Podcasts about post traumatic growth

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why serving affluent clients first allows you to help more people who can't afford your services later.How dissociation can be reframed as a superpower for high performance instead of just a trauma response.What the difference is between healing modalities and performance modalities in business.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Fourteen years ago, I received a diagnosis that changed my life: breast cancer. It wasn't just a medical moment—it was a wake-up call. And today, I don't celebrate a “cancerversary.” I honor my Awakening Day—the day my life began shifting toward deeper healing, stronger purpose, and more intentional living. In this episode, I share what post-traumatic growth has looked like for me, how I've evolved over the last 14 years, and 14 life-changing lessons that have helped me build a life that's better than before breast cancer™. If you've ever felt like cancer took something from you that you can't get back… this episode is for you. Because healing is not just about your body—it's about your heart, your spirit, and your future.  

I would love to hear how this episode impacted you.In this episode we dive into the crucial elements of building a solid mental and emotional foundation for first responders. Just like any physical structure, a thriving and resilient life starts with strong core elements. We'll explore the importance of mental health, emotional stability, and self-awareness in navigating the unique pressures of first responder duties. Key Topics:The Importance of Mental Health: Learn how prioritizing mental health serves as the cornerstone for personal and professional resilience.Emotional Stability for Resilience: Discover strategies to maintain emotional balance amid the highs and lows of emergency response work.The Power of Self-Awareness: Understand how self-awareness enhances decision-making, helps manage triggers, and guides you through challenging situations.Reinforcing Core Values: We'll discuss the role of core values like integrity and service in grounding your actions, even in the face of chaos, and how aligning with these values strengthens resilience.The Role of Routine and Structure: Learn how creating daily routines focused on mental health, fitness, and emotional well-being can help reinforce growth and adaptability in uncertain situations.Reflection Exercise: A guided exercise to help you reflect on your foundational values and how they shape your response to challenges. Join us as we provide actionable insights and tools to help you strengthen your foundation and thrive in both your personal and professional life as a first responder.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver.What the difference is between high-intensity mindset training and actual somatic healing work.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Can something beautiful grow from pain? In this episode of Normalize The Conversation, trauma therapist and speaker Dr. Victoria Grinman unpacks the science and spirit of post-traumatic growth—what it is, how it differs from resilience, and why healing doesn't mean going back to who you were, but evolving into who you're meant to be. We explore:✅ What post-traumatic growth really looks like in everyday life✅ The difference between surviving and transforming✅ How to find meaning after trauma without toxic positivity✅ Why growth is possible at every stage of the healing journey If you've ever wondered whether you're moving forward or just holding it together—this episode is for you.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why your nervous system state matters more than your sales techniques when helping clients say yes.How people come to you on their worst days and why you must stay regulated to help them.What neuroception is and how it affects your clients' ability to choose transformation.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

I would love to hear how this episode impacted you.In this episode we explore the transformative power of journaling for first responders navigating PTSD recovery. Journaling serves as a sanctuary where responders can express emotions freely, fostering emotional release and introspection without fear of judgment. By documenting their thoughts and feelings, responders gain valuable insights into their triggers and emotional patterns, empowering them to manage their mental well-being effectively. We discuss how journaling promotes mindfulness, enhances self-awareness, and acts as a grounding technique amidst the challenges of PTSD. Join us as we delve into the practical benefits of journaling and share strategies to incorporate this powerful tool into daily routines for sustained growth and resilience.Topic #1: Tracking Patterns and ProgressTopic #2: Promoting Self-Reflection and MindfulnessTopic #3: Daily Reflection Prompt ExerciseWe introduce a practical exercise aimed at fostering daily reflection through guided journal prompts. This exercise encourages responders to reflect on their daily experiences, process emotions, and identify opportunities for growth. By asking targeted questions about challenges faced, emotional states, positive experiences, and goals for the future, responders develop a habit of introspection that supports their ongoing healing and personal development.Join us in exploring how journaling can be a transformative tool for first responders navigating PTSD recovery. Discover practical tips and insights into incorporating journaling into daily life, fostering mindfulness, promoting self-awareness, and empowering resilience. Together, we can embrace the journey of reflection and growth beyond the badge. Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this powerful and emotionally rich episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis shift the focus from trauma to transformation. While past episodes have explored the symptoms of post-traumatic stress following betrayal, this conversation is all about post-traumatic growth—the process of finding meaning, strength, and purpose through adversity. MaryAnn shares her personal journey from betrayal and pain to advocacy and healing, culminating in a major Supreme Court ruling protecting children online—an experience that represents a full-circle moment in her growth process. The discussion weaves in key psychological theories, including Viktor Frankl's Man's Search for Meaning, the Post-Traumatic Growth Inventory, and Carol Dweck's Growth Mindset, all while grounding the conversation in the realities of lived experience. Listeners will be inspired to see their own hardships not as dead ends but as turning points—opportunities to grow, to give back, and to reclaim a sense of self and connection. Resources Mentioned in This Episode: Post-Traumatic Growth Inventory Developed by Richard Tedeschi & Lawrence Calhoun to measure personal growth following trauma. Learn more Man's Search for Meaning by Viktor Frankl A classic on finding purpose through suffering, based on Frankl's time in a concentration camp. Mindset by Carol Dweck Introduces the concept of a “growth mindset”—how we can view challenges and setbacks as opportunities for growth. Window of Tolerance by Dr. Dan Siegel A framework for understanding how much emotional stress we can manage before becoming dysregulated. 12-Step Programs Emphasized as a tool for spiritual growth, community support, and emotional healing in recovery. Crumbaugh and Maholick's Work on Existential Meaning Theories around life purpose and navigating crossroads in life. Free Speech Coalition v. Paxton U.S. Supreme Court decision upholding Texas' age-verification law for online pornography—a pivotal moment in MaryAnn's advocacy journey. Learn more @ https://www.humanintimacy.com/pages/home?preview=true

I would love to hear how this episode impacted you.In this enlightening episode of "Shields Down ," we delve into the transformative impact of positive psychology on PTSD recovery for first responders. Shifting the focus from problems to possibilities, we explore how harnessing personal strengths and aligning with core values can empower those who have dedicated their lives to serving others. Episode Highlights:Understanding Positive Psychology and Its Impact on PTSD RecoveryIdentifying and Leveraging Personal StrengthsAligning Values with Recovery Goals Practical Exercise: Strengths and Values Reflection JournalEngage in a guided reflection to identify your top strengths and values.Develop actionable steps to align your recovery journey with what matters most to you.Encourage ongoing self-assessment to continuously adapt and strengthen your healing process.Join us as we uncover how positive psychology not only aids in overcoming PTSD but also empowers first responders to lead more authentic and intentional lives. This episode is a must-listen for anyone seeking to transform adversity into an opportunity for growth and fulfillment.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this compelling episode of Shields Down, we explore the vital role of Emotional Intelligence (EI) in the journey of PTSD recovery for first responders. Emotional Intelligence—the ability to recognize, understand, and manage one's own emotions and those of others—serves as a cornerstone for building resilience and maintaining mental well-being in high-stress environments. Join us as we dive deep into how enhancing self-awareness through EI allows first responders to identify emotional triggers and understand the impact of their traumatic experiences on thoughts and behaviors.  We discuss practical strategies for developing emotional regulation skills, such as mindfulness and grounding techniques, that help manage intense emotions like fear, anger, and sadness, preventing emotional overwhelm and fostering clearer decision-making during critical moments.Furthermore, we highlight the importance of strengthening interpersonal relationships through empathy and social awareness, emphasizing how improved communication with colleagues, superiors, and loved ones creates a supportive network essential for effective PTSD recovery. Whether you're a first responder seeking tools to better handle emotional challenges or someone interested in the psychological aspects of emergency work, this episode offers valuable insights and actionable approaches to mastering Emotional Intelligence for a healthier, more resilient life. Tune in to discover how cultivating Emotional Intelligence can transform the path to recovery, enhance professional effectiveness, and promote lasting emotional well-being.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode of Declutter Your Chaos, Amber shares how decluttering became a sacred part of her healing journey after divorce. You'll learn how trauma shapes the way we live in our homes—and how letting go of physical clutter can help you release emotional weight too. If you've been through a big life change and feel the pull to declutter, this episode will remind you: it's not just about space—it's about reclaiming your self.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode of Declutter Your Chaos, Amber shares how decluttering became a sacred part of her healing journey after divorce. You'll learn how trauma shapes the way we live in our homes—and how letting go of physical clutter can help you release emotional weight too. If you've been through a big life change and feel the pull to declutter, this episode will remind you: it's not just about space—it's about reclaiming your self.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We'll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we'll explore the Region Beta Paradox—why tolerable pain keeps you stuck more than real suffering does.____ANNOUNCEMENTS Step into your next level—join us July 30th for High Achievers Night Out (Virtual Edition). Whether you're at a crossroads or just bored of your own excuses, sign up now! My Monthly Membership, ⁠The Inner Work Room⁠, is officially live! ____Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio

I would love to hear how this episode impacted you.In this episode of The Shields Down Podcast, we uncover the power of daily habits in fostering mental resilience, emotional stability, and PTSD recovery. Learn how simple, intentional routines can transform your well-being and help you regain control over your life.What You'll Learn in This Episode:✅ Start Small for Big Results: Discover how focusing on manageable habits—like improving sleep, practicing mindfulness, or incorporating light exercise—can make a lasting impact on PTSD recovery and stress management.✅ Build a Powerful Morning Routine: Learn the benefits of starting your day with grounding practices like deep breathing, gratitude journaling, and stretching to cultivate a resilient mindset and set a positive tone.✅ Make Self-Care a Daily Priority: Understand why self-care isn't optional in PTSD healing. Explore ways to integrate reading, walking, nature time, and relaxation into your daily schedule to recharge and maintain emotional well-being.

Send us a textBruce Wasser shares his journey of losing his father at age 15 and how this profound loss shaped his decision to become a conscientious objector during the Vietnam War and ultimately led to his 33-year teaching career.• Growing up in Seattle with his father Joe, a WWII veteran who instilled values of teamwork, equality, and community• Devastating loss of his father to cancer just 14 months after diagnosis when Bruce was only 15 • Becoming an overachiever in school and sports as a response to grief• Drawing the draft lottery number 90 during Vietnam and applying for conscientious objector status• Finding surrogate father figures in coaches, professors, and public figures like Dr. Martin Luther King Jr.• Discovering his calling as a teacher where he could identify and connect with students who were hurting• Experiencing what his wife calls "post-traumatic growth" – becoming more empathetic through trauma• Suggestions for grieving on Father's Day: share grief with others, write letters to your father, find meaningful placesPlease like, subscribe and follow this podcast on your favorite platform. A glowing review is always helpful and, as a reminder, this podcast is for informational, educational and entertainment purposes only.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

I would love to hear how this episode impacted you.In this enlightening episode of the Shields Down, we explore the transformative concept of Post-Traumatic Growth (PTG) and its profound impact on first responders. Often confronted with challenging and traumatic situations, first responders have unique experiences that can lead to significant personal development and a renewed perspective on life. We begin by understanding PTG, delving into how struggling with adversity can result in positive psychological changes. You'll learn that growth doesn't negate the distress of traumatic events but uses it as a catalyst for change—leading to stronger relationships, increased resilience, and a deeper appreciation for life. The conversation then shifts to embracing the journey of healing, acknowledging that it's not a linear path but one that requires patience, self-compassion, and a willingness to face challenges head-on. We discuss the importance of building a supportive community, the power of mindfulness and self-awareness, and how transforming adversity into an opportunity can foster profound personal growth. Finally, we offer practical ways to foster growth in daily life. This includes strategies like reframing negative experiences to find lessons and strengths, incorporating gratitude to enhance emotional resilience, and seeking support while developing a growth mindset. An engaging exercise encourages personal reflection, helping you recognize small signs of growth and reinforcing the possibility of development amidst difficulty.Join us as we navigate from merely surviving to truly thriving, providing valuable insights and tools to support your journey towards Post-Traumatic Growth. Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Claire Wasserman is a speaker, author, and founder of Ladies Get Paid, a newsletter, podcast, and coaching practice dedicated to helping women embrace their worth and activate their potential. With a Master's Certificate in Financial Psychology, Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves in the workplace. Claire was chosen as Entrepreneur Magazine's 100 Most Powerful Women, and has spoken at places such as Harvard Business School, Facebook, NASA, and the United Nations, and has appeared on Good Morning America and in the New York Times, among others.   The key moments in this episode are:  00:02:25 - The Origin of Ladies Get Paid  00:08:29 - Challenges and Unlocks Around Money  00:12:43 - Overcoming Systemic Obstacles  00:16:53 - Surrender and Feelings  00:22:43 - Embracing Aliveness in Suffering  00:26:19 - Finding Meaning in Every Experience    Connect with Claire Wasserman Website: coachmeclaire.com/ Instagram: @clairegetspaid LinkedIn: linkedin.com/in/clairewasserman Podcast: Ladies Get Paid   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai Book: aminaaltai.com/book

I would love to hear how this episode impacted you.In this empowering episode of Shields Down, we delve deep into the journey of first responders as they navigate life beyond trauma. Titled "The Path to Thriving: How First Responders Can Live Fully Beyond Trauma," this episode offers invaluable insights and practical strategies to transform survival into thriving.Key Highlights:The Shift from Surviving to Thriving: Discover the critical differences between merely getting through each day and actively reclaiming control over your life. Learn how intentional mental, emotional, and physical health practices can pave the way for personal growth and meaningful living beyond traumatic experiences.The Power of Connection and Support Systems: Explore the profound impact of building strong support networks. Understand how overcoming isolation through peers, family, therapy, and support groups can significantly enhance recovery and foster resilience among first responders.Embracing Post-Traumatic Growth: Uncover the concept of post-traumatic growth and how trauma can serve as a catalyst for profound personal development. Hear stories and strategies on shifting perspectives, finding new strengths, and redefining life's purpose to emerge stronger and more self-aware.Practical Exercise – Gratitude and Growth Reflection: Engage with a guided exercise designed to help you reflect on daily challenges and recognize personal growth and gratitude. This practice aims to shift your focus from trauma to your inherent strengths and the positive aspects of your life, fostering a thriving mindset.Join us as we provide first responders with the tools and inspiration needed to move beyond trauma and embrace a life filled with purpose, connection, and growth. Whether you're a first responder yourself or someone supporting one, this episode offers compassionate guidance and actionable steps to help you thrive.Tune in now and embark on your path to a fulfilling and resilient life beyond trauma.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Soul forging times aren't a dead end but an initiation.It may seem far off, but we are given an opportunity to experience positive psychological changes following a traumatic experience or a dark season of life. This is the space where you can find meaning, develop new perspectives, + experience personal growth as a result of struggling through adversity.This is what's called Post Traumatic Growth.In this episode, I open up about my personal journey through the shadows—grief, detachment, waiting, the “in-between”—and how post-traumatic growth (PTG) isn't just possible, it's trainable. You'll learn how nervous system tools, mindset shifts, + spiritual surrender can help you turn pain into power, even when you're deep in the unknown.This episode is for those of you standing in the hallway, between what was and what's coming, wondering if you'll ever feel yourself again. You're not broken—you're becoming.What Post-Traumatic Growth (PTG) is + how it differs from “toxic positivity”Why “doing” less may be the medicine your nervous system needs mostHow to navigate the in-between—when you're no longer who you were but not yet who you're becomingTools that help cultivate PTG:→ Breathwork→ EFT Tapping→ Journaling→ Meditation→ Somatic stillnessThe power of acceptance, self-regulation + surrender to find meaning in the chaosWhy resilience isn't born—it's builtA personal story of facing the dark, letting go, + choosing growthPost-traumatic growth, trauma healing, nervous system regulation, spiritual healing, somatic therapy, emotional resilience, trauma recovery, shadow work, mindset shift, holistic healing, self-regulation, grief support, intuitive woman healing, personal transformation–Did you love this episode?It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag @neversettlelife⁠⁠⁠⁠⁠Share a 5-star review for The Never Settle Life Podcast on Spotify + Apple PodcastsThis helps the podcast grow + means so much to us!⭐️⭐️⭐️⭐️⭐️Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.In Spotify select the ••• then rate the show + give us a 5-star ratingThank you!

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why searching for the "reason" trauma happened can be less helpful than creating purpose from it.The way illness can serve as an initiation into higher consciousness.How to connect your business goals to deeper motivations like breaking cycles.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why nervous system regulation is a cycle, not a permanent state of calm.How to create consistent content that works with the social media algorithm.The importance of showing results rather than sharing your growth process.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How having purpose changes your biochemistry and nervous system regulation.The danger of using modalities to treat a lack of purpose.How purpose provides context that transforms trauma responses.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

I would love to hear how this episode impacted you.In this powerful and eye-opening episode, we take a deep dive into the silent battles that first responders face every day. While they are celebrated as heroes, many struggle with unresolved trauma, PTSD, and chronic stress—hidden wounds that can take a devastating toll on their mental health, emotional well-being, and job performance.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The critical difference between regulating avoidance versus regulating performance.How to stop letting your inner child run your business decisions.The difference between hobbyists, amateurs, and those with an entrepreneurial nervous system.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

On this episode of The Debrief we are going to be looking at Post Traumatic Stress and Post Traumatic Growth.  These are two topics that I am extremely passionate about because, as you might imagine, each incident we cover on The Debrief has had a profound effect on everyone involved.  Over the years that I have been working with teams and the years I have hosted this show I have seen people destroyed by their experiences.  Yet I have also seen others use the trauma they endured to build a stronger, happier and more purposeful version of themselves.   Although I have certainly seen patterns, I have always wondered what separated these two groups of people, which is why I wanted to have this discussion on Post Traumatic Growth.  Simply put there is a LOT we can do to prepare for and respond to traumatic incidents that will reduce the fallout to those involved.All of my guests today have a different perspective on Post traumatic growth.  Dr. Richard Tedeschi is the world's foremost authority on Post Traumatic Growth and literally coined the expression.  His work forms the foundation for most PTG programs.  Josh Goldberg is the CEO of Boulder Crest Foundation, a nonprofit whose Warrior Path and Struggle Well programs have reached over 100,000 people.And Finally Chief Chad Kasmar is the current Chief of Police in Tucson Arizona.  Following the suicide of a friend and former fellow officer Chad has led a revolution in the way his city prepares and supports their staff for traumatic incidents.  He has a truly unique perspective on the implementation of these types of programs.I hope you enjoy this deep dive into Post Traumatic Growth and that this episode inspires you and your agencies to improve on the way we prepare and treat our warriors and first responders. Resources: Boulder Crest Foundation – www.bouldercrest.org Boulder Crest: Reborn - Boulder Crest Foundation Presents: Reborn - YouTube

I would love to hear how this episode impacted you.In this powerful episode of Shields Down: Healing for First Responders, we dive deep into trauma recovery strategies for first responders, offering practical coping techniques to help you stay grounded when faced with overwhelming emotions. First responder PTSD, acute stress, and emotional burnout are challenges that many in high-stress professions experience. Learning how to regulate emotions, build resilience, and establish grounding techniques is crucial for mental well-being.

What happens when your worst nightmare becomes your real life?Tennyson Jacobson lived through the unimaginable—fighting off a violent intruder in her home and ultimately killing him to protect her family. Her story made national headlines (CBS, NBC, Fox, CrossFit, Your Worst Nightmare) and now she's telling the full story for the first time in her memoir, The Mother of All Days: The True Story of A Fatal Breakin and the Unexpected Path To Healing.This conversation isn't just about the trauma—it's about the winding path of healing, how intuitive whispers saved her life (twice), and what happens when you stop ignoring the nudge to speak up. Tenny's approach to healing is personal, unexpected, and powerful—and we get into it all here.

In this week's episode, co-host Mark Edgar spends time with Carey-Ann Oestreicher to talk about the traumatic life events that have shaped her and how she's uses these experiences to provide a holistic approach for her coaching clients.Carey-Ann is a coach and founder of Potential Unlimited. You can learn more about her work here:https://www.potentialunlimited.ca And follow her on LinkedIn here:https://www.linkedin.com/in/careyannoestreicher/Don't forget …To sign up for our weekly newsletter foHRsight at http://www.futurefohrward.com/subscribe.Follow us on LinkedIn:Mark - www.linkedin.com/in/markedgarhr/Naomi - www.linkedin.com/in/naomititlemancolla/future foHRward - www.linkedin.com/company/future-fohrward/And on Instagram - www.instagram.com/futurefohrward/Support the show

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why your response to trauma (not the trauma itself) is what makes you stronger.The framework for defining your purpose and taking action.How understanding your current season (healing, strengthening, performing, optimizing) changes everything.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Show SummaryOn today's episode, we're featuring a conversation with Navy Veterans Jamie Yslas and Daniel Bernardi. Jamie and Daniel join the show to talk about the 10th annual GI Film Festival San Diego happening May 7-9, 2025 at the Museum of Photographic Arts at the San Diego Museum of ArtProvide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestsJaime Yslas is a U.S. Navy veteran and does volunteer workwith San Diego area veteran service organizations. Jaime spent 32 years with the U.S. Navy in the field of electronic warfare and intelligence. His service record includes deployments with surface, subsurface and aviation forces as well as numerous headquarters assignments. He is a member of the San Diego Veterans Coalition which fosters collaboration among veteran advocates.Daniel Leonard Bernardi is a documentary filmmaker, cultural studies scholar and veteran of the Iraq War. His research explores the representation and narration of race in American film and television, and includes the award-winning book Star Trek and History: Race-ing Toward a White Future. His 2018 film, The American War, tells the story of the Vietnam War from the point of view of the Vietcong. His other films explore a wide range of subjects, from the diversity of the veteran experience to the role of science in the lives of today's citizenry. He earned his doctorate from the School of Theatre, Film and Television at UCLALinks Mentioned in this Episode GI Film Festival San Diego Web SiteEl Dorado Films Web SitePsychArmor Resource of the WeekThis week's resource of the week is the Behind the Mission Podcast Episode 215,  Steven Grayhm and Matt Dallas – SHEEPDOG the Movie and Posttraumatic Growth. Our guests worked on the movie together, which is a film that explores the physical and psychological repercussions of trauma with a focus on Posttraumatic Growth.   You can find the resource here:  https://psycharmor.org/podcast/steven-grayhm-and-matt-dallas Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why coregulation must come before self-regulation in business.The 8 essential skills needed for coaching business success.How to escape the learning-helping trap that prevents financial growth.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Daria Burke is an author, executive, and healer-at-heart. She's also a grandchild grieving for her grandmother and a daughter estranged from her parents. In this episode, Daria shares the profound impact of losing her maternal grandmother at age seven and how that early loss reverberated through her life. This loss and grief exist alongside the immense healing she's done around growing up in poverty, childhood trauma, and her parents' absences, addictions, and the eventual estrangement from them. With the recent release of her memoir, Of My Own Making, Daria opens up about the moment, decades later, that reawakened the grief for her grandmother - finding a newspaper article about her fatal car accident. That discovery, and ensuing grief, started a new chapter in Daria's healing process. In our conversation, we talk about inherited trauma, the emotional weight of estrangement, the invisible grief of childhood neglect, Daria's healing practices, and how she  stays connected to her grandmother through what she calls “love taps.” Key Topics: What role Daria's grandmother played in her early childhood The ongoing impacts of childhood grief and unprocessed trauma How truth-telling is part of healing The collective grief she grew up around in Detroit of the 1980's Uncovering the grief she buried after her grandmother died Grieving for family members who are still alive Grief Practices Daria Shares: Giving herself permission to cry freely Meditative practices to connect with her grandmother Volunteering on holidays and creating new rituals Finding signs from her grandmother in the world around her Daria Burke is an American writer, speaker and award-winning business leader. A marketer by trade and a seeker at heart, Daria is a storyteller and sense-maker, weaving together personal experience and the science of healing and transformation to explore new ways of understanding how we choose who we become. This passion led her to complete Dr. Tara Swart's Neuroscience for Business course at MIT and Positive Psychology and Well-Being at Stanford, taught by Dr. Daryn Reicherter, an international expert in trauma psychiatry.  Her debut memoir, OF MY OWN MAKING (April 2025) explores trauma, neuroplasticity, and Post-Traumatic Growth through the lens of her own healing journey. Kiese Laymon called it “as profound a book about the treacherous experience of befriending ourselves as I've read this decade.” Part memoir, part methodology, OF MY OWN MAKING blends personal narrative with scientific insight, Daria inspires readers to reimagine the narratives that define their lives. Connect with Daria: Website: www.dariaburke.com Instagram: @dariaburke Resources & Links: Dougy Center: www.dougy.org Email the show: griefoutloud@dougy.org Production Note: Grief Out Loud is produced by Dougy Center: The National Grief Center for Children & Families, and is supported in part by The Chester Stephan Endowment Fund.

What if trauma wasn't the end of the story—but the beginning of a new chapter? In this powerful episode of PTSD and Beyond, we welcome Josh Goldberg, CEO of Boulder Crest Foundation, and Dr. Taryn Greene, trauma researcher and storyteller, to explore the science and soul of Post-Traumatic Growth (PTG). Together, we dismantle the myth of bouncing back—and instead talk about bouncing forward. Boulder Crest's pioneering program has been transforming lives through the lens of strength, service, and meaning. This episode dives deep into how PTG offers a map for healing—one built not just on recovery, but on purpose.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The 12 research-backed benefits of purpose in life for your health and success.Why changing from "purpose of" to "purpose from" gives you control.How purpose in life can add nearly a decade to your lifespan.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why you need three roles (student, practitioner, entrepreneur) for business success.How your nervous system state determines your business results.The power of coregulation to shift your state from red or yellow to green.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Grief, adversity, and trauma are common, formative human experiences that people move through and grow from. Yet, we often avoid talking about this process, making it harder to understand how people make meaning from grief. Posttraumatic Growth (PTG) offers us a paradigm for how to make sense of hard experiences and move forward in ways that deepen our connections with ourselves and each other. In this episode, teens share their stories and we hear from Dr. Taryn Greene, a research psychologist who works with the Boulder Crest Foundation to study PTG.  Check out Boulder Crest's PTG story challenge, with opportunities to win funding to share your story. To learn more about posttraumatic growth, check out the resources below. And as always, if you want to reach out, email us at team@thisteenagelife.org. https://www.psychologytoday.com/us/blog/struggle-well/202303/how-to-use-grief-to-grow https://www.psychologytoday.com/us/blog/struggle-well/202305/navigating-trauma-is-not-easy-expert-companions-can-help https://bouldercrest.org/research-resources/what-is-posttraumatic-growth-ptg/  

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach and breathwork facilitator Megan Mackenzie to explore how unimaginable loss became the catalyst for deep healing and soulful purpose. Megan shares her journey through grief after losing both parents to suicide, and how breathwork, self-inquiry, and nervous system healing helped her turn pain into power. Together, they uncover the importance of asking better questions, regulating the nervous system, and embracing emotions as fuel for transformation. This episode is not just inspiration—it's initiation into your next evolution. About the Guest – Megan Mackenzie:Megan Mackenzie is a transformational coach, retreat leader, and author of a soul-stirring book born from deep personal loss. Through hypnobreathwork, subconscious reprogramming, and radical nervous system healing, Megan helps women move from numbness to fully embodied living. Her raw story and intuitive healing methods are powerful tools for anyone seeking to reclaim their light and breathe into their truth. Key Takeaways: True healing begins when you stop numbing and start feeling. Asking the right questions can break old patterns and open new awareness. Breathwork is more than relaxation—it's a powerful tool for rewiring your nervous system and accessing clarity. Emotions, when felt fully, become fuel for transformation. Post-traumatic growth is possible when we move through pain, not around it. Connect with Megan Mackenzie:Visit: https://www.meganlmackenzie.com Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join the Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Krista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Krista on Instagram: @lifecoachkristaCheck out her website HERE!Listen to her podcast HERE!Subscribe to our new YouTube Channel and WATCH all episodes!

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How purpose is the ultimate biohack for nervous system regulation.Why no modality (breathwork, psychedelics, yoga) can make up for a lack of purpose.The biochemical changes that happen in your body when you find your purpose.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Show SummaryOn today's episode, we're featuring a conversation about a new film, SHEEPDOG, with the actors Steven Grayhm and Matt Dallas.Together, they worked on the movie, which is a film that explores the physical and psychological repercussions of trauma with a focus on Posttraumatic Growth. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestSteven Grayhm was born in London, Ontario Canada, to a Polish German mother and Canadian father whose family lineage descends from the Weskarini Algonquin First Nation people of La Petite Nation (Little Nation) from Western Quebec, Canada. A graduate of the Royal Academy of Dramatic Art in the UK, Steven was nominated for a Hollywood Film Award at the Hollywood Film Awards for his short film, Vodka, Winter and The Cry of Violin, for which he starred, wrote, directed and produced. The film, based on a true story about his Polish grandparents' perilous twilight plight to save their only son from a Nazi German POW camp during the last winter of WWII, was nominated at Raindance UK and was awarded 'Best International Short' at the New York International Film Festival.Steven received critical acclaim for his performance as Young Eddie in the film adaptation of Mitch Albom's best-selling novel, “The Five People You Meet In Heaven”, starring Academy Award Winner Jon Voight, Academy Award Nominee's Jeff Daniels and Ellen Burstyn and Emmy Winner Michael Imperioli. Steven also appeared as series lead Liam Cullen, in Netflix's post-apocalyptic drama “Between”, and Robert Zemeckis' big budget documentary-drama, “Medal of Honor”. Steven has performed on stage including multiple stints in the title role of “Hamlet”, and in the LA theater production of August Strindberg's “The Father”, directed by Academy Award Winner Estelle Parsons, and starring Academy Winner's Al Pacino, Dianne Wiest, and Jessica Chastain. Steven recently returned behind the camera to direct himself in the upcoming Veterans feature film SHEEPDOG, for which he also wrote and produced. The film is Executive Produced by Joe Newcomb (Dallas Buyers Club), and co-stars Academy Award Nominee Virginia Madsen, Emmy Nominee Vondie Curtis Hall, SAG Nominee Dominic Fusuma, Tony Nominee Lilli Cooper and Matt Dallas. The film will be released In Theaters in the Fall 2025.Matt Dallas has starred in several films, and has played the title character in the ABC Family television series Kyle XY for three seasons. Dallas also appeared in Camp Slaughter (2005), Living The Dream (2006), and Babysitter Wanted (2008). He has been a guest on the TV show Entourage. In 2005, Dallas starred with Mischa Barton in James Blunt's music video for Goodbye My Lover and in 2008 he starred in Katy Perry's music video for "Thinking of You".Dallas was cast in ABC's Eastwick, playing Roxie's (Rebecca Romijn) love interest. In 2009, it was announced that Dallas would be appearing in the movie Beauty and the Briefcase with Hilary Duff. Dallas was in an indie western film called The First Ride of Wyatt Earp as Bat Masterson, which was released on March 6, 2012.In 2012, Dallas starred as Max in the musical love story movie You, Me, & the Circus. He played the role of Bat Masterson in an action packed western movie Wyatt Earp's Revenge with Val Kilmer. He also starred as Lance Leigh in the Hallmark movie Naughty or Nice with Hilarie Burton.  Dallas played the role of Scott Orenhauser in the indie sci-fi thriller film Life Tracker. Dallas had a recurring role in ABC Family show Baby Daddy, where he played Riley's (Chelsea Kane) love interest.In 2014, Dallas starred in the horror comedy movie Ghost of Goodnight Lane. In 2015, Dallas starred as Jake in the web series Anne & Jake. The series was released on YouTube on November 11, 2015. In 2017, Dallas starred as Declan in the drama film Alaska is a Drag, written and directed by Shaz Bennett. He also starred as Frank Dean in the western film Painted Woman directed by James Cotten.In 2018, Dallas starred as pastor John in supernatural horror film Along Came the Devil. In 2019, Dallas played the role of Greg Carlyle in the Lifetime thriller film A Daughter's Plan to Kill alongside Claire Coffee. He also co-starred as Bobby Browning in the romantic comedy Nearly Married starring Cassi Thomson.Links Mentioned in this Episode SHEEPDOG the Movie Web SiteSHEEPDOG on InstagramSHEEPDOG on FacebookPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, Posttraumatic Growth After Loss. In this course, Dr. Shauna Springer represents the Tragedy Assistance Program for Survivors as she discusses how the TAPS Suicide Prevention Model's third phase, posttraumatic growth, has affected one particular survivor. You can find the resource here:  https://learn.psycharmor.org/courses/Posttraumatic-Growth-after-Loss Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to stop the "I need to learn more" excuse and take action now.Why the next step must feel uncomfortable to create growth.The power of recognizing you already know what you need to do.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How bigger goals require a more flexible nervous system with greater capacity.Why feeling safe in the past, present, and future is essential for growth.The difference between coping strategies and thriving strategies.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How entrepreneurs must saturate rather than titrate through challenges.Why feeling triggered often signals that money is about to flow in.How courage must come before confidence in business growth.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible? In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses the unique mental health challenges women face throughout different life stages, and offers practical advice for ADHD, insomnia, and reaching peak performance. Dr. Ruan provides insight into how our brains process trauma and how treatments like EMDR can help release trapped trauma. Whether you're struggling with anxiety, sleep issues, or simply want to optimize your performance, this episode offers valuable guidance on understanding your brain and body to create strategies that work for you. KEY TAKEAWAYS → Trauma can be a powerful catalyst for growth rather than a limitation - Post-Traumatic Growth is real. When we use difficult experiences to grow, we can become "wiser, faster, smarter" and accomplish incredible things. → EMDR therapy helps process trapped trauma by moving memories from the reactive amygdala to the "filing cabinet" hippocampus, making them less triggering. → Women's sleep struggles often stem from biological differences, hormonal fluctuations during perimenopause, and evolutionary roles as caregivers - understanding these factors is crucial for finding effective solutions. → ADHD presents differently in women than men, often overlooked because symptoms don't match the hyperactive stereotype - adult women with ADHD frequently internalize shame messages about being "lazy," "messy," or "unable to follow through." → High-achieving women need to treat themselves like race cars with proper maintenance and support teams - it's not about slowing down but ensuring all systems are optimized for sustained performance. QUOTES FROM DR. CHARLYNN RUAN "You know you have trauma if you feel like sometimes you lose your free will. You're walking along in the world, you see something, and then all of a sudden you interact with somebody, and then you feel like a child—feel like a child as opposed to the powerful woman that you are." "I see you're a race car, and the answer isn't going to be tootling down the back lane, but you have to know that you can't have these loose bolts on your car rattling, because that's going to cause a crash. Get early about listening to what your nervous system needs." CONNECT WITH DR. CHARLYNN RUAN  https://www.linkedin.com/in/drcharlynnruan  https://www.facebook.com/ThrivePsychologyGroup/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How trauma can cause us to dissociate from fear and other difficult emotions.The importance of accepting parts of ourselves before trying to reframe or change them.Why shame (feeling "I am bad") is different from guilt (feeling "I did something bad").And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

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Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why you don't need to heal your mother wound before finding success in business.How becoming successful in business can actually help heal your relationship with money.The concept of self-activation and what it means for entrepreneurs.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The aftermath of a breakup and the importance of making clean apologies.The concept of one-nervous-system orientation and why it creates relationship problems.The shared responsibility in addressing jealousy and insecurity in relationships.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.