Podcasts about overthinking

What should I write about? When should I post? Is this even what my ideal client wants to hear? Is this driving sales? Did I get any engagement?  If any of these questions sound even vaguely familiar, chances are good that you are overthinking your content marketing (or at least part of it).  In this episode, you'll learn: Is overthinking a motivation problem or a clarity problem? Is one form of long-form content enough?  How to knock out two forms of long form content in FAR less than double the time How to sound like YOU and still appeal to your ideal client at the same time The trick my Pastor taught me that will save you LOADS of time re-inventing the content wheel Why done is (still) better than perfect Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

Overthinking is a quiet struggle many Christian leaders face. It often shows up as excessive analysis, fear of failure, and a deep desire to control outcomes—all of which slowly drain peace and undermine trust in God's sovereignty. In this episode, we examine what the Bible actually says about overthinking and why Scripture consistently calls leaders to trust God rather than rely on their own understanding. Overthinking is not simply “thinking too much”—it is often a form of under-trusting God, where anxiety replaces confidence in His guidance and timing. Rooted in biblical truth, this episode reframes overthinking as a spiritual issue of trust, peace, and surrender, and offers practical, scriptural steps for leading intentionally without mental exhaustion or fear-driven striving. Key Biblical Perspectives on the Overthinking Leader: Overthinking vs. Trust: Overthinking often reflects a desire to control outcomes rather than rely on God's direction and sovereignty. A Threat to Peace: Excessive thinking fueled by fear and anxiety robs leaders of peace and mirrors biblical definitions of worry rather than wise planning. Spiritual Warfare: Scripture reveals the mind as a battlefield, where anxious and fearful thoughts can distract, discourage, and exhaust leaders. The Command to Trust: God calls leaders to trust Him fully rather than lean on personal understanding, promising guidance and direction. Stillness Before God: Biblical stillness is an act of surrender—releasing control and trusting God's timing and power rather than forcing outcomes. What the Bible Says About Overthinking: 1 Peter 5:7 – Casting all anxiety on God because He cares deeply for His people Proverbs 3:5–6 – Trusting the Lord instead of relying on personal understanding Philippians 4:6–7 – Replacing worry with prayer to experience the peace of God Matthew 6:25–34 – Jesus' warning against worrying about the future and His call to trust God's provision 1 Corinthians 14:20 – Encouragement toward mature, purposeful thinking rather than anxious or obsessive thought patterns Practical Biblical Steps for Leaders: Shift Focus: Replace anxious thoughts by meditating on what is true, honorable, right, and pure (Philippians 4:8) Delegate Control to God: Intentionally surrender outcomes, timelines, and results to God Turn Overthinking into Prayer: Transform mental “what ifs” into active prayer and trust This episode is an invitation for Christian women leaders to stop striving for control and start leading with clarity, peace, and intentional trust in God's plan. Leadership rooted in faith does not require mental exhaustion—it requires surrender.   Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Send a message to the pod!From the ashes of Oversharing comes Overthinking - and this week we talk about taking a pause on the launch to respect real news, a nine day studio build, and a better plan for goals and habits in our version of the new year. • Why Overthinking fits better than Oversharing• Postponement of the launch to due to the state of the world• Drink of the day and lighter moments to reset• Studio building and the drywall learning curve• Hyperfocus vs steady systems in work and marriage• Vlogmas lessons on editing, streaks and comments• February as the new January• How to restart habits without all‑or‑nothing thinking• Empathy, boundaries and functioning as a community• Parenting through loss of cell servicePlease rate the podcast, review the podcast, leave us a voicemail, text us, email us, reach out any way you feel because we love, love, love this community and talking with you all. Links and everything are below!We'll be back to chat every Wednesday, hope to see you here.If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!http://www.speakpipe.com/overthinkingwiththeoverbysIf you'd like to message us you can use the email below or the text link for the show overthinking@theoverbys.comCONNECT:TikTok: @jojohnsonoverby / @matt.overbyInstagram: @jojohnsonoverby / @matt.overbyWebsite: https://jojohnsonoverby.com/

Breaking down the psychology and somatics behind why AND how to actually change it || In today's episode, Monica's talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You'll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself. She goes deep into:

Do you feel stuck in negative thoughts that won't let you rest. Overthinking. Self doubt. Emotional exhaustion.In this episode of Building a Life You Love, Kristin Fitch shares how negative thinking patterns quietly drain your joy, peace, and energy. Especially in midlife. She explains why mindset alone is not enough and how faith and emotional awareness work together to create real change.You'll learn how your thoughts affect your emotional and physical health, why pushing feelings down keeps you stuck, and what actually helps you move forward. Kristin walks through practical ways to notice negative thinking, process emotions honestly, and begin renewing your mind without pressure or perfection.This conversation is for women 35 plus who are tired of living in their head and ready to feel calmer, clearer, and more present. Small shifts can create real relief. You do not have to stay stuck in old mental patterns.If you want support taking the first step, download Kristin's free Rewire Your Mind Guide to begin shifting your thoughts and creating more peace.You can also grab the free Joyful Living Devotional, the Reignite Your Passion Workbook, or the 5 Day Energy Reset Jump Start Guide to support your next season.If you're ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started. Takeaways:Negative thinking affects your peace, body, and energy. Avoiding emotions keeps you stuck. Honest awareness creates clarity and healing. Small mindset shifts lead to real change. Faith supports emotional health and mental renewal. Joy grows when you stop fighting your feelings and start listening to them.building a life you love, joy and happiness, overcoming negative thoughts, emotional health, mental wellness, personal growth, practical tips for happiness, faith led entrepreneur, positive habits, somatic release techniques, addressing childhood trauma, self-care strategies, coping with negative emotions, building meaningful relationships, mindset shift, emotional freedom techniques, finding purpose in life, stress management, living authentically, healing from emotional pain

When did canceling plans become a personality trait... and at what cost? This week, Amanda is joined by writer and internet culture expert Kate Lindsay (@kathrynfiona) to overthink being a flake... not as a quirky coping mechanism, but as a habit that can quietly shrink our lives. Together, they explore how chronic flakiness can lead to isolation, weaken our relationships, and negatively impact mental health, especially in the burnout aftermath of the pre-COVID girlboss era that taught us to overextend and then retreat. The conversation traces how exhaustion, overwork, and digital culture have reshaped our tolerance for social effort, and when “protecting your peace” starts to look like opting out entirely. A sobering but compassionate spiral about burnout, loneliness, and the hard work of choosing connection again. - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at⁠ https://SHOPIFY.COM/magical⁠ Get 50% off Unlimited premium wireless at ⁠https://MintMobile.com/magical To learn more about how to support Minnesota's immigrant communities, check out this MSP Mag article, which shares several ways to offer help or find support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel trapped in your thoughts—replaying conversations, worrying about the future, or overanalyzing every decision? In this episode, Peace Over Panic: Letting Go of the Overthinking Mind, we explore why the mind gets stuck in cycles of fear and anxiety—and how you can gently step out of them. You'll learn practical tools to quiet mental noise, release the need to control every outcome, and shift from panic into peace. We'll talk about how overthinking disconnects us from the present moment, why trusting yourself is so powerful, and simple mindset shifts you can use when your thoughts start to spiral. This episode is for anyone who feels overwhelmed, mentally exhausted, or ready to stop living in their head and start living in their life. Take a deep breath—peace is closer than you think. ✨ Perfect for listeners seeking mindfulness, emotional balance, self-trust, and inner calm. Contact me: https://melissaoatman.com Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken

Overthinking, anxiety, and the question of where you fit in: our writer today is feeling all the feels. On this episode of UA, we're talking about fitting in, doing more, doing less, and the pressure to have it all figured out. Take a breath and remember everyone is figuring it out, just like you. We're bringing big sister energy, and reassurance that it will all work out, don't worry, you've got this. Thanks to our Sponsors: To get a personalized, affordable plan that gets you. ⁠⁠⁠⁠⁠https://forhers.com/ADVICE⁠⁠⁠ Sign up and get 10% off at ⁠http://BetterHelp.com/UNSOLICITED⁠ Follow the Podcast on Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UnsolicitedAdviceInsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Podcast on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UnsolicitedAdviceTikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ashley: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ashnichole/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Taryne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tarynerenee/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a premium subscriber today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/UAPodcastSupercast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UAPodcastYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UnsolicitedAdvicePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/UnsolicitedAdvicePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To send us your questions/stories, email us at: AdviceUnsolicitedPod@gmail.com To check out our UA MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unsolicitedadvice.shop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out our website!: https://www.globalseafood.org/podcastFollow us on social media!Twitter | Facebook | LinkedIn | InstagramShare your sustainability tips with us podcast@globalseafood.org!If you want to be more involved in the work that we do, become a member of the Global Seafood Alliance: https://www.globalseafood.org/membership/Thank you to our episode sponsor: F3 (Future of Fish Feed)Curious how your company can compete for $200,000 in cash prizes in the F3 Fish Farm Challenge? Visit the F3 – Future of Fish Feed contest website to review the rules and learn how to participate—whether as an individual company or as part of a team.Learn more at f3challenge.org and take the first step toward feed innovation—and your share of $200,000 in prizes. The views expressed by external guests on Aquademia are their own and do not reflect the opinions of Aquademia or the Global Seafood Alliance. Listeners are advised to independently verify information and consult experts for any specific advice or decisions.

Are you feeling the pressure to make a big career or life decision, but your mind just won't quieten enough to know what's next?If you're an accomplished midlife professional in transition, the noise in your head can be the biggest obstacle. Overthinking, emotional pressure, and fear of “throwing it all away” often block clarity at the exact moment you need it most.In this episode, Edward Howard, former global banking leader with decades of Zen training, shares a simple inner reset that helps you calm mental noise, reconnect with yourself, and make clear decisions even during uncertainty and high-stakes conversations.Learn how to use a simple one-breath reset to regain clarity and emotional steadiness in moments of pressure.Understand why career transitions feel so destabilising and how awareness helps you move forward without panic or paralysis.Discover a practical way to build self-trust and make better decisions as you navigate your next chapter.Listen to discover how one intentional breath can help you cut through uncertainty, regain clarity, and take confident next steps in your transition.˚KEY POINTS AND TIMESTAMPS:00:00 - Why calm disappears during transition01:54 - Introducing Edward Howard and his background02:34 - Career transition and the experience of stuckness05:35 - A defining moment that triggered change09:36 - Awareness as a performance tool10:20 - The three minds from Zen explained16:57 - Using one breath to shift mental state19:41 - The one-breath technique in practice26:24 - One Breath Leadership and closing reflections˚MEMORABLE QUOTE:"Awareness is not a mind state—it's noticing what mind you're in, and then using the breath to act accordingly."˚VALUABLE RESOURCES:Edward's book: https://www.onebreathleadership.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this episode, Stephen Martin discusses the transition from 'The Truth About Dyslexia' podcast to 'The Dyslexic Entrepreneur' podcast. He reflects on his journey, the reasons behind the change, and his desire to focus on entrepreneurship and helping dyslexics thrive in business. Stephen shares insights on decision-making, the importance of energy and simplicity, and encourages listeners to connect with dyslexic entrepreneurs.TakeawaysThis podcast has been a passion project for years.The change reflects a desire to focus on adults with dyslexia.Boredom and energy levels influenced the decision to rebrand.Simplicity in messaging is key for effective communication.Overthinking can hinder progress and decision-making.Dyslexics often thrive in entrepreneurial roles.The podcast aims to help dyslexics start and grow businesses.Engaging with the community is essential for growth.Dyslexia can impact entrepreneurial success in unique ways.The new direction will include interviews with dyslexic entrepreneurs.Dyslexia, entrepreneurship, neurodiversity, podcast, business, self-employment, dyslexic entrepreneur, decision making, change, personal growth, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome back to the podcast. In today's episode, you're going to hear from Isabelle, a graduate of Her Style Collective. And what I love about her story is that it's not about a dramatic closet overhaul or buying a whole new wardrobe. It's about what happens when a woman who already has great taste finally gets the right support to translate that taste into outfits that actually work for her real life.   Before joining the Collective, Isabelle felt stuck in that frustrating in-between place — knowing what she liked, owning plenty of good pieces, but still feeling disconnected from her wardrobe and unsure of herself when getting dressed.   In this conversation, we talk about what shifted for her once she stopped trying to figure it out alone — how learning to style what she already owned changed not just her closet, but her confidence, her relationship with shopping, and even how she showed up in her career.   This episode is such a beautiful example of what's possible when you have both a system and a community supporting you. And before we dive in, I'll mention that enrollment for the February cohort of Her Style Collective is officially open this week. I'll share a few details at the end of the episode if you're ready to experience results like what you're about to hear.   For now, go reheat your mug and settle in for my chat with Isabelle…   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective

Today I'm breaking down why overthinking and procrastination are so common for high-achieving women, and why this has nothing to do with laziness, lack of discipline, or mindset. This is not a “think positive” conversation. This is not about pushing harder or doing more self-care. And it's definitely not about fixing you. I'm talking about: Why overthinking is a signal, not a flaw Why procrastination is emotional friction, not resistance to work How hustle culture quietly fuels burnout Why high achievers stay busy but stuck Why motivation keeps failing you And what actually breaks the cycle: structure, systems, and support If you've been working hard but still feel behind, I promise—you're not imagining it. If you're listening to this and thinking, “This is literally me,” that's exactly why I created The Reset Room. The Reset Room is a private membership for ambitious women who want to: Grow and earn at a higher level without burning out Stop overthinking every decision Reclaim 10–15 hours a week Build life systems that actually support their ambition Inside, we replace hustle culture with structure, chaos with clarity, and burnout with sustainable momentum. Because every week you stay overloaded is another week your income, impact, and confidence get quietly delayed.

Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, we tackle the exhaustion of Overthinking and Rumination. We often think we need to solve our thoughts to find peace, but the truth is we need to detach from them.In the next 10 minutes, you will learn:The "River Bank" Visualization: A powerful Cognitive Defusion technique where you learn to view your thoughts as leaves floating by, rather than jumping in to drown in them.The Physical Anchor: How to use a somatic "drop" to turn your body heavy like lead and instantly lower your stress response.Affirmations of Boundaries: Re-wiring your brain to understand that "You are the observer, not the absorbed."3 Caring Tips to Stop Spiraling: To keep you grounded in the real world, we cover three actionable tools:The Labeling Technique: How to break the spell of a sticky thought by simply naming it ("I am having a thought about...").The "Not Now" Shelf: A visualization to park your worries until 5 PM so you can focus on today.The 30-Second Unplug: Creating immediate physical distance from your phone to create mental distance from your stress.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.Host: Martin (Clinical Hypnotherapist)

This conversation reframes faith as correspondence, not striving. The issue isn't effort, information, or intensity—it's response. From the beginning, humanity was created in image and likeness, meaning the blueprint was already complete before the action began. Confusion doesn't come from God withholding direction, but from us responding out of fear, lack, or anticipation instead of alignment. Jesus models this perfectly: He doesn't chase instruction, ask excessive questions, or live in delay. He moves as the instruction itself.The discussion uses modern metaphors—encryption, direct connection, ethernet versus Wi-Fi—to explain spiritual efficiency. Prayer, especially “Our Father,” is presented as an encrypted alignment that protects identity and blocks interference. Faith is not future-based hope but present-tense movement. Jesus never lives ahead of Himself or behind Himself—He operates in now. The call of the episode is simple but confrontational: stop relaying life through anxiety and start living as God's intention already in motion.Timestamps00:00 – Opening flow & setting the conversation02:15 – Image, likeness, and correspondence05:10 – Striving vs responding08:40 – Faith as alignment, not effort12:05 – Jesus as the instruction15:30 – Overthinking, over-praying, and delay18:45 – Prayer as encrypted alignment22:20 – “Our Father” and identity protection26:10 – Faith only exists in the now30:00 – Ethernet vs Wi-Fi (direct connection metaphor)34:40 – Removing interference and clutter38:15 – Living as intention, not anticipation42:00 – Closing reflections on union and movement Get full access to REDTRI3 at redin30.substack.com/subscribe

Cut through analysis paralysis and learn to make clear, confident decisions aligned with your values. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

On an overthought episode of Everything Else with Joshua Brisco, Joshua Brisco brings an analogy to the table as he asks if we are overthinking the Kansas City Chiefs' 2026 offense? Later, Tucker D. Franklin returns to give his thoughts on the Chiefs hiring strategy, update the Chungus Files, and discuss some of the worst sports media. —EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/kcsportsTry it risk-free now with a 30-day money-back guarantee!—

Mackenzie Eddie and Scott Siepker overthink the purchase of TikTok in America, a conspiracy theory involving a Super Bowl graphic, and a Mandela Effect quiz. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever catch yourself spiraling over a decision and feeling like your brain won't stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We're breaking down why we get stuck and practical ways to interrupt those thought loops. For more on this topic: Try: ADHD Unstuck (a free self-guided activity)Listen: How to climb out of mental rabbit holes (from Hyperfocus)Read: ADHD and mood swingsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The End in Mind, I'm joined by LauraAura — keynote speaker, personal growth coach, and host of The Gutsy Podcast. LauraAura shares what really happens when women outgrow the businesses and lives they once worked so hard to build, and why hesitation is often a sign that something more aligned is calling.We talk about why clarity doesn't come from overplanning, how perfectionism and fear keep women stuck, and what it actually takes to trust yourself enough to move forward. LauraAura opens up about selling her branding agency after 16 years, listening to her body's signals, and rebuilding a career rooted in purpose, freedom, and courage.This conversation is for anyone who feels restless, uninspired, or quietly called toward something bigger — but isn't sure how to take the next step without burning everything down.Connect with LauraAura:- Website: https://lauraaura.com/- Podcast: https://www.thegutsypodcast.com/*Loved this episode?*Share it with a friend who's ready to stop settling, leave a review, or DM me on Instagram (@meraki_media_management) to let me know what resonated most. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm getting real about the moment I didn't look at the facts and how my relationship paid the price. If you're an overthinker, a scenario-maker, a “what if” queen, or someone who keeps searching for problems when there are none… this episode is for you. Because here's the hard truth:

Chris Williams welcomes Overthinking's Mackenzie Eddie to discuss their thoughts on Landman, how AI is taking over the world, and Dry January. Can Mackenzie domesticate a coyote? All this and more courtesy of Steeple Ridge Bourbon. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Real Estate Pros podcast, host Micah Johnson interviews Jeff Hunter, who shares his journey in the real estate industry. Jeff discusses his transition from bartending to real estate, the importance of taking action, and the strategies he employs in his business, including short-term rentals and wholesaling. He emphasizes the significance of building a solid team, learning from setbacks, and focusing on long-term goals. The conversation also touches on the tools and technology that facilitate real estate management, making it easier for investors to succeed in the market.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Want more wellbeing and resilience? Good news—you already have it. What if it's really that simple? Join Brooke as she sits down with bestselling authors and thought leaders Michael Neill and Mavis Karn as they share a taste of what's to come at the upcoming National Wellbeing & Resilience Summit and why this topic matters now more than ever. In this conversation, they unpack the innate wellbeing and resilience we're all already equipped with, why we tend to overcomplicate it, and how recognizing the Fact of Thought is often the missing key to lasting change. Learn more about the National Wellbeing & Resilience Summit and join us in Tampa on February 16th! Get your Summit Ticket today!

Ever catch yourself spiraling over a decision and feeling like your brain won't stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We're breaking down why we get stuck and practical ways to interrupt those thought loops. For more on this topic: Try: ADHD Unstuck (a free self-guided activity)Listen: How to climb out of mental rabbit holes (from Hyperfocus)Read: ADHD and mood swingsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I pull no punches and speak straight from the heart about the one thing so many women over 40 are silently struggling with: postponing their lives. It's not about lack of motivation or laziness, it's about losing touch with aliveness, that deep, purposeful energy that makes life feel juicy, meaningful, and expansive. I share why waiting for the “right time” is costing you your joy, confidence, and future self, and how just one aligned decision can reignite everything.Key Highlights:➡️ The real reason you feel stuck isn't laziness, it's disconnection from aliveness.➡️ “Later” is a slow leak draining your energy, joy, and confidence.➡️ Aliveness is not the same as excitement, it's sustained engagement rooted in purpose.➡️ You don't need to “feel ready”, readiness is a myth that keeps you waiting.➡️ Energy doesn't come before action; it follows movement and decision.➡️ Overthinking, people-pleasing, and normalized exhaustion are silent dream-killers.➡️ One small, aligned step—even if it scares you—can shift your entire trajectory.➡️ Your comfort zone might feel safe, but it's where growth goes to sleep.➡️ High performers don't wait for motivation; they choose how they want to feel.➡️ Choosing aliveness now pays off in confidence, clarity, health, and an expansive life.Key Takeaways:“You're not unmotivated. You're not lazy. You're disconnected from aliveness.”- Kellie Lupsha“Stop putting life off. Start living like you are meant to live.”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Healthy Teams Win…and it starts with you!Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollinsWebsite:⁠ ⁠www.holos360.com⁠⁠Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: ⁠⁠CLICK HERE⁠⁠ *Beat by Pathos Beats on Spotify

In this episode, Scott sits down with Vanessa Colangelo, founder of LifeWellBranded, to unpack one of the most misunderstood concepts in business: branding. Together, they explore why branding is not just a logo or color palette, but the emotional translation of who you are, what you stand for, and how people experience you when you're not in the room. Vanessa shares her philosophy on why people are the new brands, especially in a world where trust, connection, and authenticity matter more than ever.Vanessa also walks through her strategic process for helping solopreneurs move from brand confusion to brand clarity — from defining vision, values, and ideal clients to building visual identities that actually feel right. The conversation dives into personal branding, imposter syndrome, content overwhelm, and the importance of building a brand that supports both your business goals and your well-being. Whether you're early in your entrepreneurial journey or ready to move beyond DIY branding, this episode offers practical insight and reassurance that clarity is possible.You'll Hear About:• Why branding is really about reputation, trust, and emotional connection• The difference between personal branding and business branding — and why both matter• How brand confusion holds entrepreneurs back from showing up confidently• Vanessa's strategy-first approach to building brands that feel aligned and sustainable• What it takes to stop chasing trends and start building a brand that truly fits---Episode Markers:(0:00) - Show Intro(1:20) - What is Branding?(2:40) - The Process: From Brand Confusion to Clarity(5:30) - Helping Entrepreneurs Translate the “Heart” of Their Work(8:25) - Personal Branding vs. Business Branding—Why Both Matter(11:30) - Why People Buy From People (Not Just Businesses)(13:00) - Helping Clients Overcome Imposter Syndrome and Overthinking(15:00) - Packages Offered(16:50) - Who Vanessa's Ideal Clients Are (And Why They're Over DIY)(19:30) - Why a Website Is Still Essential in 2025(20:15) - Growing Beyond CNY: Working With Clients Everywhere(21:30) - Running a One-Woman Branding Studio (and Sleeping Well!)(23:30) - Empowering Clients to Own Their Brand Without Retainers(25:00) - Vanessa's Leap From Corporate to Entrepreneurship(27:30) - Why Branding is a Non-Negotiable for Business Growth(29:30) - What's Next for Life Well Branded(31:00) - Rapid Fire: Favorite Season, Pizza Picks & Branding Pet Peeves(34:00) - Creative Process: What She Does When Stuck(35:20) - Brands That Get it Right(376:00) - Fitness Lessons That Apply to Business(38:15) - Life Balance Outside Work(39:45) - Book For Entrepreneurs(40:30) - Something That Surprises People About Vanessa(41:00) - Closing Thoughts---Vanessa Colangelo's Links:Website - https://www.lifewellbranded.comFB - https://www.facebook.com/lifewellbrandedIG - https://www.instagram.com/lifewellbranded.coLinkedin - https://www.linkedin.com/in/vanessacolangelo---Scott Grates' Links:Referrals Done Right - https://www.referralsdoneright.orgReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Scott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Scott's - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates

While the human mind is capable of great insight, original thoughts and acts of tender kindness towards others, it can also, at times, act like our own worst enemy. Feelings of worthlessness, shame and disappointment can all stem from our brain's natural inclination for overthinking. This can give rise to a wide range of debilitating impacts on our lives, such as low self-esteem, anxiety and depression and can even lead to the development of significant physical health issues. So, why do our minds seem to sabotage us in this way and what measures can we take to free ourselves from the common traps that lead us to being stuck in endless loops of negative thinking? In this episode, we're joined by Dr Jessamy Hibberd, a clinical psychologist and best-selling author, to talk about her latest book, The Overthinking Cure – How to Free Your Mind and Focus on What Really Matters. She tells us how common habits such as self-criticism, comparing ourselves to others, and actively avoiding our problems can all lead us to overthink, why we are all vulnerable to getting stuck in spirals of negative thoughts, and how learning to manage where we place our attention is often the first step we can all take to help us to boost our moods and wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your mental strength. Fortunately, you don't have to let your brain keep spiraling down an unhelpful path. Today, I'm sharing three simple words that will empower you to break the mental spiral so you don't stay stuck in your head. Some of the things I talk about are: Why thinking longer and harder about a problem actually creates tunnel vision The real root cause of overthinking (it boils down to one specific feeling) The exact 3-word phrase that stops a mental spiral in its tracks How to use the "Choose Your Adventure" mindset to take control of your life Why talking to yourself in the second person leads to better decisions A simple 3-step strategy to move from autopilot to action today Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠9 — How to Stop Overthinking ⁠⁠⁠⁠⁠78 — How to Stop Ruminating on Negative Things and Start Enjoying Life Links & Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Go to ⁠FunctionHealth.com/stronger⁠ or or use gift code STRONGER25 for a $25 credit toward your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck, Overthinking, or Spinning? How Clarity Helps Business Owners Move FasterAre you caught in a cycle of overthinking, indecision, or second-guessing every move in your business? You're not alone. In today's episode, Maggie Perotin dives deep into why so many service-based business owners feel stuck—and reveals the clarity strategies that help CEOs move forward with confidence and speed.Inside this episode:The real reasons business owners lose clarity (and how it silently stalls your growth)How too many options and endless “shoulds” lead to overwhelm, wasted time, and lost momentumThe exact questions to ask yourself to break free from analysis paralysis and get back on trackMaggie's proven “decision filter” method for making faster, smarter choices—without the guilt or second-guessingReal-life examples of how clarity transformed her clients' results (and how it can do the same for you)Simple, actionable steps to regain focus, prioritize what matters, and finally make progress—no matter how busy or overwhelmed you feelIf you're tired of spinning your wheels and ready to lead your business like a true CEO, this episode is your roadmap to clarity, action, and real growth.Ready to move from stuck to unstoppable? Tune in now and discover the clarity edge your business needs.

I'm back from Podfest, and today, I want to talk about a strategy that gets way more attention than it needs: When to publish your podcast episodes.Recently, while browsing Reddit, I spotted a question about the best time to post — specifically, whether 5:00 pm is a good time. The person wanted to launch a podcast focused on creepy stories and thought evening uploads would create the right mood. However, most advice online suggested otherwise, which led them to ask if evening uploads are uncommon, and whether others have succeeded with that schedule.The Magic of time ShiftingHere's what I've learned over the years: I personally follow at least 30 podcasts, but only two of them matter to me in terms of their schedule, and that's because they're news shows. For those, I want the latest information right away. For everything else, it doesn't matter when the episode drops. Thanks to apps like Pocket Casts, new episodes go to the top of my list, and I listen whenever I want.That's one of the biggest perks of podcasting—it's all about convenience for the listener. Most people aren't refreshing their phone, waiting for your episode to appear. So you don't need to obsess over the perfect release time, unless you have a news show or something that's truly time-sensitive.Going the Extra MileIf you want to do a little extra homework, you could check out podcasts similar to yours. See when they publish, create a spreadsheet to spot days with less competition, and pick a time that works for you. But ultimately, the most important factor is finding a schedule that fits your life and allows you to be consistent.For example, I have one show I catch on Fridays just because that aligns with my grocery shopping routine—but that's rare for most podcasts I listen to. Unless it's a news-based format, when you publish has far less impact than you might think.So my advice: Don't get hung up on the specifics. Pick a time that works for you, stick to it, and focus on delivering great content. Consistency in both schedule and quality matters far more than the exact day or hour you hit publish.Get Your Podcast Questions AnsweredIf you have more questions about podcasting, come join me at schoolofpodcasting.com. We've got step-by-step tutorials, an amazing community, and hours of consulting to help you succeed. I'm Dave Jackson, and I'm here to help you on your podcasting journey!This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

What does it actually take to build a healthcare company from scratch? In this episode of #TheShot, Eugene Borukhovich and Jim Joyce sit down with Daniel Kivatinos, co-founder of DrChrono, to unpack a real founder journey — from growing up in Queens with blue-collar parents to bootstrapping a healthcare startup through the 2008 crash, betting early on the iPad, and building DrChrono over 13+ years before selling in 2021. This is not a “how to get rich quick” story. It's about persistence, timing, relentless shipping, and ignoring most advice. We talked about:

Mackenzie Eddie and Scott Siepker overthink an Iowa-themed restaurant in Japan, A chores list that has the internet divided, and the newly revealed Oscar nominations. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

You see women you want to meet IRL, but you freeze up, and you don't know what to say. So you beat yourself up for missing another chance. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares his What-to-Say Method. You'll learn three simple, authentic ways to confidently start conversations—no cheesy pickup lines required.Episode Highlights:01:40: Why You Freeze Up—and How to Break the Cycle04:45: How the What-to-Say Method Gets You Out of Your Head07:45: What to Say at a Coffeeshop09:49: What to Say at a Bar12:04: What to Say at the Gym25:03: Still Hesitating? Here's the Real Reason You're Not Approaching and How to Fix ItBOOK A FREE CONSULTATION WITH CONNELL TO LEARN HOW HIS 1-ON-1 COACHING CAN HELP YOU APPROACH WOMEN IRL: www.DatingTransformation.com

Why does speaking up feel so terrifying even when we know we're right? This week, host Amanda Montell (@amanda_montell) is joined by happiness researcher and psychologist Sonja Lyubomirsky (@sonjalyubomirsky) to overthink confrontation: why we avoid it, why we rehearse it endlessly in our heads, and why it so often feels riskier than staying silent. Together, they explore what confrontation does to our nervous systems, how fear of conflict gets tangled up with people pleasing and self worth, and when avoiding hard conversations actually costs us more in the long run. A gentle spiral about courage, communication, and learning to trust yourself enough to say the thing out loud. Further Reading: How To Feel Loved by Sonja Lyubomirsky - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/magical Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever found yourself spiraling in indecision… Bouncing between plans… Or endlessly researching the "best" way to lose weight, get back on track, or grow your business... This episode is your wake-up call. Because often, when things feel complicated — the real issue isn't clarity. It's commitment.

If you've been overthinking, or if you have anxiety spiraling about things a future version of you will one day handle, this episode will feel like  a big exhale. Today we're talking about anxiety, uncertainty, and the wild ride of entering a new season when there are way more question marks than answers.Power Questions to Save: “Do I have enough information to solve this problem?” “Is future me more equipped than present me?” (Spoiler: yes.) “Am I mentally living in a moment I'm not actually in yet?”If you're currently…Waiting on claritySitting in the unknownStarting something newOverthinking timelinesTrying to juggle the juggle…this is your reminder that you can handle hard things, you're resourceful AF, and future-you is going to crush it.Links & Mentions:Subscribe on YouTube: https://www.youtube.com/@KaciaGhetmiri  (video episodes drop every Monday!)Connect on IG: @kaciaghetmiri

What happens when the motivation you started the year with begins to fade?In this episode of Mind Bully Podcast, Norense delivers a raw, urgent message about application — the difference between dreaming and actually becoming. If you've been overthinking, stalling, or slowly drifting away from what God placed inside of you, this episode is a wake-up call.Motivation comes and goes. Application is what builds momentum.This conversation dives into:The mental warfare behind procrastination and self-doubtWhy over-strategizing can paralyze your callingHow faith must move from belief to visible actionWhy your life should look like you're walking by faithWhat to do when progress feels slow, ordinary, or invisibleIf you've been asking yourself:“Why does this still matter?”“Why hasn't this worked yet?”“Why do I feel stuck even though I believe?”This episode is for you.Motivation fades — application sustains momentumOverthinking is often disguised fearIf God gave you the vision, it won't leave youFaith is proven by fruit, not intentionYour feelings are signals, not decision-makersWalking by faith should be visibleWhen you stop looking at Christ, you start sinking — but He still pulls you upMatthew 14 (Peter walking on water)“It is I” (Ego Eimi – I AM)Walking by faith, not by sightWhat would change in your life this week if you stopped waiting to feel ready and started applying what you already know?If this episode challenged you:Rate & review the podcast (it truly helps more than you know)Share this episode with someone who's been stuck overthinkingFollow on Instagram: @kingno_Follow the podcast: @mindbullypodcast

What if the answer to your racing thoughts isn't fighting them—but watching them float by?In this week's free meditation for Mental Wellness Month, Karena guides you through a powerful practice designed for anyone whose mind won't shut up. This session teaches you to observe your thoughts without getting swept away by them—whether it's worry, planning, or that relentless inner critic. If you've been feeling mentally overwhelmed or caught in cycles of rumination, this 10-minute practice will help you remember: you are not the noise in your head. You are the one witnessing it.How do you create peace when your mind feels like chaos?Peace doesn't come from silencing your mind. It comes from changing your relationship with it.(00:00) Setting the Intention: Mental Wellness Month & Weekly MeditationsCreating space for mindfulness, stress reduction, and mental well-beingPerfect for seasoned meditators and complete beginners alike(02:00) The Stream Visualization: Watching Your Thoughts Like Leaves on WaterFinding stillness in your body and releasing physical tensionThe powerful metaphor of sitting beside a streamLearning to notice thoughts (worry, planning, self-doubt) without catching or fixing themUnderstanding that you are the observer of your thoughts(06:00) Anchoring in Awareness: Returning to PresenceRepeating the mantra: "I am not my thoughts. I am the awareness behind them."Understanding that 80,000-100,000 thoughts per day is normalUsing breath as your anchorIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersShow Resources:

In this episode of the Real Estate Pros podcast, host Michelle Kesil interviews Jesse Walters, a full-time real estate investor. Jesse shares his journey into real estate investing, starting from a young age and evolving into a successful investor with a growing rental portfolio. He discusses the challenges he has faced, particularly with contractors and the competitive nature of wholesaling. Jesse emphasizes the importance of networking and building relationships with real estate agents to find quality deals. He also outlines his future plans for scaling his business and offers valuable advice for new investors looking to get started in the real estate market.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Welcome to Day 5 of your 7-Day Neurocycle Reset—today's arc is NURTURE. You've practiced Release, Rest, Ground, and Protect. Today we shift into the heart of sustainable change: caring for your mind as you clean up "your mental mess." Inspired by Dr. Caroline Leaf's teachings, this episode uses a 4th chakra (heart chakra) meditation to support emotional regulation, soften self-criticism, and help you reset your emotional state with warmth and steadiness. Nurture isn't avoidance—it's creating inner safety so you can process what you feel without getting stuck in mental loops. In this meditation you'll: Practice heart-centered attention to calm the mind Replace inner pressure with inner support Create space for clarity, compassion, and your next step Leave feeling soothed, grounded, and emotionally reset Best time to listen: after a hard day, after conflict, when you feel tender, or anytime you need comfort without losing momentum. This is day 5 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Mackenzie Eddie and Scott Siepker overthink a new Gen Z term, barefoot workers, and some of the craziest things that TSA find in 2025. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men don't fail because they lack ability.They fail because they hold onto habits, mindsets, and behaviors that quietly keep them small.These are 5 things I'm leaving behind to grow more in 2026:1. Distracted livingIf my attention is everywhere, my progress is nowhere. I'm choosing focus over noise.2. Overthinking and indecisionClarity comes from action, not thinking harder. I'm deciding faster and adjusting along the way.3. People pleasingApproval is expensive. I'm choosing self respect over validation.4. Waiting to feel readyReadiness isn't a feeling.. it's a decision. I'm moving BEFORE I feel confident.5. Playing smallNo more shrinking goals to match comfort. I'm raising my standards and stepping into my potential.If you want more growth in 2026, start by letting go of what's holding you back ⚡️Stay tuned, subscribe for part two.Apply for our next men's summit here: https://liveelevatedlife.com/summit-may26-apply

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and sunk cost biases, and the allure of manifestation and conspiracy thinking. Through personal stories and humor, Amanda and Eric discuss how understanding these mental patterns can help us navigate modern life more consciously and compassionately. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways Exploration of cognitive biases and their impact on modern thinking. Discussion of irrational thinking in the information age. Examination of the parable of the two wolves and its implications for personal behavior. Analysis of the shine theory and its relevance to social dynamics, particularly among women. Insights into the sunk cost fallacy and its effects on decision-making in relationships. Critique of manifestation beliefs and their parallels to conspiracy thinking. The role of storytelling in human cognition and its influence on self-perception. The relationship between overconfidence bias and self-assessment. Challenges of navigating modern life with evolved cognitive shortcuts. The impact of social media on decision-making and personal narratives. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Amanda Montell, check out these other episodes: Why You Can't Think Your Way Out of Overthinking with Adam Mastroianni The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices

Overthinking is not a character flaw. It is a biological response to uncertainty, pressure, and identity change.    In this episode of the 2026 Glow Up Protocol, I teach you how to stop fighting your brain and start working with it so you can finally experience mental clarity, calm focus, and confident decision-making in 2026.    This is especially for high-achieving entrepreneurs, spiritually minded leaders, and anyone who feels mentally exhausted from trying to figure everything out.    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     Inside this episode, you will learn:    • Why your brain defaults to overthinking when your identity is evolving  • How dopamine drops during periods of change and why that creates mental fog
  • The connection between nervous system safety and your ability to think clearly  • Why forcing motivation in 2026 is the fastest way to stay stuck
  • How to move out of analysis paralysis without needing more discipline
  • What mental clarity actually feels like when it comes from regulation, not pressure
  • The simple identity shift that stops spirals before they take over your day
  • How to recognize when your brain is buffering because your life is upgrading
  • Why mental exhaustion is often a sign you are close to your next level, not far from it
  • How to stop making decisions from fear and start making them from alignment    This episode will help you rewire how you relate to your thoughts so that clarity becomes your default instead of your reward for suffering.    Your brain is not broken. It is recalibrating for a bigger life.  Welcome to your 2026 Glow Up Protocol. 

In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn't say “I love you” back. She breaks down how uncertainty, overthinking, and “going with the flow” often lead to self-abandonment instead of clarity. From navigating emotionally unavailable partners to trusting your gut and having uncomfortable but necessary conversations, this episode is a raw, no-nonsense deep dive into choosing self-respect over confusion. If you're stuck reading between the lines, questioning someone's intentions, or struggling to trust yourself in dating, this episode is for you. Want to be featured on a future episode? Send in your question, your screenshots, or your dating profile to inthetrenches@sabrinazohar.com If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they'll waive your styling fee. As an exclusive offer, my listeners can get their choice between filet mignon, ny strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA Head to cozyearth.com and use my code SABRINA for up to 20% off and 100 night sleep trial. ============================= Chapters 00:00 – Why You Don't Trust Yourself in Dating 04:18 – In The Trenches: Mixed Signals With a Coworker 09:42 – Flirting at Work vs Real Romantic Interest 14:36 – Why “Going With the Flow” Is Self-Abandonment 18:55 – Saying “I Love You” First and Rejection Sensitivity 23:44 – Anxious Attachment, Overthinking, and Fear of Loss 28:31 – Reconnecting With an Emotionally Unavailable Ex 34:52 – When Chemistry Isn't Intention or Commitment 40:05 – Dating Apps, Bans, and Being Honest With a New Partner 44:05 – Final Takeaways: Clarity, Boundaries, and Self-Trust Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Intuition · Inner Knowing · Self-Trust · ClarityIn this episode of Seer Sessions, Jina guides you through a powerful hypnotic journey designed to help you reconnect with your quiet inner knowing - the calm, steady intuition that exists beneath overthinking, fear, and self-doubt.This episode weaves together:A past-life exploration to reclaim clarity you once embodiedA Higher-Self connection to receive insight and guidanceA deeply grounding hypnotic experience to strengthen self-trust and discernmentYou'll hear personal stories, real client experiences, and an explanation of why intuition often feels subtle rather than dramatic, and how hypnosis helps make that inner knowing more distinct.This episode is for you if:You feel disconnected from your intuitionYou second-guess your decisionsYou want clarity without doubtYou're ready to stop outsourcing your inner authority//  HIGHER SELF ACCESS KIT  Subscribe here - https://www.jinaseer.com/subscribe -  and I'll send it when it's ready :)//  TIME STAMPS  :00 - 4:15 :: A few mins for me to tee-up this journey for you4:16 - End :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 253 - Return to Your Quiet Knowing  |  Hypnotic Journey Series | Theme Preview//  THE  VIDEO  This video is from a sunrise at Valley of Fire State Park in Nevada, USA.//  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp// Post-Journey Writing Prompts Use these to anchor the shift:What was the moment in that lifetime when you first felt a sense of clarity or certainty?What did this version of you know instinctively, without needing proof or explanation?What qualities did you reclaim from that lifetime - confidence, discernment, intuition, courage, clarity, something else?How did this past-life version of you move, speak, or make decisions differently because of their inner knowing?If this lifetime could hand you one symbolic object representing your inner knowing… what was it, and what does it mean?How does your body feel when you're connected to inner knowing? What becomes unnecessary when you let your inner knowing lead? (Overthinking? Seeking external validation? Delaying decisions?)What is one small action you can take this week that aligns with the inner knowing you reclaimed?

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein. Regular listeners to this podcast will be familiar with Joseph and his very direct, very down-to-earth style, but if you don't know – let us introduce you. He's one of the foremost Buddhist teachers in the west, he's been Dan's teacher for about 15 years, and Dan's recently convinced him to write a book together, using a collection of these little phrases that he's cooked up over the years. Dan's been keeping a list of around a hundred or so tiny, useful phrases – bite-sized wisdom for meditation practice and for daily life. The book won't be out for a few years, but we're conducting a series of interviews with him, each one covering a few phrases, and we'll be releasing those here on the podcast.  The first installment of these interviews about Joseph's phrases just came out on Thursday, Jan. 1, and you don't have to listen to that episode for this episode to make sense, but they are useful together.  Today, we'll be covering:  The practice assessment tapes Whatever works Cowboy Dharma Dead end Is this useful And a quartet about walking meditation: sensations moving through space, walking through space, walking in a dream, walking through the mind Don't worry if those don't make sense right now – stick with us and you'll get a thorough explanation of where those phrases all come from and how they can help.    Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsor: LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris