Podcasts about certified daring way

Send us a textThis week, Sara Hughes-Zabawa LCSW, CDWF joins me to talk about advocating for yourself in a medical setting. Sara is a therapist, licensed clinical social worker, Certified Daring Way™ facilitator, yoga instructor, & wellness coach. She's passionate about helping clients thrive as they enhance the quality of their lives through fostering improved awareness, insight, skill-building, and quality education and resources. She also has first-hand experience with self-advocating in medical settings. Health issues leave us vulnerable. We're so used to deferring to an authority figure that rather than asking the hard questions, we often stay silent. Advocating for ourselves can be challenging but it's so beneficial to learn how. We have a right to be treated with integrity. If you need guidance and support, look for a patient advocate. Can't wait for you to listen.Find Sara H Z here: https://sarahugheszabawa.com/https://www.instagram.com/beinginbalancewellness Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a Text Message.This week, Sara Hughes-Zabawa LCSW, CDWF joins me to talk about advocating for yourself in a medical setting. Sara is a therapist, licensed clinical social worker, Certified Daring Way™ facilitator, yoga instructor, & wellness coach. She's passionate about helping clients thrive as they enhance the quality of their lives through fostering improved awareness, insight, skill-building, and quality education and resources. She also has first-hand experience with self-advocating in medical settings. Health issues leave us vulnerable. We're so used to deferring to an authority figure that rather than asking the hard questions, we often stay silent. Advocating for ourselves can be challenging but it's so beneficial to learn how. We have a right to be treated with integrity. If you need guidance and support, look for a patient advocate. Can't wait for you to listen.Find Sara H Z here: https://sarahugheszabawa.com/https://www.instagram.com/beinginbalancewellness Find Sara here:https://sarafisk.coachhttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.youtube.com/@sarafiskcoaching1333https://www.tiktok.com/@sarafiskcoach What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

FEATURED GUESTS: Kristen Boice is a licensed marriage and family therapist, owner of Pathways to Healing Counseling and the Close the Chapter Podcast host. As a Certified Daring Way facilitator, she was trained by Dr. Brene Brown on her research with shame, courage and vulnerability. She is a EMDR trained, which one of the most effective, researched-based trauma treatment modalities along with Brainspotting - another trauma modality. She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and develop a sense of inner peace. Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company. She is passionate about helping her clients reach their goals along with speaking and presenting workshops on a variety of topics. LISTEN & LEARN: The importance of values and culture when creating your Brand. The role of systems in your administrative processes when running a group practice. The benefits of using training videos in the onboarding process for new therapists to a group practice. How community collaboration can be an effective tool for building your referral network. How niching your practice can help your group standout. RESOURCES MENTIONED ON THE SHOW: https://kristendboice.com/ https://kristendboice.com/freeresources/ Kristen's Close the Chapter Podcast

ABOUT THIS EPISODE In this episode join Meg and Hilary as they talk about body trust and what it means to reclaim it back into your life. They will also deep dive and discuss Hilary's new book and together they break down the three part pathway to connecting with and cultivating more body trust in your life. ABOUT OUR GUEST Hilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC and The Center for Body Trust . Her work encourages movement toward a radically compassionate model of healing to address internalized body shame and associated patterns of chronic dieting and disordered eating. She is the co-creator of Body Trust™ Wellness, a Certified Daring Way™ facilitator-candidate, and a transformational workshop leader. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and a regular contributor to the Huffington Post. Hilary's Website: http://benourished.org/ Hilary's Instagram: https://www.instagram.com/hilarykin Purchase her book, Reclaiming Body Trust: A path to healing and liberation ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective- Open 9/20-10/1 https://bit.ly/3RdyqgE The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Co-Parenting your children mitigates the damage of divorce. Today Mary Jeppsen teaches us some of her tried and true tools to co-parent well. Mary has been a counselor for 15 years, primarily working with children, couples and families. Prior to becoming a licensed professional counselor, and earning a PhD in Counselor Education and Supervision, she raised 11 children, so she has lots of family experience. We begin by working through how do you address the fact that you are getting divorced with your kids. Mary advises to be specific with limited details. First approach your children together as a united front. We know this isn't easy but it is imperative that your kids hear the details from both of you together. Kids want to know they will have both of you in their lives after divorce. Most important make sure your kids feel safe. Tell your children how it is going work so they understand that you have everything under control. Mary is licensed in the States of Arkansas and Alabama, and is a Certified Daring Way™ facilitator ( with the work of Brene' Brown). She has worked with two non-profits with children and teens and owned a successful private counseling practice in Rogers, Arkansas for 7 years. In 2020, she and her husband started a new private counseling practice, Jeppsen Counseling, and they have been doing virtual counseling since. She now resides at Dauphin Island, Alabama with her husband, Mike , who is a counselor, and their youngest child, Serah , who has Down Syndrome. Mike and Mary offer private Marital Enrichment weekends now on Dauphin Island. In 2018 Mary published , "Working With Co-parents, a Manual for Therapists through Routledge Press" .

Are you looking to bring balance to your life in 2022? Then, this is the podcast to listen to TODAY.  My interview with  Daphne Fuller, founder of Black Minds in Meditation, gives you the opportunity to learn about several paths to peace and balance.  As a Licensed Mental Health Counselor, Reiki and Sound Practitioner, and Certified Daring Way facilitator, Ms. Fuller will get you thinking about your path to peace in a different way.  Listen as she shares her life experiences and drops jewels of knowledge along the way. This is a podcast that shouldn't be missed!

Are you looking to bring balance to your life in 2022? Then, this is the podcast to listen to TODAY.  My interview with  Daphne Fuller, founder of Black Minds in Meditation, gives you the opportunity to learn about several paths to peace and balance.  As a Licensed Mental Health Counselor, Reiki and Sound Practitioner, and Certified Daring Way facilitator, Ms. Fuller will get you thinking about your path to peace in a different way.  Listen as she shares her life experiences and drops jewels of knowledge along the way. This is a podcast that shouldn't be missed!

On this episode of RFT Brenna talks with bad ass chick Sarah Buino, who may be able to give you some fun facts on brick houses on top of all her other genius shiz. Sarah Buino utilizes her trauma and experience to guide others as a licensed clinical social worker, certified addictions counselor, NARM (neuro-affective relational model) Therapist, and Certified Daring Way facilitator. Sarah is also the host of a podcast called Conversations with a Wounded Healer, where she reveals her own journey and hardships while supporting clients. Sarah even discusses her current struggles and healing process-reminding us that confronting your shit is courageous, powerful and most importantly, possible. Instagram: @headhearttherapy Website: Headhearttherapy.com ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.*** --- Support this podcast: https://anchor.fm/brennaguinan/support

Dr. O'Connell is a radiologist as well as a Certified Daring Way facilitator based on the work of Brene Brown. She also contributes as a mindset coach at Wholist Health. We cover a lot of ground in this episode. She can be reached at @traceyoconnellmd on IG. Website is Traceyoconnellmd.com as well as her Youtube channel.

Talking with Sarah Buino was a God Damn TREAT. A kindred spirit who has found so much purpose in guiding others to unlock their knowledge of self, and personal sense of growth. Her energy is uplifting, her wisdom is profound, and I know you want to get to this episode... So without further ado, let's get to it. Oh, have you left us a review yet? Wherever you listen to this podcast... It would sure help if you did. Let us know how you really feel there and help spread the word in the process. More about Sarah Buino: Sarah Buino, LCSW, RDDP, CADC, CDWF is a therapist, teacher, speaker and the founder of Head/Heart Therapy, Inc. She is a licensed clinical social worker, certified addictions counselor, NARM Therapist, and Certified Daring Way facilitator. She holds a masters degree from Loyola University in Chicago and specializes in shame, substance use disorders, and trauma. She has trained in a variety of therapy modalities including: NARM (neuro-affective relational model), sensorimotor psychotherapy, comprehensive energy psychology, psychodrama/experiential therapy, and shame-resilience. She uses each of these modalities as a framework to support resilience within her clients and create a space for self-knowledge and growth.Over the last decade, Sarah has gained experience in the social work field by supporting adolescents, adults, and families struggling with the difficulties of addiction. In 2014, Head/Heart Therapy was born and it quickly grew to be a successful well-respected group practice in Chicago.Sarah became part of Loyola University’s School of Social Work adjunct faculty in 2015 and Fordham University’s adjunct faculty in 2019. She is committed to supporting the newest generation of social workers to become passionate about and competent in working with substance use disorders.Sarah is also the host of a podcast called Conversations with a Wounded Healer, which examines the parallel path of healing self, while supporting our clients. She’s interviewed prominent guests such as Lissa Rankin, Dr. Laurence Heller, Hillary McBride, and Sera Beak.In 2019, Sarah was asked to host the podcast Transforming Trauma by The NARM Training Institute — a podcast about healing and thriving after trauma. She’s interviewed Dr. Gabor Maté, Dr. Richard Schwartz, and many other leaders in the field of trauma.In 2017, Sarah was honored by NASW’s Illinois Chapter by being recognized as an Emerging Leader. The Emerging Leader is an “early” career social worker who has demonstrated exemplary leadership, expertise, and dedication to the profession in the state of Illinois, whose contributions enhance practice knowledge and/or the capacity of the profession and the human service to obtain resources and influence. Other awards include the Humility Award (2014) from Sierra Tucson’s Gratitude for Giving event as well as the Rising Star Award (2018) from the Illinois Association of Addiction Professionals.Sarah has always valued authenticity as a critical component of whole-hearted living. Since hearing Dr. Brené Brown speak in the winter of 2009, she has been sharing the concepts of shame-resilience, authenticity, and vulnerability with her clients. She completed training with Brené Brown’s team in 2013 and is a Certified Daring Way facilitator (CDWF).Sarah is also knowledgeable about the benefits of various adjunct techniques for wellbeing, and is a certified Reiki Master. Reiki is a form of energy healing that encourages the release of oxytocin to reduce pain and increase the body’s ability to repair itself mentally, emotionally, physically and spiritually.In her spare time, Sarah is a musician and sings in musical groups around the Chicagoland area. She’s passionate about being the best version of herself and commits to a daily meditation and spiritual practice. She also loves tattoos and changing her hair cut and color often.You can reach Sarah by email at sarah@headhearttherapy.com. @headhearttherapy See acast.com/privacy for privacy and opt-out information.

Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Join the conversation in the comments! What is Empathy (video 1) - https://youtu.be/7E8kw-aHnZI How Come Empathy (video 2) - https://youtu.be/3cK7j4-oCyI Empathy in Action (video 3) - https://youtu.be/pl6R61ex67w Kristen Neff - https://self-compassion.org/ Justine's latest book: https://amzn.to/2M9DvdF Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Join the conversation in the comments! Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker #justinefroelker #courage #empathy

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) shares about empathy based on your questions. Today we talk about what the point is and how can we possibly choose empathy when we are so burnt out. Join the conversation in the comments! Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Today we talk about what empathy is and what it's not. Join the conversation in the comments! Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how change, growth, and healing happens best in connection and how we can hold people accountable in a kind, non-shaming way. This, however, doesn't mean we won't feel shame. The difference between being shamed and feeling shame is important in doing the work of courage. Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how our discomfort and wearines leads to us making up stories and thinking we are mind readers, especially when it comes to politics. Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

As per our conversation with Rebecca Hopkins, today we explore the world of emotional literacy. We've all heard that EQ is becoming equally, if not more important than IQ, but what does that actually mean? Based on the research of Brené Brown, Beck walks us through how emotional literacy plays out in the workplace and enlightens us with Brené's research including shame shields, barriers to courage and ways to establish trust. She talks to us about core values, perfectionism and the "shitty first draft" (SFD for short).. what is that? Well, listen in to find out!Beck is a Leadership Coach, Leadership Development Trainer and a Certified Daring Way™ and Dare to Lead™ Facilitator; Certified by the Brené Brown Education and Research Group as a leadership Coach, Development Trainer and FacilitatorTo check out Beck's work head to https://www.livebraveworkshops.com/And if you're interested in the books she recommended, their details are below:"Gifts of Imperfection" - Brené Brown"Rising Strong" - Brené Brown"Daring Greatly" - Brené BrownThis Ep was edited by the fabulous Sinclair Hunter

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year, we are in. This week Justine discusses how it seems harsher and feels sadder this election year, especially on social media. And how oftentimes, underneath our angry outrage towards someone's beliefs is actually grief. Facebook posts Justine references: https://www.facebook.com/479649265470690/posts/3003541126414812/ Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year we are in. This week Justine how waiting for the other shoe to drop in the next suckiness of 2020 doesn't serve us well. Facebook posts Justine references: https://m.facebook.com/story.php?story_fbid=10224965978362258&id=1400303563 and https://m.facebook.com/story.php?story_fbid=10224991382357342&id=1400303563 Justine's latest book: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year we are in. This week Justine shares a picture of our true authority to help us walk through this dark time. Facebook post Justine references: https://m.facebook.com/story.php?story_fbid=10224918112685646&id=1400303563 Justine's new devotional: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year we are in. This week let's discuss how come this doesn't feel like it is getting any easier. How many of us have said to ourselves, "I should be dealing better by now?" Brené's Day 2 episode on Unlocking Us: https://brenebrown.com/podcast/brene-on-day-2/ Justine's new devotional: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about the sticky note of survival in this time of too much, no we are not sponsored by that famous brand of sticky notes... ;) Become Dare to Lead™ trained with Justine this October: www.justinefroelker.com Justine's new devotional: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: empathylighttee:https://www.amazon.com/dp/B07SP63W empathy tee: https://www.amazon.com/dp/B07SP78SZC empathy sweatshirt: https://www.amazon.com/dp/B07N8X73HH #suckitsatan dark: https://www.amazon.com/dp/B07HM97PT3 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about we never know what someone is battling unless we ask and how curiosity and grace can help. Justine's new devotional: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how the struggles of this year may be creating a tunnel vision that stop us from seeing the good. Pre-order Justine's devotional here: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how humility and empathy will help us not destroy one another through this time. Preorder Justine's devotional here: https://amzn.to/2Q92yMI Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we have a mini empathy therapy session filled with how this year is too much, how life is going on even within the given too muchness with a Bosco appearance and very unexpected nudge from God which pretty much gives you a sneak peek into Justine's first devotional which releases September 1st on Amazon. Enjoy friends! ebook presale: https://www.amazon.com/Rest-Receive-Cover-Comfort-Leaves-ebook/dp/B08FRQTFHH/ref=sr_1_2?dchild=1&keywords=rest+and+receive+froelker&qid=1597410716&sr=8-2 Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about the complicated grief of this year, and how it can trigger our other grief, making it even more complicated! Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about if it is even possible to cope in a healthy way in 2020. You asked, here we go! Get ready to feel those feelings. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about plowing through all the hard feelings of 2020 in unhealthy confrontations, especially on social media. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we have a different teach - outside, on my phone, covered in dog hair, with a stain, and my grays sparkling because inspiration, courage, and mascara, yes, I said mascara, finally collided. What if we're attaching to a certainty that doesn't actually exist to plow through the discomfort of the uncertainty of this freaking year? Because I don't want the uncertainty of this year to be all of me, to own me, or to write my story... Justine's First TEDx Talk to help with this And piece: https://youtu.be/9UjzHTjHEqg Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how all the shouldn't of 2020, on ourselves, on others, and frankly on this no good, terrible year. How can we shift should to what we need and want to get to real change?Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how complicated we all are, we aren't just one thing, um, thank God! The blog Justine is referring to - Living Mist from the Jaws of darkness: https://www.justinefroelker.com/ever-upward/2020/7/9/livingmist Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking the rebellious act of self-love in the actions of self-care, beyond that relaxing bath, we're talking non-negotiables to freaking survive 2020 and all it's uncertainty. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about what it would be like to ask about one another's back story. Oh yeah, and grace, even though, and most especially, when it feels nearly impossible to choose grace in a year like 2020. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how much we all have to say, if we are going to be brave enough to say it from a place of service and love, and more than that if we will do the work to be brave enough to listen and learn. Plus, a little perception lesson. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking how to show up, as all yourself, even though and especially because it is so noisy out there. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation and the anti-racist work. Today we talk about how we can show up in these difficult times, even though it feels really easy to shame, blame, and convince, one another and maybe even ourselves. And yep, again, how the generous assumption and grace only helps. Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about how we can choose the skill of empathy, identifying with the emotions underneath, to sit beside and seek to understand someone AND how maybe we may never be able to completely understand. Check out this post for a little empathy exercise: https://m.facebook.com/story.php?story_fbid=10223876270280237&id=1400303563 Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about how we may be feeling like we just can't with some people - maybe the people we live with and probably definitely the people on our social media wall. What would it be like to seek to understand before we cancel them, defriend them, or yell at them? And, yes, maybe, we've outgrown them...Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Yelling, shaming, blaming, stuffing, cold shouldering, and numbing much these days? Me too. Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation and the anti-racist work. Today we talk about the discomfort of feeling two emotions, or even, believing two things, at once and how it is a must in these times. Most of all, how it's really about our own stuff. Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project by Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

The world is hard right now! I'll be giving you some tools you can use to navigate the difficulties! Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about the discomfort of feeling two emotions, or even, believing two things, at once and how it is a must in these times. Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate, and now slowly and even more weirdly coming together. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Here is Justine's Pop-Up Courage Workshop all about how we can have tough conversations about how ready we are to enter the world again. Because there are a whole lot of opinions and feelings going around, and courage means choosing curiosity and grace over judgment. Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate, and now slowly and even more weirdly coming together. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Stop trying to escape yourself! You are not created or made to escape yourself... No matter how much you try! Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate, and now even more weirdly coming together again as we reopen. Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. Because the most powerful thing we can do is model the work, walk the walk, and choose courage. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How to move through the discomfort of feeling two opposing emotions or two opposing opinions, and how living courageously and growing requires this self-awareness. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How boring would life be if we all believed the same thing? How would we ever grow, learn, and change? When we buy into the cancel culture we in many ways stunt our human experience, and for sure, courage. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. It can seem almost impossible to know what to believe during this time, a little assignment to remind you of what your truths are. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. I know you mean well with your senior picture post, and... And, because you wouldn't post your newborn's picture "in support" of those of us who can't have kids, I hope. What if instead we simply posted our empathy? Or better yet, reached out to a senior we know? And, also reminded ourselves that not everyone struggles in the same way...?

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate. How empowering "it is what it is" helps to make this tough season as okay as possible. Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2 www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker