Podcasts about summer training

With summer comes time off and a break from our routines. But it doesn't have to mean a steep uphill battle when autumn arrives. You don't have to start over from the beginning if you never truly stop.

Home team this week and Katie jumped in to join us for a friendly round of Red Pill vs Blue Pill, a chat about some storm in a teacup controversies that will probably be forgotten about in a week and a catch up about Aidan and Katie's summer training. We also rambled for quite some time about various sports, but that is on the Patreon so if you want even more rambling please consider checking out our Patreon page. https://www.patreon.com/user?u=70353823Support the show

Have you noticed your gymnast sleeping in later this summer and then heading straight to practice after only one meal?Maybe practice starts at 10 a.m., 11 a.m., noon, or even early afternoon. And because it falls in that awkward window between breakfast and lunch, it can be hard to know what your gymnast actually needs to eat before training.But here is the problem:One meal before a four- to five-hour summer practice is usually not enough.In this quick tip episode, Christina breaks down why gymnasts need more structure with their fueling during summer training, especially when practice starts mid-morning or mid-day.During the school year, gymnasts often get more consistent nutrition because their schedule is more structured. But in the summer, everything shifts. Gymnasts may stay up later, sleep in longer, and wake up with barely enough time to eat before heading to the gym.And while they may be able to “make it through” practice on one meal, that does not mean they are properly fueled.Christina explains why underfueling during summer upgrade season can impact performance, recovery, inflammation, and injury risk. Because the goal is not just to survive practice — it is to come out of summer stronger, healthier, more confident, and ready for preseason and competition season.In this episode, we cover:❗ Why summer training schedules can make fueling harder❗ Why one meal before gym is usually not enough❗ Why “feeling fine” does not mean your gymnast is properly fueled❗ How underfueling can impact recovery, repair, and performance❗ Why missing nutrition can increase inflammation and injury risk❗ Why gymnasts may need to go to bed earlier and wake up earlier❗ Why upper-level gymnasts with big goals need more structure❗ Why a custom summer fueling plan can make a huge differenceChristina also shares an example of an upper-level gymnast whose summer schedule led to her missing a significant amount of her daily nutrition compared to the school year.And this is the important reminder:If your gymnast only has one meal by 3 or 4 p.m., that is not enough nutrition.Even if she can get through practice.Even if she says she feels fine.Even if she does not seem hungry.Gymnasts need enough fuel before, during, and after training to support performance, recovery, bone health, muscle repair, and long-term success in the sport.This is especially important for upper-level gymnasts training long hours, working upgrades, and trying to stay healthy heading into preseason and competition season.Your gymnast may need help understanding the “why” behind her fueling plan. And that is okay.When gymnasts understand how fueling impacts their goals, they are much more likely to buy in, follow through, and make the changes they need.If your gymnast has a 10 a.m., 11 a.m., 11:30 a.m., or noon summer practice time, there is a good chance she needs more support with her summer fueling schedule.She may need two meals before training, an intra-workout fueling plan, and a better post-workout recovery plan.Because upgrade season is not the time to underfuel.It is the time to fuel well, recover well, and set your gymnast up to feel stronger, healthier, and more confident for the season ahead.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.com

Summer Training is here

On this episode of the From the Spot Podcast presented by Select Health, head coach Jim Thomas checks in with a summer training update, why he loves catching in Boise, his men's World Cup takes, and much more. Timestamps | 0:00 - 3:00 - Intro, 3:01 - 9:59 - Year 14 as a Head Coach, 10:00 - 13:59 - Pac-12, 14:00 - 22:59 - Jim on the World Cup, 23:00 - 24:59 - Summer Training, 25:00 - 27:22 - Summer Family AdventuresSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety.In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies to help endurance athletes and active individuals recognize the signs of heat stress, stay hydrated, and perform safely in hot and humid conditions.You'll learn:Why heat stress affects performanceEarly warning signs of heat illnessHydration and cooling strategies that actually workHow to acclimate to the heat safelyTips for athletes, outdoor workers, and anyone exercising in the summerWhether you're preparing for a race or simply trying to train smarter this summer, this episode will help you stay safe and perform your best.Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

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If your pace fell off a cliff the second it got hot out, you're not losing fitness. You're adapting! Amanda, Chelsea, and Dr. Chris break down the summer slowdown, the very real reason your easy runs suddenly feel brutal and your heart rate spikes for no obvious reason. They get into what is actually happening in your body when you train in the heat, why it is diverting resources just to keep you alive, and why pushing through it is one of the most effective things you can do for your fall race season. Plasma volume expansion, improved sweat response, glycogen sparing, and why heat training works a lot like showing up to a lighter planet after training on a heavier one. Slower in the summer does not mean less fit. It means you are handling a whole extra set of challenges, and building something that pays off when the temperature drops. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Texas Football Summer Training Getting SERIOUS - Here's What's Happening Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Short podcast today with Fr. Gale and Mary Grace Cahill as she discusses her time preparing to be on mission at Ohio State University.

Thank you for listening!

Texas Football Back in Action | Summer Training Starts Now Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are heading into the glory of summer! So many opportunities! Here are some great summer training tips for Lifetime Athletes. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance. The…

In this episode of The Sports Nutrition Playbook Podcast, we break down three key strategies athletes can use to prepare for summer training and maximize performance before the season even begins. This episode focuses on practical ways athletes can stay energized, recover better, and train at a higher level all summer long. We also discuss why personalized guidance from a sports dietitian can help athletes identify nutrition gaps, fine-tune recovery, and create a fueling plan that supports their specific goals.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks.  Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

A soccer parent asks how to structure a 3-hour-per-week summer program for his daughter's team. Neil breaks down how to layer foundational ball mastery and juggling for all players while adding position-specific 1v1 skills for forwards and midfielders — giving coaches and parents a simple, practical framework to keep girls sharp all summer long.

In this episode, Coach Chris Trawicki shares insights into his long-standing offense, coaching journey, and the importance of tradition and adaptability in high school football. Discover how a small Wisconsin school maintains excellence with a consistent scheme and a focus on player development. Chapters 00:00 Introduction and Coach Trawicki's Background 01:11 Coach's Journey from Player to Coach 02:57 The Legacy of Coach Sinz and Edgar Football 04:16 Small School Dynamics and Player Involvement 05:17 Evolution of the Offensive Scheme 07:59 The Split Back Offense and Its Roots 09:43 Why They Stick to Their Traditional Offense 10:49 Practice and Conditioning Philosophy 12:38 Efficient Practice Structure and Weekly Routine 13:49 Seventh Grade to Senior Integration in Practice 15:04 Youth Football and Early Participation 16:23 Summer Training and Multi-Sport Athletes 18:37 Maintaining Tradition and Community Support 20:35 Off-Season Review and Development 22:07 Seven-on-Seven and Summer Football Activities 23:26 Counter-Cultural Approach to Player Development 25:34 The Value of Multi-Sport Participation 25:50 Lessons Learned as a Young Coach 27:17 Final Thoughts and Appreciation Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer training brings its own unique set of challenges. From heat and humidity to flies and mosquitoes, the extra stress on our horses can chip away at their focus and trainability. In this episode, I'm sharing some tips for keeping your horse soft, focused, and in the right frame of mind, even when conditions aren't ideal. From simple adjustments in your training routine to the fly control gear that helps keep your horses comfortable and relaxed, this episode is all about setting your horse up for success no matter the season.Episode Resources:Cashel Crusader Fly Mask with Long NoseCashel Crusader Leg Guards (Set of 4)Cashel Lightweight Fly Sheet

Hi everyone! Thanks to your questions & comments, there is a lot in this episode! So many topics and things to discuss. From summer training reminders, to the new discussion on the merit of zone 2 training, to talk about Tor de Geants and gear reviews. I hope you learn something and enjoy!    Resources: 1. My episode on HRV - https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/ 2. The book "Feed Zone Portables" I mentioned - https://www.skratchlabs.com/products/feed-zone-portables?srsltid=AfmBOopvi6-4RX4WnU5bw3qJvrMUjsKdm_eS1pzTEaNQy1tUa8eGg8dt 3. Inside Sports Nutrition Podcast on Killian Jornet's Western States nutrition plan - https://podcasts.apple.com/us/podcast/how-high-carb-was-killian-jornet-at-western-states-100-ep-191/id1597491931?i=1000718722764 4. Z2 Training Training Discussions: a. https://uesca.com/podcast/episode-34-the-lore-of-zone-2-the-scientific-reality-with-guest-dr-brendon-gurd/ b. https://www.physiologicallyspeaking.com/p/is-zone-2-training-optimal-for-mitochondrial c. https://stevemagness.substack.com/p/the-debate-over-easy-vs-high-intensity?triedRedirect=true 5. Trail Runner Nation Podcast BS Episode w/ Ian Sharman -https://trailrunnernation.com/2025/07/ep-737-cutting-through-the-bs/ 6. Sisyphus Hill Workout - https://themorningshakeout.com/workout-of-the-week-the-sisyphus-session/#:~:text=One%20set%20of%20repeats%20looks,back%20down%20to%20the%20bottom. Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

The Razorbacks just wrapped up summer training with testing in the bench press, squat, Catapult speed, vertical leap and long jump. The team has the week off and will report on Thursday before kicking off fall camp on Friday with 25 practices over the next 29 days. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Coach Bala discusses the transformative journey of runners through a structured training program. He emphasizes the importance of belief in the process, the physiological changes that occur during training, and the significance of mental strength. The conversation also highlights the benefits of summer training and how it prepares runners for peak performance in the fall. Takeaways: The initial discomfort in running is temporary and will ease. Understanding the science behind running can enhance training commitment. Muscle activation and electrical signals are crucial for running efficiency. Strength training and stretching improve muscle length and power. The heart's efficiency increases with consistent training. Blood vessels open up and new ones are created during training. Joint strength is essential for injury prevention in runners. Mental strength is a key component of successful running. Community support can enhance mental resilience in training. Training in summer prepares runners for better performance in fall.

Welcome to Literacy with Laura, a professional development series featuring Laura Stewart, Chief Academic Officer from the 95 Percent Group. In this episode, Jeff Bradbury and Laura Stewart discuss the importance of professional development in literacy education. They address questions from listeners about summer training for new literacy roles and foundational knowledge for secondary teachers in reading intervention. The conversation emphasizes the significance of structured literacy and the need for continuous professional learning to support educators in their roles as reading teachers. If you are a new listener to TeacherCast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today! Subscribe to My Weekly Newsletter To get our weekly Instructional Coaching Tips sent right to your inbox, please subscribe to our weekly newsletter. Conversation Takeaways Professional development is crucial for literacy educators. Summer training can enhance skills for new roles. Resources like Top 10 Tools by 95% Group are valuable. Secondary teachers need foundational knowledge in reading. Every teacher plays a role in teaching reading. Relentless focus is needed for struggling readers. Low literacy can lead to serious life outcomes. Structured literacy is essential for effective teaching. Intervention should be proactive and preventative. Continuous learning is key for educational success. View Our Episode on YouTube Chapters 00:00 Introduction to Professional Development in Literacy 01:14 Summer Training for New Literacy Roles 04:38 Foundational Knowledge for Secondary Reading Intervention 08:33 Looking Ahead: Instruction and Assessment About our Guests Laura Stewart Laura Stewart is the Chief Academic Officer at 95 Percent Group. She is a nationally recognized Science of Reading and Structured Literacy advocate who has dedicated her career to improving literacy achievement at leading education companies. Stewart has more than 25 years of academic leadership experience. Most recently, she served as the Chief Innovation Officer for The Reading League and Chief Academic Officer for professional development with the Highlights Education Group. Other key education roles include vice president of professional development for the Rowland Reading Foundation and Zaner-Bloser, school district administrator and adjunct professor. She is the author of several training guides and training workshops, as well as 12 children's books, and the co-author of The Everything Guide to Informational Text, K-2: Best Texts, Best Practices (Corwin Press, 2014). She serves on several advisory boards, including The Path Forward for Teacher Preparation and Licensure in Early Literacy. About the 95 Percent Group 95 Percent Group is an education company whose mission is to build on science to empower teachers—supplying the knowledge, resources, and support they need—to develop strong readers. Using an approach that is based in structured literacy, the company's One95 Literacy Ecosystem™ integrates professional learning and evidence-based literacy products into one cohesive system that supports consistent instructional routines across tiers and is proven and trusted to help students close skill gaps and read fluently. 95 Percent Group is also committed to advancing research, best practices, and thought leadership on the science of reading more broadly. For additional information on 95 Percent Group, visit: https://www.95percentgroup.com....

In this episode, Coach Bala discusses the unique challenges of summer training for runners, emphasizing the importance of hydration, electrolyte balance, and adjusting running pace. He encourages commitment to health and the formation of habits through a 21-day challenge, aiming to help runners prioritize their fitness journey effectively. Takeaways This is a summer season training. Reduce your running speed by 20%. Focus on hydration and chemical balance. Commitment to your own health is crucial. The first three weeks will take care of itself. A 21-day challenge is essential for habit formation. Simply focus on the quantity of the activity. Put on your shoes, go and start your activity. Adjust your pace to manage discomfort. This is your number one priority.

Katie Asmuth hosts this lively and thoughtful episode from Leadville, Colorado, alongside Riley Brady and Ellie Pell. Fresh off a 28-mile run above 10,000 feet, the trio dives into a wide-ranging conversation that blends humor, hot takes, and real questions about the future of the sport.Topics covered include:Leadville ambitions – Katie reveals her goal to race Leadville and shares what makes qualifying so unique.The GPS watch dilemma – Why do navigation tools still miss the mark on trail accuracy?Western States reflections – Riley shares insights after a tough day at States and what it was like running through a packed, high-energy escarpment.Should top contenders get different treatment? – A deep dive into whether elites deserve streamlined aid station support, and how the sport might better serve athletes at every level.Standardizing rules in ultras – From pacer regulations to course-cutting consequences, the group debates how much should be uniform across races.Gear gripes and wish lists – The trio wants lighter gels, faster hydration packs, better laces, and athlete-only zones for ravenous post-run athletes.Sponsorship honesty – They call out the all-too-common trend of athletes endorsing gear they don't actually use.Coach talk – From Corinne Malcolm to Tyler Green and Rick Floyd, they shout out great coaches and emphasize the importance of honest communication and coach-athlete fit.Favorite sports moments – From crossword gold stars to Angel Reese's iconic NCAA gesture, they share moments that inspired or cracked them up.This episode blends trail talk with bigger conversations about competition, fairness, and how the sport is evolving. Whether you're racing at the front, pacing a friend, or dreaming of your first ultra, there's something here for every trail runner.Listen in for: laughs, spicy takes, and a few ideas the trail world still isn't talking about.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Are you making these 5 summer hockey mistakes with your kids?

On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses strategies for balancing summer training for IRONMAN races with personal life. He emphasizes the importance of a flexible optimization mindset, weekly clarity through the "Sunday special," and intentional recovery. Dixon advises athletes to integrate training into life, plan around travel and family vacations, and perform specific IRONMAN simulators. He emphasizes the importance of habits such as sleep, fueling, and hydration. Dixon also stresses the need for fun and adventure in training to maintain motivation and performance. Purple Patch offers personalized coaching and consultations to help athletes achieve their goals. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Your number 1 nordic podcast is back, this time we discuss the latest from our training and everything to look forward to this summer ! Tune in !

In this episode of the Real Life Runners podcast, we discuss the importance of starting fall race preparation during the summer months, particularly June and July. We delve into the concept of cycle stacking, emphasizing the need to lay a strong foundation now to avoid last-minute rush and stress. Key topics include the importance of strength training, building mental toughness, adapting to heat, and incorporating up and down weeks for better adaptation and reduced injury risk.The episode also highlights the flexibility required during summer schedules and vacations, encouraging runners to redefine consistency and integrate new training strategies that align with their current life circumstances.05:00 Importance of Summer Training for Fall Races08:20 Cycle Stacking: Building a Strong Foundation12:04 Adapting Training for Runners Over 4014:33 Strength Training and Addressing Imbalances18:26 Mental Training and Consistency21:50 The Power of Up and Down Weeks25:57 Planning Ahead for Recovery26:16 Balancing Business and Training27:33 Training in the Heat29:12 Heat Adaptation Benefits34:34 Summer Training Strategies39:30 Creative Training SolutionsJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Hosts Dr. Jerad Henson and Nathan Ratchford sit down with veterinarian and hunter Dr. Jason Robinson for a timely conversation on summer training safety. This Ducks Unlimited Podcast episode covers essential precautions for keeping your retriever healthy in the heat, including hydration, water quality, and common warm-weather hazards.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org (00:00) - - Intro (05:19) - - Dr. Jason's Background (07:03) - - Heat and Hydration for Hunting Dogs (09:48) - - How Does Water Help A Dog Cool Off? (Cold over Quantity) (12:21) - - How Prevent Your Dog From Overheating (14:38) - - What are signs to look for before your dog has a heat stroke/overheats (16:09) - - What does a dog having a heat stoke act like? (17:10) - - Feeding Around Training and Work (19:34) - - Nutrition for Dogs (Do they need food for a work day?) (21:49) - - How to recognize harmful water for your dog (Blue Green algae) (27:24) - - Ear Infections in Dogs (28:38) - - Tips on How to Prevent Ear Infections in Dogs (36:59) - - Snake Safety around Dogs (37:44) - - Most Common Venomous Snakes Dogs Experience (40:58) - - What To Do If Your Dog Gets Bit By Venomous Snake (44:15) - - What To Carry in Your Dog Safety Kit (Summer Edition) (47:04) - - Outro

The season is finally over—and let's be real, everyone's exhausted. Gymnasts are sore, parents are tired, and coaches are running on fumes. Maybe you're not ready to even thing about nutrition and summer training for your gymnast. But here's the thing… summer training is short.  Most gymnasts only have 14–16 weeks before pre-season ramps up again, and what happens now sets the tone for the entire next year.  In this episode, we're talking all about nutrition and summer training for gymnasts—how to balance recovery with rebuilding strength, how to fuel for upgrades, and what gymnasts really need to focus on to come back stronger (without running themselves into the ground). This isn't about doing more. It's about doing the right things—at the right time—with the right fuel. Whether your gymnast is aiming for new upgrades or just trying to bounce back stronger, summer is the season to refocus and rebuild—not coast.This one is for you. If you're asking "What now?" after season

Send us a textIs training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you're really losing (spoiler: it's a lot), and the simple mindset shifts that keep you from burning out. Whether you're training for HYROX, a marathon, or just trying to outrun your excuses, this one's for you.You'll Learn:Proven benefits of heat training backed by scienceReal hydration & fueling numbers (and why they matter)How to pace smarter and train stronger through the heatWhy summer pain = fall breakthroughAnd how to avoid walking around like a dehydrated raisin Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

The birds are chirping, the season's winding down—and that means it's the perfect time to start thinking about how to build a better hockey player this off-season.In this episode of Ride to the Rink, Lee and Mike dive into how players (and parents) can start planning a development calendar that fits real life and drives real growth. From simple 20-minute habits like daily push-ups or shooting pucks, to blocking out time in a shared Google Calendar, it's all about building consistency, not cramming in ice time.You'll also hear:     ✅ Why structured planning beats “winging it” every time     ✅ How daily effort—even 15 minutes—adds up in a big way     ✅ Tips for integrating hockey into your lifestyle without burning out     ✅ Why the off-ice work matters just as much (if not more) than spring tournamentsWhether your player wants to hit the next level or just stay sharp during the off-season, this short ride is packed with advice for setting goals, building habits, and staying balanced.

In this episode, Austin and I discuss my summer training camp. Below are more specifics on the camp and how to sign up: Camp Details:* Dates: July 26-27th, 2025* Location: Hudson River Athletics, Hoboken, NJ* Who Can Attend: Athletes of all ability levels welcome!What to Expect:The camp will feature four intensive sessions (two each day) where we'll evaluate and work on:* Strength assessment* Muscle endurance* Work capacity* Skill development* Power repeatabilityThe primary goal of this camp is to provide you with actionable insights about your current fitness level that you can immediately apply to your training program the following week.Registration:To secure your spot, please use the link below and enter the discount code when signing up: Link - https://hrcf.sites.zenplanner.com/event.cfm?eventId=97B4F855-D4CC-4764-BBF7-A6D02CF4218CIf you have any questions about the camp or logistics, please don't hesitate to reach out to me directly.I look forward to seeing you there!

On this week's Block Party Podcast presented by Jai Alai IPA, Greg Wolf and Braydon Coburn are joined by Tampa Bay Lightning forward Nick Paul to reflect on his experience during Hurricane Helene, his summer training regimen, and the importance of team dynamics. Paul discusses his personal growth, mental health advocacy, and community engagement through his new foundation.See omnystudio.com/listener for privacy information.

Send us a Text Message.Season 4 Kickoff: New Strategies and Evolving Football TrendsIn this kickoff episode of The Coaching 101 Podcast's fourth season, hosts Daniel Chamberlain and Kenny Simpson celebrate achieving over 50,000 downloads. They reflect on their recent break, new release schedules, and the crucial balance between coaching and family time. The hosts discuss early-season practice structures, focusing on player acclimatization, balancing drills, and special teams preparation, while emphasizing the importance of player evaluation, organized practices, and safety. They also explore modern football trends, including the 'less is more' training approach, increased risky fourth-down plays, the rise of hybrid players, updated formations and gap schemes, and the evolution of the RPO game. The episode concludes with insights on defensive adjustments to offensive trends and core coaching principles, recommending resources like the O-Line Academy and the Special Teams Workbook for coach preparedness.00:00 Welcome to Season Four!00:39 Summer Break and New Schedule01:25 Importance of Family Time03:13 Simplifying Coaching for Staff and Athletes05:29 Team Themes and Special Projects09:36 First Days of Practice17:47 Organizing Practice and Avoiding Injuries23:52 Structuring Install and Scheme33:58 Recording Practices: Tips and Tricks35:13 Evaluating Players for Starting Positions36:37 Importance of Scrimmages and Depth Building45:31 Managing Player Fatigue and Health48:29 Endorsements and Resources for Coaches00:00 Summer Training and Preparation01:09:04 Trends in Football: Less is More01:12:41 Aggressive High School Teams01:13:11 Preparing for Four Downs01:13:52 Athletic Quarterbacks on the Rise01:15:08 Trends in Offensive Formations01:19:26 Hybrid Players and Defensive Trends01:21:34 Offensive Strategies for the Upcoming Season01:36:52 Defensive Adjustments to Modern Offenses01:49:19 Coaching Philosophy and Final Thoughts

In this episode of the Sunday Shakeout, I chat with Emily Wisniewski, a standout cross country runner entering her senior year at Crescent Valley High School in Corvallis, Oregon. Emily, a two-time NXN qualifier and three-time Oregon 5A State champion, has recently committed to NC State. We discuss her summer training, her experiences in the Nike Elite program, her high school career highlights, and her future aspirations in collegiate athletics. We also touch on the challenges she's faced, her strategies for staying mentally focused, and the supportive role of her teammates and family. Tune in to hear Emily's inspiring journey and insightful advice for young runners! 00:00 Introduction and Guest Overview 01:45 Emily's Summer Training and High School Career 02:01 Nike Elite Program Experience 07:27 Balancing High Mileage and Injury Prevention 08:41 Senior Year Goals and Team Dynamics 17:24 Commitment to NC State 21:26 Challenges and Setbacks 24:19 Future Aspirations and Advice 27:20 Conclusion and Final Thoughts Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

In this episode of the Sunday Shakeout, I chat with Emily Wisniewski, a standout cross country runner entering her senior year at Crescent Valley High School in Corvallis, Oregon. Emily, a two-time NXN qualifier and three-time Oregon 5A State champion, has recently committed to NC State. We discuss her summer training, her experiences in the Nike Elite program, her high school career highlights, and her future aspirations in collegiate athletics. We also touch on the challenges she's faced, her strategies for staying mentally focused, and the supportive role of her teammates and family. Tune in to hear Emily's inspiring journey and insightful advice for young runners! 00:00 Introduction and Guest Overview 01:45 Emily's Summer Training and High School Career 02:01 Nike Elite Program Experience 07:27 Balancing High Mileage and Injury Prevention 08:41 Senior Year Goals and Team Dynamics 17:24 Commitment to NC State 21:26 Challenges and Setbacks 24:19 Future Aspirations and Advice 27:20 Conclusion and Final Thoughts Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

Host Chris Jennings is joined by Mike Stewart, owner of Wildrose Kennels to discuss retriever training during the peak of summer heat. The conversation leads to a discussion on summer training for dogs, touching on different locations and the importance of adjusting training routines based on weather conditioning. Stewart brings to light several training, nutrition, and health tips to keep your retriever in shape and safe from heat stroke.www.ducks.org/DUPodcast

We have almost caught up on the lies and spin coming out of trash-town Minnesota as Aaron Imholte seems to think he's slipped responsibility for the accusations of his domestic abuse. Patrick has noticed a trend and thinks there's another Steel Toe shakeup coming down the chute, and Aaron is holding on to Matt for dear life. Summer Sinclair may have MS and she's taking chemo pills about it. We hear some inspirational words about how she's going to make it despite the fact that we all know she's never gonna make it. It's Tuesday and that means we need you in the break room for a mandatory training session. Don't let this gamer kids push you around. ...

Summer is in full force and we're back with another overrated or underrated format to tackle all your summertime training questions. This time of year can be challenging to train through. The extra heat and humidity can force you to work harder to maintain the same paces and increase the need to properly fuel with fluids and electrolytes. There's also lots of other risks that come with training in warmer weather like dehydration and sunburns. There's a lot of information out there on how to cope with the warmer season but Coach Michael Hammond joins me to tell you what strategies and gear work to help you get fitter this summer, and which ones are overhyped. A few of the topics we'll cover include: Do runners need special types of sunscreen? Is it better to adjust your paces or your rest in warmer weather? Is there any benefit to pre-hydrating with extra fluids and electrolytes? Is a post-race beer the perfect summertime treat? The days might be longer this time of year but these answers are rapid-fire so let's get into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

It's a coffee date podcast! Let'c chat together and cover: How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee (I've been perfecting it for months) Benefits I've already seen from summer workouts The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo) Feel free to continue the conversation and hit me up through email or DM (info below). FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖ 

Jamie and Ben go over their four biggest focus points that they see goalies needing to prioritize this summer for training.Episodes are released every Wednesday. Subscribe so you never miss the next one!Ben Csiernik, MHSc (@bcsiernik)Jamie Phillips, DPT, MS, CSCS (@jamiephillips30)https://www.patreon.com/jamiephillipshttps://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.

Music by: NF, Cordae - CAREFUL 

In today's Method Monday we discuss keys to making your summer training the best it's ever been. No program design tips here- this is about setting a standard and building a culture. 1- Hold EVERYONE accountable. 2- Communicate- No water cooler talks. Be present and be a part of the solutions! It's a collective effort. 3- Make Adjustments Immediately. Don't force it if it isn't working. Get the team on board and find solutions immediately. Let's make this the best summer ever! If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE PODCAST Instagram and X- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvantedge.com Instagram- @sportsadvantedge / @brianbott23 X- @botter23 / @sportadvantedgeappleton Email- Brian@sportsadvantedge.com Graphics and Logo- Bailey Marash Instagram and X- @bmarasch13 #foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge

In today's Q and A 1-We hand out some of the best ways to training middle school athletes under your current system and how to make adjustments. 2- We discuss the ideal time frame for training sessions and when to hold sessions in the summer months. 3- How do you handle kids crazy summer schedules. Sports Advantedge is now adding more schools for consulting. FIRE IT! We are changing the game in the state of Wisconsin. If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.  Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE PODCAST Instagram and Twitter- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvantedge.com Instagram- @sportsadvantedgeverona / @brianbott23 Twitter- @botter23 / @sportadvantedge Graphics and Logo- Bailey Marash Instagram and Twitter- @bmarasch13

Summer is often a lull period between testing and trialing seasons. When it's hot and humid and there isn't always access to birds, you may be wondering what to work on with your bird dog. This episode covers some ideas of things to do during the summer months. The Accidental Bird Dog Podcast is sponsored by OnX Hunt, Boss Shotshells, and Toyota. We are part of the HerUpland Podcast Network. You can find me on the following platforms: Instagram | Facebook | Website   

Summer is a busy time of year for a lot of runners. If you have your eye on a fall goal race, a bit of strategic thinking about your summer training can be invaluable in your race prep. Check out the full blog post for today's episode at http://DizRuns.com/1238. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

In this episode, we dive into how to effectively run off season training sessions. We talk about 2 situations where you know the team that's coming back or if you're doing more of an open gym style training. We dive into: Player Assessment  Reps  Tracking Performance  Video  Gym Atmosphere  Structure  And a few more important details  Click here to join Digital Volleyball Academy  Click here to join my free workshop  Reach out via Instagram @BrianSingh_CoachB

Sara Heller talks about summer youth employment programs. "Summer Jobs Reduce Violence Among Disadvantaged Youth" by Sara B. Heller. "Rethinking the Benefits of Youth Employment Programs: The Heterogeneous Effects of Summer Jobs" by Jonathan M.V. Davis and Sara B. Heller OTHER RESEARCH WE DISCUSS IN THIS EPISODE: "What Works? A Meta Analysis of Recent Active Labor Market Program Evaluations" by David Card, Jochen Kluve, and Andrea Weber. "Active Labor Market Policies" by Bruno Crépon and Gerard J. van den Berg. "Employment and Training Programs" by Robert J. LaLonde. "The Promise of Public Sector-Sponsored Training Programs" by Robert J. LaLonde. "The Youth Entitlement Demonstration: Subsidized Employment with a Schooling Requirement" by George Farkas, D. Alton Smith, and Ernst W. Stromsdorfer. "A Cost-Effectiveness Analysis of In-School and Summer Neighborhood Youth Corps: A Nationwide Evaluation" by Gerald G. Somers and Ernst W. Stromsdorfer. "Summer Training and Education Program (STEP): Report on Long-Term Impacts" by Cynthia L. Sipe and Jean Baldwin Grossman. "An Anatomy of a Demonstration: STEP from Pilot through Replication and Postprogram Impacts" by Frances Vilella-Velez and Gary Walker. "The Summer Employment Experiences and the Personal/Social Behaviors of Youth Violence Prevention Employment Program Participants and Those of a Comparison Group" by Andrew Sum, Mykhaylo Trubskyy, and Walter McHugh. "Enriching Summer Work: An Evaluation of the Summer Career Exploration Program" by Wendy S. McClanahan, Cynthia L. Sipe, and Thomas J. Smith. "What Is a Summer Job Worth? The Impact of Summer Youth Employment on Academic Outcomes" by Jacob Leos-Urbel. "Making Summer Matter: The Impact of Youth Employment on Academic Performance" by Amy Ellen Schwartz, Jacob Leos-Urbel, and Matt Wiswall. "The Effects of Youth Employment: Evidence from New York City Lotteries" by Alexander Gelber, Adam Isen, and Judd B. Kessler. "An Introduction to the World of Work: A Study of the Implementation and Impacts of New York City's Summer Youth Employment Program" by Erin Jacobs Valentine, Chloe Anderson Golub, Farhana Hossain, and Rebecca Unterman. "How Do Summer Youth Employment Programs Improve Criminal Justice Outcomes, and for Whom?" by Alicia Sasser Modestino. "Reducing inequality summer by summer: Lessons from an evaluation of the Boston Summer Youth Employment Program" by Alicia Sasser Modestino and Richard J. Paulsen. "School's Out: How Summer Youth Employment Programs Impact Academic Outcomes" by Alicia Sasser Modestino and Richard Paulsen.

How to handle training and racing in heat and humidity!  Something a lot of our athletes are talking about now, is the role heat and humidity plays in training and racing. As great as it would be to not see any effect, we know we need to adjust in order to stay on track.  Our athletes have the ability to click a button in their schedule to automatically adjust their paces based on the dew point and temperature. Yet, it can still sometimes take some convincing that it is alright to be a little slower during this time. On this week's Podcast we cover: How our athletes adjust their training and how you can use our temperature adjustment calculator A comparison of how much you need to adjust based on different weather conditions The hydration and heat acclimation strategies our athletes are using How dehydration affects performance and tips for staying hydrated And, is heat and humidity training really the poor man's altitude? Master training in the summer, and we can really see the benefits pay off in the fall. Tune in and start maximizing your performance in any weather! Racing in hot weather? Use our exclusive Temperature Calculator on your workout and race days to adjust your goal pace according to the weather outlook! Hydration Challenge: https://app.runnersconnect.net/social/p/362912?s=75 Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order Perform from the Amino Company Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: aminoco.com/rttt If you're interested in learning  more and giving Perform a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%