Podcasts about Immune system

IN THIS EPISODE, DR SERGE DISCUSSES HOW SATURATED FATS ARE ESSENTIAL AND REQUIRED FOR OPTIMAL IMMUNE SYSTEMS

WHO IS CYMCORP? We want to empower you to take back control of your health. For far too long, people have been passengers on a runaway bus of a costly and often strained health-care system. We want to change that. It is time for you to grab hold of the wheel and blaze a new, healthier path to your overall well-being. For more than 16 years, we have been providing a scientifically-proven, holistic and all-natural approach to improving your health and boosting your immune system so that your body can fight off many of the diseases and conditions that affect it. At CYMCORP, we are doing our part to contribute to your journey on a healthy road of complete physical, mental and emotional health and wellness. Blog / Podcast : goodsolidhealth.com https://www.youtube.com/channel/UCbCfAbkNib6VDIg-tRcxSWg/videos Website: Cymcorp.ca cymcorp.us https://www.amazon.ca/GSH-Complex-450g-Brand-Nutraxis/dp/B008WG9E9C

Episode 92 - Almost three-quarters of a billion people worldwide are reporting that they have an eating disorder and those are just the ones admitting it. That number is far higher and eating disorders are a silent plague tearing apart our physical bodies and wreaking havoc on our emotional stability. In this episode, we have one of our own, Coach Rebecca Wolf sharing her eating disorder story of overcoming bulimia. Coach Wolf gives everyone dealing with an eating disorder hope and a simple path back to a loving relationship to your food and to yourself. Please share this episode with everyone because we guess that about 9 out of 10 people are dealing with some level of an eating disorder but most have zero awareness of it.  Love & Light -Coach Tim. To schedule a FREE 30-minute Eating Disorder Strategy Session with Coach Rebecca Wolf ($197 Value) Click this link: https://calendly.com/rebeccawolf/chemical-free-body P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

With Lavanya Kondapalli, University of Colorado School of Medicine, Aurora - USA & Tomas Neilan, Massachusetts General Hospital, Boston - USA Link to paper Link to editorial    

A conversation with Forney, Texas based artist and succulent collector, Regan - of @reganrocksyoursuccs. Regan is another creative mind utilizing multiple mediums from painting to ceramics. She has been growing her eclectic collection of succulents and cacti since 2016. A link to her social media is pasted below. Regan (@reganrocksyoursuccs) • Instagram photos and videos This podcast is brought to you by Mezcala Nursery located at 6901 Orange Ave. Long Beach, CA 90805. Family owned, family ran, since 2007. Mezcala carries everything from landscape plants, to house plants, to cactus and succulents. They also offer a wide variety of rare collector specimens. @mezcalanursery • Instagram photos and videos Did you know there are tons of health benefits to supplementing mushrooms? No, not that kind, although those are great too. I'm talking about Chaga, Reishi, Turkey Tail, Lions Mane, Shiitake, the list goes on. There is truly ancient wisdom to this. Mushrooms have been used in Chinese herbal medicine for thousands of years. The uses range from immunological and digestive issues, to nootropic or in other words - brain health. There are many studies that can be found showing the evidence and potential of these functional fungi. Want to learn more? Consider referring to Episode #38 featuring author and Ethnomycologist, Jeff Chilton - where he discusses this topic at length. A list of educational resources is pasted below. How do Mushrooms Support the Immune System? - Real Mushrooms 7 Medicinal Mushrooms and Their Health Benefits Real Mushrooms Ready to try Real Mushrooms? Head to https://shop.realmushrooms.com/discount/Ifplantscouldtalk and sign up for the first-time buyer code for 25% off your first order. Use code: Ifplantscouldtalk for 10% off all future orders. --- Send in a voice message: https://anchor.fm/ifplantscouldtalk/message Support this podcast: https://anchor.fm/ifplantscouldtalk/support

Learn more at SafeSoda.com.au (discount code: biohacks)   Apply For The World's #1 Coaching Program For Elite Businessmen And Super-Achievers Ruthlessly Committed To Optimizing Body, Mind, and Spirit www.BiohackerCoaching.com    Grab your FREE copy of The Biohacker's Guide To Upgraded Energy (just help with s/h) now at www.BiohackersGuide.com   Mail your letters sharing your biohacking stories, health questions, and donations to: Anthony DiClementi PO Box 7151 Deerfield, IL 60015   Listen to our Top 100 health and fitness podcast The Biohacking Secrets Show at www.BiohackerPodcast.com   To contact Anthony you can send a text message to 847-989-3743      - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S  

Meet John Hollis. His blood kills COVID-19. Find out how it happened. #JohnHollis #WellnessWednesday #KarenHunterShow

https://www.biobalancehealth.com/healthcast-blog/ Vitamin D is not just a vitamin, as most people think, it is a HORMONE called Cholecalciferol that is required for general health, thick bones, for making muscle and your immune system, your brain function, and for protecting you from diabetes, heart disease and cancer. Vitamin D also acts to assist your body in absorbing calcium and zinc from your food and supplements.  Without Vitamin D3 these vital minerals go through your body without absorption, and you just excrete them without being able to use them. The vitamin-hormone Vitamin D comes in several forms.  The form D2 comes in natural food sources such as salmon, swordfish, egg yolk and fortified foods such as milk, orange juice and other milk products like yogurt.  However, Vitamin D2 is not a potent form of Vitamin D. Vitamin D is also produced by your skin in the melanin when you go out on a sunny day, however you would have to be out daily for most of the sunny hours, without sunscreen, at a latitude like where Phoenix and Destin Florida is or further south to absorb enough Vitamin D from the sun. Your skin absorption in the 21st century is usually minimal since medical science has promoted the use of sunscreen every day all day long which blocks our absorption of Vitamin D. Your skin tone also alters how much Vitamin D you absorb from the sun.  if you have very light skin and burn easily it takes less time in the sun to absorb the same amount of vitamin D than someone who has dark skin.  It is a given that most people who do not live in the southern US and have dark skin are not getting enough Vitamin D from the sun even if they work outdoors all day long, so they must take a supplement orally or in a shot of VitaminD3. The recommended oral dose is 5,000 MIUs of Vitamin D3 every day to receive enough Vitamin D in their body. For all people with all skin types, you should be out in the sun for an hour before you cover yourself in sunscreen.  The sun gives you vitamin D, but also has other benefits. Remember no matter what skin type you have, the tanner you get the less vitamin D3 you absorb.  It is a protective mechanism to prevent overdosing with D from the sun for those people who have dark skin and live in the sun around the equator. What does it really do? For one thing Vitamin D is essential to your immune system.  If you want to be immune to viruses and bacteria as well as cancer you must have a normal blood level of vitamin D.  The accepted level is 30 from the US government but it is preferable to have a blood level of 40-100 for optimal health. The other jobs of Vitamin D include Building muscle and bone, normalizing blood pressure and Type 2 Diabetes, preventing heart disease, stroke, and dementia. If you want to stay healthy throughout your life you should take oral Vitamin D3 5,000 miu per day.   The Actions of Vitamin D3: We have already listed the important job of supporting your immune system to prevent infection and cancer.  The addition Vitamin D supports Muscle and bone.  Without Vitamin D, children get a disease of soft bones that bow their legs and prevent normal height, called Ricketts. It was common in the early industrial age when children were kept inside factories all day long to work instead of playing outside.  Adults we must have Vitamin D to keep our muscles strong, and our bones thick.  Muscle and bone are in a state of homeostasis which means they are growing and breaking down all of the time.  If breakdown is more rapid than growth the bones become thin and are apt to break.  The other necessary elements to keep bone and muscle strong are Calcium, Magnesium Vitamin C, and Vitamin K2. For optimal skeletal muscle (which includes the heart) you have to have adequate vitamin D levels in your blood. For example, patients in a recent study increased their muscle fiber size by taking 4,000 IUs of Vitamin D3 a day. They also made more Type II muscle fibers which are responsible for rising from a chair or lifting things over your head. Type two muscles are located in your hips, back and shoulders.  Another study showed the just 1,000 IUs of Vitamin D3 increased muscle strength by 25%, without any other changes in diet or activity.  Muscle training and exercise are also important, but you won't get the results from just taking Vitamin D, or exercise alone, that you would if you take Vitamin D3 + Exercise + Testosterone. If you are over 50 and don't exercise while you take Vitamin D and replace Testosterone with pellets. Type 2 Diabetes also affects 50% of our population, primarily from eating too many carbs, without exercising, but low vitamin D contributes to the development of diabetes and obesity as well. All people who are Insulin Resistant, who have Type 2 Diabetes or Prediabetes should be taking 5,000 MIU of vitamin D3 a day.   Summary: The easiest and cheapest way to prevent heart disease, stroke, osteoporosis, cancer, type 2 diabetes, and dementia, among others because it improves your immune system too. If you are Latino, Black, Italian, Israeli, or Greek, in, fact if your genetics are from any country around the Mediterranean, or just have dark skin, you must take Vitamin D3 to stay healthy! It is over the counter and relatively cheap.  You should take Vitamin D3 in oil-capsule form for good absorption. Remember….Taking Vitamin D3 doesn't replace going outside for sun absorption.  It is in addition to being in the sun! Sunscreen prevents Vitamin D3 absorption.   Vitamin D may cut heart disease risk in dark-skinned adults A study to be presented at the Experimental Biology 2021 virtual meeting found that taking vitamin D supplements may help people with dark skin, including African Americans, to reduce their risk for heart disease.”Promoting adequate vitamin D status in young, otherwise healthy adults may improve nitric oxide availability and blood vessel function, and thereby serve as a prophylactic to reduce risk of future development of hypertension or cardiovascular disease," says researcher Tony Wolf.  Full Story: Medical Dialogues (4/27) 

Episode 91 - For years I have been pissed off about Amazon getting government subsidies for shipping their packages through the United States Postal Service (USPS). Basically, we taxpayers pay $1.46 of Amazon's shipping costs which means scumbag politicians and big corporations once again are screwing the working-class people. This also gives them an unfair advantage in the marketplace. Then I heard that Amazon was so hell-bent on getting packages out fast that they were basically forcing their drivers to urinate and defecate in bottles and bags in their delivery trucks! Also inside the warehouse workers were treated like slaves and pretty much no one is happy working there so that means they are all lowering their immune systems with stress and dissatisfaction. When one of my clients who works for Amazon started giving me the inside scoop I knew I had to tell people about this so that everyone will STOP BUYING THROUGH AMAZON. Every dollar you send their way is a vote against your fellow working-class citizen and the destruction of our quality for life. Use Amazon as a search engine if you want but then please go directly to the manufacturer, buy direct, and happily pay to ship and wait a damn day or two extra. Instant gratification is not worth your soul.  Love & Light -Coach Tim.  P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6pm PST 9pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE    See omnystudio.com/listener for privacy information.

Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get into the details you've always wanted to know but perhaps didn't feel comfortable asking about. You'll find out what a normal bowel movement should look like, how fasting and your period affect it, and ways to aid the process mechanically. They'll guide you through recognizing the symptoms of poor digestive health including IBS and SIBO, as well as the intricate connection between your brain, emotions, and gut.We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaSome of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Mary Pardee: https://www.instagram.com/dr.marypardee/?hl=enhttps://www.modrnmed.com/ Gut Health Course:https://www.onecommune.com/gut-health-with-dr-mary-pardee-trial-sign-upEpisode Overview: 7:30 Introduction12:15 Mary's Origin Story 18:00 What Is A Normal Bowel Movement25:46 Fasting, Periods And Bowel Movements 28:19 Mechanical Aids Like Squatty Potty 30:53 Signs and Symptoms of Poor Digestive Health37:30 SIBO and Hyper Impermeability 45:35 Problems With Elimination Diets  55:44 Trauma and Sympathetic Tone 1:07:50 How To Improve Your Mental Health 1:13:21 Cephalic Phase Of Digestion1:20:47 How To Adopt Mindful Eating With Family 1:25:40 The Gut And The Immune System Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout Links to research: https://bit.ly/3oJCsRm Time Stamps 0:00 Intro 0:12 New study 0:26 Sugar alters immunity 2:12 Healthy living saves lives 2:37 Active military member study takeaways 3:12 Study details 4:44 What the study found 5:06 Sugar weakens immunity 5:30 2/3s of Americans drink soda daily 6:28 Exercise was linked with lower odds of hospitalization too  

A conversation with LA based cactus collector and ceramics artist, Variegated Troy. Links to social media and Etsy shop are pasted below. Troy (@variegatedtroy) • Instagram photos and videos TroysCeramics on Etsy This podcast is brought to you by Mezcala Nursery located at 6901 Orange Ave. Long Beach, CA 90805. Family owned, family ran, since 2007. Mezcala carries everything from landscape plants, to house plants, to cactus and succulents. They also offer a wide variety of rare collector specimens. @mezcalanursery • Instagram photos and videos Did you know there are tons of health benefits to supplementing mushrooms? No, not that kind, although those are great too. I'm talking about Chaga, Reishi, Turkey Tail, Lions Mane, Shiitake, the list goes on. There is truly ancient wisdom to this. Mushrooms have been used in Chinese herbal medicine for thousands of years. The uses range from immunological and digestive issues, to nootropic or in other words - brain health. There are many studies that can be found showing the evidence and potential of these functional fungi. Want to learn more? Consider referring to Episode #38 featuring author and Ethnomycologist, Jeff Chilton - where he discusses this topic at length. A list of educational resources is pasted below. How do Mushrooms Support the Immune System? - Real Mushrooms 7 Medicinal Mushrooms and Their Health Benefits Real Mushrooms Ready to try Real Mushrooms? Head to https://shop.realmushrooms.com/discount/Ifplantscouldtalk and sign up for the first-time buyer code for 25% off your first order. Use code: Ifplantscouldtalk for 10% off all future orders. --- Send in a voice message: https://anchor.fm/ifplantscouldtalk/message Support this podcast: https://anchor.fm/ifplantscouldtalk/support

In this week's episode, Rachel shares her personal experience of moving through COVID. She shares why she calls it a “healing” as opposed to being sick and how she moved through with gratitude.Rachel talks about the whole process she went through once the “dreaded” text came through from creating a whole, real, raw food protocol that was matched with effective herbs, supplements, and remedies.Tune in to hear the story.IG: @liveyourrawlifeF: Live Your RAW Life E: raw@liveyourrawlife.comWeb: www.liveyourrawlife.comYour support for the podcast is greatly appreciated:Patreon link:https://www.patreon.com/liveyourrawlifeIf something resonated with you from this week's episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

A woman in Argentina known as the “Esperanza patient” has become only the second documented person whose own immune system cured her of HIV. She is what's known as a so-called elite controller of HIV. This happens in an estimated 1 in 200 people and their immune systems are able to suppress the virus from replicating to very low levels without using antiretroviral treatments. While still unknown how this occurs, it does provide hope for the 38 million people living with the virus. Benjamin Ryan, contributor to NBCNews.com, joins us for what to know about the “Esperanza patient.” Next, where have all the public bathrooms gone? Going through the pandemic and seeing the closures of bars, restaurants and other public spaces, it laid bare how very few places there are for a person to relieve themselves. It was a trend that was definitely happening before the pandemic with many places being closed or just neglected which also gave public restrooms bad reputations. According to a “Public Toilet Index,” the U.S. only has eight toilets per 100,000 people overall. Elizabeth Yuko, contributor to Bloomberg CityLab, joins us for what to know about the lack of public bathrooms. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

I am so honored to welcome today's guest, Dr. Jeffery Rediger. Dr.Rediger, is medical director and an assistant professor of psychiatry at Harvard Medical School. He has a Master of Divinity degree from Princeton Theological Seminary and publishes in the fields of medicine, psychiatry and spirituality.His work has been featured on the Oprah, Mind Body Green, Goop and Dr. Oz shows, among others. He is the renowned author of “Cured,” which is by far and wide one of the most life changing books I've ever read. What makes this interview so special is that his work has personally touched my life as I discovered the book “Cured” during a pivotal time on my healing journey as I was being diagnosed with an Inflammatory Bowel Disease called Chron's disease. Chron's Disease is said to be an incurable, lifelong illness. Today, we'll be journeying more into what it looks like according to science to reverse the incurable as well as unlocking the source code to spontaneous healing, strengthening your immune system and living a “Cured” lifestyle. I promise you, this is going to be an extremely life-changing, knowledge packed and informative interview, so let's dive in! "The very subject (of his book )is taboo in mainstream medicine, Jeffrey Rediger writes in the introduction to his new book, "Cured" Faced with recoveries they can neither explain nor replicate, doctors tend to dismiss such cases as flukes, one-offs. This compelling book is the result of 17 years spent tracking these people down and verifying their stories."- Washington Post https://www.washingtonpost.com/outlook/miracle-cures-that-hold-lessons-for-western-medicine/2020/03/05/93056b22-49f4-11ea-bdbf-1dfb23249293_story.html Buy his life-changing book here :https://www.amazon.com/dp/1250193192?tag=onamzallgoodj-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=1250193192&ref=exp_brittanybacinski_dp_vv_d ***I don't know about you, but a huge part of healing my body started with lowering my overall inflammation in my body, not only with diet but by taking supplements that are scientifically proven to actually have that effect on our bodies. After being diagnosed with Chron's Disease, I dove headfirst into research that supported healing. In that, I found taking CBG oil to be a huge part of my road to remission. CBG oil is known as the "stem cell" of all cannabinoids, with less than 1% of CBG naturally occurring in cannabis plants. This formula is targeted towards your gut and skin health. CBG will be your #1 support team if you are suffering from IBS. This formula is also our go-to for pre and post-workout bliss as well as our daily brain booster. If you try it, click here and https://nuvitacbd.com/?als=BACINSKI save 15% off with my code: BACINSKI  --- Send in a voice message: https://anchor.fm/allgoodjuju/message

Promoting your Immune System when you have COVID is not the same as treating the sickness of COVID.

Lisa is joined by Barbara Ford Hammond who talks about using self-hypnosis to reduce stress, help to manage pain, sleep better, boost the immune system and calm the nervous system.  Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time.Barbara has been a hypnotherapist, trainer and pain management specialist for nearly 30 years. Her work can be in the left-brain logical camp or the right-brain creative field and she is as happy discussing neuroplasticity as she is talking about soul healing. For many years Barbara has suffered with back problems up to and including an iatrogenic injury during surgery that led to permanent nerve damage. The on-going issues from that led her to having a spinal cord stimulator implanted. In times of incapacity she developed a pain management protocol based around the techniques she used and continues to use herself.  Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time. From Barbara's website: www.barbaraford-hammond.comHypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or change to be made on a subconscious level. Have you ever experienced a song playing over and over in your mind as if it is on a loop?Have you ever driven somewhere and not remembered your journey on arrival at your destination?​These are examples of trance states. Normal and natural - that we all experience.The subconscious mind 'runs' us. It is in charge of everything automatic, it looks after our memories so we don't have to keep relearning, it holds on to habits (good and bad), it adjusts our emotions and generally does everything it can to protect and keep us alive.Tasks: we learn … they become automatic.Habits (all of which are in the subconscious-good and bad): learn … automatic.Because our fears, habits, phobias etc. are in our subconscious that is where we need to deal with whatever is causing us problems or difficulties.​By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.A good example of change is when someone stops smoking. Within an hour the subconscious mind can accept a complete new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.No mumbo-jumbo or spooky powers - just a gentle yet powerful way to solve your problems.​Self Hypnosis There can't be many people that haven't heard about or know how powerful hypnosis can be. Maybe if you have been living under a rock you don't know (apologies here to all rock dwellers). How much more do you think you might achieve if you could hypnotise yourself to success and abundance? And, at the same time come out of the everyday trances that our lifestyles and society imposes on us.Hypnosis is a skill that once learnt is yours forever so whatever life sends your way you will always be in control and one step ahead.Using hypnosis reduces stress, boosts your immune system, enables you to build your confidence and self-esteem, release phobias and develop the positive mind state for success ... if you want to.​When you apply my hypnotic techniques you become your true self and you can make permanent changes on a subconscious level.

Our health deteriorates when these things happen. When we eat sugar, carbohydrates, and sugary alcohol and beverage - that feeds the yeast in our bodies and when yeast grows, it becomes a beast of brain fog, sugar cravings, mood swings, increased belly fat, indigestion, acid reflux, bloating, gas, IBS, thyroid dysfunction, constipation, diarrhea, headaches, insomnia, lack of concentration, anxiety, sadness, fatigue, allergies, acne, eczema, low sex drive and join pain.

Almost half of British adults are not aware of  government guidelines and 1-6 adults in the UK have low levels of vitamin D.  Low levels of Vitamin D have been associated with low mood, a poor immune system, increased risk of respiratory infections, COVID-19 and also an increase in all cause mortality.  We've also heard on the other hand that too much vitamin D can cause toxicity - but how strong is the research here?  There is a lot of noise surrounding this vitamin -but what are the true health facts? How much should we be taking and what are our risks with taking too little? In today'd episode I speak to immunologist Dr Jenna Macciochi,  who explains the latest research spanning this vitamin!  Show Notes * Host: @sarahannmacklin | www.sarahannmacklin.com * Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Better You  This weeks podcast is sponsored by Better You * You can use the code BEWELL for free delivery on your vitamin D spray. You can visit their website here

Episode 90 - Our minds can either destroy us or lift us up effortlessly to our highest highs. That's why cultivating a healthy “mindset” is so important, especially when we are trying to heal.  In this episode, I also chat about simplifying our health using an engineering systems approach. I explain the difference between an open (dumb) system and an intelligent system and how everything in the universe is a system with the same components. It's fascinating and when you learn this it will help you to soften into your heart and realize how connected we really are. Especially the working-class people of this beautiful planet. Enjoy!  Love & Light -Coach Tim.  To contact Tim email: support@chemicalfreebody.com  P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

Dr. Martin shares two fascinating studies in today's episode. One of them is showing how the virus can hijack certain receptors in our cells to gain access to the body. People with high blood pressure, and those especially on medication, are more susceptible to getting the virus. When you take blood pressure medication, your body creates more ACE2 receptors in order to lower your blood pressure. The problem with having more of those receptors is that it allows more opportunity for the virus to enter your body. But there's good news… the second study is showing how cholesterol shields your cells with a dome of protection. The higher your cholesterol, the more dome you have over your cells so they don't get hijacked by a virus or a bacteria. Listen to today's episode to learn another reason why you want your cholesterol to be high!  

Ray talks about the importance of keeping your glutathione levels optimal for a healthy immune system

In this episode, I am speaking with Kiran Krishnan and Tina Anderson. Kiran is a research microbiologist and an expert on gut health, and Tina is the founder of Just Thrive Probiotics. We will touch upon an array of topics, including the link between gut health and the immune system

دکتر مرجانه ملیحی داروساز، درمانگر طبیعی و ایریدولوژیست است.

SHR # 2789:: Magnesium and Your Immune System - Wade Lightheart - Magnesium participates in immune responses in numerous ways. As a cofactor for immunoglobulin synthesis, immune cell adherence, IgM lymphocyte binding, macrophage response to lymphokines, T helper-B cell adherence and antigen binding to macrophage RNA. Magnesium deficiency impairs IgG synthesis and cell-mediated immunity. IgG is the most abundant antibody in the blood. It helps prevent infections. So, people with IgG deficiency are more likely to get infections. Magnesium deficiency occurs in various degrees in our population and deficiency in humans are subtle. Magnesium deficiency causes susceptibility to allergy and to chronic fungal and viral infections. Magnesium also appears to play a protective role in acute allergic reactions. Go to http://shrnetwork.biz/mag and use code SHR10 to save big and get $200 worth of free gifts throughout the month of November for the Black Friday Blowout.

Today's guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years. He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he's learned in the medicine, nutrition and fitness industry over the last decade.In this episode we discuss the biggest benefits and negative effects of fasting, what you can start doing to reverse your age, why getting out in nature is so important, what happens to our body when we eat, how to make your immune system bulletproof and so much more!For more go to: www.lewishowes.com/1187The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 89 - Monk Coleman is the author of the book Love over Fear – A Guide to Peace and Purpose. This book is a guide to letting go of disempowering belief systems and connecting to a higher state of being which is exactly one of my favorite topics.  Monk is a graduate of the University of Holistic Theology. He is also a public speaker, personal trainer, and a 3X Pro Natural Physique Bodybuilder. Monk had no father growing up and was raised by his mother in the poverty-stricken inner city. As he grew into his late teens he started down a dark path of alcoholism, depression, and dysfunctional relationships. Find out how he turned it all around in this inspiring episode! Love & Light -Coach Tim.  To contact Monk Coleman go to: https://www.monketernal.com/ P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE    See omnystudio.com/listener for privacy information.

Dr. Goldberg and Dr. Deb discuss the immune system and how being exposed to viral loads or multiple viruses can hijack your immune system and cause neurological symptoms.  Do not miss these highlights: [04:50] You cannot fix an illness or disease if you don't get to the bottom of it [09:23] The need to start...

A conversation with Jessica Clark of @Filterfreejessi and @Doryrolls. Jessi is a San Diego based collector of drought tolerant plants with an emphasis on Cacti. She's a frequent concert goer and adventurous art enthusiast, often sharing her travels on social media. She also is the owner of a baked goods company called Dory Rolls. Join us as we peer into Jessi's life and talk California native plants, colonization, indigenous history, and all things culture. Links to social media are pasted below. Jess (@filterfreejessi) • Instagram photos and videos Dory Rolls Bakery (@doryrolls) • Instagram photos and videos Dory (@dory.sits) • Instagram photos and videos This podcast is brought to you by Mezcala Nursery located at 6901 Orange Ave. Long Beach, CA 90805. Family owned, family ran, since 2007. Mezcala carries everything from landscape plants, to house plants, to cactus and succulents. They also offer a wide variety of rare collector specimens. @mezcalanursery • Instagram photos and videos Did you know there are tons of health benefits to supplementing mushrooms? No, not that kind, although those are great too. I'm talking about Chaga, Reishi, Turkey Tail, Lions Mane, Shiitake, the list goes on. There is truly ancient wisdom to this. Mushrooms have been used in Chinese herbal medicine for thousands of years. The uses range from immunological and digestive issues, to nootropic or in other words - brain health. There are many studies that can be found showing the evidence and potential of these functional fungi. Want to learn more? Consider referring to Episode #38 featuring author and Ethnomycologist, Jeff Chilton - where he discusses this topic at length. A list of educational resources is pasted below. How do Mushrooms Support the Immune System? - Real Mushrooms 7 Medicinal Mushrooms and Their Health Benefits Real Mushrooms Ready to try Real Mushrooms? Head to https://shop.realmushrooms.com/discount/Ifplantscouldtalk and sign up for the first-time buyer code for 25% off your first order. Use code: Ifplantscouldtalk for 10% off all future orders. --- Send in a voice message: https://anchor.fm/ifplantscouldtalk/message Support this podcast: https://anchor.fm/ifplantscouldtalk/support

In Season 5, Episode 10 Dr. Marc Bubbs interviews Dr. Jenna Macchiochi, PhD expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well. Dr Jenna specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease. Summary of Episode 2:05 – How immunologists Dr. Jenna Machiocca, PhD got interested in the field? 3:50 – What is your immune system? (It May Surprise You!) 7:05 – Myths around the immune system you hear online? 10:30 – What is immune-metabolism? (The connection between immunity and metabolism) 14:10 – How weight loss, or maintaining a healthy weight, has a powerful impact on immunity and health. 18:10 – Your chronological age vs. your immunological age. (Why is it important?) 21:25 – Covid19 and myocarditis: does the covid19 vaccine increase your risk? 24:05 – Controlled exposure of covid19 virus vs. the whole virus (genetic variation) 28:25 – Will the seasonal cold and flus be worse this year? (Will you have an immunity debt?) 33:00 – Nutrition for immunity: where to start? 37:45 – How does an urban vs. rural environment impact immune function? 40:05 – Food colours and immunity 45:30 – Supplements to support immunity 48:35 – How mindset and nature is interconnected with our immunity

Huberman Lab Podcast Notes Key Takeaways The immune system has three main systems of protection: physical barriers (e.g., skin, eyes), innate immune system (e.g., white blood cells, killer cells), adaptive immune system (e.g., creation of antibodies)Sickness-related behaviors look a lot like depressive symptoms leading to a theory that depression involves activation of inflammatory cytokinesStimulation of the dopamine pathway can accelerate healing and liberate systems in the body which allow inflammatory pathways to go down and anti-inflammatory pathways to go upWim Hof breathing is a zero-cost tool shown to enhance the immune system by releasing adrenaline and reducing the effects of illness symptomsWim Hof breathing steps:(1) 20-30 deep inhales and exhales through nose; (2) exhale of all air to empty lungs; (3) hold breath for up to 60 seconds; (4) repeat 2-4 roundsMaintaining a healthy microbiome (gut, eyes, mucus) supports good health: nasal breathe as often as possible, don't touch eyes after touching other things, ingest fermented foods to enhance gut microbiotaRead the full notes @ podcastnotes.orgThis episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function. I discuss how our immune system works and science-supported tools we can use to enhance our immune system. I discuss the innate and adaptive immune systems and our various microbiomes-- not just in our gut but also in our nose, eyes and mouth and how to keep them healthy. And I review how specific patterns of breathing and foods maintain a healthy mucosal barrier that is crucial for fighting infections. I discuss how certain neurochemicals called catecholamines enhance our immune system function and how to use specific breathing protocols, types and timing of heat and cold exposure, and, if appropriate, supplementation to activate catecholamines. I also discuss the role and use of serotonin for the sake of accessing the specific types of sleep for recovering from illness, and I discuss how to increase glymphatic "washout" of brain debris during sleep. I also review fever, the vagus nerve and the use of atypical yet highly effective compounds for rhinitis (nasal inflammation). Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" Athletic Greens - https://www.athleticgreens.com/huberman InsideTracker - https://www.insidetracker.com/huberman   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network   Links: How and Why The Immune System Makes Us Sleep - https://www.nature.com/articles/nrn2576    Timestamps: 00:00:00 The Mind & Immune System, New Findings: Acupuncture & Fascia 00:03:00 Sponsors: ROKA, Athletic Greens, InsideTracker 00:07:41 Foundational Tools & Practices for a Healthy Immune System 00:11:20 Immune System Basics: Skin/Mucous, Innate & Adaptive Immune System 00:17:08 Killer Cells, Complement Proteins (“Eat Me!” Signals), Cytokines (“Help Me!” Signals) 00:21:06 The Adaptive Immune System: Antibodies 00:28:00 Tool 1: Nasal Microbiome and “Scrubbing” Bacteria & Viruses; Nasal Breathing 00:30:33 Tools 2 & 3: (Not) Touching Your Eyes; Gut Microbiome & Fermented Foods 00:34:20 Some Interleukins Are Anti-Inflammatory 00:34:56 Sickness Behavior 00:39:08 Some People Seek Care When Sick, Others Want to be Alone 00:42:00 Sickness Behavior & Depression: Cytokines 00:43:40 Reduced Appetites When Sick: Protein, Iron, Libido 00:46:45 Vagus-Nerve Stimulation: Fever, Photophobia, Sleepiness 00:53:03 Humoral (Blood-Borne) Factors, & Choroid Change Your Brain State 00:55:04 Tools 4, 5: Reducing Sickness: Glymphatic Clearance, Pre-Sleep Serotonin, 5HTP 01:07:03 Tool 6: Hot Showers, Saunas, Baths & Cortisol, Heath-Cold Contrast 01:10:53 Feed a Fever & Starve a Cold (?), Adrenaline 01:12:36 Tool 7: Activating Your Immune System w/Cyclic-Hyperventilation, Alkalinity 01:29:10 Brain Chemicals & Cyclic-Hyperventilation; Catecholamines, Dopamine 01:32:10 Mindsets & Immune Function; Yes, You Can Worry Yourself Sick 01:37:00 Tool 8: Healthy Mindsets, Hope, Dopamine; Tool 9: Tyrosine; Tool 10: Cold Exposure 01:42:05 Once You're Already Sick: Accelerating Recovery; Tool 11: Spirulina, Rhinitis 01:46:09 Histamines, Mast Cells 01:49:22 Tool 12: Acupuncture: Mechanism for How It Reduces Inflammation; Fascia, Rolfing  01:53:40 Mechanistic Science & Ancient Practices 01:58:00 Synthesis, Ways to Support Us (Zero-Cost), Sponsors, Supplements, Social Media   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Staying healthy this fall and winter will be for the most part up to you. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or dowload the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

“If you want to stay healthy, you've got to keep the pipes clean!” It's true…a clean gut is essential to a strong immune system! Yeast overgrowth is the #1 contributor to poor gut health. In fact, there are over 178 different yeast toxins that can enter the bloodstream that can cause a host of problems! Join Dr. Hotze as he discusses the immune system and gut health with renowned physician and author, Dr. Carolyn Dean. Dr. Dean is a double board-certified medical and naturopathic doctor who is referred to as “The Doctor of the Future.. Dr. Dean has written over 50 books, including “The Magnesium Miracle.” To learn more about Dr. Carolyn Dean or for a list of her publications, visit https://drcarolyndeanlive.com/ . Watch now and subscribe to our podcasts at www.HotzePodcast.com. If you have any of the signs and symptoms mentioned on this podcast, take the free symptom checker test at https://www.hotzehwc.com/symptom-checker/

Now listen, if I say the words gut health, I'm going to make the assumption that this is not on your priority list. You have a lot going on. The average person isn't thinking about gut health unless you are having issues. But what if I told you that gut health is the essential cornerstone to your overall health? That your joint pains, skin rashes, frequent illness, gastrointestinal distress and depression are all connected. It all comes back to your gut. That up to 75% of your immune function comes from your gut, 95% of your serotonin that feel good hormone is manufactured in your gut. If you want to look good and feel good, the secret lies in gut health. But don't take my word for it. Listen to my guest, leading gut health expert, author and Functional Medicine doctor, Dr. Koz. This is our hot topic today on the Healthy Harmony podcast. Dr. Peter Kozlowski, affectionately known as Dr. Koz, is a Functional Medicine physician with a specialty in gut health and the author of Unfunc your Gut - Boost your Immune System, Heal your Gut and Unlock your Mental, Emotional and Spiritual Health. Dr. Koz sees patients virtually and in person in his Chicago, Illinois and Bozeman, Montana offices. In Part 1 of this two-part series, Dr. Koz breaks down... How Functional Medicine is uniquely qualified to treat chronic disease What does good gut health look like? What destroys our gut health? Gut Health Testing Probiotics The link between Leaky Gut and Inflammation SIBO (Small Intestinal Bacterial Overgrowth) Gut Health and Skin Health Gut health is a complicated science! What I absolutely LOVE about this podcast is that Dr. Koz has fantastic analogies and is easy to understand! Listen and learn. Before you go...most of you listening have no idea about health coaching. Because you have either had a bad experience or no experience at all. If listening to these hot topics on the podcast make you feel a little overwhelmed, please know you don't have to figure it out alone. I do have a limited number of 1 hour virtual health coaching spots available. One might have your name on it. Go to inspirehealthyharmony.com/coaching to learn more And here is the link to purchase Dr. Koz's book Unfunc your Gut --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

In today's episode, we are joined by Steve Delvo, Doctor of Oriental Medicine, who shares his thoughts on what the immune system is and how it functions from an Eastern perspective. Rather than choosing between a Western and Eastern approach, our goal today is to learn how to put it all together holistically in a way that helps us to live most vibrantly. Rather than seeking emergency medicine, we should be thinking about staying ahead of the curve to support immunity and prevent illness. Listeners will hear about the foundations of Steve's holistic approach, with a focus on the spleen, kidneys, and liver and their relationship to one another. We talk about the role of emotions in supporting or degrading immunity, and how a diverse diet supports your energy, and herbs and acupuncture can act as tools to get you back on track. We touch on stress, and why it is the silent killer, and the oriental habit of countering actions that bring imbalance. As we conclude our conversation, Steve tells us why it is so important to make sure your organic structure is healthy and recommends that everyone sees a Doctor of Oriental Medicine alongside their existing healthcare routine. Join us today to hear all this and more!Key Points From This Episode:An introduction to today's guest, Steve Delvo, Doctor of Oriental Medicine.How the gut is an exact replica of the earth's biome.Degradation of diversity as the source of the earth's decline and nature's health.Why the simple answer is to re-integrate diversity into your diet.What it means when we say “you are what you eat”.The relationship between the vagus nerve and the brain.How the gut has neurons and is the second brain.Why the kidneys are the most misunderstood part of the body in the West.The adrenals as the root of stories of superhuman strength through the ages.A metaphor for the spleen as the alternator and the kidneys as the body's battery.Using a diverse diet to support your energy with herbs and acupuncture as tools to get you back on track.How the kidneys are in a mother-child relationship with the liver.Why we should be thinking about staying ahead of the curve rather than emergency medicine.The role of emotions in immunity and how they can worsen physical conditions.Fear as the negative element of the kidneys.How there is a symphony of things you need to do to support your health, including herbs, exercise, managing emotional reactivity, and more.Stress, the silent killer, and how to stay healthy: Watching our emotional reactions.The most important principle: we just start.How Steve observed oriental people countering actions that brought imbalance.Why it is so important to make sure that your organic structure is healthy.His recommendation that everyone sees an oriental doctor for a consult.Links Mentioned in Today's Episode:Sarah Southwell on LinkedInGroWise Be Well

Episode 88 - Christopher Peters is one of the most lovable human beings you will ever meet. He loves you and he loves every single creature on this planet and those not on this planet as you will find out. Was he always this way? Deep down yes, all of us are when you strip away the ego and the societal conditioning.  We are all just pure love. Christopher takes us on one of the craziest journeys I have ever heard in my life. This episode is very explicit so please make sure young children have their ear muffs on! Lol  I hope that through his story you take away that no matter how bad it may look right now or if you have an addiction to something that there is a path to a happier life. I also hope you open your mind and your heart to the blessings all around us… who or whatever they may be. Buckle up and hold on to your hat as you listen to this episode! Love & Light -Coach Tim.  To learn more about Christopher go to PODBEAN and listen to his podcast “The Return of God & Angels”. P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

In this episode, I'm joined by Trevor Klee. Trevor is a biology autodidact, who has started the biotech https://highwaypharm.com/. We discuss, the difficulties in building a small biotech company, what we know about learning and test prep, the unique immune systems of bats, and a whole lot more. 

Stomach cancer, also known as gastric cancer, can affect any part of the stomach. In most of the world, stomach cancers form in the main part of the stomach. But in the U.S., stomach cancer is more likely to affect the area where the esophagus meets the stomach. This area is called the gastroesophageal junction. Where the cancer occurs in the stomach is one factor doctors consider when determining treatment options. Treatment usually includes surgery to remove the stomach cancer. Other treatments may be recommended before and after surgery, including immunotherapy. "Over the past three years, we've incorporated immunotherapy into the treatment of stomach cancer. This type of therapy boosts the immune system to go after the cancer," says Dr. Lionel Kankeu Fonkoua, a Mayo Clinic medical oncologist. "Cancer cells are very smart and find ways to evade or put brakes on the immune system. Immunotherapy is designed to release those brakes and unleash the immune system to go after the cancer. And when that's effective, we've seen some dramatic and durable responses in some of these patients." November is Stomach Cancer Awareness Month. On the Mayo Clinic Q&A podcast, Dr. Kankeu Fonkoua discusses risk factors, the latest treatments and steps you can take to prevent stomach cancer.

This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function. I discuss how our immune system works and science-supported tools we can use to enhance our immune system. I discuss the innate and adaptive immune systems and our various microbiomes-- not just in our gut but also in our nose, eyes and mouth and how to keep them healthy. And I review how specific patterns of breathing and foods maintain a healthy mucosal barrier that is crucial for fighting infections. I discuss how certain neurochemicals called catecholamines enhance our immune system function and how to use specific breathing protocols, types and timing of heat and cold exposure, and, if appropriate, supplementation to activate catecholamines. I also discuss the role and use of serotonin for the sake of accessing the specific types of sleep for recovering from illness, and I discuss how to increase glymphatic "washout" of brain debris during sleep. I also review fever, the vagus nerve and the use of atypical yet highly effective compounds for rhinitis (nasal inflammation). Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" Athletic Greens - https://www.athleticgreens.com/huberman InsideTracker - https://www.insidetracker.com/huberman   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network   Links: How and Why The Immune System Makes Us Sleep - https://www.nature.com/articles/nrn2576    Timestamps: 00:00:00 The Mind & Immune System, New Findings: Acupuncture & Fascia 00:03:00 Sponsors: ROKA, Athletic Greens, InsideTracker 00:07:41 Foundational Tools & Practices for a Healthy Immune System 00:11:20 Immune System Basics: Skin/Mucous, Innate & Adaptive Immune System 00:17:08 Killer Cells, Complement Proteins (“Eat Me!” Signals), Cytokines (“Help Me!” Signals) 00:21:06 The Adaptive Immune System: Antibodies 00:28:00 Tool 1: Nasal Microbiome and “Scrubbing” Bacteria & Viruses; Nasal Breathing 00:30:33 Tools 2 & 3: (Not) Touching Your Eyes; Gut Microbiome & Fermented Foods 00:34:20 Some Interleukins Are Anti-Inflammatory 00:34:56 Sickness Behavior 00:39:08 Some People Seek Care When Sick, Others Want to be Alone 00:42:00 Sickness Behavior & Depression: Cytokines 00:43:40 Reduced Appetites When Sick: Protein, Iron, Libido 00:46:45 Vagus-Nerve Stimulation: Fever, Photophobia, Sleepiness 00:53:03 Humoral (Blood-Borne) Factors, & Choroid Change Your Brain State 00:55:04 Tools 4, 5: Reducing Sickness: Glymphatic Clearance, Pre-Sleep Serotonin, 5HTP 01:07:03 Tool 6: Hot Showers, Saunas, Baths & Cortisol, Heath-Cold Contrast 01:10:53 Feed a Fever & Starve a Cold (?), Adrenaline 01:12:36 Tool 7: Activating Your Immune System w/Cyclic-Hyperventilation, Alkalinity 01:29:10 Brain Chemicals & Cyclic-Hyperventilation; Catecholamines, Dopamine 01:32:10 Mindsets & Immune Function; Yes, You Can Worry Yourself Sick 01:37:00 Tool 8: Healthy Mindsets, Hope, Dopamine; Tool 9: Tyrosine; Tool 10: Cold Exposure 01:42:05 Once You're Already Sick: Accelerating Recovery; Tool 11: Spirulina, Rhinitis 01:46:09 Histamines, Mast Cells 01:49:22 Tool 12: Acupuncture: Mechanism for How It Reduces Inflammation; Fascia, Rolfing  01:53:40 Mechanistic Science & Ancient Practices 01:58:00 Synthesis, Ways to Support Us (Zero-Cost), Sponsors, Supplements, Social Media   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Ours is a world riddled with disease, but that doesn't mean we're destined to catch any bug that comes along. If we steel our immune systems like we're preparing for battle, we can protect ourselves from just about anything.    The problem is, so much of what we've been taught about healthcare and preventative medicine has been skewed or lost in translation that many of us don't even know where to start. What should we be doing to boost our immune systems? Is there anything we should avoid altogether?   As part of our 300-episode special, Fat Fueled Family's Danny Vega returns to share how to become more resilient in the face of health threats.  Three Curiosity-Driven Takeaways    The #1 thing we tend to forget when thinking about our immune systems Our physical health is undoubtedly important to our holistic wellbeing, but are we paying enough attention to our mental health?   Why a routine might be causing us to plateau We hear about the importance of routines all the time, but are we really doing ourselves any favors if that regimen sees us go from one section of the gym, to our cubicles at the office, and back again?    How to get more intuitive with our health It's great that we have access to others' research, but how much time are we dedicating to seeing what works for our own bodies?   Guest Bio-    Danny Vega is the co-founder of Fat Fueled Family, a podcast, blog and Youtube channel dedicated to helping families grow closer together through better health. Danny has an impressive track record in the health and fitness space, having served as a collegiate Strength and Conditioning coordinator for years. As a keto fan since 2016, today, Danny is passionate about helping others adapt to the lifestyle so they can live life to the fullest, every single day. Danny is the co-author of the children's book, Unexplainable Adventures.   To find out more, go to: http://www.instagram.com/dannyvega.ms https://fatfueled.family/ https://fatfueled.family/podcast https://fatfueled.family/blog https://www.youtube.com/fatfueledfamily http://www.instagram.com/unexplainableadvenures  http://unexaplainableadventures.com

How can the body's immune system play a role in cancer therapy? By exploring treatment that relies on the immune system, new solutions continue to be found. Press play to learn: How vaccines could be used to treat cancer How the immune system is downregulated What else may be done to characterize cancer Brendon Coventry, an Associate Professor of Surgery in Adelaide, South Australia, shares his work looking into the profound part the immune system can play in fighting cancer. By examining the evolutionary roots of cancer, we have found out that it can track back to how bacteria proliferate and reproduce. Since this raised questions about cancer development, new lines of thinking were introduced, allowing for revolutionary new treatment techniques. By characterizing a cancer patient's cancer more specifically, treatment may be more effectively tailored to better fight the cancer. In addition, the body's immune response will be able to better assist and fight the tumors as they evolve in conjunction with growth. To learn more, visit https://www.adelaide.edu.au/directory/brendon.coventry.

Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff! Listen as Jennifer reveals why anti-dandruff shampoos treat the symptoms rather than the root cause, as well as the surprising role that your gut and immune system can play in the development of dandruff. Jennifer also shares her top diet and supplement tips to help restore balance in your gut, which in turn, can heal dandruff. Plus, grab Jennifer's free Skin Rash Root Cause Testing eGuide so you can get to the bottom of your skin issues and feel confident in the skin you're in! https://www.skinterrupt.com/opt-in-list-of-root-cause-skin-tests/

On this episode I am joined by emergency doctor and CEO of Balance7 Dr. Nooristani. During our discussion, Dr. Nooristani goes into detail about what PH is and why it is so important to optimize your overall health. Diseases cannot live in an alkaline body, but most of what we eat lowers are PH level making us more susceptible to diseases and sickness. His new product Balance7 can help you achieve a high PH level to feel your best. Health is our true wealth. Tune in to hear more about this amazing product and how it can even help you lose weight and look younger.

Topics Discussed: Priests whip church followers in strange ritual Strange video of a huge lightening cloud with no thunder CDC allows mix-match approach to Big C little v booster shots Video of a fake syringe that fakes jib jab San Diego news reports 54% of cases are from fully vaccinated Deep dive into Dr. showing bloodwork after 2nd dose of jib jab resembles bloodwork of patients with AIDS   Support the Show!   Merchandise► https://www.pardonmyamerican.com/store Patreon►  https://www.patreon.com/user?u=34413934 PayPal► https://www.paypal.me/pardonmyamerican   Follow the Show!   Instagram►  https://www.instagram.com/pardonmyamericanpodcast/ Telegram► https://t.me/pardonmyamericanpodcast Website►  https://www.pardonmyamerican.com/ Rumble►  https://rumble.com/c/c-296311 YouTube►  https://www.youtube.com/c/PardonMyAmerican

Dr. Chris Shade, PhD, founder, and CEO of Quicksilver Scientific, is in the studio today for an in-depth exploration on all things immunity, metabolism, and detoxification.  Dr. Shade is a world-renowned brainbox on mercury, environmental toxicities, neuroinflammation, immune dysregulation, and human detoxification. Imagine your biology class on steroids, and you're somewhere close to this man's capacity to educate the complexities of the body's internal relationship to the external landscape.  Aside from sharing copious amounts of wisdom, he also formulated Quicksilver Scientific, an out-of-this-world range of advanced liposomal supplements that support vital health functions. I turned to their protocol when detoxing my body from metals, and their 30-day-detox was a lifeline during my exodus from California to Texas.  If you're looking to upgrade your supplement cabinet, head to quicksilverscientific.com and use code “STOREY10” for 10% off sitewide.  10:43 — Inside The 30-Day Reset Maintaining ketosis while eating what you want Detoxification and metabolism and why both are important NAD building  Understanding the nanoparticle delivery of mTOR blockers.  What causes a leaky liver Why fasting is healing    31:44 — Cellular Health How cells communicate with the nucleus  Inside the extracellular matrix Treating mitochondria as membrane How consciousness affects biology  Adrenal and mitochondria support  Advantages of deuterium depleted water   How geography affects tap water quality    57:12 — What's Trending in Health & Wellness  How losing taste and smell  is connected to zinc Metabolic health as a key part of immune health Why people who intermittent fast deal with virus better   01:19:04 — The Gut & the Immune System  What is a leaky gut Controlling your microbiome  Why water fasting will cure your gut issues Detoxing from glyphosate  How Astaxanthin makes you beautiful  Bowel cleansing to clean your GI    01:42:44 — Heavy Metals 101 Common sources of mercury and why it's bad Metal exposure through food  Toxic cookware  The ultimate mold detox  How to prepare your body for conceiving  NAD for resistance to EMF More about this episode. Watch on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: PaleoValley. The ultimate on-the-road snack you can trust. These beef sticks are 100% grass-fed, grass-finished, and sourced from small, domestic farms in the U.S. They use real, organic spices to flavor beef sticks vs conventional spices sprayed with pesticides or "natural flavors" often made from GMO corn. They also ferment their beef sticks which creates natural occurring probiotics which are great for gut health. Try them for yourself! Head to paleovalley.com and use the code “Luke” for 15% off.    AND...   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey.   AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke with the code “LUKE.”   HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Quicksilverscientific.com: use code “STOREY10” for 10% off sitewide.  Website: drchrisshade.com Instagram: @quicksilverscientific Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Shows Episode #342: Badass Biohacks: Deuterium Depleted Water: Molecular Hydrogen for Extreme Health w/ Robert Slovak Episode #337: The Mold Medic: How to Protect Your Home & Family from Mold Toxicity with Michael Rubino Episode #367: Not Just For Sleep: Melatonin the Master Molecule & Next Level Biohacks w/ Dr-John Lieurance  

Episode 87 - In 1980 one out of ten thousand children were diagnosed with autism. In 2020, the CDC reported that approximately 1 in 54 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Boys are four times more likely to be diagnosed with autism than girls.  Dan and Ashley's story of their baby boy, Grant, who got Autism at age 1 ½ years old is a story from tragedy to triumph. After three years of hell trying to raise their children with Grant's emotional outbursts and his constant physical abuse to himself, Dan and Ashley started doing their homework and came up with their own game plan for their child's recovery since the current system told them there was nothing they could do… “just live with it”. After stacking new foods, supplements and habits together their son started making eye contact again and talking. Keep in mind he had only said two words as a 4-year-old. Their story is not only an inspiration but a road map for other parents to follow to help their children with autism and prevent other kids from getting it in the first place. Health Heroes please share this episode far and wide so we can get ahead of this mounting crisis in our communities worldwide! Love & Light -Coach Tim.   P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE See omnystudio.com/listener for privacy information.

As a Certified Herbalist (yes, I have that training, too!) elderberry is my #1 go-to for viruses & colds, as it has been shown to reduce symptoms and length of illness. Elderberries are the best things to have around during cold and flu season. Taking a teaspoon a day can ward off illness, and a tablespoon a day can help your body bounce back from illness more quickly. You can make your own very easily. Download the recipe inside the Learning Center.

Cold and flu season is here and we know that it is more important than EVER to support our immune system and defend new viruses like COVID-19. Your immune system plays a vital role in keeping you healthy as it is your personal line of defense against sickness, infection, and disease. In today's episode we talk about 7 things you can do to support your immune system and some of our favorite supplements that help keep your immune system strong. All in one supplement we love is IMMUNITY by Top Notch Nutrition.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kratom for Energy & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% off High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offSPECIAL OFFERS FOR BULLETPROOF RADIO #866 LISTENERSDental Detox Kit: davesdentalkit.comLED Teeth Whitener: naturalteethwhiteners.com/daveIN THIS EPISODE OF BULLETPROOF RADIO... you're going to find out how your oral health and gut microbiome are connected.My guest today is Trina Felber, RN, BSN, MSN, CRNA, the creator and CEO of Primal Life Organics, an all-natural health product company that specializes in oral health and skin care.After more than 25 years as a registered nurse and nurse anesthetist, Trina turned her attention to the mouth microbiome and how it influences all your body systems--whether you know it or not.She focuses on oral health as the gateway to internal health, so discuss topics that could give you clues about your own biology:Saliva is the “lifeblood” of the mouth; Red light (and blue!) can improve gum tissue; andWhat you must stop doing when brushing your teeth and why it matters so much to your oral health.Your Saliva: “Saliva is a secretion no one's talking about,” Trina says. “And it's one of, if not the most important secretion in your body, because it does so many things, including nitric oxide production. If you have an imbalance in the microbiome inside your mouth and inside your gut, nitric oxide declines and your body can't produce nitric oxide. … Nitric oxide is a vasodilator, it's related to internal health, it's anti-inflammatory, it creates better sleep and better brain function.”Your Gums: “Red light therapy is going to help with the condition of your gums, it's going to improve the overall environment inside your mouth, and it's going to help with the right environment to grow the right bacteria that in the long-term is going to help with nitric oxide production,” Trina says. “Red light therapy actually penetrates your gum tissue and will increase blood flow and reduce inflammation of the gum tissue.”Your Brushing Habits: “Brushing too hard, we don't think about it, but it's common sense, but we still do it because you feel like you need to scrub to get your teeth clean and your gums,” Trina says. “But a lot of people just brush way too hard. It's really a soft motion. The softer you brush, the more you actually stimulate detoxification and increase blood flow. It's like a massage. Sometimes when you massage too hard, you create inflammation, you create more problems. And the softer that you massage, like lymphatic massages, are extremely, there's no depth to them. It's very light touch.” (Even with a sonic toothbrush!)Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEOzone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave's Bulletproof BundleCustomized Nootropic Stacks: https://nootopia.com/dave, use code DAVE10 to save 10% on your first orderSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go tohttps://justthrivehealth.com. Use code “ASPREY” to get a 15% off discount.IN THIS EPISODE OF BULLETPROOF RADIO...Research microbiologist Kiran Krishnan, Ph.D., explores the world of microorganisms inside your body. He studies the human microbiome and knows just how much inflammation damages your gut and how your immune system fixes it.He's particularly adept at explaining practical ways to apply the latest science he's uncovering.His expertise lies in the newest frontier in microbiology—gut commensal spore bacteria. He partners with Just Thrive Health on prebiotics, probiotics and other gut health product development.When he was on the show previously, we got into probiotics and immune health. (Don't miss those! Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – #677 and Armor-Plated Immortal Probiotics from Space – #629. This time, he makes connections between your microbiome and immune function.“The inflammatory response is the biggest driver of gut related damage that occurs,” Kiran says. “You can also eat foods that are absolutely toxigenic to your microbiome.”The good news? Up to 80 percent of your immune system lies in your digestive tract, Kiran explains. “Your immune system is there, ready and waiting to help with the situation.”In this episode, you'll learn that lipopolysaccharide (LPS) is the unknown villain of virtually everything. Kiran says it causes damage to the brain, contributes to metabolic disease, drives Alzheimer's, Parkinson's, and is the No. 1 driver of diabetes (to name a few).“LPS is the most pervasive toxin we have to deal with and it's an endotoxin, which is a key because we can't get away from it,” Kiran says.Kiran has a strict research background in the fields of molecular medicine and microbiology. For nearly 20 years, he's conducted dozens of human clinical trials in human nutrition through his research organization: Clinical Research Organization.His recently published leaky gut study showed reversal of gut enteropathy within 30 days. He's now involved with a longer, more extensive leaky gut trial. His current research also includes nine other ongoing human clinical trials. Some test the effect of gut commensal spore probiotics on conditions like Thyroid/Hashimoto's, Irritable Bowel Syndrome and liver failure.Listening to this extensive interview, you'll find out cool stuff, like what faecalibacterium prausnitzii is and how it helps you.“We all have all kinds of damage occurring in our large bowel all the time,” Kiran says. “But if you have faecalibacterium, it's constantly repairing it. If you don't have faecalibacterium, at some point, the damage overcomes the repair and you start getting significant inflammation in lining which then puts you at risk for things like inflammatory bowel disease. Right, so we're constantly battling this state of damage, oxidative stress, inflammation, and all that, and then repair recovery and so on. And then as it turns out, microbes are so important for that repair and recovery phase.”You'll also gain new perspective of your own body biomes and the broader world: “I've always referred to the human system as a walking, talking rainforest,” Kiran says. “We are a holo-biome which is a super organism. We are an organism made up of a collective of organisms that together in a certain balance will function and work. But we are also in constant osmosis with the ecosystem, and we're designed to be that way.”Another positive for your gut and immune health is the vast number of microbial genes in your system.“We have such limited amount of genetic capability as a species,” Kiran says. “We barely have enough genetic material as an earthworm does, and so we're not that cool or sophisticated. What makes us as sophisticated as we are, is the two and a half million or so microbial genes in our system. And so, being able to outsource functionality to microbes is a big part of being human. There are sets of organisms that we have outsourced through the course of evolution, the ability to modulate and monitor the rest of the microbiome. We're finding that when you start putting in these microbes back into your system, you really start getting the positive changes. They start refereeing the ecosystem and making things more balance and improved.” Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.