Podcasts about overthinking

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Have you ever had one of those days when things just take longer than you expected? Maybe a task that should have taken 30 minutes ends up consuming hours, and suddenly, you're behind on everything. It's easy to start feeling overwhelmed, stressed, or frustrated when your plans go sideways.   In this episode, I share a simple framework to help you navigate these moments without getting caught in a spiral of self-blame or urgency. You'll learn how to pause, check the context, and realign with what really matters, turning those pressure-filled moments into opportunities for clarity and creative problem-solving.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/176

Are you caught in a loop of overthinking, over-planning, or playing it too safe? In this episode, Megan sits down with acclaimed psychologist, author, and TEDx speaker Dr. Patricia Zurita Ona (Dr. Z) to explore how high achievers can break free from anxiety, over-analysis, and the relentless pursuit of perfection.This conversation is a must-listen if you're ready to untangle old patterns, create more ease, clarity, and alignment in your life, and finally trust yourself to navigate uncertainty.Quick Note: This episode is part of an unintentional mini-series! If this topic resonates, be sure to check out Episode 317: Unlearning Overworking (solo episode on why rest feels uncomfortable for high achievers) and Episode 318: The Real Reason You're Questioning Everything (with guest Laura Gassner Otting, on identity shifts and trusting intuition). Each offers a unique perspective on burnout, identity, and self-trust.What You'll Learn in This Episode: ✅ How anxiety and fear-based responses shrink our lives – and how to expand beyond them ✅ The surprising truth about perfectionism in high achievers (it's not just about academics!)✅ Why "just drop your standards" is an alienating message for people who deeply care ✅ The subtle yet crucial difference between "doing your best" and "doing good enough" ✅ Why your inner critic is paradoxically trying to protect you – and how to respond to it ✅ The unhelpful cycle of responding to thinking with more thinking (and how to break it!) ✅ Common psychological traps that keep us stuck in chronic indecision ✅ The power of making "workable" choices instead of chasing "perfect" ones ✅ Why self-trust doesn't mean the absence of self-doubt, but the willingness to act with it ✅ The deepest fear for high achievers (and how to identify what's truly driving your actions) ✅ How to tap into your innate wisdom amidst the noise of constant doing and hustlingAbout Dr. Patricia Zurita Ona (Dr. Z):Website: https://www.thisisdoctorz.com/ Instagram: https://www.instagram.com/dr.z.passionatebehaviorist/Episode Timestamps:00:03:50 – Dr. Z's personal journey with anxiety and the pivotal panic attack00:05:00 – How anxiety shrinks our lives and stops us from living authentically00:06:10 – Megan's experience as a professional worrier turned wedding planner00:08:36 – The hidden perfectionism of high achievers and why they can't "do mediocre work"00:10:49 – Why "dropping your standards" creates resistance and an alienated message00:12:07 – Dr. Z's story of being told to "stop working so hard" and its impact00:13:22 – Navigating generational shifts: "Practice makes perfect" vs. "Practice makes progress"00:14:57 – The radical acceptance of being an overachiever and learning to discriminate00:17:37 – Preparing for the guilt and remorse that comes with "good enough"00:18:11 – Distinguishing what's "good enough" in different life buckets (business, motherhood)00:19:31 – The role of self-compassion and humility in making tough choices00:23:15 – The value of pausing and processing (watching your mind)00:24:34 – Responding to yourself with gentleness and kindness when guilt arrives00:25:11 – The never-ending background noise of the inner critic00:26:24 – Understanding the inner critic's purpose: It's trying to protect you00:29:49 – Why you can't win a "mind chess game" with your inner critic00:31:17 – Making decisions from values vs. fear (avoiding or gaining something)00:32:28 – Navigating big life decisions without spiraling into overwhelm00:33:53 – Why humans hate uncertainty and how it impacts decision-making00:35:43 – The Buddhist parable of the monkey and the lotus (attachment to "how things are supposed to be")00:37:03 – Thinking biases: black and white thinking, hypervigilance, fear of regret00:37:55 – Our ability to adapt: every decision is a bet on the future00:38:26 – Maximizers vs. Satisficers: Understanding your decision style00:41:01 – Giving ourselves permission to make a workable, not perfect, choice00:41:51 – The crucial role of self-trust in navigating what comes next00:42:40 – Psychological flexibility: being flexible with the world inside and out00:44:54 – Overthinking as a coping mechanism to avoid emotions00:46:43 – The deepest fear of high achievers: the fear of failure00:47:50 – Checking in: What is really driving your "go, go, go" mode?00:48:40 – Cultivating your inner wisdom (it's soft and tender, not demanding)Today's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

Going Long Podcast Episode 534: How to Actually Pummel Overthinking and Indecision  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:17 - 01:01] Introduction to the show. [01:01 - 10:40] Billy takes a deeper dive into how you can truly pummel overthinking and indecision, using the story and example of an executive who he coached to resolve this exact problem. [10:40 - 12:05] Billy wraps up the show.   Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Send us a textA motivational episode - consider it your personal pep talk to manage your inner critic and give you a confidence boost. Carly Ann is here to help if you've got something coming up that's making you nervous. Whether it's a date, a job interview, a boundary to set, or a tough conversation, this episode will help settle your mind and lift your energy. It's for those moments when your inner critic gets loud and tries to convince you to stay small, quiet, or hidden.Carly Ann is speaking directly to that inner critic and guiding you back into your body - back into your power. This pep talk helps you reconnect to the present moment with calm, strength, and self-belief. If you're done playing small and ready to feel grounded and capable, this is the boost you've been waiting for.Support the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Ancient Wisdom and Modern Tools to Free Yourself from Mental Spirals   Escaping the Thought Trap: Understanding and Overcoming Overthinking   In today's episode of the Resilience Across Borders podcast, host Rachid discusses the 'thought trap' and how overthinking can lead to unnecessary suffering.    The episode explores how thoughts themselves are neutral, but the narrative we build around them can create emotional distress. Drawing from the teachings of monks, meditation practices, and Buddhist fables, the episode provides actionable strategies for mitigating the impact of overthinking.    These include labeling thoughts, understanding the concept of the 'two arrows' of suffering, recognizing the imagination spiral, and practicing the space between stimulus and response.    Listeners are encouraged to practice mindfulness and adopt non-reactivity to lead a more peaceful and powerful life.   More About Topics Covered:   00:00 Introduction to the Thought Trap 01:22 Understanding Thoughts vs. Thinking About Thoughts 02:26 The Two Arrows: Pain and Suffering 03:37 The Monkey and the Storm: Observing Thoughts 04:43 The Imagination Spiral: Fiction vs. Reality 06:28 Viktor Frankl's Gap: Choosing Your Response 07:34 Practical Tips for Managing Thoughts   You can find blog posts and new episodes here:  https://atresilience.com/   Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.   Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

Today's episode is a special sample from Why Play the Audiobook now available on Audible.Book: Soul GAME  https://tinyurl.com/yckcvnv9Book: Every Word https://www.soulreno.com/every-wordBook: Why Play https://www.soulreno.com/Why-PlayBook Digital Soul: https://www.soulreno.com/Digital-SoulVideo Course: HOW TO PLAY:  https://www.soulreno.com/How-to-play-life-is-a-gameInstagram: https://www.instagram.com/soulrenovation/

Mackenzie Eddie and Scott Siepker dive into the nerdiest sports, explore which countries use the most profanity, help the show's producer, Cade, pick his favorite MLB team — and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.In this episode, host Chris Oh shares a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about.You'll learn:Why your nervous system still feels activated even after doing "the right thing"How guilt, anxiety, and people-pleasing tendencies get activated post-boundaryWhy boundary-setting often leads to emotional labor long after the conversation is overHow to stop overthinking and start feeling confident in your standardsMy personal 4-step emotional reset framework to manage boundary anxietyIf you've ever struggled with:Fear of being "too much" or "too selfish"Worrying how others will react to your boundariesFeeling emotionally exhausted trying to manage others' feelings...this episode will give you the language, insight, and tools to hold your boundaries with confidence and emotional peace.

On this solo episode:Stacey explores how indecision sabotages business growth, framing it not as caution but as a form of strategic self-sabotage driven by fear, perfectionism, and identity conditioning. Key Takeaways:-Indecision masquerades as thoroughness.-Your comfort zone transforms into a cage.-Momentum consistently outperforms mastery.Tweetable Quotes:"Indecision isn't just a habit. It's deeply rooted in identity, especially for those raised to fear mistakes." -Stacey O'Byrne"The key transformation comes from shifting from 'I need to be right' to 'I am willing to try, fail, and adjust.'"-Stacey O'Byrne"While someone spends months perfecting their offer, a less talented but more decisive competitor launches and captures the market share." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP   00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

Do you ever overthink things? I do. I can spiral pretty quickly, playing out every possible outcome before something even happens. And one place this shows up for me is with a friend of mine who doesn't want anything to do with God.

What if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain start and finish tasksHow overthinking and perfectionism block executive functioningReal-life examples of how to use this simple strategy in your daily lifeWhy redefining “done” can bring massive reliefHow this mindset shift reduces pressure and increases follow-through in every area of lifeSchedule a free consult call with Jamie

Are you actually overthinking… or just being thorough? And how do you tell the difference? In this quick episode, we're digging into one of the biggest mindset traps I see with clients — and giving you super actionable ways to take your decision-making process off auto-pilot (without forcing yourself to "just go faster"). We'll cover: ✅ How to tell if your decision process is a problem — or just your style ✅ The energy driving your decision-making (and why this matters more than how long a choice takes) ✅ How to stop defaulting to unhelpful patterns (hint: this has to do with the "Overthinker" label) ✅ Questions to check in on your relationship with your decision process — so you can change what's not working! Bottom line: It isn't "overthinking" every time you take a week to make a choice. Learning the distinction will help you own your decisions with confidence — and take control when your process starts to spin out.

You know that moment when you're standing in the kitchen, staring at two different snacks, and you just can't decide? It's not really about the snack. It's the mental spiral that's running the show. In midlife, overthinking becomes the default. You're juggling shifting roles, changing bodies, and trying to keep up with everything that used to feel automatic. But now? Every decision feels heavier. You're constantly planning, researching, second-guessing… and feeling more stuck than ever. In episode 239, “Why Overthinking Keeps You Stuck in Midlife,” we explore how mental clutter, perfectionism, and people-pleasing can quietly drain your confidence and energy and how what feels like “playing it safe” is actually keeping you from moving forward. You'll hear relatable stories—including one about a client who spent so much time creating the perfect workout plan… she never actually worked out. You'll learn why more effort isn't what's missing—and why what you genuinely need is clarity, movement, and self-trust. We talk about: How overthinking in midlife often disguises itself as “being responsible” The real cost of decision fatigue (spoiler: it's more than mental exhaustion) What it looks like to take messy, empowered action—even if it's not perfect If you're tired of living in your head and ready to reconnect with yourself… Take the next step:

You don't need to wait until life slows down to move forward. You need to stop putting off what keeps you stuck. Time is rarely the real block. Most of the time, it's the story we're telling ourselves about what it's going to take. That story makes things feel heavier than they are. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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Do you ever catch yourself overthinking? In this episode, I sit down with life and leadership coach Savannah Simons to tackle the real impact overthinking has on high-achieving professionals. We break down why it happens, the hidden costs that go beyond productivity, and how you can finally let go of those exhausting mental spirals. Together, we share practical tools and personal experiences to help you find real calm, even in the most demanding roles.In this episode, you will discover: Why overthinking is so common for executive assistants, and how it quietly undermines your energy, productivity, and well-being The physical and emotional consequences of chronic rumination How to interrupt the overthinking cycle Grounding and somatic techniques to get out of your head and back into your body, so you can move forward with clarity and confidence If you're ready to stop negotiating with your anxious thoughts and start feeling more calm and in control, you won't want to miss this one!Check out Savanna Symons' website HEREFollow Savanna Symons on Linkedin HEREFollow Savanna Symons on Instagram HERE----------------------------------------------Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. ----------------------------------------------Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here.----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free coaching discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: annie@wholeassistant.com

What is nourishing you these days? In this light and reflective episode, I share a curated collection of simple pleasures and meaningful concepts that are currently bringing joy and stability to my life. From practical travel items to philosophical insights, these are the elements helping me navigate daily life with more groundedness and connection.   As summer approaches, I'm finding deep appreciation in both the tangible and intangible - everything from a cherished gift to the profound teachings of a grief expert. These items, ideas, and practices form a tapestry of support that keeps me feeling human and connected during challenging times.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/175

How much of who you are is really you—and how much is habit, circumstance, or a story you started telling yourself a long time ago? This week, host Amanda Montell (@amanda_montell) is joined by journalist and author Olga Khazan (@olganator) to explore the strange, sticky concept of personality: where it comes from, why it feels so permanent, and whether we can actually change it. We touch on the appeal of personality frameworks like Myers-Briggs and the Enneagram, but zoom out to ask deeper questions: Do people ever really change, or do we just learn how to act differently? What happens when we no longer feel like the person we're known to be? A quiet spiral about identity, adaptability, and the mysterious choreography of who we become.Further Reading: Me, But Better: The Science and Promise of Personality Change by Olga Khazan  - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers.- To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack.- Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Head to https://Greenchef.com/50MAGICAL and use code 50MAGICAL to get fifty percent off your first month, then twenty percent off for two months with free shipping.  Sign up for your one-dollar-per-month trial period at⁠⁠⁠ ⁠⁠⁠⁠https://SHOPIFY.COM/magical⁠⁠⁠ Check out the Fits Everybody Collection at ⁠⁠https://www.skims.com/magical⁠⁠ #skimspartner Stop putting off those doctors appointments and go to⁠⁠⁠ https://Zocdoc.com/MAGICAL⁠⁠⁠ to find and instantly book a top-rated doctor today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Typical Cass stuff, but admittedly it is a tough situation. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Overthinking. Scattered focus. No idea where to start. This episode is your cue to reset. Whether you are overwhelmed or just feeling off track, you will walk away with clarity, direction, and renewed energy to move your coaching business forward. Expect lightbulb moments, gentle mindset shifts, and practical insight that actually sticks. Stop spinning your wheels. Start with one thing.Listen now and get unstuck. Listen to Small Business Talk for Coaches episode 299 now.Support the show: https://smallbusinesstalk.com.au/See omnystudio.com/listener for privacy information.

Listener Email - Is she overthinking things? Is it okay for your partner to be this close with a colleague?

Have you ever woken up feeling like your life doesn't fit you anymore—even though, from the outside, everything looks “fine”? In this deeply personal solo episode, Lisa McGuire speaks directly to the soul of the high-achiever who is feeling disconnected, foggy, and flat. If life has started to feel like a copy-paste routine and the spark is gone, this isn't a breakdown—it's a breakthrough. Lisa introduces the concept of identity evolution, a sacred invitation to leave behind the version of yourself built on expectations, and step into the version you were always meant to become. You'll learn why overthinking may be blocking your clarity, how to interpret emotional signals as allies, and discover tangible grounding techniques like breathwork, nature immersion, and somatic awareness to help reconnect with your true self. This episode isn't about performance, hustle, or more doing—it's about remembering who you are at your core. Tune in, exhale, and prepare to come home to yourself. Key Takeaways: Identity evolution is not a crisis—it's a sacred call to realignment. Feeling numb or foggy is often a symptom of energetic overload, not personal failure. Overthinking isn't always the answer—sometimes, the mind is the noise. Your emotions are messengers, not enemies. Grounding techniques reconnect you with your body, intuition, and truth. The life that once impressed others may no longer inspire you—and that's okay. “More” isn't about status, it's about being fully alive. Transformation begins with honoring rest, presence, and emotional truth. CONNECT WITH LISA Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Next Steps to the New You Waitlist: https://go.lisamcguire.com/next-steps-to-the-new-you-waitlist  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/  Instagram: @iamlisamcguire Facebook: @iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/  YouTube: https://www.youtube.com/@iamlisamcguire     

Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect with your emotions and break free from the cycle.Click here to get my FREE guide: 3 Easy Steps to Get Back into Alignment—real, practical tools to start today. Let's become HER together.

Description:Dive deep into the mysteries of past lives, energy resonance, and karmic cycles in this mind-expanding conversation. Discover how frequency alignment connects us to past incarnations, why children under eight are psychic sponges, and how near-death experiences can radically shift your life's trajectory. Key Topics:How energy resonance explains "past life" memoriesWhy children under 8 operate in theta frequency (and why you should never be mean to them)The shocking case of a child who recognized his murderer from a past lifeNear-death experiences as cosmic wake-up callsBreaking karmic cycles: Why trauma repeats until we learnDerren Brown, hypnosis, and the illusion of "psychic abilities"How to stop resisting life and flow toward your true purpose

这一集给大家来一定干货！你是否也曾在職場中拼盡全力，卻總覺得卡在某個看不見的天花板？本集我們從經典書籍《How Women Rise》中提煉出12個常見卻容易忽略的習慣，這些模式正悄悄拉低你的存在感與升職速度。02:37｜習慣分類說明三大類：1) 表達與主動性、2) 人際關係、3) 情緒與心理陷阱

Mackenzie Eddie and Scott Siepker dive into the science behind people not being "good at mornings" before discussing animals on the run, AI enhancements, and explaining the context behind Instagram posts. Overthinking in the wild and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a market for a women-only golf talent agency? Suzann Pettersen is about to find out. Pettersen is one of the most recognized players in the women's game, a two-time Major winner, 15 time LPGA Tour winner and Solheim Cup winning captain. Now she's launched VOXA, a talent management group in conjunction with 54.It's asking questions about what the market wants from women players today. The balance between performance and the creator market, and attempting to reproduce a team ethos among a famously solo profession. "I remember some of the tournaments that I won, you come back to the hotel room. It's you and the trophy. It's quite lonely. The trophy stares at you and it doesn't give you any response."This episode of the Unofficial Partner podcast is brought to you by Sid Lee Sport.Sid Lee Sport is a new breed of agency that combines world class creativity with deep sponsorship expertise, flawless operational delivery, and a culture of marketing effectiveness. We've really enjoyed getting to know their team over the last couple of months. They're an impressive bunch, who believe that sports marketing can and should be done better.They have a creative philosophy of producing famous campaigns and activations that build buzz and conversation in a category that too often looks and sounds the same.And they're pioneering a new standard of effectiveness in sports marketing, using econometrics and attribution models to go beyond traditional media ROI.So if you're looking for an agency to take your brand to the top, get in touch with the team at Sid Lee Sport, where brands become champions.Unofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 400 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify, Google, Stitcher and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series, you can reach us via the website.

If you struggle with self-doubt, second-guessing, or mental spirals before making decisions, you're not alone. This episode is dedicated to building confidence for overthinkers—those who want to show up boldly but find themselves stuck in their own heads. Overthinking is the enemy of confidence. Whether you replay conversations, hesitate in meetings, or obsess over getting […] The post #76 – Get Out of Your Own Head: Confidence for Overthinkers appeared first on MIND FOR LIFE.

‘HE WAS OVERTHINKING..' - BEN DAVISON BRUTALLY HONEST ON FABIO WARDLEY KO & TALKS ITAUMA/WHYTE & AJ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSven again takes random questions and provides laser-focused answers. Great insight and advice here, so please listen in! Explicit content.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukMeditation that goes with this podcast: A Dharma Meditation Beyond OverthinkingOverthinking Is Not Your Fault (But Here's How to Stop)In this episode of 'Stillness in the Storms', host Steven Webb explores the concept that we are not our thoughts. He discusses how thoughts arise from the subconscious mind and how we can learn to observe them without attachment. Through personal anecdotes and insights into meditation, he emphasizes the importance of awareness in managing overthinking and anxiety. The episode encourages listeners to become observers of their thoughts and to choose which thoughts to engage with, ultimately leading to a more peaceful and mindful existence.TakeawaysYou are not your thoughts; you have thoughts, but they do not define you.The subconscious mind generates thoughts that can be observed without attachment.Meditation helps in recognizing the distinction between thoughts and awareness.Negative thoughts are a natural part of human experience and survival.Choosing which thoughts to engage with can change your mental trajectory.Awareness of thoughts allows for greater control over emotional responses.Thoughts often originate from external influences, not just personal experiences.You can smile at your thoughts and not take them seriously.The journey to awareness often involves exploring different spiritual practices.Your subconscious mind is designed to support you and bring forth thoughts that align with your desires.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukA Dharma Meditation Beyond OverthinkingThis guided meditation gently blends spoken reflection with quiet awareness, offering a way to move beyond the restless swirl of thoughts without trying to stop them. You will be invited to notice the momentum of thinking, like a flywheel or a passing train, and then return attention to the simplicity of the body and the present moment.Rather than fixing or fighting the mind, this Dharma talk meditation brings a sense of ease and acceptance. With soft encouragement, lovingkindness, and a gentle re-entry, it helps you remember that peace is not something you chase. It is something you return to by stepping out of thought and into now.

Send us a textOverthinking feels productive, but it's secretly one of the biggest roadblocks to your growth. In this episode, we uncover how analysis paralysis hijacks your progress, drains your mental energy, and creates the illusion of control while keeping you stuck in place.You'll learn what neuroscience says about decision-making, why perfectionism feeds indecision, and how to shift from mental overload to focused action. We'll walk through simple, practical strategies to help you build clarity, trust your instincts, and make confident decisions without second-guessing.If you've been spinning your wheels or struggling to move forward on big goals, this episode will help you stop overthinking and start progressing. Tune in now and learn how to reclaim your momentum with clarity and courage.Thank you for spending your valuable time with us. We truly appreciate your attention and support.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Jon Hershfield is a licensed marriage and family therapist who specializes in the treatment of OCD. In this episode, he joins Dr. Patrick McGrath to discuss his experiences as a clinician, his work as an author, and the importance of mindfulness in helping people manage their lives.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

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For natural-born fixers and problem solvers, the instinct to tackle every challenge head-on is deeply ingrained. Whether facing procrastination, overwhelm, or late-night scrolling habits, the immediate response is often to search for a solution.   In this episode, I explore why the concept of "fixing yourself" may be counterproductive when it comes to creating lasting change. Drawing from Internal Family Systems theory and real-world examples, I share how shifting from a fixing mindset to one of understanding can transform our approach to personal growth and habit change.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/174

Kate, Casey, Chris, and Emily hash out out the difference between discerning the will of God and overthinking every life decision.Also, special thanks to the Catholic Balm Company, for sponsoring this week's episode. Their thoughtfully curated bundles of all natural balms, lotions, soaps, and colognes are safe from harmful toxic ingredient, smell great, and work just as great as they smell. They're also 15 percent off (and come with a free peppermint lip balm) with the code Visitation15.Show Notes:“School's Out Forever”Authenticity: A Biblical Theology of Discernment by Father Thomas DubayDiscerning the Will of God: An Ignatian Guide to Christian Decision Making by Father Timothy GallagherThe Discernment of Spirits: An Ignatian Guide for Everyday Living by Father Timothy Gallagher“A Vocational Primer” by Emily Stimpson ChapmanSumma Contra Gentiles by Saint Thomas AquinasHelp support sane Catholic conversation online. Subscribe today. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visitationsessions.substack.com/subscribe

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Hi Guys, In this episode I talk about what to do with "homeless" items.  I talk about how to log these items and how to stop overthinking it. HERE is a link to the boxes I mentioned. You're not trying to get rid of everything—you just want to know what to do with the stuff you're keeping. In today's episode, I'll walk you through a simple two-step system to help you assign homes to the items you use, love, or need… without hiding them, losing them, or overthinking it. I hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Hi Guys, In this episode I talk about what to do with "homeless" items.  I talk about how to log these items and how to stop overthinking it. HERE is a link to the boxes I mentioned. You're not trying to get rid of everything—you just want to know what to do with the stuff you're keeping. In today's episode, I'll walk you through a simple two-step system to help you assign homes to the items you use, love, or need… without hiding them, losing them, or overthinking it. I hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Mackenzie Eddie and Scott Siepker recap their weekends before getting into the latest from AI, a shockingly dark criminal, and Cade's Random Rundown. Overthinking in the Wild and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Life can feel overwhelming. Meals to plan, bills to pay, the future to figure out. But what if there's a better way to live? In this talk, Pastor Matt Brown challenges the everyday thoughts that keep us anxious and stressed. Through honest reflection and surprising examples from the natural world, learn how to let go of what you can't control and focus on what really matters. It's not about ignoring your problems, it's about shifting your perspective.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!

Ready for a refreshing take on Shavuos celebration? Forget the overwhelming details and embrace a simpler approach to this profound holiday. The cornerstone of a meaningful Shavuos lies in embracing Simchas Yontif—holiday joy—as a biblical commandment according to the Shagas Aryeh. This means practical, tangible actions: giving your spouse the credit card for new clothes, buying children their favorite candies and toys, and preparing delicious meals featuring quality meats. Whether you choose a modest $20 bottle of Cordova or splurge on a $50 Shiloh Cabernet Secret Reserve, the goal is straightforward happiness, not perfection.Preparation transforms the Shavuos experience. Men should visit the mikvah, get haircuts, and ensure the home is ready. Women play a crucial role in creating a joyful atmosphere where everyone feels prepared for the holiday. Since we no longer have the Temple, approach your synagogue with reverence and genuine enthusiasm, particularly during the Shema, internalizing that Torah gives our lives meaning and purpose. The night of learning should be approached with authenticity—study the Mishneh Brura, explore the Gemara, take that 3 AM cholent break, then return with renewed focus to understand what God truly wants from you.What makes Shavuos extraordinary is how it elevates us from ordinary existence. The second day offers a unique opportunity to disconnect from distractions and reconnect with what truly matters. Without this holiday, "we would just all be Joe Schmoes," but Shavuos makes us special, providing the spiritual energy needed to renew our commitment to "Na'aseh v'Nishma" as we enter summer. Experience the joy of simplicity this Shavuos and discover how authentic celebration can transform your connection to tradition, family, and faith. How will you embrace the essence of Shavuos this year?Support the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!Elevate your impact by becoming a TMC Emerald Donor! Your much-needed backing is crucial for our mission of disseminating the wisdom of the Torah. Join today for just $18.00 per month. (Use your maaser money!) https://buy.stripe.com/00g8xl5IT8dFcKc5ky---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly talk on the week's Parsha. Listen on Spotify or 24six! Access all Torah talks and listen to featured episodes on our website, themotivationcongregation.org ----------------Questions or Comments? Please email me @ michaelbrooke97@gmail.com

You say you're too busy. But you're not too busy to reply to clients at 11pm. Not too busy to scroll Instagram. Not too busy to overthink your post that never gets published. So what's really going on? In this episode, I'm calling out the real reason your visibility is inconsistent—and it's not your schedule. It's the avoidance. The hiding. The fear of being seen. If you're tired of planning content you never post, fixing things behind the scenes, or pretending you'll "get to it" next week... this one's for you. Want continuous help showing up without overthinking it? Subscribe to my Substack. You'll get daily emails, past strategies, podcast access, and more as we roll it all out: Sign up to Substack One idea. Straight to the point. Every single day. _______________________ *If this episode inspired you, take a screenshot of you listening and post it to your Instagram Stories. Tag us @veronicadipolo @brandingmomentum to spread the word, and don't forget to leave a review on Apple Podcast  ______________________   STAY CONNECTED & GET EXCLUSIVE CONTENT ✦ Sign Up for V's Daily Emails: Get exclusive insights every day! Message “DAILY” on IG @veronicadipolo or join here  ✦ Follow Us on Instagram + TikTok: Stay inspired with @brandingmomentum Instagram and @brandingmomentum tiktok. ✦ Visit Veronica Di Polo's Website: veronicadipolo.com to learn more about our services and ways to work together

SEND US A TEXT MESSAGE Entrepreneurs are often praised for being strong, strategic, and self-reliant—but what happens when overthinking, racing minds, self-doubt, and emotional overload threaten to take over? In this episode, we welcome Stacey Johnson— empowerment coach, resilience mentor, and founder of Anchor Resilience—to explore how high-functioning leaders can still be weighed down by unhealed grief, trauma, and thought patterns that sabotage their success. Yvonne and Stacey discuss techniques to help regulate the nervous system, shift limiting thought patterns, and build the emotional mastery necessary for empowered decision-making. If you've ever felt emotionally hijacked in the middle of your day or unsure why self-doubt continues to creep in despite your achievements—this episode offers the clarity and tools you need to step back into your power. Connect with Stacey: Website: StaceyJohnsonCoaching.com Connect With Us:

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...  Let's have a chat about your overthinking! In this video, I'll share my FOUR most powerful reframes you can use next time you're caught in overthinking. We'll also give you some stories so these concepts last long-term. The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...   SOCIAL   / clarkkegley      / clarkkegley      / theclarkkegley   Refusing to settle, Clark

Do you reflect on your experiences with self-criticism? In this episode, I revisit a powerful narrative technique called the "Once-Upon-a-Time" technique that helps you gain perspective on challenging situations and cultivate self-compassion. This two-part reflective practice transforms how you view your experiences by allowing you to step back and observe yourself through the lens of a neutral observer.   The technique involves writing about a meaningful experience twice - first from your personal perspective, and then rewriting it as if you're an anthropologist studying someone else's story. Through this process, you discover hidden thought patterns and create space for a more balanced, compassionate view of yourself and your actions.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/173

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

Mackenzie Eddie and Scott Siepker recap their Memorial Day Weekends before discussing a pregnant news anchor, UFOs, and an odd royal family moment. Cade's Random Rundown, Pop Culture Corner, and so much more overthinking! Learn more about your ad choices. Visit megaphone.fm/adchoices