Podcasts about overthinking

In this short solo episode, I explain 5 reasons why you should look in more detail at the use of mindfulness and ACT in sport.  How and why this approach goes on to free up mental space in your mind to enable you to perform better.  I also summarise how Mindfulness and ACT can be used in harmony to develop a more mentally tough individual. 5 Key Benefits of Mindfulness and ACT  This approach can help you become a more psychologically flexible person. It helps you gain a bigger picture perspective on life and sport, recognising that perfection does not exist and that mistakes, losses or negative experiences are inevitable. Mindfulness and ACT can help you trust your skills more. The methods help to decrease your levels of stress. Mindfulness and ACT can safeguard you against being bullied. Connect with David Charlton Sign Up to Conversations with Kids Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Relevant Podcast Episodes Ep013: Karl Morris – How to stay present like a major champion Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course Ep124: Dr Keagan Hadley - Long Term Injuries: How to Confront Difficult Thoughts and Emotions EP136: Charlotte Potts - Overcoming Tough Times in Professional Women's Football and Bouncing Back Stronger Other Relevant Blogs and Resources Guided Mindfulness Meditation Practices with Jon Kabat-Zinn Using ACT and Mindfulness to Improve Your Sporting Performances Why You Should Meditate To Improve Your Sport Performance? How to Overcome Mental Challenges When Rock Climbing  How to Play Great Golf Under Pressure 5 Tips to Help You Perform Fearlessly When You Compete

Aşırı düşünme (İng: "overthinking"), genellikle geçmiş ya da gelecekle ilgili herhangi bir konu hakkında gereğinden fazla ve uzun süreli düşünmektir. Aşırı düşünme sorunundan muzdarip bireyler, geceleri kafasının içindeki sesleri ve düşünceleri susturamazlar, uykuya kolay dalamazlar, daha önce verdikleri… Seslendiren: İrem Öznur Kılıç

Heart disease is the #1 killer in the world. While there are many things you can do to reduce your risk, this episode begins by revealing a simple way to cut the risk more than 30%. And it's all in your attitude. https://www.health.harvard.edu/blog/a-positive-mindset-can-help-your-heart-2019021415999 Have you ever found yourself overthinking? It's when you think through an idea or a goal or a career move over and over, imagining every variable and possible outcome. The result is you don't really do anything or take any action – you just keep overthinking. Apparently, most of us do it and some point and it can really get in the way of your progress and success. So when does normal thinking become overthinking? And how do you stop it? Joining me to discuss this is Jon Acuff. He is a speaker and author of 9 books including Soundtracks: The Surprising Solution to Overthinking (https://amzn.to/3f2FI9o). Several prominent people (including Stephen Hawking) have predicted that artificial intelligence (AI) could be dangerous. That we could create machines that are so smart and so sophisticated they could control us instead of the other way around. Is that really possible? Can we actually create machines that think on their own. Probably not according to Gerd Gigerenzer Director Emeritus at the Max Planck Institute for Human Development and the award winning author of several books including, How to Stay Smart In A Smart World (https://amzn.to/3SnGADW). What may be a more interesting discussion is how machines and AI are changing our behavior – and it is already happening.  Fall allergies are a real problem for a lot of us. Listen as I explain some things that will help minimize the symptoms by keeping the allergens out of your house. https://www.webmd.com/allergies/allergy-proof-your-environment PLEASE SUPPORT OUR SPONSORS! Go to https://CozyEarth.com/SOMETHING to SAVE 35% now!  All backed by a 100-Night Sleep Guarantee. Factor makes it easy to eat clean 24/7, with fresh, delicious, prepared meals! Head to https://go.factor75.com/something130 & use promo code Something130 to get $120 off! Visit https://Indeed.com/SOMETHING  to start hiring now! Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features and start selling today!! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let me know if this sounds familiar. Do you regularly ask "what if" questions? Do you spend an excessive amount of time thinking about an event that just happened? Do you look for the hidden meaning in the things people do or say? Do you have trouble sleeping because your brain is always churning? You, my friend, love overthinking. Learn how to stop it today so you can have a more successful tomorrow! Want Medicine Revived Morning Rounds delivered to your inbox every weekday morning? Sign up for the FREE Medicine Revived Morning Rounds email at https://courses.medicinerevived.com/morning-rounds

Sofia Alatorre, Cristi Sesma, Adrian Murra y Fernando Veloz platican sobre el pensamiento acelerado en la cultura pop.Hablaremos de:Anastacia, RBD, Grace And Frankie, Winnie Pooh, Intensamente, Destino Final, I Love Lucy, Carlitos, Rugrats, Crazy Ex-girlfriend, Mean Girls, Monica Geller Friends, El Ensayo, Ted Mosby. Recomendaciones: Quit Like A Woman Libro, Bullet Train, La Casa Del Dragón

Not long ago, I saw a little wall plaque that said this: “Hold on. I've gotta overthink about it.” That's funny until it's not. Overthinking keeps us from doing things that could be beneficial while trapping us in a prison cell of doubt. Whether you're doubting your abilities or doubting God, overthinking is a real vision killer, and it feeds on fears and what ifs. Is overthinking keeping you stuck? Don't overthink that question. Just answer it honestly. How can we stop paralyzing ourselves with overthinking? This episode covers four suggestions, and then we suggest that you take this issue to the Lord in prayer for greater insights. God has a way through any wilderness in this life.  Sister Friends: Supporting One Another In Grace and Godliness Visit the Shop at Keep the Heart Keep the Heart on Instagram Keep the Heart on Facebook Francie on Facebook

Hey friends! In this episode, I discuss the difference between overthinking vs. awareness. So what is awareness? It is a state of being conscious of your thoughts, behaviors and patterns. Overthinking leads to a state that is unproductive leaving you feeling bad, ashamed and guilty about who you are. Being aware can help you feel like you are making changes in your life without feeling bad. Overthinking can lead to things like forgetfulness, harmful behaviors and isolation. Listen in as we discuss how to transition from overthinking into awareness. Check out my YouTube channel. Please RATE, SUBSCRIBE and review (it helps more than you know!) Learn more about Elevate Your Life; Coaching & Counseling Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking ! Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast --- Send in a voice message: https://anchor.fm/healthymind-happylife/message

"Overthinking actually robs you of all the magical stuff in life, from deep feelings, being in the present moment, even being connected to your body." This week's episode is for the overthinker, or the times you find yourself overthinking, and desire to work through those feelings and truly feel more in control. Overthinking makes you believe that you are in control. But your body is actually nervous and protecting you from feeling shame or embarrassment. Why can't you just stop overthinking? You get this illusion that you're in control because you're looking at all the options and you're crunching all the numbers and the data that's presented to you. But when in fact it's sending your body into a stress mode. You are figuring out how to protect yourself, so you never have to feel that kind of shame and embarrassment again and overthinking makes you believe you're actually doing something about it. Your body will give you answers. Your body always knows what is best for you, but overthinking has harmed that association, and breathwork can help to reconnect with your body and your feelings. "we cannot handle that right now. Let's just lock it away." Breathwork is a really gentle, loving way to excavate these trapped, stuck emotions within us that you were convinced were too painful. If you love this episode, I would love to hear from you in my DMs. I hope you have a wonderful day, and wonderful week, wherever you are listening! [00:55 - 09:05] Ways Overthinking Makes You Believe You're in Control • Overthinking is when we process and overanalyze things to the point of paralysis, creating anxiety in ourselves and our bodies. • Overthinking makes us believe that we are in control, but actually our body is nervous and out of the present moment. [09:05 - 17:35] How Overthinking Keeps You From Feeling Emotion • Overthinking is a result of not feeling safe in your body and in the world. • Overthinking happens to all of us at some point, because things have happened in our past that did not make us feel safe. • Overthinking leads to anxiety. [17:35 - 26:07] How to stop overthinking • Breathwork is a way to heal from these emotions and start to see them as teachings instead of painful memories. • Shame tells you that you are a bad person, but breathwork leads to the realization that you are not inherently bad. [26:07 - 34:48] How to Overcome Anxiety and Overthinking with the Calm Breath • micro and macro trauma response is the root of overthinking • calm the nervous system to dismantle overthinking • your body can guide you to the decisions you need to make when in the present moment • disassociation from body is a result of past trauma Learn more about me and my coaching services:10 Ways to Spark Your Self Love Journey If you missed it, check out my FREE 4 day Self Love Mini Course HERE Sign up for FREE live breathwork sessions here Set up a free consultation call to work with me privately here Send me a DM on Instagram HERE iTunes/Apple Spotify Google Stitcher Amazon Tune In Deezer

In this episode I discuss the double-edged sword that is overthinking. As humans we are hardwired to perceive danger and prepare for it. But in these modern times of luxury and civility, overthinking becomes less of a safety mechanism and more a self-saboteur. I address how critiquing overthinking can feel ironic to overachieving women: their excessive planning, calculating, creating contingency plans and preparing for the unpreparable, is the very thing that earned them their achievements. But somewhere along this road, overthinking inevitably turns into insecurity, intrusive thoughts and self-doubt. I detail how to avoid this by keeping your mind in check through delineating facts from stories we tell ourselves. I illustrate the importance of quiet as a way of slowing down the mind which allows it to process your feelings unburdened by overthinking, and I leave you with a potent tool to help you override your brain's default mode, in order to ‘think on purpose'. If this resonated with you, join Metamorphosis, my 6 month group coaching on thought work, beginning October 17th. Link in bio   LINKS   Metamorphosis Coaching - https://www.amandaryanfear.com/metamorphosis-landing-page Join the Facebook Group - https://www.facebook.com/groups/amandaryanfearcoaching/?ref=share_group_link Work With Me - https://www.amandaryanfear.com/site/contact Website - https://www.amandaryanfear.com/ Instagram - https://www.instagram.com/amandaryanfearcoaching/   Produced by Wowow

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What you imagine, you become. In this episode, Courtney helps you understand what's blocking you from being able to hone your concentration so you can more precisely create the coaching biz, athletic accomplishments and lifestyle of your dreams with ease & joy! TIMESTAMPS: (00:00) Podcast Intro (00:36) Episode Intro (01:10) Overthinking as the Thief of Joy & Ease (04:18) Single-Pointed Attention to Hone Concentration (06:16) The Victim Mindset Causing you to Feel Drained (10:08) The Gifts You're Missing when You're Rushing & Anxious (12:33) Guided Meditation: Arriving with each Breath to Master Your Craft (24:48) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes! RESOURCES: https://www.science.org/content/article/daydreaming-downer CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://poastrengthandwellness.com/poa-offerings Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco

Hey Friends! This week it is just us as we talk about that age old pastime, overthinking. We let you know all about when it occurs for us, the wild things that go through our minds, and much more. Let us know about how you work through overthinking! Connect with use on TikTok, Instagram, and Facebook. You can also email any questions and/ or comments to unestablishedpodcast@gmail.com. If you would like to give a donation or support UNestablished as a podcast, you can head over to Buy Me a Coffee. There you can give a donation to help the podcast! Don't forget to leave us a five star rating and review on Apple Podcast, Spotify, and Audible. Thanks for listening…Cheers!!

L.E. Acuff is a freshman business major at Samford University in Birmingham, Alabama. In addition to writing books, she loves skimboarding, frisbee, and skiing. When she's not behind a laptop, she's behind a sewing machine or a piano, creating clothing or music. McRae Acuff is a high school junior in Franklin,Tennessee. She runs cross country and track, loves student government, and is somewhere babysitting right now. She's a writer at heart and will probably write the follow up to Your New Playlist all by herself. She and her dad sincerely hope this book helps her get a college scholarship. Jon Acuff is the New York Times bestselling author of eight books, including Soundtracks: The Surprising Solution to Overthinking and the Wall Street Journal #1 bestseller Finish: Give Yourself the Gift of Done. When he's not writing or recording his popular podcast, All It Takes Is a Goal, Acuff can be found on a stage as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges, and companies around the world, including FedEx, Range Rover, Microsoft, Nokia, and Comedy Central. Known for his insights wrapped in humor, Acuff's fresh perspective on life has given him the opportunity to write for Fast Company, the Harvard Business Review, and Time magazine. He lives outside of Nashville, Tennessee, with his wife and two teenage daughters.

Overthinking plagues many of us, and you may even have a child struggling with the same habit. Jon Acuff and his teenage daughters, LE & McRae, share strategies for overcoming overthinking that you can practice along with your kids. They explain why many affirmations and mantras don't work, and discuss ways to get your new "soundtracks" to stick. Learn more at Acuff.me What's Your Loneliness Type? Take the Quiz Sign up for our free private community experience, The PlusONE Parents Collective Purchase PlusONE Parents' devotional, Safe Haven: A Devotional for the Abused & Abandoned Join PlusONE Parents on Facebook and Instagram Discover more at PlusONEParents.org RECOMMENDED EPISODES E114- Grieving & Letting Go: The Role of Acknowledging Pain in Embracing Your Future with Dr. John Delony E101- Storywork: Finding Freedom from the Pain of Your Past with Karrie Garcia

Overthinking puts us in a state of paralysis. It's steals our progress and leaves us overwhelmed.

It's natural for us to overthink. We often find ourselves ruminating over things that have happened and overthinking how we dealt with situations. Many of us also worry about things in the future, like difficult conversations we will have to make, stressful presentations, or maybe our health or relationships. But letting go of overthinking can bring us a sense of freedom and peace of mind. It's a great first step towards being more positive and practicing a much healthier alternative – constructive problem-solving. In this episode of Mentally Stronger, I'll be providing you with three steps you can put into action to shift your overthinking to constructive problem-solving instead. Watch to learn: What is overthinking? What is constructive problem-solving? How to designate ‘office hours' for problem-solving The detrimental effects of overthinking The three steps to help you become a constructive problem-solver Key links: Melli O'Brien: https://melliobrien.com/ (https://melliobrien.com)

Is your mind buzzing with negative thoughts that sting over and over again? The cycle of overthinking is brutal. Tune in today to learn how you can stop the overthinking!   Transcript:   Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.    I'm your host Katie Jefcoat, and today I want to talk to you about overthinking. How many times a day are you getting caught in a negative feedback loop of rumination? It's like this one thought is a wasp bouncing around in your head, stinging you over and over with no relief. I often feel it at night when I am trying to sleep. I get unnecessary thoughts stuck in my head like "I can't believe my friend said that," "why did I eat that second brownie when I'm trying to avoid sugar this week," or even "is my life path bringing me all of the happiness I desire." It is unproductive, unhealthy, and prevents me from getting my much-desired sleep, and you all know how I feel about sleep. When re-reading Sonya Lyubomirsky's book The How of Happiness, I came back across her ideas on overthinking. While it is good to be aware of our feelings and investigate how and why we respond to specific triggers, Sonya discussed that while many believe turning one's thoughts inward helps with self-reflection, there are limits and caveats. First, one should avoid ruminating when they are feeling sad or distraught. When you are already in this state of unhappiness, adding unnecessary thoughts can leave you feeling "besieged, powerless, self-critical, pessimistic, and generally negatively biased." The more you think, the further you go in this downward spiral of self-doubt and helplessness. Your views of the world and yourself end up becoming distorted, and the subsequent opinions you form are inaccurate. Additionally, even if you aren't in a negative emotional state when you start overthinking, you can get there quite quickly. Overthinking can usher in negative biased thoughts and skew one's account of past actions, causing motivation to lessen and interfering with problem-solving and concentration. So, what can you do to stop overthinking? I'll be honest; pulling yourself out can be tricky, but distraction is honestly one of the best answers. Of course, there will be times when we must experience negative aspects of life to process them but not overthink them. When you get to that overthinking stage, I suggest getting involved in an activity that pulls all your attention. For example, it could be: -          Watching a movie -          Playing a game -          Listening to a podcast -          Cooking a new recipe -          Hanging out with your kids -          Writing a gratitude list -          Completing a random act of kindness -          Or anything else that sucks up enough of your attention that there is no more room for negative thoughts. Personally, when I catch myself in the overthinking mindset I like to do 10 jumping jacks and maybe even a few high kicks in place, something to completely change my thought cycle.  I also tell myself, if it's appropriate, the lesson from Brene' Brown which is the sentence:  “The story I'm making up in my head is …” and then I add, but that might not actually be the other person's story.”  This kind of reminds me that I can get off track when I overthink a situation.   Before we sign off, I ask that you share your overthinking distraction in a review or a DM! I always enjoy learning other creative methods from awesome people like you. And remember, kindness is contagious! Go out into the world and be kind to someone today. And, if you are enjoying this podcast, smash the subscribe button and leave a 5-star review.  It helps us spread more kindness into the world and we invite you to be a part of that.                Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

Overthinking never got anybody anywhere, listen to this podcast and make some fucking changes!

On this episode the guys rank the NFL contenders vs pretenders, CFB Week 2 Pick Em's, Play "Are they ass?", Daily Poeltl/Weddle and Give more dating advice no one asked for! Be sure to follow us on our socials here! https://solo.to/thacookout so you can watch our shows live on Twitch and YouTube every Tuesday and Thursday at 8pm ET --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bo-tillmon/support

We always talk about pretty analytical hunting tactics on the Southern Ground Hunting podcast. After all, we live in the deep south. Overthinking is a pretty common theme for deer hunters who consistently shoot bucks on public land down here. This week, however, we're going to talk about our main strategy going into the Kentucky opener...HUNT DUMB. We've been hunting this place for about 5 years now and without a doubt the people that always kill bucks are the ones hunting 100 yards from the road in the corner of a soybean field. It's almost comical to come back to camp covered in mud, blood & sweat from your hunt to find someone else at camp standing over a big buck, looking like they haven't even shed a drop of sweat. In this episode, you'll hear us recap the trip and talk about our strategy going into the hunt, as well as some changeups we made that resulted in a couple of dead deer and a great way to kick off the 2022 season!Become a SGH Patron:https://www.patreon.com/SouthernGroundHunting Our Partners:Spartan Forge - Use the code “southernground” at www.spartanforge.ai to save 25% on your membershipGoWIld -  Use the code “southernground” on your gear purchases to save 10%    https://timetogowild.com/profile/RkFymLZ3lAc4odGNudd2LwTethrd - www.tethrdnation.comSix Day Grind Coffee Co - www.sixdaygrindcoffeeco.com

We always talk about pretty analytical hunting tactics on the Southern Ground Hunting podcast. After all, we live in the deep south. Overthinking is a pretty common theme for deer hunters who consistently shoot bucks on public land down here. This week, however, we're going to talk about our main strategy going into the Kentucky opener...HUNT DUMB. We've been hunting this place for about 5 years now and without a doubt the people that always kill bucks are the ones hunting 100 yards from the road in the corner of a soybean field. It's almost comical to come back to camp covered in mud, blood & sweat from your hunt to find someone else at camp standing over a big buck, looking like they haven't even shed a drop of sweat. In this episode, you'll hear us recap the trip and talk about our strategy going into the hunt, as well as some changeups we made that resulted in a couple of dead deer and a great way to kick off the 2022 season! Become a SGH Patron: https://www.patreon.com/SouthernGroundHunting   Our Partners: Spartan Forge - Use the code “southernground” at www.spartanforge.ai to save 25% on your membership GoWIld - Use the code “southernground” on your gear purchases to save 10%   https://timetogowild.com/profile/RkFymLZ3lAc4odGNudd2Lw Tethrd - www.tethrdnation.com Six Day Grind Coffee Co - www.sixdaygrindcoffeeco.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What You'll Hear In This Episode:What does over-strategizing look like? How does it show up in ways you may not have thought about or noticed? Dating feels so stressful! How can I have fun and actually enjoy myself?How to make your texting more friendly and less urgent and needy. The less you strategize, the better you can weed out the avoidants and only put energy into those who match your interest and values. What does it feel like to a man when women over-strategize? Why is dating multiple people so important before deciding to go exclusive with a man? Yes, men can truly feel both authentic trust, safety, and friendship. AND they can feel when you are overthinking and trying to control/steer the ship. Continue On Your JourneyLisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: podcast@lisashield.comMentioned:The RulesQuotes:“We create these stories just out of thin air, and you know, it's crazy making.” - Benjamin“I think a lot of women are looking for a picture to put into a picture frame, rather than seeing the person.” - Benjamin“One of the concerns that a guy has in dating is that they're going to be controlled, so their radar is up.” - Benjamin “It takes a lot of personal risk and a willingness to fully open yourself up to another person and to really surrender to the process.” - Lisa “What we found is that by combining our lives, we've actually gained greater autonomy and a greater sense of ourselves in doing so, because we're reflected back by the other person. By combining our lives, we've actually gained.” - Benjamin “Dating multiple people is so important because you begin to see who shows up.” - Benjamin“I stopped trying to get a guy to like me. I just wanted to feel good about myself and I showed up in those situations feeling proud that I had portrayed the best example of me.” - Lisa

In this episode, Brian takes on the question: what do I do when I start overthinking? Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   If you are a high school coach or athletic director looking to master mental performance coaching in 2022-2023 and want to work with Brian Cain directly for 40+ weeks, head to BrianCain.com/highschoolgroupcoaching to learn more about this exclusive opportunity for MPD podcast listeners. Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's FREE Golf Masterclass Are you a baseball player or coach? Join Brian's FREE Baseball Masterclass

This week on the podcast I'm sharing an IG live that I did recently on a topic I coach clients on all the time. The 4 fears that keep us overthinking and stuckness.   1. Fear of Judgement The Judgment of ourselves and the fear of other peoples Judgement   2. Fear of Failure What if we fail what if it doesn't work? And?? How is that a problem?   3. Fear of success or being seen What will happen if I'm seen? What will happen if someone else has a different opinion or disagrees with me? And? How is that a problem?   4. Fear of the unknown and not trusting ourselves.   What keeps you stuck?   If these feel real for you then I'd love to invite you to join me in Courageously You, my new 8 week group program starting on the 17th October where we'll be working through so much of this together.   Head to www.suzchadwick.com/courageous to get on the waitlist!   If you have questions or thoughts on this, then make sure you DM me on Instagram   http://www.suzchadwick.com/pod233   To find out more head to: www.suzchadwick.com http://www.suzchadwick.com/bba  http://www.suzchadwick.com/amplify 

In this week's show Introversial news: Dating apps, Morris dancers, labels and the world gravy wrestling championships: A discussion with Hadi Haboobi. Hadi is a peak performance mindset strategist who helps leaders step into their most focused states in less time   Contact Hadi at https://mindremastered.com Question of the week: Why do people find small talk so hard? For your guide to better small talk, click here My takeaways from the discussion were: Overthinking can mean you attach too much to the problem. Detailed thinking is good, but try not to overthink. Some introverts limit their abilities due to the introvert label. Don't live down to a label, live up to your full skills. Embracing uncertainty is an important leadership skill. Having more certainty about yourself is a good starting point. We all act from generalisations we've made from our past. Be aware of making news ones! To download Habi's booklet on embracing uncertainty, click here.   What were yours? Add to a discussion on the Facebook page Activate Your Introvert What question would you like answered about introversion? Visit ActivateYourIntrovert.co.uk  and let me know. I'll answer your question on the show, and you'd be welcome to join me on the show, if you like.

We loved this week's episode with the hilarious Jon and Jenny Acuff! Jon is a New York Times bestselling author of SEVEN books, so we definitely learned a lot from him and his wife! We can't wait for you to hear!  This podcast is sponsored by Athletic Greens ▶ Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/eastfam. Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson Follow My Twitter ▶ http://www.twitter.com/ShawnJohnson Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ttp://www.twitter.com/AndrewDEast Follow My Instagram ▶ http://www.instagram.com/AndrewDEast Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Snapchat! ▶ @AndrewDEast Learn more about your ad choices. Visit megaphone.fm/adchoices

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Kettle Down Everyone, Episode 7 is here

Jon Acuff is paving the way. He's paving the way for his daughters as he just co-wrote a book with them (!) and he's paving the way for us with practical, relatable information that makes our lives better.  In 2021, Jon wrote Soundtracks: The Surprising Solution to Overthinking and he has this way of doling out information that sticks. It slides into your brain and rolls around in there and connects with your other thoughts and helps you make more heartfelt choices. It was an honor and a hoot to get a chance to talk with Jon about parenting topics like helping kids learn their "turn down" techniques for when life has gone haywire, like giving kids time to practice skills during childhood so that they feel prepared for adulthood, like being purposeful and present with today's relationships. We also talk about legos. And queso. And skittles and failure. Jon's daughters, L.E. and McRae wrote a sequel to Soundtracks that's geared for teens called "Your New Playlist" and Jon was their editor.  As a New York Times Bestselling Author and INC Top 100 Leadership Speaker, Jon packs it the good stuff while being entertaining, witty, and memorable through and through. Check out Your New Playlist here: https://amzn.to/3L6WBM6 Learn more about Jon, his other books, his courses, and his "All It Takes is a Goal Podcast" here: https://acuff.me/

Allison Raskin was just 4 years old the first time she told her parents she wanted to die. Within weeks, the preschooler was diagnosed with obsessive compulsive disorder and depression. In this episode, we talk with Allison and her mother Ruth about raising a child with severe mental illness and what Allison's world looks like today as an adult living with OCD.  You can buy Allison's book “Overthinking About You” at your favorite book place. TTFA is coming to your city October 7th - 22nd with an all-new live show experience, and tickets are on sale now! Get yours here. Support our new independent production (and get bonus content galore!) by joining TTFA Premium. We now offer tiers as low as $4.99 / month. Sign up. Our email subscribers get first dibs on ticket sales, new merch, show announcements and more. Join our mailing list here.  Read the episode transcript here. Our social media: TTFA on Instagram TTFA on Facebook Nora on Instagram Nora on Facebook Nora on TikTok

Hey Friend! Do you tend to overthink? If you are anything like I was, it's not that you make BAD decisions, it's that you decisions WEIGH on you. The time and mental energy you spend spinning in your head to make a decision about something is EXHAUSTING and you know that it could be spent in a better way – like actually being present and enjoying your life! And while this episode isn't really about time-management or productivity, when you learn to make decisions quickly and easily, you will get more done. If you're tired of overthinking, this episode is for you. So grab and iced coffee and settle in, I'm sharing 4 Savvy Secrets of confident decision makers.  Let's do it! Kayla   LINKS + MENTIONS Need help making a decision? Schedule an Unstuck Session: https://fruitionmindset.com/unstuck Schedule your free Breakthrough Blueprint Consultation: https://fruitionmindset.com/book Get The Super Simple Life Checkup: https://fruitionmindset.com/lifecheckup Want to learn more? Visit -> www.fruitionmindset.com Connect on Instagram: @fruitionmindset.com Books: Parenting with Love and Logic Prayers to Share: 100 Pass-Along Notes for Believing Bigger      

Thank you for being here. Today's affirmations focus in on those of us that overthink. We walk through some affirmations and end on a reflection prompt that I hope will help you identify how and why we overthink. Ponte Perra/x!

A very special conversation today with world's top Breathing expert Patrick McKeown.Patrick McKeon is the author of the best-selling book The Oxygen Advantage and is also the creator of the Oxygen Advantage Program (OA) he has trained Navy Seals, Snipers, Rugby Players, and even Chris Martin of Coldplay how to breathe better for optimal performance.Patrick's new book is called Atomic Focus, here you can learn simple techniques on staying focused under pressure, increasing creativity, and improving sleep quality from Patrick Mckeown.

SOUND THE FRIENDSHIP ALARMS!!! ALLISON RASKIN (best selling author, podcaster, and fellow former buzzfeed co-worker) IS HERE TO PARTY ON OVERTHINKING BREAKUPS!! WHY DO WE OBSESS? WHY DO WE INSTA STALK?! wHYYYyYYyyYYy ARE OUR BRAINS THIS WAY?! EVEN IF WE'RE THE ONES WHO ENDED IT?! How can we learn from 2 women who have self admitted to overthinking their love relationships? Tune in to find out! BUY ALLISONS NEW BOOK: https://www.amazon.com/Overthinking-About-You-Navigating-Relationships/dp/1523513225FOLLOW ALLISON: @allisonraskinhttps://www.instagram.com/allisonraskin/?hl=enBUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarraghSign up for Kelsey's new company at swapskis.coSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Experiencing college and being away from home, Greenlee talks about her current life. From being a GCU student, to classes, and missing home, a lot of overthinking can occur.

On episode eighty four, the guys get off to a goofy start, Tim provides a solution for forgetting passwords, and the guys jump right into their drum topic; “overthinking". Tim takes it in a slightly different direction than Matt was envisioning and tries to sing like Tom Delonge. Matt kicks off the topic of “comparison” which leads them down a path of talking about motives, leadership, and a slew of other winding thought. 

On this Episode of Safe Haven, we discuss some things that have been going on in my head and the story of Christ the Carpenter. 

Cameron Strachan is one of the leading golf instructors in Australia and certainly one of the foremost putting instructors.  Sought out by golfers of all levels, especially Professionals, Cameron is the founder of the "Look and Shoot" Putting System and has published 12 golf instruction books. Cameron joins "On the Mark" to explain his approach to more instinctive putting. He breaks success on the greens down into Green Reading, "Einsteining" or Pre-Putt Routines, Aiming, and Striking the Putt. In his explanation and lessons he examines: Natural Learning vs Overthinking, Why Natural Skill is better that Contrived Technique, An Idiot-proof Strategy for Dealing with Nerves, Reading Greens and 3-Putt Avoidance, and His system for Making Tricky Putts. Download and listen to his simple and athletic approach to making more putts. Hear anecdotes from his work with the Pro's, notably Aaron Baddeley, and get his promo code - automatic.golf/OTM - for a discount on one of his books.

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell You know the feeling, you come out of a work meeting or a hangout with friends and start thinking “Why did I say that? I should have responded this way! I am such an idiot! What did he mean when he said…?” Or you think “I was the most awkward person at the party!” Or “I overshared, way too much personal information” or you worry “Did I hurt someone's feelings!?” This type of overthinking can be a symptom of social anxiety disorder, it can also just be a symptom of anxiety in general. But when you overanalyze your personal relationships to the point that you are afraid of an emotional connection with another person you're essentially slipping into a mental rut called Rumination. It's really common and there's a lot you can do about it. In this video we're going to learn 4 ways to stop overthinking every social situation. 1. Learn to notice your cognitive distortions about social situations and social anxiety 2. People aren't nearly as obsessed with you as you are with yourself, social anxiety lies to you 3. Catch yourself when you catastrophize about social situations 4. Social anxiety is fueled by underlying beliefs like: I must be perfect to be accepted I must never make anyone else uncomfortable I must never make a mistake in front of another person I must never be weird You can learn to combat social anxiety by learning to challenge your thoughts. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/store Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Did Martin Luther advocate that God is the author of evil? Overthinking the mysteries of God can be really unhelpful..Get the Mad Mondays newsletter, a round up of news from a Christian perspective with encouragement from Rev FiskFind out more about the Sons of Solomon, a prayer discipline for menSupport Rev Fisk at SubscribeStarOrder Rev Fisk's books at AmazonCatch Rev Fisk on A Brief History of Power podcastHear Rev Fisk's sermons at St PaulIf you'd like to submit a question or comment for the show, click hereTo join our Discord community online, request an invitation linkFind everything else go to revfisk.comThis short clip is from Stop the White Noise

Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a licensed professional counselor from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Depressive rumination is a type of overthinking where you create the habit of dwelling on the past. You rehash all the terrible things you can think of over and over and over. Depressive rumination says “Why is life so awful? Why am I such a failure? Why can't I ever be happy?”. Rumination is like ruts in a road, whenever you're not paying attention, you slip back down into thinking about all your regrets. But then you spin your wheels, you think and think but never get anywhere. One of my other clients, Elena, constantly dwelt in the past, she'd Ruminate like this “ Why did I buy this car? I'm such an idiot!” Or she'd say “Why am I so depressed?” and she'd worry about it for hours every day, for months. But she didn't just dwell in the past, she projected it into the future. In session she'd often say “What if my depression never gets better?”. Another type of rumination is dwelling on how you were mistreated. Maybe your dad shamed you when you came out to him as gay, or your boss threw you under the bus at work, or your lover ghosted you, and you spend hours of your day wondering why they did that, alternating between resentment towards them and wondering if it was your fault. Rumination might also look like fantasizing about how your life could have been better if you had done things differently. Rumination contributes to depression, anxiety, and hopelessness. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Do you worry? Do you stress? Consider the 18–40–60 rule. Reset: Stop Worrying! As a wise person once said, "most of the things we worry about never come to pass." Think BIG! #Worry #Overthinking #Anxiety #Thinkbig - Watch on YouTube: https://youtube.com/shorts/pYf-40a9mfM

In this episode, Our Friend Julia Kristina talks with us about how overthinking kills your happiness.Go to https://7goodminutes.com/podcast/overthinking-kills-your-happiness for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

I'm celebrating my personal New Year with you today! In this week's episode, I'm sharing my own journey with hyper-vigilance, living in confidence, and being comfortable with not conforming- and how you can drop the overthinking habit TODAY.  In this Episode You'll Learn: [10:01] Living in hyper-vigilance. [13:26] What it takes to make the shift. [15:55] My invitation to you. [19:01] Not conforming. [21:12] Be courageous, authentic, and creative. [23:38] Connect with me for a deeper conversation.   Quotes: “There's no such thing as a perfect model.” [13:55] “The more you choose to step into your truth , the more courageous you are in your authenticity and creative expression, the deeper the connections get to be.” [16:23] “The more I try to control the outcomes, the smaller the possibilities become.” [17:31]   Connect with Amber Facebook: Amber Lilyestrom  LinkedIn: Amber Lilyestrom Email us at: hello@amberlilyestrom.com       Resources Amber's books:    Paddle Home.                         Master Your Money mind. Ignite:                Ignite. Breakthrough:        Breakthrough.   Call to Action Please if you love this episode, and know someone else who is a passionate soul on a mission just like you share it with your friends and others. To help this podcast grow please leave an iTunes review and don't forget to subscribe.

Overthinking is the number one obstruction to productivity Learn more about BoomTown: https://www.boomtownroi.com/5amcall Scott Kompa www.scottkompa.com www.instagram.com/scottkompa

At key moments in our lives, we'll be at a crossroads. In our career, that can be deciding which project ideas to do next, which job to take, or what business decisions to make. If you feel paralyzed by these, you're not alone. In this episode, we dive into breaking through the fear and getting started. Enjoy!

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a licensed professional counselor from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Depressive rumination is a type of overthinking where you create the habit of dwelling on the past. You rehash all the terrible things you can think of over and over and over. Depressive rumination says “Why is life so awful? Why am I such a failure? Why can't I ever be happy?” Rumination is like ruts in a road, whenever you're not paying attention, you slip back down into thinking about all your regrets. But then you spin your wheels, you think and think but never get anywhere. One of my other clients, Elena, constantly dwelt in the past, she'd Ruminate like this “ Why did I buy this car? I'm such an idiot!” Or she'd say “Why am I so depressed?” and she'd worry about it for hours every day, for months. But she didn't just dwell in the past, she projected it into the future. In session she'd often say “What if my depression never gets better?”. Another type of rumination is dwelling on how you were mistreated. Maybe your dad shamed you when you came out to him as gay, or your boss threw you under the bus at work, or your lover ghosted you, and you spend hours of your day wondering why they did that, alternating between resentment towards them and wondering if it was your fault. Rumination might also look like fantasizing about how your life could have been better if you had done things differently. Rumination contributes to depression, anxiety, and hopelessness. Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Which core beliefs are running your life?Are these beliefs helping you create a life full of joy, success, and ease?If not, are you ready to tap into the power of your subconscious mind to create the life you're dreaming of?Every single part of your life is a reflection of your core beliefs. From how you move about the world, to the opportunities and relationships that come your way (or don't). The good news is, that you can change core beliefs whenever you decide to!Welcome to episode 160 of the You're Not the Boss of Me podcast! In this episode, I am sharing how diving deep into your beautiful brain and shifting your core belief systems will change your approach to EVERYTHING!I'm also giving you tips on how to rewire your brain and use visualization techniques that will  change your life- forever!Remember, what we focus on expands, and uncovering how to use your attention and focus undoubtedly helps you create the life you want!I'm BEYOND excited for you!By the way!!! I'm so excited to bring Mind Magic Framework to you! Together, we are going to feel and see the positive shifts in your life in a small group setting. It's all about connecting over 12 weeks, and being excited about the new life you get to create! Can you feel the energy?! Get on the waiting list! Info coming soon! Let's elevate together!Beth Feeling inspired? Let's connect and keep it going! This is where I love to hang out:IG @heybethgraves FB facebook.com/bhgraves FB Group: Camp Elevate: thecampelevategroup.com Email: beth@bethholdengraves.comWebsite: www.bethholdengraves.combethholdengraves.com/VIPGet on my email list!  bethholdengraves.com/VIP Referenced in the Show:Jon Acuff, Soundtracks: The Surprising Solution to Overthinking