Podcasts about Health coaching

Kymber Maulden is the founder of "Nourishing Our Sanity." Kymber discusses her integrative approach to trauma healing, which combines somatic therapy, spiritual wisdom, nutrition, and relational alchemy, with a focus on women's health. They explore the impact of trauma on health, the underrepresentation of women in health research, and the importance of understanding the female body in wellness practices. Kymber shares her personal journey into health coaching and emphasizes the need for a holistic approach to healing that addresses both the mind and body. https://www.kymbermaulden.com https://www.her-drive.com  

God knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most requested Be Still and Be Loved episodes. Press play, find a quiet spot, and feel your heart and soul settle as you listen to this gentle biblical meditation. Scripture for this meditation: Psalm 139:14 Ready to go deeper? Embodied: A Christ-Centered Introduction to Health Coaching is a 4-week live health coaching series where you'll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

God knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most requested Be Still and Be Loved episodes. Press play, find a quiet spot, and feel your heart and soul settle as you listen to this gentle biblical meditation. Scripture for this meditation: Psalm 139:14 Ready to go deeper? Embodied: A Christ-Centered Introduction to Health Coaching is a 4-week live health coaching series where you'll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Alisa's back with part two, and she's delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. Get ready to learn about the role of trauma, stress, and shame. She's also providing you with some practical tools that will help you reshape your perspective on your body. Ready to go deeper? Embodied: A Christ-Centered Introduction to Health Coaching is a 4-week live health coaching series where you'll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

Alisa's back with part two, and she's delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. Get ready to learn about the role of trauma, stress, and shame. She's also providing you with some practical tools that will help you reshape your perspective on your body. Ready to go deeper? Embodied: A Christ-Centered Introduction to Health Coaching is a 4-week live health coaching series where you'll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Starting a blog in 2025 might sound outdated—but it's actually one of the smartest ways to grow your health coaching practice. That is, if you do it right. In this episode, I'm joined by content marketing strategist Jana O. to talk about how health coaches can use blog posts to attract clients, build credibility, and keep things super simple (no fancy tech required). Whether you're brand new or feeling stuck with content creation, this episode will help you take the next step—confidently. Want to walk through things together, step by step? Register for my upcoming live event,  “Establish Yourself as a Health Expert With a Practical, Low-Pressure Blogging System”: https://HealthCoachPower.com/blogging Mentioned in this episode: Live blogging event with Jana – https://HealthCoachPower.com/blogging Subscribe and never miss an episode: Apple Podcasts – https://apple.co/2sOjwVA Spotify – https://spoti.fi/2Y0Eu1r YouTube – https://www.youtube.com/healthcoachpowercommunity

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

Have a question you want answered on the podcast? Send us a text!Burnout doesn't just drain your energy—it can derail your health, career, and relationships. In this episode, we sit down with Angela Foster, a former corporate lawyer who hit rock bottom before rebuilding her life through science-backed wellness strategies. Now an award-winning nutritionist and expert in women's health optimization, Angela shares what most high-achieving women miss when trying to “push through” stress.We unpack how chronic stress impacts your hormones, heart rate variability, and long-term health—and why recovery isn't a luxury, it's a necessity. Angela gives actionable tools to protect your energy, explains how caffeine could be working against you, and reveals why aligning your values might be the key to sustainable health.If you're doing all the right things but still feeling burned out, this episode will help you connect the dots—and reset before your body forces you to.Resources From The Guest>> Angela's Website>> Angela's Instagram>> Angela's Facebook>> Morpheus - for morning HRV tracking and optimized training >> Elite HRV - HRV, Breathwork  >> FirstBeat - the medical-grade device used for assessments >> The Superwoman Health Quiz Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In todays episode Will talks about the early days of SchillerFitness and how he leaned into the resistance more to uncover true growth.

A Free Gift for You from ReedFree access to one of FDN's most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues.➡️http://www.fdntraining.com/raguz ⬅️In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients. Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.TakeawaysReed Davis transitioned from environmental work to health care.Functional lab testing is crucial for identifying health issues.The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance.Lifestyle changes are essential for healing.Food sensitivities can complicate health issues.Health coaching plays a vital role in client success.Having a purpose in life can significantly impact health outcomes.Environmental factors can contribute to chronic health issues.The DRESS protocol is a comprehensive approach to health.Investing in health testing is necessary for accurate diagnosis.Time Stamps00:00 Introduction to Reed Davis and His Journey03:40 Transition from Environmental Work to Health07:00 The Role of Functional Lab Testing10:30 Understanding the HIDDEN Methodology14:01 Exploring Healing Opportunities16:49 The Importance of Comprehensive Testing24:05 Food Sensitivities and Their Role in Health28:45 ADHD Case Study34:20 Asthma Case Study38:20 The Importance of Comprehensive Testing41:00 Investment in Health The Cost of Testing42:50 The DRESS Protocol A Holistic Approach to Wellness47:20 The Importance of Purpose in Health

When it comes to healthy eating, what if it's not about perfection, but empowerment? How can we balance health and indulgence? On this episode of Vitality Radio, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn't what we think it is, and how to approach real-life situations like vacations, barbecues, and late-night cravings with balance. You'll learn actionable mindset shifts that support long-term wellness, without guilt or rigidity. Jared and Jenn explore the emotional and behavioral side of nutrition, helping you align your choices with your goals—while still enjoying the occasional treat.Additional Information:Salad with a Side of Fries - websiteSalad with a Side of Fries - podcastJenn Trepeck - InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Watch this episode as a video on our YouTube channel: https://youtu.be/tX7JJvXhnWMIf you're an experienced health professional and you're tired of relying on referrals or wasting time on social media… this episode is for you.I'm breaking down the exact 4-step system our clients use to consistently enroll high-paying health coaching clients without content, cold DMs, or burnout.This is the Perfect Client Pipeline™.It's the same system that helped us generate over $217M collectively with our clients.If you're great at what you do but still feel like the best-kept secret, this episode will show you how to change that.Here's what you'll learn:

Send us an email @ info@parentcoachesunleashed.com In this special one-year anniversary episode of Parent Coaches Unleashed, Carrie & Jessica dive deep into the journeys of moms who have reinvented themselves after years of parenting. With Mother's Day around the corner, the episode shines a light on moms who made bold pivots—leaving careers, embracing new passions, and figuring out how to balance their own evolution while raising teens and young adults.You'll meet three inspiring guests:Ilise Litwin, a University of Florida graduate and Therapeutic Recreational Specialist known as the Fiery Redhead, has a diverse background in mental health, podcasting, writing, and motivational speaking. Her extensive experience across various populations equipped clients with coping skills. She hosts the "Wide Open Spaces with Ilise" podcast, authored "Wanderlust Within," and delivers impactful motivational talks.South Florida artist, mother, and entrepreneur Kelly Merkur, who holds a BFA in Fiber Art/Textile Design, returned to her creative passions through painting after raising her daughters and working as a textile designer. Her vibrant, layered pieces, driven by color, texture, and experimentation, bring her joy and aim to emotionally resonate with viewers.Michele Baron, an Integrated Health Coach with a Master's in Speech-Language Pathology, helps clients make lifestyle shifts, improve nutrition, and transform unhealthy habits for optimal health through support and understanding of the mind-body-food connection. As a mother who personally helped her daughter with digestive issues, Michele deeply understands the far-reaching impact of chronic illnesses on individuals and families.TakeawaysPassions change—and that's okayVulnerability is powerfulFamily conversations matterTimestamps00:00 Reinventing Life After Motherhood05:42 Career Transition to Coaching & Podcasting15:24 Pursue Meaningful Work Passionately17:11 Holistic Health and Skincare Coach22:39 Daily Social Media Routine30:28 Organic Creativity Rediscovery36:52 Balancing Motherhood and Career Dreams39:15 Flexible Parenting and Modern Work Dynamics46:45 Single Mom: Rec Therapist Journey50:25 "Evolving Mental Health Podcast Journey"57:54 "Embracing Self-Validation for Influence"01:02:39 Listening to a Frustrated Child01:08:17 Overcoming Fear for Family Pride01:09:42 Midlife Passion and Renewal

Katie Griffin - Alive & Well Health Coaching Empowering women to heal themselves, lose weight, detox safely and wake up feeling alive & well! Visit Alive & Well Health Coaching today! Our Community Partner for this episode of Northeast Georgia Business Radio is Infinity Wealth Management Group. A giant thank you to Steven and his team for their […]

Katie Griffin - Alive & Well Health Coaching Empowering women to heal themselves, lose weight, detox safely and wake up feeling alive & well! Visit Alive & Well Health Coaching today! Our Community Partner for this episode of Northeast Georgia Business Radio is Infinity Wealth Management Group. A giant thank you to Steven and his team for their […] The post Katie Griffin with Alive & Well Health Coaching appeared first on Business RadioX ®.

Send us a textFDA whistleblower Dr. Renee Dufault joins the Healthy & Awake Podcast to expose the hidden dangers of heavy metals in food, including how high fructose corn syrup, ultra-processed foods, and nutritional epigenetics are linked to rising rates of autism and ADHD. We discuss her groundbreaking research, the FDA's internal resistance, and how food choices impact future generations. Dr. Dufault also shares hopeful strategies for detoxing your diet, building health through regenerative agriculture, and creating systemic change. If you care about food safety, autism prevention, or just want to understand the truth behind processed foods, this episode is a must-listen. Keywords include: FDA whistleblower, nutritional epigenetics, heavy metals in food, autism and food, high fructose corn syrup mercury.Resources Mentioned in This Episode:Dr. Renee Dufault's Published Research: https://pubmed.ncbi.nlm.nih.gov/?term=Renee+dufaultFood Ingredient Safety Nonprofit: https://foodingredientsafety.orgDr. Dufault's Website: https://reneedufault.comUnsafe at Any Meal (Book): https://a.co/d/9VeBJUQUnsafe at Any Meal – Study Guide: https://a.co/d/1bro5Lp___________________________

New online health business making less than $5k per month? Go here: https://go.healthpreneurtraining.com/starting-roadmap Ready to SCALE your online health business? Go here:  https://healthpreneurgroup.com/youtubeMost health professionals aren't underpaid because they're not good enough.They're underpaid because they're afraid of selling.In this episode, I'm breaking down the 3 mindset shifts that will instantly make you better at enrolling high ticket clients into your coaching program.If you've ever felt uncomfortable on sales calls...If you've ever discounted your offer out of fear...Or if you feel weird asking for money...This video will change everything.You'll learn:

Season 5 Episode 13 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "7 Horns, 7 Eyes, 7 Seals" by Irae Ft. For Today. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss science-based lifting vs. traditional "bro" lifting, highlighting past experiences engaging in both along with lessons learned. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Show Must Go On Prt. 3" by Famous Last Words. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the Romanian Deadlift. If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review! Follow us on Instagram @mc_muscle!Follow us on Instagram @mc_muscle!

Send us a textBrian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life.Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only thirty-five.His commitment to a low-carbohydrate lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years, and has become an ACE certified personal trainer.Brian is a health coach at Toward Health, where their amazing coaches have been through the struggle of endless diets, and they are here to help you break the cycle. Toward Health does not offer cookie-cutter advice. With realistic, sustainable change and personalized support, they can create a program that fits your life, leading you to lasting health.Find Brian at-TW- @brianwiley_IG- @living_lchfhttps://doctortro.com/The TOWARD Health StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textHealth coaching is often overlooked in healthcare, but could it be the key to improving behavior change, supporting chronic care, and filling gaps left by clinical shortages? In this episode of CareTalk: Healthcare. Unfiltered., Eugene Borukhovich, COO & Co-Founder of YourCoach, joins John Driscoll to discuss why coaching is gaining traction, how YourCoach is helping scale it, and why embracing health coaches could be critical to building a stronger, more sustainable healthcare system.

You're here to build a health coaching empire that's scalable, magnetic, and wildly profitable, right??? Mouthy bartender turned mouthy millionaire in her first year, Nicole Cherie Hesse has lots of unpopular unicorn opinions to share including the proven strategies from the High Ticket Secrets for Health Coaches e-book to help you unleash your impact, monetize your magic, and skyrocket your income in the booming health industry.

I am thrilled to reconnect with a friend and colleague, Dr. Sandy Scheinbaum. She assists in training people to become functional medicine health coaches, and she helps practitioners and businesses hire them as she believes health coaches are the key to combating chronic disease and reducing healthcare costs. Dr. Scheinbaum is also an educator, clinical psychologist, author, and public speaker with over 50 years of experience. Her latest book is called Your Health Coach Will See You Now. In our discussion, we dive into the limitations of allopathic medicine in addressing chronic disease and the looming shortage of over 130,000 physicians by 2030. We explore the impact of burnout and job dissatisfaction among providers, look at what defines patient-centered care, and discuss how health coaches can improve emotional wellness, support chronic disease management, and increase patient self-efficacy. We also examine the benefits of partnering with health coaches to solve the worsening mental health crisis in the United States and the standards to consider when working with a health coach.  I believe you will find this insightful discussion with Dr. Scheinbaum particularly relevant when considering the state of primary care in our country today. IN THIS EPISODE YOU WILL LEARN: The limitations of our current medical model, which was designed specifically for acute care  Why lifestyle factors must be looked at when managing chronic diseases How the shortage of primary care providers affects patients Why so much burnout and job dissatisfaction exists among healthcare providers Health coaches and support of licensed healthcare providers to improve patient care How health coaches can help patients feel more connected and supported, and improve their overall well-being Why a team approach with health coaches working alongside healthcare providers is required How bedside manner has eroded in the current medical model Challenges of accessing mental health care today Importance of looking for only nationally board-certified health coaches who are licensed Bio: Dr. Sandra Scheinbaum Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is a leader in the field of health coaching education. An educator, clinical psychologist, author, and public speaker for nearly 50 years, she founded FMCA at age 65 because, rather than retiring, she is on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Her latest book, Your Health Coach Will See You Now: Creating a Healthier Future Together, advocates for health coaching as a critical component of primary care. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sandra Scheinbaum On her website (Functional Medicine Coaching Academy) Instagram Your Health Coach Will See You Now, by Dr. Sandra Scheinbaum, is available on Amazon or Barnes and Noble.com

In a world full of Google searches, quick fixes and diet plans, the true value of health coaching often gets overlooked. This episode talks about what makes health coaches uniquely powerful – and why you're SO needed – even when doctors, experts, and endless advice are everywhere. Want to get certified as a coach or supplement the training you already have? Get Michelle's free guide to choosing a school at https://HealthCoachPower.com/school Mentioned in this episode: Free: How To Choose the Right Health Coaching School - https://HealthCoachPower.com/school

Send us a textIn this episode, I sit down with Steven Villagomez, a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack the real foundations of health—sleep, nervous system regulation, and metabolic recovery—and why none of your efforts in diet, fitness, or supplementation will work without getting these right first. Steven breaks down how simple tools like mouth taping, air quality, and HRV-based coaching can shift everything from glucose regulation to mental clarity.We also dive deep into the current conversation around testosterone, the FDA's quiet reversal on long-standing TRT fears, and how most men are overlooking the root cause: lifestyle stress. Steven explains how regulating SHBG, improving recovery scores, and leveraging hormetic stressors like cold exposure and breathwork can dramatically increase natural testosterone levels—no prescriptions needed. This is a masterclass on what real health optimization looks like when you combine evidence-based practice with lived experience.Most importantly, we explore the mission behind the Make America Healthy Again movement and why it's time to reclaim our agency from a system driven by pharmaceutical profits. Steven and I talk about the urgent need for preventive care, functional diagnostics, and coaching that connects the dots—because health doesn't come from symptom management; it comes from understanding your body, asking better questions, and showing up with intention.

Balancing a thriving health coaching career while showing up fully for your family can feel overwhelming—but it's absolutely possible...   On today's episode, Julia Hayes explores the real-life challenges of managing family responsibilities while building a fulfilling career in health coaching, especially for those with children still at home.   Drawing from her personal journey, Julia discusses both the emotional and logistical struggles that can arise and offers 6 practical strategies to help you create more harmony—whether you're juggling kids, a partner, or other life demands.   To learn more about balancing your family life and health coaching career tune into today's Integrative #HealthCoachSuccess episode 383. Enjoy the show, and let us know your thoughts!     - - -   Listen or Watch At:  IHP.Coach/383   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Join me for a conversation with Lori Graham, a former occupational therapist turned functional medicine advocate. Lori shares her inspiring journey of shifting from conventional healthcare to recognizing the root causes of health issues. We discuss her book, "Dysfunctional Medicine," and how traditional medicine often overlooks the significant role of nutrition. Lori explains how functional medicine empowers individuals to take charge of their health through lifestyle choices and the importance of personalized care. From unique lab testing approaches to the concept of "inflammaging," Lori provides insights on how food can either drive health or illness. We also touch on the need for individualized health plans and strategies to maintain muscle mass as we age. If you're ready to challenge conventional health norms and prioritize wellness through informed choices, this episode is for you. Tune in and discover actionable steps to reclaim your health!For the complete show notes and links visit inspiredliving.show/189

Not sure how to market yourself when you don't have clients yet? In this episode, Michelle goes through 10 small steps to get started with getting clients. The emphasis is on “small” because we know that small changes over time make all the difference. You with us??   Mentioned in this episode: Want Michelle to answer YOUR questions? Submit them here - https://HealthCoachPower.com/text April 2025's free Fullscript event - https://HealthCoachPower.com/supplements Free mailing list setup tutorial - https://HealthCoachPower.com/mailinglist Workshop Success training - https://healthcoachpower.com/workshop

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for gut issues, and effective healing protocols. The conversation emphasizes the interconnectedness of gut health with overall well-being and the need for personalized approaches to health. In this conversation, Dr. Jeffrey Gladden and Josh Dech explore the intricate relationship between genetics, diet, and health. They discuss the importance of understanding genetic predispositions to optimize health, the role of diet in gut health, and the complexities of autoimmunity. Josh shares his personal journey through health challenges and emphasizes the need for a deeper understanding of the root causes of health issues, rather than just treating symptoms. The conversation also highlights the significance of community support and health coaching in navigating these challenges.   For The Audience: ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !   Takeaways   ·       Josh Dech's journey to gut health began with personal struggles. ·       Gut health is central to overall health and well-being. ·       Diet should be personalized based on individual sensitivities. ·       Detoxification involves both removing toxins and supporting drainage pathways. ·       Candida and parasites are common issues in gut health. ·       Symptoms should guide the approach to treatment. ·       TUDCA is a powerful supplement for liver health. ·       Advanced detox strategies include increased sweating and movement. ·       Testing for gut issues is crucial for effective treatment. ·       Healing protocols must address underlying causes, not just symptoms. Genetic insights can guide personalized health strategies. ·       Understanding DNA can help identify health weaknesses. ·       Dietary changes are crucial for gut health improvement. ·       Biofilms can complicate gut health and detoxification. ·       Autoimmunity may stem from systemic toxicity rather than self-attack. ·       Challenging conventional views on autoimmunity can lead to new insights. ·       Health coaching provides valuable support for those with chronic conditions. ·       Community resources can enhance health journeys. ·       A diagnosis often oversimplifies complex health issues. ·       Root cause analysis is essential for effective healing.     Chapters   00:00 Journey to Gut Health: A Personal Story 02:59 Understanding Gut Health and Autoimmunity 06:00 The Role of Diet in Gut Health 08:55 Detoxification and Drainage Pathways 11:53 Advanced Detox Strategies 15:00 Testing and Identifying Gut Issues 17:55 Healing Protocols for Gut Health 23:18 Understanding Genetic Insights for Health Optimization 24:44 The Role of DNA in Health and Wellness 26:51 Dietary Changes and Gut Health 28:33 Navigating Biofilms and Microbial Balance 30:33 Exploring Autoimmunity and Its Triggers 35:12 Challenging Conventional Autoimmunity Perspectives 39:55 Health Coaching and Community Support   To learn more about Josh Dech: Website: https://gutsolution.ca/ Instagram: https://www.instagram.com/joshdech.health/ Facebook: https://web.facebook.com/joshdech.health?_rdc=1&_rdr# YouTube: https://www.youtube.com/@GutHealthSolution   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women's health, coaches are struggling to support their clients during this season of life. In part of this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator, Dr. Cheryl dives into what we need to do to help ourselves and our clients take control of their menopausal journey with a holistic approachWe also discuss the 7 Menopause Transition Archetypes and how every client has different needs when it comes to nutrition, exercise, lifestyle and habits to reach their personal goals. If you are in perimenopause or menopause OR you coach clients over 40- this is a must listen!Ready to dive deeper? If you're a coach with female clients 40+ and looking to make a lasting impact on your clients' lives, or if you're simply curious for your own menopause transition, make sure to check out our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate starting on April 28th . Learn more at www.fitchicksacademy.com/menopause#MenopauseRevealed #FITChicksHealth #EmpowerWomen #PodcastInsights #fitchicksacademy #menopausecoach #holistichealth #menopausetips #perimenopausecoach

Debunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why there's no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tips to help you find a sustainable eating plan that you actually love. Key takeaways include:  - Why ultra-processed foods are detrimental to your health - Simple, actionable strategies to clean up your eating habits - A look at different diets and why they work for some and not for others - Practical strategies to reduce the consumption of unhealthy foods  - Importance of whole foods and personalized eating patterns.  Get ready to transform your approach to nutrition and find what works best for you!  Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Join me in this episode where I chat with Mary-Beth Newell, a seasoned registered nurse with nearly 45 years of experience, about her insightful book, "Anti-Aging and Secrets of Healthy Living to Stop the Clock." Mary-Beth shares her journey and the holistic practices that keep her looking and feeling youthful. We dive into her five pillars of healthy living—exercise, nutrition, self-care, skincare, and enhancing natural beauty. Hear practical tips like doing squats while you brush your teeth and the importance of hydration. We also discuss the critical role of self-care for wellness and mental health, alongside unique practices like facial exercises and acupuncture. Whether you're looking to enhance your well-being or simply explore the secrets of aging gracefully, this episode offers actionable advice that fits into your life. Let's stop the clock together!For the complete show notes and links visit inspiredliving.show/188

New online health business making less than $5k per month? Go here: https://go.healthpreneurtraining.com/starting-roadmap Ready to SCALE your online health business? Go here:  https://healthpreneurgroup.com/youtubeIf you want to enroll more clients in your health coaching business… it starts with this.Most health professionals think they need more traffic or more leads.But the real bottleneck?Is how you communicate.In this episode, I'm sharing how to become a more persuasive communicator — the #1 skill that will help you convert more prospects into paying clients without being pushy or salesy.Because if you're getting on Zoom calls with potential clients and not enrolling them…You're leaving a ton of income and impact on the table.You'll learn:

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women's health, coaches are struggling to support their clients during this season of life. In this 2 part series, we are joined by Naturopathic Doctor and FIT CHICKS Academy Educator, Dr. Cheryl explores the profound impact of menopause on personal well-being and coaching clients, breaks down common misconceptions and sheds light on the healthcare gap in menopause education and why it is needed now more than ever.Plus you learn about the stages of reproductive aging, the length of perimenopause and menopause, and why understanding these phases is crucial for holistic health. We also introduce you to the 7 Menopause Transition Archetypes and how every client has different needs when it comes to nutrition, exercise, lifestyle and habits to reach their personal goals. If you are in perimenopause or menopause OR you coach clients over 40- this is a must listen!If you're a coach with female clients 40+ and looking to make a lasting impact on your clients' lives, or if you're simply curious for your own menopause transition, join our VIP waitlist now to our brand new certification, the Holistic Perimenopause & Menopause Coaching Certificate at www.fitchicksacademy.com/menopause#MenopauseRevealed #FITChicksHealth #EmpowerWomen #PodcastInsights #fitchicksacademy #menopausecoach #holistichealth #menopausetips #perimenopausecoach

In this eye-opening episode of the Health Coach Academy Podcast, we welcome Neil Twa, founder of Voltage Digital Marketing and a top expert in launching physical product businesses on Amazon. If you've ever wondered how to go beyond trading time for money as a health coach — this episode is your roadmap.

Join me in this episode as I talk with Corey Levy, an expert in indoor air quality and mold remediation. We explore the surprising connection between the air we breathe and our health, particularly for those dealing with autoimmune conditions. Corey shares his personal journey into this field, shaped by his family's struggles with mold and illness. We break down common misconceptions about mold, mycotoxins, and why a thorough inspection is essential to identify hidden risks in your home. Plus, Corey offers practical tips to improve your indoor air quality today. If you've ever wondered how your living space might be impacting your health, this episode is a must-listen! We're diving deep to help you breathe easier and feel better. Tune in!For the complete show notes and links visit inspiredliving.show/187

Mental Health Coaching with Jennifer Jill Schwirzer explores the power of faith-based mental health coaching to support emotional healing and personal growth. As a licensed counselor and founder of the Abide Network, Jennifer shares insights on how coaching can help individuals navigate life's challenges, build resilience, and experience transformation through a blend of psychological principles and spiritual care.

I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode, Julie DeLucca-Collins chats with Jen Uschold, a seasoned physical therapist with over 30 years of experience, about the intricate relationship between pain, pain science, and the power of curiosity. Jen shares her journey into pain management, emphasizing how curiosity and education can transform our understanding of pain. They discuss the emotional and physical dimensions of pain, the importance of mindset, and how stress influences pain perception. Through personal anecdotes and professional insights, Jen and Julie highlight the significance of empathy, education, and a positive mindset in navigating pain and health challenges.Exploration of pain science and its evolution over the years.The significance of curiosity in understanding and managing pain.The emotional and psychological components of pain perception.The role of education in navigating pain.Common misconceptions about pain and its relationship to tissue damage.The impact of stress on pain perception and management.The importance of mindset and emotional support in pain recovery.Personal anecdotes illustrating the complexities of pain experiences.Strategies for integrating movement and mental fitness in pain management.The role of empathy and communication in healthcare settiThis deeply personal and powerful memoir chronicles Pastor Bill LaMorey's transformation from brokenness to redemption and ultimately, to a life of purpose and leadership. The book is structured like a play with three “Acts”: Brokenness, Redemption, and Transformation. Throughout, he blends personal storytelling with universal truths, aiming to help others recognize the redemptive potential in their own stories.

Thinking about becoming a health coach – or wondering if you chose the right school when you did? In this episode you'll hear about the 3 essential things most programs don't teach (but should), so you can make a smart, confident choice before investing more time and money. Get Michelle's free guide to choosing the right health coaching school at https://healthcoachpower.com/school   Mentioned in this episode: Free guide: How to Choose the Right Health Coaching School - https://healthcoachpower.com/school

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to talk about the ketogenic diet, diet trends, energy expenditure and calories and just… a whole lot related to this. As always, not to be missed.Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Holistic Performance Institute: https://www.holisticperformance.institute/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Movement can feel intimidating –or even scary– when you're dealing with chronic pain and inflammation. I get it. That's why I invited strength trainer Jennifer Patrick to share her practical approach to building strength and incorporating movement into your daily life. We discuss why "motion is lotion," how to distinguish between good and bad pain, and simple ways to move more without aggravating your symptoms. If you've been avoiding exercise because of your autoimmune condition, this conversation will show you how small, manageable movements can make a big difference in your healing journey.For the complete show notes and links visit inspiredliving.show/186

New online health business making less than $5k per month? Go here: https://go.healthpreneurtraining.com/starting-roadmap Ready to SCALE your online health business? Go here:  https://healthpreneurgroup.com/youtubeIf you feel like you're working harder than ever but not seeing the results in your bank account… this episode is for you.In today's episode, I'm walking you through 10 of the biggest profit leaks I see inside most coaching businesses.These are the exact reasons most health coaches stay stuck at the same revenue month after month—despite their experience and expertise.If you want to grow your health coaching business online, you need to fix these revenue leaks fast.We're talking about:

Did you know that half of Americans are overweight? It's a shocking wake-up call—and ARIANA HAKMAN, founder and COO of LunaFit, is on a mission to turn the tide. With a passion for helping busy professionals and parents, Ariana has developed simple, sustainable fitness habits that prevent disease and unlock the body's natural ability to heal.    Her goal? To empower a healthier America, one habit at a time.   Ariana's journey is as inspiring as it is relatable. Burned out in corporate finance and yearning for purpose, she made a bold shift—trading spreadsheets for health goals—with her daughter on her hip. Starting with mommy-and-me classes, she turned a personal mission into a thriving wellness movement. But it hasn't been without challenges.   COVID forced Ariana and her team to adapt quickly when their gyms shut down. By pivoting online with livestreamed classes and equipment rentals, they kept their community engaged and their business running. This challenge not only ensured LunaFit's survival, but also sparked the idea for an app, expanding their reach and making health and fitness accessible to anyone, anywhere—a defining moment that transformed their mission. We talk about:   Why 50% of The American Population Is Overweight and How These 5 Fitness Steps Can Prevent Debilitating  Diseases Tap Into Your Body's Natural Ability to Heal with Healthy, Sustainable Fitness Habits Why Keto Isn't for Everyone—And What Could Work Better Instead Navigating Fitness Industry Challenges: The Virtual Shift That Changed Everything for Fitness Enthusiasts Everywhere The Power of Collective Strength: How To Develop A Mindset for Fitness Success Clarity in Fitness: What We've Been Missing in Nutrition and Lifestyle to Stay Healthy www.luunafit.com  

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Tax season's here – and if your bookkeeping looks like a crumpled pile of receipts, you're not alone. Health coach and former CPA Sara Fins is joining us to share simple ways to clean up your business finances (even if things feel like a hot mess right now). Plus, she'll walk you through the mindset shift that makes managing money way less stressful. Join Sara's FREE workshop: Know Your Money, Grow Your Business at: https://HealthCoachPower.com/money   Mentioned in this episode: Sara's free workshop, "Know Your Money, Grow Your Business" - https://healthcoachpower.com/money

In today's episode, I explore the powerful intersection of technology and wellness. Specifically, we discuss how AI can be used to support your health and wellness goals, and how it can guide you in making informed decisions about your lifestyle choices. You'll hear about how AI can provide personalized wellness advice, answer questions about essential oils, and even help you choose the right doTERRA products to support your physical and emotional health. Throughout this episode, we cover: How AI is revolutionizing the wellness industry How to leverage AI for personalized health recommendations An example of how AI helped identify the best doTERRA essential oils for specific health concerns Practical ways to integrate AI into your daily wellness routine By the end of this episode, you'll have a better understanding of how to use artificial intelligence to enhance your wellness journey and take actionable steps towards achieving your health goals. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better Than Botox masterclass  Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education

Is stress making it harder for you to lose weight? In this episode, we're diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight. I'll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways to calm your nervous system. We'll cover: ✅ The Hand Model of the Brain (how stress hijacks your choices) ✅ 5 Somatic techniques to calm your body ✅ Mindset shifts from my Self-Coaching System to stop stress eating ✅ A bonus tip: Why shaking out stress (literally!) helps reset your body   Mentioned in this episode:

Have you ever felt overwhelmed by emotions, trapped in negative thinking, or burdened by past trauma? In this episode of Affirming Truths, Carla pulls back the curtain on what it means to be a Christian mental health coach.  Learn how faith, neuroscience, and trauma-informed strategies come together to help women heal, grow, and step into the abundant life God has for them. If you've ever wondered how coaching can help you master your emotions and break free from limiting beliefs, this episode is for you!  Plus, find out how to book a free discovery call with Carla to start your transformation today. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep.To access prior interviews with sleep physicians, researchers and authors, please see this link.To access a written (article) version of this episode for reference, please see this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Happy International Women's Month!