Podcasts about licensed mental health counselor

Are you ready to ramble?! Straight out of the gate, you got a reference to Star Trek red shirts…and it spirals out from there.This episode is following up to the first episode (prior to kicking off Season 5) with my cohost, No. 1 Child, and breaking my own rules for editing.It didn't yield what we thought it would, so…we cover a lot of things: television, movies*, music, actors, artists, AI, ChatGPT.So it's a rambling episode, put it on the background and feel free to laugh at us or with us!*The movie that the music video by Annie Lennox “Walking On Broken Glass” was inspired by the movie, “Dangerous Liaisons” with Glen Close and John Malkovich. Not Amadeus as discussed in this episode. Support the showWant more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info.* * *F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more!***Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. *****Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 80's pop culture references and music or she's busy in her garden.

Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness,  the science of happiness, neurolinguistic programming and positive psychology. It all led to “The Art of Bending Time,” a system to prevent burnout, increase productivity, and increase happiness.   Get free journal prompts to start your journey by texting the word CLARITY to 33777 See more about Michelle Niemeyer's at https://www.michelleniemeyer.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

One of the most powerful tools in healing from childhood sexual abuse is for a survivor to have the opportunity to share their story and truly be heard. Many survivors of early trauma at the hands of Catholic Church Priests went unheard or unbelieved for decades. Several Pennsylvania Grand Jury investigations and media discussions surrounding the findings were one of the first opportunities for many local survivors to recognize the extent of their own abuse fully. It also served to help survivors realize that they were not alone. Jay Sefton was one of these individuals. He experienced childhood sexual abuse by his family's parish priest, and he is now working to share his story while also empowering others to heal from theirs. Sefton is an actor, playwright, and Licensed Mental Health Counselor living in Easthampton, Massachusetts. He is the co-author and performer of UNRECONCILED, an autobiographical story of an adolescent actor cast as Jesus in a school play directed by a parish priest. I had the opportunity to see the play performed live. I listened to the discussion afterward, which included the former Boston Globe Editor Marty Baron, who empowered his Spotlight team to pursue the story of the church's conspiracy to cover up the abuse. The play was amazing and there is a project to help bring it to a much bigger audience. Jay is a licensed mental health counselor and I believe his journey will be an inspiration for many. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you don't get trapped in it.   Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

We all know the 5 senses and learned them from the time we started school. But did you know there are actually 8? Unpacking and understanding these can help us to understand yours and your child's needs and how you move around your space well. Joining Janine is Occupational Therapist, Sarah Collins who unpacks the senses and encourages you to find the words and strategies that work for your child's sensory needs. Today Sarah and Janine discuss: The work Sarah doesHow to take self care to the next stageMental Health Hygiene Sensory Systems Other systems Sensory Processing DisorderHow can an OT helpfully challenge sensoryStrategies and finding language that works for your familyHow Dr Sarah likes to rest and relaxAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!About The Guest - Sarah Collins, MSOT, OTR/L, is an occupational therapist and homeschooling consultant dedicated to helping parents align homeschooling with their children's unique needs. Through HomeschoolOT, she provides personalized consultations, teaches month-long courses on key topics, fosters community through group and individual coaching, and speaks at national conferences. Her work empowers parents to build learning environments that support their children's development and passions. You can listen to Sarah's podcast Podcast, ‘The OT is In' on any podcast player or on Apple podcasts here: https://podcasts.apple.com/us/podcast/the-ot-is-in-with-sarah-collins-the-homeschool-ot/id1732343369Website - http://homeschoolot.comSocial Media - https://www.instagram.com/homeschool_ot/LinkedIn - https://www.linkedin.com/in/homeschoolot/Facebook - https://www.facebook.com/thehomeschoolotYoutube - www.youtube.com/@homeschoolotBook- A Chameleon Tale - A Colorful Sensory Story - https://amzn.to/4jQNkbjAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Bio: Jenny - Co-Host Podcast (er):I am Jenny! (She/Her) MACP, LMHCI am a Licensed Mental Health Counselor, Somatic Experiencing® Practitioner, Certified Yoga Teacher, and an Approved Supervisor in the state of Washington.I have spent over a decade researching the ways in which the body can heal from trauma through movement and connection. I have come to see that our bodies know what they need. By approaching our body with curiosity we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens!I was raised within fundamentalist Christianity. I have been, and am still on my own journey of healing from religious trauma and religious sexual shame (as well as consistently engaging my entanglement with white saviorism). I am a white, straight, able-bodied, cis woman. I recognize the power and privilege this affords me socially, and I am committed to understanding my bias' and privilege in the work that I do. I am LGBTQIA+ affirming and actively engage critical race theory and consultation to see a better way forward that honors all bodies of various sizes, races, ability, religion, gender, and sexuality.I am immensely grateful for the teachers, healers, therapists, and friends (and of course my husband and dog!) for the healing I have been offered. I strive to pay it forward with my clients and students. Few things make me happier than seeing people live freely in their bodies from the inside out!Rebecca A. Wheeler Walston, J.D., Master of Arts in CounselingEmail: asolidfoundationcoaching@gmail.comPhone:  +1.5104686137Website: Rebuildingmyfoundation.comI have been doing story work for nearly a decade. I earned a Master of Arts in Counseling from Reformed Theological Seminary and trained in story work at The Allender Center at The Seattle School of Theology and Psychology. I have served as a story facilitator and trainer at both The Allender Center and the Art of Living Counseling Center. I currently see clients for one-on-one story coaching and work as a speaker and facilitator with Hope & Anchor, an initiative of The Impact Movement, Inc., bringing the power of story work to college students.By all accounts, I should not be the person that I am today. I should not have survived the difficulties and the struggles that I have faced. At best, I should be beaten down by life‘s struggles, perhaps bitter. I should have given in and given up long ago. But I was invited to do the good work of (re)building a solid foundation. More than once in my life, I have witnessed God send someone my way at just the right moment to help me understand my own story, and to find the strength to step away from the seemingly inevitable ending of living life in defeat. More than once I have been invited and challenged to find the resilience that lies within me to overcome the difficult moment. To trust in the goodness and the power of a kind gesture. What follows is a snapshot of a pivotal invitation to trust the kindness of another in my own story. May it invite you to receive to the pivotal invitation of kindness in your own story. Listen with me…     Danielle (00:17):Welcome to the Arise podcast, and as you know, we're continuing on the intersection of where our reality meets and today it's where our reality meets our resilience. And how do we define that? A lovely conversation. It's actually just part one. I'm thinking it's going to be multiple conversations. Jenny McGrath, LMHC, and Rebecca Wheeler, Walston. Join me again, look for their bios in the notes and tag along with us. I thought we could start by talking about what do we see as resilience in this moment and what do we see, maybe like I'm saying a lot now, what do we see as the ideal of that resilience and what is actually accessible to us? Because I think there's these great quotes from philosophers and our ancestors, but we don't know all their day-to-day life. What did it look like day to day? So I'm wondering, just kind of posing that for you all, what do you think about resilience? How does it intersect with this moment and how do we kind of ground ourselves in reality?Rebecca (01:33):Rebecca? Coffee helps. Coffee definitely helps. It does. I have coffee here.(01:42):Me too. I would probably try to start with something of a working definition of the word. One of the things that I think makes this moment difficult in terms of a sense of what's real and what's not is the way that our vocabulary is being co-opted or redefined without our permission. And things are being defined in ways that are not accurate or not grounded in reality. And I think that that's part of what feels disorienting in this moment. So I would love for us to just start with a definition of the word, and I'm guessing the three of us will have different versions of that.(02:25):So if I had to start, I would say that I used to think about resilience as sort of springing back to a starting point. You started in this place and then something knocked you off of where you started. And resilience is about making it back to the place that you were before you got knocked off of your path. And my definition of that word has shifted in recent years to a sense of resilience that is more about having come through some difficulty. I don't actually bounce back to where I started. I actually adopt a new normal new starting place that has integrated the lessons learned or the strengths or the skills developed for having gone through the process of facing something difficult.Jenny, I love that. I feel like it reminds me of a conversation you and I had many moons ago, Rebecca, around what is flourishing and kind of these maybe idealistic ideas around something that isn't actually rooted in reality. And I love that that definition of resistance feels so committed to being in reality. And I am not going to erase everything I went through to try to get back to something, but I'm actually going to, my word is compost or use what I've gone through to bring me to where I am. Now, this will not surprise either of you. I think when I think of resilience, I think somatically and how we talk about a nervous system or a body and what allows resilience. And so one of the ways that that is talked about is through heart rate variability and our ability for our heart to speed up and slow down is one of the defining factors of our body's ability to stay resilient.(04:42):Can I come to a state of rest and I think about how rest is a privilege that not all bodies have. And so when I think about resilience in that way, it makes me think about how do I actually zoom out of resilience being about an individual body and how do we form kind of more of a collective sense of resilience where we are coworking to create a world where all bodies get to return to that level of safety and rest and comfort and aren't having to stay in a mode of vigilance. And so I see resilience almost as one of the directions that I'm wanting to move and not a place that we're at yet collectively. Collectively meaning whoJenny (05:41):I say collectively, I'm hoping for a world that does not exist yet where it gets to be all bodies, human and non-human, and the ways in which we allow ecosystems to rest, we allow a night sky to rest. We allow ourselves to become more in rhythm with the activation and deactivation that I think nature teaches us of more summer and winter and day and night and these rhythms that I think we're meant to flow in. But in a productive capitalistic society where lights are never turned off and energy is only ever thought about and how do we produce more or different energy, I'm like, how do we just stop producing energy and just take a nap? I'm really inspired by the nat ministry of just like rest actually is a really important part of resistance. And so I have these lofty ideals of what collective means while being aware that we are coming to that collective from very different places in our unresolved historical relational field that we're in.I would say there's a lot I'd love about that, all of that. And I, dear use of the word lofty, I feel that word in this moment that causes me to consider the things that feel like they're out of reach. I think the one thing that I would probably add to what you said is I think you used the phrase like returning to a state of rest when you were talking about heart rate and body. And if we're talking about an individual ability to catch my breath and slow it down, I can track with you through the returning to something. But when we go from that individual to this collective space where I live in the hyphenated existence of the African American story, I don't have the sense of returning to something because African hyphen American people were born as a people group out of this horrific traumatic space called the transatlantic slave trade.(08:15):And so I don't know that our bodies have ever known a sense of rest on us soil. And I don't know that I would feel that that sense of rest on the continent either having been there several times, that sense of something happened in the transition from Africa to America, that I lost my africanness in such a way that doesn't feel like a place of rest. And sometimes we talk about it in terms of for certain people groups, land is connected to that sense of rest for Native Americans, for indigenous people, for certain Latin cultures. But for the African American person, there's not a connection to land. There's only maybe a connection to the water of the transatlantic slave trade. And then water is never at rest. It's always moving, right? So I stay with you and then I lose you and then I come back to you.Danielle (09:25):That feels like a normal part of healing. I stay with you, I lose you and then I come back to you. I think resilience for me has meant living in this family with my partner who's a first generation immigrant and then having kids and having to remind myself that my kids were raised by both of us with two wildly different perspectives even though we share culture. And so there's things that are taught, there's things that are learned that are very different lessons that I cannot be surprised about what might be a form of resilience for my child and what might be a struggle where there isn't groundwork there.(10:22):I remember when Luis came to the United States, his parents said to him, we'll see you in a couple weeks. And I used to think my young self, I was like, what does that mean? They don't think we're going to stay married or whatever. But his dad also told him, be careful up there, be careful. And if Luis were here to tell this story, he said it many times. He's like, I didn't come to the United States because I thought it was the best thing that could happen to me. I came to marry you, I came to be with you, but I didn't come here because it was the best thing to happen to me. When his family came up for the wedding, they were very explicit. We didn't come here, we're not in awe. They wanted to make sure people knew we're okay. And I know there's wildly different experiences on the spectrum of this, but I think about that a lot. And so resilience has looked really different for us.(11:23):I think it is forming that bond with people that came here because they needed work or a different kind of setting or change to people that are already here. And I think as you witness our culture now, handle what's happening with kidnappings, what's happening with moms, what's happening with people on the street, snatching people off the street. You see that in the last election there was a wide range of voters on our side on the Latinx Latina side, and there was a spectrum of thoughts on what would actually help our community. But now you're seeing that quickly contract and basically like, oh shit, that wasn't helpful. So I think my challenge to myself has been how do I stay? Part of resilience for me is how do I stay in contact with people that I love that don't share in the same view as humanity as me? And I think that's an exercise that our people have done for a long time.Rebecca (12:38):Say that last sentence one more time, Danielle.Danielle (12:42):Just like, how do I stay in contact with people that I love that don't share my view of humanity, that don't share the valuation of humanity? How do I stay in contact with them because I actually see them as human too. And I think that's been a part of our resiliency over many years in Latin America just due to constant interference from European governmental powers.Rebecca (13:16):That partly why I think I asked you to repeat that last sentence is because I think I disconnected for a minute and I want to be mindful of disconnecting over a sentence that is about staying connected to people who don't value the same things that I value or don't value or see humanity in the way that I see in humanity. And I'm super aware, part of the conversation that's happening in the black community in this moment, particularly with black women, is the idea that we're not going to step to the forefront in this one. We are culturally, collectively, consciously making a decision to check out. And so if you see any of this on social media, there's a sense of like we're standing around learning line dances from Beyonce about boots on the ground instead of actively engaging in this moment. And so I have some ambivalence about whether or not does that count as resilience, right?(14:28):And is it resilient in a way that's actually kind to us as a people? And I'm not sure if I have an answer to that yet. In my mind the jury is still out, right? There are things about black women stepping to the side that make me really nervous because that's not who we are. It's not historically who we have been. And I am concerned that what we're doing is cutting off parts of ourself. And at the same time, I can tell you that I have not watched a news program. I have not watched a single news recording of anything since November 2nd, 2024.Danielle (15:13):I can just feel the tension of all of our different viewpoints, not that we're in conflict with one another, but we're not exactly on the same page either. And not that we're not on the same team, but I can feel that pull. Anybody else feel that?Rebecca (15:35):Does it feel like, I would agree we're not on the same page and in some ways I don't expect that we would be because we're so different. But does that pull feel like an invitation to clash or does it feel like it is actually okay to not necessarily be on the same page?Danielle (16:06):Well, I think it feels both things. I think I feel okay with it because I know you all and I'm trying to practice that. And I also think I feel annoyed that we can't all be on the same page some sense of annoyance. But I don't know if that annoyance is from you all. I feel the annoyance. It feels like noise from the outside to me a bit. It is not you or Jenny, it's just a general annoyance with how hard this shit is.Rebecca (16:45):And I definitely feel like one of the things I think that happens around supremacy and whiteness on us soil is the larger narrative that we have to be at odds with one another that there isn't a capacity or a way that would allow us to differentiate and not villainize or demonize the person that you are or the community that you are differentiated from. And I think we haven't always had the space collectively to think about what does it mean to walk alongside, what does it mean to lock arms? What does it mean to pull resources even with someone that we're on the same team, but maybe not at the same vantage point.Jenny (17:47):I have two thoughts. Three, I guess I'm aware even my continual work around internalized white saviorism, that part of my ambivalence is like where do you each need me? Are we aligning with people or are we saying f you to people? And I can feel that within me and it takes so much work to come back to, I might actually have a third way that's different than both of you, and that gets to be okay too. But I'm aware that there is that tendency to step into over alignment out of this savior movement and mentality. So just wanted to name that that is there.(18:41):And as you were sharing Rebecca, the word that came to mind for me was orthodoxy. And I don't often think of white supremacy without thinking of Christian supremacy because they've been so interlocked for so long. And the idea that there are many faith traditions including the Jewish tradition that has a mid rash. And it's like we actually come to scripture and we argue about it because we have different viewpoints and that's beautiful and lovely because the word of God is living in all of us. And when orthodoxy came around, it's like, no, we have to be in 100% agreement of these theologies or these doctrines and that's what it means to be Christian. And then eventually I think that's what it means to be a white Christian. So yeah, I think for folks like myself who were immersed in that world growing up, it feels existentially terrifying because it's like if I don't align with the orthodoxy of whiteness or Christianity or capitalism, it viscerally feels like I am risking eternity in hell. And so I better just play it safe and agree with whatever my pastor tells me or whatever the next white Republican male tells me. And so I feel that the weight of what this mindset of orthodoxy has done,Rebecca (20:21):I'm like, I got to take a breath on that one because I got a lot of stuff going on internally. And I think, so my faith tradition has these sort of two parallels. There's this space that I grew up in was rooted in the black church experience and then also in college that introduction into that white evangelical parachurch space where all of that orthodoxy was very, very loud and a version of Christianity that was there is but one way to do all of these things and that one way looks like this. And if you're doing anything other than that, there's something wrong with what you're doing. And so for me, there are parts of me that can walk with you right through that orthodoxy door. And there's also this part of me where the black church experience was actually birthed in opposition to that orthodoxy, that same orthodoxy that said I was three fifths of a person, that same orthodoxy that said that my conversion to Christianity on earth did not change my status as an enslaved person.(21:39):And so I have this other faith tradition that is built around the notion that that orthodoxy is actually a perversion of authentic Christian expression. And so I have both of those things in my body right now going, and so that's just my reaction I think to what you said. I feel both of those things and there are times when I will say to my husband, Ooh, my evangelical illness is showing because I can feel it, like want to push back on this flexibility and this oxygen that is in the room through the black church experience that says I get to come as I am with no apology and no explanation, and Jesus will meet me wherever that is end of conversation, end debate.Danielle (22:46):I don't know. I had a lot of thoughts. They're all kind of mumbled together. I think we have a lot of privilege to have a conversation like this because when you leave a space like this that's curated with people, you've had relationships over a long time maybe had disagreements with or rubbed scratchy edges with. When you get out into the world, you encounter a lot of big feelings that are unprocessed and they don't have words and they have a lot of room for interpretation. So you're just getting hit, hit, hit, hit and the choices to engage, how do you honor that person and engage? You don't want to name their feelings, you don't want to take over interpreting them, but it feels in this moment that we're being invited to interpret one another's feelings a lot. But here we're putting language to that. I mean Jenny and I talked about it recently, but it turns into a lot of relational cutoffs.(23:55):I can't talk to you because X, I can't talk to you because X, I don't want to read your news article. And a lot of times they're like, Danielle, why did you read Charlie Kirk? And I was like, because I have family that was interested in it. I've been watching his videos for years because I wanted to understand what are they hearing, what's going on. Yeah, did it make me mad sometimes? Absolutely. Did I turn it off? Yeah, I still engage and then I swing and listen to the Midas touch or whatever just like these opposite ends and it gives me great joy to listen to something like that. But when we're out and about, if we're saying resiliency comes through connection to our culture and to one another, but then with all the big feelings you can feel just the formidable splits anywhere you go, the danger of speaking of what's unspeakable and you get in a room with people you agree with and then suddenly you can talk. And I don't know how many of us are in rooms where resilience is actually even required in a conversation.Rebecca (25:15):It makes me think about the idea that we don't have good sort of rules of engagement around how to engage someone that thinks differently than we do and we have to kind of create them on the fly. When you were talking Danielle about the things you choosing to read Charlie Kirk, or not choosing to listen to something that reflects your values or not, and the invitation in this moment or the demand that if someone thinks differently than me, it is just a straight cutoff. I'm not even willing to consider that there's any kind of veracity in your viewpoint whatsoever. And I think we don't have good theology, we don't have good vocabulary, we don't have good rules of engagement about when is it okay to say, actually, I'm going to choose not to engage you. And what are the reasons why we would do that that are good reasons, that are wise reasons that are kind reasons? And I think the country is in a debate about that and we don't always get the answer to those questions and because we don't get it right then there's just relational debris all over the floor.Jenny (26:47):I'm just thinking about, I am far from skilled or perfect at this by any means, but I feel like these last couple years I live in a van and one of the reasons that we decided to do that was that we would say, I think I know two things about every state, and they're probably both wrong. And I think for our own reasons, my husband and I don't like other people telling us what is true. We like to learn and discover and feel it in our own bodies. And so it's been really important for us to literally physically go to places and talk to people. And I think it has been a giant lesson for me on nuance and that nobody is all one thing. And often there's people that are on the completely opposite side of the aisle, but we actually look at the same issues and we have a problem with the issues. We just have heard very, very different ways of fixing or tending to those issues. And so I think often if we can come down to what are we fearing, what is happening, what is going on, we can kind of wrestle there a little bit more than jumping to, so what's the solution? And staying more in that dirt level.(28:22):And not always perfectly of course, but I think that's been one of the things in an age of the algorithm and social media, it is easy for me to have very broad views of what certain states or certain people groups or certain voting demographics are like. And then when you are face to face, you have to wrestle. And I love that when you said, Daniel, I see them as human. And it's like, oh yeah, it's so much easier to see someone as not human when I'm learning about them from a TikTok reel or from a news segment than when I'm sharing a meal with them and hearing about their story and how they've come to believe the things they've believed or wrestle with the things they're wrestling with.Rebecca (29:14):Two things. One, I think what you're talking about Jenny, is the value of proximity. The idea that I've stepped close to someone into their space, into their world with a posture of I'm going to just listen. I'm going to learn, I'm going to be curious. And in that curiosity, open handed and open-minded about all kinds of assumptions and presuppositions. And you're right, we don't do that a lot. The second thing that I was thinking when you mentioned getting into the dirt, I think you used the phrase like staying in the darker sort of edges of some of those hard conversations. That feels like a choice towards resiliency. To me, the idea that I will choose of my will to stay in the room, in the relationship, in the conversation long enough to wrestle long enough to learn something long enough to have my perspective challenged in a real way that makes me rethink the way I see something or the lens that I have on that particular subject.(30:33):And I don't think we could use more of that in this moment. I think probably our friendship, what started as a professional connection that has over the years developed into this friendship is about the choice to stay connected and the choice to stay in the conversation. I know when I first met you, we were going to do a seminar together and someone said, oh yeah, Jenny's getting ready to talk on something about white people. And I had 8,000 assumptions about what you were going to say and all kinds of opinions about my assumptions about what you're going to say. And I was like, well, I want to talk to her. I want to know what is she going to say? And really it was because if she says anything crazy, we right, we all have problems, me and you, right? And the graciousness with which you actually entered that conversation to go like, okay, I'm listening. What is it that you want to ask me? I think as part of why we're still friends, why we're still colleagues, why we still work together, is that invitation from you, that acceptance of that invitation from me. Can we wrestle? Can we box over this and come out the other side having learned something about ourselves and each other?Jenny (32:10):And I think part of that for me, what I have to do is reach for my lineage pre whiteness. And I have this podcast series that I love called Search for the Slavic Soul that has made me make more sense to myself. And there's this entire episode on why do Slavic people love to argue? And I'm like, oh, yes. And I think part of that has been me working out that place of white woman fragility that says, if someone questions my ideas or my values or my views, I need to disintegrate and I need to crumple. And so I'm actually so grateful for that time and for how we've continued to be able to say, I don't agree with that, and we can still be okay and we can still kind of navigate because of course we're probably going to see things differently based on our experiences.Danielle (33:16):That is exactly the problem though is because there's a lot of, not everybody, but there's a lot of folks that don't really have a sense of self or have a sense of their own body. So there's so much enmeshment with whoever they're with. So when then confronted and mesh, I mean merging, we're the same self. It adds protection. Think about it. We all do it. Sometimes I need to be people just like me. It's not bad. But if that sense of merging will cost you the ability to connect to someone different than you or that sees very different than you, and when they confront that, if they're quote alone physically or alone emotionally in that moment, they'll disappear or they'll cut you off or they'll go away or it comes out as violence. I believe it comes out as shootings as we could go on with the list of violent outcomes that kind of cut, that kind of separation happens. So I mean, I'm not like Jenny, that's awesome. And it doesn't feel that typical to me.Rebecca (34:36):What you just described to me, Daniel, I have been going like, isn't that whiteness though, the whole point, and I'm talking about whiteness, not the people who believe themselves to be white, to quote taishi quotes. The whole point of whiteness is this enmeshment of all these individual European countries and cultures and people into this one big blob that has no real face on it. And maybe that's where the fragility comes from. So I love when Jenny said, it makes me reach back into my ancestry pre whiteness, and I'm going, that needs to be on a t-shirt. Please put it on a t-shirt, a coffee mug, a hat, something. And so that's sort of Taishi Coates concept of the people who believe themselves to be white is a way to put into words this idea that that's not actually your story. It's not actually your ancestry.(35:43):It's not actually your lineage. It's the disruption and the eraser and the stealing of your lineage in exchange for access to power and privilege. And I do think it is this enmeshment, this collective enmeshment of an entire European continent. And perhaps you're right that that's where the fragility comes from. So when you try to extract a person or a people group out of that, I don't know who I am, if absent this label of whiteness, I don't know what that means by who I am now I'm talking like I know what I'm talking about. I'm not white, so let me shut up. Maybe that means Jenny, you could say if I misunderstood you misquoted, you misrepresented allJenny (36:31):The No, no, I think yeah, I'm like, yes, yes, yes. And it also makes me go back to what you said about proximity. And I think that that is part of the design of whiteness, and even what you were saying about faith, and you can correct me, but my understanding is that those who could vote and those who could own property were Christian. And then when enslaved black people started converting to Christianity and saying, I can actually take pieces of this and I can own this and I can have this white enslavers had a conundrum because then they couldn't use the word Christian in the way that they used to justify chattel slavery and wealth disparity. So they created the word white, and so then it was then white people that could own property and could vote. And so what that did was also disable a class solidarity between lower socioeconomic white bodies and newly emancipated black bodies to say, no, we're not in this together struggling against those that own the highest wealth. I have this pseudo connection with bodies that hold wealth because of the color of my skin. And so then it removes both my proximity to my own body and my proximity to bodies that are probably in a similar struggle, very disproportionate and different than my own because I have white privilege. But it also then makes white bodies align with the system instead of co-conspirator with bodies working towards liberation.Rebecca (38:32):I do think that that's true. I think there's a lot of data historically about the intentional division that was driven between poor people in the colonies and wealthy people in the colonies. And I say people because I think the class stratification included enslaved Africans, free Africans, poor whites, native American people that were there as well. And so I think that there was a kind of diversity there in terms of race and ethnicity and nationality that was intentionally split and then reorganize along racial lines. The only thing that I would add on the Christian or the faith spectrum is that there's a book by Jamar TBE called The Color of Compromise. And one of the things that he talks about in that book is the religious debate that was happening when the colonies were being organized around if you proselytize your slave and they convert, then do you have to emancipate them?(39:43):Because in England, the religious law was that you could not enslave or in put a believer into servitude in any form, whether that's indentured servitude or slavery. Well, I got a problem with the premise, the idea that if you were not a Christian in medieval England, I could do whatever I wanted to. The premise is wrong in the first place. The thought that you could own or indenture a human to another human is problematic on its face. So I just want to name that the theological frame that they brought from England was already jacked, and then they superimposed it in the colonies and made a conscious decision at the House of Burgess, which is about a mile from where I'm sitting, made a conscious decision to decide that your conversion to Christianity does not impact any part of your life on earth. It only impacts your eternity. So all you did was by fire insurance, meaning that your eternity is now in heaven and not in hell, but on earth I can do whatever I want. And that split that perversion of the gospel at that moment to decide that the kingdom of God has nothing to do with what is happening on earth is something we're still living with today. Right? It's the reason why you have 90 some odd percent of evangelicals voting for all kinds of policies that absolutely violate every tenant of scripture in the Bible and probably every other holy book on the planet, and then still standing in their pulpit on Sunday morning and preaching that they represent God. It's ridiculous. It's offensive.Danielle (41:38):I just feel like this is proving my point. So I feel like other people may have said this, but who's kept talking about this exchange for whiteness? Bro, we're in the timeline where Jesus, their Jesus said yes to the devil. He's like, give me the power, give me the money, give me the bread. And if you want to come into their religion, you have to trade in how God actually made you for to say yes to that same temptation for power and money and whatever, and erase your face's. One comment. Second comment is this whole thing about not giving healthcare to poor families.(42:20):I hesitate to say this word, but I'm reminded of the story of the people that first came here from England, and I'm aware that they were starving at one point, and I'm aware that they actually ate off their own people, and that's partly how they survived. And it feels the same way to me, here, give us the power, give us the control, give us the money. And we're like, the fact is, is that cutting off healthcare for millions of Americans doesn't affect immigrants at all. They're not on those plans. It affects most poor whites and they have no problem doing it and then saying, come, give me your bread. Come give me your cheese. Come give me your vote. It's like a self flesh eating virus, and(43:20):I am almost speechless from it. There's this rumor that migrants have all the health insurance, and I know that's not true because Luis legally came here. He had paperwork, he was documented, got his green card, then got his citizenship, and even after citizenship to prove we could get health insurance, when he got off his job, we had to not only submit his passport, but his certificate that was proof of citizenship through the state of Washington, a very liberal state to get him on health insurance. So I know there's not 25 million immigrants in the country falsifying those records. That's just not happening. So I know that that's a lie from personal experience, but I also know that the point is, the point is the lie. The point is to tell you the lie and actually stab the person in the back that you're lying to. That just feels dark to me. I went off, sorry, that's kind of off the subject of resilience.Rebecca (44:36):No, I have two reactions to that. The first one is when we were talking just a few minutes ago about the exchange for power and privilege, it's actually a false invitation to a table that doesn't actually exist. That's what, to me is darkest about it. It's the promise of this carrot that you have no intention of ever delivering. And people have so bought into the lie so completely that it's like you didn't even stop to consider that, let alone the ability to actually see this is not actually an invitation to anything. So that is partly what I think about. And if you read the book, the Sum of Us, it actually talks about Sum, SUM, the sum of us. It actually talks about the cost, the economic cost of racism, and each chapter is about a different industry and how there were racist policies set up in that industry.(45:49):And basically the point the author makes is that at every turn, in order to subjugate and oppress a community of color, white people had to sacrifice something for themselves and oppress themselves and disenfranchise themselves in order to pull it off. And they did it anyway because essentially it is wealthy white, it's affluent white male that ends up with the power and the privilege, and everybody else is subjugated and oppressed. And that's a conversation. I don't understand it. The gaslighting is got to be astronomical and brilliant to convince an entire community of people to vote against themselves. So I'm over there with you on the limb, Danielle,Jenny (47:16):Yeah, I am thinking about Fox News and how most impoverished white communities, that is the only source of information that they have because there isn't proximity and there isn't a lot of other conversations. It is exactly what Tucker Carlson or all of these people are spewing. And I think fear is such a powerful tool, and honestly, I don't see it as that different than early indoctrination around hell and using that to capitulate people into the roles that the church wanted them. And so it's like things might be bad now, but there are going to be so much worse quote because of the racial fear mongering of immigrants, of folks of color, of these people coming to take your jobs that if you can work, people who are already struggling into such a frenzy of fear, I think they're going to do things drastically vote for Trump because they think he's going to save the economy because that's what they're hearing, regardless of if that is even remotely true, and regardless of the fact that most white bodies are more likely to be climate refugees than they are to be billionaire friends withRebecca (48:59):So then what does resilience look like in the face of that kind of fearmongering?Jenny (49:24):This is maybe my nihilistic side. I don't know that things are going to get better before they get far worse. And I think that's where the resilience piece comes in. I was like, how do we hold on to our own humanity? How do we hold onto our communities? How do we hold onto hope in the reality that things will likely get worse and worse and worse before some type of reckoning or shift happens,Rebecca(50:23):Yeah. There's actually, I saw an Instagram post a couple months ago, and I want to say it was Bruce Springsteen and he was just lamenting the erosion of art and culture and music in this moment that there's not art in the Oval Office, that there's not, and just his sense that art and music and those kinds of expressions, actually, I don't think he used the word defiance, but that's the sentiment that I walked away with. That is a way to amplify our humanity in a way that invites proximity to cultures and people that are different than you. This whole argument that we're having right now about whether this election of Bad Bunny makes any sense and the different sort of arguments about what the different sides that people have taken on that, it's hilarious. And then there's something about it that feels very real.Danielle (51:31):Yeah, I had someone told me, I'm not watching it because he's a demonic Marxist. I was like, can you be a Marxist and be in the entertainment industry anyway? Clearly, we're going to have to talk about this again. I wrote an essay for good faith media and I was just, I couldn't wrap it up. And they're like, that's okay. Don't wrap it up. It's not meant to be wrapped up. So maybe that's how our conversation is too. I dunno. Jenny, what are you thinking?Jenny (52:13):I have many thoughts, mostly because I just watched one battle after another last night, and I don't want to give any spoilers away, but I feel like it was a really, it's a very million trigger warnings piece of art that I think encapsulates so much of what we're talking about and sort of this transgenerational story of resilience and what does it mean whether that is my own children or other children in this world to lean into, this probably isn't going to end with me. I'm probably not going to fix this. So how do we continue to maybe push the ball forward in the midst of the struggle for future generations? And I think I'm grateful for this space. I think this is one of the ways that we maybe begin to practice and model what proximity and difference and resilience can look like. And it's probably not always going to be easy or there's going to be struggles that probably come even as we work on engaging this together. And I'm grateful that we get to engage this together.Danielle (53:35):Well, we can always continue our thoughts next week. That's right. Yeah, Rebecca. Okay, I'll be locked in, especially because I said it in the podcast.Rebecca (53:48):I know. I do agree with that. Jenny, I particularly agree having this conversation, the three of us intentionally staying in each other's lives, checking on each other, checking in with each other, all that feels like this sort of defiant intentional resilience, particularly in a moment in history where things that have been our traditional expression of resilience have been cut off like it In recent US history, any major change happened, usually started on the college campus with public protests and public outcry, and those avenues have been cut off. It is no longer safe to speak out on a college campus. People are losing their degrees, they're getting kicked out of colleges, they're getting expelled from colleges for teachers are getting fired for expressing viewpoints that are not in line with the majority culture at this moment. And so those traditional avenues of resilience, I think it was an intentional move to go after those spaces first to shut down what we would normally do to rally collectively to survive a moment. And so I think part of what feels hard in this moment is we're having to reinvent them. And I think it's happening on a micro level because those are the avenues that we've been left with, is this sort of micro way to be resistant and to be resilient.Danielle (55:31):As you can see, we didn't finish our conversation this round, so check out the next episode. After this, we'll be wrapping up this conversation or at least continuing it. And at the end in the notes, their resources, I encourage you to connect with community, have conversations, give someone a hug that you trust and love and care for, and looking forward to having you join us.Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Rising from Devastating Grief through Spiritual HealingAleksandra Chumak is a first-generation Ukrainian immigrant, Licensed Mental Health Counselor, fantasy novelist, and spiritual explorer, whose life is a living testament to the resilience of the human spirit. After enduring a series of profound family losses, Aleks transformed her pain into purpose, dedicating her life to helping others navigate the depths of grief and rediscover joy.Certified in Family Constellations, Positive Psychology, and Grief Counseling, Aleks weaves together a rich tapestry of healing modalities—from Acceptance and Commitment Therapy and Somatic Trauma Healing to compassion-based practices and spiritual wisdom. Her work gently guides clients back to their bodies, values, and souls, helping them reclaim safety, agency, and meaning.Be sure to tune in to hear Irene and Aleks explore the transformative losses that shaped Aleks's path, the signs Aleks has received from her late husband Michael and her connection to the Other Side, healing intergenerational wounds and ancestral trauma, energy practices that unlock intuition and spiritual alignment, the unexpected gifts of grief and how it can become a portal to profound growth, and more! IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Transforming profound family losses and personal pain into purpose.The role of spiritual experiences, such as dreams and past life regression, in navigating grief.Discovering inner strength and resilience in the face of overwhelming loss.A therapeutic approach integrating acceptance and commitment therapy, somatic trauma healing, compassion-based practices, and spirituality.How to awaken intuition and higher purpose through guided meditations.The “gifts of grief,” including a shift in perspective and spiritual awakening.Overcoming guilt about experiencing joy while grieving.

Bio: Jenny - Co-Host Podcast (er):I am Jenny! (She/Her) MACP, LMHCI am a Licensed Mental Health Counselor, Somatic Experiencing® Practitioner, Certified Yoga Teacher, and an Approved Supervisor in the state of Washington.I have spent over a decade researching the ways in which the body can heal from trauma through movement and connection. I have come to see that our bodies know what they need. By approaching our body with curiosity we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens!I was raised within fundamentalist Christianity. I have been, and am still on my own journey of healing from religious trauma and religious sexual shame (as well as consistently engaging my entanglement with white saviorism). I am a white, straight, able-bodied, cis woman. I recognize the power and privilege this affords me socially, and I am committed to understanding my bias' and privilege in the work that I do. I am LGBTQIA+ affirming and actively engage critical race theory and consultation to see a better way forward that honors all bodies of various sizes, races, ability, religion, gender, and sexuality.I am immensely grateful for the teachers, healers, therapists, and friends (and of course my husband and dog!) for the healing I have been offered. I strive to pay it forward with my clients and students. Few things make me happier than seeing people live freely in their bodies from the inside out!Danielle (00:28):Welcome to the Arise Podcast, conversations based in what our reality is, faith, race, justice, gender in the church, therapy, all matter of things considered just exploring this topic of reality. Hey, I'm having this regular podcast co-host. Her name is Jenny McGrath. She's an M-A-C-P-L-M-H-C. She's dope. She's a licensed mental health counselor, a somatic experiencing practitioner, certified yoga teacher, and an approved supervisor in the state of Washington. She spent over a decade researching the ways in which the body can heal from trauma through movement and connection. And she's come to see that bodies are so important and she believes that by approaching the body with curiosity, we can begin to listen to the innate wisdom our body has to teach us. And that is where the magic happens. So I hope you're as thrilled as me to have such an amazing co-host join me. Yeah, we're going to talk about reality and therapy. We're just jumping in. Jenny and I are both writing books.Jenny, I think it's funny that we are good friends and we see each other when we're around each other, but then if not, we're always trading reels and often they're like parodies on real life. Funny things about real life that are happening, which I've been, the theme of my book is called Splitting, and I know you write about purity culture, and a part of that I think really has to do with what is our reality and how is it formed? And then that shapes what we do, how we act, how we behave in the world, how we relate to each other. So any thoughts on that? On Thursday, September 25th,Jenny (02:17):I mean, as you named that, I think 10 minutes before this started, I sent you a reel. There was a comedian singing Why She Doesn't Go to Therapy, and it says, all my friends that go to therapy are mean to me, and you don't have boundaries. You're just being an asshole. And it was good, but it was also existential. This was what seems to me a white woman. And I do think as a white woman who's a therapist, I feel existential a lot about the work I do in therapy and in healing spaces, and how we do this in a way that doesn't promote this hyper individualistic reality. And this idea that everything I see and everything I think is the way that it is, how do I stay open to more of a communal or collective way of knowing? And I think that that's a challenging thing. So that's something that comes to mind for me as you bring up Instagram reels.Danielle (03:26):Oh man, I have so many thoughts on that that I wasn't thinking before you said it, but I think they were all locked in a vault, been unleashed. No, seriously. You come from your own position in the world. Talk about your position and how did you come to that point of seeing more of a collective mindset or reality point of view?Jenny (03:47):I mean, honestly, I think a big part has been knowing you and working with you and knowing that I think we've had conversations over the years of both the privilege and the detriment that happens in a lot of white therapeutic spaces that say you just need detach from your family, from your community, from those who have harmed you. And I want to be very, very clear and very careful that obviously I do think that there are situations we need to extract ourselves from and remove ourselves from. And I think that can become disabling for bodies to, I've been having this thing play in my head lately where I'm like, are you healed? Or have you just cut off everyone that triggers you?Yeah, and I saw another, speaking of meme, it was like, I treat my trauma like Trump treats tariffs. I just implement boundaries arbitrarily, and they harm everyone.And so I think it's, there is a certain privilege that comes with being able to say, I'm just going to step away. I'm going to do my own thing. I'm going to do my healing journey. And I think there is a detriment to that and there's a loss. And I think we have co-evolved to be in community and to tell stories and to share reality and to hold reality in the tension of our space. I think about it as we each have a different lens. There's no objective reality, but if I can be open to your lens and you can be open to my lens, then we actually have two lenses, and then if we have five lenses or 10 lenses, we can have a much fuller picture of where we are rather than seeing the world through the really monochromatic white, patriarchal, Christian nationalist lens that we've been maybe conditioned, or at least I was conditioned to see the world through.Danielle (06:10):Yeah. Whoa. Yeah, I know we've talked about this so many times, and I think it just feels so present right now, especially as every moment it feels like every day. If you watch the news, if you don't take a break, I think you can be jarred at any moment or dissociated at any moment, or traumatized at any moment, or maybe feel a bit of joy too when someone says a smack down on your side of the issue. And I think that when we get in that mode of constantly being jarred and then we try to come into a healing space, it's like how do we determine then what is actually healing for us? What is actually good? What is actually wise? And I agree, I think if we're in a rhythm of being on our own, and I'm not criticizing, I mean, I get lonely and I'm part of a group, so I'm not speaking to loneliness particularly, but I'm speaking to the idea that no one else has input in your life, even the kind of input you may not agree with, but no one else is allowed to speak to you.(07:15):When I get in those spaces, it's not that I just feel lonely, I don't feel any hope. I don't feel any movement or any possibility because let's say that this ends tomorrow, that authoritarian regime magically ends. It's healed tomorrow. We're going to have to look at all of our people in our lives and face them and decide what we're going to do. I mean, that's what I think about a lot. At the end of the day, I might sit next to someone that hates me or that I perhaps might have rage and anger towards them. What are we going to do? So I don't know, when you talk about the different lenses, I'm not sure how that all mixes together. I don't have an answer, basically. Shoot.Jenny (08:05):But I also think that that's part of maybe how we hold reality is maybe it is more about presence and being with what is, rather than having an answer, I think I become more and more skeptical of anyone who says they have an answer for anything.Danielle (08:31):So I mean, there was this guy that recently passed away, and there was, on one hand I wanted to really talk about it, and on the other hand, I didn't want to talk about it because it took up so much space. And I feel that even as we start to talk about how do we form healing spaces in therapy with that, I think, what did you call it that, what kind of lens did you say? It was like a monochromatic lens. How do we talk about that without centering it?Jenny (09:08):I think one thing that comes to mind is holding it in context of all of the other deaths that have not taken up that space. And the social studies phrase, what are the conditions of possibility that have enabled this death to create church services happening that have taken over people's social media, people who have been silent about lots of different deaths in the last year or five years, all of a sudden can't help but become really vigilant about talking about this. I think for me, it helps to zoom back and go, how come? Why is this so prevalent? Why is this so loud? What is this illuminating or what is this unearthing about? What's already been here?So I grew up in very fundamentalist, white evangelical Christianity. And from the time I was eight, nine years old, I had in me messages instilled of martyrdom, whether that was a message that I should be a martyr, or whether that was a message that Christians were already being martyred, whether that was the war against Christmas with Starbucks cups or not having prayers happen at school. And these things where I grew up in this world where we were supposed to be prominent, we were supposed to be prevalent, we were supposed to be protected. And whenever there was any challenge to that from bodies that weren't white or straight or Christian or American, there became this very real frenzy around martyrdom. And I think on an interpersonal level and on a collective level, someone who plays the victim will always hold the most power in the relational dynamic. And so I think that this moment was a very useful moment to that psyche and that reality of seeing the world as a victim, as a martyr, as being persecuted, regardless of the fact that evangelical Christians are the strongest floating block in our nation. They have incredible privilege when it comes to a lot of education, marriage inequality, things like that, that are from the long lineage of Christian nationalism in our country.Danielle (12:15):So then how do you work with folks that are coming in with that lens, and what's the responsibility of our field? I know you and I can't answer that question necessarily, but we can just say from our own experience what that's like. Are you willing to share a little bit of that?What would I say? My client load is mixed and so do a lot of work, but just because it's mixed doesn't mean that I'm not currently undoing that process in myself as well. So I think just as much as therapy is about whoever comes into my office or shows up in the zoom room or even a group or a teaching we've been a part of, I think it's, well, I mean we say this co-created, but I actually mean it means I have to keep learning. I have to keep trying to be in my body. And what I mean by that is I was talking to my friend Phil yesterday, and he was like, Danielle, are you tracking your body sensations? And he's like, I just challenge you to do that today. And I was like, man, that that's a good reminder. So I think one way I try to come with clients is from the perspective of I don't know it all.(13:38):I only know what I'm feeling and sensing in this moment, and I have that to offer along with other things I've studied, of course. But just because the person sitting with me doesn't have a degree or the group and the people, doesn't mean they don't know just as much as me. It's just another form of maybe learning or knowing or presence and healing. And then we're figuring that out together. I see that as one way of undoing, undoing this. I know everything point of view, which I kind of felt like I had to have when I came out of grad school. Yeah,Jenny (14:14):Yeah, totally. Yeah, I feel similar and I think often think in quotes. And so one of my favorite quotes is by Simone Devo, and she says, without a doubt, it is always more comfortable to endure blind bondage than to work for one's liberation. And so I am consistently asking, where is my blind bondage? Who are the people in my life that will show me where my blind bondage is? Who are the people that will hold me accountable to my own liberation? And for me as a therapist, I work primarily with white folks who grew up in fundamental Christianity. And over 10 years of doing that work, I think that a primary part of my work is radical agency(15:13):Because I think that particularly white bodies maintain privilege by abdicating our agency and by being compliant with the systems that give us power and give us privilege. And so I think for me, my ethic is how do I help clients come into contact with their radical agency? And so a big part of that that I think is important is consent. And so if someone is coming to work with me, it's part of my disclosure form, it's part of my intake to say, I don't think our mental health concerns or our somatic concerns exist in a bubble. They are deeply impacted by the systems we move through. And so while we'll be engaging your individual body, we're also going to be engaging the collective structures. And I've had people say, no, I don't want to do that work. And I say, great, there are other lovely therapists that will work with you and be a better fit. That's just not the type of therapy I do. That's not within my scope of practice to only focus on the individual, because for me, that's unethical.Danielle (16:23):Oh, that's cool. I like that, Jenny. I think that a lot. I was consulting recently, and we're just talking about this current moment, and I'll just say from my point of view that even in my family, I noticed when something had gone on locally, we have some organizing that we do and we had some warnings go out. And I noticed even in my own family, the heightened anxiety, the alert, and one of the things we had to do was we took turns driving around just making sure everybody's safe and everybody was safe. And I came down and at the point where people began to lower anxiety, and we're talking about just regular business owners, regular people out there, we're not even talking about immigrants, quote migrants. We're just talking about people out there that don't want to encounter force. You could feel the anxiety just lower now that we went the parking lot's clear, no one's here, we're safe. This isn't happening, not today. I'm not saying it won't happen here in our area of the country, but it's not happening today. And I realized in consultation later about clients and stuff that things are going to, but the clinician I was consulting with just said to me, she said to me, just for your family, she's like, that anxiety is warranted. That's real. You're supposed to feel anxious. There's no way you can take that away for those people and you shouldn't.(18:02):And so just kind of learning, reminding myself, when you go to grad school, when you study therapy and psychology, there's pathological, there's diagnoses, all these things, but then there's some things like we just can't take away. They're part of the experience. They need to be there. They're part of the warning. And there's a reason why when you get out and do something practical for a community, the anxiety lowers. And I think that just gave me a lot of insight, not just for my client, but for my family and for myself. And there's some calm, not because I'm anxious, but because, oh, I'm not crazy. I'm not just making this up. And so I do think that speaks to how the system is creating trauma and it is powerless. What can we do against the big bad authorities? And we can do things, we can connect, we can be with people, but at some level, that baseline of anxiety is going to be there because it's warranted. That's how I think of it.What do we do? Well, we sat at home, we watched sports. We went to Best Buy, and this is not every, we had some privilege. We bought an extra controller to play Mario World or whatever it was. I don't remember, but I was like, I'm not playing on that little controller. They wanted me to hold. I was like, I need a real controller. I'm old. I need to be able to feel it in my hands. Just silly stuff. Just didn't put pressure on the kids to do homework. Not a pressure to clean the house, just to just exist. Just be, yeah. What about you? What do you do when you encounter either anxiety from trauma like that or the systemic pressure maybe to even conform to whiteness or privilege in that moment?Jenny (20:12):I typically need to move my body in some way, whether that's to take my dog on a very long walk or whether that's just to roll around on a dance floor or maybe do a yoga practice. I become aware of how my body is holding that, and I think about how emotions are just energy in motion. And so if we don't give them motion and expression, it becomes like a battery pack in our nervous system. And so I can feel that if I haven't been able to move and to express whatever my body needs to express, and often I don't even know cognitively what my body needs to express, but I've grown in trust that my body knows, and I say, I think the sillier we look the better it usually feels. I just saw this lovely post the other day, a movement person did where they, we talk a lot about brainwashing, but we don't talk a lot about body washing, and we are so conditioned to only move our body in certain ways. And because our body is not different than our brain, I think that the more free we feel in our actual physical body to our own ability, the more that can actually create a little bit more mobility in how we see reality and how we engage with it.Danielle (21:44):So take that back to the beginning where you started talking about how when you have clients come in, you're like, yo, we're going to address this systemically and collectively. What do you do with folks when they have that kind of energy and you guys are working through it and it's like, oh, it's like maybe that's collective energy. What do you do? Yeah,Jenny (22:02):Yeah. I ask my clients probably annoying amount of times each session, what do you notice right now? And then I follow their body. So if their body says like, oh, I feel a lot of tension in my gut instead of alleviating that, I go, okay, great. Can you actually exaggerate that tension a little bit and see what happens? See if that tension wants to come out in a snarl or a growl, or maybe you want to curl up in a ball and I just follow whatever the impulses of their body are. Or if they say like, oh, I feel a lot in my shoulders. I'm like, great. Do you want to go push against a wall or push against the floor or punch a pillow and let your body actually get some movement into those spaces that you're sensing?Well, as I said, I'm very skeptical about individual work, even though I do it, I don't think is all that. I think it is both necessary and not that helpful for the collective(23:21):Because it is individual. And so I actually do think we need collective spaces of moving and expressing and being in our bodies. I think our ancestors knew this for before Christian supremacy and then white supremacy and then capitalistic supremacy eradicated how we've evolved to move in our and collectively. That being said, I do think that the more we become aware of how our body is constrained and how we've been socialized, especially I think for anybody, but for me, I'll speak to white bodies, we aren't always conscious. We take for granted whiteness and how it affects our bodies. So the first time I'm asking a white person, especially maybe a white woman to look pissed, that's going to be probably really scary because socially we are not actually allowed to be pissed. We're allowed to be dams, souls, and we're allowed to freak out, but we're not actually allowed to be strong and be powerful and be angry. And so I do believe that in that work of individual liberation and freedom, it actually helps us resist those roles and those performances of white womanhood that then perpetuate collective harm.Danielle (24:49):I can see how that shift would really impact the way one person both connects with their neighbor or a different person, even same race or same culture, and would impact not only how they relate and connect to that person, but also just how they might love.Jenny (25:10):Yeah, because I think it is dangerous. It is disproportionately dangerous to oppressed bodies when white women aren't holding our own anger because I think that there is a deferral to the police, to governing bodies to different authorities when a white woman is actually pissed, rather than saying like, Hey, you did this and it pissed me off, let's work it out here. Oftentimes that ends up actually getting policed to authorities that then disproportionately harm oppressed bodies. And so I think it is essential for white women to grow our capacity to bear. No, I actually am pissed and I can acknowledge that and engage that and be with it in myself.I do. I do actually. So I have been working on a book for the last six years in which I'm looking at the socialization of young white women in purity culture and this political moment of Invisible children, which was this documentary style film that manipulated an entire generation of young white women to get involved in missions or development. And so as part of my research, I interviewed many white women who grew up in purity culture and became missionaries. And there were some that maybe still had good relations with organizations such as invisible children and felt threatened or maybe pissed that I was inquiring into this. And so instead of engaging and talking about the emotions that were coming up, they went straight to interrogating my IRB and then went straight to is this research ethical? Even though I could tell they were really just angry and upset about what I was interrogating, and I would've much rather we could have that conversation than this quick sense of I'm going to go to the structures while I can maintain feeling like this demure pleasantness of white womanhood, even though I could feel the energy. And that's an example for me, and I have white privilege, and so there was still threat there, but it was not probably to the same degree that it could be if I didn't hold that same power and privilege that I do.Scared. I felt really scared and I had done everything ethically. I had hired my own IRB to oversee my research. I did their protocol and still I felt the wielding of power and the sense of I can move the system to act against you if I don't like what you're doing. And so it was really, really scary. And then I had to move my anxiety and my body and I had to shake because what I do often when I get scared and I had to let my body discharge that adrenaline and that cortisol, and then I was able to back to myself and respond and say, it sounds like you have some concerns, and being interviewed is totally optional so you don't have to do it. And then I never heard back from 'em, and so it was just helpful for me to get to move that through. Even in part of that process,Danielle (29:27):Jenny, is that energy still in you now or is it gong?Jenny (29:30):Oh yeah, totally. I can feel my body vibrating and even there's that fear of like, oh shit, what's going to happen if I talk about this? I can feel the silencingThe demand to be small and not to expose it because then I'm open to fill in the blank. And so I can feel the sense of how power wants to keep us from speaking truth to power and to those that wield it.Danielle (30:02):Man, I want to swear so bad, motherfucker. I'm not surprised. But I do think I continue to allow myself to be shocked. And I think the thing is, I know this can happen. I know it will happen. I think both you and I are writing on topics that are very interrogate this moment in a very particular way that's threatening. And so although I'm not surprised, I am allowing myself to continually be shocked, not I want to re-traumatize myself, but I don't want to lose the feeling of there might be somebody good out there, this might be well received. And also I want to maintain that feeling of like, man, I really love my friend. I believe in her. And I think allowing myself to kind of hold all those things kind of just allows me to wake up for the moment versus just numbing out to it. Man,So vicious. It's so vicious because you aren't taking their money, you aren't literally hurting them physically. You're not taking their power, and yet there's this full force. You've dedicated your life to this thing and they could take you out.Jenny (31:19):Yeah, and I think it's primarily because I am questioning white women's innocence and I think based on how race and gender work, a white woman's privilege and power comes from this presumed purity and innocence. And so if we start to disrupt that and go, actually, I'm human and I've done some shit and I've, I've caused harm and I will cause harm, and that's actually a really important part of me working out my humanity. Then I'm stepping out of the bounds of being protected under white patriarchy.Danielle (32:06):I feel like I learned, I feel like so much resonance with that. I've had many similar experiences, but one stands out where right after the election I talked with a friend of mine on the phone, and I don't remember if she is a white colleague from same grad school and said something like, oh, it's just a bummer. And we didn't really talk about it. And I was like, that's all you could say. I thought about that. And later I sent a really kind text saying, Hey, that really hurt my feelings. I don't know. It doesn't make sense why we haven't talked about it more. And then I didn't hear back. It just went silent. This is someone I'd known for seven years.(32:45):Then later I called and I was like, Hey, what's up? And they're like, I can't believe you would write that to me If I ever engage you again, I want to start here. Some other random place. I was just sat back and I was like, I'm not giving this any more energy at that time. I said that to myself and it was just like the complete collapse when I said, you hurt my feelings, the complete collapse. When I said, I don't understand this, can we talk about it? And then I went through this period this summer of just having this feeling. I don't want to be at odds with people. So I left this person a voicemail saying, Hey man, can we talk? I haven't heard back from them, but I feel like I did my part. But I'm just struck it even in down from the big view, like the 30,000 foot view or how that person wants to reign the system on you to even interpersonally, if I don't like what you said, I'm just going to remove my presence,Jenny (33:51):Which I think again, is so much of the epidemic of whiteness. And I think it then produces such a fragility that's like I don't actually know how to bear open conflict and disruption because I'm not practiced at it, and I just will escape every time someone calls me to accountability or says something I don't like. And we can't stay in that place of tension.Yeah. Well, I think one is that I feel those tendencies so much in my own body, and I do think that we have capacity to metabolize them. And so I literally might say something like, great, could you let your body get up and run around the room or run in place? Or maybe you stay seated but you let your legs and your arms kick. And they think that if we even just let ourselves express I want to fight, or if I want to flee or I want to get away from this and we let our body do what we need to do, we can then come back to ourselves and have fuller access to our capacity. And again, sometimes I do think there are relationships or communities or things that we do need to step away from. And sometimes if we've only ever learned to say yes, we might go through a process where we swing to the other side and we just cut everyone out and then we get to learn how to have discernment and how to enter into relationships thoughtfully and how to know who are those people we will be investing in probably for a long time.(35:43):And so it's not denying that those impulses are there, but it's letting our bodies metabolize them and work through them. And it makes me think of res, menkin talks about dirty pain versus clean pain, and I think dirty pain is just like, this hurts. I'm going to avoid it. And just disconnect and dissociate clean pain is like this hurts and I'm going to press into it and I'm going to see what it can teach me and how I can grow into a stronger, more mature person through this process.Danielle (36:16):Man, that sounds like some good work you could do with somebody. I think the thing about therapy, coming back to what you said at the beginning is I think we want a quick answer. We want, we want to go to a retreat, we want to show up at the gym. In my case, I go to the gym often. We want to go somewhere, we want to feel like we did it, we accomplished it. And often at the gym, I can hear my coaches are saying just little steps. Every week and above doing lots of weight, it's showing up as much as you can, being consistent. And I kind of hear that in a little bit of what you're saying. It's not like getting to the end right away. It's tracking your body and the sensations and showing up for yourself even in that way.Jenny (37:08):And I think even like that, I love that analogy. I often say relationships are like muscles. They're only as strong as the ruptures that they can handle. And stronger muscles have had more and more and more and more ruptures. We build muscle through tearing and rebuilding. And I think that that's the same with relationship too. But if we've never torn, then we're so afraid of what's going to happen. If there is a rupture,Danielle:I don't know that we're going to heal that, but someone recently said the system is collapsing. It really is. It's coming down on itself. And I think really it's going to come down to the work that you talked about at the beginning, however people are choosing to see it. But one way you talked about it was that monochromatic lens and adding a lens, adding a lens. And I do think the challenge for all of us, even to form something new, whether that means new government, I don't know what it means, but just even a new way of being together set the government aside. It means really forming, adding lenses to ourselves. Jenny, I hope you're coming back to talk to me again.It's okay. Where can they find your stuff? Tell me.Jenny (38:42):Yeah, so I'm on Instagram at indwell movement, and then my website is indwell movement.com. So find me at either of those places, email me, reach out, send a message, would love to connect.Danielle (38:59):Okay, cool. Well, that's a wrap on this episode. If you can share, download, subscribe, tune into what we're talking about. But more important, have a conversation with a friend, a colleague, a neighbor, challenge your therapist, challenge your family. Don't forget to keep talking. And at the end of the show notes are resources, just some resources. They aren't the end all, be all of resources, but I'm putting 'em in there because I want you to know it's important to do resourcing for ourselves. As always, thank you for joining us, and at the end of the podcast are notes and resources, and I encourage you to stay connected to those who are loving in your path and in your community. Stay tuned.  Crisis Resources:Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResource Contact Info What They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call Line Phone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/ 24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach Team Emergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/ Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS) Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/ Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now” Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx 24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the Peninsulas Phone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-Resources Local crisis intervention services, referrals, and emotional support.NAMI Kitsap County Website: https://namikitsap.org/ Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResource Contact Info What They Offer988 Suicide & Crisis Lifeline (WA‑988) Call or text 988; Website: https://wa988.org/ Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line 1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resources Help for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line 877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/ Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis Lifeline Dial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resources Culturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

There is always a new drug, a new emerging crisis that affects families and communities. Pat Aussem talks about The Partnership to End Addiction and their work of preventing and addressing substance use disorders by providing families, communities, and professionals with practical knowledge they can trust to support young people at-risk or struggling with addiction. Pat is the Vice President, Consumer Clinical Content Development at the Partnership to End Addiction. She has a master's degree in counseling psychology and is licensed in New York as a Licensed Mental Health Counselor and in New Jersey as a Licensed Professional Counselor with a Master Addiction Counselor certification. The Partnership to End Addiction can be found at Partnership to End Addiction Is Where Families Find Answers. The State of Wisconsin's Dose of Reality campaign is at Dose of Reality: Opioids in Wisconsin. More information about the federal response to the ongoing opiate crisis can be found at One Pill Can Kill. The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host or Westwords Consulting. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

When is the best time to start couples counseling? Does it mean your relationship is doomed if you start couples therapy early in the relationship? Host Paige Bond sits down with Alexandria Turnbow to discuss all of the above and demonstrate strategies for how to calm the mind to have more productive conversations in your partnerships.Alexandria also invites you to an upcoming workshop in Winter Park, FL titled 'The Art of Touch: Exploring Connection Beyond Expectations,' aimed at helping couples improve physical and emotional intimacy through safe and intentional touch practices.05:37 Understanding the Wellness-Based Model08:13 Proactive vs. Reactive Counseling13:31 Improving Communication and Connection 21:42 Calming Techniques for Stress Relief and Couples in Crisis25:48 The Power of Touch in Therapy29:21 Foundations of Healthy Relationships34:33 Proactive Mental Health Approaches39:21 Upcoming Workshop: The Art of TouchAlexandria is a licensed mental health counselor in Winter Park, FL and the founder of Mindful Perceptions. Her group practice has a wellness-based model of healing and offers individual therapy, couples counseling, KAP, psychedelic integration, and workshops! You can learn more via her website, Mindful Moments newsletter, and Instagram!Connect with Alexandria Turnbowhttps://linktr.ee/mindful_perceptions (This link includes links to our website, newsletter sign-up, Instagram, YouTube, Instagram, and consult booking.)Connect with Paige BondWebsite: https://paigebond.comWebsite: https://SweetLoveCounseling.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today's episode, I speak with Licensed Mental Health Counselor, Tatiana Szulc about healing trauma with Somatic Experiencing.For detailed show notes and where to find Tatiana: accordingtodes.com/205Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationShow your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdesShop wellness and positivity products from my Redbubble store:https://www.redbubble.com/people/AccordingtoDes/shop?asc=uCheck out books and products written or recommended by my amazing podcast guests:https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQBecome a part of my Facebook community: facebook.com/groups/accordingtodesFollow me on Instagram: instagram.com/thewellnessprojectwithdesFollow me on TikTok: tiktok.com/@therapywithdes.lcswI would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Andrea Wetterau, a licensed clinical social worker, EMDRIA-certified EMDR therapist, and perinatal mental health certified provider, for an eye-opening conversation on the intersection of birth trauma, body image, and eating concerns in the perinatal period.Andrea shares her personal journey of developing an eating disorder as a teen, choosing recovery every day, and later facing the resurfacing of old struggles after experiencing significant birth and postpartum trauma herself. Now, through her work with pregnant and postpartum clients, Andrea helps parents navigate the complex ways food and body struggles can show up during and after birth trauma.This conversation explores:

Do you ever feel like your emotions are running your life? In this episode, licensed mental health counselor and Moms in the Making leader, Shauna, shares her story of walking through miscarriage, infertility, and ultimately seeing God redeem her journey as she now parents three children. She opens up about encountering the Holy Spirit, the importance of coming back to the truth of who God is, and how to process pain and emotions in a healthy way. Shauna also offers practical wisdom on mental health, therapy, and inner healing, reminding us that emotions are real but not always truth, and that freedom comes when we invest in our healing and return to hope. This conversation will encourage you to press in, break free from lies, and remember that the joy of the Lord truly is your strength. About Shauna: Shauna is a Licensed Mental Health Counselor in the state of Florida. She owns her own practice called, Bispham Psychotherapy and in 2023 released her first book, "Overcome- Seeking God Through Motherhood's Blessings and Battles." After walking through 3 miscarriages, she and her husband now walk in God's redemption of 3 vivacious children on earth. They love traveling, cooking, and hosting gatherings. Shauna is adamant about bringing hope to those around her and encouraging them to step into God's truth. Visit Our Website for Show Notes: ACupFullofHopePodcast.com Follow A Cup Full of Hope on Facebook and Instagram: Instagram • Facebook Follow Caroline on Facebook and Instagram: Instagram • Facebook

Licensed Mental Health Counselor, Bailey Sims, joins Jadonna to discuss the fall transition. They chat about enjoying the season with low stress and incorporating ritual.Bailey Website: https://www.mbncounseling.com/Bailey Instagram: https://www.instagram.com/mindbodynaturecounseling/Bailey Newsletter: https://mindbodynature.myflodesk.com/newsletter Hosted on Acast. See acast.com/privacy for more information.

One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Father, Husband, endurance athlete, and  Licensed Mental Health Counselor, Owner of Skytop Mental Health Counseling PLLC

I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the fifth and final one that brought another one of my favorite people together with me to chat about how life can be for women in various professions.* * *This episode, I have the pleasure of hosting one of my favorite professionals, friend and mentor, Dr. Christina Keszler. She is the Owner, and Chiropractic physician of Synergy Wellness Centers, LLC.We have a great time sharing laughs, but also discussing serious subjects as trying to be a professional who is female in male dominated fields, how to be the best in your profession for best client/patient care, and being badass means just being your genuine self.***** Support the showWant more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info.* * *F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more!***Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. *****Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 80's pop culture references and music or she's busy in her garden.

Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience.  In this episode, Cristiana Saia of Lap of Love joins us to discuss pet loss and different ways to navigate it. We talk about: The grief process Our social contracts with our beloved animals The Golden Window when a pet is not going to get better but is not suffering a lot yet. The process of guilt when it's planned euthanasia or an accidental death Behavioral euthanasia (pets struggling with severe mental health or behavioral issues) Anticipatory grief when you know when a pet is going to pass away but hasn't yet The different support groups and individual support that Lap of Love offers both free and low cost To see a drawing of Zoey as a mermaid (if your podcast player does not show Episode Art), go to Dr. Liz's website and episode 325. About Lap of Love Lap of Love offers in home euthanasia for pets all over the United States, veterinary hospice, consultation, and pet loss support. They have a wealth of information on their website about assessing your pet's quality of life, options, and about support.  You can find them at https://www.lapoflove.com or by calling 855-352-5683 (US phone number). The wonderful support groups, one-on-one coaching, and resource page is at https://petloss.lapoflove.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

As parents, we are concerned that our kids and teens may engage in high risk behaviors as they grow up. How can we, as parents, encourage our children away from engaging in these high risk behaviors? Or, if they are already doing any of these behaviors, how can we encourage them to stop them? In today's episode Janine and Dr Collier discuss:Dr. Collier's work in addiction and adolescence developmentHow your brain can change and the affect you can have on your reactionsHow parents can reduce high risk behaviorHow to keep lines of communication open between parent and childChatting with your child with framework, ‘We feel, we deal and we trust.'Finding coping skills and strategies How Dr Collier likes to rest and relaxAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!About The Guest - Dr. Crystal CollierDr. Crystal Collier, LPC-S, herself a person in long-term recovery, is a therapist and educator whose comprehensive prevention model, which teaches the neurodevelopmental effects of risky behavior to students, school staff, and families, was selected for the Prevention and Education Commendation from the National Council on Alcoholism and Drug Dependence. Dr. Collier received the Torch Bearer Award from the Texas Association of Addiction Professionals, Outstanding Research Award from the Association of Alternative Peer Groups, and voted Counselor of the Year by the Houston Counseling Association. In her books and free online prevention program, KnowYourNeuro.org, she strives to help people fall in love with their brain, keep it safe from high-risk behavior, and grow executive functioning skills.Website - www.knowyourneuro.orgSocial Media - https://www.instagram.com/instaccollier/ LinkedIn - https://www.linkedin.com/in/crystal-collier-phd-lpc-s-657191105/ Facebook - https://www.facebook.com/drcrystalcollierAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

School is back in session, and you may be feeling that familiar wave of overwhelm. So, how are you managing your stress? In today's episode, we are joined by Licensed Mental Health Counselor and Psychotherapist, Samantha Tubbs-Crews, who shares actionable steps for evaluating "how big is your situation?"—so you can tackle challenges without spiraling into panic, even when grades and goals feel daunting. Find out how small choices today shape your future well-being as we dig into the risks of using alcohol or drugs for stress relief. Get ready to start the year with confidence and take your next step toward a healthier school year. Ms. Tubbs-Crews completed her Master of Science in Mental Health Counseling at Nova Southeastern University in Fort Lauderdale, Florida, and she received her Bachelor of Arts in Behavioral Science and Psychology at National Louis University. With over 30 years in the mental health field and 25 years in private practice, Ms. Tubbs-Crews holds various advanced certifications and she has worked with college students over the span of her career to help them manage their time more effectively, develop better study habits, and minimize test anxiety. She enjoys facilitating seminars/workshops focusing on Stress Management, Effective Communication Skills, Boundary Setting, and Work-Personal Life Balance. She is also the author of her new book, ‘How To Kick The “S” Out of Stress!' and she has received awards and recognition for Outstanding Women in the Community. She has also been featured in the Women's Journal and USA News in recognition of her work as a therapist and author. To learn more about Ms. Tubbs-Crews, connect with her on IG @samanthalmhc or visit her website at Empoweredmindz.com.⁠ ⁠

Today's topic is maternal near-miss. If that term is unfamiliar, please join us to learn more about this perinatal scenario that profoundly impacts many birthing people, their partners, and the future of their mental health, marriages, and families. Our guest shares her professional expertise and her personal experience with navigating pregnancy loss, postpartum hemorrhage, and postpartum anxiety. Since this is an intense topic, please judge for yourself whether you are ready to listen.  Tiffany Lowther is a Licensed Mental Health Counselor in Florida. She owns Lowther Counseling Services and is certified in Eye Movement Desensitization and Reprocessing (EMDR) and Perinatal Mental Health. She specializes in supporting adults through pregnancy and postpartum mood and anxiety disorders, along with trauma and PTSD related to pregnancy, birth, and the postpartum.  Show Highlights: Tiffany's journey leading to her specialization in perinatal mental health Explaining maternal near-miss: a life-threatening complication during pregnancy, childbirth, or up to 42 days postpartum, where a birthing person almost dies, but survives Don't dismiss or ignore feelings that something is “off.” Racial disparity and medical bias need to be changed. Emotional impacts of maternal near-miss (on the birthing person AND the family) The range of complicated feelings with maternal near-miss Conflicting emotions when the partner has to take over for the mother The importance of men taking care of their own mental health, even though they may find it uncomfortable Avoidance, dismissal, and a hesitation to have more children after a maternal near-miss Turning toward each other with honesty and love–how it helps the relationship. Steps to healing after maternal near-miss: Reach out to your support system and the appropriate mental health professionals. Talk to others in support groups to find empowerment. Tell your story! It helps the healing process. Recall the beautiful parts of your story. Tiffany's perspective: What mothers say about their healing, reconciliation, recovery, and relief after doing the hard work Tiffany's advice for those who have been through a maternal near-miss and might want to have another child Resources: Connect with Tiffany Lowther: Website and Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're joined with Sarah McDonald, Communications Director of the Archdiocese of New Orleans, with Clarion Herald issue update, Andrea Blanchard, Director of Marian Servants of the Eucharist and Janet Constantine, Licensed Mental Health Counselor, Spiritual Director, Healing prayer instructor School of SD Clearwater talk about an upcoming Healing Retreat. Dr. Tom Neal, Chief of Evangelization and Mission Engagement of the Diocese of Pensacola-Tallahassee joins us with our Catholic 101 segment on holy days of obligation.

How does the experience of Black families with autistic loved ones differ from that of other cultures? Maria Davis-Pierre shares how to develop culturally-responsive treatment plans, as well as how stress and burnout might impact Black families differently. Maria is the mother of an autistic young girl, a Licensed Mental Health Counselor, and the Founder and CEO of Autism in Black Inc., a Florida-based organization dedicated to raising autism awareness and reducing the stigma within the Black community. Welcome to Autism Tips & Tools, where we highlight the best practical guidance from previous episodes of Autism Knows No Borders. Whether you're a self-advocate, a family member, or a service provider, there's something here for you! This conversation with Maria Davis-Pierre was originally released on September 4, 2021. Would you like to hear about how religion, misunderstanding autism, and distrust of the health care system contribute to misdiagnosis in Black American children? Click the link below for the full conversation and be sure to subscribe to hear more from people connected to autism inspiring change and building community.  Autism in the Black American Community, with Maria Davis-Pierre | TBT Let's work together to transform how the world relates to autism. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey

What's the one big mistake that ruins relationships and how can we fix it? Zach Brittle  is a Licensed Mental Health Counselor, Certified Gottman Therapist, and Relational Life Therapist with nearly 20 years of experience. He hosts Marriage Therapy Radio and authored The Relationship Alphabet and The Marriage Therapy Journal. Zach lives in Seattle with his wife Rebecca and their two adult daughters.In this episode of Last First Date Radio:What's NSO and how might it show up early on in dating?What's emotional neutrality, and how does it affect relationships?How to recognize subtle forms of contempt early onWhat singles can do to build connection, intimacy, and curiosity How to recognize if you're stuck in a negative cycle with a new partnerConnect with ZachInstagram - https://www.instagram.com/marriagetherapyradio/?hl=en Facebook - https://www.facebook.com/marriagetherapyradio/ Tik Tok - https://www.tiktok.com/@marriagetherapyradio Podcast - https://podcasts.apple.com/us/podcast/marriage-therapy-radio/id1295458667 Website - https://zachbrittle.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

This episode focuses on how individuals—especially thosenavigating dating and romantic relationships—can stay safe, assert their needs, and foster mutual respect. While love and connection are universal, dating can also come with risks. From personal safety to consent conversations to boundary-setting, this episode equips viewers with tools to navigate dating with confidence and clarity. Prevention isn't just about avoiding harm—it's about empowering people to choose healthy, respectful relationships. In our first segment, we're joined by Keri Higby, ProgramSpecialist with the Seminole County Sheriff's Office and Adjunct Professor at the University of Central Florida. Keri created the S.A.F.E. Women's Self-Defense program and brings over a decade of experience in crime prevention, empowerment education, and community safety. In our second segment, we're joined by Natasha D'Arcangelo,a Licensed Mental Health Counselor who works closely with clients processing trauma and rebuilding their sense of self. Natasha's work frequently involves helping individuals explore what healthy love and connection look like—especially when they've experienced harm or have never had a model for respectful relationships. In our third segment, we are joined by Corrine Phillips, aForensic Nurse Examiner with the Victim Service Center. Corrine works directly with survivors of sexual violence and brings valuable insight into the real-world impact of consent misunderstandings and dating violence. Guest Speakers Keri HigbyTitle: Specialized Services Senior Program Specialist;Adjunct ProfessorOrganization: Seminole County Sheriff's Office; UCFkeri.higby@ucf.edu or khigby@seminolesheriff.org,407-474-5127 Natasha D'Arcangelo, LMHCTitle: Licensed Mental Health CounselorOrganization: LBee HealthContact information to be displayed on screen: LBee Healthwww.lbeehealth.comnatasha@lbeehealth.com Corrine Phillips, FNETitle: Forensic Nurse Examiner CoordinatorOrganization: Victim Service Center of Central FloridaBelow are hotlines we recommend:VSC Helpline: (407) 500-4325National Sexual Assault Helpline (RAINN): 1-800-656-4673Florida Abuse Hotline: 1-800-962-2873 OR visit ⁠⁠myflfamilies.com⁠⁠⁠⁠ to report online.Victim Service Center of Central Florida, Inc.2111 East Michigan Street, Suite 210Orlando, Florida 32806Marketing@VictimServiceCenter.org⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

What if you had a divine best friend you just haven't met yet? In this episode, Sandra is joined by Andrew Oxman, a Licensed Mental Health Counselor who shares his incredible journey from spiritual seeker to a man in conscious, daily communication with his guardian angel. Andrew tells his powerful story, from an angelic intervention that saved him from a car crash to the beautiful and funny ways his angel guides him—including a hilarious one-word message that broke his pattern of emotional eating. We also explore the profound healing that can happen with our loved ones in spirit, as Andrew shares how he continues to heal his relationship with his parents on the other side. This is a beautiful conversation about learning to trust, asking for help, and opening up to the immense love and support that surrounds us all. * You can find the recordings of Andrew's workshops on the Guardian Angel-Human relationship at the IANDS events website: https://isgo.iands.org/product/our-guardian-angels-relationship-with-us-workshop-two-developing-the-guardian-angel-human-relationship/ Thanks for listening! Connect with Sandra:  * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 750 episodes & more): Visit https://www.patreon.com/wedontdieradio  *Don't miss Sandra's #1 "Best of all things afterlife related" Podcast 'Shades of the Afterlife' at https://bit.ly/ShadesoftheAfterlife

This podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple Podcasts​OR​At the Coping Skills Hub​$4.99/monthExploring different coping strategies helps us expand our child's toolkit of strategies that work. But sometimes, it's a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it's a strategy that your child likes, and if they want to add it into their coping skills toolkit.In today's episode Janine introduces us to a processing technique called ‘Roses and Thorns'. This involves talking about the ‘Roses' which are the positive things that happened that day and the ‘Thorns' which are the things that made you sad or were negative from your day.Take a moment to listen along and try a new coping skill.And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are not ·       Interactive vs receptive hypnosis ·       Advanced hypnosis techniques ·       Apps like Nerva and whether they're helpful   About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT)   Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/   Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Send us a textMoms, get ready to be encouraged! I have Jodi Hendricks on the show today, author of #NoFilter: Unmasking the Woman God Created you to Be, and she has a special message just for you. Do you ever feel overwhelmed by all that's on your momma plate, thinking you don't have what it takes to "do it all"? Are you exhausted by all the "shoulds" in your life, feeling like you don't measure up? Is your vision of yourself and your calling as a mom a little fuzzy? Jodi brings a clear message of our worth in Christ and how that changes the way we live out our callings as moms. Listen in as Jodi shares her personal story and her powerful book, you'll be encouraged and inspired. There is no doubt: The Almighty God who created you has a Good plan and purpose for your life, and He finds you beautiful just as you are. Just as He created you - unmasked and without any filters.  Meet Jodi Hendricks: the author of #NoFilter: Unmasking the Woman God Created You to Be! Jodi is a passionate writer, speaker, and advocate who has dedicated her life to helping women embrace their God-given identity, free from the filters of insecurity, societal pressure, and past wounds. A wife and mother of four, Jodi's journey has been anything but ordinary. Growing up in Albuquerque, New Mexico, she pursued her love for storytelling and communication at Bob Jones University, earning a Bachelor of Arts in Creative Writing and a Master of Arts in Interpretative Speech. Later, she continued her education at Wayland Baptist University, where she earned a Master of Arts in Counseling and went on to serve as a Licensed Mental Health Counselor, helping women navigate challenges like anxiety, depression, and mood disorders. She now serves as Executive Director of New Mexico Family Action Movement (NMFAM), where she works to advocate for biblical values in public policy. Jodi's passion for God's Word, her heart for women's ministry, and her unique ability to connect biblical truth to everyday life make her an inspiring voice for those seeking authenticity and spiritual growth. Join Jodi on this journey of unmasking the woman God created you to be—imperfections and all!  Follow along as she shares insights and encouragement: http://jodihendricks.com/ Love this episode? Leave a positive rating/review by scrolling down to the bottom of this page. Your reviews are so important and so appreciated! Please share this episode with a friend ❤️ For more information and helpful resources, visit our websites at: https://www.karenferg.com/ https://www.sandrakaychambers.com/ Find our books on Amazon: Karen Ferguson: https://www.amazon.com/stores/Karen-Ferguson/author/B075SHZ1WV?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Sandra Chambers: https://www.amazon.com/stores/Sandra-Chambers/author/B00OHLARMO?ref=sr_ntt_srch_lnk_1&qid=1740085397&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true FOLLOW US ON INSTAGRAM! @karenfergusonauthor @sandrakaychambers.com

This podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple Podcasts​OR​At the Coping Skills Hub​$4.99/monthExploring different coping strategies helps us expand our child's toolkit of strategies that work. But sometimes, it's a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it's a strategy that your child likes, and if they want to add it into their coping skills toolkit.In today's episode Janine introduces us to a movement technique called ‘Push Pull Dangle'. This quick body break involves sitting in a chair comfortably and pushing down on the side of a chair for 10 seconds, pulling up for 10 seconds and then letting your arms dangle at their sides.Take a moment to listen along and try a new coping skill.And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle.” Podcast transcript availabe at https://www.drlizhypnosis.com   “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: 4 Steps to Stress Prevention for you and your Chimp Mind >>>>https://drlizhypnosis.com/hm322-stress-prevention-techniques-for-your-chimp-mind Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Thank you for joining us for today's worship service! Our guest speaker today is Holly Rockefeller, a Licensed Mental Health Counselor and a member of Horizon West Church. Holly shares with us God's love letter to us given in Psalm 139. We read in these passages that God knows us better than anyone else, and God loves us more than anyone else. We see that God has a purpose for each of us, and God is always with us. God is eager to silence the lies that seek to tear us down so that we can experience the truth of God's love for and acceptance of us to the fullest. If you prayed to make Jesus your Lord today, we want to rejoice with you! If you would want someone to pray with you, we are eager to do so! If you would like more information about our church, we're want to share. Please text the word "NEXT" to 407-77 so we can engage with you. For more information about our in-person Sunday morning services, visit https://horizonwestchurch.com. You can also learn more about our midweek events at https://horizonwestchurch.com/events.

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle.” This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic stress. “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

This podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple Podcasts​OR​At the Coping Skills Hub​$4.99/monthExploring different coping strategies helps us expand our child's toolkit of strategies that work. But sometimes, it's a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it's a strategy that your child likes, and if they want to add it into their coping skills toolkit.In today's episode Janine introduces us to a sensory technique called ‘Wrap up in a blanket'. This involves having a blanket and as suggested in the title you wrap yourself up and feel the embrace of the blanket around your body.Take a moment to listen along and try a new coping skill.And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Sakinah Osborne is a Licensed Mental Health Counselor, National Certified Counselor, and Clinical Director at Milestones In Recovery (https://www.milestonesprogram.org/) —a leading residential treatment center in South Florida that specializes in food addiction and eating disorders. Milestones is one of our valued podcast sponsors, known for its abstinence-based, holistic approach to recovery. With a compassionate, multidisciplinary team, Milestones offers personalized care that helps clients heal physically, emotionally, and spiritually in a supportive, home-like environment. Sakinah brings a profoundly human and multidimensional perspective to her work. Before becoming a therapist, she served nearly three years in the U.S. Army. She built a successful career in sales and management, skills that continue to enhance her empathy, leadership, and communication as a clinician. She completed her master's degree in Clinical Mental Health Counseling at Florida International University and her clinical internship at Milestones in 2017. Today, she guides clients through detox, manages the complex emotional and behavioral dynamics of food addiction, and helps design personalized recovery plans that foster long-term transformation.  Her path to this work is rooted in powerful personal experience. Raised by a single mother with a survival mindset and estranged from an alcoholic father, Sakinah struggled with abandonment and emotional disconnection from an early age. She remembers feeling suicidal at just seven years old. After battling debilitating postpartum depression, she recognized she had been living with untreated depression most of her life. It was through seeking therapy that she found not only healing, but her calling—to help others find hope and freedom from emotional pain.  Today, Sakinah leads with cultural sensitivity, clinical expertise, and a deep belief in the possibility of change. At Milestones, she witnesses profound client transformation as individuals begin to understand the grip of food addiction and learn new ways of living. Her journey—from the Army to sales to clinical leadership—is a testament to the power of purpose, healing, and service. She is passionate about helping clients discover lives of peace, joy, and self-acceptance.

Hypnotist Kati Lambert started out as an exercise physiologist working in hospitals for 30 years before doing hypnosis full-time. She shares her extensive experience working with chronic medical conditions. We also discuss how she used hypnosis to decrease side-effects she was having when she was on a GLP-1 and the potential for hypnosis to be very useful for people on GLP-1s wanting the change in their eating habits for when they are off of them.   See more about Kati at https://wellmindedhypnosis.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads including ones for Cataract and Eye Surgeries by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

This podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple Podcasts​OR​At the Coping Skills Hub​$4.99/monthExploring different coping strategies helps us expand our child's toolkit of strategies that work. But sometimes, it's a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it's a strategy that your child likes, and if they want to add it into their coping skills toolkit.In today's episode Janine introduces us to a distraction technique called ‘Would you Rather?'. This involves asking each other a series of questions like ‘Would you rather live on Mars or live on the Moon?'. These types of fun questions can really help you give your brain a breakTake a moment to listen along and try a new coping skill.And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Exploring different coping strategies helps us expand our child's toolkit of strategies that work. But sometimes, it's a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it's a strategy that your child likes, and if they want to add it into their coping skills toolkit.In today's episode Janine introduces us to a relaxation technique called ‘Rainbow Grounding'. This is where you look for the colors of the rainbow around you starting with red and working through all the colors looking for two items. Take a moment to listen along and try a new coping skill.And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Jenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted program she first developed for herself and then refined to be able to offer it to the public. She and her team work a lot with POTS, MCAS, Lyme Disease, Mold sensitivities, Food sensitives as well as other problems that the traditional medical community doesn't have a lot of answers or treatments for. Important points: ·       Root vs trigger memories ·       Comfort measures vs healing ·       Phases of chronic illness ·       Medical to holistic to functional ·       Clearing the slate and Rewiring beliefs ·       How 100% of her students finish the program ·       Daily support instead of periodic   About Jenny Peterson Jenny's primary focus is to help clients identify and release unconscious stressors that are preventing their body from healing and teach how to trust rather than fear their own bodies. She firmly believe that everyone can heal themselves, her team assists in providing the tools to make that happen. She has over 20 years of holistic studies, certification, and experience working with clients including See more at https://www.themindbodyrewire.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Today on One Life Radio, Bernadette is joined by Andrew Colsky, “The Sleep Science Guy,” They covered some of the latest trends in getting a good night's rest.Andrew Colsky, JD, LPC, LMHC, (Juris Doctor, Licensed Professional Counselor, Licensed Mental Health Counselor) is a nationally recognized behavioral sleep expert with over 15 years of clinical experience.He specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and nightmares (CBT-N), holds a mini-fellowship in sleep science from The University od Pennsylvania's Perelman School of Medcine, and is the founder of the National Sleep Center.As the creator and host of “Sleep Science Today,” Andrew merges education, advocacy, and media to bring the science of sleep to the public in an accessible, engaging way.Andrew is trusted by healthcare leaders and loved by everyday listeners for his ability to cut through the noise and deliver actionable advice - backed by real science.Learn more about Andrew at sleepscienceguy.comInstagram: @sleepscienceguy & @sleepsciencetoday

It was such a joy to reconnect with my beautiful friend Elisabeth Mather for episode 131, part 4 of our Belhaven Dance Alumni Series! Elisabeth is a Licensed Mental Health Counselor and Certified Substance Abuse Counselor. With a background as a professional dancer and educator, she brings a unique and impactful perspective to her work as a Counselor.In our conversation, we dive into Elisabeth's journey—from her roots in Hawaii to her pursuit of dance at Belhaven University, her transition from ballet to modern dance, and her recent shift into fully focusing on counseling. We also chat about the complexities of navigating identity, the vital role of the artist in society, and the power of listening and curiosity in our relationships. I love Elisabeth's encouragement to live authentically and that we each have a meaningful place in this world.Several other Belhaven Dance Alumni have shared their stories on the podcast over the years, so we've gathered all the episodes together in a playlist for you! Check out the ⁠⁠playlist on Spotify⁠⁠!. . . . .Welcome to The Creative Impact Podcast, where you will find encouragement to live out your calling as an artist.. . . . .Watch this episode on YouTube! Check out our YouTube Channel and be sure to like and subscribe!⁠http://www.youtube.com/@creativeimpactpodcast⁠Join our Patreon community for behind-the-scenes and bonus content!⁠⁠⁠⁠patreon.com/creativeimpactpodcast⁠⁠⁠⁠Find the show notes and more at ⁠⁠⁠https://creativeimpactpodcast.com/episode-131/⁠⁠⁠Some topics we chat about in today's episode include:Belhaven University, dance, counseling, identity, mentorship, American Dance Festival, self-discovery, mental health, and creativity. . . . .Let's Connect!Instagram & Facebook:⁠⁠⁠⁠@creativeimpactpodcast⁠⁠⁠⁠. . . . .The podcast music was produced by Michael Cash.

Confidence, Mindset, Beliefs with Bianca Thomas LMHC | CBT TherapistBianca Thomas is a Licensed Mental Health Counselor who specializes in Cognitive Behavioral Therapy, the Co-Founder of the Evolve Ventures podcast and business, and the Director of Therapy for Evolve Ventures Technologies, LLC. Bianca is on a mission to help people heal from trauma, build real confidence, and transform their lives using evidence-based tools. She's worked with hundreds of clients one-on-one, reached thousands globally through her podcast, and led seminars focused on mental and emotional growth. Once someone who only looked confident on the outside, but lacked it internally, Bianca has done the deep work to embody true confidence from within — and she's here to share how you can do the same.Link:https://evolveventurestech.com/evolve-ventures-coaching/therapy-2/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Are you a working mom who feels like you're constantly choosing between career success and being present for your children—all while battling guilt, resentment, and chronic exhaustion that a good night's sleep can't fix? Licensed Mental Health Counselor and Coach for Moms Christi Gmyr joins Rebecca to tackle the reality of working mom burnout. Having experienced firsthand the challenges of balancing a demanding career with motherhood—especially when her second child was born during the COVID shutdown—Christi shares practical strategies for overcoming burnout, managing guilt, and reconnecting with family without resentment. This conversation dives deep into the difference between stress and burnout, why boundaries matter, and how to reframe the false choice between being a successful career woman and a present mother. 5 Key Takeaways ➤ Burnout vs. Stress: Stress is situational and temporary, but burnout is chronic exhaustion that doesn't go away with rest—it requires addressing environmental and systemic issues, not just self-care. ➤ Guilt Stems from Mindset: Working mom guilt typically comes from thoughts like "I'm doing something wrong" or "I'm letting someone down"—challenging these deep-rooted societal expectations is key to moving forward. ➤ Career and Motherhood Complement Each Other: You don't have to choose between being a successful career woman and a present mom—when you feel fulfilled at work, it rolls over into your ability to be more present as a parent. ➤ Boundaries Prevent Resentment: Resentment builds gradually from unresolved frustrations, and without clear boundaries, partners can't respect limits they don't know exist—leading to disconnection and relationship strain. ➤ Let Go of Perfection: Success doesn't mean being 100% in all roles at any given time—it's about adjusting, adapting, and remembering that as long as you're intentional, you're doing a great job. Quotes from Christi "We need to let go of this idea of perfection. You know, because perfection does not exist. There are lots and lots of ways to be a great mom." "We're all just doing the best we can." How to Reach Christi Gmyr Website: www.christigmyrcoaching.com Facebook Group: Thrive as a Career Driven Mom (free tips, strategies, and support for working moms) Host: Rebecca Greene | Podcast: Whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Using coping skills can be such a useful tool to have ready in our tool kits to use with our children or even ourselves. Sometimes it's hard to get kids to practice and try different strategies. In this year's summer series, Janine introduces us to a selection of different coping skills which she invites you to practice and see which style works best for you and your child. In today's episode, Janine introduces us to a deep breathing technique called ‘Cool the Cocoa'. This is where you breathe in and out pretending to blow and cool down a hot drink of cocoa. Take a moment to try a new method, listen along and practice if you'd like. See if it's a skill you'd like to add in to your own personal coping skills toolkit! And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around how to find a good practitioner to help you on your healing journey. Bonus:  You'll finally find out why Dr. Liz doesn't have a professional FB page and what happened to her business after she deleted it. About Dionne Eleanor Dionne Eleanor is a global leader in integrative wellness and trauma-informed healing, known for her work in helping individuals heal emotional wounds and cultivate empowerment. She is the founder of The Body Sage Method and has over 14 years of international experience helping others heal. Dionne's approach blends various techniques like Rapid Transformational Therapy (RTT) hypnosis, intergenerational trauma and ancestral healing, tantric philosophy, and somatic practices. Contact Dionne at https://www.bodysageco.com IG & Linked In:  @DionneEleanor  -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

In this powerful episode of the Retreat Leaders Podcast, host Shannon Jamail welcomes trauma therapist and retreat coach Lesley Martin for a raw and insightful conversation about the emotional resilience and energetic boundaries required to lead transformational retreats. Lesley and Shannon dive deep into the often overlooked emotional toll retreat leaders face, especially when carrying their own unhealed trauma or managing the weight of participants' needs. They discuss how coaching and self-reflection can help retreat leaders grow beyond the therapy room, create healthier emotional boundaries, and avoid the path to burnout. You'll also get an inside look at Lesley's upcoming Morocco retreat for burned-out entrepreneurs, designed to help participants reset through cultural immersion, desert meditation, and intentional stillness in the Sahara. Episode Highlights: Why retreat leaders must address their own trauma to serve powerfully Energetic boundaries and grounding practices to prevent burnout Behind the scenes of Lesley's Morocco retreat: A transformational journey for service-based pros Coaching vs. therapy: When it's time to level up your personal growth Tools like Lesley's new digital workbook to reimagine what's possible Special offers for podcast listeners including a $200 discount on Lesley's upcoming retreat Whether you're navigating your own healing or simply want to hold space more effectively, this episode is filled with heartfelt wisdom, practical tools, and real talk about what it takes to lead (and live) with intention.   About Leslie Lesley is the coach, guide, and mentor for entrepreneurs and professionals who've been through trauma or adversity and now want to feel better and live more authentic and fulfilling lives. She helps empower people to change their lives for the better. Lesley brings over 20 years of knowledge and training as a holistic psychotherapist into her work to benefit her clients. Her approach is holistic, and she incorporates psychological, meditative, intuitive, and spiritual practices to help her clients heal, deepen their connection, and thrive.   She completed her Bachelor of Arts in Contemplative World Religions from Naropa University in Boulder, CO, and her Master of Arts in Mental Health Counseling from Medaille College. In 2021, Lesley completed a certification program in Life Coaching through The Life Coach School. Lesley is a Licensed Mental Health Counselor in New York State and is the founder of WNY Holistic Counseling, A Whole-Person Approach to Therapy.  She is also the founder of Blue Lotus Soul Coaching, where she utilizes Life Coaching to help her clients live unencumbered, whole-hearted lives. She offers Akashic Records Readings, Trauma Clearing Sessions, Oracle Card Spreads, Psychotherapy Sessions, 1:1 Coaching Packages and unique Retreat Experiences.   Connect with Leslie https://lesleymartincoaching.com/    Free Gifts: $200 discount off the Sahara Soul Awakening Retreat if the participant mentions this episode: https://sahara-soul-awakening.myflodesk.com/  Possibility Pie workbook: https://sahara-soul-awakening.myflodesk.com/possibilitypie      The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

We talk so much about the kids but what coping skills do you use as the parent or the professional who works with kids? This episode is specially for the grown ups! In this episode Janine speaks about :Emergency strategies, like positive self talk and the use of grounding techniquesPreventative Mental Health strategies; including Quick strategies like, slow breathes at a red light and getting out in the sunshine each dayA weekly strategy like, meeting a friend for coffee or going to an exercise classA yearly strategies like going on a girls weekend away or a spa dayIntentional Mental Awareness session and resources: https://www.eventbrite.com/e/intentional-mental-health-scheduling-wellness-coping-skills-in-your-life-tickets-1394759827189?aff=oddtdtcreatorAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Today, we have a special guest on the podcast. Maggie Rich, a Florida-based Licensed Mental Health Counselor, joins us to talk about how cruise and travel can be a powerful mental health tool. Today we'll cover travel anxiety, the 5 Love Languages, and how they relate to travel, and lots more! Download our shore day bag checklist and more cruise packing and planning checklists & videos by joining the CruiseTipsTV Academy at https://academy.cruisetipstv.com