Holistic Mentality with Lindsey Garcia

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Lindsey is a Licensed Mental Health Therapist and Performance Mindset Coach. Utilizing a holistic approach to Thriving including: Mindfulness, Somatic Healing, Sports Psychology, and Holistic Wellness framework. She fosters a safe space to guide people ba

Lindsey Garcia


    • Mar 29, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 7 EPISODES


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    Latest episodes from Holistic Mentality with Lindsey Garcia

    Why Birth Stories Need a Safe Witnessing

    Play Episode Listen Later Mar 29, 2023 10:25


    Why are women repeating traumatic birth stories? Because nobody is truly listening. Let's find safe spaces to tell the stories, and if you're dealing with the aftermath of a traumatic birth, please reach out for help.

    The Too Good Mother vs. The Good Enough Mother

    Play Episode Listen Later Aug 26, 2022 12:22


    The Too Good Mother vs. The Good Enough Mother

    good mother good enough mother
    Energy Upload: You Are Deserving

    Play Episode Listen Later Aug 26, 2022 5:54


    Energy Upload: You Are Deserving.

    PTSG = Post Traumatic Growth

    Play Episode Listen Later Aug 26, 2022 11:54


    What is Post Traumatic Growth and how to cultivate it.

    How to: Love Your Body

    Play Episode Listen Later Aug 24, 2022 21:34


    Are you dealing with body-image issues or even wishing your body/ appearance was different? This episode is for you! I share 4 practices to help you love your body more.

    College Athletes & Mental Health Risks + Solutions Focus

    Play Episode Listen Later May 2, 2022 21:06


    Many college athletes are struggling in silence. Their dealing with: perfectionism, identity growth, performance anxiety, life balance, and so much more. College athletes live and experience a different lifestyle than the general college student population. There are risk factors and solutions for this important topic.

    Confidence - 4 Things Athletes Practice for Mental Health

    Play Episode Listen Later May 8, 2021 13:21


    We often admire the self-confidence that radiates from great athletes, a lot of this stems from their mental well-being. In this episode I share tips and practices that athletes know about self-confidence and mental well-being.

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