Inner Fire Endurance Sports Podcast

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Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things: 1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle. It doesn't matter what your current fitness level. 2. Inte…

Brad A Minus


    • Aug 21, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Inner Fire Endurance Sports Podcast

    Finding your "Why" with Heather Foster - IFES 007

    Play Episode Listen Later Aug 21, 2018 31:31


    Coach Brad interviews Heather Foster. A self-proclaimed "Princess" of running and endurance who has more powerful reasons to participate in ultra long endurance events besides herself. She can inspire anyone to get out and pound the pavement with a powerful purpose.

    Elite After 40 with Jon Noland - IFES 006

    Play Episode Listen Later Aug 14, 2018 48:48


    Coach Brad interviews his coach and elite athlete Jon Noland. They discuss Jon's career, his insights into training and how his endurance training has changed after 40. Check out the show notes at https://innerfireendurance.com/ifes006

    The Ironman Ohio 70.3 Experience - IFES 005

    Play Episode Listen Later Aug 7, 2018 41:42


    Coach Brad gives an in-depth audio tour of what it is like to experience Ironman's Ohio 70.3 Triathlon. For the experience athletes, this is a product review of the race. If you ever were thinking of trying a 70.3 distance triathlon Brad lets you experience it first hand.

    5 Tips For Summer Training - IFES 004

    Play Episode Listen Later Jul 24, 2018 23:41


    Coach Brad talks about why it is hard to train in the heat as well as gives 5 tips for summer training. Truly worth it if you are training for fall races. https://innerfireendurance.com/ifes004

    It's Never Too Late with Lynn Cooke - IFES 003

    Play Episode Listen Later Jul 17, 2018 46:38


    Coach Brad interviews Masters 1-Mile Age Group American Record Holder, Lynn Cooke. She shares how she got started, her inspirations and takes you through a step-by-step account of her American record-breaking race.

    7 Rules for Cycling Safety & Coros Helmet Review - IFES 002

    Play Episode Listen Later Jul 10, 2018 25:12


    Coach Brad chats about cycling safety and reviews the new Coros Omni Smart Cycling Helmet. See the show notes at Inner Fire Endurance Sports Site

    How to Start a Fitness Journey / The Inner Fire Origin Story - IFES 001

    Play Episode Listen Later Jul 1, 2018 22:38


    Discover Inner Fire's Origin and the best way to start a fitness journey. Coach Brad discusses his roots in endurance sports and the origin of the company. Through the story, hints are given on how to get started and, most importantly, continue a fitness regimen for a lifetime. See the full show notes at Inner Fire Endurance Sports Site

    Welcome to the inner Fire Endurance Sports Podcast - IFES 000

    Play Episode Listen Later Jun 19, 2018 8:27


    An introduction to the podcast, the host and what to expect in the coming episodes. See the full show notes the Inner Fire Endurance Sports Site

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