Podcasts about feel the fear and do it anyway

Making Sense of the human FEAR MANAGEMENT SYSTEM. Funny twist on the challenging game of ANGER MANAGEMENT that of my observation and own experience with FEAR MANAGEMENT. You are either managing fear or leting it manage you.   Welcome to MAKES SENSE MONDAYS with Dr. JC Doornick "Dragon" where we makes sense of the things that make you go Hmmm? Start your week off the right way by reclaiming control of your Great Morning.   LIVE STREAMED on Facebook, Linkedin, and Youtube   MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each https://podcasts.apple.com/.../makes-sense.../id1730954168   Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://thelimitlesslearner.com/reading-promo62327921...   OUR SPONSORS: - Makes Sense Academy: Enjoy the show and consider joining our psychological safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com   BLOG AND PODCAST: https://www.makessensepodcast.com TWITTER: @drjcdoornick INSTAGRAM: @drjcdoornick FACEBOOK: https://www.facebook.com/makessensepodcast Show Notes: FEAR MANAGEMENT:  GREAT MORNING: Today I am grateful for fear and grateful for my openness to allow myself to partner with fear and elevate my impact and service to humanity. Stepping outside the box with star studded July and the uncertainty and potential for criticism is scary but necessary as we know where growth takes place  Mentioned the idea of selfless and bigger mission supported service. Made me think about serving humanity and the kind of people I am looking for in my business. KELLY? FEEL THE FEAR AND DO IT ANYWAY? Why would you want to do that? What a nice Brand to be in service. The only person that doesn't appreciate that brand is the one that is angry at themselves for not carrying it themselves. Hate you cause they ain't you.  You're either the kind of person that sees garbage discarded on the street and picks it up or the one that expects and assumes someone else will because you don't feel it is your fault and insist that you are not a garbage man. I'm looking for 5 garbage men/women. To mentor, and partner with in my coaching business to change the world one person at a time.  Isn't it interesting how God and the Universe have mysteriously placed everything we desire the most, inconveniently on the other side of a big smelly pile of shit? Notice this? We come up with anecdotes to acknowledge this as normal like the obstacle is the way. No mud, no lotus. Referencing the fact that the marvelous lotus flower ironically grows only in smelly mud. Heck, the amazing work done with the science of the FLOW STATE shows us that in order to get into your proverbial FLOW STATE you must first successfully navigate some sort of fear, challenge or struggle. If you really become aware of this phenomenon and learn to embrace the suck, you'll begin to remodel your perspective, perception and relationship with struggle. Almost get excited when challenges arise, knowing that they are the precursor to your success. However, when you add the emotional component of FEAR to the equation, this acknowledgement becomes easier said than done. Our MFTPSE (Mother, Father, Teacher, Preacher, Society and Evolution have taught us how to navigate fear our whole lives. So if you are in a current reality where fear has a grip on you? And you are using that grip as an excuse to excuse you from your responsibility for your own success? It's not your fault. However, if you woke up this morning with the FIERCE URGENCY OF NOW to go out there and claim control of your life as its dominant force. To become the shotcaller of your days and start leveraging your success? It will require that you rewire your brain and develop a more efficient FEAR MANAGEMENT STRATEGY. Business owners and entrepreneurs may face a range of fears, including fears of failure, finances, and losing control. Allow yourself to acknowledge the double edged sword of your perspectives and perceptions of the following common fears being both barriers and motivators and know that the side you focus on is a choice you make based on your urgency to win.:  Financial fears: Concerns about financial instability, not having enough money, or losing what they have.  Fear of failure: A common fear that can also be a source of inspiration.  Fear of losing control: Difficulty letting others take over, or becoming vulnerable to outside factors. MY STORY OF PUBLIC SPEAKING Fear of making mistakes: Fear of making a major mistake, or failing to scale.  Fear of the unknown: Fear of uncertainty or being behind the market.  Fear of missing out: Missing business opportunities or not enjoying the job anymore.  Fear of letting people down: Fear of letting down the team or employees.  Fear of inadequacy: Feeling less than or not being skilled enough.  Fear of commitment: The commitment required to start a new business.   Fear of success: Success can seem overwhelming.  Some say that fear can be a motivator, but it can also be a barrier that prevents business leaders from taking risks. What does it mean to face your fears and overcome them? Does this mean they go away, or does it mean you have reprogrammed your brain and perception of fear and learned how it is perhaps happening for you rather than to you? I have found that every entrepreneur that has reached the top of the mountain and claimed their seat at the table  of success and fulfillment have strong FEAR MANAGEMENT SYSTEMS that involve making fear their friend. Funny twist ran through my mind when looking at the astoundingly challenging game of ANGER MANAGEMENT and all that comes with that. And that of my observation and own participation in FEAR MANAGEMENT. Although they are closely correlated, they have some fascinating differences. First of all I find it interesting how one seems to be more widely accepted then the other? Think about it. If someone says they are angry, in some way shape or form, don't you recognize that as something that must be dealt with swiftly? You must either get the hell away from them or help them turn it down or off before something bad happens? But fear? When someone says they are afraid, there seems to be much more empathy and understanding around it. As well as the sharing of how normal it is to be afraid and perhaps share commonality with one another with some me too examples. So right off the bat, Fear Management poses a great challenge in that it is accepted. When something is accepted and somewhat normalized, the brain and body have less urgency to take an aggressive approach in addressing it no?  So society pays forward and sells us some great Fear Management strategies that are also socially acceptable and normalized and I find it funny that these strategies can often fly low under the radar of our being conscious of them being fear management strategies. Rather seeing them as just normal things that people do. A few interesting examples are seen in people taking cover. We learn to retreat under our desks, curl up and place our hands over our heads in a bomb drill or airplane crash scenario. Or the typical run and hide strategy. Then we see humans at times reacting to fear by impulsively buying more stuff for fear there will be no more stuff? We saw this during covid and we even saw it during Black Friday Sales etc. This type of fear has spawned multi billion dollar strategies of fortune 500 companies and sales trainers teach scarcity and urgency strategies to exploit it. In fact, when the FEAR of Death creeps in. When you wake up and see the unpredictable and limited nature of your mortality, this fear prompts people to either seize the day and make their time count, yet more often prompt people to say “fuck it” and allow themselves to experience as much pleasure and indulgence as they can before they die. This plays a large role in the Obesity Crisis no? Then there is the most popular Fear Management strategy that is so powerful that most wouldn't allow themselves to admit this as a fear management strategy. That being the idea that aligning yourself with forces of goodness, will eliminate or alleviate your exposure to the things you fear. The notion carries this idea based on the Good vs. Evil theory teaches us that by being one of the good guys, you will somehow be protected by the bad guys. Obviously showing up in various religions or even in the notion of being a good human. Serve God and humanity and the forces of the universe will protect you. Interesting to experience this moment as I write the word God, forgetting to make the G capitalized, my computer underscored it and reminded me he gets the capital G. Yes sir, I'm sorry to forget that. What's interesting about this fear management strategy is to notice that in order for us to feel we are in the right, we must convince ourselves that others are in the wrong. This goes far past creating the vast incongruence of religions and their unique beliefs. It is often the cause of large scale tragedies of dictatorships and cults. Where people are prompted to follow a leader or movement, motivated by being convinced that the others are evil or abnormal and you must either be in or out.  Can you see there cannot be a right without a wrong? When you are justifying and standing for your right. Can you be aware at the same time that there must be something wrong? Can you also take note that the only person in that instance that sees the wrong as wrong, is you? The person you perceive is wrong perceives themselves as right. In fact making them right, no? Well, as right as you think you are. It's fun to converse with people and make a pact with them. I will let you think you are right, if you allow me to do the same. Deal?  Also a fun observation to look at all the great saints and gurus that we perceive have reached some sort of sainthood or enlightenment? They share the same types and amounts of fear and neurosis as we do. What makes them saints and gurus is how they have just stopped identifying themselves with them. They look at their fears and neurosis as ripples in a vast ocean. Also being aware that behind each ripple of fear and neurosis, is a n equal amount of ripples and waves of confidence, clarity and peaceful joy. Perhaps this is the way? Now, it is a hard pill for someone to swallow, reading this, if their version of this is the following of and serving their God. But also consider that this pill is as difficult to swallow to a young German boy that had brought into a dictator's vision for the world. Guess what their strategy of handling or managing that fear and sense of adversity? ANGER and often extrication and violence. No worry, they can start going to ANGER MANAGEMENT classes for that. :)  So it's only the open, curious and conscious individual that can identify their own Fear Management on this level. Which is difficult so I empathize. Makes me wonder about the soul of the human sometimes. Not the human. Humans can get caught up in good and evil. But I believe the soul is neither good nor evil. I believe the soul just is. Which means the human, if allowed, can coexist as both and be ok with that. But it takes the will and desire to do so and work. When looking at the work we do with our IRS (Interface Response System), this poses a worthy challenge in the assessment phase. Where we determine how to label someone as good or evil in determining who we allow in and out of our nightclub (Life). According to Ram Das, the challenge and art is to be able to see actions as evil, not the beings. This is the space that allows us to love everyone and forgive those that do evil things, knowing they know not what they do. But their being is inherently good. Big challenges there that we get to accept or reject. So what about you? Can you step away and untether yourself from the program you are comfortably running and identify your fear management strategies? If so, you are a highly open, curious and conscious being. From that vantage point you will be able to see all the other channels that offer other ideas that you needed to be wrong so you could be right. Perhaps you can take the huge step of allowing yourself to consider which ones actually suit you best. As options? Kind of like moving from a TV that only has one station to getting cable. Surf the channels and see what show you like the best? Perhaps you can also see that without the perception of fear, you'd have nothing to manage? Heck, without it, you might not even get out of bed today. Make Sense?

Today on the podcast we are featuring the Bristol-based alt-rock band Pollyanna Blue. Learn more about them and listen to their track “Strong Enough.” About Pollyanna Blue: Pollyanna Blue was formed in the summer of 2019 by Zoe Collins (guitar and vocals) and Rich Earle (Bass and vocals). Their name was inspired by a self-help book ‘Feel The Fear And Do It Anyway', which talks about a nickname ‘Pollyanna', typically given to a person who is deemed overly optimistic. That ethos, blended with the waves of difficult emotions life throws at you, creates a concept of musical juxtaposition within the 90s/00s alt-rock atmosphere which sees the now-three-piece wield their self-discovery, vulnerability and love of music to create something authentic and raw to connect with anyone experiencing some type of hardship. Introduction and update: 0:45 Intro to the band: 3:45  Background on the band and members: 3:59 The band's discography: 5:20 The band's sound: 5:35 For fans of: 16:03 Accolades and mentions: 16:27 More information on the band:  17:17 Learn more about Pollyanna Blue and their music in this episode. ⁠⁠Get a full transcript of the show here⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/eat-sleep-breathe-music/message

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryWe've all heard the phrase: “Feel the fear and do it anyway”. But the real challenge lies in understanding HOW to do just that. Imagine if your FEAR could be transformed into something productive?By asking, "What can this fear teach me?”, you'll turn a potential roadblock into a stepping stone.I invited my friend Brad Axelrad onto The Be Better Broadcast to discuss how HE transforms fear into purpose.Brad support coaches, visionary entrepreneurs, and consultants by helping them create the business that sets them free to live a life of fulfillment and truth.In our conversation together, you'll hear all about

Hello I'm Granger Forson WWW.Bizsmart-Gloucesterhsire.co.uk or on LinkedIn. This time on ScaleUp Radio I speak with Jeanette Philips, the founder of Flexicare UK.   Flexicare is a health care provider that are based in Gloucestershire. She stared the business in 1997 while a Nurse to provide health care directly in people's homes. They now have 160 employees and 4 generation of the family involved with the business.   What is so interesting throughout Jeanette story is her passion for her Clients, her Staff and her Family with the focus on delivering excellence at all times, has created a family centric business.   As always we cover a lot of ground, including:    - Having a clear mission to keep you going during the tough times.  - Finding business mentors in the Academic world will stretch you  - Using technology to link people together and make work life easier.   What is so illuminating about this conversation with Jeannette is how her constant drive find better ways to do things is also driving the business plan for the coming generations as well. Look out for the next 5 year plan in this conversation!   I know that you'll get a lot from this episode.   Jeanette can be found here: linkedin.com/in/jeanette-phillips-184a1570 https://flexicareuk.co.uk/ 01452 306296 jeanette@flexicareuk.co.uk     Feel The Fear And Do It Anyway by Susan J Jeffers - https://www.waterstones.com/book/feel-the-fear-and-do-it-anyway/susan-jeffers/9781785042652 The Power Of Now by Eckhart Tolle - https://www.waterstones.com/book/the-power-of-now/eckhart-tolle/9780340733509   FitBit - https://www.fitbit.com/   BNF - https://www.bnf.org/products/bnf-online/   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for.   If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/apply   You can get in touch with Granger here: granger@biz-smart.co.uk   Kevin's Latest Book Is Available!    Drawing on BizSmart's own research and experiences of working with hundreds of owner-managers, Kevin Brentexplores the key reasons why most organisations do not scale and how the challenges change as they reach different milestones on the ScaleUp Journey. He then details a practical step by step guide to successfully navigate between the milestones in the form of ESUS - a proven system for entrepreneurs to scale up.    More on the Book HERE - https://www.esusgroup.co.uk/    

Ep#140: Join Hosts, Helen Edwards and January Liddell for an epic episode based on Susan Jeffers' famous book, Feel the Fear and Do it Anyway.  Feel inspired to move towards your goals despite the feelings of fear and anxiety. Disclaimer:  We are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Please be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Thank you for all the continued support. Please leave us a review  here or on our Facebook Page: Sexy Freedom MediaYou can also send us a note or review to SexyFreedomNow@gmail.comJoin our Facebook Group: Sexy, Successful, and Soul Fedhttps://www.facebook.com/groups/sexys...Thank you for your gifts and financial support of this podcast through Venmo @SexyFreedomMediaSexy Freedom Media Podcast -Good vibes, Inspiration, true life, freedom of expression, and cool humans. Helen is the Creator of Speaking Events, Workshops, Yoga Retreats, & Host Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution.  January is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today!Find our #Podcast on YouTube, Spotify, and iTunes Hosts, Helen Edwards and January LiddellGet your copy of the book, Nothing Sexier Than FreedomCLICK HERE FOR MORE INFORMATION:https://linktr.ee/sexyfreedommediaSupport the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajo...https://www.buymeacoffee.com/januarylidl**Want to start your own podcast? We love using Buzzsprout! Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 credit if you sign up for a paid plan, and helps support our show. https://www.buzzsprout.com/?referrer_...Millionaire University PodcastANYONE can grow a successful business and Millionaire University will help you get there!Listen on: Apple Podcasts Spotify Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the show

What is career success, really? The answer to this is a very personal one and it is with that spirit that I invite you explore 12 secrets of career success for students and graduates.Your career goals are specific to you. Not your mum, your dad, your sibling, your cousin... you.  No matter how well intended your supporters are, it's important to be building towards aspirations that resonate with you. What is exciting you about your future career prospects? Remember that at times when it seems everyone is running around, frantically applying for opportunities which you may not even want, you may start to feel inadequate, as if you should be in an intense period of applications as well. This is a scenario that plays out every autumn term for example, when candidates applying for banking, finance and consulting spring weeks, internships and graduate schemes are deeply entrenched in their application season - yet students who aren't interested in those industries can feel pressured to be doing the same. Even though their career development at this time would look different. I'm excited to share these 12 ingredients to your own career success - the secret sauce! I'd love to know what you think about these. What are you already doing and which one or two will you be working towards next?Do feel free to engage with this topic (or indeed with me) at any of the below: Follow Your Career And Future on Instagram and TikTok Via "Gina Visram" on LinkedIn (where they may be a post with a link to this episode where you can contribute some wisdom / reflections) Sign up for the mailing list (for students and graduates... a list for their supporters will follow) E-mail me on gina@yourcareerandfuture.com with any questions you have or suggestions for future podcast topics

COURAGE - Could we Feel The Fear And Do It Anyway? How to stop being scared of failing and stop caring what other people think?

Have fun with the fear of whatever you're doing. It's easy to get caught up in all the what if's, and how you might look if what you intend to do doesn't work out. Who cares? Move through this with the idea of just having fun with it. Enjoy your growth and really, what's the worst thing that could happen? I'll tell ya, it's that you'll be one step closer to something bigger and better. Feel free to share, like and review. Lotsa loveTommy www.instagram.com/tommykende

In this episode of In POD We Trust, Jessica and Sarah's word was 'FEAR'.  From the fear of being vulnerable to the fear of swimming with sharks, they discussed the distinction between healthy fear, fear that needs to be examined or explored and fear that is caused by genuine, physical danger. Spoiler alert: These types of fear are not the same thing.  They also spoke about how fear can be a friend and not an enemy and why having the courage to *not* do something is so essential. They even discussed the importance of 'baby pandas'... The book they mentioned was “Feel The Fear And Do It Anyway” by Susan Jeffers  (https://susanjeffers.com/books/feel-the-fear-and-do-it-anyway-25th-anniversary-edition-uk/) The video they mentioned can be seen here: https://www.youtube.com/watch?v=R2uiy27Xv_U — You can follow Sarah on Instagram @sarahcalbritton and Jessica @fulltimehumandivine. Join our BEloved community and be the first to know about all our amazing offerings at www.soultours.life   Also, you can visit Sarah's website at https://www.sarahcalbritton.com/ and Jessica's at https://www.fulltimehuman.co.uk to find out more about this wonderous duo. James Bussey of Native Origin was 'riding shotgun on the technical' for this episode. (He doesn't like being called a producer...)

How do you become more emotionally stable? In this episode I will explore the driver behind emotionally unstable personality using the theory of 3 levels of fear developed by Susan Jeffers that was introduced in her book Feel The Fear And Do It Anyway.

Feel The Fear And Do It Anyway - by Susan JeffersFear seems to be epidemic in our society. We fear beginnings, We fear endings. We fear changing, we fear staying stuck. We fear success, we fear failure. We fear living, we fear dying. What is it for you? Fear of public speaking? Fear of asserting yourself? Fear of making decisions? Fear of intimacy? Fear of changing jobs? Fear of being alone? Fear of aging? Fear of driving? Fear of losing a loved one? Fear of ending a relationship?It turns out that while all of these fears seem completely different, they actually all boil down to one root cause. In this episode, we dissect fear, we strip it back to is most basic component, then provide ways to overcome that fear and move forward with your life. See acast.com/privacy for privacy and opt-out information.

ABOUT THIS EPISODE – It was such a delight to chat to award winning lifestyle blogger April J Harris, also known as The 21st Century Housewife. In this episode April shares her evolution from arriving in England as a confident 23 year old woman to an award winning, global blogger of 19 years. As we enter 2022, April is still evolving, doing what she loves, working together with other women to inspire and motivate. “I'm very passionate about women supporting each other whether we are housewives, whether we have businesses, whether we have a career outside the home, we're all working together to make our families and our own experience the best it can be” Of course, we talk about April's confidence in this podcast episode. In particular, April shares how grief played a significant part in her journey of self discovery to be who she is today. “My parents died very quickly, within sort of six weeks of each other. And I suddenly found myself completely adrift, I was still doing the blog, I was still doing everything else. But I didn't know who I was anymore. And it was, it was a really strange and challenging time for me. And I didn't know how to move forward. And I desperately needed someone to unlock my hidden confidence” Tune in to hear WHO and HOW April Unlocked Her Hidden Confidence. April and I share a love of cooking. April is a superb cook and is lucky enough to have original vintage family recipes. She regularly hosts online cooking classes and shares family recipes on her blog. I am intrigued by her Red Wine Brownies and can't wait to cook them! This is a free downloadable recipe available on April's blog at https://apriljharris.com . You can also sign up here for April's 5 Vintage Family Recipes, her regular newsletter and book her forthcoming Zoom cooking classes. In the episode April refers to the book ‘Feel The Fear And Do It Anyway' by Susan Jeffers. You can order this book HERE from Amazon. KEY TAKEAWAY – “I would really encourage people to be kind to themselves where they are right now. Because where you are right now is the best place to start. There's no scale or thing that you have to be or achieve. You can grow into your own true self and your own true confidence from where you are right now.” ABOUT APRIL J HARRIS -  April J Harris is a writer and award-winning lifestyle blogger who believes that our homes and families deserve to be celebrated. Since 2002 she has been inspiring her engaged community of readers with practical ideas, delicious recipes, encouragement and advice to help them embrace their own unique style and make the most of life. April grew up in Canada but came to England when she was 23. She is married and has one grown-up son. An avid traveller with a passion for fashion and style, April is a fitness enthusiast, keen reader, and a huge fan of all things motoring.  CONNECT WITH APRIL- Facebook https://www.facebook.com/The21stCenturyHousewife Twitter https://twitter.com/apriljharris Instagram https://www.instagram.com/apriljharris ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour & Style? Sign up to Lara's Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES DECEMBER 1ST 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

Do you settle for OK rather than rock the boat and make the hard decisions that could change your life? An easier course of action may seem painless in the short term, but hard choices lead to an easy life, whilst easy choices on the other hand... But what if you weren't afraid? Or despite the fact that you were afraid, you knew that you could handle whatever came your way?  Because you can. Make the hard choices and turn OK into GREAT! Great health, great wealth, great happiness, and great work.

Are you aware of how you may change in different situations? Do you realize when it's helpful and when it's a hindrance? This week we are digging into those self concepts and identities a little more.We'll be exploring some of the thinking around whether having numerous identities is a good, bad - or my stance - nuanced thing. I'll be sharing two academic concepts to explore the different perspectives around being fluid and flexible in the ways we show up.I discuss:- How we are the result of things that served and protected us at the time. - The idea that self concept -is organized into multiple components and identities.- SCD - Self Concept Differentiation - the degree to which the identities are the same or differ across personally important roles.- How we are influenced by our environment and experiences which is a result of our minds doing what it felt was required at the time.- Self-Complexity as a cognitive buffer against stress-related illness and depression, by Patricia Linville.… and more!Today's exercise: Create a grid of boxes and think about the core elements and identities that go into who you are - do you want to add or remove some?Books mentioned in this episode: Breaking the Ocean: A Memoir of Race, Rebellion and Reconciliation by Annahid Dashtgard and Feel The Fear And Do It Anyway by Susan Jeffers. Stay connected with Lauren: https://www.instagram.com/laurenaisharc/Email Lauren: laurenaisharc@outlook.com 

„SHE" - LEAVE HER WILD

There are approximately two thousand classified fears. Those documented fears runthe gamut—everything from triskaidekaphobia (the fear of the number 13) toarachibutyrophobia (the fear of peanut butter sticking to the roof of your mouth). Thereis even a phobophobia- the fear of acquiring a phobia. What is interesting is thatpsychiatrists posit that we are born with only two innate fears: the fear of falling and thefear of loud noises. That means that every other fear is learned. More importantly, thismeans that every other fear can be UNLEARNED. Mr. Black with go into the power offear, and the impotence of fear, based on one thing. He will also be referencing Dr.Susan Jeffers book, “Feel the Fear and Do It Anyway”. When the show is over you willbe able to realize that FEAR is nothing more than a strawman-the only power it has, is the power you give it. Be sure to Like and Follow us on our facebook page.  Get daily inspiration from our blog www.wayofwarrior.blog. Follow our Podcasts and build the pattern for; Living Life Like It Matters.  Be sure to Like and Follow us on our facebook page. Learn about our non profit work at www.likeitmatters.net/nonprofit. Check out our website www.LikeItMatters.Net. See omnystudio.com/listener for privacy information.

CONTENT NOTE: This episode was recorded prior to the 2020 pandemic.   ------------------------   Like every side hustler, Dennis is building his biz while, at times, feeling trepidatious, uncertain, and uncomfortable. Those feelings are totally normal and will arise each time you venture outside of your comfort zone.  The goal, however, is to not let those feelings stop you from taking action. An effective way to stoke your courage is to remain aware and appreciative of all the things that are going well and that are unfolding smoothly.   In this episode, Kristine and Dennis discuss facing fears and prioritizing opportunities.  They explore some of the possible avenues and funnel people that could supply a flow of clients to his little biz, and examine the importance of not complicating the path between "you and your cash."     ------------------------   Kristine's free online workshop: Creating Cash When Times Are Tough – watch the video or listen to the audio or read the transcript.    Host: Kristine Oller   Guest: Dennis Hensley / biz: Lifecast / game: You Don't Know My Life / podcast: Dennis Anyone?   Mentioned: Side Hustle School / book: Feel The Fear And Do It Anyway       Sponsor: AbundanceBound.com   Music: Pictures of the Floating World

Reunited, and it feels so good. Reunited 'cause we understood. There's one perfect fit and, sugar, this one is it. We both are so excited 'cause we're reunited. We discuss Feel The Fear And Do It Anyway by Susan Jeffers and Tape Deck Heart by Frank Turner.

...................................... FULL TRANSCRIPT ...................................... Hi, I’m Pascale Gibon. Welcome to episode 157 of The Everyday Life balance Show. Do you know that when the student is ready, the teacher appears? It’s to the point what happened to me, and here is my story. I remember the day I attended my first book writing workshop. I knew deep inside; I had a book in me; however, I did not know when I would get started. In my mind, it was a long term goal after attending the book writing workshop. Here is my when the student is ready; the teacher appears story. I was reading Susan Jeffers book “Feel The Fear And Do It Anyway”, and out of nowhere I started to write in the book my thoughts, beliefs, principles and inspirations. I got so inspired by that book that I started to write the first draft of my manuscript for my first bestselling book, yes to love. The content of my first publication changed later on; however, this is another story for later. Why am sharing with you my when the student is ready the teacher appears story? Well for five specific reasons which I hope will inspire and motivate you. First of all, it is as a result of facing my fear that I took action and started my writing journey. Remember that writing a book was not a priority at the time but a long term goal. It is something I visualised way back in the future. Second, Becoming an author was to start now according to divine timing and not way back in the future as I had predicted. Third, having an idea and following it up allows this idea to materialise. Fourth, Taking action and following my inspiration made all of the difference. Fith, sometimes we project things into the future; however, unknowingly NOW is the best time to make them happen. I hope that my story will inspire you to follow up on your great idea or vision. As you recall, I did decide to write a book. Even though it was a long term goal, I knew it would happen. Interestingly it seems that the universe made it happen faster than I anticipated because I was ready. However, the most crucial message today is that overcoming the fear of stepping up is what triggered my writing journey. Should you have an inspired idea you are pursuing; however, you are stuck, I have designed for you a challenge called: Face Your Fear – The 5-Day Challenge to Embrace Success. During this five day challenge, you will receive five video training which will boost your confidence to pursue your dream and transcend the limitations to your progress. I want to see you succeed. To join the challenge and my private community go to bit.ly/FYF5DC, that’s bit.ly/FYF5DC. As always remember NOW is your time to transform your life one step at a time. Have a fantastic week, take care and lots of love. I look forward to connecting with you next Monday. ………………………. FREE RESOURCES ………………………. Love this? Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30 Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love, self-confidence, and you feel empowered. Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!" ……………….. SUBSCRIBE! ……………….. Subscribe for Pascale's YouTube channel: http://youtube.com/pascalegibon Subscribe for Pascale's iTunes podcast: http://bit.ly/id1247430885 Read Pascale's latest articles and receive inspirational, transformational and motivational content:pascalegibon.com

THE MIGHTY LAW OF COURAGEBy Dr. Joseph Murphy I sent my soul through the Invisible Some letter of that after-life to spell, And by and by my soul returned to me And answered, “I myself am Heaven and Hell.”(The Rubáiyát by Omar Khayyam) Your retribution and reward depend on how you use your mind. If you make an erroneous decision in your mind, you invoke the mathematical and just response of the law of your subconscious mind. You will experience loss as a result of your erroneous judgment or decision. The law of action and reaction is universal throughout nature. If your thoughts are wise, your actions will be wise. God is not vengeful or vindictive, but the impersonal law of your own mind reacts and responds according to what is impressed upon it. Your thought-life produces what seems like vengeance when you are unawakened to the way your mind works. Actually, you are experiencing a natural law of action and reaction, which is always equal, exact, and precise. Suppose a friend falls in a lake and drowns because he does not know how to swim. Would you blame the lake? Would you accuse it of acting vengefully? Of course not. The water is completely impersonal. It simply obeys a physical law. Fear is a powerful force, but you can learn to live so that fear will no longer dominate you. Your fear may reach back into the past, perhaps even into the inheritance of the collective mind, but you need not stay subject to it. While there are many primitive fears in the subconscious of all of us, you can eradicate all those fears by joining mentally and emotionally with the God-Presence within you. As you learn to love God and all things good, and as you trust Him implicitly, you will overcome your fears and become a free and fearless person. BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V Music By MettaverseDreamflowJourney through the multiverseinner worlds ➤ Listen on Soundcloud: http://bit.ly/2KjGlLI➤ Follow them on Instagram: http://bit.ly/2JW8BU2➤ Join them on Facebook: http://bit.ly/2G1j7G6➤ Subscribe to their channel here: https://www.youtube.com/channel/UCyvjffON2NoUvX5q_TgvVkw All my videos about Dr. Joseph Murphy - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ All My Neville Goddard Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo8kBZsJpp3xvkRwhbXuhg0M For all episodes of the Reality Revolution – https://www.therealityrevolution.com Like us on Facebook https://www.facebook.com/RealityRevolutionPodcast/ Join our facebook group The Reality Revolution  https://www.facebook.com/groups/403122083826082/ Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw #nevillegoddard #audiobooks #imagination #newthought #lawofattraction #totalhumanoptimization

In the run up to this week's West Indies cricket match in England, let's explore the mindset of one of the sport's biggest legends - Sir Viv Richards. What motivates him? What has he learnt from his setbacks? Following an interview when he worked alongside Viv at the Melbourne Stars T20 team in Australia, Jeremy picks out some impactful insights that we can all benefit from within our personal, work and sporting lives.  Known as the ‘master blaster', Richards has scored 8,540 runs in 121 Test matches at an average of 50.23, including 24 centuries. He's testament to how much our mindset filters down to our behaviour and performance. Tune in to hear how he learnt to win in different conditions, stay calm under pressure and what wearing his maroon cloth cap meant to him. Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit http://www.sportingedge.com/membership (www.sportingedge.com/membership) and enter the code PODCAST50. Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you. Explore Sporting Edge's Digital Programmes:  https://sportingedge.com/services/digital-coaching-programmes.html (Digital Coaching Programs) https://sportingedge.com/services/remote-teams-collection.html (Remote Teams Collection) Books and documentaries mentioned: https://www.sky.com/watch/title/series/5dd0fd85-a902-498d-979b-6d02675199a2 (Sky Sports Documentary)  https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/0091907071 (‘Feel The Fear And Do It Anyway' by Susan Jeffers) Share your feedback and questions with Jeremy Contact hello@sportingedge.com LinkedIn https://www.linkedin.com/in/jeremysnape/ (https://www.linkedin.com/in/jeremysnape/)  Twitter https://twitter.com/thesportingedge (https://twitter.com/thesportingedge) Facebook http://www.facebook.com/TheSportingEdge (http://www.facebook.com/TheSportingEdge) Website https://www.sportingedge.com/ (https://www.sportingedge.com/)

In today’s episode, Tim points out how fear can get in the way of something that could bring growth and goodness in your life. He also encourages us to focus on thinking about the benefits every time we face something new and to be courageous to try it out and see what good it can bring us. Listen to this episode now and gain the understanding and courage to try out things that could help us out in this life.   Quotes: "Fear gets in our way of taking action. Fear gets in the way of following through.” “It's about using your mind to move you forward and create new experiences so that you can learn and grow forward, so that you can lean-in to your life.”   Mentions: https://www.facebook.com/TimShurr https://mesmerizingleadership.com/  Feel The Fear And Do It Anyway, by Susan Jeffers    Show Notes: (00:25) Fear gets in the way (04:50) Hearing a lot of fear around hypnosis (09:59) What if up, what if down (11:18) Leaning-in to your life (12:13) F.E.A.R. (13:43) Be courageous and keep growing forward        Make Your Day A Shurr! Success

Published Nov 4, 2019 VIDEO TRANSCRIPT Chris Hogan - G'day world, Chris Hogan coming to you live from MeMedia studio, here with Burleigh Heads for episode 110 of Get Fact Up. I have with me today this beautiful guest, Larissa Rose. Who I met probably only two weeks ago, from a LinkedIn little message and we realised we were pretty close to one another geographically. Larissa's from Glowing Green Australia. I'm gonna attempt an intro here on what Larissa's all about. Basically sustainability and measurement, is what I think Larissa's all about. If I can sum her up in two words, is that sustainability and measurement. Now if you're a company going for those sustainability values, or organisation for that matter and you need to measure the impact of what your doing, then Larissa's your woman. Larissa Rose- Well done. Chris Hogan - [Chris] Is that all right? Larissa Rose- Yeah, I think you've capped that up pretty well, for sure. Chris Hogan - [Chris] Cool. Larissa Rose- I can put some frilly lace around that as well. Chris Hogan - Lets do it. So can you explain, firstly Glowing Green Australia, what it is you do. Or maybe what qualifications you have. Just pad that out a little bit for us. Larissa Rose - Yeah, absolutely. I'm an environmental consultant and director for Glowing Green Australia. We do two different parts in our business model. One is the environmental consultancy, all the stuff you just talked about. In respect to companies and businesses potentially looking at how they can progress with their sustainability. Their operational cost and what that means environmentally. Also, a lot of companies that need to ensure that they're meeting environmental legislation rules and regulations so we do that side. The other fun side of it is doing the environmental education. We go in and embed environmental initiatives and programmes a lot in schools, but also with a lot of businesses as well. You wanna teach about environment. Chris Hogan - Okay, so when it comes down to the rules, who's setting the rules here? Is it the company saying we wanna be 100% sustainable, or zero carbon footprint by 2050, and that's the rules they set for themselves? Or is it more so, they've got an environmental impact study that's been done for their mining company and they have to make sure they're not leaking any ugly stuff into the creaks? Larissa Rose - Yeah, absolutely. So there's two different ways people define their wanting to come to us, and the services that we have. A lot of that is their self-ownership within the company or the firm might want to look at the operational cost. What is that? What does that mean? How do we pull down and get less waste, less water, less energy? So lets look at that and we do a bit of an audit, an assessments. That really helps support them with their future potential to do branding and market that. So we might get some base line benchmark numbers for them. Then we start progressing across over the years, then they can relay and talk back to that. So that's really great to see and that's a really big shift in the culture around people understanding and identifying every move and choice that they do has a significant impact. Then there's a normal regulation part, like legislation and law as per Australian Environment Regulations, And also Queensland. What we need to do here locally on building codes and that sort of work as well. Chris Hogan - Cool. Larissa Rose - [Larissa] Yeah. Chris Hogan - I really like the first part, where your saying your analysing, or doing an audit on how they might be using or overusing some of their resources and not being 100% sustainable. That really fits into I guess corporate values and sustainability values and also what we're involved in. When we're going into a place trying to understand their values and their purpose and define that purpose with them. So I can see a real good fit there. Okay, you have sustainability as a purpose or a value. Me personally, I do analytics online. Digital analytics and data. I don't go and capture those touchy feely sort of data. That would be where you come in I imagine. Larissa Rose - Yeah. We really do, when we go in and see a business that wants to start making a shift and change- Self-ownership one, not one that's been driven by regulation or some sort of rule. It's really important to get into the crook's of who they are and where they're at and building that ethos and that vision. Looking, every business is different because they have a different narrative that they want to attach to it. Some are a little bit more economically orientated. Look, how do we start finding solutions that do minimalize some of the cost that we're spending on certain parts. One of that might be simply on paper. We're not doing to much on paper or how do we reduce our water? Then there might be other businesses that look at it, well they're going driving purely on an environmental perspective straight away. For them the economic benefit's are a secondary level. Because their ethos resonates quite a lot on that environment component. Yeah, it's really great. It is like you, you know just shaping out and manoeuvring it. it's like a piece of Play Dough and contouring it and how they want it to move and progress forward. Every job in business is different. That's what I so love about it, is that capacity to really create that hook and that space for that business and that client to be able to take a really good ownership around what that is and what that means to them now but also in the future. Yeah. Chris Hogan - Fantastic. Are you seeing sort of wide scale adoption here? What sort of phase of the bell curve are we in? Are we in early adoption? Innovation early adoption? Early majority? Where are we in the bell curve? Larissa Rose - Yeah. With a big trend that I'm noticing lately within our business model and the environmental education side, which does pull down a lot on a lot of the schools. We've done a lot of progressive work, some of the biggest schools here on the Gold Coast, really going in the back hand and kept very quiet on it because setting their bench marks, doing all that auditing work plus embedding programmes into the schools. To make change because it's all behavioural. Were noticing that trend. So we've had a fair push probably over the last six months from referrals from the other schools, to go we've heard about the work you did with this school, we would really like to be able to do something. We're sort of at this stage so it might be small. So I'm noticing a lot with the schools taking- Chris Hogan - State or private? Larissa Rose - Both, we've had both. Chris Hogan - Wow. Larissa Rose - Yeah. Would be even kill, absolutely for that. Yeah. Chris Hogan - That's progressive in itself. - Yeah absolutely. Chris Hogan - I would expect private to be progressive but not no where near as much for states. That builds a little bit of confidence doesn't it? In your . Larissa Rose - Yeah. To see, sometimes it's really teacher driven and it's teachers in the school are like we want change, it really upsets me we don't have recycling bins anymore. Or something basic, that's how full on it is Chris. There are schools who still don't have recycling bins. Chris Hogan - [Chris] Okay, that's a little bit sadder. Larissa Rose - Yeah. Well there's parts on the Gold Coast that don't have recycling bins, just as sad. Chris Hogan - Or bins. Larissa Rose - [Larissa] Or bins. Yeah, it's really good to see that shift and that culture. Especially that's teachers anywhere from the ages of you know 30 to 50 who are approaching. They go hey we heard about the school that you did. Could you do that? Then there's a lot of principles that maybe sort of look at it economically and what's it gonna cost for someone to come in and help a third party come in and really help us take ownership on that. When you start showcasing the narrative of what you can embed and the message you can embed into the community and that duty of care the schools have, to the community as well. Their footprint sometime is like a small community, some of the numbers of pupils that are at these schools. When you start shaping that and then start talking about the opportunities that come from taking this change and making this change. Weather that's you know, they can talk about I did this and then they can vouch for the local politicians, stuff that they want more funding to help support and enable greater outcomes at the school. That is how we do and mostly work a lot with that. Chris Hogan - [Chris] Amazing. So given that industry, the education industries on fire at the moment for you. What's business life like on the Gold Coast? What's the sentiment like? Larissa Rose - Well, in environment it's been up and down, I guess at times. I guess that could be where I'm going in my business as well and stuff like that. As everyone knows it's one of those fun rides when you start your own business. You do that whole entrepreneur scenario kind of dialogue. It's full on and it's foul and it's hard. Chris Hogan - But it's fun too? Larissa Rose - And it's fun if you chuck another f in there. My business has ebbed and flowed a lot. I was more of a mature aged student doing my environmental studies in my late twenties. I started when I was 29, 30. Already had two children at that stage. When I got through to my masters I had my third, so I sort of did a year or so break in the middle of my Masters and then realised I wanted to hurry up and finish it. Through that period of time I started my environment business Glowing Green in 2010 and then it took of pretty quick actually. While I was at university doing a few contracts that I gained and then a lot of the school work came on board and I really started shaping out that model and approach of what I do in schools. That sort of cultivated quite well. You need to keep a lot of stamina and momentum keep on going on it. I've done this space of feeling like sometimes I'm crawling in the trenches and the next minute I'm like okay I'm sort of in the meadow a little bit more and is feels great. Then the next minute, all of a sudden crawling through the trenches again. I've made some decisions through that time as well to branch out and do something I really had my teeth into, which has been the renewable fuels space. Something I specialised a lot of my research in. That differed away from glowing Green to some degree as well, and running another industry association, starting another industry body was absolutely huge thing to do. I was thinking well, it'll be fine. I've got my environmental consultancy business. It's kind of good, I've got the flow. At that time I was in a partnership and then that fell a part. I was like wow, I have to earn minimum two grand a week now to make amazing stuff happen in my life and to keep a business going. Plus I'm running an industry association on the smell of an oily bar fuel rag. Then I was like wow Larissa, you've really not thought about some of these things that your doing. Keeping that whole boat afloat has been massive for me Chris. It's been such a space of self-ownership and ego and pride. And then realising that self doubt and anxiety and thought process and thinking your not good enough or not doing. I should be somewhere else, I'm 40 now I should be at a different level than what I'm at. Chris Hogan - Oooohhh. Larissa Rose - [Larissa] All of that kind of head funk, which I like to call it sometimes. I've transitioned and understood that it's time for me, I had to move away from the industry association and put full focus on Glowing Green Australia. Because that is mine and that is it. The energy embedded in the other one was not gonna have as much return on investment as Glowing Green. I've been in the last year, feeling like it's time to crawl out of the gravel and trenches again. The valley of darkness as I call it. Shoot through the other side. Really pull down on everything. I read and see and I know it's okay to know all this great amazing stuff that you and I would be listening to all the time, but putting it in your tool belt and actually using that tool. Larissa sort your shit out today, you've got to make some really great stuff happen this week. Swapping that narrative in those times when I felt like oh my god what am I doing? Chris Hogan - [Chris] Yeah. I can totally empathise, had similar challenges in my life. I think your trying to ride two horses. As my mentor Lee kelson and business partner in Beach City would say, "To ride two horses you need two arses" and he doesn't know anybody with two arses. it's proper difficult, your swapping from one horse to the other constantly. That means your distracted 50% of the time. How's that going? How's the bio-fuels thing going and how's Glowing Green going? Larissa Rose - Yeah good. I had to do a transition with that and you just nailed it. I kind of thought that it was possible to do. I finally had to hit the bottom, for me because I'm so stubborn sometimes. I'm like no, I can do it, I'll make it happen. Can be really great at that and I'm so optimistic. Yep, I can just manoeuvre this, but really at the end of the day that wasn't serving me well. I was actually not working to my full capabilities and my best that I could. In turn it caused a significant detriment on my own personal business model that I'd been doing since 2010. At the end of the day you don't own an industry association. You could have started it, and you made it look great and it's pretty and you built the business model. But at the end of the day, I am just a director and I can fall of that and that's it, and then it's gone and I've got Glowing Green. I had to just get back to basics and look at that and realise what you said, can't ride two horses. I did that and it's been over the last six months, that transitions occurred. I've stepped away from the directorship in the industry association and went Larissa it's okay. It doesn't mean your not good enough. Just all that crazy narrative that goes on sometimes. I didn't think I had, I didn't think I was harsh on myself but It really surfaced a lot through that experience. Stepping away from that directorship, taking on something that was more digestible, a very small leadership role to look after renewable fuels in Australia and went yep that fit's much better into my capacity. Being a single woman with three children and tryna punch and push and do all the work building profile building business, then pull back to Glowing Green. I can tell you right now, probably the month before I met you, I was doing the I feel like I'm losing my shit. And I'm crying and it's hard work and fire anxieties like all time high. Shit I used to wonder, many years ago you hear people say their depressed and I'm like go sort your shit out. Go do something great and rad and happy. Go for a surf, go to the beach. I couldn't understand why you would be depressed, couldn't understand it. Chris Hogan - I'm so with you on that one. Larissa Rose - And now I've been, okay, yep, universe just slapped me in the face so I can understand all these little things surface up. Chris Hogan - [Chris] Yeah. Larissa Rose - You know. Yeah, it's been really hard. I've just kind of really punched through a lot the last few months, with understanding what I needed to do a little bit more. it's one of those things, sometimes you've gotta go through those really foul, tricky times. Chris Hogan - [Chris] 100%. Larissa Rose - Then you just pop out the other side. Not meaning as you got millions of bloody jobs that are coming through and you're killing it. Just something shifted. I'm really grateful for it. Those little cogs, that felt they were so not even moving anywhere, and literally I feel like I swear I've got gravel scars from crawling through that trench. Feeling on my legs because at times I would just be like I don't know what's gonna go on. Maybe I just need to do this. Maybe I just need to do that. All this effort and time I've put into building a business, you wonder how much further along you can go. Your draining your pond to survive, the business pond that you keep on going. Then your just doing so much good stuff, to a point where I was like okay universe, I've done full on frigging everything now. I don't know what to do for you. I don't know what else to do. I'm trying so hard here, I'm applying everything and anything I need to do, I'm not being a slack arse. Not being lazy, I'm engaging. I'm doing everything, I'm trying to push and be on the forefront and engage. What are you gonna do for me? So that ultimate space, then I noticed over the months after that I started to pop out of it. Chris Hogan - [Chris] Yeah. Larissa Rose - Yeah. Chris Hogan - [Chris] 100% there. I empathise with the whole scars thing. It's funny to maybe it's the 40 thing too. it's the maturity that comes with the age of 40. Probably would have said I was this mature at age 20, but no I wasn't now. Wonder what the next 10 years is gonna bring? Then the business maturity too. The whole experience of being in business. I've been a sole trader since 1998 then had to hold down various employment, employee roles and all of that sort of stuff, to try build a business on the side and then start this business. That being said, just the scars, the adversity that you have to go through I think. That really changes the way you think about business and about life and what's important and what isn't. To be honest, I don't think I could have read that in a book. I couldn't have watched a movie about it and got it. No one could have told me, and I actually would have gone yep okay, I take exactly what you said and I'm gonna implement that. You have to earn those scars don't you? It makes you a better business person. Larissa Rose - Yeah, absolutely. I've got staff and my office at Palm Beach, just to have had all of that and taking quite a lot of interns. I know I can pull down on those scars to help instil confidence in them. I have this big drop line all the time that I say about building the leaders of the future and stuff like that. I can't say that unless I've actually felt what it was like to have scar tissue. The evolvement for me through this last year or so has been massive. I actually give so much gratefulness and thanks to the fact that I transitioned out of that role. Chris Hogan - Me too. Larissa Rose - And that space and understanding to let go, and it's okay. It doesn't mean that you failed Larissa, that you've not in that association isn't what it is. It's no reflection. There was a stupid funky criteria, not even a criteria. Just judging sheet that I had on myself because of that or this or that or- Chris Hogan - Was it social expectations? Larissa Rose - Yeah a little bit. A lot of pride as well was attached. I didn't think I had that much pride, but whoa by dang did I have a lot embedded in that role and that profile and that space and stuff and work. Chris Hogan - Would you also term it ego sort of a little bit too? - Absolutely, yeah ego, absolutely. I've been actually learning how to process and digest that over those months Chris. That for me I think, is what has been it. The big one to go it is okay to let go. You know what when I finally did let go, I had to go through that grow space, I released and then I allowed more amazing rad stuff to happen and come in. Chris Hogan - Open mindedness right? Larissa Rose - Absolutely, thinking much more limitless. Oh if that goes that's not gonna happen and that but Larissa your not even thinking abundantly and limitless like you say that you doing all the time. Your not even applying that principle right now because you know that when you stop and let go and release and understand that's it, it's served it's purpose, it's done what it needed to do, it shaped me to be the human that I am right now in the present moment, that's amazing. That is great. That is good. Stop looking at things like okay it failed, you don't have that any more so it's not good. What about the 100 other rad things that you learned from the experience and who you met. You taught yourself how to do this type of reporting. You learned how to have really great conversations with politicians. You learned how to lobby or negotiate, navigate through that corporate stuff that I could have done five MBA's on that and still I'm way better that doing five MBA's. Go thorough that chunky stuff, break it down, think it, lean on people, have good sounding boards around me to help chunk it out. Then yeah, release and in it flows. Chris Hogan - [Chris] Beautiful. Larissa Rose - Fresh air, open up that door. Chris Hogan - [Chris] Beautiful. Was there any book, even though I said it, one book couldn't have changed me but was there? Was there maybe a combination of books or podcasts or something that helped you realise the funk that you were in, or maybe some way to step out of it? Larissa Rose - [Larissa] Yeah. There's two really great podcast's that are great, which I love. One is, Mark Rhodes, Mark Rogues, he is in relationship- A gentlemen in Canada. Amazing, and it's just not skill setting you for your relationships and your capabilities to be able to be reflective and understand and do that growth and acknowledgement. You can apply that principle to everything. Another one is Brandon Dawson, who is in the states. He has built some major big businesses all the way from him being on a farm, a walnut picker. I've really valued those. One book that's pivotal for me, that I always go and grab all the time is called Feel The Fear And Do It Anyway. That book for me probably about 15 years ago was a catalyst. I can't remember the authors name but please google it and find it, you'll see it. it's Feel The Fear And Do It Anyway. It really just shakes you and challenges you. I use that statement and saying of that book all the time. It's so true. Larissa, feel the fear and do it anyway, go. I'm grateful that I don't get to scared to do things but I don't get to scared when I know they're gonna be fun and exciting and good. When you have to feel the fear anyway, make a decision that you know that's got some detrimental level to it, that takes full conviction and action in the moment. Weather that's with closing something down or acknowledging your business models not working anymore or letting go of a relationship that you just realised is so toxic to you, it's not serving you well at all. Yeah. Chris Hogan - Yeah, that's maturity in it'self right? Larissa Rose - Yeah, self worth and value I think really at the baseline of that isn't it? Chris Hogan - Understanding your values has been a massive journey of mine. Probably over the last few years and a few years back if you had of just said to me what's your purpose? I probably wouldn't have been able to answer that. I ask people that a lot now. I get blank stares and open mouths, the silence is deafening. When you work that through and talk that through and we do work shops on it of course, but it's so exciting for me to be actually able to share the journey that I went on, and the process that I went on to discover that. What my purpose is and how that aligns with my business. My business is a vehicle for my own personal purpose. Breaking out of the trenches like you say, can- I refer to Lee Kelson all the time, I talk to him all of the time, it just beats me up and it's beautiful. He will do this big sigh and go um, and I go what Lee, what? And he'll just tell me how it is and it hurts like buggery but I love it. I was like, I'm getting the real story here, there's no glossy, living up to expectations or telling you what you think you wanna hear kind of stuff. Getting that real truth actually really helps. He says, "get out of the trenches, raise your gaze." "Stop being so tactical and be more strategic." When your going though those trenches, your probably in it. You can't do anything else but be tactical and put one foot in front of the other and just keep going. Or crawling, whatever it feels like right? But eventually when you come out of it and you raise yourself above it, that's the breakthrough isn't it? Your almost like your sitting above yourself or where you were, looking down and going, right. See all the errors of my ways, I see some positive stuff to. it's like your looking down on top of a maze or something. You go , oh yeah, instead of turning left there I should have turned right. That's what strategy is for me. Do you feel like you've been more strategic in your approach to business now that your someone out of those trenches? Larissa Rose - Absolutely, the universe has completely bitch slapped me. I needed it. I needed one on each side of the cheeks. Now, oh my goodness, my ownership around that and my attentiveness to thinking like that and being conscious of that and not being maybe sometimes complacent at times. I'm like yeah it's all good. That's not served me well. That's a great attribute to have, however that needs to turn down the dial a little bit. And you need to turn the dial up on this one Larissa. So yeah, for sure. Definitely have felt for myself over the last 6 months. I've had a lot more better with strategy and embedding that more and looking at it, but also going back and having a look back and going make sure you learn and reflect on that space or that process. Because remember Larissa, what happened last time. Chris Hogan - I'm sure there was some really good stuff that you can go, that was great, that was great. That was great but there was just some valleys of death somewhere in the middle or mixed up between them. You picked the best parts of all of them and that's what makes you the best human you are now right? Larissa Rose - Yeah. Chris Hogan - You have much more empowering conversations with clients and people, like we're having now. I think adversity is so important and to be honest I lived a blessed life growing up and I think if I hadn't gone through business challenges. Life's beautiful. But if I hadn't gone through those business challenges and that adversity, the self-reflections and anxiety. I found anxiety at 4am one morning and went what the hell is that? Larissa Rose - [Larissa] Hello. Chris Hogan - Someone told me about this. I did the whole laugh and went whoa! I can't breathe. I was like that was crazy. Didn't think that was ever gonna hit me. Because it has, I feel like I'm a much better person for it and I bet you are too. Larissa Rose - Yeah absolutely. Just feeling really content and being in that present moment knowing that it is what it is and everything has had a process to serve you well. Chris Hogan - Yeah, fail forward is something I like to say. Apparently it's a book title, I've never read it. Maybe I'll have to. Larissa Rose - Maybe. Chris Hogan - Larissa, thank you so much for your time. I love the journey of that conversation. How do people stay across what it is you're up to? Because I know you're going to be doing some cool things coming up. Where's the best place to follow you? Larissa Rose - Yeah absolutely. Probably everything on any social media handle except for Snapchat because I'm not on that one. Chris Hogan - Are you on TikTok? Larissa Rose - No, not on that one either. So there's two that I'm not on and the moment, who are predominantly dictating. I'm on LinkedIn as Larissa Rose, my personal profile. Everything else is Glowing green Australia, so you can see where we're at and what we're doing. So yeah, it's great. Chris Hogan - Thanks very much Larissa. Thanks for watching guys. Plenty more coming to you on memedia.com to you and check out the socials as well. Cheers. - Cheers.

From the author of the bestselling classic FEEL THE FEAR AND DO IT ANYWAY comes inspirational advice to heal the spirit and lift the weight of the world, now in unabridged audio download. Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and more excited about life. With wisdom, humour and clarity, she opens our eyes to what pulls us down and what lifts us up. This is an invaluable source of insight and practical guidance that inspires us to create a life filled with peace and joy.

Welcome to the first official episode of my podcast! If you follow me on social media, you'll know that I've been planning on releasing a podcast for months now. For my first episode, I wanted to share some insights into my personal journey and what I’ve learnt from navigating my 20’s. If you are listening to this episode, thank you so much for being here. I have so many exciting interviews and conversations coming up that I can’t wait to share with you.To check out my first blog post titled "Feel The Fear And Do It Anyway" click HERETo connect with me on Instagram click HERETo check out my blog click HERE

What fear or fears are holding you back from living your best life? In this episode I discuss what it takes to develop the habits that help you to push through the fear and go after your dreams. Live your best life, tap into your greatness... walk through the darkness and into the light! FEEL THE FEAR AND DO IT ANYWAY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-chabot6/support

Fear. We all have it. But how we hold it is what is important. Do you trust your own ability to handle your fears? In this episode, Ela talks us through a challenge she set herself to overcome her greatest fears by facing them head on. She discusses one particular situation, her biggest fears going into it, and what she learned coming out of it.  You can change your perception of fear by changing your mindset. Instead of saying “I can’t do it”, try saying “I accept it is a big deal but I will do it anyway”. You'll learn how to do that exactly in this episode. Links:  Feel The Fear And Do It Anyway, by Susan Jeffers  

Today’s special guest Nora Riva Bergman is an attorney, frequent speaker and author of the amazing new book 50 Lessons for Women Lawyers - From Women Lawyers. Things you will learn in this episode:   The story of how Nora and I met, which says a lot about her as a person and how she’s supporting other women Her career path including her eventual decision to leave the practice of law to become a coach and speaker What happened to change everything in Nora’s life and the personal work she’s done to become more mindful and present Nora’s insights and tips from coaching attorneys for over a decade Why Nora wrote 50 Lessons for Women Lawyers - From Women Lawyers and how you can get involved I was honored to write a lesson for the book, which was inspired from the most popular episode of this podcast. To meet all of the contributors and read an excerpt of her latest book, go to https://50lessonsforwomenlawyers.com/. You can buy a copy HERE. LINKS: RealLifePractice.com  50LessonsForWomenLawyers.com Episode #8: Why Saying Yes Means Saying No Other Books Mentioned in the episode: Feel The Fear And Do It Anyway by Susan Jeffers  The Untethered Soul by Michael Winters Meditations to Change Your Brain by Rick Hanson Ph.D. & Richard Mendius MD The E-Myth Revisited by Michael Gerber

Nardia Norman is a Women’s Health & Performance coach, author, speaker,podcast host and all round empowering legend.   Nardia has been in the Personal Trainer industry for over 20 years and In 2014, she was awarded the Australian Fitness Network “Personal Trainer of The Year award”.   Her career has seen a massive shift to online coaching and business coaching over the years as she responded to her deep internal drive to impact more people at a greater level, especially women in the fitness industry.   I loved this epic chat with Nardia because she has a great energy, sees the world from an empowering perspective and has a lot of knowledge about personal growth and development!!!   In this episode we discuss: Tenacity, Resilience and Grit! Global mentors that Nardia gains most value from. Why she’s now focussing all her energy on creating a ‘Tribe Of Badass Fitbiz Women Who Transform Worlds’. Relationships and how she and her husband Mike create strategies for always improving their dynamic relationship. What she finds to be people’s greatest limiting beliefs and how she coaches them through it. What her core value of freedom really means and how she helps others create freedom in their lives THE RISE OF THE FEMININE! Nutrition, Intermittent Fasting and so much more!    Follow Nardia Online:  Instagram @nardianorman (https://www.instagram.com/nardianorman/) Facebook @nardianormancoach (https://www.facebook.com/nardianormancoach)   Resources discussed in this episode: Mentors: Brendon Burchard (BB1) Brene Brown (BB2) Marie Forleo Books: “Feel The Fear And Do It Anyway”. Susan Jeffers (https://www.amazon.com/s?k=%27Feel+the+fear+and+do+it+anyway%27&ref=nb_sb_noss) The Power Within  (https://www.amazon.com/Power-Within-Discovering-Elite-Goaltending/dp/1494358840/ref=sr_1_1?keywords=The+Power+Within&qid=1561184869&s=gateway&sr=8-1) “The Monk Who Sold His Ferrari”. Robin Sharma (https://www.amazon.com/s?k=The+monk+who+sold+his+ferrari&ref=nb_sb_noss_2)   OPPORTUNITY TO IMPROVE YOUR HEALTH & WELLBEING: Our online program: ‘Optimal You. How to Transform & Optimise Your Gut Health & Gut-Brain Connection’ is now open for enrolment. We had amazing feedback from the participants in round one and we’re pumped for you to get great results too! Check out all the info at yourlifeofimpact.com/guthealth (http://yourlifeofimpact.com/guthealth/)  

EPISODE 25 - I have daddy issues Guest: Matt Woodrum What happens when you grow up without a father? How does it show up in your adult life? Our guest Matt Woodrum grew up without a father, so he launched a podcast to help men be better fathers. Want to connect with Matt? Wedbsite: mattwoodrum.com Podcast: Wresting with Fatherhood Books: Susan Jeffers, Ph.D. - Feel the Fear and Do it anyway Malcolm Gladwell - Outliers Alysia Abbott - Fairyland: A memoir of my father Game: Tell Me… http://tellmethegame.com Podcast: Armchair Expert https://armchairexpertpod.com You can find us here… Website: https://sergiothecomic.com/mlv-podcast/ Facebook: https://www.facebook.com/pg/mlvpodcast Twitter: https://twitter.com/MLVPodcast Instagram: https://www.instagram.com/mlvpodcast/ Email: MLVPodcast@gmail.com Theme song by: http://djolgat.net

with Heather Hakes

Ever been frightened? If not you're a psychopath but absolutely no judgement from Stevie Martin and Tessa Coates who pick through some expert advice for how to get over your worst fears. Featuring some great tips from Susan Jeffers and her book Feel The Fear And Do It Anyway (plus some rain that Tessa keeps mentioning but you absolutely cannot hear on the actual podcast, apologies listeners) See acast.com/privacy for privacy and opt-out information.

with Heather Hakes

with Heather Hakes

When did talking about entrepreneurial fear become taboo? Today's episode is for you if you have ever felt secretly scared about taking action towards your dreams - especially if you felt you couldn't talk about it. And I share with you how to adapt my ABC process to mean you no longer have to feel the fear and do it anyway. Show notes: www.clarejosa.com/podcast/episode051/

with Alex Vandelaar

#204: The Feel The Fear And Do It Anyway, LIE.   SPECIAL EPISODE for our new feature section "Brain Building" with Steph. I think you will really love it and definitely comes from a different heartfelt/science angle....   Enjoy! STEPHANIE MATOS Connect with her http://www.raiseyourvibetoday.com/contact (Spiritual MIndset Coach for Woman) Instagram: https://www.instagram.com/stephaniematos1111 Step 1: Exclusive to only 2 people   Final 2 months of being able to do this personally. Accelerate your performance and business now. Connect With Andy Step 2: WORLD'S FIRST BUSINESS BRAIN ASSESSMENT Take Your Assessment Here LOVE THIS SHOW??? Listen, Subscribe and Pls Write a Quick Review Itunes >>>https://goo.gl/3QfHqU Stitcher >>> https://goo.gl/Xkdzi8 google for all platforms Mindset by Design Page Get Motivated each day and Share the Entrepreneurs Journey Together https://www.facebook.com/groups/mbdacademy Who has Worked with Andy Privately? http://mindsetbydesign.co/testimonials   Ask Me how to take your game to a whole new level. Andy@MindsetByDesign.co

Suki Thompson is co-founder of Oystercatchers and exec board member of their parent company Centaur Media PLC. In addition Suki is a trustee for Touraid and Macmillan Cancer Support as well as a Non-Executive Director for Gately PLC. Unlike many of my guests, Suki doesn't come from a Management Consulting background but a Marketing background. Following a successful corporate career she decided to go out on her own founding Marketing firm, Haystack Group, and her own gin business, Bunker Gin, before launching Oystercatchers and ultimately selling the business to Centaur. Oystercatchers is an industry pioneer. It was created to help clients ‘accelerate marketing performance' by providing consultancy support to their Marketing functions - to enable brands and businesses to build growth with a competitive edge in a rapidly changing industry landscape. This unique approach and the purpose behind it is something we discuss in detail in today's episode. Suki is as open as she is impressive and we go deep into her story and some of the challenges she faced along the way including: Suki's approach to goal setting and how she sets and achieves her goals Founding Oystercatchers and how Suki met her Business Partner, Peter Cowie Suki's battle with Cancer in the early days of Oystercatchers and how she made it through with both her health and business intact How Suki and Peter decided to sell the business and why they chose Centaur Media The challenges women face in the professional world and how to overcome them How to achieve a successful work and personal life by blending the two together Suki's advice to those thinking of starting their own business And much much more! You can find out more about Suki and Oystercatchers on her Linked In page – https://www.linkedin.com/in/suki-thompson-07615b6/ or reach out to her by email at sukithompson@theoystercatchers.com Specific Things We Discuss in the show: Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams Danny Penman - http://amzn.eu/59JpVwp The 5 Second Rule: The surprisingly simple way to live, love and speak with courage by Mel Robbins - http://amzn.eu/8Qe49o1 The Secret by Rhonda Byrne - http://amzn.eu/8TqT2dN The OysterCatchers Club - http://theoystercatchers.com/category/oystercatchers-club/ Mark Ritson's mini MBA - https://mba.marketingweek.com/ Feel The Fear And Do It Anyway: how to turn your fear and indecision into confidence and action by Susan Jeffers - http://amzn.eu/7j6ApZJ Hayman's Gin - www.haymansgin.com Audible - www.audible.co.uk Suki's Holiday Reading list – Comments are her own: The Thing Around Your Neck – By Chimamanda Ngozi Adichie (a collection of short stories from one of my absolute favourite authors) - http://amzn.eu/gCegS3E The Tattooist of Auschwitz – by Heather Morris – I love history and this is a simple, thought provoking and emotional story about a different aspect of the Holocaust - http://amzn.eu/5Q4lT7G Mythos – Stephen Fry – Stephen was one of our guest speakers at our Festival of Marketing last year and we talked about this book, I just needed time to read it - http://amzn.eu/4f6gMo1 Eleanor Oliphant is Completely Fine – by Gail Honeyman – my airport purchase, delighted I made a good choice. this lovely story gives an insight into a very different perspective on the world - http://amzn.eu/cAdqix4

When Lisa Chartier started the employer branding team at Philips she was flying solo. Over time, she built up a strategic function that now spans the globe. In this chat we learn how she established the capability, justified budgets, hired a team, showed results, negotiated peaks and troughs and what the future holds. And just because you're wondering; She will let us in on what Philips does nowadays (it's not washing machines or light bulbs). Lisa on LinkedIn: https://www.linkedin.com/in/lchartier/ Employer Branding Academy kick-off @ Facebook London, April 17th: https://hubs.ly/H0b6bLH0 Show-notes will be available at https://employerbrandingpodcast.com Check out the Employer Brand Index: https://employerbrandindex.co Got questions or feedback? Email: jorgen@linkhumans.com Correction: The book mentioned in the interview, "Feel The Fear And Do It Anyway" is authored by Susan Jeffers, not Brene Brown.

In dieser Folge geht es um einen alltäglichen Begleiter: Angst. Welche Arten von Angst gibt es und woher kommt sie? Wie können wir mit unseren Ängsten umgehen und welche Möglichkeiten gibt es, die Angst als etwas Gutes zu sehen? Meine Gedanken zum Thema Angst und Tipps wie du deine Ängste überwinden kannst, findest du in dieser Folge.Show NotesBuch: Susan Jeffers, Feel The Fear And Do It Anyway http://amzn.to/2r9SaWhBuch: Dale Carnegie, Sorge dich nicht - lebe! http://amzn.to/2sXUCjZFeedback und CommunityDie Webseite zum Podcast lautet:www.challengeradio.deChallenge Radio findet ihr auf Instagram unter:@challenge_radioDer Link zur Facebook-Gruppe:https://www.facebook.com/groups/432217813823443/Hab ihr Fragen, Ideen oder Anregungen?Schreibt mir einfach eine mail an post@challengeradio.de

This is session number 132 of the Absolute Mind podcast and this show is all about overcoming the fear and anxiety around eating more fruit and vegetables. This show was decided upon due to a request on Facebook so thank you for that. You know who you are. Remember guys, we are real people, we do reply, and we do exist. Come and connect with us on Facebook www.Facebook.com/absoluteminduk The Offer from The Podcast Interestingly, those of you who are regular listeners probably don't realise quite how much of a tribe you are all a part of. The Absolute Mind podcast has been downloaded over 820,000.00 as of the 9th March 2017 and we are currently on a growth rate of 3200 extra downloads per day. So here is my ask, Who do you know who you can share this podcast with? I don't care if you like us on Facebook and share it with your friends or tell them, email them and ask them to become a part of the Absolute Mind community. So one things for sure, this podcast is extremely popular and I think is about time we all get connected on Facebook. So check us out at absoluteminduk Eating more fruits and vegetables, is not just about taking a healthy decision. It really is about building your health from the core. Now this isn't a health and fitness related podcast, far from it. But those of you who know Paula and myself, we are extremely dedicated to building health and wellness in all those people around us. Eating fruits and vegetables is absolutely essential for your body to repair, and function in the way it needs to. It's not really a matter of choice, it's more a matter of necessity. So this is a very serious podcast, and for those people who do suffer with the anxiety and fear around fruits and vegetables, the implications are more than just being fussy with food. The science tells us, though well rounded balance diet including fresh fruits and vegetables is essential for our bodies to grow, repair, create and feel the way that they need to feel. This ties into the first point, if your body is not operating efficiently, it will start to produce feelings and symptoms to let you know something is wrong. Ironically, anxiety and fear are induced or exacerbated whenever a body is starving. And when I say starving, I don't mean physically hungry, I'm on about nutrient deficient. Many people can eat lots of food but still be nutrient deficient, therefore your body will start to cry out to react in different ways. Anxiety fear symptoms that will definitely become apparent. So you can see the first issue here. If a person feels anxious or fearful around eating fruit and vegetables, there is a small chance, that if they were to eat those foods more regularly the body will begin to function in a way and balances its own stress levels and perhaps, some of the anxiety and fear around those foods would begin to diminish. As a bit of a sidetrack, there are two words that surround food and healthy eating. Those words are health and diet. Have you ever heard the saying that the closing the question? Or how about the message is in the word? The first four letters of health are heal and the first three letters of diet die. What we put in our mouth directly affects whether our body is slowly healing, or slowly dying. Either way, it's a slow and gradual process, a little bit like producing a garden or allotment. You need to pull all the right ingredients and nurture them in the right way to create the right outcomes. Fruit and vegetables are those right ingredients to allow your body to heal to grow and regenerate. So how does a person who is fearful and repulsed by fruits and vegetables even begin to start. Remember what I said earlier, the clue is in the question, or the answer is in the statement? The right answer here, is simply to start the process. Start small, and add the least repulsive fruits or vegetables to your dish every single day. Get used to having them around, used to seeing them, touched, squeeze them, squish them. The more you surround yourself with those things that you fear, the more you'll be able to overcome the repulsion and begin accepting. To give you something can properly connect with here, if you go to a smelly farm, all you can smell for the first half an hour are farm smells. After a short while, your body begins to react and adapt, and you soon don't recognise those repulsive smells. It's all about doing something different, and bringing into your reality those things that you once feared and allow you to overcome them. Keeping them at a distance will only make them more elusive and powerful to you. The next part here is all about stopping the excuses. In most cases, those who fear or don't eat fruit or vegetables, never have done. Those people can begin to associate with that as part of their being and say things like “I've never eaten vegetables, I just don't like them”. That association, and belief pattern will begin to form and the chance of you allowing fruits and vegetables into your life and later date diminishes. The thing is, this is just a habit that is forming, but not only is it forming, your nurturing it along the way. There are many habits that we have as children, that we grow out of, taking our nose biting your nails just generally lots of repulsive things that as adults we grow out of. To take the first step, it is recognised that just because you've never done something doesn't mean you can't, it's all about learning to grow in doing things differently, you feel stronger for it and your ability to overcome challenges later on in life will be greatly improved as you overcome this seemingly massive obstacle. Your first reaction will begin to set the tone. What I mean by this, is you're far more likely to experience a phobia, fear or repulsion against something if you at first expect to. Therefore, you really need to become versed in experiencing vegetables, fruits and notice your initial reaction. I dare say at first, your nose will be turned up your head may be frowning and you'll be pulling pulling a funny faces. If you're attempting to try fruits and vegetables when you're in that state, you simply will not stand a chance. If you've listened to this podcast before, you'll know that I say regularly that your expectation defines your reality. So again, in order to tame your initial first reaction. To do this you buy those foods, play with those foods, cook with those foods and experience those foods to become more associated with them in and not positive way, but at least a neutral way. Because food phobias and dislikes can generally be all in your head, hypnosis can be extremely effective at helping you along that path. But don't expect miracles just listening to this session once. I'd strongly advise, that you listen to this hypnosis session every other day for the next couple of weeks. Include some of those useful tips about handling and buying fruits and vegetables. Also notice what your face does whenever you hold or get close to fruits and vegetables. You really are working on avoiding building up feelings of anxiety and fear. And as the book says Feel The Fear And Do It Anyway by Susan Jefferson. There really is no better cure to overcome anything than simply, doing it.

This is the first official " David Lukas Show" (Thanks J.T. for the intro)  In light of this, David spends most of the show talking about a book that shaped much of the way he views life. Specifically when it comes to that one emotion that all humans have to deal with: FEAR. The book is called Feel The Fear And Do It Anyway.    What is holding you back from accomplishing your goals? Are you fearful of making decisions...... Fearful of asking your boss for a raise.....facing the future?  Not happy with your current situation?  Is there something you want to do but fear keeps holding you back? For many people it's quitting their job and starting a business or possibly it's giving up that salaried position for a 100% commission based income. Is fear keeping you from experiencing life the way you want to experience it?   Listen in as David covers the five truths about fear:   Truth #1 The Fear will never go away as long as you continue to grow and make progress.    Truth #2 The only way to get rid of your fear of doing something is to go out and do it!   Truth #3 The only way to feel better about yourself is to go out and do it!   Truth #4 Not only are you going to experience fear whenever you are in unfamiliar territory, but so is everyone else!    Truth #5 Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness!  Tune in to hear David talk about these five truths.