Podcasts about my website

Original Recording Date: June 12, 2025Alex Bui joins us to discuss his acting background and how his ethnicity is a crucial aspect of his career!Who is this Luke mentioned towards the end? Stay tuned to find out eventually!Alex's Website: https://alexbuivo.com/My Website: https://robertjacksonvo.carrd.co/My YouTube Channel: https://www.youtube.com/@robertjackson6644

Discipline is about doing what you don't want to do because you know it's the right.The person you ARE and who you become through doing hard things paradoxically makes you happier.Victim hood doesn't serve us, and I've had that tested over the past 4 months.Once again I'm coming back to delusional optimism.Wild gratitude and the WORK of being content, regardless of suffering.A mindset of empowerment in the face of pain is a deliberate act of rebellion, so don't give up.You got this.Keep going.It's worth it.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It's about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let's bring new energy into your home and life this season.

Let's talk about something real for a second… If you've ever found yourself feeling unheard, misunderstood, or straight-up overwhelmed by the noise of the world—you're not alone. And this episode? It's for you. Today, I'm diving into the concept of holding space—not just for others, but for yourself. Because the truth is, most of us are so busy reacting that we forget to actually listen. We listen to respond. We interrupt. We rush to fix. And in doing that, we miss the magic. In this episode, I'm unpacking how slowing down, choosing presence, and learning to hold space can radically change the way you show up in your relationships, in your business, and in your OWN mind. We're getting into things like: ✨Listening to learn instead of listening to reply ✨Why internal validation > external noise ✨How blame keeps us stuck (and what to do instead) ✨What happens when you stop moving a million miles a minute & actually feel your life again This isn't about perfection. It's about awareness. It's about responsibility. And it's about giving yourself permission to BE—right here, right now. So, take a breath. Let's get grounded. Let's get honest. Let's go there.

We've been told that pushing harder, grinding through, and “toughing it out” is the path to success. But what if that old model of mental toughness is actually holding you back?In this episode we flip the script on everything you thought you knew about resilience, motivation, and performance—especially as we age. We unpack the science of the nervous system, reveal how chronic stress sabotages progress, and introduce a revolutionary (and far more effective) approach to strength: building from safety, not suppression.With real-life examples, and science-backed strategies you can use immediately, you'll learn how to shift from burnout to breakthrough—and why regulating your nervous system might just be the most badass thing you ever do.If you've ever felt like you were doing “everything right” but still stuck in fatigue, fear, or frustration, this episode is for you.Listen in and redefine what it truly means to be strong.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Greetings from the depths of my emotional turmoil! OK, not that bad, but it's been a tumultuous few months in the Life of Tucker and this episode aims to set the record straight on exactly where I've been up to. TRIGGER WARNING: unfiltered talk of self harm, suicidal ideation, and religion in this emotionally bare episode. If you or someone you know is struggling with SI or SHI, help is a phone call / text / chat away at https://988lifeline.org/ or dial 988 on your US based phone.My Website: agamerlooksat40.comMy Discord: https://discord.com/invite/SdaE4atGjCMy Twitter: @agamerlooksat40My TikTok: @agamerlooksat40My Facebook: facebook.com/agamerlooksat40My Insta: @agamerlooksat40My Patreon: patreon.com/agamerlooksat40My Email: agamerlooksat40@gmail.comMy Phone Number: Ehhhhh, not gonna happen. :-D  Support the show

Madge's Birthday Extravaganza! "I'm 60 and can still kick-ass" Come on in for all kinds of birthday fun and birthday videos from family, friends, and followers.Buy Madge Unmuted Merch at https://madgeunmuted-shop.fourthwall.comPLEASE SUBSCRIBE TO MY CHANNEL WHILE YOU'RE HERE!My Website: https://madgeunmuted.com/Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: / madgeunmuted Instagram: / madgemadiganTikTok: / madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

If all 3 reduced elements (leave master numbers 11 or 22 unreduced) of your date of birth adds to 8, 17, 26, 35, 44 or 53 then you are a Life Path Number 8, here to learn the secrets of attaining and keeping financial reward using ethical means and using your abundance as a tool to help others. If you were born on the 11th or 29th, then the major sublesson to help you to achieve your Life Path is Birthday Master 11. For an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your Life Plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

You're dreaming of starting a business, launching a podcast, writing a book—or finally sharing your voice. But the fear of what others might think keeps holding you back. Sound familiar? If so, you're not alone. I went through this for YEARS in all of those areas, but I finally shifted my fears with the reframes that I'm about to share with you in this episode.Listen in for five powerful mindset reframes to help you care less about other people's opinions and care more about what you feel called to do. If you've been hiding behind perfectionism or waiting for approval, this is your reminder: your voice matters, and it's time to start.

Are you struggling with unexplained allergic reactions, chronic inflammation, rashes, fatigue, anxiety, or gut issues? You may be dealing with Mast Cell Activation Syndrome (MCAS)—a complex and often misunderstood immune system condition.In this episode of Root Cause Radio, functional medicine dietitian and hormone specialist Lacey Dunn and Anya Rosen dive deep into:What is MCAS and how it differs from histamine intoleranceCommon MCAS symptoms like hives, flushing, brain fog, IBS, POTS, and moreKey root causes including mold toxicity, chronic infections (like Lyme or EBV), SIBO, stress, and traumaHow to identify triggers and reduce mast cell degranulationThe best natural supplements and low-histamine diet tips to stabilize mast cellsHow to start to address gut health, detox , and nervous system dysregulationHere is a time-stamped outline of the key points discussed in the meeting, organized by minutes:0-1 minute: Introduction to the topic of mast cell activation syndrome (MCAS)1-2 minutes: Anya discusses the increasing prevalence of MCAS diagnoses and the differences between histamine intolerance and MCAS2-3 minutes: Lacey defines what mast cells are and how MCAS develops, as well as the differences between histamine intolerance and MCAS3-5 minutes: Lacey outlines the wide range of MCAS symptoms across different body systems5-7 minutes: Anya discusses the diagnostic criteria for MCAS7-8 minutes: Lacey and Anya discuss mold as a common root cause for MCAS8-9 minutes: Lacey identifies other potential root causes like infections, GI issues, genetics, and trauma/stress9-10 minutes: Anya emphasizes the importance of stabilizing the nervous system before addressing root causes10-12 minutes: Lacey and Anya recommend various natural supplements and medications for MCAS management12-13 minutes: Lacey cautions about potential side effects of certain supplements like quercetin13-15 minutes: Anya and Lacey discuss the role of lifestyle factors like reducing toxic exposures15-17 minutes: Lacey notes connections between MCAS, POTS, and Ehlers-Danlos Syndrome, and advises against what can hold you back from healing17-18 minutes: Lacey and Anya wrap up and encourage listeners to reach out for supportIdentifying root causes beyond just mold @ 15:07Emphasizing stabilizing the nervous system first @ 16:40Discussing connections to other conditions like POTS and EDS @ 30:09Need one on one help?Lacey's info:My Website & Work with Me: Instagram: ⁠www.instagram.com/faithandfit⁠⁠www.upliftfitnutrition.com⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comMy Supplement Company:Order my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

Welcome back to Home Therapy with Anita Yokota  Spring may be coming to a close, but it's not too late to invite a little freshness and intention into your home. In today's solo session, I'm sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead. KEY MOMENTS00:00 Introduction to Sustainable Living00:50 Aromatherapy for Anxiety Relief02:27 Welcome to Home Therapy03:26 Spring Cleaning and Decluttering06:11 Color Coding for Seasonal Organization07:18 Refreshing Your Space for Spring10:38 Natural Elements and Light17:40 Concluding Thoughts and Community Building What You'll Learn:How to embrace late spring's energy without a full decor overhaulMindful decluttering and storage shifts for a smoother summer transitionUsing light, scent, and nature as therapeutic toolsWhy tiny home changes can create big emotional shifts Whether you're feeling stuck, overwhelmed, or just in need of a gentle reset—this episode is your reminder that your space can still support your peace. What's one thing you're doing to say goodbye to spring and welcome in summer? Let me know in the comments --- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Want to sound more fluent and expressive in English? In this lesson, you'll learn 20 powerful adjectives that native speakers use every day in conversations, podcasts, and movies. Perfect for advanced learners who are ready to take their vocabulary to the next level!

Are you constantly comparing yourself to your younger self—or to someone else's filtered life on social media? In this episode of Wellness for Real we dives deep into the quiet but powerful force that drains our confidence and joy: comparison.You'll learn why comparison shows up so strongly in midlife, how to recognize it without shame, and—most importantly—how to break free from its grip using powerful mindset tools from CBT and ACT. I share real-life examples and practical strategies to help you reconnect with your unique path, clarify your values, and start living with intention and self-trust.Whether you're struggling with body image, career milestones, or energy levels, this episode will leave you feeling seen, inspired, and equipped to shift from self-judgment to self-leadership.Key takeaways:​Why midlife comparison is so common (and how to spot it)​How to transform comparison into a tool for clarity​Simple mindset shifts to reclaim joy and energy​The “Comparison Detox” practice you can start todayIt's time to stop shrinking and start standing tall in your own story.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

This episode pulls back the curtain on what really happens after pharmacy graduation, focusing on the complex transition from university life to professional responsibility. Sue Wong shares her candid experiences from her foundation year at Great Ormond Street Hospital, revealing the challenges and insights that universities don't typically prepare students for. 1. Mental health struggles are common in healthcare - depression and anxiety affect many pharmacy students, but talking openly about it with friends and seeking professional help can be game-changing for your career2. Professional responsibility hits like a truck - going from student life to signing off medications with your license on the line is a massive psychological shift that universities can't fully prepare you for3. Paediatric healthcare is emotionally brutal - seeing critically ill children hooked up to machines will shake you, and case studies don't prepare you for the real emotional toll of patient care4. You'll need to master multiple types of communication - beyond patient counselling, you'll need to hand over to colleagues, educate nurses, present cases, and build relationships with supervisors5. Your career interests will surprise you - foundation year rotations reveal unexpected passions; Sue thought she'd hate office-based work but fell in love with medicines information and research6. Leadership skills develop through doing, not learning - extracurricular activities like BPSA teach you team management, project coordination, and how to work with diverse personalities7. Uncertainty and imposter syndrome are normal - feeling unprepared is part of the job; success comes from knowing your resources, asking questions, and prioritizing patient safety above ego8. Work-life balance requires intentional strategy - waking up at 5 AM to study might sound impossible, but finding what works for your energy patterns is crucial for sustainable practice9. Growth mindset beats natural confidence - curiosity and willingness to learn from experienced colleagues matter more than feeling ready; expertise develops through repetition and exposure10. Self-care isn't optional for healthcare professionals - maintaining friendships, regular breaks, and enjoyable activities during intense periods prevents burnout and makes you a better pharmacist

Need one on one help?Lacey's info:My Website & Work with Me: Instagram: www.instagram.com/faithandfitwww.upliftfitnutrition.comEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comMy Supplement Company:Order my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

After ten years of business coaching and working with hundreds of entrepreneurs, I've identified the exact patterns that separate my most successful 6 and 7-figure clients from those who struggle. In this episode, I break down the seven non-negotiable traits I see in every client who achieves extraordinary results - from Gabby who went from $700 to $20,000 per client in real estate, to Shaquel who built a $2 million business in just two years. I also share the five devastating mistakes I see in clients who don't succeed, because understanding what kills momentum is just as important as knowing what creates it. If you're serious about building a substantial business, these traits aren't suggestions - they're requirements. /////// Let's connect ///////// My Website: https://www.mayalious.com Instagram: https://instagram.com/mayaelious YouTube: https://youtube.com/ ⁨@mayaelious⁩ 

Tired of starting new habits only to fall off track a few weeks later? In this video, I share my favorite practical and proven strategies to help you finally make new habits stick—without overwhelm or burnout. Whether you're building habits around business, entrepreneurship, wellness, or any other dream, you'll learn why willpower isn't the answer, how to stay consistent when motivation fades, and the mindset shift that makes lasting change possible. Your brightest dreams matter—let's build the habits that bring them to life.

Episode 257. The Anti transaction With Andrew Rhatigan This week I speak with Andrew Rhatigan on his unique approach to the real estate market, focusing on interpersonal relationships and client motivations rather than just transactions. Andrew shares personal insights on resilience and gratitude shaped by his life experiences, and he critiques the current housing market dynamics, highlighting the disconnect between public expectations and reality. *** Curious about my Accelerator

Sam has struggled with her diet for years, even losing 50lb on Herbalife and then gaining it back.She felt like a failure with her diet because even when she knew what to do, she couldn't get consistent.Now she's lost close to 70lbs and has used the power of tiny habits in so many other areas of her life too.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about

Feeling overwhelmed trying to overhaul your health and weight loss after 40? You're not alone — and you're not failing. The truth is, lasting change doesn't come from giant efforts; it comes from small, consistent actions that stack up over time. In today's episode, we break down the power of mini habits: why they work, how to build them, and real-life examples you can start using today to move toward your strongest, healthiest life yet. Get ready to rethink how you approach your goals — one tiny step at a time.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Rochelle Fox is a meditation teacher, mental health advocate, and author of Magnetic, guiding a new generation to heal, manifest, and live in alignment through the power of the mind.In this episode of the Axel Schura Show, we get to talk about becoming magnetic, attracting whatever you want into your life, overcoming childhood trauma or even PTSD, and many other interesting topics. Rochelle is a living example that your challenges can really make you grow in ways nothing else ever could have, and that what doesn't kill you makes you stronger. Make sure to listen to the entire episode, this one could change your life!-MORE OF ROCHELLE:https://www.instagram.com/rochelle_fox/ (Instagram)https://www.youtube.com/@RochelleFoxTV (YouTube)https://www.rochellefox.com.au/magnetic (Book)https://www.rochellefox.com.au/ (Website)-FREE LIVE WEBINAR FOR 10,000$ MONTHS AND DAYS:⁠⁠https://axelschura.com/live-webinar/⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠× Free Strategy Session for Influencer, Agencies, Coaches, and Nutritionists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/axelschurawlow/evergreen-blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠⁠

"Hello --It is May 31st and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 5: The FINALE for may 2025 Daily NuggetsDay 31: Today's truth is: "You're still here. That matters." Idea: Completion, continuation, and gratitude. Day 31. We made it. This is something! THANK YOUYou've shown up—for 31 days—inside your grief, your heart, and your truth. That is not small. It is extraordinary. Your courage is inspiring. You are an extraordinary person.This wasn't about fixing anything. It was about witnessing and giving voice to the parts that often go unseen. And you've done that.You're still here. And that matters. It matters immensely.Wherever you go from here — know that you carry love. That you are love. And that your story and your loved one's story are still unfolding.This is not the end—just a pause. Remember, I'll be right here when you need me, and there's a bright future waiting for you.Thank you for walking through May with me. Remember, you're not alone—not in this life, not in this grief, and not in this strange, sacred, mad little world we share. I'm here for you, always.So, this is where I leave you - the finale May Nugget -- but by far, not our last time together -- I am so very, very grateful for you. If you have seen my new link in the show notes, or on my podcast, and have donated, please know I am grateful from the depths of my heart - all of it helps me continue being able to help other grievers. AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

Short review: the best one yet. Final Destination Bloodlines (2025) - Theatrical Review ROCKFILE Podcast 805 #finaldestinationbloodlines #moviereview #rockfile ~ You can subscribe to my podcasts on Podbean, Spotify, Apple Podcasts, iTunes, Amazon Music/Audible, Google Podcasts, YouTube, iHeart Radio, Pandora, TuneIn, Alexa, Player FM, Samsung, Podchaser, Stitcher, Boomplay, Overcast, Pocket Cast, Castro, Castbox, Podfriend and Goodpods. ~ -My Group:  https://www.facebook.com/groups/rockfilesroom -My Website:  https://therockfile.com/ -My YouTube:  https://www.youtube.com/@rockfile -Interview Archive:  https://rockfileradio.com/Interviews/    ~ Music track: Mud by Dagored Source: https://freetouse.com/music   Vlog Music for Videos (Free Download)  ~  

"Hello --It is May 30th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 5: The 3 Day Wrap -up for the MonthDay 30: Today's truth is: "Life, what is it but a dream?"  Idea: The surreal nature of life after loss. Grief makes reality feel hazy — like you're walking through someone else's life. Or maybe the world is continuing without you.It's okay to feel lost in this surreal, poetic, and incomprehensible life. But remember, you're not alone in this journey.It's okay to feel like you're simultaneously living in a dream and reality. Your emotions are not only valid but also a testament to the depth of your love.And know that your child's love still threads through this dream. You're not living it by yourself. All of us in this community are walking this path with you, sharing the same love and loss.So, let's end here. One more day to go. This was the second to last nugget for May. AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

If you feel stuck in a cycle like you're trying, but progress just isn't happening fast enough, you're not alone.It's not that you're not capable. It's that there are hidden bottlenecks, subconscious beliefs, old habits, and tiny decisions you're making daily—that are keeping you stuck.In this episode, I'm sharing a replay from a live event inside the Land of Plants community where we talked about the uncomfortable truth: real progress starts with radical honesty.We'll dive into why integrity with yourself matters more than motivation, how to spot the patterns that are silently sabotaging your results, and how asking the hard questions is the key to moving forward.This is the kind of deep mindset work we do in the coaching program—because when your habits align with who you want to be, change isn't a fight anymore.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about

"Hello --It is May 29th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 5: The 3 Day Wrap -up for the MonthDay 29: Today's truth is: (Finale echo) "I can't go back to yesterday..." Idea: Reinforcing transformation.We began this month with this truth and return to it now — because some truths don't get easier, only more familiar.You can't go back. And that's a heartbreak you'll carry. But remember, you've also carried your love. Your memory. Your child's spirit-all the way to this moment. That's a testament to your resilience.So today, take a moment to acknowledge your emotional journey. What has shifted in you this month? What feels a fraction lighter, clearer, or braver?You didn't go back. But you did move. And that's not just something; it's a significant step forward in your journey.So, let's end here. That's your truth - your nugget for today.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

I finished the fifth before going to see the new one, here are my thoughts. Final Destination 5 (2011) - Blu-Ray Review ROCKFILE Podcast 804 #finaldestination5 #moviereview #rockfile ~ You can subscribe to my podcasts on Podbean, Spotify, Apple Podcasts, iTunes, Amazon Music/Audible, Google Podcasts, YouTube, iHeart Radio, Pandora, TuneIn, Alexa, Player FM, Samsung, Podchaser, Stitcher, Boomplay, Overcast, Pocket Cast, Castro, Castbox, Podfriend and Goodpods. ~ -My Group:  https://www.facebook.com/groups/rockfilesroom -My Website:  https://therockfile.com/ -My YouTube:  https://www.youtube.com/@rockfile -Interview Archive:  https://rockfileradio.com/Interviews/    ~ Music track: Mud by Dagored Source: https://freetouse.com/music   Vlog Music for Videos (Free Download)  ~  

"Hello --It is May 28th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 28: Today's truth is:  "Why did you come out here at all?" Idea: The isolation of grief. There are days when grief makes you question your place in the world. You might feel like a shadow of yourself. Or like a misfit in every room.Isolation is part of this journey. But it doesn't have to define it.Today, reach for a small connection. Share a memory, a text, a voice that sees you. These shared memories keep your loved one's spirit alive.You came out here — into this complicated world — because your love for your person still lives. This is a testament to your strength and resilience, even in the face of unbearable loss.And that love deserves to be witnessed. You deserve to be seen. Remember, you are not alone in this journey. Others understand and are here to support you.So, that's what I have today. That's your nugget.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

Glad I waited on the steelbook, this 4K edition is fantastic! Wanted (2008) - 4K UHD Blu-Ray Review ROCKFILE Podcast 803 #wantedmovie #moviereview #rockfile ~ You can subscribe to my podcasts on Podbean, Spotify, Apple Podcasts, iTunes, Amazon Music/Audible, Google Podcasts, YouTube, iHeart Radio, Pandora, TuneIn, Alexa, Player FM, Samsung, Podchaser, Stitcher, Boomplay, Overcast, Pocket Cast, Castro, Castbox, Podfriend and Goodpods. ~ -My Group:  https://www.facebook.com/groups/rockfilesroom -My Website:  https://therockfile.com/ -My YouTube:  https://www.youtube.com/@rockfile -Interview Archive:  https://rockfileradio.com/Interviews/    ~ Music track: Mud by Dagored Source: https://freetouse.com/music   Vlog Music for Videos (Free Download)  ~

"Hello --It is May 27th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 27: Today's truth is: "It sounds uncommon nonsense." Idea: Navigating unhelpful advice. Grief comes with opinions — often terrible ones. "Everything happens for a reason." "They wouldn't want you to be sad." "At least you have other children."Let's name that for what it is: nonsense. Well-intentioned - maybe. But deeply unhelpful.On the other hand, "I'm here for you." "Take all the time you need." "It's okay not to be okay." These are the kind of things that can genuinely help.You don't have to smile and nod or educate every person. But you can give yourself permission to reject the societal noise and feel supported in your struggle. Embrace your emotions and know it's okay to feel what you feel. You understand your grief better than anyone. Your truth is your guide. Let that be louder than their nonsense. Remember, your journey is yours alone, and every step you take is valid. Stand firm in your reality, and don't let others dictate your path to healing.So, that's what I have today. That's your nugget.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 26th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 26: Today's truth is: "I shall be punished... by being drowned in my own tears." Idea: Emotional overwhelm.Have you ever felt like grief might consume you? If you let it in, would it pull you under for good?You're not alone. Many of us have felt the weight of grief, fearing that our pain is too big, too dark, too much. But remember, we're all in this together.But your tears are not a punishment. They are a testament to the depth of your love. They are released. They are language.Today, if you cry — let it come. Let it move through you. You are not drowning. You are flowing. And in this flow, you will find healing and eventually, you will find shore again.So, let's end here today. with this nuggetAND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

Ever feel exhausted before the day even starts? Like no matter how much sleep you get, you're still drained? The truth is, your energy isn't just about sleep or food, it's also about the hidden things that are zapping your mental, emotional, and even physical energy without you realizing it.In this episode, I'm breaking down three of the biggest sneaky energy drainers that might be keeping you stuck, overwhelmed, and unmotivated. I'll talk about:-How decision fatigue is wearing you out and simple ways to fix it-The open loops in your life that are secretly draining you (and how to close them)-The way your own thoughts might be making you more exhausted and how to shift themIf you're tired of feeling tired, this episode is for you! Tune in for real, practical strategies that will help you take back your energy, feel more in control, and start living with more ease and clarity.Loved this episode? Share it on social media and tag me I'd love to hear your biggest takeaway! And don't forget to subscribe so you never miss an episode.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

"Hello --It is May 25th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 25: Today's truth is: "Why is a raven like a writing desk?" Idea: Unanswerable questions. This is one of those questions that has no answer. It's a shared experience, much like the ones we ask in grief: Why my loved one? Why then? Why now? And the BIG one - Why suicide?Some things don't make sense. They can't. It's important to acknowledge this. No logic will soothe the ache. No theory will soften the silence.And that's where we meet mystery. Not to solve it — but to survive it. To say: I hate this. I don't understand this. But I'm still breathing inside of it.Today, if the questions are loud, let them be. You don't have to answer them to live with them. And remember, if the weight of these questions becomes too heavy, there are people who care about you and are ready to listen.So, let's stop here. That's your nugget for today.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

Took a chance on a Hong Kong movie from Ringo Lam that never got a released outside their country, until now. The Adventurers (1995) - Blu-Ray Review ROCKFILE Podcast 802 #theadventurers #moviereview #rockfile ~ You can subscribe to my podcasts on Podbean, Spotify, Apple Podcasts, iTunes, Amazon Music/Audible, Google Podcasts, YouTube, iHeart Radio, Pandora, TuneIn, Alexa, Player FM, Samsung, Podchaser, Stitcher, Boomplay, Overcast, Pocket Cast, Castro, Castbox, Podfriend and Goodpods. ~ -My Group:  https://www.facebook.com/groups/rockfilesroom -My Website:  https://therockfile.com/ -My YouTube:  https://www.youtube.com/@rockfile -Interview Archive:  https://rockfileradio.com/Interviews/    ~ Music track: Mud by Dagored Source: https://freetouse.com/music   Vlog Music for Videos (Free Download)  ~

Hard to believe the RT score with this one, it is actually pretty good. Terminator Genisys (2015) - 4k UHD Blu-Ray Review ROCKFILE Podcast 801 #terminatorgenisys #moviereview #rockfile ~ You can subscribe to my podcasts on Podbean, Spotify, Apple Podcasts, iTunes, Amazon Music/Audible, Google Podcasts, YouTube, iHeart Radio, Pandora, TuneIn, Alexa, Player FM, Samsung, Podchaser, Stitcher, Boomplay, Overcast, Pocket Cast, Castro, Castbox, Podfriend and Goodpods. ~ -My Group:  https://www.facebook.com/groups/rockfilesroom -My Website:  https://therockfile.com/ -My YouTube:  https://www.youtube.com/@rockfile -Interview Archive:  https://rockfileradio.com/Interviews/    ~ Music track: Mud by Dagored Source: https://freetouse.com/music   Vlog Music for Videos (Free Download)  ~  

I Got My First Luxury Brand Item! On today's episode of Madge Unmuted podcast, Madge discusses her first ever luxury brand item she's ever received in her life for her upcoming birthday. Madge, Fitz, and Chris run down their luxury item wish lists. Buy Madge Unmuted Merch at https://madgeunmuted-s...PLEASE SUBSCRIBE TO MY CHANNEL WHILE YOU'RE HERE! My Website: https://madgeunmuted.com/Audio podcast: https://www.spreaker.c....Facebook:   / madgeunmuted  Instagram:   / madgemadigan  TikTok:   / madgemadigan  video: https://youtube.com/@madgeunmuted?si=GYmrCTtYF_nwR8u5Become a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

"Hello --It is May 24th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 24: Today's truth is: "Then you shouldn't talk." Idea: The silence around grief. Sometimes, we silence ourselves — afraid to be too heavy, sad, or too much. It's not easy to express these emotions; we all struggle with it. Other times, the world silences us — with awkwardness, judgment, or discomfort.But your story matters. Your voice matters. Your grief deserves to be heard and acknowledged.If no one is listening, talk to the page, pour your heart into a journal, speak to the endless sky above, or even address the memory of your loved one. And remember, it's okay to seek professional help if you need it.And if you have no words today, that's okay, too. Silence can be sacred and immensely powerful in its own right.Don't mistake your silence for invisibility or insignificance.You are still here. Your presence is a powerful testament to your existence, loud enough to be recognized and valued. So, let's stop here. That's your nugget for today.AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 23rd and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 23: Today's truth is: "Try again: draw a long breath..." Idea: Starting over. Some days, you start over five times before noon. And that's okay. Grief doesn't care about linear progress — it just asks that you show up, in whatever form that may be. Your journey is valid, no matter how it unfolds.This quote is a gentle nudge. Not a demand. Not a hustle. Just a breath. Just a whisper that even here, in the heaviness, you still get to begin again. And it's okay to begin again, as many times as you need.So today, draw a long breath. Literally. Right now. Inhale. Hold. Exhale. That's it. That counts. That matters.Starting again doesn't mean starting over. It just means returning — to now, to your body, to your strength. Embracing the present moment is your anchor in the storm of grief.So, that's all for now...that's your nugget AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

Marvel's continuation of the story from the streaming series ties up lots of loose ends in the MCU. Captain America: Brave New World (2025) - 4k UHD Blu-Ray Review ROCKFILE Podcast 800 #captainamericabravenewworld #moviereview #rockfile ~ You can subscribe to my podcasts on Podbean, Spotify, Apple Podcasts, iTunes, Amazon Music/Audible, Google Podcasts, YouTube, iHeart Radio, Pandora, TuneIn, Alexa, Player FM, Samsung, Podchaser, Stitcher, Boomplay, Overcast, Pocket Cast, Castro, Castbox, Podfriend and Goodpods. ~ -My Group:  https://www.facebook.com/groups/rockfilesroom -My Website:  https://therockfile.com/ -My YouTube:  https://www.youtube.com/@rockfile -Interview Archive:  https://rockfileradio.com/Interviews/    ~ Music track: Mud by Dagored Source: https://freetouse.com/music   Vlog Music for Videos (Free Download)  ~

"Hello --It is May 22nd and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK 4: Resilience & ReclamationDay 22: Today's truth is: "It's a poor sort of memory that only works backwards." Idea: Creating forward-looking memories.Grief keeps us anchored in the past—the moments before, the final day, the last words. That's not wrong, but it can feel like we're trapped in a loop.Today's quote gently nudges us toward a different kind of remembering, including forward memory. That's the legacy work. That's telling their story. That's inviting their memory into what comes next.What does forward memory look like for you? It could be a journal, a tattoo, a foundation, or any other form that resonates with you. The choice is yours, and it's a way to honor their memory in a way that feels right for you.Grief is a journey that takes us both backward and forward, and it's okay to live in both directions. It's okay to cherish the past and look forward to the future. You're not alone in this, and it's a part of the healing process.So, remember, grief is not just about looking back. It's also about looking forward. That's your nugget for today.Take a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

If you've ever felt resistance around doing something you say you want—whether it's posting on social media, starting your business, making sales calls, going to the gym, or putting yourself out there—this episode is for you. We're talking about how to move through procrastination and hesitation by focusing on what's on the other side of that scary or uncomfortable step: the freedom, connection, health, impact, or confidence you're really after. You'll get a simple but powerful question to ask yourself in moments of resistance—one that can help you take action, or choose a version that feels more doable and true to you.More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

"Hello --It is May 21st and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 21: Today's truth (revisited) is: "I can't go back to yesterday..." Idea: Accepting life as it is now. Let's revisit this truth: You can't go back. And it's cruel — because back there is where your loved one still lived. The pain of this loss is real and valid, and it's okay to feel it. But forward doesn't mean forgetting. Forward means carrying. It means honoring. It means showing the world your resilience and strength. Today, name one thing that remains—a memory, a ritual, a cherished keepsake. A part of your child's spirit is not lost; it's still present in your life, a comforting connection that will never fade. When you share stories or engage in activities they loved, you weave their essence into your ongoing journey. We understand that this journey is not easy. You are not walking away from them. You are walking with them into what's next, embracing both the joy of your memories and future challenges. This ongoing journey is a testament to their enduring legacy that continues to shine through you.So, that's all for now...that's your nugget todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

"Hello --It is May 20th and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 20: Today's truth is: "Begin at the beginning... and go on till you come to the end." Idea: Getting unstuck. Grief can make even the most straightforward steps feel like climbing a mountain. It's okay to feel lost. But remember, you're not alone; many have walked a similar path and found their way through.Start right here. Right now. With whatever is in front of you. It's not about the whole journey. Just the next breath. The next sip of water. The next kind thought toward yourself. Each small action builds upon the last, creating a foundation for healing. It's important to remind yourself that movement, no matter how slow, is still progress. It's not about speed or perfection; it's about honoring your feelings and taking each step forward with compassion. So be gentle with yourself, embrace the process, and recognize that every little effort counts. You have the strength to move forward, one breath at a time.So, that's all for now...that's the nugget to carry todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

If you keep gaining weight, sabotaging your progress, or feeling like you're on a loop — you're not lazy or broken.You're just making tiny directional choices every day that are steering you somewhere.In this episode, we talk about how your daily habits are shaping your identity, why you don't need massive motivation to change, and how to course-correct before the cost of staying the same gets too high.Let's dive into some hard hitting truths from CS Lewis and James Clear, and explore the power of identity-based habits, the true cost of inaction, and how to start steering the ship.One decision at a time.Want help losing weight for good?Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.https://fitwithplants.com/schedule-your-call-7✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/aboutYou can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE

"Hello --It is May 19th, and welcome to Wonderland Fellow Griever. — "You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness."WEEK  3: Control & SurrenderDay 19: Today's truth is: "Everything's got a moral...if only you can find it."  Idea: Today, we're exploring the powerful concept of finding meaning in the midst of loss. People love to wrap loss in platitudes. "Everything happens for a reason." "They're in a better place."But let's be honest — not all losses neatly fit into these tidy narratives. Some experiences of grief and loss are messy, complex, and devoid of any clear moral. The moral is how fiercely you love. The true moral of loss often lies in the depth and intensity of the love you cherished for those you've lost. It might also be found in the unexpected connections and communities that rise from the ashes of your grief, reminding you that you are not alone in your sorrow.Remember, this path through grief is a journey, not a destination. Allow yourself the grace to navigate it in your own way, on your own terms. In doing so, you may discover that even amid the pain, there is room for healing, growth, and eventually, a newfound sense of purpose.So, that's all for now...that's the nugget to carry todayTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."AND Here is the Coupon Code: Podcast5 - to use at checkout for 5% offIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 Thank you for listening! - Melissa[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

Ever feel like you're smashing it one day… then eating everything in sight the next?Or maybe you eat out and think, “ I've ruined it” so you just give up on your diet completely or maybe deep down, you've got a story about yourself and your idenity that's keeping you stuckYou're not alone and you're definitely not broken.In this live coaching replay, you'll hear from 3 amazing members of the Lean program who opened up about what they were stuck on and the habits holding them back.This isn't surface-level advice, it's real, raw coaching around what's actually going on underneath the bingeing, all-or-nothing thinking, and spiral moments. You'll hear me (Chelsea), Amy (aka Broccoli Mum), and Janelle coaching through it all, with practical strategies and mindset shifts you can start using too.