Podcasts about summer training

On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses strategies for balancing summer training for IRONMAN races with personal life. He emphasizes the importance of a flexible optimization mindset, weekly clarity through the "Sunday special," and intentional recovery. Dixon advises athletes to integrate training into life, plan around travel and family vacations, and perform specific IRONMAN simulators. He emphasizes the importance of habits such as sleep, fueling, and hydration. Dixon also stresses the need for fun and adventure in training to maintain motivation and performance. Purple Patch offers personalized coaching and consultations to help athletes achieve their goals. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this episode of the Real Life Runners podcast, we discuss the importance of starting fall race preparation during the summer months, particularly June and July. We delve into the concept of cycle stacking, emphasizing the need to lay a strong foundation now to avoid last-minute rush and stress. Key topics include the importance of strength training, building mental toughness, adapting to heat, and incorporating up and down weeks for better adaptation and reduced injury risk.The episode also highlights the flexibility required during summer schedules and vacations, encouraging runners to redefine consistency and integrate new training strategies that align with their current life circumstances.05:00 Importance of Summer Training for Fall Races08:20 Cycle Stacking: Building a Strong Foundation12:04 Adapting Training for Runners Over 4014:33 Strength Training and Addressing Imbalances18:26 Mental Training and Consistency21:50 The Power of Up and Down Weeks25:57 Planning Ahead for Recovery26:16 Balancing Business and Training27:33 Training in the Heat29:12 Heat Adaptation Benefits34:34 Summer Training Strategies39:30 Creative Training SolutionsJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

It's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus.  But as we transition from spring to summer it's time to think about the next training block and what it looks like.  Some of our athletes already know their targets and focus for the next 3 - 9 months, but others are a bit lost and wondering what to do next?  In this episode we discuss what training could look like over the summer and how we're shaping training for our Summer and Autumn goals.    We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Hosts Dr. Jerad Henson and Nathan Ratchford sit down with veterinarian and hunter Dr. Jason Robinson for a timely conversation on summer training safety. This Ducks Unlimited Podcast episode covers essential precautions for keeping your retriever healthy in the heat, including hydration, water quality, and common warm-weather hazards.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org (00:00) - - Intro (05:19) - - Dr. Jason's Background (07:03) - - Heat and Hydration for Hunting Dogs (09:48) - - How Does Water Help A Dog Cool Off? (Cold over Quantity) (12:21) - - How Prevent Your Dog From Overheating (14:38) - - What are signs to look for before your dog has a heat stroke/overheats (16:09) - - What does a dog having a heat stoke act like? (17:10) - - Feeding Around Training and Work (19:34) - - Nutrition for Dogs (Do they need food for a work day?) (21:49) - - How to recognize harmful water for your dog (Blue Green algae) (27:24) - - Ear Infections in Dogs (28:38) - - Tips on How to Prevent Ear Infections in Dogs (36:59) - - Snake Safety around Dogs (37:44) - - Most Common Venomous Snakes Dogs Experience (40:58) - - What To Do If Your Dog Gets Bit By Venomous Snake (44:15) - - What To Carry in Your Dog Safety Kit (Summer Edition) (47:04) - - Outro

The season is finally over—and let's be real, everyone's exhausted. Gymnasts are sore, parents are tired, and coaches are running on fumes. Maybe you're not ready to even thing about nutrition and summer training for your gymnast. But here's the thing… summer training is short.  Most gymnasts only have 14–16 weeks before pre-season ramps up again, and what happens now sets the tone for the entire next year.  In this episode, we're talking all about nutrition and summer training for gymnasts—how to balance recovery with rebuilding strength, how to fuel for upgrades, and what gymnasts really need to focus on to come back stronger (without running themselves into the ground). This isn't about doing more. It's about doing the right things—at the right time—with the right fuel. Whether your gymnast is aiming for new upgrades or just trying to bounce back stronger, summer is the season to refocus and rebuild—not coast.This one is for you. If you're asking "What now?" after season

Send us a textIs training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you're really losing (spoiler: it's a lot), and the simple mindset shifts that keep you from burning out. Whether you're training for HYROX, a marathon, or just trying to outrun your excuses, this one's for you.You'll Learn:Proven benefits of heat training backed by scienceReal hydration & fueling numbers (and why they matter)How to pace smarter and train stronger through the heatWhy summer pain = fall breakthroughAnd how to avoid walking around like a dehydrated raisin Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

The birds are chirping, the season's winding down—and that means it's the perfect time to start thinking about how to build a better hockey player this off-season.In this episode of Ride to the Rink, Lee and Mike dive into how players (and parents) can start planning a development calendar that fits real life and drives real growth. From simple 20-minute habits like daily push-ups or shooting pucks, to blocking out time in a shared Google Calendar, it's all about building consistency, not cramming in ice time.You'll also hear:     ✅ Why structured planning beats “winging it” every time     ✅ How daily effort—even 15 minutes—adds up in a big way     ✅ Tips for integrating hockey into your lifestyle without burning out     ✅ Why the off-ice work matters just as much (if not more) than spring tournamentsWhether your player wants to hit the next level or just stay sharp during the off-season, this short ride is packed with advice for setting goals, building habits, and staying balanced.

In this episode, Austin and I discuss my summer training camp. Below are more specifics on the camp and how to sign up: Camp Details:* Dates: July 26-27th, 2025* Location: Hudson River Athletics, Hoboken, NJ* Who Can Attend: Athletes of all ability levels welcome!What to Expect:The camp will feature four intensive sessions (two each day) where we'll evaluate and work on:* Strength assessment* Muscle endurance* Work capacity* Skill development* Power repeatabilityThe primary goal of this camp is to provide you with actionable insights about your current fitness level that you can immediately apply to your training program the following week.Registration:To secure your spot, please use the link below and enter the discount code when signing up: Link - https://hrcf.sites.zenplanner.com/event.cfm?eventId=97B4F855-D4CC-4764-BBF7-A6D02CF4218CIf you have any questions about the camp or logistics, please don't hesitate to reach out to me directly.I look forward to seeing you there!

On this week's Block Party Podcast presented by Jai Alai IPA, Greg Wolf and Braydon Coburn are joined by Tampa Bay Lightning forward Nick Paul to reflect on his experience during Hurricane Helene, his summer training regimen, and the importance of team dynamics. Paul discusses his personal growth, mental health advocacy, and community engagement through his new foundation.See omnystudio.com/listener for privacy information.

Send us a Text Message.Season 4 Kickoff: New Strategies and Evolving Football TrendsIn this kickoff episode of The Coaching 101 Podcast's fourth season, hosts Daniel Chamberlain and Kenny Simpson celebrate achieving over 50,000 downloads. They reflect on their recent break, new release schedules, and the crucial balance between coaching and family time. The hosts discuss early-season practice structures, focusing on player acclimatization, balancing drills, and special teams preparation, while emphasizing the importance of player evaluation, organized practices, and safety. They also explore modern football trends, including the 'less is more' training approach, increased risky fourth-down plays, the rise of hybrid players, updated formations and gap schemes, and the evolution of the RPO game. The episode concludes with insights on defensive adjustments to offensive trends and core coaching principles, recommending resources like the O-Line Academy and the Special Teams Workbook for coach preparedness.00:00 Welcome to Season Four!00:39 Summer Break and New Schedule01:25 Importance of Family Time03:13 Simplifying Coaching for Staff and Athletes05:29 Team Themes and Special Projects09:36 First Days of Practice17:47 Organizing Practice and Avoiding Injuries23:52 Structuring Install and Scheme33:58 Recording Practices: Tips and Tricks35:13 Evaluating Players for Starting Positions36:37 Importance of Scrimmages and Depth Building45:31 Managing Player Fatigue and Health48:29 Endorsements and Resources for Coaches00:00 Summer Training and Preparation01:09:04 Trends in Football: Less is More01:12:41 Aggressive High School Teams01:13:11 Preparing for Four Downs01:13:52 Athletic Quarterbacks on the Rise01:15:08 Trends in Offensive Formations01:19:26 Hybrid Players and Defensive Trends01:21:34 Offensive Strategies for the Upcoming Season01:36:52 Defensive Adjustments to Modern Offenses01:49:19 Coaching Philosophy and Final Thoughts

In this episode of the Sunday Shakeout, I chat with Emily Wisniewski, a standout cross country runner entering her senior year at Crescent Valley High School in Corvallis, Oregon. Emily, a two-time NXN qualifier and three-time Oregon 5A State champion, has recently committed to NC State. We discuss her summer training, her experiences in the Nike Elite program, her high school career highlights, and her future aspirations in collegiate athletics. We also touch on the challenges she's faced, her strategies for staying mentally focused, and the supportive role of her teammates and family. Tune in to hear Emily's inspiring journey and insightful advice for young runners! 00:00 Introduction and Guest Overview 01:45 Emily's Summer Training and High School Career 02:01 Nike Elite Program Experience 07:27 Balancing High Mileage and Injury Prevention 08:41 Senior Year Goals and Team Dynamics 17:24 Commitment to NC State 21:26 Challenges and Setbacks 24:19 Future Aspirations and Advice 27:20 Conclusion and Final Thoughts Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

In this episode of the Sunday Shakeout, I chat with Emily Wisniewski, a standout cross country runner entering her senior year at Crescent Valley High School in Corvallis, Oregon. Emily, a two-time NXN qualifier and three-time Oregon 5A State champion, has recently committed to NC State. We discuss her summer training, her experiences in the Nike Elite program, her high school career highlights, and her future aspirations in collegiate athletics. We also touch on the challenges she's faced, her strategies for staying mentally focused, and the supportive role of her teammates and family. Tune in to hear Emily's inspiring journey and insightful advice for young runners! 00:00 Introduction and Guest Overview 01:45 Emily's Summer Training and High School Career 02:01 Nike Elite Program Experience 07:27 Balancing High Mileage and Injury Prevention 08:41 Senior Year Goals and Team Dynamics 17:24 Commitment to NC State 21:26 Challenges and Setbacks 24:19 Future Aspirations and Advice 27:20 Conclusion and Final Thoughts Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

Host Chris Jennings is joined by Mike Stewart, owner of Wildrose Kennels to discuss retriever training during the peak of summer heat. The conversation leads to a discussion on summer training for dogs, touching on different locations and the importance of adjusting training routines based on weather conditioning. Stewart brings to light several training, nutrition, and health tips to keep your retriever in shape and safe from heat stroke.www.ducks.org/DUPodcast

We have almost caught up on the lies and spin coming out of trash-town Minnesota as Aaron Imholte seems to think he's slipped responsibility for the accusations of his domestic abuse. Patrick has noticed a trend and thinks there's another Steel Toe shakeup coming down the chute, and Aaron is holding on to Matt for dear life. Summer Sinclair may have MS and she's taking chemo pills about it. We hear some inspirational words about how she's going to make it despite the fact that we all know she's never gonna make it. It's Tuesday and that means we need you in the break room for a mandatory training session. Don't let this gamer kids push you around. ...

Summer is in full force and we're back with another overrated or underrated format to tackle all your summertime training questions. This time of year can be challenging to train through. The extra heat and humidity can force you to work harder to maintain the same paces and increase the need to properly fuel with fluids and electrolytes. There's also lots of other risks that come with training in warmer weather like dehydration and sunburns. There's a lot of information out there on how to cope with the warmer season but Coach Michael Hammond joins me to tell you what strategies and gear work to help you get fitter this summer, and which ones are overhyped. A few of the topics we'll cover include: Do runners need special types of sunscreen? Is it better to adjust your paces or your rest in warmer weather? Is there any benefit to pre-hydrating with extra fluids and electrolytes? Is a post-race beer the perfect summertime treat? The days might be longer this time of year but these answers are rapid-fire so let's get into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Send us a Text Message.So we know it's a bonus episode and not our usual book dedicated episode, but we need more time to line up our guests and didn't want to leave our listeners without anything to listen to. We hope that we can earn your forgiveness with some of the episodes that are coming in the future.In this bonus episode we talk about our plan for marathon training which we'll be starting on the day this episode drops, July 15th, 2024… but before we get to that, there is some chat that got a little off topic… To get started, we reflect on what has worked and not worked in the past; of course a lot of this talk is about the Advanced Marathon 2nd edition training plans since those are the ones we've been using. Then we get into what plan we're following this time, why we chose it, why we still don't have a coach, and what tune up races we'll do.We also get into out fuelling strategy for the marathon (spoiler alert, the same one as previous marathon attempts), if we'll continue strength training, and how Liz plans to also follow a plan to get enough calories for all that training! We don't think we missed anything, but if we did then please reach out to let us know.Support the Show.Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

It's a coffee date podcast! Let'c chat together and cover: How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee (I've been perfecting it for months) Benefits I've already seen from summer workouts The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo) Feel free to continue the conversation and hit me up through email or DM (info below). FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖ 

Jamie and Ben go over their four biggest focus points that they see goalies needing to prioritize this summer for training.Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Make sure your feeder or select basketball team lines up with your goals. Are they developing your player or are they just a cog in the machine? You're paying for the experience, make sure your basketball player is getting the chance to develop. The Truth About Feeder Teams: Misconceptions and Realities In this episode, the discussion centers around the misconceptions of feeder teams in youth sports, particularly in basketball. Many parents are misled to believe that participation in a feeder team guarantees their child a spot on high school varsity teams. The speaker explains that feeder teams cannot promise such outcomes and emphasizes the importance of continuous improvement, skill development, and competition beyond feeder teams. They encourage parents and players to be wary of putting excessive trust in feeder programs and to explore various options for skill enhancement. The episode also announces upcoming tryouts for fall and winter programs, focusing on the commitment to development and realistic goals. 00:00 Introduction to Feeder Team Blues 00:49 The Reality of Feeder Teams 02:12 The Illusion of Guaranteed Success 02:47 The Importance of Skill and Preparation 03:33 Honesty in Feeder Programs 04:06 Challenges and Misconceptions 07:57 Summer Training and AAU Teams 12:07 Balancing Feeder Teams and Select Teams 15:10 The Need for Consistent Development 18:40 Fostering Development Over Games 18:50 Facing Bigger Challenges 19:28 Parental Guidance and Program Selection 19:48 Importance of Consistent Training 21:37 Tryouts and Team Commitment 24:47 Realistic Expectations and Dedication 30:48 Final Thoughts and Program Details Register for Basketball Academy Here: ⁠https://www.coachmoeathletics.com/coach-moes-basketball-academy⁠ Small Group and Private Training here: ⁠https://www.coachmoeathletics.com/privatetraining⁠ Daytime Summer Academy: ⁠https://www.coachmoeathletics.com/our-services/daytime-academy⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmacoachescorner/message

In this episode, host Amy Goodson sits down with Dylan Stubbe, a seasoned strength coach at Performance Course, to discuss the significance of summer strength and conditioning programs for youth and teen athletes. They delve into why these programs are essential for young athletes' development and how they lay a strong foundation for athletic performance and injury prevention. Dylan shares insights on the key training components that Performance Course emphasizes during their summer programs, focusing on building strength, agility, and endurance to ensure athletes are well-prepared for their sports.Dylan offers advice on balancing intense training with adequate rest, particularly for teens who stay active with individual coaching sessions, biking, swimming, and playing pick-up games with friends. Amy and Dylan discuss the signs and symptoms of overtraining that parents and coaches should watch for and debate whether athletes should train over summer vacations or take the time to rest and recover. To Learn More About Dylan and Performance Course, click the links below!Twitter/X- @dylanstubbeedooPerformancecourse.comTwitter/X- PCnowisthetimeYouTube: @PerformanceCourseInstagram: @PerformanceCourseTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Music by: NF, Cordae - CAREFUL 

Corwin has tips for your kids over the summer. How do you get them advantages going into the next season. Lance gets his kids on the ice in Las Vegas. Family fun that ends in hitting the tables. Randy remembers how Lance got his kids on a Canadian team, thus bringing everyone together in their love of hockey, Canada and Vegas.

In today's Method Monday we discuss keys to making your summer training the best it's ever been. No program design tips here- this is about setting a standard and building a culture. 1- Hold EVERYONE accountable. 2- Communicate- No water cooler talks. Be present and be a part of the solutions! It's a collective effort. 3- Make Adjustments Immediately. Don't force it if it isn't working. Get the team on board and find solutions immediately. Let's make this the best summer ever! If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE PODCAST Instagram and X- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvantedge.com Instagram- @sportsadvantedge / @brianbott23 X- @botter23 / @sportadvantedgeappleton Email- Brian@sportsadvantedge.com Graphics and Logo- Bailey Marash Instagram and X- @bmarasch13 #foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge

In today's Q and A 1-We hand out some of the best ways to training middle school athletes under your current system and how to make adjustments. 2- We discuss the ideal time frame for training sessions and when to hold sessions in the summer months. 3- How do you handle kids crazy summer schedules. Sports Advantedge is now adding more schools for consulting. FIRE IT! We are changing the game in the state of Wisconsin. If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.  Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE PODCAST Instagram and Twitter- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvantedge.com Instagram- @sportsadvantedgeverona / @brianbott23 Twitter- @botter23 / @sportadvantedge Graphics and Logo- Bailey Marash Instagram and Twitter- @bmarasch13

Summer is often a lull period between testing and trialing seasons. When it's hot and humid and there isn't always access to birds, you may be wondering what to work on with your bird dog. This episode covers some ideas of things to do during the summer months. The Accidental Bird Dog Podcast is sponsored by OnX Hunt, Boss Shotshells, and Toyota. We are part of the HerUpland Podcast Network. You can find me on the following platforms: Instagram | Facebook | Website   

Summer is a busy time of year for a lot of runners. If you have your eye on a fall goal race, a bit of strategic thinking about your summer training can be invaluable in your race prep. Check out the full blog post for today's episode at http://DizRuns.com/1238. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

In this 30 minute episode, Coach Kim goes back to her coaching roots to discuss the importance off-ice training plays in your off-season plans. Players who aspire to play at the highest level put in the hard work off the ice throughout the off-season to get ahead of the competition. While more players of all ages and levels are training off the ice than ever before, many of them will not get the pay-off they deserve when they hit the ice in the fall because of self-sabotage. Listen for the 9 most common ways players sabotage their summer training. Make sure to avoid these if you want to be at your best in September and all season long. 


Today I'm flying solo, answering questions regarding playing summer ball (or not). And if so, how to train properly during the hot summer months in order to maintain athleticism. Much of what you will hear is the premise behind our Elite Summer College Programs which begin shortly. Topics will include:Pros and consTo play or not to play…that is the questionFinding the right organization and fitMaintaining athleticism throughout the short season Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

In this episode, we dive into how to effectively run off season training sessions. We talk about 2 situations where you know the team that's coming back or if you're doing more of an open gym style training. We dive into: Player Assessment  Reps  Tracking Performance  Video  Gym Atmosphere  Structure  And a few more important details  Click here to join Digital Volleyball Academy  Click here to join my free workshop  Reach out via Instagram @BrianSingh_CoachB

In this episode, Justin Chezem, head coach of Christopher Newport University men's soccer, and I are privileged to welcome Jackson Meyer and Jubril Bamgbala, Cadet Student-Athletes from the United States Military Academy at West Point. SummaryIn this conversation, two West Point soccer players, Jubril Bamgbala and Jackson Meyer, discuss their experiences at West Point and the transition from high school to college soccer. They talk about their expectations versus reality, the leadership lessons they learned during the recruiting process, the preparation required before entering West Point, and their post-graduation plans and requirements. They also discuss the unique challenges and rewards of playing soccer at West Point. They talk about the unique challenges of balancing academics and athletics, the intensity of the Army-Navy rivalry, and the opportunities for off-season training. They also share insights into the academic year and breaks, the possibility of studying abroad, and the expectations and opportunities after graduation and commissioning. The conversation concludes with advice for high school students and a discussion about the potential for playing professional soccer.TakeawaysThe recruiting process for West Point involves meeting with senators, getting letters of recommendation, and understanding the type of school West Point is.Expectations versus reality: West Point is designed to humble and develop individuals, and failure is seen as a building moment.Leadership lessons from the recruiting process include the importance of respect, holding others to a standard, and caring for their well-being.Preparing for West Point involves physical training, packing, and spending time with loved ones before reporting.After graduation, West Point graduates are required to serve five years in the Army and have various opportunities for further education and career paths.Transitioning from Beast (basic training) to soccer involves getting back into the flow of the game and receiving support from the team and staff.Soccer at West Point is similar to other Division 1 schools, but the schedule and team dynamics create a unique and fulfilling experience. Balancing academics and athletics at a service academy requires discipline and time management skills.The Army-Navy game is a highly anticipated and intense rivalry that holds great significance for both teams.Off-season training is crucial for individual development and team improvement.The academic year at a service academy includes breaks and holidays, but the schedule is rigorous.Studying abroad is a possibility for service academy students, with popular destinations being Germany and Italy.Summer training and internships provide opportunities for further development and exploration.It is important to start developing good habits and leadership skills early on in high school.After graduation and commissioning, service academy graduates have the opportunity to become platoon leaders in the Army.Playing professional soccer after graduation is possible, but the financial implications and opportunities vary.06:37 Expectations vs Reality18:19 Leadership Lessons from the Recruiting Process20:46 Preparing for West Point26:10 Post-Graduation Plans and Requirements34:05 Transitioning from Beast to Soccer37:16 Soccer at West Point39:41 Balancing Academics and Athletics42:01 The Intensity of the Army-Navy Rivalry44:06 Off-Season Training46:36 The Academic Year and Breaks51:15 Summer Training and Internships53:22 Advice for High School Students56:49 Life After Graduation and Commissioning58:46 Opportunities in the Big Army59:12 Playing Professional Soccer01:01:24 Closing Remarks

Summer in Australia means day of above 35 degrees... Which does not sound like fun to train in. So how do you stick to your goals without over heating yourself?  Tiff's got a couple of ideas and home remedies for you to help keep you cool!  But first we've got a question about training with your partner and how to stop the disagreements.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims  CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Sara Heller talks about summer youth employment programs. "Summer Jobs Reduce Violence Among Disadvantaged Youth" by Sara B. Heller. "Rethinking the Benefits of Youth Employment Programs: The Heterogeneous Effects of Summer Jobs" by Jonathan M.V. Davis and Sara B. Heller OTHER RESEARCH WE DISCUSS IN THIS EPISODE: "What Works? A Meta Analysis of Recent Active Labor Market Program Evaluations" by David Card, Jochen Kluve, and Andrea Weber. "Active Labor Market Policies" by Bruno Crépon and Gerard J. van den Berg. "Employment and Training Programs" by Robert J. LaLonde. "The Promise of Public Sector-Sponsored Training Programs" by Robert J. LaLonde. "The Youth Entitlement Demonstration: Subsidized Employment with a Schooling Requirement" by George Farkas, D. Alton Smith, and Ernst W. Stromsdorfer. "A Cost-Effectiveness Analysis of In-School and Summer Neighborhood Youth Corps: A Nationwide Evaluation" by Gerald G. Somers and Ernst W. Stromsdorfer. "Summer Training and Education Program (STEP): Report on Long-Term Impacts" by Cynthia L. Sipe and Jean Baldwin Grossman. "An Anatomy of a Demonstration: STEP from Pilot through Replication and Postprogram Impacts" by Frances Vilella-Velez and Gary Walker. "The Summer Employment Experiences and the Personal/Social Behaviors of Youth Violence Prevention Employment Program Participants and Those of a Comparison Group" by Andrew Sum, Mykhaylo Trubskyy, and Walter McHugh. "Enriching Summer Work: An Evaluation of the Summer Career Exploration Program" by Wendy S. McClanahan, Cynthia L. Sipe, and Thomas J. Smith. "What Is a Summer Job Worth? The Impact of Summer Youth Employment on Academic Outcomes" by Jacob Leos-Urbel. "Making Summer Matter: The Impact of Youth Employment on Academic Performance" by Amy Ellen Schwartz, Jacob Leos-Urbel, and Matt Wiswall. "The Effects of Youth Employment: Evidence from New York City Lotteries" by Alexander Gelber, Adam Isen, and Judd B. Kessler. "An Introduction to the World of Work: A Study of the Implementation and Impacts of New York City's Summer Youth Employment Program" by Erin Jacobs Valentine, Chloe Anderson Golub, Farhana Hossain, and Rebecca Unterman. "How Do Summer Youth Employment Programs Improve Criminal Justice Outcomes, and for Whom?" by Alicia Sasser Modestino. "Reducing inequality summer by summer: Lessons from an evaluation of the Boston Summer Youth Employment Program" by Alicia Sasser Modestino and Richard J. Paulsen. "School's Out: How Summer Youth Employment Programs Impact Academic Outcomes" by Alicia Sasser Modestino and Richard Paulsen.

On today's episode, Jessica chats with Jayne-Leigh Thomas (NAGPRA Director at Indiana University) and Chance Ward (NAGPRA Coordinator for History Colorado [although speaking here on his experiences as a private citizen]; Lakota- Cheyenne River Sioux Tribe) about the first Intensive NAGPRA Summer Training and Education Program (INSTEP) held last summer in Indiana. We talk about where the idea for this NAGPRA training came from, how it was developed, and what it was like to be part of it. We also talked about how they might change the program for future years, as well as what the two of them would like everyone to know about NAGPRA and its implementation. There's some really important NAGPRA advice and specific recommendations throughout this episode, including a segment where we discuss how to best approach TSA when working on NAGPRA repatriations.TranscriptsFor rough transcripts of this episode go to https://www.archpodnet.com/heritagevoices/79Links Heritage Voices on the APN National NAGPRA- https://www.nps.gov/orgs/1335/index.htm NAGPRA community of practice- https://www.nagpracommunityofpractice.com/ NAGPRA community of practice facebook page- https://www.facebook.com/groups/NAGPRACommunityofPractice/ Intensive NAGPRA Summer Training and Education Program (INSTEP)- https://nagpra.indiana.edu/INSTEP-program.html Indiana University BloomingtonIndiana University Bloomington Office of the Native American Graves Protection & Repatriation Act - https://nagpra.indiana.edu/index.html National Preservation Institute Trainings - https://www.npi.org/trainings#NativeAmericanCulturalInterestsContact Jessica Jessica@livingheritageanthropology.org @livingheritageA @LivingHeritageResearchCouncilAffiliates Motion: https://www.archpodnet.com/motion Motley FoolSave $110 off the full list price of Stock Advisor for your first year, go to https://zen.ai/apnfool and start your investing journey today!*$110 discount off of $199 per year list price. Membership will renew annually at the then current list price. Laird SuperfoodAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/thearchaeologypodnetworkfeed1 and add nourishing, plant-based foods to fuel you from sunrise to sunset. Liquid I.V.Ready to shop better hydration, use my special link https://zen.ai/thearchaeologypodnetworkfeed to save 20% off anything you order.

On today's episode, Jessica chats with Jayne-Leigh Thomas (NAGPRA Director at Indiana University) and Chance Ward (NAGPRA Coordinator for History Colorado [although speaking here on his experiences as a private citizen]; Lakota- Cheyenne River Sioux Tribe) about the first Intensive NAGPRA Summer Training and Education Program (INSTEP) held last summer in Indiana. We talk about where the idea for this NAGPRA training came from, how it was developed, and what it was like to be part of it. We also talked about how they might change the program for future years, as well as what the two of them would like everyone to know about NAGPRA and its implementation. There's some really important NAGPRA advice and specific recommendations throughout this episode, including a segment where we discuss how to best approach TSA when working on NAGPRA repatriations.TranscriptsFor rough transcripts of this episode go to https://www.archpodnet.com/heritagevoices/79Links Heritage Voices on the APN National NAGPRA- https://www.nps.gov/orgs/1335/index.htm NAGPRA community of practice- https://www.nagpracommunityofpractice.com/ NAGPRA community of practice facebook page- https://www.facebook.com/groups/NAGPRACommunityofPractice/ Intensive NAGPRA Summer Training and Education Program (INSTEP)- https://nagpra.indiana.edu/INSTEP-program.html Indiana University BloomingtonIndiana University Bloomington Office of the Native American Graves Protection & Repatriation Act - https://nagpra.indiana.edu/index.html National Preservation Institute Trainings - https://www.npi.org/trainings#NativeAmericanCulturalInterestsContact JessicaJessica@livingheritageanthropology.org@livingheritageA@LivingHeritageResearchCouncilAffiliates Motion Motley FoolSave $110 off the full list price of Stock Advisor for your first year, go to https://zen.ai/heritagefool and start your investing journey today!*$110 discount off of $199 per year list price. Membership will renew annually at the then current list price. Laird SuperfoodAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/heritagevoices1 and add nourishing, plant-based foods to fuel you from sunrise to sunset. Liquid I.V.Ready to shop better hydration, use my special link https://zen.ai/heritagevoices to save 20% off anything you order.

Oh man, what a race! If you don't follow me on social media - strap in because this was a race experience for the books lol ____________________________________________________________________________  Get in touch:   Podcast IG: @resiliencyinrunning  TikTok: @resiliencyinrunning  Personal IG: @liznewcomer  linktr.ee/resiliencyinrunning  RIR Merch: https://resiliencyinrunningpod.myshopify.com/  Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning  RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4   Coaching Programme I use: ⁠https://purdueperformance.com/⁠  Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod  £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF  Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc  Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz  £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35  --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

While school is beginning again, the calendar still reads summer — and so does the temperature gauge. This Typewriter Rodeo poem embraces the challenge of exercising in the heat. Still, be careful out there! The post Summer Training appeared first on KUT & KUTX Studios -- Podcasts.

If your season is wrapping up or about to wrap up, this podcast is for you. Here, we talk about end-of-season training, and how it differs from training in the early and middle parts of your season. Some phrases and philosophies we tackle: All the Hay is in the Barn  Rest is Best Let CTL/Training Load Go  Sharpen the Sword This podcast is the first of 8 episodes where we will be talking about your training from the end of the season into the off season.  We'll cover: End of Summer Training (this pod) Reviewing your Season  Setting Goals for 2024 The Post Season Break Off Season Training! Cross Training and Muscle Tension Intervals Weight Lifting for Cycling Alternative Movements to the traditional Squat, Leg press & Leg Curl Use the code 25podcast to save 25% on your Optimize subscription today: https://fascatcoaching.com/pages/app

This week's episode features a review of my summer training so far for freshmen year cross-country. This episode is going to be very chill. I think it would be insightful if, instead of giving a training tutorial like I always due, if I could delve into and analyze what is going on with my running. Hopefully I can provide you all with some insightful and real-world tips along the way. Because while I am a podcaster, I am still a runner, and I want to show that side of me as well on this podcast. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: The last 12 months, including injuries and illnesses Lessons learned  What I'm doing right now And goals for the future.  I want to give a shoutout to my friend and biggest supporter of both my running and this podcast, Rene. Rene is an extremely accomplished Masters' athlete, having run 200-something half marathons, countless marathons, and overall, an extremely high amount of experience. She has been with me since my early days of training and has supported me and this podcast from Nashville, Tennessee every step of the way. I want to give a huge shoutout to her because she very thoughtfully gifted me a sleek Nashville running T-shirt and she also gifted me something that I have been talking about a lot on this podcast: the Strength Running Performance Training Journal. Now, I am not sponsored by Strength Running, but I can confidently say that even though I have only used it for a week, I love this training journal. It is set up in a useful, professional, and organized manner. Jason Fitzgerald, the author, provides you with countless pages for you to document your training, with instructions on how to use the journal, how to plan tune-up races, and even the different types of workouts. Stay tuned in the coming weeks for a full review on the Strength Running Performance Training Journal! Thank you so much to Rene for supporting this podcast and my running, journey, you are my biggest fan, bar none, and I hope to fill up this training journal to its max capacity. And I don't want to just say thanks to Rene, I want to say a special thanks to all of my listeners for the support. You guys are the ones who keep the lights on week after week and keep me inspired to do something that I love, talk about running and support this great running community. So thanks to all who listen to The Sunday Shakeout! I Thank you Feedspot! Feedspot is a brand monitoring and ranking online resources like podcasts and forums using a competitive intelligence solution that provides insightful information so that people can best know what to watch and listen to. They reached out to me and congratulated me on the fact that The Sunday Shakeout has been selected by their panelist as one of the ⁠Top 25 Running Podcasts for Beginners!⁠ Thank you Feedspot so much! I am overjoyed that The Sunday Shakeout has already made it to places that I didn't think were ever possible. It's all thanks to you guys, the listeners. Week after week, I make these episodes for the greater good in the running community and you guys give me the support, drive and motivation to continue doing so. Thank you all so much for the support and I can't wait to see what is next for The Sunday Shakeout. Contact Nicholas: thesundayshakeout@gmail.com Thank you so much to all of my listeners for the support

Training in the heat, for many, is unavoidable in the summer. Fortunately, there are numerous benefits to the stimulus provided by these conditions. This episode is an in-depth discussion around the benefits, drawbacks, and practical tips to warm weather running. So, whether you are hesitant to run in the sun, or feel like a seasoned pro, you can better understand the impact of heat on your body! Key topics of discussion include:  The physiological benefits of training in the heat. How to balance the added stress of heat adaptation to your training. Why heat acclimatization makes you more fit for race season. Safety tips for running in the summer. Throughout the episode, we draw upon numerous resources of information surrounding this well-studied topic. Many of which you can reference below.  How Do We Acclimate to Heat? What is Temperature Regulation? The Effect of Heat on Athletic Performance Exercise Performance, Adaptation, & Maladaptation to Heat Stress Thank you for listening to this week's episode! Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life.  Podcast Resources: Elevate Your Running - https://elevateyourrunning.com/  The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running  Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/  Connect w/ Austin - https://www.instagram.com/austinmyers12/  – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Welcome to Episode 27 of The Fuel Run Recover Podcast! In this episode, I'm sharing all of my tips for training in the heat, so you can have a GREAT summer and fall season of races.  We'll talk about what happens to our body when we train in the heat, why it feels much more difficult, and ways that you can acclimate your body so you can have a successful summer of running, which will boost your chances of reaching those fall PRs. Join the Black Friday waitlist for your exclusive offers ⁠here!⁠ Be sure to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠

How to handle training and racing in heat and humidity!  Something a lot of our athletes are talking about now, is the role heat and humidity plays in training and racing. As great as it would be to not see any effect, we know we need to adjust in order to stay on track.  Our athletes have the ability to click a button in their schedule to automatically adjust their paces based on the dew point and temperature. Yet, it can still sometimes take some convincing that it is alright to be a little slower during this time. On this week's Podcast we cover: How our athletes adjust their training and how you can use our temperature adjustment calculator A comparison of how much you need to adjust based on different weather conditions The hydration and heat acclimation strategies our athletes are using How dehydration affects performance and tips for staying hydrated And, is heat and humidity training really the poor man's altitude? Master training in the summer, and we can really see the benefits pay off in the fall. Tune in and start maximizing your performance in any weather! Racing in hot weather? Use our exclusive Temperature Calculator on your workout and race days to adjust your goal pace according to the weather outlook! Hydration Challenge: https://app.runnersconnect.net/social/p/362912?s=75 Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order Perform from the Amino Company Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: aminoco.com/rttt If you're interested in learning  more and giving Perform a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%

In this week's episode, I share all of the tips/tricks I know for making your sweltering summer miles more bearable! Joining me in studio ( my walk-in closet) is my 13 yr old son, Gatlin, who knows a thing or two about summer heat. I also give a few examples of times I've experienced some type of heat sickness over the past couple of years & how that makes me more careful in the triple digit AZ temps. Lastly, I share a glimpse of last weekend's group trail run with Lisa Pozzoni ( @trucoachlisa on IG) and her #trutribeteam . I hope you enjoy and as always…thanks for listening! Mentioned in this episode : Nuun Hydration (electrolyte tablets) @nuunhydration Desert to Peak Coaching @desert_to_peak_coaching Ice bandanas by @missysbibtastic on Etsy and IG and Salt Stick salt tabs @saltstick

Nicole Winter (@nicolemruns) had me back on her Instagram Live this week for another Q&A from her followers, who always have great questions. We talked about offseason training, tips on running form, how to balance running and strength work, and so much more. You can also watch the video on Nicole's account. Thank you to Nicole for having me on again! Plus, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off Janji.com.  

Chris Gorres and Craig Hoffman recap Craig's sprint triathlon from earlier this month, and discuss how experience can influence future training decisions. Plus, the guys discuss summer training plans for high school and professional athletes. How important are they, and how have Craig and Chris changed how they approach them over the years?Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Summer is upon us and I want to share tips that I've learned over the years in my journey of distance running! Resources linked below, please remember to stay safe and run safe! :) ____________________________________________________________________________ Resources mentioned:  https://www.runtastic.com/blog/en/running-in-the-heat/amp/ https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/ Humidity episode: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Summer-Marathon-Training-Learnings--Tips---How-to-Survive-Training-in-Humid-Heat-on-Vacation-e1krv3p ____________________________________________________________________________ Get in touch:  Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4  Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps  PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon  --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

Now that memorial day is behind us, it's time to kick summer training into full gear! Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is really about the long runs and grueling workouts that fortify us for a fall of new personal bests. With that in mind, in today's episode our coaching staff, both current and former, are going to answer some of your questions about summer training.  You'll learn… Neat tips and strategies to adapt your speed workouts to the heat Uncommon signs of dehydration you may see Running on the beach and with your dogs Optimizing performance for hot summer races This is a must listen before we hit the peak of summer training and I guarantee you'll pick up at least a few new ideas you can implement in your training. Get your free download of our exclusive Temperature Calculator now! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TANRI Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners.    Unlike most chemical sunscreens, Tanri uses Zinc oxide and titanium dioxide, which protect from both types of UV rays. Plus, they use all-natural Ingredients that are better for you and the environment. And, the most important part for runners – it goes on smooth and won't burn your eyes during a heavy, sweaty workout because of the natural ingredients.    Don't be that runner that acts too late when it comes to taking care of your skin. If you've tried regular sunscreen in the past, but hated the slimy feel or how it got in your eyes, you'll love how Tanri has fixed all those issues for runners.    If you want to give Tanri a try, head over to Tanri.com and use the code RTTT to get 10% your entire purchase.  Kudoos   Experience live motivation, coaching and real cash rewards with Koodos Live, the latest fitness app founded by 2 MIT runners and aerospace engineers.   Koodos is the perfect motivational tool for any fitness journey. It's easy to use, immersive, social and a lot of fun too.   Use Koodos next time you head out for a run and experience the thrill and motivation of receiving real-time cheers and challenges. You'll find yourself pushing extra hard each time you head out!   Collect Koodos tokens from your followers to earn badges and real cash rewards. Cash out your rewards or donate to charity… you can do it all within the Koodos Live app.   Download the Koodos Live app today IOS: https://apps.apple.com/us/app/koodoslive/id1607115205 Android: https://play.google.com/store/apps/details?id=live.koodos.koodosapp

In this coaching episode, we provide essential tips for ensuring that your summer training leads to fall gains. Topics include: setting appropriate goals, pacing for heat and humidity, fueling in the summer months, fitting in training while navigating summer travel and schedules, and ways to find joy in running. We also announce the winner of this month's drawing. For all who entered and left a podcast review, thank you! If you haven't left a review, please feel free to do so. Lastly, find us on social media on Instagram, Facebook, and Twitter under Run Farther & Faster. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.   I.T. and Al understand that summer is coming, which also means your athletes' sports season is winding down and coming to an end. How can young athletes still be ‘game-ready' over the summer? I.T. shares some helpful exercises you can do for your specific sport at home without a lot of gym equipment in this week's episode.    Key Takeaways: [1:20] As seasons are ending, what can parents do to help keep their young athletes' in prime condition while they're at home during the summer?  [2:00] Don't have a full gym at home? Don't worry. We've got alternatives. [2:55] It's important to first determine what your end-goal is. Is it to gain weight? Gain speed?  [3:35] Training is important, but you also shouldn't slack on your nutrition and sleep.  [5:10] What are some good basic moves to focus on over the summer?  [6:10] What basic equipment should you pick up from the store?  [7:20] If you're a basketball player, what exercises and movements should you focus on?  [8:30] If you play football, the types of exercises you do would be based on your position.  [9:50] What should athletes do if they play baseball?  [12:00] What are some of the recommended exercises volleyball players should do at home? [13:10] Sumner is a busy time for everybody, but if you have big dreams and big goals, you need to make time to hone in on your skills.     VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education   Tweetables: “We are talking about training, but it also influences your nutrition. You need your sleep. All that stuff matters."   "If you're looking to get faster, you have to train fast to be fast. Sprints with resistance, sprints without, and sprints while starting from the ground, etc."  

How many times have you finished a race and thought “I could have pushed harder”? If you're anything like me, then this likely happens to you quite often. But, one thing I learned from interviewing some of the best runners in the world is that you can actually train your mind, just like your body, to overcome your brain telling you to slow down and learn how to better push your physical limits. To help you learn how to do this, I've brought on one of our favorite guests, Matt Fitzgerald. He's going to teach you… The science of inhibitory control and the benefits of practicing inhibitory control How to deal with your thoughts during a long endurance race How to unlock neuroplasticity for better performance Perception of effort and how it affects physical & mental capacity If you're tired of finishing races like you could have pushed yourself harder, this is a must listen! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to https://lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Setting realistic goals is perhaps one of the most important pieces of starting out your training on the right foot and one of the most common reasons we see runners struggle with their training. So, today we'll be hearing from  Dr. Grayson Kimball, a Sport Psychology Consultant in the Boston area who is also a big runner himself. In this episode, you'll learn… How to know if your goals are realistic and why this is so important How to combine setting long-term and short-term goals Re-setting your goals after an injury or period of missed running And how to exceed your limits with mental preparation. There are a lot of great insights from this interview that are going to help you plan and prepare for your upcoming fall races. So, let's get to it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT - Summer Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. Magnesium Breakthrough from Bioptimizers Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop