Podcasts about people pleasers

Do you really know the value you bring—or are you waiting for a title, salary, or review to tell you? What would change if you could name it, own it, and communicate it so others can't miss it?In this episode you'll learn:How to define your holistic value (wins, strengths, uniqueness, growth areas, and emotional intelligence)—beyond resume lines.The communication formula: I did → measurable result → why it matters to the stakeholder (today + future).Self-validation over external validation: filtering feedback/advice with “Where do I agree? Where do I disagree?” to build unshakable confidence.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Do the holidays leave you stressed about food, body image, or saying no to that second helping (or that draining family event)? You're not alone.

81. Zu nett sein - auf Kosten der eigenen Energie, ein Thema, das viele People Pleaser kennen: Ich erzähle, warum ich beschlossen habe, neutraler in soziale Situationen zu gehen, wie sich dadurch meine social anxiety verändert hat und was es bedeutet, freundlich zu bleiben, ohne sich selbst zu verlieren. ⭐️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mein Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

David Lion ist Somatic Business Coach und Embodiment Trainer. Er begleitet in seiner Arbeit Menschen dabei, sich selbst zu verkörpern, ihre innere Führung wieder wahrzunehmen und sich von ihr in ein freies, selbstbestimmtes und erfülltes Leben leiten zu lassen.Wir sprechen im Interview über Körperintelligenz und wie wir lernen, unsere verkörperte Realität feiner wahrzunehmen und ihr zu vertrauen. Um uns leiten zu lassen von unserer inneren Führungskraft in ein beruflich, partnerschaftlich und spirituell erfülltes Leben. In seiner Arbeit begleitet David Menschen dabei, in ihre Wirkkraft zu kommen und gleichzeitig mit ihrem Herzen verbunden zu sein. Um vom People Pleaser zum selbstbewussten Leader zu werden.Im Gespräch mit David erfährst du:Wie du People Pleasing hinter dir lässt und aus deiner authentischen Kraft heraus wirkstWie integratives Self-Leadership die Qualitäten Kraft und Liebe vereintWie du lernst, deinem Körper zu vertrauen, ohne seine Botschaften verstehen zu müssenWie du durch Eigenverantwortung frei wirstWarum Präsenz und Haltung oft wichtiger sind als Worte oder KonzepteLinks zur FolgeENERGETICS OF VISIBILITY: David's Online-Workshop – mit dem Code FIRSTSTEPS bekommst du 33% RabattSEEN & SOVEREIGN: David's Online-Kurs zu authentischer Sichtbarkeit im Business – mit dem Code 1000firststeps bekommst du 10% RabattInfos und Kurse: https://linktr.ee/davidlionInstagram: @somaticbizcoachdavidFacebook: David LionYoutube-Kanal von David Wenn dich diese Folge einen Schritt weiter gebracht hat, dann abonniere den Podcast und meinen Newsletter, um über meine Arbeit auf dem Laufenden zu bleiben. Es gibt Infos zu neuen Podcastfolgen, meinen wöchentlichen Meditationen, Coaching-Angeboten und mehr.Ich freue mich auch sehr, von dir zu lesen – teile deine Gedanken mit mir auf Instagram (@jakob.horvat) oder schick mir ein E-Mail an mail@jakobhorvat.com.Wenn du mithelfen magst, dass noch mehr Menschen davon profitieren, kannst du Thousand First Steps eine Rezension auf iTunes schreiben, deinen Freunden und Bekannten davon erzählen oder einen Screenshot in deiner Insta-Story posten.Schau auch gerne vorbei auf www.jakobhorvat.com für mehr Infos, dort findest du auch Links zu meinem Buch WELTNAH – Raus aus der Komfortzone, rein ins Leben, Vorträgen, Interviews und wertvolle Impulse für deine persönliche und spirituelle Weiterentwicklung.

Are you tired of saying yes when every part of you is screaming no? In this week's episode of A Millennial Mind, I sit down with Annalie Howling — performance coach, trauma specialist, and boundaries queen — to unpack the truth about people pleasing, approval addiction, and why so many of us feel guilty putting ourselves first. We dive deep into the psychology behind saying yes, how it's linked to childhood conditioning, and what it actually takes to stop caring what everyone thinks. If you've ever been called “too nice,” struggled to set boundaries, or felt drained trying to please everyone — this one's for you. ✨ Who It's For: Chronic people pleasers who can't say no Anyone struggling with guilt, shame, or overgiving Women tired of being the “good girl” Anyone learning to protect their peace & energy

Do you ever catch yourself saying yes when you really want to say no? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to:

Okay, babe… let's talk about people pleasing, because this episode is me calling myself (and you) all the way out. For years, I thought being the "chill, supportive, easygoing" partner made me good. But in reality? I was just betraying myself over and over. I wasn't setting boundaries, I was building walls and then wondering why everything exploded when I finally snapped. I share the story of how I went from spending every damn Saturday house-hunting for someone else's dream home (that I wasn't even living in!) to realising I was overextending myself because I was scared to look "selfish." In this episode, I break down: The difference between having boundaries and just having preferences. Why your energy is sacred (and not everyone deserves access). How to stop rescuing grown-ass adults and hand their emotional baggage right back to them. What "proof over promises" really looks like in love and life. And why the only people pissed about your boundaries are the ones who benefited when you didn't have any. This is your permission slip to stop apologizing for protecting your peace. You can be kind and firm. You can be soft andstrong. You can be compassionate and say "no." Stop gaslighting your feelings just to make other people comfortable. If that makes you "too much," so be it. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Do you feel like your time, inbox, and energy belong to everyone but you? What would change if you took radical responsibility for every part of your career—starting today?In this episode you'll learn:Radical responsibility: you choose your job, time, workload, treatment, title, and pay.How you're outsourcing power to bosses/clients, reviews, the economy, titles, and industry “norms.”A practical reset: four reflection questions + one small daily action to reclaim control.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Are you tired of feeling stuck, resentful, or like life keeps happening to you instead of for you? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross, author of Free to Be: A Pathway to Inner Liberation, breaks down what it really means to take ownership and personal responsibility — and why it's the key to breaking free from the victim mindset.If you've ever caught yourself blaming your ex, your parents, your job, or your friends for how you feel, this episode will hit home. Kim shares her own journey from blaming others for her unhappiness to realizing that freedom begins when you stop giving your power away. You'll learn how to recognize when you're in victim mode, how to reclaim your agency, and how to take radical responsibility for your peace, joy, and growth.This episode is especially for women in their twenties who are learning to navigate adulthood, relationships, and self-discovery without losing themselves in perfectionism or people-pleasing.

#89 Die 1-Minuten Strategie gegen mentale Erschöpfung/ Interview mit Cordula NussbaumDu möchtest dein Gedankenkarussell bremsen? Dein Zeitmanagement verbessern und mehr in die eigene Selbstwirksamkeit kommen? Cordula Nussbaum ist zu Gast beim Podcast Die Kraft des Lachens. Sie hat effektive Minuten-Impulse für dich und berichtet von ihrem entwickelten „kreativ-chaotischem“ Zeit- und Selbstmanagement. Gespickt mit Kenntnissen der Neurowissenschaft und ich lade dich zu den passenden Lachyoga-Übungen ein.Lachyoga-Übungen (LYÜ)Hamsterrad-Faultier; Mentalseide; Gehirn putzen Gehirn neu programmieren; Jammerlappen; Mülltonne; Muskelprotz; JA!-Jetzt!; Dreieck-Atmung; Triangel-Atmung; LobenÜbungen von CordulaCharly Brown Übung, Sorgen entsorgenBuchtippsDie 1-Minuten-Strategie gegen Mentale Erschöpfung, Cordula Nussbaum, Gräfe Unzer Verlag / https://amzn.to/47qKOoYLachen trotz und alledem – Darf ich lachen, wenn ich traurig bin?, Silvia Rößler, Via Nova Verlag / https://www.amazon.de/Lachen-trotz-alledem-lachen-traurig/dp/386616341X/ref=sr_1_1?crid=KONTAKTECordulaSelbst-Check https://kreative-chaoten.com/selbstchecks/mentale-erschoepfung-test/https://kreative-chaoten.com/https://www.linkedin.com/in/cordula-nussbaum/https://www.instagram.com/cordula_nussbaum/https://kreative-chaoten.com/podcast-zeitmanagement-motivation-erfolg/Silviahttps://www.lachyoga-silvia-roessler.dehttps://www.instagram.com/p/DFLlSf2x03z/ die_kraft_des_lachens_podcastTrailer Zoomania https://www.youtube.com/watch?v=GIshH9EXIUAMeinen Podcast kannst du kostenfrei auf allen Podcast-Plattformen hören und abonnieren.Ich freue mich auf dein Feed Back. Heiter weiter.Lach's gut, deine Silvia00:00 Intro00:34 Einstieg ins Thema, Begrüßung, Vorstellung 02:05 ab 18. Lebensjahr mit Selbstmanagement beschäftigt03:36 Bestseller-Autorin, mit verstaubten Ansichten aufgeräumt: kreativ-chaotisches Zeit- und Selbstmanagement entwickelt; uns in Buntheit ergänzen 12:28 Chief Happiness Officer der Brain AG 17:22 Die 1-Minuten-Strategie; ihre 3 Min. Dankbarkeits-Meditation auf YouTube 19:48 zwei Atem-Übungen: Dreieck-Atmung20:55 Triangel-Atmung23:15 Lachyoga-Erfahrung; Erlaubnis zum Umschalten25:15 Neuro-Insights: was im Gehirn passiert; Konditionierung28:11 Affengeist/Monkey Mind: Geschichte: Die Affen und der Affengeist 31:34 Monkey-Namen: Grübel-Gisela, Alarm-Alex 33:10 umschalten statt abschalten; Aufmerksamkeit bewusst steuern34:39 Erlerntes verlernen; denken ändern36:14 Störungen: Teure Wechselkosten 39:33 Tipps zum Schutz41:55 Studie: Konzentration-Handy43:49 LYÜ: Hamsterrad und Faultier (Zoomania); Loben46:20 LYÜ: Mentalseide47:33 LYÜ: Gehirn putzen und neu speichern49:52 Sorgen=Neurologische Ereignisse; emotionale Ebene; Synapsen-Tanz53:03 Übungen v. Cordula: Sorgen entsorgen (Schreiben; Sorgen-Stuhl); 55:24 LYÜ: Jammerlachen; Müll-Tonne57:05 90/10 Prinzip; People Pleaser; Hanni Herzlich/Selbstcheck (Link Shownotes)01:00:36 Pausen: Glutamat wird abgebaut; Leistungsfähigkeit steigt01:05:15 Boreout-Syndrom/Unterforderung-Erschöpfungssymptome 01:08:28 Übung v. Cordula: Charly Brown 01:10:28 LYÜ: Muskelprotz01:11:11 LYÜ: Das bestärkende JA! - Jetzt!01:12:43 Was bedeutet für dich ganz persönlich Lachen, Witz und Humor? 01:13:56 Botschaft von Cordula01:15:47 zusammen Lachen 01:16:18 Danke, Verabschiedung, Lachen01:17:52 Autro#podcast #cordulanussbaum #humor #silviaroessler #interview #lachen #lachyoga #lachyogaübungen #zeitmanagement #minimoves #1minutenimpulse#kognitiveerschöpfung #lachyogaübungen #lebedeinlachen #lebenliebenlachen #buchtipp #autorin #selbstbestimmt #achtsamkeit #selbstbewusstsein #perspektivenwechsel #mutmachen #selbstermächtigung #diekraftdeslachens #bewusstsein #lachenistgesund #lachenverbindet #gesundheit #lebensfreude #verantwortung #graefeundunzer #körpergeistundseele #mentalepower #neurowissenschaft #selbstmanagement #kreativ-chaotisch #burnout #boreoutsyndrom #charlybrown #peoplepleaser

People pleasing -  we've all seen it before (whether we recognized it or not) - constantly being agreeable, always saying yes, never setting any boundaries - all to the point of self-destruction.  If you haven't experienced it yourself, it's likely you've witnessed someone else demonstrate these behaviors. And although it may have short-term benefits, we know that these self-destructive tendencies are not sustainable, and can lead to mental, physical, and emotional exhaustion and burnout. If this is something you think you might struggle with, or if you know someone who does, today's episode provides a wide variety of perspectives on what “people pleasing” can look like in the day to day world, a number of root causes, and a handful of different solutions you can use to help you manage these behaviors. More specifically, I dive into: Quotes that hit - some of the most impactful sound bites I've heard on the topic What drives you?  How our drives can lead us into unhealthy people pleasing behaviors The downside to many of the mainstream self-help resources that address the topic The necessary self-reflection that has to take place before we can make long-lasting behavioral changes Referenced Resources: E210: Assertiveness: How To Ask For What You Want & Get What You Need E207: How Perception Impacts Communication & Relationships E208: Robert Greene: Mastering Human Nature and Facing Your Flaws E200: What To Do When Trying To Help Makes Stuff Worse E176: When Positive Thinking Doesn't Work E22: The Value of Self-Doubt E130: How Understanding Drives Helps Build Buy-In Quiz: What Drives You? Online Course: Valued - mentioned in today's episode regarding opportunity cost, this life-time access course help you to identify your values and take control of your career Other AoC Resources: 1:1 Virtual or Group Mentoring/ Staff Development Group Mentoring (The Coalition) Online Courses Live Events Request Us As a Speaker   If you found this helpful, check out:   •The Apprenticeship – our live workshop on communication and influence.   •Speaker School – for anyone who wants to present and persuade more effectively.   •Join our community at ArtofCoaching.com/community for bonus materials and episode breakdowns.  

Do you find yourself saying yes when you really want to say no? Feeling guilty for setting even the smallest boundary? You might be a people pleaser. In this pre-holiday episode, Sarah and Whitney unpack why people-pleasing is so common, how it impacts moms especially, and share practical tools for saying no, setting boundaries, and showing up as your authentic self this season.

In this episode, I sit down with the incredible Brittney Moses — a psychology graduate, women's coach, and mental health content creator — to talk about something most of us struggle with but rarely name out loud: people-pleasing and self-abandonment.We went deep into how women, especially Black women, are taught to carry everyone else's load and call it strength — even when it's slowly breaking us down. Brittney opened my eyes to the “fawn response,” a trauma reaction where we make ourselves small to feel safe. That hit home for me because I've been there — walking on eggshells, avoiding conflict, thinking silence kept the peace when it really just kept me stuck.We talked about the guilt that comes with saying no, how to rebuild self-trust after years of ignoring your intuition, and what it means to live beyond society's checkboxes — those invisible rules about when to marry, have kids, or “be successful.” Brittney's story of becoming a teen mom, going back to UCLA, remarrying later in life, and defining success on her own terms reminded me that God's timeline is never off — it's divine.And we didn't stop there. We unpacked identity, masking, and the constant pressure to perform — in faith, in work, even online. I had to be real about my own journey of shifting from me-centered hustle to God-centered purpose. This episode reminded me — and I hope it reminds you — that you've already done enough. Everything after this is just the overflow of your purpose.If this episode spoke to you, share it with a friend who's learning to choose themselves again. Don't forget to subscribe, rate, and drop a review — your words help this community grow and remind me that these conversations are making an impact.Listen to the audio version for my personal weekly update and a 5-minute real-time check-in before the episode — only available on Spotify, Apple Podcasts, and all audio platforms.//SPONSORS//AG1: Head to DRINKAG1.com/BSIMONE to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!LTTA App: The App is available NOW!! Go to LTTA.app and unlock your invite.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click here to send us a topic idea or question for Weekend Wisdom.Question: How should I deal with an adoptive child with a people-pleasing personality? I want to prevent the anxiety that comes with that, but I'm not sure how. Resources:6 Tips for Creating AttachmentHow to Cultivate Resilience in Your Kids7 Character Traits Your Kids Need to ThriveSigns Your Child Might Be People Pleasing and How to HelpSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

In Episode 16 of Negotiate X in Rewind, hosts Aram Donigian and Nolan Martin speak with leadership coach Nicole Posner about mastering difficult conversations in leadership. Nicole breaks down the three leadership archetypes—the People Pleaser, Warrior, and Fresher—and reveals how each affects communication.  She also explains the dangers of untested assumptions and introduces her MAP framework: Manage your mindset, know what to Achieve, and Plan ahead. By preparing intentionally and communicating with empathy, leaders can transform conflict into connection and guide their teams through challenging discussions with confidence and purpose.  

Remember the good ol' days in elementary school when your teacher introduced you to haiku, a Japanese form of poetry based on syllables, not rhyming?Psychotherapist and author Anne Helfer describes haiku as the rap of expressive writing that unlocks the door to emotions hidden deep inside and leads to even deeper healing.Anne explains how the 5-7-5 formula behind haiku is a simple healing exercise in mindfulness and why more people should follow her Silver Rule this week on Spirit Gym.Learn more about Anne and her work as a psychotherapist, author and healer on Instagram.Timestamps6:22 Anne's maternal abandonment, wounding and emotional neglect.11:57 Teaching people how to externalize their truths by writing simple, condensed haiku is an exercise of mindfulness.24:25 Anne's Silver Rule.36:04 Learning how to be comfortable without certainty.40:44 Writing haiku is a practice.47:37 Why do people live in their left brain?54:40 Numerology and the structure of haiku.1:00:07 “Renaissance woman, professional amateur, master of nothing.”1:14:40 Learn to enjoy the glimmers.1:25:30 Is it possible to breathe deeply through your womb/pelvis and use that experience to create haiku/mantras of focus, relaxation and calm?1:38:16 How the Japanese language affects the benefits of using haiku (or not).1:46:09 The impact high tech has on the world has forced Anne to stop working with kids.1:50:00 Equanimity.1:57:28 Interpersonal peace.ResourcesHealing With Haiku: A Poetic Exploration of Self by Anne HelferThe work of Bashô, Dr. Dan Siegel and Caroline MyssJeffrey Mishlove's conversation with David Whyte on YouTubeAlexithymiaPaul's Spirit Gym conversation with Nancy MellonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

We were not made to be people pleasers. As Christians we are called to please God and care FOR His people. In this message, Pastor Matt helps us understand how to live out that balance with confidence and boldness. Sermon Notes: http://bible.com/events/49511531 We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give

We were not made to be people pleasers. As Christians we are called to please God and care FOR His people. In this message, Pastor Matt helps us understand how to live out that balance with confidence and boldness. Sermon Notes: http://bible.com/events/49511531 We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give

= SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life.  We discuss: How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape Feeling House-Bound? Six Ways to Make Sure You're Moving Your Body Tune into Your Personal Values and Stay True to Yourself Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance How to Practice Happiness and Keep It with You Every Day The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself How to Step Back from the “Am I Skinny Yet?” Narrative, 

We were not made to be people pleasers. As Christians we are called to please God and care FOR His people. In this message, Pastor Matt helps us understand how to live out that balance with confidence and boldness. Sermon Notes: http://bible.com/events/49511531 We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give

We were not made to be people pleasers. As Christians we are called to please God and care FOR His people. In this message, Pastor Matt helps us understand how to live out that balance with confidence and boldness. Sermon Notes: http://bible.com/events/49511531 We would love to get to know you: https://arisedenver.com/new Support Arise Church and its mission: https://arisedenver.com/give

It's the 3rd epi in my people-pleasing series! I have been DYING to know what human design really is, how it works, and if it can help us with people pleasing. Turns out, not only can it help, it can give you a map that shows exactly where your people pleasing started, how it works, and how you heal it. Human design expert and confidence coach Kelly Hughes joins me to show us the way. Want to work with Kelly? Check out her incredible courses, and use code PATRAUMAPARTY at check-out for 10% off:90-minute Human Design ReadingReading + 6-week or 12-week coaching containerLooking for more episodes on people-pleasing? Try epi 91, epi 92, epi 87, epi 86, or epi 30. For more on boundary setting, try epi 10, epi 46, or epi 61.Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Are you clenching so hard at work that control is controlling you? What would change if you only invested energy in what you can actually influence—and consciously released the rest?In this episode you'll learn:The “control illusion”: why overworking to feel safe backfires (burnout, fear habits, suboptimal results).The Conscious Release tool: a simple T-chart to sort leaning in (your thoughts, actions, decisions) vs. letting go (others' opinions, timelines, corporate realities).Three grounding questions to let go: How will I benefit? How does this improve outcomes? Why is it safe to release?Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Are you the strong one who's always there for everyone else—but secretly struggling inside? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross gets real about what it costs to hide your own pain behind perfection, control, and endless giving.From her high school years to adulthood, Kim shares powerful personal stories about how suppressing emotions and striving to appear “put together” can lead to burnout, anxiety, and disconnection from your true self. Through raw honesty and compassion, she reveals how vulnerability becomes the bridge to freedom—and how learning to feel your feelings is the first step toward wholeness.You'll learn how to:

Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately?  When life intensifies, we're tempted to believe the lie that we're the ones “holding it all together”…. which only causes us to work harder to find our own peace and to get answers.  How can we release ourselves from needing to be in control? And how can we respond differently to life's overwhelm and honestly discover God's promised rest for our souls in every season? WHAT YOU'LL LEARN: [00:00] Why Do We Feel Pressure to Hold It All Together? [10:00] Why “A + B = C” Thinking Doesn't Work in God's Economy [14:00] Two Lies That Keep Us Carrying Too Much Pressure [18:00] The Anchor Analogy: Finding Steadiness When Life Shifts [19:00] How to Use the A.D.D. Method (Acknowledge, Discern, Decide) to Release Pressure [23:00] What Letting Go Looks Like in Real Life  CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here. EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.  RELATED EPISODES: Ep 313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated? Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Ep 330: How to Manage Big Out-of-Control Emotions Send us a text

Yo no soy people please, soy lo que viene después… y de eso se trata el episodio de hoy.Conoce nuestro patrocinantes y sus hermosos productos: Ascension Organites:https://www.instagram.com/ascensionorgonitesHora Track:https://horatrack.com?utm_source=youtube&utm_medium=banner&utm_campaign=nadia-mariaRecuerda que siempre puedes ayudar a este podcast ingresando a: https://patreon.com/lanadiamariaY Siempre puedes ayudar dejando tu comentario y calificando con 5 estrellas todos los episodios que te gusten.@lanadiamaria en: instagram, tiktok, X y facebook.Dirección de Fotografía y video: Daniel “el cumanés” Aldamiz: https://www.instagram.com/aldamizcumanes_dpEdición: Joy Castañeda: https://instagram.com/enjoyvideo_ 

Are you clenching so hard at work that control is controlling you? What would change if you only invested energy in what you can actually influence—and consciously released the rest?In this episode you'll learn:The “control illusion”: why overworking to feel safe backfires (burnout, fear habits, suboptimal results).The Conscious Release tool: a simple T-chart to sort leaning in (your thoughts, actions, decisions) vs. letting go (others' opinions, timelines, corporate realities).Three grounding questions to let go: How will I benefit? How does this improve outcomes? Why is it safe to release? Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Are you tired of feeling burned out, overwhelmed, and never “good enough”? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into the mental prison of perfectionism — the exhausting cycle that keeps women, especially those in their 20s, chasing impossible standards.

Send us a textThe holidays aren't the source of your stress. Scarcity, silence, and self-sacrifice are. In this episode of the Cosmic Valkyrie Podcast, Lynn Louise dives deep into how inherited survival codes—passed down from mothers, grandmothers, and generations of women before us—still run in your subconscious and silently dictate how you move through the holiday season.This episode is about breaking generational curses of scarcity and silence. It's about seeing how misogyny shaped the women before us, and how their strategies for survival (silence, obedience, sacrifice) became patterns we absorbed without realizing it.But the cycle ends here. With you.In this episode, you'll learn:Why scarcity isn't just about money—it's about time, energy, and love.How subconscious identities like the Martyr, Fixer, and People-Pleaser replay themselves every holiday season.Why willpower always fails, and how subconscious reprogramming creates lasting change.How Quantum Physics + Induction Hypnosis help collapse old cycles and open new possibilities.What it means to embody the Shapeshifter identity—choosing depth over distraction, purpose over performance, and presence over panic.Practical rituals to create alignment and rhythm in your daily life.Because freedom isn't about doing less. It's about becoming more of who you truly are.YOUR MOMENT TO SAY YES!  REWIRE FOR RADIANCE! 7 transformational tools (4 hypnosis audios + 3 trainings) to dissolve inherited stress, rewire your subconscious, and reclaim calm this holiday season. Normally $247 → Right now just $111 with code HH111 (48 hours only).

Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we're talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others.We're joined by Beatriz Victoria Albina, NP, MPH, SEP, a Family Nurse Practitioner, Somatic Experiencing and Breathwork Practitioner, and Master Certified Somatic Life Coach. Bea unpacks the hidden cost of emotional outsourcing™, AKA the survival habit of looking to others for validation, self-worth, and emotional regulation, instead of tuning into yourself.We dive into polyvagal theory, recognizing when you're in functional freeze, and using somatic tools and nervous system mapping to heal the patterns of codependency, self-abandonment, and avoidance that keep you stuck.If you've ever Googled “how to stop people-pleasing,” “why do I care so much what people think,” “how to heal my nervous system,” or “how to set boundaries without guilt,” this episode is for you.Tune in to learn about:What Emotional Outsourcing really means — and why it's a nervous system response, not a personality flawHow people-pleasing, perfectionism, and codependence develop from early survival patternsPolyvagal theory 101: how understanding your vagus nerve can help you stop self-abandoningAre you in a state of functional freeze? How to recognize and heal from itUnderstanding social hypervigilence (and the empath paradox)How to set boundaries and make decisions without guilt or second-guessingNervous system mapping and somatic tools to interrupt your automatic responsesHow to find balance between flexibility and authenticityHow to stop “performing” to earn love and acceptancePractical tools for reclaiming your identity, rebuilding self-trust, and honouring your own needs without fear of conflictFollow Bea's Instagram and podcast. Buy Bea's book End Emotional Outsourcing! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

What if resentment isn't your enemy — but a signpost? Many of us carry resentment quietly — that slow burn that shows up as tension in our bodies and heaviness in our hearts. We tell ourselves it's because of what someone else did or didn't do. But the truth is, resentment doesn't begin with them. It begins with us. In this episode, I explore how resentment is not your enemy, but your teacher — a sacred signal pointing you back to your unmet needs, forgotten boundaries, and the parts of you longing to be honored again. When you learn to listen to resentment instead of judging it, it reveals the exact places where you've been abandoning yourself in the name of peace, approval, or belonging. This isn't about blame. It's about freedom — the kind that comes from reclaiming your voice, your choices, and your truth. What we explore: The real root of resentment and why it's never just about someone else How crossing your own boundaries leads to self-abandonment Why resentment is actually grief — not anger Compassionate practices for transforming resentment into self-honoring How to hold your boundaries even when guilt or fear arises   When resentment rises, it's an invitation to pause, listen, and return to what's true for you. You don't need anyone else to change. You only need to stop betraying yourself. The freedom you've been seeking isn't out there — it's waiting within you.   Connect with me: Newsletternancylevin.comInstagramFacebook  

Sometimes protecting your peace means losing what isn't aligned. In this episode, I share a story about setting simple house rules — and what unfolded when those boundaries were met with resistance.It's not really about a nanny. It's about the quiet strength it takes to lead your home with clarity and confidence — even when it costs you comfort. We'll talk about why boundaries aren't about control, how guilt often disguises itself as kindness, and why standing firm in your values creates safety for your children and freedom for you.Your home is your sanctuary. The people you invite into it should honor the rhythm, respect the rules, and reflect the love you're building inside those walls.If you've ever doubted yourself after setting a boundary, this episode is your reminder: you're not being too much — you're being true.

National #comingout day has come and gone and we are here to re-surface some of what we navigated when coming out. How did we go from husband to wife - who did we tell first? What was our biggest fear in saying it out loud? These are just a few of the things we touch on in this episode. No matter what stage of the process you're in - keep going - and remember, coming out has no timeline.

Are your career goals truly yours—or are you chasing someone else's benchmark? What if hitting big milestones could feel easier and happen faster with a few smart shifts?In this episode you'll learn:How to audit your goal relationship: who it's for, the energy behind it (lack vs. sufficiency), and why “easy/doable” wins.The 3 W's of Accelerated Goal Creation: What (specific & measurable), Why (3+ compelling reasons), When (a soft deadline that guides, not punishes).Practical tweaks that speed results: make “feeling” goals measurable, reframe deadlines as light guideposts, and adjust without self-judgment.***Join the Lead Without the Grind Women's Leadership Accelerator***It's not too late! Snag your spot by applying before our second cohort session on October 15th. Apply here.☎️ Have a question before applying? Let's chat. No pressure, just a quick call to talk about where you're at and if Lead Without the Grind is your next right move. Book time with me here. Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

This week on⁠ The Tarot Diagnosis⁠, we're exploring one of the most commonly misunderstood behaviors that exist in many of us: people-pleasing. Inspired by real conversations in the therapy room and the archetypal patterns of tarot, I explore people-pleasing through a trauma-informed, psychological, and tarot-based lens.While people-pleasing is often viewed as a virtue and praised as kindness or empathy, the truth is way more complex. From a clinical perspective, people-pleasing is often rooted in early childhood conditioning, or what therapists might consider as part of the “fawn response,” as well as the development of what psychoanalyst Donald Winnicott refers to as the false self. I shed light on how people-pleasing is actually a survival skill - a way of staying safe by tending to others' needs, moods, and perceptions, often at our own expense.In this episode, I explore how tarot archetypes reflect the nuance and shadow of this survival style. Drawing from both psychological theory and tarot symbolism, I unpack this behavior pattern as a form of emotional manipulation born from a deep need for control, approval, and connection, which might be difficult for many of us to hear.I also guide you through a therapeutic, three-card spread designed to help you explore your own patterns of people-pleasing along with what's underneath it, what it protects, and what it might feel like to step outside of it.For the collective, I pull…Card One: What emotion am I attempting to prevent or manage by people-pleasing? → The TowerCard Two: What would it mean to allow another person to feel disappointed, angry, or uncomfortable without taking responsibility for it? → Two of CupsCard Three: How can I tell the difference between being kind and giving so much that I lose myself? → Nine of CupsDeck Used: Tarot Vintage

This is episode 2 in my people-pleasing deep-dive! One of our biggest fears as people-pleasers is speaking up for ourselves during conflict—it can literally make us feel like we're going to pass out from anxiety! So how do we move from the knee-jerk "Sounds good, no worries!" to a thoughtful, authentic: "Actually, here's what I need..."? In this epi, psychologist, author, relationship expert, and podcast host Dr. Tracy Dalgleish joins me to get into what's underlying our people-pleasing patterns, why people-pleasing actually leads to MORE conflict, and how we heal. Looking for more episodes on people-pleasing? Try epi 91, epi 87, epi 86, or epi 30. For more on boundary setting, try epi 10, epi 46, or epi 61.Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Are you done living by everyone else's expectations?

My guest is the oldest of two daughters, with seven years between she and her younger sister. Mina was working the night shift at a factory, when she was pregnant with her first daughter.  Parita shares that her mom used to let she and her sister explore as much as they needed when they were young. Both daughters were pushed academically and socially, but the girls found comfort in the fact that there mom would be there if ever they needed her. Mina was the oldest of four daughters. Parita's Maternal Grandfather said, "God didn't give me a son but he gave me the strongest daughters." Parita continues saying "her mother has experienced grief , being misunderstood  because she's a strong, capable, ambitious woman who's not afraid to speak her mind when she sees injustice." "It's taught me me that you have to be who your are. You have to come to the table with who you are, " commented Parita.Enjoy this listen. It's a remarkable story.Tidbits from Parita's Website-WHEN YOU THINK ABOUT IT, LIFE IS KIND OF LIKE A ROLLERCOASTER. THERE ARE UPS, DOWNS AND THE OCCASIONAL UPSIDE-DOWN MOMENTS.-THE UPS REMIND US OF WHAT'S POSSIBLE AND TO STAY GRATEFUL AND PRESENT.THE DOWNS REMIND US THAT CURVEBALLS ARE GOING TO COME AND EVENTUALLY GO.THEY ALL SHAPE US. THEY ALL MATTER. THEY ARE ALL A PART OF LIFE.-AT THE END OF THE DAY, THE GOAL ISN'T TO BE EVERYTHING TO EVERYONE, BUT TO LEADWITH CARE AND KINDNESS NO MATTER WHO YOU ARE FACING.-ON THREADS PARITA POSTED:myinnershakti-It's so easy to find the things that are wrong. To pull out other people's faults. Be the person who sees the good stuff first. No matter how small.Social Media/Website Links:INSTAGRAM: https://www.instagram.com/myinnershakti/THREADS: https://www.threads.com/@myinnershakti?xmt=AQF0vTK5E7kUx9a5ESsiczu829wyg9CK7lUyjVLZpscYkjALINKEDIN: https://www.linkedin.com/in/parita-patel-kuttappan-mba-cpc-eli-mp-a6238b5/SUBSTACK: https://substack.com/@myinnershaktiWEBSITE: www.awarifycoaching.comlinktr.ee/myinnershakti Parita Kuttappan, MBA, CPC, ELI-MPCertified Professional CoachAwarify Coaching, LLCwww.awarifycoaching.com "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

This week we are joined by Kelly Taylor! Kelly is an NYC based comedian. Check out Kelly on instagram @hellothisiskelly and check out her podcast I Feel Fat Today on instagram @ifeelfattoday & subscribe to the show on Youtube.In this episode, Kelly Taylor shares her experiences growing up in New Jersey, navigating college life, and the impact of family dynamics on her personal growth. The discussion touches on the challenges of adulthood, the influence of social media, and the journey into the workforce, particularly in the fashion industry. Kelly reflects on her friendships, the importance of community, and the lessons learned along the way. Give this episode a listen!Recommendations From This Episode: Alone Writing Jersey-Shore-Set Rom-Coms with Betty Corrello - Season 4, Episode 23Don't Tell Mom The Babysitter's DeadFollow Kelly: @hellothisiskellyFollow Carly: @carlyjmontagFollow Emily: @thefunnywalshFollow the podcast: @aloneatlunchpodEmail us: aloneatlunch@gmail.comPlease rate and review the podcast! Spread the word! Tell your friends!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid raising people-pleasers. Rachel answers parenting questions from listeners, providing strategies to break generational patterns and nurture emotionally intelligent kids.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Podcast Subscription Request01:57 Introduction to Ask Rach Series02:39 Balancing Kindness and Self-Advocacy in Parenting03:21 Caller Question: Raising Kind and Strong Children05:44 Rachel's Personal Experience with Compliance14:50 Teaching Kids to Advocate for Themselves20:51 Caller Question: Supporting Children Through Personal Struggles21:34 Modeling Behavior for Your Children26:22 Caller Question: Knowing When You're Ready to Be a Parent32:58 Conclusion and Podcast InformationSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

✨ Welcome to Squiggly Shortcuts — a brand new series from the Squiggly Careers podcast, bringing you quick career tips in just 5 minutes, every Thursday. In this shortcut, Helen shares a practical idea to help you spot and stop people pleasing at work, so you can set boundaries, protect your time, and focus on what matters most.How To Stop Being A People Pleaser (3 Tips) Episode 499⏱️ Timestamps00:00 Welcome to Squiggly Shortcuts00:35 What is people pleasing? 01:09 Tip 1 - Find your pause statement02:06 Tip 2 - Use "don't" rather than "can't"03:45 Tip 3 - Practice your no-cabulary05:10 A reminder for your week

In her new book, F*** Approval, You Don't Need It!, therapist Lizzie Moult says people who seek the approval of others are doing a great disservice to themselves — and others too. In a conversation with Here & Now host Peter O'Dowd, Moult explains why being a “people pleaser” can be counterproductive. To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, Kim Gross, opens up about the realities of aging and how perfectionism can make this transition even harder.

I used to think I wasn't a people pleaser because I said no all the time—but I later realized I was still bending over backwards for certain people. People pleasing isn't always obvious; it can hide under good intentions, over-functioning, and quietly abandoning yourself to keep others comfortable. In this episode, I share how to spot the subtle ways it shows up and the first steps toward getting your life back! Find The People Pleasing Cure and other resources at www.rympocast.com.

Send us a textThe holidays aren't the source of your stress—you are. Triggering? Maybe. Liberating? Absolutely.In this episode of the Cosmic Valkyrie Podcast, we're continuing the No More Holiday Hustle Series with a deep dive into why your calendar, to-do list, and family obligations aren't actually the problem—and how subconscious identities and inherited beliefs are the real culprits.Most women think the stress comes from “doing too much,” but the truth is, the spiral begins in your subconscious programming. If you believe you're always behind, you'll live in urgency and panic. If you believe you're not enough, you'll overdeliver to the point of burnout. If you believe productivity equals worth, you'll never allow yourself to rest.The result? Stress eating, emotional shopping, arguments with family, blown budgets, migraines, and resentment that lasts long after the season ends.But here's the radical shift: stress doesn't come from what you're doing—it comes from who you believe you are while you're doing it.That's where alignment, momentum, and subconscious reprogramming come in. This episode shows you how to stop hustling, stop scrambling, and start creating the holidays you actually want.Why holiday stress starts in your belief system, not your schedule.The subconscious identities (People-Pleaser, Martyr, Overachiever, Fixer) that hijack your peace.Why willpower always fails—and how subconscious reprogramming creates lasting change.The hidden financial, emotional, and energetic costs of “making it magical.”How Quantum Physics and Induction Hypnosis help shift your subconscious lens.What it means to embody the Shapeshifter identity this season.Practical shifts you can start today to create alignment, presence, and flow.This isn't about canceling Christmas or lowering your standards—it's about reclaiming your presence, your joy, and your energy so you don't collapse into January burned out and resentful.Want to go deeper? Join the No More Holiday Hustle Workshop → 3 powerful trainings (under 20 minutes each) designed to rewire your subconscious and reclaim calm this holiday season. Only $27, with an optional VIP upgrade for even more support.Because peace isn't a luxury. It's a decision. And it starts with you.#NoMoreHolidayHustle #HolidayStressRelief #SubconsciousReprogramming #QuantumAwareness #Shapeshifter #InductionHypnosis #AlignmentOverHustle #HolidayBurnout #MomentumAndFlow #CosmicValkyrieMake sure to follow and leave a great review! THE BRILLANCE MEHTOD PODCAST Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

Do you spend a lot of time worrying about whether someone is mad at you? Do you avoid sharing your opinion because you don't want to be disliked? If so, you might be engaging in fawning—a survival response that drives people-pleasing behavior. I'm joined by Meg Josephson, psychotherapist and bestselling author of Are You Mad at Me?. Together, we explore the roots of fawning, how it impacts our lives, and the steps you can take to stop worrying about what others think and start living for yourself. Some of the things we talk about are: What fawning is and how it differs from people-pleasing. Why fawning is a survival response that has likely protected you in the past. The signs you might be fawning. The dangers of becoming a people-pleaser. Why relationships are the key to healing from fawning. How to learn reconnect with your own needs. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, access to mental strength challenges and office hours with me. Links & Resources MegJosephson.com Are You Mad at Me? Follow Meg on Instagram - @MegJosephson Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at ⁠⁠cowboycolostrum.com⁠⁠. #CowboyColostrumPod HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠⁠⁠AmyMorinLCSW.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been told you're “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift. Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God's truth. WHAT YOU'LL LEARN: [00:00] What Does It Feel Like to Be Told You're “Too Sensitive”? [02:00] Understanding What It Means to Be a Highly Sensitive Person (HSP) [04:00] Why Do HSPs Often Repress Emotions or Struggle With People-Pleasing? [07:00] Four Core Traits of Highly Sensitive People [10:00] How Do Mirror Neurons and Brain Science Explain HSP Empathy? [14:00] Common Kryptonites for HSPs: Overthinking, Perfectionism, and Emotional Overload [20:00] Are HSPs More Likely to Be Introverted? [22:00] Practical Habits to Protect Energy and Calm the Nervous System [25:00] How Can Sensitivity Become a God-Given Strength Instead of a Burden?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)? Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What was your biggest Takeaway from this Episode! I would Love to hear from you!Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles with Eric Tivers, LCSW – Founder of ADHD reWiredWhat if your people-pleasing isn't weakness—what if it's masking?In this deeply honest and eye-opening episode of Empowering Women in Conversations, host Anita Sandoval, LPC-S, is joined by Eric Tivers, LCSW and founder of ADHD reWired, to explore the powerful intersection of neurodivergence and relational patterns—especially in women who are recovering people pleasers.We explore:What is AuDHD and how it shows up differently in womenWhy ADHD and Autism are often missed or misdiagnosedThe emotional and relational toll of masking and people-pleasingReal stories of late diagnosis, sensory overload, and emotional burnoutThe difference between kindness and character, and how masking can impact intimacy, boundaries, and belongingHow ADHD reWired's Adult Study Hall and coaching groups help bridge the gap between intention and actionYou'll hear vulnerable stories, laugh-out-loud moments, and radical truth-telling that will make you feel seen, validated, and empowered.Whether you're neurodivergent, wondering if you might be, or supporting someone who is—this conversation will open your eyes and soften your heart.✨ Want visuals with the audio?

On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions.Scott brings clarity, insight, and practical guidance for understanding and working with these parts to create more self-compassion and inner harmony. This episode is longer than usual, but we go in-depth because some conversations just can't be rushed. If you've ever wondered why you sabotage yourself, procrastinate endlessly, or feel torn between competing impulses, this episode will give you a fresh perspective—and maybe even a plan for getting along with your inner committee.

Is your teen daughter always saying yes, going along with the crowd, or worrying too much about what others think? She may be slipping into people pleaser mode. In this episode, I'm sharing 4 practical ways you can help her recognize when she's living for approval instead of staying true to herself.   Are you looking for a supportive mom community? The common thing I ask the moms I work with to be most valuable is having a community with other moms who get it.  Who are in the weeds too.  Moms who are also in the season of raising tween & teen girls.  We need each other to vent, laugh, encourage and support on another.  If that's you too, I have a free mom community I invite you to be a part of.  You can join going to www.raisingherconfidently.com   You can find me here: Work with me: www.raisingherconfidently.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com