Podcasts about overthinking

In this week's episode, we dive deep into Acts 10 and talk all about what it looks like to love people who are different from us. We're talking about real, Spirit-led community—the kind that crosses lines of comfort, culture, and even conviction. From Jewish-Gentile divides in the early church to our own hidden biases today, this story of Peter and Cornelius challenges us to open our homes and hearts wider. We laugh a lot, but we're also honest about how the Spirit gently convicts us to live differently. Whether it's choosing curiosity over judgment, or inviting someone new to your dinner table, this episode will inspire you to take your next step toward radical love. Let's be girls who live it out—who ask God to search our hearts and then act on what He reveals. In This Episode [04:00] Church Talk [08:00] What's Your Bible Study Personality? [13:30] Vulnerability, Overthinking, and Speaking Up [17:00] Introduction to Acts 10: The Story of Peter & Cornelius [21:00] A Vision, A Visitor, and a Shift in the Early Church [26:00] The Spirit Falls on the Gentiles—The Church Expands [30:00] The Gospel Isn't Just for People Like Us [35:00] How Hidden Bias Shows Up in Our Lives [40:00] Dinner Tables, Diversity, and Teaching Our Kids [45:00] Living This Out: Curiosity Over Judgment [50:00] Final Challenge: Ask God to Search You ⁠⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Operation Christmas Child: Operation Christmas Child, a project of Samaritan's Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God's Greatest Gift. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Ginger Labat and Dr. Miller discuss the challenges of managing stress and anxiety, especially during the busy holiday season. They explore practical steps for mental and physical health, emphasizing self-care, accountability, and maintaining balance in life. The discussion covers various domains of self-care, including psychological, emotional, social, spiritual, and professional aspects, providing listeners with actionable insights to improve their well-being. RECOMMENDED LINKS:Self-Care AssessmentOverdoing, Overthinking, and Overwhelmed: Getting Over ItIt's here! Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at https://reflectionsupci.com.CONNECT WITH US: Website: ⁠https://reflectionsupci.com⁠ ⁠⁠Facebook:⁠⁠ ⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠Instagram:⁠⁠ ⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠Spotify: ⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠YouTube:⁠https://www.youtube.com/@reflectionsupci⁠TAKEAWAYSStress and anxiety are common during the holiday season.Practical steps canhelp manage mental and physical health.Self-care isessential for overall well-being.Accountability can motivate us to take better care of ourselves.Assessing mental wellness can highlight areas for improvement.Nutrition and exercise play a crucial role in mental health.Balance in life is not always 50-50; it varies by season.Social connections are vital for emotional support.Spiritual self-care can enhance overall well-being.Setting intentions for the new year can guide personal growth.

Do you feel like you overthink everything as a Highly Sensitive Person (HSP)? That might feel like replaying conversations and worrying about what you said long after the interaction is over; finding decisions hard to make; or second guessing every little thing. So, is this normal for a HSP? Short answer: yes. But why? And what can you do about it? That's precisely what we're exploring in this episode of SelfKind, a podcast for highly sensitive people. In this episode you will hear:  ✨ Why HSPs process things more deeply (and why that can contribute to 'overthinking') ✨ How people-pleasing patterns contribute to rumination ✨ A personal story about my own post-podcast vulnerability spirals ✨ Practical strategies to help you untangle from those overthinking loops ✨ Why this experience can feel so lonely ... and why you're not broken or too much.If you're tired of feeling like you're too much, too sensitive or too indecisive, this episode will help you feel understood, supported, and a little less alone.About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKindSelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we're all about being, living and moving through a lens of self-compassion and kindness.

#Overthinking #opportunities #MindsetShiftCorset top from Luwiza Moda @luwiza_moda on Instagram and TikTok00:00 Intro00:11 Overthinking builds hesitation01:57 Overthinking blocks intuition04:01 Take the next step07:09 ClosingMUSICAmazon - https://amzn.to/3GawyArApple Music - http://bit.ly/lexconappleSpotify - http://bit.ly/lexconspotifyTidal - http://bit.ly/lexcontidal_________________________________________________________________ Follow me: https://www.lexcatl.com/ https://www.instagram.com/lexcatl/ https://twitter.com/thisislexchttps://www.facebook.com/lexcatl https://anchor.fm/lexcatlhttps://www.patreon.com/lexcatl

The Inspiring Life School Podcast helps quietly ambitious women get unstuck, build momentum and take aligned action without the mind drama.No fluff. No endless motivation hype. Just honest conversations and practical mindset coaching to help you finally follow through on the things that matter.Hosted by Frances Vidakovic - mindset and action coach, life strategist, author and creator of Inspiring Life Academy - this podcast will help you rewire your thinking, break out of self-sabotage, and step into your full potential with clarity and courage.

In this episode of the Powherful Project, Kirsty and V dive into the issue of decision fatigue and overthinking that many women experience.They explore the reasons behind feeling stuck despite having numerous ideas and an extensive to-do list.The episode focuses on strategies to overcome decision fatigue and also emphasize the importance of self-respect, rest, and setting up supportive systems to avoid feeling overwhelmed. Timestamps:00:00 Introduction to Overthinking and Decision Fatigue02:02 Understanding Decision Fatigue02:42 The Busy Lifestyle and Its Challenges05:15 Strategies to Combat Decision Fatigue08:48 Creating Effective Routines13:07 The Importance of Consistency and Flexibility15:17 Creating Habits for Nutrition15:25 Meal Prepping and Shopping Routine18:33 Handling Busy Weeks20:33 Automating Your Environment25:44 Mindset Shift: Self-Respect Over Self-Indulgence28:35 Seeking Help and Accountability29:23 Conclusion

In dieser Folge erzähle ich dir, warum ich meine Arbeit komplett neu ausgerichtet habe – weg von Selbstoptimierung, hin zu echter Klarheit.Wenn du dich im Kopf-Chaos, Overthinking und „ich muss noch besser werden“ verloren hast: Diese Folge ist für dich.Du erfährst:warum viele Frauen im Funktionieren stecken bleibenwie ich heute mit Coaching x Human Design x Astro arbeite – ohne Eso-Blawas es wirklich braucht, um aus innerem Chaos einen roten Faden zu machenund warum Klarheit kein Mindset ist, sondern ein Prozess

If you've spent your whole life trying to “think more positively,” “change your mindset,” or “just stop spiraling,” this episode is going to shift everything for you.Because here's the truth most sensitive women never get taught:Thoughts are not facts.They never have been.But when your nervous system is dysregulated (Part 1) and your emotions feel too big to hold (Part 2), your brain grabs the easiest, most familiar thought it can find — even if that thought hurts you.This episode breaks down why your overthinking isn't caused by the thoughts themselves…It's caused by the beliefs you've practiced for years, the ones that have become so familiar your brain mistakes them for truth.You'll learn how beliefs become well-worn paths in the brain, why new thoughts feel impossible at first, and how to practice thinking in a way that creates safety, self-trust, and actual change. This is the step that allows everything you learned in Part 1 and Part 2 to finally land.This is the third and final part of my overthinking series — and it's where the transformation really locks in.

Diese Woche hatte ich ein Gespräch mit einem ambitionierten Ingenieur, der bei Tesla arbeitet.Ein Satz ist hängen geblieben:„Tesla hat einen Sense of Urgency – ein Gefühl der Dringlichkeit."In dieser Folge spreche ich über dieses Prinzip.Was es bedeutet, warum es so mächtig ist und wie du es in deinen Job und dein Unternehmen übertragen kannst.Show Notes:>> No Zero Days | Buch für Ingenieure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nozerodays.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/buch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Mentoring für Ingenieure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠engineer-alliance.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Crashkurs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠engineer-alliance.de⁠/crashkurs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Tim Schmaddebeck auf LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier klicken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Buchempfehlungen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mentorwerk.de/buecher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stichworte zur Folge:Move fast, schnelle Entscheidungen, Entscheidungszyklen, Sense of Urgency, Dringlichkeit, Tesla Arbeitskultur, Elon Musk Prinzipien, schnelle Umsetzung, iterative Verbesserungen, Fehlerkultur Ingenieure, Overthinking vermeiden, Two-Way Door Decisions, One-Way Door Decisions, reversible Entscheidungen, irreversible Entscheidungen, Geschwindigkeit im Job, Momentum aufbauen, Fortschritt steigern, Karriereentwicklung Ingenieure, Perfektionismus überwinden, Mut zu Entscheidungen, schnelle Iterationen, Engineering Leadership, Entscheidungsangst reduzieren, produktive Fehler, High-Performance Engineering, Umsetzung statt Planung, proaktives Arbeiten, Sichtbarkeit im Unternehmen, maniacal urgency, berufliche Wirksamkeit, Karrierebeschleunigung

"If we focus [too much] on ourselves and how we feel, then we are limiting our experiences by definition." Victoria Spratt wrote, in her article: "You're Thinking About Yourself Too Much"SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

ORLOVSKY: "JJ McCarthy is Definitely Overthinking Everything Right Now" --- A Northern Digital Production

10 Minute Guided Meditation for Self Love and Mindful ClarityStop the inner critic!This 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clarity back to your busy life. Designed for those seeking anxiety relief and true emotional independence, this session uses gentle guidance to release any tension or stress you may be carrying.We focus on building your inner wisdom and self-worth through focused breathing and powerful heart-centered visualization. This practice is perfect for the present moment of peace and tranquility whenever you need to recharge and protect your peace.In this episode, you will learn how to:Use your breath as your personal anchor to the present.Activate your heart center to feel a radiant light of compassion.Integrate powerful positive affirmations for setting healthy boundaries.Discover your capacity for deep self-care and anxiety relief.Press play and choose kindness for yourself today.⏱️ Chapter Timestamps00:00 | Introduction & Setting the Intention for Self-Love 00:41 | The Breathing Anchor: Releasing Tension and Stress 03:18 | Heart Center Visualization & Cocoon of Healing Energy 05:56 | Affirmations for Emotional Independence & Protecting Your Peace 08:51 | Closing: Carrying Self-Love and Compassion Forward )If this guided meditation for self-love helped you find a moment of peace and mindful clarity, please share this episode on social media. Your recommendation helps us reach others who need a self-care ritual to soothe their anxiety. Thank you for helping the Calming Anxiety podcast grow!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In this episode, Sam breaks down why common sense—not degrees, credentials, or overthinking—is the real engine of success. You'll hear the true story of a guy who sold a simple $37 ebook and made millions, all because he took action instead of complicating the process. If you've ever felt “not qualified enough” or stuck trying to perfect your idea, this episode will wake you up. Discover why simplicity scales, why common sense is becoming rare, and how you can turn your own simple idea into something powerful.

10 Minute Guided Meditation to Stop Overthinking and Heal Anxiety: The Mental StreamAre you ready to finally stop the spiral of overthinking? This gentle 10 minute guided meditation is your essential tool for anxiety relief and instant emotional regulation.Designed by clinical hypnotherapist Martin and created for the busy modern woman, this practice uses the powerful Mental Stream visualization to teach you how to calmly detach from relentless worries and plans.We focus on healing anxiety at its source by promoting deep relaxation through kind, empathetic instruction.In just 10 minutes, you will:Learn the Breathing Anchor technique to immediately soothe your central nervous system.Practice mindfulness for beginners by observing thoughts without judgment.Cultivate self-calm by using gentle, positive affirmations to reinforce your inner worth.Find a quick, effective mental health boost for when you're overwhelmed with stress and anxiety.This is more than a quick fix; it's a foundational self-care ritual to help you stop overthinking and step back into your present moment. Press play whenever you need to quiet your mind—whether it's before a stressful workday or right before bed.⏱️ Chapter TimestampsUse these chapters to navigate your practice and repeat the most helpful segments:00:00 | Introduction & Setting Your Intention00:48 | The Breathing Anchor & Mindful Relaxation04:49 | Visualization: The Mental Stream & Positive Affirmations07:45 | Closing, Deep Self-Kindness & Final Anchor09:28 | Farewell & Sharing is Caring

Mackenzie Eddie and Scott Siepker are overthinking a man who has a new girlfriend after his wife was cryogenically frozen, they once again revisit the viral 6-7 meme and how it might relate to Shakespeare, and of course talk about Thanksgiving. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're stuck in a spiral of overthinking — replaying conversations, asking 15 friends what to do, imagining every worst-case scenario — this episode will feel like a deep exhale. Overthinking isn't you being "careful." It's a self-trust deficit. And that is a skill gap, not a character flaw. In this episode, I break down: • Why anxious rumination feels so real and so urgent • How patriarchy, people-pleasing, and fear of rejection trained you not to trust yourself • The difference between careful planning and dress rehearsing tragedy • Why outsourcing decisions to friends keeps you stuck • What self-trust actually is (and why it's messy, imperfect, and learnable) • Tiny, doable steps to rebuild your self-trust today • How this plays out in dating, boundaries, and big life decisions • A framework to stop overthinking and start acting from your gut If you've been doubting yourself for years — in your dating life, your friendships, your career, your boundaries — this episode will teach you how to finally have your own back. Self-trust is a skill. And you're about to learn it.   Work with Lily ✨ Main Character Life Mastermind — Applications Opening soon!Sign up for my free training-- Stop People Pleasing and Build a Stupidly Joyful Life-- on Dec 3rd to be the first to apply. RSVP HERE

In this episode of Eating Habits for Life, I'm sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating. You'll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love. Perfect for anyone wanting a healthier relationship with food, emotional eating support, and a calmer holiday experience.__________

10 Minute Guided Meditation to Calm Anxiety and Stress: The Anchor BreathAre you overwhelmed by daily stress or struggling with overthinking? This 10 minute guided meditation is your perfect self-care ritual and grounding technique for anxiety relief and finding immediate calm.Designed for mindfulness for beginners and busy women, this session uses the powerful Anchor Breath technique to gently soothe your nervous system. In just 10 minutes, learn how to quiet the mental chatter, release the heavy weight of stress and anxiety, and reset your day.In this episode, you will practice:A specific breathing pattern (the exhale technique) proven to activate your body's natural deep relaxation response.The "Thoughts as Clouds" visualization to interrupt patterns of overthinking.A powerful grounding practice—the Inner Anchor—to restore your sense of stability and self-calm.This is more than just a quick fix; it's a powerful tool to manage work anxiety and daily overwhelm. Use it as your before work meditation, mid-day reset, or anytime you need instant anxiety relief. Listen daily to build a powerful mindfulness practice.Subscribe to @calminganxiety for more gentle guided meditations designed for modern life.⏱️ Chapter TimestampsThese timestamps ensure your listeners can easily navigate the meditation and offer an additional layer of SEO value by signaling the structure of your content to search algorithms.00:00 | Introduction & Setting Your Intention01:01 | The Breathing Anchor: Extending the Exhale02:51 | Meeting Thoughts with Kindness (Non-Judgmental Awareness)04:55 | The Grounding Visualization: Finding Your Inner Anchor08:02 | Closing Thoughts & Carrying the Calm Forward09:34 | Post-Meditation & OutroDo check out my promo code CALMING for 41% off at CozyEarth.com  and their relaxing bed clothes and bedding.  Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Megan chats with social media strategist Shannon McKinstrie about creating Instagram stories that actually convert, without overthinking, overproducing, or burning out. Shannon McKinstrie is a social media mentor & strategist on a mission to eliminate the neverending content-creation guesswork and overwhelm so business owners can actually enjoy promoting their business and engaging with their audience on social platforms without burning out. If Instagram stories intimidate you or feel like another box to check, this episode will change your mind. Shannon McKinstrie breaks down the art of storytelling on Instagram in a way that's approachable, human, and fun. She shares her three-story formula, engagement hacks that feel natural, and simple ways to connect with your audience beyond recipes. You'll learn how to show up consistently, grow your visibility, and build trust with your followers. No perfection required. Key points discussed include: - Start simple: Three stories a day is all you need to build traction. - The first story sets the tone: Greet, connect, and invite your audience in. - Convert in story two: Drop social proof, share an offer, or link to fresh content. - End with real life: Relatable, offbeat moments make you memorable. - Engagement = conversation: Use polls, questions, and humor to start dialogue. - Be human, not perfect: Messy stories often perform best because they're real. - Test content in stories first: Use reactions to see what should become your next reel. - Stop fearing your voice: Authenticity builds faster than flawless delivery. Connect with Shannon McKinstrie Website | Instagram

In this solo episode, Dave Lee tackles one of the trickiest parts of hormone optimization that doesn't show up on lab work: your mind. He breaks down the placebo and nocebo effects, what “psychosomatic” actually means, and why your symptoms are real even when they're driven by the brain—not just the bloodwork. Dave explains how anxiety, over-monitoring every sensation, and trying to micromanage your TRT protocol from Reddit can completely derail your results, even when you're working with a great provider. He lays out what it looks like to be a compliant, self-aware patient, why you must outsource protocol design to a competent clinician, and how to regulate your reactions so you don't turn a good treatment plan into a car crash. This is a must-listen for both patients and providers navigating the messy intersection of biology, psychology, and hormone replacement therapy. Dave Lee Instagram Click Here Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Send us a textIn this episode, I go deeper into the visibility work we started last week. I explore two blocks that show up for every entrepreneur I know: imposter syndrome and perfectionism. These patterns often present as hesitation, overthinking, procrastination, or feeling like you need everything perfect before you show up online. I share how they show up in life and business, how they have shown up in my own journey, and how you can move forward with confidence even when doubts and fears are present. I also talk about the power of DM automation and how it keeps your business running even when you step away from your phone.What You'll Learn[00:00] Why visibility work matters and why hesitation usually comes from deeper blocks [00:28] Introduction to imposter syndrome and perfectionism [00:59] My mission to help entrepreneurs get visible and monetize on Instagram [02:07] How DM automation allows your content to drive leads while you are offline [03:03] How keywords in comments or DMs trigger links and next steps automatically [08:43] How imposter syndrome signals growth rather than weakness [10:12] The emotional journey leading up to speaking at Wedding MBA [14:04] How perfectionism shows up through planning, delaying, and waiting [15:00] How writing my book has challenged my own perfectionism [20:30] Why sustainability matters more than hustling in every directionKey TakeawaysImposter syndrome and perfectionism are not signs that you lack readiness. They are signals that you are growing.You do not need to eliminate doubt. You need to learn how to move forward with it.Confidence comes from taking action, not waiting for perfection.Visibility and results come from consistency, not flawless execution.DM automation helps your business continue to sell and serve while you rest or focus elsewhere.Links MentionedTry ManyChat Pro free for 30 days or by DMing me LEADS on InstagramJoin the Hot Reels waitlist or by DMing me HOT on InstagramCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

This week on the Visibly Fit Podcast, we're talking about something that has the power to shift your mood, reshape your relationships, and even change your physical health… gratitude.And friend, I know, you've probably heard the word a hundred times this season. But today, I want us to look at gratitude in a way that really lands in your heart. Not as a cute Thanksgiving idea, but as a God-given tool that can truly transform the way you show up in your life.Inside this episode, I share why gratitude has been such a grounding force in my own life—especially right now with Thanksgiving, family coming together, the ups and downs of relationships, and even the little moments in line at the dollar store that turn into God winks. You'll hear how gratitude reduces stress, improves sleep, strengthens your immune system, and helps you walk into rooms, even those tricky family gatherings, with more joy and ease.If you've been feeling anxious, stretched thin, discouraged, or disconnected… this episode will help you breathe again. Because gratitude doesn't just change your thoughts, it changes how you experience people, how you experience God, and how you see yourself.Chapters:[00:00] Podcast Preview[01:15] Welcome & Gratitude for Listeners Worldwide[03:09] Why Gratitude Matters More Than Ever[03:50] How Gratitude Reduces Stress & Anxiety[04:45] Choosing Joy Around Family During the Holidays[06:32] Gratitude and Better Sleep: Shut Down the Overthinking[08:20] Evening Reflection: The Examen Practice[09:58] Gratitude as a Motivator for Healthy Choices[11:35] The Ripple Effect: How Gratitude Strengthens Relationships[12:56] Becoming Someone Others Want to Be Around[13:51] Gratitude as a Solution to Loneliness & Disconnection[16:30] The Power of Receiving Gratitude, Not Just Giving It[17:42] Gratitude Jars & Practices to Try This Season[20:13] Dollar Store Story & a God Wink Moment[22:29] Final Encouragement: Let Gratitude Transform Your LifeP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Do you overthink every word before speaking English? Does anxiety freeze you in conversations? In this transformative episode, we break down a comprehensive 30-day program designed to reset your English speaking confidence from the ground up.What You'll Learn:Week 1 - Cognitive Restructuring: Discover how to identify and challenge the negative thought patterns that fuel your speaking anxiety. Learn five daily practices including thought record journaling, evidence collection, and pre-performance reframing that will help you shift from a fixed mindset to a growth mindset.Week 2 - Exposure Hierarchy Execution: Master the art of gradual confrontation by creating your personalized fear hierarchy. Learn how to systematically face English-speaking situations from easiest to hardest, building psychological endurance and proving your catastrophic predictions wrong through structured exposure.Week 3 - Fluency Building Through Quantity: Shift your focus from perfection to volume. Discover why speaking 60+ minutes of English daily builds neural automation and natural fluency faster than careful, perfectionist practice. Get five high-volume speaking strategies including solo sessions, conversation marathons, and voice message practice.Week 4 - Social Confidence Integration: Take everything you've learned into real social contexts. Learn how to initiate conversations with strangers, participate in group settings, build English-speaking friendships, and create your new identity as a confident English speaker.Key Takeaways:Why mistakes are data, not disastersHow to build tolerance to speaking discomfortThe power of quantity practice over quality obsessionWhy real social interaction creates authentic, lasting confidenceHow to track and celebrate your transformation journeyPerfect For: English learners who struggle with speaking anxiety, overthinking, perfectionism, or fear of making mistakes in conversations. If you understand English well but freeze when speaking, this episode provides your roadmap to natural, confident communication.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

Drift into a deep, peaceful sleep as you release tension, ease anxiety, and let go of self-doubt tonight.These gentle affirmations are designed to calm the nervous system, ease social anxiety, and rebuild quiet confidence from within.Designed with your relaxation in mind, let a soothing voice and soft background music guide your thoughts toward safety, belonging, and self-acceptance.Hit play now, take a deep breathe in, and let each phrase dissolve the worry, self-criticism, and social anxiety keep you awake tonight.

If you're an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is.In this episode, I'm breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over.You'll learn how coaching helps you…interrupt overthinking before it becomes a spiral navigate anxiety with more clarity and calmregulate your emotions in tough moments Step out of self-doubt and into grounded confidencethink better, feel better, and show up better every single day⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords: coaching for women, mindset coaching, how to stop overthinking, anxiety tools, emotional regulation, confidence for women, self-doubt help, personal development podcast, motivation for women, high-achieving women, self-improvement, confidence building, clarity and mindset, women's coaching program, Becoming Her, mental wellness for women, stress management for women

Únete a mis terapias grupales aquí: https://wa.link/x1ryhg• Usa el código FLOREZ20 y obtén un 20% en mis scrubs favoritos: https://www.medgear.com/discount/Florez20•   Sígueme en Instagram, TikTok y Facebook para más contenido:  @doctoraflorezBienvenidos a un nuevo episodio de El Consultorio de Flórez, el espacio donde hablamos con honestidad, profundidad y humanidad sobre esos procesos emocionales que todos vivimos, pero que casi nadie se atreve a nombrar. Hoy vamos a entrar en un tema que, si estás aquí, probablemente te está agotando mentalmente: cómo dejar de pensar en esa persona, cómo frenar esa rumiación emocional que aparece en bucle, sin pedir permiso, y que te roba paz, energía y claridad.Quizás llevas semanas —o meses— atrapado en un diálogo interno que no se detiene. Quizás sigues revisando conversaciones, imaginando escenarios, preguntándote “¿y si…?”, o incluso sintiendo que por más que quieras soltar, hay algo dentro de ti que se queda enganchado. No estás roto, ni estás exagerando: tu mente está intentando resolver un ciclo emocional que quedó abierto. Y ese ciclo puede cerrarse.En este episodio quiero contarte por qué tu mente hace esto, por qué se aferra a una persona incluso cuando tú ya decidiste soltarla. Vamos a explorar qué ocurre en el cerebro cuando se activa un ciclo emocional incompleto, cómo influye tu historia personal, tus heridas pasadas y tu estilo de apego, y por qué a veces una parte de ti sigue intentando resolver algo que emocionalmente quedó abierto.Te voy a guiar por las técnicas más efectivas que utilizo en consulta y en mis programas para ayudar a mis pacientes a romper este patrón. Hablaremos de cómo detener la rumiación emocional, cómo calmar los pensamientos intrusivos, cómo desactivar la idealización y cómo entrenar tu mente para que vuelva a la calma. También compartiré ejercicios prácticos que puedes empezar hoy mismo, incluso si sientes que todo está fuera de control.Quiero que este episodio sea un espacio seguro para ti. No voy a minimizar lo que sientes ni decirte que “superarlo es fácil”, porque no lo es. Pero sí quiero que entiendas que hay un camino, y que no tienes por qué atravesarlo solo. Quiero darte lenguaje, claridad y herramientas para que puedas observar tu mente sin pelearte con ella, para que puedas escucharte sin juzgarte y para que recuperes esa parte tuya que quizá se te olvidó en medio de todo este ruido emocional.Si hoy tu corazón está apretado, si tu cabeza está agotada o si simplemente te preguntas por qué no puedes soltar algo que racionalmente ya no tiene sentido… quédate conmigo. Te prometo que este episodio puede darte una perspectiva distinta. A veces no necesitamos que la mente deje de pensar, necesitamos entender qué parte de nosotros sigue buscando resolver algo.Gracias por estar aquí, por abrir este espacio para ti y por permitirte sentir lo que sientes. Si este episodio te ayuda, compártelo con alguien que esté pasando por lo mismo. Y si quieres seguir profundizando, sabes que en El Consultorio de Flórez siempre vas a encontrar herramientas, programas y acompañamiento real para seguir sanando.Hoy, más que nunca, quiero recordarte algo: mereces paz. Y tu mente puede aprender a recuperarla.Support the show

This week, Erin and Sara discuss Sara's 17k unread emails, affirmations, and the Eddie Murphy documentary. They are also joined by psychotherapist Stevie Blum to understand why we overthink so much, how to make space for all of our emotions, the questions to ask ourselves in anxious moments, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Airbnb (airbnb.com/experiences)Vivrelle (vivrelle.com PROMO CODE: FOSTER)Osea (oseamalibu.com PROMO CODE: FIRST)Fatty15 (fatty15.com/foster)Jolie (jolieskinco.com/foster)Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER10)Magnetic Me (magneticme.com)Cotton (fabricofourlives.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gene Zannetti talks with High Point Head Coach Billy Smith about overcoming nerves through deep breathing and relaxation, why team wrestling prepares athletes for individual success, and keeping fundamentals basic for 50+ years of program success.Timestamps:0:46 - Struggling with nerves despite confident preparation3:53 - The moment deep breathing beat the nerves5:13 - Kids need structure and guidance with checklists6:28 - Overthinking as a cerebral wrestler10:17 - Love winning but more than just a competitor14:00 - Team goals prepare you for individual goals18:01 - Being part of something bigger than yourself22:15 - Managing personalities harder than coaching technique

If you've been trying to “fix” your overthinking by changing your thoughts, but nothing ever seems to stick, here's the truth:You don't have a thought problem — you have an emotion problem.When your emotions feel too big, too fast, or too overwhelming for your system, your brain does the only thing it knows how to do: it starts thinking harder. It analyzes, spirals, replays conversations, imagines every worst-case scenario — not because you're dramatic, or weak, or too sensitive, but because your body is trying to protect you from the intensity of unprocessed emotion.This episode explores why overthinking is always rooted in emotional dysregulation, how a sensitive nervous system amplifies feelings, and why “controlling your emotions” has never worked. You'll learn what emotions actually are, how they move through the body, and how to start building emotional capacity so your mind can finally take a breath.You don't need to out-think your feelings — you need to learn how to experience them in a way that feels safe.This is Part 2 of my three-part series on overthinking, and it's the piece no one teaches sensitive women… but it's the one that makes everything else finally click.

Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention, or a stress relief session before bed.What you will experience in this session:Deep Belly Breathing: A simple but effective technique to immediately soothe your nervous system and achieve total body relaxation.The Flowing Stream Metaphor: Learn to view thoughts like water trickling down a stream, observing them without judgment or getting "sucked into the content of our thoughts".Emotional De-escalation: Practice non-attachment to worries, helping you de-escalate your emotional response to external stressors and release negative anchors.This session will leave you feeling calm, centered, and refreshed with a new way of thinking and reacting.[00:00:15] Setting a Relaxed yet Alert Posture[00:00:43] Three Slow, Deep Belly Breaths for Instant Calm[00:01:29] Anchoring to the Natural Rhythm of the Breath[00:03:00] Noticing Racing Thoughts and Worries[00:07:00] The Letting Go Metaphor: Viewing Thoughts like Clouds[00:10:00] Setting the Intention to Practice Emotional De-escalation[00:11:30] Session Conclusion & Final Affirmation[00:11:30] Special Offer from CozyEarth.comSponsor & Call-to-Action THANK YOU TO OUR SPONSOR:If you enjoyed this feeling of comfort and calm, you will love our partner, CozyEarth.com. When you are ready to create a truly tranquil space, their Bamboo Viscose sheets and loungewear are the perfect fit.Go on and visit CozyEarth.com and use the exclusive promo code CALMING at checkout to save 41% off your entire order! That's a great way to support this channel and find peace in your environment.FOLLOW & CONNECT:Please do like and subscribe for more guided meditations released every day!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Do you ever sense tension in someone's tone—only to be told you're "too sensitive" or "imagining things"? If you've ever doubted your instincts because others dismissed your sensitivity to tone, this episode will feel like a breath of validation. As a highly sensitive person, your ability to pick up on emotional nuance isn't a flaw—it's a gift rooted in deep intelligence. Discover why society shames tone sensitivity, how that affects your self-worth, and why your intuitive perception is something to be celebrated, not suppressed. In this episode, you'll learn: Why noticing shifts in tone often triggers defensiveness in others. How cultural bias has mislabeled sensitivity as weakness. Why your attunement to tone is actually emotional intelligence in action. Press play now to reclaim your confidence in what you feel and recognize your sensitivity as a strength—not a shortcoming.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

the final stage of healing is being an artist & being SEEN...this is how to alchemize your shadowsYOUTUBE: https://youtu.be/Z7nwBygIVD4All things Kela Rose: https://stan.store/soulinprogress

Are you missing God's voice, or are you overthinking it? Discover the radical middle of Christian decision-making and discerning God's will.Christians often fall into two ditches, either ignoring God's voice entirely or freezing up waiting for a divine memo on every little choice. Join us as we explore how to live in the “radical middle”—that sweet spot of leaning not on your own understanding (Proverbs 3:5-6) while trusting God in all things.We'll help you discern when you need a clear word from the Holy Spirit, and when it's time to step out in faith with the wisdom God's given. Whether you're navigating career moves, relationships, or daily spiritual growth, this conversation equips you to discern God's will without extremes.0:00 – Introduction3:53 – Personal Story6:39 – Life of Jesus: Led by the Spirit10:54 – Wedding at Cana and Divine Timing21:18 – Gethsemane Prayer and Surrender27:06 – Teachings of Jesus on Holy Spirit Guidance34:55 – Life of Apostles: Guidance in Acts49:38 – Teachings of Apostles: Will of God in Epistles56:39 – Best Practices for Discerning God's Will1:00:00 – Closing Thoughts Hey Guys, Josh Lewis here. Have you ever wondered if the miraculous gifts of the Holy Spirit—like prophecy, healing, and tongues—really stopped after the apostles? Cessationists claim they vanished throughout church history, but that's a myth. In Remnant Radio's new ebook, History of Spiritual Gifts: The Myth of Cessationism, I dive into church history to reveal the active use of spiritual gifts by early church fathersSupport the showABOUT THE REMNANT RADIO:

Mackenzie Eddie and Scott Siepker are overthinking their 50th episode, AI-generated babies, and the news that scientists have developed a way to read your visual thoughts. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to let go of self-doubt and start trusting in your capabilities as a leader, you must listen to today's episode. I'm interviewing two incredible clients of mine — Christin Tate and Julia Latacka — and they're opening up about how they let go of limiting beliefs and built genuine confidence and pride in their voices and capabilities as leaders. In this episode, you'll hear us discuss: How self-doubt shows up for high-achieving women (and why it's not a sign that anything is “wrong” with you) What it looks like to build real confidence from the inside out How Christin and Julia learned to trust their ideas, advocate for themselves, and take up more space at work The surprising mindset shifts that helped them step into leadership with more pride, courage, and ease How community and support accelerated their growth If you're looking for a surge of motivation, this is the perfect episode for you. Applications for The Art of Speaking Up Academy open December 5th. Join the waitlist by clicking here: https://jessguzikcoaching.com/academy/ 

Are your thoughts holding you hostage instead of helping you move forward?In this inspirational and motivational episode of Real Talk with Reginald D, Reginald D delivers a raw, practical motivational speech on how to stop overthinking, release stress, and step boldly into your purpose. Overthinking kills dreams before they ever begin—it drains energy, feeds fear, and keeps you stuck in the same loop of doubt and delay.Through faith-based insight, actionable mindset tools, and real-world encouragement, Reginald shows you how to break free from mental clutter, build discipline over doubt, and trust the process God designed for your life. If you've been second-guessing yourself, replaying your past, or stuck in analysis paralysis, this motivational episode will help you silence the noise and finally move forward with confidence, peace, and power.Every day, millions struggle with overthinking—the silent killer of confidence and creativity. This episode speaks directly to those who feel mentally exhausted, spiritually disconnected, or creatively paralyzed by worry and “what-ifs.” Reginald D breaks down how to replace rumination with purpose-driven action, reminding you that you don't need to see the whole staircase—just the next faithful step.What You'll GainA simple mental detox method to clear negativity and rebuild focus through faith and gratitude.A mindset shift that transforms fear into disciplined action so you can motivate yourself toward progress, not perfection.Powerful motivational speech takeaways on staying calm, trusting God's timing, and choosing peace over pressure.Press play now and let this motivational episode help you stop overthinking, start moving, and reclaim the peace and purpose you were born for.Motivational and Inspirational, inspirational, motivational, motivational speech, motivation, mindset, faith based, spiritual growth, purpose, confidence, personal development, overcome fear, stop overthinking, mental clarity, stress relief, emotional freedom, discipline, productivity, positive thinking, selfimprovement, Christian motivation, Bible inspiration, success mindset, faith and focus, mental health, goal setting, inspirational podcast, motivational podcast, inspirational stories, personal growth, clarity and peace, overthinking anxiety solutions, motivational life coach speechSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Where are your thoughts leading you? If you've ever caught yourself spiraling into self-doubt, overthinking, or feeling "stuck," this episode will remind you just how powerful your mind truly is. I'm unpacking the Universal Law of Thinking, the principle that says whatever we consistently think about, with emotion and belief, expands into reality. In this conversation, I share how clarity and self-trust work together to turn invisible ideas into tangible results, both in life and business. You'll learn how to recognize when your thoughts are working for you or against you, and how to realign them so energy flows where it can actually serve you. ☑️ Discover why clarity is the accelerator of creation, not overplanning. ☑️ Learn how self-trust organizes your thinking and amplifies aligned action. ☑️ Explore how to shift from reactive to responsible thinking so your results match your vision. Your thoughts are creative energy. When you combine clarity, trust, and aligned action, you stop spinning and start expanding. If this episode resonates, and you're ready to align your thinking with your next level of business growth, grab one of my limited Next-Level Strategy Sessions open this month. Let's rewire your thinking patterns, activate your vision for 2026, and create clear, aligned strategies to make it real.

Welcome to Manifestation Monday! In today's powerful episode, Ashlina breaks down one of the most important mindset shifts every woman must understand if she wants to manifest with ease: ✨ Your mind will always create problems — but you don't have to believe them. Inside, you'll learn: The science behind why your brain is wired to search for danger, fix problems, and overthink Why overthinking slows manifestation and keeps you stuck in survival mode How to step into the observer mind and detach from spiraling thoughts The exact step-by-step method to calm your mind, regulate your nervous system, and shift into ease How this applies to business (especially Pinterest growth), relationships, and healing Why consistency, softness, and grounded feminine presence change EVERYTHING This episode is for you if: You feel stuck in your head You overanalyze every sign You constantly worry about outcomes You're building a business and want long-term growth You want to understand manifestation on a deeper, more scientific and spiritual level ✨ BOOK A COACHING SESSION WITH ASHLINA Get personalized support to clear your blocks, rewire your mindset, and shift your identity into your highest self. ✨ JOIN MANIFESTATION QUEEN ACADEMY Your full feminine reinvention, self-concept upgrade, and manifestation identity makeover. ✨ ENROLL IN PINTEREST WEALTH ACADEMY If you want consistent traffic, freedom, and income through long-term compounding growth online. If this episode inspired you, share it on Instagram and tag @ashlinakaposta — I love seeing you transform.

Are you an anxious person who struggles with meditation? Do you try to sit down, only to have your mind off racing with overthinking? If you constantly feel frustrated or like a failure because you can't stop thinking during meditation, you are making one tiny, massive mistake—and you are not alone.The simple, uncomfortable truth is: You can't stop thinking. Trying to force your thoughts to stop is like telling your heart to stop beating, and it actually creates more anxiety.In this powerful, 7-minute guided meditation for anxiety, you will learn the simple grounding hack that fixes this mistake. Stop fighting the river of your anxious mind and learn how to change your relationship with your thoughts.

High performers love speed. But speed without alignment kills clarity. In this high-impact episode of Healthy Mind, Healthy Life, Sayan sits down with life coach and founder of Silverman Coach, Loren Silverman, to decode why burnout sneaks up on the smartest people in the room. They break down the psychology of overthinking, somatic cues of overwhelm, and why high achievers mistake chaos for productivity.Loren offers a tactical roadmap for listeners. Pause. Reboot. Grow. His framework helps professionals replace mental load with value-based action, set boundaries without guilt, and build momentum with small strategic choices instead of unrealistic overhauls.If you've been running on fumes, telling yourself you're “fine,” this episode gives you a brutally honest reset. Practical. Grounded. Actionable. Exactly what high achievers need to stay human while staying ambitious. About the Guest: Loren Silverman is a life coach and founder of Silverman Coach. With nearly two decades in tech and digital transformation, he now helps overwhelmed professionals and self-identified nerds align their values, create boundaries, and build sustainable habits. He is the creator of Life Reboot: Nerd Edition, a 90-day coaching program that blends behavioral psychology with gamification to help people pause, reboot, and grow with clarity. Key Takeaways: Burnout isn't caused by doing too much. It's caused by being misaligned. When values aren't driving your decisions, overwhelm builds silently. Overthinking tricks high achievers into feeling productive. In reality, it's worry disguised as strategy. One minute of intentional pause interrupts mental spirals faster than any productivity hack. Don't underestimate micro-rest. Small, consistent actions outperform dramatic life resets because they rebuild trust with yourself and reduce overwhelm. Boundaries protect your focus and set mutual expectations. Clear communication prevents emotional leakage and reactivity. Somatic signs like fatigue, brain fog, irritability, and short breath are early indicators of emotional overload. Listen to them before they escalate. Delegation is a leadership skill, not a compromise. High achievers burn out when they try to be the “go-to person” for everything. Gamified coaching frameworks, like Loren's character-building system, help individuals understand their strengths, energy levels, and personal metrics. Identifying core values clarifies decision-making and eliminates unnecessary friction. Alignment is the antidote to burnout. When actions reflect core values, resilience becomes natural instead of forced.   How to Connect with the Guest:   Website: https://silvermancoach.com/Book a free 30-minute strategy session directly on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel explores mental health, mindfulness, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ listeners worldwide, we are building a world where every story matters. Subscribe and join the healing movement. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Collaborations   Open to guest appearances, coaching, strategic partnerships, and brand collaborations. Check Podcast Shows and Be a Guest   Listen to all 17 Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ Our Services   Business Podcast Managementhttps://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Managementhttps://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story with the Worldhttps://ourofferings.healthymindbyavik.com/shareyourstory Follow Us   Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Google Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastaddict #podcastepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Thinking about starting a podcast but have no idea where to begin? I hear you! I'm Jen Rogers, Founder of the Virtual Podcast School, and in this episode, I answer the most common beginner questions entrepreneurs ask before launching:What equipment do I really need to get started?How do I structure episodes that actually lead to results?What's the purpose of my podcast, and how can it grow my business?How do I figure out what to talk about?I'll walk you through simple, actionable steps to go from idea to first episode without overthinking or burning a bunch of dollars on equipment you don't need. If you're ready to finally launch your podcast with clarity, confidence, and a strategy that works, this episode is for you.Links & Resources:

In this episode of The Level Up Podcast w/ Paul Alex, we tackle one of the most common killers of progress—overthinking. You plan, you research, you talk about it endlessly… but you never actually move. Paul breaks down how overthinking is just fear in disguise—and how to replace hesitation with momentum through courage, clarity, and consistent action.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li dives into the topic of decision fatigue—what it is, how it tends to affect women in midlife, and why physical and mental clutter play such a big role. She shares practical strategies to steer clear of burnout, including self-compassion, decluttering, conserving energy, trusting your intuition, and planning ahead to create more space for rest. Listeners will also learn about her upcoming decluttering challenge and get encouragement to simplify routines, set boundaries, and be gentle with themselves.Timestamps:00:00:01 - 00:00:57Dr. Christine Li introduces decision fatigue in midlife women.00:01:03 - 00:03:41Defines decision fatigue and its common symptoms.00:03:41 - 00:08:48Discusses why midlife increases decision fatigue and encourages self-compassion.00:08:49 - 00:15:02Shares 5 strategies: declutter, conserve energy, nurture yourself, trust intuition, plan and rest.00:15:07 - 00:19:01Wrap-up, decluttering challenge invite, and connection info.To register for the Re-Energize Your Home 5-Day Challenge (FREE), go to: https://maketimeforsuccesspodcast.com/novemberTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠⁠⁠www.talkwithpatrick.com⁠Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.In this episode, you'll discover:Why overthinking happens and how it's connected to anxiety and low self-esteem7 proven techniques to stop overthinking and break the rumination cycleHow to calm an anxious mind and stop racing thoughts instantlyThe difference between productive thinking and destructive overthinkingHow to overcome analysis paralysis and make decisions with confidenceWhy overthinking past conversations and mistakes keeps you trapped in shamePractical mindfulness techniques to stay present instead of stuck in your headHow to stop worrying about what other people think and trust yourselfThe role of perfectionism and people-pleasing in chronic overthinkingDaily habits to rewire your brain and reduce anxiety naturallyStop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever walked away from a conversation and thought, “Why didn't I just say what I meant?” In this week's episode, Coach Megan gets real about the habit of over-editing yourself, why we do it, what it's costing us, and how to stop. Through practical mindset tools and biblical truth, Megan walks through how to build emotional intelligence, hear God's voice over your inner critic, and start speaking with discernment instead of fear. You'll learn how to tell the difference between criticism and loving correction, why anxiety runs rampant, and how your spiritual habits directly affect your confidence. If you've ever struggled to use your voice, second-guessed what you bring to the table, or dimmed yourself to fit in, this episode will feel like a deep exhale and a divine permission slip to stop holding back.   Sneak peek: Black Friday sale is November 18-20! If you're not already on our email list to get notified when it goes live, DM ‘365Q' for 365 Practice Interview Questions FREE: www.instagram.com/powerhousepageantry    Apply to Work with Us: sessions.powerhousepageantry.com/strategy Learn the Full Interview Mastery System (complete in a weekend): howtowinyourpageant.com/interview  Follow Me on IG: www.instagram.com/meganswansonrhodes    Watch on Youtube www.youtube.com/@powerhousepageantry   PODCAST ESSENTIALS & GEAR I USE Blue Yeti Microphone https://amzn.to/3ZodLfr  Webcam https://a.co/d/8lKR6TA   Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR  Awesome Computer-Attached Light https://amzn.to/3P5WByh    As an Amazon Associate, I earn from qualifying purchases at no cost to you.   Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693  On this podcast, we talk about… pageant winner story, faith testimony, Christian women's empowerment,pageant interview tips, Powerhouse Pageantry Podcast, Megan Rhodes, women of faith leadership, resilience after trauma, pageant interview questions, how to answer pageant interview, pageant platform example, current events pageant questions, pageant storytelling, pageant coaching, miss interview tips, identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming

Amanda is joined by wellness educator and founder of The Being Method MJ Renshaw (@beingmethodbreathwork) to gently spiral about crying: the science, the stigma, and the quiet relief that comes after the tears. - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Stop putting off those doctors appointments and go to https://Zocdoc.com/MAGICAL to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The energy of receiving is the exact energy of abundance we need to call in big things. On this live podcast episode, I sit down with my community audience to answer their questions around taking action, opening yourself up to receiving, navigating visibility, and living as the woman you want to become. I talk about how to not only envision the life of your dreams, but how to take the next actionable step towards embodying it on a deeper level. Plus, tips for how to balance visibility and privacy while growing your business online and how to slow down, pour into yourself, and enjoy the process while you chase the next achievement.   HIGHLIGHTS 00:00 How do you overcome imposter syndrome to take the leap? 05:00 What happens when we open ourselves up to the energy of receiving in all forms. 13:00 The difference between having a roadmap versus letting it all unfold. 20:30 How to dream big and live in the future you imagine for yourself. 25:00 How do you balance visibility with privacy? 28:10 What to do when your content attracts negativity. 33:15 A reminder for all high-achieving, ambitious women wondering, "Is there more?" 39:40 How to slow down and pour into yourself when you're goal-oriented.   RESOURCES + LINKS Join the waitlist for the 2026 Powerhouse Women Event HERE   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Mackenzie Eddie and Scott Siepker are overthinking the Starbucks Bearista Cold Cup craze, a way for astronauts to use their own urine as food, and whether we're truly living in a simulation. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Reed Cleaver is an Attachment Trauma Specialist and host of The Relationship Rehab Podcast on a mission to help people who feel anxious in their relationships heal inner child wounds, trauma, and sabotaging patterns so they can feel calm, confident, and secure in love. Through her own healing journey, she discovered that her anxious attachment style was the biggest block keeping her stuck in toxic dynamics and disconnected from herself.In this conversation, Samantha and Kate discuss why ambitious women often struggle with feeling anxious in relationships and how this trauma leaks into their business and career success.Are you ready to stop losing yourself in relationships? Tune in to learn: