Podcasts about digestive health

On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal tone, from breathwork and cold exposure to acupuncture and mindfulness techniques. Whether you have endometriosis or are simply looking to support your fertility naturally, this episode offers actionable insights to help you regulate your body's stress response and boost overall well-being. Key Takeaways:  Endometriosis is not just a hormonal issue—it's also tied to inflammation, gut health, and nervous system function. Research shows women with endometriosis often have lower vagal tone, which can worsen symptoms. Improving vagal tone can reduce inflammation and support digestion, egg quality, and hormonal balance. Simple practices like belly breathing, humming, and ear massage can stimulate the vagus nerve. Heart rate variability (HRV) is a useful tool for tracking nervous system health and vagal tone.   For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: Michelle Oravitz: [00:00:00] Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times. On the bladder or the intestines, if it's really, really severe each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So it's really fascinating. It's not something that you'll find often, but I'm very excited to share this. And if you wanna find out more, stay tuned. Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. / Michelle Oravitz: Episode number 337 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a powerful and often overlooked connection when it comes to reproductive health and specifically with endometriosis. And this is the link between endometriosis and vagal tone. So that is definitely something that I haven't heard of originally when I first got into this work, and it's definitely something that you don't really see much out there. So endometriosis is a chronic inflammatory condition where tissues similar to the lining of the uterus. Called the endometrium grow outside of the uterus. The tissue can be found on ovaries, fallopian tubes, and outer surfaces of the uterus, and even at times on the bladder or the intestines if it's really, really severe. Each month, just like normal, you shed the [00:01:00] uterine lining and misplaced tissue responds to those hormonal changes. So this can cause a lot of pain and it can also lead to inflammation scarring and the formation of adhesions, which are bands of scar tissues that can cause organs to stick together. So some of the common symptoms include chronic pelvic pain, painful periods, so you can really feel severe pain where it's to the point where you can't really function when you're getting your period. It can also happen to increase pain during sex, and many times it is linked to a lot of digestive imbalances and microbiome imbalances as well. This can often cause issues. Also trying to conceive, in many cases people might need surgery. There are many different things that people can do. Of course there are supplements that people can take. And today I'm gonna talk more about the connection between the [00:02:00] vagal tone and endometriosis. So. It's really fascinating. It's not something that you'll find often, but I'm very excited to share this and if you wanna find out more, stay tuned.  So now that I mentioned what endometriosis is and really the condition and how it can impact your fertility health, I'm gonna also talk about vagal tone and really what the connection is between the vagal tone and endometriosis. If you heard some of my earlier episodes, you'll know that I talk a lot about the vagus nerve and about how the nervous system is so impactful when it comes to reproductive health. It's gotten to the point where that has become my [00:03:00] obsession as a fertility practitioner. It is so important and it really explains the yin and the yang process and really how the body's able to get into a homeostasis and regulate itself. And it's so pivotal when it comes to fertility health. So the vagus nerve is a cranial nerve, and it's the largest cranial nerve in the body, but it plays an incredibly important role. And I've mentioned this before, but I'm gonna mention it again in case you haven't seen it before. What it does is it actually communicates with the enteric nervous system which is your digestive nervous system, and it's , hundreds of millions of neurons that go throughout your whole digestive process. And it can be one of the causes for people having issues with digestion when there's a low vagal tone. Because it is so impactful when it comes to digestion, and one of the things that Vagus nerve does is that it impacts the parasympathetic or rest and digest [00:04:00] aspect of the body. So when your body is in parasympathetic, that is the optimal time to digest food, and it can also cause a more. Calm state of mind where your body is not in fight or flight, but it's more regenerative. So when it is in fight or flight, it's a little bit more of a sympathetic response. Now, there's nothing wrong with being in the sympathetic response. It's not like the bad state to be in. It's actually part of our nervous system and part of the autonomic nervous system, which composes of both the sympathetic and the parasympathetic. But when it becomes too chronic, then it can cause a lot of different problems, and the body gets into a more survival state. So vagal tone basically refers to the vagus nerve's ability to function. So the stronger it is, the stronger it functions, the stronger the vagal tone. One of the ways that you can actually measure vagal tone is through something called heart rate variability, HRV, [00:05:00] and you can see many different apps, many different devices that actually measure that. And HeartMath Institute also discusses a lot about that, and they talk about the heart brain coherence, and they look at. Heart rate variability and vagal tone. And there was actually certain types of exercises, , that you can do to actually increase vagal tone and increase heart rate variability and also increase. Just by doing so, heart, brain coherence. So the higher the heart brain coherence and the higher the heart rate variability, the more calm we feel, the better state that we have. And apparently in conditions of endometriosis, the vagal tone. Is actually lower. So one of the things that I would definitely suggest if you do have endometriosis is to improve that vagal tone. And I'm gonna be discussing many, many different ways to do that. So as we know with endometriosis, one of the things that it's linked to is [00:06:00] digestive issues. And the higher the vagal tone and the better the biggest nerve is functioning, the better it can talk to and basically communicate with the enteric nervous system, which is really your. Digestive nervous system. And so we know that when we stimulate the vagus nerve, it can actually improve your digestive system. And when that happens, you're not only improving your ability to take in nutrients, but you're also decreasing the inflammation in the body, which is really pivotal when it comes to not just endometriosis, but egg quality and overall. Fertility health. So this is something that anybody who's going through the fertility journey, male or female, can benefit from regardless if you have endometriosis or not. So just to kind of go back on the endometriosis topic, one of the ways really the only true way that you can know if you have endometriosis is by getting [00:07:00] a laparoscopy. It is a surgery, so I'm not saying to go and do that. However, if you suspect that you might have endometriosis based on inflammation, gut imbalance, really strong menstrual pain, pain with periods and kind of lower back pain around that time, then you could still do this because you're gonna benefit from it anyway. So I would go and talk to your doctor if you do suspect that you have endometriosis to get your options. So besides looking at heart rate variability, you may kind of realize if your heart rate variability is high or your vagal tone is high based on how well you get back from really stressful situations. So if you are the type of person that. Gets anxious pretty easily. Startles really easily has like an off nervous system, gets really nervous around people. That's okay to a certain extent, if it's not [00:08:00]chronic, if it's not something that's really impacting your life. But if it is impacting your life and it's something that happens and when you get out of those environments that trigger that. You continue feeling like that, that may mean that you have a lower vagal tone, which means that you're not able to adapt from one state of stress to a more calm state of your nervous system. So while that doesn't confirm heart rate variability, and ultimately the best thing to do is really to measure it, and you can measure it with many devices like even, or ring, you know, there's many devices that actually track your body and your heart rate variability. And that would be the ultimate way to confirm it, but there are definitely symptoms that you can feel as well. So studies do confirm that women have a lower vagal tone if they have endometriosis, and that a lower vagal tone is also linked with higher inflammatory conditions. , some of the things in life that can impact [00:09:00] vagal tone really do have to do with high stress. So if you're constantly exposed to high stress in your life, that can impact your vagal tone. And also, I've mentioned this before, it's really important to know that if you do have high stress. It's not the end of the world if you have some stress, but high stress chronically can really impact your overall health and it can also throw off your nervous system balance. So even if you have IBS or any kind of gut conditions or inflammation or bloating, I'll be covering things that will also benefit you as well. So what's pretty amazing is that there have been studies, actually animal studies that have shown that increasing that vagus nerve stimulation, which will improve the vagus nerve function has been shown to decrease lesions in animals of endometriosis. This is thought to be because vagus [00:10:00] nerve stimulation can regulate and decrease inflammatory markers in the body. So I'm gonna cover a few ways that you can stimulate your vagus nerve overall. I. So breath work is amazing and it works with the diaphragm, especially belly breath. So as a child, you probably knew how to breathe. You'll see babies breathe from their bellies because that belly breath is actually the way we're supposed to breathe. But as we get older, we actually learn habits that are not really great for breathing. So belly breath is really good. So you could put your hand right underneath your. Ribs, which is where your diaphragm is, and start to use that, really the diaphragm as a muscle and breathe in and out and do this a couple of times a day to retrain yourself. To breathe from the belly. I remember not doing that. And then years ago, learning and retraining myself to the point where it became unconscious and I was just a [00:11:00] belly breather. And it really impacted how I felt in general because I used to have generalized social anxiety. And I remember going in for body work. A massage and the woman said, oh, you're a belly breather. So it, it is something that I was like, oh, I'm so happy. I'm so proud of myself that I actually trained myself. I wasn't even focusing on trying, and she noticed it. So it is something that you can train yourself. It's a habit that we have. It becomes unconscious. So just like a good habit can become unconscious, a bad habit can become unconscious, but you can also change that bad habit to a good unconscious habit. So I've talked about slow, deep breathing, but you can also do something called box breathing, which is inhale to four, hold to four, exhale to four, and then hold out to four. And then you can slowly increase that with time. I remember when I used to teach Kundalini yoga, we had something called, it was like the meditation [00:12:00] aspect of the yoga training, and it was something called the 16 seconds.  breath. We would breathe in so it's not quite the box. It would breathe in to 20, hold for 20, breathe out to 20 and that's 60 seconds. And doing so really calms the mind. And of course you'd have to work yourself up to doing that and not do that right off the bat. 'cause it is very hard and it is a practice you have to build up to. So another thing that can help stimulate the biggest nerve is cold exposure. Now with Chinese medicine, you may have heard me say that it's not really great to have chronic cold exposure. So I often tell people, keep your feet warm or put socks on and don't put your feet on cold tile. Now this is. A chronic thing, this is doing something day in and day out. And also we do have our first kidney point on the bottom of our feet. The kidneys are in charge of our reproductive health, so you don't want that coldness from the tile to come up from the feet [00:13:00] into the channels. So this is why I say that for a day in and day out. But once in a while, you can give yourself a little cold exposure. Doing so, like maybe doing a quick cold shower once in a while is okay. Now, if you are, of course this isn't for everybody. If you are somebody who tends to be cold all the time, this may not be for you. But what they do find is that that quick stress effect of the cold exposure, like even a cold plunge. Can actually stimulate the vagus nerve. So it's a quick stress response. And then the body goes from stress, which is the sympathetic to parasympathetic. It starts to stimulate that nervous system regulation. Another thing that can really be beneficial is gargling or humming. And I personally love to ohm. If I feel really stressed, even if I'm driving, I just om or hum what humming does. Is, it actually slows down your breath. And you may have heard me say this before in [00:14:00] previous episodes, is that when you breathe slow and deep, you actually calm your nervous system. So, and especially your exhale. So the longer your exhale, the calmer your nervous system, and the more it's gonna go into parasympathetic mode. So when you're inhaling and you're exhaling with a hum, it slows it down. It actually stops it from being cleared fast. Of course, meditation and mindfulness. Now, what meditation does is it really gets us to a state of receptivity and a state of listening. When we're in meditation, we're paying attention to ourselves, even ourselves, when we're anxious or we're feeling uncomfortable. When you're feeling that sensation, it's almost like a somatic acknowledgement of your body sensation, so you're aware, you become more aware. Of what happens when you are feeling uncomfortable, and then having those times during the day is really beneficial for that mindfulness to increase. Because the more [00:15:00] you give yourself opportunities to pay attention to yourself, your mind, your body, how it feels, the more mindful you become, the more you can get really tuned in with your nervous system. And that awareness has been shown to really improve your overall physiology, which in turn. Can help your nervous system regulation and your vagal tone. And of course, one of my favorites is acupuncture. Acupuncture can help tremendously, and we actually have a bunch of points that I use often to stimulate the vagus nerve, and part of it is an ears. So another thing that I would suggest if you can't get to acupuncture is just massage your ears or even massage your feet. Anything that really stimulates that calming effect. The ears are one of the ways that we can access the vagus nerve. So I hope you enjoyed this episode, and feel free to share this with anybody that you think can benefit from this information. [00:16:00] It is information that you may not often hear. I haven't heard about it before until I stumbled upon it and I was like, Hmm, that's very interesting. And then the more I learn about the nervous system, the more impacts I see that it has over reproductive health. So I hope this was beneficial for you and. If you ever have any questions, ideas, or thoughts for future episodes, you can always reach out to me and DM me on Instagram where I am very active and my handle is at the wholesome lotus fertility. So thank you so much for tuning in, and I hope you have a beautiful day. So that concludes today's episode. You can find all of the links mentioned on the episode notes. If you're enjoying these episodes, please take a moment to share and leave a review. Reviews mean everything to podcasters and I really enjoy hearing from my listeners.  

In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the overlooked power of spore-forming probiotics, and why gut diversity is critical for metabolism, immunity, and mental well-being. We also bust myths around refrigerated probiotics, explain how antibiotics in food and glyphosate wreck gut balance, and uncover how to choose the right supplements in a confusing market. This is a must-listen for anyone who's ever wondered: “Do probiotics really help with weight loss?” or “Which supplements are actually worth my money?”

 In this episode, Nurse Doza breaks down the key differences between weekly intravenous (IV) vitamin therapy and daily oral supplementation. Learn how IVs provide near-instant benefits, higher absorption, and faster results, while oral vitamins offer long-term support. Plus, discover how Boost can enhance your health regimen with optimal nutrient absorption. FEATURED PRODUCTS Boost: A comprehensive blend of vitamins, minerals, and amino acids designed to support energy, immune function, and overall wellness. With high-quality nutrients that fuel your body at a cellular level, Boost enhances the benefits of both IV therapy and daily supplementation. Shop now. Looking for a quick energy boost without leaving home? Now you can experience the benefits of NAD+ with easy-to-use NAD shots from TryShed. Support your metabolism, energy, and cellular repair—all from the comfort of your home.  

People assume that popular supplements can only help — but that's not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice matters and how what works for one person may not work for another. Tara shares a powerful client story about gut health issues that got worse after the client added supplements she found online. With the help of targeted gut testing, Tara's team uncovered that those supplements were actually feeding the wrong gut bacteria — and making symptoms worse, not better. This episode is an eye-opener for anyone who's ever wondered if their supplement routine is really helping. Tara breaks down why it's essential to keep your practitioner in the loop before adding anything new — and how to avoid the common pitfalls of self-prescribing.   Here's what is covered: Supplements Aren't One-Size-Fits-All: Just because magnesium or vitamin D is touted online doesn't mean it's right for you. Your body is complex, and repleting a nutrient isn't as simple as just taking a pill. Hidden Pitfalls of DIY Supplementation: I shared a real client case where “healthy” supplements like MSM, broccoli sprout extract, and taurine actually worsened her digestive issues—because they fed the very bacteria contributing to her symptoms! Communication with Practitioners Is Crucial: Always consult with your health practitioner before adding new supplements. What seems harmless could directly counteract your progress or even make symptoms worse.   [BOOK A 30-MINUTE SESSION WITH TARA HERE]   You may also enjoy these episodes: Episode 46: All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more Episode 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.     LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE [Limited Spots Available]     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

Chronic poor gut health can have a serious impact on your brain Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts will delve into the latest scientific findings that reveal how the gut microbiome influences cognitive processes, including memory, focus, and mood regulation.Learn about the critical role of gut-brain communication and how imbalances in your digestive system can lead to cognitive decline and mental health issues.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Dr. Hoffman continues his conversation with Steven Wright, health engineer and co-founder of Healthy Gut.

Enhancing Gut Health with Innovative Digestive Enzymes: In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the importance of digestive enzymes, particularly innovative formulations, with guest Steven Wright, a health engineer and co-founder of Healthy Gut. They delve into Wright's journey with digestive health, his development of the enzyme product HoloZyme, and its efficacy backed by clinical trials. Dr. Hoffman and Wright also explore the benefits of tributyrin butyrate supplements for gut health. They emphasize the role of enzymes in combating IBS, dietary intolerances, and enhancing overall digestion. The episode also features a special offer for HoloZyme on healthygut.com.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate another life milestone, the closure of Dr. Liz Cruz Partners in Digestive Health - their medical office in Phoenix, Arizona.  Dr. Cruz puts a wrap on her medical practice by thanking her patients for trusting her with their care for close to 18 years.  She also thanks all the staff at her office and all the hospital and surgical center facilities she's ever worked - she couldn't have done it without you all.  She also gives out much needed information for patient next steps and shares all the ways you can continue to connect with her.  Finally, learn about Dr. Cruz's next steps as she begins her journey into working her wellness business.         Watch us on YouTube:   https://youtu.be/1oGUcG4U2pw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

On the previous two episodes we learned about the dangers of antibiotics and what we can use instead. But what do you do if you've taken antibiotics and your gut is now a mess? On this episode of Vitality Radio, Jared shares exactly how you can rebuild your gut microbiome in the aftermath of antibiotics or other assaults on your system. He dives into the concept of gut dysbiosis and specifically, leaky gut. You'll learn the causes and symptoms, such as food sensitivities, brain fog, mood disturbances and autoimmune disorders. You'll learn the difference between Probiotics, Spores, Postbiotics, and Prebiotics and how these are all important to heal and seal the gut wall, and restore balance and critical diversity in your microbiome.  Products DiscussedAdditional Information:#527: The Dangerous Truth About Antibiotics#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Is functional medicine really the answer for gut health? Or are we just trading one pill-for-every-ill model for another—this time with supplements?In this candid episode of The Herbalist's Path, I'm joined by Dr. Nikki DiNezza—chiropractor, nutritionist, and self-proclaimed “gut microbiome queen.” Nikki shares her journey from chronic pain to gut healing, and how functional medicine helped... until it didn't.We explore what functional medicine often gets wrong, the dark side of supplement-heavy protocols, and why herbalism offers a more intuitive, affordable, root-cause approach.We also laugh, talk poop (obviously), and nerd out on herbs, microbiomes, and tuning into your body's wisdom. If you're tired of cutting more foods or popping more pills, this one's for you.

What do colonics, parenting, and perfecting your workout technique have in common? In today's episode, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—tackle it all. From the sometimes uncomfortable conversations about health (yes, we're talking colonics) to the importance of showing up for your family without a phone in hand, this episode hits the areas that matter most.The crew dives into why being present is key—whether it's enjoying family dinners, tackling intense fitness challenges, or even navigating new health experiences like a colonic. Plus, they discuss the value of proper technique in the gym, tips for staying safe while lifting, and how to avoid cutting corners in your fitness journey.Join the conversation full of relatable wisdom, plenty of laughs, and actionable takeaways. Watch now to explore how you can fine-tune your health, elevate your fitness mindset, and show up at your best for both your family and yourself!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/0:00 Phones at Major Events: Live in the Moment  1:58 Social Media vs. Real-Life Experiences  5:48 Being Present: Prioritizing Experiences Over Videos  7:33 Family Memories and the Value of Photos  11:08 Managing Digital Memories and Missing Key Moments  12:57 Filming Kids and Critiquing Sports Technique  17:00 Intensity in Training: Pros and Cons  18:50 Rowing Form Debate: Power or Proper Technique?  22:12 Intense Training Builds Confidence  23:48 Dennis's Train Hard Daily Program Details  26:50 Athletic Performance and Camaraderie  28:30 Developing Athletic Ability and Early Indicators  31:47 The Colonic Experience: Vulnerability and Health  36:39 The Emotional Side of Cleansing Experiences  38:35 The Importance of Digestive Health  42:04 Ancient Practices of Digestive Health  43:53 Pyramid Construction and Conspiracy Theories  47:39 Exploring Human Performance Limits  49:32 Elite vs. Average Athletic Performance in Cycling  52:54 Mike Idala's Impressive Strength  54:43 Lessons from Getting Pinned During Lunges  57:49 Tips for Safe Back Squats and Bench Presses  59:22 Rep and Weight Comparisons Among Friends  1:03:08 Strength Ratios and Performance Variations  1:05:05 A Three-Part Strength Challenge  1:08:26 Community Events and Programs

Vaccine proponents push back against study showing flu vaccines INCREASE chances of getting flu; A memorial to a low-carb diabetes pioneer who vastly extended his life expectancy; An engineer takes up the challenge of designing an enhanced digestive enzyme formula; Health impact of sauerkraut postbiotics.

What's the problem with antibiotics anyway? On this episode of Vitality Radio, Jared passionately answers this question. There is no antibiotic that doesn't cause harm. That's not to say they don't have their place, but as Jared explains, they are almost never necessary and almost always prescribed for common problems like UTI's and sinus infections. You'll learn why many infections don't need, and won't respond to antibiotics, the ramifications of even a single dose of antibiotics, and how antibiotic superbugs are a real problem. Jared delves into why antibiotics are overused, side effects of particularly dangerous forms, and the effects on mental health and the immune system. This show will be followed with one on antibiotic alternatives and ways to rebuild your microbiome after antibiotic exposure.Additional Information:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#266: Prescribing Poisons Part 2. Ibuprofen, PPI's, and Flouroquinalone AntibioticsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Dr. Whitfield speaks with Ashley Koff, RD, about the fascinating world of peptide hormones, focusing on GLP-1 and its role in metabolic health. Dr. Whitfield starts by highlighting how our genes play a part and why GLP-1 is so crucial, especially when bouncing back after surgery. Ashley, a whiz on GLP-1 agonists, chats about the differences between synthetic and natural hormones. She also stresses the importance of seeing metabolic health as a complex system. Ashley shares how personal genomics can help us fine-tune our health and gives us a sneak peek into her upcoming book on optimizing GLP-1. Tune in to hear more about a holistic and personalized approach to health and nutrition. Connect with Ashley Koff, RD https://thebetternutritionprogram.com/bnp-plan/ https://thebetternutritionprogram.com/join-our-newsletter/ Show Highlights: Genetic Factors in Metabolic Health (00:04:28) Impact of genetics on metabolic function and health outcomes GLP-1's Role in Repair (00:15:33) GLP-1's potential in repairing the digestive tract lining and considerations for its use Understanding Medication Use (00:16:25) Prevalence of acid-suppressing medications and their effects on digestion and inflammation GLP-1 Optimization Insights (00:22:25) Significance of GLP-1 hormones in regulating health and addressing weight management Importance of Nutrition Ecosystem (00:26:28) Discussion on the interconnectedness of diet, gut health, and overall body function Fermented Foods and Their Benefits (00:30:36) Exploration of various fermented foods and their role in enhancing gut health and nutrition Nutritional Yeast Misconceptions (00:33:16) Clarification on the nutritional content of fortified nutritional yeast and its impact on health Fermented Foods and Probiotics (00:34:12) Exploration of the limitations of fermented foods like sourdough for probiotic intake Protein Quality and Distribution (00:40:02) Importance of protein source quality and proper distribution throughout the day Genetic Factors in Nutrition (00:45:49) Discussion on the role of genetics in individual dietary needs and behaviors Bio: Ashley Koff, RD Ashley Koff, RD, leads the national conversation on truly personalized nutrition. She's translated her 25+ years of practitioner experience into a proven system, 'BNP' (better not perfect), to help you identify and make better nutrition choices more often. She's the founder of The Better Nutrition Program and the founding Nutrition Director for the University of California at Irvine's Susan Samueli Institute's Integrative and Functional Medicine Fellowship. Koff has a new book available in January 2026 on GLP-1 optimization from Harper Collins and offers certification for it for coaches and practitioners. She's also the author of two consumer publications, Recipes for IBS and Mom Energy, and a contributor to three practitioner publications. She was also the on-air dietitian for three reality TV shows and a regular contributing expert for national and local media outlets. Awarded by InStyle magazine as Hollywood's Leading Nutritionist, as among CNN's Top 100 health makers, recognized in the Top 10 Social Health Makers in Nutrition (Sharecare.com) and among the top “50 Natural Influencers” in health and nutrition to follow on Twitter (NewHope360 and Shape.com), Koff was also selected for the first list of Top 10 Registered Dietitians in the US by Today's Dietitian. Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Send us a textHolly Smith is a carnivore diet enthusiast and content creator, where she posts her incredible carnivore meals and recipes on social media!Holly came highly recommended to host as a guest from our former guest Steven T, who we hosted on episode 779 of Boundless Body Radio! We also recently released the episode where he hosted me on his YouTube Channel called Find Your Keto, which we released on episode 793 of our podcast.Steven T and Holly have become close friends, as she is one of four people, including Steven, who interact in an intimate Discord group where they interact daily and do keto, carnivore, and fasting challenges together.Holly has a small shop on RedBubble @CarnivoreFriend.redbubble.com where she creates and sells carnivore and keto designs on shirts, mugs, stickers, etc., which are fantastic and very well done!Find Holly at-TW- @CarnivoreFriendIG- @FriendlyNeighborhoodCarnivoreYT- @FriendlyNeighborhoodCarnivoreRedBubble- @CarnivoreFriend.redbubble.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how Traditional Chinese Medicine and facial diagnosis can reveal stored trauma and emotional imbalances, how different areas of your face correspond to specific organs and emotions, how liver function connects to anger, and how addressing emotional health can improve physical well-being.Timestamps:[00:00] Introduction[00:30] How traditional Chinese medicine identifies stored trauma[01:15] Facial diagnosis and what it reveals about health[02:05] How emotions are connected to physical symptoms[03:00] The liver and its connection to anger[04:10] Facial signs of liver imbalance and stored anger[05:25] How functional medicine detects liver dysfunction[06:45] Why liver function tests may appear normal despite issues[07:30] The role of gut health in hormone balance[08:20] The connection between stress, trauma, and biochemical imbalances[09:10] Common liver-related symptoms beyond facial signs[10:05] The heart and its link to joy and lack of joy[11:00] Facial signs indicating heart-related emotional imbalances[12:15] The ear crease and its correlation with cardiovascular issues[13:10] Why the heart is often overlooked in emotional diagnosis[14:05] The spleen and its connection to worry and anxiety[15:00] Facial and body signs of spleen imbalance[16:05] How worry and stress affect digestion[17:15] Palpation points to check for spleen imbalances[18:05] The kidneys and their association with guilt and shame[19:10] How kidney function is affected by trauma[20:00] Facial signs of kidney-related emotional imbalances[21:05] The link between kidney function and stress-related illnesses[22:15] Why kidney function dropped post-COVID and how it recovered[23:00] How guilt and shame manifest in physical health[24:10] The lungs and their connection to grief and sadness[25:00] Facial signs of lung-related emotional imbalances[26:10] How grief can affect the immune and respiratory system[27:00] Observations of lung imbalances post-pandemic[28:05] The pancreas and how it relates to rejection[29:00] Nose signs that indicate pancreatic imbalances[30:00] Digestive organs and how they appear on the face[31:10] Why gut health is crucial for emotional and physical balance[32:00] How constipation and diarrhea relate to emotional trauma[33:15] The role of nervous system regulation in digestion[34:05] How emotional stress affects children's gut health[35:10] Reproductive health and how it shows on the face[36:00] How past trauma can be detected through facial signsFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

What if the flavors you crave aren't random but clues from your body about what it needs?In this solo episode of Energy Works, Blaine breaks down the five flavors in Food Energetics and explains how each one supports your body in specific, medicinal ways.Sweet, salty, sour, bitter, pungent… these aren't just taste sensations. In Chinese Dietary Therapy, these flavors have energetic properties that influence digestion, energy, mood, and even emotional patterns.Blaine shares practical examples of how to notice these patterns in your own cravings and meals, how to use the flavors of food more intentionally, and why this ancient approach to eating still makes so much sense in modern life (especially if your “what should I eat?” brain feels a little frazzled)..What You'll Learn:The Basics of Food Energetics: What it is, and why it matters.The five flavors of food (sweet, salty, sour, bitter, pungent) and their energetic propertiesWhat each flavor does in the body Simple ways to experiment with flavor for balance and well-beingWhy eating this way is about support, not restrictionTakeaway:Food isn't just fuel. It's energy, language, communication, and self-care. When we understand the energetics of flavor and how it makes us feel, we can move from autopilot to awareness, use meals as medicine, and build a more nourishing relationship with ourselves and our bodies.

After spending thousands on fertility treatments—including multiple medicated cycles, IUI, and two failed IVF attempts—Angie was devastated when doctors told her to consider egg donation or adoption. Everything looked "normal" on paper, but she still couldn't get pregnant. In this episode, Dr. Aumatma Simmons, a board-certified naturopathic endocrinologist and fertility specialist with nearly 15 years of experience, shares Angie's transformational story—and how healing her gut (not her reproductive system) finally led to a healthy pregnancy.Dr. Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health Key InsightsHow Angie's food sensitivities, digestive symptoms, and microbiome imbalances were silently sabotaging her fertilityThe link between gut bacteria (like Lactobacillus & Bifidobacterium) and hormone balance, implantation, and egg qualityWhy common "healthy" foods like onions, dairy, and raw salads can actually harm your fertility—depending on your microbiomeHow gut healing helped normalize Angie's estrogen metabolism, reduce inflammation, and improve progesterone levels without medicationThe gut-vaginal microbiome connection that impacts implantation and early pregnancyThe exact 4-week gut restoration protocol, using the 4R method (Remove, Replace, Re-inoculate, Repair), tailored for fertility optimizationAdditional Topics CoveredHow leaky gut triggers immune responses that can block implantationThe specific probiotics and nutrients that support both the gut lining and hormone healthHow Dr. Aumatma tracked Angie's hormone shifts in real-time as her gut healedPractical changes in how, when, and what Angie ate to support microbial balanceTimestamps0:00 – Introduction & Angie's 3-Year Fertility Struggle4:20 – Symptoms That Pointed to Gut Imbalances7:15 – Understanding the Estrobolome & Estrogen Recycling10:50 – What Angie's Gut Tests Revealed14:40 – The 4R Protocol: How We Healed Her Gut Step by Step19:30 – Surprising Foods That Were Hurting Her Fertility23:15 – Hormonal Changes After Gut Healing26:00 – Do You Have These Gut-Fertility Clues?30:00 – How You Can Get Started on Healing TodayConnect with ME Instagram:

The food on your plate does more than just keep you going—it influences your mood, energy, and overall well-being. In this solo episode of Energy Works, Blaine breaks down food energetics, showing how what you eat affects not just your body but also your emotions and mental clarity.From warming and cooling foods to the subtle ways your diet shifts your energy levels, Blaine explains how to eat in a way that supports your body's natural rhythm. If you've ever felt sluggish, overwhelmed, or out of sync, small shifts in what you eat could help you find more balance. Tune in for practical, easy-to-apply tips that make a real difference.What You'll Learn:Food as Energy: How different foods affect your mood, digestion, and vitality.Warming vs. Cooling Foods: Why some foods rev you up while others help you unwind.Eating for Your Body's Needs: How to listen to your cravings and what they might be telling you.Balancing Yin and Yang in Nutrition: Ancient wisdom meets modern eating habits.Practical Tips for Energized Eating: Simple changes that can make a big difference.Takeaway:Food isn't just fuel—it's information. Learning to read what your body needs can help you feel clearer, more balanced, and energized every day.

Send us a textWelcome to this transformative guide on bathroom habits that can significantly improve your digestive health. In this video, Adrian reveals the truth about toilet posture and how traditional Western bathrooms may not be doing your health any favors. Learn about the puborectalis muscle, the importance of squatting over sitting, and how these simple changes can address issues like constipation, IBS, hemorrhoids, pelvic floor dysfunction, and bladder problems. Adrian also explores different toilet types used globally and offers practical solutions for integrating these changes into your lifestyle. Whether you're considering a Squatty Potty or just wondering how to incorporate these practices at home, this video has you covered. Tune in to discover the anatomy of optimal elimination and begin your journey to improved health today!https://www.squattypotty.com/I bought this one for home:https://amzn.to/37NrzDOEbay examples:https://www.ebay.co.uk/sch/i.html?_fr...Etsy:https://www.etsy.com/uk/search?q=squa...Unicorn video:https://www.youtube.com/watch?v=YbYWhdLO43QSupport the show

Gastroenterology: It's a Gut Feeling | April 3, 2025 | On Call with the Prairie Doc® | Prairie Doc® host Dr. Andrew Ellsworth, with guests Dr. Cristina Hill Jensen, MD from Avera Medical Group Gastroenterology and Dr. Backer Abdu from Sanford Center for Digestive Health as they talk with us about GI issues and answer viewer questions.

In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine.  Dr. Smeaton and Dr. Vaziri also discuss: - Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food choices - How stress can affect food choices - The intricate relationship between gut health and hormonal balance - The significance of seasonal eating - How gut microbiome diversity can be impacted by hormones - The role of hormone testing with the DUTCH Test  Show Notes:Learn more about Dr. Vaziri and follow her on Instagram @doctor.paria! Discover more about gut health and the DUTCH Test in this blog post. Become a DUTCH Provider today to learn more about how comprehensive hormone testing can profoundly change the lives of your patients. 

Send us a textOlaf Kock is working in the software business, currently in technical sales. As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance and quickly started a one month trial of the mysterious condition called ketosis.This experiment has evolved through several flavors since then, but as far as Olaf is concerned, the experiment never ended, and he is still ketogenic to this day!Compared to many others on the ketogenic lifestyle, his health journey was rather unremarkable until 2024, when he discovered that he could indeed treat his long-standing nasty conditions of Diverticulosis and Diverticulitis with proper nutrition, which to him, evolved to mean that he needed to try carnivore and eliminate all plant-foods from his diet.This year, he tried his luck by bringing his experience into a Toastmasters Speech Contest, which consisted of an amazing seven-minute speech! Judges are supposed to judge the delivery, not the content, but there could have been a hard-core vegan among them. :)...And since Olaf is coming from and living in Hamburg, Germany, means that he is an authentic Hamburger.Find Olaf at-Mastodon- https://norden.social/@olafkhttps://www.olafkock.de/okFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives up to the hype. With Gary (one of Jenn's client's) once again stepping in as our official taste tester, we take a closer look at the marketing claims, nutrition labels, and ingredient lists to see if this low-carb bread is worth adding to your pantry—or if it's just another overly processed option wrapped in a healthy halo. Could too much fiber in Sola Carb Bread lead to unexpected digestive surprises? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram“Healthier” Food Swaps -  Worth it or Hard Pass

James Marin, RD, EN, and Dahlia Marin, RDN, LD, provide strategies to incorporate more plants into your diet to prevent and reverse diseases like IBS and SIBO. Discover how to enhance gut health and overall wellness. #GutHealth #PlantBasedDiet #DiseasePrevention

Is your gut controlling your brain? Neil deGrasse Tyson, Gary O'Reilly, & Chuck Nice dive into the gut-brain connection, GLP-1, and how this connection plays a role in conditions like anxiety, IBS, and even neurodegenerative diseases with gastroenterologist Emeran Mayer.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:https://startalkmedia.com/show/the-gut-brain-connection-with-emeran-mayer/Thanks to our Patrons Sebastian, micheal bulger, Brenna C, Greg Neeley, Kathy Han, Elizabeth Hoecker, Sandra A. Segovia, Roy Rudder, Badri, Kevin Cromarty, Javier Toscano, Steven Tankard, Paul Goggin, Manjinder, Clare Martin, Kiru, Christopher Deutsch, Pat the builder, Christian Martel, Adrew Hernandez, Chris Talbot, Austin Kirkland, Elihu Del Valle, matthew Scofield, Ed Labaro, Eric Kennedy, Max Arnold, muffy7, Jomo, Visva Visva, Stephen Nicoud, Joseph Jeries, Mohammed Saif, Xebec, Fekeetsa, Neeraj Chadee, Suzanna Alexander, Balkrishna Heroor, James Williams, Andrew Perez, Christopher Pence, Ryan A, and Matt Parsons for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episode Highlights With TinaHow health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separate from podcastsWe are each our own primary healthcare provider and CEO of our healthHigh-impact changes we can make in supporting our healthHow the gut and brain are connected and how this two-way communication can support both gut and brain health when we understand itMost of our serotonin and many other neurotransmitters are produced in our gut!For the immune system to work properly, we have to have good gut healthIf you have an autoimmune issue, you have leaky gut What digestive bitters are and how they support the gutHow these things were largely removed from the food supply in our modern diets Bitters can improve stomach acid and help with fat metabolism How probiotics and bitters do different thingsBitters specifically support the stomachWhy their bitters are in a capsule vs a liquid How to take and use bitters for maximal benefitResources MentionedJust Thrive - For a limited time, get 20% off your first bottle of digestive bitters and probiotics with promo code WM20

Join the Facebook Group: All Things Very CariSilencing Food Noise: A Conversation with Dr. Daniel Burton and CariNOW ON YOUTUBEStruggling with constant thoughts about food? In this episode, Dr. Daniel Burton and Cari dive deep into the concept of "food noise" — those relentless cravings and mental battles around eating. They share practical strategies for finding freedom, balancing nutrition, and aligning your health journey with faith. Whether you're navigating emotional eating or seeking a more peaceful relationship with food, this episode offers insight and hope.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Daniel Burton:Website:      drdans-empowermenthub.mn.coYouTube:    @theofficialdrdan

One in three Americans take probiotics, but are they getting the benefits they expect? In this interesting episode, Dr. Odell digs into the science of these beneficial microorganisms and separates fact from fiction. Discover why strain specificity matters, what may be a better choice for some people, and how the latest breakthroughs in probiotic technology could transform your health outcomes. From boosting immunity to improving mental health, he'll explore the wide-ranging benefits backed by scientific evidence. Learn about postbiotics, spore technology, and personalized approaches that are revolutionizing how we think about gut health. Whether you're a probiotic veteran or considering them for the first time, this comprehensive guide provides actionable advice for making informed decisions about your microbiome. Get practical tips on choosing the right strains, proper timing, and who should (or shouldn't) be taking these supplements. Beyond the marketing hype, this episode equips you with everything you need to know about the power of probiotics for optimal health.

In this episode, Patricia D. Jones, MD, MSCR; Mindie H. Nguyen, MD, MAS, AGAF, FAASLD; and patient advocate, Jennifer Wild, MS, RN, OCN, discuss practical strategies to overcome barriers to hepatitis B virus (HBV) care, including: Overcoming health insurance navigation Improving access to HBV care in immigrant communitiesDispelling HBV myths and stigmaSolutions to language barriersCommunity-based interventionsPresenters:Patricia D. Jones, MD, MSCRAssociate Professor of Clinical MedicineDirector of Clinical Operations-HepatologyDivision of Digestive Health and Liver DiseasesDepartment of MedicineUniversity of Miami Miller School of MedicineSylvester Comprehensive Cancer CenterMiami, FloridaMindie H. Nguyen, MD, MAS, AGAF, FAASLDProfessor of Medicine (GI & Hepatology,Liver Transplant)Professor of Epidemiology & Population Health(by Courtesy)Director of Hepatology ClerkshipFaculty Search LENS Advocates,Stanford Department of MedicineFaculty Fellow, Stanford Center for Innovationin Global HealthMember, Stanford Cancer Institute, Maternal &Child Health Research Institute, & Stanford Bio-CStanford, CaliforniaPast Chair: HBV SIG, The American Association for the Study of Liver Diseases (AASLD)28th President: The International Association for the Study of the Liver (IASL)Jennifer Wild, MS, RN, OCNClinical Nurse – GI Medical OncologyUCSF Cancer CenterSan Francsico, CaliforniaLink to full program: https://bit.ly/4j973TNDownloadable slides: https://bit.ly/3WQkIWlGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify.

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

In this insightful episode of the Experience Miracles Podcast, Dr. Tony Ebel interviews Dr. Meg Mill, a functional medicine expert with a background in pharmacy who specializes in the gut-brain connection. They explore how the nervous system plays a crucial foundational role in gut health, anxiety, and overall wellness. Dr. Mill shares her personal health journey that led her to functional medicine and introduces her 3R Protocol (Regulate, Repair, Rewire) for addressing health challenges. The conversation highlights why traditional treatments often fail to address the interconnected nature of gut issues and mental health concerns, and offers practical insights for parents seeking drug-free solutions for their children's chronic health challenges.[00:00:00] Introduction & Dr. Meg's Personal JourneyDr. Meg's transition from pharmacy to functional medicinePersonal struggles with gut issues, anxiety, and sleep problems that conventional medicine couldn't solve[00:09:00] The Nervous System-First ApproachWhy prioritizing nervous system regulation before nutrition creates better outcomesThe typical patient journey: conventional medicine → nutritional approaches → nervous system regulationThe importance of breaking this cycle by addressing the foundation first[00:14:00] Sympathetic Dominance & Digestive HealthHow the autonomic nervous system affects digestionThe physiological cascade when we're stuck in "fight or flight"Why stress creates digestive issues even with a perfect diet[00:25:00] The Anxiety-Digestion LoopThe vagus nerve's role in gut-brain communicationHow gut dysbiosis leads to immune responses and brain inflammationClarification about serotonin in the gut (primarily for motility, not mood)[00:38:00] The Blood-Brain Barrier & Individualized CareConnection between gut permeability and blood-brain barrier integrityThe importance of personalized, whole-body approaches to healing[00:46:00] The 3R Protocol ExplainedRegulate: Bringing balance to physiological systemsRepair: Healing damaged barriers and tissuesRewire: Neuroplasticity, vagal nerve toning, and nervous system retraining[00:54:00] Resources & Closing ThoughtsDr. Meg's podcast: "A Little Bit Healthier"The value of addressing nervous system regulation as the foundation for all healingGet connected with Dr. Meg Millwebsite: megmill.com   instagram: @megmill-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textEpisode 174 with Herbalist Tasha Rose and talk herbal medicine! We discuss common misconceptions, what herbs may be effective herbs for various ailments, and we also discuss some of the medical literature on natural remedies.To learn more about Tasha Rose, here is her website:Tasha's favorite place to buy herbs: Oshala FarmHere are links to some published medical studies reviewing herbal medicine.Peppermint and Irritable Bowel Syndrome (IBS): "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/24100754/ The study found that small-intestinal-release peppermint oil significantly reduced abdominal pain, discomfort, and IBS severity. https://pubmed.ncbi.nlm.nih.gov/31470006/Lavender and Anxiety: "Effects of lavender on anxiety: A systematic review and meta-analysis."https://pubmed.ncbi.nlm.nih.gov/31655395/Ginger and Digestive Health: Ginger Benefits"  According to Johns Hopkins Medicine, ginger aids digestion by relieving discomfort from bloating and gas.​https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits"Effect of Ginger on Inflammatory Diseases"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654013/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/ Elderberry Extract Reduces Duration of Cold Symptoms A study found that those who took elderberry experienced relief about four days earlier than those who took a placebo.Does Elderberry Really Help with Cold and Flu symptoms This article reviews studies on elderberry & found some studies show significant benefits, others find minimal effects, at reducing cold symptomsDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don't have in your fridge—camel milk! You might be wondering, why camel milk? Well, it turns out this ancient superfood has some surprising health benefits that could shake up the way you think about dairy. From gut health to blood sugar balance, this unique milk is making waves in the wellness world. Could this be the next big dairy alternative? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness." Key Points Covered:The evolving understanding of women's health during perimenopause and menopause Why digestive health is important and the benefits of intermittent fastingThe importance of adapting lifestyle choices as we enter into perimenopause and menopausePractical tips for maintaining gut healthThe significance of having a diverse diet that includes many whole foodsStrategies for effective stress managementThe impact of estrogen on gut healthCommon digestive issues during perimenopause and menopauseThe importance of daily protein and fiber intakeTips for managing blood sugar levelsThe role of nutrition and lifestyle in managing menopause symptomsPersonalized approaches to intermittent fasting for menopausal womenStrategies for improving sleep quality during perimenopause and menopauseThe importance of self-advocacy in healthcare settingsThis episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages.Links from the show:Cynthia's website: https://www.cynthiathurlow.com/Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BMUnderstanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow  https://apple.co/4hXa0FVSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

In this episode of Proven Health Alternatives, I sit down with Dr. Allison Siebecker, one of the leading voices in Small Intestinal Bacterial Overgrowth (SIBO). If you're looking for the best way to test, treat, and manage SIBO, this episode has the answers. We break down common misconceptions, the different gas types involved (yes, that matters!), and how SIBO connects to IBS and other gut issues. Dr. Siebecker also shares the best testing methods, including the lactulose breath test, and why one-size-fits-all treatments just don't work. Plus, we get into diet strategies like FODMAP and elemental diets, the probiotic debate, and how to actually prevent relapse. If you've struggled with gut issues—or treat patients who do—you won't want to miss this one! Key Takeaways: The Complex Nature of SIBO: SIBO involves an overgrowth of bacteria in the small intestine and can lead to symptoms similar to those of IBS, such as bloating, diarrhea, and more. Testing and Diagnosis: The lactulose breath test is emphasized as an effective method for diagnosing SIBO, and it's important to distinguish between the different types of gas overproduction involved. Treatment Approaches: Treatment for SIBO includes pharmaceuticals, herbal antibiotics, and dietary changes like the elemental diet. Success rates are high, but multiple rounds may be required. Preventive Measures and Relapse: Using prokinetics and maintaining a suitable low-carbohydrate diet can help prevent SIBO relapse, which is common in chronic cases. The Role of Probiotics: While probiotics can aid in treatment, their appropriateness depends on individual tolerance and phasing during SIBO management. More About Dr. Allison Siebecker: Dr. Allison Siebecker has been at the forefront of SIBO research and treatment since 2011, helping thousands worldwide with her integrative protocols. She's an award-winning author, educator, and practitioner, known for breaking down complex gut health topics into practical, effective strategies. She's also the 2021 Lifetime Achievement Award recipient from the Gastro ANP, has been teaching Advanced Gastroenterology at NUNM since 2013, and co-founded the SIBO Center for Digestive Health. If you're looking for trusted, science-backed insights on SIBO, her free resource hub siboinfo.com is a must-visit! Website Practitioner Course Practitioner Mini Course Patient Coaching & Course Instagram Connect with me! Website Instagram Facebook YouTube  

Dr. Mary Barbera and Julie Matthews, a leading expert in autism nutrition, discuss the critical connection between nutrition and autism management. With over 22 years of experience, Julie shares insights on how diet can significantly influence behavior, cognitive function, and overall well-being for children with autism. She covers the importance of gut health, inflammation, and mitochondrial function, as well as practical dietary tips for parents looking to make positive changes. Julie also highlights research on therapeutic diets and shares actionable steps for creating a nutrition plan, including eliminating junk food and addressing picky eating.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Have you felt like your digestion has changed with your perimenopausal march forward?  Do you experience bloating, heartburn, reflux, diarrhea, constipation or IBS?  Do you wonder if your food is actually being absorbed and used well?  What's the point of consuming all this protein we are being asked to eat if we aren't absorbing it!  Listen in as Certified Sports Nutritionist, Wade Lightheart educates us on the digestive changes we can experience at midlife.   Wade's story is inspiring - he ran his first marathon at 50 years old after spending decades in the bodybuilding competion industry.  He realized that in order to get the performance he desired, he required a different level of digestion of his food/fuel.   He is an expert on enzymes, gut health and nutrition optimization.   He is on a mission to help people gain and keep health, long term! Wade realized from his own nutrition practice that women wouldn't always bounce back in their performance after pregnancy and he went about finding out out why.   He shares this discovery and how he helped women manage this in our chat.  Did you know that you require good gut health to have good hormonal health?  We talk about why in this episode.  Enzymes, probiotics, protein optimization and much more.  Wade has a clear and contagious zest for life and he is freely sharing his protocols for a great life with us!  You can find out more about Wade Lightheart and his work here and on Instagram here.   You can also head over to the BiOptimizers website to learn more about the MassZymes we speak about in this episode here.  Use the code LOVELY for 10% off your order.      Thank you to our sponsors for this episode:

Lori Fish Bard is a licensed clinical nutritionist and board certified integrative health coach, and long-time client of Oasis. After finally becoming comfortable with her curls, Lori found her hair thinning after childbirth, and discovered she had an autoimmune disorder called Hashimoto's thyroiditis. She began a journey of learning about the integrated effects on the body of hormones, diet, gut health, and more. Now, as a nutritional counselor, Lori takes a holistic functional approach, looking at digestive and gut health, metabolic syndrome, thyroid health, autoimmunity, celiac disease/gluten sensitivity, and food allergies or sensitivities to help people develop sustainable habits and live a healthy, nourished, balanced life. She played a significant role in helping Wafaya and the team at Oasis learn how to better their own health, including some tricks that benefit hair and scalp health as well. Learn all about those and some other simple things to help improve your health from head to toe!In this episode:Postpartum hair loss is a fairly common, but temporary, phenomenon resulting from hormonal changes during and after pregnancy.A study on black seed oil's effect on thyroid in rats. Essential oil aromatherapy reducing fatigue in women with hypothyroidism. More on the microbiome and immune system.GI-MAP (Gastrointestinal Microbial Assay Plus) testing is a relatively new technology, and while manufacturer Diagnostic Solutions defends the results, independent testing has shown low reliability and high false positives. If you are experiencing gastrointestinal issues you should consult your physician about options.  Studies have linked sugar to inflammation and metabolic disorders, and shown addictive qualities which may indeed trigger a higher reward response than cocaine in test animals.Studies have linked pesticides to gut microbiome changes and secondary effects on hosts.The Environmental Working Group provides the Dirty Dozen and Clean Fifteen lists based on up-to-date USDA data. While the link of specific foods to inflammation is often debated, certain diets have been linked to anti-inflammatory results. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn today's fast-paced world, self-care often feels like just another item on our never-ending to-do list. But what if it didn't have to be? In this episode, we sit down with Dr. Shivani Gupta, a leading expert in Ayurveda and the creator of Fusionary Formulas, to explore how ancient Ayurvedic practices—like the power of turmeric—can transform your health, reduce inflammation, and help you thrive. Dr. Gupta shares practical, time-efficient ways to integrate self-care into your daily routine, bridging the gap between Eastern wisdom and modern Western lifestyles. If you're ready to step into a healthier, more vibrant life without sacrificing your busy schedule, this episode is for you!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Shivani Gupta: (Use Code VeryCari at Checkout!)Website: shivanigupta.comWebsite:     fusionaryformulas.com

Think you're getting enough fiber? Chances are, you're not - a shocking 90% of us fall short. But this isn't just about staying regular. Join us as we reveal why it's the unsung hero of nutrition. From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, controlling blood sugar, and even helping your body remove toxins - fiber does way more than you might think. Learn the difference between soluble and insoluble fiber, discover the best food sources, and get practical tips for gradually increasing your intake without the uncomfortable side effects. This episode explains why fiber is so important and deserves more attention, whether you're very health-conscious or just starting to improve your diet.

EPISODE SUMMARY Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical steps to take control of your health and start losing weight today. 5 KEY TAKEAWAYS Hidden Sugars in Everyday Foods: Learn how high fructose corn syrup and processed ingredients in “healthy” snacks contribute to weight gain. Blood Sugar and Meal Timing: Understand why eating when your blood sugar is elevated can prevent weight loss. Digestive Health and Weight Gain: Explore the connection between gut health, fatty liver, and metabolic dysfunction. Leptin Resistance: Discover how this hormone impacts hunger and weight gain—and how to reverse it. Stress Eating and Dopamine: Identify how stress and cravings hijack your brain's reward system, leading to overeating. FEATURED PRODUCT: The Good Poops Protocol Struggling with bloating, irregular digestion, or stubborn weight? The Good Poops Protocol is designed to improve gut health, reduce inflammation, and support a healthy metabolism—foundational steps in addressing weight gain, as highlighted in this episode. Learn more. TIMESTAMPS 00:00 START: Introduction and the importance of addressing weight gain. 03:15: Hidden sugars and their impact on obesity. 10:30: How blood sugar affects weight management. 17:45: Digestive issues and their connection to weight gain. 23:20: The role of leptin resistance in metabolic health. 28:50: Stress eating and the dopamine connection. 35:00: Practical steps to start your weight loss journey. 40:00: The Good Poops Protocol: A gut health game-changer. RESOURCES “How Fructose May Contribute to Obesity and Cancer” – NIH “Taco Bell, Pizza Hut removing artificial ingredients” – USA Today “Seed Oils: Are They Actually Toxic?” – Cleveland Clinic “What Is Hydrogenated Vegetable Oil?” – Healthline “Metabolic Dysfunction and Inflammation” – PMC

Whether you experience digestive discomfort, or just want to maximize your digestive potential and nutrient absorption, there is one amazing formula that covers all the bases. On this episode of Vitality Radio, Jared re-introduces his favorite product, Back On Tract, with a new and improved formulation that makes it an even bigger powerhouse than it was before. Back On Tract is designed as a comprehensive support for digestive health by combining digestive enzymes, probiotics, and system soothing herbs. Jared explains how these elements work together to enhance nutrient absorption, reduce digestive discomfort, and support overall gut health. The episode is rich with insights into the science behind digestive health and the benefits of the specific ingredients in the Back On Tract formula.Products:Back On TractAdditional Information:#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What are the downsides of pacemakers? Rethinking low-protein diets for chronic kidney disease; Bright light therapy and creatine alleviate depression; Withdrawal from World Health Organization assailed—but the U.S. can't afford to abdicate to its flawed dietary recommendations; Does a positive ANA blood test necessarily mean you're destined to develop an autoimmune disease? Unprecedented levels of sedative drug abuse among young people calls attention to “Anxious Generation."

The exorbitant cost of new drugs touted for psoriasis in direct-to-consumer ads highlights everything wrong with our medical system; When gastric bypass surgery sends blood sugar out of control; A campaign to ban ultra-processed foods from school meals may help alleviate nutritional threats to kids—but healthy eating begins at home; With winter viruses making the rounds, a remarkable supplement offers potent immune system support. 

Gut, Food, & Health series “Your body will tell you what it needs. Be curious about what your body's telling you, you will make the right decision.” —Dr. Edison de Mello    The health of our gut is intricately tied to the health of our mind. Emerging research reveals just how profoundly our thought patterns can influence digestive function and overall well-being. Hence, mastering the mind-gut connection may be the key to unlocking optimal vitality. Dr. Edison de Mello is a pioneering integrative medicine expert and clinical psychotherapist. As the Founder and Chief Medical Officer of the  Akasha Center for Integrative Medicine, he blends cutting-edge science with holistic wisdom to help patients achieve transformative results. Tune in as Dr. de Mello shares eye-opening insights on the surprising link between our thoughts, gut function, and mental resilience.  Meet Dr. de Mello: Dr. Edison de Mello, MD, PhD is the founder and Chief Medical Officer of the Akasha Center for Integrative Medicine. He is a board-certified integrative physician and a licensed psychotherapist. Dr. de Mello completed his residency at the Albert Einstein College of Medicine at Beth Israel Medical Center in New York City, where he trained in a biopsychosocial model and integrated complementary medicine into Family Medicine. Inspired by his grandmother, Nana, who practiced natural healing, Dr. de Mello's approach combines Western and Eastern medicine, focusing on treating the mind, body, and spirit. He has written several articles and contributed to Dr. Andrew Weil's upcoming book on the microbiome and food addiction. Dr. de Mello is also on the advisory board of several organizations and a member of various professional associations. Website  Instagram Facebook YouTube X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Resources: 

Gut, Food, & Health series “The food that you eat affects everything, including your mental health.” —Dr. Edison de Mello   What if the key to better mental health was as simple as the food on your plate? Emerging research reveals the profound influence of gut health on cognitive function, mood, and emotional resilience. By nourishing the body, we may unlock the path to nourishing the mind. Dr. Edison de Mello is an integrative medicine specialist and the founder of the Akasha Center for Integrative Medicine. As a physician and psychologist, he has dedicated his career to exploring the intricate connections between physical, mental, and emotional well-being. Tune in as Dr. de Mello shares his insights on leveraging the power of nutrition to support brain health, combat depression, and optimize cognitive performance. Meet Dr. de Mello: Dr. Edison de Mello, MD, PhD is the founder and Chief Medical Officer of the Akasha Center for Integrative Medicine. He is a board-certified integrative physician and a licensed psychotherapist. Dr. de Mello completed his residency at the Albert Einstein College of Medicine at Beth Israel Medical Center in New York City, where he trained in a biopsychosocial model and integrated complementary medicine into Family Medicine. Inspired by his grandmother, Nana, who practiced natural healing, Dr. de Mello's approach combines Western and Eastern medicine, focusing on treating the mind, body, and spirit. He has written several articles and contributed to Dr. Andrew Weil's upcoming book on the microbiome and food addiction. Dr. de Mello is also on the advisory board of several organizations and a member of various professional associations. Website  Instagram Facebook YouTube X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 02:16 the Impact of Diet on Mental Health 05:35 Dietary Reboot 08:46 How IV Therapy Works 14:22 Addressing Memory Issues and Depression  19:53 Gut and Mental Health Connection    

In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of the fight-or-flight response can lead to issues like adrenal fatigue, hormonal imbalances, and brain health challenges.The conversation highlights tools for healing, including resilience-building practices, mindset shifts, and innovative therapies like neurofeedback and hyperbaric oxygen therapy. Listeners will also learn how the gallbladder, liver, thyroid, and mitochondria are affected with high cortisol levels. Whether you're navigating chronic illness or striving for better self-care, this episode offers actionable insights for long-term wellness.Topic Discussed:00:00 Dr Wrights Healing Journey 5:50 Understanding Stress and Its Impact on Health. Why people get stuck with healing8:00 Chronic Stress and Its Implications.  The Fight or Flight Response13:21 Adrenal Maladaptation and Hormonal Imbalance20:35 Understanding Stressors Beyond the Obvious35:51 The Connection Between Stress and Gut Health22:55 Stress on the Immune System24:30 Mitochondrial Health and Stress Management27:50 The Role of Digestion in Stress Response33:50 The Impact of Stress on Liver Health36:03 Hormonal Interplay: Stress, Thyroid, and Sex Hormones44:10 Chronic Stress and Brain Health46:20 Practical Strategies for Stress ManagementTo check out the FREE class on Digestion mentioned in the podcast go to https://www.mygutsyhealth.com/free-1st-class-digestion-courseSend us a text