Podcasts about day transformation

Not every season is about building—some are about releasing, resting, and trusting God with what you can't control.  If you're walking through change, loss, or uncertainty, this episode is an honest conversation about how God meets us there. In this episode, you'll: Learn how to trust God in seasons of change, loss, and uncertainty—without forcing outcomes Reframe rest as a daily act of faith, not a reward for finishing Recognize what happens when life finally quiets and God has room to speak again Create space for God through simplicity when everything feels full Release the pressure to do more and understand how God measures faithfulness differently Choose discernment over pressure in seasons of uncertainty Return to awe of Jesus in a world that rewards self-promotion and comparison Scripture mentioned: Ecclesiastes 3:1 Psalm 34:18 Psalm 127:1 Matthew 11:28 Proverbs 15:16 1 Corinthians 4:2 Proverbs 16:9 Matthew 7 A next step If you're looking for a Christ-centered way to care for your body, your habits, and your daily life, you can learn more about the Fit God's Way 30-Day Transformation here ➞ https://kimdolanleto.com/fitgodswaycourse If you're listening on Apple Podcasts or Spotify and this episode encouraged you, I'd be grateful if you'd take a moment to leave a 5-star rating. It helps this message reach other women who may need it. Remember—You are Strong. Confident. His. Kim Dolan Leto

Before the world ever had a say about your body, God already knew you—and called you His. If you've been struggling to find peace with your body, this short devotional is an invitation to pause, breathe, and remember where your worth is truly found. In this devotional, you'll reflect on: • Where peace with your body actually comes from • What Scripture says about being formed and fully known by God • How releasing people-pleasing opens the door to lasting peace • A gentle question to carry with you today If you're longing for a Christ-centered way to care for your body and your life, you can learn more about the Fit God's Way 30-Day Transformation here ➞ https://kimdolanleto.com/fitgodswaycourse If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. Kim Dolan Leto Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.com Instagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop

Have you ever believed God can… but struggled to trust that He will? Today's Living God's Way Devotional is an invitation into now faith — not surface-level faith, not outcome-based faith, but faith rooted in love and trust in who God is forming you into. These short Saturday devotionals are created with prayer to help draw you back to God, anchor you in truth, and remind you that you don't have to do life alone. You can do this with God. In this devotional, we talk about: What Scripture really means by now faith Why faith without love quietly becomes self-centered The difference between fear-driven faith and love-rooted faith How to trust God in the process, not just for the outcome What it looks like to believe God is working in who you're becoming, not just what you're praying for You'll be reminded that: Faith doesn't deny reality — it sees beyond it Faith doesn't wait for proof — it rests in devotion Faith rooted in love trusts God right now, not "someday" This episode is a pause — a moment to quiet your heart, release control, and choose trust even when the path feels unclear. Scriptures mentioned: Ephesians 3:20 Hebrews 11:1 1 Corinthians 13:2 Galatians 5:6 1 John 4:8 Matthew 9:29 If this devotional spoke to you, it reflects the same heart behind the Fit God's Way 30-Day Transformation — a faith-inspired path that helps you build godly habits so your life reflects who you are in Christ. You can learn more at:  https://kimdolanleto.com/fit-gods-way-course Please share this episode with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Thank you for choosing to spend this time here. I'm so glad you're listening. Remember: You are Strong. Confident. His. Kim Dolan Leto Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list  Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop  

If you're ready to care for your body from who you are in Christ, not pressure or comparison, Start Your Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fitgodswaycourse Before you scroll any further, let me ask you something: When you think about 2026… who is God actually calling you to become? So much of what we're taught about the new year focuses on doing more, proving more, or becoming "better." But Scripture shows us a different way — one where identity comes before action, and listening comes before striving. In This Episode I'm inviting you to set aside a moment for Christ-centered clariy. Doing this each year has become an anchor for my soul. I'd love for you to join me in this annual practice of listening and surrender, helping us trade the 'hustle and performance' of new goals for the peace and direction only He provides. We talk about: Why the urge to "become enough" often comes from insecurity, not confidence The difference between proving yourself and becoming who God calls you to be How Scripture reframes identity, approval, and obedience Why stillness is not passive, but a powerful act of faith If you've been consuming more than you're communing… If you've been striving instead of listening… This episode is for you. Links Mentioned Newsletter ➞ https://kimdolanleto.com/get-on-the-list Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help us reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto

High-achievers often use alcohol to mask deep-seated grief and life transitions. Chelsea shares her powerful journey of moving from a "dark spot" of hiding and isolation to celebrating 100 days alcohol-free . Discover how she rejected traditional rehab for a community-based approach, resulting in 30 pounds lost, a booming business, and restored relationships with her husband and children .  Learn why Chelsea believes the "Daily 20" gratitude practice and the science of dopamine were the keys to her evolution from shame to boundless joy .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Christian Motivation: 4 Biblical Habits to Stay Consistent With Your Goals This Year Tired of starting the year strong… then falling off again? This isn't a motivation problem. And it's not a faith problem either. It's a consistency problem — and Scripture shows us how to fix it. In This Episode I'm sharing the 4 biblical habits I personally use to stay consistent with my goals — without burnout, pressure, or starting over. You'll learn: Why faith alone doesn't create follow-through How God's Word brings direction to your goals Why clarity creates momentum How daily systems build consistency What biblical discipline really is — and why identity matters If you're ready to stop striving and start walking forward with God this year, this episode will show you how. Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. A five-star review helps more women find hope, healing, and strength in Jesus. Connect With Me Website ➞ https://kimdolanleto.com Instagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember: You are Strong. Confident. His. Kim Dolan Leto

In this episode of The WAG Diaries, Victoria officially launches the WAG Winter Lock-In, a 12-week (90-day) transformation sprint designed to help you step into your most elevated self across the three WAG pillars: Wealth, Abundance, and Glow. While everyone else is waiting for January 1st to start making resolutions they won't keep, the 11:11 Girls are choosing to start preparing for their transformation now. This episode breaks down why winter is the most powerful season for transformation. Fewer distractions, more focus, and the perfect environment to build in silence and emerge unstoppable by spring. Victoria walks you through exactly what the WAG Winter Lock-In is, how it's structured, and how to set goals that actually change your life. Not surface-level resolutions, but identity-shifting commitments. She also shares her personal 90-day goals, including saving aggressively while living elevated, releasing 25 pounds, building a new income stream, prioritizing rest, consistency, and fully upgrading her glow from the inside out. You'll learn: Why real transformation doesn't start on January 1st, it starts the moment you decide How to use winter to build momentum instead of falling off How to set aligned, measurable goals across Wealth, Abundance, and Glow Why discipline, consistency, and community are the real glow-up How the WAG Winter Lock-In will be supported through weekly podcast check-ins, daily accountability, and the 11:11 Girls community This episode is your invitation to lock in and to stop talking about becoming her and actually do the work. Because the woman you want to be isn't coming magically. She's built through 90 days of intentional action. This isn't a New Year's resolution. This is a complete transformation. Winter is for building. Spring is for blooming. And the WAG Winter Lock-In is your blueprint.   CONNECT WITH VICTORIA: Instagram (Personal): @byvictorianicole Instagram (Podcast): @thewagdiariespodcast TikTok: @byvictorianicole Linktree: linktr.ee/byvictorianicole   Subscribe to The WAG Diaries so you never miss an episode! Apple Podcasts | Spotify 

After six years alone and eight kids depending on her, Hannah wasn't sure she would ever trust herself in love again.Leaving a narcissistic marriage had taken everything out of her — her confidence, her hope, and her belief in healthy men. In this powerful episode, Hannah shares her journey from survival mode to safe, emotionally healthy love… all within 60 days of learning a new way to date. Inside the episode, you'll hear:

The Christian fitness breakthrough you've been praying for isn't found in another diet or plan — it's found in the promises of God. Start here ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Today, I'm sharing 7 Promises of God for Your Christian Fitness Breakthrough — along with faith-activated action steps you can start using right away. If your health or weight loss journey has felt like a cycle of trying, quitting, restarting, and praying something would finally stick, this episode will help you find clarity, consistency, and Christ-centered strength. Not another plan. Not another diet. Not more pressure. This is where your fitness becomes worship… your effort becomes surrender… and your health becomes a testimony of God's faithfulness. In This Episode You'll Learn How to stop striving and start surrendering Why worldly fitness plans keep failing you The spiritual reason you feel stuck The 7 promises from God that anchor your health The hidden weights God wants to break What God wants to build in you this year Faith-filled action steps to start today Want Help Putting This Into Action? Join the 7-Day Christian Fitness Challenge  A simple, Christ-centered path to clarity, consistency, and breakthrough in your health. Inside you'll get: – 7 video lessons – 25-page workbook – Scriptures + journal prompts – 7 prayers – 7 breakthrough tips – 12 recipes + meal plan – Workouts as worship Start today ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Scripture Mentioned Isaiah 43:18–19, Deuteronomy 2:3, Isaiah 41:10, Exodus 14:14, James 1:5, Romans 8:28, Matthew 11:28, Hebrews 10:23, 1 Peter 5:8 Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.com Instagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto

Welcome to the 100th episode of Modern Body, Modern Life!

In this powerful episode of The Level Up Podcast w/ Paul Alex, health and wellness expert John Jubilee (@johnjubilee) breaks down the truth about weight loss—and why most people are doing it wrong. He reveals the hidden science behind burning fat, not muscle, and how understanding your body at a cellular level can completely transform your energy, performance, and longevity. From helping thousands of people reverse obesity and chronic fatigue to uncovering the lies pushed by the fitness industry, John shares his proven 88-Day Transformation formula that's changing lives worldwide. This isn't another diet fad—it's a biological breakthrough.

Want to heal your child's eczema naturally and finally break free from the cycle of flares? Enroll in the Eczema Elimination Method before the price increases on September 21st at Eczema Elimination Method step by step. Within 90 days, Micah's skin was calm, clear, and eczema was no longer controlling their lives. Your next step: Enrollment is open now, but the price jumps from $997 to $1,497 on September 21st. Weekly classes begin September 30th, so don't wait. Start your child's healing journey today... eczemakids.com

What could your life look like in 30 days if you stopped doing fitness the world's way and invited God into your health? ✨ In today's episode — on the very last day to join the Fit God's Way 30-Day Transformation — you'll hear the vision for what's possible when you let Jesus transform your body, mind, and spirit. This isn't another quick fix. It's a proven, Bible-based fitness plan for Christian women that helps you finally find freedom. Here's what you'll hear: Why worldly fitness will always fail you — and God's way leads to freedom (Romans 12:2) A vision of what your next 30 days could look like with Christ at the center (Isaiah 43:19) The transformation waiting inside the program: peace, freedom, and confidence (Galatians 5:1) Why you don't want to miss this final live round of 2025 (Hebrews 3:15) ✨ Sister, this is it. Enrollment closes tonight. This is your last chance to experience the live coaching, Christ-centered community, and bonuses that make faith and fitness simple and sustainable. Last Day to Join  ➡ Start Your 30 Day Transformation Here So if you're ready for a Christian health and fitness plan that brings peace instead of pressure, press play. Remember, You are Storng. COnfdient. His. Get Fit in His Strength and for His Glory, Kim Dolan Leto

In this episode, I'm sharing the real and raw reason behind why I committed to my 180-day body transformation journey — and why it's so much more than just a health or fitness challenge. This isn't about weight loss. It's not about before-and-after photos or strict diets. It's about energy. Alignment. Visibility. And reclaiming my own power — physically, emotionally, mentally, and spiritually — so I can show up fully for my son, my business, and my soul-led mission. I talk about how I've spent the last 10 years building my online coaching business, raising my son as a single parent, and navigating the real-world pressures that had me putting my own vitality last. But now, I'm taking you behind the scenes as I step forward — in full visibility — to lead by example, show what alignment truly looks like, and invite you into your own transformation. If you've been feeling off-track, disconnected from your goals, or like you've been holding it all together without feeling fully you — this episode is for you. And if you're ready to reset your energy, gain clarity, and move into momentum with your own soul-aligned goals… I'm inviting you to join me for the upcoming Soul Goal Mapping Challenge. This is the beginning of something powerful — not just for me, but for all of us rising together.

Maybe you've been asking: Is this just another diet? Will I actually have time for it? With only one day left to enroll in the Fit God's Way 30-Day Transformation, this Bible-based fitness program for Christian women will give you the clarity you need to know if it's the right next step on your health journey. Start Your Fit God's Way 30 Day Transformation Here: https://kimdolanleto.com/enroll Here's what you'll learn: The key difference between the Fit God's Way book and the 30-Day Transformation course Why you don't need to “be fit first” — this Christian women's fitnesss and health program meets you exactly where you are How short, faith-filled lessons and lifetime access make it realistic for even the busiest schedule Why this works when other diets and quick fixes have failed The bonuses (recipes, workouts, playlists, and Bible reading plan, and more) that make faith and fitness simple and fun ✨ Sister, this is it. With just one day left, you don't have to keep circling the same mountain of diets, willpower, and starting over. The Fit God's Way 30-Day Transformation is a step-by-step, Christ-centered plan to finally experience lasting consistency and breakthrough in your health. Don't wait — enrollment closes tomorrow.  Click Here to Join ➡ and let's walk this out together with Jesus at the center. Remember You are Strong. Confident. His. Get Fit in His Strength and for His Glory! Kim Dolan Leto

Faith-based fitness is possible — and these real-life stories prove it. If you've ever wondered whether inviting God into your health can make a difference, today's episode will show you what transformation really looks like. Join the 30 Day Transformation Here ➡ In this episode, you'll discover: How Sarah had the biggest aha monent and is now teaching other women How Delilah stopped chasing diets and began craving God's foods How Susie lost the weight she struggled with for 2 years — and found lasting peace How Kim broke free from body shame, sugar and energy drinks and grew closwer to Jesus. Why their results prove God can do the same for you *Reminder:  Enrollment for the Fit God's Way 30-Day Transformation is open until September 9. This is the last live coaching + community round of 2025. Join the 30 Day Transformation Here ➡ Get Fit in His Strength + for His Glory! Remember, You are Strong. Confdient. His. Kim Dolan Leto

✨ Enrollment for the Fit God's Way 30-Day Transformation closes on September 9th — and this is the last LIVE coaching + community round of 2025.  Join here today Do you ask yourself these 2 questions: “Why can't I stay consistent?” and “Why do I always end up back at square one?” I know that ache — I've lived it. And I also know how easy it is to doubt yourself when you've tried so many things that didn't work. Today as I'm recording this, I'm actually wearing my God. Goals. Grace. shirt. And you know why? Because it's my reminder that my fitness — and really my whole life — has to flow from Him. I remember years ago, the first time I wore this shirt to the gym. A woman stopped me and said, “Thank you. I needed that reminder today.” That moment really stuck with me. Because it showed me this: we're all fighting the same battles of self-doubt and starting over, but God has a better way. That's why in today's episode of Strong. Confident. His., I'll walk you through 5 signs the Fit God's Way 30-Day Transformation is exactly what you've been praying for. Here's what you'll discover today: Why diets keep failing you — and what God says about lasting change. How to know if this program was made for YOU. The difference between willpower and Spirit-led habits. Why community is essential to your breakthrough. The proven step-by-step plan to finally stop starting over. Sister, this isn't about perfection. It's about giving God your best, honoring Him with your health, and finally having a plan that actually works — His way. ✨ Enrollment for the Fit God's Way 30-Day Transformation closes September 9th, and this is the last LIVE coaching + community round of 2025.

Did you miss my Faith & Fitness Workshop live? I don't want you to miss out on creating a God-first fitness plan you'll actually stick to — so I'm sharing the full replay here as a special bonus episode!

Sister, this episode is a beautiful reminder of what happens when you invite God into your health—miracles happen. At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn't possible… but God had a different story for her. Hear how He broke the chains, renewed her mind, and restored her joy. Kim is now free from food addictions, confident in her body, and more in love with Jesus than ever before. And the best part? What He did for her, He can do for you, too. If you're ready for your own breakthrough and transformation, join us for the next Fit God's Way 30-Day Transformation starting September 11th → https://kimdolanleto.com/fit-gods-way-course Timestamps: 0:00 – Welcome & “Look what God did” 1:15 – Kim's starting point: injured, discouraged, and stuck 3:00 – How God began her transformation 6:00 – The small yes that opened the door to freedom 8:15 – Breaking free from food addictions & body dysmorphia 10:45 – The Scriptures that anchored her journey 13:00 – Encouragement for women on the fence about starting 14:30 – Closing encouragement & prayer If Kim's story blessed you, share it with a friend—you never know whose life God might change through your obedience. Remember, You are Strong. Confident. His. Kim Dolan Leto  Links Mentioned Take the Fit God's Way 30-Day Transformation Start today at your own pace, here: https://kimdolanleto.com/fit-gods-way-course Or join the live experience beginning September 11th with weekly coaching and support: https://kimdolanleto.com/waitlist Join the Fit God's Way Breakthrough Challenge Get unstuck and discover the biblical path to lasting health: https://kimdolanleto.com/breakthrough-challenge Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d Watch on YouTube https://www.youtube.com/kimdolanletofit Explore all podcast episodes: https://kimdolanleto.com/podcast  

Sister, if walking into the gym brings up insecurities or self-doubt You're not alone. Maybe you've had thoughts like: “Am I doing this right?” “Everyone's judging me.” “I don't belong here.” But here's the truth: when you show up with Jesus, everything changes. Today, I'm walking you through 5 practical things you can do right now and 5 Bible-based confidence-builders to help you step into the gym—or press play on that home workout—with strength that comes from God, not the world. Because this isn't just fitness—it's faith in action. And you're not doing it alone anymore.  What You'll Learn: How to overcome insecurities with Scripture and simple, doable steps 5 practical actions you can take today to feel more confident Mindset shifts that replace fear with faith Where strength that lasts comes from A daily prayer to reclaim your space and show up in His power Timestamps: 0:00 – Why this episode matters 1:45 – The real reason we feel insecure at the gym 3:30 – 5 Bible-based truths that speak to your confidence 6:15 – #1: Start small and schedule it 8:00 – #2: Pray before you move 9:15 – #3: Turn on Christian music 10:30 – #4: Create a simple routine 13:00 – #5: Watch for the Holy Spirit's nudges 15:15 – Bonus tips for consistency and confidence 19:00 – Identity in Christ vs identity in fitness 22:00 – Prayer and affirmation to walk in God's strength 24:00 – Invitation for transformation  Scriptures Mentioned: 2 Timothy 1:7 – God has not given us a spirit of fear… Isaiah 41:10 – Do not fear, for I am with you. Psalm 71:16 – I will go in the strength of the Lord. Romans 12:1 – Offer your bodies as a living sacrifice… Romans 8:37 – More than conquerors through Him who loved us. Ready to go all in with God on your fitness? If this episode encouraged you, imagine what 30 days of coaching, Christ-centered workouts, recipes, and community support could do for your health and your heart. Join the Fit God's Way 30-Day Transformation Course (Live Experience begins September 11th!) Get on the waitlist here: kimdolanleto.com/waitlist  Share this with a friend who needs a confidence boost today. Together, let's keep showing up for what God has called us to. Remember, You are Strong. Confident. His. Kim Dolan Leto Links Mentioned: Start the Fit God's Way 30-Day Transformation https://kimdolanleto.com/fit-gods-way-course Or join the live experience beginning September 2 with weekly coaching and support: https://kimdolanleto.com/waitlist Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Listen on to Strong. Confident. His. on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d Watch Strong. Confident. His. on YouTube https://www.youtube.com/kimdolanletofit Explore all podcast episodes: https://kimdolanleto.com/podcast  

You've done the diets, the workouts, the tracking… so why hasn't it lasted? If you've ever felt stuck in a frustrating cycle of starting strong and falling off track, this episode is for you. We're unpacking the real reason diets keep failing—and why making your weight loss and fitness journey Christian changes everything. Today we're getting real about how the enemy keeps us stuck in guilt and comparison, why willpower doesn't work, and how surrendering your health to God—not finding the perfect plan—is what truly leads to lasting change. Timestamps: 0:00 — Welcome: This message is for the woman who keeps starting over 3:15 — Why worldly fitness leads to failure (and what God says instead) 7:40 — What surrender looks like in your health—not striving, but trust 12:10 — Emily's story: When you've tried everything and still feel stuck 15:00 — A prayer over your health and mindset 16:30 — Join me in the Fit God's Way 30-Day Transformation Scripture to stand on: “I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” —Psalm 32:8 Sister, you don't need another plan. You need God's plan. Make your weight loss and fitness journey Christian—and watch everything change. The Fit God's Way 30-Day Transformation is your next step. It's packed with coaching, God-made food recipes, workouts, and real spiritual breakthrough. We start September 2, and I'd love for you to be part of it. Join here: https://kimdolanleto.com/waitlist If this episode helped you, share it with a friend who needs encouragement. Your one share could be the breakthrough someone else is praying for. Remember, You are Strong. Confident. His.  Kim Dolan Leto Take the Fit God's Way 30-Day Transformation Start today at your own pace, here: https://kimdolanleto.com/fit-gods-way-course Or join the live experience beginning September 2 with weekly coaching and support: https://kimdolanleto.com/waitlist Join the Fit God's Way Breakthrough Challenge Get unstuck and discover the biblical path to lasting health: https://kimdolanleto.com/breakthrough-challenge Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d Explore all podcast episodes: https://kimdolanleto.com/podcast  

1397 He's fusing ancient wisdom with modern tech, turning spiritual practices into real-world results. From biofield upgrades to unlocking quantum alignment—he's helping leaders rewire from within. Let's welcome the founder of High Vibe Holonomics… Kyle Anthony Trautmann!Website: https://highvibeholonomics.com/Social Media: https://www.instagram.com/highvibeholonomics/, https://www.facebook.com/kyle.a.trautmann/________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusinessWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6164371927990272

Have you ever stood in the grocery store and thought, “Lord, what's the best thing to eat anyway? I'm confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God's way! In today's episode, we're talking about: 5 biblical truths about food that will clear the confusion What the Bible really says about how to eat How to stop overthinking food and start honoring God with it How to spot diet traps and studies that prove they don't work Real-life tips and a day full of receipes You'll walk away from this episode with a breath of fresh air—no guilt, no overwhelm. Just God's wisdom, God-made food, and the peace that comes from knowing you're honoring Him. This isn't about “clean eating” or “eating perfectly.” This is about eating God's way—because it brings peace, healing, and freedom. Want to Go Deeper? Join the Fit God's Way 30-Day Transformation and discover how to nourish your body and soul—God's way, not the world's.  https://kimdolanleto.com/fit-gods-way-course Need a jumpstart? Grab the Breakthrough Challenge to reset your fitness with faith-filled tools and motivation.  https://kimdolanleto.com/breakthrough-challenge Bible Verses in This Episode: Genesis 1:29, Genesis 9:3, Proverbs 4:7, 1 Corinthians 10:31, Lamentations 3:23, Romans 12:1 If this episode spoke to you, will you leave it a review and share it with a friend who's been struggling with food guilt or confusion? You never know how God might use it to set her free too. And don't forget to hit subscribe so you never miss a new episode of Strong. Confident. His. You are loved. You are chosen. You are Strong. Confident. His. —Kim

Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you've ever tried to pray it away but still felt anxious, this episode is for you. Inside today's conversation, I'm sharing: The real reason Christian women feel anxious (especially around health and body image) How anxiety is linked to hormones, dieting, and perfectionism What the Bible actually says about anxiety 8 Scriptures you can speak over your stress—plus what to do with them today This isn't just a “feel better” episode—this is truth that sets you free. You'll walk away with practical, biblical tools to break the anxiety loop and walk in peace, strength, and clarity—God's way. Want a deeper breakthrough? Come join the Fit God's Way Breakthrough Challenge—a simple, powerful way to start renewing your mind and inviting God into your fitness journey. We tackle the real root issues like emotional eating, striving, and self-doubt. Save your seat here: https://kimdolanleto.com/breakthrough-challenge Ready for lasting results? If you're done with dieting and ready to feel strong, confident, and rooted in your identity in Christ, the Fit God's Way 30-Day Transformation course is your next step. It's everything I wish I had when I was stuck. Learn more here: https://kimdolanleto.com/fit-gods-way-course Bible Verses in This Episode: 1 Peter 5:7, Psalm 56:3, Psalm 46:10, 2 Corinthians 12:9, Colossians 3:2, Psalm 139:14, Philippians 4:6, Psalm 18:48 Love this episode? Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone. Listen & Subscribe: • Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  • Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w • YouTube: https://www.youtube.com/kimdolanletofit Connect with Me: • Website: https://www.kimdolanleto.com  • Instagram: https://www.instagram.com/kimdolanleto  • Facebook: https://www.facebook.com/kimdolanleto Listen now and remember... You are Strong. Confident. His. —Kim

Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today's the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course You'll hear powerful transformaiton stories from women just like you:  Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan. Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first.  Voncelle, who walked/jogged over 100 miles, lost 7 pounds, dropped two dress sizes, and most importantly, started hearing from God daily and seeing herself through His eyes. And special thank you to Sharla who shared her testimonial  Friend, you don't need just another worldly plan. You need a Christ-centered, step-by-step path that strengthens your body, renews your mind, and transforms your heart — with Jesus at the center. When you join the Fit God's Way 30-Day Transformation LIVE experience, you'll get: – 25+ Bible-based video lessons –  Faith-filled, printable step-by-step guides –  Whole God-made recipes and simple workouts you can stick to –  Weekly live coaching calls with Kim — teaching, praying, and walking it out with you –  Lifetime access to all materials – Over $500 in bonuses to help you stay consistent and rooted in Christ "If today's episode spoke to your heart, and you're ready to invite God into your fitness journey, I would love to walk this out with you. Today, April 29th, is the last day to join the Fit God's Way LIVE Coaching Experience — and friend, you don't have to do this alone anymore. Come join me and a group of amazing women who are choosing to get healthy God's way. Head to kimdolanleto.com/fit-gods-way-course to grab your spot before midnight tonight. I'm praying for you, and I can't wait to see what God is going to do in your story!" Today's Scripture: "For of Him and through Him and to Him are all things, to whom be glory forever. Amen." — Romans 11:36 (NKJV) Join Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course Remember, You are Strong. Confident. HIs. Kim Dolan Leto  

Can we have a heart to heart? There comes a moment when you realize—you've tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I'm sharing a word straight from my quiet time with God. Maybe the breakthrough you've been praying for isn't in another workout or nutrition plan… maybe it's in letting go of the pressure to be perfect and finally inviting God into every part of your health journey. This isn't about striving harder—it's about surrendering deeper. Let's talk about how to stop chasing results and start walking in freedom with Jesus.

The Fit God's Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course If you've ever felt stuck in the cycle of dieting, fitness burnout, or struggling to stay consistent, this is the episode (and the course) for you.​ The Fit God's Way 30-Day Transformation is officially LIVE, and for one week only, you can join me to finally invite God into your health and see real, lasting change.​ This isn't about willpower or worldly perfection — it's about surrendering your health to Jesus and walking in grace, strength, and consistency.​ In this episode, you'll learn: What makes the Fit God's Way course different from every other program Why putting Jesus at the center of your fitness changes everything How to finally stop struggling and start surrendering The power of identity, consistency, and grace A real success story from a woman who lost 8 pounds in 30 days by doing it God's way​ Scripture to Stand On: Isaiah 43:19 – “See, I am doing a new thing!” Proverbs 3:5-6 – “Trust in the Lord with all your heart…”​ Ready to join the transformation? This is the only time I'm leading the course live this spring! Doors close April 29 → Start Your Fit God's Way Transformation HERE!  I hope to see you there, friend! Let's do this in CHrist! Remember, You are Strong. Confident. His. Kim Dolan Leto

Let's be honest—some days, you just don't feel like working out, eating healthy, or trying again. You're tired. Unmotivated. Overwhelmed. But what if motivation isn't the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you're placing your strength? In today's episode, I'm sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 If you've tried everything and nothing seems to work, this episode will show you how to shift from striving to spirit-led success. Exciting news! Enrollment is opening up for The Fit God's Way 30-Day Transformation in April! Join the waitlist now: https://www.kimdolanleto.com/waitlist Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review and share this episode with a friend who needs encouragement today. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube: https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me: Website: https://www.kimdolanleto.comPodcast: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Shop: https://www.kimdolanleto.com/shop  

Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you're actually hungry, but because you're stressed, overwhelmed, or just DONE? Yep, I've been there too. But here's the thing… food isn't the answer. Jesus is. Today, I'm breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let's do this! – How to recognize emotional eating triggers—so you can stop the cycle before it starts. – A simple, powerful two-minute prayer practice before eating that shifts your focus to God. – The key to breaking the shame spiral and walking in God's grace instead of guilt. Scriptures to Hold Onto: Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him." Luke 1:45 – "Blessed is she who has believed that the Lord would fulfill His promises to her." Ashley's Story: Hear how Ashley applied these biblical principles inside Fit God's Way 30-Day Transformation and went from striving and failing to finally having  peace, confidence, and results.  Listen now and start breaking free!

Fluent Fiction - Italian: Art and Action Unite: A Village's Election Day Transformation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-03-15-22-34-00-it Story Transcript:It: Il sole di primavera brillava attraverso le finestre della piccola sala del villaggio.En: The spring sun was shining through the windows of the small village hall.It: Il pavimento in cotto rifletteva la luce creando un'atmosfera accogliente.En: The terracotta floor reflected the light, creating a welcoming atmosphere.It: Era una giornata importante per il villaggio: le elezioni regionali.En: It was an important day for the village: the regional elections.It: Molti abitanti si erano riuniti per esercitare il loro diritto di voto.En: Many villagers had gathered to exercise their right to vote.It: Gianna era in piedi accanto al tavolo delle registrazioni.En: Gianna was standing next to the registration table.It: Il suo sorriso caloroso era contagioso, e salutava ogni votante con entusiasmo.En: Her warm smile was contagious, and she greeted each voter with enthusiasm.It: Amava queste occasioni, dove poteva sentire l'energia della comunità.En: She loved these occasions, where she could feel the energy of the community.It: Tuttavia, dentro di sé, sentiva un piccolo vuoto, una sensazione di disconnessione che non riusciva a spiegare.En: However, inside, she felt a small emptiness, a sense of disconnection that she couldn't explain.It: Dall'altra parte della stanza, Lorenzo osservava in silenzio.En: Across the room, Lorenzo was observing in silence.It: Era lì per la stessa ragione: contribuire al bene del villaggio.En: He was there for the same reason: to contribute to the good of the village.It: Ma il suo approccio era diverso.En: But his approach was different.It: Lui credeva che l'arte fosse la chiave per unire le persone.En: He believed that art was the key to uniting people.It: Mentre sistemava i manifesti, colse lo sguardo di Gianna.En: While arranging the posters, he caught Gianna's gaze.It: Lei gli sorrise, e apprezzò la sua presenza.En: She smiled at him, and he appreciated her presence.It: "Non pensi che sia fantastico vedere tutte queste persone qui?"En: "Don't you think it's fantastic to see all these people here?"It: chiese Gianna, avvicinandosi a Lorenzo.En: Gianna asked, approaching Lorenzo.It: "Sì, è vero," rispose Lorenzo, "ma penso che l'arte possa aiutarci a capire chi siamo e cosa ci lega."En: "Yes, that's true," replied Lorenzo, "but I think art can help us understand who we are and what connects us."It: Gianna aggrottò la fronte.En: Gianna frowned.It: "Ma l'arte è così... distante.En: "But art is so... distant.It: Noi abbiamo bisogno di azioni concrete."En: We need concrete actions."It: Lorenzo rifletté per un attimo.En: Lorenzo reflected for a moment.It: "E se combinassimo le due cose?"En: "What if we combined the two things?"It: Gianna rimase per un attimo in silenzio.En: Gianna remained silent for a moment.It: Era abituata a pensare che solo l'azione contasse.En: She was accustomed to thinking that only action mattered.It: Ma l'idea di Lorenzo la incuriosiva.En: But Lorenzo's idea intrigued her.It: Decise di ascoltare.En: She decided to listen.It: Insieme, iniziarono a lavorare su un'idea semplice ma efficace: un'installazione artistica improvvisata.En: Together, they started working on a simple but effective idea: an impromptu art installation.It: Utilizzarono materiali a disposizione per creare un mosaico che raffigurava persone che si tenevano per mano.En: They used available materials to create a mosaic depicting people holding hands.It: I votanti, vedendo la loro creazione, iniziarono a fermarsi e discutere tra loro del significato dell'opera.En: The voters, seeing their creation, began to stop and discuss among themselves the meaning of the work.It: Il coinvolgimento della comunità era immediato.En: The community's involvement was immediate.It: I votanti partecipavano, erano incuriositi, e questo portò a nuove conversazioni sulla vita nel villaggio.En: The voters participated, they were intrigued, and this led to new conversations about life in the village.It: Alla fine della giornata, Gianna e Lorenzo si guardarono soddisfatti.En: At the end of the day, Gianna and Lorenzo looked at each other, satisfied.It: "Mai avrei pensato che l'arte potesse avere un impatto così forte," ammise Gianna, con un sorriso.En: "I never would have thought that art could have such a strong impact," admitted Gianna, with a smile.It: "E io non pensavo che le azioni concrete potessero nascere da una semplice idea," replicò Lorenzo.En: "And I didn't think that concrete actions could arise from a simple idea," replied Lorenzo.It: "Lavoriamo insieme ancora?"En: "Shall we work together again?"It: "Con piacere," rispose Gianna.En: "With pleasure," responded Gianna.It: Da quel giorno, Gianna e Lorenzo furono un duo inseparabile.En: From that day on, Gianna and Lorenzo were an inseparable duo.It: Trovarono un nuovo modo di coinvolgere la loro comunità, combinando arte e azione.En: They found a new way to engage their community, combining art and action.It: La sensazione di vuoto che Gianna provava era svanita, e Lorenzo sentiva finalmente di far parte del villaggio.En: The feeling of emptiness that Gianna felt had vanished, and Lorenzo finally felt he was part of the village.It: Insieme, avevano trovato una nuova voce per la loro comunità, più forte e unita.En: Together, they had found a new voice for their community, stronger and more united. Vocabulary Words:the spring: la primaverathe windows: le finestreterracotta: cottothe atmosphere: l'atmosferathe elections: le elezionithe villagers: gli abitantithe registration: le registrazioniwarm: calorosothe emptiness: il vuotothe disconnection: la disconnessionethe posters: i manifestithe gaze: lo sguardoto frown: aggrottare la frontethe actions: le azionieffective: efficacethe installation: l'installazioneimpromptu: improvvisatathe mosaic: il mosaicoto depict: raffigurareto particpate: partecipareintrigued: incuriositoconversations: conversazionithe impact: l'impattoto arise: nascereinseparable: inseparabileto engage: coinvolgereto vanish: svanirethe voice: la voceunited: unitathe duo: il duo

Over the past 1000 days, I've interviewed some of the brightest minds in the data world. And in today's episode, you'll hear genius career advice from 6 of my favorite female data analysts. They'll teach you what it's like working in data, and help you learn what it takes to actually land a data job.

Send us a textWhat if your life could be radically changed by simply dedicating time each day to focus on God? In this powerful episode, Angie Elkins and Louie Giglio explore how daily devotionals have the potential to transform our hearts, reshape our priorities, and draw us closer to God. Along the way, we'll examine the distractions and idols that pull us away from Him, and how to refocus on what truly matters.We also dive into the personal story of Louie Giglio, who shares his journey of working through depression and anxiety, and how he found peace in knowing that God walks through every storm with us. Louie emphasizes the importance of focusing on Jesus amidst life's challenges and the need for the next generation to see authentic faith modeled in their parents and mentors, rather than just receiving instructions.If you've ever struggled to stay anchored in your faith during difficult times, this episode will encourage and equip you to lean into God's transformative power and faithfulness! Thanks for listening and sharing this episode with a friend!SHOW LINKS: Connect with Angie ElkinsConnect with Louie Giglio Grace and Glory DevotionDon't Give the Enemy A Seat At Your Table 

This episode could change EVERYTHING for you!This episode is SOO amazing! It's packed with SOLID GOLD guidance from my client Dr. Pam Theriot.In this episode, Sarah interviews Dr. Pam Theriot, an optometrist and dry eye influencer, who shares her transformative journey through coaching. In just 90 days, Pam went from feeling overwhelmed and burnt out to embodying a calm, confident, and empowered identity. She opens up about her ambitious goal to reach 1 million dry eye sufferers, and how coaching helped her redefine her career and personal life.Pam discusses how her people-pleasing tendencies and limiting beliefs were rooted in childhood experiences and how Sarah's coaching helped her uncover and heal those deep-seated issues. With Sarah's guidance, Pam learned to set boundaries, both at work and at home, transforming her relationships and creating a more intentional, balanced life.The episode highlights how with the right “combination” of coaching modalities, ( HINT: more than just mindset work) clients QUICKLY embody new identities and beliefs that lead to massive success professionally, and a more connected relationship with her kids and herself. Pam's journey culminates with her recent acceptance to a TEDx stage, a dream that had once seemed out of reach, showing that with the right mindset and support, even the biggest goals are attainable!You can reach Dr. Pam Theriot here! www.pamtheriot.comCheck out Dr. Theriot's book “Alleviate Dry Eye” in 8 weeks on Amazon.

Your Bossy Big Sis, Brandi, and her husband Paul spent 12 days cruising through Greece and Italy, and they've got some stories to tell. You'll feel like you're sitting down with them for a cup of coffee and a croissant as they share how they got kicked out of a store in Greece and all about their new friend "Velvet" and his risqué speedo!  You'll get tips for traveling abroad and cruising and you'll definitely laugh!  ⭐Don't forget to subscribe, follow and leave a ️️️️️FIVE STAR review! Hey- will you send this to a friend, too??!!   ⭐Connect with me on Instagram. Drop in my DMs and let me know your thoughts on todays episode.   ⭐Get in the Bossy Posse. It's our Facebook community where we girl talk about all the things- health, business, relationships, fashion, and podcast episodes. Be sure to head over and start a conversation on today's episode.   ⭐If you're ready to lose fat before Thanksgiving, I created a FREE 30 Day Transformation where you'll be supported, encouraged, and have all the tools you need to lose the weight once and for all! When you purchase my all-natural weight loss supplement, you'll have access to: Reduce bloating and inflammation Boost your mood, motivation and metabolism curb your appetite reduce cravings Lose belly fat Private accountability Group weekly zoom with fitness and nutrition tips learn the art of developing good habits I've included a $10 coupon and there's also a 90 day guarantee. Order here!  Message me when you order so I can add you to the group! Check out my Travel Must-Haves

You might be thinking, “Is this really for me? Will it work? Can I commit to it?” Let's be real—we all have doubts and objections pop into our minds before investing in something new, especially when it comes to our health and fitness. So, let's walk through these doubts and objections together. Press Play as we overcome these... I don't have time for this! What if it doesn't work for me? I can't afford it right now. I've tried other fitness programs and always fall off track.  I don't like following strict diets or workout regimens. What if I need more support along the way? I see you, Sister! You've tried it all—programs, diets, quick fixes—but nothing seems to stick. What if the answer isn't in the next worldly trend, but in partnering with God? This isn't just another program. It's a complete renewal, rooted in God's Word! If you're ready for lasting change, you NEED to hear this!  IMPORTANT: The Fit God's Way 30-Day Transformation is only available until October 1st! *Get All the Details and Sign Up HERE!  Link Mentioned: The Fit God's Way 30-Day Transformation:  https://www.kimdolanleto.com/enroll This Bonus Episode is only available until 10/1 Remember You are Strong. Confident. HIS! 

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40Jack's 90 Day Transformation - https://www.youtube.com/@UC0YkVusIXvqvkZJcdx-1VDw Harry's Vlog - https://www.youtube.com/@harryismassive/featuredFollow Us On SocialsTikTok - https://www.tiktok.com/@lowiqpodInstagram - https://www.instagram.com/lowiqpod/Follow the lads on social

Did You Miss the Free Workshop? Don't Worry! Catch the Replay Now and… spoiler alert – I'm beyond excited to announce that the Fit God's Way 30-Day Transformation is officially open for enrollment! You're going to want to check out the BONUSES! https://www.kimdolanleto.com/enroll But here's the deal: Enrollment is only open for one week – it ends on October 1st, so don't wait! Transform Your Body and Deepen Your Faith in Just 30 Days Are you ready to strengthen your relationship with God and see lasting fitness results? The Fit God's Way 30-Day Transformation Course is created just for you—for Christian women who are done with quick-fix solutions and want a faith-filled approach to health and fitness. This isn't just a workout plan. It's a journey—one that aligns your body, mind, and spirit with God's truth. Over the next 30 days, you'll receive all the tools, support, and encouragement you need to succeed, while discovering peace in the process. Here's what you can expect:  A Personalized Fitness Program with God as the Centerpiece God says you can do nothing without Him, but you can do all things in His strength!  Making Him the centerpiece of your fitness gives you wisdom, self-control, and creates results. A Deeper Relationship with God and Healing from Past Fitness, Dieting, and Body Issues Knowing who you are in Christ in your fitness will empower you and make you whole.  A Clear Plan About How to Eat God-Made Food with Tips and Recipes End the diet confusion and overwhelm, forever, with EVERYTHING you need to know about Eating God-Made and God's Way. New Strength and Motivation for Your Workouts  Jesus is the best workout partner. Learn how to invite Him into your fitness, rely on His strength, and make your workouts a time of Worship!  Tools to Help You Stop Starting Your Diet Over Every Monday, and Find Consistency in Christ! Learn simple daily steps and mindset shifts that turn you away from worldly answers that have kept you defeated to Godly solutions that bring success! Support From A Private Community Off Facebook Get support, prayer, and accountability from Christian Sisters as you pursue your fitness and faith goals together. If you're ready to find real peace, lasting fitness results, and a deeper relationship with God, then this course is for you! Join me on this 30-day journey and let's discover the answers you've been searching for. Remember, you are Strong. Confident. HIS! Important Links: Enrollment is only open from 9/24 - 10/1! Click here to enroll in the Fit God's Way 30-Day Transformation  

SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitness plan over every Monday!" You want to walk in VICTORY over your fitness in Jesus! Join me as I share the Top 3 Mistakes Christian Women make in their Fitness and how you can avoid them and achieve your goals – God's Way!  Foundational Scripture: “But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 Plus, I'll reveal how you can take the next step into my full Fit God's Way 30-Day Transformation and receive exclusive bonuses!

SHOPIFY | Go tohttps://shopify.co.uk/lowiq  to sign up for a £1 per month trial period! #ad Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Jack's 90 Day Transformation -  https://www.youtube.com/@UC0YkVusIXvqvkZJcdx-1VDw  Harry's Sh*t Vlog -  https://www.youtube.com/@harryismassive/featured Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Jack's 90 Day Transformation -  https://www.youtube.com/@UC0YkVusIXvqvkZJcdx-1VDw  Harry's Sh*t Vlog -  https://www.youtube.com/@harryismassive/featured Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social

Have you ever created something so powerful that it not only changed your life but also transformed the lives of countless others? Four years ago, I developed a personal system inspired by “Atomic Habits,” “The One Thing,” and “The Perfect Day.” What began as a personal project soon became a global movement, shaping who I am today and helping others achieve their dreams.In this episode, I'll be diving into the fulfillment process of our high-ticket mentorship program, The 63 Day Transformation. This program started as a way for me to become the best version of myself, but its success led me to implement it in my gyms, where it had a monumental impact on our clients' lives. Now, gym owners around the world are using this system to make a lasting impact on their clients and dramatically increase their revenue.What You Will Learn:The Power of The 63 Day Transformation: Discover the origins of this transformative program and how it can change lives inside and outside the gym.Fulfillment Strategies: Learn the exact steps to deliver this high-ticket mentorship program, ensuring that both you and your clients achieve incredible results.Why This Works: Understand the psychological and practical reasons behind the program's success, and how it can 5x your gym's revenue compared to the average client.Building, Selling, and Renewing: We'll also touch on how to integrate this system into your business model to attract high-paying clients who stay for the long term.When you are ready… Here are 3 ways we can help you: 1. Subscribe to this podcast2. Join our Facebook group: https://urlgeni.us/facebook/gymownerfreedom  3. Watch my free training on how I retired from my gyms in my 30's: https://ptlegends.com/free-training-optin 4. Want to get there faster? Book a 15-min call to learn about working with me or joining our community (this is NOT a sales call- leave your credit card at home): https://ptlegends.com/schedule

ABC presenter Lisa Leong reveals the transformative power of an ancient Chinese practice that pulled her from the depths of burnout and reignited her zest for life. Discover how a serendipitous encounter with a bee in a flower garden signalled her return to joy and mental clarity. Join us as Lisa shares:

In this episode of the Uplevel Dairy Podcast, I am continuing the conversation with Tommy Oesch from Swisslane Farms to discuss the intricacies of transitioning ownership, management, and leadership from the senior generation to the current generation on the farm.  This episode provides valuable insights into maintaining a clear vision, aligning generational goals, and the continuous process of improving leadership and team management in the dairy farming business. Tune in to hear more on:  How Tommy shares valuable lessons learned from his most painful mistakes The importance of surrounding oneself with a strong advisory team And how Swiss Lane Farms has evolved in its approach to leadership and consultancy Make sure to check some previous conversations with Tommy Oesch Below!  130 |  101 | Mental Toughness: The 75-Day Transformation: https://spotifyanchor-web.app.link/e/6fBLEQstHKb 100 | 4 Miles, Every 4 Hours for 48 Hours with Tommy Oesch, Swisslane Farms and Clare Alderink, Ryzebol Dairy  :https://spotifyanchor-web.app.link/e/jinDYkDtHKb 54 | Finding Balance with a Big Vision - Part 1: Faith, Family and Dairy Farming with Tommy Oesch, Swiss Lane Farms: https://spotifyanchor-web.app.link/e/LkCtfFItHKb 55 | Finding Balance with a Big Vision - Part 2: Health, Relationships and Accountability with Tommy Oesch, Swiss Lane Farms: https://spotifyanchor-web.app.link/e/NIrmuEItHKb #35 - The 7,000 Cows in Seven Years Vision - Tom Oesch: https://spotifyanchor-web.app.link/e/ftQRMbRtHKb Subscribe to Uplevel Dairy Podcast on YouTube: https://www.youtube.com/channel/UClQ6xQHZ0A1vqHKjRkbtJJA Want to get new episodes in your inbox? Subscribe here: https://www.upleveldairy.com/subscribe

In this episode of the Uplevel Dairy Podcast, I am sitting down with Tommy Oesch, a partner at Swisslane Farms in Michigan. This conversation was so good, that I am breaking it down into two parts for you. Today, you will hear Tommy as he discusses the complexities and challenges of transitioning ownership and management of a dairy farm from one generation to the next.  Tune in to hear more on:  The necessity for critical family conversations,  The importance of working elsewhere before returning to the family farm The strategic planning needed for succession And the valuable lessons learned from both successes and mistakes during the transition process Don't forget to tune back in on Thursday for part two of this conversation with Tommy to find out some of the painful mistakes he's made, what he learned from them, and how it helped him and his partners to up-level their advisory team. Make sure to check some previous conversations with Tommy Oesch Below!  101 | Mental Toughness: The 75-Day Transformation: https://spotifyanchor-web.app.link/e/6fBLEQstHKb 100 | 4 Miles, Every 4 Hours for 48 Hours with Tommy Oesch, Swisslane Farms and Clare Alderink, Ryzebol Dairy  :https://spotifyanchor-web.app.link/e/jinDYkDtHKb 54 | Finding Balance with a Big Vision - Part 1: Faith, Family and Dairy Farming with Tommy Oesch, Swiss Lane Farms: https://spotifyanchor-web.app.link/e/LkCtfFItHKb 55 | Finding Balance with a Big Vision - Part 2: Health, Relationships and Accountability with Tommy Oesch, Swiss Lane Farms: https://spotifyanchor-web.app.link/e/NIrmuEItHKb #35 - The 7,000 Cows in Seven Years Vision - Tom Oesch: https://spotifyanchor-web.app.link/e/ftQRMbRtHKb Subscribe to Uplevel Dairy Podcast on YouTube: https://www.youtube.com/channel/UClQ6xQHZ0A1vqHKjRkbtJJA Want to get new episodes in your inbox? Subscribe here: https://www.upleveldairy.com/subscribe

These are a must know! Learn the big 3, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in this area! Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you.  If you're listening in real-time, today is April 2nd, and this is the last day to enroll in the Fit God's Way 30-Day Transformation. Course go to https://www.kimdolanleto.com/enroll to get all the details.  If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Faith Fuel: “Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;” (Philippians 1:6 NKJV) Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today's episode: Enroll in the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/enroll Join The Fit God's Way 30-Day Transformation Course Waitlist https://www.kimdolanleto.com/waitlist Get the Fit God's Way Free Daily Plan  https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit    

Enroll Here I have the BEST NEWS… The Fit God's Way 30-Day Transformation Course is open for enrollment and you're the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, https://www.kimdolanleto.com/enroll My team and I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this course.  If you've been praying for the answer to fitness and you're ready to go all in… This is it! The Fit God's Way 30-Day Transformation Course is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed.    Here's what you get: => Over 25 video lessons with downloadable guides to take you from “I don't know how to get results” to “Praise the Lord, I can do this!!!” => The most supportive community there is - a place where you can ask questions, get feedback, stay accountable, make lasting friendships, be prayed for, and share your wins! => 4 LIVE Q&A and Prayer Sessions with yours truly (and lifetime access to the recordings) => A start-to-finish step-by-step Fit God's Way Daily Success Plan => Lifetime Access to Tools and Resources to Help You Get Fit God's Way   AND you know how I love to give you freebies! Well, check out these 3 Bonuses you'll get if you enroll by Tuesday, April 2nd: Bonus 1: 7 Workouts Bonus 2: Workout Playlists Bonus 3: Printables to help you live Fit God's Way Friend, The Bible tells us that we are the temple of God.  1 Corinthians 6:19-20 says, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” God has given you the gift of life and a body to steward. Are you taking care of His temple? Don't wait for the right time. The time is now. Head over to learn more and join the Fit God's Way 30-Day Transformation Course today and you get your Bonuses!  Remember You are Strong. Confident. His. Kim Dolan Leto P.S. I want to make sure you know that this course is only available for one week. It's available from March 26th to April 2nd. We start Monday, April 8th! I can't wait to see you there. Enroll Now!  

Want to transform your diet struggles into peaceful victories?  Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith, inspiration, and transformation intersect. Okay heart to heart, I know this message is so needed, because  every day women email, DM, or comment on my posts with phrases like...  I struggle with self-control and it makes me feel so bad about myself. I was doing so good and then I gained all the weight back!  I've tried every diet, but I‘m heavier than ever I'm at the end of my rope I just can't do this anymore. I'm so sad about how I look and sick of thinking about what I eat all the time. Do any of these sound like you? If so, start listening to say goodbye to diet stress and guilt, and hello to peaceful living! *This episode comes with a Scripture Focus Challenge that will give you a 4-Step Process to break free! For my note-takers, you can find it on the blog, https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories Quick reminder: Are you on the waitlist for the Fit God's Way 30-Day Transformation? Don't miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn't find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life.  If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.  If you prefer videos, you can watch the Live Taping of this episode on my YouTube Channel. Please Subscribe. Start Watching Here! Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today's episode: Get the Scripture Focus Challenge https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit  

Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you're struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the issues they cause! I find it really interesting that fitness is so separate from the Christian life, don't you? And I don't think it's an accident. Make sure to tune in to hear why! Today we will open our Bibles and our hearts to God's truth to steward our health, fitness and wholeness through the lens of scripture.  Quick reminder: Are you on the waitlist for the Fit God's Way 30-Day Transformation? Don't miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn't find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life.  If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.   Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today's episode: Godly Fitness Quotes FREEbie! https://www.kimdolanleto.com/godlyfitnessquotes Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about: Hormones and Weight: April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40. Wendy seeks recommendations for transitioning through perimenopause. Lizelda wonders if menopausal symptoms can occur despite normal blood work. K.C. inquires about checking for hormonal effects on weight gain and natural weight loss strategies, including foods and exercises to avoid due to cortisol. Karie wants to know if it's possible to lose body fat and gain muscle post-menopause. Sleep: Nataliya seeks natural ways to improve sleep quality. Cholesterol: Wendy asks about the risks of not taking cholesterol-lowering medication and natural methods to lower cholesterol. Sheila wonders if certain medications can raise cholesterol levels. Heart Health Tests: Amanda, concerned about her heart health, asks about tests for plaque buildup besides blood work. Thyroid: Lily asks if there are natural alternatives to thyroid medication. Bloodwork: Brittany queries about essential blood work and its frequency. Metabolic/Insulin Resistance: Michelle seeks strategies to overcome metabolic resistance. And MORE! Get ready to gain insights from a physician who truly cares and possesses a wealth of knowledge. Meet Dr. Wazny: Joining us today is Dr. Phil Wazny, a certified and licensed naturopathic physician recognized for his academic excellence, compassion, and perseverance. Dr. Wazny pursued a career in Naturopathy due to its emphasis on disease prevention and lifestyle optimization. He focuses on addressing the root cause of ailments and partners with patients to achieve optimal health. Read His full bio here. Quick reminder: Are you on the waitlist for the Fit God's Way 30-Day Transformation? Don't miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn't find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. Sign Up Here!  Faith Fuel “Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor. Her ways are ways of pleasantness, and all her paths are peace.” (Proverbs 3:13-18) If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them. Follow here.   Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today's episode: Dr. Phil Wazny https://www.healthmattersaz.com/ Get 10 Scriptures to motivate your fitness goals https://www.kimdolanleto.com/fitnessscriptures Be the first to know about the Fit God's Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God's Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God's Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you'll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit