Podcasts about day transformation challenge

This episode is a recording of day 3 of the Social Media Business Boost 4-Day Transformation Challenge!   In this episode, we look into the world of AI and explore how to harness its full potential. It's important to keep in mind that AI serves as a powerful tool, but the real magic lies within you! 0:00:49 - Intro to topic 0:03:50 - What is AI? 0:06:37 -  Formula for AI 0:12:26 -  How can you tell if it's made by AI 0:16:25 - Conversation with AI 0:22:53 - Certification sneak peek 0:23:38 - Watch out for AI errors  0:25:41 - How do you know if AI's output is unique? 0:28:56 - Wrap up 0:32:05 - Homework 0:32:42 - Giveaway 0:35:50 - Q&A Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

This episode is a recording of day 2 of the Social Media Business Boost 4-Day Transformation Challenge! We looked under the hood and tackled important things about  Social Media Strategy that you don't wanna miss out on! Thank you to those who were able to attend, and if you missed it, don't worry, you can follow along and join the next days. Check the link below for the FREE 4-day challenge. See you there! 0:05:07 - Intro to topic 0:08:13 - Opening the Hood 0:11:18 -  What is our main goal 0:14:12 -  Content Pillars 0:17:16 - Sales 0:19:59 - What makes you different 0:23:13 - Call to action 0:32:54 - Getting to know the Client's business 0:34:44 - A clear path 0:37:10 -Give away 0:37:30 - Homework 0:39:41 - Certification course 0:47:25 - Q&A FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost Social Media Business Boost: 4 Day Transformation Challenge Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

This episode is a recording of day 1 of the Social Media Business Boost 4-Day Transformation Challenge! Thank you to those who were able to attend, and if you missed it, don't worry, you can follow along and join the next days. This is more than just a challenge. It's an opportunity for you to take control of your destiny and create a life filled with purpose and financial stability. So, let's embark on this incredible adventure together! Consider this my personalized invitation to join the free 4-day program and kickstart your journey to success. Check the link below for the FREE 4-day challenge. See you there! 0:02:36 - Intro to Day 1 0:05:12 - Nat's background 0:29:44 -  Businesses in Pandemic 0:30:16 -  Summary 0:32:25 - Scarcity of Content Specialists 0:34:28 - Today's Homework 0:36:06 - Q&A 0:41:28 - Wrap up   FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost   Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Podcast Instagram: http://www.instagram.com/sickandsuccessful_ Our business Instagram: http://www.instagram.com/s.and.s.creative Natalie's personal Instagram: http://www.instagram.com/for.the.success

Leo Simpson is a 6X Author, an Adjunct Professor of Business, and the Family Business Life Mastery Coach. He helps CEOs, Business Owners, & Executives eliminate family life crashing and burning. Top 3 Value Bombs: 1. Family life and business life are meant to be teammates, not opponents. 2. Create focus. Attain clarity about family life and business life. When you understand them as independent dynamics that actually have a dependency on one another at the same time. Then you can understand why they feel one another and why they actually create flow. 3. When you are positioned to achieve mastery and you start leveraging these keys. What happens is you understand the value of not only what your treasure is, but where that treasure lies. 9-Day Transformation Challenge. Setup a call with Leo - Team 3L Sponsor: HubSpot: HubSpot's all-in-one CRM helps you automate tedious tasks, keep track of all your deals in one place, and make sure your whole team has access to the same data. Get started for free at HubSpot.com!

Leo Simpson is a 6X Author, an Adjunct Professor of Business, and the Family Business Life Mastery Coach. He helps CEOs, Business Owners, & Executives eliminate family life crashing and burning. Top 3 Value Bombs: 1. Family life and business life are meant to be teammates, not opponents. 2. Create focus. Attain clarity about family life and business life. When you understand them as independent dynamics that actually have a dependency on one another at the same time. Then you can understand why they feel one another and why they actually create flow. 3. When you are positioned to achieve mastery and you start leveraging these keys. What happens is you understand the value of not only what your treasure is, but where that treasure lies. 9-Day Transformation Challenge. Setup a call with Leo - Team 3L Sponsor: HubSpot: HubSpot's all-in-one CRM helps you automate tedious tasks, keep track of all your deals in one place, and make sure your whole team has access to the same data. Get started for free at HubSpot.com!

We're half way through the year. Let's make it the best year ever! The 42-Day Transformation Challenge includes 8 Success Habits for your transformation: 1. COLD SHOWER: Improve circulation, prevent illness and get beyond your comfort zone by taking a cold shower everyday. 2. READ 10 PAGES: (audio books don't count) and should be non-fiction so you can learn something new and grow your mind. 3. 20 MINUTES OF MOVEMENT: You choose the movement! There's no strict plan here, but commit to no less than 20 minutes of movement per day. Movement can include walking, running, swimming, dancing, weight lifting, yoga, breathwork, meditation, boxing, etc. *Tips & suggestions will be shared in the private FB Group* 4. WATER: Drink at least half your body weight in ounces of water each day 5. JOURNAL: Commit to at least 10-minutes of daily journaling /gratitude practice. *Journaling prompts to be provided in private FB Group* 6. DIET: The diet is completely up to you, BUT you have to stick to what you say. Perhaps you'll give up sugar or bread, or add in more produce. What this looks like for me in this challenge is no fast food and no soda. 7. DRUGS: Choose a drug to give up - example of drugs: alcohol, nicotine, marijuana, prescription pills. I will personally be giving up alcohol and marijuana. 8. PICTURE: Daily progress pic (progress pics to screenshot provided in FB Group or a body photo of transformation). Click link for more details: https://cristy-lime.mykajabi.com/42-day-challenge

Oonagh Duncan is a multi-award winning personal trainer and the founder of Fit Feels Good, Inc. She has worked as an Associate Fitness Editor for Chatelaine magazine, a contributing writer for Fitness magazine, and has been a regular guest on CBC's The Goods and The Steven and Chris Show. She has been a keynote speaker at the Metro Toronto Convention Centre, the Diva Girl Conference, and The Canadian Department of Citizenship and Immigration. Currently, Oonagh helps hundreds of people change their bodies through her Toronto bootcamp company and her groundbreaking online program, The 28-Day Transformation Challenge. This program—the culmination of her fitness expertise—is the basis for the system outlined in her book: Ditch the Diet.Visit her website: FitFeelsGood.comCheck out other amazing Savvy guests at: savvybroadcasting.com

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This week the guys talk about the winners from the 60 Day Transformation Challenge, the NBA Playoffs and play another round of the Age Game. They also talk more about betting strategies and give a special someone a call to play in the Big 3 Halftime Show. Enjoy!

Reinvention Specialist, Patricia (Tricia) Call, shares with us why it is necessary to "Change it Up" when try to work on ourselves. Changing roles can be stressful. Tricia is an expert with identification of barriers that may be holding us back.... and she has a method to help us reinvent. She speaks of her passion for a look at your entire life and being. Discussing this with Mary and Cooper, they also talk about the Glass Ceiling and the Gray Ceiling and what it may take to break through. Tricia is launching her new Change It Up 5 Day Transformation Challenge which inspires action if you find yourself seeking that opportunity to reinvent yourself! Here's a bit more about Tricia.... Tricia Call grew up in Northern Utah on a dairy farm with purebred Jersey cows – she was her father’s hay-hauling buddy before she was 4 years old – she drove the tractor in first gear by standing up to the steering wheel and guiding it between the rows of bails while her dad loaded the wagon. She started playing the piano by ear when she was 4, figuring out to play the songs on the radio or television. By the time she was in college, she was in a rock band, singing in a faith-based choir. She   worked her way through college, both in her band, and as a secretary in the electrical engineering and space sciences departments on campus. During her last year of school, she met her husband Kelly in the faith-based singing group. Eventually he began a holistic healing practice as a rehab massage therapist. Tricia traversed the career field from secondary education to printing to journalism and ad sales, to public relations and sales. Sales led her to hire her first coach. She’s passionate about helping people find their personal pivot to financial security, fabulous relationships and extraordinary health – not in that order. A summary of her life lessons: "I learned all sorts of lessons about work, life and death, prayer, adversity, alcoholism, trauma, and that was the life school God put me into in order to grow into the work I’m doing now in helping women take on adversity and become alchemists – changing lead to gold; a layoff into a step up or into a dream career; a divorce into a fantastic relationship with oneself first, then you’ll have the capacity to allow others to be and grow into people that they love as well. Adversity alchemy is contagious! I saw the flaws in the imbalance and conflict in the idea that “only one wears the pants”. I saw marriage as a partnership. And before I accepted a marriage proposal, I had to know he would see it that way too. Figuring out things on your own is one way to get things done – but if you want proficiency, you get a teacher – a coach – an expert in teaching you HOW to practice as well as how to advance your skills. The best time to deal with a crisis is BEFORE the crisis. Why do we wait until we go off the cliff of a layoff, of a divorce, of a death, to build exit ramps that allow us to process these challenges through preparation? Why does it take us being pummeled before we find that internal “I WANT TO LIVE!” switch? I would love nothing better than to be working with women before the crisis to find their come back. “The best time to plant a tree was 20 years ago. The second best time is today!” So if you haven’t worked to build an exit ramp and you find yourself in freefall, take the risk you’re scared to take and let’s work together!" Join Tricia's 5 Day Change it Up Challenge here! https://5.changeituprelationships.com/ For helpful articles and resources about change, confidence and careers, please visit www.sweetbutfearless.com. Join our Successful Women’s Network Facebook Group to join other women who are on the rise and aspiring to be the most successful version of themselves! https://www.facebook.com/groups/successfulwomensnetwork

This week the guys talk about the NBA trade deadline, athletes that started their careers very well and then fell off and they give Erick Brockman, the owner of MKE Fit, a call to discuss the 60 Day Transformation Challenge and he plays in the Big 3 Halftime Show as well. Don't forget to send in your before picture to enter the challenge before Thursday! Cody also records this episode from a train...choo choo

Feel like you're working your tail off and aren't getting results? We all know that consistency is the key to getting results yet most people struggle with consistency. That's why I am inviting you to take on The 40 Day Transformation Challenge! Here's how it works: 1. Write out an abbreviated version of your dream every day, 2 times/day (morning & evening) for 40 consecutive days. Keep track of your days! (i.e. "Day 1" at the top of the page. 2. Speak it in the present tense with as much clarity as possible, start with "I am so happy and grateful now that..." and end with "...this or something better." 3. If you skip a day OR time in the day, restart the challenge. In this lesson, I am going to go into detail on all of these points but this is the framework you will work with. TIP: If you don't have any clue what you would want to write as a vision for yourself, check out my FREE workshop at https://www.jamesallencoaching.com/workshop it will help. Like this lesson? FREE STUFF ________________________________________________________________________ Get The Total Confidence Blueprint to develop Unshakeable Confidence and master the art of high self-esteem: https://www.jamesallencoaching.com/pl/196849 10 Steps To DreamBuilding Video Series: https://www.jamesallencoaching.com/pl/219006 CONNECT WITH ME ________________________________________________________________________ Facebook: https://www.facebook.com/jamesallencoaching Instagram: https://www.instagram.com/jamesallencoaching/ MISSION ________________________________________________________________________ After 4 years of following his family's footsteps, James decided to leave his secure job in construction and fulfill his calling as a coach. James is on a mission to help people discover and create their own M.P.I. (Massive Positive Impact). The way he does this is by teaching people how to become the most authentic versions of themselves. Finding a way to make money doing only what they love, then helping them share that with the world. Whether it's one stream or multiple streams of income, James believes that with all of the passions we have, we can find a way to create a comfortable and sustainable income purely based on what we love to do. Since leaving construction, James has appeared on various podcasts, spoke on stages across the United States, coached executives in major companies, and helped youth groups become better leaders for tomorrow.

Our annual trip to TN was quite the journey. Apparently, a big van driving in the mountains with 108k miles is susceptible to transmission failure. Here's my story of the uninvited (but oh so wonderful)Thanksgivng journey   Feeling a little off after your Thanksgiving? Check out how Grit + Grace: Habits - The 28 Day Transformation Challenge can help you get back into the swing of things and it's only $37! Sign up or find out more here.   Sarah's resources: Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

Last week was a wild and crazy wrench throwing festival. I missed workouts, didn't hit step goals, and was inconsistent with food. But I was happy to report to my nutrition coach that the week was a SOLID win - mainly because there was no mental backlash about any of my less than stellar choices.    He shared something with me and I'd love to share it with you.     Grit + Grace: Habits - The 28 Day Transformation Challenge will help you with living in that 80% and it's only $37! Sign up or find out more here. Sarah's resources: www.sarahalyse.com Follow me on Instagram Join my FREE private Facebook community Email: sarahalysefitness@gmail.com

In this episode I want to share some details about my 90 day transformation challenge where I'm going to discuss how I approach my training, nutrition and mindset. Follow along here, or check out my Blog posts at http://www.figarellesfitness.com 

Enjoy! =) For the FREE 21-Day Transformation Challenge: https://lifeovertype2.com/21days

Short. Simple. And to the point. For the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/

A conversation with a type 2 friend at the gym inspired this so may it inspire you. =) My heart's with you. You have everything it takes to crush type 2 on your own terms and don't ever let anyone take that from you. Let's Crush! For FREE access to the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/

For access to the FREE 21-Day Transformation Challenge: https://lifeovertype2.com/21days/

Look... Type 2 Diabetes comes with a bunch of challenges most people just don't talk about and sometimes - it sucks. It happens. In this episode, you'll see the easy to apply secrets I've used (and still use to this day) to completely spin that monkey around once and for all! For FREE access to the 21-Day Transformation Challenge: https://lifeovertpe2.com/21days/

Talk about yanking the covers off just to see what the truth is... Because that's what we're going to cover in this episode. For FREE access to the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/

It’s the little things that bring the biggest results. Today we talk about habits, and how habits shape our lives. If you have big goals, dreams, and ambitions for 2020, this episode was written for you. Applications for The Champion Mindset 30 Day Transformation Challenge are live! The Champion Mindset Athletics has DROPPED! Head over to https://tcmathletics.com/ and get your gear while it's available.  Subscribe to my YouTube channel: https://www.youtube.com/channel/UCdat-e9s_gFj6-VuyxdGyFw  Subscribe to The Champion Mindset on YouTube: https://www.youtube.com/channel/UCoLbRuCQ5pTQQ_6IpATZ4-A Join the Bama Brick Squad family:https://bamabricksquad.com/contact/ The Champion Mindset Seminar is coming to you: https://bamabricksquad.com/product-category/uncategorized

Welcome to 2020!! On this episode Coach Gonzo talks about our upcoming 90 Day Transformation Challenge with our previous lady champ, Jenn “The BOMBERS” Bombalicky. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The end of the year let alone the end of the decade can and does symbolize a lot. And one of the most powerful things we can do at times is to give ourselves peace and closure. And a lot of times it's not easy. In this episode, I work through some of that in the hopes that it inspires or helps you or someone you know. Thanks for the love. If you'd like FREE Access to the 21-Day Transformation Challenge: https://lifeovertype2.com/21days/

How are you going to accomplish your goals in 2020? Magic? Fairy dust? Unicorns and rainbows? No. Accomplishing goals starts with setting your expectations. This episode is a MUST for anyone who has goals and ambitions set for the New Year. Applications for The Champion Mindset 30 Day Transformation Challenge will open soon! Keep your eyes peeled for the announcement. The Champion Mindset Athletics has DROPPED! Head over to https://tcmathletics.com/ and get your gear while it's available.  Subscribe to my YouTube channel: https://www.youtube.com/channel/UCdat-e9s_gFj6-VuyxdGyFw  Subscribe to The Champion Mindset on YouTube: https://www.youtube.com/channel/UCoLbRuCQ5pTQQ_6IpATZ4-A Join the Bama Brick Squad family:https://bamabricksquad.com/contact/ The Champion Mindset Seminar is coming to you: https://bamabricksquad.com/product-category/uncategorized/

Gonzo sits down to talk Mini-Vans, Disc Golf and how Mike won the 90 Day Transformation Challenge in 2019. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After tackling her health head-on and embracing a fitter lifestyle in her 40s, Oonagh Duncan now specializes in a total mind-body approach for getting into the shape you want. Her 28 Day Transformation Challenge is a comprehensive course in changing your food and fitness behaviours so that eating and living healthy comes to be second-nature. In this episode, Oonagh discusses the key habits that lead to healthy thinking and healthy living, why viewing non-smokers and non-drinkers as something “other” can impede our personal growth, and the importance of moving past the notion of what our bodies “should” be like.

From actress to playwright to successful fitness bootcamp and online transformation coach…how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online 28 Day Transformation Challenge, we go behind the scenes into how she went from fitness as a hobby after giving birth to being named […]

From actress to playwright to successful fitness bootcamp and online transformation coach…how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online 28 Day Transformation Challenge, we go behind the scenes into how she went from fitness as a hobby after giving birth to being named […]

Today, we are talking about FEAR and how having fear about the wrong things can prevent you from making the changes that are needed to reach your goals. This topic came from us seeing the same struggles being brought up by our clients, members of our Fit Me Forever Facebook group and the ladies in our FREE 7 Day Transformation Challenge group. So, we decided to narrow down the list of FEARS and hash out some truth with you guys! Here's a few points that we cover today: How to be sure you're doing what's right for YOU? You've failed at this before...what's different this time? Being healthy means you're missing out.... Isn't eating healthy expensive?! TheOMNIFIT.com Send any questions or comments to: info@theomnifit.com Instagram: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook
 FREE 7 Day Transformation Challenge In session now, but get notified when the next session opens for enrollment!!

In today's episode we dig a bit deeper into how our mindset impacts whether or not what we do lasts longterm or not. It's quite fascinating when you think about it! "Where the mind goes, the body follows" Here's a few points we discuss: - Order of operations.... story, state, strategy - How the standards we set for ourselves can impact the longevity of our actions - How to determine if you are holding yourself back...ask yourself these questions The next enrollment for 7 Day Transformation Challenge opens TOMORROW, March 13th. Sign-up directly on our website: (http://theomnifit.com/freebies/7daytc/) Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

Today, we are discussing the topic of biofeedback. Biofeedback is the way our body communicates with us, but it's not always as clear as we hope it would be and that can prevent us from making the progress we are aiming to make. Here are the main topics we cover in this episode: What is biofeedback? What are some examples of when our body is telling us it's tired? What are some examples of when your body is ready for fat loss? When your body "talks" what do you do in response? The next enrollment for FREE 7 Day Transformation Challenge opens on March 13th. Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever Check out our Cookbook

Since episodes #10 and #11 "Fat Loss Protocols Parts 1 & 2 we've had several questions roll in from listeners. Today, we discuss a specific situation to determine in Calorie Cycling would be the best option for her situation. Here are the main topics we cover in this episode: - Specific recommendations about the best intake for dieting - When using Calorie Cycling would be best The next enrollment for 7 Day Transformation Challenge opens on March 13th. Sign up on our website to be notified: (http://theomnifit.com/freebies/7daytc/) Send any questions or comments to: info@theomnifit.com IG: @theomnifit FREE FB community: Fit Me Forever (http://bit.ly/2FA28J4)

In today's episode we pick up where we left off in episode #10 with the best fat loss dieting protocols We decided to break the episode into two parts for easier listening. So, in today's episode we mainly cover these topics: - Linear style dieting, Keto dieting & Mini cuts - How long should each protocol be used to achieve fat loss The first part of our conversation will be found in episode #10 The link to join our FREE 7 Day Transformation Challenge is here: http://theomnifit.com/freebies/7daytc/. Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

In today's episode we dive deep into the best fat loss dieting protocols We decided to break the episode into two parts for easier listening. So, in today's episode we mainly cover these topics: - What's a good time to begin dieting - How long should each protocol be used to achieve fat loss - Calorie Cycling The rest of our conversation will be found in episode #11 The link to join our FREE 7 Day Transformation Challenge is here: http://theomnifit.com/freebies/7daytc/. Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever)

In today's episode we dive deep into the differences between cravings and emotional eating as well as some simple techniques to reduce them both!! Some useful questions to ask yourself that might help you find some of your beliefs or issues include:. – Do you remember any times you were ashamed about your body or had others say things about you that you felt ashamed of yourself? – When was the last time you were at your goal weight/shape? What was happening at that time? – What are your attitudes about overweight people? What were the attitudes of important others about overweight people? – What patterns exist in your family about food? Was it used to show love or as a punishment? – What statements do you say to yourself that are self defeating, hurtful and holding you back from getting what you want. Some examples include:. – It’s in my genes – I’ve never been slim so I can’t be – I’ll always be fat – I’m the fat funny one – If I let anyone get close to me they will hurt me – My friends/family won’t like me anymore It is useful to ask yourself:. 1. What are the benefits of staying overweight? 2. What do you have to give up to achieve your goal? 3. Do you use food as your main reward either for yourself or your children? Read these questions out loud then sit quietly and listen to what you say to yourself. Write down your answers. Remember, the more honest you are with your thoughts and feelings, the more profound change you are able to achieve. Send any questions or comments to: info@theomnifit.com IG: @theomnifit FB community: Fit Me Forever (www.facebook.com/groups/FitMeForever) The link to join our FREE 7 Day Transformation Challenge is here: http://theomnifit.com/freebies/7daytc/.

From author Masaru Emoto, we will learn of the unique properties of water and its ablilty to improve your health and your life. You will see the effect each of us has on water-not only the water we drink but also the water that makes up 70 percent of the human body and, most importantly, what happens to that water as we interact with each other. Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into shape. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming. . So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day, drink at least 8 glasses of water per day and follow a diet that consists mainly of fruits and vegetables. Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health.  www.worldwidehealthandwealthmovement.com Pictures of Baba's NYC Marathon 2010 www.w

From author Masaru Emoto, we will learn of the unique properties of water and its ablilty to improve your health and your life. You will see the effect each of us has on water-not only the water we drink but also the water that makes up 70 percent of the human body and, most importantly, what happens to that water as we interact with each other. Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into shape. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming. . So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day, drink at least 8 glasses of water per day and follow a diet that consists mainly of fruits and vegetables. Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health.  www.worldwidehealthandwealthmovement.com Pictures of Baba's NYC Marathon 2010 www.w

On this segment of HCG Body Talk I have my special guest and good friends Heather and Joe Juliani. Heather and Joe on my request put together an awesome new phase for recipe book for those you following our HCG Body for life protocol or who just don't know how or what to eat after P3. Phase 4 Life- Life's A Journey Not A Diet Is really for anyone's phase 4 of life. Simply meaning what to  eat when all the dieting is over and want to keep what you've  achieved... The body of my life. We'll be discussing why the biook, what's in it, how to use it, and how to be the first to get it... Phase 4 Life- Life's A Journey Not A Diet... Join us on this call   See you there,   Colin, Jayne, Joe and Heather P.S. I'll also be discussing our upcoming NEW HCG 90 day challenge.. 1 Million Pound March-90 Day Transformation Challenge!

From author Masaru Emoto, we will learn of the unique properties of water and its ablilty to improve your health and your life. You will see the effect each of us has on water-not only the water we drink but also the water that makes up 70 percent of the human body and, most importantly, what happens to that water as we interact with each other. Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into shape. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming. . So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day, drink at least 8 glasses of water per day and follow a diet that consists mainly of fruits and vegetables. Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health.  www.worldwidehealthandwealthmovement.com Pictures of Baba's NYC Marathon 2010 www.w

From author Masaru Emoto, we will learn of the unique properties of water and its ablilty to improve your health and your life. You will see the effect each of us has on water-not only the water we drink but also the water that makes up 70 percent of the human body and, most importantly, what happens to that water as we interact with each other. Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into shape. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming. . So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day, drink at least 8 glasses of water per day and follow a diet that consists mainly of fruits and vegetables. Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health.  www.worldwidehealthandwealthmovement.com Pictures of Baba's NYC Marathon 2010 www.w

Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into shape. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming.  Like most of my family, friends and associates, I had unhealthy habits that made me realize that it would not be long before I would fall in the area of being at risk of  suffering from a  major illness. So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day, drink at least 8 glasses of water per day and follow a diet that consists mainly of fruits and vegetables. Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health. Sign link to the challenge: :  www.worldwidehealthandwealthmovement.com Pictures of Baba's NYC Marathon 2010 www.wesleygray.org

Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into sharpe. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming.  Like most of my family, friends and associates, I had unhealthy habits that made me realized that it would not be long before I would fall in the area of being at risk of  suffering from a  major illness. So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day" Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health. Sign link to the challenge: :  www.worldwidehealthandwealthmovement.com Pictures of Baba's NYC Marathon 2010 www.wesleygray.org

Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into sharpe. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming.  Like most of my family, friends and associates, I had unhealthy habits that made me realized that it would not be long before I would fall in the area of being at risk of  suffering from a  major illness. So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day" Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health. Sign link to the challenge: :  www.worldwidehealthandwealthmovement.com Pictures of Baba's NYC Marathon 2010 www.wesleygray.org

Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into sharpe. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming.  Like most of my family, friends and associates, I had unhealthy habits that made me realized that it would not be long before I would fall in the area of being at risk of  suffering from a  major illness. So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day" Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health. Pictures of Baba  NYC Marathon  2010  www.wesleygray.org Sign link to the challenge: :  www.worldwidehealthandwealthmovement.com

Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into sharpe. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming.  Like most of my family, friends and associates, I had unhealthy habits that made me realized that it would not be long before I would fall in the area of being at risk of  suffering from a  major illness. So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day" Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health. Pictures of Baba  NYC Marathon  2010  www.wesleygray.org Sign link to the challenge: :  www.worldwidehealthandwealthmovement.com

Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into sharpe. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming.  Like most of my family, friends and associates, I had unhealthy habits that made me realized that it would not be long before I would fall in the area of being at risk of  suffering from a  major illness. So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day" Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health. Pictures of Baba  NYC Marathon  2010  www.wesleygray.org Sign link to the challenge: :  www.worldwidehealthandwealthmovement.com

As one hwo has ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into sharpe. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming.  Like most of my family, friends and associates, I had unhealthy habits that made me realized that it would not be long before I would fall in the area of being at risk of a suffering from a  major illness. So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style"  Tune in tonight as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting and having lunch with world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health. Pictures of Baba  NYC Marathon  2010  www.wesleygray.org Participate in the 8 Day Transformation Challenge go to:  www.worldwidehealthandwealthmovement.com Free Health Book www.joytolive.info

As one hwo has ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into sharpe. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming.  Like most of my family, friends and associates, I had unhealthy habits that made me realized that it would not be long before I would fall in the area of being at risk of a suffering from a  major illness. So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style"  Tune in tonight as Baba shares with us his experience running his first officially recorded New York City Marathon through the five boroughs of New York City. His PR time of 2:58.00 that he ran at the age of 45 back in 1989. And the excitment of meeting and having lunch with world reknowned Ultra long distance running champion, Ted Corbett, who co-founded the New York Road Runners Club.  He will also introduced the Joy To Live 8 Day Transformation Challenge to lose 7 to 13 pounds and share tips on exercise,  running or walking for optimal health. Pictures of Baba  NYC Marathon  2010  www.wesleygray.org Participate in the 8 Day Transformation Challenge go to:  www.worldwidehealthandwealthmovement.com www.runorwalkforyourlife.com Health Book