Podcasts about my website

Muscle isn't just for bodybuilders—and it's not just about looking good. In this episode of Wellness for Real at Any Age, we explore why muscle is your best medicine after 40. Discover how strength training and protein intake directly impact your lifespan and healthspan, what the “longevity gap” really means, and practical ways to build lean muscle starting now. With inspiring real-life stories, myth-busting insights, and a healthy dose of motivation, this episode will shift the way you think about aging—and your body's potential.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

 "Grief is love finding new ways to flow." Welcome, fellow griever.This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces.Today we will share a moment of presence, a breath of truth, and a reminder.Let's lean in At first, it might feel like the love you carry has nowhere to go. But over time, you realize—it's not gone. It's simply seeking a new path.  "Grief is love finding new ways to flow." Grief can feel like a dam—holding back the flood of love you still carry for them. But love is persistent. It finds cracks, trickles, streams, and eventually, whole rivers through which it can move again.Sometimes it pours into the stories you tell, the causes you support, or the way you show up for others. Sometimes it flows quietly into the small rituals you keep—lighting a candle, wearing their favorite color, whispering their name when no one else is around.This love is not lost. It's transforming, adapting, and weaving itself into the life you are still living.You don't have to force it to find a direction. Just notice where it's asking to go—and trust yourself to follow. Now, take another breath. Let this moment be enough. Carry the piece that speaks to you. You're not alone in this remembering. I'll be here again tomorrow. Talk soon. Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

APPLY for The Feral Women's Club Mastermind today: CLICK HERE Ep. 162: When I Stopped Trying to Be Neurotypical, Everything Changed + How I Found My Confidence For Realies

"Healing is not the same as forgetting."Welcome, fellow griever.This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces.Today we will share a moment of presence, a breath of truth, and a reminder.Let's lean inSome people think moving forward means leaving the past behind.But grief teaches us otherwise.Healing is not the same as forgetting.Healing isn't about erasing the person we lost or softening their memory until it no longer stings. It's about carrying them with us in a way that lets us breathe without breaking apart every time. I've learned that forgetting was never the goal — love doesn't ask that of us. Instead, healing asks us to weave the person into who we are now, so their presence is threaded into every chapter that follows. They're not gone from the story — they've simply changed chapters with us. Now, take another breath. Let this moment be enough. Carry the piece that speaks to you. You're not alone in this remembering. I'll be here again tomorrow. Talk soon. Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

If you've ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.I'm breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear's 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.

"Grief does not follow a straight line."Welcome, fellow griever.This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces.Today we will share a moment of presence, a breath of truth, and a reminder.Let's lean inIf you've ever felt like you're “doing grief wrong,” you're not."Grief does not follow a straight line."The path is messy. It loops back on itself. It sends you down side roads you didn't even know existed. Just when you think you're “moving forward,” something takes you right back to day one. But here's the truth — that's not failure. That's grief doing what grief does.This isn't a race, and it isn't something you graduate from. It's a living, breathing part of you now, one that changes shape as you do. Some days you'll feel strong and certain. Others will knock you flat. And that's okay. You're not meant to follow a straight line — you're meant to follow your heart through the twists and turns, and trust that it knows the way, even when you can't see the map. Now, take another breath. Let this moment be enough. Carry the piece that speaks to you. You're not alone in this remembering. I'll be here again tomorrow. Talk soon. Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

In this episode of Wellness for Real, we dive deep into why carbs are not the enemy—despite what decades of diet culture have taught us. You'll learn how cutting carbs can backfire, especially for women and active individuals, and how adequate carbohydrate intake supports performance, mood, hormones, and sleep as we age. With evidence-based science, compassionate insights, and actionable strategies, this episode will help you start healing your relationship with carbs and reclaiming food freedom.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this insightful episode, I'm joined by Tim Lynch to trace his remarkable journey from a hyperactive kid looking for an outlet for his energy to a career dancing at Pacific Northwest Ballet and beyond.He reflects on his 10-year career at PNB, the value of corps de ballet work, and highlights like dancing A Midsummer Night's Dream, and Agon at the Kennedy Center.We also explore Tim's transition into education and how he built a thriving boys' program at PNB. Tim shares the philosophies that shape his teaching style, including his emphasis on somatic practices, individualized instruction, and lifelong learning.Key “Pointes” in this Episode

 “Silence can be a sacred companion.” Welcome, fellow griever.This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces.Today we will share a moment of presence, a breath of truth, and a reminder.Let's begin. Before we start, plant your feet and notice how the ground holds you. Even now, you are supported.Silence can be a sacred companion.One of grief's quiet tricks is convincing us we're fragile — like one more loss, one more memory, might make us shatter. But look at you. You've been walking this uneven, unmarked path for longer than you thought possible. Your steps may be wobbly, your pace uncertain, but you have learned how to keep moving through landscapes you never wanted to see. And maybe that's the truth worth holding today: you are already doing what once felt impossible. That is not just survival — that's strength, even if it doesn't feel like it. Now, take another breath. Let this moment be enough. Carry the piece that speaks to you. You're not alone in this remembering. I'll be here again tomorrow. Talk soon. Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

“This loss rewrites your story.”Welcome, fellow griever.This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces. Today we will share a moment of presence, a breath of truth, and a reminder. Let's begin.Let's take a breath together. Let yourself arrive. Sometimes we don't need answers — just something true to hold. Here's today's grief truth.This loss rewrites your story.You had a story — a vision for how things would go.Then loss ripped the page in half.But the story didn't end there.You're still writing it, even now — breath by breath, memory by memory.It's okay to mourn the old version. That version mattered.But so does the version that's here now, holding the pen with trembling hands and a heart that still beats with love.Every loss doesn't erase your life; it reshapes it.The new chapters may be harder… but they can still hold meaning, love, and even beauty.This part of your story is still yours to tell — and you're doing it bravely. Now, take another breath. Let this moment be enough. Carry the piece that speaks to you. You're not alone in this remembering. I'll be here again tomorrow. Talk soon. Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

“Grief teaches you who you are beneath the pain.” Welcome, fellow griever. This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces. Today we will share a moment of presence, a breath of truth, and a reminder. Let's begin. Take a breath. Let yourself arrive. Sometimes we don't need answers — just something true to hold. Here's today's grief truth.Grief teaches you who you are beneath the painBefore this loss, I thought I knew who I was. But grief came in and unraveled everything I thought I understood. It stripped me down — not to destroy me, but to show me who I am without the mask. Grief doesn't just change us — it reveals us. It shows us the raw, resilient, cracked-open soul beneath the surface. You're not who you were — but that doesn't mean you're lost. It means you're becoming. So, let's take a breath. Let this moment be enough. Carry the piece that speaks to you. You're not alone in this remembering. I'll be here again tomorrow. Talk soon.Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

“Some days are sacred, no matter how much time has passed.”Welcome, fellow griever. This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces. Today we will share a moment of presence, a breath of truth, and a reminder. Let's begin.Take a breath. Or Two - or three. Let yourself arrive. Sometimes we don't need answers — just something true to hold. Here's today's grief truth.Some days are sacred, no matter how much time has passed. For me- today is one of those days. Nine years ago today, my son Alex died. And no matter how much time passes… this day still stops me. The air feels different. The grief shifts — not heavier, but deeper. Like an underground river I've learned to navigate. This isn't just a date on a calendar. It's a sacred marker. A heart-shaped scar that reminds me he was here. That he is here. Some days are like that. For all of us. Days where time folds in on itself, and we're right back in the moment when the world changed. Today, I miss Alex. AND today I honor Alex. His laughter. His spunk. His love. The way he changed me, and the way he still guides me. His life & legacy. If today is sacred for you too — for any reason — know that you're allowed to feel it fully. And if today isn't one of those days, all of this applies to your days... remember, You don't have to explain your grief to anyone. You just have to keep loving. Keep remembering. Keep breathing. Some days are sacred. And so is your story. Let's a take another breath together. Let the truth settle where it needs to. You don't have to carry everything — just what feels true today. You're not lost — you're walking with your truth. I'll be here again tomorrow. Talk soon.Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

Ever wonder how to let go of perfectionism so you can actually move forward in your business, podcast, book, or creative projects? In this episode, I break down how to reframe perfectionist beliefs—like “I'm not good enough” or “It has to be perfect before I share”—into freedom-based tools that support your growth. Learn how to gently interrupt self-critical thoughts, focus on progress over perfection, and rewire your brain for confidence and action. This is a mindset toolkit for big-hearted women stepping into the life they really want.More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

“Memories hurt — and they can also heal.” Welcome, fellow griever. This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces. Today we will share a moment of presence, a breath of truth, and a reminder. Let's begin. I invite you to take a breath -- or two. Let yourself arrive. Sometimes we don't need answers — just something true to hold. Here's today's grief truth.Memories hurt — and they can also heal.There was a time I couldn't say his name without crying. A time when memories cut sharper than glass.But slowly — almost imperceptibly — some of those memories softened. I started to smile when I said his name. I started to need those stories, those flashes of him, like medicine. Memories hurt because they hold what we've lost. But they also heal — because they keep that love alive. Let yourself remember. Even when it stings. Let it crack you open. That's where the light gets in. Take another breath. Let the truth settle where it needs to. You don't have to carry everything — just what feels true today. You're not lost — you're walking with your truth. I'll be here again tomorrow. Talk soon. - MelissaSupport the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

Nine years ago tomorrow, my son Alex died & every August 6th became the eternal last day. I hadn't found those words until now. The day before everything changed. The last day of “before.”This is a poem I wrote when I woke today—rising from the weight—where memory meets survival.Most days, I carry grief with grace. My soul is expanded. Alex is always with me. I now do work I never would've chosen—but know is the deepest calling of my life: walking with other grievers thru the wilderness of loss.But this day—& the one that follows—is different. The duality sharper. The air heavier. So I write. I speak. I survive—how I need. I hope that for you.The Eternal Last Daythe eve that always remembersI awoke this morning heavy— Heavy like an unrelenting fog, where nothing beyond the fade is seen. Heavy like the sadness that lives in my soul, a constant very best worst companion—never-ever leaving my side. Familiar is this painful comfort.I awoke this morning with the wish to end all wishing— to erase tomorrow from ever entering, oh those years ago. A wish flung—hurled—into the blackness of a bottomless well.I awoke with tears at the ready— ready to carry the unimaginable back down my face, on a well-carved path to my heart. One more day in this year—before another year is marked. One more day in the rest of mine.To be permanently heavy. To over-wish an impossible wish. To forever exist in the unimaginable. To wander with certainty through the wilderness of an enlightened soul.A harsh reality no one sees. The impossible undoing of today. To survive again today— & in the changeless worse, the unnamed tomorrow. To just survive.Lighter… hopeful… bearable— I know they must still live on the other side of this dripping fog— thick as sorrow, damp with memory, and yet just as deafeningly silent.A breath. An echo? Relief? Promise? Dreams? No. Yet—perhaps. And somehow still—impossibly believable they'll return. Just not this morning. Just not on this eternal last day.________________________________________________________________________________________Grief isn't all I am, but it will always be part of me. On days like this, it takes the lead. If you're on your own eternal last day, please know: there's no one way to survive. Say no. Be still. Binge TV. Garden. Cry. Create. You're not alone. I'm here. Alex is here. And this podcast, this community—it exists because connection always matters. Just survive. We'll carry the rest, together. —Melissa

APPLY for The Feral Women's Club Mastermind today: CLICK HERE 

Send us a textDo you ever start the week with good intentions, only to look up on Friday and realize… nothing truly moved forward?You're not alone — and it's not a discipline problem. It's a system problem.In this episode, I walk you through the exact weekly planning routine I use (and now coach others to use) that helps academic physicians finally make consistent progress — without burning out or overbooking their lives.⚡ Whether you're trying to finish a grant, get your manuscript submitted, or just stop putting out fires all day — this episode will give you a simple and powerful framework to plan your week with purpose, margin, and actual momentum.You'll learn:The weekly reset routine I use every Sunday (yes, with my paper planner!)How to reverse-engineer your weekly goals from your big-picture visionWhat to prioritize each day without becoming rigid or overplannedMy top tip to avoid letting everyone else's agenda hijack your calendarHow I stay focused when interruptions hit (because they will)Why most people overestimate what they can do in a day — and how to stop

“Guilt and love often feel the same.” August 5 Daily NuggetTake a breath. Let yourself arrive. Sometimes we don't need answers — just something true to hold. Here's today's grief truth.Guilt and love often feel the same.Guilt is one of grief's heaviest companions. It creeps in through the cracks of “what if” and “why didn't I.” But here's something I've come to learn: guilt often masquerades as love. It's not always about wrongdoing — it's about a love so deep, so fierce, that you would have done anything to change the ending. Guilt says: “I failed.” Love says: “I would've done anything for you.” When guilt shows up, try to ask it what it's trying to protect. Sometimes, it just wants to be seen. And sometimes, love just needs a place to rest. Take a breath. Let the truth settle where it needs to. You don't have to carry everything — just what feels true today. You're not lost — you're walking with your truth. I'll be here again tomorrow. Talk soon.Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

Want to sound more natural and fluent in English? In this lesson, I'll teach you 12 must-know idioms that native speakers use every day. From “take a toll” to “stuck in the past,” you'll learn real meanings, usage tips, and example sentences.

Today's Grief Truth - “Some days are lighter. Some days are heavy — and that's okay.” Welcome, fellow griever. This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces. Today we will share a moment of presence, a breath of truth, and a reminder. Take a breath. Let yourself arrive. Sometimes we don't need answers — just something true to hold. Here's today's grief truth.Yes, some days are lighter. Some days are heavy — and that's okay.There are days when your chest feels less tight. When the world feels a little brighter. And then there are days where breathing feels like work. Both are part of the journey.Grief doesn't move by calendar or clock. It doesn't care about what you should feel today. It arrives on its own terms. Your job isn't to chase the light or escape the dark — your job is to honor what is. Whether you're standing in sunshine or shadow today, you are still walking forward. And that is enough. Take a breath. Let the truth settle where it needs to. You don't have to carry everything — just what feels true today. You're not lost — you're walking with your truth. I'll be here again tomorrow. Talk soon.Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

If you're over 40 and finding that your energy just isn't what it used to be, you're not alone—and it's not all in your head. Hormonal shifts, sleep disruptions, changes in metabolism, and daily stress can all chip away at your vitality. But the good news? There are simple, sustainable ways to feel more energized every day—without relying on caffeine or sugar to get through the afternoon.In this episode, we'll explore small, realistic lifestyle shifts that can make a big difference in your daily energy levels. You'll learn how to fuel your body and mind in ways that support sustained energy, improve focus, and help you feel more alive in your day-to-day life. Whether you're juggling work, caregiving, or just want to feel better in your body again, this episode is packed with practical tools to help you move through your days with more strength, clarity, and ease.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this week's solo episode, I'm reflecting on the most pivotal lessons I wish I had known as a young dancer. From perfectionism to career pivots, I'm sharing the emotional, mental, and practical challenges of transitioning from student to professional dancer + how to thrive through them.PLUS I have a special announcement - and you're hearing it here first!Key “pointes” in this episode:

You loved her first time on the show — now she's back!On this eye-opening episode of The Axel Schura Show, Axel welcomes back self-made millionaire Elina Miller — who went from working as a social worker to building her first million in just 1.5 years.This time, Elina dives even deeper into the mindset shifts, money beliefs, and bold moves that made her rapid transformation possible — and how you can apply the same principles to your own life.We talk about:The mental shifts that changed everythingWhy most of us carry money beliefs that hold us backHow to reprogram your mind for abundance and fast-track your successElina's story is as inspiring as it is practical — proof that if she could do it, you can too.This is about rethinking the way you see money, daring to dream bigger, and asking yourself:What if it's also waiting for me?If you've been looking for a sign to shift your mindset and go all-in on your potential — this might be it.-Connect with Elina:x Instagram: https://www.instagram.com/elina.miller_/ x Linktree: https://linktr.ee/elina.miller -JOIN THE PRE‑LAUNCH WAITLIST FOR MY BOOK:https://axelschura.com/maybe-waitlist/#perks-BOOK YOUR CALL NOW:⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠-RETREATS:× Buy a retreat ticket in combination with my success blueprint, "The Lucky One" for a discounted price of only 499€: ⁠⁠⁠https://axelschura.thrivecart.com/fire-within-retreat-tlo-offer/ ⁠⁠⁠⁠⁠⁠⁠(Please read this Infosheet first: ⁠⁠⁠https://www.canva.com/design/DAGqx-736dI/HSPxPm4TEFYro_pciKe-Gw/view?utm_content=DAGqx-736dI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h102e30eae7⁠⁠⁠)× Waiting List for future Retreats (be the first one to know!): ⁠⁠⁠https://axelschura.com/firewithin-retreat/#save-your-spot⁠⁠⁠-FREE LIVE WEBINAR FOR 10,000$ MONTHS AND DAYS:⁠⁠⁠⁠⁠⁠https://axelschura.com/live-webinar/⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Strategy Session for Influencer, Agencies, Coaches, and Nutritionists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/axelschurawlow/evergreen-blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠⁠

Today's Grief Truth -" Grief is Not Linear". There's no finish line here. No checklist. Grief is wild and unpredictable. You might feel “okay” one day — and the next, the wind knocks you flat. But that doesn't mean you're back at the beginning. It means you're walking through it honestly. Progress in grief doesn't move forward like an arrow — it spirals. It folds back on itself. It teaches you again and again what it means to hold love and pain in the same palm. If today feels hard, it doesn't erase how far you've come. You're still healing — even here, even now. Take a breath. Let the truth settle where it needs to. You don't have to carry everything — just what feels true today. You're not lost — you're walking with your truth. I'll be here again tomorrow. Talk soon.[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. FIND the $9 Lighthouse Community for Moms Here!! If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

I promise you will learn how to use 50 common English phrases for daily conversation in today's English lesson.  Understand real English conversations and speak naturally using these common American idioms.

 Here's today's grief truth.  “It's okay to laugh and cry in the same hour.” Grief is full of contradictions — and also full of truth.One moment, you're sobbing in the car because their favorite song came on. The next, you're belly-laughing at the memory of something wild they once did.That swing? That unpredictability? It doesn't mean you're unstable — it means you're human.We are wired to hold both heartbreak and humor, joy and sorrow, love and longing.You are allowed to laugh, even in your sadness. You are allowed to cry, even in your joy.Grief contains multitudes — and so do you.Take a breath. Let the truth settle where it needs to. You don't have to carry everything — just what feels true today.You're not lost — you're walking with your truth. I'll be here again tomorrow. Talk soon.[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the showSupport the show

Hello Fellow Griever— and Welcome Back.If you've been wondering where I've been… you're not wrong. July was quieter than usual here on the podcast (totally quiet!) — but it wasn't in vain.Behind the scenes, I've been pouring myself into some powerful new offerings: two brand-new grief coaching programs — each with their own beautiful workbook now published and available — and the long-awaited launch of The Lighthouse Community.--- >LINK HEREThe Lighthouse is a sacred space just for grieving moms — a soft landing place full of connection, support, and deep healing. There's so much available inside for just $9/month… and your first month is on me. Use code TRIAL2025 to get started. I'd love to have you join us.And now, we begin a new month together.This is the start of the August Daily Nugget series — a month of Grief Truths.Every day, I'll meet you here with a short reflection — something honest, real, and hopefully helpful — a small truth to anchor you in the middle of this big, unrelenting thing we call grief.I've done this before — and I'll be doing it again. There will be new daily series in October and December too, each with its own theme and rhythm. But for now, we're in August. And this month, we sit with the truths. The ones that might not fix anything, but help you feel a little more seen, a little less alone.Thank you for listening. Thank you for showing up.Let's begin.NOW.... Our AUGUST 1 DAILY NUGGET“Healing doesn't mean forgetting.”We live in a world obsessed with closure. It urges us to “move on,” as if grief is a task with a tidy ending. But those of us living it — we know better.Healing doesn't mean forgetting.Healing means learning how to carry the weight. How to breathe around it. How to let love lead, even when your heart still aches.Forgetting was never the goal.Our love for them deserves a lifetime. And healing? It's simply the process of building a life where that love can still live.You're not doing it wrong. You're remembering — and healing — all at onceTake a breath. Let the truth settle where it needs to. Take what serves you — and leave the rest. And come back tomorrow, because…You're not broken — you're grieving. And you are never alone in this.I'll be right here.Talk soon.[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the showSupport the show

Have you ever made a vision board… but nothing on it actually came true? In this video, I'm sharing 3 reasons your vision board might not be working—and what to do differently so you can finally attract the opportunities, success, and life you've been dreaming of. Whether your goals are to start a business, launch a podcast, write a book, manifest more abundance, or create your next-level life, these simple shifts will help your vision board actually work... and your dreams come true!

APPLY for The Feral Women's Club Mastermind today: CLICK HERE 

Discipline is about doing what you don't want to do because you know it's the right.The person you ARE and who you become through doing hard things paradoxically makes you happier.Victim hood doesn't serve us, and I've had that tested over the past 4 months.Once again I'm coming back to delusional optimism.Wild gratitude and the WORK of being content, regardless of suffering.A mindset of empowerment in the face of pain is a deliberate act of rebellion, so don't give up.You got this.Keep going.It's worth it.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

We often think that body image struggles are just for the young—but for many women, the reflection in the mirror becomes even more complicated with age. In this episode of Wellness for Real at Any Age, we explore what it really means to make peace with your appearance as you grow older. Learn why body image concerns persist (and even intensify) in midlife, how to challenge the inner critic, and the power of shifting from criticism to compassion. With real-life examples, practical mindset tools, and a fresh take on what it means to age well, this is an empowering listen for anyone tired of shrinking or hiding.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, I'm joined by former principal ballerina and author Gavin Larsen to discuss the full arc of a ballet career - from the innocence of a child's first class to the quiet, often emotional decision to step away from the stage.With striking honesty and warmth, Gavin retraces her early, formative years as a student in New York, through the rigorous training at the School of American Ballet, into her professional years with major companies like Pacific Northwest Ballet, Alberta Ballet, and Oregon Ballet Theatre. Along the way, she touches on issues that resonate deeply with dancers at all levels: identity, injury, finding artistic fulfillment, and reinvention.This episode not only provides a front-row seat to Gavin's career but also gives listeners a behind-the-scenes look at the creation of her acclaimed memoir Being a Ballerina, the Brainy Ballerina Book Club's current pick!Key “Pointes” in this Episode Gavin's training at the School of American Ballet beginning at the age of 11 The start of her professional career in the corps of Pacific Northwest Ballet How Gavin chose to move to Alberta Ballet - a smaller company that offered huge artistic opportunities and growth The chance meeting that led Gavin to Oregon Ballet Theatre, the company she would finish her dance career with How she knew it was time to retire from the stage after 18 years as a professional ballerina The journey of writing her memoir, Being a Ballerina, starting with vivid, honest “snapshots” of her dance life.Connect with Gavin:WEBSITE: www.gavinlarsen.comFACEBOOK: facebook.com/GavinLarsenAuthor/INSTAGRAM: instagram.com/gavinalarsen/Links and Resources:Join the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-clubGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

We've been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it's time to design for your mental wellness—not the trends.--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

We're Replaying One of THE Most Important Episodes I've Ever Recorded — Episode 100.If you're new here, this is the one to listen to. If you've been here a while, listen again — I promise it'll hit different the second time around.This was a milestone. Not just because it was my 100th episode, but because I took you all the way behind the scenes of how I built this business, got diagnosed with ADHD in my late 40s, and completely unmasked in real time — publicly, awkwardly, and audaciously.I walk you through:How I built and burned down businesses before I even knew I was neurodivergentWhat it actually took to build a business that finally fit my brainThe grief, rage, and relief that came with a late ADHD diagnosisWhy I stopped forcing myself into business advice that wasn't made for brains like mineThe exact moment I realized I wanted to build my own damn table — and invite all of YOU to it.Plus: the spicy story of how I grilled my doctor after he refused to refer me for ADHD testing. (Spoiler: don't come for me with TikTok nonsense.)This episode is the unfiltered, unapologetic map of how I got here — not just in business, but in finally understanding me.If you've ever wondered if it gets better… it does. But only if you build it your way.PS: I see you. I love you. I'm rooting for you. Now hit play, unicorn.PPS: Stay weird. Stay magical. Don't let anyone tell you there's only one right way to do business — especially if they don't even GET your spicy brain.Ways to connect with me: • Free Resource! The Feral CEO's Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE! • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE! • Instagram: @karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss and what do you do when you're stuck people pleasing in a way that sabotages your goals??In this episode, we're flipping the script on what a real boundary actually is (hint: it's not telling people, “Don't offer me cake”). You'll learn:✅ Why most boundaries backfire and what to do instead✅ The difference between controlling others vs. empowering yourself✅ How to create boundaries that work in any situation, even when people have big reactions✅ Practical examples you can use right now to stick to your plan without guiltIf you've ever broken your goals at a party, caved under pressure, or felt frustrated that you can't “just say no,” this episode will show you why it's not about willpower, it's about creating boundaries that actually work.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Hey there, cozy babe ✨Hot girl summer is officially winding down, and in this episode, we're gently transitioning into our cozy autumn era. I'm sharing slow, intentional ways to romanticize the last few weeks of summer, reset your habits, and prepare for your soft girl fall. Think seasonal bucket lists, dreamy routines, and mindset shifts that'll help you let go of the pressure and lean into peace.Whether you're still in your iced coffee era or already lighting your pumpkin candle — this one's for you.

Feeling anxious, wired-but-tired, or just flat-out off lately? You might be running on invisible stress—and you're not alone. In this episode, we unpack the hidden stressors that lead to chronic overdrive, especially for women in midlife. You'll learn how to identify functional burnout, understand your body's stress load, and use a simple 7-day nervous system reset to start feeling grounded, calm, and re-energized. This is your practical roadmap to healing burnout and reclaiming your vitality—without overhauling your entire life.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this enlightening episode, we're joined by Dr. Linda Bluestein, MD — a former ballet dancer turned physician and founder of Hypermobility MD and Bendy Bodies. Dr. Bluestein is a leading expert in hypermobility disorders, especially among dancers, and she's passionate about educating and empowering those living with conditions like hypermobile Ehlers-Danlos Syndrome (hEDS).We dive into: What inspired Dr. Bluestein to specialize in hypermobility in dancers The difference between flexibility and hypermobility How to tell if you might have hypermobility or hypermobility spectrum disorder (HSD) The distinctions between HSD and Ehlers-Danlos Syndrome Common signs and symptoms dancers should watch for What steps to take if you suspect you're hypermobile Dr. Bluestein's M.E.N.S.P.M.S. framework for managing hypermobility Why early care is key to a sustainable dance career Myths about hypermobility that need busting How dance teachers can support hypermobile dancers How to find medical professionals who understand dancers' needsWhether you're a dancer, teacher, or parent, this episode is packed with practical insights, expert advice, and actionable steps for navigating hypermobility in the dance world.Connect with Dr. Linda Bluestein:SUBSTACK: https://hypermobilitymd.substack.com/WEBSITE: https://www.hypermobilitymd.com/INSTAGRAM: https://www.instagram.com/hypermobilitymd/PODCAST: https://www.bendybodiespodcast.com/Links and Resources:IADMS: https://iadms.org/find-a-provider/Doctors for Dancers: https://doctorsfordancers.com/Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINAGet your copy of the Intentional Career HandbookLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

Hey there, cozy babe ✨In this episode, I'm taking you behind the scenes of what really happens when a video goes viral — and how it completely shifted the way I show up online. I'm sharing my 14-year journey from branding and gaming to spirituality and content creation, and what going viral this time taught me about alignment, momentum, and starting over without starting from scratch.If you're a creator, a multi-passionate babe, or just someone who's ready to reinvent yourself — this one's for you. Let's talk about burnout, pivots, villain arcs, and what it really means to glow up online.

SIMPLIFICATION Starts HERE - Free Resource:CLICK HERE  to grab my The Feral CEO's Business Audit - Boundaries, Capacity, Simplification 

Why do tendon injuries and inflammation increase after 45, especially for active women? In this episode, we explore how hormonal changes in perimenopause and menopause affect connective tissue health, slow recovery, and create lingering pain. Learn why estrogen and progesterone are crucial for tendon strength, and discover actionable strategies—from training tweaks to hormone optimization—that help break the injury cycle and keep you thriving. If you're dealing with stubborn elbow, hamstring, or Achilles pain, this episode will give you new tools and hope.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this candid conversation, I'm joined by Autumn Klein, a principal dancer and accomplished artist whose career includes performing with Texas Ballet Theater, Oklahoma City Ballet, Ballet Frontier, and Ballet North Texas. Autumn, who is also the co-founder of New Narratives Dance, shares her unconventional journey through the dance world - from overcoming gaps in her classical training, stepping away from dance to attend college, and rising to the rank of principal after returning to her professional ballet career.Key “Pointes” in this Episode

If all 3 reduced elements (leave master numbers 11 or 22 unreduced) of your date of birth adds to 4, 13, 31, or 40, then you are a Life Path Number 4, here to achieve inner & outer Safety, Stability & Security for yourself & those you love. If all reduced elements of the VOWELS of your full birth name reduce to 5, 14, 23, 32, 41, or 50, then you are a Soul Urge Number 5, the motivation & drive that you brought with you to help you achieve your life pathFor an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

SIMPLIFICATION Starts HERE - Free Resource: CLICK HERE  to grab my The Feral CEO's Business Audit - Boundaries, Capacity, Simplification 

I hope you enjoy this live coaching replay on getting consistent while traveling, how to get out of the self sabotage cycle and know that you can keep your habits long term.I had the best time with these amazing women, and Broccoli Mum (Ami Deane) and I know you'll get some little nuggets of wisdom too.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about

Do you ever find yourself reaching for food when you're not actually hungry—just stressed, bored, or overwhelmed? In this episode, we explore the roots of emotional eating and how to respond to your emotional needs without turning to food. You'll learn how to identify emotional hunger, practice urge surfing, and rebuild trust with your body—all with compassion, not judgment.This is a must-listen if you're ready to feel more in control, more connected to yourself, and more at peace with food.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this week's solo episode, I'm tackling a topic that comes up often for dancers: comparison.I dive deep into why comparison is a natural human instinct - rooted in evolutionary survival - and how it's especially amplified in the world of ballet, where mirrors, corrections, and casting are constant. Rather than trying to eliminate comparison, this episode is full of empowering tools to reframe it into a source of motivation, self-awareness, and growth.Key “pointes” in this episode:

I used to think I was lazy… undisciplined… broken.But the truth? I was just working against myself.In this episode, I'm sharing the turning point that changed everything:

Welcome to another episode by yours truly Xx In today's episode we talk all about why you might be feeling hyper-independent, and why it might be so difficult for you to let people in. Unfortunately the idea of "needing" men, or needing anybody has been an idea that woman are afraid to feel they might want. It is so common nowadays for woman to be ashamed in feeling soft; and in today's episode I want to heal the part of you that is afraid to be soft.  Thank you so much for listening, love you all Xx LINKS:  SUBSTACK: ⁠https://substack.com/@foryoufromeve?r=26ryu0&utm_medium=ios&utm_source=profile⁠ My Website: https://www.foryoufromeve.org My Socials: https://linktr.ee/foryoufromeve VIDEO LINK: https://youtu.be/NtUvUsjIHYQ 4:00: what is hyper-independence  5:44: how to “need” men (why it's important to need men) 8:00: where does your hyper-independence come from?  12:03: why do you still feel the pain? 14:40: letting people go 16:30: allowing people to show up for you 18:55: alone vs. lonely 20:03: playing both roles in a relationship  21:30: being a godly woman Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with Tracy, who lost 20 pounds in just 12 weeks — after years of yo-yo dieting, guilt, and feeling stuck. What changed? Not just the food… but her identity.She built trust in herself.She stopped fearing the scale.She let go of guilt and started living in alignment with her goals.This conversation dives deep into what happens when you stop trying to be perfect, start using a proven system, and finally get the accountability that actually works. Tracy's journey is wildly encouraging and a reminder that real transformation happens when we shift from "all or nothing" to "what's actually sustainable."If you're ready to stop starting over, this one's for you.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6