Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things: 1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle. It doesn't matter what your current fitness level. 2. Inteā¦
Coach Brad interviews Heather Foster. A self-proclaimed "Princess" of running and endurance who has more powerful reasons to participate in ultra long endurance events besides herself. She can inspire anyone to get out and pound the pavement with a powerful purpose.
Coach Brad interviews his coach and elite athlete Jon Noland. They discuss Jon's career, his insights into training and how his endurance training has changed after 40. Check out the show notes at https://innerfireendurance.com/ifes006
Coach Brad gives an in-depth audio tour of what it is like to experience Ironman's Ohio 70.3 Triathlon. For the experience athletes, this is a product review of the race. If you ever were thinking of trying a 70.3 distance triathlon Brad lets you experience it first hand.
Coach Brad talks about why it is hard to train in the heat as well as gives 5 tips for summer training. Truly worth it if you are training for fall races. https://innerfireendurance.com/ifes004
Coach Brad interviews Masters 1-Mile Age Group American Record Holder, Lynn Cooke. She shares how she got started, her inspirations and takes you through a step-by-step account of her American record-breaking race.
Coach Brad chats about cycling safety and reviews the new Coros Omni Smart Cycling Helmet. See the show notes at Inner Fire Endurance Sports Site
Discover Inner Fire's Origin and the best way to start a fitness journey. Coach Brad discusses his roots in endurance sports and the origin of the company. Through the story, hints are given on how to get started and, most importantly, continue a fitness regimen for a lifetime. See the full show notes at Inner Fire Endurance Sports Site
An introduction to the podcast, the host and what to expect in the coming episodes. See the full show notes the Inner Fire Endurance Sports Site