Podcasts about vegetables

Send us a textMonique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, and episode 561 of Boundless Body Radio!Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.Monique's clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique's coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well.Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachPatreon- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDying Too Young: Oxalate and Breast Cancer- Hormones MatterFind Boundless Body at- myboundlessbody.com Book a session with us here!

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!The crescendo in Spring is marked by an event like no other in the world of horticulture - the RHS Chelsea Flower Show. In the heart of London the show brings together this years latest trends and looks in the world of gardening, te cream of British and international growers and some of the most spectacular sights you can get in the world of Flowers and Plants. As ever Lucy and Saul were invited to the Monday Press Day as part of their RHS Expert Group roles, and as ever their gardening senses were astounded what was on offer at the greatest garden week in the calender.LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Queen City Confessions Friday 5/23/25

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his team dive deep into the functional medicine take on some of the internet's most divisive health topics. They break down the truth about EMF exposure while traveling, the fiber backlash from the carnivore crowd, and the science behind short-chain fatty acids like butyrate. Plus, they offer practical tips for supporting gut health - even if you can't tolerate vegetables. The team also tackles the mental health side of the wellness world, sharing how to protect your peace on social media and their thoughts on the public reaction to Dr. Casey Means.For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer. If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While we all love a trip to the garden centre for short-term inspiration, a more measured approach to buying the right kind of plants for your plot can help you achieve a beautiful and sustainable garden, with year-round interest and resilience.This week on ‘grow, cook, eat, arrange' Sarah is joined by Gary Newell, Senior Horticultural Buyer, who advises us to ditch the impulse plant purchases and instead, follow his simple rules for matrix planting – a method he's used to great effect in his own garden at home.In this episode, discover:The art of matrix planting – a nature-led, strategic method used in landscape designWhich plants are best-suited to create a stunning, low-maintenance gardenThe four essential layers of matrix planting – from the ground-hugging base layer, to show-stopping structural shrubsProducts mentioned:Hydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightHydrangea arborescens 'Incrediball' (Strong Annabelle)https://www.sarahraven.com/products/hydrangea-incrediballHydrangea paniculata 'Wim's Red'https://www.sarahraven.com/products/hydrangea-paniculata-wims-redBaptisia australishttps://www.sarahraven.com/products/baptisia-australisSalvia nemorosa 'Caradonna'https://www.sarahraven.com/products/salvia-nemarosa-caradonnaAmelanchier lamarckiihttps://www.sarahraven.com/products/amelanchier-lamarckiiCotinus x dummeri 'Grace'https://www.sarahraven.com/products/cotinus-graceCornus kousa var. chinensishttps://www.sarahraven.com/products/cornus-kousa-var-chinensisPelargonium 'Attar of Roses' (Scented)https://www.sarahraven.com/products/pelargonium-attar-of-rosesAmmi majushttps://www.sarahraven.com/products/ammi-majusCosmos bipinnatus ‘Purity'https://www.sarahraven.com/products/cosmos-bipinnatus-purityHelenium ‘Moerheim Beauty'https://www.sarahraven.com/products/helenium-moerheim-beautyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what's wrong with rodent studies and nutrition research, how to eat for optimal energy, leanness and performance, longevity in sports, setting 90 years of goals, the politicization of health, finding self-love, and much more. You can learn more about Justin at justinnault.com/stevenMaui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenNADS (Men's Organic Cotton Underwear)Use code STEVEN for 15% off NADSHeadspace (Meditation App)Try it for Free for 14 DaysSupport the Podcast Directlypatreon.com/somethingdiffpodWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/justin-naultNuggets:(00:00:00) – Intro(00:04:04) – Justin's life as a professional musician(00:08:10) – The costume(00:13:34) – Escapism(00:17:58) – Rocketman(00:20:18) – Collecting data from childhood(00:24:46) – Masochistic fitness(00:28:31) – Justin's niece(00:33:52) – The origins of allopathic medicine(00:35:23) – The limitations of nutrition science(00:37:20) – Seed oils(00:41:44) – The hydroelectric dam analogy(00:46:38) – PUFAs, Omega-6s, & Omega-3s(00:48:31) – Hyperphysiological doses, & fat loss(00:54:37) – A cheap way to check your metabolic rate(00:56:17) – What happened to Primal Kitchen(01:01:24) – Capitalism is demand-driven(01:05:28) – Whose funnel am I in?(01:08:44) – Justin's staple foods(01:10:59) – Cholesterol & thyroid health(01:19:21) – Carbs & saturated fat(01:24:20) – Calories, paleo, & metabolic rate(01:30:01) – Food is data(01:33:17) – Energy flux(01:38:06) – No more sugar cravings(01:41:17) – Architect of freedom(01:45:45) – Thyroid, carb sources, & dairy(01:49:11) – Fiber & blood glucose(01:50:16) – Sugar(01:57:07) – Fructose & fruit juice(01:59:24) – Rodent studies & nutrition research(02:04:41) – The illusion of authority(02:10:07) – The politicization of health(02:13:56) – Covid(02:21:56) – A journey of self-love(02:33:44) – Psychadelics & non-duality(02:37:46) – Is it working(02:45:07) – Top 5 daily prometabolic habits(02:48:49) – Equatorial living(02:51:33) – Leanness & performance(03:00:54) – Longevity in sports(03:03:16) – Justin's athletic life(03:05:32) – 90 years of goals(03:08:05) – Where to find Justin

EXPLICIT LANGUAGE WARNING - In this episode of History Rage, we present a special for the Chalke History Festival as I am joined by food historian, broadcaster, and author, Dr. Annie Gray. Together, we tackle the pervasive myth that British food has always been bland and uninspired, diving into the rich and diverse culinary history of the nation.Episode Highlights:- Challenging the Blandness Myth: Dr. Gray passionately argues against the stereotype that British food lacks flavour, citing historical evidence of the vibrant and varied diets enjoyed by people throughout the ages.- Vegetables in Historical Diets: Discover the truth about the consumption of vegetables in the past and how misconceptions have led to the belief that they were rarely eaten, despite their crucial role in the diet.- The Role of Cookbooks: Explore how historical cookbooks reflect the aspirations and realities of food in Britain, revealing a complex relationship between class, culture, and culinary practices.- Culinary Influences: Delve into the impact of foreign influences on British cuisine, from medieval Islamic flavours to Georgian innovations, and how these have shaped modern perceptions of British food.- Seasonal Eating and Preservation: Understand the significance of seasonality in historical diets and how preservation techniques allowed people to enjoy a variety of foods year-round.- A Historical Feast: Dr. Gray shares her vision for a historical banquet that showcases the complexity and flavours of British cuisine, challenging listeners to rethink their assumptions about the past.Join us for a delectable discussion that not only uncovers the truth about British food but also inspires a newfound appreciation for its rich history. Don't miss the chance to catch Dr. Annie Gray at the Chalke History Festival, running from 23rd to 29th June and tickets are available from:Tickets: https://www.chalkefestival.com/Connect with Dr. Annie Gray:- Follow Annie on Instagram: @dranniegray- Follow Annie on Bluesky: @dranniegray- Buy her Book: The Bookshop, the Draper, the Candlestick Maker: A History of the High Street from the History Rage Bookshop:https://uk.bookshop.org/a/10120/9781800812246Support History Rage:If you're enjoying this episode, consider joining the 'Angry Mob' on Patreon at patreon.com/historyrage for exclusive content, early access, and the iconic History Rage mug.Follow the Rage:- Twitter: @HistoryRage- Instagram: @historyrageFrom all of us at History Rage, stay curious, stay passionate, and most importantly, stay angry! Hosted on Acast. See acast.com/privacy for more information.

"Ten years of Invisible Inc! It doesn't seem that long ago since the label was first conceived in a moment of naive enthusiasm, I must confess!" We're premiering "Animal, Mineral, Vegetable" by Girls Chat Room, a standout cut from Invisible Inc's 10-year anniversary compilation. The label celebrates a decade of sitting comfortably in that sweet spot between outsider dance music and experimental sounds. guided by the vision of founder GK Machine since 2014. Part of a special 2xLP release pressed on pink vinyl, across 80 minutes it's exactly the kind of "mental kaleidoscope" that gives this now Glaswegian institution label its distinct identity. The full anniversary compilation drops on May 25th, 2025. https://www.theransomnote.com/music/premieres/premiere-premiere-girls-chat-room-animal-mineral-vegetable-invisible-inc/ @invisible-inc

This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I'm sharing delicious ways to enjoy this forgotten vegetable! Supporting Studies re: beets, it's juice, and it's compound known as betaine https://pubmed.ncbi.nlm.nih.gov/26463240/ https://pubmed.ncbi.nlm.nih.gov/27565811/  https://pubmed.ncbi.nlm.nih.gov/34132433/ https://pubmed.ncbi.nlm.nih.gov/29606601/ https://pubmed.ncbi.nlm.nih.gov/29606601/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/ https://pubmed.ncbi.nlm.nih.gov/25662031/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4221885/  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Go to bethanyspantry.com and use code PODCAST10 for 10$ anything! Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

In today's episode we cover what is likely the most well known perrenial vegetable: Asparagus. We cover this history of this glorified fern, as well as its unparalleled nutritional value. And of course after variety selection, and seeds vs crowns, we go over the diferrent methods of planting, growing and harvesting. Weighing the pros and cons of each method, we talk about how to keep this perennial gorwing for decades, even while being harvested for food. And as always, we wrap up with all of the terrific ways to preserve and prepare this delicous veggie.  For early access to these episodes, bonus content, and extra goat photos, be sure to support us on Patreon! The Revolutionary's Garden | creating A podcast | Patreon

Dr Michael Lange hosts the longest running, continuous, doctor hosted radio talk show in the country called "ask the Dr". Dr Lange has been hosting this show since April of 1993 nonstop. Dr Lange hasn't in over 30 years taken off more than two weeks from the radio show. Dr Susan Summerton has been a guest host since 2023. Dr Summerton is also on staff at the Lange Eye Institute in The Villages Florida. She is involved in R&D of supplements along with Dr Lange and Fortifeye Vitamins. Dr Lange and Dr Summerton start off the show discussing how important carbs and sugar are right after working out to replenish muscle glycogen. If you want to thrive you have to have some carbs in your diet. Today's show was discussing the powers of consuming more of the correct fruits and vegetables. More and more studies are being published on the dramatic health benefits of consuming more fruits and vegetables. A large meta-analysis of millions of people concluded that if we consume at least 5 servings of fruits and vegetables daily we can reduce our chances of early death and also reduce many general health issues and diseases. Studies also indicate that increased omega levels in the blood from omega 3 fish oil supplements reduced the rate of death from all causes. Dr Lange briefly discussed the all new Lumenis Opti Light IPL and Opti Lift that is now at the Lange Eye Institute in the Villages Florida. The institute is getting amazing results for the dry eye / meibomian gland dysfunction patients using a combination of Opti Light and Opti Lift. They discuss ocular allergies in some detail today and tell listeners how to treat these eye conditions. Dr Lange and Dr Summerton discuss a new anti-aging skin cream they carry at the Lange Eye Institute called One Skin. Both drs discuss the B&L Infuse daily contact lenses in some detail. They claim this is their lens of choice for all of their patients, Dr Lange especially loves the lens for his dry eye patients and athletes. Dr Susan Summerton does a segment on the power of blueberries and also goes into some detail the powers of a new skin cream called One Skin. Dr Lange told his audience that there are many fake "dr Lange social media" accounts on the internet and scammers are using his images to try to scam people out of money. So please beware. Dr Lange will never ever ask for any money for anything. Both doctors discuss floaters and dry eyes with callers. Dr Lange educates listeners and viewers about the nutritional values of Fortifeye Organic Blue Green Superfood and Fortifeye Super Omega. Both doctors can be seen at the Lange Eye Institute five days a week in the Villages of Florida. Lange Eye Institute: 352 753-4014 Fortifeye Vitamins: 866 503-9746 #askthedr #askthedoctor #askthedoctors #podcast #eyedisease #lumenisoptilift #eyecondition #eyecondition #dryeyerelief #dryeye #drlangewellness #drmichaellange #optilight #lumenisoptilight #longestrunningtalkshow #drtalks #wellnessjourney #wellnesstips #wellnesstransformation #antiaging #antiagingsecrets #healthtipsSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!With no rain on the horizon for Lucy and plenty for Saul, the East - West divide is playing out true to form. But other traditionally damper UK regions are also experiencing dry weather, giving the gardening duo plenty to talk about. Musing aside, Saul has been busy erecting bamboo canes, whilst Lucy has been wielding her saws and fine-tuning her ears to local birdsong. Mr Walker can also now celebrate his first decade as a Head Gardener - congratulations, Mr W! Let's hope the NGS group left you a decent slice of cake on Thursday.LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Gardening expert Melinda Myers joins us to talk about the best plants for attracting hummingbirds. We also talk vegetables with Irwin Goldman.

Biennials – plants which flower in their second year – may often be overlooked by us gardeners, but between their value for money, wonderful scent, and versatility they're among the best plants to sow and grow in any garden.Sarah makes the case for brilliant biennials in this episode of ‘grow, cook, eat, arrange', exploring how she came to appreciate their beauty, and which varieties are best for all aspects of your space.In this episode, discover:How the right mix of biennials can fill the awkward May gap with prolific blooms, all for the price of a seed packetThe best early-flowering biennials, from fragrant wallflowers to the scented sweet rocket, Hesperis matronalisMoth-pollinated varieties with rich fragrance and velvety textures to create a pollinator paradiseProducts mentioned:Rosa x odorata 'Mutabilis' (China)https://www.sarahraven.com/products/rosa-x-oderata-mutabilisRosa × odorata 'Bengal Crimson' (China)https://www.sarahraven.com/products/rosa-x-odorata-bengal-crimsonDigitalis purpurea 'Sutton's Apricot'https://www.sarahraven.com/products/digitalis-purpurea-suttons-apricotDigitalis purpurea f. albiflorahttps://www.sarahraven.com/products/digitalis-purpurea-albaWild Sweet William (Saponaria officinalis)https://www.sarahraven.com/products/wild-sweet-williamMatthiola incana 'Vintage Antique Mix'https://www.sarahraven.com/products/matthiola-incana-vintage-antique-mixMalope trifida 'Vulcan'https://www.sarahraven.com/products/malope-trifida-vulcanLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaIceland poppy (Papaver nudicaule)https://www.sarahraven.com/products/papaver-nudicaule-champagne-bubbles-mix-f1Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Flowers add so many benefits to your vegetable garden. They attract beneficial insects like pest predators and pollinators to keep your garden problems small and your harvests as BIG as possible. They increase plant diversity. They can improve your soil health. Some flowers even repel certain pests. AND they add so much beauty to your space, which makes you want to spend even more time there.   In this episdoe, I'll share with you my favorite must-grow flowers to grow in the vegetable garden.  

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This episode covers:A study on high fat high sugar diets, specific health benefits of cruciferous vegetables, who should not eat more cruciferous vegetables, and more!Links mentioned during this episode:Cruciferous Vegetables Blog Post: https://www.thelyonsshare.org/2023/03/07/top-health-benefits-of-cruciferous-vegetables/High Fat High Sugar Diet Study: https://www.nature.com/articles/s41366-025-01776-8Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Are all bugs in your garden bad news? Not at all! In fact,some insects are your best allies when it comes to pest control and plant health.Today on Just Grow Something, we're talking about howto tell the difference between beneficial insects and destructive garden pests—even if you're not an entomologist. Learn how to identify common bugs based on their behavior, body features, and habitat, and discoverwhich insects you want to attract to your garden and which ones to manage quickly.Whether you're a new gardener confused about who's chewing on your cabbage, or a seasoned grower wanting to attract more natural predators to your space, this episode has practical tips for observing, identifying, andunderstanding the insects in your garden.In This Episode, You'll Learn:The role of beneficial insects in natural pest control and pollinationHow to visually identify insects based on body shape, wing type, behavior, and feeding habitsExamples of common garden pests like aphids, squash bugs, and hornwormsIdentification tips for good bugs like ladybugs, parasitic wasps, lacewings, and hoverfliesWhy local resources like university Extension services and conservation departments are your best tool for regional pest and beneficial IDHow to build a garden that attracts and supports beneficial insectsWhy not all creepy crawlies need to be squished—some are silently helping your garden thrive!Let's dig in!References and Resources:Save 20% on your new own-root rose plant at HeirloomRoses.com with code JUSTGROW https://heirloomroses.comGet 10% off and FREE shipping on my favorite raised planters at Planter Box Direct using code JUSTGROW10: https://planterboxdirect.com/?ref=593BugGuide.net – Community-supported insect ID toolEpisode 24 - Aphids! https://justgrowsomethingpodcast.com/episode/ep-24-garden-talk-tuesday-aphidsJust Grow Something: https://justgrowsomething.comJust Grow Something Merch andDownloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group:https://www.facebook.com/share/g/18YgHveF5P/Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

We need to buy vegetables! But it isn't time to eat. It's time to make music! Yes, vegetables can make music!買蔬菜的時間到囉! 這些蔬菜不是用來吃的，而是當作樂器演奏!Click HERE for the full transcript!

Send us a textSally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most!Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural.Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.Find Sally at-https://sallyknorton.com/IG- @sknortonYT- Better with Sally K Norton Find Boundless Body at- myboundlessbody.com Book a session with us here!

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!Lucy and Saul are still in energy-recovery mode after their epic three days at Beaulieu for Gardeners World Live - but they are also trying to catch up and keep up with an ever burgeoning list of garden tasks - including getting some more seeds sown, potting on all those exotic tender plants that are now coming back to life, chopping and staking the borders - on top of which Lucy is still trying to resist buying a classic car. All a week in the life of Talking Heads!Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

From America's bestselling grilling authority, an essential guide to Griddles, including delicious recipes and the do's and don'ts of grilling. Prized for their accessibility and versatility—and because they're so much fun to use—griddles (also known as planchas and flat-tops) are soaring in popularity. Project Griddle features the trademark Raichlen approach, with plenty of practical cooking techniques and nearly 80 hunger-inducing recipes. Project Griddle traces the history and geography of griddling, from the teppan of Japan to the plancha of Spain to champa grilling in South America. Steven knows about gear!  A whole chapter showcases the various types of stand-up and portable flattops and planchas, plus the requisite accessories, how to season and maintain a griddle, how to oil and cook on it, with chefs' shortcuts, and some pitfalls to watch out for. And then there are the recipes—each one as outrageously delicious and foolproof as the last, for classics like the crispiest smash burgers and tapas bar shrimp to an entire suite of heretofore un-grillable foods—egg-and-bacon breakfast feasts, potato latkes, crepes, French toast, and smoky fried rice. The book is divided into these chapters: Breakfast; Tapas; Sandwiches; Burgers & Sausages; Flatbreads & Tortilla Dishes; Meat; Poultry; Seafood; Vegetables, Rice, and Tofu; Desserts.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Tom Stimpson's pint-sized garden is an inspiration for anyone with a small urban plot, and it's packed with showstopping varieties that will flower for months on end providing colour, scent, and food for pollinators in a compact space.In this episode of ‘grow, cook, eat, arrange', Tom, our Head of Horticulture, tells Sarah how he's brought his small town garden to life, including the irresistible combinations of dahlias and salvias that he's planting in his whopper pots for the season to come.  In this episode, discover:Tom's ingenious approach to small-space gardeningNew plant varieties to transform pots, with an eye on an upcoming dahlia called 'Tom's Choice' The art of colour-layering in garden design, choosing from palettes to co-ordinate your bordersFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine and dairy (optional, and always in consultation with a healthcare provider).    Fun fact: The Mediterranean diet is consistently ranked as one of the healthiest diets globally due to its heart-protective benefits. The Mediterranean Diet is a way of eating based on the traditional dietary habits of countries bordering the Mediterranean Sea, including Greece, Italy, and Spain. It's renowned for promoting long-term health, especially for heart health, and is often hailed as one of the healthiest diets in the world.   The Mediterranean diet draws inspiration from the eating patterns of Mediterranean countries, where the focus has always been on fresh, seasonal, and local ingredients. It's a way of life that emphasizes balance, community, and enjoying meals together. This diet has been studied extensively and is linked to a variety of health benefits, particularly in reducing the risk of heart disease and stroke.   Fruits and Vegetables One of the hallmarks of the Mediterranean diet is an abundance of fresh fruits and vegetables. These are typically eaten in every meal, providing a rich source of vitamins, minerals, and antioxidants. Vegetables like tomatoes, spinach, and peppers, and fruits like oranges, grapes, and apples, are common. Whole Grains and Legumes Whole grains such as whole wheat bread, brown rice, and quinoa are staples. Legumes like lentils, chickpeas, and beans are also featured prominently. These foods are high in fiber, which promotes digestive health and helps maintain stable blood sugar levels. Healthy Fats Olive oil is the primary source of fat in the Mediterranean diet. It's rich in monounsaturated fats, which are heart-healthy. Nuts, seeds, and avocados also provide healthy fats, which are important for brain function and overall health. Lean Proteins Lean proteins, especially fish and poultry, are preferred over red meats. Fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are crucial for heart health. Poultry is typically consumed in moderate amounts, and red meat is eaten sparingly. Herbs and Spices The Mediterranean diet emphasizes using herbs and spices to add flavor to dishes instead of relying on salt. Common herbs and spices include garlic, basil, oregano, thyme, rosemary, and cinnamon, which also offer additional health benefits due to their antioxidant properties. Moderation with Dairy and Wine Dairy is consumed in moderation, with an emphasis on low-fat or fat-free options like Greek yogurt and cheese (often feta or Parmesan). Wine is also consumed in moderation, usually red wine, and often with meals. It's important to note that wine should only be consumed if it's appropriate for your health and lifestyle, and always in consultation with a healthcare provider. The Mediterranean diet is consistently ranked as one of the healthiest diets globally, largely because of its heart-protective benefits. Studies have shown that people who follow the Mediterranean diet have a lower risk of developing heart disease, high blood pressure, and diabetes. It's also linked to a longer life expectancy and a lower risk of cognitive decline. In summary, the Mediterranean Diet is not just a way of eating but a lifestyle that focuses on whole, natural foods, healthy fats, lean proteins, and a moderate, balanced approach to eating. Whether you're looking to improve heart health, manage weight, or just eat more mindfully, the Mediterranean diet provides a delicious and sustainable way to nourish your body.    Scientific Benefits: • Blood sugar control: • The fiber from vegetables, whole grains, and legumes slows the absorption of glucose, preventing spikes. • Heart health benefits: • Rich in healthy fats and antioxidants, reducing inflammation and supporting cardiovascular health—a key concern for diabetics. • Weight management: • The diet is naturally lower in processed foods and sugar, promoting weight control, which can improve insulin sensitivity.     Breakfast: • Greek yogurt parfait with chia seeds, berries, and a sprinkle of nuts. • Vegetable omelet with spinach, tomatoes, and feta cheese.    Lunch: • Mediterranean salad bowl: Romaine, cucumbers, tomatoes, olives, grilled chicken, and a lemon-olive oil vinaigrette. • Hummus and veggie wrap: Whole wheat wrap with hummus, shredded carrots, cucumbers, and leafy greens.    Dinner: • Baked salmon with roasted zucchini and quinoa (season with lemon, garlic, and herbs). • Stuffed peppers with ground turkey, tomatoes, and brown rice.    Snack: • Mixed nuts with a few olives. • Cucumber slices with tzatziki.  Segment 5: Practical Tips for Getting Started (5-7 mins)    Shopping Tips: • Stick to the perimeter of the grocery store for fresh produce, lean meats, and whole grains. • Read labels: Choose olive oil-based dressings over creamy or sugary ones.    Meal Prep Strategies: • Batch cook grains and proteins for easy meal assembly during the week. • Make your own Mediterranean spice blend with oregano, thyme, garlic powder, and paprika.  

Although sometimes thin skinned, cucumbers have only rarely lost their cool factor over the millennia. In this classic episode, Anney and Lauren dig into the history and science behind this popular summer addition to everything from salads to sour beers.See omnystudio.com/listener for privacy information.

Half of American adults are taking some kind of vitamin or supplement, according to Johns Hopkins Medicine. That's probably why the global market is expected to reach 250 billion USD by 2032! Instead of each of us spending hundreds of dollars on pills, we can replace pretty much every single one with vegetables pulled from our gardens. Imagine stepping outside and picking the nutrients your body is craving.   In this episode, I'll show you the most popular vitamins and supplements people are buying and how you can replace them with whole foods from your garden. Because whole foods

In this episode, Ken and Lisa of Watters Garden Center discuss growing better vegetables and herbs in containers. There are times when planting in containers rather than traditional garden plots can be beneficial. What are some key factors gardeners should consider when planting in containers? Listen in to find out.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!Now a fixture on Saul and Lucy's calender - the BBC Gardeners World Spring Fair is somehting the pair look forward to every year, especially as it is a chance to catch up with the wonderful garden team at Beaulieu and see what delights catch our eyes in the Ornamental and Kitchen Gardens. Alice in Wonderland is a definite theme this year - not only does the gardens have some very detailed Topiary Mad Hatters, but also the best of the Beautiful Borders had a Tea Party theme as well - congratulations to Jonathan and Bryony. Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerSupport the show

Story at-a-glance Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed to inflammation, mitochondrial dysfunction and metabolic disease Endocrine-disrupting chemicals (EDCs) are everywhere — Found in plastics, pesticides and personal care products, EDCs interfere with hormone function, impacting fertility, thyroid health and cancer risk Lifestyle factors are driving mitochondrial decline — Inactivity, poor diet and lack of sunlight exposure have disrupted natural metabolic processes, which led to energy deficits and chronic fatigue Traditional lifestyles offer a blueprint for better health — Whole foods, natural movement and circadian alignment support mitochondrial function and cellular repair, and reverse modern health declines

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the mTOR pathway, the transition from vegan to carnivore diets, and the implications of blood glucose levels on health. They discuss the myths surrounding post-workout nutrition, the importance of dietary transitions, and the impact of inflammation on health. The conversation also critiques popular diets, such as the sugar diet, and emphasizes the necessity of protein and fats in a balanced diet. In this conversation, Richard and Stephen discuss various aspects of the Skool community, including available courses, health concerns related to diet, and the importance of understanding the body's hormonal responses to dietary changes. They delve into specific health issues such as T4 to T3 conversion, the role of the pituitary gland, and the impact of dietary choices on cholesterol and calcium levels. The discussion also touches on the benefits of elimination diets and how they can alleviate certain health conditions, as well as tips for improving sleep during recovery from injuries.Chapters00:00 Introduction to the Conversation03:03 Understanding mTOR and Post-Workout Nutrition05:50 Transitioning from Vegan to Carnivore Diets08:50 Blood Glucose Levels and Weight Loss Challenges11:51 The Impact of Diet on Inflammation and Health14:47 The Importance of Transitioning to a Zero Carb Diet20:07 Addressing Migraines and Dietary Triggers24:57 Critique of the Sugar Diet and Bodybuilding Nutrition32:37 Introduction to Skool Community34:03 Courses and Resources Available35:28 Addressing Health Questions and Concerns39:40 Understanding T4 to T3 Conversion42:39 The Role of the Pituitary Gland44:10 Fruits and Vegetables in a Carnivore Diet48:12 Elimination Diets and TMJ Disorders51:16 Kefir and Dietary Adjustments54:41 Cholesterol Production and Dietary Impact58:09 Calcium Sources on a Carnivore Diet59:51 Sleep Issues and Recovery Tips

In this episode of the Good Kind Podcast, Clayton, Chris, Brian, and Amy explore the nuances of cooking and baking, the evolution of food culture, and the spiritual significance of meal preparation. They discuss how food preparation can be a meaningful act of service and a way to engage with family, emphasizing the importance of creating memorable experiences around meals.TakeawaysFood preparation can be a spiritual act of service.Engaging in meal prep can foster deeper conversations with family.Cooking can be a way to express love and care for family.Tangible cues can enhance the meaning of meal preparation.Every meal has the potential for special moments.The act of cooking can be both a chore and a joy.Food nourishes not just the body, but also relationships.

In this episode, Laura and Chay are joined by Mark, founder of Buzz Into Beekeeping, who shares his experience transitioning from a beekeeping enthusiast to launching a small business. Mark outlines how his interest in pollinators led to the development of the Buzz Box Starter Pack—a compact, beginner-friendly kit designed with urban and small-space beekeepers in mind. The discussion explores the practical realities of starting a beekeeping business, including logistical and ecological considerations, and highlights the important role bees play in local ecosystems. The episode also provides guidance for allotment holders interested in supporting pollinator health and addresses common myths surrounding bees. Additionally, Laura and Chay give an update on their own gardening projects and introduce their next guest.Click the link to the 'buzz into beekeeping' website: https://www.buzzintobeekeeping.co.uk/If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

In this episode, Ken Lain, The Mountain Gardener, discusses insider garden tips to grow more vegetables this season. Learn the importance of buying plants, especially less common varieties, as soon as they are available. It is also important to consider soil quality and what to add to your plant's soil to ensure a healthy plant and a great growing season.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

It's Mickey's birthday month and you just know he was gonna put the spotlight on some comic book movies! First up is 1989s The Return of Swamp Thing! That's right we went straight to the sequel because it's full of huge explosions, hilarious one-liners, and kick ass practical effects! This film perfectly skirts the edges of horror, comedy, romance, and most importantly ACTION! Vegetable puns fly freely as Swamp Thing appears in time to beat the hell out of security guards, inbred rednecks, and bullies! Even the Goddess of Babes, Heather Locklear, gets in on the action! It doesn't get much better than this! *THUMBS UP* Don't just watch Action, B-Action!!!

BITG 5.3.25 • The Vegetable Garden Show!!! • By Plant or By Seed? • Soil Prep • Feeding Your Baby Veggies • Placement and Staking • Controlling Disease and Insects • & More! Philadelphia, South Jersey, & Delaware Valley Saturdays at 8am 860am | WWDB-AM Saturday at 6am & 5pm | 93.5FM & 1540am WNWR "The Word".... NYC Tri-State Area Sundays at 8am | 1250 AM "Classic Oldies" WMTR Bloomers in the Garden helps you and your neighbors have more beautiful yards, gardens and landscapes. Len is your “go-to” source for practical information, solid “local” advice that applies to the Delaware Valley. Learn about products and plants you can pronounce that are available at local Independent Garden Centers. Get inspired and confident to try new things, building on our past successful recommendations. Len Schroeder has a rich family heritage of horticulture dating back over 100 years. His own experience spans over 30 years as Owner of Bloomers Home & Garden Center. Bloomers is a Retail Garden Center that caters to the home gardener and the do-it-yourself landscaper. Bloomers prides itself on its staff training. We translate the often confusing gardening information into easy to understand, executable tasks. Len brings a professional lifetime of sorting out plants and products that work when customers get them home. Have a question for us or a topic you like us to discuss? Have a question for us or a topic you like us to discuss? Call the Bloomer's Garden Hotline” at (609)685-1880 to leave your question, your name and the town you're from! You can also write to len@bloomers.com ....

Gardens are a multisensory experience, and while we primarily think of aesthetics, it's the scent of spring plants which is absolutely second to none.Sarah's flying solo this week on ‘grow, cook, eat, arrange' to share her pick of favourite scented spring bulbs and other perfumed plants to envelop your senses and uplift your spirits.In this episode, discover:Spring's most wonderfully scented bulbs, from delicate narcissus to room-filling tulipsWhich bulbs are Sarah's longest-flowering, most resilient garden heroesHow to create a sensory sensation with fragrant climbers that transform your outdoor spaceProducts mentioned:Hyacinth 'Peter Stuyvesant' for Forcinghttps://www.sarahraven.com/products/hyacinth-peter-stuyvesant-for-forcingHyacinthus orientalis 'Woodstock' (Forcing)https://www.sarahraven.com/products/hyacinth-woodstock-for-forcingNarcissus 'Moonlight Sensation'https://www.sarahraven.com/products/narcissus-moonlight-sensationNarcissus 'Starlight Sensation'https://www.sarahraven.com/products/narcissus-starlight-sensationNarcissus 'Actaea'https://www.sarahraven.com/products/narcissus-actaeaNarcissus 'Geranium'https://www.sarahraven.com/products/narcissus-geraniumNarcissus 'Avalanche'https://www.sarahraven.com/products/narcissus-avalancheNarcissus 'Cragford' (Forcing)https://www.sarahraven.com/products/narcissus-cragford-for-forcingNarcissus cordubensishttps://www.sarahraven.com/products/narcissus-cordubensisNarcissus 'Pipit'https://www.sarahraven.com/products/narcissus-pipitTulip 'Ballerina'https://www.sarahraven.com/products/tulip-ballerinaGeum 'Totally Tangerine'https://www.sarahraven.com/products/geum-totally-tangerineTulip sylvestrishttps://www.sarahraven.com/products/tulipa-sylvestrisTulip 'Request'https://www.sarahraven.com/products/tulip-requestAkebia quinata (Chocolate Vine)https://www.sarahraven.com/products/akebia-quinataTulip 'Sarah Raven'https://www.sarahraven.com/products/tulip-sarah-ravenFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Episode 196: Lettuce Talk: Why Veggies Rule In MayIn this episode, May has arrived, and the gym is going to thrive. One of the best ways to thrive is to eat your vegetables. Because vegetables rock and they make you feel amazing. Check out the highlights  below:Its gonna be MAY! Taco Saturday, 3 MayMurph is coming, and you'll be readyFun ways to prep for a goalProgramming Olympic lifting complexesFun Benchmarks are coming! Bang for your buck with VeggiesCaloric density is a cheat code14 Vegetables for VitaminsLet's count sweet potatoesFind yummy recipesHave someone else cook for youHopefully, this episode gets you excited for May and to eat your veggies. If you want to learn more about tricks with vegetables, then reach out to your favorite coaches. Have a listen, and as always, give us some feedback and ask us questions!

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are more dangerous than sugar—and even cigarettes. Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible. Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage. Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more. Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils. Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation.

Join Tim Duel from Riesterer & Schnell and Brad Garner from Weekly Farms in Plainfield, Wisconsin, as they delve into the transformative world of John Deere technology for vegetable farms. In this episode, they explore how John Deere AutoPath, Guidance Lines, and the Operations Center have revolutionized efficiencies on Weekly Farms' operation. Learn how these tools enhance farm efficiency, optimize crop management, and drive sustainable farming practices for crops like potatoes, peas, sweet corn, green beans, and field corn. Whether you're a seasoned farmer or just curious about the future of agriculture, this podcast offers valuable insights and practical tips to help you leap forward in your farming journey.➡️ Let's ConnectTikTokInstagramFacebookLinkedInTwitterWhy Riesterer & Schnell?Riesterer & Schnell, a progressive locally-owned John Deere dealership, has proudly been serving Wisconsin communities since 1931. Because you are committed to your land, we are determined to provide you with the very best in equipment and service. Our specialties are tractors, farm equipment, zero turns, riding lawn mowers, precision farming technology, parts and service.www.rands.com

Is anti-diet anti-health? Anti-nutrition? Anti-weight loss? What is this all actually about, and is it getting "extreme"?If you've been wondering if giving yourself permission to eat freely means giving up on your health and experiencing a “free-for-all” with food, this one is for you. It's also for you if you're struggling to articulate a definition of diet culture to friends and family members, or are feeling conflicted about your own desire for weight loss. In this episode, Abbie explores the myths surrounding the anti-diet movement, addressing misconceptions about how the approach handles health, nutrition, weight, and body image. Tune in for more on…A definition of diet cultureWhy myths about anti-diet persistHow anti-diet approaches healthHow anti-diet approaches nutrition scienceHow anti-diet approaches weight-lossHow anti-diet approaches weight-gainWhether this just a “free-for-all” with foodThe critique that this is just a trendWhy Abbie emphasizes a compassionate approach to healthSupport the show by becoming a paid subscriber on Substack. Your support means everything, and helps to keep the lights on around here! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity.   Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing.   Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes can significantly impact your cellular health.     In This Episode:   00:00 Introduction to Super Fruits and Gut Health 05:51 Top Foods and Supplements for Cellular Longevity 07:19 Interview with Dr. Josh Ax: Cellular Longevity 13:38 The Importance of Super Fruits for Longevity 20:20 Vegetables and Organ Meats for Longevity 27:02 The Role of Fatty Acids in Longevity 29:33 The Benefits of Green and Black Olives 30:04 Cooking Oils and Their Uses 30:24 The Importance of Extra Virgin Olive Oil 33:48 The Longevity Benefits of Fermented Foods 35:33 Mushrooms: The Ultimate Longevity Food 36:55 Key Food Categories for Longevity 37:39 The Role of Supplements in Longevity 37:44 The Importance of Vitamin D and Circadian Rhythms 42:37 Top Longevity Supplements and Their Benefits 48:36 The Power of Herbal Teas and Adaptogens 50:06 The Longevity Benefits of Bee Products     Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Get more Omega-3s—wild-caught salmon is my favorite for cellular longevity." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit https://vibrantblueoils.com/jockers Visit getfreed.ai.     Connect with Dr. Josh Axe: Website - https://draxe.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you'll learn exactly which vegetables to avoid, why they're harmful, and what to eat instead for maximum fat loss and metabolic health.

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed—aren't just causing inflammation; they're literally creating oxidative stress that accelerates aging and drives disease. Dr. Cate explained how eliminating these oils from her diet helped heal her own health crisis and even eliminated her lifelong sugar cravings! If you're experiencing inflammation, insulin resistance, or simply want to upgrade your energy and metabolic health, this episode reveals the simple swaps that could transform your health in just weeks. Discover the truth about seed oils and how they may be secretly sabotaging your health with Dr. Cate Shanahan, who explains why these industrial oils create toxic byproducts in your body that accelerate aging and drive disease. What you'll learn: Why seed oils are not just inflammatory but actually create toxic byproducts in our bodies The "Hateful Eight" seed oils to avoid in your diet and where they're hiding How eliminating seed oils can surprisingly reduce sugar cravings The connection between seed oils and insulin resistance Why the processing method of these oils creates harmful compounds How traditional fats like butter and olive oil support cellular health Simple swaps to remove seed oils from your diet and improve your health Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/cate Learn more about your ad choices. Visit megaphone.fm/adchoices

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed—aren't just causing inflammation; they're literally creating oxidative stress that accelerates aging and drives disease. Dr. Cate explained how eliminating these oils from her diet helped heal her own health crisis and even eliminated her lifelong sugar cravings! If you're experiencing inflammation, insulin resistance, or simply want to upgrade your energy and metabolic health, this episode reveals the simple swaps that could transform your health in just weeks. Discover the truth about seed oils and how they may be secretly sabotaging your health with Dr. Cate Shanahan, who explains why these industrial oils create toxic byproducts in your body that accelerate aging and drive disease. What you'll learn: Why seed oils are not just inflammatory but actually create toxic byproducts in our bodies The "Hateful Eight" seed oils to avoid in your diet and where they're hiding How eliminating seed oils can surprisingly reduce sugar cravings The connection between seed oils and insulin resistance Why the processing method of these oils creates harmful compounds How traditional fats like butter and olive oil support cellular health Simple swaps to remove seed oils from your diet and improve your health   Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/cate  

Making decisions about diversifying your business and launching and running a cooking camp for kids with Jess Smith from Inquiring Chef. ----- Welcome to episode 514 of The Food Blogger Pro Podcast! For part two of our Diversifying Income Series, Bjork interviews Jess Smith from Inquiring Chef. Diversifying Income Series: Cooking Classes Jess Smith launched her blog, Inquiring Chefs, in 2010 and has slowly but steadily transformed it into a thriving multi-six-figure business. In recent years, she's expanded her income streams by publishing her debut cookbook, Start with a Vegetable, and launching Inquiring Chef Academy, which offers popular in-person cooking summer camps for kids in Kansas City. In this episode, Bjork and Jess dive into the origins of Inquiring Chef Academy, exploring why and how Jess decided to add an in-person experience to her brand. Jess's summer camps are a massive hit (with the 2025 sessions selling out in just a few hours), and they've reignited her passion for food blogging. Even if in-person cooking classes aren't your thing, this episode will provide fresh insights on diversifying your income and your creative outlets — you won't want to miss it! Three episode takeaways: How to make decisions about diversifying your business — Jess's current income distribution looks like this: 71% from ad revenue, 13% from cooking camps, 10% from her cookbook, and 6% from brand partnerships. However, when she first considered launching her cooking camps, it wasn't driven by money but by creativity. In this discussion, Bjork and Jess talk about the importance of finding balance in your business to prevent burnout and ensure long-term success, and how to make decisions that reflect those values. The logistics of running your own cooking classes — Jess dives into the tools she uses to manage her cooking camps, including the software for registration, how she developed the curriculum, how she promotes the camps, how she built a team to support the operations, and why she isn't interested in scaling her camps (yet). This episode has all the details you need if you're considering launching something similar! How to launch cooking classes — Jess announced her summer camps in January 2024 and has sold out two consecutive summers of camps. She reveals how she pushed past her hesitations and shares the behind-the-scenes process of getting her cooking camps off the ground (spoiler: it was the toughest business challenge she's faced yet)! Resources: Inquiring Chef Cook Smarts Snackdive Pembee Stripe The Faux Martha Canva Start with a Vegetable Inquiring Chef Academy Follow Jess on Instagram and Facebook Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsor! This episode is sponsored by Clariti. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.