Groovy Goddess Radio

On today's show Kim shares the first 6 of 21 Soulful Eating Tips for Christmas to help you stay healthy while enjoying the festitivies of the Christmas Season. Soulful Eating isn't about keeping to a diet or doing more exercise, it is about learning to relax and enjoy food so that you can love life and love your body. Following a strict diet is not the answer. These 6 tips centre on learning to relax so that your body and digestive system is not in a state of stress because when stress is turned on, digestion is turned of.  www.happyhealthygroovy.com.aukim@happyhealthygroovy.com.au    

Join me and the lovely Heena Mohanlal as we discuss how important is for you to take the time for self care. Looking after your body and your skin is not superficial, it is all apart of building your self confidence and contributing to your overall health and wellbeing. You are important. You deserve to feel and look good. Heena discusses how you don't have to spend a fortune on skincare to get quality products. You do need to ensure you are using skincare that suits your individual needs, eat healthfully, drink lots of water and have a positive mindset. Negativity, anger, self hatred will show on your face. For the best self care why not consider exscaping you hectic life and spending some time with me in Bali or Koh Samui, learning how to look after your inner and outer health, feel confident, love life and love your body. www.happyhealthygroovy.com.au/events.html or email me at kim@happyhealthygroovy.com.au and we will discuss with Groovy Goddess Getaway is right for you. Stay GroovyKim 

As we move into our 40s a lot of physical, emotional and soulful changes occur. A lot of focus in on managing the impact of hormonal changes but in this episode I will explore the deeper journey that women must take during these years to move out of our Princess Archetype (young, pretty, skinny, vulnerable, needing to be valued for our looks, needing to be cared for) and step into our Queen. A Queen knows that her value is in her character and that her power resides in providing good counsel and mentoring to others. While it is important to look her best this time is about uncovering your true passion and purpose and step into that with inner strength not just outer beauty

When you feel you have 'fallen off the wagon" when you are meant to be dieting it can be easy to let negative self talk send you into a binge or leave you feeling like a failure. Kim discusses some strategies to short circuit negative self talk and stick to your diet  

Kim Adams, Nutritional Psychology Coach talks about how the stories you tell yourself about food and your body impact on your weight and your health. These toxic nutritional beliefs become a guiding force in your decision making and perpetuate negative, disempowering self talk that   can sabotage your conscious health goals. Topics of discussion will include the believe that being happy will come once your lose the weight, that you really don't deserve health and that the perfect body requires you to follow the perfect diet and exercise program.