Podcasts about my website

What if the reason you're stuck isn't because you're lazy or unmotivated, but because you haven't moved through the stages that lead to real change?In this episode, we're talking about the four stages you need to go through to create lasting change. Once you understand these stages, everything starts to click. You'll see where you're at, what's been holding you back, and how to move forward with more confidence and clarity.This is a replay of a live event from inside the Lean With Plants community, where we dive deep into these stages and how they shape real progress. I hope it helps you see that you're not broken or behind , you're just in the process of change.Tune in to learn how to move through each stage and finally build the habits that last.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about

In this week's podcast episode, I'm joined by my husband, THE Mr. Brainy Ballerina Steve Sloan, to reflect on our journey together - from his background as a college soccer player to supporting my career as a professional dancer, and now navigating life as parents. We share stories from our early days of dating, his first impressions of the ballet world, and the infamous “apple crisp incident” during tech week.Steve also opens up about the sacrifices we've both made for each other's careers, how his corporate work “selling robots to scientists” compares to the ballet world, and what lessons dancers can teach everyone about resilience and determination.We also tackle some fun audience questions, including Steve's hidden talent, his favorite roles he's seen me perform, and his heartfelt advice for anyone in a relationship with a dancer.This episode is full of laughter, honesty, and love. Enjoy this behind-the-scenes look at our marriage and the ways ballet has shaped our lives!Key Points in this Episode: Steve's background as a soccer player and how it connected him to ballet culture Our early relationship and the sacrifices we made for each other's careers Steve's first time seeing me perform (which was also his first time at a ballet ever!) Quirky realities of living with a dancer How the ballet industry and corporate America could learn from each other Reflections on supporting each other's dreams through marriage and parenthoodLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

I'm back! ✈️ After my third summer living in Europe, I'm reflecting on some fun behind-the-scenes and biggest lessons learned of what it really takes to build a life abroad. From the joy of soaking up new cultures, to the challenges of learning a language and navigating daily life in a different country, living abroad has taught me so much about courage, self-trust, and creating the life you dream of.In this video, I'll share what I enjoy most about splitting my time between the United States and Mediterranean, and how the experience continues to shape me. If you've ever dreamed of living in Europe, being a digital nomad, traveling more—or simply starting something new—you'll find encouragement and inspiration to guide your journey.

Free Resouce: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

This is the audio from my 10/1 YouTube Live, I'll discuss my 6 years as a full time reseller, the ups and downs, and whether I'd do it all again. I've also got news from eBay, Etsy, USPS and more!I'm riding in the Great Cycle Challenge to raise money for Kids' Cancer Research! I've pledged 300 miles in September! I'll do the miles, but I need you to give, please donate if you can! Thanks! ⁠⁠⁠https://greatcyclechallenge.com/riders/RyanShoemaker⁠⁠⁠My New Cycling Channel: ⁠⁠⁠https://www.youtube.com/@cycling-with-ryan⁠⁠⁠⁠⁠⁠⁠Cycling With Ryan Instagram ⁠⁠⁠https://www.instagram.com/cycling_with_ryan⁠⁠⁠My Website: ⁠⁠⁠https://linktr.ee/galaxycdsrocks⁠⁠⁠The YouTube Version of this show: ⁠⁠⁠https://www.youtube.com/@GalaxyCDSRocks⁠⁠⁠My Ebay Store: ⁠⁠⁠https://ebay.us/HD2CAs⁠⁠⁠My Curated eBay Supply Store: ⁠⁠⁠https://www.ebay.com/inf/galaxycdsrocks⁠⁠⁠My Etsy Shop: ⁠⁠⁠https://www.etsy.com/shop/GalaxyCDS⁠⁠⁠⁠⁠⁠⁠I've created a series of Reselling Logs, and Personal Journals, which you can see on Amazon! ⁠⁠⁠https://amzn.to/3pJPkqD⁠⁠⁠Galaxy CDS Rocks Swag Store: ⁠⁠⁠galaxy-cds-rocks-and-flips.printify.me/products⁠⁠⁠Donations to the channel accepted at: ⁠⁠⁠https://www.paypal.me/galaxycds⁠⁠⁠My Channel Ethics Statement Regarding Sponsorships: ⁠⁠⁠https://docs.google.com/document/d/1UmRx77pe_F9kmiG4VlkDuy8Kmq32hJvY1n2COf5ImZY/edit?usp=sharing⁠⁠⁠Stuff I use: (These are sponsored affiliate links, and by using them you will support the podcast when I receive a small commission payment from the site for referring you, at no additional cost to you. So click away Galaxians!)I use Streamyard for my Podcast Interviews and Upcoming Live Shows. I highly recommend it! ⁠⁠⁠https://bit.ly/49spdKc⁠⁠⁠Have a need to crosslist? Try ListPerfectly! I recently signed up and am in the process of moving over 6000 listings from eBay to Mercari, watch for future updates! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! ⁠⁠⁠https://listperfectly.com/?ref=634⁠⁠⁠Sign Up with Mercari! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code RPSYYJ when you sign up with my link: ⁠⁠⁠https://merc.li/bWdhq8kVb #mercari⁠⁠⁠Podcast/YouTube GearOBSBOT Tiny 2 Lite Camera: ⁠⁠⁠https://amzn.to/40QVOYx⁠⁠⁠⁠⁠Elgato Stream Deck: ⁠⁠⁠https://amzn.to/468lvHE⁠⁠⁠⁠⁠Hollyland Lark M2 Microphone: ⁠⁠⁠https://amzn.to/44IELcf⁠⁠⁠Reselling ToolsValue Mailers on eBay for All Of Your Package Needs: ⁠⁠⁠https://ebay.us/Sqif0E⁠⁠⁠⁠⁠beeprt Bluetooth 4x6 Thermal Label Printer: ⁠⁠⁠https://amzn.to/3Oiu61a⁠⁠⁠Scotty Peeler Label Remover: ⁠⁠⁠https://amzn.to/3rnpp8n⁠⁠⁠Tape King Tape Gun: ⁠⁠⁠https://amzn.to/2WjFPBz⁠⁠⁠Sound effects obtained from ⁠⁠⁠https://www.zapsplat.com

Original Recording Date: July 10, 2025Gabriela Borja joins me for her solo interview as we discuss her own VO career!My Website: https://robertjacksonvo.carrd.co/My YouTube Channel: https://www.youtube.com/@robertjackson6644

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster?What if instead of being scared of failure, you embraced challenges head on with excitement?I truly believe that when people learn to fail ‘well' they become unstoppable.Tune in to hear how to do just that.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Stephens's Links: Follow Stephen Thomas on Instagram: https://www.instagram.com/theukcarnivore?igsh=MTNobjR1aWR2aXRxOA== BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking

What does it take to go from Commonwealth Games rhythmic gymnast to professional ballerina with the Birmingham Royal Ballet? In this episode, Hannah Martin shares her remarkable journey, the lessons she's learned along the way, and why she's passionate about helping dancers dream big and make it happen.What You'll Hear in This Episode: Hannah's early career as a rhythmic gymnast, including competing at the 2018 Commonwealth Games and earning 22 national titles. The key differences between gymnastics training and ballet training—and why flexibility alone wasn't enough. How competing on the BBC's The Greatest Dancer became a turning point, ultimately leading to her acceptance at Elmhurst Ballet School, where she graduated with the Sir Peter Wright Award for Performance. The challenges and breakthroughs of transitioning into ballet at 16—and why learning the “in-between steps” became her biggest growth moment. How recovering from injury gave her a deeper appreciation for dance and helped unlock the “next level” of ballet. Why Hannah founded the Make It Happen Academy—an online platform empowering dancers to build strength, refine technique, and develop mental skills for long-term success. Her best advice for young dancers stepping into the professional world: find a life outside of ballet, avoid burnout, and protect your body.Connect with Hannah:Instagram: https://www.instagram.com/hannahmartinrgYouTube: https://youtube.com/@hannahmartinrgWebsite: www.hannahmartin.infoMake it Happen Academy: https://make-it-happen-academy.teachery.co/make-it-happen-academyLinks and Resources:The Ultimate Audition GuideBallet Help Desk WebsiteLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

FAQ Friday answering the podcasting question of "Should I Put My Podcast Transcript on My Website?"Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

Sometimes the biggest changes in your life come from the smallest shifts. In this video, I'm sharing the 3 changes that help me think bigger, surround myself with the right people, and notice what actually works for me—so you can start living the life you dream of, one step at a time.More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

The only way you go from who you are today to who you want to be is through evidence.Most of us want to skip ahead. We think we can just decide to be someone new, leap across the ravine, and instantly become the person with the outcome we want. But the truth? No one leaps. They build a bridge — one tiny, consistent plank at a time.This episode dives into why identity isn't about “faking it till you make it,” and why it's completely normal — even warranted — to feel like you don't deserve the outcome yet. If you already fully owned the identity, you'd already have the result. Change isn't about forcing belief; it's about taking the steps that slowly prove to yourself who you are becoming.We'll unpack:Why your brain resists change and labels new identities as “lies”How to use James Clear's framework (make habits Obvious, Attractive, Easy, Rewarding) to build consistencyWhy integrity shows up most powerfully in failure, not successWhat radical personal responsibility looks like when the shame hits and you want to hideYour thoughts aren't facts. Feeling like a failure doesn't disqualify you — it's simply part of the process. You don't need to know exactly who you want to be yet; it's enough to know you don't want to stay stuck.Because becoming the person you want to be isn't about leaping. It's about building the bridge.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Episode 264. Should we fear Inward Migration? In this episode I cover a recent report from the Irish Government's Department of Finance which predicts the population could be set to grow to 7.6m in the coming 40 years.  This will have an impact on many areas of life in Ireland for both the native Irish and the migrants arriving on our shores - from housing, to economics, to the politics of populism and nationalism.  Lots to consider, I hope you find this one thought provoking... *** Curious about my Accelerator

Episode 264. Should we fear Inward Migration? In this episode I cover a recent report from the Irish Government's Department of Finance which predicts the population could be set to grow to 7.6m in the coming 40 years.  This will have an impact on many areas of life in Ireland for both the native Irish and the migrants arriving on our shores - from housing, to economics, to the politics of populism and nationalism.  Lots to consider, I hope you find this one thought provoking... *** Curious about my Accelerator

Jen Martin is the author of The Healing Compass, a book that weaves together the Enneagram, gender-based hormone insights, German New Medicine, and the carnivore diet into a simple, clean viewpoint for self-understanding and health. Drawing on years of study and personal experience, Jen, together with her husband Ian, help people see how personality, biology, and nutrition all interact in shaping our wellbeing. Through their business, ENRG, they offer personality typing, workshops, and resources that support people in navigating stress, healing, and lifestyle choices with greater clarity. Their work emphasizes accessibility, making complex frameworks easy to understand and apply in everyday life. Passionate about helping others find their bearings, Jen, together with Ian's expertise in the Enneagram created The Healing Compass as the first in a series designed to orient people to where they are, so they can choose where to go next on their health journey. Contact details: email: jen.enrg@gmail.com Website: https://enrg117.wixsite.com/enrg Amazon book link: https://amzn.asia/d/3SLgOjA Facebook: https://www.facebook.com/profile.php?id=100094133834594  

In this episode, I sit down with Erica Hornthal, licensed clinical professional counselor and board-certified dance/movement therapist, to explore the transformative power of movement for emotional and mental health. Known as “The Therapist Who Moves You”, Erica shares how dance and movement therapy can help us reconnect to our bodies, regulate the nervous system, and rewire patterns shaped by trauma, stress, and perfectionism.We unpack misconceptions about dance therapy, the challenges dancers face in balancing technique with authenticity, and how to foster embodied practices for healthier, more resilient artistry. Erica also offers a simple grounding exercise you can try right now, and opens up about her books Body Aware and Body Talk, which provide practical tools for cultivating body awareness and self-expression.Whether you're a professional dancer, a teacher, or simply someone curious about somatic healing, this conversation will inspire you to embrace movement as more than performance - it's a pathway to self-discovery, healing, and joy.Key Points in this Episode: What dance/movement therapy is and how it differs from a dance class How our bodies hold unspoken stories, patterns, and emotions Why embodiment enhances artistic performance Ways to nurture creativity in young dancers without stifling expression Common misconceptions about dance therapy (hint: you don't need to be a dancer to benefit!) How movement can support healing from trauma, anxiety, and burnout Practical advice for teachers on creating trauma-informed, person-first dance spaces A simple leaning exercise you can use anytime to feel grounded and supportedConnect with Erica:WEBSITE: www.ericahornthal.comINSTAGRAM: instagram.com/the.therapist.who.moves.youLinks and Resources:Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAJoin the Brainy Ballerina Book ClubLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Ever wonder if you're meant for something bigger? In this video, I'll share the subtle signs that your dream isn't random—it's a CALLING. From the way certain desires refuse to leave you alone, to how discomfort in your current life can actually be guiding you forward, these clues can confirm that you're on the right path toward something more.More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

Join My Mastermind for ADHD Women in Business: The Feral Women's Club Mastermind - DEETS SHEET: CLICK HERE for all the deets!

This is the audio from the Wednesday 9/17 YouTube live discussing upcoming changes at Etsy, Poshmark, and more.I'm riding in the Great Cycle Challenge to raise money for Kids' Cancer Research! I've pledged 300 miles in September! I'll do the miles, but I need you to give, please donate if you can! Thanks! ⁠⁠https://greatcyclechallenge.com/riders/RyanShoemaker⁠⁠My New Cycling Channel: ⁠⁠https://www.youtube.com/@cycling-with-ryan⁠⁠⁠⁠Cycling With Ryan Instagram ⁠⁠https://www.instagram.com/cycling_with_ryan⁠⁠My Website: ⁠⁠https://linktr.ee/galaxycdsrocks⁠⁠The YouTube Version of this show: ⁠⁠https://www.youtube.com/@GalaxyCDSRocks⁠⁠My Ebay Store: ⁠⁠https://ebay.us/HD2CAs⁠⁠My Curated eBay Supply Store: ⁠⁠https://www.ebay.com/inf/galaxycdsrocks⁠⁠My Etsy Shop: ⁠⁠https://www.etsy.com/shop/GalaxyCDS⁠⁠⁠⁠I've created a series of Reselling Logs, and Personal Journals, which you can see on Amazon! ⁠⁠https://amzn.to/3pJPkqD⁠⁠Galaxy CDS Rocks Swag Store: ⁠⁠galaxy-cds-rocks-and-flips.printify.me/products⁠⁠Donations to the channel accepted at: ⁠⁠https://www.paypal.me/galaxycds⁠⁠My Channel Ethics Statement Regarding Sponsorships: ⁠⁠https://docs.google.com/document/d/1UmRx77pe_F9kmiG4VlkDuy8Kmq32hJvY1n2COf5ImZY/edit?usp=sharing⁠⁠Stuff I use: (These are sponsored affiliate links, and by using them you will support the podcast when I receive a small commission payment from the site for referring you, at no additional cost to you. So click away Galaxians!)I use Streamyard for my Podcast Interviews and Upcoming Live Shows. I highly recommend it! ⁠⁠https://bit.ly/49spdKc⁠⁠Have a need to crosslist? Try ListPerfectly! I recently signed up and am in the process of moving over 6000 listings from eBay to Mercari, watch for future updates! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! ⁠⁠https://listperfectly.com/?ref=634⁠⁠Sign Up with Mercari! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code RPSYYJ when you sign up with my link: ⁠⁠https://merc.li/bWdhq8kVb #mercari⁠⁠Podcast/YouTube GearOBSBOT Tiny 2 Lite Camera: ⁠⁠https://amzn.to/40QVOYx⁠⁠Elgato Stream Deck: ⁠⁠https://amzn.to/468lvHE⁠⁠Hollyland Lark M2 Microphone: ⁠⁠https://amzn.to/44IELcf⁠⁠Reselling ToolsValue Mailers on eBay for All Of Your Package Needs: ⁠⁠https://ebay.us/Sqif0E⁠⁠beeprt Bluetooth 4x6 Thermal Label Printer: ⁠⁠https://amzn.to/3Oiu61a⁠⁠Scotty Peeler Label Remover: ⁠⁠https://amzn.to/3rnpp8n⁠⁠Tape King Tape Gun: ⁠⁠https://amzn.to/2WjFPBz⁠⁠Sound effects obtained from ⁠⁠https://www.zapsplat.com

If you've ever felt stuck on your weight loss journey and wondered why you just can't stay consistent, this episode is for you.Spoiler: it's usually not just about food, it's about the stories you believe about yourself.In this episode, I'm diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually work for you instead of against you.You'll hear a live replay from inside the Lean with Plants community, where we talk about how to:Spot the beliefs that quietly sabotage your progressReframe your mindset so showing up feels doable (even on the messy days)Create empowering stories that keep you moving toward your goalsThink of this as your gentle reminder that lasting change doesn't start with a new meal plan — it starts with a new belief in what's possible for you.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Loneliness isn't just emotional—it's biological. Research shows it raises risk of heart disease, dementia, and even early death. In this episode, we dig into the science of the loneliness epidemic and why it hits so hard after 40. More importantly, you'll learn practical, real-world strategies you can use today to build meaningful connection and improve your healthspan.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, I'm joined by registered sports dietitian Lisa Rivera, who brings her unique background in both dance and nutrition to the conversation. Lisa shares her personal journey of healing her relationship with food, how proper fueling transformed her dance career, and why she's passionate about helping dancers thrive physically, mentally, and emotionally.From understanding the mind-body connection to diving into gut health, brain function, stress management, and supplements, this episode is packed with practical insights to help dancers improve performance, resilience, and well-being.Key Points in this Episode: Lisa's journey from struggling with body image as a dancer to becoming a sports dietitian. How nutrition impacts not just physical performance, but also focus, mood, and emotional health. The role of the gut microbiome and how it connects to brain function. Foods and habits that support gut health and mental clarity. Fueling strategies to manage performance anxiety and stressful rehearsal weeks. Supplements dancers should consider (like omega-3s and magnesium) and how to choose quality brands. Tips for traveling dancers to maintain digestion and energy on tour. One small step dancers can take this week to better fuel their body and brain.Connect with Lisa:WEBSITE: https://performancenutritioncompany.com/p/homeRegister for Lisa's course ‘Nutrition for Dancers' and receive 50% off with code BrainyBallerina50INSTAGRAM: instagram.com/nutritionco_for_dancersLinks and Resources:Get your copy of The Ultimate Audition GuideSet up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Episode 263. From Restaurant Owner to Real Estate with Gino Barbaro On this episode Gino Barbaro shares his journey from restaurant owner to becoming a successful real estate investor and life coach. He discusses the importance of mindset, the frameworks for success in real estate, and the impact of personal experiences on financial decisions. Gino emphasises the significance of understanding money archetypes, values-based decision making, and the role of family in business. He also touches on the challenges of modern technology and the importance of creating a legacy through happy money. *** Curious about my Accelerator

This week on The Cozy Babes Club: Kloee talkes all about the current state of social media, the fear of raising AI, and how to have a cozy and slow reset for th Autumn time that is actually doable. Healthy Habits Pod:Youtube: https://youtu.be/lQLQ10VjWy4Spotify: https://open.spotify.com/episode/1HyYCPsZPzSosgE6yMdwXy?si=ee8dee1f1b3549dfTimestamps00:00 - intro00:25 - astrology this month02:28 - the girl boss era is dead08:14 - AI & brain rot17:09 - side tangent on algorithms 18:53 - hustle culture breeds burn out20:11 - you don't need to become a new you21:53 - realizing my issues have been the same for years23:54 - generational astrology25:32 - softer reset introduction26:26 - what hurts?30:40 - releasing & energetic work37:54 - dream41:23 - changing your habits42:09 - wisdom for sleep hygiene 48:38 - habit tracker 50:02 - chore & meal planning53:37 - how is this autumnal?01:01:51 - yapper girl corner

We live in a generation where over 50% of people are overweight, suicide is the leading cause of premature death among men under 50 and where it is considered weak to ask for help, even when you're struggling most. It is our responsibility as the 1% men to change that. In this video, I will give you 7 tools that make the difference for a more fulfilled, healthy and long life.-MY BOOK IS NOW AVAILABLE FOR PRE-ORDER:⁠⁠https://axelschura.com/maybe/⁠⁠-BOOK YOUR CALL NOW:⁠⁠⁠⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-FREE 90 MINUTE TRAINING FOR 10,000$ MONTHS AND DAYS:https://event.webinarjam.com/register/14/1ypn4cz-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/axelschurawlow/evergreen-blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠⁠-If you are struggling, please don't wait to ask for help:International Crisis Support Numbers • Germany: TelefonSeelsorge – 0800 111 0 111 or 0800 111 0 222 (free, 24/7) • UK & Ireland: Samaritans – 116 123 (free, 24/7) • USA: Suicide & Crisis Lifeline – 988 (call or text, 24/7) • Canada: Talk Suicide Canada – 988 (call or text, 24/7) • Australia: Lifeline – 13 11 14 (24/7) • New Zealand: Lifeline – 0800 543 354 (24/7) • India: AASRA – +91-98204 66726 (24/7) • Japan: TELL Lifeline – 03-5774-0992 • South Korea: Suicide Prevention Hotline – 1393 • International (if unsure): Find a helpline → findahelpline.com

Join My Mastermind for ADHD Women in Business: The  Women's Club Mastermind - DEETS SHEET: CLICK HERE for all the deets!

Episode 262. Should You Buy Property in Spain? I am back after a 6 week break in which I went to Spain and stayed in my old home that I purchased at the top of the market back in 2008.  In this episode we discuss the pros and cons of overseas property ownership, AirBNB and the anti-tourism backlash. Follow along on Instagram - https://www.instagram.com/villadelaspalmeras/  Reach out to attend my October event. *** Curious about my Accelerator

Estrogen, progesterone and testosterone get all the attention in midlife—but blood sugar swings and cortisol imbalances may be the hidden saboteurs behind your energy crashes, stubborn belly fat, and sleepless nights. In this episode, we break down how these two hormones disrupt wellness after 40 and share simple, science-backed strategies you can start today to balance them for better energy, mood, and body composition.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this solo episode, I'm getting honest about one of the hardest parts of being a dancer (and a human) - rejection. I recently launched a brand new mentorship program - and it totally flopped. So I'm sharing with you the process I used to coach myself through the disappointment and the lessons I learned along the way.Key Points in this Episode: Why rejection doesn't define your worth as a dancer or artist The hidden wins in experiences that don't go as planned Common mistakes dancers (and entrepreneurs) make when putting themselves out there How imposter syndrome can sabotage opportunities - and how to push back Why you need to talk about your work way more than you think How to ask for feedback and what to do when you don't get it Reframing rejection as redirection in your career and lifeTune in to talk through the emotions, the mindset shifts, and the practical lessons that can help dancers (and anyone pursuing a big dream) handle rejection with resilience.Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

If all 3 reduced elements (leave master numbers 11 or 22 unreduced) of your date of birth adds to 4, 13, 31 or 40, then you are a Life Path Number 4, here to learn to build safe, stable and secure foundations in your life by committing, settling and achieving your personal goals. If all reduced elements of the VOWELS of your full birth name reduce to 10, 19, 28, 37, 46, 55, 64, 73, 82 or 91, then you are a Soul Urge Number 1, the drive and motivation that you brought with you to help you achieve your life pathFor an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

Sharleen shares her inspiring journey of losing 15 lbs, preparing for hip surgery, and finally breaking free from the all-or-nothing mindset that held her back for years.For so long, weight loss felt impossible. She knew what to do, even showing up at the gym consistently for a year, but still couldn't understand why the results never came. Through coaching with Lean With Plants, Sharleen discovered simple, practical tools that made the process not only achievable, but sustainable.With a new sense of confidence, Sharleen now knows the weight she's lost is gone for good. More importantly, she's built trust in herself too. Proof that change is possible when the focus shifts from willpower to real behavior-change strategies.Join us as Sharleen shares how she moved from frustration to freedom, why this time feels different, and how she's embracing a healthier, more hopeful future.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.⁠https://fitwithplants.com/schedule-your-call-6⁠✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?⁠https://www.skool.com/leancommunity/about⁠

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Welcome back to The Cozy Babes Club!

So many of us wait for confidence before we take action—but what if that's backwards? In this episode, discover why courage matters more than confidence, how to build your “courage muscle,” and why embracing courage in midlife and beyond keeps us energized, growing, and fully alive.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

What if everything in your life is unfolding right on time... even when you can't always see it? In this episode, I share 3 powerful mindset shifts to help you trust the timing of your life and journey. You'll learn how to see every step as part of your bigger picture, why your path is unfolding perfectly for YOU (no comparison needed), and how even moments that feel uncertain or chaotic can actually be life rearranging for something better. These reframes will leave you with more peace, patience, and confidence that you're exactly where you need to be — and that your next chapter is already underway. ✨More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

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This episode is the audio from the 8/27 YouTube Live where I discussed the upcoming availability of loading your cost of goods to eBay, and other reselling topics as brought up in the live chat.I'm riding in the Great Cycle Challenge to raise money for Kids' Cancer Research! I've pledged 300 miles in September! I'll do the miles, but I need you to give, please donate if you can! Thanks! ⁠https://greatcyclechallenge.com/riders/RyanShoemaker⁠My New Cycling Channel: ⁠https://www.youtube.com/@cycling-with-ryan⁠Cycling With Ryan Instagram ⁠https://www.instagram.com/cycling_with_ryan⁠My Website: ⁠https://linktr.ee/galaxycdsrocks⁠The YouTube Version of this show: ⁠https://www.youtube.com/@GalaxyCDSRocks⁠My Ebay Store: ⁠https://ebay.us/HD2CAs⁠My Curated eBay Supply Store: ⁠https://www.ebay.com/inf/galaxycdsrocks⁠My Etsy Shop: ⁠https://www.etsy.com/shop/GalaxyCDS⁠I've created a series of Reselling Logs, and Personal Journals, which you can see on Amazon! ⁠https://amzn.to/3pJPkqD⁠Galaxy CDS Rocks Swag Store: ⁠galaxy-cds-rocks-and-flips.printify.me/products⁠Donations to the channel accepted at: ⁠https://www.paypal.me/galaxycds⁠My Channel Ethics Statement Regarding Sponsorships: ⁠https://docs.google.com/document/d/1UmRx77pe_F9kmiG4VlkDuy8Kmq32hJvY1n2COf5ImZY/edit?usp=sharing⁠Stuff I use: (These are sponsored affiliate links, and by using them you will support the podcast when I receive a small commission payment from the site for referring you, at no additional cost to you. So click away Galaxians!)I use Streamyard for my Podcast Interviews and Upcoming Live Shows. I highly recommend it! ⁠https://bit.ly/49spdKc⁠Have a need to crosslist? Try ListPerfectly! I recently signed up and am in the process of moving over 6000 listings from eBay to Mercari, watch for future updates! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! ⁠https://listperfectly.com/?ref=634⁠Sign Up with Mercari! It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code RPSYYJ when you sign up with my link: ⁠https://merc.li/bWdhq8kVb #mercari⁠Podcast/YouTube GearOBSBOT Tiny 2 Lite Camera: ⁠https://amzn.to/40QVOYx⁠Elgato Stream Deck: ⁠https://amzn.to/468lvHE⁠Hollyland Lark M2 Microphone: ⁠https://amzn.to/44IELcf⁠Reselling ToolsValue Mailers on eBay for All Of Your Package Needs: ⁠https://ebay.us/Sqif0E⁠beeprt Bluetooth 4x6 Thermal Label Printer: ⁠https://amzn.to/3Oiu61a⁠Scotty Peeler Label Remover: ⁠https://amzn.to/3rnpp8n⁠Tape King Tape Gun: ⁠https://amzn.to/2WjFPBz⁠Sound effects obtained from ⁠https://www.zapsplat.com

If life feels like an emotional rollercoaster and consistency seems impossible, this one's for you. In this episode, I'm talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it's not about being perfect or having it all figured out — it's about learning how to show up even when you don't want to.I'll share how I've managed to keep moving forward (sometimes to my own surprise!) despite crying, crumbling, and feeling like a hot mess most of the time. You'll learn why consistency isn't about perfection, but about having the right toolkit for the battles that life throws at you.Here are 15 things I think will help you achieve your goals, and stay consistent even when life is tough!Think of this as your permission slip to succeed in the middle of the mess — because you don't need to be calm, collected, or flawless to reach your goals. You just need to know how to “do messy well.”If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

In this episode of Wellness for Real, we explore the hidden cost of people-pleasing—how saying “yes” when you want to say “no” affects your hormones, sleep, weight, nervous system, and emotional well-being. You'll learn how this chronic stress pattern shows up in the body, how it contributes to burnout and overeating, and most importantly, how to start breaking the cycle with simple, science-backed strategies.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this week's inspiring episode, I'm joined by Brooklyn-based creative leader and founder of Dance Device Lab, Brandon Cournay. From his unexpected start in a small-town Michigan dance studio to earning a spot at Juilliard and building a career as a professional dancer, choreographer, rehearsal director, executive director and business owner, Brandon shares his multifaceted journey through the dance world.Key “Pointes” in this Episode

Do you ever feel like you're not good enough or not ready enough to start your podcast, business, or book? Maybe you keep waiting for one more certification, course, or approval — but the truth is, you ARE ready and you ARE enough. In this episode, I share 4 powerful mindset shifts to help you overcome self-doubt, stop waiting for permission, and build the confidence to start now.

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If you've ever wondered how to make weight loss something you can actually stick with for life — not just for a few weeks — this episode is for you.I'm sharing a replay of a recent live event with my Lean with Plants clients, where we dive into how to think about weight loss in a way that makes staying consistent and building lifelong habits so much easier.This is one you'll want to grab a notebook for — it's packed with practical takeaways to help you stay on track without burning out.Buckle up, take notes, and let's do this!If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

It's officially 2009 Girl Fall, besties

Muscle isn't just for bodybuilders—and it's not just about looking good. In this episode of Wellness for Real at Any Age, we explore why muscle is your best medicine after 40. Discover how strength training and protein intake directly impact your lifespan and healthspan, what the “longevity gap” really means, and practical ways to build lean muscle starting now. With inspiring real-life stories, myth-busting insights, and a healthy dose of motivation, this episode will shift the way you think about aging—and your body's potential.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

 "Grief is love finding new ways to flow." Welcome, fellow griever.This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces.Today we will share a moment of presence, a breath of truth, and a reminder.Let's lean in At first, it might feel like the love you carry has nowhere to go. But over time, you realize—it's not gone. It's simply seeking a new path.  "Grief is love finding new ways to flow." Grief can feel like a dam—holding back the flood of love you still carry for them. But love is persistent. It finds cracks, trickles, streams, and eventually, whole rivers through which it can move again.Sometimes it pours into the stories you tell, the causes you support, or the way you show up for others. Sometimes it flows quietly into the small rituals you keep—lighting a candle, wearing their favorite color, whispering their name when no one else is around.This love is not lost. It's transforming, adapting, and weaving itself into the life you are still living.You don't have to force it to find a direction. Just notice where it's asking to go—and trust yourself to follow. Now, take another breath. Let this moment be enough. Carry the piece that speaks to you. You're not alone in this remembering. I'll be here again tomorrow. Talk soon. Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

"Healing is not the same as forgetting."Welcome, fellow griever.This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces.Today we will share a moment of presence, a breath of truth, and a reminder.Let's lean inSome people think moving forward means leaving the past behind.But grief teaches us otherwise.Healing is not the same as forgetting.Healing isn't about erasing the person we lost or softening their memory until it no longer stings. It's about carrying them with us in a way that lets us breathe without breaking apart every time. I've learned that forgetting was never the goal — love doesn't ask that of us. Instead, healing asks us to weave the person into who we are now, so their presence is threaded into every chapter that follows. They're not gone from the story — they've simply changed chapters with us. Now, take another breath. Let this moment be enough. Carry the piece that speaks to you. You're not alone in this remembering. I'll be here again tomorrow. Talk soon. Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada

If you've ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.I'm breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear's 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.

"Grief does not follow a straight line."Welcome, fellow griever.This is your Daily Nugget from me, Melissa, your host of The Leftover Pieces.Today we will share a moment of presence, a breath of truth, and a reminder.Let's lean inIf you've ever felt like you're “doing grief wrong,” you're not."Grief does not follow a straight line."The path is messy. It loops back on itself. It sends you down side roads you didn't even know existed. Just when you think you're “moving forward,” something takes you right back to day one. But here's the truth — that's not failure. That's grief doing what grief does.This isn't a race, and it isn't something you graduate from. It's a living, breathing part of you now, one that changes shape as you do. Some days you'll feel strong and certain. Others will knock you flat. And that's okay. You're not meant to follow a straight line — you're meant to follow your heart through the twists and turns, and trust that it knows the way, even when you can't see the map. Now, take another breath. Let this moment be enough. Carry the piece that speaks to you. You're not alone in this remembering. I'll be here again tomorrow. Talk soon. Support the show__________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central. NEW July 30, 2025 ---> FIND the $9 Lighthouse Community for Moms Here!! Resources for ALL --> Find Here One-on-One Grief Coaching for Moms after suicide loss ---> Find HereIf you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada