Hundred Days a Year Podcast

In Episode 18 Becky and Jeremy, in the third and final installment in a series of episodes, discuss loss and the fear of impending loss. Why does loss make us feel weak, and what does it mean to grieve? What are we most afraid of, and why does the impending loss of loved ones sometimes weigh heavily on our minds?   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpodcast@gmail.com Instagram: @hundreddaysayearpodcast    

In Episode 17 Becky and Jeremy, in the second in a series of episodes, discuss loss and the fear of impending loss. Why does loss make us feel weak, and what does it mean to grieve? What are we most afraid of, and why does the impending loss of loved ones sometimes weigh heavily on our minds?   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpodcast@gmail.com Instagram: @hundreddaysayearpodcast

In Episode 16 Becky and Jeremy, in the first in a series of episodes, discuss loss and the fear of impending loss. Why does loss make us feel weak, and what does it mean to grieve? Grief and experiencing loss makes us feel disconnected, disoriented, and broken. This does not have to be the case. Asking for help is always ok, in fact, it's an attribute shared by the most healthy people among us.   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpodcast@gmail.com Instagram: @hundreddaysayearpodcast  

In Episode 15 Becky and Jeremy conclude their conversion on friendship. We discuss how we feel about the friendships we once held dear but no longer maintain. We also discuss the simple yet special efforts of reconnecting with those long-lost friendships.   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpodcast@gmail.com Instagram: @hundreddaysayearpodcast  

Hi - Welcome to Episode 14 of HDAY-P!   In Episode 14 Becky and Jeremy continue their discussion of friendship. We talk about how easy it is to judge the quality of others' friendships by our own standards and how incredibly unfair this is. People have a right to live by their own code of intimacy, and their friendships flourish because the friends who gravitate and stay together inevitably share a similar view.   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 13 of HDAY-P!   In Episode 13 Becky and Jeremy discuss friendship. Friendships are much easier to come by when in school or at our workplace - they are often a product of our immediate circumstance. But, how do we take those friendships with us when our circumstance changes? How do we decide which friendships to take with us? And, how do we do it?   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 12 of HDAY-P!   In Episode 12 Becky and Jeremy discuss anger. Although anger can be super powerful, invigorating, and even motivating, it can also be one of the most useless and regretful of emotions because of what it inspires us to do, and that is, hurt others. Anger is a poison we choose to take, and we need to simply resist imbibing.   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 11 of HDAY-P!   In Episode 11 Becky and Jeremy discuss "worrying" and how present it is in people who share our temperament. Although excessive worrying is unhealthy, worrying can serve as a positive motivator and guard against laziness. We hope you resonate with this discussion. YOU are not alone, and certainly not broken!   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 10 of HDAY-P!   In Episode 10 Becky and Jeremy discuss how to "do" gratitude and why they believe it is a "must-do" for a happier, longer life. They dig into why and how gratitude keeps on track and guides us to our center in order to become the best version of ourselves. It also keeps us humble and helps us rise above anger and other negative emotions.   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 09 of HDAY-P!   In Episode 09 Becky and Jeremy discuss why being the "sensitive one" is perfectly fine. You are NOT broken, weak, or impaired. Some of us are hardwired with truckloads full of energy dedicated to "feeling," but this is not a drawback, something to bypass, or get around. This is what makes us beautiful, empathetic people.   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 08 of HDAY-P!   In Episode 08 Becky and Jeremy discuss why being selfish is best - that's right, SELFISH! Never do anything for anyone else because it can be the worst thing you can do for yourself. Love and service to others begin with developing your own skills and talents. Simply being a People-Pleaser is not enough. Did we mention, being a PP makes you a resentful nugget? Well, it does!   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration.   Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 07 of HDAY-P!   Becky and Jeremy discuss why we remember. The act of remembering can be one of the most useful ways for us to re-experience both happiness and loss. We find ourselves connecting to gratitude as we remember the ways we were once loved, but we unfortunately also find a pathway to sadness as we embrace once again our memories of sadness. Why do we choose to live in the past?   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration. Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast    

Hi - Welcome to Episode 06 of HDAY-P! Becky and Jeremy discuss why we seek endlessly for the approval of others, and, more importantly, discuss why we believe these "others" even care about our lives that much at all. Why do we prioritize it? We truly cannot know who is thinking about us, and if we could, why should care? Why should we need to?   Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration. Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast    

Hi - Welcome to Episode 05 of HDAY-P! Wait...what was that? It's our insecurity reappearing...like clockwork. Becky and Jeremy discuss "FEAR" as being both a cause and possible consequence of insecurity. Relationship-insecurity can be a reality for many of us, and although it makes sense, it feels unfair that we suffer. This unfairness is felt even more severely when we consider that our fear might actually create the very situation from which additional fear results. Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration. Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 04 of HDAY-P! Becky and Jeremy discuss honesty and why being truly honest means constantly evaluating all the ways we lie. Why do we shield others from information about us, and why do we compartmentalize the details of our lives, hiding the truth from those we love? Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration. Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 03 of HDAY-P! Becky and Jeremy discuss why we do not have the right to tell the people we love what to do; our only choice is deciding whether or not what they do works for us. Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration. Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 02 of HDAY-P! Becky and Jeremy discuss the reason we cannot truly be judged by our intentions and words. Actions are all that matter when assessing the veracity of our connections. Add this must-listen-to weekly podcast to your rotation of mental food for rejuvenation and inspiration. Email: hundreddaysayearpdocast@gmail.com Instagram: @hundreddaysayearpodcast

Hi - Welcome to Episode 01 of HDAY-P! Becky and Jeremy discuss the reason to add yet another must-listen-to podcast in your weekly rotation of mental food for rejuvenation and inspiration. We discuss who we are and what we love about people and relationships. We discuss strategies for establishing genuine intimacy and connection with those we love most.