Podcasts about Birth Stories

Nine days before Rachel was to give birth to her first child, her beloved birth keeper, Candace, was tragically killed in a car accident. Grief-stricken, panicked, and suddenly faced with new decisions, Rachel chose to freebirth.What unfolded was the gentle, funny, and heartwarming story of a woman moving through her day with ease, allowing her birth to remain simple, quiet, and her own.*This episode is both a celebration of Rachel's first birth and a tribute to Candace Smith, a Radical Birth Keeper graduate and cherished member of our community whose memory continues to weave joy and service into all who knew her. Rest in power, beloved Candace—you are profoundly missed. ❤️✨Black Friday Deals - For just a few special days, our most beloved offerings become available at a rare, generous discount. Next week, you'll have the chance to get The Complete Guide to Freebirth, The Lighthouse & The Midwife Within with Sister MorningStar at 40% off for THREE DAYS ONLY. ✨Donate to the podcast here.If you want to connect with Rachel, follow her on Instagram at here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

If you've ever wondered what a peaceful, physiological, deeply empowering home birth can look like — especially with a big baby — this episode will become your new obsession.Today, Taylor Ward walks us through her beautiful birth story of her 9 lb 12 oz baby boy born at home… after going 8 days past her due date… with zero cervical checks, no stitches, and the most intuitive, grounded labor mindset you've ever heard.If you're craving real-life encouragement, home birth inspiration, mental preparation tips, and reassurance that your body truly can do this — this one's for you!Here's What You'll Learn in This Episode:2:47 – Life with two under two What daily life looks like with two little ones and the surprising perspective Taylor wants every pregnant mom to hear.5:58 – Her pregnancy journey Energy shifts, wild third-trimester leg cramps, breastfeeding while pregnant, and navigating a dip in milk supply.11:40 – Leg cramps + mental health What finally helped her cramps and how she moved through an unexpected emotional spiral.17:15 – Hospital birth vs. home birth Why she switched birth settings the second time and how her midwives supported every decision.19:47 – Preparing mentally + physically Mindset work, fear release, and the positioning techniques that helped with a late-pregnancy transverse baby.23:42 – Her birth partner's role How her husband supported her emotionally, physically, and with toddler care so she could rest.29:06 – Saying “no” to induction… again What happened the first time — and why she chose a completely different path at 41+ weeks.31:48 – The Birth Story Waters breaking at night, the birth space, her visualizations, quiet rest periods, and laboring in the birth pool.42:36 – Pushing + meeting baby What pushing positions actually worked and the calm, joyful moment she met her nearly 10 lb baby.48:24 – Immediate postpartum care Why she skipped stitches, skipped cervical checks, and how she settled in after birth.52:54 – The first 24 hours Healing, bonding, resting, and soaking in that dreamy newborn bubble.55:03 – The mental work behind her contractions Her spiritual reflections, relaxation tools, and the techniques (like a birthing comb + counter-pressure) that made all the difference.1:00:53 – Her best advice for moms Her message for every pregnant woman — plus her husband's powerful encouragement for home birth families.1:05:39 – How birth strengthened their marriage How this shared experience deepened their connection and why her husband loved the birth videos inside the My Essential Birth Course.✨ Don't forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

This week, I'm joined once again by Kristin Hauser, a beloved and regular guest on the Free Birth Society Podcast. We weave through the stories of Kristin's four births, with a special focus on her most recent freebirth and the profound lessons it offered.Kristin shares the raw reality of experiencing excessive bleeding in her fourth birth, and how it initiated her into a new relationship with her blood and her body. For the first time in her mothering journey, she was required to stay in bed and truly receive care, nourishment, and love from the women around her.In this conversation, Kristin reflects on how birth taught her not only resilience but also the art of receiving. Her story is a powerful reminder of how important the web of support is for us during these sacred times. ✨ Join The Lighthouse — A private, life-changing membership space for conscious, sovereign women. Check it out here.✨Donate to the podcast here.If you want to connect with Kristin, follow her on Instagram here and you can find her website here. Enrollment for The Blood Mysteries School opens soon— and it is, truly, a life-changing experience for those ready to walk this path of remembrance. Join the waitlist here. Kristin's past Free Birth Society Podcast episodes:Season 1From An Easy Birth To A Challenging Postpartum: Kristin's Story - https://youtu.be/KHYHH-irHFg?si=wjwBvBb26EZaPgFJ Season 2Reflections of Kristin's Wild Pregnancy - https://youtu.be/WTJeDK-bs4g?si=It30ILHOfaxwoHKE Season 3Being Open To A New Story: The Wisdom of Kristin's Freebirth - https://youtu.be/C3IGhyqPepI?si=YO7n7QPl9D8AQ0nV Season 5The Blood Mysteries School with Kristin Hauser and Nancy Lucina - https://youtu.be/3ecIfsi5oxM?si=QmUCDN4IsZCZb43W Season 6Radical Womb Healing as a Path to Freebirth with Kristin Hauser - https://youtu.be/A4UlAIiG0Lk?si=7mIL4-6CO9ZwTWTPSeason 7Embodying the Priestess in Our Everyday Mundane Lives with Nancy Lucina and Kristin Hauser - https://youtu.be/rYrIrObMAtY?si=Ges57c7UiWLtDeIG Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! Listen to Claire's first Birth Hour episode

Mother of two Jessie returns to share her second pregnancy and birth story - one that beautifully illustrates the power of processing previous birth experiences and the importance of comprehensive preparation for subsequent labours. After what appeared to be a "textbook" first birth with daughter Bronte, Jessie discovered she was carrying unprocessed trauma that was creating anxiety about her upcoming second labour. Through the support of a birth trauma counsellor, her trusted doula, and extensive mental preparation, Jessie transformed her relationship with birth and welcomed son Leonis in a profoundly different and healing experience. Hosted on Acast. See acast.com/privacy for more information.

Join us as we discuss a unique birth story, the intricacies of declining ultrasounds, and the importance of support in fast labors. Plus, we unveil a brand new product we launched after you requested it! 00:00 Introduction to Kelly and Tiffany's Podcast01:09 Recording Together at Home01:50 Sharing a Birth Story02:43 Listener Review and Feedback05:12 Client History and Prenatal Care10:47 Declining Ultrasound: A Midwife's Perspective16:31 Legal Regulations and Birth Timing17:41 Second Birth Experience21:46 Navigating Doppler Use During Labor23:27 Establishing Baseline with Fetoscope25:22 Rapid Labor and Birth Experience31:40 Postpartum Care and Trailing Membranes37:55 Introducing the New NOA Blend41:49 Supporting the Show and CommunityLinks We Chat AboutOur new NOA Tea BlendMidwife Interview GuideOur Monthly MembershipOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offWe Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first orderOur Fullscript Supplement Dispensary, always 25% off MSRPBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Garrett brings her husband Jeff on to tell the tale of their daughter's birth story. TLDR: Garrett had to face the ONE thing she didn't want--induction. After 30 hours of rhythmic contractions, she was only 2 cm dilated and had to face a difficult choice. Tune in to hear why Garrett felt much of the birth was like "upside down world," and to learn the happy ending to a very hard journey of secondary infertility. Fertility and Fatherhood with Jeff Kusmierz Jeff on IG: @surferkuz Our amazing doula team __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, I explore one of the most delicate and important questions in birth work: Is my lived experience more important than your future one?So many women feel torn between wanting to share their birth story — whether it was empowering, challenging, or deeply traumatic — and wanting to protect others from fear or unrealistic expectations. But how do we find the balance? How do we share truthfully without limiting what's possible for someone else?This conversation unpacks the tension between past experience and future potential. Together, we look at how to reflect on your own birth, what to learn from it, and how to share your story responsibly — so that both honesty and hope can exist side by side. Key Takeaways:Your lived experience matters deeply — but it's not a template for anyone else's.Sharing your story can help others, but only when it's framed with context and possibility.Negative stories can warn, but they shouldn't define someone else's limits.Positive stories bring hope, balance, and proof of what's possible.Reflection is powerful: understanding your own birth can help you prepare differently next time.Protecting someone's dream of a physiological birth doesn't mean sugar-coating reality — it means giving space for hope and autonomy.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

After six births within the system—including a cesarean at 37 weeks due to partial placenta previa and subsequent hospital abuse—Ashleigh knew she was done.Now a mother of nine and a Radical Birth Keeper School graduate, Ashleigh joins me to share her accumulated wisdom from nearly twenty years of mothering and birthing. We met in person at Matriarch Rising Festival, and in this conversation, we explore what it means to truly live the lessons that birth offers us.We discuss the pros and cons of having children present during birth, what it looks like to honor our evolving faith journeys, and how Ashleigh navigated the tension between her freebirth path and her husband's discomfort with it.I also challenge Ashleigh's decision to pull away from her Christian audience, encouraging her to consider what it might mean to let her community see her more deeply. She speaks vulnerably about her own healing from rage and how she now coaches mothers who find themselves lashing out at their children—because she's been there too.Come listen, learn, and receive from a mother of nine whose story carries the depth and clarity only time, experience, and devotion can bring.✨Start Your Journey: The Complete Guide to Freebirth - Our best-selling, self-paced course for women ready to claim their births on their own terms. Enroll here.✨Donate to the podcast here. If you want to connect with Ashleigh, follow her on Instagram here. SPOTIFY/APPLE ONLY:Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Sponsor: Learn more about Zenith Health's Pregnancy Evidence Navigator -Penny- tool and their Pregnancy Evidence Project at www.zenithhealth.io The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! 

Send us a textIn this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery.In this episode, we discuss:Tenae's experience of her first emergency caesarean just before the pandemicHow feelings of failure and isolation led her to seek an empowered VBACThe decision-making process behind choosing a VBAC — and the importance of informed consentOvercoming hospital pressure and learning to trust her instinctsThe difference between her two VBAC births — one induced, one spontaneousNavigating fear, medical intervention, and unexpected challenges during labourPostnatal recovery: managing prolapse symptoms and rebuilding strengthHow gentle, physio-led exercises through FitNest Mama supported her healing journeyWhy every woman deserves to feel informed, supported, and confident — no matter how she gives birthConnect with Tenae: @tenaeadamcicLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

I always love connecting with members of the PYC community- students, alumni, educators, and everyone in between. Today's guest shares a deeply personal and moving birth story filled with struggle, resilience, and heartfelt reflection. Joining me today on Yoga | Birth | Babies is Renata Freitas. Renata is originally from Brazil and moved to the US for her MBA at Wharton, where she met her husband. She is a traveler, a wife, a mother, and is also 200 hr-certified in yoga. Enjoy her deeply honest birth story. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

 Today's episode is with Lu and it's about three home births, but it's really about so much more. This is an episode that I learned so much from. It's where childbirth education tapers off. And in this conversation we ventured into a world where we talked about. The expansion of the baby's journey and what it's like to tap into your intuition and build a relationship with your baby prior to them being earth side and how each birth is magically different because each baby's personality is different. And if you listen. Quietly and closely and you intentionally spend time with your baby in pregnancy, they will start to let you know exactly who they are and what they need. I really enjoyed this conversation with Lou and we actually stayed on afterwards and chatted about how much I thought that there was a need. To not just understand the stages of labor and the pros and the cons of the interventions in a hospital, and having a doula or a support person by your side to help advocate and navigate the birth journey, but how important it is. To build upon. Yes, if you're birthing in a hospital, you need that information, but how important it is to tap into the spiritual experience that's being offered to you in birth, and that is ultimately what today's episode is about. I hope that you enjoy it as much as I did. Thank you so much, Lou. XOXO- Heidi Looking for a doula in Charlotte, NC - please visit us BirthStoryBoutique.com Ready to snag your spot in Birth Story Academy? https://www.birthstory.com/all-products/birthstoryacademy

In this Birth Story episode of the MamasteFit Podcast, Gina and Roxanne welcome Faith to share her comprehensive journey into motherhood. Faith recounts her unique conception process using a known sperm donor due to her partner's genetic condition, leading to pregnancy after multiple attempts. She details her active pregnancy, preparatory measures for a home birth, and the intense yet empowering birth experience that saw her son born on HER birthday! Faith also highlights her challenging postpartum journey, dealing with mastitis, breastfeeding difficulties, and a prolapse diagnosis while emphasizing the crucial support from her family and healthcare providers. The episode underscores the importance of trusted support systems, preparation, and open-mindedness in navigating the perinatal period.00:00 Introduction to the MamasteFit Podcast01:08 Faith's Unique Conception Journey09:01 Preparing for Birth: Home Birth Decision16:07 Pregnancy Experiences and Challenges22:05 The Onset of Labor34:11 Early Labor and First Pushes34:51 Midwife Arrives and Pushing Phase36:02 Changing Positions and Final Pushes38:43 Birth and Initial Concerns40:29 Post-Birth Experience and Support46:27 Postpartum Challenges and Recovery47:57 Breastfeeding Struggles and Mastitis50:27 Prolapse Diagnosis and Treatment54:24 Reflections on Postpartum and Support Systems55:47 Final Thoughts and Advice————

See omnystudio.com/listener for privacy information.

In this episode of "The Pulling Curls Podcast: Pregnancy & Parenting Untangled," Hilary Erickson | The Pregnancy Nurse® is joined by Erin Galloway from She Might to discuss the complexities of unplanned and unexpected pregnancies. Together, they unpack the wide range of emotions—from shock and grief to adjusting expectations and seeking support. The conversation highlights how common these experiences are, the importance of giving yourself grace, and why finding community, such as She Might, can make a real difference during uncertain times. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking for support & helping your partner support you too -- it's the class for you! Today's guest is Erin Galloway. Erin is a licensed master social worker and certified perinatal mental health professional dedicated to empowering women, supporting families, and connecting people with resources and community. Erin is the CEO of She Might, the online resource and community for women walking through unexpected motherhood. Erin is a mom of two, a Phoenix Suns fan, Americano enthusiast, and podcast lover. Links for you: Get resources for your unplanned pregnancy: https://www.shemight.com/resources Episode with Dani's pregnancy story: https://www.pullingcurls.com/262-getting-pregnant-advocacy/ Timestamps: 00:00 Unexpected Pregnancies Affect Everyone 05:32 "Unexpected Pregnancy After Years Trying" 09:29 "Parenthood Decisions and Identity Impact" 10:17 "Navigating Reactions to Unplanned Pregnancy" 13:30 Navigating Pregnancy and Unexpected Grief 18:46 "Unexpected Twists in Pregnancy" 22:26 Varied Emotions in Birth Stories 24:06 Navigating Pregnancy Challenges Together 28:08 Effective Communication for Better Support 29:49 Maternity Support & Resources Hub 32:56 "Pulling Curls Podcast Appreciation" Keypoints: Unplanned or unexpected pregnancies are very common—almost half of pregnancies in the U.S. fall into this category, and they can happen to anyone, regardless of age, relationship status, or birth control use. Many misconceptions exist about unplanned pregnancies, such as the belief they mostly happen to teenagers or people in crisis, when in reality, they affect people from all walks of life. Feeling conflicted, numb, overwhelmed, or not immediately excited about a pregnancy is normal—even among those who tried to conceive or are experienced in pregnancy and childbirth. Unplanned pregnancies can trigger complex emotions, including grief for one's previous lifestyle, personal identity, and future plans that are suddenly shifted or delayed. The reactions of partners, family, and friends to the news of an unexpected pregnancy can be surprising or disappointing, often because they, too, are processing shock or need time to adjust. Grief around unexpected pregnancy is valid—people may experience ambiguous or disenfranchised grief, mourning the loss of their former freedoms or the plans they thought they'd have. There is a wide spectrum of feelings experienced throughout pregnancy and postpartum, no matter how the pregnancy happened; bonding with the baby and feelings about motherhood develop differently for everyone. Support groups, mental health professionals, and online communities like She Might provide essential resources and a sense of belonging for those navigating unexpected pregnancies. Social media tends to showcase only the positive or "picture-perfect" aspects of pregnancy and motherhood, but tough emotions and struggles are far more common than people might share publicly. Recognizing and celebrating small wins, seeking help, and finding ways to bring pieces of pre-pregnancy joy into new routines can help parents cope and adapt through the journey of an unplanned pregnancy. Producer: Drew Erickson Keywords: unplanned pregnancy, unexpected pregnancy, perinatal mental health, emotional response to pregnancy, pregnancy grief, ambiguous loss, disenfranchised grief, perinatal mood disorders, maternal anxiety, postpartum depression, pregnancy community support, partner reactions, family reactions to pregnancy, pregnancy and career, maternity leave planning, pregnancy timeline, birth control failure, high risk pregnancy, pregnancy symptoms, prenatal class, pregnancy and identity, adjusting to motherhood, parenting support groups, pregnancy support communities, online pregnancy resources, She Might, Pulling Curls Podcast, Pregnancy Nurse, relationships during pregnancy, financial concerns with pregnancy, pregnancy after infertility  

kozēkozē's very own, Courtney Welch, joins us for the third time to share her 4th birth story, (her third earth-side baby), of her daughter Karlee Faye. From start to finish, the birth was just barely over 2 hours! Tune in to hear all about the remarkable experience. Mayla's Birth Story Get to know Courtney Welch IG: @courtney_jo5 _____________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I come on the podcast this week to talk about the birth of my daughter, Wren. I talk about barely making it to the birth center and some challenges with breastfeeding.

Sponsor: Learn more about Zenith Health's Pregnancy Evidence Navigator -Penny- tool and their Pregnancy Evidence Project at www.zenithhealth.io The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!

Last week we heard from Serena Duncan about her journey to become a surrogate and what's it's been like carrying a baby for another family-- from payment, to logistics of birth prep and more. Today we get to hear all about baby's birth story, and how the birth intentions were carried out beautifully. Serena also shares more about what it's like postpartum as a surrogate. Work with Serena⁠ IG: ⁠@serenitybirthingservice⁠ ⁠Birth Your Joi Midwife program⁠ _________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠⁠www.informedpregnancy.tv⁠⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I am joined by Celia from the Bay Area, California, who shares her journey from birthing with medical midwives and working as a doula, to stepping fully into sovereign birth work and choosing freebirth with her fourth child.Born at home herself, Celia's path was forever changed when she read Portal and began to unravel everything she thought she knew about birth. As a graduate of the Radical Birth Keeper School, she now carries this work forward in her own community.Celia reflects on her four births, including the painful memory of her midwife pulling out her placentas. She shares how, in her fourth and most recent birth, allowing her placenta to be born in her own way and her own time became her favorite part of the entire experience.In this conversation, Celia names what it means to let birth be simple, to trust herself, and to claim it all.✨ Join The Lighthouse — A private, life-changing membership space for conscious, sovereign women. Check it out here.✨Donate to the podcast here. If you want to connect with Celia, follow her on Instagram here and find her website here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Join the My Essential Birth Course by November 4th and get TWO exclusive BONUSES: The Belly Mapping Guide & Partner Belly Binding Video Tutorial. It's everything you need to help your baby be in the perfect position for birth AND to support your belly postpartum!-------One day she sneezed... and everything shifted.

Dr. Sara Ailshire, an anthropologist and Evidence Based Birth® Research Team member, and her husband, Dr. Siavash Samei, an environmental archaeologist, share the story of welcoming their rainbow baby after loss. In this episode, Sara and Siavash open up about navigating miscarriage care in the wake of changing abortion laws in Ohio, the anxiety and hope of pregnancy after loss, and Sara's experience with developing preeclampsia near the end of her pregnancy. They describe how they worked with a supportive midwifery team, hired a doula for advocacy and comfort, and ultimately experienced an induction that honored their preferences for a low-intervention birth. Their story also sheds light on the realities of discrimination in healthcare, the importance of community support, and the resilience found in becoming parents after loss. (01:58) Facing Miscarriage in Ohio and Barriers to Care (07:35) Pregnancy After Loss: Anxiety, Detachment, and Hope (13:04) Finding Midwifery Care in Kentucky and Planning a Low-Intervention Birth (20:29) Preparing for Birth: Classes, Doulas, and Advocacy Concerns (22:37) Early Signs of Preeclampsia and Navigating Blood Pressure Monitoring (30:33) Deciding on Induction at 38 Weeks (36:39) Laboring with Support and Moving Through Transition (42:43) Birth of Ferdous and Unexpected Placenta Complications (49:34) Advocacy, Microaggressions, and the Role of the Doula (54:23) Advice for Expecting Parents: Finding Calm, Support, and Autonomy   Resources Learn more about preeclampsia: www.preeclampsia.org Miscarriage Care Instructions from Kaiser Permanente: healthy.kaiserpermanente.org Dobbs-Era Abortion Restrictions and Miscarriage Care: kff.org Navigating Miscarriage Management Post-Dobbs: whijournal.com Emotional Coping After Miscarriage: americanpregnancy.org An Account of a Miscarriage at Home: miscarriageassociation.org.uk Supply List for a Miscarriage at Home: miscarriagematters.org.nz Learn about the Jada System: organonpro.com The Birthing Spa in Stanford, Kentucky: thebirthingspa.com   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Orgasmic Birth Story Series  Ep 162 Description:  "Try and change your mindset, because we're taught that birth is painful and hard and scary and can't be fun." —Tara Muckerheide    Vaginal Birth After Cesarean (VBAC) is more than a medical choice—it's a profound journey of bodily autonomy and healing. Every woman's birth story carries the potential to rewrite medical narratives that have historically limited her agency.  Tara Muckerheide transformed her birth experiences from medical trauma to empowered motherhood, challenging medical assumptions after two cesarean sections. Through midwifery care and a deep commitment to understanding her body, she successfully achieved two transformative vaginal births, proving that women's birthing experiences can be reclaimed and redefined. Tune in as Debra and Tara dive deep into a raw, inspiring conversation exploring pleasure-centered birthing, midwifery support, overcoming medical trauma, the power of mindset, partner involvement, and strategies for creating a joyful, empowering birth experience.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:43 Meet Tara: Embracing Labor with Joy and Confidence 09:24 Preparing for Baby Number 4  15:13 The Role of Pleasure in Labor  24:02 Advice for Future Parents     Resources: 

Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! 

This week on the podcast, I'm wrapping up my birth story series with something really fun - a Q&A episode! After sharing Sofia's birth story and the journey leading up to it, I wanted to take some time to answer the most common questions you all sent me about birth, mindset, and preparation.In this episode, I'm chatting through everything from what surprised me the most to the mental and emotional work that went into preparing for this season. I also open up about some behind-the-scenes parts of the experience that I haven't shared yet and what I learned along the way.If you've ever been curious about home birth or considering a VBAC, this episode is a real, honest look at both. I share what I loved most about being at home (like the peaceful atmosphere, the lack of interventions, and how supported I felt) as well as the mindset shifts that helped me feel confident and calm despite being scared.Whether you're planning a home birth, hospital birth, or just love hearing real birth stories, my hope with episodes like these is always to encourage you and help you see what's possible when you're informed, supported, and trust your body.Links mentioned:- Read the full shownotes: https://elizabethmccravy.com/320- Home birth and VBAC resource guide (with links): https://elizabethmccravy.com/birth/- Shop our Showit Website Templates (use code BBPODCAST for 10% off!): https://elizabethmccravy.com/showit-website-templates/  - Join me inside the Podcast Success Blueprint: https://elizabethmccravy.com/psb - Join me inside Booked Out Designer: https://elizabethmccravy.com/bod  - Want the insider scoop? Join my Free Facebook community: https://elizabethmccravy.com/facebook  - Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethmccravy/Thanks to our sponsor, Christian Healthcare Ministries! CHM is a faith-based, budget-friendly alternative to health insurance— at half the cost. And, you can join anytime! My family has trusted CHM for 5+ years through multiple pregnancies and health needs. With CHM, you'll save money and know that 100% of eligible bills are shared when medical needs arise. Learn more at elizabethmccravy.com/CHM Over my 9 years of business, I have learned some financial skills the hard way and a few years ago, I developed an an 8 step process I go through at the end of each month. This process helps me know how my business is doing financially, pay myself well and allocate money for things like taxes and expenses. And, it's yours for FREE at https://elizabethmccravy.com/profit

In today's episode of To Birth and Beyond, Anita sits down with Bump to Birth Method graduate Claire Wolfer to talk all about her birth story - a positive birth experience via induction. Together, Claire and Anita discuss everything from how Claire chose her care team, to her full birth story and advice she would give listeners - as a mom AND a Pelvic Health Occupational Therapist. Birth stories are some of our most popular episodes for a reason - so this one is not to miss!Claire Wolfer is a first time mom and a Pelvic Health Occupational Therapist at Hartford Health Care - East Region in Waterford, Connecticut.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Bump to Birth Method - on-demand!Resource: https://evidencebasedbirth.com/Show Notes 0:55 - Bump to Birth Method - Anita's self-study program for birthing folks - is available now!2:40 - Anita introduces what we are chatting about today, and welcomes Claire Wolfer to the podcast4:36 - Claire recalls how she felt during pregnancy - physically, mentally, and emotionally - and what was going on that caused additional stress11:04 - Claire recounts how her care providers were during her pregnancy14:07 - Claire shares how she decided on her provider group16:52 - Claire lists the different steps she took to prepare for birth - including Bump to Birth!21:58 - Claire divulges what pieces in Bump to Birth that stood out to her that she took into her very first birth prep23:32 - Claire details her birth story and how she felt supported by her care providers32:33 - Claire describes what it was like spending time with her baby in the hospital just following birth34:37 - Claire shares what her recovery and postpartum experience was like37:23 - Claire identifies what recovery items and rehab-focused movements she recommends people have for their initial birth recovery 42:52 - Claire shares advice for expecting parents46:33 - Anita brings the episode to a close

Beans! I am back & in this very special episode I am sharing the birth story of the twins. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to hear my husband, Sam, and I recount our recent home birth story. At the time of recording this, we are 12 days postpartum after the birth of our daughter, Lunabelle. This is a great episode for anyone interested in birth or supporting birthing people, especially since we share what we did differently for our second birthing experience compared to our first with our son back in 2021, which was a traumatic home birth transfer that catapulted me into a sacred healing initiation.To learn more about my offerings and programs, visit https://www.melaniemonaco.comEmail me at melanie@melaniemonaco.comSend me a message on Instagram @melanierosemonaco

After surviving domestic violence and a series of traumatic hospital births, Tahlia from Australia made the courageous decision to leave her abusive partner and begin again.In rebuilding her life, she came to understand what it truly means to make herself available to health, love, and sovereignty.That path culminated in the extraordinary experience of birthing her twins at home—on her terms, in her power.This conversation is a testament to resilience, reclamation, and the deep transformation that becomes possible when a woman chooses herself.✨ Get Our *Free* Freebirth Starter Kit - Just getting started? Download our powerful, free starter kit to begin your journey with clarity and support.Download here. ✨Donate to the podcast here.If you want to connect with Tahlia, follow her on Instagram here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Get 50% off your first month on ANY crate line with code BIRTHHOUR at kiwico.com. Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

Ep 161 Description:  "If we were born in a loving way into the world, that will change the future generations." —Magaly Buitrago   The moment of birth exists in a liminal space between worlds, where science and mystery intertwine. No technology can fully capture the mystery of bringing human life into existence. And in this critical moment, women become portals of creation, simultaneously vulnerable and invincible. Magaly Buitrago, aka “La-Maga”, is a Colombian-born doula and spiritual guide. Magaly's profound near-death experience during childbirth completely transformed her understanding of life, death, and human potential. Her extraordinary journey from a near-fatal birth to becoming an international birth empowerment specialist reveals the incredible resilience of the feminine spirit. Tune in as Debra and Magaly dive deep into Magaly's orgasmic birth and spiritual awakening, overcoming birth fears, the connection between sexuality and spirituality, and how positive birth narratives can potentially heal generational trauma.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:37 Magaly's Journey to Birth Work 12:18 First Birth Experience  25:09 Near-Death Experience: Spiritual and Personal Transformation  28:06 Second and Third Birth  34:18 Helping Women Overcome Birth Fears    Resources: 

In today's episode of Hold My Crown, we share our wild birth story! From speeding to the hospital to almost going into labor, this is one episode you absolutely don't want to miss! Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠Learn more about your ad choices. Visit ⁠⁠⁠⁠megaphone.fm/adchoices⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm sharing Sofia's incredible birth story, and how God provided me with truly everything I've ever wanted in a birth. After two very different births with my boys (one ending in an unexpected C-section and another full of surrender and faith), this home birth felt like everything coming full circle. From the moment labor began to the second I held her in my arms, I could see God's hand over every single detail.You'll hear all about the final days leading up to Sofia's birth, when I was trying to balance faith and patience while waiting for labor to begin. I share how I prepared my heart and home, the ways I sensed God guiding me through my fears, and even how my midwife's gentle encouragement helped me rest and trust His timing. I also walk through her actual birth story… including what it was like to realize things were moving fast, how supported I felt by my husband and birth team, and the calm presence that filled our home that day (even with our boys home!).This episode is full of answered prayers, quiet miracles, and reminders that God cares about every part of our story, even the smallest details of birth. Whether you're preparing for your own home birth after a C-section (HBAC), a VBAC,  hoping to experience peace after a difficult birth, or simply love hearing stories of faith and motherhood, I hope Sofia's story encourages you the way it has encouraged me. I feel incredibly grateful to be able to share it with you.Links Mentioned:- Read the full shownotes: https://elizabethmccravy.com/319- Home birth and VBAC resource guide (with links): https://elizabethmccravy.com/birth/- Shop our Showit Website Templates (use code BBPODCAST for 10% off!): https://elizabethmccravy.com/showit-website-templates/  - Join me inside the Podcast Success Blueprint: https://elizabethmccravy.com/psb - Join me inside Booked Out Designer: https://elizabethmccravy.com/bod  - Want the insider scoop? Join my Free Facebook community: https://elizabethmccravy.com/facebook  - Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethmccravy/Thanks to our sponsor, Christian Healthcare Ministries! CHM is a faith-based, budget-friendly alternative to health insurance— at half the cost. And, you can join anytime! My family has trusted CHM for 5+ years through multiple pregnancies and health needs. With CHM, you'll save money and know that 100% of eligible bills are shared when medical needs arise. Learn more at elizabethmccravy.com/CHM Over my 9 years of business, I have learned some financial skills the hard way and a few years ago, I developed an an 8 step process I go through at the end of each month. This process helps me know how my business is doing financially, pay myself well and allocate money for things like taxes and expenses. And, it's yours for FREE at https://elizabethmccravy.com/profit

Allison Morgan is a doula and childbirth educator, as well as the founder of Holistic Birth and Beyond, providing resources and support for parents on the perinatal journey. We learned all about her business and trauma-informed perspective as a doula back in 2023 in episode 308. Today Allison joins us to share her daughter's incredible birth story - one that literally covers it all... from homebirth to hospital birth! 308. Holistic Birth and Beyond with Allison Morgan IG: @holisticbirthandbeyond Holistic Birth and Beyond _________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Free Birth Society Podcast, I sit down with homeopath Melissa Kupsch for a rich and fascinating dive into the world of homeopathy.We explore its powerful history, reaching back to the days when homeopathy was a dominant and respected medicine. Melissa shares the almost unbelievable personal story that awakened her to this path, and she offers a mountain of wisdom and practical guidance for anyone curious about where to begin.This conversation is equal parts history, testimony, and initiation. If you've ever wondered about homeopathy—or sensed there is a whole realm of healing outside the medical model yet to be touched—this episode is a potent place to start.✨Are you a sovereign birth professional and want to be listed? Or would you like to connect to sovereign birth professionals near you? Visit Matribirthdirectory.com.✨Donate to the podcast here. If you want to connect with Melissa, follow her on Instagram here and you can find her website here.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

This week I'm chatting with Daizjah, who shares her incredible first birth story at a military hospital.From finding out she was pregnant just weeks before her wedding, to preparing with CrossFit up until 34 weeks, mental rehearsals, the role that faith played, and a labor playlist... to the big day—Daizjah takes us through every detail.You're going to love this inspiring, and faith-filled birth story!Here's what you'll learn in this episode:2:04 – Meet Daizjah: Military Veteran and wife to a military husband.3:24 – A Natural Start: How she let her body adjust after getting off the pill (spoiler - it didn't take long

Riley Gaines and her husband Louis share their first week as new parents in this special episode of Gaines for Girls. From induction and labor to meeting baby Margo for the first time, they open up about the highs, surprises, and lessons of becoming Mom and Dad. They talk about birth plans, hospital life, the emotional “push present,” and how life at home has changed since bringing Margo home. It's an honest, faith-filled look at family, marriage, and motherhood.

Welcome to the world, Lucy Grey! Alex and Jon had a baby and she's more perfect than you could ever imagine. In this week's episode, they discuss their trip to the hospital and what it's like to finally have their daughter in their arms. Yes, it's a bunch of sleepless nights and a complete change of lifestyle, but they couldn't be happier. Even in the throws of new parenthood, they still have time to answer your questions and give advice. Take it lightly, though. They're running on negative 10 hours of sleep. Submit your questions here!⁠0:00 - Intro41:09 - Lady Bits42:09 - Most Unexpected Thing About Giving Birth 42:31 - Tips For Supporting Your Partner 42:57 - Shocking Thing About Birth 44:08 - What's Easier Than Expected?45:24 - Should We Get a Midwife?47:04 - Recovery After Birth48:23 - Baby Products: Buy vs. Skip01:00:02 - My Mother-In-Law Needs To Back Off01:02:52 - Resenting My Husband Postpartum 01:06:09 - Too Many Newborn Opinions! 01:08:04 - Navigating Labor and Delivery 01:11:33 - Sharing Your Secret Winx - Head to hellowinx.com/GITMS for 50% off Winx at Walgreens.Headspace - For a limited time, get Headspace FREE for 60 days. Go to headspace.com/STRAIGHT.Square - Right now, you can get up to $200 off Square hardware at square.com/go/straight. Run your business smarter with Square. Get started today.Nuna - Visit nunababy.com to learn more or visit your local Nordstrom to test out the gear.Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Links: Today's episode is sponsored by Motif Medical. See how you can get Motif's Luna or Aura Glow breast pumps covered through insurance at motifmedical.com/birthhour.  Know Your Options Online Childbirth Course (use code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Get more episodes and extra perks via Patreon! Caitlin's 1st birth story can be found here.

I'm back behind the mic with baby Miriam in my arms, sharing her birth story and what life has looked like in this new season. She was my earliest and smallest baby yet, and my first experience with breast milk jaundice. I'm chatting about postpartum rhythms, how my perspective has shifted after years of motherhood, and a few listener questions on everything from diet and mold prevention to couches, business growth, and sourdough. Tune in for this catch-up on life lately in our family of eleven! In this episode, we cover: Sharing Miriam's birth story — my earliest baby yet and one of my smoothest, simplest deliveries My first experience with breast milk jaundice, what I learned, and how I found peace of mind through it Reflections on postpartum life, newborn sleep, and easing back into our daily rhythm Why I'm confident in our meat and dairy focused diet and how sourcing matters more than labels How I've learned not to worry so much about teaching or milestones after years of experience raising little ones What we're doing in the new build to prevent mold (and how I'm learning not to stress over every comment) My honest take on modular washable couches and what to know before buying A look at how Farmhouse on Boone has evolved from a small blog to a full-time family business Thoughts on when I'm comfortable leaving a breastfed baby overnight The rule of thumb I use for turning any family favorite recipe into a sourdough version View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Postpartum recovery brings unique challenges and Elana opens up about the real-life adjustments of being a mom of four while nourishing a newborn. In this episode, she shares how she balances sleep deprivation, homeschooling and work while protecting her energy and finding joy in the newborn season. You'll also hear her top tips for creating an empowered birth and recovery experience that leaves you feeling strong and supported. This is Part 2 of a two-part series. Be sure to also listen to Episode 382 - Part 1 to hear Elana's full birth story and the mindset lessons that set the stage for her postpartum journey. Topics Covered In This Episode: Navigating postpartum recovery with multiple kids Protecting your energy and avoiding depletion Balancing work, homeschool, and newborn life Top tips for an empowered birth experience How mindset shapes postpartum healing Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Links: Get your breast pump, lactation support, and maternity compression garments for free at aeroflowbreastpumps.com/birthhour and use promo code BIRTHHOUR15 at for 15% off supplies and accessories. Know Your Options Online Childbirth Course - use code 100OFF for $100 off Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon! 

Sponsor: Learn more about Zenith Health's Pregnancy Evidence Navigator -Penny- tool and their Pregnancy Evidence Project at www.zenithhealth.io The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!