Podcasts about Feel Good

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  • 3,217PODCASTS
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Best podcasts about Feel Good

Show all podcasts related to feel good

Latest podcast episodes about Feel Good

Binge-Watchers Podcast
Best Feel-Good Movies To Watch. Eddie The Eagle.

Binge-Watchers Podcast

Play Episode Listen Later Nov 28, 2021 25:20


 Best Feel-Good Movies To Watch. Eddie The Eagle.Rumor has it upcoming  “Last Train To New York” is an English remake of Train To Busan, the Korean zombie movie, but obviously the train is running into a new city,The creators of It's Always Sunny have a new behind the scenes podcast called The Always Sunny PodcastJonah Hill might play Jerry Garcia in a biopic.Bladerunner is getting a 10 part live action series. The pilot is supposedly written.In Tonight's movie, EDDIE THE EAGLE Taron Egerton and Hugh Jackman co-star in the inspirational true story of Eddie the Eagle, a British ski-jumper whose Olympic performance wins the hearts of fans around the world. Eddie is an underdog who is counted out and won't give up during the 1988 Olympic winter games in Calgary, Canada.Listen now at: https://www.bwpodcast.com/recent-episodesSubscribe for new content: https://bit.ly/SUBBWPODShop: https://bit.ly/BWPodMerchContact us:host@bwpodcast.comAdvertise on the show: https://www.sxmmedia.com/podcasts/shows/0b2dcf-bingewatchersHorror movies. Movie News. Movie Stories and More. Adventures in Binge-Watching From the Professional Binge-Watchers on this Late Night Comedy and Movie Podcast Hosted by JOHNNY SPOILER. Joined by his film-making buddies, NICKY LATES, and DANGEROUS DAVE.#BingeWorthy #PodcastShow #bingewatcherspodcast #johnnyspoiler #dangerousdave #nickylates #jordansavage #feelgoodmovies #feelgood #feelgoodfuel 

Feel Good Radio
Feel Good Radio Ep. 100

Feel Good Radio

Play Episode Listen Later Nov 27, 2021 108:32


Playing all the classics from the 60's, 70's, 80's, & 90's!

The Accountability Minute:Business Acceleration|Productivity
The Friday “Feel-Good Trifecta” Concept

The Accountability Minute:Business Acceleration|Productivity

Play Episode Listen Later Nov 26, 2021 1:38


I was recently reading an article about how to keep “work” fresh by William Arruda. He said that he has a Friday afternoon activity that he calls the “Feel-Good Trifecta”. He says it's an opportunity to reflect on the week and document three important elements: 1. something I accomplished, 2. something I'm grateful for, and 3. something I learned. He says he has clients who have also adopted this ritual, and they tell him that being deliberate about the Friday Feel-Good-Trifecta helps them see each week as being a little different from the previous — making the same old grind feel like a new blend. I like this concept and am going to apply it to my Friday schedule. I believe what he says: In today's world of work, if you're not learning and growing, you're actually falling behind. And, you can't afford to fall behind if you are growing your business. At a minimum, you have to keep up, so continual learning is something you must apply in your life. Maybe you should consider applying the Friday “Feel-Good Trifecta” in your life and see what positive results can happen for you. What do you think? You game? Want to join me? If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my high-value business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Renegade Pop Culture
Bustin' This Movie Made One of Us Feel Good! - Renegade Marquee #17

Renegade Pop Culture

Play Episode Listen Later Nov 26, 2021 110:59


Tonight, on a spooky episode of Renegade Marquee, Captain Kaye is joined by Bioshocker and Teresa to take part in a seasonally stuffed experience, discussing A LOT of films, such as Edgar Wright's Last Night in Soho, and Ghostbusters: Afterlife! #ghostbustersafterlife #lastnightinsoho #thefrenchdispatch --- Support this podcast: https://anchor.fm/renegadepopculture/support

The Opperman Report'
Playground: A Childhood Lost Inside the Playboy Mansion

The Opperman Report'

Play Episode Listen Later Nov 25, 2021 60:01


You are six years old. Every day after school your father takes you to a sprawling castle filled with exotic animals, bowls of candy, and half-naked women catering to your every need.You have your own room. You have new friends. You have an uncle Hef who's always there for you.Welcome to the world of Playground, the true story of a young girl who grew up inside the Playboy Mansion. By the time she was fourteen, she'd done countless drugs, had a secret affair with Hef's girlfriend, and was already losing her grip on reality. Schoolwork, family, and "ordinary people" had no meaning behind the iron gates of the Mansion, where celebrities frolicked, pool parties abounded, and her own father—Hugh Hefner's personal physician and best friend, the man nicknamed "Dr. Feel Good"—typically held court.Every day was a party, every night was an adventure, and through it all was a young girl falling faster and faster down the rabbit hole—trying desperately hard not to get lost.

The Opperman Report
Playground: A Childhood Lost Inside the Playboy Mansion

The Opperman Report

Play Episode Listen Later Nov 25, 2021 60:01


You are six years old. Every day after school your father takes you to a sprawling castle filled with exotic animals, bowls of candy, and half-naked women catering to your every need. You have your own room. You have new friends. You have an uncle Hef who's always there for you. Welcome to the world of Playground, the true story of a young girl who grew up inside the Playboy Mansion. By the time she was fourteen, she'd done countless drugs, had a secret affair with Hef's girlfriend, and was already losing her grip on reality. Schoolwork, family, and "ordinary people" had no meaning behind the iron gates of the Mansion, where celebrities frolicked, pool parties abounded, and her own father—Hugh Hefner's personal physician and best friend, the man nicknamed "Dr. Feel Good"—typically held court. Every day was a party, every night was an adventure, and through it all was a young girl falling faster and faster down the rabbit hole—trying desperately hard not to get lost.

GeekOut Heroes
Ep. 317 - Bustin‘ Makes Me Feel Good

GeekOut Heroes

Play Episode Listen Later Nov 25, 2021 97:46


Hey Geeks, Happy Thanksgiving! We hope you all are having a wonderful week and if not we hope we can cheer you up a little. This week we talk about Activision Blizzard's continued f*ckery. Sifu is getting moved out of the way for Elden Ring. In turn we talk about the possibility of becoming future hypocrites. Call of Duty may be getting a perma-ban system in the near future. Ubisoft is continuing the march towards service based games. Halo Infinite Multiplayer was released early and we give our thoughts on it. Rockstar says they're sorry and we frankly don't care anymore. We also give our thoughts on Ghostbusters Afterlife, Psych: This is Gus, and some anime.    Close: "Ghostbusters" by Ray Parker Jr.      Looking for merch? Visit https://the-goh-store.creator-spring.com/

T&A: Tens And Aces. An AP Blackjack podcast. Turning the tables from Las Vegas to Local Casinos

In this transmission of our experiment of imaginary radio, a little something that we like to call the Tens and Aces Blackjack Podcast, we present you with part one of an interview with a AP Blanckjack player named "Ghost." If this is the type of thing you'd like to hear, well listewn up, because we're about to give you some T&A! --- Send in a voice message: https://anchor.fm/ta21/message Support this podcast: https://anchor.fm/ta21/support

GeekOut Heroes
Ep. 317 - Bustin‘ Makes Me Feel Good

GeekOut Heroes

Play Episode Listen Later Nov 24, 2021 97:46


Hey Geeks, Happy Thanksgiving! We hope you all are having a wonderful week and if not we hope we can cheer you up a little. This week we talk about Activision Blizzard's continued f*ckery. Sifu is getting moved out of the way for Elden Ring. In turn we talk about the possibility of becoming future hypocrites. Call of Duty may be getting a perma-ban system in the near future. Ubisoft is continuing the march towards service based games. Halo Infinite Multiplayer was released early and we give our thoughts on it. Rockstar says they're sorry and we frankly don't care anymore. We also give our thoughts on Ghostbusters Afterlife, Psych: This is Gus, and some anime.    Close: "Ghostbusters" by Ray Parker Jr.      Looking for merch? Visit https://the-goh-store.creator-spring.com/

The Big Picture
‘Ghostbusters: Afterlife,' ‘Tick, Tick ... Boom!,' and Our Top Five Feel-Good Movies

The Big Picture

Play Episode Listen Later Nov 22, 2021 93:47


We're talking about a trio of new releases—'Ghostbusters: Afterlife,' 'Tick, Tick ... Boom!,' and 'C'mon C'mon'—that attempt to pluck our heartstrings. They inspired Sean and Amanda to share their top five feel-good movies (1:00). Then, Sean talks with 'C'mon C'mon' writer-director Mike Mills about his wonderful new film (1:00:00). Hosts: Sean Fennessey and Amanda Dobbins Guest: Mike Mills Producer: Bobby Wagner Learn more about your ad choices. Visit podcastchoices.com/adchoices

Only Stupid Answers
Ghostbusters Afterlife: Does Bustin' Still Feel Good?

Only Stupid Answers

Play Episode Listen Later Nov 22, 2021 58:27


Does Ghostbusters Afterlife give the franchise new life, or is it just a ghost of the original? This week DJ and Roxy answer that question and more as they tackle the belated sequel. Plus, they discuss all the Disney+ Day reveals like Moon Knight, X-men '97, and MORE! More Roxy! (https://www.youtube.com/user/roxystriar • https://twitter.com/roxystriar) Theme Music by: Steven James Schmidt Check Spiderversity, DJ's new show with ComicPop's Sal Crivelli, only on Patreon! https://www.patreon.com/OnlyStupidAnswers

Beauty Uncovered
Feel Good, Look Good | Candice Kumai

Beauty Uncovered

Play Episode Listen Later Nov 22, 2021 50:43


Today's guest is Candice Kumai, classically trained chef, former line cook, former TV host, and former-model-turned journalist. A Top Chef alumna, Candice has appeared as a regular judge on Iron Chef America & Beat Bobby Flay. She is also a six-time, best-selling author. With her latest book, Kintsugi Wellness, which I am really looking forward to talking to her about brings wellness wisdom, as well as her traditional Japanese culture and has a culinary prowess.

The Emma Guns Show
Feel-Good Habits Reloaded | Lindsey Kelk

The Emma Guns Show

Play Episode Listen Later Nov 22, 2021 33:50


Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Binge-Watchers Podcast
Best Feel-Good Movies To Watch. Another Round. DRUK.

Binge-Watchers Podcast

Play Episode Listen Later Nov 21, 2021 28:12


Best Feel-Good Movies To Watch. Another Round. DRUK.Blockbuster Video is coming back to life … in the form of a show. We have been wondering when Tubi was going to expand their original content but we do not like Pete Davidson getting a new cartoon.AquaDonk Side Pieces will unveil the next chapter in the obscure daily lives of Frylock, Meatwad, and Master Shake following Aqua Teen Hunger Force, also an HBO Max movie is on the way.In ANOTHER ROUND Four high school teachers consume alcohol on a daily basis to see how it affects their social and professional lives. It is really called DRUK, which is Danish for drunk or binge-drinking, or thereabouts …. Rough translation for a major life affirming movie. I saw this movie for the first time when I really needed a movie like this. Great stuff. If I ever made a list of movies to watch before you die - it is on it for sure. Binge Now? Later? Never? We say now.One of our fans named Maurice hates a movie called The Specialist and wanted to comment on our list of least favorite Stallone movies.And we make fun of a missing co-host.Next week, we are watching Eddie The Eagle to conclude this year's run of Feel-Gooders.Listen now at: https://www.bwpodcast.com/recent-episodesSubscribe for new content: https://bit.ly/SUBBWPODShop: https://bit.ly/BWPodMerchContact us: host@bwpodcast.comAdvertise on the show: https://www.sxmmedia.com/podcasts/shows/0b2dcf-bingewatchersHorror movies. Movie News. Movie Stories and More. Adventures in Binge-Watching From the Professional Binge-Watchers on this Late Night Comedy and Movie Podcast Hosted by JOHNNY SPOILER. Joined by his film-making buddies, NICKY LATES, and DANGEROUS DAVE. #BingeWorthy #PodcastShow #bingewatcherspodcast #johnnyspoiler #dangerousdave #nickylates #jordansavage #feelgoodmovies #feelgood #feelgoodfuel 

Feel Good Radio
Feel Good Radio Ep. 99

Feel Good Radio

Play Episode Listen Later Nov 21, 2021 107:28


Playing all the classics from the 60's, 70's, 80's, & 90's!

Uncle Buck Show! My Life.
Feel good with the Uncle Buck!

Uncle Buck Show! My Life.

Play Episode Listen Later Nov 19, 2021 42:30


Enjoy the show.

Johnjay & Rich On Demand
Bustin' makes me feel good.

Johnjay & Rich On Demand

Play Episode Listen Later Nov 19, 2021 86:39


GHOSTBUSTERS: AFTERLIFE is FINALLY in theaters and we have the STAR, Mckenna Grace, on today to tell us all about it! TODAY ON THE SHOW: Johnjay heard a really weird story that made us think... What did YOU accidently swallow??? A special THANKSGIVING edition of BOOTY CALLS! ONE OF US IS LYING! Another set of JJR DRUNK DIALS and so much more!

Wally Show Podcast
I Feel Good When ___ : November 18, 2021

Wally Show Podcast

Play Episode Listen Later Nov 19, 2021 46:19


TWS News 1: Dog Phone – 00:33 Your High/Low: We Are Messengers – 3:36 TWS News 2: Lawn Baby – 10:15 4 Friends to Break Up With – 12:36 5 Calls Calls It: Binge Number – 18:43 TWS News 3: Bad Passwords – 25:03 Scoop: Amazon Baby Registry – 30:14 Email – 32:05 Least of These: If I Had a Trillion Dollars Tweets – 36:39 I Feel Good When ___ - 38:18 You can sponsor a child through Food for the Hungry at www.fh.org/wallyshow You can join our Wally Show Poddies Facebook group at facebook.com/groups/WallyShowPoddies/.

My Beautiful Stories
THE STORIES OF THINGS: THE PEN

My Beautiful Stories

Play Episode Listen Later Nov 19, 2021 15:21


‘I really appreciate how my pen can make sense of my thoughts. Muddled midnight ramblings become coherent sentences with clearer direction once I touch my pen to paper. But it has to be this pen, the one that perfectly fits in the bump of my finger… the one that has my name, as it was when I was 10 years old, engraved on the end of it. The pen that holds a lifetime of dreams, and will play such an important role in manifesting those to come.' (Tammy)SHOW NOTES:STORY: Today's episode tells the story of a beloved pen. It is provided by Tammy. Thank you, Tammy for sending this story in!Middway through NANOWRIMO, our DISCUSSION, focuses on the creative process. How it is different for each of us and how important it is to acknowledge those 'details' that are actually really important, since they are inducive to creativity. How it can be very different things that lead to us being creative, it really is such an individual experience.Today's RECOMMENDATION is THE PIANO. To hear the whole episode, look for EPISODE 6 of series 4 – The Series of Things, all on the MY BEAUTIFUL STORIES PODCAST.We would love for this series to be collaborative, and we invite you to bring your stories to the fold!Please share the stories of those things that are not just things here or send me an Instagram message.Click send your story or send me a message on Instagram.  My Beautiful Club ko-fi members have priority, but we will endeavour to narrate as many stories as we can on the podcast! You can listen to all previous' episodes on the app.If you have enjoyed this podcast episode, please do share with other people, please write a review or a rating. The show is currently unfunded. To ensure we can provide a whole series, please support us.Support the show (https://ko-fi.com/mybeautifulstories)

Haaretz Weekly
“Bennett's feel-good speeches to U.S. Jews won't silence criticism of Israel's policy on Palestine”

Haaretz Weekly

Play Episode Listen Later Nov 19, 2021 30:50


Ahead of the Israeli National Security Conference which is being hosted by the Nazarian Center for Israel studies at UCLA – in partnership with Haaretz – Prof. Dov Waxman joins host Simon Spungin to look ahead at the gathering and to discuss some of the issues that will be coming up: the shadow war with Iran and the Iranian nuclear threat; Israel, the Palestinians, and the region; and the future of the U.S.-Israel relationship. Click here to register free for the conference: https://www.eventbrite.com/e/israeli-national-security-haaretz-ucla-nazarian-center-online-conference-registration-194340195757 See omnystudio.com/listener for privacy information.

굿모닝FM 장성규입니다
11/19(금) 1,2부 애슐리 "기분 좋아지는 / Feel-Good", 양효걸 기자 "OTT본색, 진땀 해명, 벼락치기"

굿모닝FM 장성규입니다

Play Episode Listen Later Nov 19, 2021 29:56


.ART19 개인정보 정책 및 캘리포니아주의 개인정보 통지는 https://art19.com/privacy & https://art19.com/privacy#do-not-sell-my-info 에서 확인하실 수 있습니다.

Gut Check Project
Brain.FM Dan Clark & Kevin Woods, #64

Gut Check Project

Play Episode Listen Later Nov 18, 2021 79:02


Eric Rieger  0:00  Hello gut check project fans and KB MD health family, I hope that you are having a great day. It is now time for a new gut check project episode and guess what? Brain FM is in the house. That's right. Brain FM ceo dan Clark and chief scientist, Kevin Woods. Join us on the show today to talk about an incredible application of sound improving your life solving anxiety, sleep issues. Focus just an incredible tool that I can personally say I've used now for well over a year so as my family so as kids who has kids family, and so have several of our patients, they love brain FM so I don't want to spoil a single thing is an awesome, awesome episode. So let's get to our sponsors and get straight to talking to Dan and Kevin. We of course are always sponsored by atrantil. My co host Kenneth brown discovered, formulated and created atrantil to give to his patients to solve issues that are similar to IBS to give them all the polyphenols that they need for their daily lives whether they be athletes or they have gut issues or they just want to stay healthy. Go to love my tummy.com That's love my tummy.com Pick up your daily poly phenols today and of course unrefined bakery, let me just say some unrefined bakery. My wife is gluten free eater. She's got celiac disease. So I stopped by there and I picked up from unrefined bakery for my wife's birthday. I nice pumpkin pie. It was delicious. You would have no idea that was a gluten free product. It just tastes like awesome pumpkin pie. So go to unrefined bakery.com If you've never ordered from there before use code gut check and save 20% off your entire first order they deliver to any of the connected 48 and or you can you can just stop by go to unrefined bakery.com If you happen to be in the north Texas Metroplex area, and I think they have four locations. So just check them out and they got awesome stuff cupcakes, breads, various snacks that otherwise you may think I have to remain keto or I have to remain gluten free now. I can't have these awesome foods. That's just not true. Check out unrefined bakery.com today use code gut check for 20% off and last but not least go to KB MD health.com. And soon we will be featuring the signature package of course which includes atrantil CBD and of course you can also get not only CBD and atrantil there you can also pick up so if you're feigns That's right, Brock elite and broccoli pro exclusively available from physicians and guess what my co host he's a physician so we get to sell it and we bring it to a cost that you can't get anywhere else. So check out KB MD health.com Today Alright, let's get to some brain FM right now.Hello Gacek project fans and KB indie Hill family welcome to episode number 64. I'm your host Eric Rinker, joined by my awesome co host, Dr. Kenneth Brown. And honestly you got a an awesome intro to make here for everybody.Ken Brown  3:52  Yeah, so we're super excited. This is something I'm extremely passionate about because we have the CEO and the lead scientist for a product that I believe in. I love I have my patients use. I have my staff use I have all my family use, and it is called Brain FM, this if you have any trouble focusing if you have any trouble sleeping, if you have any trouble with anxiety, there is a really, really cool way to correct this. And we've got the owner and CEO, Dan Clark here, and Kevin JP woods, Ph. D. Super smart, and they're going to explain to us why well quite honestly why it's so effective on me why it's so effective on my patients. And one of the most exciting things we've been trying to do this for quite a while now pre pandemic, we realised Eric and I realised that when we tried this on a few patients at the endoscopy suite, not only did patients have a better experience, they were calm going into it. They woke up quicker and almost you vigorously every patient loved without question. And so I'm so excited because they're here in town visiting from New York because we're going to end up actually doing an official study where I think it's going to be groundbreaking. I think we're going to be able to change how people feel about outpatient procedures like colonoscopies decrease the anxiety. And it's not just anecdotal. It's because there's science behind it. There is a growing movement with this, and I am just absolutely thrilled episode 64 is probably going to be our biggest episode, ever to date.Eric Rieger  5:33  I would imagine so and I don't want to take away time from you all feeding in but just so that y'all know, this is 20 months in the making, I mean, Coronavirus, COVID hit, and derailed all of our effort to really we should, we should be 20 months further down the road of actually implementing this. And it's really for patient benefit, which is what we talk about here all the time. This will enhance the experience, I believe, for people who come through and have procedures. So, Dan, Kevin JP, what's happening?Unknown Speaker  6:02  Yeah, glad to be here. Thanks for having us.Eric Rieger  6:04  Well, thanks for coming all the way down to Texas. How's Dallas, amazing, amazing. NotUnknown Speaker  6:09  my first time in Texas, everything is enormous. The streets are three times as wide as they are in New York. I tried across the street, and I just keep on walking. Keep on walking.Eric Rieger  6:19  Well, awesome. So yesterday was your first time to join us at the GI suite? And for honestly, I don't want to steal anything. But what was your impression that you thought you might see on an application of your technology? And then how do you see it fitting in kind of how Ken and I have been trying to experience it ourselves?Unknown Speaker  6:39  Yeah, sure. So first, let's maybe tell everyone what the technology is. And then we can talk about how we jumped in and started this whole process. The backstory is actually interesting. So basically, brain FM, we make functional music designed to help people focus, relax, or sleep better. And mostly, we have a consumer product, where we have 2 million people that use us to jump into focus or switch into relax, or help them sleep. And we've been having really great success there. We have papers and some things in review in nature, which we're really excited about. So it's evidence and science backed. There's some really novel ways which we use music to basically switch you into that state. And I'll let Kevin, jump into that maybe come back to that and some of the science. But what's interesting is while we're chugging ahead on that, what my girlfriend actually she starts going to get a tonsillectomy. And she's signs her life to me, we're dating for six months, I now know we're in a serious relationship. And, and I realised that I'm terrified, and I'm not even getting surgery. And she's very scared. She's never been under before. And I realised at that point that we can use the same things that we're using science to advance on our consumer angle, we can use it in relax in a medical grade setting. Remember calling up Kevin and saying, Hey, can we do anything? And he starts looking at the literature, he starts looking at other things. He goes, Yes, I actually think we can improve it a lot. I pitched that to you guys. When we met. Yeah, like I think we met probably three months later. Just a coincidence. And you'd love the idea. And that's when we became here. So it's really cool. It's been definitely long time in the making. But it was amazing. When we were doing it some some yesterday. And then one gentleman woke up. And he was so he was so he was almost emotional. He was so happy. He's like, every single time I wake up, this is like the worst or most traumatic thing that can happen. And I was using this music and I woke up. And it was it was it was fine.Unknown Speaker  8:46  And I've done this several times before without music. Yeah.Unknown Speaker  8:49  And that's the thing that we're trying to do is how do we help people relax into surgery, and then wake up, non groggy alert, and in being able to get on with their lives without, you know, making this traumatic, because a lot of people are so scared. And I know for me personally, it was really cool to see you guys doing the art form that you have, because I was able to see that it isn't scary. There's this there's this almost like divider between people that are non medical and medical have and for being able to cross over it and bring a bridge, using some of our music, I think is really what we're set up to do.Eric Rieger  9:27  So it's interesting that that, honestly, it was really awesome. I think that the first person that y'all got to see feedback from was somebody who was so engaged and immediately wanted to tell you all about it. And I only just want to just so the audience understands exactly what Dan's describing because it was awesome. So kid, I saw this multiple times before they even got here when we use brain FM as an experiment, but essentially this particular patient, he wasn't high high anxieties per se for him his singular case, but he had a history of waking up erratic very emotional, hard to console, not very comfortable in his surroundings as he was emerging. He even told you all, he feared how he was going to wake up. Yeah. How would you describe that you saw him wake up.Unknown Speaker  10:12  My goodness, he was he was happy. He looked straight in the eyes. And he thanked us on a personal level. And that meant so much. And just knowing that he had those prior experiences, and that he saw such an enormous difference, and I remember him saying, How can I recommend this to people? How can I tell people? Whoa, hold up, we're not ready for that quite yet. But yeah, he was ready to tell the world he was just so excited. And theEric Rieger  10:38  credit, the greatest thing is, it's non invasive, meaning that I don't have to inject a new drug brand doesn't have to use a new scope tip or something new, gigantic piece of equipment. I mean, this is something that we can apply. It's practical. And it's gave us real results in appreciable results. AndUnknown Speaker  10:57  it's enjoyable to absolutely. And that's the thing about music is it is familiar to people, they understand it. And yet we have this music with a scientific twist on it. Right? We have a dive into the science later. But you know, it's not exactly the music that you know, but it still is entertaining and fun to listen to. And as something that can distract you, while you're you know, lying there maybe worrying about the procedure you're about to undergo. So, you know, it's art and science coming together in a really special way. Yeah,Unknown Speaker  11:25  yeah. And I think what's cool about it is, to Kevin's point, people for 1000s of years have always used music, right to be able to control their environment, right. And, you know, there's been people that have tried with this in medical settings. But it's, it's always lacking some of the results, some of the things that are proven in science that this can make a better experience, what we're really trying to do is combine both worlds between, you know, auditory neuroscience with Kevin's background, and with a product that can be brought into these experiences that isn't, is more than a placebo. It's something that is shown to have an effect, and it makes everything better. So it's a win for the patient. It's a win for the the clinic, it's a win for everyone involved, because everything just becomes a little bit easier with something that everyone's already used to, which is music.Eric Rieger  12:20  Again, I know that whenever you've had to had conversations with patients before they come in for their very first colonoscopy, the level of fear and anxiety for somebody who simply has never even endured a procedure before it can be very real, and oftentimes occupies a lot of the time in the clinic for either you or Megan, or one of the nurses or the MA's to really kind of talk them off the ledge. So what have you seen incorporating something like brain FM so far?Ken Brown  12:46  Alright, so my personal experience, before we even get to the patients, I would say that, but what I really liked is that my day begins. Every every morning, I start my day, I switch from the evening brain FM sleep, because I go to sleep with it. So my day begins was switching it to focus. I come down, I do my French press, which I say French press because Eric gifted me this French class, he's like, dude, quit, quit using drip coffee. It's like French press is the way to go. That's why boil the water, I have my brain FM on, I'm in the focus mode, I put that in focus, because I know within five minutes that my brain is ready to really do this, I'm put the coffee on. I do the French press fire up the computer. And then I start looking at my chart. So within 15 minutes, I am literally ready to roll. Because there's a lot of stuff I have to do. I then go to work to go work out, do whatever I do in my day. And then when I come home, then my wife and kids know this. And everybody has. We all use brain FM we all use it for the exact same things. My kids use it to study, I use it to get my day going, and I use it to put myself down. So I'm such a big believer. And then when we had our first what 30 People that we did at the endo centre, yeah. It's very easy to say, hey, trust me on this. I've experimented with it. All my employees use it. I use it, my family uses it. And what, just like you said being on the other side of this medical experience, even will today Nasreen was talking to these guys. And she said, even though I've scheduled 10s of 1000s of these when it was my turn to do it, I was nervous. And we gave her brain FM to do and she said to you guys, that immediately I calmed down. And now she's had several different procedures since then, and she doesn't care at all. She's like, I know, I'm gonna get in there. I know, I'm gonna wear this, I'm going to calm down. I know I'm gonna go to sleep, and I'm going to wake up and it's going to be refreshing and I'm going to feel good. So she can now tell my patients that she's like, Don't worry about a thing. Because one of the things that really and you and I talk about this all the time and we've had several podcasts, colon cancer is the second leading cause of cancer death in the United States. Colon cancer comes from colon polyps, we have a cure. And you saw that yesterday you are with us, we have a cure. So you and I have this urgency that if you're anxious about having a done, if you're scared, if you know somebody that had colon cancer, if you know somebody that complained about their colonoscopy, anything to get you into the clinic to get those polyps removed, because it saves your life. So now, when we have this opportunity to offer something, to make it a more, a more pleasant experience, not only more pleasant, because we're going to get into the site, we keep saying we're going to get into the science because that's coming the thing, that's the coolest thing. And I'm I want to thank both envision healthcare and and search, that they're being open minded about this. I'm really excited to get all my partners in G IA, looking at this, because I really kind of feel like this is a win win win win. We spoke with Dr. Ackerman, who's been co host, multiple, multiple times, when we spoke with Dr. Ackerman. He said it he's like, yeah, he's like, you just it's it's a no brainer, it's zero risk, potentially might help. And this is somebody who hasn't used it yet. When he realises he's like, Oh, when I said potential, I should have changed that word. He's like, it'll help. And that's what we're gonna end up trying to figure out. So what I love about it is it is just a way to say, look, get it done. Any worries you have, I'm gonna take one layer of that away, the second you show up. And that's what I'm excited about. Because ultimately, it's just a way, if you're worried about it, just make the appointment. We'll handle everything else. Yeah,Unknown Speaker  16:45  I think it's it's interesting, too, because a lot of people that at least from my experience, right, the first time you're going to something like this, you focus on these negative thoughts. So you're trying to push out of your head by using music, which we're used to. And again, we'll get on the science last time we hear that, but it's something that we can focus on something else. So instead of the fears or something else, we can focus on the music that we're listening to, and know that we're in really good hands at a centre that's willing to invest in technology, and try new things. For better patient experience.Ken Brown  17:20  I would like to just comment on that right there a centre that's willing to invest in technology. You're exactly right. Because when you've been meeting with people, they're saying, you know, we would like to be the Apple version of delivering health care like this.Unknown Speaker  17:33  Yeah. I mean, well, it's interesting, because if you look at Apple, right, why, why do people want to be Apple, it's because they do things more, they're not the first to do things always. But the first to do things extremely well and extremely thought through. So they take their time. They they're not, you know, first to market sometimes, but other times they are and they when they are they're the dominant factor. And I think it comes down to really finding solutions that truly do work that truly do make a difference. And that are long term solutions rather than the not right. And when we're talking to other people that are looking to be the apple of healthcare, it does take an investment, it does take a chance, like a leap of faith into trying something new. But I think that the the return on that are exponential in patient satisfaction and repeat visitors, people that are actually showing up for appointments because they're less scared because we have a solution for that. But but more with with all the other things that we're learning on as byproducts like efficiency and helping so that's the stuff that we're really exciting, because it's still focused on patient experience first, but there's so many other things that come from patient experience being better. Let meKen Brown  18:49  get your take on this real quick. Since you guys did see this from the other side. Yeah, you saw what happens with me and my partners with the staff with the camaraderie how everyone there really is there for one ultimate goal and that's to take care of people to help in any way we can, meaning that we can fix diseases. I just want your take on the how the patients felt and where they came through. And certainly when we started using the technology, because people do need to hear it's easy for a doctor to say oh go go get this done because you should but I love that you're like this is the first time I've seen this and it's it's it's beautiful to watch how you guys as a team. Yeah, everyone.Unknown Speaker  19:32  Well, I think it really comes shines through that that's true and everyone it has a great teamwork. I went from my perspective, it looks like everyone's there because they're like we have to be a players because we're saving people's lives. And that comes in from the RNs that we saw from the people in the lobby from from how you guys are showing up and and giving great bedside manner joking around everyone's having a good time. because you guys are in a great line of work where you're, again, saving people's lives, and even just talking to some of the the nurses there in our ends, you know, they're not just trying to make the experience where they're processing people, I thought that was really great. Where it's not like, oh, let's get this person with an IV and all these other things as fast as possible. It's like, no, like, Okay, you're sensitive, you've never gotten a needle or an IV or whatever. Let me figure out how to make it. So it's less obtrusive, or less intense. And I thought that was really great. And that's when why we're so excited. We're trying to say, hey, we're gonna add this brain FM thing into it. And they're like, that's gonna make our job even easier. And that was, that was really fun to say,Eric Rieger  20:43  I love the fact that that's what you said, because what I see brain FM being, I know that it's for the patient, but truly, the person who's going to see the benefit repeatedly is going to be the nurse who's already trying to be exactly what you said, to make sure that it's not a cattle call for the GI centre, or really any surgery centre. Yep, that wants to be appealing to the patient, but at the same time, allow their staff to all be really really good at not everybody is great at talking or, or joking appropriately with a patient and make them come down at ease. But if you could have something that was somewhat of an equaliser, yes, yes, that's been proven and tested, etc. That looks to me like something like brain FM could easily fit that mould really decreasing the burden on the staff that's checking.Unknown Speaker  21:31  Absolutely. And we were talking earlier about the fellows that we saw yesterday that had this great experience coming out and said that, you know, in previous cases, that he'd come out crying and distress and you think, not only the stress on him, but the stress on the nurses that would have to, you know, deal with them in that situation and calming down, and how that loads day after day on nurses that have to deal with that. Right. And, you know, to be able to relieve some of that burden is just absolutely enormous. And by the way, and what I saw at the centre yesterday was, you know, not only the nurses clearly care about people, but also just extremely efficient, and how quick the process was people with people going through, you know, and I had never been to a GI centre like that before, did not know what to expect. We were struck out. Yeah, how fast the whole thing was, it was amazing.Unknown Speaker  22:17  Yeah, I think investing, you know, in something like this is investing and also your employees, you know, they see that we were talking to believe it was Alexis. And she's like, this is ice 1000 People wake up a week. And I'm just today I can tell you that those people are waking up faster. And that's, that's something which, when, especially now trying to hire people in the in the world that we live in right now, you want to work at a company that is leading the charge and is something that you can feel really good about working there, because not only are they taking care of you, but they're taking care of everyone else. And I think that that really shone through yesterday as well.Eric Rieger  22:56  I think we're really lucky honestly can have G IA in this position to help us do this. Because it seems to me like this this lot. And we've talked about this on the show before but this company wants to be a an innovator, not just some big Gi Group. They want to help establish what should be some some good norms instead of some of the the throwaway old norms they want to be the ones that emerge southern think this is this is only going to pay a compliment to that.Ken Brown  23:23  Yeah. And I want to point something out when you're talking about the efficiency and all that, you know, let's what you did see is the efficiency in the preoperative and post operative, but you saw in the room that it was consistent, it was Eric and I focused. My technician, Mackenzie, we you guys saw that. It's just it's right there. It's the same process. And so by not worrying about the patient's concerns, or the concerns are alleviated when they come in, and I know that they're going to wake up in competent hands, I get to focus 100% on taking care of what I'm looking at with the endoscope. Eric gets to focus 100% on making sure that that patient is sedated and I work as a team and you saw how that is that the the flow of the room. And that's what's beautiful about the centre there. We're at that, although it's the efficiency sometimes people think oh, well, that that feels like you're moving too fast. No, the spot where we slow down is in that route.Unknown Speaker  24:22  Right? Yep. Yeah, we definitely saw that. Yeah, by efficiency. I just meant as a as somebody coming into the centre for procedure, I would be out of there in less than an hour, which was amazing to me. I always thought that outpatient procedures and you know, my take all afternoon I'd be sitting around all day, did not see any of that. It was really amazing.Eric Rieger  24:41  Yeah, it is a whole nother dynamic. Beyond that and why this is a good setup. But I do think it's a great setup because we huge exposure for something like brain FM so we can really prove this concept. So let's get into it. What in the world is brain FM? How does it work? He's rubbing his hands together.Unknown Speaker  25:00  Here we go, here we go. All right,Ken Brown  25:02  before you even get into this, let's at least can I, I love being around I love being the stupidest person in the room. And yesterday, I'm by far, I just felt like I'm just like playing catch up with Kevin all day long. It's just that you are wicked smart, and certainly have the credentials to prove it. And the way your passion towards this you the whole story. So before we even get into the science, oh, I was out last time.Eric Rieger  25:35  I was trying to follow the flow here.Ken Brown  25:38  How in the world? Did you become a PhD in this? Like, what is the path?Unknown Speaker  25:43  Sure, sure. Well, let's see. I was first interested, I think in the study of consciousness, I want to understand subjective experience. Why it is the case that we should experience anything at all rather than nothing? Why isn't it the case that humans are simply zombies with nothing on the inside, but you know, objects in the world, that kind of thing? Well, it turns out, it's hard to make a living as a consciousness research researcher. But it is possible to make a living as an attention researcher. And of course, attention and consciousness are very closely linked, at least in the sense that you tend to be conscious of what you're paying attention to. So I went into attention research in neuroscience. And within attention, I went into Auditory Research. Being a lifelong musician, just interested in sound in general, there's something magical about sound, right? It's ephemeral, you don't see it, it's in the air. And yet, it's so important to our daily lives, as you're experiencing right now. And so there's this magic about it. And I want wanted to understand, you know, the principles of how do you attend to sound in the world, right. And often, we're in these situations where we're trying to listen to the person talking to us in front of us, but there are other people talking around us, right? Or maybe we're on a busy street corner. Or say we're listening to a piece of music and just trying to hear the guitar part, but ignore the drums. And so there's this notion of a spotlight of attention in listening to things, right. And with the eyes, it's simple to understand how that happens, because you can move your eyeballs around, and you can point your eyes and things right? Well, we don't point our ears at things. We do that with our brain, right? And so if I'm sitting at the dinner table, and I want to listen to the person next to me, instead of the person in front of me, I don't have to turn my head to do that. I do something in my brain, right, that changes the spotlight of my attention so that I'm eavesdropping, right? And what is that process? How does that work? So I became very interested in that. I studied it in undergrad and then then went on to grad school, and did my dissertation on something called The Cocktail Party Problem, which is exactly the problem I've just described. And again, you know that the eyes being a two dimensional sheet, objects already arrived on the retina separated, right, but the eardrum is not a two dimensional sheet that your drum is a one dimensional receiver where you just get pressure over time, sounds mix in the air before they arrive at the ear. And it's the brains problem to unmix those sounds right? This is absolutely fascinating computational problem. So I study that for seven years. And in the process of doing that, I developed some methods to do online auditory experiments, which hadn't been done before. And long story short, you know, the, the old guard in auditory computational neuroscience would have said, Oh, I have have to bring people into my sound attenuated chamber, I have to make you wear my calibrated headphones. And therefore I can only run two subjects a day. Well, it turns out that if you do things online and use the right methods, you can collect 100 participants that day. And the date ends up being roughly the same, you know, with a few more participants, you can even out the noise that's otherwise introduced, but slightly messy online methods. It turns out, it's a massively more efficient way to run experiments. And one day, by chance in the supermarket, I ran into an old colleague of mine, so excited about these methods, I went on and on and on. And she had just hooked up with brain FM. And in that she was a consultant for them. Wow, bright brain FM, this, you know, wonderful company, they're doing functional music. And they really need somebody to, as you know, as a team of one to run lots of lots of experiments, behavioural experiments to figure out, you know, what is the ideal background music for doing, you know, XYZ. And I jumped on that immediately. I started consulting for brain FM, even before I defend what yours is,Eric Rieger  29:27  do you think, Oh, thisUnknown Speaker  29:28  would have been 20? Nothing? No, no, no, no. 1819 2018 Oh, yeah. Yeah, bless. Yeah. Say I defended in 2018. Yep. And so six months before that, I was I was consulting with Brian FM and, and I remember the day that I defended my dissertation, I signed the employment contract with Brian. Nice, very, very happy day.Unknown Speaker  29:49  snagging right out.Ken Brown  29:51  any room at all? And theUnknown Speaker  29:53  rest? Yeah, the rest is history. And it was gone to do some really incredible things. We got a grant from the National Science Foundation to look into music for ADHD. Out of that has come a this beautiful piece of work that has behavioural experiments has fMRI brain scanning and has EEG, and another method of looking at brain physiology. And we combined all of these methods to essentially show how our focus music works. Yeah, the results are really great. The papers currently in peer review at nature. We're really excited to see how that goes. Yeah, so that's currently currently where we're at with brain FM. Super excited to explain how it actually works. But maybe, since Yeah.Eric Rieger  30:41  We have to round out and ask Dan. Dan, you mentioned maybe on this podcast, my memory is already fuzzy, but you didn't found brain FM but you hopped on it. The moment that you saw there was an opening so why don't you to go over how you got here?Unknown Speaker  30:56  Yeah, so I have a very interesting story that's different than Kevin so I, I started making websites when I was 13. I loved it. I thought it was like a nother kind of video game that you could play. And I am a sucker blackbelt. So I made martial arts websites made the first one for my school, and they went from getting 30 leads to 130 leadsKen Brown  31:19  sorry, somebody that's done martial arts his whole life. What second degree and what? Mixed martialUnknown Speaker  31:23  arts so it concentrated in jujitsu? Krav Maga, Muay Thai and Cuba.Eric Rieger  31:28  Sweet. Yeah, Lucinda Drew.Unknown Speaker  31:32  So yeah, so I did that for a while. And I went to make martial arts websites because I made it for one person. He's like, can you make it for all my friends. And before I was out of high school, I had 20 clients were dropped out of high school, ended up having, you know, 40 clients at one time. And so my first business when I was 20, travel the world and came back and I said, I wonder if I can do this again. Maybe I got lucky. And I started working with businesses and bringing them online and building lead generation businesses and started doing more and more complicated things like POS systems, I started doing digital advertising became digital director of a company at a like 24 years old. And from the outside, I made it you know, I was making more money than my parents, you know, like travelling around the United States selling million dollar contracts. But I didn't I hit this point where I didn't feel like I was as really like helping people like I did when I was teaching martial arts. Because we used to use martial arts as a vehicle to take a kid from being not really confident or sure of himself into a leader into being someone and I'm I'm an effective that I was really shy, I got bullied on mercilessly in fifth grade. I was a little chubby and, and martial art transformed me. So even though I made success, you know, financially, I didn't really find success success personally. And, you know, I had this life or death situation, which is a whole nother podcast to talk through. And I realised I need to quit my job, quit my job, I came across brain FM, like three months later, when I was looking for what I should do, I knew I wanted to work in tech, again, to help people. I remember using it the first time and being blown away. Because I used to work from 10pm to 4am, because that's where I could find my flow state, right. Like, I could find that magic zone where I could just jump into things. And I remember taking my headphones off the first time and being like, this is too good to be true. This is no way this is working. I was super speculative. And I was I was this is just music, right. And I remember trying I save 24 hours and then used it still worked. My diet still worked. And it was it was perfect. Because it was something that allowed me to switch into focus whenever I wanted to. And from then I was like this is going to be something that changed the world. I called the people that created the company like 12 times, I actually started working for free and absurdly the tech team becoming CEO and then purchasing the company. So wild ride, never never intended to do that. But along the way, you know, obviously Kevin, Kevin and I are together as well as a lot of other great team members. We're really trying to use brain FM as a tool to help people be their best self, their best best version of themselves. And while we are doing that consumer you know now we get to do it in the medical space and help people have best health that they can have. And that's something that's we're really excited about isEric Rieger  34:40  awesome stories it y'all linked by passion, which I find really endearing for the process.Ken Brown  34:46  So we're doing so at at atrantil and certainly with the practice and everything we really like to discuss what is the what is our collective why what is my why? What is the the companies Why if we're all on the same way, what I'm just hearing, I'm just writing little notes here. I'm like, wow, both you guys driven by the Why have you have this knowledge, Kevin, that you are like, wow, this could really, it's so I come from this music background and I understand this and I can do this. And Dan, you have this incredible like, this is where I came from I, I need to I'm it's not a money thing. It's a The why is how do we get everyone else on the same page. And we hooked up because we're in that car that one day, we were being shuttled to the to the meeting we're going to and the why was wow, that sounds like that could really help my patients and you're like, the more I think about I think I can and I like when the y's align. And you can move that forward and get more people doing it. The beauty of brain FM is that you can teach people that they are capable of their Why suddenly they can unleash that. So when I meet with so many people that have irritable bowel syndrome, and which is associated or small intestinal bacterial overgrowth, SIBO, Crohn's, ulcerative colitis where they're kind of consumed by negative thoughts and anxiety. And there's that brain gut access, that Kevin's nodding, because he's like, that's definitely the cool part. So I want to affect the brain by protecting the gut. Kevin knows so much about the brain that we realised we're kind of meeting there were so I think that this collective why if we could expand this circle of why into okay, we now know that am Serge and envision is getting the why they're like, yes, we can do this. And now we can get the why going with the doctors going, we all can have this collective why, which is one thing, how do we get more people to have a better experience in healthcare and ultimately, collectively improve the health of everyone? You guys are doing it to the brain? I'm trying to do it through the budget.Unknown Speaker  36:58  So yeah, well, that's.Ken Brown  37:03  So I love hearing that story. I didn't know that. I mean, we've talked to me for hours and hours. I did not know that's a really, really cool story.Eric Rieger  37:10  Just a brief primer on, on how we all linked up there, because you just barely hinted at it is we you and I had met in snow skiing together, you have snowboarding on snow skiing, had a great time. And then we decided to ride together for the summer meeting. Yep, to the same group and share a shuttle. No pretence at all, we just got hopped into conversation about how are things going. And it probably took about 10 miles or a 70 mile ride. Before we determine, wait a second, there's something there is something here. Yeah. And so anyway, that's that's just my short version on how I showed up here today.Ken Brown  37:49  I love it a lot.Unknown Speaker  37:50  So I guess without further ado, should we talk about what's here and talk about some of the science?Unknown Speaker  37:54  Yeah. Finally, all right,Ken Brown  37:57  now we're gonna get into some cool stuff. All right, this is if you are, if you're listening to this, get a pen and a piece paper out because this is cool, cool, cool stuff. This is not just listening to music, I love that.Unknown Speaker  38:09  And so the trick with this is always to make it you know, straightforward and understandable. And hopefully, you won't need pen and paper to understand what's going on here. So simply put, a lot of neural activity activity is rhythmic, right? These rhythms, slow, fast, everything in between. And the rhythms in the brain support, perception, cognition, and action, essentially, those three things that the brain does. One that you may have heard of, are delta waves when you're sleeping, that's probably you know, the most common widely known one. But their rhythms are all sorts of different speeds that support pretty much you know, anything that you're doing in your daily life. And the idea behind brain FM, is, it's music that's specifically engineered to drive these rhythms in the brain called neural oscillations, or if you'd like brainwaves to drive your brainwaves in targeted ways, right? To support whatever you need to be doing, right. And so for example, we know what brainwaves in the focus brain look like? They're at particular speeds in particular regions. And so what we do is we say, okay, let's use the odd, let's use the auditory system as input for neuromodulation. Right? And so how can we use an auditory input to drive your brainwaves into the state that we know supports focus, right? And so we figured out that out and that's what we have our paper that's coming out shortly on, but because the principle is using the auditory system as a neuromodulator it's not just a one trick pony, right? So we can support focus, we can support relaxation, we can support sleep, and now we're discovering that we can, you know, support people going under and waking up from anaesthesia as well. So it's really it's a delivery method for you know, driving your brain into whatever state you need for, for what you need to be doing. Right. And so again, this is, you know, it's what we call functional music, which we'd like to make the distinction between that and, you know, what you might call art music with a capital A. Right? Which is that, you know, in modern times with artists and albums, there's a conception of music as something that primarily exists for self expression and for beauty and to connect to your audience. Well, things haven't always been that way, right. And if you go back 500 years, 1000 years, it's not about artists and albums. It's about music that is designed to do things for people, for example, you know, a lullaby a lullaby is a perfect example of ancient functional music. Because the point of a lullaby is not to sound beautiful. Maybe you also want that, but the point of a lullaby is to put a baby to sleep. Right? And similarly, you know, you have music that was used to help people do physical labour, right? Or music to march to if you're in an army, right? And the point of marching music is not to sound beautiful is to make people walk in lockstep, right. Another good example is dance music, right? And dance is a perfect example of this principle of rhythms in the brain and rhythms in the world. Which by the way, is called entrainment. That's a concept that you may be familiar with, which is, rhythms in the brain reflect rhythms in the world?Ken Brown  41:22  Yeah, what threw me off a little bit. Sorry.Eric Rieger  41:24  Just to catch up on everyone on on the vocabulary. I want to hear your just brief explanation of neuromodulation Sure, I've entrainment is another might have been one more, but just just to keep everybody on the same? Sure.Unknown Speaker  41:35  Sure. Sure. So neuromodulation is just a broader term that refers to, you know, inducing a change in the brain through an external stimulus, right. It could be a magnetic field, it could be electrical currents. But it could also be sensory stimulation, right? In this case, auditory system. And treatment is a form of neuromodulation, where you're providing a rhythmic input to induce a rhythmic response from the brain, right. And so you have this oscillating system, neural circuits of the resonance frequencies. And so you're basically pushing on this neural circuit in a rhythmic way and a response in a rhythmic, rhythmic way. And because the brain has this property of training to things around it, then you can drive the rhythms in the brain to help support what you need to do. Okay, which is, yeah, we're where I started. Yeah, it's pretty straightforward and simple example of that coming back around as dance, right? That's one that everybody understands. You hear the rhythm and the music and your body moves to that. And that's entrainment and what's called the auditory motor system, right? And also, by the way, if you want to know, how quickly does it take for brain FM to kick in, which is a question that we always get asked, I asked back, Well, how long does it take between when you hear dance music? And when you want to dance? Yeah, right? The answer is, it depends on how closely you're attending to the music, right? It depends on how intense the beats are. And all that's true for brain FM as well. But you know, the real answers, maybe 30 seconds, maybe a minute, if you're not really listening, if you're in the right mood, maybe 10 seconds, right. But that's the sort of timescale and ballpark timescale when you're talking about rhythmic entrainment in the auditory system. And interesting thing about dance music, right, is that the functional properties of dance music are completely dissociated from the aesthetic properties of dance music, right? Yes, you can listen to music that sounds terrible, and still makes you want to dance. And that's a perfect demonstration of functional versus art in music, right? And so what we've done in brain FM is we've said, okay, you know, we know entrainment is the thing, but instead of, you know, relatively slow rates that you will bounce to, you know, you can actually drive the brand very fast rates that support focus, or very slow rates that support sleep. And that's anything in between, and everything in between. And that's the principle.Unknown Speaker  43:47  What's really cool about it as well is in addition to all the things that Kevin is saying, we're also able to do it through sound, where it's something that is not obtrusive, or it stops you from what you're doing. So for example, in focusing, it's it's not something that you have to watch, or like meditation, you meditate, and then you focus this is as long as you are doing the activity. So what's nice about it is usually our work is visual, to why adding music to it, it's allowing us to focus better and work like we normally would. And the same thing in hospitals, right? And in the clinic that we were just at is this is music that you put on top. And it doesn't take away from the experience. People can still you know, hear what you're saying instructions, it's not something that they're putting over their eyes. One interesting thing about music compared or sound compared to light is what like one out of 18,000 people are epileptic,Unknown Speaker  44:47  right, the light can occasionally induce epilepsy, but music will not. Yeah, sound induced epilepsy is not only extremely rare, but it's also not due to rhythms. It's triggered by you know, things that have to do with your past. So the sound of a car crash or something might trigger trigger epilepsy for sound. Whereas with light, it's a very automatic thing where once you hurt once you hit a certain frequency of light flashing, you know, if you have that kind of photosensitive photosensitive epilepsy, it'll set you off. Not so with music, so it's extremely safe. Yeah, so,Unknown Speaker  45:19  so sound is really this perfect medium to apply to things that we're already doing, whether it's relaxing, sleeping, or going through surgery, but it's also something that's incredibly safe. Because we have all of these things that we've evolved to have that protect us from sound, the worst thing that can happen is maybe it's too loud. That that's, you know, very, that's, that's actually not even probably going to happen because of the way commercial headphones are made. You know, it's a very safe thing to add to your regimen.Eric Rieger  45:51  So what do y'all call this particular technology? And then how did you arrive at this technology? Because I know it's not the first iteration of utilising sound, you've even said, you know, it's been years ago from the lullaby to now. So what's this call that we're bringing in uses? Sure.Unknown Speaker  46:06  Well, I think we like to call it brain FM. It's it Yeah, it is. It is unique. We have, you know, patents on the process that we use to make this music because it is so unique, you know. Let's see. There are other methods of training the brain for example, you could flashlights that people like we were just saying, but you can't get your work done. If you're having lights flashed at you. Right? There's there's a conflict there. So Sam is really a great way to do it. Yeah, I don't think we have a really good name for the technologyKen Brown  46:40  there. Let me ask you a quick question. So I'm somebody that I own a different centre someplace else, like, oh, yeah, I heard this podcast you know what we're gonna do? I love Coldplay, so I'm gonna make everybody listen to Coldplay as they get in there. Because Coldplay does it for me. Explain the difference?Unknown Speaker  46:55  Yeah. So before we do that, I think so obviously, brain FM as a company, you know, we do have patents like, like Kevin saying, I would just say that every time we the reason why we call it brain FM is because every time we learn more, we actually grow and build and change brain FM. So it's an ever evolving thing, where brain FM was five years ago, and where it is now. And our understanding of the brain and even the music we produce different. As far as this of what we're making for health care. This is really brain health, that we're really focusing on as a pursuit, and it is different than our consumer product. And Kevin can share some of the things that we arrive to it. And it actually it's funny, because Coldplay was one of the control groups that we did that dimension. So when you when we first started talking about, hey, I think this is something that we could do. I think I share that story of my girlfriend. We were saying, I remember telling Kevin, I was like, Hey, can we make relax? We just play a relaxed music. And he's like, Yeah, we could but let me check to check. And he started finding all this free search, which I'll just like Kevin say, but it was just incredibly exciting. Because from that start, we were able to eventually build a product that blew the wall to off everything that existed so far, we can see that with science.Eric Rieger  48:14  So that's that's kind of where I was going. So I when you and I very first got engaged with this topic and what brain FM was. I think one of the first questions that can ask is how does this compare to some someone utilising binaural? Beats? Yeah, and then that that's really kind of what I was getting at is that that is more or less in, correct me if I'm wrong, but static in where it is. And just as you described, y'all have been evolving and finding new applications for brain FM proprietary applications. Whereas by neuro is a great discovery. However, y'all are evolutionsUnknown Speaker  48:55  on Yeah, I'll start and then I'll give it to Kevin. So you know, this, like we were saying before, it has been tried to be done forever. Sure, functional music lullabies those existed for 1000s of years. And then a lot of people are familiar with music that they they play to elicit a response. So when you go to spas, you hear the waterfalls and the relaxing, you know that because you're trying to have a relaxing experience. What we've done is we've taken that to another level. Now, to your point, binaural beats isochronic tones, those have existed for a long time. And that's when for anyone that hasn't heard about this is when you play one frequency in one year and one frequency in the other. And they basically combined in your brainstem, right? And that creates entrainment in your brain. But it's not as precise as what we're looking for. It still has effects but they're diminishing or they're not. They're not as rigorous as we'd like to know that this is 100% effective. So when we were creating brain FM, it was well this is something that's there but how How could we make it more effective? And Kevin, I'll share in a second, but the difference between is instead of modulating frequencies, we actually modulate amplitude. Mm hmm. Kevin, you want to explain that?Unknown Speaker  50:12  Sure. Yeah. So I can talk about by now binaural beats specifically. And Dan is absolutely right, you have two different frequencies coming in the two different ears. The difference between those frequencies creates beating in the brainstem, essentially, that if you were to take two sine waves of slightly different frequencies, sum them together, what you would end up with is amplitude modulation, basically interference between two very similar assignments. So for example, I've 400 hertz and one year 410 Hertz in the other ear, in the brainstem, I'm creating a 10 hertz amplitude modulation, okay, right dude with some of those things. Now, the issue? Well, there's several issues. One is that the brainstem was limited and how strongly it can pass those modulations up to the cortex, right, the cortex has a high level of the brain where all the interesting stuff happens. So even if you have, you know, it doesn't matter how loud those frequencies are in your two years, the the level of modulation created in the brainstem will cap out at a certain amount. But if you put that modulation directly in in each ear, instead of relying on the brainstem to produce it, you can get a much stronger response from cortex, right. So in terms of the strength of entrainment, and binaural beats is also about entrainment right? It's about producing this modulation, that then in trance cortex, the strength of that entrainment is much less than binaural beats because it is produced, because modulations produced by the brain instead of existing in the sound signal, right? A practical issue is that with binaural beats, you're limited to listening to tones. So when you listen to binaural beats, what you're hearing is, and one year and and the other year, I love that song. Exactly. No one loves that. Right? And so what we've done in brain FM is we found a way to insert modulation into music, right? So that it's enjoyable, and you get those effects as well. Right?Unknown Speaker  52:04  Yeah. And we can we can send over a demo if you want to stitch it to the end of this podcast so people can see here. Well,Eric Rieger  52:11  that's honestly one of the coolest parts is is the fact that y'all can y'all can put the effective portion of brain FM inside the genre that anybody wishes to listen to. That's right. It's one of the coolest things because I was even asking you when you were first describing Oh, is it? Is it country to go to sleep? And is it hard rock to wake up? And he said, actually, it's whatever you want, for anything that you want. And I thought that was the coolest explanation, because you're not limited to some type of genre, just simply because that's how you need to feel.Unknown Speaker  52:42  Absolutely. And to be clear, you know, most music is rhythmic, and therefore most music has amplitude modulation in it. But it's not targeted in the way that brain FM is, right. It's it's a byproduct of the artists doing their thing. So if you're listening to Coldplay, right, they have a mix of whole notes and half notes and whatever, you know, musical things are going on and do that they have amplitude modulation at all sorts of different frequencies happening, right? If they're at, you know, 120 BPM and they're playing whole notes, then they have, you know, one hertz or whatever it is maybe two hertz. But with brain FM, what we're saying is, okay, we know the frequency that we want the brain to hit. So we're going to directly insert amplitude modulations, at exactly 16 hertz, or, you know, whatever it happens to be, and make those the dominant modulation frequency in the brain. Whereas with music, you have all these overlapping frequencies. And you know, the, the target is to make it sound beautiful not to drive the brain into a certain solitary state. Right. And so, by the way, with Coldplay, we did this very large online study, we had 200 participants in this, we gave them a standard questionnaire called the profile of mental states looking at, among other things, tension and relaxation. And we had Coldplay as a control. We had brain FM, we also had another piece of music very fascinating. That was made by music therapists and was hailed as the most relaxing song in the world, it was used in multiple studies, it was shown to reduce blood pressure to similar extent as benzodiazepines to for people undergoing surgery. And we found that we beat that would be called Les by a mile. And we beat that song as well. You know, error bars were small relative to the difference between them highly, statistically significant. So that was very cool to see.Ken Brown  54:21  So the last part again, one more time, because it's based on science. And what I said Coldplay, kind of jokingly because I like Coldplay, and that didn't realise that they actually studied that. And so this was compared to a scientifically or supposedly scientifically derived music considered the most relaxing music in the world and I guess you paid yourself you like you went you just went immediately to the deepest water you could findUnknown Speaker  54:46  that's exactly right. We we did the hardest tests, we always try to give ourselves the hardest test. By the way, it's a track called weightless by Marconi union is extremely Google will you'll find it was CNR CNN article written about it, and we said okay, if this is the king of the hill, We're going to beat it. And we did. Wow.Unknown Speaker  55:03  Yeah. And we do that from some of the things that Kevin was talking about earlier, which were there's online experiments. So think about it, you know, we can actually test 1000s of people, and we know all the knobs to play. So not only are we doing these neural phase locking these amplitude modulation, we actually do other things in music, like 3d sound. So when you're in some of our relaxing music, we actually shift some of the sound from right here to left here, almost like you're in a hammock, sometimes, we have different BPM rates, different kinds of genres specific to make you feel more relaxed. And as we learn more about you, and what you prefer, we can actually have even a better response. And, you know, getting back on track on some of the stuff that we're doing with you guys, and hopefully more people in the future. We started looking at this from a science based procedure and saying, Okay, this is what the world says is the most relaxing music in the world. Let's beat it. And I believe it would be like, like 50 50% or 5%. It's a pretty pretty demonstrable, especially compared to,Ken Brown  56:08  just to clarify that was like, first iteration, you guys continually improve what you're goingUnknown Speaker  56:13  Oh, yep, yep. And now it just comes down to so we have improved sense and now it's comes down to doing clinical trials with real people to say okay, we've improved as much as we can outside the environment. Now let's make it better in the environment and continually testEric Rieger  56:29  one or something else that that you mentioned, Kevin, that I feel like is, is maybe even just glossed over as we're talking about comparing it to Coldplay or or waitlist, is you said benzodiazepines also. So now you're talking about comparing sound to a drug and a bit of die as a pain, of course, is what we use, if you're curious, that's verse said, that's out of and that's value. These are things that people religiously take for, as an analytic try to stop that. So the fact that you didn't just go to the deepest water and sound, you went straight to the heart of what we use and anaesthesia, chemically to allow people to alleviate their anxiety, and that's quite measurable.Ken Brown  57:11  Alright, so let's bring that up because you said religiously tape. But the reality is, is that benzodiazepines have an extremely addictive potential as well. Correct. So people that suffer from anxiety and using those medications to try and get through that there are tremendous rich,Eric Rieger  57:27  so in before we hit on that just just the array of benzo and benzo like drugs. I mean, it doesn't just stop with those three, you're talking also about Xanax, Ambien, senesce, those, all of those fit at some level to be maximum GABA agonist. So when you say that what you have by comparison is something that's effective. We don't know this today. But potentially y'all could be unlocking a way for people not to be dependent upon taking these drugs to to get better sleep to alleviate their anxiety, etc. Yeah,Unknown Speaker  58:02  I mean, this is definitely a road that we see could be possible. Obviously, there's a lot of work to be involved involved right now. But we do have testimonials of users that, like reach out and they say, Hey, I haven't slept well in 10 years. And I tried brain FM a lot last night, and I've been on Ambien, I've been on Lunesta, and I slept better than any drug I've ever taken. Right. And now we're I'm not here saying that this is a cure or treatment. Yeah. But this could be an alternative approach where maybe you can take less trucks, or you can do this before you try drugs, or, you know, whatever. And, you know, I think that gives someone more control and freedom.Ken Brown  58:41  As someone who tries to incorporate different lifestyle modulations to improve my life to try and incorporate these different things with my patients. When we talk about let's talk about benzodiazepine addiction, we can get into the fact that benzos works similar to alcohol. So I work with a lot of patients with liver disease, and we try and get over that. Well, the beauty that I really like about this is that just like you said, when you meditate to try and focus, you are meditating, and then you're going to try and have focus. What I love is I'll actually stack this kind of stuff. I will and Eric's a big sauna fan also. And so I will put my brain FM on I will go into the sauna, and I will do breathing exercises all at once. And I love is absolutely you know, it's I'm, I feel like I'm focusing on my breath. I know that I'm getting that neuromodulation that's going to happen anyways and start stimulating that area to try and do that. And I'm getting the benefits of the sauna that's there. And so just we're not saying that one thing does something or other but when we start on my lifestyle modifications, this is like one of the easiest as the other stuff you need a sauna like when I tell my patients I'm like you know sauna therapy is good. I don't have access to it. Okay, do you let's do some breathing and some meditation. I can't I'm super busy and whatever. Okay, how about just putting some headphones on? Yeah. How about that? Let's start with that and see what happens.Unknown Speaker  1:00:11  And it's something that, you know, one of the reasons why I was so attracted to the company in the beginning was, it isn't just for, you know, people that it is for everyone. It doesn't actually matter if you speak English or not, none of our none of our music is created with lyrics. And one thing I think we glossed over is actually we have in house composers that are makeup, that's gonna be my next question. Yeah. So we have people that have toured with some of the greatest bands ever, which, you know, I don't know if we can disclose, but some really great talented musicians. And they're, they're taking this in making this from a functional approach, where it's music that sounds great, it's music that has all the scientific effects, and all the knobs turned the right way to have the effect we're trying to, you know, get for the user. But it's also not necessarily music, that is going to be your favourite song. Because that's not the goal, right? The goal is to make an effect that can be measured in your brain, and is not just sometimes it's every time, whether you're trying to relax, you're trying to sleep, you're trying to focus,Unknown Speaker  1:01:13  and it's music that will sit comfortably in the background. So for example, with our focus music in particular, you know, a lot of people don't realise that. If I'm a music producer, normally, my job is to grab your attention. My job is to make music punchy, and make you sit up and distract you from whatever you're trying to do. Right. And so we've we've flipped the script on that, and we say, Okay, well, we know the tricks they're using to make music punchy and grabbing your attention. Let's do the opposite. You know, what can we do to make music still sound good and be entertaining, but help you work by not distracting you? Right? And because we have a different target than everybody else who ended up making different music than everybody else.Eric Rieger  1:01:50  So figuring this out, you some people say they're an audio file, I would say that You are the supreme audio file doctor. Yeah, no, no. But not not only that, you also play guitar. And we talked about this briefly yesterday. So when you have when when y'all team up with your composers to come in house to build stuff? Just just how does it happen? How do y'all know what sounds good for it to match together? And you're like that that'll work here? I mean,Unknown Speaker  1:02:19  absolutely well about it. They're much better musicians than I am. For starters, my job is to annoy the heck out of our musicians by saying, that's a bit too good. That's, uh, you know, that that melody that you made, it's too catchy, you know, oh, that that percussive part as normal music, it would be totally awesome. Yeah, right now, you know, we're not trying to grab people's attention. And so just sort of to remind them of the science and the target and that kind of thing. But,Eric Rieger  1:02:47  so what was the session? Like for them? Are they there for like, four hours, and they're cutting one track? Or?Unknown Speaker  1:02:52  Oh, they make enormous quantities of music. They're so good at it. In terms of a session, so they work in Ableton, you know, okay, yeah. So they have DAWs we have proprietary software that plugs into Ableton that helps us layer the science on top of music, essentially, that's what what's happening. And the principles of composition they use from the ground up, are meant meant to support whatever mental state right? So, you

Brunch
SLEEPING MAKES ME FEEL GOOD: Taylor Swift's 'Red' and Netflix Christmas movie SZN

Brunch

Play Episode Listen Later Nov 17, 2021 71:58


Blake Lively and Miles Teller are catching some heat after working with Taylor Swift. We discuss some 'Red' feelings. DJ reflects on a strange experience with 'The Wedding Singer.' How about Leon Draisaitl? It's time for bad Christmas movies, baby! Support the show on Patreon: patreon.com/listentobrunch

Actually, You Are a Real Runner
Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)

Actually, You Are a Real Runner

Play Episode Listen Later Nov 17, 2021 13:23


Work with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover  

How to Love Your Body
Ep 184 - It‘s okay to not feel good in your body

How to Love Your Body

Play Episode Listen Later Nov 16, 2021 40:41


In this episode Jenna and Lauren have a conversation about it being okay to not always feel good in your body. Sometimes it feels as though Intuitive Eating puts a lot of pressure on feeling food in your body. But what happens when you don't feel good in your body? Does this mean you are doing Intuitive Eating wrong? Does this mean you have failed? Absolutely not. Tune in to listen to the full discussion and learn what IS the main focus in Intuitive Eating.  The 100% non diet, Intuitive Eating, Health At Every Size APP is launching December 1st with 50+ and counting non diet experts - get on the waitlist here. 

Movie Wala Podcast
S07E8: Yes Boss (1997) - Pandemic Edition - Feel-Good Movies

Movie Wala Podcast

Play Episode Listen Later Nov 16, 2021 45:29


Yes Boss is a 1997 Indian Hindi-language romantic comedy film directed by Aziz Mirza starring Aditya Pancholi, Shah Rukh Khan and Juhi Chawla. (Source: Wikipedia). You can listen and subscribe to our podcast on iTunes / Stitcher / TuneIn or on YouTube. You can also listen to this episode right here on the player below.Podcast Episode Summary:-We discuss how the main characters were not written well and the supporting characters were pretty well written- We talk about how they had to justify a character's life  ambitions- We talk about Juhi's clothes and hair, of course!- We talk about Kashmira Shah's characterQuotables: Juhi's character was not consistent at all - FloUnfortunately , I have seen his movies - TanviKashmira Shah's character was written well - FloHer clothes are cut and fit her to the T -Tanvi

THE CITY CONFESSIONS
Ep 125: Rafaella Alberts- Digital Marketer and Native New Yorker- Owning her Personality Traits - Love Hate Relationship with NYC- Taking Care of Yourself - Look Good Feel Good

THE CITY CONFESSIONS

Play Episode Listen Later Nov 16, 2021 37:28


Today's guest is Rafaella Alberts, a digital marketer and Native New Yorker. Born and raised in Brooklyn NY, Rafaella loves makeup & skincare (cruelty free only), sneakers, music, and is super obsessed with animals. In her spare time, she loves doing anything creative or outdoorsy. In this episode, Rafaella and I talk about what it's like growing up in NYC and her love/ hate relationship with the city. As a social and hyperactive individual, Rafaella explains how she has many hobbies and interests and doesn't think she or anybody else should be defined by their job titles and careers. We also touch briefly on astrology as she is a pieces. Rafaella opens up about what stresses her out and that involves both work and living costs of NYC. We close this episode by encouraging people to take care of themselves and to treat people the way you want to be treated. You can connect with Rafaella on Instagram. And feel free to direct any comments, feedback or questions to thecityconfesions@gmail.com regarding this podcast. --- Support this podcast: https://anchor.fm/thecityconfessions/support

Anxiety Connection
Doing Good to Feel Good: How Small Actions Can Add Up | Ep #37

Anxiety Connection

Play Episode Listen Later Nov 16, 2021 12:36


The holiday season can be tough for those of us with anxiety. Instead of a joyous occasion, it can be a time of loneliness, isolation, anxiety, sorrow, and maybe even loss. In this episode, let's do a reset. Here's a potentially powerful new way of looking at the holidays, a different way of thinking about gift giving, and a technique we can all use to bring some peace, joy, and love into the days ahead. Some other tools to help you through the holiday season: QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book EMAIL: Subscribe to be notified when new episodes publish https://wendyleeds.com/subscribe © 2021 Wendy Leeds

The GallowgateShots Podcast
Feel Good Factor | The All With Smiling Faces Podcast

The GallowgateShots Podcast

Play Episode Listen Later Nov 16, 2021 68:50


Eddie Howe's first week in charge has gone by and the feel good factor is back on Tyneside as the Brentford game quickly approaches.  You can become a GallowgateShots YouTube Member HERE The GallowgateShots YouTube channel is now proudly part of the 90MIN Football Network as their go to Newcastle United Podcast provider. You can follow GallowgateShots across social media on YouTube, Twitter, Instagram  A huge thanks to our 2021/22 season sponsor PT-4-YOU.co.uk PT4You is a revolutionary new system carefully designed to match you with your ideal personal trainer. Embarking on a journey towards total health and fitness can be daunting, and you want to be sure that you're choosing a trainer that's completely and totally right for YOU! See omnystudio.com/listener for privacy information.

Fat Murder Podcast
EPISODE 124: How to Say No To Yourself and Still Feel Good

Fat Murder Podcast

Play Episode Listen Later Nov 15, 2021 31:46


In this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes (@soulcenteredfitness.co) and I discuss why telling yourself no isn't always a form of restriction. In fact, in many instances, telling ourselves no is a form of self-respect, self-love, or self-care. Consider a plant-based eater, like our own Coach Steph Miramontes, who has chosen this lifestyle for ethical reasons. Not eating meat and other animal products is an easy decision for her because it aligns with her core values. She's not operating from a scarcity mindset by making this choice. The same could be said of someone with celiac disease who doesn't eat gluten due to an intolerance. They just works around it by eating other foods they enjoys. When making a decision that honors your values, it's not coming from a place of scarcity with a goal of weight loss in mind. You're not choosing this with the hope to simply lose weight or force yourself to do something you don't want to do, right? Sometimes telling ourselves no is kindness, not restriction. Other talking points: Why is the human brain always wanting more? How to overcome the self-sabotaging “I deserve it” mentality The powerful realization that our thoughts are not-always the truth and how to harness these emotions Give this episode a listen and let us know what you learned about yourself. Any powerful "a-ha" moments or realizations? We'd love to hear them!

Fat Murder Podcast
EPISODE 124: How to Tell Yourself No and Still Feel Good

Fat Murder Podcast

Play Episode Listen Later Nov 15, 2021 38:59


In this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes and I discuss why telling yourself no isn't always a form of restriction.   In fact, in many instances, telling ourselves no is a form of self-respect, self-love, or self-care.   Consider a plant-based eater, like our own Coach Steph Miramontes, who has chosen this lifestyle for ethical reasons. Not eating meat and other animal products is an easy decision for her because it aligns with her core values. She's not operating from a scarcity mindset by making this choice.   The same could be said of someone with celiac disease who doesn't eat gluten due to an intolerance. They just works around it by eating other foods they enjoys.   When making a decision that honors your values, it's not coming from a place of scarcity with a goal of weight loss in mind.   You're not choosing this with the hope to simply lose weight or force yourself to do something you don't want to do, right? Sometimes telling ourselves no is kindness, not restriction.   Other talking points:   Why is the human brain always wanting more? How to overcome the self-sabotaging “I deserve it” mentality The powerful realization that our thoughts are not-always the truth and how to harness these emotions   Give this episode a listen and let us know what you learned about yourself. Any powerful "a-ha" moments or realizations? We'd love to hear them!

MÁS Entertainment Podcast
Feel Good Bops with DJ Kay Rich

MÁS Entertainment Podcast

Play Episode Listen Later Nov 15, 2021 32:07


Our team reads every personal note we get and we were very humbled to learn how many enjoy our mixes. We love all the support and want to know if you're listening, tag us on IG and we'll shout you out. S/O to our talented team of MAS DJs!!!DJ Kay Rich (@djkayrich)DJ Lunatiko (@djlunatiko)DJ R2O (@dj.r2o)DJ Palomo (@josemaciel)DJ Chacho (@djchacholsu)Don't miss future episodes every single Saturday on this platform. Follow was on Instagram @masentweddingsinstagram.com/masentweddings

Suburban Underground
BONUS: UK PUB ROCK!

Suburban Underground

Play Episode Listen Later Nov 15, 2021 24:55


After the last 2-hour monster bonus solo episode about Steve's music history, here is a short one.  This episode is about a short-lived but influential music genre called Pub Rock. Specifically, this episode is about UK Pub Rock.   Played are these artists: Ducks Deluxe, Dr. Feelgood, Brinsley Schwarz, Kilburn & The High Roads, The 101ers, Graham Parker & The Rumour.   On the Air on Bedford 105.1 FM Radio      * 5pm Friday *      * 10am Sunday *      * 8pm Monday * Stream live at http://209.95.50.189:8178/stream Stream on-demand most recent episodes at https://wbnh1051.podbean.com/category/suburban-underground/ Twitter: @SUBedford1051 Facebook: SuburbanUndergroundRadio Instagram: SuburbanUnderground And available on demand on your favorite podcast app!  

The Emma Guns Show
Feel-Good Habits | Ruth Corden

The Emma Guns Show

Play Episode Listen Later Nov 15, 2021 42:37


Ruth Corden is a podcaster and civil servant who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @ruthcorden shares:Why people are so joy and life-giving and why surrounding yourself with the right people can make life so much more fun.Music and how uplifting it can be, and how it can instantly transport you to feel-good memories.The power to be gained from solitude and being comfortable in your own head.Why it's important sometimes to detach and find quiet so you can connect with what you're really feeling.Her feelings about therapy and why it's such a helpful tool whether you're actively having it or know it's something you can plug back into when you need it.Ruth's podcast Finding the Funny with her sister @angecorden is available on all good podcast platforms.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Feel Good Radio
Feel Good Radio Ep. 98

Feel Good Radio

Play Episode Listen Later Nov 13, 2021 107:04


Playing all the classics from the 60's, 70's, 80's, & 90's!

Everyday Motherhood
261. Setting Loving Limits You Feel Good About with Claire Lerner

Everyday Motherhood

Play Episode Listen Later Nov 12, 2021 50:49


You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com  Want to share a family play idea?  Leave a message on SpeakPipe!   Today's Show Notes:  "Your kids need you to be the gentle giant and provide the loving limits." Today Claire Lerner and Ie focused on why parents have trouble with limits--seeing it as love OR limits vs love AND limits. You can find Claire online: https://lernerchilddevelopment.squarespace.com/ https://www.instagram.com/lernerchilddevelopment/   Don't forget to check out her new book: Why is my child in charge?  https://amzn.to/3F5Svj2 (affiliate link)    Self-Care: What do you need to do to get back your evenings with bedtime?  When you learn to be the loving limit center you have the time to take a bubble bath or watch Gilmore Girls.  Family Fun: Have a picnic in the car. or indoors on a blanket on the floor.  Dance in the rain with your kids.    You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com  Want to share a family play idea?  Leave a message on SpeakPipe!

Binge-Watchers Podcast
Best Feel-Good Movies To Watch. Eurovision Song Contest Movie.

Binge-Watchers Podcast

Play Episode Listen Later Nov 12, 2021 34:45


Best Feel-Good Movies To Watch. Eurovision Song Contest Movie.Greetings, Bingers,We start tonight off with a debate about our least favorite Sylvester Stallone movies that spirals out of control with a very funny tangent.Home Video Headlines this week?The Great Outdoors Sequel is in the Works With Dan Aykroyd.Super Troopers Doing Hunchback Of Notre Dame Parody.Tom Berenger Set For A Remake Of The Most Dangerous GameBoondocks Saints 3 Is GreenlitTonight's movie? Eurovision Song Contest: The Story of Fire Saga.When aspiring musicians Lars and Sigrit are given the opportunity to represent their country at the world's biggest song competition, they finally have a chance to prove that any dream worth having is a dream worth fighting for.Our favorite songs in the movie include Husavik ( My Hometown ) and Jaja Ding Dong.We get choked up during the “we vote for Iceland” sequence, and the big moment between Lars and his father on the fishing boat about what it means to be a Viking, and have their blood in the face of defeat.If you want something else to watch this  week, we can recommend Batman Returns and The Harder They Fall.And one of our fans agreed the Night of the Living Dead remake from the ‘90s is scary, and also thinks we are funny, which we hope is true so we don't waste 45 minutes of anyone's time.

Networking Rx Minute - For Business Professionals

This episode of the Networking Rx Minute (with Frank Agin (http://frankagin.com)) reminds you that saying “thanks” is not just a good habit, but one that makes you feel good too. For more great insight on professional relationships and business networking visit https://www.amspirit.com/blog/ or contact Frank Agin at frankagin@amspirit.com.

CooperTalk
John Corabi - Episode 882

CooperTalk

Play Episode Listen Later Nov 10, 2021 62:09


Steve Cooper talks with musician John Corabi. John is best known as replacing Vince Neil in Motley Crue from 1992-96 and with them did lead vocals and helped write their self-titled follow up to the album Dr. Feelgood and their EP Qaternary. He has earned a reputation as a go-to frontman and collaborator, amassing a solid résumé as a singer and guitarist with acts like The Eric Singer Project (ESP), Union, Ratt and The Dead Daisies. He currently tours as a solo act and recently released the single Cosi Bella (So Beautiful).

Locked On Nuggets - Daily Podcast On The Denver Nuggets
Game 10: A Feel-Good Win And A Feel-Bad Altercation

Locked On Nuggets - Daily Podcast On The Denver Nuggets

Play Episode Listen Later Nov 9, 2021 56:41


Nikola Jokic puts together an all-timer vs. the Heat... and then loses it with a shoulder to Markieff Morris in retaliation. Jokic will be suspended, but how long? How did it come about? A bang-bang play or a cheap shot? The whole team played great. Adam says the bench play was about a lot of things, Matt think it was about one small thing. MPJ's injury update is still vague, but concerning, though Adam has some hopeful news from a listener. ... A lot of stuff happened Monday. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Habit Coach with Ashdin Doctor
Sriram S on how to make happiness a habit in today's world

The Habit Coach with Ashdin Doctor

Play Episode Listen Later Nov 9, 2021 38:02


This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Sriram S - Debutant Author of the Book - ‘Happiness Habits: the urban professional's guide to good living' where they discuss how to make happiness a habit in today's world. Ashdin and Sriram talk about the origin behind the journey of seeking happiness, what are some of the practical habits that a person can implement for happiness in their personal as well as in professional lives and explain their own definition of happiness. Further, they discuss on how to start adapting the happiness mindset and how to find the purpose of life. All this and much more!You can know more about Happiness Habits: ( https://happinesshabits.in/ )Facebook: ( https://www.facebook.com/buildhappinesshabits )Instagram: ( https://www.instagram.com/buildhappinesshabits/ )You can follow Sriram S on his social media:Facebook: ( https://www.facebook.com/sriram.s.r.1 )Linkedin: ( https://www.linkedin.com/in/sriram-s-r/ )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The Emma Guns Show
Feel-Good Habits Reloaded | Emily Johnston

The Emma Guns Show

Play Episode Listen Later Nov 8, 2021 36:27


Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Binge-Watchers Podcast
Best Feel-Good Movies To Watch. Golden Arm.

Binge-Watchers Podcast

Play Episode Listen Later Nov 7, 2021 35:09


Best Feel-Good Movies To Watch. Golden Arm.Okay, Bingers, it's your boy Johnny Spoiler here and boy, do I have an episode for you? Is it the best episode ever, yes until next week, it is!We kick off FEEL GOOD MOVIE MONTH and a new co-host gets chatty.Jordan Savage joins the crew tonight and brings savage love for the Casper 1995 movie.TONIGHT'S MOVIE ? When her best friend, Danny, ropes her into taking her spot at the Women's Arm Wrestling Championship, Melanie, who is a baker, must trade whisks for barbells to compete against the reigning champ for a chance at the grand prize in GOLDEN ARM.Spoiler alert: SHE HAS A “GOLDEN ARM.”Golden Arm Movie Facts:Dot Marie-Jones who plays Big Sexy is a real life 15 time World Arm-Wrestling Champion.All of the truck driving scenes were done in 5 hours using another Big Rig towing the one used by the actors. Director Maureen Bharoocha had to fight in order to get a real Big Rig Vs using a green screen on a stage.In a scene not used, Actress Mary Holland hit the DP twice in the same spot with a baseball.Director Maureen Bharoocha was influenced by a lot of male driven movies growing up such as Fight Club, Slap Shot, Wayne's World and particularly Tommy Boy. She saw Golden Arm as a female version of Tommy Boy with the two main characters as the stand-ins for the male counterparts in that movie.Maureen Bharoocha got her start as a director doing shorts and producing segments for Jimmy Kimmel Live! However, she got her feature director career off to a start with a pair of Lifetime Network thrillers: Fatal Flip and I Am Watching You.BINGE NOW? BINGE LATER? BINGE NEVER? BINGE NOW. Want to watch this week's movie, head over to Amazon.For Staff Picks this week, we picked some of our favorite go-to feel-good movies including Ferris Bueller's Day Off, Cry Baby, Cinderella Man, Bye Bye Birdie, Casper 1995, and The Greatest Showman.Send us your favorite Feel Good Movie to review during our Fan Service segment and you could win a VUDU FANDANGO GIFT CARD.NEXT WEEK FEEL GOOD MOVIES CONTINUE with  Eurovision Song Contest: The Story of Fire Saga

The Boy Mom Podcast with Monica Swanson and Friends
Ep. 130: “When You Don't Feel Good about the Girl Your Son is Dating” with Kari Kampakis

The Boy Mom Podcast with Monica Swanson and Friends

Play Episode Listen Later Nov 3, 2021 23:28


Today I am excited to share a “guest podcast” from Kari Kampakis, host of the Girl Mom Podcast. In this episode Kari shares some helpful perspectives to keep in mind if your son is dating someone you don't feel good about, as well as some sound wisdom to share with your teens or young adults when they enter the dating season of life.  (It's not easy – rememeber!?) Be sure to go to show notes to find and follow Kari Kampakis, her awesome blog (with many viral posts) her podcast, and her books.  If you have daughters or know someone who does, Kari is a must-follow! www.monicaswanson.com/podcast today's episode: www.monicaswanson.com/episode-130    

Master of One Network
PCR 440: Bustin' Makes Me Feel Good - Parks and Recollection, Mysterious Tik Tok & Solving the Mysteries of Role-Playing

Master of One Network

Play Episode Listen Later Nov 3, 2021 68:23


AndrewDisney Drawtober: https://www.instagram.com/disneydrawtober/Disney Genie: https://disneyworld.disney.go.com/genie/Andrew's TikTok: https://www.tiktok.com/@andr3wsal3?Alex Calvo is Haunted: https://www.tiktok.com/@alexcalvoishaunted?LaurenHalloween Costumes: https://www.instagram.com/p/CVtK7mbLH93/What We Do In The Shadows Season 3: https://www.imdb.com/title/tt7908628/Monsters & Madness Show: https://www.facebook.com/events/255564619404944/https://www.instagram.com/timburtonartshow/Parks and Recollection: https://podcasts.apple.com/us/podcast/parks-and-recollection/id1583327243PatrickLego Home Alone House: https://www.lego.com/en-us/product/lego-ideas-home-alone-21330Tiger King 2 Trailer: https://www.youtube.com/watch?v=pT4NYto3abMLightyear Trailer: https://www.youtube.com/watch?v=nx_8IqLQdaUBook of Boba Fett Trailer: https://www.youtube.com/watch?v=BqkWyNlmIi8

Making Space with Hoda Kotb
Jenna Bush Hager: "Allow For That Space"

Making Space with Hoda Kotb

Play Episode Listen Later Nov 1, 2021 31:03


You probably know Jenna Bush Hager as Hoda's co-host on TODAY with Hoda & Jenna. As you'll hear, they're so friendly on air because they're real friends off-air — and their friendship has only grown and deepened over the years. And because this podcast has been about friendship and wisdom, there's no better way to bring it all home than with a girlfriend. For our last episode of Season One, we invite you into an intimate conversation, touching on everything from lessons learned by example during childhood to what it means for Jenna to turn 40. Together, Hoda and Jenna talk about birth, love, loss and the importance of work ethic. Plus, a special look back at the highlights and moments that touch on what Hoda is finally making space for.

Making Space with Hoda Kotb
Sheryl Crow: “Getting to the Other Side”

Making Space with Hoda Kotb

Play Episode Listen Later Oct 25, 2021 38:18


Nine-time Grammy Award-winner Sheryl Crow has spent the last three decades performing for sold-out crowds and festivals. But rarely do we get a glimpse into her very private personal life. Today, as Sheryl approaches sixty, she sits down with Hoda for a very intimate conversation. They connect over experiences they've both endured – like surviving breast cancer and the dissolution of a relationship. They also share a deep joy in simple things like the honor of motherhood later in life and the fulfillment that comes with reaching this stage in the game. Sheryl shares what she's learned – perspective she's gained from her own mother, her sons and thirty years in the music industry.