Podcasts about Health coaching

Could insulin resistance and chronic stress be the hidden drivers behind heart disease? Lisa Fischer welcomes Dr. Mel Icard for a powerful conversation about metabolic health, cholesterol myths, soft plaque, fasting insulin, and natural heart healing strategies.     In this episode, Dr. Mel shares why she believes cholesterol has become a distraction in modern medicine and explains how inflammation, poor sleep, stress hormones, processed foods, and blood sugar instability contribute to cardiovascular problems. Lisa and Dr. Mel also explore intermittent fasting, detoxification, circadian rhythm habits, liver health, sauna therapy, and ways to naturally support energy, longevity, and prevention without relying solely on prescriptions.     Whether you're trying to lower inflammation, improve your lab results, lose weight, or better understand heart health after 45, this episode delivers actionable wellness insights and a fresh perspective on aging and prevention.    

Sunlight, circadian rhythm, and metabolic health may be the missing links in your wellness journey.     In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with blood sugar specialist Dani Hamilton to unpack the surprising science behind sunlight, vitamin D, fasting, metabolism, and mitochondrial health. Dani explains why our bodies thrive on natural light, how modern indoor living disrupts our biology, and why timing your meals with the sun could completely change your energy, sleep, and weight loss results.     You'll also hear fascinating conversations about seasonal eating, blue light exposure, sunscreen myths, circadian rhythms, cortisol, fasting for women, and why your skin tone and ancestry matter more than you think when it comes to sunlight exposure.     If you've ever questioned conventional health advice or wondered why you feel better outside, this episode will completely shift your perspective.    

 Celebrating 100 episodes of Integrative Nurse Coaches in ACTION! with a special “What Is On Your Heart?” edition featuring heartfelt reflections from past guests across episodes 49–75. This milestone honors 100 Integrative Nurse Coaches from around the world who have shared wisdom, vulnerability, compassion, and inspiration over the last five years. This episode also includes special reflections from nurse coaching co-founders Dr. Barbara Dossey and Susan Luck whose vision helped shape the future of Integrative Nurse Coaching and continue to inspire nurses globally. ✨ Integrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle). 

Work travel can quietly drain your energy, wreck your sleep, and leave even your highest-performing clients coming home depleted. In this episode of The Coaching Lab, host [Host Name] sits down with Beth Jennings, PT, NBC-HWC — a physical therapist and National Board-Certified Health & Wellness Coach — to unpack what real wellbeing looks like for professionals who live out of a suitcase.Beth breaks down the hidden toll of frequent business travel on the body, mind, and routines your clients rely on, then shares practical, no-willpower-required strategies coaches can bring straight into their next session. You'll learn how to help clients protect sleep through early flights, late nights and time-zone changes; stay active without adding stress to a packed schedule; and design sustainable travel rituals that support recovery instead of burnout.Whether your clients are road warriors, consultants, executives, or traveling leaders, this conversation gives you a coach-ready toolkit for helping them thrive — not just survive — on the road.In this episode, you'll learn:How Beth's dual lens as a PT and health coach reframes "wellbeing on the road"The most common ways travel disrupts the body, sleep, and performanceTop sleep strategies for early flights, late nights, and jet lagRealistic pre-trip and on-trip habits that actually stickHow to stay active when schedules are packed and unpredictableWhat most professionals get wrong about recovery after a work tripBeth's #1 mindset shift for every coaching client heading into travelAbout the guest: Beth Jennings is a licensed physical therapist (PT) and National Board-Certified Health & Wellness Coach (NBC-HWC) who helps high-performing professionals build sustainable health habits in a demanding, travel-heavy life.Learn more about or reach out to Beth at BethJennings.comInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

You left your career, your title, your salary. Maybe your window office. And now you're sitting there with a health coaching certification, wondering what comes next and why it feels so disorienting. In this episode, Michelle gets real about what it was actually like to leave her senior art director role at one of Boston's biggest ad agencies to become a health coach. Spoiler: the hardest part had nothing to do with money. She breaks down the identity shift that blindsides so many career changers, why your previous experience makes you more valuable as a coach, not less, and the single moment that finally made her believe in herself. She also shares the mistake almost every career changer makes when they come out of health coaching school, and what to do instead if you actually want to build a business. Join Michelle's next private training: https://HealthCoachPower.com/CareerChange Connect with me:

Your microbiome could be the missing link behind Parkinson's disease, chronic inflammation, sugar cravings, constipation, and more.     In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with microbiome researcher and entrepreneur Martha Carlin to unpack the surprising connection between gut health, brain health, and chronic disease. After her husband was diagnosed with Parkinson's at just 44 years old, Martha began a decades-long journey into the science of the gut microbiome, probiotics, stool testing, and the toxic burden affecting modern health.     They discuss the gut-brain axis, dopamine, constipation as an early warning sign of disease, probiotics, fecal transplants, red light therapy, sunlight exposure, and why your daily bowel habits may predict your long-term health. Martha also shares how dietary changes dramatically improved her husband's symptoms and how her research led to groundbreaking discoveries in microbiome science.    

In this episode, Phillip S Newby shares his transformative journey in cycling and nutrition, highlighting the importance of strength training and dietary changes. He discusses the impact of these changes on his cycling performance, energy levels, and overall quality of life. Phillip emphasizes the role of family dynamics and faith in maintaining a healthy lifestyle, and encourages others to embrace coaching as a means to improve their health and well-being.

I sat down with Karen "ZuZu" Ziemer Armes — holistic health educator, author, and founder of Lilly Fields Retreat Center — who reversed her own epilepsy in her early 20s using food alone. In this conversation, we get into the four electrical systems your body runs on (and why most people have never heard of them), how mineral deficiencies silently drive chronic illness, why EMF exposure is one of the most overlooked culprits behind chronic symptoms, and what you can actually do about all of it — starting today. ZuZu has been teaching this stuff for over 30 years. She's practical, direct, and brings receipts — including live blood cell analysis that shows mold, parasites, and gut toxins circulating in real patients' blood. If you've been to doctor after doctor and still don't have answers, this one's for you. For the complete show notes, links and transcripts, visit inspiredliving.show/244

Jasmin Dhillon is a certified Health Coach working with women in their forties. She also has a Podcast called The Forties Formula. She is based in Singapore and helps her clients adapt an ancestral approach to regain their health.

Functional Diagnostic Nutrition: Using Saliva Testing, Food Sensitivity Labs, and Lifestyle to Find Root Causes: Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is founder of Functional Diagnostic Nutrition (FDN). He discusses using functional testing alongside conventional care to uncover “dysfunction” when standard labs appear normal. Davis describes assessing adrenal and metabolic stress via saliva testing for circadian cortisol patterns, cortisol-DHEA balance, sex hormones, secretory IgA, and melatonin, emphasizing clinical correlation and individualized “studies of one.” He outlines an approach targeting multiple “healing opportunities” (H-I-D-D-E-N: hormones, immune, digestion, detoxification, energy, nervous system) and applying D-R-E-S-S (diet, rest, exercise, stress reduction, supplementation) rather than relying on supplements alone. A case example links chronic hives, medication-related weight gain, and food triggers identified through additional testing, including the Mediator Release Test. The discussion also covers stress-driven gut dysbiosis, digestion decline, and EFT tapping for stress-related symptoms, and notes FDN practitioners can be found via FDNtraining.com/medicine.

What if your fatigue, poor sleep, hormone imbalance, and stubborn weight gain all traced back to one hidden health disruptor: artificial light?     In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with Shannon Kates to unpack the shocking connection between circadian rhythm, sunlight, blue light exposure, hormones, metabolism, sleep, and mitochondrial health. Shannon explains why modern indoor living may be damaging our energy, disrupting cortisol and melatonin, and increasing inflammation — and how simple daily light routines can radically improve health.     You'll learn why morning sunlight matters, how artificial lighting impacts your skin and thyroid, the truth about sunscreen and vitamin D, why timing your meals affects sleep and fat burning, and how grounding and natural light may be the missing pieces in your wellness journey.     Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ and follow @lisafischersaid on social media for more conversations that challenge conventional wellness thinking.    

I sat down with Dr. Alice Honican — naturopath, acupuncturist, and bioenergetic practitioner at Longevity Health Center in Roswell, Georgia — to talk about a diagnostic approach that's been quietly getting results for decades but most people have never come across. Dr. Honican grew up in a naturopathic household, has been working with chronic and autoimmune patients since 2003, and uses three specific tools in her clinic: bio-energetic testing (the Quest 4), computer regulation thermography, and a bioterrain urinalysis. Together, they help identify — and prioritize — what's actually driving someone's condition, whether that's Lyme, mold, Epstein-Barr, leaky gut, or something else entirely. We also get into why patients who do "everything right" with their diet can still end up reacting to healthy foods, how to use binders and herbs without overwhelming your system, and what post-COVID is actually looking like in practice right now. If you've been through rounds of testing without clear answers, this one is worth a listen. For the complete show notes, links and transcripts, visit inspiredliving.show/243

You're posting, creating freebies, running workshops, doing the stuff. And still not gaining traction. The problem usually isn't effort. It's that all those efforts aren't working together. In this episode, Michelle breaks down the 3-part client flow she developed through years of trial and error in her own health coaching practice, designed so that each effort feeds the next. She also shares the hard lesson she learned after spending a year building a big, engaged audience that never spent a dime, and why finding proven demand before you build anything is the whole game. Mentioned in this episode: Free video series: https://HealthCoachPower.com/Grow The Good Niche training: https://HealthCoachPower.com/GoodNiche Connect with me:

In this powerful episode, Lisa Fischer sits down with Dr. Amie Hornaman to uncover why so many women are still misdiagnosed, dismissed, or improperly treated for thyroid conditions. From rapid weight gain and medical gaslighting to ineffective treatments like T4-only medications, Dr. Amie shares her personal journey and the science behind what actually works.     You'll learn why standard care often fails, the critical role of T3, and how to advocate for yourself when doctors won't listen. They also dive into the connection between thyroid health, hormones, metabolism, and even autoimmune conditions like Hashimoto's and PCOS.     If you've ever been told "your labs are normal" but still feel exhausted, this episode will open your eyes—and give you actionable solutions to finally feel like yourself again.    

Kyle Hulbert was a college athlete who slept nine hours a night, ate clean, and still watched his health collapse — anxiety, depression, joint pain, gut issues, unexplained weight gain. Six doctors either told him he was making it up or couldn't find anything wrong. What finally changed things? A mercury diagnosis, chelation therapy, and getting his testosterone (which was at 159 — yes, really) properly addressed. Not another supplement. Not a cleanse. In this episode, Kyle and I talk about why untargeted detox protocols can make autoimmune symptoms significantly worse, why cilantro smoothies and juice cleanses can actually backfire if you have a real toxic burden, and what a smart, tested approach actually looks like. We also get into why roughly 1 in 3 people are dealing with a toxic load that clean eating and movement alone won't fix — and the order of operations that matters when you're trying to heal. For the complete show notes, links and transcripts, visit inspiredliving.show/242

SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.haileyrowe.com/health-coach-institute⁠Join my free Facebook community for business support & to connect with other health coaches: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/themarketinghubgroup/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/haileyrowecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hailey_rowe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/hailey_rowe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fertility struggles, PMS, and hormonal chaos—what if the real solution has been overlooked?     In this powerful episode, Lisa Fischer sits down with women's health innovator Kirsten Karchmer to unpack the root causes of infertility and why modern medicine often misses the mark. Kirsten shares how symptoms like PMS, irregular cycles, and low energy are not random—they're signals your body is sending.     You'll learn how to decode your cycle, improve egg quality naturally, and why a "conceivable cycle" could be the key to getting—and staying—pregnant. Kirsten also reveals how her groundbreaking platform is making women's health more accessible, personalized, and affordable.     If you've ever felt dismissed, confused, or frustrated by your health journey, this episode offers clarity, empowerment, and actionable insight.    

"...when you can get yourself and that parasympathetic nervous system in a calm place, that is when you start healing.  That is when you heal your nervous system, and to calm that nervous system is such an important part of Nursing. And that helps us do our self care, that helps us to regenerate who we are, so we can function day to day. It helps us so that we can love ourselves and each other. It's coming from that calm nervous system that is a primary focus of being human." ~Geralyn Retzel MS, BSN, RN, NC-BC, CAP, LMTAh Ha Moments• Integrative Nurse Coaches help patients access their inner healer through presence, listening, self-awareness, and whole-person support.• Addressing and calming the nervous system is foundational to healing, with practices such as meditation, sound healing, movement, and stillness supporting wellbeing.• Nurses bring immense value beyond tasks and treatments through education, emotional support, family guidance, and compassionate human connection.• You are already whole and life's challenges can become opportunities for growth, wisdom, and deeper self-understanding.Links and ResourcesIntegrative Nurse Coaches in ACTION! podcastTrust Your Intuition: A Journey with Geralyn RetzelGeralyn's email: gerringo@gmail.comIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle). 

We are thrilled to have one of the pioneers of health & wellness coaching, Wellcoaches founder Margaret Moore (you likely know her as Coach Meg) join us on this special episode of The Coaching Lab podcast!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

If you've ever been told your labs look fine while feeling terrible, this one's for you. I sat down with Dr. Anju Mathur, a board-certified anti-aging and regenerative medicine physician who's spent nearly two decades figuring out what conventional medicine misses. She walks us through her 3-pillar framework for finding the real root causes of chronic illness—the things in your body that shouldn't be there, the things that should be there but aren't, and the things that are just out of balance. We also dig into what bioidentical hormones actually are (spoiler: they're not the same as "natural" hormones or Premarin), the very real risks of psychiatric drugs being handed out for everything from migraines to anxiety, and how she helps patients safely get off medications they don't need. Dr. Mathur also shares her own story of being a practicing MD with "normal" labs while barely able to function—and what finally turned it around. For the complete show notes, links and transcripts, visit inspiredliving.show/241

Chronic illness, sleep issues, and inflammation—are you treating symptoms or the root cause?     In this powerful episode of Lisa Fischer Said, Lisa sits down with Dr. Kelly McCann to unpack why conventional medicine often misses the bigger picture. They explore functional medicine, environmental toxins, and how trauma, hormones, and lifestyle all play a role in chronic illness.   Dr. McCann shares how conditions like autoimmune disease, poor sleep, and fatigue may stem from hidden triggers like mold, Lyme disease, and nervous system dysregulation—not just bad luck or genetics. If you've ever felt stuck in a cycle of prescriptions without real answers, this conversation offers a new lens—and real hope—for healing from the inside out.    

Send us Fan MailIf you feel like you fell off, you didn't lose everything. You lost momentum.In this episode, I break down a simple 7-day system to rebuild consistency using structure, not motivation. This is built on the Lifestyle of Fitness framework of awareness, intention, action, and accountability.We focus on what actually creates immediate results, including sleep, nutrition, hydration, and daily execution.If you want a clear plan to reset your routine without extremes, this is it.Get support and structure here!Shop the tools I use here!

What if your body's repair system isn't broken, it's just been put to sleep? In this episode, I sit down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and a PhD in Cognitive Neuroscience from Leiden University and Stanford. We get into what stem cells actually are, why they decline with age, and — most importantly — what you can do about it starting today. Dan explains why stem cell exhaustion is one of the 15 hallmarks of aging, and why the real problem isn't that you're running out of stem cells, it's that the environment they live in becomes too inflamed and damaged for them to activate. We talk about the everyday habits that support your stem cell niche (sleep, sunlight, walking, circadian rhythms), the science behind Qualia's new Stem Cell product and its four-day monthly protocol, and how to stack it with their senolytic and NAD products for a more complete healthspan strategy. I also share my own experience with autologous stem cell therapy — and why I believe what you do daily matters more than any single treatment. For the complete show notes, links and transcripts, visit inspiredliving.show/240

Budgeting doesn't have to feel restrictive—what if it actually gave you freedom?   In this energizing episode of Lisa Fischer Said, Lisa sits down with Budget Besties Shana and Vanessa to completely reframe how you think about money. Forget confusing spreadsheets and shame-filled spending habits—this conversation introduces a simple, visual, and modern budgeting system anyone can follow.     Shana and Vanessa break down why most people fail at budgeting (hint: it's not your fault), and how their "bougie on a budget" philosophy helps you spend confidently without guilt. They walk through their 5-column system, explain how to digitize the classic cash envelope method, and reveal how automation can turn your bank into your personal assistant.     Whether you're overwhelmed by debt, tired of guessing where your money goes, or ready to align your spending with your lifestyle, this episode gives you a clear, actionable path forward.    

In this episode, Olivia Hill delves into the significance of weighing and measuring food, challenging common misconceptions about food tracking. She emphasizes that effort alone does not guarantee results, as many people misjudge their portion sizes. The conversation shifts to address men's unique nutritional challenges, particularly in the context of their roles in family and community. Olivia provides practical advice for men to take control of their health through accurate food measurement and understanding their nutritional needs. The episode concludes with actionable steps for listeners to improve their dietary habits and health outcomes.

I was blown away by what nutrition and wellness coach Einat Shinar shared about sleep and weight management. As someone who works with women over 40, I thought I knew how important sleep was - but this conversation completely changed my perspective.Einat explains why people sleeping less than 6 hours have 28% more hunger hormones and crave carbs instead of healthy foods. We dive deep into how perimenopause and menopause disrupt sleep through hormonal changes, and she shares practical tools you can use tonight to improve your sleep quality. What really fascinated me was learning that your sleep routine should start when you wake up, not at bedtime, and how something as simple as morning sunlight exposure can reset your entire sleep-wake cycle. If you're struggling with weight gain, middle-of-the-night wake-ups, or just want to understand the science behind why sleep is so crucial for health, this episode is packed with actionable strategies. Einat even shares the "cognitive shuffling" technique that helped her mom sleep for the first time in 30 years! For the complete show notes, links and transcripts, visit inspiredliving.show/239

A health coach recently donated a three-month coaching package to a school auction. Not one person bid on it, even after they dropped the price to $150. If you've been hearing my warnings that nobody wants health coaching, this is exactly what I'm talking about. In this episode, I'm getting honest about why health coaches struggle to get clients, even when they have a great niche, a program, a newsletter, and a heart of gold. Inside this episode: Why "wellness that lasts" and "peace with food" aren't things people will pay for The real reason your messaging isn't landing (it's not you, it's the promise) Why another certification won't solve your client problem How health coaches have been trained to make themselves smaller and smaller What needs to change about the way you talk about your work Grab The Good Niche at a special listeners-only rate: https://HealthCoachPower.com/GoodNiche Connect with me:  Facebook group: https://HealthCoachPowerCommunity.com/  Website: https://HealthCoachPower.com/ Instagram: https://www.instagram.com/HealthCoachPowerCommunity/

Do you have a habit like smoking or late night snacking that you want to kick, but no matter what you try, you just can't seem to quit? The answer isn't weakness, and it isn't a lack of motivation. It lives in the 88% of your brain you're not consciously controlling, and therapeutic hypnosis (hypnotherapy) may be one of the most underestimated tools available to change it.On Salad with a Side of Fries, host Jenn Trepeck and guest Rita Black, a leading clinical hypnotherapist and author, pull back the curtain on hypnosis and hypnotherapy for weight loss, smoking cessation, and breaking stubborn subconscious patterns. If you've ever asked yourself why you can't stop doing something you genuinely don't want to do, this conversation was made for you.What You Will Learn in This Episode:✅ How hypnotherapy works by relaxing the critical filter between your conscious and subconscious mind, making it easier to adopt new habits and beliefs rather than fighting against deeply embedded patterns.✅ Why willpower represents only 12% of your mental power, and how your subconscious patterns from night eating to emotional eating are running the show, whether you realize it or not.✅ How adopting an apprentice mindset and shifting your identity from "dieter" to "learner" can reduce shame, break the start-over-Monday cycle, and create sustainable behavioral change.✅ Three practical self-hypnosis techniques you can use today: the identity shift, the Movie Theater mental practice method, and aversion therapy tools that interrupt dopamine-driven cravings before they take hold.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Rita Black, clinical hypnotherapist and expert in hypnosis for weight loss and smoking cessation05:05 Rita shares her personal story of overcoming addiction through hypnotherapy and becoming a non-smoker10:04 The difference between stage hypnosis and therapeutic hypnosis: entertainment versus real behavioral change14:25 How hypnotherapy relaxes the critical filter so the conscious and subconscious mind can finally align19:36 The ringing phone analogy: why dopamine and expectation drive food cravings and night eating23:06 Three self-hypnosis tools to start using today. Step one: identity shift28:43 Step two: mental practice31:36 Step three: aversion therapy33:45 Understanding your inner critic, inner rebel, and inner coach and how inner communication drives choices37:35 How to choose the right hypnotherapist: finding a specialist with lived experience and strong reviewsKEY TAKEAWAYS:

Is therapy keeping you stuck in the past instead of helping you move forward?     In this bold and unfiltered episode, Lisa sits down with Julie Nise to challenge the foundation of modern therapy and relationships. Julie explains why traditional therapy often leads to rumination instead of results—and how focusing on outcomes can completely transform marriages.     They explore how social media and screen time are quietly damaging communication, why texting replaces real connection, and how couples lose intimacy over time without realizing it.     From hormone imbalances affecting marriages to emotional power dynamics between men and women, this conversation uncovers the real reasons relationships struggle—and what actually works to fix them.    

As you approach the end of the quarter, there's one question that matters: are you focused on what actually grows your practice, or just staying busy? Most health coaches get stuck "minoring in major things," and it quietly holds them back.   In this episode, we break down the few decisions that determine whether your practice gains traction or stalls out. From who you serve to how you structure your offer, small shifts here can change everything.   We'll also walk through the simplest way to attract clients, convert them, and deliver real results without overcomplicating the process. If you've been feeling stuck or scattered, this will help you get back to what actually works.   On today's Integrative #HealthCoachSuccess episode we're going to break down all the details of how to start a successful coaching practice - Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/432   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

In this episode I'm talking with Elaine Hicks, a licensed clinical social worker and freediving instructor who's developed something incredible - practical nervous system regulation techniques you can use right in your living room. If you're dealing with chronic illness, autoimmune conditions, or chronic pain, this episode is packed with tools you can start using today. Elaine breaks down why our bodies disconnect during illness and shares her 5-2-10 breathing technique that can drop your heart rate from 120 to the 60s in just two minutes. She also reveals how ice packs activate your mammalian dive reflex, why finding your body's 'safety zones' prevents re-traumatization, and how something as simple as blowing bubbles can shift your nervous system. These aren't just theories - they're techniques Elaine uses with real clients who see results in their first session. For the complete show notes, links and transcripts, visit inspiredliving.show/238

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hard. This word may be deciding how your brain approaches a new habit or behavior. You have probably said it a hundred times that something is just too hard. What if the word itself is the thing standing in your way? Instead, swap ‘this is hard' for ‘this is a challenge'. Is that any better? Jenn breaks down the surprising brain science behind the words we use every day and why some words send us straight into avoidance mode before we even get started. Could one simple word-sway actually rewire your brain and make change feel possible? The answer might surprise you. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Habit Formation, Behavior Change, Language Reframing, Brain Chemistry, Neuroscience, Healthy Habits, Mindset Shift, Dopamine, Amygdala, Prefrontal Cortex, Neuroplasticity, Stress Response, Mental Fatigue, Motivation, Avoidance Behavior, Fight Or Flight, Cortisol, Adrenaline, Executive Function, Self Control, Problem Solving, Delayed Gratification, Neural Pathways, Brain Function, Emotional Regulation, Coping Mechanisms, Food Habits, Movement Habits, Gym Motivation, Health Coaching, Lifestyle Change, Wellness Mindset, Growth Mindset, Anterior Mid Cingulate Cortex, Glutamate, Stress Reduction, Habit Stacking, Behavior Psychology, Word Choice, Cognitive Reframing, Health And Wellness, How To Reframe Hard Tasks For Better Habits, Using Language To Change Brain Chemistry For Health

Your grocery cart full of “healthy” food labels might be lying to you. The foods you reach for because they sound clean, light, or natural may be doing very little, or worse, working against your health goals. This episode is the April Fools reality check nobody asked for, but everybody needs.Jenn Trepeck, host of Salad with a Side of Fries and certified health and lifestyle coach, walks through four categories of foods marketed as healthy that are anything but: breakfast staples, popular snacks, trendy drinks, and wellness-washed products. Backed by real-food labeling lawsuits and honest nutrition breakdowns, Jenn helps you see past the clever packaging so you can make choices that actually serve you without throwing out everything you enjoy.What You Will Learn in This Episode:✅ Why beloved breakfast options like granola, acai bowls, and avocado toast often fall short as complete, balanced meals and what to do instead✅ How popular snack foods, such as veggie chips, rice cakes, and trail mix, use smart packaging to appear nutritious while delivering mostly empty carbohydrates✅ The truth behind drinks marketed for health, including green juice, vitamin water, and plant-based milks, and how misleading marketing has shaped what we put in our bodies✅ How major brands, including Naked Juice, Kashi, and Halo Top, have faced food labeling lawsuits over sugar content and natural claims, and what this means for how you shopThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 April Fools inspires a deep dive into healthy food myths03:53 Food labeling lawsuits explained: David Bars, Naked Juice, Kind Snacks, Kashi, and misleading marketing10:51 Why it is up to consumers to look past food marketing and read nutrition labels11:42 Breakfast foods breakdown: granola, flavored yogurt, acai bowls, and avocado toast16:14 Avocado toast deep dive: why bread and healthy fat alone do not make a balanced meal22:27 Snack category begins: the truth about veggie chips and what is really in the ingredients25:36 Protein bars and trail mix: how to evaluate labels and what actually to look for29:17 Rice cakes and pretzels: why these popular healthy snacks are mostly empty calories33:14 Drinks category: green juice, smoothies, and vitamin water are put to the test44:09 Wellness-washed products revealed: low-calorie ice cream, plant-based milk, and more46:33 Pizza, Pastas and Gluten Free: read the labelsKEY TAKEAWAYS:

Fan Mail: Tell Wendy how you're saying yes to yourself!Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you'll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA.Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIn this episode, Wendy sits down with Dyna Vink, functional medicine health coach who sold everything in Canada and moved to Panama two years ago to reinvent her life. After navigating 13 years of perimenopause with little help from traditional medicine, Dyna discovered functional medicine testing that revealed what her doctor's tests couldn't see.They explore:Why most doctors have no education about perimenopauseWhat functional medicine tests reveal that traditional blood work misses Why women put themselves last when it comes to health and resourcesThis is a conversation about taking your health into your own hands when traditional medicine says "your tests are normal" but you know something isn't right. Dyna breaks down the five functional medicine tests she uses, what they cost, and why investing in yourself isn't selfish—it's necessary.Connect with Dyna:HolisticNutritionLifestyle.comYouTube: https://www.youtube.com/@PerimenopauseReliefReferenced in this Episode:Aging Gracefully vs. Aging Helplessly | Dr. Sofia Din: https://www.buzzsprout.com/1872382/episodes/18782263Reinvention and Saying Yes After Loss | Melissa Darnay: https://www.buzzsprout.com/1872382/episodes/1697158________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

How Continuous Glucose Monitors Can Optimize Metabolic Health—and Where GLP-1 Drugs Fit: Emergency physician-turned-preventive/metabolic medicine specialist Dr. Paul Kolodzik of Metabolic MD reveals how continuous glucose monitors (CGMs) are a tool not only for diabetics but also for non-diabetics and pre-diabetics to personalize diet, sleep, and exercise by seeing real-time glucose patterns instead of relying on fingersticks or A1c averages. Kolodzik describes CGM use in his clinic (two-week diagnostic wear, then therapeutic guidance), highlights insulin resistance, fasting insulin testing, glucose variability, and the role of low-carb eating, intermittent fasting, and strength training to improve metabolic syndrome, triglycerides, and fatty liver. They discuss CGM sourcing/cost, device mechanics and accuracy, possible future noninvasive wearables, and GLP-1/GIP weight-loss drugs, emphasizing supervised, limited-dose use with protein and lifestyle changes to avoid muscle loss and weight regain. A free PDF of Kolodzik's book is offered HERE.  

Dr. Hoffman continues his conversation with Dr. Paul Kolodzik of Metabolic MD.

What if everything you've been taught about health, medicine, and healing is incomplete—or even wrong?     In this bold and eye-opening episode, Lisa Fischer sits down with Dr. Stephanie Rimka to challenge conventional thinking around healthcare, chronic illness, and personal sovereignty. From the truth about chiropractic care and root-cause healing to the controversial conversation around health insurance and patient autonomy, this episode pushes boundaries.     Dr. Rimka also dives into peptides, circadian biology, and the overlooked role of lifestyle and environment in optimizing health. She breaks down how misinformation spreads, why quick fixes fail, and what it really takes to achieve long-term wellness. Plus, she shares her deeply personal journey behind her new book and how embracing feminine energy transformed her life.     If you're ready to question the system, rethink your health strategy, and take back control of your body—this episode is a must-listen.    

AI is transforming coaching, leadership, and the way we work—but how do you use it without losing what makes coaching powerful in the first place?In this episode of The Coaching Lab, we sit down with Sara Parrode, AI Coach for Executives and Board Certified Health & Wellness Coach, to explore how coaches and leaders can build a thoughtful, responsible relationship with artificial intelligence.Sara shares practical insights on how to integrate AI into your coaching practice and business, while staying grounded in human connection, ethics, and intentionality. We also explore how this moment mirrors endurance sport—requiring resilience, adaptability, and the ability to navigate uncertainty with clarity and confidence.If you're a coach, executive, or leader wondering how to use AI effectively (without feeling overwhelmed or replaced), this conversation will give you a clear and grounded starting point.In this episode, we cover: How AI is changing coaching and leadership right now  Practical ways to use AI in your coaching business  The risks of over-reliance—and how to avoid them  Building a responsible and ethical relationship with AI Whether you're AI-curious or already experimenting, this episode will help you move forward with intention—not just speed.You can connect with Sara via her website here or connect with her on LinkedIn here.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

I'm thrilled to have Dr. Vincent Pedre back to talk about his newest project that every coffee lover needs to hear about. We dive into why 50% of coffee drinkers are slow caffeine metabolizers without realizing it, and how this impacts their sleep and anxiety levels. Vincent shares the hidden dangers lurking in our daily coffee - from pesticides that destroy gut bacteria to microplastics from K-cups and plastic-lined to-go cups that are literally like eating a credit card weekly. But here's the good news: you don't have to give up coffee to be healthy. We discuss his Happy Gut Coffee, a low-acid dark roast specifically formulated to support gut health, plus practical tips to optimize your coffee routine right now. From choosing organic beans to switching your brewing method, these simple changes can transform your morning ritual from gut-harming to gut-healing while keeping the joy and benefits of coffee in your life. For the complete show notes, links and transcripts, visit inspiredliving.show/237

A while back, I went through every subscription and contractor I was paying for in my business and started cutting. About $5,000 a month, gone. But there was one tool I didn't cancel, and I actually doubled down on it. That tool is ChatGPT. And in this episode, I'm introducing you to the person who taught me how to use it the right way. Sarah Cook is a former naturopathic doctor with over 20 years in the wellness space. These days, she helps practitioners stop getting generic, robotic output from ChatGPT and start getting content that actually sounds like them. Inside this episode: Why better prompts will never fix the generic-output problem How to train ChatGPT to actually know your voice, your niche, and your offers over time Why you're the CEO, and ChatGPT is the assistant What a BrandVibe Kit is and why it might you might want to make one In about a year of doing this right, I've saved somewhere around $60,000. Go check it out for yourself: https://HealthCoachPower.com/AI Connect with me: Facebook group: https://HealthCoachPowerCommunity.com/ Website: https://HealthCoachPower.com/Instagram: https://www.instagram.com/HealthCoachPowerCommunity/

Getting consistent clients in your health coaching business can be tough when you don't have a clear strategy (and with ALL the noise around going viral on social media) Many coaches we work with are stuck in a cycle of posting, hoping, and waiting, relying on social media to somehow bring in their next client. But what if the problem isn't your content… it's your strategy? In this episode, I sit down with Jenn Malecha to break down how to build a stable, repeatable client pipeline on repeat with REAL business strategies. This isn't about posting more. It's about building a system that actually works. In this episode, we cover: • Why social media alone isn't a client acquisition strategy • The biggest mistake health coaches make when trying to grow • How to create consistency in your business (without burnout) • 3 practical ways to get clients on repeat. If you're tired of feeling like you're starting from zero every month… this episode will change how you think about your business. Let's keep the conversation going: Send me a message or share your business questions in the comments!  Until the next investigation… keep asking deeper questions.

Send us Fan MailMost people don't fail because they lack information—they fail because their system breaks when life disrupts their routine.In this episode, Michael Caulo breaks down the real reason consistency is so hard to maintain and introduces the concept of pattern disruption. You'll learn why traditional fitness plans fail and how to build a system that adapts to real life, not perfect conditions.This episode covers:Why do you keep falling off your routineWhat pattern disruption actually isThe LOF 4-step formula for resultsHow to stay consistent through travel, stress, and busy schedulesIf you're tired of starting over, this episode will change how you approach fitness and consistency.

Is your "light diet" making you sick, or is it the secret to unlocking longevity and vibrant health?     In this eye-opening episode, Harvard-trained physiologist Dr. Martin Moore-Ede reveals why our retreat into indoor environments under artificial LED lighting is a modern health crisis. We explore the fascinating science of the "tissue transparency window" and how morning sunlight acts as a biological reset for your circadian clock and mitochondria.     Dr. Moore-Ede breaks down the history of heliotherapy, the hidden dangers of blue light at night, and simple, free strategies to optimize your light exposure for better sleep and disease prevention. Whether you are a shift worker or a desk warrior, you will learn how to bring the healing power of the sun back into your life.  

Not all trauma comes from direct experience. Sometimes, it builds slowly from holding space for others, from advocacy, from caring so deeply it drains you. In this honest and eye-opening episode, Lyndsay Soprano sits down with Elizabeth Gaines to unpack the emotional toll of showing up for survivors—while trying to stay afloat.Elizabeth opens up about her work in the nonprofit space, the burnout that followed, and how functional diagnostic testing helped her uncover the hidden stressors wreaking havoc on her health. Together, they talk about the blind spots in conventional medicine, the necessity of rest, and why survivors and supporters alike deserve agency in their healing.This conversation is a reminder that being strong doesn't mean being self-sacrificing. That healing requires boundaries, support, and the courage to choose yourself, even when you're used to choosing everyone else.Tune in if you've ever felt stretched thin by caring too much, and are ready to reclaim your energy—without guilt.Content Warning: This episode includes discussion of human trafficking and exploitation.Episode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:52) The Impact of Trauma on Individuals and Communities(05:30) Working in Nonprofit Trauma Recovery(08:34) Challenges Faced by Nonprofit Workers(11:15) The Journey to Functional Medicine(13:53) Understanding Functional Diagnostic Testing(16:35) The Role of Lifestyle in Health(19:46) The Importance of Rest and Recovery(22:20) Navigating the Healthcare System(25:33) The Need for Comprehensive Health Solutions(28:11) Finding the Right Health Practitioner(31:15) The Importance of Community and Support(33:50) Conclusion and Call to ActionFind Elizabeth Gaines Online Here:Website: www.functionaldiagnosticnutrition.comInstagram: @fdntrainingLinkedIn: Functional Diagnostic NutritionYouTube: FDN | Functional Lab Training ProgramPodcast: The Health Detective PodcastFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Salad Power Smoothies, a vegetable-packed smoothie pouch that promises to deliver twice your daily vegetable requirement in every serving. The mission sounds incredible, the ingredients are clean and organic, and the convenience factor is undeniable. But is a drinkable salad really as good as eating one? Jenn breaks down the nutrition label, does the fiber math, and weighs the cost against the benefits. There may be more to this little pouch than meets the eye, but there may also be a catch or two you did not see coming. What does Jenn really think? You might be surprised. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ and become a member of the Happy Healthy Hub to move your suggestion/request to the top of the list.RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Salad Power Smoothie, Organic Vegetables, Green Smoothie, Net Carbs, Dietary Fiber, Vegetable Intake, Healthy Snacking, Whole Food Nutrition, Smoothie Pouches, USDA Organic, Kale Smoothie, Spinach Smoothie, Broccoli Nutrition, Functional Beverages, Healthy On The Go Snacks, Vegetable Nutrition Density, Plant Based Nutrition, Sugar Free Smoothie, Micronutrients, Healthy Weight Loss, Real Food Ingredients, Health Coaching, Wellness Podcast, Nutrition Label Reading, Low Sugar Snacks, Fiber Rich Foods, Vegetable Servings, Balanced Snack, Protein And Fat Pairing, Clean Eating, Packaged Food Review, Carbohydrate Counting, Organic Produce, Healthy Convenience Food, Smoothie Ingredients, Nutrition Facts, Veggie Dense Foods, Wellness Community, Health And Wellness Podcast, Food Marketing Claims

What if a powerful longevity molecule could help protect your cells and support healthy aging?     In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to break down the science behind ESS60 (Carbon 60)—a molecule studied for its potential antioxidant and mitochondrial benefits. Chris explains how this Nobel Prize-winning molecule works inside the body, what the research says about its potential to reduce oxidative stress, and why it's gaining attention in the world of biohacking, longevity, and cellular health.     Lisa brings her signature humor and curiosity as they discuss hormone health, metabolism, inflammation, and why mitochondrial function plays such a critical role in energy, aging, and overall wellness. Chris also shares the surprising origin story behind Carbon 60 research and how it evolved into one of the most talked-about compounds in longevity science. If you're curious about cutting-edge wellness science and what might help you age better—not just longer—this episode is packed with insights.    

We've all heard that peak performance is ‘all in your head,' but our guest today invested time mapping where that ‘headspace' lives. Dr. Izzy Justice is a world-renowned sports neuroscientist who notes he has analyzed over 18,000 EEG brain scans to uncover a startling truth: there is a specific frequency—10 Hz—where elite performance becomes effortless.He is the author of Life Explained: Chasing 10 Hz, and he's here to show us that confidence isn't a feeling, it's an electrical state. Today, we're diving into the ‘Neurohacks' that allow you to downshift your brain from stress to success in seconds. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about STUFF, Stand Up For Fitness, and why even the most dedicated gym-goers might be living a sedentary lifestyle without realizing it. Could your daily workout actually be giving you a false sense of security when it comes to how much you truly move throughout the day? Jenn breaks down simple, realistic ways to weave more movement into your routine without breaking a sweat or requiring multiple gym visits a day. But here is the real question: Is five minutes of standing every half hour actually enough to counteract hours of sitting? Tune in to find out what Jenn has to say. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Dead Butt SyndromeNutrition Nugget: D.W.D.S.Nutrition Nugget: Temptation BundlingKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Sedentary Lifestyle Health Risks, Sedentary Lifestyle, Movement Breaks, Stand Up For Fitness, STUFF Philosophy, Exercise Snacks, Standing Desk, Blood Circulation, Brain Fog, Dead Butt Syndrome, Low Back Pain, Hip Flexor Tightness, Sitting Disease, Physical Activity, Wellness Tips, Weight Loss, Nutrition Nugget, Temptation Bundling, Walking After Meals, Dance Break, Squats At Desk, Stretching Breaks, Work From Home Wellness, Desk Job Health, Active Lifestyle, Fitness Habits, Health Coaching, Sedentary Habits, Movement Reminders, Standing Breaks, Exercise Habits, Healthy Living, Posture Health, Mobility, Family Wellness, Outdoor Activity, Gardening For Health, Phone Call Walking, Kitchen Counter Exercises, Body Positioning, Chronic Disease Prevention, How To Break Up Sitting During The Workday, Exercise Snacks For Sedentary Office Workers

Years ago, a very quiet young woman walked into one of my very first workshops at a local yoga studio. She wasn't searching for a health coach. In fact, she had never even heard of one. But she was in the room, and I was in the room, and that one hour changed the entire direction of her life. This story (and many others from my own private practice) is why I believe workshops are the fastest way to get health coaching clients, and why I think they matter more today than they ever have. Inside this episode: Why workshops work better than social media or a website for getting clients fast The difference between workshops for your existing audience vs. a brand new one How to get booked at a yoga studio, gym, corporate office, or virtual space even when you have zero connections Why you don't need a certification, a slide deck, or even a finished website to start The seven-step framework inside The Right Room that walks you through exactly how to find and pitch the right venues If you've been struggling to find clients, this might finally be the thing that changes your business… Grab The Right Room at a special listeners-only rate: https://HealthCoachPower.com/Room Connect with me: Facebook group: https://HealthCoachPowerCommunity.com/ Website: https://HealthCoachPower.com/Instagram: https://www.instagram.com/HealthCoachPowerCommunity/

Are your supplements silently damaging your liver and sabotaging your metabolism? In this eye-opening episode, Lisa sits down with health expert Sara Banta to expose the dark side of today's supplement overload — from Amazon knockoffs to trendy peptides and GLP-1 medications. Sara shares her personal health crisis, when her liver enzymes skyrocketed to dangerous levels, and explains why liver health is the true foundation of fat loss, hormone balance, thyroid function, and energy. They break down iodine deficiency, copper imbalance, hair loss, food noise, fatty liver disease, and why weight-loss drugs don't fix the root cause. If you're taking handfuls of supplements, struggling with metabolism, or wondering whether peptides and NAD are right for you — this conversation will shift your perspective.