Podcasts about coros

The Cycling Tech Brief: the cycling tech that actually matters this week — and whether to update, wait, or ignore.Wahoo ELEMNT V3 firmware WG77-302533 (June 16) adds live CORE, FLOWBIO, hDrop, and Tymewear biometric data fields — Monitor: the firmware itself is stable and worth updating, but hold off on buying the sensors until independent accuracy testing accumulates on actual Wahoo hardware in field conditions.Strava v467.0.0 drops hiking-first overhaul: offline nav, Apple Watch route-following, off-route alerts now live — Update now—subscriber or not, there is something here for you; subscribers should enable offline routes and Apple Watch navigation before the next trail day.Strava paywall API access at $11.99/month effective June 1, 2026—developer ecosystem fragmenting as IPO approaches — Monitor: as a rider, check that your favourite third-party Strava integrations still work after June 30—some free tools may shut down rather than absorb the developer fee.COROS watches bricking days-to-weeks after mid-May 2026 firmware—company confirms free replacements for affected devices — Monitor: if your COROS watch dies after the May update, contact support immediately for a free replacement—COROS has confirmed this policy; do not attempt DIY fixes.Wahoo ELEMNT ROAM V3 arrives with touchscreen, full-colour display, and new sensor platform—but upgrade value depends on generation — Monitor: ROAM V3 is now the more compelling platform given new sensor breadth, but wait for the biometric sensor ecosystem to prove out in field conditions before treating it as a reason to upgrade from a functioning V2.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Wattmessung im Jahre 2026: wie nutzen wir unseren Powermeter, welche Fehler haben wir gemacht und vor allem welche Dinge haben sich echt bewährt. Es geht nicht nur ums Trainieren, sondern auch darum sich vor Übertraining schützen, sich einschätzen zu können und vielleicht sogar zu merken, wenn etwas nicht stimmt – z.B. Dehydration, Hitze, Infekt. Dazu sprechen wir auch über die aktuelle Technik. Die sehr ausgereift ist, egal ob man die Werte in der Kurbel, Welle oder Pedal misst. Auf Pedale gehen wir aus gegebenen Anlass etwas tiefer ein, da gerade das Assioma Pro RL released wurde. Wer hätte gedacht, dass das spektakulärste Fahrrad, das wir je verkauft haben aus Stahl ist. Das Jaegher Phoenix Ascender FL X ist ein Edelstahl-Maßanzug der Sonderklasse – mit 3D-gedruckten Bauteilen, Schweißtechnik aus dem Triebwerksbau, Rohren die teilweise nur 0,25 mm dünn sind. Einfach ein Meisterwerk in Stahl. Wertvoll ist das richtige Wort – nicht teuer: Wertvoll! VeloPin löst endlich das POI-Chaos auf Garmin, Wahoo, COROS und Hammerhead. Und: Die EYB-Pickliste ist jetzt mit über 300 Picks offiziell da! ------------------------------------------------------------ SCHLAFKLEIDUNG VON DAGSMEJAN (Werbung) ------------------------------------------------------------ 15 % Rabatt mit Code EYB15: https://dagsmejan.de/collections/stay-cool-men?utm_source=referral&utm_campaign=auddy&utm_content=EYB_summer26 ------------------------------------------------------------ ALLE LINKS ZUR SENDUNG ------------------------------------------------------------ Jaegher Custom Bikes: https://www.enjoyyourbike.com/jaegher/ Favero Assioma im Shop: https://www.enjoyyourbike.com/favero-electronics/ VeloPin – POI-Tool für Garmin, Wahoo, COROS & Hammerhead: https://velopin.bike/ OnRouteMap: https://onroutemap.de/de/ EYB Pickliste (300 Picks!): https://docs.google.com/document/d/1UjfitykkrWqKdWUTrYY0JBX-T4Qn8pdSm6RiWlM4j0M/edit?usp=sharing Alle Partner-Shops (Tzampas, Everve, Otinga & Co.): https://www.enjoyyourbike.com/neu/aktuelles/partner-shops/ ------------------------------------------------------------ INHALT ------------------------------------------------------------ 00:00:00 Intro 00:07:36 Wattmessung 2026: Wie nutzt man heute den Powermeter? 00:46:06 Powermeter birgt auch Risiken: Overtraining & das immer mehr wollen 00:55:14 Optimaler Schlaf mit Eukalyptus-Faser: Dagsmejan 01:01:54 Pedal-Powermeter endlich erwachsen: Assioma PRO RL, MX, SL 01:13:43 Was soll man kaufen? Kurbelsystem vs. Welle vs. Pedal-Powermeter! 01:25:26 So baut Jaegher das Next-Level Edelstahl-Custom-Bike! 01:56:55 Hörer-Pick: POI perfekt am Garmin, Coros, Hammerhead & Wahoo! 02:04:48 300 PICKS! Die Pickliste ist da! 02:16:53 E.Y.B. Partner-Shops: Tzampas, Everve, Otinga & Co. 02:27:54 Outro: Ingo & André wurden ausgestattet von (niemandem?) 02:29:28 Pre-Show Aufnahme gerettet!

Erin Ton holds over 200 FKTs (Fastest Known Times). In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado's Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hiking in high heels! Erin and Cam cover highlights from Erin's unique experiences like hiking mountains in heels, her transition from law school to trail life, and her drive to inspire other women athletes. It also touches on reflections of fulfillment and future plans. Follow Erin: https://www.instagram.com/erin_ton7/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – For the Love of the Mountains & FKTs (Fastest Known Time) 00:11:25 – Erin's First FKT 00:16:48 – FKT for MT. Pisgah 00:19:24 – 209 Recorded FKTs & What Her Goal is 00:23:19 – Michelino Sunseri Grand Teton Federal Misdemeanor 00:28:44 – Grand Teton FKT Goal & FKTs in Oregon 00:33:30 – Hiking the Mountains in Heels 00:38:57 – Erin's Biggest Goal: 7 Summits Project 00:44:38 – Law School to Trailheads: A Love of Traveling for Work 00:53:18 – Inspiring Others Through Running 00:55:20 – Strength of Women Athletes and Trash Talk in the Sport 00:57:49 – Animal Welfare & Hesitations About Cam 01:03:54 – Learning to Shoot a Bow & Climbing South Sister 01:07:31 – Goals for MT Hood 01:10:43 – Colorado Culebra Peak Speed Record 01:15:27 – Erin's Sponsors (Teva, Now Foods, Nomadix, COROS)  01:18:00 – F**k, Marry, Kill: FKTs, Hiking in Heels, and Traveling 01:20:43 – Thoughts While Pursuing FKTs 01:22:03 – Pursuing a Lifestyle of Fulfillment 01:26:34 – Is a 50K an Ultra? 01:28:10 – Why FKTs or Races? Any Future Plans for Racing? 01:32:42 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping

El conservatorio Profesional de Música Marcos Redondo de Ciudad Real acoge este viernes un encuentro coral en el que participarán el Coro de Enseñanzas Profesionales del centro y el Coro de Jóvenes de la Comunidad de Madrid. Será a las 19.00 en el Auditorio Manuel de Falla.

AMAZFIT RELOJES DEPORTIVOS: DEL CORREDOR OCASIONAL AL ULTRERO VETERANO. Ese es el viaje que repasa Mayayo en su análisis de la marca nacida en 2015 bajo el paraguas de Zepp Health. La clave de Amazfit está en haber construido una gama capaz de cubrir desde quien sale a correr tres días por semana hasta el montañero que afronta ultras de cien millas, todo ello con una política de precios muy agresiva frente a Garmin, Suunto o Coros. Hoy la marca se articula en tres grandes familias: Bip para iniciación, Active y Balance para deportistas polivalentes, y Cheetah o T-Rex para quienes buscan navegación avanzada, autonomía extrema y entrenamiento de alto nivel. Nuestro reportaje destaca especialmente cómo Amazfit ha evolucionado desde ser una opción económica a convertirse en un actor relevante del mercado deportivo. Modelos recientes como Bip Max, Active 3 o Balance 3 incorporan pantallas AMOLED brillantes, GPS multibanda, mapas offline, sensores avanzados y autonomías que pueden superar ampliamente las dos semanas de uso normal. Además, la integración con la plataforma Zepp y el enfoque de entrenamiento híbrido permiten combinar salud, recuperación, fuerza y resistencia dentro de un mismo ecosistema. La conclusión de es clara: Amazfit ya no compite únicamente por precio. Su propuesta actual ofrece prestaciones que hace pocos años estaban reservadas a relojes mucho más caros, permitiendo a corredores y montañeros acceder a navegación, métricas avanzadas y largas autonomías sin disparar el presupuesto. Desde un Bip Max de menos de 100 euros hasta un Cheetah 2 Ultra pensado para ultras y aventuras alpinas por 600€, la marca presenta una de las gamas más completas del mercado deportivo en 2026. Sergio Garasa Mayayo #carrerasdemontaña #radiotrail

AMAZFIT RELOJES DEPORTIVOS: DEL CORREDOR OCASIONAL AL ULTRERO VETERANO. https://go.ivoox.com/rf/175354001Ese es el viaje que repasa Mayayo en su análisis de la marca nacida en 2015 bajo el paraguas de Zepp Health. La clave de Amazfit está en haber construido una gama capaz de cubrir desde quien sale a correr tres días por semana hasta el montañero que afronta ultras de cien millas, todo ello con una política de precios muy agresiva frente a Garmin, Suunto o Coros. Hoy la marca se articula en tres grandes familias: Bip para iniciación, Active y Balance para deportistas polivalentes, y Cheetah o T-Rex para quienes buscan navegación avanzada, autonomía extrema y entrenamiento de alto nivel. Nuestro reportaje destaca especialmente cómo Amazfit ha evolucionado desde ser una opción económica a convertirse en un actor relevante del mercado deportivo. Modelos recientes como Bip Max, Active 3 o Balance 3 incorporan pantallas AMOLED brillantes, GPS multibanda, mapas offline, sensores avanzados y autonomías que pueden superar ampliamente las dos semanas de uso normal. Además, la integración con la plataforma Zepp y el enfoque de entrenamiento híbrido permiten combinar salud, recuperación, fuerza y resistencia dentro de un mismo ecosistema.La conclusión de es clara: Amazfit ya no compite únicamente por precio. Su propuesta actual ofrece prestaciones que hace pocos años estaban reservadas a relojes mucho más caros, permitiendo a corredores y montañeros acceder a navegación, métricas avanzadas y largas autonomías sin disparar el presupuesto. Desde un Bip Max de menos de 100 euros hasta un Cheetah 2 Ultra pensado para ultras y aventuras alpinas por 600€, la marca presenta una de las gamas más completas del mercado deportivo en 2026.Más info gama Amafzit en nuestra web aqui. Sergio Garasa Mayayo#carrerasdemontaña #radiotrailConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live somewhere flat. We also share one of our favorite community rituals: a collaborative Spotify training playlist that turns solo miles into a shared soundtrack and helps you find new “go-to” songs when motivation runs low.Then the mood shifts to the headache a lot of runners felt this week: Princess Half Marathon Weekend registration gets postponed. We talk through what it's like to sit in the queue, how tough it is when people rearrange work and family schedules, and why the added service fee makes the whole thing sting more. We also wrestle with the uncomfortable question: if races keep selling out fast, what pressure would actually lead to better registration tech and clearer communication?From there, we go full gear nerd with a roundtable on running technology. Garmin vs COROS watches, Shokz bone conduction headphones, hydration vests, the Gymboss interval timer for run-walk training, Strava add-ons, and the new gadgets that tempt us, including ENGO sunglasses with a heads-up display. We also share honest buyer's remorse, from fueling experiments that wreck your stomach to lights and accessories that never live up to the ads.We wrap with a spotlight that brings the fun back: Andrew the Puppet Runner joins us to share his free summer virtual race (5K, 10K, and half) and why he's connecting it to fundraising for No Kid Hungry. If you enjoy practical training talk, real world Run Disney updates, and gear advice you can use right away, hit subscribe, share this with a running friend, and leave us a review so more runners can find the Rise and Run family.Puppet Runner Virtual RaceRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

The host explains how he raised his estimated VO2 max in 2026 in his 40s, emphasizing that the biggest driver was structured hard training with progressive overload, not "hacks" like peptides, supplements, sauna, red light, or ketones. After years of mostly zone 2 cardio (under ~124 bpm) plus weekly MMA, he shifted to one zone 2 session, one Norwegian 4x4 VO2 max workout, and one MMA session weekly. He defines VO2 max and details the 4x4 protocol (4 minutes hard/3 minutes easy for 4 rounds plus brief warmup/cooldown), using a COROS heart rate monitor to track significant zone 5 time. Starting at 8.0 mph, he increased treadmill speed by 0.1 mph weekly to 9.3 mph, discussing deload weeks, fatigue limits, body weight changes, footwear, sauna frequency, and mixed views on supplements like beta-alanine, beetroot, and ketones.   Norwegian 4x4 Protocol https://www.myworkout.com/en/4x4-intervals VO2 Max / Zone 2 Cardio https://health.clevelandclinic.org/zone-2-cardio Stats Canada VO2 Max Percentile Table https://www150.statcan.gc.ca/n1/pub/82-003-x/2019010/article/00002/tbl/tbl02-eng.htm Oura Ring https://ouraring.com/ COROS Heart Rate Monitor https://coros.com/heart-rate-monitor Freak Athlete Nordic Hyper / Hyper Pro https://freakathlete.co/products/hyper-pro HOKA Clifton 10 https://www.hoka.com/en/ph/clifton-10-run-smooth/ Nike Zoom Fly https://www.nike.com/ph/w/nike-zoom-fly-running-shoes-37v7jz7oc5azy7ok Post-Exercise Sauna Bathing Study https://pubmed.ncbi.nlm.nih.gov/16877041/ Urolithin A https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244 Beetroot / Dietary Nitrate https://www.ausport.gov.au/ais/nutrition/supplements/group_a/performance-supplements2/beetroot-juicenitrate Ketone-IQ https://ketone.com/ Beta-Hydroxybutyrate / BHB Ketones https://www.ncbi.nlm.nih.gov/books/NBK493179/ L-Citrulline https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/ Creatine https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/ Beta-Alanine https://examine.com/supplements/beta-alanine/ MOTS-c https://pmc.ncbi.nlm.nih.gov/articles/PMC9905433/ Cardarine / GW501516 https://www.wada-ama.org/en/news/wada-issues-alert-gw501516 Brady Holmer https://www.bradyholmer.com/ Hart2Heart Episode with Brady Holmer https://open.spotify.com/episode/0DxQVb0Mkah57ZgHbWmWUy   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:33 VO2 Max Story Setup 01:27 Baseline Training Split 02:58 What VO2 Max Means 05:10 Why Add Structure 06:01 Norwegian 4x4 Explained 06:49 Starting Speeds Recovery 08:07 Zone 5 Targets 10:55 Tracking Heart Rate 12:23 Estimating VO2 Max 14:37 Zone 2 And MMA Role 17:20 Bodyweight And Running 19:46 Shoes Sauna Supplements 24:44 Progressive Overload Plan 29:34 Deloads Plateaus Mindset 31:29 Final Takeaways Encouragement   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Matt sits down with Jack Crago - Running Warehouse employee and one of the most in-depth reviewers of Chinese running shoes - to break down performance, shoe tech, and his rapid progression in the marathon. Jack Crago Instagram: https://www.instagram.com/jog.on.crago/ Jack Crago YouTube: https://www.youtube.com/@jogoncrago Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club & Private Podcast: https://www.sweatelite.co/shareholders/ Contact Matt Fox: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Matt opens the episode by introducing Jack Crago and his unique pathway into running after a brain injury ended his involvement in contact sports. Jack shares how he started running around five years ago and quickly became interested in performance, progression, and finding more affordable gear through secondhand markets and platforms like Taobao and AliExpress. That curiosity evolved into detailed shoe reviews on Instagram and YouTube, with a strong focus on Chinese brands and how they compare to more established Western companies. Jack explains how this niche has grown rapidly, with innovation in foams, plates, and design now competing closely with the biggest brands in the sport. The conversation then shifts to Jack's own progression, including improving his marathon from 2:56 to 2:43 in Perth and then sub-2:40 in Osaka, alongside a half marathon around 1:12 and a 5K near 15:40. Matt and Jack discuss the role of consistent training, proper fueling, and building speed to support marathon performance. Jack breaks down his current shoe rotation, including the Dynafish Jiaoyan, Red A9 Ultra, Li-Ning Challenger, and Li-Ning Phaidon Elite 6, along with race options such as the Li-Ning Feiyeng Ultra 5/6 and Anta C10 Pro 2. He also shares insights into brands like Anta, 361, BMAI, Xtep, and Peak, highlighting where Chinese innovation is leading and where limitations still exist in global distribution. They also discuss broader topics including whether Western brands still hold an advantage, pricing trends, the impact of super shoes, and what emerging brands are doing differently. The episode closes with discussion around watches - with Jack favoring the Coros Pace 4 - and supplements such as creatine, beta-alanine, and bicarb. Timestamps: 00:00 - Meet Jack Crago 01:20 - Running origins 06:21 - Chasing performance 09:06 - Personal bests 11:32 - Fueling talk 12:03 - Rotation picks 17:35 - Anta and pricing 21:29 - 361 and BMAI deep dive 24:18 - Marathon shoe choice 25:27 - Old super shoe classics 26:48 - Do Western brands still win 27:09 - Fast Star race limits 27:43 - Why Chinese shoes are winning 29:17 - Small brands to watch 29:43 - Dowin hits and copies 31:17 - Berka and Xtep picks 33:53 - Kyodon favorites 35:17 - Peak and lab insights 37:55 - Will prices drop 41:52 - Nike retail reality 45:58 - Coros watch talk 48:32 - Supplements and margins 51:05 - Wrap up and where to follow

Dan Green is a trail athlete for Salomon who grew up running in West Virginia, spent years working at a running shop, and recently finished Cocodona 250 — a race he'd wanted to do for years before finally deciding to stop waiting. In this conversation, Dan talks about how running has given him everything that matters in his life, what it actually took to get sponsored, and why being yourself is both the simplest and hardest thing to do in this sport.Topics covered:How Dan got into running (his football teammates basically told him to leave)Going from college cross country with no track program to chasing a pro careerWhy he was anti-trail in college and what changed thatHis first ultra: a 24-hour race on a concrete loop with zero planEarly results at Black Canyon and Javelina and when he started thinking pro was possibleSetting realistic goals versus big swinging onesCrewing his buddy Ryan at Cocodona before deciding he had to do it himselfWhat it's actually like to be on mile 120 and know you have more left than you've runHow running has given him his college, his fiancée, his friendships, and his careerThe path to getting sponsored and why the East Coast made it harderWhy Cocodona's live stream changed everything for his visibilityBargain Boys Media and why unpolished content fits trail runningShoe fitting guidance from someone who's spent years doing itThe gravel shoe category and who it's actually forHis high school coach Lance Pledger and what real belief looks likeAdvice for runners curious about going longerStay connected: Dan on Instagram: https://www.instagram.com/danisgreen/?hl=enThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!If you're in Boulder for BolderBoulder week, come hang with us at two community events:• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run

Dr. Teddy Bross is a practicing family medicine physician at Highpoint Direct Care where he focuses on the treatment of athletes and active adults in Colorado and select surrounding states. He is an avid mountain ultra trail athlete, husband and father. Happiest in the company of friends and indulging in small joys, Dr. Teddy is a seeker of wild flowers, avid reader and consumer of poetry, and frequent DIY project manager, including the building of a dreamy Finnish basement sauna.In this episode, Teddy and Jon talk about the massive gaps that exist in traditional medicine for endurance athletes and why so many runners are struggling with fatigue, low energy availability, recurring injuries, and burnout without getting meaningful answers.They dive into the realities of modern healthcare, why most runners wait too long to seek help, and how Teddy approaches athlete care differently through direct primary care. The conversation also explores ferritin and iron deficiency, underfueling, GI issues in endurance sports, why so many athletes are chronically exhausted, and how curiosity plays a role both in medicine and in running.Teddy also shares stories from pacing David Roche at Leadville, witnessing the emotional moment at Foresthill during Western States, and what excellence really looks like behind the scenes.This episode is a deep look at athlete health, performance, consistency, and the systems that either support or fail runners trying to stay healthy long term.Stay connected: Learn more about Highpoint Direct Care: https://www.highpointdirectcare.com/aboutusDr. Teddy Bross on Instagram: https://www.instagram.com/run.doctor/This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!If you're in Boulder for BolderBoulder week, come hang with us at two community events:• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run

Ingo fährt jahrelang die falschen SPD-Schuplatten und seit zwei Monaten ein neues TIME ADHX 45. Dazu viel Reifenbreiten & Roubaix-Talk! Das TIME ADHX 45 nach Ingos Wünschen: Warum überhaupt ein TIME? Was war der Entscheidungsgrund? SPD Cleats sind nie ein Thema! Aber das ist vielleicht genau der Fehler: keiner versteht so richtig, warum Shimano drei verschiedene Cleats im Angebot hat. Jedenfalls nicht auf Anhieb. Thema Reifen wieder mal top aktuell: Josh Poertner geht deep into Reifenbreiten, Energie, usw. Müssen Reifen noch breiter werden, weil Räder zu schnell werden? Wieder mal eine echt abwechslungsreiche Sendung mit Themen, die alle eine eigene Sendung verdient hätten. Das entschuldigt vielleicht die Länge ;-) ## BLACKROLL RECOVERY PILLOW & MASSAGEPISTOLE ## Code: ENJOY10 Damit gibt es 10% auf alle nicht reduzierten Produkte im deutschen und schweizer Onlineshop! (WERBUNG) https://blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=enjoyyourbike&utm_content=audio&voucher=ENJOY10 ## LINKS ZU PRODUKTEN & THEMEN ## Y-Mount Top-Tube Bags: https://www.enjoyyourbike.com/detail/index/sArticle/30035 Time bei uns im Shop:
https://www.enjoyyourbike.com/Time/ Cyclite XT 01 Rahmentasche: https://www.enjoyyourbike.com/cyclite-frame-bag-xt/02-3-2-liter-black-2026-164031939 Josh Poertner Silca Interviews & Videos:
https://www.rennrad-news.de/news/interview-josh-poertner-teil-2-hookless-tpu-politik/ Roubaix-Energie-Analyse: https://youtu.be/zE9Rxivm6PE?is=hlBSzhnZ1QtqTmKJ ## EVENT-LINKS ## E.Y.B. Events: https://www.enjoyyourbike.com/community/aktuelle-termine/ Das ARC400 - 400 km um den Bodensee: www.arc400.bike  ## PICKS & HÖRER PICKS ## Das ARC400 - 400 km um den Bodensee: www.arc400.bike  Athlete Health https://www.athletedata.health/ Rharbarberkuchen mit Streusel: https://emmikochteinfach.de/einfacher-rhabarber-streuselkuchen/ ## INHALT ## 00:00:00 Overnighter mit ENJOYYOURBIKE im Mai! 00:05:47 COROS und Wahoo tun sich zuammen?! 00:37:29 Blackroll ist einfach cool! 00:41:42 ZWIFT kauft Rouvy! WHY? 00:49:07 Hat der Silca Chef recht mit NO-HOOKLESS? 01:07:10 Reifen MÜSSEN? noch breiter werden? 01:15:30 Josh Poertners Roubaix-Analyse: 1,8-fache Energie braucht 36 mm Reifen! 01:33:58 André testete Gabaruk XPLR 10-52 Kassette 01:57:15 Fahrt Ihr auch die falschen SPD Cleats? Ingo fährt 15 Jahre falsch!!! 02:27:06 Ingos TIME ADHX 45! Warum ein Time? 02:54:11 Y-Mount Top-Tube-Bag: Richtig geil! 03:06:05 PICKS: Bodensee-Event, Rhabarber-Kuchen, Athletedata KI 03:34:37 Pre-Show: 500 Euro Laufschuhe für Ingo

Annoncé le 24 avril 2026, le partenariat entre COROS et Wahoo Fitness a été une grosse surprise dans l'univers du sport connecté. Pas forcément parce que l'idée serait révolutionnaire en soi, mais parce que c'est la première fois que deux acteurs aussi bien établis dans leurs domaines respectifs décident de se rapprocher autant, avec une intégration technique, logicielle et commerciale simultanée. Dans cet épisode de podcast et dans cet article, je tente d'analyser ce que cela signifie, par ce qui a été annoncé et pour la suite de ce partenariat.

Natürlich bleibt es nicht bei der angepeilten Laufband-Fachsimpelei, natürlich ballern wir noch mehr raus und reden in voller Länge über:- Marathon Weltrekord unter 2h. London und wie Hendrik es einschätzt- Ja klar: Hendrik ist Laufband-Fan, ich noch nicht komplett. Wenn man über ein Laufband nachdenkt, was sollte man beachten und was hat die Deckenhöhe damit zu tun?- und dann... dann starten wir doch noch ganz tief ein in Sinn und Unsinn unseres Fördersystems. Wir sprechen darüber, warum die EM für Hendrik eventuell finanziell eine verdammt schlechte Idee wäre und darüber, wie das mit dem Geldverdienen für Läufer vor Social-Media funktioniert hat.Endlich mal eine Folge, in der hart diskutiert wird und Meinungen aufeinander prallen.Schaut euch gerne Hendricks und Esthers Wahoo-Laufband und meinen Rad-Trainer an. Geniale Teile!https://bit.ly/49kPM66Ausserdem empfehlen wir die Produkte von feels.like. Hendrik meinte ihr könntet gerne meinen Code laufenisteinfach nutzen ;-) https://feelslike.sport/janHier gibt's momentan mit dem Starter-Set ein besonderes Special!!!Und wenn du über eine neue Laufuhr nachdenkst, wirst du erstaunt sein, was die von COROS alles können. Zu einem unschlagbaren Preis. Für alles ohne Navigation die Pace 4, wenn du auch viel nach Navi läufst, dann nimm lieber die Pace Pro.  https://dada.link/SrM1uqCode LAUFEN.IST.EINFACH*Beim Kauf einer Uhr/DURA gibt es ein Uhrband/Lifestyle-Accessoire (Kategorie auf der Website) konstenlos zusätzlich. Dafür sind beide Produkte in den Warenkorb zu legen und der Code beim Checkout anzuwenden. 

Most outdoor brands have a YouTube problem. They're just not talking about it. Jeff Pelletier is a filmmaker, trail running creator, and one of the most thoughtful students of YouTube strategy and in the outdoor space. In this episode he breaks down why most brand channels are underperforming and what to actually do about it. We cover the difference between consistency and familiarity, why athlete-led channels outperform brand channels, the Marvel cinematic universe framework for building an audience around characters, and how YouTube's new collaboration feature changes the game for brand-creator partnerships. If you work at a brand, or if you're a creator who wants to bring more value to the brands that back you, this episode is required listening. Show Notes: Popfly for Brands: https://www.popfly.com?growsurf_campaign=jpeg2o&grsf=x4d7gg Popfly for Creators: https://www.popfly.com/creators?growsurf_campaign=wovvt7&grsf=3jh7ss Jeff Pelletier on YouTube: https://www.youtube.com/@JeffPelletier Why Most Brands Fail On YouTube: https://open.substack.com/pub/jeffpelletier/p/why-most-brands-fail-on-youtube Super Rider Facebook: https://www.facebook.com/SuperRiderTV Darren Rayner / Magnafire: https://www.magnafiremedia.com/ Floris Gierman on Second Nature: https://youtu.be/mjMJ7lcEIGg Path Projects: https://pathprojects.com/ Outdoor Media Summit - Brand Preso: https://youtu.be/b0w462ncEEY?si=ORi2F8yGv4Rdtcos&t=774 Coros on YouTube: https://www.youtube.com/@COROSGlobal Park Tool's Sign-Off: https://www.youtube.com/watch?v=60mjoZ0XeVA Rickey Gates: https://www.rickeygates.com/ Huckberry - Dirt: https://www.youtube.com/watch?v=iXbHTtsCd_E&list=PLjHRKTS-Q5-CeCo66kFGivBMF8qB8orPh Huckberry Homes: https://www.youtube.com/playlist?list=PLjHRKTS-Q5-DBIKtFTzXdHr355duxbl7J Cody Townsend - The Fifty Project: https://www.youtube.com/playlist?list=PLSj-6RsDycxnKiIFFm0BFYoLLV5Np3K49 BPC - Brand, Product, Content: Hover Air ProMax: https://geni.us/OEkhLgI Jeff's Hover Air video: https://www.youtube.com/watch?v=0evC16wzaDE DJI Osmo Pocket 3: https://amzn.to/41XGNEo Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Jedny jsou nejlepší na měření zdravotních funkcí, další mají vychytané trenéry, jiné nabízejí funkce, které mohou sportování posunout na vyšší úroveň. Výběr chytrých hodinek je nekonečná anabáze, protože na trhu je jich tolik, že se málokdo dokáže vyznat v nejlepších materiálech, funkcích nebo kvalitě měření. Nový díl Longevity podcastu Hospodářských novin přináší kompletní návod k výběru sportovních hodinek. Vysvětlí, které funkce jsou nejlepší na Garminech, Polarech, Apple watch nebo méně známé značce Coros. Přidá i informace o tom, jaké nejlépe měří VO2 max, které zase tlak či tep. A hosté Dominik Hok a Filip Debrecenyi z firmy Hodinky 365, kteří se dlouhodobě věnují recenzím a testování chytrých hodinek, vysvětlí, kdo má sledovat kadenci a proč se zaměřit při tréninku na watty.

2:04:47h in Boston und damit Platz 8. Was für ein Kracher!!! Gerade erst morgens ist Richard in München gelandet, und schon sitzt er nachmittags am Mikrofon und nimmt für euch diesen Podcast auf. Seine Frau Nada ist trotz des Nachtflugs direkt zum arbeiten gedüst und kommt später auch dazu. Wie war das Rennen in Boston, wie die Vorbereitung in Kenia? Wie schafft es Richard, bei all seinen Rennen in absoluter top Form zu sein und macht er dabei tatsächlich nur 140km / Woche?Außerdem erscheint jetzt Richards Buch "Marathon-Gold", das Nada mit Sonja von Opel als Co-Autorin geschrieben hat. Um was geht's dabei und für wen ist das Buch besonders spannend?Weil Richard schon jetzt mit seinem Buch in Hamburg auf der Messe ist, kommt diese Folge bereits am Donnerstag, statt wie üblich am Samstag und ihr könnte Richard und Nada hier treffen:Freitag 14.30-15.30 / 17.30-19.00UhrSamstag 14-18UhrCommunity Run 15.30Uhr Treffpunkt Asics Stand vor der Messe, dort ist auch BuchverkaufZum Autogrammkarten holen kann man auch immer vorbeikommen. Richards und Nadas Buch findet ihr auch hier :https://motorbuch-versand.de/shop/51019-marathon-gold-richard-ringers-trainingsphilosophie?acc=edc3a8f46a085fc81e8f68c52ebda208Gerne auch hier vorbeischauen: https://www.instagram.com/richard.ringer/Unsere feels.like Produkte solltet ihr unbedingt testen. Natürlich mit den Code Richard10. ;-). https://feelslike.sport/janVerletzungsvorbeugung und Behandlung plus Trainingspläne? Am besten mit den Übungen von Exakt: Code LAUFENISTEINFACH20 https://geni.us/laufenisteinfach-podEine Woche kostenlos testen und dann schauen, ob ihr dabei bleibt. Und die Uhren von COROS sind einfach super. Die hatte Richard hier schon vor einem Jahr empfohlen: Sensationelles Preis/Leistungsverhältnis, top Akku, super Auswertung und einfache Bedienung. Auch der Umstieg von anderen Geräten und Plattformen ist super easy.Mit dem Code RICHARDRINGER bekommt ihr zu eurer Uhr z.B. ein kostenloses Armband dazu. Die Pace 4: kann alles bis auf gute Navigation und ist super günstig, die Pace Pro kann auch -Navigation sehr gut. https://dada.link/SrM1uq Oder ihr schaut für Richards komplette Tipps hier vorbei: https://faves.xyz/@richard.ringerMeine erste Folge mit Nada und Richard: #44 vom 24.4.21. Hört gerne auch hier rein.Ich bin übrigens Freitag von 17-19 Uhr und Samstag von 12-14 Uhr auf der Messe bei True Motion. Wir freuen uns auf euch :-)Kleiner Nachtrag: In der ersten Variante, die ich gestern noch ganz schnell veröffentlicht habe, waren leider wieder Tonaussetzer. Ich hoffe die sind jetzt behoben.

Hay canciones que se te quedan pegadas por días. Coros que vuelven solos. Fragmentos que parecen aparecer de la nada. Pero detrás de esa sensación hay mucho más que una melodía: hay cerebro, memoria, ritmo, plataformas, estrategias y algoritmos.En esta serie especial de El Siglo 21 es Hoy vamos a recorrer tres grandes preguntas: cómo cambió el negocio de la música,cómo circula hoy una canción hasta volverse inevitable y qué hace tu cerebro con todo eso. Una versión completa de la serie ya está disponible en el Club de Supporters, es una versión unificada, como una especie de audiolibro premium. En abierto, esta serie irá llegando por partes en los próximos episodios.En este episodio "cero" te presento la serie y te cuento con honestidad cómo se sostiene este proyecto. Luego vendrá una tanda larga de comerciales.Si quieres apoyar El Siglo 21 es Hoy y escuchar los episodios sin publicidad, puedes entrar al Club de Supporters.Gracias por estar aquí.

Hay canciones que se te quedan pegadas por días. Coros que vuelven solos. Fragmentos que parecen aparecer de la nada. Pero detrás de esa sensación hay mucho más que una melodía: hay cerebro, memoria, ritmo, plataformas, estrategias y algoritmos.En esta serie especial de El Siglo 21 es Hoy vamos a recorrer tres grandes preguntas: cómo cambió el negocio de la música,cómo circula hoy una canción hasta volverse inevitable y qué hace tu cerebro con todo eso. Una versión completa de la serie ya está disponible en el Club de Supporters, es una versión unificada, como una especie de audiolibro premium. En abierto, esta serie irá llegando por partes en los próximos episodios.En este episodio "cero" te presento la serie y te cuento con honestidad cómo se sostiene este proyecto. Luego vendrá una tanda larga de comerciales.Si quieres apoyar El Siglo 21 es Hoy y escuchar los episodios sin publicidad, puedes entrar al Club de Supporters.Gracias por estar aquí.

Hay canciones que se te quedan pegadas por días. Coros que vuelven solos. Fragmentos que parecen aparecer de la nada. Pero detrás de esa sensación hay mucho más que una melodía: hay cerebro, memoria, ritmo, plataformas, estrategias y algoritmos.En esta serie especial de El Siglo 21 es Hoy vamos a recorrer tres grandes preguntas: cómo cambió el negocio de la música,cómo circula hoy una canción hasta volverse inevitable y qué hace tu cerebro con todo eso. Una versión completa de la serie ya está disponible en el Club de Supporters, es una versión unificada, como una especie de audiolibro premium. En abierto, esta serie irá llegando por partes en los próximos episodios.En este episodio "cero" te presento la serie y te cuento con honestidad cómo se sostiene este proyecto. Luego vendrá una tanda larga de comerciales.Si quieres apoyar El Siglo 21 es Hoy y escuchar los episodios sin publicidad, puedes entrar al Club de Supporters.Gracias por estar aquí.

终于发布这一期了，好期待、好开心！因为本期播客迎来了两位我的非常好的跑友伙伴：Shuqi书琪（我们也是通过播客认识的彼此）和Yi (我们因为滑雪结缘，跑步使我们更了解彼此）同时也是多伦多最年轻的华人跑团—iRun跑团的成员和我一起聊一期关于跑步的主题：是什么契机使得30+的我们开始跑步？如何科学的提高运动能力？跑步路上遇到最难的时刻是什么？如何克服的？最爱的跑步装备有哪些? 在跑步里最终目标是什么？刚开始跑步的新手小白我们想说，一些中肯的建议！本期节目也非常感谢由专注体能提升和户外探索的COROS高驰运动手表赞助播出，高驰为我的iRun跑团提供了三块手表，分别是两块Pace3 和一块漂亮的珊瑚金配色Apex2。我们在这次播客中将分享我们的使用体验，帮助也喜欢运动的朋友们参考。好消息 现在高驰和小宇宙完成了打通，在高驰App中也可以轻松将想要收听的播客导入手表，在运动过程中收听啦！ 【update】海外版也可以了哦！朋友们快一起试起来！COROS高驰，致力于为全球户外运动爱好者设计制造科技产品，为体能训练和户外探索提供支持和帮助。 为更好地实现这一目标，他们在多个国家组建团队，并与世界各国的运动家、探险家一起合作，打造卓越的产品，提供高品质的用户服务。在运动的道路上，无论你是运动新手还是资深玩家，相信高驰都能记录你的每一次进步，陪你共同成长。同时在此再次恭喜书琪同学也戴着高驰Pace3在刚刚结束的2025芝加哥马拉松完美PB，全马破4！ 撒花ヽ(°▽°)！特此附上此次比赛她的高驰手表界面：录制当天我们刚刚结束的群跑照片：（在多伦多的湖滨栈道，风景非常好，好开心！）我们佩戴的三款手表：（由左至右高驰Pace3跑步手表，Apex2 户外GPS手表）�Apex系列很快要推出新系列全新Apex4啦！敬请期待再次感谢高驰手表对多伦多iRun跑团的大力支持！本期精彩唠点：01:20 播客迎来了新嘉宾啦！欢迎新朋友！04:30 跑步对外人来说是看似自律，对我们来说却是生活的一部分06:05 感谢高驰的赞助，高驰目前已完成和小宇宙app全面打通，08:30 一号嘉宾Shuqi介绍自己11:55 二号嘉宾Yi分享自己的跑步经历，为什么开始的？12:30 Yi：永远都不要限制对自己的想象Part1 为什么我们开始跑步？25:00 Shuqi：跑步有时候不需要理由，开始就是成功的一半30:00 比较和数据都是乐趣，没有任意意义。32:20 Shuqi：要接受自己飞快的进步，也要接受自己的退步。34:20 Rainie分享为什么开始跑步？Part2 如何科学提高成绩？38:45 体重轻=跑得快，很公平！41:45 科学的课表、训练方式，可以保护自己不受伤42:44 Yi: 什么是所谓的科学训练方法？一周1次慢跑，一次间歇跑，一次长跑！45:10 根据乳酸阈值调整跑步的节奏（如何查看乳酸阈值心率）48:33 PART3 高驰手表使用心得 & 功能介绍！55:24 佳明手表APP vs 高驰手表佩戴体验有什么不同？1:02:30 高驰和苹果手表对比有什么不同？1:07:10 带着高驰手表的睡眠体验分享！ HRV是什么? 如何检测自己的压力值？1:13:30 跑步路上的艰难时刻分享！如何克服带来跑步的痛苦？1:18:00 在了解自己的身体的情况下科学运动1:19:10 撑不下去的时候，我们怎么办？1:24:50 对新手跑者有什么建议？我们对自己的目标是什么?结束，完成比完美重要！ Cheers to All！这是一期成长类播客。谢谢大家收听~Rainie是谁？�Rainie，身处加拿大多伦多，31岁的全职自媒体人，全网百万粉丝美妆时尚类博主，也是加拿大二级双板滑雪教练+长跑爱好者。已婚未育。希望借助播客这个平台，和大家共同探讨个人成长、婚姻关系、人际关系、健康生活的话题；探索女性30+的人生如何"既要、又要、还要" ，订阅一下Rainie，给她一点支持吧️→哪儿还可以找到她？ (虽然她大部分时刻都不在）Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram:Raintianie商务合作: contact@rainietian.ca 注明来意听友群1️ 请加微信：rainietian 注明“播客听友”。目前已建群1。大家在群内互相唠嗑/陪伴/聊天。不友善和发广告会被我踢群，退群的也会被我删好友。谢谢支持！大家有什么还想听我唠的主题欢迎留言哦，爱你们~

Hablamos con Carlos Gorricho, presidente Federación Navarra de Coros

In episode 285 of the Better With Running podcast, Run2PB coaches Chris Armstrong and Zac Newman provide a deep dive into their current training blocks before welcoming guest athlete Laura Tomic. Chris shares details on his 66km week, highlighted by a "Moose Fartlek" session consisting of threshold and 5km pace efforts, while Zac reports a strong 83km week. Zac's progress is particularly notable as he returns to 95% health following a back injury, aided by specific strength work. The hosts also promote the upcoming International Women's Day Running Connection on March 1st at George Knott Reserve, a community event featuring Elise Beacom as host, and elite athletes like Jemima Montag and Sarah Klein.https://www.lovetherun.com.au/iwdrunningThe episode's central focus is an interview with Laura Tomic, a Run2PB athlete coached by James Hansen who has made a stunning return to competitive track and field. After a long hiatus from the sport to raise four children, Laura joined the program in March 2024 and has since achieved remarkable success in middle-distance events. During the interview, Laura reflects on her journey from being a high-level teenage athlete to rediscovering her passion for the track as a Master's athlete. She discusses her specific focus on the 800m, 1500m, and steeplechase, events that require a demanding blend of speed and aerobic power. The discussion highlights her recent personal bests, including a 5:19 mile and a sub-5 minute 1500m, as well as her goals for the 2026 season. The episode concludes with a "Quick Questions" segment where Laura shares her preferences for Garmin over Coros and her appreciation for the track community. As a reward for her contributions and impressive results, she is gifted a pair of Oat Running Socks.Partner Offer: By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

Referentes del programa de Coros y de la Escuela Popular de Géneros denuncian incumplimientos del Ministerio de Educación mientras que el ministro López Silva comparó la economía provincial con tomar gaseosa.En Aires del Sur dictaron conciliación obligatoria por 15 días. Se vienen nuevas instancias y se suman más gremios.Martín Perez volvió a cuestionar la falta de convenio con la OSEF. Mientras tanto hay denuncia penal por la administración de la obra social y cruce por deudas millonarias entre municipio y OSEF.Todo esto en la Pastilla de Gamera, de la mano de Luz Scarpati y Gastón Lodos.

Welcome to episode 284 of the Better With Running podcast, hosted by Run2PB coaches Chris Armstrong and Zac Newman. The show kicks off with the weekly training wrap-up, where Chris shares his 77km week, highlighted by a grueling session of hill repeats transitioned into a 5km threshold. Despite a tiring two-hour long run and a particularly memorable encounter with an oversized dog at Parkrun, Chris managed to maintain his consistency. Zac also shares his progress as he navigates some back management with help from fellow coach James Telford, reporting a much-improved 100-minute long run at Yarra Flats that signaled a positive turn in his recovery.The heart of the episode features an interview with Drysdale based athlete Dylan Smith, who joined the Run2PB community in early 2025. Dylan discusses his rapid progression under the guidance of coach James Telford, moving from a self-described "post-COVID runner" to a serious competitor hitting major milestones. His transformation is evidenced by his significant PB improvements, including dropping his 5km time from over 22 minutes to a swift 20:11 and shaving nearly seven minutes off his half-marathon best. Dylan reflects on the importance of structured coaching and the community support that has fueled his journey from his first around the block truggle to completing the Sydney Marathon. Dylan speaks candidly about his motivation for running, which stems from a desire to be a healthy role model for his son. This personal "why" has helped him stay disciplined through the early morning sessions and the inevitable "grind" of marathon training blocks.The episode wraps up with a signature round of quick-fire questions that reveal Dylan's life outside of the sport. Listeners get a glimpse into his "cheeky" hobby of gaming, his preference for Garmin over Coros and he shares his current shoe rotation.To close the show, the coaches offer a special treat for the listeners with a discount for Oat Running socks. By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

Seis coros de la provincia ofrecerán un repertorio de conocidas piezas de estos dos géneros bajo la batuta de Francisco José García en dos conciertos programados para los días 20 y 21 de febrero 

Lunes festivo en la capital, Lunes de Coros... pero también una fecha que podría ser muy especial para los vecinos de Grazalema, desde hoy se espera que se produzca el regreso paulatino al municipio. Los estudiantes evacuados también retoman hoy las clases. Las consecuencias de las lluvias siguen notándose y mucho en algunos sectores y empresas que se han visto seriamente afectadas. En la segunda mitad de nuestro informativo que los lunes dedicamos a nuestra Gastronomía hoy conoceremos a los dos jóvenes empresarios que están detrás de Surmiel. Escuchar audio

Oh shit, Herr Schmidt! Schmidti ist übel auf die Nase gefallen – oder besser gesagt: auf die Schulter. Bei einem wagemutigen Wald-Trail stürzte er sich den Berg hinab, zack: Schulter raus. Diagnose, Krankenhaus, Vollnarkose, wieder eingekugelt. Aua. Was bedeutet das für Schmidtis Saisonhighlights wie dem Wings for Life World Run oder dem Hyrox?Bei Hendrik läuft es zum Glück deutlich besser: endlich wieder in Düsseldorf, gewohnte Umgebung, voller Kühlschrank und richtig gute Pulswerte. Was das fürs weitere Boston-Training bedeutet und wie komplex der Entscheidungsprozess war, das Kenia-Trainingslager vorzeitig abzubrechen - darüber sprechen wir heute.Es gibt viel zu erzählen – inklusive tiefer Einblicke in die Psyche eines Laufprofis - und jede Menge Trainingstipps für alle: egal ob draußen oder drinnen.Also: Schuhe an, Podcast auf die Ohren – und wir laufen gemeinsam los.

“Last year, I came into the indoor season with the sole goal of breaking 3:50 in the mile… That was the big goal to tick off. I thought I'd maybe have a shot at running 3:48-high or 3:49-low to mid, so to run 3:47 actually surprised me quite a lot. This year, I feel like that's almost the expectation now. The standard has definitely been raised and the bar's been raised.”My guest for today's episode is Cameron Myers. Over the last three years, the world has gotten to know what Australia has known for a while – that something special has been coming. At just 19 years old, Cam ran 7:27 for 3000m to win the New Balance Indoor Grand Prix, delivering the fastest 3K ever run by an Australian that's either indoors or outdoors. In the process, he broke national records held by Ky Robinson and Stewy McSweyn. He closed in 55.98 seconds over the last 400m and surged away from a world-class field with the kind of composure that you rarely see from a teenager. To put that performance into perspective, only three men in history have ever broken 7:28 before turning 20 years old. That's Eliud Kipchoge, Jacob Kiplimo, and Jakob Ingebrigtssen. That's the company that Cam Myers now keeps.He talks about that stat in our chat, but what makes Cam so compelling isn't just the time; it's the way that he talks about the sport. He's thoughtful, honest, and remarkably grounded for someone who's already climbing so high in the global ranks. In our conversation, he's open about the challenges that he's faced, including a recent medical setback that forced him to withdraw from the World Cross Country Championships. We also talk about his breakout race in Boston, why stacking training upon training has become his guiding principle, how he's learning to race to win instead of just hanging on. Plus, he'll be one of the stars of the Wanamaker Mile at the Millrose Games this weekend after taking third place last year in a U20 mile world record of 3:47.We're speaking with Cam as part of his announcement that he has joined the Coros roster of professional athletes, which includes the likes of Jakob Ingebrigtsen, Jess Hull, and Alex Yee. He shares a bit of his data-driven approach, but you can learn more if you read their blog post on him here.Cam is already rewriting record books and he's doing it with a long view of where his journey can go since he'll be one of the stars for Australia when they host the 2032 Olympic Games.____________Mentioned in this episode:COROS Blog Post - Cam Myers' Training: A Deep Dive____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Cam Myers | @camer0nmyers on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Este viernes 9 de enero, Carlos Alsina nos trae las historias para empezar la mañana: De la liberación de presos políticos por parte del gobierno venezolano a la comparecencia de Feijóo ante la jueza de la dana.

ただ走るだけ、ただ飛ぶだけ、ただ投げるだけでない陸上競技の魅力を。日本唯一の陸上『雑談』専門チャンネル『Track Town JPN』陸上競技を追っ掛け、応援していきます。2025年東京世界陸上は国立超満員になりました！次の目標は陸上日本選手権を満員に！出演者への質問もお待ちしています！ ⁠⁠⁠⁠track@joqr.net⁠⁠⁠⁠ ＜出演者＞ 西本武司さん（EKIDEN NEWS主宰：OTT理事長） 横田真人さん（TWOLAPS TC代表） 加納由理さん（2009ベルリン世界陸上マラソン7位入賞：ランニングアドバイザー） ＜今回の内容＞ 12月10日箱根駅伝チームエントリー発表記者会見 ・早稲田大学花田駅伝監督、白石幸誠主務の挨拶をノーカットで！ ・1万m平均タイム21チームで一番下のこと ・「チーム一丸となって駅伝主将の山口智規を胴上げしたい」 ・この会見はメッセージを発信する大事な場所 ※21チームの主務挨拶は番組X @TrackTownJPN にアップします   大迫傑選手2時間4分55秒日本新記録！ ・２時間4分半から5分で行ける練習が出来ているとレース前の西川コーチ ・きれいなラップ ラストの動き凄い 序盤は後方から徐々に着順上げて4位 ・タイム出すならシカゴ、ベルリン、バレンシアでバレンシアに挑戦 ・今まで積み上げたものを変えてリーニン体制での日本新記録 ・一番強いところに行って練習しに行くスタイル 田中希実選手も同様 ・日本新記録達成瞬間時　現地の舞台裏 ・時期的にバレンシアは実業団選手は出場しずらい 前記録保持者鈴木健吾選手に期待 ・大迫傑選手にチャレンジする続く選手が出てくるか？！ ・横田さん次走は2月22日大阪マラソン 大迫選手タイムをピタリ予測して話題のCOROS予測タイム2時間31分！ 12月の明治ザバスプレゼントはこちら ⁠https://x.com/TrackTownJPN/status/1995716191684559228⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠[TIME 58:01]

Kaum ein Lauf wurde in der deutschen Lauf-Community so herbeigesehnt wie der diesjährige Valencia Marathon. Es war nicht nur aus deutscher Sicht ein episches Lineup. Für Hendrik ging es um alles und der Druck war enorm. Hat sich der Höllenritt durch die letzten Trainingsblöcke ausgezahlt? Hier ist unser Recap zu einem Rennen, an das wir uns noch lange erinnern werden.——*

Doping estraga o resultado de duas maratonas: uma no Brasil e outra na Argentina; a expo da Maratona de Curitiba, que vai ter transmissão pelo Corrida no Ar; amanhã também é dia da Maratona Monumental de Brasilia e eu sigo com o que eu disse no ano passado; Kipchoge e NN Running Team encerram a parceria com a Coros.Transmissão da Maratona de Curitiba https://www.youtube.com/live/LwaAl7tlKMo?si=lc7qrDE1IGmGZjOrAssine a nossa newsletter e fique sempre bem informado - https://corridanoar.com/newsletterO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã. #criadorporesporte #corridaderuabrasil #corridaderua #corredores #cnanews #corrida

Vi träffar Emelie Sellberg som har drömt om Cape Wrath Ultra i flera år. Till vardags driver Emelie butiken Outdoor Buddies i Åre tillsammans med sin man. Cape Wrath är ett stage race I Skottland som sträcker sig över 400 km. Man gör loppet på 8 dagar och sover i tältläger på nätterna. Det här loppet har Emelie drömt om de senaste 7 åren och hennes väg dit har varit kantad av diverse hinder. Hon har stått på startlinjen två gånger och en gång lyckats ta sig 36 av de 40 milen, men var tvungen att bryta på grund av skada.  Och i våras när hon var mer än redo att ta sig an utmaningen igen, drabbades hon av ett diskbråck bara två veckor före start. Vi pratar om vad som definierar ett äventyr och hur man kan bli besatt av ett visst lopp. Samtalet handlar också om vad som krävs för att våga och att det finns en styrka i att inte vara rädd för att bli besviken.  Ultra Interval Challenge 22 november Vi kör ultraintervaller lördag 22 november och du kan vinna fina priser från våra sponsorer (bland annat en GPS-klocka från Coros och ett par löparskor från Altra!). Eventet hålls inne i vår medlemscommunity Pace on Earth Backyard och du provar just nu utan kostnad (så att du kan vara med på ultraintervallerna!). Gå med här https://paceonearth.circle.so/checkout/pace-on-earth-backyard (30 dagar utan kostnad, därefter 59 kr/mån). Länkar Cape Wrath Ultra https://www.capewrathultra.com/route-overview Outdoor Buddies https://outdoorbuddiesshop.se Emelie Sellberg på Instagram @lazygirlrunningclub

COROS helps road and track athletes with the training tools they need to reach their performance goals. Our range of GPS wearables and devices combines advanced technology with sports science, enabling athletes to track everything and achieve anything! If you're serious about your running, check out COROS, available at au.coros.com, you'll see why so many athletes are making the switch. Olympic silver medalist, World Championships bronze medalist, and World & Australian record holder Jess Hull chats with Moose about her season, future goals, training under her dad Simon, and her new partnership with Coros. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Mega confusão em prova em Fortaleza; Coros lança o Pace 4; anunciada a elite da Venus Half-Marathon, esotadas as inscrições para a Maratona de Curitiba que acontece daqui no dia 23 e da de Santiago, Chile, que acontecerá no dia 26 de abril.Assine a nossa newsletter e fique sempre bem informado - https://corridanoar.com/newsletter O Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.#corrida #corridaderuabrasil #cnanews #criadorporesporte #corridaderua #maratona

Paypal: https://www.paypal.com/paypalme/editorialtpv El día de hoy hablaremos sobre el capítulo 30 del libro The Oxford Handbook of the Protestant Reformations, titulado “Music”, por Christopher Boyd Brown. Ver aquí: https://global.oup.com/academic/product/the-oxford-handbook-of-the-protestant-reformations-9780199646920?cc=gb&lang=en& .  ¿Cómo sonaba la Reforma? Este episodio cuenta la revolución del “paisaje sonoro” que convirtió a los cristianos en oyentes y cantores (fides ex auditu): himnos vernáculos luteranos que salieron del coro escolar a la plaza; salmos métricos ginebrinos que disciplinaron la piedad como oración común; y hasta silencios programáticos en Zúrich, donde Zwinglio expulsó órgano y polifonía. También visitamos Inglaterra, donde el salterio de Sternhold y Hopkins colonizó parroquias y hogares, y escuchamos a anabaptistas cantando martirios en manuscritos clandestinos. El resultado no fue “música sí / música no”, sino modelos rivales: para Lutero, canto como proclamación sonora; para Calvin, canto como oración regulada; para muchas ciudades, una pedagogía que pasó por escuelas, imprentas y casas. La Reforma se impuso tanto por lo que se predicó como por lo que se cantó (y dejó de cantarse): nuevos timbres, nuevas coreografías del culto y una industria editorial que vendió fe en octavos. Así nació una Europa que aprendió doctrina a varias voces… y marcó su identidad confesional con melodías. Siguenos: - Web: https://teologiaparavivir.com/ - Blog: https://semperreformandaperu.org/ - Facebook: https://www.facebook.com/teologiaparavivir/ - Instagram: https://www.instagram.com/teologiaparavivir/ - Youtube: https://www.instagram.com/teologiaparavivir/

Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn't fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first “boring” miles to recently finishing a brutal 100K, Lewis has built endurance with patience, consistency, and a willingness to keep showing up no matter how hard it gets.   Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/    Watch this full video on YouTube: https://youtu.be/Ub-Qbq8OTws    CHAPTERS: 0:00 – Discomfort, data & focus: Lewis Wu on building breakthroughs 1:23 – LMNT sponsorship 2:16 – Favorite memories with Eliud Kipchoge 4:45 – How Lewis started running 8:42 – Lessons from his first 50k race 11:50 – Multi-sport athlete mindset 16:11 – Balancing multiple sports vs focusing on one 19:17 – Managing a busy life and training 22:00 – Advice to younger self and new athletes 25:35 – Handling marathon nerves and setbacks 28:54 – Mental strategies during races 36:25 – Recovery and training balance 41:36 – Adventure with Kilian Jornet & key takeaways 45:20 – Heart rate training and data insights 48:32 – COROS watch features & running data basics 52:11 – Using fitness testing and setting heart rate zones 59:56 – The power of journaling and self-reflection 1:01:41 – Future plans and upcoming adventures 1:04:17 – Where to find Lewis 1:05:15 – Closing thoughts     FIND LEWIS WU HERE:  ► Strava: https://www.strava.com/athletes/20304513  ► Instagram: https://www.instagram.com/lewiswu_    LINKS & TOOLS MENTIONED ► COROS: https://coros.com/  ► COROS Product Testing with Lewis: https://tinyurl.com/COROS-Testing  ► Colorado Summit Adventure with Kilian: https://youtu.be/9ojzZACntSk  ► Episode with Kilian Jornet: https://youtu.be/OJZO-t6O5Bk  ► Episode with Eliud Kipchoge: https://youtu.be/7E6TNeoOC3Y       YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

这是十一假期之前的最后一期班会，我们讨论了马拉松训练中的补给策略和能量消耗计算。同时探讨了HRV持续低迷要如何应对；半马、全马比赛策略；防晒要不要做；交叉训练和力量训练等等话题。大家也非常关心如何度十一假期，毕竟假期结束之后，比赛也就马上到来。假期会让大家跳出原有的工作、生活节奏，当然训练也会受到影响。每个人的安排不同，维持训练的难度也各不相同。如果比赛离得近的话，建议根据自身情况，尽量地安排训练，保持状态就好。同时假期中间也要注意防护，避免生病，以一个健康的身体迎接后续的比赛。一起来听听吧。感谢AG1小绿粉和高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

É HOJE! Hoje abrem as inscrições para a São Silvestre 2025: entenda como vai funcionar a fila virtual, concurso cultural da Coros para ganhar ate R$ 1,5 mil, abertas as vagas para o São Reveillon 2025 e amanhã tem palestra gratuíta do Vanderlei Cordeiro de Lima no Shopping Iguatemi Campinas.O Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.#corrida #corridaderua #corridaderuabrasi #criadorporesporte #cnanews #sãosilvestre #sãosilvestre2025

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first.What You'll Learn:

Learn more about Brodie's Research Database & AI Assistant

Neste episódio, conversamos com o Valter Stoiani, representante das marcas NNormal e Coros no Brasil. Falamos sobre a chegada dos tênis e quais são os diferenciais dos produtos.Onde comprar NNORMAL: https://tenis.cc/nnormalOnde comprar Coros: https://tenis.cc/corosContato comercial: contato@teniscerto.com▬ INFORMAÇÕES IMPORTANTES ▬O Tênis Certo é um canal de informações que divulga lançamentos e promoções de tênis. Não vendemos nenhum tipo de produto ou serviço. Se você comprar através dos nossos links, recebemos uma pequena comissão que nos ajuda a manter a produção do conteúdo. Isso não mudará o valor final da sua compra. Agradeço muito o seu apoio.TAGS: tênis nnormal, relógio coros, eduardo suzuki, valery mello, rodrigo machado, tenis certo

Neste podcast falamos tudo que você precisa saber sobre os relógios GPS da Garmin, Coros, Polar, Amazfit, Huawei, Apple Watch e Samsung Watch.▬ CUPONS E OFERTAS ▬Telegram: https://teniscerto.com/telegramWhatsApp: https://teniscerto.com/zapAchadinhos da Vavá: https://t.me/achadinhosdavavaCalendário de Provas: https://t.me/teniscertoprovasSite: https://teniscerto.comContato comercial: contato@teniscerto.com▬ INFORMAÇÕES IMPORTANTES ▬O Tênis Certo é um canal de informações que divulga lançamentos e promoções de tênis. Não vendemos nenhum tipo de produto ou serviço. Se você comprar através dos nossos links, recebemos uma pequena comissão que nos ajuda a manter a produção do conteúdo. Isso não mudará o valor final da sua compra. Agradeço muito o seu apoio.TAGS: eduardo suzuki, valery mello, rodrigo machado, tenis certo

The latest "Better with Running" podcast featured an insightful interview with John-Paul Caligiuri, a dedicated runner who recently achieved a personal best of 16:05 in the Albert Park 5km. John-Paul shared details about his extensive running journey, which spans approximately 15 years of consistent effort. During this time, he's amassed an impressive list of PBs, including a 2:28 marathon in Chicago, 72mins for the half and 33mins over the 10k.The interview talks about how he came involved with run2pb and getting coached by Brady Threlfall, He offers insights into his favorite training sessions and how they have worked together to achieve goals.The interview also delvs into John-Paul's personal life, touching upon how he balances demanding work in civil construction—running a family business with long hours and frequent travel—with his rigorous training schedule and family life, raising three teenage children. He manages this by primarily running early mornings and the odd double!A quickfire round revealed more about his preferences and insights, covering topics like gear (Garmin or Coros), tech (iPhone or Android), shoe rotation for different types of runs, and the pleasant surprises he's found in running. He also shared life advice, a song for his life's soundtrack, and we hear about his music background, favorite athletes, and even the one food he could eat daily. JP will be hooked up with some new Oat Running Socks for joining the show, as a thank you for sharing their story.You can check out their range : https://www.oatrunning.com.au/

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

This week on Marni on the Move, I'm joined by professional runner and COROS team member, Charlie Sweeney. Fresh off a 19th-place finish at the 2025 Boston Marathon—with a personal best time of 2:12:00—Charlie gives us a behind-the-scenes look at what it really takes to compete at the elite level while holding down a full-time job in the endurance sports tech world. We talk about how he got into running, what pushed him to go pro, who's coaching him, and how he manages a training load of over 130 miles per week. We also dive into the gear he trusts, including the shoes he races in and how COROS plays a role in his training and recovery. Whether you're training for your next race, dreaming of the pro path, or just love a good deep dive into endurance performance—this episode is full of insights and inspiration. CONNECT Charkie Sweeny  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Whether its road running versus trail running, Garmin versus Coros, iPhone versus Android or Democrats versus Republicans, why does it sometimes feel so hard for us to actually listen to each other? We look at what it means to find common ground, and to be genuinely curious. And why it is sometimes so difficult to remain curious. We also take a look at our mental maps and try to figure out why it can be so difficult for us to change our perspective. This is a conversation that some would rather hide in the bottom of a portajohn to avoid. But you love this shit, and we love you right back.  Enjoy this warm cuppa Cultra Brew! So is Curiosity the antidote to binary thinking? Is Listening with empathy a superpower in both politics and trail running. So who is running the CUT112? Have a listen to The Hidden Brain Bimblers Bluff Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

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