Just Pick Up A Notepad

Today’s podcast is about the the mindset required to change old habits that you know are not supporting your life goals. Old habits and behaviours that do not match the behaviours of the Best Version Of Self. About ManeelaB: I am founder and host of Just Pick Up A Notepad. I’m a journal mentor, clarity coach and astrologer and I help women tap into their full potential through the power of journalling. https://m.facebook.com/Just-pick-up-a-notepad-780268395495333/ You can find out more about me ManeelaB on My Website where I blog and share journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest: www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about the fact that those who journal and just write usually have a message to share with the world and I encourage this sharing as what we have to share can and will make a difference in the live of another. We have the power to spark a brain that will spark the masses. About ManeelaB: I am founder and host of Just Pick Up A Notepad. I’m a journal mentor, clarity coach and astrologer and I help women tap into their full potential through the power of journalling. You can find out more about me ManeelaB on My Website where I blog and share journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest: www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about trying to change old habits and how challenging that can be. Strict discipline is needed to create change but resisting the urge to tap into night owl inspiration was too much to resist. As founder and host of Just Pick Up A Notepad I help women tap into their full potential through the power of journalling. I’m a journal mentor, clarity coach and astrologer. You can find out more about me ManeelaB on My Website where I blog and share journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest: www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about developing healthier daily routines, expressing gratitude daily and the benefits that can be gained from being productive in the mornings. As founder and host of Just Pick Up A Notepad I help women tap into their full potential through the power of journalling. I’m a journal mentor, clarity coach and astrologer. You can find out more about me ManeelaB on My Website where I blog and share journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest: www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about me encouraging writers, whether that be professionals, hobby writers or beginner writers to JUST KEEP WRITING! The message is Don’t allow fear or perfectionism to hold you back! As founder and host of Just Pick Up A Notepad I help women tap into their full potential through the power of journalling. I’m a journal mentor, clarity coach and astrologer. You can find out more about me ManeelaB on My Website where I blog and share journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest:www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about sharing the brands Mission and Values. Creating an online community and the responsibility of running a group in a way that best serves the members. As founder and host of Just Pick Up A Notepad I help women tap into their full potential through the power of journalling. I’m a journal mentor, clarity coach and astrologer. You can find out more about me ManeelaB on My Website where I blog and shares journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find me on: Pinterest:www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Today’s podcast is about what a girl goes through when trying to bounce back from astrological set backs I.e Mercury Retrograde and Balance out the commitments of running an online brand. As founder and host of Just Pick Up A Notepad I help women tap into their full potential through the power of journalling. I’m a journal mentor, clarity coach and astrologer. You can find out more about ManeelaB on Her Website where she blogs and shares journal techniques, prompts, tips and astrology updates. www.justpickupanotepad.com You can also find her on: Pinterest:www.pinterest.com/MANEELBROWN Facebook: @justpickupanotepad Instagram: www.Instagram.com/maneela_mb www.Instagram.com/juspickupanotepad Twitter: @ManeelaB

Monday Motivation- Despite setbacks passion and persistence lead the way

Todays podcast is about that feeling you get when your minds blown, crammed full of info and things to do, but rather than feel defeated or overwhelmed, the best thing to do is jot down three things that can be done easily. Don’t worry about doing everything focus on small chunks and prioritise in order of achievability what you can do to avoid feeling so overwhelmed you do nothing.

Asking yourself why are you doing what you do provokes thought and helps you gain greater clarity. The clarity of knowing why I do what I do has led to #WhyWriteWednesday within my Facebook group bit.ly/justpickupanotepadgroup

Today’s podcast is about following your intuition and being open to where that leads you. If you ever feel confused, uncertain and lacking clarity about what course to take, the over all message is follow your gut no matter where it leads you. One way to tap into your intuitive senses is to write upon waking and brain dump all that comes to mind whether it’s a dream or just the thoughts in your head. To watch the Voice audition featuring Will I Am and Jazz Ellington mentioned in this podcast click the link: https://youtu.be/Avb_D_Pp7og

Giving yourself the grace to be a beginner is an act of self love.Giving yourself the grace to face your fears is an act of self love. Facing your fears is a courageous act, it’s all part of travelling the journey to yourself. You can not overcome what you are not willing to acknowledge. When you acknowledge fears and other stuff that come up and have the necessary pep talks you need you can ‘just keep swimming’. Fundamentally, Listing down fears that could potentially hold you back or blur your vision is key to overcoming those fears. (If you would like to watch the Disney Movie Finding Dory mentioned in this podcast click the link: https://youtu.be/2nBi0LonGIw )

Your journey, your journey to self doesn’t have to be about becoming anything, it can be about unbecoming, it can be about just being...its your journey and everyone’s journey is unique.

Today’s podcast is about checking yourself before you wreck yourself, being aware of ego traps, being aware of feeling superior or self righteous to the point you judge or condemn others. Just Pick Up A Notepad is about awakening to ones true self. We are all within different stages and seasons of our lives so it’s about everyone respecting we are all equal and honouring no one has been given spiritual intuition or authority over another. ManeelaB also shares that just because you don’t share it on social media doesn’t mean your not up to big things, as she’s aware not everyone in her audience is using social media as a platform to share what they are doing. To find out more about what Just Pick Up A Notepad and what ManeelaB is creating check the link https://linktr.ee/maneela_mb

Our individual stories are so powerful and I want my brand to champion this very message and help people with the story telling aspect by encouraging them to just write it down. Today I share how this week I have been being more brand aware and looking at how I share my story with my audience. I share how Coach Glitter and Michelle Knight from Brandmerry.com have shared the best thing we can do is share our story with the audience. Something I am actively doing by producing this podcast daily and doing Facebook Live twice a week. I also share other aspects of my personality such as my love of astrology and how I will be integrating astrology and dream analysis into my brand. So stay tuned to hear more.

This episode is about the fact that small steps still equals progress. As a mother the priority is looking after your family but you dont need to sacrifice your role as mother to get ahead. You can still be a mother whose building her emphire and its ok to take things slow when needed.

How to be consistent in business without sacrificing priorities e.g childcare. Automated apps and services like hootsuite, buffer and prepper all useful in automoating social media posts so you have more free time to enjoy life with those that matter.

Intentionallly seek out content,groups online that will help you with your personal development. Whatever your interest or niche there are people you can connect with.Put the being social back into social media.Actively connect and engage with others when you connect to wifi.

Keeping it real, being your true authentic self and discovering what follows the words I AM from deep within

Invest in yourself: do whatever it takes to enhance and empower yourself. Take the time to make yourself a priority and uncover what your needs are by all means neccessary.

ManeelaB Shares How Shes Been Stepping Out Of Her Comfort Zone