Podcasts about IBS

Laura & Clayton chat with Christina O'Connor, Registered Dietitian at Pendulum, about why gut health is the foundation of overall wellness, and why everyone's buzzing about Akkermansia. Christina breaks down how this powerful next-generation probiotic supports your gut lining, balances blood sugar, and helps keep inflammation in check. Learn what makes Akkermansia unique, how to nourish your microbiome through diet and lifestyle, and why a healthy gut can be the key to feeling your best from the inside out. Resources & Links: Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. JASPR Air Purifiers: Code FUNC for a discount at JASPR.  Adapt Naturals: Discount at https://www.adaptnaturals.com/FUNC. Naturepedic: Code FUNC15 for a discount at 

If you've ever wondered why hemorrhoids, constipation, or “smearing” show up with pelvic floor symptoms, or what actually happens in a colorectal exam, this episode makes it clear, calm, and doable. In this episode, I discuss the interconnected nature of urogynecology and colorectal health with Dr. Bethany Malone, a board-certified colon and rectal surgeon. The discussion covers how hormonal changes and colorectal issues like constipation, hemorrhoids, and IBS can impact urogynecologic and pelvic floor health. Bethany shares her journey in building patient trust, the nuances of colorectal surgery, and the importance of fiber in managing bowel health. We also explore the sensitive topics of fecal smearing, the significance of thorough examinations, and the role of pelvic floor physical therapy in maintaining overall health. Tune in to gain valuable insights into how these different areas of health are interlinked and the importance of a multidisciplinary approach in treating complex health issues.Looking for more information:Beth Malone: You can find her on IG, Twitter, and TikTok at BethanyMaloneMD, and her personal website is: http://www.bethanymalonemd.comInformation on FiberTimeline:00:30 Introduction to Urogynecology and Related Medical Issues02:02 Meet Dr. Beth Malone: Colorectal Surgeon02:52 Rebuilding Trust in Healthcare06:27 Understanding Colorectal Surgery11:41 Common Colorectal Issues and Treatments20:42 The Importance of Fiber and Probiotics24:35 Pelvic Floor Issues: Weakness and Tension31:01 Collaborative Care and Conclusion

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Chrissy: Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy                                                                                                                                                    Kay: Hi Dr. Cabral- What are your thoughts on Metformin combined w Naltrexone topiramate and Vit B12 for Tx of PCOS? My 31 y.o. daughter has tried over the last few years to manage her PCOS w traditional Chinese herbs, acupuncture, yoga & pilates which have only given her limited success. Her HbA1c were in the pre-diabetic range. She lives in the NYC area w a demanding job. Now, working w a Functional Med provider, her tests showed high levels of cortisol throughout the day & hormonal imbalances. Weekend hikes & being near nature on occasion have helped her stress levels as shown by her Oura ring data. After about a month of the Rx regimen, she has noticed an improvement in her HbA1c and has hired a personal trainer. For true, sustainable wellness, what do you recommend?                                       Becky: Hi Dr. Cabral! Thank you for ALL that you do and thank you for using your story to help heal others! I am an IHP2 and need advice. I am working with a client, she is in her mid 30s and she has had horrific breath and overall dryness of her entire body since a child. Her dad and siblings have the same issues along with her oldest daughter. She has tried EVERY imaginable product to fix her breath with zero success. She has done the 21 day detox, & is finishing up the CBO Protocol with H.Pylori & will be starting the Finisher. She did a HTMA last year with someone else but nothing alarming. She is hopeless that her breath can't be fixed. What is your suggestion as to what direction we should go next? She does not drink filtered water, is on birth control & an anti depressant. THANKS!!!!            Kayley: I am 24 yrs old 5'2" 123lbs. I have diagnosed Rheumatoid Arthritis that has severely impacted my life. I currently take Methotrexate, Plaquenil, Folic Acid, and Folinic Acid. I am struggling with debilitating fatigue, and my IBS has recently flared up. Is there anything you would suggest doing to improve energy levels?                               Amanda: Does chiropractic treatment benefit children diagnosed with ADHD?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3509 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

IBS and elevators | Mike Elias gets promoted for doing such a great job | The Orioles are putting on a show to wrap up the season 

Probiotics, prebiotics, or fermented foods....which actually help your gut? Let's break down the research, if I recommend taking any of these and what to consider before starting.   Mentioned in this episode:  What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method   Thank you to our partners:   FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.     This episode is made possible with support from Ardelyx.   Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!    Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

In this encore episode, we detail hydrogen sulfide (H₂S)-dominant small intestinal bacterial overgrowth (SIBO), focusing on intestinal motility. We briefly review anatomy, focusing on and detailing the interplay between structures supporting motility. Lastly, we detail possible symptoms of hydrogen sulfide-dominant SIBO as well as possible overlap between or among subtypes.Topics:1. Introduction to Hydrogen Sulfide-Dominant SIBO     - Overview of hydrogen sulfide (H₂S) SIBO    - H₂S production - Sulfur-containing amino acids   - Physiological roles of H₂S vs. in excess   2. Hydrogen Sulfide and Gastrointestinal Motility     - Possible impact on transit    - Possible association with IBS-like symptoms in excess 3. Anatomy: Intestinal Motility     - ENS as the "second brain"     - Myenteric and submucosal plexuses: regulation of peristalsis, secretion, blood flow     - Gut-brain axis involvement   - ICCs as pacemaker cells    - MMC's role in clearing debris and bacteria 4. Dysregulated Motility and SIBO5. Overlap Across SIBO Subtypes     - Possible symptoms   - Hydrogen and H₂S-dominant SIBO vs. IMO  6. Gastric Acid and Its Role    - HCl secretion by parietal cells and its role in digestion and microbial defense     - Hypochlorhydria  7. Conclusion   - Root cause approach.Thank you to our episode sponsor: 1. ⁠⁠⁠⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.2. ⁠⁠⁠⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In Week 2 of our Stress Month series, we dive into how stress wreaks havoc on your lungs and stomach.Stress isn't just in your head—it changes how you breathe and digest, and for runners, that can mean shorter breaths, harder workouts, and some very inconvenient pit stops. We break down the respiratory system, showing how shallow breathing, chest tightness, and even asthma flare-ups can make your runs (and your daily life) feel harder than they should.Then we move into the digestive system, where stress triggers nausea, IBS flare-ups, reflux, and appetite swings that throw off training fuel and everyday meals.Whether you've ever felt butterflies before a race or found yourself winded just walking up stairs on a stressful day, this episode unpacks how stress steals your breath and ties your stomach in knots.

"If you have IBS, chronic fatigue, autoimmune disease, or anxiety that won't go away - your doctor might be missing something huge. Your illness might not be just physical. It might be your body screaming what your mouth can't say: NO.In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross uncovers the powerful connection between chronic illness and patterns like people-pleasing and perfectionism. These behaviors, often rooted in childhood, can create chronic stress that worsens conditions like IBS, autoimmune disease, chronic fatigue, and anxiety.✨ Inside this episode, you'll learn:How people-pleasing and perfectionism contribute to chronic illnessKim's personal journey from diagnosis to deeper self-awarenessWhy emotional well-being is directly tied to physical healthAn introduction to the 5-Step POWER Pathway (Patterns, Ownership, Willingness, Embrace, Radical Responsibility)Actionable steps you can take today to set boundaries, honor your true self, and begin your healing journey

Who is Robyn?Robyn Harris is the visionary founder of Wild Well-being, a transformative initiative born from her personal journey towards holistic health and self-discovery. Recognizing the profound impact of perspective on one's life, Robyn created Wild Well-being as a philosophy rather than a prescriptive set of steps. Her approach emphasizes the transformative power of changing thoughts, beliefs, and filters to ultimately enhance well-being. Central to her philosophy is the concept of "rewilding," which highlights humanity's intrinsic connection to nature. Through Wild Well-being, Robyn encourages others to reconnect with nature and rediscover their inner harmony, fostering a deeper sense of health and balance.Key Takeaways00:00 Embrace Nature's Rhythms05:39 Rediscovering Childlike Wonder09:41 "Embrace Stillness Amidst Noise"10:26 "Adjusting to Pandemic Lockdown"14:52 "Book a Free Chat with Robin"17:55 YouTube Link and Health Insights_________________________________________________________________________________________________Subscribe to our newsletter and get details of when we are doing these interviews live at www.systemise.me/subscribeFind out more about being a guest at : link.thecompleteapproach.co.uk/beaguestSubscribe to the podcast at https://link.thecompleteapproach.co.uk/podcastHelp us get this podcast in front of as many people as possible. Leave a nice five-star review at apple podcasts : https://link.thecompleteapproach.co.uk/apple-podcasts and on YouTube : https://link.thecompleteapproach.co.uk/Itsnotrocketscienceatyt!Here's how you can bring your business to THE next level:If you are a business owner currently turning over £/$10K - £/$50K per month and want to grow to £/$100K - £/$500k per month download my free resource on everything you need to grow your business on a single page :It's a detailed breakdown of how you can grow your business to 7-figures in a smart and sustainable way————————————————————————————————————————————-TranscriptNote, this was transcribed using transcription software and may not reflect the exact words used in the podcast.SUMMARY KEYWORDSnature connection, well-being, rewilding, Wild Well-being, perspective shift, health and wellness, NHS, self-care, empowerment, intuition, childlike wonder, holistic health, stress reduction, mind-body connection, diabetes reversal, lifestyle change, seasonal cycles, intuition, loving yourself, personal growth, resilience, adaptability, stillness, mindfulness, burnout, self-compassion, mental health, symptoms as information, breathing exercises, emotional safety, grounding exercisesSPEAKERSRobyn Harris, Stuart WebbStuart Webb [00:00:31]:Hi there, and welcome back to It's Not Rocket Science, five questions over coffee. I'm delighted today to be joined by, Robin Robin Wilde who is, going to be giving us some fascinating insights, I hope today. If she doesn't, then I'll have to kick her out and find somebody else. But, Robin, is, is going to well, Robin, do you wanna introduce yourself and and talk about, your business Wild Well-being?Robyn Harris [00:01:01]:Thank you Stuart. Yes my name is Robin and my business is Wild Well-being and as you might be able to see on the screen there that is an acronym and it came from my own journey. And it's basically not as much a set of steps, but how we can shift our perspective because everything is about our perspective. Thoughts, we change our beliefs, we change our filters, we change our experience, we change our well-being, we change everything. It's transformative. And that's for I for me, my journey was all around nature. So Wilds fitted in with that and how we are a part of nature. And it's about getting back to that rewilding ourselves.Robyn Harris [00:01:47]:We hear a lot about rewilding now, and I recently watched the documentary on NEP, the NEP estate where they have allowed it to go back to nature and how that is so healing for the land and for the animals that live on that land for all of the plant life. And we can do the same for ourselves. And so wild fitted in with that as well, but it is an acronym, and that is Well supporting ourselves and changing that perspective.Stuart Webb [00:02:12]:Let's get into that. So let's let's talk about the sort of, the the the people who you're appealing to at the moment, the the ones that need to, go on that journey, towards well-being. So that I'm sure we're getting to wild, but let's talk about who those people are before we leap into the to the wild acronym.Robyn Harris [00:02:31]:I think most of us could do with a little bit more wild in our lives because generally speaking, certainly in The UK, we don't live as close to nature as we used to. But physically and genetically, we are the same as our hunter gatherer ancestors. We evolved alongside the cycles of nature day and night. The ebb and flow of the tides, the monthly cycles of the moon, those affect us because we are such a high percentage of water. You can see in a glass of water. You can measure tides in glass of water. It it the pull of the moon is that strong, and we are such a high percentage water that the moon impacts on us as well and obviously there's the seasons so we go through those alongside of nature so if people are feeling tired and sluggish in January and February we've started a new year we get all of this messaging of it's new year you know get to the gym and do all of those things. And you might be thinking, but we're still wintering.Robyn Harris [00:03:32]:Our body is still wintering. So that's perfectly natural and perfectly normal.Stuart Webb [00:03:37]:So tell me the you you you we've we've sort of touched a little bit on this. There are people who are suffering, and and need to go on that journey. What what do you see that they've done themselves before they start that process, before they start to discover an expert like yourself to help guide them?Robyn Harris [00:03:57]:Sadly, I think in The UK certainly and probably in many other parts of the world as well, our messaging that we receive is if you feel sick, go to see the doctor. And that's our first port of call. Without realizing that there's so much we can do to support our well-being well before we need to go to the doctor, and we see the results, don't we, in the NHS. It's crumbling. It's really struggling. They're under resourced, understaffed, etcetera. So if we could take back a lot of our own well-being empowerment, then we would take off a lot of that pressure on the NHS. And we could potentially keep ourselves well, not need the doctor.Robyn Harris [00:04:38]:So it's small things like coughs, colds, etcetera we could deal with and recover from, and we could maybe prevent some of those other, bigger illnesses. I'm currently doing a podcast with a colleague of mine, Steven Leggett, who is the diabetes destroyer because he was diagnosed with type two diabetes and he reversed it. So things like that that we can do for ourselves when we understand what our symptoms are showing us. Because symptoms are just information. Our body isn't going wrong. It's making a mistake. It's adapting. And when we understand why it's adapting, and we can then know how to not need that adaptation anymore, get back to balance and to well-being.Stuart Webb [00:05:21]:So the the let let's let's get into the acronym, the WILD. What what does it stand for? And then what is it that you're you you think you can offer as advice for people and listening to at the moment thinking, I know that I need to be a diabetes destroyer myself?Robyn Harris [00:05:39]:Well, I don't particularly work just with diabetes. It's one of the things that I cover. That's my colleague, Steven Leggett. But wild is the fact that quite often as we grow up we start off having that child life way of looking at the world and everything is new and everything is exciting and we're like little sponges and we just wanna know we're curious and we're eager to learn. But we get older and we get a bit cynical and a bit jaded and a bit disillusioned sometimes with life. So the w is to get back those childlike eyes of wonder. And some circles talk glimmers because so often when we're older we focus on all of the heavy burdensome stuff that we have to do. You know, the the general day to day life that can just get to be a bit mundane and we just feel like it's a struggle.Robyn Harris [00:06:27]:Whereas we're here to thrive and we can thrive when we look at the world through eyes of wonder, looking for all the joy, all of the excitement, being curious, being compassionate, being loving towards ourselves. So w for wonder, I for intuition, knowing that our bodies are wise. Biological, design. Biologic we are biological beings. Our body isn't going wrong. It's not making a mistake. It's making an adaptation. And when we can understand that and work with it rather than as I was doing right at the beginning of my journey, I was working against it.Robyn Harris [00:07:07]:I hated my body. I hated everything about it. It was letting me down. It was going wrong. Everything was crumbling and falling apart. Only it wasn't. That was just how I saw it. And then I came to understand its wisdom and understand things like my liver is doing over 500 functions for me every single day.Robyn Harris [00:07:29]:I had eczema. I thought my skin was fighting against me. It wasn't. It was doing a job for me. Yes. It it was uncomfortable. And, yes, it wasn't what I wanted, but it was actually trying to serve me. And when I came to understand that, and then I could see what it was telling me about myself and the way I was living my life and how I could change that.Robyn Harris [00:07:51]:So it's it's it's our wise and our compass. The l of Wilde is loving ourselves. How often become our own biggest critic. We're not there cheering ourselves on by and large. We're there picking holes in everything that we do. Whereas if we could love ourselves, because the picking holes and the criticizing ourselves isn't getting us the answers that we want to want in our lives. It's not moving us forward in the way that we want. It's holding us back.Robyn Harris [00:08:16]:So why don't we stop doing that and start loving on ourselves instead? And that's not to say that we let ourselves off the hook. We love ourselves best when we are challenging ourselves, helping ourselves to grow, nurturing ourselves, not just pampering ourselves. It's actually holding ourselves to account and being the best that we can be. And d is dance. Because I used to say and I've heard people say it to me. It's one step forward and two steps back. But when that's a dance that's not a problem. Again it's how we're looking at things.Robyn Harris [00:08:53]:And if we can see it just life has changed tempo. Life has changed its background music right now. It might not be what I would choose, but I can still go with that. And when I go with it rather than resisting it, I find my flow. It might not be my easiest style but I can still find how to work at that rhythm until it shifts again. Because it's always shifting, always changing and it's about being adaptable.Stuart Webb [00:09:22]:And is there a valuable piece of advice or or something similar that you can give to the audience listening now who are and maybe themselves struggling with the with the understanding their body, understanding the the the the way in which that's giving them signals that they find confusing?Robyn Harris [00:09:41]:Yes. I would say to allow time for stillness. Our world is so noisy and so busy. We have mobile phones that are with us by and large twenty four seven, bombarding us with information. And if you've got all your news notifications and stuff turned on, most of those notifications are not uplifting and cheerful and supportive. There are more things to be worried and anxious about, particularly in the current climate with all that's going on. So to make time for stillness, to make time to be still. So it's not just quiet and getting away from all of those messages and notifications and bombardments, but to take time out and to sit still as much as you can.Robyn Harris [00:10:26]:And that can take getting used to. And I used to think when we went into lockdown at the beginning of COVID and we all thought we can't do lockdown and we can't be home based and we can't just do all of that and then we were forced to. And I thought of it like jumping off a roundabout where when you first jump off the roundabout that's already been going around and you jump off, your insides are still spinning and your head is still spinning, and it feels deeply uncomfortable. But when we allow ourselves the time to adjust to that, then we find there's such value. And I heard so many people saying after we've been in lockdown for a while, oh, I didn't realize how busy I was, how much I was running around, and now I really value this time. We were noticing how much cleaner the air was. There were dolphins allegedly swimming through the canals in Venice. There were goats coming into, a town in North Wales.Robyn Harris [00:11:23]:The the wildlife was coming out because we weren't making as much noise and we weren't being as busy and there wasn't as much pollution. We can do that in our lives as well. We can make that space in our lives. Get back. A lot of people took up gardening or walking in nature. So those sorts of things we can bring back and remember how valuable they are. Make space and time for them.Stuart Webb [00:11:47]:You you you alluded earlier to the fact that, this journey you came on, brought you brought you to this understanding. Do you want to give us a a small a small insight into that? And I I don't ask for your life history, but but what was the the event, the the the book, or or whatever it was that brought you to the to realize that you needed to return, if you like, to that that wild state of being?Robyn Harris [00:12:14]:It was a long journey, and being me, I took the scenic route. So there was I don't think I could really pinpoint one point in time, but I had got to that point as I was kind of touching on earlier where my body, I felt, it was letting me down. It was breaking apart. It was crumbling. Everything felt like it was going wrong. I had eczema, IBS, a whole list of things. And then I would go to the doctor and they say, oh, you're borderline for fibromyalgia. You're borderline for diabetes.Robyn Harris [00:12:44]:And I thought, if I don't do something and it needs to be quite a serious something, I need to change my life, then I'm just gonna carry on going downhill, and I will be slapped with diagnosis left, right, and center, and goodness knows how bad it's going to get. So I tried the conventional. I tried going to the doctor and got put on medication, which did not work for me. I got referred for counseling, which also didn't work for me. And that was I mean, we're going back twenty odd years ago. So it was of its time, and it wasn't solutions. It wasn't giving me solutions. It was just giving me sticking plasters.Robyn Harris [00:13:22]:And it was fairly recently I looked back and I realized it didn't work because it didn't make me feel like I had the tools. So I I think at that point, I realized that's what I need. I need tools. I need to find things that are going to help me. I know life is always gonna be shift shifting and changing and throwing me curve balls. Where do I get the tools that equip me to respond to that? I I did a lot of reading as well, and I've come across terms like being response able. I felt very responsible. I felt like things were going in wrong in my life and it was my fault.Robyn Harris [00:14:01]:And there's a lot of reasons behind that, and I actually go into that in my book. But learning that I could be response able and that I didn't have to react to things, I could respond, and I could choose how to respond. And I'm currently listening to The Choice by Edith Eager. But I read books like,Stuart Webb [00:14:24]:IRobyn Harris [00:14:24]:read a lot of Brene Brown, and, I read Eckhart Tolle, The Power of Now. So it was books like that and Louise l Hay, those kind of energetic and how we can work with our body and how our body is telling us so much information if we just know how to interpret it. It was those things that helped me to shift and transform.Stuart Webb [00:14:52]:So I'm just gonna show a a link on the screen now because I know you have got the ability for somebody. If they wanna book a free chat with you and just have a a short discussion, to explore some of this in their own life. If you go to www.systemize.me, that's systemize, s y s t e m I s e, Me hyphen, forward /free- stuff. I'm gonna put a link in that vault there to Robin's, website and her her ability to book a chat, which will enable you to have a short very informative, I suspect. I'm not gonna judge how Robin will do it, but I would imagine a short and very informative discussion helping you to sort of understand perhaps if you're hearing some of this and thinking, I can recognize myself in some of this. But that's gonna lead me on to the to the question that I've got at the moment in my head, Robin, which is, you know, I've asked you a number of questions and you've explained and answered those questions, but there must be one question that you're currently thinking. Why doesn't he ask that really important question, the one that we're all really thinking about and yet he still seems to be avoiding? So I don't know what that question is because I just don't haven't thought of it, but you have. So can you give us what is the key question that that you would like to to have given us the sort of the takeaway that you think we are thinking? And once you've done it, you'll obviously have to answer it as well because I don't know what the question is myself.Robyn Harris [00:16:15]:I think one of the big questions that comes up for me a lot in my work and that maybe people don't know how to articulate or don't even recognize in a sense, but what inside possibly they're asking for is how do I feel safe? How do I find that space or create that space that allows me the time and the the physical, emotional, psychological space to explore some of this stuff? Particularly because some of it is sensitive stuff. It's stuff that we have pushed aside or pushed down perhaps for years, and we've done that for a reason. So to suddenly say, right, I want to transform my life. I'm gonna have to explore some of that stuff if that stuff is holding me back. I need to look at it. I need to process it because I haven't. If it's still there and it's coming out in my body and symptoms, then I'm gonna need to process it. So how do I do that? How do I find that safe space? And I think there are ways in which we can create it for ourselves.Robyn Harris [00:17:28]:And I have a YouTube channel and on that channel I have a self care exercise playlist which goes through various different ways that I find really useful. Breathing exercises, energetic exercises, grinding exercises, that sort of thing to create that safe space. And also remembering it is not just physical safety but emotional and psychological safety. And it might require working with somebody for a while.Stuart Webb [00:17:55]:I will make sure that we put we put that same, same YouTube link into the, the vault to make sure that people can get to see that, Robin. And thank you for answering that because I think that's a really key point of this. I'm going to to thank you for spending these last sort of fifteen, twenty minutes with us. I think what you've identified is a number of things that actions even the busiest professional can take a few minutes to think about because health is so important. And thank you for bringing that to us. If you would like to get an and and hear more about some of the, the work that we're doing and and how we are bringing people like this to a wider audience, if you just go to www.systemize.me/subscribe, there's a simple form there. It's just your email address and your first name. You sign up to that.Stuart Webb [00:18:51]:You'll get an email which brings, to you the the who's gonna be on the the podcast recording this week. And you'll get here people like Robin who gives you such really valuable advice, that will help you live better and live longer and be less stressed in your business and personal life. So, Robin, thank you for bringing that to us. Really appreciate you spending a few minutes of your day doing that, and, I look forward to hearing more about this, as we go forward.Robyn Harris [00:19:20]:Thank you very much, Stuart. It's been great being here and sharing this passion.Stuart Webb [00:19:25]:Thank you. Get full access to It's Not Rocket Science! at thecompleteapproach.substack.com/subscribe

Coffee enemas are trending for gut health benefits, but are they safe? In this episode, I'll review the pros and cons of cofffee enemas and tell you everything you need to know about them before you try it yourself.   TOPICS DISCUSSED: The history of enemas (and coffee enemas) Why you might consider trying them Reported benefits of coffee enemas The risks and safety conderns Why some people are against them How to do coffee enemas safely (materials, timing, cleaning, etc.) Reviewing the studies and data   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

This week, Kelsey talks about trying caffeine again and what went wrong with her IBS over 10 years ago when she tried before, Chad shares a wild story about his massage therapist and his tattoos, and they argue about which pet causes more issues. Plus, fantastic listener questions including how to handle a long distance relationship, Chad causing a listener's Alexa confusion, and a crazy Mary Kay Letourneau coincidence. Write into pretendproblemspodcast@gmail.com with your dating and relationship advice questions and we'll answer them on the show! Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on Kelsey’s YouTube channel!Join our Patreon: https://patreon.com/PretendProblemsWatch the episodes and subscribe here: https://www.youtube.com/channel/UC9UBPfi4B_j1Ua7xDOcyBnASee Kelsey on tour: https://punchup.live/kelseycook/ticketsSee Chad on tour: https://punchup.live/chaddaniels/ticketsWatch Kelsey's special “Mark Your Territory” on YouTube: https://youtu.be/uYqWsDhWkkA?si=J9hgt5nKtMLxB1sjWatch Chad's special "Mixed Reviews" on YouTube: https://www.youtube.com/watch?v=n1kVr3zkz7E&t=663sFollow Kelsey on social media: @KelseyCookComedyFollow Chad on social media: @thatchaddanielsTheme Song cowritten by Matthew Facca and Alex Bent

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their friend Kelly Voorheis to learn about her very long journey to a celiac diagnosis.  Find out everything Kelly did along the way prior to her diagnosis and what she did once she found out that is was gluten making her so sick.  Her journey is not unlike so many others - just know you are not alone.  Hopefully this story will help you on whatever journey you are struggling with to get the diagnosis that could change your life for the better.  We also wanted to share Kelly's YouTube channel titled "Gluten Free Can Be Great" featuring easy recipes for gluten free living - https://youtube.com/playlist?list=PLEEB3A39A14BD8358&si=ZUE0lRRuo2velT7C.  Also wanted to share Kelly's book on Amazon - "I Think My Mom is Crazy" - https://a.co/d/bfl3MEN.  Thank you Kelly for joining us and sharing your story!  We love you!!!Watch us on YouTube:   https://youtu.be/VNDdMMHTQOE Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

In this enlightening episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Dr. Mohammad Farivar, a board-certified gastroenterologist and author of “Is It IBS or Your Diet?”. With more than 55 years of medical experience, Dr. Farivar brings deep insights into the connection between gut health, productivity, and overall well-being.   Many people struggle with Irritable Bowel Syndrome (IBS), a condition that can drastically impact daily life, work performance, and even mental clarity. Dr. Farivar reveals how diet, stress, and gut health play pivotal roles in both IBS symptoms and productivity and why traditional treatments often miss the mark.   Through real-life patient stories and science-backed strategies, you'll discover how small dietary shifts, the right testing, and an informed approach to gut health can make a world of difference.   Whether you or someone you know is battling digestive health issues, this conversation will equip you with practical steps to regain control and unlock your full potential.   What We Discuss [00:00] Introduction to Dr. Mohammad Farivar [05:47] Impact of IBS on patients' lives [09:12] Motivation to write the book [12:19] Proper approach to IBS diagnosis [15:12] IBS and productivity loss [17:21] Stress and its effects on IBS [22:54] Critique of probiotic industry [27:16] FODMAP diet explained [30:44] Complementary and alternative medicine for IBS [32:44] Hydrogen breath test for IBS [37:19] Where to find the book and final advice   Notable Quotes [05:03] “We are all born with a mission. Even as a child, I knew I wanted to be a doctor.” – Dr. Farivar   [06:39] “In my practice, I was able to find the cause of IBS in more than 90% of cases — most of the time, it was diet-related.” – Dr. Farivar   [15:12] “IBS is the second most common cause of lost productivity after colds and infections.” – Dr. Farivar   [22:59] “Forget probiotics. A spoonful of yogurt gives you more than any pill.” – Dr. Farivar   Resources   Dr. Mohammad Farivar Website - IsItIBSOrYourDiet.com LinkedIn: Mohammad Farivar Book: Is It IBS or Your Diet?   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Why Your Workouts and Diet Aren't Working: Unlocking the Hidden Hormonal Blocks Are you doing “everything right” for weight loss—eating clean, exercising daily, cutting carbs—and still not seeing results? If you're stuck in weight loss resistance, battling fatigue, bloating, brain fog, and hormonal shifts, this episode is for you. I sat down with hormone fitness and nutrition expert Jenny Swisher to unpack why women in perimenopause and beyond often hit a wall with their metabolism, energy, and gut health despite their best efforts. We explore how chronic stress, adrenal fatigue, and outdated fitness advice can actually sabotage your hormones—and what it really takes to break free from the cycle. Here's what you'll discover in this episode: The hidden connection between overexercising, cortisol, and stubborn belly fat—and why doing more cardio might be working against you. A subtle hormone shift that could explain your energy crashes and weight gain in perimenopause (and what to focus on instead). The #1 nutrition mistake most women make that leads to cravings, low energy, and blood sugar rollercoasters. This episode is packed with practical insights for reclaiming your metabolism, balancing your hormones, and finally getting the results your hard work deserves. If you've ever wondered why your body isn't responding the way it used to—or you feel like you're stuck in survival mode—this conversation will shift the way you think about your health. Listen now to get the clarity (and strategy) you've been missing. How to reach Jenny: https://jennyswisher.com/ Connect with Dr. Meg: Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Send us a textIn this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you're tired of guessing games, stuck in elimination diets, or noticing “safe” foods still trigger flare-ups, this episode is for you.Jessie shares the three biggest reasons IBS feels confusing and unmanageable—and while food can be a trigger, it's rarely the whole story. Symptoms are often tied to:Slow gut motility (especially in IBS-C)Overflow diarrhea (constipation masking as diarrhea)Stress and nervous system dysregulationLifestyle habits like poor sleep, dehydration, or inconsistent routinesUnderstanding your root cause is key. One client, Kathy, thought she had IBS-D, but tracking revealed overflow diarrhea from severe constipation. Once that and her food triggers were resolved, her symptoms disappeared.In This Episode, You'll Learn:✔️ Why symptoms don't appear randomly✔️ Mistakes that keep IBS sufferers stuck in food fear✔️ How overflow diarrhea is often misdiagnosed as IBS-D✔️ Why lifestyle—not food—may be the culprit✔️ A structured 3-step plan to uncover triggers✔️ Real client stories from chaos to clarityTimestamps:[00:00] Welcome + intro[01:06] Why symptoms aren't random[02:14] Guessing = anxiety + confusion[04:33] What actually works[07:09] Sharon's story: fear → freedom[12:03] Not all symptoms are food-related[14:16] Gut-brain axis + stress[15:39] Lindsay's story: lifestyle triggers[18:10] Symptom tracking[20:25] Kathy's story: wrong IBS type[22:46] Where to start (tools + resources)[23:53] What doesn't work[24:52] What does work: plan + support[27:19] The IBS Freedom Program[28:23] Can you cure IBS?[29:15] Mercedes' story: restriction → reintroduction[31:08] Final takeaways + masterclass inviteResources Mentioned:Episode 1: IBS Explained: Symptoms, Diagnosis and Getting ReliefEpisode 7: IBS Success Story: How Mercedes Overcame Chronic Diarrhea & MisdiagnosisEpisode 13. IBS Success Story: How Lindsey Stopped Diarrhea & Took Back Her Life (Without Extreme Diets)Get our help:

This book will change your life, as an IBS patient. A Unique, Pivotal and “out of the box” Book about Irritable Bowel Syndrome. The author of this book is Dr. Mohammad Farivar, an exceptional gastroenterologist with extensive expertise in the management of inflammatory bowel disease. He has served as a Professor at Harvard Medical School, Boston University, and Tufts University. Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS. The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing and avoiding it one can put an end to future suffering. In this book, more than 40 reasons are blamed and several real life examples illustrate how difficult it may be to find the cause if you are not knowledgeable about the pathophysiology of GI tract and digestion and absorption of food.

Se tem duas coisas que Leandro e Caco gostam de fazer é falar de educação financeira e disseminar boas iniciativas. Quando dá pra juntas as duas coisas, então... vixe! Este episódio traz Luís Eduardo Salvatore, fundador e presidente do Instituto Brasil Solidário – IBS. Ele nos contou sobre a história do IBS e como vem fazendo coisas transformadoras Brasil afora, principalmente no tema de educação financeira. Neste caso, de forma lúdica através de jogos de tabuleiros e de cartas, atingindo 2 milhões de pessoas em 7.000 escolas de 10 países da América Latina, com resultados mensurados e comprovados! Pra saber mais e também aprender como levar isso pro seu município ou escola, dá o play! Para saber mais sobre o Luís e o IBS: www.brasilsolidario.org.br www.vamosjogareaprender.com.br www.jogopics.com.br www.filmevirandoojogo.com.br Vídeos e canal temático do IBS: https://www.youtube.com/@BrasilSolidario/videos Canal de Alfabetização Matemática e Financeira do IBS: https://www.youtube.com/@IBSEducacaoFinanceira https://www.instagram.com/brasilsolidario/ https://www.instagram.com/pics_jogo/ https://www.instagram.com/vamosjogareaprender/ Dicas do Luís: - Livro “A Sutil Arte de Ligar o F*da-Se: Uma estratégia inusitada para uma vida melhor” por Mark Manson - Filme “Jogador no. 1” (Amazon Prime e HBO Max) Assine o canal, siga-nos nas redes sociais e interaja conosco: Caco Santos: https://www.instagram.com/cacosantos_cfp/ https://www.linkedin.com/in/cacosantos-cfp/ https://www.cacosantos.com.br/ Leandro Paiva: https://www.instagram.com/planejador_leandro_paiva/ https://www.linkedin.com/in/leandro-leal-paiva-b329b323/  

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn's disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I've compiled the benefits and uses for the elemental diet, as well as real stories from patients who found healing. Learn how to use it to reset your gut. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

SIBO is becoming more well known as it's a major driver of gut problems like IBD, Crohn's and Colitis. But your doctor isn't likely to have the foggiest clue what to do about it (if they even bother to test for it).  SIBO is responsible for 70% or more of all IBD cases, and is a major player in 60% or more cases of Crohn's and colitis. Needless to say, if you're not talking about it, you're not going to heal your gut.   TOPICS DISCUSSED IN THIS EPISODE: How SIBO is the #1 cause of IBS How food poisoning is the elading cause of SIBO and what it mean for your health The 3 different types of SIBO What the migrating motor complex is and its role in recovery Types of bacteria that lead to SIBO Gow to treat it properly Everything else you need to know about healing from SIBO   More from Dr. Allison Siebecker Website: SIBOinfo.com   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

A tick bite in Maine leads to an unexpected diagnosis, challenging our understanding of alpha-Gal syndrome's geographic boundaries. This episode unravels the expanding reach of this unique allergic condition, now found from coast to coast and linked to multiple tick species. We explore recent case studies that highlight the need for increased clinical suspicion, even in non-endemic areas. Learn about the diverse symptom presentation, from delayed anaphylaxis to chronic urticaria and GI distress, and the potential cardiovascular implications. Discover how alpha-Gal syndrome intersects with common medications and why it's becoming a crucial consideration in idiopathic anaphylaxis and IBS workups. Gain insights into emerging diagnostic approaches and legislative efforts to address this growing public health concern. Resources and references available at: https://www.thermofisher.com/phadia/us/en/resources/immunocast/unmasking-alpha-gal-new-vectors-regions-concerns.html?cid=0ct_3pc_05032024_9SGOV4

Send us a textJonathan Johannessen is a Carnivore Coach and content creator who has had an amazing health transformation. Through the carnivore diet, Jonathan has reversed his depression, anxiety & IBS with his new approach to meat-based eating. Now he is focused on content creation and helping others heal their bodies and minds through the simple approach of eating all (or mostly) meat!He is the creator of the website Ancestral Clarity, which offers personalized coaching for individuals who feel unhealthy or confused. Jonathan's personal experience with health issues and the carnivore diet, combined with his upcoming international certification, forms the foundation of the coaching services offered on this amazing platform.His vision is to guide and support individuals on their journey toward better health and well-being. Jonathan focuses on providing tailored guidance to help you achieve your health goals and feel better both physically and mentally, and even offers a free e-book on his site.Find Jonathan at-IG- @norse_carnivorehttps://www.ancestralclarity.com/YT- @Norse CarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

Bloating is one of the most common and frustrating gut symptoms. But what actually causes it? And why does it feel so different from person to person?   In this episode, we break down:

Można Pięknie Żyć *---Witaj! "Można Pięknie Żyć*" to seria podcastów, w której odkrywamy, jak zmiany w stylu życia mogą poprawić nasze zdrowie metaboliczne. Skupiamy się na Terapeutycznym Ograniczaniu Węglowodanów i jego pozytywnym wpływie na metabolizm oraz ogólne samopoczucie. Pamiętaj, że zdrowie zaczyna się od wiedzy, a my jesteśmy tu, aby dostarczać Ci inspirację i praktyczne wskazówki na drodze do pięknego życia. Zaczynamy!   W tym odcinku odkrywamy, dlaczego ponad 60% Polaków cierpi na bóle brzucha, wzdęcia i skurcze jelit – a system najczęściej oferuje tylko tabletki, zamiast szukać prawdziwych przyczyn. Zamiast powielać nieskuteczne zalecenia dietetyczne i medyczne, poznaj, jak zbudowane są Twoje jelita, dlaczego to „drugi mózg” i jak naprawdę dbać o układ pokarmowy.W tym odcinku dowiesz się:·       Dlaczego diagnostyka typu gastroskopia, kolonoskopia czy USG często nie ujawnia źródła problemu.·       Jakie choroby najczęściej powodują bóle brzucha: SIBO, IBS, refluks, wrzody, nieswoiste zapalenia jelit, nietolerancje pokarmowe – i jak je rozpoznawać na własną rękę.·       Czym jest kompleks wędrujący („miotła jelitowa”) i dlaczego zbyt częste jedzenie zaburza oczyszczanie układu pokarmowego.·       Jak stres, insulinooporność, niedobór kwasu żołądkowego i chemiczne dodatki do żywności wpływają na Twój mikrobiom, trawienie i samopoczucie.·       Poznasz praktyczne porady: post przerywany, eliminację węglowodanów, dbanie o tłuszcze i mikrobiom, oraz kiedy nie wolno ignorować bólu brzucha.·       Przepis na zdrowy posiłek przyjazny dla jelit – oraz proste sposoby na długotrwałą poprawę zdrowia trawienia.Ten odcinek to kompendium wiedzy – dla wszystkich, którzy chcą pozbyć się bólu brzucha i wzdęć raz na zawsze, zamiast szukać szybkiego rozwiązania w tabletkach.Posłuchaj, jeśli chcesz zrozumieć swoje ciało i odzyskać swobodę życia!Link do pełnego przepisu znajdziesz tu : https://youtu.be/EFhqqBgFWIASZYBKI OBIAD Z KURCZAKIEM I PESTO – TEN SMAK CIĘ ZASKOCZY!====Dołącz do NIEZALEŻNIE MYŚLĄCEJ i pięknie żyjącej społeczności

Living with IBS-C often requires more than just medications. In this episode, host Jacqueline Gaulin is joined by Dr. Kumkum Patel, a board-certified gastroenterologist in Newport Beach, CA, who specializes in treating IBS patients (find her at kumkumpatelmd.com or @dr.gut_motility). Together, they explore how to integrate complementary therapies into your care plan to help you feel and function better. You'll learn: How nutrition can support IBS-C management—and where to start Why stress can make symptoms worse What emerging research says about the gut microbiome and probiotics How to figure out which therapies are right for you Why shared-decision making with your healthcare provider is key This episode is made possible with support from Ardelyx.  

In this episode, dietitian Rachael shares her journey into the field and how she integrates Intuitive Eating and Health at Every Size® into her practice. We explore the difference between weight-inclusive and weight-centric care, especially in managing conditions like diabetes, PCOS, and IBS. Rachael also discusses the hidden costs of chronic dieting, how to break free from diet culture, and practical steps to build trust in your body. Plus, she offers one simple way to start practicing intuitive eating today.Rachael Hartley is a registered dietitian and author of the book Gentle Nutrition. At her practice, Rachael Hartley Nutrition, she supports her clients in improving their health and wellbeing and navigating health concerns through non-diet approaches.“You know, oftentimes the diet is the cause of the chaotic eating”Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Rachael Hartley!Website URL: www.rachaelhartleynutrition.comInstagram URL: @ RachaelHartleyRD Facebook URL: https://www.facebook.com/rachaelhartleyrd/Other promos (books, publications, speeches, etc.) : https://bookshop.org/p/books/gentle-nutrition-a-non-diet-approach-to-healthy-eating-rachael-hartley/14860280

Let's be real, as humans, we all get the occasional upset tummy (and this is perfectly normal). Our digestive system is a complex arena of microbiota, digestion, absorption, and processing. However, some people have more sensitive guts and this can lead to symptoms that impact quality of life and simply annoy the crap out of you (literally and figuratively here).One such condition that I have increasingly been seeing over the last few years, is IBS (Or Irritable Bowel Syndrome). I have worked with and helped many clients navigate this arena and regain “gut stability” and get rid of “funny tummy”.So what should one look out for? How can you know if you have IBS?In this episode, I will share 4 potential signs IBS may be an annoyance in your life. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Geoff, Gavin and Andrew talk about nice, Alien Earth, Black Mirror, Timothy Olyphant, cryogenic funeral, a sad milestone, back muscle, regimented locking in, IBS, silent bathroom, cat tub, birthday suiting it, butter mattress, CPAP rain out, dreaming, Jack's bird, Geoff's Websites, eating a pigeon, a quail is a slider, Earthshaker high score, The Break Show, and squirrel burgers. Mail to: Regulation Company PO Box 13146 111 E 17th Austin, TX 78701 Sponsored by ZocDoc. Go to Zocdoc.com/regulation and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. #sponsored Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast with Dimple Jangda explores the root causes of chronic lifestyle diseases and the power of natural healing. She explains that over 90% of illnesses stem from poor gut and colon health, aggravated by processed foods, animal-based products, and overuse of antibiotics. According to her, the path to recovery lies in a whole-food, plant-based diet rich in fresh fruits, vegetables, legumes, and nuts, what she calls “live foods” full of prana and high vibrational energy. In contrast, processed and animal foods are “dead foods” that poison the body and trigger disease. She highlights the importance of fasting - intermittent, fruit, and even extended water fasts as a way to rest the gut, regenerate immunity, and even destroy cancer cells through autophagy. Practical advice includes eating within an 8-hour window, making lunch the largest meal, keeping dinners light, soaking and cooking foods properly, and never mixing incompatible food groups like fruits with dairy or grains. Real-life success stories ranging from reversing thyroid, obesity and PCOD to curing IBS and diabetes demonstrate how discipline, diet, and gratitude can transform health. Her closing message emphasizes living in harmony with nature, practicing fasting and preventive care, and embracing a plant-based lifestyle to achieve long-lasting health, happiness, and vitality.

After years of severe constipation and a diagnosis of colonic inertia at 13, I was told at 16 that my only option was surgery to remove most of my bowel. Feeling hopeless, I searched for alternatives and discovered colon hydrotherapy, which provided instant relief and changed my life. Learning to do enemas at home gave me control over my health, and through detoxification with coffee enemas, I experienced a complete transformation - clear skin, mental clarity, and even the ability to conceive naturally despite previous medical doubts. Determined to share this life changing knowledge, I became a colon hydrotherapist and founded Happy Bum Co to break the stigma surrounding gut health and provide simple, effective solutions. Today, Happy Bum Co is a global leader in at-home detox, empowering individuals to reclaim their well-being, and I am so grateful to be part of this movement.https://happybumco.com/https://www.facebook.com/happybumcohttps://www.instagram.com/happybumco/________________________________________________________________________________________Come join my Buff Muff Community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be on a healthy probiotic every day.  Has your doctor ever told you to take a holiday / a break from your probiotic?  If so, this podcast is for you.  Learn why taking a probiotic every day is so important to maintaining your gut microbiome and why stopping (especially if you're feeling good) is just wrong.  Watch us on YouTube:   https://youtu.be/qyGr6J_ynscDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

What if the real reason your skin is aging faster has nothing to do with your skincare, and everything to do with your gut?In this episode, Dr. Vincent Pedre, gut health expert joins us to uncover how leaky gut, dysbiosis, and hidden food sensitivities can trigger acne, eczema, redness, and premature wrinkles. We explain how gut inflammation accelerates collagen breakdown, fuels glycation, and weakens the skin barrier, and why restoring your microbiome can be more powerful than any topical cream.You'll discover the surprising role of pomegranate polyphenols, how certain “healthy” foods can sabotage your skin, and Dr. Pedre's most effective tools for repairing the gut. Plus, he shares the daily habits that keep your microbiome, and your complexion, healthy, resilient, and glowing from the inside out.Dr. Vincent Pedre, M.D., is a board-certified internist, functional medicine physician, and leading authority on the gut–skin connection. He is the founder of Pedre Integrative Health in New York City and CEO of Happy Gut Life, where he developed the Gut C.A.R.E.® Program and authored the bestselling books Happy Gut and The GutSMART Protocol. What's Discussed:(00:02) How Your Gut–Skin Connection Could Be Aging You Faster(14:05) The Overlooked Link: Gut–Brain–Skin and Your Complexion(28:30) From Cuban Espresso to Gut-Friendly Coffee: Dr. Pedre's Innovation Journey(36:40) Collagen, IBS, and Why Runners Should Care About Gut Health(46:53) Daily Habits That Build (and Keep) a Happy Gut LifestyleFind more from Young Goose:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough →younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for →https://www.younggoose.com/collections/serumsUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareFind more from Dr. Vincent Pedre:Instagram –@drpedreTikTok – @drpedre YouTube –@drpedreWebsite – Happy Gut Life – https://happygutlife.com Website – Happy Gut Coffee – https://happygutcoffee.com

Host: Peter Buch, MD, FACG, AGAF, FACP Guest: Iris Wang, M.D. From symptom trackers to multidisciplinary app-based platforms, evidence-based digital therapeutics are expanding access to brain-gut behavioral care for patients with irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Dr. Peter Buch sits down with Dr. Iris Wang to discuss the spectrum of available tools and explore strategies for aligning them with individual patient needs. Dr. Wang is an Associate Professor of Medicine and the Associate Program Director of the Gastroenterology Fellowship at the Mayo Clinic in Rochester, Minnesota.

Mold is a problem in 70% of US homes, and it's connected to dozens of diseases like bowel disease, cancer, asthma, autoimmune conditions, skin and neurological problems - and the list goes on. Even if you don't see mold, or live in a brand new home, you may still have hidden mold making you sick. That's why we're talking about how to get rid of mold and mold toxins (mycotoxins) so you can heal yourself once again. TOPICS DISCUSSED: What mold is and the toxins they produce Why it's so harmful / what it does to your body How to know if a past mold exposure is part of your health issues today Testing for mold in your home and your body How to remove mold and heal yourself naturally My D+5R process to healing your body and your gut from mold   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

We are back with a brand-new season of The Self Care Club! We're kicking things off with one of the hottest buzzwords in wellbeing right now: gut health.  There's so much information (and misinformation) out there, but what does it really mean, and why should you care? As always at Self Care Club, we cut through the confusion to simplify and demystify: To help us unpack the noise, we're joined by James Kinross—one of the UK's leading experts, senior lecturer and consultant surgeon in colorectal surgery. Think you know about gut health? You don't. James' charisma, warmth, and humour make this conversation as funny and relatable as it is fascinating and insightful. He breaks down: What the microbiome really is The gut-brain connection The truth behind the myth of IBS How your gut could be shaping your mood, mental clarity, and anxiety and vice versa. Yes really! It's smart, surprising, and will completely change the way you think about your belly. The perfect start to our new season. To learn more or book an appointment go to:  https://onewelbeck.com/consultants/mr-james-kinross/ bookings.digestivehealth@onewelbeck.com or call 020 8015 3597 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Mary Ellen Sanders, an expert in probiotic microbiology, helps us decode the often confusing world of probiotics, prebiotics, and postbiotics by explaining their scientific definitions, evidence-based benefits, and practical applications for gut health (and beyond). This episode has been sponsored by Activia.• Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts• For something to be called a probiotic, it must be alive, defined to the strain level, and tested in the research setting for health benefits• When selecting probiotics, look for products with strain designations and doses guaranteed through end of shelf life, not just "at time of manufacture"• The US Probiotic Guide (usprobioticguide.com) offers independent assessments of probiotic products and their evidence levels, including specific conditions or symptoms• Specific probiotic benefits include supporting gut function during antibiotic use, reducing respiratory infections, and decreasing crying in colicky babies• Prebiotics are substrates (often fibers, but also polyphenols) that feed beneficial gut bacteria• Research suggests about 5 grams of prebiotics daily may be beneficial• Postbiotics are beneficial preparations of dead microorganisms or their components, challenging the notion that microbes must be alive to benefit health• When trying probiotics, consult with your health care provider first, as there are some conditions in which they are contraindicated. • Multi-strain probiotics and synbiotics are commonly available but rarely tested in their exact formulationsReferences and resources: Clinical Guide to Probiotic Products Available in USA http://www.usprobioticguide.comResearch review: Is There Evidence to Support Probiotic Use for Healthy People? https://www.sciencedirect.com/science/article/pii/S2161831324000991?via%3DihubInternational Scientific Association for Probiotics and Prebiotics www.ISAPPscience.org Perspectives on products combining functional ingredients without testing the product as formulated:Cunningham M, et al.. The influence of product formulation on the activity and clinical outcomes of probiotic and prebiotic products. Trends Food Sci Technol: 112, June 2021, Pages 495-506.Sanders ME, et al. 2014. Effects of genetic, processing, or product formulation changes on efficacy and safety of probiotics. Ann N Y Acad Sci. 1309(1):1-18.Probiotic product survey: Merenstein DJ, Guzzi J, Sanders ME. 2019. More Information Needed on Probiotic Supplement Product Labels. J Gen Intern Med. 34(12):27Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Doctors told her “there's nothing you can do”… but within 30 days, Dr. Autumn Smith healed her IBS, ditched her anxiety, and got her life back.

What is endometriosis and how does it overlap with IBS?   During this episode of The Gut Show I talk to Katie from @endogirlsblog about how endometriosis can be masked as or overlap as IBS, when to suspect endometriosis (even if you don't think you have it), fertility concerns, and treatment options.   Connect with Katie: https://endogirlblog.com https://www.instagram.com/endogirlsblog     Thank you to our partners:   @FODZYME is the world's first enzyme supplement specialized to target FODMAPs.   When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.   With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.     This episode is made possible with support from Ardelyx.     @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.   You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!    Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!     Connect with Erin Judge, RD:  IG: https://www.instagram.com/erinjudge.rd TikTok: https://www.tiktok.com/@erinjudge.rd   Work with Gutivate:  https://gutivate.com/services   

In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the Standard American Diet. Their message is clear: healing is possible—physically, emotionally, and spiritually—when we align our lives with truth, simplicity, and divine purpose.

THERAPISTS: Join my 4-week group with physical therapist Jason TherrienThis is specifically designed to reduce tension in the body that comes from 1) sitting all day and 2) holding client stories in our brains and bodies.LEARN MORE HEREGENERAL PUBLIC - JOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)**Episode summary: In this episode, I sit down with Dr. Antonia Repollet to demystify clinical hypnosis and explore how it's revolutionizing treatment for gut-brain disorders like IBS and IBD. We dive into what clinical hypnosis actually is (spoiler: nothing like stage hypnosis), why it's so effective for digestive issues with 70-80% success rates, and what you can realistically expect from treatment. Dr. Repollet breaks down the gut-brain connection, explains how our nervous systems develop "muscle memory" for symptoms, and walks us through what sessions actually look like - including some fascinating techniques for people whose minds race too fast for traditional meditation. Whether you're dealing with functional disorders, chronic pain, or just curious about evidence-based mind-body approaches, this conversation offers practical insights and realistic expectations about what healing can look like.MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET GUEST: Website / Instagram - Antonia / Instagram - GI Psychology clinic SIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP→ When Everything's Connected: Understanding Autism, ADHD, and Chronic Health ConditionsSaturday Aug 30th noon ESThttps://www.thechronicillnesstherapist.com/workshops→ READ THE BLOG FOR THIS EPISODEASK DESTINY ANYTHING→ Submit your questions hereFOR YOU, OUR PODCAST LISTENERSJOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)FOR MEDICAL PROFESSIONALS

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this special crossover podcast episode, Tuesday Night IBS hosts Jeffrey Roberts, MSEd, BSc, Erica Dermer and Kate Scarlata, MPH, RDN, are joined live by William Chey, MD, and Amanda Lynett, MS, RDN, at FOOD the Main Course Conference in Ann Arbor, MI. •    Intro :02 •    About Scarlata :30 •    About Chey 1:07 •    About Lynett 1:49 •    Chey, what are your goals for this year's FOOD the Main Course Conference? 2:58 •    How do you feel that mechanisms of diet are affecting microbiomes? 5:37 •    Amanda, what have you learned over the years as you have put together this conference, and how do you think this experience has shaped a more well-rounded program for clinicians?  8:23 •    What are you personally going to take away from the conference this year? 11:17 •    A discussion on peer-to-peer interactions, the spirit of collaborative care, and what each provider is bringing to the table. 12:22 •    Kate, tell us about why you come back to this conference every year. 17:32 •    What challenges did you overcome to move the needle forward in diet and GI conditions? 19:14 •    Chey, can you talk about the correlation between stress and diet when it comes to IBS? 24:21 •    How are we dealing with the ramifications of GLP-1s? 29:33 •    As providers, what is your first instinct when patients tell you they started GLP-1s? 32:28 •    How is the community going to help listeners weed through Internet noise to find accurate information? 35:01 •    Group discussion on the rise of severe constipation. 41:31 •    Who decides to send patients for colectomy consultations? 43:33 •    Is there anything else you want to share or highlight from the conference? 47:25 •    Thank you all 48:58 •    Thanks for listening 49:42 Erica Dermer is an IBS and Celiac Disease patient who hosts the Celiac and the Beast blog and You Had Me at Eat podcast series. Amanda Lynett MS, RDN, is a registered dietitian with her masters. Amanda is with the Division of Gastroenterology at Michigan Medical in Ann Arbor. Jeffrey Roberts, MSEd, BSc, is a patient advocate and creator of the first website for IBS sufferers. He is the co-founder of Tuesday Night IBS. Kate Scarlata, MPH, RDN, is a US-based dietitian with over 30 years of experience. Kate's expertise is in gastrointestinal disorders and food intolerance.  We'd love to hear from you! Send your comments/questions to guttalkpodcast@healio.com. Follow us on X @HealioGastro @sameerkberry @umfoodoc. For more Tuesday Night IBS, be sure check out TuesdayNightIBS.com and to follow and subscribe to their podcast. Disclosures: Chey and Roberts report no relevant financial disclosures. Scarlata reports stock options with Epicured LLC and FODY Food Company, financial support from Dr. Schar, Mahana Therapeutics, Nestle Health Science, Olipop, Pendulum, QOL Medical.

Digestion issues are more than just a physical problem, and struggling with these can hold you back in more ways than you might realize. Join me and my guest, Steven Wright, to learn more about how IBS nearly cost him his engineering job and the surprising root causes behind food sensitivities and gut issues. We'll dive into the mental and physical cycle of fear around food, and Steven will share the best supplements to help heal your digestion from the inside out. Don't miss out on this life-changing conversation. Tune in now and start your journey to a healthier gut today!  Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer In this episode, you'll learn: ⏰ 03:26 - How gas from IBS nearly got Steven fired from his engineering job  ⏰ 11:00 - Multiple root causes of digestive problems and food sensitivities  ⏰ 17:57 - Orthorexia and developing a fear of foods and life on planet Earth  ⏰ 26:58 - When you struggle with sympathetic dominance  ⏰ 33:56 - The best supplements to help with digestive issues  ⏰ 46:13 - The ONE thing you can do to activate self-healing    Check out Steven Wright's Bio: Steven Wright is a Health Engineer, Functional Medicine Expert, and the visionary founder of The Healthy Gut Company—which exists to help people get transformational results with their gut health issues. The suite of products he's created at Healthy Gut are some of the most innovative and powerful gut health supplements in the world, resulting in more than 12,000 satisfied customers and more than 1,000 tough cases helped! The company is trusted by more than 150+ practitioners and provides a customer experience unlike any other by staffing their entire support force with Gut Health Coaches. Additionally, Steven has become a renowned voice in the gut health space, personally creating more than 30 industry-leading educational programs and contributing to over 700 research articles.  Steven Wright's gift and link: Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer   Connect with Steven Wright: Website: https://healthygut.com/  Instagram: https://www.instagram.com/healthygutco/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Are you feeling frustrated by fatigue, weight loss resistance, hormone imbalance, or ongoing gut issues—despite taking all the right supplements and trying every program out there? You're not alone. After working with close to 1,000 people in my functional practice, I've seen the same patterns show up over and over again: supplement overload, one-size-fits-all protocols, detoxing too soon, restrictive dieting that slows your metabolism, and a lack of individualized support when it comes to hormones, gut health, and energy. In this episode, I'm sharing the most common mistakes I see in the natural health space—and what your body actually needs to heal. If you're struggling with brain fog, low energy, perimenopausal symptoms, IBS, bloating, thyroid or adrenal fatigue, this is the episode that may help you finally connect the dots. We'll talk about how to stop chasing quick fixes and start making real progress using personalized strategies rooted in functional medicine. Whether you've spent hundreds on supplements or joined a gut healing or hormone program that didn't work, this episode will give you a fresh perspective—and hope. What You'll Learn: • Why piling on supplements without a clear purpose can backfire on your liver and healing process • The problem with “cookie-cutter” programs for complex symptoms like fatigue, brain fog, or hormonal imbalance • Why testing your hormones without looking at how your body metabolizes them could be a waste of time and money • The real reason low-calorie diets and long fasting windows can tank your metabolism and leave you exhausted If you're feeling overwhelmed by wellness advice and still not seeing results, it's not your fault. So much of what's promoted online skips over the critical truth: you're an individual. And what works for someone else's fatigue, weight gain, or bloating might not work for yours. Inside this episode, I walk you through how I think about hormone balance, digestive health, metabolism, detox readiness, adrenal support, and sustainable energy—using real functional frameworks and clinical experience. This is the “what” and “why” behind why you're still feeling off… even if your labs are normal or your supplements are high-end. Connect with Dr. Meg: WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.     

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plant-based lifestyle.In this episode, you'll learn:The “3 to Add” that create quick wins:Leafy greens the easy wayRaw power breakfastSatisfying, fiber-rich meals that keep you full, feed your gut, and taste incredible!The “3 to Remove” for rapid relief:The ingredient to remove to ease joint pain and stiffness in as little as 7 days.The one cancer causing product (according to the World Health Organiziation) to omit asapCraveable replacements for your old favorite meals so you never feel deprived.We're even sharing the proven shortcuts and mindset shifts that negate the need for willpower wars, calorie counting, and small portions!Perfect for plant-based beginners, busy parents, WFPB eaters, and anyone seeking sustainable weight loss, better gut health, improved cholesterol/blood pressure, fewer migraines/IBS flares, and faith-fueled motivation to optimal health, even if you don't want to spend all day in the kitchen.Whole food plant-based living gets simple when you know exactly where to start. These six moves are the surest way to feel good fast while keeping meals enjoyable and realistic for busy life.Press play now for the exact 3-in, 3-out plan and the step-by-step shortcuts you'll love. Why wait to feel great?Send us a text

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi Dr. Cabral, My OATs test came back with normal markers for bacteria and fungus. I was on an extremely low carb diet when I took the test and was wondering if that could cause a false negative. I have taken herbal Antimicrobials and garlic in the past which sometimes eliminates the bloating and brain fog and does so within a few days but only at double doses and only working temporarily. I have a few mild chronic fungal infections, IBS, cognitive symptoms, and MCAS. Do you think the issue is more likely related to an overgrowth or intestinal permeability caused by MCAS? How should I begin treatment since I am sensitive to many supplements? My food sensitivity test unfortunately showed a false negative to all foods.                                                                                                                                                                Zonia: Hello Dr. Cabral, Thank you for all your insightful information! My husband has lipoma's all over his body ranging from dime size to 1/2 tennis ball. His mom has them too, but very few. He started getting them removed by the dozen and I understand they can regrow. How can we help prevent the regrowth? Also, we have twins (B/G)and are there any labs that can determine if either have the genes or how to minimize the chances they will have any? Thank you in advance!      Chris: Hi Dr Cabral, regarding magnesium intake and supplemental H2: The tablets we have include 80 mg of magnesium for 8ppm H2. If you were going to rely on H2 tablets for your exclusive molecular hydrogen source, how many tablets would you take per day to maximize H2 benefits while maintaining advisable magnesium levels and not too much? Assuming 2 scoops of DNS at breakfast (50mg magnesium) + 2 Full Spectrum Magnesium caps at dinner (250mg). I've been varying from 1-3 H2 tablets/daily throughout the week. I stopped taking a scoop of your very delicious & effective Calming Magnesium before bed (300mg) in order to prioritize the benefits of Molecular Hydrogen, however, would love to add this back in if its not too much Magnesium with everything else. Thank you always.           Anonymous: Hi! I have a couple questions. Might have to submit two for the length. First is about thyroid. My thyroid labs are showing normal TSH .56, low free T4 1.33, low total T3 114, high reverse T3 17.20 & TPO high at 25. Does this indicate Hashimoto hypothyroidism? Is this fixable or will I be on supplements or meds for ever? Is TPO specific to the thyroid or is this indicative of autoimmune issues in general? Im curious what even causes these issues to begin with Thank you so much!                                                                                                                                                                    Anonymous: Hi again, 2nd question. I have a hard time gaining muscle & showing tone. I'm a petite person, and have never really shown muscle tone even in high school despite being in sports.After my third baby I lost muscle. I can tell by my body composition changes.I weigh less but look and feel like it's no muscle & more fat. A PT once was shocked at my glute weakness comparing it to the elder. If I ever take a break in exercising, for about two weeks or more I feel much weaker than before I even started, seems like my strength is decreasing rapidly if I get sedentary for even 2 weeks. Could this have an underlying cause or is this just how some of us are? Should I accept the fact that maybe I won't ever build or show much muscle tone? For reference, 33 y/o female, possible hashimotos and lipedema.       Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3488 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app  Unlock your body's natural ability to heal gastritis, IBS, inflammation, and food sensitivities with this powerful daytime hypnosis session.

Ever wonder why your child's “mystery” stomach aches keep coming back even when every test comes back normal?Dr. Ali Navidi is a GI psychologist who specializes in the gut-brain connection in kids. He's on a mission to change how we understand and treat chronic belly pain, nausea, IBS, and other gut issues that don't always have an obvious medical cause. In this episode, we break down what every parent should know about the gut-brain axis. How the “little brain” in the gut talks to the “big brain” in the head and how stress, anxiety, and past experiences can turn real stomach sensations into ongoing pain cycles. We cover: Gut-brain connection in kids and why stomach pain is real, even with normal test results How parenting responses and visceral hypersensitivity affect chronic belly pain Why this often goes undiagnosed and how anxiety plays a role Proven treatments for gut-brain disorders, from targeted CBT to clinical hypnosis To connect with Dr. Ali Navidi follow him on Instagram @gipsychusa, check out all his resources at Gipsychology.com and schedule a free consultation here: www.GIPsychology.com/free-consultation/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 - Welcome to the PedsDocTalk podcast 02:16 - Meet Dr. Ali Navidi, GI psychologist 03:35 - Why GI psychology was created 05:45 - How gut-brain issues show up in kids 06:21 - Explaining the gut-brain axis for parents 08:15 - What is functional abdominal pain? 10:14 - Why kids' pain is real, not “all in their head” 13:00 - Why kids feel anxiety in their stomachs 14:00 - PTSD of the gut explained 16:11 - Stress, IBS, and real-life examples 18:13 - Visceral hypersensitivity: why pain feels worse 19:43 - How parents' reactions shape pain cycles 22:39 - Teaching kids coping skills early 27:26 - IBS, vomiting, and gut-brain examples 30:12 - How to respond when your child has pain 33:18 - Treatments that actually help (CBT & hypnosis) 36:34 - Final advice for parents: kids don't need to “just live with it” 38:38 - Where to find help with GI psychology 40:00 - Closing thoughts and takeaways Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices