Podcasts about people pleasers

In this powerful episode, Lisa A. Romano explores how codependency erodes authenticity and keeps people trapped in the exhausting cycle of people-pleasing. If you struggle to speak your truth, constantly seek approval, or fear setting boundaries, this episode will help you understand the deeper root of why you hide your authentic self—and how to begin unmasking the people pleaser within. In This Episode, You'll Learn: Why people-pleasing is a trauma response rooted in childhood survival How codependency develops when authenticity is punished or ignored The difference between genuine kindness and compulsive approval-seeking Why suppressing your needs leads to resentment, burnout, and emotional confusion Practical steps to reconnect with your true self and honor your voice Why This Episode Matters Many adult children of emotionally immature, narcissistic, or unavailable caregivers learn early on that being “the good one” is the only way to feel safe. Over time, this coping mechanism becomes a false self—one that performs for acceptance while abandoning its truth. But healing is possible. By understanding the connection between childhood emotional neglect and adult codependency, you can begin the courageous journey back to your authentic self—one boundary at a time. Take the Next Step Lisa's 12 Week Breakthrough Method is a neuroscience-informed system designed to help you unlearn codependent behaviors, reclaim your voice, and build a self-concept rooted in worth and truth. Learn more: https://www.lisaaromano.com/12-wbcp #CodependencyRecovery #PeoplePleasing #AuthenticSelf #ChildhoodTrauma #InnerChildHealing #EmotionalNeglect #SpeakYourTruth #BoundariesMatter #HealingJourney #LisaRomano

Are you unknowingly stuck in a work mindset that's keeping you stressed, overworked, and trapped in the grind? What if identifying one core mindset could solve 90% of your workplace challenges?In this episode, you'll discover:The five most common high-achiever mindsets that fuel overwork and burnout.How your thoughts, feelings, and daily actions are keeping you in the grind.A free quiz to reveal your primary mindset and strategies to break free.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

 Are you tired of self-doubt holding you back? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into the hidden roots of self-doubt, imposter syndrome, perfectionism, and people-pleasing.✨ You'll discover:How childhood experiences shape your confidence (and create limiting beliefs).Why perfectionists and people-pleasers often struggle with self-worth.Kim's personal story of feeling “not enough” and how it led to comparison and coping mechanisms.The Five-Step Power Pathway to finally break free from self-doubt and embrace your true self.If you've ever asked yourself, “Who am I to…?” — this episode will show you how to silence that inner critic and step fully into your power.

Today's guest is Brian Yang, a transformational coach who helps trauma survivors and people stuck in vicious toxic relationship patterns heal the deep wounds that conventional methods often miss.Brian has spent over $330,000 on his own healing journey, working with everything from somatic therapy and energy work to plant medicine and subconscious reprogramming. His approach is raw, direct, and heart-centered focused on helping people break free from the hidden patterns sabotaging their relationships, success, and sense of self.We're diving into what happens when the “nice one” finally stops playing along. When the people pleaser heals and the ripple effect starts.Find him HEREAshlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She's not here to tell you who to be, she's here to remind you who you already are.Ashlynn's work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn. 

Send us a textEver feel like it's your job to keep everyone happy? This episode is a love letter to you—the beautiful souls who carry more than their share, shrink to keep the peace, or put others first at their own expense.In Part 3 of this soul-soothing mini-series on letting go, Kris shares her own journey of moving cross-state, navigating big life changes, and finally releasing the mental pressure to manage everyone else's comfort.This one's not about blaming or shaming—it's about breathing deeper, trusting more, and remembering that you are already enough.✨ In this episode: – Why trying to manage other people's happiness creates resistance – A personal story of surrender and unexpected ease – How to support others without abandoning yourself – A grounding affirmation to call in more joy, ease, and aligned magnetism – What happens when you say, “Hey Life, show me how good it can get.”

Is your podcast suffering because you're too nice? In this episode, I call out the people pleasers because trying to make everyone happy could be killing your podcast's impact (and ROI). I see it over and over: podcasters letting guests ramble, avoiding clear CTAs, skipping structure and systems, all in the name of being nice. In this episode, I break down exactly how people pleasing shows up in (and hurts) your podcast: On air: letting guests hijack your show and ignoring your listener Behind the scenes: missing deadlines and burning out because you didn't set boundaries In your business: holding back your offers, afraid of sounding too salesy And the biggest trap of all… avoiding niching because you don't want to leave anyone out If you've been putting everyone else's comfort ahead of your podcast's purpose, this is your wake-up call. Your listener needs you to show up with confidence and clarity, not deliver watered-down content and wobbly leadership. So, let's talk about how to stop people pleasing and start podcasting like a pro.

In this week's episode I am back with Kate Coventry. Kate talks all about how finding Nurtured Heart helped her find her-SELF. Nurtured Heart helped her realize that the way she was raised was not necessarily the healthiest way for her to lead the rest of her life.Tune in to hear her amazing story and everything she has to say!Kate is also the voice for the Nurtured Heart audio book and does other voice acting as well!If you would like reach out to Kate you can reach her viaEmail: KateCoventryVoice@Gmail.ComFacebook: Kate CoventryInstagram: @KateCoventryVoice

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What does true confidence really mean in a demanding corporate career? And how do we create and sustain it when self-doubt, overworking, or perfectionism start to take over? In this episode, Amelia Noel sits down with expert coach Katie Pulsifer to break down the real tools for building lasting confidence at work.Key Highlights: ✅ Understanding confidence as both an emotion and a willingness to try. ✅ How internal validation is more powerful than external feedback. ✅ Practical strategies to overcome self-doubt, over-preparing, and fear of failure.

This podcast is for the people pleasers, those who feel they must prioritize everyone else over themselves no matter the personal cost. You don't have to live like this! This podcast offers tips to help the listener break free from people pleasing.www.CynthiaBaileyRug.com

Send us a textEver let a client slide on payment… just once? Or kept doing that one extra thing “just to be nice”? I've been there—and paid the price. In this episode, I talk about how being too nice on your pool route can cost you time, money, and your sanity. I'll share how to set boundaries without being a jerk, and why saying “no” can be the most professional thing you do.Support the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

What was your biggest Takeaway from this Episode! I would Love to hear from you!The Lie of Self-Sacrifice: Why Women Are Taught to Burn OutAre you constantly giving but still feel empty at the end of the day? You're not alone—and it's not your fault.In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper reasons women are running on empty. Together, they explore the intersection of people-pleasing, burnout, and generational programming that teaches women to sacrifice their energy in order to belong.You'll learn:Why self-care is more than spa days—it's your survival strategy.How people-pleasing is hardwired into the nervous system.What happens when women choose themselves, and how to deal with the backlash.How to start reclaiming your energy with just 5 minutes a day.The truth about creating momentum, not perfection.This episode is your reminder that you deserve to feel good, and you don't need permission to prioritize your well-being.

Your AI is learning to lie to you. It's not malicious—it's just trying to be a people-pleaser. This dangerous phenomenon, known as AI sycophancy, is what happens when we train models with outdated incentives.Dr. Tatyana Mamut, an anthropologist, economist, and the CEO of Wayfound, joins us to explain why treating AI like traditional software is a critical mistake. She provides a revolutionary playbook for building AI you can actually trust, starting with how to manage AI agents like employees with clear roles, goals, and performance reviews. She then introduces the radical solution of an "AI supervisor"—an AI that manages other agents to ensure accountability. This all builds toward her vision for the "multi-sapiens workforce," where humans and AI collaborate to build the companies of tomorrow.This is an essential guide for any leader aiming to build the culture and systems necessary to manage AI effectively.Check out:Workshop: The AI upgrade to your SDLCThe DevEx guide to AI-driven software developmentFollow the hosts:Follow BenFollow AndrewFollow today's guest(s):Connect with Dr. Tatyana Mamut on LinkedInFollow the latest from Wayfound on LinkedInConnect with Kelly Vaughn on LinkedInKelly's Connect with MeAndrew's Connect with MeReferenced in today's show:Replit deleted a customer's entire production database.Silicon Valley AI Startups Are Embracing China's Controversial ‘996' Work ScheduleI've launched 37 products in 5 years and not doing that againEvaluating LLMs on real long-horizon business tasksSupport the show: Subscribe to our Substack Leave us a review Subscribe on YouTube Follow us on Twitter or LinkedIn Offers: Learn about Continuous Merge with gitStream Get your DORA Metrics free forever

Warum willst Du von allen gemocht werden? Du magst doch auch nicht alle. Sagt sich leicht, aber so viele von uns sind People-Pleaser. So vielen von uns ist es so wichtig, was andere von uns denken. Dabei schätzen wir unsere Wirkung auf andere oft völlig falsch ein und machen uns zu viel Druck. Atze und Leon klären, wie das gelassener geht. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ VVK Münster 2025: https://betreutes-fuehlen.ticket.io/ Quellen: Das Hauptreview, auf das wir uns in der Folge beziehen: Flykt, A., Hörlin, T., Linder, F., Wennstig, A. K., Sayeler, G., Hess, U., & Bänziger, T. (2021). Exploring emotion recognition and the understanding of others' unspoken thoughts and feelings when narrating self-experienced emotional events. Journal of Nonverbal Behavior, 45(1), 67-81. https://doi.org/10.1007/s10919-020-00340-4 Weitere Studien: Ickes, W., Stinson, L., Bissonnette, V., & Garcia, S. (1990). Naturalistic social cognition: Empathic accuracy in mixed-sex dyads. Journal of personality and social psychology, 59(4), 730. https://psycnet.apa.org/doi/10.1037/0022-3514.59.4.730 Sels, L., Ickes, W., Hinnekens, C., Ceulemans, E., & Verhofstadt, L. (2021). Expressing thoughts and feelings leads to greater empathic accuracy during relationship conflict. Journal of Family Psychology, 35(8), 1199. https://psycnet.apa.org/doi/10.1037/fam0000871 Berlamont, L., Hodges, S., Sels, L., Ceulemans, E., Ickes, W., Hinnekens, C., & Verhofstadt, L. (2023). Motivation and empathic accuracy during conflict interactions in couples: it's complicated!. Motivation and Emotion, 47(2), 208-228. https://doi.org/10.1007/s11031-022-09982-x Ickes, W. (2016). Empathic accuracy: Judging thoughts and feelings. https://psycnet.apa.org/doi/10.1017/CBO9781316181959.003 Sels, L., Ickes, W., Hinnekens, C., Ceulemans, E., & Verhofstadt, L. (2021). Expressing thoughts and feelings leads to greater empathic accuracy during relationship conflict. Journal of Family Psychology, 35(8), 1199. https://psycnet.apa.org/doi/10.1037/fam0000871 Gilovich, T., Medvec, V. H., & Savitsky, K. (2000). The spotlight effect in social judgment: an egocentric bias in estimates of the salience of one's own actions and appearance. Journal of personality and social psychology, 78(2), 211. https://doi.org/0.1037//0022-3514.78.2.211 Vorauer, J. D., & Sucharyna, T. A. (2013). Potential negative effects of perspective-taking efforts in the context of close relationships: Increased bias and reduced satisfaction. Journal of personality and social psychology, 104(1), 70. https://doi.org/10.1037/a0030184 Gilovich T, Kruger J, Savitsky K. 1999. Everyday egocentrism and everyday interpersonal problems. In The Social Psychology of Emotional and Behavioral Problems: Interfaces of Social and Clinical Psychology, ed. RM Kowalski, MR Leary, pp. 69–95. Washington, DC: Am. Psychol. Assoc. Bond Jr, C. F., & DePaulo, B. M. (2008). Individual differences in judging deception: accuracy and bias. Psychological bulletin, 134(4), 477. https://doi.org/0.1037/0033-2909.134.4.477 Gilovich, T., Savitsky, K., & Medvec, V. H. (1998). The illusion of transparency: biased assessments of others' ability to read one's emotional states. Journal of personality and social psychology, 75(2), 332. https://doi.org/10.1037//0022-3514.75.2.332 Vorauer, J. D., Cameron, J. J., Holmes, J. G., & Pearce, D. G. (2003). Invisible overtures: Fears of rejection and the signal amplification bias. Journal of Personality and Social Psychology, 84(4), 793. https://psycnet.apa.org/doi/10.1037/0022-3514.84.4.793 Redaktion Julia Ditzer Produktion: Murmel Productions

Was stellt ihr euch unter "People Pleasing" vor? Als selbstbewusster Mensch kann man eigentlich gar kein People Pleaser sein, oder? Wieso People Pleasing eigentlich ganz woanders anfängt & wieso vor allem Frauen dazu neigen, erfahrt ihr heute xx Wir haben jetzt auch ⁠⁠⁠⁠⁠Paypal⁠⁠⁠⁠⁠ zum spenden

Is your job your whole identity? Are you measuring your worth based on feedback, titles, or how hard you work?This episode breaks down the hidden mindsets that keep high-achievers stuck in overwork, stress, and burnout—and what it really takes to feel better and show up stronger at work.Key takeaways: ✅ Why “I am more than my job” is the most powerful mindset shift you can make ✅ How focusing on your progress (not your gaps) builds real confidence ✅ Why self-validation is your secret weapon for sustainable success

I think I have King Ahab figured out...he is a people-pleaser. This is how people-pleasing and leadership can make a mess.

We hope you're having a great summer! Make sure to check out the Stiegl x Austriankiwi Bier in a supermarket near you.Servus! Wenn ihr uns kontaktieren oder mehr sehen möchtet, geht auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unseren Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠@austriankiwipodcast⁠⁠⁠⁠⁠⁠⁠) und folgt⁠⁠⁠⁠⁠⁠⁠ Jonboy.at⁠⁠⁠⁠⁠⁠⁠, um auf dem Laufenden zu bleiben mit unserer Bekleidungsmarke.Über uns:Ich (Jonny) habe Maria 2019 in Kambodscha kennengelernt. Wir reisten zusammen durch Vietnam, verliebten uns, und ich zog nach Österreich, um Maria zu besuchen – und bin nie wieder gegangen. Wir arbeiten und leben beide hier in Salzburg und lieben es!Podcast Chapters:00:00:00 Intro 00:10:40 Die besten Deutsch-Fails von Jonny00:17:34 Hört Netflix zu?00:20:52 Dinge, die man denkt – aber besser nicht sagt00:23:13 Geschichten übers Nett-Sein (aka People Pleaser)00:32:27 Dialekt-Wörter raten00:40:47 Passt schon oder passt nicht!00:59:44 Danke fürs Zuhören!Instagram:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/austriankiwipodcast⁠⁠⁠⁠⁠⁠⁠Jonboy:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/jonboy.at⁠⁠⁠⁠⁠⁠⁠ 

In this episode of the Impostor Syndrome Files, we talk about what it really means to lead with confidence, especially when you feel like you don't belong. Are you constantly trying to prove yourself at work—working harder, saying all the right things, hoping others will finally see your value? My guest this week is Chris Marr, executive coach and author of Become an Authoritative Coach. In this inspiring conversation, Chris shares how his journey from people-pleasing and self-doubt to grounded self-respect transformed the way he shows up as a leader.We explore how the need to be liked quietly undermines our authority, why true confidence is an inside job and how embracing your unique perspective can be your greatest leadership asset. Chris also shares practical strategies to show up with intentionality in high-stakes moments, how to stop over-performing to prove yourself and why setting clear rules of engagement helps build stronger, more honest relationships—at work and beyond.About My GuestChris Marr is the founder of The Authoritative Coach and the author of Become an Authoritative Coach: Stop People-Pleasing, Challenge Your Clients, and Be Indispensable.Chris has over 15 years of experience working with client-facing professionals and has helped individuals and teams across the globe—from small businesses to nine-figure enterprises—build stronger client relationships, navigate difficult conversations, and position themselves as indispensable experts.What's really fascinating about Chris is his obsession with client communication. He's made it his mission to help professionals overcome people-pleasing habits, troubleshoot high-stakes client situations, and gain the confidence they need to truly thrive in their roles.Chris's work doesn't stop there—he's also the creator of the People Pleaser's Path to Authority assessment, a tool that helps professionals identify and overcome habits that hold them back from doing their best work.~Connect with Chris:Instagram: https://www.instagram.com/theauthoritativecoach/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Send us a textIn this deeply personal episode, I open up about what it means to be a woman—specifically a fat woman—in a world built for men and designed to reward thinness. From childhood, people-pleasing to shrinking myself emotionally in relationships, I share the raw truth of how I spent years chasing validation and trying to be "easy to love" instead of learning to love myself.We talk about the “pick me” mindset, how it's shaped by society's treatment of bigger bodies, and the quiet ways it steals our voices—at work, in friendships, and in love. I share stories from my marriage, my friendships, my hoe era (yep), and the moments that woke me up to my own worth.If you've ever felt unseen, unheard, or like you had to earn love by doing the most… this episode is for you.

Have you ever felt like a fraud or doubted your accomplishments? In this episode, Kevin welcomes Aoife O'Brien to discuss the often-misunderstood phenomenon of imposter syndrome. Aoife shares research that led her to identify five distinct imposter identities: The Overachiever, The Comparer, The People Pleaser, The Procrastinator, and The Success Fearer, and explains how these behaviors show up and affect individuals and teams. They also talk about how common imposter syndrome is in the workplace, how it can hurt performance and confidence, and how leaders can recognize and support team members who might be struggling. Aoife also introduces her simple ABCDE framework as a practical tool for overcoming imposter thoughts. Listen For 00:00 Intro to Imposter Syndrome 00:30 Welcome to the Remarkable Leadership Podcast 01:25 Kevin introduces his book “Flexible Leadership” 02:10 Introducing Aoife O'Brien 03:00 Aoife's professional journey and inspiration 05:00 Organizational culture and work fulfillment 06:00 Connecting imposter syndrome to workplace happiness 07:00 Aoife's personal imposter syndrome story 08:30 Being featured in a national newspaper 10:00 Defining imposter syndrome 12:00 The impact on individuals and teams 13:00 Imposter syndrome vs. confidence 14:00 How widespread is imposter syndrome? 15:30 Common triggers and barriers 17:00 What leaders can look for in team behavior 18:40 Examples of behavior linked to imposter syndrome 20:00 Real-world feedback from the audience 21:20 Aoife's 5 Imposter Identities 23:15 The Overachiever 23:45 The Comparer 25:20 The People Pleaser 26:15 The Procrastinator 28:00 The Success Feeler 30:00 Aoife's ABCDE Framework 31:00 Acknowledge 31:40 Build Belief 32:30 Courageous Action 33:30 Do It Anyway 34:00 Everyday Practice 35:00 What Aoife does for fun 35:50 What Aoife is reading 36:30 Where to find Aoife online 38:00 Kevin's “Now What?” challenge to listeners Aiofe's Story: Aoife O'Brien founded Happier at Work in 2019 because she witnessed firsthand the impact of poor workplace culture on both organizations and employees. Using her research-based Happier at Work framework, she partners with Global Talent & HR Leaders to cultivate human-centered workplace cultures that prioritize wellbeing, career growth, and meaningful impact. She supports employees to build their confidence, gain career clarity and reach their full potential, while driving increased engagement and retention in organizations. Her clients hire her to speak, train and deliver corporate programs. She has worked with global organizations like Meta, MSD, Ciena, AbbVie, Logitech, and HubSpot. Her award-winning podcast, Happier at Work®, has a global audience of over 125k. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris  Flexible Leadership: Navigate Uncertainty and Lead with Confidence by Kevin Eikenberry Like this? Love Your Imposter with Rita Clifton Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Today's solo episode is for the woman who is done with playing small, who is done with dimming her light, over-explaining her boundaries, and wants to stop abandoning herself just to keep the peace.In this episode, I am guiding you – the woman who isn't afraid to set her boundaries with no explanations needed, the woman who opens herself to opportunities, love, and friendships with no fears, the woman who shines and is unapologetically herself.We're diving deep into why everything in our lives is a reflection of ourselves, non-negotiables when it comes to dating, masculine vs feminine energies in business and dating, how to heal your fear of being alone, and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to implement these changes into your life! TUNE INTO EPISODE 121 HERE!JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks.This is my signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment.MAGNETIC AF is now open for early birds (cue the presale party)

Send me a text! I'd love to know what you're thinking!Discover why true leadership means having the courage to make tough decisions—even when it means disappointing the people you care about most.Tod Bolsinger and Markus Watson discuss this quote from Rich Stearns in Ep. 105, Courageous Leadership."Leaders have to make difficult decisions.  And difficult decisions require courage."THIS EPISODE'S HIGHLIGHTS INCLUDE:Leaders cultivate courage by making difficult decisions that may disappoint their own people.Adaptive leaders accept that faithfully living out the mission often requires sacrificing personal approval.Great leaders guide people through uncomfortable transformation, not just toward easy change.Leaders strengthen their courage by surrounding themselves with friends, partners, and mentors.True leadership calls communities to transformational journeys, even when the leader personally bears the cost.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

Last week, I shared an interactive episode about people-pleasing and lying—today, we're continuing the conversation. In this episode, I offer an approach that is based not on the morality of telling the truth, but on your values and human need for safety. We'll take a deeper look at why we lie, the hidden costs it can have in our relationships, and how you can be more truthful in safe, selective places to foster connection to yourself and others. Here's what I cover:How good-girl programming wires us to lie in order to please and avoid conflictThe huge role that the nervous system plays in why we lieWhen lying can still be a necessary and useful toolHow we separate children from the truth of their bodies and punish them for honestyWhy protecting yourself is not the same as deceiving someone elseHow to build more honesty in your life one relationship at a timeFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Are you constantly worried about what others think of you? Do you struggle to say no or feel guilty when you do? In this honest and freeing episode, Pastor Joie opens up about the trap of people pleasing and how it can hold you back from becoming the woman God created you to be. You weren't called to live for the approval of people—you were called to please God. Through personal insight and biblical truth, Pastor Joie will help you break free from the pressure to perform and step into your true identity, rooted in God's love and approval. It's time to stop striving and start becoming.Get more encouraging videos every week by subscribing: https://www.youtube.com/@joiemiller436About Joie MillerJoie Miller lives in the Pittsburgh area with her husband, Nathan, and their five children. Joie is the author of Masterpiece, a 6-week Bible study, and 30 Days of Bold, a devotional. Learn more about Joie Miller: https://joiemiller.co/Connect with Joie MillerWebsite: https://joiemiller.co/Instagram: https://www.instagram.com/joiemiller/Facebook: https://www.facebook.com/joie.miller.71TikTok: https://www.tiktok.com/@jlmiller1234LinkedIn: https://www.linkedin.com/in/joie-miller-239587359/Join us each week for honest conversations that will strengthen your faith and empower you to step confidently into your purpose.

j'étais une people pleaser niveau olympique. je disais toujours oui, je faisais passer les autres avant moi, j'avais peur de décevoir, de déranger, d'être abandonnée.mais un jour j'ai capté : faire plaisir à tout le monde, ça paie pas le loyer. dans cet épisode, je te raconte comment j'ai arrêté d'être une gentille fille trop disponible, et comment j'ai appris à dire NON (sans culpabiliser), à me respecter, et à poser mes limites comme une queen.tu vas voir : être égoïste, c'est pas un défaut, c'est une stratégie de survie. et c'est LIBÉRATEUR.✨✨ Et si tu veux participer aux prochains épisodes et partager ton histoire ou tes réflexions, envoie un DM à @jpeuxtefaireunvocal✨ ✨Mon insta : @imperatricewu ✨Abonne-toi pour ne louper aucun d'épisode ❤️ !!! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Leader Unmasked: Stop Pretending & Find the Real You Feel like you're leading with a mask to hide your struggles? Stuck in a cycle of perfectionism or people-pleasing that's burning you out? This solo episode of The Leader Unmasked is your wake-up call. Host Angela Cox, a Master Coach for Executives, Founder of Paseda360 and creator of the Paseda360 coaching approach dives deep into the "silent middle"—high-functioning leaders quietly unraveling under pressure. She unveils the four "Pretender Masks" (Perfectionist, People Pleaser, Persecutor of Self, Persecutor of Others) that keep you from leading authentically. Through her "The Pretender Model," Angela reveals how these masks, rooted in limiting beliefs, harm your health and leadership. Whether you're a senior leader or an aspiring professional, this episode will inspire you to shed inauthentic behaviors and embrace your true self. Get ready to discover how vulnerability can transform your leadership into a source of resilience and connection. Tune in to learn why unmasking is the key to leading well and living well. Subscribe now for more insights to be brilliant by being you! Here are three reasons why you should listen to the full episode: 1. Uncover the "Pretender Masks" holding you back and learn how to lead with authenticity. 2. Understand the "silent middle" and how to break free from burnout's hidden toll. 3. Gain insights into the beliefs and values shaping your leadership for lasting change. Episode Highlights: [00:00:03 - 00:00:56] Why the Podcast Rebranded: Angela shares the evolution from Mindset Mentor Meets to The Leader Unmasked, explaining her shift to focus on the deeper stories and beliefs beneath mindset that shape leadership. [00:01:52 - 00:02:59] Introducing the Silent Middle: Angela defines the "silent middle"—leaders who function well but are quietly unraveling—and highlights the harm of masking struggles in leadership. [00:03:52 - 00:08:49] The Pretender Masks: Angela breaks down the four "Pretender Masks" (Perfectionist, People Pleaser, Persecutor of Self, Persecutor of Others), detailing their exhausting impact on leaders' health and effectiveness. [00:23:56 - 00:26:44] A Call to Authentic Leadership: Angela urges listeners to share their struggles, align with their true values, and lead vulnerably to inspire others and build resilience. Three Powerful Quotes:[00:08:49] “These are not your identity… They're behaviors, protective behaviors that you have tried on earlier in your life. And it fitted, the mask fitted. And so you've just kept it on.” [00:22:06] “If you're feeling like you mask in some way, it is just something that has happened throughout your life to keep you safe… But you get to a point in life where you think, this just doesn't work for me anymore.” [00:26:44] “The most powerful leaders that I know have done the work, have taken the mask off. They're not the loudest in the room. They've stopped performing. They've stopped pretending, and they've started showing up as themselves.” About the Host: Angela Cox, a Master Coach for Executives, Founder of Paseda360 and creator of the Paseda360 coaching approach is on a mission to help leaders unmask their true potential. Having worked with hundreds of leaders worldwide, Angela brings a unique blend of empathy and insight to her coaching, guiding executives and aspiring leaders to shed inauthentic behaviors like perfectionism and people-pleasing. Her journey from a corporate role to founding The Leader Unmasked stems from her own "enough moment" in 2018, when she left behind the masks that fueled burnout. Angela's "Pretender Model" and focus on the "silent middle" empower leaders to uncover the beliefs and values shaping their leadership, fostering emotional intelligence and resilience. As the host of The Leader Unmasked, she shares stories and strategies to help leaders lead well, live well, and stay well by being their authentic selves. Connect with Angela on LinkedIn or visit https://paseda360.com/ to learn more about her coaching programs. Enjoy this Podcast? Failure is not the end of things. What makes leaders great is their ability to embrace them and be more open to admitting them. If you learned something new from today's episode hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, share your thoughts with us online and tell us your stories of how innovative thinking boosted your business or improved your life. You can also share it to help your family and friends. Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in to Apple Podcasts, Google Podcasts, Spotify, or PodBean.  To meeting inspiration, Angela  

Lying is such an interesting topic—and after working with many women who feel stuck in patterns of people-pleasing, I've learned that lying and truth-telling are far more complex than they may seem. I'm not talking about lies meant to cause harm, but the everyday ones we tell to keep ourselves safe and comfortable: saying we're fine when we're not, or yes when we mean no. In this interactive episode, I'm introducing the framework I'll be using to explore this topic and offering reflections to help you understand your patterns around people-pleasing and lying. Here's what I cover:Why lying is not a character flaw of people-pleasers, but a survival strategyHow childhood experiences influence our beliefs and behaviors around truthHow lying creates a disconnect in our relationships—with ourselves and othersWhy telling the truth requires internal safety and nervous system regulationReflection questions to help you notice why you may choose to lie in certain situationsSign up for the free workshop on July 10thFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

People pleasing is one of the most adaptively constrained behaviors we engage in as human beings. It is a highly developed skill, yet most people do it to excess and much disappointment. Stop Being a People Pleaser is a look at one of the most common expression of our subpersonalities, and one of what many people consider next to perfectionism a dysfunctional behavior. Perfectionism is a version of people pleasing. Seeking external validation and affirmation.The goal is to become inner directed. To disengage from the manipulative and dishonest practice of people pleasing.ANNOUNCING: THE LIMITLESS EXPERIENCEDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

If you're dreaming about trading client work for course sales, you need to listen to this episode. I'm walking you through what it really takes to transition from 1:1 services to courses without crashing your revenue or your sanity. I'm breaking down the three biggest mistakes I see (and have made!), what systems you absolutely need in place, and how streamlining your services now sets you up for scalable success later. This is the honest truth about what it actually looks like to make the leap—and how to do it right. What You'll Learn in This Episode:Why streamlining your services is the smartest first step to launching a courseThe three biggest mistakes I see when transitioning from services to coursesHow to know if you're being a People Pleaser, Pleasure Seeker, or Over-ComplicatorWhat needs to be locked in (marketing, sales, delivery!) before launching a courseMy hot take: Services are how you make money now, courses are how you scale later Links & Resources:

Ever catch yourself rehearsing every worst-case scenario before a big meeting—then wonder why you're exhausted before it even starts? In this episode we unpack “the worrier's curse,” reveal why high-achievers are biologically and mentally wired to over-anticipate danger, and map out a simple three-step system to shift from rumination to razor-sharp presence.Key takeaways ✅ 90% of your 60k daily thoughts are both negative and recycled—here's how that fuels chronic worry. ✅ The “worry jar” exercise: capture runaway fears, then time-box them for strategic problem-solving. ✅ Train your brain to trust calm confidence (not anxiety) as the real catalyst for top-tier performance.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia NoelAsk ChatGPT

People Pleaser - June 29

Wenn du oft Ja sagst, obwohl du Nein spürst und du dich viel zu oft für die Gefühle anderer verantwortlich fühlst, dann ist diese Folge für dich. Ich spreche heute darüber, warum wir gelernt haben, brav, angepasst und konfliktvermeidend zu sein – und wie wir beginnen können, das zu verändern. Denn „brav sein“ ist kein Persönlichkeitsmerkmal, es ist eine Überlebensstrategie. Lass mich dir zeigen, wie du beginnen kannst, dich selbst ernst zu nehmen, ohne laut oder hart sein zu müssen. Und wenn du auch spürst, dass du raus willst aus dem ständigen Anpassen, dem People-Pleasing und dem "Hab mich lieb", wenn du lernen willst, dich selbst mehr zu behaupten, dann sei bei meinem kostenlosen Workshop "Schluss mit brav" dabei. Klicke zur Anmeldung hier auf diesen Link >>>

Send us a text“Excuse Me, Am I in Your Way — in Life?” - me LMAOOkay but…seriously. Why am I saying “sorry” to the chair I just bumped into? Why am I overthinking that text I sent 3 hours ago? Why am I mentally writing 12 versions of a message just to make sure no one's offended by my breathing pattern??In this episode of Becoming Wild, I'm diving headfirst (with grace) into the beautiful, burdensome art of being too considerate. I'm unpacking where it comes from (hi, childhood conditioning), why we do it (survival, approval, trauma... whew), and what it actually costs us when we make everyone else's feelings our full-time job. Spoiler alert: it's EXHAUSTING. Also: you're not alone.Let this be your loving nudge to stop editing yourself down to be digestible. You are not a disclaimer. You are not too much. And you sure as hell don't owe anyone an apology for being your full, radiant self.Take a breath, press play, and let's start reclaiming our space unapologetically. #peoplepleaser #peoplepleasingSupport the show

Are you tired of people-pleasing, perfectionism, and hiding who you really are?

“Welcome to Weight Loss Winformation -  I'm your host, Dr. Connie Stapleton. This is episode 234 and our topic today is Are you a people pleaser? If you are, or if you deal with a people pleaser in your life, you'll want to listen to this episode. People pleasing can absolutely interfere in your plans to follow through with a healthy lifestyle that leads to a healthy weight for YOUR body! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight? (get it? Pun intended… )?” Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesBreaking the Habit of People-PleasingImprove your self-confidence and life satisfaction.https://www.psychologytoday.com/us/blog/sustainable-life-satisfaction/202308/breaking-the-habit-of-people-pleasingPeople-Pleasinghttps://www.psychologytoday.com/us/basics/people-pleasingAre You a People Pleaser?How the inability to say "no" can lead to health consequences.https://www.psychologytoday.com/us/blog/shrink/201210/are-you-a-people-pleaserPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube

This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on May 4, 2021.   We all have the capacity to live our lives in such a way that we forget to remember who we are, we hurry through our minutes looking for the next important thing, we are overly attentive to what people think of us, and we are addicted to our own press.   So what is the next right thing for those of us who are so aware of other people's opinions that we have a hard time knowing our own, making wise decisions, or doing our next right thing in love? Listen in.   LINKS + RESOURCES FROM THIS EPISODE: Get 10% off your first three months of Ritual Vitamins A Failure of Nerve by Edwin Friedman Episode 175: How to Find a Mentor with Natasha Sistrunk Robinson Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing  Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals. 

SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life.We discuss: How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape Feeling House-Bound? Six Ways to Make Sure You're Moving Your Body Tune into Your Personal Values and Stay True to Yourself Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance How to Practice Happiness and Keep It with You Every Day The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself How to Step Back from the “Am I Skinny Yet?” Narrative,   

Ever feel like you're only allowed to show up when you have it all together?

This week, we're talking boundaries—the invisible lines that protect our time, energy, and sanity (when we actually enforce them). Stef and Sarah unpack what boundaries really are (hint: not just saying “no”), how they show up in our bodies, our relationships, and our work—and why so many of us struggle to hold them. From family dynamics to friend drama, people-pleasing traps to food boundaries, they share real stories of what it takes to define and defend your limits without guilt. They also get into the psychology behind rigid vs. porous boundaries, how social conditioning makes it harder for some of us to draw the line, and why clear communication isn't just helpful—it's essential. If you've ever felt like setting a boundary makes you mean—or like you're constantly betraying yourself just to avoid conflict—this conversation is for you. Tune in for a candid, compassionate look at how to honor your needs and why boundaries aren't just protective… they're a form of kindness. 01:09 Defining Boundaries 02:20 Types of Boundaries 04:09 Personal Experiences with Boundaries 08:09 Boundaries in Relationships 10:32 Communicating Boundaries Effectively 11:41 Challenges in Setting Boundaries 13:11 Owning Your Boundaries 21:23 The Importance of Clear Communication 22:56 Setting Boundaries with Family 24:35 Navigating Boundaries in Friendships 26:41 Balancing Personal and Professional Boundaries 28:56 Understanding Boundaries in Therapy 34:57 Boundaries and Food Relationships 40:55 Concluding Thoughts on Boundaries Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Most people think ego is the villain - the thing to transcend or eliminate. But what if ego isn't one solid thing at all? What if what you call "ego" is actually a collection of internal characters, each with their own agenda, fears, and strategies for survival?Eastern wisdom points to ego as the illusion of separate self, but modern psychology reveals something even more precise: you're not dealing with one ego - you're dealing with multiple subpersonalities, internal parts that developed to help you navigate different challenges. The problem isn't that you have an ego. The problem is that one of these parts has taken over the show.Your "dominant subpersonality" - whether it's the People Pleaser, the Controller, the Rebel, or the Perfectionist - is running your life from the shadows, making decisions, filtering reality, and shutting down other aspects of your authentic self. Meanwhile, your Creative, your Visionary, your Authentic Self, and countless other capacities remain locked away, unexpressed, waiting.This isn't about eliminating ego. This is about recognizing the internal democracy you actually are, understanding how one part became dictator, and learning to integrate all your aspects into conscious, fluid expression. When you stop being unconsciously run by one subpersonality and start consciously orchestrating your full internal team, everything changes - your relationships, your work, your creativity, your capacity for joy.ANNOUNCING: THE LIMITLESS EXPERIENCEDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.com Daniel's YouTube CHANNEL FACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT BassSlap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

People-pleasing is the number one obstacle preventing us from reaching our full potential and living authentically. This deeply ingrained pattern keeps us trapped in cycles of external validation and disconnected from our true desires.• People-pleasing is an energetic exchange where we depend on others' validation to feel enough• This pattern begins in childhood and often gets passed down generationally• We make decisions based on what others will think rather than what we truly want• Social media amplifies people-pleasing tendencies through likes, follows, and external validation metrics• People-pleasers attract narcissists because both operate at the same frequency, creating toxic relationships• Asking "what does [your name] want to do?" helps break the people-pleasing pattern• The energy behind your actions matters more than the actions themselves• Courage to put yourself first is more important than confidence• When you stop people-pleasing, relationships may change as you no longer feed others' need for validation• True freedom comes from validating yourself rather than seeking approval from othersJoin the "Unlimited" 8-week coaching program starting July 1 to learn how to break free from people-pleasing patterns and step into your true unlimited nature. Visit our website for more details and to reserve your spot.Book Your DG Mindset Experience Retreat Now Register for “Unlimited” Live 8 Week Coaching Program

What happens when you realize the life you've built isn't the one you truly want?In this deeply personal and empowering episode, high-performance coach and bestselling author Deekron Krikorian shares the transformational story behind his book The Nine Shifts. Raised in a disciplined household in Romania and groomed for stability over passion, Deekron followed the "safe" path—CPA, MBA, corporate success—only to discover he was living someone else's dream.Tune in as Deekron walks us through his emotional pivot point: a difficult call with his father, the radical mindset shifts that followed, and the practical strategies he now uses to help others reclaim their energy, confidence, and purpose. Whether you're feeling stuck, burned out, or just ready for more alignment in your life, this episode will show you how small changes can lead to massive transformation.Key Takeaways:✅ How to break free from perfectionism and people-pleasing✅ Why fear of non-acceptance holds us back—and how to overcome it✅ The science behind limiting beliefs and how to rewire them✅ Deekron's holistic “Nine Shifts” framework for mind, body, and life✅ The power of a 15-minute morning routine (Mindfulness, Metabolism, Music)✅ How to trust your intuition when logic tries to talk you out of change✅ The role of community and accountability in achieving lasting transformation✅ Nutrition and lifestyle habits that boost focus, energy, and emotional healthIf you're feeling stuck, overwhelmed, or disconnected from your purpose, this episode is your roadmap back to YOU.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong.  Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. Register for Meditation Party at the Omega Institute, Oct 24–26, 2025.   In this episode we talk about: The perks of meditating with friends The importance of friendship in chaotic times  How to have difficult conversations  Authenticity vs wanton oversharing Working with the thorny stuff that can come up in relationships Advice for people pleasers Building meaningful relationships in the age of social media Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris