Podcasts about my website

Ever catch yourself saying, "It's hard" or "I can't do this"?Ever wonder why changing your mindset feels so much harder than changing your habits?Ever feel like you're the one thing standing in the way of your own progress?In this episode, I share the mindsets, mantras, and beliefs that helped me lose 40 lbs and keep it off. We'll talk about the power of radical responsibility, how your thoughts shape your actions, and practical ways to replace the stories that keep you stuck.I'll also walk you through a simple exercise you can use to create empowering mantras that reinforce the person you're becoming and help you stay consistent long-term.

Ever tell yourself you'll be "good this time" without actually changing anything around you?Ever wonder why staying consistent feels easy one week and impossible the next?Ever feel like you know what to do, but still struggle to follow through?In this mini episode, we're trying something a little different: a short, practical lesson on one of the most powerful concepts in behaviour change, your environment.We'll also break down a simple decision-making framework that can help you create an environment that supports your goals instead of constantly testing them.The goal isn't to become stronger. The goal is to make success more likely.If you're tired of relying on motivation and want consistency to feel easier, this episode is for you

Ashley Thorndike is a licensed clinical professional counselor, longtime dance educator, and founder of Dance and College Counseling. With a PhD in Dance Studies, an MEd in Counselor Education, and a BFA in Modern Dance, she brings a rare combination of mental health expertise and firsthand academic experience to college and career planning for dancers.Ashley and I are both products of college dance programs and have gone on to mentor dancers through this process, so I absolutely loved connecting over this topic! Our conversation is jam-packed with everything from the complex admissions process to building a broad, sustainable career in dance.Key "Pointes" from this Episode: Ashley's winding path into dance and her academic journey through the University of Utah, the University of Virginia, and Ohio State University where she became the first person to earn a PhD in dance studies. The biggest mistakes dancers make when applying to college dance programs. How families can explore financial options when loans and personal resources do not cover the cost of a dance education. How to identify the right college fit as a dancer and what to look for during your search. The importance of moving beyond a one-lane mindset and exploring the many paths available within the dance world. Why college is a uniquely valuable time to explore interests beyond dance. How a long, meaningful dance career can take many different shapes, even beyond performing on stage. What dance faculty are looking for at auditions, based on Ashley's experience serving on an admissions committee. How to approach your interview as a dance applicant and what questions you should and should not be asking. Advice for parents who feel uncertain about their child pursuing dance as a college and career path.Connect with Ashley:Ashley's College Planning Guide: https://www.danceandcollegecounseling.com/guideAshley's Website: https://www.danceandcollegecounseling.com/Follow Ashley on Instagram: https://www.instagram.com/danceandcollegecounseling/Links and Resources:SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)SHOP ORZA: www.orzabrand.com ($20 off all Orza Pro® 2.0 ballet shoes June 22nd through the 28th with ORZA day deals - no code needed!)Let's connect!MY WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaSchedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoringQuestions/comments? Email me at caitlin@thebrainyballerina.com

Writer John Layman and artist Rob Guillory (Chew) join Dave to discuss their new collaboration Ghost Brawler, the Bruiser Edition live on kickstarter now! The two share the blistering writing pace of the series, how the setting draws from the cinematic style of Martin Scorsese, and the creative shorthand of a decade working together. The pair discuss the Chew television adaptation at Blumhouse, share memories of the late Sam Kieth, Signed Boxing gloves, creative teams, and explain why Kickstarter rewards collectors in ways corporate imprints can't. For fans of Goodfellas, Rocky, Raging Bull, Ghostbusters, and CHEW!BACK THE KICKSTARTER HERE - https://tinyurl.com/4kttuys4https://www.robguillory.com/My Website : directeditionpodcast.comPATREON https://www.patreon.com/DavengersDirectEdition

In this episode, Clarity Coach Lukas Kahler shares the gripping story of how a sudden hearing loss while traveling South America led him to paste an MRI report into ChatGPT, which ultimately revealed he had a brain tumor. He details his grueling recovery from a four-hour brain surgery that left him deaf in his right ear and permanently affects his balance. Shifting from trauma to transformation, we dive into the viral concept of life "side quests," explaining how breaking out of autopilot, practicing raw boredom, and simplifying your world is the ultimate blueprint for reclaiming true joy. -MORE FROM LUKAS:https://www.instagram.com/lukaskahler_/ (Instagram)https://lukaskahler.myflodesk.com/choose-your-quest (Free Webinar on June 30th 2026)https://www.lukaskahler.com/ (Website)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠⁠⁠⁠⁠⁠⁠-JOIN OUR NEXT FIRE WITHIN RETREAT AND MENTION "PODCAST" WHEN SIGNING UP TO GET A SPECIAL DEAL:⁠⁠⁠⁠https://calendly.com/d/cyfh-x92-gb4/axel-schura-retreat-2026⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠-00:00 Intro: How a brain tumor left me deaf and unable to walk00:55 The First Signs Something Was Wrong06:36 The MRI, Tumor Diagnosis & Facing Uncertainty12:00 What a Brain Tumor Teaches You About Life18:30 Health, Gratitude & The Wake-Up Call Most People Need26:00 Faith, Love & Getting Through Hard Times34:30 Why Relationships Matter More Than Success39:53 Side Questing: The Viral Trend Everyone Needs46:00 Digital Detox, Boredom & Escaping Phone Addiction55:47 Life Lessons, Happiness & A Side Quest Challenge

Online Trolls are Just Projecting Their Own Sh*t Onto You on this week's episode of Madge Unmuted podcast. Have you ever been trolled online or accused of weird stuff in real life? Chances are that person is just projecting their own stuff/issues/faults onto you. Or they're just a narcissist. Madge will help you sort it out on this episode.PLEASE LIKE, SUBSCRIBE, AND SHARE! IT HELPS ME OUT TREMENDOUSLY!My Website: https://madgeunmuted.com/Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: https://www.facebook.com/MadgeUnmuted/Instagram: https://www.instagram.com/madgeunmutedpodcastTikTok: https://www.tiktok.com/@madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

Freaking Out About My Birthday in My Birthday Suit on this week's episode of Madge Unmuted Podcast! Ever have a birthday freak you out? Like, did turning a specific age really hit you hard? I'll tell you which one hit me really hard... tell me about yours!PLEASE LIKE, SUBSCRIBE, AND SHARE! IT HELPS ME OUT TREMENDOUSLY!My Website: https://madgeunmuted.com/ Audio podcast: https://www.spreaker.com/show/madge-u. Facebook:   / madgeunmuted   Instagram:   / madgeunmutedpodcast   TikTok:   / madgemadigan  AskBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

In this episode of The Brainy Ballerina Podcast, I'm joined by professional dancer (and one of my former students!) Kendall Lademann for a full-circle conversation on the unexpected twists and turns that have shaped her dance career.We dive into Kendall's transition from student to professional at Mareck Dance, including what it was like dancing alongside former teachers and how that environment helped her grow as both an artist and an adult.We also talk about how Kendall moved forward with her dance career after Mareck Dance unexpectedly folded, finding new opportunities at Lexington Ballet.Kendall is a true testament to the fact that dance careers never travel in a straight line. She shares so much thoughtful advice for aspiring professional dancers about taking risks, handling rejection, and treating people with kindness in the small world of dance.Key “Pointes” in this Episode: How the teachers, choreographers and directors Kendall has worked with have grown her into the artist she is today How the pandemic unexpectedly launched her professional dance career Going from dancing as a student in “Alice's Adventures in Wonderland” to dancing the title role Navigating the sudden closure of Mareck Dance and finding a new path Moving away from home and starting fresh with Lexington Ballet Unique performance experiences including dancing in a distillery, performing in a music video, and starring as Charlie Chaplin in “A Charlie Chaplin Christmas” with Lexington Ballet Kendall's passion for adaptive dance through Danceability and why teaching became one of the most meaningful parts of her careerConnect with KendallINSTAGRAM: instagram.com/kendall_lademannLinks & Resources:SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)SHOP ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this profoundly moving episode, we sit down with a true walking medical miracle who survived a severe aplastic anemia diagnosis at 11 years old and underwent both bone marrow and liver transplants. Today, she completely defies medical science by thriving as a conscious entrepreneur and living entirely without immunosuppressants—a phenomenon doctors still cannot explain. This raw, unforgettable conversation uncovers the power of an unbreakable mindset, the life-saving kindness of strangers, and what it truly means to design your dream life after facing death.-MORE FROM NICOLE:https://www.instagram.com/nicolekastner/ (Instagram)https://www.amazon.de/-/en/Sarah-Maria-Claudia-Dr%C3%A4xler-ebook/dp/B0BDFJPBJQ (Claudia's book)BECOME A DONOR:⁠https://wmda.info/become-a-donor/⁠-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠⁠⁠⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠⁠⁠⁠⁠⁠-JOIN OUR NEXT FIRE WITHIN RETREAT AND MENTION "PODCAST" WHEN SIGNING UP TO GET A SPECIAL DEAL:⁠⁠⁠https://calendly.com/d/cyfh-x92-gb4/axel-schura-retreat-2026⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠-00:00 Intro01:21 Diagnosed With One of the Rarest Diseases on Earth07:32 The 11-Year-Old Forced to Decide Whether to Live09:14 The Stranger Who Saved Her From a Train10:30 Bone Marrow Transplant & Losing Her Childhood23:55 Liver Failure, 40% Oxygen & Being Told She Wouldn't Make It32:35 A Friend's Mother Donates Half Her Liver39:00 The 13-Hour Liver Transplant & ICU Complications59:18 Life Today: No Medication, No Immunosuppressants, No Limits01:11:52 Why psychological pain can be much harder than physical pain01:20:25 Kind people still exist, this story is the ultimate proof

Today we're talking all things summer bucket list, including fun summer activities, personal goals, adventures, and simple ways to make the most of the season.Listen to my NEW PodcastSagittarius Sidequests- Apple: https://podcasts.apple.com/us/podcast/sagittarius-sidequests/id1896855770- Spotify: https://open.spotify.com/show/033oQguXnvdsxNjGBabklO?si=d386435452f749a6- Youtube: https://www.youtube.com/@SagittariusSidequestsInstagram:https://www.instagram.com/kloeetaylor/

In this episode of The Brainy Ballerina Podcast, I'm joined by former professional dancer and Arts in Health professional Kate Webb Berk to explore the powerful connection between dance and health.Kate shares her journey from dancing professionally with Verb Ballets (now Ohio Contemporary Ballet) to pursuing a master's degree in Arts in Medicine at the University of Florida, where she focuses on social prescribing and arts-based health interventions.We dive into the growing field of arts in health, why dance is uniquely impactful for mental and physical wellbeing, and how movement and community can combat the loneliness epidemic.This conversation is both deeply validating for dancers and eye-opening for anyone interested in the science behind why dance matters.Key “Pointes” in this Episode: What “social prescribing” is and how it's changing healthcare systems Why dance is considered one of the most effective arts in health interventions How dancers can reconnect with the initial joy that brought them to dance in the first place The powerful physiological and emotional benefits of community and shared movement Why the arts are not luxuries but an intrinsic part of us and truly essential to human health (backed by research!)Connect with KateWEBSITE: https://artsinmotionwellness.com/INSTAGRAM: instagram.com/katestahgramResources Mentioned in this Episode: Art Cure: The Science of How the Arts Save Lives by Dr. Daisy Fancourt (affiliate link) University of Florida Arts in Medicine Program Jameel Arts & Health Lab Ohio Social Prescribing CollaborativeSHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)SHOP ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

This classic personal development lecture by Jim Rohn uses the changing seasons of nature as a powerful metaphor for navigating the inevitable ups and downs of human history and business. He rejects naive positive thinking, arguing instead that true success requires an individual to actively change themselves by building mental toughness, taking full personal responsibility, and treating the body like a temple. Ultimately, Rohn provides a practical blueprint for lifelong learning and wealth creation by challenging his audience to build a personal library, keep meticulous journals, and leave a meaningful legacy behind.-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠⁠⁠⁠-JOIN OUR NEXT FIRE WITHIN RETREAT AND MENTION "PODCAST" WHEN SIGNING UP TO GET A SPECIAL DEAL:⁠https://calendly.com/d/cyfh-x92-gb4/axel-schura-retreat-2026⁠-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠⁠⁠⁠⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠-ORIGINAL VIDEO SOURCE (I DO NOT OWN THIS MATERIAL, FULL CREDIT GOES TO THE ORIGINAL PUBLISHER AND JIM ROHN):https://youtu.be/Mres4xDThPg?si=kvyfBUDy1N62vY1-00:00 – Intro from Cannes after Monaco Grand Prix01:39 - The Unchangeable Law of the Seasons05:13 - Lesson 1: How to Survive Your Personal Winters08:38 - Lesson 2: Spring Is Opportunity (Plant or Beg)12:58 - Lesson 3: The Danger of Being "All Positive"17:56 - Lesson 4: Reaping Your Harvest Without Complaint22:51 - How to Avoid "Rickets of the Mind"29:12 - Why Every Wealthy Home Has a Library36:48 - The Power of Journals42:58 - The 3 Treasures You Must Leave Behind

Ready for a summer reset? In this episode, we're talking about the simple habits helping me feel more organized, energized, and balanced this season. From creating a weekly Sunday admin day and improving sleep hygiene to setting better boundaries as a self-employed person and getting back into the gym.Laundry Soap Mentioned: https://amzn.to/4xcVVfMRecipe Cards (Coming on Monday 6/8/26): http://patreon.com/kloeetaylorListen to my NEW PodcastSagittarius Sidequests- Apple: https://podcasts.apple.com/us/podcast/sagittarius-sidequests/id1896855770- Spotify: https://open.spotify.com/show/033oQguXnvdsxNjGBabklO?si=d386435452f749a6- Youtube: https://www.youtube.com/@SagittariusSidequestsInstagram:https://www.instagram.com/kloeetaylor/

Is Behavior Based on Trauma or Dance Lessons? On this episode of Madge Unmuted Podcast! Does everyone try to psychoanalyze you? Do they... or you... try to find root causes of why you do the stuff you do? Or do you feel like, eh, that's just me? We'll discuss that on today's episode.PLEASE LIKE, SUBSCRIBE, AND SHARE! IT HELPS ME OUT TREMENDOUSLY!My Website: https://madgeunmuted.com/ Audio podcast: https://www.spreaker.com/show/madge-uFacebook:   / madgeunmuted   Instagram:   / madgeunmutedpodcast   TikTok:   / madgemadigan  AskBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

The newest installment to my colors mix series, the Indigo Mix, a playlist featuring R&B, Hip-Hop, instrumentals, and some edits. I wanted this to reflect the warm + sunny day when I recorded the mix. It features D'Angelo, Wale, Lloyd, Jill Scott, Victoria Monet, 2Pac, Lorde & many more. Press play and enjoy! Find me on the SOCIALS: https://www.instagram.com/boknowsdjing/ https://www.tiktok.com/@boknowsdjing https://youtube.com/@boknowsdjing My WEBSITE: http://djbo.co #mix #rnb #hiphop #rhythmandblues Tracklist: Love Me ( @itsesentrik Edit - Bo's extended mix) - Young Thug + Brownstone + JMSN I Know (Feat. Pharrell) - Jay-Z Mirrors (feat. Bun B) - Wale Eucalyptus - Metal Fingers 60901 - Oddisee Hurt You First - Niia Little More Time (feat. Victoria Monet) - Lucky Daye Strawberries - Francis and the Lights Orange Soda - Vic Mensa Sade's Taboo (Tall Black Guy Sweetest Taboo Blap-Up) - Sade Parables (ft. JENI) - Esta. Lovin' You - .EEhOU Kiss Of Life [Sahars Slow Jamz] - Sade Alright - D'Angelo When You Know It - IAMNOBODI You Got Me [Sahars Slow Jamz] - Snoh Aalegra Whatever - Jill Scott MJ DILLA - Numero13 Karma - DJ Bo (unreleased) Them Changes - Thundercat Follow Me - .EEhOU Locals Only - Dom Kennedy Bag Lady (Bo "Locals Only" Blend) - Erykah Badu + Dom Kennedy You Make Me Wanna - Usher U Make Me Wanna Do It Again - J Boog + Usher Coconut (You Make Me Wanna - Migs Flip) - Sailorr You Got It - J. Cole Love Love Love (Jengi Club Edit) - Donny Hathaway Spend My Life With You - Tall Black Guy Productions To Live And Die In L.A. - 2Pac Let the Drummer Kick - Citizen Cope Drugs (feat. Biggie) - Lil' Kim Sugar Hill - AZ Royals - Lorde Final Fantasy - Drake Tie My Hands (feat. Robin Thicke) - Lil' Wayne one thing [95] - K, Le Maestro + Amerie Sky High - Kid Cudi Respiration - BlackStar (Mos Def + Talib Kweli) YouTube Link: https://www.youtube.com/watch?v=2gLX-LqztLE

Burnout changed the way I showed up for myself, and honestly it changed my relationship with spirituality too. In this episode I'm talking about returning to manifestation practices after a season of exhaustion, anxiety, pressure, and feeling disconnected from myself. Not from a place of forcing outcomes or constantly trying to become more, but from a place of rest, trust, softness, and reconnecting with myself again.Listen to my NEW PodcastSagittarius Sidequests- Apple: https://podcasts.apple.com/us/podcast/sagittarius-sidequests/id1896855770- Spotify: https://open.spotify.com/show/033oQguXnvdsxNjGBabklO?si=d386435452f749a6- Youtube: https://www.youtube.com/@SagittariusSidequestsInstagram:https://www.instagram.com/kloeetaylor/

In this solo episode, I dive into everything dancers need to know to make the most of their summer intensives. Whether you're a first-time attendee or a seasoned pre-professional, this episode is packed with insight to help you thrive physically, mentally, and emotionally during one of the most transformative times in your dance training.Key “Pointes” in this Episode

Verena Junker, a former civil servant teacher of 16 years, escaped the "golden cage" of safety after extreme burnout and neurological symptoms completely crashed her identity. This deep dive explores the hidden physical warning signs of exhaustion, critiques the toxic "always-on" hustle culture, and reveals how nervous system regulation can unlock sustainable high performance. Learn how healing your subconscious limiting beliefs and setting strict boundaries can transform your health and turn your professional life into a thriving, high-revenue dream career.-MORE FROM VERENA:https://www.instagram.com/verena_junker/ (Instagram)https://verena-junker.onepage.me/ (Website)https://www.linkedin.com/in/verena-junker-b39922236 (LinkedIn)-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠⁠⁠-JOIN OUR NEXT FIRE WITHIN RETREAT AND MENTION "PODCAST" WHEN SIGNING UP TO GET A SPECIAL DEAL:https://calendly.com/d/cyfh-x92-gb4/axel-schura-retreat-2026-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠⁠⁠⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠-00:00 Intro03:24 From Cancer & Burnout to Reinventing Life06:48 How Verena Went From Teacher to Entrepreneur17:34 Why Some People Burn Out No Matter What34:29 The “Wrong Environment” Theory Explained47:26 Trust, Fear & Letting Go of Certainty01:06:56 The Dangerous Obsession With Certainty01:18:52 Why Hustle Culture Leads to Burnout01:26:12 The Best Advice for Entrepreneurs & Life

Why Do You Care if Someone Cheats on You? No one ever asks the question... what is the exact reason why it bothers you so much if someone cheats on you? Does it even really bother you at all? We ask that question on this episode of Madge Unmuted podcast.PLEASE LIKE, SUBSCRIBE, AND SHARE! IT HELPS ME OUT TREMENDOUSLY!My Website: https://madgeunmuted.com/Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: / madgeunmuted Instagram: / madgemadiganTikTok: / madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

If all 3 reduced elements (leave master numbers 11 or 22 unreduced) of your date of birth adds to 4, 13, 31 or 40, then you are a Life Path Number 4, here to be achieve your goals accurately with focus, planning, and patience for a strong foundation, stability, security and safety. If you were born on the 1st, 10th, 19th, or 28th, then you are a Birthday Number 1, a major sub-lesson of your life path that also needs to be taken into account for your life purpose.For an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

In this powerful keynote and Podcast Episode, I reveal the four pillars every successful business needs to master: Product, Marketing, Sales, and Operations. Through practical examples, real-world stories, and hard-earned lessons, he shows why most entrepreneurs struggle—not because of a lack of talent, but because they fail to take consistent action. If you're building a personal brand, coaching business, or online company, this episode will help you identify your biggest growth bottleneck and develop the mindset to succeed.-JOIN OUR NEXT FIRE WITHIN RETREAT AND MENTION "PODCAST" WHEN SIGNING UP TO GET A https://calendly.com/d/cyfh-x92-gb4/axel-schura-retreat-2026-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠⁠-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠⁠⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠-00:00 Intro & Birthday Special02:29 The 4 Pillars of Building a Successful Personal Brand05:52 The Biggest Mistake Most Entrepreneurs Make09:46 Creative Marketing Strategies to Attract More Clients18:30 How to Grow a Business Without a Big Budget23:38 Stop Overthinking and Start Taking Action29:31 Customer Experience Lessons From Starbucks & Top Brands34:27 Hiring, Delegating & Scaling Your Business42:14 The Success Mindset Every Entrepreneur Needs46:56 Why Action Takers Become High Earners

Physiotherapist and dance medicine specialist Erika Mayall, founder of Allegro Performance + Wellness in Vancouver, BC, joins us to share expert guidance on managing and preventing injuries during a dancer's busiest seasons.Erika breaks down why high-stakes periods like auditions, competitions, and intensives carry such elevated injury risk, and what dancers can do to protect themselves physically, mentally, and emotionally. She walks us through how to build a smarter annual training calendar, how fatigue directly increases injury risk, and practical strategies for recovery even when a full night's sleep isn't realistic.Key "Pointes" from this Episode: Why auditions, competitions, and intensives are the highest-risk times of year for dancers. The physical and emotional/mental aspect of dance injuries. Warning signs that a dancer may be heading toward injury. How to tell the difference between normal muscle soreness and an injury. What a well-structured dance season should look like and when to prioritize strength and flexibility vs. rest and recovery. The science behind fatigue and injury risk. Practical tips for recovery when getting more sleep isn't possible.Connect with Erika:Follow Erika on Instagram: https://www.instagram.com/dancephysioerika/Allegro Performance's Website: https://www.allegroperformance.com/Listen to The Dance Physio Podcast: https://www.allegroperformance.com/podcastLinks and Resources:BRANDLLET: https://www.brandllet.com/Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet's connect!MY WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaSchedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoringQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

In this episode I'm talking honestly about my mental health lately, starting anxiety medication, burnout, survival mode, creativity, and what it's felt like to finally slow down after years of living in constant fight or flight. This is a real and vulnerable conversation about healing, rest, identity, and learning how to take care of yourself without constantly pushing.

Things We're Not Supposed to Talk About on this week's episode of Madge Unmuted podcast! What things should be kept private and what things can you talk about? What's appropriate and what's not? Madge will reveal some never-before-told stories about herself? Should she have? You decide! PLEASE LIKE, SUBSCRIBE, AND SHARE! IT HELPS ME OUT TREMENDOUSLY!My Website: https://madgeunmuted.com/Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: / madgeunmuted Instagram: / madgemadiganTikTok: / madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

In this episode of The Brainy Ballerina Podcast, I'm joined by Hayley Meier: dancer, choreographer, and educator currently serving as an Assistant Professor of Dance at the University of Las Vegas, NevadaHayley shares her journey from competition studio training to intensive ballet education, and how she ultimately carved out a career that blends performance, choreography, and teaching. We talk about her time dancing with Rochester City Ballet and River North Dance Chicago, including the persistence it took to land her dream job and why not getting hired right away doesn't mean “no” forever.We also dive into the emotional reality of unexpected career transitions, including the closure of River North, and how that pivotal moment led Hayley toward graduate school at her alma mater, the University of Arizona, and a new creative path in choreography and higher education.This conversation is full of honest insight on navigating uncertainty, building confidence through small daily habits, and why learning to love the process is essential for long-term success in dance.Key “Pointes” in this Conversation: Choosing college over a direct company path to pursue both ballet and jazz and how attending the University of Arizona opened up career opportunities Landing her dream job at River North Dance Chicago and the impact of River North's unexpected closure on her dance career Navigating the freelance dance scene and redefining her identity beyond performing How graduate school opened the door to choreography and teaching What she loves about teaching at the collegiate level and developing artistry in dancersConnect with HayleyWEBSITE: www.hayleymeier.comINSTAGRAM: instagram.com/hayleymeierLinks and Resources:Brandllet: www.brandllet.comORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, business and sales mentor Ulli Zimmermann reveals how she built a €60,000 per month coaching business while trapped in the "under 1,000 views prison" with only 2,000 followers. She shares her raw journey of overcoming devastating personal grief and rebuilding from absolute wreckage after a close friend gambled away her €30,000 inheritance. Discover her exact "magnetic messaging" framework and learn how to shift your strategy from chasing empty vanity metrics to triggering the high-ticket "pay button" reflex.-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠-⁠⁠⁠MORE OF ULLI AND FULL SPEECH:https://www.instagram.com/ulli_zimmermann/ (Instagram)https://ulli-zimmermann.thrivecart.com/monetisation-ws--telegram-journey/ (Full Speech available here)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠-00:00 - Intro 01:00 - Followers vs. Bank Accounts 02:34 - Building Success in the Wreckage 14:52 - Element 1: Magnetic Messaging 19:49 - Ad: This will grow your personal brand 21:09 - Perceived Value & Community Framing 30:23 - Deep Target Audience Analysis 40:18 - Outro

Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." What if the way you start your morning could gently change the way you experience your entire life?In this episode of Country Proud Living, LoriLynn shares the beauty of slow mornings, simple daily rituals, and intentional living—especially for women in midlife who are craving more peace, presence, and balance.From porch coffee to morning walks and quiet moments before the world gets loud, this episode invites you to begin your day with softness instead of stress… and to remember that your time, your home, and your well-being matter too. 

Join me with James Bond actor and elite mental coach Gido Schimanski for an unfiltered deep dive into the "Inadequacy Paradox" and the psychological secrets to overcoming the persistent feeling of never being good enough. Discover practical high-performance tools like "2x breathing" and nervous system regulation to break the cycle of imposter syndrome and shift your identity from "proving" to performing at your peak. Whether you are a professional athlete or an entrepreneur, learn the inner game strategies used by world-class achievers to find lasting confidence and success without the burnout of constant self-doubt.-⁠⁠⁠MORE OF GIDO:https://www.gidoschimanski.com/ (Website & Coaching)https://www.instagram.com/gidoschimanski/ (Instagram)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠-00:00 — Intro: From James Bond to The Night Manager03:05 — The "Not Good Enough" Syndrome: Why 98% of people feel like a fraud05:38 — Lessons from Cats: Why nerves take over your talent08:36 — Identifying vs. Observing: "Maybe they just need a poo"14:12 — The "Ha" Breathing: Regulate your nervous system in 5 seconds22:15 — The Hiding Trap: Moving from performance to true passion24:38 — Guido's Pivot: From the Bavarian State Ballet to London Musicals31:52 — Success vs. Fulfillment: Why achievement won't fix the feeling33:41 — The Inner Game: What Djokovic and Hamilton know about mindset39:19 — The Mastery of Mistakes: How to let go instantly46:40 — Behind the Scenes: The accidental James Bond audition52:55 — Subconscious Patterns: Why you are always "searching for proof"56:23 — The 5-Second Rule & Building an "Emotional Home"58:11 — The 33-Day Intuition Challenge: Mastering your flow state01:02:50 — Trusting Your Inner Compass: How I survived a tsunami

In this episode of The Brainy Ballerina Podcast, I'm joined by my mom, Brenda Younker, for an honest conversation about what it's really like to raise a professional dancer.After hearing from so many parents who feel overwhelmed trying to navigate the ballet world, I decided to bring my mom on the pod to share her firsthand experience. We dive into everything, including the whirlwind of pre-professional training, summer intensives, injuries, college decisions, and ultimately building a professional dance career.From backstage memories and pointe shoe fittings to navigating casting disappointments and learning how to communicate through difficult decisions, this episode is filled with insight, humor, and heartfelt advice for dancers and parents alike.Key “Pointes” in this Episode My late start in ballet at the age of 10 and how quickly my training accelerated The emotional and logistical reality of navigating summer intensives and pre-professional opportunities How parents learn the “language” of the ballet world alongside their dancers The pressure of making career-defining decisions at a very young age Choosing between college and a direct professional path The importance of dancers developing identities outside of ballet Advice for parents on supporting their dancer without overstepping Why dancers need trusted adults and mentors outside of their parentsLinks and Resources:Brandllet: www.brandllet.comORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Want to sound more natural in English conversations? In this lesson, I'm teaching you 20 high-value phrasal verbs that native English speakers use all the time in real life. These are the kinds of phrasal verbs you'll hear in everyday conversations, movies, podcasts, work meetings, and casual American English.

In this episode of the Brainy Ballerina Podcast, I am joined by Stanton Welch, Artistic Director of Houston Ballet and internationally renowned choreographer.Stanton shares the unconventional path that led him to ballet, from growing up backstage with his parents, principal dancers with the Australian Ballet, to falling in love with dance at 16 and training at San Francisco Ballet School before joining The Australian Ballet.We talk about his transition from dancer to choreographer to artistic director, how his creative process has evolved over the years, and what inspires him when creating new works. Stanton also gives an inside look at how he programs seasons for Houston Ballet, what he looks for in dancers during auditions, and the type of culture he strives to create within the company.A major focus of this conversation is Youth America Grand Prix and Houston Ballet hosting the YAGP Finals for the first time. Stanton shares valuable advice for dancers navigating competitions, auditions, setbacks, and social media in today's dance world. He discusses why competitions are about far more than winning, how directors actually evaluate dancers, and the importance of resilience and long-term career thinking.This episode is full of insight for aspiring professional dancers, teachers, and anyone interested in the behind-the-scenes realities of building a sustainable career in ballet.Key Points From This Episode: Why Stanton Welch didn't start ballet until age 16 How he began choreographing while still dancing professionally and what keeps him inspired all these years later How Houston Ballet approaches company culture What makes a dancer stand out in auditions and competitionsConnect with Stanton & Houston BalletWEBSITE: https://www.houstonballet.orgINSTAGRAM: instagram.com/houstonballetLinks and Resources:Brandllet: www.brandllet.comORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

If you want to sound more natural and confident in English conversations, you need to learn the exact sentences native speakers actually use in real life. In this lesson, I'm going to teach you 28 advanced English sentences that I personally use every day — at home, with my family, at work, in stores, while traveling, and in everyday conversations.

Unlock the secret paradigms that built global giants like Toyota and transformed my own journey in this special episode recorded live in Tokyo. We dive deep into three powerful Japanese mantras—Kaizen, Ikigai, and Shoshin—to help you master the art of consistent improvement and find true alignment in your career and life. Ditch the trap of perfectionism today and learn how small, daily actions can lead to a "mountain of progress" and a high-impact personal brand.-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠-00:00 – Welcome from Tokyo: The Magic of Asakusa 01:46 – Kaizen: The Secret to Small, Consistent Improvements08:57 – Ikigai: Finding Your "Life Worth Living" 14:34 – Shoshin: Why the "Beginner Mindset" is a Superpower 17:39 – Modeling Success: Lessons from Toyota's 10x Growth 21:31 – Final Challenge: How to Start Taking Bold Action Today

Ever wondered what a fat loss phase actually looks like in real life?Ever felt like you're doing “everything right” but not seeing progress?Ever been confused about what to change, when to adjust, and how to stay consistent?In this episode, I walk you through my current fat loss phase, exactly what I'm doing, what I've adjusted along the way, and what I'm learning from it in real time.Think of this as a behind-the-scenes look at fat loss… not just theory, but practical steps you can actually apply to your own journey.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

In this episode of The Brainy Ballerina Podcast, I'm joined by Courtney Anderson - former dancer with San Francisco Ballet, The Royal Ballet of Flanders, The Suzanne Farrell Ballet, and now the founder of The Workshop.The Workshop is a series of 5 week-long summer intensives created for professional dancers seeking deeper artistic growth, expanded versatility, and meaningful creative process. Dancers will work with internationally recognized choreographers and répétiteurs including: Jim Vincent, Répétiteur for Nacho Duato Glenn Edgerton, Répétiteur for Jiri Kylian Courtney Richardson, Répétiteur for David Dawson Cindy Welik- Salgado, Répétiteur for Crystal Pite Jill Johnson, Répétiteur for William Forsythe Omar Roman De Jesus, Director of Boca Tuya Sidra Bell, Director of Sidra Bell Dance New York Keerati Jinakunwiphat, Choreographer Babatunji, Choreographer Houston Thomas, ChoreographerThis intensive is perfect for professional dancers looking to explore movement more deeply, refine their partnering and improvisation skills, and strengthen their artistic voice, particularly when approaching contemporary work or new creations.Key “Pointes” in this Episode: Key differences between dancing in the U.S. vs. Europe Why artistry (not just technique) is what actually gets you hired How The Workshop is filling a major gap in the dance industry Why investing in your training as a professional can change the trajectory of your careerLearn more about The Workshop:WEBSITE: www.theworkshop.danceINSTAGRAM: instagram.com/theworkshop.danceLinks and Resources:ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Discover how Kai Suteja survived a rare 15cm sarcoma tumor and a "medical anomaly" diagnosis of testicular cancer located in his chest. From running techno festivals to becoming a literal charity fighter in Bali, Kai shares his raw journey of losing his health, battling post-treatment depression, and rebuilding his physique through sheer "delusional" resilience. Learn why he believes you must "hate the journey" to succeed and how he used his rock bottom to launch a foundation that has raised over $80,000 for cancer research.-MORE OF KAI:https://germcell.org/ (Charity Websitehttps://www.instagram.com/germcellorg/ (Instagram)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠-DOCUMENTARY MENTIONED (BETHANY HAMILTON):⁠⁠https://www.instagram.com/unstoppablethefilm/⁠⁠ (Instagram)⁠⁠https://whttps://www.netflix.com/de-en/title/81097552⁠⁠ (Netflix)⁠⁠https://www.primevideo.com/-/de/detail/Bethany-Hamilton-Unstoppable/0NGAY843HJ7D1NPWPPTKTV3WQ0⁠⁠ (Prime Video)-00:00:00 - Intro00:01:00 - Guilt and the "Warrior" Label in Early Recovery00:06:52 - Turning Pain into Purpose: The Cancer Foundation 00:09:17 - Sacrificing Short-Term Happiness for Long-Term Goals00:12:38 - The Psychological Challenge After Leaving the Hospital00:15:14 - Defying Doctors: Exercise and Recovery on a Stationary Bike00:17:33 - Finding Gratitude in the ICU and Challenging the Ego 00:21:15 - Perspective Shift: Why Cancer Was a Life-Changing Gift00:26:33 - The Vital Role of Support and Sacrifice from Partners 00:30:34 - Rediscovering Joy in the "Little Things"00:36:26 - A Compelling Vision for the Future (Viktor Frankl)00:40:03 - Annual Challenges: From BJJ Brackets to Tokyo Marathons00:46:21 - The Science of Hope: Lessons from the Rat Experiment00:52:16 - The Goal: Funding $1 Million in Cancer Research 00:55:10 - The Power of Storytelling as Hope for Others 00:58:15 - Why Patients Struggle to Continue Treatment 01:03:00 - Writing Your Own Story as the Main Character

In this episode I'm sharing exactly how I lost 35 pounds in a way that actually felt sustainable and realistic for my life.This is not a quick fix or a crash diet. I'm walking you through what I actually did, what worked for me, and why this time was different. I focused on simple habits, building systems, and staying consistent instead of trying to do everything at once.Because of my experience with PCOS and insulin resistance, I did choose to eat lower carb and prioritize protein, but this is just what worked for my body. This episode is about finding what works for you and building a routine you can actually stick to.In this episode I talk about:how I approached food and built simple mealswhy I focused on protein and easy swapsthe systems that made everything easierwhat didn't work for meThis is really about becoming the kind of person who shows up for themselves and builds trust over time.✨Wishlist: https://www.amazon.com/hz/wishlist/ls/153KYZSRIXLRL?ref_=wl_shareTIMESTAMPS:00:00 - intro02:33 - a little on "diets"05:28 - how I actually ate/eat27:32 - macros35:01 - the protein fad36:14 - the actual plan42:36 - ranting about cooking50:44 - what did NOT work01:00:29 - yapper girl cornerInstagram:https://www.instagram.com/kloeetaylor/

Want to sound more natural when you speak English? In this lesson, I'll teach you everyday phrases that native English speakers use all the time—phrases like “That's a good point,” “Fair enough,” “It depends,” and “Read the room.” These are the expressions that make your English sound more confident, friendly, and natural in real conversations. 

I can't believe we made it to the 100th episode of The Brainy Ballerina Podcast!!!Only a small percentage of podcasts make it this far, and I'm so grateful to you for making this show part of your week. I wouldn't be here without you.In honor of 100 episodes, I'm reflecting on one theme that has shaped my entire dance career: doing things that scare me.Key “pointes” in this episode: My MASSIVE fear of public speaking growing up, and how teaching dance was the first step in helping me gain confidence What it felt like to move across the country alone for my very first company contract, and the doors that it opened for me How showing my face and using my voice completely changed the trajectory of The Brainy Ballerian My experience with choreography and how saying “yes” before feeling ready opened new doors Why having a safe space to try things (without pressure to be perfect) makes all the differenceMy biggest takeaway: the only way to know if you can do something is to try.Here's to the next 100 episodes!Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

This week on The Brainy Ballerina Podcast, I'm joined by the incredible Tiffany Rea-Fisher: Artistic Director of EMERGE125, award-winning choreographer, and a true force in the dance world.Tiffany shares her journey from growing up as a competition kid on the West Coast, to discovering modern dance at SUNY Purchase, and now celebrating her 10th season leading EMERGE125, a contemporary modern dance company in New York City.Tiffany's perspective on leadership, from servant leadership to a more collaborative, transformative model, is something every dancer (and human!) can learn from. I am incredibly inspired by the way she builds a company culture rooted in both rigor and joy, where dancers feel seen, valued, and empowered to bring their full selves into the room.Key "Pointes" from this Episode: What Tiffany looks for when hiring dancers Her concept of “disruption through inclusion” and why diversity is a creative superpower The role artists play in shaping culture and reminding us to be brave How motherhood has influenced her leadership style and boundaries Building a financially sustainable arts organization through challenging times Why community is the key to longevity in the dance industryConnect with Tiffany:EMERGE125 WEBSITE: https://emerge125.org/EMERGE125 INSTAGRAM: https://www.instagram.com/emerge125/TIFFANY INSTAGRAM: https://www.instagram.com/treafisher/Links and Resources:ORZA: Use code ‘BRAINYBALLERINA' for 10% off: https://orzabrand.com/Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet's connect!MY WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaSchedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoringQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

Welcome back Girlypop! This week we are talking all things weight loss journey and how I've finally successfully been releasing the weight. Currently down 35 pouds and only 62 more to go until I hit my goal! PCOS Book Mentioned: https://amzn.to/48aprYIInstagram:https://www.instagram.com/kloeetaylor/

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body (sleep, gut health, hydration) alongside the brain speeds recovery. Practical takeaways include Restore of Ada's six-week prep plus a two-week intensive day-treatment with multiple biofeedback sessions, and everyday steps you can start now—consistent sleep, drink water, grounding, reduce screen time, improve nutrition, and small steady changes to reduce anxiety and regain clarity.   —My Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —My Website— https://unpluganxiety.com

In this episode of The Brainy Ballerina Podcast, I'm joined by Seth and Sarah Orza - former principal dancers with Pacific Northwest Ballet and the founders of ORZA.Seth and Sarah share their incredible journey from meeting as teenagers at the School of American Ballet to building careers together both on and off-stage. We dive into the realities of dancing through pain, the lack of innovation in ballet footwear, and how their personal injury experiences led to a groundbreaking solution.Seth takes us behind the scenes of developing the first-ever patented shock-absorbing ballet shoe, designed to better support dancers' bodies without sacrificing the aesthetic demands of the art form.We also explore the bigger picture: how dancers are often underserved when it comes to proper equipment, the long-term impact of training on inadequate flooring, and why the “suffering for your art” mindset needs to change.Whether you're a student, professional dancer, or someone navigating life after dance, this episode is full of practical advice and inspiration for what's possible beyond the stage.Key “Pointes” in this Episode: The injuries that sparked the idea for a shock-absorbing ballet shoe Why traditional ballet footwear hasn't kept up with athletic innovation The process of designing and manufacturing a completely new kind of dance shoe What dancers actually feel when wearing shock-absorbing shoes The impact of poor flooring and training environments on dancers' bodies Transferable skills from dance that translate into entrepreneurship What dancers should know as they prepare for life after their performing careersConnect with ORZA:WEBSITE: www.orzabrand.com (use code BRAINYBALLERINA for 10% off your ORZA shoes)INSTAGRAM: instagram.com/orzabrandLinks and Resources:Chronicle StudioAPP: https://chroniclestudio.passion.io/INSTAGRAM: instagram.com/chronicle_cdt_studio/FACEBOOK: facebook.com/chronicleCDTstudioMORE INFO: allongefilms.com/chroniclestudio1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break the habit: identify checking behaviors, delay urges, use gradual exposure and acceptance, build internal trust through voluntary discomfort (exercise, cold exposure), and reframe fear into courageous action so anxiety loses its control.   —My Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —My Website— https://unpluganxiety.com

Anna Mai Fitzpatrick, Principal Dancer with Riverdance, joins The Brainy Ballerina Podcast ahead of the company's April 14-16th performances at the Overture Center in Madison, WI.Anna shares an inside look at her journey from a young Irish dancer to performing on stages around the world with Riverdance. We dive into the unique demands of Irish dance, what it's like to transition from competitive dancer to professional performer, and how Anna found her voice as a Principal Dancer.Key “Pointes” in this Episode: The unique technique and structure of Irish dance What it's like to transition from the competition world to a professional show The challenge of finding individuality within an iconic role What life on tour is actually like (physically and mentally) The importance of teamwork in a touring company Behind-the-scenes: warm-ups, recovery, and show routines What makes Riverdance 30: The New Generation so specialConnect with Anna:INSTAGRAM: instagram.com/annamaifitz/Connect with RiverdanceWEBSITE: https://riverdance.com/INSTAGRAM: instagram.com/riverdance/Links and Resources:Chronicle StudioAPP: https://chroniclestudio.passion.io/INSTAGRAM: instagram.com/chronicle_cdt_studio/FACEBOOK: facebook.com/chronicleCDTstudioMORE INFO: allongefilms.com/chroniclestudio1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Penny Saunders is an absolute force in the dance world and a choreographer every dancer dreams of working with. But before she was a choreographer, she was a dynamic performer dancing with companies including American Repertory Ballet, Ballet Arizona, MOMIX, Cedar Lake, and Hubbard Street Dance Chicago.She is now an acclaimed choreographer who has created works for companies including Grand Rapids Ballet, Hubbard Street, Cincinnati Ballet, Whim W'Him, Pacific Northwest Ballet, Parsons Dance, Oklahoma City Ballet, BalletX, Sacramento Ballet, The Royal New Zealand Ballet, Tulsa Ballet, Diablo Ballet, Dayton Ballet, Eugene Ballet, ArtEmotion/Ballet West and Seattle Dance Collective, among others.In this episode, Penny shares how her early training shaped her independence, and what it really looked like to transition from a classical dancer into a contemporary artist. We also dive into her evolution as a choreographer, the moment she finally claimed that title, and how motherhood has influenced both her creative process and career.Key "Pointes" from this Episode: Training at Harid Conservatory and how dance fostered independence at a young age. Her transition into a professional career with her first job at American Repertory Ballet. Navigating the transition from classical ballet to contemporary dance. The story behind one of her favorite performance experiences and falling in love with her husband. Taking the leap into choreography at Hubbard Street Dance Chicago. Overcoming imposter syndrome and growing into the identity of “choreographer”. Balancing motherhood with a demanding dance career and why it matters for children to see their parents pursuing fulfilling work. Adapting choreography across different companies while staying true to her voice. An inside look at her current commissions, including Romeo & Juliet with Diablo Ballet and Sherlock Holmes co-produced by Ballet Idaho, Grand Rapids Ballet, and Nashville Ballet.Connect with Penny:INSTAGRAM https://www.instagram.com/pennyfix/Connect with Chronicle StudioAPP: https://chroniclestudio.passion.io/INSTAGRAM: instagram.com/chronicle_cdt_studio/FACEBOOK: facebook.com/chronicleCDTstudioMORE INFO: allongefilms.com/chroniclestudioLet's connect!MY WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaSchedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoringQuestions/comments? Email me at caitlin@thebrainyballerina.com

Today's episode is a deep dive with the genius and the gem of a human, Dr. Eboni Cornish. Dr. Cornish is the Associate Medical Director at Amen Clinics and a Fellow, TrainingPhysician Preceptor, and President Elect of the Board for the International Lyme and Associated Diseases Society (ILADS).You don't want to miss this one!She is nationally recognized for her evidence-based work in neuroinflammation, autism, chronic toxicity, and complex chronic illnesses, including autoimmune disease, Lyme, PANS/PANDAS, mold illness, CIRS, and long COVID. By integrating advanced biomarker testing with Amen Clinics' SPECT brain imaging.https://www.instagram.com/dr.ebonicornish/https://www.instagram.com/amen_clinics/https://www.amenclinics.com/team/eboni-cornish-md/https://www.ilads.org/resource/My Website & Work with Me: Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comOrder my book "The Women's Guide to Hormonal Harmony" on amazon! 

Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined?Ever wonder why the same situations keep leading to the same outcomes, even when you know better?In this episode, we break down how the stories you tell yourself shape your emotions, your behaviour, and ultimately your results. You'll learn why your brain fills in meaning automatically, how that interpretation becomes your reality, and how to reframe it so it actually works for you, not against you.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6

Ever feel like you're always “starting again” with your weight loss?Ever wait for the perfect time to do it properly… and end up doing nothing instead?Ever feel stuck in all-or-nothing thinking where small efforts don't seem to count?In this episode, we break down how to beat perfectionism and self-sabotage using the next tiny step method, and why action, not motivation, is what creates clarity and momentum.Think of this as momentum 101. Simple, practical steps you can apply today to stop starting over and start moving forward.

Ever feel stuck in the binge and restrict cycle?Ever think you'll “start fresh” next week… only to repeat the same pattern?Ever wonder how anyone maintains weight when life gets really hard?In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navigating a major health crisis.We talk about what actually changed, how she maintained her weight long-term, and the habits that matter when life isn't calm or perfect.This is real-life weight loss. Messy, human, and sustainable.If you're ready to do whatever is required to succeed for your health goals, then BOOK a FREE consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about