”Keeping Queens in Balance”

This Queen suffered the devastating loss of a child, yet found her way through her grief when she connected with fitness.  She found her inner child and a renewed love for life. In her journey to peace, she discovered that she is so much more than her body. She wants other women to understand the importance of self-care, good health, and internal beauty.  Listen to how she finds her balance and how she works daily to be her best self.

This Queen suffered the devastating loss of a child, yet found her way through her grief when she connected with fitness.  She found her inner child and a renewed love for life. In her journey to peace, she discovered that she is so much more than her body. She wants other women to understand the importance of self-care, good health, and internal beauty.  Listen to how she finds her balance and how she works daily to be her best self.

This Queen finds time to maintain her balance and give back to the community.  As an army veteran, registered nurse, health coach, and health-supportive chef, she has lived a life of service. So how does a woman that gives so much to others find balance and maintain her mental health?   She finds it through the beauty and peace of meditation and her relationship with God. Listen to how she makes time for herself and others in her busy service-filled life.

This Queen finds time to maintain her balance and give back to the community.  As an army veteran, registered nurse, health coach, and health-supportive chef, she has lived a life of service. So how does a woman that gives so much to others find balance and maintain her mental health?   She finds it through the beauty and peace of meditation and her relationship with God. Listen to how she makes time for herself and others in her busy service-filled life.

To be a survivor of domestic abuse means finding strength and resilience.    Ask Shermonicia Slaughter she will tell you what it took... Shermonicia Slaughter survived domestic abuse. But she didn't stop there. She turned her pain into a nonprofit organization to help other women who have also suffered from domestic abuse. In this great podcast, Shermonicia shares how her relationship with God and self-love helped her to find balance and happiness. In addition, she touches upon why therapy can be good for everyone.  Don't miss this inspiring podcast!

To be a survivor of domestic abuse means finding strength and resilience.    Ask Shermonicia Slaughter she will tell you what it took... Shermonicia Slaughter survived domestic abuse. But she didn't stop there. She turned her pain into a nonprofit organization to help other women who have also suffered from domestic abuse. In this great podcast, Shermonicia shares how her relationship with God and self-love helped her to find balance and happiness.  In addition, she touches upon why therapy can be good for everyone.  Don't miss this inspiring podcast!

Music can invigorate and stir the soul.  What does music do for you? What about when your favorite song comes on the radio? How does it make you feel? For Dr. Nathalie Lilavois, music has helped her to find balance. As an author, speaker, and educational consultant...her life can get quite busy. During these times, she connects with music. Whether it's taking her to a happier time in her life or just enlivening her feelings. It's the connection of the soul and spirit that uplifts her every time.  Take a listen to this podcast as we share not only her love of music but also her experiences and struggles as a woman of color.  You will definitely connect to her wonderful journey of peace and balance.

Music can invigorate and stir the soul.  What does music do for you? What about when your favorite song comes on the radio? How does it make you feel? For Dr. Nathalie Lilavois, music has helped her to find balance. As an author, speaker, and educational consultant...her life can get quite busy. During these times, she connects with music. Whether it's taking her to a happier time in her life or just enlivening her feelings. It's the connection of the soul and spirit that uplifts her every time.  Take a listen to this podcast as we share not only her love of music but also her experiences and struggles as a woman of color.  You will definitely connect to her wonderful journey of peace and balance.

Do you journal? You know ....write your thoughts down on paper? Have you ever thought about journaling as a way to create balance in your life? Well, Dr. Jasmine Escalera has found balance, reflection, and the power of transformation through her journaling. So listen closely as she shares how she came to realize the beauty and transformative power of the pen and notebook. Let her inspire you to find your balance or maybe the next steps towards your greatness. Listen today...you won't want to miss this Queen's story.

Do you journal? You know ....write your thoughts down on paper? Have you ever thought about journaling as a way to create balance in your life? Well, Dr. Jasmine Escalera has found balance, reflection, and the power of transformation through her journaling. So listen closely as she shares how she came to realize the beauty and transformative power of the pen and notebook. Let her inspire you to find your balance or maybe the next steps towards your greatness. Listen today...you won't want to miss this Queen's story.

Are you practicing any self-care? Well, my interview with this week's queen, Ylorie Taylor will give you insight into how self-care can be incorporated in the smallest ways and moments of your life.  As the vice president of EDEN Bodyworks and a branding consultant, wife and mother, her days and evenings are busy.  Ms. Taylor shares how she incorporates those small moments where she places herself first. Where she creates balance and peace for herself. In addition, she also shares her thoughts on sisterhood and being a woman of color in the business world.  Do not miss this episode of self-love, wisdom, and growth. Take this moment to listen NOW.

Are you practicing any self-care? Well, my interview with this week's queen, Ylorie Taylor will give you insight into how self-care can be incorporated in the smallest ways and moments of your life.  As the vice president of EDEN bodyworks and a branding consultant, wife and mother, her days and evenings are busy.  Ms. Taylor shares how she incorporates those small moments where she places herself first. Where she creates balance and peace for herself. In addition, she also shares her thoughts on sisterhood and being a woman of color in the business world.  Do not miss this episode of self-love, wisdom, and growth. Take this moment to listen NOW.

Are you looking to bring balance to your life in 2022? Then, this is the podcast to listen to TODAY.  My interview with  Daphne Fuller, founder of Black Minds in Meditation, gives you the opportunity to learn about several paths to peace and balance.  As a Licensed Mental Health Counselor, Reiki and Sound Practitioner, and Certified Daring Way facilitator, Ms. Fuller will get you thinking about your path to peace in a different way.  Listen as she shares her life experiences and drops jewels of knowledge along the way. This is a podcast that shouldn't be missed!

Are you looking to bring balance to your life in 2022? Then, this is the podcast to listen to TODAY.  My interview with  Daphne Fuller, founder of Black Minds in Meditation, gives you the opportunity to learn about several paths to peace and balance.  As a Licensed Mental Health Counselor, Reiki and Sound Practitioner, and Certified Daring Way facilitator, Ms. Fuller will get you thinking about your path to peace in a different way.  Listen as she shares her life experiences and drops jewels of knowledge along the way. This is a podcast that shouldn't be missed!

Are you thinking about getting fit this year?  Then you should listen to my interview with Pricha Lord.  Known on social media as the VeganFitnessGoddess she shares her love of healthy living with the world. As an athlete, fitness competitor, and trainer she had maintained her balance through moments of adversity. Her message is all about optimal health. For her, this means balancing her physical, spiritual, and mental health.  Listen today and hear the strength and balance in her story.

Are you thinking about getting fit this year?  Then you should listen to my interview with Pricha Lord.  Known on social media as the VeganFitnessGoddess she shares her love of healthy living with the world. As an athlete, fitness competitor, and trainer she had maintained her balance through moments of adversity. Her message is all about optimal health. For her, this means balancing her physical, spiritual, and mental health.  Listen today and hear the strength and balance in her story.

What keeps you balanced? For Malaysia Harrell, it's her faith in God. As an entrepreneur and veteran of the armed forces, she has seen her share of struggles and setbacks. However, she is stronger than ever in her belief and what the future holds for her. Healing and uplifting others are only the beginning...listen to the beauty of her story as she maintains her balance as she steps forward in faith.

What keeps you balanced? For Malaysia Harrell, it's her faith in God. As an entrepreneur and veteran of the armed forces, she has seen her share of struggles and setbacks. However, she is stronger than ever in her belief and what the future holds for her. Healing and uplifting others are only the beginning...listen to the beauty of her story as she maintains her balance as she steps forward in faith.

Amyra Mondon believes we have the power to create our own reality. Do you? In this lively conversation, she shares how she connects daily with the beauty of meditation and uses yoga to keep her present and balanced.  Listen closely as she shares a moment that changed her life and allowed her to trust even more in the clarity and peace that can be found in meditation.

Amyra Mondon believes we have the power to create our own reality. Do you? In this lively conversation, she shares how she connects daily with the beauty of meditation and uses yoga to keep her present and balanced.  Listen closely as she shares a moment that changed her life and allowed her to trust even more in the clarity and peace that can be found in meditation.

Can Western medicine and Reiki healing work together? Is there a balance? Listen to Sade Joyce, a registered nurse, and Reiki master discuss how she connects Western medicine with the powerful healing energy of Reiki. She also shares how she maintains her balance in her busy world. Don't miss it...

Can Western medicine and Reiki healing work together? Is there a balance? Listen to Sade Joyce, a registered nurse, and Reiki master discuss how she connects Western medicine with the powerful healing energy of Reiki. She also shares how she maintains her balance in her busy world. Don't miss it...

Enjoy an interesting interview with Ms. Darlene Niara. She shares her growth as a dancer and her struggles with colorism and her steps to finding balance. Listen as she shares the importance of surrounding yourself with positive energy and stepping outside of your world to become the best version of yourself! 

Enjoy an interesting interview with Ms. Darlene Niara. She shares her growth as a dancer and her struggles with colorism and her steps to finding balance. Listen as she shares the importance of surrounding yourself with positive energy and stepping outside of your world to become the best version of yourself! 

Listen to this lively interview with Dr. Brooke Brimm, best-selling author, chef, and metaphysical practitioner. She shares her journey of finding balance and peace through saying "yes" and living in the moment.

Listen to this lively interview with Dr. Brooke Brimm, best-selling author, chef, and metaphysical practitioner. She shares her journey of finding balance and peace through saying "yes" and living in the moment.

Listen to this amazing interview with Teresa Robinson.  The owner of SoulAppeal Wellness, a yoga instructor, and a beautiful Queen. She shares her journey of how she was able to overcome anxiety and depression and maintains her balance with yoga. 

Listen to this amazing interview with Teresa Robinson.  The owner of SoulAppeal Wellness, a yoga instructor, and a beautiful Queen. She shares her journey of how she was able to overcome anxiety and depression and maintains her balance with yoga. 

Let me briefly tell you why I created this very special podcast called " Keeping Queens in Balance." This is a much-needed platform where women of color can share their mental health journeys and how they find and maintain their balance. This is why it's so important that YOU listen and follow this informative, insightful bi-monthly podcast.

Let me briefly tell you why I created this very special podcast called "Keeping Queens in Balance." This is a much-needed platform where women of color can discuss their mental health and share their journeys of how they maintain their balance. This is why it's so important that YOU listen and follow this informative, insightful bi-monthly podcast.

Keeping Queens in Balance is a bi-monthly podcast that delves into how women of color maintain their mental health through finding peace, making healthy life choices, and self-love. Join us for two premiere episodes on October 11. Interview with Teresa Robinson, owner of Soul Appeal Wellness. Interview with Dr. Brooke Brimm, author, chef, metaphysical women's practitioner, and yoga instructor.                                                              Follow today and you will never miss a chance to stay BALANCED.  

Keeping Queens in Balance is a bi-monthly podcast that delves into how women of color maintain their mental health through finding peace, making healthy life choices, and self-love. Join us for two premiere episodes on October 11. Interview with Teresa Robinson, owner of Soul Appeal Wellness. Interview with Dr. Brooke Brimm, author, chef, metaphysical women's practitioner, and yoga instructor.                                                              Follow today and you will never miss a chance to stay BALANCED.