Podcasts about Health coaching

In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and energy crashes often show up first. This conversation helps you understand what's happening on a cellular level without overwhelming you.   You'll also hear how skin changes—like acne, pigmentation shifts, and skin tags—can signal deeper metabolic issues. Dr. Jockers explains why excess glucose and insulin can inflame the skin and accelerate oxidative stress. These clues help you spot problems long before labs do.   We also dive into how high-carb eating impacts hormones, weight loss, and hydration. You'll understand why stubborn fat won't budge, why thirst increases, and how timing your carbs can dramatically improve glucose control. The goal is to help you tune into what your body has been trying to tell you.     In This Episode:  00:00 Introduction to Carbohydrate Consumption 00:28 Podcast Introduction and Episode Overview 01:13 Health Coaching and Resources 04:00 Understanding Carbohydrate Overconsumption 06:05 Warning Signs of Excessive Carbohydrate Intake 08:46 Skin Problems and Carbohydrates 13:31 Hormonal Issues Linked to Carbs 15:57 Frequent Thirst and High Blood Pressure 18:38 Best Practices for Carbohydrate Consumption 22:48 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "When insulin's elevated, it inhibits fat burning, making it harder to lose weight."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This episode of Vitality Radio is a rerun of a conversation that's perfect for this time of year with holiday gatherings and extra treats! When it comes to healthy eating, what if it's not about perfection, but empowerment? How can we balance health and indulgence? On this episode, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn't what we think it is, and how to approach real-life situations like vacations, barbecues, and late-night cravings with balance. You'll learn actionable mindset shifts that support long-term wellness, without guilt or rigidity. Jared and Jenn explore the emotional and behavioral side of nutrition, helping you align your choices with your goals—while still enjoying the occasional treat.Buy Vital Kids Multi OR Vital C Immunity and receive Clinical Immunity Elderberry Gummies FREE - Vitality Radio POW! Product of the Week with PROMO CODE: POW19Additional Information:Salad with a Side of Fries - websiteSalad with a Side of Fries - podcastJenn Trepeck - InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Imagine hearing that a dietitian, potentially trained in the same traditional, restrictive system as you, sold a $36,000 coaching program. Would your brain break the way mine did? In this episode, I'm bringing you a conversation that will completely expand how you think about pricing, transformation, and the level of work you're actually allowed to offer as a health professional.  I sat down with Registered Dietitian Gina Worful, who has successfully sold a $36,000 coaching program, not because she had a massive audience or flashy marketing, but because she fully owned the depth of her work and crafted an offer that reflected real transformation. Gina takes us behind the scenes of her entire journey, from giving refunds on $100 sessions and questioning her place in the profession, to developing a proprietary methodology rooted in nervous system work, emotional patterns, embodiment, and long-term personal evolution.  If you've ever felt boxed in by the traditional private-practice model or wondered what it really takes to structure a premium, high-integrity offer that actually sells, this episode will stretch your imagination in the best way. Episode Timeline Highlights [4:17] – Gina's early days in dietetics, charging $100 per session, and the client who asked for a refund that shook her confidence. [7:30] – The identity crisis that pushed her out of private practice and into deeper self-study and embodiment work [10:33] – How coaching two former clients for free helped her uncover the deeper transformation her people actually needed. [14:50] – The messy, imperfect beginnings of her first group program—and why "done is better than perfect" was the key to momentum. [18:25] – The truth about transformation timelines and why she built a year-long program even when people "say" they only want 8 weeks. [22:02] – How she found (and enrolled) her first high-ticket clients without a large audience. [29:26] – The belief work that helped her charge more without guilt—and why value is not a real, objective thing. [36:09] – What happens when you stop promising outcomes and start promising what you can truly deliver with integrity. [47:03] – Applying the same mindset work we teach our clients to ourselves as entrepreneurs. [51:16] – Why your deepest personal pain often holds the key to your most transformative (and most valuable) offer. Top 5 Direct Quotes from the Episode "Value doesn't exist. It's not a real thing. It's something we make up." "If I created programs based on what people say they want, they would keep getting the same results they've always gotten." "I felt confident because I stopped promising outcomes and started promising what I knew I could actually deliver." "Entrepreneurship is a transformational journey. You have to have a deep desire that's bigger than your fear." "My most valuable work came from the pain I was determined to understand in myself." Links & Resources Follow Gina on Instagram: @gina.worful Get Gina's free training for professionals Apply the Nourished Business Accelerator (NBA) Enjoyed this episode? If this conversation expanded your perspective, inspired you, or sparked new ideas for what's possible in your business, I'd love for you to rate, follow, review, and share the podcast. Your support helps us reach more health experts who are ready to grow their businesses with integrity and alignment. Thanks for listening, and I'll see you next week on The Nourished CEO Podcast!  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk about their latest book (and first joint collaboration) Awesome after Forty. We talk about the inception of the book, their current thoughts on all things strength training, fitness, nutrition, health, sleep, fasting and give teasers as to what you will be able to find in the book. This is going to be a must-have for almost everybody to have on their shelves and to dive in on any given topic. It's practical, applicable and readable but they haven't dumbed things down. Would be a perfect gift.Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including  Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Darren Ellis, MSc, has an aim to share what he's learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group. He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.Darren can be found at: https://www.darrenellis.coach/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Your metabolism is not broken. It's just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements  

Dr. Kela Smith overcame her own unexplained infertility at 36 and had her second baby at 40. Now she's helping couples worldwide understand why fertility struggles are skyrocketing. We dive into the real culprits - chronic stress, environmental toxins, and gut health issues - plus her foundational Hormone Puzzle Method. She shares her Magic Plate nutrition approach, how to spot hormone-disrupting products in your home, and why belief in your body's healing ability comes first. Whether you're trying to conceive or just want to optimize your health, this conversation gives you practical tools to work WITH your body instead of against it. For the complete show notes, links and transcripts, visit inspiredliving.show/220

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about all the amazing things you can do for your health that are totally free. Yep, zero dollars! Jenn breaks down the myth that health is reserved for the wealthy and reveals simple, powerful practices that cost absolutely nothing. From movement to sleep, stress management to nutrition, could the most effective health strategies be completely free? Jenn shares 20 surprising ways to transform your wellbeing that won't cost you a penny, plus why one common eating habit might be turning your nutritious meals into junk food. Ready to discover that your best health investment might cost you nothing at all? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Fast FoodKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Free Health Tips, Walking For Health, YouTube Workouts, Taking The Stairs, Morning Sunlight, Bedtime Routine, Screen Time Limits, Meditation Practice, Daily Journaling, Consistent Wake Time, Gratitude Practice, Stress Management, Sleep Hygiene, Social Connection, Volunteering Benefits, Laughter Therapy, Podcast Listening, Mindful Eating, Chewing Food Properly, Eating Until Satisfied, Drinking Water, Wellness On A Budget, Affordable Fitness, No Cost Exercise, Budget Wellness, Health Without Money, Free Fitness Resources, Community Health, Mental Health Support, Rest And Digest, Sitting While Eating, Deep Breathing Exercises, Accountability Partners, Health Coaching, Wellness Community, Nutrition Habits, Movement Ideas, Sleep Quality, Stress Reduction, Healthy Lifestyle, Preventive Health, Free Ways To Improve Your Health Without Spending Money, Budget-Friendly Wellness Practices For Everyday Health

In this episode, Christine sits down with Sarah McGinnis Chapman, a mother of three, veteran, and military spouse whose postpartum experiences awakened a deep calling toward integrative health and conscious caregiving. Sarah shares the impact of navigating birth far from cultural traditions, the spiritual dimensions of early motherhood, and how her own healing journey has shaped her work supporting other women.Topics We Explore:– Cultural lineage and its quiet influence on postpartum expectations– The emotional and spiritual layers of the sacred window– Gestational diabetes, military life, and the shock of unmet support– Nourishment as remembrance– How caregivers often emerge from their own unmet needs– Returning to what truly stabilizes us in motherhoodAbout Our Guest:Sarah McGinnis Chapman is devoted to helping women reclaim their well-being through conscious self-care and postpartum nourishment. Her lived experiences—across cultures, military communities, and motherhood—shape her grounded and compassionate approach to healing.Connect with Us:Learn more about Conscious Postpartum Caregiving and our programs at sacredwindowstudies.com.Connect to Sarah:Mama Duty Women's Health Coaching for Prenatal, Postpartum, and BeyondBook An Appointment — Mama Duty Women's Health Coaching for Prenatal, Postpartum, and BeyondWebsite: https://www.mamaduty.mom/mystoryLink to TED Talk about advice that was mentioned during our talk (14 min):https://www.ted.com/talks/michael_bungay_stanier_how_to_tame_your_advice_monsterAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt.

Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related questions continue to dominate the world of health, wellness & peak performance, and there's no better source for providing the answers than Professor Stuart Phillips from the school of medicine at McMaster University in Canada. He has published over 600 papers and is among the most referenced experts on the subject, with 70,000 citations. Professor Phillips joined us in 2020, and I thought it was time we brought him back. I was grateful when he said yes!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this episode, I sit down with functional medicine practitioner Angela Simpson who reveals that up to 80% of her female clients are teetering on autoimmunity without knowing it. We dive into her sustainable 80-20 approach that reverses autoimmune conditions without the stress of perfectionism. Angela explains why comprehensive testing is crucial, how hormonal changes trigger inflammation, and why the gut is "ground zero" for healing. Learn about real client transformations and discover actionable strategies for getting your health back on track—even if you've been told your symptoms are "just hormonal." For the complete show notes, links and transcripts, visit inspiredliving.show/219

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health.   You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them with stronger, more efficient ones. This process reduces inflammation and enhances cellular function overnight.   Dr. Jockers also dives into how improving gut function at night leads to better sleep, balanced blood sugar, and a resilient intestinal lining. These changes help you wake up feeling more refreshed, energized, and healthier.   In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 00:34 Podcast Welcome and Overview 00:59 Health Coaching and Resources 04:20 Apple Cider Vinegar Before Bedtime 04:56 Scientific Breakdown of Apple Cider Vinegar 08:52 Apple Cider Vinegar's Impact on Gut Health 14:52 Conclusion and Call to Action Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "When you strengthen your gut, burn fat for fuel, and lower inflammation overnight, you wake up refreshed, restored, and feeling younger and healthier."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

I didn't know about Breatharians! They are people today who are living without food and only air. Biohacker, comedian and tantra expert (in my opinion), Joe Bains discusses this, his awakenings, his former wife, the pick up community, tantra yoga, how to have multiple orgasms, life force, stairway to heaven, fasting, cannabis, psychedelics and more.He leads the "Just Be Practice" to close us out with an exercise in transfiguration.References for today's show:Steve Pavlina: https://stevepavlina.com/Neil Strauss: https://www.datingskillsreview.com/pick-up-artist-community-revealed-to-the-world-by-neil-strauss-in-the-new-york-times/Joe's Links:Website: https://www.joebains.comYouTube: https://www.youtube.com/@biohackerhealthcoachFB: https://www.facebook.com/joe.bainsLinkedIn: https://www.linkedin.com/in/joebainsPinterest: https://uk.pinterest.com/biohackerhealthcoachTumblr: https://www.tumblr.com/biohacker-health-coach*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

In today's episode of Between Two White Coats, we sit down with certified nutritionist and health coach Jenny Fisher to talk about NEAT — Non-Exercise Activity Thermogenesis — and why it might be the most overlooked key to better health.If you think staying healthy requires long workouts or hours at the gym, this conversation will be a breath of fresh air. NEAT is all about the small, everyday movements that add up: taking the stairs, standing instead of sitting, folding laundry while standing, stretching during your kid's practice, walking during phone calls — and so much more.Jenny breaks down:What NEAT actually isWhy daily movement matters more than you thinkHow perimenopause and aging affect our natural activity levelsReal-life examples of how your normal day can burn more caloriesWays to reduce sedentary habits without adding “one more thing” to your plateHow parents and kids alike can build healthier routinesYou'll walk away with practical, doable ways to increase movement, boost metabolism, and improve strength — all without stepping foot in a gym.✨ Hashtag challenge: #IllTakeTheStairs Join us in choosing the stairs and creating more opportunities to move throughout the day! Hosted on Acast. See acast.com/privacy for more information.

Dr. Jen Pfleghaar joins me today to break down why your menstrual cycle is actually the key to optimizing your workouts, timing your nutrition, and finally making progress with stubborn weight loss. As an emergency medicine physician who transitioned to integrative medicine after reversing her own Hashimoto's, Dr. Jen brings both clinical expertise and real-world experience. She explains why the "hustle harder" mentality works for men but can backfire for women, especially during perimenopause. You'll learn why your stress resistance changes throughout your cycle, why daily intermittent fasting might sabotage your goals, and how to time everything from HIIT workouts to longer fasts. We also dive into why every woman needs to lift weights and red flags about hormone advice on social media. If what used to work isn't working anymore, this episode gives you a new framework for working with your body's rhythms. For the complete show notes, links and transcripts, visit inspiredliving.show/218

What do acting, teaching, and functional health coaching have in common? More than you might think. In this episode with Debra Wanger, we explore how skills from the stage and classroom can transform not only the way we communicate health, but also the way professionals care for themselves in demanding careers. As an actor, teacher, and Functional Diagnostic Nutrition Practitioner (FDN-P), today's guest bridges these worlds to help both actors and health professionals thrive. Whether it's maintaining resilience in a high-stress, often unhealthy profession—or learning to deliver your message with clarity and authenticity—these strategies can change everything.  

Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, maximizing time, integration of rest & recovery, scheduling the perfect week and more!!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

What if everything you've been told about cancer treatment is leaving out the most important piece? After healing her own breast cancer 100% naturally despite living what most would call a perfect clean lifestyle, Katrina discovered that one-size-fits-all medicine - whether conventional or alternative - fails because it doesn't address YOUR unique root causes. In this episode, we break down her comprehensive 10-part framework for building an individualized cancer recovery team. We explore why PET scans use glucose to find cancer yet patients are told diet doesn't matter, how stress can sabotage even perfect nutrition, and the shocking truth about what most oncologists never test. Whether you're facing a diagnosis or supporting someone who is, this conversation gives you the tools to take control of your health journey through collaborative care that honors both your body's wisdom and medical expertise.For the complete show notes, links and transcript visit inspiredliving.show/217

Have you ever thought about leaving your corporate job for something more meaningful? Michelle did exactly that when she left a career in advertising to become a health coach. After more than 15 years of running her own business, she is sharing the truth about what life looks like on the other side. You will learn: What makes coaching work feel so fulfilling The biggest challenges new coaches often face How to plan ahead before you leave your job Why small, consistent steps are better than big, risky ones How to know if self-employment is the right move for you

Dr. Michelle Plaster and Nurse Practitioner Amber Foster are back with health coach and influencer Jenny Fisher for Episode 3 in our four-part wellness series — and this one will get you moving!In this powerful conversation, Jenny breaks down the role of fitness in reaching your health goals and shows how movement is medicine for your mind, body, and longevity. From overcoming gym intimidation to building strength that lasts a lifetime, this episode will help you rethink what it means to move with purpose.

In this episode of the Uncommon Leader Podcast, John Gallagher Jr. sits down with Bryan White—PhD scientist, CrossFit Level 3 trainer, and founder of Blue Eagle Fitness & Nutrition—to explore how small, consistent changes can transform your health, mindset, and leadership.From mirror moments to almond parenting, Bryan shares his personal journey from corporate life to coaching leaders through sustainable wellness.Key takeaways:Why one-minute wins matterHow leaders model discipline for their families and teamsThe power of evolving habits, not overhauling themFaith, calling, and community impactFoundational habits for lifelong healthCoaching the positive and transforming self-talkStructure, coaching, and sustainable changeRedefining “weird” and embracing uncommon health

 There's a moment in every health coach's journey when things click.   It's not when you land your first client.   It's not when you hit six figures.   It's when you finally turn pro.   Pros don't wait for motivation — they build systems.   They show up when it's inconvenient.   They create when they don't feel like it.   And they keep their word to themselves.   If you're still waiting for the perfect time to go all in… that is your Resistance talking.   This week's podcast is about the identity shift that changes everything — because once you turn pro, you'll never go back.   Tune into today's Integrative #HealthCoachSuccess episode 410 for all the details - Enjoy the show and let us know what you thought! - - -   Listen or Watch At:  IHP.Coach/410   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

The biggest hormone myth is finally being debunked, and it's kept millions of women suffering needlessly. I'm talking with Dr. Deb Matthew about the shocking truth: estrogen actually protects against breast cancer, with studies showing a 24% reduction in risk. For 20 years, women have been denied hormone support based on a completely misinterpreted study. We dive deep into how hormone imbalances fuel autoimmune conditions, why your doctor might still be afraid to help you, and what you need to know to advocate for yourself. If you've been told you're "too young" or "too old" for hormones, or that feeling exhausted and irritable is just "normal aging," this conversation could change everything. You deserve to feel resilient, not depleted.For the complete show notes, links and transcript visit inspiredliving.show/216

Bold claim or brutal truth: Kansas City is back. We argue the AFC gauntlet, midseason MVPs, and whether Detroit is built to beat Philly. Are the Eagles one seed material? Hit play and drop your NFC power ranking below. Who's your top 3?“THE OPINIONS EXPRESSED OR VIEWS EXPRESSED BY GUESTS DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOST; Listen on Apple Podcasts, Spotify, iHeart Radio, Castro, Google Podcasts or wherever you stream your podcasts.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that's suddenly flooding everyone's social media feeds. But is this ancient "miracle tree" actually worth the hype, or is it just another wellness trend that promises more than it can deliver? Jenn dives into the science (or lack thereof) behind moringa's claimed benefits for blood sugar, cholesterol, and inflammation. She reveals what the research shows, why most studies haven't even been conducted on humans, and whether it's worth spending your money on this trendy supplement. Plus, she shares some surprising cautions about who may not want to take it and why the quality of what you're buying might matter more than you think. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500Nutrition Nugget: GlutathioneNutrition Nugget: Non-Alcoholic Liver DiseaseKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Moringa Oleifera, Antioxidants, Nutritional Supplements, Drumstick Tree, Bioactive Compounds, Oxidative Stress, Anti-Inflammatory Properties, Blood Sugar Balance, Cholesterol Levels, Nutrient Dense Foods, Herbal Remedies, Phytochemicals, Quercetin, Free Radicals, Chronic Disease Prevention, Supplement Regimen, Traditional Medicine, Vitamin Content, Mineral Absorption, Antinutrients, Health Coaching, Wellness Supplements, Superfood Trends, Liver Health, Metabolic Health, Heart Health, Blood Pressure Support, Natural Remedies, Dietary Supplements, Plant-Based Nutrition, Should I Add Moringa To My Supplement Regimen, What Are The Health Benefits Of Moringa Leaves

Have you ever wondered if it's really possible to make a living as a health coach? Michelle has been there. She was working a steady corporate job, dreaming of something more meaningful, and wondering how to make it real. In this episode, she shares how she replaced her full-time income with health coaching, step by step. You'll learn how to earn while you still have your job, avoid burning out, and build a foundation for long-term success. You'll discover: • How to transition from employee to entrepreneur • Smart, simple ways to earn income right now • Why you need to think differently about coaching while working another job • The confidence-building habits that make quitting possible

Most health pros stack certifications and stay invisible.Your letters do not matter if no one knows you.In this episode I show you why the “more certs” path keeps you stuck.I also show you the single investment that multiplies income and impact.You will learn:

If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world in the process. Experienced coaches Lindsay and Leigh (with occasional insights from Brad) discuss life as a coach, how to find - or build - community and some of their favorite options for doing so in their own lives.For details about the Coaching Retreat & Symposium Lindsay mentions, please visit https://www.catalystcoachinginstitute.com/retreat/ For any other follow-up details or questions, feel free to contact us Results@CatalystCoachingInstitute.comInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Ever wonder why you can't stop craving sugar and carbs no matter how hard you try? It's not about willpower; it's about the wrong bacteria controlling your gut. Paul Barattiero, founder of Echo Water and pioneer in hydrogen therapy, reveals the shocking truth behind those relentless food cravings. Your gut should naturally produce 10-12 liters of hydrogen gas daily through proper fermentation, but most of us are nowhere near that. In this conversation, Paul shares how he accidentally discovered hydrogen water while desperately trying to heal his wife's severe health issues. What he found changed everything: 96% of your gut bacteria need a specific electrical environment to thrive, and when they don't get it, the wrong bacteria take over - literally controlling what you crave. I dive deep into the science behind why your microbiome needs negative electrical potential, how hydrogen water creates the perfect terrain for healing, and why you might finally be able to eat foods you've been avoiding for years. This isn't another wellness trend… We're talking about 1,500+ studies and real solutions for chronic inflammation and autoimmunity!For the complete show notes, links and transcripts visit inspiredliving.show/215

Most health and fitness  coaches struggle with webinars that flop—and it's not because their info isn't good. It's because the structure is wrong.   The 5 biggest mistakes most health coaches make with their webinars and a high-converting formula to fix it  

Dr. Michelle Plaster and Nurse Practitioner Amber Foster are back with health coach and influencer Jenny Fisher for Episode 2 of our four-part series on building a healthier life — one step at a time.This week, it's all about fuel — learning how to nourish your body with the right foods, without the guilt, confusion, or crash diets. Jenny breaks down practical nutrition strategies that anyone can do, from understanding macros to mastering the art of balance and indulgence.

After 35 years in medicine, Dr. Joe Jacko has seen it all - and he's ready to tell you what the medical industry doesn't want you to know. In our conversation, he breaks down why patients only get half the information they need, how drug studies use misleading statistics, and why evidence-based medicine has become cookbook medicine driven by insurance profits. But this isn't just criticism, it's empowerment. We discuss Blue Zone residents living to 100 without knowing medical science, why purpose can outweigh poor health markers, and practical strategies for advocating for yourself in medical appointments. Dr. Jacko now runs a comprehensive wellness clinic proving that lifestyle medicine works better than pills for chronic conditions. Key topics: patient empowerment, lifestyle medicine, autoimmune healing, finding integrative doctors, Blue Zones longevity secrets, and why gentle movement beats over-exercising.For the complete show notes, links and transcript visit: inspiredliving.show/214

Deanna Fournier, NBC-HWC and Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching.Links mentioned during our discussion include: NBHWC home pageAnnual Coaching Retreat & SymposiumCatalyst Coaching InstituteInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Chris Burres, chief scientist at MyVitalC, sits down with me to expose a shocking truth about the supplement industry. Peer-reviewed research shows 50% of supplements don't contain what's on their labels - and Chris tested 22 ESS60 products to prove it. We dive deep into the Nobel Prize-winning ESS60 molecule that extended rat lifespans by 90% with zero tumors, how it works in your mitochondria to buffer oxidative stress, and why manufacturing integrity matters more than marketing claims. Chris also shares his personal migraine transformation story and explains why mindset journaling might be the most important longevity practice you're not doing. This conversation will change how you think about cellular health and supplement quality forever.For the complete show notes, links and transcript visit inspiredliving.show/213

SHOW NOTES: https://www.haileyrowe.comer/coaching-academyJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

If you've ever felt like no one wants your health coaching services…you're onto something. And this episode is for you. The truth is, clients are not looking for health coaching. They are looking for relief from the problem that is keeping them up at night. When you shift from selling your process to focusing on the problem you solve, you will notice a huge difference in how people respond to you. Michelle shares the exact mindset and language shift that helped her go from awkward introductions to a thriving practice full of clients who were excited to work with her. Not because she was a coach, but because she had the solution they were searching for.

In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with certified health coach and influencer Jenny Fisher for the first of a four-part health-coaching series that will help you build a stronger foundation for lifelong wellness.Jenny shares her journey from “accidental influencer” to metabolic health expert — and breaks down how simple, sustainable lifestyle habits can transform your health. Together, they discuss why sleep is the real superpower, how to reset your circadian rhythm with morning sunlight, and how small daily movements and stress-management practices can improve energy, metabolism, and longevity.

I'm busting the biggest autoimmune myths with Dr. Cory Rice, who went from solving cold cases in forensics to solving the puzzle of autoimmune disease. This isn't your typical "manage your condition" conversation - we're talking about actual reversal and why these conditions aren't rare anymore (affecting 1 in 10 people!). Dr. Rice explains why 70% of your immune system lives in your gut, why women are disproportionately affected, and reveals his mandatory gut testing approach that's helping patients reclaim their lives. If you've been told there's no hope or you just need to "manage" your autoimmune condition, this episode will change your perspective completely.For the complete show notes, links and transcript visit inspiredliving.show/212

What exactly is medical gaslighting, and why do so many patients feel dismissed? Dr. Efrat LaMandre, PhD - nationally recognized nurse practitioner, educator, and healthcare disruptor - breaks it down. She explains how both doctors and patients are indoctrinated, why symptoms matter even when labs look “normal,” and what practical steps you can take to build the right care team so you can truly heal. DR. E'S SOCIAL MEDIA LINKS Instagram: www.instagram.com/drefratlamandre Facebook: www.facebook.com/drefratlamandre TikTok: www.tiktok.com/@drefratlamandre YouTube: www.youtube.com/@DrEfratLaMandre Website: www.drefratlamandre.com RESOURCES & LINKS Naturepedic: Code FUNC15 at 

Do you ever feel like you are doing everything in your business but still not making progress? That scattered, overwhelmed feeling is not a personal flaw. It is decision fatigue. In this episode, Michelle explains how to stop spinning your wheels and focus only on what grows your coaching business. You will learn a simple 10-minute exercise to clear the clutter, identify the few tasks that actually lead to clients and income, and set aside the rest.

In this episode, I sit down with Reed Davis, founder of Functional Diagnostic Nutrition® (FDN), to explore how we can stop chasing symptoms and instead focus on the root causes of chronic health issues. Reed shares his journey from working in a wellness clinic to creating FDN, a pioneering system that combines functional lab testing with lifestyle protocols to help practitioners and clients uncover hidden stressors, heal dysfunctions, and restore vitality. We dive into: The difference between conventional medicine and functional diagnostics Why lab testing is essential for uncovering hidden stressors The H.I.D.D.E.N. stressors model (hormones, immunity, digestion, detoxification, energy, nervous system) How FDN practitioners approach complex health challenges Reed's advice for anyone struggling with fatigue, gut issues, hormone imbalances, or unexplained symptoms The future of health coaching, lab testing, and functional medicine Whether you're a health professional looking to expand your toolkit or someone who wants to take charge of your own healing, this conversation will give you a roadmap to better health.  Learn more about Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com/ Reed Davis Bio: Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Doctor of Nutritional Therapy (DNT),  is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 5,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed personally guided over 10,000 clients to optimal wellness, giving him the experience and foundational knowledge needed to teach others to build their own health careers.

Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching?Nationally Board-Certified health, wellness & performance coaches Sabryna Liddle and Leigh Baker are here to pull back the curtain!For details about the CatalystElite coaching briefly mentioned, email Results@CatalystCoaching360.com.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

"When my oncologist looked me in the eye and said there's nothing I could do for myself, I knew I had to find another way."In this episode I'm sharing Heather's incredible story of refusing conventional cancer treatment and choosing the metabolic approach instead. At 37, facing vulvar cancer, she declined surgery and radiation, implementing therapeutic ketogenic diet, high-dose IVs, and complete lifestyle transformation. Now cancer-free and helping others, she reveals why blood sugar dysfunction drives both autoimmunity and cancer, and the one test that shows metabolic health in 94% of people. We dive deep into how our biography influences our biology and practical steps you can take today to assess your own metabolic health.For the complete show notes, links and transcript visit inspiredliving.show/211

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You'll also hear how supporting your body's foundation with doTERRA's wellness supplements can give you that extra layer of resilience, but the focus here is on nourishing your inner world. What You'll Learn:

In this episode of the Health Coach Academy Podcast, I sit down with Nicole Lanni, an inspiring health coach, entrepreneur, and consultant who turned a near-death experience into her life's mission to help others live healthy, abundant lives. Nicole shares her powerful origin story—from unknowingly moving into a mold-infested home, falling gravely ill, and slipping into a four-and-a-half-month coma, to making a miraculous recovery through holistic healing. Her journey is not only one of resilience but also a blueprint for health coaches looking to connect deeply with clients through authenticity and purpose. What You'll Learn in This Episode Nicole's incredible recovery story and how it shaped her health coaching career Why authentic storytelling is one of the most powerful tools for health coaches to attract and retain clients The importance of remembering your “why” and staying true to your mission How detours in business—from hypnotherapy to running a wellness center—helped Nicole grow as both a practitioner and entrepreneur Why social media and YouTube are must-have tools for modern health coaches Practical insights on choosing the right platform for your audience and what NOT to post How Nicole helps health coaches and wellness practitioners expand their impact through business coaching and consulting About Nicole Lanni Nicole Lanni is the founder of Feeling Groovy Consulting and the wellness brand Help You Get Healthy. With decades of experience in health coaching, hypnotherapy, and entrepreneurship, Nicole now helps health coaches, chiropractors, naturopaths, and wellness practitioners build thriving businesses while staying true to their authentic story. If you're a new health coach trying to get your business off the ground, or a seasoned practitioner looking to scale, this episode is packed with actionable insights, inspiration, and a reminder that your story—no matter how big or small—is your most powerful asset.

Elle Russ chats with Rochelle Hacias - a board-certified health and wellness coach and functional nutrition expert.  She has founded Health Coaching for You, where she helps women over 45 who feel emotionally drained, mentally stuck, and unsure how to take care of themselves in this season of life. Through her holistic, real-life approach, she supports women in quieting the mental noise, reconnecting with their bodies, and building simple, sustainable habits that bring more calm, clarity, and confidence into their daily lives. Her passion for this work comes from personal experience. Walking through her own journey of burnout, self-neglect, and rediscovery, Rochelle brings not only professional training but also deep compassion. She believes that midlife isn't a time to settle, it's a time to reclaim your energy and feel like yourself again.  She helps women do this by not chasing perfection, but by rediscovering what it means to truly care for themselves again. Whether Rochelle's coaching, speaking, or leading group programs, she meets every woman with warmth, honesty, and a grounded belief in what's possible, even when life feels heavy. Learn more at https://www.healthcoachingforyou.com/about-your-coach   FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter   #theellerussshow

In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how changing just one word can shift your nervous system from chaos to calm. From the concept of the “stress bucket” to a practical “Should Detox” word game, this conversation offers deep insight and real tools to help listeners reclaim mental, hormonal, and physical balance—without adding more to their to-do list. About the Guests:Stacey and Justin are the founders of Fortify Health Coaching, specializing in guiding high-performing women through stress regulation, hormone balance, and mindset transformation. With a blend of neuroscience, functional health, and language awareness, they offer tools that are actionable and sustainable—not fluffy. Key Takeaways: Mindset = the story you tell yourself, and words are its building blocks. Negations like “don't” and “should” trigger the brain's stress response. “Survival mode” can feel like normal—until the body crashes. Real transformation often starts by doing less, not more. The nervous system is the link between thought and physiology. The “Should Detox” exercise shifts internal pressure into empowering action. Connect with Stacey & Justin: Instagram – @farmertofitter (Justin) Instagram – @staceyjhansen (Stacey) Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetShift #FunctionalHealth #LanguageMatters #HormonalHealth #SurvivalMode #FortifyYourself #PodcastLife #ConsciousLiving #GrowthMindset #VoicesOfUnity

Success in online coaching isn't just about strategy—it's about avoiding the traps that quietly kill your momentum.In this episode, Kendra reveals the five biggest killers of your success, from avoiding a niche and overthinking every move, to juggling too many offers and waiting until you feel “ready.”She explains why simplicity beats complexity, how delegation frees you from being the bottleneck, and why taking action (even imperfect action) is the real driver of growth.Packed with tough love and practical insights, this episode will help you spot what's holding you back and give you the clarity to move forward with confidence.In this episode we cover:Business Killer #1: Niche Avoidance Syndrome (01:24)Business Killer #2: Overthinking-itis (13:10)Business Killer #3: Shiny Offer Addiction (18:24)Business Killer #4: Waiting to be Ready Trap (25:14)Business Killer #5: DIY Until I Die Syndrome (30:15) Resources:Episode 280 - [BEST OF] A Cautionary Tale About Your NicheEpisode 119 - The Truth About Your Niche StatementEpisode 182 - Masterclass: How To Find Your Profitable NicheEpisode 71 - Can You Have More Than One Niche? Watch this episode on YouTube here: https://youtu.be/e8oNrdYou4E Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com