Podcasts about my website

Ever been in a group of women talking about all the diet's they've done?Ever wondered everything and nothing seems to work and why it's so hard to burn fat?Ever felt confused by all the different info out there and don't know what to believe?In this episode we'll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.

On this episode of The Cozy Babes Club, we're talking all about building a brand from scratch and what it actually looks like to show up online consistently. I'm sharing my own experience as a creator, the routines and habits that made the biggest difference for me, and the things I wish I knew when I first started posting.We get into consistency, posting schedules, putting yourself out there even when it's uncomfortable, and how to build something sustainable without burning yourself out. If you're a girly pop who wants to start creating but feels overwhelmed or unsure where to begin, this episode is for you

Struggling with constipation — even when you “eat healthy”?In this episode, I break down the real root causes of constipation and how to fix it naturally using a functional medicine approach.You'll learn:The top gut-based causes of constipation (dysbiosis, low stomach acid, SIBO, methane overgrowth, slow motility) & why constipation is a real problemHow hormones (thyroid, estrogen, cortisol) affect digestionThe connection between stress, the vagus nerve, the migrating motor complex, and motilityHidden triggers like mold exposure, medications, dehydration, low bile flow, endometriosis, etcExactly how to fix constipation for good with nutrition tools, lifestyle tweaks, targeted supplements, and lab-testingSimple daily habits to support regular bowel movements naturallyIf you've tried fiber, Miralax, magnesium, and still can't go, or you have to rely this episode is your blueprint.My Website & Work with Me: Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comOrder my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

Why does weight loss fall apart the moment life gets busy?In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that make the right choice automatic, even on low-energy days.We talk about cooking without oil, choosing boring foods, building environments that support success, and using default decisions like “not right now” instead of reacting in the moment.If you want weight loss to feel simpler, calmer, and more sustainable, this episode will give you the clarity to make better decisions on autopilot.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

We are officially three weeks into the new year, and this is usually when the pressure sets in. If you haven't mastered those 5 a.m. wake-ups or hit your gym goals yet, take a breath.  In this episode of Work Hard, Live Soft, I'm sharing why "pretty calendars" don't lead to results, systems do. I'm walking you through the exact three-step process to get your life all the way together: The Fix, The Foundation, and The Fruit. The gap between your vision board and your reality is just a system away.  Download the "Fix" Digital Workbook at https://mayaelious.com/fix and let's get your foundation deep enough to support your highest goals.  Which system do you need to focus on first: Time, Money, or Space?  Let's talk in the comments! /////// Let's connect ///////// My Website: https://www.mayalious.com Instagram: https://instagram.com/mayaelious   YouTube: https://youtube.com/@mayaelious  

In this episode of The Brainy Ballerina podcast, I'm joined by Margaret Mullin, Artistic Director of Ballet Tucson and former Pacific Northwest Ballet soloist, for an honest conversation about career longevity, leadership, and what it truly takes to sustain a life in ballet, both on and off the stage.Margaret shares her journey from an aspiring dancer growing up in Tucson, to a 14-season professional career at PNB, and ultimately to stepping into artistic directorship during one of the most uncertain moments in our industry. Along the way, she opens up about the realities dancers don't always expect: the sudden drop-off in feedback after joining a major company, the emotional weight of being passed over, and the resilience required to keep showing up.This episode is a must-listen for dancers navigating career transitions, educators thinking about the bigger picture of arts training, and anyone curious about how thoughtful, human-centered leadership can shape the future of ballet.Key Points in This Episode: Training at home vs. leaving early, and the long-term benefits of having access to quality dance training in your community The reality of transitioning from student to professional, including the sudden drop in feedback Why dancers must learn to advocate for themselves and seek out mentorship The emotional impact of casting, being passed over, and finding value beyond roles Why process matters more than performance in long-term artistic growth Skills beyond technique that support career longevity: discipline, resilience, and follow-through Preparing for leadership and life after performance before retirement arrives Why artistic directors need education in management, leadership, and nonprofit work Rethinking what healthy, human-centered leadership in ballet can beConnect with Margaret:WEBSITE: ballettucson.orgINSTAGRAM: instagram.com/margaretmullinBALLET TUCSON INSTAGRAM: instagram.com/ballettucsonSCHOOL OF BALLET TUCSON INSTAGRAM: instagram.com/schoolofballettucsonLinks and Resources:1-1 Career Mentoring: book your complimentary career callGet your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

On this episode of The Cozy Babes Club, we're talking about the fact that winter isn't over yet and how to survive it ☃️

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

Why do some people change every year while others stay stuck repeating the same cycle?In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs.We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your worst days.If you want this year to be different because your habits finally match your goals, this episode will give you the clarity to start.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Today I am so excited to welcome Cofounder of WeNatal, Ronit, to my podcast! This is a gut punching episode where we discuss:-Key forgotten drivers to egg and sperm quality and infertility -Optimizing preconception care via nutrition, egg quality, & sperm quality-Prenatals- the bad, the good, the controversial; including folic acid vs methyl folate-How to optimize your nutrition and your baby's - & why TIMING matters with a prenatal-Dicussion on key nutrients such as Vitamin A & choline that are forgotten!-Why a full body systems approach prior to fertility treatments and IVF matters firstHead over to wenatal.com/ROOTCAUSE to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription!Lacey's info:My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comTo get Lacey's guide for Sperm & egg quality email her at fitandfaith@gmail.comAdditional books suggested- Real Food for Fertility by Dr Lisa Hendrickson Jack

Auditioning for professional ballet companies is very different than auditioning for summer intensives, and that reality can catch even the most prepared dancers off guard.In this solo episode of The Brainy Ballerina Podcast, I'm pulling back the curtain on the audition process and sharing the lessons I learned the hard way while navigating company auditions across the country. All the things I wish someone had told me before stepping into the room.Key Points in this Episode: Why professional company auditions operate differently from summer intensive auditions When the audition actually begins The unexpected mindset shifts dancers need when auditioning for contracts What directors may be looking for behind the scenes (and why you often won't know it) How to mentally survive the uncertainty, rejection, and waiting that come with audition seasonThis episode is a must-listen for: Aspiring professional ballet dancers Pre-professional dancers transitioning into company auditions Dancers feeling discouraged, confused, or stuck during audition season Anyone who wants a more realistic, grounded understanding of how the ballet industry works

On this episode of The Cozy Babes Club, we're talking about how your routines are truly how you're going to glow up in 2026

My Daughter Works for the NHL - National Hockey League! On this episode of Madge Unmuted, Madge sits down with her daughter Libby Zabelny and talks about her role at the National Hockey League! Find out what cool things Libby does in her job and what awesome fun perks she gets! They also discuss the hot HBO series "Heated Rivalry" and the league can do to capitalize on the popularity!My Website: https://madgeunmuted.com/Merchandise: https://madgeunmuted-shop.fourthwall.com/Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: https://www.facebook.com/MadgeUnmuted/Instagram: https://www.instagram.com/madgemadigannTikTok: https://www.tiktok.com/@madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

In this episode of The Brainy Ballerina Podcast, I'm joined by Josephine Lee, founder and CEO of The Pointe Shop and the first official pointe shoe fitter of San Francisco Ballet. With over 15 years of experience, Josephine is one of the most influential and trusted pointe shoe fitters in the world.We dive deep into what actually makes a pointe shoe right (or wrong), why pain is not something dancers should push through, and how pointe shoe fitting is a dynamic, ever-changing process throughout a dancer's career.Josephine also breaks down virtual pointe shoe fittings, common misconceptions dancers have about their shoes, the real risks of dancing in dead shoes, and what dancers can do to advocate for themselves, especially when they don't yet have the language to describe what they're feeling.This conversation is equal parts educational, practical, and eye-opening, and it's a must-listen for dancers at every stage, as well as teachers and parents who want to support long-term dancer health.Key Points in this Episode: Josephine's path into pointe shoe fitting and building The Pointe Shop Why pointe shoe fitting is not a one-and-done process How virtual pointe shoe fittings work Common pointe shoe misconceptions dancers have The dangers of dancing in shoes that are too dead The truth about “cheater shoes” and synthetic pointe shoes What dancers should track to advocate for themselves long-termConnect with Josephine:WEBSITE: thepointeshop.comINSTAGRAM: instagram.com/thepointeshopINSTAGRAM: instagram.com/josephineyleeLinks and Resources:1-1 Career Mentoring: book your complimentary career callGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINALet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Hey there Cozy Babe! Welcome back to The Cozy Babes Club! This week we are talking about the myth of motivation! Alarm Link: https://amzn.to/3L6mVKNTimestamps00:00 - intro01:48 - the myth of motivation05:34 - timing doesn't matter08:21 - mental health & manifestation15:42 - the girl boss era is back24:08 - do the hard thing 1st31:16 - stop being a victim 34:26 - yapper girl corner35:04 - stranger things spoilers38:36 - back to the yap

Free Resource: My Content + Sales Simplification Crash Course is all yours. Click Here

Caitlin here with a solo episode recapping 2025 and chatting about my hopes and dreams for 2026!Biggest takeaways from this episode: Be where your feet are: presence creates deeper impact than constantly chasing what's next. Consistency beats intensity: small, sustainable routines done regularly matter far more than big, all-or-nothing efforts. There is no finish line: healing, growth, and goals are lifelong, not problems to “solve” once and move on. Understanding your body changes everything: what works for others may not work for you - learn how your body works and advocate for yourself. Impact doesn't have to be global to be meaningful: work in your local community can be just as powerful than scaling bigger and faster.Tune in to hear how I came to these realizations in 2025, and what I'm doing with that information as we head into 2026!Episodes mentioned:33. 2024 Year in Review and Embracing the Gray Area in 202567. My Program Launch Failed (So Let's Talk About Rejection)Links and Resources:Jennifer Milner (Movement practitioner & Pilates trainer specializing in hypermobility): https://www.jennifer-milner.com/Camille Sanchez (Avatar Healing, massage therapist based in Madison, WI): https://www.avatar-healing.com/Brick: https://www.getbrick.app/CAITLIN10476 (affiliate link)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Today's episode brings in our Guest, Aram Grigorian to bring light the truth on:-Key Drivers making or breaking your physique goals-Macros, meal plans, sustainable for goals & physique success-The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique-Perimenopause/menopause chat regarding weight loss & physique progress-Continuing education as an athlete, coach or human- how to improve as a coach, athlete, person & the common failures with continuing education Lacey's info:My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comAram's info:https://www.instagram.com/4weeks2thebeach/Real Coaches Summit Tickets: April 27th and 28th, 2026 https://realcoachessummit.com

Hey there Cozy Babe! Welcome back to The Cozy Babes Club! This week we are talking about lessons from 2025 and what we are carrying in to 2026! TIMESTAMPS:00:00 - intro01:43 - a little 2025 recap06:16 - things I am not carrying into the new year10:58 - social media is a disease 13:07 - learning to trust self16:35 - things that worked21:07 - what's out34:33 - what I'm keeping47:36 - yapper girl corner

Free Resource: My Content + Sales Simplification Crash Course is all yours. Click Here: https://www.karrieoutloud.com/content-simplification-crash-course

This is a special year of new beginnings!!! We have started to awaken, our collective vibration is rising! As our vibration increases, cracks start to occur in the structures that were built for lower vibrations! New ideas, concepts and situations will change everything this year! New truths will come out!!! new ideas and concepts AND brand new experiences, all sprouting from our higher vibration! Everything will change!Things will settle but not before much chaos!!! The existing power system knows that the jig is up!!! We are awakening and are seeing the REAL TRUTH! But those in power especially those with mal-intention will fight until the end to keep themselves where they are, to keep the status quo! They may do bad things and some may die but the existing systems will collapse! then the new can sprout!For an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

Why does weight loss work for a while… then quietly fall apart?In this episode, I break down the hidden reasons weight loss doesn't stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it.We talk about why “trying harder” backfires, how inconsistency creeps in, and what actually needs to change for results to last.If you've ever felt like you're doing everything right but still not seeing progress, this episode will give you the clarity you've been missing.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Professional dancer, choreographer, educator, and creative entrepreneur Sharon Kung is redefining what it means to build a sustainable and empowered life in dance. In this episode, Sharon shares her unconventional path through ballet, contemporary dance, higher education, and entrepreneurship, including the experiences that led her to found Ballet Trauma Club.We dive into honest conversations about dancer pay, burnout, artistic freedom, and the realities of building a long-term career in dance, along with how dancers can begin reshaping the industry from the inside out.Key Points in this Episode: Sharon's early relationship with dance and her training in Hong Kong through the Royal Academy of Dance Transitioning to the U.S. dance world and discovering contemporary dance at Juilliard Double majoring in dance performance and economics at UC Irvine and what dancers should consider before taking that path Her first professional contract with Thodos Dance Chicago and navigating cultural shifts in the industry Differences between dance work in the U.S., Europe, and Asia The inspiration behind Ballet Trauma Club and the conversations Sharon hopes to spark around sustainability, trauma, and pay equity in ballet Systems Sharon uses to avoid burnout while building a creative businessConnect with Sharon:Follow Ballet Trauma Club on Instagram: https://www.instagram.com/ballettraumaclub/Shop Ballet Trauma Club's Website: https://ballettraumaclub.com/ (Use code BBBTC15 for 15% off your purchase!)Follow Sharon on Instagram: https://www.instagram.com/its.sharonkung/Sharon's Personal Website: https://sharonkung.com/Links and Resources:Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAComplimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoringLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

Do you want to know how to make 2000$ with a single video, get paid to stay at luxury hotels or AirBnbs and test the products you love for free? Charlotte Arsenault aka. Charlotte UGC has all the answers you need. As a full-time UGC creator with over 5 years of experience, she has now helped countless people to reach this goal, just like herself. In this special Episode, we dive into the world of User Generated Content, the future of marketing and your chance to build a business that pays you for what you love.-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-CHARLOTTE UGC:https://www.charlotteugc.com/ (Website)https://www.instagram.com/charlotte.arsenault/ (Instagram)https://www.charlottearsenault.com/ (Free Guides and Materials)-BOOK YOUR CALL NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/axelschurawlow/evergreen-blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠⁠

Ex-Atheist EXPOSES How People Are Lied To About Evolution. New Documentary. Watch this video at- https://youtu.be/BPZ7042gzC8?si=iOW80GbykN96c8hK Through in-depth interviews with some of the world's leading Christian thinkers—such as Dr. Frank Turek, Dr. Hugh Ross, J. Warner Wallace, Alisa Childers, and Sean McDowell—Universe Designed presents a compelling case for the God of the Bible. Enjoy this sneak peek and interview with the director, Michael Ray Lewis. Check out the Full Movie Here: https://universedesigned.com/ Daily Dose Of Wisdom 1.06M subscribers 237,763 views Dec 16, 2025 Be Blessed!

Don't go into a new year with old baggage. I'm sharing my ultimate 25-item home declutter checklist to help you clear the physical and mental clutter so you can step into 2026 with a total clean slate. It is so important that we don't carry old habits, old ideas, or old "stuff" into a new season. As a systems girl, I know that physical clutter leads to mental overwhelm, which is why I'm walking you through my ultimate home declutter checklist. Whether you're dealing with a "war zone" of a car or a closet full of clothes that no longer fit your lifestyle, this is your roadmap to a full home reset. Where are you starting your declutter journey this week? Let me know in the comments! Don't forget to grab your copy of the Ultimate Home Declutter Checklist at https://www.mayaelious.com/declutter to help you do the hard work that leads to a soft life ////// Let's connect ///////// My Website: https://www.mayalious.com Instagram: https://instagram.com/mayaelious   YouTube: https://youtube.com/@mayaelious

My Free UNREPEATABLE COACH 2026 State of The Online Coaching Industry Masterclass is happening on December 29, 2025. Be there or be square: CLICK HERE TO REGISTER

What if the thing holding you back isn't fear of failure, but fear of uncertainty?In this episode, I break down why most people avoid starting not because they'll fail, but because they don't yet have clarity, confidence, or a map. You'll learn why waiting to feel “ready” keeps you stuck, and how taking action is the fastest way to dissolve fear.We talk about how uncertainty shows up in weight loss, habits, and relationships, and why confidence doesn't come before action, it comes from action.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

In this special birthday episode of The Brainy Ballerina Podcast, we're flipping the script! To celebrate my 38th birthday, my dear friend Carrie Euker steps in as guest host and I gave her free rein to ask me anything she wants.From career reflections, personal stories, Nutcracker nostalgia and the advice I wish every dancer knew, this episode offers an honest, uplifting look behind the scenes of my dance journey.Key Points in this Episode: Navigating injuries and learning to be honest with your body The teachers who shaped my transition from student to professional My dream Nutcracker role (and my very first one) The dancers I would hire for my “dream company” The key piece of advice I want every dancer to knowLinks and Resources:Get 10% off registration for Étoile Dance Competition with code BRAINY10.Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

The Hallmark Movie Where They Realize Small Town Life Sucks on this episode of Madge Unmuted podcast with guest Scott Spezzano. Madge, Scott, Fitz, and Quinn discuss... the Buffalo Bills Hallmark movie, how Madge's movie about her life would be the opposite of a Hallmark movie, and people who are being jerks about Rob and Michelle Reiner's tragic death. Don't forget to SUBSCRIBE, LIKE, AND SHARE!00:00 Introduction00:17 Madge's Outfit of the day00:51 Scott Spezzano03:20 Hallmark Movies04:26 Buffalo Bills Hallmark Movie09:18 Madge's Life as a Hallmark Movie w/alternative ending25:30 Rob and Michelle Reiner and responses *My Website: https://madgeunmuted.com/Merchandise: https://madgeunmuted-shop.fourthwall....Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: / madgeunmutedInstagram: / madgemadigannTikTok: / madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

With the Unprecedented change in the world, our knowledge of those that want to control and hurt us and our hope that good souls will come to save us causes STRESS! We all react differently under stress and whereas you may also somewhat relate to other Life Path Stressors, its your own Life Path Stressors that you need to work on as a priority. For an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

What if the reason you keep missing your goals isn't motivation or willpower, but relying on hope instead of systems?In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing action. We talk about commitment devices, leverage, and how to design your life so success becomes unavoidable.Tune in to learn how to create your own origin story, remove choice, and build systems that make quitting too painful to be an option.

What if you're already living your dream life and you just haven't noticed yet? I'm breaking down the three shifts you need to make to stop chasing someone else's highlight reel and start mastering your own "Everyday Magic" in 2026. In this episode of Work Hard, Live Soft, I'm sharing why the life you prayed for years ago is likely the one you're standing in right now. We're moving past "toxic positivity" and into the practical science of gratitude, the lens of privilege, and the art of romanticizing your mundane moments. I believe you are exactly where you need to be to get where you want to go. Download the Digital Dream Life Planner at https://mayaelious.com/dreamlife and let's make 2026 your most intentional year yet. What is one "micro-detail" you're grateful for today? Let's talk in the comments! /////// Let's connect ///////// My Website: https://www.mayalious.com Instagram: instagram.com/mayaelious   YouTube: youtube.com/@mayaelious  

My Free UNREPEATABLE COACH 2026 State of The Online Coaching Industry Masterclass is happening on December 29, 2025. Be there or be square: CLICK HERE TO REGISTER 

With the Unprecedented change in the world, our knowledge of those that want to control and hurt us and our hope that good souls will come to save us causes STRESS! We all react differently under stress and whereas you may also somewhat relate to other Life Path Stressors, its your own Life Path Stressors that you need to work on as a priority. For an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

Alexandra Light, choreographer, creative researcher, and former principal dancer with Texas Ballet Theater, joins me for a conversation that weaves together artistry, identity, and the evolution of a dancer's life. Her work has been shaped by residencies at places like Jacob's Pillow and often explores ecology, feminist history, and the body as a site of memory and transformation.At just 18, Alexandra moved into Houston Ballet's second company. She reflects on the intensity of that transition, the endurance it required, and the lifelong friendships formed during that pivotal year. She shares the lessons that helped her survive a full schedule of morning class followed by demanding rehearsals and how those habits shaped her professional resilience.For dancers who feel stronger as performers than technicians, Alexandra opens up about standing out in open calls despite feeling the same way early in her career. She walks through her progression from apprentice to principal dancer at Texas Ballet Theater, reminding us that careers are built on a blend of hard work, timing, luck, and the needs of a company.Alexandra also talks about recognizing the moment it was time to retire, a decision influenced by both intuition and logistics. Less than a year into retirement, she explains how shifting toward choreography was the biggest factor and why watching live ballet now fills her with excitement rather than longing.When asked to describe her choreography, Alexandra uses three striking words: expansive, dramatic, and curious. She shares how she builds work (from music-driven ideas to research-heavy processes) like her recent piece exploring the overlooked women who influenced Frank Lloyd Wright's success.We also discuss her commitment to making ballet more sustainable and accessible. Alexandra recounts a formative moment that drove her to create work for audiences who have never had access to ballet. She also opens up about sustaining her own creativity and the role nature plays in her artistic practice.This episode is rich with insight, honesty, and inspiration for dancers, dance lovers, and anyone navigating a creative path.Connect with Alexandra:Visit Alexandra's Website: https://www.alexandralight.art/Follow Alexandra on Instagram: https://www.instagram.com/farbie/Links and Resources:Get your copy of The Ultimate Audition GuideSchedule your Complimentary Career Consultation: https://www.thebrainyballerina.com/career-mentoringLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

With the Unprecedented change in the world, our knowledge of those that want to control and hurt us and our hope that good souls will come to save us causes STRESS! We all react differently under stress and whereas you may also somewhat relate to other Life Path Stressors, its your own Life Path Stressors that you need to work on as a priority. For an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

If all 3 reduced elements (leave master numbers 11 or 22 unreduced) of your date of birth adds to 9, 18, 27, 36 or 45 then you are a Life Path Number 9, here to be an ethical influencer of others to wellbeing with your words and your way of life. If all reduced elements of THE VOWELS of your full birth name reduce to 7, 16, 25, 34, 43, 52. 61 or 70, then you are an Soul Urge Number 7, the motivation and drive you brought with you to help you achieve your life pathFor an in depth numerology or Tarot reading, send me an email or contact me on social media :) My BooksThe Vibration of a Name: Choose a Name with Numerology https://www.amazon.co.uk/Name-Vibration-Katie-Louise-Youers/dp/B0F9YN51TG/ref=sr_1_fkmr0_2?crid=1VSDV8PDAVY6M&dib=eyJ2IjoiMSJ9.jo6rDsQRYwRXSU7WTFZ5cDul0biDvRBYo3PemessOVphiVKxmkhT17lXPCS2k4uh.5QGcko64-zmcj mH5AkAiDgyJcFgjGlsW3AUsCoQvxg&dib_tag=se&keywords=Katie+Youers&qid=1750000476&sprefix=katie+youers%2Caps%2C73&sr=8-2-fkmr0Remember your life plan: A Foundations of Numerology book for newbies! https://www.amazon.co.uk/dp/B0C4JXXW7G/ref=sr_1_3?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546257&sprefix=katie+youers%2Caps%2C82&sr=8-3Remember your life purpose: The first of my trilogy 'Remember Your Life Purpose for Numerology Readers. https://www.amazon.co.uk/Remember-Your-Life-Purpose-Numerology/dp/B09TF226X8/ref=sr_1_2?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-2 Remember your Talents: The second of my trilogy 'Remember Your Talents' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/Remember-Your-Talents-Numerology-Reader/dp/B09Y6275Q6/ref=sr_1_1?crid=1RDKCMHLB52F2&keywords=Katie+Youers&qid=1683546306&sprefix=katie+youers%2Caps%2C82&sr=8-1Remember your Motivation: The third of my trilogy 'Remember Your Motivations' for Numerology Readers is now available on PAPER BACK! https://www.amazon.co.uk/dp/B0DFYG7KLZ?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDpLink to my Udemy ‘Foundations of Numerology Practitioner' Course If you would like to learn numerology, create your own chart and charts for others, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-practitioner/?referralCode=E4958142F813EAC470A3 Link to my Udemy ‘Numerology Master Reader' Course. If you would like to learn how to skilfully blend all the numbers in a numerology chart to reveal your client's ‘contract' or ‘blue print' that they agreed to before incarnating, then take my Numerology Practitioner course on this link: https://www.udemy.com/course/numerology-master-practitioner-for-readers/?referralCode=EC604A3AFCECC1532AF9Link to my Udemy ‘Tarot Reader – With Numerology & Astrology Wisdom' Course. If you would like to learn all 78 Tarot Cards and how each card links to ancient wisdom. Then learn how to skilfully blend the cards into a story & guidance, then take my Tarot Reader – With Numerology & Astrology Wisdom course on this link: https://www.udemy.com/course/tarot-reader-with-numerology-astrology-wisdom/?referralCode=8B645D73BAF528019C50These are my social media links: My Website and Email Soulexplorer.net, Email: katie@soulexplorer.net Facebook: https://www.facebook.com/soulexplorernumerology/Instagram: SoulExplorerkate https://www.instagram.com/soulexplorerkate/ Linkedin: https://www.linkedin.com/in/katie-youers-1b10b7196/ Twitter: Soul Explorer Numerology https://twitter.com/SoulExplorer4 To Chat with me directly – www.myguru.com To Support Me!Ko-fi - https://ko-fi.com/soulexplorernumerologyPatreon - https://www.patreon.com/SoulExplorer

Confusing English words can make your speaking sound awkward — even to native speakers!In today's lesson, you'll learn 20 commonly mixed-up word pairs like borrow vs. lend, advice vs. advise, further vs. farther, and more. I'll teach you simple grammar tricks, pronunciation guidance, and examples so you can use these confidently in everyday English.

Today's guest is Katie Driessens, a Dr. Shoemaker proficiency partner, and fellow "mold focused" dietitian!We discuss:-Mold toxicity treament- the nuances of the Dr. Shoemaker vs Dr. Campbell approach, Mold toxicity vs CIRS (what does each approach look like? What is missed?)-Small particle cleaning with mold toxicity-Challenges & recommendations on what to clean, keep, or toss with mold remediation-Fogging with mold remediation thoughts-Mold binders & optionsLacey's Mold blog postKatie's small particle cleaning blog postLacey's info:My Website & Work with Me: ⁠www.upliftfitnutrition.com⁠Instagram: ⁠www.instagram.com/faithandfit⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comHow to reach Katie:https://www.instagram.com/functional.nutrition.dietitian/

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course

What if social media stopped confusing you and actually helped your weight loss journey?In this episode with Broccoli Mum, we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back.You'll learn how to spot what makes your journey easier, what makes it harder, and how to use online inspiration without derailing your progress.Tune in to finally understand why some meals work for you and others don't, and how to choose the ones that support lower calories and better consistency.

I for real have NO IDEA who needed this episode....it felt all over the place but also like I dropped some bars that someone out there may need.

In this inspiring conversation, I'm joined by Robert Schultz - LA-based dancer, choreographer, educator, and founder of Artists in Training - to explore how dancers can build a thriving career in today's ever-changing industry.Together, we dig into how class culture has shifted in the age of social media, why dancers crave instant gratification, and the impact that “getting it on film” has had on training. Robert also breaks down how Artists Training was created to bring connection, consistency, and deeper purpose back to the convention model - helping dancers not just improve their technique, but understand who they are as humans and artists.This episode is full of honesty, humor, and powerful reminders about staying grounded, trusting your path, and never giving yourself an expiration date.Key Points in this Episode: Robert's early dance beginnings and how his first teacher recognized his natural talent The differences between the NYC and LA dance scene Why proper warmup, longevity, and technique still matter (and why he refuses to shorten class!) Professionalism on set: respect, communication, and the behaviors that get dancers rehired The creation of Artists Training and how it blends convention energy with mentorship and mindset work Studio culture: competition vs. community and the power of genuine support Why dancers shouldn't give themselves an “expiration date” when pursuing a professional careerConnect with Robert:INSTAGRAM: instagram.com/moveyoutoinspireAIT INSTAGRAM: instagram.com/artistsintrainingWEBSITE: www.aitdance.comLinks and Resources:Visit the Ballet Help Desk: https://ballethelpdesk.com/Get your copy of The Intentional Career HandbookLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

If you've ever tried to portion-control, eat “healthy,” or follow the rules of dieting but still felt stuck, this episode will make everything click.This week I'm talking with Amy (Broccoli Mom

In today's episode, I'm sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living.You'll learn: • Why your home directly impacts stress, mood, and emotional regulation • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The design story that proved how powerful nature-based design can beIf you've ever wondered why your home feels overwhelming, stuck, or just “off,” this episode gives you the science and design tools to shift that.Preorder Grounded Living today to start creating a home that supports your nervous system. Join my newsletter for biophilic design tips + preorder bonuses!--- ANITA'S LINKS ---• PRE-ORDER GROUNDED LIVING- Get a copy!• Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Welcome back to The Cozy Babes Club!

What if weight loss wasn't about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied?In this episode, I break down why “healthy” meals can still stall your progress, how calorie density and water-rich foods affect fullness, and why eating more of the right foods can make fat loss easier.Tune in to finally understand why calorie counting alone isn't enough and how to make your meals work with your body, not against it.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6