Podcasts about vegetables

Alex Schmidt and Katie Goldin explore why cabbage is secretly incredibly fascinating.Visit http://sifpod.fun/ for research sources and for this week's bonus episode.Come hang out with us on the new SIF Discord: https://discord.gg/wbR96nsGg5

Let's talk about the importance of potassium and what can happen if you don't get enough. Your body requires a lot of potassium. The daily requirement for potassium is 4700 mg. Potassium is important for the sodium-potassium pump. The sodium-potassium pump is like a battery for your cells. Vegetables are the best source of potassium. One cup of leafy greens provides between 500 and 800 mg of potassium. If you consumed five to ten cups of vegetables daily, you would get plenty of potassium. In comparison, a banana only provides about 300 mg of potassium. Bananas also contain a lot of fructose. Unfortunately, the average person is not getting enough potassium from their diet—and potassium supplements typically only give you up to 99 mg of potassium per tablet. Potassium deficiency is often overlooked. It's difficult to diagnose, and symptoms of a potassium deficiency are sometimes vague. Early symptoms often include difficulty breathing, fatigue, and heart palpitations. A more severe deficiency in potassium can lead to the following: • High blood pressure • Increased risk of stroke • Fluid retention or edema • Bone loss • Kidney stones Causes of potassium deficiency that go beyond a lack of potassium in the diet can include: • Penicillin • Diuretics • Steroids • Chronic stress • High insulin (high-carb diet) • Refined or processed foods Even the keto diet and prolonged fasting can lead to a potassium deficiency if not done correctly. You will lose potassium as you lose water weight on keto. Consuming enough potassium on keto and taking a potassium supplement while doing a prolonged fast is crucial. Eating too much too quickly after a prolonged fast or consuming too many carbs after a prolonged fast can also cause a severe potassium deficiency, which can be dangerous. My challenge for you is to start consuming a lot of foods high in potassium, like leafy greens, for one week and see how you feel. I think you're going to notice a big difference. DATA: https://pubmed.ncbi.nlm.nih.gov/26948... https://www.mayoclinicproceedings.org...

Fund conversations that matter: donate.accessmore.com This week the fellas dive into what seems to be the last hurdle for the Microsoft/Activision deal, Jim Ryan stepping down, the Meta Quest 3 and much much more! Question of the Week: If you worked for a game developer, what would you want your job to be? Articles: A Ubisoft sale clears the final obstruction for the Microsoft-Activision merger Jim Ryan, President and CEO, announces retirement after 30 years with Sony Interactive Entertainment Meta Quest 3 Headset Hands On Pre-order Assassin's Creed Mirage's recreation of 9th Century Baghdad is so accurate it made a historian cry Sony Launches Investigation After Ransomware Group Claims to Have Breached Company's Systems

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about watercress. Following this week's episode about understanding nutrition news headlines, Jenn decided to pull up an article claiming watercress is the most healthy vegetable on the planet…is it true? Tune in to find out! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

For the keen edible gardener, this September and October present a particularly unmissable opportunity to sow a garden chock full of tasty veg.From the stalwart Lettuce Merveille de Quatre Saisons to the unbeatable hardiness of Flat Leaf Parsley, Sarah parses through all the edibles to share her top 12, with a few bonus veg to boot…In this episode, discover:Four superb lettuces that serve as the perfect foundation for any saladWhy Flat Leaf Parsley tops out all other varieties as a perfect pick any time of yearA wealth of recipe ideas for the eye-catching Chard Bright Lights or its chunkier relative, White SilverGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

Get ready to be moved and motivated by the phenomenal Alacia Reynolds in our latest episode of Black Women Amplified. Alisha's tenacious drive to succeed in the music industry is an inspiration. Hear about her unique journey of self-transformation, from attaining her second bachelor's from Belmont University to her master's in music business from the University of Miami, and breaking into the music industry in her 30s.We navigate the hardships and trials faced by black women in the music industry, as Alacia uncovers her experiences at Belmont University, noting the underrepresentation of black music and African American contribution. She also shares insights from her time working in the music industry during the pandemic, pointing out the significant sacrifices artists are required to make to earn a living from music. The conversation takes a dynamic turn as we discuss the evolution of the music industry, the rise of independent artists, and the power of being your own advocate.Drawing from her own experiences, Alacia emphasizes the importance of understanding the business side of music to avoid exploitation. She sheds light on the vital role of music publishing and how it impacts an artist's legacy. Enjoy and get ready for Season 3. The new format is centered around you. I can't wait!Support the showPlease support our Power Partners:Buddha Tea: Rich delicious tea with soothing properties perfect for your self-care experience.www.BuddhaTeas.comVital Body is a nutrient company that has an incredible product called Vital Fruits and Vegetables with amazing ingredients, probiotics, and greens with no added sugar. www.vitalbody.comThey are offering our tribe 20% off when you use the code: OY2N2GLV5AMonica Wisdom offers one-on-one VIP Coaching sessions for women ready to take a journey of self-discovery, leverage their podcast or share their story, Monica customizes her sessions for your challenges and desired solutions. For more info:Visit www.monicawisdomhq.comThank you for supporting our power partners. I appreciate it.

Dr. William Woys Weaver is an internationally known food historian and author of 22 books including: Heirloom Vegetable Gardening: A Master Gardener's Guide to Planting Seed Saving, and Cultural History;  100 Vegetables and Where They Came From, and As American As Shoofly Pie: The Foodlore and Fakelore of Pennsylvania Dutch Cuisine Dr. Weaver lives in the 1805 Lamb Tavern in Devon, Pennsylvania where he maintains a jardin potager in the style of the 1830s featuring over 5,000 varieties of heirloom vegetables, flowers, and herbs. He is an organic gardener, a life member of Seed Savers Exchange, and for many years served as a Contributing Editor to Gourmet, Mother Earth News, and The Heirloom Gardener.  From 2002 to 2010, he lectured on Food Studies at Drexel University and is presently lecturing on regional American cuisine in connection with a non-profit academic research institute organized under the name The Roughwood Center for Heritage Seedways. Dr. Weaver received his doctorate in food ethnography at University College Dublin, Ireland, the first doctorate awarded by the University in that field of study. In the winter of 2013, Owen had just moved to Philadelphia. A friend introduced him to Dr. Weaver and he hired him to care for his gardens and the Roughwood Seed Collection. During his four years working with him, Owen was fascinated by slow walks through the garden where he could reveal 10,000 years of human history in each plant story. It was here that Owen first learned how to carefully select and midwife the seeds of these countless storied species. We started a seed catalog and grew for a couple other companies. Dr. Weaver's work with seeds often connects and reconnects gardeners and farmers with seeds that help tell their own stories. One of the best examples is making the Horace Pippin peppers available to African American growers in the Mid-Atlantic, as well as Pennsylvania Dutch and Lenni Lenape heirlooms from Southeastern Pennsylvania.   SEED STORIES TOLD IN THIS EPISODE: Hannah Freeman Bean Pippin's Fish Pepper Bowling Pin Paste Tomato Green Striped Maycock Weaver Pole Bean Shipova Mt. Ash Hybrid MORE INFO FROM THIS EPISODE: The Roughwood Center for Heritage Seedways Roughwood Facebook A Century of Don Yoder: Father of American Folklife James Weaver and Meadowview Farms, Bowers, PA ABOUT: Seeds And Their People is a radio show where we feature seed stories told by the people who truly love them. Hosted by Owen Taylor of Truelove Seeds and Chris Bolden-Newsome of Sankofa Community Farm at Bartram's Garden. trueloveseeds.com/blogs/satpradio   FIND OWEN HERE: Truelove Seeds Facebook  |  Instagram  |  Twitter   FIND CHRIS HERE: Sankofa Community Farm at Bartram's Garden   THANKS TO: Dr. William Woys Weaver Ruth Kaaserer Cecilia Sweet-Coll

Episode Overview Nutritious eating requires effort. But so often the way people think about nutritious eating is exactly what's standing in their way of them following through with their commitment to do it. In today's episode, Annie and Jen discuss the link between a person's mindset and their ability to consistently eat more nutritiously. Get ready to explore the power of transforming your thoughts, feelings, and beliefs about healthy eating. Before you hit play, make sure to register for our free, on-demand workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way! This workshop has changed how thousands of women around the world approach health, wellness, and weight loss. Register here to get started. Key Points What is nutritious eating? What holds people back from eating more nutritiously? The key mindset shifts that can lead to more nutritious eating Related Content Episode 151: How To Curate Your Environment For Weight Loss Success Episode 275: 5 Tips to Get More Fruits and Vegetables into Your Diet Transcript Download a copy of this episode's transcript here.

Dee and Carol about mums, pumpkins, some lawn research,  and more.For the full story and more links, check out our newsletter on Substack and subscribe to get it right in your mailbox.Links: Munstead Wood Rose from David Austin RosesCarol's blog post about her toad.Flowers:Are Mums Perennials? And  How to Care for MumsLongwood Gardens Chrysanthemum Festival Fan Displays at LongwoodVegetables: How to Grow a Jack-O-Lantern Making Hubbard Squash Blossoms on Family Dinner on MagnoliaStuffed Squash Blossoms – FARMER JONES FARM® AT THE CHEF'S GARDENOn the Bookshelf:The Writer's Garden: How Gardens Inspired the World's Great Authors by Jackie Bennett (Amazon link)Dirt:A Viable Alternative to Conventional Lawn? Cornell May Have Found One, NYT Times article by Margaret Roach Our Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosBook and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  For more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Barbara Kingsolver says that she's “drawn to characters who don't feel they have a place at the table. They've heard too many conversations that begin: You poor backward soul, living in the middle of nowhere.” It's that impulse that animates her 2022 episodic novel “Demon Copperhead,” which won the Pulitzer Prize for fiction this year. It's the story of Demon, an orphan in Appalachia who's beset by crushing poverty and neglect but whose hardships are structural, introduced to his community by the mining and pain pill industries and made worse by urban prejudice and disdain. We talk to Kingsolver about how she brought “Demon Copperhead” to life and the power of art – both her protagonist's and her own – to give voice and change minds. Guests: Barbara Kingsolver, author, "Demon Copperhead," which won the 2023 Pulitzer Prize for fiction. Her other books include "Unsheltered," "The Poisonwood Bible," and "Animal, Vegetable, Miracle."

Seeds. As gardeners we sow them, order them, harvest them, and sometime try to prevent them. Author and gardener Jennifer Jewell delves even deeper into the science and importance of seeds in her new book ‘What We Sow'. We discuss her inspiration for the book and talk about why seeds are so important in our ecosystem, cultures and overall survival as humans.  Jennifer Jewell, Cultivating Place and her new book ‘What We Sow' can be found at: ·       Book:  What We Sow ·       Website:  Cultivating Place ·       Instagram:  @cultivating_place ·       Facebook:  @cultivatingplace ·       Pinterest:    @cultivate_place   To ask questions for future shows, submit them at: ·       Facebook ·       Instagram ·       email Marlene at marlenetheplantlady@gmail.com   Find Marlene over on YouTube, Instagram and Facebook

A couple of cases of betrothing a daughter - with a cup of wine, with a package of vegetables in the marketplace. And who's doing the betrothing? The father of the daughter to the father of a son is a complicated question. And the marketplace complicates matters because it (or the vegetables themselves) may be lacking in respect. Plus, when the mother and father of the daughter each want their daughter betrothed to a relative of each respective side. Also, terumah! Namely, how the minor might be allowed to continue eating terumah, or not. Specifically, if a minor accepts kiddushin without her father's knowledge. What are the implications to the betrothal? With a dispute over the meaning of the father's silence (or lack of protest) at the immediate timing.

There are two things in this world which, when combined, creates one of Sarah Raven's ideal desserts - Basil Sweet Genovese, and ice cream.In the last of our fantastic cookalong series, we'll be learning Sarah's rapid recipe for a lovely basil ice cream, best eaten as fresh as possible, and full of utterly wonderful flavour.In this episode, discover:Why late summer into early autumn is when Basil is at its bestHow simple it is to make plenty of great tasting basil ice creamGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

Due to limited space, Rachel Nafis initially felt discouraged in her practice of flower gardening. Today, however, she's gardening 8 plots of cut flowers in San Diego, most in her neighbor's yards. These flowers supply her local bouquet subscription, flower shops, and event florists. Epic Gardening Shop Homepage: https://growepic.co/453IiQH Botanical Interests Shop Homepage: https://growepic.co/48w8G8H Book Collection Page: https://growepic.co/464e7dA EG Homesteading Book: https://growepic.co/3ZrWYrL Learn More:  21 Flowers For The Perfect Fall Cut Flower Garden When To Plant Dahlias: The Best Time Of Year Connect With Rachel Nafis: Rachel Nafis is an urban flower farmer based in San Diego, California. Her urban farm, established in 2019, is composed of 8 different cutting gardens in her neighborhood, where she grows for a 30-member bouquet subscription, flower shops, and event florists. Instagram Website   Shop the Store As an exclusive for listeners, use code THEBEET for 5% off your entire order on our store, featuring our flagship Birdies Raised Beds. These are the original metal raised beds, lasting up to 5-10x longer than wooden beds, are ethically made in Australia, and have a customizable modular design.   Shop now and get 5% off your first order. Get Our Books Looking for a beginner's guide to growing food in small spaces? Kevin's book, Field Guide to Urban Gardening, explains the core, essential information that you'll need to grow plants, no matter where you live! He also wrote Grow Bag Gardening to provide you with specialized knowledge that can bring you success when growing in fabric pots. Preorder Kevin's newest book Epic Homesteading if you are looking to turn your home into a thriving homestead!  Order signed copies of Kevin's books, plus more of his favorite titles in our store. More Resources Looking for more information? Follow us: Our Blog YouTube (Including our Epic Homesteading and Jacques in the Garden channels) Instagram (Including Epic Homesteading, and Jacques) TikTok Facebook Facebook Group Discord Server

Is it healthier to consume cooked vegetables or raw vegetables? That's what we're going to cover today. Vegetables have numerous health benefits. They are packed with important vitamins and minerals and are high in fiber. Vegetables are also loaded with phytonutrients, which are hard to get from other types of foods. Phytonutrients have a range of incredible health benefits, from protecting against inflammation to fighting cancer. Raw vegetables grown on soil even contain probiotics, which are friendly bacteria. Organic vegetables have a higher diversity of friendly microbes than non-organic vegetables. But keep in mind that the more you cook a vegetable, the more you'll lessen the probiotic effects. It's important to note that not everyone can tolerate high amounts of vegetables. If you are immune compromised or have any inflammatory condition in the gut, you may have difficulty consuming vegetables. If you consume raw vegetables and you feel worse, you may do better on the carnivore diet for a while. However, you could also try fermented vegetables or cooked vegetables. When you cook vegetables, you destroy many of the vitamins and enzymes in them. Heat also kills the microbes in vegetables. However, if you lightly steam or sauté your vegetables, you won't lose minerals or as many vitamins. Steaming or sautéing vegetables may actually enhance the phytonutrients—but the data on this is inconsistent. As far as raw vegetables vs. cooked vegetables, I believe it's best to consume a good portion of your vegetables raw. But, certain vegetables should be cooked, like Brussels sprouts, broccoli, and cauliflower. The worst thing you can do as far as preserving the nutrient content in your vegetables is to fry them. You can still consume fried vegetables but don't think you're getting a lot of nutrients from them.

Lexicographer, author and Dictionary Corner resident Susie Dent has been studying words to make us feel happy. She brings etymologies concerning cows, gas, guts and fat, of bellies and breathing and bonanzas. And some that came from the high seas and aren't made up! Find out more about this episode and the topics therein, and obtain the transcript, at theallusionist.org/siblings-of-chaos. Become a member of the Allusioverse at theallusionist.org/donate and as well as keeping this independent podcast going, you get regular livestreams and watchalong parties - AND to hang out with your fellow Allusionauts in our delightful Discord community. We'll be watching the new season of Great British Bake Off together, starting Tuesday 26 September 2023. Our ad partner is Multitude. If you want me to talk lovingly and winningly about your product or thing, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by: • Bombas, whose mission is to make the comfiest clothes ever, and match every item sold with an equal item donated. Go to bombas.com/allusionist to get 20% off your first purchase. • Ravensburger, who make jigsaw puzzles for ages toddler to ancient and piece preferences from two to 40,000!• Squarespace, your one-stop shop for building and running your online empire. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist. • HelloFresh, America's number 1 meal kit - pre-portioned farm-fresh ingredients and seasonal recipes delivered right to your door. Go to HelloFresh.com/50allusionist and use the code 50allusionist for 50% off plus 15% off the next 2 months.Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

Today let's talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems. Altered hormones or an issue with your biochemistry can lead to all kinds of skin issues. It's crucial to focus on what you're putting in your body to get rid of acne and other skin problems. The worst foods for your skin: 1. Low-fat foods 2. Sugary foods 3. Grains and alcohol 4. Vegetable oils 5. Processed protein 6. Milk and whey protein powder 7. Low-antioxidant foods 8. Foods that destroy the gut flora The best diet tips for healthy skin: • Consume higher amounts of fat • Avoid sugar and carbs • Consume nutrient-dense foods • Consume foods high in phytonutrients • Consume a variety of plants • Consume high-quality protein sources Other ways to support skin health: • Do fasting • Get out in the sun (don't get burned) • Take cod liver oil • Reduce stress • Exercise • Avoid smoking • Avoid alcohol DATA: https://www.prevention.com/health/a20... https://titanbiotechltd.com/blogs/hyd... https://onlinelibrary.wiley.com/doi/f...

The last few years have brought a renewed interest in self reliance - are you feeling the need? On today's episode, Jared interviews a master gardener and self reliance expert, Caleb Warnock. You will learn some incredible tips on how to boost your self reliance quicker than you might think is possible. You might also learn just how much work Jared needs to do in this department!Additional Information:  Caleb Warnock's booksCaleb's FacebookSeed RenaissanceYour Health Freedom SymposiumVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Summer days are here again - sipping G&T on the terrace, lounging in our pools and holidays in the Algarve!? You must be kidding, for Head Gardeners Lucy and Saul it's full-on gardening, as our plots and patches reach the zenith of there horticultural output. This is the season when we really see the results of all those labours over the previous 6 months - colour, texture, scent and flavour all reach their crescendo as the garden provides us with the visual and edible treats that we work so hard for. Enjoy theses long days and wallow in the best gardening has to offer.With 70mm of rain in two hours, Saul's description of subsequent flooding in Devon reminds us that, ultimately, the weather dictates all in the garden. With rivers looking like 'Willy Wonka's chocolate factory' has Stonelands escaped unscathed? Lucy hasn't been relying on the weather to give her a dramatic few days, but her week's events remind us that aspects of working life have the ability to swell, peak and wane, and riding those waves can be a good test of our resilience. Step forward, then, with silver linings and multiple packets of custard creams!Twitter links:Saul @GardeningSaulInstagram Links:Lucy headgardenerlcIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Join Bjorn RG, Eliza Butler, Nick Scalzone, and special guest Ryan Danley as they review a series of strange vegetables. Many of them are a bit risque looking if you know what I mean. What is your favorite shape of vegetable?

Today we're going to talk about the best things to prevent premature graying of your hair. It's natural for your hair to turn gray with age. However, many people are getting gray hair way too early. Even though you may have genes that give you the propensity to get gray hair, there are still things you can do to help prevent your hair from graying prematurely. The pigment in your hair and the enzymes that allow the pigment to occur are both dependent on copper. You could be deficient in copper from not consuming foods high in copper. High levels of stress can also cause a copper deficiency. It's important to do whatever you can to decrease stress and increase copper to prevent gray hair. It may be best to get the copper you need from foods rich in copper rather than a supplement. As you age, you accumulate hydrogen peroxide in the hair shaft. Hydrogen peroxide can cause a bleaching effect on the hair. To slow this accumulation of hydrogen peroxide, you can try consuming foods rich in catalase. Foods high in copper: • Seafood (especially oysters) • Mushrooms • Organic, grass-fed beef liver • Spirulina Foods high in catalase: • Organic, grass-fed beef liver • Vegetables (especially cruciferous vegetables) • Sprouts or microgreens Things to avoid: • Alcohol • Smoking • Junk foods • Sugar • Refined carbs • Low-fat diets

We often have this misconception about homesteading; that we need 40+ acres in order to start growing our own food. But that's not the case. There's so much we can do with where we are. Master Gardener Michelle Bruhn and Master Preserver Stephanie Thurow sought to change this mindset by co-authoring "Small-Scale Homesteading: A Sustainable Guide to Gardening, Keeping Chickens, Maple Sugaring, Preserving the Harvest, and More". Join the conversation as they cover a range of topics related to small scale homesteading, including the joy of preserving and growing food, finding balance in a busy schedule, and the importance of inspiring others. Emma and Mary also ask Michelle and Stephanie about their greatest challenges and joys in their work, making for a lively and informative conversation that will leave you feeling motivated to try your hand at homesteading, no matter how small your space may be. This episode is brought to you by Dirty Labs: Use code "GOODDIRT" for 20% off your order! Topics Discussed • The Fall Equinox • Finding a Business Partner • From Online Connection to In-Person Collaboration • Pushing the Seasons • Chickens, Eggs, and Silver Maple Trees • Food Preservation • Feeding the Soil • Dealing with Foxes • Vertical Gardening in the Suburban Space • Hügelkultur Gardening and Lasagna Gardening • Working with Your Local Government • Yearning • Doing What You Can Where You're At • Why We All Need Community • Fostering Relationships with other Farmers • Farmer's Markets & Sourcing Products You Can't Grow On Your Own • The Lone Star Tick • Farm to School Food • Favorite Foods to Can • Raspberries Episode Resources: • Listen to The Good Dirt "Slow Living Through the Seasons | 02 | September" • Find Mary's Pumpkin Spice Latte Recipe here • Join Us in The ALMANAC • "Small-Scale Homesteading: A Sustainable Guide to Gardening, Keeping Chickens, Maple Sugaring, Preserving the Harvest, and More" by Stephanie Thurow and Michelle Bruhn • "Weck Home Preserving: Made-From-Scratch Recipes for Water-Bath Canning, Fermenting, Pickling, and More" by Stephanie Thurow • "Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables for Maximum Flavor and Versatility" by Crystal Schmidt • The Northern Gardener Magazine Connect with Michelle Bruhn: • Forks in the Dirt: https://forksinthedirt.com/ • IG @forksinthedirt : https://www.instagram.com/ForksintheDirt/ • Linktr.ee: https://linktr.ee/forksinthedirt Connect with Stephanie Thurow: • Minnesota from Scratch: https://minnesotafromscratch.com/ • IG @minnesotafromscratch : https://www.instagram.com/minnesotafromscratch/ • Linktr.ee: https://linktr.ee/MinnesotafromScratch ━━━━━━━━━━━━━━━━━━━━━━

The clock is ticking for your garden now. Make sure you get these plants in your garden with enough time to let them grow.  Learn to Grow. Grow for Change. Get the planter App here  https://planter.garden/get/backyard Help support the Backyard Gardens podcast Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens One-time donation- Donate Here Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com

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Every change of season brings with it an opportunity to renew your garden's beauty for the year ahead, particularly as we head into autumn.With our autumn catalogue to hand, Arthur Parkinson rejoins Sarah Raven in an episode bursting with imaginative ideas for the year ahead, from later flowering Lilies, to Fratileries that mark the start of spring in style.In this episode, discover:How Arthur's adorning a new space for hens with an abundance of NarcissiThe story behind our uniquely striking Gingersnap Tulip MixArthur's favourite big pots this year, filled with the charmingly compact Little Miss FiggyThe most exciting new variety of Tulip in our collection, the long-flowering and wonderfully scented CampbellGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

The classic Sunday roast is wonderful as is, but with a simple, effective seasoning using the best the garden has to offer, it's elevated to an absolute family staple.In the next of our cookalong mini series, Sarah shares the key to a showstopping Sunday meal with a Rosemary and Lemon Chicken recipe, and how the dish harks back to the very best Greek cuisine. In this episode, discover:Why waxy, part boiled potatoes are ideal for flavoursome roast spudsThe secret to seasoning your chicken to perfection How Sarah discovered this recipe and made it a family favouriteGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

Summer Vegetables Take a Dip: Keeping Cool with Cathy Katin-Grazzini by Chef AJ

I was introduced to Dr. Sinha by previous guest Dr. Akil; and quickly understood why, His handle on Metabolism related issue like Insulin resistance, Metabolic syndrome, Fat gain, and cholesterol issues is on a whole new level. I became a listener of his podcast Meta Health. When I had a chance to interview him; I also was especially interested as he has an expertise in South Asian metabolism issues; something that is seen a lot in my practice. Before I continue; I should mention this is the last episode of Season 5. Thank you so much to all my listeners who have really helped me grow this podcast! Some of the highlights of this interview: Understanding Insulin Resistance and Individualized Approaches Dyslipidemia Fat gain Challenges With Restrictive Diets and Exercise Mitochondrial Aging and Physical Inactivity Reversing Health Trends With Diet, Exercise South Asian metabolic concerns, Indian Cooking, and Metabolic evaluation About our guest: Dr. Ronesh Sinha is an internal medicine physician and corporate health specialist who runs a metabolic lifestyle clinic in Silicon Valley focused on reversing chronic health conditions and optimizing performance in ethnically diverse patients. He is an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum (SVEF) where he serves as a global adviser to shape health and wellness benefits for nearly 60 major Silicon Valley companies. Dr. Sinha's groundbreaking work in corporate wellness with a focus on diverse populations has received global attention with front cover stories in Fortune Magazine and the LA Times. Dr. Sinha blogs actively on health at culturalhealthsolutions.com, hosts the Meta Health podcast, and runs wellness programs for high functioning professionals found here. He is passionate about developing innovative, culturally tailored solutions to help diverse populations lead healthier lives. Keywords: Metabolism, Insulin Resistance, Restrictive Diets, Exercise, Mitochondrial Aging, Physical Inactivity, Diet, Exercise Snacking, Indian Cooking, Lentils, Vegetables, Dairy Products, Metabolic Scorecard, South Asian Populations, Nutrient Deficiencies, Muscle Mass, Aerobic Fitness, Healthy Eating, Healthy Fats, Proteins, Exercise Tracking, Cytokinemia, Hyperinsulinemia, Toxic Dyslipidemia --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-rinde/support

LETS GO BRANDON GREEN PODCAST - https://letsgobrandongreen.com/

Summer days are here again - sipping G&T on the terrace, lounging in our pools and holidays in the Algarve!? You must be kidding, for Head Gardeners Lucy and Saul it's full-on gardening, as our plots and patches reach the zenith of there horticultural output. This is the season when we really see the results of all those labours over the previous 6 months - colour, texture, scent and flavour all reach their crescendo as the garden provides us with the visual and edible treats that we work so hard for. Enjoy theses long days and wallow in the best gardening has to offer.Late summer and Early Autumn is the zenith of the late summer garden, and especially so when your garden comprises the more exotic and tropical foliage that Saul loves so much. So on a solo mission, he takes you for a stroll through the gingers in his life, plus a few other plant cameos that are looking particularly good at this time of year - all while dodging the rain showers - never be told that Saul (and most head gardeners) aren't out in their plots in all weathers!Twitter links:Saul @GardeningSaulInstagram Links:Lucy headgardenerlcIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

TIME STAMPS: 01:02 John 4:34 “My food is to do the will of Him who sent Me and to finish His work.” 01:39 From “A MILLION DIFFERENT DIETS” to a PRIMAL way of life! 04:20 “I haven't eaten VEGETABLES in over two years!” The SIMPLICITY of identifying what to eat and what not to eat. 09:45 Food is FUEL, not just ENTERTAINMENT! How to develop a healthy mindset around food. 24:14 SPICES: Are they worth worrying about whether or not to include them on the LION DIET? 29:32 How to identify whether DAIRY works for your body or not! 34:12 BREAKFAST: Our favorite meal to SKIP! 35:55 Why CORRUPT PEOPLE want you to eat CARB-HEAVY HIGHLY PROCESSED FOODS so you stay unhealthy so they can make money off of you. 44:34 What to do if you struggle with EMOTIONAL EATING. 53:05 PRIMAL MEAL PREP! 53:56 THREE (3) delicious ways to introduce ORGAN MEATS into your diet for those who want even more nutrition than red meat, or those who just want to feel like a SAVAGE! 57:35 Advice to those SKEPTICAL or NEW to trying the CARNIVORE DIET. Lynell Robitaille: Carnivore Success Story! Certified Personal Trainer Recently appeared on KELLY HOGAN's channel  IG -@lynellrobo2020 Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis! SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Brace yourselves for an illuminating conversation with the extraordinary Leatrice Ellzy,  passion has been instrumental in shaping the black arts community. From her roots in Wilmington, Delaware, to her pivotal roles at the Apollo Theater, the National Black Arts Festival, and the Woodruff Arts Center, she has ceaselessly championed the importance of black arts.The power of the arts is beneficial to us all. It is a place of expression for black people that allows us to heal and expand.  This episode gives us a behind-the-scenes look at what it takes to build a successful career in the arts. Leatrice is open as she shares her journey and the magical moments along the way. Enjoy, you will hear more from me in season 3 which is starting soon. Support the showPlease support our Power Partners:Buddha Tea: Rich delicious tea with soothing properties perfect for your self-care experience.www.BuddhaTeas.comVital Body is a nutrient company that has an incredible product called Vital Fruits and Vegetables with amazing ingredients, probiotics, and greens with no added sugar. www.vitalbody.comThey are offering our tribe 20% off when you use the code: OY2N2GLV5AMonica Wisdom offers one-on-one VIP Coaching sessions for women ready to take a journey of self-discovery, leverage their podcast or share their story, Monica customizes her sessions for your challenges and desired solutions. For more info:Visit www.monicawisdomhq.comThank you for supporting our power partners. I appreciate it.

September has brought us a perfect storm of hot weather, warm ground, and cool enough nights for dew to moisten the soil, ideal for germinating seed quickly.That's why this week's ‘grow, cook, eat, arrange' celebrates the supreme ornamental seeds for autumn sowing, whether you're after the poise of Ammi Majus or the watercolour beauty of Nigella Hispanica.In this episode, discover:Why warm, moist soil in September is perfect for sowing right nowThe glamourous, tried and tested favourite of Ammi MajusWhy Euphorbia Oblongata is curiously misconceived to be completely perennialGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

The Rusted Garden Homestead  podcast is all about sharing my passion for growing, cooking, and sharing food with family and friends.  In this episode, I talk with my friend Erica Jones, a master gardener and chef.  We talk about the cool crops that can take a frost and event taste better with a frost.  They are perfect for  planting in your fall vegetable garden.New episodes will be launched on the 2nd and 4th Wednesday of each month. Thanks! How to support...The Rusted Garden Homestead Podcast: https://www.buzzsprout.com/1846799/supporters/newHost & CreatorMore information about Gary Pilarchik...The Rusted Garden Journal Blog: https://therustedgarden.blogspot.com/The Rusted Garden Seed and Garden Shop: https://www.therustedgarden.com/The Rusted Garden on Youtube: https://www.youtube.com/@THERUSTEDGARDENFollow Gary Pilarchik on Instagram: https://www.instagram.com/therustedgarden/Follow Gary Pilarchik on Threads: Search The Rusted Garden on ThreadsGuests & CohostsMore information about Erica Jones...Connect with Erica! at https://www.edesiagurl.com/ Follow Erica on Instagram: https://www.instagram.com/edesiagurl/Interested in advertising or sponsoring a podcast?Contact The Rusted Garden at therustedgarden@gmail.comSupport the show

The Squiz is your shortcut to the news. More details and links to further reading for all of today's news can be found in The Squiz Today email. Click here to get it in your inbox each weekday morning. The CSIRO's 'Health Diet Score' tool is here. #Sponsored: The 2023 Commonwealth Bank Teaching Awards have recognised and rewarded 22 outstanding teachers and school leaders, you can check out the winners here. Other things we do: Squiz Shortcuts - a weekly explainer on big news topics Squiz Kids - a news podcast for curious kids. Age-appropriate news without the nasties!

Lana, long time friend, triumph hunter and gamer extraordinaire stopped by to bless the mic last night.  We had a good time answering some community questions, talking D2, COD and a bunch of other randomness.  If you do not know Lana, this is your opportunity.  She is around all of the Discords and an excellent friend.  We hope you enjoyed the show, we always enjoy having her on. Thanks for supporting the show! OMG we have a Discord! https://discord.gg/SYvh5jvsSH  Email Us PotatoThumbsPodcast@Gmail.com  Twitter https://twitter.com/PotatoThumbs  https://twitter.com/FluffyFingersMD  https://twitter.com/AdmiralNips  IG https://www.instagram.com/fluffyfingersmd  Spotify Playlists Day 1 Playlist https://open.spotify.com/playlist/3u37PzeFv04b3z6Uq5voCO?si=3c52ad41c94348a1  Day 2 Playlist https://open.spotify.com/playlist/65jrMS8NSxNW5I9IG27drM?si=500a009043b74a17  Day 3 Playlist https://open.spotify.com/playlist/2B3PydCdAhKvhdKfqssRIK?si=6d9adeba01d946eb  Day 4 Playlist https://open.spotify.com/playlist/3R7SI6NNuWw1UPJ2bwN0sk?si=644ac043acb34d7b 

Kale is among the top of the superfoods, and combined with a rich dressing it makes an unbeatable, nutritious salad.In the next of our video cookalong series, Sarah takes us through a recipe that's just as quick as it is deliciously rewarding. Follow along as we craft a dish with our favourite kales, like Redbor and Nero di Toscana.In this episode, discover:The science behind why kale is one of the healthiest foods you could ever growWhich kale varieties are unbeatable for flavour and textureHow to toss a salad delicately so as to not bruise the vegAn invigorating combination of ingredients for the perfect dressingGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

When I was on weight watchers for the umpteenth time, I vividly remember how much I hated spending time preparing meals. Everything I did took a lot of time and dirtied a lot of measuring spoons and dishes. The meals always involved eating a lot of vegetables or else you would run out of points and be starving. The meals as a whole were never satisfying or delicious… and the vegetables were an obligation, not something I really wanted. Between the time, the complication, and the general apathy toward the food I was eating, it's no wonder I didn't like anything about losing weight that way. Two things have changed since then… I now see vegetables as a vital part of long term health and weight loss success, and I've learned how to make them easily and in ways that are delicious. In this process, I developed the skill set to prepare food in a quick way, including lots of vegetables, that I enjoy and look forward to eating that have helped my clients and I lose and maintain our weight loss. I share all of my secrets with you in this podcast. Take a listen. If you have any questions or need any help, don't hesitate to reach out. My best, Brit

As a plant person with minimal design skills, I'm in awe of people with both skill sets. In this episode I talk to Soleil Tranquilli about how she combines her artistic design ability with her wealth of plant knowledge to create firesafe, water wise and tranquil gardens. She is the owner of Tranquill Gardens as well as being a Certified watershed Wise Landscape Pro and the president of the Sacramento Association of Professional Landscape Designers.  Soleil and Tranquill Gardens can be found at: ·       Website:  Tranquill Gardens ·       Website: Association of Professional Landscape Designers ·       Facebook:  Tranquill Gardens   To ask questions for future shows, submit them at: ·       Facebook ·       Instagram ·       email Marlene at marlenetheplantlady@gmail.com   Find Marlene over on YouTube, Instagram and Facebook

Dee and Carol talk about what to do to overwinter plants, cold frames, a new book on cottage gardens and more.For the full story and all the links, check out our newsletter on Substack and subscribe to get it right in your mailbox.Links: Carol's blog post about Signet marigoldsBustani Plant Farm in Stillwater, OKDirty Punk Gardening on InstagramFlowers:Tropical Plants and How to Love Them by Marianne WillburnVeggies:What Is a Cold Frame Greenhouse? | The Family HandymanGrowing Under Cover by Niki JabourOn the Bookshelf:   The Cottage Garden by Claus Dalby (Amazon)Dirt:  Article about Jennifer Garner's Family FarmRabbit Holes:Father by Elizabeth von Arnim (Amazon Link)Our Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosBook and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  For more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

In this episode, business owner Chaz Daughtry shares his experience selling vegetables online through Square vs. Squarespace.  Make farming easier with the Paperpot Transplanter and Other Small Farm Equipment at https://www.paperpot.co/ Follow PaperpotCo on IG https://instagram.com/paperpotco Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools https://www.paperpot.co/

Summer days are here again - sipping G&T on the terrace, lounging in our pools and holidays in the Algarve!? You must be kidding, for Head Gardeners Lucy and Saul it's full-on gardening, as our plots and patches reach the zenith of there horticultural output. This is the season when we really see the results of all those labours over the previous 6 months - colour, texture, scent and flavour all reach their crescendo as the garden provides us with the visual and edible treats that we work so hard for. Enjoy theses long days and wallow in the best gardening has to offer.Phew! There doesn't seem much time to catch breath, at the moment. Lucy is still unpacking from her show garden adventures, while Saul is dashing between RHS Plant (TOP!) committee duties and Hardy Plant Society events. But the estate gardens are still growing so the duo must also give them due attention and management. Scorching weather has lessened the speed of turf growth (thankfully) so mowing tasks have been replaced by watering and deadheading. Plus, we must also make time for the all-important job of biscuit eating! Thanks Audley End visitors, you're keeping us going ;-)Twitter links:Saul @GardeningSaulInstagram Links:Lucy headgardenerlcIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Dan kicked off the show with an examination and exploration of today's top stories with various experts and reporters. Joining the program was Tewksbury Police Chief Ryan Columbus and Tewksbury Superintendent Brenda Theriault-Regan, Boston Desegregation and Busing Initiative Co-Chair Lew Finfer, Pogo Stick Guinness World Record Holder James Roumeliotis, and Fruit & Vegetable Production Field Specialist at UNH Jeremy DeLisle.

Cory Loeffler of DRC Calls tells us how he lives almost completely off the land. He shares cooking tips and thoughts for wild game, tells us some hunting stories, and gives us a look into his life across the US as a waterfowl hunter. New Waterfowl Film out now! 15 BANDS IN ND Go to OnXHunt to be better prepared for your hunt: OnX Learn more about better ammo: Migra Ammunitions Stop saying "Huh?" with better hearing protection: Soundgear Better Merch: /SHOP

Hello Family, Shay's story is nothing short of inspiring. From teaching in Compton to managing legendary theater stages across the nation, her journey is remarkable. She's made her mark on iconic shows like 227 and played a pivotal role in establishing the Marla Gibbs Crossroads Arts and Academy Theater.But that's not all – Shay's innovative spirit shines as she shares how she tackled resource constraints in under-funded Black performing arts organizations. Her adaptability during the lockdowns kept Black Theaters including, the Waco Theater Center, thriving.We'll also dive into her experiences at places like St. Louis Black Rep, August Wilson Center, and 651 Arts, which have enriched her perspectives and allowed her to bridge cultural gaps through her global travels and the arts.Shay's insights into the role of art in reconnecting Black Americans with their African heritage are truly eye-opening. We'll also discuss the unique challenges of marketing African stories in the United States and Shay's ongoing efforts to evolve with each generation.Support the showPlease support our Power Partners:Buddha Tea: Rich delicious tea with soothing properties perfect for your self-care experience.www.BuddhaTeas.comVital Body is a nutrient company that has an incredible product called Vital Fruits and Vegetables with amazing ingredients, probiotics, and greens with no added sugar. www.vitalbody.comThey are offering our tribe 20% off when you use the code: OY2N2GLV5AMonica Wisdom offers one-on-one VIP Coaching sessions for women ready to take a journey of self-discovery, leverage their podcast or share their story, Monica customizes her sessions for your challenges and desired solutions. For more info:Visit www.monicawisdomhq.comThank you for supporting our power partners. I appreciate it.