Podcasts about Feel Good

Selma Blair is an actress, author, and advocate whose career has spanned film, television and stage, with standout performances in Legally Blonde, Cruel Intentions, and Hellboy. After publicly revealing her diagnosis with multiple sclerosis (MS), she has become a powerful voice for chronic illness awareness, inspiring others through her honesty, resilience, and vulnerability. Selma sits down with Hoda to discuss her lifelong health struggles, her relationship with her late mother and the strength that carried her through acting, motherhood and moments of uncertainty. She reflects on her friendships with fellow stars navigating MS, including Christina Applegate and Jamie-Lynn Sigler, and why she refuses to let anything stand in the way of the life she's determined to live. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes, the most powerful insights come from the simplest moments—like a quiet train journey. In this episode of The Self Esteem and Confidence Mindset Podcast, I share three key lessons I learned on a recent trip that completely shifted how I see myself and my emotions.From slowing down to embracing connection and self-acceptance, this episode is a reminder that feeling good about yourself doesn't come from doing more—it comes from seeing life differently.If you've been feeling stuck, low in confidence, or disconnected from who you are, this episode will help you realign, reset, and rediscover the power of presence.

Anne Ghesquière reçoit Raphaëlle Giordano, romancière à succès. Devons-nous éteindre nos écrans pour retrouver la vraie joie ? Voici une question que tout le monde se pose tant notre dépendance aux médias est venue s'immiscer dans notre quotidien. Dans son tout nouveau roman, Le spleen du pop-corn qui voulait exploser de joie (ed. Pocket) qui voulait exploser de joie, Raphaëlle Giordano nous invite à entamer la "désapplication" mais aussi à revoir nos priorités, identifier ce qui nous met la pression, faire tomber nos masques et personnages et rebrancher notre prise de joie ! Un épisode profond et joyeux comme il se doit avec la reine du roman Feel Good en France. [REDIFFUSION – BEST OF – MÉTAMORPHOSE]L'épisode #362 a été diffusé, la première fois, le 6 octobre 2022.Quelques citations du podcast avec Raphaëlle Giordano :"Je me suis aperçue qu'un matin on ne vit plus, on gère !""On commence à rebrancher sa prise de joie en s'acceptant pour ce qu'on est, sans chercher à ressembler au voisin.""Les enfants parlent couramment la joie."Thèmes abordés lors du podcast avec Raphaëlle Giordano : 00:00Introduction02:08Le pitch du Spleen du pop-corn03:02Perfectionnisme et suradaptation04:35Pourquoi porte-t-on des masques ?06:16Trouver sa voie et sa joie07:14Bonheur et heure de gloire09:22La joie de l'enfance11:55L'addiction aux écrans13:16L'addiction au travail14:10Femmes et quête de la perfection17:31L'effet-miroir20:10Sortir de l'enfermement22:55Les injonctions du développement personnel24:39L'importance de revenir dans le corps26:12La vitalité à tout âge29:59Pression et performance34:28Trouver sa bonne formule en amour37:50Ne plus subir39:28Cheminement et accompagnement42:33Le masque de la célébrité43:53La Gestalt thérapieAvant-propos et précautions à l'écoute du podcast Découvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreSuivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto © Quentin Chamard-Bois Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

STAYradio Episode #287 features guest Dj Mixx from Chicago IL.

An 81-year-old was in his feelings at 2:30am and sent a text to the team thanking them for giving him a reason to get out of bed each day! POST: https://www.instagram.com/p/DOmDe9Xkvj-/?img_index=1

A five-year-old girl from Utah named Sienna Barton just went home with a new heart after nearly 1,000 days in the hospital. STORY: https://www.wdjx.com/5-year-old-goes-home-with-new-heart-after-975-days-in-the-hospital/

Here is the key to activating your feel good hormones!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Looking at the Chargers matchup this weekend, what do you feel good and bad about?

Try not to fall instantly in love with Seiko the rescue dog. He had such a sweet reaction to Jake and Cassie taking him home from the shelter. STORY: https://www.wdjx.com/dog-has-adorable-reaction-to-getting-adopted/

Ever since Kindergarten, Jack Monterecy wanted to be a school bus driver. Now an 8-year-old second grader in Rhode Island, he had to start school for the first time not seeing his grandpa on his bus route for a friendly wave or sweet sign. STORY: https://www.wdjx.com/bus-driver-supports-student-grieving-his-grandpa/

Clea Shearer is the co-founder of The Home Edit, star of the hit Netflix series, Get Organized with The Home Edit, and a New York Times bestselling author who's sharing the lessons she's learned in her cancer journey in her new book, Cancer Is Complicated and Other Unexpected Lessons I've Learned. Clea opens up to Hoda about how she learned to advocate more for herself amidst her cancer journey, the importance of accepting help from others and why she views her diagnosis not as “why me,” but as “why not me.” In addition, she shares how she spoke to her kids about her diagnosis and how her perspective has broadened after the trying experience. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A wildlife photographer named Shawn Miller is in the news for a unique mission…saving hermit crabs from using plastic trash as shells. STORY: https://www.wdjx.com/nature-photographer-finds-new-shells-for-hermit-crabs-using-trash/

Donell Stallworth works as a cook and says he noticed this man, who like clockwork would come in at 11am every day for a cup of gumbo, hadn't been in for a few days. STORY: https://www.wdjx.com/cook-saves-the-life-of-a-regular-customer-after-missed-a-few-days/

The Full Go returns as Jason is joined by no. 96, Alex Brown, to talk about the Bears' win against the Raiders on Sunday. The two talk about how fans should feel about the Bears after two straight wins, what the team needs to work on in the bye week, and how players spend the bye week. After that, Jason gives his thoughts on the Cubs' Game 1 playoff win, and the Bulls' media day.Voicemail line: 708-550-3781. Host: Jason GoffGuest: Alex BrownProducer: Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices

On a brand new RAE, Matt, Tyler, and a concussed Paul discuss the tie, the bloody frickin tie, and all of the normal Packer things that led to the 40-40 tie. At least it was a Scorigami. The listener questions are out for blood, demanding answers on Rich B, the offensive line, and a head coach with absolutely no killer instinct or time management acumen. Can the wrongs be righted? Going in to the bye, what exactly are we dealing with in Green Bay? Find out on RAE!

On a brand new RAE, Matt, Tyler, and a concussed Paul discuss the tie, the bloody frickin tie, and all of the normal Packer things that led to the 40-40 tie. At least it was a Scorigami. The listener questions are out for blood, demanding answers on Rich B, the offensive line, and a head coach with absolutely no killer instinct or time management acumen. Can the wrongs be righted? Going in to the bye, what exactly are we dealing with in Green Bay? Find out on RAE! Hosted on Acast. See acast.com/privacy for more information.

A woman who could not swim sprang into action to help save an 11-year-old girl, who was drowning at a park in Florida. STORY: https://www.wdjx.com/woman-who-cant-swim-saves-girl-from-drowning/

Each month, a guest brings the very first album they ever bought—the one that started it all. Brian Tramel listens to it , then they break it down track by track. From guilty pleasures to timeless classics, it's all about nostalgia, stories, and how that “first shot” of music shaped who they are today. Tune in for laughs, memories, and fresh takes on the albums that kicked off a lifelong love of music. In the debut episode, Brian is joined by Scottie Wince to talk about Motley Crue Dr. Feelgood. YouTube link to the album https://youtu.be/93RixhgBDG8?si=gS7p1Cwfn7Ng9LJF Link to Boomer Bunker with the Duchess of New Jersey https://rumble.com/c/BoomerBunker?e9s=src_v1_cmd Check out our LINK OF ALL LINKS to watch the show and listen to our podcasts! https://linktr.ee/STSPOD Do you want these shows as soon as they are recorded? Join Patreon!! Subscribe now ! https://www.patreon.com/shootintheshiznit Vitality Chiropractic in Jonesboro and Newport, Arkansas, is a trusted haven for individuals seeking comprehensive chiropractic care. With a dedicated team of professionals, they prioritize spinal health and overall well-being. If you're looking for personalized and effective chiropractic services, reach out to them at (870) 523-2225 to experience their commitment to enhancing your health and vitality. Meal prep in Northeast Arkansas! 15% Off with our code STSPODCLUB at bare870.com. That's 15% off and use our code STSPODCLUB Go to bare870.com Trust Bare for your meal prep needs in Northeast Arkansas. Eat Better. Live Better. Paypal LINK ! https://py.pl/15aeX0 Link of all links: https://linktr.ee/STSPOD Search “Shooting The Shiznit” to LIKE the STSPOD FB page !! Follow Lance on Twitter: @LonelyLance1961 Sponsored by Spunklube is the perfect blend of water and silicone. It is an all purpose personal lubricant that can be used for any occasion. You will love the natural feeling and look of it. It is safe for sensitive skin. Go to spunklube DOT com and tell them shootin the shiznit sent you ! Follow them on Twitter @SpunkLube Have you used the UBER Eats app? If not, you can download it & get $7 off your first order by using this code: eats-briant24790ue Did you love this week's episode?? Was it worth a $1 ? $2? $100?? Donate to STS by using the Cash app and sending $$$$ to: $BTSTS In partnership with Championship Wrestling on CW30! Every Saturday at Noon on YouTube. Follow them on Twitter: @cw30wrestling Do you wanna be a pro wrestler ? Go to championshipwrestlingmemphis.com and apply for classes that start soon !! LIVE MEMPHIS WRESTLING: EVENTS: https://tinyurl.com/Upcoming-Live-Event

In this episode, I share all about my NYC trip and fun life updates. I also share how I feel good when I travel and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

A news reporter in Florida helped a kindergarten teacher connect with a former student, from 24 years ago, to give him a letter from his late mother. STORY: https://www.wdjx.com/reporter-helps-teacher-get-911-kid-a-letter-from-his-late-mother/

Rich Lutchford lives in Canada and works as a roofer, but found some viral attention for just taking his dog for a walk...while wearing a wiener dog costume! STORY: https://www.wdjx.com/viral-man-walks-his-dachshund-wearing-a-dachshund-costume/

Join me for a cosy chat over tea with Kitchen Witch, Rachel Patterson. Rachel has penned over 30 witchcraft books and runs an online kitchen witch school, among many other magical endeavours. We discuss deities, finding magic in the mundane and how to connect with the land under our feet and the energy in our homes. We delve into personal relationships, how unique our lives and beliefs can be, and how interwoven nature connection and spirituality truly are.For more of my content find me on SubstackFeel free to get in touch on Instagram or email:rootedbynaturepodcast@gmail.comRachel's links:Website: https://www.rachelpatterson.co.uk/Books: https://www.rachelpatterson.co.uk/my-booksYoutube channel: https://www.youtube.com/user/KitchenwitchukPodcast: https://www.rachelpatterson.co.uk/podcastSend us a text

Are you good with money? Or are you avoiding taking a close look at what you have and what you need? Kelly shares excerpts from the book Feel Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional and Financial Well-Being by Aja Evans and discusses her own relationship with money. (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Feel good baseball story To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Don't expect too much from Jaxson Dart, Cool Games for week 4 and a feel good baseball story To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

STAYradio Episode #286 features guest Dj Lady Kate from California.

This kid's voice is PRECIOUS. Ryan is 8 and spent his summer doing something pretty awesome! STORY: https://www.wdjx.com/8-year-old-ran-50-miles-in-50-days-for-make-a-wish/

Earlier this month, someone in Utah stole an electric wheelchair that had belonged to 11-year-old Axton Bird, a boy with a rare genetic condition. Some organizations got him an even better one! STORY: https://www.wdjx.com/nonprofits-band-together-to-replace-a-stolen-electric-wheelchair-for-boy/

The couple wants to do little random acts of kindness… things like pay for an elderly couple's dinner or buy a toy for a child in a store. STORY: https://www.wdjx.com/kentucky-couple-wins-big-on-scratch-off-ticket-and-plans-to-give-back/

A scary situation played out during Drew Lynch's comedy show in Spokane when an 83-year-old audience member collapsed out of his chair having a heart attack. STORY: https://www.wdjx.com/audience-bands-together-to-save-a-life-during-a-comedy-show/

It's Ryder Cup week, and the Basic Bogeys crew is fired up as the 2025 matches head to Bethpage Black in New York. TJ and Gary are joined by Nish and Chris from The Top 100 in 10 Podcast to break down the ultimate showdown between Team USA and Team Europe.The guys dive into what makes the Ryder Cup so special compared to the Presidents Cup, swap stories about past Ryder Cups (including infamous gear mishaps), and debate whether “home-field advantage” really matters when so many Europeans now play full-time in the States. They also dig into Bethpage Black's history, its brutal setup, and how fall weather in New York could create wild scoring swings.The guys dig into Europe's roster, debating the captain's picks, the strength of their lineup, and even which players look more like dart throwers or fighters than golfers. They compare experience levels, talk about the underrated edge of match play, and imagine some dream singles matchups like Rory vs. JJ Spaun or Bryson vs. Rory.On the U.S. side, they break down the blend of young stars, putting talent, and the surprising rise of Bryson despite limited events. The conversation also gets into Keegan Bradley's controversial choice to serve as captain instead of playing, Luke Donald's polished European leadership style, and how assistant captains shape each side.With bold predictions, laughs, and plenty of Ryder Cup banter, this episode sets the stage for an electric showdown at Bethpage Black.Send us a message and let us know what you thought about this episode! Acorn Hills Clothing Co.Use code BASIC15 for 15% off. Look Good, Feel Good, Do Good. A Zero Waste Clothing CompanyCourse RecordUse BasicBogeys10 at checkout for 10% off their functional hydration drink!Tally TumblerUse BASIC20 for 20% Tally Tumbler. The tumbler to stay hydrated, competitive, and in control! The Putter ShopUse code BasicBogeys15 for 15% off your order!BagBoy - Dynamic BrandsUse code TJ15 at checkout for a discount on your very own Nitro BagBoy Push Cart!Trouble Off the TeeUse code BASIC20 for 20% off Trouble Off the Tee Hats. Play Golf Your Way! Thanks for listening. Tune in next Thursday for our next episode! Support the showFollow Basic Bogeys here:Instagram: https://www.instagram.com/basicbogeysTikTok: https://www.tiktok.com/@basicbogeysYouTube: https://www.youtube.com/@basicbogeys?sub_confirmation=1

Love Doctors, Love Doctors... you are the love gurus.See omnystudio.com/listener for privacy information.

Matthew McConaughey is an Academy Award-winning actor, bestselling author, and now the writer of Poems and Prayers, a deeply personal collection of poetry and reflections spanning 30 years that explores faith, hope, and purpose. Though he is one of Hollywood's most recognizable stars, McConaughey admits he's never felt the “ah, I did it” feeling, leading him on a search for deeper meaning through family, teaching, writing, and even advocacy, including speaking at the White House after the 2022 Uvalde school shooting. In this conversation, McConaughey sits down with Hoda to reflect on his evolving relationship with humility, gratitude, and belief and why writing has become his way to understand the world, inspire others, and remind us all to keep believing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Right place at the right time to save the life of a 27-year-old who went into cardiac arrest just shopping at a TJ MAXX…. STORY: https://www.wdjx.com/cpr-instructor-saves-man-after-heart-attack-while-shopping/

A sweet exchange was captured by a home surveillance camera when an older woman asked a man if she could sit on his porch steps and wait for the bus. VIDEO: https://www.instagram.com/p/DO3jX5xDslu/

Welll she was invited once the bride ran into her in a hotel lobby in Iowa! STORY: https://www.wdjx.com/camila-cabello-sings-father-daughter-dance-song-at-an-iowa-wedding/

Savana Harwood and her friends were playing a card game when they were dared to ask someone to serenade the bride-to-be. Firefighter Kenny understood the assignment! And the ladies brought harmonies for backup! VIDEO: https://www.wdjx.com/firefighter-serenades-bachelorette-party-in-viral-video/

(00:00) Zolak & Bertrand begin the hour with more of your calls from the Patriots week 3 loss to Pittsburgh. (9:50) The crew gets into Read and React, including Sunday Night Football between the Chiefs and Giants and the Bears first win under Head Coach Ben Johnson.(21:00) We go back and forth on whether you should feel positive or negative after the Patriots' latest loss.(32:48) We close out the hour questioning the decisions made throughout the game and whether the red Patriots uniforms are a bad omen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text your thoughts and questions!Have you ever had a day where you checked everything off of your to-do list but still felt unfulfilled? It's a common conundrum (and a major source of frustration and burnout) to feel busy but not truly productive. This week on the Positively LivingⓇ Podcast, I'm diving head first into this issue. I reveal two types of productivity that, when they are both honored, can transform how you approach your work and life.In this episode of the Positively LivingⓇ Podcast, I'm exploring the two types of productivity: functional and emotional, encouraging you to challenge the traditional, functional-first approach to productivity and give you actionable steps you can take right now to integrate emotional productivity to make you feel like you're truly living… beyond the to-do list.I cover the following topics:The difference between functional and emotional productivity. Why we as a culture undervalue and dismiss emotional productivity. Using emotional productivity as a powerful strategy for preventing burnout. Practical steps and simple habits to build emotional productivity. Let this be a reminder that productivity isn't just about what you do but about how you feel while you're doing it. When you honor both your functional and emotional productivity needs, you create a life that has both momentum and meaning.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 99Ep 230Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

The pure joy of an 83-year-old going tubing on the lake with her grandkids! VIDEO: https://www.youtube.com/shorts/jE8bKjs4VRo

75-year-old Charlene Kirby was working on her ranch in McCoy, Colorado when she broke her leg. She was alone and a quarter mile from her house, so she crawled for 14 hours through darkness and cold to reach safety. STORY: https://www.wdjx.com/75-year-old-woman-crawls-14-hours-home-after-breaking-her-leg/

It's a lighter crew this week after a rough one for the group, but the boys are still here to keep the good times rolling. We kick things off with a recap of last week's fun and plans for the night, then dive into marathon mode—two of the guys are prepping for the Chicago Marathon and share how training is going. From there, it's time for last week's news: Tooth Eye, shady publishing houses, La Bu Bu, Great Lakes shipwrecks, and Jimmy Kimmel getting censored by the government. We also break down Week 3 of the NFL, with hopes Chris' betting picks finally turn the corner. To wrap up a tough week, we double down on the positivity with an extra-long round of feel-good stories.  

In this episode, Dr. K takes a hard look at why so many people get addicted to self-improvement content but never actually change. From endless motivational videos to checklists of goals, he explains how improvement can become just another way of soothing emotional pain without addressing the deeper wounds underneath. Using examples from Reddit posts, Dr. K breaks down: Why self-improvement often starts as a response to rejection or insecurity How quick hits of “inspiration” online reinforce the cycle without progress The neuroscience behind distress tolerance and why it's the real skill you need What “putting yourself out there” actually means (and why most advice about it falls flat) Practical ways to stop chasing constant improvement and start building peace, contentment, and real change This talk challenges the endless treadmill of “leveling up” and offers a roadmap for those ready to step off and live with intention. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

STAYradio Episode #285 features guest Dj Saber from California.

emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip!This is your bonus FRIDAY REWIND episode! Today, we catch up with Mae Martin, originally episode 314 from 2020-02-26.Original writeup below:A tremendous meetup of Pip and Mae, and dare I say a long overdue one at that… You'll get to hear all about Mae in the greater scale and sense, from back in the day to… now… in the day…? Yeah that sounds fine to me… But yeah, everything from then to now, including what they are doing THIS VERY MOMENT, and by that of course I mean starring in the simultaneously hilariously funny and brutally honest Feel Good, which looks set to blow up worldwide. So expect to hear it all from how to view the series (best served binged), the weirdness of editing trailers, getting the correct audience, Canada (Oh Canada), the process of getting a set together, Mae the character and Mae the person, sex scenes and writing a proudly LGBT show, humanising addition, the casting process, digging deep into personal history and the transition from Canada to London but SO MUCH MORE of course. Folks, your new best friend, Mae Martin!PIP'S PATREON PAGE if you're of a supporting natureHANDSOME PODCASTIMDBWAYWARDFEEL GOODCALM main linkCALM donate linkDAN LE SAC VS SCROOBIUS PIP BANDCAMPPIP TWITCH • (music stuff)PIP INSTAGRAMSPEECH DEVELOPMENT WEBSTOREPIP TWITTERPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connection between movement and emotional well-being, and the significance of understanding our body's mechanics to prevent injuries. The conversation emphasizes the need for diverse movement practices, the role of weightlifting, and the impact of hydration and nutrition on overall health. Abbott shares insights on how to improve mobility and stability, particularly focusing on the hips, and the importance of trusting our bodies to move freely and joyfully.SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Heart-Led Living and Wellness Introduction00:53 Exploring Athletic Performance and Injury Prevention03:06 The Importance of Connection to Movement05:42 Understanding Movement Patterns and Injury Risks09:01 The Role of Hips in Mobility and Stability12:00 Weightlifting and Its Benefits for Women15:00 Hydration and Nutrition for Optimal Performance17:38 The Science of Movement and Body Awareness20:50 Fascial Release and Its Impact on Mobility23:31 The Interconnection of Physical and Emotional Health26:35 Embracing Diverse Movement Practices29:31 The Role of Animals in Understanding Movement32:41 Conclusion and Call to ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you've found yourself craving a nature fix while living that fast-paced urban life, or if you've ever wanted to feel more grounded in your space—this episode will hit home in all the right ways. Ahead, Lindsey opens up about navigating big life changes, manifesting future dreams, and finding gratitude in the present—even if your “now” feels like it's not your “forever.” She shares tried-and-true home rituals + creative reframes to help you turn your environment into a sanctuary. Is your nervous system overloaded from city noise? Do you need a permission slip to dream big about what's next? Lindsey serves highly relatable wisdom and heart-led encouragement to inspire you to design a life that feels nurturing, soulful, and authentically you! We also talk about: Reframing the daily chaos of your life  Creating your own city-friendly herb garden Science-backed reasons your body craves nature Easy rituals to soothe overstimulation How to set boundaries with your phone Simple decluttering tips to clear mental fog  Designing a sacred “reset” nook in your home  Dreaming up your future “forever home”  Loving the now while calling in what's next Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Erin and Sara sit down with Dr. Shefali, a world-renowned clinical psychologist and founder of the Conscious Parenting movement. They discuss the importance of being honest and authentic, letting your kids sit in the discomfort, how to be a present parent, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER20)LMNT (drinklmnt.com/foster)Needed (thisisneeded.com PROMO CODE: FOSTER)Bon Charge (boncharge.com PROMO CODE: FOSTER)Jolie (jolieskinco.com/foster)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Goodwipes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares practical shifts that build trust with your body and support long-term health.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.