Podcasts about Love Your Body

Today we're diving into a topic I've been wanting to talk about for a while, because it's one of those sneaky things that can actually do more harm than good on your journey to self-love and body confidence. And that is toxic positivity.   The truth is you don't have to love every inch of your body to treat it with respect.  You don't have to be perfectly positive to show up for yourself. And if you've ever felt like you're failing at “body love” because you still have tough days, I want this episode to set you free.   By the end of our conversation, you'll know:   What toxic positivity in the body-love space actually looks like and why it's a problem. Why you don't need to love every inch of your body to take care of it. The difference between toxic positivity and healthy positivity. Practical ways to show yourself respect and love, even on the days you don't feel it. And tools that can help you create a healthier, more grounded relationship with your body and your goals. If this episode resonated with you, I know you'll also love my episode 452: Struggling to Love Your Body? 3 Underrated Reminders… If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Do you check in with your body—or do you just push through? In the final episode of the Love Your Body series, Amy opens the conversation around physical and emotional neglect. Learn simple, tangible ways to acknowledge your body, invest in its well-being, and build a healthier relationship rooted in respect and love.   Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

In this dynamic episode, Amanda sits down with Hope Orr, the owner of Elevated Boudoir, Utah's premier boudoir photography studio. Hope shares her personal journey from body insecurity and diet culture to self-acceptance and how one DIY boudoir session completely shifted her mindset. Now, she helps other women (and couples) experience that same transformation through photography that's more about healing than it is about posing. We dive into how boudoir photography can spark self-love, rebuild confidence after trauma, and even strengthen marriages and intimacy. You'll hear deeply moving client stories - from new moms rediscovering their beauty to longtime couples reconnecting in ways they never expected. Whether you've always been curious about boudoir sessions or thought, “That's not for me,” this conversation will challenge and inspire you. Plus, learn exactly what a session with Elevated Boudoir looks like and how it's designed to be a safe, empowering experience—no matter your size, age, or comfort level. You can find Hope at: Her website: http://elevatedboudoir.com Email: info@elevatedboudoir.com Instagram: @elevatedboudoir  

What words do you use when you think about or talk to your body? In this third installment of the Love Your Body series, Amy Chang explores the power of language in shaping our self-perception. Discover how to recognize negative self-talk and gently reframe it into something more compassionate and true. Grab a pen and paper—it's time to rewrite your inner dialogue with intention and kindness. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Do you love to look in the mirror because you are thankful for being alive, and the mirror proves it? OR do you look for the imperfections and complain about them? How to love your body on the outside because you are thankful to be alive, and how to create a life you love… www.maxfitnesscollege.com

Is your self-image suffering? Do you struggle with body shame issues? If you're like many people, you may see yourself through critical eyes that tell you you're not fit enough, thin enough, or as attractive as you'd like to be. From decades of research, I've found that many people of all genders suffer from feelings of low self-esteem and poor self-confidence that are often connected to body shame. And social media – with its often-doctored images promoting impossibly perfect ideals – can makes things worse. In fact, people often give up altogether when the bar is set too high. So how can you get unstuck and get motivated to simply be (and love) your best self--whatever that might look like? Are gentle mindfulness and self-compassion the keys? I'm joined by barre3 CEO and co-founder, Sadie Lincoln who will walk us into the realm of how mindful, compassionate exercise can increase body positivity, self-love, and overall well-being. Topics discussed include body image, body shaming, self-love, self-compassion, mindfulness, mindful movement, fitness, compassion, exercise, barre3, weight, weight loss, dieting, self-care, female entrepreneurs, negative self-talk, and positive self-talk. Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.https://www.nami.org/support-education/nami-helpline/Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

In this powerful second episode of the How to Love Your Body series, Amy pulls back the curtain on the hidden beliefs and sneaky cultural lies that keep us stuck in body shame. From the myth of the “perfect body” to the toxic idea that health has a look, Amy unpacks the false narratives we've internalized—and how they're silently shaping our self-worth. Get ready to challenge what you think you know about your body, so you can finally start to appreciate and love it from the inside out.   Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Episode 259. Stop Outsourcing Your Worth & Live From AlignmentThis week on Confidence From Within Podcast, we delve into the profound topic of how our self-concept is formed and the importance of reclaiming our worth and freeing ourselves from the need for external validation.We'll explore how not being clear about our inner values impacts our journey towards weight release and personal fulfillment, and how to get this clarity that most of us seek deep within. Why Listen Now?How is our self-concept actually formed?Contrasting our labels versus the truth of who we areWhy is it that we tend to outsource our power?What does living from alignment actually meansHow to uncover your top 3 Inner Priorities The #1 step you can take if you want to master your mind & love your body Your Next Step: Align With the Truth of Who You Are And Let Your Inner Worth Lead the Way - Get the 'Master Your Mind, Love Your Body' Workshop by clicking here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

This week, Christine and Shannon will be joined by Marla Mervis-Hartmann, creator of Love Your Body, Love Yourself, and author of the upcoming book Be-Friend Yourself. After years of struggle with body image and food obsession, Marla reclaimed her power through the radical act of self-compassion. She will share how to shift from body shame to body appreciation, the role of Reiki and holistic healing in recovery, and how women can rewrite the story they tell themselves in the mirror. Whether you're in recovery, navigating motherhood, or simply ready to stop warring with your reflection — this conversation will leave you uplifted, grounded, and empowered. #LoveYourBody #BodyConfidence #SelfCompassion #MarlaMervisHartmann #BefriendYourself #WomenHealingWomen #ReikiHealing #HolisticRecovery #BodyImageCoach #WomenEmpowerment #SelfLoveJourney #MindBodyHealing #PodcastForWomen#WomenConnectedinWisdom #WomeConnectedinWisdomodcast #Stillpoint Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Free Gift from Marla - https://goloveyourbodyloveyourself.com/emotionaleating https://www.loveyourbodyloveyourself.com/ https://www.instagram.com/loveyourbodyloveyourselfalways https://www.facebook.com/loveyourbodyloveyourself 
 https://www.facebook.com/marla.mervis https://www.youtube.com/marlamervis
 https://www.loveyourbodyloveyourself.com/bookT TEDx Talk- The Secret Ingredient to Feeling Good in your Body | Marla Mervis-Hartmann | TEDxSalinas Quote by Marianne Williamson: “Our deepest fear is not that we are inadequate....” BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body

Love Your Body | Morning Affirmations for Body Positivity & Self-Acceptance Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

1. The question Carson's sister asked that made him radically reimagine his life.   2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date.   4. The accident that left Carson paralyzed from the chest down at 23. 5. How ableism hurts us all.   About Carson:  Carson Tueller is a coach, speaker and activist whose work provides people with the tools they need to live authentic, fulfilling, and powerful lives. He identifies as queer and disabled. Carson grew up as a Mormon in a military family moving around a lot before settling in Utah. His own journey into powerful living began in 2013 when, in the same year, he came out, and was then injured in an accident that paralyzed him from the chest down. Since then, Carson has brought his work to international nonprofits and presidential campaigns – and when he isn't coaching or speaking, Carson can be found at the gym, reading non-fiction, or playing Pokemon with his niece and nephews. TW: ⁠@carson_tueller⁠ IG: ⁠@carson_tueller⁠ #disabilitypride #disabilitypridemonth To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating battles with how we see our bodies. This negative body relationship can permeate nearly every aspect of life and diminish our entire experience. We end up living day after day with someone (ourselves) we don't accept, love, or appreciate unconditionally. And well… that sucks. But there are steps you can take to embrace your imperfections, accept yourself as-is, and still pursue your health and fitness goals. The result? Peace, freedom, and finally escaping a lifetime sentence in your food and body prison. In this episode — “Embracing Imperfection: How to Love Your Body at Every Stage” — you'll learn:

Why is it so hard for women to love their bodies?In this heartfelt and empowering episode, we unpack the real struggles behind body image — from constant comparison and body dysmorphia to the silent grief we carry for the versions of our bodies we've lost. Backed by research and real talk, we uncover why so many women feel disconnected from their bodies and how we can start rewriting the narrative. You'll walk away with:Insights into why women struggle more with body positivityThe emotional toll of comparison and unrealistic standardsFive practical tools to start seeing your body through a lens of gratitude, not judgment Your body is not the problem — the standard is. And in this episode, we start breaking free.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

What if healing your own body image could help your daughter avoid the years of shame, obsession, and insecurity so many of us grew up with? In this powerful episode, we talk about how to build a healthy, connected relationship with your body—and how to model that for your kids (without even saying a word). Whether you're raising daughters, sons, or anyone in between, this one's for you. You'll learn: 3 myths that keep parents stuck in body shame The subtle (but damaging) things we say around food and bodies—and what to say instead 3 practical ways to create a more respectful, loving relationship with your body How to raise body-confident kids without passing down your own insecurities This isn't about perfect eating or loving every inch of yourself—it's about creating safety, respect, and honesty around the bodies we live in. For you and your kids. Ready to pre-order your copy of, Mom Got Jesus Wrong, Hallelujah! Click HERE and cash in on all the presale bonuses. xoxo About my guest:  Certified Life and Nutrition Coach, mother of six, and “Freedom with Body & Food” (FBF) program creator, Kerrie Nygard helps faith-based women connect deeply with their bodies, ending food and body struggles. Her proven method has supported over 1000 women and inspired thousands more through workshops on achieving peace with food and their bodies, without restriction.   You can find Kerrie here:  www.kerrienygard.com @kerrie.a.nygard https://www.facebook.com/Kerrie.Nygard/

Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movement. She'll explore how our thoughts about exercise can clash with what our bodies are telling us, especially during big life changes like perimenopause. We'll also touch on the real-life and emotional hurdles we face and how motivation, shame, our sense of self, and even grief can play a role. This episode is for anyone who longs for a kinder, more personalized approach to movement, that focuses on finding activities you love and weaving them into your day-to-day, rather than forcing yourself into rigid routines. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep291 Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. She is the host of the Wise Effort podcast and author of four books including The Self-Compassion Daily Journal, ACT Daily Journal, her latest I Know I Should Exercise, But..., and Wise Effort (forthcoming Fall 2025). Integrating over 20 years of meditation and yoga experience with psychological research, Dr. Hill leads retreats, therapist trainings, and workshops to help organizations and individuals develop psychological flexibility so that they can grow fulfilling and impactful lives. She is on the Institute for Better Health board and writes for Psychology Today and Mindful.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Julia Parzyck brings a bold, real, and refreshing take on style, confidence, and self-love to the Get Thrifty Podcast. Inspiring content. Big impact. Don't miss it! SHOW NOTES: Body positivity, living outside the “diet culture,” and embracing our true selves. Confidence coaching and inclusive wardrobe styling. The popularity of thrifting among young people. Celebrating self-expression, creativity, and inclusivity. Reflecting your personality in YOUR style and how YOU feel.

In this refreshingly real episode, Nikki unpacks what happens when your mindset outpaces your body. You've started doing the work—you're eating better, lifting weights, showing up—and yet the physical results still feel slow. Sound familiar? That's because we're trained to chase a finish line that doesn't exist. Whether you've lost five pounds or fifty, Nikki gives you the permission slip to stop nitpicking your progress and start owning your badassery. You don't have to hit your “goal weight” to be proud of who you are today—and in fact, that mindset might be the very thing holding you back..   .   .    Ready for a Plan That Actually Works—Long-Term? You've done the diets. You've lost the weight—only to watch it creep back.You're not looking for another 30-day challenge. You're looking for peace, permanence, and a plan that doesn't ask you to trade your life for a smaller body.That's what we do inside Keep It Off Academy.Apply now and schedule your free 15-minute strategy session designed for women who are done guessing and ready for proven support.Inside your call, we'll:>> Pinpoint why weight loss feels so hard—even when you're doing “everything right”>> Identify where your current strategy is silently sabotaging your progress>> Explore if Keep It Off is the powerful next step your journey's been missingThis is not a free plan or a fluff consult.It's a high-level conversation to get clear, grounded, and in motion.If you're ready to lose the weight for the last time—without burning out to get there…This is where we begin.[Apply and Book Your Call Now] * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

In this episode, Lisa is joined by Danielle Harel, PhD and cofounder of the Somatica Institute. Together, they discuss healing through embodied pleasure, mindful sensory engagement, and personal growth strategies to counteract societal conditioning and rebuild self-worth.Topics Include:Embodied PleasureSelf EmpowermentPleasurable Experiences[1:06] Lisa welcomes Danielle Harel, PhD in human sexuality and co-founder of the Somatica Institute, for a groundbreaking conversation on tackling themes of sex, intimacy, body image, and self-worth. Lisa shares the email that connected her with Danielle and her excitement at exploring this topic on the OOTC podcast. Lisa notes that with over 120 episodes, this discussion marks a first exploration of topics like sex and intimacy on the podcast. They discuss how societal messages and objectification, such as the constant focus on appearance and weight, deeply influence self-perception and body shame. Danielle talks about the need to counteract these habits by reconnecting with internal sensations. [10:06] Danielle explores using sensuality, intimacy, and erotic embodiment as tools for empowerment and this includes embracing full body sensations and recognizing pleasure as a means to rebuild self-worth and challenge internalized cultural messages. Lisa and Danielle excitedly discuss neurobiology and the concept of neuroplasticity, noting that repetitive thought patterns (like objectifying oneself) form strong neural pathways, which can be reshaped by actively engaging with pleasurable sensations and mindful embodiment.[18:33] Danielle talks about sex beyond penetration, promoting the idea of pleasure in everyday experiences such as movement, tasting food, and overall sensory enjoyment and the empowerment found in diverse pleasurable experiences. discussion about food as a source of pleasure. Lisa and Danielle point out that when food becomes the only source of pleasure, it can lead to disordered eating. They discuss the need for a balanced approach where food is enjoyed along with other life pleasures.[35:30] Lisa and Danielle cover the significance of receiving compliments and self-affirmation as a way to counteract internal criticism, encouraging acceptance and internalizing positive feedback. Danielle discusses how many people have a fear of pleasure due to cultural and societal conditioning. Lisa and Danielle discuss the challenge of slowing down and being present, making gradual steps to allow the nervous system to learn that pleasure is safe.[51:06] Lisa and Danielle talk about the importance of reclaiming one's own sexuality from societal and cultural narratives, emphasizing a shift towards experiencing and expressing bodily pleasure as a natural part of being human.[56:04] Danielle discusses the benefits of personal growth experience in a group of other people who are going to do it with you and the core training offered through the Somatica Institute. She shared that there is also training for coaches. Danielle offered a 20% off discount for the OOTC audience for the Love Your Body class. She can also be found on Instagram. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

1. The question Carson's sister asked that made him radically reimagine his life.   2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date.   4. The accident that left Carson paralyzed from the chest down at 23. 5. How ableism hurts us all.   About Carson:  Carson Tueller is a coach, speaker and activist whose work provides people with the tools they need to live authentic, fulfilling, and powerful lives. He identifies as queer and disabled. Carson grew up as a Mormon in a military family moving around a lot before settling in Utah. His own journey into powerful living began in 2013 when, in the same year, he came out, and was then injured in an accident that paralyzed him from the chest down. Since then, Carson has brought his work to international nonprofits and presidential campaigns – and when he isn't coaching or speaking, Carson can be found at the gym, reading non-fiction, or playing Pokemon with his niece and nephews. TW: ⁠@carson_tueller⁠ IG: ⁠@carson_tueller⁠ #disabilitypride #disabilitypridemonth To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this heartfelt episode, Cristina Castagnini explores the complexities of body image and the pressures surrounding self-love and body positivity. She begins by expressing gratitude to listeners for choosing to invest in their healing and self-worth, acknowledging the effort it takes to engage with these important topics.Cristina challenges the pervasive cultural messages that urge people to “just love yourself” or achieve constant body positivity. She explains that, while well-intentioned, these slogans can create a new kind of pressure-making people feel like they're failing if they don't always love how they look. Through a moving client story, Cristina illustrates how the expectation of unwavering self-love is simply another form of perfectionism.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

Enjoy the benefits of a lighter spirit.

In this heartfelt episode, Cristina Castagnini explores the complexities of body image and the pressures surrounding self-love and body positivity. She begins by expressing gratitude to listeners for choosing to invest in their healing and self-worth, acknowledging the effort it takes to engage with these important topics.Cristina challenges the pervasive cultural messages that urge people to “just love yourself” or achieve constant body positivity. She explains that, while well-intentioned, these slogans can create a new kind of pressure-making people feel like they're failing if they don't always love how they look. Through a moving client story, Cristina illustrates how the expectation of unwavering self-love is simply another form of perfectionism.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

In this episode Mary shares her thoughts about how you can love your body and still want to change it.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss.  But the reality is momentum and the compound effect are far more impactful.  What pulls us out of momentum are "little quits" - you still want to lose weight or stop emotionally eating, but you start to doubt you'll be able to hit your goal for a particular week or month.  You unintentionally pull back, because the underlying thought is "I won't hit this goal, so why bother keep trying?" Usually we'll follow it up with a consolation thought, like: "I'll start over Monday," or "I'll start over next month."  Today we explore this concept and how to stop the "little quits" so that you can build momentum and actually enjoy your life while losing weight.  Keep listening for more.  And when you're ready to stop emotionally eating and create the life and body you crave, I can help.  Schedule your free consultation at: www.bodyyoucrave.com/btc    Chapters (00:00:02) - Hungry for Love(00:00:26) - What Are They That Slow Down Your Weight Loss?(00:06:21) - We Give Up on Our Goal For the Year(00:13:19) - You Don't Have to Be Perfect to Win(00:18:33) - 3 Tips for How to Stop the Little Quits(00:23:59) - How to Love Your Body and Yourself(00:26:54) - Long TED Talk(00:29:24) - Binge Eating and Relationships: Break the Cycle

Mari L. McCarthy is Founder and CEO-Chief Empowerment Officer of CreateWriteNow. She teaches holistic-health-conscious people how to use Journaling for The Health of It®️ for self-healing, mental wellness, and personal growth. Unlike traditional journaling methods, Mari's approach goes beyond the practice of self-expression. It's a transformative journey of physical, emotional, and spiritual healing. She is the multi award-winning author of “Journaling Power, Heal Your Self with Journaling Power” and “Mindset Medicine: A Journaling Power Self-Love Book.” And she's also created 20+ Journaling for The Health of It® Workbooks including “Declutter Your Life” and “Love Your Body.” For more information, visit at CreateWriteNow.com.

Join the Conways for an inspiring conversation on self-love, body image, and embracing your body at every stage of your health journey. Whether you're just starting or deep into your goals, this talk will empower you to lead with compassion, confidence, and gratitude — not the scale.

Healing meditation designed to help you love, appreciate, and accept your body exactly as it is. If you've struggled with body dysmorphia, negative self-image, or self-criticism, this guided session will gently reprogram your mind for compassion, gratitude, and self-love. Get an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textTransform Your Health by Transforming Your Body ImageAre you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena  reveals why your relationship with your body might be the hidden obstacle to achieving lasting health results.Discover the powerful difference between "negative brain" and "positive brain" approaches to health, and why appreciation rather than criticism creates sustainable motivation. Learn why focusing on your body's incredible capabilities—instead of just its appearance—can revolutionize your wellness journey. Most importantly, understand how to take responsibility for your health without carrying the unnecessary weight of self-blame for past choices.Whether you're over 40 and navigating hormonal changes or simply seeking a more joyful approach to health, this episode offers a refreshing perspective that could transform not just how you see your body, but how you care for it. Listen now and take the first step toward loving your body forward to its healthiest, most vibrant state.Positively Healthy Free Community: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

This powerful daytime hypnosis session is designed to help you overcome body dysmorphia, embrace your unique beauty, and develop a profound sense of gratitude for your body. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

What if the path to food freedom and body confidence isn't about control—but about becoming your own best friend? Tune in for an inspiring discussion with Marla Mervis-Hartmann on her new book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Marla Mervis-Hartmann is the creator of Love Your Body, Love Yourself, helping women embrace self-acceptance and heal their relationships with food and body image. Her personal transformation through self-compassion now fuels her work as a coach, speaker, and Reiki Master. Marla leads Body-Love Reiki Circles at Ai Pono Eating Disorder Recovery Center and serves as a Body Image Expert at Journey Malibu rehab center.   A TEDx speaker and passionate advocate for women's wellness, Marla draws on her background in tantra, yoga, postpartum care, and lifestyle coaching. She lives in Maui with her family and supports others in living empowered, authentic lives.  https://www.loveyourbodyloveyourself.comFor more show information visit: www.MariannePestana.com

When was the last time you looked in the mirror and genuinely said, “I think I'm beautiful”? In this episode, I share a powerful moment with my daughter that made me realize just how rare it is for women to confidently own their beauty—without guilt, hesitation, or fear of being seen as arrogant. We'll break down the subconscious beliefs around self-image, the difference between confidence and conceit, and how we can teach the next generation (and ourselves!) to embrace self-love without shame. Plus, I'll give you practical ways to shift the way you talk about yourself, because the way you speak to yourself is what your children—and your subconscious—will believe. If this resonates, my Love Your Body course is the perfect next step to rewire the beliefs holding you back from truly loving yourself. And if you're ready for deeper transformation, my private coaching will help you break through the subconscious blocks keeping you from confidence in business, relationships, and creativity.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Everyone struggles with feelings of self-worth and self-acceptance from time to time. Our bodies are sacred; as the Bible says, we're created in God's image. Yet the enemy of our souls does what he can to discredit and devalue our worth, often by casting shade about our own body image. Today you get to meet Hope Orr, a skilled boudoir photographer and owner of Elevated Boudoir, as we talk about her journey, experiences, and the profound impact boudoir photography has had on herself and her clients. I had the privilege of meeting Hope over six years ago through a business connection, and I'm so excited that you get to meet her today. Hope has a grace about her and you can tell she's a very caring individual.  In this episode, you'll hear Hope share her personal battle with body image and toxic perfectionism, and how a spontaneous boudoir session changed her perspective on herself. She discusses the transformative power of boudoir photography, the importance of trust, and shares three principles that can help anyone embrace a positive self-image. The heart of this episode is about the deep personal and emotional journey and broader impact of embracing one's true self.   News and Resources We're hiring! If you think you'd be a good fit for our brand as a brand ambassador and social media marketer, we've extended our deadline. Please check out the details and apply here! Last minute Couples Retreat spot can be yours for $500 off! We just had a last minute cancellation, and the generous couple has offered their deposit for another worthy couple to attend. Use code "payitforward" at checkout! Check out these testimonials on youtube!  Intimately Us App Free Masterclass: How to Fix Mismatched Sex Drives in Your Marriage (Without Therapy or Pressure) - Get a jumpstart in overcoming desire obstacles Get Your Marriage On Program - The perfect solution for couples to get the education from the retreat but on your own timeline. Besides education, you get the benefit of one-on-one coaching, group coaching, and a community to support you in your journey.    Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.

LifeBlood: We talked about how to connect with and love your body, why self-care is a professional development opportunity, why and how so many of us are disconnected from our bodies, how to get started on your path to health simply and accessibly, and why feeling better is a lot closer than you may think, with Cassandra Juniphant, Founder of Ori Ara, a self-care company.   Listen to learn the right questions to ask yourself to start feeling and living better! You can learn more about Cassandra at OriAra.com, Instagram, Facebook, YouTube, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Tune into an inspiring and power-packed episode of the School of Impact podcast! In this episode, we sit down with the incredible Coach Shana Judar, a powerhouse in the fitness industry who has transformed the lives of ambitious moms by breaking the cycle of restrictive dieting and toxic fitness culture. She shares her personal journey—how overcoming health struggles led her to redefine wellness and empower women to love their bodies again. If you're ready to ditch the extremes, build a sustainable, healthy lifestyle, and step into your best self, this episode is a must-listen! Don't miss it!   “I want to Prevent moms from ever even doing that and getting to that point like I had got to, and also help them crawl out of it and realize that there is a better way that you can eat lots of food, you train properly, and you help your metabolism, you don't squash it. And then good. And then you teach your kids that too, so they never have to go into that mode again” - Coach Shana   Deep dive into: Shauna J's Journey in Fitness and Coaching – Shana shares her evolution from entering the fitness industry at 19 to becoming a coach who helps moms achieve sustainable health and weight loss. The Dangers of Restrictive Dieting – Shana reveals the physical and mental toll of extreme dieting, including her experience with a molar pregnancy caused by nutrient deficiencies. The Power of Community and Coaching – The discussion highlights how surrounding oneself with like-minded individuals can accelerate success, whether in fitness, business, or personal growth.  Overcoming Negative Self-Talk and Limiting Beliefs – Shana opens up about her struggles with self-doubt and how she learned to coach herself through difficult moments.  Building a Business Aligned with Personal Values – The conversation explores Shana's shift from focusing on financial goals to designing a business that supports her ideal lifestyle.    Connect with Coach Shana: Instagram: @coach_shana_j   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself, and the bestselling book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body. Marla empowers people to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive in their lives.  Connect with Marla! Web: Love Your Body, Love Yourself IG: @loveyourbodyloveyourselfalwaysFB: Love Your Body, Love YourselfYT: @MarlaMervisHartmannTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBook: Love Your Body Love YourselfFree Gift! Breaking the Cycle of Emotional Eating 

On today's episode of Asked And Answered By Soul, Jennifer Urezzio and Sarah Haas, Women's Weight Release expert, Integrative Nutrition Health Coach, Certified Personal Trainer, Body Love Coach and host of Body Boss podcast, discuss learning to nourish our body, mind and spirit which allows us to create the energy, vitality and joy to share with those around us. When we start from a place of gratitude and a willingness to love our body, we can regain our health and have more strength and confidence than we thought possible. Join us here as Jennifer and Sarah explain that the body feels everything you say and feel about it, and when we show love and compassion and shift away from our harsh inner critic, we are better able to lean into the beauty, power and resilience of our physical body and focus on listening for the messages our Soul and body are trying to share with us as we step into a more joyful, confident, supported experience. You can learn more about Sarah at: https://sarahhaaswellness.com/ About Sarah Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we shift from shame, guilt, and food obsession into true self-love and nourishment? In this thought-provoking episode, Host Maraya Brown welcomes Marla Mervis-Hartmann—TEDx speaker, eating disorder recovery expert, and creator of Love Your Body, Love Yourself—for a deep conversation about the emotional and spiritual aspects of our relationship with food. Together, they unpack: Why so many women struggle with food & body image (and it's NOT about willpower!) The real reason restrictive dieting & “fixing” never lead to lasting change How to step out of shame and into self-compassion for true transformation Why becoming your own best friend is the key to breaking free from food obsession Practical tools for healing emotional eating, binge eating, and self-judgment For too long, diet culture has kept women stuck in a cycle of control, fear, and shame. This episode is your invitation to break free. If you've ever struggled with your relationship with food or your body, this conversation is for you. Tune in now and take the first step toward food freedom and self-love! About Marla Mervis-Hartmann: Marla is the founder of Love Your Body, Love Yourself, a program dedicated to helping women cultivate self-acceptance and confidence. After overcoming her own struggles with food and body image, she now empowers women to nourish themselves from a place of love, rather than control. She's a TEDx speaker, Reiki Master, and the author of Be-Friend Yourself, set to release in October 2024. Resources & Links: Befriend Yourself – Marla's Book → https://www.loveyourbodyloveyourself.com/book  Free Course: Breaking the Cycle of Emotional Eating → https://goloveyourbodyloveyourself.com/emotionaleating  Watch Marla's TEDx Talk → https://www.youtube.com/watch?v=nEVjlT9B6dU  Connect with Marla: Instagram | https://www.instagram.com/loveyourbodyloveyourselfalways/ Facebook | https://www.facebook.com/loveyourbodyloveyourself/  Website | https://www.loveyourbodyloveyourself.com/ 

Join The Daily Email:yourlevelfitness.com/daily-emailGet daily motivation and insights straight to your inbox to help reinforce your inside-out journey. Work at Your Own Pace with The YLF Blog:yourlevelfitness.com/blogDive into actionable insights and real-life stories to help you build a sustainable, forever-active lifestyle. Join The YLF Experience:app.moonclerk.com/pay/5t93iox9udm3Get personalized guidance and support to help you stay consistent and build your forever-active lifestyle from the inside out.In this episode of The Daryl Perry Podcast, Daryl dives deep into a truth that's often overlooked in fitness culture: real body appreciation starts with self-love. No amount of physical transformation will ever be enough if you don't first learn to appreciate yourself as you are.Daryl explores how societal pressures and unrealistic body standards have convinced many of us that we're not enough. But here's the real challenge—why should external voices dictate how you feel about yourself? This episode is all about reclaiming that power.You'll hear personal insights from Daryl's own journey, including how he embraces his body despite not fitting the so-called “ideal” standards. He shares practical ways to begin this inner transformation, from forgiving yourself when negative thoughts arise to celebrating every small victory along the way.Key Takeaways: Why true body appreciation starts from within. How societal pressures distort your self-image—and how to push back. The importance of reinforcing positive self-talk through consistent practice. Practical steps to help shorten the time spent dwelling on negative thoughts. Why every body is different—and that's worth celebrating.If you're on a long-term fitness journey or struggling with body image, this episode is your reminder that the real transformation starts from the inside out.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be surprised about how many aspects of life are impacted by your body image. Wondering if you can truly love your body? Spoiler alert: you can! In this Salad with a Side of Fries episode, Marla Mervis-Hartmann, a dynamic speaker, bestselling author, and coach specializing in body confidence, self-love, and intuitive eating joins the show. Together, Marla and Jenn dive deep into healing a challenged relationship with your body, breaking free from diet culture and disordered eating, and embracing true self-acceptance. Marla shares powerful insights on shifting away from food restriction and guilt, learning to trust your body, and fostering a sustainable, positive mindset around food and body image. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Marla reveals how she began her focus on healing her body image[10:07] How negative body image can show up in our lives[19:20] Listening to your body and befriending yourself[25:52] Choosing the road of self-compassion and acceptance[30:48] Reframing your perception of your body image KEY TAKEAWAYS: People believe reaching a certain weight or body shape will bring them happiness and confidence, but true healing comes from addressing deeper emotional and psychological factors, not just physical appearance. How we feel about our bodies can impact our relationships, work, self-worth, and ability to be present. It can lead to comparison, avoidance of opportunities, and even withholding joy from ourselves.Recognizing and challenging diet culture, societal pressures, and past traumas is crucial for improving body image. Developing self-compassion, addressing underlying emotional wounds, and reframing our relationship with food and our bodies are key steps to healing.Finding a balanced, self-compassionate approach to body acceptance and eating is essential. Instead of rigid dieting allow for self-acceptance, mindful choices, and kindness toward oneself—much like a best friend offering support.QUOTES:         [6:10] “I needed deep help with this. So that's what took me on this journey of recovery, of healing my relationship with my body and my food.” Marla Mervis-Hartmann[9:44] “We can be so mean to ourselves, the things that we say in our head compared to what we would never say out loud to someone else, but we say them to ourselves.” Jenn Trepeck[25:09] “If you're hearing this right now, that moment when something shows up and maybe it's not even around your food and your body, perhaps it's about something completely different, that you just have this seed of wisdom that says, ‘Let's be kind to me here'.” Marla Mervis-Hartmann[29:21] “I would try to walk beside someone in a window to see our reflection, because I was like ‘She's thin, am I as thin as her?', and then I would compare myself.” Marla Mervis-Hartmann[32:48] “And now, what can I do for myself? Even if we ask it instead of what we would say to a friend, and now ‘what can I do for you?' say, ‘what can I do for me?' I love that question.” Jenn Trepeck[36:26] “We're having this conversation and we say ‘their body is okay for them, but their body would not be OK for me'. That disconnect, then, ask the following question: ‘Why is it okay for them and not for you? What's the other thing they have that makes it alright that I don't have that makes it not OK?'” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: Love Your Body Love Yourself - BookBreaking the Cycle - Free GiftLove Your Body Love Yourself - WebsiteTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBe-Friend Yourself - BookMarla Mervis-Hartmann- InstagramLove Your Body Love Yourself - FacebookMarla Mervis-Hartmann - YouTubeGUEST BIOGRAPHY: Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself and the bestselling book Be-Friend Yourself, Marla empowers individuals to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive. Marla resides in Maui with her family, continuing her mission to inspire others to embrace self-acceptance and vibrant living.

Improve Your Body Image with Self-Compassion and Self-LoveWhen you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today's hypercritical, perfection-oriented world, your body image–and capacity to love yourself–might be suffering from silent comparison to the impossibly oh-so-perfect ideals that litter social media and TV screens. If you're exhausted from trying to contort yourself to be someone–or something–you're not, this healing, uplifting episode with two top-notch body image experts is for you. Join Dr. Carla and mental health clinicians Deb Schachter and Whitney Otto for a compassionate journey into the steps you can take to gently understand and heal from the hold of a negative body image. Discover how to unpack your body's story and all the wisdom it has to offer! Topics discussed include body image, body dysmorphia, eating disorders, disordered eating, anorexia nervosa, binge eating, eating disorder treatment, negative thoughts, self-compassion, IFS (internal family systems), CBT (cognitive behavioral therapy), mindfulness, group therapy, self-awareness, and self-discovery. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Whitney Otto and Deb Schachter:Body Image Inside Out: A Revolutionary Approach to Body Image Healing Connect with Whitney Otto:Website: https://whitneyottocoaching.com/ LinkedIn: https://www.linkedin.com/in/whitneylpost Connect with Deb Schachter:Website: https://debschachterlicsw.com/ LinkedIn: https://www.linkedin.com/in/deb-schachter-363b206 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Marla Mervis-Hartmann is the best-selling author of "BE-Friend Yourself-Finding Freedom with Food and Peace with Your Body," a Coach, Reiki Master, and TEDx speaker. She is dedicated to helping people find love and peace with their bodies, food, and lives. Marla works at Ai Pono, an Eating Disorder Recovery Center, where she leads Body-Love Reiki Circles. She was previously the leading body image expert and Reiki Master at Journey Malibu, a drug and alcohol rehabilitation center. She has been featured at TEDx Salinas and is the creator of Love Your Body, Love Yourself, a program designed to empower women to embrace body appreciation, self-compassion, and confidence. Marla draws from her background in women's studies, including sexual wellness, postpartum care, pelvic floor support, tantra, yoga instruction, massage therapy, and lifestyle coaching. Based in Maui with her husband, Olaf, and son, Aspen, Marla works full-time as a coach, speaker, facilitator, and Living Light Reiki Master and Instructor. She inspires women to feel good about themselves and live the lives they desire, offering a spiritual approach that transcends diet culture to foster true healing and empowerment. Connect with Marla: BOOK: :https://www.loveyourbodyloveyourself.com/book Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating Website www.LoveYourBodyLoveYourself.com TEDx Talk :Watch my Tedx Talk Amazon Link to Book=https://a.co/d/1zMiR9o ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Happy Valentine's Day from Texas! ❤️ Sarah kicks off this festive episode in her comfiest pants while diving into her personal weight loss journey. This week, it's all about cleansing, detoxing, and the magic of fasting!

Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck.Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible and authentic. Whether you're struggling with body image or feeling guilty for not loving your body enough, this episode offers a fresh perspective that could change your entire approach to body acceptance.Perfect for anyone who's tired of feeling like they're failing at body positivity and ready for a more realistic path forward.Previous podcast episodes you might be interested in:Defining Self-LoveFeeling FatIt's not too late to join the Binge Eating Breakthrough Book Experience! We started last week. Access the replay page right away and join us for week 2.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

SHOW NOTES - REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.  He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success.  Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys. 00:00 Welcome to the Chris Terrell Podcast 00:38 Chris's Weight Loss Journey 01:11 The Value of Time in Your Weight Loss Journey 02:20 Embracing New Challenges 03:44 The Importance of New Habits 05:12 Changing Your Mindset 05:52 Loving Your Body 10:22 The Power of Sacrifice 14:33 Overcoming Challenges 20:30 Join the Free Workshop 22:57 Final Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Gabriella Lascano rose to prominence as a plus-size influencer, advocating for respect at any size with her natural blend of confidence and self-love. She shares how a friend's death led to a candid reassessment of her own health and sparked a viral conversation about the complex intersection of body image, community and personal growth. Hosted on Acast. See acast.com/privacy for more information.

Gabriella Lascano rose to prominence as a plus-size influencer, advocating for respect at any size with her natural blend of confidence and self-love. She shares how a friend's death led to a candid reassessment of her own health and sparked a viral conversation about the complex intersection of body image, community and personal growth.