Podcasts about coros

RELOJ GPS: Cómo elegir el mejor para tí. Guía de compra por Mayayo. Con Garmin, Coros, Suunto, Polar, Amazfit y Apple. Nuestra sección RELOJ GPS se centra hoy en las 1.001 opciones que tenemos hoy en el mercado para llegar hasta nuestra mejor compra, según el tipo de corremontes que seas. Apple, Amazfit, Coros, Garmin, Polar, Suunto…el abanico de propuestas que analizar es cada día más amplio. Para ayudaros a acertar, repasamos la experiencia de Mayayo como editor en CARRERASDEMONTANA desde 2007 tras coordinar más de un centenar de pruebas reloj gps con nuestro equipo de probadores. Conclusión: Cómo elegir el mejor reloj GPS para ti Elegir el reloj GPS adecuado implica adaptar el precio y capacidades del dispositivo a tus necesidades específicas de trail running. Considera tu presupuesto, prioriza la duración de la batería (vida util) y evalúa lo que te aportan a ti funciones clave como GPS multibanda, mapas y herramientas de análisis de datos. En mi opinión, con la experiencia acumulada de 20 años como probador y editor en CARRERASDEMONTANA y más de un centenar de pruebas realizadas por todo el equipo de la web a cuestas: “El mejor reloj GPS nunca es el más caro, ni la última novedad, sino el que mejor se adapta a tu perfil de corredor” Un perfil que entre los corredores de montaña puede variar casi infinitamente. Desde los ultreros enamorados de las carreras de montaña de cien y más kilómetros a los corredores de élite para quienes la riqueza y profundidad de datos (tiempo de apoyo pie en el suelo, fuerza de impacto, equilibrio izquierda-derecha…) puede marcar diferencias. Sin olvidar el gran pelotón de urbanitas corredores de trail ocasionales, para quienes la facilidad de compra y uso es vital. A Dios gracias, el mercado nos ofrece hoy innumerables opciones adaptadas a cada tipo de atleta. Busca, compara en medios especializados sus análisis y después, apuesta por TU reloj más adecuado. Sin dejarte deslumbrar por ofertas ni diseños, que en esto hay 1.001 tentaciones innecesarias. Más info siempre en la web: CARRERASDEMONTANA.COM #carrerasdemontaña #radiotrail

RELOJ GPS: Cómo elegir el mejor para tí. Guía de compra por Mayayo. Con Garmin, Coros, Suunto,  Polar, Amazfit y Apple. Nuestra sección RELOJ GPS se centra hoy en las 1.001 opciones que tenemos hoy en el mercado para llegar hasta nuestra mejor compra, según el tipo de corremontes que seas. Apple, Amazfit, Coros, Garmin, Polar, Suunto…el abanico de propuestas que analizar  es cada día más amplio. Para ayudaros a acertar, repasamos la experiencia de Mayayo como editor en CARRERASDEMONTANA desde 2007 tras coordinar más de un centenar de pruebas reloj gps con nuestro equipo de probadores.https://go.ivoox.com/rf/146705028Conclusión: Cómo elegir el mejor reloj GPS para tiElegir el reloj GPS adecuado implica adaptar el precio y capacidades del dispositivo a tus necesidades específicas de trail running. Considera tu presupuesto, prioriza la duración de la batería (vida util) y evalúa lo que te aportan a ti funciones clave como GPS multibanda, mapas y herramientas de análisis de datos. En mi opinión, con la experiencia acumulada de 20 años como probador y editor en CARRERASDEMONTANA  y más de un centenar de pruebas realizadas por todo el equipo de la web a cuestas: “El mejor reloj GPS nunca es el más caro, ni la última novedad, sino el que mejor se adapta a tu perfil de corredor”  Un perfil que entre los corredores de montaña puede variar casi infinitamente. Desde los ultreros enamorados de las carreras de montaña de cien y más kilómetros a los corredores de élite para quienes la riqueza y profundidad de datos (tiempo de apoyo pie en el suelo, fuerza de impacto, equilibrio izquierda-derecha…) puede marcar diferencias. Sin olvidar el gran pelotón de urbanitas corredores de trail ocasionales, para quienes la facilidad de compra y uso es vital. A Dios gracias, el mercado nos ofrece hoy innumerables opciones adaptadas a cada tipo de atleta.Busca, compara en medios especializados sus análisis y después, apuesta por TU reloj más adecuado. No te dejes deslumbrar por ofertas baratas ni diseños pintorescos, que en esto hay 1.001 tentaciones innecesarias.Más info siempre en la web: CARRERASDEMONTANA.COM#carrerasdemontaña #radiotrailConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

El Coro Diapasón de Ferrol será el encargado de clausurar este domingo, 20 de abril, el IV Ciclo Coral Internacional de Música Sacra, en lo que se espera sea un cierre brillante para una edición que ha reunido a formaciones de alto prestigio nacional e internacional. La agrupación ferrolana, con una sólida trayectoria y un repertorio cuidado, aportará el broche final a un evento que ya es referencia en la Semana Santa cultural de la ciudad. El ciclo arrancó el pasado domingo 6 de abril con un impactante concierto del Gemma Choir de Budapest, una de las formaciones corales más reconocidas del panorama europeo. Su actuación, marcada por la fusión entre música antigua y contemporánea, cautivó por completo al público que llenó el templo ferrolano. La maestría vocal del conjunto húngaro, su intensidad interpretativa y la acústica del lugar se combinaron para ofrecer una experiencia inolvidable. La programación continuó el pasado viernes 12 de abril con el Coro de Cámara Alonso Lobo de Cuenca, que también dejó una excelente impresión por su calidad técnica y sensibilidad artística. Con estos antecedentes, el concierto de Diapasón genera grandes expectativas entre los amantes de la música coral y sacra. El ciclo, dirigido artísticamente por Juan Brage, se consolida así como una de las citas más destacadas del calendario cultural ferrolano durante la Semana Santa.

In this packed episode of the Better with Running podcast, Chriso and Zac bring you all the latest from their training weeks before diving into two exciting guest interviews with Sam Clifford and #TeamRun2PB athlete Stephen Van Rees.Special Guest: Sam CliffordThis week, we welcome a rising star in Australian distance running, Sam Clifford. A member of Team Tempo, Sam had a breakout 2024 season, which included, a Burnie 10k Win - 28:17 and Zatopek 10 2nd- 28:29, most recently he ran a massive 5000m PB at Maurie Plant Meet - 13:25, moving to 2nd on the Tasmanian All-Time listTopics Covered:Sam's incredible progression this season and his standout results.What it was like to race in front of 10,000 fans at Lakeside Stadium.Breaking through at the elite level and learning to handle nerves and expectations.Mental strategies: visualization, mantras, and staying focused during tough moments.Pre-race rituals and post-race celebrations.If he could go on a long run with any runner—past or present—who would it be?Goals for the rest of 2024 and beyond!Special Guest #2: Stephen Van ReesHear from Stephen Van Rees, a dedicated runner who joined Run2PB in 2021 under the coaching of Andy Buchanan. Since then, Stephen has:Achieved his goal of breaking 2:40 for the marathon (now down to 2:35 at Ballarat!).Helped Bendigo Bats reach Division 1 in XCR.Recently set a 3000m PB at Box Hill - 8:51.Topics Covered:His journey into running and transition to structured training.Marathon experiences, including racing in Japan.Working with Coach Andy and his favorite training sessions.Recent Track PBS over the 1500m and 3000m racesGoals for 2025 and future ambitions.Quickfire Q&A:Garmin or Coros?Life advice for 18-year-old Stephen?Volume settingsShoe preferences for easy runs vs. sessions and races.One food he could eat every day for the rest of his life.------- Links:Follow Sam Clifford on Strava > https://www.strava.com/athletes/24261374Instagram : https://www.instagram.com/sam._.cliffo/Want to be coached to your next PB?https://www.run2pb.co/signupGive the podcast a review:https://podcasts.apple.com/au/podcast/better-with-running/id1506419354

我们在听众群里做了一次征集，邀请大家分享三月分自己用的最趁手、最想推荐的装备。感谢大家的参与！以往都是主播们挑装备和大家分享，这次我们有机会从大家那里学习新知识，然后将这些装备分享给更多的听众们。如果没有来得及参与征集，也欢迎在讨论区给我们分享你的三月好物。本期提到的装备有：配件图图，迪卡侬手持水壶350ml短距离（建议30k以下）越野不想背越野包，腰包或腰包裤又担心往下掉必备！49.9元的价格买不了吃亏，买不了上当，350ml基本上足够支撑10km以内的两个cp点之间的距离。挤压式出水当时，不需要用嘴吸，而且和传统越野软水壶不同就是挤压出水可以在天气热的时候冲一下身体，胳膊或者后背，一物多用。有个绑带挂在手上跑起来也不用担心不稳会掉，也不影响在山野之间跑起来手扶着其他物体保持稳定唯一要注意的就是容量只有350ml，越野赛强装基本都是500ml起，还要背一个空的小软水壶保证强装Yeting,蓝色跑道的速干跑步帽（全顶）个人购入了白色跟克莱因蓝色，很轻便，压胶的，轻微防水，很多透气眼，头围可调，有一段吸汗带（个人头上不那么爱出汗，感觉偏厚，但估计爱出汗的人夏天需要），帽型感觉还不错，修饰头型，日常和训练带都不错。缺点是帽子有一点深，我有的时候为了头顶戴实，又不想前面遮到视线，就要往后扒拉，可能跟头型相关。淘宝购入大约120出头一顶。Sunny,318对讲机小巧，覆盖面积广；越野和马拉松不方便和队友或者亲友团手机沟通时候用这个很方便。祎飞, oakley 苏特罗眼镜&cs空顶蛛网帽欧克利眼镜的prizm，是戴过所有眼镜里视觉效果最好的，尤其会针对不同的使用场景，有不同的镀膜颜色，重量也很轻，跑步徒步越野，日常开车都是很好的配件！cs的空顶帽，排汗效果也超好，搭配着欧克利的眼镜，正好可以给镜腿塞进空顶帽里，跑的时候绝佳搭配momo,号码簿扣子很稳定，很好用� 羊羊�，挪客速干轻便浴巾出差比赛时轻便小巧，方便携带晓琳子，迪卡侬越野跑腰包有挂号码牌的袋子，放手机的袋子防水，后腰可以挂杖，储存空间多，全能六边形战士，20k以内的训练比赛带它就够，长距离比赛做扩充！爱死了！非要说缺点的话，颜值有待提高衣服文同学，uto腰包压缩裤五分腰一圈都可以装东西，解放双手，而且不怎么晃动，穿着贴肤且不觉得闷热ada,奥尼捷越野跑步腰包穿戴舒适，容纳性强，颜值也不错，还送水壶，性价比超高。目前天气30km内短距离越野，这一套就够了。这个是某天刷发蒙光富的视频是看到他有用奥尼捷的软水壶，然后搜到的。使用下来非常不错，奥尼捷真是性价比之王。哈哈哈哈：耐克 ADV 越野短裤（HJ3573）一是性价比高，200 元可以买到耐克Adv 面料，对比同品类产品价格不算贵，必迈的腰包短裤也要199。二性能实用，作为运动短裤有前腰三个口袋侧腰两个大口袋后腰三个口袋还带一个拉链，可以装很多东西，长距离堪比房车，在城区跑步比半弹不容易尴尬，而且兼顾越野赛属性。三是继承的耐克产品的运动基因，没有什么硬伤，使用上符合逻辑直觉，当然第三方买的可能线头有点多。五月雨莊，Nike Trail 男子速干越野短裤改款后实用性大幅提升，有内衬，装载能力强（8口袋），甚至还能挂杖。Kun,Nike FZ1126 羊毛长袖出差+出游一周，跑步、徒步、上班通勤，没洗过，但没臭，且跑步舒适，回来后洗衣机洗完，没变化，没起球，网络300+的价格，堪称国产平替。郑洁，patagonia皮肤衣北京春季大风中跑步，有个抗风的皮肤衣是刚需涛哥,CRAFT PRO Hydro Jacket 3 M一见钟情的颜色，搬砖/户外两相宜电子D.J.杠晶是只小胖子吗: Stryd Duo作为持续使用了大约5年左右的用户,以及视Applewatch蜂窝版为必需品的严肃跑者,Stryd与Applewatch的结合是目前自己最信赖的训练指导装备.首先,这个平台有学习成本,且资源多集中在外网.但随着使用时间的积累,价值难以用“性价比”来简单衡量.下面简单列出三个优缺点.优点-1用功率指导自己的训练强度,不再专注于配速本身.功率训练结合了训练环境中的地形地貌(软硬,坡度),天气影响(温度,湿度,风力,风向) 对于训练环境比较苛刻的小伙伴来说是很好的辅助加持.优点-2Stryd Duo可以记录下自己跑步的跑姿轨迹.一开始觉得只是看个热闹,但随着时间的积累,现在可以横向纵向比较,自己在不同的时间,在相同强度下不同跑鞋对应的跑姿可视化对比.对自己来说是非常非常有指导意义的.优点-3Stryd系列在欧美的严肃训练跑者中有较好口碑.但是在国内还很小众.如果在国内使用,自带与众不同的身份标识缺点-1贵,一套下来几乎是个中低端入门手机了.且使用中内含订阅付费服务,如果不是长期训练,不值得为此额外付费.缺点-2麻烦,网页端服务器在国外,国内登陆卡顿,所以其实在国内最接近此平台的方案是COROS手表/心率带/小破豆组合.缺点-3温度低于-20degC会被冻死机,虽然防水,但还是有遇到软件bug抽风的随机掉落.(如果关键比赛日抽风了,就很抓狂)托蒂与巴蒂,积速开放腔运动耳机外型小巧，设计很巧妙，利用挂件挂在耳腔上，正对耳道，相对一般的挂耳式开放式耳机，和眼镜腿、帽子兼容性好。充电仓也很小，便于携带。由于耳机发声单元正对耳道，漏音小，在嘈杂环境比如地铁上也能听清楚播放声音。价格便宜，支持国补，京东400多元能到手。南子，高驰 pace pro鞋naikon，160x6.0 pro很轻，回弹反馈迅速，全马最后几公里没劲了，全靠它弹着走。佳凝，LaSportiva 破九杨波，LaSportiva 破九 Pro=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

In this weeks epiosde of Better with Running Podcast, the show starts with a recap of Chriso's 80k Week including a tough "Buchanan Fartlek" (5 sets of 4 min threshold, 1 min hard, 1 min easy) and a challenging 2-hour long run. Chriso talks us through his latest Shokz headphones and how they are a game changer for him.#TeamRun2PB Interview: Pooja BhullerChriso and Zacca welcome #teamrun2pb athlete Pooja Bhuller to discuss her inspiring running journey.Hear how Pooja started running during COVID, her progression to marathons, and the story behind her recent 18:42 5k PB.Pooja shares her experience being coached by Eliza and her favourite training sessions.Pooja looks forward to her running goals for 2025.Quick Fire Q&A HighlightsTech Choice: Garmin or Coros? Apple or Android?Location Love: Sydney or Melbourne?Footwear: Insights into Pooja's shoe choices for different types of runs.Wisdom for Younger Self: One piece of life advice for 18-year-old Pooja.Gear Wishlist: The next piece of running kit Pooja has her eye on.Dream Race & Everyday Fuel: Pooja reveals her dream race destination and the one food she could eat forever.Show Links:Be coached to your next PB, join run2pb.https://www.run2pb.co/

Doy por supuesto que tienes reloj deportivo (Garmin, Coros, Suunto) y muy probablemente también tienes cuenta en STRAVA. De esta última, quizás tienes contratada su versión Premium. Por fin, no sería raro que, además, tengas coach que te prescribe entrenos vía Training Peaks, donde también te da orientaciones y feedback. Pues bien, sea en tu Sportwatch, sea en STRAVA de pago y/o Training Peaks, la cosa es que obtienes un montón de métricas de cada entreno y de la evolución de tu entrenamiento y es posible que no sepas bien #1 de dónde salen y #2 cómo interpretarlos. Me refiero a métricas como Esfuerzo Relativo, Fitness, Fatiga, Forma. O, en los términos de Training Peaks, TSS, CTL, ATL, TSB. Ya hablamos de esto en otra ocasión, pero #1 ni fuimos marca a marca de reloj (Garmin, Coros, Suunto) ni #2 aclaramos bien los conceptos, antes de entrar en la nomenclatura concreta de cada plataforma. El objetivo es aclarar la lógica detrás de esas métricas y gráficas que aparecen en nuestra plataforma de entrenamiento. --- Si te ha gustado, suscríbete, ponle un Like, comenta, comparte. Gracias ! Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube para ver estas explicaciones con apoyo visual: https://www.youtube.com/@C0rrerP0rSender0s Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 --- #running #runningtips #maraton #vo2max #smartwatch #sportwatch

最近几年姥爷每到春天都会进入一段春季emo状态。去年春天我们就在节目里完整讲述了因为春季emo而陷入情绪低谷的崩溃时刻。（402 - 春天来了，有多少人开心就有多少人崩溃）到结尾处，姥爷说自己已经学会和负面情绪共处，这可不是说说而已。又到春天，这一次姥爷真的找到了一些摆脱春季emo的小方法，甚至还在最近一次恐慌症发作前，把自己从崩溃边缘拽回来。都说春天万物复苏，大家都准备好支棱起来。但是春季emo其实是一个正常的群体现象。没关系，不支棱也没事儿，会过去。01:26 春季emo是群体现象，没关系，会过去。07:11 这次恐慌症发作之前，我把自己从情绪爆发的边缘拉了回来。16:33 情绪是思维和身体产生碰撞的结果26:24 纯淡人，在1000倍浓度的雌激素作用下，我的情绪还稳如老狗！32:26 人古老的基因是适合运动的，如果你一直不运动，就像汽车一直停在车库，一定会出问题。41:32 没有收纳师，我的长视频vlog都拍不下去！55:55 懂得放手！有时候解决情绪问题需要睁一只眼闭一只眼，学会外包和凑合。感谢高驰COROS对本期节目的大力支持。你有没有被春季emo困扰？赶紧运动起来，就算只运动20分钟，打开手表，看到今天的汗水和付出被记录下来，也会让你心情大好。每次看到手表上又解锁一个新的线路图，你一定会成就感爆棚。另外高驰和小宇宙即将完成打通了！在高驰App中也可以轻松将想要收听的播客导入手表，更方便在运动过程中收听！在运动的道路上，无论你是运动新手还是资深玩家，相信高驰都能记录你的每一次进步，陪你共同成长，和高驰一起解锁更多新年好"运" 势!————————————加入听友群方法1️⃣：加“fit4life999”等小助理加你（如果添加次数太多可能会出现无法添加的情况，齐给大家稍安勿躁过一天在申请，或者直接通过方法二添加企业WX）方法2️⃣：公众号回复“我要进群”即可�给姥姥姥爷留言请走这里Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life微博/小红书/B站：fit4life公众号：fit4life健身与美食淘宝直播：fit4life健身与美食 （记得订阅）商务联系：Shanshan@fit4life.world

Proyecto Becuadro, música y arte está conformado y organizado por la estudiante de Historia y Ciencias de la Música, Mónica Laguna, junto a su compañero Pablo Guerrero, músico, director del Proyecto Nur y del Coro Ópera de Granada. Ambos han decidido crear una experiencia única con música y artes plásticas y los hemos recibido en CO3 para que nos cuenten un poco más lo que se traen entre manos. ---------------------------Radiolab, la radio universitaria de la Universidad de Granada, es un espacio de participación de la comunidad universitaria abierto a la ciudadanía. Nuestra universidad, como institución de aprendizaje está abierta al conocimiento y al debate. Desde su autonomía proporciona espacio para un debate libre y crítico, abierto a la pluralidad de voces y a la demandas de la sociedad dentro del marco de los derechos humanos y de los valores de nuestra institución. De este modo, constatamos que las opiniones vertidas en nuestros programas son exclusiva responsabilidad de quienes las emiten, sin representar un posicionamiento de la institución como tal. Defendemos la libertad de expresión y la comunicación en el espacio público como una forma de hacer ciudadanía y avanzar en el conocimiento. 

In today's podcast I talk about: Track workout with my new Coros watch. Meeting my long time friend who is facing mental health issues. Recovery and sleep key for good health. Snack time with Seema.

In today's podcast I talk about: Women's day and how they make our life so special. Open water swimming session. Breakfast, Shopping and Lunch with the women in my life. Women's day run in the evening at Manipal lake followed by tea at Shanti Sagar. Coros watch is now mine.

La AEMET activa hoy las alertas en la provincia de Cádiz por fuertes lluvias. Hay aviso naranja en el Estrecho hasta las 2 y durante todo el día el aviso es amarillo en la campiña y el litoral. En un lunes de Carnaval, festivo en Cádiz capital, en el que está previsto celebrar el tradicional Carrusel de Coros, veremos si el tiempo lo permite. Y en Los Barrios, Acerinox se enfrenta a un ERE los próximo tres años que afectaría a casi 250 trabajadores. Les contamos estas y otras noticias de la provincia de Cádiz y en Crónicas Gustativas, el tiempo que los lunes le dedicamos a nuestra gastronomía arrancamos nuestra semana dedicada a la Mujer que terminará el 8, día de su celebración ; Por eso escucharemos a mujeres. Hoy nuestro compañero Rafael Morro , con motivo del III encuentro de Mujeres en la Gastronomía gaditana, hablará con Mayte Córdoba, gerente del Faro, que será galardonada durante este acto, como mujer imparable de este 2025.Pero antes conoceremos con más detalle las previsiones de la AEMETEscuchar audio

Este programa está patrocinado por FIND YOUR EVEREST. Puedes conocer todos los productos aquí: https://findyoureverest.es/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Blas, director de carrera de Quiroga Trail Challenge. - Analizamos la hazaña de Mathieu Blanchard en el Yukon Artic Ultra - Wikiloc y Coros, ya se pueden vincular. - Repasamos las carreras de 100 millas en España. En la sección de PRÓXIMAS CARRERAS, analizamos todas las carreras que vendrán en estas próximas semanas de la mano de la app RUNNUN: https://runnun.app/ En la sección del “Experto responde” hablamos con el nutricionista PABLO EGUEN. Puedes contactar con Pablo en: https://www.pabloeguennutricion.com/ En la sección material, Richar nos hace un repaso de los top ventas este pasado mes. Y para cerrar el programa, en la sección de encuesta, vemos que tipo de geles, son los más elegidos! ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

In this episode AJW cracks a brew with North American Ultrarunner of the Year Hayden Hawks.  They discuss Hayden's excitement at being crowned ultrarunner of the year, some of his favorite memories from 2024, and his hopes for even bigger and better things in 2025.   Follow Hayden on instagram @hawks_hayden Special hank you to Hayden's sponsors HOKA, Precision Fuel and Hydration, COROS, Squirrels Nut Butter, SIDAS, SunGod, and CurraNZ

Allison Lynch is a writer, artist, competitive runner and sports marketing professional. Allison has 12 years of experience in brand marketing and communications, specializing in sports technology, running, and fitness. She's worked for companies like WHOOP and COROS. I was inspired to invite Allison on this podcast after discovering her work and talent for writing. She wrote a very interesting Substack post on Matt Trappe's newsletter “A matter of brand”, which I really suggest following and subscribing, that is called "Athletes vs influencers: the bubble has burst". I have been following Allison since then and here we are now. In today's conversation we talk about the current state of the running universe, the evolution we've seen in the past 15 years, with running and outdoor brands progressively shifting away from performance to focus more on lifestyle and fashion, the athletes vs influencers dynamic, how can athletes provide value to themselves and to the brands they work for, how can companies help the athletes build their brand and audience on different platforms. Follow Allison on Substack: https://notaconversationalpace.substack.com/ Allison personal website and portfolio: https://www.allisonmary.com/ PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT! _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

沁园春·PB计划五湖四海，齐聚PB，共赴征程。看杰克蜀黍，倾囊相授；梁老师，指点迷津。科学训练，循序渐进，挑战自我勇攀登。待来日，看跑马场上，捷报频传。PB计划，如沐春风，助你圆梦。忆往昔岁月，汗水浇灌；坚持不懈，梦想成真。新春佳节，阖家欢乐，不忘坚持训练勤。展未来，愿PB计划，再创辉煌！by DeepSeek封面 by 豆包感谢高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of 'In My Opinion,' Matt from Sweat Elite provides a recap of his recent Houston Marathon experience, including a detailed discussion about his preparation, race day conditions, and performance. He answers audience questions on various topics such as the introduction of long runs, challenging brand collaborations, and insights into new gear like the Coros watch and Adidas Evo Pro shoes. Additionally, Matt talks about his approach to marathon training, rapid-fire Q&A from his Instagram followers, and shares his future race plans, including the upcoming Osaka Marathon. Topics 00:00 Introduction and Podcast Overview 04:39 Shoe Reviews and Recommendations10:38 Marathon Training Insights23:05 Upcoming Plans and Events30:24 VO2 Maximum Threshold Training30:52 Challenges with Brand Sponsorships31:20 Difficulties with Top for Running36:43 Effective Race Taper Workouts39:32 Advice for Marathon Improvement43:46 Insights on Jake Robinson's Performance45:49 Rapid Fire Q&A59:08 Closing Remarks and Upcoming Plans Workouts of the week- Race Week Tune Up Workouts: 5/10k: 1600m @ LT2 (2min rest) 4x400m @ 5k (1min rest) 1600m @ lT2 (2min rest) 5x100m fast (walk back) HM: 4k (2.5mi) @ LT2 (2min rest) 3x800m @ 10k (1min rest) 1mi @ LT1 (2min rest) 5x100m fast (walk back) M: 5k easy, 3 x 3k @ M (1k recovery), 2k easy  

训练进行到了第五周，大家的强度也逐渐上来了。课表中也出现了法特莱克跑这种有些难度的内容。而本期班会大家的问题很多也是围绕着法特莱克跑的。体感应该是怎样的？中间的间隔要如何处理？这些教练都有解答。另外就是马上就要进行5K测试跑了，作为训练中间的一次小"测验"，可以看出大家还是非常重视，甚至有点紧张的。和前几季一样，大家对于教练所安排的配速都心存疑惑，不确定自己是否真的能跑到。那就辛苦大家全力奔跑一次吧！等着大家的测试结果。加油！片尾曲：《奔向梦想》感谢 @fish 同学提供感谢高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

又到了一个病毒肆虐的季节，班上好多同学都中招了。同时也有人遭遇到了伤病。所以这次班会中有不少关于因病因伤之后如何恢复训练的问题。简单来说，还是希望大家不要着急，一定要"好透了"之后再逐步恢复。通过科学的数据以及体感来评估自己的状态，一点一点地找回之前的状态。除此之外，教练们也总结了大家近四周的训练。课程进行到现在，相当于到达了一个小"阶段"，还是有很多事情想到嘱咐大家的。班会上大家对于氨糖类的营养品的作用也进行了讨论，更为专业、全面的讨论，也请大家参考"讲点武德"第25期节目。感谢高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

En este episodio de Puerto de Libros Librería Radiofónica, te traemos una entrevista especial con Rafael Patete, músico apasionado y director del Sistema de Coros del Sistema Nacional de Orquestas en el estado Zulia. Este es el quinto episodio del Cuestionario Cervantes y el primero que grabamos de manera presencial, lo que añadió una conexión única a la conversación. Durante la entrevista, Rafael nos llevó a través de su infancia, compartió sus reflexiones sobre el arte, la música coral y su perspectiva sobre la eternidad. También hablamos sobre el profundo compromiso social que implica ser director de coros en una región con tantos desafíos como el Zulia. Su pasión por la música y su visión de cómo esta puede transformar vidas se destacan a lo largo del episodio. Acompáñanos en este recorrido por la vida y pensamiento de un joven músico que inspira con su dedicación al arte y a su comunidad. ¡Dale play y descubre la historia detrás de su talento!

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded  this year was this one with ultrarunner and triathlete, Lucy Bartholomew. We chatted about nutrition, running, diving into triathlon and why we love sport. Lucy has so many nuggets that we think all athletes can benefit from. We'll be back January 7 with all new episodes!Lucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path less trodden. Lucy now travels the world to race but, more importantly, to share stories, connect with communities and show online that there are highs and lows in chasing something passionately. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/Other plant-based plans:1 Week Bone Recovery Meal Plan: https://nutritional-revolution.com/product/1-week-plant-based-bone-recovery-meal-plan/Menopause Support Program: https://nutritional-revolution.com/product/plant-based-menopause-support-program/Racing soon? Book a free 15 minute call to see how we can help.Connect w/ Lucy:IG: @lucy_bartholomewStrava: https://www.strava.com/pros/7506715Supplements Lucy takes: Magnesium, Iron, Vitamin C, ZincMore info about these supplements and our recommended products on Fullscript: https://us.fullscript.com/welcome/kchannellProducts:Bix Hydration: https://bix-hydration.myshopify.com/products/bix-activeSpring Energy GelsMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

It's not the usual weekly show format this week, as instead, it's time for our annual tech awards. Don't worry, this isn't just us praising new products, in fact, there's hardly any of that.These are awards you won't likely see promoted by the respective brand, as afterall, a poo emoji isn't likely to help sell product. It's not all negative though as the full cast of geeks discuss the biggest new tech trends, a few most desired products, and the most anticipated new products for 2025.With absolutely no sensical order to anything, let's dive into the Geek Warning tech awards of 2024! Thanks for a great year, and you'll hear from us again when 2025 arrives.Warning, spoilers (aka time stamps) below:1:00: Biggest tech trends of 2024 - All-road bikes, wider gravel tyres, converging categories, and shorter cranks13:00: The unexpected gimmick we don't hate - Head units with integrated bicycle bells15:40: Silliest new product of 2024 - RAF's aero backpack18:40: Thought-invoking/Most nuanced/potentially bad award - Zipp XPLR 303 gravel wheels, Highbar helmet system, Visma's TT Giro Aerohead II helmet29:00: Most desired small product that doesn't yet exist - A “long press” SRAM Blip shifter and a self-dropping dropper post34:00: Best new aero thing - Time-trial saddles for road bikes37:00: Best new maintenance tool thing - A different way to check chain wear from Abbey Bike Tools and disc brake piston presses41:30: Great new product most likely to bankrupt us - Scott Addict RC, RockShox Flight Attendant suspension, Body Rocket Aero Sensor (guess who picked what?)47:00: Glasshouse of the year - GCN's Show #35948:30: Worst trend of 2024 - Half-baked products being released for sale (looking at Wahoo and Coros as examples) and product leaks59:00: It's about time they fixed it (aka most improved) - Pinarello Dogma F, SRAM Red AXS shifters, and SRAM brakes in general1:08:30: The more of this please bike industry award - Genuinely serviceable and repairable components, better representation in the industry, and less waste in general.1:14:00: Most anticipated new product for 2025 (which hopefully happens) - Shimano GRX Di2 1x, Shimano XTR Di2, SRAM mechanical T-Type shifting, Specialized reVenge, Fox's answer to Flight Attendant suspension1:21:00: Looking to 2025 and some changes to the Geek Warning team

Fahrradcomputer, GPS & Navigation! Gestern und heute!
Tipps, Features, Modelle. Kaufberatung & Trends! In dieser Folge tauchen wir tief in die Welt der Fahrradcomputer ein. Wir sprechen über die Entwicklung von einfachen Tachometern hin zu modernen GPS-Navigationsgeräten, beleuchten die verschiedenen Anwendungsgebiete, die verschiedenen Hersteller (Garmin, Wahoo, COROS) und geben dir wertvolle Tipps für deine Kaufentscheidung. Egal, ob Gravel, MTB, Rennrad oder Bikepacking – für jeden Einsatzzweck gibt es das passende Gerät. ## WERBUNG ## Dagsmejan superweiche Pyjamas! (WERBUNG): 20% Rabattcode für die ENJOYYOURBIKE-Community Erhaltet 20% Rabatt auf Eure erste Bestellung bei Dagsmejan. Gebt im Checkout einfach folgendenb Gutscheincode ein: EYB20 https://dagsmejan.de/?utm_source=referral&utm_campaign=audiomy&utm_content=eybwinter ## LINKS ZUR SENDUNG ## Hier die nächsten ENJOYYOURBIKE ZWIFT Events:
Mittwoch: https://www.zwift.com/eu-de/events/tag/enjoyyourbike/view/4547329 Und hier am 4.1. das „Bergfest“! https://www.zwift.com/eu-de/events/tag/enjoyyourbike/view/4620396 Und hier kannst Du Dich in in unserem Discord-Chat anmelden: https://discord.com/invite/3SCPVs9yh4 Alle weiteren Events findest Du im ZWIFT Club: https://www.zwift.com/clubs/8853364a-dcad-4595-ba7e-7e9059bf3c4e/home Das Taunustaler Xmas Höhenmeter Battle 
https://xmas.taunustaler.de/ PICK ANDRÈ: Orbit 360 Sneak Peaks Doku: https://youtu.be/m7h2an84arY?si=8zemNsXRWUalS9GP

PICK INGO: Praep TRGGR Handtrainer: https://www.praep.com/products/trggr Rogue Captains Of Crush Grippers: https://www.roguefitness.com/de/captains-of-crush-grippers-eu 
INHALT 00:00:00 - Intro: Das Thema Fahrradcomputer! Kaufberatung, Funktionen & Hardware 00:01:44 - Zwift-Mega-Event am 4.1.: The London Full PRL, seid dabei! 00:11:06 - Spendenktionen: XMas Höhenmeter-Challenge & 24h radler-helfen.de 00:31:35 - Hauptthema Fahrradcomputer: Wie fing alles an mit den GPS-Geräten? 01:17:57 - Unterschiedliche Anwendungsgebiete: Gravel, MTB, Rennfahrer vs. Bikepacker 01:28:42 - Fahrradcomputer-Kaufentscheidung: Display, Bedienung, Apps, Akku, Preise 01:57:08 - Kartenmaterial, Kartendarstellung, Offliine-Karten, Routing 02:12:32 - Software-Unterschiede: Garmin Connect vs. Wahoo, Coros, Karoo Apps 02:21:37 - Wichtige Dinge, an die man nicht denkt: Design, Firmware, Bugs, Service 02:42:40 - Was gibts noch? Datenseiten, Profile ja/nein, Smart-Features, 3rd-Party-Apps 03:04:15 - Wie richtige ich mein Gerät ein: Datenseitenplanung, Einstellungen vornehmen 03:11:06 - Andrés Karoo und Ingos Edge 1050: Warum fahren wir diese Geräte? 03:45:14 - Fahrradcomputer 2024 Launches: Welche waren am beliebtesten? 03:51:36 - Ausblick: Was kommt 2025, welchen Trend gibt es in Zukunft? 04:00:41 - Fazit: Software wird wichtiger, Hardware ist sehr augereift 04:03:22 - Pick André: Dokumentation über die Orbit360 Sneak Peaks 04:05:42 - Ingo: Handkrafttraining: Praep und Rogue Fitness Captain of Crush 04:12:48 - Outro: Danke für ein tolles Jahr 2024 mit Euch! 04:14:13 - Post-Show: zwei mal 4,5 Std. macht 9 Std. Podcast-Aufnahme 04:17:58 - Pre-Show: Und täglich grüßt das Podcast-Murmel-Tier

Com 46 anos dedicados ao canto coral, a carioca Patrícia Costa criou dois coros na cidade portuguesa de Aveiro: o Relâmpago e o Corisco d'Aveiro. Para o projeto, ela tem atraído portugueses, brasileiros e pessoas de diferentes partes do mundo, com ou sem nenhuma experiência em canto coletivo. De Portugal, Fábia BelémDoutora em Performance Musical pela Universidade Federal do Estado do Rio de Janeiro (UNIRIO), a carioca Patrícia Costa construiu, no Brasil, uma carreira sólida e bem-sucedida como professora de música, diretora de coral, arranjadora vocal e diretora de cena para música cênica. Quatro anos atrás, em plena pandemia de Covid-19, ela e o marido trocaram o Rio de Janeiro pela cidade de Aveiro, localizada na região central de Portugal. No final de 2022, ela criou um projeto inovador de canto coletivo, com o apoio do diretor da Oficina de Música de Aveiro (OMA), Zetó Rodrigues.Patrícia lembra exatamente o que sugeriu a Rodrigues dois atrás: “Um coro de prazo curto a que eu vou chamar de ‘Coro Relâmpago'”. O projeto propõe um mês e meio de ensaios semanais, cada ensaio com uma média de duas horas de duração e uma apresentação ao final do projeto.Para a alegria da regente brasileira e da OMA, o Coro Relâmpago deu tão certo que já está na nona edição. Cada vez que as inscrições são abertas, ela consegue juntar de 35 a 40 interessados de diferentes idades e nacionalidades.“Eu tenho cantores portugueses, brasileiros, africanos. Agora, estamos com uma grega, com um venezuelano”, diz. “A ideia é justamente essa mistura. No momento em que o mundo me parece tão tomado por um discurso separatista, eu quero a união, que as pessoas queiram se unir através da música”, explica a regente brasileira.“Acredito que todo mundo pode vir a cantar”Entram no Relâmpago quem já participou de suas edições passadas e quer se manter no coro, e também gente nova – o projeto é aberto a qualquer pessoa que queira experimentar o canto coletivo. “Claro que há umas pessoas que têm mais dificuldades do que outras. Mas eu, de fato, acredito que todo mundo pode vir a cantar”, garante.Ser capaz de cantar foi uma feliz descoberta para o português António Correia, que faz parte do Relâmpago desde a sua quarta edição. Ele conta que sempre gostou muito de música, mas não imaginava que pudesse fazer parte de um projeto musical.“Esta experiência tem mostrado que posso fazer parte disto e que me sinto extremamente feliz. Um ano e meio atrás, se me dissessem que isto iria acontecer, eu diria que não, que era impossível”, ressalta.Já a brasileira Victoria Garbayo dedica-se ao canto coral desde os 9 anos de idade. Ela era aluna da Patrícia Costa no Rio de Janeiro, e juntou-se ao projeto da ex-professora em Portugal, onde mora há sete anos.“Muito bom poder fazer parte desse grupo que está crescendo, se desenvolvendo musicalmente, um grupo unido com pelo menos uma coisa em comum, que é a música”, sublinha.Os ensaios do Coro Relâmpago acontecem na Oficina de Música de Aveiro, que se transformou numa grande parceira da regente brasileira e numa espécie de casa dos coralistas. O repertório reúne músicas de diferentes partes do mundo.Patrícia recorda que, nas comemorações dos 50 anos da Revolução dos Cravos, em abril deste ano, ela decidiu “pegar algumas músicas portuguesas, africanas e brasileiras, e fazer misturas”. Ela misturou música do português Antônio Variações com canção do brasileiro Cazuza. Fez o mesmo com o cantor português Vitorino e a dupla brasileira formada pelos irmãos Kleiton & Kledir.“Eu faço essa mistura como uma forma de dizer: 'gente, que lindo que é a gente poder misturar as culturas, trazer à tona coisas que tão no sangue'”, explica Patrícia.O projeto tem feito tanto sucesso que no final de agosto deu o primeiro fruto – o coro “Corisco d'Aveiro”, formado por quem já integrou ou ainda faz parte do Relâmpago e quer se dedicar à música vocal brasileira.Assim como o Relâmpago, o Corisco trabalha em curtas temporadas, embora exija mais tempo de quem participa – de dois a três meses”. O novo coral “tem um voo um pouco mais ambicioso, de pegar um repertório, às vezes, um pouco mais puxado em termos musicais”, esclarece Patrícia Costa.Medalha de ouroNo 5º Festival e Concurso Internacional de Coros da Beira Interior, que aconteceu há dois meses, em Portugal, o Corisco d'Aveiro ganhou a medalha de ouro na categoria folclore. “Folclore brasileiro”, salienta.“E voltamos instigadíssimos para fazermos mais”, avisa a regente. Se depender dela, Victoria Garbayo, António Correia e todos os outros coralistas do projeto vão ter muito o que cantar e viver em grupo.“Eu digo que o coral é uma sociedade sã, onde impera a generosidade, o apoio, a acolhida, onde todos se dão as mãos e vão juntos. E é por aí que tem de ser.”Os coros Relâmpago e Corisco d'Aveiro apresentam concertos de Natal neste sábado (07), no Instituto Pernambuco Porto, na cidade do Porto, domingo (08), no Centro Cultural da vila portuguesa de Góis, e segunda (09), na Igreja da Santa Casa da Misericórdia de Aveiro.

Nos aproximamos de nuevo a los momentos vibrantes y brillantes de un coro de zarzuela con obras de Guerrero, Moreno Torroba, Vives, Luna, Fernández Caballero y Bretón.Escuchar audio

**trail-rookies Links** - [trail-rookies Homepage](https://www.trail-rookies.ch) - [Strava trail-rookies Club](https://www.strava.com/clubs/trail-rookies) - [Strava Profil Chris](https://www.strava.com/athletes/6879561) - [Strava Profil Christian](https://www.strava.com/athletes/10475639) - [Blog von Christian](https://www.3rules.ch)

Welcome back to Geek Warning. It's a big cast with Suvi Loponen, Ronan Mc Laughlin, Brad Copeland, and Dave Rome chatting through the latest new tech and answering some mechanic-related questions.Ronan is quizzed over the “too long didn't read” for the newly Spotted Ridley Noah Fast, plus what Pirelli is up to with its FSC-certified tyres.SRAM chains have been back in the media this week after some comments from cyclocross legend Sven Nys, the geeks speculate what could be happening here and why it's not a widespread issue. Of course there's more tech talk including a PSA and answering a few Ask a Wrench questions from Escape Collective members.Finally the episode wraps with a bunch of new product releases worth sharing.Enjoy!Time stamps:2:00 - Ridley's new and unreleased Noah Fast7:15 - Pirelli and rubber trees12:20 - Coros' new Pace Pro sports watch18:30 - Hammerhead Karoo updates battery life through firmware20:50 - Sven Nys complains of SRAM chains27:10 - PSA to not ignore creaks36:00 - Ask a Wrench: When pull your waxed chain41:20 - Ask a Wrench: Feeling a brake track45:15 - Ask a Wrench: Putting a longer fork on an XC bike49:50 - OneUp's new dropbar dropper lever52:20 - Stan's No Tubes and Daysaver collab55:20 - Canecreek's GXC stem fills a gap57:40 - Aerocoach Blitz track handlebars1:00-40 - Lapierre's new Pulsium endurance road bike1:02:15 - Yamaha stops e-bike sales in the USA1:03:30 - The Pro's Closet returns

刚刚过去的这个周末，很多比赛都鸣枪起跑。PB计划的不少同学也参与其中，天津、大连、长沙，等等这些比赛都有大家的身影。经过了一个甚至多个周期化、艰苦的科学训练周期，终于快要到了检验成果的时刻。同学们因为之前的积累，也都在比赛中取得了满意的成绩。无论对于首次跑马的新手，或是经验丰富的老手，比赛都是充满变数的，而我们能做的，只有认真准备，让自己充满信心地站上赛道，对于赛道上将要发生的各种情况，做好预案，以确保过程顺利。这也是我们在节目中邀请大家分享比赛经历的意义。相信通过本期节目几位同学的分享，能助力到正在备赛的跑友们。一起加油吧！感谢高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

No matter what his Wikipedia entry says, everyone in the world knows that Kilian Jornet is the greatest. We were so lucky to interview this legend about all his life's adventures, including his most recent feat with the Alpine Connections, in which he traversed all 82 peaks of 4,000 meters or more in the Alps, doing it in 19 days while covering over 220,000 feet in elevation gain. We talk about that endeavor, growing up in the mountains, raising kids to be independent, and so much more. Thanks to Coros for this opportunity and to Kilian for sharing his story. Learn more about the Alpine Connections project: https://coros.com/stories/more-than-splits/c/alpine-connections

Yuri Minaev joins Timur and Phil. Yuri talks to us about static analysis and how PVS Studio helps. Then we chat about his work on a custom C++ parser, and what challenges he's encountered. Show Notes News CppCon 2024 keynotes on YouTube (via CppCon site): Herb Sutter - "Peering Forward: C++'s Next Decade" Khalil Estell - "C++ Exceptions for Smaller Firmware" Amanda Rousseau - "Embracing an Adversarial Mindset for C++ Security" David Gross - "Ultrafast Trading Systems in C++" Daveed Vandevoorde - "Gazing Beyond Reflection for C++26" Coros - task-based parallelism library built on C++20 Coroutines "The case of the crash when destructing a std::map" - Raymond Chen ACCU 2025 Call for Speakers and (super) Early Bird Tickets Links C++ Under the Sea PVS-Studio PVS-Studio Blog Yuri's Webinar: Parsing C++ This episode sponsored by...

El escritor Javier Romero imaginó un curioso episodio de la música aragonesa que ahora se adapta a cómic que publica GP Ediciones con las ilustraciones de Marta Soto.

Escuche esta y más noticias de LA PATRIA Radio de lunes a viernes por los 1540 AM de Radio Cóndor en Manizales y en www.lapatria.com, encuentre videos de las transmisiones en nuestro Facebook Live: www.facebook.com/lapatria.manizales/videos

First of all, big thank you to Porteous Music for the new intro- check out his latest single here: Fake ID: https://open.spotify.com/artist/6FQRY4l7qXavjGbtmMQstu This week we've gone hard on the show chat. As always let us know if you like what we do hear on the pod but interating over on the Run It Three Ways instagram. On, were waiting for the lightspray beauties and Coros, we'll send you the invoice later. Thanks again for tuning in you lovely people.

Get The Best Deals On Road & Gravel Bikes Check Out Nero on the Bike Exchange platform The Tour de France hits the mountains and we check out some of the bike and tech choices of the pros, whilst some insane climbing performances has everyone wondering how this is even possible. The Van Rysel RCR is reviewed, Coros delay their entry into the road bike cycling computer market, and we discuss the potential downsides to raising your FTP.Chapters00:00 intro00:29 Hot Tour de France Tech05:21 7w/kg Climbing Performance 15:29 Carbon Monoxide Training 23:17 The Move Podcast 28:01 Benji Fights Sean Kelly36:43 Van Rysel RCR Review48:07 Corps Delay Bike Computer 54:10 Is FTP Gain Worth The SacrificePresented ByBike Exchange bikeexchange.com/neroGrab a Nero Kit: https://nero-club.myshopify.comSUBSCRIBE On Youtube: http://bit.ly/2gMWc1tThe Nero Show is available on your favourite Podcast platformSpotify:https://open.spotify.com/show/0UEODvANsVqrvSZV5TAqBvAmazon:https://music.amazon.com/podcasts/28558e66-2a6b-4ff5-a6bf-709f05b1ffe9Apple Podcasts:https://podcasts.apple.com/us/podcast/the-nero-cycling-show-|-unfiltered-cycling-podcast/id1659229051-----------------------------------------------------------------------------INSTAGRAM: @chrismiller27 @nerocontinentalTWITTER: @chrismiller @nerocontinentalSTRAVA: https://www.strava.com/athletes/186450Check Out Jesse's Coaching: https://www.nero.club/coaching Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.不久之前，中国在西方人的眼里还是世界工厂的形象，但近十年来这个现象正在发生慢慢转变，主要是因为中国技术与创新的进步，制造业正在从低附加值、劳动密集型产业向高技术、高附加值产业转型。人工智能、机器人、物联网等技术的应用让中国制造业也变得更加智能化和自动化。在这一期“柠檬变成柠檬水”播客节目里，主持人俞骅和Poy Zhong邀请来自加拿大卡尔加里的市场营销专家郑晶晶与我们分享两个你可能意想不到的在全球火爆的国产品牌Shokz (韶音)与Coros (高驰)，讨论他们的成功故事，欢迎大家收听！请您在Apple Podcasts, 小宇宙APP, Spotify, iHeart Radio, Google Podcasts, Amazon Music等，搜寻”柠檬变成柠檬水“。Support the Show.Thank you for listening to our podcasts. We also welcome you to join the "Turn Lemons Into Lemonade" LinkedIn page!

In this special edition of Keep Going, Michael & Steve interview Darian Allberry, Head of User Experience or "Product Translator" at Coros. They discuss smartwatches, GPS & data & their uses in our training experience. 

It's time to geek out. This week Brad Copeland, Ronan McLaughlin, and Dave Rome are on the pod to talk all the major news in the world of tech and what's on their minds.There's a new road bike from Pinarello, and a new head unit that promises to be self-sustaining, and a more affordable full suspension race bike from Specialized. Plus Dave and Brad share some things on their minds.Forward warning and an apology as the sound quality on this one doesn't meet our usual standard. Dave was already under the weather, and if that weren't enough, he then had mic issues. The information is there, it's just Dave sounds like virus-riddled bot!Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey.Time stamps:2:24 - New Pinarello Dogma11:50 - Coros' entry into head units22:05 - More new alloy from Specialized, this time the Chisel FS28:33 - Spoken has been run, a bonus episode is incoming29:25 - Spare seatpost length is on Brad's mind33:30 - Dave explains why he's a reformed chain waxer43:50 - Quick tech bite in the form of Giant's new kids bike50:05 - Brad shares a tip for getting tips

It's time to geek out. This week Brad Copeland, Ronan McLaughlin, and Dave Rome are on the pod to talk all the major news in the world of tech and what's on their minds.There's a new road bike from Pinarello, and a new head unit that promises to be self-sustaining, and a more affordable full suspension race bike from Specialized. Plus Dave and Brad share some things on their minds.Forward warning and an apology as the sound quality on this one doesn't meet our usual standard. Dave was already under the weather, and if that weren't enough, he then had mic issues. The information is there, it's just Dave sounds like virus-riddled bot!Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey.Time stamps:2:24 - New Pinarello Dogma11:50 - Coros' entry into head units22:05 - More new alloy from Specialized, this time the Chisel FS28:33 - Spoken has been run, a bonus episode is incoming29:25 - Spare seatpost length is on Brad's mind33:30 - Dave explains why he's a reformed chain waxer43:50 - Quick tech bite in the form of Giant's new kids bike50:05 - Brad shares a tip for getting tips

Bikes of the year award are being handed out, but what best are actually being testing and why is the industry using these are sales pitches. Zwift release a new bike, Coros enter the bike computer market and Mark Lewis is worries about your motivation.00:29 YouTube Bikes Of The Year5:54 Aero Bike Of The Year11:12 Value Bike Of The Year12:41 Climbing Bike Of The Year16:28 Froth Bike Of The Year20:18 Race Bike Of The Year26:06 Ugly Zwift Bike33:17 Dave Arthur Reviews WheelTop40:46 Coros Bike Computer Disaster 55:23 Mark Lewis Motivation1:04:28 Gravel Nationals Today's Show is presented by Bikes OnlineThe BEST online cycling deals are at BIKES ONLINE. Use Code NERO5 at checkout to receive 5% already discounted items such as the Tambora G7, POC Omni Lite or any of the amazing Helios range of bikesTambora G7

Amber speaks with Haley Hunter Smith, a National Champion and Olympic mountain biker turned pro gravel racer. In this conversation, they discuss how mountain biking saved Haley's life, providing purpose, presence, and solace as she navigated recovery from a life-threatening eating disorder as a teenager. Haley shares her struggles with existential anxiety and the role sport has played in helping her manage those challenges. As a graduate student studying psychology, she brings an evidence-based approach to her mental game and shares the significance of mindfulness, flow, and agency, highlighting the power of an internal focus and task-oriented mindset in managing pressure. This broad-ranging conversation covers the impact of judgement and emotion on decision-making in sport, the experience of pain and fear, the process of self-acceptance and identity transformation, the importance of a support system, the intersection of mindset and community, the fluency of purpose, and the need for cultural change in sports. Don't miss an episode - subscribe and please rate us 5 stars!  Support the show! - Subscribe on Ko-fi to get bonus episodes, merch, and more: https://ko-fi.com/beagoodwheel  Got feedback or questions?  - Let us hear it: https://bit.ly/beagoodwheelpod Sign up for our newsletter! - Get the latest: https://bit.ly/beagoodwheelnews Get involved! - Join our community: https://beagoodwheel.com/community  - Follow us on Instagram: https://www.instagram.com/beagoodwheel/  Mentioned in this episode:  Haley's website: https://www.haleyhuntersmith.com/ Haley on Instagram: @haleyhuntersmith  Haley's sponsors:Trek https://www.trekbikes.com/us/en_US/ MAAP https://maap.cc/ The Feed https://thefeed.com/ COROS https://us.coros.com/

#corospace2 #corospace3 #garminrunning #runningtips #runningmotivation #runningtips #ʀᴜɴɴɪɴɢ #correr COROS integra nuevas actuaciones que empatan la pelea con GARMIN. Algunas de ellas:

Darian Allberry is an ultrarunner and Head of User Engagement at COROS Wearables. There he oversees press and media communications, product marketing, testing, and quality control. Join the membership: https://bit.ly/3PswpQi #outdoorvitals #coros #coroswearables #liveultrralightpodcast #taysonwhittaker #liveultralight

Yes, it's been a long fortnight since the last Nobody Asked Us episode, but Taylor needed the space and so did we.  This episode starts innocently enough with an off-the-rails intro and then Des and Kara reveal the clandestine use of four contest words in past episodes. Kara illicitly tried to throw you off on the last one, but one lucky winner still figured it out. Thus, this episode brings two new words if you are ready to play their little game.  Before they dig into Boston and wish London "farewell," they give their freshy fresh thoughts on THE new double album, including the torturous decision of choosing a podium from the 31 songs. In the running world, we must ask ourselves was (the Trials in) Florida the drug or was it Boston after all? Plus, Des and Kara answer... "How could Helen Obiri occupy such rare air?" and "Why didn't Sisay Lemma self-implode after taking it out so early?" and "What are the implications for the Kenya marathon team and who will be the odd man out?" The two then w̶a̶d̶e̶ cannonball into the great uniform debate with answers that might surprise you. And don't you worry folks, no one is taking out Des's teeth. This one wraps with another "Underbird" segment presented by Oiselle, and of course, an Olipop Top 5 talking about books, bourbon, and boys. There are no touchdowns necessary; the alchemy between Des and Kara is real! Don't forget to check out these opportunities mentioned in the episode: Use code NOBODY10 for 10% off at oiselle.com for some amazing running apparel from Kara's sponsor! Get a free COROS accessory with your watch purchase (code: NOBODYASKED). Just add your favorite accessory to your cart–a band, piece of apparel, and more–and use code NOBODYASKED at checkout. Des and Kara's COROS watch of choice is the COROS Pace 3: https://glnk.io/0mjrp/at-corosglobal. Use Des and Kara's Olipop link to help support the podcast. Click here.  Participate in the word contest by posting your picks for this week's two secret words on YouTube or Instagram. Winners might have a chance to pick the next two secret words!

Listen in on us shootin' the bull Garmin vs Coros,  heated hot takes, and a lot of other good stuff. This Shootin' The Bull episode of the Texas Outlaw Running Talk Show is with Briston Rains and Asher Hamlin.PATREON (Thank you for supporting the Texas Outlaw Running Talk Show at: https://www.patreon.com/texasoutlawrunningBriston's Social MediaInstagram/Facebook/YouTube - @BristonRainsAsher's Social MediaInstagram/Facebook - @AsherFreakinHamlin / Asher HamlinTexas Outlaw Running CompanyInstagram/Facebook/Twitter - @TexasOutlawRunningWebsite - www.TexasOutlawRunning.comChristian Trail Bros Podcast -> click hereSupport the Show.

Elite climber Tommy Caldwell is back on the show to talk about his latest epic adventure with Alex Honnold, how he's exploring the limits of human endurance, and the nexus of adventure and environmental advocacy. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro. ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

In this LIVE episode filmed at WBUR Cityspace in Boston, Des and Kara take you behind the scenes of the 2009, 2011, and 2018 Boston Marathons for an episode that will make you both laugh and cry. In 2009, Kara finished in an agonizing 3rd place in a podium battle that wasn't decided until Boylston, while Des watched from the stands. In 2011, Des finished in 2nd in a back and forth that had us all believing she could win until the closing meters of the race, while Kara ran her marathon PR for 5th place, just 6 months after having Colt. And we all know what happened in 2018 as a 33 year drought was finally broken. You get to hear Kara's reaction as she watches the 2009 finishing footage for the very first time and get behind the scenes details from all three races that weren't revealed in their books. This episode is a must listen for your spring race inspiration! Thank you to TCS, COROS, Olipop and WBUR for making this episode happen. We are excited to have COROS on as a new sponsor. COROS watches deliver the latest technology with personalized training solutions, unmatched battery life, and accurate dual-frequency GPS monitoring. For more from COROS: You can get a free COROS accessory with your watch purchase. Just add your favorite accessory to your cart–a band, piece of apparel, and more–and use code NOBODYASKED at checkout. Des and Kara's COROS watch of choice: https://glnk.io/0mjrp/at-corosglobal. Check out Des' Marathon Workout Video: https://www.youtube.com/watch?v=bKXWF8gV7mE&t=2s. Editor's Note: The YouTube version of this episode will be delayed as we process the video, but stay tuned.

"This race is too hard for women. They are simply not tough enough to do it, and I get to say that for as long as it takes until someone proves me wrong." - Lazarus Lake, Race Director for the Barkley Marathons. Enter Jasmin Paris. Sorry Lazarus. But first, Des and Kara kick things off with their usual banter talking about solving the world's problems on a run, and perhaps relatedly or unrelatedly, Des's final prep for Boston, including her typical taper routine. Is Des a barely-taper or extreme-taper type of athlete, and has she ever gotten lost on a Boston Marathon course preview run? They also discuss their routines for picking running routes. Which of Des or Kara is the psycho who runs the same route every day?!? A serial killer trait to be sure... Then digging into recent events, you get their hottest takes on the results from World XC, the Barkley Marathons, and the NCAA Women's Basketball tournament, where the women are setting viewing records left and right. As a bonus, you learn the backstory of how Kara just missed her chance to be a late '90s version of Caitlin Clark. So, so close. Finally, the episode ends with a new segment sponsored by Oiselle where Des and Kara each give their "Underbird" underdog of the week performance. And if you are still underestimating women after this episode, then you can go for a cold, cold swim in a Lake. Don't forget to check out these three opportunities mentioned in the episode: Use code NOBODY10 for 10% off at oiselle.com for some amazing running apparel from Kara's sponsor! Stream a live episode of the Nobody Asked Us podcast, coming to you from Boston on Friday, April 12th at 7 pm ET. You can buy your streaming ticket for $5.00 here: https://www.wbur.org/events/902338/nobody-asked-us-with-des-kara-live. Special thanks to Coros for their support for this episode. Participate in the word contest by posting your picks for this week's two secret words on YouTube or Instagram. Winners might have a chance to pick the next two secret words!

Hayden Hawks is a professional trail runner sponsored by Hoka, Coros, and Precision, based in Cedar City, UT. In this conversation, we discuss his recovery from injury and surgery midway through the last season, the tools and knowledge he has incorporated into his ultrarunning routine over the past nine months, his training approach and visualization strategies for the upcoming race at Black Canyon, and some reflections on how his career has developed to date.Timestamps:(0:46) - bounce back from injury and surgery(4:17) - training changes, load management(16:50) - nutrition changes(25:17) - making the choice early in career to go ultra versus sub ultra(31:50) - seasonal racing volume (36:11) - Black Canyon 100K discussion (48:17) - miscellaneous topics, final thoughtsSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack). Links:Follow Hayden on Instagram, Strava, WebsiteFollow Finn on Instagram, Strava, YoutubeSupport the show

"It's not like I'm jogging on those days [that I'm running] or that I'm cross-training easily. I think people underestimate what I'm doing. When I cross-train, there are puddles of sweat on the floor to the point that our recreational center has to put out 'Wet Floor' signs because I sweat that much. One time, they put an 'Out of Order' sign on my machine because they thought it was leaking. Little did they know, it was my sweat."  Florida's Parker Valby just won the 2023 NCAA Cross Country individual championship title after a runner-up finish behind NC State's Katelyn Tuohy in 2022. She wrapped up an undefeated 4–0 season that includes wins at the Nuttycombe Invitational, the SEC Championships and the NCAA South Regional before winning it all in Charlottesville just nine days ago. She dominated the race and covered the 6K course in 18 minutes and 55 seconds to win by just over 10 seconds. Parker is also the NCAA Outdoor 5000m champion and owns a personal best of 15:20 for 5000m and 8:49 for 3000m.  She has drawn a bunch of attention to her training methods after telling the media that she only runs two to three days a week while cross-training a lot in between. We dive into and clarify a bit about her training. We discuss what's got her excited for track season and we answer a few of your listener questions submitted via Instagram. SUPPORT OUR SPONSORS