Podcasts about post traumatic growth

Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. When it comes to trauma and PTSD, countless stories of suffering and survival fill the News, Facebook, Instagram, LinkedIn, and podcasts on Apple and Spotify. But one story stands out, not just because of the personal tragedy behind it, but because of the revolutionary hope it brings. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Dr. Eugene Lipov, a board-certified anesthesiologist and trauma expert, is changing the way the world understands PTSD, or as he prefers to call it, PTSI (Post-Traumatic Stress Injury). His work introduces a treatment that some have called nothing short of a miracle breakthrough. He is the guest on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, on Apple Podcasts, Spotify, and most podcast platforms. A Life Marked by Trauma Dr. Lipov's journey began in tragedy. During medical training, while diving in Mexico, he was struck by a boat and nearly bled to death after suffering devastating propeller injuries. “I had an out-of-body experience when I was close to death,” he recalled. That moment of hovering between life and death left a permanent mark. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Just a year later, his mother died by suicide. That profound loss shook his family and became another defining wound. “The impact of that was life-altering,” Dr. Lipov has shared. It was through these events and a growing awareness of his own PTSD that he began to search for new answers. Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. From Personal Loss to Medical Innovation Rather than simply endure his trauma, Dr. Lipov turned it into a driving force for discovery. He pioneered the use of the Stellate Ganglion Block (SGB), a simple nerve block called “The God Shot.” Unlike conventional therapies that often focus on managing symptoms, this treatment aims to reset the brain's overactive fight-or-flight response instantly. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “Advanced brain scans show trauma leaves physical scars on the brain,” Dr. Lipov explains. “If it's a biological injury, it means it can heal.” The procedure has already transformed lives, from Navy SEALs and first responders to survivors of abuse and burnout. Patients report an almost immediate sense of calm, describing it as a return to themselves after years of chaos. Could This Be the Miracle Breakthrough for PTSD? The Book That Could Change Everything In his upcoming book, The God Shot: Healing Trauma's Legacy, co-authored with Lauren Ungeldi and set for release on February 17, 2026, Dr. Lipov dismantles the myths surrounding trauma. Instead of viewing PTSD as a mental weakness, he presents it as a treatable injury with a biology-based solution. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “The era of managing trauma is over,” he writes. “The age of hope and healing has begun.” The book introduces readers to the science, the stories, and the solution, offering not just coping strategies, but the possibility of full recovery. Beyond the Page: Expanding the Movement Dr. Lipov has also authored The Invisible Machine and Exit Strategy for Post-Traumatic Stress Disorder. Both works further highlight how SGB has the potential to revolutionize trauma care. These books blend medical insights with deeply personal narratives, ensuring that both professionals and trauma survivors can connect with the material. Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. But his advocacy doesn't stop with books. Through his interview on The Law Enforcement Talk Radio Show and podcast, available on their website, also on Apple, Spotify, and social platforms like Facebook, Instagram, and LinkedIn, he shares the science and stories behind the treatment with a wider audience. From Science to Culture To bridge the gap between medicine and culture, Dr. Lipov collaborated on It's PTSI, a poetic musical project with award-winning artist Chase Bell. Together with Jen Satterly, CEO of the All Secure Foundation, they are reframing trauma as an injury that can be healed rather than a permanent scar. The All Secure Foundation, co-founded by Jen and retired Special Operations warrior Tom Satterly, provides critical resources for combat veterans and their families. From retreats to workshops, they help warriors move from Post-Traumatic Stress to Post-Traumatic Growth, amplifying the very mission Dr. Lipov has devoted his career to. His story resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. Could This Be the Miracle Breakthrough? For too long, trauma survivors have been told that PTSD is a life sentence. Dr. Lipov's work challenges that narrative, showing that trauma is an injury, and injuries can heal. Could This Be the Miracle Breakthrough for PTSD? His personal story, surviving near-death, losing his mother, and living with his own trauma, fuels his drive to ensure others don't suffer in silence. And with "The God Shot" now poised to reach readers worldwide, the conversation around PTSD may be on the verge of its biggest transformation yet. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. As Dr. Lipov's groundbreaking research and personal journey spread across News outlets, social media platforms like Facebook and Instagram, and through podcasts on Apple and Spotify, the world is asking the same question: Could This Be the Miracle Breakthrough for PTSD? You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The full interview is streaming now on Apple Podcasts, Spotify, and the Law Enforcement Talk Radio Show website. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. Could This Be the Miracle Breakthrough for PTSD? Attributions The God Shot Book Dr. Eugene Lipov Books Simon and Schuster It's PTSI   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Betrayal Recovery Radio, Dr. Jake Porter and Carol Sheets discuss the complexities of infidelity and its distinction from compulsive sexual behavior. They explore the emotional impact of betrayal on relationships, the importance of rebuilding trust and values, and the role of empathy in the healing process. The conversation also delves into post-traumatic growth, emphasizing how couples can emerge stronger from their experiences. Practical tools and strategies for couples navigating recovery are shared, highlighting the importance of gratitude and meaningful connections in the healing journey.Carol Juergensen Sheets, ACSW, LCSW, CSAT, CCPS-C, PCC is a highly regarded social worker, personal life coach and a renowned self-help author who brings a variety of experiences to her clients and readers including having worked in schools, hospitals and in mental health for over 40 years. She has worked for 4 decades facilitating thousands of groups for women and teens. Additionally, Carol has devoted the last 2 decades to helping men and women manage their sex addiction and helping betrayed partners work through the trauma of sexual and relational betrayal. She is a well respected sex and relationship therapist to individuals and couples across the country and beyond. Carol completed her master's degree at the honorable institution, Indiana University School of Social Work. She is currently facilitating popular workshops on relationships both statewide and nationally. Carol does annual workshops for the International Institute for Trauma and Addiction Professionals. She is also a revered trainer for the Association of Partners of Sex Addicts Trauma Specialists and is a consultant for clinicians and coaches for APSATS. Carol believes in teaching people how to live their best lives in romance and in life in general.Links:⁠http://apsats.org⁠⁠http://drjakeporter.com/breakingbarriers⁠Find more on Carol:https://sexhelpwithcarolthecoach.comCarol's books!This podcast is intended for educational and entertainment purposes only. It is not a substitute for professional mental health counseling, therapy, or medical advice. All views and opinions expressed by the hosts, guests, or participants are their own and do not necessarily represent the official views, policies, or positions of APSATS. APSATS does not endorse any specific treatments, interventions, or advice discussed in the podcast. Listeners should seek their own professional guidance for personal health concerns.

Danielle is a survivor, public speaker, author, nurse, and quality abstractor. 

Keywords post-traumatic growth, therapy, mental health, Breaking Through Therapy, ethics in therapy, self-care, therapeutic models, personal experiences, podcasts, clinical psychology Summary In this conversation, Dr. Esther Cole discusses the concept of post-traumatic growth and its significance in therapy. She shares insights from her podcast, 'Breaking Through Therapy,' which aims to demystify the therapeutic process and highlight the positive transformations that can arise from adversity. The discussion also touches on the ethical considerations of anonymity in therapy, the importance of self-care for therapists, and the role of personal experiences in shaping therapeutic relationships. Dr. Cole emphasizes the need for a broader understanding of mental health that includes post-traumatic growth, rather than solely focusing on deficits. Takeaways Post-traumatic growth is an important area of focus in therapy. The podcast aims to demystify the therapeutic process. Ethics and anonymity are crucial in therapy discussions. Personal experiences can shape therapeutic relationships. Self-care is essential for therapists to help others effectively. Therapeutic models should consider systemic approaches. Podcasts can provide valuable insights into mental health. Diversity in therapy practices is important for accessibility. The media often misrepresents the reality of therapy. Building a supportive community is vital for recovery. Dr. Esther Cole is an Author, Podcast Host, Consultant Clinical Psychologist and Founder of a multi award-winning company Lifespan Psychology – The Diverse Practice® and Wellness BOSS Coach (BOSS stands for Business Owner Support Squad™).   Dr. Cole worked in the NHS for 12 years and joined the independent sector in 2017. She is currently on the BPS Division of Clinical Psychology sub-committee for Equality Diversity & Inclusion and the Special Group for Independent Practice (SGIP). Dr Cole hosts a podcast called “Breaking Through Therapy”. This is the only show where you come on as a guest with your therapist, at least one year later, to discuss your journey, the therapeutic relationship and post-traumatic growth. As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, Dr Cole warmly welcome clients from all walks of life. She has a passion for men's mental health, and for supporting children and adults living alongside mental, physical or neurological difficulties and trauma. Dr. Cole is co-editor of Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People & Families (Jim, J. & Cole, E. 2019. London: Routledge). She is honoured to be the first Black Clinical Psychologist to receive the Early Career Award 2020 from The British Psychological Society for her role initiating and editing the book. Website | www.lifespanpsychology.co.uk/ Facebook | Lifespan Psychology - Breaking Through Therapy Podcast Instagram | lifespan_psychology LinkedIn | Dr Esther Cole, Multi-Award Winning Consultant Psychologist Podcast | www.breakingthroughtherapy.com        

Keywords post-traumatic growth, therapy, mental health, Breaking Through Therapy, ethics in therapy, self-care, therapeutic models, personal experiences, podcasts, clinical psychology Summary In this conversation, Dr. Esther Cole discusses the concept of post-traumatic growth and its significance in therapy. She shares insights from her podcast, 'Breaking Through Therapy,' which aims to demystify the therapeutic process and highlight the positive transformations that can arise from adversity. The discussion also touches on the ethical considerations of anonymity in therapy, the importance of self-care for therapists, and the role of personal experiences in shaping therapeutic relationships. Dr. Cole emphasizes the need for a broader understanding of mental health that includes post-traumatic growth, rather than solely focusing on deficits. Takeaways Post-traumatic growth is an important area of focus in therapy. The podcast aims to demystify the therapeutic process. Ethics and anonymity are crucial in therapy discussions. Personal experiences can shape therapeutic relationships. Self-care is essential for therapists to help others effectively. Therapeutic models should consider systemic approaches. Podcasts can provide valuable insights into mental health. Diversity in therapy practices is important for accessibility. The media often misrepresents the reality of therapy. Building a supportive community is vital for recovery. Dr. Esther Cole is an Author, Podcast Host, Consultant Clinical Psychologist and Founder of a multi award-winning company Lifespan Psychology – The Diverse Practice® and Wellness BOSS Coach (BOSS stands for Business Owner Support Squad™).   Dr. Cole worked in the NHS for 12 years and joined the independent sector in 2017. She is currently on the BPS Division of Clinical Psychology sub-committee for Equality Diversity & Inclusion and the Special Group for Independent Practice (SGIP). Dr Cole hosts a podcast called “Breaking Through Therapy”. This is the only show where you come on as a guest with your therapist, at least one year later, to discuss your journey, the therapeutic relationship and post-traumatic growth. As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, Dr Cole warmly welcome clients from all walks of life. She has a passion for men's mental health, and for supporting children and adults living alongside mental, physical or neurological difficulties and trauma. Dr. Cole is co-editor of Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People & Families (Jim, J. & Cole, E. 2019. London: Routledge). She is honoured to be the first Black Clinical Psychologist to receive the Early Career Award 2020 from The British Psychological Society for her role initiating and editing the book. Website | www.lifespanpsychology.co.uk/ Facebook | Lifespan Psychology - Breaking Through Therapy Podcast Instagram | lifespan_psychology LinkedIn | Dr Esther Cole, Multi-Award Winning Consultant Psychologist Podcast | www.breakingthroughtherapy.com  

I would love to hear how this episode impacted you.In this episode of Shields Down, we tackle one of the biggest challenges first responders face: reintegrating into daily life after a critical incident. Whether you're a police officer, firefighter, paramedic, or corrections officer, the psychological impact of traumatic events in high-stress professions can make returning to work—and even everyday routines—feel overwhelming.We'll explore the emotional and mental effects of critical incidents, breaking down the stages of immediate response, delayed trauma, and long-term recovery. You'll learn how post-incident stress can affect sleep, decision-making, and emotional regulation, and why building a strong support system is crucial for healing.Key topics we cover in this episode: ✅ Creating a Reintegration Plan After Trauma – Practical steps to regain stability and ease back into work and personal life. ✅ Establishing Work-Life Balance for First Responders – How to prioritize self-care, manage stress, and prevent burnout. ✅ Healing Through Mindfulness and Journaling – Simple yet powerful wellness practices to help process emotions and reduce PTSD symptoms. ✅ The Role of Peer Support in First Responder Mental Health – How open conversations and shared experiences can foster resilience and emotional healing.We close with a guided journaling exercise designed to help you reflect on your experience, identify emotional triggers, and develop coping strategies for a smoother transition back to duty.If you're struggling to return to normal after a critical incident, this episode provides the tools and insights you need to navigate post-trauma recovery with confidence. Tune in now and take the first step toward reclaiming your well-being.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we dive deep into the emotional trauma first responders face—the unseen injuries that linger long after the call ends. While first responder training focuses heavily on physical endurance and operational readiness, the psychological toll of chronic stress and trauma is often overlooked.We explore why acknowledging emotional wounds is a critical first step in the healing journey and discuss the mental resilience strategies that help first responders reclaim their well-being. Healing from trauma isn't about suppressing emotions—it's about facing them with courage, self-awareness, and support.What You'll Learn in This Episode:The Psychological Impact of First Responder Trauma – Understanding how chronic stress, PTSD, and burnout manifest in daily life.The Power of Vulnerability in the Healing Process – Breaking the stigma around mental health in law enforcement, EMS, and firefighting and learning how authentic emotional expression fosters personal growth and connection.A Holistic Approach to Mental and Emotional Recovery – Discovering how physical health, peer support, mindfulness techniques, and self-care strategies contribute to emotional resilience.Guided Journal Exercise: Reframing Emotional Challenges – Practical steps to process difficult emotions and traumatic experiences in a constructive way.This episode is packed with actionable insights, expert strategies, and real-world guidance designed to help first responders manage PTSD, stress, and emotional fatigue.

Rabbi Myrna Matsa, BCC, D. Min., was ordained at the Jewish Theological Seminary and served as a congregational rabbi both as senior rabbi in a small southern congregation and as an assistant in a large mid-western synagogue.  She has earned a Doctor of Ministry degree which brings together psychology and theology, and she is also a Board Certified Chaplain.  She has worked in a variety of medical settings:  hospice, psychiatric hospital, cancer hospital, and nursing homes. As the world remembers Hurricane Katrina on its twentieth anniversary,   Rabbi Matsa comes on NeshamaCast to discuss her experience as Rabbinic Pastoral/Trauma Counselor for Hurricane Katrina Support in the New Orleans, Baton Rouge and the Biloxi/Gulfport Region.  She worked closely with leaders of the various faith communities, both Jewish and non-Jewish, and also lay people within the Gulf area providing them with direct pastoral services during reconstruction, serving as a Jewish referral resource, and interfacing with various mental health associations.  She was sent by the New York Board of Rabbis in partnership with The Jewish Federations of North America. Rabbi Matsa is now retired and resides in Los Angeles. She is a member of NAJC.Articles featuring Myrna Matsa during her community chaplaincy in the Gulf Region:Congregation Beth Israel Moves Into Synagogue, WLOX, May 29, 2009Oil Gushes, Trust Evaporates, Lilith Magazine, Sept. 3, 2010Rabbi Helps Other Clergy to Weather Their Storms, New Jersey Jewish News, Nov. 24, 2010 Rabbi Theodore M. Lichtenfeld is a hospice chaplain with the Visiting Nurse Association of New Jersey. He previously served as rabbi at Congregation Agudat Achim in Schenectady, NY, and at pulpits in New Orleans and New Jersey. Rabbi Lichtenfeld completed a residency in Clinical Pastoral Education at Memorial Sloan Kettering Cancer Center with New York Presbyterian Hospital during the coronavirus pandemic in New York City. He was ordained at the Jewish Theological Seminary in 2001, and also holds ordination from the Academy for Jewish Religion. Rabbi Lichtenfeld, a Philadelphia native, lives in Rockland County, NY, with his wife and three children.Articles about Rabbi Lichtenfeld's Hurricane Katrina experience:Katrina-depleted Jewish Community Begins High Holy Days with Heavy Heart, Religion News Service, Sept. 23, 2006Hurricane Katrina Oral History of Rabbi Ted Lichtenfeld in Jewish Women's Archive, August 21, 2007 Editor's Note: In order to enhance the listening experience, some of the host's questions to Rabbi Matsa were not asked in the live conversation and were added into the recording during the post-production process. ECB  About our host:Rabbi Edward Bernstein, BCC, is the producer and host of NeshamaCast. He serves as Chaplain at Boca Raton Regional Hospital of Baptist Health South Florida. He is a member of the Board of Neshama: Association of Jewish Chaplains. Prior to his chaplain career, he served as a pulpit rabbi in congregations in New Rochelle, NY; Beachwood, OH; and Boynton Beach, FL. He is also the host and producer of My Teacher Podcast: A Celebration of the People Who Shape Our Lives. NeshamaCast contributor Rabbi Katja Vehlow was ordained at the Jewish Theological Seminary and is Director of Jewish Life at Fordham University. She trained as a chaplain at Moses Maimonides Medical Center in New York. Previously, she served as Associate Professor of Religious Studies at University of South Carolina. A native German speaker, she is planning a forthcoming German-language podcast on the weekly Torah portion with a focus on pastoral care. NeshamaCast contributor Chaplain David Balto is a volunteer chaplain at Washington Hospital Center in Washington, D.C. and Western Correctional Insitution, Maryland's maximum security prison. He coordinated the annual National Bikur Cholim Conference. Support NeshamaCast and NAJC with a tax deductible donation to NAJC. Transcripts for this episode and other episodes of NeshamaCast are available at NeshamaCast.simplecast.com and are typically posted one week after an episode first airs. Theme Music is “A Niggun For Ki Anu Amecha,” written and performed by Reb-Cantor Lisa Levine. Please help others find the show by rating and reviewing the show on Apple Podcasts or other podcast providers. We welcome comments and suggestions for future programming at NeshamaCast@gmail.com. And be sure to follow NAJC on Facebook to learn more about Jewish spiritual care happening in our communities.

I would love to hear how this episode impacted you.In this episode of Shields Down, we explore proven mental health strategies for first responders navigating high-pressure, trauma-filled environments. Whether you're a police officer, firefighter, EMT, or corrections professional, protecting your mental resilience is just as crucial as safeguarding your physical safety.We'll break down key topics, including: ✅ Mental health awareness for first responders – recognizing signs of stress, burnout, and PTSD. ✅ Emotional resilience-building techniques – practical self-care strategies tailored for first responders. ✅ The power of support systems – how peer connections and professional resources can strengthen mental well-being.In this episode, we also walk you through a guided visualization exercise to help you create a "mental shield"—a powerful tool for managing chronic stress, emotional exhaustion, and trauma exposure.Join us to learn how to break the stigma surrounding first responder mental health, develop strategies for managing stress and anxiety, and cultivate habits that enhance your resilience on and off duty.

In this episode, Dr. Megan McElheran, a clinical psychologist and CEO of Before Operational Stress, Inc. discusses stoicism's practical applications and the misinterpretations associated with it. Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importance of managing stress and trauma. Marcus and Dr. McElheran delve into the concept of post-traumatic growth, the necessity of facing adversities, and maintaining mental health resilience. The conversation also touches on Dr. McElheran's Bataan Death March experience, underscoring the significant lessons in resilience and determination. Episode Highlights: 02:29 The Misconceptions of Stoicism 08:04 The Impact of Trauma on First Responders 29:32 Stoic Wisdom for Overcoming Hardship 31:10 The Hero's Journey and Personal Growth 32:22 Embracing Pain and Suffering 37:55 Curating Thoughts and Building Confidence 40:20 The Bataan Death March: A Lesson in Endurance Dr. Megan McElheran, CEO of Wayfound Mental Health Group in Calgary, AB, is a Clinical Psychologist with 16 years of expertise in Operational Stress Injuries (OSI). Specializing in active-duty military, Veterans, and public safety personnel, she focuses on assessment, diagnosis, and treatment. Driven by a passion for OSI prevention and resilience enhancement, she developed the BOS program. Exploring innovative approaches, she's delving into psychedelic medicine for psychological injuries. A sought-after speaker and educator, Dr. McElheran shares her insights nationally. Her recent publication in the European Journal of Psychotraumatology, "Functional Disconnection and Reconnection," sheds light on novel strategies for public safety personnel's well-being. You can find out more here: https://www.beforeoperationalstress.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

I would love to hear how this episode impacted you.First responders operate in high-stress environments, witnessing traumatic events that can accumulate over time, leading to emotional exhaustion and burnout. In this powerful episode of Shields Down, we dive deep into the unseen toll of cumulative trauma, the warning signs of PTSD and emotional distress, and the long-term effects of unresolved trauma on mental health, relationships, and job performance.You'll gain actionable insights and proven strategies to help you recognize trauma's impact and develop healthy coping mechanisms that build emotional resilience. We'll also guide you through a reflection and release journaling exercise designed to help you process daily stress and prevent emotional overload.Key Takeaways from This Episode:✅ The hidden dangers of cumulative trauma and how it affects first responders over time ✅ Early warning signs of emotional distress, PTSD, and burnout – what to watch for ✅ The long-term consequences of unprocessed trauma on your physical health, relationships, and career performance ✅ Building a personal toolkit of practical, science-backed coping strategies for managing stress and trauma ✅ A guided reflection and release journaling exercise to promote emotional awareness and prevent mental fatigue

Send us a textWhat happens when traditional medicine fails to heal the invisible wounds of war? Former Army Ranger Mike Leal takes us on an extraordinary journey from the battlefields of Afghanistan to a revolutionary treatment that completely restored his damaged brain and broken spirit.Mike's story begins with a startling revelation - before becoming an elite special operations soldier, he was a college dropout struggling with heroin addiction. Seeking escape, he joined the military and unexpectedly found himself drawn to the Rangers, America's premier assault force. Through six grueling deployments and countless firefights, Mike witnessed horrors that would eventually catch up with him. "I would get out of work and just start crying in my truck," he reveals, describing the crushing weight of PTSD and traumatic brain injuries that medication couldn't touch.The VA's response was predictable - more pills, more diagnoses, more disconnection. After a suicide attempt and the crushing realization that the system designed to help veterans was fundamentally broken, Mike discovered an unconventional path forward. His description of Ibogaine and 5-MeO-DMT treatment in Mexico is nothing short of miraculous - "I could feel the clicking start in both parts of my brain... it felt like someone was plugging pieces of my brain back in and turning them on." The transformation was immediate and profound, restoring mental clarity, emotional connection, and purpose.Perhaps most compelling is Mike's new mission - creating a nonprofit to help other veterans access this life-changing therapy. With approximately 40 veterans taking their lives daily, his urgency is palpable. "I don't want them to struggle like I did for 10 years," he explains, his voice filled with the conviction of someone who's found the answer to an impossible question.Whether you're a veteran searching for healing, someone struggling with trauma, or simply curious about cutting-edge treatments for the mind, this episode offers hope where traditional approaches have failed. Subscribe now and share this powerful conversation with someone who might need to hear that healing is possible, even from the deepest wounds.Support the showLearn More at: www.Redefine-Fitness.com

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we take a deep dive into resilience training for first responders with PTSD, providing actionable strategies to help police officers, firefighters, paramedics, and correctional officers strengthen their mental health and emotional well-being.We start by redefining resilience as a dynamic skill, not a fixed trait, showing how first responders experiencing PTSD can adapt, recover, and thrive after repeated exposure to trauma. By understanding the psychological impact of high-stress situations, we explore how to build mental toughness and post-traumatic growth.Next, we uncover the critical role of emotional regulation in first responder PTSD recovery, emphasizing how managing stress and processing emotions can help prevent burnout, anxiety, and depression. We also discuss the importance of peer support and strong social connections, highlighting how having a trusted network of colleagues, family, and mental health professionals can be a game-changer in your healing journey.Moving forward, we focus on leveraging personal strengths, such as split-second decision-making, teamwork under pressure, and problem-solving in high-risk environments, to enhance overall mental resilience in first responders. We also address the role of trauma-informed leadership, and how agencies can better support officers and emergency personnel in overcoming PTSD and cumulative stress.Finally, we wrap up with a practical resilience-building exercise to help you identify your natural strengths, reframe past challenges, and develop a personalized action plan to increase stress resilience and emotional endurance.Whether you're a law enforcement officer, firefighter, paramedic, corrections officer, or dispatcher, or supporting someone who serves on the front lines, this episode provides real-world strategies to manage PTSD, cope with stress, and build a thriving mindset despite the daily challenges of emergency response work.

Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through? Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this episode, I explore what it really means to grow after trauma — and why your growth isn't proof of how mentally strong you are. Some of the things I share are: The biggest misconceptions surrounding post-traumatic growth. What post-traumatic growth actually means. Why we shouldn't jump to look for a silver lining or strive to bounce back overnight. How growth and pain can coexist — and why it's okay to have ongoing emotional scars. Why resilient people actually experience less growth compared to people who lack resilience. Why you shouldn't pressure yourself (or anyone else) to find meaning in your trauma right away (skip the '"everything happens for a reason" speech). Five areas where growth often occurs after trauma — and why growth looks different in different people. How to work through a traumatic experience and the science-backed strategies that can help you grow and recover. Mentally Strong App Get free mental strength coaching — ⁠Episode 234 Exercise ⁠ Subscribe to the app to unlock all the features — ⁠MentallyStrong.Downpat.Ai⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠honeylove.com/STRONGER⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠Life Kit podcast⁠⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

I would love to hear how this episode impacted you.Are you a first responder struggling with the relentless stress and trauma of emergency service work? Do you find yourself battling PTSD, emotional exhaustion, or burnout after years on the frontlines? If so, this episode of Shields Down is for you.In this powerful discussion, we delve into the hidden mental health challenges faced by firefighters, paramedics, police officers, and correctional officers—the heroes who serve our communities but often neglect their own well-being. Constant exposure to critical incidents, life-or-death decisions, and high-pressure environments can lead to chronic stress, anxiety, depression, and post-traumatic stress disorder (PTSD).In This Episode, We Cover:✅ The Psychological Toll of Trauma in Emergency ServicesUnderstand how repeated exposure to distressing events impacts the brain and body.Recognize the long-term effects of cumulative trauma, hypervigilance, and emotional detachment.✅ Warning Signs of PTSD, Depression, and Burnout in First RespondersLearn how to identify mood swings, sleep disturbances, avoidance behaviors, and emotional numbness before they escalate.Discover the subtle signs of compassion fatigue and how it affects job performance and personal relationships.✅ How Self-Care, Mindfulness, and Emotional Regulation Strengthen Mental ResilienceExplore evidence-based strategies such as deep breathing techniques, grounding exercises, and stress-reduction practices to help regulate emotions.Find out why physical activity, proper nutrition, and quality sleep are crucial for maintaining mental wellness.✅ A Simple Yet Effective Grounding Practice for First RespondersFollow a step-by-step grounding exercise designed to help reset the nervous system after a high-stress shift.Learn how to detach from traumatic events and transition from duty mode to recovery mode.Whether you're actively serving as an emergency responder or supporting a loved one in the field, this episode provides practical tools and expert insights to navigate the challenges of PTSD, stress management, and emotional resilience.

How do we grow? What kind of environment helps us grow? How do we harness our mistakes for growth? Listen in to this empowering, metaphor rich dive into all things growth. Powerful and insightful. Just as we love our episodes here on Thriving Adoptees.Jenifer Jarriel is Board President & Chief Executive Officer of Depelchin. Jesse Booher is Chief Operations Officer and Senior VP. DePelchin Children's Center supports and sustains children and the families who care for them. Some of our programs, such as parenting classes and counseling, preserve and strengthen families. Other services, such as foster care and adoption, ensure children have the care and support they need to overcome trauma, both now and in the future. Our work is driven by our belief that all children should be part of safe, loving homes.DePelchin has been serving children and families in the Houston area since our founding in 1892. Our programs and services have evolved throughout our history, but our commitment to helping children has never changed. Today we also provide services in and around Austin, Lubbock and San Antonio, and we gratefully receive support from individuals, foundations, corporations, and government grants.Find out more at:https://www.depelchin.orghttps://www.facebook.com/depelchinhttps://www.instagram.com/depelchinchildrenscenter/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Send us a textSurviving trauma isn't evidence of brokenness—it's proof of extraordinary strength. Yet traditional therapy approaches often miss this crucial reality, focusing instead on deficits and pathology while forcing survivors to relive painful experiences without first creating safety.In this powerful conversation, therapist and trauma survivor Oli Doyle joins David and Ruth to challenge conventional therapeutic wisdom that keeps trauma survivors stuck in cycles of shame and self-blame. Together, they explore how true healing begins with recognizing the remarkable resilience that allowed survivors to endure seemingly impossible circumstances.“How the hell are you sitting in front of me still alive, still breathing? How have you done that?” Oli asks his clients, shifting focus away from pathologizing trauma responses toward honoring the ingenuity that enabled survival. This perspective represents a radical departure from approaches that ask, "What's wrong with you?" instead of, “What happened to you and how did you survive it?”The discussion delves into how trauma lives in our bodies, requiring more than verbal processing for healing. Ruth explains, “You can't talk your way out of a body response. You have to use body-based strategies to help the body get through that moment.” This embodied understanding of trauma recognizes that memories live in our tissues, manifesting as behaviors that once served protective functions but may now cause suffering.Beyond individual healing, the conversation challenges the cultural narrative that personal choices determine outcomes regardless of context. As Oli notes, “What we've been taught in colonial cultures is that contexts and structural factors don't matter. If you just make the right choices, you'll have a good life.” This individualistic perspective serves systems of power while obscuring how structural inequities shape trauma and limit options.For mental health professionals, this episode offers a powerful invitation to examine implicit biases and deficit-focused approaches. For survivors, it provides validation that survival itself represents an extraordinary achievement worthy of recognition and respect. And for everyone, it illuminates how honouring survivor strengths rather than focusing on brokenness creates pathways to genuine healing and post-traumatic growth. Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book "Stop Blaming Mothers and Ignoring Fathers: How to transform the way we keep children safe from domestic violence." Visit the Safe & Together Institute websiteStart taking Safe & Together Institute courses Check out Safe & Together Institute upcoming events

Join us in a heartfelt conversation with AnneMoss, a dynamic speaker and author, who shares her profound journey of loss, grief, and resilience after losing her son to suicide. In this episode, Anne Moss opens up about her personal struggles, the subtle signs of suicide, and her journey towards post-traumatic growth. Her candid reflections on parenting, mental health awareness, and the healing process offer invaluable insights and support for those grappling with similar experiences. AnneMoss emphasizes the importance of feeling emotions and encourages listeners to lean into their feelings as a path to healing. She shares practical coping mechanisms, including writing and connecting with supportive communities, while offering hope and actionable steps for those touched by suicide and mental health challenges. Tune in to discover how Anne Moss transforms her grief into purpose, advocating for suicide awareness and the power of community support. Listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In More resources after a suicide loss: www.suicidegriefsupport.com EMDR Suicide Grief Retreat April 2026 Coaching Programme for those still Parenting after suicide loss From this episode: AnneMoss - Mental Health Awareness Education Resources from AnneMoss AnneMoss's Guide on Post-Traumatic Growth AnneMoss's Blog AnneMoss on Instagram AnneMoss on LinkedIn

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we delve into the often misunderstood nature of healing from trauma and PTSD. We explore the idea that healing isn't a one-time event but an ongoing process—one that comes with its fair share of setbacks and small victories along the way. You'll learn why every step forward counts, even when progress feels slow or stagnant.We also discuss the importance of resilience, a quality that is built over time and through continued effort. Just like physical strength, mental and emotional resilience grows with each challenge faced. You'll discover how embracing setbacks and practicing self-compassion can help strengthen your resilience, allowing you to navigate the tough days more effectively.The episode highlights the vital role that community support plays in recovery. We explore how sharing your journey with others, whether through peer support groups, therapy, or trusted friends and family, can lighten the emotional load and provide practical solutions for managing PTSD. You'll see how leaning on a support system can offer new perspectives and build deeper internal resilience. Finally, we introduce a daily exercise: the Victory Journal. By noting even the smallest achievements each day, you'll create a habit of recognizing progress, reinforcing your resilience, and celebrating the wins—big or small—that contribute to your healing journey. Tune in for an episode filled with hope, practical strategies, and encouragement to keep fighting the good fight—because healing is a journey worth taking.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Send us a textThe journey through trauma is not simply about survival – it can become a pathway to profound personal transformation. In this deeply moving episode, Amy Watson reveals her own path from childhood abuse and a suicide attempt to becoming a trauma therapist and doctoral candidate, introducing listeners to the scientifically validated concept of post-traumatic growth.While trauma itself is never a gift, the struggle with trauma can catalyze remarkable changes in those who face it directly rather than avoid it. This isn't wishful thinking or toxic positivity – it's a psychological phenomenon documented in hundreds of research studies. Amy walks us through the five domains where this growth commonly emerges: discovering unexpected personal strength, deepening meaningful relationships, finding new life possibilities, gaining profound appreciation for everyday joys, and developing deeper spiritual understanding.What makes this conversation particularly powerful is Amy's transparency about her own experience – how the trauma that nearly destroyed her became the foundation for her life's purpose and deepest connections. She shares the pivotal moment when a friend told her she was "worth fighting for," highlighting how safe relationships become crucial anchors in the healing journey. Particularly striking is her honesty that post-traumatic growth can coexist with ongoing symptoms; healing isn't linear, and growth doesn't erase pain.For anyone weathering the aftermath of trauma, this episode offers genuine hope without minimizing suffering. Amy provides practical insights for nurturing growth through storytelling, social support, reflective thinking, and faith, while cautioning against rushing the process or using the concept to dismiss others' pain. Her message resonates with compassionate authority: you are not broken, healing is possible, and there is something meaningful waiting on the other side of survival. If you're struggling to believe transformation is possible after trauma, this conversation might just change your perspective.You ARE:SEEN KNOWN HEARD LOVED VALUED

In this engaging conversation, Karen Salmansohn, a bestselling author and behavioral change expert, discusses her unique approach to happiness and life fulfillment through humor and psychology. She introduces the concept of 'near life experiences,' emphasizing the importance of being present in our lives. Karen shares insights on mortality awareness, the significance of crafting a personal eulogy, and the creation of a 'to die list' that prioritizes meaningful actions over mere busyness. She highlights the role of identity-based habits in achieving personal goals and the impact of technology on our ability to be present. The discussion also touches on the importance of fun, core values, and legacy projects, encouraging listeners to live intentionally and embrace their best selves.Chapters00:00 Introduction to Karen Salmansohn and Her Work01:47 Understanding Near Life Experiences04:13 The Role of Mortality Awareness06:27 Crafting Your Eulogy as a Life Mission Statement08:40 The Concept of a 'To Die List'10:52 Identity-Based Habits and Their Impact14:35 Teaching Core Values to Children17:10 Post-Traumatic Growth and Its Benefits20:04 Living Mindfully in a Digital Age21:02 Counting Down Life's Months and Summers22:37 The Mortality Marble Ritual28:21 Core Values and Regrets of the Dying35:03 The Importance of Fun and Contemplation39:36 Living with Purpose and Legacy Projects44:54 Connecting with Karen Salmansohn

Welcome to the She Saves Herself Podcast. In today's powerful conversation, Shannon sits down with Dr. Jennifer Caspari, author of You Are More Than Your Body, to explore what it really means to heal, emotionally, spiritually, and physically, when your body feels like a battlefield. Jennifer was born three months premature and lives with cerebral palsy. Navigating the world as a disabled person and working as a licensed clinical psychologist, she brings a rare and deeply personal insight into the healing process. Her lived experience, combined with her professional training, offers a compassionate, empowering lens for anyone struggling to reclaim their identity after illness, injury, or emotional trauma. Jennifer reminds us that we are not broken. We are not our diagnosis. We are not what happened to us. And healing doesn't mean going back to who we were, it means becoming someone new, someone wiser, someone freer.

I would love to hear how this episode impacted you.In this episode of Shields Down, we explore the vital role of post-shift rituals for first responders, offering practical tips and mental health strategies to help you transition from the intensity of your work to the calm of your personal life. Topic 1: Creating a Post-Shift Ritual for Mental Reset In this segment, we discuss the importance of establishing a routine that signals the end of your shift and helps you mentally switch gears from "work mode" to "home mode." Whether it's changing clothes, listening to calming music, or engaging in sensory cues like lighting a candle, these small rituals can create a mental reset, improve your emotional well-being, and help you leave the stress of the day behind. Topic 2: Compartmentalizing Without Suppressing Emotions Compartmentalizing is key to maintaining mental health while on the job, but it's important not to confuse this with emotional suppression. We'll guide you through how to acknowledge your emotions without letting them dominate your personal time, allowing space for emotional processing when appropriate while protecting your mental health. Topic 3: Reframing Difficult Moments as Learning Opportunities After tough shifts, it's easy to focus on the negative. In this section, we'll show you how to shift your mindset by reframing difficult experiences as opportunities for growth. By asking, "What can I learn from this?" you'll reduce the emotional weight of the day and transition more smoothly into your personal life, building resilience and emotional clarity. Topic 4: Post-Shift Reflection Exercise We'll wrap up the episode with a simple 5-minute reflection exercise designed to help you process your day and create a mental closure between work and home. By reflecting on what went well, the challenges you faced, and what you can let go of, you'll set the stage for a peaceful transition into your personal time. Join us as we uncover practical strategies to help first responders prioritize mental wellness and build resilience after the shift ends. Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations.What it means to be resilient rather than fragile when you've survived trauma.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why serving affluent clients first allows you to help more people who can't afford your services later.How dissociation can be reframed as a superpower for high performance instead of just a trauma response.What the difference is between healing modalities and performance modalities in business.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Fourteen years ago, I received a diagnosis that changed my life: breast cancer. It wasn't just a medical moment—it was a wake-up call. And today, I don't celebrate a “cancerversary.” I honor my Awakening Day—the day my life began shifting toward deeper healing, stronger purpose, and more intentional living. In this episode, I share what post-traumatic growth has looked like for me, how I've evolved over the last 14 years, and 14 life-changing lessons that have helped me build a life that's better than before breast cancer™. If you've ever felt like cancer took something from you that you can't get back… this episode is for you. Because healing is not just about your body—it's about your heart, your spirit, and your future.  

I would love to hear how this episode impacted you.In this episode we dive into the crucial elements of building a solid mental and emotional foundation for first responders. Just like any physical structure, a thriving and resilient life starts with strong core elements. We'll explore the importance of mental health, emotional stability, and self-awareness in navigating the unique pressures of first responder duties. Key Topics:The Importance of Mental Health: Learn how prioritizing mental health serves as the cornerstone for personal and professional resilience.Emotional Stability for Resilience: Discover strategies to maintain emotional balance amid the highs and lows of emergency response work.The Power of Self-Awareness: Understand how self-awareness enhances decision-making, helps manage triggers, and guides you through challenging situations.Reinforcing Core Values: We'll discuss the role of core values like integrity and service in grounding your actions, even in the face of chaos, and how aligning with these values strengthens resilience.The Role of Routine and Structure: Learn how creating daily routines focused on mental health, fitness, and emotional well-being can help reinforce growth and adaptability in uncertain situations.Reflection Exercise: A guided exercise to help you reflect on your foundational values and how they shape your response to challenges. Join us as we provide actionable insights and tools to help you strengthen your foundation and thrive in both your personal and professional life as a first responder.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver.What the difference is between high-intensity mindset training and actual somatic healing work.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Can something beautiful grow from pain? In this episode of Normalize The Conversation, trauma therapist and speaker Dr. Victoria Grinman unpacks the science and spirit of post-traumatic growth—what it is, how it differs from resilience, and why healing doesn't mean going back to who you were, but evolving into who you're meant to be. We explore:✅ What post-traumatic growth really looks like in everyday life✅ The difference between surviving and transforming✅ How to find meaning after trauma without toxic positivity✅ Why growth is possible at every stage of the healing journey If you've ever wondered whether you're moving forward or just holding it together—this episode is for you.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why your nervous system state matters more than your sales techniques when helping clients say yes.How people come to you on their worst days and why you must stay regulated to help them.What neuroception is and how it affects your clients' ability to choose transformation.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

I would love to hear how this episode impacted you.In this episode we explore the transformative power of journaling for first responders navigating PTSD recovery. Journaling serves as a sanctuary where responders can express emotions freely, fostering emotional release and introspection without fear of judgment. By documenting their thoughts and feelings, responders gain valuable insights into their triggers and emotional patterns, empowering them to manage their mental well-being effectively. We discuss how journaling promotes mindfulness, enhances self-awareness, and acts as a grounding technique amidst the challenges of PTSD. Join us as we delve into the practical benefits of journaling and share strategies to incorporate this powerful tool into daily routines for sustained growth and resilience.Topic #1: Tracking Patterns and ProgressTopic #2: Promoting Self-Reflection and MindfulnessTopic #3: Daily Reflection Prompt ExerciseWe introduce a practical exercise aimed at fostering daily reflection through guided journal prompts. This exercise encourages responders to reflect on their daily experiences, process emotions, and identify opportunities for growth. By asking targeted questions about challenges faced, emotional states, positive experiences, and goals for the future, responders develop a habit of introspection that supports their ongoing healing and personal development.Join us in exploring how journaling can be a transformative tool for first responders navigating PTSD recovery. Discover practical tips and insights into incorporating journaling into daily life, fostering mindfulness, promoting self-awareness, and empowering resilience. Together, we can embrace the journey of reflection and growth beyond the badge. Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this powerful and emotionally rich episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis shift the focus from trauma to transformation. While past episodes have explored the symptoms of post-traumatic stress following betrayal, this conversation is all about post-traumatic growth—the process of finding meaning, strength, and purpose through adversity. MaryAnn shares her personal journey from betrayal and pain to advocacy and healing, culminating in a major Supreme Court ruling protecting children online—an experience that represents a full-circle moment in her growth process. The discussion weaves in key psychological theories, including Viktor Frankl's Man's Search for Meaning, the Post-Traumatic Growth Inventory, and Carol Dweck's Growth Mindset, all while grounding the conversation in the realities of lived experience. Listeners will be inspired to see their own hardships not as dead ends but as turning points—opportunities to grow, to give back, and to reclaim a sense of self and connection. Resources Mentioned in This Episode: Post-Traumatic Growth Inventory Developed by Richard Tedeschi & Lawrence Calhoun to measure personal growth following trauma. Learn more Man's Search for Meaning by Viktor Frankl A classic on finding purpose through suffering, based on Frankl's time in a concentration camp. Mindset by Carol Dweck Introduces the concept of a “growth mindset”—how we can view challenges and setbacks as opportunities for growth. Window of Tolerance by Dr. Dan Siegel A framework for understanding how much emotional stress we can manage before becoming dysregulated. 12-Step Programs Emphasized as a tool for spiritual growth, community support, and emotional healing in recovery. Crumbaugh and Maholick's Work on Existential Meaning Theories around life purpose and navigating crossroads in life. Free Speech Coalition v. Paxton U.S. Supreme Court decision upholding Texas' age-verification law for online pornography—a pivotal moment in MaryAnn's advocacy journey. Learn more @ https://www.humanintimacy.com/pages/home?preview=true

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode of Declutter Your Chaos, Amber shares how decluttering became a sacred part of her healing journey after divorce. You'll learn how trauma shapes the way we live in our homes—and how letting go of physical clutter can help you release emotional weight too. If you've been through a big life change and feel the pull to declutter, this episode will remind you: it's not just about space—it's about reclaiming your self.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode of Declutter Your Chaos, Amber shares how decluttering became a sacred part of her healing journey after divorce. You'll learn how trauma shapes the way we live in our homes—and how letting go of physical clutter can help you release emotional weight too. If you've been through a big life change and feel the pull to declutter, this episode will remind you: it's not just about space—it's about reclaiming your self.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We'll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we'll explore the Region Beta Paradox—why tolerable pain keeps you stuck more than real suffering does.____ANNOUNCEMENTS Step into your next level—join us July 30th for High Achievers Night Out (Virtual Edition). Whether you're at a crossroads or just bored of your own excuses, sign up now! My Monthly Membership, ⁠The Inner Work Room⁠, is officially live! ____Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio

Send us a textBruce Wasser shares his journey of losing his father at age 15 and how this profound loss shaped his decision to become a conscientious objector during the Vietnam War and ultimately led to his 33-year teaching career.• Growing up in Seattle with his father Joe, a WWII veteran who instilled values of teamwork, equality, and community• Devastating loss of his father to cancer just 14 months after diagnosis when Bruce was only 15 • Becoming an overachiever in school and sports as a response to grief• Drawing the draft lottery number 90 during Vietnam and applying for conscientious objector status• Finding surrogate father figures in coaches, professors, and public figures like Dr. Martin Luther King Jr.• Discovering his calling as a teacher where he could identify and connect with students who were hurting• Experiencing what his wife calls "post-traumatic growth" – becoming more empathetic through trauma• Suggestions for grieving on Father's Day: share grief with others, write letters to your father, find meaningful placesPlease like, subscribe and follow this podcast on your favorite platform. A glowing review is always helpful and, as a reminder, this podcast is for informational, educational and entertainment purposes only.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Claire Wasserman is a speaker, author, and founder of Ladies Get Paid, a newsletter, podcast, and coaching practice dedicated to helping women embrace their worth and activate their potential. With a Master's Certificate in Financial Psychology, Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves in the workplace. Claire was chosen as Entrepreneur Magazine's 100 Most Powerful Women, and has spoken at places such as Harvard Business School, Facebook, NASA, and the United Nations, and has appeared on Good Morning America and in the New York Times, among others.   The key moments in this episode are:  00:02:25 - The Origin of Ladies Get Paid  00:08:29 - Challenges and Unlocks Around Money  00:12:43 - Overcoming Systemic Obstacles  00:16:53 - Surrender and Feelings  00:22:43 - Embracing Aliveness in Suffering  00:26:19 - Finding Meaning in Every Experience    Connect with Claire Wasserman Website: coachmeclaire.com/ Instagram: @clairegetspaid LinkedIn: linkedin.com/in/clairewasserman Podcast: Ladies Get Paid   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai Book: aminaaltai.com/book

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why searching for the "reason" trauma happened can be less helpful than creating purpose from it.The way illness can serve as an initiation into higher consciousness.How to connect your business goals to deeper motivations like breaking cycles.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why nervous system regulation is a cycle, not a permanent state of calm.How to create consistent content that works with the social media algorithm.The importance of showing results rather than sharing your growth process.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How having purpose changes your biochemistry and nervous system regulation.The danger of using modalities to treat a lack of purpose.How purpose provides context that transforms trauma responses.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The critical difference between regulating avoidance versus regulating performance.How to stop letting your inner child run your business decisions.The difference between hobbyists, amateurs, and those with an entrepreneurial nervous system.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

On this episode of The Debrief we are going to be looking at Post Traumatic Stress and Post Traumatic Growth.  These are two topics that I am extremely passionate about because, as you might imagine, each incident we cover on The Debrief has had a profound effect on everyone involved.  Over the years that I have been working with teams and the years I have hosted this show I have seen people destroyed by their experiences.  Yet I have also seen others use the trauma they endured to build a stronger, happier and more purposeful version of themselves.   Although I have certainly seen patterns, I have always wondered what separated these two groups of people, which is why I wanted to have this discussion on Post Traumatic Growth.  Simply put there is a LOT we can do to prepare for and respond to traumatic incidents that will reduce the fallout to those involved.All of my guests today have a different perspective on Post traumatic growth.  Dr. Richard Tedeschi is the world's foremost authority on Post Traumatic Growth and literally coined the expression.  His work forms the foundation for most PTG programs.  Josh Goldberg is the CEO of Boulder Crest Foundation, a nonprofit whose Warrior Path and Struggle Well programs have reached over 100,000 people.And Finally Chief Chad Kasmar is the current Chief of Police in Tucson Arizona.  Following the suicide of a friend and former fellow officer Chad has led a revolution in the way his city prepares and supports their staff for traumatic incidents.  He has a truly unique perspective on the implementation of these types of programs.I hope you enjoy this deep dive into Post Traumatic Growth and that this episode inspires you and your agencies to improve on the way we prepare and treat our warriors and first responders. Resources: Boulder Crest Foundation – www.bouldercrest.org Boulder Crest: Reborn - Boulder Crest Foundation Presents: Reborn - YouTube

What happens when your worst nightmare becomes your real life?Tennyson Jacobson lived through the unimaginable—fighting off a violent intruder in her home and ultimately killing him to protect her family. Her story made national headlines (CBS, NBC, Fox, CrossFit, Your Worst Nightmare) and now she's telling the full story for the first time in her memoir, The Mother of All Days: The True Story of A Fatal Breakin and the Unexpected Path To Healing.This conversation isn't just about the trauma—it's about the winding path of healing, how intuitive whispers saved her life (twice), and what happens when you stop ignoring the nudge to speak up. Tenny's approach to healing is personal, unexpected, and powerful—and we get into it all here.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why your response to trauma (not the trauma itself) is what makes you stronger.The framework for defining your purpose and taking action.How understanding your current season (healing, strengthening, performing, optimizing) changes everything.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why coregulation must come before self-regulation in business.The 8 essential skills needed for coaching business success.How to escape the learning-helping trap that prevents financial growth.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Daria Burke is an author, executive, and healer-at-heart. She's also a grandchild grieving for her grandmother and a daughter estranged from her parents. In this episode, Daria shares the profound impact of losing her maternal grandmother at age seven and how that early loss reverberated through her life. This loss and grief exist alongside the immense healing she's done around growing up in poverty, childhood trauma, and her parents' absences, addictions, and the eventual estrangement from them. With the recent release of her memoir, Of My Own Making, Daria opens up about the moment, decades later, that reawakened the grief for her grandmother - finding a newspaper article about her fatal car accident. That discovery, and ensuing grief, started a new chapter in Daria's healing process. In our conversation, we talk about inherited trauma, the emotional weight of estrangement, the invisible grief of childhood neglect, Daria's healing practices, and how she  stays connected to her grandmother through what she calls “love taps.” Key Topics: What role Daria's grandmother played in her early childhood The ongoing impacts of childhood grief and unprocessed trauma How truth-telling is part of healing The collective grief she grew up around in Detroit of the 1980's Uncovering the grief she buried after her grandmother died Grieving for family members who are still alive Grief Practices Daria Shares: Giving herself permission to cry freely Meditative practices to connect with her grandmother Volunteering on holidays and creating new rituals Finding signs from her grandmother in the world around her Daria Burke is an American writer, speaker and award-winning business leader. A marketer by trade and a seeker at heart, Daria is a storyteller and sense-maker, weaving together personal experience and the science of healing and transformation to explore new ways of understanding how we choose who we become. This passion led her to complete Dr. Tara Swart's Neuroscience for Business course at MIT and Positive Psychology and Well-Being at Stanford, taught by Dr. Daryn Reicherter, an international expert in trauma psychiatry.  Her debut memoir, OF MY OWN MAKING (April 2025) explores trauma, neuroplasticity, and Post-Traumatic Growth through the lens of her own healing journey. Kiese Laymon called it “as profound a book about the treacherous experience of befriending ourselves as I've read this decade.” Part memoir, part methodology, OF MY OWN MAKING blends personal narrative with scientific insight, Daria inspires readers to reimagine the narratives that define their lives. Connect with Daria: Website: www.dariaburke.com Instagram: @dariaburke Resources & Links: Dougy Center: www.dougy.org Email the show: griefoutloud@dougy.org Production Note: Grief Out Loud is produced by Dougy Center: The National Grief Center for Children & Families, and is supported in part by The Chester Stephan Endowment Fund.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The 12 research-backed benefits of purpose in life for your health and success.Why changing from "purpose of" to "purpose from" gives you control.How purpose in life can add nearly a decade to your lifespan.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why you need three roles (student, practitioner, entrepreneur) for business success.How your nervous system state determines your business results.The power of coregulation to shift your state from red or yellow to green.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Krista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Krista on Instagram: @lifecoachkristaCheck out her website HERE!Listen to her podcast HERE!Subscribe to our new YouTube Channel and WATCH all episodes!