Podcasts about low carb usa

Doug Reynolds thought he was bulletproof until his running career collapsed under mysterious weight gain and joint pain. Three weeks studying ketones changed everything—launching Low Carb USA and the Society of Metabolic Health Practitioners. What emerged wasn't just conferences but sanctuary for practitioners facing hostility from colleagues who resist dietary intervention. Reynolds breaks conventional barriers: speakers scatter among attendees, forging relationships that span the country. After a three-year battle, the Society now offers ACCME-accredited continuing education credits, legitimizing metabolic medicine. January 23-25, 2026 conference at lowcarbusa.org. Code IFIXHEARTS saves 20%.BIG IDEAThe loneliness of practitioners who face hostility for recommending dietary interventions has created an urgent need for community—and Low Carb USA became that refuge by accident, simply by bringing people together in the same room.Doug Reynolds Contact InfoSociety of Metabolic Health Practitioners: https://thesmhp.org/Low Carb USA: https://www.lowcarbusa.org/The Road to Metabolic Health: https://amzn.to/4qtEPpESend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Doug Reynolds is the founder and guiding force behind Low Carb USA, a leading global organization championing evidence-based low-carb and ketogenic nutrition. A former engineer turned health advocate, Doug launched Low Carb USA after his own dramatic health transformation, channeling his passion into creating world-class conferences, practitioner training, and a thriving community dedicated to metabolic health. Today, he's recognized as a pivotal connector in the low-carb movement—bringing researchers, clinicians, and everyday people together to rethink chronic disease and reclaim their health. In this episode, Dr. Tro and Doug talk about… (00:00) Intro (01:02) The upcoming Symposium for Metabolic Health in Boca Raton, Florida (03:44) Doug's personal health story and why he founded Low Carb USA (08:40) The SMHP and the history of Low Carb USA conferences (19:38) Why cardiovascular health is the main focus of the Boca Raton Symposium in 2026 (21:48) The exciting lineup of powerhouse speakers for the upcoming Boca Symposium (30:25) Low Carb Denver and other SMHP/Low Carb USA conferences (36:28) Why you should care about metabolic health and come to the upcoming Symposium (links below) For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Doug Reynolds: Symposium for Metabolic Health: https://www.lowcarbusa.org/boca-2026/#about Low Carb USA: https://www.lowcarbusa.org Society of Metabolic Health Practitioners: https://thesmhp.org X: https://x.com/DougieReynolds Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Send us a textChris S. Cornell is a returning guest on our show! Be sure to check out his first appearance on episode 325 of Boundless Body Radio!!Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What to Do About It by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a 'normal' weight for the first time in his adult life.The Biggest Comeback is a platform for Chris's community of individuals seeking inspiration, knowledge, and support on their own transformative journeys. Through his website and weekly Biggest Comeback email, he shares his personal experiences, insights, and practical tips, providing a roadmap for others who wish to make sustainable changes in their lives.Chris's commitment extends beyond his own transformation, as he engages in thought-provoking conversations, interviews experts, and connects with practitioners and researchers in the health, wellness, and self-improvement space. By sharing these interactions, Chris ensures that The Biggest Comeback remains a reliable source of information and valuable resources.Find Chris at-https://biggestcomeback.com/TW- @BiggestComebackIG- @chrisscornellFB- @Chris S. CornellFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRachel Frase is a returning guest on our show! Be sure to check out her first appearance on episode 767 of Boundless Body Radio, recorded with Dr. Lori Calabrase!Rachel Frase is a practicing registered dietitian in Connecticut with 13 years' experience, who began her career working as a clinical dietitian in the traditional healthcare model, and has spent her last 8 years working with patients to prevent and reverse chronic metabolic conditions.She spent several years in the medical weight loss field, guiding patients with nutritional and lifestyle changes to support and maintain weight loss as well as improve metabolic markers, and the last couple years using tailored ketogenic diets in a metabolic psychiatry practice.Her journey with her own GI issues that could not be resolved by traditional medicine led her down the rabbit holes of diet and lifestyle, as she was determined to get her health and quality of life back. It led her to peel back the layers of what true human nutrition really is and how it heals.She enjoys living an active life and getting outdoors as much as possible. She participates in a variety of activities, currently including running in a club called the Run 169 Towns Society where the goal is to run a race in every town in Connecticut, open water swimming, and hiking with her husband at national park sites.Find Rachel Frase RD-N at-https://www.loricalabresemd.com/http://touchpoints180.org/IG- @rf_nutritionLK- @Rachel Frase RDFind Boundless Body at- myboundlessbody.com Book a session with us here!

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Send us a textDoug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet.

Send us a textBarbara Scolnick, MD is a graduate of Columbia University College of Physicians & Surgeons and board certified in internal medicine and addiction medicine. Barbara developed the ketogenic/ketamine treatment for anorexia as a pathway out of anorexia to help her niece, our former guest Caroline Beckwith, who we hosted on episode 759 of Boundless Body Radio, recover from the disease.Barbara is the author of two seminal articles on the ketogenic diet and ketamine for anorexia, including groundbreaking case studies reporting remission from chronic anorexia nervosa.She is the co-author of the book Exiting Anorexia: A Revolutionary Keto Metabolic Treatment for Anorexia from the Perspectives of the First Patient, the Physician/Researcher, and the Patient's Mother.She is also on the Medical and Scientific Advisory Board of Anor-Exit, an online program that calls for a ketogenic metabolic therapy to reverse eating disorders. The mantra that “all food is good food,” often fails to achieve a sustained recovery, while Ketogenic Metabolic Therapy has been shown to substantially weaken or eliminate the anorexic voice, anxiety, and behavior.Find Barbara Scolnick, MD at-Email- scolnickbarbara@gmail.comhttps://www.anorexit.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textLori Calabrese, MD is a psychiatrist in Connecticut, Expert Faculty for ASKP3, and an expert in Metabolic Psychiatry using food as medicine to treat psychiatric conditions. She is a Clinical Advisor to Metabolic Mind, a lecturer for Nutrition Network in their newest course Metabolism and the Mind and published the first case series in Metabolic Psychiatry describing complete remission of depression and anxiety using a ketogenic diet.Dr. Calabrese is the founder and medical director of Touchpoints 180, an innovative consultation service and treatment pathway using metabolic strategies for remission of psychiatric conditions and restoration of metabolic health. She specializes in comprehensive, state-of-the-art psychiatric evaluation and innovative psychiatric treatment of adults and adolescents in South Windsor, CT, minutes from Hartford and provides consultations globally regarding metabolic interventions for mental health and wellness.We are also joined by her college, Rachel Frase RD-N, a Registered Dietitian and metabolic health expert who also specializes in personalized ketogenic diets. As Lori says, “everyone needs a Rachel!”Find Lori Calabrese, MD and Rachel Frase RD-N at-https://www.loricalabresemd.com/http://touchpoints180.org/Lori IG- @loricalabresemdRachel IG- @rf_nutritionFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDoug Reynolds is a returning guest on our show! Be sure to check out his first appearances on episode 532 and episode 670 of Boundless Body Radio! Doug Reynolds, MHP, is the Founder and CEO of LowCarbUSA® and the Founder and President of the Society of Metabolic Health Practitioners.A software engineer by training, Doug's journey into the world of metabolic health is as compelling as it is transformative. Reflecting on his life, Doug realized that every decision, experience, and challenge - both good and bad - prepared him to seize the moment when the opportunity to create these groundbreaking organizations arose.What began as a personal story evolved into a mission to educate and inspire. Through his work, Doug explores the power of nutrition and lifestyle changes to reverse - and even prevent - the chronic metabolic conditions that affect so many people today, often without the need for pharmaceuticals.In his brand new book The Road to Metabolic Health, Doug shares his remarkable journey while providing readers with practical insights and reliable resources from his two websites, empowering them to take control of their health and transform their lives.Find Doug at-Doug Reynold's Virtual Book Launch! January 22, 2025 at 6 pm Eastern! Register here!https://www.lowcarbusa.org/DISCOUNT CODE- Use the code Boundless at checkout to save 20%!!!https://thesmhp.org/IG- @lowcarbusaTW- @lowcarbusaFind Boundless Body at- myboundlessbody.com Book a session with us here!

Doug Reynolds, founder of Low Carb USA and the Society of Metabolic Health Practitioners, shares how his personal health transformation led to creating one of the most influential conferences in metabolic medicine. Join us for an inspiring conversation about community building, health advocacy, and the power of unified voices in changing healthcare.BIODoug Reynolds, an electrical engineer turned health advocate, founded Low Carb USA and the Society of Metabolic Health Practitioners. His journey from struggling with personal health issues to leading a global movement in metabolic health has positioned him as a key figure in bridging the gap between medical professionals and patients seeking metabolic health solutions.KISMETThe pivotal moment in Doug's journey came through an unlikely source - a marketing email about exogenous ketones. When the company ran out of product before he could buy it, he decided to try the ketogenic diet instead. This "failure" to purchase supplements led to a complete transformation of his life's purpose, highlighting how seeming setbacks can lead to unexpected opportunities.TIMESTAMPS00:00 - Introduction of Doug Reynolds 15:30 - Low Carb USA's inclusive approach 25:45 - Mental health and metabolic connection 35:20 - Book launch details 45:00 - Low Carb Boca conference informationRESOURCESBook: "The Road to Metabolic Health" by Doug Reynolds - Launching January 22, 2025Wanna attend the webinar on Jan 22, 2025? Then register at this link.After Jan 22, 2025, just search for 'Doug Reynolds Road to Metabolic Health' on Amazon.Low Carb USA Conference Registration: lowcarbusa.org (Use code iFixHearts for 20% discount)Society of Metabolic Health Practitioners: www.smhp.orgSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. --------------Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Send us a textCaroline Beckwith is a certified wellness counselor, personal trainer, and former wilderness recovery guide. After suffering from anorexia for fifteen years and going to numerous treatment programs and therapists, all of which failed, Caroline fully recovered from anorexia four years ago using the novel treatment through Anor-Exit® that offers a home-based virtual treatment program.The mantra that “all food is good food,” which most people have heard in any eating disorder treatment program, does not account for the latest research and often fails to achieve a sustained recovery. She has worked as a recovery coach for adults with substance use disorders and a ketogenic peer coach for women with Anorexia.Ketogenic Metabolic Therapy, consisting of a high fat, moderate protein, and very low carbohydrate diet has been shown to substantially weaken or eliminate the anorexic voice, anxiety, and behavior, and helps get her clients back to healthy eating patterns.Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!Find Caroline at-https://www.anorexit.com/IG- @carolines0phieFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRobyn Dobbins is a returning guest on our show! Check out her first appearance on episode 469 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!Robyn Dobbins is an amazing friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and attend several low-carbohydrate conferences with! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto's disease, and bipolar disorder.After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, also known as NSNG, through the amazing work of Vinnie Tortorich, who we've hosted on Boundless Body Radio on episodes 55 and 243 of our show!She is also the co-host of the Less of Me Success Stories channel on YouTube, which she hosts with former podcast guest Scott King.Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!Find Robyn at-https://www.harbingerofhealthllc.com/FB- @Robyn R. Dobbins TW- @robynrdobbinsIG- @robynrdobbinsPodcast- Less Of Me Success StoriesCoSci 2025 is Feb. 7-9! Get your tickets today!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 27 years.After experiencing the ketogenic lifestyle's effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it too. Over the last four years, she has helped over 2500 patients realize the benefits of clean, medically guided keto.With an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management; and first-hand experience working in gastrointestinal clinics and women's health clinics, Jodi works closely with each patient to tailor keto to their medications, medical conditions, lifestyle, and socioeconomic situation.Health is not a one-size-fits-all approach, and we all have unique challenges. Because all of us are addicted to sugar and processed food to some extent, fueled largely by our food industry, she has also partnered with two highly qualified psychologists locally, to help her patients address the root of their eating behaviors. Find Dr. Jodi Nishida at-IG- @theketoprescriptionhttps://www.theketoprescription.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textThis was a fantastic episode reviewing the Symposium for Metabolic Health in San Diego, presented on August 15-18 2024 with my friends Robyn and Janet!Robyn Dobbins is a returning guest on our show! Be sure to check out her first appearances on episodes 424 and 469 of Boundless Body Radio! Robyn Dobbins is a dear friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and have gotten to hang out with several times since! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto's disease, and bipolar.After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, through the amazing work of multiple former podcast guest Vinnie Tortorich! Her symptoms of bipolar disorder went into remission on a No Sugars No Grains® diet, which eventually evolved to a fully strict carnivorous diet.On the carnivore diet, Robyn has lost 50 lbs., and for 5 years has been healthy and medication free. Robyn is the host of the amazing Less Of Me Success Stories Podcast, featured on YouTube, which she hosts with another former podcast guest, Scott King, highlighting amazing stories of people finding success with the NSNG lifestyle!Find Robyn at-https://www.harbingerofhealthllc.com/Janet Ebos is a Registered Holistic Nutritionist from Hamilton, Ontario, specializing in ketogenic therapy for psychiatric and neurological conditions. She was trained by the absolutely lovely psychiatrist Dr. Georgia Ede, one of the pioneers of metabolic psychiatry, and former Boundless Body Radio Podcast guest from episode 584.She is also working with Metabolic Collective, a non-profit advocacy group driving awareness and access to metabolic therapies for brain-related disorders. Janet's interest in brain health began when her mother began showing signs of Alzheimer's disease in 2008.Over a decade later, her son was diagnosed with bipolar disorder. She only discovered the power and breadth of the ketogenic diet for the brain by accident while listening to a podcast and hasn't turned back since.As her teacher, Dr. Ede, says, "The most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place".Find Janet at- TW- @ebosjanetFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a Text Message.Doug Reynolds is a returning guest on our show! Be sure to check out his first appearance on episode 532 of Boundless Body Radio! Doug Reynolds is the Founder and CEO of LowCarbUSA®. The original organization was founded in the beginning of 2016 with the initial intention of providing  a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet. Doug has also coordinated the establishment of a panel of advisors to oversee the creation and maintenance of a set of 'Clinical Guidelines for Therapeutic Carbohydrate Reduction' which was first published in 2019. Currently, Doug is the president of the Society of Metabolic Health Practitioners (SMHP™), and this organization now provides education and training of Metabolic Health Practitioners, and serves those who are interested in making a difference in worldwide metabolic health.  The aim is to stall and reverse the increasing prevalence of chronic diseases, influenced by metabolic dysfunction and insulin resistance.Find Doug at-https://www.lowcarbusa.org/https://thesmhp.org/IG- @lowcarbusaTW- @lowcarbusaFind Boundless Body at- myboundlessbody.com Book a session with us here!

Doug Reynolds and Pam Devine  When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn't lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.   Once she and her partner Doug Reynolds found keto and changed their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health. Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non-healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977. Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners. Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.   LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community.  This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.   The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate Restriction’ which was first published in May, 2019.  The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction. Link to Show Notes on Website https://fabulouslyketo.com/podcast/190. Doug Reynold’s and Pam Devine Top Tips Pam Top Tips Keep your cooking simple. If you are struggling to start or stick to it – look at food addiction and get some help. If you can tolerate them – make substitutions Doug Top Tips Be open minded and don't be dogmatic. Help people who are interested in keto to be successful. Be supportive – don't be judgmental of people who say it is too hard or can't get started. Resources Mentioned For a discount for Symposium of Metabolic Health use coupon code FABULOUSLYKETO for a 20% discount The Journal of Metabolic Health Nutrition Network Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health – Tim Noakes, Tamzyn Murphy, Neville Wellington and more  The SMHP scientific papers Dave Feldman – Citizen Science 164: Dr Laura Buchannan – Ageing Successfully 181: Dr Matt Calkins – Prevention Better Than Cure PHC UK Conference 086: Carrie Brown – Chow, Cooking, Cats and Cameras 162: Dr Bret Scher – Metabolic Mind for Improving Mental Health 185: Kent Bray – Messages of Hope From A Cocaine Addict 166: Anna Frueling – Addiction Is A Disease Fat Fiction Connect with Doug Reynolds and Pam Devine on social media Twitter: https://twitter.com/lowcarbusa Facebook: https://www.facebook.com/pam.devine.961/ Facebook Page: https://www.facebook.com/LowCarbUSA https://www.facebook.com/TheSMHP Facebook Group: https://www.facebook.com/groups/LowCarbUSACommunity Instagram: https://www.instagram.com/lowcarbusa/ https://www.instagram.com/thesmhp/ LinkedIn: https://www.linkedin.com/company/low-carb-usa/ https://www.linkedin.com/company/society-of-metabolic-health-practitioners/ https://www.linkedin.com/in/pam-devine-bab66721/ Website Details: https://www.lowcarbusa.org/ https://thesmhp.org/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Experience the captivating journey of Doug Reynolds, the pioneering founder of Low Carb USA, as he takes us through his unwavering mission of promoting the benefits of a low-carb lifestyle. A man who has been steadfastly advocating for the power of reducing carbohydrates and integrating healthy fats into our diets, Doug's insights are not to be missed.As we progress, we journey into a captivating talk about the science behind the ketogenic diet and the metabolic process of ketogenesis. Doug's insights on how endurance athletes can switch to metabolizing fat for energy and how the reduction of carbohydrates can clear brain fog and boost energy levels are truly fascinating. Hear how Low Carb USA has rallied community support for research and clinical practice.Finally, we contemplate the unique benefits that attending in-person Low Carb USA conferences offer - the opportunities for networking, the enhanced learning experiences, and the creation of lasting friendships. Doug reveals how he has harnessed Low Carb USA as a platform to enlighten people on the advantages of a low-carb diet and the heartening community support it has garnered. Listen to Doug's formation of the Society of Metabolic Health Practitioners, aimed at establishing a standard of care around carbohydrate reduction as a therapeutic intervention. This episode is a testament to the power of a low-carb lifestyle and Doug's relentless dedication towards this cause.Find Doug at-https://www.lowcarbusa.org/https://thesmhp.org/IG- @lowcarbusaTW- @lowcarbusaAdmiral William H. McRaven's Commencement Address at the University of Texas in 2014!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Ever been puzzled at the sight of a distance runner struggling with weight issues? Doug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lifestyle gave birth to Low Carb USA.His goal was to let more people learn and understand low carb, so armed with his skill of conducting conferences, he put up the first Low Carb USA conference. From a crowd of 350 people, they now continue to gather thousands and provide an opportunity to learn from experts, share experiences, and become a part of an ever-growing community devoted to metabolic health. Even with a critical piece of information that could revolutionize the health of millions, challenge and resistance persist, yet they continue to push for greater recognition and understanding of metabolic health, even establishing a professional organization, the Society of Metabolic Health Practitioners. The message is clear - when it comes to advocating for metabolic health, it's a team effort, and every voice, every effort counts. And with the right guidance and support, the transition to a low-carb diet can be a game-changer. Get to know our guestDour Reynolds is a pioneer of the low-carb continue. As the founder of Low Carb USA, his work has helped millions of people achieve better health and well-being."Because of this resistance from the majority of practitioners, what people need is support and a place to be to feel like they're safe. And after a while, I started to become aware of the fact that it was even more important for the practitioners to have something like that. So, for the doctors and the dieticians and other people in this medical space that are trying to do this, they are in the wilderness. [...] They just find it very lonely to practice like that. So now if we find a place to bring everybody together where no one is judging them and everyone is actually totally on board with what they're trying to do with their patients that's something that they really needed." - Doug ReynoldsConnect with himLow Carb USA: http://lowcarbusa.org/Society of Metabolic Health Practitioners: http://thesmhp.org/ Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

 Malcolm Gladwell speaks of people like Doug Reynolds in his book "The Tipping Point". People who are connectors; ‘messengers' in essence. They see things about to happen that they believe are potentially life-changing. So they reach out to people of influence and let them know the significance of the social change as they perceives it. Their vision, in essence.Doug Reynolds is absolutely this type of person. He has his own personal story of his experience with the ketogenic diet and how it has dramatically changed his life…but that was only the seed of the realization of how global the ketogenic diet was going to take root.  Recently Doug has teamed up many other researchers and medical practitioners to change the Standard of care for medicine in the US... talk about vision.Doug (and his wife Pam) are from South Africa and have created the largest movement of people interested in the Ketogenic Diet …in AMERICA. It was unbelievable foresight and willingness to act upon his gut feelings.Now coming up this July 2018 in San Diego, Ca is the largest multi speaker conference of anyone interested in Keto. From Medical practitioners, Researchers, Therapist, etc.Listen to this low key guy who wakes at 4 am each day to change the world…And does just that.                          —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/         --------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------                     Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————                                                              PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————                                                              Dry farm wines                                   www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————                                            https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)                      Get a 10% discount with this Discount Code: Ketonaturopath10How we use the Fora 6 Meterhttps://youtu.be/0V5B_SXR6qM       —---WHERE WE GET OUR GENOME SNP AN

Thank you for joining us for another episode of the Low Carb MD Podcast. Pam Devine is the Co-Founder and Operations Manager of Low Carb USA. She worked for 20 years in the medical field doing diagnostic imaging and patient care before finding her way into the nutrition and diet world. Though she had always been active and health conscious, she continued to suffer from chronic pain and was gaining weight despite her efforts. It was not until she discovered the low-carbohydrate diet that she started to experience real sustainable change. In this conversation, Tro, Brian, and Pam talk about Pam's nutritional and professional history, the beginnings of Low Carb USA, the effects of low-carb dieting on mood and mental health, food addiction, the speaker lineup at the very first Low Carb USA conference, the upcoming five part documentary series on cancer research that Doug and Pam have been involved with, and the progress of the Society of Metabolic Health Practitioners. For more information, please see the links below. Thank you for listening!   Links:   Pam Devine: 20% off Boca Conference: LOWCARBMD Low Carb USA Society of Metabolic Health Practitioners   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

Pam Devine is the co-founder of Low Carb USA. Pam and Doug's nutritional past The low carb diet and its benefits Cynicism around low carb diets Society of metabolic health practitioners - https://thesmhp.org/ Metabolic Health Symposium San Diego - https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ Dave Feldman and cholesterol - https://cholesterolcode.com/ Making low carb transition easier for patients and doctors 20% discount for tickets with code AHT20 at https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/

Red Pill Buddhas w/Phil Escott – Ep: 20 w/Mary Ruddick Mary's website: https://www.enableyourhealing.com/ Mary Ruddick: Director of Nutrition Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for Enable Your Healing, CaptainSoup.com, Cows4Kids.com, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies documentary, and MeatRx. Mary is a keynote speaker at several conferences each year. She recently presented at Low Carb USA, Freedom From Food Addictions, and The GAPS OnCon. Mary spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States. You can find her article on the Batwa tribe within the 2021 Fall edition of the Wise Traditions Journal. In her private practice, Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, hormonal disorders, and nervous system disorders including dysautonomia, neuropathy, and seizure disorders. Having used both lifestyle and dietary changes on her own miraculous healing journey, she emphasizes the balance of both.

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA and the Society of Metabolic Health Practitioners. LowCarbUSA was founded in the beginning of 2016 with the initial  intention of providing  a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet (and adding in healthy fats). Dr. Laura Buchanan is a Family Medicine Physician. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. Dr. Buchanan is a certified Metabolic Health Practitioner (MHP) and a founding member of the Society of Metabolic Health Practitioners. She is a member of the Obesity Medicine Association and will be taking her board examination in the fall of 2022. In their conversation, Tro, Doug, and Laura talk about the founding of the SMHP and Low Carb USA, Dr. Buchanan's discovery of the low carb lifestyle and diet, the content and goal of the SMHP, the value of the CGM as a tool for empowering patients, and the upcoming SMHP conference. For more information, please see the links below. Thank you for listening! Links: Doug Reynolds: LowCarbUSA The Society of Metabolic Health Practitioners Twitter Dr. Laura Buchanan: Twitter Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   Mary Ruddick might just be one of the most important human beings alive today. She spends her time studying people who don't have contact with the modern human world and who maintain many practices we see trending today that are actually ancestral (i.e. breathwork, bone broth, organ meats, etc.). In this episode, Mary shares just how vibrantly human bodies can function that even people in the holistic health world probably aren't aware of. Return to this episode again and again! Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in immune and nervous system disorders.   She is the Director of Nutrition for Enable Your Healing, CaptainSoup.com, and Cows4Kids.com, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies documentary, and MeatRx. Mary is a keynote speaker at several conferences each year. She recently presented at Low Carb USA, Freedom From Food Addictions, and The GAPS OnCon. Mary spent the last several years traveling throughout Africa, the Amazon, the Arctic, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States. You can find her article on the Batwa tribe within the 2021 Fall edition of the Wise Traditions Journal. Stay Connected with Mary:  Website: https://www.enableyourhealing.com/  Captain Soup: https://captainsoup.com/ Cows 4 Kids: https://www.cows4kids.com/  Instagram: https://www.instagram.com/maryqueenofheart/    ______________________________   Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom5.0 Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

Pam Devine  When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn't lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.   Once she and her partner Doug Reynolds found keto and change their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed, and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health. Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals  and non healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we've seen since 1977. Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners. Pam's Top Tips Pam's top three tips turned into six top tips: Keep it simple Don't overdo the snacks Watch your carb count and your ingredients in packaged keto foods Focus on protein If your weight has stabilised - adjust your intermittent fasting. Lower your fat if you have to Pam's Book Low Carb USA San Diego 25-28th August 2022 Use Discount Code: FabulouslyKeto To get a 20% discount https://www.lowcarbusa.org/low-carb-events/san-diego-2022/ Resources Mentioned The Art and Science of Low Carbohydrate Living - Dr Jeff S Volek and Dr Stephen D Phinney The Art and Science of Low Carbohydrate Performance - Dr Jeff S Volek and Dr Stephen D Phinney McArdle's Disease - Glycogen Storage Disease Kristie Sullivan Low Carb USA - Series with Dr Rob Cywes Cereal Killers The Movie The Society of Metabolic Health Practitioners Guidelines A Tribute to Dr. Adele Hite 15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health – Ben Bocchicchio Dave Feldman Crazy Busy Keto – Kristie Sullivan Maria Emmerich Fabulously Keto Podcasts mentioned 049: Christine - Black People Keto 062: Dr Rob Cywes - Carb Addiction Doc Quotes by Pam Devine “We were promoting healthy, what we thought were healthy, supplements.” “I often feel like I was a big sugar addict.” “I was wearing stretchy pants every day and trying to figure out what was going wrong.” “Somebody's putting butter in their coffee that's disgusting. I'll never ever ever do that!” “You can switch your body from being a glucose burner to be a fat burner.” “You are not getting Type 2 Diabetes because your genes changed since you were born.” “I try to keep it simple.” “I'd love to honour Adele.” “Adele Hite says dietary guidelines are for healthy people” Connect with Pam Devine on social media Twitter: https://twitter.com/lowcarbusa https://twitter.com/TheSMHP https://twitter.com/TheSMHPhttps://twitter.com/LCPamDevine Facebook: https://www.facebook.com/pam.devine.961/ Facebook Page: https://www.facebook.com/LowCarbUSA https://www.facebook.com/TheSMHP Facebook Group: https://www.facebook.com/groups/LowCarbUSACommunity Instagram: https://www.instagram.com/lowcarbusa/ https://www.instagram.com/thesmhp/ LinkedIn: https://www.linkedin.com/company/low-carb-usa/ https://www.linkedin.com/company/society-of-metabolic-health-practitioners/ https://www.linkedin.com/in/pam-devine-bab66721/ Website Details: https://www.lowcarbusa.org/ https://thesmhp.org/ If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

In Episode #9 of the podcast, we are joined by Doug Reynolds - an endurance athlete who turned to a low carb / ketogenic lifestyle to improve his health. He founded the Low Carb USA which hosts events around the country to build knowledge and community around the low carb lifestyle. Doug is a leader in the animal-based world and his story has helped change the lives of many!

JoAnn Mcmanamy  JoAnn McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health and a high quality of life. JoAnn is a retired Professor who loves visiting England. She is looking forward to sharing her journey of recovery with The Fabulously Keto audience Who was THE ONE? Her aunt Monica JoAnn's Top Tips Choose life Be very aware and not afraid to face your demons Eat real food Resources Mentioned Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day - Philip Ovadia MD The Clot Thickens: The enduring mystery of heart disease - Dr Malcom Kendrick  Base Culture Bread Low Carb USA If you are booking tickets to Low Carb USA use the discount code FabulouslyKeto to get a 20% discount Quotes by JoAnn Mcmanamy "Take charge of your health - do not give your power away to a physician" "I decided I wanted to live" "I count in this equation" "It's as if I am attending medical school, I am studying my conditions. Knowledge is my necessity" "I forgot to live" "I'll do what it takes" Connect with JoAnn Mcmanamy on social media Twitter: https://twitter.com/DrMcManamy Facebook: https://www.facebook.com/joann.mcmanamy Instagram: https://www.instagram.com/dr.mcmanamy/ If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Tia has been the Director of Nutritional Services, Certified Dietary Manager and Food Protection Professional at a local Critical Access Hospital for the last 12 years. Having been diagnosed with T2D, Metabolic Syndrome, Hypertension, Non Alcoholic Fatty Liver as well as Adrenal Insufficiency, she realized it was high time she engaged in Self-Management of her chronic illness. She needed to in effect, to take action to improve he her and to save her own life. Discovering Dr. Robert Cywes through a loving family member and adapting his mindset that carbohydrates are an addiction, to treat her T2D was a blessing that saved her life. It is abundantly clear now that she was a a carbohydrate addict. With the guidance from Dr. Cywes' as well as the rest of her family from Low Carb USA members, she has eliminated over 20 medications. She now has a passion for life and a desire to help others. From Tia: I have over 35 years of experience in service based environments. From owning a restaurant and hotel too currently working in a hospital setting as the Director of Nutritional Services. Because of my firsthand knowledge of how a LCHF lifestyle can help and even reverse NAFL, T2D, Obesity, Hypertension and Adrenal insufficiency. I am enthusiastic to give others the therapeutic option of LCHF Nutrition on their individual journeys to wellness, as a Nutrition Network Coach. You can contact Tia over Facebook: https://www.facebook.com/reidshh Contact Tracey: Web: https://www.traceymcbeath.com.au Check out the HUB: http://www.lowcarblifestylehub.com Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/the.health.... Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715... Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Why I Run The Low Carb USA Conference - Pam Devine

Dr. Ben Bocchicchio has been an advocate of slow strength training and a low-carb diet since 1973. He was on the leading edge of Nautilus training and had a professional relationship with Arthur Jones as the world became familiar with the exercise machines Jones called "the thinking man's barbell".  In this interview Dr. Ben Bo is fresh off giving a lecture at the Low Carb USA conference in San Diego. Topics discussed include the anti-inflammatory effects of slow resistance training and an in-depth look at how a low-carbohydrate diet contributes to health and longevity. 

Neste episódio, fazemos para você um resumo do que mais nos chamou atenção no quarto dia do Low-Carb USA aqui em San Diego, California. Nota: não serão episódios profissionalmente editados, mas imaginamos que poderão ser úteis para quem quiser acompanhar as últimas novidades em tempo real. Estudo citado por Phinney: Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet - PubMed (nih.gov) Para ser avisado sobre cada novo episódio e receber os links das matérias mencionadas e as referências bibliográficas por e-mail, cadastre-se gratuitamente em drsouto.com.br/podcast. Inscreva-se e siga este podcast para não perder nenhum episódio (e deixe 5 estrelinhas) ;-) Conheça também o Podcurso Low-Carb da Teoria à Prática em http://drsouto.com.br/podcurso

Neste episódio, fazemos para você um resumo do que mais nos chamou atenção no terceiro dia do Low-Carb USA aqui em San Diego, California. Nota: não serão episódios profissionalmente editados, mas imaginamos que poderão ser úteis para quem quiser acompanhar as últimas novidades em tempo real. Para ser avisado sobre cada novo episódio e receber os links das matérias mencionadas e as referências bibliográficas por e-mail, cadastre-se gratuitamente em drsouto.com.br/podcast. Inscreva-se e siga este podcast para não perder nenhum episódio (e deixe 5 estrelinhas) ;-) Conheça também o Podcurso Low-Carb da Teoria à Prática em http://drsouto.com.br/podcurso

Neste episódio, fazemos para você um resumo do que mais nos chamou atenção no segundo dia do Low-Carb USA aqui em San Diego, California. Guia de adoçantes mencionado neste episódio. Nota: não serão episódios profissionalmente editados, mas imaginamos que poderão ser úteis para quem quiser acompanhar as últimas novidades em tempo real. Para ser avisado sobre cada novo episódio e receber os links das matérias mencionadas e as referências bibliográficas por e-mail, cadastre-se gratuitamente em drsouto.com.br/podcast. Inscreva-se e siga este podcast para não perder nenhum episódio (e deixe 5 estrelinhas) ;-) Conheça também o Podcurso Low-Carb da Teoria à Prática em http://drsouto.com.br/podcurso

Neste episódio, fazemos para você um resumo do que mais nos chamou atenção no primeiro dia do Low-Carb USA aqui em San Diego, California. Gostaríamos de chamar especial atenção para a palestra do Dr. Peter Ballerstedt sobre proteína e sua qualidade. As proteínas não são todas iguais - ouça e entenda o porquê. Nota: não serão episódios profissionalmente editados, mas imaginamos que poderão ser úteis para quem quiser acompanhar as últimas novidades em tempo real. Para ser avisado sobre cada novo episódio e receber os links das matérias mencionadas e as referências bibliográficas por e-mail, cadastre-se gratuitamente em drsouto.com.br/podcast. Inscreva-se e siga este podcast para não perder nenhum episódio (e deixe 5 estrelinhas) ;-) Conheça também o Podcurso Low-Carb da Teoria à Prática em http://drsouto.com.br/podcurso

Talking To Pam and Doug from Low Carb USA About Their Conference This Week!Special 20% discount in this show. On today's episode I'm talking with Pam and Doug from Low Carb USA about their upcoming conference this week (Link Here: https://www.lowcarbusa.org/low-carb-events/low-carb-san-diego-2021/). They have even given us a very special discount code if you would like to attend the Livestream! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my bushiness Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining Brian on the podcast this week is Low Carb USA founder and CEO, Doug Reynolds. He is also the founder of the recently formed non-profit organization, the Society of Metabolic Health Practitioners, whose stated purpose is to “reverse the increasing prevalence of noncommunicable, lifestyle-related diseases, influenced by metabolic dysfunction and insulin resistance.” Brian and Doug discuss the birth of Low Carb USA, the myriad benefits of low carb, the birth of the SMHP, and the speaker lineup for the Low Carb USA 2021 conference. For more information, please see the links below. Thank you for listening!   Links:   Doug Reynolds: Low Carb USA Society of Metabolic Health Practitioners Twitter   Dr. Brian Lenzkes:  Website   Dr. Tro Kalayjian:  Website

Thank you for tuning in for another episode of Life's Best Medicine. Joining Dr. Brian on the podcast this week is Low Carb USA founder and CEO, Doug Reynolds. He is also the founder of the recently formed non-profit organization, the Society of Metabolic Health Practitioners, whose stated purpose is to “reverse the increasing prevalence of noncommunicable, lifestyle-related diseases, influenced by metabolic dysfunction and insulin resistance.” In their discussion, Doug and Brian talk about Doug's introduction to the Keto diet and subsequent founding of Low Carb USA, living with the aftereffects of a Traumatic Brain Injury and how the Keto diet has brought a great deal of relief to these effects, the value of taking personal action to do what you know is right, and the effect that the Keto diet has on anxiety. Thank you for listening. Have a blessed day and stay healthy!   Links:   Doug Reynolds: Low Carb USA Society of Metabolic Health Practitioners Twitter   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

Doug Reynolds Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community.  This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle. The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of 'Clinical Guidelines for Therapeutic Carbohydrate Restriction' which was first published in May, 2019.  The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction. Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.  He was an endurance athlete and used to carb load for his races following the advice of Prof Tim Noakes and the standard advice. He was running 50 miles / 80Km a week and his weight was still increasing, then he found out about ketosis. Not only did the ketogenic diet transform his weight and health it also transformed the trajectory of his work. Doug's Top Tips Don't be afraid to try it. Community - find your tribe. Don't ever let peer pressure talk you out of it. Resources Mentioned Lore of Running - Tim Noakes MD https://amzn.to/3BtjDYm Please note: Dr Tim Noakes is re-writing this book and he no longer subscribes to carb loading. Quotes by Doug Reynolds “I used to feel like I was exquisitely fit.” “...that was Tim Noakes fault.  As you know, Tim talked about how important carbohydrates were and this whole concept of carb loading before the race.” “I was literally poisoning myself with excessive carbohydrates.” “I remember we moved to a new place and I looked in the mirror and I thought ‘this mirror is bent because I don't look like that'. You know, I was in denial, I literally couldn't believe that I had actually started to fill out and become like a barrel almost.“ “I still remember the very first meal I ever cooked a couple of ribeye steaks. I went outside and cooked it on the fire and came back in and not only was there all this fat among the meat, which was absolutely unknown for me, but all this fat sloshing around on the bottom of the plate.  I started giggling and was like ‘am I going to seriously eat this thing?” “I got like three quarters of the way through it. And I was like, wow, this actually tastes really good. Because now the minute the fats back in, you know, in the equation, suddenly everything tastes so much better. ” “How is it possible? I was 52 years old. And I didn't even know what a ketone was like six months ago. It's it's

Welcome to Protecting Your Nest with Dr. Tony Hampton. Pam Devine is the co-founder of Low Carb USA—a platform for scientists, entrepreneurs, and medical practitioners to share their research on the low carb and ketogenic diets. She is also a volunteer for the Society of Metabolic Health Practitioners. In this episode, Tony and Pam talk about the upcoming Low Carb USA Conference in San Diego, how sugar and carbs are ingrained in the fabric of Western society, regenerative agriculture, the importance of listening to your body in order to determine the best way of eating for you, why many people do not tolerate nightshades well, keto branded products, and Low Carb USA's clinical guidelines. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Pam Devine: Low Carb USA Society of Metabolic Health Practitioners   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor)   Bret Scher Video (Low Fat vs Low Carb)   Low Carb USA Conference Discount Code: NEST

EPISODE HIGHLIGHTS How Doug lost 35lbs and helped support his healing from a brain injury through fat adaptation, ketones, and better food quality. How Doug's own transformation turned him into founding the Low Carb USA conference and nutritional resource hub. Practical advice for people getting started with fat-adaptation or metabolic flexibility. Where Doug-and most people-went wrong with nutrition and how this is systemic throughout our healthcare system. Supplements and special foods to use when you are adapting your metabolism. How exogenous ketones can play a tremendous role in transitioning and performance. How Doug feels he/people can be reasonably carb intolerant. Low Carb USA Official Site Low Carb USA Youtube Resource Channel Attend An In-Person Or Virtual Event Connect w/Low Carb USA on Instagram Follow Low Carb USA on Facebook

: Episode 1800 - On this Wednesday episode, we run a best-of from 2018. Agronomy expert Dr. Peter Ballerstedt joins Vinnie to discuss his work as a foraging, ruminant, and livestock expert. They also talk climate change, meat myths, human diet health, and more. Https://www.vinnietortorich.com/2021/03/best-of-we-need-cows-dr-ballerstedt-episode-1800 PLEASE SUPPORT OUR SPONSORS DR. PETER BALLERSTEDT This is one incredibly smart man. https://denversdietdoctor.com/dr-peter-ballerstedt-ruminant-reality-diet-human-health-environment/ He has studied the needs of humans and diet. A low carb diet with plenty of meat is important. We evolved because we ate meat. He and Vinnie met at Low Carb USA! High fiber is important to feed beef livestock - better for them, makes it better for us, too. WE NEED COWS Cows are not causing climate change. It's not even their farts that would. The UN put out a report that claimed livestock produced more emission than all transportation. What they DON'T acknowledge is that study is recognized as being flawed and its authors even retracted and corrected it. The reality is they make up about 2% of emissions. We DO need to get better at controlling how we raise our food. 1/32nd of an apple represents arable land on the world. 1/4th represents land that is good for grazing. MEAT MYTHS There are so many myths propagated by vegans about meat growth and consumption. "Raising cattle is a waste of water." Truth: Cows are not 'destroying' water - they recycle it. "Cows are ruining the land." Truth: Ruminant animals are incredibly important for our soil. They have evolved with the grasses. There wouldn't BE society like there is now without raising cows. "Red meat is bad for you." .Truth: Meat is GOOD for you Saturated fats and cholesterol are not bad for you! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy   or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1456 - Agronomy expert Dr. Peter Ballerstedt joins Vinnie on this Friday show for another appearance, and the two discuss low carb conventions, cattle, hunting and conservation, agriculture and the environment, and more. Https://www.vinnietortorich.com/2019/11/agriculture-and-the-environment-ballerstedt-episode-1456 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling PETER BALLERSTEDT Dr. Ballerstedt has been on this show before. Check that out here: We Need Cows with Dr. Peter Ballerstedt – Episode 1161 This is one incredibly smart man. Check out his lecture: "Ruminant Reality: Livestock, Human Health and Environment" here: https://denversdietdoctor.com/dr-peter-ballerstedt-ruminant-reality-diet-human-health-environment/ He has studied the needs of humans and diet. A low carb diet with plenty of meat is important. We evolved because we ate meat. He and Vinnie met at Low Carb USA! Always wearing a pair of cowboy boots. AGRICULTURE AND THE ENVIRONMENT All of agriculture makes up only 9% of greenhouse gas emissions in the US. Only 2% for cattle. US is very efficient! Transportation, alternatively, makes up 25%. People conflate US and world states as well as various statistics. Ruminants are important for environmental health. HUNTING AND CONSERVATION These two can go hand in hand. For example, there is an overpopulation of deer in many places. Culling these populations can be important so they do not starve, spread disease, etc. The end result of people not hunting and not eating meat will be more human and animal suffering. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT Just play it in the background on silent while you're at work to get those minutes! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Dr. Ballerstedt will be there, too! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1161 - Agronomy expert Dr. Peter Ballerstedt joins Vinnie today to discuss his work as a foraging, ruminant, and livestock expert. They also talk meat myths, human diet health, and more on this Friday show! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow DR. PETER BALLERSTEDT This is one incredibly smart man Check out his lecture: "Ruminant Reality: Livestock, Human Health and Environment" here He has studied the needs of humans and diet A low carb diet with plenty of meat is important We evolved because we ate meat He and Vinnie met at Low Carb USA! High fiber is important to feed beef livestock - better for them, makes it better for us, too LIVESTOCK AND CLIMATE CHANGE Cows are not causing climate change It's not even their farts that would The UN put out a report that claimed livestock produced more emission than all transportation What they DON'T acknowledge is that study is recognized as being flawed and its authors even retracted and corrected it The reality is they make up about 2% of emissions We DO need to get better at controlling how we raise our food 1/32nd of an apple represents arable land on the world 1/4th represents land that is good for grazing MEAT MYTHS There are so many myths propagated by vegans about meat growth and consumption "Raising cattle is a waste of water" Truth: Cows are not 'destroying' water - they recycle it "Cows are ruining the land" Truth: Ruminant animals are incredibly important for our soil They have evolved with the grasses There wouldn't BE society like there is now without raising cows "Red meat is bad for you" Truth: Meat is GOOD for you Saturated fats and cholesterol is not bad for you!

: Episode 1131 - Founder and CEO of Low Carb USA Doug Reynolds joins Vinnie this Friday to discuss the filming of the Fat Doc, the amazing conference Doug run's, Low Carb USA, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow LOW CARB USA Vinnie attended this event to film for the Fat Doc He spoke out of turn in the form of a joke about this event Vinnie was wrong, and publicly apologizes This event is amazing Vinnie heard from everyone in the low carb community that he was wrong Doug and his wife work hard to make this event as amazing as it is Prior to the age of 40, Doug could work out and eat whatever he wanted Eventually, he packed on a few pounds and no matter how much he exercised, he couldn't get it off and he found himself hurting He found low carb/keto diet, and it helped not only his running but he lost those extra pounds It beat the insulin resistance he had developed Governmental dietary policies of 1977 totally screwed this country over Doug is trying to make right all that has gone wrong because he knows low carb works He has tons of doctors and experts in the field come and speak at this event He takes his own money out of his pocket to make it work Each year, more and more people attend Most of the speakers have CME credits "Continued medical education" To make sure they keep up with the latest education and knowledge These folks submit abstracts and the like which they have to get approved This makes sure the speakers are properly vetted and knowledgable about the subject Doug wants to provide doctors with the right environment Eventually, low carb will become the standard of care We need to flood the market with events like Low Carb USA and products like Vinnie's movie and the F Bomb

: Episode 1126 - Vinnie Tortorich and Filmmaker Peter Pardini talk working in the film and TV industry, and provide an exciting update on Fat, the Documentary on this Friday show! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow Click on that link for $20-25 off your first order! EXCITING UPDATES The Fat Doc is being worked on steadily You can STILL support this venture (people are still donating) Click here We have tons of luminaries, including those with other points of view This doc is 28 years in the making People are finally knowing the truth! That carbs are the enemy and fat is good All of the doctors and those well versed in this will explain this in detail in the doc We want to make sure that nobody else can control what we do or do not put in this film The more money we get, the more we can make sure that happens Vinnie is putting his own money in They interviewed a lot of people at Low Carb USA which was great

: Episode 1122 - Long-time NSNG listener Karen Parrott joins Vinnie today to discuss Low Carb USA, NSNG meetups, and Karen's great multi-year weight loss and good health journey, and how she's saved money by losing weight. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG MEETUPS Karen attended the first NSNG meetup -- about 30 people attended including Andy, Serena, Anna, Tallulah, and Vinnie She has been NSNG for a long time Attended Low Carb USA the past couple of years She's been listening to the show for ages! Now, Vinnie is trying to break even for these meetups He charges, but you get to go get food with him, exercise with him, etc. Vinnie does a lot of free work as it is KAREN'S LOW CARB JOURNEY She's lost about 70 lbs Keeping it off is even more important than taking it off She was a fat kid in the 70s Fat on and off for about 40 years Aging in reverse now! Pre-diabetic prior to NSNG Karen started with WW but it didn't work well She realized it was BS and called them on it, too Switched to paleo in part because of her thyroid issues, but was still eating too much dried fruit and nuts 2013/14 switched over to low carb because she had done 23+me and had high risk levels This podcast helps keep people's health bills down Her family's health insurance has changed and gotten cheaper! Spends her money on vacations instead of healthcare bills

: Episode 1119 - Anna Vocino and Vinnie Tortorich talk Low Carb USA, frustrating flights, useful exercises, and more this Monday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club We've been running out of Ultra Salt on Amazon, we're working on getting more! Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow Our new sponsor! Check out the most recent Friday show (1116) for more info on this awesome ethically sourced animal meat sharing website You are cow-sharing, buying steaks in the cow (pun intended) Many different cuts and recipes on the site as well THE LINK ABOVE WILL GIVE YOU $25 OFF YOUR FIRST ORDER LOW CARB USA Vinnie and the crew attended Low Carb USA convention in San Diego He went to the convention to shoot many of the attendees for Fat Doc The other interviewees for the documentary, Vinnie will fly in or they will commute to Vinnie's house A lot of folks asked Vinnie when he was speaking at the convention He wasn't speaking at all! Lots of people also asked where Anna was Many of the greats who spoke at Low Carb USA likely get paid for these events Vinnie believes experts in the field ought to be paid, especially when they've already had a lot of exposure It costs over $300 to attend events like this They're probably making a good amount of money on this Vinnie had a weird run-in with some folks - one woman talking to him a lot, her friend being all huffy puffy This woman goes "Who are you?" Got more and more bizarre

In this episode we discuss how a simple change in our environment can help us prevent compromising our goals and losing the day. I also talk about my feelings about cheat days. - - - Shout outs to F Bomb, www.dropanfbomb.com/ , Kegenix PRIME, https://realketones.com/ , Keto-Mojo, https://keto-mojo.com/ , Low Carb USA, https://www.lowcarbusa.org/ , Saint Creative, http://saint-creative.com/ , and as always, Merino Sheep! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we discuss not losing sight of why we are doing something and we get into scaling our inspiration; specifically not letting our inspirations lead to comparison. So if you're doing nothing, something is better than nothing, just make sure you scale that something. - - - Shout outs to F Bomb, www.dropanfbomb.com/ , Kegenix PRIME, https://realketones.com/ , Keto-Mojo, https://keto-mojo.com/ , Low Carb USA, https://www.lowcarbusa.org/ , Saint Creative, http://saint-creative.com/ , and as always, Merino Sheep! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about making figurative omelettes, scaling training programs, and using heart rate to help you train more effectively. Shout outs to Low Carb USA, Keto Mojo, Saint Creative, and Merino Sheep --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app