Podcasts about overthinking

Listen if you're ready to shift out of overthinking and over consuming and into alignment and action with your goals and dreams and the life that you want to create.

Episode 138 of Victory Vision is an interview with Dr. Rick Carter on the ministry of counseling.

RE-UPLOAD* (I'm in Bali right now so sorry for no new episode this week) enjoy this old one

Daniel and Ron Apke sit down with Darrick Bourgeois to reveal the five biggest hurdles land investors face and how to overcome them. From sending your first mailer and getting contracts signed to comping land, working with realtors, and securing funding, this episode breaks down practical strategies to help you close more land deals and scale your land investing business.================================ 

You may not know this, but I have been a student of nervous system regulation for several years. When I have faced stress, burnout or other challenges in the past, I thought I could “think” my way out of the issue. I know. It's a silly notion, but it is what served me for years. It's what drove my success. And in 2019, it is what drove my demise in burnout.Burnout was a doorway to curiosity. There had to be a different way to live and work. And I'm learning it involves the regulation and interplay between our minds and bodies. My guest, Jay Fields, and I have known one another for a bit, so I was excited that she joined me for this conversation. During the podcast, Jay and I chatted about: What is the purpose of the nervous system and why is training it to serve us important.Why is it easier to remain in our heads vs. listen to our bodies' signals?What does it mean to be embodied?What is Jay's Overthinking Quiz and why should you take it?The meaning behind Jay's popular phrase and podcast, “Hey Wait.”How we can leverage these learnings to protect our energy.

Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition. Takeaways Performance anxiety can stem from a lack of exposure to competitive environments. Athletes need to be strategically placed in situations that mimic competition to build confidence. Trauma from past experiences can significantly impact an athlete's performance. Coaches should avoid over-coaching and allow athletes to trust their instincts during competition. It's important for athletes to reflect on their experiences to understand their responses to pressure. Changing the narrative from anxiety to excitement can help athletes perform better. Athletes should be prepared for unexpected challenges during competitions. Understanding the psychological aspects of performance can enhance coaching strategies. Exposure to high-pressure situations is crucial for developing resilience in athletes. The relationship between coach and athlete should foster independence and confidence. Sound bites "You have to let them fly." "It's normal to have butterflies." "This was one of our best podcasts." Chapters 00:00 Introduction to Performance Anxiety 18:14 Exploring Performance Anxiety Beyond the Bedroom 20:08 Navigating Relationships and Perceptions 21:40 Understanding Performance Anxiety 29:41 The Role of Coaches in Athlete Performance 32:20 The Impact of Overthinking on Performance 38:28 The Balance of Planning and Adaptability 44:51 Transforming Anxiety into Excitement

If you've been thinking "I'm doing everything right, so why are my kids so "difficult?" Like the harder you try to be the perfect mom, the more your kids seem to fall apart? I see you! You're absolutely crushing it at work - managing teams, solving problems, keeping everyone happy. Then you come home with every intention of being present, patient, and fun... only to watch your kids have complete meltdowns over the tiniest things.In this 5-minute journal session, we'll uncover:The hidden reason "good mom" energy actually triggers more meltdownsWhat your kids are really picking up on when you're trying your hardestWhy perfectionist parenting creates the exact chaos you're trying to preventHow to shift from performing motherhood to simply being enoughToday's Journal Prompts:Think about your most stressful parenting moment recently - what were you trying to control or fix?When your kids don't respond how you hoped after you've been trying so hard, what fear comes up?Where else in your life does "trying harder to be good enough" make things fall apart?What if your kids are responding to the pressure they feel from you trying to be perfect?Your kids don't need a "good mom" - they need a mom who believes she's already enough, so they can feel safe being themselves too.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I creatively create my creations. I am brilliant, worthy, and oozing with star power.    Today's Oracle of Motivation: While thinking is generally healthy, too much thinking opens doors for resistance gremlins to come party in your brain, unleashing swarms of insecurity, imposter syndrome, self-doubt, and excessive justification. Overthinking leads to obstinate procrastination and obstruction of your magic and creativity. Remember: You are composed of the same elements in infinite space, glimmering stars, snow-capped volcanoes, and seraphic waterfalls. You have a gift that only Source has: the power to create. The time you waste trying to justify your creations is the time you should be creating your creations. Stop fucking around.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode, Cindy Esliger talks about the invisible barrier of our own thinking that can be in the way of progressing in our careers. Our brains are wired for self-preservation, not bold career leaps, so even though we say we want impact or recognition, we are likely being steered away from risk and discomfort by our thoughts. So what do we do? How do we identify this kind of thinking and challenge those patterns? Cindy describes what the self-preservation thinking looks like, how to develop our self-awareness, and ways to start to take risks in our careers.  When we understand that our brains are primarily wired for survival, we can we can start to see how staying safe can often also mean staying stuck. Safe avoids discomfort, keeps us playing small, and does not like making others uncomfortable. Our self-preservation can show up as roadblocks like perfectionism or overthinking. Cindy urges us to get honest about both our strengths and struggles so we can begin dismantling the barriers unconsciously holding us back. Once we identify what we're struggling with, Cindy offers the follow-up question of, “What's standing in the way of us working on them?”  Self-awareness is not self-blame. We aren't responsible for every roadblock in our way. But self-awareness lets us take back control so we can empower ourselves by working with both our brilliance and blind spots. Cindy shares some steps to take. Describe ourselves with five words. Then ask what five words would friends or family choose for us. This outside perspective is key to a balanced view of ourselves. When we can identify where we're holding back, we learn to let discomfort shape us into something greater. We can step out of the safe thinking and into something challenging.   Resources discussed in this episode:Guide to Rethinking What's Holding You BackAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

Boleh aja ko kita untuk overthinking akan sesuatu yang baik, tapi jangan sering sering ya! kalo mau dengerin kejelasannya seperti apa? yuk langsung dengerin sampai habiss!!!

>> 1:1 Optionen: https://www.strongpassion.at/work-with-me/ >> Post Prep: https://strongpassion.thrivecart.com/the-rebuild/ “Soll ich? Soll ich nicht? Kann ich das?”Du zerbrichst dir den Kopf. Und dann wunderst du dich, dass andere Athletes weiter sind als du.Es gibt eine Sache, die dich von ihnen unterscheidet: Du zerdenkst, während sie mutig sind und springen.Ängste. Zweifel. Unsicherheit. Du könntest weiter sein. Und das weißt du.Du spielst klein, weil du dir nicht mehr zutraust. Dein Mindset sollte stärker sein.In 12 Wochen Mentoring bauen wir dein Mindsetso stark auf, dass deine Gedanken für dich arbeitenund du 100% von dir selbst überzeugt bist. Ich habe noch wenige freie Plätze. https://strongpassion.thrivecart.com/1-1-mindset-mentoring/Freut mich, dass du eingeschaltet hast!Fühl dich gedrückt, Bea >> für 0€ - Sichere dir Stage Insights hier:https://www.strongpassion.at/bodybuilding-stage-insights/Instagram: beatrix.hersich

Do you ever feel like you're stuck in autopilot mode, running through the motions without really asking if you're living the life you truly want? Most of us have at least one habit that feels out of alignment, whether it's scrolling at night, overindulging, or staying in a draining job. We judge ourselves harshly, wondering why we can't break free. But what if these habits are not the problem? What if, instead, they're signals that point to something deeper?   In this episode, I offer a new perspective on habits, especially those we label as "bad." Instead of seeing them as flaws to be fixed, I invite you to understand the deeper, often protective reasons behind them. When we approach our habits with curiosity and compassion, we start to recognize that everything we do makes sense when viewed in the context of our life experiences and what we've been taught to value.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/186

Send us a textSpaceCadets! Don't worry. I didn't demote you. I just needed a different intro. Keeping it fresh. Because today, we talk about how you can focus on the right things and maybe things won't suck as much as we think. Listen in and be grateful for The Manspace. Keywordsmarriage, communication, technology, gratitude, positivity, relationships, therapy, education, self-confidence, parentingTakeawaysHumor can be a powerful tool in parenting and relationships.Education and degrees can influence perceptions in therapy.Practicing gratitude can enhance overall well-being.Overthinking emotions can lead to unnecessary stress.Finding the good in relationships can improve connection.Adaptability is key to navigating life changes.Daily gratitude practices can shift your mindset.Positivity can be cultivated through intentional actions.Sound bites"You can learn this stuff.""Practice gratitude every day.""You have to do this every day."Chapters00:00 Navigating Relationships and Communication10:10 The Importance of Positive Thinking15:17 Recognizing Support in Relationships17:15 Embracing Change and Adaptability19:29 The Power of Positivity and Confidence23:54 Practicing Gratitude in Daily Life28:27 Finding Value in Relationships33:27 The Discipline of PositivitySpread the word! The Manspace is Rad!!

If you're brand new or still overthinking who you help, this episode will simplify it. –Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/  Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ 

Mackenzie Eddie and Scott Siepker dive into Caitlin Clark's brand new logo, Pumpkin Spice making its return, and some of the craziest names in College Football. Presented by Carbliss Premium Hand Crafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text Episode Resources:5-4-3-2-1 Grounding Technique: A powerful mindfulness exercise to interrupt overthinking patterns Probability Assessment Method: Three key questions to evaluate hypothetical worries rationally Metacognitive Awareness: The practice of observing your thoughts without becoming entangled Additional Resources:Research on anticipatory anxiety and stress response systems Mindfulness meditation guides for building mental resilience Self-compassion practices for reducing overthinking intensity.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

In this second episode of the 2025 Global Leadership Summit (GLS) Recap Series on Stories from the River, host Charlie Malouf welcomes Steve Ramjit, the Regional Manager of Broad River Retail's North Region.  Steve, who oversees seven stores and has been with Broad River since October 2024, shares his impressions of attending his first GLS, describing it as an incredible, life-changing experience. The conversation not only highlights Steve's journey from Florida to the Carolinas and his background with other furniture retailers, but also touches on the significance of August milestones for Broad River Retail and the excitement around hosting Jon Acuff as a keynote at their upcoming Pioneering the Path - a Purpose 8:28 Experience. Much of the episode centers around Jon Acuff's practical frameworks for goal setting and overcoming procrastination, vital for the Memory Makers as they pursue the ambitious goal of $272 million in revenue for 2025. Steve and Charlie break down Acuff's memorable strategies, such as the "Dream-Plan-Do-Review" model, the importance of positive soundtracks, and the necessity to confront self-doubt.  Insights on leadership, the psychology behind reaching one's potential, and the need for intentional positivity—backed by data—are emphasized as essential tools for Memory Makers to unlock greater productivity and fulfillment. The conversation ends with encouragement to lead with purpose, stop procrastinating, and give one's best both at work and at home, reinforcing the company's commitment to growth and empowerment. Additional resources: Soundtracks: The Surprising Solution to Overthinking by Jon Acuff - https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800   All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential by Jon Acuff - https://www.amazon.com/All-Takes-Goal-Massive-Potential/dp/1540900819   Procrastination Proof: Never Get Stuck Again by Jon Acuff (Available April 14, 2026) - https://www.amazon.com/Procrastination-Proof-Never-Stuck-Again/dp/154090380X  Consistency Over Charisma: Takeaways from Craig Groeschel's Keynote at the Global Leadership Summit - https://www.youtube.com/watch?v=cwNiyzyD-go   Watch this episode on YouTube: https://youtu.be/TxtGAFeenSo  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                                Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail    

Send us a textFREE WORKSHOP (Breaking The Rules)PART 2: Rules That Lead to ANXIETYIn today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thoughts.If you care what others thinking, or notice yourself doing things you think you SHOULD or MUST do rather than what you WANT), this one is for you!Support the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Sich viele Gedanken über etwas machen, das kennt Nele. Sie neigt zum Overthinking. Was Ursachen für das übermäßige Nachdenken sind und wie wir das Gedankenkarussell wieder verlassen können, erklären zwei Expertinnen. (Wiederholung vom 7. Mai 2025)**********Ihr hört: Gesprächspartnerin: Nele, grübelt vor und nach sozialen Situationen Gesprächspartnerin: Julia Funk, Psychologin, Wissenschaftliche Mitarbeiterin an der Ludwig-Maximilians-Universität München, hat zu repititivem negativen Denken promoviert Gesprächspartnerin: Birgit Derntl, Professorin für psychische Gesundheit und Gehirnfunktion von Frauen, Universitätsklinik für Psychiatrie und Psychotherapie am Universitätsklinikum Tübingen Autor und Host: Przemek Żuk Redaktion: Friederike Seeger, Stefan Krombach, Lena Mempel, Lara Lorenz Produktion: Susanne Beyer**********Quellen:Funk, J. (2025): Repetitive negative thinking in adolescents and young adults: key features, etiological factors and psychological interventions. Dissertation, LMU München: Fakultät für Psychologie und Pädagogik.Hilmer, H. (2021). Mit Grübeln umgehen. In: Konflikte in Projekten. Springer Gabler, Berlin, Heidelberg.Rosenbaum, D. et al. (2021). Insights from a laboratory and naturalistic investigation on stress, rumination and frontal brain functioning in MDD: An fNIRS study. Neurobiology of Stress 15, Nov. 2021.**********Mehr zum Thema bei Deutschlandfunk Nova:Overthinking: Wenn wir unsicher sind, wie wir rüberkommenPsychologie: Woran wir denken, wenn wir "nichts Besonderes" denkenStille und Lärm: Achtsam mit unseren Gedanken umgehen lernen**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Mackenzie Eddie and Scott Siepker are LIVE from Circa in Las Vegas for a special edition of Overthinking! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your thinking is the most creative force in the universe, but we often misuse it for worry and overthinking. This video explores your mind's true purpose: for productive planning and taking small, aligned steps in the present moment. You will learn to use your emotional state as an ultimate guide to discern truth from stories, and to find the clarity and peace that were never lost, only buried beneath too much thinking.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Overthinking business decisions drains your energy and stalls progress, but developing decisiveness as a leadership skill can transform how you operate. Learn how to break free from decision paralysis using the 3D filter: Delay it, Decide it, or Delegate it.In this episode we will learn how to:• Identify what business decisions you're currently overthinking• Learn from Jennifer Barnes who launched a new business within days after being forced out of her company• Understand why high-achievers hesitate to make decisions (fear, perfectionism, pressure)• Use the 3D filter to overcome decision paralysis• Determine when to strategically delay decisions vs. when you're just procrastinating• Ask key questions to identify what's behind your hesitation• Recognize when delegation is the best decision-making approach• Build your decision-making confidence through practiceIf today's insight inspired you, leave a review and let me know what stood out, and be sure to follow Elite Achievements so you never miss an episode. Keep showing up with the effort, mindset and habits that lead to elite achievement.Interested in 1:1 Coaching?Kristin partners with high-performing financial advisors, leaders, and business owners who are ready to lead with more clarity, focus, and intention.Clients often come to her with a strong vision, but they aren't sure how to close the gap between where they are now and where they want to go. Many are navigating a season of growth, stepping into expanded leadership, or realizing they've outgrown their current systems and ways of working.They know they're capable of more and want a strategic thought partner to help them get there; someone who will ask the tough questions, create space to think deeply, and offer a proven process for turning ambition into meaningful progress.If this sounds like the kind of partnership you've been craving, email meet@kristinburke.com to learn more and connect.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

Life is going sideways. You're snapping at your people, overthinking, doom scrolling, or eating all the snacks. You know things aren't going well, but it feels like you just can't stop, and you can't get out of the pattern. The momentum of these moments can feel impossible to interrupt, even when you're fully aware that what you're doing isn't working.   In this episode, I'm sharing the neuroscience behind why we get stuck in these reactive patterns and how our brain's survival mode takes over when we're stressed. Through a simple three-step process, you can interrupt the stress spiral and access more choice. The key isn't waiting for the perfect moment or overhauling everything; it's about creating what I call "one-degree shifts."   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/185

Effortless style is not about chasing the next trend. It's about knowing who you are and letting that confidence speak.  At just 22, Madison Orlando founded Artless, a brand built on simplicity, sustainability, and timeless confidence. Inspired by ‘90s minimalism and the relaxed, sun-soaked California aesthetic, Maddie's pieces are elevated wardrobe essentials, intentionally crafted to make getting dressed feel effortless yet luxurious, simple, and undeniably you. In this episode, Emily uncovers Maddie's journey of creating Artless, navigating the fashion industry at a young age, and building a brand that feels original and enduring. This is more than just fashion. It's about identity and the quiet confidence that comes when you stop performing and start living authentically. What you'll learn: Why effortless style begins with knowing who you are, not what you wear The role of simplicity in unlocking creativity and clarity Why timeless confidence is the most stylish thing you can wear How sustainability and ethics can build a brand's long-term influence How to protect your creativity from burnout and outside pressure Timestamps: (03:07) - Fast fashion, consumerism, and dopamine shopping (08:19) - Wardrobe staples every woman needs (11:49) - How Maddie started Artless at 22 (18:07) - Overthinking vs Action (Learning by Doing) (19:35) - Lessons from family, faith, and entrepreneurship (20:35) - Trials, setbacks, and the mindset that keeps Maddie going (27:50) - Social media and showing up authentically online (33:32) - Routines and rhythms that sustain creativity (38:35) - Growth, networking, and building with intention (42:53) - Sneak peek of Maddie's wellness brand, Future Proof (45:16) - Advice for anyone playing small (46:28) - How confidence is built in the quiet moments Discover effortless style with Artless: Shop now with code EMILY20 for 20% off | https://artlessforever.com Instagram | https://www.instagram.com/artlessforever/   Connect with Maddie: Instagram | https://www.instagram.com/maddieorlando  Facebook | https://www.facebook.com/artlessforever/  LinkedIn | https://www.linkedin.com/in/madisonorlando/  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

Can you be trained by a gaslighter to gaslight yourself? This week, Amanda (@amanda_montell) is joined by Harvard historian and sociologist Rebecca Lemov (@rebeccalemov) to overthink gaslighting, a word that's become part of our everyday vocabulary, but whose origins and implications run deeper than we realize. Together, they trace gaslighting's roots in psychology, politics, and culture, and explore how this slow erosion of truth can shape our relationships, our self-trust, and our collective understanding of reality.A quiet spiral about doubt, distortion, and the radical act of believing yourself.   Further Reading: The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion by Rebecca Lemov - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers.- To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack.- Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/magical Stop putting off those doctors appointments and go to https://Zocdoc.com/MAGICAL to find and instantly book a top-rated doctor today. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://MINTMOBILE.com/magical Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talking oneself out of an answer is all too common. Try not to do that.

Mackenzie Eddie and Scott Siepker dive into a brand-new Taylor Swift conspiracy theory, ghost kitchens — and Scott may have even changed his mind about baseball. Presented by Carbliss Premium Hand Crafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, we explore how overthinking erodes confidence and how to replace it with decisive action. Research, like the Columbia jam study, shows fewer choices lead to faster decisions and greater self-trust. Overthinking creates anxiety, drains mental energy, and reinforces avoidance, while even small actions boost dopamine and confidence. Reframe the need for perfect certainty—progress comes from testing and learning. Practical strategies include limiting options, setting decision deadlines, using the 70% rule, and debriefing quickly. Confidence grows through repetition, so take small, actionable steps daily. Try this week's tips: the 5-minute rule, a decision checklist, focused work blocks, and tracking wins. Remember, confidence isn't about overthinking - it's built by acting, learning, and trusting yourself. You've got this!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hello, love. I see you. I see the way your mind has been spinning, The way your thoughts have been folding over themselves, Turning corners, Circling back, Trying to hold onto something solid. PAUSE… I know how hard it is to step away from the noise, To hush the voices that pull at you, To slow the current of thoughts that refuse to rest. But you are here now. And this night is yours. LONG LONG PAUSE… Take a deep breath in. Let it move through the spaces inside you that feel tight. And as you exhale, Imagine your mind finding the pause It has been searching for. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I'm sharing the three biggest things that helped me stop overthinking once and for all. If you're the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catastrophizes when nothing is actually wrong... this episode is going to hit deep. Inside, we'll talk about: ✨ What it really means to listen to your body (and why it matters for your anxious brain) ✨ How productivity pressure secretly fuels relationship anxiety ✨ The difference between your gut and your fear brain ✨ And how I finally felt safe doing... nothing. Just being. Truly. PLUS: tomorrow (Wednesday!) is Implementation Day inside The Healing Girl Gang and this month's focus is on Overthinking. If you're ready for the how, this is where we get specific and walk through the process together.

You're not indecisive — you're out of sync with who you are now. This episode unpacks why clarity won't come from more input — and how identity-level recalibration is the key to ending overthinking loops.Overthinking isn't a flaw — it's a signal.If you've found yourself circling the same decision, researching every angle, or looping between options without resolution, you're not stuck — you're misaligned.This episode of the Identity-Level Recalibration podcast dives into why high-capacity humans like you are especially prone to overthinking — and why clarity doesn't come from more input, but from deeper identity congruence.When your current identity doesn't match the version of you trying to decide, your nervous system stalls. And that's when the decision loop kicks in.You gather more data. Delay the choice. Call it “processing.” But inside? You're just trying to find safety — without the clarity that only identity can provide.Julie Holly shares a grounded client reflection and the story of Jonah Sachs to show you how Identity-Level Recalibration (ILR) offers a different way forward — one rooted in peace, not pressure.Key Takeaways:What decision loops actually are — and how they sabotage leadersWhy even smart, strategic people get stuck in overthinkingThe nervous system science behind cognitive overloadHow misaligned identity creates decision fatigueWhat recalibrated identity makes possible — in business and lifeToday's Micro Recalibration:When you find yourself overthinking, pause and ask:“What part of me is trying to earn clarity through effort? And what would it look like to trust who I already am?”Leadership Prompt:“Are we gathering data because we're curious — or because we're afraid to choose?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

When your identity fuses with what you produce, burnout is inevitable. This episode helps high-capacity humans recalibrate from performance to presence — before their purpose gets buried under pressure.If the results stopped, would you still know who you are?For high performers, that question feels risky. Because somewhere along the way, “doing well” became the same as “being worthy.”In this episode of Identity-Level Recalibration, we're exploring what happens when performance starts shaping identity — and how that slow slide leads to invisible burnout, fractured self-trust, and quiet resentment.Here's what we unpack together:Why success often deepens the approval trapThe subtle difference between identity-fused performance and healthy excellenceHow “helpfulness” and “achievement” become self-protectionWhy burnout is often a symptom of disconnection, not overworkWhat to learn from Anne Morriss' recalibration after public failureWhy celebration is more than a feel-good tool — it's a psychological exit ramp from overidentification (See Episode 38)How to spot identity foreclosure — and where we covered it previouslyIf you've built a life on results, this conversation will feel both tender and clarifying. Because you're not your wins. And when your identity is secure, your leadership becomes sustainable.Micro-Recalibration:Ask yourself: If this project fell apart — would I still know who I am?Let it lead to a deeper recalibration: What do I want to be true about me that isn't tied to output?For leaders:Think of someone you lead who's quietly attaching their worth to performance.Affirm who they are becoming — not just what they produce.That's how we build cultures of identity, not burnout.Need help seeing what you've outgrown?Download the Misalignment Audit in the show notes.The offer? Clarity. The cost of waiting? Compounding misalignment.RESOURCES:#25 Why You Default to Overgiving, Overthinking, or Overworking#38 How Small Wins Build Momentum When You're Burned OutIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If the decisions you're making should feel good—but don't—it might be because they're coming from a past version of you. This episode reveals how identity misalignment shows up in decision fatigue and what to do about it.You're not failing — you've just outgrown the version of you that's still deciding.This episode unpacks one of the most overlooked reasons high-capacity humans feel stuck: they're making decisions from an identity that no longer fits.If you've ever made a choice that looked right on paper — but felt wrong in your body — this is for you.Julie Holly shares a deeply personal reflection, a powerful client transformation, and the story of The Second Mountain author David Brooks to show what happens when identity shifts but our internal operating system doesn't. You'll walk away with clarity, language, and a next step — not more pressure to push through.Key Takeaways:Why doing the “right” thing still might not feel rightHow your predictive brain traps you in old decision-making patternsWhat your body is telling you when clarity feels just out of reachThe real reason leadership decisions can feel heavier than they shouldA better way to discern your next yes or no — without guiltToday's Micro Recalibration:Reflect on a recent choice — did it come from who you are now, or who you were?Team & Leadership Prompt:“What would change if we made decisions based on who we're becoming — not who we've been trained to be?”Use this in your next meeting or team email to build a culture of identity-level alignment. When everyone is clear on who they're becoming, the collective clarity sharpens.Client Insight:Sometimes, the thing holding you back isn't fear — it's an outdated internal title. When one client stopped seeing himself as a junior partner and started embodying the decision-maker he'd become, everything changed. Not only did he make the hard call — he earned trust and respect because it came from a recalibrated identity.Founder Story — David Brooks:Brooks built his success around external approval — but it nearly cost him everything. His turning point came when he stopped making decisions from who he thought he should be, and began honoring who he was becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Overthinking is the fastest way to stay stuck—and it's killing your consistency. In this episode, Jess & Melissa share how to break free from analysis paralysis, stop waiting for the “perfect time,” and start taking action toward your weight loss and wellness goals now. You'll learn their MOVE Method for turning small steps into real momentum, so you can finally follow through, build habits that stick, and feel in control of your results. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

How do we secure our minds against worry? In Should I Be Worried, Pastor Adam Smallcombe continues the I'm Overthinking series by exploring the cycle of worry and the power it has to shape our lives. Drawing from Colossians 3, he reveals how the peace of Christ is meant to rule our hearts, guard our minds and guide our steps. With God's peace at the center, we can break free from anxiety and walk confidently in His will.

WELCOME BACK TO ANOTHER EPISODE OF MAN VS MARRIAGE!Do you ever find yourself in my shoes? Overthinking, over analyzing, second guessing is it worth it and on the verge of giving up? Well.. THANK YOU for your honesty! I am here to tell you that a fresh perspective can make all the difference between you caving in to quit and you rising to the occasion. This is not a "FEELGOOD VIBE" I am talking about. IF You know you are working hard seeking to achieve excellence and you feel like you are stuck in a rut. GET ON TO THIS EPISODE STAT! Now, for those of you who aren't doing the work and feel like you are losing... that is because you are losing... GREAT NEWS for you is this, who you are right now isn't who you have to be! With just a few changes you can get back on your path to a meaningful and impactful life. I have been in both sets of sneakers. I am so glad you are here, I am excited that you have made us a part of your journey! Let's DO THIS! As promised in the show ( you probably haven't listened yet so you are an overachiever already :) ) inkedpastor.com is where you can find some legit gear to promote your faith out in them streets!Yo Bro! or Sis :) Help us BUILD the brand and change lives where you are!VIST www.quincymoran.com/apparel right now! buy our clothing and represent in you local area. Let's change lives together!want to contact me?email: quincy@mvsmpodcast.com to get in touch! Check out our youtube! We are NEW on youtube and excited to grow the platform within the YT community!https://www.youtube.com/@manvsmarriagepodcast3348/videos#fyp #COMMUNICATION #pornaddiction #sex #marriedsex #marriage #mariagehelp #marriageandrelationships #relationship101 #marriagepodcast #marriagehelp #marriagebootcamp #love #lovestory #couples #faith #Relationship #relationships #Problem #Problems #CognitivePower #Opinion #Opinions #Trust #Marriage #Married #Truth #TruthTeller #Standard #Standards #Negotiate #Negotiating #Romance #romantic #reconciliation #selfimprovement #help #christian #redemption #narcissist #narcissism #jesus #purpose #lifehelp

Send us a text I'll be honest, I've been guilty of this, and I'm sure you have too—overthinking the negative. You know, those moments where your mind starts spinning out of control, replaying conversations, analyzing every little detail in your relationship, and before you know it, you've stressed yourself out over something that might not even be true. https://www.instagram.com/traceylau99/

Have you ever wondered how different life could feel if you were able to pause, step back, and coach yourself through challenges as they arise? In this episode we explore the practice of self-coaching, what it really means, how it works in everyday life, and why it is such a powerful tool for personal growth. As coaches, one of the greatest benefits of our training has been learning how to develop our own inner coach. This isn't about striving for perfection or trying to be a “superhuman.” Instead, it's about cultivating awareness, curiosity, and reflection in a way that allows us to step out of our experience long enough to gain a fresh perspective. We talk about the cues that signal when it's time to coach ourselves, from moments of emotional intensity to times of great joy when we want to understand how to recreate that feeling. Jo shares how she has learned to notice when she is “in something” fully absorbed in an experience and how to hover above it, reflect, and gently question “what's happening for me”? We explore a wide range of reflective questions that listeners can add to their own self-coaching toolkit, from belief-based and emotional check-in prompts, to deeper existential reflections. We highlight the importance of differentiating between genuine self-coaching and overthinking, and we talk about the need to balance reflection with action. Most of all, this conversation reminded us that self-coaching is about the relationship we choose to build with ourselves. Do we want to give energy to our inner critic, or nurture our inner coach? The quality of the questions we ask ourselves often determines whether we stay stuck or move forward. Whether you are a coach yourself or simply curious about bringing more reflective practice into your life, this episode offers both insight and practical tools to help you grow.   Timestamps 00:47 – Why self-coaching matters when resources are limited 01:16 – Reflection and noticing: stepping outside your experience 03:04 – Core coaching elements that underpin self-coaching 04:31 – The myth of needing to self-coach all the time 05:25 – Learning from moments of joy and success 06:21 – Coaching methodologies that support self-reflection 07:46 – Expanding your self-coaching toolkit with powerful questions 09:14 – Emotional check-ins and boundaries 13:50 – Testing possibilities and taking small, safe steps 16:04 – Self-coaching vs overthinking: how to spot the difference 17:25 – Radical personal ownership and accountability 19:20 – Success criteria for effective self-coaching 20:17 – Choosing between your inner critic and your inner coach 21:11 – Our invitation for you to reflect, review, and share   Key Lessons Learned Self-coaching is grounded in reflection, presence, and awareness, noticing when you need to step back and explore your experience differently. It is not about being “on” all the time; sometimes the most powerful growth happens when you simply sit in the messiness of life. The quality of the questions you ask yourself matters more than the complexity, simple, courageous questions often lead to the deepest insight. Emotional check-ins, belief exploration, and reflective questioning can help uncover hidden patterns and create space for new choices. Self-coaching requires balance between reflection and action; growth happens when insights are followed by meaningful steps forward. Developing an inner coach strengthens your relationship with yourself and can transform the way you navigate challenges.   Keywords: Self-coaching, Coaching tools, Reflective practice, Inner coach, Emotional awareness, Personal growth, Coaching questions, Overthinking vs reflection, Coaching mindset, Radical ownership   Links & Resources https://www.igcompany.co.uk

You've been told clarity comes from action, but what if your “doing” is just your nervous system begging for relief, not progress?  In this episode, we cut through the noise and name the real problem: urgent action isn't leadership, it's self-soothing disguised as progress.  You'll learn how to: Spot when your action is hijacked by stress, not strategyPause before jumping into “fix it” modeTake one small, aligned step that still makes sense tomorrow  This is for the woman who's done performing productivity and is ready to lead from grounded clarity.  If you've ever moved fast and still felt stuck—this one's for you.  Do the work: Name the next right step, and take it. Say it out loud. Write it down. Tell one trusted witness. That's how you shift from noise to wisdom and rebuild trust in your own leadership.

In tonight's Sleep Meditation with Karissa, we're going to be practising breathwork and soothing visualisation to reset our nervous systems, and put us in a space of relaxation and rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.Whether you're struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally. Press play, breathe deeply, and let your body and mind finally rest.✨ Perfect for:Anxiety at nightQuieting a racing mindOverthinking before sleepRelaxation and emotional resetListen now to wake up feeling refreshed, calm, and content.Thank you for listening,Sam Jarvis,Host @ Breathingspace

how i trained my overthinking mind to stop worrying about everything and give it to God

Does anxiety make you feel like there is something wrong with you? It can feel uncomfortable, overpowering, something to manage or medicate away. We've been taught to see it as a flaw, a weakness, something broken that needs fixing. But treating anxiety as an adversary might be exactly what's making it worse.   In this episode, I'm exploring a radically different approach to anxiety—one that sees it not as something wrong with you, but as a sophisticated signal system trying to help. I share how anxiety functions like a check engine light or cybersecurity system, alerting you to threats to your physical, emotional, relational, or financial well-being. Through practical examples and a simple outside-inside approach, you'll discover how to decode what your anxiety is actually signaling.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/184

Overthinking is the number one enemy when leading effectively and creating powerful content. With all the information and training available within the network marketing business, it's easy to become overwhelmed.But when you start with what comes naturally, the process feels less like a chore and more like an extension of yourself. And that is how you build an authentic brand.In another Diamond Life Mentor Uncut episode, Balazs W Kardos answers a question from his community about analysis paralysis and ad spend strategy. As one of his members enjoys doing ads, he says that it is a perfect way to consistently apply what she knows and work with others who do the same.Instead of trying to be perfect from day one, he wants you to approach ads like a controlled experiment. Start with a small, manageable budget by reinvesting a portion of your sales into the ad spend.Balazs also emphasizes that ads are only as effective as the content and brand they point to. Your goal is to attract people who are a natural fit for you and your business. Define your brand voice and set expectations about your ideal team members so your ads not only show the product you're selling, but also who you are. "You're going to pick a percentage of your commission that you generate from a direct sale that you will reinvest back into your ads. Depending on your financial situation, 10%, 20%, 50%, I would even say 50% would be smart, because you'll scale faster." - Balazs W KardosListen to this episode to focus on your strengths, master the fundamentals of ads, and grow from $300 to $10k through a strategic blueprint.Key Diamond Nuggets In This Episode:How can you prevent analysis paralysis as a leader and content creator?Why are context and personal alignment relevant to running a business?How can you master ads with a strategic ad spend?Why build a team of like-minded individuals?How can you reinvest in ads?What is the role of content and branding in your ad results?Want a Personalized Plan for Business & Life Optimization?Book A FREE Call Connect with Balazs W Kardos:WebsiteFacebookThe Diamond Life CommunityLinkedInYouTubeInstagramThe Diamond Life Mentor Instagram

ADHD brains, questionable takes, and way too much information — all in one chaotic Weekly D.Daniel overshares his digestive adventures (you'll never look at probiotics the same), gets real about his fresh ADHD diagnosis, and takes a nostalgia trip to when gaming was about friendship and not microtransactions. We rant about Texas cannabis laws, debate whether OnlyFans is the new down payment strategy for single women, and deliver Father's Day gift ideas that range from thoughtful to “is this even legal?”Also on deck: wild internet clips, pop culture roasts, and listener confessions that make us question humanity (but in the funniest way possible). Come for the laughs, stay for the oversharing.Sponsor Shoutouts – Big thanks to the legends keeping The Weekly D running and our nights way more interesting than they should be:TABs Sex Chocolates – When the mood needs a boost, TABs has your back… and maybe your front. Use code LOVE231690 at tabs.co for a little extra spice in your life.Honeysuckle Brand & The Mood Room Garden and Bar – Whether you're sipping their famous Nectar Seltzer or hanging out at Houston's hottest hidden gem, The Mood Room, Honeysuckle knows how to set the vibe.

Mackenzie Eddie and Scott Siepker react to Taylor Swift's surprise announcement with the help of Aiden Wyatt before discussing an odd TikTok involving a woman and her psychiatrist. The latest on AI and so much more overthinking! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Faith Over Fear, we discuss negative overthinking—how it hijacks our brain’s alarm system, fuels anxiety, and challenges our ability to problem solve and see truth. You’ll learn practical, biblical ways to break free from spiraling thoughts—like grounding techniques to return to the present moment, identifying and replacing toxic thought patterns, and prayer. Packed with tools you can start using today, this episode will help you calm your mind, strengthen your faith, and trust God’s presence and provision in your most uncertain or stressful seasons. (Note: We are working to create a downloadable document with additional grounding tools. Message Jennifer through her website if you would like her to let you know when this resource becomes available.) Discussion/Reflective Questions: What resonated with you most in this episode? When are you most prone to overthinking? Are you aware of any thought patterns you can begin to change. If so, what are these? How might this increase your anxiety? What practical step mentioned in this episode most intrigues or inspires you and why? How might focusing on God's goodness and promises help you replace negative thought patterns with faith-affirming truth? What is one action step God might be inviting you to take having listened to this episode? Find Carol McCracken: On her website On Facebook On Instagram Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter (Inquire about advertising opportunities at lifeaudio.com/contact-us.) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Want to know your leadership type? Take the quiz at www.bebrightlisa.com/quiz Have you ever said, “I just need to figure it out first…” before making a bold move in your career or business? In this episode, transformational leadership coach and personal branding expert Lisa Guillot calls out the most common mindset block smart, capable women face and exactly how to move through it. She shares a real-life coaching moment that unlocked a client's Clear Vision in just 27 minutes, and walks you through one of the most powerful tools from her upcoming book, Build Your Clear Vision. Whether you're dreaming of your next business, a creative pivot, or a rebrand that finally feels like you, this episode will help you stop spinning and start building.  

Are you tired of setting the same goals year after year and never following through? Do you have dreams you've never dared to say out loud—because you're afraid they're selfish, too big, or “not from God”? In this episode of Personal Growth for Christians, I'm sharing the raw story of the New Year's Eve that changed everything for me…when I realized I'd been writing the same goals over and over and avoiding the dreams God had actually placed in my heart. You'll discover: The #1 reason Christian women stay stuck in overthinking and procrastination Why your problem isn't motivation or willpower (and what it really is) How to combine biblical truth and brain science to finally follow through on your God-given calling My simple 3-step process to clarify your calling, align your identity, and activate daily action If you want to wake up next New Year's Eve healthier, walking in your purpose, and proud of the promises you kept to yourself, this episode will show you the first step.

Join Pastor Adam for the first message in the brand new series, I'm Over-Thinking. Drawing from Philippians 4, this message dives into the battle between spiritual thoughts and carnal thoughts. We often imagine spiritual warfare happening somewhere “out there,” when in reality, the true battlefield is in our mind. God desires to transform our thinking, renewing us from the inside out. In this powerful teaching, Pastor Adam shares practical tools to tear down strongholds. Tune in, and press play.