Podcasts about overthinking

How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your mental strength. Fortunately, you don't have to let your brain keep spiraling down an unhelpful path. Today, I'm sharing three simple words that will empower you to break the mental spiral so you don't stay stuck in your head. Some of the things I talk about are: Why thinking longer and harder about a problem actually creates tunnel vision The real root cause of overthinking (it boils down to one specific feeling) The exact 3-word phrase that stops a mental spiral in its tracks How to use the "Choose Your Adventure" mindset to take control of your life Why talking to yourself in the second person leads to better decisions A simple 3-step strategy to move from autopilot to action today Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠9 — How to Stop Overthinking ⁠⁠⁠⁠⁠78 — How to Stop Ruminating on Negative Things and Start Enjoying Life Links & Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Go to ⁠FunctionHealth.com/stronger⁠ or or use gift code STRONGER25 for a $25 credit toward your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck, Overthinking, or Spinning? How Clarity Helps Business Owners Move FasterAre you caught in a cycle of overthinking, indecision, or second-guessing every move in your business? You're not alone. In today's episode, Maggie Perotin dives deep into why so many service-based business owners feel stuck—and reveals the clarity strategies that help CEOs move forward with confidence and speed.Inside this episode:The real reasons business owners lose clarity (and how it silently stalls your growth)How too many options and endless “shoulds” lead to overwhelm, wasted time, and lost momentumThe exact questions to ask yourself to break free from analysis paralysis and get back on trackMaggie's proven “decision filter” method for making faster, smarter choices—without the guilt or second-guessingReal-life examples of how clarity transformed her clients' results (and how it can do the same for you)Simple, actionable steps to regain focus, prioritize what matters, and finally make progress—no matter how busy or overwhelmed you feelIf you're tired of spinning your wheels and ready to lead your business like a true CEO, this episode is your roadmap to clarity, action, and real growth.Ready to move from stuck to unstoppable? Tune in now and discover the clarity edge your business needs.

I'm back from Podfest, and today, I want to talk about a strategy that gets way more attention than it needs: When to publish your podcast episodes.Recently, while browsing Reddit, I spotted a question about the best time to post — specifically, whether 5:00 pm is a good time. The person wanted to launch a podcast focused on creepy stories and thought evening uploads would create the right mood. However, most advice online suggested otherwise, which led them to ask if evening uploads are uncommon, and whether others have succeeded with that schedule.The Magic of time ShiftingHere's what I've learned over the years: I personally follow at least 30 podcasts, but only two of them matter to me in terms of their schedule, and that's because they're news shows. For those, I want the latest information right away. For everything else, it doesn't matter when the episode drops. Thanks to apps like Pocket Casts, new episodes go to the top of my list, and I listen whenever I want.That's one of the biggest perks of podcasting—it's all about convenience for the listener. Most people aren't refreshing their phone, waiting for your episode to appear. So you don't need to obsess over the perfect release time, unless you have a news show or something that's truly time-sensitive.Going the Extra MileIf you want to do a little extra homework, you could check out podcasts similar to yours. See when they publish, create a spreadsheet to spot days with less competition, and pick a time that works for you. But ultimately, the most important factor is finding a schedule that fits your life and allows you to be consistent.For example, I have one show I catch on Fridays just because that aligns with my grocery shopping routine—but that's rare for most podcasts I listen to. Unless it's a news-based format, when you publish has far less impact than you might think.So my advice: Don't get hung up on the specifics. Pick a time that works for you, stick to it, and focus on delivering great content. Consistency in both schedule and quality matters far more than the exact day or hour you hit publish.Get Your Podcast Questions AnsweredIf you have more questions about podcasting, come join me at schoolofpodcasting.com. We've got step-by-step tutorials, an amazing community, and hours of consulting to help you succeed. I'm Dave Jackson, and I'm here to help you on your podcasting journey!This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

What does it actually take to build a healthcare company from scratch? In this episode of #TheShot, Eugene Borukhovich and Jim Joyce sit down with Daniel Kivatinos, co-founder of DrChrono, to unpack a real founder journey — from growing up in Queens with blue-collar parents to bootstrapping a healthcare startup through the 2008 crash, betting early on the iPad, and building DrChrono over 13+ years before selling in 2021. This is not a “how to get rich quick” story. It's about persistence, timing, relentless shipping, and ignoring most advice. We talked about:

Mackenzie Eddie and Scott Siepker overthink an Iowa-themed restaurant in Japan, A chores list that has the internet divided, and the newly revealed Oscar nominations. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

You see women you want to meet IRL, but you freeze up, and you don't know what to say. So you beat yourself up for missing another chance. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares his What-to-Say Method. You'll learn three simple, authentic ways to confidently start conversations—no cheesy pickup lines required.Episode Highlights:01:40: Why You Freeze Up—and How to Break the Cycle04:45: How the What-to-Say Method Gets You Out of Your Head07:45: What to Say at a Coffeeshop09:49: What to Say at a Bar12:04: What to Say at the Gym25:03: Still Hesitating? Here's the Real Reason You're Not Approaching and How to Fix ItBOOK A FREE CONSULTATION WITH CONNELL TO LEARN HOW HIS 1-ON-1 COACHING CAN HELP YOU APPROACH WOMEN IRL: www.DatingTransformation.com

Why does speaking up feel so terrifying even when we know we're right? This week, host Amanda Montell (@amanda_montell) is joined by happiness researcher and psychologist Sonja Lyubomirsky (@sonjalyubomirsky) to overthink confrontation: why we avoid it, why we rehearse it endlessly in our heads, and why it so often feels riskier than staying silent. Together, they explore what confrontation does to our nervous systems, how fear of conflict gets tangled up with people pleasing and self worth, and when avoiding hard conversations actually costs us more in the long run. A gentle spiral about courage, communication, and learning to trust yourself enough to say the thing out loud. Further Reading: How To Feel Loved by Sonja Lyubomirsky - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/magical Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever found yourself spiraling in indecision… Bouncing between plans… Or endlessly researching the "best" way to lose weight, get back on track, or grow your business... This episode is your wake-up call. Because often, when things feel complicated — the real issue isn't clarity. It's commitment.

If you've been overthinking, or if you have anxiety spiraling about things a future version of you will one day handle, this episode will feel like  a big exhale. Today we're talking about anxiety, uncertainty, and the wild ride of entering a new season when there are way more question marks than answers.Power Questions to Save: “Do I have enough information to solve this problem?” “Is future me more equipped than present me?” (Spoiler: yes.) “Am I mentally living in a moment I'm not actually in yet?”If you're currently…Waiting on claritySitting in the unknownStarting something newOverthinking timelinesTrying to juggle the juggle…this is your reminder that you can handle hard things, you're resourceful AF, and future-you is going to crush it.Links & Mentions:Subscribe on YouTube: https://www.youtube.com/@KaciaGhetmiri  (video episodes drop every Monday!)Connect on IG: @kaciaghetmiri

What happens when the motivation you started the year with begins to fade?In this episode of Mind Bully Podcast, Norense delivers a raw, urgent message about application — the difference between dreaming and actually becoming. If you've been overthinking, stalling, or slowly drifting away from what God placed inside of you, this episode is a wake-up call.Motivation comes and goes. Application is what builds momentum.This conversation dives into:The mental warfare behind procrastination and self-doubtWhy over-strategizing can paralyze your callingHow faith must move from belief to visible actionWhy your life should look like you're walking by faithWhat to do when progress feels slow, ordinary, or invisibleIf you've been asking yourself:“Why does this still matter?”“Why hasn't this worked yet?”“Why do I feel stuck even though I believe?”This episode is for you.Motivation fades — application sustains momentumOverthinking is often disguised fearIf God gave you the vision, it won't leave youFaith is proven by fruit, not intentionYour feelings are signals, not decision-makersWalking by faith should be visibleWhen you stop looking at Christ, you start sinking — but He still pulls you upMatthew 14 (Peter walking on water)“It is I” (Ego Eimi – I AM)Walking by faith, not by sightWhat would change in your life this week if you stopped waiting to feel ready and started applying what you already know?If this episode challenged you:Rate & review the podcast (it truly helps more than you know)Share this episode with someone who's been stuck overthinkingFollow on Instagram: @kingno_Follow the podcast: @mindbullypodcast

What if the answer to your racing thoughts isn't fighting them—but watching them float by?In this week's free meditation for Mental Wellness Month, Karena guides you through a powerful practice designed for anyone whose mind won't shut up. This session teaches you to observe your thoughts without getting swept away by them—whether it's worry, planning, or that relentless inner critic. If you've been feeling mentally overwhelmed or caught in cycles of rumination, this 10-minute practice will help you remember: you are not the noise in your head. You are the one witnessing it.How do you create peace when your mind feels like chaos?Peace doesn't come from silencing your mind. It comes from changing your relationship with it.(00:00) Setting the Intention: Mental Wellness Month & Weekly MeditationsCreating space for mindfulness, stress reduction, and mental well-beingPerfect for seasoned meditators and complete beginners alike(02:00) The Stream Visualization: Watching Your Thoughts Like Leaves on WaterFinding stillness in your body and releasing physical tensionThe powerful metaphor of sitting beside a streamLearning to notice thoughts (worry, planning, self-doubt) without catching or fixing themUnderstanding that you are the observer of your thoughts(06:00) Anchoring in Awareness: Returning to PresenceRepeating the mantra: "I am not my thoughts. I am the awareness behind them."Understanding that 80,000-100,000 thoughts per day is normalUsing breath as your anchorIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersShow Resources:

In this episode of the Real Estate Pros podcast, host Michelle Kesil interviews Jesse Walters, a full-time real estate investor. Jesse shares his journey into real estate investing, starting from a young age and evolving into a successful investor with a growing rental portfolio. He discusses the challenges he has faced, particularly with contractors and the competitive nature of wholesaling. Jesse emphasizes the importance of networking and building relationships with real estate agents to find quality deals. He also outlines his future plans for scaling his business and offers valuable advice for new investors looking to get started in the real estate market.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Stefan Baumann interviews Jean Carlson on what 1 needs to do to create an inspirational future as an artist and give some tips on how to start creating a life with passion and direction and promote your art and sell sell sell! Jean Carlson is an artist who believes creativity can flourish at any age. Inspired by watching Gene, a fellow artist, start a YouTube channel by simply picking up a camera to share her art,Jean Carlson realized how easy it is to connect with others online and inspire elderly artists to share their creativity. His focus shifted toward encouraging older artists after seeing how digital tools like YouTube and Facebook can unlock new opportunities for expression.Jean Carlson advises artists to start by setting up a YouTube channel, getting a Facebook page running, posting daily, and creating a website to build their presence consistently. To help artists step out of their comfort zones,Jean Carlson encourages them to stop overthinking, grab a camera, and speak honestly about their thoughts and art. One effective marketing approach she recommends is creating short, one-to-five-minute videos that highlight the vibrancy of life and creativity at any age. Storytelling is a key part of Jean Carlson's mission; sharing his journey helps others see that art can open new paths after retirement, leading to new relationships and experiences instead of isolation. she stresses the value of digital communities, such as Zoom groups, to build connections that go beyond local boundaries. For Jean Carlson success isn't just about sales or fame but about the personal transformation and joy that art brings. sheencourages artists to start marketing themselves without fear, using available tools and being authentic. Looking forward, Jean Carlson aims to continue evolving as an artist while inspiring others to embrace creativity later in life. her practical advice for launching an artistic career at any age includes: 1. Start sharing your work online, 2. Post regularly to engage your audience, and 3. Connect with digital communities for support. Jean Carlson s story is a reminder that it's never too late to start creating. Retirement can be a beginning—one full of joy, connection, and new creative adventures. For information on Stefan Baumann, you can go to his YouTube station or you can go to Patreon or his website at www.stefanbaumann.com. If you're interested in Coaching, give him a call at 415-606-9074 or you can purchase this book at his website, the ultimate guide to Plein Air painting. #Artist, #Creativity, #InspirationalFuture, #Passion, #Direction, #PromoteArt, #SellArt, #JeanCarlson, #StefanBaumann, #Gene, #YouTubeChannel, #FacebookPage, #ElderlyArtists, #DigitalTools, #OnlineConnection, #Inspire, #ShareCreativity, #PostDaily, #Website, #ComfortZones, #Overthinking, #Camera, #SpeakHonestly, #Marketing, #ShortVideos, #Vibrancy, #Life, #Storytelling, #Journey, #Retirement, #Relationships, #Experiences, #Isolation, #DigitalCommunities, #ZoomGroups, #LocalBoundariesSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

Welcome to Day 5 of your 7-Day Neurocycle Reset—today's arc is NURTURE. You've practiced Release, Rest, Ground, and Protect. Today we shift into the heart of sustainable change: caring for your mind as you clean up "your mental mess." Inspired by Dr. Caroline Leaf's teachings, this episode uses a 4th chakra (heart chakra) meditation to support emotional regulation, soften self-criticism, and help you reset your emotional state with warmth and steadiness. Nurture isn't avoidance—it's creating inner safety so you can process what you feel without getting stuck in mental loops. In this meditation you'll: Practice heart-centered attention to calm the mind Replace inner pressure with inner support Create space for clarity, compassion, and your next step Leave feeling soothed, grounded, and emotionally reset Best time to listen: after a hard day, after conflict, when you feel tender, or anytime you need comfort without losing momentum. This is day 5 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Mackenzie Eddie and Scott Siepker overthink a new Gen Z term, barefoot workers, and some of the craziest things that TSA find in 2025. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men don't fail because they lack ability.They fail because they hold onto habits, mindsets, and behaviors that quietly keep them small.These are 5 things I'm leaving behind to grow more in 2026:1. Distracted livingIf my attention is everywhere, my progress is nowhere. I'm choosing focus over noise.2. Overthinking and indecisionClarity comes from action, not thinking harder. I'm deciding faster and adjusting along the way.3. People pleasingApproval is expensive. I'm choosing self respect over validation.4. Waiting to feel readyReadiness isn't a feeling.. it's a decision. I'm moving BEFORE I feel confident.5. Playing smallNo more shrinking goals to match comfort. I'm raising my standards and stepping into my potential.If you want more growth in 2026, start by letting go of what's holding you back ⚡️Stay tuned, subscribe for part two.Apply for our next men's summit here: https://liveelevatedlife.com/summit-may26-apply

We are collecting in baseball cards' industrial era. Multibillion dollar companies and social media compete for our interests, improve our experiences, exploit our personalities, and bring out both our better and worse angels. In this episode, we talk through them all.OBC is hosted by Jason @Contrarian_Cards and Dave @Iowa_Dave_Sportscards

Overthinking solutions to a creative or business problem is all to common. We want to consider as many possibilities as we can. But when we can make the challenge appear larger than it is, we  become confused and restrained, unable to move forward toward the solutions we seek. Being at times guilty herself of overthinking, and observing how it operates in others, Alvalyn presents a three-part approach to eliminate this tendency so that we can freely move forward and accomplish our objectives.

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and sunk cost biases, and the allure of manifestation and conspiracy thinking. Through personal stories and humor, Amanda and Eric discuss how understanding these mental patterns can help us navigate modern life more consciously and compassionately. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways Exploration of cognitive biases and their impact on modern thinking. Discussion of irrational thinking in the information age. Examination of the parable of the two wolves and its implications for personal behavior. Analysis of the shine theory and its relevance to social dynamics, particularly among women. Insights into the sunk cost fallacy and its effects on decision-making in relationships. Critique of manifestation beliefs and their parallels to conspiracy thinking. The role of storytelling in human cognition and its influence on self-perception. The relationship between overconfidence bias and self-assessment. Challenges of navigating modern life with evolved cognitive shortcuts. The impact of social media on decision-making and personal narratives. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Amanda Montell, check out these other episodes: Why You Can't Think Your Way Out of Overthinking with Adam Mastroianni The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices

Overthinking is not a character flaw. It is a biological response to uncertainty, pressure, and identity change.    In this episode of the 2026 Glow Up Protocol, I teach you how to stop fighting your brain and start working with it so you can finally experience mental clarity, calm focus, and confident decision-making in 2026.    This is especially for high-achieving entrepreneurs, spiritually minded leaders, and anyone who feels mentally exhausted from trying to figure everything out.    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     Inside this episode, you will learn:    • Why your brain defaults to overthinking when your identity is evolving  • How dopamine drops during periods of change and why that creates mental fog
  • The connection between nervous system safety and your ability to think clearly  • Why forcing motivation in 2026 is the fastest way to stay stuck
  • How to move out of analysis paralysis without needing more discipline
  • What mental clarity actually feels like when it comes from regulation, not pressure
  • The simple identity shift that stops spirals before they take over your day
  • How to recognize when your brain is buffering because your life is upgrading
  • Why mental exhaustion is often a sign you are close to your next level, not far from it
  • How to stop making decisions from fear and start making them from alignment    This episode will help you rewire how you relate to your thoughts so that clarity becomes your default instead of your reward for suffering.    Your brain is not broken. It is recalibrating for a bigger life.  Welcome to your 2026 Glow Up Protocol. 

In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn't say “I love you” back. She breaks down how uncertainty, overthinking, and “going with the flow” often lead to self-abandonment instead of clarity. From navigating emotionally unavailable partners to trusting your gut and having uncomfortable but necessary conversations, this episode is a raw, no-nonsense deep dive into choosing self-respect over confusion. If you're stuck reading between the lines, questioning someone's intentions, or struggling to trust yourself in dating, this episode is for you. Want to be featured on a future episode? Send in your question, your screenshots, or your dating profile to inthetrenches@sabrinazohar.com If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they'll waive your styling fee. As an exclusive offer, my listeners can get their choice between filet mignon, ny strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA Head to cozyearth.com and use my code SABRINA for up to 20% off and 100 night sleep trial. ============================= Chapters 00:00 – Why You Don't Trust Yourself in Dating 04:18 – In The Trenches: Mixed Signals With a Coworker 09:42 – Flirting at Work vs Real Romantic Interest 14:36 – Why “Going With the Flow” Is Self-Abandonment 18:55 – Saying “I Love You” First and Rejection Sensitivity 23:44 – Anxious Attachment, Overthinking, and Fear of Loss 28:31 – Reconnecting With an Emotionally Unavailable Ex 34:52 – When Chemistry Isn't Intention or Commitment 40:05 – Dating Apps, Bans, and Being Honest With a New Partner 44:05 – Final Takeaways: Clarity, Boundaries, and Self-Trust Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Intuition · Inner Knowing · Self-Trust · ClarityIn this episode of Seer Sessions, Jina guides you through a powerful hypnotic journey designed to help you reconnect with your quiet inner knowing - the calm, steady intuition that exists beneath overthinking, fear, and self-doubt.This episode weaves together:A past-life exploration to reclaim clarity you once embodiedA Higher-Self connection to receive insight and guidanceA deeply grounding hypnotic experience to strengthen self-trust and discernmentYou'll hear personal stories, real client experiences, and an explanation of why intuition often feels subtle rather than dramatic, and how hypnosis helps make that inner knowing more distinct.This episode is for you if:You feel disconnected from your intuitionYou second-guess your decisionsYou want clarity without doubtYou're ready to stop outsourcing your inner authority//  HIGHER SELF ACCESS KIT  Subscribe here - https://www.jinaseer.com/subscribe -  and I'll send it when it's ready :)//  TIME STAMPS  :00 - 4:15 :: A few mins for me to tee-up this journey for you4:16 - End :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 253 - Return to Your Quiet Knowing  |  Hypnotic Journey Series | Theme Preview//  THE  VIDEO  This video is from a sunrise at Valley of Fire State Park in Nevada, USA.//  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp// Post-Journey Writing Prompts Use these to anchor the shift:What was the moment in that lifetime when you first felt a sense of clarity or certainty?What did this version of you know instinctively, without needing proof or explanation?What qualities did you reclaim from that lifetime - confidence, discernment, intuition, courage, clarity, something else?How did this past-life version of you move, speak, or make decisions differently because of their inner knowing?If this lifetime could hand you one symbolic object representing your inner knowing… what was it, and what does it mean?How does your body feel when you're connected to inner knowing? What becomes unnecessary when you let your inner knowing lead? (Overthinking? Seeking external validation? Delaying decisions?)What is one small action you can take this week that aligns with the inner knowing you reclaimed?

There are few epsiodes each year that get more feedback than when I talk to my friend Kim of Rustic Home Organizing. She's back to kick off 2026 with us and is telling us about her 4th year of organizing, which brought challenges she never envisioned. She has so much to say and I'm excited for you to hear it!  ________________________________________________________________________   Navigating Through Trauma and Overwhelm: A Journey with Kim Snodgrass   As they kick off the fourth installment of their annual series, Kim shares the intense personal and professional challenges she faced in 2025. Kim opens up about the emotional rollercoaster she experienced, the toll of overcommitting, the impact of social media and electronic influences, and the importance of listening to one's nervous system. The episode concludes with Kim's transformative journey to Montana for a dopamine detox, as she begins to reset her life and business.   00:00 Introduction and Podcast Overview 00:38 Meet Kim Snodgrass: From Baby Organizer to Pro 01:27 Kim's Life-Changing Year 04:24 The Struggles of Organizing a Major Event 07:00 Facing Personal and Professional Challenges 13:19 The Mental Toll of Overthinking 17:56 The Overwhelming Influence of Technology 18:58 The Rollercoaster of Event Planning 20:53 Diving into New Ventures 22:09 The Struggle with Overwhelm 23:41 Meltdown and Recovery 26:04 A Traumatic October 28:50 A Much-Needed Reset in Montana 32:45 Learning to Reset the Nervous System

Hey Fam! Today's episode is a special one. I moved things around to record this because it's what everybody keeps asking me — “How do I actually publish content without burning out or freaking out?” And let me tell you… I've been there. Overthinking, waiting for the “perfect” camera, editing for hours, feeling stuck. So in this episode, I'm sharing how I went from stuck to smooth operator… and how you can too. You'll learn: The REAL reason you haven't published yet (and it's not what you think) Why fancy gear and pro editing might be hurting your growth What one small shift helped us land a 6-figure client deal How going live changed everything — and how to start without fear A simple way to come up with daily ideas (even if you feel blank) Ready to finally hit record and keep going? Then you gotta listen in. Chapters 0:00 - Why I Had to Record This Episode Today 0:45 - What's Really Stopping You From Publishing 2:00 - The Gear Trap: Why It's Not Helping 3:15 - You Don't Need Perfect Lighting or Intros 4:30 - A Studio Story That Might Surprise You 5:45 - The Power of Using What You Already Have 7:00 - Why We LOVE Live Streaming (And You Should Too) 8:30 - The 45 Live Challenge That Changed Everything 10:00 - From Publishing Fear to Momentum 11:00 - How My Brother Found His Message 12:30 - Simple Prompts to Start Posting Today 13:30 - The Secret to Staying Consistent Without Burning Out 15:00 - Where to Find Endless Content Ideas 16:30 - Don't Just Produce. Have Conversations. 17:30 - What Content Should Feel Like 18:30 - How I Found My Flow 20:00 - My Challenge to You

If your brain goes from 0 to 100 the second something feels “off” ... if you replay conversations, wait for texts, or feel that frantic “I have to fix this” energy... this episode is for you! In today's podcast I'm walking you through a simple, science‑backed breathing tool you can use right now to slow down an anxious spiral and bring your nervous system back online. This is the tool I personally use when: • I feel the urge to check my phone • My thoughts start racing • My body feels buzzy, panicky, or unsafe • My anxious attachment is running the show Inside this episode, you'll learn: ✨ Why anxiety and anxious attachment thrive on speed ✨ What a “psychological sigh” is and how it calms your nervous system ✨ A step‑by‑step breathing technique to use when you're spiraling ✨ The difference between calming a symptom vs. rewiring the system And I'm also going to be real with you: This tool will slow the spiral, but it won't heal anxious attachment by itself. That happens when you change the system your nervous system is running on. That's exactly what we do inside Healing Girl Gang through reps, structure, and real‑life nervous system retraining, not just mindset hacks. And just know: You are not broken. You are not too much. Your nervous system learned a pattern... and it can learn a new one.  

In this episode of Do The Work | Mindset Mastery, I came into the new year fired up because momentum does not magically appear on January first. Momentum is built by the hours you put in before anyone is watching, by the systems you commit to, and by the discipline to do the work even when it feels repetitive. I have spent decades learning this lesson the hard way, and I am more convinced than ever that systems and consistency are what separate real growth from wishful thinking. I talked about why I am so passionate about building plug and play systems for our agents and why I believe they will continue to pay dividends far into the future. After twenty one years in this business, I know without a doubt that I would not have the results I have today without structure, coaching, and a willingness to listen. I was a student before I ever became a leader. I took notes. I respected the process. I valued the people who were ahead of me and I did exactly what they asked, even when it was uncomfortable. One of the hardest truths I shared is that most people will ask for advice but very few will actually apply it. Overthinking, overanalyzing, and looking for shortcuts becomes a way to stay busy without moving forward. Real change usually comes when the pain gets loud enough that excuses stop working. That is when I invested heavily in coaches and mentors, put my money where my mouth was, and followed instructions without trying to negotiate my way out of the work. When my coach told me to record a video every single day, I did it for over three hundred and fifty days straight. Not because it was easy, but because he had the results I wanted. I also addressed something that needs to be said more often. Accessibility does not mean a lack of value. Just because I answer my phone and pour into people does not mean I operate from scarcity or desperation. I know my worth. When someone asks for guidance and then immediately looks for another opinion without applying what was just given, they are not doing research. They are avoiding responsibility. That behavior breaks trust and eventually closes doors. The lesson is simple but not easy. Stop collecting opinions. Stop asking questions you are not ready to act on. Respect the people who have proven results by actually doing what they say. Consistency builds confidence. Confidence builds certainty. And certainty is the foundation of every top producer I know. If you want more in 2026, there is no secret formula waiting to be discovered. There is only work to be done. Appreciate the access you have. Honor the people pouring into you. And most importantly, show up every day and do the work. Reader reflection questions Where in your life are you asking for advice but not fully applying what you are being told Who in your circle has earned your respect through results and how are you honoring that guidance What consistent action are you avoiding because it feels uncomfortable or repetitive Notable quotes Confidence and certainty are the root of a top producer Just because I am accessible does not mean I do not know my value Stop asking questions and just do more of the work   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, ‘Five Steps to Becoming the Most Magnetic Version of You' I break down the below steps! I hope this has you feeling heard, seen and INSPIRED! Your Mindset is Everything - So Treat It Like It Is! Create Space for Change, Ideas & Opportunities Feel the Fear and Do It Anyway Clarity Comes from Movement, Not Overthinking Self Worth - Stop Putting Others on PedestalsA big thank you to Britt from With Purpose Fitness and Confidence Coaching for sponsoring this episode. Get in touch or view Britt's socials below!With Purpose Fitness and Confidence Coaching WebsiteBrittany's Instagram! Learn more and sign up to my 3 Day Manifestation Course, Reset & Receive Here! Visit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

This is a recording of a Viewer Questions livestream from Youtube. With Jocelyne, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real time, click on this link to watch upcoming live streams and be part of the conversation: https://www.youtube.com/@CoachCoreyWayne/streams 

What if burnout, overthinking, and emotional exhaustion aren't mindset problems—but system failures?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Micov Bogdan, a human system architect who challenges everything we've been taught about healing, performance, and personal growth. This conversation moves beyond motivation and mindset hacks and dives into identity-level transformation—where emotional baggage, internal friction, and subconscious sabotage are not managed, but deleted.You'll hear why coping has become a socially acceptable addiction, how high performers unknowingly use productivity as emotional armor, and why calm—not hustle—is the real power move. This episode exposes why traditional self-help often keeps people stuck in cycles of effort without freedom and what it truly takes to rebuild your internal system from the ground up.If you're high-functioning but exhausted… successful but restless… productive yet unfulfilled—this conversation will disrupt you in the best way.This isn't about doing more. It's about finally removing what no longer belongs.

If hitting your protein goals feels overwhelming, confusing, or like one more thing you're failing at- this episode is for you.Protein isn't just a macro. For women over 40, it's a foundational habit that supports fat loss, muscle, energy, blood sugar balance, and confidence in your body.In this episode, I'm breaking down simple, realistic ways to hit protein at every meal- no perfection required, no complicated meal plans, and no “all-or-nothing” thinking.You'll learn:Why starting every meal with protein is a game-changerEasy breakfast, lunch, dinner, and snack ideas (including vegetarian options)How to build the habit of protein without tracking stress or food guiltWhat to do on busy days when “real meals” feel impossibleHow consistency- not perfection- is what actually drives resultsThis episode is inspired by our 28-Day Protein at Every Meal Challenge inside Inspire Nutrition, where we focus on simple habits, real food, and accountability that fits real life- especially for women navigating busy schedules, changing hormones, and long-term fat loss goals.If you're ready to stop overthinking nutrition and start building habits that actually stick, this episode will give you a clear place to start.

What if healing doesn't start with managing your emotions—but with understanding how your brain responds to fear, grief, and hope? In this episode, Dr. Alison sits down with neurosurgeon, author, and Iraq War veteran Dr. Lee Warren to explore trauma, loss, faith, and the brain's God-given capacity to change.  After unimaginable loss, Dr. Warren shares how “self-brain surgery”—learning to notice and interrupt destructive thought patterns—helped him restore hope and agency without bypassing grief. This conversation will help you understand: —Why most of our thoughts are repetitive, negative, and often untrue —How trauma wires automatic thoughts—and how those patterns can change —How faith and neuroscience meet in practical ways —The difference between the mind and the brain, and why that distinction matters for healing This episode offers hope without shortcuts. It honors the reality of suffering while reminding us that our past does not get the final word — not neurologically, not emotionally, and not spiritually.

Welcome to 2026, overthinkers! A question to start off the new year: Are you weirded out by your relationship to your own horniness? This week, Amanda is joined by sex educator, author, and cultural translator Shan Boodram to unpack how physical desire gets shaped by culture, social media, gender, power, and self-image, and why it can feel empowering one moment and deeply shameful or confusing the next. Tune in as they discuss unfiltered listener-submitted questions about wanting too much, wanting too little, and wanting all the “wrong” things. This episode is a gentle spiral about learning to trust what your body is trying to tell you. - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up a copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/magical This January, quit overspending on wireless with 50% off Unlimited premium wireless at https://MintMobile.com/magical Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mackenzie Eddie and Scott Siepker overthink people dumb enough to believe they could beat a grizzly bear in a fight, the growing fear of nature, and the term “mind blanking.” Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meeting your boyfriend's friends should be fun… right? Wait till you hear what they said behind our listener “Debbie's” back. Friends looking out, or straight-up sabotage?

Do you constantly replay conversations, wondering if you said the wrong thing? You're in good company; actor Erin Doherty's biggest demon is overthinking.In this chat, Fearne and Erin explore how fearful cancel culture has made us all, as well as how to have the courage to speak your mind, even if it means being disliked.Erin has an unapologetic attitude towards ambition, and explains why she wants to see more queer characters on screen. Plus, how do you feel about long-distance relationships? Erin and her girlfriend tried it for a while...Fearne and Erin also bond over their love of the Kardashians.You can watch Erin in A Thousand Blows on Disney+ from January 9th.If you liked this episode of Happy Place, you might also like: Ashley Walters Naomi Watts Kate Winslet Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me.

We're celebrating another year of breakthroughs with the Best of BAM 2025!These fan-favorite episodes are the ones that cracked hearts open, sparked quantum breakthroughs, and reminded you of the magic you're here to embody. Whether you're re-listening or catching them for the first time, each one is a power-packed portal back to your purpose. Imagine having the secret key to every decision you'll ever make.

Hello Beautiful, I'm so grateful you're here with me.

On the Overthinking it Podcast, we audit the freezer. Episode 913: Eating them in Effigy is an Affront to Their Plight originally appeared on Overthinking It, the site subjecting the popular culture to a level of scrutiny it probably doesn't deserve. [Latest Posts | Podcast (iTunes Link)]

MONDAY HR 5 The K.O.D. - His Highness asks how to retrain his puppy after New Year's Eve. Overthinking vs Underthinking. Who's happier? Monster Messages & Hot Takes

MONDAY HR 5 The K.O.D. - His Highness asks how to retrain his puppy after New Year's Eve. Overthinking vs Underthinking. Who's happier? Monster Messages & Hot Takes See omnystudio.com/listener for privacy information.

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein. Regular listeners to this podcast will be familiar with Joseph and his very direct, very down-to-earth style, but if you don't know – let us introduce you. He's one of the foremost Buddhist teachers in the west, he's been Dan's teacher for about 15 years, and Dan's recently convinced him to write a book together, using a collection of these little phrases that he's cooked up over the years. Dan's been keeping a list of around a hundred or so tiny, useful phrases – bite-sized wisdom for meditation practice and for daily life. The book won't be out for a few years, but we're conducting a series of interviews with him, each one covering a few phrases, and we'll be releasing those here on the podcast.  The first installment of these interviews about Joseph's phrases just came out on Thursday, Jan. 1, and you don't have to listen to that episode for this episode to make sense, but they are useful together.  Today, we'll be covering:  The practice assessment tapes Whatever works Cowboy Dharma Dead end Is this useful And a quartet about walking meditation: sensations moving through space, walking through space, walking in a dream, walking through the mind Don't worry if those don't make sense right now – stick with us and you'll get a thorough explanation of where those phrases all come from and how they can help.    Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsor: LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

We're talking about overthinking. That mental spiral where suddenly your brain is narrating your audition like it's doing play-by-play commentary during the Super Bowl. “Here comes the second line — careful, careful — don't mess this up — oof, eyebrow twitch — bad eyebrow! Reset! Reset!” Overthinking is the enemy of presence. The enemy of impulse. The enemy of surprise. It's like having a backseat driver take over your brain while you're trying to actually drive the car. So let me ask you a question: When you're really living a moment — like REALLY living it — do you think about it while you're in it? No! You just live it. You notice the other person. You feel the emotion. You react like a human — not like a student trying to pass a finalexam. That's the shift we're going to make today: from thinking the moment… to owning the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think overthinking means you're just too analytical? Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness. Meet our guest Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & organizations improve performance, resilience & results using neuroscience-based strategies. As the founder of TrainRight, he has trained over 80,000 people across multiple countries to overcome mental barriers & achieve peak performance. With a background spanning military service, healthcare & corporate leadership, Kevin is also the author of MindRight & TimeRight and a trusted advisor to leading global organizations. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The mind should guide your thoughts—don't let an outdated fear based brain run the show You rewire your brain by focusing on the thoughts & feelings you want instead of repeating old patterns Staying with positive experiences even briefly builds resilient neural pathways for happiness & gratitude Not all thoughts are true or important Most are mental noise & recognizing this restores power & freedom Simple pattern interrupts like better questions or environment shifts break negative loops before they spiral Writing racing thoughts down reduces overwhelm & exposes distortions, making them easier to question or release How you start the day sets your mindset Lead with intention before emails or distractions Feeling emotions fully for about 90 seconds prevents getting stuck in unhelpful loops Setting boundaries around draining people or topics protects focus, energy, & mood Meditation trains returning attention rather than stopping thoughts, building mental resilience like a bicep curl Episode highlights 01:29 How to use the brain as a tool not a master 08:12 How neuroplasticity rewires thoughts emotions & behavior 12:28 Practical tools to interrupt negative thought loops 23:28 How identity story & language shape your inner state 27:44 Daily practices to build regulation resilience & clarity 28:45 What's great about meditation 35:22 Joe Dispenza's mind movies 46:20 Fighting to get better sleep  Links Watch it on YouTube: https://youtu.be/os2dKwnmWS0 Full episode show notes: outliyr.com/242 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

After nearly four years of interviewing experts and hosting a variety show, Dawn is doing something a little radical: she's flipping this podcast on its head. No more guest pressure. No more pretending to have it all figured out. This is the start of something new — something messier, funnier, more honest — and way more Dawn.In this ep, she pulls back the curtain on her decision to ditch the old format, open up her brain for your listening pleasure, and introduce you to her inner nag — Carol — who has plenty of unsolicited comments and zero chill.This isn't a self-help show. It's a self-talk show. If you've ever wondered “Does anyone else think like this?” — yep. Dawn does. And Carol has thoughts about it.

Why does planning feel so overwhelming even when you are doing everything right?I see so many women blaming themselves for lack of discipline or consistency when the real issue is something deeper. When vision is unclear, every decision feels heavy, every task feels urgent, and planning starts to feel like pressure instead of support. That is not a motivation problem. It is a clarity problem.When vision comes first, strategy finally has something solid to stand on. Decisions get cleaner, follow through feels more natural, and momentum stops requiring force.✔️ Overthinking eases when there is a clear internal anchor guiding decisions✔️ Planning becomes supportive instead of draining✔️ Action feels aligned instead of reactiveIf you're tired of forcing execution, overthinking every move, and wondering why nothing feels easeful anymore, this conversation is for you. Vision changes how you decide, what you say yes to, and how you move forward.Subscribe to the Spiral Up Podcast and listen now to start creating momentum without burnout.—

Mackenzie, Eddie, and Scott Siepker overthink the government keeping track of what people are getting stuck up their butts, New Year's, and so much more. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting in curiosity and openness, and cultivating a mind that dwells nowhere. To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com. Related episodes: Working With a Brain That Doesn't Behave | Jeff Warren   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris