Podcasts about Health coaching

If you've been avoiding medicinal mushrooms because you're worried about immune stimulation, this conversation will change your mind. I talk with naturopathic doctor and mushroom expert Dr. Anna Sitkoff about how most medicinal mushrooms actually promote immune balance and tolerance.Anna explains how mushrooms support autoimmune healing on multiple levels: feeding beneficial gut bacteria, reducing pathogen load, and calming the nervous system. She shares which mushrooms work best for specific conditions, quality markers to look for when shopping, and why reishi is called the "mushroom of immortality."This episode opened my eyes to how these powerful healing allies can support our bodies naturally without overstimulating our already reactive immune systems.For the complete show notes and links visit inspiredliving.show/202

Hey guys, Dr. Mo here with Digital Nomad Physicians! In today's episode, we're diving into a frequently asked question regarding Medicare non-covered services. Whether you're in the U.S. or an international physician building a practice abroad, understanding what you can bill directly to patients without opting out of Medicare is crucial.   I'll walk you through the details of what's covered under Medicare and what isn't, helping you strategize effectively. Additionally, I'll share insights on health coaching, lifestyle advice, and billing intricacies to ensure you're compliant while creating a thriving practice.   Looking to delve deeper into starting your own virtual medical practice? Check out my online course, redesigned and packed with everything you need to see your first virtual patient. And for those with burning questions on being a digital nomad physician, my coaching and consulting service is open – I'd love to help you navigate this journey! ------ -Dr. Mo Mohammad Ashori LinkedIn Digital Nomad Physicians Website Dr. Ashori Private Practice: https://drashori.com Physician Coaching & Consulting: https://www.digitalnomadphysician.com/consult Dr. Mo Goodreads Build Your Virtual Medical Practice Online Course: https://learn.digitalnomadphysician.com/  #MedicareServices #PhysicianAdvice #HealthCoaching #DigitalNomadPhysician #MedicalBilling #MedicareOptOut #MedicalPractice #VirtualMedicalPractice #ConciergeMedicine #MedicareAudit

On this episode of Crazy Wisdom, Stewart Alsop talks with Larry Diamond, co-founder of Healing with the Diamonds, about his journey from severe metabolic illness to vibrant health and his work helping others do the same. They explore topics like heart-brain coherence, the alchemical journey, insulin resistance, seed oils, and the deeper spiritual dimensions of healing, weaving in references to David Hawkins, Rupert Sheldrake, and the lost wisdom of the divine feminine. Larry shares insights on metabolic testing, ancestral eating, and the importance of authentic living, while also touching on the role of parasites—his term for the forces keeping humanity in fear and incoherence. You can find more about Larry and his work, as well as access his consulting, at healingwiththediamonds.com, on Instagram and Facebook at Healing with the Diamonds, or listen in iTunes to his upcoming podcast.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop introduces Larry Diamond of Healing with the Diamonds; they discuss his healing journey, health coaching, and the meaning of heart-brain coherence.05:00 Alchemical journey, crystals, the hero's journey, integrating masculine and feminine energies, and the idea of parasites feeding on fear.10:00 Kindness vs niceness, morphic fields, Rupert Sheldrake's theories, and quantum entanglement as evidence of interconnectedness.15:00 Scientism vs true science, metabolic illness, citizen science, Larry's 2013 health transformation.20:00 Metabolic syndrome, C-reactive protein, fasting insulin, insulin resistance, and Larry's weight loss story.25:00 Seed oils, refined carbs, ultra-processed foods, and strategies for restoring metabolic health.30:00 Carb cycling, primal eating, intuitive healing, and ancestral wisdom.35:00 Spirituality beyond religion, Yeshua vs Jesus, divine feminine, and writing your own gospel.40:00 Living authentically, kindness in daily life, and finding healing in sovereignty and connection.Key InsightsLarry Diamond shares how his journey from severe metabolic illness to vibrant health became the foundation for Healing with the Diamonds. He explains how hitting rock bottom in 2013 inspired him to reject mainstream dietary advice and embrace a primal, whole foods approach that reversed his insulin resistance and helped him lose over 100 pounds.A major theme of the conversation is heart-brain coherence, which Larry describes as essential for true wisdom and discernment. He connects this to ancient teachings, referencing Yeshua's “sword of discernment” and suggesting that Western culture intentionally suppressed this knowledge to keep people in fear and mental fragmentation.The episode explores the alchemical journey as a metaphor for inner transformation, likening it to Joseph Campbell's hero's journey. Larry emphasizes integrating masculine and feminine energies and overcoming ego as key steps in remembering our divine nature and embodying authenticity.Larry critiques scientism, which he calls the inversion of true science, and encourages listeners to reclaim citizen science as a path to health sovereignty. He shares practical tools like testing for C-reactive protein, A1C, fasting insulin, and using triglycerides-to-HDL ratios to assess metabolic health.He identifies the “Big Four” dietary culprits—seed oils, refined carbs, ultra-processed foods, and sugar—as drivers of chronic illness and advocates returning to ancestral foods rich in natural fats and nutrients. He stresses that flavor and enjoyment are critical for sustainable healing.On the spiritual side, Larry reframes the Abrahamic religions as distortions of deeper wisdom traditions, contrasting the figure of Yeshua (aligned with love and sovereignty) with the institutionalized Jesus narrative. He highlights the divine feminine, Sophia, as a source of intuition and co-creation with the cosmos.Finally, Larry encourages listeners to “write your own gospel and live your own myth,” seeing authentic, kind, and sovereign living as both a spiritual and practical act of resistance to what he calls the parasite class—forces of fear and manipulation seeking to block human awakening.

In this episode, Einat Shinar and I dig into why sleep is the game changer for women's health—especially when it comes to weight, hormones, and inflammation. We break down how poor sleep throws off your hunger hormones like ghrelin and leptin, making it harder to control cravings and lose weight. Einat shares simple, science-backed habits to reset your cortisol and circadian rhythm, like morning sunlight and mindful eating with protein pacing. We also dive into sleep challenges during perimenopause and menopause, plus a clever mental trick called “cognitive shuffling” to help you fall back asleep quickly. If you're ready to stop struggling with sleep and start supporting your hormones and wellness, this episode is for you.

Ever feel like your loved ones aren't quite sure what you actually do as a health coach?  In this lighthearted episode, Michelle is joined by a very special guest—her 11-year-old son! He's grown up watching Michelle build her business from the ground up, and now he's here to share what health coaching (and working from home) looks like from a kid's perspective. Spoiler: It includes kale, YouTube Shorts, and a lot of "yapping." Whether you're building your business with young ones at home or just need a smile today, you'll love this behind-the-scenes chat. Mentioned in this episode: Free: 90-Day Health Coaching Business Blueprint – https://HealthCoachPower.com/blueprint Subscribe and never miss an episode: Apple Podcasts – https://apple.co/2sOjwVA Spotify – https://spoti.fi/2Y0Eu1r YouTube – https://www.youtube.com/healthcoachpowercommunity

Welcome to part two of this live health coaching call for women over 40!  In this episode, we're diving into the mindset piece of weight loss, and while it's easy to focus only on food or workouts, this is the part that truly makes change stick. If you feel stuck with sugar cravings, emotional eating, or just can't stay consistent with healthy habits, this episode will help you see what's really going on under the surface—and what to do about it. Here's what we cover in this episode: How your thoughts impact your emotions, cravings, and choices Why mindset is the real key to lasting weight loss for women over 40 Simple tools to shift negative thinking patterns that keep you stuck How to feel more in control around food and create habits that actually last Mentioned in this episode:

In this powerhouse episode of the Health Coach Academy Podcast, we sit down with Dr. Jordan Barber, a New York-based doctor of acupuncture, published author, entrepreneur, and self-described creative strategist for wellness businesses. Dr. Barber dives deep into how failure, neurodivergence, and a punk rock spirit led him to scale from solo practice to owning multiple integrative health clinics and building residual income. He reveals how congruence—not hustle—is the foundation of growth, and why business should feel like a creative and artistic expression. This episode is a must-listen for health coaches, acupuncturists, and holistic entrepreneurs who want to: Find their North Star in business Scale without losing authenticity Master SEO, social media, and competitive analysis Build practices aligned with their personal vision and values If you're struggling with burnout, unclear about niching, or unsure how to grow your wellness business in today's digital-first world, this conversation will reset your mindset.

How to Lose Weight Over 70 Without Diets | Fit Vegan Podcast Ep. #396Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Hélène interviews Jeff Richer, who shares his transformative journey towards health and wellness through a whole food plant-based diet and personal training. Jeff discusses the motivations behind his lifestyle changes, the importance of mindset, and the role of family support in his journey. He emphasizes the significance of self-motivation and continuous learning in achieving health goals, while also addressing the challenges he faced along the way. The conversation highlights the positive impact of exercise and nutrition on longevity and quality of life, showcasing Jeff's inspiring story of resilience and determination.In This Episode, We Cover: [00:00–13:30] Adopting a Whole Food Plant-Based Lifestyle: Early Health Improvements, Lifestyle Shifts, and Clearing Up Common Nutrition Misconceptions.[13:31–23:50] The Value of Personal Trainers: How to Find the Right Fit, Transitioning to the Fit Vegan Program, and Why Regular Movement Matters at Any Age.[23:51–35:06] Navigating Training Challenges: Balancing Nutrition and Exercise, Discovering Yoga at 74, and How Flexibility and Consistency Support Longevity.[35:07–45:47] Staying Motivated Through the Years: Teamwork in Health Coaching, Maintaining a Positive Outlook, and How Lifestyle Choices Aid in Healing.[45:48–01:03:52] Redefining Identity Through Health: Family Support, Finding Purpose Later in Life, and Respecting Personal Journeys in Wellness and Transformation.[01:03:53–01:38:34] Building Strength and Mental Resilience: Shaping a Lasting Healthy Lifestyle, Staying Inspired, Book Recommendations, and Looking Ahead to New Goals.Key Quotes" I feel stronger, I feel younge." -Jeffrey.“"Progress is personal, showing up consistently is key, and every step counts.”-Hélène.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode, I sit down with Bracha Goetz, an inspiring children's author and Harvard graduate, who shares her journey from feeling empty despite outward success to discovering the life-changing power of gratitude. We dive deep into the reasons behind the relentless search for fulfillment and how society often gets success all wrong. Bracha introduces us to her unique "pleasure ladder," revealing how gratitude can transform our everyday experiences and connect us to something greater. You'll walk away with practical tips on how to cultivate gratitude in your life, which can lead to real joy and purpose—even amidst struggles. If you've ever felt that something was missing, this conversation is for you. Tune in and discover how to start filling your life with joy and gratitude today!

About the Guest(s): Dr. Sabrina Gaia is a seasoned practitioner specializing in functional medicine with over 25 years of experience in both the United States and the UK. Renowned for her holistic approach that integrates chiropractic care with functional medicine, Dr. Gaia is a pivotal figure within The Remarkable Practice (TRP), serving as one of their esteemed coaches. Not only has she successfully spearheaded a variety of practices, ranging from traditional brick-and-mortar setups to innovative hybrid models, but she has also passionately dedicated herself to coaching chiropractors worldwide, helping them create impactful, patient-centered, and financially liberating practices. Episode Summary: In this engaging episode, alongside with Dr. Chad Woolner & Dr. Andrew Wells, dives into a transformative discussion with Dr. Sabrina Gaia about the integration of functional medicine within chiropractic practices. As the demands on chiropractors grow, there's a significant shift toward incorporating functional medicine to enhance clinical outcomes and financial freedom. Dr. Gaia, with her extensive background in both chiropractic and functional medicine, offers insightful guidance on how to seamlessly integrate these disciplines, aligning them with practitioners' goals and enhancing their impact without burnout. Chiropractic practices are evolving, and integrating functional medicine is a key initiative driving this transformation. Dr. Gaia highlights the ease of this integration, countering the common belief that functional medicine is inherently complex. By addressing root causes parallel to chiropractic's foundational principles, practitioners can offer holistic solutions that resonate with an increasing demand for functional medicine. These changes not only enhance patient care but also promote business growth, offering chiropractors a means to transcend the limitations of traditional practice models. Key Takeaways: Integration Simplicity: Functional medicine can be easily incorporated into chiropractic practices, leveraging existing patient care frameworks to enhance outcomes and business growth. Burnout Solutions: Addressing issues of practitioner burnout often involves reassessing personal health, embracing functional medicine principles, and reevaluating practice models. Diverse Practice Models: Chiropractors can explore various practice structures, such as hybrid models, to improve flexibility and reach, catering to both brick-and-mortar and virtual client needs. Versatility in Practice: The thriving demand for functional medicine offers chiropractors a fantastic opportunity to expand their services, addressing a broad spectrum of patient health concerns. Holistic Success Strategy: Success in practice is not one-size-fits-all. It's essential to find an approach that aligns with individual priorities and life goals, balancing professional achievements with personal well-being. Notable Quotes: "What if the key to scaling your practice without burning out wasn't just in adjusting more patients, but in adjusting the entire model of how you practice?" "In life everything is as complicated as you make it. So if you're saying that something's going to be complicated, it's because you're, it's a reflection of you." "You can have a remarkable practice as part of a remarkable life." "We are expression givers and miracle givers, and there's nothing like it." "Success looks different for every individual, and wealth doesn't only mean financial wealth." Resources: Connect with The Remarkable Practice (TRP) to explore coaching possibilities for chiropractic and functional medicine integration. TRP Website Join the conversation by tuning into the full episode to discover more on transforming your practice with functional medicine. Stay tuned for more insightful content from the podcast, where we continue exploring innovative approaches to elevate your practice and life.

I was just thinking...What if we were to apply Dave Ramsey's Financial Peace University concepts to our health, wellness and performance? In this special episode, Dr. Cooper flips on the mic and shares some initial thoughts about how we might help our coaching clients, friends and ourselves by applying the popular 7 Baby Steps provided by Ramsey in relation to our money to our lives. Short episode, but incredibly practical approach to cutting through the noise, pushing aside the fads, and making the most of this thing called life... 1 baby step at a time!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this first part of a powerful two-part series, Rachel bravely shares what she's been struggling with—and if you're a woman over 40 trying to lose weight or break free from sugar cravings, you'll definitely relate.   We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against your hormones, and why that 3 p.m. energy crash keeps showing up.   This episode is packed with honest conversation, practical tips, and simple shifts to help women over 40 feel better, boost energy, and support long-term health without extreme diets or burnout. Mentioned in this episode:

In this episode, I chat with Dr. Bill Rawls, a physician with 40 years of experience who shifted his focus to herbal therapy after facing chronic illness himself. Bill shares his inspiring wellness journey from traditional medicine to discovering the healing potential of herbs, especially for chronic diseases like Lyme disease. We delve into the five stress factors affecting cellular health—nutritional, toxic, and physical stress, as well as the importance of downtime and microbial influences. Bill explains how herbs can serve as cell protectants, promoting recovery without the side effects associated with pharmaceuticals. If you're looking to understand how herbs can play a crucial role in your healing journey, this episode is packed with valuable insights!

In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how changing just one word can shift your nervous system from chaos to calm. From the concept of the “stress bucket” to a practical “Should Detox” word game, this conversation offers deep insight and real tools to help listeners reclaim mental, hormonal, and physical balance—without adding more to their to-do list. About the Guests:Stacey and Justin are the founders of Fortify Health Coaching, specializing in guiding high-performing women through stress regulation, hormone balance, and mindset transformation. With a blend of neuroscience, functional health, and language awareness, they offer tools that are actionable and sustainable—not fluffy. Key Takeaways: Mindset = the story you tell yourself, and words are its building blocks. Negations like “don't” and “should” trigger the brain's stress response. “Survival mode” can feel like normal—until the body crashes. Real transformation often starts by doing less, not more. The nervous system is the link between thought and physiology. The “Should Detox” exercise shifts internal pressure into empowering action.   Connect with Stacey & Justin: Instagram – @farmertofitter (Justin) Instagram – @staceyjhansen (Stacey)   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetShift #FunctionalHealth #LanguageMatters #HormonalHealth #SurvivalMode #FortifyYourself #PodcastLife #ConsciousLiving #GrowthMindset #VoicesOfUnity

Health coaching has exploded as a career over the last decade, meeting the growing demand for personalized support that traditional healthcare often overlooks. In this episode, health coach and fitness expert Seamus Sullivan shares how health coaching bridges the gap between knowing what to do and actually doing it—plus how to find the right coach for your unique goals.   Key Takeaways To Tune In For: (00:24) The Rise of Health Coaching (01:49) Qualifications of a Health Coach (03:40) The Role of Motivational Interviewing (08:42) Identifying Red Flags in Health Coaches (18:01) Overcoming Mental Barriers (37:49) The Future of Health Coaching    Resources talked about in this episode: Website: Seamus Sullivan IG: @seamusmatthewsullivan  

Summer hits, and suddenly your business feels...like it's on vacation. Fewer clients. Less structure. Maybe more sangria than strategy. But ignoring it all summer? That's a recipe for struggle come fall. In this episode, Michelle shares 10 zero-pressure ways to keep your business alive and thriving – without missing out on summer fun. Perfect for the health coach who wants to stay visible, build connections, and maybe even earn a little income...without missing all the good pool days! Mentioned in this episode: Join July's FREE Health Coach Cook-along! - https://HealthCoachPower.com/cook Text Michelle with questions you'd like answered in a future episode - http://HealthCoachPower.com/text Learn more about That Clean Life and save 20% - http://HealthCoachPower.com/TCLinfo Subscribe and never miss an episode: Apple Podcasts – https://apple.co/2sOjwVA Spotify – https://spoti.fi/2Y0Eu1r YouTube – https://www.youtube.com/HealthCoachPowercommunity  

Ever feel like you're crushing your goals but secretly crashing your health?Let's get real — if your body's not in peak shape, your biz won't be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He's a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.Justin and I unpack the real root causes of poor health (hint: it's not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."In our conversation, we discussed:The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)How to shift from reacting to your health… to OWNING itWhy your environment matters more than your geneticsThe difference between commitment vs. compromise — and how those choices compound over timeHow to make your health span match your lifespanIf you're an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.Your business doesn't run without your body. Your legacy won't last without your health.So, go tune in and start optimizing your performance from the inside out.And remember: You were built to thrive, not just survive.In this episode, we cover: -Introduction to Health Optimization -Justin's Journey to Health and Performance -The State of Health in America -Chronic Diseases and Their Impact -The Role of Environment in Health -Taking Ownership of Your Health -The Importance of Commitment vs. Compromise -Four Key Components of Health -Understanding Heart Rate Variability -Improving VO2 Max and Cellular Health -Understanding Heart Rate Zones -Strength Training Essentials -Nutrition and Muscle Building -Metrics for Health Optimization -Personalized Coaching and Programs -Rapid Fire Round and Final ThoughtsWhat does happy Hustlin mean to you? Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this episode, I chat with Dr. Eric Osansky, a chiropractor and functional medicine practitioner, about Graves' disease, a condition often overshadowed by Hashimoto's thyroiditis. We break down the key differences between these two autoimmune thyroid disorders, from symptoms like weight loss and hyperactivity in Graves' to the fatigue and weight gain associated with Hashimoto's. Dr. Osansky shares how stress can exacerbate autoimmune conditions and why managing stress is crucial for recovery. We also explore natural approaches to treatment, including dietary changes and herbal supplements. Plus, he emphasizes the importance of identifying personal triggers that may impact thyroid health. Whether you're navigating thyroid issues or simply seeking more knowledge, this episode equips you with practical insights and tools for your healing journey.

If your funnel looks good on paper but the results aren't matching, this episode is going to hit hard.I'm doing a full-on health business audit with a doctor who's running ads, has a VSL, and is charging $3K for his program...But he's barely making $5K/month.Why?Because the funnel is leaking like a sieve.In this episode, I walk you through how to patch those holes—step by step.We cover:

In today's episode, I sit down with Dr. Lisa Grant, a double board-certified oriental medicine doctor with a focus on fertility, to explore the often-overlooked connection between autoimmune thyroid disease and fertility. Dr. Grant shares her personal journey that led her to this field and dives into the impact of Hashimoto's on fertility. We discuss the importance of comprehensive thyroid testing beyond just TSH levels and reveal one non-negotiable lifestyle change for those with Hashimoto's: going gluten-free. With practical insights and advice, this episode is packed with valuable information for anyone navigating the complexities of autoimmune conditions and fertility. If you or someone you know is on this journey, this conversation could be a game-changer. Join us for a dose of empowerment and clarity!

Guest Lisa Goldman Rosas is an authority on public health who says that food insecurity goes deeper than hunger and can lead to chronic diabetes, heart disease, and even anxiety and depression. Rosas champions a concept she calls “nutrition security,” which focuses on food's health value over mere calories. She discusses her work with “Recipe4Health,” an Alameda County-led program that issues produce prescriptions, offers health coaching, and integrates electronic health records to improve diets and well-being. Food is medicine, Rosas tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Lisa Goldman RosasRecipe4HealthConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Lisa Goldman Rosas, a professor of epidemiology and population health, medicine and pediatrics at Stanford University.(00:03:56) Journey Into Food & HealthLisa's path from environmental science to food security and medicine.(00:05:54) Food Insecurity vs. Nutrition SecurityDistinguishing between food insecurity and nutrition security.(00:07:12) Food Choices Under PressureFactors that contribute to food insecurity in families.(00:09:03) Health Impacts of Food InsecurityLinks between food insecurity, chronic illness and mental health issues.(00:12:04) Government & Policy SupportHow programs like SNAP and WIC support food access.(00:14:15) Food as MedicineA growing movement connecting healthcare with nutrition support.(00:17:34) Trial Periods & Lasting ImpactWhy short-term programs can help families discover healthier habits.(00:21:27) What is Recipe4Health?An outline of a clinic-based produce and behavior prescription program.(00:24:07) When Disease Causes Food InsecurityHow expensive chronic disease can push people into food insecurity.(00:24:23) Medicaid Waivers for Food PrescriptionsThe state level policy shifts that allow food as a reimbursable health expense.(00:26:27) Private Sector's Role in Food InsecurityHow companies are getting involved in promoting healthy foods.(00:27:34) Simple Tips for Eating BetterStrategies to make small but impactful changes for eating healthier.(00:30:39) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

In this episode, I'm kicking off a new series for health and wellness pros who want to build a profitable online business. I'll share the exact steps I used to go from district fitness manager to scaling a multiple six and seven-figure business.We'll cover business foundations, crafting offers, client communication, and building systems that support growth without burnout.And if you want to go deeper, join my free live training Simple Scaling — your roadmap to consistent, scalable revenue.Let's dive in.***Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

In this episode, I sit down with Dr. Emily Kiberd, a chiropractor and creator of the Thyroid Strong workout program tailored for women with Hashimoto's. We dive into her personal journey of navigating fatigue and autoimmune struggles, and why traditional workouts often miss the mark for those with autoimmune conditions. Dr. Kiberd shares her transition from cardio-heavy routines to the benefits of resistance training, explaining how muscle engagement can significantly impact hormone health and inflammation. We explore practical strategies to optimize workouts, focusing on the essential "seven" movements, the importance of proper form, and the critical role nutrition plays in muscle health. Plus, Dr. Kiberd emphasizes that you don't need to push yourself to exhaustion to see results. If you're seeking a smarter approach to exercise that supports your unique health needs, this episode is for you!

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can help shift your mindset around words that make you flinch. Ever had a word that just bothers you when you hear it—like “hunger,” “bikini,” or even “no”? What if you could take the emotional charge out of it entirely? Tune in to learn how semantic satiation can rewire your brain and transform your relationship with language. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookNeuro Linguistic Programming & Saying No (feat. Suzanne Culberg)

Feel like you'll never get your first client? You're not alone – and the solution is simpler than you think. In this episode, Michelle shares the two most effective ways to land paying clients (no website, no program, no LLC required!). You'll walk away with real examples, mindset shifts, and simple steps you can take today to start your health coaching journey. Mentioned in this episode: Free 90-Day Blueprint to Get More Clients – https://HealthCoachPower.com/blueprint Text Michelle your podcast topic idea – https://HealthCoachPower.com/text Subscribe and never miss an episode:Apple Podcasts – https://apple.co/2sOjwVASpotify – https://spoti.fi/2Y0Eu1rYouTube – https://www.youtube.com/healthcoachpowercommunity

In this inspiring episode, I sit down with the dynamic duo behind Biohack Yourself, a wellness empire born from transformation, resilience, and relentless pursuit of optimal health. From an unexpected meeting in a café to producing one of the most-watched fitness documentaries ever—From Fat Lolly to Six-Pack Lolly—Anthony and Tereza Lolli share their deeply personal journeys of weight loss, parenthood, entrepreneurship, and biohacking. We dive into: How they turned personal health struggles into a thriving media brand Why coaching changed everything (and how they've worked with over 30 coaches!) The story behind launching Biohack Yourself Magazine Tips for health coaches to stand out in a crowded industry The power of documenting your real life—even the messy parts Working as a couple and raising confident, camera-ready kids Marketing strategies for coaches without business backgrounds Why personalization and availability win in the coaching world Whether you're a health coach, biohacker, entrepreneur, or just someone looking to take control of your health, this episode is a must-listen. Get ready to be motivated, educated, and entertained by two people who are living proof that radical transformation is possible.

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

You know that feeling when you're "doing everything right" but still feel exhausted by 3 PM? Or when your doctor says your labs look "normal" but you definitely don't feel normal?This week, I'm chatting with Sharleen Lucas—an RN who left traditional hospital nursing because she was tired of seeing people suffer without real solutions. Sharleen breaks down metabolic health in a way that actually makes sense (and doesn't make you feel like you need a medical degree to understand it).What We CoverWhy 93% of us feel crappy (but the good news is, Sharleen gives us practical tools to fix this!) What "metabolic health" actually means (hint: think of your cells as tiny factories)The "naked carbs" thing that's probably sabotaging your energy all daySuper simple food hacks that don't require throwing out everything in your pantryWhy your breakfast might be setting you up for failure (and what to do instead)The Real TalkSharleen's story resonated with me—she dealt with her own mysterious health issues that traditional medicine couldn't solve. Sound familiar? She gets that you're already doing so much right, but maybe you just need a few tweaks to feel like yourself again.Her favorite quote from fitness instructor Betty Rocker: "All or something is just fine." Because honestly, we don't need to be perfect. We just need to start somewhere.If This Sounds Like You...You're successful in every other area of life but can't figure out why you're so tiredYou feel guilty for wanting more energy when you "should be grateful"You're tired of being told to just "eat healthy and exercise" without real guidanceYou want to feel good in the life you've already builtConnect with SharleenWebsite: RNnextdoor.com (book a free 30-minute chat)Linked in: RN Next DoorFacebook: Sharleen LucasShe also does these cool 2-hour lab reviews where she actually explains what your numbers mean and gives you real action stepsRemember: You're not broken. You're not asking for too much. You deserve to feel good in the beautiful life you've created.

Join me as I chat with Filipe, a seasoned gym owner and personal trainer, as we delve into the evolving landscape of health and fitness. Filipe shares his 16-year journey, from building a successful brick-and-mortar gym to embracing functional health and online coaching and the ethical obligation to provide deeper health solutions for clients.Topics discussed; - Transition from traditional gym to online coaching- Filipe's personal health journey and its influence on his professional path- Seeking additional education in functional medicine and health- Learning more and help clients at a deeper level- Overcoming skepticism and hesitation in the health and fitness industry- Strengthening coaching tools with advanced knowledge like lab testing and biomarkers- The future of health and fitness coaching and the role of functional health---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, Kendra breaks down the pros and cons of one-on-one, group, hybrid, and DIY coaching models. She shares how the same core methodology can be delivered in different formats depending on your stage of business, audience size, and support capacity.You'll learn why newer coaches often benefit most from starting with high-touch offers like one-on-one or hybrid containers, and why DIY programs—while scalable—rarely lead to lasting transformation.Whether you're launching your first offer or looking to restructure your existing program, this episode will help you choose the right path to deliver results and grow with confidence.In this episode we cover:Introduction to Online Programs (00:51)The 4 Types of Online Programs (04:41)One-on-One Programs - The gold standard (05:26)A Closer Look at Group Programs  (9:51)Are Hybrid Programs the best of both worlds?  (14:29)Health Coaching DIY Programs (15:46)Kendra's Insights on how to choose which is right for you (17:07) Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

Part 2: In this second part of our live coaching call, we go deeper into what's really behind emotional eating and the stress that keeps us stuck. Because it's not just about the food—it's about what's driving the habits. In this episode, we'll talk about: How to sit with uncomfortable feelings instead of eating through them Simple tools to handle stress in the moment Stress eating This is about learning to feel better—not just pushing through. If you've ever reached for food when you're not hungry, this one's for you. Mentioned in this episode:

In this episode, I sit down with Dr. Anshul Gupta, a leading expert in Hashimoto's disease, to discuss his own health journey and the innovative approaches he's developed for managing this condition. We dig into the complexities of Hashimoto's, differentiating it from simple hypothyroidism, and explore the systemic issues that often get overlooked in traditional medicine. Dr. Gupta outlines his three-step process designed to target common symptoms like fatigue, brain fog, and weight gain, emphasizing the importance of identifying triggers, restoring mitochondrial health, and detoxification. Plus, he shares his top tips for nutritious breakfast smoothies that set the stage for a healthier day. Whether you're faced with autoimmune challenges or just looking to optimize your health, this conversation is packed with insights you won't want to miss!

Weight loss drugs like Ozempic are on the rise—and now WeightWatchers is filing for bankruptcy. What does this mean for health coaches? In this episode, Michelle breaks down the surprising news and what it really means for the coaches like you. Spoiler: It could be your biggest opportunity yet. Learn how to use trending topics to boost your visibility, attract the right clients, and offer the deeper support people actually want. Mentioned in this episode: Free Blueprint for Health Coaches – https://HealthCoachPower.com/blueprint Subscribe and never miss an episode:Apple Podcasts – https://apple.co/2sOjwVASpotify – https://spoti.fi/2Y0Eu1rYouTube – https://www.youtube.com/healthcoachpowercommunity

This special episode looks at specific (and practical) strategies for unlocking peak performance. It is based on the opening keynote presentation from Dr. Cooper at a conference in Colorado.Link to article resources mentioned in presentation available hereLink to episode expanding on how to create a clear personal vision avail hereInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again. In this episode, we'll talk about: The mindset shifts that actually lead to lasting weight loss Easy ways to get your body moving again (even if you're tired or busy) How to ditch the all-or-nothing thinking What to focus on first to build real momentum Encouragement and real-life coaching  Whether you're restarting your journey or just need a boost, this episode is here to help you feel empowered and take the next small step forward. Mentioned in this episode:

What if the key to better health isn't treatment—it's prevention?In this episode of The Healthy Project Podcast, Corey Dion Lewis breaks down the true meaning of preventative health and why it matters. From early screenings to lifestyle changes, Corey explains how staying ahead of illness can save money, boost energy, and extend your life.We cover:What counts as preventative careHow early detection worksWhy prevention puts you in control of your healthSimple steps you can take todayThis isn't about reacting. It's about being ready.Subscribe, rate, and share with someone who needs a reminder to book that checkup. ★ Support this podcast ★

Join me in this episode as I chat with Maria Malec, a lifestyle and wellness architect whose insights will challenge your perspectives on health. We dive into her personal journey—a mother faced with family health issues—and how it sparked her passion for holistic wellness. Maria emphasizes the power of a positive mindset and daily choices, illustrating how small shifts can lead to significant health outcomes. We discuss the importance of being vigilant with what we consume, from food to personal care products. With practical tips on establishing routines and systems at home, Maria introduces the concept of "passive wellness," where making informed choices transforms health into a seamless aspect of life. If you're ready to take control of your health journey, this episode is for you!

Kymber Maulden is the founder of "Nourishing Our Sanity." Kymber discusses her integrative approach to trauma healing, which combines somatic therapy, spiritual wisdom, nutrition, and relational alchemy, with a focus on women's health. They explore the impact of trauma on health, the underrepresentation of women in health research, and the importance of understanding the female body in wellness practices. Kymber shares her personal journey into health coaching and emphasizes the need for a holistic approach to healing that addresses both the mind and body. https://www.kymbermaulden.com https://www.her-drive.com  

God knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most requested Be Still and Be Loved episodes. Press play, find a quiet spot, and feel your heart and soul settle as you listen to this gentle biblical meditation. Scripture for this meditation: Psalm 139:14 Ready to go deeper? Embodied: A Christ-Centered Introduction to Health Coaching is a 4-week live health coaching series where you'll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

In this episode, I'm excited to welcome back Amy Stark, a former science teacher who has transformed into a powerful energy healer and author of "Bridging the Divide." Together, we delve into Amy's journey from the classroom to the healing space, uncovering how her unique blend of science and spirituality empowers individuals to navigate their own paths to transformation.We discuss the importance of emotional healing, practical tools like Emotional Freedom Techniques (EFT), and strategies to calm the nervous system through mindfulness and connection with nature. Whether you're looking for quick nervous system hacks or deep emotional insights, this conversation is packed with actionable takeaways to support your healing journey. Tune in to discover how to bridge the gap between science and spirit in your own life!For the complete show notes and links visit inspiredliving.show/193

Alisa's back with part two, and she's delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. Get ready to learn about the role of trauma, stress, and shame. She's also providing you with some practical tools that will help you reshape your perspective on your body. Ready to go deeper? Embodied: A Christ-Centered Introduction to Health Coaching is a 4-week live health coaching series where you'll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

Starting a blog in 2025 might sound outdated—but it's actually one of the smartest ways to grow your health coaching practice. That is, if you do it right. In this episode, I'm joined by content marketing strategist Jana O. to talk about how health coaches can use blog posts to attract clients, build credibility, and keep things super simple (no fancy tech required). Whether you're brand new or feeling stuck with content creation, this episode will help you take the next step—confidently. Want to walk through things together, step by step? Register for my upcoming live event,  “Establish Yourself as a Health Expert With a Practical, Low-Pressure Blogging System”: https://HealthCoachPower.com/blogging Mentioned in this episode: Live blogging event with Jana – https://HealthCoachPower.com/blogging Subscribe and never miss an episode: Apple Podcasts – https://apple.co/2sOjwVA Spotify – https://spoti.fi/2Y0Eu1r YouTube – https://www.youtube.com/healthcoachpowercommunity

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

Have a question you want answered on the podcast? Send us a text!Burnout doesn't just drain your energy—it can derail your health, career, and relationships. In this episode, we sit down with Angela Foster, a former corporate lawyer who hit rock bottom before rebuilding her life through science-backed wellness strategies. Now an award-winning nutritionist and expert in women's health optimization, Angela shares what most high-achieving women miss when trying to “push through” stress.We unpack how chronic stress impacts your hormones, heart rate variability, and long-term health—and why recovery isn't a luxury, it's a necessity. Angela gives actionable tools to protect your energy, explains how caffeine could be working against you, and reveals why aligning your values might be the key to sustainable health.If you're doing all the right things but still feeling burned out, this episode will help you connect the dots—and reset before your body forces you to.Resources From The Guest>> Angela's Website>> Angela's Instagram>> Angela's Facebook>> Morpheus - for morning HRV tracking and optimized training >> Elite HRV - HRV, Breathwork  >> FirstBeat - the medical-grade device used for assessments >> The Superwoman Health Quiz Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

When it comes to healthy eating, what if it's not about perfection, but empowerment? How can we balance health and indulgence? On this episode of Vitality Radio, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn't what we think it is, and how to approach real-life situations like vacations, barbecues, and late-night cravings with balance. You'll learn actionable mindset shifts that support long-term wellness, without guilt or rigidity. Jared and Jenn explore the emotional and behavioral side of nutrition, helping you align your choices with your goals—while still enjoying the occasional treat.Additional Information:Salad with a Side of Fries - websiteSalad with a Side of Fries - podcastJenn Trepeck - InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Watch this episode as a video on our YouTube channel: https://youtu.be/tX7JJvXhnWMIf you're an experienced health professional and you're tired of relying on referrals or wasting time on social media… this episode is for you.I'm breaking down the exact 4-step system our clients use to consistently enroll high-paying health coaching clients without content, cold DMs, or burnout.This is the Perfect Client Pipeline™.It's the same system that helped us generate over $217M collectively with our clients.If you're great at what you do but still feel like the best-kept secret, this episode will show you how to change that.Here's what you'll learn:

I am thrilled to reconnect with a friend and colleague, Dr. Sandy Scheinbaum. She assists in training people to become functional medicine health coaches, and she helps practitioners and businesses hire them as she believes health coaches are the key to combating chronic disease and reducing healthcare costs. Dr. Scheinbaum is also an educator, clinical psychologist, author, and public speaker with over 50 years of experience. Her latest book is called Your Health Coach Will See You Now. In our discussion, we dive into the limitations of allopathic medicine in addressing chronic disease and the looming shortage of over 130,000 physicians by 2030. We explore the impact of burnout and job dissatisfaction among providers, look at what defines patient-centered care, and discuss how health coaches can improve emotional wellness, support chronic disease management, and increase patient self-efficacy. We also examine the benefits of partnering with health coaches to solve the worsening mental health crisis in the United States and the standards to consider when working with a health coach.  I believe you will find this insightful discussion with Dr. Scheinbaum particularly relevant when considering the state of primary care in our country today. IN THIS EPISODE YOU WILL LEARN: The limitations of our current medical model, which was designed specifically for acute care  Why lifestyle factors must be looked at when managing chronic diseases How the shortage of primary care providers affects patients Why so much burnout and job dissatisfaction exists among healthcare providers Health coaches and support of licensed healthcare providers to improve patient care How health coaches can help patients feel more connected and supported, and improve their overall well-being Why a team approach with health coaches working alongside healthcare providers is required How bedside manner has eroded in the current medical model Challenges of accessing mental health care today Importance of looking for only nationally board-certified health coaches who are licensed Bio: Dr. Sandra Scheinbaum Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is a leader in the field of health coaching education. An educator, clinical psychologist, author, and public speaker for nearly 50 years, she founded FMCA at age 65 because, rather than retiring, she is on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Her latest book, Your Health Coach Will See You Now: Creating a Healthier Future Together, advocates for health coaching as a critical component of primary care. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sandra Scheinbaum On her website (Functional Medicine Coaching Academy) Instagram Your Health Coach Will See You Now, by Dr. Sandra Scheinbaum, is available on Amazon or Barnes and Noble.com