Podcasts about pillar

Join Dr. Scott Powell, JD Flynn, and Kate Olivera as they look ahead to the readings for the Seventeenth Sunday in Ordinary Time— including the complicated figure of King Solomon and more parables about the kingdom of heaven in the Gospel of Matthew.This episode of Sunday School is brought to you by the Pillar's exclusive breviary sponsor, Ascension Press, publisher of the new translation of the Liturgy of the Hours.Preorder now at AscensionPress.com/SundaySchoolAlready read the readings? Skip ahead to 5:45.Reading 1 - 1 Kings 3: 5, 7-12Psalm 119: 57, 72, 76-77, 127-130Reading 2 - Romans 8: 28-30Gospel - Matthew 13: 44-52 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pillarcatholic.com/subscribe

This week on the Hog Pod, we're opening the Vault to celebrate and honor one of the most important figures in Arkansas Women's Basketball history as she begins a new chapter. We're bringing back Episode 95, "Amber Shirey: The Pillar of a Program." And few titles have ever fit better. Amber Shirey has been a part of Razorback Women's Basketball since 1988—first as a player, then as an assistant coach, and later as director of operations. Over 39 years, she's served under seven head coaches and helped shape generations of Razorbacks, leaving an impact that extends far beyond wins and losses. As Amber departs Arkansas for a new opportunity, we wanted to revisit this conversation and celebrate a remarkable career spent serving the Razorbacks. It's a story about loyalty, leadership, and a legacy that will be felt throughout the program for years to come.  

In this second episode on the Sorrowful Mysteries, Kimberly Hahn will unpack the biblical background of the first Sorrowful Mystery: The Scourging of Our Lord at The Pillar. Guiding us through the trials before the Jewish Sanhedrin, Pontius Pilate, and Herod Antipas, and ultimately to Jesus's being scourged, Kimberly reveals why the fruit of this mystery is modesty. In this episode you'll discover how Jesus reveals Himself to be the true “King of the Jews,” What the Shroud of Turin reveals about Jesus's scourging, and how John was permitted into the courtyard of the high priest. Rich with Old Testament background, this episode will deepen your meditations on the Second Sorrowful Mystery and help you better grasp the biblical texts of Jesus's trials and scourging.

 Walk through an overview of the Gospel—the good news of what God has done through Jesus for us.Teachers: Pastoral teamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Walk through an overview of the Gospel—the good news of what God has done through Jesus for us.Teachers: Pastoral teamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

 Walk through an overview of the Gospel—the good news of what God has done through Jesus for us.Teachers: Pastoral teamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

 Walk through an overview of the Gospel—the good news of what God has done through Jesus for us.Teachers: Pastoral teamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

 Walk through an overview of the Gospel—the good news of what God has done through Jesus for us.Teachers: Pastoral teamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Walk through an overview of the Gospel—the good news of what God has done through Jesus for us.Teachers: Pastoral teamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Blood sugar is the master dial. If your energy crashes at 3pm, if the cravings run you, if the belly weight will not move no matter how clean you eat, this is not a willpower problem. It is a blood sugar problem, and it is fixable. In this episode I break down blood sugar for women from the ground up: what glucose and insulin actually do, the six levers that throw them off, the full diabetes spectrum from prediabetes through Types 1 to 4 (including the lean, skinny fat Type 4 that surprised me), and the exact labs and CGMs to run. Then I give you my full stack across four pillars: nutrition, lifestyle, supplements, and peptides. I also get into how the GLP-1s and the growth hormone peptides move your blood sugar in opposite directions, PMOS (the newly renamed condition you have known as PCOS) where insulin is the real root, and how to actually get a CGM here in Canada now that the US apps like Levels do not ship north of the border. If you want me to build this protocol with you, you can book a free call here.   Timestamps: 04:15 - What blood sugar is: glucose and insulin 07:38 - Lever 1: spikes, crashes, and cravings 11:31 - Lever 2: insulin, belly fat, and fat storage 15:45 - Lever 3: insulin resistance and HOMA-IR 19:17 - Lever 4: glycation and your HbA1c 24:04 - Lever 5: cortisol, how stress spikes sugar 26:29 - Lever 6: your hormones, cycle, and perimenopause 34:16 - The diabetes spectrum: prediabetes and Types 1 to 4 46:17 - Symptoms: how to tell your blood sugar is off 48:03 - Labs and CGMs, and how to get one in Canada 57:06 - Pillar 1: nutrition to flatten the spike 1:13:55 - Pillar 2: lifestyle, walking, muscle, sleep 1:18:45 - Pillar 3: supplements (magnesium, inositol, berberine) 1:25:43 - Pillar 4: peptides, GLP-1s, and PMOS Resources: Work with me one-on-one. The Her Stack Planner (digital or prints at home). My trusted Peptide Source Guide. Join The LongHer Life Longevity Community. Products mentioned: Run your labs with SiPhox Health (code BRITTANY20). Function Health full-body labs (US). NiaHealth labs (Canada). Baja Gold minerals and electrolytes. Code BIOHACKINGBRITTANY. Ovii Metabolic Sync. Code BIOHACKINGBRITTANY. Let's connect: Instagram, TikTok, Facebook Shop my favorite health products. Listen on Spotify, Apple Podcasts, YouTube Music. This is for educational purposes only. This is not medical advice.

Please join us for this new series entitled Meditating With the Masters.  In this meeting we will be asking the Higher Beings and in particular Masters in various known and unknown traditions to assist us in the development of our consciousness and subtle bodies.  These Masters are particular to each person in the meeting and your personal connections will be invoked both in the transmission and meditation.In this particular meeting, we will be asking the Divine, Our spiritual guides and Teachers, and the Holy Masters to assist us in downloading the virtue of forgiveness in particular from a non-dual perspective.  From this perspective of unity, the hurts and mistakes either done to us or that we have done no longer have any effect.  We ask from these evolved beings the capacity to see this life and our experience from this non-dual perspective of unity consciousness.After the 40 minute transmission we will then do a Pillar of Light meditation meant to download these patterns into our subtle bodies and consciousness.  In particular we will be focusing on the further opening and development of the heart chakra and its connection to the pineal chakra in the head.  This will work to alchemically connect the head and the heart through the central channel of energy.  A clean flow of prana can then occur to further develop the head and the heart which leads to universal love, compassion, and higher state of clairvoyance.If you would like to further your study on this topic we will be using the book The Masters and the Path by C.W. Leadbeater as a textbook for this series.This episode is the energy transmission of the event.

Throughout July, Becoming a Pillar for Radio Maria brings you the voices of listeners, volunteers and friends who hold up Our Lady's Radio in the UK. Each episode explores why our supporters give, what Radio Maria means to them, and their hopes for its future. Radio Maria stands on five pillars: prayer, fidelity to the Magisterium, dependence on Providence and the generosity of listeners, Marian spirituality, and the dedication of volunteers. We carry no advertising, so everything you hear is shaped by prayer and mission, not by sponsors. Every pillar needs people. People like you.Sandy Hobson is a long-time volunteer for Radio Maria and regularly joins events and activities of the Radio in Cambridge. Today, she'll share what Radio Maria has been for her life and her hopes for the future of Our Lady's Radio. If something you hear stirs your heart, please act on it. A regular monthly gift, whatever the amount, brings DAB to new towns, strengthens our studios and keeps Radio Maria on air, free from advertising and full of faith. Visit https://radiomaria.uk/donations/ to become a monthly supporter of Radio Maria today. Hold up something beautiful.

Throughout July, Becoming a Pillar for Radio Maria brings you the voices of listeners, volunteers and friends who hold up Our Lady's Radio in the UK. Each episode explores why our supporters give, what Radio Maria means to them, and their hopes for its future. Radio Maria stands on five pillars: prayer, fidelity to the Magisterium, dependence on Providence and the generosity of listeners, Marian spirituality, and the dedication of volunteers. We carry no advertising, so everything you hear is shaped by prayer and mission, not by sponsors. Every pillar needs people. People like you. Genevieve has been a long-time volunteer for Radio Maria with on air programmes. Over the past few years, she's had to step back from behind the microphone as she has become a mother, changing from growing in her faith through interview with other Christians to learning more about her faith as a listener. She shares what Radio Maria has been for their lives and their hopes for the future of Our Lady's Radio. If something you hear stirs your heart, please act on it. A regular monthly gift, whatever the amount, brings DAB to new towns, strengthens our studios and keeps Radio Maria on air, free from advertising and full of faith. Visit https://radiomaria.uk/donations/ to become a monthly supporter of Radio Maria today. Hold up something beautiful.

In this special episode of the Pillar Women Podcast, Betsy Gómez brings us a collection of gospel-centered encouragements recorded at the SBC Annual Meeting. One of the sweetest gifts of gathering with faithful brothers and sisters in Christ is the reminder that we are not alone in the work God has given us to do. Whether we are serving in our homes, local churches, or communities, we all need fresh encouragement to persevere with our eyes fixed on Christ. As Betsy walked through the convention, she stopped several friends and asked them one simple question: What word of encouragement would you give to a Pillar woman who is serving faithfully in her home and local church? So, whether you're a pastor's wife, a ministry wife, or a faithful church member, whether you're loving your family, discipling others, or going through a tough season in ministry or life, this episode is for you, wherever you are today. This episode is a collection of short words of encouragement for the woman who needs to be reminded of God's faithfulness, Christ's sufficiency, and the joy of persevering in the work He has placed before her.   Wisdom Nuggets from the Episode: “God has called you to be a faithful church member–no more and no less. Remember your role, and rely on the Lord.” –Jeanine Sanchez “Don't look at your circumstances, because that can easily steal your joy. Keep your heart and mind set on Jesus.” –Kay Millioni “It is in those hard times that the Lord often uses us the most. It is when we are weak that He is strong.” –Karla Simpson “We have a loving Father who welcomes us. He is not ashamed of us; He remembers that we are dust.” –Nira Abella “You may not be known far and wide, but you are known by the Lord. He sees you, loves you, and cares for you.” –Nate Akin “Peace is not dependent on the circumstances around us, but on the God who is in control over them.” –Eunice Comesañas “Find other pastors' wives who are theologically sound, who can walk hand in hand with you, pray for you, and help you when times are tough.” –Melissa Small “Don't waste the early moments of your day scrolling. Dig into God. Seek Him. Pray to Him. Lament. He hears you, knows you, and sees you.” –Emily Whitfield “Do not fix your eyes on yourself, on another person, or on your circumstances. Fix your eyes on Jesus. He will not fail.” –Moisés Gómez “When I could not find joy, the women in my church helped me see so much glory in what I was experiencing.” –Stephanie Kerns “We need to remember that we are first daughters of God. It is okay to rest. It is okay to ask for help.” –Xenia Rodriguez “You have redemption through the blood of Jesus Christ. You are forgiven. Rest in the riches of His grace.” –Dave Kiehn “There may be some burdens you have been carrying that you do not need to carry. Maybe there are some things the Holy Spirit should bear.” –Dwayne Millioni “Don't let the busyness of life or the heaviness of life keep you from spending time alone with the Lord.” –Lina Granados “He does not shame us for bringing that heavy load to Him. He is gentle and lowly, and in Him we find rest for our souls.” –Sarah Rogers “Don't let your soul become an inbox of unopened worry. Tell Him what you are facing, what you need, what you know, and how you feel.” –Liam Garvie   Dig Deeper Am I serving from the rest of knowing that Christ sustains His church, or from the pressure of feeling that everything depends on me? What does my discouragement reveal about where I am seeking identity, rest, or approval? Am I bringing my emotions, worries, and burdens to the Lord with honesty, or am I keeping them hidden in silence? How is God using His Word and His people to help me persevere in the faith?

What does it actually take to govern a living system, instead of just managing one?In this conversation, Yoshi Pantera sits down with Gustavo Segovia, a long time member of the Traditional Dream Factory ecovillage in Portugal, who works at the intersection of decentralized technology and regenerative culture. Gustavo has spent years inside web3 governance, contributing to projects like Collabberry, GravityDAO, and Coh3rence, designing reward systems, conflict-resolution processes, and governance frameworks meant to help communities self-organize without extracting from the people or places that sustain them.He served as Academic Director at DAO Education and has taught Decentralized Organizational Systems at Universidad Complutense de Madrid. Grounded equally in enterprise systems and contemplative traditions, Gustavo brings a rare perspective. Someone fluent in both the technical architecture of decentralized systems and the deeper question underneath all of it: how do we actually live and decide together, without recreating the same extraction we are trying to move beyond?This conversation goes deep into decentralized governance, conflict resolution, reward systems that don't extract, and what regenerative technology looks like with governance when it's built to serve life rather than control it.This episode is part of our ongoing exploration of Regenerative Governance, the 5th Pillar of Regenerative Culture.Interested in practicing Regenerative Governance?You can apply to be part of our Regenerative Leaders Community. You will learn hands-on how to govern ourselves as individuals and as community in order to meet everyone's needs and the collective vision. This is useful for your leadership growth and for how your family, your community, ecovillage, business, company governs itself.

Brandon Langley interviews Will about his work as a missionary in Colombia. They discuss his path to becoming a missionary, some of the challenges for ministry in Colombia, planting and revitalization efforts there, how churches can partner, and more. 

Blockbuster had 9,000 stores and was worth $9 billion. Today, only one location remains. What happened — and what does it have to do with the church?In this episode, Pastor Scott Ardavanis sits down with his son Jonny for a father-son conversation on what actually makes a church healthy. Is it true that churches need to "change with the times or die," like Blockbuster and Kodak failed to do? Or are there timeless, transcendent principles every healthy church must hold onto regardless of culture?This episode is brought to you by our ministry partner Accountable2You. Join thousands living in freedom with nothing to hide, and visit https://accountable2you.com/dialin. Use our unique code DIALIN to get 25% off your first year of an Accountable2You Personal or Family PlanTogether they unpack 8 marks of a healthy church, including:1. A High View of God2. A High View of Scripture (expository preaching & sound doctrine)3. Every Member Ministry (every believer serving, not just watching)4. A Commitment to Holiness & Discipleship5. Christ-Centered, Spirit-Filled Worship6. A Devotion to Prayer7. A Gospel-Centered Focus (local & global)8. Qualified Biblical Leadership (elders & deacons)Whether you're a pastor, church leader, or simply trying to find a healthy church home, this conversation will help you understand what to look for — and why the church doesn't need a new strategy so much as faithfulness to God's Word.

Dr. Scott Powell, JD Flynn, and Kate Olivera look ahead to the readings for the Sixteenth Sunday in Ordinary Time— including a reading from Wisdom and Jesus' telling of several subversive parables about the kingdom of God.This episode of Sunday School is brought to you by the Pillar's exclusive breviary sponsor, Ascension Press, publisher of the new translation of the Liturgy of the Hours.Preorder now at AscensionPress.com/SundaySchoolAlready read the readings? Skip ahead to 6:40.Reading 1 - Wisdom 12: 13, 16-19Psalm 86: 5-6, 9-10, 15-16Reading 2 - Romans 8: 26-27Gospel - Matthew 13: 24-43 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pillarcatholic.com/subscribe

 Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

 Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

 Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Key Scriptures and real-life situations will be examined and discussed as we explore what it means to honor parents when they become dependent.Teacher: Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Please join us for this monthly healing session where we work with the Arcturian energies to support heart health and any cardiovascular disorders.  This includes hypertension, heart attack recovery, atrial fibrillations, and congenital disorders.  We will be utilizing advanced Arcturian Healing Method frequencies and also a special Arcturian Heart Health transmission towards the last 10 minutes of the 40 minute healing session.Afterwards we will be doing a 30 minute Pillar of Light meditation meant to bring through the high voltage frequencies being downloaded now onto the planet during the new moon period.  This is a good time to set new goals and to build the verticality of your Pillar of Light, also known as your spiritual antenna.

TAKING GROUND: Opposition In The Soul Steve Parrish ‭‭‭‭‭Philippians 3:12–14 (NIV) Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.Following Jesus is a Journey, leading you to Taking Ground, one step at a time in your DiscipleshipRelationshipsMinistryCareerCommunityTalents/GiftingsFinancesEtc.This concept is:Mirrored in Adam's charge to take dominion over EarthMirrored in the Promise/Command to AbrahamMirrored in the Moses' Exodus from EgyptMirrored in Joshua's push into CanaanMirrored in the building of the Temple and the OT KingdomDeclared in New Testament in Kingdom of Heaven Teaching: John 1:43 (ESV) The next day Jesus decided to go to Galilee. He found Philip and said to him, “Follow me.”Matthew 13:44 (ESV) “The kingdom of heaven is like treasure hidden in a field, which a man found and covered up. Then in his joy he goes and sells all that he has and buys that field.Philippians 3:12–14 (NIV) Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.SOUL (Mind, Will & Emotions) Opposition to Taking GroundNot an enemy without, but an enemy withinOften difficult to seeDeceptive in natureOften a deeply rooted enemy in your experience, your relief system, your character, your auto-responses, your identity, the voices in your head,.Fortunately, we have the Holy Spirit leading us on this journey…John 16:13 (ESV) When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come.Mirrored by the Pillar and the Angel that went with MosesMirrored by the Angel of the Army that met JoshuaOPPOSITION IN THE SOUL: GrumblingComplaining that echoes the unthankfulness of the soulExodus 16:1–3 (ESV) They set out from Elim, and all the congregation of the people of Israel came to the wilderness of Sin, which is between Elim and Sinai, on the fifteenth day of the second month after they had departed from the land of Egypt. And the whole congregation of the people of Israel grumbled against Moses and Aaron in the wilderness, and the people of Israel said to them, “Would that we had died by the hand of the LORD in the land of Egypt, when we sat by the meat pots and ate bread to the full, for you have brought us out into this wilderness to kill this whole assembly with hunger.”lun (534a); a prim. root; to murmur:—growl(1), grumble(4), grumbled(7), grumbling(2), making(1).1 Corinthians 10:9–13 (ESV) We must not put Christ to the test, as some of them did and were destroyed by serpents, nor grumble, as some of them did and were destroyed by the Destroyer. Now these things happened to them as an example, but they were written down for our instruction, on whom the end of the ages has come. Therefore let anyone who thinks that he stands take heed lest he fall. No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.There is one to complain to - THE LORD!Complaining to others poisons you, them, your atmosphere and your futurePsalm 102:title–11 (ESV) A PRAYER OF ONE AFFLICTED, WHEN HE IS FAINT AND POURS OUT HIS COMPLAINT BEFORE THE LORD. Hear my prayer, O LORD; let my cry come to you! Do not hide your face from me in the day of my distress! Incline your ear to me; answer me speedily in the day when I call! For my days pass away like smoke, and my bones burn like a furnace. My heart is struck down like grass and has withered; I forget to eat my bread. Because of my loud groaning my bones cling to my flesh. I am like a desert owl of the wilderness, like an owl of the waste places; I lie awake; I am like a lonely sparrow on the housetop. All the day my enemies taunt me; those who deride me use my name for a curse. For I eat ashes like bread and mingle tears with my drink, because of your indignation and anger; for you have taken me up and thrown me down. My days are like an evening shadow; I wither away like grass.Psalm 120:1 (ESV) In my distress I called to the Lord, and he answered me.Deuteronomy 26:7–8 (ESV) Then we cried to the Lord, the God of our fathers, and the Lord heard our voice and saw our affliction, our toil, and our oppression. And the Lord brought us out of Egypt with a mighty hand and an outstretched arm, with great deeds of terror, with signs and wonders.OPPOSITION IN THE SOUL: Fear/Anxiety/UnbeliefFear/Anxiety/Unbelief - allowing the physical to eclipse the promise of GodDeuteronomy 20:1-4 ESV When you go out to war against your enemies, and see horses and chariots and an army larger than your own, you shall not be afraid of them, for the Lord your God is with you, who brought you up out of the land of Egypt. And when you draw near to the battle, the priest shall come forward and speak to the people and shall say to them, ‘Hear, O Israel, today you are drawing near for battle against your enemies: let not your heart faint. Do not fear or panic or be in dread of them, for the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory.We overcome by fixing our eyes on Jesus! Hebrews 12:1–2 (NIV) Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.Isaiah 43:1–7 (ESV) But now thus says the Lord, he who created you, O Jacob, he who formed you, O Israel: “Fear not, for I have redeemed you; I have called you by name, you are mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. For I am the Lord your God, the Holy One of Israel, your Savior. I give Egypt as your ransom, Cush and Seba in exchange for you. Because you are precious in my eyes, and honored, and I love you, I give men in return for you, peoples in exchange for your life. Fear not, for I am with you; I will bring your offspring from the east, and from the west I will gather you. I will say to the north, Give up, and to the south, Do not withhold; bring my sons from afar and my daughters from the end of the earth, everyone who is called by my name, whom I created for my glory, whom I formed and made.”

You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out. I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month. If you want me to build this protocol with you, work with me one on one for peptides, hormones, longevity, and a full lab review.   I TALK ABOUT: 00:00 Welcome and the 8 week glow up premise 04:16 What glow really is: collagen as your scaffolding 09:52 Glycation, AGEs, and how sugar ages your skin 11:11 Inflammation, puffiness, and what actually drives bloat 18:56 The gut skin axis 20:34 Circulation, lymph, and de-puffing 24:09 Muscle tone, body composition, and hormones 28:46 The labs to run first 35:45 Pillar 1: Nutrition (protein, collagen, electrolytes) 50:03 Pillar 2: Lifestyle and biohacks 58:39 Pillar 3: Supplements 1:02:25 Peptides for skin, hair, tan, and fat loss 1:17:32 Budget tiers from $100 to $5,000 and how to start   WORK WITH ME: 1:1 longevity and peptide consults for women My Peptide Source Guide Her Stack Planner Join The LongHer Life   WHAT I MENTIONED IN THIS EPISODE: Labs: Function Health, SiPhox Health (code BRITTANY20), and NiaHealth for Canada. Skincare, SPF, and gua sha: OneSkin, code BIOHACKINGBRITTANY. Protein: Vega Sport. Electrolytes and pre workout: Baja Gold Salt Company, Tidal, code BIOHACKINGBRITTANY. Movement: Booty by Bret. Sleep tracking: Oura Ring. Everything I use, with my codes, is in my shop.   LET'S CONNECT: Instagram: @biohackingbrittany TikTok: @biohacking Facebook: Biohacking Brittany Website: biohackingbrittany.com   This episode is for educational purposes only and is not medical advice.

I was having affairs on my wife. We filed for divorce. I woke up one night and God was showing me what I was about to wreck.   Jonathan Berryhill left home at 15 with no foundation under him. He found structure in the Army infantry, adrenaline in law enforcement narcotics and undercover work, and then success across real estate, healthcare, and government contracting — multiple seven- and eight-figure businesses. He's been married 30 years to his high school sweetheart. He has seven children and three grandchildren. He's the author of Warrior to Wealth and leads three real estate brokerages with 50+ agents — having gone from first licensed at 43 to seven figures in commissions in five years.   But the story that defines him isn't any of those. It's the marriage he almost wrecked, the man he had to become, and the 5 Pillars he built every day after on — Identity, Discipline, Execution, Ownership, Legacy.   In this conversation, Jonathan and Ted go deep on the drift that destroys male veterans and operators, the question that exposes it (what are the top three things you want to be best at, and where's your time at?), the contrarian operator reframe Jonathan uses with his team (pick your hard — broke is hard, successful is hard, pick), the 5-Pillar playbook from the book, and the loss of his best friend at 45 that re-anchored everything.   If you're a man between 25 and 55 carrying a marriage, a business, a family — and you can feel the drift but can't name it — this one's for you.   Key insights from this episode:  Why losing your military identity is a leading cause of post-service drift The diagnostic question every drifting man needs to answer Pick your hard: broke is hard, successful is hard, you don't get to skip both The 5 Pillars: Identity, Discipline, Execution, Ownership, Legacy "You cannot be a victim and a victor at the same time. Pick one." Why visualization beat motivation for Jonathan's college football and real estate runs The CrossFit-of-real-estate move: starting over at 43 (and what it built) Why faith is uncomfortable (and that's the point) The night his best friend died — and what changed in him   Chapters: 00:00 The 2 a.m. confession  00:40 – Introduction: Meet Jonathan Barry Hill  03:28 – Growing Up Without a Foundation 07:18 – The Army: Discipline, Structure & Purpose 11:40 – Law Enforcement and the Silent Drift 15:42 – Losing His Marriage & Finding God 20:35 – What Causes Men to Drift? 24:55 – The One Question Every Man Should Ask Himself 29:12 – Walking On to College Football at 25 35:18 – Becoming the Warrior Within 40:45 – From Premed to Entrepreneurship 46:20 – Building Multiple Successful Businesses 51:38 – Why Comfort Is the Enemy of Growth 57:04 – Starting Over at 43 in Real Estate 1:02:28 – Visualization & Identity-Based Success 1:07:44 – The Five Pillars of Warrior to Wealth 1:14:12 – Victim or Victor: Pick One 1:20:06 – Legacy: Building More Than Wealth 1:25:18 – Why the Last Man Standing Often Wins 1:30:05 – Seasons of Battle & Personal Loss 1:36:48 – Faith, Prayer & Living With Purpose 1:43:10 – The Wisdom of Proverbs 1:47:35 – Advice for Men Who Feel Stuck 1:53:22 – Everyone Is Fighting Something 1:56:10 – Final Lessons & Key Takeaways     Berryhill's Links: Website: jonberryhill.com Facebook:@jonhannah.berryhill3  Instagram:  @jon.berryhill LinkedIn:  jonathan-berryhill Threads@jon.berryhill Agent Blueprint Playbook: JonBerryhill: Agent Blueprint Playbook  

Raider Nation, most of you are level-headed on this — but there's a vocal chunk that wants Fernando Mendoza in there Week 1. Today, Scott lays out the full evidence-based case on why Fernando Mendoza will NOT start the 2026 season at quarterback for the Las Vegas Raiders — and why that's the right call for this franchise. No hot takes. No speculation. Verdicts, not takes. In this episode: The three pillars of the "start Mendoza now" argument — and why each one collapses What Klint Kubiak's offense actually demands from a QB: under-center reps, pre-snap ID, full-field progressions, cadence and protection calls The Derek Carr New Orleans lesson — if a 10-year vet struggled with the footwork, what does that tell us about a rookie? Why Kirk Cousins fits this offense instantly (the 2023 Minnesota reference point) Cautionary tales: Zach Wilson, Trey Lance, Bryce Young, Anthony Richardson The patient-path receipts: Patrick Mahomes, Jordan Love, Jalen Hurts, Brock Purdy Coach-speak decoder — the exact phrases to listen for from Klint Kubiak this camp Scouting consensus from Daniel Jeremiah and Dane Brugler on Mendoza's development timeline The offensive line context nobody's talking about — Kolton Miller, Tyler Linderbaum, and the interior questions Scott's verdict — and when Mendoza actually takes over Call the show: 702-900-7869 — leave a voicemail with your argument for Friday's Raider Nation Court Email a video (1–2 min): mail@silverandblacktoday.com Silver & Black Today is part of the BLEAV Network — the Raiders podcast that delivers verdicts, not takes. New episodes all NFL season long. Follow the show: @SNBToday on X, @SilverBlack2Day on Instagram, and @silverandblacktoday on TikTok. Host: @LVGully on X. Chapters: 00:00 Welcome Back — Solo Show Era Begins 01:15 Setting Up The Mendoza Year 1 Debate 03:00 Pillar 1 — The High Draft Pick Argument 05:30 Pillar 2 — "Cousins Is Just A Bridge" 06:30 Pillar 3 — The Fan Excitement Factor 09:00 What Kubiak's Offense Actually Demands 11:30 Pre-Snap ID And Full-Field Progressions 13:30 Cadence And Protection Calls 15:00 The Derek Carr New Orleans Lesson 17:00 Why Cousins Fits The System Instantly 19:30 Cautionary Tales — Wilson, Lance, Young, Richardson 23:00 The Patient Path — Mahomes, Love, Hurts, Purdy 26:00 Coach-Speak Decoder For Training Camp 30:30 The Signs That Would Mean Mendoza IS Starting 32:00 The Shanahan Tree Pattern 33:30 Scouting Consensus — Jeremiah And Brugler 34:30 The Offensive Line Context 36:30 The Verdict — Cousins Starts Week 1 39:30 Send In Your Argument — Call Or Video 42:00 Mendoza's 2026 = Mahomes' 2017 43:30 How To Subscribe Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join an active community of RE investors here: https://linktr.ee/gabepetersen

Quentin Wright sits down with Shane Sparks to tell some Stories from the Resilite

This elective will examine a number of passages to see what the Scriptures say about the “last days” as we discuss how our theology of the end times should affect our lives today.Teacher: Dan MacDougallUnfortunately, due to recording issues, this class is missing one recording (week 4).Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

This elective will examine a number of passages to see what the Scriptures say about the “last days” as we discuss how our theology of the end times should affect our lives today.Teacher: Dan MacDougallUnfortunately, due to recording issues, this class is missing one recording (week 4).Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

This elective will examine a number of passages to see what the Scriptures say about the “last days” as we discuss how our theology of the end times should affect our lives today.Teacher: Dan MacDougallUnfortunately, due to recording issues, this class is missing one recording (week 4).Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

This elective will examine a number of passages to see what the Scriptures say about the “last days” as we discuss how our theology of the end times should affect our lives today.Teacher: Dan MacDougallUnfortunately, due to recording issues, this class is missing one recording (week 4).Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

This elective will examine a number of passages to see what the Scriptures say about the “last days” as we discuss how our theology of the end times should affect our lives today.Teacher: Dan MacDougallUnfortunately, due to recording issues, this class is missing one recording (week 4).Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Please join us for this monthly full moon healing where we take advantage of the powerful full moon energies, the group energy field, the Arcturian Healing Energies, and our strong healing intent to do healing on our various physical and subtle bodies.  In the first part of this session we will be doing a complete healing on the bones, joints, and muscles of the body.  We will be covering healing for the spine, the long bones of the body, the bone marrow, the wrists, the elbows, the shoulders, the ankles, the knees, the hips, the cartilage, and the joints.  In addition we will ask the Arcturian energies to heal any muscle issues or problems.  This is an excellent session if you have any bone or joint problems or arthritis.  Also this session can be used to go above normal and improve the functioning of this system for performance and/or longevity.After the healing session, we will work with the full moon energies to do a group Pillar of Light meditation.  The full moon is an excellent time to energize and manifest your goals and come into awareness of Your Higher Self, the Witness within.

Scientist and physician Michael Nehls explains how Alzheimer's can be reversed. Michael Nehls, MD, PhD, is a physician and molecular geneticist. As a basic researcher, he has deciphered the genetic causes of various hereditary diseases at German and international research institutions. He has published two of his discoveries in collaboration with several Nobel laureates. His discovery of a key gene in the development of immunity was honored as a "Pillar of Immunology" by the prestigious American Association of Immunology. A science writer with a talent for making complex issues accessible to a wide audience, he has written several best-selling books that have been translated into many languages. As a private lecturer, he is a popular speaker at conferences and universities. Find him here: Substack: michaelnehls.substack.com Web: https://michael-nehls.com X: @NehlsMD Paid partnerships with: Angel Studios: Become a Premium Angel Guild member today at http://angel.com/TuckerCharity Mobile: A pro-life company serving pro-life customers and supporting pro-life causes for 30 years. Use promo code TUCKER to get a free phone with free activation, free shipping, and a free gift with every new line of service at https://charitymobile.com/Tucker VanMan: Use code TUCKER for 15% off your first order at http://vanman.shop/tucker Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to make the hours you actually get deeper, more restorative, and more efficient. Even if you have a kid in your bed. Even if you are perimenopausal and running hot. Even if you have been broken for years. I share the exact protein-before-bed hack that ended my 3 AM wake-ups, the caffeine half-life math (why your 2 PM coffee is still in your system at 10 PM), why I do not recommend melatonin for most women, the 3 sleep peptides I trust the most (DSIP, Epitalon, Selank), and the fringe biohacks that actually move the needle. If you'd like to work with me, you can book a free call here.   Timestamps: 02:15 - Housekeeping: one-on-one consults are open 05:20 - Why broken sleep is physiological, not a willpower problem 07:50 - The 3 AM wake-up: cortisol, blood sugar, and the Chinese medicine organ clock 10:30 - Sleep architecture (deep sleep first half, REM second half) 12:20 - What good sleep looks like for a woman + how to track it (Oura Ring) 15:15 - The truth about melatonin (why more is not better) 17:30 - The hormone cascade: tryptophan, 5-HTP, serotonin, melatonin 19:35 - GABA, dopamine, cortisol, oxytocin: what happens while you sleep 21:15 - Pillar 1: Nutrition. the protein-before-bed experiment that changed my sleep 25:45 - Cherries, kiwi, magnesium-rich foods 27:30 - Caffeine half-life math + why alcohol wrecks the second half of the night 29:10 - Pillar 2: Lifestyle. the fixed bedtime rule, warm bath, blue light, morning light 35:00 - Pillar 3: Supplements. magnesium glycinate, glycine, L-theanine, chamomile 36:40 - Pillar 4: Peptides. DSIP (100 to 300 mcg, 3x per week) 38:45 - Epitalon (5 to 10 mg, 10 to 20 day course, once or twice a year max) 40:15 - Selank (nasal or subcutaneous, my favorite peptide for women) 44:45 - Sermorelin + Ipamorelin (growth hormone loop + deep sleep) 45:45 - Fringe biohacks: grounding, Pulsetto vagus nerve stimulator, mouth taping 48:00 - FilterOptix blue blockers + Eight Sleep cooling mattress + the EMF caveat 50:30 - Recap + where to start   Resources: My free, trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner (digital or prints at home). Join The LongHer Life Longevity Community.   Products mentioned: BiOptimizers Magnesium Breakthrough 7-form magnesium blend. Code BIOHACKINGBRITTANY. WeNatal prenatal magnesium. Code BIOHACKINGBRITTANY. FilterOptix blue-blocking glasses. Code BIOHACKINGBRITTANY. Oura Ring sleep tracker. Eight Sleep cooling mattress cover. Pulsetto vagus nerve stimulator. Code BIOHACKINGBRITTANY.   Let's connect: Instagram, TikTok, Facebook Shop my favorite health products. Listen on Spotify, Apple Podcasts, YouTube Music.   This is for educational purposes only. This is not medical advice.

We're celebrating two years of The Healing Heroes Podcast.In this deeply personal solo episode, Chandler reflects on what she's learned after more than 100 conversations with healing practitioners, courageous women, and our loyal listeners.Along the way, one unexpected pattern began to emerge—one that changed how she thinks about healing, happiness, and what it truly means to come home to yourself.If you've ever looked around at a life that seems good on paper but still felt like something was missing, this conversation is for you.In this episode, Chandler shares the realization that's shaping the future of The Healing Heroes, and why it may change the way you think about wellness altogether.What You Will Learn[00:08:01] Why every healing journey looks different—and why that's a good thing.[00:10:37] The biggest lesson Chandler discovered after two years of conversations.[00:11:08] The three relationships that create a meaningful, purpose-driven life.[00:13:08] Why spirituality deserves a larger role in the wellness conversation.[00:16:18] The subtle signs that you've drifted away from yourself.[00:18:03] Five ways spiritual disconnection quietly shows up in everyday life.[00:20:16] Why transcendence belongs at the top of human development.[00:22:23] What modern wellness still can't replace—and what's coming next for The Healing Heroes.Let's Connect!Chandler StroudWebsite | LinkedIn | InstagramHappiness Academy is now Healing Heroines, a signature space for women who are ready to feel more grounded, more peaceful, and more aligned — inside and out. Download a complimentary Healing Roadmap to discover our Past, Present, and Possible framework.Want personalized guidance for your healing journey? Book a call with Chandler!Mixing and editing provided by Next Day Podcast.Text message us questions, requests, or comments!

One of the biggest objections to alternative grading is also one of the most practical: How can this possibly work in large classes? In this episode, Sharona and Boz welcome computer science professor Craig Zilles to explore what happens when technology is designed not just to make grading easier, but to make better assessment practices possible. Craig shares how his own experiments with second-chance testing evolved into a campus-wide computer-based testing facility that now supports thousands of students and enables frequent assessment, rapid feedback, and multiple opportunities to demonstrate learning. Together, they discuss the logistical barriers that often prevent instructors from adopting alternative grading, the promise and challenges of technology-enhanced assessment, and how thoughtful infrastructure can help bring learning-centered grading practices to even the largest university courses.LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!PrairieLearnContact Craig Zilles at: zilles at illinois dot edu.ResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading:Grading for Growth, by Robert Talbert and David ClarkSpecifications Grading, by Linda NilsenUndoing the Grade, by Jesse StommelFollow us on Bluesky, Facebook and Instagram - @thegradingpod. To leave us a comment, please go to our website: www.thegradingpod.com and leave a comment on this episode's page.If you would like to be considered to be a guest on this show, please reach out using the Contact Us form on our website, www.thegradingpod.com.All content of this podcast and website are solely the opinions of the hosts and guests and do not necessarily represent the views of California State University Los Angeles or the Los Angeles Unified School District.MusicCountry Rock performed by Lite Saturation, licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.

 Gain a better sense of what the Bible says about our daily work, including resources to equip us to see how God meets us in our labor.Teacher: Jonathan IngrahamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

 Gain a better sense of what the Bible says about our daily work, including resources to equip us to see how God meets us in our labor.Teacher: Jonathan IngrahamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

 Gain a better sense of what the Bible says about our daily work, including resources to equip us to see how God meets us in our labor.Teacher: Jonathan IngrahamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

 Gain a better sense of what the Bible says about our daily work, including resources to equip us to see how God meets us in our labor.Teacher: Jonathan IngrahamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

 Gain a better sense of what the Bible says about our daily work, including resources to equip us to see how God meets us in our labor.Teacher: Jonathan IngrahamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Gain a better sense of what the Bible says about our daily work, including resources to equip us to see how God meets us in our labor.Teacher: Jonathan IngrahamProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

In the midst of a busy trail packed week with Broken Arrow, TrailCon, and Western States, Max Jolliffe stopped by the BITR Tahoe HQ to chat about the week so far, his upcoming race at Badwater 135, and dissecting a little bit more of the aftermath of the Satisfy Circle Pit. SUPPORT OUR SPONSORS!LMNTThe temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropLAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believePILLARRecently, we've been taking PILLAR Triple Magnesium, and it's been a game-changer for our sleep and recovery. WE take it about 30 minutes before bed each night which gives us great sleep and helps us recover better so we're ready to train again tomorrow.If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.

1 Timothy 3:14-16 (ESV)Andrew, Isack, and Edwin discuss the church as God's household and the mission of God's household to uphold the truth.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=25954The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Twin Hills wins the late night wars with host Spike "Walt" Dean (⁠Steve Waltien⁠, Late Night with Stephen Colbert). Supercast Summer Sale! New merch store! ⁠mega.dashery.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices