Podcasts about pillar

Organizational culture is not an add on. It's everything you do. The best leaders and highest performing teams understand that stewarding the culture is foundational. For Full Show notes visit: https://www.jasonvbarger.com/podcast/culture-stewardship-leadership/ Jason explains why active culture stewardship is a non-negotiable leadership requirement, shifting organizational health from an administrative afterthought into your single greatest competitive advantage . Please rate and review the podcast to help amplify these messages to others! Summary: In an era where employee engagement has hit a ten-year low, how can executive teams build high-performance environments that sustainably attract and retain top talent ? In this episode of The Thermostat, Jason V. Barger tackles the modern trust deficit and challenges the outdated legacy mindset that views workplace dynamics as a soft metric or a luxury . He reveals why treating your environment as a post-business "add-on" is a costly strategic error, establishing instead that culture is the ultimate foundational driver of commercial results . This conversation maps out the stark reality of modern workforce expectations . Backed by striking metrics from the National Workplace Trends Study, Jason analyzes why 57% of employees consider leaving their roles due to a distrust in leadership, exploring the sharp disconnect between executive words and daily corporate behavior . He outlines a shift away from old-school structures of power, control, and coercion, providing a practical blueprint for bottom-up participatory alignment . Essential listening for C-Suite executives, HR directors, and managers dedicated to leadership in teams, this episode identifies the four fundamental pillars modern employees demand: radical clarity, deep psychological safety, authentic connection, and continuous mentorship . Learn how to transition your organization from a transactional marketplace into a transformational community where culture and performance naturally accelerate . Episode Notes & Timestamps: Intro: Jason sets the stage for a conversation on why culture stewardship is a non-negotiable responsibility for modern leaders . 335+ Episodes of Impact: Reflecting on the growth of the podcast and the ongoing commitment to breathing good oxygen into global workforces . The Add-On Myth: Looking back 17 years to when companies treated culture as an afterthought, and analyzing why that legacy perspective fails today . Foundational Ecosystems: Why corporate culture isn't for "everyone else" to manage, requiring active leaders to step in as intentional stewards . The Competitive Advantage: How the dynamic ways your people think, act, and interact daily serve as the primary mechanics behind your organizational output . The Leadership Trust Deficit: An analysis of current data revealing that 57% of employees actively consider resigning due to a lack of trust and behavioral incongruence . Countercultural Opportunities: Transforming low trust data into a strategic opening for visionary leaders to build high-engagement talent magnets . Pillar 1 - Radical Clarity: Moving past top-down mandates to invite the entire workforce into bottom-up participatory creation . Pillar 2 - Psychological Safety: Replacing coercion and control with an environment where individuals can openly share their minds and hearts without retaliation . Pillar 3 - Authentic Connection: Addressing the paradox where 90% of workers crave cultural connection but only 20% experience it . Pillar 4 - Continuous Mentorship: Meeting the needs of emerging generations who reject static commands in favor of leaders who come alongside them to coach and develop . Enhancing Performance: Deconstructing the false dichotomy between standard enforcement and human development, showing they are part of the same operational matrix . Strategic Closing Inquiries: Jason leaves leaders with concrete reflection prompts to gauge their current stewardship metrics . Key Takeaways for Leaders: Culture is Everything: Erase the boundary between operations and environment; your corporate culture directly dictates the quality of your commercial outcomes . Manage Incongruence: Recognize that employee attrition is rarely just about compensation—it is driven by an operational mismatch between leadership's words and actions . Bottom-Up Immersion: Overcome systemic disengagement by involving your front-line personnel directly in the co-creation of your cultural expectations . Listen to the full episode and access show notes at: https://jasonvbarger.com/podcast/culture-stewardship-non-negotiable/ Bio: Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture . He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement . The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice . Connect: Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2026 Effective! Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

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Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You have everything you need. The calendar is clear, the task is right there, and somehow you still cannot get yourself to do it. You are not burned out, and you are not off your habits; you are just out of gas, and you assume the problem is you. In this episode, I unpack what actually creates motivation, why being unmotivated is information and not a character flaw, and the three intrinsic drivers (autonomy, mastery, and purpose) that have to be in place for the motivation to show up. Pull one out, and the whole thing quietly stalls, so I show you how to find the one that is off and the levers you can pull to bring it back.

100+ Years of Brutal Trading Advice in 52 Minutes In episode 564 of the Desire To Trade Podcast, you will be listening to 100+ years of brutal trading advice in 52 minutes. These are the most honest conversations he's had with full-time traders, trading psychologists, hedge fund managers, and market veterans over the past year. We're not talking about those "theory guys". They're full-time traders who've lost accounts, blown up, and found their way back. The video is also available for you to watch on YouTube. >> Watch the video recording! >> Watch the full interviews: Desire To Trade Podcast Playlist Topics Covered In This Episode 00:00 Introduction 01:19 Pillar 1 - The Psychology Shift 15:42 Takeaway 16:12 Pillar 2 - Strategy & Adaptation 28:24 Takeaway 28:55 Pillar 3 - The Longevity Secrets 44:57 Reality Check 52:36 Closing What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

Consider human sexuality and the ongoing sexual revolution in the light of God's revelation, with the aim of cultivating Gospel hope and holiness.Teacher: John WingardProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Consider human sexuality and the ongoing sexual revolution in the light of God's revelation, with the aim of cultivating Gospel hope and holiness.Teacher: John WingardProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Consider human sexuality and the ongoing sexual revolution in the light of God's revelation, with the aim of cultivating Gospel hope and holiness.Teacher: John WingardProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Consider human sexuality and the ongoing sexual revolution in the light of God's revelation, with the aim of cultivating Gospel hope and holiness.Teacher: John WingardProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Consider human sexuality and the ongoing sexual revolution in the light of God's revelation, with the aim of cultivating Gospel hope and holiness.Teacher: John WingardProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Consider human sexuality and the ongoing sexual revolution in the light of God's revelation, with the aim of cultivating Gospel hope and holiness.Teacher: John WingardProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Please join us for this transformative activation and meditation based on the idea of the Rubicon.  A rubicon is a bounding or limiting line especially one that when crossed commits a person irrevocably.  In this transmission guided by the Divine, Our Guides and Teachers, the Holy Masters, the Arcturians, Our Holy Guardian Angel, and Our Higher Self; we will be downloading the patterns, energies, and frequencies to go all in on whatever goals, intentions, and life path alignments we have accepted in our life.  The patterns downloaded will also allow us to access the commitments necessary to manifest our wildest dreams and deep seated intentions in life.  Furthermore, we will be committing to our inner peace and happiness regardless of the external events that are occurring in our life.  This is a commitment to a bountiful life.After the transmission, we will do a Pillar of Light meditation to anchor the highest frequencies and vibrations possible to hold as we accelerate our spiritual and life path for ourselves, our families, our loved ones, our community, and the world in general.  As we accelerate our consciousness and Light, we create an environment on the planet that is accelerative and enhancing to all involved.

The church is presented as the enduring pillar and foundation of divine truth, uniquely positioned to transform the world by proclaiming the gospel of Jesus Christ. Rooted in Scripture, particularly 1 Timothy 3:14–16, the sermon emphasizes that the church's identity is not defined by buildings or programs, but by its mission to uphold and live out the truth of Christ's incarnation, resurrection, ascension, and ongoing reign. It is called to be a fixed point in a shifting world—standing firm against false doctrine, led by godly, Spirit-filled leaders, and committed to evangelism and faithful discipleship. The church's power lies not in human innovation, but in the living presence of God, who empowers believers to reflect Christ's character and extend His salvation to all nations. Ultimately, the church remains the world's greatest instrument for lasting change, called to be both a witness to the world and a sanctuary of grace where God's people are transformed, strengthened, and sent forth in mission.

Tony Alamo with Tony Alamo World Wide Ministries Kept From Temptation, Made a Pillar, and Called to Walk in White Sermon 759B Returning to Revelation's Promise of Protection This archived Tony Alamo message continues the teaching through Revelation chapter 3, picking up around verse 10. After the Help from Christ Ministries introduction and opening prayer, Tony focuses on Christ's promise to those who keep “the word of my patience.” He interprets this as patient, daily obedience to Jesus, who is identified with the Word of God. Tony teaches that those who keep Christ's Word are kept from the hour of temptation that comes upon the world. Staying Away From Temptation Tony applies Revelation 3:10 personally, saying that God has kept him from temptation in part through his physical limitations and by keeping him focused indoors on preaching, study, prayer, and messages rather than worldly distractions. He warns listeners that temptation comes through television, magazines, movies, public images, and everyday surroundings. His practical instruction is direct: if a person cannot control their emotions or is easily tempted, they should remove themselves from the situation and keep their mind on the Word of God. Hold Fast So No One Takes Your Crown Moving into Revelation 3:11, Tony emphasizes Christ's command to “hold fast” so that no one takes the believer's crown. He warns that men, women, worldly attraction, resentment, rebellion, and disobedience can pull a person away from God. He says Christ is coming quickly and that people should return to obedience immediately rather than continue further into spiritual danger. The crown, in this teaching, represents the reward and standing of someone who remains faithful until the end. Pillars in the Temple of God Tony then discusses Revelation 3:12, where Christ promises to make the overcomer a pillar in the temple of God. He explains that a pillar is not merely a physical object, but a strong, reliable, demanding support within God's work. Using examples from well-run restaurants and businesses, Tony says strong leadership preserves quality, order, and consistency. He applies this to the church, saying that God makes overcomers into rulers or strong supports within His temple because they can be trusted with His work. The Name of God and the New Jerusalem Tony continues with the promise that the overcomer will receive the name of God, the name of the city of God, and Christ's new name. He interprets this as God marking the faithful as His property and identifying them with the New Jerusalem, which he says will come down from heaven. Tony connects this with the image of believers as Christ's bride, using the language of belonging, union, and eternal identity. For him, this is the elite promise given to those who overcome. Laodicea and the Danger of Lukewarm Faith The teaching then shifts to the church of Laodicea. Tony identifies Jesus as the Amen, the faithful and true witness, and the beginning of the creation of God. He warns against being neither cold nor hot, saying that lukewarm believers are spiritually unacceptable and will be spit out. He criticizes routine, boredom, complacency, and a lack of zeal, arguing that people who claim faith but no longer burn with obedience and urgency are in grave spiritual danger. Rich in Goods, Poor in Spirit Tony highlights Christ's warning to Laodicea: the people say they are rich, increased with goods, and in need of nothing, while not realizing they are spiritually wretched, miserable, poor, blind, and naked. He applies this to people who depend on comfort, possessions, status, hotels, food, gyms, or worldly security rather than God. In his interpretation, material abundance can blind people to their true spiritual condition if they believe they no longer need Christ, the Father, or the Holy Spirit. Gold Tried in the Fire and Eyes Opened by the Word Tony explains Christ's counsel to buy gold tried in the fire, white raiment, and eye salve. He interprets the gold as spiritual riches gained through persecution and doing God's work. The white raiment represents walking without sin, while the eye salve represents getting one's eyes into the Word of God so spiritual blindness can be healed. He teaches that the fire of persecution is not meaningless suffering, but part of becoming spiritually rich, clothed, and able to see. Letters From Haiti and Nigeria The program then includes letters read by Sharon. A letter from Pétion-Ville, Haiti thanks the ministry for French newsletters and Messiah books, saying the writer has distributed them and is consecrated to the Lord's work. The letter also asks for food assistance for poor districts and requests a scholarship to study theology. Another letter from Kwara, Nigeria thanks God for Tony and the ministry, praises the love shown to people around the world, and says the newsletters were received with gratitude. Salvation, White Raiment, and the Closing Song Tony closes by inviting listeners to be saved, begin doing the work of the Lord, and allow God to use them in powerful ways. He says he never expected to become a preacher, teacher, or president of a Christian school association, but that God can use anyone who trusts Him. He leads listeners in a salvation prayer, asking Jesus to forgive sins through His blood and enter the heart. After Sharon gives contact information for requesting the program, Tony briefly describes visions of heaven and introduces the song “Angel Band,” presenting it as a picture of the joy of going to heaven.

2026-06-11 | UPDATES #212 | PILLAR OF FIRE IN DAGESTAN: A Russian Trunk Gas Pipeline Just Burned in Kizilyurt — and It Wasn't Just Any Pipeline. It Was the Spine of the Russia-Iran Energy Axis. 9–10 June 2026 — Three Explosions on the 1,200-m Mozdok-Kazimagomed Trunk Line, Pillar of Fire Visible for Kilometres, 140 Civilians Evacuated, the Kremlin Calls It a "Technical Failure," and the Strategic Implications Reach All the Way to Tehran.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------PLEASE HELP ME ME TO GROW SILICON CURTAINWe are planning our events for 2026, and to do more and have a greater impact. After achieving more than 12 events in 2025, we will aim to double that! 24 events and interviews on the ground in Ukraine, to push back against weaponized information, toxic propaganda and corrosive disinformation. Please help us make it happen!----------SOURCES: RBC-Ukraine — "Dagestan gas pipeline fire - Major pipeline ignites" (9 June 2026)UNN (Ukrainian News Network) / Ukraine Today — "A powerful explosion occurred on a main gas pipeline in Dagestan, a pillar of fire rose into the sky" (9 June 2026) Mezha / Ukrinform — "Disinformation center releases footage of gas pipeline fire in Dagestan" (9 June 2026, 22:33)Ukrinform — "Explosion reported on gas pipeline in Dagestan" (10 June 2026)Caucasian Knot (Kavkazskiy Uzel English) — "The cause of the fire on the Mozdok-Kazimagomed gas pipeline has been revealed" (10 June 2026) Wikipedia — "Mozdok–Makhachkala–Kazi Magomed pipeline" — 680 km natural gas pipeline; from Mozdok in North Ossetia through Chechnya and Dagestan to Kazi Magomed in Azerbaijan; commissioned 1983; operated by SOCAR and Gazprom; maximum discharge 13 billion cubic meters per year; Azerbaijani section known as Kazi Magomed–Novo Filya or Baku–Novo Filya; Novo Filya gas-metering utility at Russian side of Azerbaijan-Russia border; 2010 reverse-flow Azerbaijani gas to Russia agreement; 1970s Iranian gas supply to southern Caucasus Soviet republics historical contextSputnik News / Global Security archive — "300 Million Cubic Meters a Day? Russia-Iran Pipeline Promises Major Energy Boost" (January 2025)Press TV / Global Security archive — "Iran, Russia agree to transfer gas via Azerbaijan: Minister" (26 April 2025)Andrew Korybko / Substack — "Russia Might Soon Redirect Its Gas Pipeline Plans From China To Iran & India" (early 2026)Silicon Curtain editorial archive — Davydov Balashikha Car Bomb June 2026 Script (9 June 2026)Wikipedia — "2023 Makhachkala gas station explosion" (14 August 2023, historical context)----------

Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so body composition follows. The goal is not weight loss. The goal is metabolic restoration. Body comp is downstream. I am breaking down the four drivers that actually run body composition (insulin, thyroid, sleep, growth hormone), the four pillars to address them (nutrition, lifestyle, supplements, peptides), and the exact peptide sequencing for women. Plus my honest take on GLP-1s including semaglutide, tirzepatide, and retatrutide, where they actually fit, and why microdosing makes more sense than chasing the scale. I also share what nobody talks about. Eating less postpartum often makes body composition worse. Breastfeeding is sequencing, not failure. Growth hormone is the layer women never hear about, so they plateau and blame their age when it was a fixable signal the whole time. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   I TALK ABOUT: 00:00 Welcome back to the Her Stack series 00:53 Updates: working with me one-on-one and my new peptide planner 06:15 Why body composition not weight, and why metabolism not calories 07:01 The four drivers and four pillars framework 09:00 Driver 1: Insulin resistance and why stubborn middle fat is an insulin problem, not a calorie problem 11:30 Driver 2: Thyroid, and why TSH alone misses Free T3 (the worker hormone) 14:50 Driver 3: Sleep, cortisol, and the loop back to insulin resistance 19:32 Driver 4: Growth hormone, the layer nobody talks about that's blunted postpartum and through aging 22:19 The labs to actually ask for: fasting insulin, Free T3, IGF-1, DHEA-S, plus a 2-week CGM 24:30 Pillar 1: Nutrition (protein floor of 120g, leucine at every meal, food order, fiber, and why you should NOT under-eat) 28:06 Why leucine flips the muscle-building switch 35:00 Pillar 2: Lifestyle and biohacking (lift 3x a week, walk 7-10k steps, zone 2, cold and heat, red light, and the fringe tier honestly) 45:30 Pillar 3: Supplements (creatine, magnesium glycinate, myo-inositol, omega-3, berberine, and breastfeeding sequencing) 51:01 Berberine, AMPK, and "nature's metformin" 55:30 Pillar 4: The peptide stack starts here with AOD-9604 56:00 AOD-9604, the growth hormone fragment, why I am personally taking it right now 01:02:00 MOTS-c, the "exercise in a molecule" mitochondrial peptide 01:05:00 5-Amino-1MQ and releasing the brake on fat cells 01:07:00 Sermorelin, the gentle GH entry (what a secretagogue actually is) 01:10:00 CJC-1295, Ipamorelin, and Tesamorelin for post-weaning GH restoration 01:13:00 The GLP-1 honest take: semaglutide, tirzepatide, and the retatrutide question 01:14:00 Why retatrutide is called the triple agonist and where it fits (and where it doesn't) 01:19:27 Recap and wrap-up   RESOURCES: Work with me one-on-one on your peptide stack and protocol. The Her Stack Planner, the first peptide tracking journal built around female biology. Free Peptide Masterclass for Women. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Recorded live at The Conduit in London in September 2024, Baratunde and Elizabeth Stewart sit down with their friend and longtime collaborator Jon Alexander, author of CITIZENS and co-host of the podcast How To Save Democracy, for a conversation about citizen as a verb: the radical, hopeful idea that democracy isn't something we have, it's something we do. They get into the story we inherited about independence, the older and truer story about interdependence, the four pillars of citizening, and why a moment when so much feels like it's collapsing is exactly the moment to start building. The timing is no accident. On Saturday, June 13, 2026 Jon takes the TED Democracy stage in Philadelphia at the birthplace of American independence, during America's 250th, to make the case for interdependence. A British man crossing the Atlantic to tell us the move is getting back together. Keep practicing democracy. The verb, not the noun. CHAPTERS 00:00:00 "We're gonna need some builders" (cold open)00:02:11 Welcome to How To Save Democracy00:02:45 How this London night came together00:03:40 Citizen as a verb, and the shift from head to heart00:05:40 Latent love: citizen, not consumer00:07:25 Story as the most powerful technology we have00:09:45 Consumer democracy and the only restaurant in town00:10:59 Why the vote still matters00:12:06 Head, heart, and gut00:16:24 Co-authors of this world: nature, each other, machines00:20:29 The four pillars, one at a time00:21:00 Pillar 1 - Invest in relationships (including with yourself)00:29:45 Pillar 2 - Understand power (and your attention)00:33:35 Pillar 3 - Commit to the collective (Bahrain and Broadband Bruce)00:44:10 Pillar 4 - Show up and participate00:44:25 Questions from the room00:46:42 Belonging, authoritarianism, and the case for builders00:49:38 Burnout, rupture, and repair00:52:35 Doomsday Preppers: two ways to survive00:54:10 How might we live together, period00:56:35 Citizens, not just consumers LINKS How To Save Democracy with Omezzine Khelifa & Jon Alexander: https://podcasts.apple.com/us/podcast/how-to-save-democracy/id1823945285 American Indigenous Democracy: A Call for Interdependence — the book from Haudenosaunee elders and wisdom keepers: https://americanindigenousdemocracy.com Jon Alexander / CITIZENS: https://jonalexander.netSee omnystudio.com/listener for privacy information.

The World Cup is coming, so who better to talk about it than three runners who don't watch soccer? We do run, so we recap Meg's bloody experience at the Baltimore 10 Miler and Brady pissing iced tea at a 100 mile race in Ohio. We also cover the R.A.D. Mallow, another really great entry into the $150 running shoe range. SUPPORT OUR SPONSORS!LAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believeLMNT The temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropPILLARCollagen Repair is designed to support tendons, ligaments, and connective tissue - the stuff that takes a beating when you're running day after day. PILLAR Collagen Repair is a smart addition to your routine, ensuring you stay healthy when you're working your hardest. If you want to try PILLAR, you can head to pillarperformance.shop or ⁠TheFeed.com/pillar⁠ and enter code BITR for 15% off first-time purchases.

Please join us for this new moon in July transmission where we receive an upgrade to our brain's thinking and computing capacity with the Arcturian New Brain Transmission.  The program will start with a short discussion on the latest neuroscience that can help us achieve increasing capacities of our brain and brain function.  We then will do a 45 minute transmission meant to both upgrade and heal our brain.  The upgrade portion will enhance our thinking capacity, memory capacity, creative thinking, brain energy, and bilateral use of both hemispheres of the brain.  The healing aspect of the transmission will help and balance brain fog, memory loss, brain damage from stroke, and early stage dementia and Alzheimer's.After the transmission we will take a 10 minute integration break followed by a new moon intention setting Pillar of Light meditation.  We will be invoking the Masters and Teachers in the Inner World to assist us in setting new intentions for the month.  We will be utilizing the power of the new moon and our group pillar to empower our new goals and intentions for the month and the remainder of the year.

Pillar of Fire at Graves End Part 3

Tijdens de (halve) marathons van Utrecht, Groningen en Amersfoort kregen lopers te maken met hoge temperaturen en een benauwde luchtvochtigheid. Meerdere deelnemers werden onderweg onwel. Dat roept vragen op: is het wel verstandig om een wedstrijd te lopen in zulke warme omstandigheden? En wat kun je als loper doen om de risico's te beperken? In deze aflevering duiken we in de uitdagingen van hardlopen in de hitte. Welke invloed hebben warmte en luchtvochtigheid op je prestaties? Hoe pas je je tempo, voeding en hydratatie aan? En welke verantwoordelijkheid ligt er bij organisaties wanneer de omstandigheden zwaar worden? Imo blikt terug op zijn deelname aan de Marathon van Utrecht en vertelt wat hij goed deed, maar ook welke fouten hij maakte. Susan deelt haar ervaringen van wedstrijden in extreem warme omstandigheden, waaronder races in Doha en Berlijn, en geeft praktische tips voor lopers die met hitte te maken krijgen. Veel luisterplezier! Host: Imo Muller Vaste co-host: Susan Krumins   Shownotes   Recap Video Imo zijn Utrecht Marathon! https://www.instagram.com/reel/DZIJi8Co0PF/?igsh=cmRhOG95OWE2MDhr 15% korting op PILLAR! Bestel de populaire producten van Pillar nu op Runbites met met 15% korting, gebruik hiervoor de code PILLAR15. https://www.runbites.nl/collections/pillar-performance   Win een racefiets! Je maakt kans op een Standert wielrenfiets ter waarde van €4.500. Meedoen is eenvoudig: schrijf je in via onderstaande link met je naam en e-mailadres en je doet direct mee aan de loting op 17 juli. https://eu.pillarperformance.com/pages/win-the-new-kreissage

Pillar of Fire at Graves End part 2

Pillar of Fire at Graves End Part 1

Explore anxiety using a biblical framework while integrating practical applications from clinical mental health counseling.Teachers: Mallory Dean, Erin & Griffin Hatcliff Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Explore anxiety using a biblical framework while integrating practical applications from clinical mental health counseling.Teachers: Mallory Dean, Erin & Griffin Hatcliff Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Explore anxiety using a biblical framework while integrating practical applications from clinical mental health counseling.Teachers: Mallory Dean, Erin & Griffin Hatcliff Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Explore anxiety using a biblical framework while integrating practical applications from clinical mental health counseling.Teachers: Mallory Dean, Erin & Griffin Hatcliff Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Explore anxiety using a biblical framework while integrating practical applications from clinical mental health counseling.Teachers: Mallory Dean, Erin & Griffin Hatcliff Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Explore anxiety using a biblical framework while integrating practical applications from clinical mental health counseling.Teachers: Mallory Dean, Erin & Griffin Hatcliff Producer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

TIME STAMPS0:00 Intro Music0:18 Intro1:17 A special announcement8:23 12 Years of The PopCulturists10:10 Other life things16:44 What have we been playing?18:05 LEGO Batman: Legacy of The Dark Knight19:02 Pillar of Exile 2 0.523:05 Airport Contraband Demo (provided by Stride PR)26:52 House Flipper 237:10 Forensic M.E. Protocol (review code provided by PressEngine)41:00 Story of Seasons: The […]

TIME STAMPS0:00 Intro Music0:18 Intro1:17 A special announcement8:23 12 Years of The PopCulturists10:10 Other life things16:44 What have we been playing?18:05 LEGO Batman: Legacy of The Dark Knight19:02 Pillar of Exile 2 0.523:05 Airport Contraband Demo (provided by Stride PR)26:52 House Flipper 237:10 Forensic M.E. Protocol (review code provided by PressEngine)41:00 Story of Seasons: The […]

This week's podcast is about Tencent's revamped approach to AI and agents.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Here is the McKinsey & Co article on arenas.Here is what Tencent has been doing in AI and agentic products. Tencent Rebuilt Its Model Building InfrastructureTencent Kicked Things Off with the Hunyuan Hy3 PreviewAdditional Models Are Being Developed. I'm Pretty Excited about the World Models.Tencent is Accelerating the Release of New and Upgraded AI Products. And Agents (i.e., Lobsters) Are the Current Focus.Here is my explanation:Pillar 1: Anchor Your AI Agent Strategy on High Value, Scalable Use CasesPillar 2: Balance Aggressive Market Share Growth with Incremental Revenue CapturePillar 3: Prepare for Large, Ongoing Investments and Escalating Industry Competition as the Cost of Dominating this New Economic Arena---------I am a consultant and keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in how to increase digital growth and strengthen digital AI moats. Get in touch here.I write about digital growth and digital AI strategy. With 3 best selling books and +2.9M followers on LinkedIn. You can read my writing at the free email below.Or read my Moats and Marathons book series, a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Four New Zealand MPs have been quietly banned from China for a year after travelling to Taiwan on a junket. The group—ACT's Laura McClure, New Zealand First's David Wilson, Labour's Duncan Webb and National's Maureen Pugh—travelled as part of the All-Party Parliamentary Group on Taiwan, which promotes cross-party engagement and economic ties. China didn't like it. They decided to impose a sanction but they didn't announce it publicly. Instead, last week the Chinese embassy contacted our Parliament and requested a meeting to deliver key messages, suggesting the bans could be lifted if the MPs apologised. Laura McClure was on with Heather this morning. She was asked, “Will you apologise?” and she said, “No. This is a type of foreign interference. I did nothing wrong.” MFAT also confirmed this is the first time China has sanctioned New Zealand MPs for such a trip, even though past delegations—including one involving John Key as a backbencher—have faced no consequences whatsoever. Now, this has provoked some angry responses. Human rights groups are speaking out—Pillar calls it intimidation—and Professor Anne-Marie Brady, who has had disputes with China, calls it a punishment we should retaliate against. She points out that in 2021 the European Union cancelled official dialogue with China after a similar sanction on politicians. But what China has done here is, to me, neither a meaningful punishment nor particularly damaging. A tit-for-tat retaliation like the one the European Union instituted would do nothing for New Zealand. A ban on four MPs visiting China for a year really isn't much of a punishment—they had no plans to go there anyway. Retaliation, however, could be damaging. What I think we should do instead is object strongly. This story happened last week and was kept under wraps until Laura McClure leaked it. I think that was a mistake. We should have gone public immediately—made a big noise about it. We should tell China, “This is not the way we behave.” We should urge them to grow up and point out that denying these MPs the chance to visit also denies China the opportunity to show New Zealand that it can be a reasonable member of the international community—that it can make a reasonable and humanitarian case on Taiwan. After all, we support the One China policy. But actions like this suggest that China itself does not follow that principle in spirit and instead intends to subsume Taiwan without respecting its rights. So we should say, “No, that was the wrong thing to do,” while at the same time taking no retaliatory action—maintaining the higher moral ground. Because, in my view, this was a poor show by China. It weakens them and their case—not us. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Dave Kiehn leads a panel discussion on the upcoming SBC in Orlando, FL. Panelists Nate Akin, Dave Russell, and Ben Lacey discuss important issues heading up to the SBC, including the presidential election, Al Mohler's proposed Truth and Unity Amendment, and more. This audio is from a network-wide Zoom call from May 28, 2026.

Are you trading your long-term brain health for late-night screen time? Dr. Paul Chung, physician and researcher at Northwestern University, joins host Deborah Westphal to reveal why sleep is far more than rest - and why ignoring it could cost you decades of cognitive health.Dr. Chung is an Assistant Professor at Northwestern University, a pulmonary and sleep medicine physician, and a 2023 Toffler Scholar. His research sits at the intersection of sleep, circadian biology, and Alzheimer's disease - with a special focus on adults with Down syndrome as a model for understanding cognitive decline.What You'll Learn in This EpisodeWhy sleep is an active process of repair - not passive rest - and how it regulates your heart, brain, immune system, and metabolismWhat sleep apnea actually is (beyond snoring) and why it causes a body-wide stress response every single nightWhy sleep apnea remains dramatically underdiagnosed - even 60 years after being formally defined - and what patients say when asked why they skip sleep studiesThe shocking truth: a third of adults and children still aren't getting enough sleep, and the number is even worse for teenagersHow disrupted circadian rhythms are linked to the buildup of amyloid beta - the protein central to Alzheimer's diseaseWhy individuals with Down syndrome are an invaluable research population for understanding Alzheimer's progression in the broader populationWhat "slow wave activity" in sleep EEG data reveals about cognitive declineThe science of chronotherapy - why when you take a medication or vaccine may be just as important as what you takeNight owls vs. early birds: the genetic reality behind your body clock, and why society quietly punishes night owlsThe future of personalized sleep medicine - beyond CPAPKey TakeawaySleep is the third pillar of health alongside diet and exercise - yet it's the one most people sacrifice firstAbout Dr. Paul ChungDr. Paul Chung is a physician and Assistant Professor at Northwestern University's Feinberg School of Medicine, specializing in pulmonary and sleep medicine. He is a 2023 Toffler Scholar whose research focuses on sleep EEG microstructure, actigraphy, and circadian rhythms as they relate to cognitive vulnerability and Alzheimer's disease - with a particular emphasis on adults with Down syndrome.Research inquiries: paul.chung@northwestern.edu (For clinical appointments, contact Northwestern Medicine directly.)Resources MentionedKaren Toffler Charitable Trust - Funding innovative, early-stage health research: tofflertrust.orgNIH INCLUDE Project - Initiative to increase Down syndrome research funding: www.nih.govAlzheimer's Biomarkers Consortium for Down Syndrome (ABC-DS) - Large collaborative cohort studyNorthwestern University Feinberg School of Medicine - Sleep Medicine ProgramIf this conversation opened your eyes to the power of sleep science, please subscribe, leave a review, and share it with someone who keeps saying they'll "sleep when they're dead." Your support helps us bring more groundbreaking researchers to this mic.To learn more about the breakthroughs discussed in this episode and to support ongoing research, visit our website at tofflertrust.org. Technical Podcast Support by Jon Keur at Wayfare Recording Co.

The egg that will ovulate three months from now is starting to mature right now. In this solo episode, Michelle dives into one of the most hopeful conversations in fertility: the 90 day window of egg development. Both ancient wisdom and modern science agree that what you do during this window can directly influence the quality of the egg that eventually releases. Michelle walks you through what's actually happening inside your ovaries during those three months, bridges the modern research on mitochondria with the Chinese medicine concepts of Jing and Blood, and shares the five practical pillars she uses with her patients to support egg quality from the inside out. Whether you're trying to conceive naturally, preparing for IVF, or thinking about your fertility for the future, this episode is a foundational one. You have far more influence over your fertility than you've ever been told, and this episode shows you exactly how to work with your body during the window that matters most. Key Takeaways: • Egg development spans roughly a 90 day window, and the environment of your body during those three months directly shapes the quality of the egg that ovulates. • Eggs are the most mitochondria-rich cells in the body, which is why mitochondrial health is the foundation of egg quality. • The Chinese medicine concepts of Jing (essence) and Blood are describing the same phenomenon modern research calls mitochondrial health and ovarian blood flow. • Pillar 1 — Nourish with real food: prioritize protein, healthy fats, antioxidant-rich vegetables, iron-rich foods, and warming cooked meals. • Pillar 2 — Protect your mitochondria: CoQ10 (ideally Ubiquinol), omega 3s, consistent 7 to 9 hours of sleep, and personalized supplementation under a practitioner's guidance. • Pillar 3 — Support blood flow: acupuncture, gentle movement, abdominal massage (like Mayan or Arvigo), warmth over the lower belly and back, and no ice water around your cycle. • Pillar 4 — Regulate your nervous system: extended exhale breath work, time in nature, reduced screen time, pockets of silence. You cannot out-supplement a dysregulated nervous system. • Pillar 5 — Reduce your toxic load: swap plastic for glass, upgrade skincare and cleaning products, eat organic from the dirty dozen, filter water, and skip handling receipts. • Your body is asking for partnership, not perfection. One day does not make or break an egg; a pattern of loving care over 90 days is what shapes the environment. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Fertility Detox (free ebook) https://www.michelleoravitz.com/fertility-detox The Wholesome Fertility Journey (memberships + calls) https://www.michelleoravitz.com/the-wholesome-fertility-journey Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Assessing your team's culture is an important step for your culture's future development. Jason discusses best practices for assessing the culture and leading real change. View Full Show Notes Here: https://www.jasonvbarger.com/podcast/assessing-your-team-culture/ Jason breaks down the critical architecture of a comprehensive cultural audit, explaining how elite teams can move beyond superficial surveys to actively calibrate their organizational environments. Please rate and review the podcast to help amplify these messages to others! Summary: Why do so many organizations excel at collecting workplace data yet consistently fail when translating those metrics into meaningful execution? In this episode of The Thermostat, Jason V. Barger breaks down the structural gap between simply "taking the temperature" of a workforce and actively "setting the temperature" for future growth. He explores why standard digitized employee engagement surveys often fail when deployed in isolation, and details a holistic methodology designed to map pain points and optimize organizational workflows. Moving past automated human resources checklists, Jason defines a robust, three-angled strategy for a comprehensive cultural audit. This framework blends organization-wide quantitative surveys with deeper cross-functional interviews and executive vantage point discovery sessions. By constructing a participatory assessment process rooted in active listening and clear forward plans, leaders can avoid employee cynicism, secure long-term buy-in, and successfully position corporate culture as a non-negotiable strategy. Essential listening for C-Suite executives, operations directors, and culture transformation advocates committed to leadership in teams, this episode offers a practical blueprint for turning baseline diagnostics into an active, high-performance roadmap. Episode Notes & Timestamps: [00:00] Intro: Jason introduces the essential requirement of evaluating your current corporate state before designing a future trajectory. [00:01] Calibrating the Thermostat: A milestone reflection on 335+ episodes and the ongoing commitment to breathing good oxygen into global workforces. [00:02] Authentic Algorithms: Why genuine human feedback is critical in the age of automated bots, and how listeners can help amplify positive leadership messages. [00:03] The 6 A's Framework: An overview of change management theory and the circular roadmap of Assess, Align, Aspire, Articulate, Act, and Anchor. [00:05] The Survey Trap: Examining why many companies get stuck in a passive loop of "taking the temperature" without ever building a real operational strategy. [00:08] The Cultural Audit Blueprint: How to design a holistic evaluation process using quantitative surveys to isolate trends across all departments. [00:09] Cross-Functional Layers: The power of structured qualitative interviews with multi-tiered representatives to extract deeper frontline insights. [00:10] Senior Leadership Vantage Points: Leading discovery sessions with the executive tier to target pain points and align baseline data with macro visions. [00:11] Core Values as Tools: Parallels between precise, actionable cultural language and utilizing assessment data as a living mechanism rather than a decorative poster. [00:13] Pillar 1 - Participatory Inclusion: Ensuring every employee feels their voice is an essential building block of upcoming operational pivots. [00:14] Pillar 2 - Active Listening Posture: Overcoming survey fatigue by transparently synthesizing, contextualizing, and sharing assessment results back with the workforce. [00:15] Pillar 3 - Decisive Action Plans: Activating the remaining 6A phases to turn qualitative benchmarks into sustainable corporate habits. [00:16] Strategic Inquiries: Jason outlines strategic closing questions to ponder for leaders preparing to gauge their team's current landscape. Key Takeaways for Leaders: Move Beyond Metrics: Avoid institutional cynicism by ensuring that every culture or engagement survey is instantly paired with a visible strategy for operational action. Holistic Diagnostics: Build a multi-angled cultural audit that checks automated survey data against deep cross-functional focus groups and executive roundtables. Foster Active Ownership: Build a highly participatory assessment process where frontline teams realize they are active co-creators of the target organizational temperature. Listen to the full episode and access show notes at: Bio: Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Connect: Subscribe to our channel: Make Your 2026 Effective!  Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

The masculine need for space contrasted with the feminine need for connection. Exploring some elements of polarity and differences in communication.00:00 —Space as en essential element04:00 — male well being and space11:00 — feminine versus masculine communication16:00 — John Muir is calling___________Resource: FREE 50 Essential Books & Films - https://ancientintelligence.kit.com/t... Weekly newsletter - https://anyashakh.substack.com Beyond the podcast, I work 1:1 with men: Read what other men have said - https://share.google/oScXWNergQbnLknbA Book a free consultation today - https://calendly.com/anyashakh/discov...

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comThis week Drew and Alex sit down with Libby Alders — chaplain, researcher, library technician, and self-described tri-vocational nerd — to actually figure out what it is, why it matters, and why the military keeps trying to slap a number on something that might not need one.This one goes deep. Grab a coffee.What we get into:What spiritual fitness actually means — Libby breaks it down to four things: knowing what you believe, understanding that beliefs should evolve, being able to coexist with people who believe differently, and being able to recognize harmful or radicalizing ideologies when they show up.The Spiritual Fitness Survey — an 18-question tool with three subscales: horizontal (community and belonging), mixed (purpose and meaning), and vertical (relationship to the transcendent or divine). Moral injury versus PTSD, and why the difference matters for who you call. Libby's shorthand: shame points toward moral injury and the chaplain. Guilt and fear point toward PTSD and psych. Why the research on religion reducing PTSD risk might be missing a confounding variable — moral injury. If the thing that gives your life meaning is also the thing that got violated, you don't have a protective factor. You have an opening.The 724th Special Tactics case study — how Libby and former podcast guest Chris ran focus groups instead of surveys, built a communication tool instead of a formal metric, and ended up with leadership asking to do their own version because the unit couldn't stop talking about it. Capability-based blueprinting — what it is, why more of the military should use it.The interdisciplinary team problem — why nobody knows when to call the chaplain, why over-specialization and over-generalization are both failure modes, and what "informed consumer" training actually looks like in practice.The table theology tangent — why the ritual of eating together is a human performance intervention that no macro calculator captures.Mentioned in this episode:Dr. Harold Koenig, Duke University — geriatric psychiatrist and pioneer in spirituality, religion, and health researchDr. Warren Kinghorn, Duke — another key name at the intersection of mental health and spiritual healthCapability-Based Blueprinting — developed within CHAMP, Dr. Chamberlain's workMatt Larson — former podcast guest, moral injury talk from the H2F Symposium coming soon to the MOPs & MOEs InstagramCharles Vogel, The Art of Community — former podcast guest, Yale Divinity School; the ritual of meals chapter alone is worth the readAllen Frances, Saving Normal — Drew and Alex's white whale guest. Chaired the DSM-IV committee. By DSM-V, had renounced the whole enterprise. If you know him, please help.Rants and Rituals — Libby's upcoming podcast. No one take that name.Views expressed are those of the speakers and do not represent any official organization.

Dr. Kimara Ellefson takes us through the last three verses of chapter 3 in Paul's first letter to Timothy, where he lifts his attention from specific instructions in order to give an anchoring description of what the church is and what the church is to believe. Being the "household of God", the church is called to bear family resemblance to our Lord. As the "buttress of the truth", the church acts as a stabilizing structure to support believers in the journey of holding fast to our faith in the Living God, amidst all the alternatives that the world would offer. Our faith rests ultimately in Christ, who is the truth and revelation of God.

Message me your 'Takeaways'.If you're in your mid-30s or 40s and your fitness feels like it's slipping, this episode is for you.A strong body after 35 looks completely different to what it did in your 20s. Real life is pulling you in every direction: work, kids, mortgage, relationships. And the old approach, training hard, recovering fast, bouncing back,isn't cutting it the same way anymore.In this episode, I walk you through the 5 pillars of a strong body for men over 35, and why missing even one of them causes the whole thing to wobble. This isn't about becoming an athlete. It's about building the physical capacity to keep up with your life, now and in 40 years.You'll learn:- Why fitness after 35 has to be measured differently (stop comparing yourself to who you were at 25)- Pillar 1 - Capacity: how to build your ability to meet life's daily physical and mental demands without breaking- Pillar 2 - Sustainable Energy: why sleep beats every recovery tool you're using right now (including ice baths and saunas)- Pillar 3 - The Resilience Loop: The 4-step framework Lachie developed during 58 marathons in 58 days- Pillar 4 - Longevity: how to train for the man you want to be in 40 years, not just two- Pillar 5 - Objective Performance: why competing (against yourself or others) changes everythingAnd the training template that works for men without a specific event goal:→ 2x aerobic sessions per week→ 2x full body strength sessions→ 1x VO2 / high intensity sessionFree Life Performance Scorecard (under 4 minutes) → https://scorecard.lachlanstuart.com.au/Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Okay, Robbe is back and we're done talking about circle pits. But it's controversy season so we cover the Enhanced Games and everything that did or didn't go down with that. Plus, the Baltimore race that almost was (should we bring it back?) and a water conservation question that we need to be answered. Oh, also the Asics Novablast 6 is a pretty great shoe.JOIN US FOR SUMMER GRITRegistration for Summer GRIT is right around the corner. If you want to join the challenge, improve your base fitness, and see what you're made of, you can join here: https://runsignup.com/Race/MD/Baltimore/GritSUPPORT OUR SPONSORS!LMNT Summer hydration has never been better, because Lemonade Ice Tea is finally here! Crisp and refreshing, it delivers 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, plus– 50 mg of caffeine, just enough for that extra boost. And if you're an insider, you can get the limited-edition Pink Lemonade. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop PILLARRecently, we've been taking PILLAR Triple Magnesium, and it's been a game-changer for our sleep and recovery. WE take it about 30 minutes before bed each night which gives us great sleep and helps us recover better so we're ready to train again tomorrow.If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.

Healthy Teams Win…and it starts with you!Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollinsWebsite:⁠ ⁠www.healthyteamswin.comWant to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: ⁠⁠CLICK HERE⁠⁠ *Beat by Pathos Beats on Spotify

Your skin has a biological age and for most people, it's not the same as their chronological one. Mayo Clinic published the SkinSpan framework this year specifically to quantify it, and the 12 Hallmarks of Aging now have a direct application to dermal tissue.This raises an uncomfortable question: if you're already optimizing everything below the neck with NAD IVs, peptides, and red light, why is the skincare on your face still operating on a paradigm from 1987?In this new episode of the Biohacking Beauty Podcast, we give you a preview of the keynote we're delivering at Dave Asprey's Beyond Conference and walk you through the 3-pillar framework that replaces traditional anti-aging skincare with longevity science in mind.Because the results you can feel today and results you can measure in ten years are not the same thing. And we think you deserve both.Let's dive in.What's Discussed:(2:29) The gap no one in longevity talks about.(3:06) Why your moisturizer is 38 years behind your supplements.(6:21) The 12 Hallmarks of Aging, decoded.(9:42) Pillar 1: The master pathway of skin aging.(12:18) Why NAD in a jar doesn't work (and what does).(14:22) The cellular housekeeping system that quietly shuts down with age.(15:17) The peptide that affects 32% of your skin's genome.(16:55) Pillar 2: The software updates your cells stop sending.(20:09) The PRP lineage that changed regenerative aesthetics.(22:54) Pillar 3: The pillar our community doesn't want to hear about.(29:09) The protocol, tiered by where you're starting.(37:55) How Young Goose fits into what you're already doing.(40:32) The two tests we're building to measure skin longevity.Find more from Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.comInstagram: @young_goose_skincareHead to younggoose.com/products/youth-body-cream for 20% off

In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long after the six-week checkup is over. This episode is not just for the newly postpartum mother. It is for the mother whose kids are four, eight, fifteen, and still asking herself why she does not feel like herself. I share why motherhood structurally changes the brain, hormones, and nervous system, and why so many mothers are left feeling anxious, foggy, depleted, or unlike themselves without ever being properly screened or supported. I walk you through the science of the postpartum neurosteroid withdrawal, the gray matter changes that persist for years, and the five-system map underneath maternal brain fog. Then I break down the full four-pillar protocol I use with my one-to-one clients: foundational nutrition, lifestyle and biohacking tools, the supplement layer including some of the most under-discussed compounds for the maternal brain, and the advanced peptide layer including Semax, Selank, NAD+, and bioregulators. This is the episode every mother needs. Send it to one. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT:  02:00 - My free peptide masterclass for moms next week 04:10 — Why maternal mental health is not just a six-week postpartum issue 06:30 — The numbers every mother should know (and the screening gap that explains everything) 08:20 — How pregnancy structurally changes the brain (Nature Neuroscience, 2017) 11:40 — The neurosteroid withdrawal nobody warned you about, and the FDA's $34,000 drug that proves it is real 13:50 — Pillar 1: DHA, protein, ferritin, blood sugar stability, and methylated Bs for the maternal brain 22:40 — Pillar 2: Protected sleep cycles, morning sunlight, vagal nerve activation, and red light to the brain 28:00 — Yoga nidra and NSDR as the workaround for mothers who cannot engineer a protected sleep cycle 32:45 — Simplifying routines, meals, outfits, and planning to reduce mental load 35:00 — Co-regulation: Why one hour of real adult conversation is medicine 38:40 — Creatine for maternal mental health, depression support, and cognitive fatigue in sleep-deprived moms 40:50 — Saffron and inositol for postpartum mood, anxiety, racing thoughts, and the "can't shut off the brain" symptoms 42:15 — Magnesium L-threonate, glycine, vitamin D, and low-dose methylene blue for sleep, brain fog, mitochondrial support, and nervous system balance 45:25 — Why peptides are an advanced layer and should come after nutrition, lifestyle, and supplement foundations 46:10 — Semax and Selank for anxiety, cortisol support, BDNF, dopamine, brain fog, memory, and maternal brain support 50:00 — NAD+ and bioregulators (Cortagen, Cerluten, Epithalon) for maternal energy, neuronal support, circadian rhythm, melatonin, sleep, and long-term brain health 58:15 — Why postpartum anxiety and depression need different kinds of support, and why SSRIs work for some mothers and not others 1:00:00 — Why lingering symptoms matter and which labs mothers should check RESOURCES: Labs to ask your provider for: TSH, free T3, free T4, reverse T3, ferritin, vitamin D, DHA panel Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. Free Peptide Masterclass for Moms: Join the waitlist for the next live class. The Her Stack Planner: The first peptide tracking journal built around female biology. Crisis support: 988 in the US, 988 in Canada PRODUCTS MENTIONED: Supplements DHA (omega-3) Creatine monohydrate Saffron (Crocus sativus extract) Inositol (myo + d-chiro blend) Glycine Magnesium L-threonate (BiOptimizers code: BIOHACKINGBRITTANY) Vitamin D Lion's mane mushroom Bacopa monnieri Methylated B vitamins (methylcobalamin, methylfolate, P5P) Methylene blue (low dose, pharmaceutical USP only) Peptides Semax Selank NAD+ options NOVOS code: BIOHACKINGBRITTANY Nuchido TIME+ code: BIOHACKINGBRITTANY Nasal spray (Synchronicity Health code: BIOHACKINGBRITTANY) Bioregulators Cortagen Cerluten Epithalon LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Do you have a life that looks completely fine on paper but doesn't actually feel good to be in? In this episode I walk through the three key pillars - your personal life, your professional life, and your relationships - and give you specific reflection questions and action items to start figuring out where the misalignment is coming from and what to do about it.What I cover:

This Memorial Day weekend, Student Pastor CJ brings a high-energy message challenging us to wake up to the spiritual reality of the world we live in. We often live like we are in peacetime, but a spiritual war is raging all around us.   Drawing from Ephesians 6 and a trip down memory lane to Sunday school "Lord's Army" days, CJ reminds us that God's movement isn't confined to our walls. To be a follower of Christ is to be a soldier in the army of God, and the Church is the vehicle He uses to take ground. In this message on the heels of the Church Unbranded series, we are challenged to stop trading conviction for comfort, step off the bench, and start fighting from victory alongside a community that has our back.  

Stress can hit like a wave, but it doesn't have to overflow your day.I'm breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situations, from work pressure to family stress to that quiet, constant hum of anxiety.We start with the body, because your nervous system is the fastest on-ramp to relief. Then we talk about something that sounds backwards but works: training calm through controlled stress like high-intensity intervals, cold showers, and sauna, so your body can activate without your mind spiraling.From there, we move into the psychology of overwhelm. Finally, we build emotional resilience with two reframes, “I've got this” and “I get to do this,” then close with environmental recovery tools like nature exposure, social connection, and sensory experiences that help you unload stress and rebuild capacity.If this helped, subscribe, share it with one person you'll practice with, and leave a review so more people can get a little calmer and a lot more capable.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Healthy Teams Win…and it starts with you!Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollinsWebsite:⁠ ⁠www.healthyteamswin.comWant to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: ⁠⁠CLICK HERE⁠⁠ *Beat by Pathos Beats on Spotify

Thomas and Taylor went to the now infamous Adidas x SATISFY Circle Pit. If you haven't heard of it, you were probably enjoying a long run and some time outside. While you were taking care of your physical and mental health, the Circle Pit took the internet by storm, brewing up some intense opinions. On this episode, Thomas talks through his experience, and the rest of the gang talk through what went wrong and what could have made it land better.JOIN US FOR SUMMER GRITRegistration for Summer GRIT is right around the corner. If you want to join the challenge, improve your base fitness, and see what you're made of, you can join here: https://runsignup.com/Race/MD/Baltimore/Grit (registration opens May 25)SWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Now, you can get the special collab pair we wore in the Grand Canyon. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believeLMNT Summer hydration has never been better, because Lemonade Ice Tea is finally here! Crisp and refreshing, it delivers 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, plus– 50 mg of caffeine, just enough for that extra boost. And if you're an insider, you can get the limited-edition Pink Lemonade. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropPILLARCollagen Repair is designed to support tendons, ligaments, and connective tissue - the stuff that takes a beating when you're running day after day. PILLAR Collagen Repair is a smart addition to your routine, ensuring you stay healthy when you're working your hardest. If you want to try PILLAR, you can head to pillarperformance.shop or ⁠TheFeed.com/pillar⁠ and enter code BITR for 15% off first-time purchases.