Podcasts about Leaky gut

What if the anxiety, brain fog, cravings, and inflammation you're trying to fix didn't start in your brain, hormones, or immune system — but in the trillions of bacteria living inside your gut? In this episode, Dr. Josh Axe reveals the hidden chain reaction that can begin with low fiber, antibiotics, stress, and ultra-processed food — and may end in leaky gut, poor nutrient absorption, mood issues, obesity, autoimmune disease, and chronic inflammation. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Download the FREE Gut Healing Guide: https://bit.ly/draxegutreset Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Das Video zur Folge findest du hier YouTube Kanal abonnieren und keine neue Folge mehr verpassen ✨ WAS DU IN DIESER EPISODE LERNST

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!

Could the root cause of your fatigue, bloating, brain fog, stubborn weight loss, and chronic inflammation be hiding in your gut?In this episode, Coach Lisa takes a deep dive into the science behind increased intestinal permeability, commonly known as "leaky gut." She breaks down what happens when the gut's protective barrier becomes compromised, how it can impact everything from digestion and skin health to energy levels and metabolism, and why simply eating less isn't always the answer.You'll learn how stress, processed foods, sleep deprivation, medications, and modern lifestyle habits can affect gut health, plus practical strategies to support your digestive system at every stage of life. Coach Lisa also shares tips for talking with your healthcare provider, choosing nourishing foods, and using the Healthi app as a tool to track patterns and support your wellness journey.If you've ever felt like your body is working against you despite your best efforts, this conversation offers a fresh perspective on healing, nourishment, and building a healthier relationship with your body from the inside out.

Wie Kinder Gemüse, Ballaststoffe und Probiotika annehmen und warum schon kleine Kinder einen durchlässigen Darm bekommen können Wenn du deinem Kind sagst, etwas sei gesund, hast du es meistens schon verloren. Genau dort fängt diese Folge an: Wie bringst du Kinder zu einer guten Ernährung, ohne dass jede Mahlzeit zum Streit wird? Julia Gruber spricht mit Ernährungsberaterin Simone Bosshard über Darmgesundheit bei Kindern. Simone begleitet Kinder und ganze Familien und hat selbst zwei Kinder. Sie erklärt, warum Übergewicht, Allergien, Neurodermitis und ständige Infekte oft mit dem Darm zusammenhängen, wie schon kleine Kinder einen durchlässigen Darm bekommen, und mit welchen Tricks neues Gemüse ohne Kampf auf den Teller kommt. Ausserdem geht es um Akazienfasern, um den Unterschied zwischen Prä- und Probiotika und darum, warum eine Ernährungsumstellung bei Kindern oft schneller wirkt als bei Erwachsenen. In dieser Folge erfährst du: Warum Übergewicht, Allergien und Hautprobleme bei Kindern oft im Darm beginnen Wie du erkennst, ob der Darm deines Kindes Unterstützung braucht Mit welchen Tricks neues Gemüse ohne Streit auf den Teller kommt Was Akazienfasern sind und warum Kinder sie meist gut annehmen Worin sich Präbiotika und Probiotika unterscheiden, kindgerecht erklärt Warum du bei Antibiotika beim Kind an den Darm denken solltest Warum eine Ernährungsumstellung bei Kindern oft schneller wirkt als bei Erwachsenen Kapitelmarken: 02:25 Einstieg ins Thema 04:15 Wer ist Simone Bosshard 05:11 Warum Eltern auf den Kinderdarm schauen sollten  08:00 Allergien, Neurodermitis und der Darm 09:50 Wie man den Darm bei Kindern anschaut 12:00 Gemüse an den Tisch bringen ohne Kämpfe 15:48 Zubereitung, Tagesform und Einkaufen mit Kindern 18:57 Was sich gesundheitlich verändert 19:48 Akazienfasern und Probiotika für Kinder 22:22 Präbiotika und Probiotika einfach erklärt 26:50 Antibiotika und der Kinderdarm 28:46 Leaky Gut beim eigenen Sohn 29:37 Ernährungsumstellung ohne Drama  36:55 Wo du Simone findest Die Akazienfasern, über die Simone und Julia im Gespräch sprechen, findest du in unserem Online-Shop. Sie sind geschmacksneutral, lösen sich in Wasser auf und lassen sich gut unter Müsli oder Porridge mischen, auch bei Kindern: Akazienfasern Mit dem Code podcast15 bekommst du 15 Prozent Rabatt auf deine erste Bestellung. Simone Bosshard erreichst du über ihre Webseite simonebosshard.ch, auf Instagram (simone_bosshard), Facebook (Simone Bosshard Ernährungsberatung) und LinkedIn. Sie bietet ein kostenloses Erstgespräch an. Das erwähnte Kinderbuch heisst Die Darmhelden: Auf Abenteuerreise durch das Mikrobiom von Elisabeth Orgler, Sigrun Eder und Valerie Eccli. Wenn dich Nahrungsergänzung und Ernährungsumstellung bei Kindern genauer interessiert, hör auch in die Folge mit Milena Moritz. Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1-mal anwendbar, nur auf nicht bereits rabattierte Produkte). Der Gutscheincode ist in beiden Arktis BioPharma Shops in der SCHWEIZ und in DEUTSCHLAND gültig. Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst. Arktis BioPharma SCHWEIZ Arktis BioPharma DEUTSCHLAND Abonniere den Darmglück-Podcast in deiner Lieblings-Podcastapp (Apple Podcasts, Spotify, Deezer, Google Podcasts etc.), indem du "Darmglück" in die Suche eingibst.  

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comScience communicator Jonathan Jarry joins us to discuss his history of turning to alternative cures for chronic pain, how he came to be skeptical of the wellness industry, the problems with science journalism, why you probably don't have a leaky gut (despite what many influencers and wellness practitioners claim), the critical article about “leaky gut syndrome” that resulted in death threats, and lots more.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Jonathan Jarry is a science communicator with McGill University's Office for Science and Society (OSS), dedicated to separating sense from nonsense on the scientific stage. He has a Master's degree in molecular biology and he brings his experience in cancer research, human genetics, rehabilitation research, and forensic biology to the work he does for the public. With cardiologist Dr. Christopher Labos, he co-hosts the award-winning medical podcast The Body of Evidence, which aims to contextualize findings in the realm of health research and answer the public's most pressing questions about the biomedical sciences while also being funny and entertaining. He talks about science most Fridays on CTV Montreal News and is regularly interviewed in both English- and French-language media. Learn more about his work at jonathanjarry.com. If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

EVEN MORE about this episode!The answers weren't as hidden as they seemed—the clues were there all along.In this episode, Julie Ryan uncovers surprising health insights, delivers moving spirit messages, and helps callers discover what their symptoms, loved ones, and pets have been trying to tell them.This episode also features unforgettable spirit communication, including messages from a beloved brother in spirit and heartfelt connections with cherished pets who have crossed over. You'll hear powerful validations, emotional healing, and extraordinary reminders that our connections with loved ones continue beyond physical life.Packed with health insights, intuitive guidance, pet communication, and spirit messages, this episode showcases the remarkable ways healing can happen when we look beyond the obvious and explore the deeper story behind our symptoms.Episode Chapters:(0:00:00) - Welcome and Brain Healing for Sundowning: Ping's Godmother Leilani from Vancouver(0:06:37) - Leaky Gut, Yeast Overgrowth, and Nystatin: Noelle from Charleston, South Carolina(0:13:21) - Osteoarthritis, the Gut Connection, and Keto: Fiona from Montreal (visiting St. Louis)(0:20:23) - Spirit Message from a Brother: Taleen from New York(0:23:00) - Back Surgery, Sepsis, and Vitamin C Protocol: Mindee from New Jersey(0:40:51) - Free Session Winner Announced(0:32:31) - Chronic Fatigue and Mold Sensitivity: Francesca from Chicago(0:38:00) - Missing Cat Milo: Lita from Melbourne, Australia(0:46:09) - Oreo the Cat's Final Message: Laura from Old Hickory, Tennessee(0:54:00) - Ley Lines, EMFs, and Psychiatric Health: Sandra from Perry Hall, Maryland➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

⭐️ Omega 3: https://ethno-health.com/artikeldetail/717/omega-duo/p/r/98553438⭐️ Vagus-Challenge: https://www.digistore24.com/redir/497132/peace1/⭐️ Artikel: www.buddhaweisheit.de/darmgesundheitWarum leiden heute so viele Menschen unter Entzündungen, Verdauungsproblemen, Schlafstörungen und sogar Depressionen?In dieser Folge spreche ich mit dem Arzt und Darm-Experten Dr. Ingfried Hobert über die erstaunliche Verbindung zwischen Darmgesundheit, Mikrobiom, Stress und vielen Zivilisationskrankheiten.Wir sprechen über Leaky Gut, Silent Inflammation, den Vagusnerv, die Rolle der Ernährung und darüber, warum der Darm möglicherweise viel wichtiger für unsere Gesundheit ist, als die meisten Menschen denken.

You have been told your chronic fatigue, joint pain, and brain fog are just "stress" or IBS. But what if a Harvard medical discovery proved that a single biological switch in your stomach is actually the root cause of every symptom you are experiencing? Your gut lining is only one cell thick, and right now, it might be tearing apart. Uncover the exact biological mechanism behind "Leaky Gut" (intestinal permeability) and why it is the true driver behind autoimmune diseases, thyroid failures, and even neurological conditions like autism and anxiety. We explore the 2000 Harvard discovery of Zonulin—the protein switch that opens your gut junctions—and the exact environmental triggers forcing it open.  I break down the terrifying truth about how chronic stress alters your gut bacteria in just two hours, and how daily exposure to Glyphosate (Roundup) is starving your beneficial microbes. Finally, I reveal my exact 6-step clinical protocol to permanently seal your gut lining, including the specific amino acids (L-Glutamine), minerals (Zinc Carnosine), and soil-based probiotics required for total cellular repair.   Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

How to Interpret Paediatric Microbiome Testing Correctly (and What Most Parents Aren't Told)This week on the Natural Super Kids Podcast, we're talking about one of the biggest issues we are seeing in children's health right now, the misinterpretation of paediatric microbiome testing.With more families turning to gut microbiome testing to understand eczema, allergies, digestive symptoms, immune issues, and overall health, it's becoming increasingly important for parents to understand that children's microbiome results cannot be interpreted the same way as adults'.We share key insights from a recent paediatric microbiome mentoring program with Dr Brad Leech. During this, Dr Brad explained the common mistakes that can lead to unnecessary supplementation, restrictive diets, and incorrect “leaky gut” diagnoses in children, which we wanted to share with you today.In this episode, we explore:Why most microbiome tests for kids use adult reference ranges that may not apply to childrenThe truth about zonulin, secretory IgA, and microbiome diversity scores in kids under 12Why a child's age, diet, breastfeeding history, and immune development matter when interpreting resultsHow the right practitioner and the right testing technology can make a huge difference in getting useful, accurate information

Dr. Paul explains intestinal permeability, its causes, health consequences, and strategies for restoring gut barrier integrity.

Leaky Gut, durchlässige Darmwand, stille Entzündungen, Blähungen, Müdigkeit oder Hautprobleme – das sogenannte Leaky-Gut-Syndrom wird aktuell immer häufiger diskutiert. Aber was steckt wirklich dahinter? Kann ein „löchriger Darm“ tatsächlich unsere Gesundheit beeinflussen? In dieser Folge von „Gesund Gefragt – 5 Tipps für deine Gesundheit“ sprechen wir über Ursachen, Symptome und mögliche Folgen von Leaky Gut. Es geht um unsere Ernährung, Darmgesundheit, Mikrobiom und die Frage, was wissenschaftlich wirklich belegt ist – und was eher Mythos bleibt.

Less than 25% of people with IBS get real relief from conventional medicine. That number tells you everything about how the current approach is failing.Most people with IBS have been told it is stress, told to take medication, and sent home. But irritable bowel syndrome is not one condition, it is a label applied to a cluster of symptoms that can have 20 to 40 completely different root causes. And left unaddressed, it is one of the most reliable predictors of autoimmune disease down the line.In this episode I sit down with Dr. Izabella Wentz, clinical pharmacist, functional medicine expert, and NYT bestselling author known as the Thyroid Pharmacist. After her own IBS diagnosis in pharmacy school preceded her Hashimoto's diagnosis by six years, she has spent over a decade connecting the dots between gut dysfunction and autoimmunity for hundreds of thousands of people.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIf you're already paying attention to food, sleep, and overall health, cleaning products are another place where exposure adds up quickly. Branch Basics is a simple way to clean your home with fewer unnecessary ingredients and less clutter under the sink.https://branchbasics.com/KAYLA15Code: KAYLA15We explore:-Why IBS precedes autoimmune disease by 5 to 10 years-The three conditions that must all be present for autoimmunity to manifest-Why women are twice as likely to have IBS during their reproductive years and the specific hormonal and lifestyle drivers-The functional medicine testing approach versus what most GI doctors actually look at-Why gluten particles cross-react with thyroid tissue and what that means for anyone with Hashimoto's-How to actually get mold out of the body and why it disrupts the gut microbiome so severely-The gut healing protocol that got Dr. Izabella's husband into remission from ulcerative colitis in two monthsConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr Izabella:Instagram: https://www.instagram.com/izabellawentzpharmd/Website: https://thyroidpharmacist.com/Youtube: https://www.youtube.com/user/ThyroidPharmacist#guthealth #IBS #irritablebowelsyndrome #leakygut #autoimmune #hashimotos #thyroidhealth #womenshealth #femalelongevity #longevity #gutmicrobiome #functionalhealth #functionalmedicine #rootcause #parasites #SIBO #foodsensitivities #guthealing #healthoptimization #preventivemedicine

On the Evolving Wellness podcast, host Sarah Kleiner interviews returning guest Steve about seasonal allergies, histamine intolerance, and MCAS, emphasizing that the root problem is often loss of immune tolerance driven by gut dysbiosis, leaky gut, and Th1/Th2 imbalance from factors like antibiotics, PPIs, stress, mold, and environmental changes. They contrast symptom tools—antihistamines that block histamine receptors and herbs like quercetin/ginger that stabilize mast cells—with approaches aimed at lowering IgE formation and retraining gut–immune “crosstalk.” Steve describes postbiotics and beta-glucans as “tolerization rehab,” highlighting his product HoloImmune (heat-killed strains) and butyrate (TriButyrin-X) for gut lining and mast cell support, plus DAO enzymes for dietary histamine. They discuss safety, dosing, avoiding live probiotics during flares, and examples including motion sickness, bug-bite welts, and a child's post-viral hives.— GUT HEALTH:  Healthy Gut Supplements- discount automatically applied: Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15 Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15 Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15 _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Coming Up01:02 Podcast Intro Disclaimer02:15 Spring Allergies Setup05:05 Loss Of Tolerance08:02 Why Symptoms Worsen10:25 How Antihistamines Work11:59 Mast Cell Stabilizers14:20 Rewiring With Postbiotics16:20 Red Light Sponsor Break17:59 MCAS Pepcid Bridge22:11 Gut Healing Without Probiotics25:45 Blue Blockers Sponsor Break27:12 Mold And Individual Variance29:57 Antibiotics Farm Effect31:39 Dead Bugs Vs Probiotics32:40 Live vs Dead Probiotics33:25 Immune Software Updates35:28 Strawberry Hives Story36:40 Allergy Medicine Toolkit37:25 DAO Enzyme Explained40:05 Springtime Support Stack40:48 Root Causes and Triggers42:38 Immune Rehab and Tolerance45:56 How to Start Dosing49:11 Coaching Over AI51:47 Antihistamines and Acid Blockers53:56 How Long to Take It56:35 Leaky Gut and Butyrate57:39 Hidden Histamine Symptoms58:29 Motion Sickness and Bug Welts01:00:17 Wrap Up and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

⭐ Book a 1-on-1 Consultation with Dr. Nirvana: https://www.drnirvana.com/contact-us/

In this episode, Olivia Hill and Lindy discuss the significance of GI maps in functional nutrition, emphasizing that the number on the scale is merely a symptom of deeper issues. Lindy shares her journey into GI testing, explaining how it can reveal underlying gut health problems that affect various aspects of health, including weight loss, hormone balance, and even infertility. They explore the gut-brain connection, the limitations of traditional medical testing, and provide a case study illustrating the transformative power of GI maps. The conversation highlights the importance of understanding gut health and its impact on overall well-being, encouraging listeners to consider GI testing as a valuable tool in their health journey.

Send us Fan MailWe know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes to our gut health and what we should be doing about it online. Thats why this week we have gut health researcher, professor, and registered dietitian Dr. Jessie Hoffman on the podcast to break down the controversy surrounding gut health online from IBS to probiotics, fiber, the carnivore diet, SIBO, parasites and the gut-brain connection.We get into:why everyone thinks they have gut problems right nowthe biggest gut health myths on social mediawhat your poop is actually telling youThe microbiome and how it can effect your gut healthhow stress and anxiety can completely change your digestionThe truth about fibre, artificial sweeteners, and probiotics when it comes to gut healthLeaky gut and what we can and can't do about thatAnd so much more!Connect with Dr. Hoffman below:Instagram is hereUse code GGW20 for 20% Stay Above Nutrition products (US & Canada)!You can check them out hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

In this episode of Accelerated Health with Sara Banta, I talk about the top 5 most powerful ways to improve your gut health naturally and why healing the gut is one of the most important foundations for overall health and longevity.Poor gut health can show up as bloating, constipation, fatigue, brain fog, skin issues, food sensitivities, hormone imbalances, weight gain, and chronic inflammation. The good news is that small daily changes can dramatically improve your microbiome and help your body function the way it was designed to.I explain the biggest gut health mistakes people make, the hidden factors damaging the microbiome, and the simple strategies that can help support digestion, nutrient absorption, detoxification, and immune function.If you've been struggling with digestive issues, low energy, inflammation, or stubborn health symptoms, this episode will help you understand where to start.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Microbiome Labs MegaSporeBiotic™ Probiotic https://www.acceleratedhealthproducts.com/products/megasporebiotic   • Microbiome Labs MegaPre Precision Prebiotic https://www.acceleratedhealthproducts.com/products/megapre  • Microbiome Labs Mega Mucosa™ https://www.acceleratedhealthproducts.com/products/megamucosa  • Silver Fern Brand Motility https://www.acceleratedhealthproducts.com/products/silver-fern-motility • Accelerated Leaky Gut Bundle https://www.acceleratedhealthproducts.com/products/accelerated-leaky-gut-bundle  • Healthy Gut Tributyrin-X https://www.acceleratedhealthproducts.com/products/tributyrin-x Not sure what food to eat and avoid? This guide is for you.⬇️

Your Free T3 Is in Range — and That's the Problem Women are diagnosed with thyroid conditions at far higher rates than men — but what if the real thyroid crisis isn't being diagnosed at all? In this episode, Dr. Terri breaks down the overlooked, under-tested, and misunderstood reasons why women's thyroid systems fail, and why the standard lab panel almost every clinician runs is only telling half the story. From the gut's central role in hormone conversion, to the three minerals most women are chronically deficient in, to the enzyme that stress quietly dismantles — Dr. Terri maps out a comprehensive picture of thyroid dysfunction that goes far beyond what most patients hear at a routine checkup. If you've ever been told "your thyroid is normal" but you're still cold, fatigued, foggy, or stuck — this episode was made for you. This episode is for women who've been dismissed with a normal TSH, anyone on Synthroid or levothyroxine who's still symptomatic, and clinicians ready to expand their thyroid testing approach. What you'll discover: Why women are more vulnerable to thyroid conversion failure — and how hormones, gut health, and chronic stress all play a compounding role [6:21] The ferritin threshold that makes or breaks T4-to-T3 conversion — and what to do if you fall in the "gray zone" [9:24] How selenium deficiency can cause thyroid cells to literally burst from the inside out — and the direct link to Hashimoto's most doctors miss [15:39] The full comprehensive thyroid panel you should be asking for: TSH, free T4, free T3, and TPO antibodies [21:31] Why a free T3 "within range" is not the same as optimal — and what the bell curve data actually reveals about all-cause mortality risk [22:47] The deiodase enzyme most clinicians never discuss — and why synthetic T4 medications may be making conversion even harder [27:34] If your thyroid labs come back "normal" but you're still symptomatic, the problem isn't you — it's the range. -- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com Connect with Dr. Terri:

From pesticides to proton pump inhibitors, modern life has damaged our microbiomes and digestive systems. Here's how to protect your gut. #GutDisruption #PPIAwareness #MicrobiomeCrisis #PlantMedicine

Explore cutting-edge research on leaky gut, LPS toxins, and how undigested proteins activate your immune system. #LeakyGut #ImmuneHealth #DrFasano #HealthTalks

In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut conditions, including IBS, IBD, and SIBO, as well as chronic inflammation and brain health. Doctor Ruscio also discusses some simple dietary strategies to increase butyrate production naturally.    ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Functional Diagnostic Nutrition: Using Saliva Testing, Food Sensitivity Labs, and Lifestyle to Find Root Causes: Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is founder of Functional Diagnostic Nutrition (FDN). He discusses using functional testing alongside conventional care to uncover “dysfunction” when standard labs appear normal. Davis describes assessing adrenal and metabolic stress via saliva testing for circadian cortisol patterns, cortisol-DHEA balance, sex hormones, secretory IgA, and melatonin, emphasizing clinical correlation and individualized “studies of one.” He outlines an approach targeting multiple “healing opportunities” (H-I-D-D-E-N: hormones, immune, digestion, detoxification, energy, nervous system) and applying D-R-E-S-S (diet, rest, exercise, stress reduction, supplementation) rather than relying on supplements alone. A case example links chronic hives, medication-related weight gain, and food triggers identified through additional testing, including the Mediator Release Test. The discussion also covers stress-driven gut dysbiosis, digestion decline, and EFT tapping for stress-related symptoms, and notes FDN practitioners can be found via FDNtraining.com/medicine.

Is small intestinal bacterial overgrowth (SIBO) a real disorder?

By disrupting amino acid synthesis, glyphosate blocks serotonin, melatonin, and dopamine—causing sleep, mood, and digestive issues. #CeliacCrisis #SleepDisorders #MoodConnection

In this episode, I am joined by Cole Patoine, MS, RD, and PhD candidate at Florida State University's Gut Biome Lab, to talk about all things gut health and what is currently emerging in the research. In this episode, we nerd out on:Cole's journey from clinical endocrinology into researchHow gut microbiome research is done behind the scenesWhat stool testing can tell us about gut healthThe difference between probiotics, prebiotics, and postbioticsWhy beans, lentils, chickpeas, and pulses are so powerful for gut health (and why they might make you bloated at first)How ultra-processed foods can impact the microbiomeWhat “leaky gut” actually means from a research perspectiveUnderstanding the gut-brain connection and neuroinflammation The biggest factors that shape your microbiome over timeThis episode is perfect for anyone who wants a research-backed understanding of gut health and the foundational habits that support a healthy microbiome.You can explore more of Cole's research here: https://thegutbiomelab.annescollege.fsu.edu/And if this conversation makes you curious about what might actually be driving your own symptoms, you can learn more about working with me inside Girls Fuel coaching here: https://xnpsiaf8538.typeform.com/Gfcoachingapp(00:00) Podcast Welcome Guest Intro(01:50) Cole's PhD Path and Introduction to Gut Health Research (3:58) What gut health research looks at(08:15) Pro Pre Post-biotics Explained(13:00) Choosing Probiotic Strains(14:18) Current Probiotic Research(16:58) Powerhouse Food for your Gut Health(22:54) Bean Tolerance Ramp Up(25:52) Processed Foods Dysbiosis(30:09) Artificial Sweeteners (31:24) Is ‘Leaky Gut' Recognized in Research? (32:43) Breaking Down The Layers of the Gut Lining (37:07) Intestinal Permeability and Disease Links(39:16) Testing Markers and Symptoms of Leaky Gut(43:44) Clinicians vs Influencers(45:24) Gut-Brain Connection and Neuroinflammation (50:37) Microbiome Changes Over Life(51:14) Variables that Biggest Impact on Your Gut Microbiome (1:00:32) What a PhD Really Takes(1:05:50) Future Gut Research Questions(01:09:50) Top Three Gut Health Tips(1:11:59) Final Wrap and Resources

In this eye-opening episode, host John Odermatt sits down with Dr. Darrell Wolfe — a doctor of natural medicine with 45 years of frontline healing experience — to challenge everything conventional medicine tells us about chronic disease. Dr. Wolfe argues that autoimmune disease, cancer, and heart disease as we know them don't actually exist — they are all downstream effects of a neglected large intestine, toxic modern environments, and systemic poisoning through food, water, and air. He explains how leaky gut leads to leaky brain, why lipopolysaccharoids flood the bloodstream and trigger inflammation, and how the body's electrical and electromagnetic nature is being suppressed. Dr. Wolfe introduces the concept of the "Perfect Day Lifestyle" — a whole-life approach to nutrition, hydration with structured water, and non-surgical bodywork that he claims can reverse fibroids, heart blockages, neurological symptoms, and more. The two also dig into the politics of health, including legal protections for toxic corporations, the fraud behind statin drugs and cholesterol myths, and the attacks Dr. Wolfe has faced for speaking out. This episode is a passionate, unconventional challenge to the sick-care model — and a call to reclaim your health sovereignty. New sponsor alert: Jason Gagne's Good2GoBody 90-day beginner fitness program Chapters: 00:00 – Introduction & Episode Teaser 0:49 – Welcome & Sponsor: Good To Go Body 2:23 – Dr. Wolfe's Origin Story: Grandfather's Colon Cancer 4:49 – Why "Autoimmune Disease" Doesn't Exist 7:32 – Leaky Gut, Leaky Brain & the Root of All Disease 11:57 – Lipopolysaccharoids, Inflammation & Neurological Breakdown 13:35 – The Perfect Day Lifestyle: Diet, Fasting & Healing 17:55 – Heart Disease, Structured Water & the Body's Electrical Gel 33:00 – Fibroids, Tumors & Cell-Sonic Regeneration Technology 38:20 – Media Attacks, Government Pushback & Dr. Wolfe's Guarantee Websites & Resources docofdetox.com — Main site, find everything here bhnuniversity.com — Free 1–3 hour trainings; Whole Life Health Certified & Wolf Non-Surgical Certified courses dodselfcure.com — Free slideshow: watermelon cleanse, grape cure, water fasting, whole plant-based keto diet dodpowerpack.com — Case studies including fibroid reduction with Cell-Sonic Regeneration PerfectDayGuideFree.com (PDG) — Free download of his Perfect Day Guide escapethematrix.com — His 3-part documentary (first act available via bhnapp.com → Evolve section) bhnapp.com — App; watch Act 1 of Escape the Matrix in the Evolve section BraveheartHeroesContract.com — Rewrite your personal rules and subconscious programming Books: The Perfect Day — Dr. Wolfe's flagship book covering 45 years of healing knowledge Healthy to 100 — Written ~16 years ago, beginner-friendly with humor Contact Phone/WhatsApp/FaceTime: 469-861-8884 (USA Direct) Offers a free 10–15 minute call to anyone; lifetime access after a consultation Upcoming Courses Miami — May Stuart, Florida — September Zihuatanejo, Mexico — October SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment. Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, host John Odermatt sits down with Dr. Darrell Wolfe — a doctor of natural medicine with 45 years of frontline healing experience — to challenge everything conventional medicine tells us about chronic disease. Dr. Wolfe argues that autoimmune disease, cancer, and heart disease as we know them don't actually exist — they are all downstream effects of a neglected large intestine, toxic modern environments, and systemic poisoning through food, water, and air. He explains how leaky gut leads to leaky brain, why lipopolysaccharoids flood the bloodstream and trigger inflammation, and how the body's electrical and electromagnetic nature is being suppressed. Dr. Wolfe introduces the concept of the "Perfect Day Lifestyle" — a whole-life approach to nutrition, hydration with structured water, and non-surgical bodywork that he claims can reverse fibroids, heart blockages, neurological symptoms, and more. The two also dig into the politics of health, including legal protections for toxic corporations, the fraud behind statin drugs and cholesterol myths, and the attacks Dr. Wolfe has faced for speaking out. This episode is a passionate, unconventional challenge to the sick-care model — and a call to reclaim your health sovereignty. New sponsor alert: Jason Gagne's Good2GoBody 90-day beginner fitness program Chapters: 00:00 – Introduction & Episode Teaser 0:49 – Welcome & Sponsor: Good To Go Body 2:23 – Dr. Wolfe's Origin Story: Grandfather's Colon Cancer 4:49 – Why "Autoimmune Disease" Doesn't Exist 7:32 – Leaky Gut, Leaky Brain & the Root of All Disease 11:57 – Lipopolysaccharoids, Inflammation & Neurological Breakdown 13:35 – The Perfect Day Lifestyle: Diet, Fasting & Healing 17:55 – Heart Disease, Structured Water & the Body's Electrical Gel 33:00 – Fibroids, Tumors & Cell-Sonic Regeneration Technology 38:20 – Media Attacks, Government Pushback & Dr. Wolfe's Guarantee Websites & Resources docofdetox.com — Main site, find everything here bhnuniversity.com — Free 1–3 hour trainings; Whole Life Health Certified & Wolf Non-Surgical Certified courses dodselfcure.com — Free slideshow: watermelon cleanse, grape cure, water fasting, whole plant-based keto diet dodpowerpack.com — Case studies including fibroid reduction with Cell-Sonic Regeneration PerfectDayGuideFree.com (PDG) — Free download of his Perfect Day Guide escapethematrix.com — His 3-part documentary (first act available via bhnapp.com → Evolve section) bhnapp.com — App; watch Act 1 of Escape the Matrix in the Evolve section BraveheartHeroesContract.com — Rewrite your personal rules and subconscious programming Books: The Perfect Day — Dr. Wolfe's flagship book covering 45 years of healing knowledge Healthy to 100 — Written ~16 years ago, beginner-friendly with humor Contact Phone/WhatsApp/FaceTime: 469-861-8884 (USA Direct) Offers a free 10–15 minute call to anyone; lifetime access after a consultation Upcoming Courses Miami — May Stuart, Florida — September Zihuatanejo, Mexico — October SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment. Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, host John Odermatt sits down with Dr. Darrell Wolfe — a doctor of natural medicine with 45 years of frontline healing experience — to challenge everything conventional medicine tells us about chronic disease. Dr. Wolfe argues that autoimmune disease, cancer, and heart disease as we know them don't actually exist — they are all downstream effects of a neglected large intestine, toxic modern environments, and systemic poisoning through food, water, and air. He explains how leaky gut leads to leaky brain, why lipopolysaccharoids flood the bloodstream and trigger inflammation, and how the body's electrical and electromagnetic nature is being suppressed. Dr. Wolfe introduces the concept of the "Perfect Day Lifestyle" — a whole-life approach to nutrition, hydration with structured water, and non-surgical bodywork that he claims can reverse fibroids, heart blockages, neurological symptoms, and more. The two also dig into the politics of health, including legal protections for toxic corporations, the fraud behind statin drugs and cholesterol myths, and the attacks Dr. Wolfe has faced for speaking out. This episode is a passionate, unconventional challenge to the sick-care model — and a call to reclaim your health sovereignty. New sponsor alert: Jason Gagne's Good2GoBody 90-day beginner fitness program Chapters: 00:00 – Introduction & Episode Teaser 0:49 – Welcome & Sponsor: Good To Go Body 2:23 – Dr. Wolfe's Origin Story: Grandfather's Colon Cancer 4:49 – Why "Autoimmune Disease" Doesn't Exist 7:32 – Leaky Gut, Leaky Brain & the Root of All Disease 11:57 – Lipopolysaccharoids, Inflammation & Neurological Breakdown 13:35 – The Perfect Day Lifestyle: Diet, Fasting & Healing 17:55 – Heart Disease, Structured Water & the Body's Electrical Gel 33:00 – Fibroids, Tumors & Cell-Sonic Regeneration Technology 38:20 – Media Attacks, Government Pushback & Dr. Wolfe's Guarantee Websites & Resources docofdetox.com — Main site, find everything here bhnuniversity.com — Free 1–3 hour trainings; Whole Life Health Certified & Wolf Non-Surgical Certified courses dodselfcure.com — Free slideshow: watermelon cleanse, grape cure, water fasting, whole plant-based keto diet dodpowerpack.com — Case studies including fibroid reduction with Cell-Sonic Regeneration PerfectDayGuideFree.com (PDG) — Free download of his Perfect Day Guide escapethematrix.com — His 3-part documentary (first act available via bhnapp.com → Evolve section) bhnapp.com — App; watch Act 1 of Escape the Matrix in the Evolve section BraveheartHeroesContract.com — Rewrite your personal rules and subconscious programming Books: The Perfect Day — Dr. Wolfe's flagship book covering 45 years of healing knowledge Healthy to 100 — Written ~16 years ago, beginner-friendly with humor Contact Phone/WhatsApp/FaceTime: 469-861-8884 (USA Direct) Offers a free 10–15 minute call to anyone; lifetime access after a consultation Upcoming Courses Miami — May Stuart, Florida — September Zihuatanejo, Mexico — October SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment. Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, host John Odermatt sits down with Dr. Darrell Wolfe — a doctor of natural medicine with 45 years of frontline healing experience — to challenge everything conventional medicine tells us about chronic disease. Dr. Wolfe argues that autoimmune disease, cancer, and heart disease as we know them don't actually exist — they are all downstream effects of a neglected large intestine, toxic modern environments, and systemic poisoning through food, water, and air. He explains how leaky gut leads to leaky brain, why lipopolysaccharoids flood the bloodstream and trigger inflammation, and how the body's electrical and electromagnetic nature is being suppressed. Dr. Wolfe introduces the concept of the "Perfect Day Lifestyle" — a whole-life approach to nutrition, hydration with structured water, and non-surgical bodywork that he claims can reverse fibroids, heart blockages, neurological symptoms, and more. The two also dig into the politics of health, including legal protections for toxic corporations, the fraud behind statin drugs and cholesterol myths, and the attacks Dr. Wolfe has faced for speaking out. This episode is a passionate, unconventional challenge to the sick-care model — and a call to reclaim your health sovereignty. New sponsor alert: Jason Gagne's Good2GoBody 90-day beginner fitness program Chapters: 00:00 – Introduction & Episode Teaser 0:49 – Welcome & Sponsor: Good To Go Body 2:23 – Dr. Wolfe's Origin Story: Grandfather's Colon Cancer 4:49 – Why "Autoimmune Disease" Doesn't Exist 7:32 – Leaky Gut, Leaky Brain & the Root of All Disease 11:57 – Lipopolysaccharoids, Inflammation & Neurological Breakdown 13:35 – The Perfect Day Lifestyle: Diet, Fasting & Healing 17:55 – Heart Disease, Structured Water & the Body's Electrical Gel 33:00 – Fibroids, Tumors & Cell-Sonic Regeneration Technology 38:20 – Media Attacks, Government Pushback & Dr. Wolfe's Guarantee Websites & Resources docofdetox.com — Main site, find everything here bhnuniversity.com — Free 1–3 hour trainings; Whole Life Health Certified & Wolf Non-Surgical Certified courses dodselfcure.com — Free slideshow: watermelon cleanse, grape cure, water fasting, whole plant-based keto diet dodpowerpack.com — Case studies including fibroid reduction with Cell-Sonic Regeneration PerfectDayGuideFree.com (PDG) — Free download of his Perfect Day Guide escapethematrix.com — His 3-part documentary (first act available via bhnapp.com → Evolve section) bhnapp.com — App; watch Act 1 of Escape the Matrix in the Evolve section BraveheartHeroesContract.com — Rewrite your personal rules and subconscious programming Books: The Perfect Day — Dr. Wolfe's flagship book covering 45 years of healing knowledge Healthy to 100 — Written ~16 years ago, beginner-friendly with humor Contact Phone/WhatsApp/FaceTime: 469-861-8884 (USA Direct) Offers a free 10–15 minute call to anyone; lifetime access after a consultation Upcoming Courses Miami — May Stuart, Florida — September Zihuatanejo, Mexico — October SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment. Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

EVEN MORE about this episode!What's really causing your symptoms—and could the answer be simpler than you think?In this episode, Julie Ryan performs live intuitive scans, energy healings, and spirit communication to uncover real root causes for callers around the country.From uncovering mineral deficiencies behind tingling and chest heaviness, to identifying scar tissue in the brain linked to past injuries, Julie demonstrates how intuitive insight can reveal root causes often overlooked. You'll hear how chronic symptoms—from gut issues and brain fog to anxiety and pain—can be traced back to underlying imbalances, along with specific steps to support true healing.But it's not just physical. Julie also connects callers with loved ones in spirit, locates missing items with uncanny accuracy, and even communicates with pets—offering grounded, real-world solutions alongside deeply meaningful validation. If you've ever wondered what's possible when intuition, healing, and spirit connection come together live, this episode will open your eyes and leave you both inspired and amazed.Episode Chapters:(0:00:00) - Introduction and Angelic Attendant Training™ Announcement(0:02:27) - Lauren's Tingling and Chest Heaviness — Magnesium Deficiency(0:08:35) - Michael's Brain Scar Tissue from Childhood Fall(0:20:19) - Cindy's Knee Replacement Recovery Healing(0:26:48) - Locating Tony's Missing Money Orders(0:28:26) - Sandy's Father Visits from Spirit(0:35:08) - Airiel's Sepsis Recovery, Leaky Gut, and Yeast Protocol(0:45:08) - Chrissy the Dog's Car Anxiety(0:49:29) - Seth's Adderall Withdrawal, ADHD Diet Research, and Childhood Trauma➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Healthy Aging in Practice: Gut Health, Muscle Preservation and Recovery with Dr. Robert SilvermanIn this special look-back episode, we're revisiting Part 2 of our conversation with Dr. Robert Silverman on the systems and strategies that shape long-term health, resilience, and performance.If Part 1 focused on the bigger picture of health span, inflammation, immune resilience, and the hallmarks of aging, Part 2 moves into the practical side of the conversation. Dr. Silverman digs deeper into the role of gut health, mitochondrial support, muscle preservation, lifestyle intervention, and recovery-focused strategies that can help clinicians better support patients navigating chronic inflammation, fatigue, reduced resilience, and age-related decline.In this episode, we explore why the gut remains central to immune function and recovery, how loss of muscle mass affects longevity and vitality, and why simple foundational strategies — including nutrition, lifestyle habits, and systems-based clinical thinking — still matter far more than most people realize.This is a valuable revisit for providers who want to think beyond symptom management and better understand the practical levers that support healthier aging and stronger long-term outcomes.Key Themes in Today's Episode:The role of gut health and dysbiosis in immune function, inflammation, and recoveryWhy muscle preservation matters for health span and long-term vitalityLifestyle and nutrition strategies that support resilience, recovery, and better aging outcomesDr. Silverman's 7R framework for supporting gut health

In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for specific foods. I also share many science-based tools to help curb sugar cravings and support healthy blood sugar regulation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Sugar (00:00:37) Hunger, Hormones & Blood Glucose (00:03:03) Fructose vs Glucose, Controlling Hunger (00:06:30) Sponsor: AG1 (00:07:54) Brain Circuits: Sweet Taste & Nutritive Pathways (00:10:51) Sweet Taste & Dopamine (00:13:22) Gut & Blood Glucose; Tool: Sugar Cravings & Hidden Sugars (00:15:44) Sponsor: Lingo (00:16:53) Glycemic Index, Tool: Food Choices, Fiber & Sugar Intake (00:20:55) Glutamine Supplementation, Leaky Gut & Sugar Cravings (00:23:17) Tool: Lemon Juice to Blunt Blood Glucose (00:26:44) Sponsor: LMNT (00:28:16) Tool: Reduce Blood Sugar Cravings with Cinnamon (00:29:10) Berberine & Potent Molecules to Regulate Blood Glucose (00:30:52) Tool: Quality Sleep & Sugar Cravings Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Fatty15, Audible, and Strong Coffee Company. Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just "normal aging"—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut health, sleep quality, and stress resilience. If you've been doing "all the right things" and still feel off, this conversation reframes the problem—and gives you a path forward rooted in biology, not guesswork. IN THIS EPISODE YOU WILL LEARN: How hormonal shifts in perimenopause and menopause directly alter the gut microbiome, increasing inflammation and impacting metabolism Why sleep is the #1 foundational habit for improving hormones, gut health, and overall energy in midlife The surprising role of chronic stress, trauma, and even toxic relationships in damaging gut health and accelerating aging How simple nutrition shifts—like increasing fiber and supporting detox pathways—can rapidly improve your microbiome Why "surrendering" your old health strategies is essential to thriving in this new phase of life Follow Cynthia @cynthia_thurlow_ Follow Chase @chase_chewning ----- 00:00 – Intro & Why the Microbiome Matters 00:02 – The "Virtual Organ" Explained (40 Trillion Microbes) 00:05 – Why Gut Health Is Overlooked in Women's Health 00:06 – Hormones, Neurotransmitters & Whole-Body Impact 00:12 – Why the Microbiome Is Key to Longevity 00:13 – Gut Changes During Perimenopause & Menopause 00:16 – Immune System Aging, Inflammation & Autoimmunity 00:18 – Leaky Gut, Nutrient Absorption & Food Sensitivities 00:20 – Real-Life Symptoms: Fatigue, Brain Fog & Bloating 00:21 – The Hidden Impact of Stress & Trauma on the Gut 00:26 – The Estrobolome: Estrogen & Gut Detox Explained 00:30 – Common Symptoms of Hormonal Imbalance 00:33 – Where Women Should Start (The Roadmap) 00:40 – Why Sleep Is the First Thing to Fix 00:44 – The Power of Mindset & "Surrender" 00:49 – Can You Repair Your Microbiome? 00:50 – Fiber: The Most Underrated Health Tool 00:53 – Best Foods for Gut Health 00:54 – Sleep, Hormones & the Microbiome Connection 01:00 – Digestive Rest vs Fasting 01:03 – The #1 Sleep Habit That Improves Everything 01:05 – Alcohol, Food Timing & Sleep Disruption 01:06 – Stress, Hormones & Nervous System Overload 01:08 – Rethinking Exercise in Midlife 01:10 – Why Walking Is So Powerful 01:12 – Most Surprising Research: Trauma & Aging 01:16 – Generational Health & Epigenetics 01:17 – What "Ever Forward" Means ----- Episode resources: Save 15% on coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  Save an extra 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE trial month of my favorite audio book platform at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Get her new book The Menopause Gut 

Why do so many women with Hashimoto's and hypothyroidism still feel exhausted, bloated, anxious, and foggy even when their labs look “normal” on thyroid medication? How do leaky gut, SIBO, H. pylori, parasites, chronic stress, and even gluten connect to thyroid inflammation and autoimmune flares? In this week's Thyroid Thursday episode, I lay out what I see every week in my practice: women doing “everything right,” taking their meds, eating right, exercising regularly, and still feeling awful. Many of them are still experiencing hair loss, stubborn weight changes, constipation and/or diarrhea, food sensitivities, anxiety, depression, and fatigue that sleep just doesn't help. They're told they're fine, yet their symptoms keep piling up, and they end up stuck between multiple specialists who never connect the dots. I explain what “leaky gut” actually means, why ongoing gut inflammation doesn't just stay in the gut, and how it can contribute to autoimmune flares like Hashimoto's. We talk about common drivers I see behind a compromised gut lining, like overgrowths and infections, chronic stress and low vagal tone, gluten's immune impact and molecular mimicry, nutrient depletion, and environmental exposures like mold.If you suspect leaky gut might be linked to your thyroid issues, or you have a lot of the symptoms mentioned in the episode, I leave you with some practical tips for getting tested, information on why we test and don't guess, and changes we can make after getting tested that will really move the needle on your health journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:22] Common symptoms with women who are told they have Hashimoto's or hypothyroidism[5:30] The gut and thyroid aren't two separate problems[6:00] My story of struggling with IBS and Hashimoto's for years before finding real answers [9:35] How the gut is connected to our immune system[12:00] The 3-legged stool of autoimmunity[14:32] Hashimotos and leaky gut are closely connected[19:41] Parasites, fungus, SIBO, and h. Pylori overgrowth effect on gut health[20:38] The connection between perfectionism and leaky gut symptoms[21:40] Stress is the #1 root cause of leaky gut[22:35] The unique link between gluten, our gut, and thyroid issues[23:48] What we look for to address leaky gut symptoms[25:08] How do we screen for leaky gut?[27:40] How one client is addressing her leaky gut symptoms head-on[30:21] Key takeawaysConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Are your expensive 10-step skincare routines actually destroying your skin's first line of defense? In this mind-blowing episode of Beauty Bytes, I welcome back Kiran Krishnan, a brilliant research microbiologist and health educator, to completely redefine how we think about the gut-skin axis.  We start by breaking down the "acid mantle"—why your skin must stay at a highly specific pH (4.5 to 5.2) to prevent fungal overgrowth, acne, and severe dryness, and why you are likely over-cleansing. We also dive into the systemic changes that occur during midlife, exploring how declining estrogen levels create a "leaky gut" that allows LPS toxins to flood your system, accelerating aging and inflammation. Kiran shares the exact protocols to reverse this, from using spore-based probiotics and lactoferrin to hacking the "centenarian microbiome" with fiber and polyphenols. We even discuss "psychobiotics" that act as nature's stress relievers, and the exact topical protocol you should use after microneedling and lasers.  Guest Information: Kiran Krishnan is a research microbiologist and the co-founder of Microbiome Labs. You can find him on Instagram at @kiranbiome or join his free community at biome.lc. To learn more about the SIV skin serum, visit sivcare.com.

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never address, and exactly what you can do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Cynthia Thurlow, a nurse practitioner, CEO and founder of the Everyday Wellness Project, and a globally recognized expert in intermittent fasting and women's hormonal health. Her TEDx talk on intermittent fasting has surpassed 10 million views, and she brings over 20 years of functional medicine clinical experience to one of the most underserved conversations in longevity and human performance. Together, they tear apart the outdated medical narrative around perimenopause and menopause, exposing how a lack of knowledge, not biology, is destroying relationships, careers, and quality of life for millions of women. Dave and Cynthia dig into the gut microbiome's role in every symptom women experience in midlife, the mold toxin that is 10,000 times more potent than human estrogen and directly linked to hormonal chaos, and why biohacking your hormones as early as 35 could be the most important longevity move a woman makes. They also cover why statins are wrecking women's metabolism, how trauma accelerates ovarian aging and mitochondrial decline, the surprising connection between histamine reactions and hot flashes, and why GLP-1 micro-dosing alongside hormone replacement therapy is a game-changer for body composition and anti-aging. This episode is essential for listening for anyone serious about biohacking, sleep optimization, functional medicine, longevity, brain optimization, supplements, metabolism, human performance, and smarter not harder approaches to women's health. You'll Learn: Why perimenopause actually begins around age 35 and what to do about it before symptoms hit How a mold-derived xenoestrogen found in conventional beef disrupts hormones at 10,000 times the potency of human estrogen The gut microbiome changes that drive hot flashes, brain fog, weight gain, and mood disorders in perimenopause Why oral micronized progesterone beats topical for sleep optimization and hormonal stability How testosterone drives executive function, motivation, and brain optimization in women The lab tests every woman in perimenopause should run, including fasting insulin, ApoB, ferritin, and a full thyroid panel Why adverse childhood events and unresolved trauma age the ovaries and tank mitochondria How mold toxicity and Lyme disease create a hormonal perfect storm that no amount of supplements will fix The real reason 70 percent of divorces are initiated by women, and what hormones have to do with it Thank you to our sponsors! - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave - Joymode | Go to tryjoymode.com/DAVE Or enter DAVE at checkout for 20% off. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Cynthia Thurlow, The Menopause Gut, perimenopause, menopause, hormones, hormone replacement therapy, HRT, bioidentical hormones, progesterone, estrogen, testosterone, thyroid health, gut microbiome, women's health, functional medicine, biohacking, longevity, anti-aging, human performance, mitochondria, sleep optimization, metabolism, supplements, mold toxicity, zearalenone, xenoestrogen, hot flashes, brain fog, body composition, GLP-1, intermittent fasting, trauma, cortisol, adrenal health, leaky gut, histamine intolerance, mast cell activation, insulin resistance, fasting insulin, ApoB, ferritin, statins, ovarian aging, Dave Asprey, smarter not harder Resources: • Learn More From Cynthia And Get Her New Book The Menopause Gut at: https://www.cynthiathurlow.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 04:35 – Root Causes of Perimenopause 07:50 – When Perimenopause Starts 09:47 – Progesterone: When & How 12:16 – Testosterone for Women 14:14 – Thyroid & Energy 18:41 – FDA's HRT Policy Change 20:15 – Hormones & Divorce21:53 – GLP-1s & Body Composition 27:17 – Key Lab Tests 31:13 – AI & Budget Labs 39:44 – Gut Microbiome & Menopause 42:57 – Histamine, Mast Cells & Hot Flashes 47:55 – Toxic Mold & Xenoestrogens 50:31 – Dairy, Raw Milk & Leaky Gut 59:27 – Healing Trauma 1:03:00 – Book Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Vitality Radio, Jared dives into three cutting-edge supplements gaining attention in the world of longevity and metabolic health: fisetin, spermidine, and butyrate. These compounds work in complementary ways—supporting the body's natural ability to clear aging cells, promote cellular renewal, and optimize gut-driven metabolic signaling. Jared breaks down how “zombie cells” (senescent cells) contribute to inflammation and aging, how autophagy supports cellular efficiency, and why gut health plays a central role in cravings, blood sugar balance, and GLP-1 activity. He also shares practical insights on dosing strategies, including pulse dosing, and how to determine if these advanced tools may fit into your current wellness routine. If you're looking to better understand the connection between cellular health, metabolism, and gut function, this episode offers a thoughtful, research-informed perspective.Products:Buy Fisetin AND Spermadine, get 20% off the sale price! (limited time)Buy 3 or more bottles of GLP-1 Metabolic Optimizer, get $10 off each bottle! (limited time)RegenerLife Sodium Butyrate Postbiotic PacketsJust Ingredients Probiotic Complex - capsulesViRadChem BinderMagnesium BisglycinateAdditional Information:#627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs#628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic OptimizationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What if your gut has been signaling a problem for your brain for years? That is exactly what the latest science on the gut microbiome and Parkinson's disease is revealing, and it begins with something as overlooked as constipation. If you have ever dismissed a sluggish digestive system as no big deal, this conversation may be the most important one you hear all year.Salad With a Side of Fries host Jenn Trepeck welcomes Martha Carlin, microbiome researcher, founder of The BioCollective and a woman who traded a corporate career for a microscope after her husband was diagnosed with Parkinson's at 44. What she has uncovered about gut bacteria, endotoxin load, the glycocalyx, and neurological decline is both startling and deeply actionable. This is not fear, it is fuel for better choices.What You Will Learn in This Episode:✅ Why chronic constipation is far more than a digestive inconvenience and how waste sitting in the colon produces an endotoxin load now linked to Parkinson's, depression, autism, and diabetes.✅ What the glycocalyx is, why it matters for everything from gut health to cardiovascular function, and how damage to this critical structure can spread throughout the entire body over time.✅ How H. pylori consumes dopamine in the gut, why that interaction may explain why Parkinson's disease medications lose effectiveness, and what the research from Harvard reveals about this connection.✅ The surprising ways that endurance athletics, over-cleaning with quaternary ammonium compounds, and glyphosate-exposed foods all quietly assault the gut microbiome and compound your risk over time.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Martha Carlin's powerful warning: constipation creates a toxic burden linked to Parkinson's disease and neurological decline05:18 How Martha's husband's Parkinson's disease diagnosis launched her career in gut microbiome research07:08 How specific gut bacteria profiles reveal two distinct types of Parkinson's disease10:02 The concrete stool discovery: how electrolyte imbalance, sodium, and potassium disrupt nerve signaling and drive constipation12:24 Connection between chronic constipation and toxin reabsorption to autism, depression, diabetes, and neurological disease13:17 Glycocalyx: the overlooked protective barrier linking gut health to brain and cardiovascular function21:25 Quaternary ammonium compounds in cleaning products have more than doubled since COVID and are now linked to immune system disruption and Parkinson's disease24:06 Why Parkinson's disease is multifactorial: the glycocalyx as a self-assembled structure that becomes unstable over time29:18 A morning ritual backed by 1912 research: warm water with kosher salt and lemon to support gut health and daily elimination, and the definition of regular elimination33:19 Prebiotics, probiotics, and postbiotics work together across the GI tract, with butyrate as a critical fuel for the glycocalyx37:11 How Sugar Shift probiotics and apple cider vinegar with the mother can help break down glyphosate and support gut microbiome health41:47 Martha's closing message of hope: diet, exercise, gut health, and daily habits can shift the trajectory of Parkinson's diseaseKEY TAKEAWAYS:

Integrative rheumatologist Dr. Aly Cohen combines conventional rheumatology medications with lifestyle and environmental health approaches to manage autoimmune disease, emphasizing nutrition, sleep, exercise, the gut microbiome, and reducing exposure to synthetic chemicals, pesticides, and contaminated water. They discuss how immunosuppressive drugs can be lifesaving but carry infection risks, and how “risk mitigation” and anti-inflammatory dietary patterns can support resilience. Cohen highlights vitamin D's importance in autoimmunity and COVID outcomes and lists four foundational supplements: a clean multivitamin (including iodine), vitamin D3 guided by blood levels, a quality probiotic, and omega-3 fish oil with adequate EPA+DHA; they also cover cautious use of curcumin, limited enthusiasm for glucosamine/chondroitin, and a measured view of collagen. Cohen promotes her hybrid Smart Human Health Summit on women's health (Saturday, April 25), featuring clinicians speaking on menopause/HRT, dementia, cardiology, endocrinology, GLP-1s, and toxins, with in-person, virtual, and recorded access.

Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness. This episode Heather and Dr. Daryl drill down on all things around Leaky Gut plus tips to heal symptoms.    He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre has appeared on ‘Live with Kelly and Ryan', Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, and more to discuss his Acid-Kicking approach to health and fitness. He is a passionate motivational speaker and currently sits on Fran Drescher's Cancer Schmancer Medical and Wellness Advisory Board. Offer from Dr. Gioffre: His website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠ Link to the gut testing kits: ⁠https://www.drdaryl.com/labs61812613⁠ use code HEATHER15 for a 15% discount on checkout. Same for ⁠Alkamind products⁠. Use code at checkout HEATHER15 for 15% discount off all products. Website: www.heatherthomson.com Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores the science behind leaky gut, how gluten triggers zonulin release, and practical strategies for healing intestinal permeability through diet and lifestyle changes.Chapters00:00 Introduction to Leaky Gut and Intestinal Permeability00:11 How Gluten Affects Gut Boundaries01:05 The Role of Tight Junctions in Gut Health02:04 Zonulin: The Master Key to Gut Permeability04:00 How Gluten and Zonulin Disrupt Tight Junctions05:24 Symptoms of Leaky Gut: Bloating, Fatigue, Brain Fog06:49 Inflammation and Immune Response in Leaky Gut08:43 Nutrient Malabsorption and Deficiencies11:04 Testing for Leaky Gut: Lactulose-Mannitol Ratio13:29 Dietary Approaches: Keto and Carnivore for Healing15:51 Gut Repair: Rebuilding Tight Junctions and Microbiome18:05 The Long Road to Full Gut Healing19:04 Supporting Gut Repair with Nutrition and Lifestyle20:02 Personalised Support and Community for Gut Health resourcesZonulin and Gut Permeability Research by Dr. Alessio Fasano - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/Lactulose-Mannitol Ratio Test for Leaky Gut - https://www.healthline.com/health/lactulose-mannitol-test

Dr. Hoffman continues his conversation with Dr. Sina McCullough, author of “Hands Off My Food! How to Defend Your Food, Health, and Freedom.”

Dr. Sina McCullough, author of “Hands Off My Food! How to Defend Your Food, Health, and Freedom,” argues that bureaucrats, multinational biotech corporations, and regulatory loopholes have helped adulterate the U.S. food supply. McCullough describes nearly dying from rheumatoid arthritis after years of worsening symptoms despite a “clean” organic, paleo-style diet, then recovering through functional testing that revealed 15 nutrient deficiencies, food sensitivities, and arsenic poisoning; she says she healed without pharmaceuticals. She explains that nutrition training often ignores food adulterants and claims the FDA facilitates markets rather than ensures safety, highlighting the GRAS loophole, voluntary notification, lack of long-term and cumulative testing, and industry influence via the revolving door. Examples include trans fats, glyphosate formulation issues, gene-edited crops, and recombinant bovine growth hormone approvals and labeling. She discusses organic loopholes and emphasizes solutions: read labels, “feed the good and starve the bad,” vote with purchasing, seek third-party certifications, and know your farmer; she also promotes her Beyond Labels podcast with farmer Joel Salatin.

Need a thyroid deep dive?  See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/ In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

"Leaky gut" is a term that sparks debate, often dismissed as a fad or exaggerated as the root of all illness. This episode cuts through the noise to explain what intestinal permeability truly is: a spectrum from normal physiological function to pathological barrier dysfunction. We explore the real causes of this dysfunction, from chronic stress and poor sleep to medications and metabolic issues.Grab your seat at the upcoming workshopTopics discussed: - Defining leaky gut- The difference between normal and pathological gut barrier function- Leaky gut's role in neuroinflammation and neurodegeneration- Common causes- The importance of a healthy microbiome- Foundational solutions- Metabolic health as first step to gut repair- Targeted supplementation---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting to foods, and being told it's “normal”—and what's actually going on in your gut.We break down the truth about “leaky gut,” the fiber deficiency epidemic, and how your microbiome is directly influencing your hormones, mood, and skin. Dr. Rajan also shares why many gut health trends are overcomplicated or misguided—from over-reliance on probiotics to restrictive protocols like low FODMAP—and what actually moves the needle when it comes to digestion.You can find Dr. Karan Rajan on Instagram @drkaranrajan and on TikTok @dr.karanr and Loam on Instagram and their website https://loamscience.com/ We also get into:What healthy digestion actually looks likeHow often you should be going to the bathroomCommon causes of bloating (including “healthy” foods)The gut–brain connection and anxietyHow stress and hormones impact digestionWhy fiber is one of the most overlooked tools in healthThe downside of probiotics for some peopleSIBO, elimination diets, and when they go too farLemon water—does it actually help?Parasite cleanses, microbiome trends, and fecal transplantsGLP-1 medications and gut healthIf your gut feels off but you can't figure out why—or you've tried everything and still feel stuck—this episode will give you clarity on what actually matters.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Visit Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Go to ButcherBox.com/well for $20 off plus free shipping.Visit vuori.com/well for 20% off your first purchase and free shipping on orders over $75. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colorectal cancer is now the No.1 cause of death for people under 50 in the United States. When it is caught early, nine out of ten people survive. When it is caught late, only two out of ten do. Yet most people are not screening, not eating enough fiber, and have no idea how rapidly the gut microbiome is collapsing in modern populations. I sat down with Dr. Karan Rajan, NHS surgeon, gut health expert, and founder of Loam Science, to break down the real biology behind the gut microbiome and why it may be one of the most powerful levers we have for longterm health. We cover the rising colorectal cancer epidemic in young people, why fiber is the single most important thing you can do for your colon, and how the microbiome connects to your brain, heart, hormones, immune system, and even your skin. Dr. Karan also explains how stress, poor sleep, NSAIDs, antibiotics, and proton pump inhibitors silently destroy the gut lining, why the carnivore diet starves your microbiome, the emerging link between gut health and endometriosis, and what the science actually says about microbiome testing, GLP-1 peptides, and supplement quality. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Colorectal Cancer Is Now the #1 Killer Under 50 01:24 Why Early Screening Changes Everything 03:19 The Gut Microbiome Explained Simply 05:51 Why Fiber Is the Rent for Your Colon 11:32 The Hadza Tribe and What 100g of Fiber a Day Does 18:45 The Carnivore Diet and What It Does to Your Gut 24:10 Stress, the Vagus Nerve, and Gut Dysfunction 31:20 Sleep, Circadian Clocks, and Your Bowel Health 33:06 The Gut-Cancer Connection 34:12 Cholesterol, the Gut-Heart Axis, and LDL 38:50 Estrogen, Perimenopause, and the Microbiome 43:15 Endometriosis and the Microbiome Trial 48:30 Leaky Gut, NSAIDs, Antibiotics, and PPIs 53:25 GLP-1 Peptides, Semaglutide, and What the Research Says 55:38 Why Supplement Quality Is Mostly Unregulated _______ Thank you to our sponsors Function Health: https://www.functionhealth.com/louisanicola Timeline: http://timeline.com/NEURO Wayfair: https://www.wayfair.com/ Cheers Health: https://CheersHealth.com/NEURO Use code NEURO for 20% off Jones Road Beauty: https://www.jonesroadbeauty.com Use code NEURO BASED Bodyworks: https://basedbodyworks.com/ Use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices