Podcasts about pillar

The team went down to Florida and brought the coldest temperatures in a hundred years along with them for The Donna Marathon Weekend. We recap our races and the Winter GRIT party and our time at Waffle House, among many other things. Thanks to everyone that came out, we had an amazing time despite the unseasonable temps. SUPPORT OUR SPONSORSFour Points by Sheraton @ Jax BeachWe had the best time ever at The Donna Marathon Weekend and the Four Points is just steps away from the start and finish line, literally the closest we've ever been to a race. With oceanside rooms in a quiet setting, it's the best place to get a good night's rest before a race. It's a bonus that they just remodeled and their happy hour is top notch. Reserve your room here: https://www.marriott.com/en-us/hotels/jaxbf-four-points-jacksonville-beachfront/overview/SOAR If you don't know, Soar makes some of the best running apparel in the world. Like, the whole world. They take design and performance seriously, utilizing cutting edge fabrics that exceed the highest standards for running gear. We love all their winter apparel and their warm weather singlets are unbeatable. Check out their X-Race collections, which are perfect for al the upcoming spring marathons: Men's XRace collectionshttps://www.soarrunning.com/collections/x-raceWomen's XRace collectionshttps://www.soarrunning.com/collections/womens-x-racePILLARCollagen Repair is designed to support tendons, ligaments, and connective tissue - the stuff that takes a beating when you're running day after day. PILLAR Collagen Repair is a smart addition to your routine, ensuring you stay healthy when you're working your hardest. If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.SWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com

What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method instructor Brandon Powell, we explore the three-pillar system of breath work, cold exposure, and mindset training that elite athletes and military operators use to control their stress response and perform when it matters most.You'll discover how cold exposure triggers a 500% dopamine boost, why five breaths can shift you from panic to calm, and the science-backed protocols you can start today with nothing more than a cold shower and your breath. This is about building resilience from the inside out—training your nervous system to become your competitive advantage rather than your limitation.

I break down the single most critical masculine trait every man needs to master this year: self-control. I explain why true masculinity isn't about suppressing your emotions or killing your aggression, but rather channeling that intense energy into mastery and leadership. I also share four practical pillars you can use immediately to stop reacting to the chaos around you and start leading your life with power under command.SHOW HIGHLIGHTS00:00 - The Single Most Important Masculine Trait02:57 - Why Masculinity Itself Isn't the Problem06:16 - The Cost of Losing Control08:14 - Pillar #1: The Power of the Pause10:04 - Pillar #2: Channeling Aggression into Mastery12:54 - Pillar #3: Disciplining the Body First14:31 - Pillar #4: Ending the Need for Validation15:44 - True Masculinity is Power Under Command***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

The Bible is full of hidden gems and Exodus 13 is one of them. This passage gives us profound insights into the meaning of redemption and helps us understand what it means that we have been redeemed by Christ. Join us for this important study in Exodus 13! DISCUSSION AND STUDY QUESTIONS: 1.    Exodus 13 lays out for us the principle of particular redemption. While that's definitely a weighty idea, it is key to understanding who we are in Christ. So, let's think back to the final plague of Exodus 12, what "price" did the Egyptians have to pay for the redemption of Israel? Did any of the Jews have to pay this same price? Why not? 2.    According to verse 12, who belonged to the Lord? Why?  3.    The podcast explained that if God saves a person from destruction, they owe their lives to Him. In light of the final plague, what did these Jews owe to God? How does this principle relate to us who have been saved through Christ's death on our behalf?  4.    The podcast referred to Exodus 34:19-20 for the redemption price that parents were to pay the Lord for their children. What was this price and why did they have to pay it?  5.    The podcast also mentions Numbers 18:16 and Deuteronomy 15:19. What do these passages teach us about the principle of redemption? Why were some redeemed and some not? 6.    All of these redemption passages teach the principle that a redemption price must be paid. Amazingly, New Testament tells us that the Father has given His Son Jesus to pay our redemption price! If Jesus is our redemption payment, do we still have to make that payment too? Why or why not? Why is Jesus' payment sufficient for the rest of His spiritual family?  7.    In Exodus 13:8, why was the father to instruct his children of the Passover by saying "It is because of what the Lord did for *me* when *I* came out of Egypt?" Why should the father say *he* came out of Egypt when only that first generation did? How would this identify future generations with that first generation of the Exodus? How does this help us understand the New Testament teaching that we were in Christ when He made His payment for us? 8.    In verse 19, when Moses brings Joseph's bones back to the Promised Land, what principle can we learn about faith and trusting God?  9.    When God went before the people as a Pillar of Smoke & Fire, what did He presence signify? How was this different from the fact that God is everywhere at all times (i.e. omnipresence)? Could these people have been assured of God's presence if they went off and did whatever they wanted? In our life today, how do we need to walk to be assured of God's presence in our lives? Check out our Bible Study Guide on the Key Chapters of Genesis! Available on Amazon just in time for the Genesis relaunch in January! To see our dedicated podcast website with access to all our episodes and other resources, visit us at: www.keychapters.org. Find us on all major platforms, or use these direct links: Spotify: https://open.spotify.com/show/6OqbnDRrfuyHRmkpUSyoHv Itunes: https://podcasts.apple.com/us/podcast/366-key-chapters-in-the-bible/id1493571819 YouTube: Key Chapters of the Bible on YouTube. As always, we are grateful to be included in the "Top 100 Bible Podcasts to Follow" from Feedspot.com. Also for regularly being awarded "Podcast of the Day" from PlayerFM. Special thanks to Joseph McDade for providing our theme music.   

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call If you're over 50 and you feel like your body is “stuck”… you're not crazy. Maybe you're working out.Maybe you're eating pretty well.Maybe you're doing all the “right” things… …but your belly won't budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant. In today's episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle: Fascia. Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss - and how you can start “unlocking” your body with simple, practical techniques you can do at home. If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you. In This Episode, You'll Learn:What fascia actually is (and why almost nobody talks about it)Why your body can feel stiff, heavy, and “compressed” as you ageThe collagen + elastin balance that impacts structure, mobility, and flowHow stress, fear, and trauma can affect posture and pain patternsWhy so many people breathe incorrectly (and what it does to your metabolism)The surprising link between breathing mechanics and weight lossDeanna's 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain SpaceWhy your feet matter more than you think for alignment, pain relief, and longevitySimple daily habits to improve posture and mobility without overhauling your life 

As humans, we have a deep desire to know we're needed and that our community values who we are and our contributions. Jennifer Wallace is the author of the forthcoming book Mattering: The Secret to a Life of Deep Connection and Purpose. “Mattering is like gravity,” she says, “When we feel it, we feel anchored. We show up to the world in positive ways, we want to connect, we want to engage and contribute.” But, she says, mattering is eroding, leading to loneliness, anxiety, and burnout. She speaks with podcast host and author Kelly Corrigan and Northeastern University psychology professor David DeSteno about how we can build cultures of mattering in our homes, workplaces, and communities.

Have you ever felt the interest leaving someone's eyes while you're talking? Most people think charisma is about what you say—but the "Social Cheat Code" to becoming instantly magnetic has nothing to do with talking.In this video, we are breaking down the absolute cornerstone of elite communication: Empathic Listening. We're moving beyond basic "active listening" and diving into the 5 Pillars of High-Stakes Connection that high-level communicators use to build instant depth and trust.

Reaching and responding is the core interaction that helps couples move out of stuck, negative cycles and back toward connection. A reach is an imperfect, vulnerable sharing from the heart, and a response is a soft, attuned way of catching that vulnerability with empathy and curiosity. When couples practice this repeatedly—especially during repair after conflict—they create safety, deepen understanding, and strengthen secure attachment over time. Main Talking Points Vulnerable reaching Soft responses Create safety Shift the cycle Repair before prevent Give Me Discounts! Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. ⁠⁠⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode launches a new series on Pillar & Ground with the first "Stories" episode. These episodes are intended to tell the stories of longtime LMPC members as they reflect on their personal histories with LMPC and tell of God's faithfulness in their lives through the people and work of the church. In this episode Brian is joined by Anne and Joe Donnovin. The Donnovins reflect on being raised at LMPC (in Anne's case) and raising their own family here, as well as the multitude of ways they've served - in both official and unofficial capacities - over the years.Host: Brian SalterSpecial Guests: Anne & Joe DonnovinProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Environment The spaces we inhabit—from home to workplace—affect our health more than most people realize. Clean air, natural light, and reduced toxic exposures directly influence sleep, stress, and hormonal balance. Optimizing your environment creates a foundation that supports all other pillars, turning your surroundings into allies for thriving.Featured Guests:Dr. Kelly McCannDr. Stewart LonkyJustin FrandsonClint OberDavid MilburnSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

An episode where I riff on the following:  what it really means to fuel your body for energy and nourishment instead of chasing “good” or “bad” foods, including how cravings, hormones, and emotions shape what you reach for during the day.Press play babe.Mentioned In The Episode:Get on the INSIGHTS email list:  amyvanmeijl.com/insightsRegister for the January LIVE coaching call: amyvanmeijl.com/healthyafSave your seat NOW for the March Money Workshop: Drop The Veil--RESOURCES & LINKS:Join The FEM CommunityA sacred space bringing together soul-centred women for inspiration, growth and celebration.Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insightsBREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you.  Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

On this Live Greatly podcast episode, Kristel Bauer sits down with the author of How to Be a Good Leader When You've Never had One: The Blueprint for Modern Leadership, Mick Hunt. Kristel and Mick discuss how Mick's five-pillar framework (Mastery, Innovation, Courage, Character, and Keep Going) can help support optimal leadership in the modern world. Tune in now!  Key Takeaways From This Episode: A look into Mick's book, How to Be a Good Leader When You've Never had One: The Blueprint for Modern Leadership Tips to lead without losing yourself A look into Mick's five pillar framework to support being an optimal leader in the modern world ABOUT MICK HUNT Mick Hunt is the unapologetic voice of modern leadership. As the creator of the MICK Factor™M - a leadership framework rooted in Mastery, Impact, Courage, and the drive to Keep Going. He helps purpose-driven entrepreneurs and executives lead with clarity, courage, and authenticity. He's the founder of Mick Hunt Official and host of Mick Unplugged, the #1 Self-Improvement podcast with over 2 million monthly downloads. A dynamic speaker, business builder, and mentor, Mick has been featured in Forbes, collaborated with brands like Nike and McDonald's, and mentored by icons like Les Brown and Daymond John. Mick's mission is simple: turn leadership into legacy by helping others lead from their 'because' not just their why. Connect with Mick Hunt: Order Mick's book:  https://www.amazon.com/Good-Leader-When-Youve-Never/dp/1394357958  Website: https://mickhuntofficial.com/  Instagram: https://www.instagram.com/mickunplugged/  LinkedIn: https://www.linkedin.com/in/mickhunt/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

** Ponte en presencia de Dios. Trata de hablar con Él. ** 10 minutos son 10 minutos aunque te puedas distraer. Llega hasta el final. ** Sé constante. El Espíritu Santo actúa “a fuego lento” y requiere constancia. Audios de 10 minutos que te ayudan a rezar. Un pasaje del Evangelio, una idea, una anécdota y un sacerdote que te habla y habla al Señor invitándote a compartir tu intimidad con Dios. Busca tu momento, piensa que estás con Él y dale al play. Toda la info en nuestra web: www.10minutosconjesus.org diezminutosconjesus@gmail.com Para recibir cada día tu meditación por Whatsapp pulsa aquí: http://dozz.es/nu36t

In this episode of The Daily Mastermind, George Wright III breaks down Prosperity Pillar #2: I Take Personal Responsibility—one of the most powerful and empowering principles for creating a successful life. Drawing on insights echoed by Tony Robbins and Stephen Covey, George explains why taking responsibility is the turning point between reacting to life and intentionally shaping outcomes. He challenges listeners to stop focusing on problems, take ownership of their responses, and commit—not just decide—to being responsible for their actions, mindset, and future. This episode delivers practical perspective shifts and a simple exercise to help you reclaim control, clarity, and confidence in your life and business. 01:40 Creating Your Life vs. Taking Responsibility 03:10 Why Responsibility Is Empowering 05:05 Shifting from Problems to Solutions 06:45 Decision vs. Commitment 08:10 Practical Exercise to Apply Responsibility Today 09:20 Final Thoughts on Leadership, Control, and GrowthYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright III CEO, The Daily Mastermind | Evolution XFREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

In this episode, we explore what a negative relationship cycle is and why couples get stuck repeating the same patterns during conflict. We explain how protective moves like criticism, shutdown, fixing, or withdrawal are attempts to regain safety—not signs that one partner is “the problem.” Knowing your cycle helps partners slow things down, take accountability for their part, and reduce shame. This awareness creates the foundation for staying regulated and eventually responding with more vulnerability and connection. Main Talking Points • Negative cycles • Protective moves • Self-protection patterns • Triggers & meaning • Awareness before change Give Me Discounts! Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the church really? Pastor Heath Lambert explains that the church isn't a building or a place - it's the blood-bought people of Jesus, both local and global, identified with Christ and accomplishing His purposes in the world. This foundational teaching clarifies what most Christians misunderstand.Timestamps0:00 - Introduction and the question0:40 - Most Christians would stumble on this answer1:46 - The short answer begins with Jesus1:56 - Titus 2:14: Jesus purified a people for Himself2:42 - The church is the people of Jesus3:27 - The church as an organic group, not a building3:49 - 1 Corinthians 1:2: Two ways to talk about the church4:35 - The local church in a specific place4:59 - The global church in every place5:56 - The church is identified with Jesus6:12 - Acts 9:4: Persecuting the church is persecuting Jesus7:24 - The church as the body of Christ7:46 - Other metaphors: Bride, vine and branches8:24 - The church accomplishes Jesus's purposes8:42 - Ephesians 3:10: Making God's wisdom known9:16 - 1 Timothy 3:15: Pillar and buttress of truthKey Topics Covered- Common Misunderstandings - Why most Christians can't properly define the church- Jesus as Starting Point - Titus 2:14 and the foundation of the church- Blood-Bought People - Those redeemed from lawlessness who trust in Christ- Not a Building - Why the church is people, not places or structures- Two Dimensions - Local assemblies and the global body of believers- Local Church - Believers gathering in a specific geographic location- Global Church - All believers across the world in every place- Identified with Christ - Acts 9:4 showing Jesus's unity with His people- Body of Christ - The church as Christ's organism in the world- Bride of Christ - The marriage metaphor showing intimate unity- Vine and Branches - Jesus as source, church dependent on Him- Accomplishing His Purposes - How Jesus works through the church today- Pillar of Truth - The church as God's means of proclaiming truth to the worldScripture ReferencesTitus 2:14 - Jesus purified a people for His own possession1 Corinthians 1:2 - The church locally and globallyActs 9:4 - Saul persecuting Jesus by persecuting the churchEphesians 3:10 - God's wisdom made known through the church1 Timothy 3:15 - The church as pillar and buttress of truthAbout The Ten Commandments BookHeath Lambert's new book "The Ten Commandments: A Short Book for Normal People" is now available. This accessible guide explains how God's commands apply to modern life without requiring theological education. Perfect for personal study, evangelism, or gifts to friends, neighbors, and family.Order now and download a free chapter at fbcjax.com/tencommandmentsLike this episode? Subscribe for more biblical teaching from Marked by Grace. Share your thoughts in the comments below about how understanding the church as people rather than a place changes your perspective.Have a question you'd like answered? Send it to markedbygrace@fbcjax.com

Kicking off season 5 of Pillar & Ground, Brian and Wil begin a 3-episode look at oaths and vows, including their purposes and distinctions, as discussed in chapter 22 of the Westminster Confession of Faith.Westminster Confession of FaithConfessing the Faith - A Reader's Guide to the Westminster Confession of Faith by Chad Van DixhoornHosts: Brian Salter & Wil NettletonProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org.  

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Self-Quantification Tracking your body and health metrics transforms abstract goals into actionable insights. Data from heart rate, HRV, fasting insulin, or sleep patterns helps you see what's working, what's not, and where to focus your energy. Awareness through measurement empowers better decision-making, moving from reactive to proactive health management.Featured Guests:Dr Jay WilesAri TullaDr Derek YachDr John ObergDr Patrick Porter Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Interview starts at 23:35 Roger Cunningham joins us for a fascinating chat about censorship, cataclysm, covid, climate change, and specifically the ECDO Theory (Master Exothermic Core-Mantle Decoupling – Dzhanibekov Oscillation)   We also talk about cycles, the Easter Island deception, inundation evidence around the world, Ben Davidson's work, Pillar 43 at Gobekli Tepe, pyramids and star charts, the Y DNA bottleneck, Gilgamesh, Enoch and much more.   Managing Partner/CEO, Georgia Institute of Technology, Systems Science & Engineering, US Naval Officer (ONI), ENTX, Ponerologist Author: ECDO Earth Cataclysm Theory https://x.com/EthicalSkeptic https://theethicalskeptic.com/   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Jah Felix's Site sirfelix.bandcamp.com - A Grimerica Christmas Carols

After 20+ years of coaching salon owners, I can spot the pattern in under 5 minutes. Talented stylist opens dream salon, becomes overwhelmed operator, wonders what went wrong. If you're working harder than ever but not getting ahead, if you're the busiest person in your salon but still stressed about money, you're not alone.In today's episode, I'm revealing the #1 mistake that keeps talented salon owners stuck. The problem is that you're trying to solve business problems with technical skills instead of business skills. You cannot solve business problems by doing more hair.I'm breaking down the 5 Pillars of Salon Success, the framework that separates struggling salons from thriving ones. Most salon owners are working on 1 or 2 of these pillars. The successful ones master all 5.IN THIS EPISODE:[00:00] Why this episode might change how you see your business[01:19] The pattern I see constantly with salon owners[03:00] What most salon owners do when struggling[04:03] The #1 mistake: You can't solve business problems by doing more hair[06:00] The shift successful salon owners make[07:02] The 5 Pillars of Salon Success framework[07:19] Pillar #1: Management & Systems[08:09] Pillar #2: Money & Financial Clarity[09:03] Pillar #3: Marketing That Actually Works[10:14] Pillar #4: Super Stylist (Team Performance)[11:12] Pillar #5: Team & HR (Hiring, Culture, Retention)[12:34] Why all 5 pillars must work together[13:00] Why overwhelm comes from incomplete business education[13:22] Announcing the free 3-part video training[15:00] Introducing GROW Business School (12-month program)[15:25] How to access the free trainingWant MORE to help you GROW?FREE 3-PART VIDEO TRAINING:"The Five Things Holding Your Salon Back From Growing (And How to Fix Them)"

If you're a woman over 35 who feels tired, stretched thin, and quietly disconnected from herself, this episode is for you. At 38, I was hospitalised, burnt out, and running on empty. Today, my biological age is more than 20 years younger than my chronological age, not because of biohacks, restriction, or endless workouts, but because I made a small number of strategic changes at the exact stage of life where they matter most. In this solo episode, I break down The Longevity Seven: the seven science-backed pillars I used to rebuild my health, and the same framework I now use with high-performing women to restore energy, strength, and long-term resilience. WHAT YOU'LL LEARN • Why women in their mid-30s to mid-40s are in a critical window for long-term health • The 7 simple pillars that radically improved my strength, energy, and biomarkers • How to build muscle, VO₂ max, and resilience without overtraining • How much protein women actually need as they age • Why plant diversity matters more than restriction • How sleep consistency impacts longevity more than sleep duration • The role of inflammation, gut health, and omega-3s in aging well • Why purpose, connection, and nature are non-negotiable for long-term vitality TIMESTAMPS 00:00 My Wake-Up Call at 38 04:45 The Longevity Seven Explained 08:12 Pillar 1: Daily Movement Without Burnout 16:30 Pillar 2: Protein & Plant Diversity Simplified 28:40 Pillar 3: Reducing Inflammation with Healthy Fats 34:55 Pillar 4: Why Sleep Consistency Matters Most 42:10 Pillar 5: Purpose and Longevity 47:20 Pillar 6: Relationships & Social Health 51:30 Pillar 7: Nature, Movement & Time Freedom 58:10 How to Start (Without Doing Everything at Once) RESOURCES & LINKS • Episode: Creatine for Women in Midlife – https://www.youtube.com/watch?v=nIMxC_QOmmw • 21-Day Hormone & Longevity Reset (Live on January 29, 2026) – https://academy.angelafosterperformance.com/reset A BIG thank you to our sponsors who make the show possible: • Beam Minerals – Go to https://beamminerals.com/angela | Use code ANGELA for an exclusive discount

In this episode of the Daily Mastermind, George Wright III discusses the importance of consciously creating your life rather than just making a living. He emphasizes the need to stop and intentionally design the life you desire through belief, daily rituals, and affirmations. Wright introduces the concept of 'prosperity pillars,' with the first pillar being 'I create my life.' He highlights the significance of thoughts in shaping feelings, actions, and experiences, and stresses the importance of creating intentional memories. Listeners are encouraged to practice daily habits that align with their personal energy and goals to achieve a fulfilling and successful life.00:00 Welcome to The Daily Mastermind00:19 The Elusive Nature of Time01:19 Introducing the Prosperity Pillars02:10 Pillar One: I Create My Life04:28 The Power of Daily Rituals06:03 The Importance of Affirmations07:12 Setting Intentional Goals08:24 Creating Intentional MemoriesYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Todd and Ellen discuss the news from a Catholic perspective, Luke Coppen has The Pillar's Vatican Starting 7 Newslinks, and Patrick Novacoskey on the 40th anniversary of the meeting between JP2 and Mother Theresa

As we prepare for 2026, we encourage you to let go of outdated practices and embrace new opportunities for growth and community support. https://ibclcinca.substack.com/about - Join Evolve Lactation Proshttp://www.thefirst100hours.com - Book & Free GuideI thought I would start off the year with an episode building on one of Evolve Lactation's 3 Pillars: Physiologically-Grounded Practice. But don't worry: there's also some Sustainable Ethics in here!In fact, this episode is part of the 3rd Pillar as well. Putting this information out is part of Public Health Integration. We've kept these kinds of presentations behind the closed doors of lactation consultant training for too long.We lament how new parents aren't being educated about lactation, but then we paywall the best information? How does this make sense?If we are committed to making sure that everyone understands how breastfeeding works and the science of human lactation, we've got to break down the paywalls, open the gates wide, talk to the masses the way we talk amongst ourselves.Let's get into it.This is an exploration of milk production in breastfeeding. I emphasize the importance of understanding the process of milk production rather than just focusing on the concept of milk supply. This understanding is essential for mothers and care providers alike to support successful breastfeeding journeys.Section 1: The Process of Milk ProductionLet's clarify a common misconception: milk supply is not a finite resource. Instead, it is a dynamic process that can be influenced and manipulated. This perspective is vital for mothers who may feel overwhelmed by the pressures of breastfeeding.Understanding that in most cases, milk production can be supported and maintained through various techniques, rather than relying solely on tools or devices, empowers them to take control of their breastfeeding experience.Section 2: Techniques Over ToolsThe podcast highlights the distinction between using techniques and relying on tools to support milk production. Knowledge about the lactation process is key to helping mothers meet their breastfeeding goals.For example, care providers can and should foster conversations with mothers about their unique situations and challenges, rather than pushing generic solutions or products.This personalized approach ensures that mothers receive the most relevant information to help them succeed in their breastfeeding journeys.Section 3: Ethical Considerations in Lactation ProductsAs many mothers are marketed a plethora of products that claim to enhance breastfeeding, care providers must approach recommendations with a mindset of scarcity.This means prioritizing evidence-based practices and only suggesting tools when a clear need has been established.By advocating for a critical evaluation of marketing claims and ensuring that mothers are not pressured into using unnecessary products, we can all do a better job supporting breastfeeding.Section 4: The Role of Lactation ConsultantsAs lactation consultants, it is essential to provide evidence-based information, critique the effectiveness of devices, and understand the physiology of lactation.It is not enough to be knowledgeable about products; lactation consultants must also be aware of how these products interact with the natural breastfeeding process.This responsibility includes avoiding biases and potential conflicts of interest when engaging with product companies, ensuring that the well-being of mothers and babies remains the priority.Section 5: Supporting New Mothers & Parents in Their JourneyMany mothers come with a wealth of information they have gathered from various sources, and it is the role of lactation consultants to support and guide them. By validating mothers' commitment to do the best for their baby and providing tailored advice on infant feeding, lactation consultants, educators, and counselors can help mothers navigate their unique challenges and enhance their milk production through informed techniques.In summary, understanding milk production as a process rather than a fixed supply is crucial. By focusing on techniques that support milk production, approaching lactation ethically, and providing personalized support, we can empower mothers to achieve their breastfeeding goals. Remember, every mother's journey is unique, and we must all strive to provide compassionate and evidence-based guidance.Chapters00:00 Understanding Milk Production04:21 Ethics in Lactation Products09:19 Bias and Assumptions in Lactation Care17:52 The Science of Lactation35:24 Managing Milk Production53:49 Simplifying Breastfeeding PracticesEvolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together.You're invited. You belong here.What we build together is going to change the field.What you will gain and how you will grow is going to change your practice and your career trajectory.You are so welcome to join us at https://ibclcinca.substack.com/.Follow, Rate, and Review the Evolve Lactation Podcast right here!Thanks for listening and sharing!You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

Fr Edward Looney author How They Love Mary (Our Lady of Banneux) + Dr. Robert Fastiggi, professor of Mariology, Sacred Heart Major Seminary Apparition to St James (Our Lady of the Pillar)

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/As we close out 2025, I'm sharing a comprehensive and honest review of my personal health optimization protocol. I break down the exact lifestyle habits, supplements, and medications I use daily, and just as importantly, which popular ones I avoid and why.I detail the massive impact of my "Four Pillars" and explain the thought process behind each item in my regimen, from Omega-3s and creatine to testosterone, SGLT2 inhibitors, and rapamycin.If you've ever wondered what a data-driven, no-BS approach to longevity looks like in practice, this is it.*Timestamps:*00:00 - Podcast Start / Topic Overview01:16 - Philosophy: Focus on Foundations, Not Hype02:10 - The Four Pillars of Healthspan (Eat, Move, Sleep, Connect)03:27 - My Personal Pillars Assessment04:33 - Avoiding Risky Behaviors (Alcohol, Drugs, Environment)06:44 - Pillar 1: EAT - My Rules, Keto Bread, Protein Sources09:51 - Pillar 2: MOVE - Weekly Exercise Routine (Zone 2, Weights, HIIT)12:19 - Pillar 3: SLEEP - Routine & The Alcohol Effect13:29 - Pillar 4: CONNECT - Relationships & Personal Growth14:52 - SUPPLEMENTS: My Skeptical Philosophy16:43 - Supplement Disclosures (Past/Present Company Ties)17:47 - My Daily Supplements List: Omega-3, Vitamin D, Rejuvent (CA-AKG), Lithium, Methylfolate, Creatine23:03 - Supplements I DON'T Take: Magnesium, Collagen, Fiber, Ashwagandha, NAD+ Boosters, Senolytics & Why28:42 - How to Choose a Supplement Brand (ConsumerLab Warning)30:19 - MEDICATIONS & PREVENTATIVE DRUGS30:48 - Testosterone Therapy: My Protocol, Impact, & Monitoring33:49 - Jardiance (Empagliflozin): SGLT2 Inhibitor for Biomarkers35:55 - Repatha (PCSK9 Inhibitor): For Heart Disease Prevention37:47 - Tirzepatide (Mounjaro/Zepbound): My Microdosing Experience40:01 - Rapamycin (Sirolimus): My Cyclical Protocol & Stance on Recent News41:41 - Tadalafil (Cialis) & Metformin: Why I'm Off/Against Them For Now46:08 - Final Summary & Take-Home Principles46:50 - The Importance of a Good Doctor & Rational Risk/Reward48:48 - Wrap-Up & Holiday WishesThis video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispan

Episode 202 - In this episode, Father Sean Danda and Nathanael Rea discuss reflect on the sorrowful mystery of The Scourging At The Pillar.

Is there really a future in health coaching, and what does that future look like as healthcare continues to evolve? This week on Health Coach Talk, Dr. Sandi welcomes Kasia Smith, founder of Pillar, to explore how health coaching careers are expanding within today's healthcare system. As chronic disease rates rise and providers search for more sustainable care models, health coaches are increasingly being recognized as an essential part of the solution.Full show notes: https://functionalmedicinecoaching.org/podcast/kasia-smith-162/

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Movement Physical activity is not just about aesthetics—it's about longevity, cardiovascular resilience, and metabolic flexibility. Strength, endurance, and mobility exercises all contribute to a body capable of thriving in the modern world. Movement is medicine, improving mental clarity, sleep quality, and cellular health across the board.Featured guests:Mike SalemiKris GethinDr. Tommy WoodTony HortonDr Molly MaloofErik KoremSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Nation-states are already harvesting your encrypted data, betting they'll crack it when quantum computers mature. It's happening now. In CXOTalk episode 904, Anand Oswal, Executive Vice President of Network Security at Palo Alto Networks, explains what business leaders need to understand about quantum security and how to address it. The impact of quantum computing on cybersecurity will be huge.Key timelines discussed:-- Cryptographically relevant quantum computers expected by end of this decade-- RSA and ECC algorithms deprecated by 2030, disallowed by 2035-- Enterprise cryptographic migrations typically take 5-10 years

"Dance Talk” ® with Joanne Carey and special guests, Skylar Brandt and Vladimir RumyanstevIn this episode of "Dance Talk” ® , host Joanne Carey engages with Skylar Brandt, a principal dancer with the American Ballet Theatre, and her fiancé, pianist Vladimir Rumyantsev. They discuss their artistic journeys, the cultural differences in music and dance education, and how they met through their shared passion for the arts. The conversation delves into the emotional experience of performing, the creative process behind choreography, and the significance of art in serving humanity. They also explore their future aspirations, including the idea of incorporating their artistry into their wedding celebration.Skylar Brandt began her training at the age of six at Scarsdale Ballet Studio. She attended the Jacqueline Kennedy Onassis School at American Ballet Theatre from 2005-2009. Brandt was a silver medalist at Youth America Grand Prix in 2004 and 2008. Brandt joined ABT II in 2009, became an apprentice with ABT in 2010, and joined the corps de ballet in 2011. She was promoted to Soloist in 2015 and to Principal in 2020. Among her leading roles with the Company are Giselle in Giselle, Medora in Le Corsaire, Kitri in Don Quixote, Odette/Odile in Swan Lake, Gamzatti in La Bayadere, Olga in Onegin, Clara, the Princess in The Nutcracker, Young Jane in Jane Eyre, Columbine in Harlequinade, Princess Praline in Whipped Cream, the Lead Maiden in Firebird, the Golden Cockerel in The Golden Cockerel, and roles in The Green Table, Pillar of Fire, The Sleeping Beauty, Raymonda Divertissements, Sinfonietta, Symphonic Variations, and AFTERITE to name a few. Brandt was awarded a 2013 Princess Grace Foundation-USA Dance Fellowship. That same year, she was featured in the movie “Ballet's Greatest Hits”. In 2018, Brandt was the recipient of an unprecedented Special Jury Award for her performances on the Russian television show “Big Ballet”. In 2022, Brandt was named to the renowned "Forbes 30 Under 30" list of most influential leaders and entrepreneurs.https://www.skylarbrandt.com/ Vladimir Rumyantsev  is an internationally acclaimed pianist. At just seven years old, he made his debut at the Great Hall of the Moscow Conservatory where he won Moscow's Glinka competition.Rumyantsev received his foundational training at the Gnessin Moscow Special School for Music under Mikhail Khokhlov and later studied at the Moscow Conservatory with Sergey Dorensky, Alexander Bakhchiev, Elena Sorokina, Pavel Nersessian and Nikolai Lugansky. He earned advanced degrees at the Mannes School of Music in New York under Pavlina Dokovska and is currently pursuing his Doctor of Musical Arts degree at The Hartt School under the mentorship of Jose Ramos Santana.Rumyantsev has performed worldwide at such prestigious venues as the Moscow Philharmonic, Carnegie Hall, Covent Garden, the Mariinsky Theatre, New York City Center, The Kennedy Center, to name a few. His performances led to collaborations with the Mariinsky Ballet. The New York Times describes his playing of Beethoven's Diabelli Variations as “excellent,” and The Wall Street Journal noting his “potent” interpretation.In 2024 he recorded "Sapiens: A Brief History of Humankind" by Sean Hickey for solo piano. Most recently, Rumyantsev toured the world as a solo artist with Twyla Tharp Dance for her Diamond Jubilee and is producing his own concerts of piano and dance alongside Principal Dancer with American Ballet Theatre, Skylar Brandt. https://vladimirrumyantsev.com/“Dance Talk” ® with Joanne Carey wherever you listen to your podcasts. ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠⁠⁠ Follow Joanne on Instagram @DanceTalkwithJoanneCarey Tune in. Follow. Like us. And Share. Please leave us review about our podcast! “Dance Talk” ® with Joanne Carey"Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

Message me your 'Takeaways'.You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful.That disconnect? You're not alone. And it's not because you lack drive.In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the 4-pillar framework that's helped hundreds of high-performing men do the same.YOU'LL DISCOVER:Why 27% of Australian men experience loneliness despite being surrounded by people and what's really driving that disconnection from purposeThe exact moment hiring my first coach in 2015 changed everything (it wasn't about fixing what was broken, it was about fast-tracking what was possible)My obsessive time management system: if it's not scheduled, it doesn't exist, how protecting your calendar protects your life directionThe truth about why you feel stuck: you don't lack discipline, you lack a vision clear enough to commit toStrong Body standard: the 3-day minimum that creates mental clarity (not the 6-day trap that leads to quitting)Calm Mind practice: the one-hour Sunday ritual that eliminates overwhelm for the entire weekClear Purpose framework: how to reverse-engineer what "control" actually means for YOU (financial freedom, lifestyle flexibility, adventure-ready fitness)Confident Life anchor: why keeping promises to yourself is the foundation everything else builds onReal transformation: how Tom (42, running a $5M business, sleeping 4-6 hours) added revenue while losing weight, without "trying"ABOUT LACHLAN STUART Lachlan is a life performance coach specializing in high-achieving men who are successful on paper but feel directionless inside. After running 58 marathons in 58 consecutive days, he discovered that physical endurance reveals the path to mental clarity and built the Core 4 Framework around it.Scorecard Link: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/BEST LISTENED TO WHEN: During your morning routine, on a Sunday planning session, or during a workout when you're ready to shift from motion to direction.PAIRS WELL WITH: Episodes on men's mental health, intentional living frameworks, and practical systems for high-performers.Follow for weekly conversations about building a life you're proud of—not just one that looks impressive.#MensCoaching #LifePerformance #HighPerformers #PurposeDriven #IntentionalLivingSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

As 2026 gets underway, Nicole Brown is joined by performance coach Aoife Leggett of 360 Coaching to explore how riders, professionals and passionate amateurs alike can make the most of the Year of the Horse. Drawing on her experience in elite yards, corporate environments and performance psychology, Aoife shares practical tools to help listeners build clarity, protect their energy and lead themselves with intention in a demanding sport. This episode is all about aligning ambition with sustainability and learning how to illuminate and inspire, rather than running on empty. In this episode, we cover: The Year of the Horse: what it means for equestrians Aoife explains why 2026 is known as the Year of the Fire Horse and what that represents in terms of momentum, courage and opportunity. The conversation explores the fine line between powerful forward energy and burnout, and how riders can channel this year in a way that supports long-term success. Pillar one: clarity Nicole and Aoife discuss why so many riders lose sight of why they started and how comparison, pressure and social media can cloud decision-making. Aoife shares how reconnecting with your own values, mindset and definition of success can bring focus back to both riding and life more broadly. Pillar two: energy The equestrian world is notorious for long hours and relentless schedules. Aoife breaks down why fatigue is so common and how small, realistic changes can make a big difference. From sleep and recovery to identifying what genuinely gives you energy, this section focuses on sustainability without drastic life changes. Pillar three: leadership Leadership isn't just about running a yard or managing a team. Aoife explains why it starts with how you lead yourself, the habits you keep and the standards you hold in private. Creating positive culture, whether at home, in a professional setup or with a small support team, plays a huge role in performance and wellbeing. Goals, habits and identity Big goals can be motivating, but only if they're backed up by meaningful processes. Aoife talks about the importance of milestones, identity-based habits and narrowing your focus so progress feels achievable and rewarding rather than overwhelming. Breathwork for riders Aoife introduces breathwork as a practical tool for calming nerves, improving focus and managing pressure. She shares a simple breathing exercise that listeners can use anywhere, and explains why breathwork has become a staple for elite athletes across many sports. Resources and links mentioned in the show Aoife Leggett / 360 Coaching website Downloadable reflection guide and breathwork resource Follow Aoife on Instagram About the guest: Aoife Leggett Aoife Leggett is an internationally accredited Coach specialising in Mindset and Performance Coaching for riders, athletes and high-performing professionals. With qualifications in Breathwork, Sport & Performance Psychology, Coaching and Performance Nutrition, she helps equestrians build confidence, manage nerves, achieve their goals and perform at their best - both in and out of the saddle. Through her practice, Three Sixty Coaching, Aoife works with clients worldwide and takes a holistic, rider-centred approach that supports clients in developing clarity and resilience, enabling them to fulfil their full potential in a grounded and sustainable way. Subscribe and follow Make sure you're subscribed to the EquiRatings Eventing Podcast so you don't miss an episode!

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Nutrition What you put on your plate literally fuels every cell in your body, impacting energy, focus, and disease risk. Eating nutrient-dense whole foods supports stable blood sugar, optimal hormone balance, and long-term metabolic health. Nutrition is not a restriction; it's empowerment, giving your body the raw material to thriveFeatured Guests:Dr. Paul ClaytonDr. David PerlmutterDr. Terry WahlsDr. Steven GundryDr. Joan IflandSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap to reclaim your health, optimize your body's core functions like mitochondrial energy production, and understand the true impact of your lifestyle on your family's future with simple, actionable steps.Ready to build a powerful physique and optimize your health? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your goals. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Rachel on IG: https://www.instagram.com/rachelsrx/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Fertility Mistake You're Making 0:50 - Introducing Rachel Swanson: Author & Fertility Expert 2:13 - Why Is Traditional Fertility Advice Failing Women? 5:05 - How A Pro Bodybuilder Optimized for a Healthy Pregnancy 7:10 - Is the Male Fertility Crisis Real? The Alarming Statistics 11:16 - The Man's Role: How Your Health Impacts Her Pregnancy 13:40 - The Shocking Link Between a Father's Health and Miscarriage 17:42 - The 5 Pillars of Maximum Fertility 19:02 - Pillar 1: How to Optimize Your Metabolic Health 20:44 - Pillar 2: Is Your Gut Health Destroying Your Fertility? 22:20 - Pillar 3: Do Everyday Plastics Make You Infertile? 26:17 - The Best Diet for Optimal Health and Fertility 29:05 - How to Avoid Hormone-Disrupting Chemicals (The Easy Way) 33:18 - A Message from the Host, Robert Sikes 35:03 - The 5 Pillars of Fertility (Full Breakdown) 37:05 - How to Supercharge Your Mitochondria for More Energy 40:01 - Why We Ignore the Fundamentals for Advanced Treatments 44:04 - What is The Optimal Diet for Conception? 49:31 - Can You Get Pregnant on a Keto or Carnivore Diet? 54:01 - What Blood Tests Should You Get Before Trying to Conceive? 58:37 - Does TRT (Testosterone Replacement) Affect Male Fertility? 1:02:20 - Is Infertility a Litmus Test for Your Overall Health? 1:08:03 - The Surprising Link Between Oral Health and Nitric Oxide 1:09:38 - Where to Find Rachel Swanson's Book

Chad Middlebrooks, pastor of discipleship at LMPC, offers a brief preview of the upcoming class, "The Gospel & Christianity, Part 1b."  This six-week course will be offered during the Winter 2026 adult elective class period, beginning on January 4, 2026.Host: Brian SalterSpecial Guest: Chad MiddlebrooksProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Robert Row, student ministries director at seeJesus Ministry, offers a brief preview of his upcoming class, "Preparing for the Passion: An In-Depth Look at the Person of Jesus in the Most Important Week in History." This six-week course will be offered during the Winter 2026 adult elective class period, beginning on January 4, 2026.Host: Chad MiddlebrooksSpecial Guest: Robert RowProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Dr. Dan MacDougall offers a brief preview of his upcoming class,"New Testament Eschatology." This six-week course will be offered during the Winter 2026 adult elective class period, beginning on January 4, 2026.Host: Chad MiddlebrooksSpecial Guest: Dr. Dan MacDougallProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Dr. Jeff Humphries, professor of computer science at Covenant College, offers a brief preview of his upcoming class, "Engaging AI: Artificial Intelligence and Technology from a Biblical Perspective." This six-week course will be offered during the Winter 2026 adult elective class period, beginning on January 4, 2026.Host: Chad MiddlebrooksSpecial Guest: Dr. Jeff HumphriesProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Dr. Bill Davis, professor of philosophy at Covenant College, offers a brief preview of his upcoming class, "Honoring Your Dependent Parents: What the Command Means when Our Parents Become Cognitively Altered, Frail, Angry, or Bankrupt." This six-week course will be offered during the Winter 2026 adult elective class period, beginning on January 4, 2026.Host: Chad MiddlebrooksSpecial Guest: Dr. Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

In this episode, Sathiya Sam shares his journey from addiction to freedom, highlighting the biblical call to sexual integrity and holiness. This episode focuses on how believers can establish their hearts and live as integrity ambassadors in a broken world. Through his testimony and practical insights, Sathiya explains why overcoming sexual sin is not about surface-level solutions, but a heart transformation that aligns convictions with lifestyle. He challenges listeners to pursue true freedom through the Holy Spirit, not just behavior modification, and emphasizes the importance of building self-awareness, healing the heart, and embracing a new identity in Christ.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Be Patient: Establishing the Heart (James 5) (01:00) Testimony: From Addiction to Freedom (03:00) Salvation vs. Sanctification (05:30) A Wicked World & a Spotless Bride (08:20) Blessed but Broken: Integrity vs. Success (10:45) Why Deep Clean Exists (12:45) The Sexual Sin Crisis in the Church (15:10) Integrity Ambassadors Explained (16:45) What Integrity Really Means (18:15) Sexual Sin: A Sin Against the Body (20:40) Jesus on Lust: Heart Before Behavior (23:10) Sexual Morality vs. Immorality (26:45) Early Exposure & Long-Term Damage (28:30) Why Common Solutions Don't Work (29:00) Pillar 1: Building Self-Awareness (37:15) Pillar 2: Healing & Transforming the Heart (45:00) Pillar 3: Shifting Identity in Christ (49:55) Living Patiently as Jesus Returns (55:15) Commitment, Confession & Costly Obedience (01:12:05) Becoming Integrity Ambassadors

As we step toward 2026, many Christians are trying to build a new year on an old foundation. In this powerful final episode of 2025, Mike Stone reveals three spiritual anchors you must leave behind if you want to walk fully in God's purpose—regret, comparison, and comfort.Drawing from Scripture, including Genesis 19, John 21, Isaiah 43, and Lamentations 3, this episode challenges believers to stop living as pillars of salt—preserved in the past—and start moving forward in obedience. Learn the difference between conviction and condemnation, why comparison is spiritually dangerous, and how comfort quietly kills growth.If you're longing for a fresh start, clarity in God's will, or freedom from what's been holding you back, this message is for you. God isn't waiting for January 1st to do something new—He's waiting for you to let go.

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, over-giving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's coming next: Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy Challenge — a space to take what you've learned and start living it in real time as you step into the new year.

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience called Well Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.

Parenting and addiction are not two words you want in the same sentence, but unfortunately, addiction happens, and thus, parents need to know the facts about it. The Inherited Pattern of Addiction Addiction isn't just about individual choices; it often stems from generational patterns and dysfunction. Many people facing addiction today can trace their struggles back to influences and events in their family history. The interplay of epigenetics and unresolved emotional issues can shape how children are raised and how they handle challenges, impacting their potential for addiction. Recognizing Warning Signs in Children Parents might wonder what the early indicators of their child's potential addiction could be. It's essential to pay attention to changes in behavior, such as shifts in interests, friend groups, or academic performance. Unexplained isolation, carrying certain items everywhere, or noticeable changes in physical appearance can also signal underlying issues. Always trust your instincts; if you suspect something, there's often a valid reason behind it. The Role of Anxiety and Emotional Neglect Balancing Boundaries with Understanding Handling Older Children and Adult Addiction Relapse During the Holiday Season Holidays can amplify stressors, leading to a spike in relapses. Increased pressure, financial strain, and family dynamics can overwhelm someone in recovery. Families can support their loved ones by keeping celebrations manageable and straightforward, and avoiding substances that might trigger a relapse. Planning and open discussions about expectations can alleviate holiday-induced anxiety, helping maintain sobriety. Faith as a Pillar in Recovery About Kim Castro Kim Castro is committed to helping individuals, families, treatment programs, and addiction counselors develop and grow. She utilizes cutting-edge treatment modalities to deliver a gold standard of clinical care. For over a decade, Kim was the Executive Director of Recovery Outfitters, Inc. Kim is a certified master's-level counselor and certified clinical supervisor who instructs counselors seeking or maintaining credentials. She earned a master's degree in Conflict Management and a bachelor's degree in psychology from Kennesaw State University. Kim is recognized as a Subject Matter Expert in the field of addiction, even helping to revise the international master's-level certification for addiction counseling. In addition, she integrates both Faith-based and Clinical approaches to addiction treatment. Website for Kim Castro Read the full show notes and access all links. Additional Resources Download Kim's Guide on Helping vs. Enabling Book Recommendation: Boundaries by Dr. Henry Cloud and Dr. John Townsend

Dr. Scott Powell, JD Flynn, and Kate Olivera look ahead to the readings for the Christmas Vigil Mass— including St. Paul's letter to the Ephesians, and the genealogy that launches the New Testament. If you like listening to Sunday School, consider becoming a paying subscriber to The Pillar. It's just $8 a month, and it helps make this podcast possible. You can subscribe here: pillarcatholic.com/subscribeAlready read the readings? Skip ahead to 11:40Reading 1 - Isaiah 62:1-5Psalm 89: 4-5, 16-17, 27, 29Reading 2 - Acts 13: 16-17, 22-25Gospel - Matthew 1: 1-25-Listen to our episode for Christmas Mass During the Day here: The past days and the last days-Jingle Bells by Kevin MacLeod (CC BY 4.0) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pillarcatholic.com/subscribe

Emily breaks down her 2025 Holiday Gift Guide through the lens of the five pillars of sexual intelligence—embodiment, health, self-knowledge, self-acceptance, and collaboration. She explores how shifting from performance to presence can transform your relationship with pleasure, offering curated tools and practices that help you slow down, feel your body, and understand yourself as a sexual being. This episode is for anyone ready to move beyond quick fixes and embrace a more holistic approach to sexuality, turning intimacy into something that nourishes your whole system. In this episode, you'll learn: • The five pillars of Sex IQ create a holistic framework for understanding your sexuality and taking responsibility for your pleasure—moving you from performance to presence • Embodiment practices like breathwork and sonic wave toys help you overcome the mind-body disconnect during sex by bringing you back to physical sensations instead of staying in your head worrying about how you look or what you need to do • Self-acceptance isn't about waiting for your body to change—it's about recognizing and reframing the pleasure thieves (stress, trauma, and shame) that tell you you're unworthy, and actively replacing negative thought patterns with affirmations that honor your body right now More Dr. Emily:  • The 2025 Sex With Emily Holiday Gift Guide • Apply for Emily's 1:1 Coaching Opportunity HERE or reach out to enrollment@sexwithemily.com for more information  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Shop the Holiday Gift Guide now! (See the full Gift Guide HERE)  Embodiment: • LELO SONA 3- Use code EMILY20 for 20% on top of ongoing sales at lelo.com • Common Confidential Massage Butter- Use code SEXWITHEMILY for 15% off at Commonconfidential.com. • Cornbread Hemp - Use code SWE for a discount at cornbreadhemp.com/swe  Health: • Bathmate Hydro Pump-  Use SWE10 for 10% off your order at bathmatedirect.com • HigherDOSE Infrared Sauna Blanket- Head to higherdose.com • V-Health Vaginal Rejuvenation Gel- Use code EMILY10 for 10% off at getvhealth.com  • Kroma Wellness Beauty Matcha Latte - Use code SEXWITHEMILY for 15% off at kromawellness.com  Collaboration:  • Promescent Delay Spray- Head to promescent.com  • LELO F2S- Use code EMILY20 for 20% on top of ongoing sales at lelo.com  • Crave Leather Handcuffs- Head to shop.sexwithemily.com/crave  Self- Knowledge: • Magic Wand Mini - Head to shop.sexwithemily.com/magicwand  • Je Joue Hera Flex Rabbit Vibrator - Go to sexwithemily.com/hera and use code EMILY20 for 20% off  • SmartSX- Head to sexwithemily.com/smartsx  Self- Acceptance:  • The Class - Head to theclass.com  • Droplette- Head to droplette.io This episode is sponsored by…  Biolouve- Get 15% off with code EMILYPOWERMOVE @ https://biolouve.com/  Timestamps 0:00 - Introduction 1:25 - The 5 Pillars of Sex IQ Framework 2:36 - Pillar 1: Embodiment 10:23 - Pillar 2: Health 17:52 - Pillar 3: Collaboration 24:44 - Pillar 4: Self-Knowledge 29:39 - Pillar 5: Self-Acceptance 34:21 - Wrap-Up

Graffiti – the good kind, done with lots of style and skill – developed when some kids in NYC took up cans of spray paint and started to figure out how to outdo one another. They laid down styles that are so fine they’re still being used by artists today.See omnystudio.com/listener for privacy information.