Podcasts about overthinking

Typical Cass stuff, but admittedly it is a tough situation. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect with your emotions and break free from the cycle.Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

这一集给大家来一定干货！你是否也曾在職場中拼盡全力，卻總覺得卡在某個看不見的天花板？本集我們從經典書籍《How Women Rise》中提煉出12個常見卻容易忽略的習慣，這些模式正悄悄拉低你的存在感與升職速度。02:37｜習慣分類說明三大類：1) 表達與主動性、2) 人際關係、3) 情緒與心理陷阱

Mackenzie Eddie and Scott Siepker dive into the science behind people not being "good at mornings" before discussing animals on the run, AI enhancements, and explaining the context behind Instagram posts. Overthinking in the wild and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a market for a women-only golf talent agency? Suzann Pettersen is about to find out. Pettersen is one of the most recognized players in the women's game, a two-time Major winner, 15 time LPGA Tour winner and Solheim Cup winning captain. Now she's launched VOXA, a talent management group in conjunction with 54.It's asking questions about what the market wants from women players today. The balance between performance and the creator market, and attempting to reproduce a team ethos among a famously solo profession. "I remember some of the tournaments that I won, you come back to the hotel room. It's you and the trophy. It's quite lonely. The trophy stares at you and it doesn't give you any response."This episode of the Unofficial Partner podcast is brought to you by Sid Lee Sport.Sid Lee Sport is a new breed of agency that combines world class creativity with deep sponsorship expertise, flawless operational delivery, and a culture of marketing effectiveness. We've really enjoyed getting to know their team over the last couple of months. They're an impressive bunch, who believe that sports marketing can and should be done better.They have a creative philosophy of producing famous campaigns and activations that build buzz and conversation in a category that too often looks and sounds the same.And they're pioneering a new standard of effectiveness in sports marketing, using econometrics and attribution models to go beyond traditional media ROI.So if you're looking for an agency to take your brand to the top, get in touch with the team at Sid Lee Sport, where brands become champions.Unofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 400 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify, Google, Stitcher and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series, you can reach us via the website.

If you struggle with self-doubt, second-guessing, or mental spirals before making decisions, you're not alone. This episode is dedicated to building confidence for overthinkers—those who want to show up boldly but find themselves stuck in their own heads. Overthinking is the enemy of confidence. Whether you replay conversations, hesitate in meetings, or obsess over getting […] The post #76 – Get Out of Your Own Head: Confidence for Overthinkers appeared first on MIND FOR LIFE.

Du warst eben noch unter Menschen – und jetzt sitzt du zuhause… und dein Kopf rattert.‚Hab ich mich komisch verhalten?‘ – ‚Haben sie bemerkt, dass ich rot geworden bin?‘ – ‚Was denken die jetzt über mich?‘Stundenlang. Immer wieder.Wenn du das kennst, dann bleib unbedingt dran. Denn in dieser Folge sprechen wir über Overthinking nach sozialen Situationen – warum du da landest, warum es bei Menschen mit Errötungsthematik oft noch krasser ist – und wie du es schaffst, aus diesem Gedankensumpf wieder rauszukommen.⁠⁠Zum brandneuen 0€ Öle-Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠Mein für dich zusammengestelltes Ätherische Öle-Set bei Errötungsthematik⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Zum brandneuen PDF-Journal⁠⁠⁠⁠ - endlich dranbleiben!⁠⁠⁠⁠Zum Erröten SOS-Guide⁠⁠⁠⁠⁠⁠ jetzt sichern! ⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠ kommst du zu der 0€ Audio-Selbsthypnose für einen neuen Umgang mit deiner Errötungsthematik.⁠⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ kommst du zur Anmeldung für die ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Sharing & Caring Supportgruppe"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ für Frauen mit Errötungsthematik.Ein kostenfreies Kennenlerngespräch für Coaching, Hypnose und ätherische Öle kannst du dir direkt bequem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ buchen, ansonsten schreib mir eine Mail oder eine Nachricht auf einem meiner Social Media Kanäle.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier meine Kontaktdaten:Mein ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@kathrinschlinkert)Mein ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@kathrinschlinkertcoaching)Mein ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@reconnection.with.oils)Mein ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@kathrinschlinkert)Mein ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: hello@kathrinschlinkert-coaching.deMeine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alles Liebe,Kathrin

Send us a textSven again takes random questions and provides laser-focused answers. Great insight and advice here, so please listen in! Explicit content.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukMeditation that goes with this podcast: A Dharma Meditation Beyond OverthinkingOverthinking Is Not Your Fault (But Here's How to Stop)In this episode of 'Stillness in the Storms', host Steven Webb explores the concept that we are not our thoughts. He discusses how thoughts arise from the subconscious mind and how we can learn to observe them without attachment. Through personal anecdotes and insights into meditation, he emphasizes the importance of awareness in managing overthinking and anxiety. The episode encourages listeners to become observers of their thoughts and to choose which thoughts to engage with, ultimately leading to a more peaceful and mindful existence.TakeawaysYou are not your thoughts; you have thoughts, but they do not define you.The subconscious mind generates thoughts that can be observed without attachment.Meditation helps in recognizing the distinction between thoughts and awareness.Negative thoughts are a natural part of human experience and survival.Choosing which thoughts to engage with can change your mental trajectory.Awareness of thoughts allows for greater control over emotional responses.Thoughts often originate from external influences, not just personal experiences.You can smile at your thoughts and not take them seriously.The journey to awareness often involves exploring different spiritual practices.Your subconscious mind is designed to support you and bring forth thoughts that align with your desires.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukA Dharma Meditation Beyond OverthinkingThis guided meditation gently blends spoken reflection with quiet awareness, offering a way to move beyond the restless swirl of thoughts without trying to stop them. You will be invited to notice the momentum of thinking, like a flywheel or a passing train, and then return attention to the simplicity of the body and the present moment.Rather than fixing or fighting the mind, this Dharma talk meditation brings a sense of ease and acceptance. With soft encouragement, lovingkindness, and a gentle re-entry, it helps you remember that peace is not something you chase. It is something you return to by stepping out of thought and into now.

Send us a textOverthinking feels productive, but it's secretly one of the biggest roadblocks to your growth. In this episode, we uncover how analysis paralysis hijacks your progress, drains your mental energy, and creates the illusion of control while keeping you stuck in place.You'll learn what neuroscience says about decision-making, why perfectionism feeds indecision, and how to shift from mental overload to focused action. We'll walk through simple, practical strategies to help you build clarity, trust your instincts, and make confident decisions without second-guessing.If you've been spinning your wheels or struggling to move forward on big goals, this episode will help you stop overthinking and start progressing. Tune in now and learn how to reclaim your momentum with clarity and courage.Thank you for spending your valuable time with us. We truly appreciate your attention and support.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Jon Hershfield is a licensed marriage and family therapist who specializes in the treatment of OCD. In this episode, he joins Dr. Patrick McGrath to discuss his experiences as a clinician, his work as an author, and the importance of mindfulness in helping people manage their lives.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Do you do this?

Stay close to who actually cares for you. Overthinking and ways to prevent it ruining good things you have. Being open minded about every situation you are in. Roller Coaster that is life.

For natural-born fixers and problem solvers, the instinct to tackle every challenge head-on is deeply ingrained. Whether facing procrastination, overwhelm, or late-night scrolling habits, the immediate response is often to search for a solution.   In this episode, I explore why the concept of "fixing yourself" may be counterproductive when it comes to creating lasting change. Drawing from Internal Family Systems theory and real-world examples, I share how shifting from a fixing mindset to one of understanding can transform our approach to personal growth and habit change.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/174

Kate, Casey, Chris, and Emily hash out out the difference between discerning the will of God and overthinking every life decision.Also, special thanks to the Catholic Balm Company, for sponsoring this week's episode. Their thoughtfully curated bundles of all natural balms, lotions, soaps, and colognes are safe from harmful toxic ingredient, smell great, and work just as great as they smell. They're also 15 percent off (and come with a free peppermint lip balm) with the code Visitation15.Show Notes:“School's Out Forever”Authenticity: A Biblical Theology of Discernment by Father Thomas DubayDiscerning the Will of God: An Ignatian Guide to Christian Decision Making by Father Timothy GallagherThe Discernment of Spirits: An Ignatian Guide for Everyday Living by Father Timothy Gallagher“A Vocational Primer” by Emily Stimpson ChapmanSumma Contra Gentiles by Saint Thomas AquinasHelp support sane Catholic conversation online. Subscribe today. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visitationsessions.substack.com/subscribe

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Hi Guys, In this episode I talk about what to do with "homeless" items.  I talk about how to log these items and how to stop overthinking it. HERE is a link to the boxes I mentioned. You're not trying to get rid of everything—you just want to know what to do with the stuff you're keeping. In today's episode, I'll walk you through a simple two-step system to help you assign homes to the items you use, love, or need… without hiding them, losing them, or overthinking it. I hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Hi Guys, In this episode I talk about what to do with "homeless" items.  I talk about how to log these items and how to stop overthinking it. HERE is a link to the boxes I mentioned. You're not trying to get rid of everything—you just want to know what to do with the stuff you're keeping. In today's episode, I'll walk you through a simple two-step system to help you assign homes to the items you use, love, or need… without hiding them, losing them, or overthinking it. I hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Mackenzie Eddie and Scott Siepker recap their weekends before getting into the latest from AI, a shockingly dark criminal, and Cade's Random Rundown. Overthinking in the Wild and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Life can feel overwhelming. Meals to plan, bills to pay, the future to figure out. But what if there's a better way to live? In this talk, Pastor Matt Brown challenges the everyday thoughts that keep us anxious and stressed. Through honest reflection and surprising examples from the natural world, learn how to let go of what you can't control and focus on what really matters. It's not about ignoring your problems, it's about shifting your perspective.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!

Ready for a refreshing take on Shavuos celebration? Forget the overwhelming details and embrace a simpler approach to this profound holiday. The cornerstone of a meaningful Shavuos lies in embracing Simchas Yontif—holiday joy—as a biblical commandment according to the Shagas Aryeh. This means practical, tangible actions: giving your spouse the credit card for new clothes, buying children their favorite candies and toys, and preparing delicious meals featuring quality meats. Whether you choose a modest $20 bottle of Cordova or splurge on a $50 Shiloh Cabernet Secret Reserve, the goal is straightforward happiness, not perfection.Preparation transforms the Shavuos experience. Men should visit the mikvah, get haircuts, and ensure the home is ready. Women play a crucial role in creating a joyful atmosphere where everyone feels prepared for the holiday. Since we no longer have the Temple, approach your synagogue with reverence and genuine enthusiasm, particularly during the Shema, internalizing that Torah gives our lives meaning and purpose. The night of learning should be approached with authenticity—study the Mishneh Brura, explore the Gemara, take that 3 AM cholent break, then return with renewed focus to understand what God truly wants from you.What makes Shavuos extraordinary is how it elevates us from ordinary existence. The second day offers a unique opportunity to disconnect from distractions and reconnect with what truly matters. Without this holiday, "we would just all be Joe Schmoes," but Shavuos makes us special, providing the spiritual energy needed to renew our commitment to "Na'aseh v'Nishma" as we enter summer. Experience the joy of simplicity this Shavuos and discover how authentic celebration can transform your connection to tradition, family, and faith. How will you embrace the essence of Shavuos this year?Support the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!Elevate your impact by becoming a TMC Emerald Donor! Your much-needed backing is crucial for our mission of disseminating the wisdom of the Torah. Join today for just $18.00 per month. (Use your maaser money!) https://buy.stripe.com/00g8xl5IT8dFcKc5ky---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly talk on the week's Parsha. Listen on Spotify or 24six! Access all Torah talks and listen to featured episodes on our website, themotivationcongregation.org ----------------Questions or Comments? Please email me @ michaelbrooke97@gmail.com

Overthinking steals your peace and keeps you awake. This guided hypnosis helps quiet the mental chatter and create deep stillness, so your mind and body can rest.

You say you're too busy. But you're not too busy to reply to clients at 11pm. Not too busy to scroll Instagram. Not too busy to overthink your post that never gets published. So what's really going on? In this episode, I'm calling out the real reason your visibility is inconsistent—and it's not your schedule. It's the avoidance. The hiding. The fear of being seen. If you're tired of planning content you never post, fixing things behind the scenes, or pretending you'll "get to it" next week... this one's for you. Want continuous help showing up without overthinking it? Subscribe to my Substack. You'll get daily emails, past strategies, podcast access, and more as we roll it all out: Sign up to Substack One idea. Straight to the point. Every single day. _______________________ *If this episode inspired you, take a screenshot of you listening and post it to your Instagram Stories. Tag us @veronicadipolo @brandingmomentum to spread the word, and don't forget to leave a review on Apple Podcast  ______________________   STAY CONNECTED & GET EXCLUSIVE CONTENT ✦ Sign Up for V's Daily Emails: Get exclusive insights every day! Message “DAILY” on IG @veronicadipolo or join here  ✦ Follow Us on Instagram + TikTok: Stay inspired with @brandingmomentum Instagram and @brandingmomentum tiktok. ✦ Visit Veronica Di Polo's Website: veronicadipolo.com to learn more about our services and ways to work together

SEND US A TEXT MESSAGE Entrepreneurs are often praised for being strong, strategic, and self-reliant—but what happens when overthinking, racing minds, self-doubt, and emotional overload threaten to take over? In this episode, we welcome Stacey Johnson— empowerment coach, resilience mentor, and founder of Anchor Resilience—to explore how high-functioning leaders can still be weighed down by unhealed grief, trauma, and thought patterns that sabotage their success. Yvonne and Stacey discuss techniques to help regulate the nervous system, shift limiting thought patterns, and build the emotional mastery necessary for empowered decision-making. If you've ever felt emotionally hijacked in the middle of your day or unsure why self-doubt continues to creep in despite your achievements—this episode offers the clarity and tools you need to step back into your power. Connect with Stacey: Website: StaceyJohnsonCoaching.com Connect With Us:

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  Let's have a chat about your overthinking! In this video, I'll share my FOUR most powerful reframes you can use next time you're caught in overthinking. We'll also give you some stories so these concepts last long-term. The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   SOCIAL   / clarkkegley      / clarkkegley      / theclarkkegley   Refusing to settle, Clark

Wenn dein Kopf ständig rotiert und du dich in Gedankenspiralen verlierst, bist du hier genau richtig. In dieser Folge zeige ich dir, wie du Overthinking erkennst, dein Gedankenkarussell bewusst unterbrichst und wieder Zugang zu Klarheit, Handlungskraft und innerer Ruhe findest. Du bekommst konkrete Tools aus dem Gedankenmanagement, die du sofort anwenden kannst – ob in Beziehungskrisen, beruflichen Entscheidungen oder Selbstzweifeln. Diese Strategien helfen dir, nicht länger im Grübeln festzustecken, sondern aktiv ins Handeln zu kommen.

Do you reflect on your experiences with self-criticism? In this episode, I revisit a powerful narrative technique called the "Once-Upon-a-Time" technique that helps you gain perspective on challenging situations and cultivate self-compassion. This two-part reflective practice transforms how you view your experiences by allowing you to step back and observe yourself through the lens of a neutral observer.   The technique involves writing about a meaningful experience twice - first from your personal perspective, and then rewriting it as if you're an anthropologist studying someone else's story. Through this process, you discover hidden thought patterns and create space for a more balanced, compassionate view of yourself and your actions.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/173

Why do we, against all logic, evidence, and bank account balances, still kind of believe that billionaires earned it? This week on Magical Overthinkers, host Amanda Montell (@amanda_montell) sits down with writer and cultural critic Dasia Sade (@dasiadoesit) to unravel the glittery, gaslight-y spell of billionaire worship in America: how it started, who profits from it, and what it's doing to our collective sense of possibility (and sanity). From Calvinism to Musk, we trace how a stew of religious guilt, PR manipulation, and celebrity obsession shaped a culture where having a billion dollars feels aspirational instead of deeply dystopian. Plus: why most of us can't actually comprehend how much a billion is, what billionaires are really doing with all that money, and what it might take to finally break the spell (spoiler: it's not another Forbes profile). - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers.- To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack.- Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at⁠⁠ ⁠⁠https://SHOPIFY.COM/magical⁠⁠ Check out the Fits Everybody Collection at ⁠https://www.skims.com/magical⁠ #skimspartner Stop putting off those doctors appointments and go to⁠⁠ https://Zocdoc.com/MAGICAL⁠⁠ to find and instantly book a top-rated doctor today Get your summer savings and shop premium wireless plans at ⁠https://MINTMOBILE.com/magical⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder what it actually looks like to go from anxious, overthinking, “I'm probably the problem” energy… to grounded, confident, and finally feeling secure in your relationship? In this raw and heart-hitting episode, I'm sitting down with one of my 1:1 coaching client, a high-achieving, military-working, nurse-extraordinaire, who decided to stop spiraling overseas (literally!) and finally heal for real. We're talking:

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

Mackenzie Eddie and Scott Siepker recap their Memorial Day Weekends before discussing a pregnant news anchor, UFOs, and an odd royal family moment. Cade's Random Rundown, Pop Culture Corner, and so much more overthinking! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they're exhausted. This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You'll hear: Why burnout isn't just too much work — it's inner misalignment How the thinking mind constantly creates stories (that we mistake for truth) How to reconnect with your intuitive knowing — and why it's important Plus a few personal stories, including one from my 103-year-old gran (who still lives on her own), and a cracking split-brain experiment that shows how unreliable our thoughts really are. If this resonates, I offer a free 1:1 session so you can experience this work for yourself: https://calendly.com/simon-wgw/find-your-flow-intro-chat And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course My other links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

You care about doing something meaningful through your business—but when it comes to choosing what that is, you feel stuck.What cause should I support? How do I choose something that feels personal—but still makes sense for my brand? What if I get it wrong?If you've ever asked those questions, this episode is for you.This is Part 3 of my 4-part series on growing a business that gives back—and today we're diving into how to choose the right cause or mission to support in your work. You'll learn the 5 “Impact Anchors” that can help you align your values with your business model—without overthinking it or burning out.This is your permission to stop waiting for the perfect reason… and start giving from the one you already have.WHAT YOU'LL LEARN IN THIS EPISODE:✅ The 5 most common (and effective) ways entrepreneurs choose causes to support ✅ How my own businesses used each anchor to grow with meaning and momentum ✅ Why your impact doesn't have to be big—it just has to be real ✅ How to take the pressure off choosing a “perfect” mission and start where you are3 KEY TAKEAWAYS:1️⃣ There's no one right way to give back—but there's a right way for you. 2️⃣ You only need one anchor to start—and it's usually closer than you think. 3️⃣ Your story, your values, and your community can all guide your impact—if you let them.LINKS MENTIONED: 

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.With so much Mercury energy in the air this week - from the Gemini New Moon on Tuesday (ruled by Mercury) to a Mercury cazimi on Friday - you might be feeling a little all up in your head. Overthinking, mental overwhelm, spiralling thoughts… it's a lot. This week's meditation is here to help you drop out of the mind and back into your body. To find stillness, clarity, and a moment of peace in the midst of it all. ❤️Your Cosmic Purpose: PRE-ORDER THE BOOKYour Cosmic Purpose LIVE TOUR

Pam is OVERTHINKING meeting Tyler's ex but we see so much growth from them in their communication! Also Ann showed up on Pam's doorstep sobbing about Bernard having a child. This child is CAMILLA and she's here to shake things up. We need to talk about her! In this jam-packed podcast episode, we're discussing episodes 43-50 of Love 4 a Walk by Nuria Sanguino! SUPPORT LOVE 4 A WALK in the offical WEBTOON SHOP: https://shop.webtoon.com/collections/love-4-a-walk FOLLOW THE CREATOR: https://www.instagram.com/nusanguino/?hl=en https://x.com/nusanguino https://www.redbubble.com/people/nuriasanguino/shop MY PATREON: https://www.patreon.com/girlwonder Connect with Girl Wonder:  My YouTube Channel: https://www.youtube.com/channel/UCTk-JbxxAnf5TKyeCchNRHA twitter.com/girlwonderpod instagram.com/girlwonderpodcast Email: girlwondersquad (at) gmail (dot) com Buy me a coffee: http://ko-fi.com/girlwonderpodcast MUSIC CREDIT: Isabella LeVan https://www.instagram.com/isabellalevan https://open.spotify.com/artist/3mHmktHG4sbkGsCORnaNT3?si=Nx2DvyOGQyatxudvD3ik9Q

You don't need to think harder. You need to listen deeper.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I know exactly what to do but still don't do it? This frustrating disconnect between intellectual understanding and actual behavior isn't a sign of weakness or laziness. It's a common human experience that has logical explanations beneath the surface.   In this episode, I explore the knowing-doing gap – that puzzling space where we intellectually understand what would help us, but can't seem to follow through. I offer a simple three-part tool to help you bridge this gap with curiosity and compassion rather than judgment and frustration.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/172

Overthinking, anxiety, and self-doubt can silently erode your confidence — but what if the key to peace and power lies in the present moment? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore Eckhart Tolle's The Power of Now and how living in the present can help you build unshakable self-esteem and clarity.Discover how being fully present reduces mental noise, helps you detach from limiting thoughts, and brings you back to your true self — calm, capable, and confident. We break down practical ways to apply The Power of Now in daily life to stop overthinking, regulate your emotions, and shift from reaction to conscious action.Whether you're caught in past regrets, future fear, or constant comparison, this episode gives you actionable tools to come back to now — and unlock the grounded confidence within you.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: coaching@jonnypardoe.com

In this episode, Jim and Jan dive into the critical aspects of leadership and talent development in today's fast-changing work environment. They discuss how companies often seek “unicorn” candidates with unrealistic expectations—and why focusing on core traits like emotional intelligence, curiosity, and continuous learning is essential. Jim and Jan explore how hybrid work is reshaping the workplace and why relationship-building, trust, and clear expectations are key to fostering strong teams. They also examine how job seekers and employers often set themselves up for failure by chasing perfection. Jim and Jan Jan also offer practical advice on how to set clear career and hiring expectations, why adaptability is critical, and how small shifts can create big growth opportunities. If you're leading a team, looking to hire, or thinking about your own career moves, this conversation offers a practical, honest look at what really matters—and what doesn't.     Key Takeaways [01:41] Jim explained that companies often search for "unicorns"—candidates who meet every requirement, even unrealistic ones. Jan emphasized that a core leadership responsibility is attracting, selecting, and developing talent—not just hunting for perfection on paper. [03:05] Jim and Jan agreed that many hiring managers are too focused on what candidates lack instead of what they bring. Jim pointed out that companies over-index on skills and miss out on key attributes like curiosity and a willingness to learn—traits that often matter more long term. [06:03] Jim noted that just like companies are looking for unicorn candidates, job seekers are hoping for unicorn employers. Jan laid out four traits to watch for in great talent: passion and purpose, a mindset of continuous learning, emotional intelligence, and the ability to build strong networks. [08:19] Jim talked about the difficulty of building relationships in a remote setting—especially without emotional intelligence and strong listening. Jan compared early career years to middle school: it's when people learn how to navigate politics, influence, and presence. That kind of social learning took a hit during the pandemic. [10:45] Jim predicted that smaller cities might thrive post-pandemic due to shorter commutes and easier transitions back to the office. He sees hybrid work staying, but believes 20-somethings still need in-person time to develop foundational business skills. Jan added that many teams are struggling with connection and accountability. He emphasized that relationship-building can't be hacked—it takes real time, trust, and personal conversations about more than just work. [14:31] Jim shared a story of young professionals rejecting work based on industry, pointing to unrealistic expectations. Jan reminded listeners that companies hire to solve problems, not to fulfill career wish lists. They discussed the importance of setting clear expectations upfront and embedding key traits like initiative into the hiring process. [16:46] Jan stressed that avoiding early-career sacrifices often limits options later on. Jim explained that career growth follows a narrative arc: in your 20s, your value is effort; in your 40s, it's your experience; and later, it's wisdom. Each stage requires a different approach. [20:08] Jim raised the issue of age bias in tech and why staying visible matters. Jan agreed—saying that visibility is key to growth. He advised looking at who gets promoted and understanding what behaviors and values those people have in common. [23:49] Jan recommended using the Topgrading method when hiring, which emphasizes past performance over future potential. He highlighted three key things to assess: impact, influence, and cultural fit. Setting clear expectations during interviews is critical. [26:45] Jan brought up a striking stat—the largest voting gap in the last election was between educated women and uneducated men. Jim clarified that he wasn't suggesting anyone should “settle” in relationships. Instead, both agreed that knowing your non-negotiables is essential and that no partner—or hire—is perfect. [27:52] Jan explained that mismatched expectations usually come down to poor communication. Most people talk more than they listen, and few ask the right questions. Interviewing is a skill—one that both sides often fail to prepare for. [29:15] Jim encouraged listeners to focus on what really matters and avoid perfectionism. He warned that “perfect is the enemy of progress,” especially when making hiring decisions or career moves. Overthinking often leads to doing nothing. [30:14] Jan shared a coaching example where a leader needed to clarify expectations around initiative. Not everyone grows—and if they don't, they may no longer be a fit. He pointed out that adaptability is critical, especially in today's ever-changing, chaotic environment. Organizations evolve fast, and employees must be willing to shift with them. Jim agreed—saying that people who enter a company with their own fixed agenda often struggle to adapt. [32:54] And remember...“A man travels the world over in search of what he needs and returns home to find it.” - George A. Moore   Quotable Quotes "One is to get results. Two is to behave and act according to the core values... But there's a third leg and that third leg is to attract and select talent. And then once you have them, to develop and retain said talent." "People just aren't finding what they're looking for. But on the flip side, employees are also looking for the unicorn employer, you know, something that doesn't exist." "If people aren't able to develop power and influence in the organization, they are not going to get stuff done... They're going to have to be able to negotiate and sell ideas." "There's no hack to accelerate the development of relationships other than spending time with people." "The interview you're about to do is not about you. It's about their problem." "Everybody's hired for the same purpose. Get and keep customers." "A good life is lived in the service of other people." "You got to realize your value isn't from hard work, your value is from wisdom and knowledge and experience."  “what really transpires between people looking for the perfect person and people looking for the perfect company is there's misaligned expectations." "So, you know, for expectations to be aligned, you know, both sides have to do their homework and prepare, ask a lot of questions, be good listeners.” "Perfect is the enemy of Progress." “not every position needs a perfect person.”   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC |  

*Bu bölüm Hiwell hakkında reklam içerir. Hayallerimizle gerçek arasında çok mesafe varsa yine de hayal kurmalı mıyız? Overthinking nasıl biter? Şu ana kadarki romantik ilişkilerimin hepsi neden sonlandı? Ve daha nice sorunuzu bu hafta da "doğal zeka" cevaplıyor.Hiwell'de ilk seansınız aşağıdaki kodla sadece 299 TL. Hiwell'den faydalanmak için tıklayın: https://hiwell.app/--merdiven-alti-terapiKod: merdiven299

Welcome back to the Be That Healing Girl podcast! If your mind is spiraling, your stomach's in knots, and you've refreshed your texts 18 times in the last 3 minutes… this episode is your emergency toolkit! In this quick but powerful 5-minute pep talk, I'm giving you grounding reminders to come back home to yourself when your anxious attachment gets triggered. This is the episode to save, download, share with your bestie, and play on repeat when you're about to spiral. You'll learn: ✨ Why your anxiety makes sense (and why you're not broken) ✨ How to regulate your nervous system in the moment ✨ A powerful breathing practice to calm your body ✨ How to shift your energy back to YOU instead of chasing ✨ Loving prompts to re-center and choose yourself first If you're new here, I'm Clare, a relationship coach for high-achieving girlies who crush it at work but feel lost, anxious, or overthink-y in love. You're not alone, and you are SO not broken.

Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? Maybe you deal with intrusive thoughts that feel terrifying, or you constantly overthink every decision. These thoughts can feel really overwhelming and they can seem to stop you from moving forward in life, from being happy, doing your work, or building relationships. If that sounds like you, then let me teach you an exercise that can help you break free from struggling with intrusive thoughts or overthinking. It's called the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT). This metaphor was developed by Dr. Steven Hayes, the founder of ACT, and it offers a simple but powerful shift: You are not your thoughts—you are the driver of your life. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Mackenzie Eddie and Scott Siepker ask the age-old question, "Could you land a plane?" before getting into movie spoilers, jello shots gone wrong, and conspiracy theories. All this and so much more overthinking! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Elite Expert Insider podcast! In today's episode, our host Jenn Foster has the pleasure of introducing Tonya Herb, a transformative coach who's passionate about empowering women to conquer obstacles like overthinking, perfectionism, and people-pleasing. Tonya shares her journey from aspiring teacher to life-changing coach, where her philosophy is encapsulated in the insightful "BIKE" concept: Be unapologetically you, seek Insight, practice Kindness, and Engage fully. Learn More: https://tonyakay.co/

Want to Host Realtor Classes That Fill Seats & Build Your Business—Without Doing It All Yourself?See the system that gets these results:Ben Doubled His Monthly ProductionKevin Closed a $700K Loan from One ClassJenel Got a $1M Loan from an Agent She Never MetIf you're a mortgage professional looking to attract more Realtor partners, grow your pipeline, and establish yourself as a trusted expert, click below to watch a brief review of the Agent Referral Xcelerator.Agent Referral Xcelerator

Do you feel like your urges seem to have a mind of their own? Those compelling impulses to check your phone, eat something sweet, or pour another glass of wine often feel like unwelcome intruders in our carefully planned lives. However, urges aren't problems to fix—they're messengers trying to communicate something important.   I'll share a powerful metaphor that changed how I understand urges, along with practical prompts to help you decode what your urges are really trying to tell you. By approaching these impulses with curiosity instead of judgment, you can transform your relationship with them and access deeper self-knowledge. When you understand what drives your urges, you gain the freedom to choose how you respond to them.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/171

Start Your Transformation Now  Are you stuck trying to “figure life out” before taking your next step? In this episode, Jim Fortin unpacks the illusion behind this common mindset and reveals why overthinking keeps so many people trapped in a cycle of confusion, frustration, and inaction. Through real-life stories and his own experience, Jim explains why waiting for clarity often leads nowhere—and how taking inspired action is the true path to freedom and fulfillment.  Jim explores the psychological trap of needing all the answers before moving forward, a mindset that holds countless people in place. He introduces a powerful shift: clarity doesn't come before action—it comes because of it. Whether you're trying to make a big life move or simply feel stuck, this episode offers the key to break free from the paradox and reclaim your momentum.  If you've spent far too long trying to think your way to clarity, this episode is the wake-up call to stop overthinking and start living.  What You'll Discover in This Episode:  Why Trying to “Figure It Out” Doesn't Work (01:05) Jim explains why most people stay stuck not because they can't move, but because they believe they need all the answers before doing so.  John's Story: The Paralysis of Overthinking (03:00) A powerful example of how overthinking—and the need for certainty—can keep someone stagnant for years.  The Real Solution: Action Creates Clarity (06:45) Jim shares the philosophy “something leads to something” and shows how taking any action can unlock new opportunities and awareness.  How to Make Calculated, Inspired Risks (10:30) Jim contrasts reckless risk with intuitive, aligned decision-making—and how to know the difference.  When Analytical Thinking Becomes the Enemy (17:50) A discussion on why too much thinking actually blocks intuition, inspiration, and growth.  The Heart-Led Way to Move Forward (23:40) Jim introduces a more effective approach to decision-making—one guided by joy, peace, and your inner knowing.  Listen, apply, and enjoy!  Transformational Takeaway  You don't need to “figure it all out” to start moving forward. In fact, the longer you wait for perfect clarity, the further you drift from the life you want. Clarity is born from action—not thought. Trust that taking one small, inspired step will reveal the next. Life always supports movement. And remember: everything always has been, is now, and always will be fine.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Do you have a tendency to overthink dating situations? What's the healthy line of thinking things through to be intentional and even cautious – but not to the point of analysis paralysis or driving ourselves crazy thinking about what *could* happen? We unpack the major difference in this episode – how to lean into Thinker ways so it serves you, but also make sure you are taking action in your love life. Enjoy! Listen today and share your thoughts via email, or leave a message on Spotify or YouTube now! Also don't forget to take our poll on Spotify + InstagramTake the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE* Avocado Green Mattress: Save 10% on all bedding and 50% off clearance bedding at https://avocadogreenmattress.com* Blueland: Get 15% off Blueland Cleaning supplies at https://blueland.com/DATEABLE with the code DATEABLE* Happy Mammoth: Take the Free Quiz & Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * SKIMS: Shop SKIMS Everyday Collection and more at SKIMS.com * Washington Red Raspberries: For recipes, healthy tips, and retail locations go to https://redrazz.orgSupport this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy