Podcasts about overthinking

In der heutigen Folge habe ich Business Mentorin und Human Design Expertin Alexandra Renggli zu Gast. Alexandra Renggli ist Business-Mentorin für Generatorinnen & MGs, die kein Bock mehr auf 0815 haben. Sie steht für Erfolg mit Energie, Strategie und Hell-Yes-Power – ganz ohne Druck, Hustle oder Schablone. Mit ihrer klaren, aktivierenden Art zeigt sie Frauen, wie sie ihr Business aufbauen, das sie elektrisiert, Wunschkundinnen anzieht und sich endlich richtig anfühlt. Als Expertin für Human Design x Business bringt Alex Frauen raus aus dem Overthinking, rein in die klare Umsetzung und magnetisches Wachstum. Sie glaubt daran, dass echtes Business nicht im Mehr-Machen liegt, sondern im richtigen Tun. In deiner Energie und vor allem auf deine Weise. Das ist Business mit Power. Fasten your seatbelt and enjoy!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hello, love. I see you. I see the way your mind has been spinning, The way your thoughts have been folding over themselves, Turning corners, Circling back, Trying to hold onto something solid. PAUSE… I know how hard it is to step away from the noise, To hush the voices that pull at you, To slow the current of thoughts that refuse to rest. But you are here now. And this night is yours. LONG LONG PAUSE… Take a deep breath in. Let it move through the spaces inside you that feel tight. And as you exhale, Imagine your mind finding the pause It has been searching for. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of The Level Up Podcast w/ Paul Alex, we flip the script on what it means to have weaknesses—and how the very thing you think holds you back might be your greatest strength. Paul shares how not being a “tech guy” early in his career forced him to master communication and leadership, two skills that helped him build multiple 7-figure companies. Instead of hiding weaknesses, he learned to train them into assets.

Overthinking keeps you stuck, but a quality decision moves you forward. In this episode, Gregory Dickow breaks down the trap of indecision and shows you how to stop debating with yourself and start stepping into your God given destiny. Through the examples of Joshua, Elijah, Esther, and the prodigal son, you'll see how one quality decision can silence overthinking, ignite courage, and launch you into progress.SUPPORT:You can donate to help us reach more lives around the world here: ⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠WATCH ON YOUTUBE:Subscribe to the ⁠Gregory Dickow YouTube channel⁠REQUEST PRAYER:⁠Submit a prayer request⁠ and we will agree with you.CONNECT WITH ME ON SOCIAL:⁠Instagram⁠⁠Facebook⁠⁠TikTok⁠⁠YouTube⁠⁠X

It's time to turn confidence into ownership. In the final episode of the Financial Confidence Bootcamp, we're breaking down the world of investing — minus the Wall Street jargon and overwhelm. Because investing isn't just for finance bros and millionaires. It's for anyone who wants their money to grow quietly in the background while they live their life. You'll learn how to simplify your investing decisions, overcome the fear of “doing it wrong,” and build a portfolio that works for your real life — not someone else's. You'll walk away with: A simple, 3-step framework to start investing (even if you feel clueless) The truth about fear, confidence, and analysis paralysis Exactly where to start — from 401(k)s to Roth IRAs to brokerage accounts How to automate your investments so growth happens on autopilot What “staying the course” really means when the market gets bumpy This episode will leave you thinking, “I can actually do this.” Because you can — and it's time you did. Part 1 - Budgeting That Actually Fits Your Life Part 2- How to Tackle Debt — Without Cutting Coffee, Joy, or Your Sanity Part 3- Save Like You Mean It! Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Inner Work Business Book Club – we start Atomic Habits on 1st November, and every new member gets a bring-a-friend-for-free code (limited time only!)Links mentioned in this episode:277 your brain is sabotaging you & you don't even know it 268 the antidote to overthinking & procrastination 241 How to hold your nerve This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- We cover a LOT in this episode. If you want some PEP but you're not sure exactly what it is you need, we probably cover it in this episode! We explore: When the reality of creating isn't what we thought it would be. How to find your flow when things got stale. Escaping the voices that tell you to hide. Finding that “magic thread” on your creative path again. Creative Habits! How to keep your taste fresh over a lifetime! SHOW NOTES: Jake Martin - Guest Host:https://www.instagram.com/stanky.art/https://stankyart.substack.com/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to “just commit” over the ball during a round of golf? You're not alone. In this episode, Coach Kathy breaks down the 3 steps to true commitment in golf so you can think clearly, stop overthinking, and actually trust your swing. You'll learn why commitment is a mental game skill, not a command — and how to get your brain into a calm, certain, confident state before every shot.When you commit to every shot, your golf swing becomes freer, your decisions get better, and your results finally match your potential.

If the algorithm knows what we want before we do… who's really in charge? This week, host Amanda Montell(@amanda_montell) is joined by linguist, creator, and internet culture observer Adam Aleksic (@etymologynerd) to spiral deep into the invisible yet all powerful force shaping our attention, creativity, politics, and identities: The Algorithm. Why do we talk about it like it's a god, a ghost, or an ex? Why does it shove us into hyper specific digital rabbit holes no matter how much we resist? And what happens when our digital realities start to diverge so wildly, we can't agree on the same version of truth? Further Reading: Algospeak by Adam Aleksic    - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/magical Stop putting off those doctors appointments and go to https://Zocdoc.com/MAGICAL to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your inner compass is ready to guide you… Are you listening?Many of us have buried our inner knowing under years of doubt, overthinking, and second-guessing. In this episode, host Elizabeth Mintun talks about how to reconnect with that inner voice, cultivate self-trust, and act with alignment even when the mind is loud and life feels uncertain.Elizabeth shares a personal story of a time she faced a challenging decision and discovered how listening to her body, rather than just her mind, helped her find clarity. She also dives into common barriers to self-trust, the lessons hidden in fear, and an inspiring story from the Pancha Tantra - The Lion and the Rabbit - that illustrates the power of awareness, discernment, and courage.Key Takeaways:Doubt and fear are normal: Acting from alignment doesn't require certainty; it requires courage to honor your inner compass despite the uncertainty.Common barriers to self-trust:Overthinking and perfectionismFear of regret or being wrongSeeking external validationPast experiences or unresolved emotionsSelf-trust is a practice: Like a muscle, it grows with consistent, small actions. Over time, it becomes a steady, quiet confidence ready to guide you in life's twists and turns.Resources Join the Rooted & Resilient free workshop → https://www.thecalmingground.com/QuarterlyWorkshopLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

What if your chaos, sensitivity, overwhelm, and anxiety aren't personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson.Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier.If you've ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it.Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about:✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation✅ The three types of ADHD and how symptoms differ across gender✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD✅ The truth about masking, over-functioning, and burnout in high-achieving adults✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes✅ How to feed your brain's need for dopamine in healthy, sustainable ways✅ What to do if you suspect ADHD but don't want medication (everyday changes that make a difference)Follow Shannon and check out her book:https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Mackenzie Eddie and Scott Siepker are overthinking skeletons in suggestive poses, underwater UFOs that keep popping up, and a Gen Z slang test. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Williams welcomes Overthinking's Mackenzie Eddie to talk about the paranormal. There's no way everything is a coincidence, right? Diving into Halloween, life, and more. Presented by Steeple Ridge Bourbon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tohle je zkrácená verze (83min). Poslechni si celý díl (107min) s předplatným dřív a bez reklam jen za stovku/měsíc.⁠⁠ Odemkneš jich tím rovnou přes 50! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/brainweare/subscribe⁠⁠Dnes se bavíme o jednom z nejdůležitějších aspektů našeho prožívání – emocích.Emoce nás doprovázejí všude. Formují naše vztahy, ovlivňují rozhodnutí a doslova přetvářejí mozek i tělo. Ale jakou mají funkci? Co se stane, když jich je moc? A jak se učíme regulovat to, co cítíme?V této epizodě rozplétáme vše od neurovědy emocí až po jejich psychologickou a existenciální rovinu. Mluvíme o tom, proč je úzkost ve skutečnosti nástroj předvídání, proč potlačené pocity nejsou selhání, ale strategie přežití, a jak se tělo učí z emocí - ne jinak než mozek.Dozvíš se:jak funguje mozek, když cítíproč není možné „nemít emoce“co je mýtus empatie a performativní empatieco znamená intimita a jak se k ní dostáváme přes zranitelnostproč je autenticita trénovatelná schopnost, ne povahová vlastnostTohle je epizoda, která tě pozve zpátky do těla, pravdy a vztahu k sobě.A možná zjistíš, že emoce nejsou bouře, ale kompas.Parťáci epizody:KusKakaa - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Přináší do Česka čistá ceremoniální kakaa. A proč si takové kakao dopřát? Ukazuje se, že přináší celou řadu benefitů a má velký obsah flavonoidů a polyfenolů. Tak jdi na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a zkus jedno z jejich kvalitních kakaí! Doporučujeme to z Kostariky, nebo Peru.⁠Norsan.cz⁠⁠ Norsan Vyrabí Omega 3 z čerstvého rybího oleje z udržitelného rybolovu nebo z mořských mikrořas. Jdi na Norsan.cz zadej kód bwa10 pro 10% slevu a pořiď si kvalitní OMEGA-3 tvůj mozek a zdraví ti poděkuje.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.uplife.cz/brain-we-are/⁠⁠⁠⁠⁠Kam dále?Kup si jeden z našich online kurzů ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Průvodce Mozkem a Myslí⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, nebo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentální Modely⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠herbal-store.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sledujte Brain We Are na sociálních sítích: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brain_we_are⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ) nebo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠Minutáž:00:00 Úvod & Emoce, které zrovna prožíváme06:14 Je láska emoce, nebo meta-pocit?09:52 Emoce se učíme ve vztazích11:59 Tělesné vnímání jako základ představivosti16:12 Emoční návyky: Potlačení vs. Regulace18:33 Paradox emočního tréninku21:43 Jak mozek reguluje emoce (Amygdala vs. Prefrontální kortex)27:26 Naše vnitřní brnění a "uzemněné sebevědomí"35:35 Tranquilita: Emoce nízkého vzrušení38:02 7 primárních emočních systémů (Panksepp)41:53 Psychická bolest je propojená s fyzickou47:56 Jak si mozek plete emoce (Studie na mostě Capilano)54:54 Kuráž versus vyhýbavost56:41 Filozofie naděje (Ernst Bloch)01:03:16 Tíha existencialismu a radikální zodpovědnost01:14:48 Cynismus jako filozofická sebev*ažda01:17:15 Co je skutečná intimita (Epický text)Přechod do VIP části, kde uslyšíte:01:20:58 Mýtus empatie: Nemusíte "chodit v cizích botách"01:25:10 Performativní empatie vs. autenticita01:35:40 Sounáležení (Belonging) vs. Zapadání (Fitting in)01:37:13 Studie - blokování internetu01:39:46 Past přemýšlení (Overthinking)01:40:49 Jak z pasti ven: Místo rozhodnutí dělejte experimenty01:45:00 Citát na závěr

When was the last time you rewrote an email six times before hitting send? Or spiraled through a decision long after it needed to be made? If you've ever been told "you're overthinking it," you're not alone — and you're not failing. Overthinking at work is often the result of high pressure, perfectionism, and internalized leadership expectations — especially for high-achieving women in male-dominated spaces. But here's the truth: overthinking isn't helping you get promoted. It's quietly chipping away at your executive presence and leadership impact. In this episode, I'll walk you through: ✅ How to spot overthinking in real time (vs. strategic thinking) ✅ Why smart women overthink — and how to shift that pattern ✅ The 1-1-1 decision tool to stop spiraling and act with clarity ✅ Executive mindset techniques to build trust in your own decisions ✅ Real stories from my clients who shifted from "perfection mode" to promotion This is your leadership reset — a tactical, mindset-rich episode to help you step into Q4 with calm, confident clarity. If you're ready to build a reputation for decisive, strategic leadership — let's dive in. If this episode helped you shift your thinking, I'd love to hear from you. Drop a comment, leave a review, or connect on LinkedIn @ToniCollis.

In today's episode, I shared five techniques to stop overthinking and start taking purposeful action. Overthinking is just interference; it keeps us stuck in fear, mistaking thought for progress. Real growth happens when we align our thoughts, emotions, and actions with purpose. From letting go of what doesn't serve you to acting before doubt creeps in, these tools help you stay in flow and move with faith instead of fear. When you live with gratitude, forgiveness, accountability, and inspiration, clarity replaces confusion, and progress becomes effortless. Stop overanalyzing, start acting with purpose today. To join my next free Friday Training sessions, email me at david@dmeltzer.com

Feeling foggy, restless, or mentally exhausted even on calm days? You might not be overwhelmed by what's happening; you might just be carrying too much mental clutter. This episode explores why constant thinking doesn't equal clarity, how mental fatigue turns into overwhelm, and simple ways to clear the noise. Discover mind-body strategies that quiet your inner chaos, restore focus, and bring back a sense of calm—without needing a total life reset.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Feeling stuck, overthinking every decision, or questioning your next move? I've been there. So we're throwing it back to this potent advice from my friend and coach, Sasha Patpatia.We cover Sasha's decision-making framework to help you move forward with clarity, how to overcome analysis paralysis and fear of making the “wrong” choice, and redefining success to align with your values.Sasha is a multidisciplinary artist, writer, and board-certified career and mindset coach for creatives. Sasha has helped me navigate some of my biggest pivots — from career shifts to creative roadblocks.In Sasha's words: “Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.”Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Sasha: https://www.sashapatpatia.com/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Buy our book! https://amzn.eu/d/emoA01V What if the secret to progress wasn't thinking harder, but experimenting smaller? In this sneak peek from the We Have A Meeting Podcast, neuroscientist and founder of Ness Labs Anne-Laure Le Cunff shares how to escape the trap of overthinking and perfectionism by treating your life like a series of tiny experiments. Anne-Laure explains why ambitious people often get stuck in their heads, how to build momentum through action, and what happens when you let go of the need to “get it right.” 00:00 - Why ambitious people overthink 00:40 - “Stop thinking about it. Start experimenting.” 02:15 - Why small experiments work 03:40 - The “maximalist brain” trap 04:30 - Learning what's truly for you “You're not aiming to succeed — you're aiming to learn.” Watch the full episode soon on We Have A Meeting Podcast and learn how neuroscience, curiosity, and self-awareness can help you think better, live better, and redefine success. Follow Anne-Laure Le Cunff: https://anne-laure.net/ https://nesslabs.com/ Tiny Experiments Book: https://amzn.eu/d/fhq7138

“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D. Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuition, resilience, and inner guidance. - Swart's experience of losing her husband (~6:40) - Recognizing the signs (~9:55) - Consciousness & intuition (~12:00) - How to tap into your intuition (~14:15) - Overthinking vs. intuition (~16:00) - The role of synchronicities (~18:05) - How to change your mindset (~21:00) - Turn manifestation into action (~24:50) - Emotional & spiritual health (~27:00)  - Common mistakes (~29:38) - Swart's advice to listeners (~32:00)  - The role of community (~34:35) - “Live without limits” (~35:40) Referenced in the episode:  - Follow Swart on Instagram (@drtaraswart)  - Pick up her newest book, The Signs (https://www.amazon.com/Signs-Science-Trust-Your-Instincts/dp/0063456869) - Read her book, The Source (https://www.amazon.com/Source-Secrets-Universe-Science-Brain/dp/0062935739)  - Check out her website (https://www.taraswart.com/)  - Bruce Greyson, M.D., & his book, After (https://www.brucegreyson.com/)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886 Learn more about your ad choices. Visit megaphone.fm/adchoices

Quote of the Day: Your mind is a monkey - unnecessary movement and imitation" - SadhguruAudio Source: https://youtu.be/UwGSgJytufY?si=Ns99C_6NoCFtF6ItIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate life with guided sleep meditations designed for restful sleep. It will be okay. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up feeling rejuvenated. Discover effective strategies to improve your sleep quality, manage anxiety, and cultivate inner peace. I incorporate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey towards better sleep and overall well-being.   Accredited, certified ONLINE counselling and Personal Training (CERT III and IV). I offer online counselling sessions as a qualified counsellor (M.A. and BA HONS) with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult a healthcare professional for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness

Overthinking shows up as research without drafts, resumes that never get sent, and weeks of “planning” with nothing shipped. In this episode, I map out concrete ways to move from thinking to doing without burning out. We walk through fear types (failure, rejection, judgment, and even success) and simple reframes that keep you moving. You'll learn how to turn rejection into useful data, set one clear priority each day, and use time blocks and short deadlines so work actually leaves your laptop. We also cover how to pace growth so a bigger role feels sustainable, not scary, and how to build lightweight systems and feedback loops so you improve with every rep. If you're applying, aiming for promotion, or restarting after a stall, you'll leave with a clear way to pick an action, ship it within 24 hours, and review what happened. No pep talks, just steps. Join our Free Biotech Career Coach Skool community for accountability, feedback, and tools to put this into practice.Learn more about the Collaboratory Career Hub community and access our free resources:Join our Skool CommunityTake the Free 7-day Interview Sprint ChallengeCheck out our sister podcast: Building BiotechsSend Carina a connection request on LinkedIn!Stay connected with us:

In the second part of our conversation, David Charlton talks with anxiety and fear coach Matt Young about why emotional control and emotional mastery is the key to lasting confidence and calmness under pressure. Matt challenges the common idea that we can only manage our emotions. Instead, he explains how emotions like anxiety, fear, or procrastination are learned traits that serve a purpose. By understanding why they appear, athletes and coaches can start to take ownership and use their emotions intentionally rather than reactively. Drawing parallels between sport and everyday life, Matt and David explore how to create a personal emotional playbook, a structured process for handling stress, setbacks, and performance pressure. From dealing with being dropped from a team to managing social comparison and jealousy, Matt outlines a practical roadmap built on three pillars: >> Key Takeaways – The 3 Pillars Take Ownership: True change starts with personal ownership, looking inward instead of blaming others helps you regain control and create emotional stability, regardless of circumstances. Develop Emotional Control: Move beyond "managing" emotions to mastering them. Learn to enhance confidence, calm, and self-connection so emotions serve you rather than control you. Shape Your Environment: Surround yourself with growth-minded people and positive influences. The right environment accelerates emotional mastery and supports sustained mental resilience. Listeners and Viewers will come away with a different lens on mental toughness, one rooted in emotional mastery, self-awareness, and daily process habits that promote confidence and resilience. Enjoy Tuning In! For more on this topic, check out these resources: Blog - Why Emotional Control Matters in Youth Sport Blog - Why You Should Meditate To Improve Your Sport Performance? Ep295: Matt Young - How Emotional Control Builds Resilience and Freedom in Sport Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course Conversations With Kids - Emotional Control in Sport Conversations With Kids - Helping Young Athletes Thrive Under Pressure Connect with Matt Young · LinkedIn · Website Connect with David Charlton · Sign Up To The Mental Edge · Join David @ The Sports Psychology Hub · LinkedIn

When your relationship starts to feel like a puzzle you can't solve… When your body feels the tension before your mind finds the words… That's your invitation.   In this intimate solo episode, I share five questions that will help you shift from mental noise into emotional clarity — from looping thoughts to embodied truth. Get a notebook and pen and get ready because:  These are the questions that turned frustration into connection, and helped me remember what intimacy actually feels like.   You'll walk away knowing how to:

Are you stuck in your career because you can't stop overthinking every decision? You're not alone. In this episode, we dive into why overthinking keeps you paralyzed, how fear of failure plays into it, and—most importantly—how to finally take confident action toward the work you actually want. You'll learn practical steps to move forward, shift from analyzing to experimenting, and start creating momentum in your career (even if you don't have it all figured out yet).   What You'll Learn: Why overthinking stalls your progress and how to break free The key difference between reflection and paralysis How to stop waiting for the “perfect” next step Simple mindset shifts that help you act with confidence Real strategies from people who got unstuck and found work they love If you've been spinning your wheels and second-guessing every move, this conversation will show you how to stop overthinking and finally make real progress.   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources   What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Stuck in a Career You're Unhappy With? Fear Of Taking Risks Could Be Keeping You There (Spotify / Apple Podcasts) An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts)  

When decision fatigue sets in, even the most capable leaders can find themselves circling the same questions, waiting for a sense of certainty that never seems to arrive. The mind calls it preparation and responsibility, but often it's hesitation in disguise. In this episode, I share a 3-step practice that helps you identify and disassemble overthinking so you can take your next best action with clarity. These questions invite you to explore both possibility and practicality. It's only fair to consider a whole perspective. In doing so, you'll be enabled to shift from mental loops to meaningful action — especially when the decisions count. You'll learn how to quiet the internal noise, rebalance doubt with perspective, and reconnect to the kind of courage that builds momentum and performance in leadership and in life. Our mission is to help you become unstoppable, enabling you to do your best work of your career while enjoying more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will also benefit from hearing it.  That way, we all improve. Also, be sure to leave a review on Apple Podcasts, letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/end-overthinking-as-a-leader Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★

Episode Summary:In this powerful episode, Victoria explores what really causes anxiety — and how to finally break free from the loops of overthinking, fear, and constant “what ifs.”Blending neuroscience, mindset work, and real personal examples, she reveals how anxiety isn't a flaw — it's a learned pattern your brain uses to try to keep you safe. You'll learn how the anxiety loop forms, why reassurance only provides short-term relief, and how to use psychology and manifestation principles to retrain your mind for calm and certainty.Victoria shares her own experiences with health anxiety and food-related fears, showing exactly how these loops form and how she used subconscious reprogramming and BWRT techniques to rewire them.You'll discover:

When anxiety grips, when your chest feels tight, when thoughts spiral faster than your breath — this gentle story is for you.The Woman Who Forgot to Breathe is a calming, healing tale from Whispering from the Rowan Tree — written and read by Gay through the soft voice of Nell Rowan.Part meditation, part story, it offers immediate comfort for anxiety, overthinking, and pre-panic moments, helping you slow your breath, quiet your mind, and return to peace.What you'll experience: • A soothing narrative about remembering how to breathe again • Gentle guidance for panic, rumination, and racing thoughts • A mindful visualization and breath-anchoring moment led by Nell Rowan • A story woven with tarot symbolism — The Star, hope and renewal after overwhelm • Calming sound-imagery from the English countryside of Alder ValePerfect for bedtime, anxious days, or any moment when the world feels too loud.Just press play, breathe with the story, and let the calm return.

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever made a detailed plan to change everything at once, only to find yourself back where you started weeks later? Grand plans often look inspiring, but they rarely hold up in daily life. They demand more than what's realistic for the season you're in and leave no room for flexibility when life gets in the way.   In this episode, I explore three key reasons why ambitious plans often fail and why starting small is the true key to sustainable change. You'll learn how perfectionism, impatience, and the belief that small steps mean weakness keep you in cycles of all-or-nothing effort. I'll share a simple, practical approach to goal-setting that helps you stay consistent and build trust with yourself over time.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/194   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Send us a textDo you ever catch yourself stuck in your head overthinking every move, second-guessing your decisions, or waiting to “feel ready” before taking action?In this episode, Alisha Carlson dives into how overthinking holds women back from achieving their goals in health, fitness, and personal development. You'll learn how to break free from procrastination, shift your mindset, and start taking confident, imperfect action toward your best self.Alisha shares practical mindset tools to help you stop the cycle of doubt and fear, embrace discomfort as a sign of growth, and build real confidence through consistent action. Whether your goals are in your fitness, health, or personal growth, this episode will empower you to move forward without waiting for the perfect moment.You'll discover how to:Recognize overthinking as fear in disguiseBuild confidence by taking small, imperfect stepsTurn mistakes into learning moments instead of setbacksUse mindset work to fuel your fitness and health goalsCreate momentum and clarity through consistent actionRewire your identity for long-term growth and empowermentIf you're ready to stop procrastinating, overthinking, and holding yourself back, this episode will inspire you to take action now and trust that clarity comes from movement, not perfection.Listen in and learn how to transform overthinking into confidence, action, and unstoppable personal growth.Ready to feel better in your body, like what you see in the mirror, and feel more like yourself again? Join Fit + Fueled here

If you're over-analysing texts, constantly questioning if your partner loves you, dwelling on their past relationships while also worrying if they're ‘the one' for your future - then this episode is for you. We get some expert advice from sex and relationship therapist Lauren Bradley on how to deal with overthinking in dating and relationships, how to know if you're doing it a healthy or harmful amount and how to break the anxiety pattern if it's ruining your love life.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Send us a textStarting Over When You Had No Choice - A Science-Backed Guide to Healing and GrowthWhen life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible.In this episode, we explore the science of rebuilding your life with purpose. You'll discover how to stabilize your nervous system, reconnect with your future self, and take small, intentional steps to regain trust and momentum.What you'll learn:Why overthinking, overgiving, and overworking are your brain's way of seeking safety and how to break free.How breathwork and pacing revive clarity and emotional regulation.The power of mental time travel to turn purpose into a felt experience.We share simple, evidence-based tools to help you rebuild:The 4-6 breath pattern to calm your vagus nerve.Self-parenting scripts to steady fear and self-doubt.A three-part daily anchor: stabilize, choose, stretch.Blending trauma science, neuroplasticity, and meaning-making traditions, this episode offers a practical roadmap to move from survival to growth. It's not about erasing your past or rushing ahead- it's about syncing your history and future in the present so you can rebuild with purpose and progress, one small step at a time.If you're in a season of starting over, this is your guide to finding calm, clarity, and courage.✨ Ready for deeper alignment? Book your free Prosperity Activation Session to map your next aligned step toward healing and purpose.  Click HereSubscribe, share with someone rebuilding their life, and leave a review with your next brave step forward.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath in… And as you exhale, feel your body begin to soften. Release the tension in your shoulders, Allow your chest to rise and fall gently with each breath. Your body is ready for rest, Your mind is ready to release the day. PAUSE... Feel your feet grow heavy, Your legs sink deeper into the bed, And your hips relax into stillness. With each breath, your body becomes lighter, As all tension gently dissolves. PAUSE... Allow the calm to spread through your belly, Your chest softens, Your arms rest gently at your sides, Your neck and jaw release, And finally, your eyes feel heavy as you sink into deep relaxation. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Mackenzie, Eddie, and Scott Siepker are overthinking haunted houses, AI articles taking over the internet, and the proper way a dog would wear pants. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textI'm back! This was a well needed catch up brain dump moment.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

Shohei Ohtani's performance in the Dodgers' NLCS clincher drove us back to the microphones a few weeks early. We talk about his cards, his performance, his cards, his legacy, and his cards.Overthinking Baseball Cards is hosted by Jason @contrarian_cards and Dave @Iowa_Dave_Sportscards

Something subtle is going on, and it's messing with your head. On this episode of IDKMYDE, listen closely -- this story might make you rethink what you see and who you trust!See omnystudio.com/listener for privacy information.

Whether it's casual dating or locked in long term relationships, 80% of you told us that you overthink everything. We find out what that looks like for you, from chronically overthinking every text, tone of voice, needing constant reassurance and spiralling about the future - and how this kind of anxiety is affecting your love life. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Welcome back to The Deep Talk! This episode is for anyone who is loves hard, has a big heart, and sometimes is called "too much." You're an over thinker. An overlover. You worry you're a lot. But the truth is, you're just enough. We need more people like you in the world.If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Let's talk about oral. We've all had those moments where oral feels way more awkward than arousing. You're lying there, overthinking everything: Do I smell weird? What do I do with my hands? Is my partner secretly counting down the seconds until it's over? Sound familiar? Yeah… you're definitely not alone. In this episode, we're getting into the real, raw, and sometimes ridiculous reasons people struggle to fully relax and enjoy oral. We asked our community to spill their biggest insecurities, and let's just say… you all delivered. From “I can't stay present” to “I feel bad making him do it when I haven't shaved,” nothing's off-limits today. We'll break down what's actually going on behind those thoughts, and share practical, shame-free ways to feel more confident, connected, and turned on.

How to Gently Explore Resistance without Overthinking It Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever reach the end of the day and wonder where the hours went, only to realize you still haven't done what you set out to do? Maybe you got lost in emails, organizing, or helping others while your own priorities slipped away. This disconnect isn't about poor time management; it's a sign of two related challenges: time blindness and values blindness.   Time blindness, common in people with ADHD but experienced by many, happens when your brain loses track of the passage of time. In this episode, I break down how both time and values blindness shape your attention, energy, and sense of alignment. You'll learn practical strategies to regain control using tools from executive functioning, including external reminders, task chunking, and reflection exercises. By noticing where your time and values are going, you can create a life that feels steady, aligned, and purposeful.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/193   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

In this playful and insightful episode, Don and Tom explore how the beloved Friends characters might fare financially if they were retiring today. Using their signature mix of humor and practical investing wisdom, they analyze each character's fictional career, personality, and spending habits to project their retirement readiness. The second half of the show returns to real-world money matters, answering listener questions about blending withdrawal strategies and fund choices in employer retirement plans. 0:04 Why this episode starts with a Friends reference—and yes, it's copyright-friendly 0:31 Monica and Chandler Bing as retirement savers: organized, driven, but maybe too perfectionist 3:25 Monica's obsessive planning vs. Chandler's possible risk aversion 4:22 Overthinking portfolios and the emotional toll of too much tweaking 5:01 Savers who struggle to spend: how Monica might hoard instead of enjoy 5:56 Chandler's likely financial behavior and their combined million-plus portfolio 7:03 Ross: neurotic, divorced, and probably pension-supported 7:54 Why pensions are psychologically powerful for retirees 8:35 Ross would need an advisor to keep him calm and invested 9:14 Rachel: spender, low earner, fashion industry job—not retirement ready 10:30 Joey: the actor's feast-or-famine finances and SAG-AFTRA pension potential 12:22 Real SAG-AFTRA pension expectations: modest but helpful 13:09 Joey's likely retirement: modest income, limited comfort outside major cities 13:54 Phoebe: quirky, lovable… financially reckless? 14:28 Phoebe's imaginary downfall: alimony, bad investing, busking in Times Square 15:20 Big picture takeaways: personality, income, and circumstance aren't destiny—but they shape outcomes 16:48 The Bings win the retirement game… Phoebe's husband probably doesn't stay married 17:30 Listener Q1: Combining fixed and flexible withdrawal strategies 18:52 30-year portfolio simulation using 60/40 and AI tools 20:24 Hybrid strategy results: high survival rate, smoother ride, and growing payouts 21:21 Comparison of 4% vs. 5% withdrawal income over time 22:36 Listener Q2: Replacing expensive international funds in a union 401k plan 24:00 Replace EuroPacific and Developed with Fidelity's low-cost international index fund 25:17 Expense ratio showdown: PigWX vs. FSPSX 26:32 Closing chaos: how to contact Tom and the long-lost newsletter phone number 27:49 Origins of 800-FUND-004 and how someone just walked into the Bellevue office 29:42 End credits and final laughs—yes, even Tom held back the dad jokes (mostly) Learn more about your ad choices. Visit megaphone.fm/adchoices

Mackenzie Eddie and Scott Siepker are overthinking a Facebook page called “Iowa Critters,” stay-at-home “hub-sons,” and which type of sleeper they are. Presented by Carbliss Premium Handcrafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

Free yourself from worry and calm an overthinking, anxious mind with these positive affirmations for anxiety. Everything will be OK in just a few minutes. Simply relax, and repeat these positive affirmations with me. Soon, you will be more calm; your anxiety and stress will have subsided. Repeat this affirmations session every morning to help reduce daily stress and anxiety from building up, or whenever you need it.#positiveaffirmations #anxiety #anxietyrelief #stressrelief #morningaffirmations  Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Who says you have to wait until 65 to clock out and start living your best life? On this episode of The Stacking Benjamins Show, Joe Saul-Sehy, Paula Pant (Afford Anything), OG, and special guest Sean Mullaney—author, CFP®, and early retirement strategist—explore how to design a life that lets you walk away from the office sooner and happier. From tax-smart withdrawal strategies to dialing in your lifestyle design, this conversation pulls back the curtain on what it really takes to achieve early financial independence. You'll hear practical steps for aligning your money with your values, structuring your investments for flexibility, and ensuring your plan can survive market dips and surprise expenses. Along the way, the team debates Roth vs. Traditional retirement accounts, shares personal insights from FinCon, and delivers a few laughs (and groans) in Doug's trivia corner. Whether you're in your 30s planning a slow exit or in your 50s wondering if it's too late to pivot, this episode is your guide to crafting a retirement plan that works as hard as you do—without losing sight of the joy along the way. What You'll Learn How to design your early retirement plan: The building blocks of lifestyle design and financial freedom. Tax-efficient investing: When to prioritize Roth vs. Traditional accounts—and why both can play a role. Withdrawal strategies that work: How to avoid tax traps and keep your plan sustainable. The mindset shift: Why retiring early isn't about leaving work—it's about moving toward purpose. How to “future-proof” your finances: Guarding against inflation, longevity risk, and unexpected curveballs. Questions to Ponder During Today's Show: What would your perfect day look like if you didn't have to work tomorrow? Would you be willing to earn less now if it meant retiring five years earlier? What does “enough” look like for you—and how do you know when you've reached it? FULL SHOW NOTES: https://stackingbenjamins.com/building-your-early-retirement-plan-1746 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices