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Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode 171 - Health Heroes! I have spoken to you many times about how movement is a vital component of having and maintaining a healthy body and life. Our bodies are designed to move and for many of us we have drifted into a sedentary life of ease and convenience. Unfortunately when we live that way our muscles and bones deteriorate and we are then subject to living a life of limited movement, weak bones and disease. In this episode you will hear the story of a little girl who was not athletic who later in life not only finished 15 triathlons and became a triathlon coach she developed an unstoppable inner strength that she now applies to all aspects of her life. The goal of this episode is to get you moving, get some resistance in your life so you can grow into your full potential and lead others by your example just like Jen. Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To learn more about Jen or book an appointment with her go to: https://jenrulon.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Compared to Who?, Heather Creekmore is joined by Erin Kerry to discuss a simple and effective way to feel better in your body without weight loss or changes in diet and exercise. Erin, an integrative nutrition health coach and a survivor of bipolar disorder, advocates for safe sun exposure for vitamin D production, gut health, and overall wellness. She also recommends apps like D-minder and talks about an interesting study using cacao powder to ensure optimal safe sun exposure and reduce sun sensitivity. Tune in to learn more about the benefits of sunshine and safe sun exposure for overall health and wellness. Learn more about Erin's health coaching services, listen to her podcast, or connect with Erin Kerry at: www.sparkingwholeness.com Here are three key takeaways from the episode: Improve body image by addressing internal issues of the heart, instead of just physical appearance. Vitamin D is essential for overall health, and the sun is the easiest way to get it. However, individualized, safe sun exposure is important and may require help such as an app like D Minder. Morning sun exposure can stimulate the production of serotonin, which can regulate sleep cycles and improve mood all of which can help you feel better about your body and improve your body image. Topics Covered: [00:03:39] "The power of the sun: Benefits of Vitamin D" [00:08:22] "The Struggle of Implementing Free and Easy Wellness Practices" [00:12:29] "Benefits of Outdoor Exercise: Don't Miss Out" [00:14:01] "Navigating Safe Sun Exposure and Vitamin D Absorption" [00:19:29] "Revolutionary D Mind App detects Vitamin D" [00:21:10] "Genetic Snips and Vitamin D Absorption" [00:25:23] "Partnering with Your Body: The Key to Health" [00:28:05] "Embracing Grace: Letting go of Checklists & Striving" Interested in homeschooling? Check out this month's sponsor, Classical Conversations, to learn more about a great way to help your children learn and grow. www.classicalconversations.com/comparedtowho Ready to find more freedom on your body image journey? Ready to feel better about your body this summer and all year long? Visit: www.improvebodyimage.com and find the coaching tab to find out more about whether or not Christian body image coaching is right for you!See omnystudio.com/listener for privacy information.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Levy is back on the show and we are talking about everything viral, COVID, spike protein and what he is doing to treat the downstream effect of these issues. I respect Dr Levy so much, so it was a privilege to get his insight and expertise on unique protocols like methylene blue. Dr Thomas (Tom) E. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with dental work, as well as the pronounced ability of properly administered vitamin C to neutralize this toxicity. He has now written 13 books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Recently inducted into the Orthomolecular Medicine Hall of Fame, Dr Levy continues to research the impact of the orthomolecular application of vitamin C and antioxidants in general on chronic degenerative diseases. His ongoing research involves documenting that all diseases are different forms and degrees of focal scurvy, arising from increased oxidative stress, especially intracellularly and that they all benefit from protocols that optimize the antioxidant levels in the body.Join us as we explore:Chronic viral infections, chronic COVID, persistent spike protein (PSP) syndrome, myocarditis – an unfolding disaster, warning signs, treatment options and Dr Levy's viral clearing protocol.Methylene blue – what it is, why it works, what it works for and how the oldest synthesized drug ever made is a gamechanger for patients struggling with chronic issues.Why “antioxidants = good, and pro-oxidants = bad”, is not as simple as we used to believe.A nebulizing masterclass – hydrogen peroxide, concentrations, methylene blue, and more.The complication of ferritin – what are the healthy levels and how it is affected by COVID. Mentions:Article – “Resolving Colds To Advanced COVID with Methylene Blue, https://www.peakenergy.com/articles/omns20230204/Resolving-Colds-to-Advanced-COVID-with-Methylene-Blue”Support the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
Do you want to learn how to use food as medicine and heal from the inside out? Look no further than this episode of The Wellness Revolution podcast with host Amber Shaw and special guest Elissa Goodman, a cleanse expert and best-selling author. Elissa's journey began with a low white blood cell count as a child, leading to constant sickness and a reliance on sugar and caffeine for energy. After moving to New York and climbing the corporate ladder, she was diagnosed with Hodgkin's lymphoma at the age of 32. Her husband was diagnosed with cancer at 43 and lost his battle a year and a half later. Elissa decided it was time to take her health more seriously and became an Integrative Holistic Nutritionist. This wake-up call led Elissa to therapy, self-help books, yoga, juicing, and other alternative healing methods. Elissa's story is a testament to the power of using food as medicine and taking control of your health. She emphasizes the importance of simple shifts in habits rather than focusing on outcomes. Elissa shares her expert insight on the power of juicing, intermittent fasting, and cellular hydration. According to Elissa, juicing is a great way to quickly and easily get essential nutrients into your bloodstream and cells. Elissa and Amber also discuss the importance of paying attention to added sugars, reducing inflammatory foods, incorporating whole foods into your diet, and reducing processed foods. Elissa's approach to health and wellness goes beyond just nutrition. She takes a holistic approach, looking at all aspects of her clients' lives to find the root cause of their health issues. Elissa's latest book talks more in-depth about her battle with cancer and her story. Check the link below. Related Links Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer ARMRA Supplements Episode Resources Join the FREE Consistency Challenge here! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Key Highlights Elissa's health issues inspired her to start helping others holistically Elissa's morning routine and morning diet and how it relates to intermittent fasting. Easy ways to make the gut function better and how to reset it Learn some of the food swaps to elevate health How to navigate processed foods for optimal health The writing process for Elissa's latest book and what people can expect from it Who Elissa's programs and offers are for Connect with Elissa Goodman: Instagram: @elissagoodman Website: elissagoodman.com Connect with Amber Shaw: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com
A psychic medium since birth, in this episode Registered Nurse and medical intuitive Terye tells us how to see our body's symptoms as communications from our immune system. By entering into a conversation with our symptoms, we can regain a sense of vitality and freedom. Terye's healing practice started 24 years ago after her severely asthmatic ex-husband nearly died from going into anaphylaxis three times in three months. When he was told he would die within two years by medical professionals at a prominent facility in the US, Teyre prayed for an answer and was given the information that saved his life. This experience, and the download she received, became the basis for her life's work. In this episode, we'll cover: The relationship between the food we eat and the emotions we feel The intergenerational aspect of food sensitivity How to energetically update the immune system Links for guest: https://everydaysymptoms.com/
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode 170 - Health Heroes! Just like cars have a regular maintenance schedule, oil changes, replace transmission fluid etc. people need one too if they desire optimal health. Part of my maintenance schedule is getting colon hydrotherapy 1-2 times a year to ensure my colon is clean. Even though I take our Gut Detox Formula six days a week except fasting day, I still love getting colon hydrotherapy as a powerful method to keep my body and mind functioning at a high level. Now that I moved back to Eastern Oregon I had to find a new colon hydrotherapy clinic. The closest one I found that I liked was Living Waters Wellness Center in Boise Idaho which was still two and half hours away. So round trip I drove five hours to clean my colon professionally. That's how important this is to your health and when you love yourself you will do whatever it takes to heal and be a happy person. When I got there I met David Dehass who was running the clinic and I found out that he healed himself years ago from severe health issues including cancer. His story is inspiring and my goal for you is that the discussion we had inspires you to get serious about cleaning your colon and keeping it that way. Why? Because it flat works! Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To learn more about David or book an appointment at his clinic go to: https://www.livingwaterscleanse.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.
Dr. Christian Issels founder of The Issels Medical Center and immunotherapy pioneer. Website: issels.comLinkedIn: https://www.linkedin.com/in/christian-issels-63a823149/Facebook: facebook.com/IsselsTreatmentTwitter: https://twitter.com/DrisselsIsselsLink to his book: https://a.co/d/j8vQ3ZpGuthealthacademy.teachable.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show
Today we visit with Dr Cynthia Green. Dr. Green is a leading brain health expert who is passionate about making the brain health science accessible, sustainable, and fun for all. A clinical psychologist and assistant clinical professor of psychiatry at the Mt. Sinai School of Medicine. Dr. Green is the president of Total Brain Health, a leading provider of brain wellness training. She has authored 6 books on the topic, including Your Best Brain Ever, which was named a “2013 Top Guide to Life after 50” by the Wall Street Journal. Dr. Green is a regular media guest whose work has been featured on Good Morning America, 20/20, CNBC, Fox, The Martha Stewart Show, The New York Times, The Washington Post, and Good Housekeeping among others and she shares some great insights into this important topic.
Dr. Ralph W. Moss and son Ben discuss the benefits and dangers of mushrooms in the prevention and healing of cancer. For more information on the healing properties of mushrooms and other cancer-fighting foods, please visit our website: www.themossreport.com Program Notes: Real Mushrooms 5 Defenders Immune Strength [Affiliate Link] Real Mushrooms Organic Reishi Mushroom Capsules [Affiliate Link] Medicinal Mushrooms Section of www.themossreport.com Ralph's Mushroom Soup Recipe Ralph W. Moss, PhD Discusses Medicinal Mushrooms with Mike Shirota c.1992 DIY Blood tests Four Studies Current Advancements in Antitumor Properties and Mechanisms of Medicinal Components in Edible Mushrooms Correlation between efficacy of PSK postoperative adjuvant immunochemotherapy for gastric cancer and expression of MHC class I Ganoderma lucidum extract (GLE) impairs breast cancer stem cells by targeting the STAT3 pathway Trametes versicolor (Synn. Coriolus versicolor) Polysaccharides in Cancer Therapy: Targets and Efficacy
In this episode of Integrative Cancer Solutions with Dr. Karlfeldt, we delve into the power of alternative therapies for cancer treatment. Our guests share their inspiring stories of hope and healing, including a couple who opted for a naturopathic approach and experienced a decrease in pain and an increase in energy. We also hear from a veteran who was told there was no hope for treatment, but found a facility that focused on supporting the body's immune system to fight cancer. And, we listen to the story of a couple who underwent intensive alternative therapy protocols and saw amazing results. Our hosts emphasize the importance of exploring all healthy options for cancer treatment beyond just chemo and radiation, and highlight the potential negative effects of traditional cancer treatments. Join us as we discuss the importance of individualized care and healthy lifestyle changes in the fight against cancer. Don't miss this episode of Integrative Cancer Solutions with Dr. Karlfeldt.- Naturopathic approach vs. chemo- Individualized care for cancer patients- Body's own capabilities in fighting cancer- Positive experience with alternative therapies- Exploring all healthy options for cancer treatmentKEY POINTS[0:6:8] Despite being given a grim prognosis of only one month to live, the couple chose to embrace a naturopathic approach to cancer treatment instead of relying on chemotherapy.[0:10:11] Despite the grave threat posed by cancer, an evidence-based approach of leveraging the body's natural defenses was embraced over the use of harsh chemotherapy, demonstrating the immense power of holistic treatments.[0:15:33] Despite the veteran's desperate pleas for help, the medical professionals failed to provide any light of hope, leaving the veteran and his wife feeling utterly hopeless.[0:16:51] After incorporating dietary changes and supplements into their daily routine, the patient experienced remarkable improvements in their quality of life, including a significant reduction in pain and increased appetite.[0:16:51] By avoiding toxic treatments and sticking to a dedicated program, you can dramatically improve your quality of life and achieve lasting health -- without sacrificing patience.[0:19:41] After exhausting traditional cancer treatments, the couple found solace and a renewed sense of hope in naturopathic facilities, providing them with much-needed relief from the debilitating effects of chemotherapy.[0:19:41] Despite initial hesitation, the comprehensive two-week regimen of therapies offered a reassuring sense of comfort and assurance, ultimately aiding the patient in managing their pain and improving their overall health.[0:20:5] With the right combination of nutrient-rich food and immune-boosting supplements, your body is empowered to fight off illness, even when chemo and radiation fail. Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode 169 - Health Heroes! The last twelve years of my life have been a constant search for the best of everything that could boost my immune system and open my mind to a happier way of living. As a health coach I have discovered that yeast, mold and fungus are really causing a tremendous amount of suffering and they are very difficult in many cases to get back into proper balance in the body once the immune system has dropped. Then I met Dr. Keith Moellar and was blown away by his knowledge and his product formulations made from a specialized nano silver. There are so many uses for nano silver that it's a little difficult in the beginning to believe how good this stuff really is. In the polluted, deficient world we live in, nano silver has the power to bring us back into balance. I hope that after you listen to this episode you will try it out first hand and use the book Dr. Moellar wrote as your handbook for how to use and apply nano silver to your life for whatever issues you are facing. It's literally like a swiss army knife for health. Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To grab your copy of Dr. Keith Moellar's Book “SILVER, Nature's Natural Healer” CLICK HERE Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.
Have you heard of forest bathing? It's a practice that involves immersing yourself in nature, particularly in forests, to promote physical, mental, and emotional well-being. Research has shown that spending time in nature can reduce stress and anxiety, lower blood pressure and heart rate, boost the immune system, and improve overall mood and well-being. Research:https://www.natureandforesttherapy.org/what-is-forest-therapyNature and Hypertension: https://pubmed.ncbi.nlm.nih.gov/30273867/Greenspaces reducing hypertension: https://pubmed.ncbi.nlm.nih.gov/30273867/Forest boosts the immune system- https://www.dec.ny.gov/lands/90720.htmlADHD and Nature - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448497/To learn more visit www.ShiftHealthCoach.comSupport the showSchedule a free 15 session with me or purchase a full session and walk away with an actionable plan. To learn more, visit www.ShiftHealthCoach.comMusic by Alex Grohl and Pixabay click here to listen to learn more T
Integrative cancer solutions with Dr. Karlfeldt is the podcast for anyone seeking holistic and successful cancer treatments. Featuring guest speakers Anthony and Lisa, who share their journey with Anthony's sarcoma, the podcast highlights the importance of exploring integrative methods alongside traditional cancer treatments. With this episode they delve into the experiences of patients who have undergone photodynamic protocols, surgery, and other treatments. Host Michael Karlfeldt shares his own experience with cancer and how building up the immune system played a crucial role in his successful treatment. Bursting with informative and inspiring content, this podcast encourages listeners not to give up and to explore all options available. Don't miss the next episode where a live consultation with a patient diagnosed with cancer will be discussed. Tune in now to learn more about integrative cancer solutions with Dr. Karlfeldt.- Guest speakers Anthony and Lisa share sarcoma journey- Importance of holistic methods alongside traditional treatments- Patient's experience with photodynamic protocol- Michael Karlfeldt's cancer treatment approach- Patient's surgery to remove tumor- Building up immune system in fighting cancer- Woman's experience with sarcoma and ozone therapy- Reminder that podcast is for educational purposes only- Invite to tune in for live consultation next weekKEY POINTS[0:0:32] Miraculous opportunities and outcomes are available to those who have faith in God's divine timing and seek guidance.[0:0:46] Discover the transformative power of the Karlfeldt Center, offering an unparalleled range of life-enhancing services to help you reach your highest potential.[0:0:50] By implementing holistic interventions immediately after a cancer diagnosis, studies have shown that patients can reduce their risk of aggressive medical treatments by up to 50%, dramatically improving their chances of survival.[0:3:14] The remarkable combination of photodynamic, laser, and surgical treatments successfully contained the tumor, providing a glimmer of hope for those affected.[0:4:40] With precision and urgency, surgeons were forced to perform a delicate operation to remove a life-threatening tumor - a task that could not be accomplished through radiation.[0:12:58] The comprehensive Pet scan revealed a localized tumor, providing a decisive indication for surgery.[0:15:41] Bolstered by powerful prayer and unwavering faith, countless individuals have experienced comfort and clarity in their cancer journeys.[0:19:24] Discover a revolutionary approach to treating Sarcoma at the Carpool Center, utilizing cutting-edge treatments to give patients a fighting chance.[0:23:12] Educational institutions have a responsibility to provide diagnosis and treatment services for their students to ensure their academic and mental health success.[0:23:12] Transform your health and wellbeing with this groundbreaking podcast, featuring cutting-edge information to empower you with the knowledge for lifelong health! Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.
This video was extracted from a YouTube Live. If you would like to watch it, please follow this link: https://www.youtube.com/live/9QRniKNac4Y?feature=share Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Get ready to go back to the basics with Dr. Jeffrey Bland, the "father of functional medicine," as he guides us through the powerful concept that food is information for our bodies. He challenges us to step out of our comfort zones (literally) and shows us the various branches of the Immune System, including innate, acquired, and lymphocytes.Also, discover how you can rejuvenate your immune system through simple lifestyle choices like diet, stress management, and exercise. And finally, explore the intriguing question of whether we can turn up our immunity too much and trigger autoimmunity. Join us for this refresher episode covering the basics to take control of your health today!Links for this episode:bigboldhealth.compro.bigboldhealth.comUse the discount code: BETTER20 for 20% off (valid through 6/30/23).Study mentioned in the episode:Public health lessons from the mid-Victorian working class dietEpisode Overview (timestamps are approximate): 5:41 - Dr. Bland's history11:35 - Problem(s) with the current medical system14:40 - How to build your plate17:21 - Weakening nutritious food through agriculture24:20 - The diversity of the foods we eat24:49 - Our five different taste types28:40 - The rules about how to eat31:21 - Our tastebuds are programmable35:26 - Immune System 10140:40 - Innate immunity42:55 - Low Stress and Good Food45:29 - How to rejuvenate your immune system48:54 - How to take Himalayan Tartary Buckwheat52:00 - The idea of “Rewilding”54:57 - Can we boost immunity too far? ie. Autoimmunity1:04:10 - Finding your personal dietWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode 168 - Health Heroes! I love learning new things and that is especially true when it comes to doing the inner work. In today's show Daniel and I talk about “energies” that have been literally instilled in us from our parents and even from other ancestors in our blood lines. These “energies” can support us and they can also tear us down emotionally and physically. I am so excited to now have the awareness around this for myself so that I have one more way to understand and work through certain things that may be holding me back from being 100% as my true self. For those of you dealing with severe emotional issues or for those dealing with severe physical issues this could be something that you missed in the healing equations that could really open up the floodgates for your healing! Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To get a copy of Daniels book or to get a private coaching session with him go to: http://www.asagesjourney.com Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.
The DIYActive team share why it's a must to have a balanced immune system Episode 2141: It is a Must to Have a Balanced Immune System by The DIY Active Team DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/why-it-is-a-must-to-have-a-balanced-immune-system/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
The DIYActive team share why it's a must to have a balanced immune system Episode 2141: It is a Must to Have a Balanced Immune System by The DIY Active Team DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/why-it-is-a-must-to-have-a-balanced-immune-system/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on the podcast Mikki speaks to Alannah McKay, a post doctoral fellow and researcher in the field of iron metabolism, immune system health and also diet manipulation. They discuss the impact of carb availability on iron metabolism, chronically low carb intakes and immune function, the differing impact of low energy and low carbohydrate on both immune and iron markers, and her most recent research published that looked at the acute effect of calorie restriction on performance markers, and the pros and cons of this approach to be ‘race weight' for athletes.Alannah McKay completed a Bachelor of Science (Exercise, Health and Sports Science) at the University of Western Australia in 2014. Subsequently, Alannah completed a post-graduate position within the Physiology department at the Australian Institute of Sport, where she was involved in the preparation of many Australian athletes prior to the 2016 Rio Olympic and Paralympic games. Since, Alannah has submitted her PhD titled “The Effect of Dietary Manipulation on Iron Metabolism and the Immune System in Elite Athletes”, which was undertaken in partnership with the Australian Institute of Sport, Western Australian Institute of Sport and the University of Western Australia. Alannah joined Australian Catholic University as a Postdoctoral Research Fellow in 2020. Her research will continue to explore the impact of diet and exercise on a range of health outcomes in athletes, with a specific interest in iron metabolism.A link to Alannah's work can be found here (https://orcid.org/0000-0002-4184-3886) and she is on twitter at https://twitter.com/MckayAlannah Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz
How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand “sliding scale of the Western diet” analogy. Dr Jenna also shares her insights into the impact of non-infectious diseases, the benefits of a minimally processed diet pattern such as the Mediterranean diet and specific foods that are comparable to ibuprofen in the research when aiming to reduce inflammation. This episode is packed with information and covers a range of immune health topics including allergies in children, stress-proofing, and expanding your toolbox with resilience strategies, the hormetic effect and cold therapy benefits as well as the effects of intermittent fasting on tired and weary immune cells that you don't want to keep lying around. Tune in to learn how to question social norms when it comes to diet and lifestyle and create a healthier, more resilient immune system. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Dr Jenna Macciochi Web - drjennamacciochi.com Twitter - DrJMacc Instagram - dr_jenna_macciochi Check out ATP Science's range of products at our online store - https://bit.ly/3pmKbbV LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode 167 - Health Heroes! For years I have focused on helping people clean up and balance their gut microbiome so that they could restore their health and happiness. One reason I have been able to restore my own health and help others restore theirs is because I like to get to the root of the problems so that a permanent solution can be established. Recently I realized that if I am truly serious about helping people with gut health I literally have to “Go to the root” of our health issues. One of which is that our soil has been compromised. Chemical Free Body moving forward will also provide solutions for people whether you are a sprouter, gardener or farmer to restore your soil, increase your yields (profits), eliminate chemical applications and reduce water usage and expenses drastically. Bryan Jones and Doug Fletcher have unbelievable solid amendments and a 17 year old compost pile of Mycelium that is revolutionizing plant growth and assisting in the restoration of our soil that is connected to us. This is a very powerful episode and one everyone should take action on once the information is presented. Together we can make a difference. I didn't think I would return to farming again, but here I am with a huge smile on my face with much excitement for what the future holds. Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To learn more about Bryan Jones's and get some of his soil amendments for yourself go to: https://www.sweetcornorganicnursery.com/ To learn more about Doug Fletcher and how to be self sufficient go to: https://exitandbuildaz.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.
It's time to rethink the REAL function of the immune system. What we think is our body's defense system is actually more of a control interface, incredibly designed by our Creator! Host Lauren and ICR president Dr. Randy Guliuzza talk about this amazing, complex aspect of the human body.
Your immune system is divinely built and you are designed to live on this planet. This episode you will learn how amazing your immune system is. Don't miss this life changing episode!!
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode 166 - Health Heroes! Once again on my travels back to Hippocrates Wellness Center I synchronistically ran into Dr Jonathan Chung who is an expert on the vagus nerve as well as a NUCCA doctor of chiropractic. Dr. Chung also lectures and educates other doctors on the vagus nerve so I was very happy to have come across his path because I have been wanting an expert to explain the vagus nerve and how critically important it is yet so overlooked when looking to maintain ideal health. As you will learn it is quite amazing how important it is to keep our vagus nerves healthy and happy. For those dealing with traumatic brain injuries, migraines and chronic pain this is a very important episode that could shine some light on solutions for improvement. Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To learn more about Dr. Chung you can find him at: https://www.chiropractorwellington.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.
In this episode Wellness Within Founder Patti Brown, MS LMFT is joined by honored guest, Akil Palanisamy, MD. Dr. Akil is a Harvard-trained physician, author, and holistic medicine expert in integrative and functional medicine. He joins us to share about the connection between cancer & autoimmune disease, and the integrative approach to heal and strengthen our immune systems by addressing the 5 root causes of disease. Akil Palanisamy, MD practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center.Dr. Akil is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programs. Dr. Akil has been a consultant with the Medical Board of California for many years. A widely known speaker and educator, he is the author of “The Tiger Protocol” (his latest book) and “The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease”. As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. In his free time, he enjoys playing tennis, traveling, and spending time with his wife and daughter.Website: https://doctorakil.com/Instagram: @doctorakilTo Order his book on Amazon: The Tiger ProtocolThis podcast is sponsored in part by UC Davis Health, Elizabeth A. Harmon D.D.S., and Columbia Bank. It is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/giveSupport the show
Show Summary: “Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by over-stressing them. This excessive stress on the body leads to so much immune dysfunction, creating the perfect storm for nasty things to thrive.” Have you ever experienced a sudden breakdown in your immune system, leaving you feeling sick and helpless? It's a frustrating and debilitating experience, often made worse by doctors dismissing our symptoms or attributing them to our imagination.But what if we could shed light on the root causes of our immune system's breakdown? What if we could take control of our health and prevent these breakdowns from happening in the first place?In this episode, we'll delve deep into the workings of the immune system and examine the numerous ways in which it can be compromised, leading to extreme immune dysfunction, such as long COVID syndrome, Epstein Barr, and Lyme disease. Most importantly, we'll discuss practical steps you can take to support your immune system and safeguard your health.Strengthen your body's natural defenses. Tune in to Episode 66 of the Gutsy Health Podcast!Exceptional Highlights:Mitochondrial health is critical for mounting an effective immune response.If the body is overwhelmed with stress and cortisol, it can create the perfect environment for illness and immune dysfunction. You need to focus on changing the terrain of your body rather than just targeting specific viruses or infections, and also identify what could potentially be draining your immune system long-term.Show Highlights: 01:00 - Learn how your immune system works through Juanique's mason jar analogy and why it varies from person to person02:32 - What sets apart those with symptoms from those without despite the prevalence of Epstein Barr in 80% of people?07:11 - How depletion of glutathione can put our bodies at risk for autoimmune disease09:15 - Why some individuals develop long COVID syndrome and how it awakens dormant viruses and shatters the immune system10:35 - A rarely talked about virus causing encephalitis, neurological dysfunction, and mood disorders linked to long COVID and Epstein-Barr14:28 - Terrain theory and its impact on a shattered immune system15:09 - Factors potentially causing drains on your immune system for decades17:46 - Why supplements can't replace food in nurturing your microbiome and overall health19:38 - The connection between cortisol, stress, and brain inflammation – and how to manage it25:44 - How to support your immune system and not let the information overwhelm youImportant Links: Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/IT'S GIVEAWAY TIME!
How does stress effect your digestion, stomach pain, weight loss, as well as your immune system. There are major implications of what can happen due to chronic stress. Have a listen! For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Dr. Richard Burt, Chief of the Division of Immunotherapy, Department of Medicine, Feinberg School of Medicine, Northwestern University, Chicago, Illinois. In this episode, Dr. Richard Burt shares his insights on hematopoietic stem cell transplant (HSCT) for autoimmune disorders. For thirty-five years, Dr. Burt dedicated himself to advancing stem cell and cellular therapy, beginning with animal models and, later, some of the world's first clinical trials. He authored over 145 articles, mostly as the first author, and edited four medical textbooks. As the first Autoimmune Committee Chairperson for the International Bone Marrow Transplant Registry (IBMTR), he led the way in developing stem cell clinical trials for autoimmune diseases, securing a National Institute of Health (NIH) $10,000,000 multi-center contract. Dr. Burt performed America's first hematopoietic stem cell transplant (HSCT) for multiple sclerosis (MS), systemic lupus erythematosus (SLE), Crohn's disease (CD), stiff person syndrome (SPS), and chronic inflammatory demyelinating polyneuropathy (CIDP). He also published the world's first randomized clinical stem cell transplantation trials for systemic sclerosis and multiple sclerosis. Dr. Burt's pioneering stem cell work earned him recognition as one of the top 50 people in the world for improving humanity by Scientific American in 2006, along with A1 Gore and Steve Jobs. In 2011, Science Illustrated recognized his stem cell work as one of the top 10 advances of the decade. Key Takeaways: What is a hematopoietic stem cell transplant? Hematopoietic stem cell transplantation (HSCT) is a medical procedure where multipotent stem cells are transplanted into a patient, typically from bone marrow, peripheral blood, or umbilical cord blood. These cells can replicate and produce new, healthy blood cells, which can rejuvenate or repair damaged tissue in different organs, and also help fight viruses and foreign tissue. While leukemia is caused by defects in the blood stem cells themselves, autoimmune diseases arise from defects in the immune cells produced by these stem cells. To treat autoimmune diseases, specialists target the effector cells responsible for the disease and eliminate them, then quickly regenerate healthy cells from the blood stem cell. By using HSCT to replace damaged or defective cells with healthy ones, physicians hope to mitigate the symptoms of autoimmune disorders and promote long-term recovery. This innovative approach to treatment is still undergoing testing and refinement, but it shows great promise in the fight against these debilitating diseases. Finding the optimal transplant regimen for autoimmune diseases If your regimen is too strong, whether it's myeloablative or non-myeloablative, you can have more toxicity and problems. If it's too weak, it's not going to be effective. And so you've got to find that right regimen. When finding the optimal transplant regimen for autoimmune diseases, the aim is to develop a treatment plan that maximizes the benefits of the transplant while minimizing the risks and complications associated with it. An optimal transplant regimen for autoimmune diseases involves selecting the appropriate donor, considering the type of transplant, choosing the right conditioning regimen, and determining the timing and dosing of immunosuppressive medications. Financial toxicity in American healthcare systems Financial toxicity is a growing concern in America, particularly in medical treatments. Unfortunately, this often leads to patients being prescribed expensive treatments that may not be the best option for their specific needs. To achieve successful outcomes with hematopoietic stem cell transplantation, two key factors need to be considered: patient selection and the conditioning regimen used. However, due to the financial pressures facing healthcare providers and institutions, specialists may feel obligated to prescribe expensive treatments, even if they are not necessarily the most appropriate option for the patient. This can be a major source of frustration for patients, who may struggle to afford these treatments or may not receive the care that they truly need. Dr. Burt emphasizes the importance of physicians taking responsibility for their patient's care and being mindful of the financial implications of their recommendations. Rather than being driven solely by financial considerations, doctors should focus on providing the best possible care for their patients. By doing so, they can help to mitigate the effects of financial toxicity and ensure that patients receive the treatments that are best suited to their individual needs.
Our immune systems are always hard at work protecting us from viruses, bacteria, and other critters that can infect our bodies and make us sick.But on an earlier episode, we learned that the human body is teeming with microscopic creatures. These microbes—collectively known as the human microbiome—are always with us, coexisting with us and even benefiting our health.Ever wonder how your immune system knows good microbes from bad?To find out, we talked to Dr. Joël Babdor (@JoelBabdor), an immunologist at UCSF who studies how the immune system and microbiome interact with each other. Joël walks us through how our immune system works, and how studying the microbiome in health can help us understand and treat a wide variety of diseases. Joël is also the co-founder of BlackInImmuno, an organization that aims to amplify, celebrate, and support Black people in immunology.Have a question you've been wondering about? Send an email or voice recording to everwonder@californiasciencecenter.org to tell us what you'd like to hear in future episodes.Follow us on Twitter (@casciencecenter), Instagram (@californiasciencecenter), and Facebook (@californiasciencecenter).Support the showSupport the show
What makes a successful crime scene investigator in her 20's suddenly change careers to become a board-certified holistic health nutritionist? And why is what we feed our bodies just as important to our brains as it is to our stomachs? Let's talk blueberries, olive oil and healthy fats for our fatty brains on today's Brain Lady Speaks with our guest, Andrea Nicholson.Connect with Andrea:Andrea@HealthyLifeWithAndrea.comHealthyLifeWithAndrea.comFacebookInstagramListen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Like the show? Click the “like” button and share it to your favorite social media places!Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode 165 - Health Heroes! Ever since I attended the Hippocrates Wellness Center in West Palm Beach Florida in 2011 I keep meeting others that have also been there. One of those people is Karin Farfan. Karin was an actress from Columbia that decided to go plant based to improve her health and it worked in the beginning but long term her health started suffering slightly and became underweight. Then after advice from some friends she ended up attending Hippocrates Wellness Center which is also plant based. Karin quickly learned the difference between living foods like sprouts versus raw foods and cooked foods. Once she started adding in living foods she started gaining back her healthy weight and her overall health improved dramatically. Now she is a full time health coach in Miami helping people live their best life. Besides the coaching she also does food prep for people in her local area. What I liked about her story was that she was one of the few people that really embraced health before there was a major issue. We are seeing that more and more today which is refreshing, where people aren't waiting until they are super sick to change. Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To learn more about Karin you can find her on Instagram @HealthyKarin Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.
For the final episode of this podcast, Michael Shea returns to discuss his latest book The Biodynamics of the Immune System: Balancing the Energies of the Body with the Cosmos. Michael is a resident of Florida, and continues to teach in multiple locations across Europe. Focal points for this discussion are metabolic disease, related physiologic function, and the capacity for biodynamic work to shift metabolic health. www.sheaheart.com Amazon link to Michael's book.
Listen to this Podcast to Improve your ability to manifest anything in life Exponentially. Improve your Health, Mindset and Emotional Intelligence. What are the 4 enemies of success? What is truly stopping you to achieve your goals? What are the 4 things that stand in your way of the life that you desire? This is how you manifest everything. You BECOME what you Feel. Feeling is the key. The Law of Attraction Secrets. The world cannot change until you change your conception of it. AS WITHIN, SO WITHOUT. .
In todays' episode Marsha shares useful tips on how you can rebuild your immune system by implementing certain practices with the help of supplements. It is necessary to do the most common things such as improving your diet with fresh fruits and vegetables, exercise, get enough sleep as well as reduce stress. In addition to doing those things listed above you may want to strongly consider adding supplements to your diet that will can help with cellular repair. It is our cells that impact our health and when we have damaged cells we in turn damage our health. With the safe use of adding supplements and or herbal medicine in addition to practicing healthy eating, exercise and improved sleep with less stress we not only can repair damaged cells but we can optimize our immunity when it comes to getting viral infections. #viral #immunity #resilientimmunity #immunebooster #cellularrepair