Long-distance running event with an official distance of 42.195 kilometers
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Send us Fan MailAllen Maldonado joins us today to Talk about Heels, Music, Everybody Digital and more. We try three non-alcoholic drinks from Liquid Death, The Pathfinder and Pennsylvania Dutch. We dive deep in to what makes Allen tick and have a lot of laughs along the way!!Segment 1: Pub Talk- Making Music for Movies/TV & Marathon Running 06:39 We all tried Birch Beer by Pennsylvania Dutch 02:20 & 30:35Segment 2: Beer Flights: We ask every question we can about Allen Maldonado and his career in Movies and TV. 40:40We tried Pop Tarts Carnage by Liquid Death 34:45 & 01:13:05Segment 3: Bruce Trivia ( Studio Notes Improv ) 01:24:40We tried Spritz by The Pathfinder 01:19:23 & 01:37:00Guests Social medias:Instagram: @maldonadoiseverywhereTiktok: AMiseverywhereEverybody Digital - Making film AppGet it Done Music - Music ProductionMile 20 Mindset - PodcastTheme Song by Lost Like LionsHop Station Craft BarGet Beer, Cocktails, and fab food while enjoying darts, vintage games. Hop Station is hopping!Niles BrewingUnique Beers and Cocktails! They host events and trivia weekly. Located in downtown Niles, Michigan!Perry Vine MeadsThe place to be in the Midwest to get your buzz on with the some of the finest meads ever!Shake Up CocktailsWant a zesty and fresh cocktail with the flavors of the fair? Go no further than Shake Up Cocktails!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world?In this episode we discuss taking on the “Double Boston” — running from the finish line to the start line of the Boston Marathon before turning around and running the official marathon itself. You'll hear how different athletes approached the same challenge in completely different ways: chasing joy instead of pace goals, learning to stay present instead of obsessing over performance, and discovering how community can completely transform the race experience. From first-time Boston emotions to decades of marathon wisdom, this episode is packed with lessons every ultra runner can apply to training, racing, and life.In this episode, you'll discover:How focusing less on performance may lead to your most meaningful race experienceThe strategies that helped runners tackle 52 miles in one dayWhat road runners can learn from ultra runners about resilience, patience, and communityThe mindset shift that can make hard races feel more joyfulWhy the people you run with can completely change your experience in endurance sportsHow to stay present during races instead of constantly chasing the next goalThe mental habits that help ultra runners keep moving when things get difficultSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comFollow them all on Instagram! Bill : https://www.instagram.com/bdittman13/ Brendan : https://www.instagram.com/runswithb/Maria : https://www.instagram.com/mariathonrunnah/
President Geoffrey S. Mearns serves as the 17th president of Ball State University in Muncie, Indiana. This 21,000 student institution competes at the NCAA Division 1 FBS level in the Mid American Conference. In addition to its' acclaimed programs in the Estopinal College of Architecture & Planning, the College of Communication Information & Media, Honors College, and the Miller College of Business - the Ball State's Teachers' College is a world-renowned leader in teacher education. After joining the University in May 2017, President Mearns helped to develop a new strategic plan. Destination 2040: Our Flight Path established a long-range vision for the University that sets priorities across five key areas: undergraduate excellence, graduate education and lifetime learning, community engagement and impact, scholarship and societal impact, and inclusiveness and institutional excellence. A refreshed version of the plan, which upholds these five long-term goals, was approved by members of the Board of Trustees in 2025. During his tenure, President Mearns has pursued initiatives that have sustained and expanded the University's enrollment, despite the adverse impact of the pandemic, and increased alumni engagement and fundraising. President Mearns has also strengthened the University's relationship with the community, most notably through its innovative partnership with Muncie Community Schools and its ambitious plan to revitalize The Village through a $200 million mixed use academic village redevelopment. During his tenure the University continues to invest in core academic, student life, and athletic facilities. A former elite collegiate distance running athlete and distinguished attorney and federal prosecutor, he previously served as President at Northern Kentucky University and Provost/Senior Vice President for Academic Affairs at Cleveland State University. He and his wife Jennifer have five adult children and multiple grandchildren.
This week we're replaying some short episodes about long races. In this one from April 2021, Jessica Anderson sets a world record in the London Marathon, though one that wasn't recognized as such right away. Plus: NoseID is a pet identification system that can help out a lost dog in record time. Woman Denied ‘Fastest Nurse' Record Because She Didn't Wear a Dress, Later Awarded Title (Sports Illustrated)NoseID can scan your dog's unique nose print to help find them if they get lost (It's Nice That)Our Patreon backers set a world record every day for being amazing
Text us a comment or question!What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what's on your plate?In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn't eaten cooked food in over 16 years.Yeah… you read that right.Axay believes that most of what we've been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies in a raw, plant-based lifestyle.Now, whether you agree with him or not… this conversation will challenge your thinking.We dive into:Why he gave up cooked food entirelyWhat actually happens when you switch to raw foodsHis take on protein (and why he thinks it's overhyped)What he eats in a typical dayAnd how he's able to run marathons well into his 60s This isn't about telling you to go 100% raw…It's about opening your eyes to what might actually be holding you back. What You'll LearnThe real reason Axay ditched cooked food—and never looked backWhy he believes most people are low-energy (and it's NOT aging)The surprising truth about “dead food” vs “living food”His 5 rules for eating (and living) with more energyWhy most people are confused about protein—and what actually mattersHow to think differently about food, fuel, and your bodyThe mindset shift that can change your health in the second half of life
Join us in this LIVE episode recorded live from the Boston Marathon Mile 27 post-race party, featuring inspiring stories of perseverance, record-breaking achievements, and the joy of crossing the finish line. Discover personal journeys, memorable moments, and future plans of runners from around the globe.New friends and PodFam Matthias, Alan, Chris, Dillon (and his newly engaged fiancé Anna), Oliver, Allie G, Jared, Jordan, Maurice, Devon and Mike all join the show!Main Insights & Topics Covered:Exciting race day experiences, including record-breaking performances and PRs, with detailed recounts from runners at mile 19.2 and the finish line.Unique challenges faced by runners, including injury, recovery, and the importance of mental resilience.Celebrating runners' milestones, including first majors, sixth stars, and fundraising achievements for charities like Dana-Farber.Engaging stories of proposals, family involvement, and community support during race events.The inclusive spirit of marathons: walkers, all paces, and charity runners' dedication.Celebrating the camaraderie, support crew, and special moments like race selfies, mile milestones, and fan encounters.My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!
Most runners think once you hit 50… your best running years are behind you. It's time to slow down. Run less. Lower expectations. But what if that's completely wrong? In this episode, I sit down with RRCA Certified Running Coach and Spark Healthy Runner coach, Colleen Masse, who started marathon training at 50… and has since completed 22 marathons, including all six World Marathon Majors (Berlin, London, Tokyo, Chicago, New York, and Boston). But this isn't just a story about big races. It's about what's actually possible when you train smart, stay consistent, and build a strong, durable body. We dive into how Colleen went from thinking she hated racing… to finding purpose, joy, and community in running during a major life transition. And more importantly, we break down exactly how she's been able to stay healthy while doing it. In this episode, you'll learn: -How to start running or return to running after 50 -The key differences in marathon training after 40 and 50 -How to build durability and avoid the injury cycle -Why masters runners may actually have an advantage -How to balance training with a full time career and family -The mindset shift from pressure to purpose in your running If you've ever wondered if it's "too late" to chase big running goals… this episode will change your perspective. Your strongest chapter might still be ahead.
Join us as we chat LIVE with passionate runners and race announcers during the Millennium Running Cheap Marathon in Windham, New Hampshire. Hear from Jamie and Kayla after the finish their announcing duties. Sam from NYC. Eddie and Connor. Jenna and Jennifer, Krysta and Zeke. Paul who just got back from Disney World and we cap it off with PodFam legend Wyatt Moss. Plus we get to hear from Six Star Erika after she finishes her Marathon.Chapters00:00 Introduction with Tara, Jamie and Kayla20:11 Sam Parry from NYC28:18 Eddie and Connor42:46 Jenna and Jennifer50:45 Krystal and Ezekiel01:05:31 Paul from Winchester01:12:48 Wyatt MossStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!
Let's hear from someone who's raising money for the RNIB by running his first marathon. David Hogg finds out more…
In this weeks episode we discuss the importance topic of carb loading! It's not just eating lots of pasta the night before your race, it's a strategy which means you'll go into your race well fuelled and not hit the dreaded wall. Listen in to this weeks episode where we share the science behind it and how to execute 2 - 3 days properly, including ideas of what to eat. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk
Together, we need to be DONE with ghosting - The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication.All My LinksWebsiteYouTubePatreon InstagramBlueskyTikTokX (Twitter)
In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer reconnects with lifelong hunter, former backcountry guide, respected hunting voice, and entrepreneur Remi Warren for an honest check-in on his transformative 2025 journey. Remi dives deep into major life and business shifts: selling his 20+ year outfitting business after decades of guiding hard miles in wild places, acquiring Day 6 Arrows and Broadheads as a product manufacturing company focused on high-quality arrows and broadheads, overhauling nutrition with wild game meat, vegetables, consistent meals, and gut health improvements, adding marathon running and structured fitness goals to boost energy and performance, navigating intense work-life balance as a dad of two young kids, managing high cortisol and stress from multiple businesses, and stepping through fear to embrace identity-level change instead of fleeting New Year's resolutions. He shares raw reflections on how past guiding experience fuels product innovation, the emotional weight of letting go of outfitting identity, building presence with family amid entrepreneurial demands, leveraging mental toughness from mountain hunts into daily discipline, and staying always ready through faith, patience, and consistent effort. Perfect for hunters, entrepreneurs, dads, and men redefining success while staying dangerous physically, mentally, spiritually, and nutritionally.Presented by Sig Sauer.V I D E O S TO W A T C H N E X T
The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
Gérald Marolf is the Chief Product Officer at On Running. Gérald oversees the full range of On's shoes, apparel and accessories to make sure each delivers performance, comfort and style. Before On, Gérald spent over a decade building consumer brands with collaborators such as Microsoft and Ferrari. AGENDA: 00:00 – Why Most "Great Products" Fail to Create Emotion 03:00 – How Perfume Taught Me Everything About Desire & Product 06:10 – The Brutal Reality of Building Physical vs Digital Products 16:00 – Why "Simple Design" Is Overrated and Dangerous 23:00 – Why Vuori is the Brand to Short in Consumer 28:30 – The Biggest Product Mistake: Listening to Customers Too Much 32:10 – On Only Do Tennis Because of Roger Federer 38:30 – Were We Too Late to Marathon Running? A Painful Admission 43:40 – The Most Controversial Product On Has Ever Launched 49:00 – Are Counterfeits Good or Bad in Fashion?
In this episode of The Sweat Elite podcast, hosts Luke and Matt dive into marathon statistics for the year 2025, analyzing the strongest nations and the fastest races. They discuss the sub-2:10 performances for men and sub-2:25 for women, highlighting the dominance of Kenya, Ethiopia, and Japan. Alex Yee's impressive 2:06:38 at the Valencia Marathon is also examined, with an in-depth look at his training from Strava. The episode touches on the concept of elite versus sub-elite marathon times, the role of shoe brands in elite performances, and the recent challenges faced by the Grand Slam Track League. Additionally, the hosts mention the surge in Olympic Trials qualifiers from the California International Marathon. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Episode Overview00:36 Strongest Countries in the Marathon 202510:38 Deepest Marathon Events 202517:56 Defining Elite and Sub-Elite Marathon Standards24:20 Olympic Trials Qualifying at CIM25:20 Debate on Olympic Standards 29:11 Alex Yee - Valencia Marathon Training Analysis 43:26 Grand Slam Track League Bankruptcy 49:21 Conclusion
On this episode, Dr. Sadaf welcomes Dr. Michelle Quirk to discuss everything you need to know about fitness, training, and mindful movement in midlife. As a pediatrician, run coach and the founder of Mindful Marathon, Dr. Quirk shares her expertise as we run down the best fitness practices for midlife. Learn why over-exercising can elevate stress hormones, as well as how we can address pelvic floor concerns, build mental grit, and eventually (yes, of course) engance our emotional and physical intimacy!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn
Most runners aren't stuck because of fitness… they're stuck because they keep repeating the same mistakes.Every marathoner is somewhere on the five-level spectrum—and most don't even realize they're training themselves into a trap. In this episode, I break down the stages every runner moves through, the exact moments the transitions happen, and why some levels lead to growth while others quietly wreck your performance, mindset, and enjoyment. You'll learn how to recognize where you are right now, avoid the psychological and physical pitfalls that derail so many runners, and dial in the approach that keeps you improving without burning out.Key TakeawaysEvery marathoner moves through predictable levels, and most get stuck because they repeat the same habits without changing anything.Chasing times too aggressively turns smart training into obsession, which often leads to injury, burnout, and frustration.The best progress happens when you stay curious, train with intention, and avoid letting your self-worth depend on one race result.Timestamps- [00:00:20:14] What You'll Learn- [00:01:02:26] LEVEL 1: THE BUCKET-LISTER- [00:02:08:15] Use This To Run a Smarter Marathon- [00:02:51:27] Level 2 – The Repeater- [00:05:02:12] Do This Easy Thing To Help Another Runner- [00:05:17:00] Level 3: The Student- [00:07:24:14] LEVEL 4: THE QUALIFIER- [00:09:36:13] LEVEL 5: THE ZEN PSYCHOPATH- [00:10:45:04] What Level Should You Really Be On?- [00:11:43:25] Do This Before You Run Your MarathonLinks & Learnings
I'm thrilled to share my latest episode of The Egg Whisperer Show, where I sit down with the inspiring Alison Beder Solway. Alison is a fitness expert, author, and mother of four who has a unique and beautiful perspective on perseverance, self-advocacy, and hope. In this episode, we dive into her journey of expanding her family through surrogacy 25 years ago and her more recent experience of training for the New York City Marathon. These two life-changing experiences inspired her memoir, The Miles We Run, where she shares how surrogacy and marathon running are deeply connected through themes of endurance, discipline, and resilience. In this episode, we cover: How surrogacy and marathon training both teach endurance and resilience. The importance of self-advocacy in healthcare and personal journeys. Alison's reflections on hope and perseverance during life's challenges. Lessons from blending mental and physical strength to overcome obstacles. The inspiration behind Alison's memoir, The Miles We Run. Resources: You can find Alison's memoir, The Miles We Run, wherever books are sold. To learn more about her fitness programs, visit ABS Fitness, where Alison helps women over 40 build strength and resilience. Find Dr. Aimee's Fertility Essentials Join The IVF Class Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Join me for a screening of the movie THAW: Parenthood on Ice. Wednesday November 5: Doors Open 6 PM / Screening starts 6:30 PM Alamo DraftHouse, Mountain View, California The screening will be followed by a panel discussion with Dr. Aimee (me!), Ivana Muncie-Vasic (Vitra Labs), Prof. Hank Greely and other fertility tech experts. Moderated by Sara Vaughn, MD. THAW examines the rapidly growing egg and embryo freezing industry, revealing its profound implications for women's reproductive health and rights. Through the stories of three American women navigating the world of fertility preservation, the film sheds light on the deeply personal, social, and ect. Get your tickets here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
In this episode, Ross Dempsey talks with Philip Batterson about the science behind elite endurance in half marathon and marathon success. Philip shares insights into the physiology, psychology, and training strategies that allow athletes to push the limits of human performance.From oxygen uptake and VO₂ max, to fueling strategies, mindset, and the role of AI in modern training, this conversation blends science with practical advice for runners at every level. Whether you're preparing for your first half marathon or chasing a personal best in the full marathon, this episode will help you understand what truly drives elite endurance.
So, you want to run an ultra marathon? Cam Hanes delves into the extreme risks of ultra-marathon running. From debilitating injuries and relentless vomiting to dizziness, hallucinations, and the rare but real threat of death. Cam shares raw insights into the physical and mental toll of pushing the human body to its limits in these grueling races and what you can do to work your way into running a race like this … if you even should. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 50K Races (31.07 Miles) 00:07:45 100 Mile Race: The Holy Grail 00:18:40 “Mountain Legs” 00:27:53 The Reality of a Marathon: Running for the Wrong Reasons 00:32:27 There Are Consequences 00:34:22 Twin Cities Marathon & Cam's Goals for Courtney Dauwalter 00:35:29 Upcoming Podcasts Guests 00:36:44 2025 Holiday Giveaways & Final Thoughts Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off
Welcome to the first episode of Marathon Talk Extra, your regular post-ride guide to every Abbott World Marathon Major weekend, and much more. On this show, we'll be covering Sunday's Bank of America Chicago Marathon, where the biggest names in marathon running will come face to face as they prepare to see who will emerge as our series champion at the end of the year.
In this episode, I'm sharing reflections from completing my 12th marathon and how the lessons I've learned on the road mirror the journey of building a meaningful career. From stepping out of my comfort zone to learning adaptability, listening to myself, and trusting my experience through self-doubt, I've realized that running has taught me just as much about life and work as it has about endurance.Whether you're training for a marathon, navigating a career transition, or simply figuring out what's next, I hope this episode reminds you that growth takes time, and to always embrace every version of ourselves. You already have what it takes, it's just about trusting the process, one step, one mile, and one lesson at a time.Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram: https://www.instagram.com/lizcareercoaching/Website: https://www.linkedin.com/in/lizcareercoaching/Email: lizcareercoaching@gmail.com40 Best Career Coach Podcasts100 Best Coaching PodcastsMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the show
In this show, I share 40 mind-blowing assertions to recalibrate modern fitness philosophy, inspired by content in the book Born to Walk, written by me and Mark Sisson. Walking is universally health-boosting, delivers excellent aerobic conditioning, stabilizes energy, mood, and appetite, and carries near zero overuse injury risk. In contrast, endurance running—even at a comfortable pace—is too physically stressful for the vast majority of participants, promotes breakdown, burnout, and chronic injury, and is most likely bad for your health when done in the typical modern manner. You’ll hear why walking is a genetic expectation for health, why most endurance exercise should be conducted at or below your fat max heart rate, and how chronic cardio promotes stress hormone overproduction, suppressed immune function, and visceral fat storage. I also explain why elevated cushioned shoes enable poor running technique, drive injuries, and why recreational endurance running has only been possible in modern times because of them. Key points from this episode: Walking is universally health-boosting and delivers excellent aerobic conditioning with minimal risk Running is too strenuous and stressful for most participants; walking should be the baseline Fat max heart rate (180 minus age) is the true measure for energizing, fat-burning cardio Chronic cardio promotes overuse injury, stress hormone overproduction, suppressed immunity, and visceral fat Elevated cushioned shoes enable poor running technique and are the driver of chronic injury rates The most celebrated endurance events (marathon, Ironman) are antithetical to health and fueled by marketing hype Humans never ran for recreation until the modern running boom; ancestral movement was built on walking, strength, sprints, and play Learn more at BornToWalkBook.com, where you can also download the free PDF resource with all 40 assertions and more tools for building lifelong health. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.
Somehow it works. Highest 2 Lowest. Marathon Running and Colon Cancer (a surprising connection). Who's the Best Baseball Player (all time)? New Life for a Wyeth mural. Laptops in the classroom. David Brooks finds help from the Mets. Credits: Talent: Tamsen Granger and Dan Abuhoff Engineer: Elizabeth Easton Aziz Art: Zeke Abuhoff
Elly is a marathon runner and nutritionist who (at the time of recording this conversation in 2018) worked with Steph Lowe (episode 69) at The Natural Nutritionist.Elly first explored an LCHF (lower carb, healthy fat) protocol after various health issues caused her to question the traditional approach to nutrition she'd been taught at University (including the (in)famous food pyramid).After working in the United States, Elly decided to adopt a vegan diet.But soon found that it wasn't conducive for her to thrive as a marathon runner.Now Elly's the first to admit many athletes thrive using a vegan or vegetarian protocol, but she realised she isn't one of them.Elly's experience is a great example of why it's important to personalise your approach to training and nutrition, rather than simply adopting what's popular or what your friends are doing.In many ways, this episode is an extension of my conversation with Steph Lowe and previous episodes with Katee Pedicini in that we discuss nutrition, fat adaptation, hormones and an LCHF lifestyle.I should also mention: I am neither vegan nor vegetarian!But there's no denying there are massive benefits (for us and for the environment) to be gained when we add more plant-based foods to our diet. So even if you are carnivorous like me, I know you'll benefit from listening to this episode.We begin by discussing how Elly's love of nutrition developed in High School and how she discovered running in her early 20s.After that, we dive into discuss specific considerations that vegan or vegetarian athletes need to consider.Then in the second half, we explore broader issues that are relevant to all athletes, regardless of what diet you adopt.
Jarlath McKenna is a standout figure in British ultrarunning, known for his rapid rise and impressive performances across a range of endurance events. Originally from Cookstown, County Tyrone in Northern Ireland, he now lives and trains in Newcastle.2022 was a breakthrough year: he set course records at The Wall 100km and Lakes in a Day 50-mile races.2023 saw him win the British Masters Cross Country Championship and the British 100km title at the Anglo-Celtic Plate.He made his 100-mile debut at the Lakeland 100, finishing second after being overtaken in the final mile.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/ Keeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
The Lakeland 50 & 100 is more than a race, it's a gathering of grit, spirit, and togetherness. Thousands of legends weave through some of the most stunning landscapes in the country,Coniston welcomed familiar faces this year. Eddie cheered on her athletes and every runner chasing their dreams. And Gary? He returned to the start line once more, eyes set on his fifth Lakeland 100 finish. Here's to every runner out there pushing limits, and to the magic that happens when people come together on the trails.Pic Credit - No Limits PhotographyXMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/ Keeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
In this powerful solo episode, Luke Carlson—CEO of Discover Strength shares 20 hard-earned lessons from completing 30 marathons over the past two decades. Blending cutting-edge exercise science with personal experimentation, Luke explores the real factors that drive performance: running economy, durability, strength training, progressive overload, nutrition, body composition, mental fortitude, and more.Listeners will learn:Why strength training is essential for runners—and how it improves late-race performanceHow durability (not VO2 max) may be the best predictor of marathon successThe truth about running and fat loss (spoiler: it's not what you think)The critical role of mantras, mindset, and reference groupsHow tapering, fueling, and data tracking can make or break your race dayWhether you're an endurance athlete, a coach, or someone who loves geeking out on training science, this episode will challenge your assumptions and elevate your approach.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
Who's the host with the most, the quiz whiz, the mastermind with the mic? There's only one way to find out… This week's very special Marathon Talk pits Martin and Deena against each other, with a trivial roundup of the running season's greatest times! We also cover all the latest from Sydney's elite field announcements, the packed ballot for the London Marathon, and Tokyo's international ambitions. In this episode of Marathon Talk: 0:00 - We kick off with tales of Deena's gigging adventures and Martin's negotiation with injury 5:30 - The latest from the running world includes Sydney's elite women's field announcements, Faith Kipyegon's Breaking4 attempt, and ballot news from London and Tokyo 18:00 - The main event: Martin and Deena face off in a battle of brains across 4 rounds of quizzing - play along at home and see if you can beat our hosts with the most 42:30 - Before we sign off for July, we look to our community for runners to join the Global Run Club challenge, and share your plans for getting the steps in this summer Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/
Sean Conway is a British-Zimbabwean ultra-endurance athlete known for pushing the limits of human endurance. He has set multiple world records, including completing 105 Ironman triathlons in 105 days, becoming the first person to swim the length of Britain, and achieving the fastest self-supported cycle across Europe. His adventurous spirit has led him to complete a 4,200-mile triathlon, cycle around the world, and run a marathon in every UK national park.Conway has also written several books and starred in documentaries about his challenges.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com
Nobody squeezed more life out of 24 years than Steve Prefontaine, one of running's greatest icons. Fresh from penning a biography of Prefontaine, Brendan O'Meara joins us to share the impact of his legacy, and what we all stand to learn from Steve's unparalleled mindset. Tune into Marathon Talk this week as we also get the inside track on Boston's new qualifying stipulations, and the great Martin vs Deena showdown, the outcome of which is in YOUR hands… In this episode of Marathon Talk: 0:00 - We kick off this week with a roundup of father's day fox-spotting and Martin's gradual mileage increase 8:10 - Boston Marathon have made changes to their qualification criteria, making things an uphill struggle for downhill runners… 16:15 - Martin & Deena debunk the ‘no pain, no gain' approach to training, and laud the benefits of implementing real discipline in your running 25:30 - Brendan O'Meara gives us a glimpse into the short-yet-stellar life of Steve Prefontaine, and how his presence changed running forever in his 24 years 56:45 - Martin & Deena make their appeal to the community to join the battle raging on between Deena's Dominators and Martin's Mile Crushers on the Global Run Club app Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Brendan O'Meara https://brendanomeara.com/ https://www.linkedin.com/in/brendan-o-meara-40295333/
Welcome to a Poetic Tea & Trails Podcast, This week brings a slight format shake-up, but nothing drastic, don't panic!Expect stories of epic Scottish mountain runs, unexpected GI battles, and a bit of dog poop too. But it's not all a struggle! There's ice cream fueled Swaledale Marathon fun, moments of triumph, and a bit of Strava inspiration to keep us all motivated. Also, our coaches talk about how do you track your running? Miles or time on feet?So lace up, breath & believe, and we hope you enjoy episode 125 of the Tea & Trails Podcast.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com
There's nobody on earth quite like Dean Karnazes, a man with more human-powered mileage than perhaps anyone else… He's proof of the extreme lengths to which you can push the human body, so if you're looking at your next running challenge, his interview on Marathon Talk this week is pure gold. Join us as we also share Deena's tips for taking on an unknown marathon course, and unveil the three lucky winners of Jamie Ramsay's book! In this episode of Marathon Talk: 0:00 - We catch up with Martin's tips for tackling an injury he's currently nursing, and Deena looks ahead at her race in Sydney, sharing her advice for conquering a course you've never seen before 16:10 - Dean Karnazes, THE quintessential ultramarathon man, talks about his running career, staying in shape as you get older, the power of Ultramarathon running, and much more 48:00 - In the community notes this week we share the three lucky winners of Jamie's new book, and set the stage for an EPIC Martin vs Deena showdown, in which you determine the victor… Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Dean Karnazes http://ultramarathonman.com/ https://www.instagram.com/ultramarathon/
Honed in the peat bogs of the dark peak and the lake district rain, suffering enthusiast and of the belief that not much in life can't be improved with a cup of Yorkshire tea or a dunk in a cold body of water.Not our words, but those of tea-slurping Cape Wrath Ultra champion and this week's guest, Sarah Ingram!Entries are open for the 2026 event - https://www.capewrathultra.com/Photo credit: No Limits PhotographyXMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com
The TCS Sydney Marathon is the newest Abbot World Marathon Major and we're joined by race director Wayne Larden to learn more about it. We'll answer questions like: How did the Sydney Marathon become a World Marathon Major? How to register for and get into the Sydney Marathon? What is the course like and can you run a fast time there? Why does the race start earlier in the morning than most majors? (6:30 am) How is the race going to support more runners? What happens to the 6-star medal after Sydney becomes a World Major? Why should you consider a trip to Sydney and what else is there to do there? This episode is everything you need to know about the official new 7th world major. This is a huge change for Sydney to join the list of World Majors and we're excited to bring you a sneak preview. Sydney Marathon Website: https://www.tcssydneymarathon.com/marathon Instagram: https://www.instagram.com/explore/locations/408515473/tcs-sydney-marathon/ X: https://x.com/sydmarathon?lang=en Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magic Mind You listeners know I do the majority of my runs and workouts in the mornings. And like you, this often results in a major afternoon slump. From just overall fatigue to brain fog that makes it hard to be creative and productive. Of course I've tried coffee and energy drinks, but while this provides a quick burst of energy, it doesn't last long and it's usually accompanied by jitters and feeling over-stimulated. So, a few weeks ago this brand called Magic Mind reached out and they were like: Hey, you got to try our shots, you'll get super focused. And if you love them, we'd love to sponsor the show, so I did and I really love them, so I wanna tell you guys all about them and why I accepted them as a sponsor. I love that they have 3 strengths, from caffeine free to MAXX So, I can use them at all different times of the day and customize for exactly what I need - from a little pick me up to all the energy I need. This makes it so much easier to get the energy I need without the jitters or worrying about disrupting my sleep. Plus, their formula includes a ton of proven nootropics like L-theanine, lion's mane and cordyceps that reduce stress and enhance mental clarity. Now as they are launching, they have a limited offer of 60% off your subscription when you use the link magicmind.com/rttt They also have a 100% money back guarantee. If you don't like it they refund 100%, no questions asked. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt
It's 17,000 kilometres from Vancouver to Buenos Aires - anyone fancy running it…? Jamie Ramsay covered the two continents in 367 gruelling days, and joins us on Marathon Talk this week to detail his masterclass in resilience, pushing boundaries, and what he learned about himself! Tune in this week as we also pore through the finalised stats from THAT brutally blistering London Marathon, and talk about how you can best prepare for the heat on your next summer run… In this episode of Marathon Talk: 0:00 - Martin and Deena catch up on Deena's trip to the Museum of Tolerance, parse through London Marathon's finalised statistics, and dive into the ins and outs of training for heat 20:35 - Jamie Ramsay talks us through his 17,000km, 367 day trek across The Americas 51:00 - Our listeners talk us through their ambitious training plans for the summer head Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Jamie Ramsay https://www.jamieramsay.net/
In this season 2 finale, Kevin debriefs his London Marathon experience.He talks about how it went, what it felt like to run 26.2 miles, the atmosphere and what he will do differently in his next one! If anyone is attempting a crazy goal, this is a great episode with some great advice. We will be back for season 3 in a little while, but until then... keep shining a little more light.
We celebrate National Classic Movie Day with a runner's twist, exploring must-watch running films that capture what makes our sport so transformative and inspiring.• Inspirational narrative features including classics like Chariots of Fire and personal favorites like Brittany Runs a Marathon• Running documentaries that showcase real stories from Spirit of the Marathon to the cult favorite Barkley Marathons• Ultra and trail running films that capture the extreme side of endurance sports• Films that highlight running as a tool for social change, redemption, and personal transformation• Movies that capture both the physical and mental journey of becoming a runner regardless of pace or distanceJoin our six-week running program "Main Character Miles" starting June 2nd. Choose from three empowering training tracks tailored to your experience level, with structured workouts, strength training, mindset prompts, and community support. Use this link to learn more and grab your spot and start the next chapter of your running journey.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Swapping guitars for trainers last week, Rou Reynolds was one of a record-breaking 56,640 finishers in London - the biggest ever! From his maiden marathon, to an exhilarating elite field, to an exciting announcement from the Cape Town Marathon, we've all this and more on this week's unmissable Marathon Talk! In this episode of Marathon Talk: 4:15 - The huge news this week comes from London and Cape Town, with huge performances from Sebastian Sawe and Tigist Assefa, 5-on-the-bounce for Marcel Hug, and South Africa's biggest marathon taking on the Age Group World Championships 18:00 - Enter Shikari's Rou Reynolds talks us through his 26.2 miles, how he balances running with a rockstar lifestyle, and the magic that's unique to marathons 43:30 - We crown a winner from our community for the closest prediction, and cover some of your greatest performances Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Rou Reynolds https://www.instagram.com/roureynolds/
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength training enhances running economy and durability for long-distance runners. Fresh off the Boston Marathon, Luke shares key findings from a study published in Medicine & Science in Sports & Exercise, explaining why strength training isn't just beneficial—it's essential for maintaining performance late in a race. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
Welcome to a truly jam-packed episode of Marathon Talk this week, where we bring you all of the news from a thrilling weekend of racing at the Boston Marathon. From John Korir's incredible comeback after a shocking start-line tumble to Sharon Lokedi's course record. We then head across the Atlantic to a preview of this weekend's TCS London Marathon, featuring an insane elite field that includes Eliud Kipchoge, Sifan Hassan and a potential world record showdown. Plus we have an exclusive interview with Spencer Barden, Head of Elite Athletes at London Marathon Events, the mastermind behind assembling these Marathon stars. In this episode of Marathon Talk: 0:00 - Martin & Deena share their personal running updates including spring weather, stargazing and hill-training 4:31 - Boston Marathon Review: We discuss the unique features of Boston such as the finish line area, pop-up shops and competitive nature. 11:21 - Men's Race Highlights including John Korir's back-to-back wins. 13:03 - Women's Race Highlights including Sharon Lokedi's course record. 17:56 - Martin & Deena discuss the excitement surrounding the TCS London Marathon including the star-studded fields. 24:53 - Spencer Barden: We meet the man responsible for the greatest marathon field we've ever seen, Head of Elite Athletes at London Marathon Events. 49:45 - Our notes from the community this week include a review of Boston race times, a prize for a lucky listener and another opportunity to be a winner! Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Spencer Barden https://x.com/spencerb1973 https://www.linkedin.com/in/spencer-barden-0b051653/
In this milestone episode 200 of the Ideal Nutrition podcast, Dietitians Aidan Muir and Leah Higl engage in a personal Q&A session, exploring various topics beyond nutrition. (0:00) - Introduction (1:13) - Leah: How Was Your Studying Experience With ADHD? (3:08) - Aidan: How Did You Meet Your Partner? (4:43) - Leah: Have You Ever Experienced Professional Barriers With Your Presentation? (6:36) - Aidan: If You Weren't a Dietitian, What Career Would You Have Chosen? (9:00) - Aidan: Do You Have Pets? (7:03) - Leah: If You Weren't a Dietitian, What Career Would You Have Chosen? (8:12) - Aidan: How Is Running ‘Is It Raining in Brissy' Going? (9:07) - Leah: Advice for Not Giving an F What People Think (12:23) - Aidan: Any Niche Hobbies? (14:25) - Leah: What Is Your Most Painful Tattoo? (15:09) - Aidan: What Is Your Favourite Holiday Spot? (15:47) - Leah: What Is Your Cat, Neo's, Back Story? (17:27) - Aidan: If Social Media Didn't Exist, How Would Your Life Be Different? (19:31) - Aidan: What Inspired You to Switch From Powerlifting to Marathon Running? (22:58) - Aidan: When Do You Think You'll Hit 100K Followers on IG? WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians
Bob Balfour reveals how he went from struggling with addiction to becoming a high-ranking Massachusetts prison guard. #PrisonGuard #LawEnforcement #TrueCrime #PrisonSystem #Authority #CorrectionalOfficer #JusticeSystem #security Thank you to LUCY for sponsoring today's episode: Let's level up your nicotine routine with Lucy. Go to HTTP://LUCY.CO/IANBICK and use promo code (IANBICK) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. Connect with Bob Balfour: Faceebook: https://www.facebook.com/share/1CuDUBcJ8t/?mibextid=wwXIfr Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Overcoming Adversity: From Corrections to Marathon Running 00:08:41 Breaking the Cycle: A Family's Story of Change 00:17:34 Life Before Corrections: A Chaotic Path 00:26:40 Struggles with Addiction and Paranoia 00:36:03 Transition to Department of Correction Career 00:44:54 Navigating Peer Pressure as a Correctional Officer 00:53:47 The Challenges of Navigating the Prison System 01:02:08 Painting Crew Scandal at the Massachusetts State House 01:15:59 The Work Crew Program Evolution 01:22:29 Handling Chaos at a Green Day Concert 01:28:36 Unconventional Security: Inmates at Green Day Concert 01:37:18 Navigating Work with Nonprofits and Policies 01:38:10 01:45:50 Workplace Conflict and Uniform Dispute 01:54:22 Confrontation with DEA: Misunderstandings and Resolutions 02:03:01 Reflections on Life in Correctional Facilities 02:12:27 Advice for Families Affected by Addiction 02:19:49 Urgency in Addressing Youth Issues Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices
It's race week for the Majors, and we're kicking off a stellar double header with a trip to the fabled grounds of Boston! We have the lowdown on defending champions in Hellen Obiri and Sisay Lemma, Catherine Debrunner's potential course record clean-sweep, and former Boston Champion Meb Keflezighi shares his top tips for taking on the Boston course. In this episode of Marathon Talk: 0:00 - Martin & Deena catch up on their spring motivations, and preparations for Boston & London 5:00 - We round up the big stories ahead of Boston, from the defending champions and a potential clean sweep of course records, to Marcel Hug's 8th possible win at Boston 13:35 - Statman Stew joins us for some exclusive statistics for the Boston race, including the 1,585 6 Star hopefuls, 3 birthday runners, and 2 new countries to give us first-time 6 Star Finishers 24:45 - ‘Marathon Meb' recounts his experience with the Boston course, and shares his top tips on how you can make your way to Boyleston Street running your very best 55:05 - Our notes from the community this week are predictions of their finish times in Boston - we wish them luck, and promise a prize to whoever is closest to their predicted time Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Meb Keflezighi https://www.instagram.com/runmeb/
Send us a textReturn guest Kurt Snyder joins Anna and Paul to discuss the parallels between ultra distance trial running and executive benefits…how about that!Follow Kurt on LinkedIN:https://www.linkedin.com/in/kurt-snyderMusic in this episode is Pelicans by Joe Cooney. Check him out on instagram @cooney.tunes !!Follow us on Instagram! @work_dad_podcast
Rethink your marathon nutrition, because we're debunking some of the biggest fueling myths with Six Star Finisher and Nutritionist, Meghann Featherstun! She joins us in a packed Marathon Talk to help you unlock your full potential on your next long run, plus we cover the running world's biggest news from London's 56,000 strong lineup, to the GOAT's return down under, and a race for our robot overlords in Beijing… In this episode of Marathon Talk: 3:30 - The big news this week features Eliud Kipchoge's appearance at Sydney's first Major, a ‘race that eats its young', London's record-breaking lineup, a robot race in Beijing, and much more 19:15 - Meghann Featherstun, nutritionist and Six Star Finisher, debunks the biggest carbo loading myths, guides us through proper fuelling, and shares recovery strategies to nail your next long run 46:30 - Notes from our community this week include Rome Marathon finishers Davina and Josh, and a statement of intent from regional listener Brian Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Meghann Featherstun https://www.featherstonenutrition.com/ https://www.instagram.com/featherstonenutrition/ Marcel Altenburg on Crowd Control https://wmmajors.shorthandstories.com/majors-issue-9/crowd-pleaser/index.html Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/
An unseasonably hot 69 Farenheit couldn't stop over 36 thousand athletes taking on Tokyo, and this week on Marathon Talk we've all the star-studded stories from the week! Between the elite winners half a minute ahead of their rivals, Paula Radcliffe & Harry Styles' stellar efforts, and this week's guest Adele Roberts securing another star on her Six Star Journey, you won't want to miss this jam-packed episode of Marathon Talk! In this episode of Marathon Talk: 0:00 - We catch up with Martin's tempo running, a dodgy achilles, and Deena's run-in with a delighted Marathon Talk listener in Lake Tahoe 3:45 - All the big stories from Tokyo, from the elite fields beating the heat and the hometown hero in the men's wheelchair race, to Paula Radcliffe's majestic return and the >2.5k athletes receiving a Six Star Medal in Japan 10:00 - We play a game of ‘Higher or Lower' with Deena, all based around one of the world's biggest stars' finishing time in Tokyo - Harry Styles' 3:24:07 14:00 - Broadcaster, Runner and Author Adele Roberts is our inspiring guest this week, talking us through her recovery from bowel cancer, the failures that've tallied up to her marathon successes, and her ambitions to set a new Guinness World Record 39:15 - A new section to the show, we share notes from the fabulous members of our community who took to the streets of Tokyo and flew their way through the finishing line Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Adele Roberts https://www.instagram.com/adeleroberts/
COPD is the third leading cause of death worldwide, but that's not stopped Russell Winwood from a stellar journey to his Six Star Medal. He's our inspirational guest on this week's Marathon Talk, taking us through his battle with the relatively unknown lung disease. Join us for this episode, as we also round up all the latest in the running world - from Jacob Kiplimo's blistering half-marathon WR, to a milestone moment for our Six Star Finishers this weekend in Tokyo! In this episode of Marathon Talk: 0:00 - We kick off this week with a catch up that takes us through cross country comps, birthdays, and Martin's map-mishaps 7:40 - The London elite field is looking racier off the back of Jacob Kiplimo's new half-marathon WR, so we look ahead to weigh up his chances, set our sights on Tokyo's race this weekend, and share the huge milestone for AWMM's Six Star Finishers 22:30 - Russell Winwood talks us through his battles with COPD, the third leading cause of death in the world, and how he's overcome the odds to become a Six Star Finisher Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Russell Winwood https://copdathlete.com/ Russell's Six Star Story https://www.youtube.com/watch?v=zSDX_4UUBZY
Chad Hyams and Bob Stewart engage with business coach Maya Elious to discuss brand confidence and effective messaging strategies for attracting high-end clients. Maya shares insights on identifying personal expertise, crafting authentic content, and leveraging social media to build a recognizable brand. The discussion highlights the importance of consistency, audience engagement, and having a clear call to action for generating leads. Perfect for entrepreneurs wanting to refine their brand strategy and maximize impact through targeted communication. Connect with Maya at https://www.mayaelious.com/ ---------- Connect with the hosts: • Ben Kinney: https://www.BenKinney.com/ • Bob Stewart: https://www.linkedin.com/in/activebob • Chad Hyams: https://ChadHyams.com/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: • Join our Facebook group at www.facebook.com/groups/winmakegive • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network 00:00 Podcast Reunion and Guest Introduction with Maya Elious 03:55 Building Confidence and Expertise in Personal Branding 14:14 Monetizing Skills in the Digital Age 17:25 Building Brand Confidence Through Clarity and Client Success 20:47 Embracing Authenticity in Personal Branding and Imagery 23:55 Building a Brand Through Strategic Social Media Engagement 27:37 Testing Content Formats for Effective Social Media Engagement 29:26 The Importance of Asking for the Sale in Business 32:29 Marathon Coaching and the History of Marathon Running 33:48 Building a Brand with Confidence and Expertise
From mental health advocate triathletes to parkrun romantics to World Record teens, we've an absolutely packed episode of Marathon Talk this week! On episode 63, Martin & Deena bring us the latest on World Indoor Records that have been shattered, a New Zealand teen taking on Jakob Ingebritsen's milestones, and we share YOUR stories of matchmaking on the move. Meanwhile, it's a privilege to hear from Raymond Braun, as he opens up about his mental health struggles, the endurance feats that are helping him overcome them, and his marvellous mental health work with Olympians. In this episode of Marathon Talk: 0:00 - Martin & Deena catch up on birthday celebrations, seasonal training, Deena's discipline, and how to stay motivated in your training 7:40 - The latest news this week brings us a new World Indoor Record in the 3,000m, a new World Age Group Record for Sam Ruthie, and we share YOUR stories finding love on the run 18:40 - Training Talk is back! With Tokyo round the corner, we bring you tips on how the final weeks pre-race should look, and how to taper and rest up for a perfect race day 27:35 - The incredible Raymond Braun joins us to share the role of endurance athletics in his mental health recovery journey, the remarkable 777 Triathlon Challenge, and his role as mental health correspondent at the Olympic Games Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
With a huge marathon season fast-approaching, it's time to ask: Are you Race Ready? Our special guest on Marathon Talk this week, Tim Good, is behind a new, free app that promises to help avoid the unfortunate circumstances that led to the loss of his brother in 2011, and the story behind its development is a remarkable one. Join us this week as we also dive into the latest announcements for Tokyo's elite field, share a mind-numbing treadmill World Record, and weigh in on a socks-and-sandals race-winner… In this episode of Marathon Talk: 0:00 - Martin & Deena catch up on skiing escapades, the dire running weather in the UK, and the joys of heated running wear 10:30 - The news roundup this week features Tokyo's elite field, which remains stellar even in spite of London and Boston's fields, plus a new treadmill WR and Barnabas Kiplimo's ‘super sandals' 29:40 - Tim Good joins us to share the story behind the loss of his brother, and the long journey that the Matthew Good Foundation has taken to make race preparation safer for all Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
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