Podcasts about posttraumatic

What Happens When the Future You Planned Doesn't Happen When fertility treatments end without a baby, you don't just grieve the child you hoped for. You grieve the future you were building your life around. In this episode of The So Now What? Podcast, you explore post-traumatic growth after infertility and why it matters for women who are childless not by choice. Not in a toxic-positivity way. Not as a lesson you were supposed to learn. But as a way to understand what happens after years of trying, waiting, and living in a fertility holding pattern. If you've ever thought, I'm not the same person I was before IVF, this episode helps you understand why—and what becomes possible next. In this episode, you'll hear: Why infertility and fertility treatments do count as trauma, even if no one ever named it that way How years of IVF, IUI, medical procedures, and waiting shaped your nervous system and identity Why the end of fertility treatments feels so disorienting, not just sad What post-traumatic growth actually means and what it does not mean The seismic "rebuild" moment that happens when the life you planned no longer exists The five areas where post-traumatic growth often shows up after infertility Why growth is optional, not required, and only happens when you feel safe enough How to move forward without erasing your dream of motherhood or minimizing what you endured What it looks like to find a starting point again after the fertility holding pattern ends Why post-traumatic growth matters after infertility You didn't go through infertility to grow. You didn't suffer for a reason. And you don't need to reframe your loss to justify moving forward. Post-traumatic growth simply explains what happens when your assumptions about the future break and you're left asking, So now what? This episode helps you see that wanting forward movement does not mean you're forgetting what mattered. It means you're ready to stop living in permanent disappointment and start building a life that feels connected, grounded, and meaningful—on your terms. Thrive After Infertility This episode reflects the core work you do inside Thrive After Infertility, the coaching program created for women who have completed fertility treatments and are ready to stop feeling incomplete because fertility treatments failed. Inside Thrive, you learn how to: Move out of the fertility holding pattern Reconnect with your body and nervous system Navigate relationships in a world full of parents Create meaning and direction for the decades ahead Growth doesn't come from time passing. It comes from learning how to intentionally rebuild after loss. Free resource mentioned in this episode If you've ever been told, "You can always adopt," or "Everything happens for a reason," and didn't know how to respond, download the free guide: The Top 27 Things People Say When You're Childless (and How to Respond)

Hosts:   Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer   Episode Overview   It's the kickoff to 2026 for "When The Call Hits Home"! Jennifer and Ashlee reunite after the holidays each with a few survival stories to share about sick kids, hospital visits, and football games. This episode takes a deep dive into mental health in the world of first responders, focusing on Post Traumatic Stress Disorder (PTSD) and the concept of Post Traumatic Growth.   Key Topics Discussed PTSD: Clinical & Real-World Definitions What PTSD means according to the diagnostic manual, how its definition and understanding have evolved. Early understanding of trauma as mainly war or abuse, contrasted with today’s broader view (cumulative events, “big T” and “little T” trauma). Common symptoms: not just flashbacks & nightmares also avoidance, numbness, irritability, concentration issues, and impulsivity. First Responders & Mental Health Unique challenges faced, stigma around seeking help, and how even “expected” work-related trauma can have serious mental health impacts. Barriers to mental health support historically, and how policy is slowly catching up (e.g. recognizing PTSD as a compensable injury). The Power of Resilience & Growth Resilience as “bouncing back” – Rocky Balboa style! Introduction to Post Traumatic Growth: moving beyond survival to genuine transformation. Five domains of post traumatic growth: Appreciation of life Relationships with others New possibilities Personal strength Spiritual change Real-world examples of first responders not just surviving trauma, but thriving and inspiring meaningful change in themselves and their communities. Family Matters How PTSD and growth impact the family dynamics of first responders; encouragement for family-wide healing and mutual support. Personal stories, including the hosts’ own experiences as children of first responders. Therapy: Beyond Diagnosis The importance of not just earning diagnoses, but focusing on recovery, growth, and positive psychology. Shout-outs to the transformative process of therapy and the courage it takes to seek help. A Symbolic Reflection The Japanese art of Kintsugi, repairing broken pottery with gold, serves as metaphor for healing: your flaws and brokenness can become strengths and sources of beauty.   Don’t Forget Shop the merch store for some WTCHH swag! Stay tuned for exciting announcements and new episodes in the new year. If this episode resonated with you, please share your thoughts and stories with us - we love hearing from you! For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you. Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. Together, we unpack why safe connection can feel threatening after complex trauma, how protective patterns like fight, freeze, and fawn are intelligent adaptations (not personal failures), and why "capacity" is less about willpower and more about what your nervous system can hold in real time. You will hear how micro-moments of self attunement can reduce hypervigilance, build trust from the inside out, and turn insight into embodied change. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Piper Rose, a Neurosomatic Relationship Coach, founder of Shadowplay Coaching, and Director of Operations and Continuing Education at NSI. Piper shares an honest, grounded look at how co-regulation, repair, and "the burden of love" can become a training ground for deeper intimacy, resilience, and self compassion. Timestamps: 00:00 Intro: Why healing is relational, not just individual 03:30 Meet Piper Rose and what "Neurosomatic Relationship Coaching" means 08:20 Trauma, attachment wounding, and protective F responses in relationships 16:10 Reframing patterns as adaptations, not defects, and finding the "gifts" inside them 22:40 Neuroscience of connection: co-regulation, threat prediction, and updating the model 31:30 Why safe relationships can trigger fear, emotional flashbacks, and vulnerability 41:10 Self attunement, needs, and practicing repair in micro-moments 49:20 Community, nature, and animals as lower-risk pathways to relational practice 56:30 Closing reflections: building trust, capacity, and support beyond one relationship Key Takeaways: Relational patterns like fight, freeze, and fawn are often strategic survival adaptations, not signs you are "broken." Safe connection can feel dangerous when your nervous system is trained to predict harm in intimacy. "Capacity" is not just skill or knowledge. It is whether your body can access those skills under pressure. Self attunement, like responding to thirst, overwhelm, or startle, builds a foundation for secure internal attachment and clearer boundaries. You do not have to do relational healing alone. Support teams, community, nature, and animals can provide safe enough co-regulation while you build trust. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Cozolino, L. J. (2014). The Neuroscience of Human Relationships: Attachment and the Developing Social Brain (2nd ed.). W. W. Norton & Company Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

In this episode, I sit down with Stephen Grayhm and Matt Dallas to unpack the real story behind Sheepdog. This is not just a film. It is a lived journey that took fourteen years to bring into the world and required confronting pain, resistance, and personal history at every step.We talk openly about trauma in the veteran experience, not as something to escape, but as the very force that forges clarity, purpose, and depth. Watching these men walk this path mirrored many moments in my own life. It became clear that what we label as trauma often carries the exact information needed for growth, leadership, and service.We explore the challenges of making a film that tells the truth, the internal battles that surfaced along the way, and what it means to keep going when the outcome is uncertain. This conversation is about resilience, responsibility, and discovering that there is life beyond the wound.This episode is for veterans, builders, and anyone who has been shaped by hardship and is ready to understand what that experience was preparing them for.Thank you and I Love you.

BUY THE BOOK NOW BY CLICKING HERE! ---- In this episode, Adi Shakti celebrates Post-Traumatic Growth Through the SoulWork Lens hitting #1 Bestseller status on Amazon — and shares the deeper spiritual, leadership, and strategic layers behind the project. Adi explores why some people collapse after trauma while others alchemize hardship into wisdom, authority, and impact — and how SoulWork bridges somatic healing, nervous system regulation, and meaning-making into post-traumatic growth. She also walks through: The evolution from trauma-focused healing to collective responsibility How the book emerged from a live training and monthly membership model Why self-publishing was the aligned choice The exact strategy behind Kindle presales, categories, and launch timing How writing a book can become a long-term brand asset and authority amplifier This episode is both a spiritual transmission and a practical masterclass for anyone called to turn their lived experience into leadership, legacy, and service.

Post-traumatic growth gets talked about like a mindset shift, but real change often starts somewhere else: the nervous system. In this episode, we explore why being around happy people can feel threatening, why "find the silver lining" pressure can lead to bypassing, and why growth is not the same as rushing to meaning. We also unpack the other trap: getting stuck in a healing loop that keeps re-entering the pain without creating new patterns. If you have ever felt ashamed for not "moving on" fast enough, this conversation offers a different map. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Matt Bush (Next Level Neuro, lead educator at NSI). Together, they break down what post-traumatic growth is (and is not), why connection and co-regulation are essential to healing, and how safety, repetition, and nervous system capacity create the conditions for authentic transformation. Timestamps: 00:00 Why "silver lining" pressure can trigger bypassing, and why happy environments can feel unsafe 06:30 What post-traumatic growth is (and what it is not), including the "toxic positivity" trap 14:30 Why trauma isolates, and why relational healing and co-regulation matter for recovery 23:30 Social bonding as a survival strategy: oxytocin, group rhythms, and threat reduction 34:30 Discernment in community: how to titrate connection and track nervous system outputs 45:00 Neuroplasticity and integration: why insight alone rarely rewires survival patterns 56:00 Practical integration for practitioners: frameworks, tools, and daily repetition for change   Key Takeaways: Post-traumatic growth is not about forcing gratitude or meaning. It often emerges after safety and capacity return to the body. Trauma can make connection feel dangerous, even when connection is what the nervous system needs to heal. "Good advice" can still be harmful when it is delivered before the nervous system is ready, especially around forgiveness and resilience. Healing can get stuck in two loops: performative "I am fine" masking, or compulsive re-processing that repeats intensity without building new patterns. Tracking outputs (sleep, digestion, pain, mood stability, compulsions) can reveal whether a practice is supporting regulation or creating more dysregulation. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing NSI Certification: https://neurosomaticintelligence.com/nsi-certification/ Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence.   Subscribe on your favorite audio platform or join us on YouTube!

Can life after trauma hold something more than pain? How can you discover new purpose and growth after suffering?Nothing Is Wasted Coaching Director, Teresa Glantz, has walked her own path of trauma and healing—and has transformed her pain into a calling to help others heal through teaching about trauma and post-traumatic growth. She is passionate about showing others that while pain and trauma may happen to us, they do not have to define us, and that beauty can emerge even from the most difficult parts of our stories. Through the Biblical Trauma Care Specialist course offered at Nothing Is Wasted, Teresa is on a mission to help others understand the role trauma inevitably plays in our lives and how we can move toward post-traumatic growth.In this episode, Davey and Teresa step into a time of year when many are seeking personal growth by exploring how to make healing part of a new year, what post-traumatic growth truly is, and the different stages of trauma.If you are looking ahead and wondering whether anything good can come from your pain, this episode offers a reminder that growth can be found in the aftermath of trauma. Website: nothingiswasted.com/coaching nothingiswasted.com/btcs www.teresaglantz.com/ Instagram: www.instagram.com/teresaglantzcoachingStories matter. They inspire, uplift, and remind us we're not alone in our pain. Hope in the Valley: 42 Days of Healing Through the Psalms After Loss, Grief, and Tragedy is a new devotional featuring real stories from the Nothing Is Wasted community—offering strength, comfort, and hope in life's hardest moments. Order your copy today at: www.nothingiswasted.com/hopeinthevalley Wondering where to get started on your journey towards healing? Join Davey on our next FREE, live Zoom call and find out how you can begin to take back your story and how Nothing is Wasted can help. Sign up today at: www.nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: www.nothingiswasted.com/coaching Want a pathway through your pain? The Pain to Purpose Course can lead you through all you've been through: www.nothingiswasted.com/paintoppurpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor and director Steven Grayhm joins Read Shepherd and Dana McKay to discuss his powerful new film Sheepdog, which shines a light on the hidden struggles many veterans face after returning home. In this conversation, Grayhm opens up about the inspiration behind the film, the realities of PTSD among veterans, and the concept of post-traumatic growth — finding healing, purpose, and meaning after trauma. He explains why telling these stories authentically matters, how Sheepdog aims to spark honest conversations, and what he hopes audiences take away from the film. Sheepdog arrives in theaters January 16, and this episode explores why its message is especially timely for veterans, families, and anyone seeking a deeper understanding of trauma and resilience.

Welcome to Season 2 of the Orthobullets Podcast.Today's show is CoinFlips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Alexander Nedopil, John Mercuri, Joseph Greene, & Michael Ransone. They will discuss the case titled ⁠"Severe Post-traumatic Varus Knee in 61M⁠.⁠⁠"⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via 988lifeline.org. Support is available 24/7. You are not alone, and help is available.Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comDr. Gabrielle Lyon sits down with renowned medical correspondent and OB/GYN, Dr. Jen Ashton, for a profoundly personal and candid conversation about navigating life's most intense tragedies while maintaining a public career.Dr. Ashton bravely opens up about the devastating suicide of her first husband, a world-class surgeon, 18 days after their divorce was finalized. She shares the raw reality of being in clinical shock and how the immense tragedy became an unexpected catalyst for post-traumatic growth.Dr. Ashton, who holds a Master's degree in Nutritional Sciences, also brings her medical expertise to current health debates:The Power of Fitness: Learn how resistance training became Dr. Ashton's lifeline to snap her out of emotional numbness and shock.The Hormone Misinformation Crisis: They discuss the flawed data and flawed media that led to 20 years of women being under-treated for menopause after the Women's Health Initiative (WHI).GLP-1 Myths: Dr. Ashton breaks down the top myths surrounding GLP-1 medications, the difference between absolute vs. relative risk, and the non-weight related benefits that are just beginning to emerge.The Problem with Extremes: They address the societal tendency to seek out quick-fix solutions in health, menopause, and obesity care, arguing that the true sweet spot is in a nuanced, moderate position.Finding Love Again: Dr. Ashton shares the unexpected miracle of finding profound love with her current husband, legendary sports executive and TV producer, Tom Werner.About Jen Ashton: Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ‘BFF'/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible‘girl's-girl' attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women's health.Thank you to our sponsors: Timeline - Get 20% off your order at https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coFind Jen Ashton at: Book: Life After Suicide - https://a.co/d/0HvOeSHIG:

In this episode of The Counseling Psychologist podcast series, Ms. Fowsia Musse and Dr. Yunkyoung Garrison talk about the article recently published in TCP titled, "Ka Bogso: The 5Rs Model of Posttraumatic Growth for Somali Refugee Women."

Author Cate Woods in conversation with Prof. Richard Williams on the subject of the recently published BJPsych Open paper “Psychological interventions for adult earthquake-related post-traumatic stress disorder: systematic review and meta-analysis”. View the paper here: https://doi.org/10.1192/bjo.2025.784 Authors: Cate F. Woods, Ben Beaglehole, Christopher Frampton, Virginia V. W. McIntosh and Caroline Bell Follow us on Twitter @TheBJPsych #BJPOpen Podcast transcripts available: bit.ly/3CXSijb Disclaimer: BJPsych Open is not responsible for statements made by podcast contributors. Unless so stated, the content of this podcast does not necessarily reflect the views of the Editor-in-Chief or the Royal College of Psychiatrists.

Post Traumatic Stress Disorder (PTSD) is a frequent complication of exposure to trauma. We look at PTSD symptoms and causes, as well as the diagnosis and treatment of post traumatic stress disorder. PDFs available at: https://rhesusmedicine.com/pages/psychiatryConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is PTSD? 0:48 Signs and Symptoms of PTSD2:27 PTSD Diagnosis3:30 PTSD Pathophysiology4:56 PTSD Risk Factors6:03 PTSD TreatmentReferences:BMJ Best Practice. (2024). Post-traumatic stress disorder. [online] Available at: https://bestpractice.bmj.com/topics/en-gb/430 (BMJ Best Practice)Mann, S.K., Marwaha, R. & Torrico, T.J. (2024). Posttraumatic Stress Disorder. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. Last update 25 February 2024. Available at: https://www.ncbi.nlm.nih.gov/books/NBK559129/ (NCBI)PTSD UK. (n.d.). PTSD Stats – PTSD UK. [online] Available at: https://www.ptsduk.org/ptsd-stats/ (PTSD UK)PTSD UK. (2019). Secondary Trauma – PTSD UK. [online] Available at: https://www.ptsduk.org/secondary-trauma/ (PTSD UK)Disclaimer: Please remember this video and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

Hour 1 - Monday. A day that can make you realize that Your body may be just another recyclable container. Enter Jacob & Jackson 2 guys who clearly put fiction & reality to the ear of the beholder. In this segment they lament and give 1001 excuses for The Chiefs loss to Houston. They also talk with Shocker BB Coach Paul Mills.

How can EMS educators help their learners find resilience in what is sure to be a challenging profession? In this episode, recorded live at the 2025 New York State Vital Signs Conference, Prodigy EMS Medical Director Maia Dorsett sits down with renowned artist, retired paramedic, and counseling therapist Dan Sundahl. Their conversation explores the powerful intersection of creativity, trauma, and learning in EMS. Starting with a “Mindset Minute” from Ginger Locke, the episode challenges the traditional analytical focus of EMS education and highlights how inductive, creative thinking supports both better clinical reasoning and mental health. Dan shares his journey through PTSD, the role of art in healing, and the transformative potential of post-traumatic growth. Educators will gain insight into how creative pathways, neuroplasticity, and deliberate processing can help learners find resilience—and even emerge stronger—after difficult experiences. Ginger Locke highlights the episode's key points with her "Mindset Minute." The EMS Educator is published on the first Friday of every month! Be sure to turn on your notifications so you can listen as soon as the episode drops, and like/follow us on your favorite platform. Check out the Prodigy EMS Bounty Program! Earn $1000 for your best talks! Get your CE at www.prodigyems.com. Follow @ProdigyEMS on FB, YouTube, TikTok & IG.

Send us a textA culture that actually protects first responders doesn't happen by accident—it's built on day-one expectations, family inclusion, and leaders who tell the truth even when the news is hard. We sit down with Doug Wyman to map what real organizational wellness looks like and why “Inside the Box” has become a powerful framework for shifting identity, policy, and practice in policing.We start where most programs fail: leaving wellness to HR or EAP and forgetting families. Doug explains how to onboard spouses and partners with the same care we give new hires, and why a 10–15 minute decompression ritual at the door can prevent years of resentment at home. From there, we dig into the mentorship pipeline—how great FTOs set career goals, normalize therapy, and keep officers engaged long after field training. As rank rises, the view widens; without peer networks and rank-specific training, command staff unintentionally import narrow worldviews into complex events like suicide, deepening stigma and pain.The episode unpacks procedural justice for the inside of the house—dignity, voice, clear motives, and follow-through—to counter “administration betrayal.” We name the Man Box and the Cop Box, exploring how rigid ideals make therapy, medication, or simple human tenderness feel like violations. Doug shows how emotional intelligence, conflict resolution, and the Four Agreements become everyday tools that change culture one conversation at a time. And we get practical: field officers should carry the Columbia Suicide Severity Rating Scale, because at 3 a.m. on a bridge you need the right questions, not another search tab.If you lead, supervise, dispatch, or love a first responder, this conversation offers a blueprint you can use tomorrow—family education, mentorship, internal fairness, and tools that save lives. Listen, share with your team, and tell us what belongs outside the box. If this resonated, subscribe, leave a review, and pass it to a colleague who needs a better way forward.Go to Doug's LinkedIn website at:  https://www.linkedin.com/in/douglas-wyman-6b80852a/details/featured/The Class Inside the Box - Focuses on Organizational Wellness and Post Traumatic growth and is for first line supervisors and command staff. Support the showYouTube Channel For The Podcast

Send us a textThe story begins where many first responder lives converge: relentless calls, court dates, and a small department that never truly sleeps. Then the personal hits. Former New Hampshire police chief Doug Wyman opens up about parenting through a son's addiction at the height of the opioid crisis, supporting a younger child through identity shifts, and the morning that changed everything—when his wife died by suicide with his duty weapon. What follows is a rare, unguarded look at procedure meeting grief, and how systems can protect evidence while still protecting people.We walk through what real support looks like after the casseroles stop—peer teams that actually call, clergy who listen more than they preach, and a therapist with true cultural competency. Doug explains why a mind body spirit triangle isn't fluff; it's the backbone of resilience for first responders and families. Spirituality here is practical, not preachy—whether you find it in church, Stoicism, or a clear atheist ethic. Acceptance becomes the turning point. It's not agreement. It's the doorway to choose constructive over destructive, to convert pain into purpose, and to build post-traumatic growth one small habit at a time.We also dig into the cognitive traps that keep people stuck on if and the simple language checks that interrupt self-blame. From there, the focus widens to culture. Strong wellness programs don't live in binders; they live in people. Informal leaders—the ones who can get fifteen colleagues to show up on a Saturday—are the engine. When departments design with those influencers, recruitment and retention rise, and the holdouts become a minority. If you want a team to thrive, build a house you're proud to invite others into.If this conversation resonates, follow the show, share it with a teammate who needs it, and leave a review so more first responders and families can find these tools. And if you or someone you love is in crisis, call 988 right now. You're not alone.Go to Doug's LinkedIn website at:  https://www.linkedin.com/in/douglas-wyman-6b80852a/details/featured/The Class Inside the Box - Focuses on Organizational Wellness and Post Traumatic growth and is for first line supervisors and command staff. Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Hey UN•THERAPIST,We need your help UN•THERAPIZING something…We invited some of our friends over to have Friendsgiving with UN•THERAPY and discuss the dishes they were looking forward to, and the answers were a little different than some of us might have experienced growing up.Not everyone is consuming dressing, yams, mac & cheese, buteveryone is using food to bring family together & celebrate life.Not only did we talk about dishes we loved, but we also spoke about some we wouldn't mind not seeing on the dinner table & this conversation turned out epic!!!Join us for another session of UN•THERAPY as we UN•THERAPIZE our favorite foods on Thanksgiving, our least favorite foods, & what is the real definition of chocolate cake!Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Show SummaryOn today's episode, we're featuring a conversation with Bob Delaney, a mental health advocate who has also had a full life: a college basketball player, a new jersey state trooper who went undercover in some of the biggest Mob families in new jersey, and his role as a high-profile NBA referee. Bob's insights have been sought after by senior military leadership to speak to troops about mental health and posttraumatic stress. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestBob Delaney is an NBA Cares Ambassador and the Southeastern Conference (SEC) Special Advisor for Officiating Development. He served as the NBA's Vice President of Referee Operations and Director of Officials, after 25 seasons as an NBA referee. Prior to his career in professional basketball, Delaney was a highly decorated New Jersey State Trooper who went undercover to infiltrate the mafia; causing his post-traumatic stress journey. Delaney's firsthand experiences coupled with a passion to better understand mental health make him an expert on the subject. His efforts to educate and bring attention to the topic of post-traumatic stress have entailed visits to military troops around the world, including multiple trips to Afghanistan and Iraq. Described by retired General Robert Brown, U.S. Army Four Star Commander of the Pacific, as the "person who related to soldiers better than any visitor I have seen in my 36 years in the military," Delaney authored a book on the topic, Surviving the Shadows: A Journey of Hope into Post Traumatic Stress. He is also the author of Covert: My Life Infiltrating the Mob. His most recent book - Heroes are Human...Lessons in Resilience, Courage and Wisdom from the COVID Frontlines shares the emotional toll on our healthcare community as they fought an invisible enemy. He has been the subject of numerous media articles and shows including Dr. Sanjay Gupta CNN. Delaney is with the University South Florida Corporate Training and Professional Education Office as Lead Instructor for Trauma Awareness, Resilience, Selfcare programs.Links Mentioned During the EpisodeBob Delaney's Web sitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course course Understanding the VA for Caregivers. This course helps caregivers navigate and better utilize the services of the VA – the largest integrated healthcare system in the country. The content for this course was developed collaboratively with a working group of various VA Departments. You can find the resource here:  https://learn.psycharmor.org/courses/understanding-the-va-for-caregivers-2 Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

6 years ago Chelsea Pottenger found herself in a psychiatric hospital. Deep in the throes of severe PostNatal Depression following the birth of her daughter,Chelsea in many ways was fighting for her life and at the beginning of a long road toward healing, and ultimately post traumatic growth. Along the way she found herself in a monastery learning and practicing meditation,Arriving at new insights about how she wanted to live, And eventually choosing to leave a very successful corporate career to found EQ Minds - a company on a mission to reset the corporate agenda. Chelsea and her team work with some of the world's most iconic businesses to prioritize the mental health and wellbeing of their employees first. In addition to founding and directing EQ Minds, Chelsea is now a highly sought-after keynote speaker, author of the Mindful High Performer, and was just nominated for Australian of the Year. Today she will share some of this journey.Her heart wrenching, and inspiring story of transforming pain into purpose. A story that in many ways offers us a beautiful reminder:There is a deeper and richer experience of life available to us.An experience that often begins with coming home to who we truly are. For more on Chelsea, her book, speaking and the incredible work they are doing at EQ Minds, please visit: https://www.eqminds.comEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this episode inspiring? Here are other conversations we think you'll love:On Listening and Attending to the Soul | James HollisOn Heartbreak, Healing, and Transformation | Sara Avant StoverOn Learning to Be a Better Friend to Ourselves | Megan PragerJoin Joshua on a NEW 6-month journey in uncovering how we can open our hearts and minds to live a more expansive life. A life that brings us alive. A life that is driven primarily by curiosity, wonder, and love (vs. certainty, control, and fear).Learn more about and register for "From Fear to Love: A 6 Month Journey" here. Thanks for listening!Support the show

In this episode of SuperPsyched, host Dr. Adam Dorsay delves into the realities of resilience and post-traumatic growth with Dr. H'Sien Hayward, a psychologist who shares her incredible personal journey. Dr. Hayward recounts her experiences growing up on a self-sustained homestead, the life-changing accident just before her 17th birthday, and her inspiring academic and professional achievements. The discussion explores profound topics, such as the hedonic treadmill, the importance of finding meaning and purpose, and the nuanced differences between trauma and growth. Enjoy an engaging and intellectually stimulating conversation on how creating meaning after loss can lead to profound personal and collective growth.00:00 Welcome to SuperPsyched00:28 The Myth of 'What Doesn't Kill You Makes You Stronger'01:25 Introducing Dr. H'Sien Hayward02:43 H'Sien's Early Life and Accident06:50 The Road to Recovery and Resilience10:53 Delayed Grief and Healing20:07 The Hedonic Treadmill and Finding Meaning27:27 Key Findings from Happiness Research27:46 Hedonic Adaptation and Set Points28:34 Exceptions to Hedonic Adaptation29:19 Cosmetic Surgery and Sustained Happiness31:17 Effort and Sustainable Happiness31:36 Positive Psychology Interventions39:54 The Role of Play and Resilience40:16 The Importance of Meaning Over Money44:09 The Power of Humor and Levity46:24 Final Thoughts and ReflectionsHelpful Links:Dr. H'Sien HaywardDr. H'Sien Hayward LinkedIn

Some women feel stuck in a traumatic experience after childbirth, but another possibility is post-traumatic growth. Mel explores this possibility with Midwife and Psychotherapist Dr Athena Hammond. Athena specialises in trauma therapy, specifically around childbirth. In this episode we have a conversation about post-traumatic growth as Athena gives words to the long term experience of recovering from trauma. This is part 2 of my conversation with Athena, a continuation of episode 174. Our guest for this episode is Dr Athena Hammond from @thebirthcounsel You can learn more about Athena at www.thebirthcounsel.com.au If you have concerns for your well-being there is help for you at: The Gidget foundation Australia COPE This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. This is an example of a nervous system calming technique discussed in our episode today. Use the code “Melanie” at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox Watch this episode on YouTube Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The transcript below was generated with ai and may contain errors.

Tammy grew up in a Christian family dedicated to ministry and education, which for their family meant moving. A lot. By the age of 13, Tammy had moved 32 times, an experience that taught her the value of connection and community. Later in adulthood, after a divorce from an abusive marriage, Tammy also learned the value of vulnerability, and it was the power of these three together that ushered her into post-traumatic growth and transformation.Today, Tammy is sharing her transformation and helping other women experience their own. She's the CEO of Hope Women's Center, a resource and referral center for women and teen girls that has 7 physical centers and 50 mobile centers across the state of Arizona. Fun fact: HWC is considered Arizona's first faith-based, trauma-informed organization, and it was Tammy, Sanghoon, and Michelle who worked collaboratively to create HWC's trauma-informed culture back in 2018. Listen in as the three of them talk about what it looks like to implement trauma-informed procedures, language, and teams in real time - and without a textbook.Find out more about Hope Women's Center at: www.hopewomenscenter.orgTo contact Tammy: tammy@hopewomenscenter.org

Functional healing isn't about bouncing back, it's about becoming more whole. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by somatic expert Veronica Rottman, founder of Soma School, to explore what happens when post-traumatic growth deepens into post-traumatic wisdom. Together, they unpack how healing often involves grief, identity shifts, and surrender, not just resilience and strength. You'll hear how emotions are constructed in the body, why dissociation and fawning are intelligent survival responses, and how safety is rebuilt through slow, titrated somatic experiences. We discuss how cultural narratives about “getting stronger” can overlook the body's need for modulation, rest, and relational repair. You'll learn how capacity building is nonlinear, why co-regulation and oxytocin-based safety cues matter, and how tending to wounds rather than fixing them can transform pain into embodied wisdom. Join us for a workshop, taking a deeper dive into Hormones, Stress and the Female Nervous System, combining applied neuroscience and somatics to support female cycles: https://neurosomaticintelligence.com/female-nervous-system-workshop/   Timestamps: 00:00 Welcome and framing: growth vs. wisdom 05:30 Emotions as predictions and survival patterning 14:00 Dissociation, boundaries, and identity shifts 22:30 Somatic titration, oxytocin, and co-regulation practices 31:00 Capacity, achievement, and health trade-offs 39:30 Reframing fawn and freeze as intelligent responses 47:00 Cyclical needs, rest, and redefining growth 54:00 Integration, tending, and systemic context 59:00 Takeaways and next steps Key Takeaways: Post-traumatic wisdom includes grief, ambiguity, and letting identities evolve, not only resilience. Emotions are constructed from interoception and predictions; safety cues can update those predictions. Small, consistent somatic doses help the system perceive more safety without overwhelm. Fawn and freeze are adaptive; meeting them with curiosity reduces shame and supports change. Capacity building is relational; co-regulation and oxytocin-supportive practices can expand what feels possible. Resources Mentioned: Soma School – founded by Veronica Rottman Neurosomatic Intelligence Coaching Certification Brain Based The Highly Sensitive Person by Elaine Aron (via Alanis Morissette interview) Peter Levine on Somatic Titration and Safety Dr. Stephen Porges and the Polyvagal Perspective Lisa Feldman Barrett – Theory of constructed emotion Vincent Felitti – The ACE (Adverse Childhood Experiences) Study Raja Selvam – Integral Somatic Psychology Call to Action: If this episode offered you a new perspective on healing—or gave language to something you've felt but couldn't name—share it with someone who needs to hear it. And don't forget to subscribe on your favorite audio platform or tap the bell on YouTube so you never miss an episode. If you've ever noticed your focus, energy, or emotions shift throughout your cycle, this next workshop will help you understand why. On November 13th at 12pm Central, Elisabeth Kristof and Veronica Rottman will explore how your hormones interact with your nervous system—and how somatic tools can support you through every phase. Join live or catch the replay at https://neurosomaticintelligence.com/female-nervous-system-workshop/   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Show Featured Sponsor:  The Precision Holsters Vanquish! Learn more: Precision Holsters and use code “seekAWS” for a discount.​​ On today's episode of the American Warrior Show, Rich Brown is joined by Michael “Mac” McNamara, founder of Post-Traumatic Winning and ALL MARINE RADIO. Mac's story spans finance, combat, leadership, and a lifelong mission to help others thrive after trauma. About Michael McNamara: Began his career at Merrill Lynch in Los Angeles, first as a bookkeeper and later as an account executive. Enlisted in the U.S. Marine Corps, later commissioned as a 2nd Lieutenant in December 1983. Served in multiple assignments, including: 1st Battalion, 5th Marine Regiment 1st Light Armored Infantry Battalion Marine Detachment, USS Ranger CV-61 The Basic School 3rd Light Armored Infantry Battalion Left active duty in 1994 after more than a decade of service. Post-Service Career & Return to Duty: Became Director of Sports for Special Olympics North Dakota in 1998. Launched his broadcasting career in 2000 as host of MacTalk, earning the National Association of Broadcasters Marconi Award (2007) for Small Market Personality of the Year. Returned to active duty in 2004, promoted to Major, and deployed to Ramadi, Iraq, with the 1st Marine Division. Mobilized again in 2006 for duty in Fallujah, Iraq, with the 5th Marine Regiment, while simultaneously serving on the Grand Forks City Council. Deployed once more in 2010 with the 1st Marine Regiment to Helmand Province, Afghanistan, serving until his retirement in 2015. Post-Traumatic Winning & Advocacy: Founded The Post-Traumatic Winning Company, LLC and launched ALL MARINE RADIO, an online platform promoting mental fitness and reducing veteran suicide. Began presenting Post-Traumatic Winning in 2019, first at Camp Lejeune, NC. The presentation has since reached audiences across the U.S., Japan, Hawaii, Alaska, and Europe, impacting organizations of over 10,000 members with measurable results in combating destructive behaviors and suicide. Launched the Post-Traumatic Winning Weekly Seminar series in January 2021, expanding the program's reach and dialogue. Published his first book in March 2025, From Trauma to Joy: Life-Changing Lessons That Fellow U.S. Marines Taught Me After Traumatic Events Occurred in My Life — designed to share these universal lessons with a wider audience. In This Episode: How trauma can become a source of growth, not defeat. The creation and impact of Post-Traumatic Winning. Lessons learned from leading Marines and civilians through crisis. Building mental fitness and resilience in the face of adversity.

Robyn Koslowitz, PhD is the director of The Center for Psychological Growth of New Jersey and the educational director of the Targeted Parenting Institute. In this podcast episode we talk about her recently published book Post Traumatic Parenting: Break The Cycle And Become The Parent You Always Wanted To Be. This is a valuable book for parents and clinicians. Traumatic experience in childhood and adulthood can effect our parenting. This is not an unusual observation. However,  Dr Koslowitz dissects the issue of how trauma effects parenting in a way that makes more understandable and also leads to clear plan of what to do. As a child psychologist, I found this book to be the most useful book I have read this year.  I think you will also enjoy her podcast on Post Traumatic Parenting https://www.drrobynkoslowitz.com/podcast-2/ And you can also find more information about Dr Koslowitz at https://www.drrobynkoslowitz.com/about/    

The Diary Of A CEO with Steven Bartlett: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett's hidden struggles, Elon Musk's sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success.  Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and a speaker on investing, saving, spending, and financial independence. He is also the bestselling author of books, such as: ‘The Psychology of Money' and ‘The Art of Spending Money'. He explains: ◼️ Why more money rarely solves unhappiness ◼️ How envy and social comparison drive overspending ◼️ Why extreme wealth often comes at the cost of health and relationships ◼️ How inflated definitions of “wealth” fuel endless consumerism ◼️ Why true happiness comes from family, friends, and health - not luxury (00:00) Intro (02:33) The Importance of Spending Money (04:43) Why Will This Podcast Make My Life Better? (07:54) Is There Something Wrong With Chasing Status? (10:26) What's the Evolutionary Basis for This Stuff? (15:43) There's Always a Trade-Off (17:55) Saving Addiction (19:41) Can Money Make You Happy? (25:08) Are We All Stuck in a Status Game? (29:14) Is the "Freedom" Culture Actually Making People Unhappy? (31:12) Your Favorite Form of Saving Is Spending (33:17) Jealousy of Other People's Wealth (35:17) The Spectrum of Financial Independence (38:57) How Do People Achieve Financial Independence? (41:32) How Does Dopamine Factor Into All of This? (49:07) We're Wired to Want More (54:51) People Retiring Early Tend to Wish They Hadn't (55:52) Passive Income Myths (58:06) Ads (59:07) Do I Need to Know About Economics for This? (1:05:01) What's Going On in the World? (1:08:55) How Wealth Inequality Is Dividing People (1:10:50) The Charlie Kirk Shooting (1:19:04) Is There a Way Back From This Divide? (1:23:39) What Should We Be Doing to Help? (1:25:28) Are You Optimistic About the Western Economy? (1:27:23) Favorite Chapter From the Book (1:32:34) Ads (1:34:42) Why You Should Try New Things (1:37:29) Are You Chasing a Lifestyle That's Not Right for You? (1:40:48) Does Jack Think Steven Is Happy? (1:49:37) Should We Feel Guilty About the Lack of Contentment? (1:52:49) The Relationship Between Money and Kids (1:55:42) The Exact Formula for Spending (2:02:05) Humble Bubble (2:04:07) Do You Have Major Regrets in Life? Follow Morgan: Instagram - https://bit.ly/3KllnvJ X - https://bit.ly/4pJf4lT You can purchase Morgan's book, ‘The Art of Spending Money', here: https://amzn.to/46F9JTO The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs - https://www.linkedin.com/doac  Vanta - https://vanta.com/steven   Replit - http://replit.com with code STEVEN

The Diary Of A CEO with Steven Bartlett Key Takeaways  Saving too much is just as bad as spending too much, from a psychological perspective; being too far on either end of this spectrum means that money is controlling you  Money amplifies who you already are: It will not cure anxiety or depression, but if you're already happy, it will enhance your life Saving money is the equivalent of purchasing independence A reasonable savings goal: enough that if you lost your job, your car broke down, or your roof needed replacing, you could handle it without losing sleepYour feeling of wealth is what you have minus what you want – and it is so easy to ignore the latter There are two ways to get wealthier: (1) Sacrifice more or (2) Want less There is an optimal level of intelligence for being successful as an investor: The beginner and the Wall Street veteran both invest in index funds; only the midwit tries to beat the market Be smart enough to understand the basics, but not so smart that they become boring to you The biggest risk is always unknowable: The worst economic story that happens in the next ten years will be something that no one is talking about today If no one could see how you are living, how would you choose to live? Read the full notes @ podcastnotes.orgMorgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett's hidden struggles, Elon Musk's sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success.  Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and a speaker on investing, saving, spending, and financial independence. He is also the bestselling author of books, such as: ‘The Psychology of Money' and ‘The Art of Spending Money'. He explains: ◼️ Why more money rarely solves unhappiness ◼️ How envy and social comparison drive overspending ◼️ Why extreme wealth often comes at the cost of health and relationships ◼️ How inflated definitions of “wealth” fuel endless consumerism ◼️ Why true happiness comes from family, friends, and health - not luxury (00:00) Intro (02:33) The Importance of Spending Money (04:43) Why Will This Podcast Make My Life Better? (07:54) Is There Something Wrong With Chasing Status? (10:26) What's the Evolutionary Basis for This Stuff? (15:43) There's Always a Trade-Off (17:55) Saving Addiction (19:41) Can Money Make You Happy? (25:08) Are We All Stuck in a Status Game? (29:14) Is the "Freedom" Culture Actually Making People Unhappy? (31:12) Your Favorite Form of Saving Is Spending (33:17) Jealousy of Other People's Wealth (35:17) The Spectrum of Financial Independence (38:57) How Do People Achieve Financial Independence? (41:32) How Does Dopamine Factor Into All of This? (49:07) We're Wired to Want More (54:51) People Retiring Early Tend to Wish They Hadn't (55:52) Passive Income Myths (58:06) Ads (59:07) Do I Need to Know About Economics for This? (1:05:01) What's Going On in the World? (1:08:55) How Wealth Inequality Is Dividing People (1:10:50) The Charlie Kirk Shooting (1:19:04) Is There a Way Back From This Divide? (1:23:39) What Should We Be Doing to Help? (1:25:28) Are You Optimistic About the Western Economy? (1:27:23) Favorite Chapter From the Book (1:32:34) Ads (1:34:42) Why You Should Try New Things (1:37:29) Are You Chasing a Lifestyle That's Not Right for You? (1:40:48) Does Jack Think Steven Is Happy? (1:49:37) Should We Feel Guilty About the Lack of Contentment? (1:52:49) The Relationship Between Money and Kids (1:55:42) The Exact Formula for Spending (2:02:05) Humble Bubble (2:04:07) Do You Have Major Regrets in Life? Follow Morgan: Instagram - https://bit.ly/3KllnvJ X - https://bit.ly/4pJf4lT You can purchase Morgan's book, ‘The Art of Spending Money', here: https://amzn.to/46F9JTO The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs - https://www.linkedin.com/doac  Vanta - https://vanta.com/steven   Replit - http://replit.com with code STEVEN

Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett's hidden struggles, Elon Musk's sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success.  Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and a speaker on investing, saving, spending, and financial independence. He is also the bestselling author of books, such as: ‘The Psychology of Money' and ‘The Art of Spending Money'. He explains: ◼️ Why more money rarely solves unhappiness ◼️ How envy and social comparison drive overspending ◼️ Why extreme wealth often comes at the cost of health and relationships ◼️ How inflated definitions of “wealth” fuel endless consumerism ◼️ Why true happiness comes from family, friends, and health - not luxury (00:00) Intro (02:33) The Importance of Spending Money (04:43) Why Will This Podcast Make My Life Better? (07:54) Is There Something Wrong With Chasing Status? (10:26) What's the Evolutionary Basis for This Stuff? (15:43) There's Always a Trade-Off (17:55) Saving Addiction (19:41) Can Money Make You Happy? (25:08) Are We All Stuck in a Status Game? (29:14) Is the "Freedom" Culture Actually Making People Unhappy? (31:12) Your Favorite Form of Saving Is Spending (33:17) Jealousy of Other People's Wealth (35:17) The Spectrum of Financial Independence (38:57) How Do People Achieve Financial Independence? (41:32) How Does Dopamine Factor Into All of This? (49:07) We're Wired to Want More (54:51) People Retiring Early Tend to Wish They Hadn't (55:52) Passive Income Myths (58:06) Ads (59:07) Do I Need to Know About Economics for This? (1:05:01) What's Going On in the World? (1:08:55) How Wealth Inequality Is Dividing People (1:10:50) The Charlie Kirk Shooting (1:19:04) Is There a Way Back From This Divide? (1:23:39) What Should We Be Doing to Help? (1:25:28) Are You Optimistic About the Western Economy? (1:27:23) Favorite Chapter From the Book (1:32:34) Ads (1:34:42) Why You Should Try New Things (1:37:29) Are You Chasing a Lifestyle That's Not Right for You? (1:40:48) Does Jack Think Steven Is Happy? (1:49:37) Should We Feel Guilty About the Lack of Contentment? (1:52:49) The Relationship Between Money and Kids (1:55:42) The Exact Formula for Spending (2:02:05) Humble Bubble (2:04:07) Do You Have Major Regrets in Life? Follow Morgan: Instagram - https://bit.ly/3KllnvJ X - https://bit.ly/4pJf4lT You can purchase Morgan's book, ‘The Art of Spending Money', here: https://amzn.to/46F9JTO The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs - https://www.linkedin.com/doac  Vanta - https://vanta.com/steven   Replit - http://replit.com with code STEVEN

This episode of Veteran On the Move features Air Force retiree Nikki Allmann and her husband, Bobby Allmann, a 20-year law enforcement veteran, as they discuss their post-service pivot to wellness entrepreneurship. Nikki shares how a personal struggle with mental health during her transition led her to shift her career focus from military paralegal to health and wellness. Both Nikki and Bobby detail how their degrees from American Military University (AMU) supported their goals and provided a foundation for their next chapter. The Allmanns discuss the founding of their dual ventures: Warrior Axe CrossFit and the Workout Warriors Foundation. They explain how their combined experience inspired them to create a space that specifically serves veterans and adaptive athletes coping with post-traumatic stress. The episode concludes with their key lessons learned from managing both a small business and a non-profit organization. Episode Resources: Warrior Axe CrossFit  Workout Warriors Foundation    About Our Guest Nikki Allmann is a distinguished veteran, American Military University graduate, and advocate whose life embodies resilience, determination, and an unwavering commitment to public service. Throughout her 22-year military career as a Senior Master Sergeant (E8) paralegal, Nikki completed five combat deployments. Her experience in the military, combined with her husband Bobby's experience in law enforcement, led them to create Warrior Axe CrossFit and the Workout Warriors Foundation, two organizations that help veterans and adaptive athletes recover and rebuild from post-traumatic stress. About Our Sponsors Navy Federal Credit Union   Whether you're looking to buy a new or used car or maybe you want to refinance your current car loan, Navy Federal Credit Union has great rates on auto loans and discounts for Active Duty servicemembers and Veterans. You can apply via their mobile app or online and, in most cases, get a decision in seconds. For those of you looking to refinance your current auto loan, you could get $200 cash back when you refi your loan from another lender. Find out more at navyfederal.org/auto.  At Navy Federal, our members are the mission.    Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth by Philippa Smethurst https://www.amazon.com/Ways-Break-Free-Trauma-Post-traumatic/dp/1805013106 Philippasmethurst.com 'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.About the author Philippa Smethurst is a psychotherapist specialising in trauma. She has worked in the NHS and as an external supervisor for charities. She has written for many publications, including the BACP journal Therapy Today and The Psychologist, the journal of the British Psychological Society. She trained at the Metanoia Institute, and is an advocate for Sensorimotor Psychotherapy. Her aim is to make psychological information accessible and creative, particularly the more hidden and subtle aspects of trauma. "20 Ways to Break Free from Trauma", which she describes as a Trauma Kit for a general audience, was published by Jessica Kingsley in November 2024. The book has been endorsed by human rights advocate and trauma survivor Sir Terry Waite who has also written the foreword. Philippa has worked in the field of homelessness and has an interest in promoting the ideas on trauma gleaned from her study and long psychotherapy practice for trauma mitigation. She travels widely to talk about her book in webinars and in person at various institutions in UK including Oxford University, Edgehill University, Banbury Therapy Group and St Martin-in-the Fields, London.

In this episode, we review the high-yield topic ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Post-Traumatic Stress Disorder (PTSD)⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Psychiatry section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

A fifth season?! We are SO back. Back in the trenches of course. Bankole is joined by Chris and Angel for the season five premiere of 'Slow Horses' on Apple TV+, and they're frankly still reeling from the events of the season four finale.They discuss the current state of affairs for each character in an attempt to figure out who's doing the worst, weigh Louisa's big decision, and grieve River not knowing what to do with himself, before making an official proclamation of Lamb's greatest insults.And while they're at it, they try to uncover who may be after Roddy.You can support us here.Subscribe to our Newsletter.Also available on YouTubeHost: Bankole ImoukhuedeGuests: Chris and AngelProduction by: Ebube Ubochi

Today we're diving into the ways our own trauma can shape how we show up as parents, and how we can begin to break those inherited cycles with Dr. Robyn Koslowitz, a clinical child psychologist, trauma treatment expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. In our conversation, Robyn shares insights from her book, including the concept of “secret ACEs,” the “trauma app” that can override our instincts, and the different subtypes of post-traumatic parenting. We also talk about how to recognize our triggers, the importance of self-care, and the role of the inner child in this work. Robyn's approach blends research, clinical wisdom, and lived experience, and she offers practical hacks for navigating the challenges of parenting when trauma is part of our story. About Dr. Robyn Koslowitz Dr. Robyn Koslowitz is a clinical child psychologist, trauma treatment expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. As the founder of the Post-Traumatic Parenting model, Dr. Koslowitz helps parents break free from inherited patterns and become the parents their children—and their inner child—need. Her core message is simple yet profound: Your inner child can't raise a child, but raising your real-world child can heal your inner child. Dr. Koslowitz combines research-backed tools, clinical insights, and lived experience to help parents transform trauma into growth. As she says, Adulting is hard. Adulting is especially hard if you never childed.And parenting? That's adulting on steroids. Her “trauma app” metaphor has reached thousands, empowering parents to recognize and rewrite the patterns that no longer serve them—or their children.   Things you'll learn from this episode How trauma can shape parenting by acting as a mirror, map, and motivator for healing Why hidden or “secret” ACEs accumulate and impact the way parents show up with their children How children often reveal a parent's triggers, creating opportunities for growth and repair Why post-traumatic parenting can manifest in patterns like paralysis, perfectionism, or disengagement How healing begins with befriending our instincts and using the AIM method of acceptance, integration, and meaning-making Why self-care and play are essential tools for connection, regulation, and attunement in parenting Resources mentioned Dr. Robyn Koslowitz's website Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be by Dr. Robyn Koslowitz Post-Traumatic Parenting Podcast Dr. Robyn Koslowitz on Instagram Dr. Robyn Koslowitz on LinkedIn Dr. Robyn Koslowitz on Threads Dr. Robyn Koslowitz's YouTube channel Erik Erikson Georgie Wisen-Vincent on Unlocking Our Kids' Emotional Balance and Resilience with The Way of Play (Tilt Parenting podcast) The Way of Play: Using Little Moments of Big Connection to Raise Kind and Confident Kids by Tina Payne Bryson and Georgie Wisen-Vincent Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jede:r Vierte in Deutschland erlebt im Laufe des Lebens ein Trauma. In dieser Folge fragen sich Atze und Leon: Was ist Trauma eigentlich, wie oft betrifft es uns – und was hilft wirklich? Sie sprechen über die bewegende Geschichte von Marc Wallert, der 140 Tage in Geiselhaft lebte, und schauen auf die neuesten wissenschaftlichen Leitlinien zu Traumatherapie. Es geht darum, wie Trauma unser Denken und Fühlen verändert – und wie Heilung und Hoffnung trotzdem möglich sind. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ VVK Münster 2025: https://betreutes-fuehlen.ticket.io/ Empfehlungen: Buch-Tipp: The End of Trauma‘ von George Bonanno Bonanno ist einer der führenden Resilienzforscher und zeigt in diesem Buch sehr eindrücklich, dass Resilienz nicht die Ausnahme ist, sondern die Regel. Quellen American Psychological Association. (2017). Clinical practice guideline for the treatment of posttraumatic stress disorder (PTSD) in adults. https://www.apa.org/ptsd-guideline/ptsd.pdf Offizielle Leitlinien der APA zur Behandlung von PTBS, Grundlage für die im Podcast diskutierten Empfehlungen Cyniak-Cieciura, M., Popiel, A., Zawadzki, B., & Pragłowska, E. (2015). Changes in dysfunctional posttraumatic cognitions and self-efficacy as mechanisms of cognitive-behavioral therapy for PTSD. Psychiatry Research, 229(1–2), 157–163. https://doi.org/10.1016/j.psychres.2015.07.027 Untersuchung an Autounfall-Überlebenden mit PTBS, die zeigt, dass Veränderungen in negativen Gedanken zentral für den Therapieerfolg sind Dekel, S., Ein-Dor, T., & Solomon, Z. (2013). Posttraumatic stress disorder and change in self-perceptions: A longitudinal study of former prisoners of war. Journal of Traumatic Stress, 26(2), 192–199. https://doi.org/10.1002/jts.21791 Längsschnittstudie an israelischen Veteranen, die zeigt, dass starke PTBS-Symptome langfristig zu immer negativeren Selbst- und Weltbildern führen können Hauffa, R., Rief, W., Brähler, E., Martin, A., Mewes, R., Glaesmer, H., … & Maercker, A. (2011). Lifetime traumatic experiences, posttraumatic stress disorder, and psychiatric comorbidity in a representative sample of the German population. European Archives of Psychiatry and Clinical Neuroscience, 261(4), 223–230. https://doi.org/10.1007/s00406-010-0142-0 Grundlage für Zahlen, wie viele Menschen in Deutschland traumatische Erlebnisse berichten und wie häufig daraus eine PTBS entsteht Rauch, S. A. M., King, A. P., Abelson, J. L., Tuerk, P. W., Smith, E., Rothbaum, B. O., … & Liberzon, I. (2015). Biological and symptom changes in posttraumatic stress disorder treatment: A randomized clinical trial. Depression and Anxiety, 32(3), 204–212. https://doi.org/10.1002/da.22331 Studie mit Veteranen, die untersucht, ob physiologische Reaktionen (z. B. Cortisol) während der Traumatherapie wichtige Hinweise auf den Therapieerfolg geben Stangl, W. (2021). Stichwort: "Trauma – Online Lexikon für Psychologie und Pädagogik." Online Lexikon für Psychologie und Pädagogik. https://lexikon.stangl.eu/647/trauma (2021-10-29) Allgemeine Definition und psychologischer Überblick zum Begriff Trauma Redaktion: Julia Ditzer Produktion: Murmel Productions

What if the biggest thing standing in the way of the parent you want to isn't your lack of patience, or the right parenting strategy—but your own unresolved trauma? My guest today, Dr. Robyn Koslowitz, is a clinical child psychologist, trauma expert, and author of Post-Traumatic Parenting. She explains how the “trauma app” we download in childhood keeps running in the background of our parenting—and how to finally rewrite it. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.   

In this episode of Betrayal Recovery Radio, Dr. Jake Porter and Carol Sheets discuss the complexities of infidelity and its distinction from compulsive sexual behavior. They explore the emotional impact of betrayal on relationships, the importance of rebuilding trust and values, and the role of empathy in the healing process. The conversation also delves into post-traumatic growth, emphasizing how couples can emerge stronger from their experiences. Practical tools and strategies for couples navigating recovery are shared, highlighting the importance of gratitude and meaningful connections in the healing journey.Carol Juergensen Sheets, ACSW, LCSW, CSAT, CCPS-C, PCC is a highly regarded social worker, personal life coach and a renowned self-help author who brings a variety of experiences to her clients and readers including having worked in schools, hospitals and in mental health for over 40 years. She has worked for 4 decades facilitating thousands of groups for women and teens. Additionally, Carol has devoted the last 2 decades to helping men and women manage their sex addiction and helping betrayed partners work through the trauma of sexual and relational betrayal. She is a well respected sex and relationship therapist to individuals and couples across the country and beyond. Carol completed her master's degree at the honorable institution, Indiana University School of Social Work. She is currently facilitating popular workshops on relationships both statewide and nationally. Carol does annual workshops for the International Institute for Trauma and Addiction Professionals. She is also a revered trainer for the Association of Partners of Sex Addicts Trauma Specialists and is a consultant for clinicians and coaches for APSATS. Carol believes in teaching people how to live their best lives in romance and in life in general.Links:⁠http://apsats.org⁠⁠http://drjakeporter.com/breakingbarriers⁠Find more on Carol:https://sexhelpwithcarolthecoach.comCarol's books!This podcast is intended for educational and entertainment purposes only. It is not a substitute for professional mental health counseling, therapy, or medical advice. All views and opinions expressed by the hosts, guests, or participants are their own and do not necessarily represent the official views, policies, or positions of APSATS. APSATS does not endorse any specific treatments, interventions, or advice discussed in the podcast. Listeners should seek their own professional guidance for personal health concerns.

Danielle is a survivor, public speaker, author, nurse, and quality abstractor. 

When Kent was three years old, he went into kidney failure. While in the hospital, he watched everyone in the unit die around him. He was the only one who lived. This was Kent's first exposure to trauma, which extended into a childhood marked by racism and abuse from people in his Alaskan village. It would be many years before Kent would find the name for the symptoms he'd experienced most of his life: PTSD.Kent went on to become a pastor and pastored in Alaska for forty years. During that time, he discovered many people felt they needed to pretend they were perfect and admit they were living the victorious Christian life. Kent disagreed. He made it his mission to create safe places where people could be authentic, where people could lament trauma in order to live from a place of wellness. As Ken will tell you, he chooses not to live from a place of hurt. He lives from a place of joy. Be sure to listen to the end of this episode when Kent shares a miraculous and gripping story of redemption and forgiveness. You will be moved!After earning his PhD in Performance Psychology, Kent is now the President and Founder of Second Curve Coaching, an organization dedicated to helping people achieve their God-given mission. You can contact Kent and learn more at: coachk@secondcurvecoaching.com.

In this episode, Dr. Megan McElheran, a clinical psychologist and CEO of Before Operational Stress, Inc. discusses stoicism's practical applications and the misinterpretations associated with it. Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importance of managing stress and trauma. Marcus and Dr. McElheran delve into the concept of post-traumatic growth, the necessity of facing adversities, and maintaining mental health resilience. The conversation also touches on Dr. McElheran's Bataan Death March experience, underscoring the significant lessons in resilience and determination. Episode Highlights: 02:29 The Misconceptions of Stoicism 08:04 The Impact of Trauma on First Responders 29:32 Stoic Wisdom for Overcoming Hardship 31:10 The Hero's Journey and Personal Growth 32:22 Embracing Pain and Suffering 37:55 Curating Thoughts and Building Confidence 40:20 The Bataan Death March: A Lesson in Endurance Dr. Megan McElheran, CEO of Wayfound Mental Health Group in Calgary, AB, is a Clinical Psychologist with 16 years of expertise in Operational Stress Injuries (OSI). Specializing in active-duty military, Veterans, and public safety personnel, she focuses on assessment, diagnosis, and treatment. Driven by a passion for OSI prevention and resilience enhancement, she developed the BOS program. Exploring innovative approaches, she's delving into psychedelic medicine for psychological injuries. A sought-after speaker and educator, Dr. McElheran shares her insights nationally. Her recent publication in the European Journal of Psychotraumatology, "Functional Disconnection and Reconnection," sheds light on novel strategies for public safety personnel's well-being. You can find out more here: https://www.beforeoperationalstress.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Send us a textWhat happens when traditional medicine fails to heal the invisible wounds of war? Former Army Ranger Mike Leal takes us on an extraordinary journey from the battlefields of Afghanistan to a revolutionary treatment that completely restored his damaged brain and broken spirit.Mike's story begins with a startling revelation - before becoming an elite special operations soldier, he was a college dropout struggling with heroin addiction. Seeking escape, he joined the military and unexpectedly found himself drawn to the Rangers, America's premier assault force. Through six grueling deployments and countless firefights, Mike witnessed horrors that would eventually catch up with him. "I would get out of work and just start crying in my truck," he reveals, describing the crushing weight of PTSD and traumatic brain injuries that medication couldn't touch.The VA's response was predictable - more pills, more diagnoses, more disconnection. After a suicide attempt and the crushing realization that the system designed to help veterans was fundamentally broken, Mike discovered an unconventional path forward. His description of Ibogaine and 5-MeO-DMT treatment in Mexico is nothing short of miraculous - "I could feel the clicking start in both parts of my brain... it felt like someone was plugging pieces of my brain back in and turning them on." The transformation was immediate and profound, restoring mental clarity, emotional connection, and purpose.Perhaps most compelling is Mike's new mission - creating a nonprofit to help other veterans access this life-changing therapy. With approximately 40 veterans taking their lives daily, his urgency is palpable. "I don't want them to struggle like I did for 10 years," he explains, his voice filled with the conviction of someone who's found the answer to an impossible question.Whether you're a veteran searching for healing, someone struggling with trauma, or simply curious about cutting-edge treatments for the mind, this episode offers hope where traditional approaches have failed. Subscribe now and share this powerful conversation with someone who might need to hear that healing is possible, even from the deepest wounds.Support the showLearn More at: www.Redefine-Fitness.com

Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through? Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this episode, I explore what it really means to grow after trauma — and why your growth isn't proof of how mentally strong you are. Some of the things I share are: The biggest misconceptions surrounding post-traumatic growth. What post-traumatic growth actually means. Why we shouldn't jump to look for a silver lining or strive to bounce back overnight. How growth and pain can coexist — and why it's okay to have ongoing emotional scars. Why resilient people actually experience less growth compared to people who lack resilience. Why you shouldn't pressure yourself (or anyone else) to find meaning in your trauma right away (skip the '"everything happens for a reason" speech). Five areas where growth often occurs after trauma — and why growth looks different in different people. How to work through a traumatic experience and the science-backed strategies that can help you grow and recover. Mentally Strong App Get free mental strength coaching — ⁠Episode 234 Exercise ⁠ Subscribe to the app to unlock all the features — ⁠MentallyStrong.Downpat.Ai⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠honeylove.com/STRONGER⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠Life Kit podcast⁠⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ad-free episodes, early release, and bonus shows⁠ It's time for more listener mail! This time around we have dream music, Paul Kenobi, some new horror fiction for you to check out, a listener recording of a mysterious whistling, and yes, Gaye Bykers on Acid (it's a band). Our musical guest on this episode is the Wichita, Kansas-based Stay the Course with their latest single, "Post Traumatic", provided courtesy of Punkerton Records For full shownotes head to GhostStoryGuys.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Patel is a physician-leader, entrepreneur, and innovator who is currently a NIMH-funded research track fellow in Child and Adolescent Psychiatry at Brown. His research is on developmental trauma and its implications on early biomarkers of aging. He is also currently in the process of publishing his book, Trauma Transformed: Your Guide to Understanding Trauma, Resilience, and Post-Traumatic growth. He is also CEO of a vegan supplement company, myPEAK. It addresses nutrition needs for a safe and successful vegan diet.

This week, we're joined by Dr. Robyn Koslowitz, Ph.D.—licensed school and clinical psychologist, author, and expert in what really drives our behavior. From the emotional power behind trending obsessions like Labubu dolls and Stanley cups to the psychology of blind boxes and dopamine loops, Dr. Koslowitz unpacks it all. We get into why everyone's captivated by the Coldplay jumbotron affair (yes, there's science behind it), why she never posts her kids on social media, and the double-edged sword that is “ParentTok.” She also introduces us to fascinating concepts like time confetti vs. time ribbons—and how they affect your mental health. Drawing from her powerful book Post Traumatic Parenting, we explore the “trauma app,” pandemic burnout, comparison culture, and how to start healing your inner child. You can find Dr. Robyn Koslowitz at: Website: https://posttraumaticparenting.com/about/ Instagram: @dr.koslowitzpsychology You can find 2 Old 4 TikTok at: Website: 2old4tiktok.com Instagram: @2old4tiktokpod TikTok: @2old4tiktok_podcast

Send us a textThe journey through trauma is not simply about survival – it can become a pathway to profound personal transformation. In this deeply moving episode, Amy Watson reveals her own path from childhood abuse and a suicide attempt to becoming a trauma therapist and doctoral candidate, introducing listeners to the scientifically validated concept of post-traumatic growth.While trauma itself is never a gift, the struggle with trauma can catalyze remarkable changes in those who face it directly rather than avoid it. This isn't wishful thinking or toxic positivity – it's a psychological phenomenon documented in hundreds of research studies. Amy walks us through the five domains where this growth commonly emerges: discovering unexpected personal strength, deepening meaningful relationships, finding new life possibilities, gaining profound appreciation for everyday joys, and developing deeper spiritual understanding.What makes this conversation particularly powerful is Amy's transparency about her own experience – how the trauma that nearly destroyed her became the foundation for her life's purpose and deepest connections. She shares the pivotal moment when a friend told her she was "worth fighting for," highlighting how safe relationships become crucial anchors in the healing journey. Particularly striking is her honesty that post-traumatic growth can coexist with ongoing symptoms; healing isn't linear, and growth doesn't erase pain.For anyone weathering the aftermath of trauma, this episode offers genuine hope without minimizing suffering. Amy provides practical insights for nurturing growth through storytelling, social support, reflective thinking, and faith, while cautioning against rushing the process or using the concept to dismiss others' pain. Her message resonates with compassionate authority: you are not broken, healing is possible, and there is something meaningful waiting on the other side of survival. If you're struggling to believe transformation is possible after trauma, this conversation might just change your perspective.You ARE:SEEN KNOWN HEARD LOVED VALUED

This week, Aizaiah Yong returns to the podcast to discuss his new book, "Trauma and Renewal: Toward Spiritual, Communal, and Holistic Transformation". Yong shares his own experience of trauma after being hit by a truck throwing him off of his motorcycle. Yong shifts engagement beyond individualist approaches toward a holistic one of community, with culturally informed trauma care practices to support post-traumatic healing, growth, and lifelong transformation. Enjoy RESOURCES: Trauma and Renewal (Book) THEOLOGY BEER CAMP 2025: It's time to nerd out with your geek out! Snag your tickets to Theology Beer Camp HERE and come hang out with me in October! *Special thanks to Josh Gilbert, Marty Fredrick, and Dan Koch! Love you guys

Can something beautiful grow from pain? In this episode of Normalize The Conversation, trauma therapist and speaker Dr. Victoria Grinman unpacks the science and spirit of post-traumatic growth—what it is, how it differs from resilience, and why healing doesn't mean going back to who you were, but evolving into who you're meant to be. We explore:✅ What post-traumatic growth really looks like in everyday life✅ The difference between surviving and transforming✅ How to find meaning after trauma without toxic positivity✅ Why growth is possible at every stage of the healing journey If you've ever wondered whether you're moving forward or just holding it together—this episode is for you.

In this powerful episode of the Joyful Courage Podcast, I talk with Dr. Robyn Koslowitz about post-traumatic parenting, emotional reactivity, entitlement, and how to raise resilient teens with compassion. We unpack how unresolved trauma can hijack our parenting and how to rewire our responses with awareness and grace. Dr. Robyn shares insights on teaching kids about needs vs. wants, building emotional regulation, and the importance of letting teens make mistakes. If you're parenting teens and feel stuck in old patterns, this conversation offers tools, validation, and real hope. Tune in to feel seen, supported, and empowered. More info and detailed show notes at: https://www.besproutable.com/podcasts/eps-584-post-traumatic-parenting-with-dr-robyn-koslowitz/ Learn more about your ad choices. Visit podcastchoices.com/adchoices