Life Over Type 2

The elephant in the room when it comes to type 2 along with simple and easy tips you can use even when you feel all alone. =) Enjoy.

Enjoy. =)

Enjoy.

Enjoy! =) For the FREE 21-Day Transformation Challenge: https://lifeovertype2.com/21days

The last one is the one that I wish someone gave me when I was first diagnosed as it would've freed me from dieting right out of the gates and now allows me to live the life of health and freedom the way I've always wanted. Simple. Straight Forward and Anti-BS. Enjoy! For the FREE 21-day challenge: https://lifeovertype2.com/21days

Simple. Straight forward and to the point. Enjoy. For the free 21-day transformation challenge: https://lifeovertype2.com/21days

Simple. Easy. Straight Forward To the Point. Listen, subscribe, and soak in all the free love. For the free 21-day challenge - https://lifeovertype2.com/21days

Yes, it's hard being locked down, and yes I'm human too. So if you've slipped and have found it hard to get back on track - these are the top 5 things I've personally used to not only turn things around - this is is also how I've made it as easy as cake!

Man, these times are crazy!!! Locked Up, nowhere to go... I apologize for getting sick and being out a little bit but - we're back! And in this episode I'm going to share with you some things most folks aren't talking about - so let's just right into it. =)

It sucks and it's scary. In this episode, you'll see what I'm doing to try and stay ahead of the curve.

None of this is theory - this is straight from living on the front lines. =)

This one's a little deeper than what you might expect. Check it out and let me know what you think =)

Yes it's on the news yet there are some things that aren't always put together for us. In this episode I share some things that've come to mind with the Corona virus and how it's effects can hit us in more ways than we expect. For the podcast interview with world-renowned disease epidemiology professor Michael Osterholm: https://www.youtube.com/watch?v=E3URhJx0NSw&t=1s

In this episode, you'll discover how simple steps can absolutely change your life and your health forever. =) For FREE access to the 21-Day Transformation: https://lifeovertype2.com/21days/

Short. Simple. And to the point. For the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/

So simple yet so profound. Subscribe, and share the love with someone you know because together we change the world. For FREE Access to the 21-Day Type 2 Transformation Challenge: https://lifeovertype2.com/21days/

3 Simple Ideas That Can Easily Change Your Life Forever - Stuff nobody else will probably ever tell you. Subscribe. Listen and Enjoy. =) For FREE Access to the 21-Day Blood Sugar Challenge: https://lifeoveretype2.com/21days/

A conversation with a type 2 friend at the gym inspired this so may it inspire you. =) My heart's with you. You have everything it takes to crush type 2 on your own terms and don't ever let anyone take that from you. Let's Crush! For FREE access to the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/

For access to the FREE 21-Day Transformation Challenge: https://lifeovertype2.com/21days/

It's not your fault... Which is why you'll see 5 ways to get it all back and a bonus one for good measure. You got this. For FREE access to the 21-day transformation challenge: https://lifeovertype2.com/21days/

Look... Type 2 Diabetes comes with a bunch of challenges most people just don't talk about and sometimes - it sucks. It happens. In this episode, you'll see the easy to apply secrets I've used (and still use to this day) to completely spin that monkey around once and for all! For FREE access to the 21-Day Transformation Challenge: https://lifeovertpe2.com/21days/

Talk about yanking the covers off just to see what the truth is... Because that's what we're going to cover in this episode. For FREE access to the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/

So simple, clear and honest it just might shock, amaze and empower you like never before. And it's not some new discovery either... It's all based on the truth we've all known deep inside. For access to the FREE 21-day transformation challenge: https://lifeovertype2.com/21days/

You just might be surprised at just how simple and straight forward it actually was. For free access to the 21-day transformation challenge: https://lifeovertype2.com/21days

Type 2 Diabetes Burn-Out Sucks... In today's episode, you'll get some super easy to apply tips, tricks, and strategies that can completely help you flip all that on it head once and for all. For access to the FREE 21-day Transformation Challenge: https://liifeovertype2.com/21days/

Simple and straight to the point. If the audio sucks - you'll hear why.

If you've ever seen someone completely turn their life around and wondered how they did it... In today's episode, James Rappaport openly shares how he did just that in the hopes to help and inspire as many people as possible. The funny part is, he already was without knowing it - and not because he's a motivational person (which he is...), but because he cares. And whether it's the fact that he tries his best to make sure all bases are covered or even in just the tone of his voice alone, you can't help but notice his heart. This one's for the ages! For FREE access to the 21-day transformation challenge: https://lifeovertype2.com/21days

Type 2 diabetes and its effects to ourselves and those we love can go far beyond what we can express in words. What makes us fortunate as type 2 diabetics versus other metabolic conditions, can for the vast majority of us can be controlled with the food we eat, and that's what we'll be talking about today. For the free 21-day transformation challenge: https://lifeovertype2.com/21days/

If you've ever wanted to know how to finally get a grip on your A1C while being yourself and eating foods you already love, want more options than any diet has ever given you and wanted simple, easy to understand, step-by-step, ABC, 123 masterclass that lays everything out for you on the table. Well... Here ya go!! Enjoy!!! Join the race to save lives and families dealing and struggling with type 2 diabetes: https://lifeovertype2.com/21days/

Today's guest is Doug Reynolds CEO and Founder of Low Carb USA. In this episode you'll not only hear how Doug completely improved his health, you'll see how he's now teamed with some of the best in the world to educate doctors and change the face of health starting from the top down. Check out his livestream! https://www.lowcarbusa.org/low-carb-events/se-2020/ If you'd like access to the all new 21-day transformation challenge: https://lifeovertype2.com/21days/

After talking to a few people I who've turned things around, I couldn't help but notice some common traits that have turned these type 2 diabetics who might seem like regular people into complete superheroes. Whether they've turned everything around or going through adversity with laser-sharp honesty and clarity not found anywhere else. In this one, we also cover the light and the dark side of these traits nobody really talks about, so hit play, buckle up and enjoy!

If you had to ask me to go back in time and share 3 key things with me that would not only make things a lot easier, they honestly would've addressed some deep-seated things issues about eating, all while making my transformation faster. By showing me options I didn't know I had, by taking the weight off my shoulders and opening up a whole new world of possibilities. And in this episode, you'll see and understand how to do the same.

Happy New Years And May You Crush And Achieve Everything Your Heart Desires. Not only do I wish that for you, in this episode, you'll get 10 of what I've found to be some of the most transformative things I wish someone would've given me years ago. Not only will you see how to skyrocket past failures, you'll also learn how to build a foundation that can serve you for the rest of your life as well as some of the mindset and practical applications you can easily use to call stuff out and address things before they have the chance to mess you up - talk about some gold! For access to the 21-day transformation challenge, go to: https://lifeovertype2.com/21days/

The end of the year let alone the end of the decade can and does symbolize a lot. And one of the most powerful things we can do at times is to give ourselves peace and closure. And a lot of times it's not easy. In this episode, I work through some of that in the hopes that it inspires or helps you or someone you know. Thanks for the love. If you'd like FREE Access to the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/

A few years ago a friend of mine would experience something that would indirectly change my life forever - especially when it came to transforming my health now that I'm a type 2 diabetic. So what happened? He was invited to the Olympic training center and was introduced to everything from approaches to exercise, strategy and mindset you won't normally find in a standard gym. The last part there - mindset and more importantly an easy mental movie trick that changed everything for me is what I'm stoked to share with you in this episode.

If you or someone you know has type 2 diabetes and wonder what the future holds - well that's exactly what I dive into this episode. Everything from the changes in healthcare, the education of doctors, technology, genetic testing and how the speed to rip the covers of what was once thought sacred can absolutely change the face of type 2 diabetes as we know it. If you'd like access to the FREE 21-Day Type 2 Transformation Challenge, go to: https://lifeovertype2.com/21days/

Here's the truth - There are times where you're going to feel alone, there are times where you're going to get tired of eating the same way, there are times of highs and lows - and in today's episode, you're going to hear 5 questions that showed me how to completely flip that on its head and made crushing type 2 diabetes as easy as possible. Now I tried recording this on a new software and it didn't come out as clear. However, if you can get past that - the content itself can serve you for the rest of your life.

If you or someone you know has type 2 diabetes, this episode will probably be one of the most important insights you'll ever get about what's coming around the corner. A conversation I had today brought to light two completely different worlds. Two worlds we all know are there yet, they're only two of a number of worlds that are going to both come together, save lives and even clash like never before. What's interesting about this revolution is how people will become empowered like never before while others, if set in their old ways, can easily get left behind. Now if you'd like access to the FREE 21-Day Blood Sugar Transformation Challenge go to: https://lifeovertype2.com/21days/

With the way that things are changing for type 2 diabetics, this episode yanks back the covers and shares with your 7 of the easiest and most powerful secrets that can not only help you right now but can also serve you for the rest of your life. Enjoy!!! Now if you'd like FREE Access to the 21 Day Blood Sugar Transformation Challenge, go to: https://lifeovertype2.com/21days/

In this episode, I cover why 2020 and beyond will be better than any year before for type 2 diabetics. The best part about this episode is just how simple and straight forward the steps are and may they serve you well. If you'd like FREE access to the 21-Day Blood Sugar Transformation Challenge go to: https://lifeovertype2.com/21days/

Are you a type 2 diabetic on the ketogenic diet or looking to try keto? In this episode, I share with you how keto and its tenants freed me to not only control my blood sugar with very little work, it bridged the gap so I can now be myself. You'll hear powerful ideas, tips and strategies that nobody really talks about and how they changed everything. Now if you'd like FREE access to the 21-Day Blood Sugar Transformation Challenge, you can get it here: https://lifeovertype2.com/21days/

Low Carb. High Fat. Yes, it has a lot of steam behind it, but it's more than just a fad. Today's guest Jennifer Kleiman shares her story and just as importantly how she's not only lost 105 pounds, how she's normalized her blood sugar and do something else you've probably never heard of before - her insulin resistance and c-peptide levels are now testing as a complete non-diabetic. The best part is, she shares how she did it step-by-step. Now if you'd like access to the FREE 21-Day Blood Sugar Transformation Challenge you can get it here: https://lifeovertype2.com/21days/

We've all heard we need to diet and exercise. Well, in this episode we talk to Type 1 Diabetes and Fitness Expert Christel Oerum of Diabetes Strong. In it we cover how small hinges can swing huge doors, meaning you don't really have to beat yourself up in the gym to get phenomenal results. On a personal note, what I love about her work is that she's open to trying, testing and seeing what's real. In a day and age where people just chalk it up to the latest "diet or exercise guru" Christel's approach is more of a - let's test and see what happens. Her positivity and simplicity are priceless, so let's get on with the show. If you'd like access to the FREE 21-Day Blood Sugar Transformation challenge you can get it here: https://lifeovertype2.com/21days

If you're a foodie, have family members that are type 2 diabetic, are type 2 diabetic yourself and just need some encouragement, love and a few simple steps that can absolutely change everything - this episode is for you. In this episode, Jeanette Charon shares how to she conquered the odds, turned everything around and the simple steps she used to get there. If you'd like access to the FREE 21-Day Blood Sugar Transformation challenge, visit: https://lifeovertype2.com/21days

Doesn't type 2 diabetes feel like an absolute mess sometimes? In this episode, we talk to Gabriel Moreno and simply yank the cover back on how he was finally able to get a grip on things, some of the deepest struggles and connections with food and our past that most people talk about and much, much more and better yet - how he was able to make peace with it all and his journey to turning everything around. If you'd like access to the FREE 21-Day Blood Sugar Transformation Challenge, you can sign up here: https://lifeovertype2.com/21days/

Look - if you're anything like me, you've probably had a diet or two thrown your way. Especially when we're type 2 diabetic. In this episode, we look at different diets, break down some things most people don't ever talk about and I share some of the secrets I use all the time to make it easier than ever. So if you haven't already, subscribe, share and rate the show as together we'll change the world. If you'd like the FREE 21 day Blood Sugar Transformation Challenge, join here: https://lifeovertype2.com/21days/

Are you a type 2 diabetic? Have you ever tried dieting? If so, what you're about to hear can change everything. See, we all know that essentially every diet has something we can all learn from, yet in the end, most of us want the freedom to be ourselves. In this episode, you see exactly how I was able to do that. Now if you haven't already subscribed, rate and share this information as together we'll change the world. If you'd like the FREE 21-day blood sugar transformation challenge, join here: https://lifeovertype2.com/21days/

Are you a type 2 diabetic? If so, diets are obviously something that we've all had thrown our way. In this episode, you'll get some simple, easy to understand, yet powerful ideas that can absolutely change everything and why now is the best time for type 2 diabetics. So hit play, and if you haven't already, subscribe, share this content and let's get on with the show. If you'd like the FREE 21-day blood sugar transformation challenge you can get it here: https://lifeovertype2.com/21days/

In this introduction we essentially cover the bases: An intro of myself, Life Over Type 2, what it means and most importantly how you as the listener will benefit.