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  • Jan 26, 2022LATEST
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The Aaron Doughty Podcast
EP#291 The #1 Thing HOLDING YOU BACK From Achieving SUCCESS

The Aaron Doughty Podcast

Play Episode Listen Later Jan 26, 2022 46:30


The one thing you need to know in order to create the success you want. Get Your 20% Organifi Discount: https://www.organifi.com/aaron Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher

Forte Catholic: Making Catholicism Fun Again
276: Best TV Shows, Jesus Nicknames & a Meaningful Life w/Liv Harrison

Forte Catholic: Making Catholicism Fun Again

Play Episode Listen Later Jan 26, 2022 57:01


Liv Harrison cohosts this episode recorded in her studio in Houston. She & Taylor discuss the price of admission for a meaningful life: proving that science are our faith are telling us very similar things in this regard. Next, they list off their favorite shows of 2021 as recommendations and the shows they are most anticipating this year! Finally, they discuss new and old nicknames for our Lord & Savior. Enjoy! Subscribe/Rate Never miss out on the craziness of each episode by hitting the subscribe button RIGHT NOW! Help other people find the show and #MakeCatholicismFunAgain by taking a few moments to leave a review in your podcasting app. Thanks! YouTube Check out the show and other exclusive videos on our YouTube channel: https://www.youtube.com/fortecatholic Connect

Barbell Logic
Why You Should (& How To) Get Strong - #392

Barbell Logic

Play Episode Listen Later Jan 25, 2022 45:36


Why do we emphasize strength as opposed to other physical attributes, and if we value strength, how do we achieve it. Niki & Matt explore WHY you should get strong & how to get strong. Strength--and the process of getting strong--produces lasting changes in our body. Our body changes to the stress we impose on it, with denser bones and bigger, more capable muscles. This changes how we interact with the world every day. Like unlocking a new ability for a character in a videogame, strength upgrades your capability, allowing you to do things you could not do before.  When we decide to get stronger, we want to get the most bang for our buck. For strength exercises, this means exercises that move the most joints and involve the most muscle mass. We'd rather do 4 exercises than 14. We're not looking to live in the gym or do as much as we can (and, if you do, that's okay, we can always add more, but remember that there comes a point in time where you HAVE to add more volume and more stress and spend more time in the gym to continue to realize strength gains, so enjoy the simplicity and relatively short workouts novices can execute).  We like exercises that are incrementally loadable. Barbells--more than any other implement--allow small weight jumps and for us to train multiple joints as we overcome gravity and attempt to keep our center of mass over our center of balance.  The term "functional" has been overused and has come to mean almost nothing, but if we understand that the movement we do in the gym resemble and carry over to movements we execute in our life, then we realize the functionality of free weight movements.  Nothing is more natural than bending over and sitting down and then getting back up again, like the squat. The deadlift mimics picking something up off the floor. The press resembles lifting something up over our head.  People who have never undergone a systematic exercise program can increase stress in a linear manner with small enough jumps. While many point to the flattened top of the curve when they reference the law of diminishing returns, as a beginner you can enjoy the steep portion, with quick gains.  For those using barbells, we most often add the same amount of weight each workout in a linear fashion until this stops. If you aren't ready for barbells and are using bodyweight exercises or lightweight objects in your home, we most often add reps (though eventually the resistance must go up).  The great part about this is that you'll feel better quickly--likely within 2 weeks. Furthermore, the improvements last. So, if you have to take a week off, the increased muscle mass and improved strength do not lessen as fast as conditioning changes. So, if you're unsure about strength and how you might get strong, enjoy this. If you know someone this might benefit, be sure to share this with them.    GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

The Aaron Doughty Podcast
EP#290 REMOVE THESE 4 Roadblocks To Enter 2022 As A NEW PERSON

The Aaron Doughty Podcast

Play Episode Listen Later Jan 24, 2022 33:32


Remove these blocks to create your dream reality! Join the 21 Day Magnetic Abundance Challenge to remove limiting beliefs about money and become a more abundant you in just 21 days! Join here: ➡️ http://www.AaronDoughty.com/Money Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
300. We're Pregnant! + How This Baby Will Make Us Rich (Trust Us, You're Gonna Want to Hear This) LOL

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Jan 24, 2022 37:47


Happy 300th episode Fit Biz fam! In honor of today's momentous occasion, we wanted to share… we're PREGNANT! Okay, you probably already knew that if you've been following us but we are so excited and we want to tell you why this baby boy is going to make us A SHIT TON of money. No really, we aren't above exploiting this miracle LOL listen in as we explain what we mean and how this applies to you truly connecting with your audience.   Time Stamps:   (0:05) Happy 300th Episode! (1:15) Giveaway! (5:00) Vulnerability (9:11) What You Need to 5x in Your Biz (13:38) Asking Silly Questions (16:18) Bike Shed Example (25:30) Other Examples (31:40) First Class Example ---------------- Imagine Being Able To Walk Away From a 2-Day Mastermind Weekend With the Exact Steps to Start, or Scale Your Fitness Coaching Business + Meet Your New Tribe Who Actually “Get It”   If this sounds interesting… join Us at the Next Fit Biz Mastermind Weekend - The ONLY live event for fitness coaches that not only teaches you how to increase your income + impact but also will help you eliminate imposter syndrome.  December 3-4 in Ft Meyers Florida!  Day 1: 10X YOUR INCOME & IMPACT - Learn How to generate more leads, sign high-paying clients, and grow a respected brand + more!  Day 2: Destroy Imposter Syndrome: Learn how to get insane client results, and build a thriving community that “runs on it own.”  P.S. Save $150.00 on Your Ticket with Early-Bird Pricing!  To Learn More + Get Your Ticket Before They Sell Out! → CLICK HERE  ---------------- Want to learn how we can help you start, or scale your online fitness business FOR FREE?  Download our 5 New Clients in 5 Days Mini-Course [$4,995.00 Value]    The Course Includes….    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group and You'll gain access as soon as you join!  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

The Joy Junkie Show
EP#427 - [TOOL] Working with the Subconscious (and Superconscious) Mind with Laura Gevanter

The Joy Junkie Show

Play Episode Listen Later Jan 24, 2022 56:17


You know that thing where you consciously understand that you are worthy and “enough” but you struggle to actually believe it? Well, there's a very real reason for that, so no, you aren't uniquely broken. Like, at all. It has everything to do with the subconscious part of the mind and how it truly runs our life, behavior, and emotions. Our minds are roughly comprised of 10% conscious faculty and 90% subconscious faculty. That means you can logically, rationally understand something (like worthiness) but if you have a deep-seated belief rooted in the subconscious mind that you most certainly are “not enough”, guess which part of the mind dictates your behaviour? Yup. The whoppin' 90% subconscious. Well, shit. What are we supposed to do about that?  Well, the great news is there are ways to reprogram the subconscious (thank god!) and my guest this week is going to spill all the deets. Laura Gevanter works in a specific modality called PSYCH-K® that helps individuals move past the trauma that has created limited beliefs (Like, “I'm not enough”) in order to create new, empowering beliefs. In our chat today, we discuss how much physical distress is rooted in unresolved emotional trauma, how working with the subconscious can aid in quickly changing disempowering beliefs, and how you can start believing that you are actually Enough, Already! This pod explores: The two common areas where the Psych-K modality is used (hint: you probably can relate) What the hell muscle testing is and how that is related to our subconscious mind Understanding the brain science behind changing limiting beliefs (even if you aren't a neuroscientist)  The connection between emotional trauma and physical ailments and what you can do about it ______ *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR  to get on The List! #yourewelcome ___ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! __ THIS WEEK'S GUESTIE Laura Gevanter is a PSYCH-K® Facilitator, an Intuitive Coach, Group Workshop Leader and Retreat Host. She has a Psychology degree from the University of Massachusetts and Life Coaching Certification from IPEC in New York City. She has completed the Basic, Advanced and Health & Wellness PSYCH-K™ trainings.  As a former, self-proclaimed self-help junkie she would devour the latest book as if it held the answers to a successful, happy life and found her way into studying brain science, quantum physics, the law of attraction, and how to use energy to transform and manifest. This led her to seek coach training and then PSYCH-K as effective modalities to make that a reality. The foundation of her work is to help increase your level of consciousness, transform limiting beliefs and change the perception of past trauma and stress triggers, so you clear the blocks which are getting in your way. Connect with Laura on Insta, Facebook, or the Inaura platform where she is a featured guide and teacher. ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

CheapShow
Ep 265: The Black Bin Bag Edition 2

CheapShow

Play Episode Listen Later Jan 21, 2022 68:58


Behold! It can bring sweet delights, or it can bring terrible pain. It contains tat amassed from the forgotten corners of the podcast and it all reside in one place… The mythical “Black Bin Bag”! What will Paul an Eli discover this week as they take a deep dive into the unknown? Maybe there will be something delightful to nibble on, or maybe even a toy to tinker with! All the cheap chaps know is that ANYTHING could happen over the next hour. Join them for their 2nd deep dive into the bric-a-brac abyss that lurches from fast food toys, 80's Claymation mascots, retro gadgets to Scottish snacks, odd chocolate and LOTS more besides. As if to make things more epic, there is a hidden “Price of Shite” game buried in amongst the ephemera, if Eli can find the right number of special items, he has the chance to win a very special prize. If he fails, Gannon's taking it home. The stakes couldn't be higher… for a podcast about charity shop treasures, that is! Oh, and apologies for the many uses of the “C-Word”, but unless Eli starts treating our brand-new characters with respect, he is going to get strong blowback! Let the madness begin! See pictures and/or videos for this episode here: https://www.thecheapshow.co.uk/ep-265-black-bin-bag-2 And if you like us, why not support us: www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com And if you want to, follow us on Twitter @thecheapshowpod or @paulgannonshow & @elisnoid Like, Review, Share, Comment... LOVE US! Oh, and you can NOW listen to Urinevision 2021 on Bandcamp... For Free! Enjoy! https://cheapshowpodcast.bandcamp.com/album/urinevision-2021-the-album MERCH Official CheapShow Merch Shop: www.redbubble.com/people/cheapshow/shop Www.cheapmag.shop Thanks also to @vorratony for the wonderful, exclusive art: www.tinyurl.com/rbcheapshow Send Us Stuff CheapShow PO BOX 1309 Harrow HA1 9QJ

The Aaron Doughty Podcast
EP#289 Attract Love in 30 Days or Less by doing THIS!

The Aaron Doughty Podcast

Play Episode Listen Later Jan 21, 2022 36:23


Become MAGNETIC AF like this! Join the 21 Day Magnetic Abundance Challenge to remove limiting beliefs about money and become a more abundant you in just 21 days! Join here: ➡️ http://www.AaronDoughty.com/Money Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
299. How to Use IG/FB Stories to Sign 2-10 New Clients Every Week

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Jan 20, 2022 23:09


Tired of spending a lot of time making posts on Instagram or Facebook hoping to acquire clients but you're getting crickets? What if there were a more effective way to leverage IG and FB stories so you could build a genuine connection with your audience, leading to more client applications? We've got you! In this episode, Jordan will explain how to more effectively use your IG stories and frameworks to teach and break beliefs.    Time Stamps:   (1:30) Using IG and FB Stories (3:28) Intent vs Non-Intent Based (4:16) Audience of One (8:30) Education Framework (11:48) Tonality (14:20) First Person Verbiage (19:10) Key Takeaways (21:10) Next Episode ---------------- Imagine Being Able To Walk Away From a 2-Day Mastermind Weekend With the Exact Steps to Start, or Scale Your Fitness Coaching Business + Meet Your New Tribe Who Actually “Get It”   If this sounds interesting… join Us at the Next Fit Biz Mastermind Weekend - The ONLY live event for fitness coaches that not only teaches you how to increase your income + impact but also will help you eliminate imposter syndrome.  December 3-4 in Ft Meyers Florida!  Day 1: 10X YOUR INCOME & IMPACT - Learn How to generate more leads, sign high-paying clients, and grow a respected brand + more!  Day 2: Destroy Imposter Syndrome: Learn how to get insane client results, and build a thriving community that “runs on it own.”  P.S. Save $150.00 on Your Ticket with Early-Bird Pricing!  To Learn More + Get Your Ticket Before They Sell Out! → CLICK HERE  ---------------- Want to learn how we can help you start, or scale your online fitness business FOR FREE?  Download our 5 New Clients in 5 Days Mini-Course [$4,995.00 Value]    The Course Includes….    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group and You'll gain access as soon as you join!  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

The Aaron Doughty Podcast
EP#288 DO THIS DAILY To Turn Your Dreams Into REALITY

The Aaron Doughty Podcast

Play Episode Listen Later Jan 19, 2022 30:30


This is how you manifest your dream reality! Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher

Forte Catholic: Making Catholicism Fun Again
275: The Internet, Alpha & Catholic Fantasy Draft w/Jon Blevins

Forte Catholic: Making Catholicism Fun Again

Play Episode Listen Later Jan 19, 2022 62:47


Jon said this was his favorite episode in a while! Taylor kicks off the show with how he's been thinking deeply about the internet and how we take it for granted. It really is incredible the things we can do with it and we never really give it a second thought. Next, they discuss the parish program growing in popularity, Alpha. Taylor's parish is starting it this week and Jon has led it a few times at his parish so Taylor picks his brain about it. What worked, what didn't and the importance of the work of pre-evangelization. To close the show, they play a new game called "Catholic Fantasy Draft." They each drafted Catholic heroes from the Scriptures and Church History to play on their fantasy football team. It was a grand ol time! Subscribe/Rate Never miss out on the craziness of each episode by hitting the subscribe button RIGHT NOW! Help other people find the show and #MakeCatholicismFunAgain by taking a few moments to leave a review in your podcasting app. Thanks! YouTube Check out the show and other exclusive videos on our YouTube channel: https://www.youtube.com/fortecatholic Connect

Barbell Logic
Getting Started with Nutrition - #391

Barbell Logic

Play Episode Listen Later Jan 18, 2022 56:29


Gillian Ward joins Matt & Niki to discuss how to get started with nutrition: identifying your goals, understanding where you are now, and implementing sustainable, realistic nutrition plans.  Gillian is a great simplifier of complex information and focuses not on the science of nutrition (though she knows it) but rather behavior changes and how to best modify clients' actions to meet their goals (for the action both to occur and move them toward their goals). A client must first acknowledge a need to make a change, understand why he or she wants to change, and have an idea of what direction he or she wants to head. You don't need to have a SMART goal, but you need to understand WHY you want to make a change. Next, tell the truth with yourself (and maybe your coach), so you can understand your current behaviors. An accurate picture of your actions enable you to identify a plan that will actually work for you. Once you know where you are, think about the things you want to include in your plan. What are the things you DON'T want to give up? This might be a nightly dessert or alcohol, eating out at a restaurant with your family on Saturday evenings, or Sunday morning pancake breakfasts. It doesn't mean you won't modify this at all (if you're eating 5000 calories of pancakes, we might need to reduce that). Still, this helps you identify and maintain things that actually bring you value.  Now you can triage. This is identifying the behaviors that can be addressed to yield results. You're looking for the most-bang-for-your-buck changes. So what can be changed relatively easily while enabling you to work toward your goal. For example, you may identify that eating certain foods triggers a cascade of bad behaviors for the rest of the day.  You next plan & prepare, which does not necessarily mean meal preparation and weighing and measuring. It could be identifying days or meals that will be challenging. How aggressive do you want to be around these? Might you address the meals leading up to or after these meals or attempt to keep this goal fairly healthy? So, if you start implementing a plan and it's working, where do you go next? First, if something is working and you enjoy it, keep doing it. Like MED programming for training, we don't need to diet hop. Small changes to avoid boredom and continuing to triage can work and continue to further you toward your goal.  A more recent idea Gillian has taken from the heavy, light, medium training idea is 1, 2, 3 dieting. These correspond to aggressiveness or difficulty level and the benefit is the quantification can help give you a quasi-objective (like RPE) data point (so if your week is a 21, you expect to see progress; if it's a 7, you don't). 1 is maintenance, in which you're not trying hard. This should be easy. You're at basecamp, walking on level ground. 2 is working toward goals but not aggressively. You're walking up the mountain, but you're picking flowers, you're chatting with others, you're enjoying the view. 3 is all out, aggressively pursuing your goals.  Why not just pursue 3s every meal, every day, every week? It's not sustainable. You don't actually want to live at a 3 all the time. You also likely need a relatively near-term motivator, as (I'd just like to be thinner) probably won't sustain a month of all 3s.  Gillian also addresses why New Year's Resolutions often fail, because it's a false motivator. You feel as if you should ramp up your nutrition, but you might not want to. Beach season is still too far off to motivate. Furthermore, it's a cold, dark time of year for many, and the motivation to clamp down on nutrition is realistically not there. This might be a time to go at a 2 pace and identify a goal you can put on the calendar later in the year that might motivate a 3.    It is critical to understand what keeps you motivated. This isn't as easy as it sounds, because you really have to question yourself and understand your motivations deeply. Once you identify this, identify some ways to measure this as best you can (if you don't care about the scale weight, why is this your primary metric).  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
298. Erin Dimond on How Vulnerability + Connection is the Secret Weapon for a Thriving Business and Life [Live Event Opening Speech Replay Part 2/2]

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Jan 17, 2022 30:39


If you haven't listened to Part 1 last week, definitely go listen so you'll understand the context for today's episode. Erin takes the mic at our live event to discuss her super vulnerable moment, what it's like to hang out with people you've looked up to for awhile, and how to manage transitions within your company.   Topics Include:   - Slut Shaming  - My First Vulnerable Moment - Defining a Real Business - Hanging with Amanda and John - T4E Transitions ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → Click Here ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE   The Free Mini-Course Includes: [$4,995.00 Value]    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group:  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- GIVEAWAY!  Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

The Joy Junkie Show
[AMY SAYS] EP#426 - 4 Step Process to Understanding + Navigating Anger (without losing your damn mind)

The Joy Junkie Show

Play Episode Listen Later Jan 17, 2022 40:53


You're livid. Heads are about to roll. Maybe you found out that your partner didn't take care of an important issue at your child's school leaving you scrambling at the last minute. Or perhaps your sister went behind your back and shared something with other family members when you specifically asked her not to. Or maybe you can't listen to the news, get direction from *you know who* at work, or drive to the gym without feeling like you could punch someone (or many someones) in the teeth. Listen, up, Babycakes. Anger is real. It's a natural, human reaction to feeling wronged, threatened or victimized. But, if you're like many peeps, you have never been given the tools to navigate anger in a healthy way without plummeting head first into an addiction, a physical altercation, or massively regretting everything you just said/did… like, damaging property or something. So, is the trick to not get mad? Of course not. In the first half of this episode, I address a simple, four-step process to dealing with a fit of anger… whether it's been festering for years or if it just hit you today. In the second portion, I spell out some Dos and Don'ts around working with your anger. This process will allow you feel waaaaay more in control, create a ton of permission to be your messy, human self, and get to the root issues so you can get back to your badassery. This pod explores: Why processing your anger is actually essential for your health (What!? I know.) How to channel your anger in a way that feels massively healing and cathartic (instead of riddled with guilt and regret) My favorite tool for figuring out the “real” issue behind what's pissing you off, so you can make some real and lasting change How to ask for what you need in a way that actually gets you heard… and gets results ______ *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brené Brown Atlas of the Heart: A Sisters Book Club, Part 1, Part 2, and Part 2 ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

CheapShow
Ep 264: Buzby Time

CheapShow

Play Episode Listen Later Jan 14, 2022 57:46


Paul & Eli are back in the House of Mash & Egg for another, simple, regular, no frills, super normal episode of CheapShow. This week, the cheap chaps dive into Eli's record collection to uncover a new charity shop purchase. If you are too young to remember, you'll have no idea what "Buzby" is. To be fair, Paul and Eli don't really remember it either, but it brings them back around to talking about Bernard Cribbins, which is nice! He seems nice. If you have ever wondered what a 1970s promotional pop single for the national phone service sounds like, you'll find out in this week's podcast. In fact, if it wasn't for Eli's instance that Paul tries some hot sauce and chili candy, this would be quite the musical episode! Are you ready for "Fizzy Gravy (The Cod Song)"? You won't be! See pictures and/or videos for this episode here: https://www.thecheapshow.co.uk/ep-264-buzby-time And if you like us, why not support us: www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com And if you want to, follow us on Twitter @thecheapshowpod or @paulgannonshow & @elisnoid Like, Review, Share, Comment... LOVE US! Oh, and you can NOW listen to Urinevision 2021 on Bandcamp... For Free! Enjoy! https://cheapshowpodcast.bandcamp.com/album/urinevision-2021-the-album MERCH Official CheapShow Merch Shop: www.redbubble.com/people/cheapshow/shop Www.cheapmag.shop Thanks also to @vorratony for the wonderful, exclusive art: www.tinyurl.com/rbcheapshow Send Us Stuff CheapShow PO BOX 1309 Harrow HA1 9QJ

The Aaron Doughty Podcast
EP#287 DO THIS EVERYDAY To Start Manifesting LOVE In Your Life!

The Aaron Doughty Podcast

Play Episode Listen Later Jan 14, 2022 36:37


Manifesting LOVE becomes EASY AF when you do this. Get Your 20% Organifi Discount: https://www.organifi.com/aaron Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher

On Point With Garrett Weaver
Episode 120 | Howl For Wildlife With John Stallone

On Point With Garrett Weaver

Play Episode Listen Later Jan 13, 2022 52:02


It's not an exciting topic, but it's very important to all of us who enjoy the outdoors. Make sure you become a member and sign these petitions to preserve our opportunities to hunt. John Stallone talks about Howlforwildlife.org and how you can sign up and make a difference, FOR FREE! Check it out today!   www.howlforwildlife.org  

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
297. The ONE Thing We Discovered in a Smokey Cabo Strip Club that Destroyed Our Imposter Syndrome [Jordan & Erin's Opening Speech: Replay Part 1/2]

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Jan 13, 2022 32:44


We are just coming off of an absolutely incredible weekend at our Fit Biz Mastermind Event that we hosted in Scottsdale. Thank you so much for all those that were able to attend in person and virtually. For those who didn't attend, we wanted to share our opening speeches because this was a pivotal moment not only in our relationship but as business owners when it came to imposter syndrome.   Topics Include:   - Intro and Next Event Details  - I Almost Didn't Show Up - Back in 2018 - Erin Asked to Get On the Strip Pole - This is Where It Gets Great - Why I Love This Story - Eminem - Drug Addiction - Mice and Cocaine - Consistent Collaboration ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → Click Here ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE   The Free Mini-Course Includes: [$4,995.00 Value]    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group:  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- GIVEAWAY!  Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

The Aaron Doughty Podcast
EP#286 How To LET GO, MOVE ON & Make 2022 Your Year!

The Aaron Doughty Podcast

Play Episode Listen Later Jan 12, 2022 28:42


Letting go is easy when you do this! Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher

Forte Catholic: Making Catholicism Fun Again
274: Typology, Life Verse, & Biblical Questions w/Dr. Michael Dauphinais

Forte Catholic: Making Catholicism Fun Again

Play Episode Listen Later Jan 12, 2022 59:27


Allison Sullivan cohosts what is guaranteed to be one of our best two shows of 2022 thus far! One of the bedrocks of this show is Scripture and we realized we haven't focused on it in a while so this whole episode is focused on the Bible. We kick it off with a new insight into typology of Baptism in the Old Testament that Taylor never knew about for 30+ years and that made him feel dumb. They also explain what typology is and why it's not typography like Taylor thought... Our guest this week is Dr. Michael Dauphinais. He is the head of the Theology department at Ave Maria University(where Taylor's wife went to school). He and Taylor discuss biblical answers to some typical questions about Catholicism in a way that will actually be helpful with your friends and not just make you look smart amongst other Catholics. Finally, Allison rejoins the show for the return of our Life Verse game where we randomly find a bible verse and apply it to someone's life. Hilarity ensues! Subscribe/Rate Never miss out on the craziness of each episode by hitting the subscribe button RIGHT NOW! Help other people find the show and #MakeCatholicismFunAgain by taking a few moments to leave a review in your podcasting app. Thanks! YouTube Check out the show and other exclusive videos on our YouTube channel: https://www.youtube.com/fortecatholic Connect

Barbell Logic
First Steps for Strength - #390

Barbell Logic

Play Episode Listen Later Jan 11, 2022 38:15


You're in a bad place--you're not happy with your health & fitness--and you want to change that. What do you do? Matt & Niki explore your first steps for strength. This time of year New Years Resolutions occur, and there's nothing wrong with them. While they may have a low success rate, it's actually a good time of year to begin working toward a goal.  You just had the holiday period, with--probably--lots of food and fun. It often is a time you can reflect on what you've done the previous year and decide how to change. Also, there are probably no urgent needs to perform (no beach body vacations). This means that you have time to work toward your goals to see the improvement come warmer weather. It will be difficult, and one of the most important things to begin is to be consistent. Doing something every day is a great way to build the consistency. If you're barbell training, you can do this every day, but the days you don't you could walk or do something else active.  Regardless, you need to schedule the time and protect it. This needs to become a habit--like brushing your teeth. You WILL see some benefits early, as doing difficult things makes you feel good, build confidence. It doesn't feel good in the pleasure followed by bad feelings & guild of fast food or lounging watching Netflix, but you just feel better knowing what you did.  Start today, build consistency, do SOMETHING--whatever that something is--and keep going. The small wins will accumulate.    GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
296. Action vs Motion, How to Tell the Difference, and Why You Feel Stuck In Your Business

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Jan 10, 2022 9:31


Part 2 of investment talk is are you investing your time wisely? Are you in constant motion or are you actually taking action on the things that will push your business and mission forward. Super short but hopefully super valuable episode to change your perspective on action vs motion.   Time Stamps:   (0:20) Last Episode (1:21) Action vs Motion (5:50) Leaping Before You're Ready (7:05) Title of My First Book ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE   The Free Mini-Course Includes: [$4,995.00 Value]    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group:  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE  ---------------- GIVEAWAY!  Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

The Joy Junkie Show
[DIAL AN EXPERT] EP#425 - Rage, Forgiveness, and Thriving After Trauma with Jennifer Kauffman

The Joy Junkie Show

Play Episode Listen Later Jan 10, 2022 51:40


On April 15, 2013, Jennifer Kauffman was standing approximately 15 feet from the finish line bombing at the 117th Boston Marathon. It goes without saying that surviving this terrorist attack left Jennifer with a litany of physical and emotional wounds to tend to. After addressing the emergent physical healing, Jennifer was left emotionally reeling from this event as she grappled with her extreme rage toward the attackers. As she moved through her emotional healing, and began to find her peace, she felt convicted to share her story with the intention of inspiring others. As a best selling author and an executive producer of two Emmy award-winning movies, she is on a mission to inspire, encourage and empower people to rise despite seemingly impossible situations, transforming their trauma, enabling them to rise and thrive to live their best life. Talk about inspiring. In this candid and unabashed interview, Jennifer shares her personal story, including reading her victim impact statement at the sentencing, and how she was able to move through her all-consuming rage to access forgiveness for the bombers. What!!? I know. Have a listen and learn what it looks like to transform your trauma into personal power. This pod explores: How Jennifer managed to forgive the two terrorists of the Boston Marathon Bombing How to process extreme rage around injustice and trauma and synthesize it into healing What to do to process your emotions when you feel triggered The big secret that no one tells you about healing from trauma ______ *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome ___ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! POD #346 When New Trauma (aka Pandemic) Kicks Up Old Trauma + What To Do POD #423: Navigating Patriarchy Stress Disorder with Dr. Valerie Rein On Grief and Grieving: Finding the Meaning of Grief Through the 5 Stages of Loss by Elisabeth Kubler-Ross __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Jennifer Kauffman is the Director and Producer of the transformational movie, There's Got To Be More To Life, based on a true story of Jennifer's journey of rising up from terrorism and childhood traumas where she went from barely surviving to thriving. She's an Executive Producer of 2 Emmy and Telly award winning films, A New Leash on Life: The K9's for Warriors Story and Freedom Isn't Free: The Folds of Honor Story. She's an inspirational speaker, best-selling author, award-winning results coach and founder of The Rise & Thrive Movement. Through Transformational Movies, Jen is on a mission to inspire, encourage and empower people to rise despite seemingly impossible situations, transforming their trauma, enabling them to rise and thrive to live their best life. Connect with Jen on LinkedIn, Instagram, and/or Facebook. ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Jeep Talk Show, A Jeep podcast!
Episode 550 - High Tech Jeeps Equal Stupid Drivers

Jeep Talk Show, A Jeep podcast!

Play Episode Listen Later Jan 7, 2022 79:26


@midlandusa is releasing their first 50 watt GMRS radio and we talk with ZAK and tell you how you can get one FOR FREE! Plus we have the only discount code for the MXT-500 releasing Jan 11. Now three episodes a week!

CheapShow
EP 263: The Great Dangerous Davies 40th Anniversary Walk

CheapShow

Play Episode Listen Later Jan 7, 2022 95:45


We're back! To celebrate the start of a brand-new year, CheapShow has decided to make a very special podcast. This week, to celebrate its 40th anniversary (ok, we just missed it but...) Paul and Eli are taking to the streets of Northwest London to try and track down the locations of a film no one has probably even heard of! In 1981 a TV movie called "Dangerous Davies" was broadcast, starring Bernard Cribbins, based on a series of barely popular books. As it turns out, it was filmed in the area Eli grew up, so he decides to use this expedition as an excuse to revisit some of his old childhood haunts... and Paul has to put up with it! Is this our most pointless episode to date? Probably! Come join the Cheap Chaps on yet another walkabout episode that quickly strays from the path. See pictures and/or videos for this episode here: https://www.thecheapshow.co.uk/ep-263-dangerous-davies-walk And if you like us, why not support us: www.patreon.com/cheapshow If you want to get involved, email us at thecheapshow@gmail.com And if you want to, follow us on Twitter @thecheapshowpod or @paulgannonshow & @elisnoid Like, Review, Share, Comment... LOVE US! Oh, and you can NOW listen to Urinevision 2021 on Bandcamp... For Free! Enjoy! https://cheapshowpodcast.bandcamp.com/album/urinevision-2021-the-album MERCH Official CheapShow Merch Shop: www.redbubble.com/people/cheapshow/shop www.cheapmag.shop Thanks also to @vorratony for the wonderful, exclusive art: www.tinyurl.com/rbcheapshow Send Us Stuff CheapShow PO BOX 1309 Harrow HA1 9QJ

The Aaron Doughty Podcast
EP#285 Why The LAW OF VIBRATION Makes You More ATTRACTIVE

The Aaron Doughty Podcast

Play Episode Listen Later Jan 7, 2022 39:47


What you need to know to become ATTRACTIVE AF! Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher

Marketing Ink: Big Ideas for Local Businesses
Why SEO Matters For Your Local Business Success!

Marketing Ink: Big Ideas for Local Businesses

Play Episode Listen Later Jan 6, 2022 49:43


In today's episode of Marketing Ink, I sit down with SEO guru David A Finberg, CEO & Founder of Peaks Digital Marketing agency. David's goal is to help you rank higher on Google and generate organic revenue. He shares some of his top practical tips that can guarantee to help you get found by customers, investors, friends, and other businesses. David has generated millions of dollars in revenue for clients, ranked thousands of first-page search terms on Google, and grown numerous corporations and businesses through effective SEO + SEM-based digital marketing campaigns. Contact David to learn more about SEO services offered: https://www.peaksdigitalmarketing.com _______________________ If you would like to schedule a call to see how we can help your business or agency, visit https://alliebloydmedia.com/local-call To apply for the waitlist of my upcoming mastermind, visit https://alliebloyd.com/mastermind ________________ Get the Offer Creation workbook For FREE: https://alliebloyd.com/offer-workbook ________________ Get 3 FREE Text Campaigns & 2 Weeks of Highlevel FREE: https://alliebloyd.com/sms ________________ Join My FREE Facebook Group: https://facebook.com/groups/remodel.your.marketing _______________ Get my Facebook ads ultimate jumpstart pack for FREE: https://alliebloyd.com/jumpstart

Bitch Slap  ...The Accelerated Path to Peace!
Trial Closes and Future Pacing are powerful right? You see that right?

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Jan 6, 2022 12:00


So I have a product idea I had to sell through a “cart funnel”.  There is the massive course idea.  I've put all this time into learning about funnels and traffic.  Mischa wants to sell and Mischa wants to sell One-To-Many. A bit on future pacing and trial closes. Administrative: (See episode transcript below)WATCH the Table Rush Talk Show interviews here: www.TableRushTalkShow.comCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov So I had a great idea. I actually think it's yes, it's a great idea on a product to sell in what's called a cart funnel. Anybody who's been listening to this podcast for a bit knows that I'm in embedded in the Russell Brunson ecosystem. And you create things are you have already have products to sell through a funnel. So I'm going to talk about what I'm going to sell through the cart funnel.Mischa Zvegintzov Okay, what I'm going to sell through a cart funnel, I think a better place to start is... you know, there's tons of stuff to sell on a funnel. I had come up with an idea for this, like this massive course. Right? That's, that's that is quite a ways away from even being messy enough, I feel like, too to start pre selling. But that could just be an illusion. Anyway, I really want to have something to sell through a funnel. I've spent all this time and energy and effort, learning about funnels, how to create funnels, how to sell with funnels, how to create traffic, all this sort of things. And I'm like, "I just want a product to sell quick gosh, darn it". So I came up with the future pacing card deck, and the trial clothes, card deck. And people who are familiar with sales, know that it's good to practice trial closes, like pre closing. Get the audience shaking their head, yes. It's very effective for one to many selling. So whether that's through a webinar through with live or recorded, selling from stage, sales letters, landing pages that sell that are designed to sell to the traffic coming through, whether you're selling something on a podcast. This might irritate some people as well, who were like, "I don't want to sell". "Well, I do". I do. Mischa wants to sell and Mischa wants to sell one to many. So this is for people who want to sell, they have a product or a product offering or a service. And they want to get better at selling their product to their perfect dream customer their niche customer.Mischa Zvegintzov And I've spent many many years selling a lot of the bulk of it was home loans.  Wells Fargo, "A paper" home loans for people with the best credit who could provide all their income and asset documentation.  Generally speaking, successful people in the business realm or in their careers or what have you. Where am I going with this? Yeah, sorry about that diversion. You know why that came to me? I was just having a conversation with a friend and the friend was getting a little irritated that I was talking about selling and closing.  And, and, you know, encouraging people to buy and using strategies and tactics to do that. You And he was of the mind of... he had the more beautiful ideal of what I have to offer is so great that people will just see it and want it. And that somehow asking for the order is perhaps cheesy or not cool. And I took a pretty strong stance and was like, You know what? Like, I got my dream customer that, you know, wants help with... Want's help, and I can help them with my product with my service. So heck yes, I'm going to ask them to buy it. Encourage them to buy it in subtle and direct ways.Mischa Zvegintzov Anyhow.  "Tasteful." He's all about "tasteful". It's got to be tasteful. Like, yeah, yeah, it got to be tasteful. I get it. I get it. It's just so funny to me. Anyway. So practicing trial closes, getting the audience shaking their head yes or no to you as you're talking to them, or they're reading your sales letter, or things like that is a very powerful tool. So that when you ask for the order, tastefully, of course, they're already in the mode of saying, yes, they're in agreement. And having them shake their head no can be powerful too. Because you can help them say no about things they don't want. And yes about things they do want.Mischa Zvegintzov Yeah, future pacing. future pacing is setting up the vision of the emotional state they can get to or "leave". And that's another very positive, or a very cool tactic, I think strategy, excuse me. And then tactics on how to future pace. So future pacing is the strategy. And what are some tactics within that? Literally, like, what are things that what in when would you say? And where would you say it? So my card deck that's going to help you practice future pacing, the trial closes, getting them to say yes. Or perhaps no.  Know what I mean? Does that make sense? It's hilarious. As I've been talking about this, I have not been using many tactics. Right. I haven't have I? know, I didn't think so. But it's a really cool concept, correct? Yeah. Like you could see how it would work? Yeah, so you could see how, by setting a future expectation of where somebody would be that that would perhaps help them make a "yes" decision? Right? Or, you can see that hey, if I don't take advantage of using trial closes, perhaps I won't sell as much as I want to. Like not using trial closes is no good, right? Do you want to sell more? Yes. Do you want to sell less? No.Mischa Zvegintzov Anyhow, I just think like, imagine, imagine how... if you could sell just one more unit a month by employing trial closes and future paces. Like how much extra money is that for you? incrementally would that make a difference? Would that be a car payment a house payment? Or perhaps you're selling something smaller? And applying proper future pacing and trial closes? In your sales letter will help you sell 100 Extra $29 things a month. Like that's what $2,900 is that money that you want? Would that help you not pay your car payment? mortgage payment? Get your kids to private school? A couple extra sick date nights a week for your wife, so your relationship thrives. Yeah, that's pretty cool, right? Anyhow, by the time this episode goes to launch, I hope I've got a link for you to get your future pacing cards and your trial deck, your trial close card deck, your future pace card deck and or your trial close card deck. Anyway, that's my that's my inspired idea for something to sell through a funnel. And then of course, I'll let you go in sec. Then of course around that I would need to have some upsells downsells. One time offers things like that.  But we'll save that for another episode. Peace out

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

I might be a little biased for this episode but… I see it everyday. IFCA students struggling with money mindset issues but took a chance on themselves and have made back their investment plus a whole lot more in some instances. Warren Buffett even says the best investment he's ever made is in himself. Take a listen to what I'm talking about when it comes to investing your money especially if you're just starting out.   Topics Include:   - I… Am Not Pumped - Quick Lesson - Two Beliefs - Saving vs Investing Money - An Extra 10k - Investing in IFCA - Warren Buffett - What We've Invested - Next Episode ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE   The Free Mini-Course Includes: [$4,995.00 Value]    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group:  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE  ---------------- GIVEAWAY!  Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

The Shamic
MIRACLES ARE HAPPENING

The Shamic

Play Episode Listen Later Jan 5, 2022 76:42


HI IT'S ME AGAIN! I Got a brand new apt, FOR FREE. 99! LITERALLY....and NO I don't have a sugar daddy. (or financially stable parents pffff please) It's a manifestation, miracle. Some could say its a coincidence, but its happened MULTIPLE times, so that's a tracked pattern baby. In this episode, I give you the full scoop on how I went from frustration, to harmony and it was a god damn roller coaster, but I did it, and maybe you could too. Support this podcast

Bitch Slap  ...The Accelerated Path to Peace!
Be aware of your creative process to reduce the struggle.

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Jan 5, 2022 12:32


I talk about my creative process.  How I get the idea, then I can fall into avoidance.  And the seemingly Herculean implications of the next indicated step.  How I get through that.  I throw in a couple recent examples. “Oh! “It sounds like this is your creative process.”  The symptoms of such.  I'd just rather not do it.  “Make the choice!”  Mischa throwing a fit; unfortunately for good or bad, is part of my creative processAdministrative: (See episode transcript below)WATCH the Table Rush Talk Show interviews here: www.TableRushTalkShow.comCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov  00:00An episode... this episode is going to be on my creative process.  Yes, my creative process. Enjoy the intro whichever it happens to be. Hopefully by this episode, I've gotten the new Table Rush intro together.  But if not, I will be talking about after the coming intro, my creative process and how you can, if we can be aware of our creative process how that can help us so much.Mischa Zvegintzov  00:35(intro) You know when someone is selling from stage, and at the end, the audience gets up and rushes to the back of the room to buy. That's a Table Rush. My name is Misha Z. And the Table Rush talk show is all about bringing you the tools, strategies and tactics that you can use to grow your audience and inspire them to buy.Mischa Zvegintzov  01:02I'm back. Hope you enjoyed the new intro Table Rush intro if it was indeed there. The creative process is interesting as I it's being aware of my creative process is interesting and very helpful. And what's helpful about it is I see the pain loop piece of it.  I get the inspiration. There's things that I want to do I want to create. And then it gets very painful to get the next indicated step.  Usually I'll get to a point where there's a next indicated step that's incredibly painful. And I fight it and kick and scream at it. And gosh, that could take months, years perhaps, or weeks or perhaps a day. But usually the bigger bit of... the what I perceive as the riskiest creative point...  Right? Perhaps need to put myself out there.  Or the implications of getting that next indicated step. Or, or feels so great to me that it's a Herculean effort to get through it. And I'll kick and scream and do everything else under the sun then the next indicated step.   And psychic pain, finally I kick and scream. Go deep into prayer and meditation, turn to God, source, whatever, I give all this to you. What am I supposed to do? How am I gonna get through this? I'm just screwed. And usually it's like, why don't you just do that next dedicated staff that's sitting right in front of you. And then freedom awaits.Mischa Zvegintzov  03:13And I was I have two big examples of it. One fairly recently, the summit and a feedback people people kept telling me oh, it sounds like this is your creative process. Oh, this looks like your creative process. And since I just went through this bit of my creative process with the Table Rush in the questionnaire, listen to the last episode, or couple episodes ago. Anyway, the questionnaire in the outline was fighting, next steps and all the turmoil it created in my life. Like should I stick with renaming the podcast? Which should I do? Who's my avatar? No, no, no, no, just ahhhhhh! I'm comparing myself to everybody and I start to get frustrated and resentment start to creep in and holy mackerel. I'm hearing I hope you are to please Jesus. I hope you're human too. Anyhow, this summit brutal man I you know, I turned what? In the best case scenario is a three month process seemed like it seems like a lot of people do it in six months. For me it what turned into nine months or something like that. That there was so much psychic pain of getting to incremental next steps. And so much messy action that needed to be taken. So it was committing to a headline committing to a summit name. Finally reaching out to the speakers you know...Mischa Zvegintzov  05:00The getting to the point of reaching out to the speakers was so painful, so painful, like psychically painful. Like I wanted to quit multiple times. It's actually...  I was recently wanting to quit the 2CCX, as I was trying to get the questionnaire together and figure out my offer and all that.  Because I have I know what I need to do for the offer, I just need to do it. But it's the next indicated steps to get there. Or I'm like, I'd rather just not do it. But the summit man, if you go back, what there six months were almost every day of episodes where I was just beating my head against the same wall. And what, at the time in hindsight, it was... what.  In in the moment, as it was happening. It just felt like I was slogging through mud. Like, "all right, I can next little step is done." But then the next step, I'd be like, I want to quit. And when I finally made the choice, you know, got through...  anyway, a lot of psychic pain, a lot of wanting to quit a lot of upheaval. And the feedback I kept getting, as I was talking to mentors, and things, my one mentor, John, who I talked to every week. He's a powerful spiritual adviser in my life. He just kept saying, Oh, it sounds like it's your spirit. It sounds like it's your creative process. It sounds like it's your creative process.Mischa Zvegintzov  06:44I'm like, Damn, you mean I get to be good through the psychic pain. Each time I get to be creative on a big creative project. The answer is "yes". So I this episodes a little all over the place, as a lot of them, but I hope I'm making sense.  And bear with me... As I had clarity on as I got to the willingness to make the questionnaire which implied next steps of putting together get early, getting putting together the offer, and getting the questionnaire out to people.Mischa Zvegintzov  07:29Again, this is about how I can help you create a video sales letter and or webinar and or interview... based... what I call the winfomercial so I have this process, we go through the process, then we spin up a winfomercial.  Where in effect I interview you and your natural amazingness comes out. You can point traffic to that product. And yeah, start bringing in some leads and some sales. Like an evergreen ad. And then also we can do retakes as we, you know, there's round one, let's get it done, and get it published. And then refine it. Well, I'll give the opportunity to do a couple of refinements to it. retakes. And also you get the asset at the end to slice and dice however you want, and have really cool content. And depending on how I see your you know what best serves you either we edit me out, or perhaps we might be in there as a foil to you. So we'll look and see what the best way to have that is.Mischa Zvegintzov  09:08Anyway, back to it. So that this is the ultimate goal of what I'm up to. need to have an offer around that. need to start finding customers for proof of concept which I am doing. but it's a creative process. super painful. The creative process was I go with this, so I encourage you to to so I was like oh I don't actually need to quit. That's just my emotional state. As I'm in my creative process, I start throwing a fit. Mischa throwing a fit; unfortunately for good or bad, is part of my creative process. I start stamping my feet at the universe. way away. I don't want to do this. No, wait. I'm gonna quit. Make it easy for me.Mischa Zvegintzov  09:58Anyhow, so you Yes, it's getting shorter though. So that was a really cool thing. The summit...took me an extra four or five months due to my fit throwing. My bouts of massive insecurity, etc, etc. This part of the process of the pain loop much shorter, I'm sure there's more creative pain coming.Mischa Zvegintzov  10:30I have one final example and I'll let you go. Way back in the day when I first got clean and sober... You know, there's, there's programs out there and their steps and all sorts of things.   and ah, you know, if you apply the tools for sobriety, you can get tremendous relief and freedom. But how... and I would consider that part of a creative process. I would, I would liken it to the creative process. And that how I kicked and screamed at some of the required steps of the framework. And when the psychic pain got bad enough, by the grace of God, I capitulated which means I threw in the towel I surrendered.   And was like, alright, I'll do that required bit. And, you know, that can be a couple year process. Oh, goodness, hope that makes sense. How is your creative process? Shine a light of awareness on it. And then perhaps you won't quit before the miracle happens. I'm done. Peace out. Cheerio.Mischa Zvegintzov  11:54(Outro) Thank you. Thank you for listening to this episode of the cable rush talk show. For resources to help you sell your stuff. Go to B E L O V E dot media forward slash resources. That's the love dot media forward slash resources. And be sure to subscribe, comment, five star and share. Thank you again for listening

Zero To Diamond Podcast
Make Sure You Are Collecting The Best Data

Zero To Diamond Podcast

Play Episode Listen Later Jan 5, 2022 15:18


Join thousands of agents in the fastest growing real estate coaching program in the world, Zero to Diamond, FOR FREE at http://zerotodiamond.com Subscribe to YouTube: http://youtube.com/rickycarruth Instagram: http://instagram.com/rickycarruth

The Aaron Doughty Podcast
EP#284 5 Ways Not Giving a F*ck will Raise Your Vibration (and how to do it)

The Aaron Doughty Podcast

Play Episode Listen Later Jan 5, 2022 43:27


Stop giving a f*ck and become MAGNETIC AF by doing this! Get Your 20% Organifi Discount: https://www.organifi.com/aaron Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE  To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher

Forte Catholic: Making Catholicism Fun Again
273: State of the Forte, Hot Takes & What Child is This w/Fr. Anthony & J.P. Quinn

Forte Catholic: Making Catholicism Fun Again

Play Episode Listen Later Jan 5, 2022 65:53


Fr. Anthony cohosts our first show of 2021! Taylor shares the yearly "State of the Forte" with how the show did the previous year, top ten episodes and more! J.P. Quinn helps us kick off the year with some insanity with his hot takes segment "Forte, Mezzo, Piano" where he shares his takes & the hosts yell at him and tell him he's crazy. To close the show, Fr. Anthony invents a new Christmas themed game for Taylor called "What Child is This?" It's another game for Taylor to look dumb. We hope you enjoy this episode. Happy New Year! Subscribe/Rate Never miss out on the craziness of each episode by hitting the subscribe button RIGHT NOW! Help other people find the show and #MakeCatholicismFunAgain by taking a few moments to leave a review in your podcasting app. Thanks! YouTube Check out the show and other exclusive videos on our YouTube channel: https://www.youtube.com/fortecatholic Connect

Getting There With Goz
Collin Taylor Gets To Be A Pro Athlete

Getting There With Goz

Play Episode Listen Later Jan 5, 2022 55:27


On the season two premiere, Goz is joined by Collin Taylor. Topics include Growing up in Indiana Walking on and earning a scholarship for Indiana football How he became an Arena Football player 2019 Albany Empire championship season Landing roles in films like The Dark Knight, American Underdog and more Cutoffs and Coffee podcast Best advice for young athletes Getting There With Goz is brought to you by Jared Lozier of Northeastern Insurance. If you are looking to save money on your business, car, or more call Jared today at 518-956-3753. Johnstone Supply in Troy has been serving the Capital District since 1945 for all your HVAC needs. For all heating, air conditioning and ventilating needs call Johnstone Supply at 518-272-5922. Or visit them in person at 2600 6th Avenue in Troy, NY. Did you enjoy the podcast? Shop now at the Gozilla Media merch store. For FREE shipping use the promo code GozillaFreeShip (offer expires 1/1/2022) https://gozilla-media.apparel.elevation10k.com/

Zero To Diamond Podcast
Deeper Relationships with your clients will continue to crush discount brokers

Zero To Diamond Podcast

Play Episode Listen Later Jan 4, 2022 12:12


Join thousands of agents in the fastest growing real estate coaching program in the world, Zero to Diamond, FOR FREE at http://zerotodiamond.com Subscribe to YouTube: http://youtube.com/rickycarruth Instagram: http://instagram.com/rickycarruth

Bitch Slap  ...The Accelerated Path to Peace!
…I am committed to the “Table Rush!”

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Jan 4, 2022 10:14


Yes, I did publish the last two episodes.   We need to be reminded of the basics.  Do the next indicated step.  What platform do I create the questionnaire on and then how do I deliver it?  As soon as it was clear that I had momentum and it was going to be done the next steps opened up.  The next indicated step frees me to commit to the “Table Rush!”Administrative: (See episode transcript below)WATCH the Table Rush Talk Show interviews here: www.TableRushTalkShow.comCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov  00:02The last two episodes were quite volatile with my emotions it seems.  Very curious to see if I've published them when I get to this episode. I, my coach Vince likes to remind me that one of the great things about well, two things, one is that we need to be reminded, as entrepreneurs, or whatever we're trying to do, we need to be reminded of the basics. Here's a reminder of the basics. Here's a reminder of the basics. And the next indicated step is such a great reminder, do the next indicated step. That's what I'm going to talk about on this episode. And then there was something else what was it? Oh, yes. This is funny. The other thing, which I'll talk about a different day, or perhaps this episode, is he reminds me that information has become commoditized. And the skill set that we can bring to the table is organizing information for people. That effectively all the informations out there a lot of it free, truly, or just about free. So being able to organize it for people and help them get through it is a is a skill set.Mischa Zvegintzov  01:58Yeah, so the next indicated step was in a bunch of turmoil trying to decide on the last episodes if I published them, but alright, what am I doing with this dang podcast and YouTube channel? Am I committed to Table Rush? Or am I going to stay strong with the Bitch Slap ...The Accelerated Path To Peace. And a lot of that turmoil was i by Tuesday, by the or by Thursday, by the day of this recording, on my to do list with my other coach, Coach, Stephanie. I'm all coached up. Was to have my questionnaire completed. I was creating...I am creating a questionnaire for my, for the, for people that I can help get their webinars and video sales letters together. So I created a questionnaire to gauge where they are, so I can meet them where they are, and then see if I can help them. And yeah, so that I've got, of course, I waited till the last minute on that. Pretty close to the last minute, I'd actually started. You know, over the past, I had two weeks to get it done. And I could have got it done. Day one. But I waited. I did over the two weeks start to look at how I wanted to do it. Was it going to be Google Forms? Was it going to be an alternative delivery method? And then ultimately, what I put it in a funnel? And should I start in a funnel? The question was, do I create the questionnaire in the funnel? Turns out, at least in Click Funnels, it's more effective to create the funnel in an alternate alternative application. And then you put the HTML frame into your funnel. So it in effect looks like it's created. And click funnels. So step one, well, step one, figure out delivery method. Step two, take action. And that already written out or penciled out, and another program notability the general framework of it with most of the questions. So anyhow, I just needed to get it into Google Docs and was it gonna hire someone to do it or learn how to do it and now Next time I'll hire somebody?  So I decided to do it myself super glad I did. I can hire somebody next time... or... I see the power in creating questionnaires.Mischa Zvegintzov  05:12Anyhow yesterday's turmoil was what am I gonna do? Like do I want to go old podcast name different avatar? Or you know different objective for the avatar? Let's say that avatar equals perfect customer. So I think I'm shifting objective of the perfect customer. I like that that's a great way to say that.  Same avatar new objective. Ooh, that's good. Or maybe same avatar in a different space?  I don't know doesn't matter. All I know is this as soon as I was pretty much completed with the questionnaire... and it took all day yesterday and I've been working on that a little today as I still have till noon pacific standard time to get it done. But for all intents and purposes it is done just doing little minor editing. But as soon as it was clear that I had momentum and it was going to be done the next steps opened up. Or the vision for next for next indicated step coalesced and I think that's so cool and so powerful. Mischa Zvegintzov  06:47Which also leads me to... I want to talk about my creative process.  And how the the the creative process... the shortening...in a good way.  Meaning the time from inspiration to creation and fruition... the pain loop shortening.  There's pain in there for me.  So there's your open loop.  Anyway, back to the next indicated step. Mischa Zvegintzov  07:17Once I had that the Google Form questionnaire done effectively my mind was flooded with new inspiration for Table Rush for interviewing next steps and it was not towards Bitch Slap and God bless the Bitch Slap it was like a Bitch SlapI got one hey don't forget focus on the next indicated step it's the next indicated set man I was future tripping and and all sorts of psychic pain. When get the next indicated step done. So as of this recording I am committed to the Table Rush. The Table Rush perhaps marketing and sales show. It's definitely going to be Table Rush tagline not sure yet. Oh, marketing and sales talk show. And in brackets, bracket... in bracket, pitch section...exit bracket "The Table Rush marketing, sales, marketing and sales Talk Show and pitch session". Or it might be build your way. Selling one to many something like that. I don't know definitely Table Rush enough out of neon babbling. Future episodes are going to be organizing information as a skill set. And what was the other one? Can't remember.

Barbell Logic
Experience Strength #389

Barbell Logic

Play Episode Listen Later Jan 4, 2022 39:19


What do we mean when we say "Experience Strength"? Experiencing strength is experiencing the benefits of improved quality of life through strength training and improved nutrition and other health and fitness habits.  When you're strong, you're capable and able to say yes to things. When you're weak--whether you know it or not--you're saying no to things and taking possibilities off the table.  This flies in the face of conventional wisdom and many thoughts about the difficulties and sacrifices that barbell training and improved nutrition practices require. Yes, you spend time in the gym that you cannot spend elsewhere. Yes, you eat more whole foods, more protein and fiber, and do not eat or at least limit foods that do not support your goal.  These sacrifices, however, move us closer to our goals--the states we which to possess, whether they be strength, lower bodyfat, appearance, or confidence. As we move closer to our goals, we gain the ability to say yes to certain things. We can go to the beach and not feel bad about ourselves. We can play with our kids or grandkids without pain and keep up with them. Our physical interaction with the world changes.  So how do we Experience Strength is we're stuck in a rut of weakness? How do we change paths and begin to experience improved quality of life, better health, and increased confidence?  We have to understand our goals and where we want to go. We have to take the first steps and appreciate the small wins along the way. We have to have the discipline to build habits and understand that momentum may help but we cannot expect it nor rely on it to carry us to our goals.  Part of this is differentiating short-term and long-term "feel good." There's the immediate pleasure of sugary, fatty, salty food or lying on the couch watching Netflix. This pales in comparison the the longer-term "feel good" of getting your workouts in, eating healthy, prioritizing sleep, spending quality time with your family.  What does an improved quality of life look like? What does an improved quality of life feel like? It's about Experiencing Strength.    GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Bitch Slap  ...The Accelerated Path to Peace!
Wait a minute! The summit kind of worked.

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Jan 3, 2022 10:33


Table Rush.  Tools For A Good Life SummitSomeone comes to me for life coaching via the Tools For A Good Life summit.  It may be just my future self who is on the journey with me. Who do I want to help…my hand is being forced? Wait a minute, the summit kind of worked.Administrative: (See episode transcript below)WATCH the Table Rush Talk Show interviews here: www.TableRushTalkShow.comCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov  00:01I do want to say to kind of cool oh, sorry, part 3.  Am I staying with pitch slab? Or am I going with Table Rush? Goodness gracious. I just had this amazing thought stream and it disappeared.Mischa Zvegintzov  00:27Oh, a person that is in the middle of a divorce was asking me for help. She's like, Hey, I'm trying to figure out what to do next. You know, I need to get a job blah blah blah. And and I was like well, I'm kind of... and she came to me from the via the what do you call it the the the summit. The Gools For A Good... excuse me... via the Tools For A Good Life Summit. And I was like, Well, I've kind of shifted directions to helping business people or whatever, blah, blah, blah. You know, this Table Rush thing. And fast forward to today past few days as I'm like, What am I doing? Who am I trying to help? Who is this frickin avatar? Like? Who? Who?Mischa Zvegintzov  01:35I'm walking in traffic recording. So dangerous.Mischa Zvegintzov  01:42What am I trying to say here? Thanks for listening per usual. I appreciate you. I do. I appreciate you being on this journey with me. And maybe it's just the "my future self" that's on this journey with me. It's a funny thing to think about, isn't it? Or my previous self from a month behind who's on the journey with me, I think you get what I'm saying? Or not, it might be too esoteric for you.Mischa Zvegintzov  02:14So this person was like, Hey I need some help, kind of finding a vison forward. And I'm like, Well, I think let me refer you to someone else. Because I've got nothing put together to help. And she wanted some coaching.  Literally was asking me to provide coaching. And I was like well, I got no coaching. But I guess it's kind of what I'm trying to do through this whole process is put together some courses to create some coaching and create some evergreen courses. Anyway there's a few other people that could use a little help with their direction moving forward and finding their "why". I see now that a lot of people are questioning getting their "why" that are in some psychic upheaval.Mischa Zvegintzov  03:22So awesome. Will these become episodes? And what will the name of my podcast and YouTube channel be? Assuming there's a YouTube channel when these episodes go live? It's very exciting.Mischa Zvegintzov  03:44Definitely distracted by the cars and the people walking big dogs. Okay, back to it. Stream of conscious.  "Hey" big dog.  That is a big dog. My gosh beautiful big dog.Mischa Zvegintzov  04:07Okay.  So the question is this. the question is this.  "How do I start from scratch and put on new summits new challenges to reach the fledgling entrepreneurs who are a year behind me?" Perhaps Yeah, a year behind me. Or do I reach out to the divorced dads, divorced moms or just divorced dads who are perhaps five years behind me? Some serious rambling.  Let's come back to center. Big breath in.  Long breath out.Mischa Zvegintzov  05:21So what I was gonna say after this five minute and thirty second intro was... The summit worked to pull together some people and bring a coaching client to me.  And I realized just a day or two ago like like really hit me.  "Like wait a minute. Like the summit kind of worked."  Not as in a bigger scale as I want but a couple of people literally reached out to me directly like someone I've never met and then a couple people that I do know indirectly.Mischa Zvegintzov  06:19And then also over the last couple of weeks some new leads have trickled to me through the summit. So people have registered for the summit and now they're in the queue.  so my the what I'm questioning is.  Is if I stuck with that plan... stuck with that idea... like I'm still... I'm not far enough away from it that I can't get back to it and not be distracted by the shiny object of Table Rush. I can put together a measurable questionnaire that I've already created I can clean it up it's super cool. That could be my software to. Wow. Holy mackerel kinda cools things could come from that. Just hits me as I'm talking about this.Mischa Zvegintzov  07:38A lot of activity this morning. Dogs barking. Thank goodness. Will this be an episode? Welcome to the entrepreneurial journey, people. Welcome to the entrepreneur...my... Mischa's recent entrepreneurial journey that sure does seem to be self serving. Holy mackerel, who knows?Mischa Zvegintzov  08:08Anyhow, it's like my daily diary that's just exposed for the world to see. How fun is that.  At some point, the five year for me now is just going to be so dialed in just these concise episodes that are... your three step process to this five step process to that.  Oh my gosh is ludicrous. Anyhow, I think you'd get what I'm saying.  Thank you for listening. I appreciate you. Thank you for being a part of my process.Mischa Zvegintzov  08:52So I'm standing in traffic. I'm going to try and get to the point to set you free from this episode. But I think perhaps a "find your why coarse" or a "find your why challenge" is definitely an order. And perhaps I don't need to rename everything. And I can let go of my fears around...  Ah who knows? Who knows more will be revealed PEACE OUT

Zero To Diamond Podcast
DO you put back for taxes?

Zero To Diamond Podcast

Play Episode Listen Later Jan 3, 2022 5:23


Join thousands of agents in the fastest growing real estate coaching program in the world, Zero to Diamond, FOR FREE at http://zerotodiamond.com Subscribe to YouTube: http://youtube.com/rickycarruth Instagram: http://instagram.com/rickycarruth

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
294. Biomechanics and Your Coaching Business, Pregnancy and Pelvic Floor Health, Essential Muscles in Your Core, and More with Dr. Kelsi DeMelo

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Jan 3, 2022 50:07


Dr. Kelsi DeMelo is back on the show solo this time and I (Erin) get to ask her some selfish questions because, if you did not know, I am pregnant! Going on 14-15 weeks now and I find pelvic floor health even more fascinating now and Kelsi is one of the smartest teachers I know in the space. We talk about how to setup your initial assessment better, how to program for the pelvic floor, and give you guys an opportunity to work with Kelsi in a deeper way!   Time Stamps:   (0:30) Our Guest Today (2:20) FYI We Are Pregnant (3:03) Pregnancy and Pelvic Floor Health (8:05) Why Biomechanics Are So Important (10:44) The Better Alternative (13:03) Initial Assesemnt (17:00) Essential Muscles in Your Core (25:42) Pelvic Floor Programming (39:33) Biomechanics and Pregnancy (43:52) Kelsi's Course (47:02) Where to Find Dr. Kelsi ---------------- Follow Dr. Kelsi on Instagram ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE   The Free Mini-Course Includes: [$4,995.00 Value]    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group:  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE  ---------------- GIVEAWAY!  Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

The Joy Junkie Show
[AMY SAYS] EP#424 - 7 Reasons Goals Fail + How to Make Sure Yours Don't

The Joy Junkie Show

Play Episode Listen Later Jan 3, 2022 43:07


At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality? Throughout my decade-plus in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good ol' fashioned gumption and desire are not enough to make your dreams come true. [sad trombone] In fact, a recent Inc.com article indicated that only 8% of people actually accomplish their goals. WHOA!! 8%!? Well, fuck. But, wait. Never fear, Babycakes, because this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. It's not rocket science, but if you employ some of these easy tactics, you will kill all your 2021 goals! Yes, please! This pod explores: My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society) The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSS Why you need accountability and people in your life to support you and what to do if you don't How to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names ______ *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! POD #422: How to Make Epic Shit Happen in 2022 Science Says Only 8% of People Actually Achieve Their Goals, Inc.com Start with Why, Simon Sinek ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Bitch Slap  ...The Accelerated Path to Peace!
My avatar is the me just a little bit ago and I'm not sure if that helps.

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Jan 2, 2022 12:58


In my coaching group we are encouraged to have the idea of out perfect customer; an avatar.  My avatar is the me just a little bit ago and I'm not sure if that helps.  Two of the things that brought me into the current coaching program I'm in were #1.  The idea of creating a Virtual Summit.  So I successfully got that done.  And #2 creating a webinar.  Now how am I gonna get that done?  and I wanna help people make webinars.  Help them the their stories.  And maybe I do want to go with the Table Rush idea.  And more!Administrative: (See episode transcript below)WATCH the Table Rush Talk Show interviews here: www.TableRushTalkShow.comCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov  00:01Part Two.  Staying with Bitch Slap. I was on a call recently. Team call on the two comma club x with Steve B Steve BartaLesko or something, one of the coaches. You know, it's like, I'm stuck right now. I'm trying to, you know, suss out this new avatar, my avatar or what have you.  And trying to come up with an offer and and. First question I'd asked him was about best way to get a questionnaire online in a funnel. And so he showed me, so that's super cool. So I got that dialed in, then the next question was like, hey, I need to come up with an offer. I've been flying around, I got no offer. I don't. I'm not sure of like if I have something to offer people. And Steve said, alright, do a challenge. You'll get blah, blah, blah, blah. Your avatars that is the you just a little bit ago. Tthe you just a little bit ago.Mischa Zvegintzov  01:21I'm like, All right. The me just a little bit ago, well, there's the me that was re entry into business land. And then there was so that was a year, year and a half ago, trying new things. As far as business stuff. And then there was the me four or five years ago, who quit his sales job and then became a stay at home dad. And that was me finding new success. So this morning, I was like, Wait a minute. This... you want to create webinars, you want to help people create webinars.  You haven't created your own webinar yet. How do we fast track that process? Or how do we it seems like it's premature, perhaps helping somebody with a webinar. Since I haven't technically made one myself, but I really want to do one, I really want to make a webinar, I really want to learn how to sell from stage. I'm great at sales on the phone. I'm great at sales. Direct response, so get the phone during like send out mailers, things like that. So that's cool, and I can help people with that.Mischa Zvegintzov  03:01But I definitely... the couple things that pulled me into the 2CCX were the idea of creating a summit. So I did that I saw that was like I want to do that I want to create a summit. And so I jumped into Russell Brunson eco system, even deeper. And the other thing I saw was this idea of a webinar. Sell with a webinar.  And so I'd seen webinars back in the mortgage days, when I was in mortgages. I was I was great at selling direct to consumer various ways. I was not so good at getting realtors to work with me from stage. I could call them directly and get him to work with me or develop relationships that way. But this idea of having, you know, pitching a group of Realtors from stage to get them to want to work with me as a loan officer, was very intriguing to me. And I'd had a couple of fits and starts opportunities to try that. And I'd stumbled across a webinar. And it started you know, this idea of putting together workshops and things.  As many people have. There's a whole thriving industry it turns out. Russell Brunson, Armand Morin, and those things. And I actually was just remembering some of the big like pitch pitch sessions I would go to where they would sell you the, the products at the end.  Like the stadium style.  Like the 3000 seat you know, pitch session. Blankety blank's coming town with with the 20 speakers and in hindsight I see how all of them were selling.Mischa Zvegintzov  05:12Anyhow this is just great. This is great great fodder. Gosh I hope it's being of service. But anyhow. I, I, Yes... So wanted to, you know, create a webinar that's very alluring to me. Hence the Russell Brunson being on webinars and selling from stage. He's great at it. So in we go to the to C, CX, and now I'm like, Oh, my God, I could help people create webinars, you know, by interviewing them and helping them tell their stories and things like that. I'm good at sussing out those stories.Mischa Zvegintzov  06:17Wouldn't it be funny if after I was done with these, this series that I was like, oh, yeah, I'm sticking with table rush. You never know. I'm just doing what they say record. Try to be of service. Anyhow, I see that I want to create a webinar. I want to help people create webinars. But perhaps I'm a step ahead. Perhaps I need to get a bunch of people that are a couple of steps behind me onto the track to create webinars as I want to. So maybe I should keep the Table Rush idea. But I do like Bitch Slap. I don't know. I need to have this all sorted out by Thursday by my coaching call on Thursday. Anyhow, I already have a questionnaire made up for, in effect, somebody who's in a bit of upheaval, on the direction in their life. So it's like oh, my gosh, I could I already have that questionnaire made on a zero to 10 question. Like a grade.  Like zero to 10? How happy are you zero to 10? How much fear are you in zero to 10? You know, one being you know, "scared shitless", too being. "Oh my god every moments amazing. And I can't wait to see what's next". I've already got that created. One of the hard things about selling psychic healing is "Is it measurable?" So, can we have something that's measurable. And I already created it back in the day. When I came out of one of my "What am I going to do with my life?" exercises. I had the 90 day meditation bootcamp and part of that was this questionnaire.Mischa Zvegintzov  08:57It was pretty cool and pretty extensive. And it was going to be to to help you know gauge your before and after.  Like your mental status before and after. And it hit me as I'm trying to create a questionnaire for people, what stage of business that we're in. So I can help them create their offer in there. In their...  in their...  what am imy trying to say. Create their, you know, webinars and things like that. So then I can meet them where they're at. I think you get what I'm saying. So it all kind of hit me a little bit earlier that I could, oh my gosh, I could circle back around to that avatar that me four or five years ago who was ready to make a big change? And then I could use the... use the, what's it called that questionnaire that's measurable. The zero to 10 scale, there's a term for that zero to 10 scale type of questionnaire. It's like the Guggenheim question, Guggenheim format or something, I'll look it up. But I could use that as a before and after. So I could in effect, go out to people who are discontent at their careers. Maybe it's divorced dads? Maybe it's just people who are discontent in their careers? I don't know I'm gonna meditate on that. And use that questionnaire, as a baseline for happiness kind of a thing. I think you get what I'm saying more will be revealed. Suffice it to say that it'll be interesting to see where I am. When I go to edit this episode. Who knows if this is just self serving, or serving you the listener, or is anyone listening

Bitch Slap  ...The Accelerated Path to Peace!
Stay with B*tch Slap perhaps?

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Jan 1, 2022 11:01


I've been tasked to commit to the pod cast name by tomorrow.  I'm confused on what offer do I make.  I'm hyper aware of my fits and starts, distractions, and open loops on my podcast episodes.  This walk is a reflection of my current state of mind.  Lots of noise, lots of things not going how I want them to go.  Interviewing people to help them with their webinars may be a premature idea. But some ideas are percolating.Administrative: (See episode transcript below)WATCH the Table Rush Talk Show interviews here: www.TableRushTalkShow.comCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov  00:00Okay, people, I cannot believe I'm doing this. I am going to stick with Bitch Slap ...The Accelerated Path To Peace and quit chasing the shiny object.  Yeah, that's what I'm going to talk about on this episode. So listen to the intro, and then I'll get to it.Mischa Zvegintzov  00:25(Intro) You know when someone is selling from stage, and at the end, the audience gets up and rushes to the back of the room to buy. That's a Table Rush. My name is Misha Z. And the Table Rush Talk Show is all about bringing you the tools, strategies and tactics that you can use to grow your audience and inspire them to buy.Mischa Zvegintzov  00:52Here I am getting to it keeping the Bitch Slap ...The Accelerated Path To Peace podcast name excuse me Yeah, it's gonna be Table Rush. Still love that idea. Maybe I'll make a Table Rush YouTube channel. I'm gonna see if I can make a Bitch Slap on YouTube channel. And yeah, hopefully I can... babbling and blathering but... I was just been thinking, you know, in my meditation and my prayer and such and doing the A Course In Miracles and all that trying to move from source...  Let's see if I can get some cohesion in this episode.Mischa Zvegintzov  02:06I was tasked to I was tasked to commit by Thursday, which as of this recording would be tomorrow. So this is a Wednesday as I record this, but I was tasked to commit to the new podcast name and Table Rush it's all about business. I am confused on an offer throw that in the mix. It's funny as I transcript I transcribe a lot of a lot of my episodes these days. Yes, I transcribe my episodes I use otter.ai works pretty good but allows me to do it in bulk and I transcribe a lot of stuff I realize how many fits and starts I have how all over the place I am lots of arms. I also really get to see how I'll change directions won't finish thoughts. Start new thoughts open new loops. which is either good nor bad it just is what it is. But that's going in the back of my mind. It's so it's like alright, stick with a cohesive thought. thank you for that diversion. So I've really been feeling the external pressure to have an offer. And yeah, to have an offer.  And boy... Lots of lots of confusion and confusion. Lots of...Mischa Zvegintzov  04:18I may have hit record prematurely.  Yeah, so I want to... Oh my gosh, this is gonna be the best episode ever.Mischa Zvegintzov  04:41Okay. I love business. I love lead gen. I love sales. I love the satisfaction of when someone says "yes, I want what you've got to offer" as far as a product was concerned. And I wasn't really seeing how that was going to fit with Bitch Slap. What was I going to offer? And I went to Funnel Hacking live and then you can hear all this as well in previous episodes. I went to Funnel Hacking live had all these great conversations about about businesses. Business Strategy, who am I helping? Who were you helping. Lead gen all this stuff? And then, so I was like, Oh my gosh, it's the business side of things that I love talking about.  And and then I clearly see how people have frustration and getting there... If, if they feel the need to get content out every day. They have a hard time getting content out every day.Mischa Zvegintzov  06:13I had to hit pause a couple of times. That loud noise in the background is the tree chipper chipping people as they're putting their trees.Mischa Zvegintzov  06:26This Walk is a reflection of my current state of mind. Lots of noise, lots of things not going how I want them to go. Won't that tree chipper just stopped being so loud? Won't the confusion in my head just go away? Won't the answers just come clear?Mischa Zvegintzov  07:03So two things I was tasked to do by Thursday... So yeah, Funnel Hacking Live. You know, I was like, Oh my gosh, it's the business side of things. Goodbye to the divorced dad. Goodbye to the divorced parents.  Goodbye to, to, to these things. It's all about business and the winfomercial, helping people make their webinars.Mischa Zvegintzov  07:30That's right. That's what I was talking about. People are stuck at the webinar, or they're stuck at the people get stuck at various places. When it comes to putting yourself out there. I seem to have no issues currently doing podcasts every day. "Come hell or high water" as Sandy Z used to say.  That's my father, who passed away God bless him. Yes, so I was like, "I'll help people get their webinars done with an interview process".  Which I think is a great idea. I could perhaps be a bit premature and that I'm not sure. But that's one of the shiny objects. And the other thing was to have this questionnaire done. For...  I was to have two things done by Thursday. Tomorrow. Commit to the podcast name slash YouTube channel name, sister channel name.  And have my questionnaire webified. So I've got a questionnaire that I was going to send to people that maybe are stuck in the in the webinar creation phase.Mischa Zvegintzov  09:07And oh my gosh, I am just so distracted. Here comes the wood chipper. Again. I'll publish this episode.  I will!  Just suffice it to say I'm going to end here because I could blather on for for seemingly hours.  That or all intents and purposes, it seems as if the Bitch Slap name is going to hold. I've had a vision which I'm going to talk about in a couple episodes coming up. About questionnaires. About being able to pry provide proof of success. It turns out I created something already. That is an awesome template I believe for proof of success for let's say, divorced parents, divorced moms or dads who are looking for new success in life. Looking for their new path forward in their career slash business. Okay,Mischa Zvegintzov  10:24(Outro)  Thank you. Thank you for listening to this episode of the cable rush talk show. Four resources to help you sell your stuff. Go to www.belove.media/resources. That's www.belove.media/resources. And be sure to subscribe, comment, five star and share. Thank you again for listening

Saturday Morning Snap
NFL Fantasy Football CHAMPIONSHIP Live Show: Win Your League!

Saturday Morning Snap

Play Episode Listen Later Jan 1, 2022 55:17


The Snap! Fantasy Football Podcast is back with an episode packed full of NEW Segments! Mack & Lando are LIVE on YOUTUBE & gets into ALL the news from this past week that you need to know for the Fantasy FINALS! Happy Holidays from The Snap! Mack & Lando has you covered for the TOP PLAYS for Week 17, START these players to help you WIN your Fantasy Football Championship! Want to be a part of our fantasy community? Need advice for your drafts, trades, and upcoming waivers? Join our DISCORD group by following the attached link to get year-round advice FOR FREE! https://discord.gg/ZMVQkVefN3 Subscribe to us on YouTube! & Leave a Review on Apple Podcasts! If you've been listening for a while, please leave us a review wherever you get your podcasts! If you're new to the show, hit that subscribe button. It's free to you and means the world to us!

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
293. The 4 Types of Entrepreneurs and How Knowing Your Type Can Be a Secret Weapon to Growing a Biz with Ease (Part 2/2 with Amanda Bucci)

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Dec 30, 2021 47:29


Part 2 with Amanda Bucci is all about the tactical Entrepreneurial Archetypes. These 4 Archetypes are huge to know for your self awareness and could be the difference between being stuck and having a thriving business. We get into each Archetype, how energy management plays a huge role, and Amanda's new EA Universe platform! Topics include:    - Entreprenurial Archtypes - All Businesses Need a Balance Between the 4 Types - The Creator Archetype - The Coach Archetype - The Teacher Archetype - Not Everyone is an Entrepreneur - The Architect Archetype - Energy Management - EA Universe - Live Event ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE   The Free Mini-Course Includes: [$4,995.00 Value]    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group:  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE  ---------------- GIVEAWAY!  Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

Barbell Logic
When MED isn't Effective: Confronting the Human Element #388

Barbell Logic

Play Episode Listen Later Dec 28, 2021 34:42


Matt & Niki discuss when the human element inhibits an MED modification from being the right change for a lifter. This is a re-release of episode 341. Many BLOC coaches have found a pattern where advanced clients get bored with a program, and oftentimes this happens EVEN WHEN THE PROGRAM IS WORKING (i.e. producing PRs & achieving goals).  You have to guard against program hopping or chasing the shiny object here, but if a client has trained a certain way for awhile (e.g. chasing numbers) then it might be time to make a bigger change. This doesn't really apply to novice or early intermediate lifters, as they need to build the base of strength and some small changes can be made if they're looking for a bit of variety (more conditioning or more hypertrophy at the end of the workouts).  Most advanced clients need something to train for--something that focuses their training and provide purpose. Some people can simply bear down and keep going when the goal is as vague as "let's get stronger and healthier," but this is fairly rare. If your client doesn't have a goal on the horizon, discussing one may help.  Changing the goal could mean focusing on volume & hypertrophy instead of weight on the bar, trying to lose weight, focusing on conditioning or another physical activity outside the gym, or trying something new like Olympic weightlifting.  The goal may remain but the means to achieve it may change. EMOMs, AMRAPs, tonnage totals, circuits, and Westside Splits are all great ways that lifters can still train their lifts and work toward their goals but that are different enough than typical sets of 5.  Exercise variation may help as well. Playing with supplemental lifts you normal don't (e.g. front squats or sumo deadlifts) can help provide needed variety. You may still have one heavy lift at the beginning of the workout, but the rest of the workout involves more accessories done in a circuit or to get a pump.  When considering a huge shift, you have to consider the means to achieve the end and the tradeoffs. Matt shares that when one of his client proposes changing the goal for a bit, he often changes his mind after Matt explains what that revised process will look like.  If you're getting sick of what you're doing but don't just want to program hop, consider changing your goal, the exercise selection, or training method. Ensure you weight tradeoffs and how this may affect your long-term goals.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com

Period, Sis Podcast
Diet, Menstrual Cycle, and Your Period

Period, Sis Podcast

Play Episode Listen Later Dec 27, 2021 37:27


Hey Box Owners!! We are officially passed our one year mark and we want to thank all of you for listening every week and supporting official box owner! In each episode our host Mandii B covers a myriad of topics about sexual and reproductive health. This week, we are joined by a former official box owner partner and a previous guest of the show, Kate Morton MS, RD. Kate is a hormone dieting and the CEO of @funk.it.wellness a woman-owned menstrual health company focused on seed cycling and education on women's health. In this episode you'll find out why Kate waters her plants with her period blood (6:00), the importance of magnesium and symptoms to identify possible deficiency (9:00), The characteristics of a healthy period (12:00), the 4 phases of your menstrual cycle (15:30), signs you shouldn't ignore during your cycle (PMS vs PMDD) (26:00), and what you can do FOR FREE to help your menstrual cycle. This episode is really insightful and we urge you to pay special attention during the 12:00 mark where Kate walks us through the characteristics of a healthy period: - Texture: Similar to sugar water - Clots: Should not be larger than the size of a dime - Quantity: You should only bleed up to 16 teaspoons, yes… TEASPOONS (you can use a menstrual cup to measure how much you're bleeding) - Duration: 21-31 days is a normal “cycle” Connect with us: Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @CARBSANDKATE https://linktr.ee/funkitwellness

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
292. How to Speed Up Growth by Slowing Down + How to Scale Without Burnout (Part 1/2 With Amanda Bucci)

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Dec 27, 2021 40:03


Amanda Bucci is back with us to discuss the reality of growing a business. She is someone that did it all from 1-1 coaching to group to a membership site, a podcast, a mastermind, and more. Through this trial and error, she discovered how she best operates and began exploring different archetypes of characters that stood out in the business world. These archetypes were later refined into 4 different types that are the focal point of her EA Universe platform launching soon. Before we get into the details about EA Universe, we talk about her self-awareness journey, patterns and trends she sees with online coaches, and how you can speed up growth by slowing down.   Topics include:   - Guiding Principles in Business - Difference Between Inexperience and Incongruence - Context and Nuance - Experience and Perspective - Speeding Up to Slow Down - Getting Stuck in the Matrix and Burnout - Being Pushed By Pain - The Anatomy of Pricing - Pushing Yourself vs Being - Don't Freak Out ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE   The Free Mini-Course Includes: [$4,995.00 Value]    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group:  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE  ---------------- GIVEAWAY!  Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

Barbell Logic
When its fun to Chase Numbers #387

Barbell Logic

Play Episode Listen Later Dec 21, 2021 46:51


Matt & Niki discuss training & programming when you prioritize PRs and chasing numbers in the gym. This is a re-release of episode 347. This really applies to intermediate & advanced lifters, as PRs tend to come with novice & early intermediate training. As you advance as a lifter, life can prevent optimal training, so priorities shift. Sometimes training works primarily toward quality of life. Sometimes training even takes a backseat. Occasionally, though, we prioritize training and decide to chase numbers.  Sometimes this happens at whim, as life seems to provide you the opportunity & desire to prioritize PRs. Other times, though, you might plan this out a bit more, with certain times of year (e.g. fall) where you chase pushing the weight up on the bar.  This may involve a meet, but it doesn't have to. It's fun to have a PR week you can look forward to, where you don't have to beat yourself down with lots of heavy attempts on one day. If you do want to do a mock meet, then know what will motivate you--you might want an audience or fellow lifters.  We're probably looking at a goal--unless you're super advanced--of peaking 6-8 weeks out, which is enough time to prioritize intensity & peak for most people but not so long that you get beat up and burnt out. Consider if you want to prioritize 1 lift, a couple, all 4 of the big lifts, or something else (maybe you're chasing a chin-up PR or some Olympic lift numbers).  If you're chasing numbers, you'll back off volume and drive up intensity. Conditioning will take a back seat, as we're prioritizing training on weight on the bar. This is not the time to lose weight. You don't necessarily have to gain weight, but this can be a fun time to eat in a caloric surplus and bump up your weight (and then, especially if you plan out your training year a bit more in blocks, post PRs might be a good time to transition to weight maintenance or loss while trying to maintain strength). This might be a time to use that "fat hole" on your belt. You can't miss training sessions when you're chasing numbers, and you can't have things like holiday parties wreck a training session. Ensure you're lifting after good sleep and with good food (as much as you can control) and if you have to shift sessions around to avoid bonking during a session, that's fine.  Plus, Matt shares funny stories with internet companies and kids' checklists.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com