Podcasts about Digestion

Our repeat offender is back to talk about gut health and what's going on inside your microbiome today. It's a new month, and that means another installment of Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of "The Mediterranean DASH Diet." We'll talk about the best seasonal vegetables to keep your microbiome balanced, beneficial bacteria, and our favorite friendly fermented foods. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

In today's episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and compiled them into a calendar for the year. I will have them for sale on my website in the coming days! A few of the highlights in this class are hearing how Lauren is so resourceful and the ways she innovates when she makes fire cider. It was also so fun to hear more about her brand's evolution and how she weaves together creativity and aesthetics with her product line and teaching pedagogy. If you get a chance to buy any of her products, you will not regret it, everything she makes smells and tastes like absolute heaven! And it was so fun to hear about her approach to product design and radical flavor combining. A bit about Lauren:Bio:Herbalist Lauren Peterson is a Juniper-lover, Sacred Journey School of Herbalism graduate & now teacher, and owner of White Deer Apothecary. Lauren's passion for plants grew from her desire to deepen her connection with the natural world and nurture relationships that allow healing to take place. Her favorite places to be are outdoors, in the kitchen, and on the dance floor.Before we get into it, Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast.Links:Web- https://whitedeerapothecary.com/Instagram- @whitedeerapothecaryFacebook- https://www.facebook.com/whitedeerapothecaryOh! Also links for Sacred Journey School of Herbalism:https://gingerwebb.com/sacred-journey-school-herbalism/Instagram- @sacredjourneyherbalism Thyme in the Studio links:https://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.com

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestionbarcode.com

How many times have you been in a training run or race environment where issues like nausea, bloating, or cramping have interrupted performance?  Or how often have you tried to experiment with the latest drink mixes, gels, and bars only to find yourself back at square one wondering what will keep you properly fueled and focused on the task at hand during prolonged exercise?  Personally, I've lost count of how many times gut distress and nutrition choices were the limiting factors on my performance in these scenarios. And that's why I'm excited to have Robert Wilson, a professor of exercise science and registered dietitian on the podcast today.  Robert wrote a book a few years ago called “The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress”. In this interview, we use his research to talk about the sources and remedies for common gut distress issues that runners face. We dive deep into the nutritional strategies that runners can implement to execute their most important, challenging runs in training and on race day.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Kion: Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with all-natural flavors.  If you want to naturally boost energy, build lean muscle, and enhance athletic recovery you need to get Kion Aminos.  To save 20% on monthly deliveries and 10% on one-time purchases, go to getkion.com/runtothetop to get the fundamental supplement for fitness, Kion Aminos. Amino Company: Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.  If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I recommend you give Heal from AminoCo a try. If you're interested in learning more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%.

The self titled “princess of poop and parasites” aka Dr. Michelle Pobega is here to break down the literal “ins and outs” of parasites. Her goal is to open up the conversation around this topic, as this can be a very useful consideration in patient care. Tune in to learn about defining parasites, why they are becoming more common, plus signs and symptoms to look out for. If you like this episode and want to hear more on this topic, Dr. Michelle joined Dave on episode #57 to discuss.

Join Caroline for Part 5 of our “What Is Aging?” series covering the digestive system, as well as bowel and bladder continence. We discuss common age related changes like nutrient absorption, digestive motility, constipation, and incontinence. We also talk about the role of physical therapy and health coaching in improving these systems with age.    Courses:  Modern Aging: Physiological Processes and Societal Responses   Related Episodes: Ep 32 Aging Bones and Joints Ep 33 Aging Muscles Ep 34 Aging Nervous System Ep 35 Aging Heart and Lungs Further Reading: Soenen, S., Rayner, C. K., Jones, K. L., & Horowitz, M. (2016). The ageing gastrointestinal tract. Current opinion in clinical nutrition and metabolic care, 19(1), 12–18. https://doi.org/10.1097/MCO.0000000000000238 Ranson, R. N., & Saffrey, M. J. (2015). Neurogenic mechanisms in bladder and bowel ageing. Biogerontology, 16(2), 265–284. https://doi.org/10.1007/s10522-015-9554-3    Work with me  https://carolinemorris.com   

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestion.me

In this episode we discuss what healthy actually feels like. We cover client consultations, digestive issues, health complications and next steps for anyone looking to get healthy.  The key takeaway is to start paying attention to the signals coming from your body and change your behavior so you can improve.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Trillions of bacteria live in our gut, creating an intricate system called the ‘gut microbiome.' Dr. Robynne Chutkan, a gastroenterologist, explains how this network is a crucial component to our immune system. She also offers step-by-step guidance on how to strengthen your own microbiome. Learn More: https://radiohealthjournal.org/gut-feeling-the-trillions-of-bacteria-in-charge-of-our-immune-system

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I talk about a very common underlying issue involved in many of our common health maladies today; hypochlorhydria. This is an inability to effectively produce hydrochloric acid in the stomach, which is necessary for protein digestion, to protect us against pathogens and to help up absorb the minerals from our food. I discuss some reasons many people are not. producing it effectively -one of those just so happens to be missing minerals. Tune in to get your learn on! Links mentioned in the show: Wild Food & Foraging with Ian Wingate Find me on Instagram : Lydiajoy.me HolisticMineralBalancing Excess Copper's Effect on your Digestion & Gut What is hair tissue mineral analysis (HTMA)? An Overview What you can learn from your HTMA [ the main components ] My Online Program: The HTMA Practitioner JumpstartWork with me 1:1 - Get started with hair tissue mineral analysis for your health

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestion.me

We finish up Thanksgiving Week by reviewing the book "Taylor the Tooting Turkey" by Humor Heals Us.Support the show

Do you often wonder what is keeping you from seeing your health results? We know that it can be discouraging to be on the go all the time and struggling to put yourself and your health as a priority. That's why we called on multi-faceted Dr. Jessie Hehmeyer to talk with us about the root of functional medicine, nutrition, and metabolism and help sort out why yours might be saying ‘no' when you want it to say ‘go'! In our chat, we unpack: The credentials Dr. Jessie Hehmeyer acquired over her time (there are quite a lot of them). What it means to have data driven natural medicine and nutrition practices. How to achieve sustained and empowered weight loss. Identify how hormones, digestion, and metabolism all play a role in your overall health. How to take an individualistic approach by data driven results. Why is it essential to connect with your ‘why'? How do you classify habits that are more ‘self-honoring'? The importance of pinpointing missing puzzle pieces and identifying pertinent puzzle pieces already in play. Why collaboration is crucial in your health goals. Why might your metabolism be pumping the brakes? How do inflammation, insulin sensitivity, and detox pathways play a role? And finally, we identify which inflammation markers are the ones to look for on your lab results. Trust us, it's worth taking a listen to! Want to learn more about Dr. Hehmeyer and her practice? You can find out more about Jessie by visiting her website or visit her Instagram! If you are interested in partaking in Dr. Hehmeyer's complimentary consultation, be sure to mention you heard about her on this podcast (Empowered Nutrition) to obtain 10% off coaching with her! You can also use the promo code EMPOWEREDNUTRITION10 when prompted when filling out your consultation form. Want to watch rather than listen? No problem! You can find our conversation live-streamed on our YouTube channel! Are you struggling to heal and revamp your metabolism? Don't worry! We have recently launched our Lean for Life Membership phase one, two, and three called Heal, Optimize, and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Find out more details on our website! Do you have some personal health goals you'd like some help with? Book a free chemistry call to discuss your story and see if we're a good fit! Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health We hope you enjoy this episode! Have a great rest of your day!

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestion.me

Se calcula que el 70% de la población sufre de molestias disgestivas, desde inflamación al comer, a problemas de estreñimiento, digestión, colitis, gastritis y demás. Así que nos sentamos a platicar con Alida Lopez, quien es cofundadora de LifeInfused, una linea de enzimas digestivas para platicar precisamente de qué son y cómo pueden ayudarnos a mejorar no solo nuestra digestión, pero sobre todo nuestra salud integral.

Bitter herbs beyond digestion?It's true. Almost everything we ever hear about bitters is about how they stimulate our appetite, encourage digestive juices to flow and enhance our bowel movement.Like, literally, that's what most people say, on repeat, every time they talk about bitters. But there is SO MUCH MORE to these herbs and foods than just supporting our digestive function (though that's obviously important too).Did you know there are "bitter taste receptors" outside of the digestive tract? Well there are. And they're everywhere... from your heart, your respiratory tract to your uterus.This awareness as only been really coming to light in recent years, but it explains a lot about why some herbs may have affinity for some organ systems.So in this episode I cover all of this and more, exploring the specific ways that bitters enhance our digestion and how many of those actually impact our hormonal health (for real!) as well as our emotional and mental health, too. Listen to this episode to learn:what the bitter taste is and how it works in the bodywhat bitters actually do to enhance your digestionwhy you may not have to taste bitters to achieve the medicinal effect you're seekingsome examples of my favorite bitters and which organ systems they have affinities forwhat to consider when adding bitters into your protocol from a constitutional and energetic perspectivewhy I wouldn't want to be without bitters when working on hormonal health challengesResources:Free dandelion recipe collection!Today's shownotes + all the nerdy references: Bitters + hormonal health?Episode 8: Spring tonic herbsEpisode 11: Herbal Spotlight on DandelionEpisode 30: 5 herbal pillars for hormonal healthEpisode 32: Motherwort love: An herbal ally for every season of your womb If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Bienvenue pour la troisième série exclusive "Ma santé au naturel" en compagnie du Dr Charrié, médecin généraliste formé à la phytothérapie clinique qu'il enseigne en France et à l'étranger depuis 2003. Il est aussi expert et enseignant en endobiogénie qui prône une médecine intégrative plus à l'écoute des patients, et co-fondateur de l'IEMPI, l'Institut d'endobiogénie. Il est également auteur de nombreux livres best-seller sur la santé au naturel.ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin.Écouter ou réécouter la première série santé en 6 épisodes avec le Dr Charrié et ses excellents conseils.Épisode #6Pour cet épisode nous allons parler de ce fameux charme discret de l'intestin du livre éponyme avec des sujets comme la digestion difficile, les ballonnements, la constipation ou la diarrhée.Avec le Dr Jean-Christophe Charrié, j'aborderai les thèmes suivants (extrait des questions) :Alors l'étude des scelles est-elle capitale ?Il y a-t-il des personnes avec un système digestif plus sensible ?Quelles sont les causes des changements de scelles chez l'adulte ?Que faire en cas de constipation ? Alimentation, plantes et remèdes ?Que faire en cas d'indigestion, de repas trop lourds ? Au moment des fêtes ?Et dans le cas d'une intoxication alimentaire ?Qui est mon invité de la semaine, le Dr Jean-Christophe Charrié?Le Dr Jean-Christophe Charrié est médecin généraliste formé à la phytothérapie clinique qu'il enseigne en France et à l'étranger depuis 2003.On peut le retrouver sur Internet pour suivre l'actualité de L'Institut d'endobiogénie pour une médecine intégrative et préventive sur le site : www.iempi.fr ainsi que trouver un médecin formé à cette pratique et bien entendu découvrir ses livres : « Les clés de l'alimentation anti-cancer » chez Terre vivante ou « Soignez au naturel les maux de l'automne » et « Se soigner au naturel toute l'année » disponibles aux éditions Prat."Si vous avez une constipation c'est que l'organisme considère que le rendement n'a pas été suffisant, il va garder les aliments le plus longtemps possible."" La farine de blé blanche fait au cylindre est très inflammatogène et favorise les ballonements."Rejoignez-nous sur notre nouveau site Internet et abonnez-vous à notre Newsletter www.metamorphosepodcast.comSoutenez notre podcast en rejoignant dès maintenant la Tribu MétamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Spotify / Google Podcasts / Deezer / YouTube / SoundCloud / CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et des surprises ;-)InstagramFacebookPhoto (c) La Rochelle Photo Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues…   Unfortunately, our drinking water can be a primary source for contamination, but heavy metals such as aluminum, arsenic, cadmium, lead, and mercury can be accumulated from a wide variety of common foods, products, and environmental factors…   Once exposed, heavy metals can wreak havoc on our gut health and create inflammation that leads to a whole host of issues, which only later get diagnosed as a dis-ease…   So on today's #CabralConcept 2477 I want to share with you how heavy metals affect your digestion, gut & auto-immune issues and how you can reduce your exposure to them - Enjoy the show and let me know if you have any questions!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2477 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

After narrowly avoiding becoming a doctor, Mira Katyal is now a Holistic Counseling and Lifestyle Coach. She has launched her own company MiraOm, offering education and consultation on nature-based healing. The best point to start according to her, is with Emotional Destress Lifestyle Therapy. Because the surest way to know you are in imbalance is through your feelings. Chronic agitated emotions are a sure sign of imbalance. The second-best place to start is with your Digestion. Chronic digestive aliments are another sign that imbalance is present in the body. It is time for humanity to re-embrace Mother Nature and her gentle, but strict wisdom. The outcomes are better sleep, more peace of mind, better digestive power, reduced illnesses, and a greater ability to size our moment within our circumstances. Her method is to align with Mother Nature's laws to regain mental-physical balance, with the help of Ayurveda, Yoga therapy, Reiki, lifestyle, diet and spirituality. In this episode we discuss how she was able to connect to plants spiritually and receive visual messages from them, the miraculous effects of Reiki and why it's so important to be connected to nature and each other. Watch the interview on Youtube: https://youtu.be/PoGmSIJtkDo Website and social media links: https://miraom.com/ https://www.facebook.com/ayurconsultant/ https://open.spotify.com/show/1uzV1kP2lPBW1H0e1h9bJF?si=d6a75df0582441de If you have a weird or unusual experience/story and would like to be on the show, email me at contactstargazingangel@gmail.com. Visit us on Facebook www.facebook.com/myweirdestexperiencepodcast and show your support by liking our page and our check out our website www.tinakinneyclarke.com/my-weirdest-experience-podcast.html If you love this show, please leave us a review. Go to https://ratethispodcast.com/mwereviews and follow the simple instructions. Looking to be matched with a Podcast host or guest? Sign up for a free account at Podmatch Music: Dreams by Bensound --- Send in a voice message: https://anchor.fm/myweirdestexperience/message Support this podcast: https://anchor.fm/myweirdestexperience/support

Ellen Kamhi talks with Dr. Julie Gatza, the Co-founder of the Florida Wellness Institute, and a chiropractic physician with more than 30 years of clinical practice. Together they discuss Seasonal Digestive Distress: putting an end to fall tummy troubles and bloat.

In this episode, the prep team discusses digestion in prep. What are some ways that YOU, as an athlete, can optimize your digestion while in prep and furthermore, what are some common patterns when it comes to digestion "triggers" in the depths of prep?

Do you skip breakfast often or maybe not enough throughout the day? This week at Nutrition's My Life I'm helping you understand what could be causing your bloating, digestive issues, slowing down your metabolism, or even be contributing to hormonal issues?   If you're skipping meals or undereating you could be:  1. Decreasing your pancreatic enzymes causing you to be more bloated and even malabsorb your food 2. Decrease peristalsis (aka slow down your digestive tract) and can contribute to an increase in the bad bacteria (dysbiosis).  3. Lowering your BMR (basal metabolic rate) 4. Decreasing your nutritional intake and makes it harder to meet your nutrient demands 5. Increases blood sugar dysregulation  6. Increases risk of hormonal imbalances.  Tune in today and share your favorite tip on social media- don't forget to tag me @nutritionsmylife To work with Nicole, visit www.nutritionsmylife.com

A sermon by the Very Rev. Sam Candler on the Twenty-third Sunday after Pentecost: Proper 28, Year C ( Sunday, November 13, 2022) at the Episcopal Cathedral of St. Philip, Atlanta

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Janice: Dear Dr Cabral I'm very proud and honoured to be a part of the IHP2M community. What you have contributed to the world is amazing and I aspire to help many like you do. I would like to ask about your input about Bone Marrow Donations. Searches did not seem to come up. I understand there are 2 methods of donation, the traditional method is collection from pelvic bone under GA and takes about 40min. The other option is Peripheral Blood Stem Cell (PBSC) where the donor will be given Granulocyte-Colony Stimulating Factor (G-CSF) injections over 5 days leading up to the donations to increase stem cells in the body. Blood is collecting from one arm and passed through a machine that extracts the blood stem cells and returns all remaining blood through the other arm. This takes 5-7hours. May I have your thoughts on this. Is there any major impact to the donors health? I would really like to know what is your take on this from a health perspective! Thank you!   Chelsea: Hello Dr. Cabral! When seed cycling, can I to eat tahini + sunflower seeds during the pumpkin/flax phase? Or will this offset the benefits due opposing hormonal effects of the seeds? I eat a lot of tahini in sauces and as a source of fat and find it hard to plan meals without it   Maria: Hello Dr. Thank you so much for all that you do. You are so awesome and I am enjoying listening to all your podcast. I had a question about the monkey pox. What can someone do to give themselves the best immune system for if and when you were to get the monkey pox   Samantha: I love your DNS powder! However I just realized that it contains iodine and I have hashimotos. Would you consider making a version without iodine for all of your customers that also have thyroid complications?? Thank you   Amy: Hi Dr Cabral. Love the podcast and appreciate your wealth of knowledge. My question is one I've wondered about for many years. I tend to sip on drinks for a couple of hours. By drinks, it could be a protein shake, coffee with a bit of heavy cream, coffee with protein added, etc. More than just a glass of water. Am I doing a disservice to my digestion by doing this? Would it be better to consume beverages like this within 30 or so minutes? Thanks for the help :   Hayley: Hi, Dr. Cabral. I've recently tried starting yoga but I really struggle with any downward poses. I feel like so much pressure builds up in my head and neck, and my heart beat seems to pound in my head. Is this normal, and any suggestions for improving?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2473 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In this podcast, we present a Hartman Group review of dozens of trend treks our company has made to explore the frontiers of food culture, health and wellness and sustainability.Hartman Group trend treks have a long history of exploring these topics and more in destinations in the Pacific Northwest (and virtually) and have ranged from company treks to tea shops, cannabis dispensaries, chocolate factories, recycling centers and food trucks to Starbuck's Reserve Roastery and Bastyr University's vegan cafeteria (to name but a few unique trek destinations).In this episode, we discuss previous trend treks and then focus in on exploration of injera (a fermented, pancake-like flatbread derived from the grain teff), Ethiopian cuisine and related topics like immunity, fermentation, gluten-free, digestion, plant-based and health and wellness.Listen in and learn more about how injera meets many trend-forward consumer needs and may also represent unique opportunities for food and beverage marketers as well as restaurant operators.Interested in how topics like fermentation are influencing consumers and the food and beverage marketplace? The Hartman Group's Food & Technology 2022 study (which is now fielding) builds on and updates our 2019 research and explores evolving consumer awareness, attitudes, usage, and drivers around a range of food-tech advances and innovations. In particular, the study explores technologies related to food production and in-home food management through the consumer lens.You can download a copy of the Food & Technology 2022 study overview and order form here.Learn more about how Hartman's syndicated reports can be an essential resource to help you navigate the way forward in these uncertain times. Contact: blaine@hartman-group.comMore information about Hartman Group capabilities and services is available here.

Episode 22:45 Simple Tips For Improving Your Digestion Millions of Americans suffer with digestive disorders… from bloating and gas to Crohn's Disease and Ulcerative Colitis. With Thanksgiving, Christmas, and New Year's right around the corner, the chances of YOU experiencing some digestive disturbance is only going to go up. Unless you're prepared. By knowing and implementing some simple tactics you can help your digestive system function as smoothly as possible. On this episode we share some of these tactics… specifically five simple tips that will help you improve your digestion. These tips are incredibly easy to incorporate into your life AND they are very effective. Give this episode a good listen and then put into practice what you learn. You'll be glad you did :) —————————— Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

"GUT FIX" (Bonus tuesday in place of our normal WINSDAY - enjoy!)Fix Your Gut The Better Daily Way! - https://betterdaily.disciplemedia.com/articles/4Get 1% - Every Day!https://betterdaily.liveMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/

Having an optimally functioning digestive system and gut are necessary in order to get the most nutrients from whichever food you eat. Contrary to what we thought, digestive health really has a lot to do with the inner workings of our gut - that's why I invited Wade Lightheart to walk us through the 5 stages of digestion so that you can learn how to spot and heal your digestive issues and feel your very best.   Items Mentioned in this Episode: Wade's Website: bioptimizers.com (Use discount code mindyourbody10)  Wade's Instagram: https://www.instagram.com/bioptimizers/ https://www.facebook.com/BiOptimizers/ https://www.instagram.com/bioptimizers/ https://www.youtube.com/user/BiOptimizers   Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestion.me

* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode: I talk more about the energy it takes to have good digestion and why that even matters (most of us take it for granted). Digestive and bowel problems and even ‘diagnosises' of gut problems such as celiac are now becoming the most common health complaints in the world. This is correctible but not with ALLOPATHIC - time, simple and natural methods that address the roots can be miraculous (a miracle is just a shift in perspective FIRST-that shift in perception changes everything. This is why I'm here sharing with you-to help shift your perspective on what is possible for you in your health and life that isn't currently being taught in the mainstream/ or allopathic health system. Learn more about how I can support you further on your healing journey: Email: connect@lydiajoy.meWebsite: https://lydiajoy.mykajabi.comBook a breakthrough session: https://lydiajoy.mykajabi.com/intuitive-breakthrough-coachingGet started with your own hair tissue mineral analysis: https://lydiajoy.mykajabi.com/htma

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The 3rd and final step in digestion. Bone Broth is great for soothing the GI tract. A balanced microbiome in your gut is an important component in the health of your digestion. Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered EatingCoach & trained psychotherapist who specializes in guiding women through doing theinner work to address the root of food and eating issues.She is the host of The Empowered Eating & Living Podcast and facilitator of theInnergize Your Life Program, designed to empower you with the information and toolsto improve eating issues, reduce food cravings, find relief from emotional wounds andexperience greater inner peace and self acceptance, all within a safe community of like-hearted humans. Sarah Emily integrates several innovative energy-based coaching andself-help methods, including Emotional Freedom Techniques (EFT) and Reiki withattachment repair, inner child healing and mindfulness- and somatic-based practices.Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director ofBehavioral Health Program at Premier Fitness Camp, and ran the intensive treatmentprogram for binge eating disorder at the University of California San Diego. She holds aM.A. in Marriage & Family Therapy from The University of San Diego and a B.A. inPsychology from Syracuse University.Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats. You can stay connected with Sarah Emily at:info@sarahspeers.com @sarahemilyspeerswww.sarahspeers.comFreebie for your listeners: The Empowered Eating Blueprint Quizhttps://sarahspeers.com/empowered-eating-quizThe quiz will help you uncover which of the 5 Bodies of Health are underlying youreating issues so you can take effective and empowered action to change. Thyme in the Studio links:Waitlist for the Holistic Home Herbalism Course: January 2023: https://www.aidazea.com/coursehttps://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/www.thymeinthestudio.comhttps://www.aidazea.com

A high acidic environment in your stomach to properly breakdown proteins is an important component of good digestion. Annette gives us a few tips to increase acidity prior to eating. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you on meds for acid reflux and indigestion? Do you take antibiotics or birth control? Do you enjoy artificial sweeteners in your coffee? Do you drink alcohol on a regular basis? These are all ubiquitous substances in our society at this point, but they are also posing a threat to our immune system. Multiple studies show that antibiotics, medicines, and substances like alcohol and sweeteners actually reduce the amount of stomach acid in your gut, wreak havoc on your gut microbiome, and actually increase the likelihood of getting hit hard by viral illnesses like COVID-19.  So what in the world can we do to prevent this?  Gastroenterologist, Dr. Robynne Chutkan, is back with her latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out and that is exactly what she and Rip discuss today. Why are some people more susceptible to contracting these new viruses, and what practices can we do to minimize that risk and boost our immunity? Dr. Chutkan is a powerhouse of research and information in this interview, and they start with the basics: What exactly are the gut and the digestive tract? Why do so many suffer from dysbiosis, which is a damaged gut microbiome? What makes some of these commonly-prescribed meds so bad for our gut lining?  Once we learn “the why,” then we can take action and that's what the second half of the interview is all about. Dr. Chutkan shares her Top 10 Guidelines to boost your defenses and overall health. It's a jam-packed session of research and science, but also hope. Our bodies heal at an enormously rapid rate if we provide the assistance it needs. According to Dr. Chutkan. those key elements include plenty of dirt, sweat, and whole lotta veggies! Episode Timestamps 17:26 Why write “The Anti-Viral Gut” Now? 26:40 What are PPIs and what percentage of the population is taking these drugs to treat acid reflux and indigestion? 28:30 People believe (because of marketing) that their stomach is producing too much acid and so they need these meds. This isn't always true. What's actually the cause of the discomfort? 31:42 Digestion 101 - What are the gut and the digestive tract? 39:22 Short Chain Fatty Acids- What are they and why are they so important? 45:30 What happens when you don't have enough short-chain fatty acids to provide energy to the cells of the gut lining? 52:55 Disbiosis of the gut -What is it and why is it happening? What did the American Gut Project show us? 1:05:11 Robynne's 1-2-3  system for getting more fruits and veggies 1:07:45 Birth control pills, artificial sweeteners, and alcohol -How do those affect the gut? 1:20:55 The cascading effects of stress and lack of sleep on our microbiome and immunity 1:27:30 The OAF - The Open Air Factor - The importance of getting outside 1:29:35 Dr. Chutkan's Top 10 List for health and longevity 1:49 Robynne's ‘Ride or Die'  Guidelines for optimized health   Episode Resources Episode Webpage Watch the Episode on YouTube Order The Anti-Viral Gut Dr. Chutkan's Website Follow Dr. Chutkan on Instagram @gutbliss Download our FREE Holiday Recipe Guide To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

In this episode, I talked to Dr. Amy Shah about the best ways to optimize CIRCADIAN RHYTHM, Hormone Health, Gut Health, and much more! WORK WITH AMY: https://amymdwellness.com/FOLLOW Amy:Instagram: https://www.instagram.com/fastingmd/FaceBook: https://www.facebook.com/amy.shah.39545Twitter: https://twitter.com/amyshahmdAmy's Book: http://imsoeffingtired.com/___________Show Sponsors:My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFFFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Rumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Many women across the globe are affected by PCOS and similarly, some are plagued by chronic intestinal disorders such as irritable bowel syndrome (IBS). The overlap of these two disorders can be up to and above 42%. Today on the podcast, we'll talk about digestion and PCOS, a complex and multi-factor condition. As listeners tune in, they'll learn about the link between the two conditions, how hormones play a role in their interaction, how to get diagnosed and treated, and much more. So don't miss out on this insightful conversation. Key Points From This Episode:Introduction to the topic of today's podcast.PCOS and IBS.A recap on the telltale signs of PCOS and IBS.How the link between IBS and PCOS is valid.How hormones can affect the interaction of the two disorders.What you should do if you think you have both PCOS and IBS.Treatment options likely to help with these conditions.How you get diagnosed and treated for IBS and PCOS.How gut microbiota might be a potential pathogenic factor in the development of PCOS.Dr. Malhotra shares her COPE methodology.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

We chew our food, swallow it, and our stomach goes to work on digesting! Our bodies absorb the nutrients they need and then we poop out the rest. Here on Earth, the whole process takes somewhere between one to three days. But what about in space? Do astronauts digest food as quickly as they do on Earth? We reached out to space scientist and science communicator Maggie Aderin-Pocock to get the answer! Got a question you're chewing  on? Send it to us at BrainsOn.org/contact, and we'll spit out the answer

How many times do you chew before you swallow? Chew your food 15-30 times before you swallow! Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're interested in gut health, you likely have seen on social media the crazy amount of information you “should” do to heal your health. Eating the right foods, avoiding inflammatory foods, taking a million supplements and more, it seems like the list of things you should do is never ending! I asked gut health and eating disorder expert, Marci Evans, to come on the show to help you understand how malnourishment plays a role in your gut health, and why recovery is the answer most of the time.   Marci identifies as a Food and Body Imager Healer® practicing from a weight inclusive and anti-oppression lens. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor. In addition to her group private practice, Marci launched an online eating disorders training platform for clinicians in 2015 and co-directs a specialized eating disorder internship at Simmons University. In 2018 she received the Professional Integrity Award from The Behavioral Health Dietetics Practice Group of The Academy of Nutrition and Dietetics. She has spoken locally and nationally at numerous conferences and media outlets. She regularly communicates on social media so be sure to connect with her @marciRD.   In this episode we discuss: What ignited Marci's passion for eating disorders. The four main reasons digestive issues are so common in the eating disorder population. How the gut brain axis influences how people feel in their bodies, and how they experience their digestive symptoms. How the gut microbiome is impacted by eating disorders and malnourishment. Why it's so important to only give recommendations based off the actual gut health research we have available (aka why you shouldn't follow the advice you hear on TikTok). How Marci lives wellness without obsession.   Learn more about Marci: Marci's Group Private Practice Marci's Online Training for Clinicians Remember, if you need help making peace with food and your body, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook. We are offering a month-long Black Friday discount for the month of November to both private and group coaching, learn more when you schedule your discovery call!   Click here to grab your FREE Holiday Survival Guide, offer available for a limited time only!

Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Certified nutritional therapy practitioner, Annette Luna, joins us all week to discuss digestion, how it works, and ways we can help our body's digestion improve. Why is digestions so important? After all, we are what we absorb. Digestion is the mechanical and chemical breakdown of our food. Annette walks us through the 3 phases of digestion. Annette Luna is a certified nutritional therapy practitioner, certified restorative wellness practitioner, and RYT® 200 @abundancebyannette. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Paul Dugliss is a pioneer in the American medical system being one of the first physicians to integrate the ancient wisdom of Ayurveda into modern healthcare. In this episode Dr. Dugliss chats with Colette about emotional digestion and they discuss the following: What is emotional digestion. How do we know if we have old emotional baggage. What inhibits the digestion of emotions. What happens to unprocessed emotions in the body. How being heart-centered can help us have awareness, receive the wisdom of the emotion and to integrate the lesson. * Thanks to the sponsor of this episode: New World Ayurveda - visit the website for more information or book a Free Discovery Call here.  Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details. * Check out the heart based meditation by Dr. Dugliss www.heartbasedmeditation.com and his Ayurveda school www.newworldayurveda.com. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Do you have a child struggling with Crohn's or other digestive issues? Or maybe you find yourself struggling with digestive complications? Do you find that you are surrounded by more questions than answers? We feel you and want to help! We called on GI functional dietitian, Jennifer Masters (AKA GI Jennifer) and talked about her specific pediatric Crohn's case study. Ultimately, we all want to know about the root cause of symptoms, so we're here to talk about the data and tests that put it all on the table. In this case study discussion, we unpack: - How did Jennifer get into the integrative and functional space? - Are elimination diets the way to help heal Crohn's? - What is the difference between IgG sensitivity test and the MRT test? - What are the pitfalls to doing a simple IgG test? - Can you see positive results after eliminating foods? - What if my child is a picky eater? We impose further restrictions? How will they gain weight? - What is the most effective way to get pediatric Crohn's into remission? - Is it possible to stay in remission long-term? - How long is optimal to be on the anti-yeast or anti-fungal protocol?   Let's jump in!  Want to read Jennifer's case study or find out more about her practice? You can find her on her website or check out her published case study here! Prefer to watch instead of listen? We love putting a face to the name! You can see our livestreamed chat on our YouTube channel! Did we tell you that we have this awesome membership available? We have recently launched all THREE PHASES Lean for Life Membership called Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

In this week's episode of ReInvent Healthcare, we're discussing digestion, and the genetic factors that influence the microbiome.  Our guest Steph Jackson is a graduate of our nutritional endocrinology program and is our resident microbiome expert.  Steph is an ex yogurt maker, currently called the ‘Gut Whisperer' by her clients. She advocates using probiotic bacteria functionally in consideration of each and every person's unique biochemistry, in order to achieve optimal health.  Tune in to learn how intricately our digestive bacteria is connected to food and overall health and the role our genes play with all of these factors.   IN THIS EPISODE:    [03:00] Is there a higher likelihood of having Celiac or Crohn's, if testing positive to certain genes? [5:15] FUT2 SNP gene that is responsible for our secretion of H antigen into our mucosa. [10:00] The Bifido bacteria are like the grandmother of all the short chain fatty acid producing bacteria in the large intestine. [12:50] RS 110402, and RS 242924 are the RS numbers to search for when testing for gut stress and IBS. If you test positive for these numbers, the stress you feel is more likely to affect your gut, than someone else without these results. [16:00] Stress isn't good in any context, unless it's a healthy stress like going for a run.   [18:30] AOC1 gene RS 10156191, RS 2052129, RS 1049742. These are RS numbers to search in regards to histamine. [22:00] Many people have mast cell activation and histamine intolerance, and they're struggling and limiting their diet. There may be another reason why the body is sending out these signals. [30:20] The NLRP3 gene that's been associated with Crohn's, colitis, and even celiac disease. RS 10754558 and RS 10733113. [32:00] With the RS 4353135 T variation, there is an increased prevalence of Crohn's. RS 3806265 C variation, it encodes the making of cryopyrin.   KEY TAKEAWAYS:         Single nucleotide polymorphisms, and the genetic variations can affect the way certain biochemical pathways work for digestion.       Due to genetics, stress may affect some people's gut health more than others.       Stress isn't good in any sense, unless it's the healthy kind associated with exercise.   GUEST BIO:   Steph Jackson, ex-yogurt maker now called the Gut Whisperer by her clients, advocates using probiotic bacteria functionally in consideration of your own biochemistry in order to achieve optimal health.  After doing the research to build her non-dairy yogurt company she could not keep quiet about some of the things she discovered and is now using her experience in education and curriculum design to create the Friendly Flora Collective.  If you are fascinated by how intricately our digestive bacteria are connected to our food and our overall health you will enjoy our time together today.   RESOURCES:   reinventhealthcare.com/genes/    www.plantpoweredprobiotics.com   https://www.friendlyfloracollective.com/

Another round of 75hard has me trying the carnivore diet and training for another marathon. Digestion issues make for a gross training incident and a little life update on love.

Understanding the digestion system can help in managing and treating our gut issues. Join Amy and Nikki as they discussed the different parts of the digestive system and its connection to known gut problems.

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com

This episode covers:YOUR digestion questions answered!A paper about something that doesn't have calories that causes obesity.A product Megan uses every single day.Links I mentioned during this episode:Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalizeWhat is Bloating and How to Improve Digestion: https://www.thelyonsshare.org/2021/03/08/what-is-bloating-and-how-to-fix-it/Episode 88: 7 Toxins in Your Home (and what to do about it): https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448Episode 78 with Dr. Wendie Trubow: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448Acid Reflux tips: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/Probiotics (and prebiotics) info: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/Atrantil: https://amzn.to/3JZTPXsDigestive enzymes: https://amzn.to/3d76VmdProbiotics: https://amzn.to/2ZRqpmIActivated Charcoal: http://amzn.to/2xSfgokeBoost POW: https://amzn.to/3T8ffpwWhat's in Your Energy Drink: https://www.thelyonsshare.org/2019/06/04/whats-in-your-energy-drink/Obesogens paper: https://www.sciencedirect.com/science/article/pii/S0006295222001095?via%3Dihub#s0180 How to take action after listening to this episode:Check-in on your digestion.  Are you feeling regular? Going enough? Is it comfortable? Ask yourself - Am I eating enough fiber? Am I drinking enough water?

Meg is back on the podcast. We've had her on here twice already, and I just love Meg. She works with women to restore their metabolic health, hormones, and digestion.I love that Meg looks at the system as a whole and doesn't just treat the symptoms of her clients. So, with that in mind, in this episode, Meg and I chat about:➡️Why it isn't great to eat nuts and seeds in large amounts➡️How digestion is linked to thyroid and hormone health➡️How what you do 80-90% of the time is what matters➡️Vegetables, nutrients, and digestion➡️Why bloating and constipation happen with restriction➡️How stress impacts your digestion and health➡️Candida and what to do about it (p.s you don't have to cut all sugar and carbs from your diet)➡️What causes iron overload➡️The benefits of organ meats, like liver➡️The advantages of other “traditional” foods➡️Scheduling intentional rest and saying “no”➡️Quick tips for gut healthAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldMeg Langston @meglangstonSHOW NOTES01:36 - Brief background of Meg Langston05:53 - Why restrictive diet will not help you fix your gut issues07:09 - Working on your metabolic health and how this can improve gut issues08:33 - Why it isn't great to eat nuts, seeds, and green vegies in large amounts11:47 - How digestion is linked to thyroid and hormone health14:02 - Why it's what you do 80-90% of the time that matters15:02 - What about the nutrients you're missing out from not eating a heap of green vegetables?18:24 - Why low calorie diets can cause bloating and constipation 22:16 - Candida and how to properly address it27:50 - What causes iron overload31:59 - The benefits of organ meats32:25 - The advantages of other “traditional” foods37:14 - Saying "no" to shit and building boundaries38:02 - Why certain nutrient-dense foods are so important39:07 - How stress affects digestion43:27 - Why resting is probably one of the best things you can do for your digestion47:15 - Quick tips for gut health