Podcasts about ibd

Artificial Intelligence in Medical Education: Opportunities, Risks, and GuardrailsIn this episode of The Pediatric Lounge, the hosts welcome back Dr. Rani Gareige, director of medical education and designated institutional official at Nicklaus Children's Hospital and a clinical professor at Florida International University, to discuss artificial intelligence in medical education now and in the future. They preview Nicklaus Children's Hospital's 61st annual postgraduate pediatrics CME conference in Fort Lauderdale (Hilton Marina Resort, March 20–22), highlighting sessions on IBD, short stature, dermatology, psychological screening, AI in practice management, social media communication, genetic testing/personalized medicine, and Florida's new requirement for EKG screening to clear athletes starting ninth grade. The conversation covers common AI tools learners use (ChatGPT, Claude, OpenEvidence) and institutional concerns about HIPAA/PHI, including blocking public tools and using a secure in-house system (“Ask Nick”) and closed or constrained approaches (e.g., tools that search only approved sources or documents provided, such as Google Notebook). They explore concerns about de-skilling and when to introduce AI in training, faculty development needs, and a precepting framework (DEFT-AI: Diagnosis, Evidence, Feedback, Teaching, and Recommendations for AI use) to assess clinical reasoning. The episode also discusses AI for simulated patient interactions (bad news delivery, motivational interviewing), ambient AI scribing pilots, clinician responsibility to review notes, and AI-driven coding that may reduce undercoding and administrative burden. The discussion concludes that AI will not replace physicians, but clinicians who use AI wisely may replace those who do not, stressing the importance of policies, ethics, transparency, and maintaining empathy and the art of medicine.00:00 Podcast Intro and Guest02:25 CME Conference Details03:13 Hot Topics and New Laws04:44 EKG Screening Program07:42 AI Tools in Training11:42 IRB and Data Privacy14:39 Meeting Minutes Automation16:48 Closed Models for Clinicians19:13 AI Hallucinations and References24:16 Deskilling and Timing AI30:11 Teaching Frameworks for AI32:46 Back to Evidence Basics33:40 Questioning the Evidence34:48 AI and Human Empathy37:45 AI as Clinical Assistant41:01 Recertification in the AI Era46:32 Ethics and Prompting50:40 AI Scribing and Guardrails54:35 Coding and Care Gaps57:15 Future of Medical Education01:01:13 Virtual Trials and Wrap-Up01:0Support the show

In the final episode of our out-of-programme series, we sit down with Dr Anish John, an Advanced Inflammatory Bowel Disease Fellow at Northern Care Alliance NHS Foundation Trust. He offers his advice on gaining this competitive IBD fellowship, and shares valuable insight into what he loves about the role. https://www.bsg.org.uk/careers/advanced-ibd-fellow-bury Enjoying the podcast? Leave us a review on Apple (apple.co/3vCPuaz) or Spotify (spoti.fi/48y8oho). Get in touch with us at @BSGTrainees on Twitter.

IBD Drive Time: James Lewis, MD, on Dysplasia Surveillance in IBD by Gastroenterology Learning Network

Send a textIf you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you!Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective. In this video, we break down everything you need to know about protein powders for IBD.✅ What You'll Learn:-Our opinion as IBD dietitians (and those living with IBD) on our favorite protein powders-Which ones we actually use (if any) and how we meet our protein needs-Pro's and Cons of each

Reclaim Your Vitality: Science-Backed Detoxification with Dr. Haroldo Magarinos What if your fatigue, inflammation, hormone resistance, brain fog, or "detox reactions" aren't because you need more supplements—but because your body can't clear what it's already carrying? In this episode of The Coach Debbie Potts Show, I'm joined by Dr. Haroldo Magarinos, founder of Reclaim Your Vitality, for a grounded, science-backed conversation on what detoxification actually means—and why so many high performers get it wrong. We unpack the missing physiology behind detox programs, hormone optimization, and "biohacking," especially for driven midlife athletes and professionals who are doing all the right things but still feel stuck. This is not about aggressive cleanses or pushing harder. It's about capacity, flow, and order of operations. In this episode, we explore: • Why detox is a biological process, not a product or protocol • How the nervous system, liver, bile, gut, kidneys, and lymph must work together • Why poor bile flow leads to hormone recirculation, histamine overload, and inflammation • The connection between chronic stress, mitochondrial energy, and impaired detox pathways • Why many people feel worse during detox—and how to prevent that • How to rebuild drainage, resilience, and metabolic harmony before adding HRT, peptides, GLP-1s, or intense training • What "science-backed detox" actually looks like in real life Dr. Magarinos brings clarity to the confusion around detoxification by anchoring the conversation in physiology, systems biology, and clinical experience—cutting through fear-based marketing and outdated models. If you've ever said: "I've tried detoxing, but it didn't work." "I react to everything." "My labs look okay, but I don't feel okay." "Hormones and supplements aren't helping." This episode will help you understand why—and what needs to come first. Because real vitality isn't forced. It's restored—by improving flow from the inside out.

If you're flustered about Fibonacci retracements, crazy about candlesticks or just think charts are better with a Bollinger band, the new MarketSurge platform has you covered. Scott St. Clair, Premium Product Group Senior Manager at IBD, reviews the new MarketSurge beta and explains how you can put it to use right away. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textWhen your scope looks great but your day still falls apart, something's missing. We sit down with Dr. Dawn Beaulieu, a Vanderbilt IBD specialist certified in functional medicine, to unpack a root-cause approach that complements biologics and brings relief where patients feel it most: sleep, fatigue, bowel consistency, and energy.We get specific about what functional medicine actually is—science-based, holistic, and individualized—then trace how Dr. Beaulieu integrates it into a busy academic IBD center. From the “functional medicine tree” and Five Rs to team-based care with dietitians and social workers, she shows how nutrition, hydration, and nervous system training shift the gut-brain axis. We talk real-world food strategies that work for sensitive guts, why ultra-processed ingredients and dyes upset the microbiome, and how to ramp fiber without misery. She shares outcomes from Vanderbilt's group programs, where patients improved quality-of-life, sleep, and fatigue in about twelve weeks, with some showing lower fecal calprotectin.We also tackle supplements with nuance: which nutrients many IBD patients actually need, how to choose third‑party tested brands, and why you can't out-supplement a bad diet. Dr. Beaulieu sets clear lines on when medication is essential for moderate to severe disease, then explores where GLP‑1 drugs may help overweight patients alongside standard care. Access matters too, so we highlight ways to find certified functional medicine providers, piece together a local team, and use tools like HRV training and Nerva to build daily resilience.This is a grounded, empowering roadmap for anyone stuck between “remission” and “feeling well.” If the goal is fewer flares and more life, these are the levers you can pull today—without abandoning the therapies that work. Follow the show, share this episode with someone who needs a nudge toward better routines, and leave a review to help more people find the conversation.Links: Find a practitioner- Institute for Functional MedicineIBD Learning slides "Functional Medicine and Inflammatory Bowel Disease" with Dr. Beaulieu- Crohn's & Colitis Foundation USAPodcast with Dr. Beaulieu on FMP EssentialsPodcast episode with Dr. Beaulieu on The Dr. Mark Hyman ShowLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

In this episode, Tina sits down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to break down the real differences between IBD and IBS and why confusing the two can keep people stuck. They dive into the emotional weight of chronic digestive symptoms, the fear around food, and what it truly means to “heal your gut.” From popular diets like SCD and AIP to digestive enzymes, peptides, and biohacking tools, they explore what actually helps. More importantly, they zoom out to the often-overlooked foundations: anatomy, digestion, nervous system regulation, mindset, and long-term sustainability. This conversation challenges the idea that food alone is the answer and offers a grounded, empowering perspective for anyone navigating Crohn's, ulcerative colitis, or chronic gut inflammation. Here's what you'll learn: - Why food alone isn't the full solution for Crohn's and ulcerative colitis - The lifestyle factors that silently trigger inflammation and most patients ignore - Why your happiness and mindset are not “woo” and how they affect your symptoms - How to create your own IBD food philosophy instead of following strict diets forever - His take on supplements, peptides, exosomes, and who actually needs them. - Why most people waste money before fixing foundational habits - His go-to “Digestion-Friendly Salad” and why it works for sensitive guts - One mistake almost everyone with IBD makes when trying to heal their digestion Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Dane Johnson: https://crohnscolitislifestyle.com/ Instagram: https://www.instagram.com/crohnscolitis_lifestyle/ YouTube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Facebook: https://www.facebook.com/CrohnsColitisLifestyle Twitter: https://twitter.com/danejohnson24 About Dane Johnson: Dane is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers!

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Kerith Duncanson, a dietitian and researcher in gut health nutrition, to delve into the complexities of gastrointestinal health. They focus on the most common gut conditions, including Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Functional Dyspepsia (FD). They discuss the importance of the diagnostic journey to work out which of these conditions a person has, the gut-brain connection, and the role of diet in managing symptoms. Dr Kerith emphasizes the importance of personalized nutrition and dietary intervention strategies, including appropriate use of FODMAPs, and the current understanding of a 'leaky gut'. The conversation concludes with Dr Kerith sharing a recipe for Cauliflower Steaks, to highlight the importance of incorporating prebiotic-rich foods into the diet.Key Takeaways:-1. IBS and IBD are distinct but can coexist.2. Diagnosis of IBD can take years; persistence is key.3. Dietary management differs between IBD and IBS.4. FODMAPs play a crucial role in managing IBS symptoms.5. Leaky gut is a real condition but not easily tested.6. Gut-directed hypnotherapy can help manage symptoms.7. Dietary diversity is important for gut health.8. Nutrition should be personalized for each individual.9. Collaboration between dietitians and gastroenterologists is essential.To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereLink to Dr Kerith's Help yourself Dietitians https://www.helpyourself.com.au/Link to GI Dream - Find a Dietitian Directory https://www.gidream.org/findadietitianKeywords: IBS, IBD, functional dyspepsia, gut health, nutrition, dietitian, gut-brain axis, leaky gut, FODMAP, dietary management Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Talking Gut Podcast, I'm joined by leading gastroenterologist Professor Jane Andrews, a Clinical Professor with more than 25 years of experience in patient care, research, and health system innovation. From building one of Australia's largest IBD services to serving as Chair and Medical Director of Crohn's Colitis Cure, Professor Andrews has played a major role in shaping modern gastroenterology and patient-centred care. Together, we explore how to create real value in healthcare from improving access and coordination through digital tools to designing integrated, multidisciplinary models that better support people living with gut conditions. Professor Andrews shares insights into value-based care, digital registries and telehealth, patient empowerment through data access, and how health systems can deliver smarter, more equitable care. We also discuss the importance of holistic, lifestyle-focused approaches, including the role of behaviour change, mental wellbeing, and the gut–brain connection in managing chronic gastrointestinal conditions. Whether you're a clinician, healthcare leader, researcher, or someone living with a gut condition, this episode offers practical insights into building more empowering, efficient, and human-centred models of care. Please enjoy my conversation with Professor Jane Andrews.

In this episode, Inflammatory Bowel Disease (IBD) pharmacists Clarissa Rentsch and Sheridan Rodda break down the essentials of Inflammatory Bowel Disease, from diagnosis and treatment options to the expanding role of monoclonal therapies. We explore Crohn disease, ulcerative colitis, therapeutic drug monitoring and how pharmacists can optimise care for people living with IBD. A clear, practical conversation for clinicians and anyone wanting to better understand this complex condition. Purple Pen Podcast 2026 Listener Survey https://tinyurl.com/PPPSurvey2026

Welcome back to the Alt Goes Mainstream podcast.The Goldman Sachs Alternatives Summit “convened leaders across finance, geopolitics, technology, and culture” to discuss themes driving global markets.2025's Alternatives Summit was about “navigating a world in flux,” as the firm's recap of its event noted. The event aimed to help investors cut through the noise and put together the pieces of the puzzle in a dynamic and increasingly complex world. Alt Goes Mainstream joined the event to have unscripted conversations with Goldman Sachs Alternatives leaders to cut through the noise by unpacking key themes and trends at the intersection of private markets and private wealth.In this special series, we went behind the scenes and interviewed six Goldman Sachs Alternatives leaders about their current thinking on private markets and how the firm has built and evolved its private markets capabilities.This conversation was with Michael Bruun, Global Co-Head of Private Equity within Goldman Sachs Asset Management. He is a member of the Goldman Sachs Asset Management International Management Committee, Asset Management (AM) Private Equity Investment Committee, AM Growth Equity Investment Committee, AM Sustainable Investing Investment Committee, Asset & Wealth Management Inclusion and Diversity Council and is a member of the Goldman Sachs Firmwide Client Franchise Committee. In 2021, Michael was named Head of EMEA Private Equity within Goldman Sachs Asset Management and from 2019 to 2021, he was Head of Private Equity and Growth Equity investing for India. Michael joined the Merchant Banking Division in 2010 and worked in London and New York. Prior to that, he was a member of the Nordic Mergers & Acquisitions team in the Investment Banking Division (IBD), after initially joining IBD in 2005. Michael joined Goldman Sachs as an Analyst in the Fixed Income, Currency and Commodities Division in 2004. He was named Managing Director in 2013 and partner in 2016. Michael serves on the boards of Advania, Kahoot!, LRQA, Norgine, Synthon and Trackunit. He is a founding partner of the Human Practice Foundation in Denmark and a trustee in the UK. Michael earned a BA in Economics from the University of Copenhagen.Michael and I had a fascinating conversation about private equity, today's investing environment, the hardest part about investing today, and how product innovation is impacting private equity's market structure. We discussed:How investors can approach allocating to private equity today.The toolkit required to generate returns in private equity.The importance of network and operating partners in value creation.How new product innovation and new structures like evergreens and continuation vehicles are changing growth equity and private equity. The importance of understanding macro in a new world order of geopolitics and a new world order of investing.The skillsets that investors need to have to be a good investor in today's investing environment.The hardest part about investing today. Thanks Michael for sharing your wisdom, expertise, and passion about private equity. Show Notes00:56 Welcome to the Alt Goes Mainstream Podcast02:04 Michael Bruun's Background and Career02:31 Evolution of Private Equity03:14 Impact of Market Changes on Private Equity03:43 Operational Value Creation04:50 Importance of Value Creation Resources05:33 Driving EBITDA Growth06:04 Goldman's Value Acceleration Resources07:18 Focus on Data and AI08:27 AI in Different Sectors11:22 Goldman's Investment Strategy14:28 Scale and Capital in Private Equity15:40 Co-Investments and Evergreen Vehicles18:11 Flexibility in Private Markets23:53 Navigating Volatility24:59 Post-Investment Operations25:23 Goldman Sachs Engineering26:05 Future of Private Equity27:39 CEO AI Academy28:01 Conclusion and Final ThoughtsEditing and post-production work for this episode was provided by The Podcast Consultant.

Send a textIn the online world we talk so much about inflammation -  but what actually matters with it comes to Crohn's & Colitis?In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets.Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD.Takeaways-Inflammation is often misunderstood and misused in discussions.Context is crucial when discussing health and nutrition.Skipping meals can lead to malnourishment, impacting health.Intermittent fasting may not have the benefits often claimed.Not all processed foods are harmful; some can be beneficial.All foods undergo some level of processing.It's important to focus on whole foods for better health.Two truths can coexist in health discussions.The basics of nutrition must be prioritized before advanced strategies.Understanding individual health needs is essential for effective dietary choices.Chapters-00:00- Understanding Inflammation: A Modern Dilemma11:13- Intermittent Fasting: Myths and Realities13:57- Processed Foods: The Nuanced Conversation17:53- Conclusion: Key Takeaways and ResourcesFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Featuring: Tenzin Choden, MD, University of Chicago MedicineThe GI Research Foundation produced this podcast with a sponsorship from Metro Infusion Center.As we age, we naturally lose muscle mass — a condition known as sarcopenia. But for people living with inflammatory bowel disease (IBD), muscle loss can be more severe and may even impact treatment outcomes.In this episode, we sit down with Tenzin Choden, MD, board-certified gastroenterologist and clinical researcher at UChicago Medicine, to explore the connection between sarcopenia and IBD. We discuss why muscle health matters in digestive disease and whether a promising, noninvasive technology — intestinal ultrasound, funded by the GI Research Foundation — could help clinicians better measure and monitor sarcopenia in patients.Could this approach transform how we care for people living with IBD? Tune in to learn more.To access other episodes of Visceral: Listen to Your Gut and learn more about the GI Research Foundation's support of clinical and laboratory research to treat, prevent, and cure digestive diseases, please visit https://www.giresearchfoundation.org/.Available on Apple Podcasts, Spotify, and everywhere else you listen.

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode uncovers one of the most urgent and invisible threats to human health: microplastics. Dr. Jill is joined by internationally respected environmental medicine expert Dr. Lynn Patrick for a deep, science-based discussion on how microplastics are quietly changing human biology—from the gut to the brain to the cardiovascular system. In this eye-opening conversation, Dr. Jill Carnahan and Dr. Patrick explore why microplastics may pose an even greater long-term risk than PFAS and other "forever chemicals." You'll learn how **nanoplastics—now responsible for up to 90% of exposure—**are small enough to cross the gut lining, lungs, blood-brain barrier, and even the placenta, accumulating in tissues with no effective exit pathway. Key topics include: ① Why microplastics act as "Trojan horses" for pesticides, heavy metals, and endocrine-disrupting chemicals ② Research linking microplastics to heart disease, dementia, IBD, and colorectal cancer ③ The alarming rise of plastic particles found in human brain tissue ④ How everyday items—bottled water, food packaging, and tea bags—drive exposure ⑤ Why microplastics overwhelm detox pathways and resist normal elimination ⑥ Emerging strategies for exposure reduction, including water filtration, avoidance, and the evolving role of plasmapheresis ⇨ Dr. Patrick also shares decades of clinical insight into environmental toxicology and explains why awareness—not fear—is the first step toward protection in a plastic-saturated world. ❤️ If you care about long-term brain health, cardiovascular health, gut integrity, and environmental medicine, this episode offers critical knowledge and practical strategies to reduce risk and protect resilience. ✨ Like, subscribe, and share to help others understand the hidden exposures shaping modern health.

Matt Caruso, president of Caruso Insights, explains why the current market's consolidation echoes markets of the 90's and the internet boom. He joins the “Investing with IBD” podcast to explain why he sees today's market as more of a midway point, not the end. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textRemission rates don't rise by accident—they rise when people, data, and purpose align. This week we were joined by our friend Becky Johnson Rescola, Executive Director and President of Improve Care Now (ICN), to unpack how a learning health network is transforming pediatric IBD care through shared data, quality improvement, and genuine partnership with families.We trace ICN's journey from ten centers in 2007 to a 100+ site network with a registry tracking over 33,000 active kids and young adults. Becky explains how consistent measurement and coaching improved remission rates, with growing emphasis on sustained and steroid‑free remission. You'll hear a real-time example of change in motion: a shared decision-making tool piloted at eight centers to help families weigh adalimumab plus methotrexate, reflecting registry findings that combo therapy speeds remission with adalimumab but not infliximab. We also dig into how registry data supports off‑label insights, helps sponsors understand pediatric outcomes, and even flags potential trial participants through privacy‑preserving queries.Beyond medications, we explore EMR integration with Epic to reduce data burden, targeted efforts to close gaps in race and ethnicity fields to spot disparities, and the network's commitment to co‑producing resources with patients and parents. Becky brings the community to life through ICN's conferences—scholarships, learning labs, and a welcoming vibe that empowers quieter voices to speak up and help set the agenda. From very early onset IBD and tailored transition to adult care, to smarter partnerships across GI and related conditions, the path forward is both practical and ambitious: make evidence usable, make participation easy, and make sure every child benefits whether or not they're seen at an ICN center.If this conversation sparks ideas or gives you hope, help us spread the word—follow the show, share it with someone who needs it, and leave a review with the question you want us to tackle next.LinksImprove Care Now's websiteICN- Tools and resources for patients and parentsLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Send a textVanessa and Heather sit down with Mark Dini, a functional health consultant and educator with a specialised focus in quantum and circadian biology, functional medicine, advanced peptide therapies (including bioregulator and cellular signaling peptides), and comprehensive biomarker driven blood diagnostics. Mark's mission is to bridge nature's intelligence with cutting-edge science to radically extend healthspan, performance, and vitality.In this episode, we explore a remarkable journey of resilience, transformation, and conscious living. From surviving meningococcal septicemia as a child and navigating multiple chronic illnesses and surgeries, to excelling in bodybuilding, the music industry, and a career at Apple, Mark shares how these experiences shaped his approach to health, purpose, and personal responsibility.Mark opens up about being told by leading doctors that his IBD was incurable and that he would need biologics or surgery, but instead, he chose a path of self-healing through functional medicine, peptides, and lifestyle optimization. He emphasizes the importance of questioning medical diagnoses, thinking critically, and refusing to accept conventional limits on health and wellbeing.The conversation also delves into the intersection of mind, body, and spirit. Mark discusses the power of stillness, connection with nature, and intuitive guidance, and how environmental and lifestyle adjustments, like optimizing circadian rhythms, light exposure, and grounding practices, can dramatically improve health outcomes. We explore the “act-as-if” mindset, showing how embodying the person you want to become can transform both personal and professional life.Mark shares his vision for an intentional community built on quantum principles, natural living, and harmony with nature. He discusses integrating sacred geometry, traditional skills, and conscious community living in El Salvador, and reflects on how collaboration, innovation, and personal insight can create meaningful change.This episode is a deep dive into courage, critical thinking, and holistic transformation, perfect for anyone looking to reclaim their health, challenge conventional thinking, and live intentionally.Support the showFind Heather:Book with HeatherHeather's Favorite Quantum Health ProductsHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount Codes Free Homeopathy at Home Guide

Fiber isn't one-size-fits-all and for some people, more isn't better. In this episode, we explore why most people under-eat fiber, why certain fibers can worsen symptoms, and how to personalize intake in a way your body can actually tolerate. Dr. Heather Armstrong shares emerging insights on fiber function, microbiome capacity, and practical strategies for going low and slow. We also unpack new science explaining why fiber supports gut health in some individuals, while triggering issues in others with reduced fermentative activity. In this episode, we discuss: • The fiber gap, health risks, and minimum intake targets • How solubility, viscosity, and fermentability guide fiber choice • Matching fiber types to IBS, diarrhea, and constipation • Why whole foods matter more than isolates • Citrus peel pectin and simple kitchen hacks • Why “low and slow” dosing reduces gas and pain • How long microbiome changes and symptom relief actually take • When fiber supplements help (and when they don't) • Individualized fiber needs in IBD (and implications for IBS, MS, and liver disease) • Why dietitians are essential for precision nutritionThis episode is especially relevant if you've been told to “just eat more fiber”—and it didn't go well.Learn more about Dr. Heather Armstrong's novel research:Gut feeling: new test and precision diet could boost health for people with IBD. U of A research team in clinical trials for their innovative AI-powered tool that could reduce inflammation by “rewiring” the gut microbiome.References:Ramezani F, Pourghazi F, Eslami M, et al. Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies. Clin Nutr. 2024Chang SC, Cassidy A, Willett WC, Rimm EB, O'Reilly EJ, Okereke OI. Dietary flavonoid intake and risk of incident depression in midlife and older women. Am J Clin Nutr. 2016 Armstrong HK, Bording-Jorgensen M, Santer DM, et al. Unfermented β-fructan Fibers Fuel Inflammation in Select Inflammatory Bowel Disease Patients. Gastroenterology. 2023Armstrong H, Mander I, Zhang Z, Armstrong D, Wine E. Not All Fibers Are Born Equal; Variable Response to Dietary Fiber Subtypes in IBD. Front Pediatr. 2021Gao J, Lee AA, Abtahi S, et al. Low Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols Diet Improves Colonic Barrier Function and Mast Cell Activation in Patients With Diarrhea-Predominant Irritable Bowel Syndrome: A Mechanistic Trial. Gastroenterology. This episode is sponsored by Activia.Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Send us a textOur thoughts on lead in protein powders and all the things not being discussed....It's a big headline but should we be concerned? The things not being discussed enough:-What the lead level standards are based on-The issues with other contaminants that aren't 3rd party tested-The dose makes all the differenceSo when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details. Takeaways-Lead in protein powders has raised concerns, but context is crucial.Consumer Reports' standards for lead are stricter than others.Third-party testing is essential for supplement safety.Environmental exposure to lead is a greater concern than dietary sources.Whole foods can help mitigate lead absorption in the body.Fiber plays a key role in gut health and detoxification.Diversifying protein sources can enhance nutritional intake.Headlines can often sensationalize health risks without full context.Understanding testing standards helps consumers make informed choices.Chapters-00:00- Introduction to Lead in Protein Powders04:42- Understanding Testing Standards and Consumer Reports10:19- The Impact of Lead on Health and Nutrition16:06- Whole Foods vs. Supplements: A Balanced Approach18:01- Final Thoughts and TakeawaysFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Fear-based learning can intensify pain in people with IBD even when inflammation is no longer active, showing that emotional processing plays a major role in chronic symptoms IBD patients in remission reported significantly higher pain intensity and unpleasantness compared to healthy individuals, despite experiencing the exact same heat stimulus The brain can hold onto pain memories through a process called fear conditioning, which teaches the nervous system to expect discomfort even without a current physical trigger People with IBD often feel isolated and emotionally overwhelmed due to unpredictable flare-ups, brain fog, shame, and the invisible nature of their pain Therapies like cognitive behavioral therapy offer a promising path to reduce pain by addressing the brain's learned fear responses

Just sharing some of my favorite things that have helped with endometriosis, PCOS, POTS, Gerd, IBS, EDS, IBD, Celiac, Gastroparesis, Lyme disease, mold toxicity and more! BUOY LMNT- http://elementallabs.refr.cc/cameronfradd

Are you eating clean, training smart, managing stress — maybe even using hormone replacement — but still struggling with fatigue, inflammation, stubborn weight, low energy, or poor recovery?

Everyone knows what the hot stocks are and when to buy them. But knowing when to cut losses, exercise patience and concentrate on leaders is just as important. George Tkaczuk, portfolio manager at RCM Wealth Advisors, tells the “Investing with IBD” podcast how best to manage your trading psychology and explains why a consistent process is so critical. Learn more about your ad choices. Visit megaphone.fm/adchoices

From Men's Health cover to severe malnutrition on death-door's in a year, Dane Johnson has had a true pain to purpose story. Now he is on a mission to heal guts around the world using methods he knows from experience with himself and thousands of others actually work. Dane works on the mind and heart as much as the gut, emphasizing that if you are not prepared to be the CEO of your health and dance in the rain, true transformation will elude you and your gut.Dane Johnson is the founder of  CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers!Get your FREE 1 HOUR IBD consultation here:https://cclpresentation.com/ibd-relief-special-podcast?source=MadetoThrive&el=MadetoThriveAnd your complimentary Healing Journal here:https://healingjournal.crohnscolitislifestyle.com?el=MadetoThriveContact:Website - https://crohnscolitislifestyle.comInstagram - @danejohnson1 Join us as we explore:Everything stomach and gut related - Chron's, colitis, IBS, IBD and real life pain to purpose gastrointestinal stories.Symptoms specific to either IBD, IBS, Chron's or colitis. Dane Johnson's powerful pain to purpose story, proving that no matter how sick your gut gets there is a way back.Why “dancing in the rain” is the foundation of your success.Dane's best preventative measures to keep your gut healthy.Mentions:Test - Vibrant Wellness Gut Zoomer, https://vibrant-wellness.com/tests/gut-health/gut-zoomerTest - Total Toxin Burden Test,  https://vibrant-wellness.com/tests/toxins/total-tox-burdenCommunity - IBD University, https://www.ibduniversityinc.org Product - JASPR, https://jaspr.coSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

In this episode of Bowel Sounds, hosts Dr. Peter Lu and Dr. Jenn Lee talk to Dr. Ross Maltz, pediatric gastroenterologist at Nationwide Children's Hospital and Associate Professor at The Ohio State University College of Medicine.  He is Director of the Very Early Onset Inflammatory Bowel Disease (VEOIBD) Program and Research Director of the Inflammatory Bowel Disease Center at Nationwide Children's.He provides a massive update on all things IBD medications, including discussing the latest on biosimilar medications, the medications we have available and their positioning, and new things in the pipeline.Dr. Maltz does not have any conflicts of interest to disclose.Learning objectivesUnderstand the safety and efficacy of biosimilar medications for children with IBD.Review the latest guidance on medications available for treatment of children with IBD.Discuss opportunities for advocacy to provide better access to IBD medications for children.Support the showThis episode may be eligible for CME credit! Once you have listened to the episode, click this link to claim your credit. Credit is available to NASPGHAN members (if you are not a member, you should probably sign up). And thank you to the NASPGHAN Professional Education Committee for their review!As always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Check out our merch website!Follow us on Bluesky, Twitter, Facebook and Instagram for all the latest news and upcoming episodes.Click here to support the show.

In this episode of "PICU Doc On Call," Drs. Pradip Kamat and Rahul Damania discuss the acute management of a 14-year-old boy with severe rectal bleeding and hypertension, ultimately diagnosed with inflammatory bowel disease (IBD). They review the approach to pediatric lower GI bleeding, diagnostic workup, and imaging, emphasizing early recognition and resuscitation. They outline IBD management, including steroids, biologics such as infliximab, and nutritional support, while highlighting the importance of screening for infections before immunosuppression. The episode provides practical insights for PICU physicians on handling acute GI emergencies in children.Show Nighlights: Clinical case of a 14-year-old male with hypertension and rectal bleeding.Diagnosis of inflammatory bowel disease (IBD) following significant blood loss.Approach to pediatric rectal bleeding and its implications.Diagnostic workup including laboratory tests and imaging modalities.Management strategies for IBD in acute pediatric care.Importance of early recognition and resuscitation in cases of shock.Physiological principles related to blood loss and shock in children.Differential diagnoses for lower gastrointestinal bleeding in pediatrics.Initial evaluation and stabilization protocols for pediatric patients.Nutritional support and multidisciplinary care in managing IBD. References:Romano C, Oliva S, Martellossi S, et al. Pediatric gastrointestinal bleeding: Perspectives from the Italian Society of Pediatric Gastroenterology. World J Gastroenterol. 2017;23(8):1326-1337.Pai AK, Fox VL. Gastrointestinal bleeding and management. Pediatr Clin North Am. 2017;64(3):543-561.Padilla BE, Moses W. Lower gastrointestinal bleeding and intussusception. Surg Clin North Am. 2017;97(1):63-80.Kaur M, Dalal RL, Shaffer S, Schwartz DA, Rubin DT. Inpatient management of inflammatory bowel disease-related complications. Clin Gastroenterol Hepatol. 2020;18(11):2417-2428.Ashton JJ, Ennis S, Beattie RM. Early-onset paediatric inflammatory bowel disease. Lancet Child Adolesc Health. 2017;1(2):147-158.Bouhuys M, Lexmond WS, van Rheenen PF. Pediatric inflammatory bowel disease. Pediatrics. 2022;150(6):e2022059341.Rosen MJ, Dhawan A, Saeed SA. Inflammatory bowel disease in children and adolescents. JAMA Pediatr. 2015;169(11):1053-1060.Conrad MA, Rosh JR. Pediatric Inflammatory Bowel Disease. Pediatr Clin North Am. 2017 Jun;64(3):577-591.

Eating five or more servings of ultraprocessed foods (UPFs) a day nearly doubles your risk of developing Crohn's disease Additives like emulsifiers, thickeners, and artificial sweeteners found in ultraprocessed foods break down the gut's protective mucus barrier and fuel chronic inflammation High intake of UPFs is linked to changes in gut bacteria that reduce diversity and promote the growth of harmful strains associated with inflammatory bowel disease (IBD) flare-ups Common UPFs like white bread, frozen meals, sauces, and breakfast cereals show the strongest links to increased Crohn's risk Removing seed oils, emulsifiers, and UPF-heavy meals while focusing on gut-repairing whole foods can help reduce flare frequency and support long-term healing

Send us a textAre you familiar with Vitamin B12 Deficiency Symptoms in IBD? Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum. If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so important to test appropriately and treat B12 deficiencies.In our practice, we like to look at beyond just standard serum B12 labs - which can sometimes not be representative of B12 status. In this video we go over more on this. Vitamin B12 Deficiency Symptoms:-Tiredness or weakness-Pale skin-Heart palpitations-Loss of appetite-Weight loss-Infertility-Numb or tingly hands and feet, a sign of nerve problems-Problems with balance-Depression-Confusion-Dementia-Poor memory-Soreness of the mouth or tongueVitamin B12 plays an important role in energy production and mood regulation. Sometimes people with IBD utilize more nutrients when there is inflammation and can also have a decrease in absorption of  beneficial nutrients, like B12. We cover the signs of B12 deficiency and when to test for it.  

Send us a textA mouse who can't eat cheese and an owl who loves her anyway—sometimes the simplest stories hold the biggest truths. We welcome author MB Mooney to share how The Mouse Who Couldn't Eat Cheese grew from the life and legacy of Alex, a bright, owl‑loving kid who lived with Crohn's disease and inspired a foundation, Beautiful Beyond the Pain. Instead of a medical explainer, MB wrote a friendship-first tale that helps children understand invisible illness, practice empathy, and see vulnerability as a path to connection.We open up the creative process behind writing for kids and parents at once: crafting a title that hooks curiosity, choosing scenes that feel honest, and striking a tone that respects young readers without sanding down the hard parts. MB explains why children's books are tougher than they look, how early readers—many without any IBD connection—found universal meaning in the story, and what it takes to put your heart on the page when criticism is part of the job. For aspiring authors in the chronic illness community, he shares a practical roadmap: draft freely, revise with audience in mind, find a writing group for accountability and critique, and build resilience for the inevitable one‑star review.We also look ahead to future volumes featuring Alex the Owl, including a potential ADHD story drawn from MB's family experience. Along the way we talk about making invisible illness visible, helping kids self‑advocate, and why every community benefits when friends learn to meet each other's needs with flexibility and care. If you're a parent, patient, educator, or creator looking for stories that heal and tools that help, this conversation is a warm, grounded guide.If the episode resonates, follow the show, share it with a friend, and leave a quick review—your support helps more listeners find thoughtful conversations like this one.Links: MB Mooney's websiteThe Mouse Who Couldn't Eat CheeseCamp Oasis- Crohn's & Colitis Foundation USA A longer interview with MB about his book- Adventures in the Heart of Children's Book Authors podcastLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Episode 42 - Erin Feldman - Prehabilitation in Pediatric Inflammatory Bowel Disease In this episode of Nutrition Pearls: the Podcast, co-hosts Jen Smith and Nikki Misner speak with dietitian Erin Feldman on the topic of prehabilitation in pediatric IBD. Erin Feldman, RD, is a registered dietitian at Cedars-Sinai in Los Angeles with more than 25 years of experience supporting pediatric patients with complex gastrointestinal conditions, including inflammatory bowel disease (IBD). She plays an integral role in Cedars-Sinai's IBD prehabilitation program for patients 13 and older, guiding patients through nutrition optimization before, during, and after surgery to help ensure the best possible outcomes. Over the past 2 years, Erin has served as faculty for Cedars-Sinai's six-month IBD Dietitian Apprenticeship Program, where she trains and mentors dietitians in pediatric IBD care. Her deep clinical expertise and passion for multidisciplinary collaboration make her a key voice in advancing nutrition for pediatric IBD patients.Nutrition Pearls is supported by an educational grant from Mead Johnson Nutrition.Resources:Banty A, et al. Feasibility of a nurse and dietitian-led IBD surgical prehabilitation program. Abstracts From the 2023 Crohn's & Colitis Congress. 2023;164(4)S21.Ladd MR et al. Malnutrition increases the risk of 30-day complications after surgery in pediatric patients with Crohn disease. J Ped Surg. 2018;53(11)2336-2345.Menchaca AD, et al. Preoperative nutrition status predicts hospital length of stay and unplanned reoperation risk in pediatric patients with inflammatory bowel disease. J Ped Surg. 2025;60(3)162147.Martins DS, Piper HG. Nutrition considerations in pediatric surgical patients. Nutr Clin Pract 2022;37:510–520.Produced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

Not sure whether investment banking, equity research, or global markets is the right fit for you?In this episode, Anthony Cheung is joined by former Goldman Sachs equity research analyst Silvia Magni to break down what these three front-office roles really involve. They cover responsibilities, hours, how each division makes money, skills required, and who each job suits best.Whether you're targeting a summer internship or a full-time role, this episode is your all-in-one guide to understanding the major divisions in investment banking.Episode highlights:What it's like to work in IBD vs equity research vs marketsThe surprising differences in working hours and pressureCommon myths and what recruiters really look forHow AI and information overload are changing the skill setTips on choosing the right division for your personality(00:00) Intro: Finding Your Fit in Finance(01:24) Investment Banking Division (IBD) Explained(02:30) Equity Research: What It's Really Like(05:38) Jargon Buster for Division Names(06:19) Global Markets Roles Overview(09:08) Revenue Models: How Banks Make Money(13:00) Working Hours & Lifestyle Differences(18:01) Must-Have Skills for Investment Banking(21:20) AI, Info Overload & the Skill Shift(22:24) Key Skills for Markets Professionals(26:33) Transferable Experience in Sales(27:43) Equity Research: The Hidden Middle Ground(30:49) Summary: Side-by-Side Role ComparisonJoin our next free 2-hour simulation in Markets or Banking.

Send us a textUp to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also?Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments.In this podcast we highlight common signs of malnutrition and steps individuals can take if they are experiencing malnutrition.Takeaways-- Malnutrition can impact medication effectiveness.- IBD patients can experience malnutrition due to various factors.- Dietitians play a crucial role in managing malnutrition.- Malnutrition is not solely defined by weight loss.- Inflammation increases caloric needs in IBD patients.- Certain medications can affect nutrient absorption.- Common signs of malnutrition include fatigue and feeling cold.- Addressing malnutrition can improve quality of life.- Dietary restrictions can lead to malnutrition over time.Chapters:00:00- Understanding Malnutrition and Its Importance05:54- Prevalence of Malnutrition in IBD Patients08:12- Impact of Malnutrition on Health and Quality of Life10:15- Steps to Address MalnutritionGet our top e-book here

HEALTH NEWS   Can exercise turn back the clock on your brain? New study says yes Why leaving things unfinished messes with your mind Short-term, calorie-restrictive diet improves Crohn's disease symptoms Higher daylight exposure improves cognitive performance, study finds Breastfeeding may lower mums' later life depression/anxiety risks for up to 10 years after pregnancy     Can exercise turn back the clock on your brain? New study says yes AdventHealth Research Institute, January 13 2026 (Eurekalert) A simple, steady exercise routine may help your brain stay biologically younger, supporting clearer thinking, stronger memory, and a greater sense of whole-person well-being.   The study found that adults who followed a year-long aerobic exercise program had brains that appeared nearly a year “younger” than those who didn't change their activity levels.   Published in the Journal of Sport and Health Science, the study explored whether regular aerobic exercise could slow, or even reverse “brain age,” a magnetic resonance imaging (MRI)-based biomarker of how old your brain looks compared to your actual age. A higher brain-predicted age difference (brain-PAD), indicates an older-appearing brain and has been linked to poorer physical and cognitive function and increased risk of mortality in previous research.  In this clinical trial, 130 healthy adults aged 26–58 were randomly assigned to either a moderate-to-vigorous aerobic exercise group or a usual-care control group. The exercise group completed two supervised 60-minute sessions per week in a laboratory plus home-based exercise to reach about 150 minutes of aerobic activity per week, aligning with the American College of Sports Medicine's physical activity guidelines. Brain MRI and cardiorespiratory fitness, measured as peak oxygen uptake (VO2peak), were assessed at the beginning and end of the 12-month period.  Over 12 months, participants in the exercise group showed a measurable reduction in brain age, while the control group showed a slight increase. On average, the exercise group's brain-PAD decreased by about 0.6 years, indicating a younger-appearing brain at follow-up. In contrast, the control group's brains appeared about 0.35 years older, a change that was not statistically significant. Overall, the between-group difference in brain age was nearly one year, favoring the exercise group.     Why leaving things unfinished messes with your mind Yale University, January 12 2026 (Medical Xpress) In a new study, published in the Journal of Experimental Psychology: General, Yale professor of psychology Brian Scholl and lab members explored why humans so badly want to finish what we've started—in matters great and small. It turns out the brain just doesn't like dangling threads. The researchers had a hunch that visual clues could help explain the lure of the unfinished. Why is this state of leaving things undone so salient to us? It's an interesting quirk of human nature that science has not previously addressed. Unfinishedness has been found to decrease work satisfaction, impair sleep, and fuel ruminative thinking patterns. The researchers turned to the visual system. When we see unfinished events, are they somehow prioritized in memory?" To test their hunch that visual memory plays a role in making unfinishedness feel so sticky, the researchers ran four experiments involving a total of 120 participants who viewed computer animations of simple mazes populated by moving dots or lines. In several experiments, it seemed that the brain is wired to notice and remember incomplete things better than finished ones. The findings suggest that "unfinishedness" isn't just about motivation or satisfaction. It's built into the way people see and remember the world.   Short-term, calorie-restrictive diet improves Crohn's disease symptoms     Stanford University, January 13 2026 (News-Medical)   There have been few large studies of dietary interventions for IBD, a group of disorders that includes ulcerative colitis and Crohn's disease. Now a Stanford Medicine-led study finds a short-term, calorie-restrictive diet significantly improved symptoms. Their national, randomized controlled clinical trial found that a short-term, calorie-restrictive diet significantly improved both physical symptoms and biological indicators of mild-to-moderate Crohn's disease. A chronic condition affecting about a million Americans, Crohn's disease causes inflammation in the digestive tract, leading to symptoms of diarrhea, cramping, abdominal pain and weight loss. Steroids are the only approved therapeutic for mild Crohn's, but their use is limited due to significant side effects, particularly with long-term use. The study compared the symptoms and biological indicators of patients with mild-to-moderate Crohn's disease as they either followed a fasting mimicking diet or ate their normal diet for three consecutive months. The study enrolled 97 patients across the country, with 65 in the fasting mimicking group and 32 in the control group. Participants in the fasting mimicking group severely limited their calories for five consecutive days per month, eating between about 700 and 1,100 calories a day. Plant-based meals were provided during the fasting period. For the remainder of the month, the fasting mimicking group ate their normal diet. At the end of the study, two-thirds of the fasting mimicking group experienced improvement in their symptoms. The researchers found a significant decline in fecal calprotectin, a protein in the stool that indicates gut inflammation, in the fasting mimicking group compared with the control group. Some inflammation-promoting lipid mediators derived from fatty acids also declined in fasting mimicking group participants. Similarly, the immune cells of fasting mimicking group participants produced fewer of several types of inflammatory molecules.   Higher daylight exposure improves cognitive performance, study finds University of Manchester (UK), January 12 2026 (Medical Xpress) A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively influences different aspects of cognition. The first study of its kind showed that stable light exposure across a week and uninterrupted exposure during a day had similar effects. Participants in the study experienced improved subjective sleepiness, the ability to maintain focused attention and 7-10% faster reaction speeds under bright light when compared to recent dim conditions. Compared with their peers who went to bed later, participants with earlier bedtimes tended to be both more reliably wakeful under bright morning light and sleepy under dimmer evening light. Being exposed to bright, stable daytime light was linked to enhanced and more sustained attention in a visual search task in which participants were asked to find a specific target on a page. Higher daytime light exposure and fewer switches between light and dark were linked to improved cognitive performance. And higher daytime light exposure and earlier estimated bedtimes were also associated with stronger relationships between recent light exposure and subjective sleepiness. However, neither the time of day nor time awake significantly impacted cognitive performance; the effect of light was stronger than the effect of time of day.   Breastfeeding may lower mums' later life depression/anxiety risks for up to 10 years after pregnancy University College Dublin (Ireland), January 8 2026 (Eurekalert)   Breastfeeding may lower mothers' later life risks of depression and anxiety for up to 10 years after pregnancy, suggest the findings of a small observational study, published in the open access journal BMJ Open. The observed associations were apparent for any, exclusive, and cumulative (at least 12  months) breastfeeding, the study shows. The researchers tracked the breastfeeding behaviour and health of 168 second time mothers who were originally part of the ROLO Longitudinal Birth Cohort Study for 10 years.   At the check-ups, the mothers provided information on: whether they had ever breastfed or expressed milk for 1 day or more; total number of weeks of exclusive breastfeeding; total number of weeks of any breastfeeding; and cumulative periods of breastfeeding of less or more than 12 months.   The study concludes there may be a protective effect of successful breastfeeding on postpartum depression and anxiety, which in turn lowers the risk of maternal depression and anxiety in the longer term.

With Jason Ozur, Founding Partner, Chief Executive Officer, Lido Advisors Overview As firms pursue scale, advisors face a critical question: how do you grow without compromising the client experience? Jason Ozur joins the show to explore what intentional growth really looks like and what scale can enable when culture and clarity come first. Watch… Listen in… > Download a transcript of this episode… NOTE: The views and opinions expressed by the guests on this podcast are their own and do not necessarily reflect the views and opinions of Diamond Consultants. Neither Diamond Consultants nor the guests on this podcast are compensated in any way for their participation. About this episode… Over the last decade, scale has become one of the defining themes in wealth management. Larger firms promise broader resources, deeper infrastructure, and expanded opportunity. But they also raise a fair question: at what point does growth begin to work against the client experience it's meant to enhance? That's the center of today's conversation. Jason Ozur and his partners at Lido Advisors have built one of the largest RIAs in the country, managing more than $40B in assets, while maintaining a family-office mindset and a distinctly client-first culture. What's notable is not just the firm's growth, but how intentionally it has been pursued. Jason talks about Lido's growth story and more with Jason Diamond, including: The real constraints on growth—and the roles of culture, capital, and clients. The role of the wirehouses in the modern landscape and how the RIA model differs. The realities of scale—and what it enables when done thoughtfully. The concept of “bigger is better”—and why Jason sees that as an oversimplification. Integration versus aggregation—and how Lido evaluates acquisitions. The evolving role of private equity in the RIA space—and why access to capital doesn't have to come at the expense of independence or client outcomes. It's a candid look at what sustainable growth actually means—and what advisors and owners should consider as firms across the industry continue to grow. Want to learn more about where, why, and how advisors like you are moving? Click to contact us or call 908-879-1002. Related Resources Is Scale a Necessary Evil in Wealth Management? Scale can provide a competitive advantage. Yet there might be scenarios in which bigger isn't always better. How to Set Up Your Business to Maximize Enterprise Value Jason and Louis Diamond explore strategies for maximizing enterprise value, whether or not an advisor plans to move. Learn actionable insights, key business practices, short-term vs. long-term tactics, and real-world examples. IBD vs. RIA – Which Model Fits Your Future This guide offers a clear, side-by-side view of the two models—including distinctions between the DIY route of building an RIA from scratch and opting for a supportive independence platform to help align your business goals with greater options and opportunities. Jason Ozur Chief Executive Officer Jason Ozur is the Chief Executive Officer of Lido Advisors, where he considers client focus central to his leadership and devotes significant time and attention to the individuals and families he serves. Based in Los Angeles, he also serves as Co-Chair of the investment committee, overseeing Lido's alternative investment platform and leading due diligence on real estate oriented strategies. A Certified Public Accountant, Jason earned his B.S. from California State University at Northridge before beginning his career in public accounting. He worked as a CPA performing audits, preparing tax returns, and providing back-office services for numerous hedge funds. In 1999, he joined a large family investment office, becoming part of the team that managed the family's substantial investments. During this time, he also served as CFO of the family's worldwide water conservation company, which operated in more than 22 countries, and later provided financial oversight as controller for a multi-billion-dollar Los Angeles–based hedge fund. In addition to his executive and investment responsibilities, Jason is deeply committed to shaping Lido's culture. He takes an active mentorship role within the firm, fostering an environment rooted in progression, excellence, and integrity. Also available on your favorite podcast app and other media sites

Butyrate is a short-chain fatty acid (SCFA) produced when gut bacteria ferment dietary fiber. It provides energy for colon cells and offers health benefits beyond basic nutrition Research suggests butyrate helps manage inflammatory bowel disease (IBD) by reducing inflammation, improving symptoms and strengthening gut barrier integrity Laboratory studies show butyrate helps inhibit cancer cell growth and trigger cell death in colorectal cancer cells, with clinical trials exploring its use alongside traditional treatments Butyrate has been shown to improve insulin sensitivity and glucose metabolism in metabolic disorders, while also influencing appetite-regulating hormones Studies show butyrate protects against neurodegenerative diseases by reducing brain inflammation and enhancing neuronal repair and survival

Send us a textEver wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it....We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days.From soothing teas to post-meal walks, we talk through the small things that add up and make living with IBD a little more manageable. If you're navigating similar symptoms, hopefully some of our experiences give you ideas, comfort, or just the reminder that you're not dealing with this alone.Key Takeaways-- A quick walk after meals can help with digestion and reduce bloating.- Peppermint tea is calming and can be great for the gut.- Alginates can ease reflux and make eating more comfortable.- Staying hydrated is extra important.- Ginger and cardamom are surprisingly effective for nausea.- Soluble fiber can support more regular bowel movements.- Fatigue improves with good nutrition and solid sleep.Chapters-00:00- Managing IBD Symptoms: Personal Strategies07:22- Navigating Nausea and Digestive Discomfort09:43- Tackling Fatigue: Nutrition and Lifestyle Solutions15:47- Final Thoughts and Community EngagementFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

In this solo "deep dive rabbit hole" episode, Coach Debbie Potts breaks down the truth about animal vs. plant protein — and why it matters even more after 40. You'll learn: Why muscle is your metabolic engine How anabolic resistance makes it harder to build muscle in midlife What leucine thresholds you need to hit to trigger muscle protein synthesis The anti-nutrients in plant-based foods that block absorption Why fiber isn't the full story — and how polyphenols feed your gut better How to create your FutureYou Blueprint™ for muscle, metabolism, and gut health This episode is for you if you're tired of confusion around plant vs. animal protein, bloating on clean eating, or struggling with body composition as you age. It's time to lift the hood and fix the root causes — not just the macros.

Send us a textWhat if the decision you feared most was the one that finally set you free? We sit with Gaylyn Henderson—writer, model, and founder of Gutless and Glamorous—to trace her path from a swift, severe Crohn's diagnosis at fourteen to an ostomy that gave her health, energy, and a voice loud enough to change minds.Gaylynn opens up about the early years when prednisone and 6MP were the only options and hospital stays collided with high school milestones. She explains how stigma around surgery—echoed by culture and sometimes even clinicians—kept her in pain despite worsening Crohn's with fistulas. The turning point came with a loop ileostomy and near-instant relief: weight returned, pain lifted, and daily life felt possible again. That contrast fuels her mission to push back on misinformation, normalize ostomies, and help others avoid years of needless suffering.We explore how a personal blog became a movement. Gaylyn shares the moment she hit “send,” the flood of messages from people who finally felt seen, and how modeling with Aerie made ostomy visibility mainstream. Her nonprofit, Gutless and Glamorous, builds community through modern, welcoming spaces that don't feel like traditional support groups, connecting patients who can check in when symptoms surge and silence sets in.Mental health takes center stage as Gaylyn unpacks the myth of “I should be able to handle this,” and we discuss why therapy and tools like EMDR can help after the crisis has passed. Chronic illness can be isolating; community is part of care. Expect candid talk about advocacy, ostomy life, body image, and the courage to redefine normal on your own terms.If this conversation resonates, tap follow, share it with someone who needs it, and leave a review—your voice helps more people find the support they deserve.Links: Gutless and Glamorous websiteGaylyn on InstagramMore of Gaylyn's story in Elle magazineGaylyn in The MightyLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Are you training hard, eating clean… yet still not seeing fat loss or performance improvements? Today, metabolic testing expert Daniel Crumback joins me to explain how metabolic testing helps you finally stop guessing and start personalizing your training, nutrition, and recovery based on real physiology. We break down exactly what we measure in a Resting Metabolic Rate test and an Active VO₂ Peak test — including fat vs. carb utilization, metabolic flexibility, ventilatory thresholds (VT1 & VT2), FatMax, VO₂ peak vs. max, and heart-rate zones based on your actual data, not formulas. You'll learn how to: • Improve fat burning at rest and during exercise • Identify breathing, cardiac, or metabolic limitations • Train smarter with accurate Zone 2, tempo, and interval zones • Support longevity and mitochondrial health • Adapt training for midlife hormones and stress load Daniel and I also share the most common mistakes people make before and after testing — and how getting your physiology right can transform your results. If you're stuck doing "all the right things" with no payoff, this episode will show you the missing data your body has been trying to tell you. Learn more about Daniel: https://strategichealthperformance.com/about-me-final/ Connect with Debbie: www.debbiepotts.net Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

Digestive disorders like Crohn's disease and IBS can take over every aspect of life — from daily routines to relationships and long-term health. In this episode, we sit down with Dane Johnson, a board-certified nutritionist and founder of CrohnsColitisLifestyle, to explore how natural, personalized healing strategies can help people reclaim their lives. After nearly losing his life to severe Crohn's disease, Dane refused to accept a future defined by illness. By turning to functional medicine, nutrition, and lifestyle-based interventions, he not only restored his own health but built a mission around helping others do the same. In this conversation, we explore: ·       Why gut health testing is often confusing and misunderstood. ·       How toxins, foods, and treatments affect everyone differently. ·       Why a custom, root-cause approach is essential for healing IBD and IBS. ·       The biggest dietary and lifestyle offenders that stall recovery. If you're struggling with chronic digestive issues and feel overwhelmed by conflicting advice, this episode offers clarity, hope, and practical insights for moving forward — naturally and sustainably. Follow Dane and his work on Instagram @danejohnson1. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Dane Jhonson socials here: Facebook: https://www.facebook.com/danejohnsonCCL  Youtube: https://www.youtube.com/@crohnscolitislifestyle  TikTok: https://www.tiktok.com/@crohnscolitis_lifestyle 

In Episode 1, I revealed the clues hidden in my labs — the WHY behind my fatigue, slower recovery, reduced power output, dry skin, and metabolic slowdown. Now in Part 3 & Part 4 of my personal case study, we turn insight into ACTION. You'll learn: The ROOT-CAUSE MAP of my body • Low ATP from microbiome imbalance • Fat malabsorption choking metabolism • LPS/endotoxin stress suppressing fat burning • High cortisol blocking thyroid activation • Oxidative stress damaging mitochondria • Genetic vulnerabilities amplifying the effect How this showed up in real life • Running performance dropping • Heart rate spikes in Zone 2 • Needing more fuel on long efforts • Harder time building + maintaining muscle • Skin + hormone changes • Mood and motivation shifts The 4-Phase FutureYou Blueprint™ Plan I built for myself PHASE 1 — Digest • Absorb • Drain PHASE 2 — Kill • Clear • Rebuild PHASE 3 — Mitochondria + Muscle Reboot PHASE 4 — Longevity Optimization I walk you through the WHY behind every tool, including: • TUDCA • Tributyrin (butyrate) • S. boulardii • Phosphatidylcholine • Creatine, CoQ10, PQQ, DHA • Nervous system support • HBOT, sauna, cold exposure This is exactly how I help clients transform from burned-out and metabolically stuck → to energized, strong, and aging powerfully. If you're ready to create your own FutureYou Blueprint™, this episode will show you what's possible when you finally stop guessing — and start investigating.

Are you training hard, eating clean, and doing "all the right things"… but your body still isn't responding the way it used to? That was me. Even as a lifelong athlete and Functional Diagnostic Nutrition Practitioner — I hit a wall. My power dipped. My runs felt harder. My skin changed. Fat loss stalled. Recovery lagged. Something wasn't adding up. So I became my own case study. In this two-part deep-dive series, I take you behind the scenes of my personal health investigation — the exact process I use with clients to build their FutureYou Blueprint™ using: • GI MAP gut microbiome testing • Advanced blood chemistry analysis • Mescreen™ mitochondrial function testing • Genetic stress + metabolism vulnerability profiling • My symptom timeline and history In Part 1 & Part 2, you'll learn:

Ever notice how some companies can still break into a strong run, even after deep declines? Hold your breath and take the plunge. IBD's David Saito-Chung explains why deep bases shouldn't be ignored, how to identify them and what to do when you see one. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the breakthrough you've been searching for has been available all along through the right coaching? In this transformative episode of The Self Esteem and Confidence Mindset, I'm sharing the most powerful life and relationship lessons I've learned through transformational coaching that completely changed how I show up in my relationships, understand myself, and navigate life's challenges with confidence.These aren't surface-level tips—these are deep, paradigm-shifting insights that address the root causes of relationship struggles, self-sabotage, and the patterns keeping you stuck. If you're ready to break free from old behaviors, build healthier relationships, and finally understand yourself at a deeper level, these coaching lessons are essentialSpecific resources:Want support with your family? Check out Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at ⁠⁠⁠www.transformativeparenting.com⁠⁠⁠.Steve Brown on overcoming a near death experience, check out his book here:⁠⁠⁠https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KG⁠⁠⁠Dane Johnson on working through IBS and IBD:⁠⁠⁠https://cclpresentation.com/ibd-relief-special-podcast?source=JonnyPardoe&el=JonnyPardoe

What separates successful entrepreneurs who build real wealth from everyone else? In this game-changing episode of The Self Esteem and Confidence Mindset, I'm sharing the most powerful wealth-building lessons I learned from a highly successful entrepreneur that completely transformed how I think about money, business, and creating financial abundance.These aren't your typical business tips—these are real-world insights from someone who's actually built significant wealth and knows what it takes to go from broke to financially free. If you're an entrepreneur, building a business, or just ready to level up your finances and mindset, these lessons will accelerate your path to success.Specific resources:Want support with your family? Check out Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at ⁠⁠www.transformativeparenting.com⁠⁠.Steve Brown on overcoming a near death experience, check out his book here:⁠⁠https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KG⁠⁠Dane Johnson on working through IBS and IBD:⁠⁠https://cclpresentation.com/ibd-relief-special-podcast?source=JonnyPardoe&el=JonnyPardoe

Coloring books, buypoint calculators, discipline and routines? It's not the latest back-to-school craze, but how investor Greg Morton adjusts and applies the IBD Methodology. He joins the “Investing with IBD” podcast to discuss how he reduces complex trading strategies into simple, easy-to-follow daily schedules. Learn more about your ad choices. Visit megaphone.fm/adchoices

Butyrate, a short-chain fatty acid produced when gut bacteria ferment dietary fiber, serves as both an energy source for colon cells and an important signaling molecule for immune regulation By inhibiting histone deacetylases (HDAC) and suppressing the NF-κB pathway, butyrate acts as a powerful anti-inflammatory agent, helping prevent chronic inflammation that contributes to various diseases Butyrate promotes regulatory T cell development while modulating other immune cells, helping maintain immune tolerance and preventing autoimmune responses while supporting balanced immune function Butyrate plays a significant role in managing chronic diseases like IBD, multiple sclerosis and Type 2 diabetes by reducing inflammation and supporting gut barrier function Emerging research suggests that butyrate influences brain health by modulating the gut-brain axis; it reduces neuroinflammation and supports cognitive function, and plays a supporting role in the prevention of neurological disorders like Alzheimer's disease and depression

In this conversation, Davidson, a Bitcoin developer, discusses his project Floresta, which aims to provide a lightweight Bitcoin node solution that balances privacy, security, and usability. He explains the technical aspects of Floresta, including its architecture, the use of compact block filters, and its relationship with Utreexo. Davidson emphasizes the importance of making Bitcoin more accessible to non-technical users while maintaining security and privacy. The discussion also touches on the challenges of running Bitcoin nodes, the potential integration of Floresta with existing applications, and the future of Bitcoin technology.Takeaways:

Dane Johnson, Founder and CEO of Crohn's Colitis Lifestyle, is a Holistic Nutritionist helping reverse IBD. Surviving life-threatening Crohn's, he created the S.H.I.E.L.D. Program, empowering 500 plus clients worldwide to achieve lasting symptom relief. Top 3 Value Bombs 1. Turn pain into purpose. Your greatest challenge can become the foundation of your most impactful business. 2. Ultra-niche to blow up. Focus deeply on one specific problem that only you can solve and own that space. 3. Lead with morals over money. Integrity builds trust, community, and a business that lasts generations. Check out Dane's website. Get a free 1-hour session for anyone struggling with health - Crohns Colitis Lifestyle Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Shopify - If you want to see less carts being abandoned, it's time for you to head over to Shopify. Sign up for your 1 dollar-per-month trial and start selling today at Shopify.com/onfire. ZipRecruiter - Make your hiring a little merrier with ZipRecruiter. 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try ZipRecruiter for free at ZipRecruiter.com/fire.