Podcasts about Immune system

How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may be the most dangerous health experiment humans have ever run. We explored how food acts as information—shaping gene expression, immune health, and even how full or satisfied you feel. Dr. Bland, often called the father of functional medicine, brings decades of insight into how modern food systems are quietly rewriting our biology. Dr. Jeffrey Bland is known as the father of functional medicine and has spent over five decades studying how food, lifestyle, and biology shape human health. He's a prolific educator, researcher, and founder behind multiple institutes, including Big Bold Health, dedicated to personalized and preventive medicine. What you'll learn: (02:44) Why ultra-processed foods may be the biggest driver of modern chronic disease. (04:32) How food functions as biological information that influences gene expression. (06:49) Why life expectancy is declining despite advances in modern medicine. (09:22) How ultra-processed foods disrupt the gut microbiome and immune system. (17:38) What distinguishes healthy gut bacteria from harmful microbial patterns. (24:39) Why poor satiety from processed foods fuels weight gain and GLP-1 drug use. (28:29) How bitter compounds in natural foods naturally stimulate satiety hormones. (39:39) One simple mindset shift that can immediately improve food choices and health. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/bold Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Beaudin from University of Utah talks about the key thread of her career, development, and how that influences her research on the events happening during critical prenatal windows shapes everything from the developing immune system to hearing loss. Host: Cindy Leifer Guest: Anna Beaudin Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Beaudin lab at University of Utah PhD work on metabolism and development Postdoc work on hematopoietic stem cells Maternal inflammation and hematopoietic stem cell development Prenatal inflammation effect on postnatal immunity Early life inflammation and hearing loss Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.

In this episode, @Joli.artist confronts the revelations emerging from the Epstein files and calls on listeners to reclaim their power in a world run by forces that depend on our collective silence and inaction.Joli dismantles the narrative that "nothing is going to happen," exposing it as deliberate psychological programming designed to keep people disempowered. She draws on evolutionary biology, the nature of cancer cells, and even goat farming to illustrate why antisocial elements must be removed from any functioning system, and why good people are not the exception but the biological norm.From the Milgram experiments to the French Revolution, Joli traces humanity's long history of exile as a survival mechanism, arguing that what we're witnessing today is no different. She challenges listeners to stop treating passivity as goodness, reject the "turn the other cheek" conditioning, and start putting points on the scoreboard for good, beginning with defending themselves.The episode builds toward a profound exploration of how perception shapes reality, drawing on the placebo and nocebo effects, Robert Anton Wilson's work, and the podcast's core thesis that we are living in a simulation that responds to what we hold in our minds.••Earth Is Presently Sick. We Must Become the Immune System. https://medium.com/@joli.artist/earth-is-presently-sick-we-must-become-the-immune-system-5bde9e0d4ad3 ••Key Insights from this Episode:• The Scoreboard of Good vs Evil: Joli reframes daily life as a simulation where every act of courage or cowardice tips the scales, and doing nothing when you witness harm is a point scored for evil.• Be Good With Teeth: Drawing from her own experience, Joli argues that kindness without boundaries enables abuse to spread, and that true goodness requires the willingness to fight back.• Cancer Cell Theory of Evil: Pedophiles, predators, and narcissists are not just bad people; they are cancerous cells in the human organism that must be identified and removed for the body to survive.• The Mind as Weapon and Shield: From placebo effects to collective meditation reducing crime rates, Joli makes the case that your mind is the most powerful tool you have, and that it is actively being weaponized against you.• Bloom in Hell: In a world designed to exhaust and demoralize, your existence and your actions matter right now, not in a thousand years. Be beautiful in spite of the dystopia, because that beauty is what inspires others to wake up.

You may have heard that a little dirt is good for kids. It helps them build up their immune systems, and sets them on a path to future health. But what kind of filth does the trick? Producer Kathleen Davis digs into the latest science on the benefits of exposing kids to the outdoors with microbiologist Jack Gilbert and pediatric epidemiologist Amber Fyfe-Johnson.Guests:Dr. Jack Gilbert is a microbiologist and professor at the Scripps Institution of Oceanography and in the department of pediatrics in UC San Diego School of Medicine.Dr. Amber Fyfe-Johnson is an associate professor and pediatric epidemiologist at Institute for Research and Education to Advance Community Health at Washington State University.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Guest: Daniel Lyman, VP of Threat Detection and Response, Fiserv Topics: What is the right way for people to bridge the gap and translate executive dreams and board goals into the reality of life on the ground? How do we talk to people who think they have "transformed" their SOC simply by buying a better, shinier product (like a modern SIEM) while leaving their old processes intact? What are the specific challenges and advantages you've seen with a federated SOC versus a centralized one? What does a "federated" or "sub-SOC" model actually mean in practice? Why is the message that "EDR doesn't cover everything" so hard for some people to hear? Is this obsession with EDR a business decision or technology debt? How do you expect AI to change the calculus around data centralization versus data federation? What is your favorite example of telemetry that is useful, but usually excluded from a SIEM? What are the Detection and Response organizational metrics that you think are most valuable? Is the continued use of Excel an issue of tooling, laziness, or just because it is a fundamentally good way to interact with a small database? Resources: Video version "In My Time of Dying" book EP258 Why Your Security Strategy Needs an Immune System, Not a Fortress with Royal Hansen EP197 SIEM (Decoupled or Not), and Security Data Lakes: A Google SecOps Perspective The Gravity of Process: Why New Tech Never Fixes Broken Process and Can AI Change It? blog

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva.She'll walk you through evidence-based strategies for strengthening your immune system through nutrition—no expensive supplements or trendy superfoods required. This episode is perfect for anyone ready to approach their health with curiosity, critical thinking, and a fresh perspective for the new year. Dr. Quant cuts through the noise with her signature blend of accessible science and practical advice you can actually use.Viva La Vulva is a podcast dedicated to women's health, wellness, and empowerment through evidence-based medicine. Resources: Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvalaand @drcaraquant

2/16/2026 PODCAST Episodes #2297 GUESTS: Peter Gillooly + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth

As AI systems grow more autonomous, the question is no longer just what they can do, but whether we can trust the data and models behind their decisions. In this episode of Alexa's Input (AI), Alexa Griffith talks with Wendy Chin, CEO of PureCipher, about building what she calls an artificial immune system for AI, a framework designed to make data, models, and inference tamper-evident across the AI lifecycle.They unpack what data poisoning really means (training data, weights and biases, inference inputs), why small amounts of targeted poison can create outsized model misbehavior, and how generative AI lowers the barrier to sophisticated malware. The conversation expands into the security implications of agent-to-agent communication via MCP, digital twins, and why we don't have the luxury of “shipping now and securing later.” It's a wide-ranging discussion that moves from practical threat models to the philosophical frontier of what happens as AI becomes more human-like, and more autonomous.Podcast LinksWatch: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@alexa_griffith⁠⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠⁠⁠⁠https://alexasinput.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠Listen:⁠⁠⁠⁠ https://creators.spotify.com/pod/profile/alexagriffith/⁠⁠⁠⁠More: ⁠⁠⁠⁠⁠⁠https://linktr.ee/alexagriffith⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠https://alexagriffith.com/⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/alexa-griffith/⁠⁠⁠⁠⁠Find out more about the guest at:LinkedIn: https://www.linkedin.com/in/wendy-chin-ctg/Website: https://www.purecipher.com/Chapters00:00 Introduction to AI Security01:16 Understanding Data Poisoning04:38 The Dangers of Malware in AI07:46 AI's Moral Dilemmas and Decision Making08:45 Building Empathy in AI13:07 The Role of Good Data in AI Training17:02 PureCypher's Artificial Immune System22:34 Digital Twins and Their Implications25:22 Nurturing AI Like a Child30:53 Data Therapy for AI36:13 The Future of AI and Human Interaction38:45 The Dark Side of AI: Hacking and Security45:03 Global Perspectives on AI Security48:11 MCP Agents and Security Concerns51:41 Philosophical Implications of AI and Human Connection01:00:04 The Sci-Fi Future of AI and Humanity

Spring is right around the corner and as the weather changes and things begin to bloom, that also means the onset of allergy season. Last fall, we sat down with Tina Sindher who shared that while allergies may be affecting more people worldwide, prevention is playing catch up. If you're someone or know someone who lives with environmental or food allergies, we hope you'll tune into this episode to hear some of Tina's strategies for better managing these conditions.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Sayantani (Tina) SindherConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Tina Sindher, a professor of medicine and allergy at Stanford University.(00:01:50) Inside the Immune ResponseWhy our immune systems trigger allergic reactions.(00:03:31) Genes vs. EnvironmentWhether genetics or environment drive allergy risks.(00:06:39) The Microbiome FactorThe role of the microbiome and early exposures in prevention.(00:07:51) A Global Allergy SurgeHow global allergy trends reveal rising health challenges.(00:10:29) Potent Food TriggersWhy some foods cause stronger and faster reactions.(00:12:23) Emerging RisksWhether Alpha-Gal signals new emerging allergy risks.(00:14:21) Multi-Food AllergiesHow multi-food allergies complicate diagnosis and treatment.(00:17:36) Preventing Allergies EarlyWhy early food introduction may help prevent allergies.(00:19:28) Skin's Role in AllergiesThe importance of infant skin health in allergy development.(00:22:13) Testing LimitationsThe limits of current testing methods to truly diagnose allergies.(00:23:47) Standard Testing ProcedureThe current methodologies deployed when testing for allergies.(00:26:02) New TherapiesHow new therapies like OIT and Xolair are reshaping treatment.(00:30:24) The Future of AllergiesThe potential of combined therapies to aid in allergy treatment.(00:33:07) Managing Seasonal AllergiesHow to manage seasonal allergies effectively at home.(00:35:41) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Broadcast from KSQD on 5-30-2024 and replayed on 2-12-2026: Cognitive errors in medicine dismissing unusual presentations as psychological. A case of Pediatric Autoimmune Neuropsychiatric disorders Associated with Streptococcal Infections (PANDAS). Anti-NMDA receptor encephalitis causing psychiatric symptoms. Failures of genetic research to identify causes. The Need for integrating neurology and psychiatry; Importance of testing for antibodies and using MRI scans. Detailed explanation of immune tolerance, peripheral tolerance, and the phenomenon of molecular mimicry in diseases like multiple sclerosis and celiac disease. Importance of addressing root causes rather than just symptoms. Historical context and current advancements in treating autoimmune diseases like type 1 diabetes, lupus, and multiple sclerosis using reprogrammed immune cells and iron oxide nanoparticles. Explanation of how the liver filters blood and helps establish immune tolerance by processing cellular debris and antigens. Advances in engineering regulatory T cells to target specific disease sites and calm inflammatory responses. Exploration of new diagnostic tools and the potential of AI in understanding complex psychiatric conditions.

Short Description (shows in podcast apps): Your thymus shrinks 3% every year from your teens — and 80% of adults carry a dormant virus silently hijacking their immune capacity. Lisa Tamati breaks down the science of immune aging, the CMV factor, and evidence-based strategies using colostrum, carnosic acid, and targeted bioactives to rebuild your immune architecture. Full Description: Your immune system doesn't just fight colds — it's the foundation of your longevity, brain health, and recovery capacity. But here's what most people don't realize: immune aging (immunosenescence) begins as early as your teenage years, and your thymus gland — the training ground for your T-cells — is already shrinking. In this episode, Lisa dives into the Immunosenescence Paradox: why aging makes your body less effective at fighting infections while simultaneously driving chronic inflammation (inflammaging). She also uncovers the CMV Factor — a silent virus carried by roughly 80% of adults that "occupies" your immune system's resources, leaving you increasingly vulnerable to new threats. What you'll learn in this episode: – What immunosenescence is and why it accelerates faster than most people expect – How your thymus gland deteriorates and what that means for T-cell production – The CMV Factor: how cytomegalovirus silently depletes your immune reserves – Why aging triggers more inflammation, not less — the inflammaging paradox – Four actionable strategies to slow and reverse immune decline – The role of colostrum, carnosic acid, and New Zealand-grown kawakawa in immune rebuilding – Which blood markers reveal your true immune age Resources mentioned:

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a medical success story with a new cancer vaccine, the importance of a strong immune system, and how we are inadvertently aging ourselves faster. Next, Doug and Dr. Ken address an increase in life expectancy, a study showing night owls have a higher risk of heart disease than early birds, and the state of public health (specifically where we're at with measles outbreaks. Moving on, Dr. Ken breaks down how weight-loss drugs are being shown to have a positive effect on heart-health when helping with weight loss. Continuing on with the discussion on heart-health and optimal cardiovascular awareness, Doug and Dr. Ken discuss what the numbers of blood pressure mean and why spikes happen at various times. Then, Doug and Dr. Ken address listener questions with a strong focus on the MIT Smart Pill, a biodegradable antenna that transmits a wireless signal from the stomach to confirm medication has been swallowed. Designed to improve adherence for high-risk patients, the pill uses zinc and cellulose materials to safely dissolve within a week, leaving only a tiny, non-biodegradable RFID chip that is naturally excreted. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Guest: Alex Shulman-Peleg, Global CISO at Kraken  Topics: You mentioned that centralized security can't work anymore. Can you elaborate on the key changes—driven by cloud, SaaS, and AI—that have made this traditional model unsustainable for a modern organization? Why do some persist at centralized, top down approach to security, despite that? What do you mean by "Freedom, Responsibility and distributed security"?  Can you explain the difference between "centralized security" and what you define as "security with distributed ownership"?  Is this the same "federated"? In our conversation you mentioned "cloud and AI- native", what do you mean by this (especially "AI-native") and how is this changing your approach to security?  You introduce the concept of "Security as quality" suggesting that a security-unaware developer is essentially a bad software developer. How do you shift the culture and internal metrics to make security an inherent quality standard, rather than a separate, compliance-driven checklist? You likened the central security team's new role to a "911 emergency service." Beyond incident response, what stays central no matter what, and how does the central team successfully influence the security posture of the entire organization without being directly responsible for the day-to-day work. Resources: Video version EP129 How CISO Cloud Dreams and Realities Collide EP258 Why Your Security Strategy Needs an Immune System, Not a Fortress with Royal Hansen EP212 Securing the Cloud at Scale: Modern Bank CISO on Metrics, Challenges, and SecOps

In this episode Dr. Perry talks about the immune system and how it knows the difference between self and not self. Including how you think abou yourself. Putting up a mask to the world hiding who you really are can increase your immune system response. It knows the self.  It's not just about toxins entering the body, its the toxins of the mind. Change your story, change your immune system, change your pain, change your life.   

Send us a textEvening Prayer (God Our Help; Immune System; Persecuted Christians; God Our Keeper)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

In this episode of Doorknob Comments, Grant and Fara chat with Dr. Tom Pollak about the complex relationship between the immune system, the brain, and mental illness. Dr. Pollak is a NIHR Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience at King's College London and a specialty trainee general adult psychiatrist at South London and Maudsley NHS Foundation Trust with a specialist interest in neuropsychiatry. Listeners will learn how doctors distinguish true autoimmune brain disorders from primary psychiatric conditions, why tests like spinal fluid analysis are complicated but sometimes crucial, and how both “it's all psychological” and “it's all biological” explanations can miss the bigger picture. Their conversation offers a nuanced look at how mind, brain, body, and environment interact, and why good psychiatric care requires holding all of those pieces together.We hope you enjoy. Resources and LinksDoorknob Commentshttps://www.doorknobcomments.com/Dr. Tom Pollakhttps://www.kcl.ac.uk/people/thomas-pollakhttps://drtompollak.substack.com/Dr. Fara Whitehttps://www.farawhitemd.com/Dr. Grant Brennerhttps://www.granthbrennermd.com/https://www.linkedin.com/in/grant-h-brenner-md-dfapa/

This week, Bobbi Conner talks with MUSC's Dr. Katherine Chetta about how breastfeeding boosts your baby's immune system and protects against illness and infection.

In this episode of Accelerated Health with Sara Banta, I talk about how strengthening the immune system starts with pairing the right foods with the right supplements. I break down which combinations improve absorption, reduce inflammation, and help your body defend itself more effectively—especially during times of stress, illness, or seasonal challenges.I share simple, science-backed nutrition strategies that support gut health, enhance immune resilience, and optimize your body's natural healing response.If you're looking for natural immune boosters and smarter supplementation, this episode is for you.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated C60™: https://www.acceleratedhealthproducts.com/products/accelerated-c60 • Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper  • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care Not sure what food to eat and avoid? This guide is for you.⬇️

The vagus nerve, also known as the Great Nerve, connects the brain to all parts of the body, like an internet (Figure below). Every week we're learning more about its importance for health and disease. Until recent years the brain and immune system were thought to be in separate “firewalled” compartments. But that turned out to be far from the truth.Dr. Kevin Tracey, who directs the Feinstein Institute at Northwell Health, has been studying the vagus nerve for more than 3 decades. In the early 1990's he made the seminal observation that stimulating the vagus reduces the inflammatory cytokine known as tumor necrosis factor (TNF), what he described at the time as a “holy s**t” moment. In 2025 he published the book THE GREAT NERVE with many rich patient anecdotes and the history for how this field developed.I wrote about the brain-immune axis previously on Ground Truths, spotlighting the vagus nerve's role. That included much more on depth of the pathways if you are interested.We discussed the recent FDA July approval for refractory rheumatoid arthritis (RA)(unresponsive to medications or intolerance to medical therapy) based on a sham-controlled randomized trial published in December 2025 in Nature Medicine. It is striking that the benefits were derived from 1 minute of vagal stimulation per day. That stimulation is barely perceived (tingling, many not at all) by device recipients. The surgery takes one hour to implant the tiny stimulator device along side the vagus nerve in the neck. But this is much bigger than a treatment for RA. It is now being tested for lupus, Crohn's disease, and other autoimmune conditions. That's beyond the role vagus nerve stimulation (VNS) has played for epilepsy and depression, independent of VNS's anti-inflammatory impact (Tracey named it “the inflammatory reflex”).We also discussed handheld VNS devices, potential use for Long Covid and POTS, cold plunges, heart rate variability, stress, and other topics related to the vagus nerve and parasympathetic nervous system (the brakes, “rest and digest” as opposed to the sympathetic nervous system (the gas, “fight or flight”).Most people are not aware of this device approved treatment for an autoimmune disease. Our treatments are so drug-centric but they are immunosuppressive, have important side-effects, and are expensive. It's good to see a non-drug approach get compelling data as an alternative. Moreover, as I recently wrote about, there's a shift ongoing from treatment to cures vs autoimmune diseases that will be adding to the mix.Here are some very recent papers about the vagus nerve to give you a sense about how its prominence is getting appreciated more all the timeGut-brain-vagus axis for reward circuit and addiction, 30 Jan 2026, Science AdvancesRandomized trial of VNS for depression , Int J of Neuropsychopharm 2026 The vagus nerve role in heart function after a heart attack, Cell, February 2026Vagus receptors and hemorrhage, blood volume, Nature, 28 Jan 2026A Quick PollThank you Harshi Peiris, Ph.D., Tay MacIntyre, David Dansereau, MSPT, Max Manwaring-Mueller, RJ, and over 600 others for tuning into my live video with Kevin J. Tracey, MD! Join me for my next live video with Robert Wachter Feb 4th, 12:30 PM PT in the app.**********************************************Thanks to Ground Truths subscribers (approaching 200,000) from every US state and 210 countries. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. Please join!If you found this interesting PLEASE share it!Paid subscriptions are voluntary and all proceeds from them go to support Scripps Research. They do allow for posting comments and questions, which I do my best to respond to. Please don't hesitate to post comments and give me feedback. Let me know topics that you would like to see covered.Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years. It enabled us to accept and support 47 summer interns in 2025! We aim to accept even more of the several thousand who will apply for summer 2026. Get full access to Ground Truths at erictopol.substack.com/subscribe

How can adults over 65 strengthen their immune system? Join Carmenn Miles and Dr. Tamika Perry from WellMed at Redbird Squareon Docs in a Pod as they share practical tips, medical insights, and preventive strategies to support immune health and healthy aging.   Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM)   

In this mini episode, Dr. Derrick Hines breaks down how cold exposure can be used as a powerful tool to strengthen immune function, especially during flu season.This episode explains why cold exposure acts like exercise for your immune system, helping reduce inflammation, improve antioxidant capacity, and lower chronic stress markers. Dr. Hines walks through research showing how short, controlled cold exposure combined with breathing techniques can improve immune readiness and resilience against illness.If you find yourself getting sick frequently or want a simple way to support your immune system during colder months, this episode offers a practical, research-backed approach.Topics Covered:-- How cold exposure trains the immune system-- Research on inflammation, stress, and immune markers-- Cold exposure and breathing techniques for immune resilience-- Why cold does not weaken immunity, but strengthens it-- Simple ways to apply cold exposure safely at home-- Supporting immune health with sleep, nutrition, and training

The connection between Immunity and the Upper Cervical Spine.

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer's risk, and the TOP foods that stop inflammation!  Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King's College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment'.  He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Just Better Diagnosed? (05:07) The Hidden Dementia Types You Might Be at Risk For (07:43) How Your Gut Health Could Be Shaping Your Brain (11:18) What Your Diet Is Really Doing to Your Mood (14:09) Why You're Craving Unhealthy Food—and How to Break the Cycle (14:45) Can Chronic Stress Increase Your Dementia Risk? (15:57) Could Vaccines Be Linked to Depression? (17:47) The Immune System's Shocking Role in Brain Disorders (21:03) Does Parkinson's Disease Begin in the Gut? (24:17) 8 Gut Health Rules That Can Transform Your Wellbeing (25:45) Is Coffee Actually Good for Your Gut? Here's What We Know (30:24) Why You Should Eat 30 Different Plants Each Week (34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need? (39:17) How Flossing (or Not) Could Affect Your Risk of Dementia (40:30) What Our Belief in Science vs Religion Reveals About Us (45:56) Ads (47:57) Why Fermented Foods Are Crucial for Gut and Brain Health (55:58) Are You Eating the Wrong Kind of Protein? (56:54) This Matters More Than Counting Calories (58:14) The Hidden Dangers of Ultra-Processed Foods (01:01:34) What's the Healthiest Bread You Can Actually Eat? (01:02:40) Are You Really Gluten-Free—Or Just Guessing? (01:05:01) What Most People Get Wrong About Nuts (01:06:24) Why These Foods Deserve the 'Superfood' Title (01:08:12) What Fasting Does to Your Gut—and Why It Matters (01:10:03) Ads (01:11:55) The Keto Diet: What Condition It Could Actually Heal (01:16:15) Can a Keto Diet Still Support a Healthy Gut? (01:20:27) You Have Microplastics in Your Blood—Now What? (01:22:43) How GLP-1s Could Radically Change Your Health (01:25:35) Surprising Brain Benefits of Sauna Use (01:26:26) How Socialising Might Be Protecting Your Brain (01:27:07) How Childhood Trauma Could Shape Disease Later in Life (01:30:43) Why Food Might Be the Most Powerful Medicine (01:32:07) How to Build a Better Relationship With Food Follow Tim: Instagram - https://bit.ly/4jXTsPZ  X - https://bit.ly/4qCNW88  ZOE YouTube - https://bit.ly/45tuXEt  You can download Tim's “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE's 8 nutrition principles, here: https://zoe.com/2026  You can purchase Tim's book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat', here: https://amzn.to/3Zr1xDg  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac   Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1878DMYour body is basically a crowded planet, and the gut is the capital city. Dr. Will Bulsiewicz drops the kind of perspective-shift that makes you sit up straight: around 38 trillion microbes live in you, and he paints a wild “football field” picture where almost all the genetic code in your body belongs to them. Then he connects the dots to why you might feel exhausted and inflamed: 70% of your immune system is stationed in the gut lining, right next to those microbes, separated by just a single layer of cells. When that gut barrier gets weak, unwanted stuff slips through, your immune system stays activated 24/7, and that chronic low-grade inflammation starts quietly wrecking the neighborhood.The takeaway lands hard because it's personal: your microbiome reflects your life. Food choices, sleep, circadian rhythm, exercise, connection with your partner, even old trauma patterns, all leave fingerprints in the gut. Instead of treating inflammation like a mystery enemy, this conversation nudges you to focus on the gate, the gut barrier, so your immune system doesn't have to live on high alert. It's a grounding way to think about healing: less panic, more rebuilding, and a reminder that small daily choices can move you from constant internal stress toward real, steady energy.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, a blood finger-prick test has been developed to detect Alzheimer's disease before symptoms arise. But how accurate is it? Plus, tracking space debris reentry from their sonic booms with earthquake-detecting seismometers, what happens in our noses when we are infected by the common cold, and the plants that use heat to get pollinated by beetles... Like this podcast? Please help us by supporting the Naked Scientists

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Experts Dr. Natalie Azar and Joy Bauer break down the best ways to boost your immune system and stay healthy during cold and flu season. Also, a behind-the-scenes look at the brand Quince and its plans to become a one-stop shop for quality products at deal prices. Plus, Mandy Patinkin and Kathryn Grody discuss joining forces to share their wisdom in a new podcast, ‘Don't Listen to Us.' And, a guide to the best toys to keep kids busy and entertained during the dog days of winter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you are dehydrated, you are inflamed.Inflammation is where sickness, acidity, and long-term health problems thrive.In this episode, we break down why most people are not actually sick. They are chronically dehydrated and do not even realize it.Water is the most overlooked pillar of health. We talk about why most tap water, bottled water, fridge filters, and popular alkaline water fail to properly hydrate the body. Not because water does not matter, but because the wrong kind of water does.Mikaal Schmitz, founder of Sacred Alkaline Water, joins the show to explain how hydration impacts inflammation, energy, mental clarity, sleep, and longevity.You will learn:Why dehydration fuels inflammationThe difference between clean water and living mineral waterWhy bottled alkaline water is often misleadingHow minerals and hydrogen affect absorption and energyWhy many people drink plenty of water yet remain dehydratedHow whole-home water quality affects both health and propertyMikaal shares his personal journey, years of research, and why water has been ignored in the wellness conversation for too long.If you are serious about your health, your family, and long-term longevity, this episode will change how you think about every glass of water you drink.Water is not optional. It is foundational.If this episode helped you, leave a review and share it with someone who takes their health seriously.

Dr. Williams discusses heart healthy supplementsJerry Hickey discusses energy and immune health.

In this episode, host Sarah dives deep into the world of peptides with guest Heather, a nurse practitioner and expert in peptides. They discuss the importance of timing when using peptides, the concept of 'science that remembers the soul,' and the risks of using peptides without proper guidance. Learn about the benefits of peptides for women, the regulatory landscape, and why oversight by medical professionals is crucial. Heather shares her journey from working in anesthesia to becoming a leader in regenerative health. This episode is perfect for those curious about peptides, looking for safe ways to integrate them into their wellness routine.About Heather: Heather is a nurse practitioner with a background in anesthesia who shifted her focus to regenerative health and peptides after feeling unfulfilled in the traditional medical system. She specializes in helping women, especially mothers and those with chronic conditions, by using FDA-approved peptides under medical supervision. Heather emphasizes the importance of quality, safety, and individualized care, warning against unsupervised or online peptide use. Her approach is holistic, integrating peptides with foundational health practices like diet, sleep, and stress management, and she is dedicated to empowering women to improve their well-being and that of their families.More information on peptides & personalization with medical oversight - https://revivewithme.com/?rfsn=8955701.f111faConnect with Heather: https://www.instagram.com/heath_and.wellness_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi→ Troscription | For an exclusive offer, go to https://www.Troscriptions.com/SARAHK for 10% off your first order._________Timestamp:00:00 Understanding the Importance of Timing in Peptide Use01:06 Introduction to the Evolving Wellness Podcast01:12 The Rise of Peptides and DIY Concerns01:50 Introducing Heather: Expert on Peptides06:27 Heather's Medical Background and Transition08:38 The Impact of COVID-19 on Heather's Career09:36 The Role of Peptides in Regenerative Health12:52 The FDA and Peptide Regulation16:14 The Importance of Quality and Oversight in Peptide Use23:47 Personal Experiences and Success Stories with Peptides24:56 Peptides vs. Traditional Supplements32:38 Peptides and Hormone Replacement Therapy (HRT)36:29 Understanding Testosterone Reabsorption36:45 Peptides vs. Hormone Replacement Therapy (HRT)38:27 The Importance of Sleep and Rest39:34 Morning Routines and Cortisol Response41:18 Meditation and Self-Care Practices41:44 Blue Blockers and Circadian Rhythm48:12 Hormones and Peptides: A Synergistic Approach52:19 The Role of Growth Hormone and Peptide Stacking56:34 Immune System and Peptide Benefits01:03:44 Final Thoughts and Recommendations——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of Homeopathy for Mommies, Sue shares about three homeopathic remedies that work together to gently boost the immune system. You'll hear about a beautiful discovery involving color and sound remedies, how they're made, and why something as simple as the color green can have such a profound effect on the heart, thymus, […] The post When the Immune System Needs a Lift: Three Homeopathic Helpers Everyone Should Know appeared first on Ultimate Homeschool Podcast Network.

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USKeywordsbeauty, health, SOD, immune system, dermatology, Francois Vix, beauty industry, skincare, natural products, holistic healthSummaryIn this enlightening conversation, George and Francois Vix delve into the intricate relationship between beauty, health, and the immune system. Francois shares his extensive experience in the beauty industry, emphasizing that true beauty transcends mere decoration and is deeply rooted in health and well-being. The discussion highlights the significance of superoxide dismutase (SOD) as a critical enzyme that plays a vital role in maintaining cellular health and beauty. They explore various applications of SOD, from dermatology to athletic performance, and address the importance of a holistic approach to beauty that combines science with human experience.TakeawaysBeauty is not just decoration; it's a negotiation with time.Health is more important than beauty, as true beauty stems from health.SOD (superoxide dismutase) is a critical enzyme for cellular health.The immune system plays a foundational role in achieving beauty.Beauty is a reflection of a life well lived, not just physical appearance.SOD can help with various health issues, including skin conditions and athletic recovery.Combination therapy, including nutraceuticals and topical treatments, is essential for optimal results.Generosity and love are among the most beautiful aspects of life.The mirror reflects honesty, prompting self-reflection and growth.Clinical trials and scientific research are crucial for validating health products. TitlesThe Essence of Beauty: A Deeper ConversationFrancois Vix: A Journey Through the Beauty IndustrySound bites"Beauty is biology in motion.""SOD is the enzyme of life.""We can help with recovery."Chapters00:00 The Essence of Beauty: A Negotiation with Time02:28 Francois Vix: A Journey Through the Beauty Industry10:22 Beauty Beyond Decoration: Health and Radiance14:31 The Science of SOD: A Breakthrough in Beauty and Health38:17 The Immune System: The Foundation of True Beauty45:31 Vitiligo and Melasma: The Duality of Skin Conditions52:24 The Impact of Vitiligo on Life and Identity53:42 Combining Ingredients for Optimal Skin Health55:35 The Role of SOD in Dermatology and Aesthetic Treatments57:12 SOD and Its Potential in Cancer Treatment01:01:17 Reconstructive Surgery and Recovery Enhancements01:06:30 SOD in Sports Medicine and Athletic Recovery01:09:42 The Focus on Dermatology and Aesthetic Medicine01:11:00 Philosophical Perspectives on Aging and Beauty01:17:40 The Changing Landscape of Beauty in the Digital Age01:19:35 The Importance of Patience in Nutraceuticals01:20:19 Oral vs. Topical Products in Beauty01:21:18 Ethics in the Beauty Industry01:24:29 The Intersection of Science and Human Experience01:27:45 Finding Beauty Beyond Appearancehttps://www.glisodin.com/ One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Guest: Royal Hansen, VP of Engineering at Google, former CISO of Alphabet Topics: The "God-Like Designer" Fallacy: You've argued that we need to move away from the "God-like designer" model of security—where we pre-calculate every risk like building a bridge—and towards a biological model. Can you explain why that old engineering mindset is becoming risky in today's cloud and AI environments? Resilience vs. Robustness: In your view, what is the practical difference between a robust system (like a fortress that eventually breaks) and a resilient system (like an immune system)? How does a CISO start shifting their team's focus from creating the former to nurturing the latter? Securing the Unknown: We're entering an era where AI agents will call other agents, creating pathways we never explicitly designed. If we can't predict these interactions, how can we possibly secure them? What does "emergent security" look like in practice? Primitives for Agents: You mentioned the need for new "biological primitives" for these agents—things like time-bound access or inherent throttling. Are these just new names for old concepts like Zero Trust, or is there something different about how we need to apply them to AI? The Compliance Friction: There's a massive tension between this dynamic, probabilistic reality and the static, checklist-based world of many compliance regimes. How do you, as a leader, bridge that gap? How do you convince an auditor or a board that a "probabilistic" approach doesn't just mean "we don't know for sure"?  "Safe" Failures: How can organizations get comfortable with the idea of designing for allowable failure in their subsystems, rather than striving for 100% uptime and security everywhere? Resources: Video version EP189 How Google Does Security Programs at Scale: CISO Insights BigSleep and CodeMender agents "Chasing the Rabbit" book   "How Life Works: A User's Guide to the New Biology" book

Welcome to our very first Natural Super Kids Podcast episode of 2026! We hope you've had a beautiful festive season with your family, wherever you are in the world. ❄️☀️This week on the podcast, we're kicking off a new series with a topic so many parents are quietly struggling with: why eczema and allergies are becoming more common in kids (affecting almost 30% of children) and what actually helps beyond creams and avoidance.If your child has eczema, food sensitivities, hay fever, asthma, or “reacts to everything,” this episode will help you zoom out and understand what's really going on inside their immune system without blame, guilt, or overwhelm.Have a listen as we break down the bigger picture behind rising allergy rates, explain why this isn't something you caused, and introduce a more hopeful, long-term way to support your child's health from the inside out.In this episode, we explore:Why eczema and allergies are so common in kids today, and why this rise can't be explained by genetics alone.How modern lifestyles affect the immune system, including what the hygiene hypothesis really means (and what it doesn't).The role of the gut and microbiome in eczema and allergic disease, and why immune regulation matters more than suppression.What parents can realistically influence at home, even when wider environmental factors feel out of your control.

Influenza usually starts in November, and cases increase throughout the winter, not fading until March or so. This year's flu season is especially severe. An awful lot of people are suffering with fever, cough, congestion, body aches, headaches and other symptoms of influenza. Of course, flu is not the only infection out there. Other viruses […]

Kimchi, a traditional Korean fermented vegetable dish, is rich in diverse lactic acid bacteria, bioactive compounds, and fibers that support gut integrity, microbial balance, immune signaling, and overall metabolic resilience A recent study published in npj Science of Food used single-cell RNA sequencing to map how daily kimchi intake influences immune cells, offering insight into food-driven changes in human immune regulation Their findings showed that kimchi strengthened key immune functions by helping cells recognize threats more effectively and supporting balanced T cell activity, without triggering overactive immune responses Beyond immune modulation, kimchi intake supports metabolic health, reduces body fat, improves cholesterol markers, nourishes the gut microbiome, strengthens the gut barrier, enhances digestion, and influences mood through gut-brain signaling Choosing raw, unpasteurized kimchi made with simple ingredients ensures you get the full benefit of its live cultures; homemade versions offer more control and better microbial diversity

Book Worm's Story Snacks | A Microscopic Adventure What really happens inside your body when you get a cut? In this action-packed Story Snack, Book Worm and Reader shrink down to a microscopic size and travel inside a human body to explore the immune system from the inside out. What starts as a curious learning adventure quickly turns into a full-blown biological emergency when invading germs build a slimy “germ fort” near a fresh cut — and healing is on the line. Join a brave squad of white blood cells, meet the enthusiastic helper cell Tiny T, ride rushing plasma rivers, swing antibody lassos, and help deliver vital platelet repair patches as the immune system springs into action. Together, you'll discover how the body detects danger, fights infection, and heals itself — all through teamwork, courage, and a little imagination.

Your body heals best when you sleep. These affirmations focus on vibrant health, encouraging your subconscious to support and boost your immune system while you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body heals best when you sleep. These affirmations focus on vibrant health, encouraging your subconscious to support and boost your immune system while you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comAre your immune cells aging faster than you are? In this episode, Dr. Gabrielle Lyon sits down with Dr. Anurag Singh, a leading physician-researcher and Chief Medical Officer at Timeline, to discuss a groundbreaking discovery: the gut-muscle-immune axis. While we often focus on muscle mass for longevity, new research published in Nature Aging reveals that our immune system undergoes a similar decline, with youthful sentinel cells (naive CD8 T-cells) dropping by 75% as we reach age 50. Dr. Singh explains how mitophagy —the targeted recycling of damaged mitochondria—is the key to "rewiring" an aging immune system to fight infection 20% more effectively. In this episode: Alzheimer's of the Muscle: Why sporadic inclusion body myositis (sIBM) is often misdiagnosed as simple aging. The Power of Urolithin A: How this postbiotic compound induces mitophagy to increase mitochondrial abundance by 20% in just 28 days. Immune Imprinting: Why children get 6-8 colds a year while adults only average 2-4. Repurposing Longevity Drugs: Dr. Singh's take on Metformin, Rapamycin, and GLP-1s for life extension. The 1:1 Exercise Rule:Why 150 minutes of moderate activity is the threshold for mitochondrial biogenesis. Thank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyon Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. Chapters: 0:00 - Can You Tell If Your Immune System Is Healthy? 1:37 - Alzheimer's of the Muscle: Muscle-Immune Dysfunction 5:59 - The Thymus Design Flaw: Why Our Immune "Ammo" Disappears 8:44 - Naive CD8 T-Cells: The Elite Forces of Immunity 12:24 - The Axis of Aging: Mitochondria and Immune Cells in Muscle 16:15 - Mitophagy vs. Autophagy: Targeted Cellular Recycling 19:11 - Study Review: Rewiring the Immune System with Urolithin A 24:13 - Mitochondrial Remodeling: Switching from Glucose to Fatty Acids 27:45 - The Trifecta: Gut-Muscle-Immune Axis Connection 31:13 - Parkinson's and the PINK1/Parkin Mitophagy Pathway 35:04 - Clinical Results: Improving Leg Strength in 4 Months 38:51 - Joint Health: Can We Remodel Cartilage with Mitophagy? 43:34 - Targeted Mitophagy Inducers: Exercise vs. Postbiotics 46:44 - Precision Nutrition: The Ideal Muscle Longevity Supplement 53:33 - Why Alzheimer's is Now Considered an Inflammatory Disease 1:00:13 - The Placebo Effect: You Cannot Deceive the Immune System 1:03:13 - Lymphocyte Counts: The Clinical Marker for Immune Aging 1:08:14 - Rapamycin and Metformin: The Future of Longevity Drugs 1:11:42 - Optimal Dosing: Why 1,000mg of Urolithin A is the Standard 1:15:13 - Sports Medicine: Reducing Muscle Damage Markers (Creatine Kinase) 1:20:03 - The Final Frontier: Brain Aging and Selenium Repair Connect with Dr. Anurag Singh Instagram: @timeline_longevity Website: https://www.timeline.comFind Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon

Understanding and Treating Complex Illnesses with Dr. Neil Nathan, author of “Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness.” Dr. Nathan shares his expertise on the multifaceted nature of chronic illnesses, which often defy simple categorization and may be misdiagnosed as psychiatric issues. The discussion covers the impact of environmental toxins, electromagnetic fields, and infections like Lyme disease and long COVID. Dr. Nathan also highlights the importance of understanding inflammation's complex pathways and offers suggestions for both elimination of root causes and restoration of immune system functionality. The episode provides insights into new diagnostic tools and treatment methodologies for persistent and intrusive health issues.

Cold and flu season can feel extra challenging after breast cancer, especially when energy is already low after the holidays. In Episode 444, Laura shares gentle, practical ways to support your immune system during winter without fear or pressure. You will learn how the immune system works, why it is not meant to stay activated, and how sleep, stress, and hormone shifts influence immune health. Laura also discusses seasonal food wisdom, herbs and spices, movement during winter, emotional care, and how making choices from self-love supports resilience. This episode focuses on nourishment, rest, boundaries, and compassion rather than perfection or control.   Resources: Everyone's Table: Global Recipes for Modern Health  https://amzn.to/3Nb70eF   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this New Year's Day episode of The Wright Report, Bryan offers a forward-looking briefing on the massive migrant fraud investigations now unfolding nationwide, rising unrest inside Iran, the future of human espionage in an age of AI surveillance, and new research that could dramatically strengthen the immune system this winter. A Nationwide Migrant Fraud Reckoning: Bryan previews a major investigation he is assembling on migrant fraud rings operating far beyond Minnesota. Independent journalists are uncovering suspicious nonprofit operations tied to Medicaid and other taxpayer-funded programs in states including Washington, Ohio, New York, Massachusetts, Michigan, and California. Bryan explains why this could become one of the biggest domestic scandals in decades, potentially involving billions or even hundreds of billions of dollars sent overseas. Why This Fraud Matters to Every Taxpayer: As Americans prepare to file their taxes, Bryan asks a blunt question. Why should citizens pay billions to Washington if that money is being stolen and routed to foreign nationals and their home countries? He argues the situation violates the most basic American principles and says the Founders rebelled over far less. Iran's Protests and a Dangerous Balancing Act: Bryan is consulting intelligence sources to assess unrest inside Iran. He explains that the regime often allows protests to burn for a time to release pressure, but the danger is letting them grow into a true revolution. The key question he is exploring is how worried the Ayatollah truly is about losing control and what signs would signal that a counter-revolution is near. The Future of Human Spying: Responding to a listener question, Bryan teases a deep dive into the future of espionage. He explains how digital exhaust, constant surveillance, and artificial intelligence make it more complicated than ever for CIA officers to recruit and protect foreign assets. He warns that hostile intelligence services can now identify, flip, and feed disinformation back to U.S. leaders, shaping decisions about war and peace. Promising Immune System Research: Bryan shares excitement about new European research showing the immune system can be reset and strengthened in just twenty-eight days. The compound used in the study is already available over the counter and is included in a product he has previously endorsed. He says the findings reinforce his commitment to only partner with products backed by real science.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: nationwide migrant fraud investigation, Medicaid nonprofit abuse states, Minnesota fraud expansion, taxpayer money overseas, Iran protests regime stability, Ayatollah counter revolution risk, future of CIA human intelligence, AI surveillance espionage, digital exhaust counterintelligence, immune system reset research Europe, over the counter immune supplement, New Year Wright Report  

In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of undiagnosed autoimmune disorder, common symptoms pre- peri- and post-menopause, practicing in support of Rheumatoid Arthritis pain flare-ups, ADHD or recovery from Traumatic Brain Injury, and key challenges facing yoga teachers today.  Listen in to this episode to hear some of the gems you might have missed during the year. — Show Notes: Changing deep-seated patterns around the holidays [01:07] Recent research: female sex hormones and inflammation [5:42] Common symptom clusters during pre- peri- and post-menopause [12:15] Red flags suggesting undiagnosed autoimmune disorder [17:28] Is wellness a personal responsibility? [21:28] Navigating new wellness technology [25:33] Yoga practice during Rheumatoid Arthritis pain flare-ups [30:39] Interoception as a learned skill [36:11] Rebuilding body awareness after Traumatic Brain Injury [42:12] Teaching cues: balancing clarity with personal choice [44:46] Repeated and predictable movement for ADHD [50:25] Creating a sustainable teaching schedule [54:10] Shifting cultural and commercial pressures for yoga teachers [1:00:32] — Links Mentioned: Watch this episode on YouTube Episode 130: When Should You NOT Teach? Teacher's Series  Episode 132: Interoception Research & Yoga: Expert Insights with Valerie Knopik, PhD  Episode 133: Yoga & Rheumatoid Arthritis: Expert Insights with Dr. Nikki Tugnet, FRACP  Episode 134: ADHD & Yoga: Community Conversations with Emily Mariola Episode 135: Yoga as Personalized Medicine  Episode 137: Funk'tional Nutrition with Erin Holt  Episode 139: Experiencing Menopause: Research Roundup  Episode 142: Female Hormones, Immune System, & Exercise: Research Roundup Episode 144: The Power of Language: Teachers' Series  Episode 146: Hustle Culture Meets Wellness Sphere  Episode 147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce, MPH, PhD, CBIS, E-RYT  You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-154. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

What do you think of serrapeptase for reducing coronary plaque?We were told to get a TDAP vaccine or we wouldn't be able to see our new grandchild for 8 weeks!Do I have lupus?Which supplements tend to reduce negative effects of X-rays?

The Holiday Season in NYCPeanut allergies cause and effectWhich calcium supplements can I take if I'm allergic to cow protein?Can my husband take saw palmetto in lieu of his prostate medications?What do you think of traction to help bulging discs?What is your take on green powder supplements?

Check Out BioVitalis Peptides: https://biovitalis.org/   Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue   Read Jim Brown's Substack Blog On Thymosin Alpha-1: https://open.substack.com/pub/forj/p/ultimate-guide-to-thymosin-alpha?utm_campaign=post-expanded-share&utm_medium=web   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

There is a growing awareness in psychiatry that not all psychiatric illness is psychiatric— some percentage of what presents in psychiatric settings is actually triggered by autoimmune responses to various pathogens and insults.  In the late '90s a syndrome called PANDAS (pediatric autoimmune neuropsychiatric disorders associated with strep) came on the scene with cases of sudden onset OCD and tics that appeared in conjunction with strep infections. The theory behind PANDAS was that parts of the basal ganglia of the brain had exterior cell proteins which were very similar to those of the strep bacteria, and as the immune system began to attack the strep bacteria, it also began an autoimmune assault on parts of the midbrain, including the basal ganglia, thus producing a sudden onset of OCD or tics.In recent years PANDAS has evolved into a broader concept called PANS— pediatric acute onset neuropsychiatric syndrome— which includes a vast array of neurological and psychiatric symptoms and syndromes that can potentially be triggered by autoimmune reactions. It can be tricky to diagnose PANS….this is probably why it is still a somewhat controversial diagnosis in some arenas. We don't have a clear and consistent set of labs or biomarkers to positively determine PANS, and because the syndrome is so broad in how it can present, clinicians struggle to come up with a modal or average presentation that they can put in their pattern recognition systems. One feature that seems fairly classic for PANS is that the symptoms tend to increase during and/or right after a concomitant infectious illness, presumably because the immune system activation is reigniting the autoimmune attack on the central nervous system.Today's story features a mom, Kari, and her daughter, Zoe. Zoe had lots of illness and immune system issues as a young child, first fatigue and then GI symptoms, then profound mood instability, and then she eventually developed horrific treatment resistant anorexia which did not respond to the best treatments psychiatry had to offer.Support the show! https://www.buzzsprout.com/396871/support"I Love You, I Hate You, Are You My Mom?"  An intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, Feb 4th-6th 2026 in Joshua Tree, CA https://www.craigheacockmd.com/i-love-you-i-hate-you-are-you-my-mom/BFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/Support the show

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more. We also discuss how short-wavelength light from LED bulbs can impair mitochondrial health and why balanced, full-spectrum light is essential for health. Dr. Jeffery shares simple yet powerful ways to use natural and artificial light sources to enhance your metabolic function, eyesight and longevity. Sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Glen Jeffery 03:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 06:25 Light's Impact on the Body & Light, Sunburn, Cataracts 09:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices