Podcasts about pillar

Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap to reclaim your health, optimize your body's core functions like mitochondrial energy production, and understand the true impact of your lifestyle on your family's future with simple, actionable steps.Ready to build a powerful physique and optimize your health? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your goals. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Rachel on IG: https://www.instagram.com/rachelsrx/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Fertility Mistake You're Making 0:50 - Introducing Rachel Swanson: Author & Fertility Expert 2:13 - Why Is Traditional Fertility Advice Failing Women? 5:05 - How A Pro Bodybuilder Optimized for a Healthy Pregnancy 7:10 - Is the Male Fertility Crisis Real? The Alarming Statistics 11:16 - The Man's Role: How Your Health Impacts Her Pregnancy 13:40 - The Shocking Link Between a Father's Health and Miscarriage 17:42 - The 5 Pillars of Maximum Fertility 19:02 - Pillar 1: How to Optimize Your Metabolic Health 20:44 - Pillar 2: Is Your Gut Health Destroying Your Fertility? 22:20 - Pillar 3: Do Everyday Plastics Make You Infertile? 26:17 - The Best Diet for Optimal Health and Fertility 29:05 - How to Avoid Hormone-Disrupting Chemicals (The Easy Way) 33:18 - A Message from the Host, Robert Sikes 35:03 - The 5 Pillars of Fertility (Full Breakdown) 37:05 - How to Supercharge Your Mitochondria for More Energy 40:01 - Why We Ignore the Fundamentals for Advanced Treatments 44:04 - What is The Optimal Diet for Conception? 49:31 - Can You Get Pregnant on a Keto or Carnivore Diet? 54:01 - What Blood Tests Should You Get Before Trying to Conceive? 58:37 - Does TRT (Testosterone Replacement) Affect Male Fertility? 1:02:20 - Is Infertility a Litmus Test for Your Overall Health? 1:08:03 - The Surprising Link Between Oral Health and Nitric Oxide 1:09:38 - Where to Find Rachel Swanson's Book

Dr. Bill Davis, professor of philosophy at Covenant College, offers a brief preview of his upcoming class, "Honoring Your Dependent Parents: What the Command Means when Our Parents Become Cognitively Altered, Frail, Angry, or Bankrupt." This six-week course will be offered during the Winter 2026 adult elective class period, beginning on January 4, 2026.Host: Chad MiddlebrooksSpecial Guest: Dr. Bill DavisProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Dr. Jeff Humphries, professor of computer science at Covenant College, offers a brief preview of his upcoming class, "Engaging AI: Artificial Intelligence and Technology from a Biblical Perspective." This six-week course will be offered during the Winter 2026 adult elective class period, beginning on January 4, 2026.Host: Chad MiddlebrooksSpecial Guest: Dr. Jeff HumphriesProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Dr. Dan MacDougall offers a brief preview of his upcoming class,"New Testament Eschatology." This six-week course will be offered during the Winter 2026 adult elective class period, beginning on January 4, 2026.Host: Chad MiddlebrooksSpecial Guest: Dr. Dan MacDougallProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Robert Row, student ministries director at seeJesus Ministry, offers a brief preview of his upcoming class, "Preparing for the Passion: An In-Depth Look at the Person of Jesus in the Most Important Week in History." This six-week course will be offered during the Winter 2026 adult elective class period, beginning on January 4, 2026.Host: Chad MiddlebrooksSpecial Guest: Robert RowProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

Chad Middlebrooks, pastor of discipleship at LMPC, offers a brief preview of the upcoming class, "The Gospel & Christianity, Part 1b."  This six-week course will be offered during the Winter 2026 adult elective class period, beginning on January 4, 2026.Host: Brian SalterSpecial Guest: Chad MiddlebrooksProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org. 

In this episode, Sathiya Sam shares his journey from addiction to freedom, highlighting the biblical call to sexual integrity and holiness. This episode focuses on how believers can establish their hearts and live as integrity ambassadors in a broken world. Through his testimony and practical insights, Sathiya explains why overcoming sexual sin is not about surface-level solutions, but a heart transformation that aligns convictions with lifestyle. He challenges listeners to pursue true freedom through the Holy Spirit, not just behavior modification, and emphasizes the importance of building self-awareness, healing the heart, and embracing a new identity in Christ.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Be Patient: Establishing the Heart (James 5) (01:00) Testimony: From Addiction to Freedom (03:00) Salvation vs. Sanctification (05:30) A Wicked World & a Spotless Bride (08:20) Blessed but Broken: Integrity vs. Success (10:45) Why Deep Clean Exists (12:45) The Sexual Sin Crisis in the Church (15:10) Integrity Ambassadors Explained (16:45) What Integrity Really Means (18:15) Sexual Sin: A Sin Against the Body (20:40) Jesus on Lust: Heart Before Behavior (23:10) Sexual Morality vs. Immorality (26:45) Early Exposure & Long-Term Damage (28:30) Why Common Solutions Don't Work (29:00) Pillar 1: Building Self-Awareness (37:15) Pillar 2: Healing & Transforming the Heart (45:00) Pillar 3: Shifting Identity in Christ (49:55) Living Patiently as Jesus Returns (55:15) Commitment, Confession & Costly Obedience (01:12:05) Becoming Integrity Ambassadors

As we step toward 2026, many Christians are trying to build a new year on an old foundation. In this powerful final episode of 2025, Mike Stone reveals three spiritual anchors you must leave behind if you want to walk fully in God's purpose—regret, comparison, and comfort.Drawing from Scripture, including Genesis 19, John 21, Isaiah 43, and Lamentations 3, this episode challenges believers to stop living as pillars of salt—preserved in the past—and start moving forward in obedience. Learn the difference between conviction and condemnation, why comparison is spiritually dangerous, and how comfort quietly kills growth.If you're longing for a fresh start, clarity in God's will, or freedom from what's been holding you back, this message is for you. God isn't waiting for January 1st to do something new—He's waiting for you to let go.

Fr Edward Looney author How They Love Mary (Our Lady of Banneux) + Dr. Robert Fastiggi, professor of Mariology, Sacred Heart Major Seminary Apparition to St James (Our Lady of the Pillar)

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience called Well Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally. What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, over-giving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's coming next: Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy Challenge — a space to take what you've learned and start living it in real time as you step into the new year.

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience calledWell Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.SIGN UP FOR THE CHALLENGE HERE:https://drchavonne.com/new-year-energy-challenge/

The legend of Jeremiah in Ireland does not line up with historical evidence and timelines from the most reliable resources.  It takes a lot of research to separate the true history of Ireland from the conflations and fabrications.  Jeremiah did go to Ireland, and the ruling line of Judah did continue, but this story is not the same as what has been regurgitated in error by so many. Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2025 Pastor Melissa Scott, Ph.D. All Rights Reserved

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Sleep Sleep is the bedrock of recovery, brain health, and hormonal balance. Quality sleep—particularly deep and REM cycles—enhances cognitive function, emotional regulation, and metabolic health. Without proper sleep, even the best habits in nutrition or movement are seriously negated, making it a pillar you cannot skip.Featured quests:1. Dr Michael Breus2. Devin Burke3. Eric KoremSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Parenting and addiction are not two words you want in the same sentence, but unfortunately, addiction happens, and thus, parents need to know the facts about it. The Inherited Pattern of Addiction Addiction isn't just about individual choices; it often stems from generational patterns and dysfunction. Many people facing addiction today can trace their struggles back to influences and events in their family history. The interplay of epigenetics and unresolved emotional issues can shape how children are raised and how they handle challenges, impacting their potential for addiction. Recognizing Warning Signs in Children Parents might wonder what the early indicators of their child's potential addiction could be. It's essential to pay attention to changes in behavior, such as shifts in interests, friend groups, or academic performance. Unexplained isolation, carrying certain items everywhere, or noticeable changes in physical appearance can also signal underlying issues. Always trust your instincts; if you suspect something, there's often a valid reason behind it. The Role of Anxiety and Emotional Neglect Balancing Boundaries with Understanding Handling Older Children and Adult Addiction Relapse During the Holiday Season Holidays can amplify stressors, leading to a spike in relapses. Increased pressure, financial strain, and family dynamics can overwhelm someone in recovery. Families can support their loved ones by keeping celebrations manageable and straightforward, and avoiding substances that might trigger a relapse. Planning and open discussions about expectations can alleviate holiday-induced anxiety, helping maintain sobriety. Faith as a Pillar in Recovery About Kim Castro Kim Castro is committed to helping individuals, families, treatment programs, and addiction counselors develop and grow. She utilizes cutting-edge treatment modalities to deliver a gold standard of clinical care. For over a decade, Kim was the Executive Director of Recovery Outfitters, Inc. Kim is a certified master's-level counselor and certified clinical supervisor who instructs counselors seeking or maintaining credentials. She earned a master's degree in Conflict Management and a bachelor's degree in psychology from Kennesaw State University. Kim is recognized as a Subject Matter Expert in the field of addiction, even helping to revise the international master's-level certification for addiction counseling. In addition, she integrates both Faith-based and Clinical approaches to addiction treatment. Website for Kim Castro Read the full show notes and access all links. Additional Resources Download Kim's Guide on Helping vs. Enabling Book Recommendation: Boundaries by Dr. Henry Cloud and Dr. John Townsend

Dr. Scott Powell, JD Flynn, and Kate Olivera look ahead to the readings for the Christmas Vigil Mass— including St. Paul's letter to the Ephesians, and the genealogy that launches the New Testament. If you like listening to Sunday School, consider becoming a paying subscriber to The Pillar. It's just $8 a month, and it helps make this podcast possible. You can subscribe here: pillarcatholic.com/subscribeAlready read the readings? Skip ahead to 11:40Reading 1 - Isaiah 62:1-5Psalm 89: 4-5, 16-17, 27, 29Reading 2 - Acts 13: 16-17, 22-25Gospel - Matthew 1: 1-25-Listen to our episode for Christmas Mass During the Day here: The past days and the last days-Jingle Bells by Kevin MacLeod (CC BY 4.0) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pillarcatholic.com/subscribe

Emily breaks down her 2025 Holiday Gift Guide through the lens of the five pillars of sexual intelligence—embodiment, health, self-knowledge, self-acceptance, and collaboration. She explores how shifting from performance to presence can transform your relationship with pleasure, offering curated tools and practices that help you slow down, feel your body, and understand yourself as a sexual being. This episode is for anyone ready to move beyond quick fixes and embrace a more holistic approach to sexuality, turning intimacy into something that nourishes your whole system. In this episode, you'll learn: • The five pillars of Sex IQ create a holistic framework for understanding your sexuality and taking responsibility for your pleasure—moving you from performance to presence • Embodiment practices like breathwork and sonic wave toys help you overcome the mind-body disconnect during sex by bringing you back to physical sensations instead of staying in your head worrying about how you look or what you need to do • Self-acceptance isn't about waiting for your body to change—it's about recognizing and reframing the pleasure thieves (stress, trauma, and shame) that tell you you're unworthy, and actively replacing negative thought patterns with affirmations that honor your body right now More Dr. Emily:  • The 2025 Sex With Emily Holiday Gift Guide • Apply for Emily's 1:1 Coaching Opportunity HERE or reach out to enrollment@sexwithemily.com for more information  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Shop the Holiday Gift Guide now! (See the full Gift Guide HERE)  Embodiment: • LELO SONA 3- Use code EMILY20 for 20% on top of ongoing sales at lelo.com • Common Confidential Massage Butter- Use code SEXWITHEMILY for 15% off at Commonconfidential.com. • Cornbread Hemp - Use code SWE for a discount at cornbreadhemp.com/swe  Health: • Bathmate Hydro Pump-  Use SWE10 for 10% off your order at bathmatedirect.com • HigherDOSE Infrared Sauna Blanket- Head to higherdose.com • V-Health Vaginal Rejuvenation Gel- Use code EMILY10 for 10% off at getvhealth.com  • Kroma Wellness Beauty Matcha Latte - Use code SEXWITHEMILY for 15% off at kromawellness.com  Collaboration:  • Promescent Delay Spray- Head to promescent.com  • LELO F2S- Use code EMILY20 for 20% on top of ongoing sales at lelo.com  • Crave Leather Handcuffs- Head to shop.sexwithemily.com/crave  Self- Knowledge: • Magic Wand Mini - Head to shop.sexwithemily.com/magicwand  • Je Joue Hera Flex Rabbit Vibrator - Go to sexwithemily.com/hera and use code EMILY20 for 20% off  • SmartSX- Head to sexwithemily.com/smartsx  Self- Acceptance:  • The Class - Head to theclass.com  • Droplette- Head to droplette.io This episode is sponsored by…  Biolouve- Get 15% off with code EMILYPOWERMOVE @ https://biolouve.com/  Timestamps 0:00 - Introduction 1:25 - The 5 Pillars of Sex IQ Framework 2:36 - Pillar 1: Embodiment 10:23 - Pillar 2: Health 17:52 - Pillar 3: Collaboration 24:44 - Pillar 4: Self-Knowledge 29:39 - Pillar 5: Self-Acceptance 34:21 - Wrap-Up

THE BRAVECO RITE OF PASSAGE: https://www.braveco.org/riteofpassageIn this powerful episode of the Brave Co podcast, I dive deep into the importance of fathers guiding their sons through the rite of passage into manhood. Our culture has lost the intentionality and significance of this vital moment in a young man's life, and I'm here to challenge that. Every boy deserves a clear pathway, a moment where he is called out of boyhood and into the responsibilities of manhood. This isn't just about age—it's about identity, strength, and faith.We'll explore the historical context of rites of passage across cultures—from the Native American vision quests to the bar mitzvah—and how these practices shaped strong men throughout history. I also share my personal experiences and what I've learned from my father. This episode is packed with practical insights for fathers who want to equip their sons with the virtues and values they need to step confidently into manhood. If you've been looking for a way to build a lasting legacy for your son, this is the episode you don't want to miss.Stay tuned to hear about the upcoming Brave Co. Ride of Passage, an event that's designed to break the mold of traditional conferences. This is a 30-hour immersive experience for fathers and sons that will challenge both physically and spiritually, leaving you forever changed. It's time to stop letting culture dictate what it means to be a man—let's take back the power of initiation.Chapters:00:00 - Intro - Rite Of Passage09:00 - Our Standard for Manhood18:26 - The Seven Pillars Every Young Man Needs to Go Through18:49 - Pillar 1: The Beloved Son - Knowing He Is Loved No Matter What19:52 - Pillar 2: The Explorer - Taking Risks and Learning Perseverance21:25 - Pillar 3: The Warrior - Fighting for What's Right with Honor23:36 - Pillar 4: The Brother - Belonging to a Brotherhood25:00 - Pillar 5: The Builder - Taking Responsibility for Strength26:08 - Pillar 6: The King - Living with Purpose and Value28:28 - Pillar 7: The Sage - Passing On Wisdom to the Next Generation30:00 - The Importance of a Clear Plan for Your Son's ManhoodCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Andrew Jones is the CEO of LondonMetric which has become known as a consolidator of the UK REIT market and is now the 3rd largest UK REIT behind SEGRO and LandSec.Andrew was a co-founder and CEO of Metric Property Investments Plc from its inception in March 2010 until its merger with London & Stamford in January 2013. On completion of the merger, Andrew became Chief Executive of LondonMetric. Andrew was previously Executive Director and Head of Retail at British Land. He joined British Land in 2005 following the acquisition of Pillar and served on the main Board with responsibilities for shopping centres, retail park investment and asset management. He is also currently a Non-Executive Director of leading electric vehicle charging network, InstaVolt, and was previously Non-Executive Director of Unite plc for six years. 

Auto-generated transcript: In the name of Allah, the Most Gracious, the Most Merciful. All praise is due to Allah, Lord of the worlds. And peace and blessings be upon the honour of the prophets and messengers. Muhammad and the Messenger of Allah, peace and blessings be upon him, and upon his family and companions. Peace… Continue reading Salah is the pillar of my life

Sarah Rogers and Jenna DiPrima discuss criticism in ministry, including understanding different types of criticism, responding with grace, practical tips for handling criticism, modeling healthy responses for children, and more. 

"Welcome back to the IMAGEN Golf Podcast. I'm your host, Daniel Guest. As always, we are here with one simple mission: to help you play the best golf of your life, simplify this crazy game, and get you having more fun on the fairway.Look, it's December 17th. The holidays are hitting, the eggnog is flowing, and if you're like most of the 36,000 students I've taught, you're currently doing one of two things: you're either shivering on a heated range trying to find your swing, or you're doom-scrolling through equipment leaks.Today, we're diving into the biggest topic in the world of golf right now: The 2026 Gear Explosion. We've got the new TaylorMade Qi4D, the PING G440 K, and Callaway's 'Quantum' series all hitting the USGA conforming lists. But before you drop two grand on a new bag, we need to talk about what actually matters for your game, not Rory's. We're also going to touch on the 'Silly Season'—Scottie Scheffler just locked up his fourth straight Player of the Year, and Rory is out here breaking news about TGL teams.Is the professional game finally getting its act together, or is it just more noise? Let's get into it."The 2026 Equipment Leaks: Tech or Hype?"Alright, let's talk shop. The USGA Conforming List just blew up.First up, TaylorMade. They're moving from the Qi35 to the Qi4D. Now, I've seen the photos—Scottie's got a dark blue face on his, Rory's got a light grey one. They're calling it '4D.' Does that mean it hits the ball into the fourth dimension? No. It means they've found a new way to market 'forgiveness.'Here's the Daniel Guest reality check: TaylorMade is leaning hard into the 'Max' models again. The Qi4D Max is rumored to push that MOI (Moment of Inertia) even further. But remember what I always tell you: The golf ball does not know what your swing looks like, and it doesn't care how much you paid for the driver.If you're still swinging your Stealth 2 or your old Ping G425 and you're hitting the center of the face, you're fine. But, if you're a high-handicapper struggling with off-center hits, this '4D' tech and the new PING G440 K—which looks like a beast for stability—might actually help you stay in the short grass.The IMAGEN Take: Don't buy the '10 extra yards' story. Buy the 'tighter dispersion' story. If the new Callaway Quantum Triple Diamond helps you keep it on the planet, then we can talk. But if you haven't mastered Pillar 1: Proper Setup, a $700 driver is just a very expensive way to miss the fairway."The State of the Game: Scheffler's Dominance & The TGL"While we're looking at 2026 gear, we have to look at the guy who could win with a broomstick right now: Scottie Scheffler.Four straight Player of the Year awards. He's joining Tiger Woods territory. He won six times in 2025, including two majors. And he did it while the rest of the professional world was arguing about mergers and LIV contracts.Speaking of noise, Rory McIlroy was just on The Shotgun Start announcing Michael Thorbjornsen is joining his TGL team, Boston Common Golf. The TGL launches in January. It's tech-infused, indoor, high-stakes... and I'll be honest, I'm skeptical. Is this what fans want? Or do they just want to see the best players on the best courses?We're seeing Laurie Canter jump back to LIV, giving up a PGA Tour card. We're seeing Kim Si-woo quelling rumors. The 'Silly Season' used to be about fun exhibitions; now it's about where the money is moving.My advice to you: Ignore the drama. Whether it's the PGA Tour, LIV, or TGL, it doesn't change the fact that you have a 10:00 AM tee time on Saturday. Don't let the 'professional' chaos distract you from your own progress."The 7-7-7 Drill & Final ThoughtsDaniel Guest: "Before we wrap, I want to give you something you can actually use. Since it's 'New Club Season,' everyone thinks a new putter is the answer.It's not. Start Line Control is the answer.I want you to use my 7-7-7 Drill Protocol for your putting this week.Set up 7 feet from the hole.Place two coins just wider than a ball about 1 foot in front of you.Roll 7 balls through that gate.If you can't hit a target one foot in front of you, you'll never hit a target seven feet away. It's that simple.Look, 2026 is going to be a massive year for golf. New tech, new leagues, and hopefully, a new version of your game. But remember: Golf doesn't have to be so hard. Get your setup right, load the catapult in the backswing, and make solid contact. Everything else is just marketing.I'm Daniel Guest, and this is IMAGEN Golf. For more drills, head over to ImagenGolf.com and grab my free E-book on how to hit your driver. Let's make 2026 the year you finally stop worrying and start playing.

A part of self esteem comes from radical honesty. I explain more in the episode.

Waiting for motivation wastes the best hours of your day.We break down a simple, reliable system to create more motivation on demand. We dig into why discipline isn't about loving hard work; it's about doing the important thing when desire is missing. You'll learn how behavioral activation flips your brain from rumination to action, why dopamine rises in response to movement, and how tiny, friction-free starts trigger the energy you thought you needed first. We then share 3 prompts that sharpen your why. The other part of you motivation engine you can control and recalibrate as you need for consistent action, whether you feel like it or not.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Stop fighting with yourself over Christmas cookies. There's a better way.In this episode, Dr. Orlena shares a powerful client story that changes everything about how we think about holiday eating. Imagine walking into a European patisserie—vanilla and sugar filling the air, pastries glistening behind glass—and genuinely, easily choosing just coffee. No internal battle. No guilt. Just... peace.Here's what you'll discover:✨ The difference between deprivation and true food freedom – Why the oscillation between desire and guilt keeps you stuck, and how to reach a place where saying no feels effortless (hint: it's not about willpower)✨ Why it's not about what you eat between Christmas and New Year – The surprising truth about routines, the 80% rule across four health pillars, and why your other 50 weeks are what really matter✨ The identity shift that makes healthy choices automatic – How adopting "I am someone who prioritizes my health and wellness" transforms decision-making from exhausting to effortless (just like being a non-smoker)Plus, Dr. Orlena reveals her personal strategies for navigating holidays, the cocoa versus hot chocolate experiment that proves less sugar means less craving, and why her 17-year-old son's observation about "not entirely delicious" food is actually the highest compliment.Whether you're hosting family dinners or traveling for the holidays, this episode gives you practical tools to enjoy the season without derailing your health—or feeling like you're missing out.Ready to make this your healthiest, most enjoyable holiday season yet?Dr Orlena's Stress Free Holiday Gift: https://www.mealgarden.com/market/buy-package/dr-orlena-stress-free-holidays-d9vfn/?grant=wulopnlsth Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

The single biggest mistake runners make is trying to run fast on every single run, and it's the very thing that's holding you back from your next personal best.If you've ever wondered why you blow up halfway through long runs or can't seem to get faster no matter how hard you push, this episode breaks down the real reason: your base isn't strong enough. I dig into what base training actually is, why it matters more than most people realize, and how it quietly transforms your speed, endurance, and resilience. You'll learn how to structure your easy runs, how the long run fits in, and how to use simple strength, stride, and plyometric work to build a body that can handle real training. By the end, you'll know exactly how to start doing this in your own running without feeling overwhelmed.Key TakeawaysSlowing down builds the aerobic engine that makes long-distance running feel easier and faster. When most runs stay easy, your body adapts in powerful ways.A strong base protects you from injuries by giving your muscles, tendons, and joints time to catch up to your cardio. Training gets more enjoyable when you're not constantly drained or hurting.When the engine is built, speed work finally works the way it should. You can run faster with less effort because your foundation can actually support it.Timestamps[00:33] What You'll Learn[01:21] What Is Base Training?[05:15] Use This to Run Far Long with Ease Right Now[06:34] The Actual Base Training Plan - Pillar 1: Easy Running[08:14] Pillar 2: Long Run (1x Per Week)[09:25] Pillar 3: Build The Chassis and Run Economy: Strength, Plyos, Strides Drills[14:50] Why You Should Not Skip Base Training[17:06] How Long Do You Need When Are You Ready to Do Faster Work?[19:58] Base Training Misconceptions[21:14] Why You Really Need to Learn About Long Runs After BaseLinks & Learnings

Your goals aren't the problem; your accountability system is. We explore the real reason 90-day plans gather dust and outline a practical path to turn written intentions into shipped work. Drawing on years of helping founders grow and scale, we break down how clarity, cadence, and community combine to create dependable momentum—even when motivation dips.First, we get honest about why self-accountability alone stalls progress. Without external feedback, it's easy to lose sight of what moves the needle, extend deadlines quietly, and confuse motion with results. We reframe accountability as guidance, not guilt, and show how small, consistent wins build the confidence and energy to keep going. From defining a single measurable 90-day outcome to choosing three lever tasks that drive it, you'll learn how to create focus that survives daily noise.Then we unpack the three pillars of real accountability. Pillar one: a clear, shared goal so collaborators can help you ignore distractions. Pillar two: simple, reliable check-ins that track shipped work and surface roadblocks early. Pillar three: community and collaboration, where peers offer models, troubleshoot bottlenecks, and help you turn overwhelming projects into doable steps. We talk through picking an accountability partner whose strengths complement yours and how to use short weekly touchpoints for maximum effect.Finally, we walk through the structure of a mastermind that keeps founders executing: recurring meetings, hot seats for targeted problem-solving, and a culture that celebrates completions. You'll leave with a lightweight system you can start today and a playbook for finding the right room to grow. If your plan has been waiting for a spark, this is the match.If this resonates, subscribe, share the episode with a builder who needs it, and leave a quick review to help more entrepreneurs find the show. Ready for structured accountability? Apply to the mastermind to get started today.Read more HERESupport the show

In today's Confessions episode, Pastors Brian and Wil briefly recap this semester's study of chapters 20 and 21 in the Westminster Confession of Faith. Topics addressed include Christian Liberty, Worship, and the Sabbath.Westminster Confession of FaithConfessing the Faith - A Reader's Guide to the Westminster Confession of Faith by Chad Van DixhoornHosts: Brian Salter & Wil NettletonProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org.  

God is not opposed to feeling.  He does ask that we cover them with the facts. When we feel rocky, we should talk to the Rock.We best pour out our souls to the Pillar of heavenThe Lord is not AFRAID of feelings. They just may be the footprints that help us return to Him.Let's let these sentiments run smack dab into the sediment of the Rock of Godsubscribe and comment for more solidity: https://youtu.be/U70euAC8kBY

In this rapid-fire episode, we're celebrating Cohort #6 of the Pelvic PT Rising Business Accelerator

Nate Akin, Dave Kiehn, and Liam Garvie discuss how Pillar values closed membership. They address the practice of open membership, the importance of baptism, conscience dilemmas, regenerate church membership, what historic Baptist confessions have to say, teaching patiently on membership, and more. 

In this third episode of the Workplace Happiness mini-series, Jill breaks down Pillar #4: Embracing Adversity. When life feels overwhelming, stressful, or heavy, choosing joy can feel impossible. In this episode, Jill O'Boyle explores the surprising connection between faith, adversity, and emotional resilience — and why joy isn't something you wait for, it's something you choose… especially in hard seasons.Whether you're a high-achieving woman, a busy professional, or navigating a challenging season, this episode offers practical tools, biblical truth, and research-backed insights to help you reframe struggles, build resilience, and rise above overwhelm.Send us a textSubscribe to the Newsletter: Start creating a life you love. Sign up for Jill's weekly email and get practical tips, inspiration, and intentional steps delivered straight to your inbox—helping you move closer to the life you were made for! Discover Your Purpose at The 8:28 Retreat.Learn more about Jill O'BoyleGrab a copy of Jill's Co-Author Best Seller Book- Intuitive Goddess by Jill O'Boyle LET'S CONNECT Here To Help You, Let's Talk - Free 30 Minute Consultation CallLET'S GET SOCIALhttps://linktr.ee/JillOBoyleLinkedIn Profile

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global expert and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Community Humans are wired for connection, and the quality of your relationships has a profound impact on health and happiness. Being part of a supportive community lowers stress, improves immune function, and boosts overall life satisfaction. Community is the real secret to the Blue Zones! Investing in meaningful connections is not optional—it's a biological necessity for thriving.Featured guests:Jon Levy, Vanessa Cornell, Kelly Brogan, Leanne Mannas, Angus McIntochSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

In this episode, Regan Archibald shifts the conversation from physical longevity to financial longevity, exploring why financial stability is one of the strongest predictors of overall health. Joined by wealth experts Bryan Sweet and Sonu Varghese, the discussion unpacks the biggest risks entrepreneurs face—especially unexpected tax burdens when selling a business—and introduces the powerful concept of creating a “tax asset” to offset capital gains without losing investment growth. Through real case studies, they reveal how proactive planning, strategic portfolio design, and collaboration with the right advisors can save clients hundreds of thousands to millions in taxes while maintaining liquidity, reducing risk, and fueling long-term lifestyle freedom. The episode emphasizes that true longevity requires both optimized health and optimized finances—and that smart tax strategy is essential to building the ageless future you envision. Bryan J. Sweet, CLU, ChFC, MSFS, is the Managing Partner and Wealth Advisor at Sweet Financial Partners and a multi-year Forbes Best-in-State Wealth Advisor. Since launching his career in 1979, he has helped clients design purposeful retirements through his proprietary framework, The Dream Architect™, which blends strategic distribution planning with achieving life's biggest goals. Bryan also co-leads the Elite Wealth Advisor Symposium, mentoring top advisors nationwide in scaling, marketing, and team excellence. His passion is helping others build world-class practices while creating the freedom to live their own dream-driven lives.Personal LinkedIn: https://www.linkedin.com/in/bryansweet/ SFP LinkedIn: https://www.linkedin.com/company/sweet-financial- partners/mycompany/?viewAsMember=true SFP Website: https://sweetfinancial.com/ EWAS Website: https://www.ewasymposium.com/ewas-home Sonu has over 20 years of experience in the asset management industry and leads Carson Group's asset allocation team, shaping the firm's market outlook and providing macro, policy, and portfolio guidance to more than 130 partners overseeing $42 billion in assets. He manages multiple strategic and tactical allocation models on the Carson Investment platform and specializes in the intersection of markets, the economy, and policy. Previously, he served as Partner and Director of Research at Convex Capital Management, where he co-managed portfolios and developed proprietary economic indicators across 30 countries. Sonu began his finance career while completing his Ph.D. in Mechanical Engineering at Purdue University, following both an M.S. from Purdue and a B.E. from the National Institute of Technology in India.LinkedIn: https://www.linkedin.com/in/sonu-varghese-phd/  X: https://x.com/sonusvarghese  LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Solving Big Problems Together: Uganda's Four-Pillar Model for Community TransformationJoin host Justin Forman in conversation with Andrew DeVaney, founder of As One Africa, for an inspiring discussion about what it takes to solve interconnected problems in rural Uganda. From his friendship with a rural educator to building a four-pronged model serving 50,000 patients, 4,000 students, and 5,000 farmers annually, Andrew shares how empowering Ugandans to solve Ugandan problems creates sustainable transformation.This episode explores the power of earned revenue models over aid dependency, the importance of treating beneficiaries as customers, and why time in the game matters more than quick wins. Discover how collaboration, storytelling, and Kingdom partnership can address some of the world's most pressing challenges.Key Topics:Uganda's demographic advantage: 80% under 30, 50% under 18The four-pillar model: schools, health centers, farms, and businesses working togetherWhy "catching a thief requires sending a thief" - the power of local problem-solversEarned revenue vs. aid dependency: treating beneficiaries as customers with voiceHow competition and feedback loops drive innovation and dignityThe interconnectivity of rural poverty: education, healthcare, agriculture, and employmentBuilding sustainable models that don't depend on foreign fundingPraxis lessons: balancing venture building with soul care for long-term impactNotable Quotes:"The young people that are coming up, they're now being educated, they're going to school, they desire a different opportunity within the country that they live in, and expect better from their leaders." - Andrew DeVaney"Ugandans empowering Ugandans. This is something that there's this self perpetuating feedback loop that pushes Ugandans to want to do more." - Andrew DeVaney"Time in the game is going to be such a big deal. For entrepreneurs, for investors, for problem solvers." - Andrew DeVaney

Pastor Wayne Van Gelderen shares biblical truth that will bring hope and comfort in these uncertain days. May we draw closer to God through this time and impact those around us for eternity. https://fallsbaptist.org https://baptistcollege.org https://www.theegeneration.org https://ontovictorypress.com If you'd like to support this ministry - https://fallsbaptist.org/give/

In today's Confessions episode, Brian and Wil talk about how we should think about observing the Sabbath and build in a routine of Sabbath rest in our weekly structures.Westminster Confession of FaithConfessing the Faith - A Reader's Guide to the Westminster Confession of Faith by Chad Van DixhoornHosts: Brian Salter & Wil NettletonProducer: Ben WingardMusic arranged by David Henry and performed by David Henry and Hannah Lutz.To contact Pillar & Ground or to submit a question that you would like to hear addressed on a future episode, please email podcast@lmpc.org.  

Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend IFS/NLP/positive psych for emotional resilience, limiting belief rewiring, and whole life success—beyond grind to clarity/peace. Key insights: Mindset pillar: Reframe fixed to growth (stress mindset, CBT for shame-driven achieving). NLP for beliefs: Anchor positive states, disrupt emotional loops (e.g., "happy button" for anxiety/perfectionism). Whole life vs. high performance: Holistic (relationships/sleep/nervous system) for thriving, not survival. Trauma-informed: IFS parts work (protectors/exiles), curiosity over judgment for resilience (ACEs impact). Habit formation: Start small/stack (atomic habits), align with self-worth to avoid sabotage. Clarity/peace: Intrinsic motivation, self-acceptance—external wins without void-filling. Authentic connection: Vulnerability in safe relationships (one fully disclosing starts it). Burnout fix: Honest self-reflection, ask help; job hopping ignores root causes (toxic patterns follow). For autistic/ADHD high performers in imposter/shame cycles, Jerry's framework (post-$1B philanthropy) sustains growth. Free call/resource at jerryhenderson.org. Subscribe for ND personal mastery tips! Rate/review on Podbean/Apple/Spotify. Instagram: @jerryahenderson. Linktree (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—master your gear! #PersonalMasteryND #HighAchieverBurnout #TraumaHealingAutism #LimitingBeliefsADHD #EmotionalResilienceNeurodivergent #HabitFormationImposter #AdultingWithAutism #SustainableSuccessND #PodMatch #AuDHD #Autism #ADHD #Podcasts #BTSARMY #BTS Neurodivergent #MentalHealth #OT #OTTips   Episode: Personal Mastery for ND High Achievers with Jerry Henderson [00:00] Intro: ND Burnout in the Achievement Chase [00:30] Jerry's Story: Trauma to Personal Mastery Framework™ [02:00] Pillar 1: Mindset Reframing (Growth vs. Fixed, Stress Views) [05:00] NLP for Limiting Beliefs: Anchoring & Emotional Loops [08:00] Whole Life Success vs. High Performance Grind [11:00] Trauma-Informed: IFS for Anxiety/Perfectionism (Parts Work) [14:00] Emotional Mastery/Resilience: ACEs, Thriving vs. Survival [17:00] Habit Formation: Small Stacks, Self-Worth Alignment [20:00] Clarity/Peace: Intrinsic Motivation, Self-Acceptance [23:00] Core Beliefs: Symptoms to Roots, New Experiences [26:00] Authentic Connection: Vulnerability in Safe Relationships [29:00] Burnout Step: Honest Reflection, Ask Help (Job Hopping Trap) [32:00] Outro: Resources & CTAs Resources: Personal Mastery Framework™: jerryhenderson.org (coaching/podcast/book on self-love) Instagram: @jerryahenderson Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND mastery! Share your limiting belief win in comments. #NDHighAchievers #AutismPersonalMastery #ADHDRelilience #TraumaCoachingND #ImposterSyndromeHabits

Welcome back to Bri Books BriCember, and welcome to Wine Week! I'll be breaking down the age-old question: "What makes wine good?," and sharing my 'four pillars of place' to help you start to build your good wine vocabulary.  0:39: Breaking down 'good wine.' REmember, wine is an agricultural product. Let's set the stage for practical, place-based approach to wine. 1:12: Why 'terroir' matters + the 'pillars of place.'  1:51: Pillar 1: Soil type. Soil determines minerality, texture, and structural feel. 2:31: Pillar 2: Climate. Climate influences fruit ripeness, acidity, and aromatic profile. Cool climate = fresh, high acid; warm climate = ripe, fruity, plush. 3:23: Pillar 3: Elevation and aspect. Elevation affects temperature swings (diurnal shifts). Sunlight, rainfall, and altitude shape ripeness and freshness. 4:33: Pillar 4: Vine health and farming. Farming practices (organic, biodynamic, low-intervention) matter. Yield, canopy management, and vine age influence quality. Winemakers' traditions are the key expression of terroir. 5:25: Deep dive: soil as the "starting palette" for winemaking. 6:10: Deep dive: climate and elevation's impact on wine aciditiy and aromatics.  7:52: Deep dive: farming practices and the importance of winemaking traditions 9:55: Wine as an agricultural product, and my appreciation for farmers 10:56: What's ahead on wine week! Upcoming episodes include how to do an at-home tasting exercise, Austrian wine, Swiss wine, orange wine, Madiera wine, and wine from Burgenland.  You can always find Bri Books on Spotify and Apple Podcasts, and at bribookspod.com.

Graffiti – the good kind, done with lots of style and skill – developed when some kids in NYC took up cans of spray paint and started to figure out how to outdo one another. They laid down styles that are so fine they’re still being used by artists today.See omnystudio.com/listener for privacy information.