Podcasts about overthinking

6 Questions That Will Kill Your Overthinking Forever (William Shakespeare's The Tragedy of Hamlet). In this podcast we will be talking about How to Stop Overthinking from the philosophy of William Shakespeare's The Tragedy of Hamlet.Hamlet is one of William Shakespeare's finest and most famous masterpieces. On the surface, it is a classic revenge tragedy. The King of Denmark is murdered, and his son, Prince Hamlet, must kill the murderer to reclaim the throne. In any other play, the hero would grab a sword and the story would be over but Hamlet isn't like other heroes. He is a philosopher, a student, and a man cursed with a brilliant, hyper-active mind. We return to Hamlet because he shows a common human problem: the more we think, the less we act. He represents the kind of paralysis where we believe we are being careful, but are actually doing nothing. Shakespeare describes this state as the “pale cast of thought,” the moment when too much thinking drains the energy and urgency from an idea that once had the power to change a life. So if you feel stuck in your own head, constantly weighing options but never actually making a move it could be because you are suffering from that same "pale cast of thought." which is why we're going to take a look at the 6 questions we can extract from Hamlet's tragedy that, if answered correctly, might just put an end to your overthinking for good.So here are 6 Questions That Will Kill Your Overthinking Forever from the philosophy of William Shakespeare's The Tragedy of Hamlet.Question 1: Is This a "Ghost" or a Reality?Question 2: Am I "Thinking Too Precisely on the Event"?Question 3: Am I Solving the Problem or Just Watching Myself Think?Question 4: Am I Waiting for the "Perfect" Kill?Question 5: Is This "The Ready" or "The Rest"?Question 6: To Be, or To Seem?I hope you enjoyed listening to these 6 Questions That Will Kill Your Overthinking Forever from the philosophy of William Shakespeare's The Tragedy of Hamlet.Narration/Audio Editing: Dan Mellins-Cohen https://www.dmcvoiceovers.comSubscribe To Philosophies for Life https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQMusic used: The Travelling Symphony by Savfk - www.youtube.com/@SavfkMusic

There are not many aspects this week.There is only… everything.We are in the thick of endings. Not tidy endings. Not Instagram-quote endings. The kind that feel like collapse. The kind that feel like crisis. The kind that ask you to sit very still in the dark and listen.This is eclipse week.This is the first Saturn–Neptune conjunction in Aries.This is the Year of the Fire Horse.Bold action. Rapid innovation. Dramatic societal change. Spiritual acceleration.You may not see mass awakening on the surface.But I assure you — it is happening.The old world is cracking. And when systems crack, nervous systems feel it first.So this week is not about performance.It is about listening.

Mackenzie Eddie and Scott Siepker overthink whether Gen Z is the first generation dumber than their parents, AI creating the perfect match, and Olympic ski jumpers doing anything it takes to win. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're sitting down for a real, honest therapy session with Shawna Kelly — PhD, licensed therapist, professor, and host of Sessions with Shawna. We talk about why so many women feel overwhelmed even when life looks “fine,” why overthinking feels nonstop, and why it's so hard to truly relax. We unpack the mental load women carry, the impact of social media on anxiety and relationships, and what real self-care actually looks like. Shawna shares practical, therapy-based tools for quieting your mind, navigating changing seasons of life, and building consistency with your mental health — without turning self-care into another thing to manage. We also touch on faith and why healing comes from small, consistent steps over time. If you're craving calm, clarity, and a more sustainable approach to mental health, this episode is for you. For Session's With Shawna Podcast CLICK HERE For Sessions With Shawna Instagram CLICK HERE

Stress has become a way of life—but what if everything you've been told about it is incomplete?

Episode Overview In this episode of the Breakfast Leadership Show, Michael sits down with Ryan to explore one of the most persistent and underestimated leadership challenges: negative self-talk. The conversation centers on Ryan's newly released book on self-talk and team leadership, a seven-year project co-authored with Rhett Power and Susie Burke. What began as a belief that leaders could “defeat” negative self-talk evolved into a far more practical and honest conclusion: negative self-talk cannot be eliminated, but it can be managed. This realization shaped both the content of the book and its symbolism, including a cover that reflects the fragile, ever-present nature of our internal dialogue. For leaders navigating pressure, responsibility, and visibility, this episode reframes self-doubt not as a personal failure, but as a leadership skill gap that can be addressed with awareness and structure. Cracking Negative Self-Talk in Leadership Michael and Ryan unpack how internal dialogue directly influences leadership behavior and team culture. Leaders often assume they must project certainty at all times, but unresolved self-doubt frequently leaks into decision-making, communication, and trust. Ryan explains that the “monsters” of self-doubt live in every leader's head. The difference between effective and ineffective leadership is not the absence of these thoughts, but the ability to recognize and manage them before they shape actions and culture. For corporate leaders, founders, and people managers, the book's insights offer a language for understanding what is happening internally and why it matters externally. The Hidden Cost of Negative Self-Talk The discussion highlights how common negative self-talk truly is. Ryan references research suggesting the average person has roughly 6,200 thoughts per day, with the majority skewing negative. Left unchecked, these thoughts create a constant undercurrent of exhaustion, hesitation, and overthinking. Michael connects this to what he sees in burnout-driven leadership environments, where overthinking becomes normalized and decision fatigue spreads across teams. Leaders who struggle internally often unintentionally create cultures of second-guessing and fear. Recognizing negative self-talk is positioned not as self-indulgence, but as a leadership responsibility. Fear, Cognition, and Leadership Performance Fear emerges as a central theme in the conversation. Michael and Ryan explore how fear directly impairs cognitive performance, narrowing thinking, reducing creativity, and slowing decision-making. Ryan introduces the concept of “Edimentals,” a practical framework for addressing fear and negative self-talk. The process focuses on identifying the issue, understanding the internal “worry war,” and applying a three-step method: Catch the fear as it arises Confront it with clarity and logic Change the narrative before it drives behavior Rather than treating fear as weakness, both emphasize the importance of normalizing it. Leaders who acknowledge fear openly create safer, more resilient teams. Authentic Leadership in Times of Crisis Michael shares a personal story from the early days of the pandemic, when he abandoned a traditional reporting-style team meeting in favor of a human-centered conversation. Instead of metrics and updates, the focus shifted to personal challenges, uncertainty, and shared experience. That spontaneous decision became a turning point in building psychological safety and trust. The lesson was clear: authenticity in leadership is not a soft skill. It is a stabilizing force, especially during uncertainty. Leadership, Courage, and Human Connection The episode closes with a broader reflection on leadership and courage. Drawing from insights from Ryan's podcast, The Courageous, the conversation reframes courage as honesty rather than bravado. Both agree that sustainable leadership requires balancing strategy with humanity. Taking care of people is not separate from performance; it is the foundation of it. When leaders feel safe to be real, teams perform better, communicate more clearly, and navigate pressure with greater resilience. Listeners are encouraged to explore Ryan's work and resources for deeper guidance on courage, self-talk, and leadership under pressure. Key Takeaways Negative self-talk cannot be eliminated, but it can be managed Leaders' internal dialogue directly shapes team culture Fear reduces cognitive performance and spreads quickly through teams Normalizing fear builds trust and psychological safety Authentic leadership strengthens performance, especially in crisis Ryan shared his work through Courageous and inviting listeners to learn more at hedamentals.com and RyanBerman.com.

If you've been lifting consistently but your numbers haven't changed in weeks, this episode will clear up why. Coach JK breaks down when to increase the weight you're lifting and how to do it without overcomplicating your training. You'll learn a simple progression model you can use for the long run, why staying at the same weight leads to plateaus, and how to apply this immediately in your next workout.Link to YouTube video (mentioned in episode): When to increase your weights in a workout------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

Okay, y'all. Buckle up for a full-body reminder: there is nothing wrong with you. In this episode, I'm throwing down the truth about judgment (yours and everyone else's), ego meltdowns, pink hair stereotypes, and what happens when you finally shut up long enough to hear what's going on in your own head. We get real about red pepper anxiety, the silent retreat that changed me, and the quote that's been living rent-free in my brain: “No one will ever love you the way you want to be loved… because that's your job.” Spoiler: there's also a blue breath meditation to clear out your throat chakra so you can speak your truth without all the noise. It's part pep talk, part truth bomb, and all heart. Let's go.

Renungan D'Message || BEBAS DARI OVERTHINKING IIPs. Steven Liem

Grounding Meditation, Overthinking in relationships, Emotional safety, Nighttime hypnosis for sleep, Self-trust in relationshipsA 30-Night Practice for Calming Overthinking & Building Emotional SafetyIf you find yourself overthinking romantic connections, scanning for signals, or struggling to feel comfortable in love, this nighttime hypnotic journey is for you.In this episode of Seer Sessions, Jina leads a calming nighttime hypnosis designed to help your body and nervous system feel safe within love. This journey isn't about fixing anything or forcing clarity — it's about shifting the internal state you're living from so love can feel steadier, softer, and more natural.Listen to this episode each night for 30 nights as you fall asleep. Layer by layer, many listeners notice less reactivity around love, more self-trust, and a deeper sense of emotional safety within themselves and their relationships.Best experienced somewhere quiet, without interruptions, as you drift into sleep.//  PATREON  Seer Sessions: Stories & Sessions: https://www.patreon.com/cw/JinaSeer//  TIME STAMPS  :00 - 4:28 :: How to use this journey4:58 - End :: Nighttime Hypnosis Journey// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 257 - What If Love Felt Easier? Hypnotic Journeys for Connection, Calm & Emotional Safety //  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Send a textSo Be It: Succeed After Survival ModeSo Be It is a podcast for high-achieving women who have already survived a difficult chapter, and now feel stuck, disoriented, or unable to move forward the way they used to.If your mind knows what you want, but your body reacts with fear, shutdown, or overthinking… If pushing, forcing, or “doing more work” no longer works… If you're not in crisis, but you're no longer able to succeed the old way This podcast is for you.Hosted by Dr Amen Kaur, So Be It explores what happens after survival mode,  when awareness is high, but momentum is gone.This podcast is built on true understanding - not fixing, motivating, or rushing you forward.Each episode explains what's actually happening beneath the surface: why insight alone stops creating change, how the nervous system quietly guards against expansion, and how to rebuild self-trust so decisions and action become possible again.This is not a podcast about slowing down your ambition or healing forever. Nothing here assumes something is wrong with you.Instead, So Be It offers a clear, grounded framework for learning how to grow, decide, and expand from a regulated system - so success no longer requires self-abandonment, overgiving, or burnout.Formerly The Toxic Relationship Detox, So Be It continues the same soul-led mission with a sharper focus: helping women succeed after survival, with clarity, steadiness, and inner authority.

Curiosity in mindfulness is one of the most effective tools men have for breaking free from rumination—the endless replaying of conversations, mistakes, and imagined outcomes that keeps the nervous system stuck in stress.In this solo episode of Men Talking Mindfulness, Will Schneider explores how curiosity in mindfulness helps men notice rumination without feeding it. Instead of trying to stop thoughts or force calm, curiosity creates space to observe mental loops with awareness, allowing the nervous system to settle naturally.Will breaks down why rumination isn't a thinking problem—it's a regulation issue. When men feel under pressure, overwhelmed, or emotionally charged, the mind searches for certainty by looping. Curiosity interrupts this pattern by shifting attention from judgment to observation.Throughout the episode, Will explains how curiosity in mindfulness helps men step out of overthinking, reconnect with the body, and return to presence without shutting down. You'll hear how curiosity softens self-judgment, why trying to “let go” often backfires, and how staying curious builds emotional regulation and self-trust.This episode is for men who feel stuck in their heads, replay conversations, or struggle to stop thinking—even when they want peace. Curiosity in mindfulness offers a grounded, practical way to relate differently to thoughts, stress, and inner pressure without forcing change.Sponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesJoin the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here: https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to hold it all together.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

You don't lack talent.You don't lack discipline.You're not lazy.You're overthinking.And it might be the one thing quietly slowing your progress.In this episode of SAUNAIE, we talk about self-sabotage — the subtle ways we delay, hesitate, and talk ourselves out of opportunities even when we know we're capable.Because sometimes the biggest obstacle isn't the world…It's our own thoughts.We break down:• Why overthinking feels productive but kills action• The psychology behind procrastination & perfectionism• Why fear shows up as “planning”• How self-doubt impacts Black male entrepreneurs differently• The science behind confidence and action• Simple systems to stop overthinking and start movingIf you've ever said “I'm not ready yet” or “I need more time” — this episode is for you.Messy action beats perfect hesitation.Always.

Actor and director Paul McCrane joins Still Here Hollywood with Steve Kmetko for a funny, honest, and surprisingly deep conversation about building a career by leaning into the roles people remember most. Paul talks about intentionally pivoting into “bad guy” parts, his first reaction to reading RoboCop, and the night a massive explosion on set got a little too real. He also looks back on ER and what it was like joining the biggest show on television, plus how the stability of a long-running series can change your life outside the job. The conversation goes beyond credits and into craft. Paul breaks down why self-tape auditions can feel like sending your work into a void, why in-person collaboration matters, and what directing taught him about managing pressure, people, and performance. He also shares one of the most valuable lessons of his career: how a brutal review early on forced him to learn how to truly do the work, and how Jason Robards showed him real generosity in the process. If you love behind-the-scenes stories, acting talk that's actually useful, and Hollywood history with some bite, this one's for you. Support the show and get early access and bonus content at Patreon: patreon.com/StillHereHollywood 00:00 Intro, Paul McCrane from ER and RoboCop 00:42 What Paul would be doing if he wasn't acting today 01:09 Songwriting, music, and creative curiosity 01:19 Becoming “the bad guy” on purpose 02:41 First reaction to the RoboCop script 03:18 The infamous RoboCop explosion story 06:11 Did he expect RoboCop to become iconic 06:28 How RoboCop reshaped his career 07:55 Why he became an actor, his father and backstage magic 08:27 Other careers he could have pursued 09:06 Turning the interview back on Steve 10:10 Fame, the movie, and early terror on set 11:44 Shooting Fame on the streets of New York 12:33 Did he ever consider quitting acting 14:03 Patreon break, then critics and insecurity 16:30 Retirement, insecurity, and why actors do this 18:38 Chevy Chase, SNL, and success myths 19:03 ER and staying close with the cast 20:43 Why Paul hates self-tape auditions 22:07 The danger of isolation in modern acting 28:33 How ER changed his life and stability 29:29 Fame, perspective, and avoiding distortion 31:20 Philadelphia roots and football fandom 31:37 “Paul McCrane dies at the end” reel 32:15 What the ER set was really like 34:33 Is he happy with his career 36:11 What fans recognize him for most 37:27 Directing vs acting, what he loves more 43:04 Overthinking, directing pressure, and communication 44:06 The role that taught him the most 46:38 The New York Times review that crushed him 50:00 Jason Robards' advice and generosity 55:21 Learning to survive criticism 56:50 Memorizing ER medical dialogue 57:01 The origin of the famous RoboCop line 58:25 Final thoughts and wrap Paul McCrane interview Paul McCrane podcast Paul McCrane Still Here Hollywood Paul McCrane Steve Kmetko Paul McCrane actor interview Paul McCrane RoboCop RoboCop behind the scenes Paul McCrane RoboCop explosion scene story Paul McCrane villain RoboCop Paul Verhoeven RoboCop cast stories Paul McCrane ER Dr Robert Romano ER Paul McCrane ER helicopter scene ER behind the scenes Paul McCrane ER cast reflections Paul McCrane Fame movie Fame 1980 behind the scenes Paul McCrane Fame audition story Fame movie cast interview Paul McCrane acting advice Paul McCrane directing career Actors on self tape auditions Why actors hate self tapes Directing vs acting Paul McCrane Career longevity themes Character actor Hollywood career Villain roles in Hollywood How actors survive bad reviews Jason Robards acting advice Broadway failure lessons Culture + philosophy hooks Why actors feel insecure Human connection vs technology acting Why collaboration matters in film Modern acting industry problems Show Credits Host/Producer: Steve Kmetko All things technical: Justin Zangerle Executive Producer: Jim Lichtenstein Music by: Brian Sanyshyn Transcription:  Mushtaq Hussain   https://stillherehollywood.com http://patreon.com/stillherehollywood Suggest Guests at: stillherehollywood@gmail.com Advertise on Still Here Hollywood: jim@stillherenetwork.com Publicist: Maggie Perlich: maggie@numbertwelvemarketing.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overthinking, over analyzing, brainfcking…we all do it to some degree! One of the biggest lessons I take from endurance sports to everyday life  is: Stop it! On this episode of MondayMoves, I’m sharing some tips and tricks ive learned over the years from running and triathlon along with the 420+ convos with founders, CEO’s, Olympians, doctors, scientists, experts here on Marni On The Move! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep.This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle sleep music designed to calm your nervous system, quiet racing thoughts, and ease you into a state of complete relaxation. You'll be guided to let go of mental chatter, soften the body, and allow sleep to come naturally- without effort.Perfect for:Overthinking and anxiety at nightStress held in the bodyFalling asleep faster and staying asleepA peaceful wind-down before bedAnyone seeking deep rest and emotional releaseIf Breathingspace- Meditation for Sleep and Relaxation helps you sleep, make sure to follow the podcast so you can make your way back here night after night, find calm, and fall asleep with more sleep meditations like this one. Hosted on Acast. See acast.com/privacy for more information.

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)    

In this episode of Owning Pleasure As A Black Woman, we explore what it really means to be a high achiever—and spoiler alert, it has nothing to do with your job title or how much money you make. If you're the woman who holds impossible standards for yourself, overthinks every decision, says yes when you mean no, feels guilty for resting, or secretly worries that people will discover you're a fraud despite your real success, this episode is for you.I break down the five telltale signs of high achievement patterns and reveal why these behaviors aren't character flaws—they're survival tools that kept our ancestors safe but no longer serve us. You'll learn where these patterns come from, what they're costing you, and most importantly, how to start shifting your relationship with achievement so you can be successful AND satisfied.Key TakeawaysSign #1: Impossible Standards (But Only For You) - You hold yourself to standards you'd never expect from anyone else. Good enough exists for everyone but you. Perfect is the only acceptable outcome, and even when you do something well, that voice in your head says you could have done better.Sign #2: Overthinking Everything - You replay conversations for days, take forever to make simple decisions, second-guess yourself constantly, and your brain never shuts off. You're mentally exhausted from analyzing every possible outcome before taking action.Sign #3: Saying Yes When You Mean No - You overextend yourself to avoid disappointing others, you're the person everyone calls because they know you won't say no, and you convince yourself "it's not a big deal" even when it absolutely is. Setting boundaries feels mean and uncomfortable.Sign #4: Rest Feels Wrong - You feel guilty when you're not being productive, you justify rest by what you've accomplished first, and your worth equals your output. Days off feel wasteful, and you can't just chill without feeling like you're being lazy.Sign #5: You Feel Like a Fraud - No matter what you accomplish, you feel like you're not actually that good. You attribute your success to luck, timing, or other people—anything but your own skills and capabilities. Compliments make you uncomfortable because you don't believe them.Important RemindersYou're Not Broken - These patterns came from somewhere. They kept you and your lineage safe. Being perfect meant avoiding criticism. Overthinking meant fewer mistakes. People-pleasing kept the peace. These aren't character flaws—they're survival tools you don't need anymore.You Don't Have to Change Who You Are - Being ambitious isn't bad. Wanting to do things well isn't bad. We're changing your relationship to these things. You can be ambitious without being burnt out. You can have standards without being miserable. You can be successful AND satisfied.Small Shifts Add Up - These patterns took years to build, so be patient with yourself. Start by noticing when the patterns show up. Question one belief you've been carrying. Try shifting one small thing this week. The awareness is the first step.What to Do NextNotice the patterns - Just see them when they show up. No judgment, no story—just awareness.Question one belief - Is it actually true, or is it something someone told you?Shift one small thing - Say no to one thing. Rest without earning it. Send the email without rewriting it. Let something be good enough.Watch on...

Wenn du dein Business führst wie 2021, wirst du 2026 nicht da stehen, wo du sein willst.Die Welt hat sich verändert – und deine Art zu führen darf es auch.Diese Folge ist dein energetisches Rebranding, dein Reality Check und dein Reminder:You didn't come here to play small.Wir sprechen über:

Today's extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?” I get this especially from women who are not following a meal plan, or they're traveling, eating out often, or just living their best lives!  Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.   Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Rejoin as a VIP with my fabulous-over-fifty VIP group here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN 

Hello Beautiful, I'm so grateful you're here with me.

Mackenzie Eddie and Scott Siepker overthink Iowa's choice for top Super Bowl snack, the Puppy Bowl, and McDonalds' new McNugget Caviar sauce. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

What should I write about? When should I post? Is this even what my ideal client wants to hear? Is this driving sales? Did I get any engagement?  If any of these questions sound even vaguely familiar, chances are good that you are overthinking your content marketing (or at least part of it).  In this episode, you'll learn: Is overthinking a motivation problem or a clarity problem? Is one form of long-form content enough?  How to knock out two forms of long form content in FAR less than double the time How to sound like YOU and still appeal to your ideal client at the same time The trick my Pastor taught me that will save you LOADS of time re-inventing the content wheel Why done is (still) better than perfect Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

Break your patterns of self-betrayal, overexplaining, and overthinking in your relationship for good. Join the Clarity Membership: leanneoaten.com/membership   Connect with Leanne on Social Media:  Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

Overthinking is a quiet struggle many Christian leaders face. It often shows up as excessive analysis, fear of failure, and a deep desire to control outcomes—all of which slowly drain peace and undermine trust in God's sovereignty. In this episode, we examine what the Bible actually says about overthinking and why Scripture consistently calls leaders to trust God rather than rely on their own understanding. Overthinking is not simply “thinking too much”—it is often a form of under-trusting God, where anxiety replaces confidence in His guidance and timing. Rooted in biblical truth, this episode reframes overthinking as a spiritual issue of trust, peace, and surrender, and offers practical, scriptural steps for leading intentionally without mental exhaustion or fear-driven striving. Key Biblical Perspectives on the Overthinking Leader: Overthinking vs. Trust: Overthinking often reflects a desire to control outcomes rather than rely on God's direction and sovereignty. A Threat to Peace: Excessive thinking fueled by fear and anxiety robs leaders of peace and mirrors biblical definitions of worry rather than wise planning. Spiritual Warfare: Scripture reveals the mind as a battlefield, where anxious and fearful thoughts can distract, discourage, and exhaust leaders. The Command to Trust: God calls leaders to trust Him fully rather than lean on personal understanding, promising guidance and direction. Stillness Before God: Biblical stillness is an act of surrender—releasing control and trusting God's timing and power rather than forcing outcomes. What the Bible Says About Overthinking: 1 Peter 5:7 – Casting all anxiety on God because He cares deeply for His people Proverbs 3:5–6 – Trusting the Lord instead of relying on personal understanding Philippians 4:6–7 – Replacing worry with prayer to experience the peace of God Matthew 6:25–34 – Jesus' warning against worrying about the future and His call to trust God's provision 1 Corinthians 14:20 – Encouragement toward mature, purposeful thinking rather than anxious or obsessive thought patterns Practical Biblical Steps for Leaders: Shift Focus: Replace anxious thoughts by meditating on what is true, honorable, right, and pure (Philippians 4:8) Delegate Control to God: Intentionally surrender outcomes, timelines, and results to God Turn Overthinking into Prayer: Transform mental “what ifs” into active prayer and trust This episode is an invitation for Christian women leaders to stop striving for control and start leading with clarity, peace, and intentional trust in God's plan. Leadership rooted in faith does not require mental exhaustion—it requires surrender.   Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

In episode 66 of the MOPP we are joined by high-stakes online cash-game player Sergio, better known as Donk Orleone. In this episode we break down why modern poker players are over-complicating the game, hiding behind solvers, and losing touch with intuition, experience, and performance fundamentals. We chat about why poker is hard, but not complex in the way most players think, how solver obsession creates fear, ego, and bad decision-making, the real difference between theory and performance, why intuition, self-awareness, and simplicity matter more at high stakes and how downswings, ego, and mental game shape long-term success.

What if your spiraling thoughts are just your brain craving dopamine?Learn why ADHD brains cling to worst-case scenarios and how to break freeDiscover the sneaky connection between rumination and dopamine-seekingGet a step-by-step strategy to move from panic to functional actionUnderstand why gaslighting yourself doesn't stop the spiral, and what doesTry a real-time mental exercise to regain control when thought loops hijack your dayLinks:

Send a message to the pod!From the ashes of Oversharing comes Overthinking - and this week we talk about taking a pause on the launch to respect real news, a nine day studio build, and a better plan for goals and habits in our version of the new year. • Why Overthinking fits better than Oversharing• Postponement of the launch to due to the state of the world• Drink of the day and lighter moments to reset• Studio building and the drywall learning curve• Hyperfocus vs steady systems in work and marriage• Vlogmas lessons on editing, streaks and comments• February as the new January• How to restart habits without all‑or‑nothing thinking• Empathy, boundaries and functioning as a community• Parenting through loss of cell servicePlease rate the podcast, review the podcast, leave us a voicemail, text us, email us, reach out any way you feel because we love, love, love this community and talking with you all. Links and everything are below!We'll be back to chat every Wednesday, hope to see you here.If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!http://www.speakpipe.com/overthinkingwiththeoverbysIf you'd like to message us you can use the email below or the text link for the show overthinking@theoverbys.comCONNECT:TikTok: @jojohnsonoverby / @matt.overbyInstagram: @jojohnsonoverby / @matt.overbyWebsite: https://jojohnsonoverby.com/

Breaking down the psychology and somatics behind why AND how to actually change it || In today's episode, Monica's talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You'll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself. She goes deep into:

Do you feel stuck in negative thoughts that won't let you rest. Overthinking. Self doubt. Emotional exhaustion.In this episode of Building a Life You Love, Kristin Fitch shares how negative thinking patterns quietly drain your joy, peace, and energy. Especially in midlife. She explains why mindset alone is not enough and how faith and emotional awareness work together to create real change.You'll learn how your thoughts affect your emotional and physical health, why pushing feelings down keeps you stuck, and what actually helps you move forward. Kristin walks through practical ways to notice negative thinking, process emotions honestly, and begin renewing your mind without pressure or perfection.This conversation is for women 35 plus who are tired of living in their head and ready to feel calmer, clearer, and more present. Small shifts can create real relief. You do not have to stay stuck in old mental patterns.If you want support taking the first step, download Kristin's free Rewire Your Mind Guide to begin shifting your thoughts and creating more peace.You can also grab the free Joyful Living Devotional, the Reignite Your Passion Workbook, or the 5 Day Energy Reset Jump Start Guide to support your next season.If you're ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started. Takeaways:Negative thinking affects your peace, body, and energy. Avoiding emotions keeps you stuck. Honest awareness creates clarity and healing. Small mindset shifts lead to real change. Faith supports emotional health and mental renewal. Joy grows when you stop fighting your feelings and start listening to them.building a life you love, joy and happiness, overcoming negative thoughts, emotional health, mental wellness, personal growth, practical tips for happiness, faith led entrepreneur, positive habits, somatic release techniques, addressing childhood trauma, self-care strategies, coping with negative emotions, building meaningful relationships, mindset shift, emotional freedom techniques, finding purpose in life, stress management, living authentically, healing from emotional pain

When did canceling plans become a personality trait... and at what cost? This week, Amanda is joined by writer and internet culture expert Kate Lindsay (@kathrynfiona) to overthink being a flake... not as a quirky coping mechanism, but as a habit that can quietly shrink our lives. Together, they explore how chronic flakiness can lead to isolation, weaken our relationships, and negatively impact mental health, especially in the burnout aftermath of the pre-COVID girlboss era that taught us to overextend and then retreat. The conversation traces how exhaustion, overwork, and digital culture have reshaped our tolerance for social effort, and when “protecting your peace” starts to look like opting out entirely. A sobering but compassionate spiral about burnout, loneliness, and the hard work of choosing connection again. - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at⁠ https://SHOPIFY.COM/magical⁠ Get 50% off Unlimited premium wireless at ⁠https://MintMobile.com/magical To learn more about how to support Minnesota's immigrant communities, check out this MSP Mag article, which shares several ways to offer help or find support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Game-day potlucks are supposed to be fun but somehow, they turn even laid-back hosts into full-on logistics managers. In this episode of I AM HOME, Tyler, Becca and Hilary break down why potlucks feel harder than they should and how to win without overthinking it. Joined by guest expert Maura Vankooten, the team dives into what actually gets eaten, which dishes travel well and the small mistakes that quietly ruin even the best ideas. From finger-food favorites to "real meal" debates, plus the products, tools and simple strategies that save the day, this episode is your stress-free guide to hosting smarter and eating better. Resources: nfm.com/podcast

Do you ever feel trapped in your thoughts—replaying conversations, worrying about the future, or overanalyzing every decision? In this episode, Peace Over Panic: Letting Go of the Overthinking Mind, we explore why the mind gets stuck in cycles of fear and anxiety—and how you can gently step out of them. You'll learn practical tools to quiet mental noise, release the need to control every outcome, and shift from panic into peace. We'll talk about how overthinking disconnects us from the present moment, why trusting yourself is so powerful, and simple mindset shifts you can use when your thoughts start to spiral. This episode is for anyone who feels overwhelmed, mentally exhausted, or ready to stop living in their head and start living in their life. Take a deep breath—peace is closer than you think. ✨ Perfect for listeners seeking mindfulness, emotional balance, self-trust, and inner calm. Contact me: https://melissaoatman.com Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken

TICKETS FOR MY LIVE SHOW BELOW!Buy Melbourne tickets here Buy Sydney tickets hereBuy Gold Coast tickets hereIn this episode, I'm taking you right behind the scenes of the Pass Around the Smile tour.....the magic, the momentum, and honestly… the many, MANY challenges that came up for me in January.I'm sharing the real emotional rollercoaster of bringing this dream to life... the excitement, the fear, the self-doubt, and the moments where I questioned everything. This is a raw recap of what it looks like when you're expanding, even when it feels uncomfortable.We then dive deep into frequency and vibration — the true drivers of manifestation. I break down how the beliefs we repeatedly feed (often without realising it) keep us stuck in negative, stagnant cycles… and how shifting what we feed our mind and nervous system can completely change the reality we experience.We talk about: How we let our current reality control us — when reality is actually shaped by our perception How we unknowingly create distance between ourselves and our desires Why feeling the emotions of your dream before it happens is so powerful The difference between hoping and truly believing with conviction Overthinking, self-sabotage, and the Law of Rhythm And a very personal realisation: how constantly telling people how scared I was of this tour was actually blocking what I was trying to manifestThis episode is for you if you feel like you're doing “all the right things” but still feel stuck… or if you're on the edge of something big and fear keeps creeping in. ✨Let the magic begin,Cleo xxVisit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Why do you always expect the worst, even when nothing is actually wrong?If your mind automatically jumps to worst-case scenarios, overthinks conversations, braces for bad news, or feels anxious about the future — this Mental Health School episode will help you understand why that pattern exists and how to change it.In this episode, we break down how anxiety, overthinking, and the subconscious mind work together to create learned expectancy patterns. You'll learn why expecting the worst is not pessimism or a personality flaw — it's a protective habit your nervous system learned over time.You'll discover:• Why anxiety pulls your mind into the future• How the subconscious mind executes learned beliefs on autopilot• How repeated thoughts create default expectations in the brain• Why worrying feels real even when nothing has happened yet• How to retrain your imagination without forcing positive thinkingThis episode also includes a guided meditation designed to help you feel what a different expectation feels like in your body — because real change doesn't come from logic alone. It comes from experience.If you struggle with:• chronic anxiety• overthinking and rumination• expecting bad outcomes• difficulty trusting the future• feeling emotionally braced all the timethis episode will help you reconnect to the present moment and begin training your mind to expect things to work out — safely, realistically, and without denial.Peace doesn't come from certainty. It comes from trusting yourself to handle what comes.

Overthinking, anxiety, and the question of where you fit in: our writer today is feeling all the feels. On this episode of UA, we're talking about fitting in, doing more, doing less, and the pressure to have it all figured out. Take a breath and remember everyone is figuring it out, just like you. We're bringing big sister energy, and reassurance that it will all work out, don't worry, you've got this. Thanks to our Sponsors: To get a personalized, affordable plan that gets you. ⁠⁠⁠⁠⁠https://forhers.com/ADVICE⁠⁠⁠ Sign up and get 10% off at ⁠http://BetterHelp.com/UNSOLICITED⁠ Follow the Podcast on Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UnsolicitedAdviceInsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Podcast on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UnsolicitedAdviceTikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ashley: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ashnichole/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Taryne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tarynerenee/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a premium subscriber today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UAPodcastSupercast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UAPodcastYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UnsolicitedAdvicePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UnsolicitedAdvicePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To send us your questions/stories, email us at: AdviceUnsolicitedPod@gmail.com To check out our UA MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unsolicitedadvice.shop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out our website!: https://www.globalseafood.org/podcastFollow us on social media!Twitter | Facebook | LinkedIn | InstagramShare your sustainability tips with us podcast@globalseafood.org!If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/Thank you to our episode sponsor: F3 (Future of Fish Feed)Curious how your company can compete for $200,000 in cash prizes in the F3 Fish Farm Challenge? Visit the F3 – Future of Fish Feed contest website to review the rules and learn how to participate—whether as an individual company or as part of a team.Learn more at f3challenge.org and take the first step toward feed innovation—and your share of $200,000 in prizes. The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

Are you feeling the pressure to make a big career or life decision, but your mind just won't quieten enough to know what's next?If you're an accomplished midlife professional in transition, the noise in your head can be the biggest obstacle. Overthinking, emotional pressure, and fear of “throwing it all away” often block clarity at the exact moment you need it most.In this episode, Edward Howard, former global banking leader with decades of Zen training, shares a simple inner reset that helps you calm mental noise, reconnect with yourself, and make clear decisions even during uncertainty and high-stakes conversations.Learn how to use a simple one-breath reset to regain clarity and emotional steadiness in moments of pressure.Understand why career transitions feel so destabilising and how awareness helps you move forward without panic or paralysis.Discover a practical way to build self-trust and make better decisions as you navigate your next chapter.Listen to discover how one intentional breath can help you cut through uncertainty, regain clarity, and take confident next steps in your transition.˚KEY POINTS AND TIMESTAMPS:00:00 - Why calm disappears during transition01:54 - Introducing Edward Howard and his background02:34 - Career transition and the experience of stuckness05:35 - A defining moment that triggered change09:36 - Awareness as a performance tool10:20 - The three minds from Zen explained16:57 - Using one breath to shift mental state19:41 - The one-breath technique in practice26:24 - One Breath Leadership and closing reflections˚MEMORABLE QUOTE:"Awareness is not a mind state—it's noticing what mind you're in, and then using the breath to act accordingly."˚VALUABLE RESOURCES:Edward's book: https://www.onebreathleadership.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this episode, Stephen Martin discusses the transition from 'The Truth About Dyslexia' podcast to 'The Dyslexic Entrepreneur' podcast. He reflects on his journey, the reasons behind the change, and his desire to focus on entrepreneurship and helping dyslexics thrive in business. Stephen shares insights on decision-making, the importance of energy and simplicity, and encourages listeners to connect with dyslexic entrepreneurs.TakeawaysThis podcast has been a passion project for years.The change reflects a desire to focus on adults with dyslexia.Boredom and energy levels influenced the decision to rebrand.Simplicity in messaging is key for effective communication.Overthinking can hinder progress and decision-making.Dyslexics often thrive in entrepreneurial roles.The podcast aims to help dyslexics start and grow businesses.Engaging with the community is essential for growth.Dyslexia can impact entrepreneurial success in unique ways.The new direction will include interviews with dyslexic entrepreneurs.Dyslexia, entrepreneurship, neurodiversity, podcast, business, self-employment, dyslexic entrepreneur, decision making, change, personal growth, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome back to the podcast. In today's episode, you're going to hear from Isabelle, a graduate of Her Style Collective. And what I love about her story is that it's not about a dramatic closet overhaul or buying a whole new wardrobe. It's about what happens when a woman who already has great taste finally gets the right support to translate that taste into outfits that actually work for her real life.   Before joining the Collective, Isabelle felt stuck in that frustrating in-between place — knowing what she liked, owning plenty of good pieces, but still feeling disconnected from her wardrobe and unsure of herself when getting dressed.   In this conversation, we talk about what shifted for her once she stopped trying to figure it out alone — how learning to style what she already owned changed not just her closet, but her confidence, her relationship with shopping, and even how she showed up in her career.   This episode is such a beautiful example of what's possible when you have both a system and a community supporting you. And before we dive in, I'll mention that enrollment for the February cohort of Her Style Collective is officially open this week. I'll share a few details at the end of the episode if you're ready to experience results like what you're about to hear.   For now, go reheat your mug and settle in for my chat with Isabelle…   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective

Today I'm breaking down why overthinking and procrastination are so common for high-achieving women, and why this has nothing to do with laziness, lack of discipline, or mindset. This is not a “think positive” conversation. This is not about pushing harder or doing more self-care. And it's definitely not about fixing you. I'm talking about: Why overthinking is a signal, not a flaw Why procrastination is emotional friction, not resistance to work How hustle culture quietly fuels burnout Why high achievers stay busy but stuck Why motivation keeps failing you And what actually breaks the cycle: structure, systems, and support If you've been working hard but still feel behind, I promise—you're not imagining it. If you're listening to this and thinking, “This is literally me,” that's exactly why I created The Reset Room. The Reset Room is a private membership for ambitious women who want to: Grow and earn at a higher level without burning out Stop overthinking every decision Reclaim 10–15 hours a week Build life systems that actually support their ambition Inside, we replace hustle culture with structure, chaos with clarity, and burnout with sustainable momentum. Because every week you stay overloaded is another week your income, impact, and confidence get quietly delayed.

Do you ever notice how easily your mind scans for what’s unfinished, worrying, or not quite right — even when there’s nothing urgent demanding your attention?When we’ve lived under responsibility or pressure for a long time, our minds can become wired to stay on alert. Even in seasons of rest, thoughts keep looping — replaying what could go wrong next — leaving us mentally weary and unable to fully settle. In today’s episode, Bonnie reflects on a surprising realization from her sabbatical that gently interrupted this pattern. This episode explores how small, positive moments help lift mental weariness, why noticing what’s quietly good can soften overthinking, and a simple soul care practice to help your mind rest without forcing it. think, and a simple soul care practice to help you notice and receive the good God is already growing in your life. Key TakeawaysWhy overthinking isn’t a personal failure — it’s often a sign of mental fatigueHow small, positive moments help ease mental weariness over timeWhy noticing the good can gently interrupt worry loopsA simple soul care practice to help you lift overthinking by receiving one small good moment each day Breath PrayerInhale: If I have faith as small as a mustard seedExhale: Nothing will be impossible Scripture: “Truly I tell you, if you have faith as small as a mustard seed… nothing will be impossible for you.” Matthew 17:20→ Take Bonnie's Soul Care Courses:Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this week's episode of the Jewellers Academy podcast, host Anna Campbell is joined by trauma therapist and teacher Anne Cheshire to explore why so many people turn to making when life feels overwhelming. They look at trauma as a nervous-system experience (not just around major life events), why we can't always think our way out of anxiety or paralysis, and how jewellery-making and other creative practices can help restore safety, focus and agency. The conversation includes practical, body-based tools you can try immediately to support yourself alongside your creative work. Key moments 01:02 – 03:02 Anna introduces the episode and reflects on why so many people turn to creativity when life becomes difficult. 03:02 – 07:02 Anne Cheshire introduces her work and reframes trauma and overwhelm as nervous-system experiences, not just major life events. 07:02 – 15:02 Why creativity can be healing: how making engages the unconscious brain through the senses and safe, purposeful action. 15:02 – 19:32 The idea of flow and why jewellery-making helps people step out of everyday pressure and mental noise. 19:32 – 25:02 Overthinking, decision paralysis and 'doing without moving forward' - what's happening in the survival brain after overwhelm. 25:02 – 29:32 Practical exercise: using gentle physical 'pushing' movements to switch on calm engagement and action. 29:32 – 37:02 Inner critic vs healthy striving: how to recognise when fear of the new is shutting you down creatively. 37:02 – 45:02 Making creativity feel safer: opening and closing routines, boundaries, and working within a clear creative brief. 45:02 – 49:02 Overwhelm, big-picture thinking, and why constraints and themes support focus, play and progress. 49:02 – 53:02 Grounding techniques for dissociation and feeling spaced out, including simple, discreet body-based tools. 53:02 – 55:22 How to find and work with Anne Cheshire, final reflections, and episode sign-off. About Anne Cheshire Anne is a trauma therapist, teacher and medical herbalist based in Edinburgh. She specialises in helping people recover from stress, overwhelm and trauma by working with the nervous system and the unconscious brain. Through her Whole-Brain Reboot approach, Anne supports creatives, founders and high-achievers to move from anxiety and paralysis into calm, confidence and purposeful action.   Free cheat sheet on managing your physical responses to stress https://anne-cheshire-coaching.mykajabi.com/physical-sensations-of-stress-freebie-7607a236-349c-480e-99f0-ee0ab6f6a408  

Happy Mindset Monday!Overthinking feels like you're being responsible.But most of the time, it's fear keeping you stuck.In this solo episode of Living The Sweet Life, TJ Sweet breaks down why overthinking isn't preparation, it's protection. It's the mind's way of avoiding risk, judgment, and uncertainty.This episode is for anyone who feels mentally exhausted from replaying decisions, second-guessing themselves, or waiting for the “right” moment to move.

Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, we tackle the exhaustion of Overthinking and Rumination. We often think we need to solve our thoughts to find peace, but the truth is we need to detach from them.In the next 10 minutes, you will learn:The "River Bank" Visualization: A powerful Cognitive Defusion technique where you learn to view your thoughts as leaves floating by, rather than jumping in to drown in them.The Physical Anchor: How to use a somatic "drop" to turn your body heavy like lead and instantly lower your stress response.Affirmations of Boundaries: Re-wiring your brain to understand that "You are the observer, not the absorbed."3 Caring Tips to Stop Spiraling: To keep you grounded in the real world, we cover three actionable tools:The Labeling Technique: How to break the spell of a sticky thought by simply naming it ("I am having a thought about...").The "Not Now" Shelf: A visualization to park your worries until 5 PM so you can focus on today.The 30-Second Unplug: Creating immediate physical distance from your phone to create mental distance from your stress.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.Host: Martin (Clinical Hypnotherapist)

This conversation reframes faith as correspondence, not striving. The issue isn't effort, information, or intensity—it's response. From the beginning, humanity was created in image and likeness, meaning the blueprint was already complete before the action began. Confusion doesn't come from God withholding direction, but from us responding out of fear, lack, or anticipation instead of alignment. Jesus models this perfectly: He doesn't chase instruction, ask excessive questions, or live in delay. He moves as the instruction itself.The discussion uses modern metaphors—encryption, direct connection, ethernet versus Wi-Fi—to explain spiritual efficiency. Prayer, especially “Our Father,” is presented as an encrypted alignment that protects identity and blocks interference. Faith is not future-based hope but present-tense movement. Jesus never lives ahead of Himself or behind Himself—He operates in now. The call of the episode is simple but confrontational: stop relaying life through anxiety and start living as God's intention already in motion.Timestamps00:00 – Opening flow & setting the conversation02:15 – Image, likeness, and correspondence05:10 – Striving vs responding08:40 – Faith as alignment, not effort12:05 – Jesus as the instruction15:30 – Overthinking, over-praying, and delay18:45 – Prayer as encrypted alignment22:20 – “Our Father” and identity protection26:10 – Faith only exists in the now30:00 – Ethernet vs Wi-Fi (direct connection metaphor)34:40 – Removing interference and clutter38:15 – Living as intention, not anticipation42:00 – Closing reflections on union and movement Get full access to REDTRI3 at redin30.substack.com/subscribe

Cut through analysis paralysis and learn to make clear, confident decisions aligned with your values. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

On an overthought episode of Everything Else with Joshua Brisco, Joshua Brisco brings an analogy to the table as he asks if we are overthinking the Kansas City Chiefs' 2026 offense? Later, Tucker D. Franklin returns to give his thoughts on the Chiefs hiring strategy, update the Chungus Files, and discuss some of the worst sports media. —EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/kcsportsTry it risk-free now with a 30-day money-back guarantee!—

Mackenzie Eddie and Scott Siepker overthink the purchase of TikTok in America, a conspiracy theory involving a Super Bowl graphic, and a Mandela Effect quiz. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your mental strength. Fortunately, you don't have to let your brain keep spiraling down an unhelpful path. Today, I'm sharing three simple words that will empower you to break the mental spiral so you don't stay stuck in your head. Some of the things I talk about are: Why thinking longer and harder about a problem actually creates tunnel vision The real root cause of overthinking (it boils down to one specific feeling) The exact 3-word phrase that stops a mental spiral in its tracks How to use the "Choose Your Adventure" mindset to take control of your life Why talking to yourself in the second person leads to better decisions A simple 3-step strategy to move from autopilot to action today Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠9 — How to Stop Overthinking ⁠⁠⁠⁠⁠78 — How to Stop Ruminating on Negative Things and Start Enjoying Life Links & Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Go to ⁠FunctionHealth.com/stronger⁠ or or use gift code STRONGER25 for a $25 credit toward your membership Learn more about your ad choices. Visit megaphone.fm/adchoices