Podcasts about day transformation

Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you've ever tried to pray it away but still felt anxious, this episode is for you. Inside today's conversation, I'm sharing: The real reason Christian women feel anxious (especially around health and body image) How anxiety is linked to hormones, dieting, and perfectionism What the Bible actually says about anxiety 8 Scriptures you can speak over your stress—plus what to do with them today This isn't just a “feel better” episode—this is truth that sets you free. You'll walk away with practical, biblical tools to break the anxiety loop and walk in peace, strength, and clarity—God's way. Want a deeper breakthrough? Come join the Fit God's Way Breakthrough Challenge—a simple, powerful way to start renewing your mind and inviting God into your fitness journey. We tackle the real root issues like emotional eating, striving, and self-doubt. Save your seat here: https://kimdolanleto.com/breakthrough-challenge Ready for lasting results? If you're done with dieting and ready to feel strong, confident, and rooted in your identity in Christ, the Fit God's Way 30-Day Transformation course is your next step. It's everything I wish I had when I was stuck. Learn more here: https://kimdolanleto.com/fit-gods-way-course Bible Verses in This Episode: 1 Peter 5:7, Psalm 56:3, Psalm 46:10, 2 Corinthians 12:9, Colossians 3:2, Psalm 139:14, Philippians 4:6, Psalm 18:48 Love this episode? Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone. Listen & Subscribe: • Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  • Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w • YouTube: https://www.youtube.com/kimdolanletofit Connect with Me: • Website: https://www.kimdolanleto.com  • Instagram: https://www.instagram.com/kimdolanleto  • Facebook: https://www.facebook.com/kimdolanleto Listen now and remember... You are Strong. Confident. His. —Kim

Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today's the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course You'll hear powerful transformaiton stories from women just like you:  Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan. Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first.  Voncelle, who walked/jogged over 100 miles, lost 7 pounds, dropped two dress sizes, and most importantly, started hearing from God daily and seeing herself through His eyes. And special thank you to Sharla who shared her testimonial  Friend, you don't need just another worldly plan. You need a Christ-centered, step-by-step path that strengthens your body, renews your mind, and transforms your heart — with Jesus at the center. When you join the Fit God's Way 30-Day Transformation LIVE experience, you'll get: – 25+ Bible-based video lessons –  Faith-filled, printable step-by-step guides –  Whole God-made recipes and simple workouts you can stick to –  Weekly live coaching calls with Kim — teaching, praying, and walking it out with you –  Lifetime access to all materials – Over $500 in bonuses to help you stay consistent and rooted in Christ "If today's episode spoke to your heart, and you're ready to invite God into your fitness journey, I would love to walk this out with you. Today, April 29th, is the last day to join the Fit God's Way LIVE Coaching Experience — and friend, you don't have to do this alone anymore. Come join me and a group of amazing women who are choosing to get healthy God's way. Head to kimdolanleto.com/fit-gods-way-course to grab your spot before midnight tonight. I'm praying for you, and I can't wait to see what God is going to do in your story!" Today's Scripture: "For of Him and through Him and to Him are all things, to whom be glory forever. Amen." — Romans 11:36 (NKJV) Join Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course Remember, You are Strong. Confident. HIs. Kim Dolan Leto  

Can we have a heart to heart? There comes a moment when you realize—you've tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I'm sharing a word straight from my quiet time with God. Maybe the breakthrough you've been praying for isn't in another workout or nutrition plan… maybe it's in letting go of the pressure to be perfect and finally inviting God into every part of your health journey. This isn't about striving harder—it's about surrendering deeper. Let's talk about how to stop chasing results and start walking in freedom with Jesus.

The Fit God's Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course If you've ever felt stuck in the cycle of dieting, fitness burnout, or struggling to stay consistent, this is the episode (and the course) for you.​ The Fit God's Way 30-Day Transformation is officially LIVE, and for one week only, you can join me to finally invite God into your health and see real, lasting change.​ This isn't about willpower or worldly perfection — it's about surrendering your health to Jesus and walking in grace, strength, and consistency.​ In this episode, you'll learn: What makes the Fit God's Way course different from every other program Why putting Jesus at the center of your fitness changes everything How to finally stop struggling and start surrendering The power of identity, consistency, and grace A real success story from a woman who lost 8 pounds in 30 days by doing it God's way​ Scripture to Stand On: Isaiah 43:19 – “See, I am doing a new thing!” Proverbs 3:5-6 – “Trust in the Lord with all your heart…”​ Ready to join the transformation? This is the only time I'm leading the course live this spring! Doors close April 29 → Start Your Fit God's Way Transformation HERE!  I hope to see you there, friend! Let's do this in CHrist! Remember, You are Strong. Confident. His. Kim Dolan Leto

Let's be honest—some days, you just don't feel like working out, eating healthy, or trying again. You're tired. Unmotivated. Overwhelmed. But what if motivation isn't the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you're placing your strength? In today's episode, I'm sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 If you've tried everything and nothing seems to work, this episode will show you how to shift from striving to spirit-led success. Exciting news! Enrollment is opening up for The Fit God's Way 30-Day Transformation in April! Join the waitlist now: https://www.kimdolanleto.com/waitlist Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review and share this episode with a friend who needs encouragement today. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube: https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me: Website: https://www.kimdolanleto.comPodcast: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Shop: https://www.kimdolanleto.com/shop  

Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you're actually hungry, but because you're stressed, overwhelmed, or just DONE? Yep, I've been there too. But here's the thing… food isn't the answer. Jesus is. Today, I'm breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let's do this! – How to recognize emotional eating triggers—so you can stop the cycle before it starts. – A simple, powerful two-minute prayer practice before eating that shifts your focus to God. – The key to breaking the shame spiral and walking in God's grace instead of guilt. Scriptures to Hold Onto: Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him." Luke 1:45 – "Blessed is she who has believed that the Lord would fulfill His promises to her." Ashley's Story: Hear how Ashley applied these biblical principles inside Fit God's Way 30-Day Transformation and went from striving and failing to finally having  peace, confidence, and results.  Listen now and start breaking free!

Fluent Fiction - Italian: Art and Action Unite: A Village's Election Day Transformation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-03-15-22-34-00-it Story Transcript:It: Il sole di primavera brillava attraverso le finestre della piccola sala del villaggio.En: The spring sun was shining through the windows of the small village hall.It: Il pavimento in cotto rifletteva la luce creando un'atmosfera accogliente.En: The terracotta floor reflected the light, creating a welcoming atmosphere.It: Era una giornata importante per il villaggio: le elezioni regionali.En: It was an important day for the village: the regional elections.It: Molti abitanti si erano riuniti per esercitare il loro diritto di voto.En: Many villagers had gathered to exercise their right to vote.It: Gianna era in piedi accanto al tavolo delle registrazioni.En: Gianna was standing next to the registration table.It: Il suo sorriso caloroso era contagioso, e salutava ogni votante con entusiasmo.En: Her warm smile was contagious, and she greeted each voter with enthusiasm.It: Amava queste occasioni, dove poteva sentire l'energia della comunità.En: She loved these occasions, where she could feel the energy of the community.It: Tuttavia, dentro di sé, sentiva un piccolo vuoto, una sensazione di disconnessione che non riusciva a spiegare.En: However, inside, she felt a small emptiness, a sense of disconnection that she couldn't explain.It: Dall'altra parte della stanza, Lorenzo osservava in silenzio.En: Across the room, Lorenzo was observing in silence.It: Era lì per la stessa ragione: contribuire al bene del villaggio.En: He was there for the same reason: to contribute to the good of the village.It: Ma il suo approccio era diverso.En: But his approach was different.It: Lui credeva che l'arte fosse la chiave per unire le persone.En: He believed that art was the key to uniting people.It: Mentre sistemava i manifesti, colse lo sguardo di Gianna.En: While arranging the posters, he caught Gianna's gaze.It: Lei gli sorrise, e apprezzò la sua presenza.En: She smiled at him, and he appreciated her presence.It: "Non pensi che sia fantastico vedere tutte queste persone qui?"En: "Don't you think it's fantastic to see all these people here?"It: chiese Gianna, avvicinandosi a Lorenzo.En: Gianna asked, approaching Lorenzo.It: "Sì, è vero," rispose Lorenzo, "ma penso che l'arte possa aiutarci a capire chi siamo e cosa ci lega."En: "Yes, that's true," replied Lorenzo, "but I think art can help us understand who we are and what connects us."It: Gianna aggrottò la fronte.En: Gianna frowned.It: "Ma l'arte è così... distante.En: "But art is so... distant.It: Noi abbiamo bisogno di azioni concrete."En: We need concrete actions."It: Lorenzo rifletté per un attimo.En: Lorenzo reflected for a moment.It: "E se combinassimo le due cose?"En: "What if we combined the two things?"It: Gianna rimase per un attimo in silenzio.En: Gianna remained silent for a moment.It: Era abituata a pensare che solo l'azione contasse.En: She was accustomed to thinking that only action mattered.It: Ma l'idea di Lorenzo la incuriosiva.En: But Lorenzo's idea intrigued her.It: Decise di ascoltare.En: She decided to listen.It: Insieme, iniziarono a lavorare su un'idea semplice ma efficace: un'installazione artistica improvvisata.En: Together, they started working on a simple but effective idea: an impromptu art installation.It: Utilizzarono materiali a disposizione per creare un mosaico che raffigurava persone che si tenevano per mano.En: They used available materials to create a mosaic depicting people holding hands.It: I votanti, vedendo la loro creazione, iniziarono a fermarsi e discutere tra loro del significato dell'opera.En: The voters, seeing their creation, began to stop and discuss among themselves the meaning of the work.It: Il coinvolgimento della comunità era immediato.En: The community's involvement was immediate.It: I votanti partecipavano, erano incuriositi, e questo portò a nuove conversazioni sulla vita nel villaggio.En: The voters participated, they were intrigued, and this led to new conversations about life in the village.It: Alla fine della giornata, Gianna e Lorenzo si guardarono soddisfatti.En: At the end of the day, Gianna and Lorenzo looked at each other, satisfied.It: "Mai avrei pensato che l'arte potesse avere un impatto così forte," ammise Gianna, con un sorriso.En: "I never would have thought that art could have such a strong impact," admitted Gianna, with a smile.It: "E io non pensavo che le azioni concrete potessero nascere da una semplice idea," replicò Lorenzo.En: "And I didn't think that concrete actions could arise from a simple idea," replied Lorenzo.It: "Lavoriamo insieme ancora?"En: "Shall we work together again?"It: "Con piacere," rispose Gianna.En: "With pleasure," responded Gianna.It: Da quel giorno, Gianna e Lorenzo furono un duo inseparabile.En: From that day on, Gianna and Lorenzo were an inseparable duo.It: Trovarono un nuovo modo di coinvolgere la loro comunità, combinando arte e azione.En: They found a new way to engage their community, combining art and action.It: La sensazione di vuoto che Gianna provava era svanita, e Lorenzo sentiva finalmente di far parte del villaggio.En: The feeling of emptiness that Gianna felt had vanished, and Lorenzo finally felt he was part of the village.It: Insieme, avevano trovato una nuova voce per la loro comunità, più forte e unita.En: Together, they had found a new voice for their community, stronger and more united. Vocabulary Words:the spring: la primaverathe windows: le finestreterracotta: cottothe atmosphere: l'atmosferathe elections: le elezionithe villagers: gli abitantithe registration: le registrazioniwarm: calorosothe emptiness: il vuotothe disconnection: la disconnessionethe posters: i manifestithe gaze: lo sguardoto frown: aggrottare la frontethe actions: le azionieffective: efficacethe installation: l'installazioneimpromptu: improvvisatathe mosaic: il mosaicoto depict: raffigurareto particpate: partecipareintrigued: incuriositoconversations: conversazionithe impact: l'impattoto arise: nascereinseparable: inseparabileto engage: coinvolgereto vanish: svanirethe voice: la voceunited: unitathe duo: il duo

Over the past 1000 days, I've interviewed some of the brightest minds in the data world. And in today's episode, you'll hear genius career advice from 6 of my favorite female data analysts. They'll teach you what it's like working in data, and help you learn what it takes to actually land a data job.

Send us a textWhat if your life could be radically changed by simply dedicating time each day to focus on God? In this powerful episode, Angie Elkins and Louie Giglio explore how daily devotionals have the potential to transform our hearts, reshape our priorities, and draw us closer to God. Along the way, we'll examine the distractions and idols that pull us away from Him, and how to refocus on what truly matters.We also dive into the personal story of Louie Giglio, who shares his journey of working through depression and anxiety, and how he found peace in knowing that God walks through every storm with us. Louie emphasizes the importance of focusing on Jesus amidst life's challenges and the need for the next generation to see authentic faith modeled in their parents and mentors, rather than just receiving instructions.If you've ever struggled to stay anchored in your faith during difficult times, this episode will encourage and equip you to lean into God's transformative power and faithfulness! Thanks for listening and sharing this episode with a friend!SHOW LINKS: Connect with Angie ElkinsConnect with Louie Giglio Grace and Glory DevotionDon't Give the Enemy A Seat At Your Table 

This episode could change EVERYTHING for you!This episode is SOO amazing! It's packed with SOLID GOLD guidance from my client Dr. Pam Theriot.In this episode, Sarah interviews Dr. Pam Theriot, an optometrist and dry eye influencer, who shares her transformative journey through coaching. In just 90 days, Pam went from feeling overwhelmed and burnt out to embodying a calm, confident, and empowered identity. She opens up about her ambitious goal to reach 1 million dry eye sufferers, and how coaching helped her redefine her career and personal life.Pam discusses how her people-pleasing tendencies and limiting beliefs were rooted in childhood experiences and how Sarah's coaching helped her uncover and heal those deep-seated issues. With Sarah's guidance, Pam learned to set boundaries, both at work and at home, transforming her relationships and creating a more intentional, balanced life.The episode highlights how with the right “combination” of coaching modalities, ( HINT: more than just mindset work) clients QUICKLY embody new identities and beliefs that lead to massive success professionally, and a more connected relationship with her kids and herself. Pam's journey culminates with her recent acceptance to a TEDx stage, a dream that had once seemed out of reach, showing that with the right mindset and support, even the biggest goals are attainable!You can reach Dr. Pam Theriot here! www.pamtheriot.comCheck out Dr. Theriot's book “Alleviate Dry Eye” in 8 weeks on Amazon.

Your Bossy Big Sis, Brandi, and her husband Paul spent 12 days cruising through Greece and Italy, and they've got some stories to tell. You'll feel like you're sitting down with them for a cup of coffee and a croissant as they share how they got kicked out of a store in Greece and all about their new friend "Velvet" and his risqué speedo!  You'll get tips for traveling abroad and cruising and you'll definitely laugh!  ⭐Don't forget to subscribe, follow and leave a ️️️️️FIVE STAR review! Hey- will you send this to a friend, too??!!   ⭐Connect with me on Instagram. Drop in my DMs and let me know your thoughts on todays episode.   ⭐Get in the Bossy Posse. It's our Facebook community where we girl talk about all the things- health, business, relationships, fashion, and podcast episodes. Be sure to head over and start a conversation on today's episode.   ⭐If you're ready to lose fat before Thanksgiving, I created a FREE 30 Day Transformation where you'll be supported, encouraged, and have all the tools you need to lose the weight once and for all! When you purchase my all-natural weight loss supplement, you'll have access to: Reduce bloating and inflammation Boost your mood, motivation and metabolism curb your appetite reduce cravings Lose belly fat Private accountability Group weekly zoom with fitness and nutrition tips learn the art of developing good habits I've included a $10 coupon and there's also a 90 day guarantee. Order here!  Message me when you order so I can add you to the group! Check out my Travel Must-Haves

You might be thinking, “Is this really for me? Will it work? Can I commit to it?” Let's be real—we all have doubts and objections pop into our minds before investing in something new, especially when it comes to our health and fitness. So, let's walk through these doubts and objections together. Press Play as we overcome these... I don't have time for this! What if it doesn't work for me? I can't afford it right now. I've tried other fitness programs and always fall off track.  I don't like following strict diets or workout regimens. What if I need more support along the way? I see you, Sister! You've tried it all—programs, diets, quick fixes—but nothing seems to stick. What if the answer isn't in the next worldly trend, but in partnering with God? This isn't just another program. It's a complete renewal, rooted in God's Word! If you're ready for lasting change, you NEED to hear this!  IMPORTANT: The Fit God's Way 30-Day Transformation is only available until October 1st! *Get All the Details and Sign Up HERE!  Link Mentioned: The Fit God's Way 30-Day Transformation:  https://www.kimdolanleto.com/enroll This Bonus Episode is only available until 10/1 Remember You are Strong. Confident. HIS! 

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40Jack's 90 Day Transformation - https://www.youtube.com/@UC0YkVusIXvqvkZJcdx-1VDw Harry's Vlog - https://www.youtube.com/@harryismassive/featuredFollow Us On SocialsTikTok - https://www.tiktok.com/@lowiqpodInstagram - https://www.instagram.com/lowiqpod/Follow the lads on social

Did You Miss the Free Workshop? Don't Worry! Catch the Replay Now and… spoiler alert – I'm beyond excited to announce that the Fit God's Way 30-Day Transformation is officially open for enrollment! You're going to want to check out the BONUSES! https://www.kimdolanleto.com/enroll But here's the deal: Enrollment is only open for one week – it ends on October 1st, so don't wait! Transform Your Body and Deepen Your Faith in Just 30 Days Are you ready to strengthen your relationship with God and see lasting fitness results? The Fit God's Way 30-Day Transformation Course is created just for you—for Christian women who are done with quick-fix solutions and want a faith-filled approach to health and fitness. This isn't just a workout plan. It's a journey—one that aligns your body, mind, and spirit with God's truth. Over the next 30 days, you'll receive all the tools, support, and encouragement you need to succeed, while discovering peace in the process. Here's what you can expect:  A Personalized Fitness Program with God as the Centerpiece God says you can do nothing without Him, but you can do all things in His strength!  Making Him the centerpiece of your fitness gives you wisdom, self-control, and creates results. A Deeper Relationship with God and Healing from Past Fitness, Dieting, and Body Issues Knowing who you are in Christ in your fitness will empower you and make you whole.  A Clear Plan About How to Eat God-Made Food with Tips and Recipes End the diet confusion and overwhelm, forever, with EVERYTHING you need to know about Eating God-Made and God's Way. New Strength and Motivation for Your Workouts  Jesus is the best workout partner. Learn how to invite Him into your fitness, rely on His strength, and make your workouts a time of Worship!  Tools to Help You Stop Starting Your Diet Over Every Monday, and Find Consistency in Christ! Learn simple daily steps and mindset shifts that turn you away from worldly answers that have kept you defeated to Godly solutions that bring success! Support From A Private Community Off Facebook Get support, prayer, and accountability from Christian Sisters as you pursue your fitness and faith goals together. If you're ready to find real peace, lasting fitness results, and a deeper relationship with God, then this course is for you! Join me on this 30-day journey and let's discover the answers you've been searching for. Remember, you are Strong. Confident. HIS! Important Links: Enrollment is only open from 9/24 - 10/1! Click here to enroll in the Fit God's Way 30-Day Transformation  

SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitness plan over every Monday!" You want to walk in VICTORY over your fitness in Jesus! Join me as I share the Top 3 Mistakes Christian Women make in their Fitness and how you can avoid them and achieve your goals – God's Way!  Foundational Scripture: “But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 Plus, I'll reveal how you can take the next step into my full Fit God's Way 30-Day Transformation and receive exclusive bonuses!

SHOPIFY | Go tohttps://shopify.co.uk/lowiq  to sign up for a £1 per month trial period! #ad Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Jack's 90 Day Transformation -  https://www.youtube.com/@UC0YkVusIXvqvkZJcdx-1VDw  Harry's Sh*t Vlog -  https://www.youtube.com/@harryismassive/featured Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social

Fluent Fiction - Hindi: Brewing Creativity: A Rainy Day Transformation in Jaipur Find the full episode transcript, vocabulary words, and more:fluentfiction.org/brewing-creativity-a-rainy-day-transformation-in-jaipur Story Transcript:Hi: बारिश की रिमझिम और कॉफ़ी की गहरी खुशबू के बीच, जयपुर के एक छोटे से कॉफ़ी रोस्टरी में तीन दोस्तों का एकदम अलग सफर शुरू हुआ।En: Amidst the gentle patter of rain and the rich aroma of coffee, an entirely unique journey began for three friends in a small coffee roastery in Jaipur.Hi: रोहन, मीरा और आयशा, तीनों एक स्कूल प्रोजेक्ट पर काम करने के लिए वहाँ इकट्ठा हुए थे।En: Rohan, Meera, and Ayesha had gathered there to work on a school project.Hi: रोहन मन ही मन थोड़ा नर्वस था।En: Rohan felt a bit nervous inside.Hi: वह हमेशा दूसरों के सामने अपने विचार रखने में संकोच करता था, खासकर मीरा के, क्योंकि उसे मीरा से बहुत प्रभावित होना था।En: He always hesitated to share his ideas with others, especially Meera, as he was quite impressed by her.Hi: मीरा खुद में आत्मविश्वास से भरी थी।En: Meera was brimming with self-confidence.Hi: उसे अपने विचारों पर गर्व था, लेकिन वह अक्सर महसूस करती थी कि लोग उसकी रचनात्मकता को कम आँकते हैं।En: She took pride in her ideas but often felt that people underestimated her creativity.Hi: आयशा हमेशा की तरह शांत और व्यवस्थित तरीके से सोच रही थी।En: Ayesha, as always, was thinking calmly and methodically.Hi: वह जानती थी कि यही समय है जब उसे अपने दोस्तों की मदद करनी होगी, ताकि वे अपने अलग-अलग विचारों को संगठित कर सकें।En: She knew this was the time when she needed to help her friends organize their diverse ideas.Hi: कॉफ़ी की खुशबू और हल्की बरसात के बीच बातचीत शुरू हुई।En: Amidst the aroma of coffee and the light rain, the discussion began.Hi: मीरा ने एक धाँसू आइडिया पेश किया, लेकिन रोहन के मन में कुछ अलग था।En: Meera proposed an exciting idea, but Rohan had something different in mind.Hi: उसने हिम्‍मत जुटाई और कहा, "मुझे एक अलग विचार आया है।En: He gathered the courage to say, "I have a different thought.Hi: हमें कुछ ऐसा करना चाहिए जो सरल हो लेकिन प्रभावी।En: We should do something that's simple yet effective."Hi: " मीरा ने रोहन की ओर देखा, हालांकि उससे सहमत नहीं थी, फिर भी उसकी बात सुनी।En: Meera looked at Rohan; she didn't quite agree, but she listened to him nonetheless.Hi: आयशा ने उनके बीच सुलह कराने की कोशिश की।En: Ayesha tried to mediate between them.Hi: उसने कहा, "दोनों की बातों में अच्छा है।En: She said, "Both of you have good points.Hi: रोहन, तुम्हारा आइडिया सरल है लेकिन मीरा के विचारों से इसे और खास बनाया जा सकता है।En: Rohan, your idea is simple, but it can be made special with Meera's creativity."Hi: " समय कम था, लेकिन रोहन ने भरोसा किया कि अगर वे साथ मिलकर काम करेंगे, तो कुछ नया और अद्भुत होगा।En: Time was short, but Rohan believed that if they worked together, something new and wonderful would emerge.Hi: प्रोजेक्ट पर काम करते हुए उन्होंने देखा कि उनके प्रयास सचमुच रंग ला रहे थे।En: As they worked on the project, they realized their efforts were truly paying off.Hi: रोहन की सरलता और मीरा की रचनात्मकता मिलकर कुछ अनोखा बना रहे थे।En: Rohan's simplicity combined with Meera's creativity was creating something unique.Hi: जब प्रोजेक्ट तैयार हुआ, तो नतीजा सचमुच अद्भुत था।En: When the project was completed, the result was indeed remarkable.Hi: जैसे ही वे तीनों कॉफी रोस्टरी से बाहर निकले, बारिश की बूँदें अब भी उनकी छतरी पर गिर रही थीं, लेकिन उनके मन में एक नई आशा और विश्वास की बारिश हो रही थी।En: As the three of them stepped out of the coffee roastery, raindrops were still falling on their umbrella, but a new rain of hope and confidence was showering in their minds.Hi: प्रोजेक्ट ने न केवल उन्हें स्कूल में सफल बनाया, बल्कि उनकी दोस्ती भी मजबूत हो गई।En: The project not only made them successful at school but also strengthened their friendship.Hi: अब रोहन को अपने विचारों पर भरोसा था, और मीरा और आयशा ने उसके आत्मविश्वास को सराहा।En: Now, Rohan had confidence in his ideas, and Meera and Ayesha appreciated his newfound self-assurance. Vocabulary Words:amidst: बीचpatter: रिमझिमaroma: खुशबूroastery: रोस्टरीnervous: नर्वसhesitated: संकोचimpressed: प्रभावितbrimming: भरीself-confidence: आत्मविश्वासunderestimated: कम आँकतेcreativity: रचनात्मकताmethodically: व्यवस्थितmediate: सुलह करानेemerge: उभरनाpaying off: रंग ला रहेremarkable: अद्भुतraindrops: बूँदेंumbrella: छतरीshowering: हो रहीconfidence: आत्मविश्वासunique: अनोखाproposed: पेशcourage: हिम्मतgathered: इकट्ठाorganize: संगठितsimplicity: सरलताstrengthened: मजबूतappreciated: सराहाdiverse: विविधhope: आशा

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Jack's 90 Day Transformation -  https://www.youtube.com/@UC0YkVusIXvqvkZJcdx-1VDw  Harry's Sh*t Vlog -  https://www.youtube.com/@harryismassive/featured Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social

Have you ever created something so powerful that it not only changed your life but also transformed the lives of countless others? Four years ago, I developed a personal system inspired by “Atomic Habits,” “The One Thing,” and “The Perfect Day.” What began as a personal project soon became a global movement, shaping who I am today and helping others achieve their dreams.In this episode, I'll be diving into the fulfillment process of our high-ticket mentorship program, The 63 Day Transformation. This program started as a way for me to become the best version of myself, but its success led me to implement it in my gyms, where it had a monumental impact on our clients' lives. Now, gym owners around the world are using this system to make a lasting impact on their clients and dramatically increase their revenue.What You Will Learn:The Power of The 63 Day Transformation: Discover the origins of this transformative program and how it can change lives inside and outside the gym.Fulfillment Strategies: Learn the exact steps to deliver this high-ticket mentorship program, ensuring that both you and your clients achieve incredible results.Why This Works: Understand the psychological and practical reasons behind the program's success, and how it can 5x your gym's revenue compared to the average client.Building, Selling, and Renewing: We'll also touch on how to integrate this system into your business model to attract high-paying clients who stay for the long term.When you are ready… Here are 3 ways we can help you: 1. Subscribe to this podcast2. Join our Facebook group: https://urlgeni.us/facebook/gymownerfreedom  3. Watch my free training on how I retired from my gyms in my 30's: https://ptlegends.com/free-training-optin 4. Want to get there faster? Book a 15-min call to learn about working with me or joining our community (this is NOT a sales call- leave your credit card at home): https://ptlegends.com/schedule

How I healed my relationship with my family by healing myself... ➖➖➖➖➖➖➖➖➖➖➖➖➖ Join my 21 Day Transformation experience: https://stan.store/Brittneebond/p/join-the-21day-transformation-experience- Follow Brittnee: https://www.instagram.com/brittneebond https://open.spotify.com/show/0a99XmamAUvifv5eBo8kdV?si=672a8b64afe34f49 https://www.youtube.com/@BrittneeBond/videos To book a human design reading heres the info: It's 111 euros for a one hour reading of your specific human design type. I will explain everything and how it applies to you and you can ask as many questions along the way that come up to make it as practical for you to apply in your life as possible.

Want to make a positive change in the world and not sure how to do it? Here's practical guidance thats worked for me. What you do makes a difference.

Healing is not a linear process... Join my 21 Day Transformation experience: https://stan.store/Brittneebond/p/join-the-21day-transformation-experience- Follow Brittnee: https://www.instagram.com/brittneebond https://open.spotify.com/show/0a99XmamAUvifv5eBo8kdV?si=672a8b64afe34f49 https://www.youtube.com/@BrittneeBond/videos To book a human design reading heres the info: It's 111 euros for a one hour reading of your specific human design type. I will explain everything and how it applies to you and you can ask as many questions along the way that come up to make it as practical for you to apply in your life as possible.

Fluent Fiction - Korean: Unlocking History: A Liberation Day Transformation Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.org/unlocking-history-a-liberation-day-transformation-tale Story Transcript:Ko: 남한산성의 여름은 언제나 특별했다.En: The summer at Namhansanseong was always special.Ko: 푸르른 숲과 고즈넉한 성벽.En: The lush green forest and the serene fortress walls.Ko: 매미 소리가 여름 공기를 가득 채운다.En: The sound of cicadas filled the summer air.Ko: 오늘은 광복절이다.En: Today was Liberation Day.Ko: 많은 사람들이 축제로 분주했다.En: Many people were busy with the festivities.Ko: 지수와 민호는 역사 투어 가이드였다.En: Jisoo and Minho were history tour guides.Ko: 하지만 오늘의 관객들은 연휴에 대한 기대에 집중해서 역사는 관심 밖이었다.En: But today, the audience seemed more focused on the holiday spirit than interested in history.Ko: 지수는 역사에 열정적이다.En: Jisoo was passionate about history.Ko: 중요한 일을 하고 싶었다.En: She wanted to do something important.Ko: 그러나 사람들은 그녀의 이야기를 잘 듣지 않았다.En: However, people didn't listen to her stories intently.Ko: 민호는 사람들과 소통하기 좋아했다. 그러나 다른 직업을 생각하고 있었다.En: Minho enjoyed interacting with people, but he was considering other career options.Ko: 오늘 그의 마음은 혼란스러웠다.En: Today, his mind was in turmoil.Ko: "안녕하세요, 저는 지수입니다. 오늘의 투어 가이드입니다," 지수가 말했다. 그녀는 사람들이 자신을 인정해 주길 바랐다.En: "Hello, I'm Jisoo, your tour guide for today," Jisoo said, hoping people would acknowledge her.Ko: 민호는 그녀의 옆에서 웃으면서 투어를 시작했다.En: Minho smiled beside her as the tour began.Ko: 투어는 쉽지 않았다.En: The tour wasn't easy.Ko: 사람들은 흥미를 보이지 않았다.En: People showed little interest.Ko: 휴대폰을 보거나 서로 이야기하기 바빴다.En: They were busy looking at their phones or chatting with each other.Ko: 지수는 실망했다.En: Jisoo felt disappointed.Ko: 민호는 그녀의 모습을 보고 도와주고 싶었다. 내부의 갈등은 잠시 접어뒀다.En: Seeing her struggle, Minho wanted to help her, temporarily setting aside his internal conflicts.Ko: 그래서 지수는 다른 접근을 시도했다.En: So Jisoo tried a different approach.Ko: "여러분, 광복절의 의미를 아시나요? 그것은 개인의 승리와도 같은 이야기입니다."En: "Do you know the significance of Liberation Day? It's a story akin to personal victory."Ko: 사람들은 그녀를 쳐다봤다.En: People looked at her.Ko: 지수는 이야기를 이어갔다. 중요한 역사 인물들이 나라를 위해 싸운 이야기. 그들의 용기를 강조했다.En: Jisoo continued the story, talking about historical figures who fought for the country, highlighting their courage.Ko: 마침내 사람들의 눈길을 끌었다.En: Finally, she caught their attention.Ko: 그때 한 관객이 말했다. "이 이야기가 지금과 무슨 관련이 있죠?"En: At that moment, an audience member asked, "How is this story relevant now?"Ko: 순간의 긴장감.En: A tense moment.Ko: 지수는 깊은 숨을 쉬고 답했다. "우리의 자유와 정체성을 이해하는 데 큰 도움이 됩니다. 과거가 없으면 현재도 없습니다."En: Jisoo took a deep breath and replied, "It greatly helps us understand our freedom and identity. Without the past, there is no present."Ko: 그녀의 열정은 사람들의 마음을 움직였다.En: Her passion moved the hearts of the people.Ko: 투어는 성공적으로 끝났다.En: The tour ended successfully.Ko: 사람들이 박수를 쳤다.En: The crowd applauded.Ko: 몇몇은 지수의 이야기에 감동받았다고 말했다.En: Some said they were touched by Jisoo's story.Ko: 그녀는 칭찬을 받았다. 자신의 가치를 느꼈다.En: She was praised and felt her worth.Ko: 민호는 그녀 옆에서 미소를 지었다. 그의 마음도 조금 풀렸다.En: Minho smiled beside her, and his heart eased a little.Ko: "좋은 투어였어요," 민호가 말했다.En: "It was a good tour," Minho said.Ko: "당신 덕분에 나도 다시 생각해 보게 됐어요."En: "Thanks to you, it made me reconsider things."Ko: 지수는 고마운 미소로 그를 바라봤다.En: Jisoo looked at him with a grateful smile.Ko: 민호는 자신의 역할이 중요하다고 깨달았다.En: Minho realized the importance of his role.Ko: 여름의 남한산성은 오늘도 많은 이야기를 품고 있었다.En: The summer at Namhansanseong continued to hold many stories.Ko: 지수와 민호는 그 속에서 새로운 시작을 맞이했다. 사람들의 마음에 역사에 대한 사랑을 새기면서.En: Jisoo and Minho embraced a new beginning in its midst, engraving a love for history in people's hearts.Ko: 그들은 여름의 끝자락에서 더욱 단단해졌다.En: At the tail end of summer, they became stronger. Vocabulary Words:lush: 푸르른serene: 고즈넉한fortress: 성벽cicadas: 매미festivities: 축제audience: 관객intently: 잘turmoil: 혼란acknowledge: 인정temporarily: 잠시significance: 의미akin: 같은historical: 역사figures: 인물courage: 용기relevant: 관련tense: 긴장감freedom: 자유identity: 정체성applauded: 박수touched: 감동praise: 칭찬grateful: 고마운embraced: 맞이engraving: 새기면서amidst: 속에서tail end: 끝자락considered: 생각하고struggle: 고뇌approach: 접근

ABC presenter Lisa Leong reveals the transformative power of an ancient Chinese practice that pulled her from the depths of burnout and reignited her zest for life. Discover how a serendipitous encounter with a bee in a flower garden signalled her return to joy and mental clarity. Join us as Lisa shares:

A funny story of how trusting the universe always works out... Join my 21 Day Transformation experience: https://stan.store/Brittneebond/p/join-the-21day-transformation-experience- Follow Brittnee: https://www.instagram.com/brittneebond https://open.spotify.com/show/0a99XmamAUvifv5eBo8kdV?si=672a8b64afe34f49 https://www.youtube.com/@BrittneeBond/videos To book a human design reading heres the info: It's 111 euros for a one hour reading of your specific human design type. I will explain everything and how it applies to you and you can ask as many questions along the way that come up to make it as practical for you to apply in your life as possible.

I've never had this happen before... ➖➖➖➖➖➖➖➖➖➖➖➖➖ Join my 21 Day Transformation experience: https://stan.store/Brittneebond/p/join-the-21day-transformation-experience- What is the Vanilla Vanilla play party?https://youtu.be/2PnweHdRYKs Follow me here: https://www.instagram.com/brittneebond https://open.spotify.com/show/0a99XmamAUvifv5eBo8kdV?si=672a8b64afe34f49 https://www.youtube.com/@BrittneeBond/videos To book a human design reading heres the info: It's 111 euros for a one hour reading of your specific human design type. I will explain everything and how it applies to you and you can ask as many questions along the way that come up to make it as practical for you to apply in your life as possible.

A new MP3 sermon from This Day Ministries is now available on SermonAudio with the following details: Title: Strength For This Day: Transformation Produces Obedience Speaker: Jon Couch Broadcaster: This Day Ministries Event: Sermon Clip Date: 8/2/2024 Length: 2 min.

A new MP3 sermon from This Day Ministries is now available on SermonAudio with the following details: Title: Strength For This Day: Transformation Produces Obedience Speaker: Jon Couch Broadcaster: This Day Ministries Event: Sermon Clip Date: 8/2/2024 Length: 2 min.

In this episode of the Uplevel Dairy Podcast, I am continuing the conversation with Tommy Oesch from Swisslane Farms to discuss the intricacies of transitioning ownership, management, and leadership from the senior generation to the current generation on the farm.  This episode provides valuable insights into maintaining a clear vision, aligning generational goals, and the continuous process of improving leadership and team management in the dairy farming business. Tune in to hear more on:  How Tommy shares valuable lessons learned from his most painful mistakes The importance of surrounding oneself with a strong advisory team And how Swiss Lane Farms has evolved in its approach to leadership and consultancy Make sure to check some previous conversations with Tommy Oesch Below!  130 |  101 | Mental Toughness: The 75-Day Transformation: https://spotifyanchor-web.app.link/e/6fBLEQstHKb 100 | 4 Miles, Every 4 Hours for 48 Hours with Tommy Oesch, Swisslane Farms and Clare Alderink, Ryzebol Dairy  :https://spotifyanchor-web.app.link/e/jinDYkDtHKb 54 | Finding Balance with a Big Vision - Part 1: Faith, Family and Dairy Farming with Tommy Oesch, Swiss Lane Farms: https://spotifyanchor-web.app.link/e/LkCtfFItHKb 55 | Finding Balance with a Big Vision - Part 2: Health, Relationships and Accountability with Tommy Oesch, Swiss Lane Farms: https://spotifyanchor-web.app.link/e/NIrmuEItHKb #35 - The 7,000 Cows in Seven Years Vision - Tom Oesch: https://spotifyanchor-web.app.link/e/ftQRMbRtHKb Subscribe to Uplevel Dairy Podcast on YouTube: https://www.youtube.com/channel/UClQ6xQHZ0A1vqHKjRkbtJJA Want to get new episodes in your inbox? Subscribe here: https://www.upleveldairy.com/subscribe

In this episode of the Uplevel Dairy Podcast, I am sitting down with Tommy Oesch, a partner at Swisslane Farms in Michigan. This conversation was so good, that I am breaking it down into two parts for you. Today, you will hear Tommy as he discusses the complexities and challenges of transitioning ownership and management of a dairy farm from one generation to the next.  Tune in to hear more on:  The necessity for critical family conversations,  The importance of working elsewhere before returning to the family farm The strategic planning needed for succession And the valuable lessons learned from both successes and mistakes during the transition process Don't forget to tune back in on Thursday for part two of this conversation with Tommy to find out some of the painful mistakes he's made, what he learned from them, and how it helped him and his partners to up-level their advisory team. Make sure to check some previous conversations with Tommy Oesch Below!  101 | Mental Toughness: The 75-Day Transformation: https://spotifyanchor-web.app.link/e/6fBLEQstHKb 100 | 4 Miles, Every 4 Hours for 48 Hours with Tommy Oesch, Swisslane Farms and Clare Alderink, Ryzebol Dairy  :https://spotifyanchor-web.app.link/e/jinDYkDtHKb 54 | Finding Balance with a Big Vision - Part 1: Faith, Family and Dairy Farming with Tommy Oesch, Swiss Lane Farms: https://spotifyanchor-web.app.link/e/LkCtfFItHKb 55 | Finding Balance with a Big Vision - Part 2: Health, Relationships and Accountability with Tommy Oesch, Swiss Lane Farms: https://spotifyanchor-web.app.link/e/NIrmuEItHKb #35 - The 7,000 Cows in Seven Years Vision - Tom Oesch: https://spotifyanchor-web.app.link/e/ftQRMbRtHKb Subscribe to Uplevel Dairy Podcast on YouTube: https://www.youtube.com/channel/UClQ6xQHZ0A1vqHKjRkbtJJA Want to get new episodes in your inbox? Subscribe here: https://www.upleveldairy.com/subscribe

No alcohol, 2-a-day workouts, following a diet, daily personal development reading and drinking a gallon of water … every day for 75 days. That's 75 Hard, a transformative commitment for building mental toughness and self discipline, and these two Michigan dairymen just completed it, alongside the 4x4x48 endurance challenge from Episode 100.  Tommy Oesch from Swisslane Farms and Clare Alderink from Ryzebol Dairy are back to dish it out on what they did, what they read and how 75 Hard transformed their habits and their mindsets. Hear more from Tommy Oesch on the Uplevel Dairy Podcast Episode 100: 4 Miles Every 4 Hours for 48 Hours The 7,000 Cows in 7 Years Vision Finding Balance with a Big Vision - Part 1: Faith, Family and Dairy Farming Finding Balance with a Big Vision - Part 2: Health, Relationships and Accountabiity This episode is sponsored by Uplevel Dairy Podcast Founding Partner Adisseo, a global leader in nutritional solutions and premier provider of rumen-protected methionine for dairy producers who want to optimize milk production, capture more value from components and maintain the health of their high-performing herds. Learn more at https://www.adisseo.com/en/

These are a must know! Learn the big 3, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in this area! Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you.  If you're listening in real-time, today is April 2nd, and this is the last day to enroll in the Fit God's Way 30-Day Transformation. Course go to https://www.kimdolanleto.com/enroll to get all the details.  If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Faith Fuel: “Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;” (Philippians 1:6 NKJV) Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today's episode: Enroll in the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/enroll Join The Fit God's Way 30-Day Transformation Course Waitlist https://www.kimdolanleto.com/waitlist Get the Fit God's Way Free Daily Plan  https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit    

Enroll Here I have the BEST NEWS… The Fit God's Way 30-Day Transformation Course is open for enrollment and you're the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, https://www.kimdolanleto.com/enroll My team and I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this course.  If you've been praying for the answer to fitness and you're ready to go all in… This is it! The Fit God's Way 30-Day Transformation Course is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed.    Here's what you get: => Over 25 video lessons with downloadable guides to take you from “I don't know how to get results” to “Praise the Lord, I can do this!!!” => The most supportive community there is - a place where you can ask questions, get feedback, stay accountable, make lasting friendships, be prayed for, and share your wins! => 4 LIVE Q&A and Prayer Sessions with yours truly (and lifetime access to the recordings) => A start-to-finish step-by-step Fit God's Way Daily Success Plan => Lifetime Access to Tools and Resources to Help You Get Fit God's Way   AND you know how I love to give you freebies! Well, check out these 3 Bonuses you'll get if you enroll by Tuesday, April 2nd: Bonus 1: 7 Workouts Bonus 2: Workout Playlists Bonus 3: Printables to help you live Fit God's Way Friend, The Bible tells us that we are the temple of God.  1 Corinthians 6:19-20 says, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” God has given you the gift of life and a body to steward. Are you taking care of His temple? Don't wait for the right time. The time is now. Head over to learn more and join the Fit God's Way 30-Day Transformation Course today and you get your Bonuses!  Remember You are Strong. Confident. His. Kim Dolan Leto P.S. I want to make sure you know that this course is only available for one week. It's available from March 26th to April 2nd. We start Monday, April 8th! I can't wait to see you there. Enroll Now!  

Want to transform your diet struggles into peaceful victories?  Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith, inspiration, and transformation intersect. Okay heart to heart, I know this message is so needed, because  every day women email, DM, or comment on my posts with phrases like...  I struggle with self-control and it makes me feel so bad about myself. I was doing so good and then I gained all the weight back!  I've tried every diet, but I‘m heavier than ever I'm at the end of my rope I just can't do this anymore. I'm so sad about how I look and sick of thinking about what I eat all the time. Do any of these sound like you? If so, start listening to say goodbye to diet stress and guilt, and hello to peaceful living! *This episode comes with a Scripture Focus Challenge that will give you a 4-Step Process to break free! For my note-takers, you can find it on the blog, https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories Quick reminder: Are you on the waitlist for the Fit God's Way 30-Day Transformation? Don't miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn't find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life.  If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.  If you prefer videos, you can watch the Live Taping of this episode on my YouTube Channel. Please Subscribe. Start Watching Here! Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today's episode: Get the Scripture Focus Challenge https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit  

Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you're struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the issues they cause! I find it really interesting that fitness is so separate from the Christian life, don't you? And I don't think it's an accident. Make sure to tune in to hear why! Today we will open our Bibles and our hearts to God's truth to steward our health, fitness and wholeness through the lens of scripture.  Quick reminder: Are you on the waitlist for the Fit God's Way 30-Day Transformation? Don't miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn't find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life.  If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.   Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today's episode: Godly Fitness Quotes FREEbie! https://www.kimdolanleto.com/godlyfitnessquotes Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about: Hormones and Weight: April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40. Wendy seeks recommendations for transitioning through perimenopause. Lizelda wonders if menopausal symptoms can occur despite normal blood work. K.C. inquires about checking for hormonal effects on weight gain and natural weight loss strategies, including foods and exercises to avoid due to cortisol. Karie wants to know if it's possible to lose body fat and gain muscle post-menopause. Sleep: Nataliya seeks natural ways to improve sleep quality. Cholesterol: Wendy asks about the risks of not taking cholesterol-lowering medication and natural methods to lower cholesterol. Sheila wonders if certain medications can raise cholesterol levels. Heart Health Tests: Amanda, concerned about her heart health, asks about tests for plaque buildup besides blood work. Thyroid: Lily asks if there are natural alternatives to thyroid medication. Bloodwork: Brittany queries about essential blood work and its frequency. Metabolic/Insulin Resistance: Michelle seeks strategies to overcome metabolic resistance. And MORE! Get ready to gain insights from a physician who truly cares and possesses a wealth of knowledge. Meet Dr. Wazny: Joining us today is Dr. Phil Wazny, a certified and licensed naturopathic physician recognized for his academic excellence, compassion, and perseverance. Dr. Wazny pursued a career in Naturopathy due to its emphasis on disease prevention and lifestyle optimization. He focuses on addressing the root cause of ailments and partners with patients to achieve optimal health. Read His full bio here. Quick reminder: Are you on the waitlist for the Fit God's Way 30-Day Transformation? Don't miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn't find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. Sign Up Here!  Faith Fuel “Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor. Her ways are ways of pleasantness, and all her paths are peace.” (Proverbs 3:13-18) If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.   Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today's episode: Dr. Phil Wazny https://www.healthmattersaz.com/ Get 10 Scriptures to motivate your fitness goals https://www.kimdolanleto.com/fitnessscriptures Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit    

This episode of The Sober Butterfly podcast explores the profound journey of self-love within the context of sobriety. Join Nadine as she delves into the transformative power of embracing all parts of oneself: the good, the bad, and the ugly, while cultivating compassion, and discovering authentic love in this journey of sobriety.We also get into:Embracing Vulnerability: Acknowledging the challenges and vulnerabilities on the path to sobriety is the first step towards self-love.Cultivating Compassion: Learning to treat oneself with kindness and understanding, especially during difficult moments, is essential for nurturing self-love.Uncovering Authenticity: Sobriety provides an opportunity to rediscover and embrace one's true self, free from the constraints of addiction.Seeking Support: Surrounding oneself with a supportive community and seeking professional help can aid in the cultivation of self-love and sobriety.To connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:The Love Atiya Experience Podcast - Sober Sex & Healthy Dating Tips with Nadine No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Sober Toolboxes, But Make Them Sensory FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Thanks for tuning in! New episodes premiere every Wednesday !Support the showSupport the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

This week's episode delves into the captivating journey of my mother's path to sobriety. From Lerene's early memories growing up in the pub culture of 1970s London to navigating the lively party scene of the 1980s, my mother shares her experiences of being a part of an era defined by its social indulgences. My mum reflects on her own journey, where the lines between social drinking and dependency became blurred, leading to moments of introspection and realization. However, it was a profound turning point in her life when her best friend was diagnosed with cancer, serving as a wake-up call that prompted her to reevaluate her relationship with alcohol.We also get into:stressors that perpetuate the "mommy wine culture" if my mum knew I had a drinking problemwhy moderation isn't on the tablesubtle societal cues that normalize drinkingTo connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner's Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Thanks for tuning in! New episodes premiere every Wednesday !Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

"We have what you want" is a common expression heard in AA. But what exactly do we (sober people) have that you (others/non-sober people) want? In today's episode, Nadine delves into a nuanced topic – the experience of others being jealous of your sobriety, exploring the implications and ways to navigate this unspoken challenge.We also get into:-The three things people are most jealous of and why sober people have these things-Jealousy versus envy, defining how  to distinguish one of the other-3 red flags to look for to determine if someone is jealous of your sobriety-How to pivot and address jealousy in sobrietyResources mentioned in the episode:Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown (Amazon)or listen with a free 30-day trial with Audible To connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner's Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this week's episode of The Sober Butterfly Podcast, we sit down with Ellie St. Alban, the proud founder and owner of Dry in the Desert, a virtual non-alcoholic bottle shop and events in Phoenix, Arizona. Ellie shares her journey toward sobriety and insights into the challenges and triumphs of running a business in non-alcoholic beverages. We also discuss:-The Challenge of Dry January and Its Limitations-Transitioning from Dry Drunk to Emotional Sobriety-The Ethics Behind Running a Non-Alcoholic Shop Business -Why Alcohol-Free Drinks Mimicking the Taste of Alcohol May Be Triggering To connect with Ellie:Website: https://www.dryinthedesert.com/Instagram: @dryinthedesertTo connect with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner's Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

I'm thrilled to chat with Kim Stacy, owner of Kimberly Stacy Integrated Massage Services (soon to be HT MFR) in Houston, Texas. With two decades of experience as a massage therapist, Kim recently made the transition to becoming a myofascial release therapist. Join us as she takes us through her journey, from attending John's MFR program to the profound impact of coaching on her business mindset and get ready for insights into her evolving business strategies, embracing change, and finding peace amid the uncertainty of relocating her practice. If you're seeking inspiration and actionable tips for growing your MFR business, this episode is a must-listen! Highlights: Kim's MFR journey Kim's coaching odyssey Mastering the art of selling MFR Navigating business challenges Financial transformations through coaching Overcoming scarcity mindset Charging what you're worth Redefining hard work and finding balance in personal and professional life The difference between podcast listeners and coaching participants Sign up for our LIVE Call at www.themfrcoach.com/livecall to hear about the 12-month program LIVE with me and a panel of special guests. Get your questions answered live. Bonus announcement for people who attend the live call only! Enrollment will open on January 31st.  When you join, you'll be invited to Heather's special workshop called: “How to be an expert in MFR before you're an expert with MFR seminars.   GUEST INFORMATION —  Kim Stacy, MFR Therapist | Email | Instagram | Facebook | LinkedIn | MFR Directory   MENTIONED — Gina Knox, Financial Coach for Entrepreneurs | Website | Podcast | Instagram You can use Heather's affiliate link to join 6 figure savers: https://mfrcoach--ginaknoxco.thrivecart.com/6-figure-saver/   FEATURED ON THE SHOW — Get your copy of The MFR Coach's Guide To Having Your Own Myofascial Release Business  Help your clients understand why MFR is for them! Download the FREE Patient Guide Learn how to have an awesome business that earns money and allows you the freedom to enjoy your life outside of work. Join The MFR Coach's Email List  Help clients find you with ease. Sign-up for the MFR Directory   FOLLOW ME — Facebook - https://www.facebook.com/TheMFRCoach/  Instagram - https://www.instagram.com/themfrcoach/  Website - https://www.themfrcoach.com/    RATE, REVIEW, & SUBSCRIBE ON APPLE PODCASTS – If you love the content that I am providing, please consider rating and reviewing my show! This helps me support more people — just like you — build a thriving MFR business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  Also, if you haven't done so already, please consider subscribing to the podcast. New episodes drop weekly and if you're not subscribed, there's a good chance you'll miss out.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**

Angelica Roberts grew up an avid reader and passionate storyteller with a natural acumen for writing. As a military kid who moved around often, she never felt like she belonged. That is until she attended Florida A&M University (FAMU), a historically black college/university (HBCU) for undergrad. Here, Angelica finally felt she had found a home and a strong sense of community. Still, it was also here that Angelica first started drinking alcohol, which led to years of active addiction and ultimately led to sobriety.Join us for a conversation that goes beyond the surface, weaving together narratives of resilience, redemption, and the unwavering belief that honesty and faith can pave the way to a fulfilling life after addiction.We also get into:Exploring the complex relationship between artistic torment and alcohol as a means of expression and escape.Labeling and stigmas, specifically identifying as an alcoholicThe importance and necessity of diverse stories in recoveryThe value of forging a connection with your higher powerHow honesty helps you get soberTo connect with Angelica:Website: https://www.angelicarroberts.com/shopThe Root Cause, Book Trailer: https://www.youtube.com/watch?v=POtByhnTsj4Instagram: @Read.Write.RobertsAmazon: https://www.amazon.com/stores/Angelica-R-Roberts/author/B0C897G8J4?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueTo connect with Nadine:Stay connected with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner's Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Prakruti Makan not only brings her personal story of recovery, with almost four years of sobriety from substances like cocaine, alcohol, tobacco, marijuana, and caffeine, but also gems from her professional experience as a sober coach for the Reframe App and former psychotherapist. Prakruti shares unique insights into the process of reframing one's relationship with substances and life experiences in this week's episode.We also get into...Cognitive reframing how to respond to life's curveballsWhy celebrating monthly milestones in sobriety is importantThe illusion of controlHow to reframe your relationship to substancesParenting/dating/relationships in sobrietyConnect with Prakruti Follow on IG: @brownwonderwoman2023Follow on TikTok: @brownwonderwoman2023Stay connected with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner's Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24New episodes air every Wednesday :)Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

After taking a much-needed break from podcasting, I'm excited to be back as we open a New Year. I'm sharing life updates since I paused the podcast, sharing my mindset for 2024 and how to set yourself up for a successful Dry January.I will also share...Lessons learned in 2023 related to sobriety, burnout, traveling, and breakupsWhy you should hone in on mindset-focused goals and create systems to support this (instead of making New Year Resolutions)Why I never successfully completed a Dry January challenge (before getting sober)3 Questions you should ask yourself if you want to crush this Dry Jan.Stay connected with Nadine:Follow on IG: @the.soberbutterfly Follow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner's Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code Tsb23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24New episodes air every Wednesday :)Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Today we are re-releasing one of our favorite podcast episodes: Suzanne Somers- "I Made it Through the Rain. This week Suzanne died just short of her 77th birthday. She passed away peacefully at home in the early morning hours of October 15th. Suzanne survived an aggressive form of breast cancer for over 23 years. She was a true Warrior and an icon. She was on a very short list of dream guests we had for this show. In this episode Liz gives a behind the scenes look at the interview. May we all hope to shine as bright as Suzanne did, have a love as great as hers and Alans, and to make it "through the rain". Learn more about Rapid Transformational Therapy and Liz's 30 Day Transformation: https://www.lizsvatek.com/rtt

Join host Ashtin Seaton and Client Jessica Gries as they talk about Jessica's 90 Day Transformation in the Fiercely Fit Program. Jessica has lost 25lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process all while enjoying cold beer on the boat most weekends!

How do you make a “Signature Program” with just a 9-week duration that you can sell in your gym for $2,000 to $8,000 (and more importantly, is truly WORTH that amount of money)?This is the program that has allowed me to comfortably retire from my gyms in my 30's…It's the ONLY program involving mindset and nutrition coaching that I've ever been able to scale to my employees that didn't break down…And it's being used by a huge number of gym owners internationally.It's called “The 63 Day Transformation”, and it was the missing link to building an amazing business.There are 3 types of people that come into your gym-People who are in lots of pain or have a strong desire to change (they're really unhappy with how they look and feel)People who don't have a strong pain/desire, but do want to get in the best shape of their livesPeople who just want to get a great workout inDo you have the BEST solution for people in each of these buckets… or are you just offering solutions for people in bucket number 3?Maybe you're even giving away resources in bucket number 2 as free to everybody (but let's be real, very few people value it).Listen to this episode to hear how we deliver our 63 Day Transformation, soup to nuts.When you are ready… Here are 4 ways we can help you:1. Subscribe to this podcast2. Join our Facebook group: https://urlgeni.us/facebook/gymownerfreedom 3. Get our book for free + shipping: www.coachscottcarpenter.com 4. Learn what it's like to work with us in 10 minutes: https://www.ptlegends.com/1on1call 

Join us as we interview my bootcamp student Erin Shina who recently pivoted her career from music therapy to a financial analyst role at Fortune 50 company Humana. ⁠

We LOVE books. One of the casualties of our current age and our screen adapted/crippled attention spans is that we don't read as much anymore. In this magic moment, Taralyn gives her best persuasion for reading and gives lots of easy tips to keep or acquire the habit of reading in your life. People ask us all the time how we read so many books, and she tells the secret to our habits:) Books and Links We Mentioned: Women Who Run With Wolves // Clarissa Pinkola Estes, Ph.D The Gift // Hafiz You Can Heal Your Life // Louise Hay Related Episodes The Power Of Beautiful Words Book Club Recommendations for 2020 Finding Motivation to Claim Your Personal Power Hour Make Your Morning Routine Happen! Morning Routines for a 30 Day Transformation with Taralyn Hone Your Morning Routine with Felica Sponsor: GABB WIRELESS We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes: Open Find the Magic in the podcast app   Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Review of the week: I have loved and listened to "Find the Magic" for years of motherhood. So many of those years I would listen to Taralyn or Felicia talk about reframing and even enjoying the mundane tasks (like changing diapers) and to dos that normally are mindless. They talked about enjoying these things, creating connection in them. Every week I tuned in but honestly, I didn't believe it. I said things like, "I can't be that mom, that isn't working for MY children, these women are just UNICORNS. And every episode I would still plug in my headphones and listen along and wish I could get there, be that mom. Then something switched, last year I went on (my first ever) solo retreat to South America. It was a women's empowerment, yoga, surf trip but a switch flipped and I started doing the work on myself. I continued taking steps like FINALLY starting a miracle morning routine (for me!) and guess what? Things started clicking with my kids, and at home. So if you are able, start with yourself. I was convinced that to be a good mom I had to read all the parenting books, listen to all the podcasts, plan all the activities but that is so far from reality. Start with your Self! So grateful to Find The Magic, To Taralyn, Felicia and Katelin... Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support