Podcasts about post traumatic growth

Tammy grew up in a Christian family dedicated to ministry and education, which for their family meant moving. A lot. By the age of 13, Tammy had moved 32 times, an experience that taught her the value of connection and community. Later in adulthood, after a divorce from an abusive marriage, Tammy also learned the value of vulnerability, and it was the power of these three together that ushered her into post-traumatic growth and transformation.Today, Tammy is sharing her transformation and helping other women experience their own. She's the CEO of Hope Women's Center, a resource and referral center for women and teen girls that has 7 physical centers and 50 mobile centers across the state of Arizona. Fun fact: HWC is considered Arizona's first faith-based, trauma-informed organization, and it was Tammy, Sanghoon, and Michelle who worked collaboratively to create HWC's trauma-informed culture back in 2018. Listen in as the three of them talk about what it looks like to implement trauma-informed procedures, language, and teams in real time - and without a textbook.Find out more about Hope Women's Center at: www.hopewomenscenter.orgTo contact Tammy: tammy@hopewomenscenter.org

'We will stand up for you' Is the world beginning to turn back toward supporting the trans community, and is there a way that we can grow and thrive even in a world that does not? Even in the context of transphobia, you know how we psychologically grow? Together. It's Classroom Psychology!!!References: https://docs.google.com/document/d/1x4m8fTy9t4yTVDr9zjumGcb4L8R3gGhmLhLxJ0Cf9TY/edit?usp=sharing

Functional healing isn't about bouncing back, it's about becoming more whole. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by somatic expert Veronica Rottman, founder of Soma School, to explore what happens when post-traumatic growth deepens into post-traumatic wisdom. Together, they unpack how healing often involves grief, identity shifts, and surrender, not just resilience and strength. You'll hear how emotions are constructed in the body, why dissociation and fawning are intelligent survival responses, and how safety is rebuilt through slow, titrated somatic experiences. We discuss how cultural narratives about “getting stronger” can overlook the body's need for modulation, rest, and relational repair. You'll learn how capacity building is nonlinear, why co-regulation and oxytocin-based safety cues matter, and how tending to wounds rather than fixing them can transform pain into embodied wisdom. Join us for a workshop, taking a deeper dive into Hormones, Stress and the Female Nervous System, combining applied neuroscience and somatics to support female cycles: https://neurosomaticintelligence.com/female-nervous-system-workshop/   Timestamps: 00:00 Welcome and framing: growth vs. wisdom 05:30 Emotions as predictions and survival patterning 14:00 Dissociation, boundaries, and identity shifts 22:30 Somatic titration, oxytocin, and co-regulation practices 31:00 Capacity, achievement, and health trade-offs 39:30 Reframing fawn and freeze as intelligent responses 47:00 Cyclical needs, rest, and redefining growth 54:00 Integration, tending, and systemic context 59:00 Takeaways and next steps Key Takeaways: Post-traumatic wisdom includes grief, ambiguity, and letting identities evolve, not only resilience. Emotions are constructed from interoception and predictions; safety cues can update those predictions. Small, consistent somatic doses help the system perceive more safety without overwhelm. Fawn and freeze are adaptive; meeting them with curiosity reduces shame and supports change. Capacity building is relational; co-regulation and oxytocin-supportive practices can expand what feels possible. Resources Mentioned: Soma School – founded by Veronica Rottman Neurosomatic Intelligence Coaching Certification Brain Based The Highly Sensitive Person by Elaine Aron (via Alanis Morissette interview) Peter Levine on Somatic Titration and Safety Dr. Stephen Porges and the Polyvagal Perspective Lisa Feldman Barrett – Theory of constructed emotion Vincent Felitti – The ACE (Adverse Childhood Experiences) Study Raja Selvam – Integral Somatic Psychology Call to Action: If this episode offered you a new perspective on healing—or gave language to something you've felt but couldn't name—share it with someone who needs to hear it. And don't forget to subscribe on your favorite audio platform or tap the bell on YouTube so you never miss an episode. If you've ever noticed your focus, energy, or emotions shift throughout your cycle, this next workshop will help you understand why. On November 13th at 12pm Central, Elisabeth Kristof and Veronica Rottman will explore how your hormones interact with your nervous system—and how somatic tools can support you through every phase. Join live or catch the replay at https://neurosomaticintelligence.com/female-nervous-system-workshop/   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

I would love to hear how this episode impacted you.Balancing Family Life and PTSD: Strategies for First Responders and Their Loved OnesNavigating family life while managing PTSD as a first responder can feel overwhelming. In this episode of Shields Down, we take a deep dive into the emotional toll PTSD has on family dynamics and provide actionable strategies to strengthen relationships and foster healing.From communication breakdowns and emotional distance to balancing the role of protector and vulnerable partner, we explore practical solutions for rebuilding trust, deepening connections, and creating a supportive home environment.You'll also gain access to a powerful family check-in exercise designed to promote open dialogue, emotional transparency, and mutual understanding.If you or a loved one is struggling with the challenges of PTSD in marriage, parenting, or family relationships, this episode is packed with insightful PTSD coping strategies, relationship-building techniques, and real-world solutions to help you navigate the journey toward healing—together.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.The powerful mantra "It's just a feeling" and how recognizing emotions as temporary experiences rather than your identity or truth can transform your relationship with difficult feelings.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Riley's Book, If you can Dream it, Be it! https://a.co/d/brlIoYj Follow Riley on IG: https://www.instagram.com/riley.tejcek/ Chapters:00:00 The Competitive Spirit: From Kindergarten to Bobsled02:37 Navigating Military Culture and Communication05:52 Life Behind Military Curtains: The Reality of Service08:49 The Journey to Bobsled: Unconventional Paths to Olympic Sports11:42 The Dynamics of Bobsled Teams: Pilots vs. Brakemen14:54 Balancing Two Worlds: Marine Corps and Bobsled Life17:46 Purpose and Impact: The Drive Behind Athleticism20:35 The Importance of Perspective in Work and Life23:52 The Journey of Hardship: From Rejection to Success29:34 Navigating Obstacles and the Art of Pivoting35:16 Defining Success Beyond Achievements38:37 Understanding Identity Beyond Roles44:20 The Importance of Self-Discovery46:43 Writing for Impact: The Children's Book Journey54:43 Embracing Change: Life After Competition To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneurial nervous system means getting triggered and why taking courageous, imperfect action (CIA) is the highest priority for creating results.Why student debt has increased 1,930% since 1999 while money value decreased, and how creating your own economy through personal branding gives you financial agency regardless of external economic conditions.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

I would love to hear how this episode impacted you.In this empowering episode we delve into the importance of building emotional resilience—what we call "emotional armor"—for first responders constantly exposed to high-stress, traumatic environments.  Emotional armor is more than just a defense mechanism; it's a crucial tool for maintaining mental health, preventing burnout, and ensuring a long, sustainable career.Key Topics Covered:The Importance of Emotional Armor in High-Stress Environments  Learn how emotional resilience protects mental health, helps prevent compassion fatigue, and promotes career longevity.Building Self-Awareness as a Key to Emotional Defense  Discover how understanding emotional patterns and physical stress responses helps first responders stay grounded and in control during chaotic situations.Utilizing Healthy Coping Mechanisms to Strengthen Emotional Armor  Explore how mindfulness, peer support, and creative outlets can be used to reinforce emotional resilience, helping first responders navigate the pressures of their job.Emotional Armor Visualization Exercise  Engage in a guided visualization to mentally prepare for stressful shifts, using your strengths and emotional resilience as a protective shield. Join us as we equip first responders with the tools and strategies to strengthen their emotional armor and thrive in the face of adversity.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Send us a textWelcome back to "Passing The Torch," where we dive deep into the stories behind remarkable leaders, their journeys, and the lessons they have to share. In this episode, host Martin Foster sits down with Scott Stalker—a man whose military career defies conventional expectations. Despite finishing last in his intelligence school training, Scott went on to spend 31 years in the United States Marine Corps, becoming the first and only Marine to serve as the command senior enlisted leader at not just the Defense Intelligence Agency, but also at the National Security Agency, United States Cyber Command, and United States Space Command.Since retiring, Scott has founded a company devoted to national security and leadership development, and has authored "Left of Leadership," a book distilling wisdom from decades at the front lines of service and strategy. In this candid and wide-ranging conversation, Scott reflects on his troubled youth, his path to redemption and leadership, and the power of small, consistent efforts to effect lasting change.You'll hear Scott's unfiltered thoughts on discipline, the importance of personal growth, facing ethical dilemmas, and why helping others is the ultimate key to success. With stories ranging from shoplifting as a kid, to being banned by name from Russia, to finding inspiration in his own family—this episode is packed with humor, humility, and actionable insight.Why Listen: This episode offers genuine wisdom, humor, and vulnerability. Anyone interested in leadership, personal growth, or military stories will walk away feeling empowered to take action, build resilience, and lead with heart—regardless of where they start.-Quick Episode Summary:Scott Stalker shares leadership lessons, resilience, and life inspiration.-SEO Description:Marine veteran Scott Stalker shares leadership lessons, resilience, military stories, and personal growth on Passing The Torch with host Martin Foster.-Chapters:00:00 "Why Life Feels Great Now"09:56 Golf Fitness and Marine Corps Story15:27 "Wounded Warrior Project Commitment"16:25 Support for Returning Veterans21:44 "Growth Through Words Perspective"29:32 "Negativity Doesn't Solve Anything"34:52 "Embracing Post-Traumatic Growth"39:06 "Prioritizing Presence as a Parent"44:37 "Preparation Changes Everything"52:21 "Fascinated by Tech's Future"58:50 Ethics in Combat Decision-Making59:56 "Strategic Wisdom in Decision-Making"01:10:02 Growth, Values, and Respect01:12:57 "Lt Gen Van Riper's Legacy"01:17:51 "Focused Planning for Long-Term Success"01:21:43 Name Game01:31:07 "Tragedy, Loss, and Honor"01:34:11 "Billboard Message"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.How we get stuck because we avoid one or two specific emotions out of the seven primary emotions, and all our healing work becomes about avoiding these feelings rather than building capacity to handle them.What nervous system regulation really means - it's not about staying calm but developing the ability to experience the full spectrum of human emotion without becoming dysregulated.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Join us as we listen to the latest message featuring INC Chairman and Founder of Beautiful Crazy, Pastor Ross Abraham!Our heart at Highlands is to lead you into a growing relationship with Jesus, so you can have a life full of purpose as you grow in your faith and lead others to Jesus. Connect with us here:Website: ⁠HighlandschurchHome ⁠Facebook: ⁠FacebookLog in or sign up to view ⁠Instagram: ⁠InstagramLogin • Instagram ⁠

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why co-regulation is the fastest way to shift your nervous system state and how it works through the mutual sending and receiving of safe signals.How successful students and practitioners use co-regulation with mentors and teachers to develop skills, and why most business trainings fail without this crucial element.The reason many coaches stay stuck in the "learning and helping" trap instead of developing their entrepreneurial nervous system to create sustainable six or seven figure businesses.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

I would love to hear how this episode impacted you.In this episode we delve deep into the silent battle many first responders face: PTSD. We explore the unique stressors of their job, where exposure to trauma is a daily occurrence, and discuss how the accumulation of these experiences can lead to long-term emotional and psychological challenges. We'll also confront the stigma surrounding mental health in first responder culture and emphasize the need for leaders to model vulnerability and create environments where seeking help is normalized. Finally, we'll explore resilience training as a preventative strategy against PTSD, offering listeners practical tools and grounding techniques to manage stress in the moment.Key Topics:Understanding the Unique Stressors of the Job Explore the high-pressure environments and emotional toll that make first responders more susceptible to PTSD.The Stigma Around Mental Health in First Responder Culture Address the barriers to seeking help and the role of leadership in breaking the stigma.Building Resilience as a Preventative Strategy Learn how emotional regulation, mindfulness, and support systems can protect against PTSD.Grounding Techniques for Managing Acute Stress A guided exercise to help first responders manage stress during or after a call. Join us as we uncover the realities of PTSD in the line of duty and provide practical tools for building resilience and healing.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Send us a textMy guest on the podcast today is the fabulous Krista St-Germain, a Master Certified Life Coach, single mum, grief expert, widow, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Now although Krista works primarily with widowed mums, she is an expert in grief in general, and this conversation is no doubt interesting for anyone who has experienced grief, or is currently experiencing it, not to mention that we will all experience it at some point. Krista and I talk about the loss of her husband, Hugo, how she ended up getting into life coaching and subsequently grief coaching; we talk all about grief and how it is anything but linear, we also talk about post traumatic growth and how it is possible to take your experience of grief and use it to intentionally build a better life for yourself. You guys will all find something of value in this conversation.03:23 Krista's Journey Through Grief07:58 Understanding Grief: Beyond the Five Stages11:31 The Dual Process Model of Grief15:08 Grief in Childlessness and Secondary Losses21:16 Redefining Happiness and Self-Love29:58 Navigating Early Stages of Grief30:44 Societal Reactions to Grief32:32 The Loneliness of Grief36:31 Understanding Post-Traumatic Growth40:43 Personal Reflections on Grief and Healing43:49 Current Relationship Status and Reflections50:19 Final Thoughts and Advice for the GrievingCheck out Krista's website: https://www.coachingwithkrista.com/Listen to The Widowed Mom Podcast: https://www.coachingwithkrista.com/podcast/ Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

I would love to hear how this episode impacted you.Today I am going to dive deep into the unique challenges first responders face as they navigate life with PTSD, both on and off the field. We discuss how to recognize PTSD as a normal response to extraordinary experiences and break the stigma surrounding mental health in high-stress professions. You'll learn the importance of building a strong support network, integrating self-care practices into your daily life, and actively managing PTSD symptoms through mindful reflection and tailored coping strategies. This episode concludes with a powerful exercise: a reflection journal on triggers and coping mechanisms, helping you gain greater awareness of your emotional health. Tune in for actionable insights, expert advice, and empowering tools to help you manage PTSD and thrive in your career and personal life. Topic Breakdown:Understanding PTSD as a Normal Response to Extraordinary ExperiencesThe Importance of a Strong Support NetworkIntegrating Self-Care and Mental Health Practices into Daily LifeReflection Exercise: Journaling on Triggers and Coping Mechanisms Join us as we support first responders in their journey of healing, resilience, and self-care.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth by Philippa Smethurst https://www.amazon.com/Ways-Break-Free-Trauma-Post-traumatic/dp/1805013106 Philippasmethurst.com 'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.About the author Philippa Smethurst is a psychotherapist specialising in trauma. She has worked in the NHS and as an external supervisor for charities. She has written for many publications, including the BACP journal Therapy Today and The Psychologist, the journal of the British Psychological Society. She trained at the Metanoia Institute, and is an advocate for Sensorimotor Psychotherapy. Her aim is to make psychological information accessible and creative, particularly the more hidden and subtle aspects of trauma. "20 Ways to Break Free from Trauma", which she describes as a Trauma Kit for a general audience, was published by Jessica Kingsley in November 2024. The book has been endorsed by human rights advocate and trauma survivor Sir Terry Waite who has also written the foreword. Philippa has worked in the field of homelessness and has an interest in promoting the ideas on trauma gleaned from her study and long psychotherapy practice for trauma mitigation. She travels widely to talk about her book in webinars and in person at various institutions in UK including Oxford University, Edgehill University, Banbury Therapy Group and St Martin-in-the Fields, London.

I would love to hear how this episode impacted you.First responders are no strangers to physical injuries, but what about the emotional and psychological wounds that remain hidden? In this episode of Beyond the Badge, we delve into the often-overlooked invisible scars like PTSD, anxiety, and depression, and how they impact both personal and professional lives. We'll discuss why recognizing and addressing these unseen injuries is crucial for long-term healing and resilience. Key Topics:Recognizing the Impact of Invisible Wounds – We explore the weight of psychological injuries, how untreated trauma ripples through families and work environments, and the importance of breaking the stigma around mental health in high-stress professions.The Importance of Seeking Support – Discover the value of peer and professional support in the healing process, and why seeking help is a sign of strength, not weakness.Healing as a Continuous Journey – Healing from invisible wounds is a long-term process. We'll cover how progress, not perfection, is key to recovery and how setbacks can be reframed as opportunities for growth.Exercise: Identifying Your Invisible Wounds – We close the episode with a reflective exercise designed to help first responders identify and begin healing from their hidden emotional scars. Join us as we break the silence around mental health and encourage first responders to take the first steps toward healing their invisible wounds.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Gary Hess is the founder and Executive Director of the Veterans Alliance for Holistic Alternatives (VAHA), CEO of Teleleaf, and Founder of, Warrior Tribe Assembly – organizations he founded to help destigmatize and provide access to medical cannabis.Gary served in the Marine Corps for 11 years, both enlisted and as an Infantry Officer. After serving during the heaviest levels of fighting in Irag, Gary experienced the challenges of living with PTSD, traumatic brain injury, chronic pain, and pharmaceutical dependency first-hand. He used cannabis not only to manage his conditions safely on his path to recovery, but also to catalyze and expedite Post-Traumatic Growth. He is now an advocate and activist for the use of medical cannabis in post-traumatic recovery – both for veterans and trauma survivors.

I would love to hear how this episode impacted you.In this episode of Shields Down, we explore a topic often overlooked but crucial for first responders: self-care. Serving on the front lines of high-stress situations takes a toll on mental, emotional, and physical health. But prioritizing self-care isn't just about staying afloat—it's about thriving in a demanding profession.We'll delve into why self-care is essential for longevity in service, address the stigma around taking time for yourself, and provide practical tips for incorporating self-care into daily routines. Whether you're battling burnout or just looking to maintain balance, this episode is packed with actionable insights.Learn how prioritizing self-care is key to preventing burnout and compassion fatigue. We'll discuss how small actions can have a big impact on performance and well-being, and why embracing self-care builds resilience. In many first responder professions, self-care can be seen as a sign of weakness. We challenge that myth by highlighting how taking care of yourself enables you to better serve others and avoid long-term stress-related conditions. Self-care doesn't have to be a time-consuming process. We'll share tips on simple practices—mindfulness, nutrition, physical activity, and setting boundaries—that can be seamlessly integrated into your daily life to support mental and physical health. We wrap up the episode with a simple exercise: a daily self-care check-in. This reflective practice will help you stay accountable to your well-being and make small adjustments to better manage stress and care for yourself.Tune in to learn how to prioritize yourself so you can continue to serve others with strength, resilience, and heart.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. When it comes to trauma and PTSD, countless stories of suffering and survival fill the News, Facebook, Instagram, LinkedIn, and podcasts on Apple and Spotify. But one story stands out, not just because of the personal tragedy behind it, but because of the revolutionary hope it brings. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Dr. Eugene Lipov, a board-certified anesthesiologist and trauma expert, is changing the way the world understands PTSD, or as he prefers to call it, PTSI (Post-Traumatic Stress Injury). His work introduces a treatment that some have called nothing short of a miracle breakthrough. He is the guest on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, on Apple Podcasts, Spotify, and most podcast platforms. A Life Marked by Trauma Dr. Lipov's journey began in tragedy. During medical training, while diving in Mexico, he was struck by a boat and nearly bled to death after suffering devastating propeller injuries. “I had an out-of-body experience when I was close to death,” he recalled. That moment of hovering between life and death left a permanent mark. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Just a year later, his mother died by suicide. That profound loss shook his family and became another defining wound. “The impact of that was life-altering,” Dr. Lipov has shared. It was through these events and a growing awareness of his own PTSD that he began to search for new answers. Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. From Personal Loss to Medical Innovation Rather than simply endure his trauma, Dr. Lipov turned it into a driving force for discovery. He pioneered the use of the Stellate Ganglion Block (SGB), a simple nerve block called “The God Shot.” Unlike conventional therapies that often focus on managing symptoms, this treatment aims to reset the brain's overactive fight-or-flight response instantly. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “Advanced brain scans show trauma leaves physical scars on the brain,” Dr. Lipov explains. “If it's a biological injury, it means it can heal.” The procedure has already transformed lives, from Navy SEALs and first responders to survivors of abuse and burnout. Patients report an almost immediate sense of calm, describing it as a return to themselves after years of chaos. Could This Be the Miracle Breakthrough for PTSD? The Book That Could Change Everything In his upcoming book, The God Shot: Healing Trauma's Legacy, co-authored with Lauren Ungeldi and set for release on February 17, 2026, Dr. Lipov dismantles the myths surrounding trauma. Instead of viewing PTSD as a mental weakness, he presents it as a treatable injury with a biology-based solution. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “The era of managing trauma is over,” he writes. “The age of hope and healing has begun.” The book introduces readers to the science, the stories, and the solution, offering not just coping strategies, but the possibility of full recovery. Beyond the Page: Expanding the Movement Dr. Lipov has also authored The Invisible Machine and Exit Strategy for Post-Traumatic Stress Disorder. Both works further highlight how SGB has the potential to revolutionize trauma care. These books blend medical insights with deeply personal narratives, ensuring that both professionals and trauma survivors can connect with the material. Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. But his advocacy doesn't stop with books. Through his interview on The Law Enforcement Talk Radio Show and podcast, available on their website, also on Apple, Spotify, and social platforms like Facebook, Instagram, and LinkedIn, he shares the science and stories behind the treatment with a wider audience. From Science to Culture To bridge the gap between medicine and culture, Dr. Lipov collaborated on It's PTSI, a poetic musical project with award-winning artist Chase Bell. Together with Jen Satterly, CEO of the All Secure Foundation, they are reframing trauma as an injury that can be healed rather than a permanent scar. The All Secure Foundation, co-founded by Jen and retired Special Operations warrior Tom Satterly, provides critical resources for combat veterans and their families. From retreats to workshops, they help warriors move from Post-Traumatic Stress to Post-Traumatic Growth, amplifying the very mission Dr. Lipov has devoted his career to. His story resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. Could This Be the Miracle Breakthrough? For too long, trauma survivors have been told that PTSD is a life sentence. Dr. Lipov's work challenges that narrative, showing that trauma is an injury, and injuries can heal. Could This Be the Miracle Breakthrough for PTSD? His personal story, surviving near-death, losing his mother, and living with his own trauma, fuels his drive to ensure others don't suffer in silence. And with "The God Shot" now poised to reach readers worldwide, the conversation around PTSD may be on the verge of its biggest transformation yet. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. As Dr. Lipov's groundbreaking research and personal journey spread across News outlets, social media platforms like Facebook and Instagram, and through podcasts on Apple and Spotify, the world is asking the same question: Could This Be the Miracle Breakthrough for PTSD? You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The full interview is streaming now on Apple Podcasts, Spotify, and the Law Enforcement Talk Radio Show website. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. Could This Be the Miracle Breakthrough for PTSD? Attributions The God Shot Book Dr. Eugene Lipov Books Simon and Schuster It's PTSI   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Betrayal Recovery Radio, Dr. Jake Porter and Carol Sheets discuss the complexities of infidelity and its distinction from compulsive sexual behavior. They explore the emotional impact of betrayal on relationships, the importance of rebuilding trust and values, and the role of empathy in the healing process. The conversation also delves into post-traumatic growth, emphasizing how couples can emerge stronger from their experiences. Practical tools and strategies for couples navigating recovery are shared, highlighting the importance of gratitude and meaningful connections in the healing journey.Carol Juergensen Sheets, ACSW, LCSW, CSAT, CCPS-C, PCC is a highly regarded social worker, personal life coach and a renowned self-help author who brings a variety of experiences to her clients and readers including having worked in schools, hospitals and in mental health for over 40 years. She has worked for 4 decades facilitating thousands of groups for women and teens. Additionally, Carol has devoted the last 2 decades to helping men and women manage their sex addiction and helping betrayed partners work through the trauma of sexual and relational betrayal. She is a well respected sex and relationship therapist to individuals and couples across the country and beyond. Carol completed her master's degree at the honorable institution, Indiana University School of Social Work. She is currently facilitating popular workshops on relationships both statewide and nationally. Carol does annual workshops for the International Institute for Trauma and Addiction Professionals. She is also a revered trainer for the Association of Partners of Sex Addicts Trauma Specialists and is a consultant for clinicians and coaches for APSATS. Carol believes in teaching people how to live their best lives in romance and in life in general.Links:⁠http://apsats.org⁠⁠http://drjakeporter.com/breakingbarriers⁠Find more on Carol:https://sexhelpwithcarolthecoach.comCarol's books!This podcast is intended for educational and entertainment purposes only. It is not a substitute for professional mental health counseling, therapy, or medical advice. All views and opinions expressed by the hosts, guests, or participants are their own and do not necessarily represent the official views, policies, or positions of APSATS. APSATS does not endorse any specific treatments, interventions, or advice discussed in the podcast. Listeners should seek their own professional guidance for personal health concerns.

I would love to hear how this episode impacted you.In this essential episode of Shields Down , we explore the critical role of mental health in the lives of first responders. Titled "Guardians of the Mind: Protecting Mental Health in the Service of Others," this episode dives deep into the mental resilience needed to serve others while safeguarding your well-being. We'll uncover the importance of mental health hygiene, strategies for recognizing early signs of mental strain, the value of a strong support network, and practical exercises to maintain mental health in everyday life. Topics Covered:The Importance of Mental Health Hygiene Learn why maintaining mental wellness is as vital as physical fitness for first responders and how daily mental health routines can prevent burnout and foster resilience.Recognizing and Addressing Early Signs of Mental Strain Identify the subtle signs of emotional overload, and discover the importance of early intervention to prevent more severe mental health challenges like PTSD.Building a Strong Support Network Understand the power of connection through peers, mentors, and professional mental health resources, and how a strong support system can reduce isolation and promote collective resilience.Mental Health Check-In Exercise We'll guide you through a simple but powerful exercise to help you stay in tune with your emotional well-being, ensuring you catch the signs of stress before they become overwhelming. Tune in to this episode to protect your mental health as you continue to serve others on the front lines.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Danielle is a survivor, public speaker, author, nurse, and quality abstractor. 

Keywords post-traumatic growth, therapy, mental health, Breaking Through Therapy, ethics in therapy, self-care, therapeutic models, personal experiences, podcasts, clinical psychology Summary In this conversation, Dr. Esther Cole discusses the concept of post-traumatic growth and its significance in therapy. She shares insights from her podcast, 'Breaking Through Therapy,' which aims to demystify the therapeutic process and highlight the positive transformations that can arise from adversity. The discussion also touches on the ethical considerations of anonymity in therapy, the importance of self-care for therapists, and the role of personal experiences in shaping therapeutic relationships. Dr. Cole emphasizes the need for a broader understanding of mental health that includes post-traumatic growth, rather than solely focusing on deficits. Takeaways Post-traumatic growth is an important area of focus in therapy. The podcast aims to demystify the therapeutic process. Ethics and anonymity are crucial in therapy discussions. Personal experiences can shape therapeutic relationships. Self-care is essential for therapists to help others effectively. Therapeutic models should consider systemic approaches. Podcasts can provide valuable insights into mental health. Diversity in therapy practices is important for accessibility. The media often misrepresents the reality of therapy. Building a supportive community is vital for recovery. Dr. Esther Cole is an Author, Podcast Host, Consultant Clinical Psychologist and Founder of a multi award-winning company Lifespan Psychology – The Diverse Practice® and Wellness BOSS Coach (BOSS stands for Business Owner Support Squad™).   Dr. Cole worked in the NHS for 12 years and joined the independent sector in 2017. She is currently on the BPS Division of Clinical Psychology sub-committee for Equality Diversity & Inclusion and the Special Group for Independent Practice (SGIP). Dr Cole hosts a podcast called “Breaking Through Therapy”. This is the only show where you come on as a guest with your therapist, at least one year later, to discuss your journey, the therapeutic relationship and post-traumatic growth. As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, Dr Cole warmly welcome clients from all walks of life. She has a passion for men's mental health, and for supporting children and adults living alongside mental, physical or neurological difficulties and trauma. Dr. Cole is co-editor of Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People & Families (Jim, J. & Cole, E. 2019. London: Routledge). She is honoured to be the first Black Clinical Psychologist to receive the Early Career Award 2020 from The British Psychological Society for her role initiating and editing the book. Website | www.lifespanpsychology.co.uk/ Facebook | Lifespan Psychology - Breaking Through Therapy Podcast Instagram | lifespan_psychology LinkedIn | Dr Esther Cole, Multi-Award Winning Consultant Psychologist Podcast | www.breakingthroughtherapy.com        

Keywords post-traumatic growth, therapy, mental health, Breaking Through Therapy, ethics in therapy, self-care, therapeutic models, personal experiences, podcasts, clinical psychology Summary In this conversation, Dr. Esther Cole discusses the concept of post-traumatic growth and its significance in therapy. She shares insights from her podcast, 'Breaking Through Therapy,' which aims to demystify the therapeutic process and highlight the positive transformations that can arise from adversity. The discussion also touches on the ethical considerations of anonymity in therapy, the importance of self-care for therapists, and the role of personal experiences in shaping therapeutic relationships. Dr. Cole emphasizes the need for a broader understanding of mental health that includes post-traumatic growth, rather than solely focusing on deficits. Takeaways Post-traumatic growth is an important area of focus in therapy. The podcast aims to demystify the therapeutic process. Ethics and anonymity are crucial in therapy discussions. Personal experiences can shape therapeutic relationships. Self-care is essential for therapists to help others effectively. Therapeutic models should consider systemic approaches. Podcasts can provide valuable insights into mental health. Diversity in therapy practices is important for accessibility. The media often misrepresents the reality of therapy. Building a supportive community is vital for recovery. Dr. Esther Cole is an Author, Podcast Host, Consultant Clinical Psychologist and Founder of a multi award-winning company Lifespan Psychology – The Diverse Practice® and Wellness BOSS Coach (BOSS stands for Business Owner Support Squad™).   Dr. Cole worked in the NHS for 12 years and joined the independent sector in 2017. She is currently on the BPS Division of Clinical Psychology sub-committee for Equality Diversity & Inclusion and the Special Group for Independent Practice (SGIP). Dr Cole hosts a podcast called “Breaking Through Therapy”. This is the only show where you come on as a guest with your therapist, at least one year later, to discuss your journey, the therapeutic relationship and post-traumatic growth. As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, Dr Cole warmly welcome clients from all walks of life. She has a passion for men's mental health, and for supporting children and adults living alongside mental, physical or neurological difficulties and trauma. Dr. Cole is co-editor of Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People & Families (Jim, J. & Cole, E. 2019. London: Routledge). She is honoured to be the first Black Clinical Psychologist to receive the Early Career Award 2020 from The British Psychological Society for her role initiating and editing the book. Website | www.lifespanpsychology.co.uk/ Facebook | Lifespan Psychology - Breaking Through Therapy Podcast Instagram | lifespan_psychology LinkedIn | Dr Esther Cole, Multi-Award Winning Consultant Psychologist Podcast | www.breakingthroughtherapy.com  

I would love to hear how this episode impacted you.In this episode of Shields Down, we tackle one of the biggest challenges first responders face: reintegrating into daily life after a critical incident. Whether you're a police officer, firefighter, paramedic, or corrections officer, the psychological impact of traumatic events in high-stress professions can make returning to work—and even everyday routines—feel overwhelming.We'll explore the emotional and mental effects of critical incidents, breaking down the stages of immediate response, delayed trauma, and long-term recovery. You'll learn how post-incident stress can affect sleep, decision-making, and emotional regulation, and why building a strong support system is crucial for healing.Key topics we cover in this episode: ✅ Creating a Reintegration Plan After Trauma – Practical steps to regain stability and ease back into work and personal life. ✅ Establishing Work-Life Balance for First Responders – How to prioritize self-care, manage stress, and prevent burnout. ✅ Healing Through Mindfulness and Journaling – Simple yet powerful wellness practices to help process emotions and reduce PTSD symptoms. ✅ The Role of Peer Support in First Responder Mental Health – How open conversations and shared experiences can foster resilience and emotional healing.We close with a guided journaling exercise designed to help you reflect on your experience, identify emotional triggers, and develop coping strategies for a smoother transition back to duty.If you're struggling to return to normal after a critical incident, this episode provides the tools and insights you need to navigate post-trauma recovery with confidence. Tune in now and take the first step toward reclaiming your well-being.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we dive deep into the emotional trauma first responders face—the unseen injuries that linger long after the call ends. While first responder training focuses heavily on physical endurance and operational readiness, the psychological toll of chronic stress and trauma is often overlooked.We explore why acknowledging emotional wounds is a critical first step in the healing journey and discuss the mental resilience strategies that help first responders reclaim their well-being. Healing from trauma isn't about suppressing emotions—it's about facing them with courage, self-awareness, and support.What You'll Learn in This Episode:The Psychological Impact of First Responder Trauma – Understanding how chronic stress, PTSD, and burnout manifest in daily life.The Power of Vulnerability in the Healing Process – Breaking the stigma around mental health in law enforcement, EMS, and firefighting and learning how authentic emotional expression fosters personal growth and connection.A Holistic Approach to Mental and Emotional Recovery – Discovering how physical health, peer support, mindfulness techniques, and self-care strategies contribute to emotional resilience.Guided Journal Exercise: Reframing Emotional Challenges – Practical steps to process difficult emotions and traumatic experiences in a constructive way.This episode is packed with actionable insights, expert strategies, and real-world guidance designed to help first responders manage PTSD, stress, and emotional fatigue.

I would love to hear how this episode impacted you.In this episode of Shields Down, we explore proven mental health strategies for first responders navigating high-pressure, trauma-filled environments. Whether you're a police officer, firefighter, EMT, or corrections professional, protecting your mental resilience is just as crucial as safeguarding your physical safety.We'll break down key topics, including: ✅ Mental health awareness for first responders – recognizing signs of stress, burnout, and PTSD. ✅ Emotional resilience-building techniques – practical self-care strategies tailored for first responders. ✅ The power of support systems – how peer connections and professional resources can strengthen mental well-being.In this episode, we also walk you through a guided visualization exercise to help you create a "mental shield"—a powerful tool for managing chronic stress, emotional exhaustion, and trauma exposure.Join us to learn how to break the stigma surrounding first responder mental health, develop strategies for managing stress and anxiety, and cultivate habits that enhance your resilience on and off duty.

In this episode, Dr. Megan McElheran, a clinical psychologist and CEO of Before Operational Stress, Inc. discusses stoicism's practical applications and the misinterpretations associated with it. Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importance of managing stress and trauma. Marcus and Dr. McElheran delve into the concept of post-traumatic growth, the necessity of facing adversities, and maintaining mental health resilience. The conversation also touches on Dr. McElheran's Bataan Death March experience, underscoring the significant lessons in resilience and determination. Episode Highlights: 02:29 The Misconceptions of Stoicism 08:04 The Impact of Trauma on First Responders 29:32 Stoic Wisdom for Overcoming Hardship 31:10 The Hero's Journey and Personal Growth 32:22 Embracing Pain and Suffering 37:55 Curating Thoughts and Building Confidence 40:20 The Bataan Death March: A Lesson in Endurance Dr. Megan McElheran, CEO of Wayfound Mental Health Group in Calgary, AB, is a Clinical Psychologist with 16 years of expertise in Operational Stress Injuries (OSI). Specializing in active-duty military, Veterans, and public safety personnel, she focuses on assessment, diagnosis, and treatment. Driven by a passion for OSI prevention and resilience enhancement, she developed the BOS program. Exploring innovative approaches, she's delving into psychedelic medicine for psychological injuries. A sought-after speaker and educator, Dr. McElheran shares her insights nationally. Her recent publication in the European Journal of Psychotraumatology, "Functional Disconnection and Reconnection," sheds light on novel strategies for public safety personnel's well-being. You can find out more here: https://www.beforeoperationalstress.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

I would love to hear how this episode impacted you.First responders operate in high-stress environments, witnessing traumatic events that can accumulate over time, leading to emotional exhaustion and burnout. In this powerful episode of Shields Down, we dive deep into the unseen toll of cumulative trauma, the warning signs of PTSD and emotional distress, and the long-term effects of unresolved trauma on mental health, relationships, and job performance.You'll gain actionable insights and proven strategies to help you recognize trauma's impact and develop healthy coping mechanisms that build emotional resilience. We'll also guide you through a reflection and release journaling exercise designed to help you process daily stress and prevent emotional overload.Key Takeaways from This Episode:✅ The hidden dangers of cumulative trauma and how it affects first responders over time ✅ Early warning signs of emotional distress, PTSD, and burnout – what to watch for ✅ The long-term consequences of unprocessed trauma on your physical health, relationships, and career performance ✅ Building a personal toolkit of practical, science-backed coping strategies for managing stress and trauma ✅ A guided reflection and release journaling exercise to promote emotional awareness and prevent mental fatigue

Send us a textWhat happens when traditional medicine fails to heal the invisible wounds of war? Former Army Ranger Mike Leal takes us on an extraordinary journey from the battlefields of Afghanistan to a revolutionary treatment that completely restored his damaged brain and broken spirit.Mike's story begins with a startling revelation - before becoming an elite special operations soldier, he was a college dropout struggling with heroin addiction. Seeking escape, he joined the military and unexpectedly found himself drawn to the Rangers, America's premier assault force. Through six grueling deployments and countless firefights, Mike witnessed horrors that would eventually catch up with him. "I would get out of work and just start crying in my truck," he reveals, describing the crushing weight of PTSD and traumatic brain injuries that medication couldn't touch.The VA's response was predictable - more pills, more diagnoses, more disconnection. After a suicide attempt and the crushing realization that the system designed to help veterans was fundamentally broken, Mike discovered an unconventional path forward. His description of Ibogaine and 5-MeO-DMT treatment in Mexico is nothing short of miraculous - "I could feel the clicking start in both parts of my brain... it felt like someone was plugging pieces of my brain back in and turning them on." The transformation was immediate and profound, restoring mental clarity, emotional connection, and purpose.Perhaps most compelling is Mike's new mission - creating a nonprofit to help other veterans access this life-changing therapy. With approximately 40 veterans taking their lives daily, his urgency is palpable. "I don't want them to struggle like I did for 10 years," he explains, his voice filled with the conviction of someone who's found the answer to an impossible question.Whether you're a veteran searching for healing, someone struggling with trauma, or simply curious about cutting-edge treatments for the mind, this episode offers hope where traditional approaches have failed. Subscribe now and share this powerful conversation with someone who might need to hear that healing is possible, even from the deepest wounds.Support the showLearn More at: www.Redefine-Fitness.com

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we take a deep dive into resilience training for first responders with PTSD, providing actionable strategies to help police officers, firefighters, paramedics, and correctional officers strengthen their mental health and emotional well-being.We start by redefining resilience as a dynamic skill, not a fixed trait, showing how first responders experiencing PTSD can adapt, recover, and thrive after repeated exposure to trauma. By understanding the psychological impact of high-stress situations, we explore how to build mental toughness and post-traumatic growth.Next, we uncover the critical role of emotional regulation in first responder PTSD recovery, emphasizing how managing stress and processing emotions can help prevent burnout, anxiety, and depression. We also discuss the importance of peer support and strong social connections, highlighting how having a trusted network of colleagues, family, and mental health professionals can be a game-changer in your healing journey.Moving forward, we focus on leveraging personal strengths, such as split-second decision-making, teamwork under pressure, and problem-solving in high-risk environments, to enhance overall mental resilience in first responders. We also address the role of trauma-informed leadership, and how agencies can better support officers and emergency personnel in overcoming PTSD and cumulative stress.Finally, we wrap up with a practical resilience-building exercise to help you identify your natural strengths, reframe past challenges, and develop a personalized action plan to increase stress resilience and emotional endurance.Whether you're a law enforcement officer, firefighter, paramedic, corrections officer, or dispatcher, or supporting someone who serves on the front lines, this episode provides real-world strategies to manage PTSD, cope with stress, and build a thriving mindset despite the daily challenges of emergency response work.

Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through? Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this episode, I explore what it really means to grow after trauma — and why your growth isn't proof of how mentally strong you are. Some of the things I share are: The biggest misconceptions surrounding post-traumatic growth. What post-traumatic growth actually means. Why we shouldn't jump to look for a silver lining or strive to bounce back overnight. How growth and pain can coexist — and why it's okay to have ongoing emotional scars. Why resilient people actually experience less growth compared to people who lack resilience. Why you shouldn't pressure yourself (or anyone else) to find meaning in your trauma right away (skip the '"everything happens for a reason" speech). Five areas where growth often occurs after trauma — and why growth looks different in different people. How to work through a traumatic experience and the science-backed strategies that can help you grow and recover. Mentally Strong App Get free mental strength coaching — ⁠Episode 234 Exercise ⁠ Subscribe to the app to unlock all the features — ⁠MentallyStrong.Downpat.Ai⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠honeylove.com/STRONGER⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠Life Kit podcast⁠⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we grow? What kind of environment helps us grow? How do we harness our mistakes for growth? Listen in to this empowering, metaphor rich dive into all things growth. Powerful and insightful. Just as we love our episodes here on Thriving Adoptees.Jenifer Jarriel is Board President & Chief Executive Officer of Depelchin. Jesse Booher is Chief Operations Officer and Senior VP. DePelchin Children's Center supports and sustains children and the families who care for them. Some of our programs, such as parenting classes and counseling, preserve and strengthen families. Other services, such as foster care and adoption, ensure children have the care and support they need to overcome trauma, both now and in the future. Our work is driven by our belief that all children should be part of safe, loving homes.DePelchin has been serving children and families in the Houston area since our founding in 1892. Our programs and services have evolved throughout our history, but our commitment to helping children has never changed. Today we also provide services in and around Austin, Lubbock and San Antonio, and we gratefully receive support from individuals, foundations, corporations, and government grants.Find out more at:https://www.depelchin.orghttps://www.facebook.com/depelchinhttps://www.instagram.com/depelchinchildrenscenter/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Send us a textSurviving trauma isn't evidence of brokenness—it's proof of extraordinary strength. Yet traditional therapy approaches often miss this crucial reality, focusing instead on deficits and pathology while forcing survivors to relive painful experiences without first creating safety.In this powerful conversation, therapist and trauma survivor Oli Doyle joins David and Ruth to challenge conventional therapeutic wisdom that keeps trauma survivors stuck in cycles of shame and self-blame. Together, they explore how true healing begins with recognizing the remarkable resilience that allowed survivors to endure seemingly impossible circumstances.“How the hell are you sitting in front of me still alive, still breathing? How have you done that?” Oli asks his clients, shifting focus away from pathologizing trauma responses toward honoring the ingenuity that enabled survival. This perspective represents a radical departure from approaches that ask, "What's wrong with you?" instead of, “What happened to you and how did you survive it?”The discussion delves into how trauma lives in our bodies, requiring more than verbal processing for healing. Ruth explains, “You can't talk your way out of a body response. You have to use body-based strategies to help the body get through that moment.” This embodied understanding of trauma recognizes that memories live in our tissues, manifesting as behaviors that once served protective functions but may now cause suffering.Beyond individual healing, the conversation challenges the cultural narrative that personal choices determine outcomes regardless of context. As Oli notes, “What we've been taught in colonial cultures is that contexts and structural factors don't matter. If you just make the right choices, you'll have a good life.” This individualistic perspective serves systems of power while obscuring how structural inequities shape trauma and limit options.For mental health professionals, this episode offers a powerful invitation to examine implicit biases and deficit-focused approaches. For survivors, it provides validation that survival itself represents an extraordinary achievement worthy of recognition and respect. And for everyone, it illuminates how honouring survivor strengths rather than focusing on brokenness creates pathways to genuine healing and post-traumatic growth. Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book "Stop Blaming Mothers and Ignoring Fathers: How to transform the way we keep children safe from domestic violence." Visit the Safe & Together Institute websiteStart taking Safe & Together Institute courses Check out Safe & Together Institute upcoming events

Join us in a heartfelt conversation with AnneMoss, a dynamic speaker and author, who shares her profound journey of loss, grief, and resilience after losing her son to suicide. In this episode, Anne Moss opens up about her personal struggles, the subtle signs of suicide, and her journey towards post-traumatic growth. Her candid reflections on parenting, mental health awareness, and the healing process offer invaluable insights and support for those grappling with similar experiences. AnneMoss emphasizes the importance of feeling emotions and encourages listeners to lean into their feelings as a path to healing. She shares practical coping mechanisms, including writing and connecting with supportive communities, while offering hope and actionable steps for those touched by suicide and mental health challenges. Tune in to discover how Anne Moss transforms her grief into purpose, advocating for suicide awareness and the power of community support. Listen and watch with care and know there are people out there that can help and support you.  Within the UK:  Samaritans - Free on 116 123  Suicide&Co - Free on 0800 054 8400 Mon-Friday 9am-9pm  Within the US:  Suicide Hotline: Free on 1-800-273-8255 or text 742741  Find Dr Sue: Instagram Facebook Linked In More resources after a suicide loss: www.suicidegriefsupport.com EMDR Suicide Grief Retreat April 2026 Coaching Programme for those still Parenting after suicide loss From this episode: AnneMoss - Mental Health Awareness Education Resources from AnneMoss AnneMoss's Guide on Post-Traumatic Growth AnneMoss's Blog AnneMoss on Instagram AnneMoss on LinkedIn

Send us a textThe journey through trauma is not simply about survival – it can become a pathway to profound personal transformation. In this deeply moving episode, Amy Watson reveals her own path from childhood abuse and a suicide attempt to becoming a trauma therapist and doctoral candidate, introducing listeners to the scientifically validated concept of post-traumatic growth.While trauma itself is never a gift, the struggle with trauma can catalyze remarkable changes in those who face it directly rather than avoid it. This isn't wishful thinking or toxic positivity – it's a psychological phenomenon documented in hundreds of research studies. Amy walks us through the five domains where this growth commonly emerges: discovering unexpected personal strength, deepening meaningful relationships, finding new life possibilities, gaining profound appreciation for everyday joys, and developing deeper spiritual understanding.What makes this conversation particularly powerful is Amy's transparency about her own experience – how the trauma that nearly destroyed her became the foundation for her life's purpose and deepest connections. She shares the pivotal moment when a friend told her she was "worth fighting for," highlighting how safe relationships become crucial anchors in the healing journey. Particularly striking is her honesty that post-traumatic growth can coexist with ongoing symptoms; healing isn't linear, and growth doesn't erase pain.For anyone weathering the aftermath of trauma, this episode offers genuine hope without minimizing suffering. Amy provides practical insights for nurturing growth through storytelling, social support, reflective thinking, and faith, while cautioning against rushing the process or using the concept to dismiss others' pain. Her message resonates with compassionate authority: you are not broken, healing is possible, and there is something meaningful waiting on the other side of survival. If you're struggling to believe transformation is possible after trauma, this conversation might just change your perspective.You ARE:SEEN KNOWN HEARD LOVED VALUED

In this engaging conversation, Karen Salmansohn, a bestselling author and behavioral change expert, discusses her unique approach to happiness and life fulfillment through humor and psychology. She introduces the concept of 'near life experiences,' emphasizing the importance of being present in our lives. Karen shares insights on mortality awareness, the significance of crafting a personal eulogy, and the creation of a 'to die list' that prioritizes meaningful actions over mere busyness. She highlights the role of identity-based habits in achieving personal goals and the impact of technology on our ability to be present. The discussion also touches on the importance of fun, core values, and legacy projects, encouraging listeners to live intentionally and embrace their best selves.Chapters00:00 Introduction to Karen Salmansohn and Her Work01:47 Understanding Near Life Experiences04:13 The Role of Mortality Awareness06:27 Crafting Your Eulogy as a Life Mission Statement08:40 The Concept of a 'To Die List'10:52 Identity-Based Habits and Their Impact14:35 Teaching Core Values to Children17:10 Post-Traumatic Growth and Its Benefits20:04 Living Mindfully in a Digital Age21:02 Counting Down Life's Months and Summers22:37 The Mortality Marble Ritual28:21 Core Values and Regrets of the Dying35:03 The Importance of Fun and Contemplation39:36 Living with Purpose and Legacy Projects44:54 Connecting with Karen Salmansohn

Welcome to the She Saves Herself Podcast. In today's powerful conversation, Shannon sits down with Dr. Jennifer Caspari, author of You Are More Than Your Body, to explore what it really means to heal, emotionally, spiritually, and physically, when your body feels like a battlefield. Jennifer was born three months premature and lives with cerebral palsy. Navigating the world as a disabled person and working as a licensed clinical psychologist, she brings a rare and deeply personal insight into the healing process. Her lived experience, combined with her professional training, offers a compassionate, empowering lens for anyone struggling to reclaim their identity after illness, injury, or emotional trauma. Jennifer reminds us that we are not broken. We are not our diagnosis. We are not what happened to us. And healing doesn't mean going back to who we were, it means becoming someone new, someone wiser, someone freer.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations.What it means to be resilient rather than fragile when you've survived trauma.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why serving affluent clients first allows you to help more people who can't afford your services later.How dissociation can be reframed as a superpower for high performance instead of just a trauma response.What the difference is between healing modalities and performance modalities in business.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Fourteen years ago, I received a diagnosis that changed my life: breast cancer. It wasn't just a medical moment—it was a wake-up call. And today, I don't celebrate a “cancerversary.” I honor my Awakening Day—the day my life began shifting toward deeper healing, stronger purpose, and more intentional living. In this episode, I share what post-traumatic growth has looked like for me, how I've evolved over the last 14 years, and 14 life-changing lessons that have helped me build a life that's better than before breast cancer™. If you've ever felt like cancer took something from you that you can't get back… this episode is for you. Because healing is not just about your body—it's about your heart, your spirit, and your future.  

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver.What the difference is between high-intensity mindset training and actual somatic healing work.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Can something beautiful grow from pain? In this episode of Normalize The Conversation, trauma therapist and speaker Dr. Victoria Grinman unpacks the science and spirit of post-traumatic growth—what it is, how it differs from resilience, and why healing doesn't mean going back to who you were, but evolving into who you're meant to be. We explore:✅ What post-traumatic growth really looks like in everyday life✅ The difference between surviving and transforming✅ How to find meaning after trauma without toxic positivity✅ Why growth is possible at every stage of the healing journey If you've ever wondered whether you're moving forward or just holding it together—this episode is for you.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why your nervous system state matters more than your sales techniques when helping clients say yes.How people come to you on their worst days and why you must stay regulated to help them.What neuroception is and how it affects your clients' ability to choose transformation.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this powerful and emotionally rich episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis shift the focus from trauma to transformation. While past episodes have explored the symptoms of post-traumatic stress following betrayal, this conversation is all about post-traumatic growth—the process of finding meaning, strength, and purpose through adversity. MaryAnn shares her personal journey from betrayal and pain to advocacy and healing, culminating in a major Supreme Court ruling protecting children online—an experience that represents a full-circle moment in her growth process. The discussion weaves in key psychological theories, including Viktor Frankl's Man's Search for Meaning, the Post-Traumatic Growth Inventory, and Carol Dweck's Growth Mindset, all while grounding the conversation in the realities of lived experience. Listeners will be inspired to see their own hardships not as dead ends but as turning points—opportunities to grow, to give back, and to reclaim a sense of self and connection. Resources Mentioned in This Episode: Post-Traumatic Growth Inventory Developed by Richard Tedeschi & Lawrence Calhoun to measure personal growth following trauma. Learn more Man's Search for Meaning by Viktor Frankl A classic on finding purpose through suffering, based on Frankl's time in a concentration camp. Mindset by Carol Dweck Introduces the concept of a “growth mindset”—how we can view challenges and setbacks as opportunities for growth. Window of Tolerance by Dr. Dan Siegel A framework for understanding how much emotional stress we can manage before becoming dysregulated. 12-Step Programs Emphasized as a tool for spiritual growth, community support, and emotional healing in recovery. Crumbaugh and Maholick's Work on Existential Meaning Theories around life purpose and navigating crossroads in life. Free Speech Coalition v. Paxton U.S. Supreme Court decision upholding Texas' age-verification law for online pornography—a pivotal moment in MaryAnn's advocacy journey. Learn more @ https://www.humanintimacy.com/pages/home?preview=true

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode of Declutter Your Chaos, Amber shares how decluttering became a sacred part of her healing journey after divorce. You'll learn how trauma shapes the way we live in our homes—and how letting go of physical clutter can help you release emotional weight too. If you've been through a big life change and feel the pull to declutter, this episode will remind you: it's not just about space—it's about reclaiming your self.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We'll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we'll explore the Region Beta Paradox—why tolerable pain keeps you stuck more than real suffering does.____ANNOUNCEMENTS Step into your next level—join us July 30th for High Achievers Night Out (Virtual Edition). Whether you're at a crossroads or just bored of your own excuses, sign up now! My Monthly Membership, ⁠The Inner Work Room⁠, is officially live! ____Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio

Send us a textBruce Wasser shares his journey of losing his father at age 15 and how this profound loss shaped his decision to become a conscientious objector during the Vietnam War and ultimately led to his 33-year teaching career.• Growing up in Seattle with his father Joe, a WWII veteran who instilled values of teamwork, equality, and community• Devastating loss of his father to cancer just 14 months after diagnosis when Bruce was only 15 • Becoming an overachiever in school and sports as a response to grief• Drawing the draft lottery number 90 during Vietnam and applying for conscientious objector status• Finding surrogate father figures in coaches, professors, and public figures like Dr. Martin Luther King Jr.• Discovering his calling as a teacher where he could identify and connect with students who were hurting• Experiencing what his wife calls "post-traumatic growth" – becoming more empathetic through trauma• Suggestions for grieving on Father's Day: share grief with others, write letters to your father, find meaningful placesPlease like, subscribe and follow this podcast on your favorite platform. A glowing review is always helpful and, as a reminder, this podcast is for informational, educational and entertainment purposes only.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why searching for the "reason" trauma happened can be less helpful than creating purpose from it.The way illness can serve as an initiation into higher consciousness.How to connect your business goals to deeper motivations like breaking cycles.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.