Podcasts about overthinking

Mackenzie and Scott reflect on the passing of America's Queen Dolly Parton. Callaway and Good Good Golf are apologizing for an ad they released and immediately pulled. Dan Sullivan Endorses Dan Sullivan Against Sullivan in Alaska. The Robot Olympics are taking place in China and the videos coming out are WILD! Plus, a man in Poland was arrested for placing massive fake pizza orders using other people's names and addresses. Proudly presented by Carbliss premium handcrafted cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Scripture: Deuteronomy 30:11–14 What if the next faithful step isn't as far away as it feels? When fear and uncertainty take over, we can turn discernment into an exhausting search for perfect clarity. But Scripture offers a more grounded way forward: God's wisdom is often nearer than we think. You'll learn: *Why anxiety can make a simple decision feel impossible*How the search for certainty can keep you stuck*Why discomfort doesn't always mean you're on the wrong path*How to recognize the wisdom God has already placed within reach*What it looks like to take one faithful step without having the whole map Go Deeper: Pick up The Secure Soul and its companion guide for a deeper journey into the patterns, stories, and practices that shape a more secure life with God. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you're not actually indecisive? What if you're taking in so much information that you can't hear yourself anymore? For empaths, making a decision can mean processing far more than the decision itself. There's what you want - and then there's someone else's disappointment, your partner's opinion, your family's expectations, another reading, another podcast, another Reddit thread, another certification, and one more attempt to get absolutely certain before you move. In this episode of Your Yes Filled Life, Brenda shares how she knew as early as 2000 that teaching was no longer sustainable for her... and then spent 22 more years finding her way out. She explores what happened when she allowed other people's opinions about her career to become more valuable information than her own lived experience. You'll learn three ways to begin separating what you actually know from all the additional information you're processing: Capture what you know before you poll the room. Stop automatically treating someone else's reaction as information about your decision. Notice when “I need more information” may actually mean “I want certainty.” Brenda also shares a client story about what changed when one woman developed enough nervous-system capacity to stop organizing her choices around other people's reactions, and what Brenda is noticing among people who repeatedly seek another reading or answer even after they've already received one. Because self-trust doesn't mean knowing the right answer every time. It means trusting yourself to respond to what happens after you choose. ✨ YES TO ME happens live September 15 from 6–8 PM Pacific. Bring the decision, relationship, boundary, opportunity, change, or desire you've been circling. You don't need to arrive knowing your answer. You can come fully in the wobble. Details coming soon. ✨ Enrollment for POWER: Self-Trust for Empaths opens in September. The next cohort begins September 29. https://www.brendawinkle.com/power Join us in the Empowered Empath Collective - https://www.brendawinkle.com/membership Reflection questions from this episode: What did I think before I asked everyone else? Whose reaction am I trying to prevent or manage? What information do I genuinely still need—and what am I collecting because I want certainty? What do I know today? What is one honest next step? Download your free energy audit: https://www.brendawinkle.com/audit Keywords: Empath, Empaths, Empath Life, Empowered Empath, Highly Sensitive Person, Self Trust, Trust Yourself, Overthinking, Indecision, Decision Making, Intuition, Intuitive Living, Nervous System Regulation, Somatic Healing, Emotional Healing, Personal Growth, People Pleasing, Boundaries, Empath Boundaries, Spiritual Growth, Self Awareness, Healing Journey, Mindset Shift, Yes To Me, Your Yes Filled Life, Brenda Winkle

Send us Fan MailSometimes you solve the thing you were worried about and feel relieved for about five minutes. Then your brain finds something else that could go wrong.Matt and Steve talk about what uncertainty does to them, from travel and job changes to money, family responsibilities, and situations where you've prepared as well as you can but still can't control the outcome. They also look back at the role alcohol used to play as a reliable way to shut down that discomfort, at least temporarily.Matt isn't trying to become fearless or convince himself everything will work out. He's trying to notice when fear of an uncertain outcome is keeping him from taking the next reasonable action—and learning that sometimes doing what you can has to be enough.Support the show

hello hotties and welcome back to smoke sesh! we have a lot to chat about as we talk eclipse season, weird energy, staying grounded, just doing what you can, sneaky links, professors, imbalanced relationships, college, fantasies, personal hygiene, breaking bad news, helping others, personal hygiene tips and tricks, the art of the bush, how to shave, anxious energy, putting energy to use, cutting people off nicely, taking space, bad jobs, evil managers, birth control, being a woman, IUD's, bad art, making art, threesomes, building chemistry, open relationships, exclusivity, going wild, past hookups, regretful purchases, keeping the peace with roommates, late 20's anxiety, time is an illusion, making peace with your unlived lives, overthinking, everything is romantic, romanticizing life and much much more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene

Dating after 50 comes with a whole new set of questions and sometimes it's nearly impossible to tell the difference between trusting your gut and letting your anxiety take over.This week, I'm joined by relationship coach and Love at Any Age host (plus Menopause Love Lounge Host) Laurie Gerber to tackle three VERY real midlife dating dilemmas.What happens when the good morning texts suddenly stop and he says he's just “busy”? What if his ex-wife is still calling and texting him years after their divorce? And what do you do when you've been exclusive for months, act like a couple, but he still refuses to put a label on the relationship?Laurie brings the 30 years married and relationship-coach perspective. I bring the perspective of someone who has actually been out here dating after divorce. And while we definitely agree on some things, we don't see everything the same way.We're talking breadcrumbing, communication, sex and attachment, staying friends with an ex, relationship labels, commitment after divorce, and one of the hardest questions of all: When are you being patient… and when are you settling? If you've ever stared at your phone wondering what the hell his behavior actually means, this episode is for you.⏱️ TIMESTAMPS 00:00 Is he busy… or is he pulling away? 02:43 Dilemma #1: He's still texting, but something feels off 04:40 Did intimacy change the relationship? 06:30 When does “busy” become an excuse? 08:54 Are you giving him space or playing games? 09:54 The conversations you should have by date three 11:10 The problem with good morning texts 13:18 Andrea's controversial take: Are good morning texts breadcrumbing? 14:52 Stop guessing and start asking what he wants 16:39 Dilemma #2: His ex-wife is ALWAYS around 18:54 When being friends with an ex is actually okay 20:18 Should you meet his ex? 20:33 Andrea's relationship with her ex-husband 22:18 When an ex starts marking her territory 23:15 Friendship or emotional dependency? 23:42 How to talk about jealousy without sounding controlling 25:47 Dilemma #3: He wants forever… but not the label 27:44 Why relationship labels actually matter 28:31 When one person wants commitment and the other feels pressured 29:12 When it may be time to step away 29:58 “Consequences are very clarifying” 31:43 Why months 7–8 can reveal real compatibility 32:16 “I need time” vs. being strung along 34:05 Does marriage still matter after 50? 35:19 Patience vs. settling: How do you know the difference? 36:14 Final takeaways 37:17 Send us your dating dilemma

This is the final chapter of my TEDx story before I step onto the stage, and this time, I'm not telling it from the other side. I'm recording it in real time, just days before the talk, while the nerves, perfectionism, and overthinking are very much alive. In this episode, I'm sharing what surprised me about getting close to a big goal, why success can sometimes make our stress patterns louder instead of quieter, and the shift that's helping me stay grounded as the red circle gets closer. Because sometimes the hardest part isn't starting. It's letting yourself arrive. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/233 Take the Stress Quiz: https://burnstressloseweight.com/stress  

Hello Beautiful, I'm so grateful you're here with me. Your thoughts don't have to control your experience of the day. This calming affirmation meditation helps create distance from mental chatter while encouraging clarity, focus, and emotional ease. Ideal for anxiety relief, overthinking, mindfulness, stress reduction, and peace of mind. Love,

Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and specific brain circuits shape motivation, including how the brain weighs the trade-off between effort vs reward when deciding what goals to pursue. Dr. Husain also explains practical tools to increase motivation, reduce distractions, and make it easier to start and maintain goal pursuit. We also discuss dementia, Parkinson's and Alzheimer's disease, including new insights into cognitive resilience and factors that help protect against age-related cognitive decline. Show notes: https://go.hubermanlab.com/masud-husain-295 Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Masud Husain (00:02:24) Apathy, Motivation (00:08:07) Rewards, Apathy & Motivation; Dopamine (00:13:20) Sponsors: David & BetterHelp (00:15:44) Types of Apathy; Goal Prioritization: Effort vs Rewards (00:23:26) Motivation, Apathy, Tool: Activation Energy & Overthinking (00:29:24) Tools to Increase Motivation: Incentives, Subdivide Tasks, Planning (00:35:13) Subjective Effort, Mental Framing; Learning & Motivation (00:42:24) Sponsors: AG1 & Eight Sleep (00:44:54) Perseverance, Failure; Finding Your Passion, Depression vs Apathy (00:50:58) Self-Concept, Ambition; Life Satisfaction (00:58:25) Psychedelics, Anhedonia & Changing Self (01:03:09) Personal & Social Identity, Tools: Curiosity, Purpose & Dementia Risk (01:11:58) Addiction, Dopamine; Social Media & Dopamine "Hits"? (01:18:36) Sponsor: Function (01:20:13) Dopamine, Parkinson's Disease; Other Roles of Dopamine (01:26:59) Life Purpose, Culture; Reflection, Weighing Decisions (01:34:21) Internal & External Attention (01:39:59) Internal Chatter, Distraction; Working Memory, Stimulants, Nicotine (01:48:54) ADHD, Diagnosis; Attention & Motivation (01:54:34) Goal Planning & Perseverance (01:59:44) Alzheimer's Disease, Dementia, Apathy, Tools: Dementia Risk Factors (02:06:55) Neurodegenerative Disease & Emerging Treatments (02:10:59) Can You Train Attention?, Tool: Reduce Distraction (02:15:14) Enrichment, Art (02:17:45) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

We have more relationship advice than ever—attachment styles, childhood wounds, red flags, boundaries, narcissism, communication tools—but is all this self-awareness actually helping our marriages? Or are we analyzing our spouses to fucking death? Today we're talking about social media's obsession with toxic relationships, the cultural shift around marriage and family, and what happens when healthy self-reflection turns into exhausting relationship hypervigilance. We get into: Are we over-therapizing normal marriage problems? Why your algorithm can make your spouse look like one giant red flag The difference between awareness and hypervigilance Is modern culture becoming anti-marriage and anti-family? When commitment means accepting normal human flaws Why sometimes we need to put down the microscope and LIVE our marriages Here's to 300 episodes of better communication, better relationships, better sex—and being imperfect fucking humans.

This is the 100th episode of The Liberated Life. A hundred conversations about freeing yourself from what quietly drains you — and this one is about the thing underneath all of them: closing what needs an ending. One morning I went live, said what I came to say — and then couldn't find the button to end it. The control was hidden behind something else on the screen. So I did what capable, overwhelmed people do with the things they can't figure out how to close: I shut the laptop and hoped it had ended itself in the background. It didn't. It kept running. Still live, still draining — even after I looked away. That hidden button has a name. It's an open loop: a conversation, a promise, a decision, or a commitment that needed an ending and didn't get one. In this episode, I walk through what Open Loops are, why they cost you far more than their size, and how to close one. In this episode: • Why the things we walk away from keep running in the background • What an Open Loop actually is — and why a five-minute task can take up five days of your head • The four types: task, decision, relational (the "Unspoken Broken"), and self • How Open Loops get created (a late-night FaceTime from Australia taught me mine) • CLOSE — a simple way to close a loop on purpose: Capture, Locate, Observe, Speak, End/Evolve/Honor • PEACE — how to have the conversation when the loop is between you and someone else You don't have to overhaul your life. Pick your loudest Open Loop. Close it. That's where your energy comes back. Free tools at closetheloopsnow.com — a short quiz on how you communicate under pressure, the Close One Loop walkthrough, and the Difficult Conversation Simulator (try.pplskillz.com) to practice the conversation before you have it. From Robin Quinn Keehn, author of Stop Stealing From Yourself. If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

“A Lot of You Overthinking Stuff”- Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2153: Laura Stack makes the case that perfectionism and over-analysis quietly cost more than the mistakes they are meant to prevent. She lays out four situations where it pays to start before you feel ready, from tasks you could do in your sleep to the moment your team needs you to step up. It is a practical antidote to analysis paralysis at work. Read along with the original article(s) here: https://theproductivitypro.com/blog/2017/05/leap-before-you-look-four-times-when-its-best-to-get-started-without-overthinking/ Quotes to ponder: "Don't let perfection become an excuse for never getting started." "Sometimes I think too much talent and intelligence are a curse, especially when I see very smart people consistently overshadowed by those who just pick a direction and get to work." "You may never determine your full capabilities until you've made a few unprepared leaps." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. Leave behind the constant noise of the day and enter a place of quiet calm. This 8 hour relaxation journey gently guides you toward deep sleep while helping reduce anxiety, stress, and mental overwhelm. Perfect for insomnia, overthinking, relaxation, and restorative sleep. Love,

In this episode, Deepa Liu discusses how Your Spirit Guides Want to Help You. Deepa is a Sacred Artist, Interfaith Minister, Spiritual Success Coach and host of the Creative Mystic podcast who helps Overthinking, High Achieving spiritual women get out of their heads and into their hearts. She honors all spiritual paths and shares her spiritual wisdom, inspiration & spiritual practices from her 30 plus years of being on the spiritual journey of Awakening. Deepa has been guided by her Spirit Guides to create the visions and experiences she has of them into Spirit Guide portals. Each portal is infused with the blessings and guidance that comes to her in meditation to help you in your path of Awakening. She combines creativity and spiritual practices to awaken you to your spiritual gifts so you can be the enlightened soul that you truly are and be the powerful being that you came here to be. For More Information ★ To learn more about Deepa Liu visit her website: https://deepaliu.com/★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 2:58 – I started to realize that there’s this oneness in all these different spiritual paths – these threads of truth.★ 15:13 – People don’t realize what their gifts are and one of the biggest things that blocks you from growing in your spiritual gifts is your attachment to what shows up.★ 24:52 – They pick everything up by different consciousness than we do as people.★ 29:39 – That’s what I want in this lifetime though, so I do my best to let God be the doer, God be the sayer.★ 36:56 – Everybody has a different level of awareness.★ 42:20 – Everybody has Spirit guides.★ 53:07 – Spirit guides are here to help you get higher consciousness perspective.★ 56:16 – FREE GIFT – Grab your copy of Deepa’s ‘Your Spiritual Gifts Revealed’ here: https://deepaliu.com/free-spiritualgifts-revealed/★ 56:50 – Take advantage of Deepa’s offer of a complimentary ‘Next Step Connection Call’ call here: Deepaliu.com/gift★ 1:08:17 – Do you want to Meditate and Make Money? Grab your Free meditation today: https://www.YourSacredPurpose.com★ 1:09:24 – Say this a lot ‘I’m open and receptive to connecting with my Spirit guides’ because your Spirit guides are here to help you. Listen to the Show The post 547: Deepa Liu – Your Spirit Guides Want to Help You appeared first on Your Sacred Purpose.

Hello Beautiful, I'm so grateful you're here with me. If your thoughts won't slow down at bedtime, this calming sleep meditation offers a gentle path toward rest. Ease anxiety, quiet mental chatter, and relax deeply as peaceful sleep gradually takes over. Tonight, your mind is invited to finally let go. Love,

Mackenzie Eddie and Scott Siepker overthink the term "brainrot" being more real than we thought. Scott & Mackenzie also take a break from overthinking and look to help viewers do the same by answering some of their submitted questions. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodi's off on a girls' weekend so we're wondering: is shopping actually a hobby, therapy, or just a chore? Plus - the rule to help you stop overthinking. And, 3 Things to Know Today. See omnystudio.com/listener for privacy information.

There is so much competing for our attention.   Opinions. Expectations. Responsibilities. Notifications. Busyness. Overthinking. The constant pull to look outside ourselves for one more answer.   But beneath all of that, your inner wisdom is still there.   In this episode of the Luminary Life Podcast, we explore what it means to slow down enough to hear the quieter voice within — and how crystals, nature, ceremony, and sacred rhythm can help us return to deeper listening.   We explore:   the many forms “noise” can take in our lives why inner wisdom can become difficult to hear the subtle ways intuition and knowing often speak how crystals and stones can anchor us into presence why nature and sacred practice create space for deeper listening how trust grows when we begin honoring what we hear   I also guide you into a simple reflection:   What has been difficult to hear beneath the noise?   And:   What is the smallest honest thing you know right now?   You do not need the whole answer.   Sometimes the deeper work is simply creating enough space to hear what is already present within you.   ✨ This theme is also deeply woven into the evolution of my Sanctuary Circle into The Crystal WisdomKeepers Circle.   The waitlist is now open for our fall doorway.   If you feel drawn to a sacred space where we gather with the stones, attune to the Earth, and deepen trust in our own inner wisdom, you can learn more here:

So when self-doubt starts blowing through your brain like a leaf blower with a personal vendetta…press play.Before you listen, you've been listening to us and now it's our turn to listen to you!We want to hear from you. What topics would you like us to explore? What meditation do you need right now? Is there a story you'd like to share?Send us your thoughts, ideas, questions, or experiences at WDPFTpodcast@gmail.com.Your stories help shape this community, and they often inspire future episodes. And if you'd like to help our little podcast grow, don't forget to rate, review, subscribe, and share.Ever feel like everyone else knows exactly what they're doing while you're one awkward moment away from being exposed?Welcome to imposter syndrome.Imposter syndrome is that  tiny little pip-squeak voice that convinces you that you're not qualified, don't belong, or haven't earned your place yet.In this guided meditation, you'll learn how to recognize self-doubt without letting it make your decisions and remember that growth doesn't require perfection.Because feeling uncertain doesn't mean you're unqualified.It means you're still growing. It means you're human.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

 We say we want more human connection, so why can texting “want to hang?” feel weirdly like begging? This week, Amanda is joined by ICU nurse, New York Times bestselling author, and Stories from a Stranger host Hunter Prosper (@hunter_prosper), whose work interviewing strangers has taught him that connection often starts with something deceptively simple: actually listening. Together, they overthink why we assume we're burdening our friends, the case for the humble 20-minute “micro hang,” and how to be vulnerable without accidentally oversharing your way into an intimacy level you never signed up for. They also get into our increasingly unrealistic expectations around constant communication, why one awkward social moment probably isn't being dissected in the group chat, and how many potential friendships die because everyone is waiting for someone else to make the first move.A thoughtful spiral about loneliness, vulnerability, and being brave enough to say hi first. Further Reading: Stories From A Stranger by Hunter Prosper - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Thanks to our Sponsors: Download Whatnot today and get $20 Off and free shipping on your first purchase.  If your glasses are overdue for a refresh, now is the time. Use code PODCAST15 for 15% off your first order at ⁠⁠⁠bit.ly/3OdtU5X Sign up for your one-dollar-per-month trial today at ⁠⁠⁠https://SHOPIFY.COM/magical Save 20% Off Honeylove by going to https://honeylove.com/Overthink Learn more about your ad choices. Visit podcastchoices.com/adchoices

What If Everything Goes Wrong? — Stop Catastrophic Thinking and the 2am What Ifs | Physiological Sigh Meditation It isn't happening. Not yet, not today, perhaps not ever. And still you can see it in detail and in colour — the phone call, the conversation, the moment it all comes apart. Your mind has built the whole thing brick by brick, then walked you through it slowly so you don't miss anything. What if everything goes wrong? That's the thought, isn't it. And it isn't a small one. It arrives with a heartbeat attached. Today we sit with that question and take its power away, gently, without arguing with it. This is a session about overthinking, catastrophic thinking, worst case scenario thinking, and the what ifs that run all night. If the what ifs tend to find you at two in the morning, Anchored was built for exactly that — over 3,000 sessions you can actually search, so when one particular worry has hold of you, you can find the session for it and press play in the dark. It works offline, and Instant Calm is always there: no subscription, no waiting, no hunting.

‍Kristina Flynn has had a psychiatrist since she was twelve, collected diagnoses like frequent flyer miles (anxiety, depression, OCD, bulimia, and more), and still didn't get an ADHD diagnosis until her thirties, after her daughter's birth blew up every workaround she'd been quietly running for two decades.‍Now she runs Story EQ, where she helps people find the story underneath their work. Everybody tells you to stop overthinking. Kristina Flynn built a company on it.‍We talk about why doing your own branding is a fool's errand (spoiler: your brain isn't primed for reality, it's primed for your perception of reality). We talk about the Mensa-level geniuses who sit across from her and say "I'm not that interesting."‍We talk about the specific, weirdly universal terror of what your old colleagues will think. And we talk about AI — not as a voice replicator, but as something that can understand your context if you feed it properly.‍Fair warning: if you're sitting on an abandoned rebrand, three different mission statements you don't believe, and a nagging sense that you should be further along by now — you're going to feel a little called out. Stay with us anyway. ‍WHAT'S INSIDE: ‍● Why Your Old Story Isn't the Whole Story: How narrative identity, negativity bias, and corporate conditioning have shaped the way you show up ‍● The 4 Stories Framework (Stealable Worksheet): Start mapping your old story, bridge story, and how to shift from “it's about me” to “it's about them”● Radical Self-Acceptance Checklist: 5 mindset shifts to finally move past shame, imposter feelings, and waiting for permission ‍● Overthinking as an Asset: Quick exercises to turn rumination into action, content, and connection (instead of procrastination) ‍● Your First Move Blueprint: Micro-steps to start building story-driven content — without oversharing or burnoutFUN FACTSKristina and Diann are both pretty sweary and swear by the research that concludes swearing is a sign of intelligence. You decide!‍Kristina & Diann met through Coach Vox - the platform where they both built their digital clones. If you haven't signed up for Di AI yet - what are you waiting for? Here is the link to sign up for free.ABOUT KRISTINA Kristina (with a 'k') Flynn is an Overthinking High-Achiever (OHA) helping other OHAs turn their wild careers and stories into personal brands that feel like them and make sh*tons of money.‍For 18+ years and across 11 roles in 8 industries, she's built brands for NBA All-Stars, Olympians, venture capitalists, Youtubers, founders, and executives.The through-line across all of it: wildly capable people who are great at seeing other people's value, but can't see their own. In 2023, she built StoryEQ™ to close the gap.‍LINKS & RESOURCES‍Kristina's: ‍WebsiteStory EQ Framework PDF LinkedIn ‍ The episode with Evan Sargent on branding ‍20 Feet From Stardom (2013) — the backup singer documentary I mentionedBrené BrownSimon Sinek ‍ ‍YOUR ADHD-ish™ HOST‍Diann Wingert is a former therapist turned coach, speaker, and consultant who blends her expertise in entrepreneurship and neurodiversity to help others thrive.‍Host of the top-rated ADHD-ish™ podcast and creator of The ADHD-ish™ Method, Diann works with ADHD-ish™ business owners who are ready to create stand-out, sought-after, profitable businesses based on their unique brilliance.‍WORK WITH MEIf this conversation hit a nerve — if you've been hiding behind your credentials and waiting to be discovered on the strength of good work alone — that's a strategy problem, not a character flaw. Let's fix the strategy problem together — schedule your call here.ADHD-ish is hosted by Diann Wingert. If you got something out of this one, the single most useful thing you can do is send it to one person who needs it. Second most useful: leave a review.© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Your business isn't leaking because you need a better strategy—it's leaking because of where your energy is misaligned.In this episode of Soul Alive Radio, I kick off a powerful new series on hidden energy leaks in your business, starting with three of the most influential centers in your Human Design: the Head, Ajna, and Throat.Because here's the truth—overthinking, second-guessing, and inconsistent visibility aren't just mindset issues… they're energetic patterns. And when you understand how your centers operate, you can finally stop spinning your wheels and start creating real momentum.When your ideas, thinking, and voice are aligned, your message lands—and your people respond.You'll discover:How overthinking and idea overwhelm (Head center) can scatter your energy—and how to focus it for tractionWhy mental rigidity or second-guessing (Ajna center) may be diluting your message and weakening your authorityHow visibility blocks and inconsistent expression (Throat center) are costing you clients—and how to speak from alignment so your words actually move peopleTimestamps:00:00 Soul Alive Intro00:56 Human Design Centers03:19 Head Center Leaks06:30 Head Center Fixes09:10 Ajna Center Leaks12:07 Ajna Center Fixes12:48 Throat Center Leaks15:01 Throat Center Fixes16:56 Weekly InvitationSTAY CONNECTED:Discover the Human Design chart of your business, and how it's naturally designed to create momentum, visibility, and aligned clients. Run the Right Chart: Free chart and trainingSUBSCRIBE on SubstackFOLLOW on InstagramFOLLOW on FacebookSUBSCRIBE on YouTubeReady to use your Spiritual Gifts to attract soul-aligned clients? BOOK a Soul Blueprint Intuitive Business AssessmentLeave a review for Soul Alive Radio (and we'll read it on the air!)

Episode Notes For women who strength train, nutrition is the thing everyone has an opinion on and almost nobody explains clearly. The information is loud, it is contradictory, and a lot of it is coming from people who spent a week getting a certification online. The result is food noise — the constant mental chatter around what to eat, when to eat it, whether you ate too much or the wrong things — and it is exhausting. In this episode you will get clear, evidence-based answers from someone who spent four years and over 1,200 supervised clinical hours earning the right to give them. Sarah Bomer is a registered dietician, personal trainer, pre and postnatal specialist, and one of the newest assistant coaches on the BroadsCOACH team. She holds her master's degree in Nutrition and Dietetics from Metro State University of Denver and completed her dietetic internship at Children's Hospital before passing her national registration exam. She trains primarily women with a focus on building a relationship with food that actually supports their training — not one that makes it harder. What's Discussed: Who Sarah Bomer is — five years in fitness, group training to private clients, bridal and pre/postnatal specialization, and the four-year journey to becoming a registered dietician   RD vs. nutritionist — what the credential difference actually means, what it takes to become a registered dietician (master's degree, 1,200+ supervised hours, national registration exam), and why the word "nutritionist" has almost no legal or educational protection behind it   Why Sarah chose the evidence-based RD path over the shorter route — and what that deeper clinical training gives her clients that a nutritionist certification cannot   Protein for women — how much, why it matters, and what consistently undereating it actually costs you   What food noise is, why it is so consuming for women who are already doing everything right, and what it actually takes to quiet it   Why diets fail — the diet culture trap and what a sustainable approach to nutrition actually looks like versus restriction dressed up as a plan   Building a balanced plate — how to structure meals to hit macro and micronutrient goals without it becoming another thing to overthink   Food tracking — when it is a useful tool, when it starts working against you, and how to know which one it is for you   GLP-1 medications (Ozempic, Wegovy) — a nuanced, non-judgmental take on where they have a legitimate place, where they are being misused, and why undereating and malnourishment are the most common things she sees with clients on them   Rapid fire myth-busting: carbs after 6pm make you gain weight, you need to detox, eating fat makes you fat, you can out-train a bad diet, fruit has too much sugar, everyone should be gluten-free, breakfast is the most important meal of the day, if you can't pronounce an ingredient you should not eat it   What it is actually like to work with BroadsCOACH clients — and why the mindset women bring to Broads makes them a different kind of client to work with   The one piece of nutrition advice every woman should hear: nourish your body consistently   Ready to work with a coach who integrates training and nutrition the way it was always meant to be? Apply for BroadsCOACH at https://www.broads.app/broadscoach.   Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads_coach/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara Check out more from Sarah Bomer: Instagram: https://www.instagram.com/sarahbomersrd/

‍Kristina Flynn has had a psychiatrist since she was twelve, collected diagnoses like frequent flyer miles (anxiety, depression, OCD, bulimia, and more), and still didn't get an ADHD diagnosis until her thirties, after her daughter's birth blew up every workaround she'd been quietly running for two decades.‍Now she runs Story EQ, where she helps people find the story underneath their work. Everybody tells you to stop overthinking. Kristina Flynn built a company on it.‍We talk about why doing your own branding is a fool's errand (spoiler: your brain isn't primed for reality, it's primed for your perception of reality). We talk about the Mensa-level geniuses who sit across from her and say "I'm not that interesting."‍We talk about the specific, weirdly universal terror of what your old colleagues will think. And we talk about AI — not as a voice replicator, but as something that can understand your context if you feed it properly.‍Fair warning: if you're sitting on an abandoned rebrand, three different mission statements you don't believe, and a nagging sense that you should be further along by now — you're going to feel a little called out. Stay with us anyway. ‍WHAT'S INSIDE: ‍● Why Your Old Story Isn't the Whole Story: How narrative identity, negativity bias, and corporate conditioning have shaped the way you show up ‍● The 4 Stories Framework (Stealable Worksheet): Start mapping your old story, bridge story, and how to shift from “it's about me” to “it's about them”● Radical Self-Acceptance Checklist: 5 mindset shifts to finally move past shame, imposter feelings, and waiting for permission ‍● Overthinking as an Asset: Quick exercises to turn rumination into action, content, and connection (instead of procrastination) ‍● Your First Move Blueprint: Micro-steps to start building story-driven content — without oversharing or burnoutFUN FACTSKristina and Diann are both pretty sweary and swear by the research that concludes swearing is a sign of intelligence. You decide!‍Kristina & Diann met through Coach Vox - the platform where they both built their digital clones. If you haven't signed up for Di AI yet - what are you waiting for? Here is the link to sign up for free.ABOUT KRISTINA Kristina (with a 'k') Flynn is an Overthinking High-Achiever (OHA) helping other OHAs turn their wild careers and stories into personal brands that feel like them and make sh*tons of money.‍For 18+ years and across 11 roles in 8 industries, she's built brands for NBA All-Stars, Olympians, venture capitalists, Youtubers, founders, and executives.The through-line across all of it: wildly capable people who are great at seeing other people's value, but can't see their own. In 2023, she built StoryEQ™ to close the gap.‍LINKS & RESOURCES‍Kristina's: ‍WebsiteStory EQ Framework PDF LinkedIn ‍ The episode with Evan Sargent on branding ‍20 Feet From Stardom (2013) — the backup singer documentary I mentionedBrené BrownSimon Sinek ‍ ‍YOUR ADHD-ish™ HOST‍Diann Wingert is a former therapist turned coach, speaker, and consultant who blends her expertise in entrepreneurship and neurodiversity to help others thrive.‍Host of the top-rated ADHD-ish™ podcast and creator of The ADHD-ish™ Method, Diann works with ADHD-ish™ business owners who are ready to create stand-out, sought-after, profitable businesses based on their unique brilliance.‍WORK WITH MEIf this conversation hit a nerve — if you've been hiding behind your credentials and waiting to be discovered on the strength of good work alone — that's a strategy problem, not a character flaw. Let's fix the strategy problem together — schedule your call here.ADHD-ish is hosted by Diann Wingert. If you got something out of this one, the single most useful thing you can do is send it to one person who needs it. Second most useful: leave a review.© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Why Can't I Stop Anxious Thoughts? — Take Back Control of Overthinking | 10 Minute Guided Meditation Why can't I stop anxious thoughts? It is one of the most exhausting questions there is — the loop that starts on its own, runs all day, and picks up again the moment the room goes quiet. This is Calming Anxiety: ten minutes of daily guided meditation to help you take back control over panic and anxiety. Today is about learning that the thoughts are not you. We settle into the almost hypnotic rhythm of your own breathing — the rise and fall, the small pause between the in breath and the out — and then, on every exhale, a spreading aura of light moving out from the chest through every fibre of your being, through every thought and every memory. From there, a set of affirmations built around one truth: your anxious thoughts do not define you. If you would like this and more always with you, in your pocket for when those moments hit hardest, Anchored has everything from over 2,500 shows — searchable, downloadable, with Instant Calm always on and baked into the code, to use as often as you need.

It's 11:47 PM and you're replaying a text message for the fourth time, drafting responses you'll never send, rehearsing a conversation that hasn't happened yet. Then comes the second thought: what's wrong with me that I can't stop? Why am I overthinking this?Nothing's wrong with you. In this episode, we're unpacking your question--why do I overthink everything--and how the real lens here is how your brain is trying to protect you. "Overthinking" is actually deep, valuable processing that's been mislabeled as a flaw, and we'll identify the specific point where thinking stops being preparation and starts becoming a loop that freezes you instead of moving you forward.This one draws on research into the psychology of worry and rumination to make the case that your overactive mind isn't a personality defect — it's an old strategy that's overdue for an update. 

You keep replaying the conversation. Not because you don't understand it — but because you do. Sometimes you already know what happened. The real conflict isn't figuring them out. It's what the truth would require you to do about it. In this episode, I unpack how compassion — for someone's history, their pain, their good intentions — can quietly become a sophisticated form of self-abandonment... In this episode: Why you replay conversations you've already figured out The difference between explaining behavior and excusing impact How compassion, taken too far, becomes self-betrayal The one question that moves you from stuck to clear: not "Why did they do it?" but "What does this pattern require of me now?" "Explanation doesn't erase impact. You're allowed to hold both." — Take the free QUIZ - What's Your Communication Under Pressure Style? 

Hello Beautiful, I'm so grateful you're here with me. Leave today's worries behind as you settle into a calm, peaceful night. This 3 hour guided sleep meditation helps reduce stress, relax your body, and quiet a busy mind so you can sleep deeply from start to finish. Perfect for anxiety relief, insomnia, mindfulness, and nervous system regulation. Love,

Send me a messageIt's easy to get stuck in a loop of negative thinking. Overthinking, complaining, replaying old pain. Some of us live there for years. This is the simplest gratitude practice I know for getting out.Think of one thing you love. A person, an object, anything at all. Then ask what made it. And then what made that. Keep going, and gratitude stops being something we have to search for. It becomes impossible to avoid.That one question opens into everything else here — presence, impermanence, the oneness of all things, and what the traditions call enlightenment, which is nothing more mysterious than an awareness wide enough to see how it all connects.Nothing is created, nothing is destroyed, everything is recycled, rising and falling. And nothing we truly love is ever lost.If you've been looking for a way to stop overthinking, quiet a critical mind, or just find one thing to be grateful for on a hard day, start at the beginning and go slowly.CHAPTERS0:00 The loop we get stuck in0:57 Start with one favorite thing1:38 Now ask what made them2:41 Infinite things made everything3:38 Gratitude with nothing left out5:36 Where did all of it come from7:01 There is no past and no future8:19 There is no future happiness9:13 Life is like waiting for test results9:51 The breath is the doorway11:00 Choosing where we rest our attention12:03 Expanded awareness15:42 The fight on the sidewalk and the view from space16:18 We are not one small life17:07 How consciousness rises19:20 The practice20:02 This is enlightenmentPlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuter#gratitude #meditation #spiritualawakening #mindfulness #onenessFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

We spend a lot of time telling ourselves what we should be doing.We should be further along. We should have it figured out. We should say yes. We should be handling things better.Honestly, sometimes we just need to stop should-ing all over ourselves. This short guided meditation is your permission slip to rest, change your mind, say no, take more time, or simply not know what comes next.You don't have to earn rest. You don't have to explain every choice. And you definitely don't have to have it all figured out.When you're tired of should-ing all over yourself, press play. Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Sissy Goff and David Thomas sit down with Lysa TerKeurst for a meaningful conversation about making peace with what we can't control—especially as parents. Lysa shares what she's learned through raising five children, walking through divorce, and now becoming a grandmother, including the importance of keeping kids talking, releasing the need to control outcomes, and allowing children to experience consequences and build resilience. She reminds parents that their children's mistakes don't define their parenting and encourages families to create a strong sense of belonging, pursue their own growth, and trust God with what they ultimately cannot control. Resources mentioned: Making Peace with What I Can't Control: Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out by Lysa TerKeurst Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are by Lysa TerKeurst Proverbs 31 Ministries “Thy Will” by Hillary Scott & The Scott Family Eloise books by Kay Thompson Lysa TerKeurst on Instagram and Facebook . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Order our new book, Capable, here!! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. ADVENTURE BIBLE: Get an Adventure Bible for your child and begin reading and exploring it together to build confidence and curiosity in God's Word https://tinyurl.com/RBGAdventureBible. CHRISTIAN HEALTHSHARE MINISTRIES: Take charge of your healthcare by visiting chministries.org/solution. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. GO MINNO: Visit GoMinno.com and use code RBG to get a one-month free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mackenzie Eddie and Scott Siepker overthink a woman who follows Peter Pan around Disneyland. And they certainly aren't overthinking the Iowa State Fair starting back up this week. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. Some nights, it's not the noise outside that keeps you awake, it's the thoughts that won't stop looping in your mind. This gentle sleep meditation helps quiet overthinking, ease nighttime anxiety, and calm your nervous system so you can finally let your body relax. If racing thoughts have been stealing your sleep, let tonight be the night you soften into peace instead. Love,

Dylan (Double D Vintage Baseball Cards on YouTube) tags in as the third man for this episode of Overthinking Baseball Cards, in which we talk about some of our favorite under-the-radar players, cards, and sets.

Nerissa Balland was five months pregnant, working full-time, and had a 1-year-old at home when her dermatologist said the word malignant. Her first instinct was to keep going, but of course, cancer didn't care.What happens when a life-changing diagnosis unravels your life and you don't have the words for any of it?After two decades chasing corporate titles and pursuing nonprofit work, Nerissa had quietly set aside the one thing that had always made her feel free: art. A diagnosis of metastatic melanoma at 38 forced her to reckon not only with her health, but with the parts of herself she'd abandoned along the way.Now, she's the author of Canvas of Courage and a therapeutic arts practitioner who reminds people that broken crayons still color.What You Will Learn[00:09:00] Validating herself through every promotion and job change[00:12:30] Cancer diagnosis at 38, five months pregnant[00:16:30] Making the invisible visible without words[00:19:30] Why non-artists have the real advantage[00:39:00] Ranch visit that rewired Nerissa's mindset[00:43:00] Overthinking her return to art[00:47:00] Broken crayons still color[00:58:00] Shifting from "why me" to "what now"Resources MentionedCanvas of Courage by Nerissa BallandByron KatieLet's Connect!Nerissa BallandWebsite | Instagram | LinkedIn | YouTubeChandler StroudWebsite | LinkedIn | InstagramHappiness Academy is now Healing Heroines, a signature space for women who are ready to feel more grounded, more peaceful, and more aligned — inside and out. Download a complimentary Healing Roadmap to discover our Past, Present, and Possible framework.Want personalized guidance for your healing journey? Book a call with Chandler!Mixing and editing provided by Next Day Podcast.Text message us questions, requests, or comments!

Tired of OVERTHINKING and creating imaginary scenarios? This will show you how to get out of your head! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

On this episode of The Randy Forcier Podcast, I'm joined by Instagram coach Jess Van Nuland to talk about what's actually working on Instagram right now and how business owners can create content without letting it take over their lives.Jess breaks down some of the biggest mistakes people make on Instagram, why raw and authentic content is outperforming overly polished videos, how often you should really be posting, and why you probably aren't posting nearly as much as you think you are. We also get into Reels vs. carousels, stories vs. your feed, whether follower count still matters, the best time to post, hashtags, Meta Verified, AI, cross-posting to Facebook, and why your car might actually be one of the best places to create content.Plus, Jess shares exactly what she would do if she were starting an Instagram account from zero today and the mindset shift that can help you finally stop worrying about what everyone else thinks and just hit post.Follow Jess on Instagram at @jessvannuland for more Instagram tips and strategies.LISTEN & SUBSCRIBE

In this episode Matt talks with George Konetes from New Hunters Guide! We talk more shotgun ballistics and what really matters to hunters in the field. Watch George on his Youtube channel, New Hunters Guide, and his podcast with the same name. Go Flush Yourself is brought to you by Bird Hunter Supply! Visit birdhuntersupply.com for all your upland, waterfowl, hunting dog, and training needs. Thanks to their Conservation Program, all purchases give part of the proceeds from the purchase to the customer's choice of Pheasants Forever, Ruffed Grouse Society, or Delta Waterfowl. Go Flush Yourself is also brought you by HuntRedi! Visit HuntRedi.com for premium USA-made upland strap vests built for real miles in the field. Check out their tough and modular vests designed by hunters for hunters. They also run the Pave the Way program, accepting nominations to help get quality vests into the hands of the next generation of young bird hunters. Go Flush Yourself is an upland hunting podcast focusing on hunting with flushing dogs. On top of hunting, training, and living with flushers, we also discuss shotguns, upland hunting in general, and gear. If you want to hear more about labradors, cockers, goldens, springers, and the rest of the flushing breeds check us out! If you want to help support us, please consider becoming a Patreon Supporter, Producer, or Business Supporter!  Hosted by Jared Kirk and Matt Millbauer Produced by Khord Campbell, Laramie Pettichord-Mathews, and Paul Rady Continue the conversation on our Discord! Sign up for our newsletter to get previews of episodes and other news about the show. Shop Go Flush Yourself stickers, shirts, and other merch at our shop. Also, take a look at our new apparel and sticker brand, Flush Happens! Check us out at goflushyourself.org and follow us on Instagram, Facebook, and YouTube. Lastly, have feedback, a question, or just want to talk bird dogs and upland hunting? E-mail us!

#159: On today's episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you approach personal growth, success, and your mental health.Han gets into one of the questions she gets asked most: how do you stay so motivated? The truth is, she doesn't. Motivation comes and goes. But when motivation falters, discipline is something you can learn to rely on.She breaks down why she doesn't believe disciplined people are simply born that way, why discipline is a skill that can be strengthened and flexed over time, and why so much of building discipline comes down to staying present and learning to keep promises to yourself.Han gets into:Why discipline matters more than motivationHow discipline can actually be developed and strengthened over timeWhy consistency often matters more than talent, intelligence, or qualificationBuilding confidence and self-trust by keeping small promises to yourselfWhy the promises you make to yourself don't need to be massive to create meaningful changeCreating consistency through small, low-stakes daily actionsWhy staying present is one of the most important parts of becoming disciplinedHow constantly thinking about where you “should” be can make it harder to take actionThe pressure to be more successful, make more money, feel more healed, or be further along than you areWhy obsessing over the end goal can actually work against your personal growthHow to know where you're going without thinking about the destination every single dayFocusing on what actually moves the needle forward todayHow small, consistent actions compound over timeAdjusting your expectations of what the journey toward success is supposed to look and feel likeLearning to trust yourself and the process even when you can't see immediate resultsSmall ways that Han stays disciplined in her mental health and wellnesss routines & MORE!This episode is for anyone who is struggling to stay consistent, who's procrastinating on taking action, or feeling overwhelmed by how far they still have to go. If you're working toward becoming more successful, mentally well, confident, disciplined, or simply becoming someone you can rely on, this episode is a reminder to know where you're going, come back to today, and trust that what you do consistently will compound over time.CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.comTIMESTAMPS:00:00 — Discipline, Success & Staying Present00:30 — Welcome Back / Feeling Better01:45 — Why I'm Talking About Discipline02:13 — Motivation vs. Discipline03:15 — Discipline Is a Skill You Can Develop03:35 — Why Consistent Action Creates Success04:15 — Building Confidence by Keeping Small Promises04:43 — Why Success Requires Staying Present05:53 — Stop Living in the “Helicopter View”06:11 — Why Obsessing Over the End Goal Makes Discipline Harder07:20 — Daily Action & the Compound Effect08:07 — Changing Your Expectations of the Journey09:26 — Starting Before You Have Everything Figured Out09:46 — Procrastination, Overthinking & Getting Stuck in the Big Picture11:46 — How I Build Discipline in Business12:44 — Structure, Scheduling & Staying Organized13:55 — The Daily To-Do List & Keeping Promises to Yourself17:04 — Discipline in Mental Health & Therapy18:03 — Discipline With Fitness & Physical Health19:37 — Supplements, Skincare & Everyday Commitments21:40 — The Compound Effect Beyond Money22:50 — Anyone Can Build Discipline24:26 — The Real Key: Showing Up for Yourself24:40 — Why Success Is in the Journey, Not the End Goal25:00 — Applying Discipline to Healing, Happiness & Being Present25:31 — Final Thoughts26:01 — Outro

In this episode your host, Jadyn gives you the perfect guide to embodying a Calm Girl to Anxiety, Overthinking & Stress. From healthy habits to help with a panic of stress or anxiety, to daily routines that set yourself up for success, this is the perfect way to tap into becoming a more calm & confident version of you who can handle Anxiety, Overthinking & Stress. Tune into this episode with a matcha latte as we take a deep breathe and become calm.Follow Jadyn on socialsInstagram: @jadynhaileyyTikTok: @fairyjadynStart and grow your business with my fav Shopify!!Download EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)Download Hinge today using the link hin.ge/BusyYetPrettySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You leave the conversation, but it doesn't leave you. You replay it — the words, the pause, the look on their face — and you start wondering whether you were too sensitive, too harsh, or finally paying attention. We tend to call that overthinking. It isn't. It's an Open Loop — something in that conversation that's still unsaid, undecided, or unaccepted. Your mind isn't punishing you. It's trying to complete something. In this episode, I get honest about a trap I lived in for years: explaining everyone else's behavior so well that I never said how it landed for me. Understanding them had quietly become a way of abandoning myself. We walk through: Why replaying is information, not a flaw The reasonable-one trap — when compassion becomes self-abandonment The three open loops: something unsaid, undecided, or unaccepted — and why the last one is grief, not confusion How to choose one honest next move: speak, decide, or release A three-column exercise you can do tonight You don't need a dramatic ending. You need a clear direction. Then ask yourself: what conversation are you still replaying — and what is it asking you to do? Free tool: Name the loop that's loudest and find your next move → closetheloopsnow.com/tool If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

“Head Noise” is a raw and hope-filled series about the battle in our minds. Anxiety, fear, lies, and pressure are loud—but God's truth is louder. Over four weeks, we'll break the silence on battles beneath the surface, face fear and worry, shine light into dark places, and learn how to flip the script with God's Word. It's okay to not be okay—but God won't leave us there.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4114: David Cain traces his childhood dread of a teacher he never actually ended up having, and uses it to unpack three common mistakes we make when we think about the future. He explains how thoughts snowball, why fear masquerades as an accurate prediction, and why trying to contend with the future is a recipe for disaster. It is a personal development look at how much of our suffering we manufacture ourselves. Read along with the original article(s) here: https://www.raptitude.com/2010/07/three-typical-mistakes-in-thinking-about-the-future/ Quotes to ponder: "Negative trains of thought have an uncanny tendency to grow in scope and intensity as they go on." "Trying to solve future problems, or even come to terms with them, is a recipe for disaster." "There really is no future." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we discuss things that we feel most people tend to overcomplicate. Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠-Or join our Patreon: https://shorturl.at/kotsU

Mackenzie Eddie and Scott Siepker overthink robot teachers and dive into all things Iowa State Fair. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why your brain would rather have a bad answer than no answer, how anxious attachment turns an unanswered text into a story about rejection, and why chasing, overthinking, testing, people pleasing, and checking your phone every five seconds are ways of managing anxiety rather than dating strategies. She also separates the two kinds of discomfort: walking on eggshells, accepting breadcrumbs, and tolerating mixed signals and inconsistency, versus asking for what you need, setting boundaries, saying no, and letting someone leave. Plus the tool of the week, evidence versus story, a simple practice for catching the narrative your brain invents when you do not have all the information. Secure people are not secure because they have certainty, they have capacity. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 00:00 Why certainty in dating is a fantasy 02:58 Why your brain needs an answer now 05:39 Overthinking texts and short replies 08:01 Why not knowing feels so stressful 10:24 Wrong discomfort vs right discomfort 13:12 Do they come back after a break? 15:54 Why control does not make you safer 18:38 Why you attract the same people 21:53 Tool: evidence vs the story 23:48 Why secure people have more capacity Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices