Podcasts about overthinking

"What Truly Can Help to Stop Overthinking" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your body starts telling a story your mind cannot ignore? In this episode, Dr. Alison sits down with author Justin Whitmel Earley to explore the connection between spiritual formation and the everyday rhythms of our bodies. From the outside, Justin's life looked stable and successful. But anxiety and panic began surfacing in ways he could no longer explain away. What followed was a deeper question many of us quietly carry: what if our bodies are revealing something about how we are living? Together, Alison and Justin explore the forgotten wisdom of embodied faith and how small daily practices shape the soul over time. In this conversation, they explore: Why anxiety sometimes appears even when life “looks fine” on the surface The surprising ways your body may be revealing deeper patterns in your life What modern faith may have forgotten about the role of the body How simple daily rhythms can slowly reshape who we are becoming This conversation is not about fixing yourself. It's about learning to listen because most likely your body knew something before you had words for it. Because sometimes the path toward healing begins by paying attention to the wisdom already present in your body. More Resources: Connect with @justinwhitmelearley on InstagramOrder Justin's latest book The Body Teaches the Soul. Connect with @dralisoncook on Instagram Join the 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here.  If you liked this episode, then you'll love: Episode 186: Stuck in Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops Episode 184: Stop Running From Anxiety - How to Tell Normal Stress from Unhealthy Anxiety and Find Peace Over Panic

Overthinking again? You're not alone. Smart, ambitious people like you get stuck in indecision ALL the time. After all, you only have a limited amount of time and energy each day. And you definitely DON'T want to waste it chasing the wrong goal, relationship, or business idea. So how do you figure out your next right step? In this #MarieTV, you'll learn the exact process I use to clarify what's most important. So you can make your next move with total confidence. Plus, discover how to quit overthinking and recognize the BIG signs you're on the right track so you never second guess yourself again. WHAT'S COVERED IN THIS EPISODE: [1:57] The exact process to follow to discover your next step in life.  [5:20] How to quit overthinking — and make the right decision, every time. [6:14] The permission slip you didn't know you needed. [7:24]  Unignorable signs you're on the right track. [7:47]The sneaky scarcity mindset most entrepreneurs have (but don't know it!). Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

If you've ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to a gentle space for rest, reflection, and emotional healing with **Lauren Ostrowski Fenton**.   Lauren is a counsellor and meditation guide with a **Masters in Counselling (Monash University)** and **Honours in Anthropology (Monash University)**. Drawing on both psychological understanding and a deep curiosity about how we live, feel, and relate, she creates calming practices to support you through **overthinking, anxiety, grief, exhaustion, and life's many transitions**.   In this podcast you'll find:   - **Guided sleep meditations** to help you unwind and rest   - **Mindfulness practices** to soften anxiety and overactive thinking   - **Gentle reflections** on self‑care, self‑compassion, and being human   - Occasional **tools and prompts** to support your healing and growth   You can also explore Lauren's **free reflections and goals course on Teachable** here:  

Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are keeping you from the rest you deserve, this session is your nervous system reset.In today's solo show, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a powerful somatic sleep-maxing protocol. By shifting from cognitive "overdrive" to pure physical sensation, we bypass the amygdala and signal to your brain that it is safe to drift into deep physiological recovery.Whether you are dealing with nighttime anxiety, work stress, or just need a better sleep hygiene routine, this 10-minute guided meditation is designed to bore the brain into a state of blissful stillness.Inside This Episode:0:00 – Breathwork for Immediate Calm2:00 – The Somatic Nervous System Reset (Body Scan: Feet to Thighs)4:52 – The "Mental Archive" Visualization5:35 – Sleep Affirmations for a Quiet Mind8:24 – 3 Daily Caring Tips for Better Sleep9:46 – Heartfelt Outro & Community CTATonight's Internal Affirmations:"I am safe, I am grounded, I am here.""My bed is a sanctuary, not a place for worry time.""I release the need to solve tomorrow's problems tonight."A Note from Martin:Thank you for trusting me with your rest tonight. Healing isn't always a straight line, but every time you choose to sit (or lie) in stillness, you are moving forward. If this session helped you find a moment of peace, please subscribe and hit the notification bell. With a back catalogue of over 2,300 shows, there is always a "coffee break for the soul" waiting for you.Explore the full Anxiety Breaker Course at: calminganxiety.fmBe Kind to Yourself.

Do you ever find yourself stuck in a cycle of overthinking, especially when it comes to the choices you make for your family or your future?In today's episode, host Stephanie Alessi Muiña opens up about her own journey with overthinking during the season of motherhood. Together, we'll explore what it means to trust that we are exactly where God wants us to be, how to combat anxiety with practical steps, and why releasing fear allows us to embrace purpose-filled lives. Drawing wisdom from Proverbs 31, we'll learn how to cast down thoughts that hold us back and anchor our confidence in God's love and plans for us.Join our community as we turn our hearts toward God in prayer and devotion, seeking peace of mind and the courage to walk boldly into each new day.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video Devotionals NEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota. We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! HELP US GROW THE MMD COMMUNITY Subscribe to the show on this app Share this with a friend Join our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family's podcast The Family Business with The Alessis

Listen on your podcast app:             Resources Of This Episode: Get access to Nina – The Niche Navigator:Download here.Want my support to validate your niche? Schedule a strategy session here. Summary Of This Episode: Click here to find the blog articleClick here to read the episode transcript  Chapters: [01:47] The Four Types of Entrepreneurs Who Avoid Choosing a Niche [03:00] The Hidden Cost of Not Having a Clear Niche [03:57] The One Marketing Truth You Must Understand [05:22] How I Chose My Niche and Built Real Momentum [08:23] Reframing the Fear of Niching Down [08:59] A Client Case Study: The Real Power of Niching Down [10:39] The Benefits of Targeting a Small, Clear Niche [12:01] What to Do If Your Niche Doesn't Work [13:05] What a Niche Really Means in Business [13:24] The 3Ps Framework to Identify Your Niche [14:41] The Most Powerful Question to Clarify Your Niche [15:09] The Free AI Tool to Help You Define Your Niche [16:27] How to Take Action and Commit to Your Niche You already know you need a clearer niche. But maybe you're hesitating. Overthinking. Afraid of closing doors. Or frustrated because you tried before — and it didn't work. Here's the truth: Not choosing is costing you more than you think. When your niche isn't clear: Your messaging keeps shifting.Your confidence drops.Your marketing feels heavy.You try one strategy after another — but nothing gains real traction. It's not dramatic failure. It's subtle stagnation. And that quiet stagnation can last for years. Postponing the decision of choosing your niche, is postponing the results in your business. But also, it sucks all the energy out of you. Choosing a niche is not about shrinking your business. It's about sharpening your impact. When you focus your energy long enough in one direction, momentum builds. Authority grows. Visibility compounds. If you've been postponing the decision, consider this your invitation. The time is now to stop scattering your energy — and start building real momentum. What you will learn: Why a crystal-clear niche is essential to attract paying clients consistentlyHow to use the 3Ps Framework to find your ideal niche and step into your zone of genius.What to do if the niche you chose does not work out Other resources: Episode 223: Is it okay to change my niche “half-way” down the line?Episode 313: From fraud to authority: Claiming your well-earned expertiseEpisode 311: 3 things to help you be taken seriously as a coach or consultantEpsiode 97: How to find your niche & become the go-to-expert Find this episode on Youtube: Enjoyed this episode? Please leave a review Please leave a review or a comment to help me reach more people who need to hear this. Choose your favorite podcast app:            

Nuestra mente es un espacio sin normas: recibimos información constantemente y generamos pensamientos sin parar. Pero no todos esos pensamientos merecen seguir abiertos. En este episodio hablo de la autodecisión: la capacidad de tomar una decisión mental y cerrar el tema. Cómo reconocer la resistencia, evitar el overthinking y decidir qué pensamientos aceptas y cuáles descartas para recuperar tu paz mental.

Welcome to this enchanting and peaceful hypnosis for sleep experience, featuring the soothing and calming sounds of the Serenade of Whales. This video is designed to help you drift off into a deep and restful sleep, with the beautiful and serene music of the whales guiding you into a state of relaxation and tranquility.The majestic and melodic sounds of the whales are well known for their ability to soothe and calm the mind, allowing you to let go of any worries or stressors from the day. As you listen to the gentle rhythms of the music, you will feel yourself becoming more and more relaxed, your body sinking deeper into the soft embrace of your bed.With each passing moment, you will find yourself drifting further and further away from the cares of the world, entering a state of deep and restful slumber. This hypnosis for sleep video is designed to guide you gently into a peaceful and restorative sleep, allowing you to wake up feeling refreshed and rejuvenated.So lie back, close your eyes, and allow the Serenade of Whales to transport you to a place of peace and serenity. Let the soothing sounds wash over you, and feel yourself being carried away on a wave of tranquility. Sweet dreams.

Do you ever feel like you're overthinking every decision you make? You replay conversations in your head, analyze every possible outcome, and second-guess yourself long after the moment has passed? In this episode of The Mindset Babe Podcast, we're diving into why so many ambitious women struggle with decision anxiety and constant self-doubt. I'm sharing a simple 4-step framework to help you stop overthinking, quiet the mental noise, and start making confident choices. ⁠JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords: Overthinking every decision, how to stop overthinking, decision anxiety, second guessing yourself, confident decision making, self trust, overcoming self doubt, fear of making the wrong decision, mindset for confidence, stop overthinking choices, anxiety and overthinking, personal growth for women, confidence mindset, decision making skills, mental clarity, self confidence for women, breaking the overthinking cycle.

A calming meditation to rewire negative self-talk and replace fear-based thinking with trust, clarity, and self-compassion - with Taoist monk and teacher, David James Lees.This guided meditation will help you rewire negative self-talk, release fear-based thinking, and move from emotional reactivity into calm self-trust. Learn how to pause before believing anxious thoughts, recognise emotional logic for what it is, and shift your inner dialogue from control to clarity.Through breath, affirmations, and gentle visualisation, you'll reconnect with your authentic self (Shen) and cultivate a kind, grounded inner voice rooted in trust rather than fear. Perfect for reducing anxiety, calming overthinking, and building emotional resilience.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: End Toxic Self-Talk | How to Release Limiting Beliefs and Rewire Your Inner Dialogue https://youtu.be/KiD3ZgnhtywGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Scott's out this week, so what better time for Mackenzie to dive into some of the best pop culture happenings going on in the world right now! Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

What you'll learn in this episode: ● Why lack of knowhow is a perceived obstacle — not a permanent limitation ● The mindset shift that separates dream achievers from the 99.9% ● Why “It can't be done” is one of the most dangerous phrases in business ● How to turn ignorance into innovation and creative thinking ● Why recruiting others is a superpower of top performers ● How modern technology eliminates almost every excuse for staying stuck ● The difference between surrendering to a problem and solving it

Can't sleep? If you've woken in the middle of the night and your mind won't quiet, this guided deep sleep meditation will gently help you fall back asleep.Tonight, you are invited into a moonlit garden — a tranquil nocturnal sanctuary filled with lavender fields, dark plum roses, drifting cherry blossoms, and the soft murmur of a healing fountain. As your body softens and your thoughts begin to settle, you'll walk a glowing stone path toward a peaceful resting place designed to calm your nervous system and ease overthinking. This immersive bedtime meditation uses sensory imagery and a full-body relaxation sequence to help you release tension, quiet mental chatter, and return to deep, restorative sleep.There is no need to force rest. Your body already knows how to sleep.Simply listen, breathe, and allow yourself to drift.

Today we are talking about something that quietly sabotages more auditions than lack of talent, lack of training, or lack of experience combined. Overthinking. Yes. The invisible career killer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been feeling stuck in your own head in your retail business? Overthinking every decision, wondering if you're the only one finding it hard?There's a phrase I love:You can't read a label from inside the jar.And when you're living and breathing your business every single day, it's incredibly hard to see beyond where you are right now.In this episode, I share one of the fastest ways I've found to shift your perspective — and it's the whole reason I created Retail Roar, my free online summit returning on 26–27 March.I'll walk you through some of the stories from our guest speakers, including one who shipped 650,000 orders in his first year on TikTok, to others who built a chain of 41 bridal boutiques, and another who went from her kitchen table to six-figure months.I also explain why inspiration isn't just about feeling good — it has three very real, practical business effects: it helps you think bigger, get re-energised with your marketing, and make braver decisions.Sign up free at retailroar.co.uk — come and see what's possible.

Starte entspannt ins neue Jahr mit diesem ASMR Doctor Roleplay 2026

This week, host Amanda Montell takes the mic solo to overthink the creeping sense of doom that seems to hum beneath modern life. Drawing from her Esquire essay on “doomslang,” she unpacks the language we use to joke about collapse, catastrophe, and existential dread... and what those jokes might be revealing about how we're actually coping. From ironic nihilism to memeified despair, Amanda explores why we've turned apocalypse into punchline, how constant crisis reshapes our nervous systems, and whether calling everything “doomed” is a defense mechanism… or a warning. A short spiral about dread, dark humor, and the strange comfort of saying the quiet part out loud.   - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/magical Shop plans at https://MINTMOBILE.com/magical To learn more about how to support Minnesota's immigrant communities, check out this MSP Mag article, which shares several ways to offer help or find support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Be That Healing Girl Podcast! Today we're talking about something I see constantly with my clients...and honestly something I know very well from my own life too: the overthinking spiral. You know the one. You reread the texts. You rewrite the message three times before sending it. You rehearse the conversation in the shower, in the car, before bed… maybe 12 times. You tell yourself you're just trying to be thoughtful or self-aware. But your brain is basically running a full soap opera about a situation that hasn't even happened yet. And the worst part? Most of the time nothing is actually wrong, but your brain refuses to relax. In this episode we talk about: - The difference between overthinking and self-sabotage - Why high-achieving, self-aware women get stuck in relationship rumination - The “rewrite the text five times” pattern - Why reassurance from your partner never actually sticks - How overthinking is often just a really smart form of self-protection - Why healing anxious attachment requires learning to sit in uncertainty Because the truth is… when you're in that spiral, you're not really trying to solve a problem. You're trying to get relief. And your brain is convinced that if it just analyzes the situation one more time, you'll finally feel safe. Spoiler: it doesn't work like that. I also share a bit about what's been coming up for me personally as I prepare for a big family trip where I'll be seeing my dad for the first time in 11 years - and how easy it is to slip into trying to say the “perfect thing” instead of just being present. If you've ever thought: “Am I overthinking this?” “Am I self-sabotaging something good?” “Why can't my brain just chill?” This episode is for you! Take a breath. You're not crazy. Your brain just learned a really intense way of trying to protect you. And we're going to talk about it.  

Medizin-Influencerin, Autorin und aktuell schwanger mit ihrem dritten Kind – Gästin Dr. Julia Fischer bringt jede Menge Expertise mit in den Talk mit Evelyn. Da sie seit vielen Jahren befreundet sind, kommen aber auch persönliche Anekdoten nicht zu kurz. Julias Geburten (Spoiler: Hypnobirthing als Gamechanger!) und ihre Sicht auf die Themen Ernährung und Nahrungsergänzungsmittel stehen im Fokus. Sind Supplements nötig oder nicht? Wenn ja, welche? Und was ist mit Proteinen, wenn wir möglichst lang fit und gesund bleiben wollen? Außerdem: Zucker bleibt Zucker, Social-Media-Rezepte sind nicht immer genießbar, Overthinking war gestern, denn 80/20 reicht völlig. Was diese Regel besagt? Zu hören in dieser Folge. Viel Spaß! Hier gibt es mehr von Dr. Julia Fischer: https://www.instagram.com/dr.juliafischer/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AllemeineEltern Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Why does overthinking get louder when you're stressed?And why does intuition feel harder to access when you need it most?In this episode, Jina explains how your nervous system directly impacts your intuition, decision-making, and emotional clarity.Recorded at Badwater Basin in Death Valley National Park, this episode introduces this month's theme on Seer Sessions: Why Your Nervous System Is the Key to Your Intuition.You'll learn how nervous system states like fight-or-flight and shutdown affect perception and why hypnosis helps guide your body into the calm state required for clear inner knowing.Plus, an overview of this month's guided hypnotic journeys:• 30-night nervous system reset• A past-life journey to embodied steadiness• A Higher Self journey for calm decision clarityIf you've been overthinking, doubting decisions, or feeling disconnected from your inner signals, start here./  PATREON  Seer Sessions: Stories & Sessions: https://www.patreon.com/cw/JinaSeer

Most people don't struggle with recruiting because they lack effort. They struggle because they make it awkward.In this episode, Jen Furness shares the four words that doubled her recruiting and completely changed how she showed up.For four years, Jen did it the hard way. Overthinking. Over-explaining. Trying to sound perfect. Until a coach helped her see the real issue. She wasn't serving people. She was trying to impress them.Jen breaks down the three simple shifts she made once she stopped “making it weird,” focused on being normal, and became the example for the twelve people watching her closely.This is about clarity, confidence, and leadership.If recruiting has felt uncomfortable or forced, this episode will show you how to simplify, serve, and grow without losing your personality or your integrity.

In this episode, you'll hear a Club member, Tapani, describe: • Panic attacks fading • Baseline anxiety dropping from a nine to a three • Triggers losing their grip • Overthinking decreasing • Feeling more like themselves again These weren't dramatic breakthroughs. They were small shifts, repeated week after week. Social anxiety doesn't disappear overnight. It gradually loses intensity and stays gone longer. If you're wondering whether change like this is possible for you, this episode gives you a grounded picture of what that path actually looks like. Start with our free 7 Secrets To Social Confidence here

Just because you're bored, doesn't mean you should be rebranding. If you've ever wanted to throw your whole aesthetic in the trash and start fresh, Michelle's got your back. Tune in as she dishes on aesthetic fatigue, the real reason you're bored of your own branding, and how to break the comparison spiral without tanking your authority. From micro makeovers to intentional evolution, learn why a full rebrand might not be the answer (and what to do instead if you're itching for something new). Let's get you feeling inspired and ready to love your brand again. ------------------------ In today's episode, we cover the following: The definition of aesthetic fatigue and how it manifests Psychology behind brand fatigue Overthinking your brand aesthetic and its dangers Causes of brand boredom How to know it's time to rebrand Micro tweaks for a brand refresh Evolving your style without an overhaul Rebranding challenges and flexibility ---------------------- RESOURCES: Episode 243: Self-Loyalty and Business Success with Chedva Lumir Episode 231: Style to Lead: The Intersection of Aesthetic and Authority Episode 181: How to Build a Brag-worthy Brand Empire Pt 1 Episode 184: How to Build a Brag-worthy Brand Empire Pt 2 Episode 187: How to Build a Brag-worthy Brand Empire Pt 3 Episode 189: How to Build a Brag-worthy Brand Empire Pt 4 ----------------------- Stop managing software and start hosting your people. This episode is sponsored by Heartbeat. Create an authentic community today and start your free trial at Heartbeat.Chat/KMA. Once you're ready to upgrade your plan, use code KMA30 for 30% off.   P.S. Want to be a community member before creating your own? Join the Kiss My Aesthetic community there today at Heartbeat.Chat/KissMyAesthetic. ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok -----------------------   -- COFFEE -- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! -- ZENCASTR -- This episode is brought to you by Zencastr. Create high-quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma . -- AUDIBLE -- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

This episode flows straight on from Monday! So make sure you've listened to that first

In part 1 of this conversation Mike Korzemba joins Combo to break down one of the most fascinating NBA Draft classes in years. Is AJ DyBantsa the clear #1 pick? Or are teams overthinking the obvious? We dive into: • Why AJ DyBantsa might be the safest and highest-upside prospect in the draft • Darryn Peterson's recent controversy and draft stock questions • Cam Boozer vs Caleb Wilson • Michael Jordan, Tracy McGrady and KG comparisons • Cooper Flagg's rookie season and where it ranks historically • Wemby vs Chet Holmgren rivalry • Are the Thunder becoming the villains of the NBA? • Knicks vs Spurs Finals possibility Part 2 of the conversation with Mike Korzemba dropping soon! FOLLOW COMBO: Instagram: @onetwocombo TikTok: @onetwocombo X (Twitter): @itsonetwocombo

Feeling capable, but still unsure how to clearly describe who you help?If your niche feels fuzzy or you keep second-guessing it, this episode is for you.Choosing a niche should not feel this hard. And yet, for many new coaches, niche confusion becomes the place they get stuck the longest.In this Foundations episode, Candy Motzek simplifies what a niche really is and why you do not need the perfect answer to move forward. You will learn how to shift from identity-based niche thinking to problem-based clarity, so potential clients immediately understand how you can help them.This episode covers:Why clarity matters more than cleverness when choosing a nicheThe difference between need-to-have and nice-to-have problemsHow to frame your work so people see urgency and outcomesSimple examples of clear, problem-based niches that convertA practical exercise to choose your starting niche without overthinkingThis conversation is especially helpful for coaches, consultants, and service-based professionals who feel capable but stuck in indecision.Get the free Foundations course and workbook:https://candymotzek.lpages.co/vfo/Book a private conversation with Candy:https://candymotzek.as.me/breakthrough

Are you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a powerful 10-minute guided meditation for anxiety relief designed to quiet the chaos and restore inner peace. We utilize proven nervous system regulation techniques and diaphragmatic breathing for beginners to physically signal safety to your brain and lower cortisol levels.Whether you are seeking a daily meditation for overthinking or looking for a way to stop a panic attack before it starts, this session provides a mental sanctuary. Through a safe place visualization at a still lake, you will learn to observe your mind without being swept away, building long-term resilience to stress one breath at a time.Chapters & Timestamps00:00 – Cold Intro: Moving from Chaos to a Quiet Center00:15 – Welcome to the Calming Anxiety Podcast01:00 – Diaphragmatic Breathing & Nervous System Regulation03:45 – Safe Place Visualization: The Still Lake05:00 – Affirmations for Overthinking & Anxiety Relief09:00 – 3 Caring Daily Tips for a Happier Life10:00 – Closing Thoughts & Final ReflectionDaily AffirmationsRepeat these powerful phrases to anchor your mind and build internal strength:"I am safe in this moment.""My thoughts are like clouds, but I am the sky.""I have the power to stop a panic attack before it starts by returning to my breath."3 Caring Daily Tips for a Happier LifeTake these simple grounding techniques with you into your day:The 5-5-5 Rule: If you feel heavy or anxious, name 5 things you can see, 5 things you can hear, and 5 things you can touch.The Digital Sunset: Give yourself 30 minutes of screen-free time before bed tonight to allow your brain to fully decompress.Check Your Win: Each evening, identify one thing you did well today, no matter how small it may seem.A Heartfelt RequestIf this meditation helped you find a moment of stillness today, it would mean the world to me if you could follow the show on Apple Podcasts. Your support—especially leaving a 5-star review—is the most powerful way to help this podcast reach others who may be struggling with anxiety and looking for peace.Thank you for choosing to show up for yourself today. Remember: Smile often, think positive thoughts, and to your soul... be kind.

Danny Schneider is a husband, father of three, competitive bodybuilder, coach, and business owner—and his life runs on discipline.In this episode, we talk about the real meaning of legacy, why “balance” is a myth (it's seasons + priorities), and what it takes to keep your family strong while chasing big goals. Danny shares how injuries forced him to pivot from rugby league into bodybuilding, how 3–4AM wakeups became a non-negotiable, the difference between discipline and motivation, and the mindset shift that pulled him out of dark moments:“If you can overthink the worst-case scenario, why can't you overthink the best-case scenario?”We also get into business lessons (including the danger of discounting your value), building in an oversaturated market, giving back to the community, and why being a present dad is the thing he's most proud of.00:00 Episode Trailer01:03 Intro + the one non-negotiable (Sundays with family)02:00 “Biggest title is husband and father” + legacy03:40 Fatherhood shift + the ultimate grind (3–4AM wakeups)05:36 Balance vs priorities + seasons of life07:14 Discipline vs motivation (what it actually means)09:33 Upbringing, discipline, and resilience10:24 Dark periods + using fitness as the outlet14:14 Adapting after injury: “make it work”16:20 Body image, bodybuilding, and “never satisfied”19:37 The price of chasing bigger goals23:06 From competing → coaching → leaving the police25:49 Starting All One Protein + lessons in business27:08 “Waiting for the right time” is a trap28:09 Biggest mistake: being too nice (discounting yourself)34:09 Community + giving back35:40 Supportive partner = everything39:17 Keeping a healthy relationship while chasing goals44:00 What it feels like stepping on stage45:24 Low calories = dumb moments (car crash, apple story

As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE!If you're overthinking things (or not sure where to start!), and are keen to make the most of your training, build your shape and physique over the coming months, and make wicked progress in the gym this year, this episode is for you!Enough talk, enough chopping and changing your mind, enough fluffing about... Let's go

Discover The Memory Forest, a guided sleep story designed to help you unwind, reflect gently, and drift into deep, restorative sleep. In this symbolic nighttime journey, each tree represents a memory from your life. Some glow with warmth and joy. Others invite quiet reflection. As you wander through the forest, you reconnect with moments that shaped you, release what no longer needs to be carried, and create space for rest. This calming sleep story blends immersive woodland imagery with a steady, soothing narrative rhythm to quiet racing thoughts and ease the nervous system before bedtime. Ideal for: • Deep sleep and insomnia relief • Emotional processing at night • Stress and anxiety reduction • Overthinking before bed • Gentle reflection and inner calm Your Sleep Guru is an independent podcast created and produced entirely by me. If this episode helps you sleep, please follow, rate, and leave a review. These small actions directly help this independent show grow and reach more listeners who need rest. For exclusive guided sleep stories, immersive soundscapes, binaural sessions, and ad-free listening, download the Your Sleep Guru app. Your support allows me to continue creating high-quality sleep content. Thank you for supporting independent creators.

Is your brain stuck on a negative loop now that you've stopped drinking? Coach Matt explores why overthinking and rumination can feel intensified in the early alcohol-free stages and how to break the cycle. Discover the neuroscience of the Default Mode Network and why alcohol is actually "gas to the fire" for anxiety. Learn a practical 3-step system, Interrupt, Discharge, and Rewrite, to move beyond cognitive distortions and reclaim your mental bandwidth. This episode provides high achievers with the tools to trade "hopeful hesitation" for decisive resilience, proving that you don't need a chemical to find a quiet mind.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Mackenzie Eddie and Scott Siepker overthink whether or not they're smarter than a fifth grader, realize they aren't as hot as they think they are, and discuss a North Carolina mom who vanished in 2001. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Chamberlain and Coach Kenny Simpson open with February coaching updates, including state conventions, the coaching carousel, and clinic season, and discuss the difference between social/job-networking clinics and scheme-intensive clinics. They share an Abraham Lincoln discipline quote and relate it to the GWAT 100 February mileage challenge. Kenny promotes his books (Complete Guide to Buck Sweep from the Shotgun and O-10 to 10-0), the Gun-T system update (7.0), and the move of Gun-T resources to gunteesystem.com, then lists upcoming Gun-T clinics (Sacramento, Houston, Ohio, Boston, and a newly added Tampa clinic March 20–21). Daniel promotes the 4-2-5 Defense Clinic in Boston (March 13–14), possible Naples, Florida dates, speakers including Brady Bradbury and a Massachusetts state-championship coach host, and notes early-bird pricing and hotel deadlines. The main topic is in-game adjustments: defining them as planned, built-in counters to unexpected looks or opponent changes (personnel, fronts, coverages, or targeted matchups), not desperation play-calling. They emphasize preparing adjustments in the offseason, keeping a small, concept-based system with tags, practicing answers during the week, assigning coaches specific “eyes” (front, back end, formations, fits), and communicating clearly between drives and at halftime, with great coaches adjusting in real time. Examples include flood-and-go, pop pass, false pulls, and formation changes when opponents struggle to align. They discuss evaluating adjustment ability (between drives vs halftime vs “we'll fix it next week”), and the importance of writing down halftime plans. A “situation of the week” covers facing an unexpected bear front after preparing for two-high; Kenny explains abandoning dead scripted calls, using numbers/space and built-in tools, and coordinating quick conversations with line and QB coaches to adjust run game, protections, and pass/RPO answers before the next series. They close with sponsor mentions (Aport video boards and fundraising, Winning Edge Performance Analytics, Blended Threads), and share where to find them and the podcast on social media.00:00 Welcome + February Coaching Carousel & Clinic Season00:30 State Conventions: Networking, Gossip, and What Clinics Are Really For02:55 Quote of the Week: Discipline (Lincoln) + Team Themes Update04:14 G-Watt 100 Challenge: Discipline in Real Life05:42 Books, Gun-T System Updates, and New Website Resources07:56 Upcoming Clinics Tour + 4-2-5 Boston Details12:45 Today's Topic: What Are In-Game Adjustments?19:03 Why In-Game Adjustments Matter (Neutralize Strengths, Exploit Weaknesses)24:39 How Great Coaches Adjust: Between Drives, Halftime, and Preparation30:16 Practical Steps: Defensive Adjustment Process (Don't Chase Ghosts)31:29 Defensive End-Game Adjustments: Stop the Star, Pressure the Backup QB33:03 Offensive Built-In Answers: Tags, Flood-and-Go, and Planning for Counters34:08 Practice Like Friday: Scout-Team Freedom & Midweek Adjustment Reps35:51 Coach's Eyes & In-Game Communication: Assigning Keys and Spotting Trends36:50 Halftime Case Study: Real Adjustments vs Desperation Calls38:24 Pregame Film Study & Learning from Officials' Keys41:46 Write It Down: Call Sheets, Walking Halftime Meetings, and Staying Organized43:15 System Design: Modular Tags, Communicable Calls, and Player Ownership49:11 Situation of the Week: Too-High to Bear Front—Immediate Game-Day Response55:37 Sponsors, Clinics, Where to Find Us, andDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

When you are in the thick of raising children, it can feel overwhelming to sort through expectations, opinions, and the daily logistics of family life. In this conversation, Jennifer shares what nearly three decades of motherhood have taught her about choosing peace in each season, homeschooling at your own pace, navigating special needs with a focus on progress, and letting go of unnecessary pressure. This episode offers perspective and encouragement for building a peaceful family culture that reflects your unique family. In this episode, we cover: - Introducing Jennifer's family of seven children ranging from 28 to 12 years old, life on a Wisconsin cranberry farm, and decades of homeschooling - What no one tells you about having a wide age range of children and the surprising gift of older kids becoming your “allies” in family life - How perspective shifts as children grow up, get married, and start families of their own, and why the years truly do move faster than you think - Letting go of early motherhood pressures about tidy homes, perfect routines, and outside expectations in order to create a peaceful family culture - Rethinking homeschool success through the lens of progress over grade levels, especially when navigating special needs - Practical rhythms for homeschooling multiple children with different abilities without doing everything at the same time - The freedom that comes with age and experience—why comparison loses its grip and confidence grows over time - Overthinking in modern motherhood, the pressure to “get it right” the first time, and permission to change your mind as you grow - What it's actually like to become a young grandmother while still raising children at home and how that dynamic reshapes family life - Embracing the evolving nature of family seasons instead of trying to control or predict them View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Jennifer of A Country Life | Website | YouTube | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Shift your mindset with a free 20-minute Biz Breakthru Call.   Are you busy… but still stuck? In this episode of Money Magnet Mama, I'm breaking down the sneakiest form of procrastination I see in online businesses- the kind that looks productive on the surface but keeps you from actually selling, launching, and moving forward. If you've been planning, learning, tweaking, consuming, or “getting ready” for far too long, this conversation will hit home. Inside this episode, we talk about: The three most common procrastination patterns for entrepreneurs Why over-planning, content creation, and “learning mode” can keep you stuck The difference between being strategically stuck vs energetically stuck How white space creates clarity, alignment, and creative breakthroughs Why selling first builds confidence faster than perfecting your strategy How to stop strategy hopping and simplify your next steps The mindset shift that helps you move through resistance instead of avoiding it This episode is a reminder that there's nothing wrong with you, and that momentum doesn't come from doing more, but from doing the right things in the right order. Listen in and let this be the nudge you need to move forward with clarity and courage.   xo, Masha 

Planning this episode felt like getting a dose of my own medicine.When I help clients build their five-minute booking process, I always tell them: your FAQs don't belong buried on your website. They belong right above where someone is about to pay you.So today, we're doing that for Systems in Session.If you've been wondering:Is this only for Dubsado users?Do I need this if I've had my CRM for years?Is this a course or true one-to-one support?How much time will this actually take?Can we build more than one offer?What if I've worked with you before?This episode answers all of it.You'll hear exactly what Systems in Session includes, how the 60-day done-with-you Dubsado setup works, and why most of my clients are not beginners — they're experienced service providers who are tired of babysitting their backend.Because this isn't about learning more tech.It's about building high-touch, low-effort systems that make your premium offers easy to book, effortless to deliver, and impossible to forget.If you've ever:Checked Dubsado at 2amHesitated to raise your prices because your backend feels fragileAvoided selling because delivery still feels manualFantasized about sending a proposal and getting paid within minutesThis episode is for you.What You'll Learn (AKA The Questions I'm Answering)Is Systems in Session only for Dubsado users?I've had Dubsado for years — do I still need this?Is Systems in Session a course, a group program, or true one-to-one support?How much time does this actually take each week?What happens if I don't “finish” in 60 days?Can we build more than one offer inside this container?I've worked with you before — do I still need Systems in Session?How do I prepare before we start?If you've ever:Checked Dubsado at 2amHesitated to raise your prices because your backend feels fragileAvoided selling because delivery still feels manualFantasized about sending a proposal and getting paid within minutesThis episode will help you decide your next move.Links Mentioned

Overthinking workouts often keeps people frozen while days pass with no real movement. Clarity comes from choosing a simple exercise rhythm that fits real life instead of chasing perfect plans. Shifting from research mode into repeatable action helps fitness feel lighter, more consistent, and easier to maintain during busy seasons. A few firm limits on time, structure, and choices can turn scattered effort into steady progress that your body can feel. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Why do success, money, and fame so often fail to bring fulfilment?We're told achievement equals happiness. That status, wealth, recognition, and ambition will finally make us feel whole.Yet so many outwardly successful people feel inwardly empty.In this powerful conversation, we unpack the hidden cost of modern achievement — burnout, loneliness, emotional disconnection, and the quiet loss of inner stability.We explore:• Why chasing external validation leads to emotional emptiness• The psychology of ambition and burnout• Loneliness at the top and the isolation of success• Meditation as a practical tool for mental clarity• Nervous system regulation and emotional resilience• The nature of thought and shared consciousness• Ancient wisdom vs modern technological acceleration• Artificial intelligence and the future of humanity• What truly endures as attention fragmentsThis episode bridges personal growth, mental health, mindfulness, community, and deep philosophical inquiry.If you've achieved “success” yet still feel something is missing — this conversation will resonate.This Episode Is For You If:– You feel burnt out despite external success– You're questioning ambition and inherited expectations– You struggle with loneliness or emotional disconnection– You want to understand meditation beyond surface-level calm– You're curious about consciousness and artificial intelligence– You're designing a more intentional lifeIf you've ever asked, “Why doesn't this feel like enough?” — this is for you.What You'll Learn• Why achievement doesn't guarantee emotional fulfilment• How modern success can quietly create isolation• The neuroscience of meditation and clarity• The connection between community and longevity• The difference between thought and awareness• How technology is reshaping attention and consciousness• Why inner stability matters more than external validationTimestamps00:00 — Meditation as a Daily Discipline for Clarity00:32 — Chasing Money & Fame: Why It Fails01:07 — Are Thoughts Original? Shared Frequency02:44 — Gratitude & Conscious Community04:08 — Loneliness, Human Connection & Longevity05:51 — How Modern Success Creates Isolation07:23 — Why Wealth & Fame Don't Create Happiness08:41 — Loneliness at the Top10:51 — Burnout, Ambition & Meaning12:06 — Letting Go of Inherited Dreams15:24 — Questioning Conditioning & Identity16:33 — Healing Through Stillness & Meditation18:14 — Consciousness, Energy & Awareness19:54 — Overthinking & Mental Noise21:10 — Send a textSupport the showAbout the Podcast This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world. Hosted by Oliver — who healed Tourette's, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality. Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight. This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.

In this morning coffee devotional, we talk about the difference between understanding your life and trusting the One who already does. Looking at powerful truths from Bible passages like Psalm 23 and Psalm 139, this episode offers one simple sentence you can say when anxiety starts to spiral, one that shifts you from control to trust, from fear to faith, and into true soul rest.   To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0    Editing and production services provided by thepodcastupload.com   #TheKirkCameronShow #MondayDevotional #Overthinking #HelpforAnxiety #MorningDevotional #ChristianPodcast

How does the marketing department support agronomy? First-time guest, Lisa King, joins hosts Jeff Jarrett and Sal Sama in the podcast room for this episode of The High Ground powered by Premier Companies. Lisa is in week three of her training as a marketing specialist for Premier Companies and works primarily with the agronomy division.Lisa will share about her background in marketing and what brought her to Premier Companies. Sal, Jeff, and Lisa will also dig into how the marketing department helps the agronomy department communicate with the growers and learn how the agriculture industry is able to tap into a variety of marketing campaigns to broaden their communication and strengthen relationships. “It doesn't matter what job you're in…  we're all in marketing in some capacity.”

Overthinking workouts can keep your body still while your mind spins through options. Clear limits on planning, fewer daily choices, and simple triggers tied to your real schedule can turn vague fitness goals into real movement. Shifting your self talk and setting boundaries around "research" time helps you act on the plan you already have instead of chasing a better one. That change makes progress feel lighter and far more consistent. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Send a textOne shaky flight turned a routine family trip into a minefield of “what ifs.” We dig into how a single turbulent experience can snowball into fear, why reassurance doesn't always land, and how to shift from endless rumination to real coping. The surprising pivot: it's rarely the "event" that scares us most—it's the memory of the feeling we had when we felt helpless.We walk through practical, repeatable tools you can use the next time anxiety hijacks a moment. You'll hear how to identify the core emotion using a feelings wheel and creative drawing, then map the thoughts that keep it alive. We explore a counterintuitive favorite—time-boxed worry—so anxious thoughts stop interrupting every hour of the day. We add body-first resets like quick movement breaks and simple yoga inversions that change brain state fast, plus short grounding mantras that keep you afloat during spikes. Along the way, we separate facts from fiction to stop story-building and show how an ABC review (before, during, after) helps kids and adults see their progress in real time.Parents will appreciate the honest talk about not becoming the solution to someone else's anxiety and the risks of over-padding stressful situations. By naming the true fear and meeting it directly, we help build confidenc. If you've ever spiraled at 2 a.m., second-guessed a conversation, or watched a child brace for the worst, this conversation offers a clear path back to calm, grounded, and capable.If this resonated, follow the show, share it with a friend who overthinks, and leave a quick review—what tool will you try first?Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Why do you keep overthinking decisions when you already know what to do?  In this episode I break down why overthinking isn't a clarity problem, it's a self-trust problem - and what you're actually avoiding.  What you'll learn:  Why you say "I don't know" (and what it really means)  The hidden reason you stay stuck in indecision  How overthinking protects you from uncomfortable truth  The identity shift that changes everything  One simple question to stop overthinking immediately  Key moment from the episode:  "You don't say 'I don't know' because you're confused. You say it because the truth would cost you something."  If you're ready to stop overthinking and actually move forward, this is exactly what we do inside The Breakthrough.  Email me:  valerie@valeriejonescoach.com and tell me the one thing you want a breakthrough in.  Leave a review on Spotify  Leave a review on Apple  Subscribe to the show!  Watch on YouTube  Get my book 

Overthinking isn't a thinking problem. It's a believing problem. In this episode, I go deeper into last week's “Now, Later, Not For Me” framework and share the next layer of how to stop treating every thought in your head like it's the truth. I share the 4 mental traps that keep you stuck, the reason your nervous system keeps sounding the alarm, and the pattern-interrupt technique I've used for years to retrain my brain. Tune in to learn how to stop over-believing fear and reprogram your default thoughts. Check out our Sponsors: Northwest Registered Agent - Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/EarnFree Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Brevo - the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today, or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to http://www.brevo.com/happy Working Genius - If you're a CEO, an entrepreneur, or anyone who wants to level up, Working Genius helps you drop the shame around your weaknesses and focus on what you naturally do best. Take the Working Genius assessment and get 20% off with code EARN at http://workinggenius.com Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. HIGHLIGHTS Overthinking is a nervous system safety pattern. The 4 thought patterns that sabotage your confidence. How childhood embarrassment can shape your adult confidence. The physical “pattern interrupt” I use to stop fear thoughts mid-spiral. Why most people are exhausted by their thinking long before they're exhausted by the work. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Krista Stepney shares powerful tactics for moving forward when fear has you feeling stuck.— YOU'LL LEARN — 1) How to identify and address the root causes of inaction2) How to take your power back from comparisons and self-doubt3) Two powerful scripts for when you're stuckSubscribe or visit AwesomeAtYourJob.com/ep1130 for clickable versions of the links below. — ABOUT KRISTA — Krista D. Stepney is a leadership and business strategist, keynote speaker, and transformation advisor who helps leaders and everyday changemakers turn hesitation into momentum. With over 15 years of experience in operations, organizational leadership, and culture transformation, Krista blends research, faith, and lived experience to help others build a purposeful life and legacy.As the creator of The BOLDprint Method and the W.A.N.D. Methodology, she has coached executives, entrepreneurs, and everyday dreamers on overcoming fear, resisting comparison, and designing a personalized roadmap forward, even when the next step feels unclear.Her mission is simple: to help people get unstuck and move anyway, especially when it feels like the hardest thing to do.• Book: Move Anyway: A Guide for Overthinkers, Perfectionists, and Almost-Starters• Website: KristaStepney.com— RESOURCES MENTIONED IN THE SHOW — • Study: Perfectionism Research by Vitale & Co.• Study: “Healthy Reflections: The Influence of Mirror Induced Self-Awareness on Taste Perceptions” by Ata Jami• Study: “Implementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes” by Peter M. Gollwitzer and Paschal Sheeran• Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen• Book: Professional Troublemaker: The Fear-Fighter Manual by Luvvie Ajayi Jones• Past episode: 015: David Allen, The World's Leading Authority on Productivity• Past episode: 798: How to Have Difficult Conversations about Race with Kwame Christian• Past episode: 1078: How to Stop Playing Small and Achieve Your Greatest Goals with Richard Medcalf— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/better• Factor. Head to factormeals.com/beawesome50off and use the code beawesome50off to get 50% off and free breakfast for a year. (New Factor subscribers only)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are struggling with generalized anxiety, intrusive thoughts, or the overwhelming pressure of a new year, this 10-minute mindfulness reset is your safe harbor. Join Martin for a powerful guided meditation for anxiety specifically designed to soothe your vagus nerve and regulate your nervous system. We focus on somatic body scans and progressive muscle relaxation to help you release overthinking and return to your natural baseline of calm. Whether you need stress relief during a busy day or are looking for positive affirmations for anxiety to quiet your inner critic, this session provides the tools to navigate life with grace. Learn how to use the 4-7-8 breathing technique as an anchor to signal safety to your brain and achieve deep emotional regulation.In This Episode, We Cover:The 4-7-8 Breathing Technique: A step-by-step guide to signaling safety to your brain.Somatic Body Scan: How to acknowledge tension in the body without judgment to facilitate relaxation.Positive Affirmations: Rewiring anxious thought patterns with statements on worth and productivity.3 Daily Tips for a Happier Life:The 5-Minute Brain Dump: Clearing nighttime worries.Digital Sunset: Protecting melatonin and mental clarity by ditching screens 30 minutes before bed.Micro Breaks: Using deep breaths every two hours to maintain balance.Affirmations for Today:"My worth is not defined by my productivity. Right now, in this breath, I am safe." Connect With Us:Subscribe: If this meditation helped you find peace, please subscribe for daily episodes.Share: Spread kindness and calmness by sharing this episode with a friend or colleague who may be struggling.Practice: Remember, self-care is a practice, not a destination.Be kind in every word, thought, and deed.

Mackenzie Eddie and Scott Siepker overthink why Gen Z isn't drinking, The Iowa Frat incident caught on police cam, and the the phenomenon know as "The Ick". Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 732 of The Half Size Me™ Show, Heather talks to HSM Academy member Julie. They chat about:  How to give herself permission to eat fun food. Why it's important to be part of a supportive community. How to sabotage her lower brain chatter. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.