Podcasts about overthinking

Feeling reflective between Christmas and New Year? In this solo episode, I share a simple end-of-year ritual I use myself to clear mental fog and choose the next direction with intention.If you are in midlife and already in a career or life transition, this quiet season can stir up doubt and overthinking. In this personal reflection, I guide you through a calming, structured way to make sense of where you are and what comes next.Gain insight into your year without judging it, using a 4-part clarity ritual you can complete in around 20 minutes. See what to leave behind, what to carry forward, and how to set a grounded intention for your next chapter.Listen now and follow along with the ritual to turn festive overthinking into clarity, confidence, and a simple next step for the new year.˚VALUABLE RESOURCES:Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚For an A4 printable page of the exercise in this episode, click here:https://personaldevelopmentmasterypodcast.com/566workbook˚Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

✨ Free Resource Mentioned: STARTING MESSY WORKBOOKAs the year wraps up, Misty gets honest about the work she's been doing behind the scenes for years—and what she's finally owning out loud in 2026.In this episode, Misty shares why so many hairstylists and salon owners think they have a money problem… when in reality, money is often just the symptom. Underneath it?Self-doubt. Overthinking. Fear of being seen. Fear of choosing the “wrong” path. And the exhaustion that comes from being the strong one everyone relies on.After years of coaching stylists through financial growth, confidence blocks, perfectionism, and identity shifts, Misty opens up about why she's stepping fully into life coaching—without hiding behind the money conversation anymore.

Send us your feedback — we're listeningPhilippians 4:6 — Peace for Anxiety, Evening Stress & Overthinking Scripture NIV: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”  Psalm 4:8 — “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”From London to Jakarta, from New York to Lagos, from Sydney to Cape Town — a global 8 P.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Evening hours amplify global search trends for anxiety, racing thoughts and emotional overload. As the day closes, people everywhere seek calm, clarity, and rest for the mind. Tonight we align with that need and pray for deep peace. Prayer Father, we bring You our evening worries, fears, pressures, and the weight of this day. Calm every anxious thought. Settle every overwhelmed heart. Bring rest to those who cannot switch off, who replay conversations, decisions, or regrets. Let Your peace guard minds that feel unstable and emotions that feel stretched thin. Lord, release a quietness that holds gently but firmly. Replace mental noise with Your whisper. Strengthen those who dread the night hours; surround their homes with safety and Your presence. Restore confidence where insecurity has risen. Bring clarity where confusion has settled. Jesus, breathe peace into every room, every heart, every mind. Let tonight be marked by supernatural rest, steadiness, and emotional renewal. Prayer Points: prayer for calm, prayer for clarity, prayer for peace, prayer for rest, prayer for stability, prayer for protection, prayer for emotional renewal Life Application Before bed, speak one scripture aloud and invite God's peace to fill your thoughts. Surrender the day and trust Him with tomorrow. Declaration: I declare God's peace quiets my mind and strengthens my heart tonight. Call to Action: Share this prayer and visit DailyPrayer.uk for global devotional resources. Philippians 4:6 prayer, prayer for anxiety, evening peace prayer, christian calm prayer, reverend ben cooper, dailyprayer.ukThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk.Support this listener-funded ministry for £3 a month: https://buymeacoffee.com/reverendbencooperPrevious: 6 P.M. — Intercession for the NationsThis Episode: 8 P.M. — Evening Peace & Emotional BalanceNext: 10 P.M. — Night Comfort, God With You in the Quiet HoursSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Do you feel like your mind never stops? Like you're constantly planning, worrying, analyzing — even when you're exhausted? There is nothing wrong with you. You're caught in a loop your brain doesn't know how to exit — yet.   In today's episode, I'll help you understand the Overthinking Loop from a neuroscientific perspective: why your brain spirals when it's overwhelmed, how your body keeps the loop alive without you realizing, and what you can do — starting today — to interrupt it. With science-backed tools and grounded insights, this episode is here to help you gently untangle your mind and find real, lasting calm.

For the last 2-3 years, I have highlighted by top 2 favorite podcasts of the year in my year-end Best of Series. This week, I am highlighting my coach, friend, and colleague Jay Fields. I would like to thank Jay for her guidance and instruction this year on inner child and parts work because it has made a huge difference in life. If you are not familiar with parts work, I am going to do a solo show on it soon, so stay tuned!If you missed this show, you want to go back and listen. I promise; it's a good one! Even if you did listen to this one, it doesn't hurt to listen in again because Jay has wisdom galore. During the podcast, Jay and I chatted about: What is the purpose of the nervous system and why is training it to serve us important.Why is it easier to remain in our heads vs. listen to our bodies' signals?What does it mean to be embodied?What is Jay's Overthinking Quiz and why should you take it?The meaning behind Jay's popular phrase and podcast, “Hey Wait.”How we can leverage these learnings to protect our energy.Here is more about Jay:Jay Moon Fields, M.A. is a leading educator, coach and author. Nearly a million people have taken her courses featured on LinkedIn Learning, and her book Teaching People Not Poses is used by yoga teacher training programs globally. Her Hey, wait framework teaches people how to honor their emotional experiences and share them authentically, helping them to break free from the cycles of overthinking, people-pleasing, and self-doubt.For over twenty years, Jay has taught the principles and practices of embodied social and emotional intelligence to individuals and groups from Patagonia, Wieden + Kennedy, Apple, the UN, and Baker Tilly. She has been a guest on over 30 podcasts and was named one of the top 50 health and wellness bloggers making a difference in the world by Greatist.com. Jay has been a featured speaker at the GoPro Women's Summit, The Fifteen Seconds Festival and the Omega Institute. She received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I creatively create my creations. I am brilliant, worthy, and oozing with star power.    Today's Oracle of Motivation: While thinking is generally healthy, too much thinking opens doors for resistance gremlins to come party in your brain, unleashing swarms of insecurity, imposter syndrome, self-doubt, and excessive justification. Overthinking leads to obstinate procrastination and obstruction of your magic and creativity. Remember: You are composed of the same elements in infinite space, glimmering stars, snow-capped volcanoes, and seraphic waterfalls. You have a gift that only Source has: the power to create. The time you waste trying to justify your creations is the time you should be creating your creations. Stop fucking around.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Send us your feedback — we're listeningPsalm 4:8 — Peace for Night Anxiety, Restless Minds and Christmas Overthinking From London to Manila, from Johannesburg to Chicago, from Rome to Melbourne — a global 3 A.M. Christmas Day prayer within the DailyPrayer.uk 24-Hour Cycle. Psalm 4:8 — “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” John 14:27 — “Peace I leave with you; my peace I give you.” Across the world, millions wake in the night searching for calm, reassurance, and emotional grounding. Christmas Eve into Christmas Day produces a global spike in anxiety, overthinking, and disrupted sleep patterns. We pray into this hour of vulnerability. prayer  Father, in the name of Jesus, bring peace to every restless heart awake at this hour. Silence intrusive thoughts, calm racing minds, and quiet the fear that rises in the night. Lord, cradle those lying awake with worry about family, loneliness, finances, or the weight of this season. Wrap Your arms around those who dread the morning, who feel unprepared, unseen, or overwhelmed. Holy Spirit, settle the atmosphere around every listener. Restore deep rest. Remove the heaviness of anxiety and replace it with the peace Jesus gives — a peace not shaped by circumstances but anchored in heaven. Lord, let Your presence settle like still waters over the mind, relaxing breathing, softening tension, and bringing holy rest. Grant supernatural sleep and renewal. prayer points prayer for night peace, prayer for calm thoughts, prayer for deep rest, prayer for anxiety relief, prayer for quiet mind, prayer for emotional safety, prayer for God's presence life application Place your hand on your heart and breathe slowly, repeating: “Jesus, You are my peace.” Let your mind soften under His calming presence. declaration I declare that the peace of Christ rules over my mind tonight. call to action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-hour arc connectorPrevious: 12 A.M. Strength for Christmas MorningThis Episode: 3 A.M. Peace for Night AnxietyNext: 5 A.M. Hope, Joy and Emotional Renewal for Christmas Daysupport this listener-funded ministry for £3 a monthhttps://buymeacoffee.com/reverendbencooperpsalm 4:8 prayer, night anxiety christmas, restless mind prayer, calm for christmas day, christian sleep prayer, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily praySupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us a textFor your Free Masterclass Gift - Click HereWhy do intelligent, self-aware people still feel stuck - even when they're motivated, capable, and trying hard to change?In this episode, Dr Amen Kaur explores the science -  why “starting over” often backfires - and why real change isn't a motivation or planning problem, but a nervous system and safety problem.Using neuroscience, psychology, and lived experience, we break down how the brain responds to uncertainty. When the future feels unclear, the brain doesn't default to wisdom or creativity - it defaults to prediction and threat reduction. This is why overthinking, overplanning, and constant problem-solving can actually increase stuckness instead of resolving it.We unpack key scientific concepts including:Intolerance of uncertainty and how it drives anxiety, hesitation, and avoidanceThreat perception (amygdala activation) and why change can feel dangerous even when it's logicalRumination loops and why repetitive thinking narrows perception and optionsReward prediction and why the brain can underestimate the benefits of changeWhy familiar stress can feel safer than unfamiliar peaceThis episode explains why you can't outthink a conditioned system - and why clarity doesn't come from analysing more, but from restoring safety and regulation.As the system settles, perception widens. When perception widens, new options become visible. And when the body feels safe enough, action stops feeling forced - and starts feeling obvious.This is not a motivational reset or a “new year, new you” conversation. It's a grounded, science-backed explanation of why you were never broken - and how embodiment, not effort, is what brings you back online.If you've been trying to force clarity, restart your life, or plan your way into change - this episode offers a different path: one that meets the mind with logic, and the body with safety.

Send us your feedback — we're listeningIsaiah 41:10 — Strength for Emotional Stability, Overthinking, and Morning Anxiety From London to Dubai, from Dubai to Toronto, from Toronto to Cape Town, from Cape Town to Singapore, from Singapore to Dublin — a global 5 A.M. prayer within the DailyPrayer.uk 24-Hour Cycle. Scripture NIV: Isaiah 41:10 “So do not fear, for I am with you… I will strengthen you and help you; I will uphold you with my righteous right hand.” Secondary Scripture: Psalm 73:26 “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Early morning stress surges in December as people wake overwhelmed, worrying about responsibilities, deadlines, relationships, money, and the emotional weight of the season. Prayer: Father, in Jesus' name, steady every listener rising with heaviness today. Speak calm into the mind that wakes tense, anxious, or overwhelmed before the day begins. Lift those who feel emotionally drained, carrying pressures that have built over months. Strengthen those fighting overthinking, dread, fear of conversations, or fear of failing. Lord, stabilise hearts shaking under stress and bring clarity where confusion settles. Restore inner strength to parents, carers, workers, leaders, students, and those walking through private exhaustion. Pour resilience into bodies weakened by long seasons of strain. Uphold every listener with Your righteous right hand and anchor them in Your unshakeable presence. Prayer Points: prayer for emotional stability, prayer for calm thinking, prayer for renewed strength, prayer for morning clarity, prayer for steady hearts, prayer for lifted burdens, prayer for resilience in pressure Life Application: Pause for two minutes, breathe deeply, read Isaiah 41:10 aloud, and intentionally hand God one specific worry you are carrying into today. Declaration: I declare God strengthens me, steadies me, and upholds me today. Call to Action: Share this prayer and visit DailyPrayer.uk for global devotional resources. Previous: Tuesday 23 December — 3 A.M. Peace for Night AnxietyThis Episode: Tuesday 23 December — 5 A.M. Strength for Emotional StabilityNext: Tuesday 23 December — 9 A.M. Faith Under Fire — Persecuted ChurchThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk.Support this listener-funded ministry for £3 a month:https://buymeacoffee.Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Episode ini aku buat khusus untuk kamu yang kepalanya ramai, padahal dunia sudah mulai sunyi.

Mackenzie Eddie and Scott Siepker overthink the Merriam-Webster Word of the Year, a weird holiday fetish, and much more. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a solo episode, and it's just me talking honestly about the show, the journey, and what podcasting has turned into for me. Over the last couple of years, I've gotten a lot more comfortable doing this. Not because I figured out some secret formula, but because I stopped trying to sound polished and started showing up as myself. This episode is really about authenticity, building real connections, and why I believe the best podcasts feel more like conversations than interviews. I talk about podcast growth, not in terms of downloads or numbers, but in terms of trust, relationships, and consistency. I share why I don't script interviews, why I don't overprepare, and how focusing on people instead of performance has changed everything for me as a podcast host. If you're a podcaster, creator, entrepreneur, or just someone trying to find your voice, there's a lot in here about confidence, curiosity, and letting things unfold naturally. Podcasting has become my home base, a place where leadership, personal growth, and meaningful conversation all come together. I'm incredibly grateful for the guests who've trusted me, the relationships that have grown beyond the mic, and the listeners who've stuck around and supported the show. This episode is really a thank you and a bit of a reflection on where I am and where I think this is headed. If this conversation resonates with you, share it with someone who might get something out of it. That's how Ripples start. Thanks for being here. Let's Ripple!!! Instagram Facebook X Website Subscribe to the Ripple mail list: https://ripplecentral.com/subscribe Be a Patron: https://www.patreon.com/SteveHarper Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond To inquire about my availability for conference keynotes, corporate training, or performance coaching, please contact info@ripplecentral.com.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I come to you fresh from my latest club workshop, sharing personal reflections and hard earned insights just in time for the holiday season. As we approach the end of the year, I open up about finding strength through challenging times, revisiting personal growth, and releasing old versions of ourselves that no longer serve our journey. I dive into identity shifts, discuss reconnecting with past versions of myself, and explore the importance of regaining that “big fish in a small pond” energy to step confidently into the next season. Whether you're craving inspiration to power through the holidays, or you need a gentle reminder to embrace your authentic self, this episode is packed with honest reflections, encouragement, and a few actionable takeaways. Key Takeaways: Honoring your past self for getting through tough times. Commitment to reclaiming big fish energy and authentic confidence. Processing the need to release a version of oneself that is no longer needed. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ______________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

If your thoughts are spiraling… If you're checking your phone again… If your brain won't slow down and it feels like your nervous system is in overdrive… This episode is your quick reset.

Apply to join AFM here00:00 Introduction to Lydia's Journey02:25 The Shift from Corporate to Coaching05:33 Defining Hustle vs. Hard Work08:16 Understanding Enough and Abundance10:47 Common Mental Blockers in Personal Growth14:01 The Impact of Thoughts on Reality16:43 The Role of Genetics in Happiness19:21 The Pursuit of Happiness and Satisfaction22:29 Overthinking and Its Effects28:43 Overcoming Overthinking: The Power of Presence32:35 Embracing the Present: Letting Go of Future Worries34:26 Facing Discomfort: The Human Experience37:10 Taking Ownership: The Role of Personal Responsibility40:42 Worrying About Others' Opinions: A Common Struggle45:03 The Illusion of Perception: How We View Ourselves51:47 Authenticity vs. Performative Vulnerability: Finding Balance54:53 Mindset Training: Unlocking Your Potential

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of addiction to worrying and overthinking. With a candid and relatable approach, Brianne explores how these compulsive behaviors can take a toll on our mental and physical well-being, often leading us into a cycle of anxiety and fear. She delves into the characteristics of this addiction, explaining how it manifests in our daily lives and the emotional and cognitive symptoms that accompany it.Brianne emphasizes that overthinking is not just a habit but a behavioral addiction that can severely impact our ability to live in the present moment. Drawing from her own experiences and insights, she offers practical strategies for breaking free from these patterns, urging listeners to confront their thoughts with compassion and seek support when necessary. Through self-reflection and actionable steps, Brianne encourages a journey towards healing and reclaiming a more peaceful mindset.Join Brianne as she invites you to examine your relationship with worry and discover the tools to overcome this common struggle. This episode is a powerful reminder that while change can be challenging, it is essential for personal growth and emotional freedom.

Send us a textCalm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation. In this gentle practice, Star teaches a powerful technique for easing insomnia and quieting a busy mind: counting each exhale. This method helps you shift out of overthinking and into your body, creating the perfect conditions for peaceful, restorative sleep.By focusing on the rise and fall of the belly and counting each out-breath from one to ten and back again, you strengthen mindfulness, regulate the nervous system, and naturally induce relaxation. This meditation is ideal for anyone experiencing racing thoughts, stress, anxiety, restlessness, or difficulty falling asleep. The slow, steady breathing signals safety to the body, helping you unwind and release tension.✨ Perfect for: • Sleep meditation • Anxiety relief • Deep relaxation • Breathwork for sleep • Overthinking support • Mindfulness for beginnersUse this practice nightly to train your mind to settle, reset, and soften into stillness.If this meditation helps you fall asleep more easily, subscribe to Meditations with Star for weekly practices that nurture calm, inner peace, and emotional wellbeing.Wishing you deep rest and gentle ease tonight.

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting in curiosity and openness, and cultivating a mind that dwells nowhere. To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com. Related episodes: Working With a Brain That Doesn't Behave | Jeff Warren   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Can't stop thinking about the past? Whether you're ruminating on the past or feeling stuck in the past, it can be absolutely exhausting. In this episode of the Let's Talk About Mental Health podcast I'm talking about letting go of the past is so difficult, and what to do when you feel like you can't move forward.We'll discuss anxiety and rumination, why your brain keeps overthinking the past, and what you can actually do about it so you can start making peace with your past. I'll walk you through how to stop ruminating on the past without pretending nothing happened, share simple tips for rumination that you can use when you're thinking about the past on repeat, and offer practical ideas for how to stop rumination so you can stop dwelling on the past and feel more present. This episode is for you if you're stuck in your own head, tired of mental health tips that ignore real life, and want realistic ways to feel more settled day to day. 

Your thoughts aren't the problem.
Your attachment to them is. This episode breaks down how overthinking pulls athletes out of the moment — and how grounding attention in the senses restores flow, composure, and total expression. Presence isn't passive.
It's the most powerful performance skill there is.

We're taught that great decision-making is about logic—more pros/cons, more research, more certainty. But neuroscience tells a different story: we don't decide with logic alone. We decide with emotion. And when you're struggling to choose, it's often because you're trying to avoid an uncomfortable feeling—regret, failure, judgment, disappointment, uncertainty.In this episode, I break down why analysis paralysis happens, why waiting to feel confident is a trap, and how to make decisions from self-trust instead of fear.You'll walk away with a simple 3-step framework to help you decide faster, cleaner, and with way more peace.In this episode:Why decision-making isn't driven by logic—it's driven by emotionThe real reason you procrastinate decisions (and what “thinking about it” usually means)How avoided emotions turn into analysis paralysis and self-doubtWhy “Is this the right decision?” is the question that keeps you stuckA new definition of confidence: self-trust, not certaintyThe hidden cost of choosing “not now” (and why indecision is still a decision)A 3-step decision framework you can use immediately: your why → normalize discomfort → choose growthIf you're craving a real reset—one that actually changes how you live (not just how you plan)—join one of my New Year's Retreats:✨ If you're in Kelowna and want a full embodied reset, join in-person:Pranify Yoga on January 1, 2026, to ring in the New Year with movement, mindfulness, reflection, and visioning. Click here to save your spot (use discount code HAPPYNY50 for $50 off!) ✨ If you want time to pause and plan from home during the quieter days, join the virtual retreat:My 2-Day Annual Planning Virtual Retreat on Monday, December 29 & Tuesday, December 30, 2025. Click here to sign upClick here to join The Pleasure Project Program

In today's episode of Podcast Growth University, I call out one of the most common reasons podcasters stay stuck while waiting for the right time to press publish. I explain why planning harder rarely creates momentum and why action, repetition, and releasing content are what actually move a show forward. This episode challenges the habits that keep podcasters overthinking and reframes what real progress looks like in the early stages. If you have ideas sitting in drafts, episodes waiting on one more tweak, or plans that never turn into uploads, this conversation will hit close to home. Press play, move first, and let progress meet you in motion.Learn more about:A free 30-minute call with Kevin: https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin?month=2025-08Podcast Growth Nation - https://www.facebook.com/share/g/1FyLeJB5H5/If you want to learn more about podcasts, reach out to Kevin:IG: https://www.instagram.com/neverquitkid/Email: Kevin@nextleveluniverse.comNeed help with your podcast? Check out Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/

If you've been overthinking, procrastinating, waiting for the “right time,” or circling the same patterns again and again, this Inspiration Session is for you.Fear doesn't always look like panic. More often, it shows up quietly — as perfectionism, distraction, self-doubt, or the feeling that you're somehow not ready yet. In this session, Justin Michael Williams helps you recognize how fear is actually operating in your life — and how to move forward without waiting for it to disappear.Through a vulnerable personal story, grounded teaching, original live music, and a short guided practice, you'll learn how to take your next step with more clarity, self-trust, and courage — even when fear is present.In this Inspiration Session, you'll explore:The hidden ways fear keeps you stuckWhy waiting to feel “ready” often reinforces fearWhat it really means to take action — do it scaredA grounding practice to reconnect with your inner clarityGolden Nugget:Courage isn't the absence of fear — it's learning how to move with it.✨ 2-hour masterclassWatch Justin's full 2-hour masterclass: From Fear to Freedom: Turning Anxiety into ActionFree for Transform My Life members, or register here:https://www.justinmichaelwilliams.com/masterclass✨ Join Transform My Life (TML)Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work.https://www.justinmichaelwilliams.com/transform

In this episode we'll talk about:Why the mind tries to think its way into safetyHow over-processing keeps you from experiencing what you're praying forThe emotional and spiritual cost of living in your headWhy embodiment moves you further than mental preparationHow presence deepens intuition and spiritual discernmentLetting life teach you instead of trying to predict itWhy God works through movement, not ruminationThe nervous-system component: how overthinking becomes a coping mechanismand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

Send us a textClick here for Free MasterclassWhy smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change...Tired of doing everything “right” and still feeling stuck?This episode with Dr Amen Kaur explores a hard truth many capable, self-aware people face: when a sharp, analytical mind tries to heal emotional pain through more thinking, rumination takes over. It feels productive and addictive at times - but research shows it often magnifies negative emotion, narrows perspective, and predicts depression, anxiety, relapse, and stalled healing.If you grew up intelligent, self-reliant, and undertrained in emotional regulation, your brilliance may actually be working against you - not because you're broken, but because your nervous system never learned how to feel safe before solving problems.In this episode, I share the turning point from my own journey- how insight kept piling up while real-life results didn't change and ground it in long-term psychological research. Large-scale longitudinal studies show that rumination predicts the onset of depression (even in people who weren't depressed to begin with), increases anxiety and trauma symptoms, and is linked to poorer outcomes in talk-based therapies when rumination isn't addressed directly.We break down what actually helps: • Why problem-solving fails when the nervous system is dysregulated • How rumination keeps you stuck in defense instead of healing • Why insight alone doesn't create relief • How biological safety restores clarity, context, and forward momentumYou'll learn how compassion interrupts the inner courtroom, why your body—not your thoughts—holds the signal for change, and how to recognize the exact moment to shift from thinking to sensing.We also explore how rumination hijacks attention, causes you to miss real opportunities right in front of you, and keeps highly intelligent people stuck for years - not because nothing changes, but because their system can't perceive change.You'll leave with practical, body-led prompts you can use today:regulate first, name the feeling without judgment, then choose the next small, grounded action.Your mind isn't broken. It's brilliant and overburdened.Give it a safer body to think from, and clarity returns naturally.If this resonates, follow the show, share this episode with someone who overthinks, and leave a quick review to help others find it.

Mackenzie & Scott are live from Simon's for a very special edition of Overthinking as they discuss all of their favorite and least favorite parts of Christmas, while overthinking everything about the holidays. Presented by Carbliss Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I answer some of the most pressing questions high performers face on their journey from breaking the cycle of overthinking and stepping into confident leadership, to exploring the difference between discipline, pushing too hard, and truly aligned action. Plus, I dive into the challenges of unapologetically wanting more, more money, more power, more ease and how to give yourself permission to chase those desires without guilt or fear of being "too much." If you're ready to stand in your power and live authentically, despite the labels the world throws at you, this episode is your must listen guide. Key Takeaways: The importance of checking in with yourself to ensure alignment and integrity. Overthinking is linked to lack of self-trust, not lack of intelligence or skill. Self trust erodes when authenticity and alignment are lost. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Send us a textTake a moment to tune into your body. Do your muscles feel tense, is your heartbeat slow and steady, is your jaw clamped tight?Embodiment coach and one-week-old facilitator, my fiancée Mirjam Leunissen joins me this week for a podcast first! As a scientist in a past life, Mirjam spent her days distilling data points – and she continues to do so under a new guise, now recognising patterns in the body, in emotions, and how people show up.We explore how embodiment can be a gateway to changing perspective and mastering our own comfort, as Mirjam shares practical tips for making sense of our bodies. A beautiful invitation to think a little less, sense a lot more, and come back to being a whole human being!Find out about:How embodiment can shape how we think and feel, helping us to regulate our nervous system, and respond with greater clarityWhy emotional awareness begins in the body first, when we tune into our physical sensationsWhy facilitating with lightness, play, and curiosity can foster psychological safetyThe importance of using tangible, factual terms about our physiology to bridge understandingWhy shifting our posture can positively transform the way that we thinkDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Connect to Mirjam Leunissen:LinkedInSupport the show✨✨✨You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/

Misty sits down with Carly Zanoni @the.blonde.cronicles, the educator and stylist behind The Blonde Chronicles University, to talk about what hairstylists really want to know: how to start before you're ready, how to grow without losing yourself, and how to build something meaningful even when everything feels messy.Carly shares how she launched a digital education platform during shutdowns, why “doing it scared” is so important, and how simplifying your color placement (and your self-talk) can change everything behind the chair.If you're a hairstylist or salon owner navigating growth, perfectionism, burnout, or the pivot into education — this episode is like a permission slip and a pep talk wrapped together.

I came across this post that really got me thinking about overthinking. From Words of Wise | Mindset Coach (@Wordofwise_) comes (at least to me) a new way of “overthinking” things. It was shared:  “If you're going to overthink, at least overthink all the ways it could work out in your favor, the best case scenario, and every version of your life that turns out better than expected.” This is something I need to look at and also start doing in my life. Looking at things with a bit more optimism. Interesting thoughts. It would be cool to hear your thoughts about this one. Let me know.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

In this podcast, you will learn that overthinking has to do with a wound that is still hurting and needs care. In this podcast, you will learn what overthinking is really about and how to heal from a mind that is still hurting.

It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in truth everything is a miraculous manifestation of the Will of the Creator of All.    Words used in this meditation:   Neis - נס - miracle Nissim - נסים - miracles   Music Credits:   Deep Breath Relaxing Music - Let Go of Fear, Overthinking & Worries - https://www.youtube.com/watch?v=FJk3KXvNdjs Deep Breath Relaxing Music - "Increase Brain Power" Raise Your Energy Vibration - https://www.youtube.com/watch?v=5RKN1AkK4UM Borrtex - Retrieval - https://www.youtube.com/watch?v=YlI4m9jPsFM Lee Rosevere - Self Care -    • Self-Care [from 10 Minute Meditations]  

(00:00:00) Overthinking Parenthood, Russian Bird-Biodrones, and Pit Porn (00:01:40) A PIece of My Mind (00:08:11) Pancho Guero My Insane FL Nephew (01:15:24) Ask Pancho (01:36:48) Insane Game Show (01:51:51) Coming Next Episode There is a degree of trepidation for new parents but when overthinking becomes the norm, it's time for a reality check. We all know Russia is always up to no good when it comes to experimenting on new ways to spy on the rest of the world. Well, now they're putting computer chips in bird brains to use as flying spy planes. There is a fetish for almost any form of stupidity and this has to be the stupidest: Getting your jollies from licking armpits. My Insane FL Nephew, Pancho Guero, gets more than a little uncomfortable trying to get through this story!In this Weekend Episode....[A Piece of My Mind…] For New Parents, Dark and Disturbing Thoughts are Extremely CommonMan Couldn't Pay for Airport Parking. So, Called in a Bomb Threat to Get Out of the LotWaymo Drives Through Middle of An Armed Police StandoffRussia Unveils Spy Pigeons, With Brain Implants & Cameras, That Are STEERED REMOTELYPolice Arrest 4 Suspects For Hacking 120,000 Cameras To Create Sex VideosA Man Had a Working Cigarette Lighter in His Stomach for 30 Years73-y/o MS man ‘tries to buy' baby at Louisiana auction in shocking offer“Pit porn” is one of the most requested fetishes of 2025Pancho is given a couple of questions to answer with his sage wisdom on whether or not to end a relationship with a woman who's going through a divorce and what to do with a wife that is spending out of control. In this week's Insane Game Show, play along with Pancho to see if your stupidity is worse than his!Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane  (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.

The baseball card landscape has witnessed several shifts since the turn of the millennium. In this tiered ranking, we determine which years stand out, which fall back, and which years do we wish would just go away?OBC is hosted by Jason @contrarian_cards and Dave Schwartz @Iowa_Dave_Sportscards

If your brain loves to hit you with deep thoughts at the worst possible times, this episode of Thoughts Off The Stem is going to feel uncomfortably accurate… and absolutely hilarious.We're diving into the chaotic world of overthinking, where your mind becomes a 24/7 conspiracy theorist, motivational speaker, and doom predictor—all at once.You'll hear:The ridiculous things my brain decides to obsess over at 2:47 AM for no reason at allWhy overthinking turns simple tasks into Olympic-level mental gymnasticsHow one small decision becomes a 17-step spiral into hypothetical chaosThe way weed can either calm your thoughts or make them so loud they sound like a podcast of their ownRelatable anxiety moments like:“Did I say something weird?”“Did they think I meant something else?”“Why did I remember that embarrassing thing from 8 years ago?”The comedic side of having a brain that just refuses to clock outIf you've ever wished there was a mute button for your own thoughts, this episode is going to make you feel seen, understood, and definitely amused.

Your intuition is your ultimate superpower. I sat down with Karly Ashworth, a globally renowned spiritual teacher and intuitive guide, to pull back the curtain on intuition and how it guides us towards the path we're meant to walk. Our conversation will provide the tools and tips you need to connect deeper to your intuition and really tune into the signs the universe is sending you (the nudge, the knock, and the rhino). We talk about loss as a catalyst for spiritual growth, how to turn overthinking into inner knowing, and activate your fullest potential in all areas of life. If you want to start making more aligned decisions and connect to something bigger, this episode is for you!   HIGHLIGHTS 00:00 Say hello to globally renowned spiritual thought leader and psychic, Karly Ashworth! 05:05 Beginner's tips to tap into your intuition. 08:40 The nudge, the knock, and the rhino: How the universe speaks to us. 15:05 The difference between outsourcing intuition vs. letting go of it. 20:10 How do you move beyond fear and connect to your purpose? 25:30 How to deepen your trust in your inner knowing. 29:50 Ways to balance your intuition with your logic. 34:30 How do you tell the difference between fear and intuition? 41:25 When is the right time to make a move? 46:25 How to protect your energy and connect to a higher source. 51:15 Celebrating Karly's Powerhouse moment of trusting her intuition to this moment.   RESOURCES + LINKS Check out Karly's spiritual readings, coaching, and courses HERE! Join us for the event of the year - join the waitlist for the 2026 Powerhouse Women Event HERE   FOLLOW Karly: @thepsychicoach Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditation and a quick nervous system reset. We guide you through a proven calming breathwork technique (Inhale 4, Hold 4, Exhale 6) specifically designed to deliver somatic relief and quickly activate your "rest and digest" state. This is an essential anxiety coping skill for managing stress and achieving immediate clarity. In this session, you will:Learn how to quickly calm your racing mind on demand. Experience a gentle, yet effective 10-minute reset for improved concentration. Find somatic relief by grounding your energy out of your thoughts and into your body. Use this breathwork for anxiety when you feel overwhelm creeping in, need a midday boost, or want to transition away from stress. Subscribe to Calming Anxiety to keep your growth journey consistent and find peace in the chaos of the world. Special Sponsor InclusionThank you for choosing Calming Anxiety! This podcast is made possible by listeners like you. For an extra dose of comfort, our partner Cozy Earth offers the most sublime bamboo bedding.Get 41% off EVERYTHING at CozyEarth.com by using the special code CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Guys!!! The goose is getting fat - according to Al...Today we discuss fully getting into the Christmas spirit - and the morality and mythology of elf on the shelf!Em tells us about her passion for Super Bass, Faye reveals the secret hiding in her notes app and we present the defence for overthinking…Would you like to get in touch? Email us on shouldideletethatpod@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

As the year ends, old patterns tend to resurface.Avoidance. Overthinking. Scrolling. Overworking. Self-judgment.This does not mean you are regressing. It means your body remembers the season.In this episode, we explore:• Why old patterns intensify in December• The science of micro-resets (22 to 90 seconds)• Three resets you can use to re-center in real time• How to stabilize your energy before the new year• How to stop carrying old loops into 2026If you want support breaking old cycles and creating clarity for your next chapter, start the 22-Day Reset.

In this episode, I sit down with retired pediatrician and grandmother Dr. Bubbie, whose 40 years in pediatrics give her a rare, steady perspective on the highs and lows of raising kids today. We talk about what modern parents are doing well, why so many of us feel anxious even when we're doing a good job, and how social media has quietly changed the way we parent. Dr. Bubbie shares what she has learned from decades of caring for families and what surprised her when she stepped into the online world after retiring. We get into the pressures parents feel to get everything right, the fear of making mistakes, and how comparison steals the calm that most families are craving. We also talk honestly about grandparents, boundaries, discipline, and the tension between wanting to follow all the new information out there while trying to honor our own instincts. We also cover: ✔️ What today's parents truly excel at ✔️ How finances, childcare, and social media shape stress ✔️ Why intuition gets quieter when we're overloaded ✔️ What past generations did well that's worth bringing back ✔️ How to think about milestones without panicking ✔️ The rise of gentle parenting, what it gets right, and where it goes sideways ✔️ Why some kids seem “behind” online when they're actually right on track ✔️ Vaccine misinformation, raw milk trends, and the danger of online “experts” ✔️ How pediatricians actually make decisions, and why the team approach matters To connect with Dr. Bubbie follow her on Instagram @askbubbie and check out all her resources at linktree.com/askbubbie TBD Chapters Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian, Blake, and Richard are back for Episode 595 of the Chasing Tone Podcast - Brian gets a new pedal and what advice got you through your first gig?Richard is about to play his first real guitar gig and he is somewhat nervous, so the guys give him advice on how to make it though like a pro. There is plenty of actual advice for a gig novice and there are also amusing stories and many red herrings. Somehow a new pedal is invented.Speaking of pedals, Brian has got a new pedal that he has never owned before and he digs into what he likes about - it much to his surprise. He also tells us about his new best friend on the Internet and there is a terrible confession from one of the guys. There is also more talk about aliens.Blake has been pumping iron and Richard is turning more American while there has been a new Badder Monkey pedal and the guys go bananas about it. Richard patents True Bypass. Brian has mullet advice. Overthinking, Cuddly Toy, Timmy Tumnus, Back to the Future, The Darkness. James Penguin...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Awesome Courses and DIY mods:https://www.guitarpedalcourse.com/https://www.wamplerdiy.com/Youtube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Contact us at: podcast@wamplerpedals.comSupport the show

Why does looking back feel so sweet, so painful, and so irresistible this time of year? In this special short episode, Amanda takes a moment to reflect on the year of Magical Overthinkers from the fan favorite episodes to the conversations that changed us. Then she reads her Los Angeles Times essay on nostalgia, exploring why we cling to the past, how memory both comforts and distorts us, and what it means to long for a version of life that never quite existed the way we remember it. A gentle closing spiral for the year, filled with gratitude, bittersweetness, and a little hint of what's coming next season. - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Stop putting off those doctors appointments and go to https://Zocdoc.com/MAGICAL Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/magical Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your mind is one of the busiest parts of you, and it often causes confusion when you're trying to connect with your intuition.In this episode, Emily guides you through how to shift out of anxious, overthinking loops and drop back into your body - the true home of your intuitive wisdom.You'll learn how to:

Mackenzie Eddie and Scott Siepker are overthinking their listening ages on Spotify, everyone trying to travel to space, and a New Zealand man that swallowed a pendant. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

The reason you're not where you want to be is because you're overthinking every single decision.While you're planning the "perfect move," successful people are already taking action.In this video, I show you exactly how to fix your overthinking.⊳Join my Free Skool Community: Connect with entrepreneurs committed to rewiring their identity, building unstoppable confidence, and scaling businesses that create true freedom.https://www.skool.com/dream-out-loud/...

This is one you don't wanna miss! Today on Content Is Profit, we talk with Shanin — creator of Sunshine's Hot Dogs and a YouTuber with over 76,000 subscribers! That's right… she started filming her hot dog cart biz just for fun — and now it's BLOWING UP! But here's the best part… Shanin didn't wait for things to be perfect. No fancy camera. No big plan. She just hit record and kept it real. And guess what? That's what people LOVE.

In this episode, Eddie breaks down the real cost of overthinking, how it steals your peace, freezes your momentum, and traps you in a loop that never moves. Through powerful storytelling, he explains why clarity doesn't come before action, but because of it. This episode is a guide to releasing control, trusting the next step, and finally allowing yourself to move forward.More from Eddie Pinero:Wear the brand: agns.lifestyleMonday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

December is supposed to feel magical… but for anyone with anxiety, it can feel loud, overwhelming, and emotionally complicated.In today's December Q&A episode, Taylor and Alison answer your most-asked questions about peace, overstimulation, overthinking, nighttime anxiety, and rebuilding trust with yourself after hard years. We're getting honest, tender, and practical, just like your favorite girls do. Don't forget to rate and review The Chicks!

If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can't control… If certain habits feel automatic no matter how much you try to change them… You're not alone, and your brain is more trainable than you think. In this episode, Dr. Alison Cook sits down with Dr. Jud Brewer—psychiatrist, neuroscientist, and New York Times best-selling author who specializes in habit change and mindfulness.  They unpack why we get stuck in these loops and a simple practice to steady your soul. Instead of relying on willpower or self-judgment, this conversation invites you to: Notice your inner patterns with kindness Differentiate discomfort from distress Understand the habit loops that drive anxiety, worry, or overthinking Apply the #1 tool to help you create real, lasting change Deepen your connection to God This episode is a grounding companion for anyone navigating stress, emotional triggers, or the pull toward old coping strategies—especially in seasons that stir up more than we expect.

In this week's episode, we dive deep into Acts 10 and talk all about what it looks like to love people who are different from us. We're talking about real, Spirit-led community—the kind that crosses lines of comfort, culture, and even conviction. From Jewish-Gentile divides in the early church to our own hidden biases today, this story of Peter and Cornelius challenges us to open our homes and hearts wider. We laugh a lot, but we're also honest about how the Spirit gently convicts us to live differently. Whether it's choosing curiosity over judgment, or inviting someone new to your dinner table, this episode will inspire you to take your next step toward radical love. Let's be girls who live it out—who ask God to search our hearts and then act on what He reveals. In This Episode [04:00] Church Talk [08:00] What's Your Bible Study Personality? [13:30] Vulnerability, Overthinking, and Speaking Up [17:00] Introduction to Acts 10: The Story of Peter & Cornelius [21:00] A Vision, A Visitor, and a Shift in the Early Church [26:00] The Spirit Falls on the Gentiles—The Church Expands [30:00] The Gospel Isn't Just for People Like Us [35:00] How Hidden Bias Shows Up in Our Lives [40:00] Dinner Tables, Diversity, and Teaching Our Kids [45:00] Living This Out: Curiosity Over Judgment [50:00] Final Challenge: Ask God to Search You ⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Operation Christmas Child: Operation Christmas Child, a project of Samaritan's Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God's Greatest Gift. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!