series of very special episodes just for December.This month you'll be hearing from some amazing brands who have done some truly excellent things this year. They are brands who do so much more than sell products....they work hard to do serious good.I've got the wonderful co-founders of Nursem to get things going. For those of you who have never encountered this amazing brand, it's all started during the pandemic when nurse Antonia (who is the co-founder) found that her hands were raw and bleeding. She joined forces with her husband to create the most wonderful hand cream that made a huge difference not only to her hands but to the hands of hundreds of medical staff.The rest is history. The brand has grown and now encompasses other skin loving ingredients. And as you'll hear, for every product purchased, they gift a month's worth to nurses and midwives.What a brand and what a couple. Can't wait for you to get to know them!If you'd like 20% off at nursem.co.uk just use the code OUTSPOKEN.