How to health your human is a show based out of Copenhagen, Denmark. Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: Th…
How much vitamin C do humans really need, and where can they get it in their diet?
The dangers of taking too much of different vitamins and minerals should not be forgotten in these corona times were everyone wants optimal immune function.
Probiotics: What should you look for when selecting probiotic products?
Tine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?
How to use bright light therapy to entrain your circadian rhythms
In this short episode we talk about the differences IBD & IBS https://www.facebook.com/Tine-J%C3%B8rgensen-MSc-Clinical-Nutrition-403571380427209/ http://www.clinical-nutrition.dk/ Music by Mikkel Henriksen youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
Thoughts on balancing feasting during the holidays with fasting to mitigate negative health consequences of overeating
Eating carbohydrates last in a meal, attenuates post-meal rise in blood sugar. Music by Mikkel Henriksen: youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
Blood sugar is related to mortality and health outcomes. Music by Mikkel Henriksen: youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA
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