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Ep 195 One World in a New World with Annalieza Landa

Join us on a journey through the heart of Italian American culinary traditions with our guest Francesca from Franny Loves Food. We explore the origins of Francesca's social media presence, which began as a pandemic project on TikTok and has since expanded to other platforms. Discover how her childhood experiences with her mom and nonna inspired her to embrace Italian cooking as a way to pass down traditions to her children. We celebrate the joy and chaos of family gatherings and the importance of preserving cultural rituals to enrich the lives of the younger generation. Listen in as we navigate the complex landscape of Italian American identity. From recreating traditional recipes with creative twists to the challenges of maintaining cultural identity in a broader American context, this conversation highlights the rich cultural experiences of growing up in an Italian American enclave. We share personal stories of the vibrant communities built by immigrants and reflect on the fusion of Italian culinary traditions and personal heritage, offering a unique perspective on the waves of Italian immigration. Finally, we explore the powerful connection between food, memories, and cultural identity. Through the lens of family traditions, we discuss the emotional experience of making handmade dishes that serve as links to the past. We also address the balance between honoring tradition and adapting recipes for convenience, while acknowledging social media's role in reviving and sharing these traditions. Francesca shares her journey of gaining confidence in sharing cooking content online and the challenges of navigating social media pressure and authenticity. This episode is a celebration of food, family, and heritage, inviting you to embrace your own cultural roots while pursuing your unique path.   HER SOCIALS  Insta: @frannielovesfood Tiktok: @frannielovesfood Youtube: @frannielovesfood   HER WEBSITE https://frannielovesfood.com/#google_vignette    

Episode 124 | Beth Pizzarello (Blind Book Author) joins the podcast! In this episode, Lance dives into Beth's powerful story of losing her vision for 10 years — and the experimental surgery that brought it back. From waking up to a world transformed by technology to the deeply personal lessons she learned along the way, Beth's journey is nothing short of extraordinary. Is she the real-life Rip Van Winkle? Find out in this unforgettable conversation. SEE-THROUGH is hosted by Lance Johnson. Based in New York City, Lance is a video editor living with a rare and incurable eye condition called retinitis pigmentosa (or RP for short). In most cases, RP causes legal-blindness by the age of 40. Now 34, Lance uses SEE-THROUGH as a platform to explore his inevitable future of blindness through his transparent conversations with his guests. ------------------------- SUPPORT SEE-THROUGH: Buy Merch: https://seethroughpod.com/merch ------------------------- SUPPORT BETH: Buy Her Book: https://a.co/d/e7jS8uw Her Linktree: https://linktr.ee/bethpizzarello Her Website: https://www.bethpizzarello.com/ ------------------------- FOLLOW SEE-THROUGH: YouTube: https://bit.ly/3JRSPEO Instagram: https://instagram.com/seethroughpod TikTok: https://www.tiktok.com/@seethroughpod X (Twitter): https://twitter.com/seethroughpod Facebook: https://www.facebook.com/seethroughpod Website: https://www.seethroughpod.com/  

Join me, Krystl Fabella, as I sit down with Trisha Perez of Talaya Guides, a sacred spaceholder, death doula, and guide for those navigating major life transitions. Trisha's journey is one of immense transformation—after experiencing a devastating stillbirth in 2017, she found herself in a deep personal reckoning. Now, she helps others embrace their own dark moments, guiding them from chaos to clarity with grace, love, and deep healing.

Ever feel like your to-do list is never-ending, your inbox is overflowing, and no matter how hard you try to get ahead, you’re always playing catch-up? You’re not alone. As leaders and educators, we’re constantly juggling lesson planning, meetings, emails, student needs, and—oh yeah—our own lives. The weight of it all can feel overwhelming, and finding a sense of balance can seem impossible. In this episode of the Well-Led Schools Podcast, I sit down with Michelle Gauthier, a life coach who specialises in helping high-achievers transform overwhelm into calm. Michelle knows firsthand what it’s like to live life on overdrive, and she’s made it her mission to help others create a more intentional and less stressful way of living. Together, we unpack the root causes of overwhelm, how to shift our mindset, and—most importantly—practical strategies that will help you regain control of your time, energy and wellbeing. If you’re looking for realistic, actionable ways to manage stress and create a sense of calm (even in the busiest seasons), this episode is for you. In this episode, we cover: The differences between stress and overwhelm and what it actually means to be overwhelmed Above and below the surface causes of overwhelm The importance of mindset in managing feelings of overwhelm Practical strategies to improve time management and productivity without overwhelm How to plan for interruptions and maintain flexibility in your schedule About Michelle: Michelle Gauthier is a life coach dedicated to helping high achievers move from overwhelm to calm. After spending over 20 years in corporate America leading businesses through simplification and efficiency strategies, she took a leap into life coaching and never looked back. Since 2017, she’s helped hundreds of women reduce stress, create clarity, and build more intentional lives. She’s also the host of Overwhelmed Working Woman, where she shares practical tools to help busy professionals find balance—without guilt. When she’s not coaching, Michelle is a single mom to two teenagers and a dog mom to Pippi. She’s an adventurer at heart. She believes in the power of less is more and is on a mission to help people create lives that feel calmer, more organised and full of joy. Links and Resources: Explore our Staff Wellbeing Survey Packages: https://adriennehornby.com.au/staff-survey/ Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together. Connect with Michelle via: Her Website: www.michellegauthier.com On Instagram: @michellegauthiercoaching Listen to her podcast: Overwhelmed Working Woman Episode 51: Create Productivity Without Overwhelm This Week With The "Calendar Clean-Out Method" Check out her free resources: Discover the root causes of your overwhelm with this free quiz Stop Feeling Overwhelmed Guide Fresh Start Morning Worksheet and Mini Course Connect with me via: My website: adriennehornby.com.au Linkedin: www.linkedin.com/in/adrienne-hornby-a4126a205/ Email: hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

Disclaimer:The views and opinions expressed in this episode and every episode of the Typical Skeptic Podcast are those of the guest, and do not necessarily reflect the views of the host or the platform, The content shared is for informational, educational, and entertainment purposes only, and is not intended as a substitute for professional advice—medical, legal, or otherwise.We encourage all viewers to do their own research and form their own conclusions. Topics may include fringe theories, spiritual beliefs, and speculative ideas that are usually go against the mainstream narrative. Viewer discretion is advised.Stay curious. Stay respectful. Stay Fringe.

I'm excited to share the latest episode of the "Eternal Life Student" podcast, proudly sponsored by WME Networks. In this episode, Sina Arabzadeh had the privilege of speaking with Fari Gonzaque, a remarkable Iranian-American woman with a wealth of experience and boundless energy. At 67, Fari boasts an impressive athletic physique and a zest for life that's truly inspiring. With her extensive life experiences, she has become a life coach, offering valuable guidance and insights to those seeking growth and transformation. Currently, Fari is temporarily based in London, pursuing further education in life coaching, before returning to California. Her wisdom and beauty, both inside and out, shine through in our conversation. Personally, I found the discussion to be deeply enlightening and motivating. Fari's journey is a testament to the power of resilience and continuous learning, and I believe her insights will resonate with anyone looking to make positive changes in their life. Tune in to hear her incredible journey and the lessons she's learned along the way. Watch the full episode on YouTube: Connect with Fari on LinkedIn: https://www.linkedin.com/in/fari-transformation Her Website: faritransformation.com Hey! Don't miss this inspiring episode also on our 24/7 online Radio: wmenetworks.com/live

Connect with Isabel Kelly Here:Her Instagram: https://www.instagram.com/one.soma Her Website: https://www.onesoma.co/Join my next Transformation Challenge:⁠ https://www.pernllla.com/challenges⁠Or my membership: ⁠https://www.solin.stream/pernilla

For this episode of #29DaysofMagic! I am so delighted to chat with Francine Parham! She is the Founder of FrancineParham & Co., an amazing Author, and wonderful person! She has the most incredible story story, she shares about her first job out of college at General Mills. She shares amazing life advice, like Rule #1: Never burn a bridge. She talks about her time as an incredible executive at GE and then Johnson & Johnson, and how that led to her starting her own company to assist and ensure women and women of color advance at work. She shares a traumatic experience she had at work, how she got through it, and the warning she has for people that it is not worth your health to stay in those areas. She would like you to look out for the leaders in the mist and offer them help if you are able. She has so much wisdom around helping women and women of color advance at work, amazing stories, and much much more you'll definitely need to tune in!Be sure to connect with her to find out the next dates of her career advancing workshops!(You can learn more here: https://www.francineparham.co/programs/Or Here: https://www.tickettailor.com/events/sharpenyourskillsprofessional/1379876 )Connect here:LinkedIn: https://www.linkedin.com/in/francineparham/Her Website: https://www.francineparham.co/Twitter: https://x.com/francineparham

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, hosts Hilary Erickson, RN, and Kara Kushnir, LCSW, delve deep into the topic of postpartum anxiety. They discuss personal experiences, signs and symptoms, distinctions between anxiety and other mental health conditions, and practical tools for managing anxiety at home. They also emphasize the importance of seeking help and provide resources like Postpartum Support International's helpline for those who need professional support. Big thanks to our sponsor The Online Prenatal Class for Couples -- we have a whole section on postpartum as well as recognizing danger signs that can help ALL of you manage your entry into life with a new baby better. Today's guest is Kara Kushnir, psychotherapist and founder of A Work of Heart Counseling, author and current Chair of the Board for Postpartum Support International New Jersey. Kara specializes in supporting new parents and children navigating pregnancy, postpartum, anxiety, trauma and hard life transitions. Her new book, "Mama's Thoughts" (a children's book for parents in disguise) helps affirm new parents by considering how their baby views them despite the ups and downs many new moms experience. Through sharing her own lived experience and professional training in perinatal mental health, Kara aims to stop the stigma that keeps new moms suffering by training providers and helping new moms reclaim their confidence and trust in themselves. Her book: Mama's Thoughts Find her on Instagram: https://www.instagram.com/aworkofheart_counseling/ Her Website: https://www.aworkofheartcounseling.com/ Links for you: PSI Helpline: https://www.postpartum.net/get-help/psi-helpline/ Call 1-800-944-4773 (4PPD) #1 En Español or #2 English Text “Help” to 800-944-4773 (English) Text en Español 971-203-7773 Contact HelpLine Timestamps: 00:00 "Pregnancy & Parenting Insights" 05:49 Postpartum Anxiety Concerns 06:37 Postpartum Anxiety and Self-Doubt 10:18 Leaving NICU: Overcoming New Parent Anxiety 15:31 Embrace Presence in Parenting 16:40 Prioritizing Self-Care in Parenthood 20:22 Pregnancy Mental Health Support Tips 23:25 Distinguishing Postpartum OCD from Psychosis 26:41 Perinatal Mental Health Awareness Keypoints: The episode covers postpartum anxiety in-depth, aiming to demystify it and provide practical advice for new parents. Hosts Hilary Erickson, RN, and guest Kara Kushnir, LCSW, discuss common symptoms of postpartum anxiety, such as feeling like "jumping out of your skin" and uncontrollable worries. Kara highlights the difference between normal anxiety and clinical anxiety, providing signs that indicate it's time to seek professional help. The episode stresses the importance of addressing perinatal mental health even during pregnancy to prevent postpartum complications. Differentiate between postpartum OCD and postpartum psychosis, and the seriousness of thoughts that cause distress versus those that align with the person's beliefs. Kara offers practical tools for managing anxiety at home, including the ACE technique (Acknowledge, Come back into your body, Engage). The significance of a strong support system and the dangers of facing motherhood alone are emphasized. The episode encourages engaging with trained perinatal mental health professionals and promotes resources like Postpartum Support International (PSI). They share the PSI hotline and text line, assuring listeners that seeking help is a sign of good parenting, not failure. The discussion aims to reduce stigma and normalize the experience of postpartum anxiety, offering empathy and understanding for struggling parents. Producer: Drew Erickson Keywords: postpartum anxiety, postpartum advice, new mom anxiety, postpartum depression, perinatal mental health, mental health support, new parent fears, anxiety symptoms, birth plan, postpartum blues, psychotherapist, A Work of Heart Counseling, online prenatal class, intrusive thoughts, psychosis symptoms, postpartum OCD, sleep deprivation, postpartum support, parenting anxiety, Postpartum Support International, pregnancy nurse, childbirth complications, anxiety in motherhood, managing anxiety, infant safety, seeking therapy, suppo

I am so excited to share Samantha Kotey's story with you all for this #29DaysofMagic! She is Senior Corporate Counsel & CEO/Founder Auntie's African Ice Cream, and such an amazing person! She shares about her first few jobs at restaurants, and her career into being an attorney where she is now! She shares about how it has always been a black woman who has helped her get all the jobs or pointed her to getting all the jobs. She shares about how she went from one day sitting at home wanting ice cream to all of the sudden making ice cream as a side business. She has such an amazing perspective on self care and making sure she is well. She talks about how okay it is to be less serious as a younger person. She talks about reveling in the delights of the small things and how helpful and healthy that is."Be a kid for as long as you can," - Samantha KoteyConnect with her here: Instagram: https://www.instagram.com/auntiesafricanicecream/Her Website: https://www.auntiesafricanicecream.com/Check out the book she and her book club are reading: https://www.amazon.com/Cutting-Stone-Abraham-Verghese/dp/0375714367

I am super delighted to have Lule Demmissie on the podcast today for #29DaysofMagic! She was the former CEO of eToro USA. Lule has an amazing story of triumph over a lot of difficulty being in finance in the early 2000s when almost no one else looked like her in that space. She shares about how she has learned to make the impostor syndrome a part of her by acknowledging that sometimes she feels the impostor's voice, but also the warrior's voice encouraging her onwards and upwards. She shares about how important it is to fail out loud so that good lessons can be learned. She shares about how important it is to find a leader who is a warrior and not a CYA kind of a leader. She has so much great advice you'll need to hear it all! "Fail out loud," - Lule Demmissie Connect with her here: Her Website: https://www.luledemmissie.com/ Twitter: https://x.com/luledemmissie Blue Sky: https://bsky.app/profile/luled.bsky.social LinkedIn: https://www.linkedin.com/in/luled/

For #29DaysofMagic day 7 I am so excited to share with you Chanel Ali's story! She is an incredible comedian. Her first job was a very interesting first hustle that she got to do at her high school. She talks about how she started on the college path before committing to the open mic life to do comedy shows which led to her now having a full time career in comedy. She shares about how meticulous you need to be when you perform comedy and how important it is because you are so so constrained when you get started only getting 5 minutes at the open mic night. She shares an incredible story where she went to Scotland with not enough money for a return trip. You absolutely need to listen in for the amazing advice and quips she shares! Connect with here here: Twitter: https://x.com/chanel__ali Instagram: https://www.instagram.com/chanelali/?hl=en Facebook: https://www.facebook.com/comedianchanelali/ Her Website: https://www.chanelali.com/ Check out her Website to see upcoming Shows!

I am very excited to have Jenn Shaw, Writer/Director and creative film director, on the podcast for day 3 of #29DaysofMagic! She talks about her first experience which she didn't like doing and found it super uncreative, and propelled her to where she is now. We bond over both being NYU Graduates. She shares about how she spent a lot of time on set getting to learn the lingo and picking up skills, learning to lead, and remembering to have fun along the way! Jenn shares how important it is for her to take a break and reset, and how stopping to do nothing is not only super healthy but also helps her do better at her work. She shares about speaking for the black experience while also knowing that we are not a monolith. Connect with her here: Instagram: https://www.instagram.com/jshawshank/ Her Website: https://www.jennjshaw.com/

Connect with Brooke here: Her Website: https://brookehazardcoaching.com Her Instagram: https://www.instagram.com/brookehackett_fitspo/ Her Youtube Channel: https://www.youtube.com/@BrookeHackettIFBBPro Her Tiktok: https://www.tiktok.com/@brookehackett_ Join my February Transformation Challenge: https://www.solin.stream/pernilla/program/2655/sessions Or my Beautiful Community Membership for future challenges: https://www.solin.stream/pernilla

LISTEN TO THIS EPISODE IF YOU ARE LOOKING FOR A STORY OF HOW BRITTANY WENT FROM OVERWHELMED TO CONFIDENT & CONSISTENT SALES IN 2024 In this episode, I sit down with my past client, Brittany, from Brittany Hartt Designs, to share her inspiring journey. At the start of 2024, Brittany was feeling overwhelmed, overworked, and frustrated with her lack of results. Having just gone full-time in her business, she knew she needed a fresh plan to create the growth she dreamed of. Fast forward to now, and her life looks completely transformed. Brittany opens up about her biggest lessons, the mindset shifts that helped her scale, and what strategies made the most significant impact on her success. She also shares what she wishes she could tell her past self and offers advice for anyone feeling stuck in their business. Tune in for a motivating story of transformation and growth! Topics We Discuss: Business Growth, Sales Confidence, Mindset Shifts, Entrepreneurship, Client Success Stories HER IG: https://www.instagram.com/bhartt_designs/ HER WEBSITE: https://brittanyharttdesigns.com/   SUBMIT YOUR FRIDAY LIVE COACHING QUESTIONS // CLICK HERE   STAND OUT SOCIAL MASTERCLASS SOLD OUT SALES CALENDAR  BUILD YOURSELF A MARKETING BRAIN    EXPLORE PROGRAMS & SERVICES // CLICK HERE FOLLOW MADI ON INSTAGRAM // @thisismadisonpaige WATCH ON YOUTUBE // click here

Today's episode is all about making it as a professional dancer. My guest, Justine Menter, has over 15 years of experience in LA's entertainment industry as a choreographer, educator, and entrepreneur. She hosts her own podcast, Dance Careers Unfiltered, and she's the founder of MNTR MGMT, career coaching for dance artists. Justine has so much insight into what it takes to make it as a professional. In this episode, she shares the pros and cons of being a freelance dancer, how she works through hard decisions, professional career paths you might not have previously considered, the mindset of auditioning, and branding yourself as a professional dancer. If you're considering a professional dance career, tune into this episode to hear Justine's advice! Follow Justine on Instagram: www.instagram.com/justinementer Follow MNTR MGMT on Instagram: www.instagram.com/mntr.mgmt Connect with Justine on Her Website: www.justinementer.com/mntrmgmt Listen to Dance Careers Unfiltered: Podcast: Dance Careers Unfiltered Follow Passion for Dance Podcast: https://followthepodcast.com/passionfordance  

It's Nutcracker season, and today I want to pull back the curtain on what life is really like as a professional ballet dancer. My guest today is Janine Kovac who was a professional dancer for 12 years in Iceland, Italy, San Francisco, and her hometown in El Paso, Texas. In today's episode, Janine and I talk about how you can take whatever role you're given in the ballet, even if it's not your favorite, and truly make it your own. She shares her pre-performance ritual as a professional dancer, which I will say was very well thought out and definitely helped her have that sense of confidence every time she took the stage. Janine also shares a touching story about when her twins were in the NICU and how her life lessons from being a ballet dancer helped her get through it. This episode is packed with tangible advice and behind-the-scenes insights into the world of professional ballet and, of course, some extra fun with discussing The Nutcracker! Get Janine's Book, The Nutcracker Chronicles: https://www.janinekovac.com/in-other-words2 Connect with Janine on Her Website: https://janinekovac.com Other Episode Resources: https://chelseapierotti.com/187

Send us a textDiscover the transformative journey of Erica Curry, a former Division 1 athlete who has seamlessly transitioned into a licensed therapist and coach, bringing her unique perspective to the world of mental health. Erica opens up about her passion for Dialectical Behavior Therapy (DBT) and how it has become a linchpin in her approach to helping athletes and first responders excel not just in their careers but in life. From mindfulness to effective communication, Erica reveals the profound impact these skills can have on overcoming challenges such as sports injuries, addiction, and relationship struggles.We also shine a light on an often-overlooked topic—the mental well-being of therapists themselves. The conversation delves into the necessity of self-care for mental health professionals, emphasizing the importance of therapists seeking therapy to combat burnout. We explore the barriers aspiring therapists encounter, including financial and logistical hurdles, and discuss potential solutions to make the path to becoming a therapist more inclusive without lowering standards. This episode is a heartfelt call to action for the mental health community to support its own.Finally, join us as we underline the indispensable role of empathy and connection in therapy. The discussion highlights how genuine human bonds can often transcend specific therapeutic techniques, creating a healing space that fosters emotional well-being. We touch on the societal influences that have shaped our emotional health, including the isolating effects of COVID and the pervasive impact of social media. By advocating for systemic changes in education and community-building practices, we aim to equip everyone with the tools needed to navigate life's emotional landscapes.Her Website is https://coachericacurry.com/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Join us in this special episode of The Writing Corner with Authors Alcove as we dive into the world of crime thrillers with Vespasian Phantom, the talented author behind "Unseen Cases of Detective Winston." Despite her youth, Vespasian's writing captivates with its depth, emotion, and thrilling narratives that leave readers on the edge of their seats. In this episode, Vespasian shares the inspiration behind her debut novel and what readers can expect from this gripping tale of mystery and intrigue. We'll explore her creative process for tackling daunting first drafts and maintaining suspense throughout her stories. From navigating the editing phase to overcoming unexpected publishing challenges, Vespasian provides invaluable insights and practical advice for aspiring writers. Discover how Vespasian's TikTok presence has connected her with a global community of writers and learn about her upcoming projects that promise to further enrich the literary landscape. Whether you're an aspiring writer looking for inspiration or a crime thriller enthusiast eager to unravel the secrets behind Detective Winston's cases, this episode promises to be a must-listen. Join host Agnes Wolfe and special guest Vespasian Phantom for an engaging discussion that delves into the art of storytelling and the journey to becoming a published author. ------------------------------------ SHOW ME LOVE OVER AT PATREON -  https://patreon.com/authorsalcovepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink BUY THE WRITING PROGRAM SCRIVENER - $60! Scrivener won't tell you how to write—it simply provides everything you need to start writing and keep writing. It is by far my personal favorite writing app! https://www.literatureandlatte.com/scrivener-affiliate.html?fpr=angela46 BECOME A PROOFREADER/EDITOR! Guaranteed work as a proofreader/editor, if you pass the exam with an 80% or higher!!: https://give.knowadays.com/6DcL9W ------------------------------------ Links discussed in show:  Her Website: www.vespasianphantom.wordpress.com Book Link: https://a.co/d/aD3g61H If you are interested in being a guest on my episode, you may fill out the form on my website: http://authorsalcove.com/be-a-guest You can also follow me on:   Facebook: http://facebook.com/authorsalcove Instagram: https://www.instagram.com/authorsalcovepodcast/ Linked In: https://www.linkedin.com/in/agnes-wolfe-20bb47288/ Spotify: https://open.spotify.com/show/2EQYPBl1LtZh08qCdIRHTy?si=aa56d7a9565a49fa YouTube:  https://www.youtube.com/channel/UCWVCbL470bDCgeg23kziYAg (Possible Affiliate Links) 

Jennifer Iverson interviews Kendra Adachi about her new book, The PLAN: Manage Your Time Like a Lazy Genius. You can connect with Kendra through:Her Website: thelazygeniuscollective.comHer Podcast: The Lazy GeniusInstagram: @thelazygeniusLearn more about The MomCo!Find a group online or in person near you.We'd love to connect with you. Send us a direct message on Instagram or Facebook or email us at leaders@themom.co

The Woman saw her opening. She fired another arrow, this time aiming for the large man's exposed neck. The arrow flew true, sinking deep into his flesh. He staggered back, clutching at the wound, but he wasn't done yet. With a final, desperate roar, the large man swung his hammer in a wide arc. It caught The Jester off guard, sending him flying across the arena. The Jester laughed as he crumpled to the ground, his music falling silent. The distraction was enough. The Swordsman Hero lunged forward, his swords a blur as he delivered the final strike. The large man fell to his knees, his hammer slipping from his grasp and thudding into the dirt. The Woman lowered her bow, breathing hard, and walked over to the fallen Jester. He grinned up at her, despite the pain. The Female Combatant watched as the Swordsman Hero stood tall over the large man, his swords dripping with blood. The crowd erupted in cheers, but she didn't hear them. Her eyes were on the Heroes, awestruck by the skill that had carried them through the fight.   A huge thank you to Rachel for being part of our show! Please go check out her work and get started on your career change today using the link below: Her Website

Do you use the cues to “pull up” or “point your toes”? Those are common cues teachers use in the dance world. One mental skill I talk about is attention and learning how to take a cue like “pull up” and translate that to a helpful action on your body. I know some dancers hear your cue and then nothing happens, but my guest today has some great insights to help us understand what dance teachers should know about dance science and how to use it in their curriculum. Today's guest is Maria Haralambis, an expert in dance kinesiology who currently works as both a ballet teacher and advisor for many dance education platforms. In this episode, we'll discuss the importance of bringing dance science into curriculums and shifting the way we think about anatomy, along with balance and spotting tips and the language to use when cueing to ensure each dancer understands what you're asking of them from an anatomy standpoint. Listen in while we talk dance anatomy and how to use that knowledge to train turns and balance and so many important skills! Connect with Maria on Her Website: https://www.thedancescientist.com/ Listen to Maria's Podcast: https://open.spotify.com/show/5XcLTaJqxWtzIcEL0C4YiV?si=377bf7f0d3364451 Follow Maria on Instagram: https://www.instagram.com/the.dancescientist/ Follow Passion for Dance: https://followthepodcast.com/passionfordance Other Episode Resources: https://chelseapierotti.com/178  

Send us a textEpisode 226 – Interview with Bracha Goetz, author of 43 children's booksBracha Goetz is a Harvard-educated wellness expert who lives in Baltimore, Maryland. As a Best-Selling author, she has written 43 books that help children shine and a candid memoir for adults highlighting her empowering journey to joy. She struggled for years with food addictions and came to understand that her inner emptiness was not physical hunger. Instead, she came to realize it was a spiritual one. In her work today, her mission is to share how practicing simple gratitude can fill our genuine hunger with the lasting pleasure we deeply crave. If you go to her website, the link is down below; you can download her “Pleasure Ladder,” which will guide you on the “Journey with Joy”, helping you to achieve the 5-Steps: (1) Transcendence (2) Creativity (3) Meaning (4) Love and (5) Physical Pleasures.You can contact her via email – info@growingimpactpublications.com Her family-owned and operated publishing company is Growing IMPACT Publications. The mission of the company is to make Bracha's messages radiate even further out into the world so that she can continue her life's mission of helping people's souls shine brighter.Her Website: www.growingimpactpublications.comSocial media links: LinkedIn - https://www.linkedin.com/in/brachagoetz/Facebook - https://www.facebook.com/BrachaGoetzBooks Instagram - https://www.instagram.com/brachagoetzbooks acourageousrecovery.com

This episode, we had a great time talking with Bex Carlos, the Witchy Aunt you never knew you needed!! Her Website! https://www.bexbecasting.com/tu-tia-bruja Instagram! https://www.instagram.com/tutiabruja/ Follow us on: Instagram- https://www.instagram.com/theseekerandtheskeptic/ Facebook- https://www.facebook.com/profile.php?id=100095293164654 Twitter- https://www.twitter.com/seekernskeptic Linktree- www.linktr.ee/seekerandskeptic MERCH Shop! Help us out by purchasing cool merch! https://my-store-ea043e.creator-spring.com/ Follow the Seeker! Website- www.phasesofgrowth.org Author- www.brittanyroseauthor.com Facebook- https://www.facebook.com/profile.php?id=100094557498818 Instagram- https://www.instagram.com/brittanyroseauthor/ Align and Bloom- https://amzn.to/3PWmX6T Maiden's Light- https://amzn.to/3Q1OYKv The Light from Albemuth: https://thelightfromalbemuth.substack.com/p/the-light-from-albemuth --- Support this podcast: https://podcasters.spotify.com/pod/show/strange-stories-with-the-/support

Latest Spoken Label (Spoken Word / Poetry Podcast) features making her debut, Lynne Thompson. Lynne Thompson was Los Angeles' 2021-22 Poet Laureate and received a Poet Laureate Fellowship from the Academy of American Poets. She is the author of three previous collections of poetry: Beg NoPardon, Start With A Small Guitar, and Fretwork, winner of the 2019 Marsh Hawk Poetry Prize. Thompson is the recipient of multiple awards including an Individual Artist Fellowship from the City of Los Angeles, the Tucson Literary Festival Poetry Prize, the Steven Dunn Poetry Prize, the George Drury Prize, as well as fellowships from the Summer Literary Series, Kenya, and the Vermont Studio Center. An attorney by training with a J.D. from Southwestern Law School.Thompson sits on the Boards of Cave Canem, The Poetry Foundation, and the Los Angeles Review of Books. In June 2022, she completed her four-year service as Chair of the Board of Trustees at Scripps College, her alma mater. Thompson's recent work can be found or is forthcoming in the literary journals Best American Poetry, Kenyon Review, The Common, Pleiades, The Massachusetts Review, and Copper Nickel, among others. Her Website is the following: https://www.lynnethompson.us/

In this episode, I had the absolute pleasure of chatting with Vicky Essebag, a relational communication specialist with extensive experience in both education and family therapy. Vicky has held roles as a teacher, guidance counselor, curriculum consultant, and vice-principal, and she is also a certified solution-focused coach and trainer. She is best known for her work in adapting Solution-Focused Brief Therapy to foster healthy, effective relationships within schools, organisations, and families.   In this episode, we explore the critical role of communication in schools and how it can be prioritised alongside academic curriculum to enhance staff wellbeing.    In this episode, we cover: What solution-focused therapy is and how we can use it to solve problems within the workplace Why we should be prioritising communication and giving it just as much importance as the school's curriculum How we can take more responsibility for how we communicate and respond to others How we can use backcasting or future orientation to reach solutions to our problems What communication actually entails beyond just talking and listening Why communication is especially important in school environments not just between staff but also between teachers and students. The differences between a leader and a manager The core principles that guide Vicky's work with schools to support effective communication How leaders can prevent and manage conflict using Vicky's framework for communication   About Vicky: Vicky Essebag is a relational communication specialist and thought leader with a rich background in both education and family therapy. With experience as a teacher, guidance counselor, curriculum consultant, and vice-principal, Vicky has a deep understanding of schools and staff. She is also a certified solution-focused coach and trainer, widely recognised for her innovative approach to adapting Solution-Focused Brief Therapy (SFBT) to enhance communication and relationships within schools, organisations, and families.   As a public speaker and consultant, Vicky has presented her expertise on a global stage, helping schools and organisations implement relational processes that foster wellbeing and success for all stakeholders.    She is the founder of Relationspaces.com and the author of Relationspaces: A Solution-Focused Handbook for Parents, a guide that empowers parents to cultivate intentional, effective communication strategies that support the entire family.   Links and Resources: Explore our Well-Led Schools Partnership Program: adriennehornby.com.au/school-partnerships/    Book recommendation: The Third Path: A Relationship-Based Approach to Student Well-Being and Achievement by David Tranter,  Lori Carson, Tom Boland    Thank you so much for listening. I'm so honoured that you're here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.   Connect with Vicky via: Her Website: www.relationspaces.com LinkedIn: @vickyessebag  Facebook: @vickyessebagauthor Instagram: @essebagvicky   More ways to engage with Vicky's work:   Subscribe to her LinkedIn Newsletter: www.linkedin.com/newsletters/relationspaces-7086324196984705024/  Listen to her Podcast: A Call Across the Pond; Transforming Relationships at School, at Home and Beyond - https://relationspaces.com/podcast/ Youtube Relationspaces Power Bursts: @relationspaces Read her book: Relationspaces:A Solution-Focused Handbook for Parents   Connect with me via: My website http://adriennehornby.com.au  Linkedin https://www.linkedin.com/in/adrienne-hornby-a4126a205/  Email hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

In this episode of the Second Business podcast, Dr. Ernest Wayde speaks with Colonel Kris Saling, a leader in people analytics, talent management, and customer experience. With over 20 years in the US Army, Colonel Saling drives data-driven initiatives to optimize talent strategies and human resource management as the director of innovation for the US Army Recruiting Command.Colonel Saling shares her journey from studying emergent behaviors and complex systems to leveraging psychology and data analytics for better talent management in the Army. Her story highlights experiences with different leadership styles and her transition from counterterrorist analysis to executive coaching and keynote speaking.The episode explores how data, psychology, and human behavior integrate into leadership development. Colonel Saling discusses understanding individuals' psychological needs, the impact of data-driven talent management on organizational effectiveness, and innovative approaches to decision-making and employee satisfaction.Key Takeaways:Data-Driven Talent Management: The importance of using data to drive decisions in talent management, moving beyond assumptions to empirical data.Psychological Needs: Understanding and addressing the psychological needs of autonomy, competence, and relatedness to create a motivating work environment.Human-Centered Leadership: Recognizing the importance of relationships and tailoring leadership approaches to different contexts, especially in diverse organizations like the Army.Empathy in Change Management: Approaching change management from a point of empathy to understand why individuals do things a certain way and how to introduce new processes effectively.Team Dynamics: The significance of combining technical skills with soft skills to create high-performing teams that can communicate effectively with both technical and lay audiences.To learn more about Colonel Kris Saling and connect with herVisit her LinkedIn profile: https://www.linkedin.com/in/kris-saling/ Her Website: https://kristinsaling.com/

In this episode of the Well-Led Schools Podcast, we sit down with Katrina Bourke to explore the importance of leading authentically in education. With over 20 years of experience as a teacher and school leader, Katrina emphasises the significance of human skills in leadership. Authentic leadership, marked by self-awareness, vulnerability, and groundedness, is crucial in Education today. Katrina shares her journey and insights on how leaders can cultivate these qualities to create more connected and effective teams.   In this episode, we cover: The role of self-awareness in shaping us as leaders The capabilities that leaders need in education today How we can use these skills to become more authentic and grounded leaders and teams Katrina's Authentic Leader Framework for mapping your sacred ground in four steps How do we know if we're truly showing up authentically? What it means to be vulnerable as a school leader and how to get the balance right   About Katrina: Katrina Bourke has over 20 years of experience in education as a teacher and school leader. Now a leadership coach, speaker, and author, she specialises in helping leaders discover their Sacred Ground. Her approach goes beyond traditional coaching, empowering leaders to lead with grounded confidence. Katrina offers a unique blend of personal and professional development that enables leaders to show up as the best human and leader they can be, no matter the circumstances. Through her journey of self-discovery and overcoming challenges like setting boundaries and perfectionism, Katrina has learned that we all have untapped potential within us. She believes in the power of authentic leadership and is committed to helping others cultivate courage, vulnerability, curiosity and reflection in their roles.   Links and Resources: Explore Our Well-Led Schools Partnership Program: https://adriennehornby.com.au/school-partnerships/ Article by Tasha Eurich: What Self-Awareness Really is (and How to Cultivate It) Article by Herminia Ibarra: The Authenticity Paradox   Thank you so much for listening. I'm so honoured that you're here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.   Connect with Katrina via: Her Website: katrinabourke.com On Facebook: www.facebook.com/katrinabourkeleadership On Linkedin: www.linkedin.com/in/katrinabourke/   Connect with me via: My website http://adriennehornby.com.au  Linkedin https://www.linkedin.com/in/adrienne-hornby-a4126a205/  Email hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

Educator burnout is becoming increasingly common, to the point where many celebrate being so busy as if it's a badge of honor. However, this relentless pace and lack of rest can lead to significant mental health challenges. In this episode, we emphasize the importance of taking a step back and building supports to help us feel resilient and well. Join us as we sit down with Meg Durham, a former primary and secondary teacher who is now on a mission to share practical, enriching wellbeing education with teachers, principals, and schools across Australia. With more than half of all Australian teachers experiencing high levels of anxiety, Meg is leading a nationwide conversation to debunk myths about wellbeing and uncover what educators truly need to avoid burnout.   In this episode, we cover: The importance of mental health support and finding the right psychologist Obvious and not-so-obvious signs that we might be at risk of burnout  Causes of burnout we may not be aware of or noticing Meg's 5 P's of the pressures we put on ourselves which can lead to burnout Practical steps we can take to address these pressures 5 questions to ask yourself to gauge if you're at risk of burnout The differences between being well and thriving  What it means to feel truly rested and replenished   About Meg After working as a primary and secondary teacher for more than a decade, Meg Durham is on a mission to share practical, enriching wellbeing education with teachers, principals, and schools across Australia. As a speaker, Meg offers a unique blend of practical strategies backed by humor, research, and lived experience—the sum of thousands of hours talking to teachers and living this stuff. Her goal is to help teachers prioritize their wellbeing and thrive. With more than half of all Australian teachers experiencing high levels of anxiety, Meg is leading a nationwide conversation that cracks open the myths about wellbeing and gets to the bottom of what teachers need to avoid burnout. Meg holds a Bachelor of Physical Education and a Master of Education in Student Wellbeing. Links and Resources: Waitlist for the Well-Led Schools Partnership: adriennehornby.com.au/school-partnerships/    Thank you so much for listening. I'm so honoured that you're here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.   Connect with Meg via: Her podcast: The School of Wellbeing https://openmindeducation.com/podcast/  Her Website:  openmindeducation.com On Instagram:  www.instagram.com/megdurham__  On LinkedIn: www.linkedin.com/in/meg-durham/?originalSubdomain=au    Connect with me via: My website: adriennehornby.com.au  Linkedin:  www.linkedin.com/in/adrienne-hornby-a4126a205/  Email: hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

In this episode, I had the pleasure of chatting with Karen Caswell, an experienced senior teacher located in Brisbane.   Join us for an honest and vulnerable conversation where we reflect on the essential qualities of effective leadership and explore the concept of leading without an official title, emphasising the importance of relational and interactional leadership approaches. Karen shares her insights on how to bring people together with a common purpose, build trust, and influence others even without a formal leadership role.   In the episode, we cover:  What it means to lead without an official title How we can apply a relational and interactional leadership approach to bring people together with a common purpose Strategies to effectively influence and motivate others when you don't have a leadership title The best ways to establish trust with those you work with Why your mindset might be blocking you from becoming the leader you have the potential to be  How a Positive Psychology approach can help you refocus from obsessing on your shortcomings to valuing your strengths  The three areas of personal development to focus on if you want to enhance your leadership skills   About Karen: Karen Caswell is a passionate educational leader known for her collaborative approach spanning over a 28-year career. As an Early Childhood trained teacher, she has been privileged to work in a variety of roles and settings, and is currently an Experienced Senior Teacher and Barna Jarjum Champion at a school in Logan, Brisbane, Queensland. Karen's influence extends beyond her classroom through a national and global professional learning network, and she is a writer and the creator of the Authenticity in Edu Blog as well as the host of the Inspiration, Influence and Impact Podcast. Karen was the recipient of an Educational Leadership Commendation Award at the 2023 ACEL Queensland Branch Awards.   Links and Resources: Explore Our Well-Led Schools Partnership Program: https://adriennehornby.com.au/school-partnerships/   Read Karen's Recent Article published in the Teacher Learning Network Journal on Middle Leadership: Beyond Titles: The Transformative Power of Interactional Leadership https://www.karencaswell.com/post/beyond-titles-the-transformative-power-of-interactional-leadership    Thank you so much for listening. I'm so honoured that you're here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.   Connect with Karen via: Her Website - https://www.karencaswell.com LinkedIn - https://www.linkedin.com/in/karen-caswell-ba12491b4/ Instagram - @ authenticity_in_edu Facebook - https://www.facebook.com/kcasw1 X - https://twitter.com/kcasw1   Connect with me via: My website adriennehornby.com.au  Linkedin www.linkedin.com/in/adrienne-hornby-a4126a205/  Email hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

Send us a Text Message.Elizabeth Chappell of Quilter's Candy is a designer of quilt patterns and fabric and a teacher who helps aspiring designers translate their ideas into their own commercial patterns. Because there are never enough quilts!We did a super fun podcast swap so you can find us interviewing each other!  Elizabeth on Instagram - https://www.instagram.com/quilters_candy/Her Website - https://quilterscandy.com/Elizabeth interviewing Brandy: https://quilterscandy.com/156/BIG NEWS!!! Watergirl Quilt Co and the Quilter on Fire have teamed up to sail the seas on the Celebrity Millennium. Sail with us on a JAPAN CRUISE in 2026! Registration is now OPEN! The first 16 people are eligible for the VIP package of goodies worth over $175 dollars. SIGN UP TODAY! https://gravitate.travel/stitch-sail-japan-with-quilter-on-fire-and-watergirl-quilt-co/Quilter on Fire Website - https://quilteronfire.com/OLISO IRONS - Host of the Quilter on Fire Podcast Lounge each year at QuiltCon!BUY YOUR OWN OLISO MINI PROJECT IRON RIGHT HERESquare One Textile Art WorkshopLink to Brandy's email listKristy's Quilt Picture BookQuilter on Fire PatternsFree Quilter on Fire Holiday Table Runner VIDEO Support the Show.Thank you for listening to the Quilter on Fire Podcast.

Hey there!

Hey Hey FitMama, I have an amazing guest for you today; parenting and relationship coach, Diane Sorensen! Diane had gone on a personal development journey over 20 years ago when her daughter's mental health crisis had her looking at things differently. This opened up a whole new world to Diane that led her to become a coach and certified hypnotherapists to help her clients the way she knew would work. From the inside out. In this episode, Diane shares her wisdom on what's happening when we resort to yelling at our kids or partners, what we can do about getting triggered, how to implement healthy boundaries and what exactly is the Drama Triangle and it's alternative, the Empowerment Triangle.  We had a great conversation that opened my eyes to ways in which we aim to cope with feelings and emotions instead of processing them in a healthy way. I know you're going to love this pod as much as I did and I can't wait to hear your takeaways FitMama! You can find Diane Sorensen online in her Facebook Group, Instagram and Her Website. As well, she has included a free gift for the FitMamas! Ready to face what's going on and reinvent yourself? Diane has the tools and support for you! Download your free gift HERE. Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!   Book in a call or breathwork session with me here!   Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!  

Willow Bradner, Accidental Psychic is not your typical psychic. Known for her vibrant approach, she combines her psychic medium abilities with a dash of humor, ensuring participants leave feeling uplifted, inspired, and entertained. Today, Willow has an ever-growing popular live show, the "Wine and WOO" where she delivers Soul Inspired Psychic Medium messages and comedy to large audiences, as well as offering her services one to one and in small groups. Whether she's connecting attendees with loved ones who have passed or offering insights from guides and angels, Willow's readings resonate deeply, touching on topics from love and career to family and more. I speak with her about it all and learn more about her desire to help others. Whether you are a believer or a skeptic I think you will find Willow's mission a worthwhile one.This description was created in part by summarizing and rearranging the biography sent by the guest._____________________________________Her Website: https://www.presleytennant.com/Check out her music here: https://open.spotify.com/artist/6WAnQSoxNf0YiXhWkEAqr7_____________________________________Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcastPlease follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

In this episode, I had the pleasure of chatting with Rosie Connor, a leader in the field of education and not-for-profit leadership development. With over twenty years of experience, Rosie has dedicated her career to empowering leaders to excel and make a significant impact in their organisations. As the founder of BTS Spark, Rosie has pioneered innovative approaches to leadership coaching and development, specifically tailored for educators and not-for-profit leaders. Join us as we explore her groundbreaking work, the transformative concept of MESSY Leadership, and practical strategies for creating a thriving, future-focused leadership culture.   In this episode, we cover: The work that Rosie is doing through her educational leadership coaching company, BTS Spark How long it really takes to see a transformation at an individual and school level The value of seeking feedback from colleagues and peers in order to grow and evolve your leadership The importance of delegating work and empowering others to grow by challenging themselves with new responsibilities or projects What inspired Rosie's book “Embracing MESSY Leadership” Understanding the acronym MESSY (Meaning Making, Emotional Connection, Seeing the Future, Seizing Momentum, and Your Presence) Mistakes that “nice” leaders frequently make and tips for creating a trusting team culture without becoming an authoritarian leader Why leaders should prioritise coaching opportunities both for themselves and their whole staff One thing leaders or aspiring leaders can do today to begin embracing MESSY leadership About Rosie Rosie Connor is the founder of BTS Spark, a not-for-profit initiative within the global leadership consultancy. BTS Spark is dedicated to providing affordable and targeted leadership development and coaching specifically tailored for education and not-for-profit leaders. Their programs combine a rich curriculum of 33 leadership mindsets with one-to-one coaching, workshops, group coaching, and online learning, ensuring a comprehensive approach to leadership development. With a psychology degree from Cambridge and an MBA from Henley Management College, Rosie's credentials are impeccable. She led one of Tony Blair's most successful Education Action Zones, earning an ‘outstanding' rating from independent school inspectors. Her expertise has been sought after by prestigious organisations such as the National College for School Leadership and the Innovation Unit in the UK, and the Australian Institute for Teaching and School Leadership (AITSL) for the launch of the Australian Principal Standard. Rosie has played a pivotal role in designing and overseeing leadership development programs for over 5,000 education leaders worldwide. Her work with BTS Spark reflects a commitment to high-quality standards and ongoing professional learning for their global coach community.   Links and Resources: Explore Our Well-Led Schools Partnership Program:https://adriennehornby.com.au/school-partnerships/ Dive into Liz Wiseman's work on Multipliers: https://thewisemangroup.com/books/multipliers/    Thank you so much for listening. I'm so honoured that you're here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.   Connect with Rosie: On LinkedIn www.linkedin.com/in/rosie-connor-33502677/?original_referer=https%3A%2F%2Fwww%2Egoogle%2Ecom%2F&originalSubdomain=au  Her Website: https://btsspark.org/  Check out her book ‘Embracing MESSY Leadership': https://btsspark.org/en-au/messyleadership  Download the MESSY Leadership Toolkit: https://mailchi.mp/btsspark.org/au-messytoolkit  Connect with BTS Spark on LinkedIn: www.linkedin.com/company/bts-spark/  Subscribe to BTS Spark on YouTube: www.youtube.com/channel/UCX4s-LEQYPqcLnYMU-Csbsg    Connect with me via: My website adriennehornby.com.au  Linkedin www.linkedin.com/in/adrienne-hornby-a4126a205/  Email hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

In the first of what will be a good sum of candiate interviews I get to know Monica Irvine.  They are seeking seat 6 in the Tennessee state senate.  She is currently in a primary with Becky Massey and if she wins will go on to face Dominica Bryan in the general in November. Early primary boting begins July 12.  You can learn more on Her Website.     Dont forget to share with your friends.  

Hey y y'all! God wants us to come to Him. God loves us so much. He created us. He cares about us. He wants us to come to Him. Our guest this week dives deep into this subject. Her name is Asha Junot, an author, podcaster, blogger, MY GOOD FRIEND WHO I LOVE SO MUCH, oh yes, and she is also a momma and wife. She's great at all the things! :) In this episode, she shares with us what the LORD has shown her through the Bible passage found in Matthew 11:28-30 which reads: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ENJOY hearing Asha's come to Jesus testimony!!  Connect with Asha below. Thanks for listening, please share this with your friends and have a blessed week! God bless you and your fam! HER BOOK: https://www.amazon.com/This-Hope-Journey-Getting-Know/dp/B09W4F3GXY HER CONTENT WHICH IS AWESOME VIA SUBSTACK: https://ashajuneoh.substack.com/ HER WEBSITE: https://www.ashajuneoh.com/ HER IG: https://www.instagram.com/ashajuneoh/ LOVE YOU ASHA JUNOT!! GOD BLESS YOU SISTER! PRAYING FOR YOUR SUCCESS IN CHRIST JESUS!!!!!!!!

Dubbed a “vocal powerhouse” by Taste of Country, my guest this week Presley Tennant is “quickly proving that she is a wild card in the country music industry (People Magazine.” Rooted in the classics, the Horsetown, USA (aka Norco, CA) native immersed herself in Country Music following her national appearance on NBC's The Voice at just 16 years old.Determined to make her own way in the industry, Tennant teamed up with some of the industry's top creatives to produce her own version of California-Country, melding together western lifestyle, her unparalleled powerhouse vocals, traditional roots and a modern energy. Presley has shared the stage with musical heroes such Tim McGraw, Kelly Clarkson, Carly Pearce, Blake Shelton and more. Not only is she immensely talented, she has a heart of gold, donating her time to animal organizations through her Riffs & Rescues virtual charity tour, where she performs live and raises awareness and funds for various animal initiatives. This week talk about it all from her girl girl beginnings to her budding career now.This description was created in part by summarizing and rearranging the biography sent by the guest._____________________________________Her Website: https://www.presleytennant.com/Check out her music here: https://open.spotify.com/artist/6WAnQSoxNf0YiXhWkEAqr7_____________________________________Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcastPlease follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

Sandy was just an ordinary citizen with no special training or resources who uncovered a scandal. This week I speak with Sandy Rosenthal who shares her riveting account of one woman's battle to expose a massive coverup after the Army Corps of Engineers' defective floodwalls broke during Hurricane Katrina and created a catastrophe. This is an inspiring David and Goliath story prompting many to refer to Sandy as the "Erin Brockovich" of levees.Sandy Rosenthal founded the non-profit Levees.org in 2005. The group focuses on educating the public that the flooding of New Orleans during Hurricane Katrina was due to federal engineering mistakes, not the wrath of nature.Her book, Words Whispered in Water, is about how––against all odds––she altered the national narrative about the flooding disaster.Sandy's powerful message is bringing to light a mostly unknown yet dangerous situation in many parts of our country and she's an inspiration on how to truly mobilize citizen participation.This description was created in part by summarizing and rearranging the biography sent by the guest._____________________________________Her Website: https://levees.org/Pick Up Her Book Here: https://www.amazon.com/Words-Whispered-Water-Hurricane-Katrina/dp/1642503274/_____________________________________Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcastPlease follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

Picture your designs being worn by celebrities, showcased on television, and stocked in the most popular stores. Now, imagine that despite this success, your role as the creative force behind these products remains unknown. This was the reality for Emy Dyer, and she's ready to reveal more about her journey and the experiences that shaped her design career. Emy's YouTube Video → https://youtu.be/H0xD1JzoLVk?si=wM09bCIftC01ndG8 Follow Emy On Instagram → https://www.instagram.com/itsemydyer/ Her Website → https://emydyer.com/ Design Biz Academy → https://thebriefcollective.com/course Share Your Design Opinion Anonymously → https://forms.gle/yFJonAwfvjuFeZPH9 --- Support this podcast: https://podcasters.spotify.com/pod/show/theunapologeticdesigner/support

Welcome to Episode 97 of The Perfectionist's Guide to Mothering! Today I'm chatting with my friend Becky Beresford. Becky lives in North Carolina and is happily outnumbered by her husband and three wonderful boys. She is an author, speaker, and coach with a master's certificate in Spiritual Formation and Discipleship from Moody Theological Seminary. Becky loves encouraging God's daughters to embrace Christ-centered empowerment through the truth found in the gospel. Some of the resources we mention in this episode include: Becky's new book, She Believed He Could, So She Did* The Pause App You can connect with Becky via: Her Website: beckyberesford.com Instagram: @becky.beresford Facebook: facebook.com/beckyberesfordauthor Just a reminder that you can connect with me via: ⁠⁠ Instagram @andreafortenberry⁠⁠⁠⁠ ⁠⁠ My website⁠⁠⁠ ⁠ ⁠Subscribe to my free monthlyish magazine, Restore. ⁠ *Affiliate Link --- Support this podcast: https://podcasters.spotify.com/pod/show/andreafortenberry/support

Without warning, North Korea launches a nuclear-armed intercontinental ballistic missile at the United States. American satellites detect the launch within seconds, setting off a frantic, harrowing sequence of events that threatens to engulf the planet in a nuclear holocaust. That's the terrifying hypothetical storyline that journalist Annie Jacobsen imagines in her new book. It's a minute-by-minute, and occasionally second-by-second account of how the vast U.S. national security apparatus would respond to a “bolt out of the blue” attack with a nuclear weapon. It's a riveting story and the supreme cautionary tale. Shane Harris spoke with Jacobsen about the book, the present threat of a nuclear world war, and her body of work, which has dug deeply into the dark corners of intelligence and national security. Books, interviews, movies and TV shows discussed in this episode include: Nuclear War: A Scenario https://www.penguinrandomhouse.com/books/748264/nuclear-war-by-annie-jacobsen/ Chatter interview with A.B. Stoddard about The Day After https://www.lawfaremedia.org/article/chatter-the-day-after-and-dad-with-a.-b.-stoddard Top Gun: Maverick https://www.imdb.com/title/tt1745960/?ref_=nv_sr_srsg_0_tt_8_nm_0_q_top%2520gun Tom Clancy's Jack Ryan https://www.imdb.com/title/tt5057054/?ref_=nv_sr_srsg_0_tt_3_nm_5_q_jack%2520ry Find out more about Annie Jacobsen on: Her Website: https://anniejacobsen.com/ Twitter: https://twitter.com/anniejacobsen?lang=en Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

Without warning, North Korea launches a nuclear-armed intercontinental ballistic missile at the United States. American satellites detect the launch within seconds, setting off a frantic, harrowing sequence of events that threatens to engulf the planet in a nuclear holocaust. That's the terrifying hypothetical storyline that journalist Annie Jacobsen imagines in her new book. It's a minute-by-minute, and occasionally second-by-second account of how the vast U.S. national security apparatus would respond to a “bolt out of the blue” attack with a nuclear weapon. It's a riveting story and the supreme cautionary tale. Shane Harris spoke with Jacobsen about the book, the present threat of a nuclear world war, and her body of work, which has dug deeply into the dark corners of intelligence and national security. Books, interviews, movies and TV shows discussed in this episode include: Nuclear War: A Scenario https://www.penguinrandomhouse.com/books/748264/nuclear-war-by-annie-jacobsen/ Chatter interview with A.B. Stoddard about The Day After https://www.lawfaremedia.org/article/chatter-the-day-after-and-dad-with-a.-b.-stoddard Top Gun: Maverick https://www.imdb.com/title/tt1745960/?ref_=nv_sr_srsg_0_tt_8_nm_0_q_top%2520gun Tom Clancy's Jack Ryan https://www.imdb.com/title/tt5057054/?ref_=nv_sr_srsg_0_tt_3_nm_5_q_jack%2520ry Find out more about Annie Jacobsen on: Her Website: https://anniejacobsen.com/ Twitter: https://twitter.com/anniejacobsen?lang=en Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Shannon Wilson (LMHC, PMH-C), a perinatal mental health therapist. They delve into the complexities of new motherhood, discussing the challenges, mental health struggles, and the importance of support during the postpartuml period. Shannon shares her personal journey and professional insights, highlighting the difference between baby blues and postpartum depression, the prevalence of intrusive thoughts, and the rarity of postpartum psychosis. They emphasize the need for specialized therapist training, creating postpartum plans, and the importance of recognizing postpartum mental health issues in both mothers and fathers. The conversation offers practical advice and encourages seeking help to navigate the postpartum period.Topics:Challenges and struggles faced by new mothersStrategies for new mothers to prioritize their mental health and well-beingWhy mothers need support from trained therapistsWarning signs of postpartum depression and anxietyWhat you can do to prevent or decrease the severity of postpartum mental health illnesses What is a postpartum plan and what does it look likeRisk factors for postpartum illnessesDifference between baby blues and postpartum depressionWhat postpartum rage, psychosis and OCD are and how common they arePostpartum illness in men and what that can look likeHow long the postpartum period lastsResource Mentioned:PCI or Postpartum.net: Find a therapist, support, and info about certificationFind Shannon's Resources & Work with Her: Website: https://mwrcounseling.com/Facebook: https://www.facebook.com/mwrcounselingInstagram: https://www.instagram.com/mwrcounseling/?hl=enKeywords & Timestamps: "Perinatal Mental Health Training Course": "00:01:13" "Postpartum Support International": "00:02:24" "Therapy and Counseling": "00:17:10" "Medication for PPD and PPAt": "00:18:04" "Postpartum Plan": "00:19:17" "Prioritizing Sleep": "00:19:17" "Partner, Sleep Coach, or Doula Support for Sleep": "00:20:18" "Nourishing the Body": "00:20:18" "Getting Outside and Moving": "00:20:18" "Connecting with Other Moms": "00:21:17" "Reminding Yourself of the Seasonal Nature of Parenthood": "00:22:29" "Baby Blues vs. Postpartum Depression": "00:23:29" "Risk Factors for Perinatal Mood Disorders": "00:25:50" "Trauma at Birth": "00:27:17" "Warning Signs of Postpartum Depression and Anxiety": "00:28:36" "Men and Postpartum Depression": "00:34:12" "Postpartum Rage": "00:36:14" "Intrusive Thoughts": "00:38:52"  "Perinatal OCD": "00:40:28" "Postpartum Psychosis": "00:42:22" "Perinatal Time Frame": "00:43:34" "Support System": "00:48:19", fertility difficulties, infant loss, new mother support

Phyllis is a very interesting woman, she had indoor, a lot of childhood abuse, and a molestation to which later in life, let her to be a psychotherapist for 30 years, an author to three books including the new one America in therapy. Her main goal is healing, to what she has helped children, young adults, and women try to address the things that they have had to endure, so that they could come back to building relationships with people, and still living without the pain consuming them.   Her Website   https://phyllisleavitt.com Her YouTube https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ  

In this episode I have the incredible Andrea Crowder on with us! Andrea, the former stripper & single teen mom now runs a 7-figure coaching business & leads a pleasure over pressure movement of over 37K #unruleyentrepreneurs on Instagram. Featured on Entrepreneur.com, Andrea's clients call her “human xanax without the side effects” & “a literal business genius”. Andrea is certified in Rapid Resolution Therapy & specializes in nervous system regulation, subconscious reprogramming, & spiritual entrepreneur friendly business strategy. When she's not celebrating her latest 6-figure month, you can find her traveling the world, giggling hysterically over dirty jokes with her team, or savoring a cool glass of Cab on the Florida coast at sunset.   Here are the key takeaways from this episode: Building Trust: Andrea stresses the significance of investing energy equity into her community, which has resulted in a high retention rate and word-of-mouth referrals. Pleasure Over Pressure: She introduced her pleasure over pressure model, which focuses on making business decisions based on intuition and joy rather than fear and pressure. This approach has led to her most productive year, creating numerous offers that resonate with her audience. Personalized Business Models: We discussed how different business models can lead to similar successful outcomes. Andrea runs multiple offers, while I focus on a signature program and one-on-one coaching, proving there's no one-size-fits-all in business. Dealing with Triggers: Andrea provided insights on how to handle triggers, especially in the context of visibility and dealing with negative feedback. She explained the importance of distinguishing between truth and distortion when receiving criticism. Programs and Offers: Andrea mentioned her program 'Regulate,' which helps reduce stress responses, and her high-performance programs that focus on doing business through pleasure and managing money, especially for those with ADHD tendencies.   [00:02:40] Overcoming incredible odds. [00:05:16] The pleasure over pressure movement. [00:07:22] Natural cycles of energy. [00:12:10-00:12:20] Creating a business legacy. [00:16:38] Ups and downs of business. [00:19:14] Distorted beliefs and reactions. [00:23:17] Regulate program and offers.   CONNECT WITH ANDREA Follow Her on IG: @love_andreacrowder Check out Her Website: www.andreacrowder.com Check out her Regulate Program Grab the Bestie Bundle Here   CONNECT WITH JILLIAN Grab the Bestie Bundle Here Follow me: @thejillianmurphy Visit my website: thejillianmurphy.com Join my Free Facebook Community: https://bit.ly/sellingsecretsgroup

Kelly Chase of the History Detective Podcast interviewed me last year about how and why my podcast is produced. Here is our conversation about podcasting and history and why it is important. Kelly is also the author of History, Her Story, Our Story, a fantastic resource for middle and high school students and teachers, as well as anyone who wishes their knowledge of history included a few more women. Her Website: (https://historydetectivepodcast.com/) X: https://twitter.com/HistoryDetect Instagram: https://www.instagram.com/historydetective9/ YouTube: https://www.youtube.com/channel/UCSAftC8g3O1FfYmR0xGpFaw Facebook: https://www.facebook.com/historydetectivepodcast Amazon: https://www.amazon.com.au/History-HER-story-Our-Inspirational/dp/1990566715/ref=monarch_sidesheet I am currently on research break because Series 11, the History of Girlhood is over, and Series 12, the Last Queen is still in the works, but stay tuned for more interim content!

If you're on a debt payoff journey (or knowing that you need to embark on one), this week's episode is for you. Are you confused on where to start? Not sure which debt to tackle first? How to know how much you can throw at each loan? How to keep yourself motivated throughout the process? Looking for permission to have fun along the way? These are all questions that my guest Carly Hill from The Debt Free Mom breaks down for you in this episode. Carly shares with you her journey to debt freedom, the first two goals you need to accomplish before you start paying off your debt, how to decide which debt payoff method is right for you, how to know if you should use debt consolidation tools along your journey, and how to keep this holiday season debt free as a mom of 4. This is a value-packed conversation that will help you approach your debt payoff journey with clarity, confidence, and calm. Enjoy! Carly's Bio: Carly Hill is a mom of 4 with a love for seeing life through numbers. She uses her background in special education to break down the complicated topics around home finances in easy-to-understand ways. Through her online courses and coaching at Debt Free Mom, she's helped hundreds of women move from feeling stuck in their finances to becoming stable money managers. If your home finances are built on uncertainty and worry, Carly can help you build a budget around your unique pay periods and give you confidence about your money. Connect & Work with Carly: Her Instagram: @debtfree.mom Her Podcast: The Debt Free Mom Podcast Her YouTube: @debtfreemom Her Website: debtfreemom.co Get the Debt Free Mom $9 Mini Course & Budget Template Work with Paige: Join the Overcoming Overspending Membership HERE Use code MLP30 at checkout to save $30 off your first month inside the membership   FREE RESOURCES: FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations Where you can find Paige online: Her Website: https://www.paigepritchard.com  Her IG: @overcoming_overspending Her TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel