Podcasts about overthinking

When a problem keeps showing up in your life like an unwelcome visitor, how do you respond? Maybe the same struggles keep resurfacing despite your best efforts—leaving work at the office, carving out time for what matters, or breaking free from patterns that no longer serve you. It can feel like these challenges are unsolvable, draining your energy, and stealing your peace of mind.   These problems aren't unsolvable; the challenge is often in how we approach them. We resist looking at what's painful and dismiss our deepest desires as unrealistic or selfish. In this episode, I share two techniques that flip this pattern. You'll learn how to create containers for difficult emotions, honor your desires without getting lost in logistics, and design small, doable experiments that move you forward when you feel stuck.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/189

Overthinking won't save you. Praise might. Facing pressure? Start here: Thank You, Lord Want peace? Practice gratitude. Give thanks

Revenge is one of our oldest fantasies. It's sharp, seductive, but rarely as satisfying as it promises to be. This week, host Amanda Montell (@amanda_montell) is joined by lawyer, author, and Assistant Clinical Professor of Psychiatry at the Yale School of Medicine, James Kimmel Jr. to overthink our obsession with revenge: why it feels so good in theory, why it rarely delivers in practice, and what it reveals about our deepest wounds and longings. Together, they explore how the brain processes revenge almost like an addictive substance - flooding us with momentary relief, then keeping us hooked in a cycle of suffering. From the neuroscience of vengeance to the quiet, radical possibility of letting go, this conversation opens up a gentler path through pain. A soft spiral into anger, control, and the sacred art of breaking the cycle. Further Reading: The Science of Revenge by James Kimmel Jr. - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers.- To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack.- Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at⁠ ⁠⁠https://SHOPIFY.COM/magical⁠ Stop putting off those doctors appointments and go to ⁠https://Zocdoc.com/MAGICAL⁠ to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mackenzie, Eddie, and Scott Siepker dive into a man with an emotional support alligator, the mystery of a wedding crasher finally solved, and some of the craziest minor league baseball team names. Presented by Carbliss Premium Hand Crafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 167 of the Best Coach Ever podcast, we're diving headfirst into a struggle so many aspiring coaches and perfectionists deal with: the endless loop of overthinking, planning, and research mode that's secretly sabotaging your progress. Lynette shares candid stories from her business (and fitness!) journey—including how she almost didn't record this episode because of a broken mic—and uses her own messy action as the perfect backdrop for today's lesson.From dopamine-fueled planning sessions to the trap of perfecting a content calendar that never gets posted, this episode is your tough-love reminder that doing the thing beats planning the thing every single time. If you've ever said, “I just need to get everything ready first,” or stayed stuck tweaking a website for six months—this one's calling you out, but with love.Tune in to learn how to finally break out of the perfectionism spiral, take action now, and start building the confidence that only comes from doing. Even if it's messy. Especially if it's messy.In this episode, we cover:1) Why You're Addicted to Planning Mode [0:00 – 6:17]-Planning triggers dopamine and gives a false sense of progress-How I stayed “busy” all of 2022 planning weight loss… and gained 10 pounds instead2) Overthinking vs. Action: The Business Growth Killer [6:18 – 11:32]-What fear of getting it wrong can lead to-A virtual event that nearly got scrapped being stuck in the “what if it fails” loop3) Execution > Education: Learning by Doing [11:33 – 17:08]-Why I hired an expert for an expensive intensive to get out of my own head-The real cost of overthinking while you wait for perfection4) Confidence Comes from Follow-Through [17:09 – 22:54]-What happens when you don't follow through on your plans-How hiring a coach rebuilt my self-trust 5) How to Stop Overthinking and Start Winning  [22:55 – END]-How progress comes from taking messy action, not waiting for perfect strategy-Why you'll figure things out faster in motion than you ever will standing stillConnect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

Hop on the free newsletter + 11 questions to change your life now: https://www.clarkkegley.com/free-ques...  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   TOOLS

You've read the books, saved the Instagram carousels, diagnosed your attachment style (hi anxious girlies

Dr. Bidhan "Bobby" Parmar is a social psychologist, moral philosopher, and professor at the University of Virginia's Darden School of Business, and author of Radical Doubt, which explores how to turn stress, worry, and uncertainty into catalysts for growth and better decision-making.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Try AG1's incredible new sleep formula, AGZ! It contains solid doses of theanine, magnesium threonate, saffron, and more. Get a free frother with your first purchase. All you have to do is visit drinkag1.com/GENIUS.OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!Skims, known for redefining comfort and style in women's loungewear, just dropped a men's line, and their 3-inch cotton boxer briefs are incredible for fit, softness, and everyday wear. Shop SKIMS Mens at SKIMS.com, and after checkout, select “podcast” in the survey and choose The Genius Life from the dropdown!

Success in online coaching isn't just about strategy—it's about avoiding the traps that quietly kill your momentum.In this episode, Kendra reveals the five biggest killers of your success, from avoiding a niche and overthinking every move, to juggling too many offers and waiting until you feel “ready.”She explains why simplicity beats complexity, how delegation frees you from being the bottleneck, and why taking action (even imperfect action) is the real driver of growth.Packed with tough love and practical insights, this episode will help you spot what's holding you back and give you the clarity to move forward with confidence.In this episode we cover:Business Killer #1: Niche Avoidance Syndrome (01:24)Business Killer #2: Overthinking-itis (13:10)Business Killer #3: Shiny Offer Addiction (18:24)Business Killer #4: Waiting to be Ready Trap (25:14)Business Killer #5: DIY Until I Die Syndrome (30:15) Resources:Episode 280 - [BEST OF] A Cautionary Tale About Your NicheEpisode 119 - The Truth About Your Niche StatementEpisode 182 - Masterclass: How To Find Your Profitable NicheEpisode 71 - Can You Have More Than One Niche? Watch this episode on YouTube here: https://youtu.be/e8oNrdYou4E Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

Overthinking might be the biggest thing holding you back from growing online. If you've ever stared at a blank screen or spent hours reworking a single caption only to not post at all—this one's for you. In this episode, I'm walking you through exactly why overthinking kills your consistency, how to break the cycle, and how to finally start showing up online in a way that's simple, sustainable, and—most of all—effective. Let's simplify your content strategy together. https://creativesonfirepodcast.com/episode213 Why Overthinking Kills Consistency Here's the truth: consistent posting is what algorithms love. But it's hard to stay consistent when every post feels like it needs to be perfect. Maybe you've: Spent days crafting a single post Torn apart your own captions before hitting publish Ended up never posting at all That's the overthinking trap. And the only way out is to start taking action—even if it's not perfect. Remember: done is better than perfect, and most of your audience missed your last 10 posts anyway. Reuse What's Already Worked Think back—what post got the most engagement in the past? Instead of reinventing the wheel, lean into what's proven. Reposting successful content every 90 days (or more often!) is a smart strategy. Your new followers have never seen it, and your current followers probably don't remember it. This is your permission slip to repurpose boldly. Pro tip: I've never had someone comment “you already posted this.” And even if they did… who cares? You're showing up. Create an Album System on Your Phone One of the best ways to eliminate overthinking is to create a visual content vault right on your phone. Start organizing images and ideas into albums: B-Roll Amazon Stories Quotes Memes Logos Pinterest Inspiration These folders become your grab-and-go toolkit—no more starting from scratch or spiraling into analysis paralysis. And if you're a member of Facebook Fuel, you're already a step ahead. Save those templates and meme packs into albums so they're always on hand when you need them. Accountability Helps You Hit Publish Still finding it hard to post? Try these two mindset shifts: 1. Get a content buddy. Ask someone to check your page at specific times to see if you posted. Their accountability (even a quick “I see it!” text) can make a huge difference. 2. Hire yourself. If someone paid you to post, you'd do it, right? So show up for yourself like you would for someone else. No excuses. Create a Weekly Content Rhythm Another great way to beat overthinking is to set a loose structure: Monday – Ask a question Wednesday – Share a tip or how-to Friday – Behind-the-scenes or throwback Rotate these or create your own. The key is to remove daily decision fatigue and simplify your posting routine. Action Beats Inaction Your audience doesn't expect every post to go viral. They just want to hear from you. Let go of the pressure to be perfect. Here's what to remember: Most of your followers missed your last few posts. Reposting is smart strategy, not laziness. Having content organized and ready removes the stress. Showing up imperfectly is better than not showing up at all. So I dare you—stop overthinking your content and start creating with clarity and confidence. Until next time, Stay creative. Links Mentioned in the Episode: Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new episode of Creatives on Fire each week to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review"

Struggling to create your first coaching offer? You're not alone. Most new coaches either undercharge, get stuck in vague promises, or make their offer way too complicated. In this episode, I break down the common mistakes to avoid and share the 3 elements of a Boutique Starter Offer:A clear promise that clients instantly understandA simple structure that feels safe and doableAligned pricing based on the long-term value you createThis is your shortcut to creating a coaching package that feels good to sell and delivers real results.Grab my free guide: Your First Offer Playbook

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Do you ever replay moments in your head over and over, worrying about what other people thought of you? Maybe you said something in class and spent the rest of the day wondering if it sounded weird, or you walked past a group and felt sure they were talking about you. Overthinking can steal your confidence and make you second-guess yourself, but it does not have to control you.In this episode of The Confident Tween and Teen Podcast, I'm sharing practical ways to break free from overthinking and start feeling more confident. You'll learn how to notice when your thoughts are spiraling, how to give yourself a quick reality check, and how to move on so you can focus on what really matters.This short and encouraging episode is the perfect pep talk for tweens and teens who want to stop caring so much about what others think and start believing in themselves.✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It's the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

Send us a textFor so many authors, writing a book feels like the pinnacle of their work—the culmination of years of learning, creativity, and leadership. But when the final chapter is written, there's often a gap. Those powerful ideas don't always leap from the page into programs, products, or lasting impact.On this episode of Authors Who Lead, I sit down with Charlotte Crowther—founder of Signature Framework—to explore how authors can codify their ideas into clear, visual frameworks that fuel growth, clarity, and influence. If you're writing a book or already have one out in the world, this conversation helps you think bigger about what comes next.Timestamp:00:00 Visual methodology coaching success03:14 Challenges in translating books to business09:20 Overthinking hinders authentic creativity12:18 Creative incubation strategy15:41 Courageous leadership through storytelling18:40 Magic of visual thinking20:09 Visual aids enhance communication26:25 From idea to action: Boss Mums29:47 Clarifying purpose for action-driven results32:11 Visual branding from written content35:26 Appreciation for creative guidanceFull show notesCOMMUNITY PROGRAMS

The truth is, you'll never really know what's going to work until you begin. Overthinking doesn't create certainty—it creates hesitation. One of the greatest lessons you can learn right now is this: action breeds clarity. The more steps you take, the clearer the path becomes. // If you're looking for exactly what it takes to succeed as an executive, then you're in the right place!So much of it comes down to becoming excellent at communication.In fact, Warren Buffet famously said,  “You can improve your value by 50% by learning communication skills or public speaking.”That's why Harrison and his wife, Eileen, created Speaking School™, so you can leverage effective communication to get anything you want from life.   For more, go to https://www.speakingschool.com/?el=hw-show https://www.speakingschool.com/?el=hw-show and grab the Elite Business Success Toolkit for free just for trying out our Speaking School™ membership. 

Liberated Life Series | Episode 770 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years, patterns that over half a million people have now discovered. If you've been dismissing astrology as "woo-woo," this episode will show you the science-backed framework that reads your soul like a map and reveals the blind spots that are quietly running your life.

In this video, I'm talking about A decision-making framework to help ADHD adults overcome overthinking and make clear, aligned choices using a data-driven scoring matrix (yes, I am a nerd).Here's what we cover:• Overthinking stems from a lack of self-trust and leads to paralysis instead of action• ADHD brains paradoxically add more to their plate when feeling overwhelmed instead of simplifying• The solution is a scoring matrix that evaluates options across important metrics like effort, enjoyment, and income• Making decisions data-driven but internally aligned helps you move from spinning to clarity• Focus on making the decision right rather than making the right decision - most choices can be pivoted laterIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**

The Shallow End is off this week, so welcome back to Overthinking Baseball Cards. Episode 2. In this episode, we each draft one baseball card from nine different eras of baseball card collecting (plus three bench spots). Who and what will make the cut? And who will end up on the outside looking in?Overthinking Baseball Cards is hosted by Jason @ContrarianCards and Dave @Iowa_Dave_SportscardsThe show comes out monthly on YouTube. Here's the link, and thanks for following along.

You know that feeling when you've got so many tabs open (in your brain and your browser) that you can't think straight?That's what we're calling mental bankruptcy - and it's more common than you think.In this week's episode of Property Lifestyle Mastery, Dave and I dive into what it really means to be mentally bankrupt - when your headspace can't keep up with your commitments, and everything slows down (or crashes).We talk burnout, people-pleasing, the pressure to do everything perfectly, and how to actually start closing the tabs so you can move forward again - with clarity, calm, and a bit more fun.In this episode:- Why mental bankruptcy is more dangerous than running out of time- How saying “yes” too much is secretly sabotaging your business- What to do when your brain is spiralling (practical tips + real talk)- How RTT, meditation, and systems help us get our freedom backIf you've been feeling overwhelmed, indecisive, or just... done, this one's for you.To closing tabs and clearing headspace

Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you're new to meditation or seeking a mental reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Release overthinking with mindfulness and breathwork techniques.Cultivate inner peace and mental clarity through guided affirmations.Ideal for morning calm, mid-day focus, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Over the last month I've had several conversations with people who have years in corporate experience, are also doing other things and have agonized over sharing their non linear path on LinkedIn.I get it as I spent years going back and forth, questioning, asking so many people if I should do it or not.And now looking back I regret all the energy I wasted on this.But I don't always have perfect clarity real time, and I decided to share a bit more about in today's solo episode.Let me know if you have or are questioning your LinkedIn profile update.I'm on a path where I'm leaning more and more into authentically expressing who I am and pretending and overthinking less and less...one step at a time:)If you enjoyed this episode, please share it with someone else.If you have any questions or would like to be a guest on the podcast DM me in IG www.instagram.com/careerintechincolorYou can find somatic movements I share for more energy and less stress on www.instagram.com/reigniteyourvitality Xo,BaibaSupport the show

Do you ever feel torn about what to do next? Maybe you're juggling work deadlines, school drop-offs, or endless to-do lists, and each decision feels urgent. When different parts of you want different things, it's easy to get stuck overthinking and second-guessing yourself, leaving you frustrated and unsure of how to move forward.   In this episode, I share a three-step framework to help you gain clarity when you feel conflicted. I introduce the concept of your “inner mediator,” a calm, neutral part of yourself that can listen to all sides, weigh priorities, and uncover solutions that honor every perspective. You'll learn how to identify the conflicting thoughts and feelings inside you, understand the core concerns behind each one, and create a way forward that feels aligned with what's truly important.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/188

In this podcast we will be talking how to stop overthinking, from the wisdom of  Buddha. Gautama Buddha was a philosopher, meditator, spiritual teacher, and religious leader who is credited as the founder of Buddhism. So with that in mind, here are 6 ways to stop overthinking from Gautama Buddha - 01. Understand You Are Not Your Thoughts 02. Return to the Only True Reality 03. Let Go of Attachments  04. Walk the Middle Path 05. Practice Vipassana 06. Practice Metta I hope you enjoyed listening to this podcast and hope these 6 ways to stop overthinking from Gautama Buddha will add value to your life. The Buddha was a philosopher, meditator, spiritual teacher, and religious leader who is credited as the founder of Buddhism. He was born as Siddhartha Gautama in India in 566 BC into an aristocratic family and when he was twenty-nine years old, he left the comforts of his home to seek the meaning of the suffering he saw around him. After six years of arduous yogic training, he abandoned the way of self-mortification and instead sat in mindful meditation beneath a bodhi tree. On the full moon of May, with the rising of the morning star, Siddhartha Gautama became the Buddha, the awakened one. The Buddha wandered the plains of northeastern India for 45 years more, teaching the path or Dharma he had realized in that moment. Around him developed a community of people, drawn from every tribe and caste, devoted to practicing this path. Nowadays, he is worshiped by most Buddhist schools as the enlightened one who has escaped the cycle of birth and rebirth, transcending Karma. Their main teachings focus on their insight into duhkha meaning “suffering” and into Nirvana, which means the end of suffering. 

Be ready, stay grounded, and communicate clearly — no matter what's at stake.Communicating under pressure isn't just a useful skill — it can be the difference between escalation and resolution. For Chris Voss, former FBI hostage negotiator and CEO of The Black Swan Group, it's a daily discipline built on empathy, self-regulation, and intentional listening. In this expanded conversation from our Spontaneous Speaking miniseries, Voss offers a rare window into the mindset and methods that helped him show up calm, focused, and adaptable when the pressure is sky-high.“Emotional intelligence is an insane accelerator to outcomes,” Voss shares, explaining how empathy, tone, and timing can shift the direction of any conversation. He breaks down techniques like labeling and mirroring, explores how to use silence and word choice strategically, and explains why overthinking can be just as risky as acting too fast. From gut-level pattern recognition to tactical use of voice, Voss shows how communication becomes more impactful when we're not trying to control — but to connect.In this episode of Think Fast, Talk Smart, Voss and host Matt Abrahams dive into how negotiation techniques developed for life-or-death situations can be applied far beyond them — offering powerful takeaways for anyone who needs to think clearly under pressure, stay agile in the moment, and communicate effectively when it matters most.Episode Reference Links:Chris Voss Chris's Book: Never Split the Difference Ep.197 Prep or Perish: Mastering In-the-Moment Communication (1 of 3)Ep.198 Pause and Effect: Mastering In-the-Moment Communication (2 of 3)Ep.199 Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)Ep.203 No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus)   Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Path to Hostage Negotiation (03:42) - Power of Emotional Intelligence (05:00) - Staying Calm Under Pressure (06:10) - Mental Prep & Mindset (07:18) - Trusting Your Gut (07:58) - Avoiding Overthinking (09:01) - Flexibility in Negotiations (10:15) - Listen More, Talk Less (10:31) - Labeling & Mirroring (12:51) - Tone Shapes Impact (14:06) - The Final Three Questions (19:37) - Conclusion  *****Thank you to our sponsors:Strawberry.me. Get $50 off coaching today at Strawberry.me/smartSupport Think Fast Talk Smart by joining TFTS Premium.     

Mackenzie and Scott dive into a surgeon who amputated his own legs and got arrested, the return of the NFL, and their go-to picks from the ice cream truck. Presented by Carbliss Premium Hand Crafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you go to overthinking the second the vibes are off? Scroll TikTok for answers before the text even delivers? Google “anxious attachment + texting” like it's your part-time job? Yeah. Me too. This episode is for the girlies who know they're spiraling and feel like they can't stop—especially when they're dating someone good. If overthinking has become your coping mechanism in relationships, this episode will land. We're talking: • Why your brain loves overthinking (hint: dopamine) • Why it feels productive, but actually disconnects you from real connection • How you're using mental work to avoid emotional work • The real reason you can explain your triggers but still don't feel better I also share a story from my own spiral (yes, the lost RV keys) and shout out a few of my amazing clients who are breaking this cycle in real time—especially Seth and Autumn (you're killin' it

This ain't clickbait. This is me, Marie Shadows, talking straight from the heart about wrestling, music, and life without Twitter breathing down my neck.Inside this episode:

Are you stuck in your head—constantly replaying the past or stressing about the future? Overthinking keeps you from making decisions, taking action, and truly enjoying life.In this episode, I'll reveal why you keep overthinking and share simple, proven strategies to quiet your mind, break free from endless loops, and finally start living with clarity and confidence.Your thoughts don't have to control you. Today is the day you take back your peace, your confidence, and your life.

In The Missing Mindset, Pastor Adam unpacks Romans 5 to reveal what it truly means to “miss the mark.” Sin isn't just falling short, it's aiming at the wrong target. Learn how shifting your mindset and setting your mind on the Lord transforms the way you live. Don't miss this message from the I'm Overthinking series.  

Send us a textDo you ever feel like your overthinking, intensity, or constant reflection makes you misunderstood in leadership? In this powerful conversation with Emily Erstad, healthcare executive and author of It's Not That Deep, we uncover how the very traits often labeled as “weaknesses” are actually your greatest leadership strengths.In this episode, Emily opens up about navigating life as a deep thinker, old soul, and purpose-driven leader. From embracing emotional intelligence in high-stakes environments to finding strength in vulnerability, this discussion will inspire you to turn self-doubt into a superpower.What you'll learn:✅ How to transform overthinking into clarity and focus as a leader✅ The role of emotional intelligence in leadership and team building✅ Why being a deep thinker can feel isolating, and how to embrace it✅ How to balance vulnerability with boundaries without losing authority✅ The cycles of personal growth, grief, & resilience every leader experiences✅ Practical ways to lead authentically while staying effective in fast-paced environmentsWhether you're an emerging leader, entrepreneur, or experienced executive, this episode will give you tools to embrace your complexity, trust your instincts, and lead with impact.Connect with Emily Erstad:

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a Hypnotherapist taught me how to treat the mind.But Spirit and my ruthless love for the LIGHT - taught me 3 ways to listen to it.One: Think Less, Feel MoreTwo: Reduce ImportanceThree: You Can't Do It Alone The Brutal Truth: Why Desperate People Chase Abundance, but Never Get RichYou've been down those rabbit holes and it's left you either burned out from stress or resentful toward the universe for not answering your prayers. Here are three core lessons that will create the shift you've been waiting for. What would your life look like if you were one thousand percent confident in yourself and cultivated a reality so effortless that success became inevitable?It would probably look like making six figures in under four months or experiencing thirty thousand dollar weeks doing what inspires you.If you're not already experiencing that kind of reality, you probably picked up nonsense from hustle gurus telling you to work harder or spiritual gurus telling you to be more high vibes.You've been down those rabbit holes and it's left you either burned out from stress or resentful toward the universe for not answering your prayers.Here are three core lessons that will create the shift you've been waiting for.

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mind Center Trap: What Women Entrepreneurs Need to Know for Effortless Business Evolution In this episode of Human Design-Powered Business, Victoria Gibson dives into the sneaky sabotage of overthinking and the Mind Center (Ajna Center) in Human Design. Discover how to deal with your own mental bureaucracy—from overanalyzing business moves to getting stuck in doubt loops—and why the mind is a powerhouse for concepts but a pitfall for decisions. For brilliant women entrepreneurs evolving their businesses, this episode helps you overcome confusion to create aligned growth. Learn the difference between defined and undefined Mind Centers, the not-self theme of mental anxiety, and actionable tips to use your mind for brainstorming while deferring to your Authority for clarity. Victoria busts myths about certainty in business and guides you to evolve with peace, not pressure. Tune in to escape the relentless trap of overthinking and unlock sustainable business evolution. Don't miss the call to action: Grab your free Human Design Energy Guide at  

In this episode of "Rise Up Live Joy Your Way," life coach Kamini Wood tackles the pervasive habit of overthinking, also known as rumination. She dives into the psychological and neuroscientific reasons behind this cycle, explaining how repetitive thoughts can trap us in a state of anxiety and decision paralysis. Drawing on research from cognitive behavioral therapy and authors like Barry Schwartz, Kamini reveals how cognitive distortions and an abundance of choices can fuel overthinking. She provides practical, science-backed strategies to interrupt these patterns, including thought challenging, mindfulness, and taking small, decisive actions to reclaim your focus and move from a state of worry to productive, intentional living.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

Healing Beyond Fear and Overthinking.In this powerful episode of The Vibrant Flow Podcast, Jo sits down with Annalea Jayne - former paramedic, wife, mother, and guide in German New Medicine (GNM) - to explore how our bodies hold the keys to healing, resilience, and feminine empowerment.If you've ever struggled with chronic symptoms, anxiety, or the relentless cycle of overthinking, this conversation will shift your entire perspective on health and self-leadership. Annalea breaks down the five biological laws of GNM, explains why symptoms are not signs of sickness but signals of healing, and shares how women can move beyond hypervigilance, fear, and exhaustion into a place of trust, flow, and embodied power.What you'll learn in this episode:The foundations of German New Medicine and how it differs from conventional and alternative health approachesWhy symptoms are often a sign of healing, not sicknessThe two-phase process every “disease” runs through, and how to recognize it in your own bodyThe connection between territorial conflicts, feminine leadership, and hormonal balanceHow unresolved childhood imprints shape adult behaviors like overanalyzing, self-doubt, and people-pleasingPractical tools for women to navigate ambition, creativity, and motherhood without burning outAnnalea also shares real-life examples from her own story and client work, offering a grounded, compassionate lens to help you decode the deeper meaning of your body's messages.If you're ready to reclaim trust in your body, stop shrinking from fear, and step into your unique feminine design, this episode will be a game-changer.

Do you find yourself making plans repeatedly but never following through? You set intentions to exercise, organize your space, or reach out to someone you care about, but it never happens. This pattern can leave you frustrated and stuck, questioning why you can't just do what you say you will, even when it's something you genuinely want.   In this episode, I break down what's really going on when plans fail, beyond the usual advice about motivation, willpower, or accountability systems. Resistance isn't a flaw; it's information. When you notice yourself avoiding a workout, skipping a task, or postponing a call, it's often your mind and body signaling something important. Understanding that signal changes how you approach your intentions, and it can transform repeated patterns of inaction into insight and forward movement.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/187

“Ditz.” It's a word that sounds harmless, silly, soft-edged, even cute. But underneath it is a long, messy history of gendered judgment. This week, host Amanda Montell (@amanda_montell) is joined by journalist and author Koa Beck (@koabeck) to gently spiral about the cultural construction of ditziness: where the word came from, who it's been used against, and what it reveals about how we punish femininity for being either too much… or not enough. Together, they unpack how "ditzy" became shorthand for whiteness, blondness, and a very specific kind of Southern California-coded femininity, despite the fact that the so-called “ditz” in pop culture (Elle Woods, Cher Horowitz, Regina George) is often brilliant, strategic, and socially powerful. Is ditziness a stereotype, a defense mechanism, a flirtation tool, or all three? What happens when smart women lean into softness? And how do internalized misogyny and impossible expectations make it feel safer to play dumb than to risk being called bossy, smug, or shrill? A quietly radical spiral into language, performance, and the politics of not being taken seriously on purpose or by accident. Further Reading: White Feminism: From the Suffragettes to Influencers and Who They Leave Behind By Koa Beck Further Reading: Valley Girl Substack by Koa Beck - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Head to https://Greenchef.com/50MAGICAL and use code 50MAGICAL to get 50% off your first month, then 20% off for two months with free shipping. Head to https://LETSLIVEITUP.com/MAGICAL and use code MAGICAL for 15% off your first Super Greens order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mackenzie Eddie and Scott Siepker dive into CyHawk Week, Robot Bunnies, and some of the craziest coincidences in history. Presented by Carbliss Premium Hand Crafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

Picture this: You're on the living room floor, making robot sound effects while your kid transforms Bumblebee for the 47th time today. But instead of being present, your brain is screaming about the dishes, that work email you forgot to send, and whether you remembered to put the chicken in the crockpot.If this hits a little too close to home, you're going to love this episode. I'm sharing the exact moment everything clicked for me - when I stopped seeing playtime as another obligation and started actually enjoying those moments with my son.What You'll Learn:The real reason mom guilt creeps in during playtime (hint: it's not because you're selfish)Why your brain won't shut off during kid activities - and how to quiet that mental chatterThe 3-month Transformer saga that taught me everything about being present vs. productiveHow present parenting actually boosts your productivity instead of killing itWhat to do when your kid ignores you after work (this behavior means something specific)One simple question that creates instant connection with moody kidsThe Truth About Mom Guilt During Playtime: It's not a character flaw - it's your subconscious sabotage patterns (hyperachiever, overthinker, restless energy) hijacking your focus. Once you learn to spot these patterns and disrupt them in real-time, everything changes. The laundry still gets folded, emails still get answered, but now you also get those sweet connection moments that actually energize you.

in today's podcast episode i discuss the harm of constant thinking. there are 2 kinds of thoughts in this world. positive thinking - negative thinking. in this fast acting society i feel like we are so quick to focus on the negativity of situations, we fall into pits of overconsumption, we aren't intentional with our thinking, we always assume the worst, and we don't really enjoy the things we have until we have absolutely lost them. i uncover all of these topics in my podcast episode “why does it feel like my overthinking is ruining everything??

Listen if you're ready to shift out of overthinking and over consuming and into alignment and action with your goals and dreams and the life that you want to create.

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of First Rounds On Me, we welcome back the incredible Erica Ettin—dating coach, founder of A Little Nudge, and the ultimate myth-buster of modern love. Known for her fearless takedowns of bad dating advice and no-nonsense approach to finding connection, Erica joins us to answer the internet's burning questions about dating apps, confidence, first impressions, and communication.From the biggest mistakes people make on dating apps, to the truth about “if he wanted to, he would,” to profile photo do's and don'ts, this episode is packed with insights, laughs, and game-changing advice.Whether you're single, dating, or just love hearing stories about modern romance, this is the dating advice you actually want to hear.

Transformation Tip: “The main thing is to keep the main thing, the main thing”A lack of clarity can lead to overthinking. Overthinking can lead to overwhelm and ultimately getting stuck. Practical tips for finding clarity:It is already in you Process of removal “Burning off the fog”Talk things out or journal (processing)Clarity is NOT:  Understanding the big picture in lifeGoing to explain everything in your lifeCarved in stone and can never change Transformation Application: Ask yourself if you are overthinking things. If you are, find someone to talk through it with you. Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

Episode 138 of Victory Vision is an interview with Dr. Rick Carter on the ministry of counseling.

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is overthinking. Find fall's top trends at Walmart. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chapters 00:00- 2.30 Introduction Welcome to this soothing place  2:30-5:00: Remember, you are worth it; this is your time. Breathe  5:00 -20:00 Body Scan  20:00 - 31:00 Deep Breathing  31:00 -44:00 Emotional Release Visualisation 44:00- 1:40 Mindful Affirmations  1:40 - 2:00  Gratitude Reflection  2:00 - 2:15 Peaceful Imagery Meditation  2:15  2:30-soft phrases, body scan, long pauses  2:30 - 3:00  Silent Music for Sleep (remaining time)  

Daniel and Ron Apke sit down with Darrick Bourgeois to reveal the five biggest hurdles land investors face and how to overcome them. From sending your first mailer and getting contracts signed to comping land, working with realtors, and securing funding, this episode breaks down practical strategies to help you close more land deals and scale your land investing business.================================ 

Do you ever feel like you're stuck in autopilot mode, running through the motions without really asking if you're living the life you truly want? Most of us have at least one habit that feels out of alignment, whether it's scrolling at night, overindulging, or staying in a draining job. We judge ourselves harshly, wondering why we can't break free. But what if these habits are not the problem? What if, instead, they're signals that point to something deeper?   In this episode, I offer a new perspective on habits, especially those we label as "bad." Instead of seeing them as flaws to be fixed, I invite you to understand the deeper, often protective reasons behind them. When we approach our habits with curiosity and compassion, we start to recognize that everything we do makes sense when viewed in the context of our life experiences and what we've been taught to value.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/186