Podcasts about overthinking

The Uplift app is here! Try it free for 30 days What if I told you that overthinking isn't proof of brilliance—it's fear in a fancy outfit? It looks productive. It feels responsible. But let's be honest—it's just mental busywork dressed up like wisdom. Overthinking is like binge-watching the same three episodes of worry on repeat, hoping the plot twist will finally reveal itself. Here's the truth, friend: you don't need more time to think. You need a fresh approach to move forward. Because after a couple of hours, your brain turns into a GPS stuck in “recalculating”—lots of noise, zero progress. But today? We're done with that. No more spiraling. No more second-guessing. No more talking yourself out of the very thing God keeps nudging you toward. This is your permission slip to stop overanalyzing and start obeying. This episode is your exit ramp from analysis paralysis—and a bold eviction notice to those rent-free thoughts that have overstayed their welcome.   Timestamps: (03:15) - Why Smart Women Fall Into the Trap of Overthinking (04:19) - How Overthinking Pretends to Be Wisdom (But Isn't) (04:38) - Why Certainty Is a Myth and Clarity Is What You Really Need (07:32) - God Doesn't Need Your Perfection to Use You Powerfully (09:18) - Simple, Practical Steps to Finally Get Unstuck WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli's Makeup Recommendation - IT Cosmetics CC+ Nude Glow I hope you loved this episode!

Kim is back with a viral-moment mini episode on the social rules that keep women small — and the overthinking that keeps us stuck there. Because playing by the rules might keep the peace, but it won't get you where you want to go.She's breaking down why visibility is power, why silence around money protects the wrong people, and why patience isn't always a virtue. She's talking:How speaking up creates opportunityWhy “waiting your turn” is a trapThe cost of staying quiet to keep the peaceHow overthinking spirals into resistance—and what she's doing to break the cycleListen to the full episode here!Spotify — [Link Here] https://open.spotify.com/episode/1cKnMl1jsIyGArYDiXkX57?si=yi0EHpF2SyaCIVWv7lxd6Q Apple — [Link Here] https://podcasts.apple.com/us/podcast/71-i-care-too-much-giving-less-f-cks-breaking-the-rules/id1648972716?i=1000725863093 Follow Rich Little Brokegirls — [Link Here] https://www.instagram.com/richlittlebrokegrls/

Do you sometimes feel like the person you show up as each day isn't the real you? Between work, family, and the constant pull of daily responsibilities, it's easy to drift into autopilot and lose touch with your inner self. In this episode, we explore how to come back home to yourself and cultivate a sense of internal belonging that grounds your thoughts, feelings, and actions in what truly matters.   Authenticity isn't just about being genuine with others. Through practical prompts and reflective practices, you'll learn to pay attention to your thoughts, feelings, impulses, and beliefs in a way that builds self-awareness. You'll discover how to notice when you're out of alignment, face uncomfortable truths with honesty, and make internal authenticity a daily practice rather than a vague concept.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/192   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

How do you become a "great" fly angler? And what makes an angler "great" anyways? In this week's episode of Untangled, Spencer and Alex chat about the one trait all the best anglers they know have in common, and how you can set realistic goals to help you achieve your own level of greatness in fly fishing.  You'll also learn about:  How to cast flies in the wind Whether the color of clothes you wear on the water impacts how many fish you catch How to plan fishing trips to places you've never been, and when you have a limited time to go fishing LINKS FROM THE SHOW Get the FREE Finding Fish eBook - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE VIDEO - Find New Places to Fly Fish - WATCH IT NOW

Mackenzie Eddie and Scott Siepker are overthinking The Life of a Showgirl, a new AI actress who goes by the name of Tilly Norwood, a gold treasure found on a shipwreck in Florida, and a recent study about dating dealbreakers. Presented by Carbliss Premium Handcrafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your blank notebook became the engine of your business growth? Collin shares the two phrases he writes in every notebook—“Nothing doesn't go in here” and “The first page is profound”—to defeat perfectionism and capture ideas without judgment. He explains why our brains are processors, not hard drives, and how offloading thoughts reduces mental fatigue. Drawing on James Dyson's 5,000+ prototypes, he shows how creativity thrives through small, physical iterations. Finally, he gives a simple cadence: capture daily, review weekly, and treat the page as a workspace—not a performance. Main topics: Idea capture vs. perfectionism Brain as processor, not storage Notebook phrases and mindset Iteration modeled by Dyson Weekly review for execution Main takeaway: “You have to view the blank page as a workspace, not a performance.”  That mindset shift frees you from making every idea perfect before it exists. Capture without judgment today, then analyze and refine later. When you separate capture from critique, your creativity keeps flowing and momentum builds. Start with one page, one idea, every day—and watch small iterations stack into real change. Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Adam works with a client to help them deal with intrusive thoughts and overthinking. Adam uses various metaphors from ACT (Acceptance and Commitment Therapy) to frame the thoughts and something detached that they can observe rather than be affected by.

The Journey Podcast Merchhttps://thejourneypodcast.shopEXCLUSIVE AD FREE EPISODEShttps://www.patreon.com/c/TheJourneyPodWelcome back to The Journey Podcast, we dive deep into how overthinking silently destroys relationships and what it actually takes to save them. From anxiety, insecurity, and fear of loss, to learning how to trust again — this is a real and raw conversation about emotional control, self-awareness, and healing. Most of us replay moments that never happened, letting our anxious thoughts ruin real connections, and it's time to break that cycle. We talk about recognizing when it's your intuition vs anxiety, rebuilding trust within yourself, and learning how to love without losing peace. If you've ever struggled with attachment, trust issues, or relationship anxiety, this episode will hit home. Watch until the end this might just change how you see love forever.INSTAGRAMhttps://www.instagram.com/zacharycummings_https://www.instagram.com/thejourneypodcasthttps://www.instagram.com/johnscafiddijrTik Tok https://www.tiktok.com/thejourneypodcast__#relationshipadvice #mentalhealth #selfawareness #anxiety #healing #overthinking #love #trust #selfgrowth #thejourneypodcast

In the 4th episode of the Self Esteem Series, Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like excessive texting, withdrawal, and people-pleasing are often unconscious responses to fear of abandonment or disconnection. Sabrina shares raw personal stories and offers insights on how to break these patterns, set healthy boundaries, and foster genuine connection. If you've ever found yourself trapped in a cycle of emotional escalation, over-explaining, or testing your partner's commitment, this episode is for you. Tune in to understand why these behaviors emerge and how you can move toward healthier, more secure relationships. $300 off your first Prenuvo scan at https://prenuvo.com/?discount=SABRINA Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty. Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/sabrina today Get 15% off Branch Basics with the code SABRINA15 at https://branchbasics.com/SABRINA15 Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In this episode of The Mind Shift Podcast, Erwin and Aaron McManus take a hard look at the fine line between failed ideas and fraudulent schemes. From Tai Lopez's $112M SEC indictment to Elizabeth Holmes and the fall of Theranos, they explore how ambition can devolve into deception, and why proof of concept is critical in business, leadership, and communication. Along the way, they even break down the illusion behind Amazon's early wireless shopping system and what it teaches us about trust.The conversation then turns to the world of media and public discourse, sparked by Jimmy Kimmel's apology after his recent controversial remarks that led to his suspension and subsequent reinstatement. Was his apology on his show sincere, or just self-preservation? Erwin and Aaron dig into the language of apologies, the role of sincerity in public life, and what it reveals about our cultural climate. From there, they dive deep into censorship, free speech, and the hypocrisy of how different figures, like President Trump, are treated depending on political affiliation, unpacking the legal and cultural ripple effects of his battles with media companies.Finally, the episode broadens into questions of corruption, political polarization, and the role of education in shaping the next generation. Erwin argues that without free speech, truth and accountability crumble, while Aaron highlights how media bias continues to fuel division. Together they make the case for rebuilding trust, protecting free expression, and investing in education as the path toward a healthier, more hopeful future.--Love the episodes? Join the Mind Shift community! Check it out here: http://erwinmcmanus.com/mindshiftpod--

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you. Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective. What you’ll hear in this episode: How to recognize if you’re an overthinker—and why it’s more common than you think The physical and emotional roots of overthinking Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice) The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth Encouragement for Christians who feel stuck, powerless, or alone in their mental battles How to move forward when labels, diagnoses, or past trauma have left you feeling “broken” Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change! Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom. Resources and Next Steps: Find Erin Kerry’s book: Live Beyond Your Label (Amazon and wherever books are sold) *Amazon affiliate link. Join Heather’s 40-Day Journey group coaching experience at improvebodyimage.com – scholarships available! Get Erin’s free Food is Mood guide and Mood Reset Assessment at erinbkerry.com Follow Erin on Instagram: @sparkingwholeness Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do YOU think she meant with her social media post saying "date night, he tried his best"

Ever feel like everything is spiraling out of control? Maybe you're running late, snapping at others, or watching a small setback feel like a catastrophe. These intense moments don't just come from what's happening on the surface; they're amplified by short-term stress that hijacks your perspective and makes you lose sight of what actually matters.   In this episode, I share a simple technique built around the phrase "at the end of the day" to help you pause and recalibrate when life feels overwhelming. You'll learn how to interrupt the stress spiral, notice when you're caught up in tension, and ask targeted questions that allow you to make decisions from a place of clarity rather than crisis.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/191

Overthinking kills more dreams than failure ever will. The truth? Overthinking is just fear dressed up as “planning.” And in business, speed will always beat perfection. In this episode of The Level Up Podcast w/ Paul Alex, you'll learn:

Why does walking into a room, saying the wrong thing, or laughing too loud feel like the end of the world? This week, host Amanda Montell (@amanda_montell) is joined by journalist and audio producer Alex Sujong Laughlin (@alexlaughs) to spiral about social awkwardness and the tiny stumbles and silences that can feel so major in our heads. Together, they explore what awkwardness reveals about vulnerability, belonging, and the impossible standards we hold ourselves to in social spaces. Is awkwardness a flaw to overcome or proof that we're trying, reaching, and wanting connection? A gentle spiral into shame, empathy, and the small, crooked ways we show up as ourselves.  - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers.- To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack.- Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Head to https://Greenchef.com/50MAGICAL and use code 50MAGICAL to get 50% off your first month, then 20% off for two months with free shipping. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mackenzie, Eddie, and Scott Siepker are overthinking the news of Keith Urban and Nicole Kidman splitting up, bone glue invented in China that heals fractures in just three minutes, and movies that took far too long to get a sequel. Presented by Carbliss Premium Hand Crafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

Krishna Das explores how spiritual practices like chanting and loving-kindness can calm anxiety and free the mind from the trap of overthinking.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on Pilgrim Heart, Krishna Das shares his thoughts on:Maharaj-ji, beyond the physical formDiscovering the guru's presence everywhereOur limited, human way of conceptualizing GodSpiritual life and relieving suffering in ourselves and others Loving people as they are while still being able to set boundaries when necessaryThe challenge of leaving relationships after they've served their karmic purposeAllowing the mind to settle and becoming accustomed to the feeling of letting goThe illusion of control and the ridiculousness of trying to control othersFinding ways to give ourselves a break and ways to show ourselves kindnessWhy we practice: feeling the suffering of the world without letting it destroy usOffering loving kindness to those we are struggling to acceptPracticing the Hanuman Chalisa as a coping mechanism and a way to change karmaAbout Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga's “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda' (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late '60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas“Let the mind settle a little bit, get used to the feeling of letting go. Thoughts will cut you up, cut your mind up. Just keep practicing, letting go, that's what we can do. If we don't do it, we're constantly going to be the target of our own anxiety and fear. We have to do some letting go.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most common traps leaders face is that of overthinking. While reflection is valuable, too much analysis can paralyze decision-making, erode confidence, and keep your true strengths hidden. We discuss the impact it can have on teams and outcomes, and how shifting your mindset can create clarity and forward momentum. You'll hear practical tools like the “3-2-1 Simplify” framework, journaling techniques, and coaching to help you cut through noise and act decisively. We also highlight the importance of leaning into your core strengths so they become guiding beacons rather than buried assets. Tune in to learn how to quiet the overthinking voice, trust your experience, and lead with confidence that inspires others to follow.   To learn more about our coaching, training and learning resources, visit appmeetup.com and dsbleadershipgroup.com   Timestamps: [08:01] Good Enough & Learn, Go, Grow [15:11] Get a Journal [20:10] Time Frame [25:40] Let your Strengths Shine   --- more ---   If you want to master the art of audience engagement while learning how to conquer speaking anxiety, deliver persuasive presentations, and close more deals, this is the program for you. Twins Talk It Up is hosted by identical twin brothers Danny Suk Brown and David Suk Brown, who share leadership communication strategies designed to help professionals embrace the power of their authentic voice.   Together, we'll explore tips and tools to unlock the full potential of your voice, dominate every stage you step onto, and elevate your influence and value. Along the way, we'll crush goals and share plenty of laughs.   Book a Free 15-minute discovery call: dsbleadershipgroup.com/schedule-a-call/ Website: appmeetup.com/twinstalkitup/ Community: facebook.com/groups/publicspeakingpoints Patreon: patreon.com/twinstalkitup

Achieving Success with Olivia Atkin Episode 153 "Achieve More By Turning Setbacks Into Strategy And Overthinking Into Action with Amy Pechacek"Olivia talks personal and professional achievements with Amy Pechacek. Amy Pechacek is the founder and CEO of Alpstra Training Solutions, a corporate training company dedicated to developing resilient, emotionally intelligent, and purpose-driven leaders. Amy is an international speaker and leadership expert who works with corporate executives, emerging leaders, and blue-collar professionals to help them break through fear, embrace change, and lead with confidence. Through Alpstra Training Solutions, Amy provides corporate training programs, executive coaching, and keynote speaking to organizations across industries. Her approach blends faith-based values with practical leadership strategies, equipping leaders with tools to foster engagement, navigate challenges, and drive high performance. Her work focuses on self-awareness, emotional intelligence, and personal transformation—because when leaders grow, their teams and organizations thrive.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Amy PechacekLinkedIn: amypechacekWebsite: alpstra.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

ABOUT THIS EPISODEPull up, friend—this one's for the high-achieving, heart-led woman whose brilliant brain sees every angle… then stalls. We're turning overthinking from a confidence killer into a confidence catalyst. I'll show you how to catch the thought loop mid-sentence, calm your nervous system, and replace the spiral with identity-anchored Power Lines that move you forward—no perfection required.You'll learn why your mind isn't the enemy (it's an over-eager intern), how compassionate self-talk signals safety, and how choosing one clean action creates momentum you can feel. This is self-love in action: reframing the inner dialogue, regulating emotions, and practicing leadership with your thoughts so you can show up in real life—with clarity, boundaries, and Main Character Energy.By the end, you'll know exactly how to be your built-in bestie, talk to yourself like someone you trust, and proof-stack tiny wins that compound into unshakable confidence. Think calm decisions, clear communication, and aligned relationships that mirror your steady, centered presence.KEY TAKEAWAYSSPOT THE LOOP, LEAD THE MIND: Overthinking is a safety strategy, not your identity—name it, then direct it.TRUTH BOMB: What you rehearse, you request. Spirals train outcomes; Power Lines retrain them.EMPOWERING SHIFT: Self-respect beats shame—your nervous system follows your narrator.ALIGNED ACTION: Decide once, move in five minutes, log two tiny wins—confidence is evidence.CHAPTERS:00:00 Introduction: Your Mind Isn't the Enemy00:44 Understanding Overthinking01:23 Main Character Confidence Checklist01:50 Personal Journey: From Overthinker to Leader02:52 The Science Behind Overthinking06:32 The NICE Method: A Compassionate Approach07:02 Self-Talk: The Power of Words10:40 Practical Steps to Rewire Your Brain12:02 Boundaries and Bestie Energy21:37 Main Character Energy: Living with Confidence25:19 Conclusion: Becoming Your Own Best Friend28:03 Final Thoughts and Call to ActionTHE SELF-LOVE 2-STEPWhen you catch yourself second-guessing, over-explaining, people-pleasing, or letting someone else's reply decide your mood, flip this two-step. It pulls you out of performing and back into Main Character Energy, moving you from overthinking to aligned action in under two minutes. Use it before you text back out of anxiety, before an automatic yes, or whenever your peace feels negotiable. One switch and you're back in the role you already own.STEP 1 — NOTICE, NAME & NOW INTERRUPT (Presence → Power) Pause. Hand to heart. Breathe. Name the loop: approval math / all-or-nothing / catastrophic forecasting. Ask: “What am I trying to secure—certainty, control, approval, or safety?” Then give your mind a better job and do the 90-second move—send the email once, pour the water, take the walk, say the boundary.STEP 2 — CREATE YOUR POWER LINES & EVOLVE (Proof → Confidence) Speak the identity you're embodying: “As a woman who [identity], I choose [behavior] because I value [standard].” Believability ≥7? Take one congruent action within five minutes. Collect two micro-wins from...

Your money soundtrack—what plays on repeat in your head—will either help or hinder your financial decisions. We all know the power of overthinking—but the good news is, you can change the tune of those money soundtracks playing in your mind. Jon Acuff joins us today to show you how.Jon Acuff is a New York Times bestselling author, speaker, and podcaster who helps people overcome overthinking, change their mindsets, and achieve goals. He's written 10 books, including Soundtracks: The Surprising Solution to Overthinking.What Are “Soundtracks”?Soundtracks are the repeated thoughts that play in our minds—like music on loop. They can be helpful or harmful, but either way, they shape our lives.If you'd like to change the soundtracks that you have been listening to, this framework is simple yet profound:Retire the broken soundtracks that hold you back.Replace them with healthier, truthful ones.Repeat them until they become second nature.It's not enough to get rid of the old. You have to replace it with the new.Retiring Broken SoundtracksThe first step is to identify what's holding you back. Write down a financial goal—such as paying off debt, buying a home, or supporting missionaries—and then pay attention to your immediate thoughts.Are they encouraging or discouraging? Many people quickly hear internal voices saying things like:“Who are you to think you could do that?”“You'll never make more than your parents.”“Money isn't for people like you.”These are broken soundtracks—thoughts that undermine God's best for your life. Sometimes, they're inherited.Here are several unhealthy financial soundtracks that many people believe:“Mo Money, Mo Problems.” Popularized by a hip-hop song, this belief ties success to stress. But lacking money doesn't eliminate problems either—it often magnifies them. “I'll give when I'm successful.” Many delay generosity until they feel financially “ready.” But giving is a practice best learned in small amounts now, so it grows with you over time. “I'm not a money person.” Labeling yourself this way shuts the door on growth. Money management is a skill, not a fixed identity.These soundtracks don't just affect finances; they limit your potential. In one survey that Jon conducted with 3,000 people, a staggering 96% reported not living up to their full potential—often due to limiting beliefs.Replacing Soundtracks with TruthOnce you identify the lies, it's time to replace them. That can mean flipping the negative thought on its head, seeking wisdom in Scripture, or learning from mentors.Some examples of healthier money soundtracks include:“I can do amazing things with money.”“I can make more than my parents, and that's okay.”“I am my own biggest venture capitalist—my day job is funding my dream.”But what if you feel stuck? We encourage you to start small. Too often, people believe they must overhaul their entire lives overnight. Instead, try carving out 15 minutes a day to take one positive step forward. Over time, those mustard-seed-sized efforts compound into meaningful change.The truth is that the thoughts you repeat about money directly influence how you use it. Broken soundtracks can sabotage generosity, stunt growth, and even cause you to reject God's gifts. However, by retiring lies and replacing them with truth, and repeating them faithfully, you can align your mindset with God's wisdom.If you change the thought, you'll change the actions, and then the results will follow.On Today's Program, Rob Answers Listener Questions:I'm looking at Medicare Advantage plans. They seem cheaper upfront, but I'm concerned about high out-of-pocket costs if something serious were to happen. My wife is just starting Medicare, and we want to know the best option.I'm nearly two years into my job and haven't yet started contributing to the company's 401(k). My concern is making sure my investments align with my Christian values.What's the difference between a living trust and a will, and which one is better for estate planning?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Soundtracks: The Surprising Solution to Overthinking by Jon AcuffJon AcuffList of Faith-Based Investment FundsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A special treat! This awesome, fun and funny episode is super relevant for anyone who struggles with preoccupied attachment or with anxiety and overthinking! Dr. Marie Land, clinical psychologist, was a great guest. Be sure to check out her resources below and read her book when it comes out... it's called The Overthinker's Guide to Dating!Learn more about her:Overthinking with Dr. MarieInstagramPsychology Today

Join us for the final message in the I'm Overthinking series as Pastor Keira shares “The Turning Point” from Isaiah 43. Pastor Keira teaches us that God gave us the ability to discern. But when our vision is unclear the enemy twists it into skepticism, fear, and anxiety. This message will help you see as God sees and respond His way.

Coming up on this episode of Flirtations, we're talking anxiety, overthinking, and perfectionism in dating! You know that feeling when you replay every text, second-guess what you said on a date, or try so hard to show up as your “best self” that you forget to just be yourself?  Joining us for this conversation is Dr. Jennifer Wolkin. Dr. Jen is a neuropsychologist, writer, and ADHD advocate, here to help us make peace with our brains, understand ourselves a little bit more, and why we do think the things we do! Inside the episode, we'll hear about what happens in the brain when we're overthinking, how perfectionism can sabotage connection, and where dating anxiety really comes from.  Dr. Jen shares simple practices for grounding yourself before a date, how we can reframe perfectionism and worry, and building self-compassion along the way. This one is all about the neuroscience behind our emotions in dating and how we can not all anxiety and overthinking to run the show. Alright Flirties, let's take a breath, let go of the “what-ifs,” and meet Dr. Jen! Watch on YouTube! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:  Dr. Jen, PhD, MFA, is a licensed psychologist, and Harvard-trained neuropsychologist.  She founded a private practice with an appreciation that our mind, body, and brain are intimately intertwined and impacted by one another.   She is also a writer, speaker, mindfulness practitioner, and mental health advocate.   Her first book, Quick Calm: Easy meditations to short-circuit stress using mindfulness and neuroscience, was published in 2021.  Her next book about finding your ADHD Blueprint is forthcoming from Tarcher in 2026. She has her MFA in poetry, and has published in multiple literary journals, mostly writing what she likes to name "neuro-poetry."  Dr. Jen is in Menopause, and unabashedly neurodiverse.  You can connect with Dr. Jen on Instagram (ADHD Page/Personal Page) Buy the book, Quick Calm:  Easy Meditations About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.  

Have you been spinning your wheels for weeks (or even months) trying to choose your therapy niche so you can finally move forward with your website? Plot twist: you might not need a website at all - at least, not yet.In this episode, I share why starting on social media (instead of your website) is the smartest move when you're stuck in indecision. You'll learn how its “temporary” nature actually makes it the perfect testing ground for your niche and messaging, and how the rapid feedback loop helped me build my business.I'll also bust the myth that you can “waste time” on the wrong niche, open up about the messy parts of my own marketing journey, and show you how experimenting led me to clarity and clients. Plus, I'll walk you through building a simple marketing ecosystem that nurtures people who may not be ready to book today but will remember you when the timing is right.If you're ready to stop overthinking and start experimenting with your therapy niche, this episode will give you permission to take imperfect action.Topics covered on How to Pick A Therapy Niche:Why a website can actually slow down your marketing progress when you're unsure how to pick a therapy nicheThe surprising reason social media's short shelf life makes it ideal for testing your therapy nicheThe truth about "wasting time" on the wrong nicheWhat my digital marketing journey taught me about discomfort, visibility, and growthHow to create a marketing ecosystem that keeps you top of mind with future clientsConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyResources from this episode:Liberated BusinessRelated episodes:Choosing a Therapy Niche That Aligns with Your Values & Passion [Ep 14]How to Pick a Therapy Niche That Makes You Happy [Ep 4]How to Build a Marketing Ecosystem That AI Can't Break [Ep 130]Quote:“ The fastest way to clarity is through action, not endless planning.” - Felicia

Burnout isn't just exhaustion, it can look like perfectionism, overachieving or feeling guilty for not ever doing it right or enough. 5 ways to prevent burning out in this episode. A free parenting guide Parenting Power Moves for letting go of Guilt   Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1    A 30-second free guide to see if you qualify at ServiceDogPro.com!

Overthinking doesn't protect us it drains us. The late-night spirals, the second-guessing, the endless “what ifs” they keep us stuck in fear and away from peace. In this episode, I share my own struggles with overthinking, where it comes from, and the practices that help me break free when my mind just won't let up.We'll explore:✨ Why overthinking is often rooted in fear and childhood conditioning✨ How unexpressed thoughts create anxiety and tension in the body✨ Practical tools breathwork, movement, journaling, and self-talk to interrupt spirals✨ Gentle ways to create more mental space and peace in your daily lifeAnd I'm so excited to announce my Healing Circle Subscription is now live on Apple Podcasts! My very first subscriber-only audio is a 5-minute welcome meditation, created just for you. Subscribe today to go deeper in your healing journey with me.Remember: peace doesn't come from controlling everything it comes from choosing presence in this moment.

All-In with Chamath, Jason, Sacks & Friedberg Key Takeaways  Maxims from philosopher king, Chris Williamson: Peace is a performance enhancerDo not feel shame in taking pleasure in the small thingsYou are enough already, but you can be more  Delayed gratification in the extreme results in no gratification If you are unduly absorbed in improving your life, you might forget to live itThe price of anything is the amount of life that you exchange for it  When a man can't find a deep sense of pleasure, he distracts himself with meaningScarcity and unavailability are often mistaken for worth Demography is destiny; declining birth rates are existential  We remember the noise of bad choices, but we rarely count the cost of silence The monster you create to achieve initial success might not serve you later in your journeyMonotony is the enemy of a well-remembered life: Time flies as we get older because we cannot remember our days, and we do not remember them because we haven't done anything memorable Put down your ruminating brain: Overthinking invents more problems than it solvesAttaining something worthwhile is often going to be difficult, but just because it is difficult does not mean that it is worthwhile Errors of commission bruise the ego, but errors of omission starve the soul Read the full notes @ podcastnotes.org(0:00) Bestie intros! (2:23) H-1B overhaul: origins and exploitation (25:26) Autism linked to Tylenol usage during pregnancy (43:42) Jimmy Kimmel returns to ABC: comments and reactions (59:21) Two major AI papers (1:09:00) YouTube update (1:12:53) Alphabet admits to COVID censorship under Biden, new CA online hate speech law Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://polymarket.com/event/will-courts-block-trumps-100k-h1b-by-september-30 https://www.cnbc.com/2015/08/18/trump-sort-of-right-on-silicon-valley-visas-calacanis.html https://x.com/RobertMSterling/status/1873174358535110953 https://www.firstpost.com/explainers/deepseek-employees-travel-ban-china-13872040.html https://www.axios.com/2019/12/29/trump-att-outsourcing-h1b-visa-foreign-workers https://hub.jhu.edu/2019/11/05/acetaminophen-pregnancy-autism-adhd/ https://x.com/ThaaatColin/status/1958690862185230539 https://x.com/ThaaatColin/status/1958690862185230539 https://polymarket.com/event/jimmy-kimmel-out-by-september-30?tid=1758935046582 https://x.com/sahilkapur/status/1970211641124847711 https://x.com/shawn_farash/status/1971289990283002022 https://x.com/Scott_Wiener/status/1970307297999007773 https://x.com/thackerpd/status/1971246303243010172 https://support.google.com/youtube/answer/7354993?hl=en https://judiciary.house.gov/media/press-releases/google-admits-censorship-under-biden-promises-end-bans-youtube-accounts https://arxiv.org/pdf/2509.13351 https://www.nature.com/articles/s43588-025-00854-1#Abs1

Your brain is going to overthink regardless, this is how to make it work for you instead of against you.Find me on IG: https://www.instagram.com/jamesbrackiniv/

Send us a textEver find yourself stuck in a spiral of overthinking, especially during times of grief or challenge? In this episode, we explore why your brain clings to “what ifs” when life feels uncertain — and how to break free from the mental whirlpool.You'll learn simple reframes, grounding practices, and small actions that shift you from victim to creator. Discover how to reclaim your energy, find inner calm, and trust that life is working for you, even when it doesn't make sense.What one small step can you take today to quiet the mind and move toward healing?Support the show

Are your habits shaping the life you truly want, or are they running the show? Habits influence how you think, feel, and show up every single day. The way you respond to challenges, interact with others, and navigate your own mind is all shaped by the patterns you repeat, often without even realizing it.   In this episode, I explore why habits are so vitally important and why, if you want to live intentionally, you must be deliberate with your habits. Think about your life 10 years from now. Will you be living with the same habits you have today, or with habits that serve you, support your goals, and leave you feeling like you're in the driver's seat? You'll learn how to start cultivating habits you love, how to unravel patterns that no longer serve you, and why the choices you make right now can dramatically shape the next decade of your life.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/190

Send us a textClick here for ResourcesHave you ever found yourself caught in an endless loop of replaying conversations, wondering if you said the right thing or how others perceived you? You're not alone. Overanalyzing isn't just an annoying habit. It is rooted in our evolutionary biology and neurological wiring.When we replay social interactions, our brains are actually seeking validation and safety. MRI studies show that rejection activates the same regions of the brain as physical pain, while approval triggers dopamine, creating a temporary high that keeps us stuck in the cycle. From childhood, many of us, especially women, were conditioned to equate fitting in with safety. Be good. Follow the rules. Don't stand out. Over time, our nervous systems learned to chase approval instead of trusting our own compass.The cost is enormous. Overthinking drains our energy and keeps us stuck in the past or anxious about the future. Our real power is only available in the present moment. Research shows that successful people share one key trait: they care less about others' opinions and act boldly from their inner vision.In this episode of my self help podcast for women and growth minded listeners, I, Dr. Amen Kaur, share a simple three step framework to break free. First, catch yourself in the overthinking loop. Second, regulate your nervous system through breath and presence. Third, take one small action that affirms who you are in this moment.I also share my mantra “So Be It,” which helps you embody the version of yourself who takes action. Clarity doesn't come from thinking more. It comes from being who you truly are.Whether you are navigating overthinking, seeking personal growth, or building the confidence to follow your dreams, this episode will give you the tools to move forward.If you are ready to step into who you want to be, book a free consultation with me, Dr. Amen Kaur, and discover how to embody your vision and release the old conditioning that is keeping you stuck. The power is within you. So be it.Support the show

Mackenzie Eddie, and Scott Siepker dive into the rapture allegedly set for September 23rd, a prototype for a crash-proof plane, and Guinness World Records you might actually have a chance at breaking. Presented by Carbliss Premium Hand Crafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

I said I'd report back...so here it is.Five days of living unfiltered taught me way more than I expected. In this follow-up, I share what worked, where I froze, and the deeper roots underneath my overthinking: people-pleasing and a scarcity mindset. This isn't just a challenge anymore—it's a lifestyle shift.In this episode:What five days unfiltered actually felt like (wins + misses)The real roots: people-pleasing and scarcity (and how they tax your peace)The mirror test: deciding how you see youWhy “1% better” beats chasing home runsA simple weekly practice to build self-trustIt's About DAMN Time segment:It's about DAMN time I stop needing permission to be myself.Our D.A.M.N. Challenge (this week):Do one selfish thing for yourself. Don't manage anyone else's feelings. Do it, feel it, note the surprise—and don't apologize for it.

Hi friends! I'm so excited to share this episode with you because it's a conversation with one of my Courage Lab grads, Cara Augspurger. Cara is the Executive Director of the Grace Care Center Foundation just north of Indianapolis, and she's an all-star leader who has experienced incredible growth over the last six months.When Cara and I started working together, she was confident in operations and communications but hesitant around major gifts and board engagement. Fast forward just half a year, and her board has hosted an event that raised $273,000 in one night - with multi-year commitments and new major donors at the table. Even more powerful? Cara's own confidence has skyrocketed.In this episode, Cara shares how she went from overthinking and procrastinating to boldly inviting donors and board members into the mission and the specific Courage Lab strategies that helped her get there.Cara's journey from board chair to solo ED and why she invested in coaching instead of a bonusHow she made the case to her board to join Courage LabThe mindset shift that stopped her from overthinking major giftsThe event strategy that brought in $273k in one night (with 18 three-year commitments!)Why accountability, templates, and consistent invitations completely changed her fundraising resultsHow she's now 25% ahead of her fundraising projections - for the first time in organizational history Cara's story is proof that you don't have to do fundraising alone and that courage, clarity, and accountability can change everything. Whether you're a solo ED or just feeling stuck, her transformation shows what's possible when you stop playing it safe and step into major gifts with confidence.Want 15 leads in 5 minutes? DM me "Breakfast burrito" on LinkedIn and I'll send you a pdf and 6-minute training to help you generate 15 leads for your nonprofit in minutes. It's totally free. All you need is an email to sign up. DM me "Breakfast burrito" - I'm from Texas, what can I say? - to get your pdf and mini training. If you're an org with at least $800k annual budget and major gifts is your top priority, but you need a better strategy and approach, get on the waitlist for the next CourageLab cohort here: https://julieordonez.kit.com/couragelab2

Struggling to figure out what to say on your next episode? You're not alone, but you're probably overthinking it. In this episode, I'm sharing how to simplify your podcasting process by focusing on clarity over complexity, why repetition is actually a smart strategy, and how content pillars can take the pressure off your planning.Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

In this powerful episode Dr. Jodi Richardson sits down with Ruby Riethmuller — Deputy Commissioner of Lived Experience at the NSW Mental Health Commission and founder of Womn-Kind. Ruby opens up about her personal journey with anxiety, from being a teenager in regional Australia searching for answers, to becoming a national leader and advocate for youth mental health. Together, Jodi and Ruby explore the challenges young people face today — from social pressures and climate anxiety to the burden of worrying about friends — and the practical ways families can support their wellbeing at home. Ruby also shares how Womn-Kind is reshaping mental health support through workshops, mentoring, and an innovative app designed to meet young people where they are. This is a conversation about resilience, the power of lived experience, and reframing anxiety’s “weaknesses” as strengths that can fuel connection, empathy, and leadership.See omnystudio.com/listener for privacy information.

Robbie Earle and Robbie Mustoe dive into the main talking points of massive Matchweek 5 in the Premier League2:26 - Gabriel Martinelli comes off the bench to score a late equalizer for Arsenal in a 1-1 draw against Man City but questions surround Mikel Arteta's defensive setup in midfield15:39 - Manchester United force the issue against Chelsea and secure a 2-1 win in the pouring rain after the Blues suffer an early red card and make some questionable substitutions25:49 - Liverpool keep their undefeated streak rolling with a 2-1 victory against Everton as Arne Slot still needs time to figure out where Florian Wirtz fits into his side35:07 - Graham Potter, Unai Emery and Vitor Pereira begin to feel the pressure after slow starts to their respective seasons45:25 - A roundup of the remaining results: Brighton 2-2 Tottenham Hotspur, Fulham 3-1 Brentford, Burnley 1-1 Nottingham Forest, Bournemouth 0-0 Newcastle United Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode of The Kelly Roach Show, Kelly digs into one of the biggest traps entrepreneurs are falling into right now: overthinking. With rapid market changes, even seasoned CEOs are second-guessing themselves.  Kelly breaks down how to stop overthinking, start trusting yourself again, and rebuild confidence through action. Because confidence doesn't come before action—it comes from action. Timestamps 0:06 – Why even successful entrepreneurs lose confidence 0:20 – Action > evidence > confidence: the unshakable formula for growth 1:30 – Why confidence disappears when certainty does 3:00 – Lessons from advertising: why you can't predict outcomes before testing 4:00 – Confidence isn't knowing the answer; it's committing to iterate until you win 5:30 – How shifting markets have shaken entrepreneurs' belief in themselves 6:20 – Leadership in uncertainty: staying in integrity while building confidence 7:30 – Overthinking is costing you thousands (or millions) 8:45 – How entrepreneurs abdicate their power by seeking validation elsewhere 9:50 – Build confidence by acting without all the answers 10:15 – Challenge: identify where you're treading water 11:30 – The difference between winners and losers in uncertain market Resources:  Grab your ticket and us on September 25th in Miami for Called to Lead: The Premier Business and Leadership Event for Female Entrepreneurs: https://www.sandiglandt.com/called-to-lead  Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054  Join The Virtual Business School GOLD to learn advanced sales systems for rapid scale: https://go.virtualbusinessschool.com/gold   Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/            Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/       Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/      

You never know what conversation Eddie and I are going to get into, and today is no different. If you want to hear the ideas we have about a Christmas episode, the instagram account I was so surprised Eddie was following, or the diabolical way Eddie transitions his wardrobe from summer to fall…well, just keep listening. As always, we have some note taking pages for you for this episode over in our TSF Seasons Guidebook, so you can find that on page 94, and if you need a copy of the guidebook, BECAUSE THE FALL SEASON STARTS ON MONDAY, then head over to anniefdowns.com/seasons! . . . . . Find the show notes here Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/soundsfun.  Boll and Branch: Go to bollandbranch.com/thatsoundsfun for 15% off and free shipping! NIV Application Bible: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/NIVAB and use promo code THATSOUNDSFUN. Thrive Market: Go to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a FREE $60 gift. Helix Sleep: Go to helixsleep.com/thatsoundsfun for 27% off sitewide. Make sure you enter our show name after checkout so they know we sent you! NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Sometimes, the most humbling moments teach us the most about ourselves. Tracy recently found herself in Santa Barbara, recording courses for major companies like LinkedIn Learning and Google. After three flawless, scripted trainings, she was asked to do an impromptu training on ten ADHD tips. Despite having written a book and recorded 350 podcast episodes, Tracy couldn't do it. Her brain needs a runway to get off the ground, and being forced to wing it made her brain refuse to cooperate.That experience forced her to confront every ADHD pitfall she coaches other women through. In this solo episode, Tracy introduces her "table legs" analogy for understanding how ADHD challenges are interconnected. RSD, feeling judged, overthinking, perfectionism, and their cousins all act like legs holding up a table built on self-doubt and shame.Here's what Tracy discovered: you don't have to fix everything at once. Kick out just a few of those legs, and the whole table collapses. Tracy walks through each "mental mindfield," shows how they're connected, and offers practical strategies for interrupting these cycles.This episode is for anyone trapped in the endless loop of ADHD perfectionism and self-doubt. Tracy's vulnerable story and actionable framework prove that these patterns don't disappear with success—but they can be dismantled.Resources: Website: https://tracyotsuka.comInstagram: https://www.instagram.com/tracyotsukaYouTube: https://www.youtube.com/@tracyotsuka4796 Free Training: https://programs.tracyotsuka.com/signupSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath in… And as you exhale, feel your body begin to soften. Release the tension in your shoulders, Allow your chest to rise and fall gently with each breath. Your body is ready for rest, Your mind is ready to release the day. PAUSE... Feel your feet grow heavy, Your legs sink deeper into the bed, And your hips relax into stillness. With each breath, your body becomes lighter, As all tension gently dissolves. PAUSE... Allow the calm to spread through your belly, Your chest softens, Your arms rest gently at your sides, Your neck and jaw release, And finally, your eyes feel heavy as you sink into deep relaxation. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

When a problem keeps showing up in your life like an unwelcome visitor, how do you respond? Maybe the same struggles keep resurfacing despite your best efforts—leaving work at the office, carving out time for what matters, or breaking free from patterns that no longer serve you. It can feel like these challenges are unsolvable, draining your energy, and stealing your peace of mind.   These problems aren't unsolvable; the challenge is often in how we approach them. We resist looking at what's painful and dismiss our deepest desires as unrealistic or selfish. In this episode, I share two techniques that flip this pattern. You'll learn how to create containers for difficult emotions, honor your desires without getting lost in logistics, and design small, doable experiments that move you forward when you feel stuck.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/189

Mackenzie, Eddie, and Scott Siepker dive into a man with an emotional support alligator, the mystery of a wedding crasher finally solved, and some of the craziest minor league baseball team names. Presented by Carbliss Premium Hand Crafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 167 of the Best Coach Ever podcast, we're diving headfirst into a struggle so many aspiring coaches and perfectionists deal with: the endless loop of overthinking, planning, and research mode that's secretly sabotaging your progress. Lynette shares candid stories from her business (and fitness!) journey—including how she almost didn't record this episode because of a broken mic—and uses her own messy action as the perfect backdrop for today's lesson.From dopamine-fueled planning sessions to the trap of perfecting a content calendar that never gets posted, this episode is your tough-love reminder that doing the thing beats planning the thing every single time. If you've ever said, “I just need to get everything ready first,” or stayed stuck tweaking a website for six months—this one's calling you out, but with love.Tune in to learn how to finally break out of the perfectionism spiral, take action now, and start building the confidence that only comes from doing. Even if it's messy. Especially if it's messy.In this episode, we cover:1) Why You're Addicted to Planning Mode [0:00 – 6:17]-Planning triggers dopamine and gives a false sense of progress-How I stayed “busy” all of 2022 planning weight loss… and gained 10 pounds instead2) Overthinking vs. Action: The Business Growth Killer [6:18 – 11:32]-What fear of getting it wrong can lead to-A virtual event that nearly got scrapped being stuck in the “what if it fails” loop3) Execution > Education: Learning by Doing [11:33 – 17:08]-Why I hired an expert for an expensive intensive to get out of my own head-The real cost of overthinking while you wait for perfection4) Confidence Comes from Follow-Through [17:09 – 22:54]-What happens when you don't follow through on your plans-How hiring a coach rebuilt my self-trust 5) How to Stop Overthinking and Start Winning  [22:55 – END]-How progress comes from taking messy action, not waiting for perfect strategy-Why you'll figure things out faster in motion than you ever will standing stillConnect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

Dr. Bidhan "Bobby" Parmar is a social psychologist, moral philosopher, and professor at the University of Virginia's Darden School of Business, and author of Radical Doubt, which explores how to turn stress, worry, and uncertainty into catalysts for growth and better decision-making.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Try AG1's incredible new sleep formula, AGZ! It contains solid doses of theanine, magnesium threonate, saffron, and more. Get a free frother with your first purchase. All you have to do is visit drinkag1.com/GENIUS.OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!Skims, known for redefining comfort and style in women's loungewear, just dropped a men's line, and their 3-inch cotton boxer briefs are incredible for fit, softness, and everyday wear. Shop SKIMS Mens at SKIMS.com, and after checkout, select “podcast” in the survey and choose The Genius Life from the dropdown!

Liberated Life Series | Episode 770 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years, patterns that over half a million people have now discovered. If you've been dismissing astrology as "woo-woo," this episode will show you the science-backed framework that reads your soul like a map and reveals the blind spots that are quietly running your life.

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is overthinking. Find fall's top trends at Walmart. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices