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My Free UNREPEATABLE COACH 2026 State of The Online Coaching Industry Masterclass is happening on December 29, 2025. Be there or be square: CLICK HERE TO REGISTER
Alexandra Light, choreographer, creative researcher, and former principal dancer with Texas Ballet Theater, joins me for a conversation that weaves together artistry, identity, and the evolution of a dancer's life. Her work has been shaped by residencies at places like Jacob's Pillow and often explores ecology, feminist history, and the body as a site of memory and transformation.At just 18, Alexandra moved into Houston Ballet's second company. She reflects on the intensity of that transition, the endurance it required, and the lifelong friendships formed during that pivotal year. She shares the lessons that helped her survive a full schedule of morning class followed by demanding rehearsals and how those habits shaped her professional resilience.For dancers who feel stronger as performers than technicians, Alexandra opens up about standing out in open calls despite feeling the same way early in her career. She walks through her progression from apprentice to principal dancer at Texas Ballet Theater, reminding us that careers are built on a blend of hard work, timing, luck, and the needs of a company.Alexandra also talks about recognizing the moment it was time to retire, a decision influenced by both intuition and logistics. Less than a year into retirement, she explains how shifting toward choreography was the biggest factor and why watching live ballet now fills her with excitement rather than longing.When asked to describe her choreography, Alexandra uses three striking words: expansive, dramatic, and curious. She shares how she builds work (from music-driven ideas to research-heavy processes) like her recent piece exploring the overlooked women who influenced Frank Lloyd Wright's success.We also discuss her commitment to making ballet more sustainable and accessible. Alexandra recounts a formative moment that drove her to create work for audiences who have never had access to ballet. She also opens up about sustaining her own creativity and the role nature plays in her artistic practice.This episode is rich with insight, honesty, and inspiration for dancers, dance lovers, and anyone navigating a creative path.Connect with Alexandra:Visit Alexandra's Website: https://www.alexandralight.art/Follow Alexandra on Instagram: https://www.instagram.com/farbie/Links and Resources:Get your copy of The Ultimate Audition GuideSchedule your Complimentary Career Consultation: https://www.thebrainyballerina.com/career-mentoringLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.
She was an oncologist responsible for 150 patients a night until a burnout-induced cardiac arrest stopped her heart and forced her to confront the toxic reality of the medical system. In this episode, Hannah Medic exposes the "embarrassing" truth about hospital pay, the identity crisis of leaving medicine, and why she refused to remain a cog in the machine. Watch to learn the exact holistic protocols and nervous system regulation tools she used to reverse her "incurable" autoimmune disease and how you can activate your own inner healer.-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:https://axelschura.com/maybe/-HANNAH MEDIC:https://www.instagram.com/hannahmedic.official/ (English Instagram)https://www.hannahmedic.com/ (German Website)https://www.instagram.com/hannah.medic/ (German Instagram)-BOOK YOUR CALL NOW:https://axelschura.com/the-evergreen-blueprint/-FREE LIVE WEBINAR FOR 10,000$ MONTHS AND DAYS:https://axelschura.com/live-webinar/-MY WEBSITE:http://axelschura.com/ -COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):https://axelschura.com/membership/× Free Webinar on Evergreen Products:https://event.webinarjam.com/register/6/yxqywig× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:https://calendly.com/axelschurawlow/evergreen-blueprint-SOCIALS:× Instagram: https://instagram.com/axelschura× You can find me and my content on all social media platforms, just follow this Linktree: https://linktr.ee/axelschura
With the Unprecedented change in the world, our knowledge of those that want to control and hurt us and our hope that good souls will come to save us causes STRESS! We all react differently under stress and whereas you may also somewhat relate to other Life Path Stressors, its your own Life Path Stressors that you need to work on as a priority. For an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer
If all 3 reduced elements (leave master numbers 11 or 22 unreduced) of your date of birth adds to 9, 18, 27, 36 or 45 then you are a Life Path Number 9, here to be an ethical influencer of others to wellbeing with your words and your way of life. If all reduced elements of THE VOWELS of your full birth name reduce to 7, 16, 25, 34, 43, 52. 61 or 70, then you are an Soul Urge Number 7, the motivation and drive you brought with you to help you achieve your life pathFor an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer
Original Recording Date: September 11, 2025Intro/Outro VO: https://heiditabing.com/Meet the cast of the recent independent film, Are We Done Now, as we go over the production history!My Website: https://robertjacksonvo.carrd.co/My YouTube Channel: https://www.youtube.com/@robertjackson6644
Confusing English words can make your speaking sound awkward — even to native speakers!In today's lesson, you'll learn 20 commonly mixed-up word pairs like borrow vs. lend, advice vs. advise, further vs. farther, and more. I'll teach you simple grammar tricks, pronunciation guidance, and examples so you can use these confidently in everyday English.
Today's guest is Katie Driessens, a Dr. Shoemaker proficiency partner, and fellow "mold focused" dietitian!We discuss:-Mold toxicity treament- the nuances of the Dr. Shoemaker vs Dr. Campbell approach, Mold toxicity vs CIRS (what does each approach look like? What is missed?)-Small particle cleaning with mold toxicity-Challenges & recommendations on what to clean, keep, or toss with mold remediation-Fogging with mold remediation thoughts-Mold binders & optionsLacey's Mold blog postKatie's small particle cleaning blog postLacey's info:My Website & Work with Me: www.upliftfitnutrition.comInstagram: www.instagram.com/faithandfitEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comHow to reach Katie:https://www.instagram.com/functional.nutrition.dietitian/
Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course
What if social media stopped confusing you and actually helped your weight loss journey?In this episode with Broccoli Mum, we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back.You'll learn how to spot what makes your journey easier, what makes it harder, and how to use online inspiration without derailing your progress.Tune in to finally understand why some meals work for you and others don't, and how to choose the ones that support lower calories and better consistency.
I for real have NO IDEA who needed this episode....it felt all over the place but also like I dropped some bars that someone out there may need.
In this inspiring conversation, I'm joined by Robert Schultz - LA-based dancer, choreographer, educator, and founder of Artists in Training - to explore how dancers can build a thriving career in today's ever-changing industry.Together, we dig into how class culture has shifted in the age of social media, why dancers crave instant gratification, and the impact that “getting it on film” has had on training. Robert also breaks down how Artists Training was created to bring connection, consistency, and deeper purpose back to the convention model - helping dancers not just improve their technique, but understand who they are as humans and artists.This episode is full of honesty, humor, and powerful reminders about staying grounded, trusting your path, and never giving yourself an expiration date.Key Points in this Episode: Robert's early dance beginnings and how his first teacher recognized his natural talent The differences between the NYC and LA dance scene Why proper warmup, longevity, and technique still matter (and why he refuses to shorten class!) Professionalism on set: respect, communication, and the behaviors that get dancers rehired The creation of Artists Training and how it blends convention energy with mentorship and mindset work Studio culture: competition vs. community and the power of genuine support Why dancers shouldn't give themselves an “expiration date” when pursuing a professional careerConnect with Robert:INSTAGRAM: instagram.com/moveyoutoinspireAIT INSTAGRAM: instagram.com/artistsintrainingWEBSITE: www.aitdance.comLinks and Resources:Visit the Ballet Help Desk: https://ballethelpdesk.com/Get your copy of The Intentional Career HandbookLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com
Discover how hidden "parental hypnosis" and "tribal loyalty" contracts create the subconscious money blocks that keep you stuck beneath a financial glass ceiling. In this deep dive, hypnotherapist Victoria Holmes reveals why standard affirmations fail and how to use somatic reprogramming to heal deep-seated trauma like the "father wound." Watch now to learn the exact tools to de-hypnotize your mind, regulate your nervous system, and unlock the wealth and freedom you deserve.-BECOME A CERTIFIED HYPNOTHERAPIST WITH US (Free Discovery Call):https://calendly.com/kingakruschwitz/hypno-coaching-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:https://axelschura.com/maybe/-VICTORIA HOLMES:https://www.instagram.com/victoriaholmeshypnosis/ (Instagram)https://www.victoriaholmeshypnotherapy.com/ (Website)-BOOK YOUR CALL NOW:https://axelschura.com/the-evergreen-blueprint/-FREE LIVE WEBINAR FOR 10,000$ MONTHS AND DAYS:https://axelschura.com/live-webinar/-MY WEBSITE:http://axelschura.com/ -COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):https://axelschura.com/membership/× Free Webinar on Evergreen Products:https://event.webinarjam.com/register/6/yxqywig× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:https://calendly.com/axelschurawlow/evergreen-blueprint-SOCIALS:× Instagram: https://instagram.com/axelschura× You can find me and my content on all social media platforms, just follow this Linktree: https://linktr.ee/axelschura
Best and Worst Christmas Movies and TV Specials! With special guest, SuperFan Liz! (Liz Worosz) Madge, Liz, Chris, and Fitz each list their best and worst Christmas movies and TV specials of all time. Some surprises, some crossovers, some walks down memory lane of the 1970s-2000s... all laughs! Let us know your favorite Christmas movies and TV specials in the comments! SUBSCRIBE, LIKE, AND SHARE!My Website: https://madgeunmuted.com/Merchandise: https://madgeunmuted-shop.fourthwall.com/Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: https://www.facebook.com/MadgeUnmuted/Instagram: https://www.instagram.com/madgemadigannTikTok: https://www.tiktok.com/@madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.
Original Recording Date: September 2, 2025Nickolette Kong joins us in today's episode as we discuss her faith and foray into the world of anime dubbing!Nickolette's Website: https://nickolettekong.com/My Website: https://robertjacksonvo.carrd.co/My YouTube Channel: https://www.youtube.com/@robertjackson6644
If you've ever tried to portion-control, eat “healthy,” or follow the rules of dieting but still felt stuck, this episode will make everything click.This week I'm talking with Amy (Broccoli Mom
In today's episode, I'm sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living.You'll learn: • Why your home directly impacts stress, mood, and emotional regulation • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The design story that proved how powerful nature-based design can beIf you've ever wondered why your home feels overwhelming, stuck, or just “off,” this episode gives you the science and design tools to shift that.Preorder Grounded Living today to start creating a home that supports your nervous system. Join my newsletter for biophilic design tips + preorder bonuses!--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!
Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course
On this week's YouTube Live we discussed ongoing issues and the lack of transparency around them with many of the reselling sites. We also dove into promoted listings, Q4 selling and much more.My New Cycling Channel: https://www.youtube.com/@cycling-with-ryanCycling With Ryan Instagram https://www.instagram.com/cycling_with_ryanMy Website: https://linktr.ee/galaxycdsrocksThe YouTube Version of this show: https://www.youtube.com/@GalaxyCDSRocksMy Ebay Store: https://ebay.us/HD2CAsMy Curated eBay Supply Store: https://www.ebay.com/inf/galaxycdsrocksMy Etsy Shop: https://www.etsy.com/shop/GalaxyCDSI've created a series of Reselling Logs, and Personal Journals, which you can see on Amazon! https://amzn.to/3pJPkqDGalaxy CDS Rocks Swag Store: galaxy-cds-rocks-and-flips.printify.me/productsDonations to the channel accepted at: https://www.paypal.me/galaxycdsMy Channel Ethics Statement Regarding Sponsorships: https://docs.google.com/document/d/1UmRx77pe_F9kmiG4VlkDuy8Kmq32hJvY1n2COf5ImZY/edit?usp=sharingStuff I use: (These are sponsored affiliate links, and by using them you will support the podcast when I receive a small commission payment from the site for referring you, at no additional cost to you. So click away Galaxians!)I use Streamyard for my Podcast Interviews and Upcoming Live Shows. I highly recommend it! https://bit.ly/49spdKcHave a need to crosslist? Try ListPerfectly! I recently signed up and am in the process of moving over 6000 listings from eBay to Mercari, watch for future updates! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! https://listperfectly.com/?ref=634Sign Up with Mercari! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code RPSYYJ when you sign up with my link: https://merc.li/bWdhq8kVb #mercariPodcast/YouTube GearRode X XCM-50 Microphone: https://amzn.to/4qBrzjROBSBOT Tiny 2 Lite Camera: https://amzn.to/40QVOYxElgato Stream Deck: https://amzn.to/468lvHEHollyland Lark M2 Microphone: https://amzn.to/44IELcfReselling ToolsValue Mailers on eBay for All Of Your Package Needs: https://ebay.us/Sqif0Ebeeprt Bluetooth 4x6 Thermal Label Printer: https://amzn.to/3Oiu61aScotty Peeler Label Remover: https://amzn.to/3rnpp8nTape King Tape Gun: https://amzn.to/2WjFPBzSound effects obtained from https://www.zapsplat.com
Nutcracker season is here - and it's a doozy!In this encore release of one of my most popular solo episodes, I'm sharing my practical tips and heartfelt advice for dancers to not just survive but thrive during this iconic ballet season. Whether you're a student navigating school and rehearsals, a seasoned professional, or somewhere in between, this episode will help you approach the season with joy, balance, and intentionAnd if you've been enjoying the podcast, please be sure to hit the 5-star review button and help me reach my goal of receiving 100 5-star reviews in 2025!Links and Resources:The Ultimate Audition GuideFind a specialist on Doctors for DancersRachel Fine's To The Pointe Nutrition article for a balanced Nutcracker meal plan1-1 Career Mentoring: book your complimentary career callGift Guides:2025 Holiday Gift Guide for Dancers2025 Nutcracker Gift Guide for DancersRelated Episodes:Episode 16: Realistic Time Management Strategies for DancersBook Recommendation:The Nutcracker Chronicles: A Fairy Tale Memoir by Janine Kovac (affiliate link)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com
Dr Dawn Mussallem survived Stage 4 Cancer and a full heart transplant when the odds of living were almost zero. In this episode, she reveals the mindset, lifestyle shifts, and healing practices that helped her not just survive — but thrive. If you are or one of your loved ones is facing cancer, fear, or any life-changing challenge, this conversation could completely shift your perspective.-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:https://axelschura.com/maybe/-DR DAWN MUSSALLEM:www.instagram.com/drdawnmussallem/ (Instagram)-BOOK YOUR CALL NOW:https://axelschura.com/the-evergreen-blueprint/-FREE LIVE WEBINAR FOR 10,000$ MONTHS AND DAYS:https://axelschura.com/live-webinar/-MY WEBSITE:http://axelschura.com/ -COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):https://axelschura.com/membership/× Free Webinar on Evergreen Products:https://event.webinarjam.com/register/6/yxqywig× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:https://calendly.com/axelschurawlow/evergreen-blueprint-SOCIALS:× Instagram: https://instagram.com/axelschura× You can find me and my content on all social media platforms, just follow this Linktree: https://linktr.ee/axelschura
Welcome back to The Cozy Babes Club!
Join UNFUCKWITHABLE: The 3-Day Business Simplification Bootcamp starting December 2nd! CLICK THIS FOR DEETS
What if weight loss wasn't about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied?In this episode, I break down why “healthy” meals can still stall your progress, how calorie density and water-rich foods affect fullness, and why eating more of the right foods can make fat loss easier.Tune in to finally understand why calorie counting alone isn't enough and how to make your meals work with your body, not against it.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6
A teenage ballerina with a sketch in a notebook had no idea it would one day spark a global franchise. In this episode, Genevieve Custer Weeks, former professional dancer and founder of Tutu School, shares the journey that took her from training at Ballet Chicago at just fifteen to leading 140 (and counting!) boutique ballet schools across the US, Canada, and the UK.Genevieve reflects on the courage it took to move away from home so young, the gratitude she discovered for her family, and the setback of surgery that sidelined her just as she was preparing to audition professionally. After healing, she earned her first contract with Oakland Ballet and ultimately built a freelancing career that unexpectedly became the foundation for her future in entrepreneurship.Teaching three-year-old baby ballerinas planted the earliest seeds of what would become Tutu School. Genevieve walks us through the early days of opening her first studio, what she wishes she had known, and how the idea of franchising evolved from an intimidating possibility into a defining part of her business model.As a mom of three, Genevieve opens up about involving her kids in her business, navigating the give-and-take of entrepreneurial motherhood, and embracing flexibility even when it means rearranging everything to show up for the moments that matter.Genevieve closes with the biggest lessons she's learned in business, offering practical encouragement for anyone growing a brand, considering expansion, or dreaming up their next chapter.Connect with Genevieve:Follow Genevieve on Instagram: https://www.instagram.com/tutugenevieve/Follow Tutu School on Instagram: https://www.instagram.com/tutuschool/Tutu Schools Website: https://tutuschool.com/Links and Resources:Etoile Dance Competition: 10% off registration with code “BRAINY10” - https://www.etoilecomp.com/Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.
We've been discussing the upcoming Promoted Listing Attribution change for a few weeks, today we'll discuss where, and how, you can take action to get your voice heard on this issue. We've also got some stories on features, items, and in one case an entire site that appear, only to disappear, and then maybe reappear again!0:00 Intro1:11 Making Your Voice Heard17:01 Ended Listings Disappearing on eBay21:39 eBay Cost Of Goods Sold Feature Reappearing23:11 Etsy Search Disappearing Listings, Shops28:30 New Trading Card Site Snype DisappearsSeller's Guide To Speaking Out ArticleFTC Reporting SiteFind Your State AGeBay's Disappearing Ended ListingseBay's Reappearing Cost of Goods Sold OptionEtsy's Disappearing Listings/ShopsProbstein's Snype Trading Card Site DisappearsMy New Cycling Channel: https://www.youtube.com/@cycling-with-ryanCycling With Ryan Instagram https://www.instagram.com/cycling_with_ryanMy Website: https://linktr.ee/galaxycdsrocksThe YouTube Version of this show: https://www.youtube.com/@GalaxyCDSRocksMy Ebay Store: https://ebay.us/HD2CAsMy Curated eBay Supply Store: https://www.ebay.com/inf/galaxycdsrocksMy Etsy Shop: https://www.etsy.com/shop/GalaxyCDSI've created a series of Reselling Logs, and Personal Journals, which you can see on Amazon! https://amzn.to/3pJPkqDGalaxy CDS Rocks Swag Store: galaxy-cds-rocks-and-flips.printify.me/productsDonations to the channel accepted at: https://www.paypal.me/galaxycdsMy Channel Ethics Statement Regarding Sponsorships: https://docs.google.com/document/d/1UmRx77pe_F9kmiG4VlkDuy8Kmq32hJvY1n2COf5ImZY/edit?usp=sharingStuff I use: (These are sponsored affiliate links, and by using them you will support the podcast when I receive a small commission payment from the site for referring you, at no additional cost to you. So click away Galaxians!)I use Streamyard for my Podcast Interviews and Upcoming Live Shows. I highly recommend it! https://bit.ly/49spdKcHave a need to crosslist? Try ListPerfectly! I recently signed up and am in the process of moving over 6000 listings from eBay to Mercari, watch for future updates! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! https://listperfectly.com/?ref=634Sign Up with Mercari! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code RPSYYJ when you sign up with my link: https://merc.li/bWdhq8kVb #mercariPodcast/YouTube GearRode X XCM-50 Microphone: https://amzn.to/4qBrzjROBSBOT Tiny 2 Lite Camera: https://amzn.to/40QVOYxElgato Stream Deck: https://amzn.to/468lvHEHollyland Lark M2 Microphone: https://amzn.to/44IELcfReselling ToolsValue Mailers on eBay for All Of Your Package Needs: https://ebay.us/Sqif0Ebeeprt Bluetooth 4x6 Thermal Label Printer: https://amzn.to/3Oiu61aScotty Peeler Label Remover: https://amzn.to/3rnpp8nTape King Tape Gun: https://amzn.to/2WjFPBzSound effects obtained from https://www.zapsplat.com
We all get triggered — but Amanda Sevilla reveals why it happens and how to break free fast. In this powerful conversation, we explore emotional regulation, inner safety, and the spiritual “lens shifting” that can transform your relationships and your peace. We also explore how to manifest and find your dream partner. If you want to stop letting tiny things ruin your entire day, this episode will change your life.-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:https://axelschura.com/maybe/-AMANDA SEVILLA:https://www.amandavsevilla.com/ (Website)https://pod.link/1723518681 (Podcast)https://www.instagram.com/amandavsevilla (Instagram)@amandavsevilla (YouTube)-BOOK YOUR CALL NOW:https://axelschura.com/the-evergreen-blueprint/-FREE LIVE WEBINAR FOR 10,000$ MONTHS AND DAYS:https://axelschura.com/live-webinar/-MY WEBSITE:http://axelschura.com/ -COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):https://axelschura.com/membership/× Free Webinar on Evergreen Products:https://event.webinarjam.com/register/6/yxqywig× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:https://calendly.com/axelschurawlow/evergreen-blueprint-SOCIALS:× Instagram: https://instagram.com/axelschura× You can find me and my content on all social media platforms, just follow this Linktree: https://linktr.ee/axelschura
Sometimes in life we get EXACTLY what we asked for and then it all falls apart. We internalize this as a failure instead of looking at it for what it really is...a learning experiance. This was me besties. I've spent nearly 5 years spiraling on why my life kept feeling hard and setback after setback kept showing up. Started doubting my manifestations and if any of it was even real. This episode is the come back. This is the recentering and me realizing that its in the small daily actions we can shift our mindset and our lives to be anything we want!
Madge is spilling all of the tea on "I Heard You Talking About Me... My iPhone Told Me" on this episode of Madge Unmuted podcast. Madge is tired of not telling true stories because it might hurt someone, but she's done with that. She's got hot goss. And we talk about how iPhone is spying on you and pulling up things it hears. Join Chris, Fitz, and Madge for another hilarious episode of Madge Unmuted.My Website: https://madgeunmuted.com/Merchandise: https://madgeunmuted-shop.fourthwall....Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: / madgeunmuted Instagram: / madgemadigann TikTok: / madgemadigan Become a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.
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This is the audio from the 11/19 YouTube Live Show. It's been a tough stretch for resellers, with fee increases, myriad technical issues, and soft Q4 sales for many. Let's take a moment to get it off our chests and talk about reselling!My New Cycling Channel: https://www.youtube.com/@cycling-with-ryanCycling With Ryan Instagram https://www.instagram.com/cycling_with_ryanMy Website: https://linktr.ee/galaxycdsrocksThe YouTube Version of this show: https://www.youtube.com/@GalaxyCDSRocksMy Ebay Store: https://ebay.us/HD2CAsMy Curated eBay Supply Store: https://www.ebay.com/inf/galaxycdsrocksMy Etsy Shop: https://www.etsy.com/shop/GalaxyCDSI've created a series of Reselling Logs, and Personal Journals, which you can see on Amazon! https://amzn.to/3pJPkqDGalaxy CDS Rocks Swag Store: galaxy-cds-rocks-and-flips.printify.me/productsDonations to the channel accepted at: https://www.paypal.me/galaxycdsMy Channel Ethics Statement Regarding Sponsorships: https://docs.google.com/document/d/1UmRx77pe_F9kmiG4VlkDuy8Kmq32hJvY1n2COf5ImZY/edit?usp=sharingStuff I use: (These are sponsored affiliate links, and by using them you will support the podcast when I receive a small commission payment from the site for referring you, at no additional cost to you. So click away Galaxians!)I use Streamyard for my Podcast Interviews and Upcoming Live Shows. I highly recommend it! https://bit.ly/49spdKcHave a need to crosslist? Try ListPerfectly! I recently signed up and am in the process of moving over 6000 listings from eBay to Mercari, watch for future updates! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! https://listperfectly.com/?ref=634Sign Up with Mercari! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code RPSYYJ when you sign up with my link: https://merc.li/bWdhq8kVb #mercariPodcast/YouTube GearRode X XCM-50 Microphone: https://amzn.to/4qBrzjROBSBOT Tiny 2 Lite Camera: https://amzn.to/40QVOYxElgato Stream Deck: https://amzn.to/468lvHEHollyland Lark M2 Microphone: https://amzn.to/44IELcfReselling ToolsValue Mailers on eBay for All Of Your Package Needs: https://ebay.us/Sqif0Ebeeprt Bluetooth 4x6 Thermal Label Printer: https://amzn.to/3Oiu61aScotty Peeler Label Remover: https://amzn.to/3rnpp8nTape King Tape Gun: https://amzn.to/2WjFPBzSound effects obtained from https://www.zapsplat.com
Abba Father’s International Fellowship Radio with John McTernan
Watch and Pray Matthew 26:41 Watch and pray, that ye enter not into temptation: the spirit indeed is willing, but the flesh is weak. Please join us: Watch and Pray The prayer time starts at 9:00 PM EST. The prayer is scheduled for one hour, but I will continue the show if needed. To watch, go to John McTernan’s Insights at FaceBook or Here. If you want to listen, please call 717-409-5553 or go to the Dialpad Website I added an additional night of prayer, because prophetic events are incredibly accelerating, and I felt the need for more prayer. We pray for an outpouring of the Holy Spirit to be a bold witness for Lord and anything else that God leads us into, including praying for the families of those who are present. God has blessed our prayer time with a tremendous outpouring of the Holy Spirit in Pakistan, India, Kenya and many other countries. We are looking for an outpouring in America. The show is archived through My Website. You can find the show on iTunes: Abba Father's Fellowship Radio Please join us: Watch and Pray
In this inspiring episode I'm joined by Elizabeth Troxler - a ballet teacher, choreographer, performer with over 30 years of experience training dancers from beginners to professionals.Elizabeth shares her journey from her first dance class at age five to a professional career spanning ballet and musical theater. She discusses how she transitioned from performer to choreographer and educator, the importance of versatility for dancers today, and how to cultivate confidence and self-awareness in the studio.Elizabeth also introduces Ballet Boost, her innovative app designed to make ballet training more accessible - complete with classes, allegro vocabulary, and video demonstrations to support dancers and teachers around the world.This conversation is full of wisdom, humor, and heart, offering dancers and teachers alike tangible tools to grow both artistically and personally.Key Points in this Episode: Elizabeth's early ballet training and career as a professional dancer Her transition from concert dance to musical theater and the biggest differences she found between the ballet and musical theater worlds How she transitioned into teaching and choreography (starting as an 11-year old choreographing for a local musical and teaching private lessons on her front porch) The opportunities that open up when you are a versatile dancer Elizabeth's “non-negotiables” of dance training beyond technique How she is using technology to make ballet training more accessibleConnect with Elizabeth:WEBSITES:https://www.elizabethtroxler.com/https://balletboost.passion.io/https://chronicledance.comhttps://www.allongefilms.com/INSTAGRAM:instagram.com/liztroxlerinstagram.com/balletboostappinstagram.com/chronicledanceinstagram.com/allongefilmsLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com
Here are the links for today's video:
This week we'll look at the ongoing changes, and reversing of said changes, at Poshmark and the annoyance they're causing sellers, an upcoming USPS Price Hike, changes at Meta for Facebook Marketplace, and some eBay recommendations to maximize the performance of your listings.0:00 Intro1:00 Poshmark Changes14:55 USPS Price Increase18:35 Facebook Marketplace Updates23:48 eBay Listing Optimization RecommendationsPoshmark ChangesUSPS Price IncreaseFacebook Marketplace UpdateseBay Listing OptimizationMy New Cycling Channel: https://www.youtube.com/@cycling-with-ryanCycling With Ryan Instagram https://www.instagram.com/cycling_with_ryanMy Website: https://linktr.ee/galaxycdsrocksThe YouTube Version of this show: https://www.youtube.com/@GalaxyCDSRocksMy Ebay Store: https://ebay.us/HD2CAsMy Curated eBay Supply Store: https://www.ebay.com/inf/galaxycdsrocksMy Etsy Shop: https://www.etsy.com/shop/GalaxyCDSI've created a series of Reselling Logs, and Personal Journals, which you can see on Amazon! https://amzn.to/3pJPkqDGalaxy CDS Rocks Swag Store: galaxy-cds-rocks-and-flips.printify.me/productsDonations to the channel accepted at: https://www.paypal.me/galaxycdsMy Channel Ethics Statement Regarding Sponsorships: https://docs.google.com/document/d/1UmRx77pe_F9kmiG4VlkDuy8Kmq32hJvY1n2COf5ImZY/edit?usp=sharingStuff I use: (These are sponsored affiliate links, and by using them you will support the podcast when I receive a small commission payment from the site for referring you, at no additional cost to you. So click away Galaxians!)I use Streamyard for my Podcast Interviews and Upcoming Live Shows. I highly recommend it! https://bit.ly/49spdKcHave a need to crosslist? Try ListPerfectly! I recently signed up and am in the process of moving over 6000 listings from eBay to Mercari, watch for future updates! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! https://listperfectly.com/?ref=634Sign Up with Mercari! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code RPSYYJ when you sign up with my link: https://merc.li/bWdhq8kVb #mercariPodcast/YouTube GearRode X XCM-50 Microphone: https://amzn.to/4qBrzjROBSBOT Tiny 2 Lite Camera: https://amzn.to/40QVOYxElgato Stream Deck: https://amzn.to/468lvHEHollyland Lark M2 Microphone: https://amzn.to/44IELcfReselling ToolsValue Mailers on eBay for All Of Your Package Needs: https://ebay.us/Sqif0Ebeeprt Bluetooth 4x6 Thermal Label Printer: https://amzn.to/3Oiu61aScotty Peeler Label Remover: https://amzn.to/3rnpp8nTape King Tape Gun: https://amzn.to/2WjFPBzSound effects obtained from https://www.zapsplat.com
The AI revolution is here, disrupting industries, replacing millions of jobs, and creating opportunities we've never seen before. Emmy-award-winning entrepreneur Natalie MacNeil explains how AI will reshape business, mental health, creativity, and the future of human connection. Learn how to prepare your career, your team, and your mindset for the AI-powered future.-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:https://axelschura.com/maybe/-NATALIE MACNEIL:https://nataliemacneil.com/ (Website)https://www.instagram.com/nataliemacneil/ (Instagram) @NatalieMacNeilTV (YouTube)-BOOK YOUR CALL NOW:https://axelschura.com/the-evergreen-blueprint/-FREE LIVE WEBINAR FOR 10,000$ MONTHS AND DAYS:https://axelschura.com/live-webinar/-MY WEBSITE:http://axelschura.com/ -COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):https://axelschura.com/membership/× Free Webinar on Evergreen Products:https://event.webinarjam.com/register/6/yxqywig× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:https://calendly.com/axelschurawlow/evergreen-blueprint-SOCIALS:× Instagram: https://instagram.com/axelschura× You can find me and my content on all social media platforms, just follow this Linktree: https://linktr.ee/axelschura
In today's episode of The Cozy Babes Club I'm sharing the slow, intentional winter morning routine that's been grounding me lately. Winter energy asks for softness, stillness, and warmth this routine is all about honoring that. We talk about rituals that actually support you, gentle structure, reconnecting with your body, and giving yourself permission to move at a slower pace. If you're craving cozy mornings, this one's for you.
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In today's YouTube Live I covered some interesting information from the eBay Promoted Listings meetup, and we had a chat about what everyone is seeing so far in Q4.My New Cycling Channel: https://www.youtube.com/@cycling-with-ryanCycling With Ryan Instagram https://www.instagram.com/cycling_with_ryanMy Website: https://linktr.ee/galaxycdsrocksThe YouTube Version of this show: https://www.youtube.com/@GalaxyCDSRocksMy Ebay Store: https://ebay.us/HD2CAsMy Curated eBay Supply Store: https://www.ebay.com/inf/galaxycdsrocksMy Etsy Shop: https://www.etsy.com/shop/GalaxyCDSI've created a series of Reselling Logs, and Personal Journals, which you can see on Amazon! https://amzn.to/3pJPkqDGalaxy CDS Rocks Swag Store: galaxy-cds-rocks-and-flips.printify.me/productsDonations to the channel accepted at: https://www.paypal.me/galaxycdsMy Channel Ethics Statement Regarding Sponsorships: https://docs.google.com/document/d/1UmRx77pe_F9kmiG4VlkDuy8Kmq32hJvY1n2COf5ImZY/edit?usp=sharingStuff I use: (These are sponsored affiliate links, and by using them you will support the podcast when I receive a small commission payment from the site for referring you, at no additional cost to you. So click away Galaxians!)I use Streamyard for my Podcast Interviews and Upcoming Live Shows. I highly recommend it! https://bit.ly/49spdKcHave a need to crosslist? Try ListPerfectly! I recently signed up and am in the process of moving over 6000 listings from eBay to Mercari, watch for future updates! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! https://listperfectly.com/?ref=634Sign Up with Mercari! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code RPSYYJ when you sign up with my link: https://merc.li/bWdhq8kVb #mercariPodcast/YouTube GearRode X XCM-50 Microphone: https://amzn.to/4qBrzjROBSBOT Tiny 2 Lite Camera: https://amzn.to/40QVOYxElgato Stream Deck: https://amzn.to/468lvHEHollyland Lark M2 Microphone: https://amzn.to/44IELcfReselling ToolsValue Mailers on eBay for All Of Your Package Needs: https://ebay.us/Sqif0Ebeeprt Bluetooth 4x6 Thermal Label Printer: https://amzn.to/3Oiu61aScotty Peeler Label Remover: https://amzn.to/3rnpp8nTape King Tape Gun: https://amzn.to/2WjFPBzSound effects obtained from https://www.zapsplat.com
In this powerful conversation, I'm joined by Katrena Cohea, the creator behind Your Body Image BFF, to explore how dance educators can reframe conversations around body image, teaching methods, and dancer wellness.Katrena shares her journey from bunhead to flamenco dancer to teacher and studio owner, and how her experiences led her to create resources that help teachers integrate body neutrality and self-respect into dance training. Together, we discuss how early messages about body image begin forming in childhood, how pop culture reinforces harmful norms, and why the common “love your body” message can sometimes feel inaccessible to dancers.We also unpack the importance of evolving beyond the “we've always done it this way” mindset in dance culture and finding a balance between discipline, accountability, and compassion in the studio. This episode is full of honest insights, practical teaching tools, and hope for a more supportive dance world.Key Points in this Episode: Katrena's dance journey from ballet to flamenco and teaching How early body image messages shape young dancers Why “love your body” can feel vague - and what to say instead The creation of Love Your Body (or Don't), Katrena's five-day toolkit with Nicole Sabella Simple classroom practices that combine wellness and technique Rethinking traditional dance teaching methods and finding balance between rigor and empathy Encouraging curiosity, respect, and realistic self-awareness in dancersConnect with Katrena:INSTAGRAM: instagram.com/yourbodyimagebffLOVE YOUR BODY (OR DON'T): https://www.thenourisheddancer.com/love-your-body-or-dontLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com
Platforms continue to roll out changes, many which leave sellers angry, and almost all of them with little to no transparency or communication. This week we'll look at a rash of recent updates, and how the seller community is responding.0:00 Intro1:07 eBay Seller Meet Up on Promoted Listings3:48 eBay Curated Finds on Your Storefront10:18 Poshmark Ends Bulk Sharing22:09 Etsy's New CEO on AI32:04 Etsy Instant Funds Transfer Option34:09 TikTok & Stock-X Enter Auction WorldeBay Seller Meetup on Promoted Listing ChangeseBay Curated Finds On Your StorefrontPoshmark Ends Bulk SharingIncoming Etsy CEO Discusses AIEtsy Instant Funds Transfer OptionTikTok & Stock-X Enter Auction WorldMy New Cycling Channel: https://www.youtube.com/@cycling-with-ryanCycling With Ryan Instagram https://www.instagram.com/cycling_with_ryanMy Website: https://linktr.ee/galaxycdsrocksThe YouTube Version of this show: https://www.youtube.com/@GalaxyCDSRocksMy Ebay Store: https://ebay.us/HD2CAsMy Curated eBay Supply Store: https://www.ebay.com/inf/galaxycdsrocksMy Etsy Shop: https://www.etsy.com/shop/GalaxyCDSI've created a series of Reselling Logs, and Personal Journals, which you can see on Amazon! https://amzn.to/3pJPkqDGalaxy CDS Rocks Swag Store: galaxy-cds-rocks-and-flips.printify.me/productsDonations to the channel accepted at: https://www.paypal.me/galaxycdsMy Channel Ethics Statement Regarding Sponsorships: https://docs.google.com/document/d/1UmRx77pe_F9kmiG4VlkDuy8Kmq32hJvY1n2COf5ImZY/edit?usp=sharingStuff I use: (These are sponsored affiliate links, and by using them you will support the podcast when I receive a small commission payment from the site for referring you, at no additional cost to you. So click away Galaxians!)I use Streamyard for my Podcast Interviews and Upcoming Live Shows. I highly recommend it! https://bit.ly/49spdKcHave a need to crosslist? Try ListPerfectly! I recently signed up and am in the process of moving over 6000 listings from eBay to Mercari, watch for future updates! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! https://listperfectly.com/?ref=634Sign Up with Mercari! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code RPSYYJ when you sign up with my link: https://merc.li/bWdhq8kVb #mercariPodcast/YouTube GearRode X XCM-50 Microphone: https://amzn.to/4qBrzjROBSBOT Tiny 2 Lite Camera: https://amzn.to/40QVOYxElgato Stream Deck: https://amzn.to/468lvHEHollyland Lark M2 Microphone: https://amzn.to/44IELcfReselling ToolsValue Mailers on eBay for All Of Your Package Needs: https://ebay.us/Sqif0Ebeeprt Bluetooth 4x6 Thermal Label Printer: https://amzn.to/3Oiu61aScotty Peeler Label Remover: https://amzn.to/3rnpp8nTape King Tape Gun: https://amzn.to/2WjFPBzSound effects obtained from https://www.zapsplat.com
If you've ever found yourself reaching for snacks even when you're not hungry, or wondering why you can't just stay consistent, this episode is going to be a game changer.This weeks episode is a live reply from a Lean with Plants community talk all about dopamine — the brain chemical that teaches you what's rewarding — and how it influences everything from your cravings to your habits. The crazy thing is, dopamine isn't just about pleasure… it's about motivation. It's what drives you to repeat certain behaviors, even the ones that don't serve you.In this episode, you'll learn how to understand dopamine so you can start working with your brain instead of constantly battling against it. We'll talk about why processed food feels so hard to give up, how to make consistency easier, and what it really takes to build habits that last.If you've been struggling with motivation, or feeling like you “fall off” every time life gets stressful, this one's for you.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about
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Let's dive into peptides & bioregulators- what they are, how they work in the body, and how they can support your ability to heal from chronic health issues, support your immune system, heal your gut, detox from mold, or even help with skin and body composition goals!Our expert guest Micheal Mcneal is the head educator at Integrative peptides. and is BACK to share his wisdom and expertise!Get 10% off Integrative Peptides with my code LACEYMichael's info:Instagram: @molecular.mikehttps://www.instagram.com/molecular.mike/Lacey's info:My Website & Work with Me: www.upliftfitnutrition.comInstagram: www.instagram.com/faithandfitEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
In this heartfelt solo episode, I'm putting on my dance teacher hat to share the things every dance educator wishes their students understood, drawing from over 15 years of teaching experience.You'll hear practical insight and honest reminders that can completely shift the way you show up in class. From respecting the process to understanding feedback and showing up with positive energy, this episode is packed with wisdom for dancers at every stage of training.Key points in this episode: Why your teacher's corrections come from care, not criticism How your energy can change the entire atmosphere of a class The importance of learning choreography outside of rehearsal What teachers really mean when they say they “see your potential” Why effort matters more than perfection How professionalism and respect make you stand out A reminder that your teachers are human, too The life lessons you're learning in dance that go far beyond the studio Why growth happens outside your comfort zone A reminder that your teachers have been exactly where you are nowWhether you're a dancer who needs perspective, a teacher looking for words to share with your students, or a parent hoping to understand the studio dynamic better, this episode will leave you inspired and grounded in the shared humanity behind the art of dance.Links and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com
Etsy announced an upcoming CEO change ahead of their Q3 Results that may be a great move. I'll also cover Q3 Results from Etsy and eBay, along with some other changes happening on both sites.0:00 Intro0:49 eBay Q3 Results10:41 eBay suspends AI Video Tool12:58 eBay Testing Item View Page Updates17:18 eBay Mega-Seller BHFO Closing Down21:19 Etsy CEO Change at Year End29:37 Etsy Testing Top Buyer BadgeeBay Results AI Video PauseeBay Item View ChangeeBay Seller BHFO ClosureEtsy CEO SwitchEtsy Top Buyer BadgeMy New Cycling Channel: https://www.youtube.com/@cycling-with-ryanCycling With Ryan Instagram https://www.instagram.com/cycling_with_ryanMy Website: https://linktr.ee/galaxycdsrocksThe YouTube Version of this show: https://www.youtube.com/@GalaxyCDSRocksMy Ebay Store: https://ebay.us/HD2CAsMy Curated eBay Supply Store: https://www.ebay.com/inf/galaxycdsrocksMy Etsy Shop: https://www.etsy.com/shop/GalaxyCDSI've created a series of Reselling Logs, and Personal Journals, which you can see on Amazon! https://amzn.to/3pJPkqDGalaxy CDS Rocks Swag Store: galaxy-cds-rocks-and-flips.printify.me/productsDonations to the channel accepted at: https://www.paypal.me/galaxycdsMy Channel Ethics Statement Regarding Sponsorships: https://docs.google.com/document/d/1UmRx77pe_F9kmiG4VlkDuy8Kmq32hJvY1n2COf5ImZY/edit?usp=sharingStuff I use: (These are sponsored affiliate links, and by using them you will support the podcast when I receive a small commission payment from the site for referring you, at no additional cost to you. So click away Galaxians!)I use Streamyard for my Podcast Interviews and Upcoming Live Shows. I highly recommend it! https://bit.ly/49spdKcHave a need to crosslist? Try ListPerfectly! I recently signed up and am in the process of moving over 6000 listings from eBay to Mercari, watch for future updates! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! https://listperfectly.com/?ref=634Sign Up with Mercari! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code RPSYYJ when you sign up with my link: https://merc.li/bWdhq8kVb #mercariPodcast/YouTube GearRode X XCM-50 Microphone: https://amzn.to/4qBrzjROBSBOT Tiny 2 Lite Camera: https://amzn.to/40QVOYxElgato Stream Deck: https://amzn.to/468lvHEHollyland Lark M2 Microphone: https://amzn.to/44IELcfReselling ToolsValue Mailers on eBay for All Of Your Package Needs: https://ebay.us/Sqif0Ebeeprt Bluetooth 4x6 Thermal Label Printer: https://amzn.to/3Oiu61aScotty Peeler Label Remover: https://amzn.to/3rnpp8nTape King Tape Gun: https://amzn.to/2WjFPBzSound effects obtained from https://www.zapsplat.com
Learn about how to protect your body with mold toxicity whether you are stuck in mold or out of it! I talk about mold toxicity symptoms, how to support your body and heal from mold toxicity and detox/protect your body, as well as discuss mold inspection and how to potentially find mind in your home or body! Need one on one help?Lacey's info:My Website & Work with Me: www.upliftfitnutrition.comInstagram: www.instagram.com/faithandfitEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comSome timestamps:0:00 Introduction to Mold Toxicity and Personal Journey04:12 Understanding Mold Toxicity: Symptoms and Myths14:51 Identifying Mold Sources and Inspection Techniques23:07 Testing for Mold in the Body and Treatment Options24:33 Understanding Mycotoxins and Testing28:22 Mold Toxicity Testing Approaches32:37 Supporting the Body During Mold Recovery38:20 Gut Health and Mold Toxicity 43:41 Dietary Considerations for Mold Exposure45:51 Environmental Control and Remediation Strategies(more on the podcast too later not timestamped sorry!) Past 45 min- Cell membrane support, MCAS/histamine, nervous system regulation and polyvagal theory, vagus nerve stimulation, adaptogens & cortisol, sinus healing and MARCONs, victim mindset, anti-fungals, ADH and POTs, insomnia and sleep issues.
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Joann's story is a powerful reminder that it's never too late to change.For years, she struggled to stay consistent. She wanted to live a healthy, whole food lifestyle but kept slipping back into old habits that left her feeling frustrated and stuck.Through Lean With Plants coaching, Joann finally discovered why consistency had always been so hard and how to make it simple. By focusing on real behaviour change, she built habits that last, found freedom from dieting, and created results that now feel effortless.This episode inspired me and I hope it will leave you inspired to believe that lasting change really is possible, no matter how many times you've started over.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about
If you've been stuck, doing “everything right” but still not seeing change, this episode will shift how you see your entire weight loss journey.You don't need a new diet or more motivation, you need clarity about the direction you're heading. Because every choice you make is a tiny vote for who you're becoming.In this episode I'll break down the four stages that shape lasting transformation: