Podcasts about digestive health

Gastroenterologist Dr. Roshini Raj helps separate fact from myth when it comes to what's best for our guts and digestive health. Also, Billy Porter joins to discuss his new children's book ‘Songbird in the Light,' where he reflects on some of his own experiences to help young dreamers find their voice. Plus, Riz Ahmed stops by to catch up and talk about his new series ‘Bait,' where he plays a struggling actor auditioning for the role of James Bond. And, chef Gemma Stafford whips up a tasty potato dish with Irish scones for St. Patrick's Day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textIn this episode, I explore one of my favorite Ayurvedic concepts — langhana, or lightening — and I bring a more nuanced lens to how we can work with this energy in spring without depleting ourselves in the process. Recording from my kitchen in Maine while watching the snow melt, I reflect on the signs of kapha accumulation I'm noticing in my own body and life, and share why the conventional wellness culture approach to spring cleanses and detoxes can backfire — especially for women in perimenopause, those in big life transitions, or anyone whose nervous system is already running on empty. At the heart of this episode is a beautiful reframe: langhana doesn't have to mean restriction. It can mean spaciousness.Key Takeaways:Kapha dosha accumulates in late winter and early spring, showing up as heaviness, sluggish digestion, brain fog, congestion, and low motivationLanghana (lightening) and brahmana (nourishing) are the two primary therapeutic directions in Ayurveda — both are always needed in balanceAggressive spring cleanses, intense exercise, and restriction can deplete women in perimenopause or those with sensitive nervous systems, further aggravating vata doshaThe intensity of your langhana practice should match the resources you have available — constitution, life stage, and current transitions all matterReframing langhana as creating space rather than restriction opens up a gentler, more sustainable approachSpaciousness can be cultivated in the body, the nervous system, the mind, and in life itselfPractical Tools Mentioned:Eating warm, light, spiced foods (kitchari, soups, cooked greens with warming spices)Dry brushing or raw silk garshana gloves (with oil if you're feeling depleted)Getting outside in morning light — even rising before sunrise to catch vata energyMorning pages practice from The Artist's Way by Julia CameronA "reading/media deprivation" week to create mental spaciousnessHome decluttering as a form of energetic lighteningStimulating breathwork or long spacious breathsYoga that alternates between activation and stillness to build nervous system resilienceRhythm & Ritual:  A 6-Week Ayurvedic Program for Women in (or approaching) PerimenopauseRegistration for Rhythm & Ritual -A 6-Week Ayurvedic Program for Women in (or approaching) Perimenopause/Menopause is now open!!Early Bird Pricing until March 10th 2026 LEARN MOREResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Have you ever tried a strict diet, cleanse, or food reset — only to end up back where you started?In this deeply personal episode, I share my own experience with extreme dieting during my modelling years and how it impacted my digestion, hormones, and relationship with food.Through the lens of Ayurveda, we explore:✨ How restrictive diets aggravate Vata, Pitta, and Kapha ✨ Why extreme dieting weakens digestive fire (Agni) ✨ The connection between nervous system regulation and food obsession ✨ Why metabolism slows after harsh restriction ✨ The difference between punishment and true resetYou'll also learn how gentle Ayurvedic cleanses — like ghee or kitchari resets — can support detoxification while nourishing your body instead of depleting it.If you're ready to step away from diet culture and into sustainable balance, this episode is for you.Book your free 15-minute connection call here:

Learn how soaking, sprouting, and moderation in nuts and seeds can preserve enzymes, reduce inflammation, and improve digestion. #RawFoods #Enzymes #HealthyFats #HealthTalks

In this episode, Nirav Shah, MD, President of US Digestive Health at U.S. Digestive Health and Assistant Professor at Drexel University College of Medicine, shares insights on physician shortages, the future of colonoscopy, AI in endoscopy, and balancing autonomy with scale in a multi state GI platform. He also discusses advancing clinical research, ASC strategy, and building transparent physician led leadership for long term growth.

Join Stephen and Lee as they explore the science and benefits of a carnivore diet, debunk myths about high protein intake, and share practical tips for transitioning to a zero-carb lifestyle. This episode offers compelling insights into human evolution, health, and nutrition.Chapters00:00 Introduction and Week Overview02:34 Documentary Insights and Editing Process04:59 The Importance of Clear Communication in Content Creation07:32 Discussion on Dietary Choices and Health Concerns10:09 The Great Awakening Documentary and Its Purpose12:45 Exploring the Carnivore Diet and Its Benefits15:16 Transitioning to a Carnivore Diet: Tips and Advice17:43 Addressing Health Questions and Community Engagement24:52 Understanding Insulin and Protein Consumption26:01 Transitioning to a Zero Carb Diet27:45 Personalizing Dietary Choices29:05 The Carnivore vs. Keto Debate30:50 The Role of Protein in Kidney Health36:17 Finding What Works for You37:29 Community and Dietary Choices42:15 Overcoming Cravings and Social Situations48:30 Probiotics and Digestive Health

On this episode of Vitality Radio, Jared breaks down practical, real-world Biocidin protocols used in functional medicine settings to support microbial balance, gut health, sinus health, and post-antibiotic recovery. Learn how practitioners commonly layer botanicals, binders, probiotics, and liver support to help maintain a healthy terrain and resilient microbiome. Jared explains how different forms of Biocidin are used for oral microbiome support, sinus and upper respiratory balance, gut and SIBO concerns, and rebuilding after antibiotic use. He also shares guidance on timing, layering, and supporting detox and drainage pathways for more effective results. Buy ONE Biocidin or Dentalcidin product plus ONE or more products from the Biocidin Protocol Collection and get 20% off automatically in your cart through 3/28/26.Additional Information:#555: From Gut to Gums: Mastering Microbial Balance Using Biocidin with Dr. Shawn Manske#616: Microbiome Balance from Mouth to Gut: Foundations of Clearing and Rebuilding with Biocidin – Part 1Biocidin Protocol Blog PostVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Kyle Jones is joined by Dr. Sabine Hazan and Dr. Hugh Beatty to explore the powerful connection between gut health and overall immunity. Dr. Hazan shares her journey from traditional GI practice and pharmaceutical clinical trials to becoming a leading voice in microbiome research during the COVID-19 pandemic.   They discuss the critical role of bifidobacteria — the beneficial gut bacteria she believes are central to immune resilience — and her "Save the Bif" movement to raise awareness about their dramatic decline in modern populations. The conversation covers microbiome diversity, immune response, severe COVID, autism, autoimmune disease, and long COVID, as well as the overuse of antibiotics, probiotics, and gut "cleanses."   This episode challenges conventional thinking and highlights the future of personalized, microbiome-centered medicine, and why protecting your gut, and "saving the bif," may be key to protecting your health.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explains how, without strong digestion and assimilation, even the best foods can't nourish you. She offers a clear look at how to connect spleen energy to today's overwhelm: constant screens, low attention span, “tired but wired” sleep, and a sense of being unable to focus.Blaine shares her no-screens-while-eating experiment, practical mindful eating tips, and a simple challenge: start with 50% of your meal distraction-free and build from there.Tune in to learn about the importance of spleen energy in your life and how the Earth element is at the center of everything. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:14 Spleen Energy01:36 Five Elements Crash Course: Earth in the Middle vs. the Modern Star 04:33 Earth Element = Digestion of Food06:05 Fried Spleen Energy 07:27 My No-Screens-While-Eating Challenge11:02 Ayurveda and Community Meals14:14 Digestion Starts With the Eyes15:21 Productivity and Overloaded Spleens 19:32 50% Meal Challenge22:46 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #SpleenEnergy #FiveElementTheory #EarthElement #MindfulEating #DigestiveHealth #ScreenDetox

Highlights from the ANH conference in PhoenixWhat do you think of the supplements I'm taking for borderline osteoporosis?After years of vegetarianism, wouldn't eating meat cause adverse reactions like headaches or nausea?

Send a textIf your gut isn't healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included.In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why digestion is the control center of the body—and why healing the gut often unlocks progress everywhere else. Gut health isn't just about bloating or bathroom habits; it's about how your body absorbs nutrients, regulates hormones, manages stress, and maintains energy.We explain what gut health actually means in simple terms, from the microbiome to the gut lining, and connect it directly to real-life struggles like PMS, acne, fatigue, cravings, stubborn weight, and thyroid issues. You'll also learn how poor digestion can recycle estrogen, disrupt blood sugar, and keep cortisol elevated—even when you're “doing everything right.”If you've been normalizing symptoms like bloating, food sensitivities, skin issues, anxiety, or feeling exhausted after meals, this episode will help you see them for what they are: messages from your body.We close with foundational gut-supportive habits anyone can start with—no extreme protocols, no overwhelm—just simple shifts that create lasting change when done consistently.✨ In this episode, we cover:Why gut health is the foundation of hormone balanceHow digestion impacts estrogen, thyroid, blood sugar, and stress hormonesCommon signs your gut is asking for supportWhy supplements don't work if digestion is compromisedSimple daily habits that support healing from the inside out

On this episode of Vitality Radio, we continue Formula Face Off with a deep dive into two popular microbiome gummies from Lemme—one designed for bloating and digestion, and the other positioned for daily immune support. Rather than judging hype or branding, we go straight to what matters most: the Supplement Facts panel. You'll learn why probiotic strains, CFU transparency, dosing formats, and ingredient compatibility matter far more than marketing claims. We break down probiotics vs. postbiotics, explain when spore-based strains make sense in gummies, and expose common examples of “window dressing” ingredients that look impressive but fall short of clinical relevance. We also discuss essential cofactors like vitamin K2, magnesium, and copper—and why their absence can undermine otherwise solid formulas. The goal here, as always, is to help you become a smarter, more confident supplement consumer.Products:Back on TractPrecision Probiotic Vital SporesNordic Naturals Probiotic GummiesVitality Radio POW! Product of the Week: Ridgecrest Herbals Hair Revive and Hairs a Million Nutrient Infused Hair Serum $59.99 for the combo ($40 savings off full retail!) with PROMO CODE: POW26Additional Information:#609: Formula Face Off: Sleep, Metabolism & Libido Gummies - Do They Actually Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Carpe DM Pasta, the wheat-based pasta alternative that promises 55% less net carbs and a whopping 24 grams of fiber per serving. With modified wheat starch as the fiber source and backing from General Mills, this pasta raises intriguing questions. Could those 24 grams of fiber, still trigger unexpected blood sugar responses? What about wheat sensitivity concerns, even with European-style semolina? And are you missing crucial micronutrients when your fiber comes from grains instead of vegetables? Jenn breaks down whether this high-fiber alternative is truly a win for your health goals or just another processed food in disguise. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWheat, Celiac, Gluten and GlyphosateBuilding a Balanced PlateThe Health Tool No One's Talking AboutKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, High Fiber Pasta, Modified Wheat Starch, Net Carbs, Wheat-Based Pasta, Gluten Sensitivity, Blood Sugar Response, Fiber Content, Processed Food, Balanced Plate, European Semolina, Vital Wheat Gluten, Nutrient Diversity, Micronutrients, Chickpea Pasta, Gut Microbiome, Leaky Gut, Protein Content, Quality Fat, Traditional Pasta, Pasta Alternative, Gluten Free, Ancient Wheat, Modern Wheat, Carb Heavy Foods, Food Sensitivity, Inflammation, Brain Fog, General Mills, Serving Size, Rule Of Five, Single Digit Net Carbs, Grain Fiber, Vegetable Fiber, Fruit Fiber, Inefficient Fuel, Health Goals, Weight Loss, Wellness Tips, Nutrition Facts, Food Label, Balanced Meal, Pasta Shapes, Wheat Intolerance, Digestive Health, Is Best Low Carb Pasta Alternatives For Weight Loss

You're in for an awesome episode today! I sat down with functional practitioner and Balancing Hormones Naturally podcast host Leah Brueggeman to talk fertility, hormones, and the environmental stressors most people overlook.Leah breaks down how toxins, everyday products, and nervous system stress can disrupt hormone balance in both women and men… often without obvious warning signs. We dig into the foundations of hormone health, including blood sugar balance, minerals, digestion, protein, fiber, and why “doing all the right things” doesn't work if the body is stuck in survival mode.Leah also shares her personal health journey and practical, realistic steps to reduce endocrine disruptors in daily life, support fertility naturally, and create a healthier internal environment for conception.If fertility or hormone health has felt confusing, frustrating, or out of reach, this episode offers clarity, perspective, and actionable guidance!Want more from Leah?Balancing Hormones Naturally PodcastYouTubeleahbrueggemann.com00:56 Guest Introduction: Leah Brueggeman01:23 The Impact of Environment on Hormones03:29 Rising Infertility Rates and Environmental Factors06:40 Increasing Resilience and Personal Health Journey15:19 Understanding Hormonal Imbalances17:49 Symptoms and Signs of Hormonal Imbalances18:50 Men's Health and Fertility22:59 Chronic Exposures and Long-term Effects26:40 Understanding Your Nervous System Ladder27:05 Calming Techniques for Fight or Flight27:23 Addressing Nervous System Shutdown27:43 The Importance of Matching Your Regulation Techniques28:27 Mineral Support for Adrenals and Thyroid28:51 Digestive Health and Nutrient Absorption29:15 Potassium-Rich Foods for Stress Management29:57 The Role of Sodium and Vitamin C in Adrenal Health30:52 Foundational Patterns for Health31:40 The Gradual Decline of Health and Energy33:12 Quick Wins for Health Improvement33:39 The Importance of Blood Sugar Balance39:57 Debunking Hormone Myths42:06 Advice for the Fertility Journey45:16 Considerations Before IVF49:03 The Power of a Healing Environment49:54 Where to Find More Information50:33 Final Thoughts and EncouragementIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

In response to an angry comment on my website blog (which I deleted as it was rude) this week's episode covers how being overweight or underweight can affect your gut health. Key points for today: Weight doesn't directly cause IBS but can influence symptomsHigh BMI is linked to increased inflammatory markers and reflux Low body weight may slow gut transit time and lead to nutrient deficiencies which further affect digestion Tips for better overall healthBlog post I mentioned - https://www.goodnessme-nutrition.com/weight-loss/does-being-overweight-cause-ibs/ Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode, Dr. Yousef Elyaman, a leading functional medicine doctor, takes us into the pathogenesis of fatty liver disease, sharing his expertise on the underlying imbalances and physiological mechanisms that contribute to this complex condition.We explore how functional medicine looks beyond traditional diagnostics and treatments, focusing instead on the root causes—whether that's insulin resistance, genetics, diet, gut health, or hormone imbalances. Dr. Elyaman breaks down how comorbidities like obesity, diabetes, cardiovascular disease, and thyroid dysfunction are interconnected and why identifying these drivers is critical for lasting, meaningful change.If you're ready to connect cutting-edge science with practical strategies for chronic health challenges, join us for a masterclass in functional medicine with Dr. Yousef Elyaman. This episode is packed with insights you can apply immediately to improve patient outcomes or your own health journey.Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠⁠For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠Timestamps:00:00 Fatty Liver: Causes & Comorbidities05:52 "Fructose, Insulin Resistance, and AGEs"09:33 "Insulin's Role in Fat Regulation"12:05 Triglycerides, LDL, and Heart Disease15:41 Fatty Liver and Iron Overload19:39 "SIBO and Digestive Health"21:28 Gut Health and Fatty Liver Connection25:32 "Functional Medicine Training & Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Hippocrates stated that “all disease begins in the gut.” It appears he was right as Green Med Info currently lists over 200 studies linking probiotics to more than 170 different diseases and health problems. Following is a list of just a few of these diseases, allowing you to see how diverse these conditions are: food allergies, general allergies, autism, chronic viral infections, genital infections, hepatitis, liver cirrhosis and biliary disease, tuberculosis, meningitis, malignancy, arthritis, diabetes, clinical infections and autoimmune disorders. In-depth blog with extensive hyperlinked resources: https://www.cwgministries.org/blogs/digestive-health-all-disease-begins-gutSupport the show

Send us a textWe explore the complex relationship between digestive health and overall wellness, revealing how malabsorption issues can cascade into widespread physical and mental health problems.• Proper chewing (20-30 times per bite) is essential for mechanical breakdown and optimal digestion• Adequate hydration (64-84 oz daily) is crucial for digestive enzyme function• Long-term use of medications like PPIs and antibiotics can disrupt gut health• The gut-brain axis explains why digestive issues often manifest as mental health symptoms• B vitamins, magnesium and essential fatty acids from the gut directly impact brain function• Digestive dysfunction disrupts hormonal signaling that regulates hunger and metabolism• Fatty liver disease and gallbladder issues often stem from poor dietary choices rather than alcohol• Treating the root cause of malabsorption requires addressing diet, lifestyle, and possibly bacterial/fungal overgrowthTaking digestive enzymes and magnesium supplements can help improve gut function when used alongside proper eating habits and stress management techniques. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Is what you’re eating causing your pain, fatigue, or stubborn weight gain? Join Dr. Pinkston and nutritionist Laura LaValle as they dive deep into the Elimination Diet—the gold standard for identifying hidden food sensitivities. In this episode, Dr. Pinkston explores why modern life has triggered a surge in "leaky gut" and how removing common culprits like gluten, dairy, and soy can resolve everything from chronic migraines to seasonal allergies. Learn the exact protocol to reset your system, boost your metabolism, and finally understand your body’s unique needs.See omnystudio.com/listener for privacy information.

In this episode, Nathan A. Merriman, MD, MSCE, Interim Senior Medical Director of Surgical Specialties for the Digestive Health Clinical Program at Intermountain Medical Center, discusses how a patient-centered, team-based approach can improve access to care while enhancing the overall human experience. He shares insights on driving operational efficiency across surgical services and aligning clinical teams to deliver high-quality, coordinated care that meets patients where they are.

In this episode, Nathan A. Merriman, MD, MSCE, Interim Senior Medical Director of Surgical Specialties for the Digestive Health Clinical Program at Intermountain Medical Center, discusses how a patient-centered, team-based approach can improve access to care while enhancing the overall human experience. He shares insights on driving operational efficiency across surgical services and aligning clinical teams to deliver high-quality, coordinated care that meets patients where they are.

In this episode, Nathan A. Merriman, MD, MSCE, Interim Senior Medical Director of Surgical Specialties for the Digestive Health Clinical Program at Intermountain Medical Center, discusses how a patient-centered, team-based approach can improve access to care while enhancing the overall human experience. He shares insights on driving operational efficiency across surgical services and aligning clinical teams to deliver high-quality, coordinated care that meets patients where they are.

Exploring the Microbiome and Longevity with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. He details the pivotal role of the gut in chronic disease, referencing the ancient insights of Hippocrates, and explores the concept of postbiotics. The conversation touches on the influence of gut health on various organ systems, the importance of diversity in the gut microbiome, and how lifestyle choices like diet, exercise, and sleep contribute to healthy aging. They also tackle cutting-edge topics such as the implications of GLP-1 medications, anabolic resistance, and the potential benefits of rapamycin for longevity.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. 

In this episode, I sit down with Australian nutritionist and gut-health expert Angela Genoni to unpack the most misunderstood areas of digestive health. We cover the gut symptoms people ignore, why the carnivore diet can appear to “work,” where supplements fit in, and whether fruit sugar is something to worry about. Angela also explains what your daily bowel movements can reveal about your health, the biggest sources of misinformation online—especially in women's health—and the simple daily habits anyone can start today to rebuild a healthier gut. Angela's Links:WebsiteThreads Leo's Links:

In this episode of The Natural Health Podcast, Mihaela dives into the holistic health profile of the Cancer zodiac sign the moon-ruled, deeply emotional, nurturing water sign with a sensitive body–mind connection.We explore why Cancers feel everything so intensely, why they need time and quiet to integrate their emotions, and how their sensitivity affects both their mental and physical health. From emotional eating patterns to digestive challenges, this episode blends astrology, neuroscience, and naturopathic insights to help Cancers (and those who love them) understand their unique wellness needs.We also explore the link between Cancer traits and conditions like endometriosis, including the role of estrogen, inflammation, and dietary changes such as cruciferous vegetables to support hormonal balance.Take awaysCancer is a water sign ruled by the moon, influencing emotions, cycles, and intuition.Cancers often need time and space to process their feelings.Sensitivity is a strength but can also lead to emotional overwhelm or anxiety.Emotional eating is common, especially during stress or conflict.Cancers are prone to digestive issues, including bloating, reflux, and stress-related gut symptoms.Nurturing environments are essential for their emotional stability.Endometriosis may be more common among Cancer individuals due to sensitivity, inflammation, and hormonal tendencies.High estrogen can worsen endometriosis symptoms.Cruciferous vegetables help with estrogen metabolism and hormone balance.Cancer thrives in environments that feel safe, warm, and emotionally supportive.Timestamps00:00 — Introduction to Holistic Health & Astrology00:59 — Exploring the Cancer Zodiac Sign02:14 — The Emotional Depths of Cancer05:19 — The Sensitivity of Cancer Individuals08:03 — Physical Health & Cancer10:49 — Emotional Eating Patterns11:29 — The Nurturing Needs of Cancer12:29 — Understanding Endometriosis15:05 — Research Insights on Hormonal Health17:40 — Conclusion & Key Takeaways

Nandita Shah, LCEH, explains why your gut is considered your "second brain," revealing its critical role in mental and physical health. Learn practical ways to enhance your gut health for improved mood, digestion, and overall well-being. #GutBrainConnection #DigestiveHealth #HolisticWellness

In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes.   You'll learn how castor oil promotes better circulation and tissue oxygenation, benefiting your skin and hair health. From reducing swelling to improving hair growth, Dr. Jockers explains how it can be a game-changer for beauty and wellness routines.   Dr. Jockers also highlights the importance of castor oil for lymphatic function, explaining how it aids in waste removal and boosts immune health. By using it regularly, you can enhance your body's natural detoxification processes and improve overall vitality.   In This Episode:  00:00 Understanding Acne and Tissue Stagnation 00:30 Introduction to Castor Oil Benefits 02:06 Blood Sugar and Insulin Resistance 04:16 Health Benefits of Castor Oil 04:47 Castor Oil for Liver and Gallbladder Health 06:36 Castor Oil for Digestive Health 08:51 Castor Oil for Skin and Hair 12:41 Castor Oil for Eyebrow Growth and Eye Health 14:25 Castor Oil for Acne and Skin Health 17:31 Conclusion and Final Thoughts Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation. Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Castor oil can help move waste through the intestines, improving digestion and reducing bloating."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

A quote attributed to Hippocrates says “all disease begins in the gut.” No surprise, then, that gut-heal tea is a major part of our practice! We work with this formula – or better said, this schema for creating individualized formulae – very, very often. It's not only a ‘digestive' blend, it's also a nervine formula: it operates at the nexus between the digestive and nervous systems.But we don't prepare it the same way every time! Variation is essential to make a blend that best suits a person's body and needs. Today's episode of the Holistic Herbalism Podcast is all about this flexibility in formulation.We can adjust the blend based on the person's energetics, the desired actions of the herbs, and special affinities they have. While we must avoid creating a ‘kitchen sink' of insufficiently intentional herbs, there's plenty of room for addressing the specific patterns in each person.Here are the specific versions of gut-heal tea formulae we explored in this episode:“the original” gut-heal teacalendula (Calendula off.) flowerplantain (Plantago major) leafpeppermint (Mentha piperita) leafchamomile (Matricaria recutita) flowerginger (Zingiber officinale) rhizomefennel (Foeniculum vulgare) seedlicorice (Glycyrrhiza glabra) roota gut-heal tea for the holidays1 part calendula (Calendula off.)1 part chamomile (Matricaria recutita)1/2 part rose petals (Rosa spp.)1/2 part yarrow (Achillea millefolium)1 part damiana (Turnera diffusa)1 part wood betony (Stachys off.)1/2 part fennel (Foeniculum vulgare)1/2+ part ginger (Zingiber off.)5 or 6 cardamom pods (Elettaria cardamomum)katja's current gut-heal teaself-heal (Prunella vulgaris)chamomile (Matricaria recutita)betony (Stachys off.)catnip (Nepeta cataria)ginger (Zingiber off.)tulsi (Ocimum sanctum)ryn's current gut-heal teayarrow (Achillea millefolium)saint john's wort (Hypericum perforatum)centaury (Centaurium erythraea)peppermint (Mentha x piperita)ginger (Zingiber off.)plantain (Plantago major)catnip (Nepeta cataria)fennel (Foeniculum vulgare)rooibos (Aspalathus linearis)jiaogulan (Gynostemma pentaphyllum)gotu kola (Centella asiatica)lungwort (Pulmonaria off.)We dive into gut-heal tea most fully in our Digestive Health course, though as you'll understand after you've heard this episode, it's also really relevant to Neurological & Emotional Health.For more principles & strategies of formulation, check out our Fundamentals of Formulation course! And if you're feeling a little uncertain about the individual herbs themselves, the Holistic Herbalism Materia Medica is where to begin.Like all our offerings, these online video courses come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

James Marin, RD, EN, and Dahlia Marin, RDN, LD, CGN, decode groundbreaking science to uncover essential secrets for achieving optimal digestive health. Discover practical tips to enhance gut function, microbiome balance, and overall wellness. #DigestiveHealth #GutMicrobiome #NutritionScience

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Oath Nutrition Clear Protein, a protein powder that's breaking all the rules. Imagine a protein shake that looks like juice, tastes like a blue raspberry popsicle, and claims to have zero added sugar. Sounds impressive, right? But Jenn's not just taking their word for it, she's making an informed decision based on the nutrition label by asking questions like what exactly is the "acidification process" they use? Why are there three different sweeteners if there's no added sugar? And hold on—why is the spirulina only there for color when it could actually be adding nutrients? Jenn digs into the science, the marketing, and the ingredient label to figure out if this Instagram-worthy protein powder is the real deal or just another pretty package. The verdict might surprise you. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Oath Nutrition Clear Protein, Clear Protein Powder, Whey Protein Isolate, Protein Supplement Review, Clear Whey Protein, Hydrolyzed Protein, Branch Chain Amino Acids, Leucine For Muscle Recovery, Protein Synthesis, Grass Fed Whey, Low Sugar Protein Powder, Artificial Sweeteners In Supplements, Sucralose Protein Powder, Natural Flavors, Coconut Milk Powder, Spirulina For Color, Monk Fruit Extract, Stevia Sweetener, Protein Powder Ingredients, Bioavailable Protein, Muscle Recovery Supplements, Daily Protein Intake, Protein Requirements, Grams Of Protein Per Pound, Complete Protein Source, Sports Nutrition Supplements, Post Workout Protein, Protein Absorption Rates, Nutrition Facts Label, Added Sugar Alternatives, Sugar Free Protein, Blue Raspberry Flavor, Fruity Protein Flavors, Protein Powder Alternatives, Whole Food Nutrition, Macro Ratios, Weight Loss Supplements, Digestive Health, Food Sensitivities, Best Clear Whey Protein Isolate For Muscle Recovery, How To Choose A Protein Powder Without Added Sugar

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

Nutritionist Leyla Muedin discusses the differences between gluten intolerance and fructan intolerance, highlighting how many people mistakenly attribute their symptoms to gluten. She explains the role of FODMAPs in diet, their impact on gut health, and the importance of a personalized approach to managing intolerances. Additionally, Leyla reviews a recent study showing that vegans have significantly lower levels of Omega-3 fatty acids compared to other dietary groups, emphasizing the need for careful planning and necessary supplementation to maintain optimal health for those on plant-based diets.

Dr. Mark and Michele reveal the “Gut Bombshell” — three common foods silently destroying health: gluten-containing grains, high-fructose corn syrup, and seed oils. These culprits disrupt gut bacteria, trigger leaky gut, and fuel inflammation, leading to fatigue, autoimmune issues, brain fog, and chronic pain. They unpack how America's diet and government subsidies have magnified the problem, and share simple swaps to restore balance and vitality.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#GutHealth, #LeakyGut, #Autoimmune, #Inflammation, #SeedOils, #GlutenFree, #SugarDetox, #HealthyLiving, #NutritionMatters, #DigestiveHealth, #FatigueFix, #WellnessJourney

On this episode of Vitality Radio, Jared sits down with longtime friend and microbiome expert Max Willis, Chief of Research and Development at Solaray, to uncover the next generation of probiotic science. Together they explore how specific bacterial strains can influence mood, metabolism, cardiovascular function, and immune balance, and how new discoveries are reshaping what we know about the gut-brain connection. Max explains how advances in microbiome research are moving beyond digestion—showing how unique strains may support healthy stress response, memory, cholesterol, and healthy blood pressure. He also discusses postbiotics and why even “heat-killed” bacteria may still play a beneficial role in immune and gut support. Jared and Max discuss how the updated Solaray Microbiome line improves on the original formulas through better strain diversity, FODMAP-friendly prebiotics, postbiotic metabolites, and acid-resistant enteric capsules for improved delivery. The conversation dives into the connection between microbial diversity and overall vitality, offering listeners simple, science-based ways to support their gut ecosystem naturally.Products:New Solaray Mycrobiome FormulasVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Unveiling Fructan Intolerance: The Hidden Culprit Behind GI Issues. Leyla Muedin, a registered dietitian nutritionist, delves into the often misunderstood world of gastrointestinal issues, differentiating between gluten intolerance and fructan intolerance. She explains how emerging research suggests fructans, not gluten, may be the real trigger for many GI symptoms. Leyla discusses the structure, impact, and prevalence of fructans in various foods, and their role as prebiotics. She also highlights diagnostic methods and dietary approaches, particularly the Low FODMAP diet, to manage symptoms and properly identify intolerances. Check out part two of this episode next Friday.

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

Your gut lining renews itself on a precise daily schedule controlled by your circadian rhythm, and disruptions to this clock weaken your intestinal barrier and slow repair Irregular sleep, late-night eating, and travel throw your gut and brain clocks out of sync, leading to digestive issues, nutrient absorption problems, and higher risk of leaky gut Gut microbes directly shape stress responses, mood, and sleep by signaling through nerves, hormones, and immune pathways, proving that a healthy microbiome steadies both mind and body Alcohol and ultraprocessed foods multiply the damage of circadian disruption, raising long-term risks of obesity, diabetes, and chronic inflammation Simple daily choices — steady sleep, regular meal timing, morning light exposure, and whole-food nutrition — reset your body's rhythm and strengthen your gut's natural defenses

Leyla Muedin, a registered dietitian nutritionist, discusses the gastrointestinal (GI) side effects commonly experienced by patients using GLP-1 medications such as Ozempic and Rybelsus. Leyla introduces a nutraceutical called Digexin, created by N-X-T-U-S-A, which has shown promise in mitigating these side effects and improving overall well-being. The episode highlights the need for patients to prioritize animal protein intake and incorporate strength training to maintain muscle mass, especially when taking GLP-1 medications. Leyla emphasizes the importance of developing healthy habits and lifestyle changes to sustain weight loss after discontinuing these drugs.

With a calcium score of zero, is there any fat in your diet?  Are there any recommended supplements for IBS?What is the safest and most appropriate dose of vitamin D3 for most seniors?

INFINITY Study on the timing of thyroid medication ingestionI have a growth near my eye that is changing in color and becoming crusty. What should I do?I've been suffering from hip pain for the last three years. Any suggestions on what to do?Could toxic exposures like mold cause conditions like low thyroid or autoimmunity?

Dr. Hoffman continues his conversation with Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, on the importance of the microbiome, particularly the role of probiotics, in maintaining health.

Jane Jansen, a natural and holistic practitioner from the Tree of Life Wellness Center in Massachusetts, focuses on the importance of the microbiome, particularly the role of probiotics, in maintaining health at all life stages. They explore the benefits of specific probiotic strains, the impact of prebiotics and postbiotics, and the use of Dr. Ohhira's Probiotics. Topics also include the relationship between the microbiome and mental health, the implications of commonly used medications like Tylenol on gut health, and practical advice for maintaining a healthy gut during travel and holiday seasons.

Nutritionist Leyla Muedin, a registered dietician nutritionist, details the holistic health benefits of yoga for oral and gastrointestinal health. Based on recent research published in BMC Oral Health and the Journal of International Society of Preventive and Community Dentistry, she discusses how yoga can improve periodontal health by reducing stress and systemic inflammation. She also explores specific yoga poses and breathing techniques that support digestion and reduce stress-related gut issues like IBS. Throughout, Leyal emphasizes that yoga's benefits extend beyond flexibility, offering a holistic path to overall well-being. She encourages listeners to integrate yoga into their self-care routines for comprehensive health improvements.

In Ayurveda, digestion is never just about food, it's about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate. In this episode, Colette explores how poor digestion affects not only our physical health but also our emotional wellbeing, clarity, and self-confidence. You'll learn how the gut-mind connection works in Ayurveda, why unprocessed emotions weigh just as heavily as undigested food, and what practices help restore balance. We'll also look at how an Ayurvedic reset, including diet, awareness, and daily routine can help clear both physical and emotional heaviness, bringing you back to lightness, calm, and clarity. What you'll learn in this episode: How Ayurveda explains the gut-mind connection through the mano vaha srotas (the channel of the mind). The role of the subdoshas, Sadhaka Pitta, Prana Vayu, and Tarpaka Kapha in processing emotions and experiences. What mental ama is and how it impacts mood, memory, and self-confidence. The emotional imprint of poor digestion, why heaviness, irritability, or brain fog often follow sluggish digestion. How sattvic foods and routines promote clarity of mind while rajasic and tamasic influences create imbalance. Practical Ayurvedic guidelines for preventing the build-up of mental ama, from mindful eating and circadian rhythm to tuning inward and protecting your senses. Links & Resources: Join the Digestive Reset Cleanse starting October 3rd: Elements Cleanse Prefer 1-to-1 guidance or different dates? Learn more about a Private Cleanse Explore my online consultations & services: Elements Healing & Wellbeing Have questions before you book? Book a FREE 15 min online Services Enquiry Call   Let's stay connected: Elements of Ayurveda Podcast Community Instagram: @ElementsOfAyurvedaPodcast Facebook: Elements Healing & Wellbeing   Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

This week we continue our investigation into the best-selling herbal supplements in the US. First, an update: the 2024 Herbal Market Report data is here!The overall picture is very similar to the 2023 data, with most items on the lists simply changing position. The overall market had a 5.4% increase, topping out above $13.2 billion for the highest annual sales on record. Direct-to-consumer commerce – via websites like Amazon, for instance – continues to be the largest fraction of sales.In the mainstream list, the biggest story is the increase for “mushrooms (other)”, which reached #26 despite not appearing at all in prior years. This listing includes lion's mane, turkey tail, and other mushrooms – but not chaga, cordycpes, or reishi (those are tracked individually). Also of note, the sales numbers for saint john's wort in 2023 were adjusted to the tune of a $20 million increase! This would place SJW at #17 on that year's list, instead of being absent from it. This makes much more sense, since SJW has been such a popular herb for so long.In the ‘natural expanded' list, the most notable increase came for “algae (other)”, which would exclude spirulina & blue-green algae as well as chlorella. Sea moss / Irish moss (Chondrus crispus), as well as other seaweeds, are the big drivers of this increased interest in “algae (other)” – largely due to TikTok trends around ‘detox' and ‘cleansing'. Mullein, moringa, milk thistle, rhodiola, chaga, and oregano also had >20% increases, while the biggest decrease in sales came for wheatgrass/barleygrass, continuing a slow decade-long slide.Today's herbs, aloe and flax, are both plants whose modern incarnations and sales points are quite different than their historical applications. In the case of aloe, the stimulant laxative effect of its latex was historically its most valued power. Today, it's more popular for the gentle demulcent/emollient effects of its gel. As for flax: its oil is very susceptible to oxidation and was previously used in things like paint and varnish more than for human consumption. Today, cold-pressed & refrigerated oil, or fresh-ground seeds, can be a good source of anti-inflammatory omega-3s and other essential fatty acids.24. Aloe – Aloe veraAloe in King's American Dispensatory (1898)Aloes in A Modern Herbal, M. Grieve (1931)Aloe vera at Herbal Reality25. Flax seed / Flax oil – Linum usitatissimumLinum in The Eclectic Materia Medica, Harvey Wickes Felter (1922)Flax in A Modern Herbal, M. Grieve (1931)Flax & aloe are two examples of soothing demulcent herbs, which can calm irritated & inflamed guts. Our course on Digestive Health discusses the effects of demulcents as well as carminatives, antispasmodics, vulneraries, and other key categories of herbs which can help resolve the whole range of digestive upsets. Hippocrates said “all disease begins in the gut”, and supporting this critical system is often key to unlocking chronic health problems.Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Looking 4 Healing Radio with Elizabeth Joseph – Many people carry misconceptions shaped by outdated advice from fitness trainers, doctors, or online sources. Joseph challenged the belief that one or two colonics are sufficient for long-term health, explaining that digestive buildup, dehydration, and years of processed foods often require a series of treatments to correct. Instead of placing...