Podcasts about overthinking

Everyone's suddenly an expert on attachment styles. Anxious, avoidant, disorganized—it's all over your feed, and maybe even your therapist's office. But here's the truth: if you're trying to use attachment theory to decode every date and relationship, it's keeping you stuck. In this episode, Hilary is  breaking down why obsessing over your (and his) attachment style is doing more harm than good, and what actually matters when you're looking for real love. If you're a smart, self-aware woman who's done the work but still isn't seeing results in your love life, this might be why. Because knowing better doesn't automatically mean doing better. And the answer isn't more information—it's radical self-trust, embodied confidence, and knowing how to assess how a relationship feels instead of overthinking why someone acts the way they do.   Episode Highlights: Why therapy, books, and expert advice often lead to “knowing better but not doing better” The trap of over-intellectualizing your love life What to look for in a relationship that actually matters How long-term love evolves, and why labels won't help you grow it   Episode Breakdown: 00:00 Why Attachment Styles Are Keeping You Single 02:21 Information Doesn't Equal Transformation 04:46 The Problem with Overthinking and Intellectualizing Love 06:06 The Danger of Labeling Your Partner (or Yourself) 08:02 What a Healthy Relationship Actually Looks Like 09:16 Stop Fixating on Him, Focus on You   If you're ready to stop psychoanalyzing every text and start showing up as the woman who knows what she wants and how to get it—this episode is for you.

In this episode, Colleen reframes one of the most misunderstood experiences in recovery: anxiety. Far from being just a diagnosis or a quirk of personality, anxiety is presented as a signal—an embodied alert system that points to the quality of your thoughts. She breaks down the real reason alcohol feels impossible to control: not because you're broken, but because your brain, hijacked by stress, is obsessing over a problem it thinks it must fix. And when that problem is alcohol, you become trapped in a loop of overthinking, guilt, and trying harder—while your body begs for presence, stillness, and care. She offers a radical shift: your anxiety isn't something to be solved. It's something to listen to. Not with your mind, but with your body. This isn't a mindset hack—it's nervous system healing. And it starts by learning how to stop listening to your brain's recycled stories, and start thinking on purpose.    

Do you feel like acknowledging your struggles will make them worse, or that it means you're weak or indulgent? Many of us have been taught to push through challenges, minimize what we're feeling, and judge ourselves for reacting in normal, human ways. But this mindset keeps us from fully understanding why we're struggling in the first place.   In this episode, I explore why validation is one of the most powerful tools for lasting change. Validation is simply the act of recognizing what's real, legitimate, and understandable about our experience. It's about acknowledging what is true in the moment without judgment. When we validate our emotions instead of dismissing them, we create the clarity, confidence, creativity, and inner strength needed to make meaningful shifts.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/183

Should I move or stay where I am? Take the job or turn it down? Text back or disappear into the ocean? This week, host Amanda Montell (@amanda_montell) is joined by Vicki Tan (@vickiheart), a digital product designer and author, to gently spiral about indecision: why it's so hard to choose, what's actually hiding underneath all that back-and-forth, and how much of it is really fear dressed up as logic.Together, they unpack the mental clutter, perfectionism, and quiet grief that decision making so often stirs up, and ask what it would feel like to choose without trying to be perfect. A spiral into possibility, analysis paralysis, and the sacred mess of not knowing what comes next.Further Reading: Ask This Book A Question by Vicki Tan - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers.- To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack.- Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Head to https://Greenchef.com/50MAGICAL and use code 50MAGICAL to get 50% off your first month, then 20% off for two months with free shipping. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're doing your best to build your probate real estate business, but deep down, something still feels off.You've done the research. You've skimmed some of these coaching calls. You know more than enough to get started.But when it's time to actually *put it all together…*make the calls, say the right words, stay consistent…it feels like you're stuck in the noise.It's not a lack of information.It's the list of to-dos piling up.The distractions.The pressure of doing this part-time while juggling everything else.And suddenly, even with everything in front of you… It still feels hard to move.Not because you're not capable, but because you need a structure you can return to.In this behind-the-scenes Q&A-style podcast, Bruce Hil, together with industry experts in the EPM community, such as Bill Gross and Matthew, walks through how real estate agents and investors can stop overthinking and start executing. This is practical, unfiltered advice from people who've built probate businesses from the ground up.

In this episode, I share with you that failing fast instead of overthinking everything will change your life!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

Mackenzie Eddie and Scott Siepker dive into wild snakes in Scott's neighborhood, their go-to food item at the Iowa State Fair, Gen Z emoji slang — and so much more! Presented by Carbliss Premium Hand Crafted Cocktails Learn more about your ad choices. Visit megaphone.fm/adchoices

What separates you from the most successful people you know? It's not intelligence, talent, or even luck—it's decisiveness.In this episode, I unpack why the ability to make quick, confident decisions is the skill that transforms careers, businesses, and lives. And the good news? Decisiveness isn't just for a chosen few—it's a skill you can build.

Is it just us, or does American culture have narcissism fever? Are we becoming more narcissistic? Or are we now over-using and misusing this term to the point of meaninglessness? Wait, is obsessing about other people's narcissism its own kind of narcissism? In this Magical Overthinkers episode, host Amanda Montell settles in for an illuminating chat with psychologist Dr. Ramani Durvasula, author of the New York Times bestseller "It's Not You." From the episode:  Subscribe to the Magical Overthinkers podcast Follow Amanda Montell on Instagram @amanda_montell Follow Dr. Ramani Durvasula on Instagram @doctorramani and read her New York Times best seller "It's Not You" Join the "Magical Overthinkers Club" by following the pod on Instagram ⁠@magicaloverthinkers To access early, ad-free episodes and more, subscribe to the Magical Overthinkers ⁠Substack⁠ Pick up a hard copy of Amanda's book ⁠The Age of Magical Overthinking⁠, or listen to the ⁠audiobook⁠

From $300/month to $3,200/month: This episode contains lessons from my trial-and-error offers over the years. If you've been quietly tinkering with your offer for months, waiting for the perfect logo, the perfect website, and the perfect moment… this is your sign to just sell the thing.I'm Jenna, and in this episode of Shiny New Clients, I'm breaking down how to craft and price your first (or next) offer without the overthinking and perfectionism that stop most small business owners from ever making a sale.From starting as a reluctant social media manager at $300/month to building a multi-writer agency with offers over $3,200/month, I've learned a lot about the trial-and-error reality of entrepreneurship. Today, I'm sharing some unglamorous truths:Your first price will probably be “wrong”—and that's okay.What is "Scope creep"? (and how and it's your job to notice it before the resentment kicks in).The fastest path to a validated offer is to get brave and sell to your existing network first.We'll talk marketing, business, entrepreneurship, and social media strategy in a way that actually gets money coming in— even if it's a bit bootstrappy.

What separates you from the most successful people you know? It's not intelligence, talent, or even luck—it's decisiveness.In this episode, I unpack why the ability to make quick, confident decisions is the skill that transforms careers, businesses, and lives. And the good news? Decisiveness isn't just for a chosen few—it's a skill you can build.

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Hour 1: Browns "wasting time" with Dillon Gabriel? + Overthinking Sanders vs. Gabriel? + Lima Likes full 2188 Mon, 04 Aug 2025 14:54:10 +0000 i0glvUat9z0F5v8tm0vIQgTb1k5Xngjp sports The Ken Carman Show with Anthony Lima sports Hour 1: Browns "wasting time" with Dillon Gabriel? + Overthinking Sanders vs. Gabriel? + Lima Likes The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Are we overthinking Gabriel vs. Sanders? + Gabriel can't steal reps if Shedeur can't throw full 581 Mon, 04 Aug 2025 10:36:29 +0000 bTGDD4xge9tGw54zoMMCtV89RDmfMYh8 nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Are we overthinking Gabriel vs. Sanders? + Gabriel can't steal reps if Shedeur can't throw The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False ht

Ever catch yourself spiraling in overthinking just to realize it all comes down to a single feeling? In today's episode, I'm getting brutally honest about why so many of us can't hear ourselves clearly. We're so stuck in our heads, chasing validation, playing games, and managing other people's emotions that we completely ignore how we actually feel. I tell my story about picking up a girl in public, why I almost didn't text her, and how that moment exposed just how deeply I've rejected myself. Plus, I break down what real self-trust actually looks like, why most people are living lives they don't even like, and how to start making choices that are driven by your body, not your ego.Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

✨ Pulled from an IG Live If you've been spiraling about money, biz, your next post, or honestly just life ~ this is the episode you didn't know you needed.We talk about:

Heute lade ich dich auf eine spannende Reise in die Kunst des Grenzensetzens ein. Nicht aus Arroganz, sondern als wahren Akt der Selbstliebe und Klarheit. Stell dir mal vor, du bist umgeben von einem Energiefeld, einem schützenden Ballon, der deine Ausstrahlung und deine Power bewahrt. Beim Grenzen setzen geht es darum, dieses Feld bewusst zu gestalten und zu entscheiden, wer darin Platz findet und wer nicht. Gerade wenn uns die Kraft fehlt, wenn wir uns ausgelaugt fühlen, ist es so wichtig, sich Raum zu nehmen, um wieder aufzutanken. Ich teile persönliche Geschichten und Erfahrungen, die dir zeigen, wie wichtig es ist, auch mal Nein zu sagen und sich bewusst Grenzen zu setzen. Doch keine Sorge, das heißt nicht, dass du egoistisch wirst. Ganz im Gegenteil! Nur wenn du in deiner vollen Kraft bist, kannst du auch anderen dein Licht schenken. Lass uns gemeinsam entdecken, wie wir in Harmonie mit uns selbst und anderen leben können. Ganz liebe Grüße und bis zur nächsten Folge – Joy up your Life! Deine Chrissi

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your thoughts have been running fast—jumping from one worry to the next, looping through lists, replaying conversations, and racing ahead.  But tonight, we're going to slow it all down.  Tonight, you don't have to hold onto those thoughts.  They can wait. PAUSE… Breathe in deeply... and as you exhale, let go of the busyness swirling in your mind, allowing the noise to quiet for a moment. As you breathe, feel the space inside you expand.  PAUSE… With each exhale, release a little bit of the tension that's been gripping your mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The guests are Tristan Darian (IG: https://www.instagram.com/tristandarshan/), Fulfillment Director at Men of Action and co-host of Access Vegas, and Casey Herszog, (IG : https://www.instagram.com/casey.herzog/) Head Coach at Men of Action. Both have coached thousands of men, specializing in helping clients overcome limiting beliefs, take action, and build powerful social circles. 00:00 – Limiting Beliefs Are Holding You Back 01:02 – Why Most Men Stay Stuck 02:15 – Conforming Kills Ambition 03:08 – No Shame, No Progress 04:29 – Stop Settling for Less 05:20 – Regret Comes Later 06:31 – Take Action Instead of Overthinking 07:20 – Fear of Change Holds You Back 08:13 – Thinking Isn't Enough 09:03 – Why Guys Sabotage Themselves 10:20 – Take More Action 11:12 – What the New You Would Say 12:24 – Smart Guys Sabotage Too 13:16 – Business Solves Problems 14:08 – You Look Like You Don't Matter 15:20 – Red Pill Made Men Quit 16:12 – Game Isn't Just for Looks 17:06 – Clubs Aren't Working Anymore 17:59 – Why You Never Got Her 19:16 – Dating Market Is Tough 20:06 – Too Good Isn't Always True 21:24 – Just Take a Step 22:13 – Everyone Gets That Text 23:00 – Therapy Doesn't Solve It 24:22 – Action Is How You Win 25:24 – Belief Comes After Action 26:04 – Inner Game Isn't the Answer 27:18 – Confidence Comes From Action 28:31 – Some Courses Are Scams 29:28 – Do It Even If You Don't Want To 30:58 – Build Confidence Through Action 32:17 – Real Change Happens Fast 32:45 – Inner Game Comes From Reps 33:32 – Build Social Circle Quickly 34:23 – Proof Through Social Media 35:23 – Weak Confidence Breaks Fast 36:21 – Disrupt Her Expectations 37:11 – What Good Photos Look Like 38:39 – Your Feed Looks Lonely 39:47 – Preselection Actually Works 40:40 – How a Ring Changes Perception 41:29 – Bad Advice From Good-Looking Guys 42:25 – Apps Favor Top Guys 43:35 – Cold Approach Isn't Enough 44:30 – How Casey Started 45:43 – Social Circle Builds Over Time 47:03 – Getting Results Gets Easier 47:54 – Start With a Few 48:41 – You Build the Environment 49:53 – Show Your Value 50:36 – Not Everyone Wants Models 51:02 – When Things Run Smoothly 51:45 – One Girl Doesn't Always Satisfy 52:39 – You Don't Have to Sleep With Them 53:30 – Why She Wants to Open Things 54:22 – It's Harder to Keep Her 54:52 – Culture Can Hold You Back 55:37 – Don't Be Affected 56:26 – Most Guys Care Too Much 57:13 – Respect Individual Differences 58:05 – Your Mom Can't Guide You 58:33 – Playing It Safe Doesn't Win 59:26 – Talking to Women Helps 59:52 – Stop Valuing Useless Opinions 01:01:00 – Most Advice Is Bad 01:02:01 – That Common Advice Doesn't Work 01:03:33 – Change How You See Yourself 01:04:39 – Do What's Needed 01:05:56 – Why Trying Hard Works 01:06:54 – You Might Not Be Ready Yet 01:08:07 – Build Confidence Through Reps 01:09:20 – Success Doesn't Equal Results 01:10:13 – Game Beats Money 01:11:02 – Some Guys Still Fail 01:12:45 – Poor Skills Ruin Chances 01:13:30 – Don't Ruin It With Instagram 01:14:56 – Real Coaches Help 01:16:16 – Use Your Time Better 01:17:02 – Drinking Hurts Your Game 01:18:12 – Most People Don't Support You 01:19:06 – Real Testimonials Matter 01:20:00 – Why They Use This Program 01:21:09 – Digital Changes in Dating 01:22:07 – You Don't Need Alcohol 01:23:00 – Drinking Lowers Your Chances 01:24:42 – Don't Drink During the Program 01:25:34 – Stop Caring What They Think 01:26:32 – Alcohol Doesn't Help Confidence 01:27:29 – Ditch the Crutches 01:28:26 – Confidence Comes Naturally 01:29:01 – Be Clear and Assertive 01:29:44 – Give Yourself the Green Light 01:30:32 – Act Now, Don't Wait

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to stop overanalyzing, trust yourself, and actually get things done.Steve McCready is a coach and psychotherapist who helps thoughtful, sensitive people stop people-pleasing and overthinking, to set real boundaries, and to start living more authentic lives so they can find their place in the world.Connect with Steve Here: https://linkedin.com/in/stevemccreadyhttps://www.tiktok.com/@stevemccreadyhttps://stevemccready.comGrab the freebie here: https://stevemccready.com/blazer===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Feeling stuck in your thoughts and overthinking everything from big decisions to small interactions? You're not alone! Overthinking is one of the most common symptoms of anxiety, especially for women and perfectionists. In this episode, I'm addressing: What overthinking actually is & what's going on in your brain Why your brain defaults to overthinking at night when you're trying to go to bed 3 techniques to help you practice being present, set limits and uncover what's happening when your mind starts to sprial Whether you can't sleep at night, replay conversations over and over again, or can't seem to make decisions without doubting yourself, this episode will give you clarity and real tools to shift the pattern. (quick note: It started to storm BIGTIME at the end of this recording, so you might hear some rain or noise as I'm sharing some final thoughts. It happens...) Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people!

Do you try to meditate your way out of anxiety—only to feel more overwhelmed when clarity doesn't come?In this final episode of the Chaos to Calm series, you're invited to stop fixing and start feeling. Through nature-inspired meditation, we explore how to make peace with uncertainty and honor the mysterious rhythms within and around you.If anxiety has you gripping for control, this practice will help you release the need to understand and soften into your own resilient presence.Here's what you'll take away:A new way to relate to anxiety—by listening instead of solving.How fractal patterns in nature mirror your inner world (and how that builds calm).A gentle practice to help you reconnect with your breath, your body, and the deep mystery of life.Let go of control, soften your edges, and rediscover your connection to calm—press play now.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Are you stuck in "maybe later" mode? It's time to break free from indecision and take action! Stop waiting to feel ready and start making empowered decisions.   I, too, have faced indecision. In this episode, I'll share how I learned that readiness isn't a feeling we wait for; it's a decision we make. I explain how confidence follows action, not the other way around, and how we can shift our mindset from fear to curiosity.   If you're tired of circling the same decisions and are ready to build momentum, I invite you to join me for a clarity call. Together, we can explore where you are right now and what your next steps should be.   Remember, you don't need to have everything figured out to start making progress!  

Tune into our weekly LIVE Mastermind Q+A Podcast for expert advice, peer collaboration, and actionable insights on success in the Probate, Divorce, Late Mortgage/Pre-Foreclosure and Aged Expired niches! In today's episode of the All The Leads Mastermind podcast the discussion focused on how to strategically prioritize probate leads, build meaningful attorney relationships, and turn objections into future opportunities. Bruce emphasized the value of segmenting lead lists by geography and timeline to focus on the most motivated prospects, while Jim and Tim reminded agents to avoid analysis paralysis and take fast, consistent action. Cam shared how offering mediation services and legal education has helped him build lasting attorney referral pipelines, and Bill outlined tactics for navigating gatekeepers and leading with value when pursuing legal partnerships. The panel also explored how to handle common objections like “we've got it handled” or “we're not ready,” with Bruce showing how thoughtful follow-up can uncover hidden needs over time. The conversation wrapped with tips on voicemail sequencing, CRM follow-up, and revisiting older leads to capture late-stage conversions, reinforcing that long-term success in probate comes from showing up consistently with empathy, clarity, and a service-first mindset.Key Takeaways Lead prioritization strategies, including segmenting by distance and probate timeline to focus on high-converting prospects Taking fast action on new leads instead of over-researching or waiting for the “perfect” moment Building referral pipelines with attorneys through consistent follow-up and value-added services like mediation and education Navigating attorney gatekeepers and crafting pitches that focus on helping families close estates efficiently Overcoming common objections like “we have it handled” by reframing and positioning for future follow-up Using CRMs and voicemail sequencing to streamline outreach while keeping communication personalized Revisiting old leads and staying top-of-mind through consistent, empathetic touchpoints over time #ProbateRealEstate #LeadFollowUp #RealEstateProspecting #RealEstateMarketing  Previous episodes: AllTheLeads.com/probate-mastermindInterested in Leads? AllTheLeads.comJoin Future Episodes Live in the All The Leads Facebook Mastermind Group:  https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A Playlist Support the show

In this conversation, Adam Roach and Jess Webber discuss the challenges of analysis paralysis and how to overcome it through actionable strategies. They emphasize the importance of taking small, time-bound actions to gain clarity and build momentum in business. The discussion includes practical tactics such as tracking energy instead of output, making micro moves with public accountability, and the significance of clarity in fostering confidence. The hosts share personal experiences and insights to motivate listeners to take action and move past their mental blocks.TakeawaysStop waiting for clarity and start moving.Overthinking is a common barrier to progress.Short, time-bound tests can lead to quicker results.Tracking energy helps identify what truly motivates you.Public accountability can drive action and commitment.Micro moves can lead to significant outcomes.Clarity breeds confidence and momentum.Action is necessary to create clarity.You don't need to see every step before starting.Focus on what energizes you to avoid burnout.Chapters00:00 Overcoming Analysis Paralysis08:38 Tracking Energy for Clarity14:32 Micro Moves with Public Accountability

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Have you ever tried to “think your way” into feeling better, only to feel stuck in the same patterns? It's easy to fall into the belief that changing our thoughts will automatically change our emotions and habits. But what if the solution isn't about forcing yourself to think better thoughts? What if it's about understanding emotions in a deeper, more compassionate way?   In this episode, I revisit the ideas I first shared on an early episode of the podcast about how to feel better. While I once believed that changing our thoughts was the key to lasting change, I now realize it's only part of the equation. By shifting from trying to manage your feelings to understanding and relating to them, you can create the lasting changes you've been seeking.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/182

What does it take to go from cashiering at Kroger to self-publishing 12 books and launching a self-help movement?In this conversation with Andrew Taylor, you'll hear how a lifelong “overthinker” finally broke through fear and perfectionism to create his TaylorED Time system and children's book series. Andrew gets candid about the mindset traps that nearly stopped him, the tiny steps that helped him publish, and why anyone can start building their character and “living the life fantastic.”Whether you're an aspiring author, a dreamer stuck in planning mode, or someone who just needs a creative push, Andrew's story will remind you: it's never too late to rise from the ashes like the Phenomenal Phoenix.

Overthinking is your brain's attempt to wrestle peace out of uncertainty, but it never works. In this message from Philippians 4, you'll learn how to break the cycle of overthinking by knowing you belong to the Lord, praying instead of spiraling, and letting God's peace guard your heart and mind. God's peace is an inner calm. It's the security knowing He is with you, He is for you, and is at work even when you can't see it.

Ever get stuck in a loop, replaying conversations, overanalyzing decisions, or spiraling in self-doubt? You're not alone—and it's not just anxiety. In this episode, Jen breaks down the neuroscience behind ADHD overthinking, how it's different from anxiety, and why traditional advice like “just stop thinking about it” never works for ADHD brains.   You'll learn: 5 brain-based reasons ADHD overthinking happens How to spot the difference between ADHD and anxiety spirals What to do in the moment to ground and move forward Simple daily habits to reduce overthinking long-term Plus, Jen shares how mindfulness, nervous system regulation, and compassionate awareness can help you shift the cycle—for good.   ✨ Mentioned in this episode: Grab your copy of the journal-book experience: The Self-Loved ADHD Woman Way: How to Stop Playing Small with ADHD

Philadelphia 76ers Head Coach Nick Nurse isn't exactly an overthinker, but he's joining the show anyway. He talks with Mackenzie and Scott about coaching, answers listener questions, and shares what to expect from his second annual Golf and Music Festival at Carroll National Golf Club. Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Overthink Every Text Message… This Episode Is For You! You're crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-hours to text you back or asking "are we okay" over and over again... Then this episode is your soft place to land. In this episode we're unpacking the hidden damage overthinking does to your relationships (even when things seem fine on the surface). I'll walk you through:

Is Your Life Free Will… or God's Tightrope? Are you constantly afraid of making the wrong decision? Wondering if you're going to miss God's will or mess up His plan for your life? In this video, we dive into one of the biggest questions faith-driven people ask:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Folge dreht sich alles um fünf ganz konkrete Geheimnisse für deine Ausstrahlung, die ich mit dir teilen möchte. Letzte Woche haben wir intensiv darüber gesprochen, dass Charisma kein Zufall ist. Heute gehen wir einen Schritt weiter und bringen Struktur hinein. Selbsterkenntnis ist der Schlüssel – das weiß ich aus eigener Erfahrung. Auch ich hatte Zeiten, in denen mein Selbstvertrauen eine Herausforderung war. Wenn du ähnliche Erlebnisse hast, bist du nicht allein, und genau darüber sprechen wir. Was du aus dieser Episode mitnimmst, ist enorm wertvoll. Selbstbewusstsein & Ausstrahlung bedeuten nicht nur, keine Angst vor Ablehnung zu haben, sondern sich wirklich in seiner eigenen Haut wohlzufühlen und zu dir zu stehen. Wir tauchen tief ein und beleuchten, wie verschiedenste Faktoren wie dein Inneres, deine Körpersprache und deine Kommunikation diesen Prozess beeinflussen. Freue dich auf praktische Tipps und Übungen, die du direkt anwenden kannst, um dein Selbstbild zu transformieren und das Licht zu sein, das du bist – ohne Angst davor, jemanden zu triggern. Sei der Magnet für dein Traumleben! Ich wünsche dir viel Spaß beim Zuhören und freue mich auf dein Feedback! Teile die Episode gerne mit deinen Liebsten und lasst uns gemeinsam strahlen.

AI Universe: Weekly Update | July 24, 2025The AI updates you need to know — every week, in under 3 minutes — to make innovation and automation your competitive advantages.1. AI's "Overthinking" Problem: Why Less Reasoning Might Be More2. US Unveils Massive $70 Billion National AI Strategy3. Elon Musk's xAI Lands $200 Million DoD Contract for National Security

Saying no shouldn't come with guilt, a 3-paragraph explanation, or a nervous spiral afterward. In this short episode of The Brew with Becks, we're talking about what it really means to say no- clearly, kindly, and confidently, and why it's one of the most powerful forms of self-respect you can practice.Today's blend? A bold little brew called No — served with boundaries, peace, and permission to stop people-pleasing. ☕

Have you ever tried to change by simply thinking a new thought, only to feel frustrated when the change doesn't happen as easily as promised? The idea that if you just change your thoughts, you can change your life has been a cornerstone of personal development for years. But what if it's not the whole story?   In this episode, I'm revisiting a concept from an early episode, where I taught "thinking a new thought" as the key to change. While this cognitive behavioral approach helped many of my clients, I now realize how incomplete it is. Our experience is shaped by much more than our thoughts. It's influenced by our nervous system, memories, trauma, and even cultural systems. I'll explain why thought work is useful but not enough, and why real change involves understanding the deeper layers beneath our thoughts.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/181

If overthinking has ever gotten you to talk yourself out of doing something before you even started, you're not alone. In this episode, I'm sharing why our minds spiral into decision paralysis, how perfectionism and anxiety can sabotage our progress, and therapist-approved strategies to help you shift from spiraling thoughts to intentional action.   In this episode, you will learn: Why overthinking keeps you stuck in place How to recognize protective patterns like perfectionism and fear of failure Mindful, practical ways to simplify your decisions and move forward   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

In the digital age, the people we feel closest to sometimes don't even know we exist. This week, host Amanda Montell (@amanda_montell) is joined by Jessica Zier and Lizzie Li, PhD students at Northwestern University who study parasocial relationships, to spiral about the emotional life of one-sided intimacy. Together, they explore how digital closeness blurs the line between connection and projection, and why it makes perfect sense that we feel so seen by people who've never met us. A soft spiral into loneliness, identity, and the very human instinct to reach for connection, even through a screen. - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers.- To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack.- Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/magical Stop putting off those doctors appointments and go to https://Zocdoc.com/Magical to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most runners don't fuel right and it's costing them performance and recovery.Ever wondered why your runs sometimes feel effortless while other days your legs feel like lead? It might not be your training—it could be your nutrition. In this episode, I'll give you real, science-backed strategies to fuel smarter before and after your runs. You'll learn why your pre-run meal matters more than you think, how to avoid the most common fueling mistakes, and how to use simple, travel-friendly foods to optimize recovery—no supplements or complicated meal prep required. Whether you're running 5K or prepping for a marathon, this is the essential guide to eating for endurance without overthinking it.Key TakeawaysPre-Run Fuel: Eat simple carbs like toast with peanut butter, bananas, or oats 1-2 hours before running. Avoid high-fiber or fatty foods to prevent stomach issues.Post-Run Recovery: Aim for a 3:1 ratio of carbs to protein (like chocolate milk or a peanut butter sandwich) to refuel and repair muscles. Timing matters—eat within 30-60 minutes for best results.Easy Snack Ideas: Shelf-stable options like trail mix, tuna pouches, or a "broken shake" (oats + protein powder) make recovery simple, especially when you're on the go.Timestamps[00:19] What You'll Learn[01:35] What Is a Pre-Race Meal?[02:12] Simple Pre-Run Meal Ideas[02:25] How to Do a Pre-Run Meal[03:54] Timing Your Pre-Run Meals[05:13] Why Pre-Run Nutrition Matters[07:12] Use This Easy Free Guide To Remember Everything[08:23] Post-Run Recovery Essentials[11:13] Quick Note On Protein Shakes[12:16] Top 5 Recovery Snacks[15:16] Finish Line ThoughtsLinks & Learnings

Mackenzie Eddie and Scott Siepker dive into the aftermath of the Coldplay affair, learn about Gen Z's 'bathroom camping,' and watch as Scott tries to identify every WNBA team based on its logo. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this best of the podcast episode I'm taking you behind the scenes of what a content creation day looks like for me.  First I share an update from my drive into the office, chatting through what I have planned in terms of content creation and how I'm thinking about approaching it so I can get it done without overthinking. And in my update from the drive home, I reveal something unexpected that happened when I started working and the practical things I did to get even more done than I'd originally planned. I hope this episode inspires you to have a productive day of creating content, like it did for me! And if you're ready to learn how to create consistent content without perfectionism getting in the way, be sure to join us inside Perfectionists Getting Shit Done. Enrollment now open: Join Perfectionists Getting Shit Done (aka PGSD) to learn how to create consistent content without burning out. Doors are now officially open until 11:59pm EDT on Friday, 25 July. To sign up today and get instant access to everything inside, visit samlaurabrown.com/pgsd.

Have you ever felt like you were faking it in life or parenting? Like God may have something more for you, but you're unsure if you're ready or even worthy? You are so not alone.This week I'm joined by Mary Marantz, and wow, what a conversation. Mary shares her journey from deep-rooted self-doubt to walking confidently in God's calling. Her words will breathe courage into the parts of you that feel small, unseen, or not enough. If fear has been holding you back, this one's for you.Here are four things you'll take away from this episode:Why feeling unqualified doesn't disqualify you from God's callingThe real reason we play small and how to step out of that trapPractical ways to push past fear and move forward with purposeEncouragement for using your God-given gifts even when you're scaredMary is the bestselling author of Dirt and Slow Growth Equals Strong Roots. She's also the host of The Mary Marantz Show and a powerhouse speaker who inspires women to rise from insecurity and step into their God-given purpose. Her newest book, Underestimated, is all about embracing the truth that you don't have to prove yourself, you just need to trust the One who called you.I know this conversation will encourage you in both your parenting and your personal journey. Let it be a reminder: God doesn't call the qualified, he qualifies the called.(00:00) Mary's Journey from Humble Beginnings to Ivy League Success(02:49) The Struggle of Underestimating Oneself(05:40) Understanding Fear and Its Impact on Creativity(08:39) Flipping the Script: From Fear to Purpose(11:29) The Gap Between Success and Significance(18:09) The Cost of Achievement(21:01) Overthinking and Its Consequences(25:58) Neuroplasticity and the Power of Small Steps(30:26) Confronting Fear and Embracing ChangeConnect with MaryMaryMarantz.comUnderestimated bookInstagramThe Mary Marantz ShowResources MentionedWhat is your achiever type? QuizChristian Parenting resourcesA Great Cloud of Witnesses Prayer JournalThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Happy Mammoth and use my code CPPODCAST for a great deal: https://happymammoth.com* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy

Ever feel like you're working hard but getting nowhere? You're not alone—and you might be stuck in a productivity trap, not a purpose-driven plan. In this episode of The Stacking Benjamins Show, we tackle the big one: how to avoid wasting your life. (No pressure.) Joe Saul-Sehy kicks things off with a tongue-in-cheek nod to all the ways we fritter away time—before pivoting into a power-packed conversation on building meaningful goals and avoiding common life derailers. He's joined by two all-star minds in money and behavior: Paula Pant from Afford Anything, who reminds us that "you can afford anything—but not everything," and Jordan Grumet from Earn & Invest, who offers the life-and-death perspective (literally—he's a hospice doctor) on why we need to act now, not later. Together with OG and Doug, the roundtable unpacks six common ways people unknowingly waste their lives, including: Being "busy" instead of effective Letting fear of failure hijack your plans Overthinking every move Paralysis from too many choices Constant hustle with no progress Indecision dressed up as careful planning You'll hear hard-earned lessons, subtle mindset shifts, and tips for creating financial and personal momentum. Plus: The surprising link between indecision and regret, backed by Dr. Ellen Langer's research Smart strategies for eliminating distractions and taking better action The difference between motion and movement—especially when it comes to your goals and your money And, of course, we sprinkle in some classic basement banter, a rowdy trivia throwdown, and Joe's favorite kind of weekend preview (the kind where no one actually follows their own advice). Why this episode is worth your time: Whether you're staring down your 2025 goals or still recovering from a rough Q1, this is your shot of clarity. No judgment—just real talk from people who've been there, made the spreadsheet, and occasionally lit it on fire.

Have you ever received a compliment or acknowledged a success, only to immediately deflect or downplay it? Or perhaps you've accomplished something meaningful but instead of feeling proud, you start to focus on what could have been better? This tendency to minimize our strengths and dismiss our progress can be so automatic that we don't even realize we're doing it.   In this episode, I explore why we minimize ourselves and how to relate to this habit differently. What I once saw as just a bad mental habit to fix, I now understand as a protective strategy—a part of us trying to keep us safe from vulnerability, judgment, or failure. Through the lens of Internal Family Systems, embodiment, and nervous system regulation, I'll show you how this tendency serves a purpose and how we can start to shift it.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/180

Can being "too smart" actually hold you back socially? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak sit down with Anne-Laure Le Cunff—founder of Ness Labs and a former Googler turned neuroscience researcher—to explore the psychology of overthinking, social fatigue, and emotional connection for high performers. If you've ever felt drained after socializing, struggled to connect in unstructured conversations, or defaulted to overanalyzing instead of just vibing, Anne-Laure's insights will change how you see your brain—and your relationships. What to Listen For [00:00:00] Meet Anne-Laure: Neuroscience researcher, entrepreneur, and former Googler [00:02:01] What inspired Anne-Laure to walk away from Silicon Valley [00:04:02] The science of mental fitness: training your mind like a muscle [00:05:42] Why smart people often struggle in social settings [00:07:50] Overthinking vs. high thinking: what's the difference? [00:09:20] Anne-Laure's framework for emotional granularity [00:11:03] The hidden impact of unspoken emotions on your connections [00:12:42] How journaling and reflection sharpen your emotional vocabulary [00:14:35] Real-time self-awareness: catching yourself before you spiral [00:16:04] Why smart people default to logic instead of connection—and how to fix it [00:18:20] The loneliness trap of overperformance [00:20:03] How Anne-Laure blends neuroscience with self-compassion [00:22:01] The importance of emotional bandwidth and recovery [00:24:40] What socially intelligent people do differently after high-effort conversations [00:27:20] Tools for restoring your energy after social drain [00:29:00] Why connection doesn't mean constant performance [00:31:05] Anne-Laure's advice for other deep thinkers navigating real relationships A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠. Episode resources: https://anne-laure.net/ Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices