I Kara ‘Bout You

Today I talked about Belonging and the ways that we all belong and we are where we are supposed to be. You are never alone

I talk in depth about how beautiful we all are and how society makes overthinking so prevalent. You are beautiful, you are so loved!

Giving advice to incoming seniors, life advice, and just general advice from someone who just graduated!

Giving advice about surviving drama and how to get a boyfriend from a girl who's been through a lot! All of this is advice, take it with a grain of salt, but I truly do hope it helps! Don't forget you are so loved!

My friend Noel came on this episode and talked about her experiences as a student athlete over the last 3 years of high school! It was definitely a good conversation and so much fun since we are both going to be seniors soon!

My friend Diego comes on this episode and shares his perspective of what it's like to be a student athlete and what it's like to balance all of that on top of trying to accomplish other goals as well.

My friend and athlete came today to talk about her experiences with mental health on the field and on the track. She really gave me a different perspective and it was cool to hear from her.

Today my friend and a great athlete was on the podcast talking about her experiences on and off the field! We give great advice and you get to know both of us better!

Today I shared my story by answering the same questions that I ask all my podcast guests! I just wanted you all to get to know me a little better! I also want you to know that this just scrapes the surface of my story and that it has taken me a while to be comfortable talking about it! Just remember you will get there! I love you! You are not alone!

My student athlete friend joined me today to talk about Mental Health in student athletes based off of his perspective. I hope you learn more about my story and about what mental health looks like in different student athletes!

One of my athlete friends joined my on the show today and talked about her experiences on the field and we talked about some experiences that we've shared! We give advice and tips and you get to know athletes a little better.

My friend came on the podcast today and we had a great conversation about eating disorders, anxiety, and everything in between! We also went more in depth about our busy busy schedules as student athletes!!

My friend who is a Student Athlete came to share about his experiences in all the different sports he plays! He gave wonderful advice and we had a lot of fun!

Today two of my great friends came and talked about their experiences on and off the field! They gave more in depth details about the student athlete life and they gave advice about how you can treat yourself and your mental health in this time!

My friend comes and talks about his experience in sports and how he deals with the struggles of being a student athlete. He also talks about the effects of covid and about his sports experience in general.

Two of my soccer teammates who happen to be my great friends joined the podcast today. They were able to give advice to coaches about how they think coaches can help with mental health! They also shared a little piece of their stories and a few of their experiences as athletes! I hope you enjoy!