Podcasts about Health coaching

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Best podcasts about Health coaching

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Latest podcast episodes about Health coaching

Inspired Living with Autoimmunity
Mark Carlson: The Key in Recovery from Extreme Gut Issues

Inspired Living with Autoimmunity

Play Episode Listen Later Nov 14, 2022 46:20


In today's episode, Mark Carlson shares how shifting our focus from disease management to building health can allow even the toughest health challenges to heal.

Health Coach Power Community
E218: How To Find Health Coaching Clients

Health Coach Power Community

Play Episode Listen Later Nov 13, 2022 17:35


If only clients would fall from the sky! Instead, Michelle uses this episode to walk you through the client-generation process...backwards. You'll see how the obvious "I don't have enough clients" thought can be backtracked into specific actions you need to take. To learn more about client generation, check out Michelle's super helpful free training at http://healthcoachpower.com/training.

Tick Boot Camp
Episode 317: Lyme Support - an interview with Doctor Christine Arseneau

Tick Boot Camp

Play Episode Listen Later Nov 9, 2022 82:59


Dr. Christine Arseneau is a 38-year-old pharmacist who spent 6 years training at a hospital before managing an integrative compounding pharmacy where she now works today. She is the founder of Lyme Support which serves clients suffering with Lyme disease and tick-borne infections, is certified in Clinical Cannabinoid Pharmacy, and has a Functional Medicine Certification in Health Coaching. Despite moving around a lot as a child because her father was in the Army, Dr. Arseneau was a straight A student and excelled at everything she did. Although her life seemed perfect from the outside, she never felt important or valued as a child since her mother had narcissistic tendencies and anxiety resulting in her emotionally abusing Dr. Arseneau. Dr. Arseneau was bit by a tick and became sick at 9 years old, but she didn't begin to have major health issues until she was 27 with things like meningitis, a rare form of cancer, debilitating fatigue, and pain. Finally, at the age of 29, she was diagnosed with Lyme disease, Babesia, and Bartonella. Dr. Arseneau treated using Byron White Formulas (A-L Complex and A-Bart), Low Dose Naltrexone (LDN), plant medicine (psilocybin and ayahuasca), and more. If you'd like to learn how a determined pharmacist refused to stay sick and overcame chronic Lyme disease to now help others heal, then tune in now! PS Amanda Millie special guest co-hosted this interview with Matt from Tick Boot Camp! PPS get Dr. Arseneau has a free virtual training for anyone struggling with chronic Lyme disease, pain, fatigue, and chronic complex health challenges titled How I Cured My Chronic Lyme Disease: The #1 Thing You Need to Know That Doctors Aren't Talking About.

The Transformational Nutrition Podcast
60. 5 Ways to Get Clients Without Social Media

The Transformational Nutrition Podcast

Play Episode Listen Later Nov 8, 2022 29:02


Whether you love social media or you'd rather stay unplugged, we can all admit that it can be overwhelming, especially for coaches. In this episode, Cynthia shares five ways to build your brand, share your message, and attract clients — without spending another second using social media. You should never put all of your eggs in one basket when it comes to growing your business, yet it seems like every coach turns to social media first. Cynthia highlights ways to get involved in your community, particularly with small businesses that are health and wellness oriented. She breaks down how some ITN grads have collaborated with local gyms and really made a name for themselves in their area.  Other ways to broaden your reach include working with press and local publications, creating long-form content on a blog or website, building your email list, and setting up a referral program. Listen to hear Cynthia's advice for spending less time scrolling and more time working with clients.  In today's episode, you'll discover:  How to prepare a pitch and offer for a local business collaboration  Creative ways to establish credibility and get your name out there  How often you want to ideally communicate with your email list subscribers  The one tip that can DOUBLE your revenue How to capture the power of word-of-mouth recommendations   Important Links: Show notes for this episode Resources Mentioned: Access our Free Health & Nutrition Coaching 101 Course Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram 

The Healthy Project Podcast
Strive For Cultural Responsiveness In Healthcare

The Healthy Project Podcast

Play Episode Listen Later Nov 8, 2022 24:18


If you're feeling like your efforts to improve healthcare access and quality are not working, then this episode is for you! In this episode, you will learn 1. Corey's mother's experience with chronic illness and the lack of quality care she received 2. The importance of culturally responsive care in healthcare 3. The goal of the My City My Health conference.Join us at the My City My Health Des Moines Health Equity Summit to learn how you can reduce health disparities in your community.Connect with Corey:LinkedinInstagram**My City My Health  2022**In PersonAdvertising inquiries: Advertise@thehealthyproject.coSupport the show

Health Coach Academy
How to Get Started in a Product Based Business

Health Coach Academy

Play Episode Listen Later Nov 8, 2022 33:43


As health coaches, we often recommend products to our clients that have had positive health benefits in our own lives. Imagine being able to create these products ourselves? In today's show, we are going to take a glimpse into what needs to be done to get a product based business off the ground.    Jenn Ditzhazy actually did that!  Jenn founded ThePerfect3 Collagen after struggling with her own health for many years and discovered the life-changing power of food to heal her own body.  Her mission was to create a company that could be a trusted & transparent source for high-quality products while advocating for women's health and improving the food industry.

Blended Life - A Blended Family Podcast
Blended Life EP. 136: What children need to feel safe in your blended family

Blended Life - A Blended Family Podcast

Play Episode Listen Later Nov 7, 2022 52:05


What children need to feel safe in your blended family.  On this episode of Blended Life it's all about the children and what they need to feel safe in your home.  When a child(ren) feels safe, the family unit feels more natural and blended.  This requires taking inventory of how you, the adult, are promoting a culture of safety amongst the children in your home.  Enjoy!becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

Inspired Living with Autoimmunity
Beth O'Hara: Is Your Autoimmunity Actually Mast Cell Activation Syndrome?

Inspired Living with Autoimmunity

Play Episode Listen Later Nov 7, 2022 50:43


Today we are joined by Beth O'Hara, Functional Naturopath specializing in complex, chronic cases of Mast Cell Activation Syndrome, Histamine Intolerance, and Mold Toxicity.  She is the founder of Mast Cell 360 where she provides healing protocols for patients, as well as providers.Beth's health journey began in childhood.  Growing up on a farm in a rural area, she was exposed to mold and Lyme and they didn't know anything about the risks back then.  A TBI threw her a curveball, and then a car accident that kept her out of high school for almost a year had her in bed and on pain meds.  College was a continued physical struggle.  Pain, fatigue, anxiety..all as she was working three jobs during her undergrad studies.  Although she had earned scholarships to medical school, which had been her lifelong dream, Beth knew that her health would never allow her to make it through residency, if she managed to survive med school.By age 28 Beth was walking with a cane or wheel chair.  She was misdiagnosed with Palandromic Arthritis.Because doctors didn't know what was wrong with her, they told her it was emotional.Years of therapy were helpful, but not for her health.Finally, Beth was diagnosed with Lyme Disease, but was too sick to tolerate treatments.Eventually, she learned she had mold toxicity.  And she learned how to reboot her nervous system.She slowly improved and was able to tolerate treatments.She eventually became a Doctor of Naturopathy.  And nowWhat is Mast Cell Activation SyndromeMast cells are immune cells that are found throughout our body.We have over 200 known kinds of mast cell receptors.  Their job is to keep us safe.  They respond to immune threats, like infection, and even stress.The problem occurs when mast cells don't have a chance to reset themselves.MCAS is a multisystem issue.It takes an average of 10 years to get diagnosed.  It still isn't taught in medical school.MCAS effect up to 17% of the population.Mold exposures are all across the country and world.  And numbers are rising which is increasing MCAS as well.EMF exposure increases mold activity as well.Multi systemic:with our without allergieswith or without anaphylaxiswith or without sensitivityPresentations are different!Mastcell360 is your resource for all things Mast Cell.Free Symptom SurveyCourses are available for lay people and practitioners.Healing takes time!Lifestyle change.We start with nervous system.  Vagal nerve system and lymbic system.MC360 Method:1-Stabilization of nervous system-Structural issues top of neck2-Remove triggers3-Mast cell calmingmodulate inflammosomesThe order of operations is key!Message of hope.WE CAN HEAL!!!!  AND DO!!!One Thing to doAlternate nostril breathing...it's free!Learn more about mast cell activation syndrome here

Upside Strength Podcast
[EN] Taking a Holistic Approach to Nutrition & Health with the Health Coach Collaborative || Episode #261

Upside Strength Podcast

Play Episode Listen Later Nov 6, 2022 99:14


GUESTS:The Health Coach Collaborative is an all-female team of fitness, nutrition, and business industry leaders who came together to create a Nutrition & Health Coaching program that was made with the student's success in mind! Heather, Lisa, and Lynne inspire others to embrace a life built around the foundations of self-care and the four pillars approach to health: nutrition, stress management, sleep & movement. With a combined experience of over 45 years in the nutrition and wellness industry, they bring a wealth of knowledge to their courses and programs. Through their teaching, their vision is to see a stronger community and success rate for those who are just starting out in their wellness businesses & personal journeys. EPISODE LINKS:► https://healthcoachcertificates.com/courses/ (Discount Code: UPSIDE30)PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc► Formations: https://www.upsidestrengthacademy.com/► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/▶︎ Moxy Monitor: https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur info@upsidestrength.com pour un code promo de 20%)▶︎ Breathe Way Better: 10% off avec "UPSIDE2022" sur https://checkout.square.site/buy/NGJCRY5FFAVI2BLBRFEZU22B▶︎ Strength Coach Network:

Over 40 Fitness Hacks
Online Health Coaching Program - Chad Tackett

Over 40 Fitness Hacks

Play Episode Listen Later Nov 5, 2022 8:47


In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett.  He was the first to implement an online health coaching program over 20 years ago.  Enjoy!   Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com    Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

Huntsman World Senior Games Active Life

Kyle and Lil talk with Allen Christensen about Health Coaching, what it is, what it isn't and how it might make a difference for you.Check it out.

A Daily Dose with Dr. Greg
Daily Dose with Dr. Greg - Ep.16 | Health Coaching 101 with Lauren Searle

A Daily Dose with Dr. Greg

Play Episode Listen Later Nov 2, 2022 33:23


In this episode of The Daily Dose with Dr. Greg, Vitae's very own lead health coach, Lauren Searle (NBC-HWC), joins Doc for a conversation revolving around all things Health Coaching. Listen in for the dos and don'ts of a health coaching journey, what it takes to succeed as a health coach, and more. Want to become a patient of Vitae Clinic? Click this link to set up an initial consultation with Dr. Greg! (*If you are unable to click the link, head to https://bit.ly/drgregpodcasteval) Bringing together functional medicine, research, and over 20-plus years of clinical experience, Dr. Greg Mongeon seeks to create easier access to living your best life by treating the root cause. Show Notes: Guest: Lauren Searle, Lead Health Coach @Vitae Clinic, NBC-HWC Become a Dr. Greg & Vitae Patient - Click this link or head to https://bit.ly/drgregpodcasteval (Schedule availability varies from month to month) Vitae Clinic - Website (www.vitaefm.com), Tiktok (tiktok.com/@drgreghealth), Facebook, Instagram Order "Revitin" Toothpaste - https://shopdrgreg.com/products/revitin-natural-toothpaste-single-tube/= Lifeboost Coffee - coffeewithdoc.com Personal Sauna - Therasage - Receive 10% off when you use code "DRGREGHEALTH" at Therasage.com. NOTE: Daily Dose with Dr. Greg listeners can receive 50% off + Free Shipping on their first Lifeboost Coffee order! Head to coffeewithdoc.com for 50% off your first order! Have a question for Dr. Greg and Vitae Clinic? Reach out to us on social media! All links can be found in the show notes above. Look for new episodes of "The Daily Dose with Dr. Greg" every Wednesday! Available on all of your favorite podcast platforms (iTunes, Spotify, Google, YouTube, and more!).

The Transformational Nutrition Podcast
59. Cognitive Decline is the Pandemic Nobody's Talking About — Here's How You Fix Your Brain with Dr. ​​​​Tom O'Bryan

The Transformational Nutrition Podcast

Play Episode Listen Later Nov 1, 2022 57:42


Fourteen of the top 15 causes of death are chronic inflammatory diseases. Fortunately, there are many ways to reduce the amount of inflammation in your body from a functional medicine perspective. In this episode, Cynthia sits down with Dr. Tom O'Bryan, an expert on gut health and autoimmune disease, to discuss how to combat cognitive decline, reduce inflammatory triggers, and correct the root cause of leaky gut.   According to Dr. Tom, brain deterioration is the pandemic that not enough people are talking about. He shares why it's so critical to start treating signs of cognitive decline early on and gives his top recommendations for identifying where inflammation is coming from.  Dr. Tom highlights ways to reduce environmental triggers in the air you breathe, the water you drink, and food you consume. He also breaks down the brain-gut connection and gives his top 3 non-negotiables that anyone can implement for a healthy, balanced lifestyle. In today's episode, you'll discover:  The first critically important step to take to improve your cognitive health  The most common environmental trigger for inflammation (and how to avoid it) Affordable ways to get cleaner water for you and your family  The five pillars that lead to the development of chronic inflammatory diseases Practical ways — that won't break the bank! — to start healing symptoms of leaky gut  Important Links: Show notes for this episode Resources Mentioned: You Can Fix Your Brain book  Dr. Tom's Three Step Gut Reboot Guide  EWG's Dirty Dozen Guide to Food Chemicals  EWG's Clean 15 List Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Connect with Dr. Tom O'Bryan Follow Dr. Tom on Instagram  Learn more on Dr. Tom's website  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

OTs In Pelvic Health
"I'm Not Dying, I'm in Menopause" with Ellie Dvorkin Dunn and Julia Granacki

OTs In Pelvic Health

Play Episode Listen Later Oct 31, 2022 53:38


Ellie and Julia's podcast "Circling the Drain"Resources for Inspiration from them:Book: Menopauase Manifesto by Jen GuntherVajenda newsletter by Jen GuntherStacy London's State of Menopause Dr. Rachel Rubin Book: Burnout by Emily NagoskiBook: Come As You Care by Emily Nagoski Book: Health At Every SizeBook: Quit Like a WomanBook: Doing HarmJulia's Health Coaching

Inspired Living with Autoimmunity
Monica Cox: Finding Fertility

Inspired Living with Autoimmunity

Play Episode Listen Later Oct 31, 2022 46:44


Monica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. She's supports women in finding the root cause of their fertility issues and become the conscious mother they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant natural even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journal "Boost Your Embryos" and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health. Her signature online program, The Fertility Formula & personal Fertility Focused Coaching, has helped woman increase their chances of creating the family of their dreams.Monica didn't have any glaring autoimmune symptoms, and was unaware of her autoimmune challenges until her fertility struggles shined a light.Through her fertility journey, she found out that she has high natural killer cells and that by eating nightshades she was making her symptom expression worse.From IBS, to bloating, brain fog and joint pain, Monica's symptoms were being normalized until her IVF failed."Your body is a healing machine, and if it wasn't you'd be f-ing dead!"We want you eating the most varied diet that supports your body.AIP is a lifestyle, not a diet.There is no one size fits all.When you get to a certain level of health, the sacrifice that AIP is, becomes totally worth it.  The health is the motivator.Mindset is shoulder to shoulder with diet in importance for healing.Self love and self worth are key.You have to tap into those subconscious beliefs in order to stay on track.Repeating to yourself what you want to be.Consistent message, even if you aren't successful.It is a form of love to show up for yourself every day!The healing journey doesn't have to be hard!Use the word "when" instead of "if"When I get pregnant....When I heal....Imagine yourself how you want to be...Be, do, haveHope is the driver of change...keep that hope...Use our intuition...Trust yourself and be unstoppable.Where to start...A fertility health coach doesn't fix fertility...Working on the root cause is key.healing the gut, restoring the microbiome, mental and emotional healthFind communityGet a coach you connect with.Find support where the knowledge, experience, and expertise connect.Work on mindset.Give yourself grace!Get back up when you stumble.

The Other Side of Weight Loss
The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape

The Other Side of Weight Loss

Play Episode Listen Later Oct 29, 2022 81:33


Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Through his personal journey of weight loss and strength, Philip learned about evidence-based nutrition, resistance training, and body composition. He started sharing what he learned through the Wits & Weights podcast and eventually nutrition coaching. Philip's approach emphasizes sustainability, consistency, and mindset. Each person's path is unique, and his mission is to help you balance optimal health with the zest for life, without excessive dieting, cardio, or food restrictions. Philip helps working professionals with busy lives burn fat, get lean, feel energized, and project confidence in their career and relationships as founder and head nutrition coach of Wits & Weights Nutrition and Health Coaching. You can find Phil at https://witsandweights.com Get ready to get down with the nitty gritty with Philip on all things weightlifting! In this episode What is the best way to train? What is the best cardio for weight loss? How long should our workouts ideally be? What does the science tell us about step counting when it comes to weight loss? What cardio is most stressful? How many times a week should we be lifting? How can we take it to the next level and should we? What is the ideal timing of days off and on from workouts? What are compounded movements and why do we want to do them? How often should we be adding more weight to our barbells and dumbbells? How often should we wait between sets? How many carbs, calories and protein should we be eating to build muscle yet lose weight? How to calculate your protein needs. What is the anchor macronutrient? What are the ideal set and reps? What are the signs that you are not lifting heavy enough? How long does it take to see results? Can we lose weight without calorie restricting and just lifting?  Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.  

SYNC Your Life Podcast
Functional Medicine Health Coaching: Interview with Elyse Wagner

SYNC Your Life Podcast

Play Episode Listen Later Oct 28, 2022 52:52


Welcome to the SYNC Your Life podcast episode #85! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Elyse Wagner. Elyse has always been a questioner, motivated to discover what's possible when you're really, truly in your soul purpose. For her, that purpose is to help others take ownership of their health. She first embraced this calling while in graduate school at Bastyr University, when she was diagnosed with celiac disease. In struggling with her diagnosis, she realized that she had always known, intuitively, that certain foods were creating “brain fog,” bloating, and mood swings. So she made the empowering decision to become the CEO of her health and tapped into the motivation to change her lifestyle. Elyse healed her mind and body by applying the knowledge she was learning in her master's program: that food and a positive mindset are the most powerful medicine. It became clear to her that she was called to empower others to choose health and educate them on how to achieve wellness. After earning a dual master's degree in holistic nutrition and clinical psychology, Elyse began practicing as a certified nutritionist and licensed mental health counselor. In 2013, she founded My Kitchen Shrink, Inc. and joined Dr. Scheinbaum at Feed Your Mind Wellness, LLC as a Health Coach, where they connected over their shared belief in the transformative power of Functional Medicine coaching. Elyse always hoped to make a powerful impact on the world through health education. Founding FMCA and serving thousands of students as part of the Functional Medicine movement is the manifestation of a lifelong dream. “Sandi and I share a passion for teaching, inspiring, and empowering like-minded professionals to become effective coaches. FMCA provides an educational framework that embodies the perfect blend of mind, body, and spirit. It's not just a program, it's a movement, and I'm honored to have the opportunity to guide your personal and professional growth. This is what I'm here to do, what I need to do. This is my purpose.” Elyse is the author of Smoothie Secrets Revealed: A Guide to Enhance Your Health and co-author of Functional Medicine Coaching: How to Be Part of the Movement That's Transforming Healthcare. You can find her and more information about health coaching at www.functionalmedicinecoaching.org.  If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

Health Coaching Biz Made Easy Podcast
TOP Strategies to Find NEW CLIENTS by GIVING WELLNESS WORKSHOPS

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Oct 27, 2022 60:50


TOP STRATEGIES TO FIND NEW CLIENTS BY GIVING WELLNESS WORKSHOPS: Say goodbye to wondering where to find your next coaching clients or what to work on next. I'll show you how to have a profitable and full Health Coaching business with Wellness workshops. ----------------------- LINKS MENTIONED IN THIS EPISODE:

Why Can’t I? | Health Coaching, Confidence & Doing Work You Love
The mindset of a successful health coach with Christine Terrio

Why Can’t I? | Health Coaching, Confidence & Doing Work You Love

Play Episode Listen Later Oct 27, 2022 28:27


In this episode I talk to health coach Christine Terrio about how she shifted her mindset from an “I can't” to an “I can” mindset. We also talk about the importance of showcasing your health journey as a health coach and how powerful your imperfections can be.Learn more about LCG for new health coaches: www.thecoachandgrow.co/launchConnect with Sarah on Instagram:www.instagram.com/sarah_hagstrom/Connect with Christine on Instagram: www.instagram.com/simplylivingjourney/

Her Hypesquad with Bosstrack
10. Storytelling for Impact with Candis Hickman

Her Hypesquad with Bosstrack

Play Episode Listen Later Oct 26, 2022 58:54


Hello and welcome back to another episode of Her HypeSquad with Bosstrack In this episode I talk with Candis Hickman, a Spiritual Life Coach and Marketing Mentor for business leaders. We talk about storytelling and how it can help new leaders communicate more effectively and build trust, we talk about her slow year experience and what she has planned for 2023. About Candis Candis Hickman is a Spiritual Life Coach and Marketing Mentor for business leaders, a public speaker and storyteller, and former on-camera host and podcaster. Throughout her decade-long career as a coach and creative professional, Candis has challenged clients and audiences to overcome their fear, build their stand-out personal brand and become known for their unforgettable stories. Born and raised in Australia, Candis started her career as an Occupational Therapist. But when a move to the United States in 2011 resulted in the loss of her professional credentials, she was forced to forge a new path. With no formal training or experience, Candis went on to secure work as an on-camera host and commercial model before transitioning into the coaching industry in 2015. It is here that she began teaching rising leaders how to develop, expand and manage their personal brand and has since guided 300+ clients and students to build brands they love anchored by their unique purpose. Candis holds a degree in Occupational Therapy from the University of Queensland, Australia as well as certificates in Health Coaching and Image Consulting. She has spoken on diverse platforms such as the Small Business Expo, StartUp Weekend, Women for Success Summit and LIT College Tour, and has been the talent for brands including Schwarzkopf Professional, Wilson Sporting Goods, LifeFitness, and Virgin Trains, to name a few. Where you can reach Candis Instagram: @discovertheslowyear Website: www.candishickman.com The Slow Year: www.theslowyear.com

Health Coach Academy
Why We Need More Health Coaches

Health Coach Academy

Play Episode Listen Later Oct 25, 2022 49:32


One of the best things about having a podcast is the connections you make and the discussions you have outside of the actual recording of the shows. You really get to know your guests on different levels, and some of the conversations are worthy of their own shows! So when Isaac Ho and I first started having discussions off air, it was immediately evident that we had a lot in common, including our passion for health coaching and a desire to make a living off it. So in this episode, we switch it up a bit and took a dive into what drives us as health coaches and some of the struggles that shaped our own health journeys and inspired us to become health coaches. We kept it casual and intended to provide a glimpse into each of our stories while delivering insight on what motivates us to believe that health coaches are needed in our broken system.

The Transformational Nutrition Podcast
58. The Truth About What Spirituality REALLY Means and Why It's So Critical to Health Coaching

The Transformational Nutrition Podcast

Play Episode Listen Later Oct 25, 2022 26:25


Studies have shown that incorporating spirituality in your life strengthens your immune system, lowers pain, fights stress, increases emotional wellbeing, and so much more. But, it's one of the most commonly overlooked and misunderstood aspects of a healthy lifestyle.  At ITN, our core curriculum goes much deeper than mediation, mindful practices, and religion. Those aspects can be important, but spiritual nutrition is about discovering meaning and connection to yourself and the world around you.  Cynthia dives into the three subcategories of spirituality and explains what happens when you're lacking in any one of those areas. She illustrates the domino effect of filling a spiritual void with unhealthy habits, including overeating and self-isolation.  Cynthia also shares a real life example of what it can look like to be spiritually disconnected and highlights how you can work with clients to implement soulful, nourishing practices into their lives. Listen in to learn more about how you can start to cultivate a deeper connection to your spirituality and help your clients do the same.  In today's episode, you'll discover:  What really happens when you ignore spiritual nutrition  The “proactive health model” that helps you and your clients get to the root cause of their symptoms  The surprising link between increased sugar consumption and lack of spiritual connection  Warning signs that you or your client may be struggling with spirituality  Creative ways to easily integrate spiritual practices into your daily and weekly routines Important Links: Show notes for this episode Resources Mentioned: Episode 12 - Spirituality & Sugar Go Hand in Hand  Download the Course Catalog and Getting Started Guide  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN graduate, Sarah Joy, on Instagram

Inspired Living with Autoimmunity
Sandra Scheinbaum: A Health Coach Might Be The Help You Need

Inspired Living with Autoimmunity

Play Episode Listen Later Oct 24, 2022 40:44


In today's episode, Dr. Sandra Sheinbaum shares about the field of health coaching and how working with a coach can be especially helpful for chronic illness.Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine.  She is a leader in the field of health coaching.  She is the author of How to become a Health Coach, Functional Medicine Coaching, and Stop Panic Attacks in 10 Easy Steps.Dr. Sandi began her career as a teacher and then became a licensed clinical psychologist.  She founded FMCA when she was 65 years young, along with Elyse Wagner."We don't go it alone."What is a Health Coach?Health coaches are behavior change specialists that support you in getting from where you are to where you want to go.Health coaches educate, listen, foster trust, create rapport and accountability, cheer lead...Heart centered coaching can also support emotional and mental health for those reasons.Coaches are sub-clinical providers in that way.We help you initiate and SUSTAIN change.A randomized clinical trial shows that participants with coaches maintained their work out routines a year after starting, while those without a coach were much less likely to still be working out."What is real in the mind is real in the body."Mindset is a powerful healing tool.Coaches work in a variety of settings.Some physician offices have coaches on staff, or can recommend a coach.Some work in private practice.Many work virtually/some in person.Group coaching programs offer a sense of community.Dr. Sandi's one thing:When you are down, or struggling, ask yourself "am I in the gap, or the gain?"You are in the gain when you are noticing how far you have come.  The progress you have made.Look over your shoulder and notice the improvements you have made.And be grateful.Gratitude is healing!!!

The Transformational Nutrition Podcast
57. Never Worry About How to Build Your Coaching Business Again with These 5 Steps

The Transformational Nutrition Podcast

Play Episode Listen Later Oct 18, 2022 34:49


You want to be a coach… but that doesn't mean you're ready to be an entrepreneur.  One of the biggest mistakes Cynthia made when first starting out as a coach was taking time to actually understand how to build a business. We want to make sure YOU don't stumble over the same roadblocks as she did!  In today's episode, Cynthia shares the five steps that every aspiring coach should take to break through any limiting beliefs and create a wildly successful business.  Cynthia describes how truly believing in yourself is essential to finding success as a coach and making decisions that propel your career forward. She shares some tangible tips for building a strong personal brand and an effective marketing strategy. Cynthia also illustrates the importance of getting super clear on who you want to work with, what you want to work with them on, and the method you're going to use to achieve results.  In today's episode, you'll discover:  The #1 secret to your success as a coach… that isn't what you think it would be Tips to help you attract the right type of clients for your business Why you should always start your business with coaching clients one-on-one  How to market your offerings in a more authentic, aligned way  The importance of just starting now and putting yourself out there (and what will happen if you don't) Important Links: Show notes for this episode Resources Mentioned: Download the Course Catalog and Getting Started Guide  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Darcel Osei, on Instagram

Why Can’t I? | Health Coaching, Confidence & Doing Work You Love
4 things I wouldn't invest in as a new health coach

Why Can’t I? | Health Coaching, Confidence & Doing Work You Love

Play Episode Listen Later Oct 18, 2022 16:54


You're ready to launch your health coaching business online and curious about what to invest in? Today I'm sharing the honest truth about 4 things you think you need but really don't. If you want to learn what I do recommend investing in, come over to our Instagram.Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Connect with The Coach + Grow Co. on Instagram:https://www.instagram.com/thecoachandgrowco/Tools we recommend for new health coaches:www.thecoachandgrow.co/10k-biz-toolsLearn more about LCG for new health coaches:www.thecoachandgrow.co/launch

The Wellness Business Podcast
EP279: 5 Ways to Market Your Health Coaching Business

The Wellness Business Podcast

Play Episode Listen Later Oct 18, 2022 30:29


If you're working on growing your health coaching or nutrition business, you are likely looking for ideas on how to market it.  This is probably something you didn't learn about during your training program, so you're left to figure out a lot of it on your own.    Luckily, Karen and I love the marketing aspect of building a business, and it's something we incorporate all the time, continue to learn more about as things evolve, and we love to experiment to see what works.    Today, we are sharing simple but effective ways to market your health coaching business.      Here's what you'll discover on this episode:  5 free and proven ways to market your health coaching business  What you must have in place first if you want to get results from your marketing efforts How to come up with more content in less time One of the quickest ways to grow your following      Have a listen and decide which 1-2 strategies you can start with for now, and then add more when you can.               LINKS mentioned on this episode:      Group Accelerator 50 % OFF - https://grpaccelerator.com/     Episode 89 - Insider Secrets to Getting Booked on Podcasts - https://www.thewellnessbusinesspodcast.com/episode89/     Episode 265 - 3 Simple Steps to Validate Your Niche Marketing Message   https://www.thewellnessbusinesspodcast.com/episode265/       Links to Resources:    Wellness Business Accelerator - www.wellnessbusinessaccelerator.com/   Karen's Facebook Group - www.facebook.com/groups/emaillistbuildingforcoaches/   Karen's Instagram - www.instagram.com/karenpattock/   Kathleen's Facebook Group - www.facebook.com/groups/healthcoachpeers/   Kathleen's Instagram - www.instagram.com/kathleenlegrys/

Medita Podcast
MDT277: Health Coaching, una nueva forma de cultivar nuestra salud, entrevista con Irma Mejía

Medita Podcast

Play Episode Listen Later Oct 18, 2022 54:30


Bienvenidx a una sesión más de Medita PodcastEl día de hoy invité a Irma Mejía, Coach por el Institute for Integrative Nutrition, autora, guía de Mindfulness, ex-presidenta y cofundadora de la Asociación de Health Coaches unidos por México, a que nos comparta todo acerca del Health Coaching.Más acerca de Irma en: https://irmamejiareconecta.com/Clase prueba de IIN: https://geti.in/3rrcy6BÚnete la academia en línea aquí: www.mardelcerro.com/academiay vente a meditar en vivo conmigo y con toda la comunidad: www.mardelcerro.com/comunidadRecuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastCorreo: mar@mardelcerro.comGracias, gracias, gracias por dejarme acompañarte y ser parte de tu camino.Namasté, Mar

Blended Life - A Blended Family Podcast
Blended Life EP. 135: The Power Of Step Parenting Is Real!

Blended Life - A Blended Family Podcast

Play Episode Listen Later Oct 17, 2022 58:34


The Power Of Step Parenting Is Real!  Yes, you read that correctly!  Step Parenting is a powerful thing; you affect the entire family simply in your presence alone (never mind everything else you decide to do or don't do in that role).  The truth is that even if you can't see it, or don't believe it, you are harnessing a specific power no other person holds in your blended family when you choose to step into a step parent role.  On this episode of Blended Life we explore the power of step parenting and how you can own it in a very real way!  Enjoy!becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

Inspired Living with Autoimmunity
Shawn Borup: A Sweet Life without Sugar

Inspired Living with Autoimmunity

Play Episode Listen Later Oct 17, 2022 52:12


Shawn Borup, is the founder of Show Me Healthy Living. For three decades, she has researched, studied, and practiced the healing power of food and taught kids and adults how to eat more real food at every meal. She is a Healthy Living Coach, Certified Fermentationist®, Real Food Chef, and is living proof that implementing simple healthy habits promotes optimal health and wellbeing.Today, we are talking about using real food to promote healing.Shawn struggled with illness and asthma growing up, and when her daughter struggled with the same, she was determined to find the better way to heal.Having grown up on the standard American diet, and taken many rounds of antibiotics, Shawn decided to create a different reality for her children.Food as FuelYou wouldn't knowingly put the wrong type of gasoline in your car...don't put the wrong fuel in your body!Eliminating white sugar and white flour was where Shawn started.White flour is all starch, which can stick in the intestines and create a swampy environment.How do we change our eating habits?It takes patience.Shawn recommends swapping out your sugar for raw honey, local if possible.We need to include live, raw, single ingredient foods.Adding foods like bananas and butternut squash in baking to sweeten baked goods is one of Shawn's tricks.Sugar is so addictive that to change your habits it is important to get it out of your house.Today's wheat is not what we used to eat.  It is not sprouted, it has higher gluten, and higher starch.Our bodies don't recognized processed, GMO, foods as food, which triggers immune response and lends to autoimmunity.We need to be replenishing our systems with good foods that feed our gut and nourish our bodies.If we aren't eliminating properly and regularly, we cause inflammation.We aren't eating enough fiber.We get. half or less the recommended amount.Exercising supports our perspiration pathways and we need to be sweating.In order to heal we need to look at what we are putting on our fork.Everyone has gifts to share, and we need to feel well to do it.Fermented foods feed your good bacteria.Sour kraut, kefir, yogurtJust a little bit daily!!You can make nondairy yogurt.Go from the SAD diet to the RAD diet!Keep your energy up...avoid those sugar dips.If you aren't ready to make your own fermented foods, look for:Glass JarRaw (unpasteurized)Local when possibleWatch out for fillers! Especially in plant based milks and alternative products.Read labels!If you eat dairy...be sure to look for grass fed products.Take this 1 Step!Get refined sugar and flour out of your house and add in more real foods.

Health Coach Academy
Redefining Productivity with Sandra Halling

Health Coach Academy

Play Episode Listen Later Oct 11, 2022 39:07


Does productivity feel like a dirty word? For many, productivity and what it actually means is quite elusive. For many entrepreneurs, rather than feeling good about getting things done, some are left with just feeling bad about themselves and their effort. This is because productivity is designed to meet the needs of other people, not our own needs. To highlight this point and to get a better grasp on how to properly define productivity, we invited Sandra Halling to the show. Sandra is a systems expert who helps develop better work habits by aligning your work with your values so you can prioritize what matters to you and your business.  

Crucible
Three Keys to Overcoming Crucibles

Crucible

Play Episode Listen Later Oct 11, 2022 24:56


What are the three keys to overcoming crucibles in your health journey? How do you identify what those crucibles are, and where do you begin in determining where you want your journey to take you? Marylee is joined by health coach Drew Epperson as they talk about building habits of health that when maintained consistently will help you overcome any crucible that may be in your path. Follow Drew Epperson @drewepperson!  More on MaryLee at www.cruciblechampions.com

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Understanding Where Health Coaching Fits in Healthcare with NBHWC Executive Director Leigh-Ann Webster

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Play Episode Listen Later Oct 11, 2022 43:06


Today, we have a very special guest on the pod, Leigh-Ann Webster! Leigh-Ann is the Executive Director for the National Board for Health & Wellness Coaching (NBHWC), which has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination to qualify health coaches. Leigh-Ann has over 20 years of experience in marketing and communications and is a certified personal trainer.In this episode we discuss… The National Board for Health & Wellness Coaching's mission How to get a USMLE Board Certification and why it's so importantHow the NBHWC is working to make access to a health and wellness coach more available with their Diversity, Equity, and Inclusion CommissionThe future of Health & Wellness CoachingLearn more about where Lauren got her foundational health coaching certification HERE.Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you'd like us to cover in future episodes.Thank you to the Reclaim Your Rise podcast sponsor, the Diabetes Research Institute Foundation. Stay up to date on all the DRIF news by becoming a DRI Insider HERE. New DRIF Newsletter subscribers will receive an exclusive FREE resource from Risely Health! RESOURCES FOR YOU: Visit the NBHW website HERE.Learn more about our Board certified T1D Health coaches at Risely HERE.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Inspired Living with Autoimmunity
Navaz Habib: The Vagus Nerve and It's Role in Inflammation

Inspired Living with Autoimmunity

Play Episode Listen Later Oct 11, 2022 39:57


In this episode, Dr. Navaz Habib shares the importance of the Vagus Nerve in connection with autoimmunity and inflammation, and how we can improve our vagal tone to improve our health.Dr. Habib is the author of Activate Your Vagus Nerve and host of "The Health Upgrade Podcast."  He is the founder of Health Upgraded, an online Functional Medicine and health optimization clinic.  He teaches how we can optimize productivity, focus and energy levels, and ultimately our health by upgrading the Vagus Nerve.At the time he graduated from chiropractic school, Dr. Habib was very unhealthy.  He was overweight, had high blood sugar and blood pressure, and felt like an imposter teaching others about wellness.  He and his (now) wife, wanted something different for their children."Being healthy is different than simply being without diagnosable conditions."What is the Vagus Nerve?The Vagus Nerve is the 10th cranial nerve.  (We have 12.)It is the only cranial nerve that leaves the head and it connects to every organ system in the body.It is "The Wandering Nerve"It travels down either side of the neck in the carotid sheath and reconnects as one in the thoracic region, goes through the diaphragm, and on to connect with all of the other organ systems.It sends information from the organs to the brain.  This is how it directly relates to inflammation.  When inflammation is sensed in the body, the Vagus nerve signals the brain.The Vagus Nerve IS the Gut-Brain axis!The Vagus Nerve can hit the brakes on inflammation, which is why vagal tone is so important.  If you don't have good vagal tone, the gas stays stuck on and the inflammation continues unchecked.How do you know if you have good Vagal Tone?If you have a resting heart rate between 50-70, you are likely in the parasympathetic state and it would indicate good vagal tone.A resting heart rate over 70, indicates that you are likely in a sympathetic state - fright or flight - stress state...gas pedal stuck on.Wearable trackers are useful in assessing and observing both heart rate and heart rate variability (HRV).HRV is the time (milliseconds) between heart beats.  Ideally, that time is varied, which shows as a higher HRV and indicates resilience.Tracking with a device such as Oura ring, Whoop strap, or Elite HRV can allow you to observe trends and work on improving health by strengthening vagal tone.Take Action for Free!Chant, hum, gag, gargle!Dr. Habib recommends gargling twice a day, when you brush your teeth.Aggressive gargling!  Gargle until tears come out of your eyes.  That is how you know you have activated your brain stem.Practice and work your way up... you will get there!The one thing you can start today...BREATHEDeep, diaphragmatic, belly breathing.Place one hand on your chest and one on your belly.Breathe so that your belly is moving, and not your chest.Three diaphragmatic breaths will get you into the parasympathetic state...which is essential for healing and optimized health.Do this several times a day!

The Live Your Best Fat Life Podcast
How did I choose the books for the Group Read?

The Live Your Best Fat Life Podcast

Play Episode Listen Later Oct 11, 2022 4:20


The Transformational Nutrition Podcast
56. THIS is How You Make a Decision Fast (and Not Regret it Later)

The Transformational Nutrition Podcast

Play Episode Listen Later Oct 11, 2022 29:47


In every decision that we face, there are psychological factors that weigh in and affect the choices that we make. Between choosing what to cook for dinner, creating a success plan for a client, and everything in between, it's no surprise that so many of us struggle with decision fatigue.  On today's episode, Cynthia shares her simple decision-making formula that makes it simple and easy to take definitive action. Once you identify what the problem is, you weigh the solutions, list out the pros and cons of each option, and then consider the best case versus the worst case scenario.  Cynthia stresses that in most situations, there isn't a wrong decision 一 just different outcomes. She breaks down how to overcome the fear of the emotions you might feel if you fail and how to make decisions that are in alignment with your priorities.  In today's episode, you'll discover:  How to recognize when you're burnt out from making decisions (and how to recover) Three psychological coping mechanisms that can impact your ability to take risks and try something new  A simple system to help you consider your options and outcomes in every choice Tips for embodying what failure might feel like so that you don't fear those emotions when making a decision  Important Links: Show notes for this episode Resources Mentioned: Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Darcel Osei, on Instagram

Blended Life - A Blended Family Podcast
Blended Life EP. 134: Overcoming Power Struggles In Your Blended Family

Blended Life - A Blended Family Podcast

Play Episode Listen Later Oct 10, 2022 71:51


Overcoming power struggles in your blended family is possible, if you both want it!  The truth is that some people enjoy conflict and others, it's simply how they have been taught to connect- it's their comfort zone.  On this episode of Blended Life, we discuss ways you can overcome the fight for control in your relationships through the up leveling of choice.  When you let go of the power struggle, you can become the team you've always wanted to be with your significant other.  Enjoy!becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

Fresh from FMCA
Health coaching works! Randomized controlled trials (RCT) provide the evidence.

Fresh from FMCA

Play Episode Listen Later Oct 7, 2022 11:48


The findings are consistent. In studies using randomized controlled trials (RCT), which provide quantitative evidence, show that health coaching works! [link] Making a Difference.pdf [link] Long-term Weight Loss in a Primary Care-Anchored eHealth Lifestyle Coaching Program: Randomized Controlled Trial [link] Feasibility, acceptability, and preliminary efficacy of a single-arm, remotely-delivered health coaching intervention to increase physical activity and reduce sedentary behavior during pregnancy FMCA is leading the conversation of expanding awareness to the benefits of this industry. Through data-driven, science-based research, and published studies, evidence shows the positive impacts have a ripple effect. Benefits of health coaching extend beyond the client. Practitioners and health care communities receive much-needed support with post-diagnosis care. Health coaches provide accessible pathways to improving overall well-being.

Highway to Health Podcast
Reed Davis - Functional Diagnostic Nutrition + Holistic Lifestyle Coaching

Highway to Health Podcast

Play Episode Listen Later Oct 6, 2022 62:54


Host Jeremy Quinby has a conversation Reed Davis, founder of Functional Diagnostic Nutrition about diagnostic tests that can help with assessing which diet and lifestyle choices can help the body heal.  Reed has been training new practitioners in this way of information gathering for nearly a decade after spending the previous decade doing lab work for clients and coaching nearly 10,000 clients at a southern California wellness center.  Great info for anyone seeking to improve their overall health and energy and heal ailments medication is unable to cure.https://www.functionaldiagnosticnutrition.comhttps://mtdiet.comSupport the show

The Transformational Nutrition Podcast
55. 5 Must-Have Coaching Skills to Get Your Clients Results

The Transformational Nutrition Podcast

Play Episode Listen Later Oct 4, 2022 28:26


Cynthia has met so many aspiring coaches who want to build a meaningful career around helping people improve their health and their lives. The only problem? They're concerned that they “don't have what it takes,” and they feel intimidated by the “coach” label.  On today's episode, Cynthia breaks down the five simple skills that will help any coach show up more confidently and help their clients achieve results. She highlights how to actively listen, let the client lead, and build trust during coaching sessions. Cynthia also shares a mantra that she finds helpful to keep in mind when she's meeting with clients one-on-one.  In today's episode, you'll discover:  Why your clients should always speak more than you do during coaching sessions  A great way to make sure that you understand what your client is trying to get across  Tips for paraphrasing or summarizing your client's message  Easy ways build rapport and find common ground with your clients  How to allow for moments of self-exploration and discovery during coaching sessions  Important Links: Show notes for this episode Resources Mentioned: Download your Getting Started Guide Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jessica Davis on Instagram 

Key Biscayne Stories
Health Coaching | Develop lasting behavior change to achieve your vision of health & vitality w BrandCraftYOU

Key Biscayne Stories

Play Episode Listen Later Oct 4, 2022 41:49


Get to Know Key Biscayne Resident Christine Arnholt, your local Certified Health Coach. BrandCraftYOU focuses on inspiring feel-good health and vitality. Christine works with you to illuminate your meaning and purpose tied to YOUR goals, YOUR vision of health & vitality, empowering positive, lasting behavior change. Christine believes that while we each have a different vision of health & vitality, there is one universal truth we can all embrace -- to feel as good as possible while we are here on this earth. When we feel good, we do good. Guest Links: Chrstine Arnholt BrandCraftYOU https://www.brandcraftyou.com/ IG: Chris.arnholt

Blended Life - A Blended Family Podcast
Blended Life EP. 133: Premarital Talks You Need To Have Before You Commit

Blended Life - A Blended Family Podcast

Play Episode Listen Later Oct 3, 2022 62:48


Premarital Talks You Need To Have Before You CommitOn this episode of Blended Life we discuss what topics you and your significant other should be hashing out before you walk down the aisle and officially blend your families.  Talks are really important, so don't shy away from them.  It can be difficult to break the exciting premarital happiness bubble to discuss heavy hitting subjects, however, it will save you a lot of post marital hardship if you do.  Invest in your blended life by being as intentional as possible with how you plan to handle everything from co-parenting relationships, to parenting styles, who pays for what and everything in between.  Blended Families are only as messy as you allow them to be.  Enjoy!becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

Inspired Living with Autoimmunity
Emily Kiberd: Working Out with Hashimoto's: How to do it right!

Inspired Living with Autoimmunity

Play Episode Listen Later Oct 3, 2022 38:51


In today's episode, Dr. Emily Kiberd shares her experience and expertise with us regarding the right way to work out with Hashimoto's Thyroiditis, or any autoimmune disorder.Dr. Kiberd is a chiropractor, mother of two, and the creator of Thyroid Strong; a workout program for women with Hashimoto's to learn how to work out without the burnout.  She put her own Hashimoto's into remission, and now helps other women do the same.Dr. Kiberd shares her all too familiar journey with hypothyroid and challenges in getting a proper diagnosis.  Like so many, she was told that she was tired and had brain fog because she was a new mom.  Once properly diagnosed and making the lifestyle changes needed to begin healing, she continued to struggle to lose weight.  Turning to aerobics and intense exercise didn't help.Once she switched gears and focused on a resistance training routine to fuel muscle, she began to get results with greater ease than imagined.Why most doctors have it wrong:Often those of us with autoimmunity are told to only do gentle exercise such as stretching, walking, or gentle yoga or pilates.  Dr. Kiberd has a completely different approach.  We need to fuel muscle, which is the largest endocrine system, in order to improve metabolism, reduce inflammation, and support soft tissue to improve pain.With hypothyroid, systems are slow and we don't turn over tissues as quickly as other people.  Regeneration takes longer.  It is imperative to avoid overuse injuries.Tendons also get stronger under load, which is why resistance training is so important.Frozen shoulder syndrome is often related to hypothyroid, not injury.  Stretching isn't the answer.Ask yourself...What is not moving enough (stiff)?What is moving too much (hyper-mobility)?Hyper-mobility is a common issue with autoimmunity.It can be assessed using the Baten Score.Doing the basics consistently is key!Using kettle bells, low reps and rest period in between is key.Dr. Kiberd typically starts clients off with two 12 kilo bells, equivalent to 50lbs.  It may sound like a lot, but LOW REPS!All of the power you need is in there!Don't be under a load for more than 20 seconds.Don't suck your belly in for "skinny belly".Use an audible exhale to tap into your power.Check out Thyroid Strong for the six or twelve week program!#1 thing to do:Get enough protein to build muscle.  30 grams per meal.

The Punch Drunk Soul Podcast - Soul Alignment + Business Chats
How Anna Esparham Launched Her Health Coaching Business to 3 Clients In Just 8 Weeks. Why Coaching as a Physician/Health Care Worker is Incredibly Freeing.

The Punch Drunk Soul Podcast - Soul Alignment + Business Chats

Play Episode Listen Later Sep 30, 2022 51:12


Tune into this episode of the Punch Drunk Soul Podcast to hear how Anna is making the jump from Physician into the coaching space and why.   Anna Esparham, MD is a triple-board certified physician in integrative medicine, medical acupuncture, and pediatrics. She is the founder of Health Is PowHer's Podcast and the Pain-Free Life Academy group coaching program. She helps women with chronic pain and fibromyalgia move their bodies freely and do the things they love again.   Anna started her business a few years ago but was feeling really stuck in terms of how she could help women with chronic pain and health issues. If you're looking to take your years of education and training and turn it into a powerful, freeing, coaching business, you don't want to miss this episode!   Learn more about Path to Freedom Coach Accelerator: punchdrunksoul.com/pathtofreedom Follow Along with Anna: https://healthispowher.com/   Instagram: https://www.instagram.com/health_is_powher/   Facebook: https://www.facebook.com/HealthisPowHer/   Facebook group: https://www.facebook.com/groups/painfreelifesquad

Hood Stocks
Mental Health Coaching with LYNN --- Ep. 176 #chinese #therapy

Hood Stocks

Play Episode Listen Later Sep 30, 2022 70:59


Follow host https://www.instagram.com/luckysuntzu Contact Lynn- customercare@wholenewyou.net Origen Bakery Equipment Your one stop shop for all your bakery and restaurant equipment needs. Home based to wholesale Commerciale bakeries. New and used.  Instagram : origenbakeryequipmentllc 10441 Rush st., South El Monte, Ca.  https://instagram.com/origenbakeryequipmentllc?igshid=YmMyMTA2M2Y= The Dank Shop You can find them at 15022 mulberry drive unit k in Whittier Ca or on ig @thdankshop.420 5625619406

Health Coach Power Community
E214: 3 Signs That an Online Course is Right For Your Health Coaching Business

Health Coach Power Community

Play Episode Listen Later Sep 29, 2022 15:30


You may be wondering if an online course is right for YOUR business. It might be, even if you're new to coaching! And it's verrrrry likely to serve you if you've been working with clients for awhile. Create your online course in Michelle's 5-day bootcamp this October: http://healthcoachpower.com/bootcamp

Health Coach Academy
Health Coaching After 50 with Bill Vogel

Health Coach Academy

Play Episode Listen Later Sep 27, 2022 36:07


Can you have a thriving health coaching practice as a second career? Absolutely! In fact, it's possible that you've gathered an immense knowledge and tons of transferable skills that fit nicely into being a successful health coach. Not to mention, as an experienced adult, you bring additional wisdom that can only be learned through life experience. To discuss this topic, we invited Bill Vogel to the show. Bill is a Certified Health and Longevity Coach specifically for men and women over 50. He identified that the over 50 segment is the most metabolically unhealthy age group as they have typically spent their lives raising their children and building wealth, often at the expense of their own health. He carved out this niche and created his practice so that he could support this group through his coaching.  

The Transformational Nutrition Podcast
54. Hard, Not Complicated: The Power of Rewriting Your Stories and Changing Your Life with Eric Hall

The Transformational Nutrition Podcast

Play Episode Listen Later Sep 27, 2022 67:20


When people ask Eric Hall how he lost 165 pounds, most people are looking for his diet and exercise tips. But, Eric insists that those two factors played a small part in his extreme weight loss journey. Instead, he reached his goal by creating small milestones, celebrating his wins, and staying focused on making his future self proud.  Eric's approach to weight loss is best summed up by his motto: hard, but not complicated. He and Cynthia discuss the turning point that sparked Eric to take control over his health and find a sustainable weight loss solution. Since then, he's been working to help people who are intimidated by all the crash diets and contradicting weight loss information out there. He also shares how he's worked through feelings of imposter syndrome and self-doubt when it comes to being a Transformational Nutrition coach.  In today's episode, you'll discover:  The moment Eric realized that being unhealthy was more difficult than being healthy  Simplifying your approach to weight loss and getting back to basics  How Eric paced himself and learned to really love his process of getting healthy  Mindset shifts that helped Eric achieve long-term, sustainable weight loss  Using the qualifications that life has given you to be the most effective coach you can be  Important Links: Show notes for this episode Resources Mentioned: Learn more about Find Your Feet, Eric's 6-week weight loss masterclass  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Connect with Eric:  Eric Hall's Instagram The Rudimentary Life Instagram The Rudimentary Life Website  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

The Healthy Project Podcast
Making Healthcare More Inclusive

The Healthy Project Podcast

Play Episode Listen Later Sep 27, 2022 21:07


Violet is the first master class platform to teach people about culture, identities, and how to talk about race, gender, and sexuality. In this episode, you will learn: 1. How does Violet help clinicians understand their patients better? 2. What is the future of the Violet platform? 3. How did Gaurang Choksi build a diverse company from a diverse background?About Gaurang Choksi:Gaurang Choksi is a gay man and Indian immigrant. As the CEO and founder of Violet, a company that is working to close the gaps in healthcare for the LGBTQ+ community. Gaurang got the idea for Violet when he experienced firsthand how difficult it can be to find a healthcare provider who is culturally competent and understands the unique needs of the LGBTQ+ community. He was lucky enough to have the resources to find a good provider, but many people in the LGBTQ+ community don't have that same privilege. Gaurang wanted to create a platform that would make it easier for everyone to find a culturally competent healthcare provider.  Violet partners with universities and hospitals to find the best educators to teach courses on cultural competence. Connect with Gaurang Choksi:Email: gaurang@joinviolet.comWebsiteConnect with Corey:LinkedinInstagram**My City My Health Conference 2022**In PersonVirtualAdvertising inquiries: Advertise@thehealthyproject.coSupport the show

Healthy Hustle
Why Podcasting Is a Great Tool to Grow Your Health Coaching Business with Jessica Rhodes

Healthy Hustle

Play Episode Listen Later Sep 23, 2022 27:09


Podcasting is a fantastic way to grow your business and share your message with those who need to hear it! But, don't get me wrong, podcasting is so much more than pressing a record button and talking away. Being a podcast host (or podcast guest) requires thinking on your feet, tailoring your content to your listener's needs, and staying innovative. Sounds easy, right?   In this episode, I am talking to Jessica Rhodes, founder of Interview Connections, the world's first (circa 2013!) and leading podcast booking agency and co-host of Monetize the Mic. Jessica is passionate about helping business owners feel empowered to thrive in the role most aligned with their unique talents and strengths.   During our conversation, Jessica and I broke down the benefits of having a podcast (and being a guest on other podcasts), how to find the right podcasts to pitch to, how to get interesting people on your podcast, tips for keeping listeners engaged, and so much more!    I guarantee you will get tons of value from this episode, so hit that play button!  Connect with Jessica: Website: www.interviewconnections.comFacebook: https://www.facebook.com/InterviewConnectionsPage Instagram: https://www.instagram.com/interviewconnections/   I have the perfect gift for you! In my brand new Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you've been keeping track, that's a total value of $825! But I'm giving it to you for free! When you sign up, you're also going to get a ton of support from me. I've created video guides to walk you through every step. Download this fantastic resource for both you and your clients here:https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit

Wellness Myths
Hormone + Gut Health Coaching Group

Wellness Myths

Play Episode Listen Later Sep 21, 2022 12:21 Transcription Available


Wellness Myths is BACK y'all!!! Vanessa and Emily are so beyond excited to hang out with everyone each week again but FIRST here's an episode of what they've been up to on the summer hiatus….. The Harmony Program! This is a group coaching program filled with information about gut health, hormone balance, ACTUAL stress management tools, and intuitive eating. The program will meet each week starting October 11th for live sessions, yoga classes, and other interactive activities. You'll have access to not only TWO dietitians, our lovely hosts, throughout the program but also discounted 1:1 counseling rates post-program as well. If you're interested in applying for the Harmony Program, please visit www.nutritionforgals.com/theharmonyprogramReviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com