Podcasts about Love Your Body

In this episode, Lisa is joined by Danielle Harel, PhD and cofounder of the Somatica Institute. Together, they discuss healing through embodied pleasure, mindful sensory engagement, and personal growth strategies to counteract societal conditioning and rebuild self-worth.Topics Include:Embodied PleasureSelf EmpowermentPleasurable Experiences[1:06] Lisa welcomes Danielle Harel, PhD in human sexuality and co-founder of the Somatica Institute, for a groundbreaking conversation on tackling themes of sex, intimacy, body image, and self-worth. Lisa shares the email that connected her with Danielle and her excitement at exploring this topic on the OOTC podcast. Lisa notes that with over 120 episodes, this discussion marks a first exploration of topics like sex and intimacy on the podcast. They discuss how societal messages and objectification, such as the constant focus on appearance and weight, deeply influence self-perception and body shame. Danielle talks about the need to counteract these habits by reconnecting with internal sensations. [10:06] Danielle explores using sensuality, intimacy, and erotic embodiment as tools for empowerment and this includes embracing full body sensations and recognizing pleasure as a means to rebuild self-worth and challenge internalized cultural messages. Lisa and Danielle excitedly discuss neurobiology and the concept of neuroplasticity, noting that repetitive thought patterns (like objectifying oneself) form strong neural pathways, which can be reshaped by actively engaging with pleasurable sensations and mindful embodiment.[18:33] Danielle talks about sex beyond penetration, promoting the idea of pleasure in everyday experiences such as movement, tasting food, and overall sensory enjoyment and the empowerment found in diverse pleasurable experiences. discussion about food as a source of pleasure. Lisa and Danielle point out that when food becomes the only source of pleasure, it can lead to disordered eating. They discuss the need for a balanced approach where food is enjoyed along with other life pleasures.[35:30] Lisa and Danielle cover the significance of receiving compliments and self-affirmation as a way to counteract internal criticism, encouraging acceptance and internalizing positive feedback. Danielle discusses how many people have a fear of pleasure due to cultural and societal conditioning. Lisa and Danielle discuss the challenge of slowing down and being present, making gradual steps to allow the nervous system to learn that pleasure is safe.[51:06] Lisa and Danielle talk about the importance of reclaiming one's own sexuality from societal and cultural narratives, emphasizing a shift towards experiencing and expressing bodily pleasure as a natural part of being human.[56:04] Danielle discusses the benefits of personal growth experience in a group of other people who are going to do it with you and the core training offered through the Somatica Institute. She shared that there is also training for coaches. Danielle offered a 20% off discount for the OOTC audience for the Love Your Body class. She can also be found on Instagram. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

1. The question Carson's sister asked that made him radically reimagine his life.   2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date.   4. The accident that left Carson paralyzed from the chest down at 23. 5. How ableism hurts us all.   About Carson:  Carson Tueller is a coach, speaker and activist whose work provides people with the tools they need to live authentic, fulfilling, and powerful lives. He identifies as queer and disabled. Carson grew up as a Mormon in a military family moving around a lot before settling in Utah. His own journey into powerful living began in 2013 when, in the same year, he came out, and was then injured in an accident that paralyzed him from the chest down. Since then, Carson has brought his work to international nonprofits and presidential campaigns – and when he isn't coaching or speaking, Carson can be found at the gym, reading non-fiction, or playing Pokemon with his niece and nephews. TW: ⁠@carson_tueller⁠ IG: ⁠@carson_tueller⁠ #disabilitypride #disabilitypridemonth To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this heartfelt episode, Cristina Castagnini explores the complexities of body image and the pressures surrounding self-love and body positivity. She begins by expressing gratitude to listeners for choosing to invest in their healing and self-worth, acknowledging the effort it takes to engage with these important topics.Cristina challenges the pervasive cultural messages that urge people to “just love yourself” or achieve constant body positivity. She explains that, while well-intentioned, these slogans can create a new kind of pressure-making people feel like they're failing if they don't always love how they look. Through a moving client story, Cristina illustrates how the expectation of unwavering self-love is simply another form of perfectionism.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

Enjoy the benefits of a lighter spirit.

In this heartfelt episode, Cristina Castagnini explores the complexities of body image and the pressures surrounding self-love and body positivity. She begins by expressing gratitude to listeners for choosing to invest in their healing and self-worth, acknowledging the effort it takes to engage with these important topics.Cristina challenges the pervasive cultural messages that urge people to “just love yourself” or achieve constant body positivity. She explains that, while well-intentioned, these slogans can create a new kind of pressure-making people feel like they're failing if they don't always love how they look. Through a moving client story, Cristina illustrates how the expectation of unwavering self-love is simply another form of perfectionism.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

In this episode Mary shares her thoughts about how you can love your body and still want to change it.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss.  But the reality is momentum and the compound effect are far more impactful.  What pulls us out of momentum are "little quits" - you still want to lose weight or stop emotionally eating, but you start to doubt you'll be able to hit your goal for a particular week or month.  You unintentionally pull back, because the underlying thought is "I won't hit this goal, so why bother keep trying?" Usually we'll follow it up with a consolation thought, like: "I'll start over Monday," or "I'll start over next month."  Today we explore this concept and how to stop the "little quits" so that you can build momentum and actually enjoy your life while losing weight.  Keep listening for more.  And when you're ready to stop emotionally eating and create the life and body you crave, I can help.  Schedule your free consultation at: www.bodyyoucrave.com/btc    Chapters (00:00:02) - Hungry for Love(00:00:26) - What Are They That Slow Down Your Weight Loss?(00:06:21) - We Give Up on Our Goal For the Year(00:13:19) - You Don't Have to Be Perfect to Win(00:18:33) - 3 Tips for How to Stop the Little Quits(00:23:59) - How to Love Your Body and Yourself(00:26:54) - Long TED Talk(00:29:24) - Binge Eating and Relationships: Break the Cycle

Mari L. McCarthy is Founder and CEO-Chief Empowerment Officer of CreateWriteNow. She teaches holistic-health-conscious people how to use Journaling for The Health of It®️ for self-healing, mental wellness, and personal growth. Unlike traditional journaling methods, Mari's approach goes beyond the practice of self-expression. It's a transformative journey of physical, emotional, and spiritual healing. She is the multi award-winning author of “Journaling Power, Heal Your Self with Journaling Power” and “Mindset Medicine: A Journaling Power Self-Love Book.” And she's also created 20+ Journaling for The Health of It® Workbooks including “Declutter Your Life” and “Love Your Body.” For more information, visit at CreateWriteNow.com.

Join the Conways for an inspiring conversation on self-love, body image, and embracing your body at every stage of your health journey. Whether you're just starting or deep into your goals, this talk will empower you to lead with compassion, confidence, and gratitude — not the scale.

Healing meditation designed to help you love, appreciate, and accept your body exactly as it is. If you've struggled with body dysmorphia, negative self-image, or self-criticism, this guided session will gently reprogram your mind for compassion, gratitude, and self-love. Get an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textTransform Your Health by Transforming Your Body ImageAre you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena  reveals why your relationship with your body might be the hidden obstacle to achieving lasting health results.Discover the powerful difference between "negative brain" and "positive brain" approaches to health, and why appreciation rather than criticism creates sustainable motivation. Learn why focusing on your body's incredible capabilities—instead of just its appearance—can revolutionize your wellness journey. Most importantly, understand how to take responsibility for your health without carrying the unnecessary weight of self-blame for past choices.Whether you're over 40 and navigating hormonal changes or simply seeking a more joyful approach to health, this episode offers a refreshing perspective that could transform not just how you see your body, but how you care for it. Listen now and take the first step toward loving your body forward to its healthiest, most vibrant state.Positively Healthy Free Community: https://www.drorlena.com/offers/DeQiSXZp/checkout Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

This powerful daytime hypnosis session is designed to help you overcome body dysmorphia, embrace your unique beauty, and develop a profound sense of gratitude for your body. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

What if the path to food freedom and body confidence isn't about control—but about becoming your own best friend? Tune in for an inspiring discussion with Marla Mervis-Hartmann on her new book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Marla Mervis-Hartmann is the creator of Love Your Body, Love Yourself, helping women embrace self-acceptance and heal their relationships with food and body image. Her personal transformation through self-compassion now fuels her work as a coach, speaker, and Reiki Master. Marla leads Body-Love Reiki Circles at Ai Pono Eating Disorder Recovery Center and serves as a Body Image Expert at Journey Malibu rehab center.   A TEDx speaker and passionate advocate for women's wellness, Marla draws on her background in tantra, yoga, postpartum care, and lifestyle coaching. She lives in Maui with her family and supports others in living empowered, authentic lives.  https://www.loveyourbodyloveyourself.comFor more show information visit: www.MariannePestana.com

When was the last time you looked in the mirror and genuinely said, “I think I'm beautiful”? In this episode, I share a powerful moment with my daughter that made me realize just how rare it is for women to confidently own their beauty—without guilt, hesitation, or fear of being seen as arrogant. We'll break down the subconscious beliefs around self-image, the difference between confidence and conceit, and how we can teach the next generation (and ourselves!) to embrace self-love without shame. Plus, I'll give you practical ways to shift the way you talk about yourself, because the way you speak to yourself is what your children—and your subconscious—will believe. If this resonates, my Love Your Body course is the perfect next step to rewire the beliefs holding you back from truly loving yourself. And if you're ready for deeper transformation, my private coaching will help you break through the subconscious blocks keeping you from confidence in business, relationships, and creativity.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Everyone struggles with feelings of self-worth and self-acceptance from time to time. Our bodies are sacred; as the Bible says, we're created in God's image. Yet the enemy of our souls does what he can to discredit and devalue our worth, often by casting shade about our own body image. Today you get to meet Hope Orr, a skilled boudoir photographer and owner of Elevated Boudoir, as we talk about her journey, experiences, and the profound impact boudoir photography has had on herself and her clients. I had the privilege of meeting Hope over six years ago through a business connection, and I'm so excited that you get to meet her today. Hope has a grace about her and you can tell she's a very caring individual.  In this episode, you'll hear Hope share her personal battle with body image and toxic perfectionism, and how a spontaneous boudoir session changed her perspective on herself. She discusses the transformative power of boudoir photography, the importance of trust, and shares three principles that can help anyone embrace a positive self-image. The heart of this episode is about the deep personal and emotional journey and broader impact of embracing one's true self.   News and Resources We're hiring! If you think you'd be a good fit for our brand as a brand ambassador and social media marketer, we've extended our deadline. Please check out the details and apply here! Last minute Couples Retreat spot can be yours for $500 off! We just had a last minute cancellation, and the generous couple has offered their deposit for another worthy couple to attend. Use code "payitforward" at checkout! Check out these testimonials on youtube!  Intimately Us App Free Masterclass: How to Fix Mismatched Sex Drives in Your Marriage (Without Therapy or Pressure) - Get a jumpstart in overcoming desire obstacles Get Your Marriage On Program - The perfect solution for couples to get the education from the retreat but on your own timeline. Besides education, you get the benefit of one-on-one coaching, group coaching, and a community to support you in your journey.    Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.

LifeBlood: We talked about how to connect with and love your body, why self-care is a professional development opportunity, why and how so many of us are disconnected from our bodies, how to get started on your path to health simply and accessibly, and why feeling better is a lot closer than you may think, with Cassandra Juniphant, Founder of Ori Ara, a self-care company.   Listen to learn the right questions to ask yourself to start feeling and living better! You can learn more about Cassandra at OriAra.com, Instagram, Facebook, YouTube, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Tune into an inspiring and power-packed episode of the School of Impact podcast! In this episode, we sit down with the incredible Coach Shana Judar, a powerhouse in the fitness industry who has transformed the lives of ambitious moms by breaking the cycle of restrictive dieting and toxic fitness culture. She shares her personal journey—how overcoming health struggles led her to redefine wellness and empower women to love their bodies again. If you're ready to ditch the extremes, build a sustainable, healthy lifestyle, and step into your best self, this episode is a must-listen! Don't miss it!   “I want to Prevent moms from ever even doing that and getting to that point like I had got to, and also help them crawl out of it and realize that there is a better way that you can eat lots of food, you train properly, and you help your metabolism, you don't squash it. And then good. And then you teach your kids that too, so they never have to go into that mode again” - Coach Shana   Deep dive into: Shauna J's Journey in Fitness and Coaching – Shana shares her evolution from entering the fitness industry at 19 to becoming a coach who helps moms achieve sustainable health and weight loss. The Dangers of Restrictive Dieting – Shana reveals the physical and mental toll of extreme dieting, including her experience with a molar pregnancy caused by nutrient deficiencies. The Power of Community and Coaching – The discussion highlights how surrounding oneself with like-minded individuals can accelerate success, whether in fitness, business, or personal growth.  Overcoming Negative Self-Talk and Limiting Beliefs – Shana opens up about her struggles with self-doubt and how she learned to coach herself through difficult moments.  Building a Business Aligned with Personal Values – The conversation explores Shana's shift from focusing on financial goals to designing a business that supports her ideal lifestyle.    Connect with Coach Shana: Instagram: @coach_shana_j   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself, and the bestselling book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body. Marla empowers people to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive in their lives.  Connect with Marla! Web: Love Your Body, Love Yourself IG: @loveyourbodyloveyourselfalwaysFB: Love Your Body, Love YourselfYT: @MarlaMervisHartmannTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBook: Love Your Body Love YourselfFree Gift! Breaking the Cycle of Emotional Eating 

What if the way you see your body is the very thing holding you back from the intimacy, confidence, and pleasure you deserve?For years, I believed my body was the problem. I thought I had to change it before I could feel sexy, desired, or fully free in intimacy. I was wrong.In this episode, we're diving deep into how your relationship with your body shapes your sex life—and how to start rewriting that relationship today.You'll learn:→ Why negative body image doesn't just affect your confidence—it impacts your libido and pleasure.→ The real reason so many women struggle with a low libido.→ Why waiting to feel beautiful is stealing your pleasure—and what to do instead.→ A powerful daily practice to start shifting how you see and experience your body.If you've ever felt like your body is holding you back—this episode is for you.Let's change the way you see yourself, so you can finally live your life.FREE course on how to create lasting desire in your relationship: https://www.morganehorn.com/accessturnedonPleasured Programme: www.morganehorn.com/pleasured Pleasure Plan Session: Book a sessionMy Instagram account: @morganehorn_  

On today's episode of Asked And Answered By Soul, Jennifer Urezzio and Sarah Haas, Women's Weight Release expert, Integrative Nutrition Health Coach, Certified Personal Trainer, Body Love Coach and host of Body Boss podcast, discuss learning to nourish our body, mind and spirit which allows us to create the energy, vitality and joy to share with those around us. When we start from a place of gratitude and a willingness to love our body, we can regain our health and have more strength and confidence than we thought possible. Join us here as Jennifer and Sarah explain that the body feels everything you say and feel about it, and when we show love and compassion and shift away from our harsh inner critic, we are better able to lean into the beauty, power and resilience of our physical body and focus on listening for the messages our Soul and body are trying to share with us as we step into a more joyful, confident, supported experience. You can learn more about Sarah at: https://sarahhaaswellness.com/ About Sarah Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we shift from shame, guilt, and food obsession into true self-love and nourishment? In this thought-provoking episode, Host Maraya Brown welcomes Marla Mervis-Hartmann—TEDx speaker, eating disorder recovery expert, and creator of Love Your Body, Love Yourself—for a deep conversation about the emotional and spiritual aspects of our relationship with food. Together, they unpack: Why so many women struggle with food & body image (and it's NOT about willpower!) The real reason restrictive dieting & “fixing” never lead to lasting change How to step out of shame and into self-compassion for true transformation Why becoming your own best friend is the key to breaking free from food obsession Practical tools for healing emotional eating, binge eating, and self-judgment For too long, diet culture has kept women stuck in a cycle of control, fear, and shame. This episode is your invitation to break free. If you've ever struggled with your relationship with food or your body, this conversation is for you. Tune in now and take the first step toward food freedom and self-love! About Marla Mervis-Hartmann: Marla is the founder of Love Your Body, Love Yourself, a program dedicated to helping women cultivate self-acceptance and confidence. After overcoming her own struggles with food and body image, she now empowers women to nourish themselves from a place of love, rather than control. She's a TEDx speaker, Reiki Master, and the author of Be-Friend Yourself, set to release in October 2024. Resources & Links: Befriend Yourself – Marla's Book → https://www.loveyourbodyloveyourself.com/book  Free Course: Breaking the Cycle of Emotional Eating → https://goloveyourbodyloveyourself.com/emotionaleating  Watch Marla's TEDx Talk → https://www.youtube.com/watch?v=nEVjlT9B6dU  Connect with Marla: Instagram | https://www.instagram.com/loveyourbodyloveyourselfalways/ Facebook | https://www.facebook.com/loveyourbodyloveyourself/  Website | https://www.loveyourbodyloveyourself.com/ 

Join The Daily Email:yourlevelfitness.com/daily-emailGet daily motivation and insights straight to your inbox to help reinforce your inside-out journey. Work at Your Own Pace with The YLF Blog:yourlevelfitness.com/blogDive into actionable insights and real-life stories to help you build a sustainable, forever-active lifestyle. Join The YLF Experience:app.moonclerk.com/pay/5t93iox9udm3Get personalized guidance and support to help you stay consistent and build your forever-active lifestyle from the inside out.In this episode of The Daryl Perry Podcast, Daryl dives deep into a truth that's often overlooked in fitness culture: real body appreciation starts with self-love. No amount of physical transformation will ever be enough if you don't first learn to appreciate yourself as you are.Daryl explores how societal pressures and unrealistic body standards have convinced many of us that we're not enough. But here's the real challenge—why should external voices dictate how you feel about yourself? This episode is all about reclaiming that power.You'll hear personal insights from Daryl's own journey, including how he embraces his body despite not fitting the so-called “ideal” standards. He shares practical ways to begin this inner transformation, from forgiving yourself when negative thoughts arise to celebrating every small victory along the way.Key Takeaways: Why true body appreciation starts from within. How societal pressures distort your self-image—and how to push back. The importance of reinforcing positive self-talk through consistent practice. Practical steps to help shorten the time spent dwelling on negative thoughts. Why every body is different—and that's worth celebrating.If you're on a long-term fitness journey or struggling with body image, this episode is your reminder that the real transformation starts from the inside out.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be surprised about how many aspects of life are impacted by your body image. Wondering if you can truly love your body? Spoiler alert: you can! In this Salad with a Side of Fries episode, Marla Mervis-Hartmann, a dynamic speaker, bestselling author, and coach specializing in body confidence, self-love, and intuitive eating joins the show. Together, Marla and Jenn dive deep into healing a challenged relationship with your body, breaking free from diet culture and disordered eating, and embracing true self-acceptance. Marla shares powerful insights on shifting away from food restriction and guilt, learning to trust your body, and fostering a sustainable, positive mindset around food and body image. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Marla reveals how she began her focus on healing her body image[10:07] How negative body image can show up in our lives[19:20] Listening to your body and befriending yourself[25:52] Choosing the road of self-compassion and acceptance[30:48] Reframing your perception of your body image KEY TAKEAWAYS: People believe reaching a certain weight or body shape will bring them happiness and confidence, but true healing comes from addressing deeper emotional and psychological factors, not just physical appearance. How we feel about our bodies can impact our relationships, work, self-worth, and ability to be present. It can lead to comparison, avoidance of opportunities, and even withholding joy from ourselves.Recognizing and challenging diet culture, societal pressures, and past traumas is crucial for improving body image. Developing self-compassion, addressing underlying emotional wounds, and reframing our relationship with food and our bodies are key steps to healing.Finding a balanced, self-compassionate approach to body acceptance and eating is essential. Instead of rigid dieting allow for self-acceptance, mindful choices, and kindness toward oneself—much like a best friend offering support.QUOTES:         [6:10] “I needed deep help with this. So that's what took me on this journey of recovery, of healing my relationship with my body and my food.” Marla Mervis-Hartmann[9:44] “We can be so mean to ourselves, the things that we say in our head compared to what we would never say out loud to someone else, but we say them to ourselves.” Jenn Trepeck[25:09] “If you're hearing this right now, that moment when something shows up and maybe it's not even around your food and your body, perhaps it's about something completely different, that you just have this seed of wisdom that says, ‘Let's be kind to me here'.” Marla Mervis-Hartmann[29:21] “I would try to walk beside someone in a window to see our reflection, because I was like ‘She's thin, am I as thin as her?', and then I would compare myself.” Marla Mervis-Hartmann[32:48] “And now, what can I do for myself? Even if we ask it instead of what we would say to a friend, and now ‘what can I do for you?' say, ‘what can I do for me?' I love that question.” Jenn Trepeck[36:26] “We're having this conversation and we say ‘their body is okay for them, but their body would not be OK for me'. That disconnect, then, ask the following question: ‘Why is it okay for them and not for you? What's the other thing they have that makes it alright that I don't have that makes it not OK?'” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: Love Your Body Love Yourself - BookBreaking the Cycle - Free GiftLove Your Body Love Yourself - WebsiteTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBe-Friend Yourself - BookMarla Mervis-Hartmann- InstagramLove Your Body Love Yourself - FacebookMarla Mervis-Hartmann - YouTubeGUEST BIOGRAPHY: Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself and the bestselling book Be-Friend Yourself, Marla empowers individuals to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive. Marla resides in Maui with her family, continuing her mission to inspire others to embrace self-acceptance and vibrant living.

Improve Your Body Image with Self-Compassion and Self-LoveWhen you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today's hypercritical, perfection-oriented world, your body image–and capacity to love yourself–might be suffering from silent comparison to the impossibly oh-so-perfect ideals that litter social media and TV screens. If you're exhausted from trying to contort yourself to be someone–or something–you're not, this healing, uplifting episode with two top-notch body image experts is for you. Join Dr. Carla and mental health clinicians Deb Schachter and Whitney Otto for a compassionate journey into the steps you can take to gently understand and heal from the hold of a negative body image. Discover how to unpack your body's story and all the wisdom it has to offer! Topics discussed include body image, body dysmorphia, eating disorders, disordered eating, anorexia nervosa, binge eating, eating disorder treatment, negative thoughts, self-compassion, IFS (internal family systems), CBT (cognitive behavioral therapy), mindfulness, group therapy, self-awareness, and self-discovery. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Whitney Otto and Deb Schachter:Body Image Inside Out: A Revolutionary Approach to Body Image Healing Connect with Whitney Otto:Website: https://whitneyottocoaching.com/ LinkedIn: https://www.linkedin.com/in/whitneylpost Connect with Deb Schachter:Website: https://debschachterlicsw.com/ LinkedIn: https://www.linkedin.com/in/deb-schachter-363b206 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Marla Mervis-Hartmann is the best-selling author of "BE-Friend Yourself-Finding Freedom with Food and Peace with Your Body," a Coach, Reiki Master, and TEDx speaker. She is dedicated to helping people find love and peace with their bodies, food, and lives. Marla works at Ai Pono, an Eating Disorder Recovery Center, where she leads Body-Love Reiki Circles. She was previously the leading body image expert and Reiki Master at Journey Malibu, a drug and alcohol rehabilitation center. She has been featured at TEDx Salinas and is the creator of Love Your Body, Love Yourself, a program designed to empower women to embrace body appreciation, self-compassion, and confidence. Marla draws from her background in women's studies, including sexual wellness, postpartum care, pelvic floor support, tantra, yoga instruction, massage therapy, and lifestyle coaching. Based in Maui with her husband, Olaf, and son, Aspen, Marla works full-time as a coach, speaker, facilitator, and Living Light Reiki Master and Instructor. She inspires women to feel good about themselves and live the lives they desire, offering a spiritual approach that transcends diet culture to foster true healing and empowerment. Connect with Marla: BOOK: :https://www.loveyourbodyloveyourself.com/book Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating Website www.LoveYourBodyLoveYourself.com TEDx Talk :Watch my Tedx Talk Amazon Link to Book=https://a.co/d/1zMiR9o ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Your body is the only place you have to live—treat it with love and respect at every stage. In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight loss is about gaining health, confidence, and self-respect, not just losing pounds. Tune in now and discover how to love your body at every stage of your journey!   Episode Highlights: The importance of loving your body at every stage of weight loss My personal experience with weight gain due to medication and overcoming negative self-talk The impact of self-compassion on motivation and consistency Common struggles with body image Shifting mindset from weight loss as punishment to an act of self-care Celebrating non-scale victories and setting health-focused goals Practicing body positivity  Avoiding negative social media triggers and focusing on self-kindness   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Happy Valentine's Day from Texas! ❤️ Sarah kicks off this festive episode in her comfiest pants while diving into her personal weight loss journey. This week, it's all about cleansing, detoxing, and the magic of fasting!

Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck.Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible and authentic. Whether you're struggling with body image or feeling guilty for not loving your body enough, this episode offers a fresh perspective that could change your entire approach to body acceptance.Perfect for anyone who's tired of feeling like they're failing at body positivity and ready for a more realistic path forward.Previous podcast episodes you might be interested in:Defining Self-LoveFeeling FatIt's not too late to join the Binge Eating Breakthrough Book Experience! We started last week. Access the replay page right away and join us for week 2.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

The world constantly tells us how we should look, what we should weigh, and whether we're enough. But what does God actually teach us about our bodies? In this episode, I sit down with Lexi Walbeck for an honest and powerful conversation about body image, confidence, and divine identity. Together, we explore the doctrine of being created in the image of our Heavenly Parents, the sacred truth that our bodies are temples, and the reality that mortality comes with physical pain and struggles. As we shared our personal experiences, the Spirit taught us so much about how to shift our perspective and keep working toward seeing ourselves the way God does. I can't wait for you to hear this conversation!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to a new series exploring what the Bible teaches about our bodies. As culture focuses on romance and relationships during Valentine's season, we will take a deeper look at God's purpose and design for our bodies—impacting singles and married people alike. Whether you're struggling with self-image or navigating the challenges of relationships, we hope to encourage you to see your body as sacred and designed for God's glory.

In this inspiring episode of Gateways to Awakening, host Yasmeen Turayhi sits down with Marla Mervis-Hartmann, best-selling author of "BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body". Marla is a Coach, Reiki Master, and TEDx speaker dedicated to helping people develop deep love and peace with their bodies, food, and lives. Together, Yasmeen and Marla discuss: ✅ Why body image and self-love are crucial topics in today's social media-driven world .✅ How to shift from focusing on appearance to embracing self-love and acceptance. ✅ Practical steps to silence negative self-talk and cultivate gratitude for your body. ✅ Strategies for breaking free from societal beauty standards and nurturing self-worth. ✅ How movement and mindfulness can heal our relationship with our bodies. Marla also shares powerful stories of transformation and provides actionable advice for anyone struggling with body image or self-compassion.

No journey toward improved health and fitness is easy. Take it from Stacey Harkey, a certified personal trainer and fitness instructor, who faced a rocky fitness journey himself, which ultimately led him to a path of self-discovery and a passion he now shares with teens and adults in his community. Join our guest, Stacey Harkey, who will share with us how to create a positive relationship with fitness to learn to love our bodies and what they can do. Contact Stacey Harkey: IG @staceyharkey Videos on WeGym Works at: Provo & Springville Rec Centers

SHOW NOTES - REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.  He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success.  Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys. 00:00 Welcome to the Chris Terrell Podcast 00:38 Chris's Weight Loss Journey 01:11 The Value of Time in Your Weight Loss Journey 02:20 Embracing New Challenges 03:44 The Importance of New Habits 05:12 Changing Your Mindset 05:52 Loving Your Body 10:22 The Power of Sacrifice 14:33 Overcoming Challenges 20:30 Join the Free Workshop 22:57 Final Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Today's guest is Rachel Lavin, author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.  Rachel has been a certified fitness instructor for almost 25 years, teaching a plethora of classes both in big box gyms and as an independent trainer. She took her passion to the next level in 2018 when she became an ACE certified Health Coach. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. You will hear more about her story and how she made a decision to take her power back and heal from decades of negative thinking and self sabotage. She realized she had to do the deeper inner work on her mind, body and soul, and now helps her clients with negative body image feel more nourished in their journeys towards holistic health.  In our conversation, we discuss: How we both share similar stories of dieting at a young age, and the advice she would give to parents to help prevent their children from experiencing body image issues and poor food relationships Why when she got to a size 0 - the body she thought she always wanted - she was still unhappy, and what she really needed to do in order to heal  How starting from a place of self-love and acceptance doesn't mean you set goals or want change  Why she had to start with her inner dialogue, the way she was talking to herself, and her advice for uncovering what some of those thought patterns are that might be standing in the way of your goals and optimal health Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

In this episode of The Strongher Way, I sit down with mindset coach Risa Haasbroek to discuss the transformative power of mindset coaching in health and wellness. Risa shares how shifting her mindset changed her relationship with food, exercise, and body image, leading to a more fulfilling life.You'll learn how self-acceptance, emotional wellness, and gratitude can redefine your health goals and lifestyle. Discover actionable strategies to shift negative thoughts, practice self-compassion, and celebrate progress on your personal growth journey. (which are the keys to success in any goal)Whether you're striving for a healthier body or greater emotional intelligence, this conversation will inspire you to think differently about what's possible.Takeaways:Your mindset is key to transforming your relationship with food and exercise.Self-compassion and gratitude can create lasting lifestyle changes.You can redefine success by focusing on efficiency and celebrating small wins.Tune in now for practical tips to enjoy your life while working on your health goals!Be sure to subscribe to this show so you never miss an episodeAnd, if you're ready to make 2025 your best year yet, click here to learn how

Welcome to 2025 - and to part 2 of the best of 2024. In this episode: Ali Abdaal shares secrets to stress-free productivity Meggie Palmer talks you through how to successfully ask for a pay rise, step by step And Taryn Brumfitt explains why learning to love your body, just how it is, is one of the most important things you can do - and how to support others to do the same Read more from Osher here Get in touch with Osher here See omnystudio.com/listener for privacy information.

Gabriella Lascano rose to prominence as a plus-size influencer, advocating for respect at any size with her natural blend of confidence and self-love. She shares how a friend's death led to a candid reassessment of her own health and sparked a viral conversation about the complex intersection of body image, community and personal growth. Hosted on Acast. See acast.com/privacy for more information.

Gabriella Lascano rose to prominence as a plus-size influencer, advocating for respect at any size with her natural blend of confidence and self-love. She shares how a friend's death led to a candid reassessment of her own health and sparked a viral conversation about the complex intersection of body image, community and personal growth.

Gabriella Lascano rose to prominence as a plus-size influencer, advocating for respect at any size with her natural blend of confidence and self-love. She shares how a friend's death led to a candid reassessment of her own health and sparked a viral conversation about the complex intersection of body image, community and personal growth.

“I believe if you take care of your body, your body will take care of you.” In this heartfelt episode of Soul Talk, we dive deep into one of the most important topics for living a soulful life: truly loving and honoring your body. So often, we are conditioned by society and media to believe that we aren't enough, that our bodies aren't good enough, and that we need to fix or change ourselves to be lovable. This belief creates pain, shame, and self-judgment that only disconnects us further from the truth of who we are. In this episode, I'll guide you through powerful insights to shift your perspective on your body. You'll learn why gratitude for your body's daily efforts can transform your relationship with it, how to release shame and judgment, and practical ways to love and nurture yourself physically, emotionally, and spiritually. Your body is the vehicle through which you live your purpose in this life. When you care for it, it loves you back, allowing you to express yourself fully and live the life you are meant to live. Tune in and learn how to start appreciating the divine gift of your body today. Timestamps:  (00:01:00) – Cultural conditioning that shapes negative perceptions of our bodies.  (00:02:21) –  The impact of societal standards and unrealistic beauty standards. (00:03:18) –  Shifting your perspective on your body. (00:06:47) –. Fascinating facts about the miraculous nature of the body. (00:10:27) –  Building a good relationship with your body. (00:12:05) – Loving and naturing the body. (00:13:21) – The relationship between physical health and fulfilling your purpose.Some Questions I Ask: How does societal conditioning shape the way we view and judge our bodies? What are the impacts of unrealistic beauty standards on self-worth and self-acceptance? Why is it important to view the body as a sacred temple for the soul? What makes the human body a miraculous and divine creation? How can we cultivate gratitude and appreciation for the body in our daily lives? How do thoughts, emotions, and actions influence the body's health and vitality? In This Episode You Will Learn:  How societal conditioning and media create negative perceptions of body image and self-worth. Understanding the miraculous nature of the human body with fascinating insights about its structure and functions. How to view your body as a sacred temple and divine masterpiece, shifting your perception from judgment to appreciation. Practical ways to express gratitude and cultivate a positive relationship with your body. How your thoughts, emotions, and actions impact your body's health and well-being. Insights into loving and nurturing your body to align with your soul's purpose and live your fullest life. LINKS Kute's Life-Changing Event in Bali: https://www.boundlessblissbali.com Email Me: kuteblackson@kuteblackson.com

Elsa revisits a profound conversation with Annika Martins in this episode of the Get Styled podcast. They explore the intricate relationship women have with their bodies and how it influences personal style, how they feel about themselves, and how they show up in their lives. The discussion emphasizes the importance of self-acceptance, taking up space, and the power of clothing as a tool for self-expression. From Elsa: “Wherever you are on your body love journey, I hope this conversation brings you comfort in knowing that you are not alone on this journey.”This episode was originally a bonus call in a group program Elsa formerly ran. It is interwoven with questions and commentary from participants in this course.- - - - - - - - -If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts. And please don't forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!- - - - - - - - -Want more? FIND ME at Elsaisaac.comFOLLOW ME on IG @elsaisaacSIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)! Thanks for listening!- - - - - - - - -SHOW NOTES  0:36 - Elsa introduces today's conversation from her archives2:03 - On the emotional internalization of ill-fitting garments and confusing sizing systems4:48 - A listener brings her resistance to “taking up space” into the conversation - Annika and Elsa talk through their own experiences and tips to help alleviate resistance12:45 - On the importance of developing the skill to be able to care for and lift yourself up (in addition to community and belonging)14:10 - On the motivation of truly knowing the impact of your work - and putting down the rest in order to SHOW UP17:35 - Annika shares how to find empowering role models on social media (and how to avoid diet culture messaging disguised as power)22:13 - Annika and Elsa offer guidance around navigating social media and self-perception29:10 - Episode wrap up

Healing Through Functional Nutrition: Leslie Jackson Wellness  In this episode of 'Pushing Forward with Alycia,' host Alycia welcomes Leslie Jackson, a functional nutritionist and founder of Leslie Jackson Wellness. Former corporate colleagues, Alycia and Leslie discuss Leslie's transformative journey from the technology industry to nutrition. Leslie shares her personal health struggles, including anxiety, depression, and physical ailments, and how functional nutrition helped her overcome them. They dive deep into the importance of diet and lifestyle in managing chronic illness, detoxification, and creating a life full of radiant energy. Leslie highlights her methods to proactive health creation and offers valuable advice for those looking to transition from a corporate career to entrepreneurship. Tune in to learn how to love yourself enough to know you deserve more and move forward in love. Episode Timeline 00:25 Inspiring Quote and Guest Introduction 02:40 Leslie Jackson's Personal Health Journey 09:49 Transition from Corporate to Nutrition 21:03 Functional Nutrition and Chronic Illness 29:50 How to Connect with Leslie Jackson 33:23 Final Thoughts and Pushing Forward Moment Main Themes of the Discussion: Personal and Professional Health 

Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.We had a wonderful conversation covering topics like addiction to dieting and the reasons why we become this way, emotional eating, and how trauma can be stored in the body. Marla also shared tools, such as breath work, that can help support a healthier relationship with ourselves. It was an inspiring conversation! 3 Takeaways:FIND MARLA:www.LoveYourBodyLoveYourself.comWatch Her Tedx TalkINSTAGRAMBLACK FRIDAY is coming to Simply Jess Skincare! Make sure you are signed up to get notified for our biggest sale of the year: SIGN UP HERE!  This sale is only once a year and we do sell out. Sale begins Friday the 29th at midnight! If you have questions about our line or what your skin needs shoot us an email at: hello@simplyjessskincare.com Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Hi there Beautiful, What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is. much love, joy and peace, Alecia

On today's episode, Carolina dives into the reality of choosing to actually love your body. She talks through the reality of making this choice, the. discomfort that might pop up, how to navigate triggers, and a powerful mirror exercise that can help you find more appreciation for your body – let's get growing! Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace?  Today we're going to turn internal (because women have to do habits differently!) and explore habits to help you love the body in the season that you are in with Ali Sempek.Need help taking action?  Come join my free 3 day email challenge, HABIT LOOP BOOTCAMP!About Ali:Ali Sempek, “Coach Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women's empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny, Ali craved more from her life than a smaller jean size. Today, she's changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com 

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more.  Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysregulation, inflammation, and weight gain, giving practical tips on how to stabilize it.  If you're fighting with your body or just plain lost in a world of fad diets, Michelle is here to tell you exactly what you need to hear: that reclaiming your health and feeling amazing in your body is possible and can actually be fun, too! We also talk about: How irregular eating patterns impact metabolism GLP-1 medications and their market influence Pharmaceutical + food industries' societal implications The complexity of body acceptance vs. weight loss desires Nutritional tips + the effects of different types of dietary fats Histamine intolerance + its relation to physiological anxiety Strategies for stabilizing blood sugar + cortisol levels Resources: Website: https://michelleshapirord.com/ Podcast: Quiet The Diet Instagram: @michelleshapirord Sponsors: Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. Cymbiotika | Use code ALMOST30 for 20% off sitewide. Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.   Coop | Go to CoopSleepGoods.com/almost30 and use code ALMOST30 for 15% off. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices