Podcasts about Love Your Body

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Love Your Body

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Best podcasts about Love Your Body

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Latest podcast episodes about Love Your Body

Holy Healthy Mama
151. Exactly WHY you Need ”Weight Loss” Coaching // PLUS The ONE Trick to Love Your Body More

Holy Healthy Mama

Play Episode Listen Later Sep 22, 2022 16:18


As women, we are bombarded with confusing messages about weight loss vs body acceptance. Should you strive to lose weight OR find your peace in the body positivity movement. Join me in a conversation with Lina Forrestal from the New Mamas Podcast. We aired this conversation on her show a few weeks ago, but it was just TOO good not to share with you! You'll leave with an understanding of how to love yourself in the process of weight loss and the exact verbiage to speak to that woman in the mirror! Aligning your weight loss goal with your desire to love yourself can be…tricky. But that's exactly why I do what I do--support women like you through this process in my group coaching program. DOORS OPEN IN A FEW WEEKS! Reheat your coffee and let's do this, friend!   COACHING & LINKS

Allow Accept Approve
51. Learning to Love Your Body with Monica Villegas

Allow Accept Approve

Play Episode Listen Later Sep 21, 2022 43:26


In today's episode, I had the honour of talking with Monica Villegas, NASM wellness coach, all about your relationships with our bodies. We discussed:- The importance of how we speak about ourselves- Where our negative self-talk comes from- Practices we can do to rekindle our relationship with ourselves- How to use affirmations effectively- What mirror work is and how it can support- The connection between social media and body criticismand so much more!I hope you enjoy this episode and if you do please share it on social media and tag us!Connect with Monica:Website - https://www.mindfulwithmonica.com/Instagram - https://www.instagram.com/itsmonicavillegas/Follow along on Instagram:@daniellehattonn@allowacceptapprove

Mamas Con Ganas Podcast
Learning How to Love Your Body

Mamas Con Ganas Podcast

Play Episode Listen Later Sep 21, 2022 43:59


Do you struggle with your self-image? Do you have a hard time loving what you see in the mirror? In this episode, I talk about how to create an extraordinary relationship with your body. I offer alternative possibilities for the perception you have of your body so that you can live a more content life, one that is aligned with gratitude and deep love for your physical form. Looks and self-love are mutually exclusive. It's about the interpretation of your body and who you think you are. Follow me on social media @MamasConGanas Leave a comment on the episode: www.mamasconganaspodcast.com/153  

Love Your Body Podcast
Will Russ from Clean Eatz interview

Love Your Body Podcast

Play Episode Listen Later Sep 21, 2022 53:59


Had the best time sitting down with Will to talk all things entrepreneurship, relationships and more.

Happy Young Adults
Learning to Love Your Body

Happy Young Adults

Play Episode Listen Later Sep 9, 2022 29:10


Do you hate your body? Do you spend a lot of your time wishing it was different? Most of us do! So what can we do to improve the way we see ourselves and find confidence and love for the body we have? Tiffany gives you great tips to create more love for your body! I love you body!!

Morning Rae
90. It's Okay to Not Love Your Body

Morning Rae

Play Episode Listen Later Sep 5, 2022 33:12


Loving yourself comes in waves, and that's ok. You're most definitely not enough either. Lan chats through her own struggles with her body image and how she navigates it. Enjoy xxThis episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae. Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/@allanablumberg (TikTok) https://www.tiktok.com/@allanablumbergAllana Blumberg (YouTube) https://www.youtube.com/allanablumbergFor all business inquiries, email: lanibfit@gmail.com

Asking for a Pregnant Friend
How To Love Your Body During Pregnancy, Or At Least Like It

Asking for a Pregnant Friend

Play Episode Listen Later Sep 1, 2022 14:49


Support for navigating a negative body image during pregnancy and finding acceptance and even gratitude for your changing body and appearance.   To receive more support, get your copy of Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed to Ask about Pregnancy, Childbirth, and Motherhood And...  Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood Email me at BaileyGaddis@yahoo.com if you have any questions about pregnancy, childbirth or early motherhood that you would like answered on this podcast :)

Jewish and Spritual
Female Masturbation – Why I Love It So Much And How This Episode Will Help You Love It Too!

Jewish and Spritual

Play Episode Play 60 sec Highlight Listen Later Sep 1, 2022 26:57


Female masturbation is natural and it's time we do away with that taboo! Female masturbation not a sign of nymphomania or sleeping around! Loving your vagina in every way is not a sin! It is nothing to be ashamed of so listen in as I share with you why I love it SO much and how in this episode I help you loving it too! And make sure you don't miss my vibrators story at the Dubai Airport!!! Hmmmmm!!! •Dear friends, if you enjoy what you are learning from this podcast, please share it with your friends and on your social media feeds! Tag me @caroszabocoaching and help me share my LOVE energy and life-changing mind tools by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️ •And if you are ready to take the next step to truly transform your life to a life that you will just LOVE, go to The LifeCoach Academy  (www.thelifecoach.academy) to enroll in our incredibly life transforming course.  What you are going to learn in this LIVE training with me is going to just….BLOW…YOUR…MIND!!!So if you are ready to change your life, this class my friends is the step to creating the HAPPY, SEXY, SUPER ALIVE life you have always wanted! I LIVE AND BREATHE WHAT I TEACH YOU AND IT WORKS! SIGN UP FOR OUR NEXT ONLINE CLASS THAT STARTS END OF SEPTEMBER!!! HURRY TO SAVE YOUR SPOT! I look forward to seeing you in class! Click here to enroll!•If you wish to DM me privately, feel free to do so @caroszabocoaching on Instagram! Send me your thought downloads on female masturbation, as well as any topics you d like me to speak about in future episodes! Thank you!I AM LOVE and I send you so SO much LOVE...no matter where you are in the world!Ciao Ciao! Support the show

Love Your Body Podcast
Post Show Blues

Love Your Body Podcast

Play Episode Listen Later Aug 31, 2022 30:26


Post 2nd show and there are so many emotions and things to discuss. Freedom in my body, post-show blues, what competitors go through and so much more!

Secrets of Confident Women Podcast
Evict Your Mean Girl and Love Your Body... with Lizzy Cangro

Secrets of Confident Women Podcast

Play Episode Listen Later Aug 31, 2022 46:51


Join Jodie as she interviews the incredible Lizzy Cangro – an expert nutritionist and wellness coach, and the author of ‘Reclaim the Rebel' – as they discuss the rebellious acts needed to achieve unconditional self-love, enhanced body image, and an inevitable increase in confidence.   x Jodie & Anastasia RiSe Women - Confidence for Women  

Level Up With Sharelle and Dani
Ep. 144 - You Can Love Your Body But Still Want To Change It

Level Up With Sharelle and Dani

Play Episode Listen Later Aug 29, 2022 36:03


It's still common for people to join the gym to change their body as they are unhappy with themselves. Eventually, it is important to recognise that there are certain parts of us that we cannot change or “fix.” In today's episode, we discuss personal stories in which we have not liked what we saw in the mirror and how we now try our best to re-frame those thoughts and use them to our favour. We describe the types of motivation that one can use in order to change, including external (extrinsic), internal (intrinsic) and for a deeper purpose. Please leave us a review to let us know what you think of our podcast

Love Your Body Podcast
Nashville Fit show 2022

Love Your Body Podcast

Play Episode Listen Later Aug 26, 2022 31:09


What an EPIC day. From competing to sponsoring Dani D. Did her first bodybuilding show in the true novice, novice and open wellness division! Listen here to the mindset show day and how she continued to love her body throughout!

The Space Social Podcast
Love Your Body Naked Ft. Steph Chu

The Space Social Podcast

Play Episode Listen Later Aug 23, 2022 48:06


This week The Space Social podcast is joined by Steph Chu, Strength + Mindset Coach and creator of the Love Your Body Naked program. She is also An instructor for @sweatwithstudio and @cfsbk. https://www.loveyourbodysystem.com/love-your-body-naked Instagram: https://instagram.com/stephhhchu?igshid=YmMyMTA2M2Y= Free trial with @sweatwithstudio www.trystudio.com

Inside The Bubble with Harli G
Episode 9 - Beautiful Inside And Out

Inside The Bubble with Harli G

Play Episode Listen Later Aug 22, 2022 54:41


How does your wellbeing line-up? Do you sometimes go through phases when maybe you don't feel aligned? Whether it's mental, physical, spiritual or emotional they are all connected. This week we are catching up with Zac Potter from Lion's Heart Health. When you listen, you will hear how Zac is truly passionate about the holistic wellbeing. Come on in Inside The Bubble and listen to Zac's story. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located in below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  Visit our website: www.insidethebubblewithharlig.com Other links: https://linktr.ee/insidethebubblehg  Get your books from Lion's Health: https://www.amazon.com/Foundations-Human-Health-C-Potter/dp/173560450X  https://www.lionshearthealth.com/shop-main/defining-love Website: https://www.lionshearthealth.com/   Instagram: https://www.instagram.com/lionshearthealth/   Youtube: https://www.youtube.com/channel/UCI3wBoM794ttxYLoGZFVtPQ

RUN Your Happy Life
Episode 38 - How To Love Your Body Without Losing Weight

RUN Your Happy Life

Play Episode Listen Later Aug 20, 2022 33:26


Today Tina talks about how she shifted her mindset from body shaming to self-love. In this episode, Tina shares two runner accounts of how Running has changed their lives and their confidence in their bodies that have nothing to do with weight loss. Stick around for the end of this episode where Tina finally shares the BEST tips for new runners who want to embrace running as a part of their life - full time and not just as a "fad." This episode is a giant reality check for anyone who wants to learn how to LOVE their bodies through running. --- Support this podcast: https://anchor.fm/runwithtinarepa/support

RUN Your Happy Life
Episode 38 - How To Love Your Body Without Losing Weight

RUN Your Happy Life

Play Episode Listen Later Aug 20, 2022 33:26


Today Tina talks about how she shifted her mindset from body shaming to self-love. In this episode, Tina shares two runner accounts of how Running has changed their lives and their confidence in their bodies that have nothing to do with weight loss. Stick around for the end of this episode where Tina finally shares the BEST tips for new runners who want to embrace running as a part of their life - full time and not just as a "fad." This episode is a giant reality check for anyone who wants to learn how to LOVE their bodies through running. --- Support this podcast: https://anchor.fm/runwithtinarepa/support

Get Real -w- Caroline Hobby
HOW-TO MINISODE WITH JESSAMYN STANLEY: How to love your body.

Get Real -w- Caroline Hobby

Play Episode Listen Later Aug 18, 2022 3:18


On Monday, I sat down with Jessamyn Stanley. Jessamyn is a yoga teacher, author, advocate, and such a beam of beauty and truth in this world. Today we are giving you a quick breakdown on how to begin taking the steps to fully loving and embracing the skin you're in. Throughout our conversation, Jessamyn highlights the main things to be aware of when you are on the journey of learning to love your body...1. Social Media2. Reminders3. Clothes4. EnergyJessamyn is such a powerful force of nature and bolt of energy. Be sure to go back and listen to Monday's episode with Jessamyn to get a deeper dive into her story and even more body positivity and inspiration!See omnystudio.com/listener for privacy information.

The Dr. Kinney Show
87: Ditch Diet Culture and Love Your Body with Courtney McCarthy

The Dr. Kinney Show

Play Episode Listen Later Aug 15, 2022 22:10


Are you ready to ditch diet culture and learn how to love your body?    There is a lot of toxic culture around the fitness industry and it can leave women feeling like their bodies are never good enough. We equate weight to health, which can harm our self-image.    In this episode of The Dr. Kinney Show, I sat down with Courtney McCarthy to talk about the importance of embracing your body, ditching diet culture, finding joy in movement, and so much more.    Courtney McCarthy is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and finally figure out how to love their bodies.   Courtney's own journey with health and struggles around body image/weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are toward women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt, and self-blame.   Her mission is to prove that there is another way and to help women step out of the struggle and into self-love! She teaches women how to ditch diet culture, how to heal their relationship with food and movement, and how to take the stress out of self-care. She wants you to see that you are MORE than a body and have the power to define health for yourself.   The trick is to start loving your body and feeling confident in your own skin now. Tune in to learn more from Courtney about how to do just that.    Show notes available at www.drerinkinney.com/87   Resources Mentioned:  Get the free Love Your Body guide: https://www.loyobofit.com/loveyoursize Visit the LoYoBo FIT website: https://www.loyobofit.com/ Follow Courtney on Instagram: ​​https://www.instagram.com/loyobofit/ Connect with Courtney on Facebook: https://www.facebook.com/loyobofit I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Sorta Awesome
Ep. 403 Who am I if I'm not this?

Sorta Awesome

Play Episode Listen Later Aug 12, 2022 69:44


Career changes. Health issues. Family shake-ups. Extreme burnout. Throughout life, all of us will face moments when we choose to (or are forced to) make big changes that can shake up our sense of identity. This week, Meg and Kelly process through this together as they reflect on moments when they've asked themselves this question: “Who am I if I'm not THIS?” (Pssst - they share some helpful suggestions on how to recover your sense of self, too!) Come be a part of our Patreon community and join in our FIRST book club discussion in September! You'll get exclusive content every month plus hundreds of hours of Super Star episodes to download and binge right now! And bonus - get our texting number so you can send us your thoughts anytime! Go to patreon.com/sortaawesome to become a Super Star Awesome! THANK YOU TO OUR SPONSORS: Raycon: Get 15% off your Raycon order at BUYRAYCON.com/sorta Dame: Go to dameproducts.com and enter code AWESOME for 15% off site wide Butcher Box: Sign up today at butcherbox.com/AWESOME and use code AWESOME to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order SHOW NOTES: Kelly's AotW: MamaMango Moscato Meg's AotW: Magical Mindset Moments podcast Sorta Awesome Ep. 128: Love Your Body, Change Your World with Jen Hoffman Sorta Awesome Ep. 273: A Must-Listen to Heal from 2020 for an Awesome 2021! Sorta Awesome Ep. 193: Stressed Out, Burned Out and Ready to Recover Slate article: Rob Lowe on sending his son off to college True You: Letting Go of Your False Self to Uncover the Person God Created Come As You Are Amazon | Bookshop Burnout Amazon | Bookshop This Is Not A Book About Benedict Cumberbatch Amazon | Bookshop Your Blue Flame Amazon | Bookshop Well + Good article: 13 Steps to Finding Yourself—It's Not Your Average Game of Hide-and-Seek You can find Meg on Facebook, Twitter, or Instagram! Find Kelly on Twitter , Instagram and on her website! Visit sortaawesomeshow.com for show notes on this and every episode. And don't forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Business News Network Platinum
5491 Jill Nicolini Interviews Lisa Bilello Owner at Love Your Body Cavi Lipo

Podcast Business News Network Platinum

Play Episode Listen Later Aug 11, 2022 26:37


Jill Nicolini Interviews Lisa Bilello Owner at Love Your Body Cavi Lipo -- loveyourbodycavilipo.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Love Your Body Podcast
Tylor Gentry (Ambition Threads) Interviews Dani

Love Your Body Podcast

Play Episode Listen Later Aug 10, 2022 52:04


Welcome back to the Love Your Body Podcast! We have a family reunion episode going down in studio today. Tylor Gentry is in the building! He is founder of Ambition Threads and a serial entrepreneur and a long time friend of all things Dani D! They are catching up on life, Dani's upcoming show, the preparation/mindset in regards to where she is with it all, and everything they are both doing in their fast paced life! Tap in for all the greatness!   

All Things Relatable
Love your body: Courtney McCarthy

All Things Relatable

Play Episode Listen Later Aug 9, 2022 49:53


In this episode, Courtney shares her struggles with her body image and how for a huge part or her life she felt shame, guilt and self blame. She talks about how she didn't fit society's standard of the ideal body type and that even after she lost weight and felt better aesthetically, much of her time was consumed with thoughts about how to keep the weight off. Courtney also talks about how when she started to work on her mindset around diet culture and body positivity things changed.Courtney McCarthy is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out how to love their body. Courtney's own journey with health and struggles around body image & weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are towards women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt and self-blame. Her mission is to prove that there is another way, to help women step out of the struggle and into self-love! She teaches women how to ditch diet culture, how to heal their relationship with food and movement, and how to take the stress out of self-care. She wants you to see that you are MORE than a body and have the power to define health for yourself.Find Courtney's website hereFollow Courtney on InstagramFollow Candace on Instagram

Her True Strength Podcast
How to Rewire Your Mind to Love Your Body

Her True Strength Podcast

Play Episode Play 60 sec Highlight Listen Later Aug 8, 2022 45:57


Have you ever looked at online fitness coaches and thought, "I bet they never have body image struggles" or "I'd be happier if my body just looked a bit more like that". Well, in today's episode you're getting a behind-the-curtain peek at the struggles that two online health coaches (guest Sarah Emma and yours truly!) have had with body image and how to rewire your mind to love your body, even when you don't always like it!You'll learn a few things like ... ✅ How a lack of body image surrender is affecting your health✅ How to identify sneaky ways that the enemy uses body image to steal your joy✅ Six practical faith-based steps to heal from body shame, comparison, and obsession Interested in taking a step deeper into healing your body image and getting fit with Christ-Centered confidence? Download my free ebook "Strong Body, Bolder Faith" TODAY! 

Satiated Podcast
Satiated Episode 134: Learning to Love your Body through Romancing Yourself

Satiated Podcast

Play Episode Listen Later Aug 6, 2022 40:08


Happy Satiated Saturday! I remember the first time a therapist assigned to me that I take myself out on a date. I spent the afternoon reading books in a local book store. I went to the movies by myself for the very first time. I bought myself dinner and ate it outside. It was the first time I truly experienced enjoying my own company after years of running away from myself. There can be so much focus in the body positivity movement on loving the external form of your body and yet who is the person inside of it? Could taking yourself out on a date and getting to know yourself inside and out lead to appreciating your body as it is?In this week's episode, I had an important and fascinating conversation with Perle Noire who is an intuitive healer, creative director, transformative coach, and the creator of The Healing Through Seduction program. She is an advocate for people searching for a community to reclaim their bodies and control over their sensuality. We will explore what seducing yourself means, acts you can engage in to romance yourself to feel appreciated in your body, and getting to know your body through discovering what turns it on. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/learning-to-love-your-bodyAs a heads up, we get into some conversation around sensuality and sexuality. I have found this is an important exploration when healing your relationship with your food and body. For many individuals, a difficult relationship with food can occur as a response to past sexual trauma or not getting your intimacy needs met in your life. This is a different kind of conversation than I've ever had on the podcast. If you notice reactions arise as you listen to this episode, take time to journal, reflect, and do what you need to do to take care of you. With Compassion and Empathy, Stephanie Mara FoxPS: If you want to dive into chatting about this Satiated Podcast episode, come join my membership on Patreon! You will be able to attend monthly live calls to ask questions you have about anything discussed here. You can join the Satiated Podcast Membership here and can't wait to see you over there! https://www.patreon.com/stephaniemaraKeep in touch with Perle here:Instagram: https://www.instagram.com/theperlenoire/Website: https://blackburlesquequeen.com/Free Challenge: https://unique-maker-925.ck.page/d2ab5f339cContact: https://blackburlesquequeen.com/hireperlenoireKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

The By Words Show
43. How to Love Your Body in the Process (ft. Alyssa Murphy)

The By Words Show

Play Episode Listen Later Aug 5, 2022 31:57


There are a lot of voices out there telling us what health and wellness should look like, but the truth is, it's different for everyone. So how do you know what the right path is for you? The key is learning to listen to YOUR heart and your body — because they are more connected than you'd think. Today we're talking with Alyssa Murphy about the link between physical and emotional health, and how we can begin to let go of shame and comparison to really start loving our bodies right here in the process! I love this simple self-reflection prompt Alyssa shared: “What do my heart and my body need today?” To connect with Alyssa, head over to https://www.weathermanlifecoaching.com/meetthecoaches or @msalyssamurphy on Instagram! Use code “10OFF” for $10 off your first coaching session with Alyssa. SHOW YOUR SUPPORT: https://anchor.fm/bywords/support WORK WITH ME: https://thehannahhughes.my.canva.site/ Connect: www.thehannahhughes.com Instagram: www.instagram.com/thehannahhughes Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes --- Support this podcast: https://anchor.fm/bywords/support

Podcast Business News Network Platinum
5421 Jill Nicolini Interviews Lisa Bilello Owner at Love Your Body Cavi Lipo

Podcast Business News Network Platinum

Play Episode Listen Later Aug 4, 2022 27:44


Jill Nicolini Interviews Lisa Bilello Owner at Love Your Body Cavi Lipo -- loveyourbodycavilipo.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Holding Space with Whitney Jean
Stories + Soul Purpose Series: THE Cassidy Bones

Holding Space with Whitney Jean

Play Episode Listen Later Aug 3, 2022 58:15


If you have not had the pleasure of meeting Cassidy, you are in for a treat! Our conversation went all over about owning your power, navigating trauma, using your voice, and beyond !! This conversation was incredibly enlightening and leaves me in space of celebration for the ripple effects this series is bringing, with fresh insight from so many different people.If you wish to connect with Cassidy, you can at https://instagram.com/cassidybonesIf you would like to connect with Whitney you can at https://instagram.com/the.body.alchemist

ED LAPIZ
Ed Lapiz - LOVE YOUR BODY The Jesus Way (Season 4 / Episode 23)

ED LAPIZ

Play Episode Listen Later Aug 2, 2022 50:47


Support Kuya Ed Lapiz Podcast. Click here to send your LoveGift/Donation/Offering to

How-to Stop Binge Eating Podcast
019. Do You Need to Accept or Love Your Body First to Recover from Binge Eating?

How-to Stop Binge Eating Podcast

Play Episode Listen Later Jul 31, 2022 7:52


#019 Is body acceptance or body love really a prerequisite to recover from binge eating.Knowing the answer to this will help you tremendously in binge eating recovery.Today you will learn:How to get out of the binge eating cycle If body acceptance or body love is a prerequisite to recover from binge eatingI am sending lots of love to you, and I hope that with this episode, I could lift some weight off your shoulders

The Positive Thread
205: Scared you won't stop eating as an Intuitive Eater? Calm this irrational fear.

The Positive Thread

Play Episode Listen Later Jul 29, 2022 29:05


Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheatherInstagram: @heathermcconochieVisit me at: www.heathermcconochie.comHave you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

We Can Do Hard Things with Glennon Doyle
How to Love Your Body Now with Carson Tueller

We Can Do Hard Things with Glennon Doyle

Play Episode Listen Later Jul 28, 2022 62:46 Very Popular


1. The question Carson's sister asked that made him radically reimagine his life.   2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date.   4. The accident that left Carson paralyzed from the chest down at 23. 5. How ableism hurts us all.   About Carson:  Carson Tueller is a coach, speaker and activist whose work provides people with the tools they need to live authentic, fulfilling, and powerful lives. He identifies as queer and disabled.  Carson grew up as a Mormon in a military family moving around a lot before settling in Utah.  His own journey into powerful living began in 2013 when, in the same year, he came out, and was then injured in an accident that paralyzed him from the chest down. Since then, Carson has brought his work to international nonprofits and presidential campaigns – and when he isn't coaching or speaking, Carson can be found at the gym, reading non-fiction, or playing Pokemon with his niece and nephews. TW: @carson_tueller IG: @carson_tueller #disabilitypride #disabilitypridemonth To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Multiorgasmic Mama: sexuality | motherhood | relationships | spirituality | intimacy | postpartum
212: Overcoming serial monogamy, toxic feminism and learning to love your body with Amy

The Multiorgasmic Mama: sexuality | motherhood | relationships | spirituality | intimacy | postpartum

Play Episode Listen Later Jul 28, 2022 49:24


Have you found yourself in relationship after relationship, only to find yourself with the same relationship issue, but different name, different face?   Honestly, I have no idea what the actual definition of “serial monogamy” is, but what it's come to mean to me is when you jump from one relationship to another without ever healing and integrating the negative stories, conditioning and patterns that led to the demise of the previous relationship in the first place.   Therefore, you bring the same ol negative stories, conditioning and patterns into the new relationship, leading to the demise of that one as well.   When you hear this, it sounds crazy that anyone would go relationship to relationship like this, but the truth is…so many people do.   Because at our core, we are social beings with a deep longing to be in a relationship with another.   But for those relationships to be truly fulfilling and satisfying, it does require that we look at our shit…that we find the common denominator in all of our so-called “failed” relationships…which is always…YOU.   In today's podcast episode with Amy, you're going to learn how she: Healed and integrated negative stories, conditioning and patterns around relationship at the deepest level, ultimately attracting her current sacred partnership Was “chosen” by her current man How she learned to become interdependent in a world of toxic feminism that's taught you to be hyper-independent How she FINALLY learned to love her body   What I love most about this episode and Amy's story is how it highlights one of the most damaging stories we were ever raised to by into…the story that says, “Now, go to school, get good grades, don't depend on a man, be independent”   I've worked and talked with enough women to see how the feminist movement has really taken a toll on high achieving women…   Leading them to total burn out, overwhelm, and anxiety for trying to hold it all together because they simply do not know how to let someone DO for them.   They do not know how to RECEIVE.   Amy's story really highlights how this thread shows up in intimate relationships and sexuality and details exactly how she learned to lead with her Divine Feminine on board.   Be sure to listen all the way till the end to hear her share how she finally learned to love her body.    And don't be surprised if you tear up a little hearing her say just how much she loves every single part of her body.   —-------------------------------- To implement the change, be sure to check out the Sensually Embodied Woman webpage and learn how you can experience total transformation in your relationships and sex life as well. Check it out, book the call and apply: https://www.tillystorm.com/sensually-embodied-woman

Love Your Body Podcast
The journey to home ownership

Love Your Body Podcast

Play Episode Listen Later Jul 20, 2022 17:37


I bought a house! Well, last April I did and today I'm going to share with you how the process went. Keeping the mantra of everyday goals: Don't fear it, it may take longer than you hoped but find a way to do it.

The Divorced Woman's Guide Podcast
Simple Self Care Tips To Use During Divorce with Elizabeth Resnick

The Divorced Woman's Guide Podcast

Play Episode Listen Later Jul 19, 2022 33:30


The last thing we think about during a divorce is ourselves.   Our health, mindset, and appearance are just thrown out of the window.   That's why Elizabeth Resnick writes and coaches women everywhere on getting back control of their self-care.   Her realistic, no-BS, easy-to-follow advice has inspired and changed lives – from her 3-minute morning routine to her emphasis on taking collagen and increasing protein intake.   Tune in to this episode on Simple Self Care Tips To Use During Divorce with Elizabeth Resnick.   Key points covered in this episode:     ✔️Visualize the perfect day. Not a vacation day. Just a regular day. Doing this, Elizabeth Resnick realized a lot of the things she desired were already in her daily life. Plus, she discovered something that she can actually live without.   ✔️All you need is 3 minutes for a morning routine. Elizabeth Resnick teaches us step-by-step the easiest way to incorporate “happy, healthy, and hot” in your first waking hour. No excuses!    ✔️Prioritize protein and produce. Whatever eating style you may have – it all starts in the kitchen. When grocery shopping, go for fresh fruit and vegetables. Don't forget your dairy, meat, and seafood.   ✔️Supplement with magnesium. Our bodies lack the efficiency to store and absorb it. Taking it daily carries tons of benefits for women – relaxation and a regular cycle.   ✔️Body confidence is realizing our true physical strength and ability. Remember how it felt when you did your first 1-minute plank? Incorporating a simple daily workout may be for aesthetic reasons. But the more you do it, you realize it goes beyond that.   ✔️ You've been showing up for others, why not for yourself? Not all days are high-vibe days. But once you make that choice to show up,  speak about the things you're grateful for, get your workout done, and eat healthy food, you'll thank yourself for choosing YOU.   Elizabeth Resnick is a 55-year-old double-certified health coach and author who loves teaching women of all ages to love their bodies AND their lives.   Happy healthy and hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth's clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never even anticipated.   Elizabeth coaches clients all over the US and has started branching out internationally. She has been featured on TV, and on numerous podcasts, and in 2020 was a finalist in the Maxim Cover Girl completion.   Free Gift or Promo for Listeners: Top 5 weight loss tips for women- free PDF sharing simple tips you can implement immediately to see results https://forms.aweber.com/form/94/35774294.htm   The Happy Healthy and Hot Journal- 90 Days to Love Your Body and Your Life https://amzn.to/3NVRteu   Website: https://elizres.aweb.page/p/55ceecfa-987f-4288-9be6-351a50c6eb4b   Email: elizabeth@elizres.com  Instagram: http://www.instagram.com/happyhealthyandhot_elizabeth    ______________________________________________________________   Connect with Wendy Sterling:   Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling    Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

Arthritis Life
How to Love Your Body While Living with Rheumatoid Arthritis

Arthritis Life

Play Episode Listen Later Jul 13, 2022 54:22


Stefanie was diagnosed with rheumatoid arthritis after the birth of her first child. In this episode, she shares how her weight gain and difficulty performing daily tasks led to a negative body image. Cheryl and Stefanie discuss ways to overcome ableism and shame, and gain a sense of body positivity or at least a “body neutral” stance. They also discuss the importance of self compassion and challenging societal norms. For full episode details including a transcript, go to the show page. Episode at a glance:Overview: how does chronic illness affect body image?Stefanie's personal journey: postpartum diagnosis of RA, coping with weight gain and difficulty performing basic daily activitiesWhat is “normal?” Stefanie and Cheryl discuss how it's hard to know what's normal or expected as a first time parent, especially when you receive an autoimmune diagnosisOvercoming ableism and shame: how Stefanie and Cheryl have learned to grow in confidence and embrace their perfectly imperfect bodiesIt's ok to feel “body neutral:” sometimes being neutral is a middle ground step between body shame and body confidenceSelf-Compassion: Cheryl shares why self compassion is so critical for people with chronic illnessStefanie's best advice for newly diagnosed people who might be struggling with body imageMedical disclaimer:All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, a community support & education program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. Join the waitlist for the next group, which starts in October 2022!Rheumatoid Arthritis Roadmap, a self-paced online course Cheryl created that teaches you how to confidently manage your physical, social and emotional life with rheumatoid arthritis.For Full Episode links Plus Transcript:For full episode details including a transcript, go to the show page on the Arthritis Life Website. 

The Messy Inbetween
“You don't have to love your body”

The Messy Inbetween

Play Episode Listen Later Jul 13, 2022 72:15


We really did mean “uncomfortable truths“ but here we are.

Ever Forward Radio
EFR 619: How to Train Your Mind to Lose Fat, Make Healthier Choices, Love Your Body, and Enjoy Life with Natalie Newhart

Ever Forward Radio

Play Episode Listen Later Jul 13, 2022 43:40


Whether you're struggling to lose weight, burn fat, gain muscle, or improve your health in any way, there's one thing that's almost guaranteed to be in your way… your mind. Natalie Newhart is the Founder of Fit Addicted Nutrition, where she specializes in female-specific fat loss, as well as a mindset coach for those who want to master their mind and body. She believes that in order to master your body, you have to train your mind… but what does that mean and how do you start to train the mind? Natalie and Chase talk about what it means to train the mind while breaking down the 4-phase training approach she uses to maintain her health and create the life she wants to live. Natalie shares her thoughts on why mindset is more important than diet and exercise and how your mental health and mindset could be preventing you from losing excess fat.  Follow Natalie Newhart @natalie.newhart Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Natalie shares the meaning behind her motto/mindset: “Train your mind. Love your body. Become your best self.” and how she has used that to overcome disordered eating and exercise habits.  The 4 phases of training Natalie uses are focus (training thoughts), emotions (training the nervous system), vision (painting a picture of the life you want to create), and intuition (bridging the gap from where you are to where you want to be).  Most people struggle to take the first step of retraining the mind because of fear of uncertainty. You've got to have faith and trust that this process can work. Once Nat saw other people living a healthy, free life, she started to shift her focus from the version of herself she thought she had to be to the version of herself she wanted to be. Ultimately, awareness is key in shifting thought and behavior patterns. The mind thinks there's some type of benefit to overeating, restricting, or whatever action that's not serving you. But when you become aware of that, you have the power to shift your thoughts and behaviors to healthier ones. Natalie sheds light on her relationship with gratitude, how gratitude and stillness play a major role in her health and wellness journey, and what she does when gratitude doesn't come easy to her. Natalie also talks about how she discovered the impact of mental and emotional stress on the body, specifically women's bodies, and the research she's done on stress, health, and weight gain/loss. Episode resources: Save 20% on your entire first order with code EVERFORWARD at https://www.LegionAthletics.com  Get a free variety pack of Recharge by LMNT with any purchase at https://www.DrinkLMNT.com/everforward  Listen to FitChic for Life Podcast

Holding Space with Whitney Jean
Do you have your body's back?

Holding Space with Whitney Jean

Play Episode Listen Later Jul 12, 2022 26:48


In today's episode we open the space for trusting your body and being in total communion with your body. As I invite you into this space, I challenge you to listen and be with it with an open heart.Take what feels aligned and leave the rest. Ask your body.Invite its feedback.Be present.and mostly create YOUR magic. I love you!

Build Your Own Fairytale
Love Your Body

Build Your Own Fairytale

Play Episode Listen Later Jul 12, 2022 47:28


The summer months may have you thinking more about your body, but did you know body image is really about so much more than how you feel in a swimsuit?Becca Bowers is a therapist specializing in body image, embodiment, and trauma recovery. She shares how to challenge yourself and start with pinpointing where you are really comfortable with your body. This mama-to-be has overcome not liking her body and now celebrates herself. Tune in to learn more about how body image is impacting you and start truly noticing yourself when you look in the mirror.Check out Becca's IG reel about the "mirror exercise."You can connect with Becca at BeccaBowers.com or follow her on Instagram.ICYMI check out Episode #18 (Apple and Spotify) to hear from Charlotte Oxnam, CEO of Cue the Curves, an app to help plus-size women find clothing that fits their size and style. Because regardless of your size, when you wear clothes you feel good in, you do better.

what a time: getting you across campus (and beyond) one pep talk at a time

When body image kept coming up in my private practice this spring, I knew I wanted to bring in an expert and there's no better person than life coach and fitness instructor Meagan Fitzgerald. Let me tell you, Meagan is fun, she keeps things real, and there's no BS as we cover all things body. We chat what our body stories are, shifting out of body struggle, and what Meagan calls the 5 pound swing. She explains what food and body drama are, accepting body change, and the connection between a mom's relationship to her body the impact it has on her daughter. Today's episode will give you many mindset tools to relate to your body more positively. We loved having Meagan on! Connect with Meagan: The SETResting Bliss Face IG TikTokConnect with Maggie: mentor membershipwww.maggiedipasquale.com

Love Your Body Podcast
Birthday episode

Love Your Body Podcast

Play Episode Listen Later Jul 6, 2022 26:36


29th birthday, trip to Cali, 5 year celebration of Dani D. Fitness and so much more on today's episode!

Brunch with Desb Podcast
LOVE YOUR BODY IN THE NOW OR REGRET IT LATER (Ep. 125)

Brunch with Desb Podcast

Play Episode Listen Later Jul 3, 2022 68:34 Very Popular


I've been reflecting on my life recently and many of you don't know my past life of bodybuilding and competing. Yes, it's true I was IFBB Pro but I since can't look at most of those photos. Competing is by its very nature body dysmorphia and in this new season of motherhood, it's easy to want to compare my body then to mine now. That's so unfair though so today's episode is a reminder to love your body in the now and love yourself in the now.   Time Stamps:   (0:13) Quick Disclaimer about Archie (3:10) Hydrojug Launch! (11:48) Glow Code (19:28) Chug Break So My Family Can Disappear (24:05) Roe V Wade (37:00) If You Didn't Know, I Competed (53:00) The McDonalds Chokehold   MY HYDROJUG LAUNCHES JULY 9TH AT 12PM EST - code “desb” will save and support me, if you do NOT use my code, I do NOT get supported with my own sleeve   Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored   TULA CODE “DESB” FOR 25% OFF (NORMALLY 15) FROM JULY 5TH-11TH  #TULAPARTNER   6weeks2strength opens JULY 31st to public - stay tuned for pre registration   JOIN MY PATREON MEMBERSHIP FOR $7: https://www.patreon.com/desb    IG post: https://www.instagram.com/p/CfZMzLBuehY/?igshid=YmMyMTA2M2Y= NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------

The Positive Thread
195: How I help you eat all foods with joy & end food guilt

The Positive Thread

Play Episode Listen Later Jun 28, 2022 24:26


Eat all foods without guilt or anxiety, stop overeating and obsessing over food, and take back your life from yo-yo dieting. Feel good in your body by mastering the 10 principles of Intuitive Eating without focusing on the scale.Apply for my small group coaching program FREELY: https://forms.gle/kjS4uVfL2ZX5ioq6AFollow me on Instagram: @heathermcconochieVisit me at: www.heathermcconochie.com

Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - How I lost 200 pounds with Stephanie Lueras

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Play 60 sec Highlight Listen Later Jun 27, 2022 27:45


Welcome to Linda's Corner.  In this episode Stephanie Lueras shares how she lost 200 pounds and how she can help you achieve your health and fitness goals thought small, simple, attainable action steps.   Stephanie is a certified body positive personal trainer, fitness nutrition specialist, speaker, international best-selling author, and owner of Heart and Sole Fitness & Wellness.  You can reach Stephanie at her website heartandsolefit.com.Some of the highlights Stephanie shares:Her personal story of endless dieting and struggling with being overweightHow starting with a 6oz glass of water started the breakthrough solution How to lose weight and keep it offCreating lasting changeWhat is a "body positive" personal trainer?How to work from a "weight neutral stance"How to stop hating your body and yourselfRealistic, attainable health and fitness solutions for every body, shape and sizeWhy anyone can do attain measurable successAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Dear Gabby
How to Love Your Body

Dear Gabby

Play Episode Listen Later Jun 24, 2022 40:56 Very Popular


Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I'm sharing my live talk on developing a loving and spiritual relationship with your body. I'll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I'll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being.   The following are helpful resources and books I mention within the episode:  Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and so much more. And this is the best time to join! We kick off the Body Love Challenge on July 1. This challenge is like nothing I've ever done before, and it will radically transform your relationship with your body. You don't want to miss it! Click here to join.https://bit.ly/3nb985M In this episode of Dear Gabby, I reference my New York Times  bestseller May Cause Miracles. This book will teach you how to shift your thoughts to experience miraculous change in all areas of your life, including the way that you perceive your body. https://bit.ly/3Obuxb3 My newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace shares the story of how I recovered from trauma using spiritual and therapeutic tools. I used several body-based healing practices on my journey to freedom and peace. If you're interested in this topic, check out Chapter 7, “Hiding Behind the Body.” https://bit.ly/3yeiT9K If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here! https://bit.ly/3xTblYu This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Go to WHOOP.com and use code GABBY at checkout to save 15% today.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.     Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase - just use promo code GABBY at checkout.   Produced by Dear Media.

Love Your Body Podcast
Love your body throughout with Lorraine D

Love Your Body Podcast

Play Episode Listen Later Jun 22, 2022 22:57


Loraine is a long time client and ambassador for Dani D. Fitness listen to her story of overcoming the negative and fighting for what she wants every day!! As always check out danidfitness.com and @danidfitness1 on all socials