Podcasts about Belonging

What does it take to build a team that consistently performs at a high level? In this episode, Kevin sits down with Dr. Vanessa Druskat to explore what emotionally intelligent teams look like and how leaders can foster them. Vanessa introduces the concept of "team emotional intelligence" and explains why team culture, not just individual skills or personalities, is often the key differentiator between average and high-performing teams. She shares her practical three-part model, based on nine team norms, that top teams use to create environments of trust, psychological safety, and accountability. Vanessa also discusses why emotionally intelligent teams are fundamentally about how people interact, not just how they feel. She reveals what leaders should do in the first meeting of a new team to set the tone for long-term performance, and why nonverbal behaviors and small habits matter more than you think. Listen For 00:00 Introduction to emotional intelligence and teams 00:29 Welcome and how to join future live sessions 01:02 How to connect with the community 01:25 About the book Flexible Leadership 02:11 Introducing guest Vanessa Druskat 03:09 Vanessa's early experiences with teams 04:09 Workplace realities that shaped her research 05:08 Growing up across cultures and learning to adapt 06:17 Discovering team cultures in organizations 07:20 What sets high performing teams apart 08:07 Exploring the model of team emotional intelligence 09:11 Understanding local team culture 10:04 The role leaders play in shaping micro culture 11:05 How teams can build their own culture 11:56 Why belonging and social needs matter 12:18 Teams as emotional systems 13:14 How emotions influence interactions 14:08 Creating cultures where disagreement is productive 15:17 The three clusters of team emotional intelligence 16:02 Helping individuals succeed 17:13 How great teams interact and improve 18:02 Reaching outside the team for ideas and resources 18:10 Where leaders should start with new teams 19:05 Setting norms intentionally 20:07 Why posted norms fail 21:00 Ownership and mutual understanding 21:21 Ensuring everyone has a voice 22:12 Assessing current norms 23:22 Impact of unintentional nonverbal signals 24:54 How small behaviors change team dynamics 25:53 Example of a team transformation 27:31 Importance of nonverbal cues and inclusion 28:07 Reaching outside the team and avoiding blinders 30:10 Leading in hybrid and remote environments 31:05 Belonging and psychological distance 32:03 Increasing intentional connection 32:50 Using check ins to strengthen relationships 34:04 Applying this in one-on-one conversations 34:27 What Vanessa does for fun 35:33 What Vanessa is reading 37:43 Where to find Vanessa and her resources 38:54 Closing challenge: What action will you take 40:05 Wrap up and invitation to subscribe Vanessa's Story: Dr. Vanessa Druskat is the author of The Emotionally Intelligent Team: Building Collaborative Groups that Outperform the Rest. She is an award-winning researcher and leading expert on team leadership, advising leaders in some of the world's top organizations. Her three decades of field research examining team cultures that inspire high-performing collaboration produced the Team Emotional Intelligence (Team EI) model. She and her colleagues have used the model globally to teach leaders how to build higher-performing teams. Vanessa is passionate about convincing leaders that under the right conditions, people are wired for collaborative teamwork. So, stop trying to fix people and start building emotionally intelligent team cultures that inspire teamwork. Also, an award-winning teacher, she serves on the faculty of the University of New Hampshire's Peter T. Paul College of Business and Economics. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Emotionally Intelligent Team: Building Collaborative Groups that Outperform the Rest by Vanessa Urch Druskat Social: Why Our Brains Are Wired to Connect by Matthew D. Lieberman Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems by Wendy Smith and Marianne Lewis Like this? Understanding Collaboration with Carlos Valdes-Dapena Building Incredible Collaborative Relationships with Dr. Deb Mashek Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

Join Dr. Shine on What's Your Shine? The Happy Podcast for an uplifting conversation with Allison Renfro, Program Coordinator at House of Shine, as she shares the magic of meaningful connection through one of our most beloved programs — Serentripity. In this heartwarming episode, Claudia Beeney and Allison dive into the heart behind Serentripity — a series designed to bring women together through story, reflection, and the art of intentional gathering. With laughter, honesty, and a few personal stories along the way, Allison offers a behind-the-scenes look at how Serentripity events are curated to spark joy, create belonging, and remind every attendee that their story matters. Together, Claudia and Allison explore what it means to be truly present with one another in a world that moves too fast, and how the power of conversation — paired with curiosity and courage — can lead to transformative moments of insight and friendship. Whether you've attended Serentripity in the past or are simply craving community, this episode will leave you inspired to open your circle, listen deeply, and celebrate the serendipity of shared stories. Key Topics: The vision and purpose behind House of Shine's Serentripity gatherings How storytelling builds empathy and connection The art of curating meaningful experiences for women Lessons in belonging, courage, and community Behind the scenes of Season 11 of Serentripity

S9 E4 — What if real freedom doesn't come from more self-esteem—but from self-forgetfulness? Amy Julia Becker and author and pastor Sharon Hodde Miller explore the difference between the false self and the true self—and how thinking about ourselves less without thinking less of ourselves leads to healing, humility, and purpose.00:00 Introduction01:58 Defining Self and Self-Forgetfulness07:33 Understanding the Self and Healing09:50 Noticing Ourselves14:12 False Self vs. True Self16:31 The Concept of Self-Denial19:18 The Role of the Body in Self-Understanding22:08 Embracing Insecurity, Humility, and Limitations29:33 The Role of Self in Parenting31:34 Beyond Self: Purpose and Community38:12 Practicing Humility in Daily LifeMENTIONED IN THIS EPISODE:Free of Me and Gazing at God • Books by Sharon Hodde MillerThe Freedom of Self-Forgetfulness by Tim KellerTo Be Made Well and White Picket Fences by Amy Julia BeckerAmy Julia's new podcast: Take the Next Step amyjuliabecker.com/step/_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Sharon Hodde Miller (PhD, Trinity Evangelical Divinity School) leads Bright City Church in Durham, NC with her husband, Ike. She writes, travels around the country speaking at churches and conferences each year, and holds a PhD on women and calling. Sharon is the author of three books: Gazing at God, Free of Me, and Nice. Sharon lives in North Carolina with her husband and 3 young children. To read more of her writing, you can visit her site, SheWorships.com, and you can connect with her on Instagram at @sharonhmiller. We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

If facts were enough, everyone would already be vegan, right?We think the facts are on OUR side — but no one's listening — what then?This week, Michele explores why information alone so often fails to change hearts or habits, and what behavioral science says to do instead. Drawing on the research of cognitive neuroscientist Gleb Tsipursky, whose EGRIP framework (Emotions, Goals, Rapport, Information, Positive Reinforcement) explains how minds actually shift, Michele shares practical tools for calmer, more compassionate conversations — especially around vegan and plant-based choices.Whether you're navigating holiday dinners, family debates, or the classic “I could never give up steak” moment, you'll learn the single “magic question” proven to open minds and lower defenses — and discover why curiosity always beats convincing.In this episode:Why facts backfire when they threaten identity or belongingGleb Tsipursky's science-based EGRIP sequence for persuasionHow to use one powerful question to spark opennessWhat to say (and not say) when loved ones dismiss your choicesWhy humility and patience are your most persuasive toolsListen if you want to: …have kinder, calmer, more effective conversations about veganism, climate, or any polarizing topic — and stay connected to the people you care about most.KEY TAKEAWAYSFacts can backfire when they threaten identity, belonging, or self-image.Belonging > Being Right. People defend group identity before rational truth.Gleb Tsipursky's EGRIP framework offers a step-by-step approach:Emotions – acknowledge feelings.Goals – find shared aims (health, family, planet).Rapport – connect before you correct.Information – share facts only once curiosity is open.Positive Reinforcement – thank and encourage openness.The magic question: “I was interested in what you're saying. Can you tell me more about what YOU think?”Curiosity lowers threat; correction raises it.Effectiveness > Righteousness. Presenting information patiently models the values you want to share.Model the long game. Facts didn't make most of US vegan overnight either.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Today, I'm bringing you some real talk about making content creation easy, especially with the holiday season in full swing. If you're feeling overwhelmed by all the social media “rules,” you are not alone, that's why I'm sharing my simple approach to building a content strategy that actually works. I'm breaking down my signature 4H Method framework (Heard, Helpful, Humor, and Happenings) so you can trade rigid content buckets for posts that always connect and resonate, so you can grow your business whether you're posting once a week or three times a day. I'll also discuss how to pick a posting rhythm that feels good for you, and be sure to stick around for some of my favorite hooks and ideas to get you started!In this episode we'll be covering:Dtiching the content creation overwhelm during the busy holiday season.Feeling stuck with content marketing buckets and rigid notions of when and how often to post.Tips for picking a posting rhythm that fits your lifestyle and goals.Creating content that evokes feeling, resonates and connects, leading to followers, authority, and conversions. How using any of the 4H's can be nurturing and engaging.Examples of viral hooks and relatable content ideas to boost audience connection.Featured content in this episode:Webinar: 4H Method FixDear AlgorithmThe hook that's blowing up peoples accounts right nowBirthdayScorpio Season Back with your long distance friend!Recommended episodes:Episode 049: Relatable Humor That Says “They Get Me!”Episode 067: The Importance of Belonging on Social MediaEpisode 075: Here's What I Would Post for You on Instagram This WeekEpisode 086: Give Your Social Media Content a Holiday TwistSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response) Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!

In this delightful “Belonging Bite” mini-episode, hosts Doreen and Megan dive into the profound connection between food and belonging. From childhood comfort foods to international culinary adventures, they explore how what we eat is never just about taste, but deeply tied to our sense of home, community, and personal story.Key Topics Covered:Personal Food Memories:Megan shares her love for afternoon tea—a ritual that grounds her and transcends borders. Doreen reminisces about the comfort of udon noodles on a rainy day in Kyoto, and how learning to make rice helped ease transitions in different countries.Staples of Belonging:Doreen highlights rice as a cross-cultural staple, while Megan reflects on her mom's grilled cheese sandwiches as a comforting family tradition.Food and Community:The hosts discuss how food anchors family and community gatherings, fostering connection beyond words. Doreen mentions feeling most at home in gatherings featuring a mix of cuisines that bring together diverse cultures.Out of Place or Welcome:Both hosts reflect on moments of feeling out of place or accepted due to the foods they brought to international settings—Megan notes her anxiety as a TCK (Third Culture Kid) at school lunch, and Doreen recalls cultural sensitivity around Ramadan in Saudi Arabia.Cultural Insights:The episode touches on the role of food in cross-cultural respect and community—like the breaking of fast in Ramadan, tea rituals in Bedouin tents, and TCK reunions where sharing tea is an act of collective memory.Invitation to Listeners:Megan encourages listeners to invite someone for tea, coffee, or a meal, highlighting the lost art of home hospitality as a powerful act of welcoming and community-building.Favorite Quote:Doreen closes with a favorite Anthony Bourdain quote:“Food is everything we are. It's an extension of our nationalistic feelings, our ethnic feelings, our personal feelings, our provinces, our tribes and your grandma.”Takeaways:Food is a powerful trigger for memories, emotions, and a sense of belonging.Sharing meals—no matter how small—can foster deep connections across cultures.Hospitality is as simple as a cup of tea and as profound as a feast across divides.Calls to Action:Invite someone for tea or a meal this week—rekindle the lost art of welcoming people into your home.Connect with Nomadic Diaries:Tune in for more "Belonging Bites" as Doreen and Megan continue to explore the everyday moments and meaningful practices that help us feel at home, wherever we may be.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

What happens when belonging is tied to your bank account? This piece shows how cult-like religious environments turn “sacrificial giving” into financial control, leaving money scripts like “If I don't give, I'll be rejected.” Through client stories—including retirees pressured to keep giving—it highlights how loss of community magnifies money fears. Reframing generosity beyond dollars helps protect well-being while honoring values. The takeaway: healing means separating faith from finances with compassion so choices come from true values, not obligation. #MoneyAndBelonging #FinancialBoundaries #MoneyScripts #FaithAndFinance #HealthyGenerosity #FinancialWellness #MoneyHealing #FinancialEmpowerment #MoneyFreedom #ValuesBasedGiving #MoneyMindset #FinancialTherapy #HealingWithMoney #MoneyControl #MoneyAndFaith A podcast that blends the nuts and bolts of financial advice with the emotions that drive our money decisions. Join Rick Kahler, CFP®, CFT™, as he blends practical financial wisdom with the emotional insights that shape our choices. Discover how financial therapy can help you make money decisions that truly align with your values..

This week, hosts Anthony Cruz and Mark Ambrogio interview Aoife Hawthorne, a master's student in Western's Curriculum Studies program in the Faculty of Education. Aoife's research focuses on teacher attrition and how different factors like courses taught, funding, and even postal code affect likelihood to remain in a teaching position.  On top of her research, Aoife, Mark, and Anthony discuss their experiences in elementary and high school, the Irish teaching system, and how getting involved on campus can lead to a greater sense of belonging in our own educational environments. Tune in to learn more! Recorded on Tuesday, November 11, 2025 Produced by Evelyn MacKay-Barr Theme song provided by FreeBeats.io (Produced by White Hot) 

Welcome to Season 5, Episode 2! During this episode we're excited to kick things off with a special guest who has dedicated much of her career to advocating for the rights and well-being of children and families, especially those from equity-seeking communities. We were honoured to spend time with Gabriela Cervantes, a public policy, and advocacy specialist with OXFAM Canadaand The Coalition of Child Care Advocates of BC. Tune in to learn:How inclusive child care policies advance gender equity.Why community-driven solutions matter in policymaking.Gabriela's journey from Ecuador to shaping Canadian social policy.Look at the Where's Childcare? campaign.Help push for a Quality $10aDay Child Care Systemnow!Have a look at THROUGH THE LENS: A Photographic Exploration of Exclusion, Inclusion, and Belonging in the Child Care System  by PIRS.Gabriela is a public policy and advocacy specialist with over eight years of experience driving gender equity, child care, and social protection initiatives across Canada and globally. Originally from Ecuador, Gabriela immigrated to Canada at 18 and has since earned degrees from UBC and Maastricht University, shaping her career around justice-centered, evidence-based policymaking.Gabriela currently leads the Inclusive Child Care for All project at Oxfam Canada, influencing federal policy through research, movement-building, and advocacy. She also serves on the board of the Coalition of Child Care Advocates of BC, championing universal child care as a cornerstone for gender equality and societal well-being.Her work bridges grassroots voices with systemic change, centering women, children, and equity-seeking communities in decision-making. Outside of her professional life, Gabriela enjoys crocheting, cycling, weightlifting, and exploring human-centered design.

Where do you belong and what does community mean to you? These are the central questions Chris asks poet and cultural critic Hanif Abdurraqib while visiting Hanif's hometown of Columbus, Ohio. Hanif is a poet and essayist of many notable works such as They Can't Kill Us Until They Kill Us, A Fortune for Your Disaster, and A Little Devil in America, among others. Hanif joins Chris to share his love for the city Columbus, what it means to be cared for by community members, and how spending time with others can show you how to love them better. This episode is part of a series of bonus videos from "How to Be a Better Human." You can watch the extended video companion on the TED YouTube Channel and the extended interview on the TED Audio Collective YouTube Channel.FollowHost: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)Guest: Hanif Abdurraqib (Instagram: @nifmuhammad | https://www.abdurraqib.com/)Sarah Kay (Instagram: @kaysarahsera | https://kaysarahsera.com/)LinksHumor Me by Chris Duffy (https://t.ted.com/ZGuYfcL)Follow TED! X: https://www.twitter.com/TEDTalksInstagram: https://www.instagram.com/tedFacebook: https://facebook.com/TEDLinkedIn: https://www.linkedin.com/company/ted-conferencesTikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

Mark Schaefer begins the show with a significant announcement about the future of The Marketing Companion. Co-host Sandy Carter kicks off a discussion about how Deep Fakes are overwhelming even the most famous brands and company leaders. Mark and Sandy also cover the impact of AI speed on marketing, the rise of the humanoids and more.   Mark Schaefer is a strategy consultant, college educator, keynote speaker, and the author of 10 books including "KNOWN," "Belonging to the Brand," and "Audacious: How Humans Win in an AI Marketing World." His annual marketing retreat is The Uprising. For more of Mark's insights every week, subscribe to his award-winning blog. Mark also offers classes in personal branding and professional speaking.     Sandy Carter is COO of Unstoppable Domains and has held marketing leadership positions at IBM and AWS. She is the author of AI First, Human Always.

What defines Iranian identity, both within Iran and across its global diaspora? In this thought-provoking conversation with historian Keanu Heydari, we peel back layers of complexity surrounding one of the world's most politically fragmented diasporic communities.Heydari, a PhD candidate at the University of Michigan specializing in Iranian student activism in post-war France, offers a refreshingly nuanced perspective that avoids both regime apologetics and demonization. The Iranian diaspora, he explains, represents a fascinating anomaly – unlike other immigrant communities that typically organize around cultural markers, Iranians abroad primarily define themselves through political discourse coalitions. From hardline supporters of the Islamic Republic to advocates of monarchy restoration, these political positions often prevent meaningful dialogue between community members.We trace the historical trajectory of modern Iran through pivotal moments like the 1953 CIA-orchestrated coup against Mohammad Mossadegh and the 1979 Islamic Revolution, exploring how these events triggered waves of migration and shaped distinct political consciousnesses. Particularly fascinating is Heydari's analysis of how Iranian nationalism occupies a liminal space between European nationalism and anti-colonial struggles, making it simultaneously attractive and repellent to Western leftists.The conversation ventures into provocative territory when discussing Michel Foucault's misunderstood writings on the Iranian Revolution. Rather than dismissing Foucault as naively romanticizing a repressive regime, Heydari connects Foucault's interest in "Islamic political spirituality" to his broader intellectual project concerning self-transformation and political practice.Whether you're interested in diaspora politics, Middle Eastern history, or the complex interplay between religion and leftist thought, this conversation challenges simplistic narratives and offers fresh perspectives on Iran's place in global politics. Share your thoughts about this episode and let us know which aspects of Iranian diaspora identity you'd like us to explore further.Here are the two articles discussed: Threads of Belonging, Echoes of ExileIran, Israel, & the Logic of EscalationSend us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic

Acts to the future: The Belonging That Breaks Fear | Acts 27 by Lifehouse

Send us a textIn this episode, we explore Chapter 5 (“Home”) from Unfolded: Lessons in Transformation from an Origami Crane. Brian and Linda discuss how leaders can create a sense of “home” in the workplace—a space of belonging, safety, and shared growth.They unpack what happens when a transformed individual re-enters their team, why that can create tension, and how leaders can respond with empathy and openness. Topics include:Reclaiming the word home for organizational lifeCreating psychological safety and emotional trustUnderstanding when it's time to “move neighborhoods”Inviting transformation through storytelling

Sometimes our doubts feel like a monster hiding in the dark - awkward, intimidating, and bigger than it really is. We try to ignore it or hide it, afraid that admitting our questions might make us seem faithless. But the real danger isn't doubt itself; it's keeping it in the dark. In The Shadow of Doubt, we'll bring that “monster” into the light and discover that it's not so scary after all. We will see, biblically, that God isn't threatened by our questions - He meets us in them. Through this series, we'll give practical tools for wrestling with doubt and strengthening faith. -At Discover Church, we exist to see our city changed by Jesus, one life at a time by helping people discover LIFE in Christ, BELONGING in Community & PURPOSE in God's Calling on their life so that they can MAKE A DIFFERENCE.-You can join us live on Sunday mornings at 9:00 or 10:45am, either in person or online! Visit www.discoverchurchkc.com for more information!

In this insightful episode, Doreen Cumberford and Megan Norton-Newbanks chat with Dr. Helen Fagan about the nomadic spirit, the challenging journey of belonging, and the importance of self-awareness for meaningful inclusion. Dr. Fagan shares her childhood experiences in Iran, her identity as a descendant of Persian Bakhtiari nomads, and how moving across countries and cultures shaped her worldview.The group discusses the internal and external facets of belonging - from the hard “homework” of self-reflection and letting go of limiting beliefs, to the practical work of including and welcoming others. Dr. Fagan describes the Intercultural Development Inventory, which helps people understand their approach to cultural differences, and highlights why most people remain in a mindset of minimization—focusing on similarities while struggling to engage with differences.Through open conversation and vulnerability, Dr. Fagan illuminates the struggles of cultural dissonance, TCK (third culture kid) experiences, and the paradox of being “interested and interesting.” The conversation closes with Dr. Fagan's personal reflections on family in Iran, the challenges of global unrest, and the importance of building belonging both within ourselves and our communities.Key Topics DiscussedNomadic Heritage: The Bakhtiari legacy; how a journeying spirit manifests both in moving and deep engagement with new places.Third Culture Kid Identity: Navigating cultural dissonance, frequent goodbyes, and the search for belonging.Belonging as Inner Work: The necessity of self-reflection, understanding one's core values and past experiences, and releasing old beliefs.Intercultural Development Inventory (IDI): An assessment tool that uncovers how individuals perceive and respond to cultural differences, often revealing the gap between self-perception and reality.Internal vs. External Belonging: Balancing personal development with actions that foster inclusion and belonging for others.Emotional Intelligence and Leadership: The intersection of neuroscience, emotional intelligence, culture, and leadership in promoting inclusive communities.Handling Global Hardship: Coping with uncertainty and trauma when loved ones are in crisis, and turning to trusted personal strategies and support systems.Community and Connection: Building bridges by listening deeply, sharing stories, and fostering both individual and collective belonging.Resources & MentionsIntercultural Development Inventory (IDI)Dr. Helen Fagan's books & leadership trainingBrené Brown on deep listening & belongingConnect with the GuestsDr. Helen Fagan: http://www.linkedin.com/in/drhelenfaganhttp://www.facebook.com/drhelenfaganhttp://www.linkedin.com/in/drhelenfaganThank you for joining Nomadic Diaries! For more episodes and resources, follow us wherever you get your podcasts.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Partner Spotlight:Let's face it — leadership is complex. That's why Darrin is proud to partner with digiCOACH, a walkthrough and coaching platform that simplifies observation and feedback so leaders can focus on what really matters — students and instruction.Visit digiCOACH.com and mention that Darrin sent you for special partner pricing.In Episode 245 of the Leaning Into Leadership podcast, Dr. Darrin Peppard sits down with Jayme Braida, Principal of Columbus Elementary in Chariton, Iowa, and the 2025 Iowa Elementary Principal of the Year.Jayme opens up about her personal journey—from overcoming childhood ADHD and family trauma to becoming a passionate advocate for trauma-informed leadership, equity, and authentic connection. She shares the mindset shifts that helped her turn her challenges into strengths and how those experiences shape her leadership every single day.Listeners will learn:Why vulnerability and self-awareness are the foundation of strong leadershipHow to foster safety and belonging for students and staffPractical steps to build trauma-informed practices into everyday school cultureThe importance of joy and purpose in sustaining long-term impactThis is an episode full of honesty, reflection, and hope—a must-listen for any leader who believes in the power of connection to drive transformation.Connect with Jayme at jaymebraida.com

Australian activist Michael Barnett joins us to talk about identity, queer visibility, childlessness not by choice, and what it means to advocate fiercely for others while holding private grief. A moving conversation about purpose, belonging, and the quiet ways we create legacy. **** Visit our website to join our supportive and friendly Full Stop Community for childless not by choice people, download the transcript of this episode and find out more about being our guest. Donate to our work with a virtual coffee. If you like what you've heard, please do leave us a review, thank you.

This episode explores the deep connections between movement, body awareness, identity, and belonging, especially as experienced by people who navigate multiple cultures. The conversation dives into Marcia Bonasso Warren's unique approach to “embodied code switching,” and the role of somatic awareness in feeling at home within our bodies across shifting cultural contexts.Key Topics Discussed:What is Somatic Awareness?Originates from the Greek word for “body” (soma).Goes beyond physical presence—encompasses bodily signals, wisdom, five senses, and cultural body norms.Importance of asking: “What have my cultures told me about my body?” and recognizing how societal norms affect our sense of self.Belonging and the BodyThe sensory cues that signal belonging or otherness, from environmental context to body types reflected around us.Somatic experiences of cultural fit and difference, such as feeling physically at ease or vigilant in certain environments.Embodied Code Switching & The SIA LoopSIA Loop: Sensation → Interpretation → Action. A tool for attuning to both internal body messages and cross-cultural cues, slowing down reactions, and choosing responses intentionally.The cross-cultural transition is often first detected in the body, not the mind.Examples include changing posture, tone, or movement in response to different cultural expectations (e.g., "shrinking" or shifting vocal inflection in Tokyo).The Power of Mirroring and Interpersonal SynchronyMirroring (matching movement, posture, or inflection) naturally helps connect with others and foster belonging - as long as it's authentic, not imitation.Shared rhythms (like dance, group chants, celebrations) create community and signal inclusion even without shared language.Memory, Longing, and Grief in the Globally Mobile LifeBodily memories connect us to places and cultures left behind—there's always a sense of longing (“saudade”) for experiences that cannot fully accompany us home.Creating rituals or writing can help honor these connections and process grief.Advice for Global Nomads and Culturally Fluid IndividualsYou have permission to own your unique, multifaceted identity.Being able to cross cultures with awareness is a superpower—it enhances empathy, flexibility, and compassion.Allow yourself time to know both your hosts and yourself; notice, listen, and include your body in this ongoing conversation.“Home is in my body now, because this is what's taken me to all those places. And I still have me.”“There's always a part of you that can't come with you to the next place, but your body has a memory of those places, and because of that, it stays connected.”“Folks that move in between cultures and with different cultures, with conscious awareness... it's a superpower. And I don't say that lightly.”ResourcesBook: Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code SwitchingWhere to find Marcia Bonasso Warren: https://www.linkedin.com/in/marcia-bonato-warren/https://www.youtube.com/@MarciaBonatoWarrenhttps://www.facebook.com/MarciaBonatoWarrenConnect With UsIf you enjoyed this episode, subscribSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

"The Book of Belonging: The Mountain of God" (11-16-2025) - Rev. Carla Aday

Romans 8:31-39Guest speaker Ben Boehm

Fluent Fiction - Spanish: Back to Buenos Aires: A Story of Rediscovery and Belonging Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-16-23-34-02-es Story Transcript:Es: Mateo abrió la puerta del café con una mezcla de nervios y nostalgia.En: Mateo opened the door of the café with a mix of nerves and nostalgia.Es: Había regresado a Buenos Aires después de años viviendo en el extranjero.En: He had returned to Buenos Aires after years of living abroad.Es: La ciudad seguía tan vibrante como la recordaba.En: The city was as vibrant as he remembered.Es: El café "El Destino" era un lugar acogedor, lleno de vida y color.En: The café "El Destino" was a cozy place, full of life and color.Es: Flores de primavera adornaban las ventanas y los sonidos de tangos antiguos resonaban en el fondo.En: Spring flowers adorned the windows and the sounds of old tangos resonated in the background.Es: Mateo encontró una mesa cerca de una amplia ventana.En: Mateo found a table near a large window.Es: Desde allí, podía ver la avenida con sus jacarandás en flor.En: From there, he could see the avenue with its blooming jacarandas.Es: Sacó su cuaderno de bocetos, pero su mente estaba en otro lado.En: He took out his sketchbook, but his mind was elsewhere.Es: Recordaba sus días de estudiante, las tardes de conversación y risas con amigos.En: He remembered his student days, the afternoons of conversation and laughter with friends.Es: Ahora, solo tenía incertidumbres sobre su carrera y su vida.En: Now, he had only uncertainties about his career and his life.Es: Mientras miraba por la ventana, una figura familiar cruzó la puerta del café.En: While looking out the window, a familiar figure crossed the door of the café.Es: Era Valeria, una amiga de la universidad.En: It was Valeria, a friend from college.Es: Tiempo atrás, compartieron clases y sueños de futuro.En: Long ago, they shared classes and dreams of the future.Es: Valeria parecía igual de energética que antes, aunque con un aire más sofisticado.En: Valeria seemed just as energetic as before, although with a more sophisticated air.Es: Titubeando, Mateo se levantó y se acercó a su mesa.En: Hesitantly, Mateo got up and approached her table.Es: "Valeria, ¿eres tú?En: "Valeria, is that you?"Es: ", preguntó con una sonrisa tímida.En: he asked with a shy smile.Es: "¡Mateo!En: "@es{¡Mateo!Es: ¡Qué sorpresa!"En: ¡Qué sorpresa!}"Es: exclamó Valeria, sus ojos brillando con reconocimiento.En: exclaimed Valeria, her eyes shining with recognition.Es: "Hace tanto que no nos veíamos."En: "It's been so long since we've seen each other."Es: Hablaron de sus vidas actuales.En: They talked about their current lives.Es: Valeria estaba ocupada como periodista.En: Valeria was busy as a journalist.Es: Disfrutaba conociendo nuevas historias para su revista.En: She enjoyed discovering new stories for her magazine.Es: Mateo, sin embargo, compartió sus inseguridades.En: Mateo, however, shared his insecurities.Es: Sentía que había perdido el rumbo.En: He felt he had lost his way.Es: Había regresado buscando inspiración y conexión, pero solo encontraba dudas.En: He had returned searching for inspiration and connection, but only found doubts.Es: Valeria escuchó con atención.En: Valeria listened attentively.Es: "Mateo, deberías ver esto como una página en blanco, una oportunidad para redescubrirte."En: "Mateo, you should see this as a blank page, an opportunity to rediscover yourself."Es: Él sonrió, agradecido por sus palabras.En: He smiled, grateful for her words.Es: "A veces siento que aún no sé a dónde pertenezco."En: "Sometimes I feel like I still don't know where I belong."Es: Valeria pensó por un momento.En: Valeria thought for a moment.Es: "Tienes una historia diferente ahora.En: "You have a different story now.Es: ¿Por qué no escribes sobre eso?En: Why not write about that?Es: Podría ser un buen artículo para la revista.En: It could be a good article for the magazine.Es: Tu perspectiva puede inspirar a otros."En: Your perspective might inspire others."Es: Mateo se sintió aliviado al oírla.En: Mateo felt relieved to hear her.Es: No solo había encontrado un tema para explorar, sino que también había redescubierto una amistad valiosa.En: Not only had he found a topic to explore, but he also rediscovered a valuable friendship.Es: El sol de la tarde comenzó a oscurecerse, pero la calidez de la conversación quedó.En: The afternoon sun began to darken, but the warmth of the conversation remained.Es: Mateo salió del café con frescura en su paso.En: Mateo left the café with a freshness in his step.Es: Había enfrentado su pasado, hallado una inspiración nueva y comenzado a descubrir, poco a poco, un sentido renovado de pertenencia.En: He had faced his past, found a new inspiration, and started to gradually discover a renewed sense of belonging. Vocabulary Words:the nostalgia: la nostalgiathe abroad: el extranjerothe sketchbook: el cuaderno de bocetosthe uncertainties: las incertidumbresthe college: la universidadthe air: el airethe journalist: la periodistathe insecurities: las inseguridadesthe blank page: la página en blancothe warmth: la calidezthe freshness: la frescurathe belonging: la pertenenciathe window: la ventanathe avenue: la avenidathe past: el pasadothe story: la historiathe connection: la conexiónthe inspiration: la inspiraciónthe background: el fondothe conversation: la conversaciónthe future: el futurothe perspective: la perspectivathe opportunity: la oportunidadthe recognition: el reconocimientothe figure: la figurathe doubt: la dudathe energy: la energíathe dreams: los sueñosthe surprise: la sorpresathe table: la mesa

High performers often mistake exhaustion for weakness — but decision fatigue is a signal, not a flaw. Discover how to restore clarity through nervous system peace, not more productivity. Learn how to pause without losing momentum.Decision fatigue isn't a sign of failure — it's your nervous system asking for peace.In this episode of The Recalibration, Julie Holly unpacks the truth behind leadership exhaustion and over-responsibility, revealing why even the most capable high performers reach a point where every decision feels heavy.Drawing from the story of Jacinda Ardern, former Prime Minister of New Zealand, Julie reframes her courageous resignation not as retreat, but as revelation — a model of grounded leadership that protects alignment more fiercely than image.You'll learn why rest isn't passive, but the very thing that restores discernment, clarity, and emotional regulation. From a neuroscience perspective, decision fatigue is what happens when your system mistakes adrenaline for safety — leaving you in constant vigilance. From a spiritual lens, it's the moment The Sovereign invites you to remember: you were never meant to lead alone.The Recalibration isn't another mindset tactic or productivity tip. It's the root-level realignment of identity and nervous system — the shift that makes every other tool effective again. When your identity is anchored, rest stops feeling dangerous and starts feeling holy.Today's Micro RecalibrationCancel one unnecessary decision. Delay one nonessential choice. Then, instead of filling that space — let peace choose where your attention goes. You'll be surprised how quickly clarity returns when it's not being chased.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this heartfelt and insightful episode, host Doreen Cumberford and co-host Megan Norton are joined by Erin Meyer-Cherneux —author, cultural anthropologist, and visual artist —for  a rich discussion about belonging, transnational identities, and the beauty of multicultural living.Erin shares her journey from a small town in Texas to making a home in vibrant Brussels, raising four bilingual and multicultural children, and finding inspiration and connection in places like Normandy. She discusses the unique challenges and joys of building community in internationally transient environments and distills wisdom from her own life, including her experiences as an author and her love for art and long-distance swimming.Together, they explore the importance of belonging—not just to a place, but to oneself and to humanity as a whole. The conversation covers everything from the meaning behind painting walls blue, to modeling connection for children, grieving friendships in expat circles, and drawing life lessons from World War II history.Key Topics CoveredErin's journey: From Texas to Belgium and finding both love and a sense of homeRaising multicultural, multilingual children and navigating family identityThe practice and philosophy of belonging in global, transient communitiesHow Erin's book, D Day Lessons for Today: How to Create Your Future History, draws life lessons from history for facing personal challengesThe importance of intuition, self-knowledge, and “belonging to oneself”Initiatives like open water swimming across continents and art as transformative practiceThe resilience, adaptability, and richness found in the expat experienceCultivating curiosity, empathy, and connection across culturesHow artifacts, traditions, and physical spaces (like blue-painted rooms and rugs) can foster a sense of homeMemorable Quotes“Brussels is my heartbeat and Normandy is my soul sigh.” – Erin Meyer Charnu“Belonging means belonging to yourself first—when I feel least like I belong, that's when I'm not paying enough attention to myself.” – Erin Meyer Charnu“You can pick and choose the best of the different worlds that you live in.” – Erin Meyer Charnu“We all belong to the human race—and that diversity of expression is what makes the world so rich and colorful and wonderful.” – Erin Meyer Charnu“When you connect with someone, you realize you're both human and have similar desires, even if they're expressed differently.” – Erin Meyer CharnuFurther ResourcesErin's Book: D Day Lessons for Today: How to Create Your Future HistoryEducation First (EF) D-Day Anniversary Commemorative ExhibitThe Belonging Project (hosted by Megan Norton)Connect With ErinErin Meyer-Cherneux: Author, artist, coach, and cultural anthropologist based in Brussels and NormandyThank you for listening to Nomadic Diaries!If this episode resonated with you, don't forget to subscribe and share your favorite moments on social media. For more stories and resources on global living and finding community wherever you are, follow us or reach out via our website.Sign-off:Masalama, sayonara, and hasta luegoSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Christian Godden, Head of Strategy at Malmo FF on the role of community in driving international partnerships and long-term development for Sweden's most successful football club. The former strategic Director and Partner at BBDO in the Nordics, advising global brands on marketing and communications, explains Malmo FF's unique model of competing in human currency rather than financial resources. Owned by its 14,110 members, it puts community engagement at the heart of its business, with initiatives like educational programs and job placement services. It is community and relationships, he argues, that work harder for the club than data-driven strategies in brand building and societal development.#Sports #Business #Communications

TakeawaysCreating epic experiences is essential for building relationships.Having an invitation ready can facilitate connections.Being a convener allows for exponential relationship growth.Shared experiences create a sense of belonging.Hosting dinners can lead to incredible relationships.Invite people to events to foster community.The act of inviting can lead to unforeseen opportunities.Relationships often develop from casual gatherings.Showing care through invitations enhances social bonds.Creating experiences is a valuable investment of time.Sound Bites"Always have an invitation in your back pocket.""You don't do it for transactional value.""Show up and show that you care." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this episode, James and Otto sit down with Amrit Dhillon-Bains—founder of Anais Events—for a conversation that goes beyond weddings and deep into identity, resilience, and leadership. Known for her powerful presence and soulfully intentional celebrations, Amrit shares what it's meant to build a globally recognized brand while holding true to her values. From navigating cultural expectations to setting healthy boundaries in a demanding industry, she reflects on how her own journey has shaped the way she leads, serves clients, and shows up in her work. She also talks candidly about the pressure of representation—what it's like to lead with excellence while carrying the weight of being "the first" or "the only." And why, in her words, belonging isn't something you find—it's something you build. If you've ever wrestled with identity, struggled to set boundaries, or wondered if you're allowed to do things differently—this episode is a quiet permission slip to trust yourself.

In this episode of the Imagine Belonging Podcast, Rhodes Perry reflects on the creation and impact of his first book, 'Belonging at Work,' published on World Kindness Day in 2018. He discusses the evolution of workplace belonging and previews his upcoming book, 'Roads Less Traveled,' a memoir and methodology guide for real transformation. Rhodes shares his writing process through automatic writing, celebrates the milestone of 10 years growing the belonging movement, and offers various opportunities for listeners to celebrate and engage with his work, including special promotions for his books, coaching offers, and a new group coaching program. Join Rhodes in exploring the essential skills needed to build cultures of safety, trust, and belonging in these transformative times. Key Reflections & Timestamps: [1:15] Celebrating World Kindness Day and the 7-year anniversary of Belonging at Work. [2:55] Why the message of belonging resonates more profoundly now than ever before. [5:45] Reflecting on the book's journey as a "budding tween" that shows up for leaders. [8:55] The writing practice of Automatic Writing—silencing the internal editor. [14:15] The initial concern that "belonging" might be "too abstract" or "too woo." [16:05] Recognizing that workplace belonging is the number one prerequisite for success. [17:20] The difference between culture change and transformation (the focus of Imagine Belonging). [20:15] Announcing the newest book: Roads Less Traveled—a memoir and methodology guide for transformation. [23:30] Transformation is a path of growth, often found in moments when things are collapsing or challenging.

Today's Belonging Project bite is a reading from Life in the Camel Lane: Embrace Your Adventure which relates to the topic of experiencing a clear sense of belonging.We hope you are enjoying the Belonging Project.  https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

What if the church you've been searching for all along is the one you didn't know existed? Kyle David shares how a lifetime of sincere belief still left him split between Sunday performance and weekday drift—until a medical collapse forced brutal honesty about faith, pride, and the limits of self-reliance. The story begins with restless church-hopping across megachurch stages and traditional pews, and moves through a pandemic-era return to the sanctuary that felt more like rebellion than routine.We trace Kyle's path from church fatigue and a divided life to a near-death crisis that reawakened faith, reverence, and daily discipline. The journey lands in Orthodoxy, where mystery is honored, repentance is central, and community finally feels like home.• Protestant upbringing across multiple denominations• dissatisfaction with casual worship and lack of reverence• gap years from church without renouncing belief• pandemic as a catalyst to reexplore tradition• medical collapse, surgery, and dependence on grace• honoring science while affirming providence• music as a metaphor for spiritual discipline• Eastern sense of mystery aligning with Orthodoxy• finding belonging at St. Anthony the Great• repentance and Christ as the physician of soulsThat restlessness turns into a reckoning when COVID pneumonia, a hurricane evacuation, and months in hospitals strip away pretense. Kyle talks candidly about respecting modern medicine and still seeing providence at work: surgeons and science as channels, not the source, of healing. From that edge of life, he stops “presenting” as Christian and starts practicing one—daily prayer, Scripture, repentance, and a slower, steadier walk. We explore how Orthodoxy's humility before mystery resonates with his Korean heritage and why the Church as a “hospital for the soul” shifted his understanding of mercy, sin, and healing.Music threads through the conversation as a living metaphor. As a drummer, Kyle learned to keep time within and adjust to the room without losing the beat. That's how he approaches faith now—discipline that makes space for grace. The turning point came at St. Anthony the Great in San Diego, where belonging finally felt honest: fewer smoke machines, more reverence; less hype, more healing. If you've felt the gap between head knowledge and a changed life, this story will meet you where you are and invite you deeper into a faith that doesn't explain away mystery but teaches you to stand before it.If this conversation moved you, tap follow, share it with a friend who's searching, and leave a review so more listeners can find the show.Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses Radio: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses Radio on Instagram, X.com, Facebook, and TikTokPlease leave a comment with your thoughts!

What happens when two magical friends follow the call of New Orleans and find freedom in the shadows?In this soulful episode of Big Crystal Energy, host Ashleigh Bodell and her lifelong friend Sarah reflect on their mystical pilgrimage to the Anne Rice Celebration of Life and the Endless Nights Vampire Ball. Between laughter, tears, and gothic glamour, they share powerful insights about friendship, authenticity, and reclaiming your magic - no edits, no apologies.You'll hear stories of synchronicity, spiritual awakening, and the legacy of Anne Rice, whose work continues to inspire those living between the worlds of light and shadow. This episode is a celebration of showing up as your truest self, honoring community, and remembering that your weird, wonderful magic is exactly what the world needs.So light a candle, sip something dark and delicious, and let's dance through the French Quarter - where friendship meets freedom and the night feels alive. Key Moments: 04:19 "Friendship and Work in Entomology"07:24 "First Novel: Pandora's Vampiric Tale"12:25 "Honoring Anne Rice's Legacy"14:46 "Creating Light from Darkness"18:36 "True New Orleans Experience"21:00 "Finding Beauty in Darkness"24:48 "Uniqueness of Individual Gifts"26:55 Power and Allure of Vampirism32:24 Traveling Builds Connection and Belonging33:30 "Finding Connection and Belonging"36:30 Goodbye to a Beloved Inspiration41:40 Moms Prioritizing Themselves and Dreams45:12 "Anne Rice Journey Begins"46:44 "Embracing Authentic Freedom"Meet Ashleigh Bodell  - your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist - because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

High-performer exhaustion runs deeper than drive. In this episode, discover how to lead without the mask of performance pressure — and why integrity, not image, is what sustains authentic success.What if the version of you that everyone applauds isn't the version that's actually alive?In this episode of The Recalibration, Julie Holly unpacks the hidden weight of performance pressure — that unspoken drive to keep proving, producing, and perfecting long after success is secure. Through the lens of Daniel Ek, founder of Spotify, Julie explores how grounded leadership flows from calm and clarity rather than control and image-management.This conversation reaches beyond burnout recovery or mindset work. It exposes how identity drift, decision fatigue, and spiritual exhaustion intertwine when self-worth becomes tied to perception. You'll learn why the ego isn't evil — just exhausted — and how to reclaim integrity as your new definition of success.Drawing from neuroscience, psychology, and faith, Julie reveals how performance pressure is the nervous system's way of protecting belonging — and how to teach your body that peace is safe again.The Recalibration isn't another mindset tactic; it's the root-level, identity-first pathway that makes every other tool effective. Because when identity leads, excellence flows naturally — not from pressure, but from peace.Today's Micro Recalibration: Before your next decision, ask: “Am I protecting an image or expressing integrity?” Choose the path that feels like peace, not pressure — that's the sound of alignment.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Poet and essayist Kathryn Nuernberger joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about her new collection of lyric essays, Held: Essays in Belonging, which is about symbiotic mutualisms, and grief and joy in an era of worsening climate change. She discusses COP30, the United Nations climate gathering currently underway in Brazil, and considers the global failure to keep warming below 1.5 °C. She reflects on the nature of symbiotic relationships and offers several examples, noting that over several cycles even parasitic relationships might achieve the balance of mutualism. Nuernberger places her work in the larger tradition of climate and nature writing, which previously tended to celebration and in recent years has turned more elegiac, and also talks about writing personal grief in relation to societal grief. She explains new vocabulary developed to address emerging climate concerns and emotions and identifies several concepts that need new words. She reads an excerpt from Held. To hear the full episode, subscribe through iTunes, Google Play, Stitcher, Spotify, or your favorite podcast app (include the forward slashes when searching). You can also listen by streaming from the player below. Check out video versions of our interviews on the Fiction/Non/Fiction Instagram account, the Fiction/Non/Fiction YouTube Channel, and our show website: https://www.fnfpodcast.net/ This podcast is produced by V.V. Ganeshananthan, Whitney Terrell, Graham Ballard, Courtenay Kantanka, Katelyn Koenig, and Bayleigh Williams. Kathryn Nuernberger Held: Essays in Belonging The Witch of Eye Rue Brief Interviews with the Romantic Past The End of Pink Rag & Bone Others: The Bureau of Linguistical Reality Cop30 Coverage | The Guardian  The Aquarium by Phillip Henry Gosse John Hickel Raphel Lemkin Annie Dillard  Barry Lopez The End of Nature by Bill McKibben  Edward Abbey Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Latonia Craig, AVMA's Chief Veterinary Engagement and Belonging Officer, joins us to explore why fostering a sense of connection, motivation, and inclusion across the profession isn't just good for teams — it's vital for the health of our entire field. She shares stories and statistics to help us better understand the value these concepts bring to the team as well as approachable ways to get the conversation started with anyone!  Thank you to our podcast partner, the AVMA Career Center. Are you a veterinary professional looking for a position change or even a complete change of scenery? The AVMA Career Center is THE place for all veterinary professionals to find the next step in their career journey. Learn more and explore career resources at https://www.avma.org/careersRemember, we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a rating and review. You can also contact us at MVLpodcast@avma.orgFollow us on social media @AVMAVets #MyVetLife #MVLPodcast

In this week's roundup of the latest news in online speech, content moderation and internet regulation, Ben is joined by Kenji Yoshino, who has the excellent title of Chief Justice Earl Warren Professor of Constitutional Law at New York University School of Law and the Director of the Meltzer Center for Diversity, Inclusion and Belonging. Kenji is also a member of the Oversight Board. Together Ben and Kenji discuss:‘Andrew Tate is dead': inside the minds of 16-year-olds (The Observer)Introducing the Teen Safety Blueprint (OpenAI)OpenAI unveils blueprint for teen AI safety standards (Axios)OpenAI Faces Legal Storm Over Claims Its AI Drove Users to Suicide, Delusions (KQED)Irish watchdog opens content moderation probe into Elon Musk's X (Euractiv)This episode is brought to you by our sponsor CCIA, an international, not-for-profit trade association representing a broad cross section of communications and technology firms and that promotes open markets, open systems, and open networks. Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

In this heartwarming episode of Nomadic Diaries, hosts Doreen Cumberford and Megan Norton-Newbanks welcome Hiroko Bell, a Japanese adult third culture kid (ATCK) and passionate advocate for cross-cultural families. Hiroko shares her remarkable geographical journey, from Japan to the US, England, and back again, before settling in New York City and embracing her multi-layered identity.Key Topics & HighlightsBelonging to New York CityHiroko reflects on finding home not in a physical location, but among family and community—a concept captured in her song “I Am Me.”Japanese TCKs and 'Kikokushijo'Unique Japanese term ‘Kikokushijo' and its evolution: from describing children struggling to reintegrate after living abroad, to being viewed as global assets.Educational and emotional challenges for returnees, especially regarding language tracks and stereotypes.Importance of translating TCK resources and raising awareness in Japan.The Role of Language and IdentityThe complex relationship between language proficiency and cultural belonging, illustrated by personal anecdotes and the nuances of bilingual/mixed families.Empowerment & MissionHiroko's commitment to affirming TCK strengths, advocating for visibility and belonging, and empowering future generations through language and awareness.Song Highlight:Hiroko shares the story behind “I Am Me,” written to express the TCK experience and the emotional journey of finding home and identity. The episode closes with a moving excerpt from the song.Songwriter: YUSHIOLyrics: Hiroko Nagata BellSingers: Minori Therrien Imai, Yaji Tomo, YUSHIOProduced by OkannootoFind Hiroko at:https://www.instagram.com/uptck.jphttps://youtu.be/bXv6Kt1t8gM?si=fYzpoVSEkCOZCqOHhttps://www.linkedin.com/in/hiroko-nagata-bell-6457811/Here is a short excerpt from the song.Where are you from? It's an easy question But not for me Here, there or nowhere, I don't know  I come from different places  Mix of words Mix of norms I wonder if I'm all mixed up  Am I more like my dad Or more like my mom Or maybe neither  Where do I belong? Who am I?  Made up my mind Won't worry no more I don't have to be like anyone else  Don't define me Don't confine me I am ME  Where's your home? It's an easy question But not for me Here, there or nowhere, I don't know   Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

To learn more about Cross Points, check out our website:http://crosspointschurch.comTo stay up to date, check out our social media:Instagram: @crosspointskcFacebook: Cross Points ChurchYoutube: CrossPointsKC

Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept. Using imagery of evolution, nature, and cosmic lineage, the meditation dissolves the sense of separation between observer and observed, revealing that your breath, sensations, and aliveness are inseparable from the intelligence of the whole. You are invited to rest fully in the present, release the mind's narrative and the illusion of control, and allow your body to reveal the effortless unfolding of existence. Thank you for supporting this work and for giving it a place in your heart, Love SezSupport the show✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness on my patron-only Substack. You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨

Welcome to Wellthy Living ConversationsEP 73: DISCERNMENT AS A PRACTICE: MAKE CLEAR DECISIONS FOR LIFE AND WORK with guest Nathalie MartinekNathalie Martinek, PhD traded biological research for decoding toxic relationships and workplaces. Think of her as a guide through the minefields of personal relationships and modern professional life, equipping people with the knowledge and skills to interrupt dysfunctional patterns, relate better, and restore stability.Intro: We're living in an age where information and opinions come at us from every direction, yet clarity feels harder to find than ever. Discernment helps us cut through that noise, in our relationships, decisions, and the way we interpret the world around us. It's not about judgment or perfection; it's about developing the inner radar that helps us know what's true, what's safe, and what's aligned.Together, Nathalie and I unpack what discernment really looks like in practice: how we recognise it, why we override it, and what it costs and gives us when we finally trust it, so you can make decisions with clarity and confidence.We discuss:What discernment actually isWhy we struggle to trust our own discernmentHow culture, social media, and information overload cloud our clarityNathalie's Liberation Cycle: disrupt, extract, and release, a process that turns awareness into real changeHow discernment helps us protect our energy, set boundaries, and still stay open-heartedThe cost of choosing truth over belonging and how discernment can deepen connection rather than destroy itSimple, real-world ways to start practising discernment in daily lifeLinks & resources Find out more about guest Narhalie Martine: https://www.drnathaliemartinek.com/Read Nathalie's Substack article 'How to Develop Discernment' Nathalie's 'Hacking Narcissism' substack: https://www.hackingnarcissism.com/Discernment Series Reflective Reset Guides designed to help you pause, reflect, and practice discernment in real-life moments. Join mailing list to receive updates as the guides are released. Discover more Explore more of my work at wellthyliving.com.au, or connect with me on Instagram, LinkedInor YouTubeAnd if you loved this episode, please share it with someone who values thoughtful, curious conversations as much as you do.Until next time, stay curious, trust that inner voice, and remember connection is medicine.

Burnout recovery begins in the body, not the mind. Discover why high performers confuse adrenaline with safety, and how to recalibrate your nervous system so peace feels productive again.If you've tried to rest but can't feel restored, this episode will change the way you see burnout forever.In The Recalibration, Julie Holly unpacks one of the most misunderstood truths about exhaustion: burnout isn't mental — it's nervous system fatigue. Through the story of Arianna Huffington's collapse and awakening, you'll discover how the drive that built your success can quietly become the fuel that drains it.This episode explores the intersection of burnout recovery, decision fatigue, and spiritual exhaustion, showing how the body begins to confuse adrenaline with safety when achievement becomes identity. You'll learn how overperformance isn't pride or failure — it's protection — and how to teach your system that peace can feel just as productive as pressure.Julie bridges neuroscience, faith, and identity-level transformation, guiding you to recognize that your body isn't betraying you — it's fighting for you. Because true restoration doesn't begin when the work stops — it begins when your body finally believes it's safe.The Recalibration isn't another mindset tactic. It's the root-level, identity-first process that rewires the nervous system, restores presence, and makes every other tool effective again.Today's Micro Recalibration: Ask yourself, “Where am I bracing for belonging?” Maybe it's in your shoulders when you lead, or in your jaw when you smile through exhaustion. Exhale that space until it softens — your body remembers peace before your mind does.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this heartfelt and insight-rich conversation, Haylee Ergenekan, Director of Sales & Marketing at MorningStar Senior Living, shares how her background in luxury hospitality shaped a new, deeply human approach to senior living marketing.From calling prospects by name to hosting networking events like boutique dinner parties, Haylee focuses on creating spaces that feel like home — not just selling units. She discusses the power of emotional details, the importance of authentic outreach, and why “belonging” is the real product we should all be selling.Whether you're in senior living, hospitality, or marketing, this episode will leave you thinking differently about the work you do.Guest BioHaylee Ergenekan is the Director of Sales and Marketing at MorningStar Senior Living in Hillsboro, Oregon. With a background in luxury hospitality, she brings a unique, heart-first approach to senior living—where every detail is a chance to create belonging. From personalized tours to impactful events, Haylee leads with empathy, story, and an unshakable belief in the dignity of aging.Timestamps:01:03 – Meet Haylee Ergenekan, Director of Sales & Marketing at MorningStar Senior Living02:24 – The MorningStar story and its presence across 11 states03:15 – Haylee's journey from luxury hospitality to senior living05:07 – How five-star hospitality shapes her approach to marketing06:56 – The power of emotional details: names, memories, and connection09:39 – Balancing numbers with heart: marketing through moments12:13 – Moving stories: helping seniors say goodbye to home with dignity14:46 – Events that resonate: making outreach feel like a privilege17:00 – “Setting the Table for Success” and the art of intentional networking20:29 – Cultivating a hospitality culture beyond the sales team23:58 – Leading by example: modeling genuine care for residents and staff26:31 – The next chapter: authenticity and belonging as the future of senior living marketing

In this episode of Nomadic Diaries, hosts Doreen Cumberford and Megan Norton-Newbanks are joined by Camie Fenton, a long-time resident of San Miguel de Allende, Mexico. Camie shares her extraordinary journey of belonging, community, and creativity after making San Miguel her home for the past 25 years.Key Discussion Highlights:Camie's San Miguel Story:Camie reflects on her ties to the city, first forged through her uncle's post-war art studies and deepened through familial connections and her own pursuit of art. She describes the enchanting street culture, architecture, and spontaneous warmth that drew her permanently to San Miguel.Changing Community:Camie talks about the rise of the Mexican middle class, infrastructural growth, and increased sophistication, but notes that the authentic soul of the city endures, especially in its markets, traditions, and welcoming spirit.Building Connections:Doreen shares how Camie's openness and hospitality influenced her own decision to settle in San Miguel, sparking a conversation about the city's strong sense of inclusion and non-transactional, spontaneous kindness.Cross-Cultural Blending:The episode delves into the integration between long-standing Mexican families and North American expats, with Camie describing a collaborative environment, especially in local NGOs and charities. Language may present some barriers, but shared experiences and compassion prevail.Advice for New Expats:Camie encourages newcomers to “smile, compliment people's babies, and practice kindness.” She emphasizes the power of humility, humor, and a willingness to connect as keys to moving beyond observer status and becoming part of the fabric of San Miguel.Personal Growth:Camie shares how living in San Miguel has allowed her to reinvent herself, pursue latent interests, and contribute to community storytelling—all in a way that transcends societal expectations and allows her to experience true belonging.Memorable Quotes“Belonging comes from our connectivity to what we do… crossing the street to the bodega, joining charities, saying hello.”“There's a lack of the transactional aspect - you're just invited to be part of something for no other reason than connection.”“If you can't laugh at yourself, you probably shouldn't come… it really takes some humility to ask for help.”Resources MentionedAtención Newspaper – An English-language publication for San Miguel's expat communitySan Miguel Walking and Shopping Guide – Cami's guide for exploring the city's best neighborhoods and spotsLocal NGOs & Charities – Such as Save the Rio Laja, Feed the Hungry, Pro Niños, Amigos de AnimalesSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Michy Morillo opens up about her experience being pushed into the street life at a young age and how quickly things escalated. As a teenager, her house arrest was revoked, and she was sent to juvenile prison, where she spent years navigating a system that was not built to help kids, but to break them. Michy shares what it was like to be locked away so young, separated from family, and forced to adapt to an environment where survival came before everything else. She talks about the emotional and psychological impact of incarceration — acting out, being isolated, and learning to shut down her feelings just to make it through. But what stands out in Michy's story is not just the pain — it's the transformation that came after. She explains how she eventually found purpose, rebuilt her identity from the ground up, and committed herself to helping the youth who are walking the same path she once did. #LockedInWithIanBick #JuvenilePrison #RealStories #StreetLife #SystemFailedMe #LifeLessons #RedemptionJourney #changeyourlife Thank you to ExpressVPN for sponsoring this episode: Secure your online data TODAY by visiting https://www.expressvpn.com/lockedin to find out how you can get up to four extra months. Social Media: @Michye.Morillo Website: Millionyouthmission.org (Donate, Pray or Share) Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro — “This Is Where It All Started” 02:23 Thrown Into the System as a Teenager 05:50 Trying to Survive While My Family Fell Apart 11:00 Inside Juvenile Detention — What They Don't Tell You 17:39 Growing Up Without a Father & Filling the Void 22:08 Drugs, Betrayal, and Looking for Belonging in the Streets 28:05 The Legal Trouble That Changed Everything 33:34 What Juvenile Detention Does to a Kid's Mind 41:39 Trauma, Family Pain & Why So Many Follow the Same Path 47:12 The Moment Everything Shifted — Choosing Change 53:35 How “Cell Dreamer” Was Born Out of Pain 57:36 For Anyone Trying to Give Back — Start Here 01:02:02 A Message to Parents & The Kids Still Caught in the System Learn more about your ad choices. Visit megaphone.fm/adchoices

872. Work used to be a place where connection happened naturally. Now it's not - and the impacts run deeper than we realize. Rachel explores why we've lost the "Second Place" and offers five practical strategies to rebuild belonging and connection at work. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.linkedin.com/company/modern-mentor-podcast/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Speaker - Henry Seeley Message - Enough Is Enough "I Said Yes To Jesus" - Click Here! The Belonging Cø • Nashville, TN USA For the latest on what's happening at church, visit thebelonging.co

High performance can quietly become survival mode. In this episode, discover why you can't stop striving, how your nervous system equates love with productivity, and how to recalibrate peace as the new signal of safety.If you've ever tried to rest but ended up restless, this episode will meet you where achievement and exhaustion quietly collide.In The Recalibration, Julie Holly explores why high performers struggle to “turn off” even when everything in them craves peace. Drawing from Michael Phelps' post-Olympic crash and the neuroscience of the dopamine loop, Julie reveals how your brain learns to equate love with productivity and motion with safety.This isn't about laziness, burnout, or discipline—it's about wiring. Your reward system was built to chase validation through motion. That's why stopping feels unsafe, and stillness feels like failure.But wiring can be rewritten. Through the lens of faith, psychology, and embodied leadership, Julie walks you through the process of retraining your nervous system to trust peace again.You'll learn why performance pressure, decision fatigue, and spiritual exhaustion are symptoms of deeper identity misalignment—and how to begin rewiring your inner safety system through The Recalibration, not another mindset tactic but the root-level, identity-first process that makes every other tool effective.If your success has come with invisible exhaustion, this episode will help you understand why—and what freedom feels like when you finally stop earning your existence through effort.Today's Micro Recalibration: When you catch yourself striving, pause and whisper, “I'm safe even when I'm still.” Let your body feel what your mind already knows: you belong, even at rest.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Watch the full video on YouTube here.Are you a law firm owner looking to understand the importance of connection? In this episode of the Maximum Lawyer Podcast, Tyson interviews Sam, an entrepreneur and leader of Nashville's Entrepreneur Center. Sam shares his unconventional journey from studying history to hotel management, nonprofit work, and founding multiple businesses. He emphasizes the importance of hospitality, community, and authentic relationships in business, drawing lessons from both corporate and local experiences.  Sam talks about how important community and connection is to success. For him, success is directly related to the depth of the community. People just want a place to belong and it is crucial for businesses to thrive when they have other people or other businesses supporting them. Whether it's through networking or partnerships, building connections and maintaining a community of support will make or break success. Sam provides some advice to listeners about building better client relationships. One way is getting to know other client businesses. Once you get to know other clients, their business and what is important to them, you are able to understand them and their work, which can help build trust. Relatability is important in the legal space and it can really help build that bridge between clients and can create great relationships over time.Listen in to learn more!5:19 Lessons from Hospitality9:06 Community and Belonging in Business12:20 Corporate vs. Local Business Culture16:52 Consistency and Service in Hospitality17:38 Practical Tips for Client Communication25:11 Building Community: Safety, Growth, and Meaning26:46 Rituals for Team and Customer Bonding45:28 Product-Market Fit and Customer Discovery51:06 Bad Business Advice to Avoid53:37 Finding and Working with Co-Founders57:33 First Hires and Building a Team 1:02:02 Best Advice for New Law Firm OwnersTune in to today's episode and checkout the full show notes here. Connect with Sam:Website  Linkedin 

How can belonging unlock performance?Why should we focus on activation, not empowerment to drive innovation?My guest on this episode is with Brian Miller, Chief Talent and D&I Officer at Levi Strauss & CoDuring our conversation Brian and I discuss:How belonging drives performance by creating cultures where people feel valued, heard, and stretched.Why he believes activation is more important than empowermentWhy believability is becoming a critical measure of modern leadership.How AI-driven talent analytics will unlock HR's next big opportunity.What it means to intentionally build belonging, not just measure it.Connecting with Brian: Connect with Brian Miller on LinkedInEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

This week, we're joined by Mat Made founder Kenny Kim! In this episode, Kenny discusses how to build deeper connections and stronger communities through Jiu-Jitsu. Topics include: creating lasting engagement at gyms, growing authentic online followings, using storytelling to inspire others, overcoming imposter syndrome, building consistency, and leading with purpose. Follow Kenny on Instagram:https://www.instagram.com/kennykimbjjThe Jiu-Jitsu Millionaire, by Kenny Kim:https://a.co/d/fZghu0aMat Made (book), by Kenny Kim:https://amazon.com/dp/B09231HG4RMat Made show & gym finder:https://matmade.comTrain at Kenny Kim BJJ in Marietta, GA:https://kennykimbjj.comResources discussed in this episode:The Influence Continuum:https://freedomofmind.com/cult-mind-control/influence-continuumMental models discussed in this episode:Continuum of Motivationhttps://bjjmentalmodels.com/continuum-of-motivationInertiahttps://bjjmentalmodels.com/inertiaImpostor Syndromehttps://bjjmentalmodels.com/impostor-syndromeTimeframe Paradoxhttps://bjjmentalmodels.com/timeframe-paradoxThird Placehttps://bjjmentalmodels.com/third-placePermission Paradoxhttps://bjjmentalmodels.com/permission-paradoxAdvice Paradoxhttps://bjjmentalmodels.com/advice-paradoxConsistencyhttps://bjjmentalmodels.com/consistency⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta