Heal Your Gut Podcast with Dr. Adrian Chavez

On today's episode of the podcast we are going to cover six simple habits that will improve your digestion and overall health. These habits are simple, easy to implement, and for many of you they will help to make a positive change in your digestive health.  Need help with your digestive health? Click on the link below to schedule a FREE 30 minute discovery call.  https://p.bttr.to/2tRmwnI

Today we are going to be talking about Pillar #5 of the 5 Pillars of Digestive Health and that pillar is motility.  Motility refers to the speed at which your food moves through your GI tract. Too fast can lead to diarrhea, too slow and you have constipation.  Either extreme can lead to undesired digestive and systemic health effects. In this episode we discuss: Negative effects of constipation/diarrhea How often you should pooop An overview of the various strategies that we can use to impact motility   Tune in to hear more.    External Links:  Schedule a discovery call to learn about the services that I offer   

This episode is all about the "digestive juices" that help us breakdown our foods into tiny particles that we can absorb in our intestines.  In this episode you are going to learn more about:  - The unintended consequences of taking antacids - The 3 key "juices" that help to break food down into tiny particles that we absorb in our bloodstream - How Digestive Juices Help to Regulate Our Microbiome - How stress can derail your digestive function -And more Tune in to learn more.  Click here to schedule a 30 minute discovery call with me

Most of the immune cells in our body hang out in the lining of our gut. They help to protect against invasion of pathogenic substances that are found in large quantities inside of the intestines.  The intestinal immune system is an important line of defense against pathogenic infection, but can also be a source of chronic inflammation and disease.  In this episode we discuss:  The various roles of the intestinal immune system  The 3 layers of protection against microbial infection How dysfunction of the immune system can lead to pathogenesis Various factors that can contribute to immune system dysfunction How the immune system interacts with other pillars of digestive health  Tune in to learn more.   

The intestinal barrier, which is comprised of a single layer of cells, is a critical point of protection against pathogenic microbes and antigens in our food.  Disruptions to this barrier can lead to chronic inflammation and autoimmunity, which is commonly referred to as Leaky Gut.  In this episode we are going to discuss intestinal barrier function and talk about why this function is so important for healthy digestion.  Tune in to find out more.  If you would like to schedule a FREE 30 minute discovery call with me to learn more about my Digestive Health Blueprint program go to DigestiveHealthBlueprint.com

If you have gut problems, you can almost be certain that the microbiome plays a role. The microbiome is a collection of 40 trillion + tiny bugs including bacteria, viruses, yeast, archea, and other types of microbes.  These tiny bugs help us to digest our food, produce essential nutrients and neurotransmitters, and they contribute to nearly every facet of our health and well-being.  In this episode we are going to dig into:  What the microbiome is and what it does The major types of problems that develop in the microbiome Strategies for altering the microbiome Tune in to find out more.   

Welcome to the Digestive Health Blueprint Podcast, where we share science based information on your digestive health to help you improve your digestion and take back control of your health.  In this episode I share my story and we discuss my 5 pillars of digestive health that you need to be aware of and working on when trying to overcome digestive health imbalances. If you enjoy the show make sure you subscribe and leave a review.

How often do you have a bowel movement? Too often or not often enough can both contribute to digestive problems.  In this episode we talk about intestinal motility with is the 4th of the 5 Pillars of Digestive Health that I am presenting in a series.  Tune in to learn more about the connection between altered intestinal motility and poor digestive health. 

This episode is all about the "digestive juices" that help us breakdown our foods into tiny particles that we can absorb in our intestines.  In this episode you are going to learn more about:  - The unintended consequences of taking antacids - The 3 key "juices" that help to break food down into tiny particles that we absorb in our bloodstream - How Digestive Juices Help to Regulate Our Microbiome - How stress can derail your digestive function -And more Tune in to learn more.  Click here to schedule a 30 minute discovery call with me

The intestinal barrier, which is comprised of a single layer of cells, is a critical point of protection against pathogenic microbes and antigens in our food.  Disruptions to this barrier can lead to chronic inflammation and autoimmunity, which is commonly referred to as Leaky Gut.  In this episode we are going to discuss intestinal barrier function and talk about why this function is so important for healthy digestion.  Tune in to find out more.  If you would like to schedule a FREE 30 minute discovery call with me to learn more about my Digestive Health Blueprint program go to DigestiveHealthBlueprint.com

If you have gut problems, you can almost be certain that the microbiome plays a role. The microbiome is a collection of 40 trillion + tiny bugs including bacteria, viruses, yeast, archea, and other types of microbes.  These tiny bugs help us to digest our food, produce essential nutrients and neurotransmitters, and they contribute to nearly every facet of our health and well-being.  In this episode we are going to dig into:  What the microbiome is and what it does The major types of problems that develop in the microbiome Strategies for altering the microbiome Tune in to find out more.  Go to HappyGutBlueprint.com for a FREE training on the 5 Pillars of Digestive Health 

Welcome to the heal your gut podcast, where we share science based information on your digestive health to help you improve your digestion and take back control of your health.  In this episode we discuss my 5 pillars of digestive health that you need to be aware of and working on when trying to overcome digestive health imbalances.  If you enjoy the show make sure you subscribe and leave a review.  Also, If you have digestive problems and you would like to learn more about how I help people turn around their digestive problems in my Digestive Health Blueprint program grab a spot on my calendar here and let's chat: DigestiveHealthBlueprint.com